https://mindbodygreensa.pages.dev/posts/ Recent content in Posts on mindbodygreen https://mindbodygreensa.pages.dev/%3Clink%20or%20path%20of%20image%20for%20opengraph,%20twitter-cards%3E https://mindbodygreensa.pages.dev/%3Clink%20or%20path%20of%20image%20for%20opengraph,%20twitter-cards%3E Hugo -- gohugo.io Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-popular-wellness-practices-that-have-roots-in-ayurveda/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-popular-wellness-practices-that-have-roots-in-ayurveda/ Ayurvedic values can be applied to every aspect of life—from physical health to mental well-being, beauty rituals, and diet. “The literal definition of ayur is ’life’ and veda is ‘knowledge,’” ayurvedic health counselor and Yoga Medicine instructor Cristina Kuhn tells mbg. “[It] is the knowledge of life or the knowledge of how to maintain health in daily life and therefore support longevity.” Here are 10 modern well-being practices that actually stem from this ancient mind-body medicine. https://mindbodygreensa.pages.dev/posts/10-science-backed-supplements-that-help-with-dry-skin-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-science-backed-supplements-that-help-with-dry-skin-/ Sure, adding heavier creams and moisturizers can be helpful, but skin care ultimately begins from the inside. You can support healthy moisture levels internally with the right kind of supplements.* Evidence for some supplements can be anecdotal, but there is also plenty of research that suggests these are absolutely worth trying. And if you can get one that combines multiple skin-loving active ingredients? Well, that’s even better. Below, 10 supplements for dry skin. https://mindbodygreensa.pages.dev/posts/10-signs-of-an-unhealthy-gut-6-ways-to-support-it/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-of-an-unhealthy-gut-6-ways-to-support-it/ That’s because your gut influences everything from your digestion to your brain and your immune system. That may look like obvious digestive support (think: gas, bloating, regularity) or some less obvious signs (suboptimal concentration, tiredness, and skin concerns). Luckily, there are a number of ways to check in with your body to see if you can optimize your gut health, plus expert-backed strategies to cope. Although everyone’s gut microbiome shares some similar characteristics, there are also vast differences. https://mindbodygreensa.pages.dev/posts/10-signs-your-hormone-levels-aren-t-normal/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-your-hormone-levels-aren-t-normal/ In all my years of personal and professional experience around female endocrine health, I’ve found that very few women know how to spot the signs of hormonal imbalance. After all, we’re often taught that pain and suffering are just a normal part of the female experience. Why would we think to question killer cramps or massive mood swings? Because those things are, in fact, not normal, inevitable aspects of womanhood. https://mindbodygreensa.pages.dev/posts/10-ways-to-experience-childbirth-as-a-spiritual-journey/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-experience-childbirth-as-a-spiritual-journey/ Culturally we’re wired to accept these fearful misconceptions about labor — TV shows and movies often portray childbirth as a horror show with women screaming in gut-wrenching pain. The key to reclaiming birth as a normal, natural, sacred part of life is to reconnect with your innate wisdom. Even when medical interventions are necessary for the safety of mom or baby, the sacred nature of birth can be preserved. Here are 10 practices to help you experience birth as a sacred journey: We are all the guardians of this sacred event. https://mindbodygreensa.pages.dev/posts/10-ways-to-remind-yourself-you-re-worth-it/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-remind-yourself-you-re-worth-it/ What I’ve found in my practice is that dissatisfaction with our personal and professional lives is typically tied to self-esteem. When we fail to appreciate ourselves, we accept being treated poorly at work or in relationships because we forget that we deserve better. Let go of toxic relationships. Sometimes we put too much energy into relationships that deserve it the least. If a friendship makes us anxious, perhaps we feel that we need to put more into it in order to get the sense of validation we seek. https://mindbodygreensa.pages.dev/posts/12-healthiest-candy-options-chocolate-gummies-more/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-healthiest-candy-options-chocolate-gummies-more/ Super Dark Chocolate PB Cups, Justin’s (find in a store near you, here) Dark Chocolate Gems, Hu Kitchen ($13.95) Assorted Truffles, Alter Eco ($44.99 for a 60-count) Dark Chocolate Coconut Bars, Unreal ($32.99 for 6 bags) Dark Chocolate with Salted Caramel Cookie Bars, Little Secrets ($23.88 for a 12-count) Mint Chocolate Cookie Bites, Theo ($5.99) Gummy Bears, Lily’s ($2.78) Fruity gummies, Fruit-tella ($19.35) Sour beans, Yum Earth ($7.59) Sweet Fish, Smart Sweets ($19. https://mindbodygreensa.pages.dev/posts/150-questions-to-ask-your-girlfriend-from-deep-to-dirty/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/150-questions-to-ask-your-girlfriend-from-deep-to-dirty/ Relationship research tells us that self-disclosure is linked with increased intimacy and happier relationships—that is, when couples share more about their inner worlds, they feel closer and more connected to each other, and their relationship becomes strengthened as a result of it. Here are some ideas for what to talk about with your girlfriend or partner to spark interesting conversation, whether you’re looking for something deep, something dirty, or just something fun. https://mindbodygreensa.pages.dev/posts/21-questions-to-connect-with-your-chakras/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/21-questions-to-connect-with-your-chakras/ https://mindbodygreensa.pages.dev/posts/3-signs-your-job-is-not-aligned-with-your-purpose/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-signs-your-job-is-not-aligned-with-your-purpose/ In short, I dreaded going into work each day. It felt like a monumental struggle to actually get myself to walk into the building, and I came home each day feeling exceptionally exhausted and drained. I tried to talk myself into liking my job, but it never worked. Why was was I feeling so dissatisfied and unfulfilled? While the notion of your “purpose” may seem kind of abstract, there are actually concrete ways of recognizing that your job may not be right. https://mindbodygreensa.pages.dev/posts/4-acupressure-points-that-support-lung-health-immunity/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-acupressure-points-that-support-lung-health-immunity/ In TCM, the lungs govern chi (our life force), which is crucial for all metabolic activities. Therefore, lung health determines our overall well-being. By strengthening the lung meridian, we speed up blood and chi circulation throughout the body, increasing immune cell activities1 necessary to support immune health. Energetically speaking, the lung meridian takes in the new, gets rid of the old, and relates to our ability to process grief. This year, grief has become an increasingly common experience in our society. https://mindbodygreensa.pages.dev/posts/4-steps-to-start-using-healing-crystals-for-manifestation/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-steps-to-start-using-healing-crystals-for-manifestation/ Today, crystals are infused in beauty products, displayed in homes and yoga studios, and crafted into beautiful jewelry because of their healing energy. From dedicated yogis to those who have never meditated a day in their life, more and more people are crossing over to the crystal side. I know that some people may think of crystals as being a bit woo-woo, but hear me out. As the co-founder of a healing crystal and jewelry shop, I’ve been studying and using crystals for 28 years and have had countless customers tell me how crystals completely shifted their energy. https://mindbodygreensa.pages.dev/posts/4-things-people-get-wrong-about-attachment-styles-in-adults/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-things-people-get-wrong-about-attachment-styles-in-adults/ In attachment theory, there are four categories of attachment for adults: secure, avoidant, anxious, and anxious-avoidant. If our needs aren’t met in a relationship, we find ways of either not needing someone to fulfill them (avoidant) or the need for love becomes all-consuming (anxious). Some of us are a mix of the two (anxious-avoidants, also called disorganized), who fluctuate between building walls and being fiercely independent, and being overly concerned with our partners’ needs and doing anything to keep them close. https://mindbodygreensa.pages.dev/posts/5-prenatal-yoga-moves-every-mama-to-be-should-try/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-prenatal-yoga-moves-every-mama-to-be-should-try/ Aside from nutrition, which is vital, we also need to move! And next to walking, yoga is the next best thing for a mother-to-be. As a mother of three beautiful children, and a prenatal yoga teacher trainer, I can definitely say that the pregnant body deserves a little extra TLC. When your body is expanding and preparing for the most amazing process the human body can endure, here are my five must-have prenatal moves for expectant mothers. https://mindbodygreensa.pages.dev/posts/5-reasons-you-may-have-bumpy-skin-how-to-get-rid-of-it/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-you-may-have-bumpy-skin-how-to-get-rid-of-it/ See, bumpy skin can happen for a load of reasons, and identifying the types of bumps you have is a downright crucial step—treat a cluster of bumps the wrong way, and you may face even more mounds than before. This type of acne can crop up anywhere you have pores, but Rodney says they tend to appear on the forehead, chin, and nose (where people tend to accrue the most oil), as well as the chest, back, or shoulders. https://mindbodygreensa.pages.dev/posts/6-health-benefits-of-lycopene-sources-of-the-antioxidant-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-health-benefits-of-lycopene-sources-of-the-antioxidant-/ Lycopene can be found in fresh or canned fruits and vegetables, as well as snacks that have been sun-dried—though it’s worth noting any food that has had its skin and/or seeds removed will contain less lycopene. Thermal inputs (heat) used to process tomatoes into tomato products actually increases the bioavailability of lycopene. Additionally, eating some fat with or around the time of your lycopene consumption is a win win, since this carotenoid is intrinsically lipid soluble. https://mindbodygreensa.pages.dev/posts/6-nontoxic-eco-friendly-sheets/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-nontoxic-eco-friendly-sheets/ That means avoiding sheets labeled “wrinkle-free,” “easy care,” or “permanent press,” since they were likely treated with formaldehyde resin—a known carcinogen. Instead, look for 100 percent organic options, especially if you’re going the cotton route since cotton only covers 2.4 percent of the world’s farmland, but it accounts for 24 percent of the global sales of insecticide and 11 percent of pesticides sales. But don’t take claims at face value: Even if a company says its fabric is organic, the claim doesn’t hold much weight unless it’s backed up by a trustworthy label. https://mindbodygreensa.pages.dev/posts/6-reasons-to-add-bone-broth-to-your-diet-for-weight-loss/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-reasons-to-add-bone-broth-to-your-diet-for-weight-loss/ Over time, I found that while some of my clients could handle fasts with ease, many others couldn’t. They hot hungry and shaky, they started having headaches, or they couldn’t focus at work–so they give up. While I knew my patients could lose weight over time without fasting, I also knew that it was a great way to see results quickly. And then it hit me: bone broth. Here’s exactly how bone broth can help with weight loss: Chronic inflammation can lead to biochemical changes that can make you put on weight. https://mindbodygreensa.pages.dev/posts/6-things-to-know-when-you-re-diagnosed-with-type-2-diabetes/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-things-to-know-when-you-re-diagnosed-with-type-2-diabetes/ First, know this: All your feelings are valid—and completely normal. It’s overwhelming to find out that you have a chronic illness such as Type 2 diabetes. And it can make you feel as if you don’t have much control over your health and life right now. We get it. The very empowering silver lining is, there are a number of things you can do–from monitoring your glucose levels with the most accurate tools to tweaking your diet without depriving yourself–to make this journey more manageable. https://mindbodygreensa.pages.dev/posts/8-benefits-of-lavender-how-to-safely-use-lavender-oil/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-benefits-of-lavender-how-to-safely-use-lavender-oil/ The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water. You can usually find lavender oil at health food stores, or even drugstores, located near the other essential oils. It can even be used as a natural alternative for healing pesky bug bites—when mixed with a little baking soda and applied to the bites, you’ll hardly even notice they’re there. https://mindbodygreensa.pages.dev/posts/8-dermatologist-approved-tips-to-help-an-oily-t-zone/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-dermatologist-approved-tips-to-help-an-oily-t-zone/ Before we begin, a quick skin care lesson: The T-zone involves an area of the face that spans the forehead and down the bridge of the nose, ending at the chin. (Mentally draw a capital T across your face, and you get the idea.) The area produces more oil for a very simple reason: It has more oil glands. Even if you have dry skin, you’ll likely produce more oil in this area versus on other parts of your face. https://mindbodygreensa.pages.dev/posts/8-of-the-best-vitamin-supplements-for-strong-healthy-nails-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-of-the-best-vitamin-supplements-for-strong-healthy-nails-/ Experts agree: “Your nails are made of proteins and naturally need a lot of vitamins,” Amy Lin, the founder of sundays, a nail care brand focused on wellness, once told us about how to strengthen nails. In fact, they’re made mostly of keratin. So while you can massage in a cuticle oil (as you should!) or commit to monthly maintenance, sometimes the best method for shiny, smooth nails is to go internal. https://mindbodygreensa.pages.dev/posts/8-ways-a-narcissist-isolates-you/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ways-a-narcissist-isolates-you/ My story of geographical isolation echoes those of other women who have been involved with narcissists. But what if you’re around a sophisticated narcissist who plays his game slowly and subtly, so you lose your sense of reality and identity, and they start to dictate your life? Here’s how to recognize the clever ways a narcissist isolates you. He told tales about his exes, family members, and business partners cheating or abandoning him, justifying it with, “You know my history, that’s why I get paranoid, and that’s why you can’t do this. https://mindbodygreensa.pages.dev/posts/9-derm-approved-ways-to-get-rid-of-dandruff-the-root-cause/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-derm-approved-ways-to-get-rid-of-dandruff-the-root-cause/ So first, let’s dive into what exactly dandruff is. Then how you can better keep it under control with the correct lifestyle changes, products, hair care tips, and so on. “Dandruff causes an itchy, flaky scalp. Also known as seborrheic dermatitis, a form of eczema, it is caused by a yeast, Malassezia furfur,” says board-certified dermatologist Raechele Cochran Gathers, M.D. “The malassezia yeast is common, and people with seborrheic dermatitis are just a little more sensitive to it. https://mindbodygreensa.pages.dev/posts/9-ingredients-that-shouldn-t-be-in-protein-powder/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-ingredients-that-shouldn-t-be-in-protein-powder/ A quality protein drink made with nutrient-dense ingredients (and lots of whole foods) can benefit your health in a number of ways. Protein is an essential macronutrient with many critical roles in health, from metabolism and hormone production to immunity, to name a few. Protein is also a key nutrient for healthy skin and lean, toned muscles. It’s important you choose the right protein powder that suits your needs and that supports your nutritional needs and overall health. https://mindbodygreensa.pages.dev/posts/a-full-guide-to-vermicomposting-benefits-steps-more/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-guide-to-vermicomposting-benefits-steps-more/ The differences lie in the amount of time the two processes take, how and where they’re done, and what their end results are. “One of the biggest advantages of vermicomposting is that worm compost often has a much higher nutrient content than traditional compost,” adds Matt Eddleston, a gardener with over 20 years of experience and founder of Gardening Vibe. Composting also requires more physical activity because you need to layer the compost pile and turn it often, about once a week. https://mindbodygreensa.pages.dev/posts/a-healthy-pumpkin-bread-recipe-with-bonus-nutrients/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-healthy-pumpkin-bread-recipe-with-bonus-nutrients/ Pumpkin season comes only once a year, so we want to eat as much pumpkin bread as we can, as often as we can, before the season passes. Too greedy? Maybe so, but registered dietitian Maggie Michalczyk, R.D., made that dream possible when she developed this healthier veggie-packed pumpkin bread recipe. It’s nutritious enough to enjoy for breakfast or dessert, without an unwanted blood sugar crash.* “Not only is pumpkin packed with nutrition like vitamins A, C, E and potassium and fiber, but the addition of mbg organic veggies+ gives each slice a veggie, fiber, and probiotic boost,”* Michalczyk says. https://mindbodygreensa.pages.dev/posts/a-parasympathetic-breathing-exercise-to-calm-your-mind-body/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-parasympathetic-breathing-exercise-to-calm-your-mind-body/ The parasympathetic system, on the other hand, controls your rest, relax, and digest response. When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers, and your body is guided back into a state of calm and healing. Putting your body in a parasympathetic state is easier than you might think; it just takes a slight manipulation of the breath. A Summa Cum Laude graduate of the University of Pennsylvania, Dr. https://mindbodygreensa.pages.dev/posts/a-ritual-bath-recipe-to-help-you-find-stillness-inner-peace/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-ritual-bath-recipe-to-help-you-find-stillness-inner-peace/ This global pandemic we’re facing, as well as the repercussions of it, means we are being challenged in ways we never could have imagined. No one could have expected that this level of change would be upon us at this time, so no one knows the “right” answers. We have to draw on the empowerment of patience, presence, and perseverance to navigate the changes at hand. In other words, we have to be our own healers. https://mindbodygreensa.pages.dev/posts/a-tantra-meditation-to-enhance-your-love-life/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-tantra-meditation-to-enhance-your-love-life/ Many people are now turning to Tantra as a lifestyle practice. But beyond Tantra being a codeword for some kind of sexual marathon that Sting jokingly claimed to enjoy, what exactly is it? At its essence, Tantra is a practice that combines movement, breath, meditation and sound, to assist the Chakra energy system within the body to open. This opening allows dormant energy, known as Kundalini, to move up from the pelvis, along the spine. https://mindbodygreensa.pages.dev/posts/anxious-preoccupied-attachment-signs-causes-how-to-heal/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anxious-preoccupied-attachment-signs-causes-how-to-heal/ If these insecurities are a common theme in your dating life, you may be struggling with an anxious preoccupied attachment style. The attachment theory outlines four attachment styles we all fall into: secure, avoidant, anxious, or fearful-avoidant. While these attachment styles are initially built in childhood, the behaviors are elastic and can shift over time depending on life experiences, relationship patterns, and personal growth. Here’s an overview of each style: “This leads the anxiously attached person to often feel uneasy about relationships despite a strong desire to feel intimately connected,” licensed mental health counselor Jor-El Caraballo, LMHC, tells mbg. https://mindbodygreensa.pages.dev/posts/biotin-collagen-how-these-supplements-work-together/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/biotin-collagen-how-these-supplements-work-together/ One of the more common questions we tend to get is what supplement ingredients play well together. Well, that comes down to two additional questions. The second is do they work toward a common health support goal or even synergistically to help each other be more effective and bioavailable? Well, certain actives tend to be common supplement duos, as is the case with collagen and biotin. So let’s get into how and why they’re formulated together. https://mindbodygreensa.pages.dev/posts/break-free-of-toxic-people-with-this-cord-cutting-exercise/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/break-free-of-toxic-people-with-this-cord-cutting-exercise/ We can have cords to places as well. Perhaps you were not happy in the city you lived in, so you moved to a new one. Things have started well, but after the first few months, you find certain patterns repeating themselves, even if there is no good reason. For example, you used to feel nervous walking home at night alone in your city, but now you live somewhere very safe and friendly, but you still keep doing the same things you did to feel safe walking alone. https://mindbodygreensa.pages.dev/posts/calm-app-review-2023-a-meditation-app-that-s-worth-the-cost/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/calm-app-review-2023-a-meditation-app-that-s-worth-the-cost/ I’ve had meditation experiences ranging from full-day, in-person meditation retreats, learning from meditation teachers over Zoom, and using other apps like Headspace and Insight Timer. Even for someone like me with quite a bit of experience with meditating, the Calm app helped strengthen my mindfulness toolbox to effectively get me through my week. The Calm app was founded in 2012 by Alex Tew and Michael Acton Smith. According to an Inc. https://mindbodygreensa.pages.dev/posts/cat-cow-how-to-do-it-tips-modifications-benefits-of-the-pose/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cat-cow-how-to-do-it-tips-modifications-benefits-of-the-pose/ If you deal with back pain, especially from frequent sitting, this is a great pose to help relieve some of that tension, especially because it’s simple enough to do anytime. And if you feel like you’re in need of a breather, pairing breath with the gentle movement of cat-cow can be very relaxing, making it great as a cool-down stretch as well as a warm-up. The bottom line is, whether you incorporate cat-cow in your yoga practice or take a few rounds whenever your back starts feeling stiff, this simple pose is beginner-friendly, quick, and super effective, making it a staple in yoga studios everywhere. https://mindbodygreensa.pages.dev/posts/collagen-types-the-important-differences-between-i-ii-iii/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-types-the-important-differences-between-i-ii-iii/ To support their collagen levels, people often reach for collagen supplements, which are used for skin, hair, joint, and bone health.* When choosing a collagen—be it grass-fed bovine or marine—you should look for what types of collagen it contains to see if it matches up with your needs. If you’re taking a collagen supplement, you’re getting type I collagen. However, most collagen supplements contain two types of collagen in them: those being type II and III. https://mindbodygreensa.pages.dev/posts/concentric-vs-eccentric-fitness-trainers-explain-the-difference/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/concentric-vs-eccentric-fitness-trainers-explain-the-difference/ “In an exercise that involves a range of motion—not a static hold like a plank—the muscles undergo a shortening and lengthening phase,” says fitness trainer BB Arrington, NASM-CPT. “The shortening phase is called the concentric phase, the lengthening or lowering phase is called the eccentric phase.” In the concentric stage, your muscle is shortening, says Danielle Gray, NASM-CPT, and founder of Train Like a Gymnast. Some examples of this motion include pressing yourself off the ground during a pushup, standing up, and extending your arms overhead. https://mindbodygreensa.pages.dev/posts/daily-harvest-review-2023-a-convenient-plant-based-meal-service/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/daily-harvest-review-2023-a-convenient-plant-based-meal-service/ Altogether, the brand offers more than 100 fruit-and-veggie-based items. Each recipe is developed with the help of chefs and nutritionists and never contains dairy or gluten. Plus, the short ingredient lists—which are boldly printed on the label—never contain additives, preservatives, or fillers. A huge perk? The brand sends a text every Sunday morning to remind you to customize or skip that week’s delivery. As someone who often forgets about updating or canceling my subscriptions, I love this little attention to detail. https://mindbodygreensa.pages.dev/posts/does-protein-make-you-gain-weight-what-experts-want-you-to-know/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-protein-make-you-gain-weight-what-experts-want-you-to-know/ We spoke with nutrition experts to help answer all your protein and weight gain questions. “Eating protein earlier in the day, such as at breakfast, increases satiety,” says Don Layman, Ph.D., a professor in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. “The main effects on appetite appear to be reduced snacking between meals and at night.” Gabrielle Lyon, D.O., a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine, tells mindbodygreen, “Protein can stabilize your blood sugar by preventing insulin spikes. https://mindbodygreensa.pages.dev/posts/emotional-incest-what-it-is-signs-examples-more/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/emotional-incest-what-it-is-signs-examples-more/ With emotional incest, the child is used by the adult for emotional fulfillment. In other words, the child is forced to support the abusive adult by serving as a trusted confidante or an “emotional spouse.” Although there is no direct sexual touch, these emotional enmeshment relationships have a sexualized undertone, with the parent expressing overly graphic interest in the child’s physical development and sexual characteristics or betraying the child’s boundaries through invasions of privacy, sexualized conversations, and the like. https://mindbodygreensa.pages.dev/posts/everything-you-need-to-know-when-co-parenting-with-a-narcissist/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-you-need-to-know-when-co-parenting-with-a-narcissist/ Narcissistic personality disorder involves a pattern of selfish, arrogant, and often manipulative behavior. A narcissist typically operates with a superiority complex and almost never shows empathy. Trying to co-parent after a breakup with someone like this won’t be an easy feat. “Narcissists do not leave relationships on good terms, and they’ll often burn the emotional house down on their way out the door,” explains licensed clinical social worker Kimberly Perlin, LCSW. https://mindbodygreensa.pages.dev/posts/expert-tips-from-a-self-made-millionaire-financial-expert/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/expert-tips-from-a-self-made-millionaire-financial-expert/ Having the desire to be a millionaire can feel like a pipe dream. If you’ve never had that amount of money in your current reality, it’s hard to even believe it is a possibility. Many individuals just can’t fathom the steps to get there or assume it is meant for everyone but them. I would put myself in that camp until I started my business four years ago. It was then, as an entrepreneur, that I began seeing individuals around me hit that seven-figure mark despite all the odds against them. https://mindbodygreensa.pages.dev/posts/geminis-are-in-for-a-career-oriented-year-astrologers-say/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/geminis-are-in-for-a-career-oriented-year-astrologers-say/ When August rolls around, particularly August 20, the twins explain that Mars will enter Gemini until March 2023, granting you extra confidence, charisma, and magnetism. “When lucky Jupiter makes its final rounds through your career zone from October 28 to December 20, a back-burner goal could finally come through, provided your intentions and integrity are of the highest order,” they add. “This cycle only comes around every 18 to 19 years, providing an unmatchable opportunity to push past prior limits,” they explain, adding that bold moves now will set you up well for the rest of the year. https://mindbodygreensa.pages.dev/posts/have-you-been-zombied-a-closer-look-into-the-dating-trend/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/have-you-been-zombied-a-closer-look-into-the-dating-trend/ Rather than performing a total vanishing act, the person who ghosted you might pop up again down the road. Their reemergence may be as random as their departure. It could entail a generic text message asking how you’ve been. Sometimes it’s a social media friend request or like on a post. Or even a forwarded email, such as, “Hey, here’s a coupon to that store you love.” If someone you were into abruptly cut off communication and then made an unsolicited attempt to resurrect the dead relationship—you’ve been zombied. https://mindbodygreensa.pages.dev/posts/honeydew-vs-cantaloupe-which-type-of-melon-is-healthier-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/honeydew-vs-cantaloupe-which-type-of-melon-is-healthier-/ “It also contains vitamin B6 and folate, which have both shown importance in brain function and preventing Alzheimer’s disease1,” registered dietitian Brenna Wallace, M.S., RDN, LDN, tells mbg. The potassium in honeydew can help manage blood pressure2, while vitamin C benefits the immune system and skin health. “Vitamin C is needed for collagen to form,” Wallace explains, “ensuring that your skin tissue remains unbroken and repairs properly when needed.” Beta-carotene is a carotenoid that gives carrots, sweet potatoes, and cantaloupe their orange hues. https://mindbodygreensa.pages.dev/posts/how-i-finally-became-a-mother-at-42-without-ivf/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-finally-became-a-mother-at-42-without-ivf/ I was 41 years old when my husband and I started seriously talking about having kids. Given my age, I decided to visit the gynecologist first to ensure everything was OK. There, my doctor tested my follicle-stimulating hormone (FSH) levels, which gives a general read on a woman’s egg supply and fertility. I was told I had a FSH level of 15. Translation: My ovaries were barely producing good eggs—and I had just a 5 to 8% chance of conceiving naturally. https://mindbodygreensa.pages.dev/posts/how-lack-of-connection-creates-sexless-relationships/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-lack-of-connection-creates-sexless-relationships/ I hear this often from my married women clients, especially those who have children or are in their late 40s. The women who say this have one thing in common: They don’t feel emotionally connected with their husbands. What’s going is that their husband is powerful in the work arena but self-abandoning—and thus needy—in the emotional arena. He wants sex to relax and feel good about himself rather than to connect with his wife. https://mindbodygreensa.pages.dev/posts/how-many-times-can-you-reapply-deodorant-derms-explain/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-many-times-can-you-reapply-deodorant-derms-explain/ Although, swiping on with abandon may raise some questions: Is it OK to reapply multiple times per day? Is there such a thing as too much deodorant? How can you make sure your deodorant, uh, works? We asked derms for their summertime advice. To be clear: You can face irritation from both traditional and natural deodorant options; although, traditional sticks may include more alcohols and formaldehyde-releasing preservatives, which are common irritants. https://mindbodygreensa.pages.dev/posts/how-one-sweet-toothed-rdn-gave-her-pantry-a-low-sugar-makeover/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-one-sweet-toothed-rdn-gave-her-pantry-a-low-sugar-makeover/ But I’m also one of those people with a second stomach reserved specifically for dessert. I also believe it is important to practice what I preach as an R.D., especially with a social media presence. If I recommend something to clients or on social media, it’s either a lifestyle habit that helps me stick to my goals or is heavily backed by scientific research. One of my biggest tips (and something I do) to staying on track with healthy eating and nutrition goals is to keep a well-stocked pantry with plenty of essentials. https://mindbodygreensa.pages.dev/posts/how-to-do-vertical-leg-lifts-plus-some-variations-for-lower-abs/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-vertical-leg-lifts-plus-some-variations-for-lower-abs/ To make leg lifts more challenging, you can try V-ups, which add an upper-body challenge to the leg raise movement. As you lift the legs, you also perform a situp, extending your arms up straight toward your feet. If you have access to a workout bar, you can try hanging leg raises, as well. You can also add ankle weights, to test your core strength even more. For a different challenge, you could place a block or a mini exercise ball between your thighs or ankles—this will help target and engage your thigh muscles, too, particularly your abductors. https://mindbodygreensa.pages.dev/posts/how-to-grow-long-nails-that-last-according-to-experts/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-grow-long-nails-that-last-according-to-experts/ It’s common for people to neglect their nails, which may be one reason so many struggle to grow long tips. Here, nail experts share their 5 best tips for achieving substantial nail growth and keeping them strong. Yes, it may take a bit more TLC than you’re used to, but it will all be worth it the day you nail that DIY salon-grade mani: Cuticle care isn’t just about looks—your cuticle has an essential function too. https://mindbodygreensa.pages.dev/posts/how-to-improve-male-fertility-sperm-quality-from-an-expert/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-improve-male-fertility-sperm-quality-from-an-expert/ For a little background, when it comes to sperm health, it’s not just quantity that counts. Quality—which refers to the shape (morphology) and mobility (motility)—matters, too. Sperm quality also goes beyond these metrics. DNA errors in the sperm, problems with the Y chromosome, and, surprisingly, even the endocannabinoid system are all relevant to sperm maturation and health, as well. Moreover, the men included in these meta-analyses were not receiving fertility treatment or otherwise thought to be experiencing fertility challenges; therefore, the men most affected by the factors contributing to declines in sperm quantity were not included. https://mindbodygreensa.pages.dev/posts/how-to-know-when-you-ve-found-your-soul-mate/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-when-you-ve-found-your-soul-mate/ I definitely believe in soul mates, but my definition extends beyond the traditional idea of The One. What I believe is that a soul mate is a person with whom you are unexplainably drawn to be in relationship. Let’s think about attraction for a second. We come into contact with many, many people throughout our lives. And we are attracted to some of them. But there are only a few that we are so attracted to that we make a decision to partner-up with them. https://mindbodygreensa.pages.dev/posts/how-to-manage-stress-with-meditation/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-manage-stress-with-meditation/ https://mindbodygreensa.pages.dev/posts/how-to-stop-liking-someone-12-necessary-steps/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-liking-someone-12-necessary-steps/ Whatever the reason may be, there are times when it becomes necessary to try to figure out how to stop liking someone so much. While we can’t control the way we feel, below are some steps you can take to help quiet the intensity of your feelings and start the process of letting go and moving on: Cut the fuel at the source. As much as possible, try to spend less time with this person. https://mindbodygreensa.pages.dev/posts/how-to-write-a-love-letter-60-ideas-examples/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-write-a-love-letter-60-ideas-examples/ At a time when we are separated by visible and invisible barriers, forced apart by social distancing, and almost completely reliant on more impersonal forms of communication like email, social media, and video chatting, a love letter is a particularly meaningful and romantic gesture because it’s slow, intentional, and deeply personal. Mental health counselor Chaute Thomson, LMHC, points out that couples can often forget to keep connecting with each other as they get swept up in the hustle and bustle of daily life. https://mindbodygreensa.pages.dev/posts/if-you-do-nothing-else-for-exercise-walk-10-minutes-a-day/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-you-do-nothing-else-for-exercise-walk-10-minutes-a-day/ This is why I tell several of my clients to focus on strength training with me and work on cardiovascular exercise on their own. I often assign homework such as a spin class, a high-intensity interval training (HIIT) class, or a simple cardio session on their own time. Walk at the end of the day for at least ten minutes. I am not asking for a fast walk, a run, a long distance, or anything too strenuous. https://mindbodygreensa.pages.dev/posts/if-you-have-heat-damaged-hair-then-this-total-hair-transformation-is-for-you/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-you-have-heat-damaged-hair-then-this-total-hair-transformation-is-for-you/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/is-it-love-or-emotional-dependency-how-to-tell/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-love-or-emotional-dependency-how-to-tell/ Love is about giving and sharing—not about getting. Love is not needy. There is nothing controlling about real love. Love is that which supports your own and your partner’s highest good, which means that you would never try to control or possess the other person. When you love someone, you deeply value their essential qualities—the qualities that don’t go away with time. The challenge of real love is that you cannot desire to get love and to be loving at the same time. https://mindbodygreensa.pages.dev/posts/is-it-possible-to-get-too-many-omega-3-fatty-acids-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-possible-to-get-too-many-omega-3-fatty-acids-/ The bulk of research on the health benefits of omega-3s demonstrates EPA and DHA are the most helpful in achieving cardioprotective benefits—not to mention the work they do for eye health2, the brain, and more.* In addition to recommending two servings of oily, higher fat fish per week, our country’s preeminent heart-health organization, the American Heart Association3, indicates that 1,000 milligrams (i.e., 1 gram) or more of EPA plus DHA a day delivers significant cardioprotective benefits4. https://mindbodygreensa.pages.dev/posts/juice-fasting-benefits-risks-how-to-do-one/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/juice-fasting-benefits-risks-how-to-do-one/ And according to research, it helps ease any inflammation1 you may have. title: “Juice Fasting Benefits Risks How To Do One” ShowToc: true date: “2022-12-31” author: “Charles Armstrong” Many people opt to try juice cleansing or fasting as a way to jump-start their way toward better health, weight loss, and improved gut health. But is following this liquid diet effective or even safe? Below, we unpack everything you need to know about the benefits and side effects of juice fasting and the safest way to do it. https://mindbodygreensa.pages.dev/posts/liver-cleanse-how-to-detox-your-liver-naturally/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/liver-cleanse-how-to-detox-your-liver-naturally/ But it’s not about detoxing or cleansing the liver itself—scientifically, that’s not really a thing. It’s more about supporting what your liver does naturally and helping to protect and rejuvenate it from inevitable environmental stressors. While liver cleanses are typically advertised as short-term solutions in the form of pricey juice cleanses or intense detoxification diets, we believe that a truly effective and sustainable liver detox involves the implementation of strategic nutrition and lifestyle shifts (e. https://mindbodygreensa.pages.dev/posts/look-for-this-in-your-probiotic-to-support-a-healthy-weight/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/look-for-this-in-your-probiotic-to-support-a-healthy-weight/ They’re naturally found in certain foods but can also be supplemented in capsules or powders. Probiotic supplements can include a range of different bacterial strains, each one with its own nuanced effect on the gut (and your health). And if you’re looking to maintain and support a healthy weight, one strain that’s found to be particularly beneficial is Bifidobacterium lactis 420 (B420). Not only has this bacterial strain been clinically shown to support the gut barrier, but it can also encourage healthy weight through reductions in caloric intake1, abdominal fat mass2, and waist circumference3. https://mindbodygreensa.pages.dev/posts/mattress-pad-vs-mattress-topper-our-top-picks-for-each/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mattress-pad-vs-mattress-topper-our-top-picks-for-each/ Both products can easily be placed on top of your mattress for added plushness, cushioning, and support, but each has its own best-use cases. To help you decide whether a mattress pad or mattress topper will best suit your needs, we spoke with experts and dove deeper into the mattress pad vs. mattress topper decision. Below, learn more about the difference between these two sleep-supporting products, and find our picks for the best mattress pads and the best mattress toppers. https://mindbodygreensa.pages.dev/posts/mbg-s-sustainability-editor-shares-what-makes-her-home-sustainable/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-s-sustainability-editor-shares-what-makes-her-home-sustainable/ Cotton in particular is a go-to in my house: It’s super soft on the skin, making it a great choice for sheets in particular. (I swear my sleep has improved since switching over to cotton sheets!) I also appreciate that it comes in so many different forms. Lighter, more breathable percale cotton sheets are perfect for warmer summer months and can be swapped out for cozier cotton flannels come winter. https://mindbodygreensa.pages.dev/posts/mediterranean-keto-diet-what-it-is-benefits-ingredients/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mediterranean-keto-diet-what-it-is-benefits-ingredients/ “The downside of the keto diet is that to get and stay in ketosis—the state where your body burns fat rather than glucose as its predominant fuel source—you’ll need to keep your carbohydrate intake between about 20 and 50 grams a day1,” says board-certified internist and mbg Collective member Vincent M. Pedre, M.D. (For reference, a small apple has 20 grams of carbohydrates2.) Because carbohydrates are so restricted on a keto diet, this usually means eliminating most high-carb foods, but that doesn’t mean your plate should be stacked with meat and cheese. https://mindbodygreensa.pages.dev/posts/mole-vs-freckle-the-difference-when-to-get-it-checked/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mole-vs-freckle-the-difference-when-to-get-it-checked/ Board-certified dermatologist Tiffany Libby, M.D., says they may be round or oval-shaped, but moles can come in all different shapes and sizes. She also notes that the peak time for new moles to appear on the skin is during your 20s and 30s, but overall, the development of moles is normal. Libby agrees and says these oval-shaped brown spots occur only on sun-exposed skin and are not present at birth. https://mindbodygreensa.pages.dev/posts/moonstone-what-it-is-spiritual-properties-benefits-more/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moonstone-what-it-is-spiritual-properties-benefits-more/ Also sometimes called hecatolite, moonstone can be found all over the world, from the U.S. to Australia to Madagascar to the Austrian Alps and more. RELATED STORY: 15 Calming Crystals + How To Use Them For Stress Relief “Place this crystal outside on the ground, overnight on the night of the full moon, to charge it with Lunar energy,” she says. “Write down what you’d like to manifest on a small piece of paper, and place the charged moonstone atop the paper for one full day and night to call your desire into being. https://mindbodygreensa.pages.dev/posts/neck-wrinkles-causes-prevention-derm-approved-treatments/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/neck-wrinkles-causes-prevention-derm-approved-treatments/ Neck wrinkles, neck lines, or “tech neck” (whatever you want to call it) can either look like deeper horizontal lines that wrap around like a choker or smaller, thinner, lighter lines that are more prevalent on the sides. Why do we get lines here, and what can you do about it? Well, some of the reasons you may find lines here are your classics, while others are entirely modern. As for solutions, we have you covered there, too. https://mindbodygreensa.pages.dev/posts/oat-milk-vs-almond-milk-benefits-how-to-use-which-is-better-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/oat-milk-vs-almond-milk-benefits-how-to-use-which-is-better-/ “Similar to almond milk, oat milk is a great alternative for those looking to avoid or reduce dairy in their eating routine,” women’s health dietitian Valerie Agyeman, R.D., tells mbg. “[It] has many essential nutrients such as vitamins A, B-12, D, riboflavin, calcium, and phosphorus.” Oat milk also contains a type of soluble fiber called beta-glucans, which support a healthy gut microbiome. What’s more, it binds to cholesterol to reduce its absorption, says registered dietitian Titilayo Ayanwola, MPH, R. https://mindbodygreensa.pages.dev/posts/opposite-of-procrastination-precrastination-is-just-as-bad/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/opposite-of-procrastination-precrastination-is-just-as-bad/ Research on precrastination1 confirms the drawbacks of being the proverbial early bird: Back in 2014, psychologist David Rosenbaum, Ph.D., and his colleagues had college students carry one of a pair of buckets to the end of a walkway, asking them to choose whichever bucket seemed easier. Instead of choosing the bucket closer to the end, most of them chose the one closer to the starting point. That meant they carried the bucket for a longer distance, when it would’ve been easier to complete the task by waiting to grab the bucket closer to the end. https://mindbodygreensa.pages.dev/posts/pee-color-chart-what-your-urine-shade-says-about-your-health/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pee-color-chart-what-your-urine-shade-says-about-your-health/ What it means: Clear pee is one of the first indicators of overhydration. The body is attempting to get rid of the excess water you’ve ingested, urologist Vannita Simma-Chiang, M.D., tells mbg. What to do: Stop drinking until you’re thirsty again and pee returns to a normal, light yellow. What to do: Whatever you’ve been doing, because it’s working. (Here: A pee health routine to follow.) What to do: Drink some water, and consider limiting dehydrating food and drinks. https://mindbodygreensa.pages.dev/posts/q-a-with-ayurveda-expert-dr-vasant-lad/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/q-a-with-ayurveda-expert-dr-vasant-lad/ MBG: How did you start practicing Ayurveda and what made you want to learn about it? Do you think a person has to be sick to introduce Ayurveda into their lifestyle? Definitely, no. Ayurveda is useful for everyone because the main objective of Ayurveda is to preserve and maintain health. Those who are healthy will benefit from ayurveda by becoming stronger and having more energy; while those who are sick will be able to bring back their health in a natural way. https://mindbodygreensa.pages.dev/posts/quick-5-pose-kundalini-yoga-sequence-with-guru-jagat/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quick-5-pose-kundalini-yoga-sequence-with-guru-jagat/ You’ll also notice your body start to change on the outside too, with surprisingly quick flattening and toning of stomach muscles, increased digestive system function and calm energy that lasts all day long. Breath of Fire is an equal inhale and exhale through the nose, focusing on the EQUAL rhythm at the nostrils. Hold the position for 3 minutes. This posture is sure to change your mood and give you a massive dose of energy throughout your whole system. https://mindbodygreensa.pages.dev/posts/quit-these-3-habits-if-you-want-longer-stronger-nails-in-2023/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quit-these-3-habits-if-you-want-longer-stronger-nails-in-2023/ To follow, three science-backed habits that could be damaging your nails right now. Let’s make 2023 the year of healthy natural nails for all. “If the cuticle compromise persists, the nail will eventually grow in irregularly,” board-certified dermatologist and nail expert Dana Stern, M.D., once told mbg. “This is because the cuticle overlies the nail matrix, which is the nail-producing center of the nail.” To sum it up: Cuticle care is essential for thriving, long nails. https://mindbodygreensa.pages.dev/posts/scalp-sunscreen-why-you-need-it-8-options-to-try/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scalp-sunscreen-why-you-need-it-8-options-to-try/ That UV exposure can even affect your hair growth over time. Josh Rosebrook, former hairstylist and founder of Josh Rosebrook Skin and Hair Care, previously wrote for mbg, “Overexposure to the sun affects the protective barrier of natural oils we all have on our scalp by causing blood vessels to dilate and become inflamed. Sometimes this damage causes the synthesis of superoxide, a compound that may cause hair follicles to switch off growth and enter the shedding phase, which leads to hair loss. https://mindbodygreensa.pages.dev/posts/sex-positive-parenting-yes-talk-to-your-kids-about-sex/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sex-positive-parenting-yes-talk-to-your-kids-about-sex/ I was raised by a stylish diva mom of the Mad Men era. Twice divorced, she was slightly embittered but unequivocal when she told me flatly, “Sex is the one thing a man can give you that will make you happy.” This is what informed how I educated my daughter about sex, although my tutelage was far from embittered—because sex, love, and relationships have always been a highly satisfying part of my life. https://mindbodygreensa.pages.dev/posts/stressed-doctors-are-prescribing-time-outdoors-and-this-supplement-can-bring-the-outside-in/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stressed-doctors-are-prescribing-time-outdoors-and-this-supplement-can-bring-the-outside-in/ This idea of medicalizing nature is based on research that shows a laundry list of benefits from exposure to forests and trees — everything from lowered blood pressure and boosted immune systems to more energy, less stress, and improved mood. That’s the case in true rural forests and in urban green spaces alike. And get this — we reap the same benefits whether we’re exercising in nature or just out there admiring the trees. https://mindbodygreensa.pages.dev/posts/support-your-brain-with-this-neuroscientist-recommended-tool/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/support-your-brain-with-this-neuroscientist-recommended-tool/ “As a cognitive neuroscientist, I’m always looking for new, cutting-edge ways to improve my brain health. Whether you’re 25 or 75, I believe it’s never too early to be proactive about this vital organ,” she explains. “We get fat from things like avocado, nuts, fish, and fish oils,” Leaf explains. Unfortunately, the standard American diet swaps many of these healthy fats for red meat and processed oils. Because oily fish (e. https://mindbodygreensa.pages.dev/posts/the-11-best-baking-soda-free-natural-deodorants-of-2023/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-baking-soda-free-natural-deodorants-of-2023/ One of the most common solutions is to look for baking soda-free deodorants, which we’ve gathered here. Your skin typically hovers around a pH of 5, and when you introduce topicals that sway that too much in either direction, your barrier will be compromised as a result. The most obvious sign of a disrupted barrier? Irritation. But that’s not the only thing that’s potentially irritating. Some people are sensitive to fragrance (natural or otherwise) and essential oils. https://mindbodygreensa.pages.dev/posts/the-13-best-menstrual-cups-how-to-use-benefits-from-experts/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-menstrual-cups-how-to-use-benefits-from-experts/ The first step is to disinfect your cup, following the instructions listed on the package. Menstrual cups (or anything that’s going to be inserted into the vagina, for that matter) should be thoroughly cleaned to avoid disrupting the balance in your vaginal pH. “The vagina is home for a myriad of bacteria and fungi to keep it healthy, but you throw that organism out of balance, and it leads to infections such as UTI,” board-certified OB/GYN Anna Cabeca, D. https://mindbodygreensa.pages.dev/posts/the-14-best-hyaluronic-acid-serums-to-buy-in-2023-for-dewy-skin/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-hyaluronic-acid-serums-to-buy-in-2023-for-dewy-skin/ And, of course, there’s the famous factoid that hyaluronic acid can hold 1,000 times its own weight in water1: It’s referenced so much in skin care, we might as well slap the slogan on a T-shirt and send it out to the fan base. It is a humectant, so it gives an immediate improvement in the way the skin looks—less ashy, dry, dull," holistic dermatologist Cybele Fishman, M.D., told us about the beloved ingredient. https://mindbodygreensa.pages.dev/posts/the-16-best-supplements-for-sharper-focus-concentration/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-16-best-supplements-for-sharper-focus-concentration/ The bad news? Digital technology isn’t going anywhere anytime soon, so we have to learn to adapt to our growing list of distractions. The good news is that there are quite a few innovative focus supplements on the market that can help your brain cut through the constant noise to find a peaceful concentrated state.* (And if stress is getting you down, check out our roundup of supplements for stress. https://mindbodygreensa.pages.dev/posts/the-5-best-at-home-std-tests-in-2022/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-at-home-std-tests-in-2022/ Broadly speaking, if detected, STIs are no big deal. All sexually transmitted infections can be cured or treated, after all. “Sexually transmitted infections are only dangerous if you do not know that you have one,” says Emily Rymland, DNP, FNP-C, a doctor of nursing practice, AAHIVS-certified HIV specialist, and director of clinical services at Nurx. Left undetected, sexually transmitted infections can progress into sexually transmitted diseases (STDs), which means they cause unfavorable symptoms and/or other issues. https://mindbodygreensa.pages.dev/posts/the-5-best-wearable-stress-relief-devices-of-2023-medically-reviewed/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-wearable-stress-relief-devices-of-2023-medically-reviewed/ While a great (and potentially life-changing) concept, opinions are mixed on whether these devices can actually help relieve stress. To learn more about the science behind stress and how these devices are meant to reduce it, we spoke with experts and researched the options available today. Below, find our picks for the best wearable stress relief devices of 2023—and hear what experts have to say about this technology. These vibrations are often made through low-frequency (20 to 200 hertz), or infrasonic sound waves (below 20 hertz), which are extremely quiet and often barely detectable by the human ear1. https://mindbodygreensa.pages.dev/posts/the-8-best-orthopedic-shoes-of-2023-for-maximum-support-relief/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-orthopedic-shoes-of-2023-for-maximum-support-relief/ Orthopedic shoes provide intentional arch support, targeted cushioning, and room for custom orthotics. Each person has different needs when it comes to footwear, so we rounded up a few of the best orthopedic shoes to help you get a little more support in your soles. Still, even if those conditions don’t apply to you, you may want to consider a pair of shoes that is designed to offer support and alleviate pain. https://mindbodygreensa.pages.dev/posts/the-best-mattresses-for-bunk-beds-with-motion-control-edge-support/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-mattresses-for-bunk-beds-with-motion-control-edge-support/ To learn what kind of mattress works best in bunk beds specifically, we spoke with experts and scoured the market, researching every viable option. Below, find the seven best mattresses for bunk beds that will satisfy any budget, comfort, and material preference. But first, what we learned about how to choose the best bunk bed mattress. Sleep coach and nutritionist Annika Carroll says your first line of business should be giving thought to the mattress size. https://mindbodygreensa.pages.dev/posts/the-best-multivitamins-for-women-over-50-hormone-support-more-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-multivitamins-for-women-over-50-hormone-support-more-/ After all, a quality multi can ensure you’re getting adequate amounts of the essential nutrients you need on a daily basis. Even better, an innovative formula designed for women over 50 will deliver additional ingredients for your specific health needs—like antioxidants, energizing vitamins, and hormone-balancing botanicals.* We’ve scoured the market for multivitamins that are truly beneficial to women over 50 (so you don’t have to). Here are our top picks. https://mindbodygreensa.pages.dev/posts/the-best-room-for-working-out-at-home/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-room-for-working-out-at-home/ Since most of us can’t quite fit a true home gym into our apartments or homes, we asked a feng shui expert about how working out affects our space and some tips to make our exercising a seamless part of our daily behavior. “From a feng shui perspective, exercise is yang in nature,” she said, “which means it stimulates and activates not only our energy but the energy of the space where it happens. https://mindbodygreensa.pages.dev/posts/the-mental-age-test-find-out-yours-in-just-15-quick-questions/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-mental-age-test-find-out-yours-in-just-15-quick-questions/ As psychotherapist Annette Nuñez, Ph.D., LMFT, tells mbg, she equates mental age with things like executive function, emotional development, and overall maturity. These things, she says, usually come to us with time as we get older, but for some people, they may feel, act, or think in ways that indicate a younger mental age. According to clinical psychologist Carla Marie Manly, Ph.D., what we consider maturity “is generally defined as the ability to wisely and appropriately manage developmental responsibilities in mental, emotional, behavioral, and social arenas,” as well as other forms of maturity like physical maturity, developmental stage maturity, and career maturity. https://mindbodygreensa.pages.dev/posts/the-plant-paradox-diet-foods-meal-plan-benefits/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-plant-paradox-diet-foods-meal-plan-benefits/ The benefits and criticisms alike are vast, and it’s hard to wade through it all to know whether or not your body will benefit from this diet. But that’s where we come in. Read on to learn everything you need to know about the Plant Paradox Diet, plus a meal plan if you’re thinking of trying it out. In 2017, Gundry published The Plant Paradox, a book about “the hidden dangers in ‘healthy’ foods that cause disease and weight gain. https://mindbodygreensa.pages.dev/posts/the-power-of-plant-based-cooking-what-this-doctor-wants-you-to-know/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-power-of-plant-based-cooking-what-this-doctor-wants-you-to-know/ We spoke with Scott Stoll, M.D., health and wellness adviser at Swich and parent company, Rouxbe, and co-founder of The Plantrician Project, to find out exactly how cooking plant-based can improve our lives. Plus, we got his advice on how to set ourselves up for success—from developing skills with a cooking community like Swich to stocking our pantry full of staples that will serve as inspiration and nourishment. He continues, “The CDC estimates that between 75 and 80% of the cost of health care ($3. https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-a-healthy-period-balance-hormones-regulate-your-cycle-kiss-pms-goodbye/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-a-healthy-period-balance-hormones-regulate-your-cycle-kiss-pms-goodbye/ https://mindbodygreensa.pages.dev/posts/the-ultimate-low-carb-keto-brownie-recipe/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-low-carb-keto-brownie-recipe/ While the keto diet is high in good fats—like avocados and coconut oil—it’s also very low in sugar and carbs, which can make a keto diet particularly tricky to follow for anyone with a sweet tooth. While, yes, your focus should predominantly be on nutrient-rich, keto-friendly whole foods, there are still ways to enjoy your favorite desserts on special occasions without countering all your progress. And these keto brownies are a delicious way to do just that. https://mindbodygreensa.pages.dev/posts/there-are-3-types-of-collagen-are-you-taking-the-right-kind-for-healthy-skin-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/there-are-3-types-of-collagen-are-you-taking-the-right-kind-for-healthy-skin-/ I’m not the only one. From beauty lattes made with collagen to scoops of it in our morning smoothies—collagen is a fan fave when it comes to skin health.* And the collagen market is still climbing, estimated to reach $6 billion by 2026. But for how much we love it (and what it does for us), how much do we really know about collagen? Keep reading to deepen your understanding of this superstar supplement. https://mindbodygreensa.pages.dev/posts/these-5-gut-conditions-were-just-linked-to-alzheimer-s-disease/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-5-gut-conditions-were-just-linked-to-alzheimer-s-disease/ Here’s what the research found, plus some strategies to help you keep your gut (and subsequently your brain) happy as you age. To dig in to this suspected link, researchers from Edith Cowan University in Australia analyzed genetic data from existing research on Alzheimer’s and gut disorders, completing a large-scale analysis of over 400,000 people. Their findings suggest that people with gut disorders may be at a greater risk of developing AD, and further, that people with AD and gut disorders appear to share certain genes. https://mindbodygreensa.pages.dev/posts/these-rd-breakfast-ideas-front-load-your-day-with-nutrients/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-rd-breakfast-ideas-front-load-your-day-with-nutrients/ Davar approaches each patient in a personalized and holistic manner, emphasizing preventive wellness and long-term health. Not only a dietitian, Davar is also a bilingual Russian-American health coach, radio host, speaker, author, yogi, and theta healer. Based in Miami and New York City, Davar specializes in integrative, healthy-aging nutrition and lifestyle interventions. To help promote balance, Davar’s upcoming book, Driven Women Wellness: Your Guide to Self-Care for Self-Preservation, offers a cohesive list of priorities, plans of action, and hacks to help women reach wellness goals while managing their busy lifestyles in a sustainable way. https://mindbodygreensa.pages.dev/posts/this-product-could-improve-your-sleep-yes-even-if-you-stare-at-screens-all-day-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-product-could-improve-your-sleep-yes-even-if-you-stare-at-screens-all-day-/ So why does blue light get such a bad rap? Too much artificial blue light can disrupt your internal clock1. Overexposure from excessive screen time can also cause eye strain, headaches, and blurry vision. There are ways to limit your exposure, such as less scrolling before bed, or turning off your TV a bit earlier. But for a lot of us, our workday is tied to a computer. We’ve done the research to round up the best blue light screen protectors for every type of screen—so you can keep your body functioning at its prime, no matter how many hours you’re logging on the computer. https://mindbodygreensa.pages.dev/posts/what-helps-with-period-cramps-19-things-to-try/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-helps-with-period-cramps-19-things-to-try/ Of course, it’s important to talk to your health care provider if you’re dealing with more severe cramps. However, if your cramps are livable—but not exactly pleasant—doctors say there are a few things you can do to ease your pain. When your uterus contracts, it helps your body push out the uterine lining, aka period blood, that has built up inside you during your cycle. On the first day of your period, the level of prostaglandins in your body is high, the American College of Obstetricians and Gynecologists1 (ACOG) says. https://mindbodygreensa.pages.dev/posts/what-is-collagen-water-benefits-how-to-make-it/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-collagen-water-benefits-how-to-make-it/ Enter collagen water, a simple tonic that’s currently having a moment. So much so that you can now find it in stores, prepackaged and ready to go. But what is collagen water, exactly? Let’s explore its benefits and side effects (plus how to make it yourself) below. The prepackaged drink is super trendy right now, thanks to the popularity of collagen in general. That’s because collagen supplements are commonly sold as powders, which are meant to be mixed in liquid. https://mindbodygreensa.pages.dev/posts/what-is-my-skin-type-quiz-product-suggestions/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-my-skin-type-quiz-product-suggestions/ If you’re a little unsure, though, you’ve come to the right place: Here, a quick skin-type quiz to I.D. your complexion, with derm advice for picking the right products. Happy browsing… For example, if you know your skin runs dry, you wouldn’t necessarily treat it with an oil-absorbing charcoal mask; rather, you might gravitate toward a nourishing face oil to lock in moisture. And if your skin reads acne-prone? Chances are you wouldn’t opt for heavy coconut oil, as it has the potential to clog pores. https://mindbodygreensa.pages.dev/posts/what-is-the-mediterranean-diet-pyramid-what-food-does-it-allow-/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-mediterranean-diet-pyramid-what-food-does-it-allow-/ While the food pyramid you learned about in school probably isn’t super helpful anymore (if you recall, that bottom category was bread), there is another guide that might be worth checking out. The Mediterranean diet—which was named the top diet for overall health in 2020 and is known for its many science-backed benefits—actually has it’s own food pyramid. It was developed in 1993 by Oldways, a food and nutrition nonprofit, with the help of the Harvard School of Public Health and the World Health Organization. https://mindbodygreensa.pages.dev/posts/what-kind-of-tea-to-drink-in-the-morning-afternoon-evening/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-kind-of-tea-to-drink-in-the-morning-afternoon-evening/ You can branch out and drink many different kinds of tea in one day — it’s merely a matter of finding the right kind of tea to match the mood, meal, or time of day. To start the day off, try white tea — it has a light aromatic quality with subtle, nuanced flavors, which may be more apparent in the morning when the palette is still fresh. Unlike drinking green or black tea on an empty stomach, when I drink white tea before breakfast it doesn’t tend to cause discomfort. https://mindbodygreensa.pages.dev/posts/when-is-the-best-time-to-take-b-vitamin-complex-experts-explain/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-is-the-best-time-to-take-b-vitamin-complex-experts-explain/ From when you should be taking your B vitamin complex to reap the benefits to the particularities of how you should be taking this vitamin, here’s everything you need to know. Some vitamins are water-soluble, while others are fat-soluble (i.e., vitamins A, D, E, and K). B vitamins are water-soluble by nature. So you might assume that you’ll reap the most benefits taking your B complex on an empty stomach with a wonderfully hydrating glass of water, right? https://mindbodygreensa.pages.dev/posts/when-it-comes-to-younger-looking-skin-here-are-the-ingredients-to-look-out-for/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-it-comes-to-younger-looking-skin-here-are-the-ingredients-to-look-out-for/ To help you in your search, we spoke with board-certified dermatologist Dr. Dendy Engelman, who shared her go-to tips for promoting younger-looking skin, including the top ingredients and products to look out for—like those offered through NOW® Solutions. With a vast lineup of research-based, affordable skin care products, and beauty-from-within supplements derived from pure ingredients, NOW® Solutions is an in-house fave. But we got the full scoop from Dr. Dendy. https://mindbodygreensa.pages.dev/posts/why-honesty-in-a-relationship-is-so-important/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-honesty-in-a-relationship-is-so-important/ But when it comes to our relationships, having open and honest communication is necessary to creating a healthy, sustainable partnership. Here’s why honesty in relationships is so important. It involves a few key practices: never lying, never hiding the truth, and never purposefully omitting or misdirecting people from the truth. Honesty in a relationship means always telling your partner the truth and being totally open with them, both for the big things and the little things. https://mindbodygreensa.pages.dev/posts/why-women-date-married-men/ Sun, 22 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-women-date-married-men/ But common sense will kick in. The friends she’s told will remind her, “He’s married.” Worried family members will ask, “Is he still with his wife?” When she starts to emerge from the dreamy state he has put her in, she’ll go in one of two directions. For many women, it’s out the door. For others, the game goes on—informed by these widely held opinions. When a man roams, he is probably not happy at home. https://mindbodygreensa.pages.dev/posts/10-food-combinations-to-improve-digestion/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-food-combinations-to-improve-digestion/ To put it simply, food combining is the concept that certain foods pair well together, while other foods do not. The main categories within the food combining sphere are carbs and starches, fruits, vegetables, proteins and fats. These are the standard rules of thumb for foods you shouldn’t combine: Knowing that protein and grain/carbohydrate combinations lead to improper digestion, you can see how lentils and beans get a bad reputation for being hard to digest. https://mindbodygreensa.pages.dev/posts/10-tea-tree-oil-face-washes-to-purify-acne-prone-skin/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tea-tree-oil-face-washes-to-purify-acne-prone-skin/ But here’s the skinny on tea tree: It’s an essential oil, which you should always, always dilute before applying to the skin, which is why tea tree oil face washes have seen a boom in popularity; these typically come buffered with carriers and other hydrating ingredients to balance out the purifying properties. You’ll still want to patch test before opting for a full-on cleanse, though, as essential oils can cause irritation on sensitive skin. https://mindbodygreensa.pages.dev/posts/12-best-natural-mineral-sunscreens-on-the-market-right-now/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-natural-mineral-sunscreens-on-the-market-right-now/ Although, if you’ve ever squeezed out some mineral goop, you may find a thick, chalky substance on your hands—one that’s difficult to layer under makeup and oftentimes comes with a dreaded white cast. A minor drawback in the name of safe sun, but it can be super aggravating, especially for those with darker skin tones. It’s caused many beauty fans to go scampering back to their chemical sunscreens, for wearability alone. https://mindbodygreensa.pages.dev/posts/12-surprising-things-that-could-be-impacting-your-thyroid/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-surprising-things-that-could-be-impacting-your-thyroid/ Anecdotally, many of my patients found their thyroid problems started after a stressful time in their lives. Research validates this stress-thyroid connection—one Clinical Endocrinology study says, compared to control groups, autoimmune thyroid patients had a higher rate of stressful life events prior to their diagnosis. What to do: Be consistent with activities of calm, like mindfulness, meditation, and yoga. These activate your body’s parasympathetic nervous system, which can make you feel more zen. https://mindbodygreensa.pages.dev/posts/12-truths-about-defensive-behavior/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-truths-about-defensive-behavior/ Here are 12 truths about defensiveness that can help us better understand this self-protecting impulse. In understanding defensiveness better, we can learn to dismantle it as a habit and begin engaging more compassionately and openly in our relationships. It’s important that you learn to work through defensive behavior in a relationship because if we don’t learn how to deal with our grievances head-on, inevitably we deal with them indirectly. Most often this surfaces in more toxic forms: by teasing or making snide comments, holding grudges, or by growing more indifferent to our partner over time. https://mindbodygreensa.pages.dev/posts/13-best-fragrance-free-body-washes-of-2023/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-fragrance-free-body-washes-of-2023/ As board-certified dermatologist Loretta Ciraldo, M.D., FAAD, told us about hypoallergenic products (which essentially means fragrance-free): “[Fragrance] is one of the most common ingredients to cause sensitivity, puffiness, itch, and rash.” We should note that even natural fragrances, like essential oils, can cause irritation for some—namely, those with hypersensitive skin. That’s why we rounded up our favorite fragrance-free body washes for your browsing pleasure. Not only are they free of irritants that can trigger sensitive skin, but our picks also simultaneously feed the skin barrier with nourishing ingredients. https://mindbodygreensa.pages.dev/posts/13-reasons-your-wife-isn-t-interested-in-sex-what-to-do/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-reasons-your-wife-isn-t-interested-in-sex-what-to-do/ Important note: The only way to find out exactly why your wife is not interested in sex is to ask her yourself. Research, psychologists, and Google can offer ideas, but only your wife herself can tell you why she doesn’t want to have sex with you: What to do about it: Make sure your wife has some time to herself to relax and feel restored. Also, make sure you share the housework equally, including the mental load. https://mindbodygreensa.pages.dev/posts/24-types-of-orgasms-how-to-try-each-one/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-types-of-orgasms-how-to-try-each-one/ “Based on the data I’ve seen and my conversations with scientists who study the physiology of orgasm, it does not seem to be the case that orgasms induced by different forms of stimulation ’look’ different physiologically,” says Justin Lehmiller, Ph.D., a social psychologist, author of the Sex and Psychology blog, and expert at Lovehoney. “Anatomically, an orgasm refers to a series of contractions that occur in the genital region, so if you define ‘orgasm’ solely in terms of a physiological response, an orgasm is an orgasm. https://mindbodygreensa.pages.dev/posts/36-tinder-opening-lines-to-get-a-response-in-2023/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/36-tinder-opening-lines-to-get-a-response-in-2023/ Great Tinder opening lines can often determine whether you pique the interest of your match or are left on read, forgotten in a sea of other dead-end connections. If you’re not sure what to say to help you stand out from the crowd, we have some experts here to help. Below are some suggestions for great Tinder opening lines—just be sure to tweak them to be more relevant to the person you’re writing to and written in your voice to make them more personable. https://mindbodygreensa.pages.dev/posts/38-first-date-questions-to-help-you-get-to-know-someone/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/38-first-date-questions-to-help-you-get-to-know-someone/ To help people find solid matches with real potential for connection, the dating app OkCupid asks its users more than 3,000 questions that they’re free to answer either privately or publicly. (Those responses then get used to calculate a “match” score between you and any other user you come across on the app.) Well, OkCupid recently reviewed its data and released a list of its most answered questions. “[People] are prioritizing matching with people who have similar beliefs and values,” Melissa Hobley, OkCupid’s chief marketing officer, tells mbg. https://mindbodygreensa.pages.dev/posts/4-diy-blackhead-removal-masks-to-unclog-your-pores-stat/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-diy-blackhead-removal-masks-to-unclog-your-pores-stat/ Enter, your trusty blackhead mask. The key? Naturally exfoliating ingredients to gently dissolve dead skin cells and lift debris from those pores: If you’re well-versed in chemical exfoliants (feel free to jog your memory here), you’ll likely know that they, too, vary in intensity. So feel free to play around with those as well: If you find citric acid a bit irritating, perhaps opt for lactic acid instead (a way gentler AHA). https://mindbodygreensa.pages.dev/posts/4-exercises-for-sciatica-pain-relief/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-exercises-for-sciatica-pain-relief/ The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep in your glutes that helps laterally rotate your hips. If it gets too tight, it can impact the sciatic nerve that runs through or under it, causing tremendous pain, tingling, and numbness in your lower extremities. Pressing your lower body into the earth, inhale and begin lifting your torso. Drop your shoulders away from your ears, lift through the chest, and send your gaze upward. https://mindbodygreensa.pages.dev/posts/4-reasons-you-should-be-stocking-up-on-honey-this-winter/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-you-should-be-stocking-up-on-honey-this-winter/ With its natural sweetness and beneficial properties, raw honey is sure to be part of your favorite wellness practice this winter. And you’ll feel good knowing Wholesome’s Fair Trade premiums go directly to the beekeeping communities that harvest the honey, helping to provide education, health care, community infrastructure, and more. Supporting your well-being and the well-being of others—it’s a win, win! Ryan is passionate about holistic health, fitness, and spiritually-centered living. https://mindbodygreensa.pages.dev/posts/4-ways-to-create-mystery-in-your-long-term-relationship/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-create-mystery-in-your-long-term-relationship/ So what do you do if you’re in a committed relationship? How can you create more mystery with the person you already know so well? Well, that’s what this article is all about. We all — both as individuals and in relationships — are always striving to find balance between opposing energies. For instance, we all like safety … but we also like adventure. We all like familiarity … but we also like novelty. https://mindbodygreensa.pages.dev/posts/404-angel-number-meaning-what-to-do-if-you-re-seeing-it/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/404-angel-number-meaning-what-to-do-if-you-re-seeing-it/ The meanings of different digits vary and are often related to how big or small the number is. The number 1 (aka the first single digit), for example, typically indicates a beginning, while the number 9 (the last single digit) often relates to endings or finalities. And when it comes to understanding and interpreting angel numbers when you see them, the key is to get clear on what was happening—or what you were thinking about—when you noticed them. https://mindbodygreensa.pages.dev/posts/5-best-bodyweight-back-exercises-you-can-do-at-home/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-bodyweight-back-exercises-you-can-do-at-home/ Below is a fun, challenging bodyweight back workout you can do at home with nothing but a sturdy table or desk, and some music to get you pumped up. For a complete routine, complete the indicated number of sets and reps for each move, before continuing on to the next. Note: If this move is too difficult, changing your foot position can remove some of the bodyweight. Place your feet together with your legs at a 90-degree angle to perform your repetitions. https://mindbodygreensa.pages.dev/posts/5-companies-dying-clothes-using-natural-plant-dyes/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-companies-dying-clothes-using-natural-plant-dyes/ And the innovation doesn’t end there. As more consumers start to realize how resource-intensive it can be to color garments, the dying industry is undergoing a cleanup of its own. mbg has been following the rise of plant dying as a more eco-friendly alternative since we first visited Fragmentario, a Brooklyn studio that uses natural and edible material like onion peels and avocado pits as coloring agents, in 2017. While less than 1 percent of clothes on the market are currently made using natural dyes, the practice is slowly starting to gain mass appeal. https://mindbodygreensa.pages.dev/posts/5-handstand-benefits-why-you-should-do-them-every-day/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-handstand-benefits-why-you-should-do-them-every-day/ But just because you didn’t do gymnastics when you were younger and aren’t yet an advanced yoga practitioner doesn’t mean you can’t start doing handstands starting today. So whether you do them against a wall or manage to do freestanding ones, here are five reasons why you should do handstands every day: To build up strength, start by holding a handstand against a wall for three sets of 5 to 10 seconds. https://mindbodygreensa.pages.dev/posts/5-natural-pre-workout-alternatives-from-sports-nutritionists/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-natural-pre-workout-alternatives-from-sports-nutritionists/ That’s certainly one reason many athletes and everyday exercisers have turned to pre-workout supplements and beverages ahead of a tough exercise session. However, the research is still a bit inconclusive when it comes to the potential benefits of these fitness aids. One study, for example, found pre-workout supplements1 didn’t have any impact on sprint, verticals jump, or bench press performance for female athletes—and another study didn’t see performance benefits2 for cycling. https://mindbodygreensa.pages.dev/posts/5-stages-of-divorce-how-to-turn-your-marriage-around/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-stages-of-divorce-how-to-turn-your-marriage-around/ Marriage therapists often describe five stages in the divorce process that start long before the D-word is ever mentioned by couples. Here, I’ll describe each stage and explain how you might start to redirect when it’s still possible. Ignore these warning signs at your peril—finding yourself regularly feeling disappointed and flat about your relationship is no small thing. Getting help at this point is likely to be beneficial because you’re probably still both open to change and not yet so resentful of each other that you stop wanting to try. https://mindbodygreensa.pages.dev/posts/5-things-everyone-should-know-about-acceptance/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-everyone-should-know-about-acceptance/ Excuse me? You’re my therapist. Aren’t you supposed to have the answers to how I can fix this? Rather, you’re choosing to allow it to be there when you can’t change it in that moment. To make space for it. To give yourself permission to be as you are, feel what you feel, or have experienced what you’ve experienced without creating unproductive shame or anxiety. The pain might still be there, but some of the suffering will be alleviated. https://mindbodygreensa.pages.dev/posts/5-types-of-intermittent-fasting-how-to-choose-one-for-you/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-types-of-intermittent-fasting-how-to-choose-one-for-you/ I do this because I’ve repeatedly seen what studies show: Intermittent fasting (IF) has been shown to aid in weight loss, lower inflammation, improve gut health, and reduce their risk for cancer and other diseases. If only finding the right plan proved to be easy for everyone! Frustrated by the information overload, he modeled one of his co-workers, who did one 24-hour fast weekly. In other words, this co-worker ate normally six days a week, then completely fasted one day. https://mindbodygreensa.pages.dev/posts/5-ways-to-lovingly-detach-from-a-relationship/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-lovingly-detach-from-a-relationship/ How will these lessons affect your next relationship, whether with a romantic partner, a friend, a coworker, or otherwise? Of course, there’s no need to be “perfect”—to have learned all the right answers and gotten all the good lessons, and feel that you need to apply them perfectly on the next go ‘round. Simply recognize what you’ve learned and how you’ve grown and how that might be helpful to you in the future. https://mindbodygreensa.pages.dev/posts/5-ways-to-make-your-ends-look-even-full-from-hairstylists/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-make-your-ends-look-even-full-from-hairstylists/ Here’s the thing: If you really want to keep your ends looking full, going for a trim is your best bet. Regular trims can promote healthy hair growth and make your strands appear longer, to boot. But as haircuts may be few and far between, here are five other ways you can add weight to those ends: You may even want to snag a volumizing shampoo, especially if you find your hair lying limp at the root as well. https://mindbodygreensa.pages.dev/posts/5-ways-to-spark-passion-in-your-long-term-relationship/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-spark-passion-in-your-long-term-relationship/ Unfortunately, passion often fades in long-term relationships (day-to-day life gets predictable … and boring), and while this experience is somewhat normal, by no means should we resign ourselves to passionless love! Because let’s be honest; if we want relationships to last, passion has to be part of the deal. It’s what keeps us intrigued, interested, motivated and coming back for more. Take space. Space is a necessary component for fueling passion in a relationship. https://mindbodygreensa.pages.dev/posts/6-health-benefits-of-coconut-oil-how-it-compares-to-other-oils/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-health-benefits-of-coconut-oil-how-it-compares-to-other-oils/ We asked nutrition experts about the health profile of coconut oil—and they agree that its perks outweigh its risks. Here’s what you need to know about the benefits of coconut oil. Recent research5 also shows that coconut oil and its MCTs may help combat a handful of chronic diseases, including cancer6, diabetes7, and Alzheimer’s disease8. It also has antioxidant, antimicrobial, and anti-inflammatory properties9 and may help alleviate oxidative stress. Like most foods, coconut oil is best consumed in moderation as part of a nutrient-dense diet. https://mindbodygreensa.pages.dev/posts/6-signs-you-have-dehydrated-skin-how-to-fix-it/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-signs-you-have-dehydrated-skin-how-to-fix-it/ Although, dehydrated skin looks a little different on everybody, making it all the more difficult to pinpoint and treat. So we got expert intel: Here’s exactly how to tell if your skin cells are begging for hydration, plus how to get your skin back to its glowy, supple self. That said, here are the most common telltale signs for you to wade through: That’s because when your skin is parched, it’ll focus all its attention on how to grasp more water—basic and essential functions, like cell turnover, are put on the back burner. https://mindbodygreensa.pages.dev/posts/7-benefits-of-sweet-potatoes-history-varieties-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-benefits-of-sweet-potatoes-history-varieties-more/ Here, learn everything you’d ever want to know about sweet potatoes—including seven compelling health benefits—that will inspire you to eat this superfood daily. For years, scientists have been debating this very question. Some argued that the Thanksgiving staple originated in North America, while others weren’t so convinced. In 2018, research by a paleobotanist at Indiana University suggested that the sweet potato’s actual continent of origin is Asia—and that this root veggie has been growing for way longer than we thought. https://mindbodygreensa.pages.dev/posts/7-chair-yoga-stretches-gentle-seated-postures-to-try-at-home/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-chair-yoga-stretches-gentle-seated-postures-to-try-at-home/ Below, I’ve compiled seven of my favorite chair yoga stretches—to help you bend, twist, fold, and roll out any pent-up tension in your body. I recommend moving through these exercises at least once a day (or as many times as you’d like), especially if you spend a lot of time behind a computer. Move through the entire series for a complete movement routine, or just try one or two of the stretches as a short break. https://mindbodygreensa.pages.dev/posts/7-exercises-men-should-do-for-a-better-sex-life/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-exercises-men-should-do-for-a-better-sex-life/ Other research reported that for every 30-minute increase, per day, in moderate to vigorous exercise, men had a 43 percent reduced chance of developing erectile dysfunction. If you can’t do a proper push-up yet, start progressing with your knees on the floor and work up to doing just one push-up. Over time increase the amount of repetitions you can do until you can get to 10. At a minimum, you should be able to hold yourself in a “plank” position for at least 20 to 30 seconds. https://mindbodygreensa.pages.dev/posts/7-mudras-to-unlock-your-7-chakras/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-mudras-to-unlock-your-7-chakras/ And there are literally hundreds of mudras, each with its own unique symbolism and placement of palms and fingertips. Here are seven lesser-known mudras I’ve chosen to give your seven chakras a little boost. You can also incorporate the mantra associated with each chakra to help enhance your meditative experience. Mantra: LAM Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. https://mindbodygreensa.pages.dev/posts/7-natural-remedies-to-try-when-you-feel-a-cold-coming-on/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-natural-remedies-to-try-when-you-feel-a-cold-coming-on/ Since I see patients every day, the last thing I want to do is walk into a consultation with a stuffed-up nose to tell other people how to be healthy. Because of this, every time I feel a cold coming on, I have a specific regimen that usually kicks my immunity into high gear and allows me to avoid the cold completely—or at least greatly reduce it to only a couple of days of mild symptoms. https://mindbodygreensa.pages.dev/posts/9-beauty-secrets-of-french-women-from-a-french-skin-care-expert/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-beauty-secrets-of-french-women-from-a-french-skin-care-expert/ In The French Beauty Solution Mathilde Thomas, co-founder of cult French beauty brand Caudelie, gives away everything that makes the French so … French when it comes to beauty and skin care. Sure, they make it look easy and natural, but here are nine “secrets” French women use to keep them looking—and feeling—beautiful, straight from a French woman. Delicious, sure, but wine also has remarkable health and anti-aging benefits. Full of the antioxidant resveratrol and polyphenols, red wine is anti-inflammatory, can slow the growth of bacteria that causes acne, fights free radicals and helps with heart health, meaning your circulation (and subsequent glow) is improved. https://mindbodygreensa.pages.dev/posts/9-interpretations-of-dreaming-about-fire-from-a-dream-expert/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-interpretations-of-dreaming-about-fire-from-a-dream-expert/ So, what does it say about you if you’re dreaming about things going up in flames? According to professional dream analyst Lauri Loewenberg, fiery dreams have actually been on the rise since the pandemic started. Here’s how to interpret your fire dreams based on the specifics, plus how to extinguish them and start snoozing on something else. It can also indicate a sense of urgency. “We’ll use the expression ‘I have to put a few fires out’ when we have things that need to be tended to, so it represents something in your life that needs to be taken care of and extinguished ASAP,” she explains. https://mindbodygreensa.pages.dev/posts/9-positives-sides-of-adhd-from-a-psychiatrist/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-positives-sides-of-adhd-from-a-psychiatrist/ But this loaded term is a complete misnomer. To me, ADHD is not strictly a negative. We need to recognize that those with the ADHD trait play a tremendously important role in our society as innovators, explorers, leaders and risk-takers. Of course, not everyone with the ADHD diagnosis possesses the same list of traits in equal abundance. But we need them now more than ever to shake things up and challenge the status quo. https://mindbodygreensa.pages.dev/posts/9-signs-it-s-time-to-end-your-relationship-from-a-therapist/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-it-s-time-to-end-your-relationship-from-a-therapist/ Base your desire to be in your relationship on your present experience, not on some future idea of what you want it to be. Don’t let fantasy bonds keep you in a relationship that’s going nowhere. When we feel pressured to maintain a certain emotional equilibrium around our partners, we breed secondary emotions—guilt, shame, and anxiety—for experiencing anything other than happiness and calm. Inevitably, life will throw more things than just happiness and calm your way, so it’s important to feel safe feeling those less comfortable emotions in the presence of your partner. https://mindbodygreensa.pages.dev/posts/9-things-every-beginner-should-know-about-yoga/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-things-every-beginner-should-know-about-yoga/ https://mindbodygreensa.pages.dev/posts/9-types-of-bangs-for-every-hair-type-what-suits-you-best/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-types-of-bangs-for-every-hair-type-what-suits-you-best/ In fact, there are many types of bangs to sort through before making the final call. So many, actually, that the sheer number may deter you from a shorn style altogether (a very real concept I’ve now coined “fringe fear”). Under that umbrella, there’s no shortage of bang archetypes to play around with. Below, we’ve collected nine of the most common, and experts weigh in on how to style them best: The only caveat: These bangs are asymmetrical, so you have to choose which side you want to part your hair and stick to it—hence, side bangs. https://mindbodygreensa.pages.dev/posts/a-psychologist-on-what-consistent-feelings-of-boredom-really-mean/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-psychologist-on-what-consistent-feelings-of-boredom-really-mean/ Given our society’s general overstimulation through technology, it may take more to keep your interest because you’re used to being distracted fairly easily. For some, it might mean a lack of connection to things that help you feel stimulated, purposeful, or motivated. Boredom may also be a defense mechanism used to protect yourself from more unpleasant, distressing, or activating emotions. For others, a chronic disengagement of attention could be a symptom of a larger depressive pattern. https://mindbodygreensa.pages.dev/posts/best-cbd-gummies-for-sleep-of-january-2023-tested-reviewed/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-cbd-gummies-for-sleep-of-january-2023-tested-reviewed/ You can’t fall asleep, let alone catch the quality zzz’s that are crucial for your well-being. You’re frustrated, you’re exhausted—but there’s one option that you may not have considered yet to promote a peaceful night of rest: the best CBD gummies for sleep.* Instead, these phytocannabinoids are thought to interact with cannabinoid receptors in unique ways to help promote a steadier mood and better stress management.* As a result, many people think CBD helps you fall asleep—but it’s often just a side effect of your body’s more relaxed state from introducing balancing and calm-promoting phytocannabinoids into the endocannabinoid system. https://mindbodygreensa.pages.dev/posts/best-meal-delivery-services-for-new-parents-of-2023/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-meal-delivery-services-for-new-parents-of-2023/ Depending on your needs, there are two main types of meal delivery services: prepared entrées and meal kits. Heat-and-eat options are perfect for those times when you only have a few minutes to spare for your next meal, while a meal kit is a great pick for those who want to feel some semblance of normalcy but don’t have the time to prep (let alone shop for) ingredients. Regardless of your preference, there are plenty of reliable options that make it easy for new parents to scarf down a nutrient-packed meal during nap time. https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-skin-care-tips-for-people-in-their-20s/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-skin-care-tips-for-people-in-their-20s/ Here, our best tips for skin care in your 20s: If you don’t know, oxidative stress is what happens inside the body when you’re exposed to internal or external aggressors, and it wreaks havoc on all parts of your body. For the skin, it depletes our natural levels of collagen, elastin, hyaluronic acid, and just generally contributes to premature cell aging. If you are better able to manage oxidative stress in the body, you’ll fare better long term. https://mindbodygreensa.pages.dev/posts/biotechnology-is-changing-clean-beauty-as-we-know-it/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/biotechnology-is-changing-clean-beauty-as-we-know-it/ Practically every facet of our culture has some sort of galactic or futuristic element (perhaps due to the rise of the metaverse?). During a recent chat at Condé Nast, Kim Kardashian described her personal style as “Future Alien Barbie.” Model Bella Hadid had a dress literally sprayed on her body during the Coperni show at Paris Fashion Week. Scroll through your social media feeds, and you’ll see a slew of “chromecore” looks that practically scream Space Age. https://mindbodygreensa.pages.dev/posts/black-poop-what-it-says-about-your-health/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/black-poop-what-it-says-about-your-health/ But what happens if, one day, you peek and you see black poop? Your mind will probably go in a hundred different directions. While there may be cause for concern, it’s also possible that there are less scary explanations. Asking yourself the right questions is the way to figure out what steps you need to take when it comes to black poop. Another good idea? Incorporate proven supplementation to increase your bowel health. https://mindbodygreensa.pages.dev/posts/blue-aura-meaning-how-this-color-fares-in-life-love-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/blue-aura-meaning-how-this-color-fares-in-life-love-more/ Here, we do dive deep into blue auras—the different shades, what they mean, and how these folks fare in life, love, and more. If the blue in your aura is bright and clear, this is a sign your throat chakra is balanced and flowing. If the blue looks slightly murky, neon, or washed out, it could mean you’re struggling to express yourself and your truth. (For this, Kaiser has a mantra to amplify blue energy: My voice is my vehicle to create harmony and peace in the world, for myself and others. https://mindbodygreensa.pages.dev/posts/can-intermittent-fasting-change-your-internal-clock-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-intermittent-fasting-change-your-internal-clock-/ A new study helps1 us gain insight into how fasting might affect less obvious parts of our health, specifically our cells’ internal clocks, which control our daily sleep-wake cycle. The results, which were recently published in Cell Metabolism, showed that 70% of genes responded in more than 22 regions of the body—including in the liver, stomach, brain, adrenals, heart, lungs, and intestines, among others—to time-restricted eating. The findings also showed that many of the areas in the body in charge of hormonal regulation, including the circadian rhythm (which is regulated by the hormones cortisol and melatonin) were affected by time-restricted feeding. https://mindbodygreensa.pages.dev/posts/can-stress-cause-vertigo-what-to-know-according-to-experts/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-stress-cause-vertigo-what-to-know-according-to-experts/ And because stress and vertigo are inextricably linked, according to Remenyi, managing stress properly can help. Here, expert-approved strategies to combat vertigo brought on by stress. So, how does it happen? Mohamed Elrakhawy, M.D., resident physician in the Department of Otolaryngology-Head and Neck Surgery at the University at Buffalo, explains that ​there are five organs in each inner ear responsible for determining the body’s orientation. Here’s something to think about: Like an endless loop or vicious cycle, stress influences vertigo as much as vertigo influences stress, according to Remenyi. https://mindbodygreensa.pages.dev/posts/can-you-be-too-loud-in-bed-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-be-too-loud-in-bed-/ Cosmopolitan asked the 2,000 adults polled in SKYN Condoms’ newly released 2019 Intimacy Survey about the noises they made during sex. The report found 41 percent of women thought they were “too loud” during sex, as did 27 percent of men. Clinical sexologist and sex therapist Cyndi Darnell tells mbg that she more regularly encounters couples where the lack of noise is a problem, with one partner wishing the other would make more sounds during sex. https://mindbodygreensa.pages.dev/posts/castor-oil-for-lashes-can-it-help-them-grow-derms-explain/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/castor-oil-for-lashes-can-it-help-them-grow-derms-explain/ We turned to the experts: Below, derms explain whether castor oil can help you look dolled-up and doe-eyed, and how to apply it for the best results. Though the actual clinical evidence is lacking, there is scientific weight behind the ingredient itself: Castor oil’s main compound is ricinoleic acid, a fatty acid that has antioxidant and anti-inflammatory properties. The oil also contains vitamin E, which can also help protect those hairs from environmental aggressors. https://mindbodygreensa.pages.dev/posts/chinese-money-plant-care-how-to-grow-propagate-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chinese-money-plant-care-how-to-grow-propagate-more/ According to Leslie F. Halleck, certified professional horticulturist, author of Gardening Under Lights, Plant Parenting, and Tiny Plants, and UCLA extension horticulture instructor, “Many in the plant space are shifting to using coin plant as a more culturally acceptable common name for Pilea peperomioides.” People choose this plant for its curious round-shaped leaves, and it’s also considered a lucky, wealth-attracting plant in feng shui. The Pilea peperomioides is a relatively common plant that you should be able to find at your local plant shop or nursery. https://mindbodygreensa.pages.dev/posts/curling-leaves-on-your-houseplants-here-s-what-to-do/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/curling-leaves-on-your-houseplants-here-s-what-to-do/ Plant designer and author of Wild Interiors and Wild at Home Hilton Carter reiterates this idea: “An underwatered plant will tell you when it’s thirsty by having its leaves faint, curl, or develop a few brown spots on the ends of the foliage,” Carter previously told mbg. So if you see curling and other telltale signs of underwatering—such as pale, spotty leaves—stick your fingers into the plant’s soil. If the top 2 inches feels completely dry to the touch, give your plant enough water to completely moisten the soil. https://mindbodygreensa.pages.dev/posts/estp-personality-key-traits-compatibility-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/estp-personality-key-traits-compatibility-more/ According to licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, this type is sometimes referred to as “the Entrepreneur,” and they’re known to be very active, social, and even impulsive. “They’re risk takers. Even though they can be observant, they kind of just dive right into the situation—they are very passionate folks,” she explains. As Blaylock-Solar explains, they do have a way of loving without inhibition, but their adventurous attitude doesn’t always translate to a desire for romance. https://mindbodygreensa.pages.dev/posts/exactly-what-research-says-about-zinc-your-immune-system/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/exactly-what-research-says-about-zinc-your-immune-system/ Zinc plays a role in the activity of more than 100 enzymes in your body. These enzymes are involved in critical functions, like making DNA, protein synthesis, your senses (vision, taste, and smell), immune function, and even cellular growth, division, and metabolism.* Research3 shows that a variety of critical immune cells in our innate and adaptive immune systems—monocytes, natural killer cells, neutrophils, B cells, and T cells—rely on access to zinc for their development and protection, and not getting enough of the nutrient can affect immune resilience. https://mindbodygreensa.pages.dev/posts/facial-reflexology-and-mapping-how-to/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/facial-reflexology-and-mapping-how-to/ As a holistic esthetician and therapeutic skin coach, I do this work with my clients in session and aim to equip them with tools and techniques they can use on the daily to de-stress and support their skin1. Multireflexology, otherwise known as Dien Chan Zone or “the original” facial reflexology, is a perfect example of one such technique. I use a version of this in session when giving facials to clients, but they can use the techniques on themselves at home. https://mindbodygreensa.pages.dev/posts/family-issues-13-types-signs-what-to-do-about-it/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/family-issues-13-types-signs-what-to-do-about-it/ The main thing with any family issue is that it creates stress and tension within the family, which in turn negatively affects the members of that family, particularly if there are young children involved. This can go a big step further when you’re dealing with someone who displays narcissistic tendencies or other toxic traits, Spinelli adds, which introduces a bunch of other issues into the family unit, such as gaslighting or explosive fighting. https://mindbodygreensa.pages.dev/posts/feeling-itchy-after-a-shower-6-reasons-why-how-to-fix-it/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feeling-itchy-after-a-shower-6-reasons-why-how-to-fix-it/ Actually, it’s quite common to feel itchy after a shower, and if you frequently dread hopping under the spray, don’t worry—there are a bunch of ways you can find relief. Below, six reasons for the itch and how to make sure your daily rinse stays soothing. And guess what? A strong skin barrier starts in the shower—at least for the neck down. That said, it’s worth paying attention to your shower habits. https://mindbodygreensa.pages.dev/posts/from-hands-to-fruit-to-toys-8-tips-for-safely-cleaning-it-all-with-castile-soap/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/from-hands-to-fruit-to-toys-8-tips-for-safely-cleaning-it-all-with-castile-soap/ Your Hands: As our indoor weeks turn to months, we can’t forget just how important it is to keep hands clean and pristine! Lather up with foaming Castile soap, close your eyes, and make wash time cathartic while singing to the tune of your favorite song or repeating the affirmation of your choice (forget “Happy Birthday”). Never underestimate the power of a few deep breaths and some warm water. Wash, pat dry, and enjoy healthy hands and hopefully some new energy. https://mindbodygreensa.pages.dev/posts/handwriting-analysis-what-your-writing-says-about-you/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/handwriting-analysis-what-your-writing-says-about-you/ Beyond providing yet another way to categorize your personality, handwriting has even been shown to provide clues about mental health and predict one’s likelihood of professional success1 in some cases. The concept was invented by the French, he notes, and to become a graphologist, you typically have to study for around five to seven years. Beck has over 40 years of experience in graphology himself and says the ways in which someone deviates from the “standard” way to write (whether that be size, spacing, etc. https://mindbodygreensa.pages.dev/posts/herbs-for-labor/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/herbs-for-labor/ In fact, U.S. hospitals are now one of the riskiest places in the Western world for a woman to give birth. Most of us have heard our fair share of horror stories about long labors and challenging births, long before we’ve even become pregnant ourselves. Naturally, we want to do our best to prepare our bodies ahead of time to have the healthiest and easiest labor possible. Fortunately, our bodies are wise and know what they need to do to bring our babies into the world. https://mindbodygreensa.pages.dev/posts/here-s-the-3-step-routine-that-calmed-my-seborrheic-dermatitis/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-the-3-step-routine-that-calmed-my-seborrheic-dermatitis/ I found out thanks to Alan Dattner, M.D., after reading his skin care book Radiant Skin. It was the only beauty book I could find with extensive information—an entire chapter!—dedicated to the condition. And then I consulted holistic and board-certified dermatologist Cybele Fishman, M.D., who told me sebo could be a sign that your skin’s microbiome is out of balance. Here is the winning routine and process that finally worked for me—hopefully it helps some of you as well: https://mindbodygreensa.pages.dev/posts/hops-flower-benefits-uses-side-effects/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hops-flower-benefits-uses-side-effects/ This is likely because the flower is loaded with antioxidants, polyphenols, and beneficial essential oils such as linalool, which helps with oxidative stress. With all of these compounds at play, emerging research shows hops might be able to help out with the following: Functional medicine doctor Amy Shah, M.D. credits hops’ mood-boosting properties to the way it interacts with the body’s serotonin and melatonin receptors. Straight-up hops supplements are available both in tincture and capsule form, or hops can be paired with other supplements for a multi-vitamin. https://mindbodygreensa.pages.dev/posts/how-a-minimalist-lifestyle-can-help-improve-your-air-quality/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-minimalist-lifestyle-can-help-improve-your-air-quality/ While minimalism’s origins began in art, the movement grew to include lifestyle choices as well. One of the goals of those seeking this way of living is to intentionally reduce possessions and only keep those things that bring value and happiness. By surrounding ourselves with items that serve a purpose, the idea is that we’ll have more time and energy to devote to other areas of our lives, like spending time with loved ones. https://mindbodygreensa.pages.dev/posts/how-long-do-eggs-last-in-the-fridge-can-you-freeze-them-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-do-eggs-last-in-the-fridge-can-you-freeze-them-/ Whether you have leftover yolks from a baking project or your carton is nearing its expiration date, a nutritionist explains the best methods for freezing your eggs. Grocery store eggs should be refrigerated for safety reasons and can last for up to five weeks in the fridge, registered dietitian Emily Kyle, R.D., says. After that, they should be moved to the freezer. If your eggs are from a farm and haven’t been washed, Kyle says they can be kept at room temperature for up to one month. https://mindbodygreensa.pages.dev/posts/how-to-actually-be-your-own-hero-get-out-of-your-comfort-zone/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-actually-be-your-own-hero-get-out-of-your-comfort-zone/ When we step outside of our comfort zones, we risk being wrong, disliked, rejected, damned, misunderstood, or exposed. This is the price we all pay on the path to authenticity. It’s easy to spot when someone is stepping outside their comfort zone in the public arena when we look at well-known speakers, authors, and athletes like these. But heroic acts of “living free” and risking the potential of exposure, failure, rejection, and disapproval are actually happening all around us, all the time, with the people you know and love the most. https://mindbodygreensa.pages.dev/posts/how-to-clean-organize-your-wallet-according-to-feng-shui/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-organize-your-wallet-according-to-feng-shui/ Don’t forget about your physical cash, too. Straighten the bills, organize them by value, and keep them in order. In feng shui, everything—including money—is energy in its most basic form, so the better you treat your cash, the more it will respond favorably to the attention. (Bonus: There’s ancient lore about rubbing a mint leaf or two on your currency to make it more energized and attractive.) Feng shui tells us that free-flowing, dynamic, energy flows in spaces that are more harmonious and organized. https://mindbodygreensa.pages.dev/posts/how-to-eat-like-a-buddhist-in-10-easy-steps-and-why-you-should-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-eat-like-a-buddhist-in-10-easy-steps-and-why-you-should-/ https://mindbodygreensa.pages.dev/posts/how-to-make-a-honey-face-mask-4-recipes-for-glowing-skin/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-honey-face-mask-4-recipes-for-glowing-skin/ Consider honey the ultimate DIY superstar, one that you can add to virtually any treatment. But let’s start with the simplest out there: a single-ingredient honey face mask. Easy to make, and the benefits are just as sweet. With all the benefits honey has to offer, no surprise you can just invest in a jar of the straight-up goop and slather on. Here’s how to do it right: That said, it’s also not so necessary to leave the treatment on overnight; while you certainly can if you feel so inclined, just know that you’re not providing your skin with any extra benefits. https://mindbodygreensa.pages.dev/posts/how-to-make-a-smoothie-that-won-t-spike-your-blood-sugar/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-smoothie-that-won-t-spike-your-blood-sugar/ Here’s the secret to whipping up a satisfying smoothie that will taste delicious and keep your blood sugar in check, from an endocrinologist. According to board-certified endocrinologist Brittany Henderson, M.D., to avoid that blood sugar crash, you’ll want to lean into high-fiber, low-glycemic index fruits like berries and apples. “I also recommend adding insoluble fiber like psyllium husk or prebiotic fibers to help reduce the blood sugar spike, or flax/chia seeds,” she tells mbg. https://mindbodygreensa.pages.dev/posts/how-to-make-moon-water-5-creative-ways-to-use-it/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-moon-water-5-creative-ways-to-use-it/ Human’s appreciation for the moon is certainly nothing new, but the exact origins of moon water are unclear. From what we can tell, the practice of making moon water has origins in witchcraft and has been around since at least the 1800s. If you’re at all into the moon or simply want to amplify your next ritual, moon water is a great addition. And according to Imani Quinn and Ellen Bowles, co-founders of The Woke Mystix, moon water can technically be made during any moon phase. https://mindbodygreensa.pages.dev/posts/how-to-make-sure-you-aren-t-raising-a-narcissist-from-an-expert/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-sure-you-aren-t-raising-a-narcissist-from-an-expert/ Chances are you have met men with interpersonal difficulties who needed to become attached to women who adore them. This adoration is commonly described as a narcissistic supply that the mother gives the child during his early years. If she doesn’t provide this, the danger of raising a narcissist arises. During these years, it is required by the mother to help her son experience moments of inner separation when he realistically endures that she is not one with him. https://mindbodygreensa.pages.dev/posts/how-to-meditate-for-anxiety-3-beginner-techniques-to-try/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-meditate-for-anxiety-3-beginner-techniques-to-try/ Anxiety is a part of our body’s natural response to stress—a cognitive state2 connected to an inability to regulate emotions. When we meditate, we counter the stress response, leading to a decrease in blood pressure, heart rate, and oxygen consumption. Research has shown3 that a consistent meditation practice not only calms us down but reprograms neural pathways in the brain, improving our overall ability to regulate our emotions. For anxiety, it can be helpful to establish a routine and practice at roughly the same time every day. https://mindbodygreensa.pages.dev/posts/how-to-reach-out-to-an-ex-about-what-went-wrong-yes-you-should-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-reach-out-to-an-ex-about-what-went-wrong-yes-you-should-/ I recently discovered one of the most powerful and admittedly terrifying learning methods for this endeavor that I’ve heard in a while. In the pages of her new dating workbook The Game of Desire, popular sexologist Shan Boodram suggests the unthinkable: Reach out to your ex and get their honest opinion of you as a lover. Here’s how it works: Boodram recommends reaching out to an ex-partner to have a sincere, honest, peaceful conversation. https://mindbodygreensa.pages.dev/posts/how-to-stay-active-when-you-re-working-from-home/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stay-active-when-you-re-working-from-home/ After getting back, I have a light breakfast, and then I start work right afterward at around 7:30 a.m. or 8 a.m. Around noon, I take my dogs out again—sometimes to a nearby dog park where they can run around while I listen to audiobooks or my own podcast to revisit some learning lessons I can share again or build on in future episodes—then, I get back to work. After another few hours, usually around 5 p. https://mindbodygreensa.pages.dev/posts/how-to-stop-hair-breakage-causes-treatments-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-hair-breakage-causes-treatments-more/ And since the infatuation with hot tools, dye jobs, and chemical processing is constantly on the rise, don’t fret; you’re not alone in dealing with your hair breakage. It’s actually more common than we think. “When the scales fall apart, the hairs become dry and separate from one another, which can result in split ends and shortened hair strands,” Fitzsimmons says. He continues that if this type of damage isn’t addressed, it can lead to full-blown hair breakage where strands fall out altogether. https://mindbodygreensa.pages.dev/posts/how-to-use-cauliflower-as-a-pasta-substitute/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-cauliflower-as-a-pasta-substitute/ If you’re looking to incorporate some healthy carbs into your diet, this cauliflower pasta from The Diabetes Weight Loss Cookbook by Katie Caldesi and Giancarlo Caldesi should be in your rotation. Instead of feeding your body empty carbs, you’ll be munching on cauliflower, one of our favorite cruciferous veggies, known to balances your hormones and blood sugar. This dish will satisfy whichever texture you’re in the mood for, thanks to the nutty crunch of hazelnuts and the soft mix of cauliflower florets and tahini. https://mindbodygreensa.pages.dev/posts/how-traditional-chinese-medicine-cured-my-chronic-bloating/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-traditional-chinese-medicine-cured-my-chronic-bloating/ Opening my eyes, I looked down at the landscape of my body—there were approximately 16 needles poking out of various parts of my ankles, calves, belly, wrists, and scalp, but I felt nothing but complete and utter relaxation. It was my first experience with acupuncture and I’ll admit that it took a lot of mental fortitude to lie there, willingly, as my Chinese naturopath prepared to stab me with needles, swabbing the areas with a cool pad drenched in rubbing alcohol. https://mindbodygreensa.pages.dev/posts/infp-personality-type-5-traits-strengths-weaknesses-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/infp-personality-type-5-traits-strengths-weaknesses-more/ INFPs are among the rarest types, at around 1% of the population, according to Dario Nardi, Ph.D., a personality expert and author of Neuroscience of Personality. Female INFPs also outnumber male INFPs two to one, he adds. And according to John Hackston, head of thought leadership at the Myers-Briggs Company, INFPs are loyal, creative, and thoughtful, “but at a first glance, people with this personality preference can be seen by others as cool and distant. https://mindbodygreensa.pages.dev/posts/inner-beauty-support-your-hair-skin-and-nails-with-this-juicy-formula-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/inner-beauty-support-your-hair-skin-and-nails-with-this-juicy-formula-/ True beauty simply feels good. It’s rooted in a healthy lifestyle where our body is deeply nourished, and our mind is kind. Approaching beauty from an inside-out perspective is not only a sweet relief, it’s also more effective. Look at the beauty basics of luscious hair, bright skin, and strong nails: Plain and simple, they all begin with proper nutrients. Because biotin helps support healthy hair, skin, and nails, why not make it part of your daily beauty routine? https://mindbodygreensa.pages.dev/posts/is-barley-gluten-free-plus-all-the-grains-you-can-safely-eat/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-barley-gluten-free-plus-all-the-grains-you-can-safely-eat/ A few food items that may contain barley, Smith says, include: Barley is also present in another ingredient you’re probably familiar with: malt. When barley seeds are soaked in water, they begin to grow and sprout. “Once dried, barley with a sprout is called malt,” Smith explains. During the process, called “malting,” the barley develops enzymes that help convert starches into sugars. Meaning, though the product presents differently, barley and malt are made from the same plant and therefore both contain gluten. https://mindbodygreensa.pages.dev/posts/is-it-seasonal-depression-or-just-the-winter-blues-how-to-tell/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-seasonal-depression-or-just-the-winter-blues-how-to-tell/ While the desire to hibernate during the winter months is normal from time to time, a small portion of the U.S. population experiences a very real mood condition called seasonal depression during this time of year. In the United States, it’s most prevalent in the northern regions of the country—i.e., Alaska, the Pacific Northwest, the Midwest, and the Northeast. The further north you live1 (i.e., the further you are from the equator), the more susceptible you are. https://mindbodygreensa.pages.dev/posts/is-online-therapy-as-effective-here-s-how-i-feel-after-just-2-weeks/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-online-therapy-as-effective-here-s-how-i-feel-after-just-2-weeks/ And aren’t these stressful times? Nearly two-thirds of American adults say their lives have been forever changed post-pandemic. Stress about money is at its highest since 2015, and 73 percent of Americans say they’re overwhelmed by the smorgasbord of global crises. On top of our collective dilemmas, we each have our own personal stressors, too—and don’t I know it. Between moving homes, picking up a side gig again, and the normal bouts of relationship stress—I’ve recently felt the kind of overwhelm that might be too much for one person to handle (but you know I’ll try). https://mindbodygreensa.pages.dev/posts/keto-meal-plans-for-those-on-a-plant-based-diet/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/keto-meal-plans-for-those-on-a-plant-based-diet/ You may be wondering what you can actually eat in a day. Here’s what a day on the keto diet might look like, regardless of what your dietary preferences or needs are: A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts https://mindbodygreensa.pages.dev/posts/labradorite-crystal-healing-properties-how-to-use-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/labradorite-crystal-healing-properties-how-to-use-more/ “It only takes one look at labradorite’s flashy iridescence to understand where the many Native legends about this stone come from,” Askinosie tells mbg of this crystal, noting that in the lore of First Nations communities in Canada, labradorite is said to contain the northern lights. Labradorite’s most renowned quality, she adds, is known as labradorescence. “This is what makes the stone transform from a bluish-gray to a show of neon illuminations in light,” she says. https://mindbodygreensa.pages.dev/posts/limerence-8-signs-stages-how-it-differs-from-love/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/limerence-8-signs-stages-how-it-differs-from-love/ This style of dating sounds devastatingly romantic, but when it’s this sugarcoated, it’s often not actually an accurate representation of love. If you’ve recently met someone and it mirrors this experience, it can seem like a dream come true instead of what it really is: limerence. At first glance, limerence doesn’t sound all that different from falling in love. In fact, it doesn’t sound negative at all to be that wowed by someone and adore them wholeheartedly. https://mindbodygreensa.pages.dev/posts/lip-oil-why-these-popular-products-work-so-well-12-to-try/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lip-oil-why-these-popular-products-work-so-well-12-to-try/ So why might one grab an oil over another lip product? Our answer, plus a few of the best on the market right now. That being said, siding with an oil does come with some benefits, which come down to nutrients and wearability. Since these are oil-based, they come packed with the good-for-skin benefits that are found in our favorites, like argan or marula. Sculpted Lip Oil, Ogee ($22) Lip & Cheek Oil, Rodin Olio Lusso ($35) Lip Retreat Oil, Wander Beauty ($22) Wet Lip Oil Gloss, Kosas ($27) lovingly lip tinted lip oil, lilah b. https://mindbodygreensa.pages.dev/posts/louise-hay-s-anti-aging-secrets/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/louise-hay-s-anti-aging-secrets/ With the skin, hair, nails, and energy of someone half her age, Louise showed me how she lived her life — and I paid attention. She’s a former model, so of course I asked for her beauty secrets. Here are her favorite tips: After learning all the “rules” of staying young, fit, and healthy, it wasn’t until I channeled my inner 14-year-old with Louise that I began to experience a new level of health and energy. https://mindbodygreensa.pages.dev/posts/magnesium-bioavailability-why-it-s-important-4-absorbable-forms/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/magnesium-bioavailability-why-it-s-important-4-absorbable-forms/ The mineral is present in foods such as leafy greens, avocado, and dark chocolate. However, a National Health and Nutrition Examination1 survey found that 48% of Americans weren’t getting enough of it in their diets between 2013 and 2016. Enter: magnesium supplements, of which there are many forms. On its own, magnesium has very low bioavailability. To be turned into a supplement, the mineral is paired with another organic compound that makes it easier for the body to absorb. https://mindbodygreensa.pages.dev/posts/marine-collagen-6-health-benefits-side-effects-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/marine-collagen-6-health-benefits-side-effects-more/ Unfortunately, our bodies produce about 1% less collagen1 with each passing year, and we’re consuming far less of it from natural sources than we used to. This isn’t a recipe for good health—and is why dozens of food and supplement companies are beginning to make products that help you fill the void.* One of those being marine collagen.* As with all sources of collagen, the body doesn’t simply absorb marine collagen whole and deliver it directly where it needs to go. https://mindbodygreensa.pages.dev/posts/match-com-review-is-this-dating-app-worth-trying-in-2023-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/match-com-review-is-this-dating-app-worth-trying-in-2023-/ Currently over 39 million people use Match.com, with a majority of members being ages 30 to 49 years old. However, per a 2018 report, the site’s fastest-growing demographic is the 50+ age group, and 59% of Match.com users are single parents using the site to find love. And according to a 2019 report from PC Mag, Match.com is supposedly the most popular dating app in 17 states across the U. https://mindbodygreensa.pages.dev/posts/multivitamins-vs-individual-vitamins-pros-cons-of-each/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/multivitamins-vs-individual-vitamins-pros-cons-of-each/ However, the wellness potential of a supplement routine can extend much further than your daily multivitamin. Individual supplements—which are available in myriad forms and doses—are just as important for bolstering your regimen, addressing nutritional inadequacies, and targeting functional areas of health. With that said, most people can benefit from a multivitamin—about 40% of the American population1 fall well below daily nutritional requirements for multiple micronutrients (aka vitamins and minerals). The key is to choose a well-rounded, quality multivitamin/mineral product that offers nutrients in the right forms (i. https://mindbodygreensa.pages.dev/posts/muslin-cloths-benefits-how-to-use-them-in-your-routine/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/muslin-cloths-benefits-how-to-use-them-in-your-routine/ Here’s everything you need to know about the sensitive-skin staple, plus exactly how to incorporate muslin cloths into your routine. Cleansing with a muslin cloth also increases blood flow and circulation, which is great for stimulating collagen and pumping oxygen and nutrients to those skin cells, making your skin look plump and glowy post-rinse. And after the final wipe, your skin is primed and ready for active ingredients to penetrate those pores. https://mindbodygreensa.pages.dev/posts/my-advice-to-women-who-are-ambivalent-about-motherhood/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-advice-to-women-who-are-ambivalent-about-motherhood/ Though my husband and I are both aware enough to know what constitutes “trying” and what doesn’t, we assumed that we would, after maybe a year or more of “trying,” end up making some challenging decisions about fertility treatments. It was the experience that many of our friends and family had, and we came to unconsciously assume that making a baby was a difficult thing to do. And so I thought there would be more time. https://mindbodygreensa.pages.dev/posts/nail-strengthener-not-working-reach-for-collagen-powder-instead/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nail-strengthener-not-working-reach-for-collagen-powder-instead/ You may have pulled out all the stops for optimal nail health, but have you considered this missing piece? Creating a healthy environment for your nails to flourish means tending to them from the inside and the outside. If you’re unsure where to start on the former—keep reading. So it only makes sense that tending to your body’s supply of those keratin-building amino acids would help support nail health as well—and research backs this up. https://mindbodygreensa.pages.dev/posts/narcissistic-mother-12-signs-effects-on-children/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/narcissistic-mother-12-signs-effects-on-children/ Enter, the narcissistic mother. This is what a narcissistic mother is essentially about. While a healthy amount of self-love is important so we respect and care for ourselves—and also show others how we should be treated—the narcissistic mother is all about her. She believes she is entitled to that, and she is incredibly self-absorbed. It’s one rule for her and another rule for everyone else. Whether she is a grandiose narcissist who needs to be the loudest or shine the brightest or the vulnerable kind who has to compete about who’s suffered the most, she lacks empathy for everyone except herself. https://mindbodygreensa.pages.dev/posts/not-all-bone-broths-are-created-equal-here-s-what-to-look-for/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/not-all-bone-broths-are-created-equal-here-s-what-to-look-for/ But a wellness routine is only beneficial if it’s just that: a routine. If you find yourself struggling to find the motivation or resources to make it happen, chances are you’ll have a pretty hard time sticking to your goals—that’s where bone broth comes in. Don’t believe us? Here’s what Whole30 co-founder and CEO Melissa Urban says: That’s why we teamed up with Kettle & Fire to help you sort through the clutter and figure out how to find a bone broth that’s not just a short-term experiment but a long-term staple in your everyday routine. https://mindbodygreensa.pages.dev/posts/omega-6-fatty-acids-what-they-are-benefits-sources-more/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/omega-6-fatty-acids-what-they-are-benefits-sources-more/ They’re not the only omegas out there, though—and the next best-known essential fatty acids, omega-6s, don’t have quite as sunny a reputation. Omega-6s aren’t inherently bad. In fact, your body needs some omega-6s (in fact, there’s a daily nutritional requirement for omega-6 linoleic acid1 because our body can’t synthesize it). However, there’s a very legitimate reason these other omegas have found themselves in the hot seat lately. Here’s what to know about these somewhat confusing fats. https://mindbodygreensa.pages.dev/posts/puppy-pose-uttana-shishosana-how-to-modifications-benefits/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/puppy-pose-uttana-shishosana-how-to-modifications-benefits/ Bonanno adds that this pose is also a great shoulder stretch. On top of that, your arms and abdominals get some gentle stretching, and you can release all the pent-up tension we so often hold in our upper back and shoulders. Last but not least, puppy is a slight inversion, meaning your heart is higher than your head. Inversions are calming, help facilitate circulation, and can leave you feeling generally more Zen. https://mindbodygreensa.pages.dev/posts/quiz-are-you-addicted-to-sugar/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quiz-are-you-addicted-to-sugar/ Read each question below and answer as truthfully as possible. Keep a tally of you points and add them up when you’re finished. You may notice an increase in taste, energy levels becoming more constant, fewer mid-afternoon crashes, and you’ll feel good all day long. By avoiding sugar highs and subsequent crashes, you will keep your body more in balance. Want to reduce your sugar intake or simply clean up your diet? https://mindbodygreensa.pages.dev/posts/retinol-purge-what-it-is-how-to-deal-from-experts/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/retinol-purge-what-it-is-how-to-deal-from-experts/ There is truth behind this buzzy term, but it’s more nuanced than you might think. Plus, there are a few ways to tweak your routine to minimize the initial reaction as much as possible. Here’s everything you need to know, from experts. So retinol is not simply causing your skin to break out point-blank but rather expediting the process. Think of it like this: You have some breakouts on queue when you start using your retinol serum. https://mindbodygreensa.pages.dev/posts/rosemary-oil-for-hair-growth-how-it-works-5-ways-to-use-it/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rosemary-oil-for-hair-growth-how-it-works-5-ways-to-use-it/ One particular remedy earns a lion’s share of praise: rosemary oil. It’s a superstar in the natural hair growth space, and there are countless ways to use it in your routine. Here, you’ll find everything you need to know about the special herb, including an easy, efficient shower hack to use it. And guess what? In the study, the minoxidil had a higher rate of itching and discomfort on the skin—rosemary, however, did not. https://mindbodygreensa.pages.dev/posts/ruddy-complexion-causes-4-natural-treatments/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ruddy-complexion-causes-4-natural-treatments/ Ruddiness often falls under the skin care category of irritation or inflammation. A ruddy complexion typically presents itself as red, blotchy, and dull. Just like most skin care issues, both genetics and environmental factors play a role in causing a ruddy complexion. Though it may be tricky to nail down the exact reason for the ruddy complexion, there are a handful of natural solutions that make it easy to resolve. https://mindbodygreensa.pages.dev/posts/scoot-over-vitamin-c-vitamin-d-is-our-new-bff-for-fall-immunity-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scoot-over-vitamin-c-vitamin-d-is-our-new-bff-for-fall-immunity-/ Immune health continues to be more top of mind than ever. But as fall rolls around, we find ourselves with extra reasons to double-down on immunity. And if you think that just means stocking up on the vitamin C supplements—your immunity regimen may be a fall fixer-upper.* Vitamin D is also essential for promoting immune system health, and chances are, you need more of it.* Many of us have insufficient vitamin D levels, and even more so4 when cold weather comes around. https://mindbodygreensa.pages.dev/posts/self-care-guide-for-your-period-week/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/self-care-guide-for-your-period-week/ But that’s only if you know how to feed and care for them so you can outsmart symptoms, avoid endocrine issues, and capitalize on your body’s brilliant chemistry so you can look, feel, and be your best! It just takes some practice and a system I named “cycle-syncing.” That means eating and living in a way that complements your natural hormonal fluctuations so that you’re supporting your body to do what it’s meant to do when it’s meant to do it. https://mindbodygreensa.pages.dev/posts/self-care-sunday-14-expert-tips-for-a-self-care-beauty-ritual/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/self-care-sunday-14-expert-tips-for-a-self-care-beauty-ritual/ Here, we listed some of our favorite advice from experts on achieving your ultimate self-care ritual, well beauty ritual. We’ve included some product recs, but most are easy, affordable things you can try at home. (There shouldn’t be a barrier to entry for self-care, full stop.) Pick-and-choose what works best for you, adapt them to your life and routine, and have a happy little Sunday:  https://mindbodygreensa.pages.dev/posts/serial-cheaters-3-characteristics-of-a-cheating-partner/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/serial-cheaters-3-characteristics-of-a-cheating-partner/ Research in the field of infidelity reveals that there are three distinct personality types correlated with a higher likelihood of cheating: sociopaths, narcissists, and lonely hearts. That said, the traits shared by psychopaths and sociopaths are the traits that make both types more likely to cheat: a disregard for social mores and the rights and feelings of others, and a failure to feel remorse or guilt. Psychopathy has a strong correlation to infidelity1, with a very high likelihood that a psychopath or sociopath will engage with other sex partners outside the marital relationship. https://mindbodygreensa.pages.dev/posts/tantric-lingam-massage-history-techniques-detailed-guide/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantric-lingam-massage-history-techniques-detailed-guide/ Lingam is the Sanskrit word for penis and loosely translates to “wand of light.” In tantra philosophy, we approach the lingam from a place of the utmost love and respect, the same way we approach the yoni, or vagina. (The yoni massage might be considered the equivalent of the lingam massage, just performed on people with vaginas.) When you bring your partner pleasure through their “wand of light,” you are filled with that same energy or light in a conscious exchange of energy in giving and receiving pleasure. https://mindbodygreensa.pages.dev/posts/the-10-best-neck-massagers-of-2023-reviewed-by-a-physical-therapist/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-neck-massagers-of-2023-reviewed-by-a-physical-therapist/ To help navigate the many options, we spoke with Lisa Jamison, holistic massage therapist and owner of Lift Performance Enhancement. Below, she shares what neck massagers are, how to use them, and how to choose the best one for your body and needs. Plus, find our list of the best neck massagers of 2023. According to Jamison, “Neck massagers should be used when you are addressing the soft tissue, or the muscles of the neck. https://mindbodygreensa.pages.dev/posts/the-12-best-natural-clean-shampoos-for-dry-hair-of-2023/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-natural-clean-shampoos-for-dry-hair-of-2023/ When you use an option with potent cleansers, it can disrupt the scalp’s microbiome, irritate the surrounding skin, and turn strands brittle. Who here wants that? And all of the below options deliver just that—and more. Baomint Moisturizing Shampoo, Adowa Beauty ($22) Nurture Hydrating Shampoo, JVN ($18) Don’t Despair Repair Super Moisture Shampoo, Briogeo ($38) Nourish Shampoo, Josh Rosebrook ($35) Recovery Shampoo, Virtue ($32) 100% Virgin Coconut Oil Daily Hydration Shampoo, Shea Moisture ($10. https://mindbodygreensa.pages.dev/posts/the-15-best-high-protein-foods-to-include-in-a-healthy-diet/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-high-protein-foods-to-include-in-a-healthy-diet/ According to naturopathic physician and registered dietitian Jaime Schehr, N.D., R.D., “Dietary proteins are made up of amino acids, which are largely responsible for both muscle building and muscle repair,” making it especially important to eat after exercising. While the actual definition of “high protein” can differ based on labeling, Cording says, “In general, for something to be high protein, a serving needs to provide at least 20% of the recommended daily intake for protein. https://mindbodygreensa.pages.dev/posts/the-8-best-affordable-mattresses-of-2023-for-deep-restorative-sleep/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-affordable-mattresses-of-2023-for-deep-restorative-sleep/ When shopping for the best affordable mattresses, we suggest looking within a price range of $500 to $1,500 to get the most for your money. Anything cheaper often lacks the durability and quality materials that mbg values in a product, which means you’ll have to remake your purchase in just a few years. Once you’ve selected the ideal cost for your purchase, you’ll want to consider a few different personal elements such as the firmness level desired from your mattress, the materials you are comfortable sleeping on, and the sleeping positions supported by the design. https://mindbodygreensa.pages.dev/posts/the-best-worst-foods-for-healing-your-gut/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-worst-foods-for-healing-your-gut/ And then I get the occasional impatient patient who says, “Just tell me what to do to heal my gut.” They aren’t interested in the mechanics behind it; they just want the problem fixed. In functional medicine, we take a systematic approach to issues like gut health, which can be summarized as follows: Remove the offenders and add in the good stuff. It starts with what you eat. From that perspective, here’s how I instruct the “just tell me how” patients to heal their gut. https://mindbodygreensa.pages.dev/posts/the-best-color-for-a-relaxing-bedroom-according-to-feng-shui/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-color-for-a-relaxing-bedroom-according-to-feng-shui/ I reached out to three feng shui designers to get their take on which shades will leave you counting sheep and which ones are better left outside of the boudoir. Since each color is associated with a certain energy, you’ll want to make sure that you’re thinking carefully about what room you’re placing it in. Rebecca West, a design psychology coach, interior designer, and author of Happy Starts at Home, gives the following example: “Orange might be well-used in a family room where you wish to promote social interaction and a lively, fun feeling, but it might be at odds with your goals in a quiet room meant for reflection, like a bedroom. https://mindbodygreensa.pages.dev/posts/the-everyday-supermodel-s-4-favorite-lunches/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-everyday-supermodel-s-4-favorite-lunches/ Beverage: black coffee, tea, or water (or have one glass of wine for a spunky spirit!) Excerpted from The Everyday Supermodel by Molly Sims, HarperCollins 2015. https://mindbodygreensa.pages.dev/posts/the-hormone-allergies-connection-you-need-to-know-about/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-hormone-allergies-connection-you-need-to-know-about/ We produce histamine naturally in our bodies and we also consume it though foods like wine, cheese, and fermented vegetables. Foods like citrus, pineapple, and tomatoes don’t make contain high levels of this chemical, but they do stimulate histamine release from immune cells. The body metabolizes histamine and gets rid of it through two enzymes, called HNMT and DAO. This all seems pretty unfair, but it can be explained by simple biology. https://mindbodygreensa.pages.dev/posts/the-power-of-deep-breathing/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-power-of-deep-breathing/ When you feel stressed during the day, stop everything and breathe deeply. You will compose yourself, bring in vital energy, and get off the “fast track,” if only for a few priceless moments. Practicing yoga is a powerful way to become conscious of your breathing and to balance your body, mind, and spirit. A few simple stretching poses coinciding with deep breaths will release unwanted tension. Below is a powerful breathing exercise that I share in my book Feng Shui Your Life offered by one of my teachers, Master Stephen Co. https://mindbodygreensa.pages.dev/posts/the-smoothest-shave-11-best-razors-for-sensitive-skin-in-2022/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-smoothest-shave-11-best-razors-for-sensitive-skin-in-2022/ For those with sensitive skin, though, that last venture proves tricky: It seems even with the strictest shave etiquette—exfoliating beforehand, shaving steadily in the direction of hair growth, and moisturizing right after—you may still face razor burn, painful ingrowns, and nicks. To find the best razor for sensitive skin, there are a few components you’ll want to look out for: multiple sharp blades (so it can catch the hairs in one glide), a flexible, ergonomic head, and some even deposit moisturizing ingredients (like shea butter) as they float over your skin. https://mindbodygreensa.pages.dev/posts/unrequited-love-15-signs-causes-ways-to-cope/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/unrequited-love-15-signs-causes-ways-to-cope/ Of course, unrequited love does happen in real life as well. “While it commonly occurs between a person who falls in love with someone who is physically or emotionally unavailable, it can also occur between two friends who share a deep level of intimacy,” licensed marriage and family therapist Weena Cullins, LCMFT, tells mbg. “One friend’s feelings may shift from platonic to romantic while the other friend’s feelings remain compartmentalized. https://mindbodygreensa.pages.dev/posts/watermelon-rind-benefits-how-to-eat-them-according-to-rds/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/watermelon-rind-benefits-how-to-eat-them-according-to-rds/ To cut down on waste and get all of the watermelon’s benefits, mbg spoke with registered dietitians for their take. In fact, watermelon rinds have been used since ancient Egyptian times, registered dietitian Ella Davar, R.D., CDN, tells mbg. With a rising awareness of environmental sustainability and zero-waste movements, though, she says eating the rind is becoming more mainstream. “More and more ideas are popping out about usage of carrot tops, beet leaves, papaya seeds, and watermelon rinds,” Davar says. https://mindbodygreensa.pages.dev/posts/we-ve-planned-out-the-perfect-girls-night-in-here-s-what-it-looks-like/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-ve-planned-out-the-perfect-girls-night-in-here-s-what-it-looks-like/ And to recreate the flavorful Ketel One Botanical Spritz featured in our video, check out this recipe! Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-acts-of-service-means-as-a-love-language-101-examples/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-acts-of-service-means-as-a-love-language-101-examples/ For people who love with acts of service, love is not felt as much with abstract words and intention as it is with visible action and follow-through. Here’s everything you need to know about the pragmatic love language. At its core, an act of service is about someone going out of their way to meaningfully help and support the other person. When people take initiative to ease some of their responsibilities and burdens, it helps them feel taken care of, safe, and loved in return. https://mindbodygreensa.pages.dev/posts/what-does-listen-to-your-body-actually-mean-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-listen-to-your-body-actually-mean-/ Maybe I feel like eating cookies instead of going for a run right now. Good, this is a plan I can follow! But I thought this was supposed to get me healthy. And as much as I love cookies, I’m pretty sure my cookie-tarian diet isn’t going to get me there. There are two layers of feeling at work here. One is feeling in your body, your core, your nature. https://mindbodygreensa.pages.dev/posts/what-happened-when-a-navy-seal-moved-in-with-my-family/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-a-navy-seal-moved-in-with-my-family/ I was running the race as part of a six-person relay team. This Navy SEAL ran the entire event, alone. The race was self-supported, meaning you have to bring your own supplies. So, my team stocked up on bananas, energy bars, drinks, and food. This SEAL’s supplies for the 24-hour race were a folding chair, water, and a bag of crackers. That’s it. Who was this guy? After the race I decided I had to contact him. https://mindbodygreensa.pages.dev/posts/what-happens-when-you-do-a-grain-detox-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happens-when-you-do-a-grain-detox-/ Desperate for relief, I decided to block everything else out and just listen to my body. That’s to say, while my allergy tests were suggesting that grains like quinoa, buckwheat, and brown rice were OK for me to consume, my body was telling me something entirely different. So, I decided to try life without grains. It’s been an adventure, to say the least. So, how is it going? Of course, my improved quality of life was a great proof point, but I was unsure whether the reduction in my symptoms was psychosomatic. https://mindbodygreensa.pages.dev/posts/what-is-a-cut-crease-a-5-step-guide-for-all-eye-shapes/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-cut-crease-a-5-step-guide-for-all-eye-shapes/ Here’s everything you need to know about the famed cut crease: what is it, how to do it, and who it suits best. That said, it’s perfect for those looking to define their lids and separate them from the brow bone; although, you can play around with different outlines to achieve the exact shape you’re looking for. “You can elongate a cut crease, you can make it more round, you can manipulate it in so many different ways to get the effect that you want out of it,” Crimson adds. https://mindbodygreensa.pages.dev/posts/what-is-millet-how-do-you-cook-it-perfectly-/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-millet-how-do-you-cook-it-perfectly-/ While millet is technically a seed, its properties are most similar to a whole grain. If you find yourself getting tired of eating brown rice and oatmeal every day, you may want to add this ancient grain to your diet for some variety. Keep reading to learn why millet is a great addition to your diet. This naturally gluten-free grain looks similar to a corn kernel and is relatively mild in flavor with slight notes of sweet, corn-like flavor. https://mindbodygreensa.pages.dev/posts/what-is-our-infradian-rhythm-we-break-down-this-new-buzzword/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-our-infradian-rhythm-we-break-down-this-new-buzzword/ But there’s another biological buzzword experts are beginning to talk about, and it’s called the infradian rhythm. According to Alisa Vitti, women’s hormone and functional nutrition expert and founder of The FLO Living Hormone Center, our infradian rhythm is just as—if not more—important to optimize as our circadian clocks. Here’s why. “Women from their first period to their very last have a second biological clock at play,” Vitti explains. “And it affects their brain, metabolism, immune system, microbiome, stress response, and reproduction. https://mindbodygreensa.pages.dev/posts/what-it-means-if-your-fish-oil-supplement-gives-you-fishy-burps/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-if-your-fish-oil-supplement-gives-you-fishy-burps/ Considering the omega-3s (specifically EPA and DHA) found in fish oil are important for everything from your cognitive function and heart health to your vision and mental well-being,* foul-smelling belches probably shouldn’t be enough to dissuade you from adding a supplement to your daily routine. But, of course, no one wants to worry about stinky burps. Fortunately, there are a few ways you can combat those fishy burps so that you can take your fish oil supplement without fear. https://mindbodygreensa.pages.dev/posts/what-it-means-to-elope-in-2023-how-eloping-works/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-to-elope-in-2023-how-eloping-works/ Eloping has almost become an umbrella term, as it could still describe a “runaway” situation between two lovers who want to get married, but it can also be a small destination wedding, a courthouse wedding, or even a spur-of-the-moment wedding. People who elope typically have 20 guests or fewer at their wedding ceremony, if they have any at all, compared to the traditional wedding that may have anywhere from 100 to 300+ guests. https://mindbodygreensa.pages.dev/posts/what-to-eat-avoid-when-breaking-your-fast-from-a-nutritionist/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-avoid-when-breaking-your-fast-from-a-nutritionist/ To optimize that first meal, holistic nutritionist Kelly LeVeque shares a few tips on what to eat and what to avoid when breaking a fast. As for when to break a fast? In a mindbodygreen podcast episode, LeVeque says it’s important to eat when you start to feel hungry rather than waiting until you’re ravenous. That’s when you start making unhealthy decisions, she explains. “Research tells us if you come out of a fast into a high glycemic meal, blood sugar goes higher, insulin goes higher, inflammatory markers go higher. https://mindbodygreensa.pages.dev/posts/what-to-know-about-dating-each-enneagram-type/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-about-dating-each-enneagram-type/ The Enneagram system seeks to provide information to the ways we communicate and display love. By laying out nine interconnected personality types and the motivations and challenges that characterize them, it can help us understand our partner’s inner world and how they interpret their reality. They know what they’re talking about because they take the time to learn and synthesize information objectively, making them great listeners and advisers to their partners. https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-jun-kombucha-tea/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-jun-kombucha-tea/ The Jun base is an effective probiotic, and like other fermented foods, it helps replenish your gut of friendly bacteria—a great aid to the digestive system. It’s often referred to as the Champagne of kombuchas due to its delicate taste and high-quality ingredients. The main difference between Jun and kombucha is that the SCOBY (acronym for symbiotic culture of bacteria and yeast) is trained to feed off of honey rather than sugar from the start. https://mindbodygreensa.pages.dev/posts/when-to-say-i-love-you-what-research-experts-say/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-say-i-love-you-what-research-experts-say/ According to 2020 OKCupid data on 6,000 people shared with mindbodygreen, 62% of people think you should say “I love you” “as soon as you feel it,” whereas 22% think you should wait “several months,” and 3% think you should wait “at least a year.” On average, research has found men take about three months to say “I love you” while women take about five months. (Here’s more on how long it takes to fall in love in general. https://mindbodygreensa.pages.dev/posts/why-you-re-sabotaging-your-relationship-how-to-stop/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-re-sabotaging-your-relationship-how-to-stop/ In relationships, self-sabotage is when you’re actively trying to ruin your own relationship or make it fall apart, whether consciously or subconsciously. Stirring up relationship drama can also be a way to keep your partner interested, Dancel tells mbg: “Individuals may not feel that they can get better, so they settle for any attention, affection, and connection, negative or positive.” On the other side of the spectrum, some individuals might fear commitment due to what the relationship will mean for their independence, leading them to self-sabotage the relationship in order to keep their distance and maintain a sense of freedom. https://mindbodygreensa.pages.dev/posts/your-off-the-beaten-path-guide-to-this-year-s-no-1-wellness-destination/ Sat, 21 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-off-the-beaten-path-guide-to-this-year-s-no-1-wellness-destination/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/10-best-probiotic-foods-that-are-healthy-and-help-digestion/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-probiotic-foods-that-are-healthy-and-help-digestion/ Since these fermented products are derived from healthy foods like milk, cucumbers, cabbage, beans, and tea, they also provide intrinsic nutritional benefits from vitamins, minerals, fiber, and phytochemicals too. Of note, fermented foods are one of the few natural sources of vitamin K22 (a unique form of vitamin K important for bone and heart health), found in especially high amounts in natto, kefir, and miso. If you’re looking for a way to improve your nutrition, gut, and overall health through your diet, start by including some or all ten of these probiotic powerhouse foods. https://mindbodygreensa.pages.dev/posts/10-spiritual-mystical-books-you-need-on-your-shelf/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-spiritual-mystical-books-you-need-on-your-shelf/ Add one (or all!) of them to your shelves to soak up the mystical goodness from their pages. Next stop? Your innermost desires … https://mindbodygreensa.pages.dev/posts/11-best-foods-to-support-your-body-s-collagen-production-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-foods-to-support-your-body-s-collagen-production-/ But like all good things, collagen production decreases with age1, so we find ourselves reaching for anything and everything possible to boost collagen in the body. We tapped some top experts to get the scoop on foods that are sure to support your collagen production. Keep scrolling and add these to your grocery list, stat. Collagen’s role in the body4 is vital: It helps make up the structure of our skin, bone, cartilage, and muscle, with the purpose of helping tissues be more elastic and withstand stretching (So, for example, it keeps skin looking young and supple). https://mindbodygreensa.pages.dev/posts/11-toxins-in-food-how-to-start-to-avoid-them/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-toxins-in-food-how-to-start-to-avoid-them/ While we can’t totally eliminate toxins from our lives, we can take steps to lower the toxic load of our food. Here are a few things to try to avoid if you’re looking to eat a little cleaner: https://mindbodygreensa.pages.dev/posts/12-signs-of-a-sociopath-characteristics-symptoms/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-signs-of-a-sociopath-characteristics-symptoms/ Sociopaths make up only between 1 and 4% of the population, according to licensed clinical psychologist Ayanna Abrams, PsyD. In order to be diagnosed, she says a person has to meet specific criteria based on social, medical, and family history. Unlike psychopaths who purposely harm others, sociopaths might not be aware of the harm they’re causing. “A sociopath’s ability to engage in perspective-taking and put themselves in another person’s position is incredibly limited,” Mancao explains. https://mindbodygreensa.pages.dev/posts/15-best-foods-that-will-help-you-poop/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-best-foods-that-will-help-you-poop/ This uncomfortable pause in your pooping schedule can be caused by gastrointestinal disorders, like irritable bowel syndrome, dehydration, or a lack of physical movement. And while there are a number of remedies to help relieve constipation, incorporating whole foods into your diet can be a safe and natural way to help you poop when you start feeling backed up. Below, integrative gastroenterologist Marvin Singh, M.D., and research specialist in oncology nutrition L. https://mindbodygreensa.pages.dev/posts/15-minute-morning-workout-routine-to-energize-your-body-mind/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-minute-morning-workout-routine-to-energize-your-body-mind/ Who doesn’t love starting the day with an extra boost of energy? Exercise has the incredible ability to elevate your physical and mental vitality (thanks, endorphins)—especially when there’s some aerobic activity in the mix. All you need to get started is a mat and a light set of weights (which are totally optional). Now, let’s get moving! https://mindbodygreensa.pages.dev/posts/24-beginner-vegan-recipes-for-plant-based-eating/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-beginner-vegan-recipes-for-plant-based-eating/ After all, starting to follow a new diet may feel restrictive, but it can guide you to finding new favorite foods and flavors, too. Even if you’re more of an old hat at the whole vegan thing by now, some of these simple recipes are the perfect thing for adding to the weeknight dinner repertoire, too. Get the recipe here. Get the recipe here. Get the recipe here. Get the recipe here. https://mindbodygreensa.pages.dev/posts/3-all-natural-diy-recipes-for-beautiful-red-lipstick/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-all-natural-diy-recipes-for-beautiful-red-lipstick/ But back to the fun part: getting into the kitchen and making your own lipstick is like the adult version of arts-and-crafts class, but now you’re making your own custom-blended lip shades. Ingredients Ingredients Ingredients https://mindbodygreensa.pages.dev/posts/3-health-benefits-of-beet-greens-how-to-use-them-raw-or-cooked/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-health-benefits-of-beet-greens-how-to-use-them-raw-or-cooked/ They’re exactly what you think, the greens attached to fresh beets, and yes, they are indeed edible. We tapped two registered dietitians and a private chef to get the scoop on beet greens, why we should eat them, how to eat them, and, of course, what they taste like. https://mindbodygreensa.pages.dev/posts/3-signs-that-angels-are-guiding-you/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-signs-that-angels-are-guiding-you/ https://mindbodygreensa.pages.dev/posts/3-simple-steps-to-befriend-your-spirit-guide/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-simple-steps-to-befriend-your-spirit-guide/ We all have more than a few specific Spirit Guides assisting us on our journey through life, and one main, full-time Spirit Guide. We usually call this our “Guardian Angel,” though it’s actually a Spirit Guide and the two are not the same thing. “Angels” are a different phyla from “spirits.” Spirits have the capacity to incarnate into human form, and angels do not, plus angels are at a much higher energetic frequency than spirits. https://mindbodygreensa.pages.dev/posts/3-things-this-beauty-editor-does-to-bring-joy-into-her-routine/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-things-this-beauty-editor-does-to-bring-joy-into-her-routine/ Well, last year showed me that we really can’t take these simple joys for granted. And in fact, we really should be incorporating more of what we love into our daily lives. To start, let me entice you with what daily scalp massage can do for you: The ritual can improve circulation to the scalp, which research shows may even improve hair growth1. It also reduces the stress hormone cortisol2 in the body. https://mindbodygreensa.pages.dev/posts/3-tips-to-manage-dopamine-have-successful-relationships/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tips-to-manage-dopamine-have-successful-relationships/ “We’ve gotten so good at the future that we’ve lost our ability to be happy and fulfilled in the present,” he continues. And being fully present is the foundation of long-lasting, successful relationships—familial, platonic, and romantic. Below, Lieberman offers his tips to better manage your dopamine and, in turn, save your relationships: “We’ve got to come out of dopamine [and] into the here and now to enjoy the things that we have,” he explains. https://mindbodygreensa.pages.dev/posts/3-ways-to-stay-creative-during-covid-19-from-an-entrepreneur/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-to-stay-creative-during-covid-19-from-an-entrepreneur/ That said, many have been searching for ways to keep their creative juices flowing, whether you’re facing a WFH slump or are simply looking for new ways to get inspired. That’s why we consulted Elizabeth Stein, founder and CEO of Purely Elizabeth; Stein sure knows a thing or two about creativity (especially in the entrepreneurial space), as she’s personally using this time to turn lemons into, well, blueberry lemon oatmeal. https://mindbodygreensa.pages.dev/posts/30-journaling-prompts-to-help-you-reflect-on-2022-plan-2023/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/30-journaling-prompts-to-help-you-reflect-on-2022-plan-2023/ Start off 2023 by giving yourself a self-worth upgrade. As the year draws to a close, pick out five, 10, or more of the following journal prompts to write about, or answer each one as a way to compassionately review your year and find inspiration for the next: https://mindbodygreensa.pages.dev/posts/38-hard-truths-about-relationships/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/38-hard-truths-about-relationships/ The truth is that relationships are not easy. They’re never easy. Relationships require compromise. They require you to extend yourself for the sake of the other, and they require you to redefine the definition of love that our culture has handed to you. When you are able to accept this, and get past the damaging expectation that you’re supposed to feel a singular, blissful way all the time, you make room for the true joy of being in intimate partnership, a joy that widens itself to make room for the struggle. https://mindbodygreensa.pages.dev/posts/4-pressure-points-an-acupuncturist-uses-to-support-immunity/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-pressure-points-an-acupuncturist-uses-to-support-immunity/ First things first, the best way to prevent illness is to be proactive. Whether this is the first time you’re hearing about the CDC’s recommended protocol for prevention of illness or you’ve almost memorized it, repetition is the mother of all skill, so let’s talk about the basics for a minute: Acupuncture is an effective alternative medicine that boasts a 5,000-year history treating a variety of disease conditions and has recently shown to have an effect on physiological activities, specifically immune function. https://mindbodygreensa.pages.dev/posts/5-best-teas-to-relieve-an-upset-stomach-according-to-experts/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-teas-to-relieve-an-upset-stomach-according-to-experts/ So, yes, there’s a reason you used to crave ginger ale when you were sick, but registered dietitian Jess Cording, M.S., R.D., CDN, says that consuming ginger in the form of a soda can actually mess with blood sugar levels and increase stomach discomfort. (In other words, stick with the tea.) Additionally, “Mint seems to relax the digestive system, promoting overall digestion,” registered dietitian Isabel Smith, R.D., CDN, previously said. https://mindbodygreensa.pages.dev/posts/5-body-care-ingredients-you-want-to-avoid-in-the-shower/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-body-care-ingredients-you-want-to-avoid-in-the-shower/ Here are some specifics to avoid, with the information courtesy Dr. Frank Lipman’s book, Revive: Stop Feeling Spent and Start Living Again. https://mindbodygreensa.pages.dev/posts/5-inspiring-tips-to-help-you-get-on-the-yoga-mat-when-you-d-rather-not-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-inspiring-tips-to-help-you-get-on-the-yoga-mat-when-you-d-rather-not-/ Remember, there is no such thing as a bad practice. Showing up for yourself IS the practice! https://mindbodygreensa.pages.dev/posts/5-shoulder-stretches-exercises-to-relieve-tightness-pain/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-shoulder-stretches-exercises-to-relieve-tightness-pain/ Below, I’ve put together five of my favorite shoulder-opening moves that I regularly recommend to clients (including mbg co-founder and co-CEO Colleen Wachob). For all of these moves, remember to rotate the inside of your elbows to face forward to drop your shoulders away from your ears and soften the neck. Also, lift up from your low abdominals and pelvic floor to ease up pressure on the shoulders. I recommend doing these in-between ab work and lower body work for maximum stretch. https://mindbodygreensa.pages.dev/posts/5-signs-your-need-for-approval-is-sabotaging-your-love-life/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-your-need-for-approval-is-sabotaging-your-love-life/ If you find yourself writhing with stress a few months into a relationship, constantly feeling like you’re going to be “found out,” you may be struggling with a pervasive need for external approval. Here, signs your need for approval is sabotaging your love life. In most of these cases, researchers found that LSEs were often so preoccupied with their volatile self-image that they misinterpreted positive affirmations from their partners. A person with low self-esteem and a deep need for approval, for instance, might hear their partner say, “I love you,” but they’ll find a way to rationalize the sentiment. https://mindbodygreensa.pages.dev/posts/5-simple-rituals-to-harness-the-powerful-energy-of-11-11/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-simple-rituals-to-harness-the-powerful-energy-of-11-11/ Doing the 369 method is a great beginner-friendly way to manifest, as it only involves writing down your affirmation or goal. It’s one of many manifestation journaling techniques that can amplify and fuel whatever you’re looking to bring into your life. Here’s how it’s done: https://mindbodygreensa.pages.dev/posts/5-step-guide-to-diagnose-your-gut-problems-rid-yourself-of-stomach-pain-achieve-optimal-digestion/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-step-guide-to-diagnose-your-gut-problems-rid-yourself-of-stomach-pain-achieve-optimal-digestion/ https://mindbodygreensa.pages.dev/posts/6-adaptogenic-mushrooms-how-to-use-them-plus-a-recipe/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-adaptogenic-mushrooms-how-to-use-them-plus-a-recipe/ This doesn’t mean you should eat any ol’ mushroom you find the next time you feel anxious or sniffly. Some varieties are bioaccumulators, meaning that they absorb and store the chemicals that surround them, so you need to be super careful with sourcing the right ‘shroom. With that being said, here are a few mushroom varieties that show some promise for their calming, adaptogenic properties. In another study, the water-based extract of chaga exhibited antiviral activity against common infections2 such as the flu. https://mindbodygreensa.pages.dev/posts/6-signs-you-re-disconnected-from-your-body-and-what-to-do/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-signs-you-re-disconnected-from-your-body-and-what-to-do/ I’ve lived with that nagging sense of things being not quite right. I’ve felt the restlessness of wanting more from life, without knowing exactly what I was looking for. At times I’d catch glimpses of feeling connected; an inner moment of feeling in touch with something deeper within myself. But the experiences were fleeting. In fact, noticing these six clues in your own life is the first step. Awareness is powerful. https://mindbodygreensa.pages.dev/posts/6-simple-tips-that-will-change-how-you-apply-face-masks/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-simple-tips-that-will-change-how-you-apply-face-masks/ Whether your mask is homemade or store-bought, here are six general tips to stick to when pampering your skin. The one caveat to mention here is with enzyme masks. Since these exfoliators become more powerful with increased temperature (even small changes in temperature, like one or two degrees, can increase efficacy by 10% to 20%, according to research!), slathering them on in the shower as opposed to post-rinse can amplify their effects. https://mindbodygreensa.pages.dev/posts/6-ways-to-live-as-if-you-have-6-months-left-to-live/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-live-as-if-you-have-6-months-left-to-live/ Then he said something I didn’t expect: He said we should live our lives as if we have six months left to live. I immediately felt better in my gridlock. Hey traffic, you don’t bother me anymore; screw you! Dr. Dyer said that six months is a good time frame to work with, because at the end of life many have said that the whole thing feels like it was six months…or the blink of an eye. https://mindbodygreensa.pages.dev/posts/6-ways-to-sneak-more-greens-into-your-day-and-actually-stick-with-it-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-sneak-more-greens-into-your-day-and-actually-stick-with-it-/ Greens and superfoods have a hand in many aspects of our holistic health. Thanks to their nitrate content, dark and leafy greens are known for supporting circulation1, feeding our beneficial gut bacteria, and promoting healthy digestion. Blueberries, a superfood star, help support immune function, while walnuts2 (another top-tier superfood) are a heavy hitter for all things nutrition. These are only a fraction of the greens and superfoods out there… But the point is: Getting more of them is one of the simplest ways we can rock 2023. https://mindbodygreensa.pages.dev/posts/6-yoga-poses-to-open-your-sacral-chakra/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-yoga-poses-to-open-your-sacral-chakra/ https://mindbodygreensa.pages.dev/posts/60-nutritionist-approved-foods-to-eat-on-a-gluten-free-diet/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/60-nutritionist-approved-foods-to-eat-on-a-gluten-free-diet/ If you know that gluten is a protein found in wheat, barley, and rye, then avoiding those three grains seems obvious. But what about the sauces, packaged goods, and other dishes that may contain hidden sources of gluten? Many people assume all grains are off-limits—but that’s not the case, a number of grains are naturally gluten-free. That said, it’s important to check food labels. If the grains were processed in facilities that contain gluten, it’s possible for cross-contamination to occur. https://mindbodygreensa.pages.dev/posts/60-thought-provoking-questions-for-any-situation-person/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/60-thought-provoking-questions-for-any-situation-person/ And according to licensed marriage and family therapist Tiana Leeds, M.A., LMFT, without touching on these deeper topics, we’re left with our own assumptions about others, which, of course, aren’t always accurate. “Conversation is our shortcut to understanding who someone is and deepening our connection to them,” she explains, adding that open communication can give us direct access to someone’s innermost thoughts and feelings—and also gives us the opportunity to be seen and known. https://mindbodygreensa.pages.dev/posts/7-best-bodyweight-arm-exercises-you-can-do-without-weights/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-bodyweight-arm-exercises-you-can-do-without-weights/ And while, for the most part, upper-body workouts are synonymous with classic weighted moves (think biceps curls, rows, triceps kickbacks), there are plenty of arm exercises you can do with just your bodyweight. https://mindbodygreensa.pages.dev/posts/7-herbal-remedies-that-can-help-relieve-a-stiff-neck/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-herbal-remedies-that-can-help-relieve-a-stiff-neck/ Here are a few tricks that you can use to loosen that stiff neck and move on with your day as much as possible: These cooked herbs can be prepared as a warm compress and used on the muscle (or just wrap the wet herbs in an old pillow case and press on your muscle). If you’re in a bind, you can try using chamomile tea bags7. While it’s always best to talk to your doctor about any pain you may be experiencing, these herbal remedies are a great place to start if you’re looking for some holistic, natural tricks. https://mindbodygreensa.pages.dev/posts/7-things-every-yoga-teacher-should-know-about-anatomy/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-things-every-yoga-teacher-should-know-about-anatomy/ If you’re not sure where to start, here are some key aspects of anatomy that are helpful to know. One note: When I say “major” in the list below, it refers to the more commonly-used parts of the body versus every little bone or muscle contained therein. This doesn’t mean you may not want to learn this additional information; it means it’s a place to start. Yoga is a practice of connecting movement to breath. https://mindbodygreensa.pages.dev/posts/7-things-that-happened-when-i-drank-mushroom-tonic-for-a-month/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-things-that-happened-when-i-drank-mushroom-tonic-for-a-month/ These four medicinal mushrooms have been used in Chinese medicine for centuries for effects as varied as strengthening the immune system (all of them, but especially chaga); increasing focus, concentration and memory (lion’s mane); supporting a spiritual practice (reishi); and improving athletic performance and sex drive (cordyceps). Weird stuff for a Wednesday morning before 10 a.m., but I’m into it. I realized that I have been looking forward to consuming the mushrooms every day, and I can’t help but wonder: How does ritual factor into the wellness equation? https://mindbodygreensa.pages.dev/posts/717-angel-number-meaning-what-to-do-if-you-re-seeing-it/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/717-angel-number-meaning-what-to-do-if-you-re-seeing-it/ The meanings of different digits vary and are often related to how big or small the number is. The number 1 (aka the first single digit), for example, typically indicates a beginning, while the number 9 (the last single digit) often relates to endings or finalities. The key to understanding angel numbers when you see them is to get clear on what was happening—or what you were thinking about—when you noticed them. https://mindbodygreensa.pages.dev/posts/8-best-dating-sites-for-seniors-full-guide-for-2023/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-dating-sites-for-seniors-full-guide-for-2023/ However, dating sites and dating apps can actually be a great way for older people to get back into the dating game because ultimately you’re the one in control. With dating sites, you can see exactly who you’re interested in, and you can be clear from the start about what you’re looking for. “Though I understand the common complaints about dating apps, plenty of people have gotten around them and found true love (and quickly) on a dating app,” dating coach Andi Forness previously told mindbodygreen. https://mindbodygreensa.pages.dev/posts/8-best-tips-to-accentuate-almond-eyes-from-makeup-artists/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-tips-to-accentuate-almond-eyes-from-makeup-artists/ We’ll start with almond eyes: Ahead, makeup artists weigh in on how to make those orbs look even more striking. See here for more details on all the eye shapes and how to figure out which one you have. While you can, of course, choose any colored liner you please, an inky black will contrast perfectly against that nude pigment on the bottom waterline: “It solidifies the lash line and helps accentuate the shape of the almond eye,” says St. https://mindbodygreensa.pages.dev/posts/8-classic-audiobooks-for-boosting-self-love-self-esteem/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-classic-audiobooks-for-boosting-self-love-self-esteem/ https://mindbodygreensa.pages.dev/posts/8-date-night-ideas-for-long-term-couples-from-a-therapist/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-date-night-ideas-for-long-term-couples-from-a-therapist/ These are the typical stages of a romantic partnership: During the honeymoon phase, our brains are flooded with chemicals—dopamine, serotonin, and adrenaline increase, creating the feeling of lust and/or attraction toward someone. The combination of these can be intoxicating, making us ignore certain issues and potentially red flags. After some time, these neurotransmitters dissipate, allowing the “high” to wear off and the relationship to move into Phases 2–4. The Back-to-Reality Phase is usually when folks break up if one person decides they don’t want something long term. https://mindbodygreensa.pages.dev/posts/8-healthiest-oils-to-cook-with-according-to-nutritionists/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-healthiest-oils-to-cook-with-according-to-nutritionists/ “Since it is derived from olive berries, it contains large amounts of antioxidants, phytosterols, and vitamins1,” registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., tells mbg. “It is notably rich in vitamin E, a fat-soluble antioxidant that helps to maintain the integrity of cell membranes and protect it from damage by harmful free radicals,” she adds. Studies show the monounsaturated fats in extra-virgin olive oil can reduce bad cholesterol2, making it a heart-healthy oil. https://mindbodygreensa.pages.dev/posts/9-advanced-yoga-poses-instruction-tips-modifications/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-advanced-yoga-poses-instruction-tips-modifications/ Note: Before trying any of these poses for the first time, make sure you properly warm up, start slow, and take the modifications if the full expression of the pose is too much. RELATED: A Beginner’s Guide To Yoga: Benefits, Poses & More A Kripalu trained yoga instructor, she has appeared on Good Morning America, The Today Show, BET/CentricTV and YogaXpress. Known for infusing joy and connection in her classes, she has taught in the U. https://mindbodygreensa.pages.dev/posts/9-gifts-that-will-make-sure-your-pet-is-living-their-best-life/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-gifts-that-will-make-sure-your-pet-is-living-their-best-life/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/a-guide-to-collagen-supplements-benefits-more/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-collagen-supplements-benefits-more/ Collagen’s role in the body is both simple and complex (at the cellular level): It helps make up the structure of our skin, bone, cartilage, and muscle, with the purpose of helping tissues be more elastic and withstand stretching (So, for example, it keeps skin looking young and supple).* However, we must note that collagen is not a complete protein—meaning it’s low in or does not contain all 9 of the essential amino acids (which are phenylalanine, valine, tryptophan, threonine, isoleucine, methionine, histidine, leucine, and lysine) that the body can’t produce itself. https://mindbodygreensa.pages.dev/posts/a-guide-to-tantric-yoni-massage-vagina-massage-with-orgasm-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-tantric-yoni-massage-vagina-massage-with-orgasm-/ Yoni massage allows you time to slowly explore your body in a more sensual way. It can help people who usually feel finished after one orgasm to achieve multiple orgasms, and it’s especially beneficial for people with vaginas who have never had an orgasm. Lie on your back in a comfortable place with a pillow under your hips, your knees up, and your feet on the ground. Have your favorite massage oil handy. https://mindbodygreensa.pages.dev/posts/a-nighttime-yoga-sequence-to-relax-prepare-your-body-for-sleep/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-nighttime-yoga-sequence-to-relax-prepare-your-body-for-sleep/ This series of four movements, especially the basic yoga breath (more on that below), helps to relax the essential areas of your body needed to get to sleep. It only takes about 20 to 25 minutes when you’re first learning it, and about 10 to 12 minutes when it becomes a routine, even if you’re doing it slowly. And you’ll find that it doesn’t become less effective with continued use. https://mindbodygreensa.pages.dev/posts/ace-of-pentacles-tarot-card-what-it-means-for-life-love-more/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ace-of-pentacles-tarot-card-what-it-means-for-life-love-more/ And this ace, in particular, she notes, is pure Earth element. “Think Taurus, Virgo, and Capricorn vibes,” she explains, adding, “Like all the Aces, it’s an invitation or an offering to work with the element in a new way.” So in the case of Earth, which again, is about the material world, this card represents an opportunity for “a new way of working with the themes of security, alignment, satisfaction, abundance, the body’s wisdom, nature, support, and your soul’s work,” according to Vanderveldt. https://mindbodygreensa.pages.dev/posts/an-expert-explains-how-to-know-if-it-s-a-rebound-or-real-love/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-expert-explains-how-to-know-if-it-s-a-rebound-or-real-love/ In the aftermath of a breakup, I often recommend time should be spent turning inward, reflecting, and spending time alone so you can process your grief. This can help lay a healthy foundation on which to begin your next relationship. But that’s not always the case, and sometimes you find yourself in a loving, healthy relationship just weeks after a breakup. Yes, you could be experiencing real love. To receive a thorough relationship road map, check out her mbg video course, How to Have the Greatest Relationship of Your Life. https://mindbodygreensa.pages.dev/posts/are-senescent-cells-a-key-to-healthy-aging-what-we-know-so-far/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-senescent-cells-a-key-to-healthy-aging-what-we-know-so-far/ As you age, your risk of developing a disease or falling severely ill increases. Age is one of the major risk factors1 for inflammatory diseases, as well as diabetes, cardiovascular disease, atherosclerosis, dementia, and cancer. Researchers have suspected for years that these cells play a key role in age-related disease. Most recently, researchers from the Jackson Laboratory at the National Institutes of Health have collected and analyzed 18 tissues from healthy humans across their life span to understand exactly how these cells are involved in the aging process. https://mindbodygreensa.pages.dev/posts/beard-oil-recipe-2-easy-homemade-guides-for-soft-strands/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/beard-oil-recipe-2-easy-homemade-guides-for-soft-strands/ After slathering on thick, buttery creams to reduce the friction (to no avail), I soon realized that the problem couldn’t be fixed with a preemptive measure on my end. It was time to introduce a facial hair care routine, to soften the strands before they stabbed into my skin. Some favorite EO’s of note: No matter when you decide to break out the jar, here’s how to apply it correctly:  https://mindbodygreensa.pages.dev/posts/best-ghosting-responses-3-positive-ways-to-respond/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-ghosting-responses-3-positive-ways-to-respond/ If a recent experience of getting ghosted has you in despair, here are three positive ways you can respond to this less-than-desirable situation: Ghosting anyone—whether it’s a dating prospect, a friend, or a family member—is indicative of a myriad of emotional hang-ups. The level of engagement is equal to the ghost’s level of emotional capability. When someone ghosts you, they are essentially communicating to you in no uncertain terms that they are selfish, disrespectful of the feelings of others (namely yours), and that they are unable to handle even the simplest forms of discomfort or difficulty. https://mindbodygreensa.pages.dev/posts/blind-pimples-how-to-get-rid-of-cystic-acne-get-clear-skin/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/blind-pimples-how-to-get-rid-of-cystic-acne-get-clear-skin/ We’re talking about blind pimples. You know, those large, inflamed, painful pimples under the skin? These can be particularly uncomfortable and oftentimes more difficult to treat than their more low-key cousins like blackheads, for example. There are many nuances to these breakouts that derms need you to know, so here we go. You can get cystic pimples on every area of the face, neck, back, and perhaps other parts of the body too—but they’re most common on the face. https://mindbodygreensa.pages.dev/posts/can-you-eat-too-much-healthy-fat-a-dietitian-explains/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-eat-too-much-healthy-fat-a-dietitian-explains/ We need a certain amount of fat in our diets to stay healthy. It provides energy in the form of calories, without stimulating insulin production (like sugar does) and helps the body absorb important fat-soluble vitamins like A, D, E, and K. Fats also make food taste better and help us feel full after meals. Here are my favorite sources of healthy fats: The answer is yes! Unsaturated fat (plant sources and fish) and saturated fat (animal products, coconut, and palm oils) are both needed for good health, but in the right quantity, balance, and quality. https://mindbodygreensa.pages.dev/posts/can-you-store-avocados-in-water-to-keep-them-fresh-we-tried-it/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-store-avocados-in-water-to-keep-them-fresh-we-tried-it/ In theory, this hack is supposed to work because the water keeps air from getting to the open fruit. Avocados, like some other fruits (apples come to mind) turn brown because oxygen in the air causes the flesh to oxidize. So in order to keep the fruit green, you need an airtight seal. Since water adheres to the groves and curves of the fruit, it theoretically blocks all air from making contact. https://mindbodygreensa.pages.dev/posts/cellular-beauty-7-ways-to-support-skin-from-the-inside-out-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cellular-beauty-7-ways-to-support-skin-from-the-inside-out-/ It’s a concept we call cellular beauty, and it means skin health can only be optimized when you start at the cellular level: From there, glowing skin will follow.* Ideally, for years and years to come. And what about combining these strategies? “Using both oral and topical antioxidants can optimize cells to absorb oxygen radical waste,” says board-certified dermatologist Zenovia Gabriel, M.D., FAAD. “You can help do that by taking oral antioxidants. https://mindbodygreensa.pages.dev/posts/cleaning-with-white-vinegar-11-methods-for-the-home/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cleaning-with-white-vinegar-11-methods-for-the-home/ Just note that you should avoid using white vinegar (or any kind of vinegar, for that matter) on porous surfaces—its high acidity can damage things like marble, granite, and limestone. “Place a bowl with equal parts water and vinegar [inside], and boil it for about three to four minutes,” she explains. “This will loosen up the dirt and deodorize the interior.” Careful—the bowl will be very hot. Afterward, simply wipe clean with a damp cloth or paper towel. https://mindbodygreensa.pages.dev/posts/clit-piercings-5-types-benefits-healing-time-photos/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/clit-piercings-5-types-benefits-healing-time-photos/ People get this kind of piercing for a number of reasons, including to enhance appearance and sexual pleasure. But can clit piercings actually improve your sex life, and are they safe? Here’s what you need to know if you’re considering getting a clit piercing. The only external part of the clitoris is the clitoral glans, the small nub at the top of the vulva. In the vast majority of cases, a “clit piercing” is actually on the clitoral hood, the skin partially covering the external clitoris. https://mindbodygreensa.pages.dev/posts/facial-cupping-benefits-risks-how-to-do-it-at-home/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/facial-cupping-benefits-risks-how-to-do-it-at-home/ As you may know, collagen keeps your skin looking firm and taut, and an increase in blood circulation pumps oxygen and nutrients to your skin cells, which is why many find their skin looking supple and glowy after facial cupping—take it from this personal review. Suctioning your skin with the small, soft cups can also help decrease puffiness and move lymph around, sculpting the face, neck, and jawline; by gliding the cups in upward strokes, you can help tone and lift the skin as well. https://mindbodygreensa.pages.dev/posts/family-grows-6000-pounds-of-food-a-year-in-their-yard/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/family-grows-6000-pounds-of-food-a-year-in-their-yard/ The family of four produces upward of 6,000 pounds of produce a year on their tenth-of-an-acre property—nicknamed the Urban Homestead. Over the decades, Jules and his three children have harnessed every inch of their property to support hundreds of plants—all of which are organically tended to without the use of chemical pesticides or fertilizers. The family has taken the challenges of suburban farming in stride and leaned on nature to correct what they cannot. https://mindbodygreensa.pages.dev/posts/green-burial-what-it-means-how-to-arrange-one/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-burial-what-it-means-how-to-arrange-one/ The green burial movement seeks to change that through a more ecological, intentional, and community-minded approach to death and dying. Here’s what green burial scholars and practitioners have to say about the method’s benefits, logistics, and potential to redefine death care. This burial alternative has a lower environmental impact, and it allows the body to quite literally return to the earth. It also tends to be more affordable than conventional burials. https://mindbodygreensa.pages.dev/posts/green-tea-health-benefits-how-much-you-should-drink/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-tea-health-benefits-how-much-you-should-drink/ Spurred by a renewed interest in the power of tea, now backed by modern science, tea consumption is on the rise. It is predicted by 2027 annual green tea production will reach 3.6 million tons, but how much green tea do you actually need to be drinking? Let’s break down the science behind green tea and exactly how many cups you should be sipping on every day. If you are interested in diabetes prevention or treatment, one study found more than three cups of tea per day8 was associated with a lower type-2 diabetes risk, while other research also supports this intake, showing benefit for three to four cups per day4. https://mindbodygreensa.pages.dev/posts/guided-visualizations-how-to-overcome-your-fears-excel-at-work-have-mind-blowing-sex/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guided-visualizations-how-to-overcome-your-fears-excel-at-work-have-mind-blowing-sex/ https://mindbodygreensa.pages.dev/posts/here-s-how-reiki-can-help-balance-your-chakras/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-reiki-can-help-balance-your-chakras/ During this ancient Japanese technique, the Reiki master—someone who has gone through all three levels of Reiki training—channels life force energy through his or her hands onto another person, the recipient. By gently floating their hands above someone’s body, the practitioner can identify where blockages live and how to open them so that Qi, or life force energy, can start to flow through the recipient’s body freely. Other excellent ways to balance the energy of the body include eating chakra-balancing foods, using essential oil therapy, practicing Kundalini yoga, and doing chakra meditation. https://mindbodygreensa.pages.dev/posts/hopeful-humanity-how-to-find-hope-healing-when-things-get-tough/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hopeful-humanity-how-to-find-hope-healing-when-things-get-tough/ In the excerpt below, an essay by Cameron Esposito, enjoy a taste of how this book stokes deep appreciation for the tenderness of our humanity using refreshing authenticity and heartfelt humor. To read the other essays, purchase your own copy here. Emily and I met in Chicago. We didn’t do exactly the same thing—I’m a standup comic, and she worked in the adjacent world of musical improv. Emily occasionally did standup too, but it wasn’t make-or-break for her the way it was for me. https://mindbodygreensa.pages.dev/posts/how-5-minute-eye-contact-with-a-stranger-changed-my-life/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-5-minute-eye-contact-with-a-stranger-changed-my-life/ The meditation was a welcome reprieve from a full day of groundbreaking content and panels from the crème de la crème of the wellness world. It was fascinating but certainly draining, especially for an introvert! We settled in with a body scan. Most people remained seated, but I lay down for the first time in meditation all weekend, grateful to be surrounded by natural desert elements—warmth, beautiful birds chirping, and mountain-fresh air. https://mindbodygreensa.pages.dev/posts/how-fruit-is-messing-with-your-hormones/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-fruit-is-messing-with-your-hormones/ There is, however, one food group that I consistently find interferes with my patient’s hormone goals. It’s deemed healthy, but time and time again in my practice, I’ve found it to get in the way of my patients’ abilities to find natural hormone balance. Apples, oranges, pineapples, and cranberries have 24, 21, 32, and 31 grams of sugar, respectively. Fruit-filled smoothies often contain more sugar than a candy bar! Cortisol, a glucocorticoid (steroid hormone), is the one that’s known as our fight-or-flight hormonal response. https://mindbodygreensa.pages.dev/posts/how-long-should-sex-last-average-time-ideal-for-women/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-should-sex-last-average-time-ideal-for-women/ On average, women and men in relationships report that “foreplay” lasts 11 and 13 minutes respectively, according to a 2004 study2 of heterosexual couples. Men tended to report that foreplay lasted longer than women did. Both men and women reported that sex lasted an average of seven minutes. “If you’re thinking people are generally having sex for hours, think again,” sexologist Shamyra Howard, LCSW, tells mbg. The exception to that rule might be women who have sex with women: A 2014 study3 found the median time spent on sex was 30 to 45 minutes among women in same-gender relationships, compared to 15 to 30 minutes for mixed-gender relationships and relationships between men. https://mindbodygreensa.pages.dev/posts/how-much-sleep-do-you-need-when-you-re-sick-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-sleep-do-you-need-when-you-re-sick-/ Don’t fight it—sleep is essential for recovering from the flu, a common cold, or any other infection. But just how much slumber does the body need to heal itself? Getting a good night’s rest has also been shown to push T-cells into our lymph nodes2, thus helping to destroy germ-infected cells in our bodies. It doesn’t matter if you get those extra hours by hitting the hay a little earlier, sleeping in, or catching a catnap in the afternoon—anytime you’re sleeping when sick allows your body to devote energy toward fighting harmful viruses and bacteria. https://mindbodygreensa.pages.dev/posts/how-much-vitamin-c-should-i-take-forms-health-benefits-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-vitamin-c-should-i-take-forms-health-benefits-/ Yet, 42% of the U.S. adult population1 is living with vitamin C insufficiency, almost half are failing to get enough vitamin C from their food each day, and even with supplementation, 33% of American adults2 are still falling short of their needs. When looking at the research, at least 200 milligrams per day seems to be the amount to keep your plasma (i.e., blood levels) saturated with vitamin C5, optimize the amount of C in your cells and tissues, because low vitamin C levels—suboptimal statuses like insufficiency and deficiency—can have negative health implications. https://mindbodygreensa.pages.dev/posts/how-to-apply-a-foot-peel-mask-a-step-by-step-guide/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-a-foot-peel-mask-a-step-by-step-guide/ If you opt for the latter, here’s everything you need to know, from the benefits of foot-peel masks to how they work and a step-by-step guide on how to use them. So, what are the benefits? For one, foot-peel masks might be safer than old-school callus-removal methods. According to the American Podiatric Medical Association, using a foot file or foot razor to remove dead skin and calluses can lead to permanent damage and infection. https://mindbodygreensa.pages.dev/posts/how-to-balance-climate-anxiety-optimism-experts-explain/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-balance-climate-anxiety-optimism-experts-explain/ South Carolina–based psychotherapist Markesha Miller, Ph.D., also points to cognitive dissonance, our brain’s ability to hold two opposing thoughts, beliefs, or attitudes simultaneously. For instance, believing pollution and natural land degradation are bad yet still driving an SUV or purchasing products made with palm oil. “If people pretend that the problem does not exist, then they don’t have to face the uncomfortable emotions or actions that may come with acknowledging it. https://mindbodygreensa.pages.dev/posts/how-to-do-a-bridge-exercise-plus-benefits-and-five-variations/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-bridge-exercise-plus-benefits-and-five-variations/ When you do this move correctly, a bridge exercise can help promote better posture, improve athletic performance, and offer a number of other benefits. So before you add this move to your daily routine and reap all the benefits, learn how to do a bridge exercise with impeccable form. If this is the case, try moving a little slower and focus on keeping your ribs heavy as the hips lift up. https://mindbodygreensa.pages.dev/posts/how-to-dry-nails-fast-10-expert-tips-to-cut-drying-time/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-dry-nails-fast-10-expert-tips-to-cut-drying-time/ Drying your nails may take only a few measly minutes, but trust us when we say: It can feel like forever. Much like waiting for water to boil or the oft-mentioned “treadmill minute,” time seems to stretch on and on as you eye the clock. Here’s exactly how to dry nails fast—not only do these tips cut down on drying time, but they can help keep your nails from smudging, too. https://mindbodygreensa.pages.dev/posts/how-to-find-out-who-you-were-in-a-past-life-according-to-experts/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-out-who-you-were-in-a-past-life-according-to-experts/ According to psychic medium and soul progression healer Gaia Chinniah, reincarnation relates to cycle of Samsara: “Samsara meaning your soul is taking on a new body, and that cycle keeps going until you reach Moksha, which is your enlightenment, or the end of your in reincarnation cycle.” As child psychiatrist and past-life researcher Jim B. Tucker, M.D., previously explained to mbg, reincarnation posits there is “carry-over from one life to another,” and we all possess “some type of consciousness entity (or in religious terms, a soul) that experiences successive lives. https://mindbodygreensa.pages.dev/posts/how-to-heal-from-a-breakup-video-class-with-sheryl-paul/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-heal-from-a-breakup-video-class-with-sheryl-paul/ https://mindbodygreensa.pages.dev/posts/how-to-make-a-living-with-an-ex-during-covid-19-easier/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-living-with-an-ex-during-covid-19-easier/ Whatever the circumstances, many people out there may be in the difficult position of cohabiting with an ex as the world rides out this pandemic. How do we work around the complications, the pain of proximity, and the challenge of boundary setting? “Are you seeing yourselves as former partners, now temporary roommates, with a romantic history?” Muñoz poses. “Are you transitioning into a friendship? Are you former spouses moving toward becoming co-parents? https://mindbodygreensa.pages.dev/posts/how-to-trust-again-after-you-ve-been-cheated-on/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-trust-again-after-you-ve-been-cheated-on/ With that in mind, it’s also important to recognize any feelings of shame surrounding the cheating, relationship therapist Ken Page, LCSW, explains. Thoughts like, “I’m not attractive enough,” or “Why did my last partner want someone else?” may come up, as you attempt to blame yourself for your partner’s poor choices. This requires “a lot of tender care and support,” he adds. “These wounds can be healed, but they need to be healed with a great deal of trust, ongoing conversation, and usually deep support,” Page says. https://mindbodygreensa.pages.dev/posts/how-vitamin-d-levels-affect-dry-skin-according-to-research/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-vitamin-d-levels-affect-dry-skin-according-to-research/ But no matter what your dry skin looks like, it’s pretty much always frustrating and uncomfortable. Not to mention, everyone’s skin is different, so it can be hard to find which products and lifestyle changes can help your own complexion. However, there may be an unlikely culprit you might want to look into, especially if you’ve tried time and again to keep your skin moisturized with little to no success. https://mindbodygreensa.pages.dev/posts/if-you-only-do-10-yoga-poses-do-these/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-you-only-do-10-yoga-poses-do-these/ https://mindbodygreensa.pages.dev/posts/is-alcohol-standing-between-you-a-healthy-gut-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-alcohol-standing-between-you-a-healthy-gut-/ Have you ever considered taking a look at your alcohol intake? Here is a look at how alcohol can impact your gut health—and therefore your mood, mental health, hormone balance, energy levels, and so much more: That’s why I work with clients to help them develop customized functional sobriety plans to change their drinking habits in my online course, the Alcohol-Free Nutrition Academy. We make simple adjustments to their nutrition and lifestyle to help reduce alcohol cravings and heal the gut from alcohol damage. https://mindbodygreensa.pages.dev/posts/is-it-better-to-shower-in-the-morning-or-at-night-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-better-to-shower-in-the-morning-or-at-night-/ So we asked the experts: If you are going to wash just once a day, is it better to shower in the morning or at night? Let’s dive in. In addition to skin care, those with fine hair may find sleeping on wet tresses leaves them looking oily and flat in the a.m. Not to mention, if you go to bed with sopping wet hair, you could risk some breakage (your hair is most fragile when it’s wet, so it’s prone to some wear and tear as you toss and turn). https://mindbodygreensa.pages.dev/posts/is-palm-oil-bad-for-you-what-to-know-about-its-nutrition/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-palm-oil-bad-for-you-what-to-know-about-its-nutrition/ Palm oil is the most widely used vegetable oil in the world1, and over 85% of the global supply comes from Indonesia and Malaysia, although there are 42 countries that also make it, according to the World Wildlife Federation. It’s considered a low-cost oil because it often produces a greater yield than other vegetable oils with an overall lower cost of production. While this sounds good in theory, it can create some environmental issues when production gets out of hand (more on that later). https://mindbodygreensa.pages.dev/posts/live-without-compromise-how-we-re-refreshing-our-routine-this-spring/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/live-without-compromise-how-we-re-refreshing-our-routine-this-spring/ That’s why this spring, we’re boosting our wellness routine with one simple change: drinking healthier. This new intention was inspired by Athletic Brewing Co, a company that makes all-natural, nonalcoholic craft beers. With these brews, we can keep the ritual of an ice-cold bevvy but also enjoy the perks of a clear mind and healthier body. But it’s more than that. You know how half the fun of drinking a high-quality beer is conversing about the craft, fruity notes, and hops? https://mindbodygreensa.pages.dev/posts/love-is-not-the-most-important-thing-in-a-relationship/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/love-is-not-the-most-important-thing-in-a-relationship/ This was my experience, over and over, until I started to see my relationships from a different perspective. Romantic relationships can be counted upon, more than any other challenge, to bring up all your “stuff.” You know, your baggage. So, when you and your significant other are triggered—when those old wounds will come up—it’s not necessarily because those relationships are wrong or that person isn’t a fit for you. It’s for the purpose of healing. https://mindbodygreensa.pages.dev/posts/make-this-sweet-savory-blueberry-steak-for-your-next-date-night/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/make-this-sweet-savory-blueberry-steak-for-your-next-date-night/ When I cook steaks, I always remove them from the fridge and let rest at room temperature for 20 minutes prior to cooking. This way, they aren’t cold and don’t seize when they hit the pan, resulting in more tender, evenly cooked steaks! https://mindbodygreensa.pages.dev/posts/may-birthstone-what-to-know-about-emerald-its-meaning/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/may-birthstone-what-to-know-about-emerald-its-meaning/ According to Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy, birthstones also have roots in Western astrology and Ayurveda. She explains that the National Association of Jewelers decided to standardize all the American birthstones because so many different traditions had different birthstone options for each month. Today, you’ve probably seen birthstones gifted on birthdays, holidays, anniversaries, etc. It became the official birthstone for May in 1912, along with the rest of the birthstones, and before that, it was also associated with Gemini and Taurus, which are both zodiac signs that fall in May. https://mindbodygreensa.pages.dev/posts/my-mother-was-schizophrenic-here-s-how-i-dealt-with-it/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-mother-was-schizophrenic-here-s-how-i-dealt-with-it/ As a child of a mother with a mental illness, the feelings of anger, shame, and guilt mixed with love was a toxic concoction I was made to drink daily. I hated the way she made me feel. As a teenager, I questioned my love for her because of all the bullshit I felt she put our family through. From the constant housing evictions due to her episodes when she destroyed property, to being called out by my name and the yelling. https://mindbodygreensa.pages.dev/posts/namaste-meaning-definition-history/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/namaste-meaning-definition-history/ In fact, namaste is not solely a yoga word, according to the Spiritual Science Resource Foundation. The word can be broken into three sections: Nama means “bow.” This gesture is seen as one bows forward with both hands together. Holding both hands together closest to the heart chakra indicates the prayer position. Moving hands to the center facing the teacher (or yogi) acknowledges and thanks the teacher for the practice. https://mindbodygreensa.pages.dev/posts/narcissist-test-for-partners-find-out-if-someone-is-a-narcissist/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/narcissist-test-for-partners-find-out-if-someone-is-a-narcissist/ That said, if you’re just beginning to notice some signs and need a quick gut check, we’ve put together a simple narcissist test that’ll tell you if your partner or someone else you know may be displaying some narcissistic tendencies, as well as a guide to understanding the clinical diagnosis and how to proceed if all signs point to yes, this person is a narcissist. “A pathological narcissist will demonstrate self-centeredness in all aspects of their life, which ultimately leads to destructive behaviors in their relationships,” licensed therapist Alyssa Mancao, LCSW, previously wrote for mbg. https://mindbodygreensa.pages.dev/posts/never-had-an-orgasm-6-things-you-should-try/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/never-had-an-orgasm-6-things-you-should-try/ But shame, inadequacy, and anxiety are themselves huge barriers to orgasm. That means part of learning to reach orgasm is releasing the expectations we’re placing on ourselves to have them. Not all sex needs to include orgasms. Instead, focus your sexual experiences on feeling the most pleasure possible. If you’re having fun and feeling good, that’s what matters. Low libido can also be tied to hormonal imbalances. Some medications like antidepressants or birth control pills can also reduce key arousal-related hormonal functions. https://mindbodygreensa.pages.dev/posts/new-moon-circle-what-it-is-why-it-s-amazing/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-moon-circle-what-it-is-why-it-s-amazing/ I get this question a lot. Our culture isn’t exactly full of opportunities for womxn to gather and connect intimately, so when I tell people that I co-facilitate a monthly gathering for women to correspond with the start of a new moon, their responses are often puzzled. If you feel called to join or host a new moon circle, here’s your introduction to the powerful practice. Of all the cycles, new moons represent beginnings. https://mindbodygreensa.pages.dev/posts/orange-peel-skin-what-it-is-what-causes-it-how-to-treat-it/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/orange-peel-skin-what-it-is-what-causes-it-how-to-treat-it/ Add this one to the list: Orange peel skin. So what is this skin texture, what causes it, and what can you do about it? Below, our investigation. That’s the comparison for a very specific type of skin texture, colloquially called “orange peel skin.” This is not a dermatological diagnosis, we should note, merely a descriptor. “‘Orange peel skin’ is a phrase used to describe skin that resembles the peel of the orange. https://mindbodygreensa.pages.dev/posts/right-person-wrong-time-10-signs-what-to-do/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/right-person-wrong-time-10-signs-what-to-do/ “Sometimes people who are wonderful partners for you (share your values, histories, interests, etc.) are also folx who are not going in the same direction in life,” therapist Dennis Nguyen, LCSW, (no relation to the author, by the way!) explains to mbg. For example, one or both people may be going through something challenging, experiencing a significant life transition, or simply aren’t currently interested in a relationship. Since you aren’t able to see the relationship through, a “right person, wrong time” situation may leave you with a fear that you’re somehow missing out on this mythical soulmate connection—and make it easy to project fantasies onto them. https://mindbodygreensa.pages.dev/posts/should-you-do-yoga-before-you-run-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-do-yoga-before-you-run-/ Aches and pains aren’t uncommon for runners, and one way to ease them—and improve your overall performance—is to practice yoga regularly. But should you head to yoga class right before going for a jog or run? That one’s up for debate. Let’s talk about it. Practicing Hatha, Vinyasa, Iyengar, and various other styles of yoga is an amazing way to keep your muscles flexible, strong, and mobile. All those tree poses and arm balances are great for balance and core strength, and practicing breathwork will make even breathing second nature. https://mindbodygreensa.pages.dev/posts/skin-care-routine-for-men-4-simple-steps-for-morning-night/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/skin-care-routine-for-men-4-simple-steps-for-morning-night/ If you’re interested in making a foray into skin care (or updating your current lineup) but don’t know where to start, well, consider this your entry point. Below, find what men should look for in a routine, with morning and evening regimens to follow. Perhaps this goes without saying, but it’s important that men with facial hair care for their entire face, not just the regions of exposed skin. Just because your skin may be covered by facial hair doesn’t mean it’s safe from irritants or environmental aggressors. https://mindbodygreensa.pages.dev/posts/steven-gundry-s-fasting-protocol/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/steven-gundry-s-fasting-protocol/ That’s why when he said he fasts from January until June, we weren’t all that surprised. But what does this mean, exactly? It doesn’t mean he goes without food completely, although he did make sure to inform us that humans can go up to 60 days on water alone. Instead, from January 1 until June 1, he doesn’t eat breakfast or lunch, and all of his calories for the day are consumed between 6 and 8 p. https://mindbodygreensa.pages.dev/posts/talking-to-teens-about-sexting-porn-advice-from-experts/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/talking-to-teens-about-sexting-porn-advice-from-experts/ This week, a frightening study1 from Michigan State University found teen girls who have sexual experiences online were more likely to experience sexual assault, engage in unsafe sex, and find themselves in a violent relationship. The online sexual experiences included things like posting sexual photos of themselves on social media, watching porn, having conversations about sex with people online, and getting solicited for nudes and sex from strangers online. Even the lead researcher behind the study, MSU human development and family studies professor Megan Maas, Ph. https://mindbodygreensa.pages.dev/posts/the-15-most-badass-women-of-crossfit/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-most-badass-women-of-crossfit/ But as you can imagine, these games are not so easy to win. The athletes have an idea of what the games will be like, but there is still an element of surprise, as the series of challenges they will face aren’t revealed until right before the competition starts. She returned to the games in 2013, and she has qualified for the CrossFit Games twice as an individual, and is now competing on a team aiming to be back to back CrossFit Games champs. https://mindbodygreensa.pages.dev/posts/the-6-best-shower-cleaners-of-2023-diy-options/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-shower-cleaners-of-2023-diy-options/ Thankfully, there are plenty of ways to wash away soap scum and prevent mold without the smelly side effects of harsher products like bleach, which causes ear, throat, and lung irritation1. If you’re looking for an effective DIY cleaner, skip through to the end for some all-time favorites from the mbg vault. So to decide if a product is up to your cleaning standards, you’ll need to check out its ingredient list—if you can find it. https://mindbodygreensa.pages.dev/posts/the-7-elements-of-trust-according-to-bren-brown/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-elements-of-trust-according-to-bren-brown/ In a recent lecture by renowned researcher and speaker Brené Brown for Oprah’s Super Soul sessions, Brown digs into the fundamentals of trust based on research, identifying seven key components that can be remembered with the acronym “BRAVING.” Here’s what she found. For example, rather than blowing up at someone when they upset you, you could say, “Hey, this has been on my mind, but I know you care about me and wouldn’t mean to hurt my feelings” and approach the conflict from there, from a place of generosity (and trust and understanding). https://mindbodygreensa.pages.dev/posts/the-best-red-light-therapy-devices-of-january-2023/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-red-light-therapy-devices-of-january-2023/ Before, these LED light therapy tools were typically kept in dermatologists’ or estheticians’ offices during treatments or facials. Now, just like everything else it seems, they’re hitting the mainstream market for at-home use. But just because you can get your hands on professional-grade light therapy tools doesn’t mean every item for sale is actually up to par. In fact, experts warn that there are many less-than-quality options that have flooded the web, so it’s important to make sure you’re purchasing one that comes recommended. https://mindbodygreensa.pages.dev/posts/the-best-relationship-advice-we-heard-in-2022/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-relationship-advice-we-heard-in-2022/ Here are the 8 best bits of relationship advice we heard from experts in 2022, so our relationships can flourish in the coming new year: “One recommendation I have for couples to nurture their relationship is to do an intention challenge. To do the intention challenge, all you have to do is create a list of 12 things, which can be a mixture of gifts and gestures, to do for your partner once a month. https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-take-the-different-types-of-magnesium/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-take-the-different-types-of-magnesium/ As for the best time of day to consume the mineral, it largely depends on the type of magnesium you’re taking. There are a handful of forms, or complexes, of magnesium supplements that pair the mineral with different compounds to assist with its delivery. Today, we’re talking through the timing of four of the most popular forms. While you should always follow the timing instructions provided on your particular supplement (or by your doctor), these are good general best practices to keep in mind. https://mindbodygreensa.pages.dev/posts/the-best-turmeric-supplements-for-joint-immune-gut-health-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-turmeric-supplements-for-joint-immune-gut-health-/ Whether you’re looking for post-workout recovery, mood support, or healthy digestion, turmeric’s potent antioxidant actions and powerful ability to promote a healthy inflammatory response together deliver universal health benefits and bolster holistic well-being.* We’ve scoured the market for the best turmeric supplements available today, so you can take full advantage of this ancient herb’s myriad perks. The only catch? The bioactives in turmeric root have notoriously low bioavailability. “The active and healing component in turmeric, curcumin, can be variable within the spice form. https://mindbodygreensa.pages.dev/posts/the-best-way-to-support-brain-longevity-from-a-neuroscientist/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-way-to-support-brain-longevity-from-a-neuroscientist/ But after years of brain longevity research, Nakazaki believes there’s one ingredient that stands above the rest. Enter: Citicoline. “This nootropic has impressive efficacy to nourish and promote our brain and executive function. It supports the structure and function of our neurons, neurotransmitter levels, and diverse cognitive metrics spanning brain energy, attention, memory, and cognitive performance,”* Nakazaki explains. Here are just a few of citicoline’s benefits, as demonstrated by clinical studies:* Taking a clinically researched, full-potency dose of citicoline (i. https://mindbodygreensa.pages.dev/posts/the-carnivore-diet-benefits-risks-food-list-more/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-carnivore-diet-benefits-risks-food-list-more/ Going vegetarian or vegan is a pretty common lifestyle choice for humans, at least in some parts of the world. But what about going in the other direction? What about choosing to embrace your inner predator and eschewing plants as food altogether? Choosing that lifestyle would make you one of the growing number of people experimenting with the carnivore diet, a meal plan that, just like it sounds, involves eating only meat. https://mindbodygreensa.pages.dev/posts/the-difference-between-symmetrical-complementary-relationships/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-difference-between-symmetrical-complementary-relationships/ According to couples’ therapist Elizabeth Earnshaw, LMFT, nowadays couples usually fall into one of two categories: complementary or symmetrical. Here’s what they both mean, plus whether one is more fair than the other. For example, in a traditional heterosexual relationship, the man would be the breadwinner in charge of earning and managing the money, while the woman would be the homemaker in charge of taking care of cooking, cleaning, and child care. https://mindbodygreensa.pages.dev/posts/the-heart-of-it-heart-health/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-heart-of-it-heart-health/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/the-keto-diet-a-complete-beginner-s-guide-to-going-keto/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-keto-diet-a-complete-beginner-s-guide-to-going-keto/ The keto diet is a popular weight-loss strategy, but the benefits extend far beyond this. Other benefits include thinking more clearly, having more energy throughout the day, and feeling less hungry between meals. The truth is, there’s a lot to unpack when it comes to keto—but rest assured, you’re in the right place. Consider this your ultimate beginner’s guide to this low-carb way of eating. In this way, a keto diet is essentially mimicking what happens to our bodies when we fast. https://mindbodygreensa.pages.dev/posts/the-mediterranean-diet-benefits-what-to-eat-a-meal-plan/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-mediterranean-diet-benefits-what-to-eat-a-meal-plan/ In fact, for the fifth year in a row, the U.S. News & World Report’s annual ranking revealed that the Mediterranean diet continues to be named the best overall diet, concluding that it may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. Here, learn the basics of this tried-and-true diet, the numerous health benefits associated with it, and how to get started today. https://mindbodygreensa.pages.dev/posts/these-5-signs-mean-your-probiotic-is-actually-working/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-5-signs-mean-your-probiotic-is-actually-working/ But just to back up: Probiotics are live beneficial microorganisms1 that live in and on the human body, mostly in the digestive tract. They offer a wide range of health benefits that support a healthier immune system, digestive system function, and detoxification. Probiotic supplements are becoming increasingly popular as more people include them in their daily routine. After a few weeks of taking the right probiotic, you should start noticing the beneficial effects. https://mindbodygreensa.pages.dev/posts/this-color-food-dye-was-just-linked-to-gut-inflammation-ibd/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-color-food-dye-was-just-linked-to-gut-inflammation-ibd/ Specifically, researchers found that AR directly disrupts gut barrier function, alters gut microbiota composition, and is linked to an increased susceptibility to inflammatory bowel disease (IBD). IBD is an umbrella term for diseases like Crohn’s disease and ulcerative colitis, which are characterized by chronic inflammation and autoimmunity in the gut. Study author Waliul Khan, Ph.D., explained in a news release, “What we have found is striking and alarming, as this common synthetic food dye is a possible dietary trigger for IBD. https://mindbodygreensa.pages.dev/posts/we-all-have-childhood-wounds-here-s-how-to-heal-your-inner-child/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-all-have-childhood-wounds-here-s-how-to-heal-your-inner-child/ https://mindbodygreensa.pages.dev/posts/what-are-vitamin-c-supplements-good-for-6-main-benefits/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-vitamin-c-supplements-good-for-6-main-benefits/ Moreover, humans are some of the few mammals who can’t make our own vitamin C, so it’s critical to get enough through diet (and supplements can help, too) every day. Here, learn about the science-backed benefits of this powerhouse nutrient. Vitamin C also helps neutrophils2, another type of white blood cell, “eat” and destroy bad microbes.* All in all, these are quite amazing (and specific) actions for our immune response. https://mindbodygreensa.pages.dev/posts/what-i-learned-about-heaven-after-almost-dying/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-learned-about-heaven-after-almost-dying/ When people wait around for answers, certain questions consistently surface. Here are the most common ones, and how I answer them based on my own experience. As I thought of each one, I was able to empathetically be a part of them, transferring a feeling that everything is “fine.” It was as if a part of my spirit traveled to wherever they were at that moment to pass on an awareness of contentment to their psyche. https://mindbodygreensa.pages.dev/posts/what-is-dermaplaning-do-you-really-need-an-extra-step-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-dermaplaning-do-you-really-need-an-extra-step-/ The obsession with getting rid of peach fuzz is one highly contradictory topic for this reason (and more that you’ll read about below). So we’re here to answer all of your questions. To follow, you can read all about the benefits, the risks, and some food for thought on dermaplaning. Let’s dive in, shall we? This can be done by a professional or DIY-style, though we’re not huge fans of the latter (more on that in a bit). https://mindbodygreensa.pages.dev/posts/what-it-means-when-you-re-dreaming-about-a-deceased-loved-one/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-when-you-re-dreaming-about-a-deceased-loved-one/ As psychologist and dream expert Rubin Naiman, Ph.D., previously explained to mbg. “Dream interpretation is about decoding the dream. It enlightens us and expands our awareness psychologically, [offering an] expansion of consciousness.” The key, he says, is to feel into the emotions the dream evokes in you, identifying more about the emotional experience as opposed to the literal visuals in the dream. “We need to learn the dream language; we don’t always have to translate it into waking,” Naiman adds. https://mindbodygreensa.pages.dev/posts/what-s-the-best-way-to-store-ginger-professional-chefs-weigh-in/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-the-best-way-to-store-ginger-professional-chefs-weigh-in/ But a little fresh ginger can go a long way, and then you’re left with an oozing lump of gnarled root. Before you panic and toss it, read on for the best way to store fresh ginger. The right size will vary based on your recipe, but something a little bigger can be easier to manage. “I prefer bigger pieces because I find them much easier to handle when I’m peeling, chopping, or slicing,” says Belqui Ortiz-Millili, founder of the cooking blog Belqui’s Twist and a SideChef Premium Culinary partner. https://mindbodygreensa.pages.dev/posts/what-to-do-when-you-still-feel-off-after-normal-lab-tests/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-you-still-feel-off-after-normal-lab-tests/ The doctor runs some blood tests, and a few days later, you get a call from the office: “Hi, I’m Lisa from Dr. So and So’s office, and we just wanted to let you know that all your blood tests came back normal! Have a great day!” Click. Almost all of us have gone through this experience of feeling sick, but receiving normal medical results. And in my many years as a medical student and practicing doctor, I’ve heard this story countless times. https://mindbodygreensa.pages.dev/posts/which-essential-oils-are-safe-for-the-bathtub-/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/which-essential-oils-are-safe-for-the-bathtub-/ Anxious? Bath. Tired? Bath. Can’t sleep? Bath. I think you get the idea. One well-known way to avoid irritating the skin with essential oils is to use a carrier oil, like coconut oil or jojoba oil. But is it the same for the bath? According to Dr. Snyder, it’s not quite as simple as diluting your essential oil. “You never want to simply drop essential oils into your bathwater by themselves or they will potentially irritate the skin. https://mindbodygreensa.pages.dev/posts/why-i-wish-more-people-talked-about-their-pregnancy-loss/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-wish-more-people-talked-about-their-pregnancy-loss/ But after my husband and I got over the initial shock of this little surprise, we started breaking the news to our closest friends. I know they say you should wait until 12 weeks before you tell people. But we were excited, both young and healthy, and we thought nothing would happen. At the appointment, when we got to the ultrasound portion, the doctor pulled over her dinky little machine and got the wand in place. https://mindbodygreensa.pages.dev/posts/witch-hazel-for-hair-5-healthy-hair-benefits-how-to-use-it/ Fri, 20 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/witch-hazel-for-hair-5-healthy-hair-benefits-how-to-use-it/ Let’s throw a caveat into the mix: witch hazel for your hair. Can those who renounced the active for good possibly seek its benefits in hair care? Allow us to investigate. To begin, here are five purported benefits of using witch hazel on your hair and scalp: Those with super-sensitive skin might also want to steer clear. “[Witch hazel] has a slightly acidic pH, which can be irritating, and it’s important not to irritate sensitive skin too much,” Nazarian explains. https://mindbodygreensa.pages.dev/posts/10-reusable-cotton-rounds-with-added-skin-care-benefits/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-reusable-cotton-rounds-with-added-skin-care-benefits/ The solution, of course, is to make the switch to reusable cotton rounds. Not just to limit the harm to the planet and your wallet (although, those are pretty good reasons, if you ask a former cotton round devotee), but these plush pads actually have added skin care benefits as you swipe. Some have textured surfaces to gently exfoliate, others have super-soft fibers for easily irritated skin, and newer iterations come in fun, playful colors that elevate your bathroom shelf. https://mindbodygreensa.pages.dev/posts/11-steps-to-rebuild-your-relationship-with-food/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-steps-to-rebuild-your-relationship-with-food/ https://mindbodygreensa.pages.dev/posts/11-tips-for-people-trying-the-mediterranean-diet/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-tips-for-people-trying-the-mediterranean-diet/ The diet emphasizes healthy, whole foods that bring nutritional value without imposing too many serious rules for what you can (or can’t) eat. Another key component of the lifestyle? Spending time with family and friends. Studies have shown the health benefits of this habit, and it’s common practice in the Blue Zones, where people live longest. There are two of these zones along the Mediterranean (Sardinia, Italy; and Icaria, Greece), but spending time with the people who matter is a common thread among more than just those communities. https://mindbodygreensa.pages.dev/posts/1122-angel-number-meaning-what-to-do-if-you-re-seeing-it/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/1122-angel-number-meaning-what-to-do-if-you-re-seeing-it/ The meanings of different digits vary and are often related to how big or small the number is. The number 1, for example, typically indicates a beginning, while the number 9 (the last single digit) often relates to endings or finalities. Angel numbers are known to appear in particular moments when you’re meant to pay attention. If you caught the time at 5:55 while thinking about moving somewhere new, for example, that could be the universe supporting the idea, given 555 relates to change. https://mindbodygreensa.pages.dev/posts/15-best-sustainable-ethical-jewelry-brands-to-shop-in-2023/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-best-sustainable-ethical-jewelry-brands-to-shop-in-2023/ Here’s how to find gems and jewels that are better for the planet and its people, and 15 companies to check out for your next stylish statement piece. It’s a lot to consider, but Dittmer and Jones helped us break it down into five criteria to look for: Jewelry that is made from recycled material is almost guaranteed to be lower in impact than a brand-new piece since it doesn’t contribute to extractive mining. https://mindbodygreensa.pages.dev/posts/19-best-meaningful-15-year-anniversary-gifts-for-2023/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/19-best-meaningful-15-year-anniversary-gifts-for-2023/ The 15-year anniversary theme is crystal, symbolizing both the splendor of a happy marriage, as well as the fragility, encouraging couples to continue to be intentional and tender in their relationship. For one thing, certified therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, says it’s a good idea to know your partner’s love language. Some people just straight up like receiving gifts, which makes gifting a bit easier. Someone who likes physical touch, though, might specifically prefer a massage certificate, or someone who likes quality time might like a specially planned date night for the two of you. https://mindbodygreensa.pages.dev/posts/20-signs-you-re-living-your-purpose/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-signs-you-re-living-your-purpose/ Here are 20 signs that you are living your purpose: 2. You have gone from being stuck to knowing that you are on a meaningful path that gives you true fulfillment. 3. Work brings joy instead of sucking energy out of your life. 4. You stopped doubting yourself. You feel confident and good about your choices. 5. Uncertainty, insecurity and worry are old patterns. You feel purposeful and know that the world needs you to be your best. https://mindbodygreensa.pages.dev/posts/4-easy-expert-tips-you-can-do-to-get-money-off-your-mind/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-easy-expert-tips-you-can-do-to-get-money-off-your-mind/ This all being said, all good comes in moderation. We are by no means expecting you to start ruminating over your bank account. Chances are, you might already be doing that: A survey showed that Americans say money is the thing they think about most daily. But here’s the thing: Part of having a good relationship with money is not thinking about it all the time. (If you just started a new romantic relationship, any good friend would tell you to cool it if you only thought about, interacted with, and talked about your partner. https://mindbodygreensa.pages.dev/posts/5-best-barre-exercises-to-increase-your-overall-flexibility/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-barre-exercises-to-increase-your-overall-flexibility/ Just like in a ballet class, the barre is used to help stretch the muscles in an upright position. If you don’t have a ballet barre, don’t worry, you can use a chair or even a countertop instead. So if you’re feeling burnt out, try these five barre exercises to increase flexibility: https://mindbodygreensa.pages.dev/posts/5-mini-water-rituals-to-cleanse-yourself-energetically/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-mini-water-rituals-to-cleanse-yourself-energetically/ Here are five simple yet powerful mini water rituals to help clear your energy. https://mindbodygreensa.pages.dev/posts/5-things-to-remember-when-going-through-a-rough-patch/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-to-remember-when-going-through-a-rough-patch/ Many people may believe that the way our lives unfold is pre-determined by a higher power—that our trials and tribulations are tests or lessons that have been laid out before us and are beyond our control. While others may believe that everything experienced in life is entirely a product of our own creation—the good, the bad and the ugly—whether we are conscious of it or not. Here are five benefits I’ve gleaned from the downs in the continuous ups and downs of life: The experience of pain can deepen your sense of gratitude: as Khalil Gibran wrote in The Prophet, “The deeper that sorrow carves into your being, the more joy you can contain. https://mindbodygreensa.pages.dev/posts/5-uses-for-apple-cider-vinegar-at-home-from-drains-to-stains/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-uses-for-apple-cider-vinegar-at-home-from-drains-to-stains/ Recipe: Combine 1 tablespoon of apple cider vinegar and 1 tablespoon of white vinegar. Apply to the stain on clothing and let sit for a few minutes, then immediately wash the item normally. Recipe: Combine water and ACV in a ratio of 3:1—for example, 3 cups of water to 1 cup of ACV. Soak fruits or veggies in the solution for 10 to 15 minutes, then rinse. Recipe: Combine 1 gallon of ACV with 1 ounce of orange oil and 1 teaspoon of liquid soap. https://mindbodygreensa.pages.dev/posts/5-ways-meditation-alters-the-brain-according-to-an-expert/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-meditation-alters-the-brain-according-to-an-expert/ In 2011, researchers at Harvard were among the first to demonstrate that just eight weeks of mindfulness meditation training caused significant increase in the thickness of the hippocampus. These changes matched with the participants’ self-reports of their stress levels, demonstrating how changes in the brain correlate with subjective perception and feelings as well. How this happens is actually quite simple. When we focus our mind, we activate the frontal cortex and increase blood flow to this area. https://mindbodygreensa.pages.dev/posts/5-ways-to-use-crystals-to-boost-your-spring-cleaning/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-use-crystals-to-boost-your-spring-cleaning/ Have you ever walked into a house that was clean and tidy but still felt heavy? Spiritual cleansing addresses those negative vibes that are invisible to the naked eye but hit your intuitive eye like a truck. The water can be added to a spray bottle to spritz in all the corners in each room or any area that feels stuck or stagnant. It can also be added to water that you mop floors with to purify and cleanse the energy from the ground up. https://mindbodygreensa.pages.dev/posts/6-ancient-remedies-thought-to-keep-ph-levels-in-balance/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ancient-remedies-thought-to-keep-ph-levels-in-balance/ While there are no studies or evidence show that it’s possible to influence the body’s ph for improved health outcomes, in some traditional practices, acidity and alkalinity is used as a measure of well-being. The total pH scale ranges from 1 (most acidic) to 14 (most alkaline), with 7 considered to be neutral. According to Ayurveda, the ideal pH for the human body is 7.30 to 7.45, which is slightly alkaline. https://mindbodygreensa.pages.dev/posts/6-science-backed-tips-to-naturally-reduce-cellulite/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-science-backed-tips-to-naturally-reduce-cellulite/ Also of note is that these treatments must be done consistently to see the effects3—and said effects will diminish if you stop the treatments. (Think of it as akin to skin care: You can’t wash your face once and expect your face to be clean forever.) Even if you get medical, in-office treatments, there is a good chance that cellulite will start to reappear over time4: One of the most sophisticated medical treatments available, Cellfina (a treatment in which the fibrous bands are manually cut underneath the skin), has mild effects and lasts about three years. https://mindbodygreensa.pages.dev/posts/6-signs-your-birth-control-may-not-be-working-for-you/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-signs-your-birth-control-may-not-be-working-for-you/ Girls as young as 14 are missing school and suffering from decreased quality of life due to painful period symptoms. To help alleviate these symptoms, teens and adult women with PCOS, endometriosis, fibroids, cramps, and heavy bleeding are being prescribed the pill. The results showed that they chose the ones with a certain gene set that were very different from their own, making them genetically compatible. When this set of genes is too similar, the risk of pregnancy loss increases. https://mindbodygreensa.pages.dev/posts/7-best-abs-exercises-you-can-do-while-standing-up/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-abs-exercises-you-can-do-while-standing-up/ Standing abdominal movements are particularly effective at firing up those hard-to-reach areas of the obliques and lower abs without a single crunch in sight. This variation of core work pairs well with an explosive HIIT session as you’re already on your feet. Combine these two to create a high-energy, challenging routine perfect for a quick and efficient workout. How-to: How-to: How-to: How-to: How-to: How-to: How-to: https://mindbodygreensa.pages.dev/posts/7-holistic-approaches-to-curing-acne-for-great-skin/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-holistic-approaches-to-curing-acne-for-great-skin/ The struggle with acne has been an ongoing journey for me, working my way through its winding path since 2011. I’d tried everything (natural and unnatural) to heal my skin, but I was never fully released from the struggle, living in constant anxiety over my skin, always worrying about how it looked, constantly touching and prodding. Pema Chodron once said, “Nothing goes away until it teaches us what we need to know. https://mindbodygreensa.pages.dev/posts/7-powerful-daily-intentions-to-reduce-stress-anxiety/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-powerful-daily-intentions-to-reduce-stress-anxiety/ Setting intentions can help, especially in the swirl of autumn. They give us a second to pause and anchor the day, the week, even the entire season. They center, root, and ground us as a North Star, so we don’t get distracted or feel swept away without anything to hang onto. They can help us take a moment, stick to our goals, and accomplish our dreams. Here are a few starter intentions and how to live them: Set your intentions, and flow freely through the fall. https://mindbodygreensa.pages.dev/posts/7-signs-you-re-dealing-with-a-somatic-narcissist/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-you-re-dealing-with-a-somatic-narcissist/ The Diagnostic and Statistical Manual, which therapists use to make mental health diagnoses, doesn’t group narcissism into different types, but some experts classify narcissists into one of three groups: A gaslighter might, for example, deny doing something they did, accuse you of behavior they themselves are guilty of, or call you oversensitive or dramatic when you confront them. You may be particularly susceptible to gaslighting if you’re a people-pleaser, empath, or codependent. https://mindbodygreensa.pages.dev/posts/8-best-eyebrow-growth-serums-for-thick-dense-arches/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-eyebrow-growth-serums-for-thick-dense-arches/ Regardless, we’ve rounded up the best picks for eyebrows in desperate need of TLC. Here’s exactly how to beef up your brows, whether you have hairs thinning with age or you’ve gone a little too tweezer-happy. Many brow serums contain castor oil or peptides, which feed the delicate brow hairs with nutrients; this, in turn, can help combat free radical damage and inflammation (and both are linked to hair aging1 and hair loss). https://mindbodygreensa.pages.dev/posts/8-best-sex-toys-for-long-distance-relationships-in-2023/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-sex-toys-for-long-distance-relationships-in-2023/ But today, there are more and more high-tech sex toys that allow your sex life to go the distance thanks to remote app controls, Bluetooth connectivity, and more. Which ones are best, you ask? To find out, we consulted sex coaches for their top picks for long-distance sex toys. Sync by We-Vibe, $129 Titan & Cliona Couples Set by KIIROO, $229 Phoenix Neo Bullet Vibrator by Svakom, $109 Wand by We-Vibe, $170. https://mindbodygreensa.pages.dev/posts/8-easy-neck-stretches-to-release-tension-stress/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-easy-neck-stretches-to-release-tension-stress/ If you’d like to make stretching your neck part of your well-being routine and are looking for a good place to start, we rounded up eight stretches to try, guided by our favorite trainers. Taking just a few minutes out of your day will help release the strain you’re holding on to and make way for a more grounded and comfortable experience in your body. https://mindbodygreensa.pages.dev/posts/8-healthiest-nuts-the-nutritional-benefits-of-each/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-healthiest-nuts-the-nutritional-benefits-of-each/ Here, functional nutrition experts weigh in on the healthiest nuts for your heart, skin health, brain functioning, and beyond. In conversation with mbg, Maya Feller, M.S., R.D., CDN, explains that nuts are loaded with plant-based forms of heart-healthy fats, including both saturated and unsaturated fats. Certain nuts, Feller says, also provide high amounts of omega-3 fatty acids (an essential fatty acid the human body does not naturally produce but needs to obtain through food sources), antioxidants (a win for your immune system2), and prebiotic fiber to not only help keep you full but to also serve as “nourishment for the beneficial bacteria in the gut. https://mindbodygreensa.pages.dev/posts/a-cardiologist-explains-heart-palpitations/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-cardiologist-explains-heart-palpitations/ As a cardiologist, I need a diagnosis to provide the insurance carrier, so we call these events “palpitations.” The Latin root is palpare, which means “gentle tap,” but in real life it may not be so gentle. How the heartbeat works In its optimal state, the top of the heart (atria) and the bottom of the heart (ventricles) beat in perfect synchrony about 50 to 90 times a minute at rest. https://mindbodygreensa.pages.dev/posts/a-grounding-ritual-for-the-airy-geminis-libras-aquariuses/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-grounding-ritual-for-the-airy-geminis-libras-aquariuses/ To find out what to do when air signs need a little ritual to get out of their heads, we asked Gabriela Herstik, author of Inner Witch and Bewitching the Elements, what she recommends. And as an Aquarius herself, Herstik is no stranger to wanting some grounding. This floaty nature gives Geminis, Libras, and Aquarians, a creative, original, and quick-witted intellect. They’re logical and love to reason with concepts and ideas. https://mindbodygreensa.pages.dev/posts/adventure-time-5-unexpected-places-to-take-your-book-this-summer/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adventure-time-5-unexpected-places-to-take-your-book-this-summer/ A good book may be an adventure in itself—but what happens when we take that book on an adventure? Double the fun. Reading is versatile: Sure, you can read in bed before you sleep, but you can also read on a mountaintop! Especially with all the forms of reading available now. Between print, audiobooks, and e-books, your latest Penguin Random House title can follow wherever you go. Let’s see just how far we can take that with these five unexpected places for reading this summer: Because road trips tend to get us in a reflective state, we recommend loading up The Ugly Cry, by Danielle Henderson, to your phone. https://mindbodygreensa.pages.dev/posts/alternative-recipes-to-caffeine-free-bulletproof-coffee/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/alternative-recipes-to-caffeine-free-bulletproof-coffee/ “Not only are our brains comprised of 60 percent fat, fat is our most sustainable and long-lasting form of energy,” Dr. Will Cole, leading functional medicine expert, told mbg. “By incorporating fat into your drinks you are giving your brain exactly what it is made of instead of depriving it for sharper mental and overall physical performance.” “Healthy fats are great any time of the day but having them in the morning can help wake your brain up and set you up for a productive day,” says Dr. https://mindbodygreensa.pages.dev/posts/am-i-falling-out-of-love-8-clear-signs-what-to-do-next/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/am-i-falling-out-of-love-8-clear-signs-what-to-do-next/ To put the question bluntly: Is this just a phase, or am I falling out of love with my partner? To an extent, uncertainty is normal. Every relationship has periods of ambivalence, according to Jane Greer, Ph.D., a family and marriage therapist based in New York City. Questioning the nature of your romantic feelings for your partner can be caused by a flurry of things, like a big change in your own personal life (such as a tragic loss or major career move), a difficult fight, or maybe developing a crush on someone else. https://mindbodygreensa.pages.dev/posts/an-interior-designer-tells-us-what-all-water-signs-should-have-in-their-bedroom/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-interior-designer-tells-us-what-all-water-signs-should-have-in-their-bedroom/ From the astrological POV, our sign has a lot to say about our sleep. With that in mind, we’ve partnered with Avocado Green Mattress to roll out a special bedroom makeover for one lucky water sign. Between interior design expertise from Jessica Pickens, wisdom from astrologer and author of The Complete Book of Dreams Stephanie Gailing, and a 100% organic Avocado Green Mattress made with natural materials and a luxurious pressure point system for all the support—this water sign’s bedroom gets the full star-studded treatment. https://mindbodygreensa.pages.dev/posts/astro-101-what-your-mercury-sign-says-about-you/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astro-101-what-your-mercury-sign-says-about-you/ The zodiac sign Mercury was traveling through when you were born is your Mercury sign. Knowing your Mercury sign—and other people’s—can help you express your thoughts in the most digestible way possible. It’s not only WHAT you say but HOW you say it. It can also help you create a work process where you can focus, get in the zone, and create! Calculate your natal chart to find your Mercury sign. https://mindbodygreensa.pages.dev/posts/autoimmune-disease-symptoms-causes-types-and-treatment/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/autoimmune-disease-symptoms-causes-types-and-treatment/ You might have an autoimmune disease—a condition in which your immune system attacks your own healthy tissue. It’s not a given, of course, but autoimmune diseases are becoming increasingly common, affecting anywhere from 24 million to 50 million people in the U.S., 80% of whom are women, according to various estimates. Under normal conditions, the immune system protects your body by responding to invading microorganisms, like viruses or bacteria—if your immune system deems anything dangerous, it will produce antibodies to ward off these harmful intruders. https://mindbodygreensa.pages.dev/posts/boost-your-coordination-speed-with-this-8-minute-agility-routine/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/boost-your-coordination-speed-with-this-8-minute-agility-routine/ To get those feet exactly where you want them (and quickly), gear up in an outfit that moves with you, not against you. The Women’s HeatGear® Armour No-Slip Waistband Printed Ankle Leggings by Under Armour provide super light coverage that stretches four ways while wicking sweat and drying fast. And for all those quick movements, the Women’s Armour® Mid Crossback Printed Sports Bra keeps everything in place with strategic support. https://mindbodygreensa.pages.dev/posts/curly-bangs-5-styling-hair-care-tips-to-keep-yours-springy/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/curly-bangs-5-styling-hair-care-tips-to-keep-yours-springy/ But, just like hair, bangs are not a monolith. (So if you attempt to steal styling tips from blunt bangs or baby bangs, you may not have the same success.) Curly bangs require their own tips and tricks to achieve the look. Hairstylist Marcus Francis, an ambassador for hair-care brand Better Natured, suggests “using your fingers to move [the strands] into place while blow-drying on low.” Brushes provide a smoother texture while your fingers help maintain that piecey look. https://mindbodygreensa.pages.dev/posts/dark-circles-vs-bags-the-difference-what-to-do-about-them/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dark-circles-vs-bags-the-difference-what-to-do-about-them/ Depending on what you actually have, you’ll need two very separate creams, treatments, or routines. Ultimately, however, they are caused by a few factors—which contribute to them either independently or compounding. These are generally harder to treat. If you have bags caused by fat, your only option is procedural, notes board-certified dermatologist Mona Gohara, M.D.: “The only way to get rid of them is to remove the pads surgically.”  https://mindbodygreensa.pages.dev/posts/does-perfume-expire-how-to-tell-3-tips-to-keep-it-fresh/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-perfume-expire-how-to-tell-3-tips-to-keep-it-fresh/ Yet even with a natural fragrance, the shelf-life has a broad range depending on the notes. “Typically, a more musky or woody type of perfume will last 12 to 15 months,” says chemist and co-founder of NUELE Christine Martey-Ochola, Ph.D. That’s because those scents aren’t as volatile (meaning, they don’t evaporate as quickly). If you have a floral or citrus-based scent, however, those tend to evaporate pretty fast: Martey-Ochola suggests a shelf-life of six to 12 months for those lighter notes. https://mindbodygreensa.pages.dev/posts/does-your-new-social-life-stress-you-out-5-ways-to-find-calm/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-your-new-social-life-stress-you-out-5-ways-to-find-calm/ Yet while reentry anxiety is a hot topic right now, it doesn’t have to defeat us. And it won’t if we slow down this transition and prioritize ways to stay calm, like taking PlusCBD Calm Gummies by CV Sciences as part of our routine.* Because the truth is: There’s no rush. Perhaps quarantine even illuminated new ways of living that we’d like to take into reentry—like one less happy hour and one more night at home. https://mindbodygreensa.pages.dev/posts/don-t-ignore-these-4-telltale-signs-of-black-mold-at-home/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/don-t-ignore-these-4-telltale-signs-of-black-mold-at-home/ It’s important to understand what “black mold” actually is, why it’s harmful, and how to identify it at home before it becomes a problem. Having spores and mycotoxins in your home can harm your indoor air quality and contaminate your surfaces. And since these particles are small enough to be inhaled, ingested, and absorbed into the body, they can trigger adverse health reactions. That being said, common symptoms include: In this case, rely on your sense of smell to help determine if there’s an issue. https://mindbodygreensa.pages.dev/posts/ego-death-what-it-means-stages-to-go-through-more/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ego-death-what-it-means-stages-to-go-through-more/ “It’s how you identify and what you identify with—like who you are as a person, whether it’s gender identity, what your beliefs are, your morals,” Nuñez explains. She notes that famed psychoanalyst Sigmund Freud was the first to popularize the idea of ego in the modern world, and in psychoanalytic theory, it’s defined as “the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity. https://mindbodygreensa.pages.dev/posts/enzymes-vs-acids-which-exfoliant-to-use-from-experts/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enzymes-vs-acids-which-exfoliant-to-use-from-experts/ On the flip side, acids penetrate deeper into the skin and accelerate turnover for all your skin cells, not just the dead skin sitting up top: “Acids physically turn over the skin cells (which can cause the actual shedding of the skin), which allows new skin cells to generate,” says celebrity esthetician Lisa Guidi, owner of Erase Spa. While also found in natural, plant-based products (lemon, apple cider vinegar, and the like), acids lend a bit more intense exfoliation than the average fruit enzyme. https://mindbodygreensa.pages.dev/posts/ethical-thanksgiving-turkey-guide-from-free-range-to-organic/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ethical-thanksgiving-turkey-guide-from-free-range-to-organic/ Some misleading labels that are trying to put lipstick on a conventional bird include “natural” (this just means it doesn’t have any added colorings or weird ingredients), hormone-free (by law, hormones cannot be used on hogs and poultry in the U.S.), or “antibiotics used only when needed” (the “when needed” part is vague and up for interpretation). An heirloom bird is similar, except it’s artificially inseminated and has a little more breast meat. https://mindbodygreensa.pages.dev/posts/feeling-judged-5-powerful-ways-to-deal-with-haters/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feeling-judged-5-powerful-ways-to-deal-with-haters/ For example, I thought people judged me for the way I talked (Does my German accent sound bad?), for the way I presented my ideas (Will they think I sound stupid?), and for the way I looked (Will I make a good impression?). The worst was on days when I felt chubby and met up with friends for a meal. Have you ever tried eating lunch while sucking in your stomach? https://mindbodygreensa.pages.dev/posts/fight-flight-freeze-fawn-examining-the-4-trauma-responses/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fight-flight-freeze-fawn-examining-the-4-trauma-responses/ But what happens when there isn’t any danger around, and you still find yourself hypervigilant and activated, as if you’re unable to return to a baseline of relative security? Trauma may be the invisible factor stimulating those overwhelmingly intense feelings—and causing an overreliance on survival instincts, sometimes referred to as a trauma response. “When we experience something traumatic or have been exposed to prolonged stress, it causes part of our brain, the amygdala, to go into hyperdrive where we see and feel threats in nonthreatening situations,” licensed therapist Chioma Moronu, LCSW, tells mbg. https://mindbodygreensa.pages.dev/posts/functional-nutrition-what-it-is-how-to-get-certified/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/functional-nutrition-what-it-is-how-to-get-certified/ Instead, one powerful method is adopting a whole-person approach that integrates the full complexity of an individual (mind, body, lifestyle, stress management behaviors, and beyond). Enter: functional nutrition. “With an emphasis on personalized food and lifestyle approaches to wellness and disease management, functional nutrition focuses on the patient (not just on their disease or condition) while taking a holistic approach to optimizing an individual’s health based on their unique needs,” says registered dietitian Jess Cording, M. https://mindbodygreensa.pages.dev/posts/gaslighting-at-work-13-examples-what-to-do-about-it/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gaslighting-at-work-13-examples-what-to-do-about-it/ When you address these concerns, you are told that you are “crazy” or that what you saw and heard isn’t what happened. If this has happened to you, you may be a victim of gaslighting in the workplace. This is exactly what the gaslighter is banking on—that you will keep this person’s behavior to yourself out of a feeling of shame. You may have even convinced yourself that you must have caused this person to act this way toward you. https://mindbodygreensa.pages.dev/posts/glycerin-for-hydrated-skin-4-benefits-usage-tips-products/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/glycerin-for-hydrated-skin-4-benefits-usage-tips-products/ And, like many good things, our natural supply of glycerin decreases over time, says Sheila Farhang, M.D., board-certified dermatologist and founder of Avant Dermatology & Aesthetics. This is why many brands incorporate it into their products, to help supply the skin with what is lost over time. The best way to use glycerin is to, well, use products previously formulated with it. (Unlike some of our other favorite natural ingredients, there are not too many DIY opportunities here. https://mindbodygreensa.pages.dev/posts/green-aventurine-healing-properties-how-to-use-more/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-aventurine-healing-properties-how-to-use-more/ According to crystal expert and co-founder of Energy Muse Jewelry Heather Askinosie, aventurine comes from the Italian words a venture, which means “by chance.” She adds that its reputation for being a stone of chance has given way to aventurine’s nickname, “the Gambler’s Stone.” “Aventurine is believed to be the luckiest stone in all games of chance. Thought to be 2.5 million years old, it has seen many uses,” Askinosie tells mbg. https://mindbodygreensa.pages.dev/posts/health-coaching-certification/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/health-coaching-certification/ https://mindbodygreensa.pages.dev/posts/here-s-how-to-get-exactly-what-you-re-looking-for-out-of-a-therapy-session/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-to-get-exactly-what-you-re-looking-for-out-of-a-therapy-session/ Whether you struggle with a diagnosed mental illness or not, utilizing mental wellness services through platforms like SonderMind provides important benefits for overall well-being. While about 85% of the world’s population is without a diagnosed mental illness, that doesn’t mean they’re all “mentally well.” We all face chronic stress, worry, loneliness, and other challenges that can create bigger problems. Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. https://mindbodygreensa.pages.dev/posts/how-do-you-know-if-you-re-on-the-right-path-/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-do-you-know-if-you-re-on-the-right-path-/ Here are five signs you’re on the right path: The choices you make in your life will either enhance your spiritor drain your spirit. What are you choosing? How often have you said, “I want to get out of this circumstance but I am too afraid. I’m just going to slap on a happy face instead”? Yup, you know it: betrayal. People who are in touch with their inner guides can better navigate life’s stumbling blocks. https://mindbodygreensa.pages.dev/posts/how-much-money-can-a-health-coach-make-a-salary-range/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-money-can-a-health-coach-make-a-salary-range/ According to Glassdoor, the average base-level salary for a certified health coach ranges from $62,000 to $102,000 a year. However, there is the potential to earn up to $127,000 per year depending on your area of focus. After all, there are many ways to be a health coach. A few potential health coach careers include: As bestselling author and holistic nutritionist Kelly LeVeque previously shared with mbg, “There’s a big enough demand that now insurance companies are looking to reimburse health coaches for their services, and doctor’s offices (like functional M. https://mindbodygreensa.pages.dev/posts/how-the-keto-diet-may-help-recovery-from-lyme-disease/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-the-keto-diet-may-help-recovery-from-lyme-disease/ That’s because Lyme is the number one tick-borne illness in the United States, with an estimated 300,000 people diagnosed1 every year, according to the Centers for Disease Control and Prevention (CDC). That is a conservative estimate. This leaves many people struggling to manage their unrelenting chronic Lyme with no answers in sight when treatments for these other diseases don’t end up working. Symptoms of Lyme are global, spanning multiple body systems, especially the nervous, musculoskeletal, and cardiovascular systems. https://mindbodygreensa.pages.dev/posts/how-to-apply-blush-9-tips-for-lift-face-shapes-more/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-blush-9-tips-for-lift-face-shapes-more/ We’ve sourced a number of these tutorials from makeup artists themselves, and for your convenience, we’ve rounded them up into one bundle of blush tips. Behold, our master guide to applying blush like a pro: Rather, Compton recommends focusing the product “directly underneath the pupil of your eye” before blending up. “This will create a lifted effect,” she says. Imagine a C-shape from the temples inward. Check out a step-by-step guide here. https://mindbodygreensa.pages.dev/posts/how-to-clean-earrings-expert-tips-to-wipe-away-gunk/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-earrings-expert-tips-to-wipe-away-gunk/ Here’s exactly how you should clean your earrings (and the reasons you should). But that doesn’t mean you should neglect those piercings: Even if you’ve had your piercings for years, cleaning those jewels regularly is essential. “Earring posts can accumulate retained skin oils that help yeast, fungus, and bacteria overgrow,” explains Ciraldo. You might think a simple shampoo in the shower is enough to wash away that gunk, but even leftover hair products can build up around the earring post and accumulate in and around that tiny earring hole. https://mindbodygreensa.pages.dev/posts/how-to-fall-asleep-fast-in-minutes-20-tips-tricks-to-try/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-fall-asleep-fast-in-minutes-20-tips-tricks-to-try/ “Sleep follows the rise and fall of the human body core temperature cycle,” explains Breus. When your core temperature hits its peak, a quarter to half a degree Celsius drop signals the brain to tell the pineal gland (a pea-shaped gland in the brain that regulates some hormonal activity) to produce melatonin, which Breus says, is “the key that starts the engine for sleep.” Parasympathetic tone increases, while sympathetic tone decreases, all while a cascade of hormones, neurotransmitters, and amino acids also produce the melatonin needed to fall asleep, Breus says, adding that a simultaneous accumulation of adenosine, a natural compound that relaxes blood flow and heartbeat, also contributes to the body’s sudden wash of sleepiness. https://mindbodygreensa.pages.dev/posts/how-to-fix-your-sleep-schedule-the-ultimate-guide/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-fix-your-sleep-schedule-the-ultimate-guide/ As board-certified sleep specialist Michael J. Breus, Ph.D., explains to mbg, the circadian rhythm is a roughly 24-hour cycle that your body repeats over and over. “It basically ‘runs’ your sleep—starting it and stopping it—by sending out neurochemical signals telling each area, organ, or receptor site what to produce, what to receive, and what to do,” he explains. And according to naturopathic sleep doctor Catherine Darley, N.D., “There are also clock genes in each cell, which makes the cell do more or less of its function at different times of the day. https://mindbodygreensa.pages.dev/posts/how-to-make-a-girl-squirt-a-simple-straightforward-guide/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-girl-squirt-a-simple-straightforward-guide/ There is some debate about what squirt is and where exactly this fluid comes from, as well as if all women can squirt. It’s also possible that squirting is released through the urethra itself. The most important thing is that it can feel really good, and that pleasure is what really matters here. Here’s exactly how to make someone squirt (or how to make yourself squirt) and get it on this fun and adventurous way. https://mindbodygreensa.pages.dev/posts/how-to-make-a-mindfulness-journal-in-3-steps-5-starter-prompts/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-mindfulness-journal-in-3-steps-5-starter-prompts/ Yes. Mindfulness is all of those things, but at the core of it, it’s about paying attention. And one of the most powerful tools in your mindfulness toolkit is something you may not have considered: a simple journal and pen. Just as mindfulness can strengthen creativity, creativity can strengthen a mindfulness practice. Getting into the habit of writing down your observations in a journal can help you practice noticing. When was the last time you really paid attention to the sound of birds singing outside your window in the morning, or the feeling of warm sand between your toes at the beach? https://mindbodygreensa.pages.dev/posts/how-to-make-turmeric-infused-cooking-oil/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-turmeric-infused-cooking-oil/ I went home and immediately began playing around. Because I wanted to use the oil for cooking, I immediately rejected olive oil, which has a low smoke point of 350 degrees and as such shouldn’t be used for stir-fries. It’s also not great for stirring into smoothies. The answer? From there, it was super easy. Make a jar of this and keep it on hand (in your fridge, it last for a year, and on the counter, six months) so you can use it for everything that needs a little health and flavor boost, from roasted vegetables (toss ’em in the oil before cooking! https://mindbodygreensa.pages.dev/posts/how-to-nail-the-no-makeup-look-in-just-6-easy-steps/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-nail-the-no-makeup-look-in-just-6-easy-steps/ So how do you nail this “no-makeup look”? We tapped the experts for the easiest step-by-step guide. That might mean incorporating a hydrating toner into the rotation, sure, but you also want to keep your base bouncy and lightweight. To do so, mix a few pumps of serum or moisturizer with your foundation or BB cream for an extra-sheer application so you can blur any imperfections, but let your natural skin texture breathe. https://mindbodygreensa.pages.dev/posts/how-to-naturally-reduce-side-effects-of-the-birth-control-pill/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-naturally-reduce-side-effects-of-the-birth-control-pill/ “There’s absolutely no way I can risk getting pregnant,” a few will say bluntly, or “I’ve tried other methods, and this is what works best for me.” Others are wary about going off the pill because they have read about the symptoms that can occur with post-birth control syndrome (PBCS), like anxiety, weight gain, and hormonal imbalances. But, absolutely no pressure. This is your body and your life, and I trust you know how to live it best. https://mindbodygreensa.pages.dev/posts/how-to-recognize-when-the-universe-is-giving-you-a-sign/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-recognize-when-the-universe-is-giving-you-a-sign/ What do you do once you receive a sign? Here’s how to surrender to diving timing. https://mindbodygreensa.pages.dev/posts/how-to-tell-if-your-essential-oil-expired/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-if-your-essential-oil-expired/ Just like the oils we cook with, essential oils do eventually “go bad.” While an expired oil won’t be dangerous to use per se, it will lose its potency and become just another good smell—or a not-so-great one. “Expired oils will smell nasty!” says Mariza Snyder, D.C., a functional medicine practitioner and author of Smart Mom’s Guide to Essential Oils. “If it smells like something you don’t want to put on yourself, you probably shouldn’t. https://mindbodygreensa.pages.dev/posts/how-to-tighten-neck-skin-7-derm-approved-tips-to-keep-it-taut/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tighten-neck-skin-7-derm-approved-tips-to-keep-it-taut/ As far as tightening the fragile neck skin, it’s a similar story you’ll hear with pretty much all skin-aging woes: The best approach is actually delaying early onset in the first place and keeping the skin as healthy as you can. That’s not to say you can’t improve it naturally once the issue crops up—you can, it’s just important to be realistic here. As board-certified dermatologist Flora Kim, M.D., FAAD, notes, “Wrinkled and sagging skin will require more involved solutions as the problem runs deep. https://mindbodygreensa.pages.dev/posts/how-to-trigger-happy-chemicals-anytime-anywhere/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-trigger-happy-chemicals-anytime-anywhere/ This is actually great news. It means even when circumstances, possessions, or people in our lives aren’t exactly as we’d like them to be, there are simple ways we can increase our happy brain chemicals and alter our moods. Here’s how you can do the same. Endorphins are released after both aerobic and anaerobic exercise. In one study, as little as 30 minutes of walking on a treadmill for 10 days in a row was sufficient to produce a significant reduction in depression among clinically depressed subjects. https://mindbodygreensa.pages.dev/posts/how-to-use-feng-shui-principles-in-the-workplace/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-feng-shui-principles-in-the-workplace/ The mirror uplifts your chi, or life force energy, effectively enhancing, magnifying, and centering your energy flow when you sit underneath it. For extra feng shui credit, place this adjustment between the hours of 11 a.m. and 1 p.m., the most life-affirming yang hours of the day. The pad should take up at least half of your desk, and you should be intentional with your color choice. Black relates to connections and flow while tones of orange, yellow, and brown provide stability and support. https://mindbodygreensa.pages.dev/posts/how-to-use-scratching-spanking-biting-during-sex/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-scratching-spanking-biting-during-sex/ Rough sex can be really fun if you’re looking to spice things up with some role play and explore new things. Sometimes when a person has a Type-A personality or has a lot of power in their daily lives (i.e. The Boss), they like to be more submissive and let her partner take control in the bedroom. This is perfectly normal. And yes, rough sex, when you’re doing it for the right reasons in the right way, can deepen your connection to your partner. https://mindbodygreensa.pages.dev/posts/how-your-childhood-can-affect-your-sex-life-later-on/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-childhood-can-affect-your-sex-life-later-on/ But here’s one that we don’t often hear or talk a lot about: childhood trauma. And that doesn’t include only childhood sexual abuse (although that’s a large and pervasive type of childhood trauma). It also includes being neglected by your parents, seeing aggressive or emotionally abusive behavior between your parents, getting bullied or mistreated by peers, dealing with identity-related discrimination, and more. These early negative experiences can psychologically shape us and the way we behave, think, and move throughout the world. https://mindbodygreensa.pages.dev/posts/ilia-s-limitless-lash-lengthening-mascara-a-beauty-editor-reviews/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ilia-s-limitless-lash-lengthening-mascara-a-beauty-editor-reviews/ Now, if you’ve paid attention to the beauty space for the last several years, you know this not to be true. Clean makeup brands started embracing bold colors and high-coverage finishes that, too, had staying power. And yet, the reputation for less-than-stellar mascara still lingers. I just can’t give up my favorite mascara, I’ll hear with some regularity. I’ve never tried a natural one that looks as good, they’ll tell me. https://mindbodygreensa.pages.dev/posts/insecure-attachment-style-behaviors-causes-how-to-heal/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/insecure-attachment-style-behaviors-causes-how-to-heal/ Most people who identify with these behaviors have the same attachment style, characterized by insecurity, called insecure attachment style. One of several attachment styles, this attachment style can make it difficult for people to make deep emotional and intimate connections with a partner, Chamin Ajjan, M.S., LCSW, A-CBT, tells mbg. “An individual who has an insecure attachment to another typically feels anxious about the relationship and whether or not their own needs or desires can be met by the other person,” holistic psychologist Nicole Lippman-Barile, Ph. https://mindbodygreensa.pages.dev/posts/intermittent-fasting-results-7-real-success-stories/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-results-7-real-success-stories/ Joel Kahn, M.D., is a big fan of the fasting-mimicking diet, a program created by Valter Longo, Ph.D., at USC. “I adopted a five consecutive day, low-calorie, plant-based “fasting mimicking diet” plan and lost 18 pounds in three months” he explained. If you still have questions, check out our complete beginners guide to intermittent fasting. https://mindbodygreensa.pages.dev/posts/is-laser-hair-removal-safe-here-s-everything-you-need-to-know/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-laser-hair-removal-safe-here-s-everything-you-need-to-know/ We tapped experts to get the scoop on this professional hair removal service—including whether it’s actually a safe procedure to try. Keep reading to find out what laser hair removal is, whether it’s safe for you, the side effects, and other hair removal options if you aren’t ready to get up the gumption just yet. Winnie Moses, M.D., a board-certified medical aesthetics doctor and founder of Parfaire Medical Aesthetics in Los Angeles, says laser hair removal targets hairs that are in their active growth phase. https://mindbodygreensa.pages.dev/posts/is-watching-porn-considered-cheating-sex-therapists-answer/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-watching-porn-considered-cheating-sex-therapists-answer/ It’s a tricky question, so we asked sex therapists to weigh in. “Cheating is, at its simplest, actions that cross the agreed-upon boundaries in a relationship. If both parties agree to not view porn and one person does in secret, then in that circumstance, yes, it could be considered cheating,” explains Shadeen Francis, LMFT, CST, a licensed marriage therapist and board-certified sex therapist. But watching porn isn’t in itself a betrayal, Francis emphasizes. https://mindbodygreensa.pages.dev/posts/is-white-claw-keto-friendly-an-rd-weighs-in-on-hard-seltzer/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-white-claw-keto-friendly-an-rd-weighs-in-on-hard-seltzer/ But if you follow a ketogenic diet, can you partake in the spiked seltzer craze? Molly Knudsen, M.S., RDN shares the lowdown on how the beverage could affect someone in ketosis. Knudsen warns anyone on the keto diet to steer clear of sugary drinks like margaritas, sangria, and daiquiris. “Any drink with fruit juice, sweetened sodas, or simple syrups are going to be loaded with carbs and could knock you out of ketosis in a snap. https://mindbodygreensa.pages.dev/posts/keratosis-pilaris-what-it-is-how-to-treat-it-naturally/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/keratosis-pilaris-what-it-is-how-to-treat-it-naturally/ So, I reached out to a handful of dermatologists about the underlying cause of these pesky red bumps and how to eliminate them in the most natural way possible. Typically, KP appears on the backs of the arms, the fronts of the thighs, and sometimes on your butt, but it can also occur on your face (your cheeks in particular). And loads of people are affected—an estimated 50 to 80 percent of all adolescents and approximately 40 percent of adults. https://mindbodygreensa.pages.dev/posts/micro-trauma-how-subtle-experiences-become-traumatic-over-time/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/micro-trauma-how-subtle-experiences-become-traumatic-over-time/ In other words, when these incidents stand alone, it’s easier to move on from them relatively unscathed without it detrimentally altering your way of being or relating to others. However, when these events are strung together, we begin to form a mosaic colored with a demonstrated history of repeated, emotional wounding. “If not addressed, these subtle hurts build up over time and undermine a person’s view of their self-worth and self-esteem, in turn compromising the capacity for healthy relationships,” holistic therapist Sarah Rocha, LPC and CCTP, tells mbg. https://mindbodygreensa.pages.dev/posts/moon-in-libra-what-it-means-how-it-impacts-relationships/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moon-in-libra-what-it-means-how-it-impacts-relationships/ If there’s anything to know about Libra as a sign, it’s that it’s very relationship-oriented and strives for peace, harmony, and justice. It’s actually represented by the scales—the only astrological sign symbolized by an inanimate object—which is a reflection of Libra’s objective and fair mindset. So, to have a Libra moon, then, means Libra values and traits will heavily influence the way you feel about yourself and how you relate to other people on an emotional level. https://mindbodygreensa.pages.dev/posts/mosaic-food-review-the-best-tasting-meal-delivery-service/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mosaic-food-review-the-best-tasting-meal-delivery-service/ While I’ve opened the (freezer) door to a few frozen staples that make it easier to eat a nutrient-packed meal on a budget—like frozen fruits and vegetables—I still adamantly avoid the frozen food section at my local grocery store. You won’t catch me munching on a late-night frozen pizza or mac ’n’ cheese, as they’ve always tasted subpar to the items that I could cook myself. I’ve never been happier to eat my words (literally). https://mindbodygreensa.pages.dev/posts/nad-101-what-it-does-and-how-to-get-more-naturally/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nad-101-what-it-does-and-how-to-get-more-naturally/ The good news: There is something scientists have identified that may be the key—or at least part of it—to keeping your mind and body aging in a healthy way. It’s a coenzyme called nicotinamide adenine dinucleotide (NAD+), and it’s starting to generate some buzz. One way NAD+ seems to exert its health-promoting properties is by helping sirtuins do their job3. Sirtuins are a class of proteins that regulate biological pathways, turn certain genes on and off, and help protect cells from age-related decline. https://mindbodygreensa.pages.dev/posts/new-yelp-feature-personalizes-results-based-on-diet-lifestyle/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-yelp-feature-personalizes-results-based-on-diet-lifestyle/ And it’s not that gluten-free fish and chips don’t exist, either. They do! It’s all those other fish and chips restaurants clogging up your search results that make it time-consuming; we had to wade through pages of restaurants and read dozens of reviews before we found one that had a gluten-free option. The reality is that more than 30 million Americans have a food allergy, and many more have food sensitivities or food groups they avoid for health or ethical reasons. https://mindbodygreensa.pages.dev/posts/nourish-your-mind-body-soul-a-holistic-yoga-plan-for-feeling-your-absolute-best/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nourish-your-mind-body-soul-a-holistic-yoga-plan-for-feeling-your-absolute-best/ https://mindbodygreensa.pages.dev/posts/palm-reading-what-to-look-for-what-it-can-tell-you-and-more/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/palm-reading-what-to-look-for-what-it-can-tell-you-and-more/ In Palmistry, the “active” or dominant hand reveals opportunities and challenges in your present and future, whereas you nondominant or “inactive” hand reflects your potential and longer-term plans. If you want to keep track of your palms over time, she also recommends keeping a palmistry journal to record what you find—because, yes, it will change. You can do this by tracing your hand and drawing in what you see, always remembering to date the diagram. https://mindbodygreensa.pages.dev/posts/should-you-exfoliate-before-or-after-shaving-derms-weigh-in/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-exfoliate-before-or-after-shaving-derms-weigh-in/ But exfoliation, as we know, requires appropriate care and a delicate balance. So when and how should you exfoliate during your shave routine? Ahead, find everything you need to know for an easy, smooth glide. Razor bumps and ingrowns happen when that free edge of hair becomes trapped within the skin, so it curls downward and grows back into the skin instead—resulting in sore, inflamed, pimple-like spots. Those with coarser hair are more likely to get ingrowns, but “it is also more likely to happen if there is skin covering where the hair is growing,” says board-certified dermatologist Hadley King, M. https://mindbodygreensa.pages.dev/posts/sitting-positions-for-better-posture-while-you-watch-tv/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sitting-positions-for-better-posture-while-you-watch-tv/ That’s where these yoga poses come in; they’re comfortable shapes you can hold while watching TV so that your body’s in proper alignment. You can try them out in any order, moving on to another when one starts to get uncomfortable. (If you’re watching a three-hour movie, you’ll probably be able to try them all.) Sit in these opening, releasing postures every day, breathing deeply and allowing yourself to sink into the asanas, and after a week or two, you’ll notice that as you go about your day, you feel more comfortable, alert, and aligned. https://mindbodygreensa.pages.dev/posts/squoval-nail-shape-how-to-achieve-it-nail-care-tips/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/squoval-nail-shape-how-to-achieve-it-nail-care-tips/ Squoval nails may sound funny, but it’s actually a pretty universal nail shape that can be created in three simple steps. We tapped a celebrity manicurist to get the scoop on this trend nail shape, plus a few bonus tips on how to keep nails healthy and strong. Keep reading to learn more. The most traditional of the bunch are oval-shaped tips: “It’s a rounded shaped nail with corners that curve inward,” she says. https://mindbodygreensa.pages.dev/posts/sweat-first-brunch-later-7-ideas-for-creating-the-ultimate-post-workout-gathering/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sweat-first-brunch-later-7-ideas-for-creating-the-ultimate-post-workout-gathering/ We’re all craving more connection, which is why we’re prioritizing quality time with our besties this year. But we’re also en route to living our best lives… Which is why it’s time to drag them to that spin class you’ve been avoiding! No one ever regrets a social sweat, especially when it’s followed with loads of hydration, a protein-powered brunch, and a delightful cocktail. From bubbly Ketel One Botanical sips to a brunch spread covered in delicious eats and floral decor, make your first Spin & Brunch gathering a hit with these seven ideas: Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/the-10-best-ingrown-hair-treatments-you-need-for-summer/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-ingrown-hair-treatments-you-need-for-summer/ We consulted the experts to learn a bit more about what these bumps are, what to look for in treatment products, some of the best options, and how to avoid getting more in the days to come. It’s time to kick-start your smooth, bump-free shave experience. Let’s get into it. Not all ingrown hairs are the same, though. “Sometimes it is due to having curly hair that grows back into the skin, which is a condition called pseudofolliculitis barbae. https://mindbodygreensa.pages.dev/posts/the-10-essentials-mark-hyman-md-uses-to-support-immune-strength/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-essentials-mark-hyman-md-uses-to-support-immune-strength/ This is what I’ve been focusing on over the last few weeks to support my immunity: Vegetables are the foundation of a nourishing diet, and they provide so many immune-supporting nutrients like vitamin C (red bell peppers, broccoli, and spinach) and carotenoids (carrots, sweet potatoes, and kale). Aim for two servings of fruits and eight or more servings of vegetables a day! (A serving is half a cup.) Berries, pasture-raised meats, and nuts and seeds are also nutritional powerhouses that will hold up great in the freezer, so you can stay stocked without going out. https://mindbodygreensa.pages.dev/posts/the-11-best-moisturizers-for-combination-skin-of-2023/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-moisturizers-for-combination-skin-of-2023/ If I’m honest with you, I was far more concerned about the sprinkled breakouts on my chin and jawline, but the glare-inducing forehead and nose weren’t exactly confidence-inspiring. Often, I feel at a loss for where to turn for hydrators that keep my oil in check and the dry patches dewy. “Combination skin is part oily, part dry,” says board-certified dermatologist Jeanine Downie, M.D. “Typically, it’s oily in the T-zone and drier on the cheeks. https://mindbodygreensa.pages.dev/posts/the-11-best-relationship-books-to-read-in-2023/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-relationship-books-to-read-in-2023/ The Seven Principles of Making Marriage Work by John Gottman and Nan Silver ($21) No More Fighting by Alicia Muñoz ($12) Hold Me Tight by Sue Johnson ($22) Attached by Amir Levine and Rachel Heller ($15) Come As You Are by Emily Nagoski ($26) The Language of Letting Go by Melody Beattie ($11) The Course of Love by Alain de Botton ($10) The Mastery of Love by Don Miguel Ruiz ($10) Given our past conditioning, few of us have healthy boundaries in our relationships, and many of us continue to show up more consistently as ‘helpers’ or ‘people-pleasers,’ feeling drained, unfulfilled, and even resentful over time. https://mindbodygreensa.pages.dev/posts/the-12-best-clean-setting-sprays-2023-how-to-use-them/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-clean-setting-sprays-2023-how-to-use-them/ We’ve been on the hunt for the cleanest and most effective setting sprays so you can feel confident in your makeup look all day long, without worrying about sneaky iffy ingredients. Some of the choices we’ve selected double as a facial mist, meaning the spray in general works to keep skin hydrated with or without makeup. We’ll share our top picks so you can find your go-to summer spray. Let’s get into it. https://mindbodygreensa.pages.dev/posts/the-12-best-products-for-glowing-skin-of-2023/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-products-for-glowing-skin-of-2023/ This is where we come in! If it’s a glowing complexion that you’re after, there are a lot of key ingredients that can help you achieve this level of skin care success: From the classic, go-to favorite vitamin C to anti-aging powerhouse retinol to common underdog niacinamide. But we don’t stop at topicals—we also think skin health takes a holistic approach, so we also included supplements and a relaxing face roller. https://mindbodygreensa.pages.dev/posts/the-13-best-products-for-insomnia-of-2023-all-science-backed/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-products-for-insomnia-of-2023-all-science-backed/ While there’s no magic number for how much sleep we all need, the American Academy of Sleep Medicine recommends that adults get at least seven hours of shut-eye every day. The quality of your sleep is essential too, and you’ll want to spend around 20% of your snooze in deep REM sleep, where most dreams occur, memories are consolidated, and the brain recharges. It sounds doable enough, but busy schedules, stressful routines, and other facets of modern life mean that about one-third of Americans aren’t getting enough sleep1 on a consistent basis, and 70 million Americans2 suffer from sleep issues, according to the CDC. https://mindbodygreensa.pages.dev/posts/the-13-best-rabbit-vibrators-to-try-in-2023/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-rabbit-vibrators-to-try-in-2023/ Now, even though this is called the rabbit vibrator, there are still tons and tons of brands that create rabbit-style vibes. Here are some of 2023’s best rabbit vibrators to try, from a sex therapist. LoveHoney Greedy Girl, $100 V for Vibes Agrippina Waterproof Rabbit Vibrator, $90 We-Vibe Nova 2, $150 CalExotics California Dreaming, $70 Cute Little Fuckers Trinity, $90 Lelo Soraya™ 2, $230 Adam & Eve Evolved Trifecta, $120 Fun Factory Miss Bi, $150 Womanizer Duo, $208 https://mindbodygreensa.pages.dev/posts/the-3-biggest-causes-of-stress-in-relationships/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-biggest-causes-of-stress-in-relationships/ A new survey of over 1,000 people conducted by online therapy service Basis identified the most common causes of stress within a relationship. Here are the top three ways our love lives can stress out—and what to do about them: Here’s what to do about it: Here’s what to do about it: Talk to your partner about the way you’re feeling. Tell them you’re not feeling sustained and valued enough in your relationship and see how they respond. https://mindbodygreensa.pages.dev/posts/the-8-best-fruit-vegetable-supplements-of-2023/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-fruit-vegetable-supplements-of-2023/ While fruit and vegetable supplements can’t replace the real deal, they can be complementary, used to up your intake of certain nutrients, fiber, and phytochemicals and help you achieve that “just finished a green smoothie” feeling—in a convenient, affordable, and tasty way. Here’s how to find the right one for you, plus eight high-quality options that meet mbg’s standards. There are a few reasons to take a fruit and vegetable supplement daily—even if you already eat a plant-forward diet. https://mindbodygreensa.pages.dev/posts/the-art-of-conscious-luxury-how-to-treat-yourself-with-the-planet-in-mind/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-art-of-conscious-luxury-how-to-treat-yourself-with-the-planet-in-mind/ Luckily, some conscious brands are leading the way in sustainable luxury. b new york is at the forefront with high quality, modern clothing in luxurious eco-fabrics. And, considering three out of five fast-fashion pieces end up in a landfill, this is a welcome change. The products that we choose to treat ourselves with matter — after all, textiles contribute more to climate change than international travel and shipping together.  https://mindbodygreensa.pages.dev/posts/the-astrology-behind-this-month-s-new-moon-how-to-work-with-it/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-astrology-behind-this-month-s-new-moon-how-to-work-with-it/ As astrology expert Imani Quinn tells mbg, this new moon also falls just two days after the winter solstice and a day after the start of Capricorn season, helping us set the stage for an abundant winter season. “So even though the new year in Western culture technically starts on the first of January, we’ll already be energetically shifting into that at the new moon,” Quinn explains, adding, [“We’re] specifically allowing the new moon to be an early set off point to the new year. https://mindbodygreensa.pages.dev/posts/the-best-tempurpedic-pillows-of-2023-back-side-stomach-sleepers/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-tempurpedic-pillows-of-2023-back-side-stomach-sleepers/ What sets the brand apart from competitors is its unique memory foam, which was originally created by NASA to provide out-of-this-world cushioning on spacecrafts. When the material became available to the average consumer, Tempur-Pedic’s founders jumped on the opportunity to perfect it, releasing TEMPUR® Material. We spoke with holistic chiropractor Sarah Sponaugle to get the lowdown on the best Tempur-Pedic pillows for every sleep style—and what factors you should consider before making your choice. https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-take-hemp-oil-might-not-be-when-you-think/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-take-hemp-oil-might-not-be-when-you-think/ Here’s when experts recommend taking hemp oil, based on your needs. If you’re looking to use hemp extract to unwind from the day, board-certified practitioner of family medicine Rob Rountree, M.D., recommends taking it about one hour before bedtime (and maybe following it up with a sleep-supporting supplement, too).* This gives its beneficial phytocannabinoids some time to interact with your endocannabinoid system, also called the master regulatory system, and bring your body back into balance. https://mindbodygreensa.pages.dev/posts/the-science-behind-the-celery-juice-trend/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-science-behind-the-celery-juice-trend/ It wasn’t until I met a friend for breakfast who blamed her tardiness on the green juice that I became intrigued. Every morning she grabs a glass of celery juice from her local bodega. She doesn’t eat anything for 30 minutes and then goes about her day. Since drinking the juice, she has been feeling like a superwoman, she told me—less bloated, with more energy. She’s even lost a few pounds. https://mindbodygreensa.pages.dev/posts/the-science-behind-why-we-find-certain-people-attractive/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-science-behind-why-we-find-certain-people-attractive/ The limbic system is a powerful force, so sexual or romantic yearning tends to overpower thoughts from our higher-order prefrontal cortex. As Fisher points out, “We can overlook a great number of problems” in the object of our desire. First, we tend to be drawn to people who are similar to us. We’re commonly attracted to those who remind us of loved ones, such as parents, former significant others, or friends. https://mindbodygreensa.pages.dev/posts/the-sparkling-water-obsession-5-recipes-based-on-personality-type/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-sparkling-water-obsession-5-recipes-based-on-personality-type/ Lucky for us, SodaStream makes sure this sparkling water obsession of ours fits into our sustainable lifestyle. But with endless medleys of flavors, garnishes, and variations, how do you figure out which combo is quintessential “you”? Look no further—here are our favorite ways to add flair to your bubbly water…based on personality type: Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/this-probiotic-supplement-is-a-secret-weapon-for-staying-regular/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-probiotic-supplement-is-a-secret-weapon-for-staying-regular/ If you and the bathroom are practically strangers, or conversely, too close of friends, there are a few things you can do to balance out the relationship. mindbodygreen’s probiotic+ supplement is made with four bacterial strains that target gut health and function (B. lactis Bi-07, B. lactis B420, B. lactis HN019, and Lactobacillus acidophilus NCFM, to get technical). These strains have been clinically shown to support gut health and maintain digestive regularity—and they’re getting plenty of praise in practice, too. https://mindbodygreensa.pages.dev/posts/this-slow-roasted-celery-will-be-your-new-favorite-side-dish/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-slow-roasted-celery-will-be-your-new-favorite-side-dish/ While the blue cheese brings that complex flavor, feel free to leave it out for a true vegan meal. Either way, you’ll see that celery is way more than just a crunchy raw veggie used for your favorite dips. Let’s give celery the recognition it deserves! https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-nov-28-dec-4-2022-from-the-astrotwins/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-nov-28-dec-4-2022-from-the-astrotwins/ If you’ve felt adrift from your purpose, add some soul to your goals. Tap into your creative right brain (and the divine flow) with journaling, meditation, or visualization exercises. If you delved into shadow work over the past five months, take inventory of your feelings: Do you need to set healthier boundaries? Forgive someone or ask for it from a person you wronged? Extend an olive branch! You might just sort this out before the holidays kick in. https://mindbodygreensa.pages.dev/posts/well-traveled-a-guidebook-to-getting-away/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/well-traveled-a-guidebook-to-getting-away/ https://mindbodygreensa.pages.dev/posts/what-are-digestive-enzymes-types-sources-supplements/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-digestive-enzymes-types-sources-supplements/ Here’s the deal: Everything you eat, whether it’s a cheeseburger or salad, takes your body a certain amount of energy to digest. Since we’re all eating three (or more!) times daily, one of the easiest things you can do to kick up your digestive system and massively take the burden off your body’s energy resources is to incorporate more digestive enzymes into your life. As for that variety, there are three main types of digestive enzymes. https://mindbodygreensa.pages.dev/posts/what-is-alpha-arbutin-how-does-it-affect-skin-experts-explain/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-alpha-arbutin-how-does-it-affect-skin-experts-explain/ “There are two isomers of arbutin, the alpha and beta forms,” Dobos says. “They differ in structure and properties.” She also states that alpha arbutin is about 10 times more effective than beta arbutin when it comes to skin-brightening effects, which is why so many are reaching for this powerhouse ingredient when it comes to bettering the skin. But since it is a form of hydroquinone, it’s best to steer clear of this ingredient while pregnant and/or breastfeeding. https://mindbodygreensa.pages.dev/posts/what-is-an-acne-facial-benefits-risks-what-to-expect/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-acne-facial-benefits-risks-what-to-expect/ Still suspicious? We’ll leave it to the professionals to explain. Below, find everything you need to know about acne facials: how they work, who should get them, and what to expect during this ultra-clarifying treatment. An esthetician might also incorporate LED light therapy: specifically blue LED light, which kills acne-causing bacteria, controls sebum regulation, and soothes the skin; or green LED light, which is hailed for reducing hyperpigmentation and calming redness. https://mindbodygreensa.pages.dev/posts/what-is-emotional-cheating-22-signs-why-it-s-wrong/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-emotional-cheating-22-signs-why-it-s-wrong/ But in committed love relationships, “cheating” isn’t always about a sexual encounter, secret flirtation, or online erotic event. Fundamentally, it’s about breaching trust. It’s one person making a unilateral decision to cultivate nonsexual intimacy with someone other than their primary romantic partner in a way that weakens or undermines the relationship. Many see this type of connection as having an erotic component to it. Though there often can be an underlying romantic or erotic energy in emotional cheating, it can also occur without the element of romance or eroticism present. https://mindbodygreensa.pages.dev/posts/what-is-languishing-the-psychology-7-symptoms/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-languishing-the-psychology-7-symptoms/ Basically, it’s a lack of positive mental well-being without a diagnosable mental illness or a major depressive episode, for instance. With the rise of mental health challenges amid the COVID-19 pandemic, the term is receiving a resurgence of attention. As associate professor of human development and self-compassion expert Kristin Neff, Ph.D., tells mbg, languishing is similar to burnout in that it can contribute to feelings of numbness, lack of motivation, and exhaustion. https://mindbodygreensa.pages.dev/posts/what-this-neuroscientist-recommends-if-you-struggle-with-sad/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-this-neuroscientist-recommends-if-you-struggle-with-sad/ These conditions can impact everything from our mood to our energy levels—but the good news is, there are a number of ways to combat the effects of SAD. Here’s what a neuroscientist recommends. “Those with SAD have difficulty regulating the neurotransmitter serotonin, which is responsible for balancing mood,” she notes. “There may also be an overproduction of melatonin, a hormone produced by the pineal gland. An increase in melatonin production can lead to feelings of sleepiness and lethargy. https://mindbodygreensa.pages.dev/posts/what-to-do-when-you-just-can-t-accept-yourself/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-you-just-can-t-accept-yourself/ Well, if you’ve struggled with practicing the art of acceptance, then this article is for you. If you’ve found yourself frustrated or sad or angry time after time when trying to arrive at a place of acceptance, you aren’t flawed. Sometimes the advice to “just accept the way things are” doesn’t cut it. Lacey was overwhelmed. A visionary entrepreneur with a business intended to transform the environment around her, she noticed she was falling into a tailspin when her four kids were all home together in the same room. https://mindbodygreensa.pages.dev/posts/why-burying-emotions-is-so-bad-for-your-physical-health/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-burying-emotions-is-so-bad-for-your-physical-health/ When others tell you to bury your feelings, it makes you question yourself and the messages your body is trying to send to you. Think about how many times today you’ve attempted to push away a painful feeling by scrolling through social media, bingeing on Netflix, or using food, alcohol, or addictive substances to avoid emotions. In a world filled with distractions and with the invalidating messages we’ve received throughout our lives about emotions, it’s easy to see why so many people are afraid of feeling. https://mindbodygreensa.pages.dev/posts/why-do-men-cheat-9-possible-reasons-what-to-do/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-men-cheat-9-possible-reasons-what-to-do/ Men and women may cheat for very different reasons, licensed marriage and family therapist Shane Birkel, LMFT, explains. But he notes that it’s likely more due to the way men and women are socialized than any innate differences between them. He adds that the more we as a society move away from that socialization and away from patriarchy, the less we’re seeing those gendered differences in cheating behavior. Although people of all genders might do cheat for this reason, Birkel explains that men may be less likely to have difficult conversations with their partner about their own needs and the relationship. https://mindbodygreensa.pages.dev/posts/why-i-didn-t-breastfeed-my-kids-what-i-wish-others-knew/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-didn-t-breastfeed-my-kids-what-i-wish-others-knew/ Based on what I found, I decided to take a more relaxed approach to breastfeeding. I told myself we would try it—but I wasn’t going to be upset with myself if it didn’t work out. Plus, I had the reassurance of my beautiful 7-year-old girl, who drank formula as a baby and was exceptionally healthy and happy. Once the new baby was born, we tried nursing, but it wasn’t working out. https://mindbodygreensa.pages.dev/posts/why-this-internal-shower-detox-drink-is-trending-on-tiktok/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-this-internal-shower-detox-drink-is-trending-on-tiktok/ The chia seeds will absorb the water (as chia seeds do), creating a gel-like substance. Next, squeeze fresh lemon juice from half of a lemon (organic, if possible) and drink it right away. The idea is that the drink acts as an “internal shower” for your digestive system and clears out your detoxification pathways to promote healthy bowel movements and ease bloat. Crouch explains that a holistic approach to well-being is always the way to go for gut and whole-body health. https://mindbodygreensa.pages.dev/posts/why-you-have-vivid-dreams-during-a-detox-program/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-have-vivid-dreams-during-a-detox-program/ This past month I joined some friends who were trying out a 2-week cleanse. And despite sleeping like a rock and getting our digestion back on track, all three of us experienced a very strange symptom: We had the craziest, most vivid dreams almost every night during the cleanse. According to Dr. Lipman, dreams are a pretty common side effect of cleanses, and while he can’t explain exactly why it happens, he has a few theories. https://mindbodygreensa.pages.dev/posts/your-guide-to-ayurvedic-skin-care-by-dosha/ Thu, 19 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-ayurvedic-skin-care-by-dosha/ Apply this evenly over the face for 15 minutes before washing it off with lukewarm water. Use this mask daily until the acne subsides, then switch to weekly applications to keep blemishes from coming back. Note: Only apply turmeric in small amounts to avoid imparting a yellowish tint on skin. Uma is Holecek’s foray into introducing the most authentic, straight-from-the-source Ayurveda and aromatherapy practices and solutions to the discerning consumer, in a luxurious, easy-to-use, and education-focused manner. https://mindbodygreensa.pages.dev/posts/000-angel-number-meaning-symbolism-for-love-twin-flames-more/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/000-angel-number-meaning-symbolism-for-love-twin-flames-more/ As professional intuitive and author of Angel Intuition Tanya Carroll Richardson previously explained to mbg, “Angel numbers are a synchronicity, or a meaningful coincidence—divine guidance from angels and the universe,” which show up when there’s a message we need to hear. Each digit from 0 to 9 has a unique meaning, and the more the number repeats in a given sequence, the more its energy is amplified. The number 1, for example, is thought to symbolize a new beginning, so if you see 1111 on a license plate as you’re thinking about starting a new project, that would be a good sign to go for it. https://mindbodygreensa.pages.dev/posts/10-gentle-ways-to-brighten-skin-for-a-glowing-complexion/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-gentle-ways-to-brighten-skin-for-a-glowing-complexion/ But bright, healthy skin doesn’t just happen by simply wishing it into existence. In contrast, everyone can benefit from working to achieve a glowing complexion—regardless of your skin tone, age, or gender. Skin brightening focuses on banishing dullness, reducing hyperpigmentation, and removing dry, flaky skin, which can make you look tired, with uneven tone. Thankfully, brightening your skin doesn’t have to involve questionable ingredients or practices. Depending on your overall goals, you can focus on brightening through a range of options. https://mindbodygreensa.pages.dev/posts/10-gifts-to-help-the-athlete-in-your-life-meet-their-winter-training-goals/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-gifts-to-help-the-athlete-in-your-life-meet-their-winter-training-goals/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/10-lessons-i-learned-about-grief-from-ending-my-marriage/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-lessons-i-learned-about-grief-from-ending-my-marriage/ I married my husband when I was 21, less than a year after meeting him. By the time I turned 30, I realized that even though I still loved him, there were things that I wanted out of life that I wasn’t getting in the marriage. This included things like sexual intimacy, support for my creative passions, shared enthusiasm for opportunities to travel and explore. Here are ten lessons I learned about how to deal with grief from ending my relationship. https://mindbodygreensa.pages.dev/posts/10-signs-you-re-dating-a-psychopath-what-to-expect/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-re-dating-a-psychopath-what-to-expect/ Fortunately, there is always hope for healing. After you leave your abusive relationship, the first step is to employ the no-contact rule, which means absolutely no texts, emails, or social media contact with your psychopath ex. It’ll feel impossible at first but easier with time. You’ll slowly find your sanity returns, and the chaos dissipates. Eventually this experience will become an incredible opportunity to discover self-respect and make healthy boundaries that will serve you for the rest of your life. https://mindbodygreensa.pages.dev/posts/14-reasons-why-you-should-exercise-every-day/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-reasons-why-you-should-exercise-every-day/ Exercise provides a natural high. You’ll have better sex if you work out. Working out makes you feel more fit, which makes you feel better about yourself, which makes you feel sexier. Resistance training also helps boost testosterone and this important hormone (present in both males and females) increases your energy levels, mood, and your sex drive. Be sure to work large muscle groups several days a week (squats, lunges, push-ups, bicep curls, etc. https://mindbodygreensa.pages.dev/posts/15-signs-you-ve-stopped-doing-yoga-have-become-a-yogi/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-signs-you-ve-stopped-doing-yoga-have-become-a-yogi/ You’ve started saying you’re “practicing asana” instead of “doing yoga.” You don’t have a home yoga studio — because your home is a studio. Every room in your house is fair game for asana, as long as your mat fits. You’ve let go of the evangelical phase. You absolutely believe in yoga and its powers for helping to transform live, but you also fully respect that everyone is on their own path, and if and when the time is right those around you will ask you for information on yoga. https://mindbodygreensa.pages.dev/posts/2020-is-all-about-cellular-health-here-s-how-to-get-started-with-cellular-tlc/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2020-is-all-about-cellular-health-here-s-how-to-get-started-with-cellular-tlc/ Cellular health isn’t a trend or even a new concept. Scientists have been studying how the health of our cells connects to long-term health and disease for decades, and herbal supplement manufacturers like Flora, for instance, have been carefully sourcing organic, plant-based formulas that support cellular health since the early 1990s. One of the major causes of cellular damage is oxidative stress2, which happens when there’s an imbalance between free radicals and antioxidants in the body. https://mindbodygreensa.pages.dev/posts/3-things-that-might-be-damaging-your-collagen-from-a-derm/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-things-that-might-be-damaging-your-collagen-from-a-derm/ But keep your chins up! (Seriously, fixing your posture may have skin benefits.) We consulted board-certified dermatologist Marisa Garshick, M.D., for her expert tips to restore collagen and keep your skin looking bouncy. Ahead, discover what could make your skin age even faster—and what to do about it: She particularly calls out vitamin C serums, which also play a significant role in your natural collagen production. You see, vitamin C is a vital part of the collagen synthesis process, helping collagen cross-link and support skin firmness. https://mindbodygreensa.pages.dev/posts/4-incredible-birthing-rituals-from-different-cultures-countries/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-incredible-birthing-rituals-from-different-cultures-countries/ In my profession, I work hard to change perceptions about birth and paint a more realistic picture. But in doing so, I am acutely aware that the picture we are painting is very much related to birth practices in America and in many cases, New York City since it’s where I practice. It’s funny—even though the general “logistics” of it all are the same, the unique ways different cultures approach it may surprise you! https://mindbodygreensa.pages.dev/posts/4-things-i-learned-from-overexercising-undereating/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-things-i-learned-from-overexercising-undereating/ I’d lost my menstrual cycle and was dealing with reactive hypoglycemia, which means that shortly after eating I would get a drop in blood sugar that would leave me shaky, sweaty, nauseous and reaching for more food. I also struggled with digestive issues, dry skin, mood issues, and insomnia. I ending up booking an appointment with a naturopath to get a second opinion. This is when I learned about the female athlete triad, adrenal fatigue and hypothalamic amenorrhea. https://mindbodygreensa.pages.dev/posts/4-tips-for-targeting-multiple-curl-patterns-on-your-head/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-tips-for-targeting-multiple-curl-patterns-on-your-head/ So what’s a curly girl to do? Should you reach for different stylers to target each and every curl pattern you see or slather on a single defining curl cream and pray for the best? Below, hairstylists weigh in on how to manage your whole mane: The key to cocktailing is to make sure your products don’t separate, as not all stylers can be cocktailed together. According to Bowman, “oils can be mixed with creams, gels, or mousses. https://mindbodygreensa.pages.dev/posts/5-best-biodegradable-soaps-for-camping-outdoors-in-2023/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-biodegradable-soaps-for-camping-outdoors-in-2023/ JD Tanner, the director of education and training at Leave No Trace, explains that there are a few reasons to use biodegradable soaps in the backcountry—especially if you’re near a water source. For starters, conventional soaps often contain surfactants that lower the surface tension of water. These can make it harder for water striders to get where they need to go, as well as break down certain aquatic animals’ mucus layers, which protect them from harmful bacteria and parasites. https://mindbodygreensa.pages.dev/posts/5-essential-oils-for-love-sensuality/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-essential-oils-for-love-sensuality/ The hypothalamus is the hormone control center in the body, so regulates and stimulates sex drive, energy levels and healthy production of hormones. Whether you’re setting the mood for the perfect, romantic Valentine’s date with your partner or single and thinking about attracting the love of your life, here are 5 essential oils that can help bring a little more love, beauty and sensual magic your way: I just returned from India, where sandalwood is King! https://mindbodygreensa.pages.dev/posts/5-science-backed-ways-collagen-can-support-your-workout/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-science-backed-ways-collagen-can-support-your-workout/ In one 2008 study, collagen supplementation helped manage exercise-related joint pain4 in a group of physically active individuals.* A more recent study found that daily intake of collagen peptides moderately helped manage muscle soreness5 after jumping exercises, suggesting it might aid in overall athletic performance.* There’s also evidence6 of collagen peptides playing a role in managing activity-related knee pain in young athletes.* Researchers speculate that collagen peptides support collagen synthesis in articular cartilage, which could help micro-injuries caused by physical activity. https://mindbodygreensa.pages.dev/posts/5-steps-to-break-free-of-your-negative-patterns/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-steps-to-break-free-of-your-negative-patterns/ Recognize your patterns. “Why does this always happen to me?” “People always treat me this way…” “I never get to…” As soon as you hear yourself say certain phrases, this should trigger you to check your current status. You’re in a cycle. Don’t blindly follow your well-worn path. Recognize and make a conscious break from it. Be accountable. After recognition, the next step to changing anything is to accept responsibility in the situation. https://mindbodygreensa.pages.dev/posts/6-diy-olive-oil-hair-masks-recipes-tips-benefits/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-diy-olive-oil-hair-masks-recipes-tips-benefits/ Making hair masks at home is a simple joy we can get behind (seriously, we love a DIY hair mask around here). Extra-virgin olive oil has plenty of hair-healthy benefits, making it an ideal ingredient to add in or use as a base for your hair treatments. Before we jump in, do make sure your oil is high quality (check out a simple test here if you’re not sure), as you’ll likely not get any of the benefits below if it is not. https://mindbodygreensa.pages.dev/posts/6-ways-to-help-domestic-violence-victims-during-coronavirus/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-help-domestic-violence-victims-during-coronavirus/ “The combination of economic and social stresses brought on by the pandemic, as well as restrictions on movement, have dramatically increased the numbers of women and girls facing abuse, in almost all countries,” the United Nations reports. Calls to helplines doubled in Lebanon and Malaysia and tripled in China compared with the same month last year, the U.N. reports; similar increases have been seen in the U.S., Canada, the U. https://mindbodygreensa.pages.dev/posts/7-natural-remedies-for-constipation-according-to-m-d-s/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-natural-remedies-for-constipation-according-to-m-d-s/ The first thing to know is that there are actually several different forms of constipation, but most often it is caused by poor nutrition, lack of exercise, or emotional or stress-related issues. In addition, certain medications may cause constipation as a side effect, or you could be suffering from a more chronic condition known as irritable bowel syndrome (IBS). Luckily, there are a handful of natural remedies that you can take advantage of to help move things along, including essential oils like peppermint. https://mindbodygreensa.pages.dev/posts/7-signs-of-a-psychopath-traits-characteristics/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-of-a-psychopath-traits-characteristics/ Whichever persona they choose, one thing is certain: It’s not authentic. Psychopaths are shape-shifting chameleons who constantly rearrange their personalities depending on your individual needs. If you notice behavioral inconsistencies, find that other people in this person’s life describe them in entirely different terms, or even just sense insincerity in their behavior, honor and explore that feeling. In the workplace, they’ll manufacture these reactions in a calculated way, to turn others against you and diminish your credibility. https://mindbodygreensa.pages.dev/posts/7-steps-to-stop-being-emotionally-dependent-in-your-relationship/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-steps-to-stop-being-emotionally-dependent-in-your-relationship/ If you want to stop being emotionally dependent, Mahalli says that you need to start showing up for yourself. What is it that you feel you need from your partner or the person you’re emotionally dependent on? How could you begin to satisfy those emotional needs yourself, without relying on another person? “It’s healthy to spend time alone, whether you’re self-reflecting or simply taking part in a favorite solo activity,” she writes. https://mindbodygreensa.pages.dev/posts/7-top-health-benefits-of-avocado-oil-comparison-to-other-oils/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-top-health-benefits-of-avocado-oil-comparison-to-other-oils/ Avocado oil has a high smoke point compared to other oils, says Nisha Chellam, MD, a functional medicine doctor with Parsley Health. The smoke point is 480 degrees Fahrenheit for unrefined avocado oil and 520 degrees for refined avocado oil. That’s significantly higher than extra-virgin olive oil (350 degrees) and vegetable oil (400 degrees). In one 12-week study3, 163 people who had up to 175 grams of avocado (about one large ‘cado) once a day found that those who ate the fruit had a more diverse range of gut bacteria compared to the control group. https://mindbodygreensa.pages.dev/posts/7-wrist-strengthening-exercises-stretches-to-try-at-home/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-wrist-strengthening-exercises-stretches-to-try-at-home/ You can also do a series of wrist stretches to warm up and strengthen your wrists and forearms to help prevent more pain. Here are a few of my favorite wrist- strengthening exercises and stretches that you can do from home: How to: From a seated position, place your arms straight out in front of you, at a 90-degree angle with your torso, parallel to the floor. Make gentle fists. https://mindbodygreensa.pages.dev/posts/8-peppermint-tea-benefits-according-to-nutritionists-doctors/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-peppermint-tea-benefits-according-to-nutritionists-doctors/ Peppermint tea is made from steeping fresh or dried peppermint leaves in hot water. As the leaves sit in the water, the essential oils are released and you get to reap the benefits as you sip it. If you have gastroesophageal reflux disease (GERD), talk to your doctor before adding peppermint tea to your routine. Because peppermint tea relaxes the muscles, it can affect the muscle connecting your esophagus to your stomach, which can make acid reflux worse. https://mindbodygreensa.pages.dev/posts/8-stellar-benefits-of-sauerkraut-how-to-make-it-yourself/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-stellar-benefits-of-sauerkraut-how-to-make-it-yourself/ The benefits of sauerkraut go beyond the gut, though. To find out more about the nutritional value, answer commonly asked questions, and learn how to make sauerkraut, mbg consulted registered dietitians to share their knowledge on the fermented vegetable. Prebiotic fibers help feed good bacteria in the gut (aka probiotics) so they are better able to flourish and thrive, integrative gastroenterologist Marvin Singh, M.D., writes for mbg. These fibers are critical for creating a healthy and balanced microbiome, which supports overall digestive and gut health. https://mindbodygreensa.pages.dev/posts/8-stretches-that-will-release-your-tight-hips/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-stretches-that-will-release-your-tight-hips/ Stretching is not only for athletes and yogis. Anyone who wants to improve their flexibility and range of motion should consider performing a few stretches every day. People with sedentary lifestyles, in particular, should stretch daily to help improve their mobility. Sedentary individuals are generally more prone to injuries because their tight muscles aren’t acclimated to sudden or jerky movements and tight muscles lead to mobility restrictions in our joints. https://mindbodygreensa.pages.dev/posts/8-things-happy-healthy-people-do-every-morning/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-things-happy-healthy-people-do-every-morning/ It’s no wonder that so many folks despise the thought of being awake before 9 a.m.! Here are some morning habits that healthy and happy people tend to share: Happy people even use affirmations to declare how their day will go. Steve Jobs’ morning routine used to start by looking in the mirror and asking himself: “If today were the last day of my life, would I want to do what I am about to do today? https://mindbodygreensa.pages.dev/posts/9-biodegradable-sunscreens-for-a-safe-eco-friendly-spf/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-biodegradable-sunscreens-for-a-safe-eco-friendly-spf/ That’s why we suggest always sticking to mineral sunscreens, like zinc oxide, which have been shown to be better for the environment as they break down in water. So here, our favorite ocean-friendly, biodegradable options for you to take to the beach. Clear Zinc Sunscreen Lotion SPF 30 with 100% Mineral Actives, Babo Botanicals ($19.99) Everyday Body Lotion, Unsun Cosmetics ($12.99) Sensitive Mineral Sunscreen, Blue Lizard ($14.95) Daily Protezione, Vivesana ($55) Daily UV Defense Cream, Naturopathica ($64) Cellular Protection Sun Cream SPF 50, The Organic Pharmacy ($69) SPF 30 Sport Sunscreen, Juice Beauty ($16) Unseen Sunscreen, Supergoop ($34) Sunforgettable Total Protection Body Shield, Colorescience ($45)  https://mindbodygreensa.pages.dev/posts/9-tips-to-relieve-dry-skin-in-winter-backed-by-derms/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-tips-to-relieve-dry-skin-in-winter-backed-by-derms/ Good news! We’ve spoken to several experts about this very topic and have quite the collection of winter skin care pointers. Here, find every tip imaginable to get rid of parched skin, even in freezing temperatures. You see, once the air faces a significant drop in moisture, that low humidity means water more easily evaporates into the air—if your skin barrier is compromised, that water is more likely to come from your skin. https://mindbodygreensa.pages.dev/posts/a-6-step-life-detox-to-get-rid-of-a-bad-relationship/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-6-step-life-detox-to-get-rid-of-a-bad-relationship/ Although toxic relationships are certainly draining and dissatisfying, oftentimes there’s something about the dynamic that’s difficult to leave behind. So you keep putting energy into maintaining the relationship despite the fact that it’s taking a toll on your life. I should note that “letting go” of a toxic relationship doesn’t necessarily mean ending it; it means releasing yourself from the grip the toxic dynamic of the relationship has on you. https://mindbodygreensa.pages.dev/posts/a-guide-to-postpartum-exercises-from-a-corrective-fitness-expert/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-postpartum-exercises-from-a-corrective-fitness-expert/ As a certified Pilates instructor and prenatal and postpartum corrective specialist, the question I often find myself asking is: “Why do so many prenatal and postpartum fitness classes focus just on restorative practices and not on actually building the strength and stamina required for motherhood?” Your primary focus post-baby is restoring your deepest core and pelvic floor muscles, and part of this includes relearning how to breathe. Because the growing baby essentially pushes organs up into your diaphragm, you may have become accustomed to short, shallow breathing—this can prevent you not only from finding nervous system relief but also from using your core functionally. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-heartburn-does-it-work-or-make-it-worse-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-heartburn-does-it-work-or-make-it-worse-/ And while it may seem counterintuitive, some suggest apple cider vinegar may also help soothe heartburn symptoms. If so, that’s great news to the 60 million Americans who experience the gastrointestinal issue (GI) at least once a month. As for apple cider vinegar as a remedy, “The use of ACV to prevent heartburn depends on what the source of the heartburn is,” functional medicine doctor Elroy Vojdani, M.D., IFMCP, says. https://mindbodygreensa.pages.dev/posts/arbutin-this-natural-alternative-helps-target-dark-spots/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/arbutin-this-natural-alternative-helps-target-dark-spots/ One natural ingredient you might see is arbutin. Arbutin is, essentially, a natural variant of the controversial hydroquinone. The latter is controversial for several reasons, like severe sensitivity, irritation, and contamination issues. But most notably: It’s been used and marketed as a “skin lighter” for many, many years. Now, it’s one thing to formulate a product to help people fade unwanted dark spots (a valid concern many women have of all skin tones), but it crosses the line when you imply skin tones need to be lightened in general. https://mindbodygreensa.pages.dev/posts/average-number-of-sexual-partners-for-women-men-what-s-normal-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/average-number-of-sexual-partners-for-women-men-what-s-normal-/ If you want to get into the nitty-gritty details, here’s some of the recent research: Here are a few insights from the research: That’s not a good thing—it means our culture has an even longer way to go before an attitude of sexual acceptance and celebration truly becomes the norm. Some research shows people view women who’ve slept with a ton of people as less confident than they do women who’ve slept with fewer partners. https://mindbodygreensa.pages.dev/posts/best-air-purifiers-for-mold-mildew-musty-smells-of-2023/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-air-purifiers-for-mold-mildew-musty-smells-of-2023/ Read on to learn what experts say about mold in our homes, guidance for dealing with it, and our picks for the best air purifiers for mold. While most air purifiers won’t eliminate the mold or mildew already growing on your surfaces, these machines help prevent mold spores from landing in the first place. “Top-rated air purifiers have the ability to remove small particles like spores, improving indoor air quality and reducing the chances for indoor mold growth, explains Michael Rubino, mold and air quality expert and author of The Mold Medic, an Expert’s Guide on Mold Removal. https://mindbodygreensa.pages.dev/posts/best-cbd-oil-for-dogs-5-products-for-natural-pain-relief/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-cbd-oil-for-dogs-5-products-for-natural-pain-relief/ You may have considered using cannabidiol, commonly known as CBD, for your pooch. We’ve got the details on what you need to know about how, when, and why to give dogs CBD. She adds that CBD is generally safe for dogs but pet parents should be careful to choose the right brands and dosage, and monitor their pups for any side effects. They should also consult their dog’s veterinarian before starting them on CBD. https://mindbodygreensa.pages.dev/posts/best-turmeric-milk-brands/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-turmeric-milk-brands/ https://mindbodygreensa.pages.dev/posts/boundaries-vs-barriers-are-your-boundaries-healthy-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/boundaries-vs-barriers-are-your-boundaries-healthy-/ As I tried to resolve these issues with myself, my therapist, and my husband, our marriage went into disarray. My husband became confused and angry at my complete change in attitude and actions. As I found my voice and better understood my needs, I became extremely protective of myself. I was drawing hard lines in the sand about scheduling around his busy and successful career and became inflexible once we made a plan. https://mindbodygreensa.pages.dev/posts/box-breathing-how-to-do-it-benefits-tips-for-beginners/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/box-breathing-how-to-do-it-benefits-tips-for-beginners/ Box breathing gets its name from this four-sided pattern (inhale, hold, exhale, hold). While some breaths are suitable for an everyday practice, researcher of pulmonary medicine and author of Breath Taking Michael J. Stephen, M.D., says this isn’t one of them. “There’s a reason Marines and athletes embrace the box breath,” he tells mbg. “All of the ratios are 1-1-1-1, and that’s very unusual for breathwork. It’s not a circle; it’s a sharp angle. https://mindbodygreensa.pages.dev/posts/camping-sex-14-positions-expert-tips-faqs/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/camping-sex-14-positions-expert-tips-faqs/ That said, having sex outdoors—depending on where you do it—can get you into legal trouble. In most states, public sex is illegal, as it’s considered lewd behavior, exhibitionism, or indecent exposure. Most states qualify it as a misdemeanor, and you risk getting arrested and potentially added to a sex offender registry should you get caught. If you’re in a tent or a car, that may not qualify as public sex—but be sure to look into the laws in your area, and obviously, steer clear of crowded public areas. https://mindbodygreensa.pages.dev/posts/conflict-resolution-20-skills-strategies-for-work-life/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/conflict-resolution-20-skills-strategies-for-work-life/ Conflict resolution may seem straightforward—if there’s a problem, then the people involved just talk about it, right? Well, it’s not always that simple. It can be, but more often than not, we can quickly lose sight of the root of the issue in conversations that get derailed by misconstrued feelings, projections, assumptions, or needs. Learning conflict resolution skills is important to success at work and in life, says Margolis—but that doesn’t mean it’s easy for everyone. https://mindbodygreensa.pages.dev/posts/diy-egg-white-hair-mask-for-shine-and-volume/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-egg-white-hair-mask-for-shine-and-volume/ Eggs, at first thought, are the component of a tasty, satiating breakfast. However, they also happen to be an affordable, natural hair treatment. If your locks need a lift, save your money by using this kitchen beauty fix. Fatty acids present in the yolk help moisturize the skin on the scalp, fighting dandruff, dry skin, and flakiness. The lecithin, which is a moisturizing ingredient in many shampoos, reduces frizz and helps to keep hair hydrated long after they’re rinsed down the drain. https://mindbodygreensa.pages.dev/posts/do-coffee-tea-count-as-water-doctors-share-the-answer/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-coffee-tea-count-as-water-doctors-share-the-answer/ Because of the caffeine, coffee is both a natural diuretic and a bladder stimulant, urologist Vannita Simma-Chiang, M.D., previously told mbg, and tea has a similar effect. While that’s true, the diuretic effects are mild, and research shows that coffee and tea—despite common misconceptions—are not actually dehydrating1 when they’re consumed in moderation. That said, drinking multiple cups of coffee or tea without also drinking water could end in dehydration. “A cup of coffee is not going to dehydrate you that much,” integrative medicine doctor Bindiya Gandhi, M. https://mindbodygreensa.pages.dev/posts/dopamine-vs-serotonin-what-to-know-about-these-happy-hormones-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dopamine-vs-serotonin-what-to-know-about-these-happy-hormones-/ Whether you’re looking to address your mood changes, sleep patterns, or libido, there’s one place you can start: discovering the difference between dopamine and serotonin, and the profound ways in which they both affect our brain and body. These two crucial neurotransmitters can also affect depression or other mood disorders, and an imbalance in both neurotransmitters can affect bodily functions and can lead to different medical conditions, says Sanam Hafeez, Psy. https://mindbodygreensa.pages.dev/posts/entp-personality-5-traits-strengths-weaknesses-more/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/entp-personality-5-traits-strengths-weaknesses-more/ This type is also known as “the debater,” according to licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, characterized by their telltale love of deconstructing ideas and playing devil’s advocate. They’re even willing to scrutinize their own deeply held beliefs for the sake of analysis, she says. If you’re looking for someone to pick apart a concept with, find an ENTP—just don’t take it personally if they say something blunt. As Nardi explains, they can come off as arrogant, but they’re typically not coming from a malicious place. https://mindbodygreensa.pages.dev/posts/feng-shui-for-your-garden-the-top-do-s-don-ts/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feng-shui-for-your-garden-the-top-do-s-don-ts/ Rather than having hard lines in your garden, Morris says that “flowing border edges and curvy, meandering pathways” carry a more free-flowing and positive energy. “In general,” Cho adds in summation, “you want to create a garden that supports your home, that you can also manage, and that’s not overwhelming—because you don’t want to create a difficult situation for yourself.” https://mindbodygreensa.pages.dev/posts/gaba-dosage-for-sleep-how-much-to-take-how-it-works-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gaba-dosage-for-sleep-how-much-to-take-how-it-works-/ Our brains are filled with GABA receptors. When activated, these receptors trigger a chain reaction that reduces neural firing and brain cell activity. “GABA interaction with its receptors increases the threshold for cells to become reactive. It relaxes the cells and inhibits reactivity,” explains integrative neurologist Ilene Ruhoy, M.D., Ph.D.. When this happens, our stress response dulls, our brains quiet down, and we slip into rest and relaxation mode. Exercising, eating a healthy diet, and practicing relaxation techniques are all ways to support healthy GABA levels in the body naturally. https://mindbodygreensa.pages.dev/posts/grieving-this-holiday-season-these-self-care-tips-can-help/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/grieving-this-holiday-season-these-self-care-tips-can-help/ Grief can impact us all in very different ways, and it can be even more difficult this time of year. Grief can happen in response to loss of life, as well as to drastic changes to our daily routines and ways of life that usually bring us comfort and a feeling of stability. Needless to say, loss was the theme of my year. And grief doesn’t just come from the loss of a loved one. https://mindbodygreensa.pages.dev/posts/guide-to-numerology-what-it-is-finding-your-life-path-number/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guide-to-numerology-what-it-is-finding-your-life-path-number/ As numerologist and author of You Are Cosmic Code Kaitlyn Kaerhart tells mbg, numerology is similar to astrology in that it’s an ancient branch of esoteric wisdom, but rather than studying the planets, it’s all about numbers. According to numerologist Michelle Buchanan, Western numerology, which was created by Greek mystic and mathematician Pythagoras, is the most popular system used today. “Other numerology systems include Kabbalistic, Chinese, Tamil/Indian, and Chaldean, which date back even further,” she previously wrote for mbg. https://mindbodygreensa.pages.dev/posts/hair-lab-dried-out-damaged/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-lab-dried-out-damaged/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/hair-lab-on-the-oily-side/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-lab-on-the-oily-side/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/how-gut-problems-can-cause-joint-pain/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-gut-problems-can-cause-joint-pain/ As a doctor of physical therapy, gut health provides insight into why my patients (especially overweight or obese patients) develop osteoarthritis5 in non-weight-bearing joints like the wrist, by pointing to a problem with systemic inflammation. And while my patients understand how an out-of-whack gut affects digestion, they don’t always make the connection between gut health and joint pain or other problems like headaches, mood swings, weight gain, or fatigue that often accompany pain. https://mindbodygreensa.pages.dev/posts/how-long-does-is-actually-take-to-heal-your-gut-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-is-actually-take-to-heal-your-gut-/ You may be thinking, “I go to the bathroom just fine, gut problems aren’t an issue for me.” But the truth is that you don’t need to have gut symptoms to have underlying gut problems. Many are asymptomatic as far as digestive symptoms go but manifest as downstream symptoms somewhere else in the body. In fact, around 22 percent of people with gut problems can have significant damage to their small intestines but not suffer any gastrointestinal symptoms at all. https://mindbodygreensa.pages.dev/posts/how-sugar-can-affect-your-sex-drive-what-to-do-about-it/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-sugar-can-affect-your-sex-drive-what-to-do-about-it/ Simply put, reducing sugar and artificial sweeteners can help you feel energized and maintain a healthy sex life. Sugar jacks up insulin, and when you normalize insulin levels, other hormones also fall into place. Sleep is also crucial. Aim for seven or eight hours of quality, uninterrupted, deep sleep every night. And exercise and movement are extremely important (but often underutilized) ways to optimize libido. Increase pleasure throughout the day with aromatherapy, creative expression, dance, and music therapy. https://mindbodygreensa.pages.dev/posts/how-to-choose-a-pair-of-eyeglasses-so-good-you-ll-forget-you-re-wearing-them/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-choose-a-pair-of-eyeglasses-so-good-you-ll-forget-you-re-wearing-them/ “A comprehensive eye exam isn’t just about vision care,” describes Julie Hively, an Optometrist at LensCrafters. “It can also provide information about a person’s overall health and serve as an early indicator of other systemic conditions, like diabetes, which can lead to eye disease, like diabetic retinopathy. By tracking the impact of other health issues through regular comprehensive eye exams, patients can help better protect their vision.” With a comprehensive digital eye exam and a wide variety of prescription lenses tailored to your vision needs, LensCrafters makes it easy to find glasses that fit your unique lifestyle. https://mindbodygreensa.pages.dev/posts/how-to-clean-mushrooms-the-best-way-according-to-a-chef/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-mushrooms-the-best-way-according-to-a-chef/ To settle the washing-versus-wiping debate and ensure both food safety and optimal flavor, chef and certified nutritionist Serena Poon, C.N., shares the best way to clean mushrooms. When they absorb too much water, mushrooms can’t achieve a crispy, flavorful texture. Instead, they’ll be waterlogged and soggy, Poon says. “Generally, you want your mushrooms to be tender on the inside and crispy and browned on the outside,” she explains. For extra peace of mind, she recommends following these four food-safety precautions when shopping and cleaning:  https://mindbodygreensa.pages.dev/posts/how-to-create-fake-freckles-4-easy-steps-from-makeup-artists/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-fake-freckles-4-easy-steps-from-makeup-artists/ But just as how you can use makeup to fake a summer flush, you can easily adorn yourself with a splatter of faux freckles or embellish the spots you already have. Here, makeup artists explain how to create fake freckles and, better yet, make them look 100% natural: For a freckle pen, you can never go wrong with the Freck OG by Freck Beauty; if you’d prefer a multipurpose tool, we especially love this Brow Goals Pencil by PYT Beauty and this Joey Healy Luxe Brow Powder. https://mindbodygreensa.pages.dev/posts/how-to-deal-with-someone-else-s-negative-energy-a-reiki-guide/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-deal-with-someone-else-s-negative-energy-a-reiki-guide/ We’ve all been there. We can be going about our day, minding our own business, aligned in our own flow of positive energy, when we are confronted with someone whose negative energy is so strong and pervasive—you can literally feel it like it’s a tangible layer of heaviness or ickiness on you. What do you do when someone else’s negative energy seems to invade your space or shift the vibe in the room? https://mindbodygreensa.pages.dev/posts/how-to-make-nail-polish-last-longer-9-expert-tricks/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-nail-polish-last-longer-9-expert-tricks/ Good news: According to the experts, there are a few nail care tweaks to help make your nail polish last longer. Here, their tips and tricks to give the mani some staying power: That said, you’ll want to avoid soaking your fingertips after the mani, too (with warm baths, washing dishes, and the like). Not only can the water cause your nails to expand and contract, which can lift the pigment, but it can also make them brittle and dry over time. https://mindbodygreensa.pages.dev/posts/how-to-use-essential-oils-to-combat-anxiety-6-smart-strategies/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-essential-oils-to-combat-anxiety-6-smart-strategies/ More peer-reviewed research still needs to be done regarding the efficacy of essential oils, but anecdotally they seem to be helpful for many people and unlike prescription anxiety meditations, they come with few side effects. While essential oils cannot cure an anxiety disorder, they can help support a better mood and positively affect the body and mind. Here are a few ideas about how to use them the next time you feel anxiousness come on. https://mindbodygreensa.pages.dev/posts/immune-support-lifestyle-supplements-to-keep-immunity-strong-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/immune-support-lifestyle-supplements-to-keep-immunity-strong-/ To help you strengthen your own body’s natural defenses and begin to build up some immunity armor,* we’ve compiled some of our top advice from experts. Sleep hygiene practices like setting a bedtime, reducing blue light exposure before bed, and creating a soothing nighttime ritual are all valuable ways to promote deep, restorative rest. All that said, it’s important to note that there’s a bit of a catch when it comes to exercise and immunity—chronic rigorous fitness and overtraining can actually be a detriment to your immune system. https://mindbodygreensa.pages.dev/posts/inchworm-exercise-how-to-do-it-modifications-benefits/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/inchworm-exercise-how-to-do-it-modifications-benefits/ Since you’re working your full body, you could do as many sets as you like to get a quick workout in, or you can incorporate inchworm into your routine among other exercises. And of course, there’s no equipment required, which is always a plus. The bottom line is, the next time you want to get your blood pumping and work your whole body, inchworm is a great option to try. https://mindbodygreensa.pages.dev/posts/introduction-to-eating-gluten-free-with-alex-thomopoulos/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/introduction-to-eating-gluten-free-with-alex-thomopoulos/ https://mindbodygreensa.pages.dev/posts/is-corn-a-grain-a-vegetable-or-a-fruit-nutritionists-explain/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-corn-a-grain-a-vegetable-or-a-fruit-nutritionists-explain/ “Whole grains have three edible layers—the bran, germ, and endosperm,” registered dietitian nutritionist Shamera Robinson, MPH, RDN, L.D., tells mbg. “Each layer offers a different ratio of macronutrients, vitamins, minerals, and antioxidants to help nourish your body. Brown rice, oats, and wheat are popular whole grains, but corn kernels also contain those three nutrient-rich layers,” she says. Corn is also part of the grass family of plants, similar to wheat, barley, and rice, registered dietitian and spokesperson for the Academy of Nutrition & Dietetics Julie Stefanski, MEd, RDN, tells mbg. https://mindbodygreensa.pages.dev/posts/is-hair-dye-toxic-our-guide-to-more-natural-hair-color/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-hair-dye-toxic-our-guide-to-more-natural-hair-color/ This way, you can make a more informed decision on what’s right for you. Because here at mbg, we believe that the power of beauty is in your hands. Here are the main ingredients that come up and what to know about them: However, Thompson notes that modern formulas have significantly less of these dyes than the past versions. “Back in the day, the color was much different dye than what we use today. https://mindbodygreensa.pages.dev/posts/is-lovesickness-a-real-thing-9-signs-how-to-get-through-it/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-lovesickness-a-real-thing-9-signs-how-to-get-through-it/ Just as being brokenhearted can quite literally disrupt your heart health (aka “broken heart syndrome”), lovesickness, too, has physical effects. According to the aforementioned research, there is a general agreement on symptoms of lovesickness across different cultures, including fever, agitation, loss of appetite, headache, rapid breathing, and palpitations. Nuñez adds that it’s important to note being lovesick is not the same as genuinely being in love. “There’s a clear distinction because when you genuinely love somebody, you’re not obsessing about them,” she says, noting that when someone is lovesick, they’re often seeing the object of their affection with rose-colored glasses. https://mindbodygreensa.pages.dev/posts/it-s-now-easier-for-vegans-vegetarians-to-go-on-the-keto-diet/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/it-s-now-easier-for-vegans-vegetarians-to-go-on-the-keto-diet/ The diet, in which the body flips its metabolic switch from using glucose to using fats and ketones for fuel, is high in fat, moderate in protein, and low in carbs. The studied positive outcomes are far-reaching—beyond the blood sugar benefits mentioned by Diulus, followers of the diet have experienced weight loss3, better brain health4, improved metabolic health4, and sustained energy." The traditional keto diet, though, is heavy on animal fats and proteins, which concerned many cardiologists, and was difficult to follow when confronted with the realities and inconveniences of modern life. https://mindbodygreensa.pages.dev/posts/moth-symbolism-3-meanings-why-you-re-seeing-them/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moth-symbolism-3-meanings-why-you-re-seeing-them/ If these winged creatures seem to be following you lately, here’s what they could be trying to tell you, according to spiritual experts. As Dawn Baumann Brunke, author of the book Animal Teachings, tells mbg, “Most moths navigate by moonlight and are at home in the dark. For this reason, many cultures have associated moths with the foreshadowing of death.” In Ancient Greece, for example, moths and butterflies were linked with souls of the dead. https://mindbodygreensa.pages.dev/posts/ptsd-haunted-me-for-decades-how-i-began-healing/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ptsd-haunted-me-for-decades-how-i-began-healing/ I kept quiet about my experiences with sexual assault and PTSD for almost 20 years. I had shared with a few people in my private life, but it wasn’t until I wrote my second book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep, that I shared publicly—and even then, it was just a tiny section in one chapter. I remember visiting the RAINN website, hoping to find a loophole out of being a statistic, but even all the things I did remember qualified as rape. https://mindbodygreensa.pages.dev/posts/retinoid-could-be-causing-dry-lips-here-s-how-to-prevent-it/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/retinoid-could-be-causing-dry-lips-here-s-how-to-prevent-it/ You may be familiar with the risk of over-exfoliation (and even contact dermatitis) that comes with overusing retinoids. This is relatively easy to spot when it happens, as it likely results in redness, dryness, or overall irritation. One of the not-so-predictable potential side effects? Chapped lips. Here, we’ll explain why. This can happen with any skin care product, including cleansers with active ingredients, serums, or moisturizers. According to Landriscina, a few ingredients may irritate the lips: AHAs, BHAs, niacinamide, and retinoids. https://mindbodygreensa.pages.dev/posts/rue-mapp-of-outdoor-afro-on-the-importance-of-a-healing-hike/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rue-mapp-of-outdoor-afro-on-the-importance-of-a-healing-hike/ When the founder of Outdoor Afro, a nonprofit that facilitates outdoor experiences for Black Americans, started considering the role that her company could play in the historic moment, she had a revelation of sorts: “I realized we were standing on the shoulders of the Black tradition and [thought of] the lyrics of the song about laying our burdens down by the riverside,” Mapp says on a call with mbg. “That’s the moment I really understood that my work was about healing. https://mindbodygreensa.pages.dev/posts/sagittarius-taurus-how-they-work-in-love-friendships-more/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sagittarius-taurus-how-they-work-in-love-friendships-more/ Sagittarius, on the other hand, is a mutable fire sign, and the ninth sign of the astrological year. It’s also ruled by Jupiter, the planet of luck and expansion. Unlike Taurus’ preference for stability and routine, Sagittarius wants to adventure and explore and be spontaneous. Frankly, Taurus and Sagittarius embody very different qualities. As astrologer Molly Pennington, Ph.D., tells mbg, “There is not a lot to support the relationship between these two. https://mindbodygreensa.pages.dev/posts/scalp-micropigmentation-benefits-how-it-works-before-after/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scalp-micropigmentation-benefits-how-it-works-before-after/ Before you ask: Yes, these tattoos look incredibly natural. It’s actually a super-detailed process called scalp micropigmentation, and it camouflages thinning hair in a very precise way. If you’re at all curious about this inking method and how it works, check out our expert-led guide below. You might think it sounds similar to eyebrow microblading (another permanent tattoo procedure), but they actually require very different tools, pigments, and techniques. See, microblading uses full strokes to mimic the actual wisps of hair, whereas SMP places the ink in teeny dots to create shadow—which creates a softer, more natural-looking effect. https://mindbodygreensa.pages.dev/posts/selenite-properties-benefits-different-ways-to-use-it/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/selenite-properties-benefits-different-ways-to-use-it/ While the name selenite originally referred to the transparent variety, nowadays, it can also refer to the striated, fibrous version called satin spar (which is also a variety of gypsum). “People have gone so far as to say satin spar isn’t real selenite, and although it’s true that there’s a subtle distinction, they’re chemically the same—they’re the same type of stone,” Leavy adds. She notes there are some specific formations that are used for certain things. https://mindbodygreensa.pages.dev/posts/stress-can-lead-to-hair-loss-how-collagen-supplements-can-help/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stress-can-lead-to-hair-loss-how-collagen-supplements-can-help/ It happens because our hair is supersensitive to any kind of imbalance in our bodies, due to how fast those strands reproduce. So when our hormone regulators—specifically, our sympathetic nervous system and adrenal glands1—are imbalanced (like, say, due to a global pandemic), our hair is one of the first things to take a hit. “Both of these hormone [regulators], if out of balance due to high stress, will create hair thinning and loss,” certified trichologist Penny James reminds us about hair loss in women. https://mindbodygreensa.pages.dev/posts/support-your-libido-get-in-the-mood-with-these-delicious-new-gummies-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/support-your-libido-get-in-the-mood-with-these-delicious-new-gummies-/ But while sexual wellness is the ideal, getting in the mood isn’t always easy. Sexual desire is something that naturally decreases for women as they approach menopause and estrogen levels decline: 68 to 86.5% of postmenopausal women1 report sexual difficulties like low libido. Surprisingly, other studies show that younger women are also struggling with sexual desire: 48% of premenopausal women, ages 21 to 49, have reported a lower sex drive than usual. https://mindbodygreensa.pages.dev/posts/the-11-best-natural-effective-body-washes-of-2023/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-natural-effective-body-washes-of-2023/ This is why we’ve taken the time to carefully select 11 outstanding natural body wash options for each skin concern. Let’s dive in. Pro: Stimulating essential oils Con: May irritate sensitive skin Atlantic Kelp and Magnesium Anti-Fatigue Body Wash - 100% Recycled Plastic, REN Clean Skincare ($29); usa.renskincare.com, amazon.com Pro: Safe for sensitive skin Con: Doesn’t have a fragrance (for those who prefer it) The Body Wash, Nécessaire ($25); sephora. https://mindbodygreensa.pages.dev/posts/the-19-best-vegan-cookbooks-for-beginners-in-2022/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-19-best-vegan-cookbooks-for-beginners-in-2022/ These days, my shelves are packed with some seriously wonderful vegan cookbooks, many of them gifted to me by well-meaning relations. Here, find some of the best vegan cookbooks to add to any personal library. One thing to note, when you’re looking for a cookbook for beginner vegans, it’s best to find one that’s either full of simple, accessible recipes, or one that helps provide recipes to swap in for former favorites. https://mindbodygreensa.pages.dev/posts/the-7-chakras-for-beginners-how-to-tell-if-they-are-balanced/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-chakras-for-beginners-how-to-tell-if-they-are-balanced/ Chakra translates to “wheel” in Sanskrit, and you can imagine them like wheels of free-flowing positive energy. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it’s blocked, we feel threatened, as if we’re standing on unstable ground. What it controls: Survival issues such as financial independence, money, and food Mantra: “I can’t grow from an unsteady foundation. https://mindbodygreensa.pages.dev/posts/the-8-best-air-purifiers-for-dust-to-keep-your-sinuses-clear-healthy/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-air-purifiers-for-dust-to-keep-your-sinuses-clear-healthy/ After all, research shows that dust and other indoor air pollutants can be harmful to our respiratory health1. It can also exacerbate symptoms of sneezing and wheezing, as well as conditions like asthma. Adding an air purifier for dust to your space is a great way to eliminate this pesky health concern—and we’ve already spoken with experts to help you find the best device to bust some dust. Purifiers use a range of filter materials, including HEPA (high-efficiency particulate air), activated carbon, media, spun glass, and pleated filters. https://mindbodygreensa.pages.dev/posts/the-8-best-anti-aging-supplements-for-skin-fine-lines-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-anti-aging-supplements-for-skin-fine-lines-/ While “anti-aging” practices may be geared toward quick fixes and temporary solutions, skin longevity is all about keeping your skin healthy in the long term. And to do so, we recommend looking at multiple avenues. Of course, what you put on your skin is going to have dramatic effects on skin quality: You need to stick to a quality skin care routine that strengthens the barrier, improves collagen production, nurtures the biome, and keeps your skin hydrated. https://mindbodygreensa.pages.dev/posts/the-8-best-massage-cushions-of-2023-per-physical-therapist-guidelines/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-massage-cushions-of-2023-per-physical-therapist-guidelines/ In addition to being convenient (that’s right: no more having to run to a massage therapist every time you need some relaxation or relief), massage cushions have positive effects on your health. A 2016 study found that massage therapy can greatly help with pain management1, and additional research discovered a correlation between long-term massage therapy and lower blood pressure2. More recent studies have shown chair massages can help reduce stress3. https://mindbodygreensa.pages.dev/posts/the-8-best-mattresses-bases-for-snoring-medically-reviewed/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-mattresses-bases-for-snoring-medically-reviewed/ From supplements to meditation apps, there are a lot of tools out there to help you get better sleep, as well as plenty of natural methods to try to relieve snoring. But if you’re someone who snores regularly, it also might be worth asking if your mattress is part of the problem. Read on to learn why. If sleeping on your side isn’t comfortable, a new mattress might be able to help. https://mindbodygreensa.pages.dev/posts/the-8-best-retinol-serums-of-2023-editor-approved/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-retinol-serums-of-2023-editor-approved/ But there’s a reason so many people commit to finding their retinol serum of choice: It has a host of aesthetic benefits such as decreased breakouts, improved collagen production, reduced fine lines, eased dark spots, more even tone, and faster skin cell turnover. That’s a lot of claims: Read all about the benefits here, which include the science to back it up. And if you find yourself on this retinol journey—determined to find your perfect match—we collected our all-time favorites that can treat a wide spectrum of goals. https://mindbodygreensa.pages.dev/posts/the-9-best-reusable-coffee-cups-travel-mugs-of-2023/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-reusable-coffee-cups-travel-mugs-of-2023/ They’re unnecessary, often unrecyclable, and sold in staggering amounts. (Starbucks alone doles out about 8,000 per minute.) But with so many reusable options on the market these days, it’s easier than ever for anyone to sip sustainably. Here are the best reusable coffee cups and travel mugs for kicking the single-use habit for good. Keep Cup Thermal ($30) Hitch also strives to be a climate-positive company by planting trees and removing ocean trash with each purchase. https://mindbodygreensa.pages.dev/posts/the-best-foods-for-adrenal-support/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-foods-for-adrenal-support/ Chronic levels of stress and not enough downtime is a recipe for adrenal fatigue and the longer the chronic stress is present in your life, the greater the chance your adrenal glands will become taxed. One of the easiest ways you can nourish your adrenal glands today is by taking a look at your diet. By adding in some adrenal superfoods that are rich in healthy fat and foods that support healthy cholesterol levels and promote optimal B-vitamin intake, you can say goodbye to chronic fatigue, brain fog, and burnout. https://mindbodygreensa.pages.dev/posts/the-best-infrared-saunas-of-2023-according-to-experts/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-infrared-saunas-of-2023-according-to-experts/ The concept, called hormesis (which you can read all about here), states that periodic stressors will trigger a cellular response that may slow aging, better equip you to manage future stress, and enhance overall health. Case in point: infrared sauna therapy. Compared to traditional saunas, which use some form of physical heat (wood or stones heated by fire, gas, or electricity) to raise the temperature, infrared saunas rely on infrared light, a wavelength invisible to the human eye that presents itself through heat. https://mindbodygreensa.pages.dev/posts/the-best-online-couples-therapy-of-2023-with-licensed-clinicians/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-online-couples-therapy-of-2023-with-licensed-clinicians/ Before starting your first couples’ therapy session, most outlets have you and your partner complete a self-assessment to evaluate your needs. You’ll also have the opportunity to add information about your insurance provider and budget. From there, the services will narrow down their therapists into categories that match your and your partner’s needs. Below, we’ve hand-picked the best online couples’ therapy, as well as your most asked questions about whether these virtual sessions actually work and who can benefit from starting couples’ therapy. https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-water-your-houseplants-from-experts/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-water-your-houseplants-from-experts/ Pay special attention to when you’re watering plants in southern-facing windows, which tend to receive a lot of direct sun. When the light is less harsh, the timing of watering becomes slightly less important. So as seasons change, your plants’ watering needs will change too. “In the fall and winter months, you’ll likely need to scale back your watering routine, as plants go dormant or grow more slowly as light becomes less available and temperatures drop,” Maria Failla, host of Bloom and Grow Radio, tells mbg. https://mindbodygreensa.pages.dev/posts/the-heart-of-it-whole-body-health/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-heart-of-it-whole-body-health/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/the-reason-love-dies-and-how-to-get-it-back-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-reason-love-dies-and-how-to-get-it-back-/ But what about things that we want to do–do we like that? Well, the same rules apply to love. When you feel like you have to love—that you have to do things to make your partner happy, that you have to be a certain way to get the love you want—then the feeling of authentic love starts to disintegrate and die. Sounds harsh, but it’s true. Love needs space to grow. https://mindbodygreensa.pages.dev/posts/this-21-day-cleanse-completely-reset-my-digestion-energy-levels-/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-21-day-cleanse-completely-reset-my-digestion-energy-levels-/ There’s no end to how much we can understand about health. But there is one consensus that gets clearer the more you learn: Everything is connected. Our digestive system delivers nutrients through our circulatory system, the liver’s detoxifying role is directly connected to the immune system1, and so on. Health doesn’t come from quick-fix solutions. It’s a result of our body’s many systems working together in harmony. I didn’t realize the extent of this interconnectedness until I was fortunate to experience the three-week journey of the Clean 21 Cleanse Program. https://mindbodygreensa.pages.dev/posts/this-anti-inflammatory-tea-may-treat-leaky-gut/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-anti-inflammatory-tea-may-treat-leaky-gut/ A new study, published in the 1Journal of Nutritional Biochemistry1, found that green tea consumption improved gut health by populating healthy bacteria in the intestines and reducing leaky gut. So what does this have to do with leaky gut and intestinal bacteria? The researchers also noted that the mice in the high-fat, green tea group and the regular diet, green tea group had decreased leaky gut symptoms and healthier bacteria in their GI tract. https://mindbodygreensa.pages.dev/posts/vampire-facials-benefits-risks-how-it-works-from-experts/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vampire-facials-benefits-risks-how-it-works-from-experts/ But hold on: Is this spooky-sounding facial actually worth the hype? We tapped experts for everything (and we mean everything!) you need to know. A little background info on PRP procedures: A professional will draw a vial of your own blood, put in a machine called a centrifuge, and spin it to separate the platelets from the rest of the blood cells (white and red). These platelets are considered “liquid gold” in the cosmetic dermatology field, board-certified nurse practitioner and aesthetic specialist Vanessa Coppola, FNP-BC, owner of Bare Aesthetic Medical Spa, tells mbg. https://mindbodygreensa.pages.dev/posts/venus-fly-trap-how-to-care-for-the-carnivorous-plant-at-home/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/venus-fly-trap-how-to-care-for-the-carnivorous-plant-at-home/ Venus flytraps are known for capturing insects and bugs. They do best when grown outside, although it is possible to grow indoors if you can create the right conditions. You can purchase Venus flytraps from most nurseries, garden centers, and online plant shops. “Once captured, the plant releases an enzymatic substance that breaks down the trapped prey into nutrients the plant can utilize,” says Bloomscape’s gardening expert Lindsay Pangborn. “If nothing is detected in the trap, it will typically open back up after a day. https://mindbodygreensa.pages.dev/posts/what-i-want-everyone-to-know-about-kidney-stones/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-want-everyone-to-know-about-kidney-stones/ With a personal history of kidney stones, I started to get concerned that my morning smoothie might be putting me at risk. Smoothies have a high concentration of oxalates, and about about 80% of kidney stones are made up of calcium oxalate. Oxalates are naturally present in our bodies. They are also present in varying levels in certain plant foods. Low-oxalate diets are sometimes recommended to decrease the kidney stone development. https://mindbodygreensa.pages.dev/posts/what-is-betrayal-trauma-the-psychology-signs-how-to-heal/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-betrayal-trauma-the-psychology-signs-how-to-heal/ While that entire thought process sounds logical, it can be deeply painful to live in such a reality. Coping with the long-range effects of such a violation can be a lifelong quest, but help comes in many forms. We spoke with trauma psychologist Remi Coker, Ph.D., and licensed therapist Jessica Conquest, LMFT, about what exactly betrayal trauma is, when it can develop, how it relates to other kinds of trauma, and methods to recover and heal. https://mindbodygreensa.pages.dev/posts/what-is-gellan-gum-uses-safety-according-to-experts/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-gellan-gum-uses-safety-according-to-experts/ As people bring alt-milk into their homes, they’re also bringing questions. Specifically, what’s in it? Plant-based milks often have long lists of ingredients. Some, like water and almonds, are easily recognizable; others, like gellan gum…not so much. Gellan gum is a vegan thickening agent added to foods to create and maintain a desired consistency. “It’s found in nature, growing on water lilies,” explains Lauren McNeill, R.D., MPH. Food producers don’t go pond-hopping to find it, though. https://mindbodygreensa.pages.dev/posts/what-it-means-to-be-triggered-how-to-respond-to-a-trigger/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-to-be-triggered-how-to-respond-to-a-trigger/ Being “triggered” can mean very different things for different people, especially since trigger-inducing traumas can range from eating disorders to self-harm to sexual violence, so we spoke to psychologists and trauma experts to better understand what it means to be triggered and how to approach and respond to these overwhelming moments. Triggers can stem from very obvious traumas like sexual violence and war experiences, but they can also stem from micro-traumas in which subtle hurts build up over time. https://mindbodygreensa.pages.dev/posts/what-s-actually-going-on-when-your-kids-play-alone/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-actually-going-on-when-your-kids-play-alone/ What’s going on inside your little one’s head during all that solo time? And if they’re choosing to play alone instead of on the playground, does it mean they’re not developing adequate social skills? Here’s what the experts have to say: “Some kids get energy from being around others, and some re-energize through playing alone,” she explains. “In the United States, we prioritize extroversion and often pathologize introverts. As parents and teachers, we must watch out for this. https://mindbodygreensa.pages.dev/posts/what-to-know-for-this-month-s-new-moon-from-astrologers/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-for-this-month-s-new-moon-from-astrologers/ Sagittarius is, after all, a free-spirited and adventurous sign ruled by Jupiter, the planet of luck, abundance, and expansion. As Budd explains, Venus (which relates to love and relationships) and Mercury (which relates to communication and information) both being in Sagittarius could bring some impact to the relationship front—and potentially in a beneficial way. Plus there could be “some favorable manifesting potential for intentions or opportunities related to art/beauty, money, or possessions,” she adds. https://mindbodygreensa.pages.dev/posts/where-to-place-your-houseplants-according-to-feng-shui/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/where-to-place-your-houseplants-according-to-feng-shui/ You can put plants on shelves, mantels, and coffee tables, and I love hanging them too. Spider plants, pothos, and hanging vines are great for this room since they are such prominent reminders of growth and thriving. When plants are quick to grow new leaves, this effect multiples. I’ve found that snake plants, in particular, are an excellent low-maintenance option, and mine have grown to over 3.5 feet tall. It’s so energizing to see these guys stretching toward the ceiling. https://mindbodygreensa.pages.dev/posts/why-adults-need-to-follow-a-bedtime-especially-during-quarantine/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-adults-need-to-follow-a-bedtime-especially-during-quarantine/ “For many people, all of the anchors to their schedule have changed or disappeared, so it is important to recreate as many as possible at home,” says board-certified sleep medicine researcher W. Christopher Winter, M.D., of Charlottesville Neurology and Sleep Medicine and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It. “We need to rebuild these markers in our lives.” There’s a whole cascade that happens when you get out of your normal circadian rhythm. https://mindbodygreensa.pages.dev/posts/why-ambivalent-relationships-can-still-be-draining/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-ambivalent-relationships-can-still-be-draining/ We can characterize all our relationships along two dimensions of negativity and positivity. With our true friends, we have high levels of positivity and low levels of negativity. With our enemies, we have the opposite—these relationships are clearly toxic. When it comes to our acquaintances, we don’t spend much time and energy on them because we have low levels of both positivity and negativity with them. But then, what about the people with whom we experience both high positivity and high negativity? https://mindbodygreensa.pages.dev/posts/why-astrologers-want-you-to-be-patient-with-your-2023-resolutions/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-astrologers-want-you-to-be-patient-with-your-2023-resolutions/ As the twins recently wrote for mbg, “From December 29, 2022, to January 18, 2023, [Mercury is] backing up through Capricorn. As we attempt to set our resolutions, the cosmic trickster reminds us of the adage, ‘Man plans, God laughs.’” And with Mars in retrograde for roughly another week, they add, it’s only adding more fuel to this fraught fire. In other words, the stars aren’t exactly aligned for optimal advancement or tackling your resolutions, and as such, the twins recommend waiting until the new moon in Aquarius on January 21 (which will be a supermoon, BTW) to really start making headway. https://mindbodygreensa.pages.dev/posts/why-it-s-essential-for-women-to-empower-other-women/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-it-s-essential-for-women-to-empower-other-women/ It’s easy to forget the difference small gestures and connections can make. Here are four reasons I believe that women should work to empower other women, daily. Women helping women: it can be a real movement to grow a sisterhood for a better tomorrow. https://mindbodygreensa.pages.dev/posts/why-sparkling-tea-is-a-healthy-delicious-soda-alternative/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-sparkling-tea-is-a-healthy-delicious-soda-alternative/ But sometimes, you don’t want a hot cuppa—which is where the new breed of tea beverages comes in. Sparkling teas are essentially a mix of soda and tea, a cold, carbonated version of the healthy classic—and health experts love them. “These beverages can provide the benefits of the tea in them,” says Jessica Cording, R.D., mbg Collective member and founder of Jessica Cording Nutrition. She notes that consumers need to keep an eye on added sugar and additional calories from any other ingredients that may be present. https://mindbodygreensa.pages.dev/posts/why-you-crave-sugary-food-during-menopause-what-to-do/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-crave-sugary-food-during-menopause-what-to-do/ This was me in the years leading up to menopause. I was 243 pounds, and I was hangry. If you can relate, you may be wondering, “Is this increase in appetite an effect of menopause, or is it my imagination?” And if it is a real thing, why does it happen in the first place? To stop the hanger, you need to understand why your body is reacting this way and what you can do about it. https://mindbodygreensa.pages.dev/posts/why-you-should-wash-your-face-with-bar-soap-11-best-bar-soaps/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-wash-your-face-with-bar-soap-11-best-bar-soaps/ “Many liquid soaps, even from natural brands, are packed with drying chemicals, surfactants, and preservatives that I’d rather avoid,” explains Sarah Villafranco, M.D., (and bar soap’s No. 1 cheerleader). “Bar soap is made with sodium hydroxide, but when the formulation is done right, the sodium hydroxide disappears and you’re left only with soap molecules and moisturizing glycerin. Cool, huh?” Formulating into a bar allows you to add a higher concentration of pure, good-for-you ingredients—and leave out common preservatives. https://mindbodygreensa.pages.dev/posts/why-your-skin-may-be-breaking-out-more-during-covid-19-quarantine/ Wed, 18 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-your-skin-may-be-breaking-out-more-during-covid-19-quarantine/ This is probably especially true if you are using this time to skip makeup and load up on homemade masks, “spa” treatments, or the like. After all, isn’t skipping makeup supposed to stop breakouts? What gives? But first, let’s start with what’s not happening: You might hear internet-led anecdotes that when you first stop wearing makeup, your skin will “purge.” However, your skin only purges when you start using ingredients that encourage cell turnover, as the gunk deep in your pores is moved to the surface at a faster rate. https://mindbodygreensa.pages.dev/posts/10-signs-fear-is-running-your-life-and-what-to-do-about-it-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-fear-is-running-your-life-and-what-to-do-about-it-/ https://mindbodygreensa.pages.dev/posts/1010-angel-number-meaning-for-love-spirituality-more/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/1010-angel-number-meaning-for-love-spirituality-more/ One number sequence of note as both an angel number and numerology pattern is 1010. Here’s what you should know if 1010 keeps popping up in your life, according to experts. She adds that angel numbers are considered synchronicities or meaningful coincidences, often appearing during moments when the universe wants us to pay attention to something. “When you see this number, it’s a strong sign from the universe that you are being supported with powerful forces to manifest in your life—whether this is in love, career, health, or a courageous pursuit,” she adds. https://mindbodygreensa.pages.dev/posts/11-benefits-of-sleeping-naked-why-it-might-be-the-healthy-choice/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-benefits-of-sleeping-naked-why-it-might-be-the-healthy-choice/ Sleeping naked from the start eliminates a layer of clothing that could make you too warm, functional medicine doctor and OB/GYN Wendie Trubow, M.D., tells mbg. This can promote higher-quality sleep throughout the night, which leads to further health benefits, like: Even more directly, tight clothing (especially when sweaty) can lead to back acne and butt acne. By sleeping nude, you avoid irritation from underwear or pajamas in those areas of the body. https://mindbodygreensa.pages.dev/posts/12-best-body-scrubs-exfoliators-of-2023/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-body-scrubs-exfoliators-of-2023/ The best body exfoliators remove buildup to leave skin soft and refreshed, making it a must-add to your weekly routine. Whether you opt for a scrub, lotion, or dry brush, we did the work to find the worthy options that won’t damage your skin, all made with natural ingredients. What does this mean for the body? If you tend to have dry skin, stick to once a week; if you have oily or combination skin, you may be able to get away with twice or even three times a week. https://mindbodygreensa.pages.dev/posts/13-exercises-to-improve-your-posture/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-exercises-to-improve-your-posture/ Your posture affects how you breathe and maintain balance, too! One study found that those with forward head posture had a decreased respiratory function due to a change in thoracic mobility1, while another found that it decreased standing balance control2. The more we can create variability in movement, the happier our bodies will be3! This is as simple as getting up from your desk every 20 to 30 minutes. If timing is difficult for you, maybe decide that every time you answer a specific email or call, you’re going to get up and move around. https://mindbodygreensa.pages.dev/posts/13-tips-on-how-to-have-a-good-healthy-relationship/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-tips-on-how-to-have-a-good-healthy-relationship/ RELATED STORY: 3 Little Things You Can Do Daily For A Successful Relationship If your initial “How was your day?” doesn’t spark much conversation, try asking more creative follow-up questions: “What made you smile today?” or “What was the most challenging part of your day?” You’ll be amazed at the answers you’ll get, with the added benefit of gaining greater insight into your significant other. RELATED STORY: Yes, It’s Possible For Your Long-Term Relationship To Stay Sexy RELATED STORY: Everything To Know About Attunement + 5 Ways To Practice This type of expression creates an instant sense of empathy because it requires honesty and vulnerability to share from this space. https://mindbodygreensa.pages.dev/posts/15-best-shampoos-for-thinning-hair-2023-backed-by-experts/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-best-shampoos-for-thinning-hair-2023-backed-by-experts/ And if you’re dealing with increased shedding (a very common hair care concern), select a shampoo specifically geared toward thinning hair. Not sure what ingredients to look for or where to start? Here, find our prized recommendations. Take it from Adarsh Vijay Mudgil, M.D., board-certified dermatologist and founder of Mudgil Dermatology: “If buildup is really extreme, it can even pull the hair down because there’s so much inflammation around the hair follicle,” he previously told mbg. https://mindbodygreensa.pages.dev/posts/15-of-the-best-smelling-body-lotions-by-scent-profile/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-of-the-best-smelling-body-lotions-by-scent-profile/ In fact, evidence from Ancient Egypt tells us that aromatic oils were likely being used before 4500 B.C. The ancient Egyptians are renowned for their knowledge of cosmetics and fragrant ointments—with their most famous herbal preparation being “Kyphi,” which was a multipurpose spiritual blend of 16 ingredients. Now, while we can’t promise these body lotions are crafted with 16 different fragrance notes, we can tell you that they smell divine and will keep your skin hydrated and soft, sans harmful additives. https://mindbodygreensa.pages.dev/posts/3-research-backed-tips-to-get-both-plump-firm-skin/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-research-backed-tips-to-get-both-plump-firm-skin/ So, to get skin that’s both soft and strong at the same time, you’ll want to follow some simple guidelines: The first thing to be mindful of is UV damage, as that accounts for about 80% of premature aging1. So please wear sunscreen daily: There’s nothing better for your skin care routine than a diligent SPF habit. But you’ll also want to incorporate antioxidants. “It’s basically a substance that can prevent or slow damage to cells caused by free radicals,” board-certified dermatologist and founder of OptiSkin in NYC Orit Markowitz, M. https://mindbodygreensa.pages.dev/posts/4-fabrics-that-are-toxic-to-the-environment-4-better-options/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-fabrics-that-are-toxic-to-the-environment-4-better-options/ You can vote for a more eco-friendly fashion industry by shopping secondhand, buying fewer pieces that are higher in quality, and looking for low-impact, biodegradable fabrics when you can. https://mindbodygreensa.pages.dev/posts/4-surprising-things-that-can-impact-dementia-from-a-psychiatrist/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-surprising-things-that-can-impact-dementia-from-a-psychiatrist/ It was a three-year process, but since then she’s learned how to help her patients heal much more quickly—in fact, she published a dementia study this past summer (along with neurologist Dale Bredesen, M.D., who we’ve also had on the show), in which 84% of patients with mild cognitive impairment got better after only nine months. Specifically, research has found that the bacteria P. gingivalis, the key pathogen in periodontitis, was identified in the brain of Alzheimer’s disease patients1. https://mindbodygreensa.pages.dev/posts/4-unexpected-things-i-learned-about-my-health-from-a-science-backed-nutrition-plan/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-unexpected-things-i-learned-about-my-health-from-a-science-backed-nutrition-plan/ But most of what I know about nutrition is based on either anecdotal personal experiences (that time I tried and failed at keto) or simple internet research—neither of which are precisely optimal in determining the perfect diet for my body and lifestyle. So when I learned there was an opportunity to dig deeper with InsideTracker and their revolutionary approach to personalized nutrition, I begged my editor to let me try it out. https://mindbodygreensa.pages.dev/posts/5-big-problems-empaths-have-in-romantic-relationships/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-big-problems-empaths-have-in-romantic-relationships/ Here are the biggest challenges empaths tend to face in romantic relationships and how to navigate those challenges so you can enjoy a more nourishing, healthy love life. If you’re happily unattached and not looking to date or partner, consider these helpful guidelines for navigating any close relationship—like a close friendship: Empath pro tip: You don’t have to be in a relationship with another empath for your partner to get your need for space. https://mindbodygreensa.pages.dev/posts/5-common-pantry-ingredients-that-may-be-leading-to-breakouts/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-common-pantry-ingredients-that-may-be-leading-to-breakouts/ Even if you’re sleeping well enough and keeping your stress relatively in check, acne may still be popping up. And while it may be tempting to ignore it as a cosmetic issue, how we see ourselves affects how we treat ourselves, and when emotions may already be running high right now, it’s vital not to add more negative emotional fuel to the fire. Here, five foods that may be in your pantry (and on heavy rotation) right now—and how they might be contributing to your acne: Solution: Read your labels to check for added sugars, choose foods with a lower glycemic index, and look for grain-free packaged options and alternative pastas like chickpea or lentil. https://mindbodygreensa.pages.dev/posts/5-feng-shui-tips-to-improve-your-sex-life/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-feng-shui-tips-to-improve-your-sex-life/ Most of my single feng shui clients tell me they are looking for love. Occasionally, though, I get a request purely for feng shui to create better sex. Where feng shui is concerned, is it just two nightstands or a lack of clutter under a bed that will increase the libido? Will lighting candles be enough to “set a fire” in the bedroom? Is it enough to say that pink sheets = romance? https://mindbodygreensa.pages.dev/posts/5-herbs-to-heal-a-broken-heart/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-herbs-to-heal-a-broken-heart/ When you experience a loss, physical pain in the chest can follow. This pain, though perhaps not as dangerous, can be just as real as the pain experienced during a physical crisis of the heart and needs just as much time, energy, and healing. Note: if you take any medications for cardiovascular health, please consult your physician before taking any alternative remedies. Typically with hawthorn preparations, we use the berries of the tree, but the flowers and leaves can be included, too. https://mindbodygreensa.pages.dev/posts/5-pilates-moves-for-a-slimmer-stronger-waist/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-pilates-moves-for-a-slimmer-stronger-waist/ How could this be? How could Pilates, the king of core conditioning, be bulking up my clients’ belt size? What was I doing as a teacher to widen their waistbands? Desperate to solve this problem, I looked at the mechanics of the core and how I could create strength without increasing diameter. I was giddy to have solved the mystery of why my clients were gaining girth, but I dug deeper to find the tools to help my clients lose inches around their waist, to uncover the secret to creating a small, sleek and super strong midsection. https://mindbodygreensa.pages.dev/posts/5-ways-karma-from-your-past-lives-affects-you-today/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-karma-from-your-past-lives-affects-you-today/ Unpleasant situations are the consequence of lingering karma, which can always be reversed and resolved. If you want to erase the energy carried over from former lifetimes, you need to acknowledge these five properties of past-life karma first: But when you do dig through your karmic suitcase, then finally, you can confront your outstanding karma and lighten your energetic load. That’s why it’s important to acknowledge the role of each person in your life: Why are they there? https://mindbodygreensa.pages.dev/posts/5-yoga-poses-to-practice-first-thing-in-the-morning/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-yoga-poses-to-practice-first-thing-in-the-morning/ In addition, more and more studies are showing how practicing yoga can be the key to optimizing your mind, mood, and health. The best part? A yoga sequence can take less than 15 minutes per day and be done in the comfort of your own home! An easy one to start with is dirgha breathing or diaphragmatic breath. How To: Now Jessica helps people reverse engineer the process of accessing fuller living by tapping back into their bodies to better understand their own emotional, mental, and spiritual health. https://mindbodygreensa.pages.dev/posts/6-benefits-of-milk-thistle-liver-function-brain-health-more-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-benefits-of-milk-thistle-liver-function-brain-health-more-/ According to Rachelle Robinett, RH (AHG), registered herbalist, holistic health practitioner, and founder of Pharmakon Supernatural, milk thistle has been used across Europe since the 13th and 14th centuries to support liver function.* It also has a widespread and archaic history of use in traditional Indian (Ayurveda) and Chinese modalities. From the powerful, targeted support it provides to our hardworking liver to its ability to stimulate the immune system and even promote skin health—milk thistle has a slew of health benefits that can be harnessed to bolster whole-body health. https://mindbodygreensa.pages.dev/posts/7-edible-flowers-that-belong-in-your-garden-and-on-your-plate-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-edible-flowers-that-belong-in-your-garden-and-on-your-plate-/ While you can find these bright little numbers at the farmers market and some grocery stores, growing them at home is all the more rewarding. Picking edible flowers from your own organic garden is often the safer move, too, as you’ll be confident that they were grown without chemical herbicides or pesticides. However, as always, you’ll want to be confident a flower is actually edible before you pop it on your plate. https://mindbodygreensa.pages.dev/posts/7-foods-to-eat-to-heal-adrenal-fatigue/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-foods-to-eat-to-heal-adrenal-fatigue/ The foods you eat, as well as the foods you choose not to eat, are a critical part of healing your adrenals and restoring hormonal balance. Your diet will make the task of healing adrenal fatigue either much easier or much more difficult, depending on the choices you make. So which are the best foods for supporting your adrenals? Here are the superfoods that deliver many of the key building blocks that your adrenals need: I like to have liver twice a week. https://mindbodygreensa.pages.dev/posts/7-of-swords-tarot-card-what-it-means-for-life-love-more/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-of-swords-tarot-card-what-it-means-for-life-love-more/ For more clues on this card’s meaning, you can look at its imagery: A traditional Seven of Swords card depicts a person carrying five swords with their body facing forward but their head looking back at two swords left behind. “It can be read to mean someone is working in their own interest,” explains Herrera. The suit of swords is related to the element of air and is part of the minor arcana. https://mindbodygreensa.pages.dev/posts/7-ways-empaths-are-more-sensitive-than-most-people/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-empaths-are-more-sensitive-than-most-people/ If you answered yes to several of these questions, you’re probably an empath, someone who is wired to feel not only your own energy and emotions but also the energies and emotions of those around you. Perhaps you were a sensitive child, or you might have awakened to this sensitivity later in life. Below we’ll explore the root of your sensitivity and how being an empath makes you a little different from friends, family, and colleagues who are not as sensitive: You simply have more to process at the end than your less sensitive friend. https://mindbodygreensa.pages.dev/posts/7-ways-to-add-more-fiber-to-your-smoothies-from-nutritionists/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-add-more-fiber-to-your-smoothies-from-nutritionists/ That’s definitely a shame, considering getting adequate fiber (both soluble and insoluble) in your meals will not only keep you feeling satiated, but it can also directly aid digestive regularity, support a healthy gut microbiome, and even maintain healthy blood sugar levels. Your go-to smoothie is likely already rich in an array of fruits and vegetables, but if you’re low on fiber (and odds are, most of us have a fiber deficit), this is one of the easiest meals to modify for a quick boost. https://mindbodygreensa.pages.dev/posts/8-best-dating-apps-for-men-full-guide-for-2023/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-dating-apps-for-men-full-guide-for-2023/ Some men feel that online dating is especially challenging for them, though, largely because they struggle to get as many interactions as they’d like. According to couples’ therapist Kyle Zrenchik, Ph.D., LMFT, ACS, straight men “typically have to work significantly harder to find their match, where women have to often weed through the suitors to find their match.” Despite those challenges, dating apps can absolutely work for men with some patience and the right approach. https://mindbodygreensa.pages.dev/posts/8-pregnancy-exercises-to-relieve-pain-for-every-trimester/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-pregnancy-exercises-to-relieve-pain-for-every-trimester/ To help manage these common pregnancy pains, physical therapist Jaclyn Fulop, M.S., shares eight exercises that women can do at home. Each of the moves helps to activate hip, core, hamstring, and pelvic muscles that can become tight or swollen during pregnancy: Note: Anyone past their first trimester of pregnancy should do these isometric exercises on their side. Note: This move requires a Pilates ball or pillow to place between the inner thighs. https://mindbodygreensa.pages.dev/posts/8-successful-people-who-use-the-power-of-visualization/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-successful-people-who-use-the-power-of-visualization/ But we were also inspired by more than just the team’s win over Japan. In fact, we were just as excited to learn that star player Carli Lloyd credits visualization, the meditative practice of positive thinking, with helping her kill it on the soccer field. “When you’re feeling good mentally and physically, those plays are just instincts,” Lloyd, who was named the World Cup’s most outstanding player, told The New York Times. https://mindbodygreensa.pages.dev/posts/9-best-at-home-exercise-bikes-of-2023-peloton-bowflex-more/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-at-home-exercise-bikes-of-2023-peloton-bowflex-more/ At-home workout equipment is typically not cheap, so we’ve found the best exercise bikes to fit many different budgets, which means there are a wide variety of features, add-ons, and accessories to consider. Some bikes come equipped with dumbbells, exercise mats, water bottle holders, and mounts, and ports for your tablet or phone. Many have companion apps with access to live or on-demand classes, and a few even have the ability to connect with additional fitness and health apps via Bluetooth. https://mindbodygreensa.pages.dev/posts/9-relationship-labels-other-than-being-in-a-relationship-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-relationship-labels-other-than-being-in-a-relationship-/ “What people mean by ’labeling’ a relationship is defining where each person is in the relationship, their expectations, and desires. This can be as simple as discussing whether or not you are just friends, friends with romantic intentions to move forward, or in a committed dating relationship,” Tubbs tells mbg. “It is so important to be clear from the beginning to avoid any heartbreak, feelings of being used or misled, and to protect the nature of the relationship as you both probably came together because you really liked each other. https://mindbodygreensa.pages.dev/posts/9-simple-ways-to-balance-your-root-chakra-and-why-you-need-to-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-simple-ways-to-balance-your-root-chakra-and-why-you-need-to-/ Here’s a quick primer on what the root chakra is, how to know it’s out of whack, and how to bring it back into balance. As naturopath and chakra healer Erica Matluck, N.D., writes on mindbodygreen, “Survival in the first seven years of life requires attachment to our primary caregivers, so healthy root chakra development is supported by caregivers who are responsive to our needs.” Just like a tree can’t grow without a solid foundation, you cannot thrive if your root chakra is out of whack. https://mindbodygreensa.pages.dev/posts/9-vegan-condoms-to-buy-in-2023-what-it-means/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-vegan-condoms-to-buy-in-2023-what-it-means/ Albeit necessary, condoms are a single-use product, which contributes to waste. That said, there are ways to be more thoughtful about the condoms you purchase. Some people assume condoms are just automatically vegan, but that’s not always the case. Most condoms are made from latex, which is a plant-based product. However, some latex condoms are made smooth by resting in a bath of casein (a milk byproduct), which makes them non-vegan, integrative gynecologist Shawn Tassone, M. https://mindbodygreensa.pages.dev/posts/a-5-minute-full-body-workout-for-when-you-re-short-on-time/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-5-minute-full-body-workout-for-when-you-re-short-on-time/ Aside from being super efficient, this 5-minute workout requires no equipment. It can be done wherever you are, whether that’s a tiny hotel room, in your apartment, or outside at a park or a beach. Bodyweight workouts like this are a plus because they help you get some movement in any time, anywhere. Benefits: You’ll get your heart rate up during this exercise, and your legs will burn like crazy. https://mindbodygreensa.pages.dev/posts/a-blueberry-cheesecake-overnight-oats-recipe-from-an-rd/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-blueberry-cheesecake-overnight-oats-recipe-from-an-rd/ “These Blueberry Cheesecake Overnight Oats are a perfect way to start your day and keep your blood sugars on track,” she writes of this dessert-inspired breakfast. “The cream cheese in this recipe adds fat and a creaminess that makes the dish more satisfying and friendlier to your blood sugars. The lemon zest and vanilla extract add flavorful sweetness without actually adding much sugar.” https://mindbodygreensa.pages.dev/posts/a-guide-to-running-for-beginners-a-full-beginner-running-plan/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-running-for-beginners-a-full-beginner-running-plan/ If you’ve been itching to join the running community, it may seem simple enough (you just put one foot in front of the other, right?). But if you’ve never pounded the proverbial pavement before, you may have a few lingering questions. To home in on that form, posture and foot placement are key, says Danny Mackey, the head coach of Brooks Beasts pro running team. “Form is nuanced to the individual,” he says, “but I would advise to make sure when you start, you’re looking 10 to 20 meters ahead (not down or up) to maintain posture, and try to use your entire foot when you land. https://mindbodygreensa.pages.dev/posts/a-trick-will-make-your-vision-board-work-even-more-effectively/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-trick-will-make-your-vision-board-work-even-more-effectively/ However, one mental health practice often feels personally enjoyable, even comparable to an art project (just, you know, with way more brain-building benefits): We’re talking about vision boards. And as neuroscientist and author of The Source Tara Swart, M.D., Ph.D., explains on the mindbodygreen podcast, you can make any vision board even more effective with this easy switch. You can make a vision board out of magazine and photo cutouts, or you can opt for a digital vision board and print it out for less waste. https://mindbodygreensa.pages.dev/posts/active-listening-what-it-means-6-main-skills-to-practice/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/active-listening-what-it-means-6-main-skills-to-practice/ To assure the speaker that they’re still following, an active listener will provide verbal confirmation (“uh-huh”) and nonverbal cues (head nods, eye contact, etc.) along the way. “Someone who is skilled in active listening will be able to do this at times that don’t interrupt the speaker’s train of thought but rather helps them to fully express what they wish to say,” Leeds explains. A 2012 study1 published in the Journal of the American Board of Family Medicine found patients feel more supported and in control when physicians implemented active listening skills. https://mindbodygreensa.pages.dev/posts/an-intro-to-myung-sung-the-korean-art-of-living-meditation/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-intro-to-myung-sung-the-korean-art-of-living-meditation/ This Korean form of meditation that I learned at a young age is active, dynamic, and woven into our everyday experience. More philosophy than active practice, it’s a living meditation that helps us engage with life more deeply and discover our place and purpose in the world. Of course, these lessons do not come overnight! But by practicing the following eight keys of Myung Sung, you can begin finding this greater sense of peace and connection —without needing to sit still on a meditation pillow: The true decision is the reflection of our inner state. https://mindbodygreensa.pages.dev/posts/back-to-school-back-to-sleep-4-tips-to-help-your-kids-get-more-rest/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/back-to-school-back-to-sleep-4-tips-to-help-your-kids-get-more-rest/ Back-to-school time is a hustle, and we all know organization is key. But no matter how many lunches you plan ahead of time, back-to-school season is exhausting. Not just for you, running around town, but for your little one too. And the more rest our kids get as they settle into a new routine, the better (for everyone). Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/balmuda-toaster-oven-review-how-to-use-your-gas-stove-less/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/balmuda-toaster-oven-review-how-to-use-your-gas-stove-less/ For the most part, I figured my gas stove was safe to use, as long as I remembered to turn on my exhaust fan. Then a peer-reviewed study was published last week estimating that nearly 13% of childhood asthma cases could be linked to living with a gas stove. A light bulb went off, and I started to realize the impact a gas stove could have on my health. If I owned my apartment, I may have been tempted to make the swap to an electric stove. https://mindbodygreensa.pages.dev/posts/betterhelp-review-from-someone-who-s-been-in-therapy-for-years/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/betterhelp-review-from-someone-who-s-been-in-therapy-for-years/ With the Betterhelp online therapy app, members can text, live chat, and schedule video calls with trained and certified therapists around the world. Although I am not against paid advertisements, I tend to err on the side of skepticism when it seems like every podcast host and influencer I follow is singing praises for the same thing—which, admittedly, is how I first came across Betterhelp. Skeptic that I am, I decided to take matters into my own hands and see how Betterhelp really compared to traditional therapy. https://mindbodygreensa.pages.dev/posts/breaking-up-with-a-narcissist-how-to-do-it-what-to-expect/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breaking-up-with-a-narcissist-how-to-do-it-what-to-expect/ Here’s everything you need to know about breaking up with a narcissist, including how to do this right and what to expect along the way: Understand this as you’re walking out the door: You can never hold a narcissist accountable. It’s what’s kept you hooked, and you need to leave behind that desire to make them “get it” or “change” if you’re going to be able to truly close the door on this relationship. https://mindbodygreensa.pages.dev/posts/bring-your-restaurant-salad-home-with-this-caesar-slaw-with-crispy-chickpeas/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bring-your-restaurant-salad-home-with-this-caesar-slaw-with-crispy-chickpeas/ One of the most commonly overlooked keys to turning a sad salad into a happy one is adding texture. Adding a little crunch and crisp go a long way, while something creamy will help bring everything together. In this salad, the crunch and crisp come from delicious crispy chickpeas and fresh radishes. The creaminess comes from Primal Kitchen Caesar Dressing, which tastes just like the Caesar you know and love but has no sugar, gluten, soy, or canola oils. https://mindbodygreensa.pages.dev/posts/crepey-skin-on-the-legs-causes-treatments-more/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crepey-skin-on-the-legs-causes-treatments-more/ That being said, it’s equally important to feel confident in how you look, for the sake of your mental health. So if crepey skin has you down, this might help you make sense of what’s going on and encourage firmer skin naturally. This is where the term crepey comes from. Though your skin isn’t as thin as a streamer, similar wrinkles and lack of structure can occur, especially as you age. https://mindbodygreensa.pages.dev/posts/crystals-101-with-emma-mildon/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crystals-101-with-emma-mildon/ https://mindbodygreensa.pages.dev/posts/do-facial-exercises-work-the-truth-methods-to-try/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-facial-exercises-work-the-truth-methods-to-try/ That’s not the case for all trends on TikTok, to say the least. As of late, facial exercises have been popping up on FYPs everywhere, with users claiming to lose facial fat or create a more lifted frame from doing these exercises alone—but is it true? Here’s what experts say. Think of it like you would full-body workouts: Not every type of workout will glean the same result, nor will it work for every frame. https://mindbodygreensa.pages.dev/posts/esfj-personality-5-key-traits-strengths-weaknesses-more/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/esfj-personality-5-key-traits-strengths-weaknesses-more/ Whether you or someone you know is an ESFJ, here’s what to know about this type, from their love life to best careers, according to MBTI experts. As licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, tells mbg, this type is sometimes referred to as the “consul,” which can be thought of simply as diplomatic, team-player energy. “They are seen as being really outgoing and observant. They take note of their surroundings and are in touch with their feelings,” she adds. https://mindbodygreensa.pages.dev/posts/facial-steamers-how-they-help-skin-cautions-the-5-best-to-try/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/facial-steamers-how-they-help-skin-cautions-the-5-best-to-try/ But a facial steamer isn’t purely a sensorial experience, it turns out. There’s a reason skin care experts use it as they work on your face. Of course, not all good things are great all the time—or for all people. In fact, be mindful of how you use it as well as if you have the right skin for it. For one, if you use it too much, “the chronic flushing of facial skin can result in the accumulation of broken and dilated blood vessels, leading to a mottled and ruddy complexion over time,” Nazarian notes. https://mindbodygreensa.pages.dev/posts/find-more-intention-this-holiday-with-these-hiit-exercises-outfits/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/find-more-intention-this-holiday-with-these-hiit-exercises-outfits/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/ghee-vs-butter-which-dairy-spread-is-better-for-your-health-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ghee-vs-butter-which-dairy-spread-is-better-for-your-health-/ Which raises the question: When it comes to cooking, is ghee healthier than butter? To end the questions once and for all, experts break down everything you need to know about ghee and butter so you can make an informed decision the next time you head to the grocery store. But even so, butter does still contain saturated fats, and at the end of the day, you’ll benefit from working to keep this variation of fat below 10% of your caloric intake, recommends Knudsen. https://mindbodygreensa.pages.dev/posts/ghosting-in-dating-why-people-do-it-how-to-respond-more/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ghosting-in-dating-why-people-do-it-how-to-respond-more/ It comes in many different forms, but the experience of being ghosted is universal. And most of us would probably agree: ghosting sucks. “Ghosting exists on a spectrum and can happen at literally any part of dating, from disappearing from a chat on a dating app and unmatching, to leaving your text messages on ‘Read’ after a date, to cutting off all communication with you after years of dating,” explains sex and dating coach Myisha Battle, M. https://mindbodygreensa.pages.dev/posts/good-bad-feng-shui-plants-where-to-put-them-at-home/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/good-bad-feng-shui-plants-where-to-put-them-at-home/ Wood also represents new beginnings, as it fuels the fire element and helps us confront change, according to Amanda Gibby Peters, founder of Simple Shui. “Wood subtly influences us to reach out and stretch ourselves in new ways.” Even the smell of soil, as Peters pointed out, can release oxytocin1 (the “love hormone”). And other research has shown plants can boost productivity and learning. For help deciding where to place your plants, consider consulting a bagua map—an easy-to-use tool that splits your space into nine categories such as love, health, life path, etc. https://mindbodygreensa.pages.dev/posts/gut-healing-shopping-list/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gut-healing-shopping-list/ As a doctor who specializes in gut health, I spend a lot of time discussing inflammatory, gut-wrecking foods you should avoid. Yet, equally important is choosing the right foods to eat. “What do you put in your cart, Dr. Pedre?” readers and patients often ask. The whole, unprocessed foods I recommend in my book Happy Gut mean you get more nutrients from eating less food. In other words, without counting calories, you will naturally consume more nutrient-dense foods and fewer calorie-dense foods. https://mindbodygreensa.pages.dev/posts/gut-health-diet-what-to-eat-for-a-healthy-gut/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gut-health-diet-what-to-eat-for-a-healthy-gut/ Your gut microbiome influences your digestion, metabolism, and immune function (among other things), and when bad bacteria are given the opportunity to thrive, it can contribute to everything from gastrointestinal upset to obesity to mood disorders. A gut healthy diet can help restore or maintain microbial balance, which can have a major impact on how you feel. If your gut is out of whack—meaning the ratio of good bacteria to bad is off—you’ll feel it. https://mindbodygreensa.pages.dev/posts/how-a-celebrity-mua-makes-any-foundation-look-natural/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-celebrity-mua-makes-any-foundation-look-natural/ That being said, there is one quick hack that can make any foundation product look more natural and blend even better. It might sound too good to be true, but celebrity makeup artist Jillian Dempsey swears by it. And who better to trust than the pros who play with makeup every single day? “People will try applying many different types or shades of foundation and instead of creating an even tone, it ends up looking like too much, and that’s never what you want,” she adds. https://mindbodygreensa.pages.dev/posts/how-a-jade-egg-promotes-sexual-health-how-to-use-one/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-jade-egg-promotes-sexual-health-how-to-use-one/ Most of these protesters, though, have never tried it themselves and therefore don’t fully understand the methods or benefits of using jade eggs to strengthen the pelvic floor. Fortunately, mindbodygreen tapped several holistic health experts to discuss the pros and cons of using jade eggs. Leave no stone (or egg, in this case) unturned, as they say! First, for those of you who don’t know what we’re talking about, let us explain: Jade egg practices are part of ancient Taoist sexual yoga methodology designed to help strengthen and tone the vaginal and pelvic floor muscles. https://mindbodygreensa.pages.dev/posts/how-important-is-sex-in-a-relationship-sex-therapists-weigh-in/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-important-is-sex-in-a-relationship-sex-therapists-weigh-in/ The question may feel all the more pressing if you, yourself, are in a relationship where the sex isn’t quite where you or your partner want it to be. Or perhaps you’re just wondering about it as someone who personally loves sex—or someone who is personally pretty uninterested in it. That is, how important sex is to a relationship varies depending on the individual. Sex matters a lot to some people and some couples, and it’s less important or not important at all to some people and some couples. https://mindbodygreensa.pages.dev/posts/how-long-does-the-honeymoon-phase-last-plus-what-comes-next/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-the-honeymoon-phase-last-plus-what-comes-next/ While it’s easy to romanticize this phase of your relationships (and therefore dread the end of it), we often overlook what comes next. But as psychiatrist Daniel Lieberman, M.D., author of The Molecule of More, recently shared on the mindbodygreen podcast, it might be even better than the honeymoon phase. This honeymoon phase, also called “passionate love,” is just an era, so it won’t last forever. During this time, it can feel so intoxicating to be with the other person that you might start to believe this overpowering feeling won’t ever ebb. https://mindbodygreensa.pages.dev/posts/how-mercury-retrograde-affects-your-relationships/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-mercury-retrograde-affects-your-relationships/ Here’s what mbg’s resident astrologists, the AstroTwins, have to say about how Mercury retrograde can influence our relationships and what we can do to keep things as steady as possible through this turbulent transit. So when it’s retrograde (which usually happens for three weeks at a time, a few times a year), there’s a tendency to speak carelessly, or “put your foot in your mouth,” they note. We might not think about how what we say will affect the person we’re speaking to, and this can cause “a chain reaction of unintended upsets and insults,” the twins add. https://mindbodygreensa.pages.dev/posts/how-much-vitamin-c-is-there-in-an-orange-experts-explain/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-vitamin-c-is-there-in-an-orange-experts-explain/ When it comes to getting your vitamin C fix through food, it’s only natural to think of oranges. But how much vitamin C is there in an orange, really? While the citrus fruit does contain the crucial nutrient, it’s not the only way to get vitamin C in your life. Here’s what you need to know. Worth pointing out: A ¾-cup serving of orange juice actually contains a little more vitamin C than the actual fruit—it has a concentrated dose of around 93 milligrams of vitamin C. https://mindbodygreensa.pages.dev/posts/how-to-achieve-self-actualization-19-characteristics-examples/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-achieve-self-actualization-19-characteristics-examples/ As discussed in his 1943 writing titled “A Theory of Human Motivation1,” Maslow also believed that people, not all living things, would motivate themselves to achieve self-actualization only after their basic needs were met. In his book Motivation and Personality, Maslow explains it like this: “Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. https://mindbodygreensa.pages.dev/posts/how-to-create-a-glassy-smoky-eye-from-a-celebrity-mua/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-a-glassy-smoky-eye-from-a-celebrity-mua/ Our obsession with megawatt glean shows no signs of abating as we enter a new year, and we have no qualms about it. In fact, it seems to be expanding into other areas too. Namely: the smoky eye. When this classic makeup look takes on a glass-like finish, the result feels up-to-date and oh-so-cool. Want her how-to, with clean and natural recommendations? Why not. https://mindbodygreensa.pages.dev/posts/how-to-enhance-your-hair-color-with-a-diy-tea-toner/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-enhance-your-hair-color-with-a-diy-tea-toner/ For instance, you can amp up your color with an at-home gloss. Or, if you’d like to go the DIY route, try a tea toner—these antioxidant-loaded rinses can naturally brighten and strengthen your strands. You may already know that teas are brimming with antioxidants, which neutralize and stop free radical damage; therefore, they can brighten strands and protect hair from various concerns, like brittleness, breakage, shedding, and even premature graying. https://mindbodygreensa.pages.dev/posts/how-to-finally-let-go-of-someone-advice-from-therapists/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-finally-let-go-of-someone-advice-from-therapists/ That acceptance is the letting go. It’s understanding that you’re better off without this person having immediate access to you, if any at all. And from this place of acceptance, you’re able to free up the attention and energy you were giving this person and put it toward things that actually bring you peace and joy. Whether you’ve just experienced a breakup, or you have a feeling you’re about to, finally letting go of that person is never easy. https://mindbodygreensa.pages.dev/posts/how-to-hang-plants-from-your-ceiling-a-6-step-guide/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-hang-plants-from-your-ceiling-a-6-step-guide/ Want to hang a plant from your ceiling but unsure how to get started? Here’s your step-by-step guide. If you’re looking for a houseplant to hang in a darker area, Rebecca Bullene, the founder of biophilic design shop Greenery Unlimited, loves ZZ plants, pothos, and Devil’s Ivy. For bright-light varieties, she’s partial to the Philodendron Birkin and Snake Plant. Whatever plant you choose, make sure it’s one you really enjoy looking at. https://mindbodygreensa.pages.dev/posts/how-to-make-your-eyes-look-bigger-lifted-in-5-steps/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-your-eyes-look-bigger-lifted-in-5-steps/ Luckily, this quick eyeliner tip can make your eyes look bigger and even fake some lift. Here, find the step-by-step method from makeup artist Chele Spell’s recent TikTok tutorial. This line should go from where your outer bottom lashes begins, going toward the tail of your eyebrow, and ending just a tad before it hits your brow. “Take your ring finger and soften it up by lifting,” Spell says. So instead of blending the line downward toward your cheekbone, use upward motions and blend it toward the brow. https://mindbodygreensa.pages.dev/posts/how-to-start-meditating-10-tips-for-your-daily-practice/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-start-meditating-10-tips-for-your-daily-practice/ https://mindbodygreensa.pages.dev/posts/how-to-start-plant-based-eating-and-do-it-right-for-your-health-and-the-planet-an-expert-explains/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-start-plant-based-eating-and-do-it-right-for-your-health-and-the-planet-an-expert-explains/ Why do I do this? Because I care about you, I care about my children, and I care about other people’s children. I want to see you live your best and healthiest life. You see, in the last hundred years, our diets have radically changed—for the worse. We’ve gone from eating whole foods that nourish and heal the body to eating processed junk that is high in fat, sugar, additives, toxins, and fillers yet lacks vital nutrients. https://mindbodygreensa.pages.dev/posts/how-to-tone-your-hair-at-home-10-diy-tricks-to-try/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tone-your-hair-at-home-10-diy-tricks-to-try/ Here’s what you should know about natural hair toner before you use it and 10 ingredients you never knew you could use—some that you might have right in your kitchen! Toners, on the other hand, act as a tweakment to your hair color, whether that color be your natural hue or the result of a previous dye job. Toners also come in many forms: There are in-salon options, as well as at-home toning treatments, for example pigmented shampoos and conditioners are even considered toners. https://mindbodygreensa.pages.dev/posts/how-to-use-white-noise-for-babies-5-things-you-need-to-know/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-white-noise-for-babies-5-things-you-need-to-know/ White noise serves two basic functions for babies, according to behavioral sleep psychologist Lynelle Schneeberg, Psy.D., author of Become Your Child’s Sleep Coach and director of the Behavioral Sleep Program at Connecticut Children’s Medical Center. “It masks intermittent household sounds that might wake the baby (cars honking, doors slamming, [and] dishwasher loading,” she says. It also can provide a “sleep cue” for babies. “In other words, hearing the sound from the white noise machine becomes a cue for sleep in the same way that having the television on can be a sleep cue for an adult,” Schneeberg says. https://mindbodygreensa.pages.dev/posts/how-to-wash-your-comforter-with-without-a-laundry-machine/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-wash-your-comforter-with-without-a-laundry-machine/ Cleaning and drying your comforter is, of course, necessary for hygienic reasons, but it also makes your entire bed feel that much more comforting (pun intended). While it’s recommended to wash sheets on a weekly basis, the general rule of thumb for bulkier bedding like comforters and duvets is two to three times a year—maybe even once a season if you want to hit all points of your seasonal cleaning refresh. https://mindbodygreensa.pages.dev/posts/i-turn-to-this-supplement-for-seasonal-mood-support/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-turn-to-this-supplement-for-seasonal-mood-support/ I’ve tried bundling up and going on morning circadian walks to get sun exposure (even if I couldn’t feel it). I’ve spent hours working in the glow of a sunlamp. But this year, I wanted to be proactive and target my seasonal mood issues from the inside out. Enter: mindbodygreen’s vitamin D3 potency+. A 2021 systematic review of 15 studies concluded that research supports a link between vitamin D levels and mood1, with lower levels of vitamin D increasing the prevalence of mental health challenges, and higher levels tied to fewer cases and, in some instances, improved mood. https://mindbodygreensa.pages.dev/posts/instead-of-doing-your-self-care-solo-try-these-6-fresh-ideas-with-your-friends/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/instead-of-doing-your-self-care-solo-try-these-6-fresh-ideas-with-your-friends/ These days, we’re ripe for more connection, relaxation, and fun—and a self-care party covers it all in one swoop! mbg has reinvented what it means to take care of yourself, and not only that… We’ve turned it into an occasion to grab your besties, cheers to quality time, and mellow your way into a night that ignites all your senses, thanks to Ketel One Botanical. It’s time to breathe some life back into self-care, starting with these six brand-new tips: Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/introducing-the-new-beauty-rules-heart-centered-resolutions-for-beautiful-skin/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/introducing-the-new-beauty-rules-heart-centered-resolutions-for-beautiful-skin/ With an emphasis on natural beauty, the New Beauty Rules are simple to learn. They embrace inner beauty and outer radiance in the arms of self-love. The New Beauty Rules are founded in kindness—toward ourselves and Mother Earth. This year, we’re planting seeds of intention for beautiful skin and simply feeling good. But how can we feel good unless our beauty routines also nurture the planet? Needless to say, there’s a call to redefine skin care, starting here with inspiring resolutions guided by the New Beauty Rules. https://mindbodygreensa.pages.dev/posts/juice-for-better-digestion/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/juice-for-better-digestion/ The human gut contains 10 times more bacteria than all the human cells in the entire body. This bacteria promotes normal gastrointestinal function, protects us from infection, regulates metabolism, and comprises more than 75 percent of our immune system. This delicious juice, made in a juicer, does just that and also helps to heal and soothe your gut. It contains ingredients with other great digestive benefits: Pineapple contains bromelain. The core of the pineapple has a group of protein-digesting enzymes, which provide the key health benefits found in bromelain and help with digestion in the intestinal tract. https://mindbodygreensa.pages.dev/posts/mood-support-hormone-balance-other-surprising-vitamin-c-perks-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mood-support-hormone-balance-other-surprising-vitamin-c-perks-/ Unfortunately, 46% of U.S. adults1 aren’t getting enough vitamin C daily from their diet alone. In other words, there’s a 50/50 chance you’re missing out on the whole-body benefits that vitamin C has to offer. Still skeptical? Keep reading for seven vitamin C perks we’re willing to bet you’re not aware of: As a potent antioxidant, vitamin C can also protect your joints from reactive oxygen species (ROS): “The primary function of vitamin C is to destroy free radicals in the body. https://mindbodygreensa.pages.dev/posts/my-skin-showed-me-the-stress-i-didn-t-know-i-was-feeling-this-is-my-new-soothing-routine/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-skin-showed-me-the-stress-i-didn-t-know-i-was-feeling-this-is-my-new-soothing-routine/ I thought I was adapting pretty well to “the new normal,” working from home, spending more time outside, and taking my social distancing seriously. My stress level could most accurately be described as occasionally irritated and socially frustrated, but my skin was telling a more dramatic story. I started to react to my products, burn easily in the sun, and overheat and flush quickly outside. After a few weeks of this heightened sensitivity, I resolved to slow down and treat my skin, and myself, a little more delicately. https://mindbodygreensa.pages.dev/posts/natural-alternatives-to-antidepressants/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/natural-alternatives-to-antidepressants/ If you’re struggling with depression, try some of these diet and lifestyle approaches to healing your depression before you take the first pill. They’re a great place to start, and in my clinical practice, I’ve seen them make a significant enough difference that medication, and the side effects that often come with it, can be avoided. Disclaimer: I recommend that you be in treatment with a good mental health provider who can help you navigate these choices, balancing them with the need for other intervention. https://mindbodygreensa.pages.dev/posts/our-dogs-deserve-the-best-but-so-does-the-planet-how-to-feed-your-pup-sustainably/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/our-dogs-deserve-the-best-but-so-does-the-planet-how-to-feed-your-pup-sustainably/ Just like our well-being boils down to the quality of our food and a healthy planet—same goes for our doggo. Freshpet, the pet food brand dedicated to bringing the power of fresh, real food to pets—doesn’t just make mealtime more nutritious and delicious… It takes our pet parenthood to new, sustainable heights with its Nature’s Fresh line. Here’s what that looks like. Through their partnerships with regenerative farmers, Nature’s Fresh supports eco-friendly practices like rotating crops and cover cropping, both of which increase soil biodiversity and reduce the need for aggressive fertilizing. https://mindbodygreensa.pages.dev/posts/quick-makeup-tips-for-faking-uninterrupted-sleep-from-a-mom-of-three/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quick-makeup-tips-for-faking-uninterrupted-sleep-from-a-mom-of-three/ https://mindbodygreensa.pages.dev/posts/shopska-salad-recipe-how-to-make-the-simple-delicious-side/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shopska-salad-recipe-how-to-make-the-simple-delicious-side/ Shopska salad is a great addition to your Thanksgiving spread because it’s quick to put together and a total crowd-pleaser! You can easily customize the recipe to your liking or based on what you have on hand. As Bulgarians say, it pairs best with a glass of chilled rakia. Enjoy! https://mindbodygreensa.pages.dev/posts/the-10-best-multivitamins-of-2023-for-women/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-multivitamins-of-2023-for-women/ Even the most balanced diets can still require a little added assistance to fill in nutrient gaps. And now, with plenty of evidence on the benefits of a targeted multivitamin for whole-body health, there’s really no reason not to be taking one. Men and women have similar (often identical) vitamin and mineral (i.e., micronutritional) daily requirements. And at mbg, we really believe in gender-neutral multivitamins thoughtfully formulated to strategically cover both sets of needs. https://mindbodygreensa.pages.dev/posts/the-10-best-sandals-for-walking-per-podiatrist-guidelines/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-sandals-for-walking-per-podiatrist-guidelines/ However, you can’t be wearing any old flip-flops when you’re spending time on your feet, and a well-crafted sandal that holds your foot in place and supports the arch and sole is going to be key for maintaining comfort, even while you’re on a walk. In layman’s terms? Your shoe should not be able to bend at the sole, and it should be just as sturdy as any other pair in your closet. https://mindbodygreensa.pages.dev/posts/the-11-best-concealers-of-2023-for-every-skin-tone/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-concealers-of-2023-for-every-skin-tone/ You want just the right amount of coverage for the task (read: buildable, yet not too sheer), an application that melts into skin, and a moisturizing formula that won’t flake off midday. If you’re in the market for a new concealer, let us play matchmaker. From covering up blemishes to hydrating the under-eyes, these are our top clean picks. Revealer Concealer, Kosas ($28) True Skin Serum Concealer, ILIA ($30) The Invisible Touch Concealer, Kjaer Weis ($35) Cream Concealer, Alima Pure ($32) Virtuous Veil Concealer & Eye Primer, lilah b. https://mindbodygreensa.pages.dev/posts/the-13-best-shampoos-for-color-treated-hair-in-2023/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-shampoos-for-color-treated-hair-in-2023/ Of course, the opposite is true, too: If you use a lesser-quality product, you run the risk of stripping your hue and further damaging your hair. The second is that the color can fade or tinge pretty easily, so you need something that’s going to help protect the pigment and keep it from picking up unwanted undertones. And as an old hair colorist adage goes, why spend all that money on hair color if you’re not going to tend to it properly? https://mindbodygreensa.pages.dev/posts/the-14-biggest-questions-to-ask-before-marriage/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-biggest-questions-to-ask-before-marriage/ We reached out to licensed marriage therapists Beverley Andre, LMFT; Kiaundra Jackson, LMFT; and Elizabeth Earnshaw, LMFT; for their thoughts on what couples should talk about before getting married. Here are some of the most important, eye-opening questions to ask before marriage: Consider questions like: Consider questions like: You’ll want to understand how you’ll share the housework, child care, and mental load. “Everyone who plans to get married has created a story or a narrative in their head about what that will look like for them. https://mindbodygreensa.pages.dev/posts/the-5-brain-types-what-they-mean-for-personality-career/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-brain-types-what-they-mean-for-personality-career/ In our brain-imaging work, we began by looking for patterns that could help us diagnose and treat mental health conditions, such as ADHD, depression, bipolar disorder, and anxiety. But as we studied more and more scans, we also realized that certain brain patterns corresponded to personality types. Based on our research, we have identified five primary brain types that influence who you are, how you behave, and how you relate to others. https://mindbodygreensa.pages.dev/posts/the-7-best-home-gym-floors-of-2023-depending-on-your-workout/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-home-gym-floors-of-2023-depending-on-your-workout/ Who wants to stress about dinging that hardwood with your new kettlebell, hammering your joints on unforgiving tile, or smushing your carpet with your gigantic treadmill when you’re trying to get your sweat on? That’s where dedicated home gym flooring comes in. We worked alongside fitness and interior design experts to round up seven of the best options for specific workouts, so you’ll have the foundation you need (literally) for some serious training. https://mindbodygreensa.pages.dev/posts/the-7-things-i-did-to-lose-220-pounds-without-dieting/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-things-i-did-to-lose-220-pounds-without-dieting/ Every diet I tried ended up the same way. There would be a whole list of foods I wasn’t allowed to eat. I’d follow the diet to the letter. I’d lose a little weight through sheer brute force and willpower. Then there would come an inevitable point when I couldn’t take it anymore and I’d have a huge binge. Whatever weight I had lost on the diet would come back in a matter of days, and a week later I’d be 5 pounds heavier than when I started the diet. https://mindbodygreensa.pages.dev/posts/the-8-best-anti-snore-pillows-of-2023-medically-reviewed/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-anti-snore-pillows-of-2023-medically-reviewed/ For many, this narrowing of passageways is caused by lying down (sorry back sleepers!)—but it’s not the only factor. “Some people have anatomical[ly] narrow airways from nasal septal deviation, enlarged tonsils and adenoids,” Dr. Cacho explains. “Others snore due to seasonal allergies, alcohol consumption, [or] as a side effect of medications that relax the upper airway.” Additional aspects that can impact whether you snore include age and weight. Weakened throat muscles are part of the natural aging process, which means your throat closes naturally as you age. https://mindbodygreensa.pages.dev/posts/the-8-best-noncomedogenic-oils-for-acne-prone-skin-from-derms/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-noncomedogenic-oils-for-acne-prone-skin-from-derms/ But, I will say, there’s good reason the advice stuck around for so long. And that’s because not all oils are created equal: Some oil options out there certainly do contribute to clogged pores. It’s a concept we know in the beauty industry as “comedogenic and noncomedogenic.” And that’s why if you do have acne-prone skin, you should always look for noncomedogenic oils when adding them to your routine. “Spectrum” is an important word in that last sentence. https://mindbodygreensa.pages.dev/posts/the-best-anti-aging-skin-care-routine-derm-tips/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-anti-aging-skin-care-routine-derm-tips/ And while you age, it’s important to support your skin health so it can perform, look, and feel its best for longer. That’s why this article exists: To go over what exactly your skin care routine should look like to support skin longevity. In the past, these types of routines were typically labeled as “anti-aging” skin care routines. As I noted above, I am not against aging in the least. https://mindbodygreensa.pages.dev/posts/the-best-at-home-thyroid-tests-per-a-registered-nurse/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-at-home-thyroid-tests-per-a-registered-nurse/ Awareness of your thyroid hormone levels can be key to unlocking a deeper understanding of your health, especially when you consider more than 60% of people with thyroid disease are completely unaware of their condition. Luckily at-home testing has made it easier than ever to test your thyroid levels. (Of course, it’s also a blood test you should ask for at your annual visit.) Often cheaper and more accessible than an office visit, at-home thyroid tests check the same hormone levels as the tests offered by your healthcare practitioner—we’ll get more into that later—and are offered by a variety of brands. https://mindbodygreensa.pages.dev/posts/the-best-foods-for-hormone-balance-according-to-a-doctor/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-foods-for-hormone-balance-according-to-a-doctor/ Many hormones are produced and impacted by the microbiota, so hormone balance should begin in the gut1. Eating for your best digestive health creates a cascade effect that touches how all your hormones are produced2 and used. Here are my best tips for eating for hormonal balance: If your liver is overworked, then it affects hormone balance throughout your body. The easiest way to promote a healthy liver is to add a scoop of greens powder to your favorite soup, smoothie, or sprinkled over food. https://mindbodygreensa.pages.dev/posts/thin-poop-causes-concerns-and-treatments-from-an-md/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/thin-poop-causes-concerns-and-treatments-from-an-md/ But as a doctor, viewing the tangible evidence of healthy digestion gives me great pleasure. Sometimes it’s associated with diarrhea that is from either an infectious cause (such as salmonella) or a medical one, such as irritable bowel syndrome (IBS), Crohn’s, or ulcerative colitis, and can be thin because the stool hasn’t spent enough time in the colon to bulk itself up. Other times, thin poop occurs because you’re actually constipated and there isn’t enough fiber and water to bulk up the stool. https://mindbodygreensa.pages.dev/posts/this-anti-inflammatory-herbal-tonic-is-great-for-your-health/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-anti-inflammatory-herbal-tonic-is-great-for-your-health/ I adopted a plant-based diet that eliminated all gluten, dairy, processed foods, alcohol, and caffeine—and it helped tremendously in my personal healing process. My energy soared, my immune function improved, and my thyroid and digestive health began to regulate. I’ve written about my brain-fog-busting tonic for helping fight fatigue and promote energy and focus, and now, I want to share another one of my go-to mixtures for when I need a little more calm and balance (and anti-inflammatory properties)—my turmeric and shilajit tonic. https://mindbodygreensa.pages.dev/posts/uses-for-rosewater-in-beauty-cooking-the-home/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/uses-for-rosewater-in-beauty-cooking-the-home/ Rosewater is one of those truly multifaceted products that can be used in the kitchen to sweeten foods as well as in the bathroom and bedroom as a beauty and healing product. Best of all, the luxurious scent of this marvelous little water adds a bit of zest to your cooking without breaking the bank. Even for those of us who don’t necessarily have problematic skin, rosewater is a gentle, fabulous pick-me-up. https://mindbodygreensa.pages.dev/posts/vine-to-table-why-grapes-are-the-perfect-holiday-snack/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vine-to-table-why-grapes-are-the-perfect-holiday-snack/ But peruse the grocery aisles for long enough, and you’ll realize that unnecessary ingredients and additives have given the whole institution of snacking (you bet it’s an institution) a bad rap. Let’s set the record straight: Smart snacking is good for the mind, the soul, AND the body—as long as you know what to reach for. Not all varieties are created equal, though, so it’s important you check where yours are coming from, as well as what time of year you’re buying them. https://mindbodygreensa.pages.dev/posts/vitamin-d2-vs-vitamin-d3-what-s-the-difference-is-one-better-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d2-vs-vitamin-d3-what-s-the-difference-is-one-better-/ Unlike some nutrition queries that are somewhat gray and equivocal in nature, when vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol) go head-to-head, the winner is clear. Allow me to use an analogy to explain. To wrap my Olympics nutrition visual: Vitamin D3 is on the middle podium with its anthem playing loud and clear, whereas vitamin D2 didn’t medal at all. Harsh but true. Before I get granular on why D3 triumphs over D2, let’s recap why vitamin D should be top of mind in the first place. https://mindbodygreensa.pages.dev/posts/want-more-restorative-sleep-try-this-supplement/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/want-more-restorative-sleep-try-this-supplement/ Personally, I can attest to this supplement’s sleep-enhancing qualities. When I take it, I notice my dreams are indeed more vivid but never nightmarish, which leads me to believe I’m sleeping more soundly.* But don’t just take my word for it; Here’s what happy customers are saying about how sleep support+ has improved their sleep—and their dreams: —Amy M. —Daria I. —Leigh G. —Tracy H. —Tricia C. https://mindbodygreensa.pages.dev/posts/we-re-declaring-january-17-re-resolution-day-here-s-why-plus-4-ways-to-restore-your-motivation/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-re-declaring-january-17-re-resolution-day-here-s-why-plus-4-ways-to-restore-your-motivation/ This year we’ve partnered with RXBAR to turn the tables and declare January 17 as Re-Resolution Day. Call us old-fashioned, but we still believe in the power of intention. We’ve devised a plan to help you elevate your new year, starting with our January Level Up calendar offering daily fitness, nutrition, and mindfulness to-do’s. We’re taking this year head-on, fueled by motivation, pure grit, and RXBARs, of course. Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/what-full-spectrum-means-on-a-hemp-oil-label/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-full-spectrum-means-on-a-hemp-oil-label/ Full-spectrum hemp oil contains all of the naturally available compounds the hemp plant has to offer, including CBD and more than 100 cannabinoids and a host of terpenes and flavonoids to boot. This is different from a CBD isolate product that will only contain a single cannabinoid: CBD. Our bodies actually make their own endocannabinoids to help keep us in balance or homeostasis. But researchers theorize that sometimes we become deficient in endocannabinoids3, which can lead to chronic conditions such as irritable bowel syndrome or migraines. https://mindbodygreensa.pages.dev/posts/what-are-vayus-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-vayus-/ Although vayus are subtle, they have a huge impact on how our bodies feel, so learning to move with their natural rhythms is vital for our health. Practicing pranayama and heart-opening asanas will get your prana vayus flowing. If you want to connect with your prana vayu, practice bow pose, camel pose, cobra pose, dancer pose, and bridge pose. Since it is situated in the pelvic floor, its energy pervades the lower abdomen. https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-dream-about-someone-we-asked-an-expert/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-dream-about-someone-we-asked-an-expert/ Here, we break down dream interpretations for 10 common dreams about other people and what they could be telling you about your waking life. An ex from long ago—your first love, for instance—could represent a desire to add more spark to your life if you’re single or in a lackluster relationship, Loewenberg notes. This person could also represent a time in your life that’s still affecting you today, she adds. https://mindbodygreensa.pages.dev/posts/what-happens-to-your-body-when-you-fast-an-hour-by-hour-guide/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happens-to-your-body-when-you-fast-an-hour-by-hour-guide/ Let’s take a look at the various stages your body progresses through so you can get an idea of all the effects you’re experiencing at different points throughout your fast. Your pancreas produces the hormone insulin. This allows your body to use up the glucose that was released into your bloodstream after your meal and to store any excess energy in your cells for later use. Once the energy stored in your cells runs out, your body starts to rely instead on stored fat. https://mindbodygreensa.pages.dev/posts/what-is-4a-hair-how-to-care-for-it-product-recs/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-4a-hair-how-to-care-for-it-product-recs/ As natural hair continues to grow in mainstream prominence, it only makes sense to take a deep dive into the curly world and learn more about one of the three subcategories for Type 4 hair—Type 4a. Whether you’re just beginning to transition to natural hair or find yourself caring for a child with this hair type, consider this a crash course on the basics of Type 4a hair. Type 1 refers to straight hair and doesn’t have any subcategories. https://mindbodygreensa.pages.dev/posts/what-is-an-eyelash-lift-how-to-do-it-naturally/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-eyelash-lift-how-to-do-it-naturally/ We tapped a lash expert to get the ins and outs of an eyelash lift including what it is, how it’s done, and who it’s best for. Plus, a few tips on how to lift your lashes naturally, if you choose to do so. Keep reading to learn more. Imagine if you took a curling iron to your lashes (ouch, I know, but stay with me): That perfect rounded lift is exactly the look you’d get with this treatment. https://mindbodygreensa.pages.dev/posts/what-is-lactic-acid-4-benefits-that-make-this-a-skin-care-fave/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-lactic-acid-4-benefits-that-make-this-a-skin-care-fave/ When it comes to AHAs, lactic acid has one of the larger molecules in the group, which means it can’t penetrate as deeply as others. This means all of the hard work of the acid happens on the surface of the skin, which decreases the amount of irritation and helps to protect the skin barrier. So, no matter whether you have sensitive skin or not, if you’ve found that other AHAs cause irritation, try swapping for the gentler lactic acid with the same benefits. https://mindbodygreensa.pages.dev/posts/what-life-is-like-when-you-haven-t-made-trash-in-2-years/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-life-is-like-when-you-haven-t-made-trash-in-2-years/ I didn’t always live what some call a “zero waste” life. But I started making a shift about three years ago, when I was an Environmental Studies major at NYU, protesting against big oil, and president of a club that hosted weekly talks on environmental topics. In my mind I was super environmental, or as my grandma called me, a real “treehugger.” Everyone thought of me as the sustainability girl, so that meant that I was totally doing my share for the earth, right? https://mindbodygreensa.pages.dev/posts/what-synchronicity-means-3-examples-of-it/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-synchronicity-means-3-examples-of-it/ Carl Jung defined synchronicity as “a meaningful coincidence,” as opposed to something coincidental that happens and has no greater significance. In the examples below, I’ll share some recent synchronicities from my own life that occurred over the span of one week and how I discerned that these coincidences held greater meaning for me: Synchronicity lesson: When this synchronicity happened, the moment felt heavy with meaning, time seemed to slow down, I was amazed at how the universe had gotten me this information, and this guidance made perfect sense—sure signs of a synchronicity. https://mindbodygreensa.pages.dev/posts/why-am-i-still-single-12-reasons-what-to-do-about-it/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-am-i-still-single-12-reasons-what-to-do-about-it/ There are so many reasons people remain single even when they don’t want to be, ranging from unconscious self-sabotage to systemic barriers to simple, uncontrollable happenstance. There’s absolutely nothing wrong with prioritizing other parts of your life over dating, and if that’s just what’s most important to you at this time, own that and do it proudly! You get to decide what your priorities are, and your dating life can happen on the timeline that you choose. https://mindbodygreensa.pages.dev/posts/why-do-women-love-lesbian-porn-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-women-love-lesbian-porn-/ Now, let’s be clear about who these women are. A 2015 survey found one in three women report watching porn weekly. Meanwhile, a 2014 CDC report found just 1.4 percent of women identify as lesbian, and a more recent Gallup report found about 5 percent of women identify as LGBT. So while actual lesbians likely account for at least some of lesbian porn’s popularity, these numbers do suggest there’s quite a lot of straight-identifying women who also enjoy watching women getting intimate with each other. https://mindbodygreensa.pages.dev/posts/why-green-juice-is-the-best-thing-i-do-every-day/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-green-juice-is-the-best-thing-i-do-every-day/ And believe me, it is easier. I’ve been guilty of hitting up any place with a drive-thru on an afternoon when my son wouldn’t stop crying and would only be quiet while the car was moving. And trust me, with an irritable four-week old in the back seat, you’re not likely to be ordering a salad, hold the dressing. Are you shocked and awed? It seems like everywhere I turn someone is talking about juicing and its benefits, and I’m pleased as punch by it. https://mindbodygreensa.pages.dev/posts/why-healthy-boundaries-are-important-for-parenting/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-healthy-boundaries-are-important-for-parenting/ Culturally, the pendulum has swung from focusing on children’s behavior (in previous generations) to focusing on children’s emotions (today). With this, however, there has been an exponential rise in anxiety disorders in children and teens1. Although it’s extremely important for children’s emotions to be heard and validated, a parent still needs to be in charge to create a secure and stable environment for their kids. In particular, parents are responsible for setting boundaries in the household, in order to foster an environment where their children can be heard, but also encouraged to develop patience, self-awareness, and so on. https://mindbodygreensa.pages.dev/posts/why-plant-milk-butter-is-the-new-craze-and-a-perfect-fall-recipe-to-try-it-out-/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-plant-milk-butter-is-the-new-craze-and-a-perfect-fall-recipe-to-try-it-out-/ What makes this vegan butter a true standout starts with the heart of the brand itself. Started in 2014 by iconic plant milk cheesemaker Miyoko (pronounced ME-YO-KO) Schinner, Miyoko’s Creamery sees itself as the natural evolution of dairy, built on both craft and compassion. Like all their products, their plant milk butters are made with time-honored techniques (like fermentation), plus only the finest organic ingredients—their European Style Cultured Vegan Butters are made with organic cashew milk, while the Spreadable Cultured Vegan Oat Milk Butter is made with organic oat milk. https://mindbodygreensa.pages.dev/posts/why-sound-should-be-a-part-of-your-well-being-tool-kit/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-sound-should-be-a-part-of-your-well-being-tool-kit/ For thousands of years, sound has been utilized in various cultures as a tool for healing and finding balance. It all comes back to something called entrainment. Entrainment is, in simple terms, the way the body gradually synchronizes itself with either a biological or external rhythm. When it comes to sound, we can use rhythm and frequency to facilitate shifts in our brainwaves, moving from our normal waking state (beta) to a state of relaxed consciousness (alpha) or even a meditative (theta) or sleep (delta) state. https://mindbodygreensa.pages.dev/posts/why-you-should-swap-your-toners-in-the-winter/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-swap-your-toners-in-the-winter/ The answer, of course, is to adjust your topical routine. Still, not everyone wants to swap their favorite moisturizer for a heavier cream, so here’s one tip you may be overlooking to keep your skin dewy year-round. For those with oily or acne-prone skin, using an astringent toner with ingredients like witch hazel, gentle exfoliants, or tea tree may help ease the shine. However, these astringent toners aren’t going to help you out in the winter. https://mindbodygreensa.pages.dev/posts/witch-hazel-toner-how-you-should-actually-be-using-it/ Tue, 17 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/witch-hazel-toner-how-you-should-actually-be-using-it/ So what are the specific properties that make witch hazel so popular as an anti-inflammatory acne-fighter? “It has tannins naturally, which make it an astringent and contains anti-inflammatory properties that may help acne,” says board-certified dermatologist Morgan Rabach, M.D., and co-founder of LM Medical NYC. Tannins have been shown in research to be beneficial for the skin barrier1, too, so it’s not just anecdotal evidence to support these claims. So how can you tell if it’s a good ingredient for you? https://mindbodygreensa.pages.dev/posts/10-best-walking-shoes-for-women-of-2023-sneakers-clogs-more/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-walking-shoes-for-women-of-2023-sneakers-clogs-more/ Studies show1 that one in five people experience regular foot pain, aching, or stiffness, and most of those people are women. So whether you’re supporting your longevity with daily “hot girl” walks or have an active job with long hours on your feet, this expert-advised list of the best walking shoes for women will keep your feet comfortable and your body happy. “Whether it is a soft or hard surface will determine which shoe gear is best for standing all day,” says Weiser. https://mindbodygreensa.pages.dev/posts/10-everyday-habits-to-make-you-a-calmer-person/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-everyday-habits-to-make-you-a-calmer-person/ Here are 10 habits we can learn from naturally calm people: All of these behaviors and attitudes are within your grasp, even though it may not be easy to make them a habit right away. Start small, start now, and enjoy all the calm you deserve. https://mindbodygreensa.pages.dev/posts/10-vitamin-b-foods-for-vegans-omnivores-from-dietitians/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-vitamin-b-foods-for-vegans-omnivores-from-dietitians/ Here’s the thing about B vitamins: Because they’re water-soluble and not stored by the body, vitamin B complex supplements are often unfairly dubbed “expensive pee” because they tend to turn our urine fluorescent yellow when consumed in excess, according to Valerie Goldberg Libraty, RDN, owner of No Diet Dietitian. But they’re so much more than that, she says, noting that they’re essential in numerous metabolic reactions and red blood cell, DNA, and brain health. https://mindbodygreensa.pages.dev/posts/11-best-journals-for-writing-according-to-professional-authors/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-journals-for-writing-according-to-professional-authors/ Of the many journals I’ve acquired in my life, a few were so inviting that they made this exploration super easy. Curious about the journals that other professional writers keep coming back to, I asked a pool of authors to tell me about their personal top picks. “I also love the satin ribbon marker that keeps my place,” Daly adds. “It’s so beautiful and brings me a tiny bit of joy every time I open the page! https://mindbodygreensa.pages.dev/posts/11-fragrance-free-lotions-to-buy-in-2023-for-any-skin-type/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-fragrance-free-lotions-to-buy-in-2023-for-any-skin-type/ It covers so much surface area, after all, especially if you slather it all over your body post-shower (which we highly recommend to keep your skin soft and aptly hydrated). So how can you ensure a body lotion is truly fragrance-free? Well, you can peer at ingredient lists for terms like parfum or any of the EOs, or you can peruse these options below: We did the work for you. https://mindbodygreensa.pages.dev/posts/11-health-habits-from-thailand/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-health-habits-from-thailand/ “Think about the amazing food!!” he said. Since my only experience with Thai food was way-too-oily sauces with a few unrecognizable vegetables all dumped on white rice, the food wasn’t exactly a selling point for me. So off to Thailand we went, him: excited about the food, culture, monkeys, and elephants, me: excited about the massages. And now back from Thailand, I’m missing, craving, yearning, cooking the food, reading books on Buddhism, practicing more yoga, diffusing lemongrass essential oils, displaying elephant figurines around the house, and he’s saying, “I big fat told you so! https://mindbodygreensa.pages.dev/posts/11-most-commonly-asked-questions-about-yoga/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-most-commonly-asked-questions-about-yoga/ 1.Why do we roll to the right after savasana at the end of class and some times roll to the left ? Is there some significance to this? Traditionally in yoga you roll to the right during the day to honor the sun and roll to the left in the evening to honor the moon. 2. What is the right amount of time to wait after eating, before practicing yoga asana? https://mindbodygreensa.pages.dev/posts/12-things-that-interfere-with-male-sex-drive-performance/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-things-that-interfere-with-male-sex-drive-performance/ Let’s break the stigma and get personal. Here’s what to do when estrogen and testosterone get out of whack. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts https://mindbodygreensa.pages.dev/posts/13-reasons-people-stay-in-bad-relationships/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-reasons-people-stay-in-bad-relationships/ But the truth is, anyone at any age, at any level of professional success or education accomplishments, could find themselves there. From double board-certified physicians to CEOs to lawyers, people have found themselves trapped. And the shame is suffocating. Note: This is written from the context of a heterosexual relationship, where the man is an abuser, and the woman is the victim, for the ease of word flow. Importantly, women can absolutely be abusers, men can absolutely be victims, and all sorts of relationships can run the risk of being toxic. https://mindbodygreensa.pages.dev/posts/15-ways-to-eat-more-vegetables-for-breakfast/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-ways-to-eat-more-vegetables-for-breakfast/ Yet, although current USDA recommendations advise eating between 1 and 3 cups of vegetables each day, only 9%, or about one in 101 American adults get enough, according to the CDC. Eating vegetables during your morning meal also makes it more likely that you’ll make healthier choices2 throughout the rest of your day, according to findings from survey data published in Nutrients. If your only idea of breakfast vegetables are the home fries or hash browns served with your scrambled eggs, check out these 15 recipes that make it easy—and delicious—to eat more veggies for breakfast. https://mindbodygreensa.pages.dev/posts/26-qualities-of-a-peaceful-harmonious-life/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/26-qualities-of-a-peaceful-harmonious-life/ The Yoga Sutras of Pantanjali refer to the constantly changing states we experience in our human nature as, the gunas. There are three gunas: Rajas, which represents activity, Tamas, which represents inertia, and Sattva, representing equilibrium. By cultivating Sattvic qualities and practices, we stay close to our personal point of balance and harmony and are able to reflect our light into the world with ease. In a translation of the Bhagavad Gita, Paramahansa Yogananda refers to these qualities as “soul qualities,” something any yogi should be aspiring toward. https://mindbodygreensa.pages.dev/posts/29-books-by-black-authors-on-race-womanhood-more/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/29-books-by-black-authors-on-race-womanhood-more/ It’s important to note this is not an anti-racist booklist. These books will not help you reach the goal of absolute anti-racism; the goal does not exist. https://mindbodygreensa.pages.dev/posts/3-common-skin-care-myths-that-you-shouldn-t-believe/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-common-skin-care-myths-that-you-shouldn-t-believe/ And some skin care tips simply aren’t true. Ahead, find a few popular skin care myths and why you should think twice before believing them: “Gels or gel creams have a higher water content and are usually oil-free and are quickly absorbed into the skin,” board-certified dermatologist Ramya Garlapati, M.D., previously told mbg. On the flip side, richer creams generally come oil-based and will leave the skin feeling a bit greasy–which is why they’re ideal for drier skin instead. https://mindbodygreensa.pages.dev/posts/3-herbs-for-weight-loss-support/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-herbs-for-weight-loss-support/ That said, I’ll give you the good news. Herbs are powerful, multi-taskers. They work for you on many levels: herbs can help fight fatigue, treat overgrowth in your GI tract, boost your metabolism, and add flavor to your foods so that they are more interesting (and you won’t desire to eat as much in order to be satisfied). Firstly, with age your metabolic rate drops. This is just the truth of the matter. https://mindbodygreensa.pages.dev/posts/3-signs-your-child-is-sensitive-not-allergic-to-dairy/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-signs-your-child-is-sensitive-not-allergic-to-dairy/ While there’s nothing wrong with good ol’ fashioned comfort food now and again, some parents may wonder if the dairy-rich meals are wreaking havoc on their child’s health. Thankfully there are some telltale signs your kid may have a dairy sensitivity, and you can easily make the switch to dairy-free ingredients, if necessary. Food allergies1 are immune-mediated responses that can lead to hives, anaphylaxis, and swelling. Food sensitivities or intolerances2, on the other hand, are triggered by a response in the digestive system, not the immune system. https://mindbodygreensa.pages.dev/posts/5-best-mood-boosting-teas/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-mood-boosting-teas/ https://mindbodygreensa.pages.dev/posts/5-keys-to-connecting-to-your-wild-feminine-how-to-do-it-today/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-keys-to-connecting-to-your-wild-feminine-how-to-do-it-today/ While all beings have masculine and feminine energy within them (these actually have nothing to with gender), fully activating your feminine energy means claiming new levels of power, pleasure, and presence. Here are five ways to tap into this wild energy right now: Don’t say “yes” when you really mean “no.” Often we suppress what we truly desire because we deem it silly, crazy, or impossible. We can never know what’s possible unless we hold the door open for our thoughts to pass through. https://mindbodygreensa.pages.dev/posts/5-reasons-you-re-attracting-emotionally-unavailable-partners/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-you-re-attracting-emotionally-unavailable-partners/ Why? You’re subconsciously hoping to get what you didn’t get as a child out of this new relationship in your adulthood. This deep-seated proclivity toward unavailable partners is embedded in your root chakra, which is the first chakra located at the base of your spine that’s associated with instinct, survival, grounding, family, and security. This happens because we are more comfortable with the pain that we know than the pain we don’t know. https://mindbodygreensa.pages.dev/posts/5-tricks-to-visualize-and-get-the-body-you-want/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tricks-to-visualize-and-get-the-body-you-want/ To my surprise, visualization worked stunningly well. It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me. I just wasn’t as hungry. I started to crave healthier foods, and I started to become more active. I had more energy and less appetite. In just over two years I lost 220 pounds without forcibly restricting the quantity or quality of the foods I ate, and without forcing myself to exercise. https://mindbodygreensa.pages.dev/posts/5-ways-to-become-more-self-aware-according-to-experts/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-become-more-self-aware-according-to-experts/ As a child, joy can seem limitless. But as we grow older, it’s easy to become jaded. Many of us lose the sense of wonder and awe we once had for the world—particularly the ordinary moments. We become entrenched in work, distracted by technology, and over time, may even lose a sense of self. Not only has it been shown to improve performance in daily tasks2, despite stress, but it may even lower the risk of burnout. https://mindbodygreensa.pages.dev/posts/6-core-types-of-emotions-their-variations-from-psychology/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-core-types-of-emotions-their-variations-from-psychology/ Emotions are subjectively experienced, and while they have similarities for most people regarding the psychological, physiological, and behavioral reactions that result from a specific emotion, they are also incredibly unique in how they are fully experienced and expressed by each individual. Fedrick says that it is a common misconception that emotions are the same as feelings or mood states. “Emotions are specifically defined by the combination of these three elements: a unique internal experience, which often leads to a physiological response, and then ultimately a behavioral reaction,” she explains. https://mindbodygreensa.pages.dev/posts/6-most-common-sleeping-positions-what-they-say-about-you/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-most-common-sleeping-positions-what-they-say-about-you/ Without further ado, here are the six most common sleeping positions and what they mean for our bodies and, potentially, minds. As Hardick tells mbg, there’s undoubtedly something universally comforting about holding yourself in a fetal position, though it will curve the spine and result in some hip flexion, like we see when we sit in a chair. Even babies who sleep like this, he notes, feel the inclination to stretch upon waking from this position. https://mindbodygreensa.pages.dev/posts/6-natural-ways-i-got-my-period-under-control/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-natural-ways-i-got-my-period-under-control/ I don’t have crazy hair or a white coat, but, like other biohackers, I do perform self-experiments in the name of optimizing my health — just not in the way you’d expect. Here are the six ways I naturally improved my period and changed my life: For example, xenoestrogens are a common, man-made EDC that bind to your body’s estrogen receptor sites, throwing off the fragile balance of estrogen and progesterone (female sex hormones). https://mindbodygreensa.pages.dev/posts/6-steps-to-get-honey-skin-the-most-popular-k-beauty-look/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-steps-to-get-honey-skin-the-most-popular-k-beauty-look/ The key difference with honey skin is texture: “Glass skin and dumpling skin are reflective and multidimensional looks, whereas honey skin appears semi-glossy, plump, and poreless, like a baby’s skin,” Compton adds. Think of the supple texture of honey rather than the radiance of glass or the three-dimensional feel of a dumpling. Consider it another skin care metaphor to add to the roster—one that emphasizes the dewiness of a dollop of honey, not necessarily the golden color of the nectar. https://mindbodygreensa.pages.dev/posts/7-best-back-exercises-you-can-do-at-home-without-any-equipment/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-back-exercises-you-can-do-at-home-without-any-equipment/ Not only are back exercises important to keep your upper body strong, stable, and balanced—but they can also help prevent injury and posture issues in your future. Below, you’ll find some of our favorite at-home back exercises, demonstrated by body-neutral Pilates instructor Helen Phelan. It’s time to make moves toward better mobility, posture, and overall core strength. https://mindbodygreensa.pages.dev/posts/8-diy-oatmeal-face-masks-for-every-single-skin-type-concern/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-diy-oatmeal-face-masks-for-every-single-skin-type-concern/ See, when you finely grind and boil oats, you can extract colloidal material; this gel-like substance has a rather high lipid content (30%, to be exact). “These are the same moisture-trapping molecules that are plentiful in prepubescent skin,” says board-certified dermatologist Loretta Ciraldo M.D., FAAD. Read: It feeds your skin nutrients that your skin naturally has when it’s young and supple. While you can buy colloidal oatmeal in the stores, you can also use regular oatmeal and still get the benefits listed above. https://mindbodygreensa.pages.dev/posts/8-tips-to-ease-grain-withdrawal-on-your-mind-body/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-tips-to-ease-grain-withdrawal-on-your-mind-body/ You are facing the prospect of withdrawal, a tumultuous physical and emotional storm. This can be terrifying, especially now that you know that it can involve fatigue, nausea, anxiety, headache, lightheadedness, leg cramps, and depression, as well as powerful cravings for the foods you are avoiding. Is there an emotional electroshock therapy that might zap you out of this experience, an antidote to this opiate, a laxative that purges the poison, anything you can do to smooth the grain withdrawal syndrome? https://mindbodygreensa.pages.dev/posts/9-best-natural-antivirals-according-to-experts-research/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-natural-antivirals-according-to-experts-research/ Viruses “do their damage by invading human cells, taking over the machinery, and replicating themselves like mad,” says Heather Moday, M.D., an allergist and immunologist who is board-certified in integrative and holistic medicine. There are no targeted medical treatments for viruses—antiviral medications may lessen the severity of symptoms, but they don’t stop the virus directly. Many antiviral herbs have been studied, primarily in vitro, but it’s important to know that human research is very limited, and more is needed before making definitive statements about the effects of natural antivirals. https://mindbodygreensa.pages.dev/posts/9-reasons-to-do-a-headstand-every-day/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-reasons-to-do-a-headstand-every-day/ Although I recommend learning headstand from a qualified teacher, its multifaceted benefits should not be ignored. However, headstands can be contraindicated if you have any previous head or neck injuries, extremely high blood pressure, ear and eye problems (like glaucoma), if you are menstruating, or have acid reflux—that said, it’s always best to consult your primary care doctor before trying. https://mindbodygreensa.pages.dev/posts/a-14-day-clean-eating-program-how-to-kick-start-weight-loss-in-two-weeks-with-dawna-stone/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-14-day-clean-eating-program-how-to-kick-start-weight-loss-in-two-weeks-with-dawna-stone/ https://mindbodygreensa.pages.dev/posts/a-mindful-movement-workout-you-can-try-at-home/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-mindful-movement-workout-you-can-try-at-home/ One of our favorite exercises for connecting with your body is what we call a gentle improvisation routine. This is a type of mindful workout that allows you to drop into your body and explore what type of movement feels great for you. Having an improv practice, whether it’s regular or something you tap into occasionally, allows you to discover new ways of thinking, moving, and interacting with the world. https://mindbodygreensa.pages.dev/posts/a-relaxing-yoga-sequence-for-sleep-you-can-do-in-bed/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-relaxing-yoga-sequence-for-sleep-you-can-do-in-bed/ https://mindbodygreensa.pages.dev/posts/a-top-colorist-on-how-to-use-purple-shampoo-for-gray-hair/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-top-colorist-on-how-to-use-purple-shampoo-for-gray-hair/ So just as someone who lightens their hair might reach for a violet shampoo to color-correct brassy, yellow undertones, you can use the same trick to enhance your bright, gorgeous grays. “It really gives it that luminescent vibe—it feels so uplifting,” Brown adds, noting she’s been using the Olaplex No.4P Blonde Enhancer Toning Shampoo. (But you can browse all of our favorite options here, if you’re curious.) If you’re new to the purple shampoo game, know that you can’t expect to use it like your traditional cleanser; for example, you need to let the product marinate on your strands a bit longer than normal. https://mindbodygreensa.pages.dev/posts/alternate-nostril-breathing-how-to-do-it-4-reasons-to-try-it/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/alternate-nostril-breathing-how-to-do-it-4-reasons-to-try-it/ One of the more accessible techniques in a traditional Prānāyama sequence, Nadī Shodhana is now popular in Western culture too. (You may hear it referred to as alternate nostril breathing or channel-cleaning breath.) Here’s a primer on the benefits of the practice and how to work it into your life. Alternating breath between the two nostrils is thought to promote balance through the body’s midline and these two Nadis, which can be compared to the parasympathetic and sympathetic nervous system in Western medicine. https://mindbodygreensa.pages.dev/posts/anxious-parent-how-to-calm-fears-when-your-kid-takes-risks/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anxious-parent-how-to-calm-fears-when-your-kid-takes-risks/ “I think as parents, we might be a little scared of the risks that come along with outdoor play and free play, but you should remember that these small, often low-stakes risks are actually positive and can help your kid grow,” says Aliza Pressman, Ph.D., the cofounding director and director of clinical programming for the Mount Sinai Parenting Center. “Especially if you are someone who maybe didn’t grow up in this environment. https://mindbodygreensa.pages.dev/posts/april-birthstone-what-to-know-about-the-diamond-its-meaning/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/april-birthstone-what-to-know-about-the-diamond-its-meaning/ Over time, the stones became associated with the 12 astrological signs, and eventually the 12 months of the year. Then, in the early 1900s, the National Association of Jewelers made the 12 birthstones official. Today, they’re most often gifted on birthdays, holidays, anniversaries, and more. And, fun fact—they’re actually the official 60th-anniversary gift, which is as high as the official list goes—indicating their lasting strength. “Aries and Taurus (the zodiac signs of April) often already have a beautifully developed sense of self and willpower, but they can also be famously stubborn,” Van Doren notes. https://mindbodygreensa.pages.dev/posts/are-ghosts-real-what-the-experts-say-theories-more/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-ghosts-real-what-the-experts-say-theories-more/ One of the most generally accepted ideas about ghosts, though, is that they’re spirits that used to be in a body, and for whatever reason, feel tied to being Earthbound, explains intuitive Natasha Levinger. “This could be due to anything from feeling unresolved about a relationship or even a location to dying before they felt ready to leave,” she says. And it’s important to note that ghosts are not always believed to be inherently bad—despite common misconceptions. https://mindbodygreensa.pages.dev/posts/are-there-health-benefits-to-crying-science-says-yes/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-there-health-benefits-to-crying-science-says-yes/ Statements like these break my heart because they imply that the tears are somehow inappropriate, embarrassing, or unwarranted. Nothing could be further from the truth. Having a big ol’ mascara-running, gulping-like-a-fish ugly cry is actually really good for you. When we experience stress, a substance called adrenocorticotropic hormone (ACTH) is released into our bodies. If enough of ACTH builds up, it will eventually stimulate the release of cortisol1, also known as “the stress hormone. https://mindbodygreensa.pages.dev/posts/are-you-a-dolphin-how-to-work-with-this-rare-sleep-chronotype/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-a-dolphin-how-to-work-with-this-rare-sleep-chronotype/ Instead, there are four sleep chronotypes—bears, lions, wolves, and dolphins—that can give us a better sense of our unique sleep needs and what time we should be waking up, going to bed, etc. (You can find out your type with a quick quiz!) And the rarest chronotype, the dolphin, has some special factors to take into consideration. Here’s the lowdown on the rarest sleep chronotype, plus how to work with it. https://mindbodygreensa.pages.dev/posts/are-you-a-fire-sign-these-bedroom-design-ideas-will-help-you-sleep-better/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-a-fire-sign-these-bedroom-design-ideas-will-help-you-sleep-better/ There’s no shortage of factors that can make or break a good night of sleep—and the design of our bedroom is one of them. For the sweetest dreams, our bedroom should ultimately feel like a sleepy sanctuary. In the final episode of our Sleep & The Stars series with Avocado Green Mattress, we set out to help a vibrant fire sign optimize her bedroom for better slumber. Fire signs are infamously passionate, intense, and eclectic people. https://mindbodygreensa.pages.dev/posts/are-you-working-out-in-the-cold-then-you-need-these-5-brrr-illiant-recovery-tips/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-working-out-in-the-cold-then-you-need-these-5-brrr-illiant-recovery-tips/ And while recovery is important 365 days a year—it actually requires a little extra attention when the clouds roll in and the thermometer drops. Just like your workout gear may need a little winterizing with the help of UA RUSH ColdGear, perhaps it’s time to outfit your winter recovery routine with these five tips: Get cozy in this Fleece Full-Zip Hoodie and Fleece Pants, and you’ll find yourself dressed head-to-toe in gear that helps you warm up, recharge, and get ready for round two. https://mindbodygreensa.pages.dev/posts/astaxanthin-what-it-is-where-to-get-it-4-health-benefits/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astaxanthin-what-it-is-where-to-get-it-4-health-benefits/ Astaxanthin (asta-ZAN-thin), the pigment that makes salmon and flamingos that nice shade of pink, is actually a potent carotenoid that may help protect your skin from wrinkles and other signs of aging.* Here, find out why astaxanthin deserves a starring role in your skin care routine and what other amazing health benefits it has. The body does produce some of these free radical scavengers itself, but we rely on diet and supplements for many antioxidants1. https://mindbodygreensa.pages.dev/posts/bruised-cervix-8-symptoms-treatment-prevention-tips/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bruised-cervix-8-symptoms-treatment-prevention-tips/ Sex injuries aren’t uncommon, and whether because of fear or shame, we can often feel hesitant to bring them up. But in the case of cervical pain—aka a bruised cervix—it may be too intense to ignore. Luckily, it’s usually not a cause for concern. Here’s what to know about cervical pain, plus how to prevent it going forward. “The cervix is like any other body part and can become bruised if it’s hurt,” functional medicine gynecologist Wendie Trubow, M. https://mindbodygreensa.pages.dev/posts/can-burning-candles-harm-air-quality-we-investigated/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-burning-candles-harm-air-quality-we-investigated/ The Healthy Home report contained a lot of advice that you’ve heard before in mbg headlines: Kick your shoes off at the door, add plants to your space, be mindful of your humidity levels, etc. But its warning on candles gave us pause: “If you use candles or incense, you are creating small combustion sources inside your home,” the report reads. “The evidence is clear—in homes with candles or incense burning, there is a sharp increase in airborne particles, sometimes reaching levels that are higher than what is typically measured outside in US cities. https://mindbodygreensa.pages.dev/posts/coffee-grounds-for-plants-horticulture-experts-debunk-the-trend/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coffee-grounds-for-plants-horticulture-experts-debunk-the-trend/ “Organic matter needs to be decomposed first (through composting) to make individual nutrients they hold available to plants,” Halleck says. Ironically enough, attempting to take a shortcut and place used grounds directly on soil can actually starve your plant of nitrogen in the long run. “As fresh organic matter begins to decompose through the decomposition cycle,” Halleck explains, “nitrogen can be immobilized by microbes in the soil, which can lead to a nitrogen deficiency in your plants. https://mindbodygreensa.pages.dev/posts/connected-homes-can-help-human-connections-here-s-how/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/connected-homes-can-help-human-connections-here-s-how/ There’s a lot we can do with interior design and architecture to create a home that facilitates deeper connections — open floor plans, a dining table with comfortable seating, and even feng shui — but we often neglect to think about the role our lighting and appliances are playing. C by GE’s family of products has opened the door to a home that is automated, streamlined, and gives you what you need when you need it, whether that’s mood lighting for date nights or smart bulbs to help you wake up on the right side of the bed. https://mindbodygreensa.pages.dev/posts/crow-s-feet-7-ways-to-prevent-those-lines-from-derms/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crow-s-feet-7-ways-to-prevent-those-lines-from-derms/ Before we go on, we should note: Fine lines happen to us all at some point, and they are signs of a life well lived. Crow’s feet, for example, signal years spent laughing and smiling—and that’s a beautiful thing. “When we start to have less collagen and elastic fibers in skin as it ages, this very thin skin shows lines earliest,” explains board-certified dermatologist Loretta Ciraldo, M.D., FAAD. That thin skin is also why the area is more sensitive to sun damage, pollution, and oxidative stress—all of which can contribute to sagging skin and wrinkles. https://mindbodygreensa.pages.dev/posts/december-birthstone-what-to-know-about-turquoise-its-meaning/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/december-birthstone-what-to-know-about-turquoise-its-meaning/ As founder and educational director of the Love and Light School of Crystal Therapy Ashley Leavy previously explained to mbg, birthstones have roots in both Western astrology and Ayurveda, and the National Association of Jewelers standardized the official birthstones in 1912—because there were so many birthstone options across various traditions. Birthstones even appear in the book of Exodus (28:17-20), where it’s written that 12 gemstones were fixed on the prophet Aaron’s breastplate. https://mindbodygreensa.pages.dev/posts/do-inverted-nipples-require-treatment-what-to-look-for/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-inverted-nipples-require-treatment-what-to-look-for/ One way to tell is to do the “pinch test.” Putting your index finger and your thumb around your areola, pinch about an inch behind your nipple. If it stays out, you’re normal. If it flattens or retracts, you probably have some degree of nipple inversion. Welcome to the club! That said, nipples can also become retracted over time due to weight loss or, in rarer cases, a disease affecting the breast tissue like breast cancer. https://mindbodygreensa.pages.dev/posts/does-acupuncture-hurt-it-shouldn-t-here-s-what-it-feels-like/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-acupuncture-hurt-it-shouldn-t-here-s-what-it-feels-like/ First, it’s worth noting that everyone responds to acupuncture differently. For me, certain needles, or filaments, caused a dull ache, but beyond that I didn’t really feel them at all—partially because they are so thin. There were occasionally sensitive spots, like my knees and hips, but I’ve since been told that there was a purpose to those sensations. (More on that, later.) This experience jibes with what Toni Haugen, L. https://mindbodygreensa.pages.dev/posts/doing-these-things-can-reduce-your-risk-of-developing-ibd-by-61-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/doing-these-things-can-reduce-your-risk-of-developing-ibd-by-61-/ Interestingly, one new study explains exactly how to reduce your risk of developing inflammatory bowel disease (IBD) by as much as 61%. The first is Crohn’s disease, which can affect any part of the GI tract but typically affects the small intestine, while the second is ulcerative colitis, which normally occurs in the large intestine, colon, and rectum. An IBD diagnosis can be life-altering and incapacitating, and medical experts are still working on developing effective treatments, so we’d all benefit from investing in preventive measures. https://mindbodygreensa.pages.dev/posts/dreaming-you-re-being-chased-6-things-it-could-be-telling-you/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dreaming-you-re-being-chased-6-things-it-could-be-telling-you/ Dream interpretation allows us to decode the messages of our dreams, so we’re able to integrate those lessons into our waking lives. If you’ve been dreaming about being chased, here’s what it could be telling you, according to therapist and dream expert Leslie Ellis, Ph.D. “In that respect,” she says, “being chased is an image for the ‘flight’ part of the fight-or-flight response—our body’s initial reaction to threat.” So, generally speaking, “it’s fair to say the dreamer is activated and feeling threatened in some way,” she notes. https://mindbodygreensa.pages.dev/posts/eau-de-toilette-vs-eau-de-parfum-what-to-know-about-the-two/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eau-de-toilette-vs-eau-de-parfum-what-to-know-about-the-two/ Enter: eau de toilette and eau de parfum (sometimes written as EDT and EDP). These two labels are often slapped on after the fragrances’ official name and actually can help you decode a lot about the product. EDPs typically being the stronger and longer-lasting of the two, as they have a higher concentration of oil, around 25% of fragrance oil in the potions. EDTs are often known for their lighter, airier variations, with about 15% of fragrance oil. https://mindbodygreensa.pages.dev/posts/essential-oils-libido/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/essential-oils-libido/ It can be a bit discouraging to realize that what we imagine is far from the reality we’ll be experiencing. But don’t let it get you down! Having ups and downs in your libido is, after all, just part of being human. Plus, there are a bunch of ways to support your libido naturally by addressing hormonal imbalances of various types. And as a functional medicine expert who specializes in hormone health, I’m here to tell you that you can reclaim your sexy by incorporating some simple lifestyle changes with the aid of aromatherapy. https://mindbodygreensa.pages.dev/posts/ever-heard-of-koji-fermentation-here-s-how-it-makes-supplements-more-effective/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ever-heard-of-koji-fermentation-here-s-how-it-makes-supplements-more-effective/ Koji is the Japanese word for “cultured grain.” For over 2,000 years, the koji fermentation method has been used in Japan to preserve and enrich food, making delicious and nutrient-dense goods like vinegar, miso, and soy sauce. Solgar makes their Koji Fermented Iron and Zinc supplements by growing the koji culture on cooked rice. As the koji matures and ferments, it’s enriched with iron or zinc. Then, it’s harvested and processed into a powdered supplement to provide your body with a range of benefits. https://mindbodygreensa.pages.dev/posts/freekeh-what-it-is-nutrition-how-to-cook-with-it/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/freekeh-what-it-is-nutrition-how-to-cook-with-it/ Shanthi Appelö, R.D., health and wellness spokesperson at Blue Cross Blue Shield of Michigan, says freekeh is a common staple in many Asian and African countries, particularly in the Middle East. “What makes this grain so special is not only its smoky, nutty flavor and chewy texture but also the fact that it’s high in fiber, with more than three times more than brown rice per serving,” says Meghan Dillon, R. https://mindbodygreensa.pages.dev/posts/gentle-parenting-what-it-looks-like-5-pillars-of-the-concept/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gentle-parenting-what-it-looks-like-5-pillars-of-the-concept/ And, well, you might already be doing it. Here, we explain what it means, what the pillars are, and the various pitfalls. However, as Aliza Pressman, Ph.D., co-founding director and director of clinical programming for the Mount Sinai Parenting Center, notes, gentle parenting is really just another variation of authoritative parenting. She notes you don’t need to get caught up in the semantics of this, as it’s really all the same concept: You want to raise a kid with sensitivity and warmth while also measuring out reasonable expectations and boundaries. https://mindbodygreensa.pages.dev/posts/here-s-the-only-zero-calorie-sweetener-i-use-for-holiday-baking-and-why-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-the-only-zero-calorie-sweetener-i-use-for-holiday-baking-and-why-/ It’s not that I’d qualify on The Great British Baking Show, but I do fancy myself some kind of amateur baker—and especially when the holidays roll around. I’ve always loved the precision and flour-covered mess of baking, but the holidays only amplify my passion. Firstly, because I can’t resist the fleeting joy of seasonal ingredients: white chocolate, cranberry, shortbread… Say no more. But with the holidays also come parties, get-togethers, dinners—and I adore baking for those I love. https://mindbodygreensa.pages.dev/posts/how-cayenne-peppers-reduce-cravings-promote-metabolic-health/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-cayenne-peppers-reduce-cravings-promote-metabolic-health/ “Clinical research supports the truly multifaceted metabolic benefits of this powerhouse pepper,” Rai shares. “The unique botanical ingredient has been shown to increase metabolism, activate thermogenic calorie and fat burn, reduce cravings and body fat, and promote healthy body composition.”* Whether you’re looking for appetite support to curb cravings in between meals or hoping to activate thermogenic calorie burn, this spicy pepper has got you covered.* Here are just a few of cayenne pepper extract’s benefits, as demonstrated by clinical research:* “Capsimax® is a widely researched4, whole-food red chili pepper extract. https://mindbodygreensa.pages.dev/posts/how-i-lost-3-pants-sizes-while-working-a-desk-job/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-lost-3-pants-sizes-while-working-a-desk-job/ I tried waking up early and jogging, but it didn’t work with my schedule. I researched workout classes near my office but couldn’t find something that worked consistently. Realizing the unhealthy pattern I was falling into (and noticing that my pants were way too tight), I decided it was time to create a habit and routine that I could easily stick to. Here’s how I did it: Without fail, around 2 o’clock, I hit a mental wall. https://mindbodygreensa.pages.dev/posts/how-often-should-you-condition-your-hair-plus-hair-mask-tips/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-condition-your-hair-plus-hair-mask-tips/ All that to say: The conversation around a good cleanse can get quite nuanced, but do the same rules apply to conditioner? We consulted the pros to find out. If you rinse your hair with just water, you may be fine to skip the conditioner, but always reach for hydrating leave-in products if your strands feel dry post-rinse. So the quick and simple answer: You should condition your hair every time you shampoo. https://mindbodygreensa.pages.dev/posts/how-to-build-a-cheese-board-5-basic-steps-expert-ideas/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-build-a-cheese-board-5-basic-steps-expert-ideas/ To master the artistry, we enlisted the help of Toria Smith, founder of U.K.-based grazing catering company GRAPE & Fig. Here, we pick her brain on how to build the best cheese board, every single time, plus some gorgeous pairing ideas for you to try out. You also don’t necessarily need to have “cheese knives”—just a standard knife will do if that’s all you’ve got. Sure, a proper cheese knife may give the board a certain sense of grandeur, but it’s not the be-all and end-all; you can still create a fancy-looking platter with any tools you have in your kitchen. https://mindbodygreensa.pages.dev/posts/how-to-calculate-your-sun-sign-in-vedic-astrology/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-calculate-your-sun-sign-in-vedic-astrology/ In the sidereal system, observable stars and constellations are the frame of reference, McDonough says. And these are not fixed but rather shift by one degree roughly every 72 years. As such, the dates for sun signs have changed over the years. Here’s where each sign falls now, plus a quick intro into what each one represents. For a deeper understanding, check out the AstroTwins’ Astrology Fundamentals class on mbg. https://mindbodygreensa.pages.dev/posts/how-to-calm-down-15-expert-approved-methods-to-help/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-calm-down-15-expert-approved-methods-to-help/ Bonus points if you opt for a tea brewed with calming herbs, though as Leeds says, “Even mindfully sipping water can be calming.” mindbodygreen’s calm+, for example, is formulated with full-spectrum USDA- and E.U.-certified organic European hemp oil, lavender oil, and ashwagandha root and leaf extract at levels that are scientifically shown in clinical trials to support a brighter mood and up our stress resilience.* It can be taken any time of day or night to take the edge off stressors (consider it a yoga class in a bottle. https://mindbodygreensa.pages.dev/posts/how-to-clean-makeup-sponges-expert-tips-on-what-actually-works/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-makeup-sponges-expert-tips-on-what-actually-works/ You might’ve seen a viral hack here and there about how best to sanitize your makeup sponges, but we’re here to tell you the actual best tried-and-true ways. If that doesn’t scare you into cleaning things up (it should), this buildup can also mess with the sponge’s function: Dirty, overused sponges just don’t work as well as freshly cleaned ones. But in case you just know you’re not going to be that diligent, makeup artists Jenny Patinkin—who boasts her own collection of sponges, brushes, and tools—says every three to four uses is OK, or “at least once a week! https://mindbodygreensa.pages.dev/posts/how-to-fix-heat-damaged-hair-according-to-the-pros/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-fix-heat-damaged-hair-according-to-the-pros/ If you’ve tried to make amends with your hair over the years with little to no success, don’t worry. We’ve tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let’s get into it. These products are generally claiming that the look of damaged hair can be improved, which is true. Further, using nourishing ingredients can help to strengthen the hair fiber and prevent future damage. https://mindbodygreensa.pages.dev/posts/how-to-get-healthy-hair-22-tips-for-every-concern-from-the-pros/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-healthy-hair-22-tips-for-every-concern-from-the-pros/ So with this in mind, I gathered some of the best advice from top experts (from stylists and colorists to dermatologists and nutritionists) for common hair concerns. This story certainly won’t cover everything, as the entirety of the internet can hardly do that, but it will provide ample info to get you started. Throughout, too, we’ve linked to our other hair content; be sure to further explore as you see fit. https://mindbodygreensa.pages.dev/posts/how-to-get-over-someone-12-tips-from-breakup-experts/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-over-someone-12-tips-from-breakup-experts/ Take it from me—I recently broke up with a boyfriend of seven years, and while I’m finally in a good place, I’m admittedly still rebuilding and healing. After all, it upended everything I thought I knew at the time: a shared life that seemingly stretched out infinitely in its familiarity, a bustling home together in my favorite city in the world, the person I was and what I thought I wanted. https://mindbodygreensa.pages.dev/posts/how-to-improve-sexual-compatibility-with-your-partner/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-improve-sexual-compatibility-with-your-partner/ Could you imagine having to eat the exact same food, in the exact same quantity, at the exact same time as your partner for the rest of your lives? It would be impossible, not to mention unhealthy and incredibly boring—your bodies are different! However, for some reason, we expect our sex lives to fall into place effortlessly, and when it doesn’t happen, we feel let down. The idea of a perfect fit is a myth. https://mindbodygreensa.pages.dev/posts/how-to-maintain-boundaries-with-your-family-over-the-holidays/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-maintain-boundaries-with-your-family-over-the-holidays/ But you can make this holiday different by creating boundaries with your family. Here’s how to keep a good relationship with your family while not allowing them to zap your energy. Even if you have healthy boundaries with your friends, relationships, and at work, you still may struggle with your family. But just like with anyone else, we are responsible for creating boundaries with our family that work for us. https://mindbodygreensa.pages.dev/posts/how-to-self-heal-when-therapy-isn-t-working/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-self-heal-when-therapy-isn-t-working/ The next time I saw a therapist was when I was 13—another psychiatrist—because my mother still believed there was something wrong with me. Dr. Cassidy and I spent many hours playing pick-up sticks. What a waste of time and money. Not once, in any therapy, book, or workshop, did anyone tell me that I was responsible for my own feelings. Not once did anyone show me how to take responsibility for my feelings or how to stop abandoning myself and how to start loving myself. https://mindbodygreensa.pages.dev/posts/how-to-trap-fruit-flies-using-apple-cider-vinegar-soap/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-trap-fruit-flies-using-apple-cider-vinegar-soap/ And if you’re seeing little flies near your houseplants, those are likely gnats—not fruit flies. To get rid of them, gently wipe down each leaf with a damp towel and be sure to avoid overwatering in the future, as it can set the stage for pests and rot. Discard and repeat as necessary, and be sure to pair this trap with other preventive measures, like frequently wiping down kitchen surfaces and storing fruit properly. https://mindbodygreensa.pages.dev/posts/i-was-the-other-woman-in-an-emotional-affair/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-was-the-other-woman-in-an-emotional-affair/ My 12-year marriage ended as a result of my husband having an affair, so you could also say that I pride myself on being a bit of a fidelity snob. A “home wrecker hater,” if you will. See? Rules, I follow. Boundaries, I have. So how did I manage to become “the other woman” in a full-throttle emotional affair with a married man? I met Sean in a theater production where he played, ironically, a man who was cheating. https://mindbodygreensa.pages.dev/posts/is-it-normal-to-be-unhappy-in-a-relationship-sometimes-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-normal-to-be-unhappy-in-a-relationship-sometimes-/ Many people are quick to exit a relationship as soon as these feelings crop up, assuming they’re signs the relationship has run its course. However, according to one therapist, feeling unhappy in a relationship doesn’t necessarily mean it’s time to jump ship. “We won’t be [happy] 100% of the time anywhere in our lives,” she points out. For example, you might be working your absolute dream job, but that doesn’t mean there won’t be some days or some periods when the work is stressful or mundane. https://mindbodygreensa.pages.dev/posts/is-it-possible-to-overcome-a-food-intolerance-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-possible-to-overcome-a-food-intolerance-/ Food allergies: These are correlated with the immune system and elicit the most serious and immediate reaction, including rashes, itching, hives, anaphylaxis (difficulty breathing), and swelling. This type of food allergy is irreversible. Food intolerances: These intolerances are usually the result of enzyme deficiencies. Intolerances don’t directly involve the immune system and normal happen when your digestive system is simply irritated by certain foods or cannot digest them. Food sensitivities: The reason behind sensitivities can be more difficult to pinpoint. https://mindbodygreensa.pages.dev/posts/kundalini-awakening-what-it-is-15-signs-you-re-having-one/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kundalini-awakening-what-it-is-15-signs-you-re-having-one/ Here’s what you need to know about Kundalini awakenings: “It’s your consciousness,” spiritual teacher and author of Transcendence Calling Monique Rebelle puts it. “Everything that you are, you think, you remember, that you can visualize—anything—that’s your consciousness,” she adds. “That’s Kundalini.” She explains that this energy, which is traditionally thought to be feminine (sometimes called Kundalini Shakti), is only able to flow freely when one’s chakras are totally clear and open. https://mindbodygreensa.pages.dev/posts/life-coach-vs-therapist-6-differences-when-to-see-each/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/life-coach-vs-therapist-6-differences-when-to-see-each/ Although therapy and coaching might come up in the same conversation, there are important key factors to consider before deciding whether to work with a coach or therapist. “The processes life coaches use with their clients depends heavily upon the niche they choose (relationship, career, leadership, etc.) and may involve the use of a variety of tools & exercises depending on the niche and coach,” Samuel Gozo, ACC, MCPC, a master certified professional coach and owner of Integrative Clarity Coaching, tells mbg. https://mindbodygreensa.pages.dev/posts/loofah-plant-how-to-grow-it-clean-it-care-tips-more/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/loofah-plant-how-to-grow-it-clean-it-care-tips-more/ All luffa is native to hot, tropical locales, so this is a sun-loving plant that will grow best in warmer climates. And grow it will. When a luffa vine is happy in its environment, it can reach 30-plus feet high and produce 50 large gourds (1 to 2 feet tall each), and a plethora of pollinator-friendly yellow flowers, in a single season. Luffa can take up to 200 days to produce gourds, though, so patience is key with this plant. https://mindbodygreensa.pages.dev/posts/moon-sign-compatibility-the-most-least-compatible-signs/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moon-sign-compatibility-the-most-least-compatible-signs/ Your moon sign (which you can calculate here) is determined by the position of the moon in the sky at the moment of your birth, and it speaks to your emotions, intuition, and inner world. And what’s more romantic than a couple who understands the deeper layers of each other’s psyche? It speaks to your personal, unseen world—your subconscious. And it has everything to do with your emotional needs. As mbg’s resident astrologists the AstroTwins explain, “Your moon rules your emotions, your responses, even what you’re drawn to sometimes. https://mindbodygreensa.pages.dev/posts/one-way-to-make-yourself-be-in-the-mood-for-sex-more-often/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/one-way-to-make-yourself-be-in-the-mood-for-sex-more-often/ If you’re someone who has lower desire than your partner and want to have more regular sex, sex and relationship coach Pam Costa, M.A., recommends taking a different approach to sex entirely. When you’re spending dedicated couple’s time together, take genital stuff off the table. Or perhaps you two might come up with specific parameters, such as, “We can do anything but X act.” The idea behind this approach is making intimacy more accessible by getting rid of expectations for a specific set of sexual acts. https://mindbodygreensa.pages.dev/posts/rainbow-fluorite-healing-properties-how-to-use-it-more/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rainbow-fluorite-healing-properties-how-to-use-it-more/ Here’s what to know about the benefits of rainbow fluorite and how to tap into them, according to experts. Varieties of fluorite, including rainbow, can be found all over the world, from Russia to China to South Africa, as well as in parts of the United States. According to Yulia Van Doren, author of Crystals: The Modern Guide to Crystal Healing and founder of Goldirocks, people have been working with the colorful stone for centuries. https://mindbodygreensa.pages.dev/posts/rosehip-oil-for-hair-the-benefits-best-way-to-use-it/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rosehip-oil-for-hair-the-benefits-best-way-to-use-it/ It’s perhaps not as notorious as the almighty almond or jojoba, but this lightweight oil is certainly worth a try. We tapped two celebrity hairstylists to get the scoop on what rosehip oil is, why it’s great for the hair, and how to use it. Make some room in your hair care collection: This nourishing oil is worth a spot. Rosehip oil has a centuries-long history of use: It comes from the rosa canina bush grown in Chile and has been beloved by Native American and ancient Egyptian populations for its healing properties (more on that below). https://mindbodygreensa.pages.dev/posts/should-you-keep-a-plant-in-its-plastic-pot-what-an-expert-says/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-keep-a-plant-in-its-plastic-pot-what-an-expert-says/ And while it’s fine to keep your plant in its plastic home for the time being, you won’t want to leave it there forever. The reason being that unless your plant was propagated and grown locally, it’s likely been sitting in that pot for a while. Especially if comes from a large nursery (Costa Farms, Rocket Farms, and Altman Plants are some big names in the U.S.), there’s a chance that quite a bit of time has passed since it was packaged, shipped, stocked on new shelves, and sold to you. https://mindbodygreensa.pages.dev/posts/starting-a-gratitude-journal-tips-templates-5-to-buy/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/starting-a-gratitude-journal-tips-templates-5-to-buy/ The idea is that by keeping a regular log of the people, places, and things that you are grateful to have in your life, you train your brain to look out for these positives instead of dwelling on the negative. “The way gratitude journaling works has been described as an ‘upward spiral,’” licensed clinical psychologist Elena Welsh, Ph.D., tells mbg. “The more you make the link between these positive moments being something to be thankful or grateful for, the more you will experience the related positive thoughts and thereby increase and intensify your emotional experience of being grateful. https://mindbodygreensa.pages.dev/posts/the-10-best-cuticle-oils-of-2023-cracked-cuticles-begone/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-cuticle-oils-of-2023-cracked-cuticles-begone/ Which is why many derms regard cuticle care as an important step in any skin care routine. (The skin around your nailbeds is still your skin, after all, and it shouldn’t be overlooked!) While a proper carrier oil or even a fast-absorbing hair oil will certainly do the job, there are ways to pamper your cuticles with a nourishing family of ingredients all at once. Enter, our 10 favorite cuticle oils: Each dropper provides your nailbeds with moisture and essential vitamins, so you can say goodbye to painful, cracked cuticles for good: Argan Oil Cuticle Drops, Orly ($15) Rose Oil, tenoverten ($26) Nail and Cuticle Oil, French Girl Organics ($22) Floral Infusion Multitasking Oil, Terra Beauty Bars ($24) Essential Cuticle Oil with Almond Oil Extract, Elon ($11. https://mindbodygreensa.pages.dev/posts/the-10-best-shampoos-for-gray-hair-of-2023-expert-tips/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-shampoos-for-gray-hair-of-2023-expert-tips/ So if you find yourself on that journey, you may have found that enhancing and caring for your gray hair takes some subtle differences. Including: what shampoo you select. Here’s a great place to start. But back to gray hair specifically: The first reason is that lighter hair hues (ahem, silver hair), can appear dull or brassy thanks to pollution, topicals, heat damage, and other stressors that can alter lighter shades. https://mindbodygreensa.pages.dev/posts/the-14-best-natural-heat-protectants-for-hair-of-2023/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-natural-heat-protectants-for-hair-of-2023/ This is because they coat the strands with a buffering layer of nutrients that helps absorb the damage that comes with heat manipulation. Additionally, they can also help hydrate the hair and infuse the strand with nutrients, which are often depleted as the result of regular styling. Sounds like a win-win-win, no? Heated Defense, Kevin Murphy ($29) Hair Love Prep Spray, InnerSense Beauty ($28) Mongongo Oil Thermal & Heat Protectant Spray, Mielle Organics ($9. https://mindbodygreensa.pages.dev/posts/the-15-best-natural-clean-lip-balms/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-natural-clean-lip-balms/ Here, a few of my favorites in the natural and natural-leaning world. Give one a go; it might become your favorite, too lip balm, mindbodygreen ($12) Squalane Rose Vegan Lip Balm, Biossance ($14) Lip Balm, Eczema Honey ($6.29) Lip Conditioner, Caudalie ($12) The Original Lanostick, Lanolips ($17) Lip Balm, Follian ($9) Organic Lip Balm, Taos Air ($16) Balms, Olio E Osso ($28) Lip Whip, Kari Gran ($20) Lux Organic Lip Conditioner, Vapour ($22) Lip To Lid Shimmer, Axiology ($14) Lip Treatment, Abhati Mahandi ($15) The Lip Balm, Kjar Weis ($19) Moisturizing Lip Balm, Burt’s Bees ($4) Coconut Lip Glossy, Kopari ($13) Our high standards also come from testing products—many, many products. https://mindbodygreensa.pages.dev/posts/the-16-best-face-creams-for-every-skin-type/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-16-best-face-creams-for-every-skin-type/ On that latter point, we’re here to walk through face creams and moisturizers. It’s a category with lots of variety depending on your personal preferences and skin type needs. Some folks love dense, rich textures—while others prefer light-as-air and fast-absorbing formulas. Some people may have oily- or acne-prone skin, so they need appropriate actives to combat inflammation or oil production. And others deal with irritation and want gentle ingredients to soothe reactive skin. https://mindbodygreensa.pages.dev/posts/the-16-best-memory-supplements-according-to-nutrition-experts/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-16-best-memory-supplements-according-to-nutrition-experts/ Memory supplements can help support these daily activities.* But not all memory supplements are created equal. That’s why we asked mindbodygreen’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, to scour the market to find the 16 best memory supplements available today. Do they magically restore your memories or provide superhuman cognitive abilities? No, of course not. As cool as it would be to live in the Wizarding World of Harry Potter or the Marvel Cinematic Universe, where magic and superpowers exist, we prefer to lean on science here. https://mindbodygreensa.pages.dev/posts/the-17-best-mascaras-of-2023-from-organic-to-drugstore/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-17-best-mascaras-of-2023-from-organic-to-drugstore/ All in all it’s no wonder mascaras are such a coveted beauty item for many. And for those on the market for their newest addition, we rounded up and tested the best clean mascaras available right now. What mbg’s beauty director says: This is one of my personal favorite mascaras—so much so that I once wrote a whole story about how fantastic it is: “This natural mascara holds up, take my word for it—a word from someone who has tested mascaras (clean, natural, and decidedly not) for years and could clock samples up into the hundreds. https://mindbodygreensa.pages.dev/posts/the-8-best-conditioner-bars-of-2023-how-to-use-one/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-conditioner-bars-of-2023-how-to-use-one/ One way you see this in the hair care space is with bars. This is great because switching to bars means less packaging—no plastic tubes, tricky pumps, or so on: These handy little self-contained beauty products come wrapped in paper. And with more options come more diverse offerings, better able to tend to all hair types—from straight to curly, from color-treated to sensitive scalps. Here, our favorites. In shampoo bars, for example, you’ll find natural surfactants and cleansing agents. https://mindbodygreensa.pages.dev/posts/the-best-medium-firm-mattresses-to-ease-back-pain-for-any-sleep-style/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-medium-firm-mattresses-to-ease-back-pain-for-any-sleep-style/ Extensive research has proven medium-firm mattresses provide exceptional pain-relieving benefits for those living with chronic pain or any lower-back pain. A 2003 study concluded that medium-firm mattresses can significantly reduce lower-back pain1. Additionally, a 2021 systematic review in the Journal of Orthopedics and Traumatology found that when compared to soft, firm, and custom-inflated mattresses, medium-firm mattresses came out on top in improving sleep quality overall. Intrigued? Below, hear from experts on who should sleep on a medium-firm mattress and find our picks for the best medium-firm mattresses of 2022. https://mindbodygreensa.pages.dev/posts/the-salaries-of-different-personality-types-graphics/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-salaries-of-different-personality-types-graphics/ There are many factors that contribute to the amount of money you make — privilege, ambition, experience, field, connections, just to name a few — but how about your personality? According to the famous Myers-Brigg Type Indicator, which tests behavioral binaries, there are a total of 16 distinctive personality types (ENFPs represent!). With an extensive list of questions, the Myers-Briggs tests you on each of the four dimensions of personality type: The results, published in Personality Type & Career Achievement, aren’t suggesting that there’s no escaping the fate laid out by our personality types; they merely show that people with certain personality types are more likely than others to be more successful — in terms of both money and level of satisfaction — in the workplace. https://mindbodygreensa.pages.dev/posts/the-truth-about-an-activated-charcoal-detox-4-better-options/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-truth-about-an-activated-charcoal-detox-4-better-options/ Celebrities and wellness leaders have declared activated charcoal the best way to rid your body of toxins, and tons of fancy juice bars claim it has liver-detoxifying properties (at $10-plus a pop, of course). And the truth is, activated charcoal isn’t so great—or practical—for everyday use. Because it latches on to every chemical it encounters, activated charcoal can actually keep you from absorbing medications you’re taking and truly need. And according to some research (including a 2007 study published in the Journal of Food Quality) it can even make your healthy diet less nutritious, preventing your body from absorbing vital vitamins, minerals, and micronutrients. https://mindbodygreensa.pages.dev/posts/the-wind-down-sleep-doctor-nishi-bhopal-m-d-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-wind-down-sleep-doctor-nishi-bhopal-m-d-/ Medical school and residency were an even bigger challenge because of the early mornings, demanding work hours, and irregular schedules. My personal challenges with sleep quality contributed to my interest in pursuing a career in sleep medicine. Currently, I sleep well and know what to do to stay on track and enhance my sleep quality. I usually have my best night’s sleep when I get bright light in the morning, stay active during the day, and allow myself time to wind down in the evening. https://mindbodygreensa.pages.dev/posts/third-eye-shadow-qualities-how-to-find-this-chakra-s-gift/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/third-eye-shadow-qualities-how-to-find-this-chakra-s-gift/ If you have already moved through the shadow of the root, sacral, solar plexus, heart, and throat chakras, you are ready to move on to the sixth chakra: the third eye. If you have ever done any healing work in a group, you’ve likely had the experience of sitting in a circle with strangers who seem to have very little in common at first. Once people vulnerably share their stories, though, you discover how much you can relate to one another. https://mindbodygreensa.pages.dev/posts/this-60-second-numerology-quiz-can-help-you-find-your-soulmate/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-60-second-numerology-quiz-can-help-you-find-your-soulmate/ The methodology assigns everyone a chart made up of seven core numbers, each one with its own insights. Some numbers are thought to be more compatible than others, and the key to finding an ideal partner lies in knowing which numbers are harmonious with your own. Take this 60-second quiz to calculate your life path number and find your most compatible matches. Step 1: Add all of the numbers in your birth date together. https://mindbodygreensa.pages.dev/posts/this-sustainable-clothing-brand-is-about-to-transform-your-closet-this-spring/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-sustainable-clothing-brand-is-about-to-transform-your-closet-this-spring/ With Marie Kondo streaming in the background, it’s time to settle in and reevaluate what brings us joy. While fashion is typically about looking our best, it’s also about feeling our best—which includes feeling good about the brand story. That’s why we’re clearing out the dead weight and introducing more sustainably produced brands to our wardrobes. And the first one we’re shopping is KADA, a new womenswear brand offering responsibly designed essentials with a modern edge. https://mindbodygreensa.pages.dev/posts/tracksmith-eliot-runner-review-sustainability-breakdown/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tracksmith-eliot-runner-review-sustainability-breakdown/ On the one hand, I think giving runners a place to toss their old shoes is great since it implies they will be somehow repurposed. But I’ve always wondered about where, exactly, the final resting place is for these sneaks. On top of that, avid runners go through shoes at Usain Bolt–level speed. Most experts recommend switching running shoes after 300 to 500 miles; much beyond that, they’ll lose their cushioning and could lead to injury. https://mindbodygreensa.pages.dev/posts/viscose-101-the-pros-cons-environmental-impact-of-this-fabric/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/viscose-101-the-pros-cons-environmental-impact-of-this-fabric/ Viscose is most often used to make clothing (especially loungewear and activewear), but you’ll also find it in home goods like sheets and bedding. And as mentioned earlier, chemicals are then used to break down cellulose so it can be spun into viscose—some of which are toxic. One of the most ubiquitous, and dangerous, is carbon disulfide. “[Carbon disulfide] is a powerful solvent that has been historically linked to causing hysteria in factory workers1,” says Urska Trunk, a campaign manager at the Changing Markets Foundation, a European nonprofit that investigates and exposes irresponsible corporate practices. https://mindbodygreensa.pages.dev/posts/water-free-waterless-beauty-what-it-means-why-it-matters/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/water-free-waterless-beauty-what-it-means-why-it-matters/ Water is a mainstay in many beauty products (check out your vanity; you’ll see it listed as the first ingredient for most), so why would there be such a strong push to leave it out? Well, that comes down to sustainability, shelf life, and efficacy. Here, everything you need to know about waterless beauty. As the beauty space starts to move toward greener, more sustainable options, from the packaging used to better-for-the-environment ingredients, one area we’ll start to hear more about is water consumption. https://mindbodygreensa.pages.dev/posts/what-are-sleep-wrinkles-why-taking-collagen-can-help/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-sleep-wrinkles-why-taking-collagen-can-help/ Here’s the skinny on sleep wrinkles, plus what you can do to manage them before they stick around for good: It makes sense, no? If you sleep with your face smashed into the pillow for eight or some hours each night, that’s quite a long time for the delicate skin on your face to endure that pressure. Not only that, but the skin is more permeable at night1, which means it is more vulnerable to transepidermal water loss (also why you might opt for a heavier night cream to seal in moisture; nighttime skin care is no joke). https://mindbodygreensa.pages.dev/posts/what-does-dreaming-of-spiders-mean-11-potential-interpretations/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-dreaming-of-spiders-mean-11-potential-interpretations/ Dreams can offer us a peek into our subconscious, so, what could these creepy-crawly ones be telling you? To find out, we asked professional dream analyst Lauri Loewenberg. Here’s what she had to say. For example, a client of hers who was having spider dreams had the personal association of viewing spiders as home invaders. This translated to a real-life issue she had with a friend, who she felt was invasive and intruding on her life. https://mindbodygreensa.pages.dev/posts/what-is-a-health-coach-how-do-i-become-one-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-health-coach-how-do-i-become-one-/ If you’re interested in learning more about what it means to be a health coach and whether or not it’s right for you, read on. We spoke with experts in the field for insights on starting a fulfilling career in health coaching. Unlike doctors, health coaches do not prescribe medication, make diagnoses, or interpret lab results. Instead, they offer support, motivation, and positive psychology to help clients make behavioral change. https://mindbodygreensa.pages.dev/posts/what-s-the-difference-between-healing-curing-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-the-difference-between-healing-curing-/ The words “healing” and “curing” are used interchangeably, but after being diagnosed with an incurable disease, I now realize that their definitions could not be more different. Curing signals the return of health, an absence of symptoms, and a remedy of disease. Healing, on the other hand, is a restoration of wholeness—a type of wholeness that is new, different, and can be even better than that experienced before the onset of disease. https://mindbodygreensa.pages.dev/posts/what-s-wrong-with-the-love-languages-from-a-therapist/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-wrong-with-the-love-languages-from-a-therapist/ As we opened our session, Jeff burst out with, “We have read The Five Love Languages 10 times. I know she likes words, and I give them to her even though it’s hard for me—cards and conversations when I don’t feel like it and even Post-it notes in her backpack. Still, it seems she constantly finds fault with me. Nothing is ever enough.” It was obvious that these two people had read The Five Love Languages: The Secret to Love That Lasts by Gary Chapman and taken his wisdom and suggestions to heart, and like many people, they believed his formula would cure their many relationship troubles. https://mindbodygreensa.pages.dev/posts/what-to-do-when-arguing-with-an-irrational-person/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-arguing-with-an-irrational-person/ Instead, the argument tends to spiral out of control with neither of you listening to the other, and it usually gets ugly. But when someone close to us starts responding to us from that place of fear, of wounded ego, it often activates our own fear responses. When that happens, both parties cease to act or interact rationally, and the conversation turns into something emotional and unproductive. Your first challenge is just to be aware of these thoughts, take a deep breath, and remind yourself that you can’t change someone else’s beliefs. https://mindbodygreensa.pages.dev/posts/what-to-do-when-your-husband-expects-sex-all-the-time/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-your-husband-expects-sex-all-the-time/ And we freeze. Why does this happen so often—for women, particularly—in long-term relationships? However, these outdated perceptions were reflected in the relationship model I saw growing up. I saw my dad trying to grab my mom’s butt as she passed him in the kitchen and her swatting him away. From the outside, it looks like he wants sex and she doesn’t—right? At face value, yes. But there’s so much more to it than that. https://mindbodygreensa.pages.dev/posts/what-to-know-about-omega-3s-key-health-benefits-more-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-about-omega-3s-key-health-benefits-more-/ You might associate omega-3s with a big chunk of salmon or another fatty fish (they are, after all, the reason that dietitians, the American Heart Association1, and the Dietary Guidelines for Americans recommend eating fish at least twice per week as a baseline starting point). But whether you can’t get enough of your go-to spicy salmon roll, have a hard time incorporating seafood into your diet, or follow a vegan or vegetarian diet that doesn’t include fish at all, omega-3s—and their many benefits—should definitely be on your radar. https://mindbodygreensa.pages.dev/posts/wheel-of-fortune-card-what-it-means-in-a-tarot-reading/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wheel-of-fortune-card-what-it-means-in-a-tarot-reading/ This card calls on the subject to be adaptable as they navigate these changes, Vanderveldt adds, and stay centered all the while. “When this card comes up, it’s a good time to ask yourself: How do you want to respond (to the good, bad, and everything in between)?” she says. It’s also a very expansive card, and it reminds us that our thoughts and actions can reverberate. “How we harness the energy of the Wheel through our choices and mindset makes all the difference,” Vanderveldt adds. https://mindbodygreensa.pages.dev/posts/when-is-the-best-time-to-take-zinc-supplements-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-is-the-best-time-to-take-zinc-supplements-/ Now, given how much immunity has been a topic of conversation over the past two years, it only makes sense that you might be considering zinc supplements. Zinc is available in certain foods like oysters, red meat, poultry, fortified breakfast cereals, beans, nuts, whole grains, and dairy products. That said, there is a zinc dietary gap, particularly for vegetarians and vegans. As mbg vice president of scientific affairs Ashley Jordan Ferira, Ph. https://mindbodygreensa.pages.dev/posts/when-to-apply-hand-cream-after-washing-from-a-derm/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-apply-hand-cream-after-washing-from-a-derm/ As for when to rub in said hand cream? Well, you have a rather tight window—but you do have some leeway. Below, a derm explains exactly when to butter up those paws. Derms generally recommend applying your cream ASAP, but according to board-certified dermatologist Whitney Bowe, M.D., any time under two minutes can lock in the moisture—just don’t put it off any longer than that. “If you wait too long, you miss that narrow window of opportunity to really trap and seal those nourishing ingredients in the skin before all the water evaporates off the surface, further compromising your skin,” she told us about caring for your skin microbiome. https://mindbodygreensa.pages.dev/posts/which-is-better-working-out-in-the-morning-or-at-night-/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/which-is-better-working-out-in-the-morning-or-at-night-/ The time to best workout is whatever time you’ll actually do it. In order to reap the rewards from your exercise regimen, you need to be committed and consistent. The optimal training time is what fits you best, whether that’s in the morning or the evening. https://mindbodygreensa.pages.dev/posts/whole-wheat-vs-whole-grains-dietitians-explain-the-difference/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/whole-wheat-vs-whole-grains-dietitians-explain-the-difference/ To help clear up the confusion, mbg spoke with registered dietitians and functional medicine doctors to see what they had to say. Whole grains are grains that are minimally processed or completely unprocessed and still contain all three components of the grain’s kernel. “The kernel contains the bran, endosperm, and germ,” functional medicine doctor and registered dietitian Elizabeth Boham, M.D., M.S., R.D., tells mbg. “These germ and bran are rich in fiber, minerals, vitamins, and phytochemicals. https://mindbodygreensa.pages.dev/posts/why-am-i-so-insecure-12-causes-ways-to-overcome-it/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-am-i-so-insecure-12-causes-ways-to-overcome-it/ “A common misconception is that insecure people are shy and withdrawn. While this may be true for some people, others may appear outwardly confident. Sometimes it is not until you get to know someone on a deeper level that their self-doubt and insecurity become apparent,” Jamea says. Another common misconception is that being insecure is a character trait, when really it’s a feeling or state of being, according to licensed clinical psychologist Avigail Lev, Psy. https://mindbodygreensa.pages.dev/posts/why-experts-say-you-should-eat-a-spoonful-of-honey-at-night/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-experts-say-you-should-eat-a-spoonful-of-honey-at-night/ In fact, experts encourage a spoonful of honey before bed to keep you satiated throughout the night. Read on, below. In case you need a refresher: When people wake up to stomach pangs in the middle of the night, it’s usually because their blood sugar has spiked, sending messages to the brain that it’s time to release cortisol and get some food into your system, like, right now. Perhaps that’s why professional biohacker Dave Asprey, founder of Bulletproof and author of Fast This Way, says in his mbg podcast interview that “Even if I’m fasting, a teaspoon or two of raw honey before bed can make me sleep all night long. https://mindbodygreensa.pages.dev/posts/yoga-for-migraines-8-poses-that-can-help-relieve-your-pain/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-for-migraines-8-poses-that-can-help-relieve-your-pain/ “Use your right hand to plug your right nostril, inhale through the left, then plug the left and exhale through the right,” she explains. “Inhale through the right, plug the right nostril and exhale through the left.” She suggests repeating this eight to 10 times for the most benefits. Smith is a firm believer that yoga can often be beneficial in relieving migraines: “Studies show that practicing yoga and meditation can help to activate the parasympathetic nervous system, and deactivate the amygdala (the pain and anxiety center of the brain) which can help alleviate headaches from tension, and give you some relief from your pain,” she explains. https://mindbodygreensa.pages.dev/posts/your-biggest-questions-about-dealing-with-picky-eaters-answered/ Mon, 16 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-biggest-questions-about-dealing-with-picky-eaters-answered/ To answer this and more pressing questions that parents of picky eaters commonly ask, we spoke with pediatric specialist Murray Clarke, D.Hom, N.D., whose 20 years of clinical experience in children’s nutrition led him to found Childlife Essentials in 2000 and formulate the first complete line of nutritional supplements for infants and children. Being choosy with their snacks in between meals allows kids to build up an appetite for healthy foods. https://mindbodygreensa.pages.dev/posts/10-signs-you-might-be-a-masochist-behaviors-traits-more/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-might-be-a-masochist-behaviors-traits-more/ Masochism is popularly associated with BDSM (also known as Bondage and Discipline, Dominance and Submission, Sadochism and Masochism); a sexual masochist is someone who likes pain as part of sexual activity, which can be a healthy and empowering kink. The psychological masochist is someone who looks for ways to torment themselves in their day-to-day. To know if someone is a masochist, we’ve broken down some common masochistic behaviors, traits, and tendencies. https://mindbodygreensa.pages.dev/posts/10-tips-for-losing-belly-fat-from-a-hormone-expert/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tips-for-losing-belly-fat-from-a-hormone-expert/ If you want to burn belly fat, there are 10 key strategies to implement, and most involve food. These are the same strategies that I applied to my own body to cut visceral fat. So I decided to up my omega-3s, particularly since an omega-3 fatty acid known as docosahexaenoic acid, or DHA, seems to reverse the harmful changes to belly fat produced by fructose. In fact, DHA doesn’t just change one or two genes, it pushes an entire block of genes back to normal. https://mindbodygreensa.pages.dev/posts/10-tips-to-find-zen-in-the-chaos-of-everyday-life/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tips-to-find-zen-in-the-chaos-of-everyday-life/ One can start to infuse their life with more zen by slowing down–though this isn’t so easy to do in the hustle and bustle of modern life. Imagine your day as a movie: Where, in all that rush and activity, can you push pause or slow down the frame? Figuring that out is the first step in finding more zen. Here are 10 ideas for how to choose stillness amid the chaos. https://mindbodygreensa.pages.dev/posts/11-best-hair-masks-of-2023-for-silky-hydrated-strands/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-hair-masks-of-2023-for-silky-hydrated-strands/ Sure, you could go for the DIY treatment, but sometimes you want a cocktail of ingredients to coat your mane without breaking out the measuring cups. These 11 options are brimming with hair-healthy gold for your softest, shiniest hair yet. Baomint Deep Conditioning Treatment, adwoa beauty ($36) Be Gentle, Be Kind Avocado + Kiwi Mega Superfoods Hair Mask, Briogeo ($36) Coconut Melt, Kopari ($28) Hair Mask Creamy Deep Conditioner, BREAD Beauty Supply ($28) Offline 3-Minute Hydration Hair Mask, IGK ($38) Hydrating Hair Masque, Innersense ($30) Honey Infused Hair Mask, Gisou ($62) The Renewal Mask, Crown Affair ($58) Pre-Shampoo Hair Mask, Prose ($38) Rapid Recovery Treatment, Miss Jessie’s ($14) No. https://mindbodygreensa.pages.dev/posts/12-best-bodyweight-leg-exercises-to-try-at-home-from-trainers/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-bodyweight-leg-exercises-to-try-at-home-from-trainers/ Let these 12 bodyweight leg exercises from some of our favorite trainers serve as proof that you can get a great lower-body burn at home, without any equipment. Combine a few of these exercises for a leg-specific workout, add them to a bodyweight routine, or simply rock one out for a bit of daily movement: https://mindbodygreensa.pages.dev/posts/12-best-full-body-exercises-you-can-do-anywhere-from-trainers/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-full-body-exercises-you-can-do-anywhere-from-trainers/ Exercises that target specific body zones like your core and legs are fantastic—but when you’ve got only a few minutes to sneak in some movement, full-body moves are golden. Not to mention, working your entire body, rather than honing on specific muscle groups can offer some additional perks, too. On the note of convenience, full body exercises and workouts are also great if you prefer not to commit to a specific weekly fitness regimen. https://mindbodygreensa.pages.dev/posts/14-best-core-exercises-to-try-at-home-from-fitness-trainers/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-best-core-exercises-to-try-at-home-from-fitness-trainers/ Core strength is the foundation of every kind of movement, in both fitness and daily life. Lifting heavy weights? Holding an advanced yoga pose? Carrying your groceries or picking up a little one? Your core is a major player in keeping your body stable and secure through it all. While engaging your core is a key component to most fitness moves, we’ve rounded up some of our favorite exercises that specifically home in on this essential body zone. https://mindbodygreensa.pages.dev/posts/17-beginner-yoga-poses-to-help-build-a-strong-foundation/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-beginner-yoga-poses-to-help-build-a-strong-foundation/ Whether you’re drawn to yoga for the physical, mental, or spiritual benefits, having a basic understanding of common postures can make your practice flow much smoother. While there are many types of yoga, you’ll see a number of similar standard poses in each practice. https://mindbodygreensa.pages.dev/posts/20-minutes-to-strong-healthy-fit-a-7-day-personal-training-program-with-todd-mccollough/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-minutes-to-strong-healthy-fit-a-7-day-personal-training-program-with-todd-mccollough/ https://mindbodygreensa.pages.dev/posts/24-ways-to-be-mindful-all-day-every-day/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-ways-to-be-mindful-all-day-every-day/ Here are 24 of them — think of these as “Habit Hacks” that are easy to do and will make a difference in being more mindful throughout the day: https://mindbodygreensa.pages.dev/posts/3-relationship-challenges-solutions-for-sensitive-people/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-relationship-challenges-solutions-for-sensitive-people/ Welcome to the unique challenges of being a sensitive soul. In modern culture, emotions, sensitivity, and feelings still often come second to the rational, linear, objective way of life. This relegation of sensitive experience often means empathic people receive feedback that they are “too much,” “too emotional,” or “too complicated” at work and at home. Throughout my client work, I find that sensitive people unknowingly sense both their own feelings and the feelings of others they date. https://mindbodygreensa.pages.dev/posts/36-best-health-well-being-books-for-your-2023-reading-list/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/36-best-health-well-being-books-for-your-2023-reading-list/ For a little extra guidance and inspiration that lasts all year long, we’re turning to top health and well-being experts and the titles they’re releasing throughout the year. Here, we’ve rounded up the books we’re most excited to dive into in 2021. Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself by Jessica Zweig (Read an excerpt about how Zweig made meditation a daily habit, here. https://mindbodygreensa.pages.dev/posts/4-benefits-of-bullet-journaling-how-to-start-one/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-benefits-of-bullet-journaling-how-to-start-one/ If you’re unfamiliar with the BuJo method (as the cool kids call it), it can initially seem super overwhelming and complicated. But it doesn’t have to be. And, as you’ll soon learn, it’s highly customizable. But what does this flexible system actually consist of? The building blocks (or sections) of a bullet journal are known as modules. These modules include a future log for big-picture or long-term planning, a monthly log that’s sort of like a calendar with shorter-term tasks and goals, and a daily log for more immediate stuff. https://mindbodygreensa.pages.dev/posts/4-major-beauty-benefits-of-leek-soup-a-warming-recipe/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-major-beauty-benefits-of-leek-soup-a-warming-recipe/ I began to cook up this miraculous soup with regularity, whenever I felt as though my skin or body needed a little revitalization. The results were fantastic. After a few bowls of leek soup, I noticed any signs of inflammation and blemishes would diminish and my skin would start to calm and look and feel smoother—c’est bon. Deeply inspired and motivated to change the way that skin care and health is approached, Shillington has been able to help thousands of women worldwide clear their acne with her best-selling ‘7-Week Clear Skin Program’, which is delivered online. https://mindbodygreensa.pages.dev/posts/40-sex-games-for-couples-apps-strip-card-games-more/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/40-sex-games-for-couples-apps-strip-card-games-more/ From dirty spins on board games to sexy apps you can download, here are a bunch of expert-recommended sex game ideas for you and your partner to get hot and heavy. To incorporate some kink into this makeshift sex game for couples, follow these rules plus the standard Twister rules: To experiment even more with this sensory experience, Geter suggests you try to find the honey with other items, like a feather or something silky, to learn what most stimulates you both. https://mindbodygreensa.pages.dev/posts/45-shadow-work-prompts-for-healing-growth-from-experts/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/45-shadow-work-prompts-for-healing-growth-from-experts/ As neuroscientist and author of The Source Tara Swart, Ph.D., previously explained to mbg, we typically repress our shadow self because we don’t want to acknowledge our perceived shortcomings, negative qualities, or difficult memories. The shadow self is created throughout childhood as we learn how we’re expected to behave in the world, particularly by our caregivers. This transforms the way we operate as adults. As Swart notes, these messages from our caregivers can tell us that in order to survive, we have to live up to their expectations—and inhibit any behavior deemed unworthy or unacceptable. https://mindbodygreensa.pages.dev/posts/5-hacks-for-keeping-it-cool-light-during-the-hottest-days-of-summer/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-hacks-for-keeping-it-cool-light-during-the-hottest-days-of-summer/ With a blazing sun overhead, the last thing we want is a heavy, hot-cooked meal or a workout that spikes our body temp. Enter: quick and cooling alternatives that still help us embrace summer and our best selves! Whether that’s a little air-conditioned crafting or declaring Baileys Deliciously Light on the rocks as your new afternoon treat—we’ve compiled the perfect summer swaps to keep you feeling easy-breezy, no matter what the forecast reads. https://mindbodygreensa.pages.dev/posts/5-reasons-why-we-have-cravings/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-why-we-have-cravings/ Every day we have to resist these insidious temptations and blame ourselves if we succumb to them. We think we’re weak and punish ourselves with unflattering thoughts if we are not strong enough to live a “perfectly healthy” life. All these cells are connected and work together 24/7 to make sure we breathe, smell, hear, see, feel, move, experience hunger, and more. So how does this relate to cravings? Actually, cravings are essential messages sent by our bodies that something is missing. https://mindbodygreensa.pages.dev/posts/6-feng-shui-tips-for-healthy-financial-flow/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-feng-shui-tips-for-healthy-financial-flow/ After all, money is energy. Think of the word we use for it: currency. We want it to flow. Here are six important feng shui tips for your financial flow: Fix any leaks. Water in feng shui represents two things: (1) money and (2) your emotions. (Interesting there’s a link.) Why? Again, it’s all about flow. If you have a dripping faucet or a leak in the ceiling that won’t subside, please do everything you can to get them fixed! https://mindbodygreensa.pages.dev/posts/6-steps-for-setting-good-boundaries-maintaining-them/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-steps-for-setting-good-boundaries-maintaining-them/ We cannot change others. We are not responsible for what comes out of their mouth, the daily choices they make, or their reactions. The bottom line? Since you can’t change other people, change how you deal with them. One way to quickly get someone to question your character or authenticity? Say one thing and do another. Sometimes we’re afraid to confront others with truth in love or relationships. We’re afraid to tell people what we really want, to admit that we hate going to certain restaurants or have trouble spending time with a friend’s toxic cousin or hate when a boss dumps deadlines on us at 6 p. https://mindbodygreensa.pages.dev/posts/6-types-of-people-who-are-more-likely-to-get-catfished/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-types-of-people-who-are-more-likely-to-get-catfished/ Catfishing, aka online romantic fraud, is still alive and well these days. According to the U.S. Federal Trade Commission, online romance scams reported to the FBI tripled between 2012 and 2016, and the Better Business Bureau reports that Americans have reported losses of nearly $1 billion due to romance scams. One company that screens profiles for dating companies told the BBB that 500,000 of the 3.5 million profiles it scans every month are fake. https://mindbodygreensa.pages.dev/posts/7-expert-tips-to-remedy-laugh-lines-naturally/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-expert-tips-to-remedy-laugh-lines-naturally/ Here, get into the details, causes, how to tend to them naturally (it is possible), and easy prevention tips. You may also hear them called “smile lines,” “marionette lines,” or the more technical “nasolabial folds,” says aesthetic registered nurse Neethi Masur, R.N. at SKINNEY MedSpa. If you’re having trouble picturing this, go to the mirror and shoot yourself a big grin. The distinct lines that you see that appear like a stretched-out closed parenthesis? https://mindbodygreensa.pages.dev/posts/7-tasty-collagen-powder-recipes-for-glowing-skin/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-tasty-collagen-powder-recipes-for-glowing-skin/ Collagen powder supplements are proteins that have been broken down into peptides, or short chains of amino acids, that can be absorbed by the body and used as building blocks for skin, hair, nails, joints, bones, and your gut lining.* Essentially: These are full-body wonders. Prep time: 5 minutes Total time: 5 minutes Makes: 2 servings (12 to 16 oz. each) Prep time: 10 minutes Total time: 5 minutes Makes: 1 portion Prep time: 10 minutes Total time: 40 minutes Makes: 8 to 10 muffins Prep time: 10 minutes Total time: 10 minutes Makes: 3 to 4 servings Prep time: 25 minutes Total time: 30 to 35 minutes Makes: 4 portions Prep time: 10 minutes Total time: 30 to 45 minutes Makes: 12 to 15 cups Prep time: 20 minutes Total time: 60 minutes Makes: 16 servings (1 each) https://mindbodygreensa.pages.dev/posts/7-ways-couples-can-practice-self-care-together/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-couples-can-practice-self-care-together/ Here are seven ways to incorporate “couple’s care” together, as recommended by self-care experts: “You can work on setting your goals together, or set them separately and then share,” says certified life coach Melissa Snow. “This invites conversation about what they are excited about, what their fears are, and how you can help.” When your partner is involved in your personal development, you’ll feel that much more connected to each other and able to understand each other in much deeper, more nuanced ways. https://mindbodygreensa.pages.dev/posts/7-yoga-poses-for-knee-pain-how-to-modify-for-bad-knees/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-yoga-poses-for-knee-pain-how-to-modify-for-bad-knees/ Now Jessica helps people reverse engineer the process of accessing fuller living by tapping back into their bodies to better understand their own emotional, mental, and spiritual health. Her hope is to revolutionize the perspective of well-being by helping people discover how the body can tell us so much more than just its physical state. Jessica continues to share her knowledge and virtual services on her website and through Instagram @drjessmoy_wellness and Facebook @drjessmoywellness. https://mindbodygreensa.pages.dev/posts/8-fitness-products-our-team-couldn-t-stop-obsessing-over-in-2023/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-fitness-products-our-team-couldn-t-stop-obsessing-over-in-2023/ These 10 fitness products have become integral in our editors’ routines—and we’re thinking they might just deserve a spot in yours, too. Whether you’re considering an under-desk treadmill, looking for ways to help your body recover between sweat sessions, or you need a bra to keep you chafe-free through long runs, this list is full of products to inspire your best workout yet. Also mentioned in: The best sleep trackers, the best HRV monitors, the best products for insomnia, & the best fitness trackers Also mentioned in: The best compression boots for recovery Want to know more? https://mindbodygreensa.pages.dev/posts/9-best-resistance-bands-to-buy-in-2023-to-enhance-your-workouts/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-resistance-bands-to-buy-in-2023-to-enhance-your-workouts/ As a health editor and NASM-certified trainer, I’ve tested out a lot of different resistance bands. Below, I’ve rounded up some of my favorite options to add to your own home workout routine. Once you grab a set, consider trying out this resistance band abs workout and total-body routine. Workout Bands by Bala®, athleta.gap.com ($20) Fit Simply Resistance Bands, amazon.com ($10) Blogilates Resistance Bands, target.com ($17) Resistance Booty Bands, lovesweatfitness. https://mindbodygreensa.pages.dev/posts/a-5-move-chest-arms-workout-to-strengthen-your-upper-body/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-5-move-chest-arms-workout-to-strengthen-your-upper-body/ Let’s start the year on the right foot—or, in this case, arm. For the first installment of our strength training at home series, we’re focusing on your shoulders, chest, biceps, and triceps. These five moves will help you build a solid upper-body foundation—and you can do the entire routine from the comfort of your home. All you need is a set of dumbbells! https://mindbodygreensa.pages.dev/posts/active-ingredients-in-skin-care-what-they-are-examples/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/active-ingredients-in-skin-care-what-they-are-examples/ See, actives are such an integral part of product formulation; without them, it’s hard to fully understand how your products are working, or whether they are working at all. However, it gets a bit fuzzy when we talk about them within the context of beauty—because there’s the stricter FDA-regulated term “active ingredients,” and there’s the looser, less involved colloquial way that it’s used (or when you see people use it in beauty stories or marketing). https://mindbodygreensa.pages.dev/posts/adrenal-fatigue-recipes-5-nutrient-packed-yummy-meals/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adrenal-fatigue-recipes-5-nutrient-packed-yummy-meals/ Here, I’ve carefully put together five nutrient-packed, yummy recipes specifically tailored to support your adrenals. While you should always consult your doctor if you’re experiencing symptoms of adrenal fatigue, these five recipes can be a good place to get started. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts https://mindbodygreensa.pages.dev/posts/algal-oil-uses-benefits-side-effects-dosage-more/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/algal-oil-uses-benefits-side-effects-dosage-more/ In addition to its ability to support our planetary wellness, algae is also able to support our personal wellness—particularly in the form of algal oil via algal-sourced nutrients and bioactives. “Algal oil is oil sourced from microalgae, which just means very small marine-based bacteria,” shares Jennifer Maeng, M.S., R.D., CDN, registered dietitian, author, founder of Chelsea Nutrition, and Twinlab nutritionist. For example, “the oil produced by this algae is a nutritious ingredient that can be featured in dietary supplements to improve the level of good fats in your body. https://mindbodygreensa.pages.dev/posts/beat-inflammation-a-21-day-plan-for-glowing-skin-long-term-weight-loss-and-vibrant-health/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/beat-inflammation-a-21-day-plan-for-glowing-skin-long-term-weight-loss-and-vibrant-health/ https://mindbodygreensa.pages.dev/posts/best-mattresses-for-couples-how-to-sleep-better-together-2023/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-mattresses-for-couples-how-to-sleep-better-together-2023/ While sleeping in the same bed as your partner has its benefits, finding a mattress you both love can feel daunting. If one of you prefers a soft mattress but the other needs firmer support, hunting for something that makes everyone happy takes a little more effort. The good news is, there are a ton of great options out there! We did the legwork to narrow it down and rounded up a few of the best mattresses for couples on the market today that will have you snoozing happily ever after. https://mindbodygreensa.pages.dev/posts/best-supplements-to-take-if-you-want-to-get-pregnant/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-supplements-to-take-if-you-want-to-get-pregnant/ Here, we consulted fertility and women’s health experts about the supplements that are appropriate for most women looking to conceive in the near future, plus tips on the most fertility-friendly diet. (Remember, it’s always smart to talk with your doctor before incorporating a new supplement into your routine, especially if you’re pregnant or trying to become pregnant.) “Women who are considering pregnancy don’t need a special diet per se, but ensuring that the diet is rich in antioxidants, colorful, and minimally processed is the ideal goal. https://mindbodygreensa.pages.dev/posts/can-trauma-really-be-stored-in-the-body-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-trauma-really-be-stored-in-the-body-/ Perhaps the most extreme example of how trauma may affect the body: According to research by Kelly Turner, Ph.D., terminally ill cancer patients who have experienced unexpected remission—beating their disease against all odds—often cite releasing emotional stress or trauma as one of the key factors in their healing. But what do the experts think? Could this be why, for instance, some people start spontaneously crying during a massage or acupuncture session for no immediately apparent reason? https://mindbodygreensa.pages.dev/posts/chakra-imbalance-guide-to-warning-signs/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chakra-imbalance-guide-to-warning-signs/ After reading this, you (like me) may feel that more than one of your chakras is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate for it and either become overactive or underactive. So the best way to start balancing all of your chakras and work towards well-being is to start at the root and work your way up to the crown, one chakra at a time. https://mindbodygreensa.pages.dev/posts/cloudy-urine-what-could-it-mean-for-your-health-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cloudy-urine-what-could-it-mean-for-your-health-/ Although your body loses fluids simply by sweating and breathing, urination is far and away the main channel. It’s not surprising that we take time to notice it. And if you do, here are a few things to remember: However, clear urine isn’t always a sign of good hydration. If you are going a lot and it’s clear, it could be a sign of a condition called diabetes insipidus. In these cases, an individual may pass three to 20 (! https://mindbodygreensa.pages.dev/posts/collagen-supplements-benefits-side-effects-more/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-supplements-benefits-side-effects-more/ Well, some ingredients come with notable cautions, while others seem to be pretty tolerable or wholly benign. Where does collagen fall on that spectrum? Let’s dive in. As far as its role in the body, it helps make up the structure of our skin, bone, cartilage, muscle, and more, with the purpose of helping tissues be elastic and withstand stretching (so, for example, it keeps skin looking young and supple). https://mindbodygreensa.pages.dev/posts/constipated-this-remedy-says-eat-an-orange-peel-all-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/constipated-this-remedy-says-eat-an-orange-peel-all-/ So when influencer Bethany Ugarte—better known to her 317,000 Instagram followers as @lilsipper—posted her go-to constipation remedy, the internet’s reaction was as swift as a sufferer’s digestive tract was not. Ugarte’s solution was shockingly simple and involved just three ingredients: “Slice an orange and generously coat with cayenne pepper and cinnamon,” she wrote in the post’s caption. “Eat the entire thing (rind and all—the skin contains essential oils that facilitate). https://mindbodygreensa.pages.dev/posts/crochet-braids-a-natural-hair-protective-style-tips/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crochet-braids-a-natural-hair-protective-style-tips/ Designed to give your hair a chance to rest, when done properly protective styles are considered beneficial. This is because they’re low manipulation (you’re not messing with your hair every day) and also work to protect your hair from daily stressors (heat-related breakage, cold temps that sap moisture, and lazy hair care behavior that can sabotage your healthy hair progress). So, if this is your first time hearing the phrase “crochet braids,” get ready for this friendly deep dive into a popular natural hair protective style. https://mindbodygreensa.pages.dev/posts/dating-after-divorce-when-to-start-13-do-s-don-ts/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dating-after-divorce-when-to-start-13-do-s-don-ts/ According to certified couples’ therapist Alicia Muñoz, LPC, while there’s “no numerical time window you can give for when exactly to date again after a divorce, future relationships tend to do better if you take some months—or even as long as a year—to really experience the loss of your marriage.” This is, in part, due to the time it takes to fully move on. “Even if you’re glad the marriage is over, there are still losses to grieve that may not be self-evident,” she notes—the loss of trust in your own romantic choices, for example. https://mindbodygreensa.pages.dev/posts/dating-someone-who-s-been-cheated-on-6-do-s-don-ts/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dating-someone-who-s-been-cheated-on-6-do-s-don-ts/ If you’re dating someone who was recently cheated on, here are some do’s and don’ts to keep in mind, according to psychologist Karin Anderson Abrell, Ph.D.: Depending on how frequently these anxieties rear their head, Abrell says to find ways to show compassion while also standing your ground. It never feels good to have a partner doubt your integrity, so she suggests letting them know that just as much as you want them to trust you, “you also need to trust that they are being fair to you, seeing you for who you are, and not projecting onto you what happened to them. https://mindbodygreensa.pages.dev/posts/dermatillomania-how-i-stopped-picking-my-skin-recovery/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dermatillomania-how-i-stopped-picking-my-skin-recovery/ Many people struggle with skin picking, or at the very least likes to mess with their skin on some level: Consider dermatillomaniac as a spectrum of intensity. Dermatillomania and trichotillomania are what’s known as body-focused repetitive behaviors, or “BFRBs” for short. As the picking started to take off, I wasn’t aware of the terminology for a long time. To be honest, I just thought I had really bad skin. I’d think, “What’s wrong; why can’t I find the right treatment? https://mindbodygreensa.pages.dev/posts/early-menopause/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/early-menopause/ It was a massive but. Sandi was a fashion magazine editor who often worked long days and felt a near-constant stress to look fabulous. But early menopause had sabotaged that confidence, leaving her feeling frustrated and confused. It wasn’t just miserable physical symptoms like sleeplessness, brain fog, mood swings, an “arctic level” (as she called it) sex drive, and dreaded hot flashes that she suddenly experienced out of nowhere—Sandi was also going on an emotional and spiritual journey that many women don’t anticipate or experience until later in life. https://mindbodygreensa.pages.dev/posts/feng-shui-for-your-bedroom-rules-for-what-to-bring-in-keep-out/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feng-shui-for-your-bedroom-rules-for-what-to-bring-in-keep-out/ Before getting started, I recommend a quick decluttering and energy clearing to bust through any negativity in the air. Now, let’s go over the most effective feng shui tweaks for your bedroom. A general rule of thumb is to opt for skin tones or muted shades you’d find in nature. Here are a few: If you paint your whole bedroom in peach, chances are that you will attract someone, and then someone else, and someone else… Consider instead using peach as an accent tone on pillows, throws, and small objects. https://mindbodygreensa.pages.dev/posts/get-your-best-night-s-rest-with-our-new-sleep-destination/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/get-your-best-night-s-rest-with-our-new-sleep-destination/ For insomnia sufferers, tossers and turners, night owls and early birds alike, our first-ever sleep vertical, presented in partnership with Bose, is a one-stop education destination for your best sleep yet. Discover techniques that will support your circadian rhythm, tips for how to prepare for bed, and products that will help you quiet any disruptive noise. mbg Sleep will make sure you take the necessary steps to set yourself up for success. https://mindbodygreensa.pages.dev/posts/healthiest-cookies-2023/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healthiest-cookies-2023/ https://mindbodygreensa.pages.dev/posts/holotropic-breathing-101-what-it-feels-like-tips-for-beginners/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/holotropic-breathing-101-what-it-feels-like-tips-for-beginners/ Grof, who is still considered a thought leader in spiritual psychology, has since taught this method of breathwork to hundreds of facilitators (a list of practitioners who are Grof-certified to teach the method can be found here), and it’s now a popular technique for safely exploring the subconscious. As alluded to earlier, it requires participants to get really comfortable: The technique is typically performed lying down with the eyes covered. https://mindbodygreensa.pages.dev/posts/how-acupuncture-can-help-soothe-emotional-distress/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-acupuncture-can-help-soothe-emotional-distress/ As a Chinese medicine practitioner, as well as a trained psychotherapist, I’ve seen firsthand how helpful this ancient healing modality can be through modern romantic heartbreak. While Western medicine tends to repress symptoms like pain, acupuncture and herbal medicine use them to accelerate the healing process. When we are dealing with heartbreak, our mind loops over and over again on the same obsessive thought in what’s known as a maladaptive feedback loop. https://mindbodygreensa.pages.dev/posts/how-do-you-clean-a-mattress-how-often-should-it-be-done-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-do-you-clean-a-mattress-how-often-should-it-be-done-/ To get to the bottom of this, we consulted molecular toxicologist Rhea Mehta, Ph.D. Why, you ask? “Cleaning helps remove or prevent dust, dirt, dead skin, pests, and stains,” she told mindbodygreen. With the amount of time we spend in bed, it’s a no-brainer to be sure we’re keeping that space as clean as the rest of our homes. The good news is it’s not too complicated, and Mehta says we only really need to do it twice a year. https://mindbodygreensa.pages.dev/posts/how-to-balance-your-chakras-with-a-ritual-bath/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-balance-your-chakras-with-a-ritual-bath/ Here’s how to create a chakra bath that best suits your needs. Unbalanced: low self-esteem, self-centered Balanced: stabilizing, grounded Color: red Essential Oil: vetiver, cypress, cedarwood Gemstones: ruby, black tourmaline, red garnet Herbal Tea: ginseng/dandelion root Unbalanced: overly sensitive, emotionally unbalanced, disempowered Balanced: creative, balanced emotions, sexual flow Color: orange Essential Oil: jasmine, ylang ylang Gemstones: orange carnelian, orange calcite, aragonite Herbal Tea: cinnamon bark Unbalanced: fearful, judgmental Balanced: strengthens personal power, raises self-esteem Color: yellow Gemstones: pyrite, tiger’s eye, citrine Essential Oils: ginger, geranium, helichrysum Herbal Tea: ginger or mint Unbalanced: possessive, fear of rejection Balanced: love unconditionally, voice of the soul, compassion Color: green, pink Essential Oils: rose, lemon balm Gemstones: rose quartz, jade, kunzite Herbal Tea: licorice Unbalanced: unreliable, self-righteous Balanced: satisfied, content, in your truth Color: blue Essential Oils: lavender or geranium Gemstones: turquoise, blue calcite, aquamarine Herbal Tea: lemon with turmeric Unbalanced: undisciplined, highly logical Balanced: brings focus, intuition, centeredness Color: indigo Essential Oils: sandalwood, clary sage Gemstones: moonstone, sodalite, lapis lazuli Herbal Tea: schizandra berry, jasmine Unbalanced: constantly exhausted, depressed Balanced: soothes restless mind, higher awareness, prayerful Color: violet Essential Oils: frankincense, blue chamomile Gemstones: amethyst, lepidolite, sugilite Herbal Tea: astragalus root, lavender https://mindbodygreensa.pages.dev/posts/how-to-be-emotionally-independent-6-small-steps/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-emotionally-independent-6-small-steps/ Insert anything you would like to happen. Have you ever made a statement like this? One of the downsides to emotional dependence is that when things don’t happen in our favor, our mood and feelings of self-worth are likely to be negatively affected. Functioning in this way affects our sense of peace because factors outside of us continually ebb and flow. People’s opinions of us are outside of our control. https://mindbodygreensa.pages.dev/posts/how-to-clean-ultrasonic-nebulizer-essential-oil-diffusers/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-ultrasonic-nebulizer-essential-oil-diffusers/ One thing to keep in mind as you do? Diffusers, like any other appliance, get dirty! The more you use it, the more you need to clean it. Here’s a primer on how to scrub down your essential oil diffuser and keep the good smells flowing. You need to be diligent about emptying the water out of your machine between uses since it can cause mold to form. Every time you run the diffuser, dump out any water that’s left at the end and wipe down its inner cartridge with a cloth. https://mindbodygreensa.pages.dev/posts/how-to-exercise-when-you-have-a-hormone-imbalance/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-exercise-when-you-have-a-hormone-imbalance/ Every time I would try doing what I used to do in the gym, it would sideline me for days, and I’d frustratingly gain more weight the more I tried to push myself. And so, I set out to find the best exercise protocols for someone like me. Unfortunately, I was dismayed to find that the only advice on the internet was to do gentle, low-impact exercise. As a former competitive figure-skater who loves to deadlift twice her body weight and is a kettlebell maniac, I didn’t love this prognosis. https://mindbodygreensa.pages.dev/posts/how-to-figure-out-what-s-really-bothering-someone/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-figure-out-what-s-really-bothering-someone/ But people aren’t like that. Your partner can come home and rant about how the hallway closet is too packed and is driving him crazy! And you spend 30 minutes talking about that darned closet before you realize that it really isn’t about the closet, it’s about how his boss is putting too much pressure on him at work. Where was that page in the “husband” manual? The good news is that we have hearts, minds and intuition that can help us understand the people around us. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-whiteheads-7-easy-expert-approved-tips/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-whiteheads-7-easy-expert-approved-tips/ We curated the best derm-approved advice out there; stick to these tips for clear skin ahead: “It may take four to six weeks to see results with these topical treatments, and the entire face should be treated, not just a spot treatment,” says board-certified dermatologist Nadia Kihiczak, M.D., of Spring Street Dermatology in New York City. However, she notes, “dryness, irritation, and redness can be a common side effect of these treatments. https://mindbodygreensa.pages.dev/posts/how-to-incorporate-more-yoga-into-your-week-from-an-instructor/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-incorporate-more-yoga-into-your-week-from-an-instructor/ My personal yoga practice tends to shift depending on what my schedule looks like and also on what my body and mind need—and that, of course, changes from day to day. In general, my personal practice is a mixture of maintenance, grounding, learning, and playing. Here, I’ve put together a guide to what a standard week might look like on my mat. Whether you’re new to yoga or looking to add a bit more to your daily life, hopefully this seven-day guide will give you a bit of inspiration and help you piece together your own consistent practice. https://mindbodygreensa.pages.dev/posts/how-to-make-sure-your-workout-is-helping-lower-stress/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-sure-your-workout-is-helping-lower-stress/ Why? It all has to do with that hormone called cortisol. You may know it as one of our “stress hormones.” While cortisol has crucial roles in the body, too much can wreak havoc on your health—and the wrong workout could push you into unhealthy cortisol territory. But now, our “tigers” are things like demanding bosses, a leaky roof, stop-and-go traffic, or even our children. They can also be memories of traumatic experiences or situations like divorce. https://mindbodygreensa.pages.dev/posts/how-to-naturally-clean-your-coffee-maker-drip-or-keurig-machine/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-naturally-clean-your-coffee-maker-drip-or-keurig-machine/ According to natural cleaning expert and author of Clean Mama’s Guide to a Healthy Home Becky Rapinchuk, all you need is some cold water, white vinegar (aka the acidic superstar of the nontoxic cleaning scene), and patience. Getting in the habit of dumping out the grounds, rinsing your carafe under warm water, and wiping down your machine every time you use it will also help keep it fresher in the long run. https://mindbodygreensa.pages.dev/posts/how-to-please-a-woman-the-5-things-women-want-in-bed/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-please-a-woman-the-5-things-women-want-in-bed/ Men’s and women’s sexual arousal, desire, and pleasure work in essentially the same way. The sexual response mechanism in your brain—everyone’s brain—has two basic parts: It’s the same sensation (tickling), but a different perception. It’s either fun or annoying (or some variation thereof) because the context is different—your state of mind, the state of your relationship. And that’s normal. No one would ever judge or blame you for not wanting to be tickled while you’re feeling annoyed, right? https://mindbodygreensa.pages.dev/posts/how-to-stay-healthy-with-a-sedentary-wfh-job-from-a-doctor/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stay-healthy-with-a-sedentary-wfh-job-from-a-doctor/ Though office closures don’t seem to be ending anytime soon (and even if they do, a desk job is still a desk job), these seven tips can help you stay healthy under the circumstances: Whether you’re taking the time to go for a mile-long walk outside, moving up and down the stairs, or walking a few laps around your kitchen, those micro-movements throughout the day add up for the better. https://mindbodygreensa.pages.dev/posts/how-to-use-feng-shui-in-every-room-at-home-top-do-s-don-ts-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-feng-shui-in-every-room-at-home-top-do-s-don-ts-/ Historically, feng shui has roots in Taoism and Buddhism. However, elements of it are palpable in every culture across time. For instance, these days we can all feel the difference between a New York City apartment and a quiet hidden cabin in the forest, and we understand that our surroundings greatly affect our energy. The most important objects to place in the command position are the bed, desk, and stove (read more about how to maximize the feng shui in your kitchen here). https://mindbodygreensa.pages.dev/posts/how-working-out-gave-me-adrenal-fatigue/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-working-out-gave-me-adrenal-fatigue/ After a week or so of consistently working out, this invigorating sense of accomplishment and excitement for life appears. Whenever I experience it, I want to keep working out all day, every day. I even find myself watching the clock, waiting and waiting for 6 p.m. to hit just so I can start my workout session. Adrenal fatigue is a breakdown in the central nervous system that causes serious physical exhaustion and can be caused by too many intense, consecutive workouts, which is what happened in my case. https://mindbodygreensa.pages.dev/posts/hummingbird-meaning-spirituality-symbolism-why-you-see-them/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hummingbird-meaning-spirituality-symbolism-why-you-see-them/ And what hummingbirds may lack in size, they make up for in tenacity, she explains, noting that these birds are fierce and known to attack intruders with their long, pointy beaks and fast-beating wings. They can even drive away much larger birds, and because of this, “they were once honored in both myth and history as courageous and lively warriors,” she tells mbg. Before we break down a few more specific meanings behind this animal, it’s worth noting that you should always take your personal associations with any animal into account when trying to interpret its message for you. https://mindbodygreensa.pages.dev/posts/i-tried-a-low-fodmap-diet-to-heal-my-gut/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tried-a-low-fodmap-diet-to-heal-my-gut/ Whether it is the base of a stock; mixed into a dressing; dried, ground, and used as a spice rub; or simply roasted and added whole to dishes, garlic and onion are everywhere. For most people, this may go unnoticed. The first was on Thanksgiving Day; after spending all day prepping and cooking, I looked down at my plate and suddenly realized I had no appetite. I was in so much pain and discomfort, and so bloated, that I could no longer fathom putting anything else into my stomach. https://mindbodygreensa.pages.dev/posts/if-your-fall-wellness-personality-was-a-flavor-what-would-it-be-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-your-fall-wellness-personality-was-a-flavor-what-would-it-be-/ Whatever our fall wellness personality may look like, there’s a Ricola herb drop to match. Every Ricola herb drop starts with their signature blend of 10 high-quality herbs harvested from five different regions in the Switzerland mountains. But then they’re combined with additional ingredients like juices from real berries, or fresh mint, to create a unique portfolio of flavors. And which one is best for you? Take our quiz to find out! https://mindbodygreensa.pages.dev/posts/is-crying-good-or-bad-for-your-skin-derms-weigh-in/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-crying-good-or-bad-for-your-skin-derms-weigh-in/ Whether or not crying is good for your skin is a frequently asked question, but the answer isn’t cut and dried. That being said, there are a few different pros and cons to consider, as well as post-cry skin care tips you might want to have on hand. Take stress breakouts, for example: “Our skin is both an immediate stress perceiver as well as a target of the stress responses,” board-certified dermatologist Keira Barr, M. https://mindbodygreensa.pages.dev/posts/is-it-ok-to-ask-for-financial-help-here-s-what-an-expert-says/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-ok-to-ask-for-financial-help-here-s-what-an-expert-says/ “First, it’s important to remember that there’s always going to be cash flow dips; that’s normal in life, and you don’t need to feel bad about the situation,” says Tessler. “You can work on salary full time and still be at risk for this: You can be let go, or something else can come up. Of course, for entrepreneurs or freelancers, there’s always this process of ebb and flow.” With this in mind, Tessler says you should always be saving (if you can) to create a safety net for yourself. https://mindbodygreensa.pages.dev/posts/kindred-spirits-what-they-are-7-signs-you-ve-found-one/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kindred-spirits-what-they-are-7-signs-you-ve-found-one/ People who share common interests, values, or worldviews might be described as kindred spirits. “In more spiritual words, we could say that they resonate at the same frequency, and there is matching energy between them,” Katherine Bihlmeier, a relationship coach specializing in energy work, tells mbg. A kindred spirit might be a friend you instantly bonded with in college, then stayed close with despite moving to opposite sides of the country afterward. https://mindbodygreensa.pages.dev/posts/kjaer-weis-im-possible-mascara-review-from-a-beauty-editor/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kjaer-weis-im-possible-mascara-review-from-a-beauty-editor/ Fast forward a couple of years, and a host of innovative launches, and clean mascaras no longer compromise performance for a natural-leaning formula. I’ve now tested countless products that deliver sky-high volume and good-for-lash ingredients, and lately, I keep reaching for one cherry red tube. The Kjaer Weis Im-Possible Mascara promises fluttery, look-at-me lashes, and believe me, it truly delivers on that claim. Then to make sure the formula stays hydrating—the mere thought of dry, crunchy lashes sends a chill up my spine—it contains raspberry water, sunflower seed oil, and marula oil. https://mindbodygreensa.pages.dev/posts/mbg-moves-with-helen-phelan-strong-glutes-hip-relief/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-with-helen-phelan-strong-glutes-hip-relief/ Reality check: We modern-day humans spend a LOT of time sitting. Whether it’s because we work all day behind a computer, spend time in a car or on a train commuting, or any other reason—it’s an unfortunate reality that we spend a lot of time stationary. Your 4-week challenge: Every week this month (keep an eye out for a new workout every Monday), I’ll be sharing a routine that targets various parts of your body, all with some core work. https://mindbodygreensa.pages.dev/posts/must-read-3-ways-to-restore-collagen-in-2023-for-youthful-skin/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/must-read-3-ways-to-restore-collagen-in-2023-for-youthful-skin/ To keep it quick and simple, we’re sharing three factors that directly contribute to your collagen production—the key to maintaining healthy skin for the long haul, both in terms of look and feel: “Excessive alcohol consumption can increase the production of free radicals,” internal medicine physician Russell Jaffe, M.D., Ph.D., CCN, once told mbg. It also diminishes antioxidants in the body, making it harder for your body (and your skin) to defend itself. https://mindbodygreensa.pages.dev/posts/my-fave-green-smoothie-recipe-with-apple-cinnamon-extra-greens/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-fave-green-smoothie-recipe-with-apple-cinnamon-extra-greens/ As such, I’m a big fan of leaning on smoothies. They are the perfect vehicle for sneaking in powerhouse ingredients (looking at you, spinach, frozen cauliflower, and hemp, chia, and flaxseeds), and they are pretty easy to whip up. I unearthed this apple-cinnamon recipe in our green smoothie article—and I tweaked it to be my go-to gut-supporting recipe. And it’s still my go-to a full year later. Why, you ask? https://mindbodygreensa.pages.dev/posts/narcissistic-abuse-15-signs-warnings-to-look-out-for/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/narcissistic-abuse-15-signs-warnings-to-look-out-for/ Here, licensed psychotherapists Carrie Mead, LCPC, and Kimberly Perlin, LCSW-C, explain the telltale signs of narcissistic abuse, how narcissistic abuse syndrome is diagnosed, and offer tips to heal from a toxic relationship with a narcissist. “It is a form of relating with another where one demeans and controls the other,” Perlin explains. She says whether the control is explicit, (e.g., I don’t want you going over to your mother’s house) or more subtle (e. https://mindbodygreensa.pages.dev/posts/new-to-gluten-free-5-ways-to-make-the-transition-seamless-for-the-whole-household/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-to-gluten-free-5-ways-to-make-the-transition-seamless-for-the-whole-household/ Gluten-free doesn’t have to equal limitation; it can mean an expanded palate and an opportunity for greater variety for the whole family. When transitioning your pantry and lifestyle to accommodate a gluten intolerance and/or sensitivity (whether your own or a family member’s), a few helpful tips can make it easy for everyone involved. Gluten is a protein found in many grains, primarily wheat byproducts and varietals like semolina, spelt, farro, kamut, einkorn, and durum. https://mindbodygreensa.pages.dev/posts/non-latex-condoms-6-best-options-what-lube-to-use-more/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/non-latex-condoms-6-best-options-what-lube-to-use-more/ If you’re unsure because you’ve never tried non-latex condom options, you’re in the right place! With the help of expert guidance, we’re breaking down what you need to know about these contraceptives, including the right lube to use and which condom is best, based on efficacy. Here are some common materials used to create non-latex condoms: To know if you’re allergic or sensitive to latex condoms, Doctor of Public Health ​​Linsey Grove, DrPH, MPH, CPH, suggests getting a skin test from a dermatologist or allergist to find out. https://mindbodygreensa.pages.dev/posts/pad-tampon-alternatives-that-are-better-for-the-earth/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pad-tampon-alternatives-that-are-better-for-the-earth/ And thankfully, there are tons of other options that are more sustainable than your run-of-the-mill pads and tampons. Here are seven of our favorites—all OB/GYN-approved. As holistic gynecologist Eden Fromberg, Ph.D., notes, it’s a good idea to plan ahead by “carrying sealable bags to store used devices until they can be properly cleaned and carrying extra cups and backup methods for when they may be needed.” She also mentions a splash of vinegar in water after cleaning thoroughly can help maintain freshness. https://mindbodygreensa.pages.dev/posts/past-life-regression-what-it-is-how-it-works-research/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/past-life-regression-what-it-is-how-it-works-research/ As child psychiatrist and past-life researcher Jim B. Tucker, M.D., tells mbg, past life therapy operates from the idea that there is “carry-over from one life to another,” and we all possess “some type of consciousness entity (or in religious terms, a soul) that experiences successive lives.” Some people believe that memories, feelings, and even traumas from past lives can still affect them today. Past life regression expert and author of The Past Life Perspective Ann Barham explains that most of her clients want to explore their past lives in order to resolve issues from previous lifetimes or simply learn more about themselves and the nature of reality in general. https://mindbodygreensa.pages.dev/posts/psychology-love-eye-trick-does-this-trend-really-work-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/psychology-love-eye-trick-does-this-trend-really-work-/ The original video was posted in July 2021 and has since racked up nearly 17 million views, garnering attention with the claim that the trick can make people fall for you. Lloyd, in subsequent videos, says it’s never failed her. Does it actually work? While there may not be a foolproof “magic trick” to make someone instantly fall in love with you, there may be more to this move than you think. https://mindbodygreensa.pages.dev/posts/relationship-tarot-spreads-3-spreads-for-love-romance/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/relationship-tarot-spreads-3-spreads-for-love-romance/ And for many, love is at the center of those questions. The following spreads from tarot reader and founder of Witchy Wellness Leah Vanderveldt can be used to assess a current relationship and gain insight into a future one. Pull your cards in order from one through six in the formation below, holding the intention of welcoming love as you do your reading. As you pull, think of your partner and you together, trying to remain as unbiased as possible. https://mindbodygreensa.pages.dev/posts/runner-s-face-does-running-cause-skin-sagging-over-time-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/runner-s-face-does-running-cause-skin-sagging-over-time-/ However, people do occasionally voice some workout-related skin concerns, like clogged pores, flushing, or skin sagging. Speaking of that last gripe, we’ve seen a common theory floating around the internet that running makes your face appear gaunt over time—a concept known as “runner’s face.” However, like many aspects of skin care, it’s not as simple as it seems. Allow derms to weigh in. Everyone experiences gravitational wrinkles at some point (over time, your skin just sags! https://mindbodygreensa.pages.dev/posts/sapiosexual-what-it-means-16-ways-to-turn-on-a-sapiosexual/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sapiosexual-what-it-means-16-ways-to-turn-on-a-sapiosexual/ If you’re dating a sapiosexual person and want to learn how to turn them on, the first step is to know typical seduction attempts don’t work for them. Their idea of foreplay, for example, is to hear about your book collection. Here are 16 ways to create the intellectual synergy needed to fire up a relationship with a sapiosexual: An easy way to seduce your sapiosexual is to get to know them for who they are. https://mindbodygreensa.pages.dev/posts/sauna-vs-steam-room-similarities-differences-which-is-best/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sauna-vs-steam-room-similarities-differences-which-is-best/ We talked to medical experts to find out the differences between a sauna and a steam, the unique benefits each has to offer, and when and why you should choose one over the other. The difference between a sauna and a steam room comes down to the type of hormesis-inducing heat that they provide, explains Safdar Naueen, M.D., an internal medicine doctor at EHE Health. While a sauna is a dry heat, a steam room produces—as the name would suggest—a steamy, humid environment. https://mindbodygreensa.pages.dev/posts/sebum-plugs-causes-treatments-how-to-get-rid-of-them-for-good/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sebum-plugs-causes-treatments-how-to-get-rid-of-them-for-good/ While they’re most common on the nose, chin, and forehead, says board-certified dermatologist Hadley King, M.D., sebum plugs can be found anywhere on the body that has sebaceous glands (i.e., everywhere except the palms of your hands and soles of your feet). Your back, chest, and scalp are also common hotbeds for sebum plugs, but there are also other places (albeit, unlikely) they can pop up as well. These oily bumps have a multitude of names with slightly different profiles. https://mindbodygreensa.pages.dev/posts/signs-you-have-a-damaged-skin-barrier-solutions-from-derms/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-you-have-a-damaged-skin-barrier-solutions-from-derms/ Just as any other organ dysfunction would have implications for your overall health, the skin isn’t any different. And while we’ve commercialized products, devices, and treatments—skin care starts with barrier care. “This layer is made up of exfoliating skin cells that turn over every 28 days. This skin layer has channels that allow water to be absorbed and evaporated and has hydrating ingredients like ceramides, free fatty acid, and linoleic acid, to maintain a healthy skin barrier that protects us from external pollution, sun damage, and pathogens like bacteria, yeast, and viruses,” she adds. https://mindbodygreensa.pages.dev/posts/spider-plant-care-watering-fertilizer-how-to-get-pups/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spider-plant-care-watering-fertilizer-how-to-get-pups/ You can also tell a spider plant from its tell-tale thin, grass-like leaves that come in beautiful variegated patterns. The Chlorophytum comosum ‘Vittatum’ has leaves with white/yellow centers with green outlines, while the Chlorophytum Comosum ‘Reverse Variegatum’ leaves have green centers with white/yellow outlines. The Chlorophytum Bonnie’s leaves come out hilariously curly. When a spider plant is happy, these leaves will grow very quickly. Native to the coast of West and South Africa, the spider plant is relatively hardy and can withstand a wider range of temperatures than some other popular houseplants. https://mindbodygreensa.pages.dev/posts/the-12-best-sunscreens-for-acne-prone-skin-to-buy-in-2023/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-sunscreens-for-acne-prone-skin-to-buy-in-2023/ It’s a delicate balance, and one many struggle with. But of course, dealing with acne isn’t the only thing you should be mindful of: While breakouts may be top of mind, you also need to help your skin long term by protecting it from UV damage. This naturally brings us to the concern at hand: So many people complain that SPF causes them to break out and look more oily and causes irritation. https://mindbodygreensa.pages.dev/posts/the-20-second-hug-releases-neurotransmitter-oxytocin/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-20-second-hug-releases-neurotransmitter-oxytocin/ One way they’ve been able to keep themselves individually sane and simultaneously reconnect every day is by doing the 20-second hug. Every morning before work, they hug for a full 20 seconds. “I can’t even believe its effects, and now we both crave it. It’s so nourishing. I can feel his heartbeat; we both calm the eff down when we slow down and realize what matters. We are here to witness life together. https://mindbodygreensa.pages.dev/posts/the-7-best-clean-eyelash-growth-serums-on-the-market/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-clean-eyelash-growth-serums-on-the-market/ One popular prescription item-turned-OTC holy grail: eyelash serums. While dermatologists can certainly provide access to clinically studied growth-focused formulas, there are more than a few A+ options on the market as is—here are our favorite clean lash serums that will enhance your lashes to falsies status in no time. This doesn’t mean OTC eyelash serums are useless, however. “I do think that the emollient properties of these oils may be helpful if the eyelashes or brows are becoming brittle and broken due to the use of mascara, adhesives, false eyelashes, and curling devices,” board-certified dermatologist Hadley King, M. https://mindbodygreensa.pages.dev/posts/the-7-best-full-size-mattresses-of-2023-for-every-sleep-type/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-full-size-mattresses-of-2023-for-every-sleep-type/ While there are a range of bed sizes to shop, a full-size mattress is one of the most common options. It’s large enough to sleep two but still small enough to fit into spaces that are less generous with square footage. What’s more, it’s a great way to save money when splurging on a mattress for your space, as it’s often more affordable than other options designed for two, like a queen or king. https://mindbodygreensa.pages.dev/posts/the-8-best-cooling-mattress-toppers-for-hot-sleepers/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-cooling-mattress-toppers-for-hot-sleepers/ Here are eight cooling mattress toppers that will take your bed from sweat zone to sleep sanctuary faster than you can count sheep. In this sleep-deprived age, you can find cooling mattress toppers in a number of materials, thicknesses, and firmness levels. They’re a popular option for people who want to make their mattress feel cooler, more comfortable, or both. Here’s what to consider when shopping around to find your ideal topper. https://mindbodygreensa.pages.dev/posts/the-8-best-cooling-mattresses-of-2023-medically-reviewed/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-cooling-mattresses-of-2023-medically-reviewed/ According to a 2017 study, otherwise healthy individuals are put at higher risk of high blood pressure, weight gain, and metabolic issues1 if their sleep is interrupted regularly. Instead of obsessing over the temperature in your room, you might want to take a closer look at your mattress. The best cooling mattresses promote proper airflow in and around your bed so you can sleep comfortably through the night. We spoke with Seema Bonney, doctor, sleep expert, and founder and medical director of The Anti-Aging and Longevity Center of Philadelphia, to learn more about who should use a cooling mattress and how to pick the right one. https://mindbodygreensa.pages.dev/posts/the-9-best-mattresses-for-murphy-beds-of-2023-under-12-inches/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-mattresses-for-murphy-beds-of-2023-under-12-inches/ The futuristic, foldable bed offers the best of both worlds; a hidden nighttime oasis that lets you get your work (or workouts) done during the day before transforming into a spot to crash and catch some zzz’s at night. Once you’ve splurged on your new bed, the next step in improving your sleep setup is finding the best mattress for a Murphy bed. The bad news? You’ll need to keep a few extra things in mind—such as mattress height and structure—when finding the right option. https://mindbodygreensa.pages.dev/posts/the-best-antioxidants-for-every-single-skin-care-concern/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-antioxidants-for-every-single-skin-care-concern/ Though our bodies naturally produce free radicals, other environmental factors like UV light, pollution, your diet, and cigarette smoke can generate free radicals. Sometimes we can even inadvertently add additional free radical stress to our skin by being overly aggressive with our products or routine. That’s all to say: Free radicals can come from a lot of places. An overload of free radicals causes oxidative stress, which results in a breakdown of collagen, an obstruction to the skin’s natural repair process and inflammation. https://mindbodygreensa.pages.dev/posts/the-best-nontoxic-clean-burning-candles-for-winter-2023/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-nontoxic-clean-burning-candles-for-winter-2023/ Keap Northlands ($54.50) Siblings Warmth ($26 for wax) Four Thieves Amass ($48) Brightland Digestif ($42) Homesick Gemini Candle ($34) Les Deux Fragrances No. 1 Candle ($45) P.F. Candle Co. Piñon ($24) Spoken Flames Slow Speeds Welcome ($34) Cancelled Plans It’s Freezing Outside ($27.50) Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. https://mindbodygreensa.pages.dev/posts/the-kosas-wet-oil-lip-gloss-review-ingredient-standouts/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-kosas-wet-oil-lip-gloss-review-ingredient-standouts/ Enter: functional makeup. This type of formula puts the benefits of skin care in your makeup—so you can support the health of your skin while also enhancing your features. It’s the reason you’ll spot hyaluronic acid in foundation or mascara infused with peptides. And one product that does this double-duty approach better than any other is the Kosas Wet Oil Lip Gloss. Yet somehow the Kosas oil manages to avoid all these common issues, plumping your pout to perfection sans stinging. https://mindbodygreensa.pages.dev/posts/the-nutrients-and-foods-you-need-to-sleep-well/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-nutrients-and-foods-you-need-to-sleep-well/ When it comes to getting the nutrients you need to keep your body and sleep healthy, remember this: food first. There’s no guarantee that your body is going to readily assimilate the vitamin C from a supplement just because the pill bottle says it’s in there. Your cells and healthy gut bacteria are more likely to play nicely with real food than any fancy supplement. So what should you be eating to ensure a great night’s rest? https://mindbodygreensa.pages.dev/posts/the-paleo-diet-the-basics-benefits-and-what-to-eat/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-paleo-diet-the-basics-benefits-and-what-to-eat/ The paleo diet takes things a couple of generations (OK, a lot of generations) further. Several studies suggest that it touts some major health benefits, too, including weight loss1 and prevention of chronic diseases2. Whether you choose to go full-on caveman and follow a strict paleo diet or just cut back on processed foods, there’s a lot to be learned from how our ancient ancestors ate. Here, discover what you can eat when you “go paleo,” how it might benefit you, and some troubleshooting tips. https://mindbodygreensa.pages.dev/posts/the-skin-care-routine-that-is-basically-natural-botox/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-skin-care-routine-that-is-basically-natural-botox/ When we look at what skin aging actually is from Eastern perspectives, it is a slowing down of circulation of blood, otherwise known as “life force” (and referred to as prana or chi in texts). When we age, it’s a slowing in the circulation of nutrient-rich blood and detoxifying lymph and increasingly sluggish skin-cell turnover1. My goal is to bring life, vitality, and nutrients by way of increased circulation2. I want to release any blockages in the muscles, skin, and fascia that are preventing optimal circulation and release tension that we don’t need to carry with us. https://mindbodygreensa.pages.dev/posts/the-top-vitamin-c-rich-foods-to-add-to-your-grocery-list/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-top-vitamin-c-rich-foods-to-add-to-your-grocery-list/ As an antioxidant and unique nutrient, vitamin C helps do this by fighting free radicals, participating in anti-inflammatory pathways, and directly promoting the synthesis and function of white blood cells.* For an added benefit, vitamin C also supports healthy aging by helping buffer against oxidative stress.* The recommended daily dose of vitamin C2, according to the National Academy, is 90 milligrams in adult men and 75 milligrams in adult women, and the daily dose that the general population is recommended not to exceed is 2,000 milligrams. https://mindbodygreensa.pages.dev/posts/these-new-emojis-are-a-win-for-the-wellness-world/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-new-emojis-are-a-win-for-the-wellness-world/ Those of us in the wellness world feel kind of shortchanged in the emoji department. Sure, we’ve got a decent amount of fruits and vegetables to choose from, but where’s the green juice? There are so many forms of physical activity but where are yoga and meditation? (Sorry, guys, we’re still waiting on the avocado.) Which emojis would you like to see next? All images via Emojipedia https://mindbodygreensa.pages.dev/posts/this-retailer-is-demystifying-what-it-means-to-be-clean-in-the-beauty-industry/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-retailer-is-demystifying-what-it-means-to-be-clean-in-the-beauty-industry/ But the question still remains, what does it really mean to be “clean”? After all, we’ve been duped by vague marketing language before. Remember the days of thinking that “all-natural” claims on food labels actually meant all-natural? Because there’s no nationwide definition for clean beauty in the U.S., it’s hard to know what to look for. The Clean seal is a way of offering shoppers one clear and robust definition of “Clean” that holds true across skin care, makeup, fragrance, and hair care. https://mindbodygreensa.pages.dev/posts/this-sleep-supplement-is-more-effective-safer-than-melatonin/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-sleep-supplement-is-more-effective-safer-than-melatonin/ But what you may not know is that as of 2017, the American Academy of Sleep Medicine updated its clinical practice guidelines to actually recommend against1 the use of melatonin as a nightly sleep aid because the overall evidence available for its effectiveness is weak. (Not to mention, it’s a hormone that can potentially do more harm than good when taken regularly.) That bedtime reminder function might make melatonin relevant in the short-term when traveling across several time zones (i. https://mindbodygreensa.pages.dev/posts/vegan-vs-cruelty-free-beauty-what-s-the-difference-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegan-vs-cruelty-free-beauty-what-s-the-difference-/ Let’s start with the difference between “vegan” and “cruelty-free.” The two might seem similar at first glance, but there are some details worth wrapping your head around. Let’s talk ingredients for a moment: Sure, you may know that a collagen-infused product includes animal proteins, but there are a few common players you might not realize are animal-derived. Take honey, for example: This superstar ingredient is great for easing inflammation and controlling breakouts, but those committing to a vegan lifestyle may want to steer clear of the bee sap. https://mindbodygreensa.pages.dev/posts/virgo-sign-101-personality-traits-compatibility-more/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/virgo-sign-101-personality-traits-compatibility-more/ Here, we’ll dive into the personality traits of Virgo and explore how this sign approaches life, love, career, and more. In Gemini (a mutable air sign), Mercury manifests as quick-thinking, chatty, and dynamic energy. Virgo, however, is an earth sign, so it speaks to Mercury’s more self-contained energy. Virgo’s job, with the help of Mercury, is to sort through the harvest—essentially separating what’s necessary from what’s not. Virgo is dedicated to this task, hence why Virgos are often known as the editors of the zodiac. https://mindbodygreensa.pages.dev/posts/what-causes-dry-eye-how-to-treat-it-according-to-optometrists/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-dry-eye-how-to-treat-it-according-to-optometrists/ Think of it as death by a thousand cuts. Little by little, all sorts of bad habits contribute to a real issue. “Dry-eye disease is a multifactorial, chronic, and progressive condition that if left untreated can significantly affect a patient’s quality of vision,” says Kambiz Silani, O.D., chief clinical director of Beverly Hills Optometry. It’s characterized by one or more of all those symptoms too many of us have experienced: Incomplete blinking is another issue associated with screen time, so try building in regular short breaks for this exercise: “The length of treatment and the amount of heat applied for warm-compress treatment is the key factor in its effectiveness,” says Ellement. https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-dream-about-fish-7-meanings-from-experts/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-dream-about-fish-7-meanings-from-experts/ To that end, she adds, fertility can also relate to creative fertility, with the fish representing the thing you’re creating from your emotional landscape (with water being the emotions). There are more nuanced interpretations and explanations of fish dreams depending on the specifics of the dream, which we’ll get into shortly. But before that, it’s important to note that there are no universal meanings for dream images. People can have a common dream and find the most common interpretation resonates but not always. https://mindbodygreensa.pages.dev/posts/what-hormone-expert-dr-sara-gottfried-eats-every-day/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-hormone-expert-dr-sara-gottfried-eats-every-day/ I’m a board-certified gynecologist who practices functional medicine, but I’m also a regular gal—a busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I know that good food needs to be easy and convenient, or it’s unlikely to happen. Making wise food choices used to be a daily challenge for me—but it got easier with practice and once I started to see food preparation as a sadhana, or spiritual practice. https://mindbodygreensa.pages.dev/posts/what-is-audio-erotica-plus-10-places-you-can-listen-to-it/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-audio-erotica-plus-10-places-you-can-listen-to-it/ With just the sounds to go off of, your mind can fill in the blanks, and you don’t have to worry about watching a screen or unrelatable actors. And not for nothing, many of these sites are a bit more woman-friendly than your average porn platform and share a lot of the values of the ethical porn movement. https://mindbodygreensa.pages.dev/posts/what-is-eustress-definition-6-examples-from-experts/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-eustress-definition-6-examples-from-experts/ Here’s what you need to know about how eustress affects the body and how to differentiate it from other, more sinister forms of stress. “It typically occurs when we are reaching toward something we have not yet achieved, coupled with the mindset of, ‘I can get there, this challenge feels exciting to me,’ rather than ‘I’m falling short, this challenge feels scary to me,’” explains Lindsey Pratt, LMHC, an NYC-based psychotherapist. https://mindbodygreensa.pages.dev/posts/what-is-gommage-we-explain-the-french-exfoliating-method/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-gommage-we-explain-the-french-exfoliating-method/ The latest trend that the internet has peer-pressured me to dive into is gommage. Of course, it sounds alluring, just like any French word would. But apparently, it’s a kind-of-new skin care trend that people can’t stop talking about. Because, after all, if the French are obsessed, we should be too. So, I decided to tap two skin care experts to get the scoop on gommage and whether it’s actually worth the hype. https://mindbodygreensa.pages.dev/posts/what-is-kanna-benefits-uses-side-effects-more/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-kanna-benefits-uses-side-effects-more/ However, if you want to be as proactive and intentional as possible, it’s worth adding targeted and functional brain-loving bioactives like Sceletium tortuosum, aka kanna, to your routine.* The powerful botanical is one of the main active ingredients in mbg’s brain guard+ trio, our comprehensive nootropic supplement—and it might very well be your brain’s new BFF.* The plant has been used as an herbal remedy by Indigenous tribes for hundreds of years, according to a 2021 review article1 in Molecules. https://mindbodygreensa.pages.dev/posts/what-is-kefir-benefits-nutrition-how-it-differs-from-yogurt/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-kefir-benefits-nutrition-how-it-differs-from-yogurt/ The dairy beverage originated in Eastern Europe4 and has since been commercialized in other regions of the world, including the U.S., Canada, and Great Britain. Integrative gastroenterologist Martin Singh, M.D., tells mbg, “just make sure to avoid kefir with added sugar and flavorings.” Instead look for plain, full-fat varieties. And while not technically kefir, there are aqua kefirs or water-based kefirs, which are a good dairy-free option if you’re extremely sensitive to lactose. https://mindbodygreensa.pages.dev/posts/what-is-the-zentangle-method-benefits-how-to-more/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-zentangle-method-benefits-how-to-more/ “It’s a method of using repetitive patterns in a mindful way,” she explains. “I always call it the art of stress reduction and relaxation. And anyone can do it.” Created by Rick Robert and Maria Thomas, Zentangle is all about creating patterns (aka “tangles”) with simple dots, lines, curves, orbs, etc. The design is created on a small piece of paper or “tile,” which can also be arranged with other tiles to form larger mosaic-like designs. https://mindbodygreensa.pages.dev/posts/what-it-means-to-be-pansexual-a-simple-pansexual-test/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-to-be-pansexual-a-simple-pansexual-test/ Here’s everything you need to know about being pansexual, or “pan” for short. “As someone who identifies as pansexual, I define pansexuality as being attracted to people who are located anywhere along the spectrum of gender identity,” says psychologist Akilah Sigler, LMHC. This isn’t to say pansexual people are attracted to everyone, but gender just isn’t the defining factor in who they are and aren’t attracted to. Some pansexual people say that they’re attracted to people based on personality, with gender playing no role at all. https://mindbodygreensa.pages.dev/posts/what-it-means-when-a-guy-doesn-t-want-to-sleep-with-you/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-when-a-guy-doesn-t-want-to-sleep-with-you/ That said, a lack of interest in sex doesn’t necessarily mean that a guy doesn’t want to date you. Some people prefer to take their time and wait until things are more serious before having sex with someone, and some people are simply not as interested in sex as they are in other aspects of getting to know a new partner. If you’re not sure where your guy stands, it’s best to just ask him about it, ideally in a nonsexual setting. https://mindbodygreensa.pages.dev/posts/what-sex-feels-like-for-women-21-real-women-explain/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-sex-feels-like-for-women-21-real-women-explain/ —Isabelle, 31 —Ellen, 29 “Like: My nipple is sucked, and I feel an explosion-like sensation in that nipple, which makes sense, but at the same time I also feel that exact same sensation in my pussy, my ass, my hands, my toes—in a million places, which usually never feel the same way as my breasts. “Or: My G-spot is stimulated persistently, and it feels like the entire area between my pussy and my throat is suddenly linked or has come together in one piece like a trunk. https://mindbodygreensa.pages.dev/posts/what-to-do-about-uneven-brows-what-the-pros-say/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-about-uneven-brows-what-the-pros-say/ However, there are reasons why brows may become more uneven with time, which may lead to a more dramatic difference. Even though uneven brows aren’t necessarily bad, it’s perfectly reasonable if you may want to try to get your brows to look more similar. Here, what to do about it. However you can still fake an even arch or fill in sparse areas if you choose, so skip to the next section if you want a few expert tips. https://mindbodygreensa.pages.dev/posts/what-to-look-for-in-a-magnesium-supplement-you-re-using-to-sleep/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-look-for-in-a-magnesium-supplement-you-re-using-to-sleep/ Though more human trials still need to be conducted to see exactly how magnesium affects sleep, early research is promising and anecdotal evidence abounds that the mineral supports deeper, more restorative rest when added to a healthy bedtime routine.* If you’re curious to try it out yourself (and your doctor is on board), here are three things to look into when choosing a sleep-supporting magnesium supplement: And while some forms of magnesium are associated with unpleasant side effects like diarrhea, magnesium glycinate is highly absorbable and “has higher bioavailability and is gentle on your stomach, unlike other forms of magnesium,” Bindiya Gandhi, M. https://mindbodygreensa.pages.dev/posts/why-astrologers-predict-summer-2023-will-be-extra-romantic/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-astrologers-predict-summer-2023-will-be-extra-romantic/ Caveat: The reason for this protracted Venus in Leo transit is the dreaded “r” word. From July 22 to September 3, Venus will be retrograde, a cycle that comes around every 18 months. (Better renew those vows Jen and Ben…) During this backspin, Venus changes from evening star (visible at dusk) to morning star (visible right before dawn). The ancients thought Venus was two separate planets and thus has two Greek names: Phosphorus, “the bringer of light” for her morning star cycle, and Hesperus, “the star of the evening,” for her evening phase. https://mindbodygreensa.pages.dev/posts/why-bananas-help-activate-vitamin-d-supplements-in-the-body/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-bananas-help-activate-vitamin-d-supplements-in-the-body/ Also known as the “sunshine vitamin,” vitamin D forms in our bodies when we’re exposed to UV rays from the sun. The vitamin and hormone is also present in foods such as egg yolks, mushrooms, some fish, and certain fortified dairy products. Though unless you’re eating cod liver oil at every meal or spending hours on end outdoors, it can be difficult to get the recommended daily dose of vitamin D from food and sunlight alone. https://mindbodygreensa.pages.dev/posts/why-i-dated-people-who-made-me-feel-like-sh-t/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-dated-people-who-made-me-feel-like-sh-t/ But for most of my life, “the chase” hadn’t really been my thing. Until recently. I’ve spent the last couple of months completely fixated on a human who makes me feel like shit. Rob charged through rooms with palpable apathy, remarking that they were “boring” and without asking me whether or not I was ready to continue on. He just expected me to follow and I did what I felt I should do: I followed. https://mindbodygreensa.pages.dev/posts/why-i-stopped-being-vegan/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-stopped-being-vegan/ —Sherrie, St. Louis, Missouri I was vegan for three years and found it to lead to extremely restrictive, obsessive behavior, quickly. I lost a lot of weight (about 30 to 35 pounds) and was extremely restrictive with myself, losing sight of the original reason I had become vegan: to eat healthier and be gentler on the environment I live in. Then, toward the end of my veganism, I was getting lazy with making nutritious vegan meals and found myself eating lots of toast for meals and snacking on sugary bars and popcorn to fill me up. https://mindbodygreensa.pages.dev/posts/why-you-crave-salty-snacks-what-you-can-do-about-it/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-crave-salty-snacks-what-you-can-do-about-it/ To make sure that we ate enough of it, our bodies and brains were designed to really enjoy1 1the taste, and therefore the craving was built into us, to ensure we wouldn’t be deficient in this vital nutrient and to pursue the pleasure that salt gives us. When you eat salt, your brain lights up with little hits of pleasure-chemicals, ensuring that we will keep eating it. Salt is necessary for a bunch of processes in your personal biochemistry set, known as your body. https://mindbodygreensa.pages.dev/posts/yin-yang-foods-what-to-eat-for-your-body-type/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yin-yang-foods-what-to-eat-for-your-body-type/ Yin (which tends to be more feminine) and yang (which tends to be more masculine) represent the dynamic balance of opposing forces. And getting nutrients from food without upsetting this balance is very important. They would benefit from eating foods that are cooked (but not fried). Consuming more fruits, vegetables, and bitter greens will add more yin and help them to balance the heat. Anything spicy, fried, or pungent increases heat and can cause health problems by burning away the yin. https://mindbodygreensa.pages.dev/posts/yin-yang-meaning-history-examples-5-ways-to-find-balance/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yin-yang-meaning-history-examples-5-ways-to-find-balance/ Yin-yang represents the universe creating itself from chaotic Wuji energy and transmuting it into order, or Tai Ji—the great polarity. So the yin-yang symbol represents creation theory or the “big bang.” It begins with nothing and transforms into everything. It’s impossible to know the true origin of yin-yang, though symbols representing yin-yang were present during the Neolithic period (3400 B.C.). Yin-yang is also represented in the I Ching, or The Book of Changes, a Chinese divination text that dates back to 1000–750 B. https://mindbodygreensa.pages.dev/posts/you-can-now-buy-a-face-covering-infused-with-shea-butter/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/you-can-now-buy-a-face-covering-infused-with-shea-butter/ In comes new innovation that tackles the issue head-on: You can now purchase a face mask (that is, the fabric kind) infused with shea butter and copper—so your covering can protect in more ways than one. Here’s how it works: The technology infuses shea butter into each individual yarn fiber, making for an ultra-moisturizing mask. Shea butter is an excellent emollient, meaning it can soften the skin and fill in microcracks; it’s also been shown to seal moisture into the skin and protect the skin barrier1. https://mindbodygreensa.pages.dev/posts/you-can-t-be-everything-to-everyone-so-stop-trying-/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/you-can-t-be-everything-to-everyone-so-stop-trying-/ That same day, my cousin told me she’d been angry with me about something for four months. I’d had no idea. I listened to what she had to say and did my best not to defend myself but, (a) I truly didn’t remember saying what she’d said I said, and (b) It didn’t make sense to me why she was upset, even after she spent 47 minutes explaining. I felt swallowed by life. https://mindbodygreensa.pages.dev/posts/your-2023-resolution-shouldn-t-be-to-lose-weight-here-s-why/ Sun, 15 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-2023-resolution-shouldn-t-be-to-lose-weight-here-s-why/ As someone raised in an era where models with extremely thin frames dominated magazine covers, billboards, and fashion runways (by a woman heavily influenced by the diet culture of the ’80s and ’90s, I might add), I have a bone to pick with the societal pressure to lose weight. Here’s why: BMI is also dismissive of sex, racial diversity, and body composition nuance. For example, a highly fit athlete with a muscular build may be categorized as “overweight” or “obese” due to their muscle mass. https://mindbodygreensa.pages.dev/posts/10-best-hair-rollers-for-any-style-from-soft-waves-to-ringlets/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-hair-rollers-for-any-style-from-soft-waves-to-ringlets/ Depending on your style goals, you may reach for a different set: Velcro rollers are great for loose, buoyant curls; spongy options offer fluffy springs; flexirods yield defined ringlets; and so on. We’ve rounded up all the timeless options below. Volumizing Hot Rollers, T3 ($119) Style Curl Finish Foam Rollers, Goody ($7.79) High Tops Self-Grip Rollers, Drybar ($10) Spongy Rod Rollers, Hot Tools ($14.99) Medium Spoolies Hair Curlers, Spoolies ($17. https://mindbodygreensa.pages.dev/posts/10-reasons-why-individuation-is-necessary-for-real-love/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-reasons-why-individuation-is-necessary-for-real-love/ I asked this question of my frequent collaborator, Aimee Hartstein, LCSW. With 20 years of experience counseling singles and couples on relationship issues, she answered without skipping a beat. What is individuation? And why is it so important for your love life (and your happiness in general)? Allow me to explain. We can cherry-pick those behaviors that work for us and discard those that don’t. Is your mother hilarious? Keep that trait. https://mindbodygreensa.pages.dev/posts/10-science-backed-benefits-of-moringa-oleifera-how-to-use-it/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-science-backed-benefits-of-moringa-oleifera-how-to-use-it/ Moringa powder, made from the leaves of the moringa tree1, has a number of science-backed benefits and medicinal uses. This superfood has been used as a traditional remedy in phytomedicine and ayurvedic healing for thousands of years. Here are the 10 best health benefits of moringa oleifera, plus our favorite ways to add this super green to your diet: Moringa leaves stick out as a superfood because one cup of chopped leaves is considered a good source of iron, calcium, vitamin C, vitamin B6, and riboflavin and has notable amounts2 of potassium, vitamin A, vitamin E, and magnesium. https://mindbodygreensa.pages.dev/posts/10-ways-you-can-become-a-healer/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-you-can-become-a-healer/ In Finding Your Way In A Wild New World, Martha Beck calls such healers “wayfinders,” and describes a set of characteristics that distinguish us. Most of us feel: Martha calls such healers “the Team,” and if you’ve read this far, you’re probably one of us. But what is this Team supposed to do? If you’re one of us, what’s next? Let me invite you to tap into your inner healer so you can heal the world in your own unique way. https://mindbodygreensa.pages.dev/posts/11-ways-to-stimulate-vagus-nerve-function-for-better-health/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-ways-to-stimulate-vagus-nerve-function-for-better-health/ This gut-brain crosstalk, we’ve learned, is governed by something called the vagus nerve, which is considered the main channel of communication between the GI tract and the brain (and which sends signals in both directions). As the longest nerve in your body, the vagus nerve runs from the base of the brain through the neck and then branches out in the chest stretching all the way down to the abdomen, touching the heart and almost all major organs on its way—and its effects on both physical and mental health are extensive. https://mindbodygreensa.pages.dev/posts/12-principles-to-sustain-a-love-relationship/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-principles-to-sustain-a-love-relationship/ These 12 principles can help you learn how to sustain a loving relationship. You may struggle with some or many of these principles, but an awareness of them will help you not be completely clueless when you and your partner hit a rough patch. Mastery requires dedication to practice, even when you don’t feel like practicing. Over time, it becomes easier to get back on the metaphorical tightrope and find balance and progress in the relationship again. https://mindbodygreensa.pages.dev/posts/14-ways-to-be-a-more-kind-loving-person/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-ways-to-be-a-more-kind-loving-person/ Admittedly, that’s not always easy! For many people, life’s challenges can make kindness a bit of an afterthought. We seem shorter on kindness than we were a few years ago. Though we can’t turn back the clock or control what will happen next, we can find ways to replenish our kindness reserves. And one last thought on kindness: you’ll get better with practice, so remember to flex your kindness muscle every day. https://mindbodygreensa.pages.dev/posts/15-foods-that-reduce-cortisol-relieve-stress/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-foods-that-reduce-cortisol-relieve-stress/ Stress triggers the production of the hormone cortisol, which can leave us in a constant state of alert or that “fight or flight” feeling. “In appropriate amounts, cortisol regulates almost every system in our body, including mood, metabolism, immune function, memory, and cognition,” says Kibby McMahon, Ph.D., a clinical psychologist and co-host of the podcast A Little Help For Our Friends. “However, cortisol can have damaging effects on all these systems if levels stay elevated for long periods of time. https://mindbodygreensa.pages.dev/posts/20-ways-to-get-in-touch-with-your-body/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-ways-to-get-in-touch-with-your-body/ However, I know that there’s a way because I have witnessed many women transform themselves and their lives by fostering a deeper connection with themselves and the bodies that they inhabit. Walk barefoot more often. Connecting with the earth is so important in order to remain grounded and calm. So kick off your shoes and get some barefoot time. Explore what your body feels like. We are so used to navigating life with our eyes and through what we see. https://mindbodygreensa.pages.dev/posts/23-keto-super-bowl-recipes-snacks-skewers-more/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/23-keto-super-bowl-recipes-snacks-skewers-more/ No need to panic, as we’ve scoured hundreds of keto recipes to bring you a keto-twist on some Super Bowl favorites. This way you can spend less time focused on what you can eat and more time on the game or the people you’re with (if that’s more your tune). https://mindbodygreensa.pages.dev/posts/24-ways-to-support-lgbtq-people-in-2020/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-ways-to-support-lgbtq-people-in-2020/ This June, people across the country have collective action and activism more top of mind than ever. After weeks of demonstrations against racism and police violence, the scale of communal dedication to active allyship feels revolutionary—and we’re just getting started. We reached out to LGBTQ+ mental health experts, activists, content creators, and business owners to share concrete actions that anyone can take to support LGBTQ+ people. Here’s what they told us: “Don’t be ashamed if you don’t know everything already; just make sure you take the time to educate yourself. https://mindbodygreensa.pages.dev/posts/25-low-carb-snacks-that-are-healthy-keto-friendly/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/25-low-carb-snacks-that-are-healthy-keto-friendly/ When you find yourself feeling peckish, reach for one of these keto-approved, low-carb snacks that can satisfy any craving in a healthier way. If you’re following a keto diet, you’ll be restricting carbs to roughly 50 grams (total, not net) per day, preferably from whole foods like fibrous vegetables, nuts, and perhaps even some low-sugar berries. Snacks can constitute a small portion of this total. If you are simply keeping an eye on your carbohydrate intake, you may not be restricting to this level, but the advice to stick to whole foods and not go crazy on the snacks still applies. https://mindbodygreensa.pages.dev/posts/3-communication-tips-for-mercury-retrograde-s-shadow-period/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-communication-tips-for-mercury-retrograde-s-shadow-period/ Here’s a refresher on what you can expect from a retrograde shadow period, plus some tips for navigating your relationships—romantic and otherwise—until its really over: “It’s a bit like retracing steps,” the twins say, and it can last for weeks and even months. We see this “shadow” with the moon phases as well. You might feel the full moon’s heightened energy in the days leading up to it and after it, for example. https://mindbodygreensa.pages.dev/posts/3-differences-between-men-women-on-keto-according-to-an-r-d-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-differences-between-men-women-on-keto-according-to-an-r-d-/ It only makes sense that she’s a supporter of going keto, as she personally follows a keto diet and believes it’s actually a natural way of eating. “Breastfed babies are keto; even in utero, babies use ketones for survival,” she notes on this episode of the mindbodygreen podcast. She believes keto is an important eating plan for combatting anxiety, taming inflammation, and balancing blood sugar—all important topics we discuss during this episode. https://mindbodygreensa.pages.dev/posts/3-holiday-season-intentions-for-getting-to-january-in-one-stress-free-piece/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-holiday-season-intentions-for-getting-to-january-in-one-stress-free-piece/ Below, we’re sharing three simple but impactful intentions to consider setting this holiday season. Think of them as gentle reminders or stress-management mantras you can turn to whenever you need to feel grounded and centered—and repeat as necessary!  https://mindbodygreensa.pages.dev/posts/3-tips-for-when-you-re-deciding-to-end-your-marriage/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tips-for-when-you-re-deciding-to-end-your-marriage/ Despite this, they were talking about ending their relationship. They couldn’t describe what was wrong, but both felt the relationship was empty. I followed the usual process: We looked for places of trouble, which were few, and explored the good parts of their relationship, which were many. However, it was as if a spark between them was never lit. In the end, they felt it was best to part amicably, which they did. https://mindbodygreensa.pages.dev/posts/3-ways-to-find-the-person-who-s-right-for-you/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-to-find-the-person-who-s-right-for-you/ Stop right there. Now, that doesn’t mean you’ll never have to make another compromise. But it does mean that you should never abandon yourself to please another. It’s human nature to fear the unknown and fear being left alone. But, sweet friend, it’s not your partner’s fault if your needs aren’t being met. It’s yours. Responsibility and accountability are yours to wield. Communicate your needs and choose someone who respects, enjoys and loves you. https://mindbodygreensa.pages.dev/posts/3-wellness-experts-share-7-tips-for-radical-self-love-right-now-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-wellness-experts-share-7-tips-for-radical-self-love-right-now-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/4-reasons-to-set-boundaries-with-friends-about-emotional-labor/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-to-set-boundaries-with-friends-about-emotional-labor/ Now pretend you’re a person going about your day, and you suddenly get a bunch of texts from a friend who’s freaking out about something they’re dealing with right now. Let’s say that in this moment, you yourself are also dealing with a lot of stress over something in your own life. How do you respond? “Asking for consent for emotional labor, even from people with whom you have a long-standing relationship that is welcoming to crisis-averting, should be common practice,” Fabello writes later in the thread. https://mindbodygreensa.pages.dev/posts/4-reasons-your-body-craves-sugar-what-to-eat-instead/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-your-body-craves-sugar-what-to-eat-instead/ Research shows2 that eating sugar is a physiologically adaptive behavior that provides the energy needed to stay awake. The problem with this? Sugar’s initial energy boost is short-lived, making you seek out more. These well-balanced meals and snacks are much better for sustained energy. Humans under stress react the same way—by reaching for something sweet to feel relief (albeit short). The problem with this is that eating sugar too frequently can create a habit, which stress then ingrains as a behavior. https://mindbodygreensa.pages.dev/posts/4-traits-that-make-you-invisible-to-others-how-to-change/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-traits-that-make-you-invisible-to-others-how-to-change/ Then I discovered I was invisible to myself, and that others were simply treating me the way I was treating myself. Here are four ways I started to see myself again—and got others to see me too. Are you focused on being nice to others rather than being loving towards yourself? There’s nothing wrong with being a nice person, of course—except when your niceness has an agenda attached. If you’re trying to gain other people’s approval by being nice, then your niceness is a form of control, and will likely backfire. https://mindbodygreensa.pages.dev/posts/5-calming-mantras-to-help-you-deal-with-difficult-people/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-calming-mantras-to-help-you-deal-with-difficult-people/ Think of it as a release valve for your soul. I like to stretch my hands out when I say it, like I am surrendering to the stress. It can also be powerful to imagine all the strain and tension that has led up to your woooosaaaaahhhh release escaping through the top of your head, like the fizzy sound a bottle of soda makes when you open it…aaahhhhh. https://mindbodygreensa.pages.dev/posts/5-foods-that-cause-belly-bloat-what-to-eat-instead/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-foods-that-cause-belly-bloat-what-to-eat-instead/ The key to nourishing your stomach in the right way is actually simple: You have to avoid foods that your system biochemically protests. Each of us is slightly different, but there are many foods that can lead to belly bloat for almost all of us. Just eliminating these can make a big difference in how your stomach looks and feels. Here are the foods to avoid: To experience the benefits of chia seeds without the negative side effects, you have to prepare the seeds properly. https://mindbodygreensa.pages.dev/posts/5-helpful-strategies-for-more-introverted-parents/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-helpful-strategies-for-more-introverted-parents/ “Parenting can be particularly challenging for introverts because we lose so much of the alone time we had before our children were born,” Carla Naumburg, Ph.D., a Massachusetts-based clinical social worker and author of the forthcoming How To Stop Losing Your Sh*t With Your Kids, tells mbg. “The free time we once may have used to go for a walk alone or read a book or just sit and stare at the wall is now taken up by these little people who, as much as we love them, can be tremendously demanding, both emotionally and physically. https://mindbodygreensa.pages.dev/posts/5-organizational-upgrades-to-bring-more-sustainability-into-your-home/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-organizational-upgrades-to-bring-more-sustainability-into-your-home/ In a lot of ways, organization and sustainability go hand in hand. Editing out unnecessary items and clearing out clutter naturally tends to decrease your carbon footprint. But why stop there? By leaning on The Container Store for sustainable organizing solutions and cleaning products (psst—they have over 1,600 of them), it’s easy to up your sustainability game around your entire home. Keep reading for more ideas on eco-friendly organizing. The Container Store’s Blueland collection consists of cleaning supplies made with sustainability in mind—and no harmful ingredients. https://mindbodygreensa.pages.dev/posts/5-reasons-ayurveda-is-important-for-pregnant-women/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-ayurveda-is-important-for-pregnant-women/ Pregnancy can bring about complications in an otherwise healthy individual. Many women free of any diseases before pregnancy may face pregnancy-induced ailments. Examples of these are hyperemesis gravidarum (severe morning sickness), gestational diabetes, pregnancy-induced hypertension, or cholestasis (a liver condition that triggers itchiness). Even under the best of circumstances, the body naturally goes through a massive, undeniable change during pregnancy. That being said, most women tend to lack the support needed to honor themselves during pregnancy to create these best circumstances in the first place, so support during pregnancy is crucial for every woman. https://mindbodygreensa.pages.dev/posts/5-signs-the-keto-diet-just-isn-t-working-for-your-body/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-the-keto-diet-just-isn-t-working-for-your-body/ The same thing can happen with eating plans, including the ketogenic diet. The keto diet restricts carbs to around 50 grams or fewer, so your body relies on fat as a main source of fuel. Then there’s you. You’ve faithfully committed to a keto diet for a month or two now. You’ve kept a food journal to track what you eat and your overall progress. You dutifully request sliced avocado and other keto-friendly foods while your friends order the chili cheese fries. https://mindbodygreensa.pages.dev/posts/5-underrated-herbs-that-can-enhance-your-health-from-an-md/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-underrated-herbs-that-can-enhance-your-health-from-an-md/ Although, there are quite a lot of herbs out there, and it can be difficult to know what, exactly, to keep in your herbal arsenal. Not to worry: Below, Rawls offers five of his all-time favorite herbs to have handy. You might be surprised by a few of these underrated players: Meaning: Rhodiola is really good at protecting itself from physical stressors (like brutal winds), “and it’s really great for protecting us against physical stress factors,” Rawls notes. https://mindbodygreensa.pages.dev/posts/5-ways-we-re-rethinking-and-upgrading-how-we-shave/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-we-re-rethinking-and-upgrading-how-we-shave/ If you’re among those who shave, keeping your skin feeling smooth, silky, and irritation-free has a lot to do with your shaving technique and how you take care of your razor, according to dermatologist Jennifer L. MacGregor, M.D. Here, how to shave a little healthier, every time: This is why Billie’s subscription razor service is about to become your new bff. For as little as $9, the brand will deliver their award-winning razor (starting with two replacement cartridges) and four replacement cartridges thereafter in ongoing shipments once a month, or every two or three months depending on how often you shave. https://mindbodygreensa.pages.dev/posts/6-types-of-facials-their-benefits-plus-how-to-choose-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-types-of-facials-their-benefits-plus-how-to-choose-/ Hydrafacials are noninvasive, and they’re gentle enough for most sensitive and acne-prone skin types to handle. Although, “it’s best not to use on any active, open acne,” says board-certified dermatologist Ava Shamban, M.D., founder of SKINFIVE. “This is often best for a patient with very dehydrated, dull, flaking, or otherwise tired, sallow skin that needs a deeper clean and overall replenishing refresh,” she adds. For example: “Red light supports healthy elasticity in the skin, which plumps and firms, helping to reduce the appearance of fine lines and wrinkles,” says celebrity esthetician Shani Darden. https://mindbodygreensa.pages.dev/posts/7-best-reusable-paper-towels-in-2023-how-to-use/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-reusable-paper-towels-in-2023-how-to-use/ These days, reusable paper towels are most often made from cellulose (wood pulp), cotton, or bamboo. These materials need to be grown or extracted from the environment, just like paper does to make paper towels. However, fewer raw materials go into reusable products, meaning they’re often more sustainable from a production standpoint. Some reusable paper towels can also be composted after use, another environmental benefit. Once you invest in a pack, commit to trying them out for at least a week using the following tips and see if you can make it work: If You Care Reusable Paper Towels ($11. https://mindbodygreensa.pages.dev/posts/7-things-you-need-to-know-about-backbends/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-things-you-need-to-know-about-backbends/ “Hm, I thought, they look good to me!” Here are the seven things you need to know: Backbends shake you out of your comfort zone. If we stop and think about it most (if not all) of our daily movements are limited to moving forward. Rarely do we spend time defying gravity by moving upside-down, backward or sideways. It just feels natural to bend forward. It’s also the obvious thing to do when picking something off the floor. https://mindbodygreensa.pages.dev/posts/7-ways-to-become-a-healthy-upbeat-person/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-become-a-healthy-upbeat-person/ Let’s say you weren’t born with an innate abundance of optimism, or perhaps life’s challenges have tamped down some of your enthusiasm … then what? Here are a few ways to help guide yourself in a more optimistic direction. Try adding one or two and keep adding new skills to your repertoire over time. As your experience with and capacity for optimism grows, you’ll be on your way to becoming that healthier, upbeat person you wish to be. https://mindbodygreensa.pages.dev/posts/8-ways-to-make-your-coffee-better-for-your-gut-health/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ways-to-make-your-coffee-better-for-your-gut-health/ If you’re a coffee lover, chances are you’re not interested in parting with this morning ritual. But if you have a delicate stomach, you might find yourself in a love-hate relationship with this popular brew. For people with gut conditions such as irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis, coffee’s acidity may be particularly problematic, causing flare-ups and unpleasant symptoms such as cramping and diarrhea. For most generally healthy people, though, there are simple ways to make your morning coffee much more gut-friendly, thereby minimizing these uncomfortable issues. https://mindbodygreensa.pages.dev/posts/9-doctor-approved-ways-to-get-energy-without-caffeine/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-doctor-approved-ways-to-get-energy-without-caffeine/ Maybe you’re tempted to reach for a bottled energy drink or go on another coffee run. But instead of putting a bandage on your persistent fatigue issues, remedy the problem once and for all. Avoid sugary and processed foods, as these treats provide you with only short bursts of energy. For sustained energy throughout the day, research shows you should fill your diet with whole grains and proteins. Both of these foods take longer for your body to break down. https://mindbodygreensa.pages.dev/posts/9-good-things-humans-did-for-the-planet-in-2015/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-good-things-humans-did-for-the-planet-in-2015/ Climate change presents a complex challenge, but it’s one we can all approach with a healthy dose of optimism. The environmental movement reached some seriously impressive milestones in 2015—here are a few I was especially grateful to see as mbg’s green editor. To learn more about how you can cut down on your plastic use, read about this woman’s awesome plastic-free journey. Shoppers can now check in on their favorite brands with resources like Good On You, a site that compiles information on the transparency, labor conditions, and business models of popular retailers. https://mindbodygreensa.pages.dev/posts/9-things-i-ve-learned-about-the-afterlife-a-medium-shares/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-things-i-ve-learned-about-the-afterlife-a-medium-shares/ https://mindbodygreensa.pages.dev/posts/a-20-minute-apartment-workout-that-won-t-annoy-your-neighbors/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-20-minute-apartment-workout-that-won-t-annoy-your-neighbors/ But if you live in an apartment with downstairs neighbors, they may not be too enthused by your energetic squat jumps overhead. Fortunately, there are ways to get the same boost from your workouts, without having to jump or create too much noise for the neighbors. That said, you can perform the above workout three times per week and alternate with a light version of cardio (perhaps an afternoon walk), pilates, or yoga. https://mindbodygreensa.pages.dev/posts/a-diy-washing-machine-cleaner-recipe-that-uses-only-3-ingredients/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-diy-washing-machine-cleaner-recipe-that-uses-only-3-ingredients/ “Cleaning your machine regularly will make it last longer and eliminate moldy smells caused by stale soap and fabric softener buildup,” she writes in an mbg article about how to clean home appliances naturally. Washing your machine out regularly also ensures a higher-quality wash. A few best practices for maintaining your newly clean machine: Leave its door slightly ajar when it’s not in use, and don’t be too liberal with your detergent. https://mindbodygreensa.pages.dev/posts/am-i-manipulative-13-behaviors-to-look-out-for-from-experts/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/am-i-manipulative-13-behaviors-to-look-out-for-from-experts/ If you’re here, you may be feeling like it’s time to check yourself. So, we asked the experts what manipulation can look like, manipulative behaviors to watch out for, and of course, how you can work to stop being manipulative. According to therapist and relationship expert Ken Page, LCSW, everyone can be manipulative from time to time, sometimes without even realizing it. “We are all human, and all of us manipulate because it’s a human defense mechanism,” he says. https://mindbodygreensa.pages.dev/posts/are-you-at-risk-for-osteoporosis-here-are-the-facts/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-at-risk-for-osteoporosis-here-are-the-facts/ But then there are other uncontrollable factors that play into our susceptibility to osteoporosis—namely, age. Our likelihood of getting osteoporosis increases with age, and again, especially if you’re a woman. Women are more prone to osteoporosis because they naturally have lighter and smaller bones than men. Plus, when women reach menopause, their estrogen levels decrease. Because estrogen is a hormone that helps protect bone in a woman’s body, this often results in bone loss. https://mindbodygreensa.pages.dev/posts/black-cumin-seed-oil-benefits-side-effects-a-recipe-more/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/black-cumin-seed-oil-benefits-side-effects-a-recipe-more/ “People have used black cumin seeds and their oil to treat a wide range of conditions for thousands of years,” says Vincent Pedre, M.D., mbg Collective member and board-certified internist and integrative medicine specialist in New York City. Black cumin seeds were even found in King Tut’s tomb, and apparently they got a mention in the Old Testament as being able to cure anything but death. But what makes the oil of these small, unassuming black cumin seeds so great? https://mindbodygreensa.pages.dev/posts/boiron-s-calendula-cream-review-benefits-of-this-botanical/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/boiron-s-calendula-cream-review-benefits-of-this-botanical/ At the time, I was using a prescription-strength retinoid called Tazorac. Although the topical cream is great for acne and healthy skin aging, it should only be used in moderation. Otherwise the vitamin can over-exfoliate the skin, which compromises the barrier and can lead to dermatitis, among other reactions. When I was trying to clear my rash, I came across a TikTok page where medical esthetician Isabela Traboscia shared her secret to getting rid of her own dermatitis: drugstore calendula cream. https://mindbodygreensa.pages.dev/posts/candida-diet-101-what-foods-to-eat-what-foods-to-avoid/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/candida-diet-101-what-foods-to-eat-what-foods-to-avoid/ This is exactly what is happening if you have “candida overgrowth.” One of your body’s microbiomes is out of balance due to excess candida. This can lead to rashes, fatigue, bloat, and more. Risk factors for candida overgrowth include those with weakened immune systems such as adults in the ICU or infants in the NICU; those taking specific medications like antibiotics, corticosteroids, birth control, or anticancer drugs; and those with excessive moisture on susceptible areas of skin such as the fold under the breasts, the groin, diaper area, or hands that are constantly in gloves. https://mindbodygreensa.pages.dev/posts/cbd-effects-common-questions/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cbd-effects-common-questions/ JS: Put simply, while marijuana and hemp are both plants of the same species, Cannabis Sativa L., hemp is different in that it contains only minute levels of the cannabinoid THC, which is the one that produces a psychoactive effect. Marijuana is high in THC, while hemp is high in non-psychoactive compounds like CBD. Hemp and CBD are also legal federally, while marijuana is legal only in certain states. HJ: It is important to use caution with any new product that you have not used before. https://mindbodygreensa.pages.dev/posts/coconut-sugar-vs-sugar-what-s-the-healthiest-option/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coconut-sugar-vs-sugar-what-s-the-healthiest-option/ Coconut sugar is less processed than table sugar: The sap is dried and packaged without any additional processing and thus retains more nutrients like iron, zinc, and magnesium along with other polyphenols, explains Catherine Perez, R.D., founder of Plant Based R.D. That said, Shanthi Appelö, R.D., says, “It’s not a health food and shouldn’t be consumed in excess.” Here’s how they stack up nutritionally: As such, “Coconut sugar is lower on the glycemic index (GI) than cane sugar or even maple sugar,” New York City–based holistic nurse practitioner Victoria Albina, N. https://mindbodygreensa.pages.dev/posts/collagen-hyaluronic-acid-declines-by-your-50s-what-to-do/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-hyaluronic-acid-declines-by-your-50s-what-to-do/ That’s why it’s so important to learn what’s happening with your skin, so you can be better prepared and adept to care for it—no matter what stage you are at in life. For example, those in their 50s may want to pay special attention to supporting their collagen and hyaluronic acid levels. For most, this decline starts in the 20s (it’s different for everyone and is influenced by lifestyle, skin care habits, and genetics). https://mindbodygreensa.pages.dev/posts/digital-detox-how-to-overcome-anxiety-by-transforming-your-relationship-to-technology/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/digital-detox-how-to-overcome-anxiety-by-transforming-your-relationship-to-technology/ https://mindbodygreensa.pages.dev/posts/divine-masculine-common-traits-how-to-awaken-this-energy/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/divine-masculine-common-traits-how-to-awaken-this-energy/ Not to be confused with male versus female, divine feminine and masculine energies can be accessed by all of us, and part of the spiritual path is getting them into a state of balance. Here’s an introduction to divine masculine energy, plus how to tap into yours. These figures represent divine masculine through the qualities they embody. As intuitive counselor and sacred space designer Elana Kilkenny emphasizes to mbg, “Divine masculine is about archetypes—it’s not about men and women. https://mindbodygreensa.pages.dev/posts/diy-body-scrub-how-to-make-it-at-home-for-every-skin-concern/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-body-scrub-how-to-make-it-at-home-for-every-skin-concern/ And while there are plenty of market options to invest in, it’s actually quite easy to make your own luxurious blend at home. But the best part? Body scrubs take only minutes to make, perhaps the best project if you’ve just dipped your toe into the DIY waters. DIY newbies, this one’s for you: The physical exfoliant is perhaps the most important (after all, you’re primarily using the body scrub to exfoliate! https://mindbodygreensa.pages.dev/posts/do-infrared-saunas-have-any-health-benefits-4-potential-benefits/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-infrared-saunas-have-any-health-benefits-4-potential-benefits/ Hype aside, what can infrared saunas actually do for you and your health? Here’s what some of that preliminary research says about four potential benefits of infrared saunas: In a small 2009 study, 17 patients with rheumatoid arthritis and 17 patients with ankylosing spondylitis (an inflammatory disease that can affect the spine) completed eight infrared sauna sessions over the course of four weeks. Results showed that during these sessions, patients experienced decreased pain and stiffness1 to a statistically significant degree. https://mindbodygreensa.pages.dev/posts/do-probiotics-need-to-be-refrigerated-doctors-explain/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-probiotics-need-to-be-refrigerated-doctors-explain/ Another good indication of how to properly store your probiotic is how it was stored when you bought it. If you found it in the refrigerated section of your local health food store, or it was shipped from the manufacturer with an ice pack, chances are, it’ll probably need to stay refrigerated. On the other hand, if your probiotics use shelf-stable technology, the label will say that, too. Many manufacturers even add some extra information about the proper way to store nonrefrigerated probiotics to extend their shelf-life. https://mindbodygreensa.pages.dev/posts/dreaming-about-snakes-15-things-it-could-mean/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dreaming-about-snakes-15-things-it-could-mean/ According to dream tracker Lauri Loewenberg, snakes are the third most common animal her clients dream about, behind dogs and cats. We asked Loewenberg about the many things your snake dreams could be telling you, plus how to process the dream and integrate some of its lessons so you can slither on. No dream is random, according to Loewenberg, and while there are common interpretations and symbolism, if you have a personal connection to content within the dream (even things like colors or numbers), that’s the first thing to pay attention to. https://mindbodygreensa.pages.dev/posts/ear-seeds-for-acupressure-benefits-how-to-apply/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ear-seeds-for-acupressure-benefits-how-to-apply/ I got mine specifically for anxiety, but the results had me wondering, what else can they do? So I spoke with experts to find out. According to mbg contributor Dan Hsu, DOAM, LAc, who writes that acupuncture and pressure works by stimulating areas of the skin with lots of nerve endings, mast cells, lymphatics, and capillaries—that then trigger biochemical and physiological changes. For auriculotherapy, in particular, all of the stimulation is done on the ear. https://mindbodygreensa.pages.dev/posts/elderberry-health-benefits-possible-side-effects-from-mds/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/elderberry-health-benefits-possible-side-effects-from-mds/ To better understand the health benefits and the potential drawbacks of elderberries, mbg spoke with integrative medicine doctors and immunologists. Here’s what they have to say about the supplement and how it may react with viruses. Elderberry flowers and leaves were traditionally used to manage inflammation, pain, and swelling. Today, the berry is most commonly found in supplement, syrup, or tea form to support the immune system2 and help fight cold and flu symptoms. https://mindbodygreensa.pages.dev/posts/financial-anxiety-what-the-new-research-shows-why-it-s-important/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/financial-anxiety-what-the-new-research-shows-why-it-s-important/ According to the recently released annual poll from the American Psychiatric Association (APA), two concerns tied for first place of what we are most anxious about: Keeping our families safe and finances, which 66% of Americans reported they were somewhat or very anxious about. These topped health, politics, and relationships with friends and co-workers. “The poll results reinforce the fact that basic needs, such as personal safety or finances, have a large impact on a person’s mental well-being,” said APA president Altha Stewart, M. https://mindbodygreensa.pages.dev/posts/fish-oil-side-effects-potential-benefits-of-supplementing-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fish-oil-side-effects-potential-benefits-of-supplementing-/ Whether you’ve been taking fish oil for years or are just now considering an omega-3 supplement, there are—of course—a few things you’ll want to keep in mind. From the benefits you can reap (think cardiovascular wellness, joint health, and cognitive function) to precautions you should take note of, here’s what you should know about fish oil’s potential side effects—and how to make your supplement a winning part of your healthy routine. https://mindbodygreensa.pages.dev/posts/frizzy-hair-11-expert-backed-tips-on-caring-for-styling-hair/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/frizzy-hair-11-expert-backed-tips-on-caring-for-styling-hair/ Keep scrolling for 10 expert-backed tips on how to help, style, and even enhance your frizzy hair no matter your hair type. Curly and coily hair types are more susceptible to frizz than their straight or wavy counterparts. This is because curly textures are naturally drier, and they look to the environment to make up for the lack of moisture in their hair (enter: frizz). Bottom line: Think of frizzy hair as your hair’s way of begging you to step your hydration game up. https://mindbodygreensa.pages.dev/posts/galangal-broth-for-inflammation-gut-health-more/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/galangal-broth-for-inflammation-gut-health-more/ As a functional medicine practitioner and best-selling author, it is my job to work toward healing the body from the inside out through natural remedies. I am well-versed in not only discovering the underlying cause of a person’s health problems but also how to go about healing them naturally. One of my favorite gut-healing tools, which I talk about a lot, is bone broth. Rich in collagen and other nutrients, it is one of my go-to tools for anyone looking to rebuild gut function and heal themselves from leaky gut syndrome, candida overgrowth, SIBO, and other health problems. https://mindbodygreensa.pages.dev/posts/golden-milk-7-benefits-of-the-turmeric-tea-3-recipes/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/golden-milk-7-benefits-of-the-turmeric-tea-3-recipes/ Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap. While new-ish to many of us, the origins of golden milk can be traced back to ancient India, where it was (and still is) used in ayurvedic medicine to help with insomnia, coughs, and colds. In fact, turmeric and its main bioactive compound, curcumin, have been studied extensively1 for their ability to help combat a number of health conditions, from Alzheimer’s to arthritis to depression, all of which have been linked to chronic inflammation. https://mindbodygreensa.pages.dev/posts/how-changing-what-i-ate-eliminated-my-anxiety/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-changing-what-i-ate-eliminated-my-anxiety/ What I didn’t know at the time was that I’d spend the next two years of my life fighting an addiction to my anxiety pills—an addiction that nearly killed me. I survived an accidental overdose and two failed suicide attempts. I went back to my doctor for help but soon realized his only intention was keeping me medicated. I watched multiple documentaries about the dangers of the Western diet. I researched anxiety disorders and their potential external contributors. https://mindbodygreensa.pages.dev/posts/how-i-found-the-strength-to-leave-my-marriage-start-again/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-found-the-strength-to-leave-my-marriage-start-again/ Over time, the gut feeling grew so acute that I could no longer ignore it. I sensed that life was passing me by. And even though I loved my husband and parts of my life, there were things that I didn’t love, things that I wanted in my life and in myself that I wasn’t able to pursue. I wasn’t becoming the me that I wanted to become. I’ve since realized that changing had to have come from some kind of strength, though it didn’t feel like strength at the time. https://mindbodygreensa.pages.dev/posts/how-long-is-a-healthy-menstrual-cycle-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-is-a-healthy-menstrual-cycle-/ The good news? We now have medical insight into the phases of the cycle, so understanding your “normal” can help explain any shifts in your mood or energy. With higher levels of both estrogen and testosterone, it’s normal for a woman to feel naturally more positive, body confident, and yearning for a greater and deeper sense of connection and communication. And based on the shifts in hormones, that makes a lot of sense. https://mindbodygreensa.pages.dev/posts/how-often-should-you-wash-your-hair-shampooing-101/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-wash-your-hair-shampooing-101/ If you don’t even know where to begin, we broke down the full guide of what to consider when you are making your wash schedule. Seriously, there is no question or concern we left unanswered. The scalp is so important because if your scalp is showing signs of inflammation, it can lead to hair loss. “If buildup or irritation is really extreme, it can even pull the hair down because there’s so much inflammation around the hair follicle,” says board-certified dermatologist Adarsh Vijay Mudgil, M. https://mindbodygreensa.pages.dev/posts/how-piercing-affects-the-body-everything-you-need-to-know/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-piercing-affects-the-body-everything-you-need-to-know/ That said, don’t negate the power of acupuncture: Studies have demonstrated that our bodies have biomechanical responses to the procedure. “Connective tissue subtly wraps around the needle—it’s called ’needle grasp1,’ and this is what we acupuncturists feel as ‘de chi,’ which we translate to ’the chi arriving at the needle.’ It feels like a very subtle tug of a fish on a line. That feeling is how I know I’ve hit the right spot and that your body is responding to the needle the way I want it to,” says Altneu. https://mindbodygreensa.pages.dev/posts/how-quitting-sugar-changes-your-life/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-quitting-sugar-changes-your-life/ After some time spent volunteering on an organic farm, a summer interning in the health and wellness space, and a whole lot of time spent reading and researching as a result, what I was hearing was accelerated aging, increased risk of cancer, poor circulation, and cognitive impairment as a few of the not-so-sweet effects of sugar. I figured I’d cut back on it for a week, maybe two, and see if there was any validity to what sounded at the time like pretty extreme health claims. https://mindbodygreensa.pages.dev/posts/how-to-achieve-radical-self-love/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-achieve-radical-self-love/ Best of all, by making the decision to live as your fully embodied, entirely realized, unapologetic self, you embolden others to do the same. You let other people know that it’s safe for them to be who they really are. You don’t even know how massive a change this can be. By living as your whole self, you can literally tear the fabric of reality and create a new paradigm for yourself and the people around you. https://mindbodygreensa.pages.dev/posts/how-to-actually-eat-more-sustainably-an-easy-to-follow-guide/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-actually-eat-more-sustainably-an-easy-to-follow-guide/ Of course, truly sustainable diets need to take human livelihoods into account too. “Sustainability encompasses not only the environmental but also the social and economic equity aspects of the food system,” Kristin Reynolds, Ph.D., chair of food studies at The New School and lecturer at Yale School of the Environment, explains. In a study published earlier this year1, Rose and a team of researchers measured the carbon and water footprint of 16,800 Americans’ daily diets. https://mindbodygreensa.pages.dev/posts/how-to-air-dry-your-hair-expert-tips-based-on-hair-type/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-air-dry-your-hair-expert-tips-based-on-hair-type/ Trials and errors aside, now might be the time to consider honing the art of the air-dry. Just as you might be going au naturel with your makeup and skin care (and there are major benefits to both), air-drying can also offer benefits. Here, experts offer sage advice on air-drying hair, from coarse coils to stick-straight strands. From there, you should evaluate hair both on overall type (straight to kinky) and individual strand texture (fine to thick), says hairstylist Clay Nielsen, who works at the salon Spoke&Weal. https://mindbodygreensa.pages.dev/posts/how-to-do-bird-dog-benefits-modification-form-tips/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-bird-dog-benefits-modification-form-tips/ For people with tight hips (read: anyone who sits at a desk all day), this move also works hip extension. When we sit all day, our hips are in a constant state of flexion, which can contribute to hip and lower-back pain. Altogether, that makes bird dog a great move for your next Pilates routine, or when you simply need to get in a bit of productive movement during your day. https://mindbodygreensa.pages.dev/posts/how-to-do-lateral-lunge-side-lunge-tips-modifications-benefits/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-lateral-lunge-side-lunge-tips-modifications-benefits/ What’s more, this movement targets the sides of the glutes (aka the gluteus medius), which provides stability for the hip joint. Plus, it can help open up any tightness in your hips and groin. On top of that, the side-to-side movement can help cultivate balance and stability. While it’s a great, dynamic exercise on its own, adding some weights to lateral lunges can turn this simple move into a full-body exercise. https://mindbodygreensa.pages.dev/posts/how-to-get-a-no-makeup-makeup-look-using-only-skin-care/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-a-no-makeup-makeup-look-using-only-skin-care/ However, a different kind of no-makeup makeup look has recently taken beauty TikTok by storm. The real kicker? It actually uses no makeup at all, only skin care products. I thought this sounded way too good to be true at first, but when you think about it, it makes perfect sense—a whole lot of A+ products can dial down redness and deliver a lit-from-within glow. If you’re hoping for light coverage, opting for soothing, hydrating products is a must. https://mindbodygreensa.pages.dev/posts/how-to-get-freckles-our-deep-dive-warnings-makeup-tips/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-freckles-our-deep-dive-warnings-makeup-tips/ So, how do you get them? Surprisingly, it’s not so difficult to freckle up safely. That’s because the tendency to freckle is genetic, says board-certified dermatologist Loretta Ciraldo, M.D., FAAD. While all freckles come from sun exposure, they only appear “in people with the hereditary ability to form freckles,” she says. According to a study published in the British Journal of Dermatology, only participants with a genetic predisposition to freckling were able to produce freckles when exposing their skin to high amounts of UV. https://mindbodygreensa.pages.dev/posts/how-to-get-out-of-the-friend-zone-12-steps-what-to-avoid/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-out-of-the-friend-zone-12-steps-what-to-avoid/ Let’s discuss the best ways to approach this tricky situation. Notably, the term “friend zone” has been heavily criticized over the years because of the way it discourages friendly behavior (particularly between men and women), encourages pushing back against people’s boundaries, and implies that romantic attention or sexual access can be earned, owed, or teased out of someone. In general, it’s important to avoid language (or behavior) that faults people for saying no or treats someone’s “no” as negotiable. https://mindbodygreensa.pages.dev/posts/how-to-get-soft-lips-9-expert-tips-for-a-smooth-kissable-pout/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-soft-lips-9-expert-tips-for-a-smooth-kissable-pout/ Enter, the holy grail of lip care: Here, we’ve rounded up every single expert tip for how to get soft lips (finally!)—tried and tested. My baby-smooth pout and I can personally attest to each and every pointer: In terms of hydrating ingredients to swipe on, look for emollients that build up the skin barrier, such as fatty acids, butters, and oils. Humectants are great, but you might not want to use them as your sole moisturizer: “Lip balms that contain only humectant ingredients, such as hyaluronic acid and glycerin, can actually make lips more dry because they attract moisture, and if the air is very low in humidity, then they can pull moisture out of the skin, and then the moisture evaporates away,” board-certified dermatologist Hadley King, M. https://mindbodygreensa.pages.dev/posts/how-to-have-the-greatest-relationship-of-your-life-with-sheryl-paul/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-the-greatest-relationship-of-your-life-with-sheryl-paul/ https://mindbodygreensa.pages.dev/posts/how-to-know-when-a-relationship-is-over-20-signs/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-when-a-relationship-is-over-20-signs/ We spoke with psychotherapist Megan Bruneau, M.A., and psychoanalyst Babita Spinelli, L.P., about how to know when a relationship is over. Whether you’re thinking of ending things—or think your partner might—here are the signs to look for: Relationships go through rough patches and sometimes feel like they’re over, she says, “but sometimes these are just natural ebbs and flows.” No relationship is perfect, despite how we might romanticize them, and “a lot of people quit at the first sign of challenge in a relationship,” she notes. https://mindbodygreensa.pages.dev/posts/how-to-make-tofu-at-home-from-a-michelin-starred-chef/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-tofu-at-home-from-a-michelin-starred-chef/ The sauce is salty from the soy sauce but not overpoweringly so because there is an equal amount of sake that gives it some sweetness and bright acidity, all elevated by the pungent, earthy aroma of the perilla. The recipe below produces a silky, creamy tofu that is completely different from packaged silken tofu, no matter the brand. We’re talking soft, smooth, and so fluffy and light that it just slips down your throat, with the fresh, vivid sweetness that comes from good soy milk. https://mindbodygreensa.pages.dev/posts/how-to-prevent-split-ends-7-easy-hair-care-tips-from-stylists/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-prevent-split-ends-7-easy-hair-care-tips-from-stylists/ And as hairstylist and brand founder Josh Rosebrook reminds us, once you damage your strands, you can never fully mend what you’ve done. “There are a lot of products out there—conditioners, serums, shampoos—that promise to heal and restore dry, damaged hair. Sadly, there’s really no way to heal damaged hair. Hair is not a living tissue with regenerative abilities, so it can’t heal,” he says. And if you do get chemical treatments, just be mindful that you go to a stylist you trust to take good care of your tresses. https://mindbodygreensa.pages.dev/posts/how-to-raise-a-good-son-7-tips-so-they-grow-up-to-respect-women/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-raise-a-good-son-7-tips-so-they-grow-up-to-respect-women/ Feminism is many things to many people. But put simply, it’s about advocating for a society in which women enjoy the same rights and privileges as men. Since men have overwhelming power and privilege, they are in a unique position to hasten change for women. That means that we should be raising our sons to be savvy about gender inequality, and ultimately, to be feminists. Some conversations are for older children, of course. https://mindbodygreensa.pages.dev/posts/how-to-use-body-wash-7-ways-to-make-the-most-of-it/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-body-wash-7-ways-to-make-the-most-of-it/ Though actually using body wash is relatively self-explanatory, there are a few ways to get the most out of your cleansing product. We’re here to give you a few tips and tricks to do just that, some of which may surprise you. Let’s go into it. A quick expert note on the topic: “Bar soaps’ pH levels are between nine and 10, while our slightly acidic pH skin level is between four and five,” board-certified dermatologist Zenovia Gabriel, M. https://mindbodygreensa.pages.dev/posts/i-tried-co-washing-benefits-how-to-and-what-i-learned/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tried-co-washing-benefits-how-to-and-what-i-learned/ Oily scalp, heat damage, and/or otherwise sensitive strands are exactly why good hairstylists encourage less hair washing and more dry styling. The less washing it endures, the fewer oils it has to make. Slowly but surely, the natural oils in your hair achieve a balance, allowing your strands to be nourished, shaped, and styled. It’s a win-win. I’m also interested in learning how to let my hair dry naturally. If you’re a recovering heat-styler too, you understand. https://mindbodygreensa.pages.dev/posts/i-tried-it-why-rent-the-runway-s-newest-membership-is-the-most-sustainable-and-affordable-way-to-shop-this-fall/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tried-it-why-rent-the-runway-s-newest-membership-is-the-most-sustainable-and-affordable-way-to-shop-this-fall/ This year definitely emphasized the role that my outfit plays in my day and my mood, but it also slashed my shopping budget in half. Since I am someone who definitely works hard to budget my monthly fashion allowance, I jumped at the chance to test out Rent the Runway’s newest membership (and I even got them to give me a discount code—RTRXMBG—for 50% off your first two months of their 8 or 16 item plan; it might even be the best deal you’ll find)! https://mindbodygreensa.pages.dev/posts/if-you-think-you-re-enlightened-go-spend-a-week-with-your-family/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-you-think-you-re-enlightened-go-spend-a-week-with-your-family/ Ah, the other “F” word, family. When we physically enter the family zone, all the growth we’ve been working on pretty much goes out the window. Our family dynamic sucks us back into its dysfunction whirlwind. This is because our family, especially parents, have not experienced secondary change. They are the same people who gave us ultimatums and didn’t allow us to express our feelings. So what do we do? https://mindbodygreensa.pages.dev/posts/lead-with-love-a-therapeutic-skin-coach-on-listening-responding-to-stressed-out-skin/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lead-with-love-a-therapeutic-skin-coach-on-listening-responding-to-stressed-out-skin/ Wouldn’t it be nice if your body could just tell you the problem? Luckily, our skin finds ways to do just that. When I announced that my facial practice would be shutting down in March due to the mandated lockdown, I knew it would be a struggle for many people with skin sensitivities. Why? Many people rely on their facials to de-stress from their lives. These services are not necessarily about vanity but are an opportunity to practice the act of receiving care to feel your best. https://mindbodygreensa.pages.dev/posts/letsgetchecked-review-from-a-nurse-2023/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/letsgetchecked-review-from-a-nurse-2023/ After all, we’ve become accustomed to doing seemingly everything from home: working, ordering food, teaching, and scheduling telehealth visits. So it’s no surprise performing at-home medical testing from the comfort of our kitchen counters feels pretty, well, normal—and experts predict the at-home testing market will be worth more than 25 billion by 2025. This option to self-administer a lab test, find out the results, and then go to a health care provider for treatment is changing trends in health care. https://mindbodygreensa.pages.dev/posts/live-with-purpose-set-achieve-goals-transform-your-life-become-your-best-self-with-rich-roll/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/live-with-purpose-set-achieve-goals-transform-your-life-become-your-best-self-with-rich-roll/ https://mindbodygreensa.pages.dev/posts/looking-for-a-boost-why-these-energy-gummies-may-help-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/looking-for-a-boost-why-these-energy-gummies-may-help-/ To say the least, apple cider vinegar has been used to support health for literal ages.* But what do we have now that the B.C. times didn’t? Apple cider vinegar in the form of gummies. The new Garden of Life mykind Organics Apple Cider Vinegar Gummies maintain all the benefits of apple cider vinegar and have added clinically studied ingredients that work synergistically with the acetic acid to promote health benefits like energy levels, healthy weight1, and immunity2*—but without the fiery and unpleasant taste. https://mindbodygreensa.pages.dev/posts/loving-kindness-meditation-what-it-is-a-short-guided-practice/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/loving-kindness-meditation-what-it-is-a-short-guided-practice/ In these meditations, the object is to cultivate and send out compassion to the world and all living beings in it, including ourselves. According to Marci Quinn, spiritual author of A Teen’s Spirit: Changing the World Through Love and Kindness, “A loving kindness meditation is a powerful tool to help you experience forgiveness and compassion for yourself, those you know, and even those you don’t. By actively visualizing yourself extending love to people during your meditation, a deep sense of peace and calmness sets in. https://mindbodygreensa.pages.dev/posts/low-histamine-diet-histamine-intolerance-guide/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/low-histamine-diet-histamine-intolerance-guide/ Histamine has other roles too, like helping with digestion, wound healing, and nerve signaling in the brain1. Because of this, it’s important to have some, but problems arise when you’re exposed to too much or develop a reaction to normal amounts. A histamine intolerance develops when the amount of histamine that accumulates in your body is greater than the amount of histamine your body can eliminate. Having a histamine intolerance doesn’t mean that you’re allergic or sensitive to histamine; it simply means that there’s too much in your body. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-gifts-for-a-clean-natural-beauty-routine/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-gifts-for-a-clean-natural-beauty-routine/ https://mindbodygreensa.pages.dev/posts/middle-child-syndrome-traits-birth-order-theories-adulthood/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/middle-child-syndrome-traits-birth-order-theories-adulthood/ Here’s what to know about middle child syndrome, whether you’re a middle child or you’re raising one. As Paulette Sherman, Ph.D., psychologist and author of Dating From the Inside Out explains to mbg, many of the characteristics we associate with birth order today mirror what Adler described in this early theory. They include the following: When considering why middle children are the way they are, one comprehensive book by two therapists titled The Middle Generation Syndrome notes, “If there are only three children, the first gets to be the oldest and the youngest gets to be the baby. https://mindbodygreensa.pages.dev/posts/pendulum-board-what-it-is-how-to-use-more/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pendulum-board-what-it-is-how-to-use-more/ “A person will hold a pendulum still over the board and ask a question, and whichever word the pendulum swings over is the answer,” Lyons tells mbg. While there’s no scientific proof that the answers they provide are accurate, divination experts believe that these boards work by helping users access their intuition and tap into deeper levels of their subconscious. Both are believed by some to help connect you to spirits or guides, and “both rely on unseen forces supposedly moving the divining object around,” Lyons explains. https://mindbodygreensa.pages.dev/posts/peperomia-obtusifolia-a-guide-to-plant-care-propagation/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/peperomia-obtusifolia-a-guide-to-plant-care-propagation/ It has thick, succulent-like green (and sometimes cream-colored) leaves that absorb and store water reserves in case of drought. Interestingly enough, in the wild, Peperomias can grow on other plants. “Peperomia plants take up their nutrients from the air, rain, and debris around them, so they don’t actually need to be planted in soil,” explains Danae Horst, founder of Folia Collective and author of Houseplants for All. In a home setting, this means the Peperomia can make for a great mounted plant. https://mindbodygreensa.pages.dev/posts/the-10-best-indoor-houseplants-of-2023-according-to-green-thumbs/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-indoor-houseplants-of-2023-according-to-green-thumbs/ Rhaphidophora Tetrasperma, Etsy ($9.99) Ficus Audrey, Etsy ($30) Aloe Vera Plant, Plants.com ($32.99) Monstera Deliciosa, The Sill ($56) Philodendron Birkin, Bloomscape ($65) Sansevieria Sayuri, PlantVine ($52) Zamioculcas Zamiifolia, Home Depot ($39.97) Epipremnum Aureum, The Sill ($37) Rattlesnake Calathea, Bloomscape ($35) Maidenhair Fern, Etsy ($16.95) Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. https://mindbodygreensa.pages.dev/posts/the-11-best-diffusers-for-frizz-free-curly-hair-in-2023/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-diffusers-for-frizz-free-curly-hair-in-2023/ For many, diffusers rank at the top of the list of must-have-on-hand-at-all-time items. I According to celebrity hairstylist Nate Rosenkranz, “A diffuser slows and distributes the airflow coming from within the dryer,” he says. “It works to gently dry the hair without disrupting the curl pattern, which is typically highly susceptible to frizz.” What’s great about the tool is it doesn’t affect how much air is coming out, just how that air is directed. https://mindbodygreensa.pages.dev/posts/the-11-best-retinol-creams-for-younger-skin-in-2023/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-retinol-creams-for-younger-skin-in-2023/ As beneficial as all this is, a lot of people find potent retinol serums or prescriptions a bit too harsh to handle, so instead they opt for a gentler retinol cream. These formulas are typically less strong and filled with hydrating ingredients to provide a bit of a buffer for those active properties. Oh, and if you want all your retinol questions answered—don’t forget to check out our retinol Q&A guide. https://mindbodygreensa.pages.dev/posts/the-4-best-phone-apps-for-houseplant-care-advice/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-best-phone-apps-for-houseplant-care-advice/ This year, there’s been a rise in digital resources that guide users through how to grow and maintain their houseplant collections. As someone who loves both houseplants and incessantly picking up my phone, I am here for the trend. I decided to try a couple out to see if they could improve my existing plant routines. Once you photograph, identify, and name a plant, the app creates what is essentially a baseball card of stats on it: when it needs to be watered and fed, what kind of humidity and temperatures it likes, etc. https://mindbodygreensa.pages.dev/posts/the-4-most-important-things-you-didn-t-know-about-blue-light/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-most-important-things-you-didn-t-know-about-blue-light/ And if you’re like us, you’re curious about the impact all this blue light is having on your eyesight. You’ve heard that blue light keeps us awake at night, suppressing melatonin that nudges us to sleep naturally—and you definitely know at least one person with blue-light-blocking glasses. Chronic overexposure to blue light is what we need to watch out for. While sunlight can be healthy for us for the reasons above, bombarding our eyes with artificial blue light from LED-backlit screens up until we close our eyes at night can disrupt our circadian rhythm. https://mindbodygreensa.pages.dev/posts/the-6-best-sunrise-alarm-clocks-to-wake-up-more-relaxed/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-sunrise-alarm-clocks-to-wake-up-more-relaxed/ All that considered, the way we wake up is just as important as the hours of sleep we’re getting. Studies have shown that waking up naturally with the sunrise can regulate your circadian rhythm and improve the quality of your sleep1. Unfortunately, this kind of natural wake-up call isn’t always possible, especially if you have blackout curtains or a windowless bedroom (hello, city apartments). Sunrise alarm clocks, otherwise known as wake-up lamps or dawn simulation clocks, help you wake up gradually, with warm, natural light instead of sound. https://mindbodygreensa.pages.dev/posts/the-7-best-inversion-tables-of-2023-for-immediate-muscle-relief/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-inversion-tables-of-2023-for-immediate-muscle-relief/ While more traditional methods like yoga ropes and headstands will still help you achieve the benefits of inversion, inversion tables allow users to safely tilt backward at varying angles, in order to stretch, decompress, and take pressure off the spine. If you’re suffering from a sore back, swollen legs, or general muscle soreness, this might be just the tool you’re missing. Keep reading to learn how inversion tables can benefit your physical recovery and overall health and to find our picks for the best inversion tables of 2023. https://mindbodygreensa.pages.dev/posts/the-beauty-routine-dillon-pe-a-has-been-using-as-of-late/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-beauty-routine-dillon-pe-a-has-been-using-as-of-late/ Still, fresh, natural makeup is his M.O. A healthy, hydrated canvas is the bedrock of any radiant makeup look, which is exactly why he started his own clean skin care line, Leland Francis (the name pays homage to his great grandfather, who established the Western Oklahoma farm where Peña was raised). Each nourishing formula serves as the perfect prep step for a stunning face beat—would you expect anything less from a seasoned makeup pro? https://mindbodygreensa.pages.dev/posts/the-best-pilates-based-lower-abs-workout-you-can-do-at-home/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-pilates-based-lower-abs-workout-you-can-do-at-home/ For a workout that emphasizes those lower abs, we reached out to Pilates instructor and creator of B The Method Lia Bartha. Bartha’s method is Pilates-based, and she shared a number of lower abs moves from her signature style. The best part: You can do every one of her exercise recommendations from home. (P.S.: mindbodygreen’s co-founder and co-CEO Colleen Wachob swears by Bartha’s low-impact routines that are equal parts toning and strength-building. https://mindbodygreensa.pages.dev/posts/the-best-snack-for-thyroid-health/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-snack-for-thyroid-health/ According to the American Thyroid Association (ATA), one in eight women will develop a thyroid disorder at some time in her life. To help heal and balance your thyroid, it helps to include certain nutrients in your regular diet, including selenium, magnesium, and iodine. It’s also important to avoid inflammatory foods and to boost antioxidants. The following mix is one of my favorites, both for its convenience and thyroid boosting abilities (and, of course, it’s delicious). https://mindbodygreensa.pages.dev/posts/the-biggest-self-care-mistake-that-makes-self-care-not-helpful/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-biggest-self-care-mistake-that-makes-self-care-not-helpful/ It short-circuits the vicious cycle between overthinking, feeling crappy, and then doing things that will cause an emotional hangover. It’s also a great way to feel creative again and nourish myself. That is the self-care that works for me. Self-soothing, however, does not help us move forward or remedy the situation. Or, it may lead to an emotional, physical, or financial hangover. Just as with overdrinking alcohol, any escape behavior can be used in excess, from shopping to eating to sex. https://mindbodygreensa.pages.dev/posts/the-gift-giving-love-language-explained-meaning-faqs/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-gift-giving-love-language-explained-meaning-faqs/ For people with gifts as a love language, the act of giving a gift serves as a gesture of affection and care because it shows the person was thinking about you while you weren’t around and wanted to find a way to make you smile. The gift also becomes a physical token memorializing a moment, experience, or feeling. In other words, it’s less about the specific thing that’s being given and more about what that thing symbolizes. https://mindbodygreensa.pages.dev/posts/the-healthy-aging-properties-of-bone-broth-an-easy-recipe/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthy-aging-properties-of-bone-broth-an-easy-recipe/ So what am I drinking? Bone broth. And here’s everything you need to know. In my clinical experience, bone broth reverses signs of aging better than any powder, pill, or serum. And unlike expensive creams and prescription medications, bone broth costs next to nothing. Finally, think about this: How many amazing anti-aging treatments can you make in your own kitchen from stuff you’d usually throw away? (It’s the ultimate recycling project! https://mindbodygreensa.pages.dev/posts/the-routine-that-makes-free-native-s-creator-s-skin-glow/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-routine-that-makes-free-native-s-creator-s-skin-glow/ As an herbalist and manifestation guide, beauty has always been an inside job for me. It’s in one’s most natural and authentic states that I find women (and men) beyond stunning. The large Turkish nose, the indented gap in the teeth, the untouched hair after one has been swimming in the ocean all day. However, healthiness is also a radiant form of beauty, one that is so subliminal we can hardly put our finger on it: the glowing skin, bright aura, and unexplainable happiness and confidence one has when they are in harmony. https://mindbodygreensa.pages.dev/posts/the-world-tarot-what-it-means-for-life-love-career-more/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-world-tarot-what-it-means-for-life-love-career-more/ “The figure in the World dances outside of time and space within a wreath of victory, holding two wands symbolizing balance,” Vanderveldt tells mbg. “This card is a big up-level; it’s an absorbing of lessons and wisdom that brings a person into a new understanding of their life and their role in it.” The figure pictured on the card in the traditional Rider-Waite deck is naked, she notes, which expresses complete humanity and the embodiment of balanced divine feminine and masculine qualities. https://mindbodygreensa.pages.dev/posts/this-4-step-perspective-shift-will-inspire-the-love-you-want/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-4-step-perspective-shift-will-inspire-the-love-you-want/ What I mean is: We explain all the reasons we should be treated differently and then hope the person will follow through so we can feel better in the relationship While I’m a big fan of open communication and talking about your needs and feelings, I want you to know that your words are not what inspires people to shower you with love. First, let’s talk about energy. Your energy is essentially the feeling state you’re in most of the time. https://mindbodygreensa.pages.dev/posts/this-creamy-buffalo-dip-will-be-the-star-of-your-snack-platter/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-creamy-buffalo-dip-will-be-the-star-of-your-snack-platter/ This delicious Creamy Buffalo Dip is dipping without compromise. It is as delicious as they come and, since it is made with two better-for-you favorites from Primal Kitchen, you can rest assured it’s Whole30 Approved® and made with better-for-you ingredients. Prep time: 10 minutes Ingredients:  https://mindbodygreensa.pages.dev/posts/vitamin-d-helps-modulate-blood-sugar-promotes-metabolic-health-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-helps-modulate-blood-sugar-promotes-metabolic-health-/ But it’s not only cognitive functions that require adequate amounts of glucose—healthy blood sugar levels have an impact on mood regulation, energy, sleep, metabolic health, and more. The key to healthy blood sugar, or glycemia, is maintaining balanced levels—we need sufficient blood glucose to help our cells and organ systems carry out their daily activities, but too much blood sugar and suboptimal insulin sensitivity can result in health concerns. This beneficial glycemic vitamin D3 phenomenon is especially true in individuals with vitamin D deficiency3. https://mindbodygreensa.pages.dev/posts/what-can-a-shampoo-bar-teach-us-about-sustainable-beauty-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-can-a-shampoo-bar-teach-us-about-sustainable-beauty-/ The next decade of Davines’ sustainable journey continued to address emissions related to packaging their products. And what was the goal? To become a carbon-neutral company: removing the same amount of carbon dioxide they were emitting into the atmosphere. As of 2018—Davines succeeded, offsetting 100% of the CO2 emissions from their packaging, production plant, and worldwide offices. One shampoo bar provides up to 60% more washes (up to 40) compared to the classic liquid line. https://mindbodygreensa.pages.dev/posts/what-does-asexual-mean-14-signs-to-know-if-you-re-ace/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-asexual-mean-14-signs-to-know-if-you-re-ace/ According to the National LGBTQ Task Force, asexuality is a sexual orientation where a person experiences little or no sexual attraction or desire. The term is expansive though, and it may hold a different meaning to different people who identify with it in different ways. For some, it’s more about a lack of sexual desire in general, while for others, it’s just a lack of desire for anyone in particular. https://mindbodygreensa.pages.dev/posts/what-exactly-is-hydrolyzed-collagen-we-explain-4-benefits/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-exactly-is-hydrolyzed-collagen-we-explain-4-benefits/ Technically, this means that all collagen supplements are hydrolyzed, but they are just broken down to varying degrees. When collagen is completely hydrolyzed, it’s easy to use because it dissolves in liquids—even water. It’s also essentially tasteless and odorless, which is why it’s so convenient to add to a ton of different recipes. https://mindbodygreensa.pages.dev/posts/what-is-the-mbti-the-myers-briggs-test-theory-16-types/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-mbti-the-myers-briggs-test-theory-16-types/ Here’s what to know about the MBTI, what research and personality experts think about the test, and how you can work with your results. According to John Hackston, the head of thought leadership at The Myers-Briggs Company, it’s important to note that while the MBTI is often called a test, there are no right or wrong answers, with each type having its own strengths and weaknesses. So, “test” really isn’t an accurate word. https://mindbodygreensa.pages.dev/posts/what-men-women-find-attractive-according-to-research/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-men-women-find-attractive-according-to-research/ The participants were given nine specific traits broken into three categories to rate based on importance, on a scale of 0 to 100. The “aesthetics” category included age, attractiveness, and physical build/features. The “resources” category included intelligence, education, and income. And the “personality” category included trust, openness, and emotional connection. After analyzing the results of the ratings, the team found men and women did, in fact, have relatively similar priorities. https://mindbodygreensa.pages.dev/posts/what-to-drink-to-help-you-sleep-and-what-to-avoid-/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-drink-to-help-you-sleep-and-what-to-avoid-/ As a Ph.D. diplomate of the American Board of Sleep Medicine, I’ve devoted 35 years to the study of human sleep and clinical sleep disorders. Here are the drinks I recommend avoiding for better shut-eye—and the beverages that will help your sleep better: Milk, 90 minutes before sleep, may also help you fall asleep (if you’re not lactose intolerant). Whether you warm it up or not is a personal preference—it has no effect on milk’s sleep-inducing properties, which are tied to the essential amino acid L-tryptophan. https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-exercise-yeast-infections/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-exercise-yeast-infections/ While they’re not necessarily dangerous, yeast infections are exceptionally uncomfortable. Most commonly characterized by an itching, burning sensation in the vagina that makes sex and urinating painful, yeast infections can occur in any part of the body where moisture is easily trapped, like folds in the stomach or the area underneath the breasts. First, the bad news: Exercise can cause yeast infections. The good news? There’s a lot you can do about that correlation. https://mindbodygreensa.pages.dev/posts/why-running-outside-can-be-harder-than-a-treadmill/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-running-outside-can-be-harder-than-a-treadmill/ I never really plan for it; it just happens, and only sometimes. I know some people can’t stand treadmills (and are perhaps turning their noses up at this second), but when life gets in the way a treadmill can feel like a true godsend. While running inside and outside both have their own benefits and drawbacks, there’s no denying that running outside tends to be more difficult. Sure, most runners prefer running outside, but they don’t do it because it’s physically easier—depending on the terrain and conditions, it’s usually much harder. https://mindbodygreensa.pages.dev/posts/why-you-get-so-anxious-at-the-beginning-of-a-relationship/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-get-so-anxious-at-the-beginning-of-a-relationship/ “Relationship anxiety refers to the feelings one often associates with getting to know someone for the first time on a romantic level,” says licensed psychotherapist Siobhan D. Flowers. She goes on to say that It’s “an innate desire to be ’liked’ and ‘accepted,’” she says, adding that it’s a “very common” anxiety. Indeed, the signs that someone is experiencing early relationship anxiety are a little more apparent thanks to social media and smartphones connecting us to whomever, whenever. https://mindbodygreensa.pages.dev/posts/why-your-pores-always-clog-how-to-keep-them-healthy/ Sat, 14 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-your-pores-always-clog-how-to-keep-them-healthy/ As a beauty editor, I’m in the very privileged position of getting to try out new products and techniques regularly, and my hope is to report honestly on what works and what doesn’t. For the first time in my life, I have gotten regular monthly facials long enough to make a difference to my skin (my current favorites are gua sha with Britta Plug and Danuta’s facial at Rescue Spa, hands down). https://mindbodygreensa.pages.dev/posts/10-best-ways-to-deal-with-sweat-during-yoga/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-ways-to-deal-with-sweat-during-yoga/ Translation: The practice of yoga reduces afflictions and leads to samadhi. “Girls don’t sweat, we glisten!” It was the last thing I wanted to hear after a particularly humid class. Carefully grasping my friend’s slightly dewy hand with my immaculately pruned fingers, I peered deeply into her eyes through the slowly evaporating fog of my glasses. Men don’t sweat, I gently replied. We marinate. I then proceeded to wring my shirt out on her foot. https://mindbodygreensa.pages.dev/posts/10-health-benefits-of-practicing-yoga-daily/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-health-benefits-of-practicing-yoga-daily/ Plus, there are some seriously awesome health benefits of yoga that you can score from daily practice. Because yoga has a ton of postures that are performed to improve flexibility and build muscular strength, it also retrains our deep connective tissue, says Emilie Perz, a yoga movement therapist and teacher in Los Angeles. “Stress and anxiety can leave our tissues tired, tight, and stuck,” she explains. “[But] yoga focuses on whole body movement and awareness, so we can often use the poses to release and lengthen these chronically tight regions. https://mindbodygreensa.pages.dev/posts/10-spiritual-lessons-for-a-better-happier-life/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-spiritual-lessons-for-a-better-happier-life/ In my book Change Your Life, Change Your World, I offer ten spiritual lessons that create real change from the inside out. These lessons have the power to radically change how we see things and how we experience things; and this has a direct impact on how we do things. Each lesson exercises an “inner muscle” that shifts us out of small-minded ego and awakens us to our magnificence as infinite spiritual beings. https://mindbodygreensa.pages.dev/posts/11-best-hydrating-foundations-for-dry-skin-that-feel-like-silk/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-hydrating-foundations-for-dry-skin-that-feel-like-silk/ Essentially, if you’re looking for a foundation that won’t flake midday, you’ll want to seek out the moisturizing formulas that provide a bit of slip—which, more often than not, have a cream or liquid texture. Powdery, mineral formulas do have their time and place, but on dry skin, “It’s just going to make things look way dryer,” Arnett notes. Cream Foundation, Kjaer Weis ($68) Super Serum Skin Tint SPF 40 Foundation, ILIA ($48) Tinted Face Oil Foundation, Kosas ($42) Sunshine Skin Tint Clean SPF 30 Foundation, Milk Makeup ($42) InstaBake Aqua Glass Foundation, Beauty Bakerie ($34) “Un” Cover Up Cream Foundation, RMS Beauty ($52) Liquid Silk Foundation, Alima Pure ($42) Skin Serum Foundation, The Lip Bar ($28) Skin Twin Featherweight Foundation, Beautycounter ($45) Whipped Argan Oil Beauty Butter, Josie Maran ($40) Silk Cream Foundation, Lily Lolo ($26) https://mindbodygreensa.pages.dev/posts/11-ways-to-help-a-partner-struggling-with-their-mental-health/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-ways-to-help-a-partner-struggling-with-their-mental-health/ Struggling with mental health is never easy, but having a supportive partner at your side makes a world of difference. You don’t have to be a therapist to be there for your partner, and hopefully in time, the slump won’t last forever. Once you start approaching bluer skies ahead, the two of you will feel stronger than ever. https://mindbodygreensa.pages.dev/posts/13-healthy-foods-that-can-help-you-up-your-vitamin-d-intake/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-healthy-foods-that-can-help-you-up-your-vitamin-d-intake/ And while you might think that the best way to up your vitamin D levels if you’re running low is to get more sun, it’s not really that simple. While your skin certainly does produce vitamin D when exposed to the sun’s rays, just how much you get varies significantly based on factors like where you live, how much skin you expose, your skin tone, and more. (Not to mention that sunbathing sans sunscreen comes with potential risks. https://mindbodygreensa.pages.dev/posts/14-stay-at-home-date-ideas-for-couples-stuck-at-home-together/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-stay-at-home-date-ideas-for-couples-stuck-at-home-together/ On the contrary, taking time to really connect with each other and just have fun is perhaps more important now than ever. Strengthening your relationship can help you both feel more grounded and secure in the face of uncertainty, and getting those feel-good hormones like oxytocin (from touch) and endorphins (from laughter) flowing can help quell stress and anxiety. Here are some journaling prompts if you’re new to this and some journal prompts for navigating COVID-19 specifically, if you want to go there. https://mindbodygreensa.pages.dev/posts/2-practices-to-try-if-focusing-on-the-breath-makes-you-anxious/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2-practices-to-try-if-focusing-on-the-breath-makes-you-anxious/ Breath is just one aspect of fight-or-flight, so it is very common for people with anxiety to experience an inability to catch or slow their breath, or to increase their awareness of that breath. Fight-or-flight is a natural self-preservation technique, and it actually means the body is functioning appropriately. Our job is to figure out what’s causing that stress response and begin to manage it. That may sound surprising, given the mental benefits sitting mindfulness meditations can have, but there are plenty of stress and anxiety-management tools out there that may be more effective. https://mindbodygreensa.pages.dev/posts/3-diy-compost-bin-designs-that-get-an-expert-s-stamp-of-approval/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-diy-compost-bin-designs-that-get-an-expert-s-stamp-of-approval/ When composted, this same food isn’t a waste product at all. Instead, it’s a raw material to be aerobically (with oxygen) broken down into nutrients that are beneficial to the environment. The resulting “black gold” is a soil rich in microorganisms that can help flowers, lawns, trees, and shrubs grow strong. If you want to set the stage for effective composting, Carr says that reserving enough space is key. You’ll want your compost bin to be at least one cubic yard, or 3 feet by 3 feet by 3 feet. https://mindbodygreensa.pages.dev/posts/3-steps-to-find-more-joy-in-your-life-from-a-joy-strategist/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-steps-to-find-more-joy-in-your-life-from-a-joy-strategist/ We tapped her for a few of her favorite and most-effective lessons—because guess what? Joy isn’t always something that comes serendipitously; sometimes you have to create it through things big and small. “Joy doesn’t come naturally a lot of times. You have to cultivate the time and space for joy. It’s important to have an outline, vision, and game plan for how you can bring more joy into your life,” she says. https://mindbodygreensa.pages.dev/posts/4-signs-of-a-slow-metabolism-how-to-speed-it-up/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-signs-of-a-slow-metabolism-how-to-speed-it-up/ With a fast metabolism, you can easily maintain a healthy weight, burn fat, and enjoy feeling confident and strong by building and maintaining youthful muscle. You also experience sharper mental focus and sustained energy throughout the day without that dreaded afternoon crash that sends people lining up for a cup of joe to get through the p.m. hours. Here are some of the classic signs of a slow metabolism; then I’ll share my pro tips for revving your metabolism for faster weight loss, sharper mental focus, and amazing energy so you’re at your best, no matter what age. https://mindbodygreensa.pages.dev/posts/444-angel-number-meaning-symbolism-for-love-twin-flames-more/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/444-angel-number-meaning-symbolism-for-love-twin-flames-more/ As professional intuitive and author of Angel Intuition Tanya Carroll Richardson, previously explained to mbg, “A great way to understand the energetic value of a number is by putting it in context to other numbers.” (The number 1, for instance, is all about new beginnings, and 9—the last single digit—is about endings.) In spiritual circles, Richardson notes, angel numbers are considered a synchronicity, or a meaningful coincidence, that delivers divine guidance from angels, spirit guides, or the universe. https://mindbodygreensa.pages.dev/posts/5-best-protein-treatments-for-hair-how-to-use-them-correctly/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-protein-treatments-for-hair-how-to-use-them-correctly/ If you’re dealing with desperately dry, damaged hair, don’t fret: This expert-backed guide will help your tresses spring right back to life. “Topical protein treatments such as keratin or bond-strengthening shampoos revitalize hair and promote stronger hair strands,” adds hairstylist Miko Branch, co-founder of hair care brand Miss Jessie’s. “Adding protein to hair is a terrific way to restore and nourish hair follicles, fostering hair health by protecting tresses and helping to prevent breakage. https://mindbodygreensa.pages.dev/posts/5-reasons-to-start-your-dog-on-a-raw-food-diet/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-to-start-your-dog-on-a-raw-food-diet/ We’ve all found ourselves in the pet food aisle, sifting through nutrition facts, packaging, and price. The truth is, there’s an ocean of options out there. But nothing compares to how a raw food diet can unlock your dog’s potential. Just like us humans appreciate a healthy, hearty meal, our dogs appreciate the 100% raw nutrition of Instinct Raw. In fact, as we dig in deeper, you’ll find it hard for any ordinary kibble to compare. https://mindbodygreensa.pages.dev/posts/5-sources-of-formaldehyde-at-home-how-to-avoid-them/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-sources-of-formaldehyde-at-home-how-to-avoid-them/ Formaldehyde is found naturally in the environment and isn’t a threat in low doses. However, it can cause irritation to the skin, eyes, nose, and throat1 in high amounts, and the National Toxicology Program has declared that formaldehyde is “known to be a human carcinogen” and can increase the likelihood of certain cancers. With this in mind, you’ll want to limit your exposure to formaldehyde at home when possible. Here are some are common places formaldehyde is found and a few formaldehyde-free alternatives: Consider steering clear of them and opting for untreated organic options instead. https://mindbodygreensa.pages.dev/posts/5-ways-to-counteract-the-side-effects-of-caffeine-from-experts/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-counteract-the-side-effects-of-caffeine-from-experts/ Learning the signs of too much caffeine and understanding your personal caffeine cutoff can serve as preventive measures. For the days where you don’t get ahead, though, experts share five tips to help manage unwanted symptoms. While there’s no real way to speed up the process, there are a few ways to help manage some of the unwanted side effects: One way to tell if coffee is dehydrating you beyond your pee color? https://mindbodygreensa.pages.dev/posts/6-signs-you-re-dealing-with-a-sex-addict/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-signs-you-re-dealing-with-a-sex-addict/ Over time, thanks to tolerance and escalation, many sex addicts find themselves engaging in sexual behaviors that hadn’t even occurred to them early in the addictive process. Some act out in ways that violate their personal moral code, their spiritual beliefs, and perhaps even the law. Some escalate to viewing illicit or bizarre images, and others simply lose increasing amounts of valuable time and energy to sex. Another way to look at the signs and symptoms of sexual addiction is with the “SAFE” formula developed by Dr. https://mindbodygreensa.pages.dev/posts/6-symptoms-your-methylation-cycle-is-operating-suboptimally/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-symptoms-your-methylation-cycle-is-operating-suboptimally/ It turns out that even folks with an MTHFR gene variant who are more prone to methylation challenges, aka inefficiencies, can go decades (or even a lifetime) without realizing they have an MTHFR enzyme that operates suboptimally. “We can go a lot of years and not notice a lot of effects or issues. We might notice, ‘Oh, I have trouble with this,’ or ‘I feel down sometimes’—but who doesn’t, right? https://mindbodygreensa.pages.dev/posts/6-ways-to-warm-a-winter-smoothie/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-warm-a-winter-smoothie/ Don’t freeze your chi! In Traditional Chinese Medicine, doctors recommend against drinking cold water with meals as it “chills the digestive fires.” Drinking a green smoothie filled with frozen fruit may have the same effect and can cause stomach pain, bloating, and other digestive issues. Your ability to stay warm and energized may freeze up if your smoothies are too cooling energetically or if the ingredients themselves are frozen. This little-known truth about cold smoothies is leaving a lot of health seekers feeling like failures, when in reality, they could feel a lot better in and about their bodies with a few simple tweaks. https://mindbodygreensa.pages.dev/posts/7-cold-conquering-moves-for-meeting-your-winter-training-goals/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-cold-conquering-moves-for-meeting-your-winter-training-goals/ There’s no reason for a cloudy day to impede your progress, but obviously gearing up is an important part of the equation. And facing the cold, you want Under Armour RUSH ColdGear on your team. Not only will it keep you warm, but it’s also designed with infrared technology to reflect your body’s energy and get you working harder and recovering faster. With the right gear and these seven cold-conquering moves shared by strength coach Alex Silver Fagan, you can consider yourself unstoppable. https://mindbodygreensa.pages.dev/posts/7-easy-ways-to-reset-your-metabolism-enhance-whole-body-health/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-easy-ways-to-reset-your-metabolism-enhance-whole-body-health/ If metabolic wellness is so elusive, what are we all doing wrong? And how can we take action to reset our metabolism and upgrade our whole-body health? Here, we’ve outlined seven healthy habits you can incorporate into your everyday routine to give your metabolism the reboot it needs to support you—today and well down the road. An individual’s basal metabolic rate (BMR) is the number of calories an individual needs to carry out basic physiological functions (again: breathing, digestion, blood circulation, etc. https://mindbodygreensa.pages.dev/posts/7-natural-ways-to-fall-asleep-tested/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-natural-ways-to-fall-asleep-tested/ There was a phase when I relied heavily on reruns of The Office to drown out my noisy brain. But eventually I reached a stage when listening to the drama of Jim and Pam’s relationship no longer cut it. Inevitably, there are still nights when despite how tired I am, I’m kept awake thinking about that email I forgot to send. I started to look for quick fixes for those times when I find myself wide awake at midnight, wishing for nothing more than to seamlessly drift off. https://mindbodygreensa.pages.dev/posts/a-20-minute-cardio-trampoline-workout-for-stronger-legs-core/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-20-minute-cardio-trampoline-workout-for-stronger-legs-core/ Have you ever tried a mini-trampoline workout? This unique type of fitness is a fantastic option for low-impact, high-intensity cardio. It’s so nice on the joints, but it really gets your heart rate going. Not to mention, jumping on a trampoline sparks a playful, childlike feeling that leaves you radiating with joy by the end of your sweat session. Before you get started, there are a few tips to keep in mind, to get the most out of your bounce workout. https://mindbodygreensa.pages.dev/posts/an-8-step-guide-to-tapping-into-your-spiritual-side-today/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-8-step-guide-to-tapping-into-your-spiritual-side-today/ I started to feel a desire to connect with something greater than myself. But I felt lost—like I didn’t have the language for what I was seeking. I was shy and fumbling in my search for what I now recognize as a spiritual practice. It took me a while to gather a collection of truths, observances, and touchstones that unswervingly led me back to peace and encouraged me to live with an open heart. https://mindbodygreensa.pages.dev/posts/an-at-home-full-upper-body-dumbbell-workout-to-build-strength/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-at-home-full-upper-body-dumbbell-workout-to-build-strength/ So far with my mbg moves series, we’ve discussed eccentric exercises and the concept of shortening and lengthening. Now, I want to highlight another important aspect of fitness: pushing and pulling. Pushing movements are when you bring the weight away from your body, and pulling movements are when you bring the weight toward your body. What I love about pushing and pulling is they require different muscle groups. So in theory you could do all pushing one day, and do all pulling the next day, and your workout wouldn’t be compromised. https://mindbodygreensa.pages.dev/posts/an-expert-guide-to-soap-brows-how-to-do-it-right-tips/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-expert-guide-to-soap-brows-how-to-do-it-right-tips/ While you may have seen the trend gracing your social media feeds of late—controlled, brushed-up brows in all their feathery glory—soap brows are nothing new. Beauty experts have been perfecting the look for ages, and—get this—the technique is one of the easiest to master at home. The look, says Healy, hit the mainstream around 2016, but it’s actually been revered by the drag community for years—performers frequently used soap (or even proper glue sticks) to lay the hairs down, so they could easily cover them with concealer or foundation before drawing on a brand-new shape. https://mindbodygreensa.pages.dev/posts/are-eggs-healthy-/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-eggs-healthy-/ Tiffany Lester, M.D. and medical director of Parsley Health San Francisco, agrees. “Eggs have gotten an undeserved reputation as one of the leading causes of high cholesterol. The suggestion that the higher saturated fat content in eggs accelerates atherosclerosis (hardening of the arteries) as much as smoking does is false. New research1 from both the Harvard School of Public Health and the National Institutes of Health have debunked this concept. https://mindbodygreensa.pages.dev/posts/at-home-hair-color-what-to-do-between-appointments-natural-dye/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/at-home-hair-color-what-to-do-between-appointments-natural-dye/ “It’s important, and it gives you confidence,” says colorist Christine Thompson, co-founder of the hair salon Spoke&Weal. “There’s definitely a realization now that even if you are at home—perhaps by yourself or not being seen by a lot of people—how important the way you see yourself is on the way you feel. It’s a psychological thing. I always knew that, but it’s being reinforced right now.” Not to mention, there are things other than dyes to help you in the interim. https://mindbodygreensa.pages.dev/posts/back-to-basics-how-this-fitness-pro-leveled-up-his-routine-in-2020/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/back-to-basics-how-this-fitness-pro-leveled-up-his-routine-in-2020/ I came from a traditional CrossFit training background, I’ve been a coach for over seven years, I’ve been a nutrition coach for over a year, and I’ve worked in fitness since I was 13 years old (I’m now 30). When COVID hit, almost all the CrossFit gyms closed their doors because of social-distancing guidelines. I went back home at the beginning of COVID to be with my family, headed up to a family cottage, and did what you’re supposed to do when you’re up in the middle of nowhere—we unplugged. https://mindbodygreensa.pages.dev/posts/brow-lamination-the-treatment-for-fuller-brows-a-diy-version/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/brow-lamination-the-treatment-for-fuller-brows-a-diy-version/ And like when one gets a perm or relaxer, the stylist is able to reform and reshape the strands to their liking. In hair treatments, that means straightening the hair or adding curls. In brows, that means brushing them to add volume, moving them to cover gaps or scars, fluffing them out to make them wear wider, or redirecting stray strands. It’s like using an extra-strength brow gel that doesn’t go away with a face wash. https://mindbodygreensa.pages.dev/posts/candida-what-foods-to-eat-if-you-have-candida/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/candida-what-foods-to-eat-if-you-have-candida/ The first and most effective place to start? Diet. Below is a shopping list that includes candida-fighting foods and excludes foods that encourage its growth. It’s always helpful to have a variety of candida-friendly groceries available to you when you want to prepare a meal for yourself or your family. That way, whether you are in a bind and want to whip up something quickly, or you want to prepare something a little more involved, you have many of the necessary staples on hand to do so, instead of having to resort to takeout dishes that might contain gluten, added sugars, or other candida-inflammatory ingredients. https://mindbodygreensa.pages.dev/posts/child-care-in-2021-parenting-styles-schools-community/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/child-care-in-2021-parenting-styles-schools-community/ We stopped trying to be better than each other and instead started looking for ways to make an unfathomably challenging time just a little bit better for everyone. “I definitely see parents being more sensitive, patient, and adaptable. The pandemic has provided a unique opportunity to connect with their children, regardless of age, and I’ve yet to speak to a parent who hasn’t appreciated this,” says Reva McPollom, an education expert, CEO, and founder of Lessonbee, agrees. https://mindbodygreensa.pages.dev/posts/coenzyme-q10-coq10-we-explain-the-major-skin-care-benefits/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coenzyme-q10-coq10-we-explain-the-major-skin-care-benefits/ Yet, many people are unaware of how this nutrient exactly works, and why it’s so important. Here’s our deep dive into the powerful properties of coenzyme Q10. Your cells need CoQ10 to produce energy1. Specifically, it’s used in the mitochondria, or the “powerhouse” of the cell. Here, electrons move along chemical pathways to make energy. CoQ10 transports electrons in these pathways, making it an essential player in the game. The energy produced by these pathways is then used for normal cellular functions, including those involved in skin health. https://mindbodygreensa.pages.dev/posts/cross-reactive-foods-what-your-body-confuses-with-gluten/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cross-reactive-foods-what-your-body-confuses-with-gluten/ If you’re battling bloating, abdominal pain, headaches, or any other symptoms related to consuming gluten, you may want to consider eliminating cross-reactive foods. When this happens, your immune system can view the two as the same. In other words, if you add cheese to your gluten-free bread, but you still experience bloating, gas, headaches, and other symptoms of gluten intolerance, the proteins in cheese could be to blame. “Just in the same way that antibodies can mistake the body’s own tissues for the gluten-related foreign molecules, if there are other foods that have very similar molecular structures to them as well, the antibodies that have already been made to recognize and attack the gluten-related molecules can also recognize and attack these other food molecules too,” says Stephanie Berg, N. https://mindbodygreensa.pages.dev/posts/crow-symbolism-5-spiritual-meanings-of-this-bird/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crow-symbolism-5-spiritual-meanings-of-this-bird/ Some also consider crows to be messengers that are capable of existing between both worlds. “They represent spiritual law, the universal wisdom that the physical world must integrate,’’ says Cat Rambo, a sacred medicine and dreamwork expert. This means that crows can be considered a good omen or a bad omen, depending on the number of crows and the context. “Seeing a single crow is often thought to be a bad omen, but seeing two could indicate good luck is coming,” says Compora. https://mindbodygreensa.pages.dev/posts/dance-workouts-to-boost-your-mood-improve-your-confidence-get-fit/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dance-workouts-to-boost-your-mood-improve-your-confidence-get-fit/ https://mindbodygreensa.pages.dev/posts/ease-aches-pains-from-home-with-the-5-best-tens-units-for-back-pain/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ease-aches-pains-from-home-with-the-5-best-tens-units-for-back-pain/ A TENS unit consists of an electrical signal generator, a battery and a set of electrodes (adhesive pads). In order to understand how TENS units affect pain, we spoke with experts to dive deeper into the neurophysiologic mechanisms of pain control. Below, learn more about who these devices are good for, and find our picks for the best TENS units for back pain. These machines are battery-powered, with small electrodes that are placed on your skin, either where you have pain or on corresponding trigger points. https://mindbodygreensa.pages.dev/posts/guide-to-water-filters-pros-cons-of-8-popular-types/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guide-to-water-filters-pros-cons-of-8-popular-types/ According to the Environmental Working Group’s comprehensive tap water database, last updated in 2019, there are around 300-400 contaminants including lead, microorganisms, radioactive isotopes, pesticides, and metals currently in municipal water systems nationwide. Your Consumer Confidence Report (CCR), also known as a water-quality report, compares your water’s contaminant levels to the EPA’s standards. This report tells you about the water in your municipality, about what’s coming out of your particular tap. https://mindbodygreensa.pages.dev/posts/gut-feelings-are-real-how-gut-health-affects-our-mood/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gut-feelings-are-real-how-gut-health-affects-our-mood/ These physical effects are one thing, but did you know that even very subtle changes in our gut can affect our emotional well-being? Because stress and the gut are so closely linked, you’ll benefit from learning more about this bidirectional relationship—and the best ways to manage it. Changes in your gut can cause intestinal leakage (more commonly known as “leaky gut”), as well as cause diarrhea, constipation, inflammation, and a drop in the neurotransmitters that support a positive mood. https://mindbodygreensa.pages.dev/posts/hoovering-9-signs-to-look-out-for-in-narcissists-from-experts/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hoovering-9-signs-to-look-out-for-in-narcissists-from-experts/ No matter what it is, the message is clear: You’re on their mind. They’re thinking of you. They miss you in some capacity. You feel a cold wave of anxiety wash over you as your mind spins over what you should do next. You don’t want to respond, but you still feel responsible for their emotions—plus, maybe they’ve changed, and the conversation might be different now. According to psychotherapist Nicholas Moran, LMHC: “[Hoovering] is a key characteristic of toxic relationships and manifests in a variety of ways with the focus on attempting to draw a person back in and control them, kind of like a fisher who is fishing or a puppeteer with a puppet. https://mindbodygreensa.pages.dev/posts/how-adaptogens-can-help-fight-stress-fatigue/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-adaptogens-can-help-fight-stress-fatigue/ The problem is, these quick fixes don’t actually work long-term. The crash is never far behind—so it’s back to the coffee to start the cycle again, turning your day into a rollercoaster ride of highs and lows. Here’s what we know so far about how adaptogens can help with the stress response and a rundown of my favorite types to take: They enhance the body’s ability to cope with stress slowly and gently, without jolts or crashes. https://mindbodygreensa.pages.dev/posts/how-anxiety-affects-your-gut-health-what-to-do-about-it/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-anxiety-affects-your-gut-health-what-to-do-about-it/ Recent research reveals a significant connection between anxiety and stress, your brain chemistry, and your gut or gastrointestinal tract. You can boost your mood and decrease frazzle-brain1 by maintaining healthy habits that balance your gut. Research with adult subjects showed that those with a rich diversity of gut bacteria had better immune system health. Those with a less diverse microbiome were prone to pro-inflammatory bacteria. Inflammation in the gut can put you at risk for irritable bowel disease3 and other disorders4. https://mindbodygreensa.pages.dev/posts/how-female-narcissists-differ-from-males-traits-signs/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-female-narcissists-differ-from-males-traits-signs/ Though people of all genders can have narcissistic personality disorder, studies have shown men tend to display more narcissistic behaviors. So how can someone spot narcissism in a woman? But men and women are socialized differently and thus are more likely to develop specific personality traits, and these differences can be seen between male and female narcissists as well. “Although there are shared narcissistic traits between male and female narcissists, there are some differences in which their narcissism is exhibited,” psychoanalyst Babita Spinelli, L. https://mindbodygreensa.pages.dev/posts/how-i-learned-to-let-go-as-i-was-having-trouble-getting-pregnant/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-learned-to-let-go-as-i-was-having-trouble-getting-pregnant/ So instead of letting the process of getting pregnant become an all-consuming obsession, I realized the best thing for my mental health was learning to let go. Here’s how I learned to cope with the hard realities of getting pregnant: I had been looking forward to being a mother ever since I was a little girl, so I hadn’t ever considered the option before. But now, I shifted my mindset from despair and dejection to a new inquiry I had never pondered: I’m not going to have children, so now what? https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-to-fall-in-love-what-research-says/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-to-fall-in-love-what-research-says/ Although every individual’s pacing will inevitably be unique to them and the particular relationship they’re in, here’s what research and experts say about how long it takes to fall in love on average. They also found 39% of men say “I love you” within a month of dating someone, compared to 23% of women. A 2011 study in the Journal of Personality and Social Psychology surveying small groups of undergraduate students found similar results. https://mindbodygreensa.pages.dev/posts/how-narcissists-change-over-time-according-to-science/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-narcissists-change-over-time-according-to-science/ Researchers at Michigan State University have found that narcissistic traits fluctuate over time and, in general, decrease as people age. In general, they found that “maladaptive” traits associated with narcissism, like being “full of yourself” and being sensitive to criticism, declined over time. Some traits associated with narcissism actually increased, especially having high aspirations for oneself. “As you age, you form new relationships, have new experiences, start a family and so on,” said William Chopik, Ph. https://mindbodygreensa.pages.dev/posts/how-to-apply-bb-cream-a-guide-to-using-it-in-your-routine/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-bb-cream-a-guide-to-using-it-in-your-routine/ Given the multifaceted nature, it can be confusing to know how to use these makeup-meets-skin-care hybrids: Should you use them in tandem with your skin care routine? Or simply treat them like skin-loving foundations? What if it has SPF? To dial up the dew even further, makeup artist Alexandra Compton, product development manager at clean beauty retailer Credo, suggests mixing your BB cream with your moisturizer or face oil. “It will change the finish from dewy to dewiest,” she once told mbg. https://mindbodygreensa.pages.dev/posts/how-to-apply-eyeliner-tips-from-top-makeup-artists/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-eyeliner-tips-from-top-makeup-artists/ But if you’re not quite sure how to nail a cat-eye line or how to achieve the perfect winged eye if you have hooded eyes, then you’re going to appreciate this simple crash course, which proves that applying eyeliner doesn’t require a degree in physics or taking a YouTube influencer’s master class. Oh, and if you’re curious—feel free to check out our favorite clean eyeliners of all time. If you’re still mastering the classic line, using a pencil, liquid liner, or gel, start by making small dashes along your lid line as close to the base of your lashes as possible. https://mindbodygreensa.pages.dev/posts/how-to-deal-when-your-partner-is-constantly-traveling/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-deal-when-your-partner-is-constantly-traveling/ Of course, we all know this intuitively, but it can be a powerful reminder when our partner goes out of town that life goes on. By purposely filling up your time with a strong support system, you’ll be reminded that you are more than just the other half of your significant partner. Ask yourself: What are the things that I enjoy but wouldn’t normally do with my partner? Is it the new exhibition you’ve been wanting to go to, but art isn’t their thing? https://mindbodygreensa.pages.dev/posts/how-to-find-your-mars-sign-why-it-matters/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-your-mars-sign-why-it-matters/ In astrology, warrior Mars is the ruler of aggro Aries—the first sign of the zodiac. (Cosmic fact: Mars is actually the Roman version of the Greek god Ares.) Passionate Mars spawns a primal energy and an innate desire to dominate. For example: What’s your fighting style? Are you combative, passive, manipulative? The zodiac sign of your Mars in your chart will show how you do battle. Mars’ influence in your chart can even help you enjoy a more fulfilling sex life. https://mindbodygreensa.pages.dev/posts/how-to-make-a-green-smoothie-5-delicious-recipes/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-green-smoothie-5-delicious-recipes/ The truth is, you’re not always in the mood for a salad—especially not first thing in the morning—and a green smoothie makes a delicious, easy-to-swallow alternative that ensures you’re consuming loads of naturally occurring vitamins, minerals, and antioxidants. Here, we cover the basics of how to make a green smoothie, plus five simple green smoothie recipes for beginners. This is a basic green formula, which you should feel free to tweak and adapt! https://mindbodygreensa.pages.dev/posts/how-to-make-moon-milk/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-moon-milk/ Moon Milks are based on the Ayurvedic tradition of sipping warm milk to ground your body before slipping off to sleep—think of them as lattes designed for the evening. While simply drinking warm milk might have been enough in the old days, influencers these days are using a bevy of add-ins to (literally) spice things up. These elements add functional benefits, flavor, and often turn the drink those pastel, Insta-perfect tones you may have spotted on your feed. https://mindbodygreensa.pages.dev/posts/how-to-make-your-own-rosewater-spray-diy-recipe-tips/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-your-own-rosewater-spray-diy-recipe-tips/ Even better? It’s not so difficult to whip up yourself. If you have a rose bush or two in your yard, or if you’ve recently come across a bouquet, you can easily transform those decadent petals into a hydrating rosewater spray. A bonus of the DIY route is that it doesn’t contain the skin-drying alcohols that so many face mists out there have. It should keep fresh for up to one week, says Blankenship, as long as you store it in the fridge. https://mindbodygreensa.pages.dev/posts/how-to-nail-a-tousled-90s-updo-from-a-pro-hairstylist/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-nail-a-tousled-90s-updo-from-a-pro-hairstylist/ While there are undoubtedly problems with both aesthetics in some way or another, there’s one thing we know for sure—this new era of low-lift beauty is a breath of fresh air. And according to pro stylists, even the beloved slicked-back ponytail has met its match. “For the last few years, we have seen lots of down, loose waves or tucked-behind-the-ears styles all over the red carpet,” Maine says. The updos, however, followed a different trend—especially the super-sleek bun. https://mindbodygreensa.pages.dev/posts/how-to-plan-an-at-home-meditation-retreat-sample-schedule-tips/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-plan-an-at-home-meditation-retreat-sample-schedule-tips/ A mini-retreat is a period of intensive meditation practice. It can be as short as a Sunday morning or last a whole weekend. Get clear on the intention of your retreat so you know what to focus on. Write down what you hope to experience or get clarity on by undertaking the retreat. The more specific you are, the better. If you plan ahead, you save yourself from having to make decisions during the retreat. https://mindbodygreensa.pages.dev/posts/how-to-test-for-candida-what-to-do-if-you-have-it/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-test-for-candida-what-to-do-if-you-have-it/ Then one day she casually mentioned that she craved fruit. For the last seven months, Margaret had been following Weight Watchers, a popular weight-loss program that assigns zero points for fruit. In other words, she could eat all the fruit she wanted and often did. That excess sugar—yes, even in Weight Watchers–approved fresh fruit—fed Margaret’s yeast overgrowth, which caused her to crave more sugar. Your best protection against yeast overgrowth is a normal acidic stomach pH. https://mindbodygreensa.pages.dev/posts/how-to-wash-a-weighted-blanket-in-a-machine-or-by-hand/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-wash-a-weighted-blanket-in-a-machine-or-by-hand/ But like a regular blanket, weighted blankets get dirty—and if you want to maintain yours over the years, it’s important to know how to take care of it. Here’s how to wash your weighted blanket and some tips for keeping it fresh for cozy nights to come. Some weighted blankets use dense fabric and are plenty heavy without fillers. These blankets—made from natural fabrics such as cotton, flannel, and fleece—can be easily washed in a machine in cool/lukewarm water and dried on low heat. https://mindbodygreensa.pages.dev/posts/hydrogen-peroxide-for-acne-is-it-safe-to-put-on-your-skin-/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hydrogen-peroxide-for-acne-is-it-safe-to-put-on-your-skin-/ Using hydrogen peroxide for acne might seem like the do-it-all solution you can snag at your local drugstore, but is it really safe to put on your skin? Well, not so much. Here’s what derms have to say on the matter. According to board-certified dermatologist Hadley King, M.D., hydrogen peroxide should definitely not be your primary treatment for acne. Even if you do decide to go the spot treatment route, it’s “only a short-term solution and would only theoretically work on inflammatory acne, not blackheads, and not deep cysts,” she says. https://mindbodygreensa.pages.dev/posts/if-you-re-training-for-agility-these-are-the-moves-you-need-to-know/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-you-re-training-for-agility-these-are-the-moves-you-need-to-know/ With these stability moves, you’re about to discover your deep strength. But you’ll also need some gear that’s as steady as you are—like the Under Armour Project Rock HeatGear No-Slip Waistband Ankle Leggings. Life loves to throw the unexpected our way, but with the Project Rock HeatGear Sports Bra and Unisex UA Project Rock BSR Training Shoes, at least our gear is on our side! Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/is-coffee-before-a-workout-a-good-idea-experts-weigh-in/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-coffee-before-a-workout-a-good-idea-experts-weigh-in/ We consulted experts in fitness and nutrition to figure out whether coffee helps or hurts a workout, when to drink it, and how much you should consume. “The high content of polyphenols in coffee can help with antioxidant and anti-inflammatory protection, as well as blood sugar balance,” he says. Each of these aspects is important for exercise performance and especially for post-exercise recovery and tissue repair. Along with the polyphenols, the caffeine in coffee has performance-enhancing properties. https://mindbodygreensa.pages.dev/posts/is-it-bad-to-sleep-with-wet-hair-experts-share-their-advice/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-bad-to-sleep-with-wet-hair-experts-share-their-advice/ Just mentioning that you frequently go to bed with wet hair will trigger aghast faces from most experts: It’s something that is widely considered a no-go. But, c’mon, is it really that bad? And even if it’s not ideal for strands, is there any way to make it better for the nights there’s really no other option? Or are you—gasp—going to be forced into a life of morning showers for good? https://mindbodygreensa.pages.dev/posts/is-nutritional-psychiatry-the-next-big-frontier-/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-nutritional-psychiatry-the-next-big-frontier-/ But the connection between diet and mental health goes a lot deeper than getting a little hangry now and then. About five years ago, I learned this firsthand. After suffering increasingly severe symptoms from a mystery illness (which I’d later learn was Lyme disease) to the point that I could no longer walk more than five minutes without debilitating pain, I had to leave my job in NYC and move back in with my parents. https://mindbodygreensa.pages.dev/posts/is-sunflower-oil-good-for-you-3-healthy-benefits-to-consider/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-sunflower-oil-good-for-you-3-healthy-benefits-to-consider/ The healthiest sunflower oil is the high-oleic acid variety. “Oleic acid is an omega-9 fatty acid that has been associated with improved heart health—specifically, reduced cholesterol and reduced inflammation,” explains mbg Collective member and registered dietitian Jess Cording, M.S., R.D., CDN. “Linoleic acid is an omega-6 fatty acid. While we need some omega-6, too much has been associated with increased inflammation in the body.” These differences in health outcomes are linked to the fatty acid’s ability to resist oxidative damage during refining and cooking. https://mindbodygreensa.pages.dev/posts/is-topo-chico-the-next-big-wellness-water-/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-topo-chico-the-next-big-wellness-water-/ “I often drink Topo Chico daily, sometimes up to four to five bottles per day but usually one to two,” Attia told mindbodygreen. “As I fast for seven days once a quarter, Topo Chico helps me get through not eating food…having somewhat of a variety compared to just water is amazing.” If drinking nearly half a dozen bottles of Topo Chico a day seems extreme, consider that few brands enjoy as vociferous a devotion as this particular sparkling mineral water, which is bottled in the north Mexican city of Monterrey. https://mindbodygreensa.pages.dev/posts/ivf-treatments-strained-my-marriage-3-lessons-that-helped-us/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ivf-treatments-strained-my-marriage-3-lessons-that-helped-us/ Here was my experience with IVF, how it strained my marriage, and what I learned from the experience. The night after our awful fight, I got a text from a friend that said, “I love you, and I’m here for you.” I realized then that I hadn’t said those very words to my own husband. My own grief hadn’t allowed me to acknowledge his. He had stood by me when I was at my lowest and now it was my turn to stand by him. https://mindbodygreensa.pages.dev/posts/l-theanine-caffeine-secret-weapons-for-deep-focus-meditation/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/l-theanine-caffeine-secret-weapons-for-deep-focus-meditation/ Thanks to a number of scientific studies and reviews, I now know that these health benefits are due to the unique pairing of two synergistic compounds: L-theanine and caffeine. And no surprise here, Buddhist monks discovered and harnessed matcha’s powerful cognitive effects long before I ever did. L-theanine is a less-known (but very up-and-coming) bioactive amino acid that’s especially concentrated in green tea. Both caffeine and L-theanine naturally have nootropic properties, which means they impart unique mechanisms and actions in the brain. https://mindbodygreensa.pages.dev/posts/moss-agate-crystal-healing-properties-how-to-use-it-more/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moss-agate-crystal-healing-properties-how-to-use-it-more/ As crystal expert and founder of Goldirocks Yulia Van Doren tells mbg, moss agate is actually technically not agate. “True agates have bands of colors, and moss agate does not—but moss agate is the accepted name for this translucent, mossy-green variety of chalcedony. It commonly has inclusions of brown and black coloring in addition to green,” she says. As crystal expert Heather Askinosie previously told mbg, if you’re using your moss agate for gardening or connecting with nature, green aventurine and clear quartz are good additions. https://mindbodygreensa.pages.dev/posts/net-carbs-vs-total-carbs-what-to-count-on-a-keto-diet/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/net-carbs-vs-total-carbs-what-to-count-on-a-keto-diet/ But flipping over the package revealed that this seemingly innocent cookie had 26 grams of total carbs. What gives? Here, we asked some nutrition experts for their thoughts on net carbs, whether it ever makes sense to count them (as opposed to total carbs), and what might be more important to focus your attention on while sticking to a low-carb diet. So, depending on who you ask, you might get a slightly different definition on how net carbs are actually calculated. https://mindbodygreensa.pages.dev/posts/not-everyone-needs-8-hours-of-sleep-how-to-find-your-ideal-amount/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/not-everyone-needs-8-hours-of-sleep-how-to-find-your-ideal-amount/ The eight-hour misconception is one that Rafael Pelayo, M.D., a professor at Stanford Medicine and the author of How To Sleep: The New Science-Based Solutions for Sleeping Through the Night, comes up against time and time again in his line of work. Another board-certified sleep specialist Michael J. Breus, Ph.D., also named it as one of the most common myths in the sleep space on a recent episode of the mindbodygreen podcast. https://mindbodygreensa.pages.dev/posts/reverse-fasting-what-it-is-how-to-do-it/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/reverse-fasting-what-it-is-how-to-do-it/ The sun cycle diet comprises a few simple steps, including getting direct sunlight on your skin every morning (whether from sun or sunlamp) and reverse fasting, which is a type of intermittent fasting in which you skip dinner instead of breakfast. That means that five days a week you are doing a 12- to 13-hour fast—drinking only water or calorie-less liquids—and then two days a week, you are fasting for 15 or 16 hours. https://mindbodygreensa.pages.dev/posts/shadow-self-what-is-it-how-to-embrace-it-from-experts/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shadow-self-what-is-it-how-to-embrace-it-from-experts/ There’s a reason the shadow is often ignored or denied: These qualities don’t fit in with our conceptions of ourselves. For example, she says, consider someone who has a core belief that feeling resentment in motherhood correlates with being ungrateful or a bad mom. “Instead of embracing their shadow self [and] experiencing anger or frustration at times toward her child or a situation in her life impacting her as a mom, she ignores or denies or thinks she’s less than because she’s having the feeling or thought or experience,” Nicogossian explains. https://mindbodygreensa.pages.dev/posts/smudging-101-burning-sage-to-cleanse-your-home-aura/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/smudging-101-burning-sage-to-cleanse-your-home-aura/ “Aside from the metaphysical uses of smudging, research is showing that sage can also be used to benefit physical, mental, and emotional well-being,” says Reshma Patel, PA-C, MMS, CEO and founder of Ananda Integrative Medicine. In traditional Native American culture, burning sage is also thought to cleanse people of negativity and promote healing, wisdom, and longevity. If you are a non-Native person choosing to smudge, buying sage from an Indigenous company is one way to directly support the communities where this practice originated. https://mindbodygreensa.pages.dev/posts/sound-machine-for-sleep-how-they-work-9-to-try/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sound-machine-for-sleep-how-they-work-9-to-try/ Your bedroom might be too hot or too cold. Maybe you’re on a sugar high from dessert or have been overexposed to blue light from your devices. The culprit could also be various noises keeping you up at night, and if that’s the case, you might want to consider investing in a sound machine to drown out any unwanted commotion disrupting your ability to snooze. That being said, there isn’t enough research to definitively say whether or not the specific sounds and frequencies emitted by these machines improve the quality of sleep. https://mindbodygreensa.pages.dev/posts/spicy-maple-sweet-potatoes-recipe-with-cinnamon-pepitas/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spicy-maple-sweet-potatoes-recipe-with-cinnamon-pepitas/ For this stovetop side dish, any type of sweet potato or yam will work, as would butternut or Hubbard squash. I added some spice and heat to the maple butter to bring in a bit of sophistication. Then I skipped toasty marshmallows as the sweet-potato topping and added crunchy, candied pepitas instead. If you don’t have pepitas, you can sub another nut to the spicy, candied topping. This side dish is glorious! https://mindbodygreensa.pages.dev/posts/talk-of-the-team-7-products-mbg-s-beauty-team-adored-in-december/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/talk-of-the-team-7-products-mbg-s-beauty-team-adored-in-december/ That being said, beauty treasures don’t have to be expensive. Some are sentimental, many are priceless, and others, yes, are very, very sparkly. Below, the beauty team compiled all the products we proudly displayed on our vanities this December—you’ll be sure to find your newest prize. Farmacy Wake Up Honey Eye Cream Oui The People ALL IN ALL Retinol Body Balm Sunday Riley B3 Nice 10% Niacinamide Serum Henry Rose Windows Down Candle https://mindbodygreensa.pages.dev/posts/tea-tree-oil-for-hair-scalp-5-benefits-uses-cautions/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tea-tree-oil-for-hair-scalp-5-benefits-uses-cautions/ It’s also, if you weren’t aware, a prime ingredient for the hair and scalp. The essential oil is extracted from evergreen leaves of the Australian Melaleuca alternifolia tree and has been used locally there for some time—so while many are well versed in the active’s multiple roles, others may be new to this particular use. So, here, we dive into tea tree oil for your hair and scalp: One study found that using shampoo that contained tea tree oil was an effective way to improve mild to moderate dandruff1. https://mindbodygreensa.pages.dev/posts/teaching-empathy-to-children-tips-from-a-child-care-expert/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/teaching-empathy-to-children-tips-from-a-child-care-expert/ Creating a culture of compassion is harder than ever yet more necessary. And in a world that feels distant, small acts of kindness can bring us closer. Demonstrating to children how to be compassionate is a life lesson we all need them to learn. Consider small acts of kindness you can do together. For example, is there an older neighbor who needs her walk shoveled? Is there a toy you could purchase together to give to a child in need? https://mindbodygreensa.pages.dev/posts/the-10-best-natural-organic-hand-washes-for-dry-skin/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-natural-organic-hand-washes-for-dry-skin/ With astonishing regularity, I’ll get messages from co-workers saying they found a new favorite hand wash they simply cannot live without now. And all of these capital-G Great washes have a few things in common: They offer a moment of pause with an enriching sensorial experience and use hydrating, nurturing ingredients to help keep skin hydrated despite an increased washing schedule. Ambre Soir Artisanal Liquid Hand Wash, Bastide ($35) Foaming Hand Soap, Eczema Honey Co. https://mindbodygreensa.pages.dev/posts/the-11-best-hair-ties-of-2023-that-won-t-cause-breakage/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-hair-ties-of-2023-that-won-t-cause-breakage/ Well, not exactly. Take a longer look at your secure style: If you’re noticing more breakage than usual—say, frequent flyaways at your hairline or strands that seem shorter than the rest—you may be causing some physical stress to your hair. It’s a delicate dance: You want your strands held snug, but you don’t want them wrapped so tight that they face physical damage. Of course, achieving that balance requires looser styles and gentle hair maintenance—but the accessories you use matter just as much. https://mindbodygreensa.pages.dev/posts/the-14-most-important-characteristics-of-healthy-relationships/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-most-important-characteristics-of-healthy-relationships/ Here are the most important characteristics of a healthy relationship: RELATED: How Lack Of Communication Can Sneakily Ruin Relationships Likewise, you will sometimes feel hurt throughout a relationship because we’re all humans who make mistakes. The key is to forgive quickly, let go of grudges, and start over each day. Yes, this is easier said than done, but forgiveness is crucial to the long-term health of the relationship. You have to let go of trespasses and also be willing to ask for forgiveness. https://mindbodygreensa.pages.dev/posts/the-5-best-probiotics-for-men-in-2023-benefits-/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-probiotics-for-men-in-2023-benefits-/ We dug into the research—and tapped into some health experts—to find out. While it’s impossible to put an exact number on how many folks have suboptimal gut balance or GI needs, it’s safe to say that a large number of people are affected. And thanks to a reliance on processed foods, low-fiber diets, and increasing stress levels, the number is only increasing. Since taking a daily probiotic is completely safe for most people (although you may experience some initial side effects), according to integrative physician Bindiya Gandhi, M. https://mindbodygreensa.pages.dev/posts/the-5-best-sleep-headphones-for-sleeping-of-2023-to-stop-noise/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-sleep-headphones-for-sleeping-of-2023-to-stop-noise/ According to the National Sleep Foundation, “good” sleep quality means falling asleep within about 30 minutes, staying sound asleep throughout the night (with a maximum of one mid-sleep wake-up), and being able to drift back to sleep within 20 minutes of that one awakening. Just like light, noise can quickly disrupt the sleep experience. While sound machines can help drown out loud appliances or car horns and provide meditation and background noise, those who are easily disturbed by sounds like traffic, pets or partners might benefit from headphones. https://mindbodygreensa.pages.dev/posts/the-6-best-cold-laser-therapy-devices-of-2023-medically-reviewed/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-cold-laser-therapy-devices-of-2023-medically-reviewed/ Studies show that medical-grade cold laser therapy devices can be a great addition to a pain treatment plan when used correctly and consistently1. These handheld devices are by no means a one-and-done solution for pain (or a replacement for your medical appointments), but they can help you feel more like yourself—if even temporarily. To learn more about the science behind these devices and how they mitigate pain, we spoke with experts and researched the options available right now. https://mindbodygreensa.pages.dev/posts/the-7-things-fitness-trainer-rebecca-kennedy-always-does-before-traveling/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-things-fitness-trainer-rebecca-kennedy-always-does-before-traveling/ I always encourage taking advantage of every new destination you visit, but not every trip requires a new identity or loss of identity, either. I am RK whether I’m in NYC, at a work event in Austin, or hanging out in Italy, and it all starts with preparation. Graduating with a Bachelor’s in Dance and Business Minor from Dean College, Kennedy is currently a Wilhelmina fitness model. You can find her working with Nike, Reebok, Under Armour, and has been featured in Runner’s World, Fitness, Self, and Health magazine just to name a few. https://mindbodygreensa.pages.dev/posts/the-8-best-mattresses-for-athletes-to-optimize-recovery-performance/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-mattresses-for-athletes-to-optimize-recovery-performance/ “For any athlete, rest and recovery are extremely important features of high performance, and getting a good quality sleep is vital for that to happen,” confirms Kirstie Griffiths, D.C., chiropractor and yoga teacher. Research backs this up too, showing that sleep is one of the most important recovery tools for athletes1, both physically and mentally2. That’s why it’s critical for every kind of athlete to have a mattress that fits their needs and creates a restful recovery environment. https://mindbodygreensa.pages.dev/posts/the-8-types-of-friends-you-need-5-types-to-avoid/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-types-of-friends-you-need-5-types-to-avoid/ There are different types of friends we may have in our lives, each of which plays a distinct role and may benefit our lives in different ways. “We can think about different types of friendships in terms of how much intimacy we want, how much depth we want,” explains Marisa G. Franco, Ph.D., a psychologist, professor at the University of Maryland, and New York Times bestselling author of Platonic: How the Science of Attachment Can Help You Make—And—Keep Friends. https://mindbodygreensa.pages.dev/posts/the-9-best-ice-globes-how-to-use-them-in-your-routine/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-ice-globes-how-to-use-them-in-your-routine/ Let us introduce you to the coolest step in any skin care routine and at-home spa treatment: cryo ice globes. They fall into the family of facial massage tools but offer different benefits from others, like gua sha and jade rollers, to name a few. The main difference is the shape and the fact that they’re designed to be used cold. Studies have shown that facial massage benefits the skin1 both right after use and over time with continued use. https://mindbodygreensa.pages.dev/posts/the-best-at-home-hormone-tests-for-a-closer-look-at-your-health/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-at-home-hormone-tests-for-a-closer-look-at-your-health/ Hormone imbalances tend to have vague symptoms, making it difficult to diagnose the problem and determine the root cause. By testing your hormone levels, you’ll begin to discover how even a slightly abnormal level can contribute to how you feel. At-home hormone testing allows consumers to take their health into their own hands. With this attainable option, test kits are purchased online, administered in your own home, and sent directly to a lab for results. https://mindbodygreensa.pages.dev/posts/the-best-natural-sweeteners-and-sugar-alternatives/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-natural-sweeteners-and-sugar-alternatives/ While fruit and dairy provide natural sources of sugar, I’m talking about added sweeteners here. Wherever you look in the grocery store or restaurants, sugar and sugar substitutes are added to just about everything—it’s in nut butter, condiments, kombucha, crackers, popcorn, and most everything else that comes in a package. These ingredients go by many names, even super-healthy-sounding euphemisms, so it can be hard to even recognize sugar in all its varying forms. https://mindbodygreensa.pages.dev/posts/the-best-time-to-wake-up-according-to-science/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-to-wake-up-according-to-science/ A healthy circadian rhythm will reset every 24 hours or so, but everybody’s is a little different. This is part of the reason some people are naturally night owls, while others prefer to wake up early in the morning. If you want to improve your sleep, working with your natural circadian rhythm is key. And that means keeping your sleep-wake schedule as regular as possible. “Getting up at the same time every day is sort of like the superhero of sleep advice. https://mindbodygreensa.pages.dev/posts/the-difference-between-rest-rejuvenation-for-your-mental-health/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-difference-between-rest-rejuvenation-for-your-mental-health/ Exhausting, right? As a clinical psychology researcher and co-founder of a mental well-being company, I regularly see the impact of our productivity-obsessed, achievement-driven culture on mental health. And, while it sounds counterintuitive, this type of overwhelming exhaustion isn’t necessarily fixed by sleeping or lounging around. From a scientific point of view, rejuvenation—not rest—is the foundation of fighting burnout. For the most part, we’re taught to cope with burnout by doing the former: stopping everything to focus on rest. https://mindbodygreensa.pages.dev/posts/the-eco-friendly-kitchen-5-sustainability-hacks-you-ll-love/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-eco-friendly-kitchen-5-sustainability-hacks-you-ll-love/ With the kitchen being the hot spot of any household, it’s a hub for a lot of waste. Nothing shows that quite like the recycling bin. For us, the major culprit of waste is single-use packaging, and, more specifically, sparkling water bottles. Luckily, SodaStream lets us indulge our sparkling water obsession without the excessive waste that comes with it. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/the-ninth-house-in-astrology-what-it-is-meaning-in-your-chart/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ninth-house-in-astrology-what-it-is-meaning-in-your-chart/ “While the third house, which lies across from the ninth on the zodiacal wheel, is all about knowledge and information, this one is about wisdom, intuition, and the big picture,” the twins explain, adding this house also reveals how we “take risks and venture to various parts of the world, our minds, and our beings.” According to astrologer Molly Pennington, Ph.D., the ninth house is also sometimes called the “House of God” in traditional, Hellenistic astrology, because of its relation to beliefs, faith, and philosophy. https://mindbodygreensa.pages.dev/posts/the-tea-i-love-for-hormone-balance/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-tea-i-love-for-hormone-balance/ As someone who avoids caffeine, I’ve become an herbal tea connoisseur. I’ve used them to crush my anxiety and eliminate my allergies: And now I’ve found a hormone-balancing blend that I can’t stop drinking. Let’s break that down. I’m on board with chamomile, which has been shown in a number of studies to help reduce stress, which would balance cortisol levels, counteracting the frenetic energy that makes up much of the modern woman’s life. https://mindbodygreensa.pages.dev/posts/this-is-how-coffee-may-be-causing-adrenal-fatigue/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-how-coffee-may-be-causing-adrenal-fatigue/ That said, not everyone suffers from a daily onslaught of chronic stress, and caffeine tends to affect each individual differently. So it becomes an individual issue that we have to decipher for ourselves and with the help of our trusted health care providers. For me, eliminating coffee was a godsend because the amount of caffeine was pumping into my body daily, coupled with chronic high stress levels and a variety of other destructive habits, left my body in a perpetual state of fight or flight. https://mindbodygreensa.pages.dev/posts/this-is-why-you-need-to-eat-protein-after-a-workout/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-why-you-need-to-eat-protein-after-a-workout/ But one fact that has (for the most part) stayed true across the board is that after a workout, your body needs protein ASAP. So what happens when you don’t eat protein after you work out? Are you destined to deteriorate? How will your body react? I decided to ask Jaime Schehr, N.D., R.D., a nationally recognized expert in integrative medicine and nutrition, what she recommends to her patients and what risks you run by delaying your post-workout protein. https://mindbodygreensa.pages.dev/posts/this-one-sleep-shift-could-come-with-weight-management-benefits/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-one-sleep-shift-could-come-with-weight-management-benefits/ As lead author of the study Esra Tasali, M.D., explained in a news release, previous research has already shown that not getting enough sleep can lead to overeating and, subsequently, weight gain. So the question here, he says, was, “If this is what happens with sleep loss, can we extend sleep and reverse some of these adverse outcomes?” It’s important to note that aside from the sleep hygiene counseling, the participants were instructed to go about their business as usual (i. https://mindbodygreensa.pages.dev/posts/vata-dosha-understanding-the-ayurveda-type-tips-for-balancing/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vata-dosha-understanding-the-ayurveda-type-tips-for-balancing/ According to the ancient medicine, each dosha has its own qualities and characteristics, and we tend to feel the best when they all exist in balance in the body. However, most of us are dominant in one or two of the doshas and need to adjust our daily routines accordingly. (Not sure which dosha you are? This dosha quiz will help you find out.) It controls the circulation of blood, flow of breath, movement of limbs and muscles, and the expression of speech. https://mindbodygreensa.pages.dev/posts/veggie-showdown-kale-vs-broccoli/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/veggie-showdown-kale-vs-broccoli/ Calories Nutritional Elements Like most veggies, both kale and broccoli are incredibly light on carbs and fat. The biggest difference is in the amount of protein: Kale has 8% of your daily intake per serving to broccoli’s 5%. Over time, that adds up. Bottom line: The amount of protein in both kale and broccoli is worth the amount of fat and carbs, but kale gives you a little more bang for your bunch in that department, so to speak. https://mindbodygreensa.pages.dev/posts/wellness-trends-2023-the-top-3-fitness-trends-to-watch-next-year/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wellness-trends-2023-the-top-3-fitness-trends-to-watch-next-year/ Read more about longevity-focused training. Read more about tracking inactivity. Read more about hot & cold therapy. https://mindbodygreensa.pages.dev/posts/what-are-lupini-beans-health-benefits-how-to-cook-them/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-lupini-beans-health-benefits-how-to-cook-them/ While they’re extremely common in Europe, they’re less known in the States. But considering more recent accessibility in the keto diet and an environmental emphasis on plant-based diets, we expect to see a rise in the lupini bean market. Along with diversifying our grocery list, lupini beans provide serious health benefits compared to other legumes, which are already pretty healthy. Studies have also shown that a diet rich in fiber and protein from lupini beans can decrease cardiovascular and metabolic risks1, including insulin sensitivity and high blood pressure. https://mindbodygreensa.pages.dev/posts/what-i-wish-other-people-understood-about-losing-a-child/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-wish-other-people-understood-about-losing-a-child/ The support group was part of a larger organization solely dedicated to providing support for those who have lost children, grandchildren, or siblings. The facilitator opened the meeting by saying that dues to belong to the club are more than anyone would ever want to pay. Well, he couldn’t be more correct: No one wants to belong to this group. When hearing the stories from other parents, I had a visceral reaction to being part of this “club” but was also humbled by the greatness of these mothers and fathers. https://mindbodygreensa.pages.dev/posts/what-is-combination-hair-6-tips-to-care-for-this-hair-type/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-combination-hair-6-tips-to-care-for-this-hair-type/ The same can be said of your hair, of course. The variables that make up our unique locks are pretty vast, meaning there’s a lot to consider when crafting up hair care—and often people can end up pretty confused about what their specific treatment plan should be. This is particularly the case with combination hair, as the type of hair comes with conflicting issues when you travel from root to tip. https://mindbodygreensa.pages.dev/posts/what-is-ecofeminism-history-main-principles-criticism/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-ecofeminism-history-main-principles-criticism/ Ecofeminism also calls attention to the fact that women are disproportionately affected by environmental issues. According to one report from the United Nations, because women worldwide typically hold less monetary wealth and rely on the natural environment more, they are more likely to be displaced by climate change and have to travel farther for resources, like water, as dry seasons extend. Research shows women are also more greatly affected by radiation than men. https://mindbodygreensa.pages.dev/posts/what-it-s-really-like-to-have-candida/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-s-really-like-to-have-candida/ Six months later, during my senior spring semester of college, I was still on the Doxy — though I wasn’t sure if I’d actually cured the Lyme Disease. I could bend my legs. My neck seemed OK. But I still felt tired and foggy. My stomach felt off, but that’s often a side-effect of antibiotics. Above all, I was afraid of the Lyme still being in my system, and so my doctor and I agreed that I’d continue on the antibiotics for one more month. https://mindbodygreensa.pages.dev/posts/what-to-do-when-both-partners-have-depression-in-a-relationship/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-both-partners-have-depression-in-a-relationship/ Our mental state always has an effect on our partner, children, and anyone else living in our household. When you and your partner both have depression, it’s incredibly important for you to have super-clear boundaries. Each person in the relationship has to take responsibility for their own mental health by cultivating self-awareness, California therapist Kim Egel tells mbg. “Depression shows up differently for each of us, and having awareness as to how your depression presents will help you communicate its effects with more flow and ease to your partner,” Egel says. https://mindbodygreensa.pages.dev/posts/which-dosha-are-you-here-s-a-quiz-to-find-out-what-it-means/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/which-dosha-are-you-here-s-a-quiz-to-find-out-what-it-means/ To get a sense of your primary dosha, take my dosha quiz, and scroll down for more information about how to interpret your result. And for a comprehensive guide on the best foods, movements, and lifestyle shifts to support your dosha, check out my brand-new mbg class, A Modern Approach to Ayurveda. https://mindbodygreensa.pages.dev/posts/which-of-the-3-emotion-traps-do-you-fall-into-/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/which-of-the-3-emotion-traps-do-you-fall-into-/ For example, if you grew up in a home where strong emotions were constantly on display, you may have no trouble experiencing and expressing fear, anger, or joy. But if your family kept quiet about their feelings, you may not notice your own emotions very easily, or you may not feel comfortable letting others know when you feel afraid, angry, or even happy. For instance, if you become intensely angry whenever people don’t act the way you thought they should, you might express it immediately in an aggressive way. https://mindbodygreensa.pages.dev/posts/why-i-got-married-even-when-i-knew-he-was-a-cheater/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-got-married-even-when-i-knew-he-was-a-cheater/ I can remember it so clearly. It was a gorgeous summer day and I was about to hop in the shower when my phone rang. The sound of his voice sent chills down my spine. He told me to come to his house because he had something to tell me. My heart sank to the bottom of my chest — I thought he was going to call off the wedding. https://mindbodygreensa.pages.dev/posts/why-perfume-color-changes-over-time/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-perfume-color-changes-over-time/ Baptiste Bouygues, the co-founder of new natural perfume line ORMAIE Paris, adds that these ingredients will likely get lighter or darker, especially when they’re exposed to variations in sunlight or temperature. “It takes a few months to happen… When you work with natural ingredients, it is normal for things to evolve.” So in the same way you’d store an essential oil blend in a dark amber bottle to preserve its properties for longer, keeping your perfume out of direct sunlight in a cool, dark place will help it last longer. https://mindbodygreensa.pages.dev/posts/why-staying-single-may-be-the-key-to-finding-your-soulmate/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-staying-single-may-be-the-key-to-finding-your-soulmate/ The only solution is to become so secure in yourself that you don’t need another person to feel whole — then you can love unconditionally. Here’s how I did it. After breaking up with my last live-in girlfriend, I hit rock bottom: depression, despair, and desolation. The pain was unbearable, so I made the radical decision to stay single until I was happy with me. I needed to break the cycle before it broke me for good. https://mindbodygreensa.pages.dev/posts/why-victims-of-gaslighting-stay-how-to-finally-leave/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-victims-of-gaslighting-stay-how-to-finally-leave/ To a total outsider, it can often be difficult to understand why a person would remain in a relationship with someone who gaslights them. But when you look closely at the specific behaviors of gaslighters, it’s easy to see why extricating oneself from this type of controlling, head-spinning relationship is so difficult. Sometimes, it can even seem impossible. Gaslighters are masters of the “conditional apology.” You know, when someone says, “I’m sorry you feel that way. https://mindbodygreensa.pages.dev/posts/why-you-re-not-feeling-loved-what-to-do-about-it/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-re-not-feeling-loved-what-to-do-about-it/ Don’t roll your eyes. The truth is, when you don’t feel enough love on the inside—when you don’t feel good enough, lovable enough, smart enough, anything enough—your default is to move into trying to get someone else to make you feel this way. You figure, “If they love me, then I’ll feel loved.” Unfortunately, it doesn’t work this way. Trying to secure love on the outside causes us to chase after people and demand their love. https://mindbodygreensa.pages.dev/posts/why-you-should-eat-purple-potatoes-for-a-wide-range-of-nutrients/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-eat-purple-potatoes-for-a-wide-range-of-nutrients/ Typically in season during the fall but still available year-round, purple potatoes are a member of the Solanum tuberosum family and boast an earthy, nutty flavor that can be prepared in a variety of delicious ways. But why are they purple? “Purple potatoes get their pigment from a class of flavonoids called anthocyanins (this is the same compound found in blueberries),” explains registered dietitian Molly Knudsen, M.S., RDN. Remember how these potatoes gather their pigmentation from anthocyanins? https://mindbodygreensa.pages.dev/posts/women-here-s-how-to-make-the-most-of-your-sexual-peak-/ Fri, 13 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/women-here-s-how-to-make-the-most-of-your-sexual-peak-/ The fluidity of sexual desire has been a hot button for debate ever since legendary sexologist Alfred Kinsey postulated in the 1950s that females reach their sexual prime in their early to mid-30s, while men reach theirs between 18 to 21. According to this theory, women’s sex hormones reach a peak in their early 30s, leading to stronger sex drive and desires. While this makes some evolutionary sense, research demonstrating a physiological female sexual peak in the early to mid-30s has been relatively inconclusive. https://mindbodygreensa.pages.dev/posts/10-best-plank-variations-for-your-core-from-fitness-trainers/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-plank-variations-for-your-core-from-fitness-trainers/ “Forearm planks activate your 360 core, firing up your transverse abdominis, rectus abdominis, and your obliques, along with your glutes and arms,” Amanda Quadrini, mbg staffer and certified yoga and Pilates instructor, previously shared. Another great thing about planks: There are so many different versions to choose from. We’ve pulled together 10 of the best plank variations—from classic to unique—demonstrated by our mbg moves spotlight trainers. Add any of these types to your fitness lineup, and get ready to reap all the muscle-engaging benefits. https://mindbodygreensa.pages.dev/posts/10-million-americans-are-deficient-in-this-mineral-are-you-one-of-them-/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-million-americans-are-deficient-in-this-mineral-are-you-one-of-them-/ If you struggle with tiredness, shortness of breath, or a pale complexion (in the middle of summer)—it may be time to take a closer look at your iron intake and levels. Even if you’re on top of iron-rich foods like meats and/or plant-based sources like lentils and spinach, or taking an iron supplement, the thing is: Iron is infamously tricky to absorb (especially from plant food sources). When it comes to iron, absorption is the new conversation. https://mindbodygreensa.pages.dev/posts/10-types-of-healing-crystals-for-beginners-how-to-use-each/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-types-of-healing-crystals-for-beginners-how-to-use-each/ “Hold your hands over them and see if you feel anything that draws you in,” she suggests, or close your eyes, then open them, “and see which one really stands out,” she adds. Before you go the research route, it’s important to take some time to consider what you really need. Leavy notes that she’s had people come into her store looking for a crystal for love, for example, when it turns out what they really needed in the love department was more confidence or better communication. https://mindbodygreensa.pages.dev/posts/11-best-tea-tree-shampoos-in-2022-for-a-fresh-clean-scalp/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-tea-tree-shampoos-in-2022-for-a-fresh-clean-scalp/ It’s an ingredient that will give you the proper scrub you need—leaving you feeling fresh and rejuvenated—without aggravating your skin barrier. Here, we’ve rounded up the best tea tree shampoos for the healthiest head of hair. One study even found that using a shampoo that contained tea tree oil was an effective way to improve mild to moderate dandruff2; specifically, participants who used the oil for four weeks had a 41% improvement in itchy, scaly symptoms. https://mindbodygreensa.pages.dev/posts/11-healthy-summer-essentials-every-family-needs-for-more-fun-under-the-sun/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-healthy-summer-essentials-every-family-needs-for-more-fun-under-the-sun/ To help you get ready for a season of outdoor adventures, we’ve put together a list of healthy summertime essentials. Whether heading to a beach weekend or an afternoon playdate, these better-for-you products will help to prepare for anything the season throws your family’s way. From clean-ingredient sunscreen, like Bare Republic, to our favorite kid-friendly snacks, let this serve as a checklist for all of your summer outings. And because water isn’t always enough when it comes to proper hydration, we also recommend stocking up on electrolytes. https://mindbodygreensa.pages.dev/posts/12-best-reusable-sustainable-water-bottles-for-2023/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-reusable-sustainable-water-bottles-for-2023/ In that time, I’ve learned that some are definitely better at managing mishaps like leaks and dents than others. I put together this list of the top 12 reusable water bottles to appeal to any type of sipper. Though they vary in material, size, and design, each one is BPA-free, a joy to use, and guaranteed to make you forget all about single-use plastic. S’well White Marble Bottle ($35) CamelBak eddy+ 20oz Bottle with Tritan™ Renew ($15) Hydro Flask 32 oz Wide Mouth ($29. https://mindbodygreensa.pages.dev/posts/13-ways-to-actually-build-confidence-from-experts/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-ways-to-actually-build-confidence-from-experts/ “Self-confidence comes from the information and ideas we take in through the world that support a positive perspective about ourselves,” says licensed psychotherapist Rameya Shanmugavelayutham, LCSW. “Often we enter into the world with an abundance of self-confidence. Consider the young child who feels confident taking risks like jumping off the swings or dances without a care in front of a crowd. When a young child is affirmed and encouraged, they strengthen their sense of self and begin to hold cognitive schemas that confirm they are worthy, valuable, beautiful, intelligent, etc. https://mindbodygreensa.pages.dev/posts/15-best-houseplants-for-beginners-and-how-to-care-for-them-/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-best-houseplants-for-beginners-and-how-to-care-for-them-/ “Every home (and even room) offers a completely different environment, so you’ll want to choose plants that’ll thrive specifically with your natural light and humidity levels,” echoes Brooke Blocker of Outside In. You’ll also want to consider how often you travel, what the temperature is in your space, and how much time you have to put toward tasks like watering and fertilizing. The closer you’re able to mimic the natural conditions the plant comes from, the better chance you’ll have at success. https://mindbodygreensa.pages.dev/posts/18-best-natural-cleaning-products-of-2023-diy-options/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/18-best-natural-cleaning-products-of-2023-diy-options/ Here’s a time-tested and expert-backed summary of the ingredients to avoid, the products to snag, and the DIY options to mix up if you’re ready to hop on the greener-cleaner train. “The term can be misleading, as ’natural’ products often contain plenty of hazardous chemicals and undisclosed ingredients,” Samara Geller, a senior research and database analyst for the environmental watchdog group Environmental Working Group (EWG), tells mindbodygreen. The same goes for descriptors like eco-friendly, plant-based, green, chemical-free—you get the picture. https://mindbodygreensa.pages.dev/posts/21-ways-to-stay-healthy-when-you-sit-at-a-desk-all-day/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/21-ways-to-stay-healthy-when-you-sit-at-a-desk-all-day/ Sitting down all day long is one of the worst things for your health, as it increases the likelihood of heart disease and weight gain — among other ills. We sit down at the office, then we sit in the car, and once home, we sit to eat and watch TV! Take hourly breaks. Every hour, get up from your desk and go for a quick walk anywhere (furthest restroom, copy machine, water cooler, colleague’s desk). https://mindbodygreensa.pages.dev/posts/3-great-green-smoothie-recipes/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-great-green-smoothie-recipes/ Over the years, I have made a lot of smoothies, some good, and some downright nasty. Along the way, I’ve learned two key secrets for ensuring the perfect smoothie every time: Here are the three smoothies I will be rotating through my meal plans this summer. Each of these recipes makes two servings and the extra will keep well in the fridge. They each take five minutes or less to make and will keep you feeling full and energized for hours on end. https://mindbodygreensa.pages.dev/posts/3-myths-about-genital-herpes-that-get-in-the-way-of-a-healthy-sex-life/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-myths-about-genital-herpes-that-get-in-the-way-of-a-healthy-sex-life/ The fact is, literally hundreds of millions of women around the world live with genital herpes According to the Centers for Disease Control and Prevention, more than 1 in 6 women between the ages of 14 and 49 have the STI, which is to say you’re far from alone. But it’s also important to realize that genital herpes, while a lifelong virus, is actually a highly manageable one—and it certainly shouldn’t stop you from having a fulfilling sex life. https://mindbodygreensa.pages.dev/posts/3-ways-to-ease-fine-lines-wrinkles-even-on-sensitive-skin/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-to-ease-fine-lines-wrinkles-even-on-sensitive-skin/ That being said, these aesthetic changes do often reflect your skin’s internal health; so it’s important to approach skin aging by strengthening the skin’s integrity. With this method, you’ll use a chemical exfoliant one night, retinol the night after, then take a break from actives for the last two nights. (And repeat.) Working your retinol into a routine like this will help prevent excessive dryness, which can lead to even more fine lines. https://mindbodygreensa.pages.dev/posts/4-easy-financial-tips-to-feel-more-organized-while-at-home/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-easy-financial-tips-to-feel-more-organized-while-at-home/ To get started, designate an area for incoming mail. Make sure you have a place for bills, magazines/catalogs, coupons, miscellaneous. If there is more than one person in your household, make sure each person has a miscellaneous section. It’s kinda like the mailroom at your office…at home. When the mail comes in, be sure to sort it accordingly and then pick a day of the week to clear it out. https://mindbodygreensa.pages.dev/posts/5-reasons-you-should-eat-more-poke-bowls-an-r-d-explains/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-you-should-eat-more-poke-bowls-an-r-d-explains/ Pronounced poh-kay, this raw fish salad is typically served as an appetizer in Hawaiian cuisine. Poke is the Hawaiian verb for “slice” or “cut,” so it often includes either small cuts of fresh tuna or octopus. Typically, poke is seasoned with soy sauce, scallions, and sesame oil. It might also include a variety of other seasonings, such as wasabi, seaweed, and chili pepper. Fish intake also has also been linked to a lower risk of stroke, depression, and mental decline as we age. https://mindbodygreensa.pages.dev/posts/5-signs-you-re-dealing-with-a-malignant-narcissist/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-re-dealing-with-a-malignant-narcissist/ RELATED STORY: How To Spot Narcissistic Abuse: 15 Behaviors & Warning Signs Some common traits of anti-social personality disorder (known colloquially as sociopathy) include manipulation and exploitation without remorse. “Malignant narcissists spend a lot of time plotting, and they act with malicious intent,” he explains. “They’re sophisticated in what they do.” The combination of sadism, psychopathy, and Machiavellianism can be extremely dangerous, Malkin says. It most often leads to aggressive behavior and sometimes violence. https://mindbodygreensa.pages.dev/posts/5-signs-you-re-overwatering-your-plants-what-to-do/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-re-overwatering-your-plants-what-to-do/ Finding that watering sweet spot is important, as overwatering and underwatering can lead to one unhappy plant pal. Here are five signs that you’ve gone too far in the watering department and should cut back. Make sure to invest in planters with drainage holes to prevent excess moisture from pooling in the soil. Stick your fingers in the soil to check its moisture levels to figure out what the culprit is in your case. https://mindbodygreensa.pages.dev/posts/5-symptoms-of-overhydration-to-note-according-to-doctors/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-symptoms-of-overhydration-to-note-according-to-doctors/ In an attempt to avoid dehydration, though, some people will overdo their water intake. Here’s why overhydration can be dangerous, how to tell if it’s happening to you, and just how much water you really should be drinking. “In overhydration an excess of water dilutes the electrolyte concentrations in the blood, causing imbalance throughout the body’s many systems,” physician Catherine Waldrop, M.D., tells mbg. Electrolytes, like sodium, potassium, magnesium, and calcium, are charged ions essential for many cellular processes. https://mindbodygreensa.pages.dev/posts/5-types-of-apology-language-how-to-choose-the-right-one/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-types-of-apology-language-how-to-choose-the-right-one/ While some people may lean more strongly toward one apology language, it’s possible to have multiple, depending on the situation. Here is a breakdown of each one and how to tell if it’s your preferred apology language: For example, in a 2016 study published in the Negotiation and Conflict Management journal, researchers outlined a specific six-step process for apologizing: Another model of reparations stems from the concept of restorative justice or transformative justice, which are political frameworks that focus on restitution and community healing instead of punishment for crimes. https://mindbodygreensa.pages.dev/posts/6-healthy-starbucks-meals-nutritionists-recommendations/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-healthy-starbucks-meals-nutritionists-recommendations/ —Brigitte Zeitlin, R.D., owner of BZ Nutrition —Jess Cording, R.D., mbg Collective member —Abby Cannon, J.D., R.D., creator of Abby’s Food Court —Frances Largeman-Roth, RDN, author of Eating in Color —Brigitte Zeitlin, R.D., owner of BZ Nutrition —Jessica Bouchard, R.D., founder of Wellness Provision —Nour Zibdeh, RDN, functional and integrative dietitian —Frances Largeman-Roth, RDN, author of Eating in Color —Abby Cannon, J.D., R.D., creator of Abby’s Food Court —Frances Largeman-Roth, RDN, author of Eating in Color https://mindbodygreensa.pages.dev/posts/6-steps-to-recovering-from-narcissistic-abuse/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-steps-to-recovering-from-narcissistic-abuse/ Don’t believe the narcissist’s dire and threatening predictions about your future, but also don’t ignore their threats. Take steps immediately to protect yourself both physically and psychologically. Taking action can help defuse your fear. Change the locks on the doors, open a separate bank account, close or remove your name from all the joint credit cards, and stop making any requests for help from the narcissist. Don’t respond to hostile emails or texts, and keep copies of any verbal and written threats in a notebook. https://mindbodygreensa.pages.dev/posts/6-things-i-ve-learned-from-being-pregnant-in-4-countries/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-things-i-ve-learned-from-being-pregnant-in-4-countries/ My transcontinental experiences have opened my eyes to what other women go through in their pregnancies. Overall, it’s important to stay educated, learn as much as you can about the culture around you, find a doctor you trust, and listen to their advice. Instead of feeling confused or conflicted about cultural differences, listen to your doctor and their medical advice. So, for example, if someone says, “Oh, you’re pregnant; you can’t eat this particular food or drink,” I go with it rather than starting a debate. https://mindbodygreensa.pages.dev/posts/7-benefits-i-never-expected-when-i-went-on-a-raw-foods-diet/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-benefits-i-never-expected-when-i-went-on-a-raw-foods-diet/ It was partly because I wanted to lose weight, partly because I felt like my body needed a cleanse after many years of partying it up and not treating it so great, and partly because I love a good challenge. Without my even realizing it, going raw became the catalyst for dramatic positive change in my life, bringing more benefits to me than just weight loss and a cleaner body. https://mindbodygreensa.pages.dev/posts/7-essential-ways-to-feel-more-alive/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-essential-ways-to-feel-more-alive/ So how do you feel more alive? Our culture says to do more, buy more, achieve more, succeed more, make more money, buy a bigger house, get out more, find a hobby, find a different job, live your passion. While there may be some truth to a few of these directives, the bottom line is that a full external life will not create internal fullness. What the culture fails to teach is that the road to aliveness is the other way around: when you’re filled up internally you will naturally create a full external life. https://mindbodygreensa.pages.dev/posts/7-loving-ways-to-get-your-parents-to-eat-healthier/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-loving-ways-to-get-your-parents-to-eat-healthier/ It really is true that we can’t control other people; we can only control ourselves, our space and our reactions to other people. And even though I know this, I have to gently remind myself of this when dealing with my parents and their not-always-ideal eating habits. Here are seven things you can do with your parents to support them towards health: Getting healthier food on your table during family visits can be touchy and tough, but if we approach it with transparency, and an open heart, slice of chocolate zucchini cake, it’s a lot more likely to be a more positive experience for you and your parents too. https://mindbodygreensa.pages.dev/posts/7-truths-about-being-a-yoga-teacher-no-one-will-tell-you/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-truths-about-being-a-yoga-teacher-no-one-will-tell-you/ Still, there are a few things I learned along the way that I wish someone had told me before I got started. Here are seven of them: With private students, it’s all about selling packages of five or 10 classes. This is great for students because it helps ensure they’ll show up (unlike a gym membership, which they can just ignore), and it’s great for the teacher because it’s a useful chunk of change you can pocket and budget accordingly. https://mindbodygreensa.pages.dev/posts/8-best-vegan-leather-purses-for-2023-from-eco-fashion-experts/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-vegan-leather-purses-for-2023-from-eco-fashion-experts/ If you’re hoping that yours tells the world you have a classic style—but also care about animal livelihood—vegan leather purses are probably on your radar. Shopping for a vegan purse that will spare animals without destroying the environment? We’ve got those in the bag. Here are the pros and cons of this material, plus some of our favorite brands. And while conventional leather often needs to be treated with dangerous chemicals like formaldehyde1, vegan leather doesn’t require the preservative. https://mindbodygreensa.pages.dev/posts/8-doctor-approved-adaptogenic-herbs-for-less-pms-better-periods/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-doctor-approved-adaptogenic-herbs-for-less-pms-better-periods/ And you’re not alone if these unpleasant—OK, freaking miserable—symptoms pop up before your menstrual cycle. About 75% of women experience them, and for about 20% of them, those symptoms are so severe that they resort to medications. Many of my patients also struggle with sugar cravings before their periods. Others rely on coffee to compensate for bad sleep. Or they take the edge off a bad day with a few glasses of red wine. https://mindbodygreensa.pages.dev/posts/8-of-the-all-time-best-drinks-for-fighting-inflammation/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-of-the-all-time-best-drinks-for-fighting-inflammation/ In my telehealth functional medicine clinic, I’ve seen that one of the best ways to do this is through our diets. Instead of going through an entire diet overhaul (although sometimes this is necessary), I like to incorporate anti-inflammatory superfoods into my routine as much as possible. While I can get high doses of curcumin in supplement form, I like to incorporate turmeric throughout my day as much as possible. https://mindbodygreensa.pages.dev/posts/8-reasons-why-your-menstrual-cycle-may-be-getting-shorter/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-reasons-why-your-menstrual-cycle-may-be-getting-shorter/ Still, if you’ve had consistent periods in the past, it can be jarring when your cycle suddenly becomes shorter than your usual—and even stranger when it stays that way. But why do menstrual cycles and periods get shorter, and what can it indicate about your overall health? Here’s what you need to know. “The hypothalamus controls your cycle,” explains Christine Greves, M.D., a board-certified OB/GYN at the Winnie Palmer Hospital for Women and Babies. https://mindbodygreensa.pages.dev/posts/9-tips-to-sleep-better-at-night-6-things-to-avoid-before-bed/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-tips-to-sleep-better-at-night-6-things-to-avoid-before-bed/ And it’s not just the next-day drowsiness that is a problem. Over time, poor quality and inadequate amounts of sleep can impact cardiovascular and metabolic health1 outcomes. Prioritizing good, restorative sleep is a crucial component of overall health. So, let’s dive into what could be stopping you from getting a good night’s sleep and the appropriate steps to take to fix it. Here are some of the top offenders that might be getting between you and some sweet (restorative) dreams: All electronics, including your cellphone, TV, and laptop, emit what’s called blue light. https://mindbodygreensa.pages.dev/posts/a-natural-cleaner-for-every-drain-in-your-house/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-natural-cleaner-for-every-drain-in-your-house/ While drain emergencies should be left to the pros, smaller clogs can usually be fixed with nothing more than baking soda, vinegar, and some confidence. Here, two green cleaning experts share how you can clear out different types of drains using household staples. If you’ve used a snake and your shower is still clogged, try this next recipe as a second resort. This should help with drains that smell slightly stale or musty. https://mindbodygreensa.pages.dev/posts/a-skin-cell-rejuvenating-supplement-to-help-treat-fine-lines/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-skin-cell-rejuvenating-supplement-to-help-treat-fine-lines/ That’s just not the case. In fact, one of the smartest things you can do for your skin is to promote healthy rejuvenation internally at the cellular level. Allow us to explain. But these aren’t the only ways to rejuvenate your appearance—nor are they necessarily the best pathways for achieving healthy skin long term. mindbodygreen’s nr+ takes a different route: It starts with the cell. Nicotinamide riboside (NR) is a newly discovered form of vitamin B3 that the body turns into nicotinamide adenine dinucleotide (NAD+). https://mindbodygreensa.pages.dev/posts/am-i-bisexual-9-signs-you-might-be-common-questions/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/am-i-bisexual-9-signs-you-might-be-common-questions/ If you think you might be bisexual, you might be experiencing a mix of feelings: perhaps confusion, a bit of fear, and maybe, just maybe, a bit of excitement as you’re starting to identify this part of yourself. Ahead, we talk about how to know if you may be bisexual and what to do next if that may be the case. Although the term was traditionally associated with attraction toward men and women, specifically, our understanding of sexual orientation and gender has evolved, and today bisexuality is not boxed as binary. https://mindbodygreensa.pages.dev/posts/at-home-pedicure-9-steps-to-a-natural-pedi-3-diy-tips/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/at-home-pedicure-9-steps-to-a-natural-pedi-3-diy-tips/ Keep reading to find out how.  https://mindbodygreensa.pages.dev/posts/black-seed-oil-for-hair-growth-real-or-myth-/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/black-seed-oil-for-hair-growth-real-or-myth-/ The ingredient has been around for thousands of years, relevant in many cultures, so it at the very least has ample anecdotal evidence. But can it actually stimulate hair growth at the hair follicle? Well, that might not be as straightforward as it seems—however, that doesn’t mean it’s not a valuable addition to your hair care routine. Along with unsaturated fatty acids like linoleic acid, the key to black seed oil’s impressive benefits is mostly thanks to the chemical compound thymoquinone. https://mindbodygreensa.pages.dev/posts/boost-your-metabolism-lose-weight-balance-blood-sugar-increase-your-energy/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/boost-your-metabolism-lose-weight-balance-blood-sugar-increase-your-energy/ https://mindbodygreensa.pages.dev/posts/can-gua-sha-cause-wrinkles-a-dermatologist-s-answer-advice/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-gua-sha-cause-wrinkles-a-dermatologist-s-answer-advice/ And they aren’t just pretty little things—these stones have a long tradition in traditional Chinese medicine (primarily for bodywork, but most modern iterations seem to favor the face) and can help relieve tight muscles, increase circulation, and sculpt the skin. So there you have it: As long as you’re not being too aggressive with your movements, you’re in the clear for fine lines. One way to make sure you’re not accidentally pulling too much is to use a silky-enough oil underneath. https://mindbodygreensa.pages.dev/posts/can-i-stop-hair-loss-and-5-other-hair-questions-you-need-answered/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-i-stop-hair-loss-and-5-other-hair-questions-you-need-answered/ But before the panic sets in, there may be a reason your hair is changing—and that means there are actions you can take to regain control, including using supplemental aids like The Nue Co.’s GROWTH COLLECTION.* Whether it’s their GROWTH PHASE supplement for inside-out hair support or their SUPA_THICK topical aid to directly target the scalp, a new hair care regimen may be just what you need.* For instance, we know that oxidative stress has been linked to hair loss, and antioxidants are compounds that are able to neutralize reactive oxygen species (ROS), thereby helping us regain antioxidant vs. https://mindbodygreensa.pages.dev/posts/codependency-vs-interdependency-here-s-the-difference/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/codependency-vs-interdependency-here-s-the-difference/ On the other hand, interdependency1 is characterized by two autonomous individuals who can care and nurture the relationship without sacrificing or compromising their own sense of self. There isn’t a huge emphasis on what the other person can do or complete for their partner, because they are already working on it themselves. Since interdependent couples are in charge of their lives and fulfilling their own significance, they come from an empowered place of wanting their partner, not needing them, which allows them to bring their highest selves to the table. https://mindbodygreensa.pages.dev/posts/diy-hair-masks-7-hydrating-treatments-you-can-make-at-home/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-hair-masks-7-hydrating-treatments-you-can-make-at-home/ And much like there’s plenty of good-for-skin ingredients you might already have in your pantry, you can whip up a kitchen-made DIY hair mask quite effortlessly too. In fact, in many cases, it’s just one ingredient! After you let the nutrients soak into the strand, simply wash it out to reveal shiny, healthy hair. And while you’re at it, give air-drying a go after. To create your own mask, follow our simple aloe vera mask instructions here: Essentially you just need to apply fresh gel to your strands, let it sit for 20 minutes, and rinse. https://mindbodygreensa.pages.dev/posts/diy-pore-strips-why-experts-say-to-avoid-what-to-do-instead/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-pore-strips-why-experts-say-to-avoid-what-to-do-instead/ However, there are some ventures that experts say you shouldn’t do yourself (find all of them here). One that particularly garners a groan: DIY pore strips. You may have seen them peppered among newsfeeds, before-and-after photos and all, but experts say you probably should hold off on this one. Nonetheless, we realize pore strips can temporarily remove the surface layer of blackheads, a short-term relief for those pesky plugs, which is why some people have taken matters into their own hands (especially now, when it’s a touch more difficult to take a trip to the drugstore as soon as you notice a cluster of blackheads) to create their own adhesive strips. https://mindbodygreensa.pages.dev/posts/does-chocolate-have-caffeine-amount-in-dark-milk-white/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-chocolate-have-caffeine-amount-in-dark-milk-white/ “Because caffeine is found in the cocoa solids, the more cocoa the chocolate contains, the more caffeine will be present,” registered dietitian Jenna Gorham, R.D., L.D., explains. In other words, the darker the chocolate, the higher the caffeine. “White chocolate, however, is only comprised of cocoa butter,” Ayanwola says. “Since it does not contain cocoa solids, it does not contain any caffeine.” The reason chocolate likely won’t affect coffee drinkers is that a standard cup of coffee contains 96 milligrams of caffeine4, which is four times more than a serving of dark chocolate, registered dietitian nutritionist Molly Knudsen, M. https://mindbodygreensa.pages.dev/posts/dumbbell-skull-crushers-how-to-tips-modifications-benefits/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dumbbell-skull-crushers-how-to-tips-modifications-benefits/ This simple exercise requires only one dumbbell, and it’s as effective as it is quick—plus you can adjust the weight of the dumbbell to suit any skill level. Hug your elbows in, keeping them (and your wrists) shoulder distance apart. You can use a strap around the upper arms here to assist with that. If you want to make this move easier, decrease the weight of your dumbbells—and increase the weight to make it more challenging. https://mindbodygreensa.pages.dev/posts/eccentric-exercise-benefits-moves-to-try-from-trainers/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eccentric-exercise-benefits-moves-to-try-from-trainers/ While both phases, or types, of exercise are valuable, most people tend to pay less attention to eccentric movement (be honest: You’ve let your arm drop at the end of a biceps curl rep)—which can lead to injury. To better understand the benefits and potential risks of improper eccentric muscle contraction, mbg reached out to fitness trainers and physical therapists. “Eccentrics, in a nutshell, is the art of lowering a weight as slowly as you can,” says Antonio Lombardo, P. https://mindbodygreensa.pages.dev/posts/energy-report-december-2022-expect-fun-forward-movement/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/energy-report-december-2022-expect-fun-forward-movement/ Since Sagittarius season has started, though, there’s been a fun, energizing feeling—almost like spring. It feels like we’re all getting the sleep out of our collective eyes and saying, “OK! I have the energy for my ideas now! I have ideas!” It’s felt refreshing. This will look different for everyone, but the energy could show up as something like plans not working out, for example, but actually having more fun than if things had gone the way you thought they would. https://mindbodygreensa.pages.dev/posts/enneagram-type-4-traits-strengths-compatibility-more/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enneagram-type-4-traits-strengths-compatibility-more/ These people are also very independent and free-spirited at heart, relationship coach and Enneagram educator Julie Nguyen previously wrote for mbg. “Since their identity is generally composed of their feelings,” she says, “they are driven by what feels right in the moment, which can leave a trail of half-finished projects in their wake.” They can find it difficult or unnatural to follow a routine or schedule, and even to be organized. https://mindbodygreensa.pages.dev/posts/espresso-vs-coffee-what-s-the-difference-is-one-healthier-/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/espresso-vs-coffee-what-s-the-difference-is-one-healthier-/ Here, we’ll take a closer look at espresso vs. coffee, highlighting the similarities and differences and diving into the health benefits (and potential drawbacks) of each. There’s a common misconception that espresso is made from different types of beans, but all coffee is made from roasted coffee beans that come from the coffee plant—there is no espresso plant. The difference is in the roasting process: The beans used to make espresso are roasted at a higher temperature and pressure for longer periods, resulting in a very dark roast. https://mindbodygreensa.pages.dev/posts/essential-oils-beginners-guide-7-rules-3-recipes-to-start-with/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/essential-oils-beginners-guide-7-rules-3-recipes-to-start-with/ Here’s your detailed, expert-backed beginner’s guide to the fundamentals of finding the right essential oils and using them safely. Once you get to the crux of the issue you want to address, it’s much easier to whittle down the thousands of essential oils you can use. It’s easy to fall into the aforementioned “there’s an oil for that” mentality because many people use similar oils for common ailments. But with aromatherapy, it’s equally important to consider your personal smell preference. https://mindbodygreensa.pages.dev/posts/eyebrow-microblading-cost-process-review-more/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eyebrow-microblading-cost-process-review-more/ When I saw an acquaintance go to get her eyebrows “micropigmented,” I raised a brow (sorry, not sorry). This is a sub-category of microblading that essentially requires making the equivalent of a paper cut in the skin to deposit semipermanent color for each hair, micropigmentation utilizes a single-needle tattooing machine to create fine, hairlike strokes. The result is softer and more natural than more traditional microblading marks and lasts for about a year—exactly what I was looking for. https://mindbodygreensa.pages.dev/posts/glutathione-benefits-uses-side-effects/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/glutathione-benefits-uses-side-effects/ Yes, you can get it as a supplement, but there are more effective ways to build this rock-star antioxidant. It’s called glutathione (pronounced “gloota-thigh-own”): the mother of all antioxidants, the master detoxifier, and maestro of your immune system. Normally your body can also recycle glutathione, except when your toxic load becomes too great3. That really becomes a problem because glutathione recycles other antioxidants. Free radicals get passed around from vitamin C to vitamin E to lipoic acid, and then finally to glutathione, which cools off those free radicals. https://mindbodygreensa.pages.dev/posts/gold-aura-what-it-means-for-life-love-career-more/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gold-aura-what-it-means-for-life-love-career-more/ Your aura can change day to day, though certain colors may appear more often than others. And if it turns out your aura is gold, here’s what it means for you, according to experts. Generally speaking, folks with gold auras are people with “a clear understanding and grasp of their soul contract duties in this lifetime,” Firester says, adding they will have also secured a pathway for achieving what they’re meant to achieve in this lifetime. https://mindbodygreensa.pages.dev/posts/hand-sanitizer-vs-soap-pros-cons-which-one-to-use/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hand-sanitizer-vs-soap-pros-cons-which-one-to-use/ The CDC does have a set of criteria about tending to hygiene in a health care setting1, but for us regular folk, what’s the best option? Well, we break down the benefits of using both, as well as our expert-approved tips. Of course, there will be times when you don’t have access to restrooms or a sink, so in those moments, feel free to rely on your hand sanitizer of choice (we recommend finding one with hydrating agents to lessen the dehydrating effects of the alcohol). https://mindbodygreensa.pages.dev/posts/higherdose-infrared-sauna-blanket-sale-early-black-friday-2023/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/higherdose-infrared-sauna-blanket-sale-early-black-friday-2023/ Featured in our roundup of the best infrared sauna blankets, the HigherDose design is currently $120 off in the brand’s Black Friday sale. Although the well-being-focused tech company kicked things off early by dropping steep discounts on its entire lineup earlier this week, the deals are still live—and even extend to a few exclusive holiday bundles. And for shoppers preparing for a busy holiday season, it’s the perfect opportunity to start investing in a little self-care. https://mindbodygreensa.pages.dev/posts/how-a-beauty-editor-supports-her-collagen-in-her-30s/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-beauty-editor-supports-her-collagen-in-her-30s/ That said, collagen decline is a natural part of life. It will happen to all of us, and there’s no use in denying that fact. In fact, at some point in your late 20s, your collagen will start to decline at a rate of about 1% every year for every year thereafter1. This is why most folks start noticing signs of premature aging in their 30s—and why many people usually start focusing on preventive aging around this time. https://mindbodygreensa.pages.dev/posts/how-birth-control-can-impact-your-mood-what-to-do/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-birth-control-can-impact-your-mood-what-to-do/ Brittney isn’t alone. According to the Centers for Disease Control and Prevention (CDC), about 30 percent of women go off the pill because they feel dissatisfied, foremost because of side effects like depression. And while Brittney’s doctor never addressed them when he prescribed the pill, once she noticed changes in her mood, she promptly found it listed as a side effect in the fine print. The results of depression and other birth control side effects can be devastating. https://mindbodygreensa.pages.dev/posts/how-do-you-defend-yourself-without-being-defensive-what-to-try/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-do-you-defend-yourself-without-being-defensive-what-to-try/ Getting caught up in explaining why one person’s perspective is right and the other person is wrong is one of the most unhealthy communication dynamics that people can enter into in relationships. In his research on marriage and divorce, relationship psychologist John Gottman, Ph.D., found defensiveness to be one of the so-called “Four Horsemen of the Apocalypse,” a list of four communication behaviors that signal the end of a relationship. https://mindbodygreensa.pages.dev/posts/how-i-ignited-my-40-pound-weight-loss-in-14-days/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-ignited-my-40-pound-weight-loss-in-14-days/ The long hours of my job, the late night pizza runs, the company cafeteria, and the constant barrage of baked goods in the office (not to mention solo midnight trips to the corner market for my favorite indulgences) had me quickly outgrowing my clothes and feeling increasingly moody and tired. For the first time in my life, I was truly overweight. Then one day, it dawned on me: the reason I couldn’t lose weight —or keep off the weight I did lose—stemmed from using programs that weren’t right for me. https://mindbodygreensa.pages.dev/posts/how-often-should-you-water-plants-5-rules-strategies-to-follow/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-water-plants-5-rules-strategies-to-follow/ Striking a moisturized middle ground usually isn’t too tough; it just takes some intuition and a dash of plant know-how. Here, two experts with a combined 275-plus houseplants between them explain how to decide when to water all your plant pals. “It’s not a one-size-fits-all for watering. It really depends on the need of the plant, how much light it’s getting, the type of soil, all that,” Thompson tells mbg. https://mindbodygreensa.pages.dev/posts/how-to-ease-forehead-lines-with-gua-sha-from-an-expert/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-ease-forehead-lines-with-gua-sha-from-an-expert/ To do this, I use a combination of smart skin care supplements, topicals, and a diligently consistent routine. Part of that routine is facial massage and gua sha, which I do almost daily. So when I spoke with skin care expert Debbie Kung, DAOM, LAc, in a recent episode of Clean Beauty School all about gua sha, I knew I had to ask about the area. (A nice bonus of having your own beauty podcast is you get to talk to all of the best experts about your personal beauty concerns and call it work. https://mindbodygreensa.pages.dev/posts/how-to-heal-adrenal-fatigue-the-food-habits-you-need-for-optimal-health-energy/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-heal-adrenal-fatigue-the-food-habits-you-need-for-optimal-health-energy/ https://mindbodygreensa.pages.dev/posts/how-to-keep-your-gut-healthy-when-taking-antibiotics/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-keep-your-gut-healthy-when-taking-antibiotics/ There’s reason for antibiotics to be revered. For decades, these wonder drugs have stamped out formidable infections that can otherwise prove deadly. But their lifesaving potency comes at a cost. In killing off dangerous bacteria, antibiotics kill off the good, too. In a report published last year in Gut journal, researchers cataloged a host of adverse antibiotic effects on the gastrointestinal system, immune system, and metabolic system, even finding correlations between antibiotic use and rises in obesity and stress. https://mindbodygreensa.pages.dev/posts/how-to-make-healthy-delicious-meals-on-a-budget-in-a-time-crunch-with-phoebe-lapine/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-healthy-delicious-meals-on-a-budget-in-a-time-crunch-with-phoebe-lapine/ https://mindbodygreensa.pages.dev/posts/how-to-prevent-candle-tunneling-help-it-burn-longer/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-prevent-candle-tunneling-help-it-burn-longer/ The size of the wick is also important: A larger wick means a larger flame, which will burn through your wax faster. (This is why it’s important to trim your wick before every use, but more on that later.) “One job of a candlemaker is to ensure that a wick is large enough to melt the full surface of the candle, but not too large that it’s drawing up more wax than necessary,” Stephen Tracy, the co-founder of Keap, explains. https://mindbodygreensa.pages.dev/posts/how-to-promote-healthy-methylation-with-food-supplements-more/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-promote-healthy-methylation-with-food-supplements-more/ While it’s important for all of us to support our methylation cycles for whole-body health and well-being, individuals with an MTHFR gene variation (i.e., 50% of the U.S. population) have methylation cycles that require a little extra help. This is because the MTHFR gene codes for the MTHFR enzyme, which critically activates folate to enable healthy homocysteine levels, optimal methylation function, and a number of other physiological processes.* When it comes to your environment, Carnahan recommends filtering the air and water in your house and eating foods that support detoxification. https://mindbodygreensa.pages.dev/posts/how-to-stop-being-codependent-8-steps-from-a-therapist/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-being-codependent-8-steps-from-a-therapist/ In codependent relationships, your partner’s well-being becomes fundamentally entangled with your well-being. You may find yourself confused as you try to make choices and decisions. Putting attention on your partner’s real or imagined reactions and responses feels safer and easier than putting attention on yourself, especially during key, emotionally charged moments. This can make it hard to set, respect, and recognize your own and other’s boundaries or to know and honor what you want when your desires are distinct from your partner’s. https://mindbodygreensa.pages.dev/posts/how-to-stop-putting-too-much-pressure-on-yourself/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-putting-too-much-pressure-on-yourself/ And as we get older, mature and settle into our own choices and routines, we often tend to think That’s just the way I am, without remembering how much of a role our childhood observations played in the equation. I’d argue that we all ought to take a moment to think for a bit, and ask where we stand. Think of your career, your love life, or things you want in the future and consider this: what do I really want? https://mindbodygreensa.pages.dev/posts/how-to-use-acupressure-for-panic-attacks/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-acupressure-for-panic-attacks/ Now for the good news: Acupuncture and Chinese medicine have effectively treated anxiety for centuries due to its ability to individualize treatment and address the “Shen” (the Chinese word for “spirit”), which is a large part of the puzzle Western medicine often misses. In Chinese medicine, anxiety can be due to a number of different factors, like blood deficiency (think dizziness and anemia), stagnation in your liver or blood (think about when you’re so angry you could cry), or a deficiency in the chi of your heart (think heart palpitations, nothing serious but still ruins your day)—just to name a few. https://mindbodygreensa.pages.dev/posts/i-ate-a-vegan-diet-throughout-my-pregnancy-here-s-my-experience/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-ate-a-vegan-diet-throughout-my-pregnancy-here-s-my-experience/ With pregnancy comes many choices regarding your lifestyle and health. (These, of course, are between you and your doctor—and as long as your health care practitioner thinks you and the baby are healthy, that’s all that matters.) But a big part of this is diet: As there are many challenges with conducting studies on pregnant women, the research regarding what diet is best limited. However, the scientific consensus is that if you are otherwise healthy, sticking to a nutritious vegan diet is fine1. https://mindbodygreensa.pages.dev/posts/implement-this-morning-routine-for-longevity-benefits-all-year-long/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/implement-this-morning-routine-for-longevity-benefits-all-year-long/ So, why not take a note from an expert who’s mastered the perfect morning routine himself? “Spending that first part of the day focusing on insanely selfish things ultimately converts into selfless things,” Chernow previously shared with mindbodygreen. “I believe you are a far better human being to the people around you. So I don’t look at those things as chores. I see them as critical to success in life. https://mindbodygreensa.pages.dev/posts/intermittent-fasting-during-menopause-what-you-need-to-know/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-during-menopause-what-you-need-to-know/ It involves skipping food for the majority of the day and eating all your meals in a shortened time frame. As an integrative physician, I’ve spent the last decade working with thousands of patients, many of whom were women going through menopause. Here’s a brief look at how menopause changes your body and how intermittent fasting might help with many of the common symptoms. During this time, the ovaries stop producing estrogen and progesterone, which, in turn, stops menstruation. https://mindbodygreensa.pages.dev/posts/is-it-actually-safe-to-microwave-microwave-safe-plastic-/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-actually-safe-to-microwave-microwave-safe-plastic-/ You have only 30 minutes before your next meeting, so you head to the office kitchen to heat up your curry. Right as you’re about to throw it in the microwave, you quickly glance to make sure the container is microwave safe. And then you hesitate because you aren’t sure you actually know what “microwave safe” means. Or even more of a head-scratcher, how about “microwave safe, patent pending.” According to Trasande, the best way to avoid ingesting those plastics is to keep them out of the microwave altogether. https://mindbodygreensa.pages.dev/posts/k-beauty-what-is-korean-beauty/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/k-beauty-what-is-korean-beauty/ Based on my experience as an esthetician who trained in Korea (also licensed in the United States), founder of and curator of Peach & Lily, and a K-beauty expert, I’ll share everything I know about the background, beginnings, and story behind Korean beauty below. Instead, there’s an emphasis on gently nurturing the skin toward your desired results, whatever they may be, with consistency and a highly personalized skin care routine. https://mindbodygreensa.pages.dev/posts/lasagna-gardening-101-benefits-a-step-by-step-guide/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lasagna-gardening-101-benefits-a-step-by-step-guide/ Here’s everything you need to know to get started with the technique. Similar to how the ingredients of a traditional pasta dish become warm and flavorful in the oven, these organic materials “cook” over time thanks to the heat generated by the soil. This is a no-till (aka no-dig) technique that requires hardly zero maintenance. All you have to do is build the layers and let nature take its course, hence the nickname, “lazy gardening. https://mindbodygreensa.pages.dev/posts/masala-egg-bites-recipe-a-protein-packed-breakfast-or-meal-prep/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/masala-egg-bites-recipe-a-protein-packed-breakfast-or-meal-prep/ Reprinted with permission from The Vegetarian Reset by Vasudha Viswanath, The Collective Book Studio, January 2023. Photos by Alexandra Shytsman. https://mindbodygreensa.pages.dev/posts/money-and-spirituality-can-coexist-here-s-why/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/money-and-spirituality-can-coexist-here-s-why/ But this way of thinking is detrimental. In fact, I couldn’t disagree more with these assertions: money does not inherently breed greed and materialism. In my view, money and spirituality actually go very well together, and together can bring abundance into your life. If we feel (even slightly) that money is bad, we’ll have a hard time creating financial abundance in this lifetime. In this article, I’ll give you four examples of why wealth and spirituality are highly-compatible. https://mindbodygreensa.pages.dev/posts/nodular-acne-what-it-is-the-do-s-don-ts-of-caring-for-it/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nodular-acne-what-it-is-the-do-s-don-ts-of-caring-for-it/ Cosmetic and general dermatologist at Marmur Medical Rachel Maiman, M.D., says nodular acne affects deeper layers of the skin than the average breakout and has a higher risk of scarring coupled with a tendency to persist for weeks to months. Maiman says this type of acne, “often feels like firm knots under the skin and can be found on the face and body.” Engelman adds that nodular acne is firmer than cystic acne and is also more widespread than typical pimples. https://mindbodygreensa.pages.dev/posts/pilates-vs-yoga-which-workout-has-more-benefits-experts-share/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pilates-vs-yoga-which-workout-has-more-benefits-experts-share/ But the reality is, yoga and Pilates share many qualities and benefits. In fact, many people see these as complementary practices—and choose to do both yoga and Pilates for optimal mental and physical fitness. Today, there are two main forms of Pilates, reformer and mat. Both are low-impact and focus on building the core while strengthening the whole body. A reformer class uses a machine with spring resistance while most mat classes, as the name suggests, only require a mat to incorporate body-weight resistance. https://mindbodygreensa.pages.dev/posts/probiotic-supplements-how-to-choose-strains-dosage-more/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/probiotic-supplements-how-to-choose-strains-dosage-more/ Suboptimal gut flora opens the door for unfriendly microbes to step in and disrupt balance. Think of probiotics as little helpers that restore order and help maintain harmony in the gut ecosystem.* You want them to outnumber and antagonize the unwelcome bugs, including unfavorable bacteria, yeast, and parasites.* Probiotic bacteria actually compete against unfriendly flora for bacterial binding sites on the inside lining of your intestines, further protecting you.* One way to populate your gut with probiotics, to promote or restore harmony and get all their many benefits, is with the right foods, which support the growth and proliferation of the good bacteria that crowd out the bad ones. https://mindbodygreensa.pages.dev/posts/propanediol-what-is-it-is-it-safe-in-skin-care-products-/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/propanediol-what-is-it-is-it-safe-in-skin-care-products-/ Yet, propanediol is thought to be safer and generally less irritating, so it’s frequently used as an alternative in clean cosmetics. But is it actually any better? In terms of chemical makeup, propanediol is an alkanediol, which consists of an alkane and a diol. A quick chemistry lesson: An alkane is a chain of carbons with hydrogens attached. A diol is any compound that has two alcohol groups. Finally, the prefix prop- refers to three carbon atoms in that chain. https://mindbodygreensa.pages.dev/posts/resveratrol-health-benefits-sources-dosage-bioavailability/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/resveratrol-health-benefits-sources-dosage-bioavailability/ In other words: Resveratrol could be the secret to having your baguette and eating it too (with butter and a glass of merlot, of course). Here are seven ways resveratrol promotes whole-body health: Additionally, resveratrol has been found to support healthy aging by activating sirtuins2 (i.e., regulatory genes and key players in cellular aging and longevity), and maintaining telomere length and integrity3.* “Is resveratrol the fountain of youth? I wouldn’t go that far, but these findings sure are interesting and make me think about how I can increase my exposure to this powerhouse compound,” integrative gastroenterologist Marvin Singh, M. https://mindbodygreensa.pages.dev/posts/reverse-lunges-how-to-tips-modifications-benefits/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/reverse-lunges-how-to-tips-modifications-benefits/ What’s more, this variation on a classic lunge puts a lot less strain on your joints—which is perfect if you have any knee issues. (If you can relate, check out these five cardio workouts that are gentle on your knees.) On top of that, with the addition of weights and core engagement, this can be considered a full-body move as it will target your arms and abs, too. And because you’re stepping back with one foot, it does require a bit of balance. https://mindbodygreensa.pages.dev/posts/signs-your-spirit-guides-are-in-your-dreams-how-to-listen/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-your-spirit-guides-are-in-your-dreams-how-to-listen/ There’s no doubt we’re experiencing more anxiety right now, and some dreams might just be a way for our minds to process a busy day. But those other dreams that reveal unconscious feelings we’re too busy to slow down and feel? Dreams that are connected to waking life and eventually came true? These meaningful dreams could be coming from spirit guides. One of the most important ways to increase our conscious attention to all of these dream types is to write our dreams down when we wake up in the morning. https://mindbodygreensa.pages.dev/posts/spring-refresh-the-5-minute-clean-skin-care-ritual-that-has-it-all/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spring-refresh-the-5-minute-clean-skin-care-ritual-that-has-it-all/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/summer-solstice-2021-5-spiritual-rituals-to-help-you-celebrate/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/summer-solstice-2021-5-spiritual-rituals-to-help-you-celebrate/ The solstice has always been a time to celebrate, to honor our connection to the inner firepower that keeps us alive. It’s a moment of abundance, filled with the potential for growth. In fact, the Pagan summer solstice festival was named after Litha—the goddess of fertility, power, and order. Say: “I now release in the flame, the Goddess of Fire will consume my pain. It is done.” When the ashes are cool, put them in the earth, or run them under running water. https://mindbodygreensa.pages.dev/posts/the-10-best-back-massagers-of-2023-reviewed-by-a-physical-therapist/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-back-massagers-of-2023-reviewed-by-a-physical-therapist/ If you’ve had a massage, you know the relaxing state it can induce—but did you know it’s actually a proven method for improving your physical and mental health? One systematic review of over 60 studies indicated that massage therapy can effectively ease pain and anxiety and improve quality of life2. The review concluded that massage therapy should be strongly recommended as a pain management option. Below, we’ve consulted with an expert to learn more about who should use a back massager and how to use these handy at-home tools. https://mindbodygreensa.pages.dev/posts/the-10-best-natural-lice-treatments-for-kids-adults/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-natural-lice-treatments-for-kids-adults/ While lice don’t discriminate when it comes to the age of their victims, young kids are most known for contracting (and spreading) a lice infestation. In fact, according to the American Academy of Dermatology, an estimated 6 to 12 million kids between the ages of 3 and 12 years old get head lice every single year. And a lice outbreak in a day care or a preschool or kindergarten class is enough to send parents into a panic. https://mindbodygreensa.pages.dev/posts/the-11-best-affordable-drugstore-face-oils-of-2020/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-affordable-drugstore-face-oils-of-2020/ Better yet, they’re a sound investment—since organic, clean options don’t contain any preservatives (no water means no bacterial breeding ground), they should last you a while. Plus, a little goes a long way: Simply warm up a few drops in your hands after cleansing and press them into damp skin to lock in all those powerful fatty acids. 100% Organic Cold-Pressed Rose Hip Seed Oil, The Ordinary ($9.80) Argan Oil, Kahina Giving Beauty ($15) Squalane Facial Oil, Indie Lee ($34) Organic Beauty Facial Oil, Honest Beauty ($27. https://mindbodygreensa.pages.dev/posts/the-5-truths-about-chemistry-between-two-people/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-truths-about-chemistry-between-two-people/ But there are some core truths about chemistry that can help us understand these strong emotions that we are feeling and how we can learn and grow from these feelings. Here, five truths about chemistry to help you navigate your intense feelings: This doesn’t mean that we stick around in relationships that feel horrible to be in. But it does mean we recognize that love will provoke us to grow into fuller versions of ourselves. https://mindbodygreensa.pages.dev/posts/the-8-best-yoga-mats-of-2023-from-ultra-grippy-to-eco-friendly/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-yoga-mats-of-2023-from-ultra-grippy-to-eco-friendly/ In the same way that awesome athleisure makes your workouts feel even better, or the right pair of running shoes affects the quality of your miles, a reliable yoga mat can make all the difference in your practice. To help find the perfect mat to suit all your yoga needs—both at home and in a studio—mbg has rounded up some of the best yoga mats you can get right now. https://mindbodygreensa.pages.dev/posts/the-beauty-routine-erin-parsons-has-been-loving-as-of-late/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-beauty-routine-erin-parsons-has-been-loving-as-of-late/ “I really feel like I’ve seen every vintage classic film you could possibly watch,” she gushes over the phone. “I’m so inspired by Marilyn Monroe, Greta Garbo, Josephine Baker…how they do their makeup is so fabulous.” On camera, Parsons can pretend she’s starring in one of those classic films—her “fantasy world,” she calls it. Her commitment to various roles and genuine passion for makeup history feel refreshing among the swarm of “effortless” beauty looks; it’s what no doubt fuels her 1. https://mindbodygreensa.pages.dev/posts/the-best-mattresses-for-low-back-pain-of-2023-chiropractor-tips/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-mattresses-for-low-back-pain-of-2023-chiropractor-tips/ Turns out, getting a supportive snooze is extra important for back pain sufferers, so we spoke with chiropractors to find out how to choose the best mattress for your needs. Rest assured that the following 10 picks will have your back. “Without the healing benefits of a good night’s rest, the injury may last longer, and therefore pain levels last longer too,” says Jacinta Di Prinzio, D.C., of Open Space Healing in Western Australia. https://mindbodygreensa.pages.dev/posts/the-clinically-kind-cleanser-that-finally-soothed-my-sensitive-skin/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-clinically-kind-cleanser-that-finally-soothed-my-sensitive-skin/ Now, years later, I know this approach was only doing more harm than good. Here’s how I learned to listen, healed my skin, and discovered a ride-or-die cleanser, Beekman 1802’s Milk Wash Exfoliating Jelly Cleanser, that helped me find my way back to healthy and happy skin. It’s amazing how quickly I was able to find solutions when I really heard what my skin was trying to tell me. I slowed my routine down and noticed my skin was tight, itchy, and, well, angry after daily cleansing and twice-weekly exfoliating. https://mindbodygreensa.pages.dev/posts/the-crown-chakra-s-shadow-qualities-how-to-find-its-gift/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-crown-chakra-s-shadow-qualities-how-to-find-its-gift/ Each of the seven chakras is the source of a unique wound—but how that wound shows up in health and life varies from person to person. When we are unaware of the wound, we live from the shadow of the associated chakra. But when we become conscious of the wound pattern and take action to heal it, we can access the unique gift of the same chakra. This understanding is reflected in cultures and traditions all over the world: We see archaeological structures from ancient cultures across the globe that mirror the night sky. https://mindbodygreensa.pages.dev/posts/the-top-10-spices-for-weight-loss/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-top-10-spices-for-weight-loss/ So here it is: These are the top spices (and the occasional herb) to foster weight loss and boost your metabolism. All of course while making your meals more flavorful. Capsaicin is known to target the nervous system and has been shown to increase satiety and thermogenesis1 (which refers to your body’s ability to produce heat from burning calories), all of which affect weight loss. In one study of 24 people, researchers investigated the effects of 0. https://mindbodygreensa.pages.dev/posts/these-simple-peanut-butter-truffles-are-a-perfect-treat/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-simple-peanut-butter-truffles-are-a-perfect-treat/ In the newly released cookbook Peanut Butter: Breakfast, Lunch & Dinner, Tim Lannan and James Annabel want to remind us that just because it’s reminiscent of childhood, that doesn’t mean peanut butter is just for children. Lannan and Annabel are the brains behind Byron Bay Peanut Butter Company, based in New South Wales, Australia, where they blend up peanut butters and treats for people (and pets) of all ages. https://mindbodygreensa.pages.dev/posts/toxic-people-11-traits-to-look-out-for-how-to-deal/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/toxic-people-11-traits-to-look-out-for-how-to-deal/ As licensed psychotherapist Babita Spinelli, L.P., J.D., notes, these people can have a really negative impact on others through their behavior, whether they’re attempting to manipulate someone, control them, or abuse them in any way. “Then there’s another added layer where there are those who do it sadistically to cause drama or watch someone squirm,” Neo adds. That said, some people can have toxic traits without necessarily realizing the effect they’re having on other people. https://mindbodygreensa.pages.dev/posts/type-2-hair-our-full-guide-to-styling-caring-for-curly-hair/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/type-2-hair-our-full-guide-to-styling-caring-for-curly-hair/ As a rundown: Type 1 is straight, with the variance usually coming to how flat your hair lies. Type 2 is wavy, with the major differences depending on how loose the S-pattern is. Type 3 is curly, which changes depending on how tight the curl is. And Type 4 is kinky or coily, which changes depending on whether the shape of the pattern is more zigzag or springs. Hair type quiz. https://mindbodygreensa.pages.dev/posts/vegetarian-ketogenic-diet-for-inflammation/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegetarian-ketogenic-diet-for-inflammation/ It’s important to understand that autoimmune disease—and any other type of health condition—doesn’t just pop up out of nowhere one day. It starts with the slow burn of inflammation and can continue on for years, pushing you in the direction of disease. And what you eat can make a huge difference. So why is this combination of diets so potentially powerful? A ketotarian is able to take advantage of the benefits of eating plant-based while avoiding the common mistakes I see many well-intentioned vegans and vegetarians make. https://mindbodygreensa.pages.dev/posts/vitamin-d-is-associated-with-longer-telomeres-why-it-matters/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-is-associated-with-longer-telomeres-why-it-matters/ This makes telomeres a telling marker for how a body will age: After studying telomere length across multiple species, a research team out of Spain found that the rate of telomere decay over time could accurately predict the life span of that species. And abnormally short telomeres seem to make humans more susceptible to conditions such as bone marrow failure, pulmonary fibrosis, liver disease, and gastrointestinal disease over time. “Human beings with the highest vitamin D levels have the longest telomeres, and people with the lowest vitamin D levels have the [shortest] telomeres,” Gundry told mbg co-CEO Jason Wachob, referring to research in the Archives of Medical Science2 and the Journal of Nutrition3 on the association between telomere length and vitamin D levels. https://mindbodygreensa.pages.dev/posts/vitamin-k-cream-the-9-best-eye-creams-serums-lotions/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-k-cream-the-9-best-eye-creams-serums-lotions/ Vitamin K is actually most commonly found in medicinal skin care products, or those used by patients after surgeries or those with skin injuries. It’s used as such because research shows that it significantly reduces healing time of skin1, eases redness, minimizes swelling, and soothes inflammation. When used in your more standard OTC skin care products, it carries with it many of the same benefits, making it a popular addition to under-eye creams, serums, and healing balms. https://mindbodygreensa.pages.dev/posts/what-are-tongue-pimples-how-do-you-treat-them-experts-explain/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-tongue-pimples-how-do-you-treat-them-experts-explain/ “This is a common painful inflammatory condition that affects the taste buds on the tip of the tongue,” Carrasco says. “More precisely, it affects one or several taste buds, called fungiform papillae.” Cutting down on excess sugars, dairy, or refined carbohydrates may help heal your gut and, subsequently, your tongue. Removing spicy or highly acidic foods while your tongue is inflamed can prevent further irritation and burning. Instead, eat cool and soothing foods, like yogurt. https://mindbodygreensa.pages.dev/posts/what-friends-with-benefits-means-5-rules-to-follow/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-friends-with-benefits-means-5-rules-to-follow/ But both of these perspectives shortchange a lot of the good stuff that can come from being friends with benefits: a consistent sex partner without the commitment involved in a romantic relationship and with all the fun, connection, and genuine care for each other that comes with a friendship. The “genuine care” part is where a lot of people get tripped up. Some people think that just because you’re not making a romantic commitment, it means you also have no obligations to one another whatsoever and that you don’t need to care about each other’s well-being. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-went-back-to-the-gym-after-4-years/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-went-back-to-the-gym-after-4-years/ My first day back was April 3, 2017. I hadn’t worked out in a gym for over four years. I did absolutely no cardio, used very light weights, and worked all major muscle groups. Trying to do at least eight to 12 reps—which I was once able to do easily—went straight out the window. A few days later, I tried again. I repeated what I had done six days earlier, but this time I added 15 minutes of cardio. https://mindbodygreensa.pages.dev/posts/what-is-allantoin-skin-benefits-the-best-products/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-allantoin-skin-benefits-the-best-products/ Over the years allantoin has made its way into skin care ingredient lists everywhere, beyond its original popularity in K-beauty. Here, your full guide to allantoin including benefits, cautions, and the best products. Let’s dive in. The ingredient is similar in functionality to panthenol (vitamin B5), as it can soothe redness and irritation. For this reason, Suarez explains, allantoin is frequently found in cosmetics marketed for irritated skin and after-sun products. https://mindbodygreensa.pages.dev/posts/what-is-ichigo-ichie-10-rules-of-the-japanese-way-to-happiness/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-ichigo-ichie-10-rules-of-the-japanese-way-to-happiness/ Becoming aware of ichigo ichie helps us take our foot off the gas and remember that each morning we spend in the world, every moment we spend with our children and with our loved ones is infinitely valuable and deserves our full attention. Here are the 10 principles that sum up this Japanese philosophy: Francesc Miralles is an award-winning author who has written a number of bestselling self-help and inspirational books. https://mindbodygreensa.pages.dev/posts/what-is-shadow-work-how-to-do-it-3-starter-exercises/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-shadow-work-how-to-do-it-3-starter-exercises/ Here, we deep dive into what shadow work is all about, how to get started, and why it’s so important. When we’re young, we depend on our parents or main caregivers for survival. As a result, we become very attached to them and their way of doing things. So, say a caretaker scolds you for being outspoken, there’s a chance that you won’t feel safe speaking your mind from that point on, even as an adult. https://mindbodygreensa.pages.dev/posts/what-it-means-to-be-soul-weary-how-to-bounce-back/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-to-be-soul-weary-how-to-bounce-back/ If you feel you are slipping into a depression, please seek help from a professional and let loved ones know you need extra support. But if feeling over it somewhere foundational is temporary, you might be soul weary. https://mindbodygreensa.pages.dev/posts/what-makes-a-perfect-smoothie-it-s-simpler-than-you-think/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-makes-a-perfect-smoothie-it-s-simpler-than-you-think/ Nothing strengthens our wellness like revisiting the basics. No matter how far we venture into wellness, the fundamentals of healthy eating and exercise never lose their power. What better demonstrates this truth than a nutrient-packed smoothie? Smoothies are staples in most wellness routines because they’re as yummy as they are convenient—and research reminds us that it’s the simple, healthy habits that actually stick1. Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/what-to-do-when-you-miss-someone-3-ways-to-deal/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-you-miss-someone-3-ways-to-deal/ If you’re really deep in your sadness, you might want to actually create a playlist of songs that remind you of that other person. Doing this will allow you to really feel your feelings. It’s okay to bare your soul, break down, or cry. Because through that breakdown comes your breakthrough, and you will experience more peace, calm, and joy afterwards. Create an email account for the sole purpose of writing your deepest inner thoughts. https://mindbodygreensa.pages.dev/posts/when-to-retest-vitamin-d-levels-after-starting-to-supplement/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-retest-vitamin-d-levels-after-starting-to-supplement/ Vitamin D has a hand in keeping your bones healthy, supporting your immune system, and promoting cardiovascular health—and given that nearly every cell in your body has binding sites for vitamin D, that’s probably just the tip of the iceberg,* according to functional nutrition dietitian Whitney Crouch, RDN, CLT. If your health care provider suspects you have a vitamin D deficiency or insufficiency, they will order a blood test that looks at your total serum 25-hydroxyvitamin D—or 25(OH)D—which is the form of vitamin D that circulates through your blood. https://mindbodygreensa.pages.dev/posts/white-dots-on-hair-why-they-happen-what-to-do/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/white-dots-on-hair-why-they-happen-what-to-do/ But what do those white dots mean, exactly, and how can you get rid of them? Take a gander. The reason they’re so easy to snap off is because they signal the weakest point in the hair shaft, thanks to the damage we referenced above. And while it may be tempting to pluck off each and every one, you’ll want to go for a full trim and let a professional do the job. https://mindbodygreensa.pages.dev/posts/why-circuit-training-workouts-are-so-efficient-effective/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-circuit-training-workouts-are-so-efficient-effective/ When you have limited time to dedicate to advancing your fitness level, circuit training allows you to get an awesome cardiovascular boost while also gaining strength. It’s scientifically proven1 to be an efficient and effective method of improving your overall fitness level—which is why it’s the framework for many popular group and boutique fitness classes. You can either perform a certain number of repetitions of each move in the circuit or do them for a proscribed amount of time. https://mindbodygreensa.pages.dev/posts/why-do-i-keep-getting-sick-10-reasons-what-to-do/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-i-keep-getting-sick-10-reasons-what-to-do/ There can be several reasons you keep getting sick. The good news? Many of them are within your control. “When we are run down and cortisol soars, our virus surveillance cells dip and we get sick more easily,” she explains. “Cortisol itself interferes with the ability of specific white blood cells called T-cells to proliferate and get signals from the body. In addition, cortisol also lowers an important antibody called secretory IgA, which lines the respiratory tract and gut and is our first line of defense against invading pathogens. https://mindbodygreensa.pages.dev/posts/why-meditation-tends-to-improve-people-s-sex-lives/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-meditation-tends-to-improve-people-s-sex-lives/ A meditation student once came to me after a full year of twice-a-day meditation and said, “You joked once before about meditation making my sex better, but what’s happening for me is crazy. I need answers.” Animalistic, raw and mind-blowing were the most memorable adjectives he then used to describe his newfound sexual prowess. He told me that since the first week of taking my course, he noticed not only that he was able to last much longer during intercourse, but also told me that he felt more control over his orgasms, had way more energy, and more of a sex drive as a result. https://mindbodygreensa.pages.dev/posts/will-i-marry-them-11-married-people-explain-how-they-knew/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/will-i-marry-them-11-married-people-explain-how-they-knew/ https://mindbodygreensa.pages.dev/posts/yoga-inversions-101-how-to-do-handstands-headstands-more-with-ease/ Thu, 12 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-inversions-101-how-to-do-handstands-headstands-more-with-ease/ https://mindbodygreensa.pages.dev/posts/10-signs-you-ve-found-your-calling/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-ve-found-your-calling/ Along the way, I’ve learned a few things about how to know whether you’re on the right track. Even the gritty things, the disappointments, the regrets, and the screw ups, they were all prepping you for what you’re now being called to do. You’ll realize that the divorce, the bankruptcy, the death of your loved one, the failure, the rejection—it was just school, teaching you the lessons your soul needed to learn in order to be who you’re being called to be. https://mindbodygreensa.pages.dev/posts/11-ways-to-support-your-immune-system-naturally/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-ways-to-support-your-immune-system-naturally/ That is, we want to be able to fend off the things that can hurt us, while remaining non-reactive to benign things like pollen and foods. There are many ways to perform immune-system upkeep and not just by avoiding some destructive habits, stressors, and toxins but by embracing natural immune supporters and adopting behaviors that encourage immunity. These are some of the key ways I recommend all my patients support their immune function: Instead of a reactive approach, I recommend you prioritize and take this essential micronutrient trifecta daily to support the critical and numerous functions of your innate and adaptive immune systems. https://mindbodygreensa.pages.dev/posts/12-quick-ways-to-wake-yourself-up-in-the-morning-when-tired/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-quick-ways-to-wake-yourself-up-in-the-morning-when-tired/ Someone who is struggling to figure out how to wake up when tired in the morning is likely working against their circadian rhythm. Or, at least, trying to. For example, a night owl who sets their alarm for 6 a.m. may find their biology is working against them because their melatonin (sleep hormone) hasn’t worn off and won’t until 7 or 8 a.m., Breus explains. Ideally, you want to schedule your bedtime and wake time based on your chronotype. https://mindbodygreensa.pages.dev/posts/13-best-hair-moisturizers-2023-to-hydrate-soften-dry-strands/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-hair-moisturizers-2023-to-hydrate-soften-dry-strands/ Considering curly hair types are more prone to dryness and damage, dousing the tresses in hydration is downright crucial for springier, shinier strands. “The role of these conditioners is to refortify the cuticle with a protective coating and add additional moisture to the cortex, allowing the hair to keep growing without breaking,” says natural hair expert and consultant, Sarah Roberts, regarding types of conditioners. The end result? Definition, luster, and soft, strong strands. https://mindbodygreensa.pages.dev/posts/14-affirmations-to-balance-your-7-chakras/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-affirmations-to-balance-your-7-chakras/ Third-Eye Chakra: I am wise. Throat Chakra: I am learning, and I am growing. We are all learning and growing. Heart Chakra: I love and appreciate myself as I am. Solar Plexus Chakra: I accept myself completely. I accept that I have strengths, and I accept that I have weaknesses. Sacral Chakra: I am both sensitive and strong. Root Chakra: I am filled with humility. I am enough as I am. https://mindbodygreensa.pages.dev/posts/14-best-oracle-card-decks-of-2023-how-to-use-them/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-best-oracle-card-decks-of-2023-how-to-use-them/ “In this moment of saturated overstimulation and goal-driven ‘out there-ness,’ oracle decks, by contrast, return us to the serene self-possession of our internal heartbeats,” she says. “Rather than tools of prediction that herald what might happen to us, I see them as present-moment private psychic hotlines, leading us back to the innate knowledge and inherent instincts we can already sense in our blood and our bones.” Whether or not you believe that oracle cards hold any kind of energetic power or magic, the act of thinking of a question and interpreting a potential answer can still be valuable. https://mindbodygreensa.pages.dev/posts/24-common-defense-mechanisms-why-they-re-used/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-common-defense-mechanisms-why-they-re-used/ In psychology, these mental gymnastics are known as defense mechanisms. People are typically not aware when they’re using these self-protective methods, according to couples’ therapist Alicia Muñoz, LPC. “Because they’re survival adaptations, it would be misguided to say defense mechanisms are bad, wrong, or unhealthy,” she adds. “At the same time, they tend to block our awareness of our true underlying experiences, create tension in our bodies, and make it harder for us to be truly intimate and vulnerable with others. https://mindbodygreensa.pages.dev/posts/3-beginner-breathwork-techniques-when-to-do-them/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-beginner-breathwork-techniques-when-to-do-them/ As you breathe in, imagine the grounded and nourishing energy of the earth, mountains, trees, plants, flowers, fruits, vegetables, and herbs coming up into your body. As you hold your breath, visualize the breath spiraling up the center of your body (through the seven chakras) and pulling any energy or thought that does not serve you. Then as you exhale over 8 seconds, imagine that excess energy releasing out of the mouth, and visualize light pouring through the top of your head back down to your feet and the earth below you. https://mindbodygreensa.pages.dev/posts/3-buddhist-beliefs-that-will-rock-your-world/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-buddhist-beliefs-that-will-rock-your-world/ So whether or not you think about balancing your dosha, here are three powerful elements of Buddhist philosophy, “The Noble Truths,” and how you can incorporate them into every day. They might just change your life… Many people might say that Buddhism is pessimistic or negative. This is a common result of learning that one of the Noble Truths is translated as “Life is suffering.” But there’s more to this statement. https://mindbodygreensa.pages.dev/posts/4-reasons-early-harvest-olive-oil-is-best-for-health-cooking/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-early-harvest-olive-oil-is-best-for-health-cooking/ Cooking with Kosterina comes with health benefits and taste. The rich, fruity, and grassy notes of Kosterina olive oil elevate any flavor profile—whether it’s a classic Mediterranean dip like Tzatziki or Lime-Garlic Chicken Kebabs. Using real olive oil is a simple way to please the palate and increase the nutrition of any healthy meal. There’s no reason we shouldn’t be using it for everything: from frying eggs to grilling some fresh veggies to whipping up a luxurious dessert like Olive Oil Brownies. https://mindbodygreensa.pages.dev/posts/4-stress-management-tips-for-women-trying-to-balance-it-all/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-stress-management-tips-for-women-trying-to-balance-it-all/ But the long story short is: As women, we continue to prove that we can balance it all and then some. So the question is not just what can we do but how healthy and happy can we be while we do it? But we’re not just more affected by stress; we also experience it differently… For example, women are more likely to report physical and emotional signs of stress. https://mindbodygreensa.pages.dev/posts/5-benefits-of-moringa-for-skin-diy-mask-for-glowing-skin/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-moringa-for-skin-diy-mask-for-glowing-skin/ Below, you’ll find five ways moringa can benefit your complexion, along with a face mask recipe: The collagen-related perks of moringa were observed in a small human study, where cream with moringa extract was applied to people’s faces. After three months, collagen formation increased3 and skin elasticity improved; the researchers attributed these effects to the plant’s natural compounds. However, if your skin is on the drier side, you can still benefit from moringa. https://mindbodygreensa.pages.dev/posts/5-essential-tips-for-dating-as-an-introvert/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-essential-tips-for-dating-as-an-introvert/ It took only a few weeks of this before I realized that dating was taking its toll and that I was becoming bad at it—failing to respond to texts and messages in a timely manner, rushing through dates with people I felt little connection with and, eventually finding myself leaving all of my dates with a nagging desire for the solace of my quiet apartment. Here are some tips for avoiding the dating drain and staying true to your introverted self. https://mindbodygreensa.pages.dev/posts/5-nutrients-for-people-struggling-with-autoimmune-disease/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-nutrients-for-people-struggling-with-autoimmune-disease/ The good news is that there is a lot you can do today to take action for your health. Research suggests that genetics account for only about one-third1 of autoimmune disease factors. Environmental triggers, diet and lifestyle may also be responsible. Why? Researchers seem to think it has to do with our dendritic cells. These alarms of the immune system can send out a “red alert” to stimulate immunity, or a “calm down” message that tones down excessive immunity that can damage the body. https://mindbodygreensa.pages.dev/posts/5-reasons-you-should-jump-rope-every-day/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-you-should-jump-rope-every-day/ Here are just a few of the many reasons to add jump roping to your workouts: When you jump repeatedly, your body burns 800 to 1,000 calories an hour — compare that to 200 to 300 calories burned per hour while walking. Even better, jumping rope (especially high-intensity jump roping) makes your body a calorie-burning machine. This means that when you add jump roping into your workout routine, you’ll be burning more calories not just during your workout, but throughout the entire day. https://mindbodygreensa.pages.dev/posts/5-ways-to-rewire-your-brain-for-meaningful-life-changes/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-rewire-your-brain-for-meaningful-life-changes/ In fact, there are five pathways that must be activated in order to create new neural networks in the brain. Let’s explore a few principles from brain science in order to better understand how to successfully activate these pathways. Second, the more you think, feel and act the same way, the faster the lights turn on and the brighter they glow. Thus, the string of lights related to driving a car at 45 years old is much brighter and faster than the string you had at 16 years old. https://mindbodygreensa.pages.dev/posts/6-basic-types-of-romantic-relationships-how-to-define-yours/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-basic-types-of-romantic-relationships-how-to-define-yours/ There are four basic types of relationships: family relationships, friendships, acquaintanceships, and romantic relationships. Other more nuanced types of relationships might include work relationships, teacher/student relationships, and community or group relationships. Some of these types of relationships can overlap and coincide with one another—for example, two people can be both work colleagues and close friends. There are also many variations within each category, such as codependent friendships, sexless marriages, or toxic family members. https://mindbodygreensa.pages.dev/posts/6-best-expert-approved-teas-to-relieve-headaches-asap/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-expert-approved-teas-to-relieve-headaches-asap/ According to Ginger Hultin, RDN, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, the hydrating properties of tea are the primary reason it helps manage headaches. The second reason? The anti-inflammatory antioxidant catechins. “All types of tea have special compounds1 like theobromine and theophylline as well as volatile oils, and minerals,” she says. Here are six herbal teas registered dietitians and naturopathic doctors recommend in place of (or in conjunction with) conventional medicine. https://mindbodygreensa.pages.dev/posts/6-expert-approved-foods-to-help-with-brain-fog-symptoms/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-expert-approved-foods-to-help-with-brain-fog-symptoms/ Brain fog is not a medical diagnosis but a set of subjective symptoms that people experience and describe as: Drinking adequate amounts of water will also help increase mental clarity and concentration, help prevent headaches, and help remove cellular waste that accumulate in the blood and travel to the brain. The connection between the brain and gut is bidirectional, which means if one consumes a highly processed meal that is loaded with simple sugars, the brain will suffer from a lack of neurotransmitters and vital nutrients. https://mindbodygreensa.pages.dev/posts/6-spiritual-steps-to-being-successful/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-spiritual-steps-to-being-successful/ Deepen your spiritual connection. Success begins with you. Strengthening your connection with your Source, (God, Universe, Spirit) is the most important step to knowing who you are at the core. When you know who you are, you can be who you are. And when you can be who you are, without fear, then anything and everything is possible. Understanding that your purpose is who you are, not what you do. https://mindbodygreensa.pages.dev/posts/7-intermittent-fasting-mistakes-that-lead-to-weight-gain/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-intermittent-fasting-mistakes-that-lead-to-weight-gain/ But what if fasting doesn’t help you lose weight and actually makes you gain weight? Consider whether any of these seven factors might be at play: You might have some not-so-obvious culprits slipping in that are breaking your fast. For some people, even a little bit of sweetener or cream in their coffee can knock them out of their fast. Not sure what counts? Here’s exactly what breaks a fast. https://mindbodygreensa.pages.dev/posts/7-lessons-you-can-learn-from-failed-relationships/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-lessons-you-can-learn-from-failed-relationships/ Instead of trying to understand why it ended, the real question is What am I meant to learn? I’ve spent much time looking to the past to find answers, only to find that’s it’s better to focus on the lessons in order to move on gracefully to attract new relationships. People don’t belong to you. I used to believe that when I was committed to someone, that person belonged to me. https://mindbodygreensa.pages.dev/posts/7-strategies-to-reduce-brain-fog-increase-mental-clarity/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-strategies-to-reduce-brain-fog-increase-mental-clarity/ If you’ve ever tried meditating—or anything remotely meditative, like a long run or sitting down to write—you’re familiar with watching your to-do list unfurl, seeing thoughts buzz by begging to be tended to, even experiencing an unprecedented amount of itches on your face as you start to transition from your outer world to the inner one. For most of us, the truth is that our inner landscapes don’t get the attention they deserve because our lives have infinite appealing distractions. https://mindbodygreensa.pages.dev/posts/777-angel-number-meaning-symbolism-for-love-twin-flames-more/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/777-angel-number-meaning-symbolism-for-love-twin-flames-more/ Depending on the number, they have different meanings. The number 1 for example, is aptly thought to symbolize a new beginning, while the number 9 often relates to endings. Richardson explains that angel numbers often show up in particular instances, so it’s important to pay attention to what was happening or what you were thinking about when you saw it. Noticing it’s 1:11 right as you’re thinking about launching a project, for example, could be taken as a sign that the universe will support you in this new endeavor. https://mindbodygreensa.pages.dev/posts/8-ayurvedic-rules-for-healthy-eating/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ayurvedic-rules-for-healthy-eating/ https://mindbodygreensa.pages.dev/posts/8-diy-ways-to-clean-your-home-with-apple-cider-vinegar/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-diy-ways-to-clean-your-home-with-apple-cider-vinegar/ Apple cider vinegar is praised as a do-it-all tonic, thanks to its plethora of benefits in the wellness space. People use it to rinse their hair, relieve allergies, and even clean the house. Here, learn how this trendy liquid can double as a nontoxic home product: There’s just one catch, though: Never try this after using a commercial drain cleaner, as the vinegar might negatively react with the chemicals. https://mindbodygreensa.pages.dev/posts/8-ways-to-fix-your-relationship-when-it-s-falling-apart/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ways-to-fix-your-relationship-when-it-s-falling-apart/ If you’re facing the possibility of a breakup right now, don’t lose hope just yet. Just because you’re in hot water doesn’t necessarily mean you need to throw in the towel. If you care deeply about your partner and you’re both committed to making the relationship work, there’s almost always a way to rebuild. “Absent any abuse—substance, alcohol, physical, verbal—I think we have a lot to learn by staying and trying to make things work. https://mindbodygreensa.pages.dev/posts/a-fast-easy-way-to-stimulate-the-vagus-nerve-calm-down/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-fast-easy-way-to-stimulate-the-vagus-nerve-calm-down/ The vagus nerve is the longest and most complex of the 12 nerves connected to the brain and spinal cord. It has several important functions, from transmitting sensory information to aiding the movements of speech and swallowing. I’ve written a lot about the amygdala and its relationship with the fight, flight, or freeze response (the sympathetic nervous system). In the same way that oxygen from deep breaths cues the amygdala that it’s safe to stop sounding the alarm, deep breathing also signals the vagus nerve to activate the parasympathetic nervous system. https://mindbodygreensa.pages.dev/posts/a-full-core-workout-routine-you-can-do-in-under-5-minutes/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-core-workout-routine-you-can-do-in-under-5-minutes/ If I say “core workout,” what’s the first thing that comes to your mind? A lot of movements aimed specifically at those visible abdominal muscles? Well, today I’m going to lead you through a core workout that involves your entire core—not just your abs. Flexion is when you bring the pelvis to the ribs or the ribs to the pelvis. For example, in this workout, we’re going to go pelvis to ribs with a seated reverse crunch. https://mindbodygreensa.pages.dev/posts/a-grocery-list-meal-plan-to-tackle-a-week-of-vegan-eating/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-grocery-list-meal-plan-to-tackle-a-week-of-vegan-eating/ If you’re trying Vegan-uary on for size this year, diving into plant-based eating might mean leaving some of your old standbys on the shelf—which can make grocery shopping a lot more complicated. Before you head to the store, think about what you’d like to eat. Having an idea of your upcoming meals will make sure you’re not left with a fridge full of groceries but no idea what to cook. https://mindbodygreensa.pages.dev/posts/a-guide-to-9-essential-amino-acids-how-to-get-them/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-9-essential-amino-acids-how-to-get-them/ It’s true that amino acids are the foundation of protein—one of the three macronutrients, along with fats and carbohydrates, that make up the bulk of the human diet. And yes, bodybuilders love aminos, since protein is critical for building muscle mass. There are a total of 20 amino acids that human bodies require to produce all the proteins needed to function and grow. Here’s what you need to know about them—including the benefits of the nine amino acids that are considered “essential. https://mindbodygreensa.pages.dev/posts/a-guide-to-lube-how-to-use-it-how-much-more/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-lube-how-to-use-it-how-much-more/ Importantly, using lube doesn’t mean your body isn’t functioning as it should. Sure, the vagina naturally creates its own lubrication, but there are tons of factors that contribute to producing less than usual or situations where you’d benefit from adding more. For example, menopause, aging, metabolism, hormonal changes, birth control, and the side effects of other medications all have the ability to affect your body’s natural lubrication levels and increase vaginal dryness. https://mindbodygreensa.pages.dev/posts/a-guide-to-nipple-piercings-pain-cost-aftercare-more/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-nipple-piercings-pain-cost-aftercare-more/ “We also offer custom gold jewelry options that can easily cost several thousand or more. When it comes to fine jewelry and genuine diamonds, the sky’s the limit,” he explains. According to Pearce, acceptable materials that are most commonly used for nipple piercing jewelry include Implant Grade Titanium (ASTM-F136), 14k to 18k solid gold (never plated or filled), and Implant Grade Steel (ASTM-F128). But the metal that makes up your jewelry isn’t the only factor. https://mindbodygreensa.pages.dev/posts/adrenal-fatigue-treatment-8-steps-to-deal-with-the-symptoms/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adrenal-fatigue-treatment-8-steps-to-deal-with-the-symptoms/ A Summa Cum Laude graduate of the University of Pennsylvania, Dr. Berzin went to medical school at Columbia University and later trained in internal medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Dr. Berzin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit and the Functional Forum, on how we can reinvent health care. https://mindbodygreensa.pages.dev/posts/are-you-running-too-much-/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-running-too-much-/ In fact, doing too much cardiovascular exercise may actually be preventing you from getting the fitness results you’re looking for. Here are four indicators that suggest you may be doing just that, as well as one simple solution that can get you back on the right track: This becomes problematic because increased cardio training can lead to decreased muscle mass. If your body loses even the slightest bit of muscle, your resting metabolic rate (i. https://mindbodygreensa.pages.dev/posts/ayurvedic-skin-care-remedies-for-acne-rosacea-eczema/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ayurvedic-skin-care-remedies-for-acne-rosacea-eczema/ Regardless, many of the princes—good nutrition, tempering inflammation, and approaching skin care from a holistic lens—are backed by studies, time and again. Iron is also a foundation of healthy skin as iron deficiencies can lead to sallow, dry, itchy. prematurely aging skin. Beets and carrots are excellent natural sources of iron. Figuring out your dominant dosha can help determine the right way to cleanse your skin: Vata skin is usually thin and dry, so foaming soaps should be avoided and cool, tepid water should be used when cleansing. https://mindbodygreensa.pages.dev/posts/balance-your-hormones-for-glowing-skin-deeper-sleep-better-digestion-with-dr-sara-gottfried/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/balance-your-hormones-for-glowing-skin-deeper-sleep-better-digestion-with-dr-sara-gottfried/ https://mindbodygreensa.pages.dev/posts/bb-cream-vs-cc-cream-the-difference-how-to-pick-one/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bb-cream-vs-cc-cream-the-difference-how-to-pick-one/ “They typically contain skin care ingredients to keep the skin’s natural glow,” explains Joanna Vargas, celebrity facialist and founder of Joanna Vargas Salons and Skin Care. So if you’re looking for a lightweight base that straddles both skin care and makeup, BB cream is your go-to. For even more of a skin care boost, makeup artist Alexandra Compton, product development manager at clean beauty retailer Credo, suggests mixing your BB cream with your moisturizer or face oil. https://mindbodygreensa.pages.dev/posts/beauty-breakdown-our-full-guide-to-big-event-skin-prep/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/beauty-breakdown-our-full-guide-to-big-event-skin-prep/ Just as models do for runway shows and celebrities for red carpets, you should be prepping your skin before an ounce of makeup touches your face. With the proper prep, your makeup will look better and stay on longer—so why not? While holiday parties may be the most timely, big event prep is a must any time of year, so save this one to look back on next time you’re going all out. https://mindbodygreensa.pages.dev/posts/best-organic-meal-delivery-services-of-january-2023/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-organic-meal-delivery-services-of-january-2023/ Not only can you order meal kits and premade meals directly to your door, but these convenient options are also now available with high-quality, organic ingredients that offer maximum nutrition with minimal effort. And the best organic meal delivery services don’t just use high-quality ingredients—they also offer options for various dietary preferences while prioritizing sustainability. The general rule is that organic food must be grown and processed within federal guidelines that address soil quality, animal welfare, pest and weed control, and use of additives. https://mindbodygreensa.pages.dev/posts/bloating-is-a-sign-of-suboptimal-gut-health-6-ways-to-heal/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bloating-is-a-sign-of-suboptimal-gut-health-6-ways-to-heal/ Your gastrointestinal (GI) tract doesn’t have words to tell you that it is overtaxed, unbalanced, or inflamed, so it sends you symptoms like bloating, belching, and gas instead. When you can read these symptoms as signals, you gain the opportunity to truly nourish and support your unique body without judgment. Clara didn’t need to uproot her life and eat “perfectly” to banish her bloat, she simply needed to listen to her body and compassionately give it what it was asking for: rest, balance, and nutrition. https://mindbodygreensa.pages.dev/posts/can-stress-cause-hives-or-rashes-how-to-tell-what-to-do/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-stress-cause-hives-or-rashes-how-to-tell-what-to-do/ “Normally, cortisol levels oscillate in response to the circadian rhythm; however, stress can significantly disrupt the cycle,” explains dermatologist Keira Barr, M.D. “During periods of increased stress, cortisol levels rise significantly, which can have a major impact on your immune system.” “Cortisol both decreases the barrier function of the skin and increases the sensitivity of nerve fibers in the skin,” Villafranco says. “It also activates a local stress response system within the skin, causing mast cells to release histamine and cytokines, which translates to itching, redness, and swelling. https://mindbodygreensa.pages.dev/posts/crystal-bed-therapy-what-it-s-like-how-it-works/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crystal-bed-therapy-what-it-s-like-how-it-works/ When I facilitate sessions, I’ll start by talking with a client about the energetic blockages they are facing before starting the chromotherapy machine. As my clients are lying on a table, I’ll play seven crystal sound healing bowls that align with each of the seven chakras and gently guide them through a visual meditation. The sound bowls are attuned to 432 hertz, which is considered a healing frequency1. There is an altar of crystals next to the bed, but other than that, the space is pretty minimalist since I think it’s important to keep things clear during this work. https://mindbodygreensa.pages.dev/posts/dead-bug-exercise-how-to-tips-modifications-benefits/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dead-bug-exercise-how-to-tips-modifications-benefits/ And for what it’s worth, having a strong core can also be tremendously helpful in supporting the lower back. As for dead bugs specifically, they work the abdominals, back muscles, and even give your arms and legs a bit of a challenge. Plus, thanks to the many options and variations available with this move, it’s suitable for any skill level. The bottom line is, while the name “dead bugs” might sound a little silly, leaving this stellar move out of your workout routine would be even sillier. https://mindbodygreensa.pages.dev/posts/digestion-acne-how-to-get-clear-skin-by-healing-your-gut/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/digestion-acne-how-to-get-clear-skin-by-healing-your-gut/ Significant research even shows that many of these inflammatory skin conditions are certainly triggered by poor digestion: Since your skin is your body’s largest organ, it’s no surprise that acne, rosacea, and dermatitis crop up when something’s off internally. Of course, skin is a complicated organ, so even if you eat perfectly you may experience skin flare ups triggered by other concerns—that’s OK, Just do your best to stick to these healthy digestion tips and you’ll be in a much better place. https://mindbodygreensa.pages.dev/posts/dreaming-about-tornadoes-7-things-it-could-be-telling-you/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dreaming-about-tornadoes-7-things-it-could-be-telling-you/ In the case of seeing a tornado in the distance, Loewenberg explains, you’re wondering if some real-life stressor (symbolized by the tornado, in this case) is going to catch up to you. If the tornado is actively striking in the dream, she notes, you feel like you’re in the thick of it in real life, in terms of what’s stressing you out. “Ultimately, it comes down to worry, right? The subconscious chooses particular imagery, and the tornado has the spinning effect—so things are spinning out of control in your psyche,” she explains, adding that the tornado itself is a visual of the destruction of your own peace of mind. https://mindbodygreensa.pages.dev/posts/emotionally-unavailable-what-it-means-15-signs-to-look-for/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/emotionally-unavailable-what-it-means-15-signs-to-look-for/ Maybe you simply suspect your new partner or fresh Tinder honey might be emotionally unavailable. Here’s what you need to know about how to spot an emotionally unavailable person. Licensed psychotherapist Pam Shaffer, MFT, adds that being emotionally unavailable often reflects a lack of emotional depth. “It doesn’t mean that something is wrong with you, but it may mean that you are using your emotional bandwidth to cope with your own feelings or circumstances, so you don’t have enough to necessarily tune into another person,” she explains. https://mindbodygreensa.pages.dev/posts/enhance-the-health-benefits-of-dry-january-with-this-healing-herb/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enhance-the-health-benefits-of-dry-january-with-this-healing-herb/ We all know the downsides of drinking, and sometimes alcohol becomes a larger influence in your life than you’d like. Whether you’re looking to reevaluate your relationship with drinking or simply want to give your liver a well-deserved break, we’ve got just the tool to help you succeed. “Milk thistle aids in eliminating toxins that have built up in the liver, in addition to helping restore liver cells that have been affected by increased toxin exposure,”* functional medicine practitioner William Cole, IFMCP, DNM, D. https://mindbodygreensa.pages.dev/posts/feeling-flighty-7-daily-habits-to-help-you-get-back-to-grounded/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feeling-flighty-7-daily-habits-to-help-you-get-back-to-grounded/ https://mindbodygreensa.pages.dev/posts/five-chinese-zodiac-elements-how-to-calculate-it-what-it-means/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/five-chinese-zodiac-elements-how-to-calculate-it-what-it-means/ In Chinese astrology, every birth year is assigned one of five natural elements: Metal, Water, Wood, Fire, and Earth. Understanding yours can help you play to your strength and harmonize with your loved ones, co-workers, and friends. We like to think of this system as feng shui astrology because it blends the five-element system that’s used in both feng shui and Chinese astrology. But newsflash: Life isn’t a perfectly staged Pinterest board. https://mindbodygreensa.pages.dev/posts/ginseng-benefits-from-glowing-skin-to-lasting-energy/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ginseng-benefits-from-glowing-skin-to-lasting-energy/ Ginseng—specifically, Panax ginseng, aka red, Asian, or Korean ginseng—“is an important and commonly used herb in traditional Chinese medicine,” says Grant Chu, M.D., M.S., an assistant clinical professor at the David Geffen School of Medicine at UCLA and associate director of education at the Center for East-West Medicine. “Traditionally, [ginseng] is used to tonify chi, or vital energy,” Chu explains. That can apply to chi in general, or specific chi related to digestion, breathing, or your mind. https://mindbodygreensa.pages.dev/posts/having-sex-while-pregnant-25-positions-tips-toys-to-try/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/having-sex-while-pregnant-25-positions-tips-toys-to-try/ There may be circumstances in high-risk pregnancies where your doctor advises against sexual activity to prevent contracting (like you do when you orgasm), but that’s rare, says board-certified OB-GYN Christine Sterling, M.D. Talk to your doctor if you have any known pregnancy complications. But unless you have vaginal bleeding, your water broke, you have placenta previa (when the placenta covers the opening in your cervix), or if you’re at significant risk for preterm labor, OB-GYN Shieva Ghofrany, M. https://mindbodygreensa.pages.dev/posts/how-a-30-day-home-cooking-challenge-changed-my-diet/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-30-day-home-cooking-challenge-changed-my-diet/ In truth, I naturally gravitate toward food that’s best (and perhaps complimentarily) described as trash. I’ve never met a bowl of sugar cereal I didn’t love. Pizza rolls for dinner? I’m there for it. I started developing healthy recipes so I could enjoy cookie dough milkshakes without feeling sluggish and waking up with the inevitable constellation of pimples starring my forehead. And for a long time, that worked for me. https://mindbodygreensa.pages.dev/posts/how-couples-can-stop-an-argument-from-escalating/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-couples-can-stop-an-argument-from-escalating/ Your partner walks into the kitchen in her jogging gear, at ease, a half-smile on her face. There’s perspiration on her forehead. “Hi,” she says. “What’s for dinner?” Your partner’s shoulders stiffen. “You said you’d get some last week.” She removes her earbuds and rolls her eyes. “Wow, you’re in a foul mood,” she says. “And you’re out jogging while I’m cooking us dinner!” you yell. “I mean, do I have to do all the shopping, now, too? https://mindbodygreensa.pages.dev/posts/how-i-cope-with-jealousy-in-an-open-relationship/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-cope-with-jealousy-in-an-open-relationship/ Their always-sold-out workout classes have led to a booming career in the fitness industry—after leaving their job at the popular workout studio SLT, they launched their own workout called be.come, a music-driven pilates-meets-yoga-meets-strength-training workout. But Meyers’ relationship with Younger star Nico Tortorella has also garnered media attention. The duo have been together for 11 years, and they both identify as sexually fluid. And if you ask Bethany to put a label on their sexuality, they’ll tell you labels are complicated. https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-for-collagen-to-work-according-to-research-/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-for-collagen-to-work-according-to-research-/ Well, that may take a bit more patience. Now, there are some things you can expect to see rather quickly—we’ll explain soon—but for the full benefits, be sure to give your supplements enough time before you make the final call on their efficacy. See, the health claims made vary quite a bit because collagen is a protein1 naturally found in many areas of the body, including the skin, muscles, joints, and gut. https://mindbodygreensa.pages.dev/posts/how-meditation-helped-me-manifest-marriage/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-meditation-helped-me-manifest-marriage/ That’s right, you read correctly. I got myself a wife through meditation. Without meditation I might not (and probably wouldn’t) be married right now. I also found that when you are that alone (as I was), you start to hang out with those who feel comparably lonely. I was almost running out of friends without partners and/or families. On my first beginner shiatsu1 course, I felt out of place. We started our days with Qigong and ended in a circle holding hands. https://mindbodygreensa.pages.dev/posts/how-orange-blossom-water-treats-my-anxiety-inflammation/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-orange-blossom-water-treats-my-anxiety-inflammation/ Let me introduce you to the many virtues of orange blossom water. Orange blossom water is distilled from the flower of the bitter orange tree, which grows all around the Mediterranean. Delicately citrusy and floral, its scent is remarkably refreshing and can be used as an alcohol-free fragrance, especially in summer. French women will dab a few drops behind their ears and on both wrists and walk out into the sunshine. https://mindbodygreensa.pages.dev/posts/how-to-actually-walk-10-000-steps-a-day-a-step-goal-plan/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-actually-walk-10-000-steps-a-day-a-step-goal-plan/ Here, two walking experts explain how to sneakily incorporate more steps into your routine and the benefits you’ll get from doing so. They also share tips for setting a realistic step goal (Spoiler: it’s not necessarily 10,000). Lace up and read on. Turns out, this common guideline was likely born in 1965 when a Japanese company created a device named Manpo-kei, which translates to“10,000 steps meter.” “The name was a marketing tool,” I-Min Lee, M. https://mindbodygreensa.pages.dev/posts/how-to-exfoliate-lips-12-diy-options-for-a-smooth-pout/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-exfoliate-lips-12-diy-options-for-a-smooth-pout/ We’ve uncovered the best way to exfoliate your lips, plus 12 DIY ingredients for your most kissable pout. Rather, here are some fun, expert-approved options for each category: Plescia also says you can add extra ingredients for additional skin benefits. “Try manuka honey,” she offers, “which moisturizes, soothes, and offers antibacterial properties2.” Here’s her favorite recipe of the moment: Although, “You definitely don’t need to be exfoliating lips daily, as it can potentially dry out your lips,” Ciraldo adds, which—lo and behold—can lead to even more flakes and irritation. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-eyebrow-dandruff-naturally-why-it-happens/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-eyebrow-dandruff-naturally-why-it-happens/ Wrong choice! Over time, this irritation only made the situation worse. See, as I would later learn, I made the all-too-often mistake of trying to solve the symptom, not the cause. So what was the cause of these little flakes? It pains me to say this, but dandruff. Yes, the same dandruff that plagues the scalp. The triggers are all the same as other forms of eczema: cold weather, dry environments, irritating personal care products, or an allergy, but dandruff has a few other more specific triggers, like oil buildup (the yeast feeds on oil) or microbiome-disrupting washes. https://mindbodygreensa.pages.dev/posts/how-to-put-an-end-to-pms-related-bloating-with-6-foolproof-tips/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-put-an-end-to-pms-related-bloating-with-6-foolproof-tips/ Fortunately, there are some helpful ways to manage and even cut down on bloating with intentional care. Fed up with hormonal bloating? You’ve come to the right place. What’s more, the changes in progesterone during this time can lead to occasional sleep changes and bloating. Although the bloating should only last for the few days before your period begins and subside at the start, Cabeca notes that the fluid changes can even register to as much as 5 to 10 extra pounds on the scale. https://mindbodygreensa.pages.dev/posts/how-to-support-cognitive-health-throughout-your-lifespan/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-support-cognitive-health-throughout-your-lifespan/ More specifically, cognitive health plays a major role in your brain span and longevity. But as we get older, cognitive functions tend to change and shift. Here, learn how to maintain and protect crucial neurological processes—no matter your age. This includes a range of critical brain functions1, such as attention, reasoning, reaction time, and memory. It also includes your ability to process information, navigate relationships, and develop plans and conclusions, adds Rowin. https://mindbodygreensa.pages.dev/posts/how-to-sync-your-self-care-habits-with-the-moon-cycle/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-sync-your-self-care-habits-with-the-moon-cycle/ But it’s easy to forget to rest. Fortunately, nature has it mapped out for us. The moon, in her 28-day cycles, can become your natural rhythm, helping you to remember to periodically take that necessary breather. Just as the NongLi agricultural calendar has been used in Chinese history since 500 BCE, the Jewish, Hindu, and Islam calendar also observes the moon. Easter falls on the first Sunday after or on the first full moon following the spring equinox in the northern hemisphere. https://mindbodygreensa.pages.dev/posts/how-to-use-an-eyebrow-razor-3-steps-expert-tips/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-an-eyebrow-razor-3-steps-expert-tips/ We’ve got a solution for you: an eyebrow razor. No, it doesn’t involve repurposing your standard shaver. Rather, the targeted blade offers perfectly shaped, tamed brows (and smooth skin all over, while you’re at it). Here’s how to know if it’s right for you. No matter which you choose, each tool is able to shave those superficial hairs, and while the brows receive a lot of attention, you can also use these blades to target any area that requires a bit more precision—like the upper lip, jawline, even along the bikini line to clean up errant hairs. https://mindbodygreensa.pages.dev/posts/how-to-use-astrocartography-for-finding-love-this-year/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-astrocartography-for-finding-love-this-year/ The idea is that astrocartography can explain why specific places affect us the way they do. One person, for example, might have a lot of luck in California, while another person might not. As astrologer Madalyn Hillis-Dineen previously explained to mindbodygreen, understanding your natal chart as it relates to astrocartography can help you figure out which physical locations are best for you in terms of romance, career, retirement, and even vacationing. https://mindbodygreensa.pages.dev/posts/how-to-use-bitters-to-improve-digestion/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-bitters-to-improve-digestion/ Want to harness the power of bitters in food form? Check out these delicious, digestion-soothing picks. Or try these 7 foods to get your digestion humming along smoothly. https://mindbodygreensa.pages.dev/posts/i-tried-it-this-one-product-is-transforming-the-way-i-sleep-/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tried-it-this-one-product-is-transforming-the-way-i-sleep-/ If I’ve learned anything in my years of chasing a less-stress lifestyle, it’s that most of us underestimate or nix the ritual of winding down. And I get why. After a day of back-to-back meetings and errands (aka adulthood), the easiest thing is to kick back for an evening sponsored by Hulu and takeout. The thing is, that doesn’t do much for a day’s worth of accumulated stress, or most importantly: sleep. https://mindbodygreensa.pages.dev/posts/i-ve-tried-a-lot-of-workout-apps-here-s-the-one-i-ve-stuck-with/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-ve-tried-a-lot-of-workout-apps-here-s-the-one-i-ve-stuck-with/ My quarantine days certainly had their lulls, but I also used them to get serious about fitness. Without much else to do, I reconfigured my living room into the best makeshift gym possible and dove headfirst into the world of workout apps (didn’t we all?)… I found myself doing workouts I would have never dared to in person… Kickboxing? Why not? Dance cardio in my pajamas? All about it. And through a lot of unabashed experimentation, I ended up hooked on one app, LES MILLS On Demand. https://mindbodygreensa.pages.dev/posts/is-corn-bad-for-you-nutrition-health-benefits-downsides/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-corn-bad-for-you-nutrition-health-benefits-downsides/ “We often demonize corn since it has many byproducts used vigorously throughout our food system,” registered dietitian nutritionist Carlene Thomas, RDN, says. “But the fact is, corn—as a cereal grass—is delicious and versatile.” ‘Insoluble fiber stays in the gastrointestinal (GI) tract, increases stool bulk, and helps to push waste through your system," Agyeman adds. This can support a healthy gut microbiome, prevent constipation, and reduce the risk of hemorrhoids. Some studies have even associated high intake of dietary fiber with a decreased risk of colorectal cancer2. https://mindbodygreensa.pages.dev/posts/kelly-leveque-s-fab-4-smoothie-recipe/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kelly-leveque-s-fab-4-smoothie-recipe/ “People don’t realize how insulin works in the bod—it shuts down fat burning for six to eight hours. I can have a client trying really hard, going to get a smoothie and thinking it’s the right thing to do, and then that smoothie makes their blood sugar spike up and crashes down. People start to feel hungry as little as 90 minutes after a meal, when they’re starting to have that crash. https://mindbodygreensa.pages.dev/posts/meeting-the-parents-7-tips-to-make-a-great-first-impression/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meeting-the-parents-7-tips-to-make-a-great-first-impression/ All three dismiss the notion that there comes a definitive stage of the relationship when you should meet the parents. However, Bronstein believes that it is possible to make the move too soon. “Around six months in the same city, dating and getting to know each other, is a nice average,” she says. “Just honor your voice. Don’t jump into it or be pressured to do something you’re not ready to do. https://mindbodygreensa.pages.dev/posts/mercury-retrograde-101-what-it-means-how-to-navigate-it/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mercury-retrograde-101-what-it-means-how-to-navigate-it/ Mercury retrograde cycles can foil all the areas of life under this planet’s astrological jurisdiction: technology, communication, transportation, and travel. Let’s dive into the truth about Mercury retrograde so we can move away from fear and embrace the opportunity of this cosmic cycle. As a result, technology, travel plans, and communication can feel slowed down or scrambled. During this period, astrologers advise against buying new computers, electronic devices, appliances, and cars. https://mindbodygreensa.pages.dev/posts/multivitamin-side-effects-what-to-know-about-taking-a-multi/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/multivitamin-side-effects-what-to-know-about-taking-a-multi/ It makes sense: We have insurance for our cars and homes—so why not have an insurance policy for our diets and whole-body health, too?* Take a quality multivitamin regularly (we know, we know, it’s easy to forget) and you can rest easier knowing you’re providing your body with a baseline supply of the important vitamins, minerals, and other bioactives it needs to hum along smoothly.* “A quality multivitamin should include a comprehensive array of essential water-soluble and fat-soluble vitamins, macrominerals, and microminerals at clinically relevant doses for daily nutritional support,”* she says. https://mindbodygreensa.pages.dev/posts/nonalcoholic-beer-4-health-benefits-you-should-know-about/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nonalcoholic-beer-4-health-benefits-you-should-know-about/ I’m not the only one embracing nonalcoholic beer—the alt-drink is steadily rising in popularity and proving to be much more than a trend. The explanation for this explosion of interest? It could be a new delicious option for the 30% of Americans who don’t drink or the number of health-conscious drinkers who have embraced nonalcoholic craft beer. In 1973, German beer companies originally marketed nonalcoholic beer as the “car driver’s beer,” and more recently European nonalcoholic brands are leading with the performance-enhancing properties of their brews. https://mindbodygreensa.pages.dev/posts/polyglutamic-acid-a-guide-to-the-hydrating-ingredient/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/polyglutamic-acid-a-guide-to-the-hydrating-ingredient/ If that sounds like you, you may consider polyglutamic acid (PGA). Before you are alarmed by the acid part, just know that this is an acid like hyaluronic, not the peel-your-face-off variety. And it’s a relatively new ingredient—read: not brand-new to the market but fresh enough that it’s still considered under-the-radar—that is considered to be one of the most effective humectants around. For this reason, they are utilized in skin care—but there are many types of amino acids that are extracted from several different sources (for skin care, the two most common sources are soy and quinoa). https://mindbodygreensa.pages.dev/posts/probiotics-for-skin-what-to-know-about-pre-pro-postbiotics/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/probiotics-for-skin-what-to-know-about-pre-pro-postbiotics/ See, the more we learn about our skin microbiome, the more we come to understand just how important it is, just how badly we’ve been treating it, what that means for our bodies—and, perhaps most urgently, what we can do to restore it. Sometimes it’s called biome-friendly skin care, microbiome skin care, microflora skin care, or a number of other phrases—but it’s all the same category. Biotic skin care is the broad term in which we categorize products infused with biome-specific ingredients, like pre-, pro-, and postbiotics. https://mindbodygreensa.pages.dev/posts/should-you-apply-vitamin-e-to-the-face-a-better-option/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-apply-vitamin-e-to-the-face-a-better-option/ Dermatologist Muneeb Shah, D.O., took to TikTok as well to answer the question we’ve all been wondering: Is this hack worth the hype? The truth is, “studies show very few benefits,” Shah explains. In fact, it may actually do more harm than good when used in this form: Again, the oil is incredibly thick and goopy, which can be pore-clogging for some. (That’s why it’s common in oily, waxy formulas, like lip balms. https://mindbodygreensa.pages.dev/posts/skin-microbiome-barrier-function-are-vital-for-overall-health/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/skin-microbiome-barrier-function-are-vital-for-overall-health/ Now, we fundamentally believe there is nothing wrong with tending to personal skin complaints—we all do it, and there’s always a benefit to making yourself feel more confident in yourself. However, when we only view our skin as an aesthetic entity, we forget the purpose of the organ. And in our new normal, in some ways defined by hyper-sterilization, the importance of our biome is a new lifeline: We need a healthy set of diverse organisms more than ever—and yet we are increasingly putting it at risk. https://mindbodygreensa.pages.dev/posts/squalane-oil-skin-care-benefits-our-favorite-products/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/squalane-oil-skin-care-benefits-our-favorite-products/ So why did the skin care industry fall so hard and so fast for it? Well, to put it bluntly: It’s a really great ingredient with several high-impact benefits. Here, we explain. In the past, the oil was surrounded by a bit of controversy. This comes up because squalene oil was traditionally extracted from less-than-ethical sources. “Squalene was produced from the livers of sharks,” says Zeichner. “Because of ethical and environmental issues, it is not commonly used anymore. https://mindbodygreensa.pages.dev/posts/sulforaphane-glucosinolate-what-is-it-why-it-s-good-for-skin/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sulforaphane-glucosinolate-what-is-it-why-it-s-good-for-skin/ Here’s another one you might want on your radar: sulforaphane glucosinolate (SGS, or commonly referred to simply as sulforaphane). Quite a mouthful, but scientists agree this antioxidant is quickly becoming the next juggernaut of skin care. Here’s what you need to know about this sought-after ingredient. For years, researchers have loved this compound for supporting your body’s natural detoxification systems; one study even shows sulforaphane from broccoli sprouts activated enzymes in the body that picked up pollutants from the bloodstream and flushed them out via urine. https://mindbodygreensa.pages.dev/posts/the-10-best-liver-supplements-for-a-healthy-detox-in-2023/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-liver-supplements-for-a-healthy-detox-in-2023/ When toxins are not converted into easily removable compounds within the liver, they can stay around in the body longer and may take an alternative route to the brain, nerves, various glands, or other biological tissues—all of which can lead to health implications down the road. (Yikes!) As the body’s primary detox organ, the liver eliminates toxins we take in from our environment and lifestyle (e.g., chemicals, pollutants, heavy metals, alcohol, etc. https://mindbodygreensa.pages.dev/posts/the-10-best-treadmills-for-runners-of-2023-reviewed-by-a-cpt/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-treadmills-for-runners-of-2023-reviewed-by-a-cpt/ Studies have shown running to lower your risk of all-cause and cardiovascular mortality by up to 45%1 and increase your life expectancy by up to three years. With the right treadmill, you can reap the many benefits of running, no matter the weather or time of day. Below, find our picks for the best treadmills for runners. Plus, hear from a certified personal trainer and a board-certified pedorthist on how to find the right treadmill for your specific running style. https://mindbodygreensa.pages.dev/posts/the-12-best-clay-masks-for-oily-acne-prone-skin/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-clay-masks-for-oily-acne-prone-skin/ It’s important to note, though, that different types of clay may have somewhat different effects on the skin—and your personal skin sensitivity may dictate which type you seek out. “White kaolin clay is one of the mildest options because it is less absorbent than other clays. It provides gentle exfoliation while softening the skin and is a good option for those with sensitive skin or first-time clay mask users,” says Dr. https://mindbodygreensa.pages.dev/posts/the-12-best-niacinamide-serums-of-2023/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-niacinamide-serums-of-2023/ The popular active ingredient—a form of vitamin B3 that often goes by nicotinamide—has earned scores of fans ranging from dermatologists, estheticians, editors (ahem, me), and amateur beauty fans alike. That’s because it boasts many sought-after benefits without several of the typical hang-ups, like irritation and damage. Additionally, it’s super hydrating and strengthens the barrier, but it’s oh-so-light and nonclogging, so people with acne are able to use it without fear. https://mindbodygreensa.pages.dev/posts/the-13-best-nonalcoholic-drinks-to-try-this-year/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-nonalcoholic-drinks-to-try-this-year/ Casamara Club—Easy Club Soda, casamaraclub.com Mocktail Club Capri Sour, mocktailclub.com Free Rain Blood Orange Ginger & Ashwagandha For Focus, freerain.com Recess Pomegranate Hibiscus, takearecess.com Surely Non-Alcoholic Rosé, hisurely.com Sip Clean Non-Alcoholic Rosé Wine, sip-clean.com RASĀSVĀDA Zero-Proof Spirit, rasaspirit.com Seedlip Grove 42, seedlipdrinks.com Kin High Rhode Social Hour Spirit, kineuphorics.com Aplós Hemp-Infused Non-Alcoholic Spirit, aplos.world Athletic Brewing Co. Run Wild IPA, athleticbrewing.com Lagunitas IPNA, lagunitas.com Surreal Brewing Company Juicy Mavs Hazy IPA, surrealbrewing. https://mindbodygreensa.pages.dev/posts/the-15-best-sulfate-free-shampoos-of-2022-for-every-hair-type/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-sulfate-free-shampoos-of-2022-for-every-hair-type/ However, they are highly stripping of your scalp’s natural oils, can disrupt the delicate scalp microbiome, trigger skin conditions like dermatitis, and can contribute to frizz, physical damage, and fading of hair dye. Sulfate-free options need a bit more tending to—to learn more, read about how you should actually be shampooing your hair (as well as how often). And also, lathering is not an indication of effectiveness. Think about your face washes for a moment: You know that an oil, cream, or balm cleanser can be just as effective at washing your face as a sudsy one. https://mindbodygreensa.pages.dev/posts/the-5-romantic-archetypes-which-one-are-you-/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-romantic-archetypes-which-one-are-you-/ In order to have the most fulfilling love life possible, you need to identify which romantic archetype you align with and which love language you speak. You might relate to elements of all five of the archetypes, but we each have one that is more prominent than the others. Knowing your romantic archetype gives you valuable information about how you’re wired to give and receive love. Think of it this way: Your partner might think bringing you flowers is a great way to show you love when what you really respond to is his taking the initiative to do the dishes once in a while. https://mindbodygreensa.pages.dev/posts/the-6-best-natural-beauty-skin-care-podcasts/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-natural-beauty-skin-care-podcasts/ Each week, these funny ladies chat about their experiments with everything from sheet masks to meditation to juice cleanses to dry brushing, and interview impressive guests (like natural beauty expert, makeup artist, and herbalist Jessa Blades) about their own self-care routines, tips, and product recommendations. And, you know, if you’re looking for a comprehensive ranking of the best cream eye shadows or a breakdown of retinol vs. retinoid vs. Retin-A, they’ve got you covered there, too. https://mindbodygreensa.pages.dev/posts/the-7-stages-of-spiritual-growth-how-to-recognize-them/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-stages-of-spiritual-growth-how-to-recognize-them/ Becoming whole is a lifelong process. It is finding and embracing the new self and forgetting what you learned to be. In my book, Remember Who You Are, I describe the seven stages of seeking and claiming your Spirit Self. In this article, I provide an overview of the stages of claiming your spirit self and questions to help you build a map that will reveal where you are on the journey of finding your true self — and discover where you want to go next. https://mindbodygreensa.pages.dev/posts/the-9-best-skin-care-ingredients-to-look-for-for-aging-skin-/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-skin-care-ingredients-to-look-for-for-aging-skin-/ We tapped top dermatologists to get the scoop on must-have skin care ingredients to grab for healthy aging. But we wouldn’t be mindbodygreen if we didn’t talk about skin aging from a holistic perspective. So these ingredients aren’t just topicals—although, we did include a fair share of those as well—it also includes several ingredients to ingest via supplementation.* Skin cancer is not the only possible consequence of neglecting sun protection. https://mindbodygreensa.pages.dev/posts/the-best-dry-body-oil-for-sensitive-skin-mindbodygreen-review/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-dry-body-oil-for-sensitive-skin-mindbodygreen-review/ So when our beauty director asked me to test out mindbodygreen’s new dry body oil ahead of launch, I agreed hesitantly. As a self-proclaimed body oil hater, I figured I was the wrong person to put the new formula to the test. My opinion on body oil was set in stone: It was a waste of money that couldn’t compare to a body lotion. Both oils are fast-absorbing, essentially melting into the skin after making contact. https://mindbodygreensa.pages.dev/posts/the-best-eco-friendly-cookware-2023-skillets-dutch-ovens-more/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-eco-friendly-cookware-2023-skillets-dutch-ovens-more/ And since this class of chemicals is designed to resist water, oil, and the like, they can stick around in the environment for a long, long time. (High levels of them have been found in drinking water supplies across the U.S.) Some PFAs have been banned in cookware for over five years, so they’re no longer as much of a concern as they used to be. However, you should always look for a pan that’s PFAs-free. https://mindbodygreensa.pages.dev/posts/the-complete-guide-to-decoding-hormones-for-women-over-40/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-complete-guide-to-decoding-hormones-for-women-over-40/ Menopause is considered one of the most significant shifts in a woman’s body. But in a study of over 1,000 American women in various stages of the menopause journey, 45% didn’t know the difference between perimenopause and menopause prior to experiencing changes in their body or how they feel, with 32% believing there’s not enough info available to guide the way. Further, 73% of the surveyed women were experiencing physical signs of menopause but not addressing them, which isn’t surprising considering only 57% feel understood and supported by their doctor. https://mindbodygreensa.pages.dev/posts/the-healthiest-fish-to-eat-according-to-a-registered-dietitian/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthiest-fish-to-eat-according-to-a-registered-dietitian/ Do you opt for the salmon filet? Or do you nix the counter altogether and get some tinned fish to taste test? If you find yourself getting a little overwhelmed when it comes to choosing a healthy fish, you’ve come to the right place. According to registered dietitian and mbg Collective member Jess Cording, M.S., R.D., CDN, finding a balance between the different types of fish you’re eating (e.g., higher fat fish vs. https://mindbodygreensa.pages.dev/posts/the-power-of-affirmations-how-to-think-your-way-to-positive-outcomes/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-power-of-affirmations-how-to-think-your-way-to-positive-outcomes/ mbg: First, for those who aren’t familiar, what exactly are affirmations? mbg: What’s the first step to starting an affirmation practice? Nicole Bowman: Choose one thing you want to draw into your life. In order to build your confidence and see results, keep it simple. For example, let’s say you’ve been feeling a great deal of stress and anxiety. You want to feel better. A great affirmation to say is “I am healing. https://mindbodygreensa.pages.dev/posts/this-3-step-budget-natural-beauty-routine-cleared-my-pores/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-3-step-budget-natural-beauty-routine-cleared-my-pores/ In an attempt to self-medicate, I’ve tried it all. From monthly facials to a rigorous routine that features chemical exfoliation, hydrafacials, microdermabrasion, clay masks, oil cleansing, and endless serums, I couldn’t crack the code. While the breakouts come and go, the clogged pores stay. Cleanse with water twice daily. Moisturize with aloe vera gel after cleansing. Exfoliate with baking soda every two days. It turns out that all the anti-aging creams and serums I’d been using were actually suffocating my already naturally oily skin, resulting in those clogged pores. https://mindbodygreensa.pages.dev/posts/this-is-when-a-relationship-without-labels-doesn-t-work/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-when-a-relationship-without-labels-doesn-t-work/ People can get constricted by narrow definitions of what constitutes a relationship, including expectations that they must be monogamous, must be between men and women, must be marriage-oriented, must involve five days a week spent glued at the hip, must involve a certain amount of sex, and many other rules. But in reality, relationships aren’t one-size-fits-all. “Relationship labels are not good or bad; what works for some may not work for others,” sex and relationship therapist Shadeen Francis, LMFT, tells mbg. https://mindbodygreensa.pages.dev/posts/this-workout-wellness-routine-is-designed-to-boost-your-endorphins/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-workout-wellness-routine-is-designed-to-boost-your-endorphins/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/top-5-annoying-pregnancy-skin-issues-and-how-to-deal-/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/top-5-annoying-pregnancy-skin-issues-and-how-to-deal-/ Here are the five most annoying skin problems women deal with during their pregnancy, and what you can do to safely remedy the problems without further irritating your skin or harming your baby. Top Tip: Set a quiet period of time each day when you can simply look after yourself and relax. Use lavender oils and chamomile tea to help you sleep at night. Drink water constantly to stay hydrated and to remove wastes and toxins from your body. https://mindbodygreensa.pages.dev/posts/type-3-hair-how-to-identify-yours-styling-tips/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/type-3-hair-how-to-identify-yours-styling-tips/ Such is the case with hair types. These range from 1 (straight) to 4 (kinks), each with additional subtypes that further break down the texture and patterns of the strands on our heads. Now, most people have multiple types to care for—additionally, factors like porosity, density, and lifestyle factors can all play a role in your hair care routine. So, no, this isn’t an exact science. But understanding your type is a very good place to start. https://mindbodygreensa.pages.dev/posts/vitamin-d-stimulates-hair-growth-for-long-healthy-locks/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-stimulates-hair-growth-for-long-healthy-locks/ And while vitamin D is fairly well-known for its skin benefits in the beauty realm, many don’t realize that the essential vitamin is critical for hair growth as well. It goes the other way, as well: According to a 2021 review from the 1Journal of Cosmetic Dermatology1, individuals with hair growth challenges are more likely to have suboptimal vitamin D levels. Considering 41% of U.S. adults2 are insufficient in vitamin D and approximately 29%2 are straight-up deficient in the sunshine vitamin, a large chunk of the population would benefit from getting more vitamin D if they’re looking to grow out their locks. https://mindbodygreensa.pages.dev/posts/we-asked-the-healthiest-people-on-team-mbg-how-they-level-up-breakfast-here-s-what-they-said-who-knew-waffles-were-so-popular-/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-asked-the-healthiest-people-on-team-mbg-how-they-level-up-breakfast-here-s-what-they-said-who-knew-waffles-were-so-popular-/ And here at mindbodygreen, we take the first meal of the day as seriously as we do our yoga practice (read: very). But when we polled the office to find out how they get their days started, the results were not what we expected: Turns out that elaborate avocado toasts and Instagram-ready acai bowls are a little too ambitious to whip up before work. For team mbg, when it comes to breakfast, convenience is king. https://mindbodygreensa.pages.dev/posts/what-i-ate-to-get-rid-of-my-cystic-acne/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-ate-to-get-rid-of-my-cystic-acne/ Sudden cystic acne breakouts brought my acting career to a screeching halt, destroyed my self-confidence, and turned me into a hermit. I consulted with dermatologists and other experts, tried a variety of medicines and treatments, but nothing worked for long. My acne always came back with a vengeance. What these disparate cultures had in common were low-fat, unprocessed, starch-based, plant-centered diets.1 The research was very intriguing, so I decided to switch up my game. https://mindbodygreensa.pages.dev/posts/what-i-want-my-daughter-to-know-on-her-30th-birthday/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-want-my-daughter-to-know-on-her-30th-birthday/ I’m sorry for all of that, but along the way, I have at least collected some information you might find useful. I sure wish someone had done it for me. You are the most important person in your life. Yes, I said that, and I mean it. The good kind of self-love makes you better, makes you happy, and motivates you to fulfill your dreams — all while giving love to those around you. https://mindbodygreensa.pages.dev/posts/what-is-ashtanga-yoga-a-beginner-s-guide-health-benefits/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-ashtanga-yoga-a-beginner-s-guide-health-benefits/ To find out why Ashtanga yoga is such a popular practice, we asked a few seasoned instructors to share the ins and outs of Ashtanga yoga, including the many health benefits it offers. So, if you’re ready to give this highly structured, physically demanding style of yoga a try, check out this Ashtanga Yoga 101 crash course, designed with beginners in mind. There are six levels of sequences or series in Ashtanga yoga, including the Primary Series, Secondary Series, and four levels of Advanced Series. https://mindbodygreensa.pages.dev/posts/what-to-eat-to-have-a-great-period/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-to-have-a-great-period/ Let’s back up a second. Maybe you got stuck on the part where I debunked centuries of internalized mythology around the inevitability of female suffering. By changing what you eat, you can actually help support your endocrine system and supply your body with the tools it needs to process and eliminate hormones in the optimal way. Here’s how you can start improving your health, regulating your hormones, wiping out PMS, and getting your period back on track immediately. https://mindbodygreensa.pages.dev/posts/what-vitamins-should-i-take-supplements-for-everyday-use/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-vitamins-should-i-take-supplements-for-everyday-use/ The personalized nature of supplementation is what makes it such an incredible tool for optimizing well-being! And with the right guidance and science-backed information, it doesn’t have to be so complicated and confusing. In this article, we hope to provide you with a little more insight into how you might benefit from a new supplement yourself. (Plus, a quiz to help you narrow down what vitamins you should take to meet your personal health goals! https://mindbodygreensa.pages.dev/posts/why-a-derm-s-72-year-old-mom-loves-onion-skin-tea-recipe/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-a-derm-s-72-year-old-mom-loves-onion-skin-tea-recipe/ Although, this tried-and-true hack is not as—shall we say—sensorially appealing as a sweet banana mask. This time, Michiko wants you to repurpose your onion peels: “The skin has so many benefits,” she says in a recent video, as the two sip on piping mugs of “onion skin tea.” The thing is, the quercetin seems to be most concentrated in the onion skin: Multiple studies show that the peel contains higher levels than the outer, middle, and core parts of the onion. https://mindbodygreensa.pages.dev/posts/why-having-kids-isn-t-necessarily-bad-for-the-planet/ Wed, 11 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-having-kids-isn-t-necessarily-bad-for-the-planet/ While it might appear to many to make logical sense not to reproduce, that doesn’t mean the idea is free from profound emotional impact. Can we coolly concede that the world is no longer a viable human habitat and get on with living out the rest of our lives as harmlessly as possible? I would say not, or at least not for many people. Perhaps counterintuitively, wealth and low birthrates often go together. https://mindbodygreensa.pages.dev/posts/10-reasons-to-set-boundaries-how-to-say-no-with-grace/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-reasons-to-set-boundaries-how-to-say-no-with-grace/ Learning to say no more often just might be the solution. Appreciating your need for some “me time” is one of the greatest gifts you can give yourself. When we can simply pause, we restore, realign, recalibrate. There’s no “right” way to say no: you can find a way that works for you. Take the pressure off. I know saying no is hard, but this reason is about taking the opportunity to reframe it. https://mindbodygreensa.pages.dev/posts/10-tony-robbins-quotes-to-live-by/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tony-robbins-quotes-to-live-by/ It’s a pleasure to share some of my favorite quotes by the master life coach himself, Tony Robbins. 2. “The first thing these people have who succeed, who are fulfilled, is that they’ve decided what the purpose of the game is, at least for right now.” 3. “If I’m committed, there is always a way.” (He also says, “If we can (generate) the right emotion inside of us, we can get ourselves to do anything. https://mindbodygreensa.pages.dev/posts/11-best-plants-for-your-terrarium-2022-how-to-care-for-them/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-plants-for-your-terrarium-2022-how-to-care-for-them/ “Terrariums provide a way for you to connect with nature in your home in a tiny little world,” says Megan George, author of Modern Terrarium Studio and co-founder of The Zen Succulent shop in Durham, North Carolina. Many types of glass containers can be used to make terrariums, including orbs and empty aquariums, or even Mason jars or coffee pots. Besides being fun to put together, terrariums tend to be low maintenance and require less water and fertilizer than open-air houseplants. https://mindbodygreensa.pages.dev/posts/11-best-tall-indoor-plants-how-to-help-them-grow-faster/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-tall-indoor-plants-how-to-help-them-grow-faster/ Some larger plants and trees can be quite finicky, so we split up the list based on how difficult each one is to take care of and what it needs to thrive. Whether you’re a new plant parent or a vegetation veteran, consider this your cheat sheet to the giant greenery of your dreams. Price: $60–80 for a mature plant What it needs to grow tall: Bright & indirect light, clean leaves, a snug pot A tropical tree with a unique braided stem, the Money Tree got its name from ancient Chinese folklore, where it was the answer to a poor farmer’s prayers for wealth and success. https://mindbodygreensa.pages.dev/posts/11-healthy-rice-substitutes-how-to-use-them-from-dietitians/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-healthy-rice-substitutes-how-to-use-them-from-dietitians/ How to use it: mbg class instructor and celebrity nutritionist Kelly LeVeque likes to make cauliflower rice bowls using protein and veggies over riced cauliflower. How to use it: Smith recommends adding quinoa to soups to make them more hearty or to replace rice in stuffed peppers. How to use it: Kelp noodles can be used in fish soup or pad thai. How to use it: Similar to kelp noodles, shirataki rice works well in Asian noodle or rice dishes. https://mindbodygreensa.pages.dev/posts/12-organic-baby-food-brands-why-you-should-always-go-organic/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-organic-baby-food-brands-why-you-should-always-go-organic/ Buy online at Yumi. Buy online at Target and Walmart. Buy online at Thrive Market or Target. Buy online at Thrive Market. Buy online at Target. Buy online at Target. Buy online at Thrive Market. Buy online at Target. Buy online at Thrive Market. Buy online at Target. Buy online at Target. Buy online at Bobbie Organic Infant Formula “Organic foods are important for little ones because their bodies are just so small. https://mindbodygreensa.pages.dev/posts/12-things-you-didn-t-know-you-could-make-with-the-nama-j2-juicer/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-things-you-didn-t-know-you-could-make-with-the-nama-j2-juicer/ However, that was before I was introduced to the Nama J2 Cold Press Juicer a little over a year ago. Not only does this appliance solve so many of the annoyances I found with other juicers, but it also brings ease to the entire juicing process (you can read my complete review here.) What’s more, unlike so many juicers that just make, well, juice—Nama J2 has different strainers that enable way more versatility. https://mindbodygreensa.pages.dev/posts/15-signs-of-a-narcissist-traits-behaviors-more/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-signs-of-a-narcissist-traits-behaviors-more/ I use the duck test—that is, if it looks like a duck and quacks like a duck, it probably is a duck. There are no physical blood tests, MRIs, or exact determinations that can identify narcissism. Even therapists have to go on just observations of the behavior and attitudes that a person presents. So below are all the traits and behaviors that are signs of a narcissist. Not all of these traits have to be present to make a determination of narcissism: According to the Diagnostic and Statistical Manual, which therapists use as a guide, a person needs to exhibit only 55% of the identified characteristics to be diagnosed with narcissistic personality disorder. https://mindbodygreensa.pages.dev/posts/15-things-to-do-when-you-can-t-sleep/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-things-to-do-when-you-can-t-sleep/ There’s no one cause for our chronic lack of sleep or for what wakes us up, but things like stress and worry play a big role. Poor diet, artificial lights in the bedroom, and increased technology use can also be factors. Below, 15 things to do when you can’t fall (back) asleep: Instead of focusing on your frustration, try to pay attention to your breath and make sure it’s deep and fulfilling. https://mindbodygreensa.pages.dev/posts/18-foods-that-help-reduce-bloating-gas-according-to-experts/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/18-foods-that-help-reduce-bloating-gas-according-to-experts/ These 18 foods have properties that may support a healthy gut, fight inflammation, balance fluid and sodium levels, and keep you hydrated—all factors that help manage bloat: “They also contain fiber (one medium avocado has 9 grams of fiber or 35% of your recommended daily intake),” integrative gastroenterologist Marvin Singh, M.D., says, “which helps feed the trillions of bacteria in the gut.” For anyone sensitive to dairy, she recommends kefir, which is almost lactose-free. https://mindbodygreensa.pages.dev/posts/24-things-people-with-beautiful-clear-skin-do-every-day/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-things-people-with-beautiful-clear-skin-do-every-day/ https://mindbodygreensa.pages.dev/posts/4-reasons-to-opt-for-an-organic-sunscreen-and-why-you-should-wear-it-all-year-long/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-to-opt-for-an-organic-sunscreen-and-why-you-should-wear-it-all-year-long/ Whether you’re spending the day sprawled out by the pool or simply venturing out for an afternoon stroll, sunscreen is important for any and all outdoor adventures, regardless of temperature or cloud cover. In certain situations, sun protection should also be worn inside—but more on that later. As a crucial part of your skin care routine, quality is key. Not all sunscreen is created equal and choosing an organic formula, like COOLA, is essential to maintaining healthy, nourished skin. https://mindbodygreensa.pages.dev/posts/4-sacred-baths-for-love-prosperity/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-sacred-baths-for-love-prosperity/ Put three drops of lavender essential oil for peace, four drops of jasmine oil for self-confidence, four drops of neroli oil for seduction, and three drops of rose oil for love into a bowl of Epsom salt. Mix and pour it into your bath. Place a loving rhodochrosite crystal into the bathwater and light a pink candle for love. Climb in, lie back, and do some deep breathing. Allow any negative thoughts and feelings to go down the drain; imagine basking in love as Aphrodite tells you all the things that make you special. https://mindbodygreensa.pages.dev/posts/5-bedtime-rituals-that-you-ll-enjoy-just-as-much-as-your-kids-do/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-bedtime-rituals-that-you-ll-enjoy-just-as-much-as-your-kids-do/ Newborns (0-3 months): 14-17 hours Infants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 hours Preschoolers (3-5 years): 10-13 hours Children (6-13 years): 9-11 hours And every one of those hours spent sawing logs matters. Studies show that when kids are short on sleep, they’re at risk of “a wide range of negative physical, social, emotional, and cognitive outcomes2,” from poor concentration to obesity to injuries. Not only does optimal sleep help our kiddos maintain a good mood3, but it also plays a huge role in brain development4—including memory and emotional control. https://mindbodygreensa.pages.dev/posts/5-signs-you-went-deep-into-meditation/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-went-deep-into-meditation/ Often, meditation can feel like you’re just sitting there going over your to-do list or thinking about the process of meditation itself, which can cause the time to drag on. Rest assured that you might be going deep into meditation—even if you don’t realize it. Like falling asleep, the transition into a deep meditation can be subtle. Admittedly, this is where the practice gets tricky. Anyone who’s tried to make themselves go to sleep at night by thinking about how they can’t sleep usually ended up keeping themselves awake for longer. https://mindbodygreensa.pages.dev/posts/5-things-people-get-wrong-about-the-enneagram-system/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-people-get-wrong-about-the-enneagram-system/ The Enneagram can be a liberating personality system to learn more about yourself. While most personality tests typically box people in, the Enneagram does the reverse with its intense level of engagement. It doesn’t call people out as much as it calls people in to find self-awareness. The Enneagram symbol, or diagram, reveals how we can move toward transcendental transformation and how we can also get trapped in suffering of our own making. https://mindbodygreensa.pages.dev/posts/5-tips-for-planning-a-book-club-night-that-s-more-fun-than-going-out/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-for-planning-a-book-club-night-that-s-more-fun-than-going-out/ Taking a book club from drab to fab is all about keeping things light—swapping out the heavy literary conversations for lively games, opting for effervescent Ketel One Botanical cocktails, and surprising your guests with unexpected, flavorful bites. Your friends are coming to have fun, not a full-on literary discourse! And with these five tips, they’ll get exactly that: Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/5-ways-to-ring-in-the-new-year-more-mindfully/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-ring-in-the-new-year-more-mindfully/ Here are five ways to jump into 2022 feeling present, confident, and determined to make it your best and healthiest year yet: My personal favorite is the burning bowl ritual. You start by writing down all the things you want to release onto a piece of paper. Next, find a safe place to light a fire in a pot or bowl (this can also be done in a fireplace). As you toss your paper into the fire and watch your words turn to smoke, visualize your unwanted thoughts being released up into the universe. https://mindbodygreensa.pages.dev/posts/5-ways-to-turn-holiday-gift-giving-into-a-gratitude-practice/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-turn-holiday-gift-giving-into-a-gratitude-practice/ Even still, it can be hard to squeeze moments of gratitude into your jam-packed life. And while the hustle and bustle of the holiday season may seem like the busiest time of the year, leaving you with no free moments to crack open a gratitude journal, in fact, showing people you appreciate them and focusing on what you’re grateful for is literally the reason for the season. This is good news because it makes it extra easy to turn your gift-giving into a gratitude practice. https://mindbodygreensa.pages.dev/posts/6-steps-to-setting-healthy-boundaries-with-parents/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-steps-to-setting-healthy-boundaries-with-parents/ If this is an area of tension in your family, here’s what you need to know about setting healthy boundaries with parents. Without proper boundaries, parents may believe and feel that it is OK for them to be imposing their beliefs and ways of living onto their adult children. While these conversations can be difficult to have, they are necessary in developing a healthy relationship with them and with yourself. https://mindbodygreensa.pages.dev/posts/7-tips-to-teach-children-mindfulness-meditation/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-tips-to-teach-children-mindfulness-meditation/ When I told them the dictionary’s definition (“a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique"), the kids weren’t entirely sure what I was talking about. Feel free to try these at home! This exercise is not only fun and gets the kids excited about sharing their experiences with others, but really helps them connect to the present moment and the sensitivity of their perceptions. https://mindbodygreensa.pages.dev/posts/7-ways-to-emotionally-connect-with-your-partner/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-emotionally-connect-with-your-partner/ Here are seven ways to emotionally connect with your partner: And once you’ve stated that you’re being reactive, STOP, no matter how tempted you might be to continue your reactivity. Soften your belly, breathe more deeply, and wait until you’re ready to say what you’re feeling and nothing more. Adapted from Emotional Intimacy: A Comprehensive Guide for Connecting With the Power of Your Emotions by Robert Augustus Masters, Ph.D. Copyright © 2013 Robert Augustus Masters. https://mindbodygreensa.pages.dev/posts/7-ways-to-stretch-strengthen-the-psoas-from-a-fitness-expert/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-stretch-strengthen-the-psoas-from-a-fitness-expert/ You’re probably most used to noticing the psoas after sitting for an extended period of time (when it tightens up), or doing ab work on your back that involves a lot of leg movement (when it fires up). Psoas weakness and tightness often also manifest in unexpected places, like chronic low-back pain, poor posture, leg-length discrepancy, limited internal/external rotation, sciatica, pelvic floor dysfunction, and even painful sex. Knowing what’s going on in your own body is not only empowering but allows you to focus on what is actually going to make a difference in how you feel long term. https://mindbodygreensa.pages.dev/posts/8-natural-diuretics-foods-supplements-to-relieve-bloating/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-natural-diuretics-foods-supplements-to-relieve-bloating/ To make more sense of it all, mbg consulted experts to create this go-to guide for diuretics. Here’s all you need to know: A few of the most common types of diuretics: Diuretics are often prescribed to people with cardiovascular issues, like hypertension (high blood pressure) or heart failure, as well as those with kidney disease or swollen tissues. 5 Diuretics (mainly loop diuretics) are also beneficial at treating edema and lymphedema. https://mindbodygreensa.pages.dev/posts/8-realistic-workout-tips-for-stay-at-home-moms/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-realistic-workout-tips-for-stay-at-home-moms/ That said, I work out almost every day—and while I can vouch for the reality that it’s not easy, it is a priority. However, it took me a while to figure out my system for squeezing in workouts while cruising after toddlers. If you can grow a baby inside of your body and can clean up more poop in one day than you thought was possible, you can find thirty minutes a day to exercise. https://mindbodygreensa.pages.dev/posts/9-promises-to-make-to-keep-your-relationship-healthy/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-promises-to-make-to-keep-your-relationship-healthy/ The problem is that healthy relationships aren’t exactly automatic. Staying on track in being authentic, transparent and compassionate (among other qualities) takes commitment. It requires resolve – to promise ourselves and our partner that we won’t just coast, but actively nurture the relationship. Here are nine promises you can make (and keep!) for a healthy, happy relationship: “I promise to listen when you speak to me.” Instead of merely hearing, listen with the intention of seeking understanding of what your partner is trying to say. https://mindbodygreensa.pages.dev/posts/a-concealer-trick-to-cover-up-age-spots-without-looking-cakey/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-concealer-trick-to-cover-up-age-spots-without-looking-cakey/ That being said, it’s important to tend to the discoloration patiently and brighten your skin tone with time, but some days you may just want to slap on some concealer and disguise those marks for the time being. We hear you. Don’t just take my word for it: “The color you need to match your forehead will probably be a slightly different shade than that of your cheek or nose,” iconic makeup artist and brand founder of Jones Road Beauty Bobbi Brown shares on an episode of Clean Beauty School. https://mindbodygreensa.pages.dev/posts/a-guide-to-ponytail-palm-care-watering-repotting-more/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-ponytail-palm-care-watering-repotting-more/ Beatriz Garces of Nature’s Way Farms explains, “The ponytail palm is a popular houseplant for its drought-tolerant nature and adaptability to almost any environment. It stores water in its unique trunk, which is why it is so easy to maintain.” While it first became popular in the 1970s, Garces describes the plant’s recent moment in the sun, “We have seen a resurgence in popularity of the Ponytail Palm due to its unique appearance. https://mindbodygreensa.pages.dev/posts/a-minimalist-s-guide-to-dopamine-makeup-yes-it-s-possible/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-minimalist-s-guide-to-dopamine-makeup-yes-it-s-possible/ Dopamine makeup is just another buzzy term for the bright colors and reflective hues that essentially “scratch your brain” when you look at them. But if you don’t want to go full-out, can you do a maximalist look in a minimal fashion and still achieve the dopamine glam title? Certainly—here’s how. In order to truly understand what dopamine makeup is, it’s helpful to analyze what it is not. “All I can think of right now for the opposite of dopamine makeup is Wednesday Addams’ look in Wednesday,” Donni Davy, head makeup artist of Euphoria and co-founder of Half Magic tells mbg. https://mindbodygreensa.pages.dev/posts/abandonment-issues-12-signs-how-to-overcome-them/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/abandonment-issues-12-signs-how-to-overcome-them/ In response to those thoughts, which may or may not be founded in some truth, a person coping with this fear of abandonment may become clingy, insecure, jealous, emotionally manipulative, or even controlling. Typically, this is a learned response. Perhaps they saw adults react this way when they were kids, or maybe their close friends in early adulthood responded to rejection in this way. The normalization of these kinds of unhealthy tendencies can go on for quite some time. https://mindbodygreensa.pages.dev/posts/about/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/about/ https://mindbodygreensa.pages.dev/posts/acid-mantle-what-it-is-what-it-does-care-tips-more/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acid-mantle-what-it-is-what-it-does-care-tips-more/ As our collective understanding of skin care becomes increasingly advanced, even amateur beauty fans have started looking into the invisible shield, how it affects skin health, and what our modern skin care routines are doing to it (hint: it’s not so great). Board-certified dermatologist Mamina Turegano, M.D., agrees: “That slightly acidic state serves almost like a protective shield to various invaders like unwanted bacteria or other microbes and contaminants.” Instead, just be mindful of the cleansers you are using: Make sure they are not too stripping (hint: your skin should never feel “tight” after washing; just clean, hydrated, and refreshed). https://mindbodygreensa.pages.dev/posts/agave-vs-honey-which-is-healthier-nutritionists-weigh-in/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/agave-vs-honey-which-is-healthier-nutritionists-weigh-in/ Registered dietitians have some thoughts about the similarities and differences between agave and honey. According to the U.S. Department of Agriculture (USDA), 1 teaspoon of agave syrup1 or nectar contains 21.4 calories, 5.27 grams of carbohydrates, and 4.69 grams of sugar. “The amount of sugar is indicative of the glycemic index (GI),” Davar explains. GI measures how much a carbohydrate-rich food will raise blood sugar levels. This is especially important for people with diabetes, she says, since foods with a high GI can trigger a spike in blood sugar. https://mindbodygreensa.pages.dev/posts/baby-hairs-how-to-tell-from-breakage-3-steps-to-style/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/baby-hairs-how-to-tell-from-breakage-3-steps-to-style/ Now, all textures can have baby hairs, no matter whether your hair is fine or thick, voluminous or flat. And figuring out how to style yours might take a few pointers—as well as hair care tips to make sure the delicate strands stay as strong as possible. These feathery hairs are quite short, too, as a result of a shorter hair growth cycle; when the growing cycle (the anagen phase) shortens over time, new hairs may sprout, but they never seem to grow as long as the rest of our strands. https://mindbodygreensa.pages.dev/posts/benzoyl-peroxide-vs-salicylic-acid-to-treat-acne/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/benzoyl-peroxide-vs-salicylic-acid-to-treat-acne/ There’s no shortage of treatments to choose from, but let’s start with two of the most popular: benzoyl peroxide and salicylic acid. They’re often touted as the best solutions for managing acne, but it’s important to know just when and how to use both of these powerful ingredients (hint: It depends on the type of acne you have). Why? Acne is a very complex chronic skin disease, with multiple factors at play in its formation. https://mindbodygreensa.pages.dev/posts/black-aura-what-it-really-means-how-to-shift-your-energy/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/black-aura-what-it-really-means-how-to-shift-your-energy/ Auras are always shifting and evolving, but the colors that pop up more often than others are thought to represent an aspect of your personality. (You can find out about your own aura by getting a reading, having an aura portrait taken, or taking a quick aura color quiz.) She adds that she believes energies can come over us and make us feel low, and that is likely what people are thinking about when they talk about a black aura—though it isn’t exactly accurate. https://mindbodygreensa.pages.dev/posts/can-t-stop-complaining-here-s-what-s-really-going-on/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-t-stop-complaining-here-s-what-s-really-going-on/ So why do we tell the same sad story and reinforce the misery despite the costs to our personal and professional lives? There is a growing body of research trying to understand this habit. With all the negatives associated with complaining, what positive end is this behavior trying to accomplish? Well, when I work with someone who is constantly criticizing their partner, I try to help them see the underlying desire within their gripes. https://mindbodygreensa.pages.dev/posts/cariuma-salvas-editor-review-the-best-sneakers-for-wide-feet/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cariuma-salvas-editor-review-the-best-sneakers-for-wide-feet/ The sustainable sneakers first came onto my radar after Helen Mirren wore a pair in France. Not long after, my other friends started sporting different styles from the brand, including the popular OCA Low. I finally decided to cave and call in a sample after my friend wore the Cariuma Salvas following their February 2022 launch. After wearing the kicks for a few months, I can’t imagine better summer footwear. https://mindbodygreensa.pages.dev/posts/castor-oil-for-eyebrows-does-it-help-growth-how-to-apply/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/castor-oil-for-eyebrows-does-it-help-growth-how-to-apply/ You might have heard accounts about the famed oil for hair growth in general, maybe a whisper or two about eyelashes, but what about castor oil for eyebrows? Well, wonder no more: Experts weigh in, below. Even without clinical data, though, it makes sense why some do see success: Castor oil’s antioxidant and fatty acid content feeds the delicate brow hairs with nutrients, which can help combat free radical damage and inflammation (and for what it’s worth: both are linked to hair aging4 and hair loss). https://mindbodygreensa.pages.dev/posts/collagen-in-coffee-research-backed-benefits-5-recipes/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-in-coffee-research-backed-benefits-5-recipes/ One hot debate is whether you can add collagen to coffee (or any warm beverage, for that matter). Some declare the high temperature can mess with its benefits; others assert it’s totally stable, offering up a menu of decadent, collagen-infused sips. What’s the right move here? Find our investigation ahead, based on the latest research. However, collagen is not completely indestructible: “Really high, prolonged temps can be a denaturation culprit,” says Ferira. https://mindbodygreensa.pages.dev/posts/diy-home-cleaners-that-actually-work-and-are-super-easy-to-make-/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-home-cleaners-that-actually-work-and-are-super-easy-to-make-/ Note that these are cleaners, not disinfectants (according to the CDC, there’s a difference1!) and will not stand up COVID-19 germs. They’re good for quick touchups around the house, but if you suspect you may have tracked the virus into your home, you’re better off using a heavy-duty product containing at least 70% alcohol. There are many ways to use ACV at home including as a window wash, cutting board refresher, or even fruit fly trap. https://mindbodygreensa.pages.dev/posts/do-prenatal-vitamins-have-benefits-even-if-you-re-not-pregnant-/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-prenatal-vitamins-have-benefits-even-if-you-re-not-pregnant-/ Like many nutrition decisions, seeking out a prenatal vitamin is one of these overwhelming decisions. Interestingly, more and more people are looking into taking a prenatal vitamin when they aren’t pregnant—but is that a safe option? And are there any truly significant health benefits that can come from taking a prenatal vitamin if you aren’t expecting? Prenatal vitamins were originally designed to meet the unique needs of women who are planning to become or are already pregnant. https://mindbodygreensa.pages.dev/posts/emotional-detachment-what-it-means-10-signs-how-to-heal/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/emotional-detachment-what-it-means-10-signs-how-to-heal/ It’s not like you don’t want to be there for them, but you sometimes find it tough to connect with others. It’s not easy to access the inner workings of your emotional world—in those moments, you instead tend to shut down and disengage. Emotional detachment can be a normal, voluntary strategy to set clear boundaries. Like most things in life, balance and moderation are key. However, it can evolve into a negative response if the continual disengagement prevents you from being able to meaningfully share space and connect with others. https://mindbodygreensa.pages.dev/posts/everyday-essentials-for-a-cleaner-greener-home/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everyday-essentials-for-a-cleaner-greener-home/ https://mindbodygreensa.pages.dev/posts/everything-pro-esthetician-shamara-bondaroff-is-using-as-of-late/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-pro-esthetician-shamara-bondaroff-is-using-as-of-late/ It’s no wonder that Bondaroff naturally got into beauty after she stepped away from the fashion scene. After getting a facial like she always has and realizing her love for the energy of skin care and helping people feel well, she went to school to study skin and esthetics. In this journey, she finally felt aligned with her purpose. Bondaroff grew up in the wellness world—surrounded by vegan food, naturopathic doctors, and a major focus on health and well-being; not always a norm in Brooklyn, New York. https://mindbodygreensa.pages.dev/posts/find-radical-self-acceptance-with-this-7-step-practice/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/find-radical-self-acceptance-with-this-7-step-practice/ Next, there is the wish to have the cookie—“Me want cookie!"—which is now a second part of consciousness. Then there is the thought, “Oh no, cookies have gluten and calories, not for you,” and a third part is now in the mind. But then another part speaks up: “You’ve worked hard, you deserve that cookie, it’s OK…” In this common way of experiencing oneself (parts and more parts), it’s all too easy to push away parts that feel vulnerable, embarrassing, “bad,” or painful. https://mindbodygreensa.pages.dev/posts/functional-nutritionist-alisa-vitti-s-hormone-balancing-diet/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/functional-nutritionist-alisa-vitti-s-hormone-balancing-diet/ The first thing to know about restricted-calorie diets is that they don’t necessarily work for weight loss or for hormonal harmony. Cutting calories can trigger weight loss in the short term, but studies show that the weight almost always comes back on. And these diets are a trainwreck for hormones. The first step in healing hormones with food—and losing weight as a wonderful side effect!—is redefining the word “diet” to mean the things you can eat each day to nourish your body instead of the things you can’t. https://mindbodygreensa.pages.dev/posts/going-all-in-3-reasons-deeply-exploring-your-interests-is-worth-the-time-energy/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/going-all-in-3-reasons-deeply-exploring-your-interests-is-worth-the-time-energy/ This month, we’re partnering with Lexus to bring you four All In challenges to inspire you to push your limits. Lexus went All In on the new 2021 IS and the result is a sport sedan that looks as thrilling as it feels. We’re following their lead and introducing four challenges that will prompt your own discovery experiences and hopefully, a fresh perspective and renewed energy just like the one you get when behind the wheel of the IS. https://mindbodygreensa.pages.dev/posts/healing-crystals-boost-your-mood-live-your-best-life/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healing-crystals-boost-your-mood-live-your-best-life/ So why do we love crystals so much? Well, first off, they just plain beautiful. Touching a crystal feels like a gift, partly due to their visual power. And the energy of a crystal is thought to be a separate gift all its own. So, if you’ve been feeling left out of the crystal craze or have yet to be convinced that crystals are for you, check out this guide to healing crystals, their meanings, and how to use them. https://mindbodygreensa.pages.dev/posts/health-benefits-of-sprouting/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/health-benefits-of-sprouting/ So yes, I sprout because it is inexpensive, but more importantly, I sprout because there are few foods that rival sprouts for their anti-inflammatory1, antioxidant2, and detoxifying qualities. Seeds, beans, legumes, and grains can be used to sprout, and sprouted foods contain a significant amount of protein as well as higher concentrations of important vitamins and vital nutrients compared to the mature food form. Sprouts are full of enzymes for digestive and metabolic processes and offer up the perfect substrates for the mitochondria to allow for optimal energy production for organ function. https://mindbodygreensa.pages.dev/posts/herbs-for-acne-breakouts-how-chinese-herbs-can-mend-skin/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/herbs-for-acne-breakouts-how-chinese-herbs-can-mend-skin/ Many realize that true healing of the skin comes from within, and we discuss the countless detox cleanses, diets and eating programs they’ve tried. So often they’re at their wit’s end because nothing has worked for them so far. Sure, herbal creams, serums, or toners applied topically are a wonderful add-on and provide more immediate healing. However, they only work if they are also used internally. Combining internal and topical treatment together is the most effective way to achieve complete, long-term results. https://mindbodygreensa.pages.dev/posts/how-blood-flow-relates-to-hair-loss-what-to-do-about-it/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-blood-flow-relates-to-hair-loss-what-to-do-about-it/ Research has also found that identifying and adding growth factors that stimulate blood vessel growth can help with hair follicle vascularization, promoting hair growth and increasing follicle size3. It’s also theorized that muscle tightness in the scalp can potentially contribute to hair loss. This is especially common in people who have issues with dystonia (a muscle contraction disorder) and other conditions such as temporomandibular joint dysfunction. More commonly known as TMD, this condition causes clenching and grinding of the teeth at night, which can lead to chronic tension in the forehead and scalp muscles. https://mindbodygreensa.pages.dev/posts/how-cruciferous-vegetables-can-cause-gas-bloating/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-cruciferous-vegetables-can-cause-gas-bloating/ Our culture is really uptight about bathroom stuff, but I joke with my clients that having worked in hospitals, I’m pretty much impossible to shock—especially in that realm. If you’ve ever stayed in a hospital, it might have seemed like every person who came into the room wanted to know if you were passing gas or moving your bowels or making urine. They weren’t just being nosy—those are bodily functions that tell us a lot about the state of a person’s health. https://mindbodygreensa.pages.dev/posts/how-much-probiotics-per-day-your-dosage-questions-answered/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-probiotics-per-day-your-dosage-questions-answered/ But there is a wide range of these supplements on the market and at different doses, making it easy to wonder how many probiotics you should be taking per day. Many of these microorganisms are the same or similar to microorganisms that naturally live in your body, although the diversity of these microbes in our body is directly affected by our consumption pattern, like how much and how often.* While there is plenty of data out there on the benefits of using probiotics, information on exact dosage—and the right amount for you—can be a little trickier. https://mindbodygreensa.pages.dev/posts/how-reiki-alleviated-my-insomnia-anxiety/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-reiki-alleviated-my-insomnia-anxiety/ All these incessant questions and fears were things that I created, and they came alive at night. As time went on, I started having anxiety about my anxiety—a vicious cycle that took a serious toll. When I look back at that time, I can see how much I was resisting trust by not allowing myself to let go and simply be in the flow of my process and my life. https://mindbodygreensa.pages.dev/posts/how-sephora-became-the-unlikely-leader-of-clean-beauty/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-sephora-became-the-unlikely-leader-of-clean-beauty/ But in the last year, it’s also become the unlikely home to another beauty consumer and brand: The kind that cross-references the Environmental Working Group’s website on a regular basis and whose routine defaults to less is more. Sephora, in what seemed nearly unthinkable only a few years prior, became a clean beauty hub—if not the go-to clean retailer for many. But by the time they launched their clean section last year—which included a verified stamp of approval, designated section on the website, and an official list of nasties—things had changed. https://mindbodygreensa.pages.dev/posts/how-to-apply-concealer-on-puffy-eyes-from-a-makeup-artist/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-concealer-on-puffy-eyes-from-a-makeup-artist/ There’s the popular “triangle trick,” where you’d draw on an inverted triangle to brighten up the face; the classic dotting technique, where you’d pepper a string of spots from the inner corners outward. Or you might just sweep the doe-foot directly on those dark circles and call it a day. Simple, low-maintenance, and foolproof—right? Even if eye bags aren’t your main offense (say, discoloration is more your gripe), using two tubes of concealer can also help you brighten up the area without looking flat. https://mindbodygreensa.pages.dev/posts/how-to-balance-your-hormones-to-lose-weight/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-balance-your-hormones-to-lose-weight/ When working with patients in my practice and online community, I hear a lot of similar comments. In particular: As a board-certified gynecologist, I am uniquely qualified to understand the private suffering that women experience with weight gain and body shame. But even more important, I used to be fat. So I applied my medical knowledge to my own body to free myself of weight gain. And now I want to share my knowledge with you. https://mindbodygreensa.pages.dev/posts/how-to-build-a-skin-loving-cup-of-coffee-from-research/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-build-a-skin-loving-cup-of-coffee-from-research/ While caffeine itself isn’t going to negatively impact your skin (big relief), certain additional ingredients can. Here are five quick and easy tips to make your morning beverage beneficial for your skin so you can supercharge your daily ritual: The goal here is to limit the side effects of consuming too much caffeine2, which include inadequate hydration and trouble falling asleep (just to name a couple)—both of which can influence your skin. https://mindbodygreensa.pages.dev/posts/how-to-clean-carpets-without-using-chemicals/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-carpets-without-using-chemicals/ https://mindbodygreensa.pages.dev/posts/how-to-cleanse-after-a-holiday-indulgence/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cleanse-after-a-holiday-indulgence/ The good news is that you don’t have to resort to a crash diet or hours upon hours of exercise to get back on track. Your body is resilient and knows how to heal itself. Here are a few gentle ways you can help it along the way. Try sipping on warm green tea before and after meals to keep your metabolism and digestive fire strong. Fennel tea is a great choice as well, as it relieves digestive problems such as indigestion, bloating, flatulence, constipation, intestinal gas, heartburn, and even irritable bowels. https://mindbodygreensa.pages.dev/posts/how-to-cook-with-cacao-butter/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cook-with-cacao-butter/ Cacao butter, or cocoa butter, is still somewhat of a secret in the wellness world, despite boasting a number of healthy properties that can rival the more well-known cacao powder. One tablespoon of cacao butter has 27.1 mg of phytosterols1, a compound that’s been found in studies to help lower bad cholesterol levels. It’s also been found to be anti-inflammatory in a number of studies. Cacao butter can also work well in savory dishes—it goes particularly well with basil, peppercorns, green peas, roasted cauliflower, and flaky fish dishes. https://mindbodygreensa.pages.dev/posts/how-to-find-your-happy-life-with-sheryl-paul/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-your-happy-life-with-sheryl-paul/ https://mindbodygreensa.pages.dev/posts/how-to-restore-collagen-in-the-face-4-tips-from-experts/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-restore-collagen-in-the-face-4-tips-from-experts/ The gradual and natural decline of the body’s collagen supply contributes to what we consider signs of aging: fine lines, sagging, sallowness, loss of volume, and more.* It’s no wonder that people are constantly looking for ways to “restore” their natural levels. Here, we look into why collagen declines and the most effective (and natural) ways to support your own levels of this protein in the skin.* Collagen is found in many areas of the body: skin, bone, cartilage, and muscle, with the purpose of helping tissues be simultaneously more firm, elastic, and withstand stretching. https://mindbodygreensa.pages.dev/posts/how-to-take-the-best-nudes-a-full-guide-from-sex-experts/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-take-the-best-nudes-a-full-guide-from-sex-experts/ “But nobody has to see the nude for the picture taking to have benefit,” says Megan Ixim, branding expert, fat activist, and the founder and performer behind That Fat Babe. “Taking a photo can be a powerful way to celebrate your body, fight against body dysmorphia, and cultivate self-love.” You also need to worry about security and privacy, according to Javay Frye-Nekrasova, M.Ed., a sex educator with sex toy retailer Lovehoney. https://mindbodygreensa.pages.dev/posts/how-to-use-a-diffuser-from-short-hair-to-long-curls-the-4-best/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-a-diffuser-from-short-hair-to-long-curls-the-4-best/ Diffusers are one of those hair tools that you either know and love or you’re totally clueless about what it is or how to use it. Let’s put an end to the guessing game and answer the question at hand: How do you use a diffuser? With the help of two celebrity hairstylists, we’re answering all your diffuser questions once and for all. But before we dive into the step-by-step, here are a few important notes. https://mindbodygreensa.pages.dev/posts/how-to-whiten-your-teeth-at-home-what-to-avoid-from-dentists/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-whiten-your-teeth-at-home-what-to-avoid-from-dentists/ Long story short: Oral care isn’t something to play around with. When it comes to teeth whitening, the same is true. We asked dentists to give us the 101 on teeth whitening to help you navigate this buzzy topic without damaging your teeth. Here’s what to do and what not to do, straight from experts. “Coffee, tea, red wine, sodas, and tobacco use are the most common culprits for yellowing teeth,” dentist and founder of Walden Dental David Frank, DMD, tells mbg. https://mindbodygreensa.pages.dev/posts/keen-psychic-site-review-what-to-know-before-you-try-it/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/keen-psychic-site-review-what-to-know-before-you-try-it/ I’d previously covered Keen in our roundup of the best online psychics, where I was impressed by the brand’s thorough vetting process for mediums and the sheer amount of positive reviews from users. I know there are a lot of misconceptions about psychics, so I was interested to see how my experience would stack up. Here are my honest thoughts on Keen after spending a $100 credit on the site. https://mindbodygreensa.pages.dev/posts/legs-up-the-wall-the-only-yoga-pose-you-need-for-great-sleep/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/legs-up-the-wall-the-only-yoga-pose-you-need-for-great-sleep/ If you only have time for one pose, make it this one: legs up the wall, also known as viparita karani. This asana is considered a restorative, gentle inversion, and while it’s usually practiced at the end of a yoga class, it can be helpful on its own to relax the body. Stay in this pose for anywhere from five to 20 minutes, allowing your breath to return to normal for the last few minutes. https://mindbodygreensa.pages.dev/posts/lepidolite-crystal-properties-benefits-how-to-use-it-more/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lepidolite-crystal-properties-benefits-how-to-use-it-more/ “It contains the most lithium of any other mineral on Earth,” Askinosie tells mbg, adding that lepidolite’s chemical composition makes it a prized mineral in metaphysical circles. The stone is best known for being a calming crystal, and Askinosie notes it’s primarily found in Australia, Brazil, Canada, the Czech Republic, Russia, Sweden, and the United States. “Then you can choose to go, ‘OK, I’m not going to stay in this spiral. https://mindbodygreensa.pages.dev/posts/mandelic-acid-how-it-benefits-skin-how-to-use-it-from-experts/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mandelic-acid-how-it-benefits-skin-how-to-use-it-from-experts/ This lesser-known acid buffs your skin smooth without ravaging your complexion raw—below, derms explain everything you need to know. Some AHAs can be more intense than others—glycolic acid, for example, has the smallest molecular weight of the bunch, which means it can penetrate the skin’s outer layer quite easily. Mandelic acid, on the other hand, is larger in molecular size (even larger than lactic acid!), which may make it more tolerable for easily irritated skin types. https://mindbodygreensa.pages.dev/posts/mental-exhaustion-what-it-is-symptoms-how-to-manage/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mental-exhaustion-what-it-is-symptoms-how-to-manage/ If you’ve been feeling stressed and inexplicably worn down lately, you may be mentally exhausted. Simply put, the brain isn’t meant to fire on all cylinders and handle extreme mental stimulation constantly without meaningful rest in between. Assar says to look out for some of these signals: Psychologist Carolyn Rubenstein, Ph.D., and Assar share some signs to look out for: If you’re mentally exhausted, you may begin to feel: Other behavioral signs include: There are many potential chronic causes of mental exhaustion but it includes pandemic anxiety, relentless work obligations, little to no work-life balance, financial worries, domestic responsibilities, dissatisfaction with one or several areas of your life, and major life events. https://mindbodygreensa.pages.dev/posts/mushroom-coffee-what-it-is-benefits-where-to-buy/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mushroom-coffee-what-it-is-benefits-where-to-buy/ So when I began seeing more and more mushroom coffee products emerging, I was certainly intrigued—after all, plenty of nutritionists and functional medicine doctors recommend taking adaptogenic mushrooms for their scope of potential benefits. To get a better sense of this mushroom moment, I chatted with experts and gave these products a try for myself. More recently, according to information from Four Sigmatic, mushrooms were used as a coffee substitute in Finland (where their founders are from), during World War II when coffee beans weren’t available. https://mindbodygreensa.pages.dev/posts/need-some-running-motivation-here-s-this-year-s-top-running-gear/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/need-some-running-motivation-here-s-this-year-s-top-running-gear/ Quality running shoes, for example, are a nonnegotiable factor in any kind of long-term running goal. Research1 has shown that the construction of a running shoe is directly connected to performance and injury. The stiffness of a shoe will influence performance while thicker and softer midsoles will reduce the shock of impact (and for this, your knees will thank you). Beyond our shoes, choosing the right apparel also has a role to play. https://mindbodygreensa.pages.dev/posts/nigella-lawson-s-fabulous-ramen-for-one-recipe/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nigella-lawson-s-fabulous-ramen-for-one-recipe/ For the same reason, although my photographer here, Keiko, admonished me gently, telling me that no Japanese person makes ramen at home, I find the chaos and noise of noodle joints is not what I want when I’m in the mood for ramen, and so I sacrifice authenticity for pleasure. I found fresh dashi, a Japanese broth infused with seaweed and bonito fish, in a pouch at my local supermarket, but there are also plenty of instant dashi granules or cubes around, and if I haven’t got any, I just use vegetable bouillon. https://mindbodygreensa.pages.dev/posts/probiotics-vs-postbiotics-in-skin-care-what-the-research-says/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/probiotics-vs-postbiotics-in-skin-care-what-the-research-says/ Here’s the thing: The study of the skin microbiome is still evolving and, in some ways, just beginning. On a basic level, we know the overall benefits and some of the things that can damage it. But we’re still learning much about the intricacies of its workings and how we can best support it. Ideally, these actives work toward a common goal: helping your flora thrive, thereby allowing it to perform the multitude of functions it should. https://mindbodygreensa.pages.dev/posts/red-jasper-crystal-healing-properties-how-to-use-it-more/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/red-jasper-crystal-healing-properties-how-to-use-it-more/ According to crystal expert and co-founder of Energy Muse Jewelry Heather Askinosie, red jasper is most known for helping people get things done. “It helps with procrastination and taking action,” she tells mbg, adding, “The mantra for red jasper is ‘I take action.’” Historically, she notes, ancient Egyptians would carve the stone into protective amulets because they believe red jasper could ward off negative spirits, and in Native American legend, red jasper is believed to be the blood of Mother Earth. https://mindbodygreensa.pages.dev/posts/should-you-take-coq10-in-the-morning-or-night-experts-answer/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-take-coq10-in-the-morning-or-night-experts-answer/ If you’re currently taking the supplement (or thinking about trying it), you might wonder when you should take CoQ10: morning or night. Here’s what the experts recommend, plus tips for figuring out the right time slot for you. Your body naturally makes CoQ10, but your levels drop as you get older2; this might actually contribute to the development of chronic conditions with age3. Along with supplements, you can also consume CoQ10 from food, like all meats (but especially organ meats and fatty fish), nuts, seeds, and certain vegetables like broccoli. https://mindbodygreensa.pages.dev/posts/signs-that-you-re-finally-over-your-narcissist/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-that-you-re-finally-over-your-narcissist/ How can you tell if your past (and your narcissist) is haunting you? If you feel unable to trust life, if you’re looking over one shoulder at all times, and if you’re unable to relax. You wonder if your past will catch up with you, and a part of you still lives on tenterhooks. Because reality goes deeper than mere logic. Here’s how you to know if you’re absolutely free of the narcissist in your past: This means you don’t care or respond if they reach out, don’t feel a sense of fear about “missing out” on information if you block them digitally, and don’t feel curiosity about what’s happening to them. https://mindbodygreensa.pages.dev/posts/signs-you-might-have-a-leaky-brain-what-to-do/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-you-might-have-a-leaky-brain-what-to-do/ Sadly, diseases of the brain are rampant in our society. With an increasing number of brain health problems we have to ask: why? Functional medicine is concerned with investigating the root causes. Leaky Brain: A New Understanding of Mental Health I have written in the past about leaky gut syndrome. Now research is finding that a leaky gut can also be associated with a “leaky brain,” or the destruction of the protective blood-brain barrier (BBB). https://mindbodygreensa.pages.dev/posts/thc-vs-cbd-the-differences-between-cannabinoids/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/thc-vs-cbd-the-differences-between-cannabinoids/ Despite its growing fame and recognition, there’s still a lot of misinformation about cannabis, hemp, CBD oil, and the industry in general. Here’s your go-to guide to CBD, THC, and beyond. What I mean is, both hemp and marijuana come from the same species of the cannabis plant, but it’s their concentrations of THC that differentiate them. Cannabis plants with 0.3 percent or less of THC are considered hemp, while plants with more than 0. https://mindbodygreensa.pages.dev/posts/the-1-day-juice-cleanse-that-changed-my-life/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-1-day-juice-cleanse-that-changed-my-life/ I saw countless doctors, specialists, and nutritionists, until one day I took matters into my own hands and started changing my diet. I would wake up with a breakfast spinach juice and then re-energize at lunch with a lemongrass de-stresser. Dinner would be supplemented by some sweet potato juice, and before I knew it, I was a juicing convert. I also carefully designed it to deliver concentrated nutrients, along with some pretty necessary fiber, fat, and protein, to make sure my body was balanced so I didn’t crash and burn. https://mindbodygreensa.pages.dev/posts/the-10-best-bikini-trimmers-in-all-styles-hair-removal-tips/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-bikini-trimmers-in-all-styles-hair-removal-tips/ We’ve rounded up some of the best bikini trimmers on the market, ranging in price points and styles. From your classic razor to an electronic trimmer, keep scrolling to see the best bikini trimmers for every need. Hydro Silk TrimStyle Moisturizing Razor for Women with Bikini Trimmer, Schick ($11) The Single Rose Gold Sensitive Skin Razor, Oui the People ($75) Trimmer, Fur ($89) Venus Intimate Grooming Women’s Electric Razor, Gillette ($29) Starter Kit, Billie Razor ($10) Bikiniperfect Advanced Bikini Trimmer Kit, Philips ($58) Razor Kit, Athena Club ($9) Style PalmPerfect Bikini Trimmer, Cilo ($8) Smooth & Silky Body & Bikini Kit, Remington ($20) Safety Razor, Eco Roots ($36) Our high standards also come from testing products—many, many products. https://mindbodygreensa.pages.dev/posts/the-10-best-digestive-enzyme-supplements-from-a-nutrition-phd/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-digestive-enzyme-supplements-from-a-nutrition-phd/ Although a deficiency of digestive enzymes in the body is not entirely common, adding this supplement to your routine can make it easier for the body to break down food in general. But really, should everyone be taking digestive enzymes? In simpler terms, the important macronutrients of proteins, fats and carbs all naturally get broken down and absorbed into the body. A digestive enzyme supplement helps support this function in the body, to help reap the important benefits of all the healthy foods you’re eating. https://mindbodygreensa.pages.dev/posts/the-5-best-online-therapy-services-for-teens-how-to-find-one/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-online-therapy-services-for-teens-how-to-find-one/ With social media, bullying, and all the typical physical and emotional changes teenagers go through, it’s not surprising that approximately 14% of adolescents between the ages of 10 and 19 experience mental health conditions2. What is shocking is that one in three adolescents are not receiving the mental health treatment they need, according to Mental Health America. On the bright side, with modern times also come a few modern solutions. https://mindbodygreensa.pages.dev/posts/the-5-essential-cookbooks-if-you-want-to-heal-your-gut/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-essential-cookbooks-if-you-want-to-heal-your-gut/ https://mindbodygreensa.pages.dev/posts/the-8-most-gentle-laundry-detergents-for-sensitive-skin/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-most-gentle-laundry-detergents-for-sensitive-skin/ That’s why board-certified dermatologist Nava Greenfield, M.D., of Schweiger Dermatology Group in Brooklyn, says, “It’s best to use laundry detergents that are made especially for sensitive skin and are fragrance-free.” Think about it: If you have sensitive skin, you probably avoid harsh, chemical-laden cleansers for your face and body, no? 101 Load Clear Laundry Detergent, True Laundry ($16.99) Laundry Detergent, Dinobi ($17.99) Laundry Soap, The Green Laundress ($17) Unscented Laundry Detergent, The Simply Co. https://mindbodygreensa.pages.dev/posts/the-best-foods-herbs-tonics-for-your-body-type/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-foods-herbs-tonics-for-your-body-type/ I’ve broken down the elemental body constitutions into three main body types. Each body type is an integration of several traditions including Ayurveda, traditional Chinese medicine (TCM), and Mayan tradition. We all contain each body type to a certain degree; it’s more of a matter of understanding where we are at a given time and how we can achieve a greater balance through diet, tonic herbs, daily practice, and emotional awakening. https://mindbodygreensa.pages.dev/posts/the-best-manicure-kits-of-2023-to-diy-nails-how-to-build-one/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-manicure-kits-of-2023-to-diy-nails-how-to-build-one/ Of course, you may want to go a step beyond maintenance. In that case, here’s what we recommend as add-ons: The Everything Box, Olive&June ($80) Cuticle Lab Nail Treatment Set, Deborah Lippmann ($45) Non-toxic Manicure Kit, sundays ($80) Tough As Nails Deluxe Manicure, Sephora Collection ($20) Gelie-Cure Foundation Pro Kit Travel LED Light, Zoya ($65) https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-have-sex-according-to-experts/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-have-sex-according-to-experts/ As certified sex therapist Tammy Nelson, Ph.D., tells mbg, the best time to have sex will be different for every person and couple. But each time of day does come with its own benefits. “Testosterone levels are naturally highest in a man’s body in the morning, which is why men tend to have morning erections,” Nelson explains. “And for early risers, it’s a great way to start the day.” Certified sex coach Gigi Engle adds that morning sex may be more pleasurable because the body is so relaxed. https://mindbodygreensa.pages.dev/posts/the-best-time-to-take-a-magnesium-supplement-for-better-sleep-/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-to-take-a-magnesium-supplement-for-better-sleep-/ In one small (but double-blind and placebo-controlled) trial4, magnesium helped older people fall asleep faster and stay asleep longer compared to a placebo.* Preliminary research has also found that the mineral might be helpful in easing the everyday stress5 that keeps many of us up at night.* Integrative medicine doctor Amy Shah, M.D., says that it’s her go-to whenever she needs a deep, restful night of sleep while nutritionist Dana James, M. https://mindbodygreensa.pages.dev/posts/the-doctor-s-guide-to-longevity-how-to-eat-move-live-to-feel-young-forever/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-doctor-s-guide-to-longevity-how-to-eat-move-live-to-feel-young-forever/ https://mindbodygreensa.pages.dev/posts/the-gendered-difference-in-communication-styles/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-gendered-difference-in-communication-styles/ The study, published in the journal Sex Roles, involved 146 undergraduate students of varying ethnicities in same- or mixed-gender pairs. The students were all assigned both a self-disclosure task, where the goal of the conversation was to facilitate sharing and listening between friends, and a negotiation task, where friends had to make a decision together and make a case for their point of view. The conversations were all video-recorded and analyzed to see if there were any key differences between how men and women tended to communicate—and there sure were. https://mindbodygreensa.pages.dev/posts/the-menstrual-cycle-explained-a-day-by-day-guide-from-an-ob-gyn/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-menstrual-cycle-explained-a-day-by-day-guide-from-an-ob-gyn/ Despite being told about a standard 28-day cycle, there’s actually no such thing as a “normal” menstrual cycle—the timeline will vary from person to person. In fact, one study published in the npj Digital Medicine journal found that only 13% of women had a 28-day cycle1, most peoples’ were either longer or shorter. Day 2: The period continues. The second day of your cycle is generally a heavy one. And while your PMS symptoms have (probably) cleared, you might have some cramps that accompany the bleeding. https://mindbodygreensa.pages.dev/posts/the-shadow-qualities-of-the-heart-chakra-how-to-find-its-gift/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-shadow-qualities-of-the-heart-chakra-how-to-find-its-gift/ Most of us are quite familiar with the concept of physical and emotional wounds. We know when we are physically wounded because the associated sensation is uncomfortable. We know when we are emotionally wounded because we don’t like the way we feel. Many of us are less familiar with the concept of chakra wounding because it’s energetic and subtle. These are often the wounds we are not conscious of because they exist as frequencies in the quantum field. https://mindbodygreensa.pages.dev/posts/this-revolutionary-ingredient-is-the-secret-to-a-great-pizza-and-happier-planet-/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-revolutionary-ingredient-is-the-secret-to-a-great-pizza-and-happier-planet-/ But before the panic sets in, we’re not here to suggest you give up pizza entirely—we wouldn’t dare. With plant-based options like Miyoko’s Liquid Vegan Pizza Mozzarella, you can enjoy all the pies you want, without the environmental impact. Even if you’ve tried vegan pizza before, we suggest wiping your mind of any previous experiences… As the world’s first pourable, plant-milk mozzarella, Miyoko’s Liquid Mozzarella is no average vegan cheese. https://mindbodygreensa.pages.dev/posts/top-10-ways-to-be-more-sensual-every-day/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/top-10-ways-to-be-more-sensual-every-day/ As such, it’s rare that we prioritize tuning into our bodies. Some of us even hold tensions and traumas from the past that make it even more difficult for us to be vulnerable, open and available to the full experience of guiltless pleasure in our bodies. The more we feel with non-judgmental awareness, the more we’re open to the experience of our innate sensual pleasures … feelings that emerge from our five different senses, and are uplifting and energizing. https://mindbodygreensa.pages.dev/posts/we-found-the-perfect-coffee-creamer-here-are-4-creative-ways-to-use-it/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-found-the-perfect-coffee-creamer-here-are-4-creative-ways-to-use-it/ But not all rituals are created equal—some matter more than others. We’ve all heard the wisdom: Win the morning, win the day… Well, we’re big believers that solid morning routines are doorways to our best selves (and fun fact: Research even proves they’re connected to higher income). And what might a solid routine look like? Meditation, a nutritious breakfast, and a cold shower are all expected—but there’s one element you might not guess, and that’s coffee creamer. https://mindbodygreensa.pages.dev/posts/what-a-functional-medicine-doctor-eats-in-a-day/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-a-functional-medicine-doctor-eats-in-a-day/ Photo courtesy of the author Throughout the day, I’m saturating my body with tons of whole foods that keep me energized and fueled during my busy days. After a particularly hectic week mentally and physically, I lean on our Parsley 7 Day Cleanse which follows many of the principles I already incorporate but that sets some extra boundaries so that I can restore my energy. Eating this way has cleared up my acne, increased my energy and focus, and improved my metabolism. https://mindbodygreensa.pages.dev/posts/what-clean-meat-are-you-craving-right-now-/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-clean-meat-are-you-craving-right-now-/ **Environmentally responsible: Applegate requires all animals to be raised without antibiotics. Applegate is committed to advancing agriculture and processing systems like organic, non-GMO, and regenerative farming. https://mindbodygreensa.pages.dev/posts/what-is-micellar-water-even-5-ways-to-use-the-cleanser/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-micellar-water-even-5-ways-to-use-the-cleanser/ This is helpful because you get both water and oil as a means of cleansing: The water is able to lift off dirt while the oil is able to remove excess sebum; the water is able to hydrate while the oil is able to condition. However, you do need to use it correctly. Here’s our rundown of how to use micellar water for clear, hydrated skin: Now, when the micellar water trend first exploded, many people misunderstood it to be the only cleanser your routine needed. https://mindbodygreensa.pages.dev/posts/when-to-add-spices-during-the-cooking-process-from-an-expert/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-add-spices-during-the-cooking-process-from-an-expert/ To get the most out of every dish, mbg spoke with food experts for insight on the best time to add different spices while cooking and why. In traditional Indian dishes, like curry or stews, she says adding whole spices into hot oil is the first step. Aromatic spices, such as garlic, ginger, and onion come next. Finally, sprinkle in dry, powdered spices at the end. This layering method ensures a rich, nuanced, and flavorful dish every time. https://mindbodygreensa.pages.dev/posts/why-are-my-nails-yellow-6-causes-remedies-from-experts/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-are-my-nails-yellow-6-causes-remedies-from-experts/ Sure, you can always schedule a manicure to cover up the appearance of yellow-tinted nails (assuming the hue is cosmetic-related and doesn’t signal a health issue), but there’s also an easy way to clear the color at home. Here, we tapped experts to get the scoop on what causes yellow nails and how to remedy them. “When your nails become weaker and thinner, you might experience discoloration with your nails, where they turn slightly yellow,” adds Amy Lin, the founder of sundays—a nail care brand focused on wellness. https://mindbodygreensa.pages.dev/posts/why-empaths-tend-to-date-the-wrong-people/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-empaths-tend-to-date-the-wrong-people/ I spent years dating the wrong people—repeatedly. I ended up in familiar scenarios that left me frustrated and confused. When I sat down to reflect on what was happening, I noticed some familiar reasons why people don’t work out. With some people I dated, there was a clear mismatch of needs and values. And with others, I recognized that after the three-month honeymoon period, my idea of who the person was did not match the reality of who they are. https://mindbodygreensa.pages.dev/posts/why-saying-no-is-important-for-a-healthy-life/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-saying-no-is-important-for-a-healthy-life/ But even with a group as diverse as this, I can say with confidence that the majority of my clients have one underlying problem that has led them to my office. They have not yet learned to say “no.” If you have not yet developed the skill to consciously use this one small word, your emotional health will suffer greatly over the long term. I know it’s very hard to think about letting someone you care about down or falling short of someone’s expectation of you. https://mindbodygreensa.pages.dev/posts/why-some-lip-balms-make-your-lips-feel-drier-what-to-do/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-lip-balms-make-your-lips-feel-drier-what-to-do/ Some call it the “lip balm addiction”: You dab on a lip treatment, only to find your pout more chapped and flaky than before, so you apply again, and again, and again—and the merciless cycle continues. You may think: Am I just making my chapped lips worse? In terms of lip plumpers, many formulas rely on spicy, heat-inducing essential oils (like cinnamon oil) to stimulate your blood vessels and cause them to expand, which results in a “swollen” appearance and, thus, a plumper pout. https://mindbodygreensa.pages.dev/posts/why-wheat-is-ruining-your-life-wheat-belly-author-explains/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-wheat-is-ruining-your-life-wheat-belly-author-explains/ MBG: Is there one group of people that you hear from the most about Wheat Belly? Many people have told me that when they’ve eaten wheat, they couldn’t stop. Even if they ate a whole plate of pasta and felt stuffed, they wouldn’t stop. Wheat creates incredibly desperate behavior. We don’t want to fall into the same trap that the dietary and nutrition communities have fallen into. They believe that if you replace something bad with something less-bad that there’s a health benefit from that change. https://mindbodygreensa.pages.dev/posts/yes-your-soil-can-make-or-break-the-flavor-of-your-favorite-veggies/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-your-soil-can-make-or-break-the-flavor-of-your-favorite-veggies/ You might expect such a sentiment from a nutritionist or functional medicine expert—but as Barber would argue, “All chefs are nutritionists because in the pursuit of flavor, a truly delicious vegetable has to be from the right seed, and it has to be grown in the right soil. You can’t get truly jaw-droppingly delicious flavor unless it’s from good, biologically active soil.” And with that microbial-rich soil comes a heaping dose of nutrients. https://mindbodygreensa.pages.dev/posts/yoga-poses-to-balance-your-hormones/ Tue, 10 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-poses-to-balance-your-hormones/ Each yoga pose has a purpose, and during different times of your life, you may have to work harder to strengthen certain chakras and poses. In any case, a well-rounded, regular yoga practice can help balance your chakras and ensure energy and vitality can flow freely throughout your body. Here are six poses you can do to stimulate each chakra. When this chakra is imbalanced, you also may have trouble letting things go, your fear may increase, you might have trouble with trust issues, and you may only worry about basic survival needs. https://mindbodygreensa.pages.dev/posts/10-health-wellness-trends-to-watch-in-2022/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-health-wellness-trends-to-watch-in-2022/ In 2022, when it comes to well-being, we’re simultaneously going deeper and considering the big picture. We’re looking inward, and finding new ways to heal—from embracing the power of sound to the importance of nourishing our full-body biome. After many months of mounting loneliness, we’re finding communities through social media and beyond, which speak to our mental and spiritual well-being. We’re also looking outside of ourselves and understanding our personal health means nothing if our planet and populations are suffering. https://mindbodygreensa.pages.dev/posts/11-best-drugstore-face-wash-of-2023-all-under-20/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-drugstore-face-wash-of-2023-all-under-20/ Without it, you can’t get off the grime, dirt, those pollutants, and makeup at the end of the day—nor can any step that follows (be it toners, serums, or creams) properly do its job. So many cleansers are far too stripping, weakening your moisture barrier and disrupting your microbiome. Or they’re not doing enough, barely doing their job of removing impurities. Plus, a good face wash is just fun to use: Find a texture and sensorial experience you can’t get enough of, and you’ve got something magical. https://mindbodygreensa.pages.dev/posts/11-best-fragrance-free-hand-creams-for-sensitive-skin-2023/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-fragrance-free-hand-creams-for-sensitive-skin-2023/ Sometimes, though, you don’t want your paws to smell like lemongrass, or lavender, or vanilla. Those with sensitive skin especially may want to steer clear of any sort of fragrance—even natural essential oils have the potential to trigger irritation for some. This brings us to this handy list below. Here, we rounded up some of our favorite fragrance-free options for the most sensitive skin and noses. The Hand Treatment, Augustinus Bader ($53) The Hand Cream, Nécessaire ($20) Unscented Shea Butter, Eu’Genia ($15) Eczema+ Hand Repair Cream, Skinfix ($20) Naked Unscented Hand Cream, Osmia Organics ($29) Squalane + Omega Repair Hand Cream, Biossance ($16) Baby Balm, Pipette ($10) Whipped Argan Oil Intensive Hand Cream, Josie Maran ($22) Super Anti-Aging Hand Cream, Dr. https://mindbodygreensa.pages.dev/posts/11-of-the-best-sunscreens-for-sensitive-skin-to-try-in-2023/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-of-the-best-sunscreens-for-sensitive-skin-to-try-in-2023/ If you have hypersensitive skin, you’ll want to opt for a non-nano mineral formula—particularly one with zinc oxide. “Zinc oxide is arguably the most skin-calming of all the active sunscreen ingredients,” board-certified dermatologist Loretta Ciraldo, M.D., FAAD, tells us about the active, and it has even been shown to impart a soothing effect on the skin. Sensitive skin, meet zinc oxide: We sense a beautiful, budding relationship. Mineral Sunscreen Broad Spectrum SPF 50, Pipette ($16. https://mindbodygreensa.pages.dev/posts/13-signs-you-re-in-a-one-sided-friendship-what-to-do-about-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-signs-you-re-in-a-one-sided-friendship-what-to-do-about-it/ “One-sided friendships are characterized by one person doing significantly more than their fair share of the ‘heavy-lifting’ within a relationship,” licensed marriage and family therapist Tiana Leeds, M.A., LMFT, adds. “The ‘heavy-lifter’ tends to be the one to initiate communication, make plans to get together, provide support, and generally care more about the friendship.” If your friend is unaware of how you’re feeling (and unaware of their own behavior), she adds, sometimes an honest conversation can be the catalyst for a shift. https://mindbodygreensa.pages.dev/posts/15-ways-to-add-humidity-to-your-home-without-a-humidifier/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-ways-to-add-humidity-to-your-home-without-a-humidifier/ Luckily, you can easily test your humidity with a humidity meter or try out the “ice cube test.” Simple put a few ice cubes in a glass of water and leave it out for a few minutes. If your air is too dry, moisture won’t have formed on the glass. Again, don’t forget that while you want to avoid dry air, you don’t want to go overboard on humidity either. https://mindbodygreensa.pages.dev/posts/2023-horoscope-what-astrologers-predict-for-the-year-ahead/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2023-horoscope-what-astrologers-predict-for-the-year-ahead/ A moonlit medicine ceremony was the subject of our 2020 cover, conceptualized at least half a year before the world plunged into the darkness of the pandemic. In early 2021, we were “feeling aliens for next year,” not knowing that the Pentagon would soon release a UFO report and NASA announced the formation of a “UFO committee” research group. At the source of this cataclysm was an eerily familiar issue: climate change. https://mindbodygreensa.pages.dev/posts/3-common-relationship-conflicts-how-to-deal-with-them/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-common-relationship-conflicts-how-to-deal-with-them/ But according to an article in Psychology Today, knowing how to handle conflict increases self-awareness and confidence — which means that this is a critical skill to learn, and one of the best ways I know to create deeper intimacy and connection in your romantic relationship. So today, I’m going to equip you with some ideas for what to do and say during the three most common relationship conflicts you’re bound to experience … https://mindbodygreensa.pages.dev/posts/3-minor-cannabinoids-that-could-have-health-benefits/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-minor-cannabinoids-that-could-have-health-benefits/ June Chin, D.O., is one doctor helping patients use cannabis in a measured and strategic way. “It’s come a long way,” Chin tells mbg of the market for non-psychoactive cannabis products, like full-spectrum hemp extract. “I’ve seen it work for many different things.” Researchers are currently researching the 100-plus lesser-known cannabinoids and how they interact with the illusive endocannabinoid system (ECS), which plays a role in many of the body’s processes from sleep to digestion to the stress response. https://mindbodygreensa.pages.dev/posts/4-main-types-of-focus-what-s-disrupting-them-how-to-improve-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-main-types-of-focus-what-s-disrupting-them-how-to-improve-it/ “We need to stop blaming ourselves,” Hari says. “If you can’t focus and pay attention, if your kids can’t focus and pay attention, it’s not your fault. There’s not something wrong with them; there’s something wrong with the environment in which we live.” Leading philosopher of attention in the world James Williams, Ph.D., worked as a Google strategist for over 10 years. During his tenure at Google, he saw firsthand what big tech companies are doing to monopolize people’s attention. https://mindbodygreensa.pages.dev/posts/4-natural-remedies-for-common-skin-conditions-from-an-herbalist/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-natural-remedies-for-common-skin-conditions-from-an-herbalist/ Second, topical steroids sometimes have mild to serious side effects, especially when used long term or in too strong of a dose. Steroid atrophy is a condition I see often in my practice. Someone who has suffered with long-term eczema, for example, will have areas on their body where the skin has become paper thin. Blood vessels can be seen in detail, as the skin has become almost transparent. Other side effects include easy bruising, changes in pigmentation, and striae (stretch marks) that are permanent and irreversible. https://mindbodygreensa.pages.dev/posts/5-fry-pans-that-are-safe-for-cooking-at-high-temperatures/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-fry-pans-that-are-safe-for-cooking-at-high-temperatures/ Setting the stage for inspired dinners like Cajun salmon with zucchini pasta and gut-healing cheese quesadillas, fry pans come in handy whenever you’re looking to give your dish a deep, crispy finish. Old fry pans that were made before 2013 could also contain PFOA, another nonstick chemical that has been banned from cookware due to potential health risks. (The American Cancer Society lists it as a potential carcinogen.) There’s some controversy about how damaging PTFE and PFOA compounds actually are to our health, and more research needs to be done on their impact. https://mindbodygreensa.pages.dev/posts/5-mindset-shifts-to-make-clean-eating-a-habit/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-mindset-shifts-to-make-clean-eating-a-habit/ Functional medicine nutritionist Dana James shares how she helps her clients shift their mindset to create healthier eating patterns. For more great tips from Dana, check out her video course, How to Ditch Sugar. As a functional medicine nutritionist and cognitive behavioral therapist, I’m privy to the inner workings of a client’s mind and behavior around food. What trips them up from consistently following a clean diet is not lack of willpower but rather a reflexive action to use food as a distraction, a reward, or to placate an emotion. https://mindbodygreensa.pages.dev/posts/5-science-backed-signs-your-probiotic-is-working/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-science-backed-signs-your-probiotic-is-working/ One of the best ways to support the optimal functioning of your gut is through a well-researched, targeted probiotic supplement, but how do you actually know if it’s working?* There are a few telltale signs to look out for—let’s dive in. Other microbial bugs are unfavorable and can negatively impact your health, making you feel sick and sluggish, amongst other things. How you feel comes down to the overall balance of these microscopic critters. https://mindbodygreensa.pages.dev/posts/5-things-psychopaths-say-to-make-you-feel-crazy/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-psychopaths-say-to-make-you-feel-crazy/ Psychopaths are, first and foremost, social predators. With no conscience to check their behavior, they use charm and manipulation liberally to get what they want from others. No one is exempt from this. They’ll prey with equal recklessness on family, friends, lovers, co-workers, or even turn their skills to cults or politics. They modify their personalities to become exactly the person they think you want them to be. And they’re good at it. https://mindbodygreensa.pages.dev/posts/5-tips-to-have-a-more-secure-attachment-style/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-to-have-a-more-secure-attachment-style/ Understanding how they are formed, and how they manifest in our adult relationships, is vitally important if you want to grow as a person and in your relationships. We’re hardwired to idolize them for the first few years of life because we have to rely on them for every aspect of our survival. That’s why we may blame ourselves rather than them for some of our disappointments or for problems in the family that actually have little to do with us. https://mindbodygreensa.pages.dev/posts/5-ways-keeping-secrets-can-ruin-your-relationship/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-keeping-secrets-can-ruin-your-relationship/ But for those of us in relationships, secret-keeping can have serious and damaging negative consequences. That said, even the smallest of secrets can affect relationships. Slepian, Halevy, and Galinsky’s study found carrying secrets is correlated with a negative sense of well-being, and that can affect the way partners interact with each other. The most significant secrets that affect couples are infidelity, financial problems, and substance abuse—and research suggests this type of secret-keeping is common and destructive. https://mindbodygreensa.pages.dev/posts/6-core-stability-exercises-from-a-top-fitness-instructor/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-core-stability-exercises-from-a-top-fitness-instructor/ Below, I’ve shared six of my favorite core stability exercises that I regularly recommend to clients (including mbg co-founder and co-CEO Colleen Wachob).You can easily do all of these beneficial moves at home—all you need is a yoga mat and a phthalate-free stability ball. To get a sneak peek at some of the movements you’ll experience through B The Method, try these core exercises individually, or together for a full sequence: Bartha realized exercising needed to be more than just how it made you look on the outside. https://mindbodygreensa.pages.dev/posts/6-expert-backed-strategies-to-stop-picking-your-lips/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-expert-backed-strategies-to-stop-picking-your-lips/ As many of us lip pickers know, the habit has downstream effects (the thin skin on your lips is especially delicate and prone to scarring, discoloration, and the like), but sometimes you just can’t resist tearing off those dry bits. And while lip picking knows no season, it tends to get worse in the colder months when your pout becomes drier and thus more prone to cracking—so, ahem, right about now. https://mindbodygreensa.pages.dev/posts/6-signs-your-nails-need-a-breather-from-polish/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-signs-your-nails-need-a-breather-from-polish/ Actually, the myth that your nails need to “breathe” is just that—a myth. “Nails don’t actually breathe, as they get their nutrients, oxygen, and blood supply from the bloodstream, not from the air,” notes Mary Lennon, president and co-founder of the clean nail care brand côte. That’s not to say you should keep piling on services (certain nail products can suffocate the nailbed and cause skin irritation). Rather, when you hear your nails need a “breather,” what they really need is a much-deserved break—from rounds upon rounds of harsh polishes, acetone removers, and faux tips, that is. https://mindbodygreensa.pages.dev/posts/7-brain-exercises-activities-to-do-through-the-decades/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-brain-exercises-activities-to-do-through-the-decades/ Let’s dive into what neuroscientists and psychologists focused on aging well have to say about the best brain exercises for keeping your mind sharp through the decades. “When we learn something new, then we get the direct benefit of that new learning but also global benefits in the brain in our executive functioning such as emotional regulation, complex problem solving, creative thinking, etc.,” Swart adds. Elaine O’Brien, Ph.D., human movement psychology expert and co-author of The Power of Play: Optimize Your Joy Potential, cites what’s known as the “theory of multiple intelligences” to further explain how brain games work. https://mindbodygreensa.pages.dev/posts/7-gorgeous-hair-makeup-tips-tailored-to-a-diamond-face-shape/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-gorgeous-hair-makeup-tips-tailored-to-a-diamond-face-shape/ If you have a diamond face shape (or think you might, but you aren’t 100% positive), you sure have come to the right place. Below, we’ll walk you through the best beauty tips for diamond faces—hairstyles, brows, makeup looks, you name it. Put it this way: If your cheekbones are the widest points of your face, with both your forehead and chin coming to a narrow point, you likely have a diamond-shaped face. https://mindbodygreensa.pages.dev/posts/7-of-the-best-root-touch-ups-that-are-good-for-hair-health/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-of-the-best-root-touch-ups-that-are-good-for-hair-health/ What can you do? Well, you can book an appointment with your go-to colorist or run to the store and grab your handy at-home dye, but if that’s just not an option in a pinch, you may consider having a root touch-up on hand. These little powders, sprays, and temporary dyes make it so easy to conceal unwanted strands or help blend a harsh line, ideal for when you need help between sessions. https://mindbodygreensa.pages.dev/posts/7-signs-your-eating-habits-are-too-restrictive/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-your-eating-habits-are-too-restrictive/ Don’t get me wrong — calories are important. If you reduce your caloric intake drastically, you will indeed lose weight. But this type of weight loss isn’t always sustainable or healthy. To help gain freedom around your eating habits, I like to use the analogy of being on a budget. When you’re following a financial budget, you don’t spend exactly the same amount every day. Occasionally you’ll splurge on something. https://mindbodygreensa.pages.dev/posts/8-rules-for-nunchi-the-korean-secret-to-emotional-intelligence/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-rules-for-nunchi-the-korean-secret-to-emotional-intelligence/ Or, when you’re fighting with your significant other, you say something like, “How was I supposed to know? I’m not a mind-reader.” Nunchi is a Korean word that literally translated means “eye-measure.” It’s the art of gauging how people are thinking and feeling in order to create connection, trust, and harmony. It’s related to concepts like emotional intelligence and situation awareness, but with two major distinguishing factors: In Korea, nunchi is woven into daily life. https://mindbodygreensa.pages.dev/posts/9-best-dating-apps-for-single-moms-full-guide-for-2022/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-dating-apps-for-single-moms-full-guide-for-2022/ As a single mom, it’s easy for dating to get pushed to the back burner—but remember that you need and deserve love, intimacy, and excitement in your life. A healthy relationship also provides you with the support, contentment, and overall improved well-being that helps you show up as an even better parent to your kids. And as couples’ therapist Kyle Zrenchik, Ph.D., LMFT, ACS, points out, the kids benefit too: “They can see love shared between two people, shared decision making, and even what healthy conflict looks like,” he tells mbg. https://mindbodygreensa.pages.dev/posts/a-10-minute-butt-workout-quick-efficient-booty-burner/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-10-minute-butt-workout-quick-efficient-booty-burner/ When you traditionally think of a leg and butt workout at the gym, you may picture an extra-long session with heavier weights. But you really don’t need all of that to fire up your lower body. Case in point: This 10-minute glutes burner I created for mindbodygreen. All you need for this routine is a mat and an (optional) set of dumbbells. Know that you can bust out this quick butt workout any time you’d like! https://mindbodygreensa.pages.dev/posts/a-4-step-process-to-manifest-your-goals-from-a-neuroscientist/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-4-step-process-to-manifest-your-goals-from-a-neuroscientist/ But manifesting has earned a bad rap. Some people scoff at the ability to draw what you want into your life, and on the surface, that’s a totally valid reaction. However, as neuroscientist and author of The Source Tara Swart, M.D., Ph.D., explains on this episode of the mindbodygreen podcast, you can actually change your brain chemistry to achieve your goals this year. Let’s say you’d like to meet a certain workout goal this year. https://mindbodygreensa.pages.dev/posts/a-cosmetic-chemist-on-what-she-uses-in-her-own-skin-care-routine/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-cosmetic-chemist-on-what-she-uses-in-her-own-skin-care-routine/ But for a thoughtful, critical analysis of a formula—and its potential efficacy—there’s no one better to turn to than a cosmetic chemist, like Krupa Koestline. Cosmetic chemists are the folks actually doing the very arduous task of creating the products we so dearly love. Cosmetic chemists know what ingredients play nicely together, what sort of preservative system is needed for different types of formulas, and how to build a robust product that addresses the sought-after effect. https://mindbodygreensa.pages.dev/posts/alkaline-water-what-is-kangen-water-is-it-healthy-/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/alkaline-water-what-is-kangen-water-is-it-healthy-/ Despite being a fitness studio frequenter, I don’t think twice about drinking anything besides water. That’s why, when I first spotted Kangen water—a specific type of alkaline water—I was intrigued (and admittedly had to taste it). I’d never heard of it before taking the first sip, but after a particularly exhausting workout it tasted how I imagine holy water tastes. Now it had my attention. While these machines are the only ones producing “Kangen water” (because it’s a trademarked term), they’re far from the only alkaline water out there. https://mindbodygreensa.pages.dev/posts/almond-butter-vs-peanut-butter-rds-share-which-is-healthier/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/almond-butter-vs-peanut-butter-rds-share-which-is-healthier/ Here’s what registered dietitians have to say about the similarities and differences between almond butter and peanut butter. Both are a source of plant-based protein, replacing foods high in saturated fats, like red meat, Moon says. Since almond and peanut butter are both naturally sweet, you can eat them with fruit in place of a traditionally high-sugar dessert. Swapping foods high in saturated fats or added sugars with either nut butter is good for cardiovascular and brain health, Moon explains. https://mindbodygreensa.pages.dev/posts/amazonite-crystal-healing-properties-how-to-use-it-more/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/amazonite-crystal-healing-properties-how-to-use-it-more/ It’s most notably known as the “Stone of Hope,” she says, and has long been revered for attracting hope and faith to those who wear it. Place some on your altar or in front of your vision board, or use it while you’re doing some manifestation journaling, allowing it to fill you with inspiration. Or, if the heart chakra is more your focus right now, you could opt for other heart-centered stones, like rose quartz, green jade, or green aventurine. https://mindbodygreensa.pages.dev/posts/an-easy-5-step-lip-care-routine-for-your-softest-pout-ever/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-easy-5-step-lip-care-routine-for-your-softest-pout-ever/ Don’t worry—it doesn’t require too much extra maintenance. Here, find derm-backed strategies for the ultimate lip care routine. Make it a weekly commitment, and you’ll be sure to notice a difference in the health of your pout. “The mucosal part of your lip is thinner compared to the rest of your skin, as it is made up of fewer layers and also contains many capillaries or tiny blood vessels,” board-certified dermatologist Marisa Garshick, M. https://mindbodygreensa.pages.dev/posts/are-you-carbohydrate-intolerant-/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-carbohydrate-intolerant-/ Why this happens is a topic of robust debate in nutritional circles. It’s likely a combination of factors: a genetic predisposition combined with a sedentary, stressful, and sleep-deprived lifestyle; decades of processed foods and medications that have altered the microbiome; or even (unfortunately) overconsuming the healthy-seeming multigrain breads, bananas, and beans, which all turn to sugar in the blood. All this can lower your personal “set point” for tolerating carbohydrates so that your blood sugars don’t fall back to normal within two hours of eating as they should. https://mindbodygreensa.pages.dev/posts/aries-can-look-forward-to-a-year-of-career-money-growth-in-2023/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aries-can-look-forward-to-a-year-of-career-money-growth-in-2023/ “Money is a big focus in the second half of the year,” according to the twins, who note you could enjoy a pay raise and should remain open to unexpected work opportunities. (A job that involves travel or relocation, perhaps?) And from July 2023 onward, you’ll feel “an urgent need to follow your calling,” the twins add. There will also be two new moons in Aries during 2023—one on March 21, and the second (which will be solar eclipse, as well) on April 20. https://mindbodygreensa.pages.dev/posts/avocado-tree-how-to-grow-one-proper-care-more/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/avocado-tree-how-to-grow-one-proper-care-more/ Here’s everything you need to know about growing an avocado tree from seed, plus some insider tips and tricks to give yours a chance at bearing fruit. “[Begin by] gently removing the meat around the seed. Don’t try to do a deep crack with a knife. Use a fork and pop it out,” says Jessica Hunter, District 1 representative of the California Avocado Commission (yes, it’s a thing!). Hunter notes that leaving the pit’s outer skin intact will help protect it from infection. https://mindbodygreensa.pages.dev/posts/best-thc-free-cbd-oils-of-january-2023/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-thc-free-cbd-oils-of-january-2023/ Entering the world of hemp-derived CBD products can be overwhelming, especially for those who want to explore the benefits of CBD but worry about the trace amount of THC that’s legally allowed in hemp. Luckily, not all CBD oils are made the same; it’s possible to find THC-free CBD oils made with either broad-spectrum hemp or CBD isolate. These options allow you to still reap the perks of a cannabidiol without worrying about even minimal amounts of THC. https://mindbodygreensa.pages.dev/posts/bovine-collagen-benefits-the-importance-of-grass-fed/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bovine-collagen-benefits-the-importance-of-grass-fed/ Unfortunately, collagen production declines as we age, and we’re consuming far less of it from natural sources than we used to. One remedy for that is to consume grass-fed bovine collagen. There are several types of collagen, each composed of different amino acids. The collagen from cows happens to be similar to the collagen we have in our own bodies. Three types of collagen—Type I, Type II, and Type III—comprise about 90%2 of all the collagen in the human body, and bovine collagen supplements typically contain Type I and Type III. https://mindbodygreensa.pages.dev/posts/breadcrumbing-in-dating-10-examples-how-to-respond/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breadcrumbing-in-dating-10-examples-how-to-respond/ They’ll reach out enough to give the other person an idea of what an authentic connection might look like, Ajjan says, but leave them hungry for more. To understand what it looks like, Ajjan and certified sex and dating coach Myisha Battle, M.S., share a few examples of breadcrumbing below. To figure out whether or not the person you’re talking to is serious, Ajjan suggests asking them out on a date. https://mindbodygreensa.pages.dev/posts/can-i-take-zinc-magnesium-together-experts-offer-insights/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-i-take-zinc-magnesium-together-experts-offer-insights/ While zinc and magnesium are equally important, there’s a misconception that you shouldn’t take the two together. However, when they are taken at the correct dosages, it can actually be beneficial to get them both down at once. Yet around one in six people are falling short of their needs. “Considering food sources alone, 15% of U.S. adults are not getting enough zinc. Because this statistic comes from nationally representative data, that means that approximately 50 million Americans have an unaddressed zinc gap,” says mbg vice president of scientific affairs Ashley Jordan Ferira, Ph. https://mindbodygreensa.pages.dev/posts/cobra-pose-bhujangasana-how-to-tips-modifications-benefits/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cobra-pose-bhujangasana-how-to-tips-modifications-benefits/ It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease in the body and even awakens kundalini energy. Chiropractor and yoga instructor Emily Kiberd, D.C., notes that, in line with these ancient teachings, many people believe cobra is a good pose for the immune system—it’s thought to stimulate the thymus, an organ responsible for the growth of T-cells. You’ll likely wind up doing cobra pose in yoga classes, particularly during sun salutations—but you can also do it anytime you feel the need to stretch your back and open your chest (like after sitting over your computer for hours). https://mindbodygreensa.pages.dev/posts/congee-what-it-is-benefits-and-how-to-make-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/congee-what-it-is-benefits-and-how-to-make-it/ If you are struggling with a weakened or inflamed digestive system, try preparing this Chinese porridge for a simple, yet powerful healing tool. You’ll be shocked by how comforting and delicious your congee is with just these three ingredients (water or stock, rice, chicken). But the fun is really in the toppings. Fresh chopped ginger gives you even more digestive gusto, thinly sliced scallions or chives add an oniony undertone, gluten-free tamari or coconut aminos season it further, and dark sesame oil provides a rich nuttiness. https://mindbodygreensa.pages.dev/posts/cooking-oil-smoke-points-why-they-matter-from-experts/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cooking-oil-smoke-points-why-they-matter-from-experts/ We talked to the experts and dug into the science to get the scoop on oil smoke points and how to make sure you’re choosing the right oils for your dishes. Here are the smoke points for some common cooking oils: As mbg’s vice president of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, shares, “Due to the processing (refining), the refined versions of oils are quite different from the original, native fatty acid profile of the plant oil. https://mindbodygreensa.pages.dev/posts/crystals-for-moms-these-5-stones-are-reminders-to-breathe/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crystals-for-moms-these-5-stones-are-reminders-to-breathe/ I have worked with gemstones for the last 20 years and seen how they can be supportive both emotionally and spiritually. The key is programing your stone with a specific intention. Mothers, caregivers, and nurturers might choose to dedicate their crystal to self-love and boundaries. That way, every time they look at or hold the stone, they’ll be reminder to slow down, take a breath, and enjoy a moment of pause. https://mindbodygreensa.pages.dev/posts/defining-the-root-chakra-what-it-is-how-to-unblock-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/defining-the-root-chakra-what-it-is-how-to-unblock-it/ The root is about safety and survival, which is essential for any healthy, thriving life. Therefore, we must create stability in the root before we can express ourselves through the other chakras in an aligned and authentic way. Exploring the root chakra in my practice helps many of my clients understand why they are prone to specific health issues. Physical conditions associated with the root usually result from confusion about what is safe and what is not. https://mindbodygreensa.pages.dev/posts/do-cbd-drinks-really-work-what-the-experts-say-6-to-try/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-cbd-drinks-really-work-what-the-experts-say-6-to-try/ By U.S. law, hemp plants must contain negligible (less than 0.3%) amounts of THC per serving, meaning hemp-derived CBD beverages will not make you feel high. Instead, the sips are marketed to quickly lead to a calm, relaxed feeling and overall sense of ease.* Through this process, there is a chance that the plant compound loses some of its potency and absorbability. “[CBD] is going to be more easily absorbed by the body when it is found in, for example, a tincture with a fat-based carrier oil such as MCT (medium-chain triglyceride) or olive oil,” says Sasha Kalcheff-Korn, executive director of the cannabinoid research nonprofit Realm of Caring. https://mindbodygreensa.pages.dev/posts/do-ear-seeds-or-auricular-therapy-work-for-anxiety-i-tried-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-ear-seeds-or-auricular-therapy-work-for-anxiety-i-tried-it/ “Cool! I’d love to try!” I typed as fast as my fingers would allow. And next thing you know, I had an appointment with the founder of Vie Healing to get mine done. Most TCM experts will recommend you see an acupuncturists for placement, at least for the first few times, as it’s a very precise art. But, if you feel confident in your own hands, you can also do it yourself. https://mindbodygreensa.pages.dev/posts/does-exercising-make-anxiety-worse-what-experts-think/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-exercising-make-anxiety-worse-what-experts-think/ That said, as is the case with most solutions, exercise doesn’t work for everyone. In some cases, working out can actually trigger or intensify anxiety—which is, we assume, the opposite of what we all want. Of course, everyone is different (surprise!), which makes this topic a bit tricky. A workout that stokes one person’s anxiety could be totally fine for another, and some people with anxiety can do any type of workout and feel fine. https://mindbodygreensa.pages.dev/posts/does-masturbation-affect-immunity-what-the-research-says/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-masturbation-affect-immunity-what-the-research-says/ One of those things? Masturbation. One small 2004 study found men had a higher white blood cell count1 following orgasm from masturbation, compared to their white blood cell count before orgasm. White blood cells (also called leukocytes) are responsible for finding and attacking bacteria, viruses, parasites, etc., in the body. “These findings demonstrate that components of the innate immune system are activated by sexual arousal and orgasm,” the researchers state. https://mindbodygreensa.pages.dev/posts/dry-damaged-hair-you-can-t-heal-it-but-you-can-help-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dry-damaged-hair-you-can-t-heal-it-but-you-can-help-it/ Sure, you can use well-formulated, natural conditioners, oil treatments, and masks to improve texture and disguise hair issues temporarily, but that stuff is akin to using makeup to improve the appearance of your skin — eventually they’ll wash out and you’ll be left with the original problem. To understand damaged hair, it’s important to know how hair works1. Most hair is made of three layers: the inner fiber called the medulla, the middle layer called the cortex, and an outer layer called the cuticle. https://mindbodygreensa.pages.dev/posts/exactly-how-to-use-banana-powder-like-a-pro-products-to-try/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/exactly-how-to-use-banana-powder-like-a-pro-products-to-try/ One of the most coveted secrets to achieve matte makeup greatness? Banana powder. A quick history lesson: Banana powder actually used to be a film industry secret before Ben Nye, a makeup director for 20th Century Fox, created the very first consumer product (which you can still snag today). Nye used this setting powder on just about every iconic Hollywood star—Marilyn Monroe, Paul Newman, and Julie Andrews, to name a few—in order to highlight their features and keep their makeup looking immaculate under hot stage lights. https://mindbodygreensa.pages.dev/posts/headstands-for-beginners-how-to-modifications-benefits/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/headstands-for-beginners-how-to-modifications-benefits/ Here, with the help of two certified yoga instructors, we explain how to do a headstand safely and correctly, the risks of headstands (including who shouldn’t attempt them), and benefits you may get from incorporating this pose into your practice. In terms of when to do a headstand, Laura Kasperzak, E-RYT 200, registered yoga teacher and CrossFit Level 1 Trainer, suggests that if you’re still learning the move, incorporating it halfway through your yoga practice is a good idea. https://mindbodygreensa.pages.dev/posts/here-s-your-itinerary-for-a-perfect-and-healthy-summer-day/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-your-itinerary-for-a-perfect-and-healthy-summer-day/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/home-for-the-holidays-here-s-our-no-1-travel-constipation-tip/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/home-for-the-holidays-here-s-our-no-1-travel-constipation-tip/ If you experience symptoms of constipation when you travel (or at all), you’re far from alone (even if it isn’t a typical topic of conversation among your friends and family). If you want an easy way to up your daily fiber intake without too much preparation or thought, consider packing a quality fiber supplement in your suitcase this year. (For expert recommendations on what to look for in a fiber supplement, check out our guide here. https://mindbodygreensa.pages.dev/posts/how-dark-chocolate-can-curb-hunger/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-dark-chocolate-can-curb-hunger/ Let me explain. First of all, there’s chocolate and then there’s “chocolate.” Food manufacturers use the word “chocolate” the same way that magazines plaster the word “SEX” in bold all-caps 92-point font on their covers — because it helps them sell their product. Similarly, companies need only put the word “CHOCOLATE” on their syrup, water, nougat, or breakfast cereal, and consumers are more likely to purchase it. If you’re eating candy, it’s not chocolate. https://mindbodygreensa.pages.dev/posts/how-often-should-you-poop-a-day-doctors-weigh-in/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-poop-a-day-doctors-weigh-in/ While it’s not exactly fodder for brunch conversation, understanding just how often it’s “normal” to poop per day is important. After all, regularly pooping allows you to clear out waste, bacteria, and indigestible plant material from your system, keeping your digestion humming along nicely. In fact, the frequency of your poop can be one of the best indicators of your overall health and whether you have an underlying issue, like a food sensitivity or infection, that needs to be addressed. https://mindbodygreensa.pages.dev/posts/how-the-ph-of-your-shampoo-may-affect-the-look-of-your-hair/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-the-ph-of-your-shampoo-may-affect-the-look-of-your-hair/ You probably don’t know the pH. As a little chemistry lesson, everything has a pH level that ranges from 0 to 14. When the pH is neutral, that means it’s right in the middle at 7; it’s acidic when it’s below that, and when it’s alkaline when it’s above. Your scalp, like the rest of your skin, runs at about 5.5. This is all important because your skin’s pH is and can be affected by the products you are putting on it. https://mindbodygreensa.pages.dev/posts/how-to-apologize-if-you-said-something-racist-from-a-therapist/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apologize-if-you-said-something-racist-from-a-therapist/ Particularly now, as many are waking up to the injustices faced by Black people, there may be a new inclination to own up to past mistakes and the ways you’ve harmed the Black, Indigenous, and other people of color (BIPOC) people in your life, unintentional or not. These apologies are some of the hardest because most people are deeply uncomfortable acknowledging their own racism. But a true apology is about taking responsibility, not defensiveness. https://mindbodygreensa.pages.dev/posts/how-to-choose-a-meal-delivery-service-per-a-nutrition-consultant/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-choose-a-meal-delivery-service-per-a-nutrition-consultant/ Luckily our extensive research on meal delivery brands at mindbodygreen has given us solid intel on how to choose the right company for you. We vet every service featured on our site for food quality, recipe variety, sustainability, and accessibility, but these are just a few of the factors that shoppers should keep in mind. As a result, we can’t recommend one choice that’s best for everyone, but we can help you narrow down your choices based on what’s important to you. https://mindbodygreensa.pages.dev/posts/how-to-cuddle-9-best-cuddling-positions-for-any-relationship/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cuddle-9-best-cuddling-positions-for-any-relationship/ As couples’ therapist, Lexx Brown-James, Ph.D., LMFT, explains, cuddling can be a way to initiate sex or practice aftercare after sex, or it can simply be a way for couples to bond with each other—thanks in part to the fact that the physical act of cuddling triggers the release of hormones like oxytocin and dopamine, which create feelings of closeness. RELATED: The Physical Touch Love Language: What It Really Means Benefit: Holding hands can be both innocent and intimate. https://mindbodygreensa.pages.dev/posts/how-to-do-an-incline-shoulder-press-to-challenge-your-upper-body/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-an-incline-shoulder-press-to-challenge-your-upper-body/ Building your upper-body strength not only improves muscle tone, but it can actually make day-to-day life that much easier (think carrying your groceries all in one trip), and an incline dumbbell press targets several areas of the upper body and core. How-to: “Strong shoulders help facilitate the various overhead and rotational movements of the arms. A strong chest balances out the back muscles and helps us in pushing movements,” Arrington explains. https://mindbodygreensa.pages.dev/posts/how-to-make-healthier-homemade-jams-10-fruits-to-use/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-healthier-homemade-jams-10-fruits-to-use/ According to nutrition consultant and natural chef Karyn Forsyth Duggan, M.S., BBS, the big problem with store-bought jam can be summed up in one word: “Sugar!” she says. “Popular brands of jam can have more than 3 teaspoons of sugar per tablespoon of jam. That may not seem like much, but if you consume about 2 tablespoons of jam on something that’s already a little sweet such as a freshly baked scone or a popular brand of bread, which could contain up to 5 grams of sugar per slice, it all starts to add up quite quickly. https://mindbodygreensa.pages.dev/posts/how-to-manage-skin-scalp-picking-advice-from-the-pros/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-manage-skin-scalp-picking-advice-from-the-pros/ In the same vein, sometimes mental health struggles can manifest in our appearance, and scalp picking is one common example. While it’s not always related to mental health struggles, it certainly can be—and is in many cases. We ask mental health professionals and scalp experts for the 101 on scalp picking—here’s what they want you to know. If you pick at the scalp due to product buildup, tight hairstyles, or itchiness from a new hair or scalp product, it’s not necessarily something to worry about. https://mindbodygreensa.pages.dev/posts/how-to-stop-a-negative-feedback-loop-in-5-steps/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-a-negative-feedback-loop-in-5-steps/ But I was determined to make a new plan. Not a business plan this time but simply a plan to find joy again. I dedicated 30 days to making joy my top priority and called it my “joy plan,” ultimately turning my findings into a book. Once I realized that so much of my negative experience was based in my brain, and there were simple things I could do to turn it around, my thoughts, feelings, and life changed quite quickly. https://mindbodygreensa.pages.dev/posts/how-to-treat-candida-the-complete-guide-from-a-holistic-nutritionist/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-treat-candida-the-complete-guide-from-a-holistic-nutritionist/ https://mindbodygreensa.pages.dev/posts/how-to-use-a-gua-sha-to-prevent-not-cause-fine-lines/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-a-gua-sha-to-prevent-not-cause-fine-lines/ Not only will skipping the essential steps cut down your chances of seeing positive results, but it can actually cause you more skin problems—so here’s one quick tip to keep in mind. And tools with ancient wisdom should be treated with the utmost care—aka, you should take time to figure out what you’re doing. Rule No. 1: Do not drag the gua sha too harshly across your skin. “These are great tools; however, when draining the lymphatic systems, the key is a very light and gentle touch. https://mindbodygreensa.pages.dev/posts/how-to-use-journaling-to-help-with-depression/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-journaling-to-help-with-depression/ In fact, in her book Option B, Sheryl Sandberg frequently writes about how much journaling helped her sort through and cope with her grief after the sudden loss of her husband. “Journaling can be a useful tool for all of us including for those times when we are depressed,” explains Linda Carroll, M.S. “It can be a place to express ourselves as long as we are not judging ourselves.” We know journaling works, but how can you make it work for you? https://mindbodygreensa.pages.dev/posts/how-your-personality-type-affects-your-sexual-fantasies/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-personality-type-affects-your-sexual-fantasies/ Your answers to 15 simple questions can help me to predict what types of things are likely to turn you on—and what types of things are likely to turn you off. All I need is a little information about your demographic background, your personality, and your sexual history. Below, we’ll explore three of these 15 questions and explain why they’re important for understanding Americans’ sexual desires. People who have an insecure attachment type, are less likely to fantasize about group sex and nonmonogamy, and more likely to fantasize about bondage/discipline, dominance/submission, sadism/masochism (BDSM), sexual novelty, and romance. https://mindbodygreensa.pages.dev/posts/i-ate-like-an-italian-woman-for-a-week/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-ate-like-an-italian-woman-for-a-week/ It could be their four to seven weeks of vacation per year, but most European women don’t seem to be weighed down by their delicious, gluten and dairy-filled foods, and they’re certainly not spending hours at the gym “working it off.” Instead, they’re full of energy and vibrancy. Hungry yet? Maybe it had to do with the hours spent walking in the sun and clearing my mind or the easy-breezy vacation mindset, but I never once felt bloated or low energy, except for a little jet lag here and there. https://mindbodygreensa.pages.dev/posts/i-was-tired-bloated-stressed-out-how-i-supported-my-health/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-was-tired-bloated-stressed-out-how-i-supported-my-health/ I pushed away the airbag and jumped out of the car. I was scared, upset, and physically shaking. And yet, the very first thing I did was pull out my phone and call the karate teacher to let him know I was going to be late picking up my kids. It wasn’t until later that night, after I had called the insurance company and dealt with the totaled car, that I realized I was experiencing something much more than just the normal stress of being a working mom. https://mindbodygreensa.pages.dev/posts/is-my-morning-coffee-killing-the-good-probiotics-in-my-gut-/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-my-morning-coffee-killing-the-good-probiotics-in-my-gut-/ After all, could your morning cup of coffee be killing the good probiotics in your gut? There are a few things to consider. Here’s what you need to know. In the context of this conversation, when we refer to probiotics, we’re talking about beneficial bacteria that support your gut health and function.* Probiotics can be found in a range of things, including fermented foods and dietary supplements (find our top picks for probiotic supplements here). https://mindbodygreensa.pages.dev/posts/kiehl-s-ultra-facial-advanced-repair-barrier-cream-editor-review/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kiehl-s-ultra-facial-advanced-repair-barrier-cream-editor-review/ And when you compile these nourishing ingredients into one comforting cream, the result really does function like cashmere. Take Kiehl’s Ultra Facial Advanced Repair Barrier Cream, which launched just last month: Already it has captured the hearts of skin care devotees—regardless of their individual skin type!—beloved by derms, editors, and industry experts alike. Colloidal oatmeal also has a high concentration of starches and beta-glucans, which gives it both humectant and emollient properties that help moisturize the skin. https://mindbodygreensa.pages.dev/posts/lettuce-water-the-research-behind-the-latest-tiktok-craze/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lettuce-water-the-research-behind-the-latest-tiktok-craze/ To make it, you wash a few leaves of romaine, put them in a mug, pour boiling water over them, and let them sit. Ten minutes later, that mug of warm greens in your hands can supposedly make you super sleepy. It’s an intriguing, if not a little odd, bedtime ritual—but does it have any science backing it up? Here, experts spill the tea on whether or not this is a trend worth trying. https://mindbodygreensa.pages.dev/posts/mbg-moves-with-cj-frogozo-8-minute-glutes-burn-workout/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-with-cj-frogozo-8-minute-glutes-burn-workout/ Most of us are sitting a lot these days. That’s why I created this three-move workout that will not only get you moving but also activate the back of your body and bring some blood flow back to that thing you’ve been sitting on all day (yep, I’m talking about your butt). This sequence is also great for bringing mobility back to your hip joints and providing some efficient cardio. https://mindbodygreensa.pages.dev/posts/mindful-moments-how-fragrance-can-help-us-find-serenity/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mindful-moments-how-fragrance-can-help-us-find-serenity/ So how can we manifest these moments more often? Turns out, one of the most powerful factors that contributes to the serenity of these experiences is the aroma that surrounds them. This is precisely the intention behind the soothing Matcha Meditation fragrance by Maison Margiela, which has a way of setting the mind at ease (regardless of the variables being thrown your way). With each note, Matcha Meditation brings us back to the times where we felt completely at peace. https://mindbodygreensa.pages.dev/posts/mindfulness-is-the-secret-to-effective-self-care/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mindfulness-is-the-secret-to-effective-self-care/ But even when we do carve out time to exercise, meditate, or eat more healthfully, we so often still end up judging ourselves or are so distracted by other items on our to-do lists that we’re not getting the most out of our self-care routine. If you’re ready to take your wellness practice to the next level, try these 10 easy ways to incorporate mindfulness into your self-care routine. While you still got a great workout, consider how much better you’d feel if you let go of all that judgment and just appreciated the fact that you made time to move that day. https://mindbodygreensa.pages.dev/posts/new-study-finds-a-sunscreen-gene-that-can-help-protect-the-skin/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-study-finds-a-sunscreen-gene-that-can-help-protect-the-skin/ But here’s the caveat: Baking in the sun for longer doesn’t yield higher amounts of vitamin D—our skin molecules can only produce a certain level of the vitamin at a time. Once it reaches your body’s quota (which looks different for everyone), any extra rays will cause sun damage. Sun damage, in turn, can trigger oxidative stress, premature aging, and a slew of other issues. This is why dermatologists are so adamant we stay smart about sun care. https://mindbodygreensa.pages.dev/posts/november-birthstone-what-to-know-about-topaz-its-meaning/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/november-birthstone-what-to-know-about-topaz-its-meaning/ As founder and educational director of the Love and Light School of Crystal Therapy Ashley Leavy previously explained to mbg, birthstones have roots in both Western astrology and Ayurveda, and the National Association of Jewelers actually standardized the official birthstones in 1912 because there were so many birthstone options across various traditions. Birthstones even appear in the book of Exodus (28:17-20), where it’s written that 12 gemstones were fixed on the prophet Aaron’s breastplate. https://mindbodygreensa.pages.dev/posts/plant-based-foods-rich-in-iron-why-you-can-t-overlook-vitamin-c/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/plant-based-foods-rich-in-iron-why-you-can-t-overlook-vitamin-c/ However, there are a few things to keep in mind during this transition, including your iron intake. Red meat is notably rich in iron (especially the highly bioavailable heme form of iron), but so are plenty of other foods. To follow, find a few ways to up your consumption, plus one must-know tip to make sure you’re actually reaping the benefits of the iron you consume. If you’re dealing with low iron status (and stores), then your needs will be even higher for several months until iron stores can be reestablished. https://mindbodygreensa.pages.dev/posts/satin-vs-silk-pillowcases-which-one-is-better-for-your-hair-/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/satin-vs-silk-pillowcases-which-one-is-better-for-your-hair-/ It’s not an easy process either: It’s a time- and energy-intensive process that takes upward of 2,000 tiny silkworms to create 1 pound of silk. This is why silk has a reputation for being so luxe—and comes with a pretty price tag. Now, silk does come in a wide variety, which is why you can find more budget-friendly options out there. Silk’s weight and density are measured in momme (a Japanese unit of weight equal to 3. https://mindbodygreensa.pages.dev/posts/shea-butter-for-lips-benefits-tips-for-using-it-more/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shea-butter-for-lips-benefits-tips-for-using-it-more/ Whether you’re looking to achieve a smooth canvas for lip color application or simply want some quality day-to-day hydration, shea butter may be the answer. We’re going to give you the ultimate guide to shea butter for lip care including why it’s beneficial, how to use it, and a few other ingredients to keep your eye out for. Let’s dive in. Now, you may be thinking: OK, so look for shea butter in my face moisturizer—got it. https://mindbodygreensa.pages.dev/posts/silicones-in-shampoo-conditioner-hair-care-bad-for-hair-/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/silicones-in-shampoo-conditioner-hair-care-bad-for-hair-/ There are several types of silicones, and each with a different profile and characteristics. “Silicones have many names, but a good rule of thumb is to look for something ending in -cone on your product’s ingredient list. Most silicones (but not all) end in -cone,” says Ron McLaughlin, vice president of research and development at Living Proof, a clean-leaning hair care brand that helped pioneer and usher in the wave of silicone-free products. https://mindbodygreensa.pages.dev/posts/sleep-sprays-what-these-pillow-mists-do-our-recommendations/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sleep-sprays-what-these-pillow-mists-do-our-recommendations/ No matter what evening routine you have going now, there’s one quick step that can create a relaxing ambience regardless. Enter, sleep sprays. These mists come in a plethora of different scents, and we’ve picked out the best of the best below. But first, let’s understand what exactly a sleep spray is and what it’s not. There are some ingredients to look for that contribute to a relaxing environment (many of which you tend to find in spas for this reason). https://mindbodygreensa.pages.dev/posts/summer-2023-features-a-venus-retrograde-here-s-what-to-know/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/summer-2023-features-a-venus-retrograde-here-s-what-to-know/ You guessed it: Venus retrograde. As the twins explain, from July 22 to September 3, Venus backtracks through Leo, encouraging us all to backtrack as well, and do some reassessing. It doesn’t all have to be doom and gloom, but if something isn’t working in your romantic life, this period is going to put a spotlight it. “Venus retrogrades are not always easy. They can exhume ghosts of relationships past…or provoke sudden ghostings just when connections are heating up,” the twins explain. https://mindbodygreensa.pages.dev/posts/tarot-reading-what-it-is-how-to-do-one-and-more/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tarot-reading-what-it-is-how-to-do-one-and-more/ Here’s what you need to know about finding the right tarot deck, pulling cards, and deciphering their useful messages. Today, both tarot and oracle cards, which have fewer rules and a wider range of content, are still in heavy rotation among modern mystics (or anyone looking for a sneak peek into the future). The enlightened soul searcher has his or her pick of playing cards these days, with traditional decks like the Rider-Waite deck, first published in 1909, and any number of cool and creative decks that appeal to the individual. https://mindbodygreensa.pages.dev/posts/tattoos-new-research-immune-system-and-aftercare/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tattoos-new-research-immune-system-and-aftercare/ The study showed that the macrophages do die and release the ink they are holding, but your body interprets this as fresh ink. That means that new macrophages come to gobble it up, and the cycle continues. While this particular study utilized mice, the researchers suggest that a similar biological process is at play in humans, too. While sun damage is cited as one of the main reasons for tattoos fading, the researchers think that, over time, macrophages die off and are not replaced. https://mindbodygreensa.pages.dev/posts/the-10-best-multivitamins-for-men-of-2023/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-multivitamins-for-men-of-2023/ A balanced, colorful diet will offer you a portion of what you need, but research demonstrates that there are still many nutrient gaps you can’t fill with food alone. That’s where a high-quality, well-formulated multivitamin comes in—to provide your body with sufficient amounts of important nutrients. “What’s more, some innovative multivitamins now also include other healthful botanical phytonutrients and bioactives to provide even more comprehensive and diverse areas of health support in the ease of a daily multi ritual,” explains nutrition scientist Ashley Jordan Ferira, Ph. https://mindbodygreensa.pages.dev/posts/the-14-best-face-masks-for-every-type-of-acne/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-face-masks-for-every-type-of-acne/ No matter the type of acne you’re dealing with (inflammatory pustules, blackheads, under-the-skin mounds), there’s a mask waiting for you to slather on. Find our best pimple-fighting picks below. Pro: Visibly brightens and smooths in just five minutes. Con: Might be too potent for those with sensitive skin. Pro: Super hydrating for those with dry and acne-prone skin. Con: Not the best option for super oily skin. Watermelon Glow Hyaluronic Clay Pore-Tight Facial Mask, Glow Recipe ($40); Sephora. https://mindbodygreensa.pages.dev/posts/the-5-types-of-intimacy-in-a-relationship-besides-just-sex-/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-types-of-intimacy-in-a-relationship-besides-just-sex-/ Ahead, therapists break down all five types of intimacy and why we need to foster them all to create a more holistic connection and closeness with your partner. “The best way to describe intimacy is to think of it as a connection,” certified sex therapist Kristie Overstreet, Ph.D., LPCC, LMHC, CST, writes at mbg. “If you want to be intimate in some way, you want to connect.” While people associate intimacy in a relationship with sex, that’s truly just one type of intimacy: the physical kind. https://mindbodygreensa.pages.dev/posts/the-6-best-beginner-kettlebells-for-your-home-gym-in-2023/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-beginner-kettlebells-for-your-home-gym-in-2023/ Read on for expert insight into this home gym MVP from three certified personal trainers, plus our picks for the six best kettlebells for all your lifting needs. From squats to curls to presses, kettlebell variations allow you to challenge your muscles in different ways—and that promotes progress. Plus, some signature kettlebell moves, like kettlebell swings, can’t be comfortably replicated with a dumbbell. While both home gym staples share a similarly small footprint, kettlebells zig where dumbbells zag. https://mindbodygreensa.pages.dev/posts/the-6-best-treadmills-under-500-a-cpt-s-thoughts-on-each-pick/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-treadmills-under-500-a-cpt-s-thoughts-on-each-pick/ To learn more about what makes a great treadmill, we spoke with Ryan Koziol, NASM-certified personal trainer and founder of RYKO Fitness. Keep reading to find our picks for the best treadmills under $500, plus what Koziol says about each of them. A multi-layer running belt provides a durable and smooth surface. The belt is fairly wide, but taller individuals should note that it’s slightly shorter than standard treadmills. An easy-to-read LCD display tracks metrics including speed, incline, duration, and distance. https://mindbodygreensa.pages.dev/posts/the-9-best-light-body-creams-of-2023-for-hydrated-skin/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-light-body-creams-of-2023-for-hydrated-skin/ Now, a light body cream or lotion tends to meet a lot of needs. The slip is just so that it smooths over skin with ease. The texture is rich, yet spreadable. The hydration is turned up to the max, without leaving a greasy residue. Plus, many of these options below come with added bonuses—whether that be soothing scents, antioxidant protections, or firming actives. postbiotic body lotion, mindbodygreen ($30) Green Apple Firming Body Moisturizer, Juice Beauty ($20) Anti-Aging Body Balm, Osea ($48) Whipped Argan Pro Retinol Body Butter, Josie Maran ($46) Unscented Body Lotion, Weleda ($12) Pink Himalayan Salt Relaxing Body Cream, Shea Moisture ($9) Nourishing Lotion, True Botanicals ($38) Velvet Body Melt, Crabtree & Evelyn ($35) Body Lotion, BASD ($25) Our high standards also come from testing products—many, many products. https://mindbodygreensa.pages.dev/posts/the-9-best-natural-sheet-masks-for-hydrated-plump-skin/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-natural-sheet-masks-for-hydrated-plump-skin/ That’s because they contain a cocktail of ingredients to target a host of concerns: Namely, to moisturize, soothe, and soften the skin. Some can include exfoliating or clarifying ingredients (you’ll see), but a sheet mask’s main charge is to drench the skin with hydration. That said, they’re perfect for any time of day post-cleanse—many even swear by a sheet mask to nourish and plump the skin before makeup. Just don’t forget to follow with moisturizer after you’re done, as you don’t want all those serums to evaporate into the air and leave your skin drier than before. https://mindbodygreensa.pages.dev/posts/the-9-types-of-boobs-illustrated-what-s-normal-/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-types-of-boobs-illustrated-what-s-normal-/ “One myth to bust: Breasts are pretty much never symmetrical in size and shape,” Gilberg-Lenz adds. A person might have one boob that’s slightly bigger or slightly different in shape from the other. The nipples can also have a lot of variation from person to person: They can be small and flat, large and protruding, or inverted nipples, she says. “Body image is linked to physical and mental health,” Gilberg-Lenz says. https://mindbodygreensa.pages.dev/posts/the-art-of-the-mindful-morning-5-practices-to-begin-every-day/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-art-of-the-mindful-morning-5-practices-to-begin-every-day/ In our recent mbg Motivational Mornings—hosted by Sumo Citrus® and yoga teacher Phyllicia Bonanno—we enjoyed a 40-minute yoga flow and a conversation about the importance of mindful moments. Phyllicia gave us some morning practices as sweet and easy as snacking on a Sumo Citrus…and we’re (healthily) obsessed. In case you missed it (or simply want more), here’s how to inject a little “motivation” into your mornings. Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/the-best-grain-bowls-at-panera-sweetgreen-chipotle-more/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-grain-bowls-at-panera-sweetgreen-chipotle-more/ Here are our favorite ones in restaurants across the country this fall. The first is the Baja bowl, which is made with brown rice, quinoa, grilled citrus pepper chicken, black bean and corn salsa, salsa verde, red grape tomatoes, avocado, feta crumbles, and Greek yogurt. It’s fresh and creamy and has more than enough protein to keep you full for hours, even if you opt to go vegetarian and leave off the chicken. https://mindbodygreensa.pages.dev/posts/the-clean-program-what-it-is-what-it-s-like-to-try-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-clean-program-what-it-is-what-it-s-like-to-try-it/ What’s left? you might wonder (I certainly did). A lot of vegetables, some nut milks and nuts, and certain types of cold-water, wild-caught ocean fish—in addition to pasture-raised game like elk and venison. While I heeded her warnings, I was intrigued by other people’s positive results—enough to give the diet a try. It was only 21 days, I figured. How bad could it be? What I learned: Coffee gives me brain fog and makes me a bit nutty (so, I limit it to once a week or a special occasion), kombucha also gives me serious headaches (bummer), eggs make me feel great (thank god! https://mindbodygreensa.pages.dev/posts/the-dark-triad-the-3-dark-personality-types-explained/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-dark-triad-the-3-dark-personality-types-explained/ Research is still being done to better understand individuals who demonstrate these traits and to help others learn how best to interact with them, so to clearly discern fact from fiction, we reached out to psychologists and personality researchers to explain the Dark Triad, identify associated traits, and suggest ways to interact and cope with these dark personalities. “The dark triad traits share a common core of antagonism (or low agreeableness),” says Virgil Zeigler-Hill, Ph. https://mindbodygreensa.pages.dev/posts/the-fisher-temperament-inventory-the-4-types-origins/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-fisher-temperament-inventory-the-4-types-origins/ It all began when a dating site called her in to ask her, what makes us fall in love? Fisher didn’t know it then, but this question would prompt her to create the first personality test that was based not on linguistics but rather chemicals in the brain, leading to a better understanding of how our biology shapes our personality. Once you answer the questions, the test tells you which chemicals are more dominant in your brain and, subsequently, what your personality is like as a result. https://mindbodygreensa.pages.dev/posts/the-power-behind-setting-an-intention-in-yoga/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-power-behind-setting-an-intention-in-yoga/ Intention is different from dedication, which I’ll distinguish because it’s important to understand the purpose behind this practice. By setting an intention you are building a bridge between what you work through on your mat, and what you continue to focus your mind on when you step off of your mat. This intention is a powerfully energetic tool to take your practice into the world. In addition, as you continue to focus on your intention, even after class has finished, you uplift your energy and increase your vibration, thereby acting as an example to inspire the lives of those you encounter. https://mindbodygreensa.pages.dev/posts/the-surprising-ways-my-nighttime-cbd-gummy-improved-my-relationship-to-work/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-surprising-ways-my-nighttime-cbd-gummy-improved-my-relationship-to-work/ As fortunate as it is to be naturally inspired by one’s career, there’s another factor in that equation: It’s a lot harder to stop working. When passion is at play, there’s not such a stark division between work and life. But everyone—no matter their relationship to work—needs a little downtime to maintain their well-being. And for me, that ended up being as simple as PlusCBD Reserve Collection Gummies by CV Sciences. https://mindbodygreensa.pages.dev/posts/these-holiday-desserts-are-made-with-alternative-sweeteners-and-taste-unreal/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-holiday-desserts-are-made-with-alternative-sweeteners-and-taste-unreal/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/this-supplement-improved-my-sleep-score-after-years-of-issues-/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-supplement-improved-my-sleep-score-after-years-of-issues-/ A while back, I raved about sleep support+ as the solution that helps me fall asleep fast after years of issues, and I’m here, over two years later, to say I’m still taking it nearly every night.* Plus, more recently, I’ve found yet another reason to sing its praises. On nights when I forget to take my sleep support+, it absolutely shows on my sleep score. Beyond feeling groggy the next morning, my score tends to fall short of my target and I experience energy dips throughout my day. https://mindbodygreensa.pages.dev/posts/traditional-chinese-medicine-tips-for-staying-cool-in-the-summer/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/traditional-chinese-medicine-tips-for-staying-cool-in-the-summer/ Not everyone enjoys the summer season and the heat it brings. According to TCM, one’s reaction to it largely depends on their body’s constitution: People with more yang energy tend to have a harder time during the hot months and can easily become overheated and irritable. On the other hand, people with more yin energy tend to endure the heat better. Remember that sometimes thirst can mislead you into thinking you are hungry because dehydration can be masked as craving. https://mindbodygreensa.pages.dev/posts/twin-flame-test-find-out-if-they-re-really-your-twin-flame/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/twin-flame-test-find-out-if-they-re-really-your-twin-flame/ If you think you’ve found your twin flame, here’s a quick quiz to find out, plus some signs of a twin flame relationship to watch out for. Twin flame relationships are known to be both challenging and healing and even sometimes toxic. This is because a twin flame will show you your deepest insecurities, fears, and shadows—but also help you overcome them. In some cases, twin flames can help each other grow and heal together, but at other times, twin flames are not always meant to stay together forever and rather facilitate growth during that period in your lives. https://mindbodygreensa.pages.dev/posts/vegan-vitamin-d-sources-foods-how-to-find-supplements/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegan-vitamin-d-sources-foods-how-to-find-supplements/ Whether for ethical, health, or sustainability concerns, we respect your decision to follow this lifestyle and honestly just want to help you live your best life—which involves making sure you’re getting enough vitamin D. Given that 41% of American adults2 are insufficient in D (and 29% are straight-up deficient) per blood test results and the top sources of vitamin D are cod liver oil and beef liver (eeek), people who follow a vegan diet have to be extra intentional about their vitamin D intake. https://mindbodygreensa.pages.dev/posts/what-do-you-do-if-you-ate-too-much-sugar-rds-explain-what-to-do/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-do-you-do-if-you-ate-too-much-sugar-rds-explain-what-to-do/ Of course, we always recommend trying to eat as intuitively as possible in the first place. Tune in to your body’s needs, and eat as mindfully as possible (read: scarfing down anything while watching TV or scrolling Instagram isn’t doing you any favors). For more on mindful eating, check out this post. We also recognize, though, that no one can be perfect all the time, and for those less-than-ideal moments, it’s best to be armed with a plan of action. https://mindbodygreensa.pages.dev/posts/what-is-guayusa-benefits-side-effects-how-to-drink-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-guayusa-benefits-side-effects-how-to-drink-it/ Guayusa, originally popular in Ecuador, is now gaining in popularity in the U.S. as a naturally caffeinated ingredient. But what exactly is guayusa, and how do you use it? Experts share what you need to know about this tropical ingredient and whether or not it’s a healthy swap for your daily cup o’ joe. Gorin says that Indigenous families in Ecuador would often wake up as early as 3 a. https://mindbodygreensa.pages.dev/posts/what-is-intuitive-eating-benefits-tips-from-nutritionists/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-intuitive-eating-benefits-tips-from-nutritionists/ Intuitive eating goes a step beyond mindful eating, which is about being present in the actual eating experience. Rather than just suggesting a nonjudgmental presence while you eat, intuitive eating encourages you to change your relationship with food by listening to—and honoring—what your body wants to eat. A simple definition of intuitive eating is respecting your health and meeting your physical and physiological needs by listening to and honoring your body’s messages about what to eat. https://mindbodygreensa.pages.dev/posts/what-it-means-if-you-have-critical-degrees-in-your-birth-chart/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-if-you-have-critical-degrees-in-your-birth-chart/ Here are the critical degrees for the signs at a glance: “While you may have extra struggles,” they note, “pushing through will make you unstoppable and self-sufficient in ways other people may never achieve.” And of course, because nothing in astrology is black and white, the twins add that it’s important to remember any degree can be significant in a chart if the planet forms an aspect (a special angle that’s either 0°, 60°, 90°, 120° or 180°) to another planet in the chart. https://mindbodygreensa.pages.dev/posts/what-sprouting-is-and-how-to-do-it/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-sprouting-is-and-how-to-do-it/ There is controversy, however, over whether almonds labeled “raw” are truly raw and able to be sprouted. Currently, nuts grown in the US have to be pasteurized prior to commercialization, so they likely don’t technically sprout. These “raw” almonds from the US are likely “activated” and the anti-nutrients will be removed. That being said, the most benefits you can get from soaking or sprouting occur when the nuts aren’t treated with this pasteurization process first (i. https://mindbodygreensa.pages.dev/posts/what-your-nails-can-tell-you-about-your-health-8-signs/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-your-nails-can-tell-you-about-your-health-8-signs/ Your nails are a particularly interesting case study of this: Nail aesthetics can come with a host of underlying meanings and just general insights on the nails themselves. Here, we break it down with a few remedies and fixes: Peeling is also common from physical wear and tear. “It can also be the result of trauma from sports,” says Kormeili. But even small traumas can trigger it, says Lin: “Things like opening a can of soda can potentially cause that too,” she says. https://mindbodygreensa.pages.dev/posts/where-does-collagen-come-from-why-sourcing-matters/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/where-does-collagen-come-from-why-sourcing-matters/ And that is especially true of collagen peptides, as their sourcing can affect the quality of the supplement itself. Allow us to explain. If you want to learn more about collagen and its functions, we recommend checking out our full guide to collagen. Trust us, there’s a lot to cover, so it deserves its own explainer. “Our bodies always balance collagen production and degradation,” says board-certified dermatologist Gary Goldenberg, M. https://mindbodygreensa.pages.dev/posts/why-do-i-feel-empty-6-causes-meaning-what-you-can-do/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-i-feel-empty-6-causes-meaning-what-you-can-do/ But underneath the humor, what’s actually going on? A 2021 study1 of people with bipolar disorder dealing with feelings of “chronic emptiness”’ found it was largely experienced as “a feeling of disconnection from both self and others, and a sense of numbness and nothingness which was frequent and reduced functional capacity.” The researchers also found the feeling of emptiness was closely associated with feelings of purposelessness and unfulfillment, and most people in the study found the feelings to be “distressing. https://mindbodygreensa.pages.dev/posts/why-this-m-d-says-wine-can-worsen-anxiety/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-this-m-d-says-wine-can-worsen-anxiety/ Sorry to cork your wine, but I’ve got some not-so-relaxing news—wine can actually exacerbate stress and anxiety and disrupt sleep, especially if you are already someone who suffers from being a bit tightly wound. And seriously, if you ever suffered from anxiety, you know how debilitating the condition can be—and common. Over 30 percent1 of people will have an anxiety disorder in their lifetime. Plus, it occurs nearly twice as often in women. https://mindbodygreensa.pages.dev/posts/why-you-can-be-in-a-relationship-still-focus-on-yourself/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-can-be-in-a-relationship-still-focus-on-yourself/ My surprise isn’t due to disapproval. I love that people have this feeling; it means they’re aware that real love starts within. But here’s the thing: dating doesn’t mean you aren’t focused on yourself. But this is not what dating or relationships are about. At all. In fact, dating and being in relationships (even when they “fail”) invite us to learn a TON about ourselves … if we allow them to. https://mindbodygreensa.pages.dev/posts/why-you-should-get-your-kids-involved-with-nontraditional-sports/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-get-your-kids-involved-with-nontraditional-sports/ We fully appreciate and believe in the benefits of team sports: Research shows1 it contributes to better self-esteem, improved social skills, and fewer symptoms of depression. However, there are plenty of reasons, too, to get your child involved with the more nontraditional variety. The first reason? Turns out more and more children are starting to lose interest in standard team sports in general: According to a poll from the National Alliance for Youth Sports, 70% of kids drop out of organized sports in the U. https://mindbodygreensa.pages.dev/posts/your-guide-to-the-best-low-carb-meal-delivery-services-of-2023/ Mon, 09 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-the-best-low-carb-meal-delivery-services-of-2023/ Not only do these delivery services bring meals, or the ingredients to make meals, right to your door, but they also take the guesswork out of calculating macros since it’s already been done for you. And if you’re worried about food quality, don’t be. The best low-carb meal delivery services use organic or local ingredients while also prioritizing sustainability by using mostly recyclable packaging. Below, find our favorites for those cutting down their carbohydrate intake. https://mindbodygreensa.pages.dev/posts/connect-to-your-higher-self-what-this-directive-really-means/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/connect-to-your-higher-self-what-this-directive-really-means/ It is the connector of the material and the mystical; the Universe within that dictates our experience as embodied beings. (The word embodied reminds us that we are more than just our physicality—we are our spiritual essence, too.) In other words: Your highest self has nothing to do with your ego, although it can comment on the state of your personality and well-being through the use of symbols and symbolic imagery. https://mindbodygreensa.pages.dev/posts/10-health-benefits-of-drinking-tea-the-different-types/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-health-benefits-of-drinking-tea-the-different-types/ In the U.K. alone, roughly 75 million cups of tea are consumed daily, while it is estimated that over 3 billion cups are consumed worldwide every day. Tea’s popularity isn’t just due to its pleasant taste either. For centuries it has been drunk for its therapeutic benefits, which have now been heavily studied. So, let’s break down all the science-backed reasons you should be drinking more tea. The medicinal benefits of tea, no matter the variety, have been known for thousands of years. https://mindbodygreensa.pages.dev/posts/10-signs-you-have-way-too-much-cortisol-what-to-do-about-it/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-have-way-too-much-cortisol-what-to-do-about-it/ If you suspect that your stress levels are far too high, check out this comprehensive primer on how to lower cortisol levels naturally. https://mindbodygreensa.pages.dev/posts/10-things-that-are-non-negotiable/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-that-are-non-negotiable/ Your physical, mental, and emotional well-being A healthy relationship with yourself When you become your own best friend, you no longer need the approval of everyone around you. Because at the end of the day when you can say “I love you, and I honor you, and I respect you” to YOU, then you can do, be, and have anything that you want. The way that you speak to yourself Your life is a reflection of the conversation that you are having with yourself. https://mindbodygreensa.pages.dev/posts/10-vegan-sources-of-protein/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-vegan-sources-of-protein/ Protein can come in various shapes and sizes, colors and textures, and from various places including beans, nuts, grains. They can even come from places like protein powder (duh) and plant-based meat sources. Though it may seem that the choices are limited, there are numerous plant-based places that you can look for your protein. Tempeh, on the other hand, is made from fermenting soybeans and is traditional to Indonesian cultures. https://mindbodygreensa.pages.dev/posts/10-ways-crafting-with-friends-improves-your-brain/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-crafting-with-friends-improves-your-brain/ I’m delighted to report that neuroscience is finally catching up on brain health aspects of the trend some have called “the new yoga.” In an online survey of more 3,545 knitters, by Betsan Corkhill, a UK-based knitting therapist who has done research on the therapeutic effects of knitting, more than half of respondents reported that knitting left them feeling “very happy.” And many said that they knitted solely for the purposes of relaxation, stress relief and creativity. https://mindbodygreensa.pages.dev/posts/11-best-cleansing-oils-of-2023-for-all-skin-types/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-cleansing-oils-of-2023-for-all-skin-types/ It’s understandable; many traditional cleansers on the market contain surfactants and foaming agents with the promise of removing excess oil from pores. So why would you willingly massage oil into your skin? “Oil cleansing really helps dissolve dirt, makeup, sunblock, and blackheads. In fact, I especially like oil cleansers for oily, congested skin,” says Britta Plug, holistic esthetician and mbg Collective member, who created this quick video showing how to oil cleanse the right way (hint: you should be using a washcloth! https://mindbodygreensa.pages.dev/posts/11-signs-you-re-unhealthy-that-you-shouldn-t-ignore/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-signs-you-re-unhealthy-that-you-shouldn-t-ignore/ But did you know our bodies give us warning signs of waning health long before we get thwacked with potentially life-threatening illnesses? Our bodies speak to us in whispers, and if we don’t listen, our bodies start to yell. To protect your bones, make sure you’re getting enough natural calcium, vitamin D, weight bearing exercise, and—the one most doctors won’t prescribe—relaxation responses, which can help your bones strengthen themselves. Even more commonly, you could be wiped out because your stress responses are flipped on all the time—and your self-repair mechanisms are in overdrive, trying to protect you from infection, cancer, and a whole host of other serious illnesses. https://mindbodygreensa.pages.dev/posts/11-steps-to-make-a-woman-orgasm-the-basics-beyond-/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-steps-to-make-a-woman-orgasm-the-basics-beyond-/ Fortunately, there are specific tips and tricks you can keep in mind to help your partners with vulvas achieve that big O. This step-by-step guide will teach you exactly how to make a girl with a vulva orgasm: “Every single body is different and wants different things. Intimacy is built on learning your partner’s turn-ons and their preferred methods of stimulation,” sexologist and certified sex coach Gigi Engle tells mbg. https://mindbodygreensa.pages.dev/posts/12-couple-sleeping-positions-what-they-mean/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-couple-sleeping-positions-what-they-mean/ Here, we’ve culled information from scientists, psychologists, therapists, and relationship counselors to interpret what 12 different couple sleeping positions might mean. Sleeping on your back indicates confidence and self-assurance and sends the message that you’re using your power to protect your partner. If you’re the one resting on your partner, you’re independently dependent—capable of doing your own thing but appreciative of and in love with your significant other. If you’re both intertwined, you’re equally passionate, and the emotional and sexual connection is strong. https://mindbodygreensa.pages.dev/posts/3-ayurvedic-tips-for-reducing-stress-before-it-turns-into-illness/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ayurvedic-tips-for-reducing-stress-before-it-turns-into-illness/ In ayurveda, it is traditionally massaged onto the feet to help promote deep sleep and a clear mind. Apply a generous amount to each foot before bed and massage into the skin. Then cover your feet with socks and leave on overnight. The ghee is thought to help ground excess mental chatter (which can interrupt your sleep) by pulling your energy downward. This tip is not recommended for women during pregnancy because during pregnancy, the energy is meant to stay in the pelvic area. https://mindbodygreensa.pages.dev/posts/3-diy-foot-peels-to-save-your-cracked-heels-from-derms/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-diy-foot-peels-to-save-your-cracked-heels-from-derms/ For smooth, crack-free feet, you’ll want to slough away excess dead skin. Enter: the almighty foot peel. Although, we’re not talking about those intense market peels that may grace your social media feeds, where users end up peeling off scales like a snake shedding its skin (strangely satisfying to watch, no?). Rather, you can actually create a DIY foot peel with products you already own and achieve similarly gratifying results. https://mindbodygreensa.pages.dev/posts/3-ways-birth-control-affects-your-body-how-to-get-off-it/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-birth-control-affects-your-body-how-to-get-off-it/ But before you quit, there’s something you should know: The transition may not be easy or symptom-free. Unfortunately, while the Pill is often prescribed as a “treatment” for issues ranging from out-of-control acne to unbearable PMS, it’s nothing more than a Band-Aid. And while your original symptoms may have seemed to decline when you started the Pill, they haven’t really gone anywhere. Once you quit, they’ll be right where you left them, waiting to make you miserable. https://mindbodygreensa.pages.dev/posts/5-best-soil-moisture-meters-for-your-plants-in-2023/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-soil-moisture-meters-for-your-plants-in-2023/ Soil moisture meters are designed to prevent overwatering and contribute to the health of your plants. Here’s a breakdown of five meters that plant professionals trust, and how they recommend using them. “Even at first glance, the top layer of soil could look dry, but beneath the surface, it could have plenty of moisture,” explains Kelly Funk, the president of Park Seed. “Meters will tell you instantly whether plants need water or have enough. https://mindbodygreensa.pages.dev/posts/5-easy-adventures-for-when-you-can-t-get-your-kids-outdoors/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-easy-adventures-for-when-you-can-t-get-your-kids-outdoors/ There are plenty of reasons you’re stuck inside—and while sometimes that calls for a movie and popcorn, you don’t always have to default to screen time (and there are plenty of reasons you might not want to). Instead, there are a few easy, fun, creative ways to bring the outdoors in. This is all especially true given summer is waning and fall is fast approaching. Soon your kids will start up school again and won’t have the same free time to run outdoors and embark on excursions. https://mindbodygreensa.pages.dev/posts/5-ways-to-tap-into-your-intuition/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-tap-into-your-intuition/ If it weren’t for my desire to heal my relationship with food and my body, I may not have rediscovered my intuition. I simply stumbled on it as a necessary step in recovering from emotional eating, overspending, and drinking too much. If you feel out of touch with your own intuition, here are some key steps to finding it again: Get quiet. For most of us, life isn’t designed to help us hear our inner voice easily. https://mindbodygreensa.pages.dev/posts/6-feng-shui-tips-to-make-you-less-lazy-boost-your-energy/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-feng-shui-tips-to-make-you-less-lazy-boost-your-energy/ While “nesting” at home is all the rage, too much of any good thing can become bad. Today, as I find myself growing lazier by the second as my impulse to stay in as the weather gets chilly and it starts to get dark earlier. The goal of a well-balanced home is to add a little motivation & focus where you need it, rather than turn your home into a circus. https://mindbodygreensa.pages.dev/posts/6-yoga-poses-to-ground-your-root-chakra/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-yoga-poses-to-ground-your-root-chakra/ Make small circles with your raised knee in one direction, then the other, and take five breaths. Switch legs and repeat. Make sure that your shoulders are melting into your back and your neck remains long. Stay here for five full breaths. Lift one foot at a time and move it back an inch or two to lengthen your lower back. Then bring your head, arms, and legs up into the air, coming into locust pose (salabhasana). https://mindbodygreensa.pages.dev/posts/7-multivitamin-benefits-how-to-find-one-that-really-works-/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-multivitamin-benefits-how-to-find-one-that-really-works-/ While you’re probably best off ignoring much of the chitchat across the internet and your social feeds anyway, all the noise out there does reflect an important truth: As with most things in the world of health and wellness, there’s no one-size-fits-all answer when it comes to supplements—even one as seemingly basic as a multivitamin. You see, when it comes to multis, quality and completeness matter big-time—and not every bottle out there is of the same caliber. https://mindbodygreensa.pages.dev/posts/7-nail-shapes-how-to-pick-the-best-for-you/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-nail-shapes-how-to-pick-the-best-for-you/ All shapes are striking and unique, so it’s not necessarily about which form you choose—it’s whether you execute them correctly. Below, experts uncover how to file down seven of the most common nail shapes, plus how to tell which is best for your fingertips. She also says you never want to file vertically on the sides of the nails (where the nail touches the cuticle), as digging into those nailbeds can cause more problems down the line. https://mindbodygreensa.pages.dev/posts/7-scientific-reasons-to-trust-your-heart-to-help-your-mind/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-scientific-reasons-to-trust-your-heart-to-help-your-mind/ Isn’t the heart just a vital (but fairly simple) bag of fleshy fibers? In the 1930s, Dr. Walter Cannon of Harvard Medical School showed that the heart responds to external nerves and hormones to help with a fight or flight response to keep us healthy. New research is showing that the heart controls the brain much more than previously thought. I didn’t learn these lessons in medical school or subsequent continuing education programs, but they are grounded in science. https://mindbodygreensa.pages.dev/posts/7-things-to-do-while-you-re-on-your-period/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-things-to-do-while-you-re-on-your-period/ But I’ve since come to honor and respect my cycle, and I actually enjoy getting my period. I’ve learned how to live more in sync with my cycle, and it has completely changed the way I live my life. Here are seven of my favorite period hacks, because why not enjoy this time? But how can it help with your period? Magnesium helps our muscles relax, which can alleviate menstrual cramps. https://mindbodygreensa.pages.dev/posts/8-best-adjustable-bases-mattresses-of-2023-for-better-sleep/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-adjustable-bases-mattresses-of-2023-for-better-sleep/ One of the easiest steps you can take to maximize your shut-eye is finding the right mattress; some of us may require an extra-firm mattress to optimize our zzz’s, while others need something entirely different. If you’re not sure where you fall into the spectrum or need something highly personalized, the best adjustable beds are the optimal way to upgrade your sleep space. The ability to adjust both the firmness and angling of your bed comes with plenty of perks, including the ability to potentially mitigate pain or find your Goldilocks mattress. https://mindbodygreensa.pages.dev/posts/8-best-scar-creams-of-2023-for-scrapes-burns-acne-more/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-scar-creams-of-2023-for-scrapes-burns-acne-more/ Although, because those cells are working on overdrive to close up a wound, the result can appear a bit gnarly on the surface. That said, it makes sense why some may want to get rid of a textured, misshapen mark with a good scar cream. Now, there are many different types of scars (we’ll explain more below), which can make selecting the best healing product a very overwhelming venture. Not to worry: Ahead, you’ll find the best scar creams to help fade every kind of scar imaginable. https://mindbodygreensa.pages.dev/posts/8-great-yoga-poses-to-stretch-your-arms-shoulders/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-great-yoga-poses-to-stretch-your-arms-shoulders/ Surgery the next day introduced 12 screws and an 8”-inch metal plate into my body. Luckily the surgeon was able to stretch apart my pectoral and shoulder muscles to access the bone, to preserve my muscle tissue. An old friend of mine quipped: “Won’t this affect your Downward Dog?” The thought had certainly crossed my mind. At about three months, when the pain was finally manageable, I began to reintroduce some yoga moves to compliment the regimen. https://mindbodygreensa.pages.dev/posts/9-best-sex-toys-for-women-full-guide-for-2023/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-sex-toys-for-women-full-guide-for-2023/ According to certified sex therapist and psychotherapist Lee Phillips, LCSW, CST, CSCT, sex toys can be a tantalizing addition to your sex life because they can add diversity, excitement, and creativity to the bedroom. “Routine sex and masturbation can get boring, so why not spice it up and try something new? Sex toys can help you achieve the orgasm you desire,” he tells mbg. “Many of my female clients report this because sex toys provide extra clitoral stimulation. https://mindbodygreensa.pages.dev/posts/a-common-parenting-conflict-that-could-ruin-your-marriage/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-common-parenting-conflict-that-could-ruin-your-marriage/ All too often, one parent complains about having to be the disciplinarian. They feel like they are often the ones saying things like, “stop, no, and not now” all too often while they view their spouse as being too permissive. This eventually wears on a marriage as their roles get established and the kids become keenly aware of who is more likely to give them want they want. The two parents then turn around and start arguing about the way they handled the situation. https://mindbodygreensa.pages.dev/posts/a-guide-to-biotin-supplements-hair-skin-benefits-more/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-biotin-supplements-hair-skin-benefits-more/ Biotin’s role in energy production is perhaps its most important: Biotin is considered a coenzyme for carboxylases1, which are the enzymes that assist in metabolizing fats, carbohydrates, and proteins, turning these macronutrients into your body’s fuel. The enzymes also aid in processes such as gluconeogenesis2, insulin release3, fatty acid synthesis4, and the use of branched-chain amino acids to produce neurotransmitters5. Ingredients https://mindbodygreensa.pages.dev/posts/a-guide-to-self-fulfilling-prophecies-the-pygmalion-effect/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-self-fulfilling-prophecies-the-pygmalion-effect/ Here, experts weigh in on what self-fulfilling prophecies are, when they happen, and how to overcome negative ones. That perspective, she says, then “drives certain behaviors that make the outcome become more likely.” For example, if you convince yourself you’re going to have an awful time at a party, you will behave as such, and might end up having an awful time indeed. According to psychiatrist Anna Yusim, M.D., when we have certain things we believe or fear, we manifest them through putting our attention on them—and often in negative or undesirable ways. https://mindbodygreensa.pages.dev/posts/action-week-is-back-time-to-think-green/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/action-week-is-back-time-to-think-green/ This week, we’re thinking green (even more than usual). Making a positive impact on the environment doesn’t require big, sweeping changes to your daily routine. All it takes is a commitment to doing a few small things that add up to meaningful change. Not sure where to start? We got you.  https://mindbodygreensa.pages.dev/posts/adaptogens-skin-care-7-options-that-support-healthy-skin/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adaptogens-skin-care-7-options-that-support-healthy-skin/ Research has found1 these unique healing plants and herbs can combat fatigue, promote mental performance, and support energy levels. What more can you ask for from nature’s bounty? How about an added dose of gorgeous skin? Here, the seven best adaptogens that help you get glowing. Look for the ingredients in products or skin-enhancing supplements.  https://mindbodygreensa.pages.dev/posts/amaranth-benefits-plus-what-it-is-how-to-cook-with-it/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/amaranth-benefits-plus-what-it-is-how-to-cook-with-it/ We tapped two registered dietitians to get the scoop on amaranth: What it is, why it’s nutritionally beneficial, and how to eat it. “Amaranth was used widely by the Aztecs as not only a food staple but also as part of their cultural and religious rituals,” says Sarah Jackson, M.S., RDN, of Origin Nutrition. “Today, amaranth is mainly produced in China but is also grown in Mexico, Central America, and areas in the United States. https://mindbodygreensa.pages.dev/posts/an-8-minute-no-weight-arm-workout-that-you-can-do-anywhere/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-8-minute-no-weight-arm-workout-that-you-can-do-anywhere/ Sometimes on a busy, stressful day—you just need to dance it out. You don’t need any equipment for this routine—you’ll feel the burn and work your arms with nothing but natural body weight. This is also a great time to focus on your posture and have fun dancing it out. This speedy workout is perfect to do any time of day, whenever you need a movement break or want to squeeze in a quick strength-supporting sesh. https://mindbodygreensa.pages.dev/posts/an-efficient-5-minute-core-workout-for-when-you-re-short-on-time/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-efficient-5-minute-core-workout-for-when-you-re-short-on-time/ Core workouts are always a great choice—that’s because having a strong center will help support your body during all of your other workouts, and in everyday life. It’s perfect for tacking onto any of your other go-to workout routines—low-impact cardio, arms, running, and more. Otherwise, this speedy workout is a fantastic option when you only have a few minutes to spare for some movement. For a longer core workout, feel free to loop this four-move series once or twice more as a circuit. https://mindbodygreensa.pages.dev/posts/an-expert-approved-hack-to-contour-your-cheekbones-using-blush/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-expert-approved-hack-to-contour-your-cheekbones-using-blush/ Recently, I watched Youthforia founder Fiona Chan demonstrate her go-to contour method during a Zoom event with the brand, and it has truly changed my everyday makeup routine (so much so that I wrote about it for November’s Talk Of The Team!). It’s so easy (just four strokes, promise) yet makes a huge difference. With your blushes at the ready, follow along below: https://mindbodygreensa.pages.dev/posts/beauty-breakdown-our-full-guide-to-scalp-care-expert-tips-products-included/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/beauty-breakdown-our-full-guide-to-scalp-care-expert-tips-products-included/ One area that’s recently entered the spotlight in this realm: the scalp. While many people equate a healthy scalp to healthy hair, there’s much more to this nuanced topic than meets the eye. It is true that a healthy scalp encourages healthy hair, but that’s not all. The scalp is its own beast to tackle, and it requires much different care than the hair. In fact, you should view your scalp as an extension of the face rather than the base of your strands. https://mindbodygreensa.pages.dev/posts/brain-vitamin-d-levels-affect-cognitive-function-later-in-life/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/brain-vitamin-d-levels-affect-cognitive-function-later-in-life/ From neuroprotection to mood support, it’s clear that vitamin D plays a critical role in brain health—which is exactly why dementia researchers have shown an interest in how, exactly, vitamin D impacts cognitive functions. Free of known dementia at the time of enrollment, all MAP participants agreed to participate in annual evaluations and organ donation when they died. In this study, the average age of participants was 92 at the time of death. https://mindbodygreensa.pages.dev/posts/branch-basics-review-how-this-nontoxic-cleaner-works/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/branch-basics-review-how-this-nontoxic-cleaner-works/ However, studies continue to confirm that exposure to chemicals in cleaning supplies can cause health issues: The American Lung Association found that it is associated with higher asthma rates, and the Environmental Working Group has linked it to respiratory damage and wheezing. As a sophomore in college, Evans started experiencing crippling chronic pain throughout her body, which quickly led to a loss of motor skills. She remembers traveling the country searching for a diagnosis, but doctors couldn’t peg it. https://mindbodygreensa.pages.dev/posts/building-blocks-for-growing-strong-healthy-humans/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/building-blocks-for-growing-strong-healthy-humans/ These days, we’re increasingly aware of just how important immunity is and how supplements provide the nutrients we need most. Naturally, we want the same for our children, but where do you begin, and who can you trust? A good starting point is understanding the building blocks of your child’s health and how high-quality, natural supplements by ChildLife Essentials® play an important role. We know you’re used to doing it all, but let us take the wheel for a moment! https://mindbodygreensa.pages.dev/posts/caring-for-an-air-plant-at-home-hint-it-s-super-simple-/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/caring-for-an-air-plant-at-home-hint-it-s-super-simple-/ These tropical plants typically grow in humid regions, such as rain forests, in many areas around the world. Air plants can be found in Central and South America, as well as the West Indies, Mexico, and even in some areas in the southern United States. In the wild, you can find them growing in trees and crevices, as well as on rocks and cliffs. Most air plants are epiphytes, meaning they rely on hard surfaces for stability but don’t require soil for nutrients. https://mindbodygreensa.pages.dev/posts/chinese-massage-what-it-is-health-benefits/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chinese-massage-what-it-is-health-benefits/ For this reason, massages have long been used as part of physical therapy practices and holistic medicine. And one of the oldest versions is Tui na, or what is often called “Chinese massage” colloquially in Western culture. And as Hsu notes, it is more accurately described as therapeutic Asian body work, and it involves twisting, pulling, turning, pushing, kneading. (“It’s not just about relaxing the muscles or relaxing someone from stress,” he says. https://mindbodygreensa.pages.dev/posts/crystal-shapes-what-they-mean/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crystal-shapes-what-they-mean/ Think about it in terms of music. You can listen to the same song on a record player, with headphones, or through surround-sound speakers and have a completely different experience with it each time. It’s the same song, but the raw texture of a record player, focused feel of headphones, and full-bodied atmosphere of surround sound will all give you different perspectives. Knowing which crystal shape does what will help you amplify your experience based on the mood you’re in. https://mindbodygreensa.pages.dev/posts/dermatologist-whitney-bowe-m-d-on-skin-cycling-vitamin-c/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dermatologist-whitney-bowe-m-d-on-skin-cycling-vitamin-c/ I was writing about how diet affects the skin, specifically acne, and the emerging research on the gut-skin connection1. At the time, many dermatologists regarded the connection as an old wives’ tale. But not Bowe, who came to my first interview with her with research to back up all her advice on how to help skin from the inside out. A few years later, she was the first person to really introduce me to the skin microbiome (with her book The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant From the Inside Out). https://mindbodygreensa.pages.dev/posts/does-apple-cider-vinegar-go-bad-how-it-ages-storing-tips/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-apple-cider-vinegar-go-bad-how-it-ages-storing-tips/ However, even though ACV doesn’t necessarily expire, it still ages. Not a bad thing! It just might go through some aesthetic changes that can alter the taste, texture, and appearance of the liquid. Whether you add ACV to your smoothie or create a DIY hair rinse, don’t be alarmed by any haziness or residue in the bottle: Sure, it might look a little different from when you first snagged it off the grocery store shelf, but it works virtually the same. https://mindbodygreensa.pages.dev/posts/eat-your-way-to-a-healthier-you-healthier-planet-with-these-5-tips/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eat-your-way-to-a-healthier-you-healthier-planet-with-these-5-tips/ Our modern food system is overdue for a transformation. (Let’s say goodbye for good to standard practices like synthetic chemicals in our food and overfarming.) The foods we choose are a part of getting that change off the ground, the end result being a healthier planet and you. For example, just by eating more plants, you can help cut your carbon footprint by a third and add more healthy minutes to your life. https://mindbodygreensa.pages.dev/posts/esfp-personality-5-traits-strengths-weaknesses-more/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/esfp-personality-5-traits-strengths-weaknesses-more/ As he explains, this type isn’t one to take themselves too seriously or box themself in with too much structure. Rather, he notes, they have a lighthearted approach that leans toward spontaneity and fun. “They are generally very easy to connect with and fun to be around,” Hackston says, adding they also like to learn by doing. Think Joey from Friends, or Dolly Parton, a famous example of an ESFP. https://mindbodygreensa.pages.dev/posts/eucalyptus-in-the-shower-benefits-how-tos/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eucalyptus-in-the-shower-benefits-how-tos/ The aromatic plant filled the shower with an ahh-inducing fragrance that was practically transformative. I stepped out of the wash feeling anew, refreshed, calm, and clearheaded—and truly, is there no other way you want a shower to make you feel? It has since become a frequent addition to my shower routine; eventually, I became so enamored with the plant, I just had to find out more. Of course, such a long history of use indicates there must be valid benefits (anecdotal evidence at the very least). https://mindbodygreensa.pages.dev/posts/facial-cupping-tutorial-how-to-do-facial-cupping/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/facial-cupping-tutorial-how-to-do-facial-cupping/ Plot twist: Now you can get cupping for your face, or you can do it yourself at home. If that sounds like a scary but intriguing prospect, it’s because it is! But don’t worry—like gua sha, facial cupping is a less intense version of the classic body treatment that utilizes small silicone cups (instead of larger glass ones used on the back) for similar benefits: detoxification, increased circulation, lymph drainage, and as a result, younger-looking, glowier skin. https://mindbodygreensa.pages.dev/posts/ficus-audrey-how-to-care-for-it-grow-it-and-signs-of-distress/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ficus-audrey-how-to-care-for-it-grow-it-and-signs-of-distress/ Here, green thumbs weigh in on how to place, water, and maintain the Audrey’s lush look in your space. While your indoor variety won’t grow to be quite as impressive, it can still get up to 10 feet tall. Ficus Audreys can cost anywhere from $30 to $300, depending on how far along they are in their growth. When cut, the ficus leaves can release harmful sap. As is the case with many potentially toxic houseplants, you’ll want to monitor your ficus to make sure that your kids and pets don’t bite into it. https://mindbodygreensa.pages.dev/posts/from-town-to-trail-the-perfect-shoes-for-an-active-lifestyle/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/from-town-to-trail-the-perfect-shoes-for-an-active-lifestyle/ The key to managing stress in an active lifestyle comes down to mastering transitions—slowing down the spaces in between to take deep breaths and support our mind and body before we step into our next to-do. And at the most basic level, that step requires the support of a versatile and comfy shoe. Yes, it exists, thanks to the constant innovation of Chaco. We all know how it feels to get an invite to an outdoor adventure, only to look down at the wrong pair of shoes. https://mindbodygreensa.pages.dev/posts/hair-care-products-can-cause-acne-irritation-says-a-derm/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-care-products-can-cause-acne-irritation-says-a-derm/ Sometimes, the occasional pimple just, well, happens—even those with an immaculate skin care regimen can face some blemishes from time-to-time. But if your irritation seems relentless or your clogged pores just won’t let up, there’s another avenue worth exploring: your hair care products. Specifically, her research suggests that residue from shampoo and conditioner can remain on the forehead, cheeks, scalp, and back for up to two hours1. And for styling products (think leave-ins and curl creams), that residue remains for up to four. https://mindbodygreensa.pages.dev/posts/handpoke-tattoos-pros-cons-how-to-get-one-safely/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/handpoke-tattoos-pros-cons-how-to-get-one-safely/ If you’re considering one, here’s everything you need to know. In its modern iteration, the designs have a distinctively different feel from other styles of tattooing—the minimalist approach and sophisticated placement make them feel less pervasive, modern, and even demure. Handpoke tattoos take much longer than gun tattoos because the needle is moderated by someone’s hand instead of an automated gun, which lends itself to a more delicate look. “My point is, you should take the same approach with a tattoo artist [as you would when choosing a doctor],” she says. https://mindbodygreensa.pages.dev/posts/how-difficult-people-affect-your-aura-energy/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-difficult-people-affect-your-aura-energy/ Why is it that meeting with some people can uplift and inspire you while others leave you wanting to hide away in a dark room and, if we want to be dramatic, curled in the fetal position? Your aura is producing what could be described as a thought bubble during every interaction and conversation you have. This thought bubble is an energy formation which consists of your feelings, thought patterns and defense mechanisms, specific to the interaction you are having. https://mindbodygreensa.pages.dev/posts/how-eliminating-sugar-from-my-diet-eased-my-acne-long-term/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-eliminating-sugar-from-my-diet-eased-my-acne-long-term/ I had tried everything, and was exhausting all my skin care options. Then, I found what was triggering my skin woes. Then tried to put me on Accutane, but I’d once heard a dermatologist refer to the drug as a nuclear bomb for acne: It destroyed the acne-causing bacteria, but everything else went with it. I wanted clear skin, but I decided it it was not the right choice for me. https://mindbodygreensa.pages.dev/posts/how-gluten-affects-pregnancy-baby-s-risk-for-diabetes/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-gluten-affects-pregnancy-baby-s-risk-for-diabetes/ Why you, ask? These dietary changes are important for enhancing the likelihood of a healthy baby and may also have an impact on the health of the child throughout his or her lifetime. And in the future, we might have to add gluten to the list of foods to avoid during pregnancy. In 2016, she published a study on diabetic mice that typically produce diabetic offspring. She noted that if, during pregnancy, these mice ate a gluten-containing diet, about 62 percent of their offspring would be diabetic. https://mindbodygreensa.pages.dev/posts/how-much-protein-to-eat-while-intermittent-fasting/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-protein-to-eat-while-intermittent-fasting/ But, you may not be familiar with the concept of IFPC: intermittent fasting protein cycling, which I coined for my book, Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life. Let’s dive deeper into this. Yes, you read that right—when autophagy is working optimally, your cells eat away the junk, removing and recycling the waste that leads to the visible signs of aging. As we get older, autophagy becomes less efficient. https://mindbodygreensa.pages.dev/posts/how-to-do-downward-dog-adho-mukha-svanasana-the-right-way/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-downward-dog-adho-mukha-svanasana-the-right-way/ Here’s how to do down dog correctly, plus tips, modifications, and the benefits you can expect when you practice this pose regularly. If you have back pain, the spine lengthening effects of down dog can definitely be beneficial. Plus, it may even help with tension headaches, as it allows you to relax the head and neck. You’ll also be sure to feel the full-body circulation that comes with this pose. https://mindbodygreensa.pages.dev/posts/how-to-improve-memory-tips-habits-for-staying-sharp/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-improve-memory-tips-habits-for-staying-sharp/ Of course, it’s all a function of modern life, but it’s incredibly annoying, to say the least. It’s one thing when you can’t remember to buy oat milk but another when you’re trying to recall the specifics of that magical second date with your now-spouse. Neuroscientist Wendy Suzuki, Ph.D., shares that we have more control over our memories and ability to remember than we realize. She points to memory athletes, who train for the national and world memory championships, to identify the potential power of our brains and memory. https://mindbodygreensa.pages.dev/posts/how-to-make-keto-friendly-parmesan-herbed-zucchini-fries/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-keto-friendly-parmesan-herbed-zucchini-fries/ Ingredients: He is frequently featured as a food and weight loss expert in print and online media such as People, Time, Fitness, and Self. His website is www.roccodispirito.com. https://mindbodygreensa.pages.dev/posts/how-to-recycle-old-vhs-tapes-a-guide-to-decluttering-responsibly/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-recycle-old-vhs-tapes-a-guide-to-decluttering-responsibly/ Here are a few eco-friendly ways to recycle and reuse these relics and potentially make some money along the way. As David Beschen, the CEO of e-waste recycler Greendisk previously told mbg, recycling these items requires breaking them down into their constituent parts (in the case of VHS tapes: a plastic outer shell and a multilayer magnetic film), which can then be resold to suppliers who incorporate these parts into something new. https://mindbodygreensa.pages.dev/posts/how-to-remove-deodorant-stains-5-solutions-how-to-prevent-it/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-remove-deodorant-stains-5-solutions-how-to-prevent-it/ It’s a frustrating scenario, especially when the stain doesn’t rub off right away. Many deodorant formulas are made to last, after all. However, it’s not impossible to rid those pesky marks in record time: If you’ve got a deodorant stain on your clothes that won’t budge (or you want to be prepared for the next time this occurs), see below for the best expert tips and at-home treatments: “The key, surprisingly, is to look for something dry with texture, like a dryer sheet or even balled-up pantyhose,” green-cleaning expert Tonya Harris tells mbg. https://mindbodygreensa.pages.dev/posts/how-to-stop-coughing-11-natural-solutions-for-day-night/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-coughing-11-natural-solutions-for-day-night/ Why are you coughing in the first place? On a very basic level, coughing is a way to clear your airway. “It’s a reflex and protective response to any irritant in those areas—either mucus, dust, saliva, or even food,” says Nina L. Shapiro, M.D., an otolaryngologist (ear, nose, and throat doctor) and professor of head and neck surgery at the UCLA School of Medicine. But, if you’re just dealing with a regular cough, you can try at-home solutions to try to get relief. https://mindbodygreensa.pages.dev/posts/how-writer-charles-yu-is-adapting-to-covid-19-with-his-family/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-writer-charles-yu-is-adapting-to-covid-19-with-his-family/ Here, Yu shares with us how he and his family are adapting to life during COVID-19: with exercise, getting outside, and maintaining connection with loved ones online, as well as the challenges of self-care during this difficult time: My day-to-day routine is get up, walk my dog, pour coffee, and write. I tried to exercise at least three times a week, either a class or a 3- to 4-mile walk. https://mindbodygreensa.pages.dev/posts/i-tried-this-clean-skin-care-line-have-glowing-skin-for-the-first-time/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tried-this-clean-skin-care-line-have-glowing-skin-for-the-first-time/ Just a little research showed me how much my skin was up against… Like the fact that 90% of the world’s population faces pollution every day1 and how our skin is directly affected by that. Studies1 have found that as pollutants accumulate on our skin’s surface, they can cause all sorts of skin conditions. Plus, our skin plays a role in detoxifying toxic substances out of the body2 and is highly influenced by factors like hormone imbalance3 and diet choices4. https://mindbodygreensa.pages.dev/posts/incline-pushup-how-to-do-it-modifications-the-benefits/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/incline-pushup-how-to-do-it-modifications-the-benefits/ Here’s how to do incline pushups properly, the benefits, plus how to modify the move to suit your athletic needs, according to two personal trainers. “The wider your arms, the more they target your chest,” adds certified personal trainer Krista Stryker, NSCA-CPT. “If your arms are more narrow, they’ll target your triceps and shoulders more.” You’ll definitely feel it more in your chest compared to a normal pushup. In addition to working the upper body, with proper form, you’ll also be working your core, back, and leg muscles, too. https://mindbodygreensa.pages.dev/posts/isfj-personality-20-traits-strengths-weaknesses-more/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/isfj-personality-20-traits-strengths-weaknesses-more/ ISFJs make up about 5 to 6% of the population and are twice as likely to be female as male, according to Dario Nardi, Ph.D., personality expert and author of Neuroscience of Personality. He adds that sometimes, their preferences conflict, noting that while they do like people, they are also introverts. Similarly, they can be very technical and concrete but also quite creative. “This is someone who is always trying to help and look out for their partner,” Hallett adds, noting this can lead to doing “too much” in the relationship or neglecting their own needs. https://mindbodygreensa.pages.dev/posts/kojic-acid-benefits-expert-recommended-products/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kojic-acid-benefits-expert-recommended-products/ If any of the above are relevant to you, we have some good news. There’’s a skin care ingredient you may not have heard of that works overtime to lighten these dark spots: kojic acid. We’ll go over what kojic acid is, how it can help your skin, and some expert-recommended products. While some better-known exfoliating agents like retinol increase cell turnover in the skin, thus fading dark spots over time, this acid is different. https://mindbodygreensa.pages.dev/posts/living-don-miguel-ruiz-s-five-agreements/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/living-don-miguel-ruiz-s-five-agreements/ In a bootcamp training with Baron Baptiste several years ago, I was first introduced to Don Miguel Ruiz and his teachings in the book The Voice of Knowledge. Intrigued by The Four Agreements, I went on to the next book entitled The Fifth Agreement, which aptly titled, includes one more agreement that can lead the way to a higher state of being. The book is an easy read, and the agreements or rules are sincerely applicable and effective. https://mindbodygreensa.pages.dev/posts/piperine-enhances-the-health-benefits-of-turmeric-other-plants-/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/piperine-enhances-the-health-benefits-of-turmeric-other-plants-/ As it turns out, this pairing is anything but random—black pepper helps optimize turmeric’s absorption.* But this botanical can stand on its own two feet as well. The secret to black pepper’s potent health benefits?* An organic compound called piperine. Of all of black pepper’s unique organic compounds, piperine is its most active (and famous), and its many health benefits are touted in modern scientific studies.* Additionally, piperine can support daily digestion by stimulating digestive enzymes in the pancreas and intestines. https://mindbodygreensa.pages.dev/posts/pizza-party-every-day-with-this-ham-and-kale-flatbread/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pizza-party-every-day-with-this-ham-and-kale-flatbread/ What’s more, when you DIY it, pizza can be a healthy, balanced meal that keeps your body happy too. After all, you’ve got your carbohydrates in a crust, sources of protein and fat in your toppings, and you can get creative with veggies to sneak those all-important micronutrients in. Plus, there are all those science-backed mental health benefits1 of eating a home-cooked meal with family or friends. Ingredients For the pizza sauce (makes ~3 cups, use and store the rest! https://mindbodygreensa.pages.dev/posts/rose-quartz-properties-benefits-how-to-use-it-from-experts/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rose-quartz-properties-benefits-how-to-use-it-from-experts/ Here’s why you might want to include this gemstone in your collection if you haven’t already. Rose quartz has a long history dating back to Greek mythology. As the story goes, Aphrodite, the goddess of love, once cut herself by accident while trying to save her lover, Adonis. When their blood mixed together, it stained quartz a subtle pink, and rose quartz was born. In another tale, Cupid used rose quartz to inspire love between people. https://mindbodygreensa.pages.dev/posts/ruby-warrington-on-aa-spirituality-the-sober-movement/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ruby-warrington-on-aa-spirituality-the-sober-movement/ As the years rolled by in a blur of brilliant laughs, thrilling scrapes, and the inevitable crashing hangovers, a small voice, somewhere very deep in my psyche, began to question whether the ups were worth the downs. After all, the downs, if I was honest, were becoming unbearable. But I consistently chose to drown that voice out with another ridiculously strong homemade vodka martini. Not that I would ever have considered myself an “alcoholic. https://mindbodygreensa.pages.dev/posts/sustainable-swimwear-14-brands-to-try-in-2023/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sustainable-swimwear-14-brands-to-try-in-2023/ That’s because our swimmers need to repel water, so they can’t be made from cotton, hemp, or any other plant-based fabric that will absorb moisture (though a few small designers are now experimenting with crochet suits made from natural yarns). Instead, swimsuits are often made from nylon (also known as polyamide) or polyester—two of the worst fabrics for the environment due to the amount of water, chemicals, and energy that goes into them and the amount of time they take to biodegrade. https://mindbodygreensa.pages.dev/posts/terms-of-use/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/terms-of-use/ https://mindbodygreensa.pages.dev/posts/the-13-best-books-to-learn-about-the-law-of-attraction/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-books-to-learn-about-the-law-of-attraction/ Whether you’re looking to manifest love, abundance, or inner peace, the law of attraction can be confusing—so we rounded up the 13 best books to help you get the hang of the technique and put it to good use in your life. One of the keys to working with the law of attraction is understanding that thoughts also require action to bring them into reality. You cannot simply make a wish and do nothing—but rather take actionable steps to work toward your goal. https://mindbodygreensa.pages.dev/posts/the-6-best-nordictrack-treadmills-of-2023-from-an-ace-cpt/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-nordictrack-treadmills-of-2023-from-an-ace-cpt/ As an ACE-certified personal trainer with a specialization in orthopedic exercise, I advise clients to get at least 30 minutes of cardio on most days of the week outside of our sessions. An ideal running (or walking) buddy, a treadmill makes workouts fly by as fast as your foot turnover on the tread belt. As for the best NordicTrack treadmills of 2023 to add to your home gym setup? Let me break it down. https://mindbodygreensa.pages.dev/posts/the-6-best-thin-mattresses-to-save-you-space-money/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-thin-mattresses-to-save-you-space-money/ While thin mattresses, also often referred to as low-profile mattresses, are sometimes written off as uncomfortable, it turns out there are plenty of high-quality options available. So rest assured, whether you’re looking for a thin mattress out of desire or necessity, you won’t have to sacrifice comfort. Read on for our picks of the best thin mattresses for all budgets, living spaces, and sleepers. Thin mattresses usually contain only one or two layers of material inside, while thicker options often have several. https://mindbodygreensa.pages.dev/posts/the-7-worst-foods-for-gut-health-according-to-a-doctor/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-worst-foods-for-gut-health-according-to-a-doctor/ As a medical doctor specializing in gut health, I’ve helped thousands of patients eliminate potentially problematic foods and choose the best ones for their gut, immune system, and overall health. With alcohol, quality and quantity matters. Drinking a glass of quality cabernet will affect your gut entirely differently than, say, a number of sugar-laden margaritas. Read my guide on how to make gut-friendly alcohol choices. If you notice any negative symptoms within hours after eating dairy (headaches, fatigue, stomach pain, etc. https://mindbodygreensa.pages.dev/posts/the-9-best-collagen-supplements-according-to-a-nutrition-phd/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-collagen-supplements-according-to-a-nutrition-phd/ Research shows that results are promising for the short and long-term use of oral collagen supplements for skin aging1 (think: skin hydration and elasticity), gut health, joint function2, and a variety of other full-body benefits.* 3 Thankfully, there is a flood of collagen supplements on the market. And with so many options available, you may be struck with a bout of decision fatigue—or be tempted to grab whatever reasonable-looking jar you find at your local health shop. https://mindbodygreensa.pages.dev/posts/the-9-best-weight-benches-of-2023-from-a-certified-personal-trainer/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-weight-benches-of-2023-from-a-certified-personal-trainer/ With a potpourri of weight benches to consider, it’s tough to decipher which are worth adding to cart (not to mention taking up space in your home). Below, we’ve demystified the topic, rounding up the best weight benches for every exercise type and experience level, with expert advice on how to choose the best one for you. “A weight bench is very versatile. And [when you have one at home], you’ll eliminate any excuse as to why you couldn’t get your workout in,” Santucci explains, continuing that he and his clients use the weight bench at his gym almost every day of the week. https://mindbodygreensa.pages.dev/posts/the-benefits-of-overnight-oats-a-recipe-to-try/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-benefits-of-overnight-oats-a-recipe-to-try/ In our digestive tract, phytic acid binds to minerals such as magnesium, calcium, iron, and zinc, which make them indigestible in the body. It also acts as an inhibitor for important digestive enzymes such as pepsin, amylase, and trypsin. A diet high in phytic acid will therefore make it more challenging for the body to optimally absorb and utilize the nutrients present. To add more protein, I always put in a handful of almonds, too. https://mindbodygreensa.pages.dev/posts/the-best-at-home-cold-therapy-machines-for-muscle-relief-recovery/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-at-home-cold-therapy-machines-for-muscle-relief-recovery/ On a recent episode of the mindbodygreen podcast, cold therapy expert Mark Harper, M.D., Ph.D. discussed the effects of cold water immersion. “I wrote a paper5 suggesting that by putting people through a cold water adaptation program before surgery, you could reduce the number of complications,” he explained. “One of the key aspects to why it might reduce complications is because cold water adaptation, as part of the response to stress, reduces your inflammatory response. https://mindbodygreensa.pages.dev/posts/the-best-face-oil-for-your-skin-type-diy-21-products/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-face-oil-for-your-skin-type-diy-21-products/ The below oils have excellent protective and hydrating properties, such as reducing transepidermal water loss, as they are able to layer onto skin, sealing in precious moisture. Beyond that, these oils are a marvelous source of oil-soluble vitamins (A, D, E, and K), fatty acids, and phospholipids. Essentially, these oils are your best bets to maintain healthy skin tone, moisture, and elasticity. https://mindbodygreensa.pages.dev/posts/the-best-full-body-kettlebell-workout-for-when-you-re-short-on-time/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-full-body-kettlebell-workout-for-when-you-re-short-on-time/ In the best of ways, this workout will bring you right up to your edge. For extra strength, the Women’s UA RUSH™ No-Slip Waistband Ankle Leggings are made with infrared technology that reflects your body’s energy (think work harder, recover faster). And for unparalleled support along the way, pair these leggings with the Women’s UA Infinity High Zip Sports Bra—designed to follow the natural shape of your breasts. Topped off with the Women’s UA HOVR™ Omnia Training Shoes, you’ll tackle these HIIT moves with ease. https://mindbodygreensa.pages.dev/posts/the-best-gluten-free-flour-blends-you-can-buy/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-gluten-free-flour-blends-you-can-buy/ https://mindbodygreensa.pages.dev/posts/the-best-workout-clothes-for-men-2023-top-activewear-brands/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-workout-clothes-for-men-2023-top-activewear-brands/ As a health and fitness editor, I’ve had the privilege of checking out many workout clothing brands for men (and I’ve even had my S.O. test out some gear for me). Whether you’re a yogi, strength training fan, outdoor lover, or avid runner—I’ve put together some of the best men’s workout clothes and brands to help upgrade your fitness wardrobe. Drysense Long Sleeve, lululemon.com ($78) Run It 3-Stripe Astro Pants, adidas. https://mindbodygreensa.pages.dev/posts/the-french-beauty-serum-hack-that-changed-my-skin/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-french-beauty-serum-hack-that-changed-my-skin/ After bingeing all of her videos one evening (if you’re into beauty, this is a worthy endeavor), I found myself wanting to try out her routine and every one of her product recommendations. Violette’s warm, nonchalant approach to beauty is refreshing, and when it comes to product we align on a natural and efficacy-driven approach. One peep at her videos or Instagram and you’ll see that her skin always looks on point, glowy, and effortless, but don’t let the French vibes fool you! https://mindbodygreensa.pages.dev/posts/the-karezza-method-how-to-try-this-spiritual-sexual-practice/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-karezza-method-how-to-try-this-spiritual-sexual-practice/ The intent behind the karezza method is to deepen the sexual and emotional connection, according to certified clinical sexologist Randi Levison. The practice “teaches couples to focus on the entire being, not just a body part,” she says. “It’s all about relaxing and being in the present moment.” The practice has also been known by the Latin name “coitus reservatus,” although this is slightly different from true karezza, because coitus reservatus only involves the penetrating partner withholding from orgasm while encouraging the receptive partner to still have them. https://mindbodygreensa.pages.dev/posts/the-link-between-caffeine-anxiety-plus-a-one-week-reset/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-link-between-caffeine-anxiety-plus-a-one-week-reset/ In terms of insomnia, I hear the same refrain over and over: How could one cup of coffee in the morning affect my sleep at night? We all underestimate how long caffeine lingers in the body. Caffeine has a half life of five to seven hours2 for most people. If you don’t remember this concept from high school chemistry, this means it takes about six hours for your body to metabolize half the caffeine, and another six hours to metabolize half of that. https://mindbodygreensa.pages.dev/posts/the-link-between-testosterone-gut-health-to-know-about/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-link-between-testosterone-gut-health-to-know-about/ But the truth is that for men, hormonal fluctuations are just as inevitable during middle age and beyond as for women. For many guys, none feels more dramatic than the decline in the hormone testosterone. You probably associate testosterone with libido and sex drive, but this sex hormone also monitors1 bone mass, fat distribution, muscle mass, strength, and the production of red blood cells and sperm. Low testosterone can certainly drain sex drive, but a deficiency can also increase body fat, decrease muscle and bone mass, crash your energy levels, leave you feeling depressed, and impair cognitive function; all things you 2don’t2 want2 to experience when you’re aging. https://mindbodygreensa.pages.dev/posts/the-probiotic-experts-swear-by-for-healthy-weight-less-bloat-/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-probiotic-experts-swear-by-for-healthy-weight-less-bloat-/ At mbg, we developed our probiotic+ supplement to help people on their journeys to helping themselves. It is one of the only four-strain probiotic supplements on the market, and each of these strains has been clinically shown to help ease bloating and support a healthy weight. The strains Lactobacillus and Bifidobacteria work together to elevate your gut microbiome, support digestion, and promote abdominal comfort.* —Melissa Wood, health and fitness coach —Maya Feller, M. https://mindbodygreensa.pages.dev/posts/thinking-about-living-alone-here-s-how-to-do-it-thrive/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/thinking-about-living-alone-here-s-how-to-do-it-thrive/ Your home is your refuge. It should be a place where you feel safe and comfortable. If you live with other people and don’t feel this way, it’s a key indicator that the time has come to get your own place. You may just have a strong desire for more peace and quiet or sense that you’ve outgrown your current environment. Maybe sharing your body wash with someone was always fine, but now it bothers you. https://mindbodygreensa.pages.dev/posts/this-rose-chai-recipe-will-bust-nerves-with-every-sip/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-rose-chai-recipe-will-bust-nerves-with-every-sip/ Ashwagandha has long-standing use in Ayurvedic medicine as a tonic and adaptogen, helping increase the body’s resilience to stress. Although more contemporary research is needed to confirm those traditional uses, a 2020 review of clinical and preclinical studies found evidence that ashwagandha is effective for moderating the effects1 of stress and anxiousness and improving sleep—hence why the adaptogen can be found in many stress-reducing blends and herbal supplements. Cardamom, a carminative2 with a distinctive flavor, increases oxygen and blood flow to the digestive tract3 and helps the body glean more nutrients from the food we eat. https://mindbodygreensa.pages.dev/posts/try-this-to-achieve-maintain-a-healthy-weight-in-2023/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/try-this-to-achieve-maintain-a-healthy-weight-in-2023/ That said, there are myriad factors that influence your weight and overall body composition (i.e., the personalized matrix of fat, bone, and muscle that make up a human body) that may be playing a bigger role in your weight journey than you realize—such as genes, life stage, sex, hormones, body composition, physical activity, gut health, stressors, health care access (or lack thereof), and food security. “In addition to its energizing effects, metabolism+ helps enhance and optimize metabolic rate, thermogenic calorie burn, satiety, energy balance, cardiometabolic health biomarkers, and body composition,”* Ferira previously shared. https://mindbodygreensa.pages.dev/posts/what-are-neopronouns-examples-origins-faqs/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-neopronouns-examples-origins-faqs/ According to Dainis Graveris, a sex educator and founder of Sexual Alpha, neopronouns are a category of new pronouns that intentionally go beyond the traditional gender binary of masculine and feminine. While some people consider they/them/theirs pronouns as the go-to gender-neutral pronouns, they still limit individuals to three pronoun categories—he, she, or they. That’s where neopronouns come in. “Neopronouns empower folks who feel different from the rest of the world to be true to themselves when all other pronouns and labels don’t fit them,” Graveris explains to mbg. https://mindbodygreensa.pages.dev/posts/what-are-shadow-emotions-how-to-identify-yours-from-an-expert/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-shadow-emotions-how-to-identify-yours-from-an-expert/ A great example of categorizing and judging in mental health is labeling emotions as positive or negative. Positive emotional experiences bring us joy, happiness, and contentment; they’re the ones we strive to feel, the ones we want to hold on to and savor. In contrast, emotions we label negative tend to be pushed away, ignored, diminished, avoided, and removed from our experiences. In reality, emotions are neutral—they are simply pieces of data, and they are neither good nor bad. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-started-eating-3-meals-a-day/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-started-eating-3-meals-a-day/ You see, for years my hours, days, and weeks were organized around controlling my food, my exercise, and my body weight and shape. Evening plans with friends were routinely turned down to allow for my nightly date with the gym treadmill. Eating out became a stressful and unpleasant social activity and required desperately scouring the menu for the safest food option available. Friends would dive into the all-you-can-eat sushi menu while I feasted on my side dish of pickled ginger. https://mindbodygreensa.pages.dev/posts/what-i-took-away-from-my-human-design-reading/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-took-away-from-my-human-design-reading/ These descriptors feel like little badges of honor. They may not change the way I present myself in the world, but they provide a framework for analyzing some of my patterns and tendencies. To calculate your human design (you can find out yours using an online calculator, like this one), you’ll need your birth date, time, and location. The resulting chart is a slightly intimidating map of numbers and symbols arranged on a human figure. https://mindbodygreensa.pages.dev/posts/what-is-a-cashew-apple-nutrition-health-benefits-uses/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-cashew-apple-nutrition-health-benefits-uses/ Despite the nuts’ dietary praise, their apples (or pseudo fruits) remain mostly out of the spotlight. The cashew apple—or the plump part of the cashew fruit, connected to the cashew nut—looks like a mini, oval-shaped boxing glove. Botanically speaking, cashew apples are so-called accessory fruits because they grow after cashew seeds have fully developed. Thus, the actual drupe or peduncle is the kidney-shaped shell enclosing the edible cashew nut, which you’ll find at the end of the apple. https://mindbodygreensa.pages.dev/posts/what-is-hormesis-experts-unpack-hormetic-stressors-benefits/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-hormesis-experts-unpack-hormetic-stressors-benefits/ We’re talking about hormesis1, or the idea that short, intermittent bursts of certain stressors (“hormetic stressors”) can actually trigger a cascade of cellular processes that enhance overall health, slow aging, and make you more resilient to future stress (both physical and mental). It’s weird and fascinating stuff, and one of the hottest areas of longevity research right now. Hormetic stressors, on the other hand, are controlled, acute stressors that trigger healthy adaptive responses. https://mindbodygreensa.pages.dev/posts/what-is-performance-mindfulness-a-psychologist-explains/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-performance-mindfulness-a-psychologist-explains/ Consequently, this default operating system is wired to continuously scan internal and external environments and direct our attention toward threats—both real and perceived. This works very well for our basic functioning and survival (eating, sleeping, shelter) as well as ensuring our safety. It helps us to react quickly to catch something midair when it’s knocked from a shelf and keeps us out of the way from a car speeding down the street. https://mindbodygreensa.pages.dev/posts/what-it-means-to-have-a-green-aura-how-to-work-with-it/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-to-have-a-green-aura-how-to-work-with-it/ It should be noted, however, that dark green can mean something a little different from emerald. When it comes to auras, this color is associated with jealousy, pride, and feeling like a victim. “They can compare themselves to others. They may also find it difficult to take criticism because it feels like an attack,” Hira says. “They may have a victim mindset, focusing on blaming others rather than taking responsibility for themselves. https://mindbodygreensa.pages.dev/posts/what-it-means-when-you-re-naked-in-a-dream-what-to-do-about-it/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-when-you-re-naked-in-a-dream-what-to-do-about-it/ As dream tracker Lauri Loewenberg tells mbg, it’s actually one of the most common dreams she hears about. Here are five interpretations for what your naked dreams could be telling you—plus how to manage them if you’ve had enough of the nudity. If you’ve had this dream, she says to ask yourself what’s happening in real life that’s making you want to hide and not be seen. Maybe you have an evaluation or presentation at work coming up, or you’re having in-laws over for dinner, for example. https://mindbodygreensa.pages.dev/posts/what-to-do-eat-enjoy-in-lisbon-portugal-travel-tips/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-eat-enjoy-in-lisbon-portugal-travel-tips/ So, really, there’s something for everyone. Here, our favorite spots. For traditional Portuguese tapas, there are tabernas a plenty to pop into while in Lisbon. They’re a perfect place to share bottles of natural wine, snack on olives, and sample local fare. This is a favorite taberna of mine, where the friendly, knowledgeable staff will guide you through their advanced wine selections and give you sightseeing tips. The restaurant is across the street from Praça de São Paulo, where you can sit outside, under the stars, and laugh your night away. https://mindbodygreensa.pages.dev/posts/what-to-do-when-your-partner-won-t-take-coronavirus-seriously/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-your-partner-won-t-take-coronavirus-seriously/ What do you do if your partner doesn’t share your view about responsible distance or hygiene protocols? If they deny the seriousness of the situation, minimize the impact of the virus, or insist that they’re not at risk or a risk to you or others? To increase your chances of a conversation rather than a dispute, consider these suggestions: Once you agree on a time you’re both open to talk, temporarily shake off your worries, put away your phones and devices, and focus completely on one another. https://mindbodygreensa.pages.dev/posts/what-to-know-about-the-harvest-moon-how-to-work-with-its-energy/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-about-the-harvest-moon-how-to-work-with-its-energy/ This extra light not only makes it seem like there have been full moons for a few nights in a row, but it’s also long provided farmers with more light to harvest their summer crops—hence the name “Harvest Moon.” (Not to mention this is the time of year when farmers harvest the last of their crops ahead of winter.) And along with being a significant moon for farmers of the past, this moon also has significance spiritually, with the autumn equinox representing the halfway point of the astrological year and full moons being a time of great release and transformation. https://mindbodygreensa.pages.dev/posts/why-i-regularly-take-cbd-oil-my-experience-of-the-benefits/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-regularly-take-cbd-oil-my-experience-of-the-benefits/ CBD, or cannabidiol, is available as a supplement and comes from the same cannabis plant as the stuff you would smoke, but contains only trace amounts (less than 0.3 percent1) of THC—the chemical component that has psychoactive effects. CBD contains cannabinoids, which are the naturally occurring chemicals within the hemp plant that support the bodies normal inflammatory processes.* “Clinical reports showing its safety and tolerability allow us to move forward with confidence,” says Anjali Dsouza, M. https://mindbodygreensa.pages.dev/posts/why-overeaters-anonymous-didn-t-work-for-me/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-overeaters-anonymous-didn-t-work-for-me/ I attended many Overeaters Anonymous meetings for a few months. I never felt like it was appropriate for me, but I gave it a solid effort. There’s a possibility that meetings are vastly different in other areas of the country, but I can only speak on the meetings held in my area in the Pacific Northwest and from the information listed on the program’s website. https://mindbodygreensa.pages.dev/posts/yin-yoga-101-everything-you-need-to-know-about-the-practice/ Sun, 08 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yin-yoga-101-everything-you-need-to-know-about-the-practice/ The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. “A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment,” yin yoga instructor Stefanie Arend previously tells mbg. By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies. https://mindbodygreensa.pages.dev/posts/10-food-rules-to-live-by-if-you-re-trying-to-get-pregnant/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-food-rules-to-live-by-if-you-re-trying-to-get-pregnant/ Whether you’re trying to get pregnant or you just want to regulate your menstrual cycle and/or minimize PMS, follow these dietary recommendations for a more harmonious feminine existence. Josie is the founder of The Fertile Woman Program Series, where she teaches women how to become their own fertility experts in 21 short days. Learn more and connect with Josie at josiebouchier.com/fertile-woman-program-details. https://mindbodygreensa.pages.dev/posts/10-of-the-best-natural-oils-for-long-healthy-hair-growth/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-of-the-best-natural-oils-for-long-healthy-hair-growth/ Don’t be so quick to grab just any oil, though. You might as well use an oil with properties that support hair growth. These ingredients, which include both carrier and essential oils, mainly work in one of two ways: Some promote hair growth by directly stimulating the hair follicles, while others create an ideal scalp environment for said growth. Many oils also keep the hair you do have healthy, ultimately paving the way for luscious locks. https://mindbodygreensa.pages.dev/posts/10-truths-about-sex-in-long-term-relationships/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-truths-about-sex-in-long-term-relationships/ Maybe sex has decreased in your relationship, or maybe sex is just feeling dull, uncomfortable, or obligatory instead of actually fun. Let’s talk about the facts when it comes to sex in long-term relationships: Another study3 found good sex can even offset the negative effects of communication problems in relationships. Furthermore, having less sex than you wish you were having can make your relationship less stable and increase the likelihood of a breakup, according to a study published in the 4Archives of Sexual Behavior4. https://mindbodygreensa.pages.dev/posts/10-ways-to-get-rid-of-dark-spots-on-the-face-common-causes/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-get-rid-of-dark-spots-on-the-face-common-causes/ Just like acne, dark spots have a long and varying list of causes and, again, different treatments. To be clear, “dark spot” is an umbrella term, used in skin care to describe discolored marks on the skin. Here, a breakdown of what dark spots are in the first place, along with causes and best treatments from dermatologists. Let’s dive in. While that generally covers what dark spots are, the causes vary. https://mindbodygreensa.pages.dev/posts/13-best-jade-rollers-face-rollers-of-2023-for-countered-skin/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-jade-rollers-face-rollers-of-2023-for-countered-skin/ Among the more beginner-friendly handhelds are rollers: Not only are they relatively easy to use, but they also come in all shapes and sizes—some are dual-pronged or double-sided, others use skin-stimulating vibrations, and they all include a variety of gemstones and materials. Rose Quartz Roller, Beauty Bio, $60 Uplift Massaging Facial Roller, Nurse Jamie, $69 Face Sculptor, Skin Gym ($69) Rose on Rose Face Roller Petite, Jenny Patinkin ($32) Black Obsidian Facial Roller, Alder New York ($40) Jade De-Puffing Face Roller, Herbivore Botanicals ($30) Gold Sculpting Bar, Jillian Dempsey ($195) senn Facial Contour Bar, La Bhanga Beauty ($70) Nº206 - Yin | Yang Facial Roller, Reflexology Boutique ($55) Refa Carat Face, Refa, $220 Floral Roller, Yang Face ($55) The De-Puffing Mini Facial Roller, Mount Lai ($30) Hot Bian Stone Roller & Regenerating Face Serum, GingerChi ($52) https://mindbodygreensa.pages.dev/posts/13-red-flags-therapists-say-not-to-ignore-in-relationships/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-red-flags-therapists-say-not-to-ignore-in-relationships/ As psychotherapist Annette Nuñez, M.S., Ph.D., explains to mbg, red flags “give you a funny feeling that something isn’t right.” Just as you might “flag” something that you want to come back to, a red flag is kind of like putting a mental pin in a behavior you want to keep an eye on. Sometimes these red flags can be less extreme, and other times they’re a crystal clear sign to run for the hills. https://mindbodygreensa.pages.dev/posts/13-types-of-succulents-what-to-know-about-them/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-types-of-succulents-what-to-know-about-them/ Debra Lee Baldwin, the author of Succulents Simplified, likens their plump leaves to a succulent steak. “When you push on it, it has that soft resilience,” she tells mbg. “Tropical plants have thin leaves because they’re getting plenty of moisture from either rain or humidity, so they don’t need to store it.” “Based on the research I’ve found, there are over 10,000 different types of succulents that we know of, but a lot of those include the ones that humans are now cultivating and hybridizing,” Rachael Cohen, the author of Infinite Succulent, tells mbg. https://mindbodygreensa.pages.dev/posts/15-bodyweight-glute-exercises-for-a-stronger-lower-body/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-bodyweight-glute-exercises-for-a-stronger-lower-body/ To help strengthen this vital body zone, we’ve rounded up some of our favorite bodyweight glutes exercises to try at home. Work through a few of your favorites for a glute-centric routine, mix them into your leg workout, or try one out when you want to light up this magical muscle group: https://mindbodygreensa.pages.dev/posts/2022-vedic-astrology-horoscope-based-on-your-moon-sign/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2022-vedic-astrology-horoscope-based-on-your-moon-sign/ Brahma gives this new year a Sanskrit name based on the energy that it brings. In 2021, on Ugadi, Brahma spoke out plava, meaning “boat.” This was conveyed in our experience of “being in the same boat” and navigating stormy seas. (Not to mention, supply chain issues at ports and cruise ship nightmares!) Shubhakritu is the seed that will sprout as our collective experience in the year ahead. Your lunar sign in Vedic astrology (which you can calculate here) provides the best clue as to what will be “beautifully made” in your life in 2022. https://mindbodygreensa.pages.dev/posts/3-adaptogens-to-power-up-your-plant-protein/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-adaptogens-to-power-up-your-plant-protein/ If your New Year’s resolutions and intentions have you hitting the gym more than before, training for a big race, or even just prioritizing movement every day, you’re probably well acquainted with why you need clean protein in your diet. But there’s another power player in the plant world that can help you thrive on your way to hitting your goals: adaptogens! Adaptogens help your body adapt to and cope with stress—which is especially helpful when you’re regularly pushing your limits. https://mindbodygreensa.pages.dev/posts/31-stress-relief-gifts-that-will-put-your-loved-one-at-ease/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/31-stress-relief-gifts-that-will-put-your-loved-one-at-ease/ Caroline Leaf, Ph.D., a neuroscientist, mental health expert, and author of Cleaning Up Your Mental Mess, explains that during times of stress, it’s easy to become overwhelmed by emotions. “Sometimes, in these moments, it can be almost impossible to think clearly or do the emotional work needed to get out of the toxic stress spiral, which is why decompression activities can be so helpful.” Decompressing, Leaf explains, involves giving ourselves permission to step back and take a breather. https://mindbodygreensa.pages.dev/posts/4-reasons-why-expectations-can-ruin-relationships/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-why-expectations-can-ruin-relationships/ See, I don’t believe in conventional gender roles. I don’t think women should be submissive to their husbands. I believe that marriage is a partnership. It is a balance of power built on unconditional love. I don’t expect my husband to know what I need without my telling him. How could he? I don’t expect him to act a certain way if that’s not who he is. I don’t even expect him to love me. https://mindbodygreensa.pages.dev/posts/4-strategies-for-practicing-radical-self-acceptance/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-strategies-for-practicing-radical-self-acceptance/ Radical self-acceptance is the opposite of avoiding responsibility or giving up in self-defeat. It’s about pushing against old ways of being, knowing they are what opens the door to healing at the deepest level. In doing so, we give ourselves the opportunity to integrate our shadow aspects and live more authentically. If each of us has the courage to practice radical self-acceptance and fight the urge to repress, numb, react, excuse, or deny, we then have the capacity to become better citizens and contributors to our communities. https://mindbodygreensa.pages.dev/posts/4-ways-to-start-supporting-brain-health-earlier-and-why-it-s-important/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-start-supporting-brain-health-earlier-and-why-it-s-important/ Nourishing our brain means setting ourselves up for a healthier, happier, and more productive life in the present and in the future. So why put it off? Trick question: You shouldn’t! Kori® Krill Oil Mind & Body Omega-3 supplement is a great place to start. Made up of omega-3 phospholipids combined with complementary brain health ingredients, it’s the perfect solution for anyone looking to give special attention to their brain, with more nutrients for more benefits. https://mindbodygreensa.pages.dev/posts/5-myths-about-the-hemp-plant-that-need-to-be-debunked/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-myths-about-the-hemp-plant-that-need-to-be-debunked/ In addition, “In one animal study, it was found that arthritic mice that were given phytocannabinoids had lower levels of proinflammatory cytokines than those who were not.* Other studies have found that hemp oil extract can help manage cartilage breakdown4.*” Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. https://mindbodygreensa.pages.dev/posts/5-possible-reasons-you-re-seeing-blood-in-your-stool-what-to-do/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-possible-reasons-you-re-seeing-blood-in-your-stool-what-to-do/ For example, black-colored poop (also called melena) can indicate an issue in your upper digestive system. While the color change could be caused by certain dark-colored foods, it may also signal a more serious issue, like bleeding in the stomach, small intestine, or right side of the colon. If the blood appears to be bright red or maroon (called hematochezia1), it is more likely caused by an issue in the colon. https://mindbodygreensa.pages.dev/posts/5-questions-to-ask-when-something-just-doesn-t-feel-right/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-questions-to-ask-when-something-just-doesn-t-feel-right/ Everything was perfect on paper, making it easy to convince myself and others that everything was fine. Tough, but fine. But there was always a little voice that chided, “Keep looking.” In both situations, I lived out the confusion, clumsily and painfully, until it became clear that something must be done. For me, in both cases, that meant leaving. But before I came to that conclusion, I was hung up on what to do about that “off” feeling. https://mindbodygreensa.pages.dev/posts/5-signs-your-friends-with-benefits-relationship-isn-t-working/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-your-friends-with-benefits-relationship-isn-t-working/ However, many people can misunderstand what it means to be friends with benefits (FWB), thinking it involves absolutely no responsibility or care for the other person or thinking that it’s a stepping stone to a romantic relationship. That’s not what this type of relationship is about, and these misconceptions can lead people to getting hurt in these FWB situations. Good sex is dependent upon a variety of factors — chemistry, compatibility, communication, and a mutual desire to receive and give pleasure. https://mindbodygreensa.pages.dev/posts/5-tips-we-can-learn-from-one-of-the-happiest-countries-in-the-world/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-we-can-learn-from-one-of-the-happiest-countries-in-the-world/ In partnership with Ricola, a Swiss-made brand, we investigated some of the practices and environmental aspects associated with happiness in the country. To find out our top five takeaways when it comes to the blissful Swiss lifestyle, check out the video above. Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking. https://mindbodygreensa.pages.dev/posts/50-morning-affirmations-to-start-every-day-off-right/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/50-morning-affirmations-to-start-every-day-off-right/ The idea is that positive thinking creates self-improvement, she adds, and repeating your affirmations throughout the day can transform our thought patterns and mental attitudes. “Together, with honest self-reflection and concrete action steps,” she says, “positive affirmations can be a wonderful part of one’s behavioral change regimen.” “[Affirmations] work primarily at the conscious level, whereas many of our conflicts about ourselves and our sense of adequacy are within our subconscious or unconscious mind,” Yusim notes. https://mindbodygreensa.pages.dev/posts/7-health-benefits-of-rosemary-uses-side-effects/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-health-benefits-of-rosemary-uses-side-effects/ Rosemary has been used medicinally for centuries and today, we’re unpacking the healing potential of this holiday favorite. (Even Shakespeare knew rosemary had some major mental benefits: In Hamlet, Ophelia says, “There’s rosemary, that’s for remembrance: pray you, love, remember.”) In one 2017 study on 40 school-age children, the students in a room infused with rosemary oil scored 5 to 7 points better on a memory test. Separate research on adults2 supports these findings that rosemary essential oil can boost cognitive performance. https://mindbodygreensa.pages.dev/posts/7-signs-of-defensive-behavior-in-relationships-with-examples-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-of-defensive-behavior-in-relationships-with-examples-/ “Why are you getting so defensive?” they ask. In the heat of the moment, you’re 100% convinced that you’re just stating the facts of the situation and sharing your point of view. And that’s not being defensive, right? …Or is it? “To be defensive is to react with an overprotective mentality to a situation that perhaps doesn’t warrant it,” marriage therapist Linda Carroll, LMFT, writes at mbg. “Rather than listening with an open heart, we respond with our metaphorical shields up and weapons drawn. https://mindbodygreensa.pages.dev/posts/7-ways-to-get-over-a-cold-fast-according-to-experts/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-get-over-a-cold-fast-according-to-experts/ There are plenty of common foods that contain high levels of zinc, including chicken, chickpeas, and cashews, to name a few. To address a dietary gap or to consume a guaranteed amount, zinc can also be taken as a supplement. What’s more, “elderberries are an excellent source of antioxidants, which help to maintain a strong immune system,” functional medicine doctor Tiffany Lester, M.D., previously told mbg. “Especially against viruses.” It can be taken in gummy or syrup supplement form, but look out for added sugars when purchasing elderberry. https://mindbodygreensa.pages.dev/posts/a-15-minute-arms-abs-workout-routine-you-can-do-at-home/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-15-minute-arms-abs-workout-routine-you-can-do-at-home/ This year, many of my students have told me that since they now do every workout at home, they’re gravitating toward quick, efficient routines. That’s why I’ve created this bodyweight upper-body workout, which will help build stronger shoulder, arm, and core muscles—all in less than 15 minutes. It also plays with your body’s own resistance to improve body awareness and mental endurance. For an extra challenge and spice, you can grab a light set of dumbbells (think 2 to 3 pounds). https://mindbodygreensa.pages.dev/posts/a-guide-to-tantric-masturbation-techniques-benefits-more/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-tantric-masturbation-techniques-benefits-more/ Om your marks, get set, O. Tantra itself is an ancient spiritual practice with roots in Hinduism, Buddhism, and Jain traditions that’s thousands of years old. Today, “tantra as we know it is a heart-centered, embodied spiritual practice that embraces every aspect of life and says, ‘This could be a path or vehicle to enlightenment,’” explains Barbara Carrellas ACS, AASECT, author of Urban Tantra: Sacred Sex for the 21st Century. https://mindbodygreensa.pages.dev/posts/a-guide-to-wool-fabric-different-types-how-it-s-made-more/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-wool-fabric-different-types-how-it-s-made-more/ While PETA claims that shearing hurts the animal, this is an extreme outcome and generally happens if the animal isn’t given the proper time to recoup its fleece before the next shearing. Meaning, the animal is only harmed if the farm or shearer in question cares more about profit and the amount of wool than the animal itself. Otherwise, shearing is pain-free for the animal and necessary for maintaining the health of the flock. https://mindbodygreensa.pages.dev/posts/an-md-on-the-impact-of-covid-19-on-his-work-mentality/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-md-on-the-impact-of-covid-19-on-his-work-mentality/ We spoke with Shapiro about working in the medical field during the COVID-19 outbreak and how it’s affected his work and personal life. She has additional certifications in public health from the National Board of Public Health Examiners and humanitarian assistance from the Harvard Humanitarian Institute. As a speaker, Kalaichandran has been invited to present for wide-ranging audiences, from Stanford University’s MedX in Palo Alto, California to South by SouthWest in Austin, Texas. https://mindbodygreensa.pages.dev/posts/arrowroot-powder-what-it-is-benefits-uses-in-cooking/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/arrowroot-powder-what-it-is-benefits-uses-in-cooking/ The short answer: It’s an awesome, healthy alternative to cornstarch (and a few other questionable ingredients you may want to avoid); and yes, you should consider using it to upgrade the texture of sweet and savory recipes. Think of it as your secret weapon for thickening up sauces and fillings, adding a crisp finish to meats and veggies, and lightening up gluten- or grain-free baked goods that might otherwise be too heavy or dense. https://mindbodygreensa.pages.dev/posts/best-hair-growth-products-for-men-top-ingredients-december-2023/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-hair-growth-products-for-men-top-ingredients-december-2023/ That being said, not all forms of hair loss are permanent either—especially if you actively treat the scalp to encourage regrowth. Hair loss in women and men is alike in many ways and different in some. Here, the difference between the two and what derms want you to know about treating and preventing hair loss. Women tend to have more subtle thinning throughout the scalp, characterized by a widened part or more visibility of the scalp, Miller explains. https://mindbodygreensa.pages.dev/posts/can-couples-therapy-make-you-break-up-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-couples-therapy-make-you-break-up-/ My boyfriend and I had been dating for over a year. After separating for a couple of months, we happily rekindled and decided together that we should enlist an impartial professional to help us work through some communication issues and learn how to fight better. An older, mutual friend who my boyfriend and I both respected had shared with us that before proposing to his wife, they agreed to couples counseling. https://mindbodygreensa.pages.dev/posts/can-you-drink-coffee-while-fasting-yes-but-follow-these-tips/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-drink-coffee-while-fasting-yes-but-follow-these-tips/ We consulted with health and nutrition experts on this comprehensive guide to drinking coffee while fasting: the pros, the cons, and how to do it most effectively for metabolic health and longevity benefits. Time-restricted eating (TRE) is a type of intermittent fasting that involves limiting food intake to a short hourly window each day and fasting for the remaining time. Example ratios include 16:8 and 18:6, with the first number being the hours you spend not eating during a 24-hour period. https://mindbodygreensa.pages.dev/posts/can-you-ingest-essential-oils-safely-it-depends-on-these-factors/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-ingest-essential-oils-safely-it-depends-on-these-factors/ Not all essential oils are created equal. And herein lies the danger because many people assume there is a yes-or-no side of this debate to fall on, making all safe to ingest or all unsafe. This is why having knowledge of essential oils and their components as well as seeking the advice of a trusted health care professional is paramount. In general, the FDA has approved a list of essential oils that are considered GRAS, or “generally recognized as safe. https://mindbodygreensa.pages.dev/posts/chakras-101-how-to-harness-your-spiritual-energy-for-better-sex-better-sleep-better-moods/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chakras-101-how-to-harness-your-spiritual-energy-for-better-sex-better-sleep-better-moods/ https://mindbodygreensa.pages.dev/posts/chest-wrinkles-causes-6-tips-to-rid-them-from-derms/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chest-wrinkles-causes-6-tips-to-rid-them-from-derms/ We’re here to tell you that your chest deserves a skin care moment, too, well before the first fold settles in. Below, derms explain what causes chest wrinkles and how to rid those fine lines. Additionally, sleep wrinkles tend to crop up in this area. If you’re a side or stomach sleeper, chances are your skin is smashed and folded for eight or some hours each night—over time, those grooves may not bounce back as quickly. https://mindbodygreensa.pages.dev/posts/counselor-vs-therapist-main-differences-how-to-choose/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/counselor-vs-therapist-main-differences-how-to-choose/ “Therapists are trained to help people who are struggling with mental illness, such as depression, anxiety, or PTSD. They diagnose, assess, and provide treatment of mental disorders,” Christine R. Melendres, LCSW, a licensed clinical social worker and therapist, recently told mbg. She adds that therapists can also help clients with crisis intervention, grief counseling, or processing and healing from past hurts and traumas. “Counselors typically provide short-term, solution-focused strategies to address behaviors that include exploring stressors, coping skills, and environmental factors contributing to behaviors which are negatively impacting one’s life,” says Angeleena Francis, LMHC, a licensed mental health counselor, therapist, and executive director at AMFM Healthcare in Washington. https://mindbodygreensa.pages.dev/posts/do-cactuses-clean-the-air-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-cactuses-clean-the-air-/ One plant that has plenty of aesthetic appeal is the cactus, a member of the succulent family. Browse Instagram and you’ll find over 2 million posts tagged #cactus, a Mr. Cacti fan account with nearly 250k followers, and Cactus Magazine, which claims to be “The Most Succulent Collection of Instagram.” Cactuses may be all the rage right now, but can they filter the air at all through that spiky exterior? https://mindbodygreensa.pages.dev/posts/do-women-really-lose-interest-in-sex-after-getting-married-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-women-really-lose-interest-in-sex-after-getting-married-/ Another familiar scene is the group of men meeting for happy hour, bemoaning their lot as married men who’ve accepted the “fact” that women lose interest in sex after they’ve been married for a few years. Yes, some women do say, “I don’t care if I ever have sex again as long as I live.” I think the truth is more likely, “I don’t care if I ever have the kind of sex, or the circumstances under which I’m having sex, again. https://mindbodygreensa.pages.dev/posts/energy-vampires-who-they-are-how-to-ditch-them/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/energy-vampires-who-they-are-how-to-ditch-them/ I recall moments when my encounters and conversations made me feel unworthy, stupid, unloved, offended, fearful, and even sick. We can call them energy vampires—the people who only “take” from you, and leave you feeling emotionally drained. Energy vampires can be your family, friends, clients, colleagues, teachers, neighbors, lovers, or even strangers. Here are some things to think about when considering if someone is worth keeping in your life: https://mindbodygreensa.pages.dev/posts/exactly-how-you-should-be-washing-your-face-after-a-workout/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/exactly-how-you-should-be-washing-your-face-after-a-workout/ It all sounds lovely, but how should you really go about post-workout skin care? It might feel intuitive to scrub sweaty pores after a workout, but could your current skin care routine do more harm than good after you exercise? How should you change your cleansing habits after you sweat? “Sweat cleans your pores, so your skin will just need a quick rinse,” she adds. If you’re especially oily, or just can’t bear to go throughout your day without some sort of washing ritual, you can definitely dab some gentle cleanser on the T-zone. https://mindbodygreensa.pages.dev/posts/fearful-avoidant-attachment-13-signs-relationship-patterns/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fearful-avoidant-attachment-13-signs-relationship-patterns/ The fearful-avoidant attachment style is considered to be a combination of the anxious attachment style and the avoidant attachment style. People with an anxious attachment style are constantly seeking more intimacy and reassurances in their relationships, often coming off as “needy” partners, whereas people with an avoidant attachment style tend to do the opposite and push others away out of a fear of intimacy. But the fearful-avoidant attachment style involves a combination of both feeling anxious for affection and avoiding it at all costs. https://mindbodygreensa.pages.dev/posts/full-on-flavor-4-ways-rice-vinegar-makes-your-food-taste-better/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/full-on-flavor-4-ways-rice-vinegar-makes-your-food-taste-better/ Rice vinegar is made by two distinct fermentation processes. The first fermentation process converts sugars from the raw materials (aka rice) into alcohol, and the second fermentation process converts that alcohol into acid. This is the acetic, or acid fermentation, that forms vinegar. And while this acidic taste created from this brewing process is enough to add some tang to our recipes, it is less acidic than white or balsamic vinegar. https://mindbodygreensa.pages.dev/posts/functional-flexitarian-higher-protein-diets-will-soar-in-2023/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/functional-flexitarian-higher-protein-diets-will-soar-in-2023/ Now, we’re seeing the packaging for animal and plant proteins become more universal and less targeted. This might seem like an inconsequential shift, but it speaks to the essential fact that everybody needs to pay attention to protein if they want to live a long, healthy life. “Since protein sufficiency is known to be utterly critical for optimal energy, immunity, metabolic function, musculoskeletal health, hormonal balance, recovery, and more, I cannot think of a more whole-body relevant macronutrient for ensuring a long, healthy life,” says Ashley Jordan Ferira, Ph. https://mindbodygreensa.pages.dev/posts/guide-to-new-moon-intention-setting/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guide-to-new-moon-intention-setting/ You can enhance this by adding a candle or crystal with Libra’s colors as well, which are pink, shades of blue, or pale green. This will further align you with the moon’s current energy, making your wishes all the more powerful. When you’re all ready, close your eyes, and take a deep inhale. Hold it for five seconds, then release. Repeat this until your muscles start to relax and your head starts to clear. https://mindbodygreensa.pages.dev/posts/hair-loss-air-pollution-what-to-know-4-hair-care-tips/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-loss-air-pollution-what-to-know-4-hair-care-tips/ Not only can air pollution build up on top of our strands and cause them to, in turn, appear dull, lackluster, and dirty, but it can also contribute to more serious side effects, including hair loss. Here’s what you need to know. Air pollution doesn’t just affect your scalp, but it can also build up on your actual hair, ultimately making it feel (and look) dirty, dull, and weighed down. https://mindbodygreensa.pages.dev/posts/healthy-planet-healthy-you-december-2022-climate-news-to-know/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healthy-planet-healthy-you-december-2022-climate-news-to-know/ This season, seek out new avenues for environmental connection—preferably ones that can be done with a puffy jacket on. Whether you make this the year you commit to winter running, try out a new snow sport, or just nail the perfect hiking layers, make a plan for how you’ll keep getting outside in the months ahead. Your mind, and your environment, will thank you for it. Emma received her B. https://mindbodygreensa.pages.dev/posts/how-fasting-may-help-heal-your-gut-according-to-research/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-fasting-may-help-heal-your-gut-according-to-research/ Researchers out of the University of Southern California point to what they call the fasting-mimicking diet (FMD), a program developed by Valter Longo, Ph.D.—director of the Longevity Institute at USC in Los Angeles, author of The Longevity Diet—as a new approach to consider. In this study, published in Cell Reports, this eating pattern not only reduced inflammation in humans but also completely reversed some IBD symptoms. By “mimicking” fasting but still providing the body with some form of nutrients, the body can still rebuild its healthy cells and tissues. https://mindbodygreensa.pages.dev/posts/how-many-calories-does-kissing-burn-here-s-the-research/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-many-calories-does-kissing-burn-here-s-the-research/ “What else you do alongside kissing makes a big difference,” holistic nutritionist Rachel Fiske, N.C., CPT-NASM, tells mbg. “If you’re getting hot and heavy, using your hands and moving your body a lot, the caloric burn is dramatically increased. Just like with other forms of exercise, standing and involving multiple muscle groups boosts calorie burn.” That said, according to a review4 published in the New England Journal of Medicine, the exact number of calories burned during sex fluctuates depending on the intensity level of the activity, the individual’s body weight, and how long the sex lasts. https://mindbodygreensa.pages.dev/posts/how-sleep-inertia-causes-grogginess-4-ways-to-beat-it/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-sleep-inertia-causes-grogginess-4-ways-to-beat-it/ Here’s what research has revealed about the cause of sleep inertia and how to keep it at bay. Sleep researchers aren’t totally sure what causes or intensifies sleep inertia, but they suspect it has something to do with the body’s circadian rhythm, also known as our internal clock. In one small study on emergency workers2 who need to be “on” as soon as they wake up, the effect of sleep inertia was tested throughout the night. https://mindbodygreensa.pages.dev/posts/how-to-balance-the-5-elements-at-home/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-balance-the-5-elements-at-home/ When we’re on vacation in a gorgeous setting, chances are we make a point to watch the sunset every night. So why don’t we do the same in our own backyards? Do we really need that piña colada and a beach chair to enjoy the natural world around us? And since we are part of nature, the five elements are within us as well. We use the language of feng shui to get to know who we are and what we are projecting out into the world. https://mindbodygreensa.pages.dev/posts/how-to-have-a-threesome-33-tips-stories-things-to-expect/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-a-threesome-33-tips-stories-things-to-expect/ If you’re in a couple, sit down together (at a time when you’re not horny or naked) and discuss clearly, honestly, and openly what you’re both looking for and what, if any, compromises you might need to make so you’re both comfortable. Make sure when using apps that you’re very direct (but not off-puttingly crass) about what you’re looking for. It’s not fair to someone looking for a monogamous, closed encounter to believe that you’re looking for that too, only to be blindsided by a “Can my boyfriend join? https://mindbodygreensa.pages.dev/posts/how-to-have-naturally-good-vibes-a-medium-explains/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-naturally-good-vibes-a-medium-explains/ But vibes, short for vibrations, have been a huge part of my work as a psychic medium since far before they were trendy. So when I first started seeing the word printed on T-shirts, underwear, and mugs, my heart sank a little. I thought to myself, “Do people really know what vibes are?” I felt like that stereotypical teenager who listened to a band before they became popular—like I knew the word’s real meaning and others did not. https://mindbodygreensa.pages.dev/posts/how-to-make-nut-milk-without-soaking/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-nut-milk-without-soaking/ So what’s a dairy-avoiding person to do? You can go the traditional route and soak almonds for 12 to 24 hours before draining, rinsing, peeling the skin off and blending, but if, like me, you’re not quite that good of a planner (let’s call it charmingly spontaneous), that’s likely not going to happen. Ingredients Add all ingredients to blender (with sweetener, if using: See note above). Blend until very smooth. https://mindbodygreensa.pages.dev/posts/how-to-optimize-vitamin-d-levels-using-supplements-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-optimize-vitamin-d-levels-using-supplements-/ Vitamin D is a hormone-like micronutrient produced from a photolytic reaction with ultraviolet (UV) light—which can be hard to come for those of us who spend a lot of time indoors. Even for those who do have access to lots of sun, many folks spend the majority of time indoors or slather on UV-blocking sunscreen when they do go out. As you get older, your body also naturally slows down its production of natural vitamin D (skin photosynthesis becomes much less efficient). https://mindbodygreensa.pages.dev/posts/how-to-recover-from-hpa-axis-dysfunction/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-recover-from-hpa-axis-dysfunction/ We call this phenomenon hypothalamic-pituitary-adrenal axis dysfunction. HPA-axis dysregulation (for short) is well-recognized in the medical literature and linked with many health problems including obesity1 and major depression2. A more accurate way of understanding fatigue is through the very intelligent and fine-tuned HPA system. Its role is to strategically advise the adrenal stress response to slow down. The ongoing push of modern life causes some bodies to perceive chronic stress, setting off a hormonal reaction. https://mindbodygreensa.pages.dev/posts/how-to-trim-split-ends-5-ways-to-get-rid-of-frays-from-hairstylists/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-trim-split-ends-5-ways-to-get-rid-of-frays-from-hairstylists/ Below, experts provide five ways to get rid of those splits. Say goodbye to those brittle frays: It’s a great technique, again, for those looking to maintain their length. “It only takes a little and what’s necessary,” says Stenson. Just part your dry hair into thin, layered sections and “skim” the blade downward toward your ends. You might even see some product buildup and frays accumulating on the blade—it’s pretty satisfying; just make sure not to go too overboard. https://mindbodygreensa.pages.dev/posts/how-to-use-crystals-to-help-enhance-your-sex-life/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-crystals-to-help-enhance-your-sex-life/ Go with whichever crystal resonates most with you and incorporate its healing energy into your day by holding it during meditation, keeping it on your bedside table, or even placing it in the pocket of your jeans so it’s close to your pleasure center. Just note that many OB/GYNs advise against using jade eggs, or at least suggest not keeping them inside your body for long periods of time, as this may actually create tension on your pelvic floor muscles. https://mindbodygreensa.pages.dev/posts/i-went-keto-for-a-week-here-s-what-made-it-surprisingly-easier/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-went-keto-for-a-week-here-s-what-made-it-surprisingly-easier/ But to reap all the benefits of ketosis, Metabolic Switch was the star of my daily routine. Ketosis has been connected to stable blood sugar levels (thanks to the low-carb intake), lower triglyceride levels1, and even cognitive health2…. So there’s no way I was skipping that! While this powder can be mixed with any drink, I’ll level with you: The taste is pretty intense. So I mixed it with water, the juice of half a lemon, chugged, and got the keto kick of my day. https://mindbodygreensa.pages.dev/posts/is-white-vinegar-or-apple-cider-vinegar-better-for-cleaning-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-white-vinegar-or-apple-cider-vinegar-better-for-cleaning-/ Distilled white vinegar is made by oxidizing grain alcohol (similar to vodka), which results in bacteria growth and acetic acid. It’s colorless, unlike ACV, and is relatively stronger than ACV as well. Plus, white vinegar is slightly more acidic, making it a stronger cleaner. And though it’s not a true disinfectant, white vinegar does have antimicrobial properties. “ACV has a lot of benefits, especially healthwise,” Harris adds, “but when it comes to using it as a cleaner, I prefer white. https://mindbodygreensa.pages.dev/posts/kelp-benefits-weight-loss-bone-health-more/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kelp-benefits-weight-loss-bone-health-more/ Here’s what you need to know about kelp, its health benefits, and how to take it as a supplement. Kelp plays an important role in the underwater ecosystem. Kelp forests, which grow primarily on the Pacific Coast, provide food and shelter for thousands of fish and marine mammal species. Kelp is also one of the fastest-growing plants on earth and can grow as much as 300 feet in a single year, meaning it can feed and shelter a lot of fish. https://mindbodygreensa.pages.dev/posts/kilne-nontoxic-everything-pan-review-a-from-a-shopping-editor/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kilne-nontoxic-everything-pan-review-a-from-a-shopping-editor/ Since then, alarming research has surfaced about the plastics lurking in nonstick cookware1 and potentially seeping into our food. Determined not to consume plastics (and always mindful of avoiding harmful PFAs2), I did a lot of research on the best nontoxic cookware. American cookware companies have largely stopped using these materials—and, while this makes for more options in the nontoxic space, it did prove to be a bit overwhelming. I knew what not to look for, but what materials should I seek out in my cookware? https://mindbodygreensa.pages.dev/posts/lion-s-gate-portal-what-it-is-what-its-opening-means/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lion-s-gate-portal-what-it-is-what-its-opening-means/ The name comes from the idea that this alignment creates a “portal” for manifestations to take place, with “lion” coming from the sun in Leo. As astrologer and holistic psychiatrist Kayse Budd, M.D., notes, “During the Lion’s Gate portal, Sirius separates sufficiently from the sun to come into view. Since Sirius is the brightest star in our night sky, some ancient (and even current) mystics believed it infuses the earth with extra energy and light. https://mindbodygreensa.pages.dev/posts/maidenhair-fern-care-how-to-tend-to-the-finicky-plant/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/maidenhair-fern-care-how-to-tend-to-the-finicky-plant/ Here’s what plant experts say you need to know to keep these choosy beauties alive and well. The genus name Adiantum is actually derived from the Greek word adiantos, or “unwetted,” because these ferns’ leaves repel water, explains Maria Failla, the host of the Bloom & Grow Radio podcast, and therefore need to frequently replenish water supplies to stay healthy. “Drainage holes are also important with ferns because they like moist soil but not soggy soil,” she adds, “so it’s important for the water to be able to drain out the bottom of the pot during the frequent waterings. https://mindbodygreensa.pages.dev/posts/melatonin-not-working-here-s-why-what-to-do/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/melatonin-not-working-here-s-why-what-to-do/ A popular sleep aid, melatonin’s job is to help regulate the circadian rhythm and keep the sleep-wake cycle on track. But if you frequently take melatonin or have recently tried it to get on a sleep schedule, you might find it’s not as effective as it should be. Here’s why and what to do about it. “Melatonin is also referred to as the ‘hormone of darkness,’ because it’s produced by the pineal gland in response to low light, like the evening sunset. https://mindbodygreensa.pages.dev/posts/men-are-not-more-visual-or-easily-aroused-than-women-study-finds/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/men-are-not-more-visual-or-easily-aroused-than-women-study-finds/ Well, a large new meta-analysis of dozens of studies on the theory just called BS. The biggest factor that affected how much of a person’s brain got activated? The particular type of sexual content they viewed. The least predictive factor? Gender. “Following a thorough statistical review of all significant neuroimaging studies, we offer strong quantitative evidence that the neuronal response to visual sexual stimuli, contrary to the widely accepted view, is independent of biological sex,” the researchers write. https://mindbodygreensa.pages.dev/posts/neuroplasticity-what-it-is-why-you-should-exercise-it/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/neuroplasticity-what-it-is-why-you-should-exercise-it/ Thanks to neuroplasticity, it is possible for the brain to change and learn. And contrary to popular belief, neuroplasticity isn’t something that infants have a monopoly on or that you suddenly lose one day. Instead, it’s normal brain function and a fascinating cognitive ability, waiting to be shaped by your life experiences. Curious? Read on to learn about neuroplasticity, plus how to exercise it through lifestyle changes and key brain nutrition strategies, including supplements. https://mindbodygreensa.pages.dev/posts/palm-oil-really-is-bad-7-things-to-know/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/palm-oil-really-is-bad-7-things-to-know/ Here’s what you need to know about this useful but dangerous resource: Since the U.S. enacted mandatory trans fat labeling laws nationwide in 2008, palm oil has served as its replacement in a ton of packaged cookies, crackers, ice creams and other calorie-high treats. Earlier this summer, the FDA called for a complete ban of trans fats in food by 2018, which will most likely drive demand for the oil up even more. https://mindbodygreensa.pages.dev/posts/plant-based-vs-vegan-diet-similarities-and-differences/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/plant-based-vs-vegan-diet-similarities-and-differences/ But here’s the reality: Plant-based and vegan diets are not actually synonymous. While vegan diets are generally plant-based, plant-based diets are not, by definition vegan. To offer some clarity, we tapped two registered dietitians to get the scoop on these popular diets—including what they are, what foods they include, and what benefits you can expect. According to The Vegan Society, the word simply came from the first three and last two letters of “vegetarian. https://mindbodygreensa.pages.dev/posts/plot-twist-you-can-get-a-delicious-healthy-dinner-on-the-table-in-as-little-as-6-minutes/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/plot-twist-you-can-get-a-delicious-healthy-dinner-on-the-table-in-as-little-as-6-minutes/ For many of us, the kitchen has long been the social epicenter of the home. Since the health crisis hit, it’s evolved to take on more roles—home office, elementary school, conference room—so it’s understandable if you’d like to take a break from cooking once in a while. Fear not, though, because there are a few handy solutions to this “cooking fatigue.” Below are some of our best tips, favorite strategies, and essential tools—like Sun Basket’s all-new Fresh & Ready menu—that get the job done. https://mindbodygreensa.pages.dev/posts/pregnant-have-back-pain-it-may-be-your-bra/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pregnant-have-back-pain-it-may-be-your-bra/ Women often experience shoulder and upper back pain from engorged breasts, changes in posture, different sleep positions, and poor body mechanics during their pregnancy. (According to the March of Dimes, women can gain two pounds in their breasts alone!) As your pregnancy progresses, there is more stress on your upper back muscles. Your center of gravity shifts forward and your muscles are working hard to maintain your posture. What can you do? https://mindbodygreensa.pages.dev/posts/protecting-vs-accepting-a-buddhist-response-to-negativity/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/protecting-vs-accepting-a-buddhist-response-to-negativity/ It would be helpful to give more information about the negativity I have been experiencing, but to do so would be difficult without breaking the confidentiality of those concerned. Suffice to say, the situation has involved consistently antagonistic, intimidating and aggressive behaviour and communication that is accusatory, blaming, belittling and defensive. Those concerned refuse to accept responsibility for the behaviour and have been unresponsive to feedback and attempts by others to address the behaviour. https://mindbodygreensa.pages.dev/posts/purple-aura-what-it-means-how-to-use-it-to-your-advantage/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/purple-aura-what-it-means-how-to-use-it-to-your-advantage/ Though it isn’t a scientific process by any means, reading your aura’s color is thought to offer a glimpse into your emotional and spiritual state, and it can be a helpful tool for introspection and reflection. One common aura color is purple, and we reached out to aura reader Rachelle Terry and spiritual author Gabriela Herstik to get the lowdown on what this particular shade is thought to symbolize. That said, purple can mean a lot of different things depending on where it shows up around your body on any given day: “A dull purple in a muscle, for example, could mean muscle strain,” Terry explains. https://mindbodygreensa.pages.dev/posts/quinoa-oil-is-changing-how-we-re-thinking-about-body-care-beauty-here-s-why/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quinoa-oil-is-changing-how-we-re-thinking-about-body-care-beauty-here-s-why/ Quinoa oil is rich in the healthy fats our skin is thirsty for, but it also provides significant antioxidant protection. As a refresher, antioxidants help our skin fight the free radicals3 that can lead to skin damage, wrinkles, and inflammation. This golden oil has high concentrations of polyphenols (micronutrients proven to protect our skin from the sun4), carotenoids (“powerful antioxidant substances5”), and tocopherols like vitamin E, also protecting our skin6 from the sun and free radicals. https://mindbodygreensa.pages.dev/posts/quinoa-vs-rice-which-popular-grain-is-better-rds-answer/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quinoa-vs-rice-which-popular-grain-is-better-rds-answer/ Speaking of energy: White rice is a great option to eat before endurance exercise. “Simple carbs without a lot of extra insoluble fiber are the way to go the night before a race,” Amy Shah, M.D., previously told mbg. Carbs with soluble fiber are harder to digest and may lead to an upset stomach during intense or prolonged exercise. More nutritionally dense options for everyday eating include brown rice and black rice. https://mindbodygreensa.pages.dev/posts/read-well-live-well-5-ways-reading-benefits-your-brain/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/read-well-live-well-5-ways-reading-benefits-your-brain/ A page-turner lights us up on every level: mind, body, and spirit. Beyond merely entertaining us, our brain reaps a handful of benefits while we read, in ways we seldom acknowledge. In fact, it’s such a healthy pastime that we say reading IS wellness. In partnership with Penguin Random House, we’ll show you exactly what we mean…with plenty of recommendations for what books will strike your fancy this summer. Our recommendation: With Chatter, award-winning psychologist Ethan Kross takes a closer look at our inner voice and shows us how to harness it to combat anxiety, improve physical and mental health, and deepen our relationship with others. https://mindbodygreensa.pages.dev/posts/set-your-kids-up-with-this-12-minute-yoga-flow-and-go-take-a-breather/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/set-your-kids-up-with-this-12-minute-yoga-flow-and-go-take-a-breather/ And we’re here to help you do that, alongside our partner Brentwood Home, and wellness coach, yoga instructor, and mama Juanina Kocher. In this 12-minute yoga flow, Juanina will guide your little ones through some basic breathing exercises, playful variations of your favorite yoga poses, and a restful lie-down at the end. This means 12 minutes of mindfulness work for your kiddos and free time for you to take a well-deserved break. https://mindbodygreensa.pages.dev/posts/summer-skin-care-8-dermatologist-tips-product-recs/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/summer-skin-care-8-dermatologist-tips-product-recs/ That’s right, just when you got your winter skin care routine locked down and perfected, it’s time to make a few changes to your regimen so you can have your best skin yet this summer. Thankfully, the changes aren’t overwhelming, and to no surprise, there’s a clear theme (hello, sun protection!). This can include powders, sticks, or sprays. Whichever formula you choose, just remember sunscreen is essential, even on a cloudy, overcast day. https://mindbodygreensa.pages.dev/posts/swiss-cheese-plant-care-a-guide-to-all-things-monstera/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/swiss-cheese-plant-care-a-guide-to-all-things-monstera/ Monsteras are climbers and do well in homes that receive a substantial amount of indirect sunlight during the day. You can also plant them outdoors as long as you place them in a spot that gets enough sunlight and partial shade. If it’s happy and thriving, be prepared for your Swiss cheese plant to grow 1 to 2 feet per year. “Grown inside, a medium-size plant (10- to 12-inch pot) should be watered every seven to 10 days in the warmer months, and about every 12 to 20 days in the colder months,” says Lindsey. https://mindbodygreensa.pages.dev/posts/the-4-best-at-home-vitamin-d-tests-to-check-your-levels/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-best-at-home-vitamin-d-tests-to-check-your-levels/ Instead, one of the main ways we get this beneficial vitamin is from—you guessed it—exposure to sunlight. However the length of time needed to get enough vitamin D differs by person (season, latitude, skin tone, etc.), and it may require partaking in unsafe skin practices to reach the optimal amount. Considering how much of our time is spent sitting indoors at a desk or watching Netflix on the couch, it’s no surprise that many people are still struggling to hit the recommended vitamin D intake levels of at least 3,000 IU per day (which is still on the low end). https://mindbodygreensa.pages.dev/posts/the-6-best-vegan-meal-delivery-services-that-use-whole-foods/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-vegan-meal-delivery-services-that-use-whole-foods/ The best vegan meal delivery services make avoiding animal byproducts—including meat, fish, eggs, and dairy—a breeze by delivering either premade entrées or meal kits directly to your door. Whether you struggle with getting enough vegan protein or simply can’t find any other creative ways to prep your tofu, these services will help you uncover the best of plant-based eating. “A vegan diet has a stricter definition, which means that it is 100% plant-based; no animal flesh, dairy products, eggs, or honey,” explains dietitian Sharon Palmer, MSFS, RDN. https://mindbodygreensa.pages.dev/posts/the-7-best-mattresses-for-pregnancy-of-2023-to-help-you-sleep-through-the-night/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-mattresses-for-pregnancy-of-2023-to-help-you-sleep-through-the-night/ Research1 has shown a connection between lack of sleep during pregnancy and complications such as increased pain during labor, preterm birth, and low birth weight. So if you’re preparing for pregnancy (and planning the best approach to your nutrition, physical fitness, and sleep), now is a good time to evaluate your mattress, too. Below are a few of the best mattresses for pregnancy that will keep you snoozing comfortably, before and after the baby has arrived. https://mindbodygreensa.pages.dev/posts/the-9-best-treadmills-for-walking-of-2023-reviewed-by-a-cpt/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-treadmills-for-walking-of-2023-reviewed-by-a-cpt/ To learn more about the best treadmills for walking, we tapped sports and lifestyle chiropractor Sarah Sponaugle. Below, find our picks for the nine best treadmills for walking, along with Sponaugle’s advice on how to choose one, the benefits of owning a treadmill, and what to consider as you shop. We can’t recommend one treadmill that’s best for everyone, but we can help you navigate the many options. If you’re wondering how to choose a treadmill for walking versus running, here are some factors to consider: Horsepower: As we mentioned, some compact treadmills only have the horsepower to support walking and jogging. https://mindbodygreensa.pages.dev/posts/the-health-benefits-of-olives-a-doctor-explains/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-health-benefits-of-olives-a-doctor-explains/ In fact, olives pack such a healthy punch that working more of them into your diet is one of those no-brainer health-boosters nobody should miss out on. With all the varieties there are to choose from—roughly 500 or so—there is an olive to suit virtually every taste. Better yet, those delicious polyphenols help cut oxidative stress in the brain and can help boost memory. In other words, olives are also a great way to feed your head. https://mindbodygreensa.pages.dev/posts/the-healthiest-way-to-make-coffee-according-to-experts/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthiest-way-to-make-coffee-according-to-experts/ When it comes to the former, experts recommend a French press or pour-over method since you can easily find vessels made completely of glass or stainless steel, an impossible task in the other forms of coffee creation. These methods also allow the most benefits regarding the latter: “The stainless-steel mesh filter on a French press and the basic open pour-over method allows the coffee’s natural oils to pass, which not only improves flavor but also preserves cancer-fighting polyphenols,” explains bestselling author Dave Asprey, who revolutionized the coffee world with his invention of Bulletproof lattes, which are spiked with fat for even more health benefits. https://mindbodygreensa.pages.dev/posts/the-lovers-tarot-card-what-it-means-for-love-career-more/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-lovers-tarot-card-what-it-means-for-love-career-more/ For example, the Lovers card, despite its name, doesn’t necessarily mean smooth sailing. Here’s everything you need to know about this card, including what it means for relationships, your professional life, and the challenges that could lie ahead for you. Blaire Porter and Britt June with tarot company Threads of Fate add, “The Lovers card represents relationships and choice—and though not exclusively, it is typically about romantic relationships.” When we pull this card, it indicates we may feel like external circumstances and relationships give us value. https://mindbodygreensa.pages.dev/posts/the-lunar-solar-eclipse-calendar-for-2022-from-astrologers/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-lunar-solar-eclipse-calendar-for-2022-from-astrologers/ In 2022, there are two partial solar eclipses—meaning the Sun won’t be entirely shrouded. The first is in Taurus on April 30, then six months later, a second one arrives in Scorpio on October 25. These will affect the way we “do” money. While they are bound to bring new developments in decentralized finance and cryptocurrency, there could be crackdowns and regulations to contend with. The global economy overall may experience surprising shifts as we figure out how to support world citizens during the ongoing pandemic. https://mindbodygreensa.pages.dev/posts/the-ph-of-your-skin-why-it-matters-how-to-care-for-your-skin/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ph-of-your-skin-why-it-matters-how-to-care-for-your-skin/ So let’s go all the way back to chemistry class: pH is a scale used to specify the acidity or basicity of any solution. And whether you realize it or not, your skin’s pH (and the pH of your skin care) has a huge effect on the skin’s functionality itself. Here’s everything you need to know. The range, here, is important. The pH of the skin varies slightly for men and women—men usually having more acidic skin. https://mindbodygreensa.pages.dev/posts/the-spiritual-laws-that-govern-each-of-the-7-chakras/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-spiritual-laws-that-govern-each-of-the-7-chakras/ The spiritual Law of Karma governs the first energy center. On the physical plane, every action you perform results in a corresponding reaction. To maximize the possibility that your actions generate evolutionary reactions, you can use your body as a choice determining instrument. Consider the possibilities in front of you and listen to signals from your body. These sensations generating from the root chakra are either comfortable or uncomfortable. Your body evaluates every possible decision in terms of its likelihood to meet your needs for safety or increase the level of threat you experience. https://mindbodygreensa.pages.dev/posts/the-vegan-keto-diet-how-to-do-it-what-to-eat-5-day-meal-plan/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-vegan-keto-diet-how-to-do-it-what-to-eat-5-day-meal-plan/ Here, we explain how to do a vegan keto diet (which goes a step beyond the mostly plant-based keto 2.0 diet), the potential benefits and risks, and who may want to try it. “A vegan keto diet follows the same principles [as keto] but without any animal-derived products, like meat and dairy,” says cardiologist and plant-based diet proponent Joel Kahn, M.D. The ideal macronutrient breakdown (i.e., percentage of your daily calories coming from fat, protein, and carbs) for a keto diet typically looks something like this: Some experts have expressed concern that—depending on how it’s formulated—a traditional keto diet may be too high in animal-based saturated fats and low in heart- and gut-friendly fiber. https://mindbodygreensa.pages.dev/posts/this-green-lentil-soup-recipe-is-lectin-free-yes-really-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-green-lentil-soup-recipe-is-lectin-free-yes-really-/ https://mindbodygreensa.pages.dev/posts/understanding-the-four-types-of-agni-in-ayurveda/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/understanding-the-four-types-of-agni-in-ayurveda/ When your digestion is unbalanced for an extended period of time, toxins known as ama start to build up in your system. When ama, which is a result of poor agni, accumulates, you start to feel a whole legion of side effects, including indigestion, sluggishness, bloating and gas, and more. Only when we are digesting efficiently can we feel energized and ready to take on the day. You’ll notice that they’re about much more than what you eat; you could have the healthiest foods in the world, but if you eat them in a stressed-out state, you’ll reduce the effectiveness of your digestion and lose some of their benefits. https://mindbodygreensa.pages.dev/posts/vitamin-b3-6-evidence-based-benefits-of-niacin/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-b3-6-evidence-based-benefits-of-niacin/ Specifically, vitamin B3 plays an important role in digestion, mental health, heart health, the nervous system, maintaining healthy skin, making a variety of hormones, and acting as a precursor to the coenzyme nicotinamide adenine dinucleotide (NAD+). Here, learn all about vitamin B3, its different forms and health benefits, signs of deficiency, common food sources, and when to consider a supplement. Of these, nicotinic acid and nicotinamide are the main forms of vitamin B3 or niacin—they’re both widely available from the same food sources and sold as dietary supplements. https://mindbodygreensa.pages.dev/posts/water-wasting-16-ways-you-re-doing-it-how-to-cut-back/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/water-wasting-16-ways-you-re-doing-it-how-to-cut-back/ Shortly after arriving at college, she remembered brushing her teeth next to her new roommate. “What are you doing?” her roommate asked her, gesturing to the tap she’d left on as she brushed. My teacher didn’t realize what the big deal was until she looked over at her roommate’s tap and saw it was shut off. The roommate came from a dry area in California, my teacher from a water-rich town on the East Coast. https://mindbodygreensa.pages.dev/posts/what-are-the-benefits-of-krill-oil-hint-it-s-the-key-to-your-heart-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-the-benefits-of-krill-oil-hint-it-s-the-key-to-your-heart-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-does-slow-fashion-mean-why-is-it-important-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-slow-fashion-mean-why-is-it-important-/ While slow fashion doesn’t have a hard-and-fast definition, it refers to a more nuanced, mindful way of shopping that prioritizes people and the planet. It could mean shopping secondhand, buying less, prioritizing natural fabrics, or some combination of all these things, depending on the consumer. “Slow fashion is about really understanding what your needs are and finding the best product to address those needs,” Shivam Punjya, the founder and creative director of behno, an ethical handbag line, tells mbg. https://mindbodygreensa.pages.dev/posts/what-is-ophiuchus-does-it-really-change-my-astrology-chart-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-ophiuchus-does-it-really-change-my-astrology-chart-/ Here, mbg’s resident astrologists, the AstroTwins, break down Ophiuchus, what it is, and what it definitely isn’t. But is powerful Ophiuchus an astrological sign, like Leo, Gemini, or Taurus? But according to the AstroTwins, people are still confusing signs and constellations, and a slight panic ensues every time that original post resurfaces. “The zodiac that we use for modern ‘Tropical’ horoscopes is based on our view of the sky from the earth, divided into 12 pieces, and oriented by the four seasons,” the twins note. https://mindbodygreensa.pages.dev/posts/what-is-relationship-anarchy-main-principles-how-it-works/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-relationship-anarchy-main-principles-how-it-works/ People who practice relationship anarchy, sometimes abbreviated as RA, are beholden to themselves and only themselves when it comes to choosing who they conduct sexual or romantic relationships with and how they do it. Relationship anarchists look to form relationships with people that are based entirely on needs, wants, and desires rather than on socially mandated labels and expectations. Some central tenets of relationship anarchy are freedom, communication, and nonhierarchy. https://mindbodygreensa.pages.dev/posts/what-the-astrological-age-of-aquarius-means-for-health-care/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-the-astrological-age-of-aquarius-means-for-health-care/ This movement through the astrological ages is a backward motion, so it goes from Pisces to Aquarius. Nobody is certain when or if the official shift from Pisces to Aquarius occurred—and it’s thought to be a lengthy transition—but many agree that it happened over the last few decades and we are, in fact, living in the Aquarian age. As we move deeper into the Age of Aquarius, the values that humanity has organized around must change to reflect the current astrological age. https://mindbodygreensa.pages.dev/posts/what-the-science-says-about-whether-multivitamins-actually-work/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-the-science-says-about-whether-multivitamins-actually-work/ With so much change in our lives from day to day, consistency in all forms can be hard to come by—and that’s especially true for our diets. In fact, research shows that many of us aren’t consuming the recommended daily amount of multiple important (actually essential) vitamins and minerals1. That’s where a daily multivitamin comes in. Despite some of the back-and-forth out there about the value of multivitamins, the science is clear: For most Americans, supplementation is necessary3 if they want to consistently achieve the recommended amount of necessary micronutrients. https://mindbodygreensa.pages.dev/posts/what-to-know-for-capricorn-season-2022-from-an-astrologer/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-for-capricorn-season-2022-from-an-astrologer/ Capricorn is the last earth sign of the astrological year, and Caps are best known for their propensity to work hard, achieve success, and hold themselves to a high standard. This means we can all expect to do some digging into what success looks like to us, and how we can get ourselves there, in the coming weeks. However, we’re also going to have two big planetary players in retrograde during this year’s Capricorn season, Quinn tells mbg: Mercury, from December 28 to January 18, and Mars (which has been retrograde since late October) until January 12. https://mindbodygreensa.pages.dev/posts/why-am-i-shedding-so-much-hair-these-4-reasons-might-explain-it-plus-how-to-combat-it-/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-am-i-shedding-so-much-hair-these-4-reasons-might-explain-it-plus-how-to-combat-it-/ Who hasn’t heard this before? We’ve all been taught to believe that if we just give it time, hair will do its one job—grow. And yet, bad haircuts can be borderline traumatic, and shedding a bunch of hair in the shower or a brush feels, TBH, kind of freaky. While it’s easy to assess your parents’ and grandparents’ head of hair (or lack thereof) and accept the same fate, family genetics aren’t the only factor in hair loss or thinning strands. https://mindbodygreensa.pages.dev/posts/why-dating-apps-aren-t-working-for-you/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-dating-apps-aren-t-working-for-you/ Reflecting on the situation now, I realize exactly what the problem was: It had nothing to do with the apps I used or the guys I met and everything to do with my outlook on dating itself. Here are the telltale signs of a dating hobbyist and a dating pro, why the latter is the way to go if you’re searching for a lasting connection, and how to make the switch. https://mindbodygreensa.pages.dev/posts/why-mindfulness-might-make-you-feel-worse-from-a-psychologist/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-mindfulness-might-make-you-feel-worse-from-a-psychologist/ A recently published systematic review of meditation studies reported that one in 12 people experience unwanted effects from the practice, from panic attacks to psychosis to thoughts of suicide. Similarly, the 2015 book The Buddha Pill, by psychologists Catherine Wikhom and Miguel Farias, covers similar cases, from having Messianic delusions to mania to uncontrolled body movements, and cites cautions by other key psychologists on the dark side of meditation. Han tells me there may be some parallels between the psychological episodes known as zou huo ru mo and the adverse effects from spiritual practices that we see across different cultures, from St. https://mindbodygreensa.pages.dev/posts/why-my-anxiety-led-me-to-chinese-medicine/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-my-anxiety-led-me-to-chinese-medicine/ When I look at my life right now I can’t help but feel grateful. It’s better than it’s ever been. I have an incredible, loving and supportive partner who will become my husband in eight months, a solid freelance income, a great family, the truest friends a girl could have, creative projects that inspire me, a new loft by the beach and my health. What do I have to worry about, right? https://mindbodygreensa.pages.dev/posts/why-you-don-t-like-oral-sex-how-to-enjoy-it-more/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-don-t-like-oral-sex-how-to-enjoy-it-more/ If it’s important to you, you and your partner can always explore trying out different types of oral sex techniques just in case there is a form of oral sex that does get you off. (Here’s our guide on how to give passionate oral sex. You may also enjoy incorporating tantric yoni massage.) It’s possible you’ve never consciously thought about how you feel about your vagina and vulva, but poor genital self-image can definitely make it harder to enjoy sex and even have orgasms. https://mindbodygreensa.pages.dev/posts/why-you-should-do-whatever-you-want-in-life/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-do-whatever-you-want-in-life/ Warning — when these “should bombs” are falling, pay attention. They can get pretty messy. Suddenly we find ourselves basing decisions and the direction of our life on what we believe other people expect of us, or what we think is the “right" thing to do. Now, we’re aching for freedom, the world’s longest vacation on a tropical island, and the winning lottery ticket. Sound familiar? This means it’s time to change it up! https://mindbodygreensa.pages.dev/posts/why-your-hamstrings-feel-tight-all-the-time-what-to-do/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-your-hamstrings-feel-tight-all-the-time-what-to-do/ But aside from a wince-inducing sensation, what exactly is hamstring tightness? And more importantly, what can you do about it? Here, we take a look at this common phenomenon that can affect pretty much everyone—from runners to HIIT enthusiasts to yoga devotees and even folks who aren’t all that active. We’ll explain what’s going on in your body when you experience hamstring tightness and give six simple stretches you can do to feel better ASAP. https://mindbodygreensa.pages.dev/posts/women-50-have-more-severe-gas-bloating-here-s-what-to-do/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/women-50-have-more-severe-gas-bloating-here-s-what-to-do/ Let’s dive into what the researchers learned about these gastrointestinal symptoms—and what might help mitigate them. The results showed that women are statistically more likely to experience nausea/vomiting, abdominal pain, diarrhea, constipation, loss of appetite, heartburn, weight gain, and bloating during premenopausal, perimenopausal, and postmenopausal states. Interestingly, the only GI symptom that wasn’t more prevalent and more severe during these states was weight loss. Some of the study’s most striking observations were racial and ethnic associations. https://mindbodygreensa.pages.dev/posts/wrinkles-by-age-group-tips-to-care-for-your-skin-from-derms/ Sat, 07 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wrinkles-by-age-group-tips-to-care-for-your-skin-from-derms/ And as a diligent skin care professional and devotee, I care for my skin as best I can. I want it to look luminescent and glowing now, and for many years to come. And (stay with me on this one) using skin-enhancing products and embracing how your skin ages aren’t competing concepts. You can appreciate the beautiful signs of maturing skin—and at the same time, use topicals that keep your complexion plump, firm, and lively. https://mindbodygreensa.pages.dev/posts/10-beauty-tricks-i-use-to-make-models-look-flawless-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-beauty-tricks-i-use-to-make-models-look-flawless-/ Hopefully, you’ll get some great beauty tips for yourself from this list—and even some of these tricks may make you gasp. Mostly, though, I hope this will be a healthy reality check for any woman who’s ever felt frustrated about the way she looks in the bathroom mirror, or for anyone who has ever compared herself to a model. The first week, the models look pretty fresh, but by the time they get to Week Four, their skin is significantly dehydrated, tired, raw, dull, and blemished. https://mindbodygreensa.pages.dev/posts/10-best-apple-cider-vinegar-hair-products-shampoos-rinses/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-apple-cider-vinegar-hair-products-shampoos-rinses/ As far as beauty uses go, the most popular seems to be the ability to balance hair and skin pH. For the skin, many will dilute it to use as an acne-fighting toner. And for hair, it’s often used as a DIY rinse that helps close the strand’s cuticle and make it shine. And now apple cider vinegar is being formulated into professional products. Most notably, it’s taken over the hair care world—there’s no shortage of clean and natural brands that have started using the ingredient in their hair care products. https://mindbodygreensa.pages.dev/posts/10-themes-to-focus-on-when-teaching-yoga/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-themes-to-focus-on-when-teaching-yoga/ An intention for teaching is more like a theme. It could speak to a physical focus or a mental one, and it may be something you speak to or could be something that you integrate as part of the sequence without necessarily telling the class. Whatever it is, it’s a way for you to focus yourself and put some thought, care and preparation into how you want the class to go. https://mindbodygreensa.pages.dev/posts/101-daily-affirmations-for-kids-to-boost-their-positivity/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/101-daily-affirmations-for-kids-to-boost-their-positivity/ Here’s how and why to introduce affirmations to your children, along with 101 powerful ones to have them try first. The idea is to start getting yourself in a mindset where you can catch negative thoughts happening and meet them with positive ones. Eventually, you’ll start to believe more of the good things you say about yourself and embody them in real-time. As licensed psychotherapist Annette Nunez, M.S., Ph.D., tells mbg, “If we can teach a child how to start thinking positively at a young age, it changes how children view their world and also helps with their inner dialogue. https://mindbodygreensa.pages.dev/posts/11-best-curl-creams-for-hydrated-soft-frizz-free-strands/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-curl-creams-for-hydrated-soft-frizz-free-strands/ We rounded up our favorites, here, with options that will work for any curl type. SuperCurl Defining Cream, EVOLVh ($12) Quick Curls, Miss Jessie’s Original ($15.45) Curl Talk Defining Cream, Not Your Mother’s ($8.99) Quiet Calm Curl Control, Innersense Beauty ($26) Baomint Moisturizing Curl Cream, Adwoa ($32) Twist Defining Cream, As I Am ($12) Curl Defining Styling Souffle, Curl Smith ($27) Ultra Light Curl Defining Cream, Kristen Ess ($14) Coconut Hibiscus Curl Enhancing Smoothie, Shea Moisture ($11) Hair Milk Curl Defining Butter, Carol’s Daughter ($11. https://mindbodygreensa.pages.dev/posts/11-signs-you-need-a-spiritual-detox-how-to-make-it-happen/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-signs-you-need-a-spiritual-detox-how-to-make-it-happen/ You can come back to these methods of spiritual detoxication any time you need them—which you likely will, and that’s OK. It’s nearly impossible to be at 100% all the time, so when you need a spiritual detox, these options are here for you. https://mindbodygreensa.pages.dev/posts/12-kid-friendly-yoga-poses-to-focus-and-destress/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-kid-friendly-yoga-poses-to-focus-and-destress/ Here are five simple tips to get your entire family started with a yoga practice: Adapted from an except from The ABCs of Yoga for Kids, written byTeresa Anne Power and illustrated by Kathleen Rietz. Related reads: 5 Kid-Friendly Yoga Poses To Help Kids Cultivate Patience5 Kid-Friendly Yoga Poses To Help Your Child Avoid A MeltdownI’m A Plus-Size Yogi: Here’s What I Hate About The Yoga Community https://mindbodygreensa.pages.dev/posts/13-best-clean-tinted-sunscreens-for-each-skin-type-expert-picks/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-clean-tinted-sunscreens-for-each-skin-type-expert-picks/ If you’re already wearing daily SPF (which you should be), why not make it worth your while? There are tons of options out there, so we’ve compiled a list of the best of the best in each category so you don’t have to spend hours searching. This one is a primer, skin tint, and sunscreen all in one. The formula was specifically created to cover a range of skin tones without leaving behind the notorious white cast that often comes with mineral formulas. https://mindbodygreensa.pages.dev/posts/13-ways-to-actually-focus-on-yourself-not-your-relationships-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-ways-to-actually-focus-on-yourself-not-your-relationships-/ We asked experts for their best advice on what it means to focus on yourself and actionable ways to actually start doing it, for real. Here’s what to know. As licensed therapist Lair Torrent, LMFT, tells mbg, “To focus on yourself instead of others means to do what I call ‘choosing you.’ It means giving yourself the gift of time, drawing firm boundaries around time spent on yourself and with yourself. https://mindbodygreensa.pages.dev/posts/15-egg-substitutes-for-your-vegan-baking-cooking-recipes/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-egg-substitutes-for-your-vegan-baking-cooking-recipes/ But have no fear, there is truly no shortage of egg substitutes to have in your back pocket. From applesauce to ACV, here are 15 surprising and innovative ways to substitute eggs in the kitchen. To get one egg’s worth, measure out about a quarter of a cup. And if you find purées make your baked goods a little fudgier than you usually like, a teaspoon of baking powder for every “egg” will help leaven your dough. https://mindbodygreensa.pages.dev/posts/17-common-dream-symbols-what-they-mean-from-dream-experts/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-common-dream-symbols-what-they-mean-from-dream-experts/ Here are 17 of the most common dreams, plus what they mean, from dream interpreters. As therapist and dream expert Leslie Ellis, Ph.D., tells mbg, “In North America, the most common dream theme is of teeth falling out—which of course may mean different things for different people—but ideas include concern about appearance, aging, and loss of agency/aggression. These can all be linked to concerns about sociality and survival.” “Falling is a very common dream motif, and one of the earliest dreams reported by very young children,” Ellis explains, noting, “Could it have to do with the fact that falling could be lethal for an infant or toddler? https://mindbodygreensa.pages.dev/posts/2021-yearly-numerology-what-to-expect-in-the-5-year/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2021-yearly-numerology-what-to-expect-in-the-5-year/ This affects the collective atmosphere of the world for a 12-month period! You can think of the Universal Year as the state or country you’re driving through on your yearly “road trip,” and each number comes with its own unique resonance. Add the individual numbers of the current year together, like this: 2021 = 2 + 0 + 2 + 1 = 5. That’s why 2021 is a 5 Universal Year. https://mindbodygreensa.pages.dev/posts/29-oral-sex-techniques-that-actually-make-women-orgasm/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/29-oral-sex-techniques-that-actually-make-women-orgasm/ We spoke with certified sex therapist Holly Richmond, Ph.D., and certified sex coach Gigi Engle to get their insight, and as it turns out, there’s no shortage of oral sex techniques to try. With over two dozen techniques, we’re sure one of these will help you do the trick. If they reach orgasm, keep going—gently! The clitoris may be too sensitive for direct contact right away, so start by kissing the thighs, perhaps teasing the labia, and after a few minutes, then go back to the clitoris, Engle explains. https://mindbodygreensa.pages.dev/posts/3-beauty-trends-to-follow-in-2023-according-to-editors/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-beauty-trends-to-follow-in-2023-according-to-editors/ I’ll share some of my favorite trend predictions here as a sneak peek. Well, allantoin is our prediction to be the next big thing. “It’s getting a rebrand,” Schneider notes. “It’s not new, but it’s now in the spotlight in such a major way. It makes total sense why that is the case because it’s really moisturizing and soothing. It’s flown under the radar until now.” “Your skin cells are more receptive to certain ingredients at different times of the day,” says Schneider. https://mindbodygreensa.pages.dev/posts/3-supplements-to-reduce-cortisol-relieve-stress-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-supplements-to-reduce-cortisol-relieve-stress-/ Here’s what doctors want you to know about the link between stress and cortisol, when it’s time to bring your cortisol levels down, and the best supplements, foods, and practices to help keep the hormone in check.* “Cortisol is essential for living. It peaks at the beginning of the day to support getting out of bed and decreases throughout the day to allow ‘sleep pressure’ to build. Without cortisol, we would lack the motivation to get up and do things,” says Shera Raisen, M. https://mindbodygreensa.pages.dev/posts/5-reasons-to-wear-less-make-up-from-a-makeup-artist/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-to-wear-less-make-up-from-a-makeup-artist/ Here’s my story as well as why I encourage women to wear less-is-more. Through makeup, I was trying to be someone I thought others wanted me to be: I wanted to be glamorous and sophisticated, not scared of anything, always up for an adventure. But inside, I was lonely, guarded and never let anyone see the real me (personality or face). I was afraid to be vulnerable, terrified of being seen without the protective “mask” makeup provided. https://mindbodygreensa.pages.dev/posts/5-ways-to-use-salt-in-feng-shui/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-use-salt-in-feng-shui/ You can amplify the good vibes in your space by first clearing out the bad ones. There are hundreds of ways to bust through stagnant, negative energy, with salt being one of my all-time faves. Here are some ways to use this ordinary ingredient for some extraordinary results. Of course, you can always swim in the sea to completely reinvigorate your energy if you are fortunate enough to have one nearby…but everyone can harness the power of salt to create freshness and super positive vibes. https://mindbodygreensa.pages.dev/posts/6-super-easy-ways-to-boost-your-metabolism-after-40/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-super-easy-ways-to-boost-your-metabolism-after-40/ That’s because, starting at 30, you begin to lose about 0.5 percent of your muscle mass, your body’s main calorie-burning tissue, every year. Here’s how: Don’t forget protein at breakfast. Muscle breaks down while you sleep so it’s important to refuel in the morning. Go for Greek yogurt, eggs, or try adding both hemp seeds and nut butter to a smoothie. Vegetables also have protein. Asparagus (4 grams of protein per cup); spinach (5 grams of protein per cup cooked); and seed grains like quinoa, amaranth, and buckwheat pack 5 to 9 grams of protein per cup cooked. https://mindbodygreensa.pages.dev/posts/6-things-you-never-knew-an-advanced-practice-nurse-could-do/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-things-you-never-knew-an-advanced-practice-nurse-could-do/ This isn’t a commentary on physicians—we love our MDs and DOs! But it is a reflection of the physician shortage affecting our country. In fact, we’re estimated to hit a deficit of more than 121,000 physicians by 2030. The shortage of docs is already creating huge barriers to healthcare access, especially in rural areas, where only 11% of physicians choose to practice. Take Kentucky, for instance, where 102 of the 120 counties have been designated as “medically underserved areas. https://mindbodygreensa.pages.dev/posts/6-ways-to-get-rid-of-chest-acne-what-causes-it-from-derms/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-get-rid-of-chest-acne-what-causes-it-from-derms/ While body acne may be easier to hide at times, it can still cause deeply rooted insecurity and frustration. Plus, knowing how to treat acne on parts of the body, like the chest isn’t always as openly discussed. To help you out, we asked derms for the 101 on chest acne from causes to treatments and more. Let’s dive in. “However, as compared to facial acne, there are a few things that set it apart, primarily the fact that chest and back acne can more easily be aggravated by excessive sweating and heat because clothing can further occlude the skin and contribute to irritation and friction,” Fenton adds. https://mindbodygreensa.pages.dev/posts/7-best-at-home-fertility-tests-of-2023-medically-reviewed/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-at-home-fertility-tests-of-2023-medically-reviewed/ Fertility can be a journey, and learning about your hormone levels will better inform the next step in that process. To help get a handle on your hormones and feel more in control of your fertility journey, here are seven of the best fertility tests you can take without leaving your home. Fertility tests measure your hormone levels to provide metrics like your ovarian reserve (how many eggs you have), your ovulation window (to find your most fertile days), and more. https://mindbodygreensa.pages.dev/posts/7-common-signs-a-person-is-self-absorbed-self-centered/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-common-signs-a-person-is-self-absorbed-self-centered/ According to clinical psychologist Perpetua Neo, DClinPsy, we see this behavior in children between the ages of 2 and 6, who are going through something called the pre-operational stage, which is very egocentric. It’s to be expected in children, she notes, but for adults who are self-absorbed, “it’s almost like they never outgrew that stage—even if they have great scripts and can mask their self-absorption.” And even if a self-absorbed person may not qualify for the diagnosis of narcissistic personality disorder (NPD), Birkel says, they can still have narcissistic tendencies like manipulation, controlling, and a general lack of empathy or concern for others. https://mindbodygreensa.pages.dev/posts/7-different-types-of-vegetarians-according-to-nutritionists/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-different-types-of-vegetarians-according-to-nutritionists/ Whatever the reason, you’re considering giving vegetarianism a try, which is great—but you should definitely do your research first. We’ve broken down the different types of vegetarian lifestyles below and how to decide which one is right for you. Outside of diet, most vegans also eliminate animal-based products in their daily life. For example, they won’t wear leather or fur goods or use products that include any animal-derived ingredients such as gelatin. https://mindbodygreensa.pages.dev/posts/7-health-benefits-of-ginger-uses-side-effects-more/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-health-benefits-of-ginger-uses-side-effects-more/ The tropical plant, whose formal name is Zingiber officinale, is a part of the rhizome family. And while it boasts gorgeous magenta flowers on top, it’s the root down below that delivers that warm, spicy flavor—not to mention loads of health benefits. “Ginger’s stomach-calming, anti-inflammatory effects have made it a go-to remedy for thousands of years to ease GI discomfort,” Jessica Cording, M.S., R.D., CDN, registered dietitian and health coach, told mbg. https://mindbodygreensa.pages.dev/posts/7-natural-remedies-for-heartburn-and-acid-reflux-to-try-at-home/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-natural-remedies-for-heartburn-and-acid-reflux-to-try-at-home/ For starters, acid reflux—also known as gastroesophageal reflux—is the expulsion of stomach contents back into the esophagus. And that’s about as fun as it sounds: The acidity of this fluid burns the esophageal lining causing a painful burning sensation in the chest. Repeated exposure to stomach acid can cause serious damage to the esophagus and increase the risk of developing esophageal cancer2. Conversely, some researchers argue that eating acidic foods may actually be beneficial for those suffering from acid reflux and even recommend taking HCL, which is stomach acid. https://mindbodygreensa.pages.dev/posts/7-signs-you-re-being-called-to-transform/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-you-re-being-called-to-transform/ Sometimes, new opportunities are right there to greet you. But more often than not, there is something that writer Charles Epstein calls the space between stories. He describes it this way: The old world falls apart but the new has not yet emerged […] Without the mirage of order that once seemed to protect you and filter reality, you feel naked and vulnerable, but also a kind of freedom. Awareness is like a road map of understanding that can help you feel less alone while facing transition. https://mindbodygreensa.pages.dev/posts/7-strongest-cbd-gummies-of-january-2023-25mg-of-cbd/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-strongest-cbd-gummies-of-january-2023-25mg-of-cbd/ Whether you’re looking for a CBD gummy to help you relax, ease your stress, or get better sleep, today it’s easier than ever to find a high-quality formula to support your goals.* But one major setback of hemp CBD gummies is that these formulas often provide much lower potencies (i.e. doses of the active ingredients). Unlike the robust selection of strong CBD oils, the options for the strongest CBD gummies are fairly limited. https://mindbodygreensa.pages.dev/posts/8-signs-of-a-codependent-friendship-what-to-do-about-it/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-signs-of-a-codependent-friendship-what-to-do-about-it/ “Enmeshment” means that both of you have lost your individual identities to the friendship; you share opinions, emotions, major decisions, and needs. It’s impossible to engage in self-care if you’re not in touch with your own needs and feelings! And while it’s healthy to be able to depend on your friends, it’s not healthy or sustainable to rely on one friend to meet all of your needs all the time. https://mindbodygreensa.pages.dev/posts/9-of-the-best-drinks-to-sip-on-when-you-re-sick-what-to-avoid/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-of-the-best-drinks-to-sip-on-when-you-re-sick-what-to-avoid/ Hydration becomes even more important when you’re losing fluids, due to diarrhea or vomiting, registered dietitian Jess Cording, M.S., R.D., CDN, says. We realize the thought of eating or drinking nearly anything can be off-putting when you’re nauseated—but that’s where simple, soothing drinks come into play. While choosing the right drink can help you feel better, avoiding the wrong drink is equally important. One randomized controlled trial, published in the journal Rhinology, says compared to room-temperature drinks, hot drinks are more effective at relieving runny nose2, cough, sneezing, sore throat, chilliness, and tiredness—aka common cold and flu symptoms. https://mindbodygreensa.pages.dev/posts/9-signs-of-a-highly-sensitive-person-what-science-tells-us/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-of-a-highly-sensitive-person-what-science-tells-us/ Here’s what it really means to be an HSP, the pros and cons, and how to deal with it, according to experts. As psychologist and relationship counselor Margaret Paul, Ph.D., tells mbg, much of what we now understand about HSPs comes from the work of clinical research psychologist Elaine Aron, Ph.D., who authored both The Highly Sensitive Person and The Highly Sensitive Child. Aron’s research found that about 15 to 20% of the population are born with a nervous system that’s different from the rest of the population, says Paul. https://mindbodygreensa.pages.dev/posts/a-30-day-reset-to-reduce-inflammation-balance-hormones/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-30-day-reset-to-reduce-inflammation-balance-hormones/ Merris has celiac disease, an autoimmune condition that affects the intestines. When people with celiac disease eat any food containing gluten, their immune system attacks the villi, tiny structures in the intestines. The result: diarrhea, constipation, abdominal pain, nausea, and absolute misery. Merris wanted a better solution. And when she saw me on TV one day talking about treating inflammation with food, she decided to give me a chance. After she’d followed my protocol for only four days, Merris’s severe diarrhea completely stopped. https://mindbodygreensa.pages.dev/posts/a-5-minute-yoga-flow-that-s-great-for-beginners-all-levels/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-5-minute-yoga-flow-that-s-great-for-beginners-all-levels/ In our very busy lives, it can be challenging to find moments for movement in our day—but keeping your body active is so vital to mental and physical well-being. That’s where a super-quick yoga routine can come in handy. For this flow, all you need is a yoga mat, a set of blocks, and a few short minutes of time. Your 4-week challenge: For the next month, I’ll be sharing yoga routines you can do from home. https://mindbodygreensa.pages.dev/posts/a-beginner-s-guide-to-home-fermentation-for-food/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beginner-s-guide-to-home-fermentation-for-food/ Incorporating fermented foods back into our diets can improve the function of almost every system in the body. Here’s a breakdown of their most essential benefits. Thinking you might want to try out this practice for yourself? Home fermenting is super cheap and relatively easy with a touch of patience. The easiest way to reap this long list of benefits is to simply make fermented foods and eat a little every day. https://mindbodygreensa.pages.dev/posts/a-guide-to-healthy-safe-intermittent-fasting-for-women/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-healthy-safe-intermittent-fasting-for-women/ There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, to name a few), but the intended benefits are generally the same across the board, including weight loss, increased energy, and improved mental clarity. Some experts argue that fasting can cause hormonal disruptions that can lead to mood swings and fertility challenges, while others say that it’s perfectly safe, as long as you’re listening to your body and doing it right. https://mindbodygreensa.pages.dev/posts/a-tofu-recipe-from-some-of-the-world-s-longest-lived-people/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-tofu-recipe-from-some-of-the-world-s-longest-lived-people/ I’m here thanks to my old friend Bradley Willcox, who, along with his brother, Craig, and economist Makoto Suzuki, authored The Okinawa Program. Willcox is currently a professor and director of research at the Department of Geriatric Medicine at the University of Hawaii at Manoa. When I asked him to introduce me to an older Chinese American woman who might be willing to cook with me, he instantly replied, “Ruth is the one. https://mindbodygreensa.pages.dev/posts/all-the-reasons-being-naked-is-good-for-you/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/all-the-reasons-being-naked-is-good-for-you/ It makes sense, then, that the body seems to like being naked. A cursory review of the research aligns time spent in the nude with an increased sense of self-confidence and improved health. Scientists agree that sleeping naked is a good way to start, especially for male fertility. “Out of 500 men, they found those who wore boxers during the day and were naked at night had 25 percent less damage to their sperm compared to the guys who wore tight briefs or boxer briefs,” said functional medicine expert Will Cole. https://mindbodygreensa.pages.dev/posts/am-i-ready-for-a-baby-questions-to-ask-signs-to-look-for/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/am-i-ready-for-a-baby-questions-to-ask-signs-to-look-for/ “It is important to make sure you and your partner(s) are also on the same page when it comes to big issues—such as finances, discipline, schooling, space, and religion—when it comes to the children,” she adds. All of these things ought to be discussed with your partner before you come to a decision. It’s also important to consider the health of both parents, adds Mary Jane Minkin, M.D., an OB-GYN and clinical professor at Yale University. https://mindbodygreensa.pages.dev/posts/anahata-how-to-feel-heal-the-heart-chakra/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anahata-how-to-feel-heal-the-heart-chakra/ Place your index finger at the base of the thumb. Then, on the same hand, place the tip of your middle and ring finger at the tip of the thumb. Make the same gesture with your other hand. Place both hands by your side as you sit cross-legged. Close your eyes and visualize anything that makes your heart expand: a loved one, a special place, or a warm, magnetic energy emanating from within you. https://mindbodygreensa.pages.dev/posts/aquarius-libra-compatibility-love-friendship-more/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aquarius-libra-compatibility-love-friendship-more/ Aquarius, on the other hand, is a fixed air sign ruled by Uranus, the planet of innovation, imagination, and dramatic change. It’s the second to last sign of the astrological year and is symbolized by the water bearer, representing life-giving spiritual energy. As astrology expert and author of Astrology SOS Imani Quinn tells mbg, given that these two signs share the element of air, “the most immediate thing about their compatibility is that they both process similarly—they’re going to intellectualize things, whether that be their relationships or their own internal processing system. https://mindbodygreensa.pages.dev/posts/astrology-backed-design-tips-for-every-earth-sign-to-optimize-their-sleep/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astrology-backed-design-tips-for-every-earth-sign-to-optimize-their-sleep/ What we know is that better sleep starts with a bedroom that feels cozy and comforting—and as it turns out, our sign has a lot to do with that. It’s true for adults, but also for 4-year-old Quincey: the earth sign starring in our latest zodiac-inspired bedroom makeover with Brentwood Home. Follow along as interior designer Jessica Pickens transforms Quincey’s room, using guidance from astrologer and author of The Complete Book of Dreams Stephanie Gailing. https://mindbodygreensa.pages.dev/posts/bovine-colostrum-the-gut-healing-supplement/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bovine-colostrum-the-gut-healing-supplement/ It’s amazing just how powerful our bodies are. Even though colostrum is produced in small amounts, it is extremely high in important nutrients making it easy for newborns to digest. Everything in colostrum helps the baby thrive in their first few days of life. No wonder it’s often referred to as nature’s “first food.” Even though it may be a seemingly new concept for us today, adults have used bovine colostrum for thousands of years, particularly in the field of ayurvedic medicine. https://mindbodygreensa.pages.dev/posts/bronzer-vs-contour-what-s-the-difference-how-to-use-them/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bronzer-vs-contour-what-s-the-difference-how-to-use-them/ However, using contour can be confusing, especially when it comes to picking the right product. What’s more, it’s very similar to another makeup staple you probably already own: bronzer. To follow, the difference between bronzer and contour, how to use them, and what to look for in your next purchase. Let’s dive in. Your skin’s natural undertones will of course affect just how warm and cool these are. For example, if you have naturally cool undertones, you may need just a slightly warmed-up bronzer—anything too warm may look orange on the skin. https://mindbodygreensa.pages.dev/posts/busy-summer-schedule-drained-your-battery-recharge-with-this-weekend-itinerary/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/busy-summer-schedule-drained-your-battery-recharge-with-this-weekend-itinerary/ Afterward, treat yourself to a lighter and quieter happy hour at home. Nothing says Friday like the pure decadence of Baileys Deliciously Light. It still promises the rich cocoa and vanilla flavors of Baileys Original but with 40% fewer calories and less sugar. Pour it over ice, or mix it with a little cold brew, and head to your comfiest chair or favorite spot outside. To make the most of the moment, bring a journal and empty your mind onto the page; grab a book and get lost in story; or give yourself some uninterrupted time to do nothing (really, what sounds better? https://mindbodygreensa.pages.dev/posts/can-stress-reduce-your-immunity-8-physical-symptoms-of-stress/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-stress-reduce-your-immunity-8-physical-symptoms-of-stress/ Chronic stress (coupled with inadequate sleep) is the most common reason people get sick, Heather Moday, M.D., an allergist and immunologist, previously told mbg. “When we are run down and cortisol soars, our virus surveillance cells dip and we get sick more easily,” she explains. “Cortisol itself interferes with the ability of specific white blood cells called T-cells to proliferate and get signals from the body. In addition, cortisol also lowers an important antibody called secretory IgA, which lines the respiratory tract and gut and is our first line of defense against invading pathogens. https://mindbodygreensa.pages.dev/posts/coconut-oil-for-the-face-who-it-s-good-for-5-ways-to-use-it/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coconut-oil-for-the-face-who-it-s-good-for-5-ways-to-use-it/ Allow us to say it up top: Coconut oil simply does not work well for some people, especially on the face. But for others, oh, does it work like a charm. Here’s exactly how to tell if coconut oil is right for you and how you should slather it on for the best results. One fatty acid in particular—lauric acid—has antibacterial and anti-inflammatory properties; it’s even been shown to kill 1Propionibacterium acnes (P. https://mindbodygreensa.pages.dev/posts/defuse-anxiety-feelings-of-overwhelm-with-this-simple-eft-tapping-technique/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/defuse-anxiety-feelings-of-overwhelm-with-this-simple-eft-tapping-technique/ In her new book Burning Bright, spiritual coach, reiki master, and mbg classes instructor Kelsey J. Patel shares a variety of self-care techniques, from reiki and the Emotional Freedom Technique (EFT) to meditation and yoga. All of these are designed to help get your body, health, and emotions back into alignment. Many of the techniques—including EFT in the excerpt below—can be performed anywhere, anytime, meaning you can get back to balanced whenever you feel the need. https://mindbodygreensa.pages.dev/posts/diy-lip-balm-how-to-make-your-own-3-lip-balm-recipes/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-lip-balm-how-to-make-your-own-3-lip-balm-recipes/ In terms of storage, just know that your lip balm may change texture under certain conditions. For example, if your balm is left in the heat, your butters may melt (especially if you use cocoa butter or shea butter). Once it cools, the butters may crystallize, giving your lip balm a grainy texture. But don’t fret: “It doesn’t affect the integrity of the formula,” Blankenship says, so no need to freak out if your balm looks grainy after a few hours in the sun. https://mindbodygreensa.pages.dev/posts/does-keeping-oil-by-the-stove-make-it-go-bad-an-expert-weighs-in/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-keeping-oil-by-the-stove-make-it-go-bad-an-expert-weighs-in/ As she tells mbg, “Heat could potentially oxidize the oil, and oxidation is terrifically harmful1—but unless you keep the oil right above your stovetop (heat rises) or have a blazing hot counter, we’re talking about maybe 5- or 10-degree difference.” That won’t be enough to noticeably shorten the life span of the oil, she says, but that doesn’t mean it’s the best place to keep it. As Jim Savage of Organic Roots, a California producer of organic extra-virgin olive oil, previously told mbg, proper storage is ultimately the best way to preserve the health benefits of good cooking oils like olive oil. https://mindbodygreensa.pages.dev/posts/dry-brushing-a-step-by-step-guide-the-3-best-skin-benefits/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dry-brushing-a-step-by-step-guide-the-3-best-skin-benefits/ Read on below, and you might consider practicing yourself. However, there are a few healthy skin benefits we can get behind: RELATED: A 5-Step Guide To Dry Brushing Your Face For Brighter Skin RELATED: How To Use A Facial Cleansing Brush + The 8 Best Picks https://mindbodygreensa.pages.dev/posts/every-tip-you-need-to-get-a-toned-sexy-stomach/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/every-tip-you-need-to-get-a-toned-sexy-stomach/ Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere. No need for gimmicks, special equipment, or a gym membership. Here are our guidelines and exercise routines to help you achieve your fitness goals. Try blending up a green smoothie with spinach, almond butter and some fruit, or make an egg white scramble with veggies. https://mindbodygreensa.pages.dev/posts/food-sources-of-heavy-metals-you-should-avoid/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/food-sources-of-heavy-metals-you-should-avoid/ The four main heavy metals that can cause health issues are mercury, lead, arsenic, and cadmium. The U.S. Food & Drug Administration1 monitors levels of these “big four” heavy metals in food and drinking water, but some sources inevitably fall through the cracks. (Take the high levels of lead in the water in Flint, Michigan, for example.) Here are four sources of heavy metals to look out for and avoid consuming in high doses. https://mindbodygreensa.pages.dev/posts/full-moon-february-2020-how-to-synch-up-with-the-leo-snow-moon/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/full-moon-february-2020-how-to-synch-up-with-the-leo-snow-moon/ February’s full moon is called the Snow Moon in the Old Farmer’s Almanac for obvious reasons since there’s likely to be powder on the ground in the northern hemisphere at this time of year. But chilly outdoor air can’t tamp down the blazing heat of this fire sign. The zodiac’s lion is passionate, playful, and theatrical. With the Leo full moon turning everyone into scene-stealers and spotlight hounds, the drama could amplify. https://mindbodygreensa.pages.dev/posts/have-a-yellow-aura-what-it-means-for-love-career-more/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/have-a-yellow-aura-what-it-means-for-love-career-more/ Here’s everything you need to know about yellow auras in particular, including what they mean, how people with yellow auras fare in love and their career, and more. According to Eileen Lee, founder of the aura portrait practice AURA AURA, those with yellow auras are confident, inspiring, and of course, happy. Beyond that, there are a few shades of yellow auras—each with its own meaning: Understanding how the shade of yellow in your aura relates to the solar plexus chakra can give a good indication of whether the chakra is flowing freely or blocked by low self-esteem or general negativity. https://mindbodygreensa.pages.dev/posts/how-cotton-turns-your-house-into-a-greener-home-a-room-by-room-guide/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-cotton-turns-your-house-into-a-greener-home-a-room-by-room-guide/ When we think about cotton—a classic tee or cotton swabs may come to mind. But the reality is that cotton is everywhere. And we’re better for it: Compared to man-made fabrics and synthetics, cotton is totally natural and becoming more sustainable. It’s grown from the earth using renewable resources: rainfall and sunlight. Modern farming techniques allow the whole cotton plant to be used, not just the white, fluffy part. Which is part of the reason cotton is a surprising ingredient in unexpected things like U. https://mindbodygreensa.pages.dev/posts/how-knowing-your-organizing-personality-will-help-you-at-home/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-knowing-your-organizing-personality-will-help-you-at-home/ We’re not as burdened under the weight of our mothballed sweaters from five seasons ago as we are by the fear and stress brought on by a chaotic world that lets us control some things and not others. It is often our “control misfires” that lead us to a disordered relationship with our things. Instead, it’s better to focus on confronting your relationship with things you own. It doesn’t matter whether you’re a minimalist or a maximalist. https://mindbodygreensa.pages.dev/posts/how-long-should-you-leave-a-candle-burning-experts-weigh-in/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-should-you-leave-a-candle-burning-experts-weigh-in/ According to a recent New York Times investigation, research shows2 that burning a candle at home is unlikely to emit enough particulate matter to harm health. However, Adler points out that indoor air pollution is always more of a concern during the winter months, “when we tend to keep our windows closed throughout the day.” So if you notice that you have an irritated, itchy throat, watery eyes, or headache after lighting up a scented candle, it’s a sign to blow it out and switch to an unscented option. https://mindbodygreensa.pages.dev/posts/how-much-coq10-should-you-take-dosage-benefits/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-coq10-should-you-take-dosage-benefits/ As a “co” enzyme, this vitamin-like quinone enhances the function of other enzymes (i.e., specialized proteins that catalyze biochemical reactions in every cell) in the body. In addition to playing a critical role in cellular energy production, CoQ10 also functions as a versatile, lipid-soluble antioxidant, supporting cellular health throughout the body, including those involved in skin health. For example, “three months of daily CoQ10 supplementation (at 50 and 150 mg doses) has been shown in clinical research to smooth skin and reduce fine lines and wrinkles1,”* shares Ferira. https://mindbodygreensa.pages.dev/posts/how-much-does-a-mattress-cost-a-guide-to-getting-the-most-value/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-does-a-mattress-cost-a-guide-to-getting-the-most-value/ Our team has worked hard to weed through the options, reviewing dozens of beds that meet our criteria for quality, safety, and sustainability. Whether you’re looking for a hybrid, memory foam, or adjustable mattress, we have a suggestion that’ll help you get the quality zzz’s you need. And now you can use this guide to evaluate cost effectively. A mattress made with quality materials will likely give you more mileage, so that’s something to consider when looking at the price tag. https://mindbodygreensa.pages.dev/posts/how-much-vitamin-d-should-you-take-to-promote-optimal-health-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-vitamin-d-should-you-take-to-promote-optimal-health-/ Since we can’t rely on food to get our vitamin D to where it needs to be, and trying to score enough of the sunshine vitamin from the actual sun is—ironically—a complicated, caveat-riddled can of worms in and of itself (and a topic for another day), that leaves us with one tried-and-true route to healthy vitamin D status: supplements.* Vitamin D also plays a crucial role in thyroid function and supports a healthy pregnancy. https://mindbodygreensa.pages.dev/posts/how-to-do-the-world-s-greatest-stretch-tips-form-benefits/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-the-world-s-greatest-stretch-tips-form-benefits/ The move also does a great job of stretching your hips, your chest, all parts of your back, along with your shoulders and neck. And again, this stretch is super versatile, so you could repeat it for longer than 30 seconds if you wanted, sprinkle it into your warmup, or include it in your workout itself. Convinced yet? Give the World’s Greatest Stretch a try. When you do it properly, you’ll strengthen and stretch all the areas you want limber and strong. https://mindbodygreensa.pages.dev/posts/how-to-get-a-slicked-back-ponytail-4-ways-to-make-it-your-own/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-a-slicked-back-ponytail-4-ways-to-make-it-your-own/ Here, we tapped top hairstylists to get the scoop on slicked-back ponytails, including how to master them and how to add your own spin on this easy-to-create style. Don’t be surprised if it becomes your new favorite ‘do. “The best brush to use to achieve this hairstyle would be a nylon and boar bristle brush, which actually smooths strands,” Fitzsimons says. “The mix of bristles will help get rid of any static and give you that sleek effect you’re looking for. https://mindbodygreensa.pages.dev/posts/how-to-squeeze-more-nature-into-your-child-s-after-school-routine-and-why-it-s-important-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-squeeze-more-nature-into-your-child-s-after-school-routine-and-why-it-s-important-/ Once the school bell rings (and the workday ends), it should be all about fresh air and sunshine to balance out the hours lost to sterile workspaces and artificial light. So we’re bringing you the facts and inspo you need to plan more family fun under the sun. But before anyone heads outside, make sure to lather up using Bare Republic’s adventure-proof, worry-free sunscreen. It’s our go-to for healthy sun protection that contains healthy ingredients safe for parents, kids, and the environment. https://mindbodygreensa.pages.dev/posts/how-to-stop-dieting-learn-to-eat-intuitively-finally-achieve-your-happy-weight/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-dieting-learn-to-eat-intuitively-finally-achieve-your-happy-weight/ https://mindbodygreensa.pages.dev/posts/how-to-use-a-pumice-stone-4-steps-tips-from-derms/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-a-pumice-stone-4-steps-tips-from-derms/ But there’s something to be said about using those stones at home, especially if your cracked, dry feet are screaming for a little TLC. Here’s what you need to know about pumice stones, plus a step-by-step guide to using them at home. It’s time to take soft, supple skin into your own hands (and feet). Today, you might use one to manually exfoliate dead skin and callused areas; however, you don’t want to rub the stone on the delicate skin on your face. https://mindbodygreensa.pages.dev/posts/how-yoga-helped-me-lose-85-pounds-fast/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-yoga-helped-me-lose-85-pounds-fast/ While everyone is different, I believe yoga is extremely effective when it comes to lasting weight loss. Less than one year after practicing yoga six to seven days per week, I lost those 85 pounds. Here’s how it happened. I also began to take pleasure in what actually felt good. This insight led to better decision-making as a whole, leading to positive lifestyle changes and healthier food choices, and resulting in weight loss. https://mindbodygreensa.pages.dev/posts/how-your-lips-can-show-signs-of-dehydration-from-coffee/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-lips-can-show-signs-of-dehydration-from-coffee/ The key? “Pay attention to your lips,” he says on the mindbodygreen podcast. Here’s the lip-coffee connection, according to Dr. B. And that morning check-in is key: When you’re sleeping, you’re not drinking any water for eight or some hours (not to mention, you lose water through your skin while you sleep). When you wake up, instead of hydrating first thing in the morning—with two full glasses of water, as Bulsiewicz recommends—you might sleepily pour yourself a strong cup of coffee, which may give you a much-needed jolt of energy, sure, but your body may pay the price: “When you’re dehydrated and the first thing you grab is coffee, that dehydrates you even further,” Bulsiewicz says. https://mindbodygreensa.pages.dev/posts/i-used-weleda-skin-food-as-an-overnight-mask-here-s-the-review/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-used-weleda-skin-food-as-an-overnight-mask-here-s-the-review/ It’s also gained a reputation for being a near-exact dupe to La Mer’s Creme de la Mer, another cream that’s earned cult status—and comes at a hefty price tag of north of $500 for a 3.4-ounce jar. (Yes, really.) For that reason, even nonnatural enthusiasts find their way into the Weleda fan club since it’s a pretty close replica for a very reasonable price. I slathered it on and worried for a moment about my pores. https://mindbodygreensa.pages.dev/posts/is-dairy-dangerous-we-dive-into-the-science/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-dairy-dangerous-we-dive-into-the-science/ Read on for the pros and cons of dairy in your diet. Below, we’ll explore different types of dairy, factors to look for in order to add the most benefits to your diet, and helpful tools to learn if dairy is right for you. You’re not alone. Approximately 65% of adults are genetically lactose intolerant, rising to 70-100% for folks of east asian descent. Lactose intolerance can also develop after damage to the small intestine, such as Crohn’s disease or Celiac disease. https://mindbodygreensa.pages.dev/posts/is-sleeping-with-your-ex-after-a-breakup-that-bad-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-sleeping-with-your-ex-after-a-breakup-that-bad-/ Many of us have been there, and if you haven’t, a friend certainly has. The feelings associated are usually quite a whirlwind: satisfaction (this felt good), familiarity (this felt right), confusion (what does this mean?), embarrassment (how could I let this happen?), guilt (wow, this was a bad idea), and depending on the exact circumstances, either a little bit of extra misery (why can’t we be together?) or a cautious bit of optimism (maybe we can). https://mindbodygreensa.pages.dev/posts/lentils-nutrition-benefits-side-effects-how-to-cook/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lentils-nutrition-benefits-side-effects-how-to-cook/ Here, we break down everything you need to know about the nutrients, cooking methods, and health benefits of lentils. Prebiotics, which may be just as important for your gut as probiotics, are what our friendly gut bacteria feed on. This type of fiber, also found in foods like beans, garlic, onions, jicama, and more, promotes the proliferation and survival of this good bacteria and keeps your microbiome happy. Maintaining good gut health can positively affect everything from your bowel movements to appetite regulation to mood. https://mindbodygreensa.pages.dev/posts/meditation-for-anxiety-guided-sessions-to-halt-panic-attacks-feel-calmer-every-day/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meditation-for-anxiety-guided-sessions-to-halt-panic-attacks-feel-calmer-every-day/ https://mindbodygreensa.pages.dev/posts/moon-cactus-101-care-tips-grafting-common-problems/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moon-cactus-101-care-tips-grafting-common-problems/ Interestingly enough, these unique plants don’t produce their own chlorophyll, and they have to be “grafted” onto another plant to survive. So when you spot a moon cactus in the store, it’s actually two plants in one. Whether you’ve purchased a moon cactus or you’re looking to grow one yourself, here’s everything you need to know. It’s a grafted cactus, which, according to Debra Lee Baldwin, author of Succulents Simplified, means a plant that has been attached to a host plant. https://mindbodygreensa.pages.dev/posts/new-blood-test-may-detect-alzheimer-s-long-before-symptoms-start/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-blood-test-may-detect-alzheimer-s-long-before-symptoms-start/ Their new study, published in Proceedings of the National Academy of Sciences (PNAS), builds on past research that identified a specific protein formation present in the blood of patients with active AD. As this new study observed, these protein formations can be seen years or even decades before symptoms begin. It’s important to note that this study was conducted on a limited group, ultimately predicting symptom onset for 10 individuals. https://mindbodygreensa.pages.dev/posts/obsidian-properties-benefits-different-ways-to-use-it/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/obsidian-properties-benefits-different-ways-to-use-it/ Obsidian is one grounding mineraloid that has become increasingly popular in recent years—and for good reason. Here’s everything you need to know about obsidian crystals, including the different types to look for, how to use them, and how to take care of them. Leavy notes these varieties usually come from countries in Central America, like Mexico or Guatemala, where there’s a lot of volcanic activity. There’s an origin story for gold sheen obsidian that comes from Mexico, Leavy says, which describes a woman who lost her lover in a war. https://mindbodygreensa.pages.dev/posts/omega-3-fatty-acids-what-they-are-types-benefits-sources/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/omega-3-fatty-acids-what-they-are-types-benefits-sources/ The bottom line is: you need your fair share of these high-profile fats in order to feel your best.* If that’s the extent of your knowledge about omega-3s, don’t sweat it; you’ve come to the right place. Consider this your one-stop guide to all things omega-3s, from what they really are and what the difference between EPA and DHA is to why they’re so important for your body and how to get more of them (because, nope, eating fish isn’t your only option). https://mindbodygreensa.pages.dev/posts/permissive-parenting-what-it-means-examples-the-other-styles/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/permissive-parenting-what-it-means-examples-the-other-styles/ The four main parenting styles create a framework for how we evaluate and describe child-rearing decisions. But these styles are not stagnant—you can, for the most part, fall into one “type,” while still exhibiting behaviors of the others. Or cultural norms can play a role in how these parenting styles are exhibited. What we’re saying here is that while these may be distinct and differing styles, there is nuance. Licensed psychologist Nicole Beurkens, Ph. https://mindbodygreensa.pages.dev/posts/pet-parents-we-cleared-up-5-myths-about-a-raw-dog-food-diet-here-s-why-we-re-relieved/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pet-parents-we-cleared-up-5-myths-about-a-raw-dog-food-diet-here-s-why-we-re-relieved/ But if you leave it to the experts and feed a premade raw meal like Instinct Raw, you can rest easy knowing your dog’s food is perfectly safe and nutritionally balanced. Instinct uses cold-pressure technology (aka high-pressure processing, or HPP) to ensure their raw food formulas are safe and free from bacteria. Their raw food is also prepared, produced, and handled to the highest possible food safety and quality standards, making them the only raw pet food company in North America to achieve an “excellent” Safe Quality Food (SQF) food safety rating. https://mindbodygreensa.pages.dev/posts/pink-aura-meaning-how-this-color-fares-in-love-life-more/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pink-aura-meaning-how-this-color-fares-in-love-life-more/ While auras (and their respective colors) are always changing, shifting, and evolving, many people have a predominant color or colors that consistently manifest in their energy field. These gentle folks embody the “fairy energy of the world,” Merrick adds, and they’re definitely sensitive souls—which isn’t a bad thing. Merrick likens their sensitivity to a superpower, as they’re very in touch with their emotions and the emotions of others, making very compassionate people. https://mindbodygreensa.pages.dev/posts/purely-perfection-grain-free-protein-pancakes-with-peach-ginger-cobbler-compote/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/purely-perfection-grain-free-protein-pancakes-with-peach-ginger-cobbler-compote/ Purely Elizabeth Grain-Free + Collagen pancakes find their perfect complement in this peachy sweet compote. Add some granola, nut crunch, whatever your heart desires—you’re in for an unforgettable breakfast packed with 11 grams of protein per serving! What’s more, you’ll stay satiated until your next meal thanks to the chia, hemp, and tiger nut and almond flours. PLUS, you won’t even be able to tell it’s grain-free because of the light and fluffy texture. https://mindbodygreensa.pages.dev/posts/recurring-dreams-meanings-why-they-happen-what-to-do/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/recurring-dreams-meanings-why-they-happen-what-to-do/ It’s important to note that recurring dreams are not always identical but rather may have repeating elements or themes, Ellis says. “If this is the case, it’s helpful to pay attention to the subtle changes that do happen, as they are often a good sign,” she notes, adding, “For example, if a traumatic dream begins to weave in current life places and people rather than replay the trauma exactly, it’s a sign that integration of the traumatic experience has begun. https://mindbodygreensa.pages.dev/posts/room-temperature-water-vs-cold-water-is-one-beverage-healthier-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/room-temperature-water-vs-cold-water-is-one-beverage-healthier-/ Hydration is quite literally essential for survival, and it’s recommended that most people aim to drink about half of their body weight in ounces of water each day. However, there’s warring discourse about whether you should really be drinking ice water or a room temperature glass would be better for your digestion in the long run. Let’s dive in. That said, as noted, traditional practices such as Ayurveda suggest it’s more beneficial to drink water at warmer temperatures. https://mindbodygreensa.pages.dev/posts/running-for-resilience-with-good-mood-miles/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/running-for-resilience-with-good-mood-miles/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/scientists-find-a-link-between-the-lymphatic-system-hair-regrowth/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scientists-find-a-link-between-the-lymphatic-system-hair-regrowth/ Researchers were looking into stem cells and skin regeneration writ large, a complex and ever-evolving area of development. In the study, led by Elaine Fuchs, Ph.D., the Rebecca C. Lancefield professor at the Rockefeller University, scientists confirmed that stem cells have the ability to instruct other stem cells to regrow new skin. But the totally new concept they found was the connection to the lymphatic system. “Lymph is a fluid that has no color, and it contains white blood cells, which are our key immune cells. https://mindbodygreensa.pages.dev/posts/slugging-skin-care-guide-does-it-work-how-to-do-it-right/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/slugging-skin-care-guide-does-it-work-how-to-do-it-right/ Will you look a bit sluglike as you shimmy into bed? Probably. But in the name of dewy, soft skin, it may be worth it. Let’s break down everything you need to know about slugging, including whether it suits your skin type and how to do it right. The term itself popped up on Reddit’s Skincare Addiction thread around 2018, credited as a K-beauty trend. Although, “I didn’t see it originate from Korea,” says Alicia Yoon, celebrity esthetician and founder of Peach & Lily. https://mindbodygreensa.pages.dev/posts/splendid-spoon-review-2023-best-plant-based-prepared-meal-delivery/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/splendid-spoon-review-2023-best-plant-based-prepared-meal-delivery/ The easiest solution to my woes would be hiring a personal chef—but my budget better aligns with a prepared meal delivery service. So when Splendid Spoon offered to send a curated sample box of its offerings, I was excited to give the service a test drive. Little did I know, it would be my answer. They offer box sizes of seven, 14, or 21 meals per week, and unlike some subscription services, you get to pick exactly what you want in each box. https://mindbodygreensa.pages.dev/posts/sugaring-vs-waxing-benefits-which-is-better/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sugaring-vs-waxing-benefits-which-is-better/ For starters, the mixtures themselves are completely different. Sugaring paste is made from 100% natural ingredients—sugar, lemon, and water. The gloop is able to penetrate the hair follicle and adhere to individual hairs before removing them at the root. Wax, on the other hand, is often a mixture of beeswax, rosin, and oil—but beware of synthetic versions, which can include additives and paraffin, a wax derived from petroleum (which, as we know, is not too environmentally friendly). https://mindbodygreensa.pages.dev/posts/swinging-how-it-works-how-to-know-if-it-s-right-for-you/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/swinging-how-it-works-how-to-know-if-it-s-right-for-you/ Swingers engage in sexual activities outside of their main relationship as a shared bonding experience with their partner. This means that most extra-relational sex that swingers engage in happens where their partner can see and/or join in with it. Many swingers refer to themselves as being in “the lifestyle,” which essentially means that swinging (and often other behaviors such as kink and BDSM) are an integral part of their sexual identity and inform the way that they organize their lives. https://mindbodygreensa.pages.dev/posts/taking-a-break-in-a-relationship-here-s-when-it-works/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/taking-a-break-in-a-relationship-here-s-when-it-works/ For some, staying happily committed is a moving target. Some couples keep giving it a shot no matter how many times they miss the mark. But can breaks cause permanent damage to a romantic relationship? Does it weaken the bond that connects you by pressing the pause button, or is it possible to bounce back stronger than ever? This type of break does not normally lead to a breakup. Assuming there’s been no serious emotional damage inflicted by either partner, the couple can rest on their solid foundation and feel a level of confidence that the relationship will resume as soon as reconnection is possible. https://mindbodygreensa.pages.dev/posts/the-11-best-foundations-for-oily-skin-clean-natural-formulas/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-foundations-for-oily-skin-clean-natural-formulas/ The same should go for your makeup—well, more specifically, your foundation. Those with chronically dehydrated skin will likely reach for a moisturizer-and-coverup hybrid. And those with oily skin usually will want to accomplish three things at once: Be light enough not to clog the pores, mattify any excessive shine, and add in sebum-balancing ingredients. Does that sound like a lot to look for? Don’t worry; we did the work for you. https://mindbodygreensa.pages.dev/posts/the-11-best-natural-organic-massage-oils-to-buy-2023/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-natural-organic-massage-oils-to-buy-2023/ If you’re an athlete or just generally active, regular massages may be of necessity as they can be a tool to help your body recover. Of course, massages can also be a way to connect to partners, an act of service for someone you care for. And certainly, there’s good reason to do the same: Massage therapy has been shown to reduce cortisol levels1 (the stress chemicals) by an average of 31% for study participants and increase serotonin and dopamine. https://mindbodygreensa.pages.dev/posts/the-12-houses-of-astrology-what-they-mean/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-houses-of-astrology-what-they-mean/ Each house of your chart is ruled by a different sign, depending on your time, date, and location of birth. This rulership is determined by which zodiac sign the cusp, or beginning point of a house, is intersecting with on the wheel (that’s a bit advanced, so don’t worry about this one too much!). As the planets make their journey around the sun (and through our zodiac), they appear to be moving through the houses. https://mindbodygreensa.pages.dev/posts/the-3-best-iron-deficiency-tests-of-2023-to-check-your-levels-at-home/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-best-iron-deficiency-tests-of-2023-to-check-your-levels-at-home/ You may have heard the term anemia and refer to it simultaneously as iron deficiency—but the two conditions have clinical differences. Iron deficiency (ID) is defined as the decrease in the total content of iron2 in the body. Iron deficiency anemia (IDA) occurs when iron deficiency is severe enough to reduce the production of red blood cells. And while, yes, they are clinically different, iron deficiency can be a precursor to iron-deficient anemia. https://mindbodygreensa.pages.dev/posts/the-6-best-cbd-gummies-for-sex-to-try-in-2023/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-cbd-gummies-for-sex-to-try-in-2023/ Couples typically add spice to the bedroom with bendy sex positions, erotic kinks, or vibrating toys. Now, there’s growing research that CBD from hemp can potentially bring another new dimension to one’s intimate life. CBD, otherwise known as cannabidiol, is an active botanical compound found in the Cannabis sativa plant that, among other purported benefits, has been touted as a way to support your libido while promoting relaxation.* The CBD marketplace for sex products has been booming with oils, oral sprays, lotions, lubricants, capsules, and edibles to meet your desires. https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-meditation-with-charlie-knoles/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-meditation-with-charlie-knoles/ https://mindbodygreensa.pages.dev/posts/the-key-to-leveling-up-in-2021-this-wellness-expert-says-it-s-not-what-you-think/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-key-to-leveling-up-in-2021-this-wellness-expert-says-it-s-not-what-you-think/ To say 2020 was sobering would be an understatement. No amount of New Year’s Eve champagne could intoxicate the reality, adversity, and uncertainty that was last year. So instead of echoing the narrative of doing more with blind and relentless optimism, I want to instead home in on “leveling up” by…scaling back. Returning to basics at your own pace. Finding utility and yet novelty in what you already have. When I get home from work, all I want to do is relax. https://mindbodygreensa.pages.dev/posts/these-6-organs-detox-your-body-here-s-how-to-support-them-daily/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-6-organs-detox-your-body-here-s-how-to-support-them-daily/ “Our bodies have developed and adapted to live in our environment,” explains Lewis Nelson, M.D., chief of the division of medical toxicity at Rutgers New Jersey Medical School. “Everything can be toxic at high doses, even things that we need to function normally, so the body has developed to maintain a normal level of compounds that may be toxic if allowed to accumulate.” You may be wondering, what are those organs, exactly, and how can you help them eliminate modern toxins? https://mindbodygreensa.pages.dev/posts/this-diy-dry-shampoo-won-t-clog-your-pores-or-hurt-your-scalp/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-diy-dry-shampoo-won-t-clog-your-pores-or-hurt-your-scalp/ According to celebrity hairstylist Sophia Porter, one common fallacy when using dry shampoo is that it’s cleansing the scalp. It’s not, and relying on dry shampoo is potentially really damaging. “Dry shampoo doesn’t actually clean the hair, so maintaining a proper washing routine for your hair and scalp is important for the overall health of your hair,” Porter says. “Overdoing the dry shampoo can cause imbalances with your scalp and can also cause clogged pores and skin irritation due to continuous buildup. https://mindbodygreensa.pages.dev/posts/thyroid-yoga-holistic-health-practices-postures-self-care-rituals-to-restore-vibrant-health/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/thyroid-yoga-holistic-health-practices-postures-self-care-rituals-to-restore-vibrant-health/ https://mindbodygreensa.pages.dev/posts/toxic-positivity-5-examples-why-it-s-so-harmful/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/toxic-positivity-5-examples-why-it-s-so-harmful/ According to licensed therapist Jody Kemmerer, LCSW, toxic positivity stems from wishing we were feeling something we aren’t. We aren’t comfortable with those tough feelings, “so we admonish ourselves to feel differently,” she previously explained to mbg. But if we do this all the time to avoid or deny our genuine experiences, she says, “we run the risk of invalidating our feelings.” In the past year, the phenomenon of toxic positivity has received more and more attention. https://mindbodygreensa.pages.dev/posts/treating-sibo-don-t-make-one-of-these-common-mistakes/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/treating-sibo-don-t-make-one-of-these-common-mistakes/ The road to healing from SIBO isn’t always a straight line, so as you work with your health care provider, avoid these five mistakes to boost your treatment success and prevent SIBO from recurring: Timing your meals is also important. The migrating motor complex (MMC) is a wave of contractions1 that starts in the stomach and goes through the small intestine, and interruptions in MMC increase the risk of SIBO2. https://mindbodygreensa.pages.dev/posts/understanding-the-follicular-phase-of-the-menstrual-cycle/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/understanding-the-follicular-phase-of-the-menstrual-cycle/ Medically, we refer to four phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase. But we can technically divide it into just two phases: the follicular phase and the luteal phase. To better understand this process, it is important to know the following: a female baby is born with approximately one million eggs. By the time they reach reproductive age and start menstruation, they only have about 300,000 eggs left and will ovulate 400 to 600 times in a reproductive lifespan. https://mindbodygreensa.pages.dev/posts/wellness-isn-t-one-size-fits-all-discover-the-perfect-routine-for-your-personality/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wellness-isn-t-one-size-fits-all-discover-the-perfect-routine-for-your-personality/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-are-nightshades-do-they-cause-inflammation-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-nightshades-do-they-cause-inflammation-/ Nightshades only become inflammatory when you can’t digest them. This means that it’s not so much the nightshade’s fault, but rather that your body isn’t responding well to the compounds within the food. Anytime food isn’t fully digested and absorbed, it will result in inflammation in the body. Dr. Will Cole explains: “While nightshades contain alkaloids which can trigger inflammation in some people, it’s not so much the foods fault as much as it is the person’s gut and immune system that are compromised and imbalanced. https://mindbodygreensa.pages.dev/posts/what-is-a-karmic-relationship-15-signs-how-to-escape/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-karmic-relationship-15-signs-how-to-escape/ Here’s a look into what a karmic relationship is, the common signs you might be in one, and how to know when it’s time to leave. From a spiritual POV, the idea behind karmic relationships is that the two of you made an agreement before your souls entered this lifetime, to help each other on your respective paths. “Very often,” explains relationship counselor Margaret Paul, Ph.D., “there are numerous unresolved issues from past lives. https://mindbodygreensa.pages.dev/posts/what-is-banana-flour-how-do-you-use-it-experts-weigh-in/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-banana-flour-how-do-you-use-it-experts-weigh-in/ Unlike AP flour that’s ground from wheat, banana flour is made from, well, bananas. It’s gluten-free, paleo-friendly, and made from a fruit, so it’s certainly unique. Experts share info on banana flour, where it comes from, and how to use it. Because it features green, unripe bananas, the flour is also a resistant starch, which “acts as a prebiotic to help feed the good bacteria in our gut and thus support gut health,” explains Syn. https://mindbodygreensa.pages.dev/posts/what-is-cbd-s-entourage-effect-how-do-you-get-it-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-cbd-s-entourage-effect-how-do-you-get-it-/ Truth is, it’s not just a buzzy-sounding word. And you’ll want to pay attention because it might be the one thing that makes all the difference in how you experience the benefits of CBD. Think of it as a holistic whole-plant approach: Instead of isolating one ingredient or using only one part of the plant, you’ll have several components interacting with the systems in your body and each other—for potentially enhanced, wider-reaching results. https://mindbodygreensa.pages.dev/posts/what-is-cetearyl-alcohol-we-decode-this-misunderstood-ingredient/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-cetearyl-alcohol-we-decode-this-misunderstood-ingredient/ Understandably, this can feel like a personal stab to your skin care-loving heart. Don’t be so quick to toss that product, though. Cetearyl alcohol is a commonly misunderstood ingredient—and it’s not as bad as you might think. Chemically speaking, cetearyl alcohol is a fatty alcohol. It’s made of cetyl alcohol and stearyl alcohol, two fatty alcohols also used in skin care. On ingredient labels, cetearyl alcohol is sometimes listed as cetostearyl alcohol, cetyl/stearyl alcohol, or C16-18 alcohol. https://mindbodygreensa.pages.dev/posts/what-is-immune-resilience-a-functional-medicine-expert-explains/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-immune-resilience-a-functional-medicine-expert-explains/ But first we need to understand the goal. What do we really mean by resilience when we talk about immunity? It’s such a buzzword that I imagine many of us blow right past it, but resilience is the real key to understanding the foundation for a healthy immune system. Your immune system is one of the primary interfaces you have between the interior world of your body and the exterior world of your society and planet. https://mindbodygreensa.pages.dev/posts/what-should-your-vagina-really-smell-like-an-expert-explains/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-should-your-vagina-really-smell-like-an-expert-explains/ Getting to know your baseline scent is a seriously big deal. I have so many women who come to me and ask about what’s normal with their vaginal secretions and what’s normal regarding their scent. Ultimately, every woman should know what her normal is so that she can sense a change and take immediate action. By becoming an expert on your body, you can not only prevent problems but optimize your own overall well-being. https://mindbodygreensa.pages.dev/posts/what-to-expect-at-your-first-couples-therapy-session/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-expect-at-your-first-couples-therapy-session/ “A therapist knows how to help couples get to the real trouble [at the heart of the issue] and can teach skills or appropriate referrals to help them through it,” marriage therapist Linda Carroll M.S., LMFT, explains. Those skills include honesty, how to express emotional needs, and how to settle disagreements, for example. “Couples often come to get help with attachment injuries, growing apart, wanting more sexual connection, and needing to relate to one another differently,” licensed marriage and family therapist Lexx Brown-James, Ph. https://mindbodygreensa.pages.dev/posts/what-to-expect-during-an-ayahuasca-ceremony/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-expect-during-an-ayahuasca-ceremony/ The icaros, sung by a Shaman, are an integral part of the ceremony. It is through these songs that your mareación (the visionary effects of Ayahuasca) is enhanced. It is also quite likely that you will gain a greater appreciation of the power of music through the icaros. Be wary that you might not necessarily like the information that the divine/infinite/mystery chooses to share with you. In the documentary Vine of the Soul: Encounters With Ayahuasca, one user reported that the horror she experienced was truly indescribable and that she thought she was going to die. https://mindbodygreensa.pages.dev/posts/what-to-expect-in-a-reiki-session-common-questions-answered/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-expect-in-a-reiki-session-common-questions-answered/ Other practitioners will have you lie down right away and go straight into the reiki. Then, they may reserve time afterward to chat through some of the things that came up during the session or answer any of your questions. Each person is very different in how they feel and experience the reiki energy. This practice will also continue to shift and change and feel slightly different every time, similar to a meditation. https://mindbodygreensa.pages.dev/posts/what-your-birth-order-says-about-your-relationships/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-your-birth-order-says-about-your-relationships/ According to William Cane, author of The Birth Order Book of Love, “birth order explains how sibling rank (firstborn, middleborn, lastborn, only child) affects personality” and how you interact with others, both socially and romantically. Here’s what you should know about birth order and how it can affect your love life. If you’re the oldest child … … you’re probably organized, ambitious, confident and dominant. As your parents’ only child for a stretch, it’s likely all your achievements were celebrated as there was no competition for attention. https://mindbodygreensa.pages.dev/posts/why-naj-austin-created-ethel-s-club-a-space-for-people-of-color/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-naj-austin-created-ethel-s-club-a-space-for-people-of-color/ Ethel’s Club started with an Instagram page and quickly grew into a waitlist of 600 people wanting in on the movement. The club opened its doors in Brooklyn in November 2019, and by the following month, its waitlist had shot up to some 4,400 people. The space offers group meditations, yoga classes, sessions with on-site therapists of color, and other wellness workshops, in addition to co-working space, a book club, culture events, and opportunities for people of color to connect and create together. https://mindbodygreensa.pages.dev/posts/why-you-should-add-masturbation-to-your-morning-yes-every-day-/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-add-masturbation-to-your-morning-yes-every-day-/ Masturbation can also improve your self-esteem and body image. Feeling better about your own body means you will be more apt to initiate and reciprocate partnered sex. The combination of having sex on the brain and thinking you’re a hot ticket will result in more sex with your significant other as well. Want to know more about the science of masturbating? Here are over a dozen benefits of masturbation proven by research. https://mindbodygreensa.pages.dev/posts/yoga-nidra-benefits-of-sleep-meditation/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-nidra-benefits-of-sleep-meditation/ This deep state of conscious rest, an ancient style of meditation that’s starting to go mainstream, is no longer reserved for ashram life or advanced yoga teacher trainings. It’s become a semi-regular offering in yoga studios in New York City and Los Angeles, as yogis of all levels who get a taste keep coming back for more. New release books like Yoga Nidra: The Art of Transformational Sleep, out in March, and Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation (due out this November) praise the modern benefits of yoga nidra and share practical applications of the age-old practice. https://mindbodygreensa.pages.dev/posts/your-social-bucket-list-for-a-summer-full-of-fun-flavor/ Fri, 06 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-social-bucket-list-for-a-summer-full-of-fun-flavor/ We all love summer, but for the summer socialites out there… Summer is your time to shine. For you, this time of year is about calling up your friends, getting out there, and steeping the season in fun and flavor. Whether that’s always having a uniquely refreshing drink on hand—like Waterloo Sparkling Water—or making sure every weekend has its designated pool party or outdoor concert, you like your summers busy and in good company. https://mindbodygreensa.pages.dev/posts/i-don-t-see-color-4-other-racist-things-to-stop-saying/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-don-t-see-color-4-other-racist-things-to-stop-saying/ I’m brown, and nearly everything about my world and my lived experiences is affected by my brownness. It affects how people talk to me, how much teachers have paid attention to me, how safe or alone I feel when I walk into a public space or a meeting room or a yoga studio, who’s willing to date me. For black people, it affects your likeliness to get hired, your ability to move into certain neighborhoods, how much doctors will pay attention to your pain1, and how police will treat you. https://mindbodygreensa.pages.dev/posts/10-best-clean-natural-acne-patches-for-pimples-scars/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-clean-natural-acne-patches-for-pimples-scars/ Mighty Patch Micropoint for Blemishes, Hero Cosmetics ($12.99) Acne Pimple Master Patch, Cosrx ($5) Acne Healing Dots, Peace Out ($32) Hydro Stars, Starface ($22) Focuspot Blemish Micro Tip Patch, Dr. Jart+ ($18) Acne Pimple Patch, Alba Botanica ($6.99) Mighty Patch Surface, Hero Cosmetics ($17.99) Microneedle Technology Acne Healing Patches, Rael ($10) Acne Patch, Peach Slices ($5) Blemish Dots, Skyn Iceland ($22) https://mindbodygreensa.pages.dev/posts/10-natural-remedies-for-dealing-with-stress/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-natural-remedies-for-dealing-with-stress/ Here are ten strategies for calming stress that really work, and are supported by science. Exercise produces endorphins1—chemicals in the brain that make you feel good—which help decrease tension, elevate mood, improve sleep, and boost self-esteem. All these are factors that can lead to reduced stress. In addition, research has found that exercise can increase emotional resilience, the way you handle stress. While structured gym time is great, Samantha Boardman, M. https://mindbodygreensa.pages.dev/posts/11th-house-in-astrology-what-it-is-what-it-can-tell-you/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11th-house-in-astrology-what-it-is-what-it-can-tell-you/ Here, we’re taking a closer look at what it means if you have 11th house placements in your chart. Your first house, like your rising (or ascendant) sign, is determined by where the sun was rising over the eastern horizon the moment you were born. From there, other planetary placements are determined. The houses that the various planets fall into are thought to influence your personality. For example, if Mercury, the planet of communication, is in someone’s fifth house (which is all about expression and theatrics), they might be particularly outgoing and boisterous. https://mindbodygreensa.pages.dev/posts/12-best-gua-sha-tools-of-2023-for-toned-lifted-skin/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-gua-sha-tools-of-2023-for-toned-lifted-skin/ Since then, gua sha facials (both professional and DIY) have met perennial demand—the sculpting technique can move lymph fluid out of the body, increase blood circulation, and offer a toning “face-lift” effect in a few upward strokes. Not only do said stones vary in shape and size (which align with different parts of your face), but each crystal itself is associated with certain energies in TCM—and, oh, are they pretty to look at. https://mindbodygreensa.pages.dev/posts/12-different-squat-variations-how-to-do-them-their-benefits/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-different-squat-variations-how-to-do-them-their-benefits/ Here, we’ve rounded up 12 versions that suit different fitness goals and needs, to get you started. https://mindbodygreensa.pages.dev/posts/12-ingredients-to-avoid-in-cosmetics-skin-care-products/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-ingredients-to-avoid-in-cosmetics-skin-care-products/ That being said, there are some things we generally advise you to avoid in your personal care products, as research has shown them to be questionable at best. They’re commonly referred to as the “dirty dozen.” If you stick to clean and natural products, you likely won’t find these—but if you dabble in more traditional products, keep an eye out for these on the ingredient list: An older survey found that a releaser was found in one-fourth of all beauty products8; there is no more up-to-date version of this study to assess the current cosmetics industry. https://mindbodygreensa.pages.dev/posts/12-steps-to-stay-positive-in-a-negative-world/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-steps-to-stay-positive-in-a-negative-world/ When it was my turn, I brought up the challenge I felt trying to stay positive in a negative world. Cruelty, brutality and insecurity seem to me more palpable than in the past, perhaps due to 24/7 connectivity with reports of wars, tragedies and beheadings. I described steps I use to emphasize the positive during the day while still being grounded in the events occurring in the world. Control the amount of negative news in my life. https://mindbodygreensa.pages.dev/posts/13-best-hinge-prompts-how-to-write-a-good-answer/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-hinge-prompts-how-to-write-a-good-answer/ As certified sex therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, tells mbg, when setting up your profile, you want to be as true to yourself as possible and know what you’re looking for from the get-go. “Get really clear, even before setting up a profile, of what you’re looking for—and you can even put exactly what you’re looking for on your profile, whether that’s a long-term relationship or you just want to go on dates,” she explains. https://mindbodygreensa.pages.dev/posts/13-dark-spot-remedies-you-can-find-at-home-expert-approved/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-dark-spot-remedies-you-can-find-at-home-expert-approved/ Try it at home: While you’ll be better off reaping the benefits of arbutin in a store-bought version, you can make a fun blueberry mask regardless. It won’t be as potent, but you can do it right at home. Check out some DIY berry masks here. https://mindbodygreensa.pages.dev/posts/16-benefits-of-gratitude-according-to-research/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/16-benefits-of-gratitude-according-to-research/ Gratitude is “the practice of making space for appreciation,” licensed psychologist Snehal Kumar, Ph.D., tells mbg. This could be an appreciation for the people and things in your life, the experiences you’ve had, or the experiences you’ve yet to have, but gratitude can also (and should) be rooted in an appreciation of the self, Kumar explains. So what happens when you do something about it? Here’s a list of all the various benefits of practicing and expressing gratitude on a regular basis, according to the experts and scientific research: These findings suggest that when you’re in the thick of a stressful situation, if you are able to refocus your attention and energy on things that you are grateful for in the moment, you can calm both the mind and body, therefore reducing the physical and mental symptoms of stress. https://mindbodygreensa.pages.dev/posts/2023-will-be-the-year-of-strength-training-for-longevity/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2023-will-be-the-year-of-strength-training-for-longevity/ Science is showing us that muscle mass may be even more essential to life span and healthspan than we once thought. According to a systematic review1 published in the British Journal of Sports Medicine earlier this year, muscle-strengthening activities can reduce one’s mortality risk by 10 to 17p percent. We’re predicting that a growing body of research—in addition to advancements in muscle measurement and a shifting culture around exercise—will go on to change the way we strengthen and monitor our muscle health in the year ahead. https://mindbodygreensa.pages.dev/posts/3-voices-changing-the-conversation-around-self-care/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-voices-changing-the-conversation-around-self-care/ Below, meet three of the changemakers currently expanding the reach, realm, and power of self-care—and how we think about these two little words as a result: It’s one thing to care for your body and skin by knowing what’s in a product. But when that same product is changing lives on the other end of the supply chain, that’s the ultimate sweet spot of cultivating well-being. And Olowo-n’djo Tchala, the founder of natural personal care brand Alaffia (which you probably recognize from Whole Foods Market’s beauty section) is moving this particular needle in West Africa. https://mindbodygreensa.pages.dev/posts/5-journaling-prompts-from-be-antiracist-by-ibram-x-kendi/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-journaling-prompts-from-be-antiracist-by-ibram-x-kendi/ We must continuously reflect on ourselves so we can reflect on our society. We must continuously strive to be anti-racist so we can build an anti-racist society, an anti-racist society not governed by fear and hate and cynicism but one of equity and justice and truth. An anti-racist society governed by curiosity, and love, and hope, honoring humanity in all its fullness. https://mindbodygreensa.pages.dev/posts/5-things-a-feng-shui-expert-doesn-t-keep-in-her-home/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-a-feng-shui-expert-doesn-t-keep-in-her-home/ Okay, it’s not an exact science and I sometimes get it wrong, but you’d be shocked by how often I get it right. So pay attention if you have any of the following feng shui no-no’s in your home, because they could be affecting your health, wealth, well-being, or love life in a profound way. No matter what your relationship with your home is like, you can use feng shui as a silent teacher for self-learning. https://mindbodygreensa.pages.dev/posts/5-tricks-to-keep-working-out-no-matter-how-busy-you-are-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tricks-to-keep-working-out-no-matter-how-busy-you-are-/ But if you’re like most people, you’re also probably really good at making excuses not to work out. Because let’s face it: you’re busy. And although you know that working out should be a top priority, life too often gets in the way. So, here are five tricks to keep a consistent workout schedule, even if you’re really busy: All you really need is 10 or 15 minutes of intense exercise, like high-intensity interval training (HIIT), to get fitter than you ever thought possible. https://mindbodygreensa.pages.dev/posts/5-ways-to-avoid-bloat-gas-from-beans-according-to-experts/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-avoid-bloat-gas-from-beans-according-to-experts/ To make your nutritious bean-filled meals a little easier on your stomach, mindbodygreen reached out to the top experts for their best tips on managing bean-induced bloat: Bonus: It also removes any metallic flavor that may have soaked in. While not all strains are effective at doing this job, Miller says, “a good blend of Lactobacillus and Bifidobacterium strains can aid in breaking down resistant starches and reducing gas.”* If you’re short on time, holistic nutritionist Kelly LeVeque says, “pressure cooking dried beans is a fast and easy alternative to soaking that can decrease unwanted gas. https://mindbodygreensa.pages.dev/posts/5-ways-to-get-back-in-shape-according-to-a-fitness-trainer/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-get-back-in-shape-according-to-a-fitness-trainer/ Yeah, we’ve all been there. While you should never expect to magically get fit the second you start working out and eating healthier, there are some ways to maximize up your results. As a fitness trainer, here are five habits that have helped me get in shape efficiently, and may help you, too. Full-body exercises are more functional, anyway, and will help you more in real-life situations (think: lifting a suitcase over your head in an airplane or playing with your kid at the playground). https://mindbodygreensa.pages.dev/posts/5-ways-to-stay-positive-when-people-drain-your-energy/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-stay-positive-when-people-drain-your-energy/ Below are 5 ways to remain positive around negative people we cannot avoid or don’t want to remove from our lives. https://mindbodygreensa.pages.dev/posts/555-angel-number-meaning-symbolism-for-love-twin-flames-more/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/555-angel-number-meaning-symbolism-for-love-twin-flames-more/ “A great way to understand the energetic value of a number is by putting it in context to other numbers,” Richardson tells mbg. The number one, for example, represents initiation and new beginnings, while the number nine represents endings and completion. These number sequences have a way of appearing right when we need a certain message, acting as messages from the universe or guides. You could be thinking about an exciting opportunity, for instance, and then see 111 in a phone number. https://mindbodygreensa.pages.dev/posts/7-best-resistance-bands-for-your-glutes-in-2023-trainer-tips/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-resistance-bands-for-your-glutes-in-2023-trainer-tips/ Here’s what CPTs and fitness experts want you to look for in a resistance band that will fire up your glutes, plus seven of the best bands for your workouts and how to use them effectively. “Resistance bands allow for constant activation in the glutes, which can help build muscular strength and enhance form,” explains Maeve McEwen, CPT, a lead trainer at P.volve. “Resistance band exercises and weights are a great combination if your goal is building your glutes. https://mindbodygreensa.pages.dev/posts/7-homemade-recipes-for-a-diy-weed-killer-3-ingredients-or-less-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-homemade-recipes-for-a-diy-weed-killer-3-ingredients-or-less-/ “The main culprits that cause weeds to suddenly break dormancy and grow like crazy are soil disturbance, bare or underplanted soil, insufficient water, poor drainage, sudden changes in soil temperature, and over-fertilization,” Greer adds. In other words, weeds are everywhere, waiting to happen! And beyond being an eyesore to some, certain weeds can affect the overall health of your garden over time (though others are totally harmless and even beneficial). https://mindbodygreensa.pages.dev/posts/7-research-backed-vitamins-for-healthy-glowing-skin-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-research-backed-vitamins-for-healthy-glowing-skin-/ The truth is: not all skin care ingredients are created equal. In fact, understanding which vitamins are beneficial for your skin type can make the world of difference when tackling common skin concerns like dark spots, elasticity, signs of aging, dullness, and uneven tone.* As board-certified holistic dermatologist Gary Goldfaden, M.D., previously told mbg, starting in your 20s, ““the amount of new collagen that your skin produces declines while the rate of its destruction increases. https://mindbodygreensa.pages.dev/posts/70-positive-affirmations-to-use-daily-for-stress-energy-more/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/70-positive-affirmations-to-use-daily-for-stress-energy-more/ Here, we unpack what makes positive affirmations so helpful, plus provide over 70 affirmation examples to get you started. The more you work with your affirmation, the more the positive thinking can aid in self-improvement, as they help to transform negative thought loops and patterns. “[Affirmations] work primarily at the conscious level, whereas many of our conflicts about ourselves and our sense of adequacy are within our subconscious or unconscious mind,” Yusim explains. https://mindbodygreensa.pages.dev/posts/8-foods-to-eat-for-liver-health/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-foods-to-eat-for-liver-health/ One of its biggest jobs? Breaking down everything you put down your gullet and deciding whether something is a nutrient to be absorbed or a toxin to be sent on a one-way trip out of your body. In addition to laying off the bad stuff, be sure to supply your liver with a steady stream of nutrient-dense, plant-based foods, good fats, and high-quality animal protein. Make the produce aisle your second home (preferably in the organic section) or hit up the farmers market and look for foods that support optimal liver function. https://mindbodygreensa.pages.dev/posts/8-health-benefits-of-turmeric-how-to-make-sure-you-get-enough/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-health-benefits-of-turmeric-how-to-make-sure-you-get-enough/ This ancient Ayurvedic root, which is a cousin to ginger, is native to Southeast Asia and sometimes called “Indian saffron” because of its beautiful golden color. It also gives curry powder (and just about any other food it’s added to) its yellow pigment. Maybe you have a few questions around turmeric, like: Is taking a turmeric supplement better than simply adding it my meals? And what the heck is the difference between turmeric and curcumin? https://mindbodygreensa.pages.dev/posts/8-supplements-to-heal-a-leaky-gut/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-supplements-to-heal-a-leaky-gut/ While the first step in this healing process is unquestionably to change your dietary habits in order to stop any further damage to your gut. Taking the following eight supplements can be very beneficial in aiding in and speeding up the recovery process of healing of a leaky gut. Probiotics L-Glutamine L-Glutamine is an amino acid that is fundamental to the well-being of the digestive and immune systems. Glutamine is great for repairing damage to the gut, helping the gut lining to regrow and repair, undoing the damage caused by leaky gut, and reducing sugar cravings. https://mindbodygreensa.pages.dev/posts/8-unhealthy-vegetable-oils-to-avoid-according-to-an-md/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-unhealthy-vegetable-oils-to-avoid-according-to-an-md/ During a mindbodygreen podcast episode, Shanahan says, “I think vegetable oils are the No. 1 cause of health problems in this country.” Now, before anyone starts throwing away their cooking oils, Shanahan is only referring to eight specific types of vegetable oils. Though polyunsaturated fats are actually healthier than saturated and trans fats, (and have been shown to reduce “bad” or LDL1 cholesterol), Shanahan says they’re highly unstable. Meaning, when they’re exposed to chemicals in the refining process, they’re stripped of their antioxidants, vitamins, and minerals. https://mindbodygreensa.pages.dev/posts/9-popular-food-cravings-and-what-they-say-about-you/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-popular-food-cravings-and-what-they-say-about-you/ Scientific research shows that when people have difficulty identifying the emotion they’re experiencing and ways to deal with it, they’re more prone to binge eating. The more readily we can express our emotions, the healthier our bodies, hearts and minds will be. Baked sweets (pastries, cakes, candy, pies, etc.) Sweet cravings are probably the most frequent craving people report to me. These people are often working too long and hard, moving from one to-do list item to another and feeling exhausted. https://mindbodygreensa.pages.dev/posts/9-ways-your-life-will-improve-when-you-declutter/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-ways-your-life-will-improve-when-you-declutter/ In feng shui philosophy, free-flowing energy creates health, wealth, love, and overall abundance. Clutter is thought to stop that energy flow and create stagnation, exhaustion, and exasperation. Here are nine ways your life will open up dramatically once you address those blocked streams of energy by clearing your clutter: Like acupuncture, which removes blockages and imbalances from the body to create more dynamism and wellness, clearing clutter removes blocks and imbalances from your space. https://mindbodygreensa.pages.dev/posts/a-collagen-powder-that-supports-skin-according-to-22-reviews-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-collagen-powder-that-supports-skin-according-to-22-reviews-/ The blend also includes amino acid L-glutamine (aka building block for protein), natural moisturizer hyaluronic acid, and essential nutrient vitamin C, which is a vital part of collagen synthesis.* So vital, in fact, that your body can’t adequately produce collagen without it. The formula is also supported by vitamin E, which helps stabilize vitamin C in the body, and both are potent antioxidants.* This ingredient lineup is rounded out by biotin (water-soluble micronutrient to support healthy hair) and a plethora of plant bioactives with antioxidant and anti-inflammatory properties, namely curcumin (via turmeric root) and sulforaphane glucosinolate (SGS). https://mindbodygreensa.pages.dev/posts/a-completely-objective-nonnegotiable-list-of-the-best-beers-for-everyday-moments/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-completely-objective-nonnegotiable-list-of-the-best-beers-for-everyday-moments/ And to help commemorate these moments, we at mbg found ourselves consistently turning to an unexpected source—beer. Here are some of our favorites. Salud! As one of the most widely available beers in the world, lagers are perfect for this particular situation (i.e., tired, sweaty, and potentially hangry) because you can pick up a six-pack pretty much anywhere. Pilsners have been brewed for centuries, so it’s no surprise that they’re also one of the simplest beers you can find. https://mindbodygreensa.pages.dev/posts/a-guide-to-impostor-syndrome-what-it-is-types-traits-more/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-impostor-syndrome-what-it-is-types-traits-more/ You find yourself harboring feelings of insecurity and self-doubt, feeling like you’ve deceived people into letting you take on this position, and feeling shame in telling people about what you’re experiencing. You spin in a cycle of inadequacy, guilt, and worry. Impostor syndrome, also known as “the impostor phenomenon,” was first introduced in 1978 by psychologists Pauline Rose Clance, Ph.D., ABPP, and Suzanne Imes, Ph.D. Their research1 found a prevalent pattern among accomplished, professional, high-achieving women of dismissing their achievements, over-attributing their successes to luck, and devaluing their own skills and intelligence while simultaneously believing that others were overestimating their talents. https://mindbodygreensa.pages.dev/posts/a-gut-friendly-recipe-for-seeded-tahini-chocolate-bark/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-gut-friendly-recipe-for-seeded-tahini-chocolate-bark/ https://mindbodygreensa.pages.dev/posts/abhyanga-the-benefits-of-ayurvedic-self-massage/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/abhyanga-the-benefits-of-ayurvedic-self-massage/ “Though abhyanga is often performed by an ayurveda massage practitioner, it’s an easy and extremely self-loving practice to adopt in your own home,” says Carly Banks, an ayurveda lifestyle counselor at The Habit Ayurveda. “Abhyanga moves the body from a state of imbalance to equilibrium, from stress response to ease, from clogged ama (toxins) to freely circulating prana (vital energy),” said Salila Sukumaran, an ayurvedic educator who runs the wellness travel consultancy Ayurgamaya. https://mindbodygreensa.pages.dev/posts/air-purifying-plants-that-don-t-require-much-light/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/air-purifying-plants-that-don-t-require-much-light/ Though houseplants won’t clear the air nearly as much as, say, an air filter, they come with other bonuses too: They’re aesthetically pleasing and can make us feel more connected to nature, content, and calm at home. https://mindbodygreensa.pages.dev/posts/alkaline-acidic-food-a-ph-chart-food-list-and-more/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/alkaline-acidic-food-a-ph-chart-food-list-and-more/ For good health, ideal blood pH levels need to be slightly alkaline (between 7.365 and 7.45). Sounds simple right? But not quite. That’s because the pH scale is logarithmic, meaning the difference between each whole number is equal to ten not so. Therefore a pH of six is ten times more acidic than a pH of seven. So it takes ten times the amount of alkalinity to neutralize an acid. https://mindbodygreensa.pages.dev/posts/all-natural-makeup-that-adapts-to-you-not-the-other-way-around-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/all-natural-makeup-that-adapts-to-you-not-the-other-way-around-/ The Goodness Glows Tinted Moisturizer from Burt’s Bees feels weightless as it blends seamlessly on skin for a natural finish. Added hydration and a healthy-looking complexion aside, the bonus benefit of this tinted moisturizer is that it’s made with green tea for its polyphenol content (which are potent antioxidants1) to protect skin against environmental aggressors. On models: Goodness Glows Tinted Moisturizer. The blend of nourishing butters in Burt’s Bees’ creamy and all-natural Matte Stick—a combination of jojoba, cupuacu, cocoa, and kokum—gives off that medium coverage and longevity we’re all after in a matte color. https://mindbodygreensa.pages.dev/posts/an-md-explains-the-downside-of-taking-melatonin-what-s-better/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-md-explains-the-downside-of-taking-melatonin-what-s-better/ “Melatonin is your main sleep hormone, and cortisol is your main daytime hormone,” Lipman notes. So, he adds, melatonin can be helpful if you’re experiencing issues with the rhythm of your sleep, such as jet lag from traveling. “If you want to get back into rhythm, melatonin is a good way to do so,” he adds. But if your circadian rhythm isn’t the issue, taking melatonin likely won’t be the most effective option. https://mindbodygreensa.pages.dev/posts/are-you-missing-some-key-nutrients-these-days-here-s-how-to-solve-it/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-missing-some-key-nutrients-these-days-here-s-how-to-solve-it/ How do you know if what you’re getting in a supplement is safe? One of the best ways is to look for seals and labels that show you a product has been vetted. iHerb’s iTested program evaluates brands using an independent, third-party laboratory that provides neutral and unbiased information using scientific testing methods. This ensures that you can rest easy knowing products have a stamp of approval before you purchase. https://mindbodygreensa.pages.dev/posts/benefits-of-outdoor-exercise/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/benefits-of-outdoor-exercise/ Here are six science-backed reasons taking your workout outside is so much better for you: Inspired to take your workout outdoors? Read up on how to start running again when all you’ve been doing is yoga. https://mindbodygreensa.pages.dev/posts/best-practices-to-implement-a-vitamin-regimen/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-practices-to-implement-a-vitamin-regimen/ Dosage: While the standard reference range for vitamin D levels falls between 50 to 60 ng/mL, in functional medicine we aim for an optimal range between 60 to 80 ng/mL. Depending on where your starting levels are, anywhere between 2,000 and 6,000 IU is an adequate amount per day. Make sure to test your vitamin D levels to find out your starting point, and retest to gauge how your vitamin D level optimization is going. https://mindbodygreensa.pages.dev/posts/blue-jay-meaning-spirituality-symbolism-why-you-see-them/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/blue-jay-meaning-spirituality-symbolism-why-you-see-them/ For some, these birds have the reputation of being loud, aggressive, and mean. However, certain cultures see them as lucky or a symbol of good things to come. And according to animal spiritualist Jordana Van, seeing a blue jay a lot within a short period of time could indicate it’s coming to you as a force of spiritual guidance. The throat is one of the body’s main channels for creativity, and birds in general are representatives of the air element, which is all about communication, she notes. https://mindbodygreensa.pages.dev/posts/can-t-breathe-in-your-mask-here-s-how-to-strengthen-your-lungs/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-t-breathe-in-your-mask-here-s-how-to-strengthen-your-lungs/ To help quell your mask-related fears, we broke down how masks may affect oxygen and carbon dioxide levels and rounded up expert-approved tips for supporting your lungs. Because masks cover the nose and mouth, they may make breathing difficult, says human performance coach and New York Times bestselling author Brian MacKenzie. In an Instagram post, he writes that masks may even trap carbon dioxide, which could be dangerous for people who are CO2 intolerant. https://mindbodygreensa.pages.dev/posts/cinnamon-health-benefits-side-effects-dosage/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cinnamon-health-benefits-side-effects-dosage/ Historically, cinnamon has also been used as a traditional medicine for a variety of ailments, including bronchitis, and today, scientists are studying a wide range of medicinal uses for the spice, including the treatment of diabetes and neurodegenerative diseases like Alzheimer’s. In addition to cinnamon sticks and ground cinnamon, Cinnamomum trees are also a source of essential oils, which are made from their bark, leaves, and even twigs. The good news: Cinnamon happens to be packed with antioxidants3, which stabilize free radicals. https://mindbodygreensa.pages.dev/posts/collagen-for-men-how-to-decide-if-you-should-take-it/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-for-men-how-to-decide-if-you-should-take-it/ While those questions are pretty general, others come down to personal factors, such as age, sex, weight, activity level, and lifestyle habits—which brings us to the question at hand: What should men know about taking collagen supplements? So is such the case for collagen? Here’s what we know. Really the only difference you may find for collagen supplementation as it relates to men is protein dosage. Allow me to explain. https://mindbodygreensa.pages.dev/posts/common-vegan-diet-deficiencies-how-to-fix-them/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/common-vegan-diet-deficiencies-how-to-fix-them/ But a report in the 1American Journal of Clinical Nutrition1 explains1 how we’ve seen a rapid change in our world over a relatively short period of time. Our current food supply, soil depletion, and environmental toxins have all been new introductions to human existence. Put another way, around 99 percent of our genes were formed before the development of agriculture and the consumption of grains like wheat, around 10,000 years ago. https://mindbodygreensa.pages.dev/posts/does-olive-oil-go-bad-everything-to-know-according-to-experts/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-olive-oil-go-bad-everything-to-know-according-to-experts/ Virgin olive oil, which has a higher acid content, tends to last a little longer, with a shelf life of about 18 to 24 months from pressing. But as the least processed of all olive oils, extra virgin is your best bet. Not all olive oils are equal, and you’ll enjoy the most health benefits—i.e., monounsaturated fatty acids, antioxidants, and anti-inflammatory agents—with extra virgin. Once you’ve opened a bottle of oil, however, the oxidation process picks up. https://mindbodygreensa.pages.dev/posts/dove-symbolism-5-spiritual-meanings-of-this-loving-bird/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dove-symbolism-5-spiritual-meanings-of-this-loving-bird/ According to Kathy Harmon-Luber, author of Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey, “Some associate doves with motherhood, the divine feminine, and goddesses.” And if you’ve ever wondered why doves are often released at weddings and ceremonies, it’s because they represent love, too. “Doves mate for life and are considered a symbol of lasting love,” says Harmon-Luber. Seeing two doves together is usually a sign of good luck in the love and relationships department. https://mindbodygreensa.pages.dev/posts/dream-journals-how-to-start-one-why-you-should/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dream-journals-how-to-start-one-why-you-should/ The key to dream interpretation, according to Naiman, is not to try to interpret the dream literally through symbols and visuals, but rather to feel into the emotions it evokes, asking, What is this bringing up for me emotionally? “We need to learn the dream language; we don’t always have to translate it into waking,” he notes. If you struggle to remember your dreams, consider the many factors that could be causing that, like stress and poor diet. https://mindbodygreensa.pages.dev/posts/eco-friendly-rugs-to-liven-up-any-room/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eco-friendly-rugs-to-liven-up-any-room/ And why, you might be wondering? Well, synthetic fibers—which are used in many upholstered fabrics and other home textiles—are often petroleum-based and made with chemical flame retardants and stain treatments that give off the gas, even when they’re not in use. Since rugs are often placed in high-traffic areas of your home, it’s important to make sure that they stand up to the wear and tear without emitting harsh chemicals. https://mindbodygreensa.pages.dev/posts/exactly-how-long-to-wear-a-hair-mask-according-to-a-stylist/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/exactly-how-long-to-wear-a-hair-mask-according-to-a-stylist/ You can spend hours in a colorist’s chair getting the most beautiful, high-end highlights (and spend a fortune doing so), but if you go home and use a stripping shampoo, you’re washing that rich-girl color down the drain. You can apply a luxe night mask every evening, but if you’re not actually getting those eight hours of quality rest—then it really means nothing come morning. And as one of our favorite hairstylists Matt Newman shared recently on his TikTok, if you’re making this very common hair care mistake, then you’re wasting money. https://mindbodygreensa.pages.dev/posts/eyebrow-tinting-how-does-it-work-can-you-do-it-at-home-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eyebrow-tinting-how-does-it-work-can-you-do-it-at-home-/ But if you’re unable to get up the gumption to go full brow tattoo, you’re not alone. (Permanence can add pressure, and who knows what the new eyebrow trend will look like once a new decade rolls around?). Good news: Eyebrow tinting is a happy middle ground, perfect for those looking to enhance their arches for a time, no needles necessary. Here’s everything you need to know about the brow dye job. https://mindbodygreensa.pages.dev/posts/functional-nutritional-training/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/functional-nutritional-training/ https://mindbodygreensa.pages.dev/posts/garlic-peels-onion-skins-health-benefits-10-ways-to-use-them/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/garlic-peels-onion-skins-health-benefits-10-ways-to-use-them/ From enhancing the flavor of your dishes to supporting sleep, here are all of the ways you can use garlic and onion skins to your advantage. But the skin layers that are closest to the flesh of the vegetable? Well, that’s a different story. From here, you can mix them into salads or sprinkle them wherever you need a flavor (and a crunch) boost. You can do the same thing with skins from shallots, too! https://mindbodygreensa.pages.dev/posts/growing-out-gray-hair-5-things-to-know-from-colorists/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/growing-out-gray-hair-5-things-to-know-from-colorists/ If you’ve never made a habit of dyeing your hair, this is a simple process really: Let the gray come in! The problem arises when you’ve been coloring your hair previously and now want to make the transition. See, if your grays have filled in enough, simply stopping coloring appointments means your hair grows out with a harsh line—your new growth of silver on one side, and your color on the other. https://mindbodygreensa.pages.dev/posts/gut-reset-9-ways-to-help-reset-your-gut-naturally-per-an-m-d-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gut-reset-9-ways-to-help-reset-your-gut-naturally-per-an-m-d-/ While research on the effects of short-term “detox diets” or “gut cleanses” on the body is limited, with most studies being too small or lacking robust clinical evidence, according to some studies, consuming certain whole foods and nutrients can modulate the removal of toxins from the body1. Eating a variety of whole foods will provide an array of nutrients and phytonutrients that may help support the body’s intrinsic metabolic detoxification pathways at a mechanistic level, but additional clinical trial research is warranted to elucidate these effects further. https://mindbodygreensa.pages.dev/posts/here-s-how-long-it-takes-for-probiotics-to-start-working/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-long-it-takes-for-probiotics-to-start-working/ Aside from supporting your gut health and alleviating gas and bloat, probiotics have also been linked to a myriad of science-backed health benefits, including a healthy immune system, weight management, skin health, and mood. (Learn about how probiotics benefit men specifically here. ) Another study of 60 participants with an H. pylori infection found that symptoms of antibiotic-related diarrhea and nausea improved within 14 days. Researchers from another study3 gave 47 participants a similar probiotic-rich drink and found that while there were slight improvements initially, the most significant improvements didn’t happen until week four. https://mindbodygreensa.pages.dev/posts/honeymoon-phase-how-long-it-lasts-how-to-bring-it-back/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/honeymoon-phase-how-long-it-lasts-how-to-bring-it-back/ While the phase might come to an end, the honeymoon feelings can be accessed time and time again forever. Once you recognize that things have gotten stale, you can put in the “work” (it’s fun, I promise!) to revive the love that brought you together in the first place. (Here’s a few ways to deepen your sexual connection as a couple. Also, read this if your partner isn’t interested in sex lately. https://mindbodygreensa.pages.dev/posts/hot-cold-therapy-is-about-to-be-accessible-to-the-masses/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hot-cold-therapy-is-about-to-be-accessible-to-the-masses/ While these techniques may previously have been reserved for professional athletes, doctor’s offices, and people with a lot of money to burn, devices such as sauna blankets, at-home infrared saunas, cold plunges, and cold therapy machines are blowing the recovery space right open. That’s not to say this equipment all comes cheap, but thanks to the explosive rise of these at-home techniques, hot and cold recovery are becoming way more accessible, even mainstream, with no sign of slowing down any time soon. https://mindbodygreensa.pages.dev/posts/how-a-sinus-infection-cleared-my-acne/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-sinus-infection-cleared-my-acne/ Luckily, through lots of experiments and working as a health coach, I’ve picked up a few tricks that can help to ease the discomfort of winter health woes. They’ve completely stopped my sinus infection in its tracks. But what came next was totally unexpected. My stubborn breakout started to heal after a few days of dedicated commitment to this routine. My acne-prone skin suddenly looked much clearer and brighter—without changing any of my skin care products! https://mindbodygreensa.pages.dev/posts/how-breathwork-can-help-ease-anxiety-7-exercises-to-start-with/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-breathwork-can-help-ease-anxiety-7-exercises-to-start-with/ When we engage in deep and rhythmic breathing, we activate the vagus nerve, turn on our parasympathetic nervous system, and pump the brakes on anxiety and stress. As our physiology returns to its inherent state, our mind calms, our heart opens, and we remember the wholeness and truth of who we are. There are many types of breathwork techniques that can have this calming and fortifying effect on the body. https://mindbodygreensa.pages.dev/posts/how-long-does-magnesium-stay-in-your-body-nutrition-pros-answer/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-magnesium-stay-in-your-body-nutrition-pros-answer/ Here, dietitians and nutrition experts share the basics of magnesium absorption and explain how long the supplement typically stays in the body—and what that means about when to take it. A large portion of the population in Western countries2 does not get enough magnesium from food alone, hence why dietary supplements have utility and have also become so popular3. “It’s estimated that 43% of U.S. adults4 currently fail to meet their daily magnesium needs through diet alone, which is over 100 million adults, to put this nutrient gap in perspective,” Ferira expounds. https://mindbodygreensa.pages.dev/posts/how-much-omega-3-do-you-need-per-day-on-fish-oil-epa-dha/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-omega-3-do-you-need-per-day-on-fish-oil-epa-dha/ Of the different omega-3s out there, three are probably the most well-known: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Each is a little different and has its own unique roles in the body. Here’s what the latest research and top experts have to say about how much omega-3s to aim for, who might need more than others, and your best options for meeting your needs. Here’s the deal: There is an established daily nutritional requirement (aka adequate intake or “AI”) for ALA, the omega-3 you’ll find in plant sources like flaxseed, chia seeds, soy, and walnuts. https://mindbodygreensa.pages.dev/posts/how-much-sleep-do-celebrities-get-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-sleep-do-celebrities-get-/ “There’s always so much to do, but it’s very important to get enough rest,” Kerr told Vogue. To keep her sleep routine in check, the model uses the Sleep Cycle app. “The app tells me my average time in bed is seven hours. I’d really like to have eight hours but if I get that, it’s like, ‘Hallelujah!’” Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. https://mindbodygreensa.pages.dev/posts/how-often-to-reapply-sunscreen-if-you-don-t-go-outside/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-to-reapply-sunscreen-if-you-don-t-go-outside/ But recently, we came across an interesting take: What if you, uh, don’t step outside? Given how many of us spent ample time indoors this year, it’s a valid question. Do you still need to reapply, and if so, how diligently? Ahead, a derm tells all. “Sunscreens need to form a film over the skin in order to work,” says Landriscina. (Physical options manually block UV rays, while chemical formulas absorb the rays and transfer them into heat, but both provide some sort of barrier. https://mindbodygreensa.pages.dev/posts/how-porn-affects-relationships-the-research-the-myths/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-porn-affects-relationships-the-research-the-myths/ “Porn is neither good nor bad,” Janet Brito, Ph.D., LCSW, a licensed psychologist and AASECT-certified sex therapist, confirms to mbg. “However, if it’s causing emotional distress for you or your relationship, interfering with your daily functioning, then it is a good idea to examine your relationship to porn and what function it serves for you.” Many people in relationships watch porn regularly without any negative effects on their relationship. A 2013 study1 found 71% of men and 56% of women think it’s acceptable to watch porn in a relationship, including watching by yourself, in certain circumstances. https://mindbodygreensa.pages.dev/posts/how-quitting-alcohol-helped-relieve-my-depression/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-quitting-alcohol-helped-relieve-my-depression/ For more than 17 years, I suffered from depression. I’ve been on all types of medication. Most recently, a combination of three: Wellbutrin, escitalopram, and Xanax. Medication had become part of my life, and I made peace with needing it. I understood there was a chemical imbalance in my brain, one I was likely born with, and accepted the reality of needing medication—quite possibly for the rest of my life. https://mindbodygreensa.pages.dev/posts/how-sleep-support-strikes-a-balance-between-gentle-effective/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-sleep-support-strikes-a-balance-between-gentle-effective/ Melatonin, for example, is effective at telling your body it’s bedtime, but as a hormone, it can make you wake up on the wrong side of the bed. Gentler sleep aids like valerian and chamomile shouldn’t leave any lingering grogginess, but they’re also too mild to make a noticeable difference for a lot of folks. Here’s what reviewers have to say about how the game-changing supplement strikes a balance for them and works better than any other option they’ve tried: —Greg S. https://mindbodygreensa.pages.dev/posts/how-to-ask-someone-out-8-actionable-tips-from-dating-experts/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-ask-someone-out-8-actionable-tips-from-dating-experts/ But if you never ask the question, you’ll never know the answer. Instead of living with the “what if,” use this expert advice to increase the chances of a successful date invite—and to be able to gracefully handle the occasional “no” when it comes. In deciding whether to take things to the next level, dating coach Kevin Carr says there are cues you can look for. “When you attempt to engage in conversation, does the person you’re interested in match your energy, or do they reply with one-word answers to keep the conversation short and simple? https://mindbodygreensa.pages.dev/posts/how-to-change-a-passive-aggressive-spouse-s-behavior/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-change-a-passive-aggressive-spouse-s-behavior/ People can be passive-aggressive in marriages and relationships, and it’s also sometimes seen in friendships or even professional settings. But this lack of communication can ruin relationships if it endures. Even without prior experiences that would promote passive-aggression, a partner might lean on passive-aggressive behavior if they perceive it’s unsafe to express negative emotions in their marriage. Some partners even believe it’s a safe way to get what they want without sparking confrontation, while others aren’t even aware that their behavior is passive-aggressive. https://mindbodygreensa.pages.dev/posts/how-to-do-pigeon-pose-kapotasana-tips-variations-benefits/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-pigeon-pose-kapotasana-tips-variations-benefits/ Here’s how to do it properly, as demonstrated by certified yoga instructor Phyllicia Bonanno, plus tips, modifications, and the benefits you can expect to see from this pose. If it’s still too much, even with a block, consider trying a reclined figure-4 stretch. And of course, be careful if you have any chronic issues with your hips or low back. As you get comfortable in this pose, you can lower your head down, either resting your forehead on your hands or stretching your arms out straight toward the front of the mat, bringing your forehead to rest on the ground. https://mindbodygreensa.pages.dev/posts/how-to-lucid-dream-tonight-without-disrupting-your-sleep-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-lucid-dream-tonight-without-disrupting-your-sleep-/ Aristotle first raised the concept of lucid dreaming in his treatise On Dreams in the fourth century BCE, but the practice wasn’t studied scientifically until the 1970s1. Since then, it has been validated as a “hybrid state of consciousness2 with definable and measurable differences from waking and from REM sleep,” the sleep stage in which we dream. As you can imagine, lucid dreaming opens the door to quite a lot of fun, author of Lucid Dreaming: Gateway to the Inner Self Robert Waggoner tells mbg. https://mindbodygreensa.pages.dev/posts/how-to-make-nuts-easier-to-digest/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-nuts-easier-to-digest/ Nuts are one of the most popular snacks out there, and for good reason! They not only satisfy a salty craving but can fit into almost any diet. They are the perfect balanced food for a vegan or paleo diet and can be a healthy part of a weight-loss diet1. They provide a balance of fat, protein, and carbs as well as other health benefits such as: When incorporated into a healthy diet, nuts may help reduce risk factors for many chronic diseases including diabetes2 and cardiovascular disease. https://mindbodygreensa.pages.dev/posts/how-to-manifest-anything-the-ultimate-expert-guide/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-manifest-anything-the-ultimate-expert-guide/ As psychiatrist Anna Yusim, M.D., explains to mbg, the idea of manifestation was popularized by Rhonda Byrne’s book and movie, The Secret, describing the universal principle that our thoughts create our reality. “We are what we think, consciously and unconsciously. In other words, what we attract into our lives reflects the contents of our mind,” she explains. Or as spiritual author Shannon Kaiser puts it, “We are all like magnets, both reflecting and attracting what we hold in our thoughts. https://mindbodygreensa.pages.dev/posts/how-to-recycle-your-old-mattress-the-ultimate-guide/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-recycle-your-old-mattress-the-ultimate-guide/ Unfortunately, mattress recycling is not accessible everywhere because it’s an expensive and labor-intensive process. Programs like Earth911 and Bye Bye Mattress make it easier to find any local recycling programs that do exist near you—but don’t be surprised if the closest center is 10 cities or a state away. If recycling your mattress isn’t in the cards, there are a few other ways to give it a second life including donating it, repurposing it into home goods and furniture, and selling it to someone else. https://mindbodygreensa.pages.dev/posts/how-to-sell-used-clothes-where-to-sell-online-more/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-sell-used-clothes-where-to-sell-online-more/ Here, secondhand fashion buyers, sellers, and execs spill market-tested tips for making a sale, plus share their favorite places to sell, both online and IRL. Ready, set, go give that pile of clothes in your closet a sustainable second life. Photos that you take yourself will typically be better than stock photography pulled from online, as it shows you actually own the garment and are not just selling new garments directly from a brand (a growing concern in the secondhand space, called “drop shipping”). https://mindbodygreensa.pages.dev/posts/how-to-start-dating-again-4-necessary-first-steps/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-start-dating-again-4-necessary-first-steps/ I’d woken up in a mood, but aside from a few too many glasses of Christmas Champagne the night prior, there was little I could point to as to why. The holidays had been surprisingly enjoyable. I was leaving the next day for a girls’ trip to a secluded beach in Jamaica. January was filled with work projects I was excited about. And just prior to the holiday, a friend had introduced me to someone who I really liked. https://mindbodygreensa.pages.dev/posts/how-to-stop-picking-biting-your-cuticles-for-good/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-picking-biting-your-cuticles-for-good/ If you tend to pick more during stressful events or periods in your life, any means of lowering your cortisol levels and increasing endorphins and other feel-good, healing molecules can help bring you relief and curb your urge to pick, says Wechsler. This can be accomplished with anything from stretching to jogging to yoga to visiting a friend to having sex. Basically, to pick less, move your body more. “Due to its beneficial actions on glutamate and dopamine, NAC can be an effective part of treatment for behavioral disorders,” integrative neurologist Ilene Ruhoy, M. https://mindbodygreensa.pages.dev/posts/how-to-tell-if-you-re-ready-to-move-in-with-a-partner/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-if-you-re-ready-to-move-in-with-a-partner/ There’s so much to consider when deciding when to move in together because so much will change. Here’s some expert advice to help you figure out if you and your partner are ready for this transition or if it might be too soon. She suggests talking about practical matters such as: According to Paul C. Brunson, a professional matchmaker and host on UK dating shows Married At First Sight and Celebs Go Dating, the No. https://mindbodygreensa.pages.dev/posts/how-to-uncover-your-true-spiritual-purpose/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-uncover-your-true-spiritual-purpose/ The role of the brain and mind are dismissed or even denigrated in many New Age interpretations of spirituality. The brain is seen as a mere machine, and the mind is considered unruly. We are told that the wandering mind is the cause of suffering, and we are instructed to tame it. We are led to believe that silencing the mind is how we become transcendent. The mind both listens and speaks. https://mindbodygreensa.pages.dev/posts/how-to-work-with-the-year-s-first-full-moon-from-astrologers/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-work-with-the-year-s-first-full-moon-from-astrologers/ The six-month cycle of this Cancer moon began back with the new moon in Cancer over the summer, just after the solstice, and now, we’re freshly coming off the winter solstice, highlighting big milestones, as well as the milestones we’ve yet to reach. Cancer is also a water sign, making this a particularly emotional moon, and as Pennington puts it, we will all get wet, with some of us getting drenched. https://mindbodygreensa.pages.dev/posts/hyper-mobility-versus-true-flexibility-are-you-overstretching-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hyper-mobility-versus-true-flexibility-are-you-overstretching-/ For our whole lives, the dominating stretch paradigm has taught us to go to our edge, then try to go farther. But here’s the deal: Our concept of stretching may be outdated. “There is a neuromuscular inhibitory response to static stretching,” Malachy McHugh, the director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City, told the New York Times. https://mindbodygreensa.pages.dev/posts/it-s-ok-to-not-want-kids-here-are-3-convincing-reasons-why/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/it-s-ok-to-not-want-kids-here-are-3-convincing-reasons-why/ Now I see that it was all a story I was telling myself. A completely optional story. It’s all subjective. Case in point: I’ve coached women who believed stories similar to the ones I used to tell myself, and yet there are plenty of women who told themselves very different stories about their motherhood decision, as illustrated in Meghan Daum’s anthology Selfish, Shallow, and Self-Absorbed: Sixteen Writers on the Decision Not to Have Kids. https://mindbodygreensa.pages.dev/posts/looking-for-ways-to-support-your-community-get-inspired-with-these-4-empowering-stories/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/looking-for-ways-to-support-your-community-get-inspired-with-these-4-empowering-stories/ It’s easy to get stuck in the tunnel vision of our next goal or milestone, but tapping into the power of community is the ticket to true transformation. And nothing proves that like nutritional brand Quest’s mission to champion inspirational individuals who are on a personal quest to make an impact in their local communities. Quest recently awarded grants to four lucky recipients who are making a difference in their local communities. https://mindbodygreensa.pages.dev/posts/lunar-eclipses-solar-eclipses-101-what-they-mean-for-you/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lunar-eclipses-solar-eclipses-101-what-they-mean-for-you/ A solar eclipse, on the other hand, happens when a new moon sits directly between the sun and Earth. If this happens during the daytime in an area where the eclipse is visible, you can see the moon fully blot out the sun for a few moments. While the image of a total solar eclipse (cue Bonnie Tyler) is probably the one you’re most familiar with, there are two other types of solar eclipses: partial and annular. https://mindbodygreensa.pages.dev/posts/managing-depression-a-mind-body-spirit-approach/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/managing-depression-a-mind-body-spirit-approach/ https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-the-8-most-sustainable-affordable-electronic-gifts-of-the-season/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-the-8-most-sustainable-affordable-electronic-gifts-of-the-season/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/my-husband-never-made-me-come-how-i-learned-to-reach-orgasm-with-him/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-husband-never-made-me-come-how-i-learned-to-reach-orgasm-with-him/ If you can’t reach orgasm with your partner, you’re not alone. I spent close to 10 years being able to reach orgasm easily and reliably on my own but never having a single orgasm with a partner. I felt all of the things that most women feel when they struggle to reach orgasm during sex: I felt alone, broken, embarrassed, ashamed, frustrated, and hopeless. I truly believed that I would never be able to learn how to reach orgasm with a partner. https://mindbodygreensa.pages.dev/posts/new-study-finds-link-between-adhd-alzheimer-s-disease/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-study-finds-link-between-adhd-alzheimer-s-disease/ Researchers from the University of Pittsburgh Medical Center (UPMC) have found an association between genetic liability for ADHD and the development of AD pathophysiology1 in a new study published by Molecular Psychiatry today. This groundbreaking study is the first of its kind to establish a scientific correlation between ADHD and cognitive decline. A series of cognitive imaging tests and assessments were performed at the baseline of the study (then six months later, one year later, and annually after that) to track cognitive decline and AD pathology. https://mindbodygreensa.pages.dev/posts/now-you-can-sip-your-way-to-better-skin-here-s-the-brand-that-s-making-it-possible/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/now-you-can-sip-your-way-to-better-skin-here-s-the-brand-that-s-making-it-possible/ The problem is, the supplements keep piling up. And when your mornings are tight, this can quickly become a time-consuming routine. Based on how extensive your routine is—having to unscrew, dispense, and swallow close to a dozen pills won’t fly when you’re racing out the door! That’s why we were stoked to learn about Blueshift Nutrition, the brand that’s ushering in a new wave of supplements. Thanks to Blueshift, you can now consume an array of skin-loving ingredients in one delicious, supplement-infused beverage. https://mindbodygreensa.pages.dev/posts/om-what-does-it-mean-why-do-we-chant-it-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/om-what-does-it-mean-why-do-we-chant-it-/ Physically, the act of chanting can also relax the body1, slow down the nervous system, and calm the mind. Lastly, chanting AUM is a way to open and close a practice—to delineate it from the rest of our day and designate it as a special time in which we care for ourselves and practice being mindful. All in all, beginning and/or ending your spiritual practice with AUM can help you connect to it in a deeper way. https://mindbodygreensa.pages.dev/posts/pampas-grass-how-to-grow-where-to-buy-decor-more/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pampas-grass-how-to-grow-where-to-buy-decor-more/ “As a gardener, my only concern lies in knowing that they’re an invasive species in some areas,” master gardener and wild forager Brianne Dela Cruz tells mbg of pampas grass. Since the grass’ signature fluffy plumes grow so quickly and densely, you need to pay attention to them to ensure they don’t get out of control. “My hope is that the fascination of pampas grass isn’t having a negative impact on the environment by encouraging this plant to be grown in inappropriate landscapes,” Dela Cruz adds. https://mindbodygreensa.pages.dev/posts/powerful-mantras-for-whatever-life-throws-at-you/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/powerful-mantras-for-whatever-life-throws-at-you/ Mantras that acknowledge both life’s triumphs and life’s messiness can be powerful tools to facilitate this inner transformation. Here are six that I have learned over the years and employ regularly: This was an important moment for me. This past fall, I lost five people I love within six weeks—all but one of the five were very young, and the deaths were tragic. Suffice it to say, everything in me wanted to resist them. https://mindbodygreensa.pages.dev/posts/pumpkin-seed-oil-for-hair-growth-benefits-usage-tips/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pumpkin-seed-oil-for-hair-growth-benefits-usage-tips/ So, safe to say, we’re fans of rosemary around here—it has a laundry list of benefits for scalp and hair health—but experts like triple board-certified dermatologist Mamina Turegano, M.D., points to another effective hair growth topical: pumpkin seed oil. Specifically, pumpkin seed oil is rich in unsaturated fatty acids, especially oleic and linoleic acid, as well as vitamin E—all of which have the potential to aid in hair growth. What’s more, pumpkin seed oil also has the ability to block androgens3 like dihydrotestosterone (or DHT), which is what ultimately causes female- or male-pattern hair loss (also called androgenetic alopecia). https://mindbodygreensa.pages.dev/posts/save-water-time-4-tips-to-make-your-daily-routine-more-sustainable/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/save-water-time-4-tips-to-make-your-daily-routine-more-sustainable/ We know an impending water crisis isn’t exactly easy on the nerves, but there are a lot of reasons to stay optimistic. One is that major brands are mobilizing on water conservation, like Finish—whose dishwashing products and initiatives are helping us save water every day. Their #SkipThe Rinse campaign, for example, shows us how to conserve in unexpected ways. We can save gallons of H2O just by ditching the rinse before loading dishes in the dishwasher and relying on Finish Quantum Detergent instead. https://mindbodygreensa.pages.dev/posts/shea-butter-for-the-skin-5-major-benefits-diy-tips/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shea-butter-for-the-skin-5-major-benefits-diy-tips/ Well, we love it too. So much so we decided to provide a breakdown of all the benefits, DIY uses, and info about the ingredient. But also: Why fuss with something so impressive on its own? You can simply get pure shea butter, warm it up in your hands, and apply it evenly on the skin for a luxe one-ingredient body lotion. However, it does tend to be thick—so if you’re using it on its own, many people tend to focus on dry, coarser skin (like hands and feet) rather than all over. https://mindbodygreensa.pages.dev/posts/social-cues-17-types-how-to-read-them/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/social-cues-17-types-how-to-read-them/ As psychotherapist Annette Nuñez, M.S., Ph.D., notes, social cues indicate whether people want to stay engaged, whether they’re disengaged, and also relate to how we build social relationships based on those cues. “Social cues can really be anything nonverbal that sends a message that communicates something about how that person is thinking or feeling about engaging with you,” Beurkens adds. Nuñez adds that “babies start learning social cues at an early age, then as they get older, start learning social cues through parallel play. https://mindbodygreensa.pages.dev/posts/sponsored/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sponsored/ My goal is to create recipes that you can feel confident serving, whether you’re hosting a guest with food allergies or cooking for a crowd of regular grain eaters. The below skillet “corn” bread recipe is one of my favorites. Ingredients https://mindbodygreensa.pages.dev/posts/talking-to-myself-a-powerful-lesson-from-meditation/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/talking-to-myself-a-powerful-lesson-from-meditation/ She acknowledged that it was normal to be pulled away from the breath by thoughts, distractions, sensations, hunger pains, boredom, etc., and that the important thing was to keep returning the focus and concentration to the breath. All very expected and normal for a meditation class. It was the directive that came next that absolutely rocked my world. I couldn’t believe what I heard! It wasn’t so much the words because the words were pretty benign, but, wow, the way I was talking to myself totally startled me. https://mindbodygreensa.pages.dev/posts/the-11-best-natural-organic-deodorants-for-men-in-2023/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-natural-organic-deodorants-for-men-in-2023/ There are a few reasons for the growing popularity of these sticks. First, people have become hyperconscious of what ingredients they are putting on their body, including parabens, phthalates, and in the case of antiperspirant, aluminum, too. While there’s still debate in the beauty space about what exactly aluminum does to the body, and whether we should be that concerned about using it topically, the conversation is enough to give many pause. https://mindbodygreensa.pages.dev/posts/the-6-best-cbd-gummies-of-january-2023-reviewed-by-dietitian/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-cbd-gummies-of-january-2023-reviewed-by-dietitian/ Of course, when manufacturers were given the green light to farm and sell hemp CBD, options for hemp CBD gummies exploded. And like any supplement, some of those options are good, and others? Not so great. To help you sort through the options, we narrowed down the list to the seven best hemp CBD gummies. All of these brands source their hemp CBD from high-quality hemp (often organic), limit the use of excipients (or unwanted extras), and provide full transparency into product testing with an easy-to-access certificate of analysis (COA). https://mindbodygreensa.pages.dev/posts/the-6-best-mattresses-for-pressure-points-of-2023/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-mattresses-for-pressure-points-of-2023/ This is because certain mattresses and mattress toppers are designed to accommodate areas of stiffness and ensure your weight is evenly distributed throughout the night. However, Shah stresses that not all mattresses and mattress toppers are created equal, so it’s important to consider all of your options before committing to a purchase. How it arrives: Nectar mattresses arrive in a box and can weigh anywhere between 40 and 83 pounds. https://mindbodygreensa.pages.dev/posts/the-8-best-mattresses-for-stomach-sleepers-for-a-healthier-sleep/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-mattresses-for-stomach-sleepers-for-a-healthier-sleep/ There are a few factors to consider when searching for a mattress that’s suitable for your sleeping position. To help you achieve the supported snooze you deserve, we consulted an expert and scoured the market for the models best aligned with their advice. Below, learn more about what to look for in a mattress and uncover our top picks. First and foremost, focus on your alignment. “Sleeping on your stomach is actually the least healthy position for optimal spinal health,” explains Seema Bonney, M. https://mindbodygreensa.pages.dev/posts/the-8-worst-foods-for-hormone-health-according-to-experts/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-worst-foods-for-hormone-health-according-to-experts/ —Vincent Pedre, M.D., and author of Happy Gut —Will Cole, D.C., IFMCP, instructor of The Elimination Diet —Eva Selhub, M.D. Most often, I see sugar wreaking havoc on the body’s hormonal system. When we eat sugar, including foods that turn to sugar (like carbohydrates), insulin is released to balance blood sugar by managing where and how glucose is stored in the body. This hormonal response is wonderful for managing the occasional natural sugar or complex carb, but when faced with a diet high in these foods (like the standard American diet), the body is forced to overproduce insulin in an effort to keep blood sugar balanced. https://mindbodygreensa.pages.dev/posts/the-dtr-talk-when-how-to-define-the-relationship/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-dtr-talk-when-how-to-define-the-relationship/ When it comes to seeing someone, there’s perhaps nothing more anxiety-inducing than figuring out how to define the relationship (DTR). But there comes a point when you’ve exhausted asking yourself all the questions: Are we talking? Are we dating? Are we exclusive? And now you’re ready to create the boundaries of your relationship and have an honest conversation about where you each stand. Importantly, how someone chooses to define a relationship is dependent on the individual, adds therapist and life coach Tess Brigham, MFT, BCC. https://mindbodygreensa.pages.dev/posts/the-four-zodiac-elements-what-to-know-about-each/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-four-zodiac-elements-what-to-know-about-each/ Here, mbg’s resident astrologists, the AstroTwins, explain the four elements and what they mean in astrology—plus how each element deals with love, money, health, and overall balance. Understanding how your sun sign relates to its respective element can teach you a lot about how to apply the zodiac into your everyday life. There’s always more to learn and discover when it comes to astrology, but knowing the elements provides a great foundation. https://mindbodygreensa.pages.dev/posts/the-health-benefits-of-breathing-through-your-nose/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-health-benefits-of-breathing-through-your-nose/ And respiration through the nose is essential, for so many ways, for so many reasons. For starters, our bodies operate most efficiently in a state of balance, pivoting between action and relaxation, daydreaming and reasoned thought. This balance is influenced by the nasal cycle and may even be controlled by it. In 2015, researchers at the University of California, San Diego, recorded the breathing patterns of a schizophrenic woman1 over the course of three consecutive years and found that she had a “significantly greater” left-nostril dominance. https://mindbodygreensa.pages.dev/posts/the-new-normal-for-restaurants-post-pandemic-from-a-restaurateur/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-new-normal-for-restaurants-post-pandemic-from-a-restaurateur/ The latter becomes especially tricky, as restaurants tend to be places to gather and socially connect, emphasis on the gathering. But how can we possibly return to our favorite culinary gold mines while practicing safe social distancing? Kimbal Musk, known for his entrepreneurial expertise in the restaurant space and for being brother to Elon, may just have the answer. So, what will the restaurant scene look like post COVID-19? Musk has some thoughts, plus what he hopes to accomplish with his own spaces. https://mindbodygreensa.pages.dev/posts/the-skin-you-re-in-4-ways-to-naturally-nourish-your-unique-skin-type/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-skin-you-re-in-4-ways-to-naturally-nourish-your-unique-skin-type/ Thankfully, Sky Organics uses bakuchiol in their Youth Boost line, a natural alternative to retinol that comes from a flowering Asian plant called babchi. It has similar youth-promoting properties but is kinder to the skin. The Antioxidant Day Serum is enriched with organic bakuchiol but also offers vitamin-C-rich acerola cherry extract for collagen production. And because our skin does most of its healing at night, don’t forget the Youth Boost Bakuchiol Night Serum, which also moisturizes your skin with a blend of marula, rosehip, and jojoba oils. https://mindbodygreensa.pages.dev/posts/these-10-hormones-could-be-keeping-you-awake-at-night/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-10-hormones-could-be-keeping-you-awake-at-night/ “Any time you have stress, there’s a crossover between the mind and hormones, which become triggers—in this case—for the neurotransmitter, adrenaline,” explains Susan Blum, M.D., MPH, and founder and director of the Blum Center for Health. Adrenaline just adds to the already existing stimulation and keeps your brain and body awake at night. In general, try to get enough sunlight and avoid using blue light-emitting electronics that stimulate the pineal gland. https://mindbodygreensa.pages.dev/posts/these-10-products-are-the-next-big-thing-in-hair-care/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-10-products-are-the-next-big-thing-in-hair-care/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/these-nutrients-are-key-for-diversifying-your-gut-microbiome/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-nutrients-are-key-for-diversifying-your-gut-microbiome/ For this review, researchers based primarily in Asia and the UK combed through existing research to make a more definitive statement about the impact of antioxidants on the gut microbiome. Antioxidants, the authors write, essentially “scavenge free radicals” in the body. If we have too many free radicals and not enough antioxidants, it leads to oxidative stress—a condition that is detrimental to our skin, cognition, and—you guessed it—our gut. “Many studies report that prolonged exposure to reactive oxygen species (ROS) can result in microbial dysbiosis2,” the study reads, and this dysbiosis (essentially, an imbalance between good bacteria and bad bacteria) can contribute to a whole host of GI issues, as well as chronic fatigue, inflammation, food intolerances, and even diseases like cardiovascular disease, cancer, diabetes, and obesity. https://mindbodygreensa.pages.dev/posts/this-brand-set-a-goal-to-help-protect-1-7-million-trees-here-s-why-it-s-important/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-brand-set-a-goal-to-help-protect-1-7-million-trees-here-s-why-it-s-important/ Deforestation has devastating consequences, and soon it will be too late to reverse the damage. That’s why it’s more important than ever that we all join in the fight to save our trees. At the forefront of this effort is Columbia Sportswear, which has partnered with Conservation International and set a goal of helping to protect 1.7 million trees by 2027. But let us explain exactly why they decided to take action (and why you should too). https://mindbodygreensa.pages.dev/posts/this-is-the-best-time-of-day-to-take-turmeric/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-the-best-time-of-day-to-take-turmeric/ Ever versatile, turmeric can be consumed as a root, a spice, or a concentrated supplement (i.e., a root extract), and it pairs as well with breakfast as it does dinner. This raises the question—is there a best time of day to enjoy it to reap the most benefits? We asked around to see what health and nutrition experts had to say. As nutritional psychiatrist and bestselling author Uma Naidoo, M. https://mindbodygreensa.pages.dev/posts/types-of-split-ends-how-to-identify-help-what-you-have/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/types-of-split-ends-how-to-identify-help-what-you-have/ But is there a reason we get different types of split ends, or is it pretty much random which one appears on the strand, like some unfortunate surprise gift? And how should we treat the ones we do have? Well, here’s what hairstylists have to say. In terms of the types of damage done (harsh brushing, hot tools, chemical treatments, et al.), it’s difficult to tell which habit leads to any one kind of split. https://mindbodygreensa.pages.dev/posts/vedic-parenting-finding-your-kid-s-type-helpful-tips/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vedic-parenting-finding-your-kid-s-type-helpful-tips/ In Ayurveda, a traditional health system, your child’s tendencies and preferences are reflections of different body types. And the latest understanding of brain development gives valuable insights into what your child is capable of at different ages. The two together—ancient wisdom and modern neuroscience—define what I refer to in my book Dharma Parenting as brain/body types. They are easily distracted, especially if they’re out of balance, so they may lose their focus and make mistakes or wander off before they finish a task. https://mindbodygreensa.pages.dev/posts/venus-retrograde-2021-what-it-means-for-your-zodiac-sign/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/venus-retrograde-2021-what-it-means-for-your-zodiac-sign/ It’s never fun to discover a planet is going retrograde, especially during the holidays. (Consider yourself on notice to avoid that toxic ex, even if they send the sweetest, sexiest text when you’ve had three cups of brandied eggnog.) Retrogrades make us work harder, dig deeper and look into those agonizing shadows we’d rather avoid. But there’s a purpose to these “review periods,” too! If you’re willing to do the inner work, you’ll emerge with a clear vision of what’s right for you—and what steps you should take to make it a reality. https://mindbodygreensa.pages.dev/posts/vitamin-c-for-skin-care-benefits-how-to-products-more/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-c-for-skin-care-benefits-how-to-products-more/ “Because vitamin C is a water-soluble vitamin, if vitamin C is formulated in a cream, liquid, or serum, it starts oxidizing and losing its chemical power,” says Hunter, as any time an unstable ingredient is mixed with another it can start oxidizing and lose its efficacy. Not only that, but products lose potency5 as soon as they’re exposed to air, heat, light, and water—just think of how fast a sliced apple turns brown—vitamin C can be difficult1 to deliver into the dermis, which makes turning vitamin C into a serum or mask extra tricky. https://mindbodygreensa.pages.dev/posts/what-breaks-a-fast-what-to-avoid-recommendations-more/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-breaks-a-fast-what-to-avoid-recommendations-more/ Studies show that IF promotes ketosis and thereby increases fat burn, boosts cognitive functioning1, reduces inflammation1, and may even boost longevity. But while all of these perks are awesome, there’s still one thing we’re a little confused about: What actually breaks a fast? While some articles say you must stick to straight water (and nothing else) during your fasting period to yield the benefits above, others say that coffee, tea, MCT oil, and even bone broth are all just fine—so what’s the actual deal? https://mindbodygreensa.pages.dev/posts/what-i-learned-from-my-husband-s-sex-addiction/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-learned-from-my-husband-s-sex-addiction/ While specific definitions of sex addiction vary within the medical and psychological communities, the issues that my husband struggled with ranged from cheating to engaging in virtual sexual relationships in online chatrooms. As we confronted his addiction together, each challenge offered an opportunity for growth and helped us to create a relationship that is stronger than ever before. I will always be grateful for the journey that we’ve shared and the following lessons that I’ve learned from being a part of his recovery from sex addiction. https://mindbodygreensa.pages.dev/posts/what-i-wish-people-understood-about-bdsm/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-wish-people-understood-about-bdsm/ The misunderstanding that BDSM is necessarily linked to violence or portrayed as acting against someone’s will is dangerous, as it doesn’t account for the interpersonal dynamics that make BDSM a consensual practice. And many people are unaware of the playful, consciousness-expanding, and even healing opportunities that BDSM offers. From my coaching work with clients, and from exploring my own identity as a sex-positive woman, I know that BDSM can do a lot more than just add a bit of fun to an otherwise routine roll in the hay. https://mindbodygreensa.pages.dev/posts/what-is-feminine-energy-6-ways-to-be-more-feminine/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-feminine-energy-6-ways-to-be-more-feminine/ Here’s what you need to know about how to be more feminine and get in touch with your feminine side. Your masculine side gets expressed when you’re working toward a goal, making progress, getting things done, and pushing forward. Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process. Importantly, these traits are not associated with gender. https://mindbodygreensa.pages.dev/posts/what-is-hatha-yoga-definition-benefits-what-to-expect/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-hatha-yoga-definition-benefits-what-to-expect/ At the same time, the term “hatha” has also evolved in the U.S. to describe a particular type of yoga class that’s typically slow-paced with a focus on proper alignment, explains Lisa Maria, national workshop director at YogaWorks and certified yoga instructor. What’s the difference between hatha yoga and vinyasa? Compared to vinyasa classes, which often flow through series of poses at a quick clip, hatha classes typically guide practitioners through postures at a slower pace with more guidance on how to do each pose correctly. https://mindbodygreensa.pages.dev/posts/what-is-konjac-flour-health-benefits-uses-where-to-buy/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-konjac-flour-health-benefits-uses-where-to-buy/ The corm (the underground plant stem) itself is extremely high fiber and makes for a great thickener in recipes—kind of like a gelatin substitute. Tessa Nguyen, R.D., LDN, shares that konjac is “commonly eaten in a jelly form and worked into different dishes, savory and sweet, across East and Southeast Asian dishes.” “When using konjac flour as a thickening agent in recipes like soups and sauces, you can substitute with tapioca flour, which is a lower-fiber alternative,” she adds. https://mindbodygreensa.pages.dev/posts/what-is-panthenol-what-to-know-about-this-skin-care-staple/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-panthenol-what-to-know-about-this-skin-care-staple/ Speaking of pantothenic acid1—it’s an essential nutrient that’s found in every living cell. It’s required to make coenzyme A, a compound that’s necessary for essential enzymatic processes (and therefore, life). The body only needs small amounts of pantothenic acid. Panthenol, on the other hand, is frequently added to personal products due to its effects on the skin. It’s usually used in the form of a transparent viscous liquid, but it can also be used as a white powder. https://mindbodygreensa.pages.dev/posts/what-is-reiki-and-how-does-it-work-/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-reiki-and-how-does-it-work-/ To administer Reiki, a practitioner channels life force energy through his or her hands unto another. It’s said that the aforementioned spiritual guidance enables the Reiki to flow through the affected parts of the subject’s energy field and charges them with positive energy. It raises awareness in and around the physical body where negative thoughts and feelings are contained. This causes the negative energy—such as stress, anxiety, physical pain, sadness, confusion, etc. https://mindbodygreensa.pages.dev/posts/why-an-apple-cider-vinegar-gummy-is-my-favorite-afternoon-pick-me-up/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-an-apple-cider-vinegar-gummy-is-my-favorite-afternoon-pick-me-up/ I started looking for apple cider vinegar products, and here’s when I realized the universe really is on my side… I found the brand new Garden of Life mykind Organics Apple Cider Vinegar Gummies, which conceal the harsh taste with an all-natural, juicy green apple and strawberry flavor, while maintaining the benefits. I gravitated immediately toward the Energy Gummies, one of their four formulas (they also have classic, Diet, and Probiotic formulas) — and did a couple handstands to celebrate. https://mindbodygreensa.pages.dev/posts/why-the-ketogenic-diet-is-great-for-hormone-balance/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-the-ketogenic-diet-is-great-for-hormone-balance/ But there’s something else that hasn’t been widely publicized: A properly executed ketogenic diet can help restore balance to out-of-whack female sex hormones. In my practice, I’ve also seen it mitigate weight gain, hot flashes, near-zero energy, low sex drive, bone loss, mood swings, and other troublesome symptoms associated with perimenopause, menopause, PMS, and post-menopause. Luckily, following a ketogenic diet makes your body more “insulin sensitive.” This means insulin is well-regulated, in balance, and used properly by your cells. https://mindbodygreensa.pages.dev/posts/why-you-should-practice-yin-yoga-instead-of-vinyasa/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-practice-yin-yoga-instead-of-vinyasa/ I remember when I first began taking vinyasa yoga classes. I was living in Los Angeles, an exciting, dynamic, and creative city—a city that was nevertheless a source of continual work, stress, and exhaustion. Constant traffic, billboards, Hollywood, endless possibilities for activities, and people upon people upon people—this environment had me moving without stopping for nearly four straight years. For me, that was yin yoga—a slow, restorative style of yoga. https://mindbodygreensa.pages.dev/posts/yes-it-s-safe-to-have-sex-during-periods-15-things-to-know/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-it-s-safe-to-have-sex-during-periods-15-things-to-know/ You’re not putting yourself in any more harm by having sex during your period. Some people may have more physical discomfort during their period (such as cramping or sluggishness, for example), which may make them less likely to want or enjoy sex while menstruating. But every menstruating person on the planet is different, and the way their bodies work during their period is rarely one size fits all. One study in the Journal of Sex Research found about half of sexually active women have sex during their periods1, so it’s definitely common behavior. https://mindbodygreensa.pages.dev/posts/yogurt-may-cause-acne-breakouts-here-s-what-to-do/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yogurt-may-cause-acne-breakouts-here-s-what-to-do/ On the other hand, sugar is much more likely to be the culprit for your breakouts—and all milk products have sugar, even the plainest and most fat-free. And what happens is when brands remove fat from yogurt, they often will add other flavorings and toppings to make up for it. These are usually loaded with sugar or artificial flavoring. https://mindbodygreensa.pages.dev/posts/your-guide-to-healthy-holistic-weight-loss-with-sakara-life-s-danielle-duboise-and-whitney-tingle/ Thu, 05 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-healthy-holistic-weight-loss-with-sakara-life-s-danielle-duboise-and-whitney-tingle/ https://mindbodygreensa.pages.dev/posts/10-inspiring-quotes-i-heard-while-practicing-yoga/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-inspiring-quotes-i-heard-while-practicing-yoga/ Let’s not forget that some of the best, most articulate and inspiring words we’ve ever heard were often spoken in the context of a yoga class. I have a journal that I take with me almost everywhere, and over the years I’ve scribbled down words that have struck a chord in my soul. Some of them were spoken by famous yoga teachers I’ve practiced with; others are words of wisdom relayed by some of the most notable healers of our time; and some are just bits of beauty that have poured forth in moments of casual banter. https://mindbodygreensa.pages.dev/posts/10-superfoods-in-one-delicious-salad-why-tabouli-is-such-a-healthy-dish/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-superfoods-in-one-delicious-salad-why-tabouli-is-such-a-healthy-dish/ I typically don’t measure the ingredients, so adjust as you like, depending on your preference. There are a lot of varieties now that tabouli has become popular in many cultures, and it’s any easy dish you can adjust to your nutritional benefit. Finely chop the onion and pour the salt and allspice over the onion, mixing them well. Meanwhile, soak the bulgur in warm water for 20 minutes and squeeze out the excess water, (or soak in the lemon juice for a crunchier and more lemony flavor). https://mindbodygreensa.pages.dev/posts/10-yoga-leg-stretches-to-try-at-home/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-yoga-leg-stretches-to-try-at-home/ Try this yoga sequence specifically designed for strengthening your legs, and improving mobility. Modifications are provided. Benefits: Triangle Pose stretches the adductors of front and back legs. Benefits: This intense pose stretches and lengthens the shin, calves, hamstrings and glutes. Benefits: Uttanasana stretches the Achilles, calves, hamstrings and glutes. Benefits: Dancer’s Pose stretches the hamstrings of the front leg and the quads and hip flexors of back leg. Benefits: This slightly modified Down Dog stretches the Achilles, calves, hamstrings and glutes. https://mindbodygreensa.pages.dev/posts/11-best-makeup-artist-tips-to-make-brown-eyes-pop/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-makeup-artist-tips-to-make-brown-eyes-pop/ In truth, there’s no hard rule that you have to apply your makeup a specific way just because you have brown eyes. No, the makeup police aren’t going to come knocking on your door just because you decided to line your brown peepers with a neon pink hue. But just like some shades can enhance specific skin and undertones, a few makeup techniques can help accentuate your eye color. If you’ve got baby browns, these makeup tips are designed to make your eyes the center of attention. https://mindbodygreensa.pages.dev/posts/12-best-back-exercises-to-try-from-top-fitness-trainers/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-back-exercises-to-try-from-top-fitness-trainers/ Your back is a part of your core, which supports all that you do, putting your body in a good position to add more weight to your squats, stand on your feet for longer throughout the day, or even knock out a few pullups (if you’re really looking to level-up). We’ve rounded up the best back-strengthening exercises to release tension and build muscle, setting you on the path to success. https://mindbodygreensa.pages.dev/posts/12-best-clean-lip-stains-of-2023-that-won-t-dare-budge/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-clean-lip-stains-of-2023-that-won-t-dare-budge/ Ever spend precious moments finishing up your pout in the mirror, only to find all your precision smudged on the inside of your mask at the end of the night? (Unfortunately raises hand.) Mask gripes aside, stains are the perfect middle ground of all the lippies. If you’re looking for the bold pigment of a lipstick but that melt-into-your-lips swipe only your trusty lip balm can bring, allow us to introduce you to the mighty lip stain. https://mindbodygreensa.pages.dev/posts/14-day-plant-based-challenge-a-nutritionist-s-guide-to-reclaiming-your-energy-and-finding-your-glow/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-day-plant-based-challenge-a-nutritionist-s-guide-to-reclaiming-your-energy-and-finding-your-glow/ https://mindbodygreensa.pages.dev/posts/15-climbing-plants-for-indoors-how-to-help-them-grow-faster/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-climbing-plants-for-indoors-how-to-help-them-grow-faster/ Here are 15 bold and beautiful plants that can climb indoors wherever you place them without much effort. “I recommend working backward from where you want your plants to end up, [taking] into account how much light that space will receive,” Ellise Uyema, CEO of plant-centered lifestyle brand Live Long and Plant, tells mindbodygreen. Here are a few other tips to help your climbing plant thrive indoors: “Moss poles are a great way to train a plant to climb,” says Uyema. https://mindbodygreensa.pages.dev/posts/17-tips-to-make-your-smoothie-ridiculously-creamy/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-tips-to-make-your-smoothie-ridiculously-creamy/ If haven’t hopped on the green smoothie bandwagon yet, let me show you how you can easily make a delicious, decadent (but healthy) beverage full of nutrients. Here’s 17 ingredients that will help you make the frostiest, richest smoothie you’ve ever had: Thick, ice cream-like smoothies begin with frozen fruit. Banana is the go-to fruit to thicken and sweeten, but almost any frozen fruit works really well, especially the ones with a high content of soluble fiber and pectin. https://mindbodygreensa.pages.dev/posts/20-ways-to-feel-good-do-good-in-the-world-starting-now/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-ways-to-feel-good-do-good-in-the-world-starting-now/ This ethos inspired us to make a list of ways to live well and do good in our world, locally and beyond. Below, check out 20 action items that support the vision of the future we all want to see. https://mindbodygreensa.pages.dev/posts/3-common-signs-it-s-time-to-repot-or-up-pot-your-houseplant/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-common-signs-it-s-time-to-repot-or-up-pot-your-houseplant/ In the following cases, though, you’ll want to transfer your plant to a slightly larger pot that’s an inch or two wider in diameter. Once you give your plants a new home, they should thank you for it with new growth—especially if you replant while summer is still in full swing. https://mindbodygreensa.pages.dev/posts/3-habits-that-will-help-you-avoid-crepey-skin-on-the-body/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-habits-that-will-help-you-avoid-crepey-skin-on-the-body/ Below, we collected three quick and easy tips to prevent crepey skin from forming and ease the appearance of what is already there. You’ll want to incorporate these into your daily routine, stat: “Besides stimulating production of new collagen, retinol enhances cell turnover,” board-certified dermatologist Joshua Zeichner, M.D., once told mbg. “This means it sheds dead and damaged cells that make the skin look dull.” So not only will retinol body lotion help you prevent thinning skin, but you’ll also get a full-body glow at the same time. https://mindbodygreensa.pages.dev/posts/3-reasons-you-re-dreaming-of-your-ex-how-to-stop/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-you-re-dreaming-of-your-ex-how-to-stop/ I have good news. Everyone has unusual dreams from time to time. If you have a one-off dream, there is likely nothing to sweat about. But if you have a very vivid dream or repeat dreams about your ex, a deeper message is trying to reach you while you dream. There are many reasons dreams happen. Sometimes the “why” isn’t so straightforward. And dreams about our “ex,” specifically, tend to not be straightforward. https://mindbodygreensa.pages.dev/posts/3-secret-healing-benefits-of-miso/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-secret-healing-benefits-of-miso/ While simply hearing of the healing power of miso was enough encouragement for me to give it a spin, reviewing the three secrets of its power will make converts out of us all. The benefits of miso start with its tremendous nutrient profile. Miso is a great source of iron, calcium, potassium, B vitamins and protein. In fact, miso, which is made from fermented soybeans, is high in complete proteins that contain all essential amino acids and should be considered an important source of protein for herbivores and carnivores alike. https://mindbodygreensa.pages.dev/posts/3-self-care-skin-care-tips-from-a-beauty-expert/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-self-care-skin-care-tips-from-a-beauty-expert/ But with a guest who has as robust of a resume as Tiffany Lee, it makes sense. She’s licensed as an esthetician, makeup artist, and hairstylist (a beauty triple threat, if you will) and shares her words of wisdom all over social media. Including this tip that aligns just so with the day the episode is published: “If you use them as tools for creativity, makeup, skin care, hair care, and wellness are all an act of love and self-care,” she says. https://mindbodygreensa.pages.dev/posts/3-ways-to-use-hyaluronic-acid-for-beauty-full-body-benefits/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-to-use-hyaluronic-acid-for-beauty-full-body-benefits/ Ahead, discover a few bonus ways to use hyaluronic acid that you might not have thought of before to reap all of its beauty-enhancing benefits: Plus, the hyaluronic acid in your body diminishes as you age3—which is one reason dryness and skin aging tend to go hand in hand. Further, by the time you reach your 40s, you have around 50% of the HA you had during your younger years, naturopathic doctor Nigma Talib, N. https://mindbodygreensa.pages.dev/posts/4-shampoo-bar-recipes-for-every-hair-concern-how-to-use/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-shampoo-bar-recipes-for-every-hair-concern-how-to-use/ But wait! That doesn’t mean you must shy away from these eco-friendly products—just make your own at home. You should be picky about your shampoo bar, which might make the DIY venture way more appealing. You control what goes into your mold—all the hydrating ingredients, with none of the stripping players—to create a seriously heavenly lather. In terms of which fun add-ons to include, the choice is yours. Coconut milk, avocado oil, olive oil, and shea butter are all common moisturizing adds, and some include essential oils for their potent hair-healthy properties (more later). https://mindbodygreensa.pages.dev/posts/4-simple-steps-to-attract-money-into-your-life/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-simple-steps-to-attract-money-into-your-life/ This concept can be difficult to grasp. Most of us are convinced that wealth has everything to do with how much money you have in the bank. And don’t get me wrong, I understand that wealth has more than a lot to do with money. In our world, it’s nearly impossible to feel wealthy if you don’t have the finances to live the life you want. In this article, I’ll teach you four wealth-building practices that will shift your energy from scared and intimidated by money, to feeling empowered with your finances. https://mindbodygreensa.pages.dev/posts/5-daily-mindfulness-exercises-that-will-help-your-finances/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-daily-mindfulness-exercises-that-will-help-your-finances/ Here are five habits that can strengthen your relationship with money and set you up for financial success. “If so, revise your self-talk. If you tell yourself you’re hopeless with money, revise it to say you can feel better about your money habits if you (fill in the blank). This will help you think about healthy money practices and boost your confidence with finances,” says Kelley Holland, a financial coach for women. https://mindbodygreensa.pages.dev/posts/5-reasons-putting-yourself-first-is-the-opposite-of-selfish/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-putting-yourself-first-is-the-opposite-of-selfish/ When you love another person (whether it’s your partner, a family member or friend), you prioritize thinking about their desires, needs, interests, proclivities and so on, right? This makes sense: we want to make those we love happy; we want to make them feel heard and understood. But loving others doesn’t mean that you can’t love yourself, too. In fact, perhaps we should all try to cultivate more love for ourselves than we do for others. https://mindbodygreensa.pages.dev/posts/5-signs-that-you-have-an-undiagnosed-food-allergy/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-that-you-have-an-undiagnosed-food-allergy/ People are frequently diagnosed with chronic fatigue syndrome, fibromyalgia, autoimmune disorders like rheumatoid arthritis and multiple sclerosis, or a psychiatric disorder, such as anxiety or depression, typically because physicians are unable to find another cause for their symptoms. Solution: Eat small frequent meals, don’t skip meals, cut back on simple sugars and carbs, and eat a balanced diet with quality protein, complex carbohydrates and healthy fats (olive oil, coconut oil, avocados). https://mindbodygreensa.pages.dev/posts/5-signs-you-re-in-a-highly-sacred-relationship/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-re-in-a-highly-sacred-relationship/ On some level, every relationship is sacred as it holds opportunity for us to grow. However, there’s something distinct about the intimate relationship shared by lovers. Our partners are not defined by genetics or familial bonds. We’re not necessarily thrown into proximity by way of work or school environments. We choose willingly to enter into relationship with them. In addition, there’s the added component of physical intimacy. You can be yourself. https://mindbodygreensa.pages.dev/posts/5-steps-to-change-your-subconscious-beat-self-sabotage/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-steps-to-change-your-subconscious-beat-self-sabotage/ Achieving success in areas where we tend to self-sabotage is more complex than simply finding a new program to follow. Let’s start by understanding why you do what you do, from a neuropsychological perspective. You might have a core belief that contradicts to your goal. By design, core beliefs are held in the subconscious mind just outside of conscious awareness. They act as blueprint instructions determining your choices. Let’s say you have a goal to improve your career. https://mindbodygreensa.pages.dev/posts/5-stretches-for-tight-hips-hamstrings/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-stretches-for-tight-hips-hamstrings/ Stretching has never been more important, and I can’t emphasize enough the need to make time for it. This series of stretches can be done in less than 10 minutes, and your body will thank you. All you need is a towel or yoga strap. Complete stretches 1-3 on one side, then repeat on the other side before moving on to stretches 4 and 5. If you can straighten your leg or get close to straight without your pelvis lifting off the mat, extend your right leg down onto the mat. https://mindbodygreensa.pages.dev/posts/5-ways-your-home-can-reveal-your-emotions/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-your-home-can-reveal-your-emotions/ You could really say everything in our outer world is sending us messages about our inner world, because we create our reality. Our external landscape reflects back everything to us. It’s just a matter of noticing. Our home is the external space to which we’re most intimately connected. All of our thoughts and emotions are poured into and held by our home. Think back to the last time you had something go awry in your home. https://mindbodygreensa.pages.dev/posts/7-benefits-of-spirulina-the-blue-green-algae-superfood-powder/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-benefits-of-spirulina-the-blue-green-algae-superfood-powder/ While kelp and seaweed may be the first types that come to mind, spirulina is a non-seaweed, single-cell algae that also falls into this category. Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae, and it is a bona fide superfood. These algae contain antioxidants, vitamins, minerals, and other nutrients and have been used as a food supplement for years. Spirulina is full of nutrients that are essential to keeping our bodies functioning the way they’re supposed to. https://mindbodygreensa.pages.dev/posts/7-summer-nail-colors-of-2023-you-should-try-right-now/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-summer-nail-colors-of-2023-you-should-try-right-now/ Embrace them all in your beauty looks—starting with your nails. Polish choices, after all, are relatively easy to switch up without a huge time commitment (unlike immaculate graphic liner, which takes a bit of practice). Here, experts predict the hottest nail colors to try all summer long: Find a vibrant red with orange undertones, like this LA shade from Tenoverten or Rooted Woman’s Unwavering, or feel free to opt for a softer salmon—you can still bring the heat without a bright crimson. https://mindbodygreensa.pages.dev/posts/7-ways-to-start-to-treat-allergies-using-ayurveda/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-start-to-treat-allergies-using-ayurveda/ The ayurvedic way to begin to treat allergies from dust and seasonal irritants? Improve your digestive fire and incorporate the qualities that are opposite of kapha (warm, light, mobile, and clear) into your routine. Here are seven ayurvedic tips I’ve used to help calm my seasonal allergies. While it took a few seasons to really see their impact, the time was well worth it for the relief I continue to feel now, several years later. https://mindbodygreensa.pages.dev/posts/7-yoga-poses-for-abs-core-strength-from-a-yoga-instructor/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-yoga-poses-for-abs-core-strength-from-a-yoga-instructor/ While all the muscles in your core (glutes, back, abs) activate throughout a yoga flow, below, certified yoga instructor and mbg staffer Amanda Quadrini demonstrates some poses that particularly target your abdominal muscles. Do these exercises as a stand-alone core workout or incorporate them into your favorite sequence—either way, you’ll fire up those abs and build a stronger center: https://mindbodygreensa.pages.dev/posts/8-reasons-for-dry-lips-plus-how-to-treat-them/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-reasons-for-dry-lips-plus-how-to-treat-them/ Luckily, there are also a variety of ways to prevent and solve this skin care concern. Though we must admit, a lot of the issues can be resolved with the help of a good clean lip balm. Keep scrolling to check out all the different causes for dry lips and how to fix them! Beyond this, though, Henry also points out, “Lips are also quite prone to burning because they often have less UV protection in the form of melanin. https://mindbodygreensa.pages.dev/posts/8-science-backed-things-you-can-do-now-to-help-you-live-longer/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-science-backed-things-you-can-do-now-to-help-you-live-longer/ Here, discover the small, sustainable, science-backed changes—plus one really intriguing supplement—that will help you look and feel your best: When people were allowed to sleep only 4.5 hours per night for four nights, participants in one study experienced a 16% drop in insulin sensitivity overall, and their fat cells’ sensitivity to insulin dropped 30%. Researchers say that is equivalent to metabolically aging someone 10 to 20 years. To ensure you’re sleeping enough, scale back on tech before bed, try wearing blue-light-blocking glasses in the evening, and consider a magnesium glycinate supplement. https://mindbodygreensa.pages.dev/posts/9-longevity-tips-from-people-of-okinawa-a-blue-zone/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-longevity-tips-from-people-of-okinawa-a-blue-zone/ Embrace an ikigai. Rely on a plant-based diet. Older Okinawans have eaten a plant-based diet most of their lives. Their meals of stir-fried vegetables, sweet potatoes, and tofu are high in nutrients and low in calories. Goya, with its antioxidants and compounds that lower blood sugar, is of particular interest. While centenarian Okinawans do eat some pork, it’s traditionally reserved only for infrequent ceremonial occasions and taken only in small amounts. https://mindbodygreensa.pages.dev/posts/9-signs-you-re-ready-to-leave-your-abusive-relationship/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-you-re-ready-to-leave-your-abusive-relationship/ Even if you’re not quite ready to leave yet, think of these as small first steps you can start to take to help you find the strength to finally make the leap: J.K. Rowling once said, “Rock bottom was the solid foundation on which I rebuilt my life.” True to those words, I hired therapists and coaches for my personal development, and over time, my panic attacks stop. Then one day I vowed to start taking care of my body again and committed to shedding the excess weight I’d gained from comfort-eating. https://mindbodygreensa.pages.dev/posts/9-things-women-actually-want-in-a-modern-relationship/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-things-women-actually-want-in-a-modern-relationship/ In theory being an intuitive and empathetic listener sounds good, but sometimes it can be hard to understand what it looks like in practice. It means being present (not just waiting until it’s your turn to talk) and able to follow the rhythm of a good discussion and adapt with it. It also means picking up on details and remembering to bring them up later. If this sounds like work, it’s because it is: Being a thoughtful listener is a skill that must be practiced, honed, and worked on regularly. https://mindbodygreensa.pages.dev/posts/a-full-guide-to-type-2c-hair-tips-product-recs/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-guide-to-type-2c-hair-tips-product-recs/ If you’ve got type 2c waves, you already know hair care is never a one size fits all. You might find yourself jumping back and forth between curly hair products and those designed for wavier locks—as finding your place in the vast world of hair care as a 2c can be quite daunting. Luckily, you’ve come to the right place—here’s everything you need to know about 2c hair, from experts. https://mindbodygreensa.pages.dev/posts/a-holistic-doctor-s-guide-to-vaginal-dryness/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-holistic-doctor-s-guide-to-vaginal-dryness/ Research has shown that as these hormones decline—and women are faced with the resultant symptoms—it can dramatically affect both our self-esteem and our relationships. Researchers have found1 that women start to experience many emotional, mood, and confidence issues as vaginal dryness and associated symptoms plague us. As much as we don’t want to believe it—it can greatly affect our ability to be happy and positive. Research also shows that the “sexual distress” many of us are feeling has been associated with a higher incidence of relationship conflicts and depression. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-acne-how-to-use-it-cautions-more/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-acne-how-to-use-it-cautions-more/ But to further sort out fact from fiction about apple cider vinegar and acne, we took a look at the current scientific research and asked experts for their take. Use one-part vinegar to three or four parts water (for sensitive skin types, even more water). Additionally, “before using it on your face for the first time, it’s a good idea to try a test spot on your skin to make sure you won’t have an adverse reaction,” Barr says. https://mindbodygreensa.pages.dev/posts/are-you-too-hard-on-yourself-read-this/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-too-hard-on-yourself-read-this/ But my criticism didn’t stop at “wells” and “goods.” I experienced my being and my world through uber-judgmental glasses. I could find a flaw faster than I could find my left hand. I was miserable because judgment is at the root of all our pain: Judging ourselves causes depression; judging others puts a wedge between our relationships; judging our experiences or future experiences causes frustration and disappointment. Judging our feelings causes shame. https://mindbodygreensa.pages.dev/posts/bandhas-for-beginners-intro-to-yoga-s-interior-locks/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bandhas-for-beginners-intro-to-yoga-s-interior-locks/ I went back to the teacher, and the studio, a week later, and within 3 months I was practicing every day, yes, still in my baller shorts and mega Ts. I was “getting better” – hard not to when you start unable to touch your toes and barely able to hold a plank – but I was not soaring. In fact, it was not until I understood what bandhas were that my practice really evolved, on the inside and on the outside. https://mindbodygreensa.pages.dev/posts/benefits-of-drinking-water-the-top-10-health-reasons-to-hydrate/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/benefits-of-drinking-water-the-top-10-health-reasons-to-hydrate/ Water has always been my drink of choice. It just makes me feel good. I tell my clients to drink water if they have a craving, a headache, are constipated, hungry, etc. Water is so beneficial, so easy, so free yet so easily overlooked. I personally don’t get headaches and don’t own over-the-counter NSAIDS or analgesic medications. I believe it’s because I drink enough water. I’ve often been complimented on my clear, youthful skin. https://mindbodygreensa.pages.dev/posts/butterfly-sex-position-what-it-is-7-ways-to-nail-it/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/butterfly-sex-position-what-it-is-7-ways-to-nail-it/ Make sure that the giver doesn’t have to reach up onto their tippy-toes—they should be able to stand comfortably and sturdily. The person being penetrated then fans out their knees to the side and rests their feet on the penetrator’s shoulders. https://mindbodygreensa.pages.dev/posts/calendula-benefits-4-major-beauty-benefits-how-to-use-it/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/calendula-benefits-4-major-beauty-benefits-how-to-use-it/ This is because flowers—rose and lavender, for example—contain important nutrients, anti-inflammatory benefits, and skin-healing properties. Here’s another one to add to your arsenal, if you haven’t already—as its skin care benefits certainly deserve your attention. For skin care purposes, what you’re applying to your skin is actually calendula oil. The oil is extracted from the petals, stems, and seeds (much like rose is typically rose oil). “Calendula oil is an extract obtained from the marigold plant,” board-certified dermatologist Joshua Zeichner, M. https://mindbodygreensa.pages.dev/posts/can-gluten-cause-acne-here-s-how-i-realized-it-did-for-me/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-gluten-cause-acne-here-s-how-i-realized-it-did-for-me/ Among those trigger foods? Gluten. I’m considered “gluten sensitive,” which doesn’t fall under the clinical umbrella of celiac disease, so I don’t face as dire consequences as someone with celiac. But I figured the best way to find out exactly how gluten was affecting my body would be to cut it all out and see what happened. I was focused. I’d given up my beloved morning toast; I was finding a greater love for fruits and veggies. https://mindbodygreensa.pages.dev/posts/can-immunotherapy-eliminate-your-allergies-we-asked-the-experts/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-immunotherapy-eliminate-your-allergies-we-asked-the-experts/ With Curex, you no longer have to leave your home for treatment or clinical care. As a part of your plan, you get unlimited telehealth visits with your clinician to ensure your symptoms are being properly managed throughout the duration of treatment. To get the full scoop on allergies, immunotherapy, and how Curex is changing the game, we chatted with allergists and immunotherapy experts Chet Tharpe, M.D., and Neeta Ogden, M. https://mindbodygreensa.pages.dev/posts/can-you-use-hydrocolloid-as-a-pore-strip-derms-explain/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-use-hydrocolloid-as-a-pore-strip-derms-explain/ And one concept we can’t seem to get away from is the ever-present pore strip. These were popularized by drugstore brands decades ago, and we’ve seen variations of this product that range from knockoff brands to DIY peel-off pastes to now hydrocolloid patches. As board-certified dermatologist Hadley King, M.D., has previously told mbg, they can cause irritation if you’re not super careful. “The adhesive can traumatize the skin, so be sure to use them carefully and follow the instructions,” she says. https://mindbodygreensa.pages.dev/posts/combine-fasting-holistic-health-in-this-four-week-program/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/combine-fasting-holistic-health-in-this-four-week-program/ In the excerpt below, glimpse the fascinating science behind intermittent fasting and the “hidden benefits” taking place at a cellular level to affect your long-term health. Get started on Cole’s four-week program by buying your own copy of his book here. This is especially true when you take into account the onslaught of stressors cells are exposed to in modern life. Intermittent fasting has been shown to improve cellular function, increase the healing of stem cells, and improve resilience against a wide range of stressors, including metabolic, oxidative, traumatic, and proteotoxic stressors (which include things like damaged proteins). https://mindbodygreensa.pages.dev/posts/dreaming-of-missing-a-flight-5-potential-meanings-what-to-do/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dreaming-of-missing-a-flight-5-potential-meanings-what-to-do/ Loewenberg notes that if you are someone who deals with a lot of deadlines in your line of work, you may have to work on time management skills to mitigate some of that underlying stress. Or, alternatively, if your time management is just fine, perhaps you’re simply being too hard on yourself. And in general, “Once you are able to connect the dream to the issue that your subconscious is trying to help you with, and then you start working to correct that issue, the dream stops,” she notes. https://mindbodygreensa.pages.dev/posts/dry-skin-around-the-nose-what-causes-it-what-to-do/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dry-skin-around-the-nose-what-causes-it-what-to-do/ It’s a tricky little area; that’s for certain. So when you are trying to identify what your dry nose’s cause is, you have several avenues to consider. But don’t worry; we outline them here—with some fixes, too: We all have a plethora of fungal and bacterial strains on us (called the microbiome), and this is actually what helps keep our skin strong, healthy, and barrier protected. However, sometimes something triggers us internally to respond negatively to these organisms; that’s when you get eczema (or dermatitis). https://mindbodygreensa.pages.dev/posts/experts-explain-what-causes-dark-circles-how-to-deal/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/experts-explain-what-causes-dark-circles-how-to-deal/ If you feel like you’ve tried everything, you might want to start over with a new goal: Rather than trying every product under the sun to lighten those half-moons under your eyes, you should work to find the root cause. This discoloration is starkly different from eye bags in terms of cause and appearance. Eye bags are consistent outpourings of tissue below the eye that are “usually caused by fat herniation as the tissue becomes less firm with age,” Marcus says. https://mindbodygreensa.pages.dev/posts/hair-porosity-test-the-1-minute-trick-hair-care-tips/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-porosity-test-the-1-minute-trick-hair-care-tips/ One of the most critical things to know about your hair is its porosity. Let’s dive in, shall we? “Hair porosity describes how the hair’s cuticle absorbs and holds on to moisture in its pores—hence, the term porosity,” says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie’s. Now, hair porosity is a spectrum, ranging from high to low. It’s good to know roughly where you fall on it, as it can determine how you care for and style your strands. https://mindbodygreensa.pages.dev/posts/here-s-how-this-one-device-can-revamp-your-whole-skin-care-routine/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-this-one-device-can-revamp-your-whole-skin-care-routine/ These microcurrents actually mirror the body’s natural electrical currents, helping to tone facial muscles, tighten the skin, and smooth the appearance of wrinkles. To put it even more simply: This tech is like a workout for your face. (Where do we sign up?) We know that electrical impulses sound a little intense, but the BEAR also features an Anti-Shock System™ with ultra-smart sensors that scan and measure your skin’s resistance to electricity faster than you can blink (literally). https://mindbodygreensa.pages.dev/posts/how-deepak-chopra-stays-clear-present-positive/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-deepak-chopra-stays-clear-present-positive/ His daily routine is as admirable as it is unorthodox—he doesn’t so much “take a day off” as he does shape every day to fit his needs. He believes in being present, doing what you feel like, and living a “clear” life. Here’s a small taste of his schedule, straight from the source. Whatever time I go to bed, I make sure I get eight hours of sleep, and I make sure that at least 90 minutes is in deep sleep, and another 90 minutes is in a dream state. https://mindbodygreensa.pages.dev/posts/how-stress-causes-hair-loss-mental-health-tips-to-help/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-stress-causes-hair-loss-mental-health-tips-to-help/ Hair loss in general can be caused by a plethora of factors, from diet to topical products to hairstyling choices. Often, it’s a combination of a few that are at the root of it. This is why identifying the underlying cause of your loss is all the more confusing. Stress causes a spike in the hormone cortisol (which is why it’s called the “stress hormone”). When excessive cortisol is present in the body, it can wreak havoc: With hair, it can force the hair to enter and stay in resting phase (telogen) as nutrients are redirected to other, more vital areas of the body. https://mindbodygreensa.pages.dev/posts/how-tea-coffee-affect-iron-absorption-from-a-nutritionist/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-tea-coffee-affect-iron-absorption-from-a-nutritionist/ Hill brought up this surprising tidbit during an episode of the mindbodygreen podcast—and we were just as shocked as you might be. Allow us to break it down. “If you’re on a plant-based diet and you’re only eating non-heme sources of iron, like beans,” Wachob says, “you’ve got to think about combos to improve iron absorption.” And while there are plenty of food combinations that can enhance iron absorption (vitamin C-rich foods, for example), Hill says it’s equally important to pay attention to those that might hinder it. https://mindbodygreensa.pages.dev/posts/how-this-supplement-can-help-manage-summertime-oxidative-stress/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-this-supplement-can-help-manage-summertime-oxidative-stress/ Let’s dive into what you need to know. Oxidative stress starts with molecules called free radicals1. They’re created as byproducts of exposure to sources like UV damage and air pollution (among other things, but these two are most prominent in the summer). Your body can fight these free radicals on their own, but if there’s too many, that’s when issues arise: Excess free radicals can damage cellular structures, including DNA and cell membranes2. https://mindbodygreensa.pages.dev/posts/how-to-care-for-orchids-indoors-expert-tips-to-know/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-care-for-orchids-indoors-expert-tips-to-know/ While it’s true that some types of the flowering plant require special care, others are pretty easy to tend to at home—no portable greenhouse or expensive LED grow lights required. Here, orchid lovers with a combined hundreds of plants between them share their top tips for nursing these beauties into bloom again and again. But even though there are lots of orchids out there, it doesn’t mean a beginner should try their hand at growing all of them. https://mindbodygreensa.pages.dev/posts/how-to-channel-competitive-and-jealous-energy-positively/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-channel-competitive-and-jealous-energy-positively/ It seems to exist in all facets of society, from the workplace to the dating world. Don’t get me wrong — competition can be fun and stimulating, as long as it doesn’t activate our shadow side. This thought process can cause us to harbor an unhealthy sense of jealousy and self-pity every time we compare ourselves to people who seem to be doing better than we are. If we aren’t careful, this can spiral out of control and lead to a desire to sabotage the success and happiness of others with gossip or backstabbing. https://mindbodygreensa.pages.dev/posts/how-to-communicate-with-you-narcissistic-ex/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-communicate-with-you-narcissistic-ex/ There will likely be times that you need to communicate with your ex—especially while you’re still figuring out the logistics of the split, and even more so if you must co-parent. And most likely, communication issues were a big part of the reason your relationship didn’t work anyway. Narcissists are known for playing games and being childish in communication—ignoring you, manipulating you, just generally making things difficult—and probably making you want to pull your hair out. https://mindbodygreensa.pages.dev/posts/how-to-detach-from-someone-advice-from-therapists/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-detach-from-someone-advice-from-therapists/ Removing someone from your life fully isn’t always possible. Sometimes, there are certain relationships where they still have to be a part of your life—at least for the time being until you can change the situation. In such cases, putting parameters around the connection to protect your energy becomes much needed. Learning how to emotionally detach while maintaining clear boundaries is the key to finding peace. “Emotionally detaching from someone involves taking a step back from your relationship,” licensed psychologist Lauren Napolitano, Psy. https://mindbodygreensa.pages.dev/posts/how-to-do-crunches-correctly-to-strengthen-your-abdominals/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-crunches-correctly-to-strengthen-your-abdominals/ Of course if you’re doing crunches incorrectly, they can strain your neck and put undue tension on your body—but with proper execution, this can actually be a great move to add to your workouts for a little extra burn. Breathing through the movement and making sure to keep your crunches slow will also most effectively target your muscles, firing up the upper abs and obliques as you contract your core. https://mindbodygreensa.pages.dev/posts/how-to-do-shoulder-taps-form-tips-benefits-variations/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-shoulder-taps-form-tips-benefits-variations/ You’re working your shoulders, as the name suggests, but the stability required for this move also requires a good amount of core and glute activation, Lai adds. “Of course, other than the shoulders, your arms are holding you up, so expect some toning in those arms,” she says. And as you get better at working this move, you can also speed it up, which will elevate your heart rate and add some cardio. https://mindbodygreensa.pages.dev/posts/how-to-get-motivated-when-you-re-feeling-down/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-motivated-when-you-re-feeling-down/ Set small and specific goals instead: Unload the dishwasher. Heck, unload three glasses. Task completed and still itching for more? You can always raise the bar if you’re feeling particularly motivated. Take note that if you feel highly overwhelmed while tackling your goal, chances are it’s too high and you need to lower it to something more realistic or specific. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-dark-circles-for-men-6-targeted-derm-tips/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-dark-circles-for-men-6-targeted-derm-tips/ That’s OK—there are plenty of other ways to get rid of those pesky half-moons, both for the long and short term. Ahead, we asked experts how to target the circles at their source. There’s a pervasive notion that men’s skin is “thicker” or “tougher” than women’s—so you might wonder whether men experience less severe half-moons. But let’s unpack this myth: Research has noted that the dermis (aka where elastin and collagen are produced), is 10 to 20% thicker in men than in women1, which is why many believe men experience fewer visible signs of aging, like fine lines. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-hangnails-causes-prevention-from-experts/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-hangnails-causes-prevention-from-experts/ Hangnails are so common it might seem like there’s nothing you can do to prevent them, even if you regularly tend to your nails at home. PSA—that’s not exactly the case. So hangnails actually have more to do with your cuticles than the nail itself. That being said, certain nail habits, practices, and products can make the cuticle become dry—which in turn creates a hot spot for hangnails. If you pick or bite your nails—don’t be too hard on yourself. https://mindbodygreensa.pages.dev/posts/how-to-handle-uncertainty-in-a-new-relationship/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-handle-uncertainty-in-a-new-relationship/ Although it may seem intuitive to talk about this, I’d caution you to think before you act. Bringing something up this early can send a message to your potential mate that you’re anxious about your attachment and might be a high-maintenance person who can’t handle having space in a relationship. The downfall of both of these strategies is that they stem from an inability to deal with uncomfortable feelings. The uncertainty and ambiguity of not knowing where you stand are difficult to handle, and you might think you don’t have the capacity to sit back and see what happens next. https://mindbodygreensa.pages.dev/posts/how-to-navigate-holiday-disruptions-during-covid/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-navigate-holiday-disruptions-during-covid/ This year’s holiday season is a paradoxical source of joy and tension. Even those who’ve never suffered from anxiety and stress are wrestling with a sense of overwhelm after months of pandemic-related life changes. Those with pre-existing mental health issues are discovering that additional stressors—and disrupted holiday traditions—are exacerbating anxiety, stress, and depression. The groups that may be hit the hardest include those who are isolated due to relationship status, health issues, age, or strict social distancing preferences. https://mindbodygreensa.pages.dev/posts/how-to-reduce-the-negative-effects-of-sitting/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-reduce-the-negative-effects-of-sitting/ And if you’re a heavy sitter, or have stayed even remotely up to date with health news in the last decade, you know that sitting is straight-up bad for us. Taking walk breaks, even short ones, can activate our glutes and lengthen the front of the hips, essentially counteracting the physiological harm of sitting. That isn’t to say that getting up to fill your water a few times a day is going to reverse all the side effects, but we should always be looking for ways to break up our sitting with movement. https://mindbodygreensa.pages.dev/posts/how-to-remove-an-avocado-pit-without-a-knife/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-remove-an-avocado-pit-without-a-knife/ Avocado is more than just a tasty topping for toast: It’s also a nutrient-dense healthy fat1, with more potassium than bananas, plus vitamins K, C, B5, B6, and E. It’s also rich in insoluble fiber, which helps your digestion run smoothly. Since this healthy food deserves a regular spot in your diet, that’s all the more reason to make sure you’re keeping safe while prepping breakfast or lunch. If you’re an all-time avocado fan, your go-to toast might be getting a bit stale (pun intended). https://mindbodygreensa.pages.dev/posts/how-to-set-intentions-examples-expert-guidance/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-set-intentions-examples-expert-guidance/ Here, we unpack what intentions are, what sets them apart from goals or affirmations, and how to harness the power of what it is you intend to do or be, with the help of experts. Grounded in the present, intentions are often used as both an anchor and guiding post. Spiritually speaking, with every intention set, you send a signal to the universe about what you need or want. This is exactly why authenticity is crucial for intention setting—intentions are only powerful if they are true to your values and beliefs. https://mindbodygreensa.pages.dev/posts/how-to-tell-someone-you-love-them-according-to-experts/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-someone-you-love-them-according-to-experts/ According to relationship therapist Ken Page, LCSW, the very question of how to know when you’re in love is a profound and rich question of self-discovery. He notes that it’s important to get clear on the kind of love you’re really experiencing. “Is it infatuation? Is it healthy love? Is it love that can inspire and last? Love is a rich combination of eros, which includes the erotic, romantic, and sexual—and also the warmth and beauty of companionship and care,” he says. https://mindbodygreensa.pages.dev/posts/how-woodworker-aleksandra-zee-sets-up-her-workdays-for-success/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-woodworker-aleksandra-zee-sets-up-her-workdays-for-success/ I love how I have built out my space and how it is always evolving with each season of new work. I surround myself with calming colors that bring me back to the high desert where I draw most of my inspiration from. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. https://mindbodygreensa.pages.dev/posts/identifying-signs-from-the-universe/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/identifying-signs-from-the-universe/ Say you’re trying to decide if you should ask your boss for a raise or more flexible hours. And then, when you’re on your lunch break, you come across an article about how it’s important to be assertive and ask for what you deserve. In big and small ways, the universe will actively encourage us to go after something if it’s in our highest good. After living in New York City for two decades, my husband and I were ready for a change. https://mindbodygreensa.pages.dev/posts/king-of-swords-tarot-card-what-it-means-for-life-love-more/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/king-of-swords-tarot-card-what-it-means-for-life-love-more/ It’s about “putting clarity and ideals into action; social justice; and doing the right and aligned thing, even when it’s hard,” she adds. Thus, the King of Swords compels us to embody “leadership, expansion, and expression, by sharing our experiences, taking aligned action, and bringing others together,” she adds. “You can be honest and kind, which comes down to honoring your own experience, what you know to be true, and disentangling from blame,” she says, adding your best bet is to be direct and true to yourself. https://mindbodygreensa.pages.dev/posts/life-path-numbers-how-to-calculate-yours-what-it-means/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/life-path-numbers-how-to-calculate-yours-what-it-means/ Here’s how to find yours, and what it says about your relationships, career, and life’s mission. “This number will help you understand why you came here and what you are here to do,” she notes, adding that it not only speaks to your strengths and talents but also the challenges you’ll face in life. According to numerologist Michelle Buchanan, numerology is based on the idea that every number (and letter) has its own unique energetic vibration. https://mindbodygreensa.pages.dev/posts/melatonin-vs-magnesium-for-sleep-is-one-better-/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/melatonin-vs-magnesium-for-sleep-is-one-better-/ Melatonin has been a popular sleep aid in the U.S. for decades. Between 2007 and 2012, usage of the supplement more than doubled in America1, and millions of people now keep it at their bedside for sleepless nights. Magnesium’s entrance to the sleep market has been more recent, but initial research shows that this essential mineral could be a helpful tool for getting the mind and body ready for bed. https://mindbodygreensa.pages.dev/posts/mindbodygreen-s-cyber-monday-supplement-sale-2022-ends-today/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mindbodygreen-s-cyber-monday-supplement-sale-2022-ends-today/ These discounts give you access to the same low prices as the subscription model—but you won’t have to commit just yet. (Although once you see the difference a personalized supplement routine can make in your overall well-being, you likely be on board.) Not to mention, this is one of the best vitamin C supplements out there: It features a unique, clinically researched vitamin-C-lipid-bioflavonoid complex called PureWay-C™, which research shows has better absorption and free-radical-scavenging abilities1, as well as better efficiency at raising vitamin C blood levels2 in our body than other common forms of vitamin C. https://mindbodygreensa.pages.dev/posts/nbhwc-certification-everything-to-know-for-health-coaching/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nbhwc-certification-everything-to-know-for-health-coaching/ At the top of the list is the NBHWC certification, which has set the framework and standard for a high-level coaching program, created to train and prepare experts within the health and wellness field to support clients. Not sure if this particular course is right for you based on your background and goals? Here’s everything you need to know before making your decision. Reviewed by the board, adhering to strict standards, this certification solidifies your credentials. https://mindbodygreensa.pages.dev/posts/need-to-reinspire-your-fitness-goals-try-this-core-workout-at-home/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/need-to-reinspire-your-fitness-goals-try-this-core-workout-at-home/ Transformation is the name of the game—and for that, we need gear that’s up for the challenge. The Women’s UA Meridian Ankle Leggings feature a performance knit fabric that wicks sweat like a champ while staying soft and lightweight. And because these exercises will have your body moving across all planes, maximize your movement with the Women’s UA Infinity High Printed Sports Bra. Padded in a figure-8 pattern for an aerodynamic fit, this bra knows no limits… Just like you. https://mindbodygreensa.pages.dev/posts/not-only-is-this-towel-supremely-soft-it-costs-the-planet-98-5-less-water/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/not-only-is-this-towel-supremely-soft-it-costs-the-planet-98-5-less-water/ Towels are a part of our everyday lives. And yet, no one is talking about how environmentally taxing it can be to create them. That’s where luxury textile brand Micro Cotton shines. With a goal to become carbon neutral, Micro Cotton is taking proactive steps to reduce the amount of water and energy used in their production practices. And the best part is the quality of their soft and absorbent towels is not compromised in the process. https://mindbodygreensa.pages.dev/posts/only-child-syndrome-traits-birth-order-theories-adulthood/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/only-child-syndrome-traits-birth-order-theories-adulthood/ As they get older, Sherman notes, this independence can also translate into a need for more space than others have. However, as Beurkens adds, while they may “struggle with some adjustment issues when they get old enough to enter school and engage with peers, that mostly depends on the opportunities they’ve had as younger children to be around other kids.” She adds that research hasn’t shown the self-absorbed only-child stereotype to be true. https://mindbodygreensa.pages.dev/posts/peaches-vs-nectarines-the-difference-how-to-pick-ripe-ones/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/peaches-vs-nectarines-the-difference-how-to-pick-ripe-ones/ A recessive gene results in nectarines having a smoother, and thinner, skin. Nectarines also tend to be smaller and have a slightly stronger smell that also remain firmer when ripe. Both fruits come in yellow and white varieties, which are distinguished not just by color but by flavor, too. The white varieties tend to be less acidic, and are sweeter even when less ripe, while the yellow varieties need to soften more to acquire their sweetness. https://mindbodygreensa.pages.dev/posts/places-to-get-rid-of-old-stuff-beyond-your-local-thrift-shop/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/places-to-get-rid-of-old-stuff-beyond-your-local-thrift-shop/ When we think about donating, we think of the charity shop. Actually, we tend to think of the nearest or most convenient charity shop—but different stores will take different items, so there’s no need to limit ourselves to one. Donations don’t need to be limited to charity shops, either. We can give items away to community groups, organizations, and neighbors—and they’ll often take things charity shops might not. You’ll be surprised what it’s possible to give a new home. https://mindbodygreensa.pages.dev/posts/should-you-work-out-every-day-benefits-possible-downsides/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-work-out-every-day-benefits-possible-downsides/ First off: We all have those days when sleep, plans with friends, or a simple lack of motivation seem to take priority, and that’s OK. Here’s what personal trainers have to say about the benefits and the potential downsides of working out every day. When you work out (aka move) every day, you’re keeping the body efficient for movement. “Kind of like that saying, you don’t use it, you lose it,” NASM-certified personal trainer Jason Williams, NASM-CPT, tells mbg. https://mindbodygreensa.pages.dev/posts/spending-more-time-at-home-consider-how-your-lighting-is-supporting-your-well-being/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spending-more-time-at-home-consider-how-your-lighting-is-supporting-your-well-being/ As we contemplate doing life from home, we’ve been looking into the role lighting plays in our well-being routine. Lighting is about so much more than just helping you see in the dark, it can support your circadian rhythm and create a mood that helps you mentally switch from work to play. C by GE has created smarter lighting systems to help support your at-home well-being routine, with automated settings, voice control, and motion sensor technology that seamlessly integrates into your home. https://mindbodygreensa.pages.dev/posts/the-13-best-natural-organic-deodorants-of-2022/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-natural-organic-deodorants-of-2022/ Some of this ire is likely attributed to the fact that the switch from traditional antiperspirants (made with aluminum salts to halt the sweating process by plugging the sweat glands) does come with an adjustment period of sorts, in which your body gets back to its baseline sweating levels. (This process varies from person to person and is totally normal if you go through it.) What’s more is that many expect natural deodorants to operate in the same way as their antiperspirant: Don’t confuse the two. https://mindbodygreensa.pages.dev/posts/the-15-best-wrinkle-creams-of-2023-how-to-use-them/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-wrinkle-creams-of-2023-how-to-use-them/ But one major part of that game plan? A smart topical formulation to improve skin texture, increase hydration, aid in protection, and encourage collagen production. Augustinus Bader The Rich Cream ($280) Burt’s Bees Renewal Firming Moisturizing Cream ($19.99) Orveda Firm Brew Botanical Moisturizer ($377) CocoKind Texture Smoothing Cream ($22) Macrene Actives Tinted Moisturizer ($165) Dr. Dennis Gross Ferulic Retinol Anti-Aging Moisturizer ($75) Ren Clean Skincare Bio Retinoid Youth Cream ($72) Perricone MD Vitamin C Ester Photo-Brightening Moisturizer ($75) Drunk Elephant Protini Polypeptide Moisturizer ($68) January Labs Retexturizing Night Cream ($74) Tata Harper Fortifying Moisturizer ($120) Biossance Squalane + Omega Repair Cream ($58) Tatcha The Water Cream ($69) Origins GinZing Ultra-Hydrating Energy-Boosting Cream ($32) Beautycounter Countersun Daily Sheer Defense For Face SPF 25 ($46) https://mindbodygreensa.pages.dev/posts/the-5-natural-ingredients-you-need-in-a-clean-skin-care-ritual/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-natural-ingredients-you-need-in-a-clean-skin-care-ritual/ But in order for skin care to be real self-care, our products should be just as safe as they are enjoyable. There are tons of intriguing skin care trends out there—but many beauty products contain chemical ingredients that haven’t been thoroughly studied1. While Europe has banned some 1,300 ingredients, the U.S. has only banned or partially restricted about 302. That’s why we’ve set our sights on skin care products that bring us closer to nature. https://mindbodygreensa.pages.dev/posts/the-5-stages-of-a-relationship-survival-tips-for-each-one/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-stages-of-a-relationship-survival-tips-for-each-one/ Think of these stages not as steppingstones to a final outcome but rather as a series of seasons that we move through in an eternal cycle. Here, the five stages of every relationship and how to navigate each one. It’s a satisfying narrative we see all the time in the movies, TV, and music. In reality, love is a journey without a final destination. We shouldn’t expect that at some point in our relationship, we’ll look back at the obstacles we overcame and say, “Well, that’s it! https://mindbodygreensa.pages.dev/posts/the-8-best-acupressure-mats-of-2023-to-help-ease-muscle-tension-relieve-stress/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-acupressure-mats-of-2023-to-help-ease-muscle-tension-relieve-stress/ Luckily, there are ways to combat these woes—and acupressure is one of them. If you’ve explored traditional Chinese medicine (or spent any time on TikTok), you may have already been introduced to acupressure mats as an affordable yet effective method for reducing aches and pains. If not, today’s your lucky day. Acupressure mats can also reduce stress, relieve headaches, help you sleep better, and improve your overall well-being. Thanks to the growing popularity of these mats, there are a ton of options available on the market. https://mindbodygreensa.pages.dev/posts/the-8-best-pore-minimizers-of-2023-for-silky-smooth-skin/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-pore-minimizers-of-2023-for-silky-smooth-skin/ Now that we’ve addressed the unnecessary war on pores, we should note that there’s a difference between encouraging healthy pores and erasing them entirely. You see, pores can appear larger for a variety of reasons (we’ll explain in a moment), and when your pores expand, breakouts and irritation often aren’t too far behind. So, yes, those “pore minimizing” products do serve a purpose—and below, we’ve rounded up the ones that actually work. https://mindbodygreensa.pages.dev/posts/the-9-best-supplements-to-boost-your-immune-system/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-supplements-to-boost-your-immune-system/ And while it took a global health crisis to make immunity top of mind for many of us, mindbodygreen has always considered a strong immune system to be a pivotal cornerstone of overall health and well-being. We believe that immune health is rooted in key lifestyle strategies, like a nutrient-dense dietary pattern, quality sleep, moving often, and helping keep stress in check. Targeted, high-quality supplements also fit into this larger holistic picture of immune resilience. https://mindbodygreensa.pages.dev/posts/the-a-spot-in-women-what-it-is-how-to-stimulate-it/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-a-spot-in-women-what-it-is-how-to-stimulate-it/ “Some studies have suggested sensitivity in this area when stimulated, [which] can lead to improved lubrication and possibly more intense orgasm,” Michael Ingber, M.D., a board-certified female pelvic medicine and sexual health specialist with the Center for Specialized Women’s Health, tells mbg. The A-spot has sometimes been referred to as the “female prostate,” adds Alicia Sinclair, a certified sex educator and CEO of b-Vibe & Le Wand, “because of its precise location and ability to be stimulated similarly to the male prostate. https://mindbodygreensa.pages.dev/posts/the-death-tarot-card-what-it-means-for-love-career-more/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-death-tarot-card-what-it-means-for-love-career-more/ Death represents the shedding required to continue progressing along one’s path, Vanderveldt notes. “There’s a feeling of grief present, along with a fear of the unknown that’s difficult to make peace with in the moment, but if you can stick it out, there’s a new beginning on the other side.” Other cards in the tarot deck carry a similar message, Vanderveldt adds, explaining that the 10 of Swords is like a mini Death card: “This card says: It’s time to do it differently. https://mindbodygreensa.pages.dev/posts/the-happy-haul-how-to-grocery-shop-for-mind-body-balance/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-happy-haul-how-to-grocery-shop-for-mind-body-balance/ What goes into our carts ultimately goes into our bodies. So in 2021, we’re taking a fresh perspective on healthy eating by getting extra intentional about grocery shopping—especially when it comes to snacking. The best snacks are the ones that strike a balance between healthy ingredients, versatility, and good taste. Lucky for us, Simple Mills products check all the boxes. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/the-pros-cons-of-6-key-types-of-cbd-oils-tinctures-more-/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-pros-cons-of-6-key-types-of-cbd-oils-tinctures-more-/ With so many versions of the compound now available, it can be fun to play around with new ones from time to time. But it’s important to remember that even though this plant medicine is non-intoxicating, it’s still a medicine and should be consumed slowly, cautiously, and with the blessing of your doctor. It’s also worth noting that every form of CBD has its pros and cons, and some tend to be more effective than others. https://mindbodygreensa.pages.dev/posts/the-secret-to-the-tastiest-plant-based-taquitos-hint-it-s-about-the-dip/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-secret-to-the-tastiest-plant-based-taquitos-hint-it-s-about-the-dip/ Filled with a plant-based mixture and served with Primal Kitchen No Dairy Queso Style Plant Based Dip, these little roll-ups promise a kick. Queso makes everything better, only this Primal Kitchen specialty is made with pumpkin seed butter and a hint of jalapeño to keep things flavorful, sugar-free, vegan, Keto Certified, and Whole30Approved®. Bring these to the party, and you’ll have plenty of fans. Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/the-shadow-qualities-of-your-root-chakra-how-to-find-their-gift/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-shadow-qualities-of-your-root-chakra-how-to-find-their-gift/ When the energy of a particular chakra is out of balance, it can affect one’s physical, mental, and emotional experiences associated with the corresponding theme of that chakra. Energetic wounds are simply chaotic fields in the subtle, or energetic, body, and this is often where illness and dysfunction begin. We quickly and instinctively learn to repress the parts of ourselves that we believe are unlovable, and we selectively express the characteristics and behaviors that our caregivers respond lovingly to. https://mindbodygreensa.pages.dev/posts/these-are-the-best-foods-to-eat-before-your-workout/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-are-the-best-foods-to-eat-before-your-workout/ In other words, the answer to what you should eat before you exercise is complicated—which is why we asked Jaime Schehr, N.D., R.D., to help break it down for us. The question of working out fasted tends to come up most for people who work out first thing in the morning. I don’t eat beforehand, as my body doesn’t perform well when I do so, but there are plenty of people who do, particularly endurance athletes or people doing strenuous workouts for long periods of time. https://mindbodygreensa.pages.dev/posts/three-reasons-your-gut-is-critical-to-immunity/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/three-reasons-your-gut-is-critical-to-immunity/ So, it makes complete sense to include good gut health practices in your immune-boosting regimen. Here, we will explore how the gut and immune system work together as well as some steps you can take to keep everything working as it should: From the time we are in our mother’s womb, healthful microbes are setting the stage for our immune systems to mature. In fact, early life imbalance has even been associated with an increased incidence of allergies and autoimmune disease later in life. https://mindbodygreensa.pages.dev/posts/types-of-vegetables-an-exhaustive-list-of-healthy-veggies/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/types-of-vegetables-an-exhaustive-list-of-healthy-veggies/ That’s because consuming a variety of them helps meet your daily nutrient needs. “The recommendation is to consume at least five servings a day, [with] ideally two servings of leafy greens, one serving of cruciferous veggies, and two servings of other veggies,” says Nisha Melvani, RDN, creator of Cooking for Peanuts. “When we say root veggies, we mean plants that we eat the underground part of […] These underground parts form to store carbohydrates as energy for the growing plant,” Nielsen says. https://mindbodygreensa.pages.dev/posts/vitamin-d-can-help-fight-bad-breath-prevent-oral-diseases/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-can-help-fight-bad-breath-prevent-oral-diseases/ As it turns out, vitamin D actually supports gum and tooth health and is predicted to help manage gingivitis and gum disease. Seriously, this research might have you exchanging your mints for a quality vitamin D supplement! Gingivitis is the medical term for inflammation of the gums1, and its symptoms include red, swollen, and bleeding gums; sensitive teeth; receding gums; and bad breath. If gingivitis progresses, periodontitis—a severe gum infection that can lead to tooth loss—can develop. https://mindbodygreensa.pages.dev/posts/what-dave-asprey-creator-of-the-bulletproof-diet-eats-in-a-day/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-dave-asprey-creator-of-the-bulletproof-diet-eats-in-a-day/ On the Bulletproof Diet, I eat plenty of healthy fats, organic vegetables, grass-fed meats, while avoiding sugar, grains, and processed foods. That said, the Bulletproof lifestyle is all about eating well and feeling satisfied without the cravings. Here’s a glimpse of what I typically eat in a day. Related reads: What To Have In Your Fridge Sunday To Eat Healthy All Week Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET. https://mindbodygreensa.pages.dev/posts/what-is-your-attachment-style-attachment-theory-explained/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-your-attachment-style-attachment-theory-explained/ Here’s everything you need to know about the four attachment styles, how they’re formed in childhood, and how to develop a secure attachment style. According to attachment theory, first developed by psychologist Mary Ainsworth and psychiatrist John Bowlby in the 1950s, a person’s attachment style is shaped and developed in early childhood in response to their relationships with their earliest caregivers. Essentially, our adult attachment style is thought to mirror the dynamics we had with our caregivers as infants and children. https://mindbodygreensa.pages.dev/posts/what-one-year-of-meditating-looks-like/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-one-year-of-meditating-looks-like/ It was not easy to start. For the first few days, even five minutes of just sitting and breathing was extremely difficult. Jumping into 20 minutes straight was like trying to run a marathon on day one of training, I realized, and so I scaled back. I started with five minutes, and though I still had a tiny LA traffic jam of thoughts crossing through my mind at times, I always felt relaxed and clearer-headed afterward. https://mindbodygreensa.pages.dev/posts/what-to-do-after-you-cheat-why-saying-sorry-won-t-help/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-after-you-cheat-why-saying-sorry-won-t-help/ Most people enjoy cheating. They revel in their affairs. They have fun. They have intense feelings of belonging and desire, and they have exciting sexual encounters. This doesn’t mean you aren’t sorry for hurting your loved ones. But if you are the type of cheater who doesn’t regret anything except the hurt, don’t pretend that you regret the affair. If you have been caught or disclosed your affair, stop saying “I’m sorry” over and over again—if it’s meaningless. https://mindbodygreensa.pages.dev/posts/when-is-drinking-a-problem-how-to-reassess-your-relationship-with-alcohol/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-is-drinking-a-problem-how-to-reassess-your-relationship-with-alcohol/ If it’s starting to feel like your 5 o’clock pour is automated rather than a conscious choice, it could be time to reassess your relationship with alcohol. We sat down with licensed psychotherapist and Monument adviser Laura Diamond to discuss how to think about your relationship with alcohol and potentially take steps to shift your behavior and mindset with the support of the new online platform Monument. To be diagnosed with an alcohol use disorder (AUD), there are certain criteria you need to meet and varying levels of severity and duration that classify your level of misuse. https://mindbodygreensa.pages.dev/posts/why-aftercare-is-important-for-all-sex-not-just-bdsm/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-aftercare-is-important-for-all-sex-not-just-bdsm/ In my practice as a clinical sexologist, I’m a big proponent of all couples devoting time to post-euphoric aftercare so as to rekindle closeness, regardless of the play they engage in. You may think this is simply “what you do after sex,” but it actually has important implications. “Prioritizing time [for] aftercare provides space to improve emotional intimacy, sharing and validating positive emotions. It really encourages couples to share open communication and express love [and] kindness toward each other either verbally or through affectionate touch,” adds Kristine D’Angelo, a certified sex coach and clinical sexologist. https://mindbodygreensa.pages.dev/posts/why-i-stopped-getting-drunk-11-signs-you-should-too/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-stopped-getting-drunk-11-signs-you-should-too/ I woke up in the morning after my 30th birthday to a giant goose egg on my forehead and no idea how it got there. I told myself I’d cut back, but when my 31st birthday rolled around, I got absinthe-related amnesia. It wasn’t until a few weeks before my 32nd birthday that I made a commitment that stuck. No more getting drunk. Period. Often, people discuss drinking as an “all or nothing” affair. https://mindbodygreensa.pages.dev/posts/why-stress-management-is-so-important-for-your-health/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-stress-management-is-so-important-for-your-health/ Many health care professionals also consider chronic stress a significant risk factor for illnesses such as cancer and heart attacks. One reason is that our body’s physical reactions to prolonged stress may accumulate slowly and go unnoticed in our attempts to adapt to ongoing stress. However, even if it seems we’re building a tolerance to stress, our nervous system is still dealing with an overload, which can seriously affect overall health in the long run. https://mindbodygreensa.pages.dev/posts/why-this-doctor-recommends-golden-milk-as-a-nightcap/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-this-doctor-recommends-golden-milk-as-a-nightcap/ In Ayurveda, dairy products have been used for millennia as a way to promote health. Yogurt and lassi are natural sources of live probiotic cultures, ghee is the preferred cooking oil, and milk is revered for its ability to promote ojas in the body. There are specific foods and beverages that prevent the formation of ojas, such as cheese, alcohol, and processed foods. Other foods actually promote the formation of ojas, including almonds, honey, rice, and milk. https://mindbodygreensa.pages.dev/posts/why-we-feel-trapped-or-abandoned-in-relationships/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-we-feel-trapped-or-abandoned-in-relationships/ I’m going to discuss why some of us feel trapped in relationships while others feel abandoned, and how to overcome this very frustrating dance of love. I’m a therapist, so I’ll start where you’d expect: We all have emotional wounds from childhood. These wounds cause us to struggle with intimacy as adults. In almost all cases, individuals who fear abandonment will partner with individuals who fear entrapment. Voila! The push-pull relationship. https://mindbodygreensa.pages.dev/posts/words-of-encouragement-100-uplifting-quotes-messages/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/words-of-encouragement-100-uplifting-quotes-messages/ Whether it’s a friend, loved one, or colleague who’s going through a difficult time right now, below are some tips and a whole bunch of examples of words of encouragement you can use to help you lift some weight off their shoulders. “In preparation for each session, I see to it that I am in the right mindset and that I am not distracted by the other things around me,” she tells mbg. https://mindbodygreensa.pages.dev/posts/yoga-for-beginners-a-guide-to-poses-benefits-history/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-for-beginners-a-guide-to-poses-benefits-history/ Again, it’s important to note that yoga is an ancient practice that dates back thousands of years, possibly to 2700 B.C. In fact, “yoga” is mentioned in the oldest known Indian scripts, the Vedas. Yoga first arrived in America from India through teachers like Paramahansa Yogananda in 1920 and Indra Devi in the 1940s, and it has since grown and changed. Most American yoga schools today place most emphasis on just the physical component of the practice rather than other areas that focus on mind, breath, and inner self. https://mindbodygreensa.pages.dev/posts/your-guide-to-summer-reading-what-you-need-what-to-read/ Wed, 04 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-summer-reading-what-you-need-what-to-read/ As summer reading season is officially upon us, we are reminded that reading is one of the best ways to pass time. Not only because it benefits our brain but because it’s quintessentially fun. This summer, perhaps more than ever, we have every reason to read our way to wellness, one leisurely page at a time. And this guide, with the latest titles by Penguin Random House and tips for the perfect reading sesh, will get you there: Settle in with this twisty mystery: Nothing kicks off summer reading quite like a riveting murder mystery. https://mindbodygreensa.pages.dev/posts/10-best-styling-products-for-each-curl-type-kinks-curls-waves/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-styling-products-for-each-curl-type-kinks-curls-waves/ And as anyone with a curl pattern (find your exact curl pattern here) knows, styling products are a near mandatory thing. They help tame frizz, control volume by amplifying it or toning it down, allow for hold, and have so many more wonderful properties. It, of course, takes time, patience, and practice to find your favorite products and cocktail them from there. Luckily, you’ll have a head start with the list below, which has options for waves, curls, kinks, and coils. https://mindbodygreensa.pages.dev/posts/15-women-we-re-inspired-by-for-international-women-s-day/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-women-we-re-inspired-by-for-international-women-s-day/ The United Nations officially designated March 8 as International Women’s Day (IWD) in 1975, but the holiday actually dates back to 1911, where over a million people took to the streets in Austria, Denmark, Germany, and Switzerland to celebrate. Here are 15 pieces of advice from the many women we’ve had on the mindbodygreen podcast. No matter where in the world you reside, may March 8 bring you a healthy dose of female energy. https://mindbodygreensa.pages.dev/posts/16-signs-of-an-unhappy-loveless-marriage-from-therapists-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/16-signs-of-an-unhappy-loveless-marriage-from-therapists-/ It can be scary to consider the possibility that your marriage is over or to even recognize the signs in the first place, but it is possible to come back to each other, if that’s what you both want. Here are the main signs you’re in an unhappy marriage and what to do about it, according to marriage therapists. RELATED STORY: 8 Ways To Fix Your Relationship When It’s Falling Apart “Reviving an unhappy or unfulfilling marriage starts first and foremost with a desire to have things change,” Caraballo says. https://mindbodygreensa.pages.dev/posts/18-acts-of-self-care-to-do-after-a-breakup-according-to-experts/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/18-acts-of-self-care-to-do-after-a-breakup-according-to-experts/ The end of a relationship is a period rife with self-doubt and self-loathing as we try to identify our own culpability, says Jesse Kahn, LCSW, CST, director and sex therapist at The Gender & Sexuality Therapy Center in NYC. “Often, people use breakups as evidence that they are unloveable.” This is of course not true—breakups are a normal part of life—but in the midst of grief, many people tend to take the loss personally. https://mindbodygreensa.pages.dev/posts/20-sexual-role-play-ideas-to-try-in-the-bedroom/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-sexual-role-play-ideas-to-try-in-the-bedroom/ The role-play can be as developed and complex or as simple as you like: You can incorporate costumes, backstories, and music to set the scene, or you can just narrate what you’re doing from a different perspective. The point is just to use your imagination to heighten sexual pleasure, tap into sexual fantasies, and play with creativity and self-expression. Role-play is also a chance to step outside of the everyday rules you usually live your life by. https://mindbodygreensa.pages.dev/posts/2022-cbdistillery-review-our-favorite-least-favorite-products/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2022-cbdistillery-review-our-favorite-least-favorite-products/ In the year 2022, it feels like everyone and their stressed-out mother has at least tried CBD. You can now find the plant-derived hemp compound in grocery stores, pharmacies, and even coffee shops, under a variety of brand names. CBDistillery is one of the largest of the bunch, with a reported 2 million+ customers and nearly 60 products in its repertoire. To help take some of the guesswork out of the hemp CBD buying experience, I took their most popular products for a test run. https://mindbodygreensa.pages.dev/posts/27-best-dumbbell-exercises-to-build-total-body-strength-muscle/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/27-best-dumbbell-exercises-to-build-total-body-strength-muscle/ Case in point: dumbbells. This classic piece of fitness gear is a great addition to any strength training routine. In fact, we just launched an entire strength training at home guide by NASM-certified trainer BB Arrington, with dumbbells as the star. Below, you’ll find a selection of great dumbbell exercises, both recommended and demonstrated by Arrington. https://mindbodygreensa.pages.dev/posts/3-cutting-board-oils-that-experts-recommend-using-and-9-to-avoid/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-cutting-board-oils-that-experts-recommend-using-and-9-to-avoid/ Here’s why it’s important to lather up your prep surface and how to do so safely. Oil repels water, preventing moisture-loving bacteria and germs from settling into the grooves on your board. So even if you don’t cook all that much, oiling is still a good habit to get into. To further drive home why oiling is so essential, Tarek Alame and Tiffany Yu, the co-founders of California-based cutting board company Sonder LA, compare a dry board to dry hands: “The more often you wash your hands, the dryer they get. https://mindbodygreensa.pages.dev/posts/3-reasons-your-injury-won-t-heal-what-to-do-about-it/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-your-injury-won-t-heal-what-to-do-about-it/ You’re only focusing on one body part. You’re not addressing your emotions. Every injury, illness, disease or pain is linked to your mind. We discount this connection frequently, but it could be contributing to your pain. When the whole body system (mind included!) is considered there’s a chance at recovery. In traditional forms of therapy the place of pain or tear is addressed to help speed healing, usually resulting in the injured client being given some form of strengthening to protect the body part and prevent further injury. https://mindbodygreensa.pages.dev/posts/30-specific-ways-to-empower-women/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/30-specific-ways-to-empower-women/ We’ve come a long way on the road toward true gender equality, and yet sometimes it can feel like progress has halted completely. Women make up less than a quarter of the 535 members of the U.S. Congress, and as of last year, women held CEO positions of just 5 percent of Fortune 500 companies. The gender pay gap persists as well, the worst of it falling on the shoulders of women of color; Latina women make 54 cents for every dollar a man makes. https://mindbodygreensa.pages.dev/posts/4-spiritual-intentions-deepak-chopra-lives-by/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-spiritual-intentions-deepak-chopra-lives-by/ By this logic, I define success first as the progressive realization of worthy goals—goals that will bring happiness and joy to you and others. Second, it’s the ability to love and find compassion. Third, it’s to discover who you really are. Most people can’t answer the simple question, “Who am I?” They give you their name, which is another construct. Anybody can name you anything. But if you want more purpose, fulfillment, and optimal health, you need to live by these principles and tune into yourself on a deeper level. https://mindbodygreensa.pages.dev/posts/5-best-reusable-produce-bags-the-only-ones-you-ll-ever-need-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-reusable-produce-bags-the-only-ones-you-ll-ever-need-/ Despite convention, this loose produce does not—I repeat, does not!—need to be placed in those plastic produce bags that line grocery stores. They also don’t need to go in plastic baggies once you get home. With the right reusable bags, you can keep them clean and fresh on the journey from the store to your fridge to your plate without ever needing to pick up one of those crinkly little eco faux pas. https://mindbodygreensa.pages.dev/posts/5-ways-to-enjoy-the-power-of-nature-even-when-you-can-t-get-outside-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-enjoy-the-power-of-nature-even-when-you-can-t-get-outside-/ But we can’t always escape into the woods on a whim. In the midst of a busy schedule or bustling city, The Great Outdoors may be temporarily out of reach, but that doesn’t mean we can’t bring nature inside to meet us exactly where we’re at. In fact, the more of an outside vibe we can bring to our life inside—the better we’ll feel. These days, we have to get extra creative about squeezing in the doses of nature wherever we can. https://mindbodygreensa.pages.dev/posts/5-ways-to-know-whether-you-should-get-back-together-with-your-ex/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-know-whether-you-should-get-back-together-with-your-ex/ You wouldn’t be alone if you did: According to a survey conducted by the Associated Press, 41% of people have gotten back together with an ex. But whether or not that’s the right decision for you is a different story. Whether you admit it or not, your loved ones may be a better judge of character than you are. They notice qualities that your ex may have that are easier for you to ignore, and they can point out ways they have seen you change through the relationship. https://mindbodygreensa.pages.dev/posts/5-ways-to-spice-up-your-missionary-position-from-experts/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-spice-up-your-missionary-position-from-experts/ “A toy like the Eva by Dame that folds in on the labia to vibrate without needing either partner to hold it in place can increase clitoral stimulation and increase the bottom partner’s ability to orgasm during penetration,” recommends Cooper. You could also use a vibrating cock ring as a great way to increase pleasure for both parties. (Find a list of our top sex toys for couples here.) https://mindbodygreensa.pages.dev/posts/6-reasons-you-should-add-marula-oil-to-your-beauty-routine/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-reasons-you-should-add-marula-oil-to-your-beauty-routine/ You’ve probably seen marula oil in luxury facial hydrators; that’s because this oil, just like the others, is rich in moisture. It’s also rich in fatty acids, antioxidants, and antimicrobial properties that make it a solution for a variety of beauty concerns. Ahead, find six ways to add marula oil into your hair, skin, and nail routine, stat:  https://mindbodygreensa.pages.dev/posts/6-vitamins-to-boost-hair-growth-according-to-a-trichologist-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-vitamins-to-boost-hair-growth-according-to-a-trichologist-/ Whether you’re simply looking to sport a new, longer ‘do, your hair is naturally thinning, or you’ve seen some shedding uptake, don’t fret. It’s certainly possible to attain your length and thickness goals with the help of some mane-boosting vitamins for hair growth.* Keep scrolling for six vitamins (well five vitamins and one mineral) for hair growth that actually work:* “Vitamin C increases the absorption of iron, which is one of the most critical nutrients for your hair,”* certified trichologist and founder of Advanced Trichology William Gaunitz, FWTS, says. https://mindbodygreensa.pages.dev/posts/6-ways-to-bring-back-your-inner-fire-this-valentine-s-day/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-bring-back-your-inner-fire-this-valentine-s-day/ Not a fun truth to hear. But research1 has connected our psychological and physiological well-being to our sexual satisfaction. Stress, anxiety, and physical illness all put the brakes on our sexual energy. So suffice to say, after a year like 2020, we’re looking for ways to get things moving again. We’ve compiled some steamy practices to help revive sexuality. With the inspiration of body-safe and approachable sexual wellness devices by plusOne, all you’ll need here is an open mind. https://mindbodygreensa.pages.dev/posts/6-ways-to-invite-a-transforming-spiritual-awakening/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-invite-a-transforming-spiritual-awakening/ Perhaps you think you need to try ayahuasca in Peru or leave your spouse to experience the spiritual awakening you crave? You can connect with your spirituality and awaken to the lessons that are meant for you—over and over again throughout your life—from the comfort of your own home. Here are six simple ways to set yourself up for a spiritual awakening: Allow your thoughts to pass without judgment, and slowly watch your mind clear of mental clutter. https://mindbodygreensa.pages.dev/posts/65-black-food-experts-to-know-follow-from-rds-to-chefs/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/65-black-food-experts-to-know-follow-from-rds-to-chefs/ It’s imperative to acknowledge how structural racism has made access to healthy food sources a struggle for Black communities. It’s also important to learn from and celebrate Black voices in the food world, so mbg rounded up an ever-growing list of men and women to know and follow. The social and economic advantages white people have because of those long-standing systems drive higher rates of food insecurity among racial and ethnic groups, the study explains. https://mindbodygreensa.pages.dev/posts/7-best-organic-nontoxic-mattresses-for-better-sleep-in-2023/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-organic-nontoxic-mattresses-for-better-sleep-in-2023/ We spoke with Charlotte Vallaeys, a Consumer Reports senior policy analyst, and Tasha Stoiber, Ph.D., a senior scientist at the Environmental Working Group, to break down exactly what you need to know about low-toxicity mattresses. These two experts spend their days researching how the materials in our homes impact our health. Below, learn more about materials to look for (and to avoid) in a mattress, which labels you can trust, and which brands are doing it right. https://mindbodygreensa.pages.dev/posts/7-natural-remedies-for-hypothyroidism-according-to-a-doctor/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-natural-remedies-for-hypothyroidism-according-to-a-doctor/ If your thyroid gland struggles to produce enough thyroid hormone—often as a result of chronic stress, gut issues, or poor diet—you can end up with hypothyroidism or an underactive thyroid. While true celiac disease affects only about 1% of the population, research in the last few years suggests that a lot of people are sensitive to gluten1. Gluten-sensitive people are significantly more likely to develop thyroid issues, possibly because gluten can damage your gut lining2, interfering with your hormones and causing inflammation that reaches your thyroid. https://mindbodygreensa.pages.dev/posts/7-ways-to-end-your-day-feeling-great/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-end-your-day-feeling-great/ So here’s a pop quiz: At the end of the day, do you typically feel, The ultimate bummer is that each day is a precious canvas on which we paint our lives. If you are not taking the time to truly enjoy the works of art you are creating, what is the point? The solution is to develop a set of nightly practices that get you off the treadmill, savoring the art you created with your day, and pondering what works of genius you want to create in the future. https://mindbodygreensa.pages.dev/posts/9-best-yoga-apps-to-find-zen-from-home-from-a-yoga-instructor/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-yoga-apps-to-find-zen-from-home-from-a-yoga-instructor/ Keep reading to find our picks for the best yoga apps, so you can simply grab your mat, pick your class, and achieve all the health benefits of yoga—regardless of your location. The length of classes is also a consideration: If you prefer diving deep into longer flows, an app with plenty of longer format options will be best for you. If squeezing in a quick workout between other commitments is more your speed, an app with 10- to 20-minute flows will be better. https://mindbodygreensa.pages.dev/posts/9-signs-you-re-ready-for-a-truly-loving-relationship/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-you-re-ready-for-a-truly-loving-relationship/ It’s easy to assume that because you want to be in a happy relationship, then you’re ready for one. But that’s not necessarily true. Here are nine signs you’re ready for lasting, mature love: When you’re in a relationship with someone else, you have to begin to consider their needs as equally important to your own. If you can do this, you’re in a position to be a great partner. https://mindbodygreensa.pages.dev/posts/9-vagina-types-why-there-s-no-such-thing-as-normal-labia/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-vagina-types-why-there-s-no-such-thing-as-normal-labia/ “Vulva are as unique and individual in their appearance as a fingerprint,” OB/GYN Suzanne Gilberg-Lenz, M.D., tells mbg. “And that uniqueness is part of their beauty.” Here are a few of those variations, according to health experts. The labia could undergo slight variations in color for different reasons. “Some people may notice that the labia may become a little redder or larger in appearance when aroused because of the increase in blood supply,” Irobunda explains. https://mindbodygreensa.pages.dev/posts/a-beginner-s-guide-to-making-a-macram-rope-rainbow/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beginner-s-guide-to-making-a-macram-rope-rainbow/ Step 3: Now, it’s time to attach your rope to yarn! Take the materials for your largest rainbow curve (64 cm of rope and 15 yards of yarn). Leave 2 cm from the end of your rope and attach your yarn with an overhand knot. Leave the tail facing back toward the rope length. Step 8: Working from the back of your piece, use your small curved needle and cotton thread to sew every rainbow curve to its neighbor. https://mindbodygreensa.pages.dev/posts/a-longevity-expert-spills-his-key-tips-for-living-longer-healthier/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-longevity-expert-spills-his-key-tips-for-living-longer-healthier/ Sign up for one of the Lexus Retreats in Motion programs and you’ll be one of the first to tune in to this conversation, as Buettner discusses why micro-movements are better than gym memberships (and how to fold in those “nudges” of movement into your everyday life), how Blue Zones–approved foods can help support the microbiome (and, thus, the immune system), as well as his own go-to pantry staples whenever he’s feeling peckish. https://mindbodygreensa.pages.dev/posts/astaxanthin-side-effects-what-to-expect-dosage-tips/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astaxanthin-side-effects-what-to-expect-dosage-tips/ Consider astaxanthin (asta-ZAN-thin), an antioxidant that’s gaining popularity in the world of wellness. But before taking the supplement, it’s a good idea to understand the possible side effects, along with how much to take. Let’s explore what you can expect from taking astaxanthin, below. And get this: Astaxanthin is estimated to be 6,000 and 100 times stronger than vitamins C and E, respectively.* (We don’t want to forget, however, that vitamin C and E are also vital parts of the collagen synthesis process—so even if they have less antioxidant potency, they’re still very important for skin function, not to mention other essential roles in our body. https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-tips-for-people-in-their-50s/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-tips-for-people-in-their-50s/ For example, if you want to enhance your natural collagen production, which you can do with collagen peptide supplements.* The research 1shows that these collagen peptides are able to support skin elasticity and dermal collagen density1.* How? Well hydrolyzed collagen peptides have been shown to help promote your body’s natural production of collagen2 and other molecules that make up the skin, like elastin and fibrillin.* Additionally, you’ll want to make sure the blend also has vitamin C and E, as they are not only free-radical fighters, but they are vital parts of the collagen synthesis process. https://mindbodygreensa.pages.dev/posts/black-owned-founded-wellness-brands-75-companies-to-check-out/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/black-owned-founded-wellness-brands-75-companies-to-check-out/ “Supporting Black businesses is important because that’s the way communities grow and sustain. Black-owned businesses are more likely to hire other black people. It all starts the trend of building and supporting the community,” Kristian Henderson, DrPH, professor of public health at George Washington University, a natural lifestyle enthusiast, and the founder of BLK+GRN, tells mbg in a Q&A. “Being a conscientious consumer, in general, is really important. Every time I spend money, I’m deciding what I invest in. https://mindbodygreensa.pages.dev/posts/black-tourmaline-healing-properties-how-to-use-more/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/black-tourmaline-healing-properties-how-to-use-more/ And as Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy tells mbg, black tourmaline is primarily found in Brazil and China, though it can also be found in Nigeria, Kenya, Madagascar, and more. “A lot of iron-based minerals have this historical connection—and modern connection—with protection,” Leavy notes, adding that true black tourmaline will always be opaque. “You shouldn’t really be able to see light through it. https://mindbodygreensa.pages.dev/posts/can-hibiscus-tea-actually-cause-hallucinations-we-investigated/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-hibiscus-tea-actually-cause-hallucinations-we-investigated/ So, what gives? Is the popular herbal beverage a hallucinogen in disguise? Let’s delve into the possible reasons behind this rare phenomenon. In a person with hypertension, this effect might make their blood pressure drop closer to normal levels. But for someone who already has normal to low blood pressure, it could potentially result in low levels. Low blood pressure can cause dizziness, lightheadedness, blurry vision, and poor concentration. It may even lead to nausea or fatigue. https://mindbodygreensa.pages.dev/posts/can-you-eat-too-much-avocado-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-eat-too-much-avocado-/ Kimberly Snyder, C.N., takes a measured stance, noting that “eating some fat is essential for beauty and health, but you don’t need to overdo it. If you look at some of the people around the world with the best health and longest lives, including various cultures in Asia, you’ll see that many of them favor plant foods with lower fat and protein consumption. Exactly how much avocado (and fat in general) you should consume in a day depends on your body type, general constitution, activity levels, and so on, so there is not a one-size-fits-all recommendation. https://mindbodygreensa.pages.dev/posts/chi-energy-what-it-is-how-to-balance-it-from-a-tcm-expert/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chi-energy-what-it-is-how-to-balance-it-from-a-tcm-expert/ The character for chi (氣) means “energy’’ or “essence.” It depicts air with a pot of rice within and represents transformational power. Think of it like a seed that can be dormant for years but still have life force within it, just waiting to be awakened by dirt, water, and sunlight. Chi is best understood in relation to yin and yang. The principles of yin and yang theory are based on dynamic balance via the movement of chi energy. https://mindbodygreensa.pages.dev/posts/clover-lawn-pros-cons-how-to-plant-one-from-experts/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/clover-lawn-pros-cons-how-to-plant-one-from-experts/ While they’re not for everyone, clover lawns are pretty easy to start and a breeze to maintain. Here’s what to know about the pros and cons of this lawn type, and how to grow one for yourself. Clover was first brought into the U.S. from Europe in the 1600s and quickly started thriving across many parts of the country from there. “It grows well here—especially in disturbed areas like lawns,” says Nancy Lawson, naturalist and author of The Humane Gardener: Nurturing a Backyard Habitat for Wildlife. https://mindbodygreensa.pages.dev/posts/diy-cinnamon-broom-5-more-ideas-for-spiritual-home-cleansing/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-cinnamon-broom-5-more-ideas-for-spiritual-home-cleansing/ Your home, your living temple, directly reflects your spiritual condition and worldly state. So get out of the habit of just rushing out of your home for something so important or demanding that you had to leave dishes in the sink, clothes on the floor, the floor unswept, and papers everywhere. As a result of leaving your home in disarray, you are sure to meet confusion in the streets. So happily wash those dishes; joyfully hang up your clothes; place books on their proper shelves and important papers in a file and out of sight; peacefully make your bed. https://mindbodygreensa.pages.dev/posts/diy-hair-detangler-3-homemade-recipes-from-top-stylists/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-hair-detangler-3-homemade-recipes-from-top-stylists/ Ahead, we’ll clue you in to who desperately needs a detangler, plus expert-approved recipes to make a DIY spray in less than two minutes. Those with curls know well: Comb through the snarls without some sort of detangler (or—gasp—when the ringlets are bone dry), and you’re on the fast track to shedding, scalp irritation, and split ends. That said, conditioner works, too, if you like to detangle your strands in the shower (again, just some sort of slip is necessary)—just work through the knots after loading up on your conditioner of choice. https://mindbodygreensa.pages.dev/posts/does-lotion-expire-how-to-tell-tips-to-keep-it-fresh/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-lotion-expire-how-to-tell-tips-to-keep-it-fresh/ It raises the question: Does lotion ever, uh, go bad? And if so, when? Read on for all the details. However, expiration dates can differ depending on the product, so be sure to check the label each time. For instance, lightweight hydrators tend to be water-based to achieve a thinner consistency—and as you may know, water creates a fertile breeding ground for bacteria. While most market products do include safe preservatives to make the formula shelf-stable, they still typically have a shorter lifespan. https://mindbodygreensa.pages.dev/posts/ethical-underwear-12-sustainable-lingerie-underwear-brands/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ethical-underwear-12-sustainable-lingerie-underwear-brands/ Other perks: In-depth size guides and fit explainers Price point: $17/underwear, $48/bralette NYC-based company Knickey sells cotton bralettes and underwear of different coverage. Their non-GMO, organic cotton basics are grown and dyed using nontoxic materials in India, and Knickey sends them to you in plastic-free, carbon-neutral shipping. Though their garments do contain some synthetic materials like elastane (spandex), the company will take them off your hands to be repurposed into things like insulation and carpet padding. https://mindbodygreensa.pages.dev/posts/even-your-dog-thinks-seasonal-allergies-are-the-worst-here-s-how-to-help/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/even-your-dog-thinks-seasonal-allergies-are-the-worst-here-s-how-to-help/ For example, recent studies3 have shown that the mother’s diet during lactation has an effect on the development of allergies in her pups down the road. Additionally, research published in 20203 found that feeding puppies a raw diet, such as Instinct Raw, tended to be associated with a decreased chance of developing allergies in adulthood. On the other hand, puppies fed kibble in the first one to two months of age were 182% more likely3 to suffer from environmental allergies compared to puppies fed raw. https://mindbodygreensa.pages.dev/posts/fall-reset-your-mini-guide-to-a-1-day-detox/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fall-reset-your-mini-guide-to-a-1-day-detox/ Or spend a portion of the day tackling a closet or drawer that needs to be cleaned out. (Think you’re bad at decluttering? Here’s some motivation.) Choose one physical thing that needs de-cluttering in your life and do it today. Meditation: Set yourself up for success and quiet your mind with a 10-minute meditation. To settle yourself before you begin, take 10 deep cleansing breaths. Not sure how to begin meditating? https://mindbodygreensa.pages.dev/posts/fasted-cardio-benefits-side-effects-who-should-try-it/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fasted-cardio-benefits-side-effects-who-should-try-it/ To find out what fasted cardio entails and whether it’s safe and effective, mbg spoke with experts in exercise physiology and sports dietetics, who shared insight about exercising on an empty stomach. “Generally, it takes about four to five hours to completely digest a meal,” exercise physiologist John Ivy, Ph.D., says. “So after a meal, one would have to wait probably a minimum of four hours to get the benefit of fasted cardio. https://mindbodygreensa.pages.dev/posts/fitting-in-fitness-simple-moves-when-you-re-short-on-time-space/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fitting-in-fitness-simple-moves-when-you-re-short-on-time-space/ You’ll need a reasonably heavy set of dumbbells here. We recommend the CAP Barbell 150-Pound Dumbbell Set, which comes with a pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells, and an A-frame dumbbell rack for storage. To complete these box exercises, use this Yes4All Plyometric Jump Box. Available in four height options, this Plyo Box is made of EPE foam for increased stability. All you need for this variation of the Pilates Hundred is a pair of STOTT PILATES Toning Balls. https://mindbodygreensa.pages.dev/posts/focaccia-gardens-are-the-latest-food-trend-how-to-make-one/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/focaccia-gardens-are-the-latest-food-trend-how-to-make-one/ While the project may seem like something for pros, you can easily do it at home. We consulted author of The MIND Diet and registered dietitian Maggie Moon, M.S., R.D., who made her own blooming bread and taught us how to do the same. A post shared by maggiemoon (@lunatessa) on Apr 18, 2020 at 6:34pm PDT A post shared by Blondie + Rye (Hannah P.) (@blondieandrye) on Mar 30, 2020 at 11:37am PDT A post shared by LUCELE 🌱 (@lucele_foodandwine) on May 4, 2020 at 10:56am PDT Aside from modifying flour to increase the whole grain content, she followed this classic focaccia recipe from Bon Appetit as her bread base. https://mindbodygreensa.pages.dev/posts/green-thumb-what-it-means-to-have-one-how-to-get-it/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-thumb-what-it-means-to-have-one-how-to-get-it/ This phrase traces back at least a century, with one of the first written records of it coming from a 1907 article in the Leicester Chronicle newspaper in England. “…My friend has what old country women call ‘a Green Thumb,’ that is to say, the gift of making anything and everything grow,” writes Ms. O’Conor Eccles. “Plants will endure liberties at her hands which a less affectionate, though more scientific gardener could not attempt. https://mindbodygreensa.pages.dev/posts/healthier-edible-cookie-dough-is-the-latest-food-trend-to-watch/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healthier-edible-cookie-dough-is-the-latest-food-trend-to-watch/ Like so many of us (I know I’m not alone here), this cookie dough fandom started when I was a kid. I grew up in a pretty health-conscious household (think more fruits and veggies, fewer sugary sweets), but on those special nights when baking cookies was on the agenda, I always loved sneaking some raw dough—much to my mom’s dismay. Now, as a health editor and well-being-aware adult, I regularly dream up ways to make more nutritious alternatives to so many of my favorite treats—and that includes cookie dough. https://mindbodygreensa.pages.dev/posts/here-s-why-taking-care-of-your-feet-means-taking-care-of-your-health/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-why-taking-care-of-your-feet-means-taking-care-of-your-health/ Much like a tree can’t function without healthy and vibrant roots, we rely on the health of our feet to support our body. And taking better care of our feet starts with better footwear, like Chaco Footwear’s podiatrist-recommended Chillos and Z Sandals. Another simple tip: When your feet start talking…listen! According to experts1, the health of our feet is intrinsically linked to the overall health of our body, and persistent foot problems are proven2 to negatively affect quality of life. https://mindbodygreensa.pages.dev/posts/holistic-home-tour-donovan-ho-in-bay-area-california/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/holistic-home-tour-donovan-ho-in-bay-area-california/ Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes. https://mindbodygreensa.pages.dev/posts/how-tattoos-became-a-healing-tool/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-tattoos-became-a-healing-tool/ Carroll wanted a tattoo to memorialize her friend, but she says the process has given her so much more. As she winced at the pain of the tattoo gun—yes, it almost always hurts—her internal wounds began to heal. “Getting out of your head and into your body is profound,” says Carroll, a poet and mother of two who lives in Sacramento, California. “Whenever you suffer through something physical and come out the other side, it helps you deal with emotional pain. https://mindbodygreensa.pages.dev/posts/how-this-inclusive-community-is-helping-women-attain-mindfulness-psst-you-re-invited-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-this-inclusive-community-is-helping-women-attain-mindfulness-psst-you-re-invited-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/how-to-apologize-to-someone-you-ve-hurt-and-move-forward/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apologize-to-someone-you-ve-hurt-and-move-forward/ Also, allow the other person some privacy when making amends—don’t post an apology to her Facebook page for all of her friends and family to see. Regarding the content of the amends, keep your statement simple, direct, and focused on what you did wrong. Use “I” statements: Start your sentences with your actions, feelings, and responsibilities—not the other person’s. For example, “I want to apologize because I realize I hurt you when I yelled at you last night at the restaurant. https://mindbodygreensa.pages.dev/posts/how-to-clear-your-skin-naturally-10-stress-free-at-home-steps/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clear-your-skin-naturally-10-stress-free-at-home-steps/ Skin care routines, diets, and daily habits all matter when it comes to caring for your skin, but doing a 180 on every aspect of your life will likely overwhelm your skin. It may even cause you to miss the root cause of your acne in the first place. Think of this as a road map to clearing your skin. The quickest way to determine whether your skin is oily, dry, or somewhere in the middle is to wash your face and let it sit for about 30 minutes. https://mindbodygreensa.pages.dev/posts/how-to-cultivate-sexual-intimacy-in-a-new-relationship/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cultivate-sexual-intimacy-in-a-new-relationship/ So, how do you create that feeling of closeness when your relationship is new? I know, this might leave you feeling panicky — I recommend creating a safety net first. Make sure you have support and trust before taking these risks. It becomes easy to unintentionally send damaging messages like, “I’m too stressed to deal with you” instead of engaging in raw and soulful conversations. This will feel risky but will help solidify your emotional bonds and lead you toward feeling a sense of closeness. https://mindbodygreensa.pages.dev/posts/how-to-do-a-modified-burpee-for-both-cardio-strength-benefits/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-modified-burpee-for-both-cardio-strength-benefits/ But what if we told you there was a way to get the benefits of burpees with a more toned-down, lower-impact move? Introducing modified burpees. While the name might not be too exciting, just know this variation on the classic move is a great way to get that cardio burn without feeling like you’re in over your head. Maintaining energy in your every movement will make sure even this dialed-down, low-impact version of a burpee will still spike your heart rate and strengthen your body. https://mindbodygreensa.pages.dev/posts/how-to-do-kegel-exercises-a-step-by-step-guide-from-an-ob-gyn/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-kegel-exercises-a-step-by-step-guide-from-an-ob-gyn/ While those changes are inevitable, they don’t have to affect our quality of life (or the quality of our sex lives.) One way to support our sexual wellness is by engaging in Kegel exercises regularly—and more importantly, by making sure we’re doing them correctly. If you’re still unsure, speak to your gynecologist or a pelvic floor physical therapist, and keep this graphic in mind: Only do this test once or twice a week—not every time you use the bathroom. https://mindbodygreensa.pages.dev/posts/how-to-do-the-holidays-as-an-empath-or-highly-sensitive-person/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-the-holidays-as-an-empath-or-highly-sensitive-person/ If you are susceptible to emotional contagion and can actually feel others’ emotions, you’re not alone. It’s been estimated that about 20% of the population is, in fact, made up of highly sensitive people who are particularly vulnerable to other people’s stress and emotions. This can result in panic attacks, depression, exhaustion, and a range of physical ailments. I’ve found that one strategy that is particularly effective during the chaotic holiday season is to seek solitude. https://mindbodygreensa.pages.dev/posts/how-to-double-cleanse-according-to-pros-who-do-it/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-double-cleanse-according-to-pros-who-do-it/ If you’re ready to make your routine less wasteful and nourish your skin, this practice is for you. Here’s the 101 on benefits and how to optimize the first cleanse for each skin type, all from experts. Thanks to the popular K-Beauty (short for Korean beauty) 10-step skin-care regimen (double-cleansing makes up the first two steps), the trend continues to rise in popularity and has caught on worldwide. Korean beauty products tend to prioritize the skin barrier and hydration first and foremost, so an oil-based cleanser naturally fits into this philosophy. https://mindbodygreensa.pages.dev/posts/how-to-evenly-apply-hair-oil-an-expert-tip-from-a-stylist/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-evenly-apply-hair-oil-an-expert-tip-from-a-stylist/ The problem? Things can get goopy and greasy, fast. Ever go to apply your oil du jour and end up with a chunk of hair that’s noticeably denser and slicker than the rest? Or you try to work a bit of it through your strands, and your roots suddenly looked weighed down? “When using hair oils, I always recommend using a small amount at a time and working it all throughout your hands before applying it to the ends,” says Sal Misseri, owner of Reverie Salon, “then working upward, leaving hair closest to the scalp until last with just the leftover oil from your hands. https://mindbodygreensa.pages.dev/posts/how-to-grow-as-a-person-no-matter-what-s-going-on-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-grow-as-a-person-no-matter-what-s-going-on-/ Here are the three steps to building yourself a brand new container, which will promote your growth no matter what you’re going through: This leads to the second half of practicing transparency: accepting your story. Most people want to rip out chapters. They spend their days regretting and wishing things didn’t happen the way they did. But this keeps you stuck in what could have been instead of what can be. https://mindbodygreensa.pages.dev/posts/how-to-read-people-9-tricks-from-body-language-experts/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-read-people-9-tricks-from-body-language-experts/ Most of us have experienced moments when words escape us. We get too nervous, too shy, or too overwhelmed by emotions to think and speak clearly. In these instances, nonverbal cues speak for us. Since conversations are two-sided, that typically means the other person is left to read those nonverbals. “When you’re in fight-or-flight, the brain is releasing hormones and neurotransmitters, and cortisol will start flowing,” she explains. “That increases your blood pressure and your heart rate, and your breathing becomes shallow and fast. https://mindbodygreensa.pages.dev/posts/how-to-remove-gel-dip-acrylic-nails-tips-for-healthy-nails/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-remove-gel-dip-acrylic-nails-tips-for-healthy-nails/ For some clean-curious beauty fans, breaking up with fake nails may seem like an impossible task, but with a few easy tips and tricks, you can get your nails to look glorious, naturally. “Not only are acrylic and dip powder nails full of potentially nail-harming ingredients, but the process and wear can be very damaging to your nail beds, and if done improperly can even lead to infection,” advises organic manicurist Eunice Montes-Hamaguchi. https://mindbodygreensa.pages.dev/posts/how-to-sit-at-your-desk-without-wrecking-your-body/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-sit-at-your-desk-without-wrecking-your-body/ The muscles of the arms are engaged to type and move the mouse. The back muscles are working overtime, especially if our posture isn’t optimal. Not sitting well can overwork certain muscles, leading to discomfort and pain and can lead to problems outside the office. Tilt your pelvis forward and arch your lower back. Sitting, standing and walking all follow similar designs. We need an arch in our lower back. https://mindbodygreensa.pages.dev/posts/how-to-take-care-of-curly-hair-tips-from-the-experts/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-take-care-of-curly-hair-tips-from-the-experts/ But armed with the right information, pro tips, and products, you’ll be on the right track. Here, our guide for caring for curly hair. So as we dive into the nuances of how to care for curly hair, it’s important to know the fundamentals of your hair. While it’d be simpler for curls to be categorically exclusive and stagnant, most people have several patterns on their head—and they may even change depending on the environment or with time. https://mindbodygreensa.pages.dev/posts/how-to-tell-your-partner-you-need-alone-time/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-your-partner-you-need-alone-time/ The healthiest of relationships allow for a solid amount of couple time and also a healthy dose of alone time. The concept of healthy interdependence—being able to depend on a partner while also being self-sufficient in key areas—is a cornerstone of successful relationships. Blending traditional psychotherapy with alternative mindfulness practices, Manly knows the importance of creating healthy balance, awareness, and positivity in life. Recognizing the need for greater somatic awareness in society, Dr. https://mindbodygreensa.pages.dev/posts/how-to-use-coconut-oil-as-hair-conditioner-3-reasons/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-coconut-oil-as-hair-conditioner-3-reasons/ So why might you use it in the place of your normal conditioner? While other conditioners work from the outside in, coconut oil is able to work from the inside out. It’s an excellent conditioner and helps in the re-growth of damaged hair as it stimulates blood circulation in the scalp. Here’s why—with an easy explanation of how at the bottom. So, to protect hair against them, what we need is an antimicrobial agent. https://mindbodygreensa.pages.dev/posts/i-gave-up-hope-for-my-addict-son-here-s-why-it-s-the-best-decision-i-ve-ever-made/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-gave-up-hope-for-my-addict-son-here-s-why-it-s-the-best-decision-i-ve-ever-made/ How the hell did we get here? This was not in the grand plan. Or maybe it’s that he grew up in a relatively affluent community. While he wasn’t lavished with money by any means, he certainly could tap into resources behind our backs. We also happen to live in Boulder, Colorado, where cannabis stores outnumber convenience stores. Despite the fact that neither of his parents used pot or other drugs and drank only infrequently, the normalcy of drug use in the community he grew up in certainly influenced his perspective on it. https://mindbodygreensa.pages.dev/posts/i-took-collagen-for-4-weeks-here-s-what-it-did-for-my-skin/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-took-collagen-for-4-weeks-here-s-what-it-did-for-my-skin/ And then I moved from London back to New York, and the weather became a whole lot less broth-friendly, especially in the summer, where the soupy humidity felt distressingly similar to the liquid in my cup. My batches of broth became once-a-month affairs, and then even less frequent. It’s hard to say whether my health suffered—my anxiety is the main reason I’m interested in gut healing, and it’s tangled up in so many different factors. https://mindbodygreensa.pages.dev/posts/important-psa-your-gut-health-supplement-may-be-missing-this-key-component/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/important-psa-your-gut-health-supplement-may-be-missing-this-key-component/ At this point, you’re probably familiar with prebiotics and probiotics, but postbiotics are far less talked about. In fact, many people haven’t even heard of postbiotics. But as it turns out, postbiotics are just as important for helping to support our gut bacteria. That’s why Ritual included prebiotics, probiotics, and a postbiotic in their new Synbiotic+ supplement, designed to help support gut, digestive, and immune health.* But let’s dive into how these biotics work together to promote gut health—and why postbiotics have come under the spotlight. https://mindbodygreensa.pages.dev/posts/keto-friendly-fruit-what-to-eat-what-to-avoid/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/keto-friendly-fruit-what-to-eat-what-to-avoid/ To get the benefits of the keto diet, you’ll want to eat in a way that makes it so your body gains energy from burning fat ketones instead of glucose. How? By eating a diet that is predominantly high in fat, moderate in protein, and low in carbs. This will make it so you keep your blood sugar and insulin levels low (which will help activate those fat-burning ketones). While this all sounds great, following the keto diet is tricky because carbs are hiding everywhere, even in what we traditionally think of as “healthy foods. https://mindbodygreensa.pages.dev/posts/magnesium-deficiency-the-signs-symptoms-to-look-out-for/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/magnesium-deficiency-the-signs-symptoms-to-look-out-for/ If you’re concerned about your magnesium levels (which tend to decline with age), here are the most common symptoms of a deficiency, how to test your levels, and what to do about it. Magnesium plays a key role in managing the body’s normal inflammatory response. When magnesium intake is low, inflammatory biomarkers such as high-sensitivity c-reactive protein (hs-CRP), interleukin-6, and fibrinogen4 are significantly affected. In fact, a large study of a Nordic diet5 providing magnesium-rich foods, such as whole grains and vegetables, reduced the pro-inflammatory protein known as Interleukin-1. https://mindbodygreensa.pages.dev/posts/manifest-financial-abundance-with-these-four-steps/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/manifest-financial-abundance-with-these-four-steps/ Thoughts lead to feelings, feelings lead to actions, actions lead to results—and those results are what you manifested. Right? Other times, we try to think all the right thoughts so we can have the right feelings so we do the right things and get everything we ever wanted. But we don’t always get everything we ever wanted—which, for many of us, includes financial abundance. So where have we gone wrong? https://mindbodygreensa.pages.dev/posts/my-experience-trying-a-tea-leaf-reading-for-the-first-time/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-experience-trying-a-tea-leaf-reading-for-the-first-time/ So when I had the opportunity to get a (virtual) tea leaf reading with Sandra Mariah Wright and Leanne Marrama, authors of Reading the Leaves: An Intuitive Guide to the Ancient Art and Modern Magic of Tea Divination, I was interested and eager to give it a go. To start, Wright and Marrama first asked me what I wanted to get out of the reading. I kept it relatively simple, asking for clarity around three of the most common topics in divination: my career, my health, and my love life. https://mindbodygreensa.pages.dev/posts/nad-iv-therapy-what-is-this-trendy-new-treatment-is-it-safe-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nad-iv-therapy-what-is-this-trendy-new-treatment-is-it-safe-/ So what’s the verdict on this integrative treatment, and does it warrant the fanfare? We investigated. It is not the only way to support NAD+ levels in the body, of course. It is also possible to increase NAD+ levels through oral supplementation of one of its precursors, such as niacin (vitamin B3), nicotinamide, and nicotinamide riboside (NR), the last option being a direct precursor2, and has been shown to be the most effective at supporting your natural levels of NAD+. https://mindbodygreensa.pages.dev/posts/nauli-yoga-breathing-how-to-do-it-4-benefits/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nauli-yoga-breathing-how-to-do-it-4-benefits/ Here’s how it’s done: First and foremost, always practice Nauli on an empty stomach, preferably first thing in the morning after you use the bathroom. Do not eat or drink anything, even water, beforehand as it will make the motion uncomfortable. There are five steps of the Nauli Kriya. It’s best to practice each one repeatedly before going on to the next if you’re a beginner. This ensures you will be able to do the full technique correctly. https://mindbodygreensa.pages.dev/posts/negging-19-signs-why-people-do-it-better-ways-to-flirt/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/negging-19-signs-why-people-do-it-better-ways-to-flirt/ We all desire and deserve healthy, mutually supportive relationships, but sometimes we can find ourselves entangled with people who manipulate and harm us. Why do some people get a rise out of putting others down? Here, we’ll be doing a deep dive into the psychology behind this form of emotional control and how to deal with it. The term negging first showed up in the world of “pickup artists,” men who prey on women and seek to break them down in order to have sex with them. https://mindbodygreensa.pages.dev/posts/nmn-vs-nr-what-to-know-about-these-2-buzzy-supplements/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nmn-vs-nr-what-to-know-about-these-2-buzzy-supplements/ One area that has gained a lot of interest lately is nicotinamide adenine dinucleotide (NAD+), a coenzyme responsible for cell metabolic activity and energy production, and its role in slowing down the physical and mental changes of aging. We know that NAD+ decreases as we get older—but we also know you can support your levels through supplementation. This includes the buzzy nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) supplements. While they both support the production of NAD+, there are differences in how they work and the science behind them. https://mindbodygreensa.pages.dev/posts/should-you-clean-your-dry-brush-how-to-scrub-how-often/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-clean-your-dry-brush-how-to-scrub-how-often/ You may know when it’s time to give your makeup brushes a good scrub (at least once a week), but some unsuspecting tools fly under the radar. For example, do you know how to clean your hot tools? What about ridding your hairbrush of debris? And finally: Did you know your dry brush can get gunky? But dry brushing is also an excellent physical exfoliant for the body since those bristles can buff away excess dead skin cells from the surface of your skin. https://mindbodygreensa.pages.dev/posts/solved-making-your-kid-s-clothing-last-the-distance/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/solved-making-your-kid-s-clothing-last-the-distance/ https://mindbodygreensa.pages.dev/posts/strawberry-moons-name-meaning-significance/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/strawberry-moons-name-meaning-significance/ Even so, check out the Farmer’s Almanac’s moonrise and moonset calculator to figure out where you can best see the lunation your area. The name originally comes from Native American tradition, specifically the Algonquin tribes in eastern North America who lived in the same areas as the Colonists, according to the Farmer’s Almanac. In its origins, this full moon was so named as a reminder to collect the wild berries. https://mindbodygreensa.pages.dev/posts/tempur-pedic-vs-sleep-number-how-these-mattress-brands-compare/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tempur-pedic-vs-sleep-number-how-these-mattress-brands-compare/ Ahead, we take a deeper dive into the Tempur-Pedic versus Sleep Number debate, analyzing similarities and differences in both materials and features offered by each sleep innovation. We’ve also included a few of our top picks from each brand so you can focus more on achieving a higher-quality sleep instead of trying to sift through endless options. Well, once you’ve determined your preferred brand. Materials The brand is best known for its TEMPUR® material, a special type of memory foam that offers motion cancellation, weight distribution, and contouring benefits to the body. https://mindbodygreensa.pages.dev/posts/the-10-best-weighted-vests-of-2023-per-physical-therapist-guidelines/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-weighted-vests-of-2023-per-physical-therapist-guidelines/ Besides being convenient and easy to use (no more lugging around bulky weights), they also have proven health benefits. In 2021, research found that individuals who wore a weighted vest that was 10% of their body weight burned a significantly higher amount of calories1 compared to those only wearing 5% of their weight or no weight at all. Studies have also shown that strength training can help balance blood sugar, enhance bone health, and may even help improve self-confidence. https://mindbodygreensa.pages.dev/posts/the-13-best-clean-natural-blushes-beauty-editor-tested-approved/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-clean-natural-blushes-beauty-editor-tested-approved/ Beach Please Luminous Tinted Balm in Magic Hour, Tower28 ($20) Inner Glow Cream Blush in Nymph, Rituel de Fille ($29) Tinted Balm in Tea Rose, Olie e Osso ($28) Lip and Cheek Cream, INIKA Certified Organic ($35) Clean Fresh Cream Blush in Ripe&Ready, CoverGirl ($10.99) Divine Duo Lip & Cheek in b. Real, Lilah B. ($46) Monochromatic Matte Shimmer Blush Duo in Mojave Mauve, CoverFX ($38) Baked Blush in Peach, Antonym ($36) Champagne Rose Luminizer, RMS Beauty ($38) Blush Powder in Obsess, Vapour ($32) Creme Cheek Blush in Peony, Honest Beauty ($12. https://mindbodygreensa.pages.dev/posts/the-13-best-natural-clean-antioxidant-serums/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-natural-clean-antioxidant-serums/ Want more info on these spectacular little compounds? See our full guide to antioxidants and the top skin care antioxidants. Now, antioxidants are formulated into many kinds of products—from body products and hand creams to face washes and masks. But if you’re looking for the most effective way to deliver them to your facial skin, a serum is your best bet. Serums are highly concentrated formulas that are meant to be applied directly onto clean skin to supply your cells with actives. https://mindbodygreensa.pages.dev/posts/the-3-categories-of-conditioners-which-you-need/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-categories-of-conditioners-which-you-need/ However, be very gentle with your hair when it is wet, as it is most fragile then. This type of conditioner will hydrate your hair and help it to be less frizzy, as its purpose is to also smooth your cuticles and add softness. (Think of when you add softener to your clothes after washing them.) A leave-in conditioner, on the other hand, locks the moisture in the hair strands for a longer period than a conditioner you rinse out. https://mindbodygreensa.pages.dev/posts/the-7-best-natural-skin-care-products-at-ulta-under-30/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-natural-skin-care-products-at-ulta-under-30/ Here, we’ve rounded up some of Ulta’s best natural skin care products to have you glowing from head to toe—all for under $30. Coconut Rose Toner, Kopari ($25) 100% Organic Nourishing Face Oil, Botanics ($17.99) Wake Up Beautiful Super Hydration Sleepover Mask, Pacific ($15) Ingrown Eliminator Mitts, Fur ($18) Summer Crush Lip Balm, Coola ($18) Power Calm Hydrating Gel Cleanser, Peach & Lilly ($28) Body Star Perfecting Cream, Truly Organic ($28) https://mindbodygreensa.pages.dev/posts/the-best-calming-teas-you-can-buy/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-calming-teas-you-can-buy/ https://mindbodygreensa.pages.dev/posts/the-best-nontoxic-crib-mattresses-of-2023-what-materials-to-avoid/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-nontoxic-crib-mattresses-of-2023-what-materials-to-avoid/ While tons of brands label their products as nontoxic, it’s a pretty vague statement without the proper certifications. Luckily, there’s a few hacks for finding the best nontoxic crib mattresses. Tasha Stoiber, Ph.D., a senior scientist at EWG, suggests looking for a company that values transparency to start your shopping process, calling it one of the “most important things” a parent can do. She explains that if a company is transparent about the materials it uses and how they’re sourced, “Then you know exactly what you are getting and can avoid harmful materials. https://mindbodygreensa.pages.dev/posts/the-best-stress-management-tool-for-each-enneagram-type/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-stress-management-tool-for-each-enneagram-type/ When they’re stressed, Hall explains that they hold on to their views on what’s right and wrong even tighter. They also have a tendency to judge themselves based on this narrative and are self-critical when they feel they’re not doing things perfectly. “They feel like they can’t do anything well,” adds Hall. “When they’re stressed, twos often work even harder to make themselves indispensable,” Hall explains. “When threes are stressed, they often busy themselves by starting new projects, or they swing to the opposite extreme and become listless and unmotivated. https://mindbodygreensa.pages.dev/posts/the-psychology-behind-why-people-fear-non-monogamy/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-psychology-behind-why-people-fear-non-monogamy/ Take a recent study2 from the journal Sexuality Research and Social Policy that revealed how people tend to dehumanize those in CNM relationships. Researchers asked 455 straight people to evaluate a series of hypothetical couples, including some monogamous, some consensually non-monogamous, some straight, and some gay. CNM couples were described in less human terms—they were seen as having less love, compassion, and remorse and as having more “animalistic” emotions like lust and fear. https://mindbodygreensa.pages.dev/posts/the-risk-of-the-new-aap-childhood-obesity-guidelines/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-risk-of-the-new-aap-childhood-obesity-guidelines/ This Monday, the first guidance on childhood obesity in 15 years was released by the American Academy of Pediatrics2 (AAP), and it’s receiving a lot of attention. The academy is suggesting for the first time that medication can be offered to kids as young as 12, and that weight loss surgery can be offered to those as young as 13. This is a revision of the existing guidance to use a “watchful waiting" approach that delays more intensive treatment until children are older. https://mindbodygreensa.pages.dev/posts/the-sleep-supplement-this-md-trusts-for-deep-sleep-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-sleep-supplement-this-md-trusts-for-deep-sleep-/ When we are stressed by different things going on in our lives, our hypothalamus in our brain signals to our pituitary gland that there is a threat around. Our pituitary then signals to our adrenal gland to release adrenaline, noradrenaline, and cortisol. These stress-induced hormones act on our organs to activate us into a fight-or-flight mode—which is not conducive to sleep. In fact, it can prevent sleep or disturb it throughout the night. https://mindbodygreensa.pages.dev/posts/this-is-the-toughest-kind-of-narcissist-to-spot-and-also-the-most-dangerous-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-the-toughest-kind-of-narcissist-to-spot-and-also-the-most-dangerous-/ We talk a lot about the overt narcissists who openly parade their narcissism, and the covert narcissists who masquerade as sensitive introverts. But we need to talk about a more dangerous breed—the spiritual narcissist. It hit me that my initial impression of him as spiritual man allowed me to explain all of the red flags in his behavior as simply remnants of wounds from his former life. Then the women in my life started telling me their stories of lovers, friends, and colleagues who’d pervert spirituality to serve their own ends. https://mindbodygreensa.pages.dev/posts/tummo-breathing-101-how-to-do-it-benefits-tips-to-remember/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tummo-breathing-101-how-to-do-it-benefits-tips-to-remember/ Here, we dive into what tummo breathing is all about, how to do it, and the modern benefits of this ancient practice. It can also be called Chandali yoga, and it’s “an ancient tantric meditation that uses bioenergetic breathing plus visualization to increase your inner fire,” says Gwen Dittmar, breathwork teacher and mbg class instructor. It pairs a specific breath pattern (more on that below) and the visualization of a flame going up the spine. https://mindbodygreensa.pages.dev/posts/vaginal-dilators-how-they-work-how-to-use-one/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vaginal-dilators-how-they-work-how-to-use-one/ Fortunately, there are solutions to alleviate this pain or discomfort. To ease back into having sex that feels good, improve the experience at the OB/GYN, and help manage anxiety or fear around the pain, some health care providers will recommend vaginal dilators. Vaginal dilators increase the elasticity of the vagina and keep it from becoming too narrow, which can have a number of benefits. Here are just a few: Starting with a small vaginal dilator and gradually increasing the size can help relax the pelvic floor muscles and help people get used to the feeling of something inside them, gynecologist Lynley Durrett, M. https://mindbodygreensa.pages.dev/posts/want-better-gut-health-new-research-says-try-meditation/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/want-better-gut-health-new-research-says-try-meditation/ To do so, they analyzed stool and blood samples from Tibetan Buddhist monks and compared them to controls who did not meditate. These monks were avid meditators and also did not take anything that would alter their guts like antibiotics, antifungals, or probiotics. Compared to the control group, the monks had more of the good bacteria strains that are associated with positive mental health, like Prevotella, Bacteroidetes, Megamonas, and Faecalibacterium species. https://mindbodygreensa.pages.dev/posts/wellness-trends-2023-the-top-health-nutrition-trends-to-watch/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wellness-trends-2023-the-top-health-nutrition-trends-to-watch/ Read more about the power of protein. Read more about ADHD and ASD in women. Read more about malleable metabolism. https://mindbodygreensa.pages.dev/posts/what-each-color-means-in-feng-shui/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-each-color-means-in-feng-shui/ Using color consciously can enhance your life. Wear it, decorate with it, write with it, or paint with it! Remember different shades will vary the meanings, so consider that. And be sure to set your intentions while working with color to activate its energy and potential even more. And most importantly, have fun; After all, you’re working with rainbows! Please check out her website for her blog, her on-line courses including the Declutter Your Way to Clarity eCourse, her intensive workshop, the 9-week Feng Shui Journey, and her coaching and consultation packages. https://mindbodygreensa.pages.dev/posts/what-each-sign-needs-to-know-for-the-first-full-moon-of-the-year/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-each-sign-needs-to-know-for-the-first-full-moon-of-the-year/ Note: Be sure to check your sun and rising signs and your moon sign if it resonates. https://mindbodygreensa.pages.dev/posts/what-french-kids-eat-for-school-lunch-each-day/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-french-kids-eat-for-school-lunch-each-day/ There are many theories as to why French people, and French children in particular, do not suffer from weight problems, obesity, diabetes, and hypertension like their American counterparts. Eating moderate quantities of fresh and freshly prepared food at set times of the day is definitely one of the most convincing reasons why. Daily exercise, in the form of three recess periods (two 15-minute and one 60-minute recess every day) and walking or biking to and from school, is another. https://mindbodygreensa.pages.dev/posts/what-is-a-reiki-circle-how-can-i-host-one-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-reiki-circle-how-can-i-host-one-/ Collective consciousness is powerful, and when multiple people direct their energies toward one focus or goal, the results can be astounding. I personally help facilitate a reiki circle for a friend who has ALS. When we gather virtually, I’ll ask people to send light energy toward him, say prayers and blessings, or visualize him surrounded by healing light. This allows others who aren’t reiki certified to also lend their energy, which is channeled through me, the reiki practitioner, before being grounded and directed. https://mindbodygreensa.pages.dev/posts/what-is-caprylyl-glycol-4-skin-care-benefits-how-it-works/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-caprylyl-glycol-4-skin-care-benefits-how-it-works/ Structurally, caprylyl glycol is a long chain of eight carbons. It’s a diol (or glycol), which means it has two hydroxyl groups. (A hydroxyl group is simply an oxygen bonded with a hydrogen; it’s what makes this compound an alcohol.) One is located on the first carbon, and another is on the second. Thus, it’s also called 1,2-octanediol. The 1,2- indicates the positions of the hydroxyl groups, while the octo- prefix refers to the number of carbons. https://mindbodygreensa.pages.dev/posts/what-is-eyebrow-threading-benefits-risks-how-it-works/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-eyebrow-threading-benefits-risks-how-it-works/ After you watch said videos, you might end up a little confused, if not apprehensive. How does the thread lasso each hair into its grip? How long do these immaculate brows last? And perhaps the most pressing question of them all: How much does it hurt? Ahead, we tapped brow experts for everything you need to know. The service is most popular for eyebrows (hence, the name), but you can technically thread any unwanted facial hair—upper lips, chin, cheeks, etc. https://mindbodygreensa.pages.dev/posts/what-it-means-to-trust-the-universe-why-you-should/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-to-trust-the-universe-why-you-should/ Trust really is a practice, an art—especially in those moments when it feels like you’re working hard and things just aren’t happening. In the wellness world, we put so much emphasis on the importance of letting go, relinquishing the need to control and learning to trust that things will simply be taken care of. A job will appear, along with a dream partner and loads of money. In other words: we automatically position ourselves as dependent, weak and disempowered in relation to some elevated idea of “the universe. https://mindbodygreensa.pages.dev/posts/what-you-need-to-remember-when-faced-with-an-awkward-moment/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-need-to-remember-when-faced-with-an-awkward-moment/ Celeste Headlee, award-winning journalist and author, appeared on the mindbodygreen podcast to share some pointers about having better conversations (by not being a conversational narcissist) and why there’s actually good reason to sometimes do something with no productive purpose. And there’s actually research to back up that first claim. In a 2018 study titled The Liking Gap in Conversations1, they found that people’s self-analysis is blocking them from understanding that they’re more liked than they thought. https://mindbodygreensa.pages.dev/posts/when-is-a-person-ready-to-start-having-sex-/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-is-a-person-ready-to-start-having-sex-/ A study published in the journal BMJ Sexual and Reproductive Health questioned 2,825 people between ages 17 and 24 about their first sexual experience, including the nature of their relationship with the person they had their first sex with, both of their ages, and how much sexual experience their partner had. The researchers also asked about their socioeconomic status, their education level, family structure, ethnicity, and how and when they’d been taught about sex. https://mindbodygreensa.pages.dev/posts/why-falling-in-love-makes-people-crazy/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-falling-in-love-makes-people-crazy/ And, just as the infant must one day push against her mother to become herself, we, too, need to eventually create boundaries in our relationships, and make sure to preserve the edges of our individuality. Particularly at the beginning of a relationship, during the so-called “honeymoon phase,” pushing our lovers away is the last thing we want to do. We want to stay in what I call the “merge cycle” — and why wouldn’t we? https://mindbodygreensa.pages.dev/posts/why-meditation-can-make-you-angry-what-to-do-about-it/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-meditation-can-make-you-angry-what-to-do-about-it/ And unfortunately, these annoying thoughts that stem from criticism from your boss, a fight you had with your spouse, or that jerk who cut you off on your commute home can grow bigger, louder, and more commanding the longer we sit in silence. Rest assured that becoming angry while meditating is quite a common experience. The only way to create space in the closet is to first become conscious of what you don’t need and what isn’t working for you. https://mindbodygreensa.pages.dev/posts/why-people-fall-out-of-love-what-it-means-for-your-relationship/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-people-fall-out-of-love-what-it-means-for-your-relationship/ The No. 1 reason people fall out of love is because they’re human. Yes. We are designed to fall out of love. And then, if the relationship is healthy and both people understand what real love is about, we fall back in love, deeper than before. And then we fall out of love and back in love. You get the picture. Falling in and out love is as cyclical as the tides of the ocean. https://mindbodygreensa.pages.dev/posts/why-you-should-switch-your-fabric-softener-for-a-diy-version/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-switch-your-fabric-softener-for-a-diy-version/ Natural materials like cotton, hemp, and bamboo normally absorb light perspiration on their own. But as soon as fabric softener is introduced, that absorption can be lost. When used on synthetic clothing containing elastane and nylon, fabric softener can leave a residue that dulls the item’s finish and attracts odor-causing bacteria. You’ll need: https://mindbodygreensa.pages.dev/posts/write-for-us/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/write-for-us/ https://mindbodygreensa.pages.dev/posts/yes-squirting-is-real-research-on-what-squirt-is/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-squirting-is-real-research-on-what-squirt-is/ But squirting is definitely real, and it may even be somewhat common. We dug into the research and spoke with Zhana Vrangalova, Ph.D., a professor of sexuality at New York University and sex researcher who has been extensively studying squirting, and Good Vibrations sexologist Carol Queen, Ph.D., to understand what squirt is exactly. A 2017 cross-sectional study found 69% of women between ages 18 and 39 had experienced ejaculation during orgasm. https://mindbodygreensa.pages.dev/posts/zero-waste-restaurant-concepts-could-be-the-new-norm/ Tue, 03 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/zero-waste-restaurant-concepts-could-be-the-new-norm/ “We’re trying to make zero-waste cool by bringing it to the fine dining level,” explains Carlos Henriques, who runs new Helsinki-based restaurant Nolla alongside Luka Balac and Albert Franch Sunyer. In New York City by invitation of the Finnish Cultural Institute, they are sharing how they’ve managed to eliminate most of their restaurant waste in a series of panels, talks, and tastings for the NYCxDESIGN festival. While adopting such strict standards may seem impossible, the three say that many of their suppliers were able to switch over to reusable packaging relatively easily—it just took a little insistence. https://mindbodygreensa.pages.dev/posts/10-best-herbs-supplements-to-help-enhance-your-mood-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-herbs-supplements-to-help-enhance-your-mood-/ The following plant ingredients come recommended by herbalists and stress experts for enhancing mood—both in the moment and long term. “It can also act in the brain, working on the serotonin system and the GABA system, which are both related to anxiousness and stress levels2,” Julie Moltke, M.D., a general practitioner with a background in emergency medicine and orthopedic surgery, who currently focuses on mental health, previously told mindbodygreen.* In the long term, hemp products can also nurture and support the body’s endocannabinoid system (ECS)3, which regulates many essential physiological processes—from sleep to the stress response. https://mindbodygreensa.pages.dev/posts/10-great-reasons-to-sing-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-great-reasons-to-sing-/ It’s good for your heart. When you sing your brain releases “feel-good” chemicals including endorphins. Consequently singing can be a brilliantly effective mood buster and there is an increasing body of research to show that it is a valuable tool in alleviating depression. It’s relaxing. Through singing we can learn to breathe more deeply and with more awareness. When stressed or anxious, exhaling for longer than inhaling helps to calm the nervous system. https://mindbodygreensa.pages.dev/posts/10-tips-to-master-the-reverse-cowgirl-position/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tips-to-master-the-reverse-cowgirl-position/ When you’re on top in reverse cowgirl, you also run less risk of accidentally falling afoul of your partner’s penis or strap-on entering you at a painful angle. For people who experience anxiousness around penetration, this position is a useful tool in the toolbox. Alternatively, says Davis-Fainbloom, “use a hands-free vibrator or have the penetrator hold the vibrator in place.” The penetrating partner can also use a free hand to put a finger or butt plug into the anus of a partner who is being vaginally penetrated. https://mindbodygreensa.pages.dev/posts/10-ways-to-make-big-decisions-you-ll-never-regret/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-make-big-decisions-you-ll-never-regret/ If you’re not aware that your Small Self is making decisions based on fear, you’ll keep choosing what your Small Self deems certain and secure, even at the expense of your health, happiness, life purpose, and financial potential. It can help to practice the art of spiritual surrender. Surrender your decision to the divine. Ask your soul to help you make your decision. Then, be on the lookout for inner and outer guidance. https://mindbodygreensa.pages.dev/posts/11-best-scalp-massagers-of-2023-how-to-use-them-correctly/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-scalp-massagers-of-2023-how-to-use-them-correctly/ Enter: scalp massagers, the handheld tools that make any hair care regimen feel salon-grade. Although, it’s not just about the feel-good sensation. These brushes can also help lift scalp buildup, deposit your shampoo, and support circulation and kick-start healthy hair growth—the possibilities are truly endless (but more on that later). Scalp Brush, Jupiter ($15) Jade Massaging Gua Sha Comb, Mount Lai ($52) Scalp Revival Stimulating Therapy Massager, Briogeo ($18) Mirror Brush, Manta ($32. https://mindbodygreensa.pages.dev/posts/13-best-hyaluronic-acid-supplements-of-2023-benefits/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-hyaluronic-acid-supplements-of-2023-benefits/ Don’t worry—we’ll explain everything you need to know. Here, find out who can benefit most from an HA supplement (spoiler: It’s everyone), and the winning formulas that are actually worth your hard-earned dollar. Yes, really: “Hyaluronic acid is a naturally occurring type of sugar that is produced by the body and found in the highest concentrations in our skin, connective tissues, and eyes,” says board-certified dermatologist Jennifer Chwalek, M.D., about the ingredient. https://mindbodygreensa.pages.dev/posts/13-signs-of-a-controlling-person-how-to-deal/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-signs-of-a-controlling-person-how-to-deal/ Anyone can have controlling tendencies and behaviors, including friends, family members, co-workers, and romantic partners. A person doesn’t necessarily need to be a “bad” person to have controlling tendencies. As somatic psychologist and author of Reclaiming Pleasure, Holly Richmond, Ph.D., tells mbg, controlling behavior often looks like insecure anxious attachment. For example, “If you’re not with me, I can’t soothe myself, so I have to know where you are every second. https://mindbodygreensa.pages.dev/posts/15-best-bronzers-of-2023-how-to-apply-it-correctly/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-best-bronzers-of-2023-how-to-apply-it-correctly/ Certainly not your trusted tube of lip balm. Not to mention, a strategic sweep of contour can chisel the cheekbones and sculpt your entire face shape. That’s why we created this menu of options for you to choose from, so you can find just the bronzer you’re looking for—a cream number for razor-sharp contour, a subtle shimmer to catch the light, a pressed powder for pillowy-looking skin, and the list goes on. https://mindbodygreensa.pages.dev/posts/15-questions-to-ask-yourself-after-a-first-date/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-questions-to-ask-yourself-after-a-first-date/ Rather than just agreeing to a second date because you feel obliged to, you should take the time to dig deeper and analyze how your first date actually went. “Dating can bring up a lot of emotions, insecurities, expectations, and connections to the past or other relationships,” relationship psychotherapist Kelly Bos, MSW, RSW, tells mbg. “It can be hard to get a sense of what we are feeling after a first date while we are sifting through it all. https://mindbodygreensa.pages.dev/posts/19-meaningful-one-year-anniversary-gifts-for-2023/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/19-meaningful-one-year-anniversary-gifts-for-2023/ And what better way to celebrate your first year of marriage with your spouse (or first year with a committed partner) than with a thoughtful gift to commemorate how far you’ve come so far? Gift-giving is an art, so to get you inspired, we rounded up 19 great gifts—including paper gifts, nonmaterial options, and more—for husbands, wives, and spouses, or whoever the special someone is in your life. The idea is that the material of the gifts becomes stronger each year. https://mindbodygreensa.pages.dev/posts/30-foreplay-ideas-from-erotic-to-romantic/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/30-foreplay-ideas-from-erotic-to-romantic/ A good way to think of actual foreplay, then, is to disregard the fore and concentrate on playfulness. Think of it as anything that you and your partner(s) engage in to turn each other on and set the mood, no matter what happens before or afterward. “Foreplay is about creating a mood that is conducive to being physical and wanting sex,” says sex therapist Madeline Cooper, LCSW, CST. “Making sure that your relationship is incorporating sexually arousing moments outside of the moments right before sex is just as important as the sex itself. https://mindbodygreensa.pages.dev/posts/33-healthy-breakfast-recipes-to-start-your-day-off-right/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/33-healthy-breakfast-recipes-to-start-your-day-off-right/ Even if you’re intermittent fasting, you can enjoy breakfast foods at lunch or dinner. We rounded up a list of 33 healthy and delicious breakfast recipes, so you can have your (pan)cake and eat it too—no matter the time of day: Drizzle them with the homemade raspberry sauce to boost vitamin C levels and balance the richness of the chocolate chips. If you’re not a fan of lemon, there are plenty of other keto-friendly muffins to choose from. https://mindbodygreensa.pages.dev/posts/35-real-people-on-how-sleep-support-has-helped-their-sleep/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/35-real-people-on-how-sleep-support-has-helped-their-sleep/ From there, we consulted with leading doctors and researchers to find premium ingredients that could help support magnesium’s ability to help people fall asleep faster and stay asleep longer.* We landed on jujube seed extract, a calming fruit used in traditional Chinese medicine, and PharmaGABA®, an amino acid neurotransmitter shown to help enhance natural sleep quality in clinical trials.* The finished product has been rigorously tested to ensure that it’s made from the highest-quality ingredients and nothing else. https://mindbodygreensa.pages.dev/posts/4-common-misconceptions-about-supplements-that-will-change-the-way-you-think-about-supplements/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-common-misconceptions-about-supplements-that-will-change-the-way-you-think-about-supplements/ These days, getting our personalized supplements through questionnaires alone is simply old-school thinking. We now know that our bodies are intelligent superorganisms, constantly sending signals about the foods and nutrients it needs—based on our inner ecosystems and surrounding environments. Supplements are one of the answers to that signal, giving our bodies what they need to help them function properly. But this dialogue varies from person to person. Luckily, we now have the at-home tests and incredible advancements in science and health tech to figure out our individual needs… So, isn’t it time to raise the bar on our supplement routine? https://mindbodygreensa.pages.dev/posts/4-foods-a-gastroenterologist-swears-by-for-fueling-your-microbes/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-foods-a-gastroenterologist-swears-by-for-fueling-your-microbes/ In other words, you can’t just eat pounds of kale and expect your gut to remain in tiptop shape. Peanuts also contain resveratrol, an antioxidant-like compound that’s the subject of some exciting longevity research. One study found that resveratrol activates sirtuins1; sirtuins, as we know, are key players in the game of cellular aging. For instance, they can help delay the shortening of telomeres, which is what spurs the natural process of aging. https://mindbodygreensa.pages.dev/posts/5-essential-oils-to-reduce-brain-fog-promote-mental-clarity/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-essential-oils-to-reduce-brain-fog-promote-mental-clarity/ In addition to the oils above, here are a couple of mood-boosting blends to try out: For worried, anxious thoughts: https://mindbodygreensa.pages.dev/posts/5-new-year-s-resolutions-for-couples-to-refresh-the-relationship/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-new-year-s-resolutions-for-couples-to-refresh-the-relationship/ Cullins speaks to local, national, and international audiences about relationships, money matters, parenting, and the role of spirituality in achieving your personal goals, and she serves as a moderator/facilitator for community-based panel discussions sponsored by local nonprofit organizations. She previously worked as an adjunct professor and clinical supervisor at the University of Maryland at College Park, where she obtained her master’s degree in family studies, and she has intensive clinical training in working with trauma survivors. https://mindbodygreensa.pages.dev/posts/5-signs-you-are-shedding-too-much-hair-from-top-hairstylists/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-are-shedding-too-much-hair-from-top-hairstylists/ So instead of panicking alone in my shower—I consulted some experts. Here’s how to know if you are shedding too much hair: But that doesn’t mean you shouldn’t pay attention to your typically shedding patterns. Understanding your hair and scalp health on even normal days is how you more easily identify issues as they come up. “Having awareness of your general hair loss per day is important. That way, if or when the time comes that you are experiencing more shedding than usual, you are able to identify quicker,” says Taylor. https://mindbodygreensa.pages.dev/posts/5-truths-about-emotionally-unavailable-people/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-truths-about-emotionally-unavailable-people/ But even after I left my husband, my identity stayed with him. I was blinded by the emotional destruction my marriage had on my mental health. Instead of healing, I became numb. I distanced myself from my emotions in an effort to never feel the same vulnerability again. It wasn’t until after I walked away for the last time that I learned why it had really failed. I realized that my inability to tune into my feelings about a difficult past had doomed it from the start. https://mindbodygreensa.pages.dev/posts/5-ways-to-avoid-miscommunication-in-relationships/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-avoid-miscommunication-in-relationships/ If you’re already feeling anxious in a relationship, then communicating in a cold or defensive way adds to that anxiety, which compounds the problem. And when one of the partners needs to feel safer and more assured but senses they’re being pushed away, they may withdraw and shut down. Repeating these behavioral patterns is divisive and triggers poor communication in relationships. The pandemic dramatically heightened and exacerbated these issues. The increased time couples spent together forced them to assess their relationships more closely. https://mindbodygreensa.pages.dev/posts/6-innovations-that-set-this-sustainable-mattress-apart-from-the-rest/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-innovations-that-set-this-sustainable-mattress-apart-from-the-rest/ The perfect mattress will do even more than support the planet: It will provide you with superior spine support; feel like a big, comfortable sanctuary; and last you more than a decade (seriously!), even under the weight of daily use. The Avocado Latex Mattress is propped up by 9 inches of 100% GOLS organic certified Dunlop latex. This latex is sourced directly from the Avocado Green organic farm in India to produce springy, firm, yet bouncy mattresses. https://mindbodygreensa.pages.dev/posts/6-makeup-artist-tips-to-apply-mascara-on-bottom-lashes/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-makeup-artist-tips-to-apply-mascara-on-bottom-lashes/ As with all other beauty disputes, it’s a tossup: Ultimately, it’s up to you to decide which route to take, as makeup is entirely personal. But if you are a bottom-mascara wearer and the former point gives you pause, you can follow some easy techniques to make sure your lashes look full and spidery—never clumped or raccoon-like.  https://mindbodygreensa.pages.dev/posts/6-reasons-to-do-box-jumps-every-day/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-reasons-to-do-box-jumps-every-day/ To do one, you’ll need some type of plyometric box or sturdy raised surface. You’ll jump up onto the box, landing with both feet, then straightening your legs at the top position. Then you’ll jump back down, and then immediately spring back up as quickly as you can. You can also step back down from the box rather than jumping down if you have knee problems or just feel more comfortable doing so. https://mindbodygreensa.pages.dev/posts/6-ways-male-female-brains-are-different-from-a-neuroscientist/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-male-female-brains-are-different-from-a-neuroscientist/ The quick answer is yes. I know this statement may irritate some people, but hear me out. While brain imaging research shows we are equally smart, our brains are wired differently. Before delving into these findings, it is critical to remember that not all female brains are the same just as male brains are not all alike. In addition, more research is needed to provide a deeper understanding of the brains of nonbinary and transgender individuals. https://mindbodygreensa.pages.dev/posts/6-ways-to-relieve-tight-shoulder-neck-muscles/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-relieve-tight-shoulder-neck-muscles/ Shoulder and neck muscles are often the first casualties of stress and tension. There are a lot of different reasons for this, one being that the shoulder joint itself is complex. Without getting too bogged down in anatomy (although it’s extremely interesting and worth understanding), here are six simple ways that can help relieve tension from both the shoulders and neck. For increased joint mobility, practice both eagle and cow face poses. https://mindbodygreensa.pages.dev/posts/7-best-gardening-gloves-of-2023-for-every-type-of-gardener-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-gardening-gloves-of-2023-for-every-type-of-gardener-/ Gardening gloves can protect your hands and help you be more efficient during long days in the yard or just quick indoor houseplant repottings. Ready to meet your perfect pair? Dig into this guide. Two of the most dangerous soil pathogens are listeria1 and Toxoplasma gondii2. While rare, serious health problems can occur following exposure to these germs—especially among those who are pregnant or have weakened immune systems. Always wear gloves when gardening, just to be safe, and be sure to wash your hands after you’re done. https://mindbodygreensa.pages.dev/posts/7-chakra-clearing-affirmations-to-enhance-your-sex-life/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-chakra-clearing-affirmations-to-enhance-your-sex-life/ Visualize deep red light flowing through the base of your spine as you repeat the affirmation to yourself, “I trust that I am safe with my partner.” Visualize a bright orange light flowing through your sacrum as you repeat, “I accept my sexuality and I forgive any past sexual traumas.” Visualize clear yellow light flowing through your stomach as you repeat, “I appreciate my sexuality and my partner’s sexuality.” Visualize vibrant green light flowing through your heart as you repeat, “I am open to giving and receiving unconditional love. https://mindbodygreensa.pages.dev/posts/7-clitoris-suction-vibrators-that-simulate-oral-sex/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-clitoris-suction-vibrators-that-simulate-oral-sex/ If you’re craving more of an oral stimulation feel, a suction vibrator or air pressure toy will definitely take your partnered or solo play to the next level. Let’s help you ease in by sharing many different options that have rave reviews from me and my team. (Hi, sex therapist here!) Satisfyer Pro 2, $50 This biird is made with medical-grade silicone, shaped to fit perfectly in your hand, soft in the places you’re going to want to squeeze, and firmer in the areas you need firmness. https://mindbodygreensa.pages.dev/posts/7-lab-tests-you-should-ask-your-doctor-to-do-at-your-annual-visit/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-lab-tests-you-should-ask-your-doctor-to-do-at-your-annual-visit/ And again, that’s if your doctor calls for any blood work at all. I actually went from age 25 to 30 with zero labs from my general practitioner, even though I have a family history of heart disease and high cholesterol. So then the question becomes: What’s a happy medium between bare-bones and borderline excessive lab testing? If you’re seriously proactive about optimizing your health and preventing issues, what are the key tests to consider getting done semi-regularly that pretty much any doctor can order and that will most likely be covered by insurance? https://mindbodygreensa.pages.dev/posts/7-tips-to-bounce-back-after-eating-a-bit-too-much/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-tips-to-bounce-back-after-eating-a-bit-too-much/ Personally, I relate to this: I have a super addictive personality, so when I get into something, I have a tendency to go all in. With a little experimentation, though, I’ve found that it doesn’t have to be so extreme. If you put a little intention into your self care, you can continue to show up for life in a vibrant, energetic state—even during the season of endless indulgences! https://mindbodygreensa.pages.dev/posts/8-tips-for-creating-a-sacred-place-from-a-feng-shui-expert/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-tips-for-creating-a-sacred-place-from-a-feng-shui-expert/ Convert an attic or guest room or simply create a corner or window seat in your living area that is dedicated to self-nourishment. A space that you deem “sacred” immediately sets the tone for going inward. To set the mood for contemplation, meditation, or prayer, place pillows on the floor or find a comfortable chair that supports your back. Set up an altar with spiritual objects to bring in the energy of spirituality. https://mindbodygreensa.pages.dev/posts/9-benefits-of-using-aloe-vera-for-skin-care-more/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-benefits-of-using-aloe-vera-for-skin-care-more/ Suffice it to say, all of these components have been shown to provide a wide array of benefits for skin care and beyond: Some research has found that aloin4, a compound found in the aloe plant, has anti-inflammatory properties that aid in the skin-healing process. Aloe is also chock-full of antioxidants, and one antioxidant protein, in particular, called metallothionein, has been found to have a protective effect on skin1 that’s been exposed to and damaged by UV rays. https://mindbodygreensa.pages.dev/posts/9-of-the-healthiest-chips-you-can-buy/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-of-the-healthiest-chips-you-can-buy/ “I tell my clients that if they want to enjoy chips, consider that their carb serving for a meal and to pay attention to portion size,” says Jess Cording, R.D., mbg Collective member. “For example, crumbling chips over your salad instead of having croutons, skipping a tortilla if you want to have room for chips and salsa as an appetizer, leaving off one slice of bread (or doing a lettuce wrap instead of bread) if you really want chips with your sandwich. https://mindbodygreensa.pages.dev/posts/9-ways-to-treat-textured-skin-common-causes/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-ways-to-treat-textured-skin-common-causes/ However, having textured skin from things like acne scars or skin conditions can make you feel extremely insecure and directly impact your mood. So, it’s only natural that you may want to ease texture when possible. To help you out, we asked derms for their best tips and tricks. Plus, a bit more about why your skin might be textured in the first place. Eczema (also known as atopic dermatitis) can also cause uneven skin texture. https://mindbodygreensa.pages.dev/posts/a-3-minute-acupressure-routine-to-clear-brain-fog/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-3-minute-acupressure-routine-to-clear-brain-fog/ Either way, it can be frustrating and overwhelming when your brain isn’t firing the way it should be. When I have patients complain of brain fog (which is different from headaches), I immediately look into diet, as there are many things hidden in our daily meals that can contribute to slower-than-usual thinking. The main culprits are typically dairy, gluten, sugar, and many other additives to foods we ingest. The best way to alleviate brain fog with diet is to consume mostly whole foods, fresh produce, and to buy from local farms and gardens. https://mindbodygreensa.pages.dev/posts/a-derm-approved-skin-care-routine-for-oily-skin-best-products/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-derm-approved-skin-care-routine-for-oily-skin-best-products/ Skin care routines may have similar steps from person to person (you know the drill: wash, hydrate, SPF); however, the products used should be tailored to your skin type. To save you time, we’ve asked dermatologists for the best routine for oily skin. If you have oily acne-prone skin, you’ll want to opt for a noncomedogenic oil. A few grade-A options include jojoba oil, rosehip oil, hemp seed oil, evening primrose oil, sea buckthorn oil, tea tree oil, grapeseed oil, and tamanu oil. https://mindbodygreensa.pages.dev/posts/a-quick-test-to-tell-how-many-carbs-you-should-be-eating/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-quick-test-to-tell-how-many-carbs-you-should-be-eating/ Most people have an enzyme within their saliva called amylase, which, like a giant pair of shearing scissors, has the ability to cut apart big and bulky starch molecules into simpler sugars. That’s the first step in making big threads of starch molecules available for the body to use easily as energy. And amylase is really good at cutting up starch. You may or may not have inherited multiple copies of the gene your body uses to make the protein amylase, called AMY1. https://mindbodygreensa.pages.dev/posts/acerola-cherry-benefits-uses-side-effects-of-the-fruit/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acerola-cherry-benefits-uses-side-effects-of-the-fruit/ To learn more about these tropical superfruits, mbg reached out to registered dietitians who explain the health benefits and side effects of acerola cherries, plus how to get more in a diet. While they can be eaten in their raw, fresh form, they perish quickly. In regions where the shrub does not grow, acerola cherries are more often sold in a powder, supplement, or juice form. “They are actually higher than most other food sources of vitamin C,” registered dietitian Jess Cording, M. https://mindbodygreensa.pages.dev/posts/are-you-a-highly-sensitive-person-here-s-why-it-s-a-gift/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-a-highly-sensitive-person-here-s-why-it-s-a-gift/ To address what you are no doubt thinking: No, I am not a frigid, antisocial, boring buzzkill. In fact, if I do say so myself, I’m actually quite fun and outgoing when I need to be. I am, however, a very deep processor, extremely aware of the emotions of myself and others, and an avid appreciator of little things in life that often go unnoticed—in other words, I am a textbook example of what is referred to as an HSP, or a highly sensitive person. https://mindbodygreensa.pages.dev/posts/bikram-30-day-yoga-challenge/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bikram-30-day-yoga-challenge/ With such an intense love for my practice, you can probably imagine that the 30-day Bikram yoga challenge had been on my bucket list for years. I’d attempted the challenge (unofficially) a few times—10 days here, 14 there—but never for an entire month. After dipping my toes in, I wanted to prove to myself that I could do it. So, before I could talk myself out of it, I signed up and embarked upon a 30-day journey of Bikram. https://mindbodygreensa.pages.dev/posts/blood-sugar-spike-symptoms-impacts-how-to-prevent-a-crash/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/blood-sugar-spike-symptoms-impacts-how-to-prevent-a-crash/ The most accurate way to tell if your blood sugar is spiking is through continuous glucose monitoring (a wearable device that tracks blood sugar automatically), but your body may also give you some physical signs when your blood sugar gets too high. Stress can cause blood sugar spikes, but they most often happen in response to eating a carbohydrate-rich meal. “The body is receiving energy from an outside source, and until that energy is distributed throughout the body (with the help of insulin), blood sugar remains elevated,” says Candito. https://mindbodygreensa.pages.dev/posts/cbd-dosage-how-much-should-you-take-for-relaxation-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cbd-dosage-how-much-should-you-take-for-relaxation-/ What sets these two sources of CBD apart is their distinctly different levels of phytocannabinoids (e.g., cannabidiol, tetrahydrocannabinol, etc.). In fact, by definition, their levels of tetrahydrocannabinol (THC), the psychoactive component that gives you a sense of high, are very different. Hemp has negligible, trace amounts of THC (less than or equal to 0.3%1), while marijuana contains higher amounts of THC (much more than 0.3%). That’s per U.S. law. “It’s primarily an issue of the legal classification,” says Babak Larian, M. https://mindbodygreensa.pages.dev/posts/chakra-meditation-balancing-your-7-chakras/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chakra-meditation-balancing-your-7-chakras/ There are seven chakras that run down the body’s midline from the base of the spine to the tippy top of the head. As energy moves through us, these chakras are thought to act as gatekeepers for their respective areas. When these ingrained traffic lights, so to speak, are running smoothly, our energy and vitality can flow freely to where it is most needed. When a chakra is blocked, though, energy can get stuck and manifests as discomfort. https://mindbodygreensa.pages.dev/posts/cloth-or-disposable-diapers-an-expert-weighs-the-pros-cons/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cloth-or-disposable-diapers-an-expert-weighs-the-pros-cons/ There’s no denying that disposable diapers affect the environment negatively. The production of the plastic and the gels that make up the diapers produces waste that must be disposed of. Then think of the packaging and marketing process—the dyes, the boxes, the delivery—and all the environmental costs that come with that. Also, the diapers are made from polypropylene, a type of plastic that is made from the nonrenewable resource petroleum and will not biodegrade under landfill conditions. https://mindbodygreensa.pages.dev/posts/cold-brew-vs-iced-coffee-how-they-re-made-which-is-better-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cold-brew-vs-iced-coffee-how-they-re-made-which-is-better-/ Iced coffee, on the other hand, is just drip coffee that has been cooled and served over ice. Both iced coffee and cold brew are enjoyed over ice, but iced coffee requires heat to brew, while cold brew does not (hence the name). Despite being stronger, cold brew is generally less bitter than iced coffee. “It may also have a slightly sweeter flavor than brewed coffee,” registered dietitian Desiree Nielsen, R. https://mindbodygreensa.pages.dev/posts/do-bananas-help-with-constipation-or-cause-it-experts-weigh-in/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-bananas-help-with-constipation-or-cause-it-experts-weigh-in/ To clear up the facts, mbg spoke with two functional medicine doctors to determine if bananas help you poop. So while green bananas are good for overall gut health, the resistant starches will be harder to digest. “Thus, they can cause or aggravate preexisting constipation,” one study says1. In fact, family physician Bindiya Gandhi, M.D., says they have been shown to help manage diarrhea2. Bottom line: Since they’re high in prebiotics and resistant starch, green bananas are good for creating a healthy gut microbiome. https://mindbodygreensa.pages.dev/posts/do-dua-lipa-s-15-minute-workouts-actually-work-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-dua-lipa-s-15-minute-workouts-actually-work-/ As a fitness editor who has watched the “Electricity” music video dozens of times, I wanted to know more about (and try out) her workout routine. It’s clear that she makes her health a priority, but how does she stay in such great shape while touring? “I love doing something that’s really fast and quick, like a 15-minute HIIT session, which I can do before I start my day,” she said in an interview with Viva. https://mindbodygreensa.pages.dev/posts/do-you-know-your-partner-s-menstrual-cycle-here-s-why-you-should/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-know-your-partner-s-menstrual-cycle-here-s-why-you-should/ But according to experts, cycle tracking is actually one simple and effective way for the two of you to be more intimately connected and understanding. Here’s why. According to licensed sex therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, if you don’t already talk to your partner about your cycle, you might want to start. “Knowing your own cycle, and then to be able to share that with your partner, is so beneficial for a lot of different reasons,” she says. https://mindbodygreensa.pages.dev/posts/endomorph-diet-what-to-know-about-this-body-type-diet/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/endomorph-diet-what-to-know-about-this-body-type-diet/ Increasingly, one way people are personalizing their nutrition plan is with an endomorph diet—created for those with an endomorph body type (think bigger bone structure, higher percentage body fat, little muscle definition). It’s not exactly new, but it’s recently been gaining steam, and Google recently announced that it was the ninth-most searched for diet of 2019. Ectomorphs tend to be long and lean and may have a hard time gaining fat or muscle; mesomorphs tend to be athletic, strong, and can gain or lose weight easily; and endomorphs are described as “round and soft,” with a higher percentage of body fat compared to muscle and a tendency to carry their excess fat around the abdomen, thighs, and upper arms. https://mindbodygreensa.pages.dev/posts/epsom-salt-healing-benefits-in-the-bath-more/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/epsom-salt-healing-benefits-in-the-bath-more/ As the health editor at mindbodygreen and the author of the upcoming book Magnesium: A Lifestyle Guide to Epsom Salts, Magnesium Oil, and Nature’s Relaxation Mineral, I’ve spent my fair share of time both soaking in Epsom salt baths and at my desk researching the history of Epsom salts, their benefits, and how we might be able to use them to treat various health woes. Unfortunately, it’s suspected that a large portion of the population isn’t getting enough magnesium through their diet. https://mindbodygreensa.pages.dev/posts/fasting-mimicking-diet-what-is-it-what-are-the-benefits-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fasting-mimicking-diet-what-is-it-what-are-the-benefits-/ I have been using a form of periodic fasting called a fasting mimicking diet (FMD) in my clinic with my patients, which has some pretty great benefits (similar to those from fasting). Here are some general and brain-specific data on the FMD and why you might be interested in trying it, plus how to take part in this eating plan. During the five days of restricted calories, exercise and alcohol are prohibited and coffee is limited to zero or one cup a day. https://mindbodygreensa.pages.dev/posts/fenugreek-what-it-is-benefits-uses-side-effects/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fenugreek-what-it-is-benefits-uses-side-effects/ Another potent oldie but goodie that fits the bill is fenugreek. “Fenugreek is an herb that’s been used for thousands of years to treat a variety of conditions ranging from skin issues to pain, digestive ailments, and more,” says Jessica Cording, M.S., R.D., CDN, registered dietitian and health coach. “You’ll often see it in seed or powder form.” Here’s an inside look at the herb’s various health benefits, how to use it in your cooking, and what to look for in a quality fenugreek supplement. https://mindbodygreensa.pages.dev/posts/glutamine-a-guide-to-the-amino-acid-from-a-functional-md/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/glutamine-a-guide-to-the-amino-acid-from-a-functional-md/ While the question is a loaded one, it’s also one of my favorite questions to answer. In fact, it’s the reason I became a doctor in the first place—it opens the door for me to make a real and lasting impact on a patient’s health. There are a variety of approaches for evaluation and management of gut health that can be taken depending on the particular person and their situation. https://mindbodygreensa.pages.dev/posts/go-the-distance-with-this-virtual-cardio-kettlebell-workout/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/go-the-distance-with-this-virtual-cardio-kettlebell-workout/ A treadmill or place to run outside: For this workout, Jason is finding his stride on a Bowflex Treadmill, but you can also follow this workout by running outdoors! A kettlebell: Jason is using the Bowflex 840 SelectTech Kettlebell for this workout, which uses a compact system to adjust from 8-40 pounds. You can also substitute a dumbbell for this workout. Running shoes: Gear up in the Men’s or Women’s New Balance Fresh Foam Tempo Running Shoe for all the support and breathability. https://mindbodygreensa.pages.dev/posts/herbal-teas-to-keep-you-cool-calm-healthy/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/herbal-teas-to-keep-you-cool-calm-healthy/ I’m an herbalist, and here are 10 of my favorite cooling herbs. I encourage you to experiment with the individual plants and get to know their flavors and personalities, then mix and match according to your taste buds to help you feel refreshed all year long. Considered a galactogogue, shatavari has been shown to increase breast milk production4 by elevating prolactin levels. Also discussed by herbalists for fertility, shatavari translates as “having 100 husbands”! https://mindbodygreensa.pages.dev/posts/himalayan-tartary-buckwheat-benefits-uses-more/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/himalayan-tartary-buckwheat-benefits-uses-more/ As mbg’s health director, I work with Bland and his team on a regular basis, and I’m always eager to hear his insights on an array of health and well-being topics. So when I first heard him rave about a new “super ingredient” he’s working with, I was immediately intrigued. The star food: Himalayan tartary buckwheat. Where HTB is particularly unique, however, is its resilience and ability to grow amid challenging circumstances. https://mindbodygreensa.pages.dev/posts/how-collagen-can-help-you-achieve-a-makeup-free-glow-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-collagen-can-help-you-achieve-a-makeup-free-glow-/ No sweat (literally): mbg’s supplement has a cutting-edge formula that helps you glow from the inside out.* Like you just so happened to wake up even-toned and radiant rather than finding your makeup dripping down your face midday. That’s where mbg’s beauty & gut collagen+ comes in: Collagen is crucial for keeping your skin firm and taut, and studies have shown that hydrolyzed collagen supplements can support skin elasticity and smooth the appearance of texture1 (like fine lines and wrinkles). https://mindbodygreensa.pages.dev/posts/how-dishwashing-detergent-may-negatively-affect-gut-health/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-dishwashing-detergent-may-negatively-affect-gut-health/ Beyond just surfactants, triclosan is another agent found in antibacterial detergents (and antibacterial dish and hand soaps) that has been shown to affect the microbiome and cause colon inflammation1. Additionally, the synthetic fragrances in conventional detergents can contain chemicals including phthalates, which have been shown to cause an imbalance in the microbiome of various animals2. While we still don’t know how much of an impact dish detergent truly has on gut health over time, there’s no reason not to switch over to a cleaner option. https://mindbodygreensa.pages.dev/posts/how-exercise-helps-with-acne/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-exercise-helps-with-acne/ But when it comes down to it, breakouts are caused by inflammation. Doing low intensity workouts regularly lowers cortisol levels, therefore lowering inflammation in the body and preventing acne. Here’s what you should know about the connection between exercise and acne. Fishman stresses that finding a form of exercise you love is crucial, not only because loving your workout further boosts your mood but because you’ll actually stick with it. https://mindbodygreensa.pages.dev/posts/how-going-off-oral-birth-control-affects-your-hair-skin/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-going-off-oral-birth-control-affects-your-hair-skin/ This is why I find it challenging to write about skin and hair changes within the context of hormonal birth control. What one person experiences will not hold true for the rest: There are simply too many variables. However, there are valid reasons people may experience either of these according to dermatologists. But, again, derms also note that this is a tricky area in which no one’s experience is the same as the rest. https://mindbodygreensa.pages.dev/posts/how-to-apply-styling-products-post-shower-from-a-hairstylist/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-styling-products-post-shower-from-a-hairstylist/ You may already know to apply those products post-shower (a moisture-locking agent needs moisture, no?), but there’s a slight nuance to keep in mind. According to hairstylist and founder of Hair Rules, Anthony Dickey, it’s important to know how wet your strands should be before raking in stylers. And—no surprise—it has everything to do with hair type. In fact, he says, you may even want to stash your oils and creams in the shower with you; that way, you can easily slide them through your hair as soon as you rinse out your conditioner—so your products can seal in as much moisture as possible. https://mindbodygreensa.pages.dev/posts/how-to-avoid-losing-yourself-in-a-relationship/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-avoid-losing-yourself-in-a-relationship/ “When I am single, I enjoy my life fully. I say yes to plans with friends, and I actively pursue my interests. I just got out of a long, turbulent relationship where I completely lost myself. Now I am getting to know myself again, I am learning to enjoy the simple things.” When we spoke, Abby wrapped up her thoughts by expressing doubt about future romance: “Thinking ahead to a new relationship, I have this belief that my fun will have to stop. https://mindbodygreensa.pages.dev/posts/how-to-be-a-better-husband-15-tips-from-a-marriage-therapist/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-a-better-husband-15-tips-from-a-marriage-therapist/ Here are just a handful of them: Well, it may be something to try out. Sharing a kiss like this is not the same as just a peck on the lips. A six-second kiss is long enough to make your spouse feel like they’re wanted by you. It is not long enough to get all hot and bothered, but it acknowledges the attraction you both share—and could add some sexual charge that might make sex more likely to be on the table later in the day. https://mindbodygreensa.pages.dev/posts/how-to-be-a-better-lover-15-tips-from-sex-experts/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-a-better-lover-15-tips-from-sex-experts/ It’s scary to let your guard down—but allowing yourself to be sincerely seen, touched, and affected by someone else is a powerful sexual experience. So, read on for how to intensify passion with your partner: “Sexual communication is the foundation of a healthy and fulfilling sex life. It’s hard to have great sex when you can’t talk about it,” certified sex therapist Michelle Herzog, LMFT, CST, tells mbg. “If you’re not sure where to begin, start with asking your partner about their sexual likes and dislikes. https://mindbodygreensa.pages.dev/posts/how-to-build-a-nutrient-dense-oats-bowl-every-morning-in-3-steps/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-build-a-nutrient-dense-oats-bowl-every-morning-in-3-steps/ The off-season alternate? Oatmeal. The warm dish may seem basic, but you can keep dressing up this meal again and again to keep it interesting. Plus, you can pack even more nutrients into your dish than you might think—here’s how to build the best bowl. If you have an early morning sweet tooth, the chocolate mbg beauty & gut collagen+ will satisfy your craving without spiking your blood sugar, as it’s made with zero added sugar. https://mindbodygreensa.pages.dev/posts/how-to-deal-with-toxic-family-members-from-an-expert/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-deal-with-toxic-family-members-from-an-expert/ With cordial contact, we are mindful not to be too self-revealing. We make sure to keep conversations and emotions superficial, positive, and pleasant and largely about our toxic family members. Because they love feeling as if everything is about them, we can use this as a workable strategy, knowing we’re doing it on purpose as a way to keep ourselves safe from unwanted drama, at least to the best of our ability. https://mindbodygreensa.pages.dev/posts/how-to-find-your-soul-tribe/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-your-soul-tribe/ According to Vonnegut, members of a karass might never even know they are part of it. But when you meet someone who is in your karass, your souls will resonate instantly, even though the connection might not make sense to you on a human level. This is how the Divine gets important things done in the world. Here are nine tips to help you find your soul tribe, because once you commit to your true purpose, everything else in life begins to fall into place: Tribes arise when movements happen, and tribes choose their own leadership. https://mindbodygreensa.pages.dev/posts/how-to-free-yourself-from-your-ego-in-3-easy-steps/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-free-yourself-from-your-ego-in-3-easy-steps/ See, the ego used to have an important job—getting us all hyped up and aware of our surroundings in case a saber-toothed tiger was lurking around the corner. These days we don’t run into dangers like that all that often. But the ego (industrious little thing that it is) needs to feel employed and important. It does this by inspiring fear, self-judgment, and judgment of others. All these future events your ego is worrying about? https://mindbodygreensa.pages.dev/posts/how-to-get-shiny-hair-7-styling-care-tips-for-glossy-strands/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-shiny-hair-7-styling-care-tips-for-glossy-strands/ One of the more common things people say they want is shiny strands. To achieve high-gloss hair, there are a few care and styling tips to try. Here, seven of ’em: “Conditioner’s role is to increase the moisture content of the hair and improve its elasticity, smooth the cuticle, and soften the hair fiber,” writes hair expert, trichologist, and author Sarah Roberts. All of these things are beneficial for overall hair health, but when you’re talking about shine specifically, smoothing the cuticle does the most work. https://mindbodygreensa.pages.dev/posts/how-to-love-yourself-even-when-you-feel-totally-alone/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-love-yourself-even-when-you-feel-totally-alone/ The kind of alone I’m referring to has nothing to do with others. The kind of alone I’m talking about is a hollow, lost feeling inside, like floating in space with no tether to a mothership. Imagine a tiny infant being left alone to fend for itself. The infant cries and no one comes. Within a short time, the infant becomes frantic, and then eventually shuts down from the terror of dying if no one comes. https://mindbodygreensa.pages.dev/posts/how-to-make-cold-brew-coffee-at-home-what-it-is-other-faqs/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-cold-brew-coffee-at-home-what-it-is-other-faqs/ Coffee expert and owner of Fazenda Coffee Roasters Phil Schein explains what cold brew is, how it differs from iced coffee, and how to make cold brew at home. Because it’s concentrated, cold brew is much stronger than traditional drip coffee. You can dilute it with more water or milk, although this step isn’t required. “Some people will drink it almost straight, with maybe a little bit of milk,” Schein says. https://mindbodygreensa.pages.dev/posts/how-to-open-yourself-up-to-love-after-heartbreak/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-open-yourself-up-to-love-after-heartbreak/ Does this sound familiar? It’s not just you. I’m a therapist as well as a dating coach. As such, I’m well aware that many people re-entering the dating field after a bad experience are understandably cautious. They have seen the darkness and felt the pain of losing love. On some level, you know you’re protecting yourself from being hurt again, but you can’t control the way you feel. It’s like knowing you should eat a healthy meal but having absolutely no appetite. https://mindbodygreensa.pages.dev/posts/how-to-shuffle-tarot-cards-3-strategies-for-the-perfect-pull/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-shuffle-tarot-cards-3-strategies-for-the-perfect-pull/ She explains that as tarot has evolved over the years, more intuitive approaches to reading that emphasize leading with feeling have become popular. So these days, there are lots of ways to shuffle—and all are valid. “My advice on shuffling,” Matassa says, “is to forget preciousness in favor of pulsations. Simply feel the weight of the cards in your hands and navigate from touch and/or sight, if you choose to keep your eyes open while you mix. https://mindbodygreensa.pages.dev/posts/how-to-talk-to-others-about-saving-the-planet-without-getting-angry-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-talk-to-others-about-saving-the-planet-without-getting-angry-/ Sign up for one of the Lexus Retreats in Motion programs, and you’ll hear Foer’s perspective on how individuals can move the needle in terms of climate change, how to facilitate an intimate relationship with nature, and what we’ve gotten wrong when it comes to talking about diet. With the latter, he notes, “When it becomes a question of identity, people become afraid. Most people are not ready to make a pretty dramatic identity shift, and it’s not because they’re bad or ignorant or lazy. https://mindbodygreensa.pages.dev/posts/how-to-use-essential-oils-to-remove-rubber-bands-from-hair/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-essential-oils-to-remove-rubber-bands-from-hair/ To mitigate the damage, many experts recommend cutting the bands out of your hair rather than pulling and snagging, but approaching your strands with scissors can feel a bit…terrifying. You could also use moisturizing oils or shea butter to grease up the hair and make it easier for the elastic to slide out, but unless you douse your whole head, you may be left with a few deeply saturated strands. https://mindbodygreensa.pages.dev/posts/how-to-wear-purple-blush-for-an-effortless-glow-from-muas/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-wear-purple-blush-for-an-effortless-glow-from-muas/ As for the best blush to top your cheekbones, well, that’s up to you to discover The One. But this year, a slew of beauty fans have uncovered the secret to that effortless, wind-swept glow: a majestic purple. Plum, lilac, violet, berry—the people are turning toward the color family for a cool, wintertime beat. Dare we call it a royal flush? He’s not the only one to find the color family intimidating at first glance. https://mindbodygreensa.pages.dev/posts/how-yogis-exercise-when-they-re-not-doing-yoga/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-yogis-exercise-when-they-re-not-doing-yoga/ Here, eight famous faces in the yoga world reveal how they work out when they’re not doing yoga. I also love to hike. My husband and I often travel to new places where we can immerse ourselves in nature and spend several hours a day hiking. In fact, we just came back from a two-week trip to Patagonia! When I’m in a crunch for time or in the mood to really sweat and move some energy or anxiety, I love to go to the gym. https://mindbodygreensa.pages.dev/posts/i-m-sad-my-child-moved-out-here-s-how-i-m-coping/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-m-sad-my-child-moved-out-here-s-how-i-m-coping/ And through my journey, I have found ways that are making this period of adjustment easier and wanted to share these with every parent who has experienced, or will experience, a child leaving home at some stage: https://mindbodygreensa.pages.dev/posts/is-it-acne-or-rosacea-here-s-3-ways-to-spot-the-difference/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-acne-or-rosacea-here-s-3-ways-to-spot-the-difference/ Those pimples you just blasted with a powerful spot treatment? They could very well be signs of rosacea, which requires a way gentler plan of action. Here’s how you can tell what your bumps are really telling you. While you can place blame on underlying factors for acne, rosacea typically reacts to the external factors in your life. “The skin is extra sensitive and overly reactive to the environment. Patients typically develop facial redness, flushing, and commonly complain of burning or stinging,” Zeichner adds. https://mindbodygreensa.pages.dev/posts/is-it-dandruff-or-dry-scalp-plus-how-to-make-an-aloe-scalp-mask/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-dandruff-or-dry-scalp-plus-how-to-make-an-aloe-scalp-mask/ If the latter has been bothering you as of late, keep reading—we have the perfect first step for a dry, flaky scalp that’s all-natural, DIY-friendly, and only takes a few minutes. “Dandruff flakes tend to be large, individual scale-like flakes on the scalp or base of the hair,” board-certified dermatologist Joshua Zeichner, M.D., once told us about how to I.D. your flakes. Dandruff flakes can also be yellowish, while those that come with a dry scalp tend to be more white. https://mindbodygreensa.pages.dev/posts/is-protein-powder-healthy-how-to-find-the-best-type-for-you/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-protein-powder-healthy-how-to-find-the-best-type-for-you/ Protein powders have been around for more years than you or I have been alive, combined. Some claim that whey was discovered over 8,000 years ago by cheesemakers (is there anything they can’t do?). Admittedly, I was not there, so I don’t know anything about that, but in my lifetime, I’ve seen us discover and rediscover every type of protein out there and bounce between them like a steel sphere in a pinball machine. https://mindbodygreensa.pages.dev/posts/kidney-detox-is-it-necessary-how-to-do-it-safely/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kidney-detox-is-it-necessary-how-to-do-it-safely/ There’s ultimately no magic cleanse or “flush” when it comes to kidney detoxing, but optimizing your kidney health is important for a number of reasons. Here, we explain why you need to care for your kidneys and how you can help them function better, while boosting your overall health. Even though your kidneys are capable of detoxing on their own, they may not be functioning optimally. This can cause symptoms such as fatigue, bloating, and trouble sleeping. https://mindbodygreensa.pages.dev/posts/leaky-gut-what-it-is-causes-7-signs-you-have-it/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/leaky-gut-what-it-is-causes-7-signs-you-have-it/ While it is not yet a widely recognized medical condition, integrative and functional medicine doctors are at the forefront of diagnosis and treatment, while more research is starting to emerge to explain what it is and how to heal it. In a healthy gut, when you digest food, your intestines break it down, allowing tiny healthy nutrients to pass through the walls into the bloodstream. But, “when the permeability of the gut lining has been altered, this allows toxins, bacteria, and foreign substances like undigested food particles to enter the blood stream along with the nutrients,” explains family medicine physician Bindiya Gandhi, M. https://mindbodygreensa.pages.dev/posts/lips-thin-with-age-why-it-happens-what-to-do-about-it/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lips-thin-with-age-why-it-happens-what-to-do-about-it/ Now, not everyone finds this to be a major concern (some people simply don’t notice a change, in the same way some never get forehead wrinkles or under-eye bags; all our faces are different and respond differently). However, if you notice that this is a problem for you, there are steps you can take to help enhance your lips. And unfortunately, this process starts earlier than you might expect: Your 20s (yep and yikes! https://mindbodygreensa.pages.dev/posts/make-your-mood-4-ways-scent-can-help-create-happiness/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/make-your-mood-4-ways-scent-can-help-create-happiness/ It’s a pretty big deal that research by the International Journal of Science1 has proven aromatherapy scents can positively affect mood. For many of us, dabbling in essential oils has always been a matter of fun, but now we have substantial reason to work with them more intentionally. So we know that smell is powerful. The question is, have we harnessed this potential yet? For us, that looks like working with aromatherapy as a part of our wellness routine. https://mindbodygreensa.pages.dev/posts/manifest-your-dreams-with-the-law-of-attraction-9-tips-tricks/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/manifest-your-dreams-with-the-law-of-attraction-9-tips-tricks/ It’s not easy, but here are nine helpful habits you can implement right now to start using the law of attraction to manifest your dreams: Practice this breathing technique for instant stress relief & calm. Take the class now. Whether or not you subscribe to the law of attraction principles, at the very least implementing these habits can help you get clear on exactly what you want—and they might just help you get it, too. https://mindbodygreensa.pages.dev/posts/maskne-how-to-care-for-blemishes-irritation-from-masks/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/maskne-how-to-care-for-blemishes-irritation-from-masks/ There are two types of maskne that can occur when wearing face masks: contact friction and breakouts. They can occur at the same time and on the same person (meaning: not mutually exclusive skin concerns). But they do have unique triggers, and, therefore, they have different treatments. And unfortunately, the area that a mask covers—nose, mouth, and chin—are areas that tend to break out more anyway. So if you are an acne-prone individual, take extra precautions to keep skin clear. https://mindbodygreensa.pages.dev/posts/menstrual-cycle-phases-each-stage-of-your-cycle-explained/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/menstrual-cycle-phases-each-stage-of-your-cycle-explained/ But what if I told you that your monthly cycle has four unique phases, and that each one brings about different physical and emotional strengths in you? You’d probably want to learn how to work with your cycle instead of against it right? The second half of this phase, however, is notoriously difficult for many women. You might feel PMS symptoms like cravings for carbohydrate-heavy comfort foods, bloating, breast tenderness, headaches, anxiety and moodiness. https://mindbodygreensa.pages.dev/posts/microshading-your-brows-what-is-it-benefits-how-it-works/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/microshading-your-brows-what-is-it-benefits-how-it-works/ But there’s plenty to consider before giving your esthetician a ring: microblading, microfeathering, brow extensions (yes, really), and, finally, microshading. Let’s start with that last one, shall we? Here’s the breakdown of microshading, touted as the most natural-looking permanent brow procedure. Microshading is also a little less invasive than microblading. According to Alicia Halpin, esthetician and owner of Foundation Beauty & Esthetics, microblading “essentially scratches the pigment into the skin,” which can be mildly irritating. https://mindbodygreensa.pages.dev/posts/natural-laundry-detergent-11-personalized-options-for-2023/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/natural-laundry-detergent-11-personalized-options-for-2023/ This means that you need to turn that sucker around and read its ingredients list to get a sense of what’s really in it. Many conventional detergents contain chemicals that can linger on clothes and aggravate your skin. (Here’s your guide to the ones to avoid.) If these chemicals don’t completely biodegrade, they can also contribute to water pollution. To name names, research shows that certain surfactants—compounds that help detergents remove dirt from the surface of clothing—in particular can pose a threat to aquatic life2. https://mindbodygreensa.pages.dev/posts/pomegranate-extract-for-skin-3-benefits-what-to-look-for-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pomegranate-extract-for-skin-3-benefits-what-to-look-for-/ In any meal, they provide a sweet, yet tart, burst of flavor. But it’s not just the flavoring that encourages people to eat them: They also provide a host of benefits, as the seeds and their juices contain several good-for-skin nutrients.* Yes, pomegranate extract makes for an excellent supplement option—especially for the skin-care-minded among us.* Allow us to explain. We’re going to wager you’re not interested in adding something to your routine that doesn’t address your specific skin health goals after all. https://mindbodygreensa.pages.dev/posts/protein-for-crepey-skin-8-foods-to-eat-for-firm-skin/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/protein-for-crepey-skin-8-foods-to-eat-for-firm-skin/ Once you begin to explore inside-out skin care, you’ll come across one question: What foods should I be consuming that encourage healthy, youthful-looking skin? Here, we dive into what causes crepey skin and which foods can help you encourage healthy skin aging from the inside (and maintain a balanced diet in general). Let’s get into it. This paper is where the term “crepey” skin comes from, as the loose, subtly wrinkled skin has a similar appearance. https://mindbodygreensa.pages.dev/posts/reiki-for-healing-from-heartbreak-breakups/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/reiki-for-healing-from-heartbreak-breakups/ “This sadness is just hanging on my body,” some clients say. Or, “I feel like I can’t breathe, my chest is so tight.” For many people this can extend across the entire body, including tightness and tension in the shoulders, neck, chest, and/or belly. By working on the physical body as well as on the outer layers of the energetic body, Reiki can facilitate much-needed relief from tension, sadness, grief, and pain. https://mindbodygreensa.pages.dev/posts/reiki-symbols-their-meanings/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/reiki-symbols-their-meanings/ One of the most important and interesting elements of Reiki is its symbols. Reiki symbols allow people to take their Reiki practice one step further by allowing them to take the energy of Reiki and use it for a specific purpose. While in most cases symbols really only affect the subconscious, Reiki symbols work a bit differently—they actually alert the mind and body to change the way the Reiki energy functions. https://mindbodygreensa.pages.dev/posts/sexless-relationships-causes-effects-how-to-fix-it/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sexless-relationships-causes-effects-how-to-fix-it/ “It’s a bit arbitrary,” Zimmerman tells mbg. “I am always hesitant to define what amount is a problem or to focus on frequency because just meeting a number doesn’t mean your sex life is really working. Whenever we talk frequency, I think we are having the wrong conversation; it should be about quality—the degree to which both people find it enjoyable, engaging, and positive in their relationship.” In comparison, about 35% of those married people had sex one to three times per month, 25% of had sex weekly, and 21% had sex several times per week. https://mindbodygreensa.pages.dev/posts/so-you-re-looking-for-the-perfect-sugar-substitute-here-s-what-you-need-to-know/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/so-you-re-looking-for-the-perfect-sugar-substitute-here-s-what-you-need-to-know/ mbg: Let’s start with the obvious… Why might we consider swapping for a sugar substitute in the first place? Can you talk about refined white sugar, and why we want to be mindful of how much we consume? Jessica Cording: We know from research that white sugar is problematic in different ways. One of the main reasons I recommend limiting it is that it does impact our glycemic control by quickly raising our blood sugar. https://mindbodygreensa.pages.dev/posts/soothe-dry-irritated-winter-skin-with-this-whole-body-care-routine/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/soothe-dry-irritated-winter-skin-with-this-whole-body-care-routine/ We tend to forget that our whole body needs extra care this time of year, not just our face. So for our latest episode of the Beauty Breakdown, our beauty editor Alexandra Engler gives us a hydrating and luxurious whole-body care routine using NativaSPA’s Madagascar Vanilla Skin Soothing collection. Made with 100% pure quinoa oil—extracted through a unique patented process—this routine is one-of-a-kind. Quinoa oil has 30 times more omegas than coconut oil and more than twice the nutrients of both argan and almond oils. https://mindbodygreensa.pages.dev/posts/soulmate-12-types-how-to-recognize-them/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/soulmate-12-types-how-to-recognize-them/ Those same people might occasionally drive you nuts or even contribute to your most transformational wounds. These are people with whom you have a strong soul connection—or what we often refer to as soulmates. It’s the sense that your link transcends the earth plane—transcending the practical details of your relationship, like being co-workers or lovers—and that something much more brought you together or is at play. You might feel you have known each other in a past life or that your souls agreed before this life to meet up now. https://mindbodygreensa.pages.dev/posts/start-your-morning-off-right-with-this-plant-based-protein-packed-sweet-tartine/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/start-your-morning-off-right-with-this-plant-based-protein-packed-sweet-tartine/ And while there may be plenty of ways to get your protein fix in before work, we’re firm believers that breakfast is the perfect opportunity to have a little fun with our food. So we teamed up with Van’s Foods to show you why the recipe for a perfect morning routine calls for a dash of joy, a pinch of delight, and a heaping helping of waffles. Save the hard-boiled egg whites for another day, and make this plant-based, keto-friendly, Sweet Morning Protein Tartine instead. https://mindbodygreensa.pages.dev/posts/stir-crazy-kids-how-to-transform-your-living-room-into-a-playground-safely-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stir-crazy-kids-how-to-transform-your-living-room-into-a-playground-safely-/ There’s no better place to practice this philosophy than in the comfort of our own home. In fact, all the benefits of free play can be enjoyed right in our living room with a little inspiration, like the Brentwood Home Play Couch. This Play Couch, along with a couple of other tricks we have up our sleeve, will transform your living room into a playground (and classroom) in no time. https://mindbodygreensa.pages.dev/posts/take-melatonin-every-night-how-why-experts-say-to-stop/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/take-melatonin-every-night-how-why-experts-say-to-stop/ That’s because taking melatonin nightly—especially in doses higher than 0.5 to 1 milligram at a time—can potentially cause unpleasant side effects, downregulate your natural production of melatonin, interfere with certain medications, and, not to mention, prove ineffective at improving sleep quality. With that being said, most people should have no problem giving up melatonin in one fell swoop as there’s little evidence that it is habit forming. Others may have better luck gradually taking a lower and lower dose as the days go on—again, as overseen by a doctor. https://mindbodygreensa.pages.dev/posts/the-11-best-mineral-sunscreens-for-the-face-every-skin-tone/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-mineral-sunscreens-for-the-face-every-skin-tone/ Clean and natural beauty enthusiasts love mineral SPFs as they are shown to be safer for the skin and environment. But they come with drawbacks, one important one: wearability. Because of the thicker nature, they don’t rub in as easily, and some leave a white cast (especially true on darker skin). But as clean and natural skin care, in general, has become more technical and sophisticated, so has the formulas: They use emollients to help the formula smooth out, color-correcting tints to help blend in, and so on. https://mindbodygreensa.pages.dev/posts/the-11-best-sulfate-free-purple-shampoos-for-blond-hair/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-sulfate-free-purple-shampoos-for-blond-hair/ “We use toners to enhance dull tones or cancel unwanted tones,” says hairstylist Natasha Speth. “When we are canceling unwanted tones, we refer to our faithful color wheel to select the proper tones. We would use complementary colors to cancel out unwanted tones.” The basics of at-home toning are using violet for yellow, green for red, or blue for orange. “For instance, if a light blonde with soft golden undertones would prefer to be an icy white blonde, we may use a violet base toner or send them home with a violet-based shampoo and conditioner. https://mindbodygreensa.pages.dev/posts/the-13-best-soaps-for-sensitive-skin-of-2023/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-soaps-for-sensitive-skin-of-2023/ Pro: Good lather Con: No extra nourishing ingredients Native Unscented Body Wash ($13.99 for 2); amazon.com Pro: budget-friendly Con: no lather Dr. Bronner’s Baby Unscented Pure Castile Liquid Soap ($9.99); amazon.com Pro: Contains oat & calendula Con: More geared towards the face, if you’re looking for a strictly body option Babo Botanicals Sensitive Skin Fragrance Free Hydra Therapy Face & Body Wash ($16.14); amazon.com Pro: Contains shea butter to nourish the barrier Con: Bar soaps can get messy in the shower Shea Moisture African Black Soap Eczema & Psoriasis Therapy ($3. https://mindbodygreensa.pages.dev/posts/the-5-best-mediterranean-diet-meal-delivery-services-of-2022/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-mediterranean-diet-meal-delivery-services-of-2022/ Better thought of as an inclusive eating pattern than a restrictive diet, it promotes consuming whole foods like nuts, legumes, lean proteins, fruits, and vegetables with an emphasis on ingredients high in healthy fats—including monounsaturated fats from olive oil and omega 3s from seafood—all paired with regular physical activity and an optional glass (or two) of red wine. While a Mediterranean diet is certainly not as restrictive as other eating plans, such as the keto diet, it does require planning to ensure you’re hitting a good balance of healthy fats, carbohydrates, and lean proteins. https://mindbodygreensa.pages.dev/posts/the-6-best-weighted-sleep-masks-of-2023-medically-reviewed/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-weighted-sleep-masks-of-2023-medically-reviewed/ This updated, heavier version of a traditional sleep mask follows the large success of weighted blankets. A controlled study composed of 120 people showed that weighted blankets resulted in more daytime productivity and reduced fatigue, depression, and anxiety. Using similar technology, weighted sleep masks press around the eyes and are meant to help trigger the parasympathetic system, minimizing the “fight-or-flight” response and setting your body and mind up for better sleep. https://mindbodygreensa.pages.dev/posts/the-6-healthiest-foods-at-taco-bell-from-nutritionists/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-healthiest-foods-at-taco-bell-from-nutritionists/ —Jess Cording, R.D., mbg Collective member I would customize the Spicy Tostada and have it with black beans, avocado, extra lettuce, extra tomato, and pico de gallo. Another option is to customize the Power Menu Veggie Burrito. I’d remove the cheese and go easy on the avocado ranch sauce (I love that you have the option to add just a little bit) and add pickled jalapeños, lettuce, and tomato. The key is to boost the original offering with extra veggies and make mindful and intentional choices around what you add or remove. https://mindbodygreensa.pages.dev/posts/the-7-best-latex-mattresses-of-2023-for-a-more-eco-friendly-sleep/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-latex-mattresses-of-2023-for-a-more-eco-friendly-sleep/ Natural latex mattresses are a supportive yet cushioning option for side sleepers, back sleepers, hot sleepers, and anyone who simply wants to prioritize their health and the health of our planet. They’re naturally breathable and moisture-resistant and typically come with eco-friendly certifications to boot. Interested in greener sleep? Read on for our picks of the best latex mattresses on the market today. “Firm but flexible” hits the nail on the head. https://mindbodygreensa.pages.dev/posts/the-best-cooling-pillows-for-hot-sleepers-doctor-approved/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-cooling-pillows-for-hot-sleepers-doctor-approved/ Pair any of the following options with your favorite set of breathable sheets and prepare for a comfortable rest that is beyond cool. The trick to finding a super-cool pillow is selecting the right materials for both filling and shell. Here are the ones that sleep and bedding experts recommended to us: While synthetic materials like polyester can trap heat and counteract any cooling fillings, these natural materials tend to be more breathable: While everyone’s different, those who tend to sleep on their sides will want a thicker pillow that fills the gap between their head and mattress to promote spinal alignment. https://mindbodygreensa.pages.dev/posts/the-best-trail-running-shoes-of-2023-tips-from-experts/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-trail-running-shoes-of-2023-tips-from-experts/ Why trail running? I think RRCA-certified running coach Raj Hathiramani, an instructor with Aaptiv and Mile High Run Club, sums up my feelings pretty perfectly: “Trail running is an effective way to escape routine and immerse yourself in nature. Running through oxygen-rich, shaded woods will make you feel raw, energized, and connected to something bigger—Mother Earth.” “Trail running creates less impact on the body while building more strength in muscles to stabilize the core and legs,” says Hathiramani. https://mindbodygreensa.pages.dev/posts/the-climate-lessons-we-can-all-learn-from-indigenous-wisdom/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-climate-lessons-we-can-all-learn-from-indigenous-wisdom/ “Our warning raises the alarm about the pervasive and ubiquitous erosion of knowledge and practice and the social and ecological consequences of this erosion,” the report continues. In this context, the word erosion is layered with meaning. Often used to describe the weathering of land, applying it to Indigenous knowledge hints at the parallels between people and place. It’s a connection that Yuria Celidwen, Ph.D., a native of Indigenous Nahua and Maya descent, sees often in her scholarly work at the intersection of Indigenous studies, cultural psychology, and contemplative science. https://mindbodygreensa.pages.dev/posts/the-law-of-vibration-what-it-means-how-to-use-it-from-experts/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-law-of-vibration-what-it-means-how-to-use-it-from-experts/ Here’s what this natural law is all about, plus how spiritual experts recommend using it to your advantage. Over time, these laws have been passed down and made their rounds around the world. Today, plenty of people still use them to help manifest the life they desire and gain a deeper understanding of reality. (Be sure to check out our full guide to all 12 universal laws if you’re curious to know more! https://mindbodygreensa.pages.dev/posts/the-surprising-link-between-anxiety-and-boredom/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-surprising-link-between-anxiety-and-boredom/ Sure enough, as her anxiety lessened, boredom did start to make its presence felt in her life. However, over time, my client came to embrace this new state. She labeled it “a privilege” and a sign that anxiety had released its stranglehold over her life. Interestingly, when she stopped reacting to and judging her boredom, it started to ease. Different things came to occupy the void previously occupied by her anxiety and fear. https://mindbodygreensa.pages.dev/posts/the-wind-down-ayurvedic-practitioner-nidhi-pandya/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-wind-down-ayurvedic-practitioner-nidhi-pandya/ All through my childhood years, the night was a scary time for me. Not because I was afraid of the dark but because I struggled to fall asleep. At times, my distended painful tummy kept me awake. Other times, it was just a general unease. As I moved into my late teen years, things changed a little. Falling asleep became easier, but the slightest noise or light would make my melatonin give up on me. https://mindbodygreensa.pages.dev/posts/toxic-family-9-signs-of-a-toxic-relative-how-to-deal/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/toxic-family-9-signs-of-a-toxic-relative-how-to-deal/ As such, we can arrive at a definition of a toxic family, too: A toxic family is one wherein family members regularly display actions that hurt or otherwise negatively affect each other. Neo adds that it’s important to distinguish being toxic from acting toxic, noting that “the first is when it’s ingrained in our personality, and we actively enjoy hurting others; the second corresponds to aspects of our behaviors.” In any case, being around toxic people—particularly within your home and/or family—can be detrimental to someone’s mental health. https://mindbodygreensa.pages.dev/posts/turmeric-apple-cider-vinegar-detox-shot-recipe/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/turmeric-apple-cider-vinegar-detox-shot-recipe/ “Turmeric is one of the most anti-inflammatory herbs in existence. One of the most inflammation-causing genes is COX-2, and scientists have worked for decades to discover a drug that can inhibit it. It’s not been easy, but believe it or not, turmeric has proved to be a strong and nontoxic COX-2 inhibitor. We love turmeric,” they explain. The ingredients are designed to work synergistically together. “First of all, freshly ground black pepper will increase the bioavailability of curcumin, which basically means that it makes it possible for the body to absorb the curcumin. https://mindbodygreensa.pages.dev/posts/type-2b-hair-texture-styling-tips-products/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/type-2b-hair-texture-styling-tips-products/ And if you’re a 2B head, you know that you’ve got more texture than your looser-waved 2A sisters on the left but not as much as the 2Cs on the right. Knowing how to care for your hair is essential—and not just because you want to look presentable when you leave the house every day. But because when you figure out what works (and what doesn’t), as well as factors like wash frequency and porosity, giving your tresses the TLC they deserve becomes significantly easier. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-january-2-8-2023-from-the-astrotwins/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-january-2-8-2023-from-the-astrotwins/ Attached? Socialize as a couple and strengthen the foundation of friendship in your relationship. Don’t feel compelled to play by the rules if you’re yearning for something a bit outside the lines. From bringing in a “guest star” to planning for a family, the stage is set for exploration and negotiation. You don’t have to actually do any of the things you discuss. Talking about them might be spicy enough during this sapiosexual cycle! https://mindbodygreensa.pages.dev/posts/what-are-dark-empaths-a-psychologist-explains-how-some-use-empathy-as-a-weapon/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-dark-empaths-a-psychologist-explains-how-some-use-empathy-as-a-weapon/ Indeed, deficits in empathy are thought to be at the heart of dark personality types such as psychopathy, narcissism, sociopaths, and Machiavellianism. But if a certain subset of dark personality types are successful in ascending their careers or becoming community and spiritual leaders, then clearly they have some empathy to charm their way around. These suggest that empathy isn’t the wonder miracle we’ve thought it to be. It is not the antithesis of dark personality types the way we’ve always thought about it as Camp Empath versus Camp Dark. https://mindbodygreensa.pages.dev/posts/what-chemicals-are-in-clothes-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-chemicals-are-in-clothes-/ So why are there so many chemicals in our clothes in the first place? And which ones are actually dangerous? Here’s how to avoid potential irritants without driving yourself crazy. While chemicals are not inherently bad (just consider the fact that water and oxygen are technically chemicals too), the fashion industry has taken a pretty lax approach to them over the years. The Federal Trade Commission1 asks U.S. clothing retailers to share only fiber content, country of origin, and the identity of the manufacturer on labels. https://mindbodygreensa.pages.dev/posts/what-does-the-perfect-sustainable-capsule-closet-look-like-we-ll-show-you/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-the-perfect-sustainable-capsule-closet-look-like-we-ll-show-you/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-foods-cause-oily-skin-4-main-culprits-what-to-eat-instead/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-foods-cause-oily-skin-4-main-culprits-what-to-eat-instead/ And when there is a noticeable imbalance, like excessively oily skin, it usually means that there is imbalance internally. That’s where diet comes in: While foods may not be able to treat acne, per se, they can definitely exacerbate or calm the conflict on the skin. Blood glucose and insulin could affect the skin4 in a couple of different ways: First, this spike in blood sugar causes the release of insulin and insulin-like growth factor-1 (IGF-1). https://mindbodygreensa.pages.dev/posts/what-is-a-sacred-relationship-/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-sacred-relationship-/ When you come to realize that you’re not just a body—that you are, in fact, the essence of love and truth—a deep desire to know yourself as love, and to experience love in your relationships, comes forth. And so, the desire for a sacred relationship is born. Below are four truths about a sacred relationship that will guide you to the union we’re all seeking. These truths will point you back to who you really are… They’ll point you back to the essence of sacredness itself. https://mindbodygreensa.pages.dev/posts/what-to-drink-to-calm-nerves-7-drinks-to-try/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-drink-to-calm-nerves-7-drinks-to-try/ To get you started, we’ve rounded up the ingredients to look out for and beverages you can turn to if you’re on the hunt for a new way to calm nerves quickly. Jaclyn Tolentino, D.O., at Parsley Health does note, it’s important to remember that while many “calming” beverages feature ingredients that have some research to support their usage; efficacy is ultimately dose-dependent. This means that you need to find a beverage that has enough of these ingredients to have a noticeable effect on your stress levels: She highlights one study, in particular, that explored the relaxing effects of lavender. https://mindbodygreensa.pages.dev/posts/what-to-know-for-aquarius-season-2023-from-an-astrologer/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-for-aquarius-season-2023-from-an-astrologer/ “Uranus is, indeed, the planet of revolution and change,” Renstrom explains, adding, “It could be disruptive—kind of like waking up after a long nap. But what’s nice is that Venus enters Pisces on January 26 just four days later, so that’s going to have a soothing effect.” And from January 24 to 29, he notes, we’ll have an excellent opportunity for “moving ahead with projects, recovering lost ground, and blossoming romance,” with the sun forming a sextile with Jupiter in Aries on January 24, and an exact trine between the sun and Mars in Gemini on January 29. https://mindbodygreensa.pages.dev/posts/what-you-should-drink-after-a-meal-to-help-with-digestion/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-should-drink-after-a-meal-to-help-with-digestion/ As for what those beverages are, you have quite a few options, so it’s really up to personal taste. From tangy to soothing to fizzy, these are the best expert-backed drinks to sip on after your meal to support digestion and ease your stomach. Apple cider vinegar may also be particularly useful after eating carb-dense meals, explains integrative medicine and nutrition expert Jaime Schehr, N.D., R.D. One study even shows that daily vinegar intake (about 2 to 6 tablespoons per day) improved the glycemic response to carbohydrate-rich meals1, but more research is needed. https://mindbodygreensa.pages.dev/posts/when-to-take-probiotics-according-to-experts/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-take-probiotics-according-to-experts/ If so, you’ve likely heard these beneficial bacteria have a number of research-backed benefits, like supporting digestion and promoting gut health.* In order to maximize all these benefits, you may find yourself wondering: What’s the best time to take a probiotic? You’ve heard that fat-soluble vitamins are absorbed better when you take them with food or some healthy fats, but does the same hold true for probiotic bacteria? Experts set the record straight on whether or not there’s actually a best time to take probiotics and what other factors affect their effectiveness. https://mindbodygreensa.pages.dev/posts/why-we-re-attracted-to-people-who-are-wrong-for-us/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-we-re-attracted-to-people-who-are-wrong-for-us/ Because your wounded self is doing the attracting. The wounded self is the part of you that feels incomplete. It questions your worth and value; it doesn’t feel whole, or it feels flawed in some way. My wounded self is the “little me” who wonders if I’m truly lovable. On the other hand, we also have a Spiritual Self. This is your higher self, your soul. It’s the part of you that’s connected to love, truth, wisdom and peace within. https://mindbodygreensa.pages.dev/posts/yes-platonic-soul-mates-are-real-9-signs-you-ve-found-yours/ Mon, 02 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-platonic-soul-mates-are-real-9-signs-you-ve-found-yours/ “A soul connection is when two people feel they are linked on a soul level in a significant or extraordinary way,” she says, adding that the connection often seems to transcend the Earth plane. Whether you’re co-workers or lovers, she adds, those details don’t matter because “something much more brought you together or is at play.” In any soul connection, romantic or otherwise, “your souls get each other,” psychotherapist Annette Nuñez, M. https://mindbodygreensa.pages.dev/posts/10-rules-to-live-by-if-you-want-to-get-healthier/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-rules-to-live-by-if-you-want-to-get-healthier/ I’m a personal trainer, but I am not always a perfect eater. I love pizza — I love bacon on my pizza. When I indulge, I make sure that two out of the three meals I eat that day are still healthy. On days that my body is sore and rundown, I still get up and move. Laying around only makes the soreness worse — get those muscles moving and get a good stretch or foam roll in. https://mindbodygreensa.pages.dev/posts/10-things-i-wish-everyone-knew-about-little-people/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-i-wish-everyone-knew-about-little-people/ At an adult height of 4 feet, 6 inches, I have heard nearly every myth, slur, joke and question about being a little person. And just this past winter while I was out shopping, I was asked multiple times (and even followed out of the store!) if I was an “official” little person. Here are 10 things I’d like everyone to know: We are just as intelligent as average-sized people. https://mindbodygreensa.pages.dev/posts/10-times-when-jealousy-is-healthy-in-a-relationship/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-times-when-jealousy-is-healthy-in-a-relationship/ Part of the reason jealousy causes us to feel so uncomfortable is that we typically think of it as a toxic and unhealthy emotion—something to rid ourselves of ASAP. So we add on a layer of self-blame or even a layer of fatality (i.e., if there’s jealousy in the relationship, it must be doomed). Yet thinking this way is precisely what makes jealousy feel insurmountable, even though negative emotions are a totally normal thing to feel. https://mindbodygreensa.pages.dev/posts/11-children-s-books-about-health-emotions-well-being/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-children-s-books-about-health-emotions-well-being/ If you want help teaching your kid about their bodies, minds, and the world around them, these can help. Crafting Character With Environmental Ed by Danielle Labriola (author) and Chachi Hernandez (illustrator) Meditate With Me: A Step-by-Step Mindfulness Journey by Miriam Gates (author) and Margarita Surnaite (illustrator) Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm By Whitney Stewart and Mina Braun Good Enough To Eat: A Kid’s Guide to Food and Nutrition by Lizzy Rockwell Garden Your Belly: Meet the Microbes in Your Gut by Masha D’yans What To Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety by Dawn Huebner (author) and Bonnie Matthews (illustrator) Kindness Is My Superpower: A Children’s Book About Empathy, Kindness, and Compassion by Alicai Ortego I Promise by LeBron James (author) and Nina Mata (illustrator) Listening With My Heart: A Story of Kindness and Self-Compassion by Gabbi Garcia (author) and Ying Hui Tan (illustrator) Plant Cook Eat by Joe Archer and Caroline Craig My First Gratitude Journal: Fun and Fast Ways for Kids To Give Thanks Daily  https://mindbodygreensa.pages.dev/posts/12-best-yoga-brands-yoga-clothes-gear-for-a-better-practice/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-yoga-brands-yoga-clothes-gear-for-a-better-practice/ As a health and fitness editor, I’ve been lucky enough to test out a number of yoga brands. Here, I’ve compiled some options to help support your yoga practice, along with clothing and gear picks. Salutation Stash Pocket II 7/8 Tight, athleta.com Free To Be Serene High Neck Sports Bra, lululemon.com Yoga Sling 2, sanuk.com Kamala Cropped Pants, patagonia.com Swoosh Luxe, nike.com Prolite Yoga Mat, manduka.com Spacedye Biker Shorts, beyondyoga. https://mindbodygreensa.pages.dev/posts/12-things-to-say-to-someone-who-is-depressed-from-experts/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-things-to-say-to-someone-who-is-depressed-from-experts/ Some people can be chronically depressed, and others can be momentarily depressed. Depression can present in many ways, and your loved one may not have all of the signs or symptoms. According to Forti, you can look for observable changes in their thoughts, feelings, behaviors, and physical presentation. “You may notice that your loved one, who was once a social butterfly, now cancels plans to meet for dinner, book club, or other events. https://mindbodygreensa.pages.dev/posts/13-of-the-best-clean-natural-organic-toners-for-brighter-skin/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-of-the-best-clean-natural-organic-toners-for-brighter-skin/ The Jasmine Garden, May Lindstrom ($70) Sea Mineral Mist, Osea ($38) Cactus Water, Freck Beauty ($27) Ready Steady Glow Daily AHA Tonic, Ren Skin Care ($38) Organic Toning Mist, Savor Beauty ($34) Glow Tonic, Pixi By Petra ($29) CoQ-10 Toner, Indie Lee ($34) Aloe & Immortelle Hydra Repair Treatment Mist, Odacite ($42) Active Treatment Essence, Vintner’s Daughter ($225) Dewy Face Mist, De Mamiel ($78) Watermelon Glow PHA BHA Pore Tight Toner, Glow Recipe ($34) Ultra Repair Wild Oat Hydrating Toner, First Aid Beauty ($22) Matcha Toner, Milk Makeup ($28) https://mindbodygreensa.pages.dev/posts/15-ways-to-improve-the-quality-of-your-sleep/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-ways-to-improve-the-quality-of-your-sleep/ According to the National Sleep Foundation, “good” sleep quality means falling asleep within about 30 minutes, staying sound asleep throughout the night with a maximum of one mid-sleep wakeup, and being able to drift back to sleep within 20 minutes of that one awakening. Unfortunately, blue light can be tough to avoid unless you’re making a conscious effort to sidestep it, considering that our computers, smartphones, and all kinds of other electronic devices emit it. https://mindbodygreensa.pages.dev/posts/22-products-that-will-actually-help-you-sleep-better/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/22-products-that-will-actually-help-you-sleep-better/ Most of us know what it feels like to wake up from a deep, high-quality sleep: We get out of bed feeling mentally sharp and positive about the day ahead. Unfortunately, factors like stress, distractions, and uncomfortable bedroom environments can all keep us up at night and make energized mornings a distant dream. Over the years, I’ve interviewed dozens of physicians, psychologists, and neuroscientists who specialize in sleep to get their intel on the tools and techniques that will actually help people achieve their deepest rest. https://mindbodygreensa.pages.dev/posts/3-brain-healthy-habits-to-do-first-thing-in-the-morning/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-brain-healthy-habits-to-do-first-thing-in-the-morning/ Neuroscientist and author of The Source Tara Swart, M.D., Ph.D., certainly agrees: As she explains on the mindbodygreen podcast, small habits can alter your brain chemistry, and it starts first thing in the morning. To come, three ways to feed your brain every morning for a happier, healthier you—in 2023 and beyond: Essentially, she says, start the day with gratitude: Remind yourself how much you love little or even larger aspects of your life. https://mindbodygreensa.pages.dev/posts/3-easy-dinner-recipes-using-chia-seeds/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-easy-dinner-recipes-using-chia-seeds/ Serves 4 Ingredients 1/4 cup white chia seeds 1/2 cup purified water 1 pound ground chicken 3/4 cup rolled (old-fashioned) oats 1/3 cup coarsely grated or minced red onion 1/3 cup plus 1/4 cup grated Parmigiano-Reggiano cheese 3 tablespoons extra-virgin olive oil 1/4 cup finely chopped fresh flat-leaf parsley 1 teaspoon finely chopped fresh oregano, or 1/2 teaspoon dried oregano 2 cloves garlic, peeled and minced 1 1/2 teaspoons sea salt 1 teaspoon freshly ground black pepper 1/2 teaspoon red pepper flakes 12 ounces whole grain linguine 1/3 cup half-and-half juice and zest of 1 large lemon 2 tablespoons thinly sliced or chopped fresh basil (optional) Preparation https://mindbodygreensa.pages.dev/posts/3-hair-care-tips-from-a-top-colorist-for-those-with-gray-hair/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-hair-care-tips-from-a-top-colorist-for-those-with-gray-hair/ In it, I chat with influential hairstylist Christin Brown, a curl and silvering expert. Throughout the episode, we talk about every aspect of care, from what makes gray hair different to how you can make your silver strands work for you. “Rosemary is an incredible gray and silvering ally. There have been some studies done where rosemary has shown the slowing down process of graying in the hair, which is pretty fascinating,” she says. https://mindbodygreensa.pages.dev/posts/3-ways-to-let-go-of-your-wandering-thoughts-stay-present/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-to-let-go-of-your-wandering-thoughts-stay-present/ You may be thinking, “I actually enjoy daydreaming, reminiscing, and just letting my mind wander. It’s relaxing for me.” I’m not suggesting that you give up intentional mind-wandering or daydreaming, as when it’s intentional, it actually supports creativity, positive emotions, insight, relaxation, and helps us to better plan for the future. That intention is presence, and it unfolds in a specific way in our everyday lives. It’s not easy to pause and be present for more and more moments. https://mindbodygreensa.pages.dev/posts/4-7-8-breathing-for-sleep-benefits-tips-how-to/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-7-8-breathing-for-sleep-benefits-tips-how-to/ When we engage in conscious breathing, we activate our parasympathetic nervous system and flood the body with oxygen, presence, and peace while releasing worry, stress, limiting beliefs, and energy that does not serve us. There are many types of breathwork techniques. Each has a unique purpose and creates a different effect. As I inhale over the count of 4 seconds, I imagine the grounded and nourishing energy of the earth, mountains, trees, plants, coming up into my body. https://mindbodygreensa.pages.dev/posts/5-benefits-of-pushups-should-you-do-them-every-day-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-pushups-should-you-do-them-every-day-/ But despite the less-than-stellar feelings that pushups can evoke, they’re actually good for us. There’s a reason this total-body move is a staple in many workouts, from HIIT to yoga to pure strength training. Here, we set the record straight on pushups, explaining the legitimate health benefits you’ll get from doing this move on the reg, how to actually do it correctly, tips for modifying the pushup to your fitness level, and more. https://mindbodygreensa.pages.dev/posts/5-qualities-that-women-find-irresistible-in-men/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-qualities-that-women-find-irresistible-in-men/ We’re most strongly sexually attracted to people who have the opposite sexual essence of our own. This is not a male-female thing (you can be a man who identifies as more feminine, and vice versa); it’s more about energy. By no means am I saying that as a man, you must have these qualities to appear attractive to a female. Nor am I saying that every woman is going to want a man with the qualities that I describe below. https://mindbodygreensa.pages.dev/posts/5-steps-to-making-your-own-rules/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-steps-to-making-your-own-rules/ Anyone you admire has probably broken many rules to change the world for the better. Amelia Earhart soared after men told her she could not. Martin Luther King organized nonviolent protests that inspired global change. Joan of Arc (in her teens!) led an army to victory to defend her truth. We all have heroes in our daily lives–mothers, fathers, siblings, children, co-workers, and friends–who’ve improved our lives by going against the stream. https://mindbodygreensa.pages.dev/posts/5-tips-to-unlearn-liberate-yourself/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-to-unlearn-liberate-yourself/ The goal is to move away from thoughts and beliefs centered in fear, scarcity, and lack and replace them with love and overflowing abundance. Conditioning is inevitable, but just because it is inevitable doesn’t mean we can’t challenge those belief systems and thought patterns and replace them with what seems more authentic to us as individuals. Don’t let someone else dictate where or who you should or shouldn’t be in your life. https://mindbodygreensa.pages.dev/posts/6-best-gluten-free-meal-delivery-including-certified-picks-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-gluten-free-meal-delivery-including-certified-picks-/ The best gluten free meal delivery services don’t only eliminate gluten, they also prioritize high-quality ingredients and sustainable sourcing and packaging practices. There’s also enough variety on their menus to keep your palate happy so your gluten-free diet doesn’t feel like a sacrifice. A gluten-free diet is an eating plan that completely eliminates the protein, which is found in wheat, barley, rye, triticale, and contaminated oats. While there are more obvious sources, like breads and cereals, gluten is often hiding in packaged and processed foods, too. https://mindbodygreensa.pages.dev/posts/6-mental-shifts-to-help-you-get-out-of-a-rut-from-a-psychologist/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-mental-shifts-to-help-you-get-out-of-a-rut-from-a-psychologist/ Priorities are dynamic and will shift over time, so it’s important to continually assess your motivations and where you are choosing to spend your energy. If the blasé feeling continues for an extended period or morphs into something more serious, it might be time to seek outside support. https://mindbodygreensa.pages.dev/posts/6-of-the-best-seed-starter-kits-for-germination-to-buy-in-2023/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-of-the-best-seed-starter-kits-for-germination-to-buy-in-2023/ The process by which a seed sprouts into a little baby plant is called germination. In order to break through its seed coat and successfully germinate, a plant needs plenty of light, oxygen, moisture, and heat—and that’s exactly what these kits are designed to deliver. While you can go the au naturel route and grow seeds outdoors from the start, indoor kits give you more control over the germination process and make it so that you don’t have to worry about pests, extreme temperatures, or storms ruining your harvest before it’s even gotten started. https://mindbodygreensa.pages.dev/posts/6-reasons-why-almonds-fuel-the-best-workouts/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-reasons-why-almonds-fuel-the-best-workouts/ As you can see, it’s a wide range. But there’s one thing universally important for all everyday athletes, and that’s staying fueled with the most nutritious snacks, like almonds. Pro athlete Kerri Walsh Jennings, American beach volleyball legend and three-time Olympic gold medalist, just so happens to agree: Kerri knows how to bring the heat both on and off the court. Her experience balancing the schedule of a professional athlete can help inspire the ambitions of an everyday athlete. https://mindbodygreensa.pages.dev/posts/8-tips-to-master-the-coital-alignment-technique-cat-position-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-tips-to-master-the-coital-alignment-technique-cat-position-/ Originally defined by psychotherapist and sex researcher Edward Eichel1 to help people achieve more orgasms beyond penetration, this technique requires the penis-holder to move higher up on the vagina-holder until an erection points down and presses against the nerves closer to the clitoris, explains AASECT-certified sex therapist Bat Sheva Marcus, LCSW, MPH, Ph.D. This position might be best for people who are more likely to experience pleasure and/or orgasms through clitoral stimulation, but public health practitioner and researcher Linsey Grove, DrPH, CPH, CHES, says it’s also a great fit for people with mobility issues or those who simply want to get creative with missionary. https://mindbodygreensa.pages.dev/posts/8-types-of-narcissism-how-to-distinguish-them/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-types-of-narcissism-how-to-distinguish-them/ While they all maintain the core characteristics of narcissism (entitlement, lack of empathy, and a need for control), they’re displayed through different behaviors and vary in degree of severity and danger. Clinical psychologist and Harvard lecturer Craig Malkin, Ph.D., thinks of narcissism as a trait, or pervasive human tendency, which exists on a spectrum. Though the subtypes can’t be clinically diagnosed, psychologist Perpetua Neo, DClinPsy, says mental health clinicians “can generally see patterns. https://mindbodygreensa.pages.dev/posts/9-qualities-of-the-divine-feminine-how-to-embody-this-archetype/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-qualities-of-the-divine-feminine-how-to-embody-this-archetype/ Too much masculine, and we get aggression and domination. Too much feminine, and we get disempowerment and stagnation. “Everyone has both the feminine and the masculine qualities—it’s not about what sex you are,” explains intuitive counselor and sacred space designer Elana Kilkenny. She adds that the place where these two sit in balance is a sweet spot that we should strive for in our day-to-day life. “The energy of the feminine embodies the nurturer, the healer, the compassionate peacemaker, while the masculine energy is focused on doing and achieving,” says spiritual author of The Self-Love Experiment Shannon Kaiser. https://mindbodygreensa.pages.dev/posts/9-signs-of-a-covert-narcissist-how-to-handle-them/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-of-a-covert-narcissist-how-to-handle-them/ While they tend to be quieter and may even seem shy, the covert narcissist can be just as dangerous and manipulative, so it’s important to be able to identify them. “Covert narcissists feel special because they believe their pain is more important than others’,” clinical psychologist and Harvard lecturer Craig Malkin, Ph.D., explains. “They may feel like the most misunderstood genius, the person who’s suffering the most, or even the ugliest person in the room. https://mindbodygreensa.pages.dev/posts/an-easy-hair-care-routine-to-prevent-grays-backed-by-experts/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-easy-hair-care-routine-to-prevent-grays-backed-by-experts/ That said, think of these prevention methods as ways to keep your hair healthier long term. Eventually, your hair will lose its pigment, but this routine can help you maintain vibrant locks until it’s truly your time to go gray. When you introduce those free-radical fighters into your routine—vitamin C, vitamin E, and the like—you strengthen the hair and scalp, and you brighten the strands. So look for hair care products loaded with antioxidant-rich botanicals, and opt for hair-enhancing vitamins (because oral antioxidants count, too). https://mindbodygreensa.pages.dev/posts/anti-brain-fog-diet-5-steps-to-get-mental-clarity/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anti-brain-fog-diet-5-steps-to-get-mental-clarity/ I want you to experience this same transformation. Whatever your situation might be, optimal brain health creates more opportunities and makes life better. Unfortunately, I’ve found many patients don’t connect how they feel with how they eat, how much they rest and sleep, how much they exercise, how much time they make for friends and community, and the media and news they expose themselves to. Once you make those connections, you can change these and other daily decisions. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-colds-benefits-diy-remedies-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-colds-benefits-diy-remedies-more/ “Sixty to 80% of our immune system is in our gut and is known as the gut-associated lymphoid tissue (GALT),” registered dietitian Ella Davar, R.D., CDN, previously told mbg. That means that more than half of your immune system relies on a healthy gut, so keeping your gut microbiome balanced with probiotic foods and drinks, like ACV, is especially important for fighting off colds. While there haven’t been any studies that directly connect apple cider vinegar with immunity specifically, research published in Synthetic and Systems Microbiology in 2018 stated that probiotics, in general, are effective for fighting off colds3 and flu-like respiratory infections because they nourish the immune system. https://mindbodygreensa.pages.dev/posts/at-what-age-should-you-start-taking-collagen-supplements-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/at-what-age-should-you-start-taking-collagen-supplements-/ As the most abundant protein in the human body, collagen is undeniably important—and consuming supplements could help up your body’s levels. But if you’re new to the collagen train, you might be wondering when you should hop on. In terms of collagen degradation, sun exposure is one of the worst offenders. (It’s also one of the easiest to change, by the way.) “UV light exposure causes generation of free radicals, [which] trigger reactions that damage healthy cells,” explains Blair Murphy, M. https://mindbodygreensa.pages.dev/posts/bar-soap-versus-body-wash-pros-cons-which-is-better-for-you/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bar-soap-versus-body-wash-pros-cons-which-is-better-for-you/ Unlike the squeaky-clean feeling you might get from a bar soap, body washes can replenish your skin’s protective barrier, says Gabriel, leaving it soft and hydrated. Just be sure the body wash you’re using is free of sulfates as well: “If you have sensitive skin, eczema, or a history of any skin disease, please be sure that any body wash you use is sulfate- and artificial-fragrance-free,” board-certified dermatologist Loretta Ciraldo, M. https://mindbodygreensa.pages.dev/posts/biodegradable-trash-bags-uses-benefits-4-eco-friendly-options/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/biodegradable-trash-bags-uses-benefits-4-eco-friendly-options/ While those two terms may sound interchangeable, they’re not exactly the same. If a bag is biodegradable, it means that when left in a totally natural environment, over time it will eventually start to degrade with the help of biological helpers like bacteria or fungi. While certainly a nice idea on paper, the term doesn’t say anything about how long this process takes to happen, so it’s a bit vague and leaves room to be abused or misused as greenwashing. https://mindbodygreensa.pages.dev/posts/bloodstone-crystal-properties-benefits-how-to-use-it-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bloodstone-crystal-properties-benefits-how-to-use-it-more/ As Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy, tells mindbodygreen, bloodstone has an incredibly rich history, believed to be a stone of healing, protection, divination, and more, by ancient cultures. According to her, an early Roman philosopher named Pliny the Elder (one of the oldest known stone writers) even claimed bloodstone was a stone of invisibility. “Some other ancient sources believed it could control weather and eclipses, and it was also called ‘The Stone of Babylon’ because the ancient Babylonians believed it was so powerful and magical that they used it to make really important artifacts, like seals and amulets,” Leavy notes. https://mindbodygreensa.pages.dev/posts/bone-broth-vs-stock-are-they-really-different-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bone-broth-vs-stock-are-they-really-different-/ According to Ali Miller, R.D., L.D., CDE, “At this point, it is just syntax,” she told mindbodygreen. That being said, there are some things to know about the, admittedly nuanced, difference between the two terms. The benefits of bone broth are largely due to its collagen content. Two of the individual amino acids that make up collagen, glycine and glutamine, are what give it that extra kick to improve gut health, as they play a role in supporting the lining of the digestive tract. https://mindbodygreensa.pages.dev/posts/can-probiotics-cause-gas-functional-mds-explain-the-side-effect/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-probiotics-cause-gas-functional-mds-explain-the-side-effect/ We get it…it stinks. So, to help make sense of this potential, unexpected side effect, mbg dug into the research and chatted with functional medicine doctors. Here’s what they have to say. (Curious about other potential side effects of probiotics? Check out our guide.) According to integrative medicine doctor Bindiya Gandhi, M.D., “Everyone’s microbiome is always changing.” If you’re suddenly introducing a new bacteria to the environment—even if it’s a good bacteria—the microbiome will have to adjust. https://mindbodygreensa.pages.dev/posts/capricorn-sign-101-personality-traits-compatibility-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/capricorn-sign-101-personality-traits-compatibility-more/ Here, we’ll dive into the personality traits of Capricorn and explore how this sign approaches life, love, career, and more. Saturn, and therefore the sign of Capricorn, is all about authenticity, realness, and honesty. Saturn also rules the wisdom of old age. Therefore, Capricorn tends to be a sign that’s very aware of what’s timeless and what’s just passing through. Caps aren’t likely to fall for the latest fad or jump on a bandwagon just because everyone else is doing it. https://mindbodygreensa.pages.dev/posts/co-washing-what-it-is-5-tips-to-go-shampoo-free/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/co-washing-what-it-is-5-tips-to-go-shampoo-free/ That’s where co-washing comes in: If you are curious about making the switch, we spoke with top hair care experts and stylists for tips on how to help. Those with severely damaged hair—like damage, say, from heat, relaxing, or color processing—may also consider co-washing. “Those with weak hair, or anyone with chemically damaged hair may also consider co-washing,” says Danielle Malary, owner of Lumiere Vive Salon. If you have oily hair or scalp, skip co-washing and side with shampoos—co-washing won’t be strong enough to clean the hair, and the scalp may encounter buildup, irritation, and inflammation. https://mindbodygreensa.pages.dev/posts/container-gardening-benefits-how-to-tips-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/container-gardening-benefits-how-to-tips-more/ Start the container garden of your dreams with this beginner’s guide filled with tips, tricks, and expert advice. “Container gardening is a great way to bring earthly delights indoors all year long,” adds Rebecca Sears, gardening expert for Ferry-Morse. “Many people with large yards also enjoy container gardening simply for aesthetic purposes. They’re great for adding color and life to a front stoop or empty corner of a deck or patio,” adds Andrychowicz. https://mindbodygreensa.pages.dev/posts/dermalinfusion-facial-review-here-s-what-it-s-really-like/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dermalinfusion-facial-review-here-s-what-it-s-really-like/ But if all you’ve seen of it has been the buzz on social media, you might be wondering what exactly does it involve, what does it feel like, who is it for, and what are the overall pros and cons? Well, here’s our breakdown. Not one square centimeter of real estate was spared. Using the crystal-tipped microdermabrasion wand, she started with the larger and less sensitive areas of my face—like the chin, cheeks, forehead, and neck. https://mindbodygreensa.pages.dev/posts/do-houseplants-really-need-to-be-watered-in-the-shower-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-houseplants-really-need-to-be-watered-in-the-shower-/ I’ve always erred on the side of caution and kept my plants on the dry side because experts say that overwatering is the No. 1 cause of houseplant death. So why, then, is my Instagram feed filled with photos of plants stuffed into people’s bathtubs, leaves dancing in the downpour? Wouldn’t running the shower on your plants for an extended period of time drown them out? “If you forget to water for a while and your soil is really hard and cakey, putting it in the shower is a great way to rehydrate it,” she says. https://mindbodygreensa.pages.dev/posts/do-you-need-to-take-a-probiotic-every-day-to-get-the-benefits-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-need-to-take-a-probiotic-every-day-to-get-the-benefits-/ To figure out how often you need to take probiotics to reap the benefits, mbg spoke with registered dietitians and functional medicine doctors.* Along with taking probiotic supplements, functional medicine doctor Wendie Trubow, M.D., says it’s important to eat a diverse diet rich in fiber and beneficial bacteria. As long as these nutrients are making their way into the gut, Trubow says missing a few days of a supplement won’t be as big of a deal. https://mindbodygreensa.pages.dev/posts/does-a-full-moon-affect-people-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-a-full-moon-affect-people-/ A three-year study conducted by scientists at Switzerland’s University of Basel1 and published in the journal Current Biology investigated the connection between sleep and the lunar cycle. They found that people took on average five minutes longer to fall asleep as the full moon approached, spent 30 percent less time in deep sleep, had lower melatonin levels, and had on average 20 minutes less sleep on full-moon nights. While more research is needed to strengthen these findings and uncover why this phenomenon occurs, some research suggests that the link between our sleep and the lunar cycle has to do with our circadian clocks. https://mindbodygreensa.pages.dev/posts/dreaming-about-a-wedding-or-marriage-here-s-what-it-means/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dreaming-about-a-wedding-or-marriage-here-s-what-it-means/ According to both professional dream analyst Lauri Loewenberg and spiritual guide, psychologist, and author of The Alchemy of Your Dreams Athena Laz, the emotions a dream brings up for you can often be one of your biggest clues. “No dream symbol can offer the same meaning to every person because the dream as a whole story (not singular symbols) is what relays the guidance and message to the dreamer,” Laz explains to mbg. https://mindbodygreensa.pages.dev/posts/eco-home-shopping-made-simple/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eco-home-shopping-made-simple/ Materials: It’s all about sourcing items made from renewable fabrics—±think cotton, wool, and linen. These materials are low maintenance in the best way; they are grown using sustainable farming practices and without chemical inputs. Whether you’re upgrading the throw blanket on a new bed or need some place mats for outdoor dining this season, check the label to look out for: Life Cycle: Ultimately, you want furniture and decorative accents that are built to last. https://mindbodygreensa.pages.dev/posts/enneagram-wings-how-to-find-yours-why-they-matter/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enneagram-wings-how-to-find-yours-why-they-matter/ For example, a Type Two’s wings are One and Three. There is debate about whether every type is equally influenced by its two wings (known as two-wing theory) or if only one of your wings is the dominant wing that affects your personality (known as one-wing theory). In one-wing theory, a person’s full Enneagram type is expressed with both their main type and associated wing together. So a Type Two could be a 2w1 (a Type Two with a One wing) or a 2w3 (a Type Two with a Three wing). https://mindbodygreensa.pages.dev/posts/everyday-spontaneity-leaving-room-for-variety-in-my-go-to-routines/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everyday-spontaneity-leaving-room-for-variety-in-my-go-to-routines/ Once I’ve tuned into my body and asked it what it needs today, I open my gratitude journal and write down just three things for which I am grateful. This seemingly small practice has tremendous outcomes and always helps me start my day from a place of joy. At the end of the day, I love to meet up with a friend to cook something fun and creative. Spending time with my people really helps me recharge my battery with joy and happiness. https://mindbodygreensa.pages.dev/posts/frankincense-essential-oil-5-benefits-uses/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/frankincense-essential-oil-5-benefits-uses/ In another study, scientists found that burning frankincense resin (such as with incense) may have positive psychoactive effects5. Researchers investigated the impact of incensole acetate, purified from frankincense, on mice and found that it reduced their anxiety and caused antidepressive-like activity. Although frankincense shouldn’t replace a rescue inhaler or other prescribed asthma treatments, asthma sufferers may find that frankincense can help stave off bronchospasms, also known as an asthma attack. https://mindbodygreensa.pages.dev/posts/gemini-scorpio-compatibility-love-friendships-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gemini-scorpio-compatibility-love-friendships-more/ Scorpio, on the other hand, is a fixed water sign ruled by Pluto, the planet of transformation and rebirth. It’s represented by the scorpion, inspired by Greek lore that a scorpion stung and killed Orion. Air and water are already pretty uncomplimentary to begin with, as water deals with emotions, while air is all about thought. Plus, mutable signs and fixed signs have very different modes of operating, with fixed signs embodying a kind of “workhorse” mentality and mutable signs embodying the energy of “the editor. https://mindbodygreensa.pages.dev/posts/hair-gloss-versus-hair-glaze-which-one-is-right-for-you-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-gloss-versus-hair-glaze-which-one-is-right-for-you-/ So one question that we hear a lot in the hair-coloring world is hair gloss versus hair glaze. What are they, and are they really that different? If so, which one should you ask for? Well, there are subtle differences, and it comes down to your commitment to the color. It’s also often an at-home thing (the most common reason for in-salon glazes is someone with their natural hair color playing around with a new hue and direction; you may want to test out a new direction first, for example) and can be used weekly to keep the shine levels consistent. https://mindbodygreensa.pages.dev/posts/heart-opening-yoga-poses-to-inspire-love/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/heart-opening-yoga-poses-to-inspire-love/ To invite love into your life, you’ll need to open your heart. That can be a really hard thing to do with your mind, but guess what? Through yoga, you start on the inside with your body — and that’s the first step to making it happen. Rest the top of your head on the floor if possible. Breathe deeply and stretch open your lungs. If you have two blocks, place one on the lowest setting between your shoulder blades and the second block under your head on the second-to-highest setting. https://mindbodygreensa.pages.dev/posts/honeydew-pillow-review-my-holy-grail-for-side-sleepers/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/honeydew-pillow-review-my-holy-grail-for-side-sleepers/ Part of the problem is that I sleep on my side (without fail). No matter how hard I try to sleep on my back, even when I do manage to doze off like that, I still wake up curled on my right side every morning. And without the right pillow, my neck pays the price. So, when Honeydew reached out to me and offered a sample of their pillow designed specifically for side sleepers, I was down to give it a shot. https://mindbodygreensa.pages.dev/posts/how-inflammation-can-cause-weight-gain-a-3-day-reset/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-inflammation-can-cause-weight-gain-a-3-day-reset/ Inflammation is an essential part of the body’s healing system. Your immune system attacks2 anything in your body that it recognizes as foreign—like bacteria, viruses, pollen, and yes, even compounds in healthy foods. Choose the right foods, and you can reduce your risk of illness and reduce inflammatory-related weight gain. Consistently pick the foods that don’t work for your chemistry and you can accelerate the inflammatory disease process, not to mention gain weight. https://mindbodygreensa.pages.dev/posts/how-much-fiber-you-need-per-day-how-to-increase-your-intake/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-fiber-you-need-per-day-how-to-increase-your-intake/ This is no small issue—not getting enough fiber has whole-body ramifications that can seriously impact your gut health, bowel movements, immune resilience, cardiovascular health, metabolic function, mental well-being, and more. There are two broad categories of fiber: soluble and insoluble. During digestion, soluble fiber dissolves into a gel-like substance that helps collect and remove things the body doesn’t need (e.g., extra hormones, cholesterol, toxins, and waste), while insoluble fiber forms up the bulk of stool and helps move it along to be properly eliminated. https://mindbodygreensa.pages.dev/posts/how-often-should-you-pee-every-day-a-urologist-explains/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-pee-every-day-a-urologist-explains/ If you’re rushing to the bathroom several times within an hour, it may be a sign of an underlying medical condition. On the other hand, if you find yourself passing hours without having to go, that could be signaling another type of issue altogether. The good news? Whatever type of bathroom-goer category you fall into, it’s possible to train your bladder and improve any unwanted habits. Since the amount of water a person needs each day will differ, the best way to test your hydration levels is simply by checking the color of your pee. https://mindbodygreensa.pages.dev/posts/how-the-pros-remove-dead-skin-from-the-feet-keep-them-smooth/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-the-pros-remove-dead-skin-from-the-feet-keep-them-smooth/ Because of this neglect and constant wear, it’s not uncommon to have dead skin around the feet. However, it can still be frustrating to deal with and prevent—so here’s the 101 from skin experts. But can you use these tools daily? “Yes, if your skin is not sensitive, it is safe to give your feet some love by doing a light exfoliation daily,” says NYC-based medical esthetician and founder of JTAV Clinical Skincare Joie Tavernise. https://mindbodygreensa.pages.dev/posts/how-to-attract-a-partner-who-s-ready-for-deep-devoted-love-with-shelly-bullard/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-attract-a-partner-who-s-ready-for-deep-devoted-love-with-shelly-bullard/ https://mindbodygreensa.pages.dev/posts/how-to-create-more-happiness-meaning-in-your-life-with-charlie-knoles/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-more-happiness-meaning-in-your-life-with-charlie-knoles/ https://mindbodygreensa.pages.dev/posts/how-to-ditch-sugar-with-dana-james/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-ditch-sugar-with-dana-james/ https://mindbodygreensa.pages.dev/posts/how-to-do-a-twin-flame-tarot-reading-card-spread-faqs/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-twin-flame-tarot-reading-card-spread-faqs/ Here’s what twin flame tarot readings are all about, plus an eight-card spread you can try yourself. Twin flame relationships are known for being both challenging and healing, as a twin flame will show you your deepest insecurities and shadows. But they also help you overcome them and vice versa, and your twin flame will be equally affected by you. And according to licensed psychoanalyst Babita Spinelli, L.P., J.D., these relationships aren’t always romantic. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-clogged-pores-from-experts/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-clogged-pores-from-experts/ That being said, some folks are more prone to blackheads than others. And clearing out clogged pores before they turn into full-fledged breakouts is one of the best ways to manage acne. There are more than a few ways to do this, so we’re going to break down the most effective options below. Let’s dive in. Because sebum is a sticky consistency, it easily clings to dirt and bacteria as well. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-ingrown-hairs-8-tips-from-dermatologists/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-ingrown-hairs-8-tips-from-dermatologists/ Here, we break down the eight steps to identifying them, treating them, and keeping them away for good: The other areas we tend to get them more or are areas where the hair is coarser, be that the beard, bikini region, nape of the neck, or so one. This is because coarser hair can get trapped under the skin easier, as well as create more irritation (therefore, this causes a deeper, more inflamed ingrown that you’re more likely to notice). https://mindbodygreensa.pages.dev/posts/how-to-have-your-best-self-care-vacation-in-santa-monica/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-your-best-self-care-vacation-in-santa-monica/ Read on for five ways to practice the best kinds of self-care while soaking up the SoCal sun.  https://mindbodygreensa.pages.dev/posts/how-to-reduce-phytic-acid-in-overnight-oats/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-reduce-phytic-acid-in-overnight-oats/ Ingredients https://mindbodygreensa.pages.dev/posts/how-to-stop-being-so-afraid-start-feeling-powerful/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-being-so-afraid-start-feeling-powerful/ Now let me explain. We all have fear. If we didn’t feel fear, we wouldn’t be alive. But there’s a big difference between having fear and being driven by your fears. Most people are driven by their fears, leading them to make (or avoid making) particular decisions that pull them down a dark, sticky dead-end road. Part One: You will always have fears, but when you get to a place where you are no longer driven by them, something magical happens. https://mindbodygreensa.pages.dev/posts/how-to-use-hemp-oil-hemp-seed-oil-in-your-everyday-life/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-hemp-oil-hemp-seed-oil-in-your-everyday-life/ If the science-backed benefits of hemp have you curious, but you don’t know how to start incorporating the product into your routine, you’re in the right place. All are members of the Cannabis family but come from different parts of the Cannabis plant: Hemp seed oil is cold-pressed from the seeds of the plant and does not contain CBD. Hemp oil can come from all parts of the plant except the roots, and CBD can be found in all parts except the roots and seed. https://mindbodygreensa.pages.dev/posts/human-design-how-to-read-your-chart-3-points-to-look-at-first/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/human-design-how-to-read-your-chart-3-points-to-look-at-first/ Intrigued? Here’s what human design is all about, plus how to get a reading and what to look out for in your chart. That information would become human design as it is known today. He wrote of his experience in a book titled Rave I’Ching and spent the rest of his life sharing what he had learned. Since then, the practice has clearly resonated with many people, as it continues to get more attention around the world. https://mindbodygreensa.pages.dev/posts/intermittent-fasting-a-doctor-reveals-if-it-s-right-for-your-mind-body/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-a-doctor-reveals-if-it-s-right-for-your-mind-body/ Fasting is trendy, especially something more recently being called intermittent fasting. Fasting is a general term for going without food for a set amount of time (from a few hours to a few weeks), with or without liquid additions. Sometimes fasting is used to refer to going without a particular thing, such as sugar, meat, or alcohol, but that’s not the technical definition. For example, if you finish dinner at 6 p. https://mindbodygreensa.pages.dev/posts/introducing-mindbodygreen-s-podcast-clean-beauty-school/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/introducing-mindbodygreen-s-podcast-clean-beauty-school/ We learn a lot about ourselves when we learn about beauty. It’s why the time felt so right to explore the intimate and intricate relationship between beauty and well-being. And we thought the most appropriate place to do so was through a new podcast, Clean Beauty School. So why Clean Beauty School? Sure, “clean” is occasionally used in a way to scare you into buying products. It’s a word that sometimes even elicits eye rolls. https://mindbodygreensa.pages.dev/posts/is-kale-potentially-toxic-here-s-everything-you-need-to-know/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-kale-potentially-toxic-here-s-everything-you-need-to-know/ While buying organic kale is one way to avoid pesticide consumption, some people have floated the idea that it may still contain toxic heavy metals. Recent research hasn’t backed up the claims, but without a proper understanding, the statements may sound scary. To help make sense of it, let’s talk heavy metals: where they come from, what to do about them, and what it all means for our kale consumption. https://mindbodygreensa.pages.dev/posts/is-seaweed-actually-good-for-you-4-benefits-how-to-prepare-it/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-seaweed-actually-good-for-you-4-benefits-how-to-prepare-it/ Today on the docket, we have seaweed. A staple of Asian cuisine for thousands of years, seaweed is touted as a must-have staple in a nutritious and varied diet. So, is it really that good for you? We investigate its key benefits. At mbg we love sea veggies (hello, organic veggies+), and seaweed is one of the most popular picks in this category. Other health benefits include: “[Phytonutrients] often have antioxidant properties in the body and may offer health benefits when consumed, however more research is needed,” says Knudsen. https://mindbodygreensa.pages.dev/posts/king-of-cups-tarot-card-what-it-means-for-life-love-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/king-of-cups-tarot-card-what-it-means-for-life-love-more/ To break it down further, you can think about the energy of the cup suit, as well as the energy the King brings to each suit. As astrologist and tarot expert Bess Matassa previously explained to mbg, the suit of cups is connected to water, which is associated with emotions, feelings, and intuition. “For me, it’s about those internal waters—the internal, emotional experience,” she notes. And, she adds, the court cards in each suit (King, Queen, Knight, and Page) can be interpreted as people and personalities, but they can also represent “parts of ourselves that we’re being asked to reclaim. https://mindbodygreensa.pages.dev/posts/kink-versus-fetish-3-main-differences-between-them/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kink-versus-fetish-3-main-differences-between-them/ As you can imagine, what’s considered “kinky” and “out of the norm” might vary depending on the individual. It’s based primarily on your generation, culture, and religion. For instance, your grandmother might find dildos or doggy style to be a form of kink, while those same things might be considered vanilla and boring to her grandchildren in Gen Z. Many people have some slight fetishistic behaviors—a voluptuous butt, for example, is currently a popularly fetishized body part—but a true fetish is when an object or behavior is required for sexual arousal. https://mindbodygreensa.pages.dev/posts/lion-s-breath-how-to-do-it-benefits-expert-tips-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lion-s-breath-how-to-do-it-benefits-expert-tips-more/ Lion’s breath, or simhasana pranayama in Sanskrit, is one powerful breath that can help you clear your throat chakra, become more energized, and more. Here’s what lion’s breath is all about, how to do it, and tips to keep in mind when you do. This technique gets its name because as you sit for lion’s breath, your posture resembles that of a sitting lion. (In Sanskrit, simha means “lion.”) In the yogic tradition, lion’s breath is thought to help people balance or clear their throat chakras and strengthen their lungs. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-top-12-gifts-for-the-woman-who-does-it-all/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-top-12-gifts-for-the-woman-who-does-it-all/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/microbiome-cleanse/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/microbiome-cleanse/ In just three days, you can begin your journey of microbiome health for life. Of course, like any habit, it will take more than three days to achieve significant results; this three-day reboot is to provide the tools that you need for a lifelong shift in your diet, your health, and your mood. Because your brain is composed primarily of fat, you need healthy fats to support your brain. Healthy fats are first and foremost those found in nature. https://mindbodygreensa.pages.dev/posts/mindbodygreen-s-10th-anniversary-a-decade-in-well-being/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mindbodygreen-s-10th-anniversary-a-decade-in-well-being/ https://mindbodygreensa.pages.dev/posts/moisture-barrier-in-the-skin-what-it-does-how-to-care-for-it/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moisture-barrier-in-the-skin-what-it-does-how-to-care-for-it/ In the past, we’ve talked about the skin barrier as something of a “brick and mortar” visual—and while this isn’t entirely inaccurate, it’s not the whole picture. So what makes up this moisture barrier? A combination of proteins from dead skin cells and lipids. To go back to the brick-and-mortar analogy I alluded to in the introduction, if there was a part of the skin that resembled the brick wall, it’d be this. https://mindbodygreensa.pages.dev/posts/our-ceo-s-5-step-stress-busting-routine-backed-by-experts/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/our-ceo-s-5-step-stress-busting-routine-backed-by-experts/ That being said, if someone has access to the best doctors and mental health experts in the game, it would be a mistake not to at least consider their tried-and-true habits. Our co-founder and CEO, Jason Wachob, has chatted with countless neuroscientists, psychologists, and psychiatrists on the mindbodygreen podcast about the best stress-reducing tips. As a result, he has picked up quite the restorative routine over the years. This timed-breath routine where the exhales are longer than the inhales can help immediately soothe the nervous system—here’s a full tutorial, if you’d like to follow along. https://mindbodygreensa.pages.dev/posts/rhodonite-crystal-healing-properties-how-to-use-it-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rhodonite-crystal-healing-properties-how-to-use-it-more/ This stone is mainly found in the mountains of Russia, as well as parts of Australia, Sweden, and the U.S. Known as a crystal to support love, new beginnings, and more, Leavy explains that the bold black lines that go across rhodonite’s pink background are “a great metaphor for the balance that we need between tenderness and sternness.” “It helps you get rid of some of that baggage from the past, when you need to release fear or shame or resentment or regret,” she says. https://mindbodygreensa.pages.dev/posts/round-eyes-8-stunning-makeup-tips-from-the-pros/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/round-eyes-8-stunning-makeup-tips-from-the-pros/ Which brings us to this handy guide for round eyes: Many consider this eye shape naturally doe-like, as round eyes often appear open and youthful. Here, we tapped makeup artists on how to enhance the round eye shape. Find their expert-level tips below. If you’re still a little unsure, see here for our full eye shapes guide or check out our other eye-specific explainers: almond, monolid, hooded, upturned, and downturned. https://mindbodygreensa.pages.dev/posts/samadhi-how-to-attain-it-stages-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/samadhi-how-to-attain-it-stages-more/ In both philosophies, it represents the final stage of a spiritual path where one may become enlightened. But what does that really mean, and how do you actually achieve it? Here’s an overview. As assistant professor of Hindu studies at the University of Denver Dheepa Sundaram, Ph.D., explains to mbg, “Patanjali’s system was really also about bringing together a synchronized vision of yoga that would be nonsectarian and not necessarily linked to one particular religious tradition. https://mindbodygreensa.pages.dev/posts/savory-oatmeal-recipe/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/savory-oatmeal-recipe/ Initially, this savory breakfast may seem “too new” or too different. Believe me when I tell you, we felt the same way. But then we tried it. Wow, does it grow on you! The nutritional yeast creates a wonderful creaminess. On a cold day, this warms you through and through. And you have the benefit of getting your greens at breakfast. Once I accidentally used farro instead of oats (our grain cupboard is crowded! https://mindbodygreensa.pages.dev/posts/scorpio-sagittarius-compatibility-love-friendship-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scorpio-sagittarius-compatibility-love-friendship-more/ Here’s what to know about the astrological compatibility between Sagittarius and Scorpio. Scorpio is the eighth sign of the zodiac, and Sagittarius is the ninth, making this pairing a semisextile aspect that sits one sign apart. When thinking about semisextile couples, you do not get quite the positive impression you would as when thinking of a trine pair since they are so different on the surface. Scorpio is fixed, and Sagittarius is mutable. https://mindbodygreensa.pages.dev/posts/taurus-101-personality-traits-obstacles-compatibility-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/taurus-101-personality-traits-obstacles-compatibility-more/ Ever hear that Taureans are stubborn or immovable? Well, when a Taurus sets their mind to something, it’s going to happen. (But don’t rush them—Taureans move at a slow, steady pace, unlike the fast-and-furious Aries who come before them in the zodiac.) Venus, the ruler of Taurus, is the planet of love, beauty, art, peace, and harmony. Thanks to Venus’ sweet and sultry energy, Taureans are also known for their love of all things earthly and sensory. https://mindbodygreensa.pages.dev/posts/the-10-best-hair-growth-shampoos-of-2023/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-hair-growth-shampoos-of-2023/ It’s a tall order, finding a shampoo that meets those requirements. Additionally, everyone has their own unique hair types and quirks—like if you highlight your hair, you’ll want something that can tend to the color as well. But you’ve come to the right place: Here, our favorite shampoos for hair growth, broken down by individualized categories. However, as part of that well-rounded routine, a shampoo that encourages hair growth is a wonderful addition. https://mindbodygreensa.pages.dev/posts/the-15-best-omega-3-supplements-of-2023/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-omega-3-supplements-of-2023/ Considering the far-reaching effects good-for-you omega-3 fatty acids have throughout the body, this isn’t exactly a surprise.* There are a few crucial factors to consider when hunting for an omega-3 supplement that not only offers the daily dose of EPA and DHA you need to best support your unique health goals but that does so with a quality formula and sustainability and transparency in mind. After all, these healthy fats are one of the most under-consumed nutrients in America. https://mindbodygreensa.pages.dev/posts/the-5-best-cbd-massage-oils-of-january-2023-with-organic-hemp/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-cbd-massage-oils-of-january-2023-with-organic-hemp/ While the research on topical hemp CBD is still emerging, there have been a few promising studies; topical hemp-derived CBD cream has been shown to reduce joint swelling and discomfort in studies in mice1 (though more research is still needed to validate its effect on humans). Just note that CBD massage oils don’t enter the systemic bloodstream, so they won’t offer the same benefits on mood as an oral formula. https://mindbodygreensa.pages.dev/posts/the-7-best-sustainable-bed-frames-of-2023-medically-reviewed/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-sustainable-bed-frames-of-2023-medically-reviewed/ To better understand what makes a bed frame sustainable and how to choose the best one, we spoke with experts and researched the most popular options. Below, find our picks for the best sustainable bed frames of 2023—so you can rest easy knowing you’re reducing your impact on the environment, without sacrificing sleep quality. If you do prefer to purchase something brand-new, it’s important to consider the frame’s longevity, materials, production location, and company’s sustainability practices. https://mindbodygreensa.pages.dev/posts/the-8-best-natural-nontoxic-teeth-whitening-products/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-natural-nontoxic-teeth-whitening-products/ But we obviously know you can be diligent and still develop yellowing. Yellowing and stains happen for two reasons, as we learned here from holistic dentist Mark Burhenne, DDS: The first is intrinsic, which happens with age. The second is the one you have a more active part in: extrinsic, which happens on the enamel. This happens when we consume things like coffee, tea, wine, blueberries, and grapefruit. (These are some of the big culprits; consider swishing your mouth with water after you consume these as it helps keep stains from setting, Burhenne tells us. https://mindbodygreensa.pages.dev/posts/the-8-best-pillows-for-neck-pain-of-2023-medically-reviewed/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-pillows-for-neck-pain-of-2023-medically-reviewed/ Let’s run through what to consider when shopping for a supportive pillow, plus eight highly vetted options that won’t be a pain in your neck. One thing to note about Tempur-Pedic pillows is that they do tend to be quite heavy and aren’t as easy to travel with. And for those looking for a cushier feel, they will be too firm. While Tempur-Pedic offers a five-year limited warranty, they don’t accept returns, so you might want to try this one out in person before placing your order. https://mindbodygreensa.pages.dev/posts/the-8-best-teas-to-help-you-fall-asleep-stay-asleep/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-teas-to-help-you-fall-asleep-stay-asleep/ You want to stick with herbal brews that are void of caffeine (which would support the opposite effect than you’re after) and that ideally contain herbs in their whole (not powdered) form. This will ensure its ingredients and nutrients can perform optimally. To sip your way to snoozeville, Michael J. Breus, Ph.D., aka The Sleep Doctor, reminds mbg that you also need to maintain proper sleep hygiene and a consistent sleep schedule. https://mindbodygreensa.pages.dev/posts/the-9-best-antioxidants-for-glowing-skin-science-approved/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-antioxidants-for-glowing-skin-science-approved/ Well, research has found that when skin is excessively exposed to external aggressors (unprotected UV exposure and pollution, for example), its natural reserves of vitamin C become depleted4. It makes sense, then, that replenishing vitamin C levels in the skin can lead to a seemingly endless list of protective and restorative benefits. It’s important to find a stable, well-formulated topical serum, as the vitamin turns ineffective easily. You should also consider vitamin C supplementation, which has been shown to promote collagen production in the skin4. https://mindbodygreensa.pages.dev/posts/the-9-best-mascaras-for-sensitive-eyes-skin-to-buy-in-2023/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-mascaras-for-sensitive-eyes-skin-to-buy-in-2023/ But if you have sensitive eyes, wear contacts, or just generally have easily irritated skin around the eye area, mascara comes with a challenge: Some find the product to irritate the delicate skin, cause irritation, itching, and more. Much like you can enter the skin care aisle looking for a plethora of sensitive-skin-approved tonics and formulas, makeup has come a long way in offering options for those with finicky skin. https://mindbodygreensa.pages.dev/posts/the-beauty-routine-naomi-osaka-has-been-using-as-of-late/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-beauty-routine-naomi-osaka-has-been-using-as-of-late/ It’s only fitting, then, that Naomi Osaka prioritizes soothing, stress-busting practices throughout her regimen—she hails mindfulness habits just as much as daily SPF. In fact, the 25-year-old world-class tennis champion is on a mission to destigmatize mental health and make self-care more accessible for all; on that path, she also founded KINLÒ, a sun care brand specifically designed to raise awareness about health risks for melanin-rich skin tones and amplify the importance of sunscreen. https://mindbodygreensa.pages.dev/posts/the-best-air-bikes-of-2023-how-to-choose-the-right-one-from-a-cpt-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-air-bikes-of-2023-how-to-choose-the-right-one-from-a-cpt-/ Implementing regular cardio workouts into your routine improves your cardiovascular health and cognitive function1—plus, it gives you an always-appreciated boost of endorphins2. Most commonly found in CrossFit gyms and HIIT studios, air bikes differ from traditional cycling in that they offer an intense full-body workout. With more options available than ever, you can now invest in an air bike for your own home and reap the many health benefits, without needing to book time at the studio. https://mindbodygreensa.pages.dev/posts/the-best-time-in-your-menstrual-cycle-to-eat-carbs/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-in-your-menstrual-cycle-to-eat-carbs/ That said, I’ve noticed that at certain points in my monthly hormone cycle, I’m more tolerant to carbohydrates than others. (In other words: I’m less likely to get sleepy or bloated after eating a croissant or some oatmeal.) I also crave them more during certain times of the month, which I think most women can relate to. Sounds pretty simple right? Actually, not so much. According to Stephanie Gray, DNP, MS, ARNP. https://mindbodygreensa.pages.dev/posts/the-extended-orgasm-how-to-make-orgasms-last-longer/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-extended-orgasm-how-to-make-orgasms-last-longer/ It’s related to many spiritual sexual practices, including semen retention (wherein a penis owner learns to orgasm without ejaculating, thus allowing for multiple orgasms for men), sexual transmutation (wherein you transmute sexual energy into creative energy to fuel other areas of your life), and the energy orgasm. The main idea: Sex is a major energy source. Every time you have sex, you have the power to create new life. What if you can take that power and channel it into your day-to-day existence? https://mindbodygreensa.pages.dev/posts/the-guide-to-healthy-summer-hydration-a-flavor-for-every-occasion/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-guide-to-healthy-summer-hydration-a-flavor-for-every-occasion/ Drinking water is the most important way to keep things all fun in the sun—but Twinings Cold Infuse™ flavored water enhancers take that to the next level. Because while we all have the best intentions to hydrate, sometimes we need extra motivation. And that’s what the herbal and fruity flavors of these enhancers do: They make hydration fun, delicious, and easy. So wherever summer calls you—from the pool to the woods—here are five ways to enjoy Twinings Cold Infuse™ water enhancers for summer hydration on the go. https://mindbodygreensa.pages.dev/posts/the-hydration-habit-5-creative-ways-to-drink-more-water/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-hydration-habit-5-creative-ways-to-drink-more-water/ With that, we started thinking… How else can we dial up the intrigue of basic H2O? Check out these creative ways to help turn hydration into a habit: After you drop an infuser into your water bottle, here’s what happens. First, your water enlivens with a lovely shade of color. The vibrant red of the Watermelon & Mint flavor, for example, is an invitation to drink up! Then it’s the flavor that keeps you coming back for more. https://mindbodygreensa.pages.dev/posts/the-inflammation-anxiety-connection-and-how-to-heal/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-inflammation-anxiety-connection-and-how-to-heal/ Even before that, I had what my dad, a psychologist and person keen to poke fun at me, called “Woody Allen–type neurotic tendencies.” When I was seven, I needed my stuffed animals lined up just so. I missed 42 days of school one year, sure I had strep throat, then pneumonia, then cancer. My chest was always a little bit tighter than those of my friends; I always had more “what ifs” and “whys” floating around my overactive mind. https://mindbodygreensa.pages.dev/posts/the-mother-wound-what-it-is-15-signs-how-to-heal/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-mother-wound-what-it-is-15-signs-how-to-heal/ While mothers are often seen as eternal stewards of consummate guidance and unwavering support, a mother’s identity is always much more complex than that. As women, mothers live in a deeply misogynistic world, and if those toxic messages haven’t been worked out of their belief system, they may inadvertently pass down these burdens to their children. This matrilineal pain is sometimes called the mother wound. “The cultural atmosphere of female oppression by the Western patriarchy conditions women to think of themselves as ’less-than, not deserving, and not-worthy,’” psychologist Nadine Macaluso, LMFT, Ph. https://mindbodygreensa.pages.dev/posts/the-physical-characteristics-of-all-the-rising-signs-in-astrology/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-physical-characteristics-of-all-the-rising-signs-in-astrology/ Of course, a person’s appearance can’t be traced back to their zodiac sign alone, but it’s interesting to consider the way that astrology can relate to physical characteristics. Here are a few telltale traits of each and every rising sign. https://mindbodygreensa.pages.dev/posts/the-whole30-diet-what-you-can-cannot-eat-during-the-diet/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-whole30-diet-what-you-can-cannot-eat-during-the-diet/ The “no cheat” thing isn’t me playing the tough guy or turning the Whole30 into hazing. It’s grounded in the science of an elimination diet, during which you have to completely eliminate suspected triggers to accurately evaluate them. (Otherwise, how will you know if life could be better without them?) Plus, the Whole30 is about keeping your promise to yourself. You committed to 30 days of evaluating your health, habits, and relationship with food, and I want you to honor that commitment. https://mindbodygreensa.pages.dev/posts/the-yogic-diet-benefits-how-to-follow-foods-to-enjoy-avoid/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-yogic-diet-benefits-how-to-follow-foods-to-enjoy-avoid/ Enter the yogic diet, an ancient way of eating that focuses on whole foods, mindful eating, and nourishing your body. If you’re interested in taking the principles of yoga off the mat and into the kitchen, , here’s everything you need to know to get started. Also known as the sattvic diet, the yogic diet is based on the belief that our bodies are directly connected to our minds. Consider it the literal version of “you are what you eat”—so if you eat sattvic foods, both your mind and body will be pure. https://mindbodygreensa.pages.dev/posts/these-4-juice-recipes-can-help-reduce-bloating-brain-fog/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-4-juice-recipes-can-help-reduce-bloating-brain-fog/ If you’re experiencing any of these symptoms, it’s always best to consult your doctor about your specific plan of action. However, looking at what you eat can be a good place to start—here are three juice recipes that can help you get the nutrients you need. Recipes excerpted from Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty © Rosemary Ferguson, 2015. Reprinted by permission of the publisher, The Experiment. https://mindbodygreensa.pages.dev/posts/theta-waves-how-they-work-in-the-brain-affect-your-sleep-more/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/theta-waves-how-they-work-in-the-brain-affect-your-sleep-more/ Theta brain waves happen during a drowsy yet still awake period. Here’s what you need to know about theta waves, including their relationship with sleep, and how you can tap into them to achieve your goals. “Theta waves have a frequency of 4-8 Hz. and are activated when we are being insightful or creative. It’s often referred to as the healing wave,” Leaf adds. Theta waves are very prevalent in children, says Ilene S. https://mindbodygreensa.pages.dev/posts/this-gentle-but-effective-sleep-aid-is-like-a-lullaby-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-gentle-but-effective-sleep-aid-is-like-a-lullaby-/ Here’s how taking sleep support+ one to two hours before bed is helping enhance people’s natural relaxation response so they can fall asleep quickly but comfortably:* —Joshua P. —Rev L. —Carol D. —Marisa K. —Patricia C. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. https://mindbodygreensa.pages.dev/posts/this-iron-supplement-helped-my-fatigue-when-nothing-else-did/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-iron-supplement-helped-my-fatigue-when-nothing-else-did/ The fact that I wasn’t alone only further normalized my exhaustion. One survey by YouGov reveals that 45% of Americans who get their seven or eight hours of sleep at night still report fatigue up to three times a week. So I know I wasn’t the only one dragging myself between obligations, surfing the highs and lows of caffeination. Despite being a sound sleeper, a meditator, and a healthy eater—my fatigue was pretty invincible. https://mindbodygreensa.pages.dev/posts/top-insights-from-the-book-radical-remission-by-kelly-turner/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/top-insights-from-the-book-radical-remission-by-kelly-turner/ Most of the case studies revolved around people with Stage 4 cancers who either declined conventional treatment or were given treatment deemed by doctors to be inadequate for cure. But the Spontaneous Remission Project also includes case studies of people who had remissions from heart failure, autoimmune diseases, a gunshot wound to the head, and HIV. None of the case studies even commented on what had happened. But since I wrote Mind Over Medicine, people have been telling me their stories, and none of the people who experienced spontaneous remissions strike me as lucky. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-january-16-22-2023-from-the-astrotwins/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-january-16-22-2023-from-the-astrotwins/ Check out your personal weekly horoscope here. https://mindbodygreensa.pages.dev/posts/what-are-dehydration-wrinkles-how-to-treat-them-from-derms/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-dehydration-wrinkles-how-to-treat-them-from-derms/ But it could also be that some of those faint lines aren’t permanent ones and are simply a sign that your skin is feeling a bit dehydrated. When our skin is moisturized, it appears more supple and plump—and when it’s not, the opposite happens. So just take fine lines as a signal from your skin that maybe it’s time to re-evaluate your skin care routine. Holistic plastic surgeon Anthony Youn, M. https://mindbodygreensa.pages.dev/posts/what-do-dreams-about-bees-mean-a-dream-analyst-weighs-in/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-do-dreams-about-bees-mean-a-dream-analyst-weighs-in/ And in the case of bees, dream analyst Lauri Loewenberg tells mbg that interpreting these dreams will depend on the context, as well as your own personal association with bees. “[Dreams about bees] are fairly common—I’ve dreamed of it myself,” she says, adding, “The most common reason for the bee dream is that you’re feeling the sting of someone’s actions toward you—or even more so—someone’s words toward you.” Here are some more interpretations of this dream, depending on its details, according to Loewenberg. https://mindbodygreensa.pages.dev/posts/what-is-emotional-labor-examples-how-to-talk-about-it/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-emotional-labor-examples-how-to-talk-about-it/ Most prominently, the term emotional labor is often used to describe the emotional demands of a relationship (such as being available for your friends to unload their problems on you) as well as the family management responsibilities women tend to be saddled with in heterosexual relationships (such as being the one who’s in charge of knowing what chores need to get done and assigning them to your partner). In general, emotional labor can be thought of as any tasks that take from a person’s emotional, mental, or energetic tank. https://mindbodygreensa.pages.dev/posts/what-is-hair-sunscreen-why-you-need-it-5-best-products/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-hair-sunscreen-why-you-need-it-5-best-products/ That’s right, your hair can become damaged from UV rays as well. However, it’s extremely different from sun damage you might see on the skin and requires different care. For example: You might see the phrase “hair sunscreen” slapped onto labels, but these protective formulas aren’t really SPF products at all (or, well, they don’t have to be). Allow us to explain. But hair sunscreens are very different from their skin-focused counterparts. https://mindbodygreensa.pages.dev/posts/why-can-t-i-cry-8-reasons-from-medical-to-emotional/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-can-t-i-cry-8-reasons-from-medical-to-emotional/ “Crying can help one better manage their emotional stress and strengthen relationships as a result of a healthy, safe response to negative outcomes or situations,” says Michael Chen, M.D., a doctor and district medical director at One Medical. “Crying can help one’s mood by improving sleep, reducing inflammation, and strengthening the immune system.” Furthermore, research has shown that crying releases specific hormones in the body, such as oxytocin and endorphins, which help relieve physical and psychological pain while reducing other stress-related hormones such as adrenocorticotropic hormone (ACTH). https://mindbodygreensa.pages.dev/posts/why-chore-lists-don-t-help-couples-share-housework-equally/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-chore-lists-don-t-help-couples-share-housework-equally/ One common strategy for couples trying to have a more egalitarian relationship is to divvy up the domestic tasks so that each person is responsible for half of them. For example, one person does laundry and dishes, while the other does cooking and carpool. We posed the question to Dan Carlson, Ph.D., a sociologist and University of Utah professor who studies family relationships, gender, and work. His answer, point-blank: “No. https://mindbodygreensa.pages.dev/posts/why-is-eating-healthy-so-hard-/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-is-eating-healthy-so-hard-/ Given that you’re reading this, for example, I bet you made a green smoothie for breakfast—or maybe brown-bagged a grain bowl for lunch. I bet you know that leafy greens are crazy nutritious and fatty fish are a powerhouse of brain and body benefits. You’ve probably even read an article that describes exactly what top nutritionists, doctors, and other wellness experts eat in a typical day! It can’t get more cut-and-dried than that. https://mindbodygreensa.pages.dev/posts/why-raw-foods-are-the-key-to-beautiful-glowing-skin/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-raw-foods-are-the-key-to-beautiful-glowing-skin/ In my own life and experience with clients, I’ve found that when about 60 percent of a diet is made up of raw foods, skin can drastically transform in as little as three weeks. Why? Let me tell you! A lack of enzymes in your diet can create a buildup of toxins, which may dull your complexion, slow your metabolism, and decrease the renewal of skin cells, which leads to accelerated aging. https://mindbodygreensa.pages.dev/posts/why-you-should-dance-every-day/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-dance-every-day/ Here are five compelling reasons to dance this year: However, dance involves constant movement that is never the same. Your body will be challenged every time. There are level changes, from high on your toes to down on the knees, tempo changes, fast, slow, still—and rhythm changes, regular to syncopated. There are infinite combinations that take place, whether it’s shaking the hips to spike your heart rate, or moving just the waist to work the obliques. https://mindbodygreensa.pages.dev/posts/why-your-shampoo-conditioner-will-eventually-stop-working/ Sun, 01 Jan 2023 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-your-shampoo-conditioner-will-eventually-stop-working/ As a haircare professional, I’m constantly asked why shampoo and conditioner seems to stop functioning after a few weeks or months. The questions I always get is, “Can my shampoo and conditioner ever really stop doing its job?” But then one day you woke up and your hair was suddenly flat, dull, dry, and prone to breakage. What was going on?! Was your shampoo partner ghosting? So you change up your shampoo and conditioner to see if you can find a new magic tonic. https://mindbodygreensa.pages.dev/posts/10-ways-to-feel-more-ease-in-your-life/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-feel-more-ease-in-your-life/ It was only when I learned a few things that had nothing to do with eating vegetables and lean proteins that I dropped significant weight. In order to stop turning to food for comfort, I had to go through an essential lifestyle shift: to live life with less stress and more ease. Less push and more receive. Less overwhelm and more balance. The more I invited ease into my life, the less I needed sugar to relax me at night. https://mindbodygreensa.pages.dev/posts/11-best-natural-dandruff-shampoos-of-2023-that-truly-work/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-natural-dandruff-shampoos-of-2023-that-truly-work/ You can of course opt for an OTC medicated shampoo (which tends to have lab-derived ingredients), but there are some pretty potent natural-leaning numbers that also do the trick. Allow us to introduce you to the treasure trove of natural dandruff shampoos: These incorporate plant-based actives known for fighting off flakes, and they sure do put in the work. Perhaps this goes without saying, but these shampoos are pretty potent, so you don’t want to use most of them every single day. https://mindbodygreensa.pages.dev/posts/12-signs-you-re-dating-an-immature-person-from-a-psychologist/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-signs-you-re-dating-an-immature-person-from-a-psychologist/ When it comes to living with passion and adventure, your partner excels; when it comes to doing the emotional work in the relationship, your partner is a disaster, from having meltdowns when challenges arise to refusing to work through conflict. You’re exhausted from the emotional upheaval and concerned about mounting resentments. Your friends may think you have the perfect relationship from the outside, but you often feel like you’re living with an “adult child. https://mindbodygreensa.pages.dev/posts/12th-house-in-astrology-what-it-is-what-it-can-tell-you/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12th-house-in-astrology-what-it-is-what-it-can-tell-you/ “The houses are essentially what grounds astrology in earthly matters, as each one is associated with certain areas of life, such as career, home, and relationships,” they explain. Your chart begins with your first house (and your rising sign), which the twins note deals with beginnings and identity. As the houses advance, broader themes come into play, such as family, public image, career, and more. “As the planets make their journey around the sun (and through our zodiac), they appear to be moving through the houses. https://mindbodygreensa.pages.dev/posts/14-benefits-of-morning-sex-ways-to-do-it-more-often/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-benefits-of-morning-sex-ways-to-do-it-more-often/ “Our morning actions can set an intention for the whole day,” Alexandra Fine, co-founder of Dame Products and licensed sexologist, explains. “You will be choosing to love, to desire each other, to fulfill your bodily needs first thing in the morning.” As if that weren’t enough, studies have shown that increased levels of oxytocin are correlated with higher levels of life satisfaction and lower levels of depression. Another chemical benefit of morning sex? https://mindbodygreensa.pages.dev/posts/19-ways-to-deal-with-sexual-frustration-in-any-situation/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/19-ways-to-deal-with-sexual-frustration-in-any-situation/ While sexual frustration and horniness can intersect and share some similarities, they’re not the same. “Horny is the desire or arousal for sexual activity and can have more of a positive tone, as culturally we use the term to imply we are turned on,” Cline explains. You can be horny but not sexually frustrated, though being horny with unmet sexual needs can easily cause frustration. Sexual frustration isn’t a medical diagnosis. https://mindbodygreensa.pages.dev/posts/20-signs-you-re-unhappy-and-what-to-do-about-it-/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-signs-you-re-unhappy-and-what-to-do-about-it-/ Meditating, establishing a breathwork practice, and following a spiritual path can also help you reconnect to your soul and find happiness right where you are. It can be astounding to discover that you’ve had what you needed all along and have been looking in all the wrong places. Perhaps all that is needed is to see the life you’re already living in a different way. https://mindbodygreensa.pages.dev/posts/25-high-fiber-foods-to-increase-your-daily-fiber-intake/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/25-high-fiber-foods-to-increase-your-daily-fiber-intake/ In fact, the average daily intake of fiber is so low, the United States Department of Agriculture (USDA) Dietary Guidelines considers it a public health concern. But why is fiber so important, and how can you make sure you’re getting enough? It has also been proven to reduce the body’s blood sugar response to certain foods, increase mineral absorption, and improve feelings of satiety. Plus, it helps your digestion run smoothly. https://mindbodygreensa.pages.dev/posts/3-best-substitutes-for-coconut-oil-from-dietitians-chefs/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-best-substitutes-for-coconut-oil-from-dietitians-chefs/ To help you out in a pinch, mbg consulted registered dietitians and chefs to share the best coconut oil substitutes, and what type of cooking projects they work best with. “Coconut oil can be expeller-pressed (with heat) or cold-pressed (without heat),” chef and certified nutritionist Serena Poon, C.N., tells mbg. It can also be labeled as virgin or refined. “Cold-pressed and virgin are thought to best preserve the nutritional value and also maintain the coconut flavor,” Poon says. https://mindbodygreensa.pages.dev/posts/4-crystals-to-attract-your-soul-mate/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-crystals-to-attract-your-soul-mate/ Here are the top crystals I’ve leaned on through my search for a soulmate. Working with crystals is a beautiful way to infuse your life with more intention. Keep these stones on your bedside table, hold them during meditations, or wear them as a necklace as a reminder of your intention to cultivate a loving life. https://mindbodygreensa.pages.dev/posts/5-benefits-of-zinc-what-to-know-about-supplements/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-zinc-what-to-know-about-supplements/ Zinc is a unique element with antioxidant properties necessary for the activity of over 100 enzymes and a wide range of critical functions in your body. These include cellular metabolism, protein synthesis, the creation of DNA, immune function, vision, and your senses of taste and smell, to name a few. Zinc also supports a healthy pregnancy and key features of growth and development. Because your body can’t make zinc, you need to get it in adequate amounts from the foods you eat. https://mindbodygreensa.pages.dev/posts/5-best-intermittent-fasting-books-to-read-in-2023/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-intermittent-fasting-books-to-read-in-2023/ In fact, it was the most searched diet of 2019 and was even adopted by some celebrities. The “diet” is actually more of a lifestyle change that has been shown to potentially help improve gut health, support healthy weight loss, and reduce inflammation. If you want to gain a deeper understanding of IF—in addition to mbg’s detailed guide on intermittent fasting—these five books are worth a read. https://mindbodygreensa.pages.dev/posts/5-cooling-yoga-poses-to-help-you-beat-the-heat/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-cooling-yoga-poses-to-help-you-beat-the-heat/ Begin in Mountain Pose (Tadasana) and inhale the arms overhead. Exhale to bring your hands to your sacrum. Lift through your heart as you begin to open the throat and tilt the head back. Breathe deeply for 3-5 breaths. Move side-to-side with fluidity, connecting each movement to your breath. Full of surrender, wide-legged forward bends allow the back, neck and shoulders to completely release. As you begin to bend back, lengthen through the throat. https://mindbodygreensa.pages.dev/posts/5-natural-ways-to-fight-symptoms-of-menopause-according-to-tcm/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-natural-ways-to-fight-symptoms-of-menopause-according-to-tcm/ And until recently, the most common treatment has been hormone replacement therapy, or HRT, which prescribes the use of hormones. Unfortunately, many experts now suggest that HRT may pose serious health problems, including an increased risk for breast cancer and heart disease. Why? In TCM, the energy of the kidneys controls growth, fertility and tissue regeneration. This energy decreases with age, leading to kidney Yin deficiency and symptoms such as hot flashes, dryness and night sweats. https://mindbodygreensa.pages.dev/posts/5-things-an-m-d-did-to-heal-her-chronic-inflammation/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-an-m-d-did-to-heal-her-chronic-inflammation/ In the end, I was right to keep investigating. I eventually found out that even though I was exercising every day and eating a “healthy” diet, I was chronically inflamed. Here are 4 things that really helped me heal and feel like myself again: When I was tackling my stress, I looked for adaptogenic herbs such as rhodiola, ashwaganda, ginseng, phosphytidly serine, and maca to help me strengthen and stabilize my body and feel more at ease. https://mindbodygreensa.pages.dev/posts/7-faqs-about-iuds-the-low-hormone-birth-control/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-faqs-about-iuds-the-low-hormone-birth-control/ But until recently, IUDs were not a popular form of birth control, and thus, we know very little about them. What’s having an IUD like? What’s the insertion process like? What’s the difference between hormonal and non-hormonal? Does it hurt? Some women rave about their IUDs while others share horror stories, and let’s be real, turning to Google for answers is never comforting. So when it comes to brands and types—you’ve got options. https://mindbodygreensa.pages.dev/posts/8-ways-to-add-aromatherapy-to-your-shower-routine/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ways-to-add-aromatherapy-to-your-shower-routine/ If you’ve been to a spa, you’re probably familiar with the intoxicating smells that essential oils produce. Maybe you’re already experienced in traditional essential oil practices, but you may be missing out on one of the most enjoyable times to experience aromatherapy: during your daily rinse. We’re going to list a few ways to romanticize this step in your routine, some DIY and some ready to buy. This way, you’ll add some much-needed pampering into your day without having to carve out any extra time. https://mindbodygreensa.pages.dev/posts/8-yoga-poses-to-avoid-if-you-have-a-herniated-disc/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-yoga-poses-to-avoid-if-you-have-a-herniated-disc/ Stretching and yoga can assist in recovery, ease low back pain and lengthen tight hamstrings, but overstretching or stretching improperly can often make the situation worse. Private instruction is always the most appropriate and beneficial way to practice if you have a herniated disc, but if you are in a public class or practicing at home, try to avoid the following poses. 2. Janu Sirsasana. Instead, stretch the hamstrings with Supta Padangustasana with a strap around your foot. https://mindbodygreensa.pages.dev/posts/9-tips-to-decode-your-body-s-signals-for-better-health/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-tips-to-decode-your-body-s-signals-for-better-health/ The signals aren’t always clear: Thirst disguises as hunger, inflammation arises from mental stress, low energy from a poorly balanced meal, the list goes on. What’s more, every body, each day, is unique and mutable, so there’s no one-technique-fits-all approach to learning to tune into your needs. The beauty, however, is that there’s flexibility in our complexity. There are helpful assessment tools available from brands like Rigr Centrum and habits you can adopt to end the guesswork when it comes to developing vitamin and wellness routines that work for you. https://mindbodygreensa.pages.dev/posts/a-collagen-supporting-skin-care-routine/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-collagen-supporting-skin-care-routine/ When it comes to skin’s structural health, however, one thing that is certain is the undeniable importance of collagen. In addition to these natural declines in both collagen reserves and collagen-production ability, “there are also environmental factors that cause the collagen to degrade, such as ultraviolet rays, pollution, stress, and smoking,” Icecreamwala says. What’s more, certain skin care practices can actually break down collagen levels in the skin even further—which is why it’s crucial, if keeping your skin healthy and staving off signs of aging is important to you, to incorporate collagen-boosting practices and ingredients into your routine. https://mindbodygreensa.pages.dev/posts/a-gastroenterologist-shares-her-3-daily-gut-health-habits/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-gastroenterologist-shares-her-3-daily-gut-health-habits/ But that doesn’t mean caring for your gut requires an overly complex routine. In fact, the best gut-healthy habits are actually quite straightforward! “My three ride-or-die [habits] are really simple,” shares integrative gastroenterologist Robynne Chutkan, M.D., author of The Anti-Viral Gut, on this episode of the mindbodygreen podcast. “Dirt, sweat, veg.” You see, soil microbes are the foundation of our food system. Microbially diverse soil helps crops absorb nutrients from underground—which, in turn, makes them more nutrient-dense. https://mindbodygreensa.pages.dev/posts/a-guide-to-iron-rich-foods-to-fight-deficiency-anemia/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-iron-rich-foods-to-fight-deficiency-anemia/ But fear not—getting enough iron can be easy when you know the right sources (and checking your levels can be as easy as getting a blood test). Here’s our comprehensive list of healthy foods high in iron. Iron supplements come in a few different forms, but it appears that ferrous gluconate may be the best, most absorbed type. It usually comes in liquid form (and this is the type of iron supplement I generally have my clients take), but this form contains less elemental iron, so sometimes people need to take more of this type. https://mindbodygreensa.pages.dev/posts/a-quick-pilates-inspired-shoulder-ab-workout-to-try-at-home/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-quick-pilates-inspired-shoulder-ab-workout-to-try-at-home/ The following moves from B The Method—the Pilates-based method I founded—are great for targeting both your arms and abs. The best part: All you need is a Pilates ball (or a small pillow folded in half). You can sprinkle these moves into your home workouts, or pick any one to do when you need a quick energy boost. How to: Start in a high plank position, with your shoulders stacked over your wrists, and a Pilates ball in between your heels. https://mindbodygreensa.pages.dev/posts/an-8-minute-standing-abs-workout-routine/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-8-minute-standing-abs-workout-routine/ We all know how important core-focused workouts are for your overall strength and stability. But when it comes to cranking out an abs workout, we don’t always feel like grabbing a mat and hitting the floor. That’s one of the many reasons we created this convenient and lively standing abs workout. So whether you need a quick movement break, or you want to tack an extra abs challenge onto your upper body or leg work—give this vibrant routine a try. https://mindbodygreensa.pages.dev/posts/an-rd-s-approach-to-re-centering-your-nutrition-during-times-of-stress/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-rd-s-approach-to-re-centering-your-nutrition-during-times-of-stress/ Food is information for all systems within our bodies. What we consume has an impact on our mood, energy levels, and overall health. Get creative with your assortment of dried, jarred, and frozen goods like beans, nuts, seeds, fruits, and veggies. Having these items on hand can make meal-prep super fast. Reheating and seasoning frozen veggies and pairing them with a can of tuna and/or beans can be done in less than 30 minutes! https://mindbodygreensa.pages.dev/posts/best-at-home-microbiome-tests-of-2023-why-gut-health-matters/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-at-home-microbiome-tests-of-2023-why-gut-health-matters/ With nearly 70 million Americans facing some sort of digestive disease, taking charge of your gut health is as imperative as ever. Studies have shown poor gut health does not only affect the digestive system1. It’s been linked to skin issues, mood disorders, negative emotions, diabetes, and even cancers2. What we eat and drink, our daily movement, sleep quality, and stress levels all impact our gut microbes and digestion. Learning about your gut microbiome gives you insight into your overall health and well-being. https://mindbodygreensa.pages.dev/posts/burnout-stress-how-to-recover-by-making-downtime-productive/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/burnout-stress-how-to-recover-by-making-downtime-productive/ In a move that resonated with many, the World Health Organization1 reclassified and expanded its definition of burnout2 in May. It is now considered an “occupational phenomenon,” with symptoms including “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.” All this stress and anxiety is wreaking havoc on our mental and physical health. https://mindbodygreensa.pages.dev/posts/cica-creams-a-k-beauty-staple-explained-5-great-products/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cica-creams-a-k-beauty-staple-explained-5-great-products/ “It’s a type of plant that is considered bitter, pungent, and cold in traditional Chinese medicine (TCM) herbs. Its main focus is to ‘cool’ the body,” says Debbie Kung, DAOM, LAc, who specializes in facial rejuvenation. “In TCM, any skin eruptions are also known as ‘heat toxicity,’ and this herb helps remedy it. It helps to clear heat, hence helping skin issues such as eczema and acne.” These products are typically marketed to those who have redness-prone skin due to acne, inflammation, sensitivities, and so on. https://mindbodygreensa.pages.dev/posts/collagen-benefits-for-women-benefits-side-effects-more/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-benefits-for-women-benefits-side-effects-more/ It’s no surprise collagen is beneficial for most people, considering we all have these body parts.* Still, like other supplements, collagen’s effect on your body depends on several factors. This includes sex and hormones, which dictate the benefits you’ll reap from said supplements. Any differences in collagen needs typically come down to dosage. That’s because collagen is a protein, and protein dosage is determined by factors like body mass and activity level. https://mindbodygreensa.pages.dev/posts/colorado-s-leaves-are-putting-on-a-show-now-/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/colorado-s-leaves-are-putting-on-a-show-now-/ One important tip before you leave for the leaves: Depending on your route, you can go ahead and rent an electric vehicle (or drive your own EV without stressing about your next recharge), because Colorado is meeting sustainable, eco-friendly road trip demand by electrifying all of its 26 scenic and historic byways (the most of any state in the nation). This means drivers will have access to fast-charging stations at intervals no greater than 100 miles between a byway’s start and end, giving you EV access to the Centennial State’s most stunning destinations for fall foliage. https://mindbodygreensa.pages.dev/posts/condolence-messages-best-practices-tips-from-grief-experts/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/condolence-messages-best-practices-tips-from-grief-experts/ It can be challenging to know just what to say to someone who has lost a loved one, but most people who have experienced a death appreciate hearing from friends and loved ones. We spoke with grief experts whose advice can help us find the right words to write heartfelt sympathy notes and condolence messages. There is no social rule about who can send a condolence message. If you are close with the bereaved, are only an acquaintance, and even when you don’t know the relatives but knew the deceased, sending a condolence message is an appropriate way to convey your sympathy and is a thoughtful way to show you care. https://mindbodygreensa.pages.dev/posts/coq10-benefits-side-effects-dosage-more/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coq10-benefits-side-effects-dosage-more/ If you’re considering supplementing with it—or if you’re just beginning your research into its uses in benefits—you’ve come to the right place. Here’s what you need to know about it. Remember: Antioxidants are substances that help break down free radicals, which are molecules produced in the body that can cause damage. Free radicals are natural by-products of some cellular reactions, but things like too much alcohol and smoking can cause free radicals to build up, and this is bad news for your body. https://mindbodygreensa.pages.dev/posts/could-there-be-mold-in-your-coffee-a-cardiologist-explains/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/could-there-be-mold-in-your-coffee-a-cardiologist-explains/ Here, we break down the science. Here are six important facts about this type of mold in coffee: That said, ochratoxin A might not be as great of a health risk as the amount of sugar people might add to their coffee. Like so many aspects of our food chain, there is incomplete information. That said, I wouldn’t sound the alarm yet, but I you might want to start being a coffee snob, or a qualitarian. https://mindbodygreensa.pages.dev/posts/cryotherapy-the-risks-benefits-and-facts/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cryotherapy-the-risks-benefits-and-facts/ Broadly speaking, cryotherapy1 is any kind of body cooling for therapeutic purposes. The kind most people are referring to when they talk about cryotherapy is whole-body cryotherapy (WBC), which involves brief exposures to temperatures below -100 degrees Celsius in a cryotherapy chamber. Cryotherapy can also refer to treatments that target specific parts of the body, like cryotherapy facials, which focus, obviously, on the face, or medical cryotherapy, which is used by doctors to freeze off warts or cancerous cells. https://mindbodygreensa.pages.dev/posts/do-brows-grow-back-maybe-here-s-what-you-can-do-to-help/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-brows-grow-back-maybe-here-s-what-you-can-do-to-help/ Wanting your brows to grow back is a valid concern. (As many long for the full, lush brows that many seem to have on Instagram and the like.) However, we may not be able to give you the answer you are looking for—that’s not to say you are out of options. Allow us to explain. First up, if you want to see what your “full regrowth” is, it takes time: “Generally, four to six weeks is when you’ll experience what most brow specialists refer to as a ‘full regrowth’; however, there are people who tend to see growth in up to eight to 10 weeks. https://mindbodygreensa.pages.dev/posts/does-coffee-make-you-gain-weight-here-s-what-you-need-to-know/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-coffee-make-you-gain-weight-here-s-what-you-need-to-know/ I sometimes use coffee and caffeine interchangeably because coffee accounts for most of the caffeine intake among most Western people (while tea is more prevalent among Eastern countries). Let’s face it, next to a glass of wine, Americans love their coffee. But in terms of weight gain, coffee is not so simple. Here’s what you need to know about your drink of choice: Some studies even show drinking three or four cups of coffee a day could reduce your risk of developing type 2 diabetes4 by 25 percent compared to consuming no coffee or less than two cups daily. https://mindbodygreensa.pages.dev/posts/does-he-like-me-22-signs-a-guy-likes-you-from-experts/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-he-like-me-22-signs-a-guy-likes-you-from-experts/ If you’re wondering because you have a crush on the guy in question, the best way to know is to simply ask him directly. But if you want to first confirm that there are at least a few signs he likes you back, here are a few ways to tell if a guy likes you. With that out of the way, let’s get into this. “Some folks may be less able to express their attractions as overtly as this,” Battle says. https://mindbodygreensa.pages.dev/posts/eat-to-beat-disease-a-food-list-for-immunity/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eat-to-beat-disease-a-food-list-for-immunity/ A number of other studies in the lab using extracts from other culinary mushrooms like shiitake, maitake, enoki, chanterelle, and oyster mushrooms showed that they, too, can activate immune defenses. In addition to their culinary value, some of the most popular edible mushrooms have immune-boosting benefits. Researchers at the University of Florida in Gainesville studied the effect of aged garlic on the immune systems of 120 healthy men and women in their mid-20s and early 30s during the cold and flu season. https://mindbodygreensa.pages.dev/posts/feel-stronger-more-confident-after-this-5-minute-mobility-workout/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feel-stronger-more-confident-after-this-5-minute-mobility-workout/ All you’ll need for this workout is your body and some space to move around freely! And for an outfit that’ll go wherever you flow, check out Under Armour’s innovative UA RUSH SmartForm fabric that will fit the unique shape of your body—even in motion. Confidence isn’t about trusting just ourselves to go the distance but our apparel too! Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/fish-oil-vs-omega-3-what-s-the-best-supplement-/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fish-oil-vs-omega-3-what-s-the-best-supplement-/ “There’s three types of omega-3 fatty acids,” Cording goes on to say. “There’s ALA, DHA, and EPA. ALA is a plant source, and then EPA and DHA are both found in animal products—primarily fish.” Oily fish—such as tuna, anchovies, salmon, mackerel, and sardines—are especially rich in EPA and DHA, which is why they’re often featured in fish oil supplements. With so many fish oil and omega-3 supplements on the market and diverse factors like source, form, bioavailability, quality, traceability, and sustainability to consider, there’s a lot to unpack—so, let’s dive in. https://mindbodygreensa.pages.dev/posts/fluid-bonding-what-it-is-benefits-how-to-stay-safe/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fluid-bonding-what-it-is-benefits-how-to-stay-safe/ When sexual partners make this intentional decision, it means they forgo condoms, dental dams, internal condoms, and other kinds of preventive barriers during oral, anal, and vaginal sex and any kind of sexual touching. It can also mean the partners choose to share sex toys together without a barrier. Because you exchange bodily fluids such as secretions, semen, ejaculate, and blood or saliva, fluid bonding increases the chances of pregnancy and sexually transmitted infections (STIs). https://mindbodygreensa.pages.dev/posts/gelatin-the-surprising-ingredient-that-helped-heal-my-gut/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gelatin-the-surprising-ingredient-that-helped-heal-my-gut/ I had seen things floating around on the Internet about grains and dairy causing inflammation and leaky gut, so I decided to try to eliminate them from my diet. This diet differed drastically from everything I knew, but it worked, so I stuck with it. Within just a few days of an elimination diet, my digestive disease symptoms had lessened by half. I was able to keep food down and slowly gained back much of the weight I had lost. https://mindbodygreensa.pages.dev/posts/here-s-what-your-puppy-should-be-eating-for-a-future-of-better-health/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-what-your-puppy-should-be-eating-for-a-future-of-better-health/ Puppyhood is such a critical time in dogs’ lives, not only for training purposes but also for setting the stage for long-term health. Specifically, what puppies consume at an early age can predict the development of certain health conditions. That’s why starting with a high-quality and nutritionally balanced diet, like Instinct Raw, should be at the top of your puppy priority list. A raw food diet offers a variety of unique benefits for puppies’ long-term health—and we’ve got the research to prove it! https://mindbodygreensa.pages.dev/posts/holistic-home-tour-ellen-marie-bennett-of-hedley-bennett/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/holistic-home-tour-ellen-marie-bennett-of-hedley-bennett/ I’d recommend starting with colors that make you happy. We started with a bright yellow Bertazzoni range in the kitchen, and the rest is history. I can also use different ones for different things. If I am making a large stock, I use the large Le Creuset, or if I am making something smaller, I can use the colorful Great Jones one. I think it’s nice to also have plants in your house because it’s bringing nature into your home. https://mindbodygreensa.pages.dev/posts/how-an-internal-medicine-physician-approaches-skin-care/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-an-internal-medicine-physician-approaches-skin-care/ On this episode of Clean Beauty School, I chat with Lamm about her fresh approach to skin care. She’s recently become quite popular on her social channels for her skin care tips and product recommendations. Given her background as an internal medicine physician, she approaches skin health from an all-encompassing and preventive lens—so she looks to address things such as diet, sleep hygiene, stress, and more when she gives skin care advice. https://mindbodygreensa.pages.dev/posts/how-often-should-you-cut-your-hair-stylist-tips-by-length/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-cut-your-hair-stylist-tips-by-length/ Just like those other hard-hitting beauty queries, the answer is a resounding it depends. Some say four to six weeks—no questions asked—while others believe you can hold out for months, based on your style. And if you have bangs? Well, that’s an entirely different timeline. That said, we had experts break it down by length and hair goals: If you do notice more splitting than usual, you can always try dusting—that way, you can shear off pesky frays without eliminating any length. https://mindbodygreensa.pages.dev/posts/how-quitting-coffee-affected-my-health/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-quitting-coffee-affected-my-health/ However, time and time again I was left feeling shaky, unfocused, and frazzled after finishing said coffee. On my never-ending quest to look and feel my best, it became impossible to ignore the fact that my beloved drink was no longer my friend. In fact, upon closer examination, I realized that coffee had never really been that good to me. Sick and tired of feeling sick and wired, I gave up coffee exactly one year ago and haven’t looked back since. https://mindbodygreensa.pages.dev/posts/how-to-do-legs-up-the-wall-to-reduce-bloat-stimulate-digestion/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-legs-up-the-wall-to-reduce-bloat-stimulate-digestion/ The thinking behind this is if you’re feeling bloated or cramped, lying with your legs up the wall will shift the gravitational pull on your digestive organs, helping to keep things moving. And simply relaxing into this posture will allow your body to calm down enough to digest. And thanks to its relaxing effect, legs up the wall is excellent for grounding the nervous system, supporting the immune system, and, yes, even getting a good night’s sleep. https://mindbodygreensa.pages.dev/posts/how-to-dry-flowers-for-tea-crafts-decor-more-5-methods/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-dry-flowers-for-tea-crafts-decor-more-5-methods/ Here’s what plant experts want you to know about drying and preserving flowers for your home or next special occasion. “I enjoy the multiple uses I can get from dried flowers,” northern Arizona master gardener and founder of Elevated Gardening Tina Gustafson tells mbg. Dried flowers can make for lovely additions to crafts, decor, treats, and herbal remedies. And since they last longer than fresh flowers, they tend to be more budget-friendly. https://mindbodygreensa.pages.dev/posts/how-to-increase-sexual-energy-in-a-relationship-with-simmering/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-increase-sexual-energy-in-a-relationship-with-simmering/ What is this couple doing? In sex therapy we call it “simmering.” Simmering means taking a quick moment to feel excited with your partner, even under conditions where sex is not going to be practical. That generally means no orgasms, no rhythmic stroking, no heavy breathing. Nothing that’s going to leave you too frustrated after you have to stop. Couples who are overworked and distracted (i.e., most of us) often neglect to get aroused in each other’s company unless they intend to have sex. https://mindbodygreensa.pages.dev/posts/how-to-know-if-you-have-an-emotional-connection-with-someone/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-if-you-have-an-emotional-connection-with-someone/ Some people may take that as a throwaway comment, but it’s a common relationship refrain that should be activating your Spidey senses. It signals a call to action, an indication that your partner doesn’t feel close to you, and it’s leading to disconnection. But what does it mean to have an emotional connection with someone anyway? “Just like children, adults need to feel a secure attachment to another adult,” couples therapist Josie Rosario, LMSW, MSed, explains to mbg. https://mindbodygreensa.pages.dev/posts/how-to-make-the-great-outdoors-your-gym/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-the-great-outdoors-your-gym/ We can tap into this power by taking more of our workouts outdoors. But also by weaving nature’s elements into our daily routine with Ricola herb drops. Made with a blend of 10 Swiss alpine herbs, they’re a simple and soothing dose of nature to support the occasional cough that comes around. But that earthy, subtly sweet flavor blast also happens to be incredibly satisfying for the throat after a workout alfresco. https://mindbodygreensa.pages.dev/posts/how-to-propagate-aloe-plants-according-to-plant-experts/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-propagate-aloe-plants-according-to-plant-experts/ Not only does aloe soothe sunburned skin, but it’s a great moisturizer, works wonders for fading dark spots, and can help manage symptoms of a range of skin issues, like eczema and acne1. Whether you’re looking for exfoliation, a dewy glow, or major moisture, there’s an aloe vera face mask for it. It’s also great for scalp health, especially if you deal with dandruff. We could go on, but any of those uses are a good place to start to get the most out of your newly propagated pups. https://mindbodygreensa.pages.dev/posts/how-to-protect-your-relationship-when-you-re-drifting-apart/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-protect-your-relationship-when-you-re-drifting-apart/ Trying to keep all the balls in the air can mean you aren’t seeing what’s right in front of your face. You and your partner might be drifting apart. Here’s what you need to know to bridge the distance: Relationship researcher Dr. John Gottman’s research identified eight predictors of divorce. Many of these predictors are symptoms you would expect, like poor conflict management and a high degree of negativity. Of the eight predictors, emotional distancing is the hardest to recognize. https://mindbodygreensa.pages.dev/posts/how-to-strengthen-nails-9-expert-tips-to-keep-them-healthy/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-strengthen-nails-9-expert-tips-to-keep-them-healthy/ Sure, your nails might not feel dry, or brittle, but that doesn’t mean you’re completely off the hook. You wouldn’t shrug off your daily skin care routine just because you don’t see any blemishes or areas of concern, would you? Same goes for nail care: The best offense, after all, is a good defense. Add a cuticle oil to your daily routine: Many options include fatty acids and vitamins that nourish the nails and fill in any micro-cracks in the skin. https://mindbodygreensa.pages.dev/posts/how-to-use-every-part-of-an-orange-for-all-the-nutrition-benefits/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-every-part-of-an-orange-for-all-the-nutrition-benefits/ Frances is a freelance writer and recipe developer for numerous publications, including Today.com, Parents, and Parade. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live and CNN. Frances contributes expert quotes to national publications and also helps healthy food brands share their message. Frances is a member of the James Beard Foundation and the Academy of Nutrition and Dietetics. https://mindbodygreensa.pages.dev/posts/how-to-use-hair-gloss-at-home-plus-before-after-photos/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-hair-gloss-at-home-plus-before-after-photos/ That being said, you can subtly enhance your color without heading to the salon—just snag an at-home hair gloss. Even if your hair has never touched a dye, it can leave your mane shiny and oh-so-rich. “[It’s] a great way to bring some life back to your hair if you feel that your color is looking a little dull, needs a dose of shine, or some extra TLC,” he adds. https://mindbodygreensa.pages.dev/posts/i-paid-20-to-have-my-aura-photographed/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-paid-20-to-have-my-aura-photographed/ I quadruple-check the address before heading into what can only be described as a mini-mini-mall. The first door I see looks like it leads to the kind of store that sells magic jewelry and so I enter, screwing up my courage and declaring, “I’d like an aura photo, please!” “This is my third one in nine weeks,” she says. “I just love to see the progression of colors to track my progress. https://mindbodygreensa.pages.dev/posts/is-french-press-coffee-bad-for-you-how-it-compares-what-to-do/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-french-press-coffee-bad-for-you-how-it-compares-what-to-do/ However, if you’re committed to maximizing the health benefits of your cup of joe, listen up: On a recent episode of the mindbodygreen podcast, metabolic health expert Alexis Cowan, Ph.D., shared one tip you probably haven’t heard of before—and neither had we. Her advice? You should probably stick to a filtered brew. So which one is healthier, you might wonder? Cowan mentions this 2020 investigational study1 that set out to determine if coffee brewing methods had anything to do with longevity and overall health. https://mindbodygreensa.pages.dev/posts/is-this-one-product-the-secret-to-deeper-relaxation-/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-this-one-product-the-secret-to-deeper-relaxation-/ Or maybe you just want some me-time, and that’s where a weighted blanket comes in. As you might’ve guessed, we’re all about relaxation methods. From CBD to yoga nidra to forest bathing—we’re fluent. But recently we were introduced to Tranquility Weighted Blankets, and our relaxation reached new depths. Just like a hug after a long day, and healthier than a cocktail, these blankets are a tangible reminder that everything’s OK. https://mindbodygreensa.pages.dev/posts/krill-oil-is-changing-the-conversation-we-re-having-about-omega-3s-here-s-why/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/krill-oil-is-changing-the-conversation-we-re-having-about-omega-3s-here-s-why/ So it’s no wonder we want more of them—but fish oil isn’t the only source we can take advantage of… Especially when we learn about all that Kori® Pure Antarctic Krill Oil brings to the table. But before we dive deeper, the question on most of our minds: What is krill oil? Krill are tiny, shrimplike crustaceans found in the Southern Ocean. And as it turns out, they make for an incredible source of omega-3s. https://mindbodygreensa.pages.dev/posts/lunar-hair-care-cutting-your-hair-by-the-moon-s-phases/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lunar-hair-care-cutting-your-hair-by-the-moon-s-phases/ There’s some precedent for this belief, too. Farmers have relied upon the moon’s phases for guidance on when to plant crops for optimal growth, dating as far back as the 1800s. (See the Farmer’s Almanac.) Lunar hair care simply applies the same planetary principles to us—specifically, to our hair. “The pull of the full moon and new moon creates a healthier, more productive garden. This is the same approach we take in lunar hair care,” says Stefani Padilla, a hairstylist and shaman. https://mindbodygreensa.pages.dev/posts/matcha-vs-coffee-benefits-which-is-healthier-how-to-use/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/matcha-vs-coffee-benefits-which-is-healthier-how-to-use/ This variation of green tea is also rich in L-theanine, which provides a number of overarching benefits to your health. Research suggests that this amino acid can have an “anti-stress” effect on the body1, and combined with the caffeine2 from matcha, you may experience a natural boost of energy and alertness. Not to mention matcha is loaded with nearly three times as much of the antioxidant epigallocatechin gallate (EGCG) than other green teas, supplying the body with a slew of healthy properties3. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-12-gifts-that-ensure-quality-zzz-s-this-holiday-season/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-12-gifts-that-ensure-quality-zzz-s-this-holiday-season/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/mbg-moves-with-dino-malvone-fast-4-move-cardio-workout/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-with-dino-malvone-fast-4-move-cardio-workout/ What I also love about this routine is you can adjust the speed as needed (think jogging versus running). There’s a pace that will work for anyone, at any fitness level, if you find the courage to modify. Lastly, it’s low impact, meaning we really put a premium on a soft landing, which is great for your overall joint health. Your January Challenge: Every Monday for the rest of this month, I’ll be sharing a quick routine to help you get a quick, effective, and fun sweat break. https://mindbodygreensa.pages.dev/posts/microblading-vs-microshading-pros-cons-expert-tips/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/microblading-vs-microshading-pros-cons-expert-tips/ Luckily, there are treatments out there that can do just that. Microblading and microshading are two forms of permanent makeup and ways to make your brows look fuller for the long haul, but which one should you choose? Here’s the 101, from brow experts. “Most people use an electric tool that is handheld and has a small needle; it’s used to make very small cuts,” he explains. On occasion, manual tools can be used, but most often electric tools are preferred. https://mindbodygreensa.pages.dev/posts/mind-over-matter-4-practices-to-help-keep-your-brain-in-shape/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mind-over-matter-4-practices-to-help-keep-your-brain-in-shape/ We can do that by adjusting our routines and activities to cultivate the brain functions we appreciate most, like focus and stress management. And sometimes that’s as simple as taking vitafusion(™) Brain Food gummy vitamins to help nourish your brain.* Getting more intentional about brain health is pretty straightforward, but potent—here’s what it looks like. We’ve all heard that meditation helps with stress—but there’s so much more to it. A regular meditation practice has been proven to literally change the brain. https://mindbodygreensa.pages.dev/posts/my-sustainable-sunday-3-mbg-staffers-share-their-weekend-wardrobe-essentials/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-sustainable-sunday-3-mbg-staffers-share-their-weekend-wardrobe-essentials/ I love that they’re seasonless - a tank layered underneath and sandals in summer, or a turtleneck and white sneakers in winter, and I’m set for most situations. They’re that magical piece of clothing that manages to be both weekend comfortable and effortlessly cool. Plus - pockets on pockets for everything my Sunday throws at me.” I’ve always been careful to use products that are better for the environment, but being responsible for a little one made me even more conscious about reducing our expanding family’s environmental impact. https://mindbodygreensa.pages.dev/posts/my-top-10-foods-to-eat-for-fertility/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-top-10-foods-to-eat-for-fertility/ Of course, other factors can contribute to fertility – sometimes physical obstacles, like endometriosis or polycystic ovary syndrome (PCOS), can interfere. Lifestyle choices can also shape health and reproductive function. No matter what, eating for fertility will support your body. For some, it’s the solution and for others, a supportive role. Whatever your situation, get savvy and fuel yourself to optimize your chances of becoming pregnant and improve your overall health. https://mindbodygreensa.pages.dev/posts/overexercising-with-yoga/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/overexercising-with-yoga/ While having a regular yoga practice is one of the most grounding and important things you can do for yourself, there is such a thing as overdoing it. “Yoga, as a physical practice, can ideally be performed four to five times per week,” says Miami-based yoga instructor Sara Quiriconi. “But do it less if it’s complementing another form of activity or exercise like boxing or running. I personally practice daily, but most of those days my time on the mat spans anywhere from 15 to 30 minutes per day. https://mindbodygreensa.pages.dev/posts/pomegranate-seed-oil-7-skin-benefits-uses-diy-masks/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pomegranate-seed-oil-7-skin-benefits-uses-diy-masks/ Here, everything you need to know about using pomegranate oil in skin care. The oil is often cold-pressed from the seeds and then used in oils, serums, or creams. You may also look for pomegranate skin oil, which is oil made from the skin of the fruit, pomegranate extract, which takes certain components (like specific antioxidants) from the pomegranate, or pomegranate essential oil, which should always be mixed with a carrier oil. https://mindbodygreensa.pages.dev/posts/queen-of-wands-tarot-card-what-it-means-for-love-career-more/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/queen-of-wands-tarot-card-what-it-means-for-love-career-more/ Of the 78 cards in a traditional tarot deck, the Queen of Wands, often called “the witch of the deck,” is widely considered one of the most auspicious. Here’s what the card means, plus what it might say about your love life, career, and more. Despite depicting a woman, Vanderveldt notes this card doesn’t necessarily have anything to do with gender, explaining that “the court cards (Pages, Knights, Queens, and Kings) show up to remind you to tap into certain energies that you possess and let those energies guide you in the way you move through the world. https://mindbodygreensa.pages.dev/posts/sea-moss-benefits-side-effects-how-to-add-more-to-your-diet/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sea-moss-benefits-side-effects-how-to-add-more-to-your-diet/ Here, registered dietitians break down the nutrients and benefits of sea moss and share some different ways to add sea veggies to a healthy diet. Sea moss is traditionally enjoyed in Asian and some Caribbean and Irish cultures, registered dietitian and certified diabetes educator Shahzadi Devje, R.D., CDE, MSc, tells mbg. Similar to spirulina, this sea veggie is becoming more mainstream in the American diet. “You may have come across the slimy seaweed—splashed across Instagram—in colorful smoothies,” Devje says. https://mindbodygreensa.pages.dev/posts/sheets-for-hot-sleepers-cooling-materials-9-best-sets-of-2023/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sheets-for-hot-sleepers-cooling-materials-9-best-sets-of-2023/ As such, experts recommend turning the thermostat all the way down to 65 to 67 degrees Fahrenheit in the evenings. If you’ve done this and still wake up sweating (and don’t have a diagnosed medical condition), switching out your sheets is the logical next move. Here are the best materials to look for, and nine highly-rated, non-toxic sheet sets that will help you nick the night sweats for good. Price: $548/ Queen Coyuchi’s relaxed sheet set (flat sheet, fitted sheet, and 2 pillowcases) earns high marks for being super soft and less wrinkly than other linens. https://mindbodygreensa.pages.dev/posts/signs-of-parasites-types-symptoms-testing-and-treatment/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-of-parasites-types-symptoms-testing-and-treatment/ While parasites like tapeworms get a lot of attention, there is actually a broad range of these organisms that can cause a variety of illnesses. “They’re all going to cause different symptoms,” says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. The word “parasite” is actually an umbrella term for many different organisms, but there are three main classes parasites that causes disease in humans can fall into: Once a parasite gets into your body, it can manifest in a number of different ways. https://mindbodygreensa.pages.dev/posts/spell-jars-how-to-make-one-uses-4-to-try-at-home/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spell-jars-how-to-make-one-uses-4-to-try-at-home/ As Nikki Van Der Car, author of The Witchy Homestead, tells mbg: Spell jars are a place to gather the thoughts and desires you want to put into your intended spell. They give you something concrete to focus on as you work to bring your dreams to life. “Spell jars are based on old folk magic dating back to the 17th century,” Van Der Car explains. In the past, spell jars were used for protection to ward off evil spirits, but nowadays, they hold a much broader appeal. https://mindbodygreensa.pages.dev/posts/stress-impacting-your-joint-pain-here-s-why-what-to-do/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stress-impacting-your-joint-pain-here-s-why-what-to-do/ When we’re stressed, our bodies literally tense up—and it’s often our joints that bear the brunt. Here’s why, plus what to do if stress is exacerbating your joint pain. Additionally, founder of Parsley Health Robin Berzin, M.D., previously wrote for mbg that stress is the opposite of helpful for your immune system, which is responsible for regulating a healthy inflammatory response in the body. “Stress is the ultimate immune-modulator,” she writes, and inflammation is often what we’re feeling when our joints start to ache. https://mindbodygreensa.pages.dev/posts/sunflower-oil-is-it-healthy-uses-cautions-best-types/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sunflower-oil-is-it-healthy-uses-cautions-best-types/ But how healthy is sunflower oil, and does it deserve a spot in your pantry? Turns out, it’s not a simple yes or no. Sunflower oil is available in a variety of forms—with different fatty acid profiles and levels of refinement—and these come with different benefits and drawbacks. Here’s everything you need to know to make an informed choice. There are three main types of sunflower oil available for home cooking that contain varying proportions of oleic acid (a type of monounsaturated fatty acid, or MUFA) and linoleic acid (an omega-6 polyunsaturated fatty acid, or PUFA). https://mindbodygreensa.pages.dev/posts/teas-for-stress-7-that-will-calm-you-down-blending-tips/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/teas-for-stress-7-that-will-calm-you-down-blending-tips/ There hasn’t been much research on how sipping tea can ease stress, though Dana Cohen, M.D., an integrative medicine physician and co-author of Quench, is now seeing more scientific studies on how specific herbs can calm down the body. (More on those below.) The simple ritual of sitting down with your herbal brew of choice can also be therapeutic. “Slowing down, breathing in the fumes (which by the way is a hydrating act), savoring the aroma and taste…it can be considered a form of meditation,” Cohen tells mindbodygreen. https://mindbodygreensa.pages.dev/posts/the-11-best-body-lotions-for-dry-skin-of-2023/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-body-lotions-for-dry-skin-of-2023/ The below selects are the top of the line for those with skin that’s begging for moisture. They contain loads of humectants, emollients, and lipids—plus, some even come with some added activities and antioxidants. postbiotic body lotion, mindbodygreen ($30) Squalane + Caffeine Toning Body Lotion, Biossance ($28) Whipped Argan Oil Body Butter, Josie Maran ($36) African Beauty Butter, 54 Thrones ($24) Barrier+ Lipid Boost Body Cream, SkinFix ($48) Honey Body Butter, Farmacy ($35) Skin Food Original, Weleda ($12. https://mindbodygreensa.pages.dev/posts/the-12-best-clean-natural-hair-oils-for-shiny-healthy-hair/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-clean-natural-hair-oils-for-shiny-healthy-hair/ But, like most things in beauty, different oils are better suited for different hair types and needs. You may find coconut oil is too heavy for your strands, while another’s will soak it right up. Or you may be looking for a healthier scalp, while another is looking for split-end repair. Whatever your needs, these are our favorites. Saffron Hair Elixir Oil, Joon ($28) Mighty Majesty Fortifying Hair Serum, Ranavat Botanics ($44) Luxury Hair Oil, Rodin Olio Lusso ($70) B. https://mindbodygreensa.pages.dev/posts/the-13-best-crystals-for-love-relationships/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-crystals-for-love-relationships/ And crystal expert Ashley Leavy previously told us, it’s also a great stone for “encouraging self-love and unconditional love, plus for enhancing confidence as well as compassion.” https://mindbodygreensa.pages.dev/posts/the-7-chakra-colors-what-they-mean-why-they-matter/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-chakra-colors-what-they-mean-why-they-matter/ Unblocking and balancing your chakras can be a powerful way to release or heal stagnant energy, and understanding these colors can aid in your chakra work. Keeping this in mind, working with a particular chakra color can help you draw that color’s energy—or frequency—into your life. When deciding on a color to incorporate into your practice, consider what energy you are looking for right now. Then, scan the list below to find the color that corresponds to it. https://mindbodygreensa.pages.dev/posts/the-7-hermetic-principles-what-they-are-how-to-use-them/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-hermetic-principles-what-they-are-how-to-use-them/ His work would go on to influence both ancient Greek and Egyptian cultures, with both adopting him as a god of wisdom. (In Greece he was called Hermes; in Egypt, Thoth.) He was known in his time as a great master of the universe and is said to have lived for thousands of years. Over time, the seven hermetic principles were passed down by word-of-mouth from teacher to student, and eventually, one day in the early 20th century, the teachings were compiled into a book called The Kybalion, written by “The Three Initiates. https://mindbodygreensa.pages.dev/posts/the-cheeses-lowest-in-lactose-best-for-lactose-intolerance/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-cheeses-lowest-in-lactose-best-for-lactose-intolerance/ According to nutrition consultant and natural chef, Karyn Forsyth Duggan, M.S., BBS, not only is lactose intolerance “no fun!” but “it’s estimated2 that up to 75% of the world’s population have and/or will develop hypolactasia,” a specific term for lactose intolerance that indicates a deficiency of the enzyme lactase in the intestines. “Adverse reactions to foods encompass both food allergies and food intolerances,” she adds. “Lactose intolerance doesn’t actually involve the immune system; instead it’s the result of the body’s inability to digest/absorb/metabolize a food or a component of the food. https://mindbodygreensa.pages.dev/posts/the-difference-between-feelings-drama-find-out-which-one-you-do-/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-difference-between-feelings-drama-find-out-which-one-you-do-/ We live in a culture that emphasizes most things masculine (doing, progressing, thinking) and undervalues the qualities of the feminine (being, reflecting, feeling). While we all experience the entire spectrum of emotions, most of us get lost in this territory. In this article I’m going to discuss feelings and drama, and why your relationship depends on your knowing the difference. Feelings and drama get grouped together all the time, as if they’re the same thing. https://mindbodygreensa.pages.dev/posts/the-doctor-s-guide-to-hormonal-imbalance-how-to-treat-pcos-endometriosis-more/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-doctor-s-guide-to-hormonal-imbalance-how-to-treat-pcos-endometriosis-more/ https://mindbodygreensa.pages.dev/posts/the-epiphany-that-made-me-stop-dating-unavailable-men/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-epiphany-that-made-me-stop-dating-unavailable-men/ I know this concept through and through. I’ve dedicated my life to helping others transform their relationships by changing their internal realities. Even though all this is true, you better believe I still felt annoyed, frustrated and disheartened when the man I was intimately involved with began to feel “unavailable” to me. Yes. Again. I realized that I had more work to do. (Ugh.) To understand why this man began to feel unavailable to me, I first had to understand myself better. https://mindbodygreensa.pages.dev/posts/these-sustainable-fabrics-are-the-future-of-fashion/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-sustainable-fabrics-are-the-future-of-fashion/ The Brooklyn Fashion + Design Accelerator (BF+DA) is a community where aspiring and up-and-coming designers can gather for advice, materials and equipment. The catch? They have to be willing to create a line that is crafted with the planet in mind. Take Mara Hoffman’s new boho bathing suits made from recycled spandex, or Eileen Fisher’s entire line of staples made from recycled cashmere, wool and cotton that’s been re-spun into new fabric. https://mindbodygreensa.pages.dev/posts/this-is-the-vitamin-d-level-we-should-all-really-be-striving-for/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-the-vitamin-d-level-we-should-all-really-be-striving-for/ To help you achieve vitamin D sufficiency for life (which all good science shows requires supplementation),* let’s clear up just where you want your vitamin D levels to be—and stay. Quantified in nanograms per milliliter (ng/ml) units, Ferira explains that, “your 25(OH)D level is a biomarker that reflects your whole-body vitamin D status from circulating blood levels. Vitamin D is the starting vitamin input, and that essential micronutrient is hydroxylated in your liver to 25(OH)D to travel around the body, available to your various organs for a variety of critical health functions. https://mindbodygreensa.pages.dev/posts/this-sleep-doctor-shares-the-3-reasons-women-aren-t-sleeping-well-what-to-do-about-it/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-sleep-doctor-shares-the-3-reasons-women-aren-t-sleeping-well-what-to-do-about-it/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/turmeric-for-the-skin-6-benefits-diy-cautions-more/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/turmeric-for-the-skin-6-benefits-diy-cautions-more/ The golden spice is beloved in ayurvedic tradition, and since many other cultures have picked up on its benefits. This is even true of modern-day well-being, which puts turmeric on a much-deserved pedestal. “In India turmeric is used heavily in cooking, beauty, and herbal remedies because it is really thought to be a hugely beneficial root. The two benefits I hear the most are brightening and reducing inflammation,” says ayurvedic beauty expert Michelle Ranavat, founder of Ranavat Botanics. https://mindbodygreensa.pages.dev/posts/vegan-blt-salad-an-easy-to-make-savory-salad-for-summer/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegan-blt-salad-an-easy-to-make-savory-salad-for-summer/ This is a plant-based version of the classic BLT sandwich, except that this is a salad. I’ve blown up the crispy fresh lettuce part of the BLT while exchanging the bread for toasted spelt, which becomes deliciously chewy croutons here. The “bacon” is made using a fancy vegan trick: using smoked paprika and maple syrup for a sweet and savory taste. It’s not like meaty bacon, but it has its own merits, adding a crispy salt and savory smokiness. https://mindbodygreensa.pages.dev/posts/water-sign-guide-what-it-means-to-be-a-cancer-scorpio-pisces/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/water-sign-guide-what-it-means-to-be-a-cancer-scorpio-pisces/ These folks also have a strong intuition and can pick up on the emotions of others easily—but they can remain mysterious in their own right. They’re not always willing to open up themselves. “Like water, they can be refreshing, or they can drown you in their depths,” the twins say. Finally, water signs can become quite attached in their relationships, idealizing their partners and dealing with anxious attachment styles. The twins previously told mbg water signs are “really not very good at casual dating because they fall in love quickly. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-november-21-27-2022-from-the-astrotwins/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-november-21-27-2022-from-the-astrotwins/ If you’re coming out of left field, however, don’t expect an immediate response. The object of your affections might need a minute to let this information settle in. Long-term couples can spice things up with an evening adventure or a one-night staycation. Though this transit is a brief one, a change of scenery—like a night at a boutique hotel or a starlit stroll to pick up dinner from a new restaurant—can create a delicious memory that gives you juice for days. https://mindbodygreensa.pages.dev/posts/wellness-trends-2023-the-top-3-home-trends-to-watch-next-year/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wellness-trends-2023-the-top-3-home-trends-to-watch-next-year/ Read more about the circadian home. Read more about the new plant paradigm. Read more about personalized sleep health. https://mindbodygreensa.pages.dev/posts/what-december-s-last-quarter-moon-means-for-you-from-astrologers/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-december-s-last-quarter-moon-means-for-you-from-astrologers/ This month’s third-quarter moon will peak on Friday, December 16, just before 4 a.m. EDT. The moon will be in Virgo, the zodiac’s meticulous and detail-oriented editor. (Fitting energy for a last quarter moon, as we clean up any loose ends from the full moon last week.) Not only that, but the moon will also be making a smooth and flowing trine to both Mercury (the planet of communication), and Venus (the planet of love), which are both in Capricorn. https://mindbodygreensa.pages.dev/posts/what-is-cuffing-seasonal-relationships-explained/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-cuffing-seasonal-relationships-explained/ According to certified sex therapist Holly Richmond, Ph.D., LMFT, CST, cuffing can be as simple as consistently hooking up with someone you know isn’t going to be a long-term partner, sometimes even “going below what your typical standards might be in the summer.” Not to say a “cuff” can never turn into something long-term, but typically, it doesn’t look like your usual committed relationship. Some research suggests people feel more lonely when the weather is cold1 in general, and interestingly enough, being cold makes people more interested in romantic movies. https://mindbodygreensa.pages.dev/posts/what-is-doomscrolling-how-to-limit-news-intake-stay-informed/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-doomscrolling-how-to-limit-news-intake-stay-informed/ Doomscrolling, also called doomsurfing, was placed on Merriam-Webster dictionary’s “Words We’re Watching” list, since gaining popularity amid the pandemic. They define doomscrolling as “the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing.” Staying up to date with the latest COVID-19 news is important, and so is staying connected with friends and family during quarantine. For both reasons, the pandemic seemed to heighten doomscrolling, Spinelli explains. https://mindbodygreensa.pages.dev/posts/what-it-means-to-be-bigender-how-it-relates-to-other-identities/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-to-be-bigender-how-it-relates-to-other-identities/ According to sex therapist Aliyah Moore, Ph.D., a common misconception about bigender people is that they necessarily must have two genders which are somehow “opposites” on the gender spectrum, but this is not the case for everyone. Bigender is a transgender identity, in that it describes someone whose gender does not align with the one that they were assigned at birth. A bigender person is also, more specifically, nonbinary. This means that their gender identity does not fit neatly into one of the two binary genders of man or woman. https://mindbodygreensa.pages.dev/posts/what-it-really-means-to-be-an-empath-12-signs-types-more/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-really-means-to-be-an-empath-12-signs-types-more/ The term is derived from the word empathy, which is the ability to understand and share the emotions of another. So an empath, as you might imagine, is someone who takes empathy beyond what most people experience. They are so attuned, in fact, that without proper boundaries, they can absorb others’ energy (which can be quite overwhelming). As psychiatrist and author of The Empath’s Survival Guide Judith Orloff, M.D., previously explained to mbg, empaths are also sensitive, loving, and have finely tuned intuition—but can become “an emotional and physical sponge, absorbing the negativity and stress of the world. https://mindbodygreensa.pages.dev/posts/why-yoga-is-good-for-your-sex-life-7-yoga-sex-poses/ Sat, 31 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-yoga-is-good-for-your-sex-life-7-yoga-sex-poses/ How to: Stand in mountain pose with both feet planted firmly on the ground, hands on your hips. Exhale and slowly fold forward from your hip joints, lengthening the front of your torso. Bend your elbows and hold onto each elbow with your opposite hand. Lightly sway from side-to-side if it feels good. While you’re doing it, try to calm your mind and let go of all the day’s stresses. https://mindbodygreensa.pages.dev/posts/10-ways-stress-can-be-toxic-to-your-health/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-stress-can-be-toxic-to-your-health/ A Summa Cum Laude graduate of the University of Pennsylvania, Dr. Berzin went to medical school at Columbia University and later trained in internal medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Dr. Berzin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit and the Functional Forum, on how we can reinvent health care. https://mindbodygreensa.pages.dev/posts/12-stunning-makeup-products-if-you-have-eczema-or-sensitive-skin/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-stunning-makeup-products-if-you-have-eczema-or-sensitive-skin/ But don’t worry: “Careful” doesn’t need to mean boring. Just check out the options below. Liquid Silk Foundation, Alima Pure ($48) Glow Time Mineral BB Cream Full Coverage, Jane Iredale ($50) Natural Finish Pressed Foundation SPF 20, Colorescience ($55) “Un” Cover-Up, RMS Beauty ($36) Expressionist Volumizing Mascara, W3LL People ($19) Mai-Light Maitake Rose Skin Nourishing Highlighter, Cocokind ($12) The Sun Show Bronzer, Kosas ($34) Superdew Shimmer Free Highlighter, Tower28 Beauty ($18) Inner Glow Cream Blush, Rituel de Fille ($29) Chamomile Eye Palette, Ere Perez ($36) Nourishing Eyeliner Pencil, Burt’s Bees ($9. https://mindbodygreensa.pages.dev/posts/12-ways-to-show-yourself-respect/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-ways-to-show-yourself-respect/ Instead of making self-deprecation your morning ritual, stand in front of the mirror and list three things you love about yourself. Later, write them down, preferably on sticky notes. Then pick the one or two that make you feel the way you want to feel every single day and leave these love notes on your bedroom mirror, in your wallet, on the TV remote, or anywhere you can read them every day. https://mindbodygreensa.pages.dev/posts/3-reasons-getting-organized-will-instantly-boost-your-well-being/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-getting-organized-will-instantly-boost-your-well-being/ As it turns out, decluttering can actually be as important to our well-being as practices like exercise, healthy eating, and meditation. In fact, organization can help other aspects of our lives to function more optimally1. That’s why The Container Store has become our happy place. With a vast array of sustainable organizing solutions and in-home services, it’s a one-stop shop for all things clean and tidy. But let’s dive into the benefits of organization a little further… Pro tip: Try keeping your desktop as clear as possible, filing any important paperwork in a neatly labeled compartment. https://mindbodygreensa.pages.dev/posts/3-relationship-red-flags-to-watch-for-over-the-holidays/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-relationship-red-flags-to-watch-for-over-the-holidays/ We asked a relationship therapist for common relationship red flags that crop up around the holidays. Here’s what to watch out for: “If your partner is really not wanting to entertain your family events but, further, take you away from your family events and isolate you, that’s a huge red flag,” she tells mbg. Why? Isolation is often a subtle form of control seen in abusive relationships, she explains. “Often when people are trying to keep you away from those close to you, they want to be your only emotional support and outlet, and that’s emotional abuse and a huge red flag. https://mindbodygreensa.pages.dev/posts/4-best-rv-mattresses-to-help-you-sleep-better-while-on-the-road/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-best-rv-mattresses-to-help-you-sleep-better-while-on-the-road/ With the help of Meredith Broderick, M.D., sleep medicine doctor and neurologist, and Catherine Darley, N.D., of The Institute of Naturopathic Sleep Medicine, we’re arming you with everything you need to know about picking out the right mattress for your RV. Below, find our favorite RV mattresses to help you bump your sleep score while you’re on the road. While some RVs can fit the standard twin, full, queen, or king sizes, many mattress companies also offer RV twin, RV full, RV queen, and RV king sizes. https://mindbodygreensa.pages.dev/posts/6-best-holiday-nail-colors-trends-for-2023-from-experts/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-holiday-nail-colors-trends-for-2023-from-experts/ But for all my minimalists out there—or those who simply prefer to stand out among the glittery crowd—a sparkly shade isn’t your only option for a festive New Year’s mani. Below, experts offer their favorite (and beautifully unexpected) polish choices for the holiday. ORLY Rearview Pear Nova Intershellactic Olive & June WKF ella + mila Bon Voyage J.Hannah Fauna Côte No. 57 Dandelion Yellow Nail Polish Manicurist Paris Green Armeria https://mindbodygreensa.pages.dev/posts/7-easy-ways-to-moisturize-a-dry-itchy-scalp-from-experts/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-easy-ways-to-moisturize-a-dry-itchy-scalp-from-experts/ No, a dry scalp is no small annoyance. And while the face and body tend to get most of our skin care attention, the scalp’s skin woes should be attended to with the same diligence. So now you may also be wondering how best to deal with it. So what’s someone enduring a dry scalp to do? You have options, several, in fact. Here, the best tips to relieve dry scalps: You have body oils, which tend to be a bit thicker and able to cover a larger surface area. https://mindbodygreensa.pages.dev/posts/7-powerful-tips-for-becoming-fearless/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-powerful-tips-for-becoming-fearless/ In my experience, this is not the case. ‘Fearlessness’ boils down to a simple understanding of the emotion that is fear and learning how to live with it. The good news is that it doesn’t matter what you fear, because there are a few basic ways for dealing with all fears, regardless of how silly they may sound to you. The first thing you need to understand is this: Fear is only in the mind. https://mindbodygreensa.pages.dev/posts/7-things-to-do-now-if-you-want-to-have-a-healthy-baby/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-things-to-do-now-if-you-want-to-have-a-healthy-baby/ The top things you can do to create a healthy gut flora for yourself: I recommend 400 mcg to 1 mg of the active form, called methylfolate, for optimum protection. Also, while you’re at it, hop on the fish oil train and add in some vitamin D3 (1,000 to 2,000 units daily), both of which can prepare you for an optimal pregnancy and which are great for your health even now. https://mindbodygreensa.pages.dev/posts/7-things-to-do-when-you-feel-blamed-shamed/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-things-to-do-when-you-feel-blamed-shamed/ If you tune in to your feelings, you’ll probably find that you feel hurt, angry, victimized and unloved. You might believe that these feelings are caused by the way the other person treated you, but they’re actually coming from your own self-abandonment. How you treat yourself, in the face of how others treat you, has far more impact on how you feel than how they are treating you. So what can you do instead? https://mindbodygreensa.pages.dev/posts/8-best-body-exfoliating-gloves-for-all-skin-types-tips/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-body-exfoliating-gloves-for-all-skin-types-tips/ Beyond polishing the skin, the actual use of these texture mitts further stimulates circulation through the massaging motions, which helps reduce fine lines and helps aid in lymph flow to reduce buildup and bloating. Body Exfoliator, Face Halo ($22) Mitt Trio, Fur ($16) Detoxifying Charcoal Exfoliating Body Gloves, Cleanlogic ($10) Exfoliating Hydro Gloves, Earth Therapeutics ($5) Exfoliating Mitt, Come Clean ($40) 100% Silk Exfoliating Body Glove, No1Illune ($15) Bath & Shower Gloves, EcoTools ($3. https://mindbodygreensa.pages.dev/posts/8-real-online-dating-success-stories-from-people-over-40/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-real-online-dating-success-stories-from-people-over-40/ However, this doesn’t mean that online dating is strictly a young person’s game. Far from it! People in their 40s, 50s, and above happily find connection and commitment via good dating apps and websites all the time. As couples’ therapist Kyle Zrenchik, Ph.D., LMFT, ACS, puts it, “Dating online is successful for many people, and it can be for you as well.” In case you need some proof, we rounded up a whole bunch of online dating success stories featuring people over 40 who found love on dating apps: The site we were on doesn’t allow you to look at photos unless you’ve also uploaded a photo. https://mindbodygreensa.pages.dev/posts/8-spiritual-books-to-read-on-full-moon-nights/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-spiritual-books-to-read-on-full-moon-nights/ Jam-packed with practical spiritual life hacks from crystals to astrology to aromatherapy, it’s sure to satisfy the most curious of souls this full moon. https://mindbodygreensa.pages.dev/posts/9-basic-emotional-needs-everyone-has-how-to-meet-them/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-basic-emotional-needs-everyone-has-how-to-meet-them/ Everyone has their own unique set of emotional needs, which might be the product of your upbringing, your genetic predisposition, your identity, and other individual factors. But for the most basic human emotional needs, many people refer to Maslow’s hierarchy of needs, a theory in psychology developed by Abraham Maslow in 1943. Displayed as a pyramid structure, Maslow’s hierarchy shows the progression of human needs from basic needs like food and water at the bottom of the pyramid to self-actualization at its apex. https://mindbodygreensa.pages.dev/posts/a-10-minute-pilates-workout-at-home-from-a-fitness-trainer/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-10-minute-pilates-workout-at-home-from-a-fitness-trainer/ I’ve put together some of my favorite Pilates movements that I teach to students in my obé fitness classes. Each exercise is fantastic for building muscle tone and stability—especially in your core—and it works wonders when you put them all together. Try this Pilates workout at home to engage your entire body and get stronger through and through. Extra challenge: Spice it up by doing it with no hands. Extra challenge: Spice it up with tiny pulses at the top after completing all your reps. https://mindbodygreensa.pages.dev/posts/a-20-second-vision-exercise-to-reduce-eye-strain/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-20-second-vision-exercise-to-reduce-eye-strain/ But, alas, increased screen time is a reality for many. However, staring at a screen for hours on end can actually contribute to eye strain over time if you’re not careful. So what can you do? Luckily, board-certified optometrist Bryce Appelbaum, O.D., FCOVD, recently shared an easy hack on a recent episode of the mindbodygreen podcast—here’s what he suggests. When those teeny muscles are hard at work, that’s when they’re most likely to run into straining issues. https://mindbodygreensa.pages.dev/posts/a-complete-guide-to-neck-acne-causes-remedies/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-complete-guide-to-neck-acne-causes-remedies/ And as for the neck? You may not realize it, but there several factors that may contribute to or worsen acne in the area. So if you consistently find yourself stumbling upon a pimple, here are the reasons why. Neck acne, in particular, may have several contributing factors. First, it’s similar to the face in that it does have a higher concentration of pores. “Much like the face, the neck is at risk for developing breakouts because of a high concentration of oil glands,” says Zeichner. https://mindbodygreensa.pages.dev/posts/a-guide-to-cast-iron-plant-care-watering-dividing-more/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-cast-iron-plant-care-watering-dividing-more/ “The plant’s notability comes from its ability to survive in lower light and drought-tolerant conditions. It also has a natural resistance to many pests and diseases,” Pangborn tells mbg. Native to the temperate conditions of Japan and China, the Aspidistra elatior has been a popular houseplant around the world for ages. “The nickname for the cast iron plant emerged alongside its rise in popularity during the Regency era,” Pangborn explains. https://mindbodygreensa.pages.dev/posts/a-guide-to-propagating-succulent-leaves-stems-in-water-or-soil-/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-propagating-succulent-leaves-stems-in-water-or-soil-/ For succulent fans out there, you’ll be happy to know that this is one type of plant that can be easily propagated in a number of different ways. There are two parts of the succulent that can be used for propagation: leaves and stems. And you can either replant them directly in soil or transfer them to a water bath first. Here’s everything to know about how to propagate using the method of your choosing—because, after all, you can never have too many succulents. https://mindbodygreensa.pages.dev/posts/a-meditation-expert-s-14-day-guide-to-creating-a-daily-practice/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-meditation-expert-s-14-day-guide-to-creating-a-daily-practice/ https://mindbodygreensa.pages.dev/posts/a-neuroscientist-s-advice-on-how-to-increase-your-attention-span/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-neuroscientist-s-advice-on-how-to-increase-your-attention-span/ I was shocked, but I guess I shouldn’t be. In a modern world inundated by digital screens and the constant “ping” and/or vibration of notifications, it’s no surprise that our attention spans are dwindling down to nothing. Scientists hypothesize that shorter attention spans gave early humans the evolutionary advantage of being able to monitor their surroundings for danger. Today, we face far fewer threats than our ancestors; instead, digital devices specifically designed to steal our attention have infiltrated our everyday lives. https://mindbodygreensa.pages.dev/posts/a-relationship-expert-on-finding-true-love-the-wrong-people/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-relationship-expert-on-finding-true-love-the-wrong-people/ That’s why I was excited to speak with relationship expert Margaret Paul, Ph.D., on this episode of the mindbodygreen podcast. As a bestselling author with a Ph.D. in psychology, Paul seems to have relationships down to a science: She knows just what it takes to make a relationship last, as well as what really happens when a couple just “loses their magic.” No need to fret—here, the secret to finding true love. https://mindbodygreensa.pages.dev/posts/aloe-vera-juice-why-mds-say-you-should-skip-drinking-it/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aloe-vera-juice-why-mds-say-you-should-skip-drinking-it/ Aside from being downright unpleasant, this can lead to dehydration and “dangerously low levels of electrolytes1 like potassium and sodium,” notes Cording. Electrolytes are necessary for balancing your body’s fluids and maintaining the electrical charge of your cells. Diarrhea could lead to an electrolyte imbalance2, making it difficult for your body to perform these basic functions. If you have diabetes and are taking medication to lower blood sugar, steer clear of drinking aloe. https://mindbodygreensa.pages.dev/posts/an-11-pose-prenatal-yoga-sequence-for-a-blissful-birth/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-11-pose-prenatal-yoga-sequence-for-a-blissful-birth/ As a doula and a prenatal yoga teacher, I recommend a regular practice of three days per week. Yoga is not just about asanas; it’s about softening, a dance of effort and surrender, and deep listening to your body. We are holding the intention for a healthy, vibrant pregnancy. Try this Mama Glow Yoga prenatal sequence to lead you to a smooth and blissful birth: Sit comfortably on a mat, cushion or blanket with your spine tall and draw your shoulders down the back. https://mindbodygreensa.pages.dev/posts/anxiety-diarrhea-poop-symptoms-causes-how-to-manage-it/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anxiety-diarrhea-poop-symptoms-causes-how-to-manage-it/ Anxiety poop, also known as anxiety diarrhea or nervous poop, can be uncomfortable and hit at inopportune times. To that end, we spoke with holistic psychologists and functional medicine doctors to better understand the reaction and—perhaps more importantly—find ways to help manage it. When connected to anxiety, these bowel movements are commonly loose stools or diarrhea, integrative medicine doctor Wendie Trubow, M.D., says. When anxious feelings arise, stress chemicals are released in the brain. https://mindbodygreensa.pages.dev/posts/ask-a-financial-therapist-how-to-deal-with-money-jealousy/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ask-a-financial-therapist-how-to-deal-with-money-jealousy/ And while it’s important to name it in the moment, on a micro level, Tessler says you should also try to understand the bigger picture. “We all hit different markers and different points in our life. Maybe some people hit those financial markers earlier in life, and others come to them later,” she says. “We are all going to hit these markers in our lives—whether its money, job success, family milestones, or personal growth—at different points along the way. https://mindbodygreensa.pages.dev/posts/astrology-fundamentals-take-charge-of-your-destiny-rock-your-relationships-with-the-astrotwins/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astrology-fundamentals-take-charge-of-your-destiny-rock-your-relationships-with-the-astrotwins/ https://mindbodygreensa.pages.dev/posts/best-guided-journal-for-your-personality-type/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-guided-journal-for-your-personality-type/ Hence the inspiration for this list of guided journals that’ll inspire you to put a pen to paper. They’re divided by personality type, but we’d bet that any of them would make a wonderful addition to your desk or bedside. Happy journaling! Let That Sh*t Go by Monica Sweeney, $14 Instant Journal by Mia Nolting, $11 99 Stories I Could Tell by Nathan Pyle, $17 One Line A Day—A Five-Year Memory Book by Moglea Clear Habit Journal by James Clear and Baron Fig, $24 Practice You Daily Awakening Deck by Elena Brower, $13 https://mindbodygreensa.pages.dev/posts/can-aloe-vera-heal-acne-scars-here-s-what-the-research-says/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-aloe-vera-heal-acne-scars-here-s-what-the-research-says/ As big fans of this all-natural ingredient, we’ve already explained the many research-backed benefits of this healing plant. But when it comes to acne scars, the research and expert insight are less clear. In fact, there’s no conclusive research on acne scars and aloe vera specifically. What we do know is that aloe does possess certain characteristics that are beneficial for helping to heal the skin—and therefore, one can infer, acne scars. https://mindbodygreensa.pages.dev/posts/collagen-peptides-the-benefits-how-to-pick-a-supplement/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-peptides-the-benefits-how-to-pick-a-supplement/ Collagen is turned into collagen peptides through the process of hydrolysis (why you’ll often hear these called “hydrolyzed collagen” or “collagen hydrolysate”). In order for our bodies to reap the benefits of collagen, it must be broken down into these amino acid chains so we can absorb it through our digestive tract and into the bloodstream.* Essentially: If it’s not hydrolyzed, it’s not useful. Roughly 80 to 90% of collagen1 belongs to Type I, II, and III. https://mindbodygreensa.pages.dev/posts/conscious-beauty-dictionary/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/conscious-beauty-dictionary/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/dating-a-narcissist-here-s-how-to-make-it-work/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dating-a-narcissist-here-s-how-to-make-it-work/ Perhaps you’re feeling a bit blown away because you’ve just realized that your partner—someone you love—is a narcissist. You feel very connected to this person, but you also feel turmoil and confusion because you know you’re not being treated as well as you could be and don’t know what to do. Narcissists are not easy people to be around, as you’re probably well aware of by now—they lack empathy, they’re entitled, they brag a lot, and they’re very willing to put you down to keep themselves feeling high. https://mindbodygreensa.pages.dev/posts/doctor-recommended-anti-anxiety-diet-plan/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/doctor-recommended-anti-anxiety-diet-plan/ I get patients like Thom more often these days. They’re overworked, underslept, sometimes feeling spiritually empty, and oftentimes wanting to discuss tapering off pharmaceutical drugs (like Xanax or Prozac) their conventional doctors prescribed, seaking a more holistic, natural regimen to alleviate depression or anxiety (of course, never go off prescription medicine without a doctor’s guidance). Newer studies1 show your microbiome can also influence other emotions like anxiety, which I see far more often among patients like Thom these days. https://mindbodygreensa.pages.dev/posts/does-fish-oil-thin-your-blood-a-nutrition-scientist-explains/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-fish-oil-thin-your-blood-a-nutrition-scientist-explains/ Another common tale? Too much fish oil thins your blood. Here, our vice president of scientific affairs and in-house nutritionist Ashley Jordan Ferira, Ph.D., RDN, helps separate fact from fiction. But according to Ferira, at normal intake levels (like from a fish oil supplement) and even very high levels none of us are consuming, this is nothing more than an old wives’ tale: “The fact is, a quick look at the body of epidemiologic and clinical trial research2 over the past 30 years demonstrates, from multiple systematic reviews and meta-analyses, that there is, in fact, no increased risk for bleeding when people consume a total daily amount of EPA + DHA as low as 500 milligrams and as high as 10 grams (10,000 milligrams! https://mindbodygreensa.pages.dev/posts/eucalyptus-oil-benefits-uses-side-effects/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eucalyptus-oil-benefits-uses-side-effects/ Eucalyptus oil’s history of medicinal use dates back to the days of Indigenous Australians, who used both the leaves and the roots of the plant as medicines. When English colonists began to arrive in Australia in the late 1700s, they quickly adopted eucalyptus oil as a medicinal treatment themselves. In fact, when Surgeon-General John White arrived in 1788, he took an interest in eucalyptus almost immediately, according to entries in his diary. https://mindbodygreensa.pages.dev/posts/goodbye-holiday-cookies-cocktails-hello-natural-liver-cleanse-/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/goodbye-holiday-cookies-cocktails-hello-natural-liver-cleanse-/ As the body’s primary detoxification organ, the liver helps filter, bind, and remove toxins that are ever-present in our everyday lives (think pollutants, heavy metals, chemicals, and yes, alcohol). This unsung hero of the body is underappreciated and often overlooked—largely due to the lack of awareness around what an unhealthy liver looks and feels like. Here are our top five tips for cleansing the liver in a healthy, holistic way: https://mindbodygreensa.pages.dev/posts/hair-care-color-product-recommendations-from-a-top-stylist/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-care-color-product-recommendations-from-a-top-stylist/ With hair trends feeling very lived-in lately, this sort of approach is more resonant than ever. While immaculate blowouts and sleek strands will always be around, embracing what feels natural certainly is a welcome alternative. He’s now a partner at the New York salon Marie Robinson, and his past credits include stints at Sally Hersberger and as the lead stylist for Serge Normant. When I called him up for this interview, he was at the salon, ducking away into a quiet space so we could properly chat. https://mindbodygreensa.pages.dev/posts/holy-basil-benefits-for-your-mood-mind-body/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/holy-basil-benefits-for-your-mood-mind-body/ In India, the holy basil plant is sacred and holy, often used in religious ceremonies and for energetic protection. The plant’s presence in the home is thought to stave off disease and repel insects and foreign smells. Here’s how holy basil might help to relieve symptoms of adrenal fatigue and thyroid imbalance. Adaptogenic herbs such as holy basil support the body’s response to stress and its ability to naturally cope with occasional anxiety and fatigue—slowly and gently, without jolts or crashes. https://mindbodygreensa.pages.dev/posts/how-much-turmeric-should-you-take-per-day-experts-weigh-in/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-turmeric-should-you-take-per-day-experts-weigh-in/ As an antioxidant powerhouse, the turmeric botanical (Curcuma longa) boasts a wide range of whole-body health benefits: It’s been shown to help support cognitive function1, promote immune resilience, enhance digestion, maintain joint mobility, and regulate healthy blood sugar levels, physician and Ayurvedic expert Avanti Kumar-Singh, M.D., tells mbg.* While this ancient botanical has been used in Southeast Asian cooking and Ayurvedic healing for approximately 4,000 years, news of its health benefits have caught on in the West much more recently. https://mindbodygreensa.pages.dev/posts/how-this-brand-s-european-style-infant-formula-earned-them-a-7-000-person-waitlist/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-this-brand-s-european-style-infant-formula-earned-them-a-7-000-person-waitlist/ Bobbie hit the market in January of 2021, and by March, there were over 7,000 people on a waitlist for the subscription-based formula brand. In less than 10 months, it was being used by babies in all 50 states, gaining the support of big names like Lauren Dern, Gwyneth Paltrow, and Tan France. So what is it about Bobbie that attracted so much attention? For starters, the sleek, millennial-esque brand is the first European-style infant formula to become available in the United States. https://mindbodygreensa.pages.dev/posts/how-to-be-a-good-boyfriend-34-big-small-things-to-do/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-a-good-boyfriend-34-big-small-things-to-do/ At core, a good boyfriend is someone who tends to his partner’s well-being with the same reliability and dedication he gives to himself. He is thoughtfully attuned to his partner’s needs and feelings, and he is sensitive to the ways his actions affect them. With her warm, playful approach to coaching and facilitation, Kelly creates refreshingly candid spaces for processing and healing challenges around dating, sexuality, identity, body image, and relationships. https://mindbodygreensa.pages.dev/posts/how-to-clean-makeup-brushes-tips-from-the-pros/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-makeup-brushes-tips-from-the-pros/ While this may seem like something you can do on occasion, that’s not exactly the case. We talked with professional makeup artist Jenny Patinkin and board-certified dermatologist Hadley King to get the inside scoop on how to clean your makeup brushes, what to use, and why it’s so important. Let’s get into it. Beyond the dangers to your skin, dirty brushes can prevent you from maximizing your makeup looks. “If too many oils and pigments build up on them, not only are they not going to give you a true color payoff, but they can also lose their flexibility, which means that they won’t move fluidly enough to smoothly and evenly blend your makeup,” Patinkin explained. https://mindbodygreensa.pages.dev/posts/how-to-do-a-forearm-plank-correctly-from-a-fitness-instructor/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-forearm-plank-correctly-from-a-fitness-instructor/ Forearm plank can be a part of yoga flows, bodyweight workouts, or even a stand-alone exercise whenever you want to get your heart pumping and core shaking. Learn how to do it—plus why it’s so beneficial—from certified yoga instructor and mbg staffer Amanda Quadrini. To work your legs a little extra, try squeezing a block between your thighs, to activate them. Remember to keep the hands and forearms actively pressing into the ground, core engaged, and heels back to keep everything in alignment. https://mindbodygreensa.pages.dev/posts/how-to-herb-garden-indoors-outdoors-5-best-herb-kits/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-herb-garden-indoors-outdoors-5-best-herb-kits/ Another point to consider when choosing a site is water access. “The ideal spot for your herb garden, beyond having enough sunlight, is someplace with a water source nearby so you won’t have to drag hoses or lug heavy watering cans around,” says Enfield. The best placement for your indoor herb garden will be, unsurprisingly, the part of your home that receives the most light. Ideally, it’s a bright windowsill that faces south. https://mindbodygreensa.pages.dev/posts/how-to-part-your-hair-5-ways-according-to-top-stylists/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-part-your-hair-5-ways-according-to-top-stylists/ Now, if you’re here, you’re likely wondering how to decide which part suits you best—while it is ultimately up to personal preference, a few factors can help you nail down the style. Namely, where your part naturally falls, how much volume you crave, and your face shape. Below, hairstylists weigh in on it all. If you notice that your hair doesn’t really grow in a certain direction, which is common with full-bodied, bouncy curls, you might not have a visible natural part. https://mindbodygreensa.pages.dev/posts/how-to-truly-apologize-to-someone-you-ve-hurt/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-truly-apologize-to-someone-you-ve-hurt/ So, what do you do when you truly want to apologize to someone you’ve hurt? We spoke with two relationship experts to help us find those answers and offer suggestions to navigate this sometimes difficult emotional terrain. If you’re unsure whether you’ve upset someone and need to apologize, there are both explicit and more subtle signs you can pick up on. Houyuan Luo, Ph.D., a clinical psychologist and therapist, says that in some cases, “the person explicitly lets you know that you have done something wrong. https://mindbodygreensa.pages.dev/posts/how-to-use-conditioner-7-expert-approved-tips/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-conditioner-7-expert-approved-tips/ Conditioners certainly fall into this category. You may think the answer to “How to use conditioner” is fairly obvious (uh, don’t you just put it in after your shampoo? I can practically hear the eye roll!), but in practice, using this item comes with a lot of alternative practices. And it’s worth experimenting with new ways to use it to see what works best for your hair type. Think of it like washing your face: You need to top that fresh skin with a hydrator to keep water in the skin, as well as enhance skin barrier function. https://mindbodygreensa.pages.dev/posts/how-your-birth-chart-can-help-you-unlock-your-creativity/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-birth-chart-can-help-you-unlock-your-creativity/ Once I discovered these elements within my chart, I sought their spiritual meaning, realizing through astrology that there seem to be, indeed, clear periods when creative, poetic, and artistic energies are enhanced. I noticed a similar pattern for synchronicity and manifesting, too. My research helped me realize that manifesting seems to happen best when what we want is consistent with, or at least doesn’t detract from, what we are meant to do in our lives at that time. https://mindbodygreensa.pages.dev/posts/humectants-emollients-occlusives-what-s-the-difference-/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/humectants-emollients-occlusives-what-s-the-difference-/ And the first thing you should know is that the below are categories of ingredients: each specifying a different set of qualities, board-certified dermatologist Keira Barr, M.D. tells me (who also medically reviewed this article). This is why you don’t see a serum called a “Humectant Serum”; rather, it’ll be identified as the specific ingredient itself, like “Hyaluronic Acid Serum.” The other thing to note is these products are usually formulated with some combination of the three—unless you’re putting a raw ingredient on your skin. https://mindbodygreensa.pages.dev/posts/i-went-a-decade-without-dating-here-s-what-happened/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-went-a-decade-without-dating-here-s-what-happened/ I was 25 years old, my grandmother was dying, and my Adderall use was quickly becoming an addiction. I was in a world of debt, and losing friends fast. Just when I thought things couldn’t get any worse, the man I loved started cheating on me and my relationship ended in violence. I would constantly attract men who did not appreciate my value because I did not appreciate my own self-worth at the time. https://mindbodygreensa.pages.dev/posts/is-coconut-sugar-keto-what-you-need-to-know-about-the-sweetener/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-coconut-sugar-keto-what-you-need-to-know-about-the-sweetener/ “Coconut sugar is a natural sugar made from coconut palm sap,” says dietitian-nutritionist Dana K. Monsees, M.S., CNS, LDN. “It’s also referred to as coconut palm sugar or coconut palm sap in liquid form.” Technically, it’s quite similar to white sugar. “Calorie for calorie and gram for gram, coconut sugar is equivalent to classic white table sugar (15 calories, 4 grams sugar per teaspoon),” says registered dietitian Danielle Fineberg, M. https://mindbodygreensa.pages.dev/posts/is-lemon-water-good-for-you-4-potential-benefits/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-lemon-water-good-for-you-4-potential-benefits/ According to ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas, and foster self-esteem alongside self-discipline. But if you can make time for one ritual that may improve your health, consider a mug of warm water with the juice of half a lemon. https://mindbodygreensa.pages.dev/posts/is-your-dildo-safe-the-best-worst-sex-toy-materials/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-your-dildo-safe-the-best-worst-sex-toy-materials/ One chemical commonly used in sex toys is phthalates. Phthalates are chemicals that aid in binding things together and make plastic more flexible. Phthalates are usually found in the rubber of cheap sex toys. In the past two decades, phthalates have become the subject of a major public health concern. The exposure to phthalates has been linked to male fertility issues, obesity, type 2 diabetes, asthma, neurodevelopmental issues, and more. https://mindbodygreensa.pages.dev/posts/is-your-protein-powder-messing-with-your-hormones-an-expert-explains/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-your-protein-powder-messing-with-your-hormones-an-expert-explains/ So can protein powders mess with our hormones? Let’s break down how the different protein powders can directly affect your hormones: https://mindbodygreensa.pages.dev/posts/it-s-ok-to-not-feel-like-having-sex-with-your-partner/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/it-s-ok-to-not-feel-like-having-sex-with-your-partner/ You’ve probably read plenty of sex advice columns telling you what you need to do next: figure out a way to get the spark back, whether that means switching up your routine or going along with sex you don’t really want or otherwise finding a way to rekindle your sex life. It’s very common for sex in long-term relationships to go through different phases, including some in which one partner doesn’t want to be intimate or feels like they don’t like sex with their partner. https://mindbodygreensa.pages.dev/posts/january-2023-monthly-horoscope-from-the-astrotwins/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/january-2023-monthly-horoscope-from-the-astrotwins/ Screech! Quicksilver Mercury’s backspin started on December 29, right as the calendar was about to turn. Resolutions that felt certain before Mercury retrograde are better “saved to draft” for the moment. Hey, we’ve got a whole year ahead of us. Take a couple of weeks to toss a few ideas and scenarios around before you commit to a single direction. The first full moon of the year is always in either Cancer or Leo, and we think that can set the tone for the whole year ahead. https://mindbodygreensa.pages.dev/posts/lion-chronotype-a-guide-to-the-sleep-type-how-to-thrive/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lion-chronotype-a-guide-to-the-sleep-type-how-to-thrive/ The lion and bear chronotypes of the world are your classic early risers, while the wolf and dolphin chronotypes tend toward waking later in the day. And when you know which of the four you are, you can suit your schedule and lifestyle to the needs of your type and, moreover, your circadian rhythm. Here’s a quick look at the four chronotypes: Lions tend to be leaders, or chief operating officer types, he notes, adding that they also like to make daily lists, going from step one, to two, to three, in order. https://mindbodygreensa.pages.dev/posts/lymphatic-drainage-facial-benefits-warnings-how-it-works/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lymphatic-drainage-facial-benefits-warnings-how-it-works/ Now, some types of facials will really home in on the massage, focusing on specific meridians of the face to help drain excess fluid and encourage flow. Enter, lymphatic drainage facials: Ahead, find out how this treatment can benefit your skin, how it works, and what to know before booking a session. “For the skin, conditions like puffiness, acne, dryness, dullness, and even skin sensitivity can be improved and even resolved by simple lymphatic stimulation because it helps the body do what it’s meant to do: heal,” Rouleau adds. https://mindbodygreensa.pages.dev/posts/make-your-own-all-natural-mascara-it-s-surprisingly-simple/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/make-your-own-all-natural-mascara-it-s-surprisingly-simple/ The recipe that follows yields just under 2 ounces of mascara. https://mindbodygreensa.pages.dev/posts/maslow-s-hierarchy-of-needs-theory-research-criticisms/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/maslow-s-hierarchy-of-needs-theory-research-criticisms/ Maslow originally presented the hierarchy of needs broken down into five categories, based on what he believed to be most to least pressing. Later his theory became popularly depicted in a pyramid format. These are categories, organized from the “lowest tier” of needs to the “highest.” In Maslow’s books Motivation and Personality and Religions, Values, and Peak Experiences, he expanded on the tiers of human needs. He first introduced the ideas of cognitive needs and aesthetic needs as essential to the hierarchy of needs, and then finally he brought the concept of transcendence needs into the picture. https://mindbodygreensa.pages.dev/posts/mbg-moves-with-dino-malvone-quick-3-move-glutes-burner/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-with-dino-malvone-quick-3-move-glutes-burner/ As we take on 2021, mbg is all about adding more joy into daily life—including your fitness routine. That’s exactly why I created this quick and efficient three-move glutes workout for the mbg moves series. As for the routine itself, it goes “around the world”—meaning we hit the gluteus maximus (the largest muscle in your butt), the gluteus medius (center and side seat), and then round it all out by igniting the inner thighs. https://mindbodygreensa.pages.dev/posts/mold-vs-mildew-a-remediation-expert-explains-the-difference/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mold-vs-mildew-a-remediation-expert-explains-the-difference/ Mycotoxins have also been associated with neurological and neuropsychiatric symptoms2 including pain syndromes, movement disorders, delirium, and disorders of balance and coordination. It’s a common but potentially harmful mildew that we see often in the remediation industry throughout the home—mostly on windows and surrounding frames and sills; on doors and frames leading outside; under bath mats; on shower curtains, often between the liner and the curtain; and on bathroom grout or caulk. https://mindbodygreensa.pages.dev/posts/pregnancy-stretches-for-your-back-hips-spine-legs/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pregnancy-stretches-for-your-back-hips-spine-legs/ When I was pregnant, I found that I always felt better when I kept moving. Even if my range of motion was limited, trying to include light stretching and movement helped reduce the aches and pains caused by my body changes. Bonus: Stretching while strengthening the pelvic floor and hips also helps keep this area strong for labor. Benefits: This standing post option and stretch opens the hips, pelvic floor, and inner thighs. https://mindbodygreensa.pages.dev/posts/refined-vs-unrefined-coconut-oil-differences-when-to-use-each/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/refined-vs-unrefined-coconut-oil-differences-when-to-use-each/ “Unrefined coconut oil doesn’t go through extra processing steps like refined does. It’s extracted from coconut meat using a dry or wet method1,” says clinical and culinary dietitian Huma Chaudry, R.D. You may also see unrefined coconut oil labeled as cold-pressed. This means the coconut oil was extracted from coconut milk without any heat. To do so, the outer husk of a matured coconut, which can yield more oil2 than young coconuts, is removed and then pressed to slowly pull out the oil. https://mindbodygreensa.pages.dev/posts/sibo-symptoms-causes-treatment-to-know-according-to-doctors/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sibo-symptoms-causes-treatment-to-know-according-to-doctors/ According to board-certified internist and mbg Collective member, Vincent M. Pedre, M.D., it occurs when there is an overpopulation of bacteria in the small intestine. “This can increase fermentation of sugar in the carbohydrates you eat, and bloating often occurs from this excess gas production,” he says. “Several studies have demonstrated that abnormalities in the MMC may predispose to the development of SIBO3,” research published in the Gastroenterology and Hepatology journal states. https://mindbodygreensa.pages.dev/posts/sociopath-vs-narcissist-a-psychologist-on-the-difference/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sociopath-vs-narcissist-a-psychologist-on-the-difference/ In other words, the sociopath can neither form feelings of connection with others nor directly perceive their emotions, whereas the narcissist cannot perceive the emotions of others but can, in their way, form interpersonal bonds. Because they have the capacity to bond, the narcissist does experience the emotion of conscience. But the narcissist’s ability to act on that conscience is severely flawed by their impenetrable ignorance of other people’s feelings and needs. https://mindbodygreensa.pages.dev/posts/superiority-complex-what-it-is-6-signs-how-to-deal/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/superiority-complex-what-it-is-6-signs-how-to-deal/ The term was originally coined in the early 20th century by psychologist Alfred Adler, who believed the complex to be a way of hiding low self-esteem, feelings of inadequacy, or not feeling good enough. “Superiority complexes usually are defense mechanisms that come from deep personal insecurities, shame, and feelings of being inadequate in some way. Because shame is such a distressing and uncomfortable emotion, a person may use their defenses to hide these feelings from others, deny them in themselves, and avoid having to experience them,” Shafir explains. https://mindbodygreensa.pages.dev/posts/supporting-stress-in-the-modern-world-the-power-of-ashwagandha-/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/supporting-stress-in-the-modern-world-the-power-of-ashwagandha-/ As a collective, stress levels have reached an all-time high. Earlier this year, a survey by the American Psychological Association reported that 84% of adults have recently felt at least one of the emotions related to occasional stress. On a scale from 1 to 10, where 1 was “little to no stress” and 10 was “a great deal of stress,” our population averaged 5.6. To put it mildly, it’s time to start getting real about stress management. https://mindbodygreensa.pages.dev/posts/the-10-best-pull-up-bars-of-2023-per-a-personal-trainer/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-pull-up-bars-of-2023-per-a-personal-trainer/ The sheer variety of exercises possible with pull-up bars makes them one of the best pieces of equipment you can buy. What’s more, they’re far more affordable than most other equipment with many options under $50. If you’re ready to expand your burgeoning home gym, check out our top picks for the best pull-up bars, below. But first things first, you’ll want to consider safety features. TJ Mentus, an ACE-certified personal trainer and expert panelist of Garage Gym Reviews, says that any bar you install in your home should be firmly secured in place and “unable to be dislodged. https://mindbodygreensa.pages.dev/posts/the-10-best-running-shoes-for-wide-feet-of-2023-from-a-certified-personal-trainer/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-running-shoes-for-wide-feet-of-2023-from-a-certified-personal-trainer/ Since not everyone wants to spend hours scouring the internet or testing out multiple shoes, we did the legwork (or shoe-work) for you. Utilizing the criteria below, along with expert input from Daniel Pledger, podiatrist and founder of ePodiatrists and Rudo Makuyana, podiatrist and co-founder of The Foot Hub, we’ve hand-picked the 10 best running shoes for wide feet—so you can just focus on lacing up for your next run. https://mindbodygreensa.pages.dev/posts/the-10-best-soaps-of-2023-for-dry-skin/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-soaps-of-2023-for-dry-skin/ And for those with chronically dry skin, this criteria is extra important to keep top of mind. That said, you want to lather on a body wash that coats your skin in barrier-supporting ingredients. You’re in luck: We found 12 that fit the bill. Ahead, the best soaps that function as a blanket for dry, thirsty skin. Hydrating Gel Body Wash With Aloe and Sea Kelp, Kopari ($18) Eczema+ Foaming Oil Body Wash, Skinfix ($26) Raw Shea Butter Bar Soap, SheaMoisture ($5. https://mindbodygreensa.pages.dev/posts/the-9-best-korean-makeup-brands-of-2023-to-add-to-cart/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-korean-makeup-brands-of-2023-to-add-to-cart/ Seoul, the capital, is a particular level of heaven for beauty lovers, as that’s where most of the makeup trends see first light before making their way across the Pacific. (In case you didn’t know, Korea was on the BB cream train long before it became a stateside sensation.) At the end of the day, makeup should be enjoyable and transformative—Korean brands take this notion and run with it, offering innovative, playful packaging, textures that feel like butter, and colors that don’t play it safe. https://mindbodygreensa.pages.dev/posts/the-best-hairstyles-for-working-out-that-won-t-cause-breakage/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-hairstyles-for-working-out-that-won-t-cause-breakage/ “The problem is that if you are working out, you likely want your hair held tight and secure—and this puts stress on your hair, which causes breakage in those areas,” says Monarch. “The first thing you can do is, when you are not working out, to wear your hair down or at least in a looser style so it’s not pulling as much and all the time.” https://mindbodygreensa.pages.dev/posts/the-best-way-to-end-a-casual-relationship/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-way-to-end-a-casual-relationship/ In casual relationships, we stop answering text messages or provide short, uninterested answers. We say we’re busy for the next couple of weeks. We say we’re busy forever. I used to say, “I just don’t like hurting people.” I would then phase people out accordingly or slowly distance myself from them emotionally, which was easier on my conscience but far harder on my exes. I’ve since realized that sure, I don’t like hurting people—but what’s really happening is that I don’t like guilt and anxiety and conflict, so I ignore or avoid the “problem” to gain the illusion that “it’s” (they’ve) gone away. https://mindbodygreensa.pages.dev/posts/the-difference-between-loneliness-being-alone/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-difference-between-loneliness-being-alone/ Loneliness can feel like a very hard feeling to feel, and there is a very good reason for this. When we were infants, if we cried and no one came, we could have died, so many of us subconsciously associate the feeling of loneliness with death. As children, we learn to do many things to cover over this feeling, such as: All that time I was abandoning myself by disconnecting from my body and staying in my head so I couldn’t feel my loneliness—but as a result, I often felt alone inside. https://mindbodygreensa.pages.dev/posts/the-term-wellness-is-dead-and-this-is-what-s-replacing-it/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-term-wellness-is-dead-and-this-is-what-s-replacing-it/ This has made way for a buffet of high-price, low-return products to enter the market and convolute what “wellness” really means—and who has access to it. In the last year, op-eds like Jessica Knoll’s “Smash the Wellness Industry” (which likened wellness culture to diet culture) and Jen Gunter’s “Worshiping the False Idols of Wellness” (which declared that the expensive wellness complex is exploiting gaps left by medicine) have run in the New York Times and stoked the first flames of the wellness backlash into an all-out fire. https://mindbodygreensa.pages.dev/posts/triangle-pose-trikonasana-how-to-modifications-benefits/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/triangle-pose-trikonasana-how-to-modifications-benefits/ On top of that, triangle is great for the spine, helping to lengthen it out, and also targets the hips and shoulders, offering both a nice stretch and increased mobility. And lastly, triangle may help promote digestion, as it gently stimulates all those digestive organs. The bottom line is, this pose manages to stretch nearly anything you could want to stretch, as well as encourages a strong core, which comes with so many other benefits. https://mindbodygreensa.pages.dev/posts/trust-issues-common-signs-causes-how-to-heal/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/trust-issues-common-signs-causes-how-to-heal/ Here are some common signs you might have trust issues, plus how to deal with them and start taking steps to be a little more trusting. “We all have vulnerabilities from childhood because the human experience if flawed,” Moran adds. For example, “Someone who was raised with a father who was very distant learned this person who was ‘god’—our parents are god to us—isn’t really emotionally available.” And that sticks with us, sometimes forming what’s known as an insecure attachment style. https://mindbodygreensa.pages.dev/posts/turmeric-can-curb-pms-symptoms-when-to-take-it-in-your-cycle/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/turmeric-can-curb-pms-symptoms-when-to-take-it-in-your-cycle/ According to spice expert Kanchan Koya, Ph.D., turmeric may be a great way to curb those premenstrual symptoms. She spoke with us about the health benefits of the spice, and when you can take it to optimize those benefits for PMS. For why this could be the case, Koya points to the anti-inflammatory effects of turmeric. In fact, many of the negative symptoms of PMS can be linked to inflammation, she says. https://mindbodygreensa.pages.dev/posts/vitamin-d-helps-promote-a-healthy-satisfying-sex-life-/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-helps-promote-a-healthy-satisfying-sex-life-/ As it turns out, blood levels of vitamin D (which is technically a hormone) can also influence our sex lives for the better (or worse). As it turns out, vitamin D status has a significant impact on not only reproductive health but sexual pleasure as well: According to a 2016 study3 from the European Journal of Obstetrics & Gynecology and Reproductive Biology, healthy vitamin D levels are tied to higher scores in sexual desire, orgasm, and satisfaction in women. https://mindbodygreensa.pages.dev/posts/what-to-do-when-your-husband-doesn-t-want-you-sexually/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-your-husband-doesn-t-want-you-sexually/ Society sets us up to believe that this only happens for women. But the truth is that men can also struggle with desire. If you’ve been feeling like your husband isn’t interested in you sexually, here are things that might be going on and what to do about it. Sexual challenges are normal. We don’t see this in the media, and people aren’t generally talking about their sexual issues, so we don’t realize how common it is to struggle with sex. https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-blended-orgasms/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-blended-orgasms/ Picture your clitoris like a wishbone. The glans is the intersection of the two bones and is external. The majority of the clitoris is internal and extends down on each side and is estimated to be about 8 to 10 centimeters long and spans each side of the vaginal opening. It’s a little more complex than how we were taught to think about the clitoris, but it’s also a whole lot more exciting. https://mindbodygreensa.pages.dev/posts/why-am-i-so-sweaty-right-now-4-reasons-why-ways-to-regulate-your-body-temperature/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-am-i-so-sweaty-right-now-4-reasons-why-ways-to-regulate-your-body-temperature/ If you can relate to any of the above scenarios, consider curbing your caffeine and alcohol intake, avoid triggering spicy foods, and add mindfulness-based stress-reduction techniques—such as yoga, meditation, and a breathwork practice—into your routine. One way to build a healthier wardrobe is to opt for more natural materials, which tend to be more versatile—and sustainable—for everyday wear. Think of Merino as your year-round BFF (not just during sweater season): Merino wool is an easygoing and extremely functional material that can keep your body cool and warm, adapting to whatever your surroundings might be and actively working as your body temperature changes. https://mindbodygreensa.pages.dev/posts/why-is-my-poop-green-5-reasons-for-green-stool-from-a-doctor/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-is-my-poop-green-5-reasons-for-green-stool-from-a-doctor/ No, she wasn’t dying and is currently a thriving 15-year-old. She simply hadn’t digested the food coloring found in the green cookies she ate the day before. Some fruits may have an affect as well, namely blueberries. Although, blueberries can also cause stool to look more black than green. If you notice your poop is green, and you’re not consuming dyed food, it could be a positive sign that you’re eating plenty of healthy fruits and veggies. https://mindbodygreensa.pages.dev/posts/why-we-need-to-talk-about-nutrition-much-more-amid-covid-19/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-we-need-to-talk-about-nutrition-much-more-amid-covid-19/ What the CDC (or any of the powers that be, for that matter) doesn’t address quite so clearly—much to many experts’ dismay—is the fact that nutrition is also a nonnegotiable in the fight against COVID-19. Of course, all that information is important and useful—as are the other COVID-19 guidelines the CDC has laid out. But, unfortunately, there’s not a single mention of nutrition as a preventive measure—it’s entirely left out of the conversation on their “Prevent Getting Sick2” section. https://mindbodygreensa.pages.dev/posts/why-you-need-protein-on-a-detox/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-need-protein-on-a-detox/ Phase I is the first line of defense against toxins in the liver. Phase I reactions occur primarily by cytochrome P450 enzymes, which help transform fat-soluble toxins into less harmful chemicals that can be metabolized by the phase II enzymes. This process produces free radicals, which are quenched by antioxidants (like vitamins C and E). However, if antioxidants can’t meet the demands of excessive toxin exposure, too many free radicals can actually cause damage to the cells in the liver. https://mindbodygreensa.pages.dev/posts/why-you-should-tune-into-your-soul-s-guidance-more/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-tune-into-your-soul-s-guidance-more/ For many years, my soul was trying to guide me, but I wasn’t paying attention. Even when my soul tried to communicate with big glaring WARNING signs or GO HERE billboards, I disregarded them. Thinking back to the year 2000, I have to laugh when I think about how my former husband and I stood in line for three hours at the courthouse to get our marriage certificate. And finally, when we were at the very front of the line, belly up to the courthouse clerk, there was a bomb threat. https://mindbodygreensa.pages.dev/posts/your-multi-may-be-the-reason-you-can-t-fall-or-stay-asleep/ Fri, 30 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-multi-may-be-the-reason-you-can-t-fall-or-stay-asleep/ And yet, most people don’t know much about how each multi ingredient impacts their day-to-day life and whole-body health. While the benefits of multivitamins are vast, they can also have an undesirable effect on your sleep (depending on the time of day you take them and your individual biology). As one happy customer put it after taking mbg’s ultimate multivitamin+, “I felt a change in my energy. I felt the difference right away and absolutely look forward to taking this vitamin every day to fuel me at 55. https://mindbodygreensa.pages.dev/posts/10-ways-to-embrace-the-power-of-silence/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-embrace-the-power-of-silence/ You are silent. And comes in meaning thousand fold, comes at long last over everyone." ~ Rainer Maria Rilke From the moment we rise in the morning, we are engulfed in external noise – the alarm clock buzzing, music blaring, coffee pot beeping. We live our lives amidst noise everywhere, and some of the most pressing and stressing sounds are the ones we live with internally. Our minds are filled with woven thoughts – always one after the next. https://mindbodygreensa.pages.dev/posts/15-simple-nutritious-blue-zone-inspired-recipes-for-2023/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-simple-nutritious-blue-zone-inspired-recipes-for-2023/ In Blue Zones founder and longevity expert Dan Buettner’s words, “If you want to live to a healthy 100, eat like healthy people who’ve lived to 100.” For most of their lives, Blue Zone inhabitants have chosen foods that promote a healthier lifestyle1. “Ninety to 100% of their diets consist of whole, plant-based fare. They eat this way because fruits, vegetables, tubers, nuts, beans, and whole grains are affordable and accessible,” says Buettner. https://mindbodygreensa.pages.dev/posts/17-best-athleisure-wear-pieces-for-fitness-work-lifestyle/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-best-athleisure-wear-pieces-for-fitness-work-lifestyle/ Now that I’ve transitioned into a work-from-home lifestyle, I appreciate athleisure more than ever. Not only do these articles of clothing help me feel like I’m actually dressing myself for the workday, but they also feel comfortable enough to wear all day long while sitting at my desk or couch. Plus, when I’m done with work, I can easily hop right into an at-home workout. So even though some days it feels all-too-tempting to just stay in my PJs, athleisure has proved to be a fantastic alternative. https://mindbodygreensa.pages.dev/posts/3-intentions-to-help-you-open-a-blocked-heart-chakra/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-intentions-to-help-you-open-a-blocked-heart-chakra/ These three intentions can extinguish your repressed emotions and help promote a healthier heart chakra: Try incorporating these three reminders into your daily life, and always remember that love is the greatest healer. Especially love for yourself. Keeping this intention while practicing asana will help open your heart. Bija Mantras are also a great way to connect with your chakras. The heart chakra is associated with the vibrational sound of “YAM. https://mindbodygreensa.pages.dev/posts/333-angel-number-meanings-what-to-do-whenever-you-see-it/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/333-angel-number-meanings-what-to-do-whenever-you-see-it/ The different digits from 1 to 9 have different meanings, such as the number 5, for example, which represents change, or 1, which represents new beginnings. And according to Richardson, when you see an angel number, it’s important to figure out what just happened or what you were thinking about when you saw it. You could see 1:11 on the clock right as you were thinking about starting a new project, for example, which would be a green light from the universe. https://mindbodygreensa.pages.dev/posts/4-reasons-to-eat-by-the-seasons-what-is-in-season-right-now/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-to-eat-by-the-seasons-what-is-in-season-right-now/ As little as 100 years ago, most people knew the best time to pick blueberries or which vegetables would grow best in their area and when. Now our modern lifestyle of convenience has caused us to lose touch with these basic ideas. The concept of ritucharya breaks down what to eat during each season to maintain health and prevent disease. Although the seasons and foods included are specific to the Indian subcontinent, the philosophy still applies no matter where you live. https://mindbodygreensa.pages.dev/posts/5-self-care-tips-and-tricks-to-make-the-most-of-your-morning-routine-from-now-till-new-years/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-self-care-tips-and-tricks-to-make-the-most-of-your-morning-routine-from-now-till-new-years/ Just pop Starbucks® coffee capsules by Nespresso® for Vertuo capsules into the single-serve system. At the touch of a button, you can indulge in, for instance, the subtle notes of cocoa and toasted nuts in Starbucks® Pike Place® Roast by Nespresso® for Vertuo, or notes of molasses and caramelized sugar in Starbucks® Espresso Roast by Nespresso® for Vertuo, even the sweet and smooth flavors of Starbucks® Blonde Espresso Roast by Nespresso® for Vertuo. https://mindbodygreensa.pages.dev/posts/5-teas-for-glowing-skin/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-teas-for-glowing-skin/ On the negative side, potentially toxic chemicals and carcinogens can find their way into your bloodstream through creams, perfumes, and cosmetics. Herbal teas are a wonderful addition to your daily skin care regimen. Teas such as green, black, and peppermint are aromatically uplifting and can help to tighten pores. Chamomile and lavender flowers are calming and can help to reduce inflammation. The next time you steep some herbal tea, keep the used tea bags, open them up, and use them in your face masks and scrubs. https://mindbodygreensa.pages.dev/posts/5-things-i-love-you-but-i-m-not-in-love-with-you-could-mean/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-i-love-you-but-i-m-not-in-love-with-you-could-mean/ In the 35 years I’ve been a relationship counselor and among the thousands of couples I’ve worked with, at least 25% of them start their sessions with this statement. Although this statement is expressing a real feeling, it can mean many things. It usually takes the client or couple several sessions for them to discover where it falls on the continuum. Is it a part of the normal stages of a relationship, or is it a sign of the relationship is over? https://mindbodygreensa.pages.dev/posts/5-ways-you-your-running-bud-can-motivate-each-other-to-go-the-distance/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-you-your-running-bud-can-motivate-each-other-to-go-the-distance/ And like anything fun, running is best enjoyed with a friend. This form of exercise certainly has its highs and lows (literally, hills) but a running buddy can help you keep your pace regardless. Whether it’s that motivational text that gets you up off the couch and into your running gear, fresh from Zappos’ Running Shop, or enjoying a post-run meal together, an accountabili-buddy is the best way to keep the pep in your step. https://mindbodygreensa.pages.dev/posts/5-yoga-poses-that-will-help-improve-your-balance-stability/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-yoga-poses-that-will-help-improve-your-balance-stability/ There are so many benefits that come from improving your balance, such as: I’ve put together the below checklist, which you should definitely walk through before tackling the poses below. Keep these pointers in mind as you practice these poses to increase your chances of staying right-side up:  https://mindbodygreensa.pages.dev/posts/6-myths-about-manifesting-you-need-to-stop-believing/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-myths-about-manifesting-you-need-to-stop-believing/ Manifesting isn’t woo-woo; it is a process that can be taught. Tools like affirmations, mantras, visualization, and guided meditations will help you focus your energy on manifestation, but ultimately it’s up to you to take inspired action. Yes, you must take action steps in order to manifest your goals! We are all limited in our power when we think and act from the ego. Small thinking creates small results. But when we expand our goals to reach beyond ourselves and benefit the collective, we expand the field in which we are creating, and we can also greatly expand our results. https://mindbodygreensa.pages.dev/posts/6-ways-to-make-your-bedroom-feel-cooler-in-the-summer-heat/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-make-your-bedroom-feel-cooler-in-the-summer-heat/ Achieving the sleep of our dreams (and the daytime productivity of our fantasies) starts with the right mindset; racing, anxious thoughts from the day will only make it harder to relax. Routine matters too; drinking caffeine or alcohol, eating rich foods, and scrolling through social media before bed can mess with rest. Finally, one of the most important determinants of sleep quality is the bedroom itself. The ideal sleep space is dark, quiet, and cold—ideally around 65 degrees Fahrenheit. https://mindbodygreensa.pages.dev/posts/7-day-vegetarian-anti-inflammatory-diet-meal-plan/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-day-vegetarian-anti-inflammatory-diet-meal-plan/ Following an anti-inflammatory diet meal plan can help combat chronic inflammation2, potentially slowing and/or reversing these disease states and promoting longevity—not to mention making you feel better and happier overall. “Overall, an anti-inflammatory diet consists of eating foods that are primarily anti-inflammatory and avoiding foods that are pro-inflammatory in nature,” says Pooja Mahtani, PharmD, M.S., CNS, LDN, IFMCP, a licensed dietitian-nutritionist specializing in functional nutrition. “While there are general guidelines for what foods are considered anti-inflammatory vs. https://mindbodygreensa.pages.dev/posts/7-ways-to-be-less-selfish/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-be-less-selfish/ Any time I’m tempted to judge someone or act unkindly, I remember that life exists outside that check-out line or highway—and give them the benefit of the doubt. https://mindbodygreensa.pages.dev/posts/8-expert-tips-for-becoming-a-morning-person/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-expert-tips-for-becoming-a-morning-person/ It turns out, you might just be setting unrealistic goals for yourself. If you tend to snooze your alarm clock, beg for five more minutes of sleep, and not want to talk to anyone until you’ve had your first cup of coffee, well, you just may not be a morning person. But that’s OK! “Interestingly, they’re all in various geographical settings,” Vora comments, “but all seem to have a community where you may hang out by the fire after sunset, eat dinner, dance, sing, maybe make love, and then it’s lights out because historically, it’s not safe for humans to be out in the dark. https://mindbodygreensa.pages.dev/posts/a-3-step-after-sun-skin-care-routine-according-to-dermatologists/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-3-step-after-sun-skin-care-routine-according-to-dermatologists/ Don’t just take our word for it: “Most people don’t realize that taking care of your skin after sun exposure is just as important as taking preventive measures,” board-certified dermatologist Kim Nichols, M.D., tells mbg. Here, we’re going to give you an expert-approved post-sun regimen; that way, you can recover and replenish all of the moisture zapped from your thirsty skin: However, proper sun care goes far beyond a bottle of sunscreen. https://mindbodygreensa.pages.dev/posts/a-navy-seal-s-morning-routine-to-feel-great-all-day/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-navy-seal-s-morning-routine-to-feel-great-all-day/ Here’s one way someone might start her day: You wake up, and while still in bed, reach for your smartphone and start scrolling through email. Then do a quick social media scan, check the Instagram and Facebook posts, and then maybe you check out a news site or two. Finally you get out of bed, go make coffee, flip on the TV, and eat a high-sugar breakfast while you watch a morning talk show. https://mindbodygreensa.pages.dev/posts/aluminum-free-deodorant-the-12-best-of-2023-to-keep-you-dry/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aluminum-free-deodorant-the-12-best-of-2023-to-keep-you-dry/ One way some people stop this process is through antiperspirants: An antiperspirant is a product that limits sweating and, therefore, the smell that comes with it. This happens through the use of aluminum, which plugs your sweat gland for about 12 to 24 hours before they naturally come out of your pores and the product needs to be reapplied. The other way people deal with B.O. is through deodorants, which by definition are aluminum-free (hence the oxymoron intro). https://mindbodygreensa.pages.dev/posts/an-8-minute-no-equipment-leg-workout-you-can-do-at-home/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-8-minute-no-equipment-leg-workout-you-can-do-at-home/ Leg workouts don’t have to be just lunges and squats with dumbbells or barbells. You can get a fantastic leg workout with just your own body weight—and a bit of dance-inspired pizzazz. This quick workout is perfect to give your legs a little extra attention and to elevate your mood. Break it out any time you need a few minutes of movement—morning, noon, or night. Your 4-week challenge: Let’s dance our way to 2022! https://mindbodygreensa.pages.dev/posts/an-expert-unwraps-the-secrets-to-a-happier-holiday-it-s-simpler-than-you-think-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-expert-unwraps-the-secrets-to-a-happier-holiday-it-s-simpler-than-you-think-/ Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking. https://mindbodygreensa.pages.dev/posts/anti-inflammatory-diet-foods-to-eat-avoid/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anti-inflammatory-diet-foods-to-eat-avoid/ The right foods for you should make you feel satisfied and energized, not sick and sleepy. There is no preordained, across-the-board “right,” just what’s right for you. Your friend, trainer, or mother may swear that quinoa is king, but if it makes you feel ill, pass on it. Foods have so much more to them than calories, and yet many people think caloric intake is the bottom line. Au contraire, my friend—there is more to cracking the weight-loss code! https://mindbodygreensa.pages.dev/posts/are-vitamins-triggering-your-anxiety-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-vitamins-triggering-your-anxiety-/ This is due to the fact that many popular vitamin supplements affect the same metabolic pathways that stimulants like caffeine do. Here are a few that could potentially cause unpleasant side effects like anxiety. Even if the B-vitamins are well balanced, as in a B-50 supplement, you still need to be aware that these substances are metabolic stimulants and could take you away from that cherished zen state, particularly if you’re already sensitive to stimulants. https://mindbodygreensa.pages.dev/posts/calming-crystals-15-stones-for-relaxation-how-to-use-them/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/calming-crystals-15-stones-for-relaxation-how-to-use-them/ Here are 15 calming crystals to help you relax and self-soothe. Selenite was named after Selene the Greek goddess of the Moon, meaning literally the stone of the Moon. This crystal has been prized by humans for thousands of years and is one of the most popular to clear and connect today. Both the Romans and the Greeks associated moonstone with their lunar deities. The Roman natural historian Pliny coined the name of this gemstone when he wrote that moonstone’s shimmery appearance shifted with the phases of the moon—a belief that held until well after the 16th century. https://mindbodygreensa.pages.dev/posts/cbd-oil-vs-hemp-seed-oil-what-s-the-difference-why-it-matters/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cbd-oil-vs-hemp-seed-oil-what-s-the-difference-why-it-matters/ While CBD is one of the most well-known of these compounds, called cannabinoids, there are over 80 cannabinoids1 in the cannabis plant, each with its own benefits.* In the body, cannabinoids interact with the endocannabinoid system, a network of receptors that regulate physiological processes, like pain perception, stress response, sleep quality, and digestion. Both isolated CBD oil and hemp oil contain less than 0.3% THC, the psychoactive cannabinoid, and will not get you high—they are also fully legal in all 50 states. https://mindbodygreensa.pages.dev/posts/could-you-be-throwing-out-the-best-part-of-your-kale-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/could-you-be-throwing-out-the-best-part-of-your-kale-/ Toss with a little oil, salt, and spices or herbs of your choice. We like to keep it simple with a pinch of garlic powder or a cumin-coriander blend. With your newfound stem game in the kitchen you’ll no longer have to leave it to the leaves to get the most nutrition out of your greens. https://mindbodygreensa.pages.dev/posts/dandelion-root-tea-what-it-is-benefits-and-how-to-make-it/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dandelion-root-tea-what-it-is-benefits-and-how-to-make-it/ But if the sudden rise in the popularity of kale taught us anything, it’s that the most overlooked greens are sometimes the most nutritious. Despite being somewhat neglected, dandelions have a lot to offer. So, if you’re used to only interacting with this plant when ripping these bad boys out of your yard all spring, read on to learn about how they are a unique botanical with a lot of health potential. https://mindbodygreensa.pages.dev/posts/dentist-s-advice-stop-flossing-do-this-instead-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dentist-s-advice-stop-flossing-do-this-instead-/ When I first advise my patients to stop flossing, they usually look at me like I’m crazy—it’s been ingrained in their minds that flossing is essential to their health. Unfortunately, most dentists’ advice around flossing is misguided. However, when it comes to removing bacteria from deep under your gums, floss is subpar at best. To compound the issue, simple sugars and carbohydrates nourish the bacteria in our mouths. So when there is an excess of candy, soda, or other items with high fructose corn syrup, bacteria can thrive and multiply under your gum line. https://mindbodygreensa.pages.dev/posts/does-evening-primrose-oil-work-for-hormonal-acne-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-evening-primrose-oil-work-for-hormonal-acne-/ So what gives evening primrose it’s skin-healing powers, and should you fold it into your routine? All this and more, dear readers. How does this translate to skin? One study found that taking 3 soft gel capsules at 500 mg for 12 weeks improved the appearance of the participants’ elasticity, moisture, fatigue resistance, and even firmness. Not only do these contribute to a better appearance overall, but they can also mitigate acne as often breakouts, oil, and inflammation come because of skin fatigue and moisture loss. https://mindbodygreensa.pages.dev/posts/entj-personality-5-traits-strengths-weaknesses-more/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/entj-personality-5-traits-strengths-weaknesses-more/ Here’s what to know about the ENTJ personality type. “These natural leaders can be described as curious, energetic, self-confident, pragmatic, creative problem solvers, and decisive,” Hackston tells mbg, adding, “Those who have personality preferences for ENTJ are verbally fluent and get energized by interacting with people, exchanging ideas, and making things happen.” Take entrepreneur Bill Gates as a prime example of an ENTJ. This type isn’t discouraged by a challenge. https://mindbodygreensa.pages.dev/posts/excessive-jealousy-in-relationships-may-be-linked-to-narcissism/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/excessive-jealousy-in-relationships-may-be-linked-to-narcissism/ All that might make you think it’d be really easy or obvious to steer clear of narcissists when it comes to relationships, but not every narcissist displays their narcissistic behavior so obviously, especially at the start of a relationship. As the researchers explain in the paper, recently published in the Journal of Psychology, there are actually two kinds of narcissism: grandiose and vulnerable. A grandiose narcissist has all the qualities we usually associate with narcissism: They’re arrogant, entitled, and self-centered; refuse to acknowledge their faults and mistakes; and are willing to hurt others (or are altogether indifferent to other people’s suffering) to make themselves feel superior. https://mindbodygreensa.pages.dev/posts/flow-hive-what-it-is-how-it-works-pro-tips-on-how-to-use-it/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/flow-hive-what-it-is-how-it-works-pro-tips-on-how-to-use-it/ We spoke to an inventor of the Flow Hive as well as a few backyard beekeepers to find out exactly how the product works, its pros and cons, and how to best use it to keep yourself (and your bees!) safe. To get honey out of a conventional beehive, you need to remove one of the hive’s frames at a time, brush off the bees, and carry the frame to a device called a centrifuge, which extracts honey from the honeycombs. https://mindbodygreensa.pages.dev/posts/food-insecurity-what-causes-it-how-to-address-it-from-experts/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/food-insecurity-what-causes-it-how-to-address-it-from-experts/ “It is important to understand that food insecurity and hunger are not the same thing,” says Charles Platkin, Ph.D., J.D., MPH, executive director for the Hunter College NYC Food Policy Center. “Someone can be food insecure without being ‘hungry.’ They are not interchangeable.” The USDA defines food insecurity as “a household-level economic and social condition of limited access to food, while hunger is an individual-level physiological condition that may result from food insecurity. https://mindbodygreensa.pages.dev/posts/from-2-to-30-minutes-soothing-routines-for-stressed-out-skin/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/from-2-to-30-minutes-soothing-routines-for-stressed-out-skin/ By now, most of us are aware of signs like muscle tension, shallow breathing, fatigue, brain fog, or headaches, but we often neglect to connect the dots between unwelcome dullness, acne, redness, or sensitivity in the skin and the stress we’re feeling. Additionally, research shows that healing is slowed2 when you are under stress, so if you are normally prone to acne, rosacea, psoriasis, or skin irritation, you may notice more flare-ups than you’re used to, or they may be more persistent and stubborn. https://mindbodygreensa.pages.dev/posts/homemade-toilet-bowl-cleaners-that-use-2-ingredients-or-less-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/homemade-toilet-bowl-cleaners-that-use-2-ingredients-or-less-/ It’s common for conventional toilet bowl cleaners not to disclose a complete list of chemicals because the companies want to keep their formulas “proprietary,” or a trade secret. If there is a list of ingredients on the label, it’s usually vague, such as “water, thickener, cleaning agents,” leading us to think: Which thickener(s)? And which cleaning agents? Since most of these cleaners contain warnings such as “Danger: Corrosive. Harmful or fatal if swallowed. https://mindbodygreensa.pages.dev/posts/how-a-beauty-editor-uses-a-dry-body-oil-for-shiny-hair/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-beauty-editor-uses-a-dry-body-oil-for-shiny-hair/ But what I wasn’t expecting is just how many uses I’d come up with for the oil. Because I’ve been using and testing the formula for a year now, I’ve had ample time to play around with it in my routine. And because I know how high-quality the oils used in this blend are, I’m comfortable using the formula in a variety of ways—including for my hair. Post shampoo, I use it as part of my cocktailing routine. https://mindbodygreensa.pages.dev/posts/how-french-women-stay-thin-healthy/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-french-women-stay-thin-healthy/ As I settled into my new life in Paris, I decided the best way to adapt would be to live like the locals. It didn’t take long before I was enjoying four-hour dinners with cheese and dessert courses, replacing evening runs with glasses of rosé on the terrace, and stopping almost daily at the corner boulangerie for freshly baked baguettes that could seduce almost anyone within a two-block radius. While I can’t claim to have solved the mystery, I can share five ways French women know how to live right—and in the process stay thin and happy: The French also don’t deprive or restrict themselves from occasional indulgences. https://mindbodygreensa.pages.dev/posts/how-to-become-a-meditation-teacher/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-become-a-meditation-teacher/ Wondering how you can begin your journey to teaching others how to develop their practice? Here are six steps to making that happen: Ready to start sharing your gift with a wider audience? Here are a few great ways to do it: Whether you’re wanting to deepen your practice or are ready to become a teacher, know that every time you meditate you are cultivating your own inner peace and sharing that gift with the world, which is so needed right now. https://mindbodygreensa.pages.dev/posts/how-to-connect-to-your-local-nature-this-winter-beyond/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-connect-to-your-local-nature-this-winter-beyond/ A recent study out of Austria found that locals reported feeling happier and less alone when spending time outdoors in 2020. In Tokyo, getting outside in green space (or simply looking at it through the window) was shown to increase self-esteem, life satisfaction, and subjective happiness during the quarantine. And two research teams out of the University of Vermont have found that COVID has made more people in the state seek out nature experiences and enjoy their corresponding benefits on mental health and well-being. https://mindbodygreensa.pages.dev/posts/how-to-deal-with-emotionally-unavailable-people-11-steps/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-deal-with-emotionally-unavailable-people-11-steps/ According to licensed psychotherapist Antranique Neblett, LCSW, emotionally unavailable people often find ways to avoid serious or emotional conversations, which then creates an intimacy barrier (not just physically) and never truly allows the relationship to mature to its fullest. Sometimes emotional unavailability is temporary: “This may be due to a shifting of priorities, where the individual is unable to give time and attention to feelings of their own and their partner,” explains Neblett. https://mindbodygreensa.pages.dev/posts/how-to-eat-meat-after-being-vegetarian-8-tips/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-eat-meat-after-being-vegetarian-8-tips/ Sometimes, though, people begin feeling like their body needs to eat meat again—and there’s nothing wrong with that. Listening to your body is of the utmost importance, and for some people, a vegetarian or vegan diet simply doesn’t feel good. Some simply need more protein, and animal products are the most bioavailable source. Plants contain only the precursor to vitamin A called beta-carotene. Almost half of the population has a genetic factor limiting their ability to convert beta-carotene to vitamin A, which is important for healthy skin, eyes, and our immune systems. https://mindbodygreensa.pages.dev/posts/how-to-get-your-vitamin-d-with-without-sun-why-it-s-important/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-your-vitamin-d-with-without-sun-why-it-s-important/ The vitamin D that our skin makes must be converted by the liver to 25(OH) D3, which is what is usually measured when you get your vitamin D levels tested by a doctor. Then it’s converted by the kidneys to calcitriol, which is the active hormone form of the vitamin. How, then, did our ancestors make it through the dark winter months without risking severe deficiency? Thankfully, vitamin D gets stored in our bodies’ fat tissue to protect us against natural seasonal variability. https://mindbodygreensa.pages.dev/posts/how-to-improve-digestion-gut-health-without-changing-your-diet/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-improve-digestion-gut-health-without-changing-your-diet/ Stress has a direct impact on digestion, making it important to examine how you eat, in addition to what you eat, if gut health is your goal. Our brain and gut are connected by the enteric nervous system6. When this system is in a rested state (rest and digest), the brain signals to the gut that it is ready to digest food. If the nervous system is in a stressed state (fight or flight), the brain signals to the body that it must prioritize survival. https://mindbodygreensa.pages.dev/posts/how-to-know-if-you-have-anorgasmia-9-steps-to-treating-it/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-if-you-have-anorgasmia-9-steps-to-treating-it/ Basically, almost anything can be messing with your ability to reach orgasm. “Anorgasmia is just another way of saying problems having orgasms,” psychologist and AASECT-certified sex therapist Lauren Fogel Mersy, Psy.D., tells mbg. “It is not a specific physical condition,” adds AASECT-certified sex therapist Diana Urman, LCSW, Ph.D. “And since the term orgasm is vaguely defined, the term anorgasmia isn’t well defined either.” In the Diagnostic and Statistical Manual of Mental Disorders 5th Edition (DSM-5), anorgasmia is called “female orgasmic disorder” for people with vulvas and “delayed ejaculation” for people with penises. https://mindbodygreensa.pages.dev/posts/how-to-know-when-to-walk-away-from-a-sexless-marriage/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-when-to-walk-away-from-a-sexless-marriage/ A discrepancy in desire is normal, but sometimes couples will struggle with conflict or avoidance around sex if they don’t manage that difference together. Sexless marriage, generally defined as having sex fewer than 10 times a year, is the extreme result of difficulty navigating sexual interest between two people. In a relationship where at least one person is unhappy with the lack of sex, there are many steps you can take to address undesired sexlessness within the marriage first before turning to divorce. https://mindbodygreensa.pages.dev/posts/how-to-shop-for-sustainable-seafood-plus-the-tuna-melt-recipe-we-can-t-get-enough-of/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-shop-for-sustainable-seafood-plus-the-tuna-melt-recipe-we-can-t-get-enough-of/ Bonus - you can make good choices for your health that are also good for the planet. It’s important to learn how to shop for sustainable seafood that will protect the big blue, and you too. When it comes to seafood, sustainability is specifically about fish that is caught in a way that keeps the marine environment intact, comes from a healthy population of fish, and is caught with oversight from regional and national management bodies. https://mindbodygreensa.pages.dev/posts/how-to-use-reiki-healing-for-anxiety/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-reiki-healing-for-anxiety/ But by the time I first received Reiki in Los Angeles, I had massive anxiety. I was constantly worrying, doubting, stressing, and feeling nervous and agitated. There was a lot going on in my life, and it weighed on me in the form of immense physical back pain. The kind that makes you question how long you can keep living life. When a friend recommended Reiki, I was hesitant, but I knew I needed a major change. https://mindbodygreensa.pages.dev/posts/i-m-grieving-a-loss-this-research-convinced-me-of-an-afterlife/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-m-grieving-a-loss-this-research-convinced-me-of-an-afterlife/ Over the past five years of searching, here’s the most compelling evidence I’ve found that has changed my mind about the great beyond: For example, there was one case of a child who had specific memories of his troop during WW2. He met fellow members of this troop who were now old men, and some of his memories of them proved spot-on. There was another who identified and met his previous life’s children—who are now older adults. https://mindbodygreensa.pages.dev/posts/i-tried-an-ayurvedic-kitchari-cleanse-here-s-what-happened/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tried-an-ayurvedic-kitchari-cleanse-here-s-what-happened/ Jordan Younger’s Panchakarma is a little more intense; for a week, she’ll be getting herbal oil massages, herbal therapy, rest, doing a digital detox, and eating the kitchari. The goal, according to Younger, is to balance her dosha, specifically the excess of vata energy that can cause, she writes, “digestive issues, an extreme amount of anxiety, insomnia, food intolerances, a fibroid, and right now, (a) CRAZY rash all over my entire body. https://mindbodygreensa.pages.dev/posts/i-tried-it-why-p-volve-s-transform-kit-is-what-your-routine-is-missing/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tried-it-why-p-volve-s-transform-kit-is-what-your-routine-is-missing/ In the past few months, I’ve fully embraced exercise streaming culture and have found myself “studio hopping” every week as a means of adding a little variety to an at-home routine that can feel more static than I’m typically used to. When testing out a new program at home, especially if I’ve been to the studio IRL, I always question: Will it translate without the energy of the physical space? https://mindbodygreensa.pages.dev/posts/improve-your-posture-your-foot-health-with-these-easy-moves/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/improve-your-posture-your-foot-health-with-these-easy-moves/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/intermittent-fasting-here-s-the-right-way-to-break-your-fast/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-here-s-the-right-way-to-break-your-fast/ Turns out, some experts believe that the foods you include in your first post-fast meal (especially if you’ve fasted for a full day or more) are particularly important, helping to either amplify or sabotage your results. While breaking these types of fasts doesn’t require quite as much planning as breaking an extended fast, there are still some general recommendations. First and foremost, stick to whole foods and opt for a mix of macronutrients when you break a fast—you don’t want a straight shot of carbohydrates (especially refined carbs) on an empty stomach. https://mindbodygreensa.pages.dev/posts/is-protein-powder-worth-it-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-protein-powder-worth-it-/ The short, unsexy answer: It depends. Here’s what you need to know. Protein recommendations are based on roughly how much we need to eat to cover our needs for these various amino acids. Most healthy adults need about 0.8 to 1.0 gram of protein per kilogram of body weight. Since 1 kilogram is equivalent to 2.2 pounds, a 150-pound person (68.2 kilograms) needs about 55 to 68 grams of protein per day. https://mindbodygreensa.pages.dev/posts/is-your-ex-pretending-to-be-over-you-12-signs-what-to-do/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-your-ex-pretending-to-be-over-you-12-signs-what-to-do/ Psychologist and relationship expert Margaret Paul, Ph.D., notes that pretending to oneself is the most common pretending of all. “I have worked with people who kid themselves into thinking they are over an ex when they really aren’t,” she says. “Many people don’t want to do the inner work to really be over an ex” and simply pretend to have moved on. Now, it’s important to note that while people may be pretending or kidding themselves, this isn’t always the case: It’s possible that they have truly moved on. https://mindbodygreensa.pages.dev/posts/kale-vs-spinach-is-one-leafy-green-better-rds-weigh-in/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kale-vs-spinach-is-one-leafy-green-better-rds-weigh-in/ Here’s what registered dietitians have to say about the similarities and differences between kale and spinach. Incorporating extra dietary fiber into the diet is important, given that most people are not meeting their daily recommended requirements1. Many people go for fiber-rich foods when looking to improve digestion, but fiber’s gut health benefits go far beyond the bathroom. “Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” registered dietitian and nutritionist Maya Feller, M. https://mindbodygreensa.pages.dev/posts/mbg-moves-with-cj-frogozo-8-minute-cardio-burst/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-with-cj-frogozo-8-minute-cardio-burst/ Look, I get it: Finding time to work out amid a super busy schedule is tough. In addition to working as an instructor at The SaltDrop and The Class, I also have a full-time job as the VP of PR and Community for Thinx. So yeah, sometimes finding time to sneak in my own workouts can be a major challenge. That’s one of the reasons I created this efficient workout for the mbg moves series. https://mindbodygreensa.pages.dev/posts/meet-the-flavor-boost-that-will-make-your-veggies-mouthwatering/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meet-the-flavor-boost-that-will-make-your-veggies-mouthwatering/ And that comes down to one ingredient, in particular: rice vinegar. We often limit it to our Asian recipes—but rice vinegar adds flavor and flair to so many unexpected dishes. Is your love for Brussels sprouts in need of inspiration? Looking for a new way to crunch on some cabbage? NAKANO Rice Vinegar has your veggies covered, and we’ll show you how. While it still provides some acidity, rice vinegar also carries a subtle sweetness. https://mindbodygreensa.pages.dev/posts/my-partner-always-gets-defensive-what-causes-it-what-to-do/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-partner-always-gets-defensive-what-causes-it-what-to-do/ “I’d love that,” she said. “But most of all, I’d love some fresh orange juice.” A few minutes later, he returned and handed her the soup. “Thanks, Jason,” she said. “But what I really want is the orange juice.” Jason’s smile turned into a frown, and then he looked angry. “Well, I’m sorry,” he said, angrily. “I forgot. Look, it’s just never enough for you, is it?” Kim left the interaction feeling frustrated and disappointed, while Jason felt unfairly criticized and unappreciated. https://mindbodygreensa.pages.dev/posts/one-year-after-having-a-baby-expectations-vs-reality/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/one-year-after-having-a-baby-expectations-vs-reality/ Thankfully my heart was 100 percent on board with that realization, and I chose to reorganize and pair down my work life so it would reflect the mindful parent that I am still in the process of becoming. Since then, we’ve nearly omitted single use plastics, take our own bags when we shop, research the brands and companies we buy from, upcycle, recycle, and donate to environmental non-profits that support our vision for a cleaner future for all. https://mindbodygreensa.pages.dev/posts/probiotics-for-women-benefits-how-to-pick-the-right-one/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/probiotics-for-women-benefits-how-to-pick-the-right-one/ These beneficial bacteria can help support gut health, digestion, and even emotional well being—just to name a few benefits. Not to mention, probiotics can have an impact on vaginal health, among so many other valuable benefits of probiotics for women. Chronic stress (which many women are familiar with) can throw the microbiome out of whack, and excess sugar and processed foods also has a negative effect. Bacterial infections, parasites, and yeast (not the good kind) can also wreak havoc. https://mindbodygreensa.pages.dev/posts/reiki-healing-101-decrease-stress-balance-your-body-break-through-negative-energy/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/reiki-healing-101-decrease-stress-balance-your-body-break-through-negative-energy/ https://mindbodygreensa.pages.dev/posts/revenge-bedtime-procrastination-what-it-is-how-to-stop-it/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/revenge-bedtime-procrastination-what-it-is-how-to-stop-it/ The name “revenge bedtime procrastination” is actually the English translation of a Chinese expression about working long hours and feeling that there’s no time left for enjoyment. As psychologist, sleep expert, and author of The Women’s Guide to Overcoming Insomnia Shelby Harris, PsyD, CBSM, tells mbg, while it was only recently coined, it is an age-old issue and offers people a sense of control. And as Bhopal adds, “Those quiet nighttime hours are precious and often the only time we have to ourselves. https://mindbodygreensa.pages.dev/posts/should-you-be-taking-glutathione-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-be-taking-glutathione-/ So what happens when your gut health is out of whack? When your gastrointestinal tract is damaged, undigested food particles and toxins end up entering your bloodstream, leading to a cascade of chronic inflammation. Microbiome imbalances such as SIBO and candida overgrowth can also upset your gut and contribute to chronic health problems. There are many ways to approach gut healing. One very popular way is through supplementing with L-glutamine. https://mindbodygreensa.pages.dev/posts/singing-bowls-uses-benefits-how-to-pick-one/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/singing-bowls-uses-benefits-how-to-pick-one/ Here’s everything to know about singing bowls, including the benefits and how to use them. As sound therapist and meditation teacher Sara Auster tells mbg, there are a number of kinds, namely Himalayan singing bowls (also called “Tibetan singing bowls” or “metal singing bowls”), made from metal, and crystal singing bowls, made from silica sand. She notes that while the exact history of singing bowls is unclear, they have certainly been around for thousands of years. https://mindbodygreensa.pages.dev/posts/sleep-debt-how-to-make-up-for-lost-sleep-why-it-matters/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sleep-debt-how-to-make-up-for-lost-sleep-why-it-matters/ Even more concerning, it all adds up. Sleep debt refers to the slow accrual of sleep deprivation that happens over time. But, how bad is sleep debt, and how do you “repay” it? Let’s dive into the science of sleep. The more sleep-deprived you are, the more serious the health effects can become. Acute sleep deprivation is what happens when you get significantly less sleep one night—say you pulled an all-nighter to work or study. https://mindbodygreensa.pages.dev/posts/sleeping-on-the-floor-benefits-risks-how-to-do-it-safely/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sleeping-on-the-floor-benefits-risks-how-to-do-it-safely/ Well, there doesn’t seem to be any hard science that supports floor sleeping, but proponents of the habit have theories. In a 2000 article published in The BMJ, physiotherapist Michael Tetley concluded that based on largely anecdotal evidence from non-Western societies (he cites various tribes in Africa and Asia as examples), “natural sleeping and resting postures”—which include various on-the-floor poses—markedly reduce low back pain and joint stiffness1. Sleeping on a hard floor can also allow the body to move more during the night, as opposed to a softer surface, says Katy Bowman, M. https://mindbodygreensa.pages.dev/posts/the-12-best-fiber-supplements-for-gut-health-regularity-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-fiber-supplements-for-gut-health-regularity-/ “Most Americans do need to consume more fiber every day,” says food science and nutrition professor at the University of Minnesota Joanne Slavin, Ph.D., R.D. “Since the recommended intake for fiber is 28 grams per day and most folks only consume around 16 grams, there may be a need for supplements.” Adding a high-quality fiber supplement with an efficacious dose of plant fiber to your daily routine can help you achieve your daily fiber goals to promote gut health, immune function, digestion, blood sugar balance, healthy bowel movements, and more. https://mindbodygreensa.pages.dev/posts/the-6-best-teeth-whitening-pens-of-2023-backed-by-top-dentists/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-teeth-whitening-pens-of-2023-backed-by-top-dentists/ A teeth whitening pen is top-notch for lifting stains with sheer precision since you can literally paint the gel directly on any discoloration giving you grief. Not to mention, there’s something about a pen applicator that just feels fun—painting on a minty gel sounds far more appealing than slapping on a set of whitening strips, no? Application perks aside, there are plenty of teeth whitening pens on the market that can brighten up your smile in a snap. https://mindbodygreensa.pages.dev/posts/the-69-position-tips-tricks-variations-to-master-it/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-69-position-tips-tricks-variations-to-master-it/ Since 69ing takes a little bit of trial, error, and exploration, it is great for bringing couples back to a more mindful approach to sex. It’s not really possible to zone out and 69; you need to be responsive, attentive, and ready to try different things out. This makes it a great choice for couples who want to rediscover their sexual passion for each other. “Couples that try things, experiment, explore, challenge themselves, and are brave enough to engage in things outside of their repertoire experience a sense of mystery and vulnerability, which are key components [to continued contentment],’’ says Zrenchik. https://mindbodygreensa.pages.dev/posts/the-7-best-pillows-for-side-sleepers-according-to-experts/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-pillows-for-side-sleepers-according-to-experts/ Here, sleep specialists name their top pillow picks for side sleepers and spill some tips on how to position them for your most comfortable night’s rest: She also emphasizes the importance of finding a pillow that’s just right for you and sticking to it. “Each person should have their own [pillow] set that has the correct sizes rather than bed partners sharing pillows night tonight.” Find a store that has a good return policy and try out several pillows to find one that gives you the best night’s sleep and the best head support for side sleeping. https://mindbodygreensa.pages.dev/posts/the-best-low-carb-grain-free-pastas-you-can-buy/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-low-carb-grain-free-pastas-you-can-buy/ The good news: In the past few years, brands have really upped their healthy pasta game—and we’re not just talking about gluten-free and whole-wheat varieties. We’re talking about totally grain-free spaghetti, rigatoni, and penne made with nutrient-packed ingredients like legumes and almond flour that are legitimately high in protein and fiber. Meaning: pastas that are suitable for eating as part of your regular dinner rotation—not just special occasions. And most of the time, after you add your sauces and toppings, they taste just like the real thing. https://mindbodygreensa.pages.dev/posts/the-link-between-intermittent-fasting-youthful-skin-from-an-md/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-link-between-intermittent-fasting-youthful-skin-from-an-md/ Still, we were left slack-jawed when he revealed this oh-so-special skin care tip on the mindbodygreen podcast. “The biggest bang for your buck if you want to look better? Intermittent fasting,” he declares. And autophagy comes with loads of potential benefits1, including enhanced brain health, blood sugar control—and, yep, glowing skin. See, your skin cells also respond to this renewal process: When autophagy is kicked on, dull, damaged cells are replaced by younger ones (and younger, spry cells appear brighter). https://mindbodygreensa.pages.dev/posts/the-meanings-behind-each-of-the-22-major-arcana-cards-in-tarot/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-meanings-behind-each-of-the-22-major-arcana-cards-in-tarot/ The Major Arcana cards depict the Fool’s Journey as he learns lessons along his path—and when pulled during a tarot reading, they represent an overarching theme and nudge us to think about the bigger picture, astrologist and tarotist Bess Matassa previously explained to mbg. The Major Arcana cards are also often complex and significant, and their appearance will influence the entire reading. If you pull one or more in a multi-card pull, you’ll want to pay close attention. https://mindbodygreensa.pages.dev/posts/the-sustainable-gifts-we-re-most-excited-to-give-this-year/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-sustainable-gifts-we-re-most-excited-to-give-this-year/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/the-ultimate-father-s-day-gift-guide-8-gifts-your-dad-didn-t-know-he-needed/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-father-s-day-gift-guide-8-gifts-your-dad-didn-t-know-he-needed/ This year we were determined to help our community crush their annual gifting challenge, so we put together the ultimate Father’s Day Gift Guide. With gifts like Athletic Brewing Co’s Non-Alcoholic Craft Beers, he’s sure to be pleased. These clean-ingredient beers taste just like the real deal but without the compromise. To find out what else is on our list, keep scrolling—but buyers beware, you’re officially raising the bar for next year. https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-relationships-with-rich-roll-julie-piatt/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-relationships-with-rich-roll-julie-piatt/ https://mindbodygreensa.pages.dev/posts/the-veggie-packed-rainbow-bowl-that-s-changing-the-plant-based-protein-game/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-veggie-packed-rainbow-bowl-that-s-changing-the-plant-based-protein-game/ Nowadays, there’s a multitude of recipes and plant-based ingredients that make it easy to enjoy meat-free meals. But it can be so much more than that. For instance, Sweet Earth Foods takes plant-based eating to a whole new (mouthwatering) level with their plant-based Chik’n. Their Plant Based Chipotle Chik’n, in particular, is the smoky-sweet, meat-free protein of our dreams. For a taste of the flavor-forward addition these strips bring to the table, check out the zesty Rainbow Bowl recipe featured below. https://mindbodygreensa.pages.dev/posts/the-wind-down-neuroscientist-dave-rabin-m-d-ph-d-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-wind-down-neuroscientist-dave-rabin-m-d-ph-d-/ Medical school was the next phase of life that really taught me how to get to bed—anytime, anywhere I could. But my sleep wasn’t as deep or restorative because I was always falling asleep a little worried that I was going to be called to attend to an emergency situation. It took several years after I was no longer the “on-call doc” to be able to fall asleep without this worry, which definitely made my sleep depth and quality much better because I felt safe enough to let myself go deep. https://mindbodygreensa.pages.dev/posts/third-eye-chakra-a-deep-dive-into-what-it-is-how-to-unblock-it/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/third-eye-chakra-a-deep-dive-into-what-it-is-how-to-unblock-it/ Clairvoyance may be one result of a developed third eye, but this energy center is responsible for so much more than predicting future phenomena. When we open the third eye, we become aware of the big picture. This ability to see EVERYTHING shifts our perspective, so we can see our own blind spots and understand ourselves in the context of the collective. But in order to use the third eye to see through time and space, we first have to use it to see ourselves! https://mindbodygreensa.pages.dev/posts/thousands-of-years-later-castile-soap-is-still-the-best-choice/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/thousands-of-years-later-castile-soap-is-still-the-best-choice/ Today’s version is an evolution of a cleaning product made in Aleppo, Syria—a city best known for being the endpoint of the Silk Road. Aleppo soap made its way to Europe, where the process of production was organized, and a high-quality cleaning product made with olive oil from Spain emerged: Castile soap (named after the region in Spain with the same name). In short, it’s been keeping people clean and safe for thousands of years and is best known for its superior ingredients and formula. https://mindbodygreensa.pages.dev/posts/tretinoin-vs-retinol-which-one-is-right-for-you-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tretinoin-vs-retinol-which-one-is-right-for-you-/ At mbg, we don’t believe that skin care should be complicated, so we’re here to help you sift through all of the skin care language so you can make better decisions about your skin health. Today, we’re getting to the bottom of this frequently asked question: Which is better, tretinoin or retinol? Tretinoin, on the other hand, is actually a prescription-grade product, meaning you’ll have to have a consultation with a dermatologist before receiving it. https://mindbodygreensa.pages.dev/posts/triple-cleansing-benefits-how-to-do-it-correctly-from-a-derm/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/triple-cleansing-benefits-how-to-do-it-correctly-from-a-derm/ So, no, washing your face is not that straightforward. Some people even need to introduce specific methods to really ensure a smooth, supple complexion—like, say, a triple cleanse. And as you can probably guess, triple cleansing takes it to the next level by adding a third cleansing step to your routine. You can find different variations of the triple cleanse: For example, some use an oil cleanser, cream cleanser, then a gel- or foam-based cleanser to remove all traces of gunk. https://mindbodygreensa.pages.dev/posts/what-experts-say-about-cardio-weight-gain/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-experts-say-about-cardio-weight-gain/ What gives? The truth is, there isn’t one tried-and-true method for weight loss, and for some people, cardio just isn’t an effective way to lose weight—but there’s more to it than meets the eye. Let’s take a closer look. The small study closely followed 16 healthy young men to see which types of exercise led to increased levels of acylated ghrelin, or the hormone that increases appetite. Interestingly, they found that when these men ran for 90 minutes or longer, their appetites were actually less voracious than the appetites of those who engaged in shorter, more intense bursts of exercise. https://mindbodygreensa.pages.dev/posts/what-is-restorative-yoga-health-benefits-poses-more/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-restorative-yoga-health-benefits-poses-more/ If you’re ready for some deep relaxing, restorative yoga is a great choice. Before you prepare for next-level chill—in a studio or virtual class—learn exactly what this type of yoga involves, the potential health benefits, and who benefits most from the practice (spoiler: pretty much everyone). So where did this style of yoga come from? According to Restorative Yoga for Life by Gail Boorstein Grossman, restorative yoga poses originated from master yoga teacher B. https://mindbodygreensa.pages.dev/posts/what-is-sapiosexual-key-traits-relationship-patterns-more/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-sapiosexual-key-traits-relationship-patterns-more/ “Sapiosexuality is a sexual orientation characterized by sexual and erotic attraction to potential partners who are, first and foremost, intelligent,” sex and relationship therapist Casey Tanner, LCPC, tells mbg. “In these cases, intelligence is the genuine ’turn-on,’ not the status, job, or financial benefits that might accompany intelligence.” “A sapiosexual person may be more interested in discussing books or politics with someone on a first date rather than trying to begin a sexual relationship immediately,” she says. https://mindbodygreensa.pages.dev/posts/what-to-eat-for-deeper-meditations/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-for-deeper-meditations/ The goal for premeditation eating is to consume foods that enable a connection to a calm mind. Every bite is an opportunity for you to connect more deeply to yourself, your current human experience, and those around you. The food you eat should nourish your mind, body, and soul, and it should deeply marry the three in a contemplative practice. Below, you’ll find a few meal ideas for you to consume before intentional meditation or sacred ceremony. https://mindbodygreensa.pages.dev/posts/where-do-feelings-of-love-come-from-a-psychologist-explains/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/where-do-feelings-of-love-come-from-a-psychologist-explains/ That was the heart of the concern a woman named Brandy came to me with. She couldn’t feel the feeling of love, other than what she occasionally got from her husband or others. Many people have variations of this same issue: They’re seeking out the warm feeling we refer to as love, which they mainly associate with being head-over-heels infatuated with a partner and receiving similar affection from them. But this isn’t what love looks like or feels like—in fact, it can be a barrier to experiencing the real love we crave. https://mindbodygreensa.pages.dev/posts/why-2023-will-be-the-year-of-circadian-lighting-home-design/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-2023-will-be-the-year-of-circadian-lighting-home-design/ Ideally, the schedule of your internal clock will sync up with your external clock and you’ll be exposed to stimulating sun during the day and calming darkness at night. Of course, this isn’t always possible—especially if you’re working night shifts, studying long hours at school1, or traveling across time zones. “Circadian misalignment also occurs when an individual’s chronotype is at odds with their environment, e.g., when someone who is an ‘owl’ and prefers to be active in the evening is forced to be at work early in the morning,” adds Sofia Axelrod, Ph. https://mindbodygreensa.pages.dev/posts/why-a-perfect-vagina-doesn-t-exist-according-to-an-ob-gyn/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-a-perfect-vagina-doesn-t-exist-according-to-an-ob-gyn/ The only qualities that make a vagina “perfect” are good health and confidence. Here is an overview of what anatomy looks like for the female external genitalia. Know what your “normal” is so you will know when something is not normal or when a potential problem arises. She went on to say her boyfriend told her that her lips were “too big” compared to others he’d seen. When I asked her who the others were, it turned out, they were the women on the porn sites he visited. https://mindbodygreensa.pages.dev/posts/why-can-t-i-cum-10-reasons-women-don-t-always-have-orgasms/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-can-t-i-cum-10-reasons-women-don-t-always-have-orgasms/ The process of becoming aroused and having an orgasm is a two-part process: turning on “the ons” and turning off “the offs.” We have to “activate the accelerator” in our brains, which means giving the brain a lot of sexy stimulation to be turned on by, and “release the brakes” in the brain, which means eliminating all the potential threats and other reasons not to be turned on right now. https://mindbodygreensa.pages.dev/posts/why-dancer-s-pose-will-rock-your-world/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-dancer-s-pose-will-rock-your-world/ This pose has incredible physical benefits, yes, but beyond that, I love the metaphors found within its myth of origin that teach us about our own inner personal landscape and spiritual awakening. When we step onto the mat, we begin to open the gateway to making truly profound discoveries about ourselves, and releasing patterns and behaviors that keep us from living our full potential. Before you enter this pose, be sure the muscles are warm and the mind is clear. https://mindbodygreensa.pages.dev/posts/why-food-allergies-are-on-the-rise-5-ways-to-prevent-them/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-food-allergies-are-on-the-rise-5-ways-to-prevent-them/ While there is debate about exactly who should be eating what, one thing that we do know for sure is that food allergies are on the rise, and they are changing our relationship with food forever. A food allergy3 occurs when we have an immune-mediated reaction to a food or often a particular part of a food. This is usually mediated by IgE4, an antibody your body makes in response to allergens. https://mindbodygreensa.pages.dev/posts/why-i-feel-sexier-and-happier-after-quitting-the-pill/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-feel-sexier-and-happier-after-quitting-the-pill/ I totally get that. I was on oral contraceptives for 10 years and also used to feel like the Pill made my skin clearer and my breasts larger and that therefore, this made me “better-looking." Going off of birth control gave me the opportunity to listen to my body and observe symptoms like my acne in order to treat the root cause. This turned out to be compromised digestion and a diet that wasn’t ideal for my body. https://mindbodygreensa.pages.dev/posts/why-you-should-learn-handstands-before-headstands-/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-learn-handstands-before-headstands-/ There are some experienced teachers, like Dharma Mittra, who believe that the headstand is the king of all the poses. One of its many benefits is that it may actually stop the aging process. While the idea of staying 31 forever sounds enticing, and as I love doing headstands myself, they can be extremely dangerous for new students to attempt. A headstand puts most of the body’s weight on the head and neck. https://mindbodygreensa.pages.dev/posts/you-can-poop-daily-be-constipated-says-a-gut-doctor/ Thu, 29 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/you-can-poop-daily-be-constipated-says-a-gut-doctor/ How is this possible? Below, he explains why daily bowel movements don’t necessarily indicate smooth sailing—and what to do about it. The solid excrement is backed up behind this logjam, while the liquid is able to sneak through the cracks and come through as diarrhea. So just because you’re going (and going a lot), doesn’t mean you’re necessarily emptying out all the waste; those irregular bowel movements could be signs of a much larger logjam happening inside. https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-cultivate-compassion/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-cultivate-compassion/ When you commit to practicing compassion, your relationships become more intimate. Negative feelings will start to lessen. Your mind becomes quieter, allowing you to receive clearer inner guidance. You become more attractive to people you meet because they can feel your heart. You’re more likely to find your calling. You feel the deep fulfillment of knowing you are contributing to a more loving world. To practice more self-compassion, try the inner child meditation technique you can download free as part of my Fulfill Your Calling kit. https://mindbodygreensa.pages.dev/posts/10-tips-for-listening-to-your-inner-voice-why-you-should/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tips-for-listening-to-your-inner-voice-why-you-should/ Whether your inner voice is responding to a present situation, reflecting on a past experience, or helping to guide you in the future, astrologer and author of Cosmic Health Jennifer Racioppi says, “No matter what, the inner voice is the voice of truth—our unique voice of truth that comes from within. Simply put, our inner voice is our innate intelligence.” And when we listen to it, she adds, we turn inward “to hear what our body and soul have to say before looking to the world outside of ourselves for direction. https://mindbodygreensa.pages.dev/posts/11-best-clean-foundations-for-sensitive-skin-of-2023/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-clean-foundations-for-sensitive-skin-of-2023/ Now, however, you can find a plethora of high-quality options that simultaneously feed the skin with barrier-supporting emollients and antioxidants—think hyaluronic acid, shea butter, and vitamin E. Additionally, common preservatives like parabens, phenoxyethanol (the safer cousin to parabens, although it can still lead to irritation in hypersensitive skin), and formaldehyde can trigger sensitive skin reactions. Sounds like a tall order, but we took on all the legwork. Ahead, find 11 foundations fit for sensitive skin, from full, matte coverage to barely there sheer. https://mindbodygreensa.pages.dev/posts/11-natural-clean-hydrating-masks-that-are-perfect-for-dry-skin/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-natural-clean-hydrating-masks-that-are-perfect-for-dry-skin/ Here, our favorites. Jet Lag Mask, Summer Fridays ($48) Retinol Alternative Sleep Mask, Cocokind ($22) Honey Potion Renewing Antioxidant Hydration Mask, Farmacy ($56) Superberry Hydrate + Glow Dream Mask, Youth To The People ($48) Skincare Overnight Recovery Mask, Aurelia Probiotic ($87) Squalane Vitamin C Rose Mask, Biossance ($48) Moisturizing Mask, Susanne Kaufmann ($68) Hello Fab Ginger & Turmeric Vitamin C Jelly Mask, First Aid Beauty ($32) Moisture Lock Overnight Mask, True Botanicals ($75) https://mindbodygreensa.pages.dev/posts/12-best-natural-eczema-products-according-to-dermatologists/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-natural-eczema-products-according-to-dermatologists/ That’s why we decided to consult four board-certified dermatologists for a curated list of the best natural skin care and makeup products for eczema-prone skin. These products are gentle, soothing, and can even help calm the angry redness. They also don’t skimp on quality—these natural products contain rich, buttery textures that can rival any luxe formula. 100% Pure Natural Sunflower Oil, Plant Guru ($6.99) Indigo Cream Soothing Skin Protectant, Tatcha ($85) Soothing Bath Treatment, Aveeno ($6. https://mindbodygreensa.pages.dev/posts/12-types-of-smiles-their-meanings/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-types-of-smiles-their-meanings/ While the combinations of emotions and facial muscles can create infinite expressions and smiles, there are 12 types of smiles you’ll see most often. Here’s what they each mean. “Smiles of true enjoyment are the ones that have the smiling muscle that brings the lip corners up but also the muscle around the eye is activated,” explains David Matsumoto, Ph.D., body language expert and founder of Humintell. “What the muscle around the eye does is brings the cheeks up, makes a shiny appearance of the cheeks, gives some people crow’s feet wrinkles, and thins out the eyelids and eye cover fold. https://mindbodygreensa.pages.dev/posts/13-best-face-massagers-of-2023-how-to-choose-the-right-one/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-face-massagers-of-2023-how-to-choose-the-right-one/ Each massager has its own set of benefits (some lift and tone; others dial down inflammation), but they all impart some sort of glow: In fact, regular facial massage has been shown to increase blood flow to the face1 and deliver much-needed nutrients and oxygen to the skin cells—which, in turn, has been shown to help with fine lines, promote collagen synthesis, and even tone. Gold Bar, Jillian Dempsey ($195) The Glow Stick, SkinOwl ($88) Massage Set, Yang Face ($145) Face Sculptor, Skin Gym ($69) Facial Sculpting Wand, Shani Darden Skin Care ($399) Jade Tension Melting Massager for Face & Neck, Mount Lai ($72) The Original Blue Ice Globe Facial Massager, Aceology ($64) NuVibe RX Amethyst Massaging Beauty Tool, Nurse Jamie ($95) Mini Facial Toning Device, Nuface ($339) Face Roller Massager, Goodup ($6. https://mindbodygreensa.pages.dev/posts/15-best-superfood-powders-of-2023-according-to-nutrition-experts/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-best-superfood-powders-of-2023-according-to-nutrition-experts/ Superfoods like leafy greens and berries are known as such for their nutrient-dense properties, which can aid in boosting your natural energy, supporting your immune system, and providing vital antioxidants to the body. Superfood blends with functional fibers and other gut-centric ingredients can also support digestion and GI health overall.* While there are a growing number of superfood powders on the market today, not every pick meets the same standards. https://mindbodygreensa.pages.dev/posts/2022-venus-forecast-what-s-in-store-for-love-this-year/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2022-venus-forecast-what-s-in-store-for-love-this-year/ Venus is the planet of love, beauty, and luxury, lending its decadent energy to every zodiac sign for three to five weeks each year. Who will we fall for…and how? Venus sets the global vibe, determining whether we’ll pull tarot cards for each other in bed (Pisces) or conduct a relationship entirely by TikTok (Gemini). To wit, lions Jennifer Lopez and Ben Affleck revived their PDA-fueled “Bennifer 2.0” portmanteau when Venus visited exhibitionistic, unbridled Leo in 2021! https://mindbodygreensa.pages.dev/posts/28-days-to-attracting-your-best-relationship-building-a-more-confident-you/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/28-days-to-attracting-your-best-relationship-building-a-more-confident-you/ https://mindbodygreensa.pages.dev/posts/4-reasons-you-should-book-an-eye-exam-even-if-your-eyes-feel-fine-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-you-should-book-an-eye-exam-even-if-your-eyes-feel-fine-/ Our eyes play a critical role in our overall health, and in celebration of May as Healthy Vision Month, we’re making squinting at street signs a thing of the past. Scheduling an annual comprehensive eye exam with VSP Vision Care is a serious gesture of self-care. You’ve got your go-to acupuncturist, favorite yoga teacher, and preferred esthetician, but have you befriended an optometrist yet? Let’s get (20/20) clear on why that’s so important: “Diabetes affects blood vessels throughout the body and weakens the vessels in the back of the eyes, which can result in blurry or cloudy vision. https://mindbodygreensa.pages.dev/posts/4-texting-behaviors-that-are-signs-of-a-toxic-relationship/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-texting-behaviors-that-are-signs-of-a-toxic-relationship/ He was livid because I didn’t want to have my location tracked. The same happened with refusing to hand my passwords over. It was a matter of personal space—I’d been using computers since I was 2, and my protective Singaporean parents had never asked for passwords. Why should 26-year-old me suddenly have to hand them over to someone? Except it was never enough. They were simply part of him widening his net of control and abuse. https://mindbodygreensa.pages.dev/posts/4-tips-to-prevent-dampness-in-the-body/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-tips-to-prevent-dampness-in-the-body/ So how do you know if you are affected by dampness? One of the best ways to measure this is by looking at your digestion. Are you often gassy, have loose stools, are bloated, and just have an overall feeling of distention and puffiness? Chances are you may have some damp accumulation. Quite honestly, most of us do. And we have our sedentary lifestyles and poor diets to thank for that. https://mindbodygreensa.pages.dev/posts/4-ways-to-choose-a-nondairy-milk-the-new-variety-we-can-t-get-enough-of/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-choose-a-nondairy-milk-the-new-variety-we-can-t-get-enough-of/ With so many varieties, blends, and not-so-pure formulations hiding in plain sight, awareness is key when choosing your go-to(s). Luckily, we’re here to help you navigate the refrigerated section to find the milk that works for you with a few must-know tips. First things first: We know sometimes it’s easier to turn a blind eye, but don’t be afraid to examine what you’ve been using! If your favorite nut-based milk is loaded with ingredients you can’t pronounce, perhaps it’s time to consider a less-processed option. https://mindbodygreensa.pages.dev/posts/5-habits-to-start-in-2023-for-brighter-smoother-skin/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-habits-to-start-in-2023-for-brighter-smoother-skin/ To help you achieve the latter, here are five expert-backed habits to start in 2023. While some of these may take a few weeks (or months) to take full effect, patience is a small price to pay for brighter, softer skin in the long run: One easy solution: Practice skin cycling. This term was coined by board-certified dermatologist Whitney Bowe, M.D., FAAD, a few years back. Think of it like a weekly schedule for your skin care products. https://mindbodygreensa.pages.dev/posts/5-men-s-leave-in-conditioners-that-will-help-tame-frizzy-hair/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-men-s-leave-in-conditioners-that-will-help-tame-frizzy-hair/ For men, one thing in particular, does seem to be creeping up as the days go on: newly long locks that you haven’t quite figured out how to style yet. Yes, for the men who have decided to let their manes grow out during this time, you may be realizing that keeping longer strands perfectly coiffed isn’t always easy—and in fact takes hair products. Welcome, gents, to the world of leave-ins. https://mindbodygreensa.pages.dev/posts/5-most-common-running-injuries-how-to-treat-them/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-most-common-running-injuries-how-to-treat-them/ While running injuries are common, there are many ways to help prevent them (i.e., wearing the right shoe, running on gentle terrain, and resting when necessary). Understanding the most common running injuries is helpful for knowing how to treat and even prevent them. What it is: Irritation of the joint between the thigh bone (a.k.a. the femur) and kneecap (a.k.a. patella). How to treat it: Strengthening and stretching the muscles around the knee, including the quads, hamstrings, and hip muscles (specifically the glutes, and hip rotator muscles). https://mindbodygreensa.pages.dev/posts/5-of-the-best-dry-face-brushes-everything-you-need-to-know/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-of-the-best-dry-face-brushes-everything-you-need-to-know/ Now, it is most commonly thought of as a body routine, traditionally as well as in practice. However, it does have a lesser-known alternative use: Your face. If you are already well versed in the practice of dry face brushing, feel free to skip to our product suggestions below; if not, let’s do a little debrief. Consider dry face brushing like you might a facial scrub: It is a physical exfoliator that sloughs off the top layer of dead skin cells through manual removal (unlike chemical exfoliators, which break down the bonds between skin cells). https://mindbodygreensa.pages.dev/posts/5-reasons-you-need-castor-oil-in-your-medicine-cabinet/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-you-need-castor-oil-in-your-medicine-cabinet/ Here are 5 reasons why castor oil should be a staple in your natural health arsenal. It helps to bring down inflammation and even mediate pain, so reach for that castor oil the next time your joints start to predict that rainy weather! https://mindbodygreensa.pages.dev/posts/5-simple-ways-to-fit-more-rest-relaxation-into-your-crazy-holiday-schedule/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-simple-ways-to-fit-more-rest-relaxation-into-your-crazy-holiday-schedule/ The thing is: We don’t have to lose ourselves in the holiday frenzy. This time of year can be restful and relaxing if we simply prioritize more sleep and less stress. Journaling by a glowing fire? Supporting our body with the latest stress and sleep supplements from The Vitamin Shoppe? Not only does a little self-care go a long way, but it can also further stoke the holiday spirit. With that in mind, we’ve compiled five simple (and seasonal! https://mindbodygreensa.pages.dev/posts/6-best-worm-composting-bins-of-2023-how-they-work/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-worm-composting-bins-of-2023-how-they-work/ If you’re ready to embark on your vermicomposting journey, these are the best worm composter bins to get you started. A worm bin can be as simple as a plastic container with a lid, or as complicated as a multi-layer bin with many different compartments and features. While you can save money by building your own bin, Chia-Ming Ro, a garden consultant and owner of Coastal Homestead explains that buying a pre-made one “takes the guesswork out. https://mindbodygreensa.pages.dev/posts/7-strategies-to-get-rid-of-your-bad-karma/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-strategies-to-get-rid-of-your-bad-karma/ Reflect honestly on your obstacles and understand where your problem lies. Journal on the question: When and how did this all start? The first step to untangling yourself from your karmic knots and advancing toward your true potential is to get to the root of the issue. Don’t become the “victim” of your vulnerabilities—this invites all sorts of karmic scenarios that play on your sensitivities. Instead, develop the courage to defy your downfalls and take the reins of karmic patterns. https://mindbodygreensa.pages.dev/posts/7-tips-to-become-the-person-you-want-to-be/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-tips-to-become-the-person-you-want-to-be/ You have the power to change who you are and how others see you. You don’t have to remain locked in old patterns. You can become the new you. When you want to change what’s inside, you can do something similar by using words to create a character model of the person you’re trying to become. It may not be as easy as flipping through old photo albums, but all it takes to begin the process of self-reinvention is following these seven steps: These seven steps will give you a clear target to shoot for, a portrait of the person you want to be – of the person you will become as you trade in the old you for the new one. https://mindbodygreensa.pages.dev/posts/7-ways-a-nutritionist-bounces-back-when-feeling-run-down/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-a-nutritionist-bounces-back-when-feeling-run-down/ As a nutritionist, I often speak to the importance of listening to the body and knowing when to take a step back in order to focus on refueling. We simply can’t expect the body to perform at its best while running on empty. Focusing on a whole foods diet is important in supporting immune function and reducing inflammation that occurs as a result of sugar and processed foods. If the liver isn’t able to adequately process toxins and fats, it can lead to poor health and a weakened immune system. https://mindbodygreensa.pages.dev/posts/9-tools-that-helped-me-overcome-my-ptsd/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-tools-that-helped-me-overcome-my-ptsd/ The condition encompasses a range of symptoms and can be different for everyone. Some people experience flashbacks while others have panic attacks. Depression and anxiety are hallmarks, and those with PTSD may feel the need to avoid people, places, and things that can act as “triggers” of their often debilitating symptoms. One of the hardest parts of dealing with PTSD is how hard we can be on ourselves. We invalidate our own feelings, thinking that we have no right to feel this way. https://mindbodygreensa.pages.dev/posts/a-guide-to-erotic-hypnosis-how-it-works-how-to-try-it/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-erotic-hypnosis-how-it-works-how-to-try-it/ “Erotic hypnosis has a way of enhancing the things that the subject already enjoys. It can draw things out that would otherwise stay hidden, allow the hypnotee to be more sensitive, and lower inhibition if that’s what they want,” hypnodomme and certified hypnotist Katherine Dire tells mbg. “It’s a way of playing with sexuality in a way that is a little indirect.” Then, the hypnotist suggests you into a trance. https://mindbodygreensa.pages.dev/posts/a-metabolic-health-expert-s-no-1-tip-for-promoting-longevity/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-metabolic-health-expert-s-no-1-tip-for-promoting-longevity/ “I want to live until I’m 100, but not unless I feel great in my body,” he shares in a recent video testimonial. Luckily, the more we learn about longevity, the more feasible a long and healthy life appears to be. One way to help you feel fantastic as you age? Supplementing with a high-quality multivitamin. A complete (and high-potency) daily multi, mindbodygreen’s ultimate multivitamin+ contains all of the essential vitamins and minerals you need on a daily basis to fill nutrient gaps in your diet. https://mindbodygreensa.pages.dev/posts/acupressure-for-bloating-a-3-minute-routine/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acupressure-for-bloating-a-3-minute-routine/ The points Paige discusses are outlined below. Tune in to the video for more detail on exactly how to activate them. Stomach 25: Also known as Celestial Pivot, Stomach 25 is responsible for regulating the stomach and spleen activities, as well as intestines. There are actually two points for this one, on either side of the belly button. Ren 6: Right below the belly button, the Sea of Qi acupressure point helps with digestion and specifically regulates kidney health. https://mindbodygreensa.pages.dev/posts/aha-or-bha-what-s-the-difference-between-these-skin-care-acids-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aha-or-bha-what-s-the-difference-between-these-skin-care-acids-/ The last two on the list are arguably the most common, but how much do you know about AHAs and BHAs—or which type is better suited for what skin type? Here, we provide all you need to know to make an informed choice. Of the AHAs, lactic acid and glycolic acid are often considered some of the most beneficial, as they’ve both been shown to1 increase skin cell turnover, improve moisture content of skin, and reduce the appearance of fine lines. https://mindbodygreensa.pages.dev/posts/amethyst-crystal-healing-properties-how-to-use-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/amethyst-crystal-healing-properties-how-to-use-more/ “Amethyst, due to its deep purple color, is associated with Bacchus, the Greek god of wine,” Askinosie tells mbg, adding that large drinking vessels used for water and wine used to be carved from this stone. “Roman matrons believed that wearing amethyst would help to guarantee fidelity, and Cleopatra is said to have worn a signet ring made of amethyst to represent enlightenment and love,” she adds. Amethyst is also one of the 12 gemstones that lined the walls of Heaven in the book of Revelations, with amethyst’s color associated with the wine transfigured to Christ’s blood. https://mindbodygreensa.pages.dev/posts/anti-inflammatory-diet-foods-to-eat-avoid-11-tips/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anti-inflammatory-diet-foods-to-eat-avoid-11-tips/ Inflammation in the body can cause or contribute to many debilitating, chronic illnesses—including osteoarthritis, rheumatoid arthritis1, heart disease, Alzheimer’s disease, Parkinson’s disease, and even cancer2. That’s why, as a doctor and founder of the Kaplan Center for Integrative Medicine, I recommend my patients eat a diet focused on anti-inflammatory principles. Here, I share some of my top ways to optimize your diet, plus my go-to anti-inflammatory foods. To get your fill of fiber, seek out whole grains, fruits, and vegetables. https://mindbodygreensa.pages.dev/posts/aphrodisiacs-how-they-work-12-foods-herbs-to-try/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aphrodisiacs-how-they-work-12-foods-herbs-to-try/ Across a varied range of aphrodisiac foods, spices, herbs, and plant-based and non-plant-based substances, Cline says they “ideally [increase] blood flow to genitals or get some of those neurochemicals flowing,” such as oxytocin or dopamine, which are neurotransmitters and hormones our brains release during sex. That said, while people often slurp down oysters in hopes that they’re an aphrodisiac, Cline says there isn’t enough scientific evidence to support many of the aphrodisiacs of pop culture. https://mindbodygreensa.pages.dev/posts/benefits-of-hibiscus-tea/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/benefits-of-hibiscus-tea/ There are over 200 varieties of hibiscus tea that are commercially sold in the United States. The formal name of hibiscus is the Hibiscus Sabdariffa flower. It is caffeine-free (as long as it is not blended with other teas) and bursting with sweet-yet-tart flavors, making it the perfect swap for a normally sugar-filled juice or beverage. Its flavor is thought to be similar to cranberry, and it is sometimes referred to as “sour tea. https://mindbodygreensa.pages.dev/posts/bergamot-essential-oil-4-benefits-uses/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bergamot-essential-oil-4-benefits-uses/ Research is still ongoing about the ways bergamot can be used to support health and well-being, but we’ve compiled what’s out there so far. Although not yet researched for fighting the bacteria that cause acne, Propionibacterium acnes (P. acnes), bergamot has been tested for its antimicrobial power against Staphylococcus aureus (S. aureus). Not to gross you out, but in one study, scientists found that bergamot inhibited the growth of staph introduced to fish samples3. https://mindbodygreensa.pages.dev/posts/best-online-psychiatry-services-of-2023-teladoc-minded-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-online-psychiatry-services-of-2023-teladoc-minded-more/ Unfortunately, psychiatric care can be expensive—no matter what budget you’re working with. It can also be inconvenient, especially if you’re accommodating the schedule of a busy practitioner who only offers sessions during working hours. But thanks to the advancement of telehealth services, psychiatric care has never been more accessible. The best online psychiatry services address the issues of traditional in-person care by offering affordable virtual sessions. More impressive? Many of these services offer faster response times compared to traditional providers, yet they can still have prescribed medications shipped to your door. https://mindbodygreensa.pages.dev/posts/boric-acid-for-yeast-infections-should-you-try-it-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/boric-acid-for-yeast-infections-should-you-try-it-/ I’ve also been under the impression that an OTC cream like Monistat or a prescription antifungal like fluconazole is the only acceptable treatment for yeast infections. But recently, I was listening to a podcast on which several women were talking about successfully using boric acid—yes, that white powder that’s often used as a pest killer and home cleaner—to not only treat yeast infections when other methods had failed but to do so quickly and gently. https://mindbodygreensa.pages.dev/posts/can-you-freeze-watermelon-here-s-how-to-do-it-how-to-use-it/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-freeze-watermelon-here-s-how-to-do-it-how-to-use-it/ The short answer is yes, you can. But it will limit what you can do with the fruit after. Unlike some other fruits and veggies, watermelon won’t thaw nicely back to something resembling its original texture. When thawed, the watermelon tends to get quite mushy due to its high water content. However, there are ways to freeze the fruit that make it usable for a variety of fun and flavorful options. https://mindbodygreensa.pages.dev/posts/citrine-crystal-meaning-healing-properties-uses-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/citrine-crystal-meaning-healing-properties-uses-more/ “Just like clear quartz has inclusions of aluminum and lithium, that’s what helps create the kind of golden smoky color you see in natural citrine,” explains Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy. There’s also heat-treated citrine, she adds, which is commonly called “fake citrine” or “baked amethyst.” Heat-treated citrine is amethyst, another variety of quartz, that’s been heated to change its color from purple to shades of yellow, amber, etc. https://mindbodygreensa.pages.dev/posts/compound-exercises-benefits-10-to-try-in-your-training/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/compound-exercises-benefits-10-to-try-in-your-training/ If you’ve taken a HIIT, strength, Pilates, or yoga class, you’ve done compound movements before. Traditional exercises like squats, which involve flexion at the hip, knee, and ankle joints and work several muscles including your glutes, hamstrings, quads, and abdominals are considered compound movements as well as more complicated movements, like a beast crawl or a kettlebell swing. “Often, compound exercises can mimic everyday movements we typically undertake in everyday life such as lifting heavy items, reaching up to higher shelves, or carrying groceries,” says Scott Thompson, athletics director at F45 Training. https://mindbodygreensa.pages.dev/posts/couples-who-share-power-equally-tend-to-be-happier/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/couples-who-share-power-equally-tend-to-be-happier/ The way each member of a couple answers that question has a significant impact on how happy the relationship is, according to recent research. A study published in the 1Journal of Sex & Marital Therapy1 found more power-balanced couples tend to have higher-quality relationships, though the reasons might be different for men and women. The members of these couples were individually asked about who they thought had the most power in the relationship, including who has more say between the two of them, who controls decision-making, who usually has more say in whether they have sex, and who has more dominant personality traits. https://mindbodygreensa.pages.dev/posts/cup-curious-right-now-relax-here-s-how-to-make-a-comfortable-switch/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cup-curious-right-now-relax-here-s-how-to-make-a-comfortable-switch/ This probably isn’t news to you if you’re reading this post, and you might have already given some thought to your options for managing your period a little more sustainably. One such option on your radar may be switching to a menstrual cup—a flexible bell-shaped cup, usually made from silicone, that collects blood rather than absorbs it (in addition to other fluids) like a tampon. They can be worn for up to 12 hours at a time and be reused for several years before needing to be replaced. https://mindbodygreensa.pages.dev/posts/do-women-need-more-carbs-than-men-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-women-need-more-carbs-than-men-/ In fact, research is concluding fat is a far superior fuel source than glucose. Like a log to a fire, fat is a long-lasting sustainable form of energy, unlike glucose, which acts like a quick spark but quickly dies out. When you look at it from a biological3 and evolutionary4 perspective, we rely completely on fat in the form of breast milk for energy and development as a baby. A diet that is fat-focused can also enhance brain health5, decrease inflammation, and lower blood sugar. https://mindbodygreensa.pages.dev/posts/do-you-trust-yourself-21-signs-you-need-to-build-self-trust/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-trust-yourself-21-signs-you-need-to-build-self-trust/ It is hard to trust a fool who repeatedly makes poor choices. It is even harder to trust someone you know is prone to lying. When he looked at me and said, “Where are you, Mommy?” I knew I was in trouble. There are many things I did that were acceptable for me but not acceptable for my children. Teaching my children to lie and to be afraid were among those highly unacceptable things. https://mindbodygreensa.pages.dev/posts/emotional-affairs-5-signs-causes-how-to-save-your-marriage/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/emotional-affairs-5-signs-causes-how-to-save-your-marriage/ The short answer is: Yes, it’s an affair. And no, it doesn’t have to be the end of your relationship. Many people don’t consider emotional affairs to be cheating since they aren’t having sex. But it is the secrecy and betrayal of trust that creates the most damage. If you find there is intimacy, attraction, and secrecy, you are in an affair. As hard as it is to recover from the effects of sexual infidelity, an emotional affair still confronts you with the harsh realities that one of you was willing to indulge their own desires at the expense of the other’s trust and intimacy. https://mindbodygreensa.pages.dev/posts/energy-report-january-2023-this-month-requires-us-to-slow-down/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/energy-report-january-2023-this-month-requires-us-to-slow-down/ What do I mean by that? I mean that the first couple of weeks feel like a mix of sluggish and confusing, often associated with planetary retrogrades. A little like when you wake up from a nap before you’re ready and you can’t quite get into the present moment—it feels cloudy with a chance of misunderstanding. My recommendation in the first couple weeks of January is to allow yourself to slow down. https://mindbodygreensa.pages.dev/posts/gemini-sign-101-personality-traits-compatibility-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gemini-sign-101-personality-traits-compatibility-more/ Gemini is represented by two people talking back and forth (the twins) in constant conversation, further reinforcing that this is a social sign with an affinity for gossip and a strong need for mental and physical stimulation. As an air sign, Gemini is also associated with the mind and knowledge. Geminis form connections through dialogue, communication, debate, and questions. Like the ever-curious child constantly asking Why?, Geminis like to pick things apart to understand them. https://mindbodygreensa.pages.dev/posts/getting-enough-daily-fiber-benefits-side-effects-tips/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/getting-enough-daily-fiber-benefits-side-effects-tips/ Here, we’ve outlined all the amazing benefits fiber has to offer—plus, how to achieve and maintain your fiber goals through diet and supplementation. There are two main categories of fiber: Soluble fiber becomes a gel-like substance during digestion and helps collect and remove unwanted compounds (e.g., environmental toxins, cholesterol, extra hormones, waste) from the body. Insoluble fiber helps “get things moving”—i.e., it makes up the bulk of stool, promotes gut motility, and assists elimination. https://mindbodygreensa.pages.dev/posts/golden-child-syndrome-what-is-it-common-traits-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/golden-child-syndrome-what-is-it-common-traits-more/ When parents aren’t self-assured enough to provide an environment that’s conducive to the overall development of their children, it could lead to golden child syndrome. “To be clearer, a golden child is held responsible for the family’s success. Parents appreciate and adore them and, in a way, reinforces them to become better in whatever they are doing,” she tells mbg. “A golden child is an example for others to follow. https://mindbodygreensa.pages.dev/posts/grapeseed-oil-for-hair-7-benefits-from-high-shine-to-growth/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/grapeseed-oil-for-hair-7-benefits-from-high-shine-to-growth/ So what do you need to know about grapeseed oil before making a purchase? The botanical oil—derived from, well, the seeds of grapes—comes packed with fatty acids and the antioxidant polyphenol, which give it its impressive properties when used on hair. However, just be sure you’re purchasing a cold-pressed, unrefined high-quality option (more on why later). Hairstylist, texture specialist, and artistic director for Matrix Michelle O’Connor agrees: “It also helps to lock in moisture, therefore preventing split ends and dryness. https://mindbodygreensa.pages.dev/posts/how-jung-s-archetypes-can-help-us-manifest-our-dreams/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-jung-s-archetypes-can-help-us-manifest-our-dreams/ The following manifestation process relies on archetypes—what Carl Jung described as universal symbols that live in the collective unconscious of a culture and show up again and again in human stories and human life. For manifestation, we will be working with the hero, mystic, and rebel archetypes. As you take one action step toward your goal or dream, the universe will help your dream or goal take two or three more big steps toward you. https://mindbodygreensa.pages.dev/posts/how-much-dha-do-you-really-need-during-pregnancy-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-dha-do-you-really-need-during-pregnancy-/ If you’re taking a prenatal multivitamin or want to complement your prenatal vitamin with some healthy omega-3s, it’s a really good idea to see if it contains a solid amount (more on that later) of docosahexaenoic acid (DHA). This marine-derived omega-3 fatty acid has been linked to healthy fetal growth and development1, along with a slew of other perks for you and your growing baby.* While some biological properties overlap (i. https://mindbodygreensa.pages.dev/posts/how-often-should-you-exfoliate-what-dermatologists-say/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-exfoliate-what-dermatologists-say/ This is especially true of exfoliation. Scrubbing, peeling, and sloughing off skin cells can be an incredibly satisfying thing—and often comes with impressive results. But going overboard is extremely harmful to skin and can have some pretty serious repercussions. “The most important tip is that ’less is more.’ You want to exfoliate just enough to increase cell turnover and reveal fresh new skin,” says Ife Rodney, M.D., a board-certified dermatologist and founder of Eternal Dermatology. https://mindbodygreensa.pages.dev/posts/how-online-marriage-counseling-works-11-programs-to-try/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-online-marriage-counseling-works-11-programs-to-try/ Online marriage counseling is a great alternative to in-person sessions, as it can be easier to work into a busy schedule, it’s often cheaper, and it can feel less intimidating to folks who may be wary to try it. Here’s what to know about online marriage counseling and whether it’s right for your marriage, plus some options to consider. Anything that could come up during in-person marriage counseling is still on the table when the counseling goes online. https://mindbodygreensa.pages.dev/posts/how-sobriety-helped-me-recover-a-part-of-myself-i-thought-was-lost/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-sobriety-helped-me-recover-a-part-of-myself-i-thought-was-lost/ It went like this: I began building the kind of life a woman is supposed to build. I became a good wife, mother, daughter, Christian, citizen, writer, woman. But while I made school lunches, wrote memoirs, rushed through airports, made small talk with neighbors, carried on with my outer life, I felt an electric restlessness buzzing inside me. It was like constant thunder rolling right there beneath my skin—a thunder made of joy and pain and rage and longing and love too deep, scalding, and tender for this world. https://mindbodygreensa.pages.dev/posts/how-to-16-8-intermittent-fast-schedule-meal-plan/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-16-8-intermittent-fast-schedule-meal-plan/ There’s the 5:2 model (eat normal calories five days a week and only 500 calories the other two days); alternate-day fasting (one day you eat normally, the next you eat very little); OMAD (as in “one meal a day”); and then there’s 16:8 fasting, which limits food to an eight-hour eating window each day. This eating schedule comes with all the benefits of other fasting schedules (plus, recent research finds that it may lower blood pressure). https://mindbodygreensa.pages.dev/posts/how-to-avoid-competing-with-your-friends/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-avoid-competing-with-your-friends/ I couldn’t believe it. There was jealousy, too, if I’m being honest. I thought my friend and I were equally good writers, but if we were, I’d be earning the kind of money she was making, right? This brought up a lot of doubt and negative self-talk. Let’s face it—we’ve all found ourselves in competition with one of our friends (even secretly) at one point or another. Who has the better job? https://mindbodygreensa.pages.dev/posts/how-to-become-the-most-magnetic-person-you-know/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-become-the-most-magnetic-person-you-know/ In feng shui, yin and yang are the two energies that create all of life. Yin is the passive energy. Yang is the active energy. While magnetism is something to cultivate, it’s not something active. It’s yin energy. This means, you aren’t likely to “achieve” magnetism. I’ve seen it consistently be the very opposite. Magnetism is something to sink into, like a super-plush sofa. You actually become more magnetic when you do much less and relax much more. https://mindbodygreensa.pages.dev/posts/how-to-get-sex-back-into-your-relationship/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-sex-back-into-your-relationship/ That may be the case; however, a caution: Distance has a way of increasing in small—almost imperceptible—ways if we don’t acknowledge the changes we’re going through and the pressures we’re under and face them as a team. When we don’t talk about things, we tend to start making assumptions about each other and we risk creating more distance due to the buildup of misunderstandings. Be prepared to back up those thoughts with some beautiful compliments and reminiscences on satisfying, sexy moments, to start turning your minds and bodies back toward eroticism and connection. https://mindbodygreensa.pages.dev/posts/how-to-pair-mix-blend-essential-oils-in-a-diffuser/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-pair-mix-blend-essential-oils-in-a-diffuser/ “Diffusing is a neat way to say I want to take command of this living room, or I want to take control of the energy of my bedroom,” Panton told mbg when she stopped by our office earlier this week to celebrate the launch of her new book, Essential Well-Being: A Modern Guide to Using Essential Oils in Beauty, Body, and Home Rituals. From this perspective, diffusing oils can be a creative act of self-care—an opportunity to mix your own scent medicine and have fun doing it. https://mindbodygreensa.pages.dev/posts/how-to-stop-patterns-of-abandonment-in-your-relationships/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-patterns-of-abandonment-in-your-relationships/ Maybe you’ve experienced this “distancing” after you get close to someone or commit to being in a relationship? Maybe it comes after you show your vulnerability or start having sex? Whatever the circumstances are, if you’ve been there, you know this pattern is not fun. That’s why I want to help you out of it: by explaining why this pattern occurs and what you can do to shift it so you can create the love you want. https://mindbodygreensa.pages.dev/posts/how-to-tap-into-your-subconscious-from-a-hypnotherapist/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tap-into-your-subconscious-from-a-hypnotherapist/ The subconscious mind lies just below (sub) the surface of your conscious mind. It’s our undercurrent and houses things like our emotions, memories, instinctual impulses, and primal directive for survival. I liken the subconscious to our 8-year-old self. The part of us that’s fearless and true to our nature: wise beyond its years. The psyche is the part of us that has infinite wisdom but doesn’t understand or care how the world works. https://mindbodygreensa.pages.dev/posts/how-to-use-a-vibrator-18-tips-from-beginner-to-advanced/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-a-vibrator-18-tips-from-beginner-to-advanced/ Some vibrators, like bullets and wands, are primarily for clitoral stimulation. In this case, you’ll hold it against the clit and make any motions that feel good to you, which could include running it along the length of the clitoral hood, tapping it against the glans (head) of the clitoris, making circular motions around it, or simply holding it in place pressed against clitoris or the vulva area. In the case of a toy like a dildo or a G-spot vibrator, you’ll insert the vibrator into your vaginal opening and thrust it in and out at the desired speed and pressure. https://mindbodygreensa.pages.dev/posts/how-to-water-plants-while-away-or-on-vacation-a-guide/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-water-plants-while-away-or-on-vacation-a-guide/ Your game plan for a backyard garden will be different from that for a windowsill display. Here are some general rules of thumb for indoor and outdoor displays: If you don’t have one, check out Barbosa’s DIY self-watering strategy below. And of course, you could also ask a neighbor or friend to stop by and check in on your garden for you if there are any prized plants you’re worried about. https://mindbodygreensa.pages.dev/posts/how-yoga-goes-beyond-exercise-leads-us-to-a-more-conscious-life/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-yoga-goes-beyond-exercise-leads-us-to-a-more-conscious-life/ Only one part of the whole Yoga system contains the exercises that people learn in yoga class (I will put the exercise part in lowercase and refer to the system of Yoga with a capital Y). The system is often called “Yoga philosophy,” but that phrase sells the whole vision short. As natural as it feels to divide life in this way, this kind of compartmentalization creates a problem that cuts to the very heart of existence. https://mindbodygreensa.pages.dev/posts/hyaluronic-acid-what-it-is-benefits-uses-how-to-get-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hyaluronic-acid-what-it-is-benefits-uses-how-to-get-more/ Here’s everything you need to know about hyaluronic acid, what it does for the body, and how to get more of it. It is the key molecule involved in skin moisture1, meaning it plays a huge role in the skin’s aging process, which is why you’ll hear it discussed with skin care and topicals most often. In fact, 50% of the body’s total HA is in the skin2. But it’s also present in every tissue and fluid in the body. https://mindbodygreensa.pages.dev/posts/i-had-4-pregnancy-losses-in-3-years-how-i-got-my-happy-ending/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-had-4-pregnancy-losses-in-3-years-how-i-got-my-happy-ending/ Over the course of three years, I suffered four lost pregnancies. I spent hours googling “baby after lost pregnancy” just hoping to find a story similar to mine. I spent night after night wondering why is this happening to us, as everyone around me seemed to be getting pregnant. Social media didn’t help. I can’t tell you how many times I saw a pregnancy announcement pop up on my Facebook feed right after I lost my baby. https://mindbodygreensa.pages.dev/posts/i-m-scared-to-have-kids-but-my-biological-clock-is-ticking-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-m-scared-to-have-kids-but-my-biological-clock-is-ticking-/ But somewhere along the line, especially in the last year or so, I began to question this. Do I actually even want kids? Now, here I am at 32, almost 33, and a year into my marriage. As the so-called biological clock ticks, I feel that pressure even more. Sure, more and more women are having kids at an older age. But with that comes risks. Plus, I don’t want to struggle to keep up with my kids or not be able to retire until I’m 70 because my kids just graduated college. https://mindbodygreensa.pages.dev/posts/intermittent-fasting-meal-plan-exactly-when-what-to-eat/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-meal-plan-exactly-when-what-to-eat/ To help you navigate your day, here’s a guide to how to schedule your meals while intermittent fasting. And just remember: Although this eating plan is structured around when you eat, what you eat is still important. During the periods of time when you’re eating, you’ll want to focus on healthy fats, clean protein, and carbohydrates from whole food sources. There are a few different ways you can fast, so I broke up each of the different plans below into beginner, intermediate, and advanced along with a typical meal plan for each day. https://mindbodygreensa.pages.dev/posts/is-moisturizer-with-spf-enough-3-dermatologists-weigh-in/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-moisturizer-with-spf-enough-3-dermatologists-weigh-in/ There’s a reason the topic is so testy: As with many beauty queries, there isn’t a straight-up answer. So we turned to three dermatologists to help break it down. Many have raised concerns that a moisturizer may dilute the SPF component, rendering it not as effective. As board-certified dermatologist Jeanine Downie, M.D., says, “I definitely feel that moisturizer combined with sunscreen decreases the effectiveness of sunscreen.” Although, perhaps it’s less about the formula itself and more about user behavior: Namely, moisturizers with SPF typically aren’t as water-resistant, so they might not work as well if you’re swimming or sweating. https://mindbodygreensa.pages.dev/posts/julie-piatt-on-what-it-s-like-to-go-broke-stay-sane/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/julie-piatt-on-what-it-s-like-to-go-broke-stay-sane/ Julie realized that she had a knack for all things music and art at the age of 28, so she pivoted from a steady job in the fashion business to embrace her creative pursuits wholeheartedly—refusing to let anyone’s perception of what was “normal” or “responsible” get to her. Her husband, Rich Roll, went through his own dramatic career shift years after, leaving behind his job as a successful lawyer to chase his athletic dreams. https://mindbodygreensa.pages.dev/posts/karmic-debt-5-signs-calculating-yours-how-to-repay-it/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/karmic-debt-5-signs-calculating-yours-how-to-repay-it/ The good news is, once you understand your own, you can take steps to balance it. Here’s what you need to know about karmic debt, according to experts. Clairvoyant and acupuncturist Deganit Nuur adds that “when you haven’t mastered a karmic lesson, it’ll repeat itself over and over again until you master it.” That said, both she and Kaehart add that karmic debt doesn’t need to mean the end of the world. https://mindbodygreensa.pages.dev/posts/lazy-keto-diet-what-it-is-who-should-do-it-what-to-eat-on-it/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lazy-keto-diet-what-it-is-who-should-do-it-what-to-eat-on-it/ A ketogenic diet can be an effective way for some to lose weight and improve health1. (Here’s a deep dive into the diet and its benefits.) Here’s what to know about lazy keto’s benefits, limitations, recommended foods, and a sample meal plan. It does, however, require you to track carbohydrates since carbohydrate restriction is the most important component for achieving ketosis. “Lazy keto is simply eating less than 50 grams of carbs per day (total, not net), which most experts agree produces a mild state of ketosis, glycemic control, and weight loss for the majority of people,” says Dominic D’Agostino, Ph. https://mindbodygreensa.pages.dev/posts/libra-sign-101-personality-traits-compatibility-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/libra-sign-101-personality-traits-compatibility-more/ Here, we’ll dive into the personality traits of Libra and explore how this sign approaches life, love, career, and more. Libras are interested in finding balance everywhere: in spheres of social justice, friendships, partnerships, etc. As such, they’re often stereotyped as being indecisive—but they’re just weighing all the options. The scales of justice are meticulous, after all. Libra’s opposite sign, Aries, is known for boldness. Libra, on the other hand, prefers to keep the peace, so you may have heard that Libras are nonconfrontational. https://mindbodygreensa.pages.dev/posts/micro-cheating-what-behaviors-count-how-to-spot-it/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/micro-cheating-what-behaviors-count-how-to-spot-it/ Sure, sleeping with someone outside of the relationship behind one partner’s back is pretty undoubtedly considered cheating. But what about frequently hanging out with someone you’re sexually attracted to? The latter, and more obscure, scenario could fall under the umbrella of “micro cheating.” This subtle form of cheating doesn’t involve physical intimacy with the other (i.e. they haven’t kissed or had sex with another person), but the actions do break a couple’s agreements about romantic exclusivity in other ways. https://mindbodygreensa.pages.dev/posts/mthfr-gene-variations-everything-you-need-to-know-from-experts/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mthfr-gene-variations-everything-you-need-to-know-from-experts/ These genetic variants (known more scientifically as single nucleotide polymorphisms, or SNPs) have gained attention for the way they affect your ability to process and use the essential B vitamin folate and, thereby, affect a globally important (i.e., literally affects whole-body health) biochemical process called methylation. MTHFR, or methylenetetrahydrofolate reductase, is an enzyme that converts dietary folate (from foods like leafy greens) and folic acid (from fortified foods and certain supplements) into a bioactive, methylated form called 5-methyltetrahydrofolate (5-MTHF). https://mindbodygreensa.pages.dev/posts/my-experience-practicing-yoga-every-day-for-6-weeks/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-experience-practicing-yoga-every-day-for-6-weeks/ I saw these six weeks as a way to see how tough I was, how much willpower I had. After college I took the opposite approach. I decided to add something instead of giving something up. Maybe it was getting older, but I longed for more of a self-improvement challenge instead of a self-deprivation challenge. Last year, I decided I would do yoga every day for six weeks. I practiced at most once a week and enjoyed the class I went to but rarely thought to do it on my own. https://mindbodygreensa.pages.dev/posts/nutritionists-open-up-a-can-the-best-ways-to-eat-chickpeas/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nutritionists-open-up-a-can-the-best-ways-to-eat-chickpeas/ We consulted registered dietitians Jess Cording, M.S., R.D., CDN, and Abby Cannon, J.D., R.D., CDN, to find out some of the healthiest (and tastiest) ways to use your canned chickpeas—and yes, they’re the same as garbanzo beans. Kombu is a sea vegetable rich in minerals and commonly used to enhance Japanese noodle broths. According to Cannon, the amino acids in kombu help breakdown starches in the beans, making them softer and more digestible. https://mindbodygreensa.pages.dev/posts/oily-dehydrated-skin-what-it-is-one-esthetician-s-routine/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/oily-dehydrated-skin-what-it-is-one-esthetician-s-routine/ One of the most common overlaps skin care experts see is a complexion that’s both oil-slick and lacks moisture. Of course, this sounds counterintuitive, but it’s a very real and common issue. Celebrity esthetician Aida Bicaj calls it “oily dehydrated skin”—and she has the routine to fix it. If this sounds like you—certainly, I’ve been guilty of this bad habit in the past—Bicaj has a balancing routine to even things out:  https://mindbodygreensa.pages.dev/posts/organ-detox-foods-to-support-your-liver-kidneys-and-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/organ-detox-foods-to-support-your-liver-kidneys-and-more/ Each organ works to eliminate excess waste that’s produced by natural metabolic processes, otherwise known as toxins. Here’s a guide on how to support each of your detox organs with specific nutrients from food. It reigns over all toxins of the body by cleaning and filtering every ounce of blood and metabolizing all chemical substances, even the good kinds. Bitter foods and foods that promote the body’s production of internal antioxidants, especially glutathione, are best for liver detoxification. https://mindbodygreensa.pages.dev/posts/pea-protein-guide-everything-you-need-to-know/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pea-protein-guide-everything-you-need-to-know/ Pea protein can be found in a variety of products, from protein powders to veggie burgers to milk. Depending on how it is processed, pea protein can be produced in one of three forms2: isolates, which have the highest protein concentration; concentrates, which have a slightly lower protein concentration and may contain some fat and carbohydrates; and textured, which can be used in meat substitutes. When sold as a protein powder, in the isolate form, pea protein typically has around 25 grams of protein per 100-calorie serving. https://mindbodygreensa.pages.dev/posts/piercing-bump-vs-keloid-the-difference-how-to-treat-each/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/piercing-bump-vs-keloid-the-difference-how-to-treat-each/ Regardless of the type of piercing, finding a bump can be a bit concerning. This is totally understandable, especially if you’re a piercing newbie. To help you out, we’ve outlined the differences between piercing bumps vs. keloids, plus what to do for each, below. Most commonly, a bump is a natural response to physical trauma. After all, a piercing literally injures the skin, which triggers the body’s healing response. It’s similar to what happens if you accidentally cut yourself with a kitchen tool, says board-certified dermatologist Loretta Ciraldo, M. https://mindbodygreensa.pages.dev/posts/plant-based-nutrition-video-course-with-rich-roll/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/plant-based-nutrition-video-course-with-rich-roll/ https://mindbodygreensa.pages.dev/posts/praying-mantis-symbolism-5-spiritual-meanings-messages/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/praying-mantis-symbolism-5-spiritual-meanings-messages/ In the case of praying mantises, they can represent everything from precision to prophecy, contemplation to deliberation, as well as vision, prayer, perception, and synchronicity, Charles explains. If they show up around you, it could be a sign you need to make wise choices and act with precision, deepen your mindfulness practice, or be more patient. This is a creature that encourages us to slow down and connect with inner wisdom and even sharpen our clairvoyant abilities, Charles tells mbg. https://mindbodygreensa.pages.dev/posts/ready-for-cancer-season-here-s-what-to-know-from-an-astrologer/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ready-for-cancer-season-here-s-what-to-know-from-an-astrologer/ Because Cancer season begins on the same day as the summer solstice, Quinn explains, “It’s welcoming in a new season, which means it’s welcoming in change and new energy.” And Cancers are known for being very family-oriented and having a close-knit group, she adds, “so this is a great time to spend time with your loved ones and people that you enjoy being around, really nurturing your relationships.” Now, factoring in the impact of Mars and Jupiter, Quinn tells mbg that the strong activation of both planets in Aries will emphasize the urge to expand and start something new. https://mindbodygreensa.pages.dev/posts/red-wine-or-tequila-what-health-experts-drink/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/red-wine-or-tequila-what-health-experts-drink/ We’ve asked our doctors time and time again what their favorite drinks are and the results are always a mixed bag. It seems that a lot of different types of alcohol have health benefits! That said, two seem to resurface over and over again as top choices—red wine and tequila. So we reached out to our doctors for a final answer and asked them the question: If you had to pick a holiday drink tomorrow, what would you pick: red wine or tequila? https://mindbodygreensa.pages.dev/posts/refresh-your-face-with-this-skin-beauty-routine-just-in-time-for-warm-weather/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/refresh-your-face-with-this-skin-beauty-routine-just-in-time-for-warm-weather/ So in this month’s Beauty Breakdown, our beauty editor Alexandra Engler teaches us how to do exactly that. In just a few steps featuring her favorite Well People products, this routine exfoliates, hydrates, and nourishes the skin (plus some bonus beauty steps for a seasonal pop of color!). Not only are these Well People products plant-powered—with clean ingredient superstars like niacinamide, snow mushroom, organic broccoli seed oil, and hyaluronic acid—they’re double-certified cruelty-free by PETA and Leaping Bunny. https://mindbodygreensa.pages.dev/posts/restful-nights-start-with-calm-mornings-a-yogi-reveals-her-a-m-routine/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/restful-nights-start-with-calm-mornings-a-yogi-reveals-her-a-m-routine/ https://mindbodygreensa.pages.dev/posts/shedding-vs-breakage-how-to-tell-them-apart-7-causes/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shedding-vs-breakage-how-to-tell-them-apart-7-causes/ And before you throw yourself into a tizzy trying to find a solution for your falling strands, you need to identify where your loss is coming from. Here, all that you need to know about the two. Breakage comes in many forms, from split ends to snapped strands. You’ll be able to identify breakage because the pieces are usually shorter and may feel brittle. If you run a brush through your hair and you see small, little wisps fall to the floor around you? https://mindbodygreensa.pages.dev/posts/should-you-do-yoga-while-you-re-on-your-period-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-do-yoga-while-you-re-on-your-period-/ Many instructors will tell those practicing to refrain from inverting if they’re on their period, some tell their students to go easy, and a few caution against practicing at all during their cycle. But are there actually any dangers associated with practicing yoga while on your period? Here’s what you should know. Still, it’s important to meet your body where it is. “Quick-paced, heated vinyasa practices, some with hand weights and other workout equipment have moved yoga away from a practice that responds and reacts to what our body and minds need,” says Beth Heller, M. https://mindbodygreensa.pages.dev/posts/so-what-exactly-does-tuck-your-tailbone-mean-anyway-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/so-what-exactly-does-tuck-your-tailbone-mean-anyway-/ You may have been told in class to tuck/scoop/lengthen your tailbone. Let’s start from the beginning, or, well, the end because that’s where your tailbone is: it’s at the very base of your spine and is also known as the coccyx. Maybe you’ve heard your teacher tell you to “lengthen your tailbone down to the ground” when you’re standing at the top of your mat in tadasana, mountain pose. Maybe you’ve also had no idea what that meant. https://mindbodygreensa.pages.dev/posts/spirituality-boosts-quality-of-life-after-a-stroke-study-finds/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spirituality-boosts-quality-of-life-after-a-stroke-study-finds/ “Research shows that spirituality may help some patients cope with illness, yet few studies have looked at its effects on quality of life among stroke survivors and their long-term care partners,” Gianluca Pucciarelli, Ph.D., FAHA, the lead study author, explains of the motivation for the research. Over the course of two years, his team asked the cohort questions about their spirituality and mental health and quality of life and tracked the associations between them. https://mindbodygreensa.pages.dev/posts/synchronicities-what-are-they-why-do-they-happen-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/synchronicities-what-are-they-why-do-they-happen-/ As a professional intuitive who has read for thousands of clients all over the world and written many books on the sixth sense, synchronicity is—in my opinion—the best method of getting a second opinion from the universe on your own intuition. The event is meaningful because what happens in the external world is mirroring something happening in your internal world. An example would be cleaning out a closet and finding pictures of an old friend from college whom you haven’t connected with in 10 years—and days later, getting an email from that same old friend. https://mindbodygreensa.pages.dev/posts/the-11-best-products-to-support-a-healthy-skin-microbiome/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-products-to-support-a-healthy-skin-microbiome/ We also know that with the right products, you may be able to nurture your skin barrier health and the microbes living on it. Namely, the category of biotic skin care has exploded lately: There’s loads of pre, pro, and (and now) postbiotic products that claim to be beneficial for the skin barrier function (well, at least when they’re well formulated). And there’s a lot of research still in the works about how and what skin care ingredients can actually help improve your skin’s flora (there’s a lot of debate currently, which dive into it more in our postbiotic deep dive), but for now, here are the products in which we trust their efficacy. https://mindbodygreensa.pages.dev/posts/the-15-best-hair-growth-products-of-2023-tested-approved/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-hair-growth-products-of-2023-tested-approved/ Now, whenever we talk about hair growth and loss, I always like to caveat that if it’s a serious concern for you: Don’t hesitate to visit a beauty or health professional. They’ll be better equipped to help you understand your needs and next steps. But if it’s simply fuller, healthier, or longer hair you’re after, you’ve come to the right place. Here, we’ve rounded up the products—from serums and shampoos to supplements and tools—to help you achieve your goals. https://mindbodygreensa.pages.dev/posts/the-6-best-essential-oils-for-itchy-bug-bite-relief/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-essential-oils-for-itchy-bug-bite-relief/ When properly diluted (more on that later), these oils can be applied to bites multiple times a day. “Apply one drop to bug bites as needed, avoiding the eye area, and washing your hands after application,” natural skin care expert and founder of Osmia Organics Sarah Villafranco, M.D., tells mbg. “You’ll want to apply them right away for best results.” Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. https://mindbodygreensa.pages.dev/posts/the-7-best-beds-for-tall-people-that-are-at-least-80-inches-long/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-beds-for-tall-people-that-are-at-least-80-inches-long/ As a result, those towering closer to 7 feet tall have to find ways to live within a world that’s built just a little too small. For example, a standard full-size mattress is just 75 inches long, which means anyone over 6 foot 3 inches will have to bend and contort their body to fit. Studies suggest2 this poor sleep posture can have serious impacts on your sleep quality and could be linked to body stiffness and pain in the morning. https://mindbodygreensa.pages.dev/posts/the-9-best-g-spot-vibrators-for-2023-according-to-sex-experts/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-g-spot-vibrators-for-2023-according-to-sex-experts/ As sex therapist Kyle Zrenchik, Ph.D., ACS, LMFT, tells mbg, any “tool, toy, or technique that helps someone achieve an orgasm is worth its weight in gold.” G-spot stimulation alone or with partners is an almost guaranteed good time, and choosing a vibrator that’s been specifically made for this task increases your chances of a happy ride to orgasm city. Ahead, we’ve rounded up our picks for the best G-spot vibrators to try this year. https://mindbodygreensa.pages.dev/posts/the-best-nontoxic-clean-burning-candles-for-2023/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-nontoxic-clean-burning-candles-for-2023/ Many conventional candles (much like conventional beauty products) contain toxins. A report from the Environmental Protection Agency referenced research that measured traces of lead and formaldehyde above cancer-causing thresholds, among other chemicals that are harmful to health, particularly in people who have preexisting respiratory conditions like asthma. Here’s a checklist of what to look for when shopping for new candles, plus a few recommendations of clean-burning candle brands. “Too large a wick for the vessel will cause the container to get really hot and produce heavy amounts of soot and residue. https://mindbodygreensa.pages.dev/posts/the-best-type-of-exercise-for-the-menopause-period-beyond/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-type-of-exercise-for-the-menopause-period-beyond/ You can experience many different side effects during this menopausal period. Most of us know about the mood swings and sleep disturbances, but you may also face1 digestive issues, joint pain, dry and itchy skin, random weight gain, loss of insulin sensitivity, very low energy, hot flashes, night sweats…and more. We are also all at a greater risk for metabolic health challenges2, cardiovascular disease3, as well as bone health issues4 after menopause. https://mindbodygreensa.pages.dev/posts/the-caffeine-guide-sources-benefits-side-effects-more/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-caffeine-guide-sources-benefits-side-effects-more/ The benefits of caffeine aren’t limited to energy, though. Ahead, learn about its effects on the body and mind—plus how to tell you’ve had too much. In the body, caffeine stimulates your CNS (i.e., your brain and spinal cord) primarily by blocking adenosine receptors2, according to Isa Kujawski, MPH, RDN, registered dietitian nutritionist and founder of Mea Nutrition.* A quick explainer: Adenosine is a neurotransmitter, aka a chemical messenger secreted by nerve cells (neurons). https://mindbodygreensa.pages.dev/posts/the-complete-guide-to-tai-chi-practices-to-drop-stress-release-pain-create-whole-body-harmony/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-complete-guide-to-tai-chi-practices-to-drop-stress-release-pain-create-whole-body-harmony/ https://mindbodygreensa.pages.dev/posts/the-endocannabinoid-system-what-it-is-how-hemp-oil-supports-it/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-endocannabinoid-system-what-it-is-how-hemp-oil-supports-it/ So how exactly does it work? The ECS seems to have two main components that interact with each other to exert its effects: While scientists are still trying to understand the specific mechanisms by which the ECS modulates each of these different effects, it has to do with the fact that the ECS modulates neurotransmission3 (i.e., nerve signaling), according to integrative medicine physician Robert Rountree, M.D. “The most common contributors to ECS deficiency are the usual suspects when it comes to poor health,” says Knox. https://mindbodygreensa.pages.dev/posts/the-supplements-you-need-to-take-on-the-keto-diet/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-supplements-you-need-to-take-on-the-keto-diet/ Whether you’re doing a traditional keto diet or a plant-based one, though, there are a few supplements that will help stabilize your health and maximize the benefits of the diet you’re already experiencing. Here’s what I recommend: You’ll want to find a probiotic that contains at least 10 billion CFUs as well as the bacterial strains Lactobacillus and Bifidobacterium, which have been shown to also help lower inflammation2. Vitamin A is most abundantly found in animal sources; however, for those following a plant-based ketogenic diet, this can quickly become a deficiency if ignored. https://mindbodygreensa.pages.dev/posts/the-surprising-md-approved-benefits-of-walking-barefoot/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-surprising-md-approved-benefits-of-walking-barefoot/ Early studies are showing that the health benefits come from the relationship between our bodies and the electrons in the earth1. The planet has its own natural charge, and we seem to do better when we’re in direct contact with it. Another study found that earthing changed the electrical activity in the brain2, as measured by electroencephalograms. Still other research found that grounding benefitted skin conductivity, moderated heart rate variability, improved glucose regulation, reduced stress and supported immune function3. https://mindbodygreensa.pages.dev/posts/these-6-mantras-are-perfect-to-ease-fear-of-uncertain-times/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-6-mantras-are-perfect-to-ease-fear-of-uncertain-times/ To work through these feelings, mental health experts suggest focusing on self-empowering activities like journaling, exercising, and practicing mindfulness. One tool that has helped me stay sane has been repeating mantras—specific words or affirmations that can be used to aid in meditation—aloud every day. Here are some of my go-to mantras from my Find Your Happy Daily Mantras deck to help you gracefully ease any fear of the unknown: She’s been named top 100 Women to Watch in wellness by mindbodygreen, alongside Cameron Diaz, Gwyneth Paltrow, Kris Carr and Gabriel Bernstein, and was listed as of the freshest voices in mental health and wellness by Chicken Soup for The Women’s Soul. https://mindbodygreensa.pages.dev/posts/what-alcohol-does-to-your-metabolism-fitness/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-alcohol-does-to-your-metabolism-fitness/ It should come as no surprise that this issue is far from black and white, as there are a multitude of factors involved. With that said, the truth is that you can, in fact, drink alcohol without derailing your fitness goals. You also may be wondering why some of your friends can drink like Keith Richards and still remain thin. That’s because alcohol has a higher metabolic rate than food, meaning you actually burn more calories processing it than you do anything else. https://mindbodygreensa.pages.dev/posts/what-does-a-white-aura-mean-the-lowdown-on-this-rare-aura/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-a-white-aura-mean-the-lowdown-on-this-rare-aura/ Though most of us cannot see auras with our eyes alone, there are ways to figure out their color compositions, like having an aura portrait taken, for example, or taking a quick aura quiz to get an idea. Here, we break down what having a white aura is all about, plus what it means for love, professional success, and more. “Anything alive has an aura,” explains Kathryn Grace, founder of Aura Shop, an aura reading shop in Santa Monica, California. https://mindbodygreensa.pages.dev/posts/what-foods-cause-candida-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-foods-cause-candida-/ To put it very basically, Candida is a type of yeast. There are many varieties—about 20 shown to cause problems in humans. While some Candida is naturally present on the skin and in mucus membranes (like the mouth, intestines, and vagina), it can become a problem when you experience an overgrowth. When that happens, it can convert into a fungus and cause an infection1—candidiasis. This can be in one particular region of the body (as in thrush in the mouth or throat or a yeast infection) or systemic. https://mindbodygreensa.pages.dev/posts/what-is-dry-oil-benefits-the-best-products/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-dry-oil-benefits-the-best-products/ Is a dry oil something that will work for your skin and needs? Well, like many things in beauty, it all comes down to your personal taste—and we’re here to help you make that decision. And the concept has been around for ages: Many herbalists, aromatherapists, and product formulators refer to dry oils as lightweight and quick-absorbing oils used in skin and hair care. Like many descriptors in the beauty industry, there is no hard-and-fast classification for which oils are defined as dry, but there is general consensus among beauty experts that they are high in polyunsaturated fatty acids, namely linoleic, and encompass vegetable, seed, and herbal oils. https://mindbodygreensa.pages.dev/posts/what-is-hair-plopping-how-to-do-it-hairstylist-tips/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-hair-plopping-how-to-do-it-hairstylist-tips/ Ahead, we dive into the benefits of hair plopping, plus exactly how to do it for perfect, frizz-free curls. Enter, hair plopping: A technique using none other than a T-shirt to gently absorb any excess water. Essentially, it’s all in the name—you simply plop your hair on the top of your head for it to dry inside the tee. It also simultaneously scrunches your strands, so you can achieve voluminous, defined curls, sans frizz. https://mindbodygreensa.pages.dev/posts/what-is-my-love-language-5-minute-test/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-my-love-language-5-minute-test/ For example, one person may feel most appreciated when their partner says the words “I love you” (the words of affirmation love language), whereas another may feel most appreciated when their partner gives them a lot of affectionate touch like kisses and holding hands (the physical touch love language). “Love languages are a deceptively simple concept, and understanding them can be transformative if you put in the practical work,” trauma-informed relationship coach Julie Nguyen writes at mbg. https://mindbodygreensa.pages.dev/posts/what-is-oat-milk-benefits-nutrition-how-to-make/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-oat-milk-benefits-nutrition-how-to-make/ While it’s pretty easy to make your own oat milk at home (more on that below), a number of brands also offer oat milk and oat milk products. A few that have hit the shelves over the last few years include Oatly, Califia, Elmhurst, Planet Oat, and Silk Oat Yeah!, to name a few. Oat milk nutrition varies depending on the brand, and whether or not the product is sweetened or flavored. https://mindbodygreensa.pages.dev/posts/what-is-sumac-4-health-benefits-how-to-use-the-spice/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-sumac-4-health-benefits-how-to-use-the-spice/ As a doctor of biomedical sciences and an expert in the functional nutrition of spices, I favor sumac for its health benefits, flavor profile, and ease of use. Here’s everything you need to know about this underrated, anti-inflammatory spice. Za’atar is another good alternative since the spice blend contains sumac. While the overall flavor leans more savory, the aftertaste is still bright due to the sumac. If it’s the vibrant red hue you’re aiming for, then consider subbing in paprika, which is also relatively mild in flavor. https://mindbodygreensa.pages.dev/posts/what-lesbians-should-know-about-gynecologist-visits/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-lesbians-should-know-about-gynecologist-visits/ Actually, no. Here are a few things every lesbian should know about their health: The medical community should take the lead by learning sensitive ways of asking necessary medical questions and building trust with all patients. It’s essential for everyone to find a health care provider with whom you feel completely comfortable. Not just the health care provider, but the entire office staff should be welcoming and receptive. From a medical standpoint, if a doctor knows whether a patient is gay, straight, or another sexual orientation, the doctor can be more sensitive and thorough with follow-up questions. https://mindbodygreensa.pages.dev/posts/what-to-drink-what-to-avoid-according-to-ayurveda/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-drink-what-to-avoid-according-to-ayurveda/ For a quick recap, the ancient medicine of ayurveda uses three doshas, or constitutions, to explain how nature exists within us. Understanding your dosha will help shed light on your strengths and weaknesses, offer guidance when making choices that can affect your well-being, and lend insight into what health imbalances you are most likely to experience. Each dosha is made of two elements: vata (ether and air), pitta (fire and water), and kapha (water and earth). https://mindbodygreensa.pages.dev/posts/what-your-body-is-telling-you-with-bloating-skin-issues/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-your-body-is-telling-you-with-bloating-skin-issues/ The good news is that the combination of bad skin, thinning hair, and a bloated belly often has one unifying cause, and treating it may improve all three conditions. Rosacea has also been linked to inflammation and bacterial imbalance in the gut2, and it’s one of the most common skin conditions I see in my bloated patients. This imbalance doesn’t just lead to digestive problems; it can also show up on the skin and scalp, where it can profoundly affect your appearance. https://mindbodygreensa.pages.dev/posts/which-of-6-eye-shapes-do-you-have-makeup-tips-for-each/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/which-of-6-eye-shapes-do-you-have-makeup-tips-for-each/ Ask any makeup artist: In addition to knowing your undertones, understanding your own eye shape can really help you achieve your end goal, whatever it is. Here, we tapped two pro makeup artists for their best tips, so you can successfully tailor your eye makeup products. These tips, of course, aren’t set rules—think of them more as touchstones to flatter your specific eye structure and make those orbs pop. But again, let us be clear: Any eye “type” can try any makeup look and have fun with it. https://mindbodygreensa.pages.dev/posts/why-am-i-gaining-weight-when-i-eat-healthily-/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-am-i-gaining-weight-when-i-eat-healthily-/ One major problem—that I see my patients struggle with all the time—is that so many healthy eating programs rarely address the healthier habits that need to accompany healthier food choices. Both aspects are important and work synergistically to not only help you lose weight and feel healthier but to also help you stick with it long-term. Most healthier, lighter foods don’t have this effect and their intake is easier to control. https://mindbodygreensa.pages.dev/posts/why-there-s-no-such-thing-as-a-perfect-relationship/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-there-s-no-such-thing-as-a-perfect-relationship/ It’s not easy to allow the fantasy to shatter. Many people have unconsciously carried and embellished this fantasy since childhood, and we live in a culture that encourages the belief that perfection exists. So when you start to let it go, there’s a grieving process that often needs to occur before you can accept a realistic model of healthy love. And my response is, “When you find that person, call me and let me know. https://mindbodygreensa.pages.dev/posts/yes-it-s-ok-to-eat-before-yoga-5-foods-to-enjoy/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-it-s-ok-to-eat-before-yoga-5-foods-to-enjoy/ Personally, if it’s been too long since my last meal, I make sure that I charge up with a nutrient-dense and easy-to-digest food that picks me up without feeling bloated or heavy. An hour before class usually works well for me. Here is a list of five foods that keeps you flying and focused during your next afternoon yoga flow: https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-birthstones-by-month-what-they-mean/ Wed, 28 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-birthstones-by-month-what-they-mean/ Over time, the stones became associated with the 12 zodiac signs, and eventually with the 12 months. In the early 1900s, the National Association of Jewelers made the 12 birthstones official. Birthstones are now popular gift options for birthdays, holidays, anniversaries, and other celebrations. Each stone is said to have a unique meaning and property, which we’ll dive into next. As Yulia Van Doren, author of Crystals: The Modern Guide to Crystal Healing and founder of Goldirocks, tells mbg, “It’s very important to have the grounding of a ‘safe space’ in order to be able to bravely explore unknown ideas and unchartered passions, which is why ultra-grounding garnet is the perfect adventure partner for both Capricorns and Aquarians. https://mindbodygreensa.pages.dev/posts/11-yoga-poses-to-harness-the-power-of-the-full-moon/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-yoga-poses-to-harness-the-power-of-the-full-moon/ After consulting with our resident astrologers, The AstroTwins, I’ve put together 11 yoga poses to expand and release — two major cosmic themes under any given full moon. With tonight’s full moon (June 2) falling in Sagittarius, it’s also a time to harness your inner adventurer and bring forth your bold and fearless self. Begin in Mountain Pose (Tadasana), rooting the tailbone down and pressing through the soles of your feet. https://mindbodygreensa.pages.dev/posts/14-flowers-plants-that-will-attract-bees-to-your-yard/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-flowers-plants-that-will-attract-bees-to-your-yard/ Here, landscape and gardening experts share 14 blooms that are both beautiful and bee-friendly. And they’re not the only pollinators that can help bring life to your yard. Blythe Yost, the co-founder and CEO of online landscape design company Tilly, notes that butterflies, moths, flies, beetles, bats, and some birds are also active pollinators. Together, these pollinators make it possible for about 90% of the world’s flowering plants and 35% of our food to grow. https://mindbodygreensa.pages.dev/posts/17-tips-to-find-joy-in-being-single-from-psychologists/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-tips-to-find-joy-in-being-single-from-psychologists/ While being in a healthy relationship has its perks, rarely do we think about all the good that can arise from being single. Here are just a handful of benefits, according to psychoanalyst and relationship expert Babita Spinelli, L.P., and psychotherapist Megan Bruneau, M.A., plus how to be happy single when it doesn’t come naturally. Bruneau adds, “Being single is an opportunity to become more comfortable with life’s inevitable discomfort. https://mindbodygreensa.pages.dev/posts/26-journal-prompts-to-inspire-gratitude-during-difficult-times/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/26-journal-prompts-to-inspire-gratitude-during-difficult-times/ Journaling is a great exercise for reflection and fostering gratitude. Looking for silver linings in difficult times doesn’t minimize the suffering but rather makes it more bearable. These prompts can help inspire that, and you certainly don’t need to work with all of them at once. If you’re not a big journal person, simply sit with this list for a minute or two and see what answers come intuitively. If you’re sheltering in place, or your normal routine has been disrupted, try sitting with one prompt each morning or evening as a meditative practice. https://mindbodygreensa.pages.dev/posts/3-protein-shake-mistakes-you-can-t-afford-to-make/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-protein-shake-mistakes-you-can-t-afford-to-make/ Studies show protein shakes can help you burn fat and keep it off better. One meta-analysis found one or two nutrient-fortified meal replacements could “safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease.” To get those and other benefits, you’ll want to design a protein shake correctly. I don’t want you making these three mistakes that crash-and-burn an otherwise-healthy protein shake: Solution: Opt for low-sugar impact ingredients. https://mindbodygreensa.pages.dev/posts/4-signs-you-re-receiving-a-karmic-lesson-what-to-do-about-it/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-signs-you-re-receiving-a-karmic-lesson-what-to-do-about-it/ Often presented in relationships or repetitious patterns and scenarios, these karmic lessons will keep reappearing in our lives until we learn something from them. And while each karmic lesson is unique, some of the common themes include how you relate to yourself and others, how you love, how you express self-worth, and how you let go. Here are four signs you’re receiving a karmic lesson and five ways to take action. https://mindbodygreensa.pages.dev/posts/5-green-tea-benefits-for-skin-a-diy-green-tea-face-mask/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-green-tea-benefits-for-skin-a-diy-green-tea-face-mask/ What exactly makes the brew so special, and how can you incorporate it into your regimen? Here, your green tea guide for the skin. Drink up! Specifically, the tea is supercharged with polyphenols: “Green tea is approximately 30% polyphenol antioxidants by weight,” says board-certified dermatologist Cynthia Bailey, M.D., founder of Dr. Bailey Skin Care. The most notable of the bunch is the catechin epigallocatechin gallate1 (or EGCG), which research shows has anti-inflammatory and antioxidant properties2. https://mindbodygreensa.pages.dev/posts/5-gut-healing-soups-to-start-the-year-off-right/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-gut-healing-soups-to-start-the-year-off-right/ Choosing gut-nourishing foods can help support a healthy gut microbiome by populating the GI tract with those beneficial probiotic bacteria (find them in fermented foods like yogurt, sauerkraut, and kimchi) and prebiotic-rich foods like onions, garlic, and leeks to give those probiotics something to feed on. Eating enough fiber and drinking plenty of water will keep things moving and promote regular digestion. Glycine and proline, two amino acids in bone broth, also support healthy function of the digestive tract. https://mindbodygreensa.pages.dev/posts/5-prayers-mantras-to-say-when-smudging-your-home/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-prayers-mantras-to-say-when-smudging-your-home/ Here are five options for home smudging prayers based on the intention you’re setting, from third-generation medicine woman, Koa Mikaelah. When it comes to the law of attraction, there’s a lot to be said about “speaking things into existence,"—aka telling the universe what it is you want out loud. This is a way to carry your intention from inside your head out into the physical world. This prayer sets the intention of welcoming love and compassion while subsequently repelling that which is not loving. https://mindbodygreensa.pages.dev/posts/5-reasons-breathwork-is-better-than-meditation/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-breathwork-is-better-than-meditation/ But breathwork has become so much more than a simple inhale-exhale. (We even predicted back 2018 that breathwork would become an advanced alternative to meditation.) And according to Usui Reiki Master and Certified Teacher of David Elliott Breathwork Gwen Dittmar, breathwork is quickly becoming a go-to method of choice for clearing negative thoughts and balancing energy. While meditation will always stay near and dear to our hearts, we suspect breathwork is on the rise for the following five reasons. https://mindbodygreensa.pages.dev/posts/6-recipes-to-calm-inflammation-heal-your-gut/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-recipes-to-calm-inflammation-heal-your-gut/ You are what your microbiome eats. The foods you choose play a significant role in the prevention of degenerative diseases by improving your microbiome environment. If all disease begins in the gut, as Hippocrates once said, then so does healing. Here are six of my favorite gut-healing recipes for overall health: Bone broth: Rinse the chicken, and place it in the pot. Fill your pot three-quarters full with water, and add the herbs and vegetables. https://mindbodygreensa.pages.dev/posts/6-rules-for-open-honest-communication-in-a-relationship/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-rules-for-open-honest-communication-in-a-relationship/ Move with the dialogue, bend with it, be in the moment with what’s happening between the two of you. You can still share what it is you need to share, but you may end up having to do it differently than you’d planned. And that’s OK. This is not an excuse for your mind to twist your partner’s words and intentions. It’s an opportunity for your heart to realize the truth of them. https://mindbodygreensa.pages.dev/posts/6-stretches-to-help-with-upper-back-pain-from-a-chiropractor/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-stretches-to-help-with-upper-back-pain-from-a-chiropractor/ Here’s the good news. In addition to keeping our muscles flexible and strong, stretching can help alleviate pain and tension so you can get on with your life. We spoke with Lynelle McSweeney, D.C., a holistic chiropractor in Reno, Nevada, for her input on the value of stretching and the most effective stretches for upper-back pain. As you perform these stretches, try to focus on moving with the breath—gently deepening the stretch on the exhale and relaxing slightly on the inhale. https://mindbodygreensa.pages.dev/posts/6-ways-to-debloat-asap-or-overnight-according-to-doctors/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-debloat-asap-or-overnight-according-to-doctors/ “Bloating can have two main causes: Too much gas and a problem with the movement of gas,” says Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center and director of MemorialCare Medical Group’s Digestive Disease Center in Fountain Valley, California. “Basically, you either generate too much of it or you cannot move it along, and the reasons for those can vary.” Research2 has tied certain types of probiotics to a reduction in gas and bloating, so look for probiotics that contain Bifidobacterium lactis3 HN0193, Bifidobacterium lactis4 Bi-074, and Lactobacillus acidophilus4 NCFM4. https://mindbodygreensa.pages.dev/posts/6-ways-to-improve-your-posture-through-your-feet-yes-really-/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-improve-your-posture-through-your-feet-yes-really-/ Many chiropractors and experts believe those identical stats are not a coincidence. Proper foot alignment can cause an array of problems including back pain, sciatica, sacral joint pain, sway back, hip joint pain, posture problems, tightness in the legs and back, disc bulges, knee pain, osteoarthritis, pelvic imbalance, piriformis syndrome and even headaches. And that is not including problems that can occur with the actual feet themselves. But let’s take a moment to look at what can happen with uneven distribution as you walk: According to a 2009 study done by the American Podiatric Medical Association, the average person walks 8,000 to 10,000 steps in one day. https://mindbodygreensa.pages.dev/posts/7-reasons-people-fail-at-weight-loss/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-reasons-people-fail-at-weight-loss/ This article is meant to be a starting point, not a manual. By looking at the top seven reasons why I see people fail at losing weight, maybe you’ll see yourself, which can help you break the endless cycle of weight loss resistance: Shift your perspective on food. Instead of looking at how you can withhold your body from food as punishment for weight gain, start to ask yourself how you can heal your body with delicious, nourishing food as medicine. https://mindbodygreensa.pages.dev/posts/7-reasons-to-love-wheel-pose/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-reasons-to-love-wheel-pose/ https://mindbodygreensa.pages.dev/posts/7-simple-ways-to-ease-sore-muscles-after-a-challenging-workout/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-simple-ways-to-ease-sore-muscles-after-a-challenging-workout/ So, what can you do to ease sore, weary muscles and prevent excess soreness in the future? Let’s investigate. “Acute muscle soreness accompanies fatigue and occurs during and immediately post-workout,” he notes. “Overexertion and strenuous exercise often results in muscular pain, and the pain becomes most intense after 24 to 48 hours and then gradually decreases so that the muscle becomes symptom-free within three to four days. This pain at 24 to 72 hours post-workout is called DOMS. https://mindbodygreensa.pages.dev/posts/7-smartphone-habits-of-highly-effective-people/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-smartphone-habits-of-highly-effective-people/ Today, just over a decade since smartphones entered our lives, we’re beginning to suspect that their impact on our lives might not be entirely good. We feel busy but ineffective. Connected but lonely. The same technology that gives us freedom can also act like a leash—and the more tethered we become, the more it raises the question of who’s actually in control. The result is a paralyzing tension: We love our phones, but we often hate the way they make us feel. https://mindbodygreensa.pages.dev/posts/7-tips-for-dealing-with-life-getting-through-hard-times/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-tips-for-dealing-with-life-getting-through-hard-times/ The first thing you can do is accept the current circumstances along with your thoughts and emotions that come along with it. “Nonacceptance leads to suffering, as you will only perpetuate a struggle if you are in denial or battling reality,” says Issa. “Once you choose to practice radical acceptance, you open yourself up to the possibility of less suffering and making appropriate changes.” “Bring your attention to the present moment and focus on observing and describing different sensations,” says Issa. https://mindbodygreensa.pages.dev/posts/75-black-trainers-yogi-fitness-accounts-to-follow-on-social/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/75-black-trainers-yogi-fitness-accounts-to-follow-on-social/ “If we’re talking about actual change, then hiring black and brown people who can be spearheading the initiative. It’s not going to happen if you continue to hire white women who do white women wellness things—period,” Lauren Ash, yoga instructor and founder of Black Girl In Om previously told mbg. And, she adds, “Give your money and give your resources to marginalized people in the space.” Follow these fitness pros, listen to their words, and support their work—it’s high time to shine the spotlight on more Black voices, today and always. https://mindbodygreensa.pages.dev/posts/9-best-pillow-sprays-of-2022-for-a-calming-bedtime-experience/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-pillow-sprays-of-2022-for-a-calming-bedtime-experience/ Now, is pillow spray an absolute need-to-have item? No, not really. But how lovely does it sound to sink into bed with a cloud of lavender (or chamomile, neroli, patchouli, et al.) lulling you into dreamland? At the end of the day, pillow sprays help you create a calming evening experience—and we’ve got quite a few recommendations for a bedtime blend. dream mist, mindbodygreen ($30); mindbodygreen.com Pro: Chamomile is great for pre-bed relaxation. https://mindbodygreensa.pages.dev/posts/a-beginner-friendly-sourdough-bread-recipe-for-your-first-loaf/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beginner-friendly-sourdough-bread-recipe-for-your-first-loaf/ Simply make the dough, let it rise overnight, and bake in the morning. It requires very little effort with big reward. The crust is golden and crunchy, and the velvety crumb is perfect for sandwiches and toast. Try a few thick-cut slices with creamy avocado and tomato or the most delicious grilled cheese sandwich you will ever sink your teeth into. This is my family’s favorite loaf.  https://mindbodygreensa.pages.dev/posts/a-doctor-explains-how-nature-can-improve-your-health/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-doctor-explains-how-nature-can-improve-your-health/ Well, I’m here to remind you about the countless studies pointing to the benefits of nature and the damaging effects of urban life and screen time. As I propose in my book Your Brain On Nature, we’d all be better off getting outdoors for the sake of our health. For starters, it seems to be a buffer that helps people cope better with life’s stressors2. By reducing chronic stress, it can contribute to better health overall. https://mindbodygreensa.pages.dev/posts/a-sleep-chronotype-quiz-to-find-out-which-animal-you-are/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-sleep-chronotype-quiz-to-find-out-which-animal-you-are/ Here’s a quick overview of lions, bears, wolves, and dolphins: Here’s our full guide to thriving as a bear for more inspiration. Check out our complete guide to thriving as a lion for more information. He also emphasizes the importance of light exposure and getting hydrated first thing to help your body and mind wake up, should you be experiencing grogginess. Like all chronotypes, wolves may also benefit from a high-quality sleep supplement. https://mindbodygreensa.pages.dev/posts/an-8-minute-pilates-routine-for-better-posture-core-strength/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-8-minute-pilates-routine-for-better-posture-core-strength/ Body language is universal. When you slouch and make yourself small, you project a less than confident vibe. With all the time we spend on screens, our bodies assume this position all too often, which can also feel pretty awful on the back over time. Your 4-week challenge: This is the fourth installment of my workout routines that targets various parts of your body, all with some core work. Now, I encourage you to make core work a regular part of your weekly routine—whether that’s one day a week, three, or even daily. https://mindbodygreensa.pages.dev/posts/an-easy-how-to-guide-for-sprouting-your-beans-legumes/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-easy-how-to-guide-for-sprouting-your-beans-legumes/ Eating legumes may help with many health issues, including reducing cholesterol levels1 and hypertension and complications with diabetes2, fibrocystic breast disease, and prostate cancer3. Because they are so proteinaceous and hearty, they can help moderate blood sugar levels4, not just at the meal but for hours afterward. And when you consume your legumes sprouted, the benefits can increase5 by leaps and bounds! Here are a few favorite sprouts to highlight: You can add chickpea sprouts to a salad, toss them with chutneys to make the Indian street food chaat, or snack on them out of hand. https://mindbodygreensa.pages.dev/posts/armpit-mask-how-to-detox-your-armpits/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/armpit-mask-how-to-detox-your-armpits/ It’s common for people to experience worse-than-normal odor when transitioning to naturals. There’s no scientific research that confirms exactly why, but there are many hypotheses. One is that the armpit’s natural microbiome is disrupted by conventional underarm products, so it needs time to readjust. Another is that the first weeks after wearing deodorant are a major detox period, especially for regular antiperspirant users. With all the buzz around naturals, there’s been some warranted backlash. https://mindbodygreensa.pages.dev/posts/best-natural-lubes-17-products-diy-options-alternatives/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-natural-lubes-17-products-diy-options-alternatives/ Organic Lubricant, Sustain Natural ($12.99) Natural Lubricant With CBD, Foria Intimacy ($50) Hypoallergenic Lubricant, LOLA ($14) Shine Organic Lubricant, Maude ($25) Coconut Love Oil Lubricant, WOO More Play ($24.99) Almost Naked® Organic Lube, Good Clean Love ($11.99) Organic Water-Based Lubricant, Ah! Yes ($21.99) H2O Lubricant, Sliquid Naturals ($8) Hemp Infused Body Oil, Coconu ($34.99) Vaginal Cosmetic Cream, Julva® ($69.95) Note: While essential oils can be added to DIY lubricants in very small amounts, Cabeca says they should never be applied directly to the vaginal or vulvar skin. https://mindbodygreensa.pages.dev/posts/can-you-take-too-much-collagen-in-a-day-experts-answer/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-take-too-much-collagen-in-a-day-experts-answer/ Understandably, you might be tempted to mix a collagen supplement into everything you eat and drink. (Honestly, we don’t blame you.) But like all good things in life, more collagen isn’t always better. So, how much collagen should you take each day—and is it possible to overdo it? This is worth noting because collagen provides elasticity and structure in many tissues, including our skin, bones, muscles, cartilage, and gut.* For example, in the skin, collagen is responsible for keeping skin supple and firm. https://mindbodygreensa.pages.dev/posts/chomchom-pet-hair-remover-review-a-must-have-for-dog-owners/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chomchom-pet-hair-remover-review-a-must-have-for-dog-owners/ While it sounds complicated, the product itself is super easy to use and far more effective than a lint roller. Revamping my entire couch takes less than 60 seconds, including the back cushions and side panels. Although my bed takes slightly longer—because I have to create resistance to prevent the ChomChom from getting caught on loose fabric—I can still have my sheets looking freshly washed in a matter of minutes. https://mindbodygreensa.pages.dev/posts/clear-quartz-healing-properties-uses-how-to-clear-more/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/clear-quartz-healing-properties-uses-how-to-clear-more/ As Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy, tells mbg, “Sometimes people call clear quartz the master crystal,” as it’s sort of like a blank slate that can be used in a lot of different ways. She also notes that while clear quartz is often clear, if your piece looks a bit more cloudy, that doesn’t mean it’s not a quality stone. https://mindbodygreensa.pages.dev/posts/cold-sores-versus-pimples-which-one-do-you-have-how-to-treat/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cold-sores-versus-pimples-which-one-do-you-have-how-to-treat/ A word on the virus: HSV is incredibly contagious, and it’s caused by skin-to-skin contact—things like kissing or drinking after a person who has active lesions, touching the person’s skin, or sharing objects like silverware, lip balms, or razors. And while there’s a certain stigma around them (“They can affect a person’s confidence and self-esteem, especially for those who get them several times a year,” says board-certified dermatologist Zenovia Gabriel, M. https://mindbodygreensa.pages.dev/posts/collagen-in-skin-11-tips-to-promote-natural-collagen-production-/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-in-skin-11-tips-to-promote-natural-collagen-production-/ To make sure you’re getting enough antioxidants, aim to eat a rainbow of whole fruits, vegetables, legumes, herbs, nuts, and seeds. (The more colorful your plate—the better.) Produce high in vitamin C1—like red bell peppers, broccoli, and oranges—are especially important. In addition to being a powerful antioxidant, “Vitamin C is a necessary cofactor2 in collagen synthesis,”* says Brittany Modell, M.S., R.D., CDN. This essential nutrient is actually required by specific enzymes involved in collagen formation on the daily. https://mindbodygreensa.pages.dev/posts/couples-still-need-alone-time-how-to-talk-about-it/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/couples-still-need-alone-time-how-to-talk-about-it/ Have no fear if you’ve been craving a little space; that doesn’t mean there’s anything wrong with your relationship. In fact, it could be just what the two of you need. We spoke with relationship experts to understand why alone time is so important for couples, plus how to bring it up to your partner and ways to incorporate more of it. “It’s important that couples spend time cultivating their own interests, doing things they enjoy on their own, which helps facilitate a healthy sense of self beyond the relationship,” licensed psychotherapist and sex therapist Michael Moran, LCSW, CST, explains. https://mindbodygreensa.pages.dev/posts/curcumin-why-this-anti-inflammatory-active-is-a-game-changer/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/curcumin-why-this-anti-inflammatory-active-is-a-game-changer/ Instead, your brain has the ability to regenerate and repair itself, and BDNF is “critical” in the process, Lin says. “Studies show curcumin can increase BDNF levels4, and thus support brain healing and regeneration from injury and trauma,” she says.* Cognitive decline is a form of inflammation of the brain tissues, and, given that curcumin manages inflammation, it may help protect people from developing cognitive decline, Lin says.* Research has also found that curcumin can support the lining of your blood vessels5, which is known as endothelium. https://mindbodygreensa.pages.dev/posts/dehydrated-vs-dry-skin-dermatologists-explain-the-difference/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dehydrated-vs-dry-skin-dermatologists-explain-the-difference/ To add to your growing vocab list, there’s another slight nuance you should be mindful of: “dry” versus “dehydrated” skin. The two might sound similar, but they actually have different symptoms and require totally different treatments. Here, we break down the binary (with the help of our favorite experts, of course). “Dehydrated skin may look dull, lack radiance, and may appear ashy if you have darker skin tones,” board-certified dermatologist Joshua Zeichner, M. https://mindbodygreensa.pages.dev/posts/do-hair-vitamins-work-supplement-facts-hair-growth-tips/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-hair-vitamins-work-supplement-facts-hair-growth-tips/ But not all popular remedies are what they’re touted to be. And we believe it’s always important to think critically about what works and what doesn’t. So let’s look into the research, shall we? Now, the theory behind hair supplements really comes down to internal structural support. Let’s explain: Hair is made up of keratin1, a type of protein that consists of about 18 amino acids2 including cysteine, proline, threonine, leucine, and arginine. https://mindbodygreensa.pages.dev/posts/do-second-marriages-last-here-s-what-research-says/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-second-marriages-last-here-s-what-research-says/ Ah, but then there’s that exceedingly unpractical thing called love, which can always find a way to sneak into even the most decidedly closed hearts. You meet someone new, you feel things you haven’t felt in years, and suddenly you’re back to questioning everything. No matter how much we think we’ve learned from our past relationships that tells us to be cautious, that warm feeling called love can make us suddenly willing to take all the same risks all over again. https://mindbodygreensa.pages.dev/posts/do-tampons-expire-what-to-know-according-to-doctors/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-tampons-expire-what-to-know-according-to-doctors/ To better understand what that means, women’s health experts break down everything there is to know about tampon storage and shelf life. If a tampon is not in its original packaging or if the wrapper has been damaged, Polis says to discard it, as dust or bacteria may have collected on it. Other factors she recommends looking out for include: color change, extra-fluff sticking out from the tampon, or a bad odor. https://mindbodygreensa.pages.dev/posts/dreaming-about-teeth-falling-out-here-s-what-it-could-mean/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dreaming-about-teeth-falling-out-here-s-what-it-could-mean/ According to a 2018 study in the journal Frontiers in Psychology1, 39% of respondents reported that they had experienced teeth dreams at least once. Researchers looked at the possibility that this dream could relate to both dental issues and psychological distress, but no clear answer was found. This could be because dreams don’t necessarily have just one meaning. According to psychologist and dream expert Rubin Naiman, Ph.D., interpreting a dream is more about assessing the emotion that its symbolism evokes in you. https://mindbodygreensa.pages.dev/posts/enmeshment-what-it-is-causes-12-signs-to-spot-it/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enmeshment-what-it-is-causes-12-signs-to-spot-it/ “Over-concern for another person, excessive need, excessive worry, excessive guilt, all of these things can lead to a thwarting of our own sense of autonomy,” psychotherapist Ken Page, LCSW, tells mbg. “Sometimes we can’t even identify our own feelings because we’re so used to focusing on the needs of another.” For example, parents who develop an extreme overinvolvement in their child’s life may create an enmeshed family relationship. “This is a situation in which the ego boundaries among individuals are so poorly defined that they cannot separate or individuate from one another without experiencing tremendous anxiety, anger, or other forms of emotional distress,” one study1 explains. https://mindbodygreensa.pages.dev/posts/everything-you-need-to-know-about-indoor-cycling-classes/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-you-need-to-know-about-indoor-cycling-classes/ If it’s not SoulCycle they’re dragging themselves out of bed at the crack of dawn for, it’s some other trendy new boutique spin studio. While spin isn’t really my thing, I’ve certainly seen my friends get the spin bug. I’m all for finding the workout that makes you happy and that you can actually stick with, but there’s something a little troubling to me about indoor cycling: I’ve had many a friend tell me their back is killing them from their weekly class or that they’re not sure they’re actually getting a great workout in. https://mindbodygreensa.pages.dev/posts/fine-lines-vs-wrinkles-the-difference-how-to-treat-both/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fine-lines-vs-wrinkles-the-difference-how-to-treat-both/ Yet with all of that technical jargon, one common (and confusing) issue remains: What about fine lines versus wrinkles? You may use the terms interchangeably in everyday conversation, but do they actually mean something different in the skin care space? Great question—we had derms weigh in below. You can also support your body’s natural collagen production endogenously with hydrolyzed collagen supplements.* In fact, studies have shown that taking collagen peptides will support skin elasticity and hydration levels and promote youthful texture2. https://mindbodygreensa.pages.dev/posts/frank-lipman-detox-diet/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/frank-lipman-detox-diet/ I turned to mindbodygreen’s What to Eat to Feel Your Best class which features Frank Lipman, M.D., a best-selling author and one of the country’s top integrative doctors. He not only has a client list that includes Michelle Williams, Maggie Gyllenhaal, and mbg’s own CEO, Jason Wachob, he also has a refreshing take on the concept of detoxing that appealed to my skeptical proclivities. Lipman believes that we should be constantly in a minor state of detox, to support our body’s own systems in dealing with the less-than-savory elements of modern life. https://mindbodygreensa.pages.dev/posts/gifts-that-will-help-them-live-longer-live-better/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gifts-that-will-help-them-live-longer-live-better/ https://mindbodygreensa.pages.dev/posts/here-s-what-you-need-to-know-about-taking-zinc-while-pregnant/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-what-you-need-to-know-about-taking-zinc-while-pregnant/ However, the reality is that many people (close to 40 million U.S. adults) are actually not getting enough zinc1, and one group who should be especially cognizant about their intake of this mineral is pregnant women. It is a resounding yes that you should be taking zinc while pregnant, and in fact, it’s actually one of the staple minerals to focus on during those nine months. It’s important to note that while carrying a child your zinc needs actually increase. https://mindbodygreensa.pages.dev/posts/horoscope-compatibility-zodiac-guide/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/horoscope-compatibility-zodiac-guide/ If you haven’t learned to love yourself, warts and all, this relationship can inspire some crucial self-acceptance. Remember, though: #twinning might be comfortable, but autonomy is important to keep that frisky friction. Maintain some separation between your lives, even if it’s easy to hang out together. Otherwise, passion may cool to a brother-sister vibe. Some astrologers believe that each sign is an evolved version of the one before it. The sign after yours is a teacher. https://mindbodygreensa.pages.dev/posts/how-do-you-know-whether-to-push-through-a-fast-or-eat-something-/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-do-you-know-whether-to-push-through-a-fast-or-eat-something-/ So, what do you do when hunger inevitably strikes? Here’s a quick guide on when to cave and when to carry on fasting. But don’t worry, feeling hungry does not mean you are doing anything wrong or that you failed at fasting. It is actually due to decreases in glucose levels. The dip in glucose results in hunger pangs, BUT once your body gets used to intermittent fasting, glucose fluctuations will not affect you as much. https://mindbodygreensa.pages.dev/posts/how-essential-oils-are-made/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-essential-oils-are-made/ Essential oils are created by glandular structures in the plant, either on the surface or internally. If you touch a lavender leaf, for example, you can smell the essential oil on your fingertips from the external oil glands. With a plant like eucalyptus, you have to break open the leaf to access the aromatic compounds. In either case, when it comes to incorporating essential oils into wellness, it’s often more practical—and accessible—to work with a concentrated essential oil than the raw plant itself. https://mindbodygreensa.pages.dev/posts/how-healthy-vitamin-d-levels-support-sex-drive-through-the-winter/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-healthy-vitamin-d-levels-support-sex-drive-through-the-winter/ And as it turns out, healthy vitamin D levels are pretty critical for optimal sexual function and desire. In a 2018 study published by the International Journal of Impotence Research, the same researchers found similar results in men: Participants with healthy vitamin D levels were found to have better scores in erectile function1, orgasmic function, and sexual desire than men with vitamin D deficiency or insufficiency. Translation? Maintaining truly optimal levels of vitamin D can help support a healthy libido—even in the winter! https://mindbodygreensa.pages.dev/posts/how-to-clean-a-humidifier-your-step-by-step-guide/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-a-humidifier-your-step-by-step-guide/ We asked green cleaning expert Becky Rapinchuk for her top tips on how to keep yours fresh and functional. If you don’t use it as often, it’s still a good idea to empty it and let it dry between uses, but you may only need to clean it after five or so uses, or as soon as you notice any residue buildup around the tank. Always stick to white vinegar when you’re cleaning the tank of the machine, as anything else (such as soap or detergent) may leave a residue that can be dispersed into the air: Safety note: White vinegar and bleach do not play well together. https://mindbodygreensa.pages.dev/posts/how-to-do-a-digital-detox-11-tips-to-help/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-digital-detox-11-tips-to-help/ Even if you don’t get twitchy when your gadgets start running out of juice, and aren’t troubled by eyestrain, headaches or neck problems, it still might be time to take a break. To get into an unplugged groove, start by taking baby steps and keep challenging yourself to cut the cord a bit further every day without, of course, endangering your livelihood or life. Here are a few ways to get started: There are digital detox courses and camps, books and seminars, and even facilities with treatment programs akin to those originally designed for substance abuse. https://mindbodygreensa.pages.dev/posts/how-to-do-lateral-raises-tips-modifications-benefits/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-lateral-raises-tips-modifications-benefits/ Here’s how to do lateral raises properly, as demonstrated by personal trainer and holistic nutritionist BB Arrington, CPT—plus tips, modifications, and the benefits of this move. Along with getting your delts fired up, the strength this move builds also helps with increased shoulder mobility. And when you do lateral raises properly (aka keep the core stable and engaged), you’re also working your abdominal muscles. So the next time arm day rolls around and you’re looking to work those shoulders, grab your dumbbells and give lateral raises a try. https://mindbodygreensa.pages.dev/posts/how-to-dust-your-home-how-often-you-should-be-doing-it/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-dust-your-home-how-often-you-should-be-doing-it/ Aside from being an eyesore, dust can cause allergic responses1 like red, watery eyes; a runny nose; itchy throat; and sneezing as it piles up at home. If you’re not sure how much you should be dusting or are unclear about the best dusting protocol (feather dusters—yea or nay?), here’s what a toxicologist and a green cleaning expert had to say on the matter. There’s no universal guideline for how often you should be dusting to prevent dust mites; it depends on your home. https://mindbodygreensa.pages.dev/posts/how-to-even-skin-tone-7-derm-approved-natural-tips-treatments/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-even-skin-tone-7-derm-approved-natural-tips-treatments/ In short: There’s a lot to tackle here. So your first step is to identify what might be causing your skin tone concerns and treat that underlying cause (we explain several treatments below). The good news is that many of these help tend to a variety of issues; simply find a remedy (or remedies) that work for your needs. Chemical exfoliation usually involves two of the major kinds of acids, alpha and beta hydroxy acids. https://mindbodygreensa.pages.dev/posts/how-to-leave-someone-you-love-and-how-to-cope-after-/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-leave-someone-you-love-and-how-to-cope-after-/ So here are six proactive steps to prepare yourself for breaking up with someone you love and really move on: Have you been lowering your standards and accepting far less than you deserve? Imagine you’re helping your best friend gain perspective on their relationship. What would you be pointing out to them about their partner? Take a heartfelt inventory of how much pain, anxiety, sadness, and disappointment you’ve been experiencing (or suppressing). https://mindbodygreensa.pages.dev/posts/how-to-pinpoint-conceal-from-a-celebrity-makeup-artist/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-pinpoint-conceal-from-a-celebrity-makeup-artist/ The answer? Pinpoint concealing. In a recent Instagram post, celebrity makeup artist Katie Jane Hughes breaks down exactly how to make your concealer actually look invisible (and save you time) while still covering up what you want to disguise. Here’s how she does it: However, this method calls for an exact shade match. The goal here is to minimize any contrast between your concealer and your real skin, so do your best to find a close match. https://mindbodygreensa.pages.dev/posts/how-to-reconnect-after-an-affair/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-reconnect-after-an-affair/ If you choose to stay together, how do you recover and come out stronger? During this same process, the cheater needs to become more aware of their needs and vulnerabilities. Oftentimes the affair occurs as a way for the cheater to meet their unrecognized needs. In the book, Gottman also recommends that those desiring to continue in a monogamous relationship establish the “no second chance” rule, which creates a huge disincentive for cheating again. https://mindbodygreensa.pages.dev/posts/how-to-stop-being-clingy-6-steps-to-heal-from-therapists/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-being-clingy-6-steps-to-heal-from-therapists/ If any of this rings a bell for you, know that you’re already moving in the right direction. Self-awareness is the first step to healing. Ahead, we’ve gathered therapists’ advice on how to heal from so-called clinginess and how to become more secure in your relationships. However, these “clingy” behaviors often tend to do the very opposite, alienating and ultimately pushing away the very person who the “clingy” partner is desperate to keep close. https://mindbodygreensa.pages.dev/posts/how-to-stop-feeling-hungry-all-the-time/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-feeling-hungry-all-the-time/ When things go wrong: It contributes to chronically elevated insulin, insulin resistance, metabolic syndrome, and increased hunger and cravings. What to do about it: Reduce carbs to reduce chronic or excess insulin secretion. Reduce fructose, which is known to increase insulin levels and is linked to insulin resistance. Exercise to burn glycogen stores and increased insulin activity in skeletal muscles. When things go wrong: You wind up with leptin resistance, which happens when impaired signaling doesn’t trigger the brain to calm hunger hormones. https://mindbodygreensa.pages.dev/posts/how-to-use-purple-shampoo-expert-tips-explained/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-purple-shampoo-expert-tips-explained/ Purple shampoos have made a big wave lately, resulting in loads of hacks, questions, and questionable hacks. But as any hairstylist or colorist will tell you, color-correcting pigments have been a professional trick for practically as long as people have been coloring their hair in salons. However, they’ve gained more mainstream popularity—as well as more at-home product offerings have become more widely accessible—in the past several years. “We use toners to enhance dull tones or cancel unwanted tones,” says hairstylist Natasha Speth. https://mindbodygreensa.pages.dev/posts/how-your-hormones-can-cause-anxiety-what-to-do/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-hormones-can-cause-anxiety-what-to-do/ Cortisol-based anxiety. You’ve probably heard of the stress hormone cortisol. Ideally, it should rise and fall at an appropriate time during the day. But when it’s chronically elevated or deficient at times it shouldn’t be, you can experience a phenomenon known as adrenal fatigue. The disruption in your natural energy levels can leave you feeling fatigued, anxious, and depressed. Insulin-based anxiety. What you eat has an undeniable impact on how you feel, and eating excessive amounts of the wrong carbohydrates (like white bread, pasta, potatoes, and processed sweets), can significantly compromise your mood and mental health. https://mindbodygreensa.pages.dev/posts/ingredients-to-avoid-with-color-treated-hair-other-options/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ingredients-to-avoid-with-color-treated-hair-other-options/ Don’t worry: We consulted hair care experts on how to protect your color and care for your scalp at the same time. Here, a list of ingredients to avoid, along with a few better options. Celebrity stylist, hair expert, and co-founder of dpHue Justin Anderson and hairstylist Gretchen Trukenbrod from Oscar Blandi Salon gave us the inside scoop on exactly what to look out for when buying new hair care products to use on color-treated hair. https://mindbodygreensa.pages.dev/posts/lateral-band-walks-how-to-tips-modifications-benefits/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lateral-band-walks-how-to-tips-modifications-benefits/ On top of that, lateral band walks are also a great functional movement exercise and help improve stability in your knees and hips. As Mason tells mbg, this move promotes hip health and strength. “We’re always moving forward in our daily lives, but for optimal hip health, we should be incorporating all of the hips’ planes of motion—which are forward, lateral, and backward movements,” she explains. It’s simple, as well, making it a perfect move for fitness novices and veterans alike. https://mindbodygreensa.pages.dev/posts/mbg-breakfast-club-these-are-the-staples-that-fuel-us-every-day/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-breakfast-club-these-are-the-staples-that-fuel-us-every-day/ Come to find out, though, we’re not alone in this. Our friends over at Purely Elizabeth share the same passion for all things first-meal (are you surprised?). So we joined forces, swapped recipes, argued over acceptable pancake toppings, and came up with a list of our favorites. We hope they inspire you as much as they inspired us. (Spoiler: The person who suggested putting gravy on pancakes was quickly dismissed and shall remain nameless). https://mindbodygreensa.pages.dev/posts/meet-your-circadian-rhythm-what-it-is-how-to-optimize-it/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meet-your-circadian-rhythm-what-it-is-how-to-optimize-it/ Here’s a quick primer on how this fascinating system works, why it gets messed up, and how to optimize it so you can go through every day feeling energized (and sleep through every night feeling restored). This crucial process is kicked off by the natural light that comes from the sun’s rays that is picked up by the suprachiasmatic nucleus2 (SCN) in your brain. When sunlight comes in through the eyes, the SCN picks up the cue that it’s daylight and time to get up and be active. https://mindbodygreensa.pages.dev/posts/mood-making-how-drinking-more-water-can-benefit-your-emotions/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mood-making-how-drinking-more-water-can-benefit-your-emotions/ Staying fully quenched is key to our overall well-being, including surfing the tides of our emotions. Research theorizes this is because when our neurons detect dehydration, they also signal the part of our brain regulating mood (like a “warning signal” prompting us to drink up). Mood is our newest motivation to drink more water, and we’re taking that even further by adding in Twinings Cold Infuse™ flavored water enhancers. These infusers steep our cold water with herbal and fruity flavors (without the sugar or artificial flavors) that mingle with our different mood states. https://mindbodygreensa.pages.dev/posts/moringa-oil-6-full-body-beauty-benefits-for-skin-hair-nails/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moringa-oil-6-full-body-beauty-benefits-for-skin-hair-nails/ Enter in, moringa oil. It’s native to India, and beauty brands are catching wind of all of its benefits including healthy aging, balancing moisture, and speeding up the healing process of wounded skin. Intrigued, yet? We tapped two dermatologists to get the scoop on moringa oil and why it’s the multitasking oil you need, stat. “The oil is loaded with omega fatty acids and antioxidants, which have a variety of benefits to the skin from soothing irritation to reducing fine lines and wrinkles,” says board-certified dermatologist Deanne Mraz Robinson, M. https://mindbodygreensa.pages.dev/posts/my-candida-diet-story/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-candida-diet-story/ Candida albicans are a type of yeast and fungus that can live and proliferate in our bodies, instigating a cascade of health imbalances. The overgrowth of candida can mimic IBS symptoms, cause skin issues such as acne or eczema, allergies, PMS symptoms, yeast infections, UTIs, anxiety, depression, hormone imbalances, joint pain, and a weakened immune system…just to name a few. The antifungal supplements can create what we refer to as a “healing crisis” or “die-off effect,” which essentially means you get worse before you get better. https://mindbodygreensa.pages.dev/posts/orchid-symbolism-10-meanings-behind-the-flower/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/orchid-symbolism-10-meanings-behind-the-flower/ As plant and animal spiritualist Jordana Van tells mbg, there are over 25,000 varieties of orchids, and since they’re a focal point of several different cultures, a “general interpretation of its symbolism is challenging as there is considerable variety in its messages.” That said, there are some more pervasive ideas and themes when it comes to how different people around the world view this striking flower. For one thing, Van notes, many cultures associate orchids with love, romance, sex, and fertility. https://mindbodygreensa.pages.dev/posts/practical-ways-to-raise-your-positive-vibrations/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/practical-ways-to-raise-your-positive-vibrations/ On the other hand, if you’re feeling bored, stuck, and generally blasé, then chances are your vibrations are low and it’s time to check out these 15 easy ways to raise them back up. In order to clear any blockages, close the eyes and breathe deeply, imagining a line of pure energy flowing freely up and down the spine. The areas where you feel blocks are where your chakra healing can begin. https://mindbodygreensa.pages.dev/posts/prenatal-yoga-everything-about-this-pregnancy-friendly-practice/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prenatal-yoga-everything-about-this-pregnancy-friendly-practice/ Enter: Prenatal yoga. What if you could calm your mind, strengthen your body, and prepare for childbirth, all during a 60-minute prenatal yoga class? Sounds pretty amazing, right? Well, this type of yoga is. According to a recent study, as many as 26 different yoga postures are safe to practice throughout your entire pregnancy1. These included previously avoided poses such as Happy Baby pose, Corpse pose, Half Moon, Warrior III, and Tree. https://mindbodygreensa.pages.dev/posts/rose-water-benefits-for-the-skin-how-to-make-your-own/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rose-water-benefits-for-the-skin-how-to-make-your-own/ Here, a bit about the history of this calming product and it’s many benefits. Rose water can be made in a few different ways, however Jana Blankenship, product formulator and founder of the natural beauty brand Captain Blankenship once told mbg, “Traditionally, rosewater is made through steam distillation, which results in a rose hydrosol.” Don’t worry, there is a quick and easy DIY method for this product—more on that in a bit. https://mindbodygreensa.pages.dev/posts/should-you-pop-pimples-skin-care-experts-explain-what-to-do/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-pop-pimples-skin-care-experts-explain-what-to-do/ There are a host of reasons why popping pimples is a major no, other than the fact that an angry and irritated mound is way more difficult to disguise with concealer. In fact, there are far more serious and lasting effects to this habit than you may realize. Here, we tapped skin experts to get the inside scoop on the real reasons you shouldn’t pop. “Second is the fact that the skin cells lining the pore can be prone to slow turnover, then getting sticky and plugging up the pore,” Suarez continues. https://mindbodygreensa.pages.dev/posts/skin-that-glows-what-that-means-how-to-get-there/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/skin-that-glows-what-that-means-how-to-get-there/ As I’ve navigated skin care both personally and professionally for over two decades, I’ve learned ways to honor the relationship with my skin. I am constantly aware and observant of changes and shifts that happen on a daily basis. However, there are times when a reaction can creep up, and I know now that it’s key to understand the underlying cause for these skin issues. Once we know the cause, we can better care for our skin with natural, glow-boosting products like those found in the Burt’s Bees Truly Glowing Skin Care Collection. https://mindbodygreensa.pages.dev/posts/the-13-best-parenting-books-of-2023/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-parenting-books-of-2023/ The problem: How do you know which ones are reputable, worth your time and money, and (the most important part) provide usable, tangible insight or lessons to glean? Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary, Ph.D. The Gift of Failure by Jessica Lahey How To Raise an Adult by Julie Lythcott-Haims The Montessori Toddler: A Parent’s Guide to Raising a Curious and Responsible Human Being by Simone Davies The Wonder Weeks by Frans X. https://mindbodygreensa.pages.dev/posts/the-13-best-zinc-supplements-of-2023-for-immune-support-more-/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-zinc-supplements-of-2023-for-immune-support-more-/ Considering its massive scope for human health, it’s too bad we’re not consuming enough of this essential mineral. Each day, “considering food sources alone, 15% of U.S. adults are not getting enough zinc. Because this statistic comes from nationally representative data, that means that approximately 50 million Americans have an unaddressed zinc gap,” mbg’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, previously explained. In the day-to-day, women require 8 milligrams of zinc, while men need 11 milligrams to reach their needs. https://mindbodygreensa.pages.dev/posts/the-14-best-science-backed-supplements-for-stress/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-science-backed-supplements-for-stress/ In small doses, it’s a positive force that prepares our bodies to spring into action, but repeated exposure can leave us feeling drained. “It’s not a good output for your body or your brain if you have high levels of stress all the time,” Wendy Suzuki, Ph.D., a brain plasticity researcher and professor of neural science at New York University, tells mbg. Along with stress-relieving practices like exercise and meditation, supplements can help bring your body back to baseline and relieve stress before it builds up into a problem. https://mindbodygreensa.pages.dev/posts/the-3-levels-of-reiki-what-are-they-what-do-they-mean-/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-levels-of-reiki-what-are-they-what-do-they-mean-/ Attunement is what makes reiki unique from other forms of healing touch and energy work. This ceremony, called Reiju (Ray-joo) in Japanese, is performed by the reiki master during each level to open and expand the main energy channels of the student’s body, allowing universal energy, also known as Qi/Chi/Ki, to flow more freely and deeply through them. It tends to clear blockages in the body and can lead to significant energy changes within the individual. https://mindbodygreensa.pages.dev/posts/the-7-best-supplements-to-take-if-you-have-dry-damaged-hair-/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-supplements-to-take-if-you-have-dry-damaged-hair-/ Don’t know where to turn in the vast world of supplementation? Well, experts say these seven nutritional ingredients (peptides, nutrients, etc.) have strong, sound research to support their role in healthy hair growth.* One way of the best ways to get more amino acids in your diet is through collagen.* It is the most abundant protein in your body that can strengthen hair and buffer against hair follicle damage.* “As collagen is digested by your gut, it is broken down into its individual amino acids that circulate throughout the body,” Zeichner says. https://mindbodygreensa.pages.dev/posts/the-7-best-water-filters-for-the-sink-fridge-more/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-water-filters-for-the-sink-fridge-more/ Nix the need to buy expensive and unsustainable bottled water with these filter systems that are certified to get rid of the toxins flagged by drinking water experts. These have a layer of activated carbon that can trap larger impurities like lead. Sydney Evans, an Environmental Working Group (EWG) science analyst focused on tap water contaminants, notes that these are the more accessible, understandable, and affordable types of filters. The caveat is they can only tackle so many contaminants. https://mindbodygreensa.pages.dev/posts/the-9-best-coconut-oils-for-skin-of-2023/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-coconut-oils-for-skin-of-2023/ For skin care, the natural oil is formulated into many thick salves and creams—but sometimes you just want to go directly to the source and use straight coconut oil. Turns out, yes. If you are using the oil for its beauty benefits (not, say, cooking or home projects), here are some of our favorites—with intel on why it might be the option for you. 100% Extra Virgin Coconut Oil, Shea Moisture ($13. https://mindbodygreensa.pages.dev/posts/the-9-best-natural-sleep-aids-supplements-in-2023/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-natural-sleep-aids-supplements-in-2023/ Beyond cranky mornings and coffee cravings, sleeplessness can have real impacts on health, as rest is essential to brain function, immunity, muscle repair, metabolic health, and much more. These days, countless sleep aids and supplements promise to make it easier to catch some shut-eye (and all the benefits that come along with it)—but which ones actually work? Science-backed ingredients are the most important things to look for in a natural sleep aid. https://mindbodygreensa.pages.dev/posts/the-age-defying-secrets-summit-starts-soon-here-s-the-101/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-age-defying-secrets-summit-starts-soon-here-s-the-101/ To that end, you might already know which cooking oil is the healthiest choice or which kind of alcohol you should avoid to protect your life span, but wouldn’t it be nice if all of the must-know information was in one place? Each day of the summit, interviews will open at 8 a.m. Pacific Time, 9 a.m. MST, 10 a.m. CT, and 11 a.m. EDT. That being said, the complete transcripts will be available to you to access any time you want, for life (a worthy investment if we do say so ourselves). https://mindbodygreensa.pages.dev/posts/the-best-workouts-for-your-dosha-types/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-workouts-for-your-dosha-types/ Ayurveda is the world’s oldest health system, originating in India 5,000 years ago, based on the concept of bio-individuality: that there is not one diet or lifestyle suggestion that works for all people because we are unique. Ayurveda classifies all people, food, and things into three doshas, or energies. The doshas are Vata (air and space energy), Pitta (fire and water energy), and Kapha (water and earth energy). Now, the Vedas didn’t exactly write “SoulCycle for Kaphas” or “Pure Barre is best for you Pittas,” but they give specific recommendations on what type of movement each dosha needs depending on their physiology and mental characteristics. https://mindbodygreensa.pages.dev/posts/the-healthiest-oils-to-roast-veggies-with/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthiest-oils-to-roast-veggies-with/ https://mindbodygreensa.pages.dev/posts/the-heart-of-it-brain-health/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-heart-of-it-brain-health/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/the-pet-food-that-passed-this-mbg-pet-parent-s-high-standards/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-pet-food-that-passed-this-mbg-pet-parent-s-high-standards/ Currently I am working part time as a nurse in the ICU and working with personal training clients online. I also spend my time sharing my love for health and fitness on my blog and Instagram- @becksliveshealthy, along with hanging out with my sweet dogs, Leo and Arbor. https://mindbodygreensa.pages.dev/posts/the-rose-sex-toy-how-it-works-where-to-buy-it-more/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-rose-sex-toy-how-it-works-where-to-buy-it-more/ According to thousands of product and social media reviews, the success of this toy’s ability to bring pleasure is undeniable—so we decided to ask around to see if it holds up to the scrutiny of industry experts. Does it deserve the praise? According to our experts, yes—however, there’s more you should know. The rose toy is a clitoral stimulation toy that uses air pulse and pressure technology to suck on the glans head of the clitoris, explains sexologist and sex educator Goody Howard, MSW, MPH. https://mindbodygreensa.pages.dev/posts/the-ultimate-anti-inflammatory-detox/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-anti-inflammatory-detox/ Yes, me too! Surprised? I was too. After seeing so many of my patients experiencing these positive side effects, I decided to try it myself. One month later, I concluded that I was going to take out most of these foods for good because I was feeling so fantastic. Try this detox for at least 10 to 14 days and I have a feeling you’ll want to continue some portion of it permanently. https://mindbodygreensa.pages.dev/posts/this-brand-s-annual-goodness-report-is-the-positivity-we-needed-today/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-brand-s-annual-goodness-report-is-the-positivity-we-needed-today/ For Tom’s of Maine, that looks like climate change, packaging, and waste. In their 2022 Goodness Report, they share how reducing their water footprint, decreasing the amount of plastic used in operations and packaging, and waste reduction efforts are all examples of individual projects that yielded measurable impact. (Compared to 2020, their total 2021 carbon emissions decreased 14%.) To tackle a subject as broad as the environment, they had to get focused. https://mindbodygreensa.pages.dev/posts/this-pantry-friendly-snack-doesn-t-just-hit-the-spot-it-s-a-nutritional-powerhouse/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-pantry-friendly-snack-doesn-t-just-hit-the-spot-it-s-a-nutritional-powerhouse/ Roasted American pistachios check all of these boxes. Don’t believe us? Here are eight reasons why these bright, crunchy nuts are the perfect snacking companion, no matter what you’re craving. https://mindbodygreensa.pages.dev/posts/this-zero-calorie-sweetener-will-take-your-latte-love-affair-to-the-next-level/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-zero-calorie-sweetener-will-take-your-latte-love-affair-to-the-next-level/ To that end, we consider lattes a bit of an art form—and not all ingredients are created equally. The traditional espresso and milk will forever be near and dear, but it’s almost 2023… Flavored syrups, flower petals, superfoods—even the most unexpected ingredients have become latte material (beet latte, we’re looking at you). We all have our preferences when it comes to this quintessential drink—but one thing’s for sure… When we’re in the mood for a sweeter sip, nothing gets the job done like Stevia In The Raw®. https://mindbodygreensa.pages.dev/posts/two-of-swords-tarot-card-what-it-means-for-life-love-more/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/two-of-swords-tarot-card-what-it-means-for-life-love-more/ And when it comes to making a decision, Vanderveldt says, the Two of Swords reminds you that you already have the answers. “Not your partner, mom, or group text—you,” Vanderveldt explains, adding that this card calls on you to block out the external chatter to see the truth of the situation. “Your inner wisdom is available to you, you just need to make a little space to hear/receive it. What can you do to create a sense of peace in your mind? https://mindbodygreensa.pages.dev/posts/vinegar-and-baking-soda-for-hair-diy-clarifying-shampoo/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vinegar-and-baking-soda-for-hair-diy-clarifying-shampoo/ Let’s look at how the treatment is supposed to work, along with the safest ways to use it. Board certified dermatologist Keira Barr, M.D., agrees: “Due to the abrasive nature, not only can the baking soda damage the hair shaft and contribute to hair breakage and split ends, it higher pH may also harm your scalp causing redness, inflammation and itchiness. Baking soda also opens up the hair cuticles, which causes water absorption: some absorption can be helpful, but too much can weaken the hair. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-december-12-18-2022-from-the-astrotwins/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-december-12-18-2022-from-the-astrotwins/ While the week’s revelations might leave some of us reeling, that doesn’t have to turn into more “us versus them” divisiveness. When we want to make a difference, we can empower people by connecting them to resources and encouraging them to do for themselves. This old chestnut couldn’t be more apropos for a Virgo quarter moon: Give a man a fish, he’ll eat for a day; teach a man to fish and he’ll eat for a lifetime. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-drank-turmeric-tonic-every-day/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-drank-turmeric-tonic-every-day/ A little while ago I stumbled upon an elixir on a trip to Bali that supposedly functions as a cure-all. The Kunyit Jamu is a traditional Indonesian herbal tonic and chock-full of lemon juice, pulp, and fresh turmeric root. Turmeric is an immune booster1 because of its anti-inflammatory and antioxidant properties. Although already used successfully for centuries in Ayurvedic treatments, turmeric has recently become one of the most well-researched herbs in the world with hundreds of scientific studies proving the healing properties of turmeric’s most active compound: curcumin. https://mindbodygreensa.pages.dev/posts/what-is-gaslighting-11-signs-examples-how-to-stop-it/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-gaslighting-11-signs-examples-how-to-stop-it/ Here are a few signs you can look out for to determine if you’re a victim of gaslighting in your relationship, plus tips to help you navigate it. The origin of the term can be traced to a British play in which an abusive husband manipulates the surroundings and events with the goal of making his wife question her reality. People use gaslighting to “gain an upper hand and avoid accountability,” according to Andrea Papin, RTC, and Jess Jackson, LMT, therapists at Trauma Aware Care. https://mindbodygreensa.pages.dev/posts/when-to-start-a-new-relationship-after-a-breakup-or-divorce/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-start-a-new-relationship-after-a-breakup-or-divorce/ He was an instructor at my yoga studio who, through his intoxicating looks and 20-something prowess, helped me temporarily forget that my life was actually in complete shambles (i.e. that I had suddenly become a 40-year-old single mother of three without any plans for my future.) We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical comfort of each other. https://mindbodygreensa.pages.dev/posts/while-butterfly-meaning-symbolism-why-you-re-seeing-them/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/while-butterfly-meaning-symbolism-why-you-re-seeing-them/ As ecotherapist Anna Cariad-Barrett, DMin, M.S., MFT, previously explained to mbg, “Butterflies show us how we can go within ourselves to dissolve old forms and morph, rebuilding and evolving ourselves.” They’re a reminder of the importance of surrender and trust, as well, “as part of the essential process of growth and renewal,” she adds. And so to see butterflies frequently, then, is most generally thought to be a symbol or metaphor for growth and transformation, whether you’re in the midst of a transformation right now or the universe is encouraging you to level up. https://mindbodygreensa.pages.dev/posts/why-am-i-bloated-causes-solutions-according-to-a-doctor/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-am-i-bloated-causes-solutions-according-to-a-doctor/ In fact, around 15 to 30% of Americans regularly experience bloating1. It can be visible or simply a feeling. For most, the reason for bloating is too much intestinal gas, and it can be caused by a number of things. That said, after helping hundreds of individuals, I’ve pinpointed a few lesser-known culprits of bloat you’ll probably want to note: Overdoing fiber can also create bloating. While dietary fiber is great for your gut, increasing the amount too quickly can be a problem. https://mindbodygreensa.pages.dev/posts/why-it-s-unhealthy-to-obsess-over-your-first-love/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-it-s-unhealthy-to-obsess-over-your-first-love/ Typically, I will respond to these answers by describing how certain chemicals flood our bodies when we fall in love. Dopamine triggers the reward center of the brain and causes us to feel that we don’t need to eat or sleep (which may be why someone once said that to fall in love is the best diet there is). I describe the adrenaline flow, which puts us on high alert the rush of endorphins, and the oxytocin, which causes a deep longing to connect through all five of our senses to this other person, who attracts us so intensely. https://mindbodygreensa.pages.dev/posts/why-you-struggle-with-following-through-how-to-fix-it/ Tue, 27 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-struggle-with-following-through-how-to-fix-it/ As long as resisting control is your primary motivation in life, even if it is unconscious, you will remain stuck. It is only when loving yourself (and others) is more important to you than whether or not you are being subject to control, that you will be able to make progress. If you had parents who were invasive, you were controlled at a very young age, and likely felt helpless and angry as a result. https://mindbodygreensa.pages.dev/posts/10-benefits-of-spooning-variations-the-sex-position/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-benefits-of-spooning-variations-the-sex-position/ As the name suggests, the position resembles the way spoons look when stacked, with their curves fitting together. “Being the one who is embraced can give you an opportunity to be in a vulnerable position where you can be supported,” she says, adding, “Often because of toxic masculinity, a lot of guys don’t feel they have space to do that, but being the one who’s embraced allows you to receive the benefit of that expressed vulnerability and knowing that you’re safe. https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-cleanse-your-home-of-negative-energy/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-cleanse-your-home-of-negative-energy/ Getting in the habit of removing the negative, chaotic energy that surrounds you could make your space feel lighter, brighter, and more creative. Here’s how it’s done: For example, you could say: “My intention is to cleanse negative energy from my home so I am focused and productive” or “My intention is to release my ex’s energy and feel peaceful again.” Speak your intention out loud to set the shifts in motion. https://mindbodygreensa.pages.dev/posts/10-healthy-foods-that-cause-bloating-and-gas-from-an-rd/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-healthy-foods-that-cause-bloating-and-gas-from-an-rd/ However, there are many healthy foods that are good for you but may not “agree with you,” digestively speaking. The foods I’m talking about may not seem to have much in common, but they are all high FODMAP, which means that they are highly fermentable in your stomach—and this fermentation action often is the main culprit in chronic bloat. These 10 healthy foods can be surprising causes of bloat for some people. https://mindbodygreensa.pages.dev/posts/10-plant-based-yogurt-brands-to-try/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-plant-based-yogurt-brands-to-try/ The only problem: choosing which plant-based option you’re going to try first. Here, we’ve rounded up the 10 best plant-based yogurts on the market that appeal to all tastes and dietary restrictions—a couple are even keto-friendly! https://mindbodygreensa.pages.dev/posts/10-tips-for-giving-passionate-oral-sex-a-guide-for-men-women/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tips-for-giving-passionate-oral-sex-a-guide-for-men-women/ If you are giving your partner oral pleasure simply as a means to an end, then you probably won’t enjoy it as much. Getting into the mindset that you are pleasuring your partner for your own stimulation as well can be a real game-changer. These oral sex tips will teach you how to have passionate oral sex that’s mutually pleasurable: Again, using your sense of touch, soak it all in. https://mindbodygreensa.pages.dev/posts/10-ways-to-declutter-your-home-and-life-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-declutter-your-home-and-life-/ But where to begin? Most of us know the benefits of decluttering—it can make you less stressed, happier, and even emotionally healthier—it’s the “how-to’s” that can lead to declutter paralysis. Help! To get you started, here’s an action plan for each room to keep you on task. “Having a dedicated space for these items, whether it’s an entryway table or a few hooks on the wall, will save you from searching for misplaced keys every morning,” says professional organizer Elsa Elbert, founder of Composed Living. https://mindbodygreensa.pages.dev/posts/13-best-face-oils-for-gua-sha-that-leave-your-skin-glowing/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-face-oils-for-gua-sha-that-leave-your-skin-glowing/ As for which oil to pair with your stone? Well, to be clear, not all face oils are created equal: “It’s important that you are choosing a very good-quality, high-vibrational facial oil,” says skin care expert Debbie Kung, DAOM, LAc, in an episode of Clean Beauty School. And while a bunch of high-quality blends boast skin-loving antioxidants and fatty acids, selecting your go-to slip ultimately depends on your own skin concerns, budget, and what you want to get out of your practice (Skin soothing? https://mindbodygreensa.pages.dev/posts/13-best-sneakers-for-standing-all-day-per-podiatrist-guidelines/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-sneakers-for-standing-all-day-per-podiatrist-guidelines/ Whether you’re headed out for a busy day at work or are embarking on an adventurous vacation, being intentional with your shoe choice will give you the arch support and stability you need (while staying stylish, of course). “For standing with little walking, a more supportive, less flexible sneaker like a walking shoe is best,” suggests holistic podiatrist Robert Kornfeld, DPM. “For those who do a lot of walking on hard surfaces, shock absorption becomes equally important, and most running shoes are designed to ease the impact of the foot on the ground. https://mindbodygreensa.pages.dev/posts/15-crystals-for-manifesting-how-to-use-them-from-experts/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-crystals-for-manifesting-how-to-use-them-from-experts/ Here are the 15 best crystals for manifesting, plus how to use them, according to spirituality experts: And as Askinosie adds, “Black tourmaline acts like an energy bodyguard, and its deep black color can help repel any negative energy before it has a chance to enter your life.” “Meditating while holding this crystal in your hand can help you identify and let go of stale, sticky patterns and beliefs that are holding you back,” she says, adding, “Energetically speaking, removing this old energy can help clear space for new and more positive energy to flutter in. https://mindbodygreensa.pages.dev/posts/16-natural-ways-to-improve-skin-elasticity-expert-approved-tips/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/16-natural-ways-to-improve-skin-elasticity-expert-approved-tips/ In your 20s, skin elasticity begins to decline as the levels of the structural proteins1 that make it up—namely, collagen, elastin, and glycosaminoglycans—drop. According to board-certified holistic dermatologist Gary Goldfaden, M.D., this is because “the amount of new collagen that your skin produces declines while the rate of its destruction increases.” He adds that this rate of decline intensifies upon menopause. The good news is that there are many ways to naturally mitigate this process holistically. https://mindbodygreensa.pages.dev/posts/19-best-mediterranean-diet-recipes-to-cook-at-home/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/19-best-mediterranean-diet-recipes-to-cook-at-home/ So it’s no surprise that an influx of food writers and cookbook authors draw inspiration from this Blue Zone and its eponymous diet. Here at mindbodygreen, we’ve been lucky enough to read a whole bunch of these cookbooks in 2020 and connect with many amazing chefs and nutritionists who’ve shared their knowledge. As it turns out, people really dig this cooking style—and that includes you, our readers. So without further ado, these are the most-loved (the most-clicked on by you, our readers! https://mindbodygreensa.pages.dev/posts/28-best-sex-toys-for-couples-in-2023-picked-by-experts/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/28-best-sex-toys-for-couples-in-2023-picked-by-experts/ Today, there are literally thousands of sex toys on the market for couples to try together, so to help narrow it down, we asked sex therapists for their favorites. From toys to accessories, we’re sure something on this list might just be your new favorite addition to your sex life. Mantric Rechargeable Bullet Vibrator by Lovehoney, $49.99 Willa Vibrator by Trojan, $25.99 Play Mini by Bed Geek, $34.99 Unite Vibrator by We-Vibe, $104 Tiani 2 by Lelo, $149 Bionic Bullet 5 Function Vibrating Cock Ring by Lovehoney, $24. https://mindbodygreensa.pages.dev/posts/3-meditations-to-enhance-your-communication-skills/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-meditations-to-enhance-your-communication-skills/ As outlined in my new book, How To Meditate Like a Buddhist, there are many meditations that can enhance your communication, but the following three will specifically help you approach others from a place of self-compassion, see things from another’s perspective, and speak your truth. Then shift your attention to someone you don’t really know or feel neutral about and repeat the two phrases, letting yourself sit with the emotion rising. https://mindbodygreensa.pages.dev/posts/4-tips-to-make-sure-your-collagen-powder-tastes-amazing/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-tips-to-make-sure-your-collagen-powder-tastes-amazing/ Collagen’s short-term “side effects,” on the other hand, generate a decidedly shorter list; they’re also harder to pinpoint, given how everyone’s body may react to products in unique ways. But a common one consumers may run into is an unpleasant taste—although, we can easily fix that (and highlight the reasons some powders may taste a little off). For example, mbg’s beauty & gut collagen+ in chocolate uses organic cocoa, the beans roasted and ground to retain their highest nutritional value. https://mindbodygreensa.pages.dev/posts/5-arugula-benefits-how-to-use-the-bitter-green/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-arugula-benefits-how-to-use-the-bitter-green/ Unlike kale and spinach, which have a fibrous texture but fairly mild taste, arugula has more of a kick. It’s often described as peppery and/or slightly spicy. As for how to optimize your absorption? Eat a dark, leafy green salad every day and don’t be afraid of healthy fats: “We know that lutein is fat-soluble,” Simon Hill, nutritionist and founder of Plant Proof, previously told mbg. “So when you’re having that salad, some olive oil, avocado, or nuts and seeds on it is going to help you absorb those carotenoids. https://mindbodygreensa.pages.dev/posts/5-awesome-ways-to-nourish-your-spirit/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-awesome-ways-to-nourish-your-spirit/ As a holistic health coach, one of the most insightful things I’ve learned in my training is the concept of primary food. It states that true health means more than just the physical condition of the body, and the food we eat is often secondary to the experiences and excitement in our lives. This energy fulfills us on a multi-dimensional level that includes the physical, mental, emotional, and spiritual. If one of these areas is out of balance, it could drain your ability to create an overall vibrant state of health and happiness. https://mindbodygreensa.pages.dev/posts/5-best-yoga-poses-to-improve-bad-blood-circulation/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-yoga-poses-to-improve-bad-blood-circulation/ Most people think legs up a wall is the only pose for circulation, but there are many other poses that can improve circulation! Try this easy, enjoyable yoga flow to start increasing your circulation from the comfort of your own home. For more yoga flows and mindfulness tips, check out Claire’s new ebook ENERGIZE! https://mindbodygreensa.pages.dev/posts/5-exercises-to-strengthen-your-arms-core/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-exercises-to-strengthen-your-arms-core/ This workout is geared to tone the shoulders, chest, back and arms, which will give you the strength to swing a racket with conviction or rock that new sleeveless dress you’ve been dying to wear. Get ready for a defined, dazzling upper body in no time! T-Raise Stand with you feet hip-width apart, holding a set of dumbbells at your hips. Deeply bend both knees, shift your hips back and bring your torso parallel to the ground. https://mindbodygreensa.pages.dev/posts/5-practical-ways-to-manifest-love-seriously-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-practical-ways-to-manifest-love-seriously-/ Makes sense, right? So, if you want to manifest an incredible relationship, then you have to take the same steps. You have to believe you can have an incredible relationship, and you must align your energy toward making it happen. While, yes, there’s a little more to it than that, if you follow these steps, you will definitely be closer to finding the love you want. Below are five practical ways to start creating an amazing relationship from the inside-out. https://mindbodygreensa.pages.dev/posts/5-reasons-to-ignore-haters/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-to-ignore-haters/ I’m not sure if some people are born with a deeper well of kindness than others, but I do know that as we mature we encounter struggles that can harden us to the world around us—or serve to further our softening. Sometimes, though, I have to consciously choose to treat someone lovingly—especially if I’m not being treated that way in return. So in honor of the good, kind souls out there who do go out of their ways every day to just be nice; here are five reasons to ignore the haters. https://mindbodygreensa.pages.dev/posts/5-science-backed-ways-to-naturally-rejuvenate-skin-cells-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-science-backed-ways-to-naturally-rejuvenate-skin-cells-/ But many products and approaches fall short. Why? Because what is masked as “rejuvenating” is really just superficial dressing. In fact, this happens every 27 days in the epidermis. However, there are science-backed ways you can—and should—support that process. By giving your body the tools it needs to help heal itself, you can keep your skin cells looking vibrant and healthy for longer. That’s the wonder of cellular beauty. When you sleep, your body releases certain hormones that have loads of beauty benefits. https://mindbodygreensa.pages.dev/posts/50-simple-restorative-self-care-ideas-to-make-you-feel-good/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/50-simple-restorative-self-care-ideas-to-make-you-feel-good/ You can think of it like expressing a love language—but turned inward, Bruneau adds. Which of the five love languages do you like most? Be it with words of affirmation or gifts, practicing self-care is a chance to give yourself the love you want to receive. https://mindbodygreensa.pages.dev/posts/6-activities-that-every-wellness-fanatic-needs-on-their-summer-list/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-activities-that-every-wellness-fanatic-needs-on-their-summer-list/ Your summer personality ultimately determines what gets you going this time of year, but if you’re like us, feeling healthy is a natural priority. (And if you don’t know your summer personality…take our quiz!) From bringing the flavor artistry of Waterloo Sparkling Water into your wellness routine to finding niche farmers markets for nutritious farm-to-table dinners—these warmer months are all about feeling good. And to ignite your best self, look no further than this list of summer-fun activities with well-being at the forefront. https://mindbodygreensa.pages.dev/posts/6-benefits-of-neem-tulsi-soap/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-benefits-of-neem-tulsi-soap/ And the plant is also turned into neem oil (the oil is made from the fruits and seeds), another Ayurvedic staple that’s used as something of a multitasker. (Read a more in-depth look at neem oil here, if you are curious to know more.) “Neem provides health benefits through its purifying properties, which can aid in recovery from infections, as well as acne,” Shrankhla Holecek, Ayurveda expert and founder of Uma Oils, has previously told us. https://mindbodygreensa.pages.dev/posts/6-pilates-exercises-you-can-do-at-your-desk/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-pilates-exercises-you-can-do-at-your-desk/ The benefits are myriad: better posture, stronger abdominal muscles, greater flexibility and reduced stress. With a pedigree like that, who wouldn’t want to start practicing Pilates right now? Whether sitting or standing, find your best posture. Inhale and let your torso expand with air like a balloon (without forcing your stomach to protrude out). As you exhale, press the air out of your stomach and torso, concentrating on pulling your stomach in toward your spine. https://mindbodygreensa.pages.dev/posts/6-ways-dietary-fiber-fuels-beneficial-bacteria-keeps-us-regular/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-dietary-fiber-fuels-beneficial-bacteria-keeps-us-regular/ But how, specifically, are you supporting your gut health? Many consider probiotics and fermented foods to be the pinnacle of GI health, but those of us who have struggled with digestive issues, mood, and a suboptimal immune response know firsthand that promoting a healthy gut takes more effort and intention than drinking a daily kombucha. Enter: fiber. According to a 2021 Nutrients review, dietary fiber provides multiple sources of fuel and nourishment for fermentation reactions via specific species of beneficial gut microbes, and increasing your fiber intake helps expand the population and diversity1 of these good bugs. https://mindbodygreensa.pages.dev/posts/7-benefits-of-guarana-the-berry-behind-our-focus-supplement/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-benefits-of-guarana-the-berry-behind-our-focus-supplement/ After all, when you’ve got things to do and places to be, it can be tempting to reach for an extra cup of coffee (or two) to feel awake. But this approach will only take you so far, especially if you’re also craving sustainable mental clarity and precision.* Ahead, learn about the health benefits of guarana, plus how it can help you tackle the day with ease. The fruit, which is about the size of a coffee berry (ahem, yet another powerhouse plant featured in mbg’s focus+ formula), is known for its peculiar appearance. https://mindbodygreensa.pages.dev/posts/8-best-infrared-heaters-of-2023-etl-listed-energy-efficient/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-infrared-heaters-of-2023-etl-listed-energy-efficient/ “Infrared heaters are a type of space heater that uses infrared radiation to heat an area,” explains HVAC expert David Sheppard. Unlike traditional heaters that warm the air, this safe form of radiation heats objects (or your body) directly through infrared light waves. “Infrared heaters are often used as an alternative to traditional space heaters, as they are more energy efficient and can heat an area more evenly,” he adds. https://mindbodygreensa.pages.dev/posts/818-angel-number-meaning-what-to-do-if-you-keep-seeing-it/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/818-angel-number-meaning-what-to-do-if-you-keep-seeing-it/ As professional intuitive and author of Angel Intuition Tanya Carroll Richardson previously explained to mbg, “Angel numbers are a synchronicity, or a meaningful coincidence—divine guidance from angels and the universe.” Each number has a specific meaning, with the number 1, for example, indicating a beginning, or the number 5 indicating change—and the more you see the number repeating, the stronger the message. According to Richardson, when it comes to interpreting the message, it’s important to pay attention to what was happening or what you were thinking about when the number appeared to you. https://mindbodygreensa.pages.dev/posts/a-5-minute-breathing-exercise-to-calm-you-down/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-5-minute-breathing-exercise-to-calm-you-down/ Since founding gaiatri, a yoga teacher training program based in Canada, she’s made a name for herself within the wellness community as a silent but powerful source of wisdom specifically in the practice of cultivating attention through asana, meditation, yoga Nidra, and breathwork. “The practice of meditation and breathwork engages the subtle body, the intuitive body, the all-knowing body—that part of the body that knows and sees and hears the unseen and the unstruck,” Bogard said. https://mindbodygreensa.pages.dev/posts/a-guide-to-open-relationships-from-a-sex-therapist/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-open-relationships-from-a-sex-therapist/ That said, there are some reasons that exploring non-monogamy may be a bad idea. It isn’t going to solve the problems in your relationship, sexual or otherwise. Just like it’s not a good idea to have kids to save a relationship, you wouldn’t want to open your relationship to save it, either. It takes a solid foundation to move into non-monogamy. If you have issues with your partner, fix those first! https://mindbodygreensa.pages.dev/posts/acupressure-mat-benefits-how-to-use-them-a-beginner-s-guide/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acupressure-mat-benefits-how-to-use-them-a-beginner-s-guide/ Here, a physical therapist and acupuncturist explain the anecdotal benefits of acupressure mats (there’s not much scientific research on their efficacy) and how to properly use the unique pain relievers. When compared to the million and one pain relievers on the market, the acupressure mat—often accompanied by an acupressure pillow—is relatively straightforward. Its 4,000-plus plastic spikes put pressure on many different parts of the body at once, helping release tension and promote blood flow. https://mindbodygreensa.pages.dev/posts/adam-rosante-debunks-your-top-clean-eating-myths/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adam-rosante-debunks-your-top-clean-eating-myths/ Magic sauce is a versatile, chameleon-like condiment that I use pretty much all the time for dips, dressings, spreads, and sauces. It’s easy to make and is just as good with meats and seafood as it is with veggies. The base is Greek yogurt, lemon juice, salt, and pepper. There are plenty of times I’ll leave it just like that. But you can add any herb, allium, or spice you’d like (that’s what makes it magic). https://mindbodygreensa.pages.dev/posts/algae-in-skin-care-6-major-benefits-from-acne-to-wrinkles/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/algae-in-skin-care-6-major-benefits-from-acne-to-wrinkles/ A few ways it helps the skin, specifically? It purifies pores, brightens, hydrates, and even protects against the sun. Here, we outline all the glow-inducing benefits you can expect. There is a variety of types of algae, including the most commonly known kelp, spirulina, and seaweed, but experts believe there are more than 800,000 species of algae1, and not all species carry the same benefits. However, all types of algae do fall into two main categories: macro and micro. https://mindbodygreensa.pages.dev/posts/all-your-questions-about-twin-flame-relationships-answered/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/all-your-questions-about-twin-flame-relationships-answered/ November 11 (11/11) is Twin Flame Day, so we asked relationships reader Nicole Bowman (aka Live the Light) to tell us everything we should know about this special type of soul mate. She’s one of over 4,000 community-vetted psychics and spiritual advisers at Keen.com who are available to chat with anyone seeking guidance and clarity on their career, relationships, even financial wellness. Read on to see our most burning questions answered below. https://mindbodygreensa.pages.dev/posts/an-adaptogenic-green-juice-for-thyroid-health/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-adaptogenic-green-juice-for-thyroid-health/ No wonder people think navigating nutrition for thyroid balance is confusing! In terms of human research, studies suggesting a strong link between cruciferous vegetables and thyroid disease are limited, with only one reported incident from 1945 when a Chinese woman who ate more than 3 pounds of raw bok choy daily for several months suffered myxedema. The vast majority of the research supports the consumption of cruciferous vegetables to prevent thyroid cancer. https://mindbodygreensa.pages.dev/posts/apartment-gardening-benefits-how-to-tips-more/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apartment-gardening-benefits-how-to-tips-more/ Whether you want more immediate access to fresh herbs, need some kitchen inspiration, or are committed to a whole food diet, an apartment garden delivers. Here’s everything you need to know to start your own. Arugula excels in north-facing windows—a rare trait for a house plant. The cooler temps keep arugula from bolting or going to seed. As with all apartment garden plants, keep arugula planters away from heat sources, which will dry out the soil and stress the plant. https://mindbodygreensa.pages.dev/posts/are-you-an-exhibitionist-a-deep-dive-into-the-sexual-kink/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-an-exhibitionist-a-deep-dive-into-the-sexual-kink/ Importantly, this consensual kink is completely different and separate from the mental health condition known as exhibitionistic disorder1, which involves deriving “recurrent and intense sexual arousal from the exposure of one’s genitals to an unsuspecting person, usually a stranger,” Stray Conger says. The key difference is in the lack of consent and the distress the person may feel about their own desires. “Healthy exhibitionism is a sex-positive celebration of the erotic and should not be confused with exhibitionistic disorder,” she says. https://mindbodygreensa.pages.dev/posts/are-you-in-love-here-are-6-clear-signs/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-in-love-here-are-6-clear-signs/ Love is equal part action and feelings, so it might be helpful to spend less time wondering if you love someone and more time performing the acts of love. If they don’t come naturally to you, that might be a sign in and of itself about how you really feel. It’s important to keep tabs on this, though. If these memories and comparisons are so pervasive that you can’t fully be present in your current relationship, that may be a sign you’re with the wrong person or that you haven’t given yourself the proper time to really get over your breakup. https://mindbodygreensa.pages.dev/posts/ask-a-financial-therapist-how-to-talk-to-your-parents-about-money/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ask-a-financial-therapist-how-to-talk-to-your-parents-about-money/ And as we know from research about the “sandwich generation,” or people who take care of their aging parents and a child, this is a major issue for many Americans: 45% of adults say they support both their parents and children, and 15% have contributed financially to both their parents and children within the same year. And of this group who are supporting both generations of family, only 28% say they are “living comfortably” with the overwhelming majority (60%) say they only “meet basic expenses” or “meet basic expenses with a little over. https://mindbodygreensa.pages.dev/posts/barrier-cream-benefits-usage-tips-our-favorite-products/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/barrier-cream-benefits-usage-tips-our-favorite-products/ Now, hearing the term “barrier cream” may inspire you to go to your nearest web browser and type the phrase into your favorite beauty retailer, looking for the next big thing. But barrier creams are truly nothing new in the skin care space. They go by many monikers: ointments, salves, creams, and even more recently, night masks. These all have the same directive: Create a topical barrier to your skin. https://mindbodygreensa.pages.dev/posts/brain-food-ingredients-that-help-with-stress-focus-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/brain-food-ingredients-that-help-with-stress-focus-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/brassica-vegetables-19-types-benefits-according-to-experts/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/brassica-vegetables-19-types-benefits-according-to-experts/ “Brassica vegetables are part of the mustard family and can also be categorized as cruciferous vegetables from the cabbage family,” says Cory Ruth, RDN, registered dietitian and CEO of The Women’s Dietitian. “Brassica vegetables are some of the most nutritious vegetables you can put on your plate.” Instead of tearing off huge chunks or leaves of these dense vegetables, Nielsen advises shredding them in a salad or slaw, sautéing them with garlic and olive oil, or simmering them in a rich coconut curry. https://mindbodygreensa.pages.dev/posts/can-a-marriage-survive-without-intimacy-5-things-to-know/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-a-marriage-survive-without-intimacy-5-things-to-know/ Here’s advice on how to navigate a marriage without sex, from marriage and sex therapists. Emotional intimacy, on the other hand, is often a necessity for a couple to be truly connected, honest, and happy. Emotional intimacy refers to the ability to share your true thoughts and feelings with each other and feeling a sense of safety, comfort, and warmth with each other. Most marriages cannot function in a healthy way without this emotional intimacy. https://mindbodygreensa.pages.dev/posts/can-probiotics-help-with-hair-growth-here-s-what-we-know/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-probiotics-help-with-hair-growth-here-s-what-we-know/ In the beauty space, experts are quick to reference the gut-skin axis1 (See? Your gut is the cornerstone of well-being!) and will often recommend probiotic supplements to promote good bacteria and nurture the skin microbiome—research shows that what you put in your mouth indeed influences your skin2 and skin microbiome in many ways. And in the case of hair growth, a 2013 animal study3 looks promising. Originally, the researchers wanted to measure the GI immune-related benefits of L. https://mindbodygreensa.pages.dev/posts/dandruff-vs-dry-scalp-how-to-tell-derm-tips-to-treat-both/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dandruff-vs-dry-scalp-how-to-tell-derm-tips-to-treat-both/ For example, if you believe you’re facing some scalp dryness, you might lay on the moisturizing scalp masks and oil treatments. But if your issue is dandruff, well, applying more oil to the scalp may only increase the number of itchy scales. And vice versa: If you swap in a purifying, salicylic acid shampoo to mitigate dandruff symptoms, the flakes might just multiply if you’re really dealing with a dry scalp. https://mindbodygreensa.pages.dev/posts/dealing-with-postpartum-hair-loss-learn-the-science-styles-best-for-thinning-hair/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dealing-with-postpartum-hair-loss-learn-the-science-styles-best-for-thinning-hair/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/discover-the-decor-essentials-for-a-sustainable-stylish-living-room/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/discover-the-decor-essentials-for-a-sustainable-stylish-living-room/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/do-this-quick-bodyweight-workout-whenever-you-need-a-little-confidence/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-this-quick-bodyweight-workout-whenever-you-need-a-little-confidence/ You’re about to discover all your body can do, but make sure you’ve got the right gear to keep the motivation strong. For an extra boost of inspiration, gear up in the Under Armour Mid Crossback International Women’s Day Sports Bra and Knockout International Women’s Day Tank. Find the support you need with the HeatGear® Armour Bike Shorts, which wick sweat quickly and stretch in four directions to keep up with your lead. https://mindbodygreensa.pages.dev/posts/earth-sign-guide-what-it-means-to-be-a-taurus-virgo-capricorn/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/earth-sign-guide-what-it-means-to-be-a-taurus-virgo-capricorn/ Earth also carries a more yin energy, along with water, while fire and air are yang. As astrologers the AstroTwins previously told mbg, this makes earth energy more feminine in nature. “Earth signs can get cast as uptight or slow, but that’s not necessarily true,” they said, adding that earth signs prefer having a solid foundation and are the steadiest and most grounded group of signs. Because of their propensity for all things sensual, earth signs are also known to be fans of nice material things. https://mindbodygreensa.pages.dev/posts/gemini-virgo-compatibility-love-friendship-more/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gemini-virgo-compatibility-love-friendship-more/ Virgo, on the other hand, is an earth sign, symbolized by the Virgin, representing Virgo’s discerning nature. But just like Gemini, it is also mutable, and the only other planet ruled by Mercury. With both of these signs sharing a ruling planet all about communication, intellect, ideas, and information, Virgo and Gemini are likely to have plenty to talk about, according to Molly Pennington, Ph.D. And, what’s more, they’ll both be adaptable in various situations thanks to their mutability, she adds. https://mindbodygreensa.pages.dev/posts/giving-vs-sacrifice-there-s-a-big-difference-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/giving-vs-sacrifice-there-s-a-big-difference-/ To give comes from a place deep within us that wants to share what we have with another person. The quality of giving is not, “I’ll go without so you can have,” but is more like, “I have something I’d like to share with you.” The act of real giving evokes a sense of receiving at the same time—it is very enjoyable to share what we have with others, especially with the intention of helping another person out. https://mindbodygreensa.pages.dev/posts/gluten-detox-11-ways-to-recover-after-getting-glutened/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gluten-detox-11-ways-to-recover-after-getting-glutened/ Research has shown that people on a gluten-free diet are unintentionally exposed to gluten on a fairly regular basis. One study of 105 people with celiac disease found that 91% of study participants were exposed to gluten a few times a year, and 63% didn’t realize they were exposed until they developed symptoms. If you’ve been glutened, there are some steps you can take that may help. And, while they’re not as effective as avoiding gluten entirely, they should be able to do at least something to ease your pain. https://mindbodygreensa.pages.dev/posts/herbs-to-embrace-avoid-during-allergy-season/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/herbs-to-embrace-avoid-during-allergy-season/ Okay, great. Now how the heck do we do that? Well, my sniffling sufferers, the first thing is to get off the anti-histamines. I know, I know. But think of it this way: anti-histamines do not stop the body from producing histamines. “Instead, they block the action of histamines at receptor sites (Michael Murray, N.D.).” They actually encourage the immune system to overreact, causing a greater sensitivity to allergens. https://mindbodygreensa.pages.dev/posts/here-s-why-feeding-your-dog-fresh-food-is-better-for-pets-parents-and-the-planet/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-why-feeding-your-dog-fresh-food-is-better-for-pets-parents-and-the-planet/ Just like we should be able to read (and pronounce) the ingredients on our food labels, the pet food we choose should be just as transparent. The Nature’s Fresh® Grain Free Chicken Recipe with Carrots & Spinach is full of humanely-raised chicken as a source of protein and essential amino acids—plus carrots and spinach to support healthy digestion. The Beef Recipe with Garden Vegetables & Grains leads with grass-fed beef from family farms, with garden veggies for happier digestion. https://mindbodygreensa.pages.dev/posts/how-lack-of-communication-can-ruin-relationships-how-to-fix-it/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-lack-of-communication-can-ruin-relationships-how-to-fix-it/ The response is almost always something like, “We have communication issues.” If I stopped there, I wouldn’t learn much about what’s going on for them because “communication issues” is defined differently for everyone. Even more challenging is that fact that within a relationship, couples will mean different things for what they describe as “communication issues.” Couples that don’t learn to consciously communicate will face issues when it comes to intimacy, conflict, and relational growth. https://mindbodygreensa.pages.dev/posts/how-much-collagen-should-you-take-per-day-experts-explain/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-collagen-should-you-take-per-day-experts-explain/ It seems like it should be pretty clear-cut, no? Well, like most things in health, beauty, and wellness—there’s actually some nuance. Here, we break down what you need to know. The protein is naturally found in many areas of the body, including the skin, muscles, joints, bones, and gut. In fact, there are at least 28 kinds of collagen1 that we know of that exist in vertebrates, which includes us—however, collagen types I through III are the most common. https://mindbodygreensa.pages.dev/posts/how-often-should-you-shower-what-derms-say/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-shower-what-derms-say/ But is there a magic number of times you should hop under the spray, be it a quick wash or luxurious lather? Here’s what the derms say. Of course, it entirely depends on your lifestyle habits and schedule. To start, there are a few factors to consider: On a similar beat, consider the water in your area: “If you live in an area of hard water, where there is a lot of calcium and other minerals in the water, you may want to limit showering,” says Ciraldo. https://mindbodygreensa.pages.dev/posts/how-to-avoid-smelly-keto-crotch-according-to-a-doctor/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-avoid-smelly-keto-crotch-according-to-a-doctor/ So, what’s going on here? One type of ketone body is acetone. You might know it best as an ingredient in some nail polish removers. When it accumulates in the body as a result of keto dieting, it can diffuse to your mouth. You may then experience another odor, dubbed “keto breath.” It produces bad breath that smells not unlike your trusty nail polish remover. This raises the question: Can ketones build up in your vaginal area, too, and emit an odor now being called “keto crotch”? https://mindbodygreensa.pages.dev/posts/how-to-become-a-certified-health-coach-a-step-by-step-guide/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-become-a-certified-health-coach-a-step-by-step-guide/ By establishing lifestyle and dietary practices that support the body’s internal functions and optimize overall wellness, health coaches help people find the tools they need to make better choices and achieve their health goals effectively. Further, health coaches’ 360-degree approach to health enables them to work with clients comprehensively as they build self-care skills, habits, and healthy behaviors that help them thrive. Following a training program, which can last between three to 24 months, health coaches must pass a final test to become certified, and in some cases, apply for the national board certification examination. https://mindbodygreensa.pages.dev/posts/how-to-create-curtain-bangs-no-haircut-or-hot-tools/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-curtain-bangs-no-haircut-or-hot-tools/ But unless you’ve got the gumption to go full-on bang, perhaps you feel a bit timid to test the waters (remember “fringe fear”?). Well, do we have the solution for you: Here, hairstylists explain how to create the beloved curtain bang—without the chop.  https://mindbodygreensa.pages.dev/posts/how-to-do-a-goblet-squat-form-modifications-variations/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-goblet-squat-form-modifications-variations/ If the tried-and-true squat isn’t doing it for you, the goblet squat is another great option if you only have one dumbbell or are working to target those hard-to-reach muscles on the outsides of your glutes. Here, BB Arrington, CPT, walks us through the perfect goblet squat form, as well as a variety of other squat variations, so you can find the option that feels right for you. Since your feet are out in a wider position than a classic squat, you should feel this movement more in the sides of your glutes, and you’ll want to continue to brace your core so the weight you’re holding at your chest doesn’t throw off your center of gravity. https://mindbodygreensa.pages.dev/posts/how-to-do-reiki-on-yourself/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-reiki-on-yourself/ If you must make a resolution, you can use reiki to reconnect with yourself and clarify your values. To start: Be very specific as to what you want the new year to bring. Give yourself the time and space to let go and absorb the energy within you now as you think about what you want to manifest in 2017. Try asking yourself why there is a need to make resolutions in the first place. https://mindbodygreensa.pages.dev/posts/how-to-get-gum-out-of-hair-4-remedies-from-hairstylists/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-gum-out-of-hair-4-remedies-from-hairstylists/ No need for a teary-eyed trim, on both accounts: We tapped hairstylists for the best ways to get gum out of hair, sans scissors. That said, take a look at your oil arsenal (olive, coconut, jojoba), and work it through those strands. Perhaps do a full hot oil treatment while you’re at it: Oil contains fatty acids1 that can condition your hair and even add shine. When you’ve got your product, simply isolate the hair that’s tangled in the gum, working the nut butter through those strands. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-butt-acne-9-tips-for-a-baby-smooth-bum/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-butt-acne-9-tips-for-a-baby-smooth-bum/ Although, the condition can feel like—for lack of a better term—a real bummer. Not only are there different types of clogged pores to keep in mind, but there are also various do’s and don’ts to treat those pesky bumps. As such, we looked into what causes this specific type of acne and how to make sure your bum stays baby-smooth. However, oftentimes “butt acne” is actually confused for folliculitis, which simply refers to infected hair follicles down there. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-canker-sores-18-fast-remedies/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-canker-sores-18-fast-remedies/ Here’s everything you need to know about canker sores, why they happen, and, most importantly, how to get rid of canker sores fast and naturally. Here’s the good news: They aren’t contagious and recurring like cold sores, which are caused by an infection from the herpes simplex virus (HSV). Canker sores also don’t show up on the surface of your lips, meaning that even though they’re often uncomfortable, they’re not typically unsightly or embarrassing. https://mindbodygreensa.pages.dev/posts/how-to-help-your-skin-bounce-back-the-day-after-drinking/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-help-your-skin-bounce-back-the-day-after-drinking/ Plus, having a fun, champagne-filled celebration with friends and family just might make the queasy feeling worth it. (After all, well-being is about balance!) However, your skin may beg to differ. To help you avoid dull, puffy, sallow skin the day after drinking, we asked a pro esthetician for the 101. Trust us, you’ll want to save this page for future reference. So, first and foremost, your goal should be to rehydrate the skin from the inside out and decrease inflammation. https://mindbodygreensa.pages.dev/posts/how-to-lose-water-weight-safely-naturally-from-an-md/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-lose-water-weight-safely-naturally-from-an-md/ There are several reasons someone may retain water weight, from the food they eat to the medications they take and even their hormonal fluctuations. The goal—as with any health-related phenomenon—is to identify the root cause so that you can address it effectively. As for targeting water weight, these lifestyle changes and exercises may help. If you’re not seeing changes, consult with a doctor. Taking some of these foods and drinks out of your diet can help you determine which of them (if any) may be triggering the water weight. https://mindbodygreensa.pages.dev/posts/how-to-make-a-diy-bubble-bath-in-5-minutes-or-less/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-diy-bubble-bath-in-5-minutes-or-less/ Although, there’s some bad news with that last one: Traditional bubble baths can be filled with harsh soaps and drying ingredients. To truly run a soothing soak, may we suggest creating your own? There are plenty of optional add-ins to try (more on that later), but according to Jana Blankenship, product formulator and founder of the natural beauty brand Captain Blankenship, here’s all that you’ll need for the most basic bubble bath: Then when you’re ready to slide into a bubble bath, just shake the bottle before pouring in order to disperse the ingredients, says Blankenship. https://mindbodygreensa.pages.dev/posts/how-to-make-these-vegan-no-bake-hazelnut-fudge-brownies/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-these-vegan-no-bake-hazelnut-fudge-brownies/ This recipe takes the ultimate chocolate dessert and flips it into a gluten-free, vegan-keto option that won’t have you spending ages in the kitchen. Thanks to a mixture of hazelnuts, walnuts, and macadamia nuts, they also pack in some nutrients you wouldn’t typically be able to thank brownies for. “This recipe is a really fun and easy way for you to get a brownie fix without having to spend much time in the kitchen,” wrote Brittany Angell, the cookbook’s author, when introducing the recipe. https://mindbodygreensa.pages.dev/posts/how-to-pick-a-healthy-tea/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-pick-a-healthy-tea/ “What determines whether a tea is green, black, white, or oolong depends entirely on the degree of processing that the leaves of the Camellia sinensis plant undergo after they’ve been harvested,” says Jonny Bowden, Ph.D., in The 150 Healthiest Foods on Earth. “Here’s the short summary: Black tea is fully fermented; oolong tea is partially fermented; green tea is not fermented at all but pan-fried and dried; and white tea is barely processed. https://mindbodygreensa.pages.dev/posts/how-to-recycle-plastic-bags-the-ultimate-guide/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-recycle-plastic-bags-the-ultimate-guide/ Most of these bags are made from either No. 2 high-density polyethylene (HDPE) or No. 4 low-density polyethylene (LDPE) and linear low-density polyethylene (LLDPE). (Grocery and retail shopping bags are typically made of HDPE, whereas plastic films like the ones you find on dry cleaning are made of LDPE or LLDPE.) These soft plastics are made of fossil fuels, so they emit greenhouse gases at every stage of their life cycle—down to when they’re baking in the sun in a landfill, where they can take anywhere from 50 to 1,200 years1 to fully decompose. https://mindbodygreensa.pages.dev/posts/how-to-steady-your-emotions-during-a-full-moon/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-steady-your-emotions-during-a-full-moon/ But if you feel out of control of your mood—or even a little crazy—right around the full moon, you’re not alone. If you’re hyper-sensitive at the full moon, you can make some easy mindset adjustments to get off the lunar roller coaster and steady out your emotions during this time. Because we are often so good at suppressing how we really feel, when the full moon lights up our hidden emotional world, those who are hyper-sensitive can have a tendency to get taken for a wild lunar ride. https://mindbodygreensa.pages.dev/posts/how-to-use-your-birth-chart-to-uncover-your-true-purpose/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-your-birth-chart-to-uncover-your-true-purpose/ Many people assume their purpose relates to something professional. This, however, is not always the case. Most individuals do have planetary placements related to their career in their astrology charts, but dharma can relate to any—or multiple—area(s) of life. I believe that if we’ve done something of lower integrity in a past life, we may have present-life challenges intended to help us understand the impact of our previous behavior. Difficult astrological placements, for example, can help us become more considerate, humble, and compassionate. https://mindbodygreensa.pages.dev/posts/if-you-pluck-a-gray-or-white-hair-will-more-grow-in-its-place-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-you-pluck-a-gray-or-white-hair-will-more-grow-in-its-place-/ Is there any weight behind the commonly held claim? We consulted celebrity colorist and Redken brand ambassador Matt Rez to separate fact from fiction. Essentially, gray hair actually has a different texture from the rest of your pigmented strands as it tends to be a bit more coarse (when the follicle produces less melanin, it tends to produce less sebum as well and results in a drier, coarser hair). So when the hair does regrow in the same spot, it’ll stand out a bit more than its neighbors. https://mindbodygreensa.pages.dev/posts/is-candida-a-yeast-infection-a-nutritionist-explains/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-candida-a-yeast-infection-a-nutritionist-explains/ Balancing the amount of fat in your diet and including particular supplements and protocols can also help powerfully bring your balance back to health, which is something we elaborate on in great detail in the class. The other way to keep yeast in check is by supporting growth of the beneficial bacteria in your intestines. Check out my Probiotic and Enzyme Salad recipe and eat it a few times per day, with lunch and/or dinner, which contains beneficial bacteria to repopulate your intestines. https://mindbodygreensa.pages.dev/posts/is-feeling-the-need-to-hurry-all-the-time-a-symptom-of-anxiety-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-feeling-the-need-to-hurry-all-the-time-a-symptom-of-anxiety-/ If the feeling exists on its own, it may not be related to GAD. It could just be an anxiousness centered around where you’re going or trying to avoid a certain consequence of being late. To get to the root of this feeling and help manage it, it’s important to follow the trail. In other words, figure out when and where you start to feel that sense of urgency. Is it on your way to work, going into the grocery store, meeting up with one of your family members, etc. https://mindbodygreensa.pages.dev/posts/is-it-bad-to-crack-your-back-a-chiropractor-explains/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-bad-to-crack-your-back-a-chiropractor-explains/ Some of these patients ask directly. Others almost boast that they can crack their own spine. A few subtly inquire to see whether or not it’s healthy. That said, the “crack” noise has nothing to do with whether or not there’s a helpful realignment taking place. There are plenty of adjustment methods that don’t get an audible sensation. Conversely, there are plenty of audible sensations that don’t have anything to do with getting a proper adjustment or realignment. https://mindbodygreensa.pages.dev/posts/is-stress-contagious-how-to-deal-from-a-neuroscientist/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-stress-contagious-how-to-deal-from-a-neuroscientist/ You weren’t feeling particularly stressed beforehand, which raises the question: Is stress actually…contagious? What is it about stress that spreads faster than the common cold? Here, neuroscientist Tara Swart, M.D., Ph.D., author of The Source, explains everything you need to know. And everyone has varying levels of cortisol, regardless of gender. “If somebody is stressed—particularly if they’re repressing it so their cortisol levels are high and it’s not being expressed by speaking or exercising—then that literally drifts into the atmosphere and goes through your skin into your blood and artificially raises your cortisol levels,” Swart says. https://mindbodygreensa.pages.dev/posts/justina-blakeney-s-home-is-just-as-fun-fantastic-as-you-d-think/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/justina-blakeney-s-home-is-just-as-fun-fantastic-as-you-d-think/ I had my work-from-home zone set up in our casita at the beginning of the pandemic, and even though the light in there was great and the space was comfortable, colorful, and inspiring, I noticed that it was a high-traffic area that my whole family used for lots of purposes (Zoom school, hanging out, reading, jamming on our instruments, etc.), which made it a little difficult to focus during meetings, so I moved my office into one of the less frequently used rooms in our home. https://mindbodygreensa.pages.dev/posts/kitchari-recipe-how-to-use-it-for-an-ayurvedic-cleanse/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kitchari-recipe-how-to-use-it-for-an-ayurvedic-cleanse/ Kitchari is considered the ultimate healing meal in Ayurveda because it’s simple, warming, and easy to digest. Here’s what you need to know about the ins and outs of a kitchari cleanse, including how to make a basic kitchari recipe from scratch. Eating only kitchari is a nice break from the hard-to-digest salads and smoothies that are popular these days. The soothing food is exactly what your body needs from time to time in order to cleanse, heal, and recover. https://mindbodygreensa.pages.dev/posts/lactobacillus-acidophilus-uses-benefits-side-effects/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lactobacillus-acidophilus-uses-benefits-side-effects/ Here, we’ll break down the benefits of acidophilus probiotics and what you need to know about taking them as a supplement. So, what are those benefits? Here are the highlights: And the science agrees: In a clinical study2, participants who took Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 twice a day for eight weeks started seeing improvements in bloating by week four.* (Both of these gut-health-centric strains happen to be in mbg’s probiotic+). https://mindbodygreensa.pages.dev/posts/lifepro-adjustable-dumbbell-review-they-saved-my-workout-routine/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lifepro-adjustable-dumbbell-review-they-saved-my-workout-routine/ By the holiday season of 2021, I was yearning for a piece of at-home workout equipment that would allow me to still get in my strength training exercises without taking up too much space in my apartment—and Santa delivered. What found its way to me carefully wrapped in snowflake packaging was a box containing one of my next workout essentials: LifePro’s Adjustable Dumbbell Set. Just like that, I was right back in love with lifting weights and the feeling of content exhaustion after each workout. https://mindbodygreensa.pages.dev/posts/magnesium-for-sleep-3-benefits-best-kind-dosage-more-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/magnesium-for-sleep-3-benefits-best-kind-dosage-more-/ “The ability of our nerves to transmit signals throughout our entire central nervous system (brain, spinal cord, etc.!) is dependent on magnesium. The metabolism of carbohydrates and fats for ATP energy requires magnesium. The regulation of blood pressure and heart rate directly involves magnesium. This mineral is even required for the production of DNA, RNA, and proteins. Talk about ubiquitously important,”* explains mbg’s vice president of scientific affairs Ashley Jordan Ferira, Ph. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-fitness-gifts-for-the-mindful-mover/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-fitness-gifts-for-the-mindful-mover/ https://mindbodygreensa.pages.dev/posts/my-experience-with-trauma-after-being-held-at-gunpoint/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-experience-with-trauma-after-being-held-at-gunpoint/ Whenever we left the house, I made sure to take my keys and purse, just in case we got separated. But that night, when I went to grab my purse off its knob in the hallway, a voice inside told me not to take it. Each building in our large complex was lit up by one streetlight, and they were separated by dark pathways. As we got farther from our place, my roommate noticed there were three men trailing behind us. https://mindbodygreensa.pages.dev/posts/new-year-new-snacks-3-crunchy-eats-we-can-t-wait-to-try/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-year-new-snacks-3-crunchy-eats-we-can-t-wait-to-try/ For starters, they’re famous for their hearty crunch—which, if we’re honest, is one of the key criteria of the perfect snack, or even a mini meal. And whether it’s the Thin Rye, Multi Grain, or Gluten Free flavor, these crispbreads are much larger than your average cracker. That means they stand up to any topping or spread (and feel free to test that out for yourself). Whether it’s a smear of zesty hummus or goat cheese—consider Wasa crispbreads your versatile base for endless snacking potential. https://mindbodygreensa.pages.dev/posts/parents-tired-of-the-bedtime-battle-keep-them-in-bed-with-these-5-tips/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/parents-tired-of-the-bedtime-battle-keep-them-in-bed-with-these-5-tips/ But actually getting our kids into bed (and getting them to stay there) is easier said than done. Props to our kids’ little brains for coming up with so many excuses to postpone bedtime or get up 20 times before finally passing out. Your mini-me may be set on pulling an all-nighter, but every parent deserves some peace and quiet at the end of the day. With these tips and a few bedroom essentials from Brentwood Home—prepare to champion the art of bedtime: Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/photoaging-antioxidants-5-powerful-options-for-healthy-skin/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/photoaging-antioxidants-5-powerful-options-for-healthy-skin/ “All antioxidants work against damage caused by ultraviolet rays in the same way [to] counter free oxygen radicals in the skin that are caused by sunlight,” explains board-certified dermatologist Nava Greenfield, M.D. “Antioxidants neutralize those molecules so that damage is avoided.”* Research has confirmed astaxanthin’s outstanding ability to help skin manage photodamage2, as one scholarly review of the antioxidant explained that numerous comparative studies of astaxanthin and other antioxidants showed was the superior antioxidant in promoting dermal fibroblasts (or, what helps make skin cells, elastin, and collagen). https://mindbodygreensa.pages.dev/posts/post-thanksgiving-bloat-is-normal-but-it-doesn-t-have-to-last-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/post-thanksgiving-bloat-is-normal-but-it-doesn-t-have-to-last-/ Here are some potential reasons you may be experiencing post-holiday bloat right now: However, guar bean fiber is only one of many dietary fibers available in supplements—and not all are created equal. “Some fibers, like inulin, are fast-fermenting fibers. They produce gas quickly, resulting in bloat. Other fibers, such as guar fiber, ferment slowly and don’t produce gas or bloat,”* explains Michael Lelah, Ph.D., chief science officer at NutriScience®. mindbodygreen’s premium organic fiber potency+ formula delivers an efficacious 6-gram dose of guar fiber (which has been clinically shown to help ease gas and bloating), plus gut-supporting ingredients green kiwifruit and Bacillus subtilis probiotic (which have been shown to ease bloat3 and promote gastric and abdominal comfort4). https://mindbodygreensa.pages.dev/posts/september-birthstone-the-spiritual-meaning-of-sapphire/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/september-birthstone-the-spiritual-meaning-of-sapphire/ In the book of Exodus (28:17-20), it’s written that 12 gemstones were fixed on the prophet Aaron’s breastplate. “There were 12 stones, one for each of the names of the sons of Israel, each engraved like a seal with the name of one of the 12 tribes,” the Bible reads. Birthstones also have roots in Western astrology and Ayurveda, according to founder and educational director of the Love and Light School of Crystal Therapy Ashley Leavy. https://mindbodygreensa.pages.dev/posts/sexual-narcissist-definition-signs-and-more/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sexual-narcissist-definition-signs-and-more/ Here’s what you need to know about sexual narcissists and how to spot them. The Diagnostic and Statistical Manual doesn’t classify narcissism into different types, but the concept of sexual narcissism has been demonstrated by several research studies. The Sexual Narcissism Scale1 used to measure this characteristic includes four traits: Ghosting after sex is a common behavior of sexual narcissists, says Santan, since they’ve already gotten the validation they sought from the encounter. https://mindbodygreensa.pages.dev/posts/sinuses-interfering-with-your-summer-plans-this-ancient-spice-may-help/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sinuses-interfering-with-your-summer-plans-this-ancient-spice-may-help/ When the world starts to bloom again, for many of us, that means one thing: sinus woes. While trees may be done with their pollen-fest by late May, grasses and weeds make their appearance all summer long. However, this year our favorite golden herb is stepping in to offer some much-needed assistance—and Gaia Herbs is taking the support to a whole new level with their Turmeric Supreme Sinus® Support, which combines the power of turmeric root with a handful of other superstar herbs. https://mindbodygreensa.pages.dev/posts/sleep-more-or-exercise-the-sleep-doctor-weighs-in/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sleep-more-or-exercise-the-sleep-doctor-weighs-in/ Whatever it is, you know you shouldn’t be up this late, especially because you have a workout planned in the morning. You hardly slept, after all, and even though you tell yourself you should exercise, your body is craving more shut-eye. Which do you choose? The extra rest or endorphin rush? More importantly, which should you choose? We asked clinical psychologist and sleep specialist Michael Breus, Ph.D., aka the Sleep Doctor, whether he recommends snoozing or sweating. https://mindbodygreensa.pages.dev/posts/steven-gundry-m-d-on-what-type-of-alcohol-you-should-drink/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/steven-gundry-m-d-on-what-type-of-alcohol-you-should-drink/ Gundry is particularly focused on helping people avoid lectins, carbohydrate-binding proteins thought to lead to inflammation and disease. He believes people can do this by eating more plants, less grains (yes, corn counts!), and less red meat—with the occasional square of dark chocolate thrown in there. In this podcast episode, Gundry opens up about the strong correlation between what we eat, weight gain, and disease. He discusses the real impact of grains on the human body (it’s not pretty), which alcohols we should be drinking (go ahead, drink more mezcal! https://mindbodygreensa.pages.dev/posts/stress-dreams-meanings-why-we-get-them-how-to-deal/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stress-dreams-meanings-why-we-get-them-how-to-deal/ Stress dreams, adds professional dream analyst Lauri Loewenberg, are often more frustrating than truly frightening, particularly if they’re recurring. And according to both her and Ellis, nightmares are more likely to wake you up in a panic. A stress dream can be about anything remotely bothersome and even ordinary, whereas a nightmare tends to be “gruesome or life-threatening, and are frequently related to trauma,” Ellis notes. Stress dreams are often “fast-paced and go nowhere, like a hamster on a wheel,” she adds. https://mindbodygreensa.pages.dev/posts/the-11-best-natural-clean-eyeshadows-for-every-look-skin-tone/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-natural-clean-eyeshadows-for-every-look-skin-tone/ See, ultimately eyeshadow is the embodiment of fun: with all its swirls of color and blasts of shimmer. And these options below are no short of exceptional. No matter your skin tone, color preferences, or texture indulgences—you’ll find something you adore. Liquid Powder Chromatic Eye Tint, Ilia ($28) Solstice Eyeshadow Palette, Aether Beauty ($58) Eye Polish, RMS ($28) 10-Second Liquid Eyeshadow, Kosas ($28) The One Eyeshadow Palette, LAWLESS ($64) Palette Perfection Eyeshadow Quad, lilah b. https://mindbodygreensa.pages.dev/posts/the-12-best-vitamin-c-serums-of-2023-application-tips/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-vitamin-c-serums-of-2023-application-tips/ I use vitamin C serums almost every day (I’ll switch it up and add another antioxidant serum or a hydrating serum depending on how my skin is feeling). And I’ve been using the collagen-boosting antioxidant for about eight years now, so I’ve tried a lot of options out there from natural and clean to traditional. So I feel pretty comfortable recommending options for any skin type and price point. Here, the best options I’ve ever tried. https://mindbodygreensa.pages.dev/posts/the-15-best-natural-organic-body-lotions-of-2023/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-natural-organic-body-lotions-of-2023/ You need a good body moisturizer to support your skin barrier, help keep in moisture, and feed your skin healthy ingredients so it can thrive. Truly, this isn’t a surface-level thing either. Not to mention, finding a good natural moisturizer can be a dreamy sensorial experience. Slipping on a body lotion you love can feel like wrapping yourself in a cashmere blanket—except in this instance, your skin remains soft all day long. https://mindbodygreensa.pages.dev/posts/the-5-best-at-home-testosterone-tests-to-take-a-closer-look-at-your-health/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-at-home-testosterone-tests-to-take-a-closer-look-at-your-health/ Like many at-home testing options, testosterone tests are painless and provide results relatively quickly. Since these tests are becoming more common, we spoke with experts and compared and contrasted each of the options, to provide you with the best at-home testosterone tests available today. Keep reading to find our picks and to learn more about why healthy testosterone levels are important in people of all genders. The pituitary gland, which sits right in the center of your brain, controls the production and regulation of testosterone. https://mindbodygreensa.pages.dev/posts/the-5-best-whole30-meal-delivery-services-of-2023-for-easy-prep/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-whole30-meal-delivery-services-of-2023-for-easy-prep/ But like any strict eating plan, Whole30 requires plenty of preparation to ensure you’re meeting your daily nutrition goals. One way to bypass this process is investing in the best Whole30 meal delivery services. These convenient options deliver prepared meals (or all the ingredients for one) directly to your door, so you spend less time reading nutrition labels and more time enjoying your meal. The 30-day plan starts with eliminating all sugar (real or fake), legumes, grains, dairy, and preservatives, as well as booze. https://mindbodygreensa.pages.dev/posts/the-6-best-clean-natural-organic-bubble-baths-for-adults/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-clean-natural-organic-bubble-baths-for-adults/ However, several companies are now creating bubble baths with gentle, natural ingredients that keep your skin top of mind. They also add ingredients that can help hydrate and soothe the skin, such as oatmeal and skin-friendly oils. Additionally, bubble bath products scented with natural essential oils can up the therapeutic factor, promoting relaxation, soothing muscles, boosting mood. Ginger Float Cream Bubble Bath, Origins ($33) Sweet Almond Bubble Bath, The Honest Company ($11. https://mindbodygreensa.pages.dev/posts/the-best-way-to-help-your-love-life-in-2023-from-a-dating-coach/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-way-to-help-your-love-life-in-2023-from-a-dating-coach/ Table all those inquiries for a moment because according to dating and relationship coach Clara Artschwager, there’s one thing you should do before anything else when it comes to dating this year: Take a step back. “We often think of ‘working on our dating life’ or pursuing partnership as the actual dating, like swiping and going out and meeting people—but I’m a huge proponent of actually clearing the decks for the first few weeks of January, or even the whole month, and not swiping but actually going back in and recalibrating and reflecting on the past year,” Artschwager tells mbg. https://mindbodygreensa.pages.dev/posts/the-hidden-healing-properties-of-succulents/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-hidden-healing-properties-of-succulents/ But succulents like agave and aloe can do way more than just sit there and look great. In fact, they are a pretty powerful and versatile group of plants. For starters, succulents have special water-storing tissues that allow them to stay alive for long periods of time without water and survive weirdly diverse—anywhere from desert to alpine—habitats. Throughout history succulents have been used to make anything from soap to paper and they are absolutely packed with healing properties. https://mindbodygreensa.pages.dev/posts/the-no-contact-rule-the-most-effective-way-to-move-on-from-an-ex/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-no-contact-rule-the-most-effective-way-to-move-on-from-an-ex/ No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media. Here’s everything you need to know about how no contact after a breakup works: Just because some people have exes who reached out to them after a period of no contact doesn’t mean this will be the case for everyone. Moreover, trying to reduce your former partner to a formula or trying to control their behavior to meet your own needs is not very empathetic. https://mindbodygreensa.pages.dev/posts/the-perfect-bedding-to-keep-your-temperature-just-right-all-night/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-perfect-bedding-to-keep-your-temperature-just-right-all-night/ As it turns out, our temperature has a lot to do with it. Whether you’re shivering cold or sweaty and overheating, there’s just no way you’re getting the deep, restorative sleep your body needs when your bedroom temperature is out of whack.  https://mindbodygreensa.pages.dev/posts/the-vegetarian-recipes-that-fit-into-every-busy-schedule/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-vegetarian-recipes-that-fit-into-every-busy-schedule/ For a deeper understanding of what this cookbook’s all about, check out the excerpt below and a recipe for Big Raspberry Rye Cookies. For more inspiration, purchase your own copy here. In the years since, I’ve watched the coming and going of so many diet, eating, and cooking trends: Whole30, Atkins, low-carb, paleo, keto, turmeric-everything, warm lemon juice every morning, cupboards dedicated to smoothie powders, extensive supplement and vitamin programs, and on and on. https://mindbodygreensa.pages.dev/posts/the-wind-down-mindvalley-founder-ceo-vishen-lakhiani/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-wind-down-mindvalley-founder-ceo-vishen-lakhiani/ The biggest thing that disrupts my sleep these days—which I have tested—is having a late dinner. Eating dinner after 10 p.m., which can sometimes happen when I go out with friends, will have the biggest effect on my sleep according to my Oura ring. My ring will detect that my sleep has been disrupted and predict that I had a late dinner. When I have a good night’s sleep, it’s as if I’ve taken steroids for the brain. https://mindbodygreensa.pages.dev/posts/victim-complex-signs-causes-how-to-deal-with-it-in-others/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/victim-complex-signs-causes-how-to-deal-with-it-in-others/ If you know someone who has a pattern of negativity and self-sabotage, they may have a victim complex. “If you have a victim complex, you feel a lack of control in your life, may blame others when things go wrong, and overall tend to feel like things are happening ’to’ you,” she explains. “While we all feel this way from time to time, if you have a victim complex, you feel victimized more severely, more often, and for a longer time than the average person. https://mindbodygreensa.pages.dev/posts/vitiligo-causes-treatment-more-for-the-skin-condition/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitiligo-causes-treatment-more-for-the-skin-condition/ While the cause is debated and treatment options continue to develop, managing vitiligo1 can have both physical and psychological repercussions. Recently, though, models, influencers, and celebrities with vitiligo have helped raise awareness, as well as helped others embrace their own skin condition. Here, everything you need to know. A vitiligo patient may suffer from patches of depigmented or white skin anywhere, including visible areas like the face and hands. (In fact in a recent study, 75% of patients2 with the condition had patches on either of these locations. https://mindbodygreensa.pages.dev/posts/walking-vs-running-the-benefits-of-each-how-to-choose/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/walking-vs-running-the-benefits-of-each-how-to-choose/ Before lacing up your sneakers and stepping out the door, keep reading to get the lowdown on the whole running vs. walking debate. Walking and running also support zone 2 cardio—a training style where you keep your heart rate between 60 and 70% of your maximum heart rate5 for an extended period to build cardiovascular endurance. Zone 2 training increases your aerobic capacity to walk or run faster while maintaining a lower heart rate. https://mindbodygreensa.pages.dev/posts/what-is-a-microcurrent-facial-benefits-risks-how-it-works/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-microcurrent-facial-benefits-risks-how-it-works/ Would you consider the magic of microcurrent? Ahead, find everything you need to know before booking a treatment, including the very sciencey reason it helps your facial muscles act younger. It all has to do with a molecule called adenosine triphosphate (ATP), which acts as your body’s natural energy currency. “What we do with microcurrent is replenish and boost the ATP and therefore, the collagen and elastin,” biomedical engineer and holistic skin care expert Pooja Johari, M. https://mindbodygreensa.pages.dev/posts/what-is-biotin-10-biotin-rich-foods-to-support-healthy-levels/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-biotin-10-biotin-rich-foods-to-support-healthy-levels/ Most people living in developed countries with access to unprocessed foods get enough biotin through diet alone and frank deficiency is rare1. That being said—knowing which foods contain biotin may help you map out your intake if you’re looking to up your daily dose. “Also known as vitamin B7, biotin plays a role in the conversion of food into energy in the body,” Amy Shapiro, M.S., R.D., RDN, registered dietitian and founder of Real Nutrition, says. https://mindbodygreensa.pages.dev/posts/what-is-hypersensitive-skin-do-you-have-it-triggers-remedies/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-hypersensitive-skin-do-you-have-it-triggers-remedies/ But, like most things with skin, sensitivity is a spectrum. Some people react poorly to potent actives (like retinol or acids), while others can’t even tolerate the most bland of plant botanicals. Some people may react to common allergens, while others have skin that flinches at common ingredients. So while sensitive skin is pretty regular, you may feel your skin takes it to a new level. Do you, perhaps, have hypersensitive skin? https://mindbodygreensa.pages.dev/posts/what-s-the-connection-between-pleasure-your-well-being-allow-us-to-explain-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-the-connection-between-pleasure-your-well-being-allow-us-to-explain-/ It doesn’t matter whether you’re in a relationship, single, or it’s complicated—prioritizing pleasure can transform anyone’s health. Pleasure is powerful, and Deia’s luxurious sexual wellness devices are designed to bring more of it to your fingertips. Not only are they made with body-safe and ultra-hygienic silicone, but their diverse collection of products also makes pleasure more accessible for all bodies. A new avenue of well-being is waiting to be explored, but what do you need to know about the connection between pleasure and your health? https://mindbodygreensa.pages.dev/posts/what-to-say-when-i-love-you-doesn-t-feel-like-enough/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-say-when-i-love-you-doesn-t-feel-like-enough/ Millions of people around the world are going to utter the same phrase that we have used for centuries: أحبك Je vous aime. わたしは あなたを愛しています A few years ago, I learned that there is one phrase even more powerful than “I love you.” It forever changed the way I would share love with the people I care about. It all started at Burning Man. My fiancée Miki and I were riding our bikes around the cracked, hard sand surface known as “the playa. https://mindbodygreensa.pages.dev/posts/when-to-start-seeing-a-therapist-for-anxiety-from-a-psychologist/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-start-seeing-a-therapist-for-anxiety-from-a-psychologist/ However, if those anxious thoughts begin to interfere with your ability to sleep, focus, or perform daily tasks, it may be time to seek professional help. Additionally, if you’re experiencing panic attacks, lost a loved one, lost financial security, or have recently undergone a major life transition, therapy can be helpful. In general, if your anxiety arises before or after a stressful event, dissipates relatively quickly, and feels minor and manageable, then it can most likely be managed on your own with the proper tools. https://mindbodygreensa.pages.dev/posts/why-quarantine-may-be-causing-emotional-regression/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-quarantine-may-be-causing-emotional-regression/ Although we most often notice regression when spending time around parents or siblings again as adults, this can also happen when we start visiting old friends. The reason being, all relationships have certain relational dynamics. These can include power dynamics, emotional dynamics, and habitual interactions based on certain actions or words. “When we’re not with people on a regular ongoing basis, those dynamics are still under the surface,” explains social psychologist Jennifer Goldman-Wetzler, Ph. https://mindbodygreensa.pages.dev/posts/why-sleep-is-crucial-to-your-immune-system-according-to-a-doctor/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-sleep-is-crucial-to-your-immune-system-according-to-a-doctor/ However, one thing that most of us still have control over is the ability to create good sleep behaviors. I can’t emphasize enough that good-quality sleep is especially important right now to support a healthy and balanced immune response. Conversely, lack of sleep can have a negative effect on our immune system. For example, sleep deprivation is associated with a rise in susceptibility to the common cold3. One study that worked with 153 male and female participants found that those with shorter sleep duration in the weeks leading up to exposure to a rhinovirus were less likely to be resistant to the illness. https://mindbodygreensa.pages.dev/posts/why-workout-recovery-is-more-important-than-you-think-even-if-your-idea-of-exercise-is-running-errands-/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-workout-recovery-is-more-important-than-you-think-even-if-your-idea-of-exercise-is-running-errands-/ Regardless of how you define strength for yourself, one thing remains consistent for all of us—a sound recovery routine is essential to performing at your peak. From mobility work to nutrition, recovering from life’s “workouts” is a holistic endeavor that should be top-of-mind throughout your day. Here’s what to keep in mind—the 4 “R’s” of recovery: Nutrition is the foundation of any recovery routine, regardless of the activity you’re recovering from. https://mindbodygreensa.pages.dev/posts/why-you-should-do-inversions-every-single-day/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-do-inversions-every-single-day/ Now that you’re feeling less intimidated by the idea of inversions, let’s talk about why getting upside down (or at least sort of upside down) is so important. Here are five reasons you should do inversions every single day: Bending is fun, but it’s really mentally and physically straining. When I go for straight alignment, I feel so much more grounded. My mind and body fully connect, which I always find extremely gratifying. https://mindbodygreensa.pages.dev/posts/your-guide-to-avoiding-period-bloat/ Mon, 26 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-avoiding-period-bloat/ Bloating is common, and the key to beating it is to understand the cause. From working with people in my clinic, I can tell you that bloating typically has less to do with how committed you are to a diet and exercise plan and much more to do with the bacteria in your gut and how efficiently you’re metabolizing estrogen. There are three main culprits that lead to water retention, and once you can identify which is your main root cause, you can start eating to treat it. https://mindbodygreensa.pages.dev/posts/10-natural-ways-to-feel-beautiful-and-they-re-science-backed-too-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-natural-ways-to-feel-beautiful-and-they-re-science-backed-too-/ On the flip side, load up on antioxidants that help fight inflammation by neutralizing free radicals and oxidative stress. Antioxidants—like vitamin A, glutathione, vitamin C, and CoQ10—are found in a variety of foods like berries, nuts, and dark leafy greens.  https://mindbodygreensa.pages.dev/posts/10-plants-toxic-for-cats-dogs-14-safe-alternatives/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-plants-toxic-for-cats-dogs-14-safe-alternatives/ Here’s a list of plants that dog and cat owners should avoid, and safer alternatives that can replace them. “Most common signs include vomiting, diarrhea, depression, and seizures. In severe cases, ingestion of poisonous plants can lead to liver failure, kidney failure, and cardiovascular problems,” Laura Stern, of ASPCA’s Animal Poison Control Center, tells mbg. Sheena Haney, DVM, a veterinarian with FirstVet online vet care adds that neurologic symptoms such as incoordination, tremors, and seizures are also possible. https://mindbodygreensa.pages.dev/posts/12-black-owned-haircare-products-for-curls-kinks-coils/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-black-owned-haircare-products-for-curls-kinks-coils/ The thing is, “mainstream” beauty brands and retailers have certainly not done an adequate job of providing a diverse set of offerings that get the job done. Thus, Black-owned and founded haircare brands have filled in the gaps, making high-quality, natural, and sensorially delightful products. Only recently have retailers, too, stepped up to showcase these offerings (Sephora signed the 15% pledge, and Target now has a “Black-owned and -founded” badge on the site. https://mindbodygreensa.pages.dev/posts/12-clean-natural-organic-highlighters-for-an-easy-glow/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-clean-natural-organic-highlighters-for-an-easy-glow/ BarePro Glow Highlighter, BareMinerals ($29) Mai-Light Highlighter, Cocokind ($12.99) Afternoon Delight Lucid Skin Highlighter, Lawless ($38) SuperDew Shimmer-Free Highlight Balm, Tower28 ($18) Argan Enlightenment Illuminizer, Josie Maran ($26) Liquid Light Serum Highlighter, Ilia ($42) Lit Up Highlighter Stick, Westman Atelier ($48) Flex Highlighter, MILK MAKEUP ($28) Living Luminizer, RMS ($38) Nonzer 4-in-1 Cosmetic Highlighting Palette, UNDONE Beauty ($10) Bio Brightener Cream Chubby Stick, W3LL People ($24) Supernova Crushed Diamond Highlighter, Aether Beauty ($38) https://mindbodygreensa.pages.dev/posts/13-foods-to-help-ease-anxiety-stress/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-foods-to-help-ease-anxiety-stress/ I often see people who are struggling with anxiety and are taking medications to manage it. When they come to me, they either don’t like how they feel on the pharmaceuticals or they want to address the underlying cause and eventually get off the medications. Here’s a list of 13 foods that are used to address the common underlying dysfunctions that contribute to stress and anxiety disorders: I run trace mineral labs for my patients to see if this is a factor in their case. https://mindbodygreensa.pages.dev/posts/18-prebiotic-rich-foods-for-a-gut-friendly-diet/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/18-prebiotic-rich-foods-for-a-gut-friendly-diet/ More and more people are beginning to understand the role the gut plays in overall health, and probiotics have become an important tool in the fight against chronic disease. But did you know that prebiotics may be just as essential to maintaining a healthy microbiome? https://mindbodygreensa.pages.dev/posts/23-good-second-date-ideas-to-actually-spark-romance/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/23-good-second-date-ideas-to-actually-spark-romance/ “I would say a good second date would be one in which you can continue to get to know each other and learn about one another,” says licensed marriage therapist Rachel Freidus, LMFT. “Explore your chemistry and attraction and have fun (flirt!). There’s no right or wrong activity, but being that first dates are usually more likely to be simple conversations (over coffee, a walk, a meal), it’s fun to do some sort of activity for a second date. https://mindbodygreensa.pages.dev/posts/3-ways-insecurity-hurts-your-relationship-how-to-fix-it/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-insecurity-hurts-your-relationship-how-to-fix-it/ More fundamentally, our insecurities may be related to our experiences growing up and may have little to do with the person we are currently in a relationship with. Insecure feelings can arise from a deep—likely injured—place within and need our compassionate attention. And until we learn to provide a secure base for ourselves, our insecurities will hurt the relationships we try to form with others. For this reason, we need to become aware of how our insecurities manifest and learn ways to calm and center ourselves in the face of such powerful and potentially misleading feelings. https://mindbodygreensa.pages.dev/posts/4-signs-of-scalp-inflammation-how-to-remedy-it/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-signs-of-scalp-inflammation-how-to-remedy-it/ But people often overlook some of the glaring signs of scalp inflammation—they might brush off the symptoms entirely, regarding them as “normal” dryness from the changing of the seasons. When really, these signs could be tell-alls for a much larger issue going on underneath the surface. According to board-certified dermatologist and founder of Mudgil Dermatology, Adarsh Vijay Mudgil, M.D., even a significant amount of dandruff and scaling can build up and suffocate the hair follicles. https://mindbodygreensa.pages.dev/posts/4-visualization-techniques-to-help-you-achieve-your-goals/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-visualization-techniques-to-help-you-achieve-your-goals/ And according to hypnotherapist and visualization expert Jane Ehrman, MEd, CHES, all you need to get started is a few uninterrupted minutes and a space that won’t distract you. “You want to make enough time to quiet yourself because it’s about shifting your focus from the thinking part of your mind, to the creative, imaginative part—and that’s in your subconscious,” she says. This means that it’s not a bad idea to meditate before dropping into your visualization. https://mindbodygreensa.pages.dev/posts/5-best-sleeping-masks-for-a-good-night-s-rest-in-2023/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-sleeping-masks-for-a-good-night-s-rest-in-2023/ “If you have light exposure at night too close to bedtime it’s almost like your brain is seeing a sunrise at a time when it should be seeing a sunset,” says Daniel Rifkin, M.D., the medical director of Sleep Medicine Centers of Western New York. When this happens, it can throw off our body’s circadian rhythm and suppress sleep-promoting hormones like melatonin, Nerina Ramlakhan, Ph.D., physiologist, sleep expert, and author of The Little Book of Sleep: The Art of Natural Sleep, explains. https://mindbodygreensa.pages.dev/posts/5-health-benefits-of-oregano-oil-how-to-use-it/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-health-benefits-of-oregano-oil-how-to-use-it/ Here, we’ll break down how oregano oil is made, its health benefits and side effects, and how to incorporate it into your day. Oregano essential oil, which is made by steaming and distilling dried oregano leaves, is meant to be diffused or mixed with a carrier oil and applied topically. But it should not be eaten on its own. Essential oils are very potent, and ingesting them in an unencapsulated form can damage the intestinal lining. https://mindbodygreensa.pages.dev/posts/5-reasons-to-try-rope-wall-yoga/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-to-try-rope-wall-yoga/ The rope wall was first developed and refined by the late B.K.S. lyengar, originating in the ordinary Indian home or dwelling. Simple ropes were secured from a typical window gate, allowing for the yoga practitioner to go deeper in various poses as they are held by the ropes in suspension. For instance, many students new to yoga are not always ready for inversions, but a rope wall helps to facilitate the process by making the student feel more stable and secure. https://mindbodygreensa.pages.dev/posts/5-steps-to-change-your-brain-from-a-neuroscientist/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-steps-to-change-your-brain-from-a-neuroscientist/ Needless to say, our brains change quite a lot throughout our lifetime. But can we take control of that process? According to communication pathologist and cognitive neuroscientist Caroline Leaf, Ph.D., we absolutely have the ability to direct the plasticity process in our favor. Whether it’s dealing with emotional trauma, anxiety, or simply expanding your knowledge-base (before a test, perhaps), we can restructure our brains and transfer that energy in a positive direction. https://mindbodygreensa.pages.dev/posts/6-bath-time-upgrades-that-are-perfectly-customized-to-your-needs/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-bath-time-upgrades-that-are-perfectly-customized-to-your-needs/ Here at mbg, we’re huge fans of Kneipp because they’re experts on bathtime and, with over 125 years of experience creating bath products, you can trust they have a deep understanding of how the combination of hot water, mineral salts, essential oils, and color therapy can make a world of difference when you immerse yourself in a bath. If you’re more into oils or your skin is in need of deep nourishment, Kneipp’s Dream Away Valerian & Hops Bath Oil is an mbg gift guide pick that will give you that all-important bedtime calm in an aromatherapy bath oil that will help you drift off to sleep. https://mindbodygreensa.pages.dev/posts/6-best-organic-comforters-to-keep-your-bedding-sustainable/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-organic-comforters-to-keep-your-bedding-sustainable/ Ready to snooze in your own personal safe, sustainable cocoon? Read on for the six best organic comforters available right now. In the U.S., organic crops are grown in soil that has not been treated with synthetic fertilizers, pesticides, or other prohibited substances within the last three years. And organically grown animals were raised in “living conditions accommodating their natural behaviors (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones,” according to the USDA1. https://mindbodygreensa.pages.dev/posts/6-lesser-known-bioactives-that-should-be-in-your-multivitamin/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-lesser-known-bioactives-that-should-be-in-your-multivitamin/ While plenty of people subscribe to the mentality that any old multi off the shelf will do, the reality is that your multi needs to check a few boxes before you make this relationship exclusive. So, what are the must-haves for a quality multi? Premium ingredients, efficacious doses, a clean label, and, of course, a complete array of essential vitamins and minerals plus some perhaps lesser-known bioactives that can take your multi to the next level. https://mindbodygreensa.pages.dev/posts/6-mistakes-people-make-when-setting-boundaries-how-to-fix-them/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-mistakes-people-make-when-setting-boundaries-how-to-fix-them/ Examples of boundaries that ask for what you need are: For those of us struggling to be in touch with their boundaries or speak to them, the first step is learning to be aware of what your body is telling you about your needs and your limits. Boundaries can be complex, and it’s OK if you stumble once in a while with trying to maintain them. Learning to respect and protect your boundaries is something that we have our whole lifetimes to practice, and with time, it’ll only become more and more natural. https://mindbodygreensa.pages.dev/posts/7-reasons-you-should-do-plyometrics-every-day/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-reasons-you-should-do-plyometrics-every-day/ Plyometrics are any exercises that include explosive movements: moves like burpees, jump lunges, mountain climbers, and box jumps. Burn more fat Since plyometrics are by nature high intensity, they help you burn more fat than moderately-paced exercise will. Plus, the afterburn effect of plyometric-style training means you’ll be boosting your metabolism for the next 24-48 hours after your HIIT-style workout, so you’ll continue to burn calories long even after your workout is over. https://mindbodygreensa.pages.dev/posts/7-ways-to-become-a-more-optimistic-person/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-become-a-more-optimistic-person/ Optimism doesn’t just make us feel happier. It also makes us more confident. Optimism helps us believe in ourselves and our ability to bring about a solution. The season I worked with them, the Cards won their first World Series in two decades. I worked with them again in 2011 when they won a second time. This is a testament to the fact that optimism can definitely be learned. Here are seven ways to cultivate optimism and confidence in your own life. https://mindbodygreensa.pages.dev/posts/8-healthy-benefits-uses-of-avocado-oil-for-hair/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-healthy-benefits-uses-of-avocado-oil-for-hair/ So, we spoke to experts to find out about all the benefits you can expect from this ingredient—a few might even surprise you: “Avocado oil is primarily processed for cosmetics because it can rapidly absorb into the skin,” says Muhga Eltigani, founder of NaturAll Club. “Fresh avocados are extremely rich in nutrients and vitamins but can’t be absorbed as easily. When you use cold-pressed virgin avocado oil, it maintains all of the fruit’s vitamins and nutrients other than vitamins B and C, as they are water-soluble and thus lost in the extraction process. https://mindbodygreensa.pages.dev/posts/8-herbs-that-boost-the-immune-system-according-to-ancient-practices/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-herbs-that-boost-the-immune-system-according-to-ancient-practices/ A holistic traditional Chinese medicine healing plan typically involves herbal therapy, acupuncture, dietary changes, and lifestyle shifts. These eight herbs and ingredients are the ones TCM practitioners rely on to bring balance to the body, support the immune system, and promote overall health. It is important to note that while these herbs have been use traditionally for many generations, there is limited clinical research to prove their effectiveness and you should always consult with a physician if you’re feeling unwell before starting on a herbal regimen. https://mindbodygreensa.pages.dev/posts/8-things-a-narcissist-does-at-the-end-of-a-relationship/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-things-a-narcissist-does-at-the-end-of-a-relationship/ Sometimes a triggering event will motivate the narcissist to leave. These are usually life-altering events for one of you. If you become ill or incapacitated or unable or unwilling to participate in the life the narcissist has designed, that may prompt the narcissist to leave. Even a positive event, such as having a child, can upset the delicate balance of the relationship, especially if it requires the narcissist to be more responsible and emotionally involved. https://mindbodygreensa.pages.dev/posts/9-nourishing-products-mbg-beauty-editors-adored-all-november-long/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-nourishing-products-mbg-beauty-editors-adored-all-november-long/ We often think of beauty in a similar fashion: A grounding routine can soothe your psyche the same way a rich face cream can coddle your skin barrier. And with the holidays right around the corner, November is the perfect time to reflect on what genuinely feeds your mind, body, and soul, so you can enter the season and upcoming new year with a level head—it also doesn’t hurt to show up to the festivities with a glowing complexion. https://mindbodygreensa.pages.dev/posts/9-red-flags-that-show-they-re-not-ready-for-you-what-to-do/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-red-flags-that-show-they-re-not-ready-for-you-what-to-do/ Some of these signs might appear obvious, but many very intelligent people miss them. If you’re ready to create a long-term relationship or find yourself stuck in one that’s not progressing the way you want it to, these nine warning signs can help you make a better prediction about your future with the other person. And hopefully save you a ton of valuable time in the process. An example of this is that person who makes you feel so wanted, alive and beautiful but can then go days (or even weeks) without even texting you. https://mindbodygreensa.pages.dev/posts/a-diy-recipe-for-a-yoga-mat-cleaner-disinfectant/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-diy-recipe-for-a-yoga-mat-cleaner-disinfectant/ And while our mats are the pathway to Zen, they can also be a direct line to germs and bacteria. “Making skin contact with a dirty yoga mat covered in germs and bacteria can lead to skin infections, acne, toenail fungus and even transfer of the herpes virus and staph and strep infections in susceptible individuals,” David A. Greuner, M.D., FACS, FICS, a double board-certified surgeon, writes on mbg. This means that you’ll want to avoid using other people’s mats when possible and always stay diligent about cleaning your own. https://mindbodygreensa.pages.dev/posts/a-guide-to-clit-pumping-benefits-how-to-use-products-to-try/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-clit-pumping-benefits-how-to-use-products-to-try/ Similar to the penis, the clitoris is made up of erectile tissue that contains capillaries with a unique feature. When this tissue is filled with blood, it becomes “engorged” and makes the clit feel and look “fuller and firmer,” Mintz explains. It also makes the clitoris more sensitive to touch and other sensations, which can ultimately lead to more powerful orgasms. “Blood flow to the clitoris is essential to arousal and orgasm, and clit pumping can facilitate that for anyone with a clitoris, regardless of gender identity, making clit pumps a very useful and inclusive sex device,” Mintz says. https://mindbodygreensa.pages.dev/posts/a-letter-from-jason-colleen-something-huge-is-happening/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-letter-from-jason-colleen-something-huge-is-happening/ Two years ago at age 43, I discovered that my homocysteine levels were sky-high. High homocysteine is defined as higher than 15, and mine was 63. Levels that high are linked to blood clotting, which can lead to a catastrophic cardiovascular event. My father died of heart disease in his 40s, so I took this news very seriously. There is no surgery or medication to combat homocysteine, so my doctor, Frank Lipman, M. https://mindbodygreensa.pages.dev/posts/am-i-toxic-9-signs-you-re-a-toxic-person-from-a-psychologist/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/am-i-toxic-9-signs-you-re-a-toxic-person-from-a-psychologist/ Of course, there’s a difference between being toxic and acting toxic. The first is when it’s ingrained in our personality, and we actively enjoy hurting others; the second corresponds to aspects of our behaviors. Sometimes without knowing it, these toxic behaviors can take us over. Think about it as a muscle into which you’re unknowingly pumping metaphorical steroids, and soon it looks like The Hulk. The good news is, with a little self-reflection and asking for feedback from others, we can become aware of these habits and eradicate them so we can become better people. https://mindbodygreensa.pages.dev/posts/an-intro-to-the-5-tibetan-rites-how-they-can-boost-health/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-intro-to-the-5-tibetan-rites-how-they-can-boost-health/ A year ago, I was introduced to a quick yoga practice reported to be over 2,500 years old, called the 5 Tibetan Rites. After viewing a few videos and reading a short book, I started to engage in the 15-minute sequence every morning, whether at home or on the road. I’ve kept up with the habit for a year and have made some interesting observations along the way. Here’s the scoop. https://mindbodygreensa.pages.dev/posts/antioxidant-supplements-do-they-really-work-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/antioxidant-supplements-do-they-really-work-/ However, certain situations—like air pollution, other environmental stressors, nutrition choices, and day-to-day stress—can increase free radical production while thwarting antioxidant defenses. The result is free radicals, causing oxidative stress. So what does this mean for your skin? “Free radicals and oxidative stress lead to changes in the cell that are recognized as signs of aging: decreased collagen and elastin, increased pore size, increased textural changes, and changes in pigmentation,” says Morgan Rabach, M. https://mindbodygreensa.pages.dev/posts/avoidant-attachment-style-in-relationships/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/avoidant-attachment-style-in-relationships/ Understanding how attachment styles work and knowing your own attachment type can not only help explain quick post-breakup recoveries; they can also help you choose a more appropriate partner—so maybe next time there’s no breakup at all. Researchers speak of three different types of attachment that can be created in infancy and that typically continue into adulthood: secure, anxious, and avoidant. (A fourth, known as fearful-avoidant attachment style, is a mix of the anxious and avoidant types, though it’s more rare. https://mindbodygreensa.pages.dev/posts/best-healthy-meal-delivery-services-2023-meal-kits-prepared/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-healthy-meal-delivery-services-2023-meal-kits-prepared/ Rather than spending extra time in the kitchen, these services let you explore robust menus, order what you want, and have it delivered weekly—and the options don’t end there. You can find meal kits, premade entrées, and heat-and-eat frozen picks that can be ready in a matter of minutes. “It’s similar to how I would define ‘healthy’ for homemade meals,” Cording explains. “Meals that provide a nourishing balance of protein, healthy fat, and fiber with lots of vegetables, minimal added sugar, and low to moderate amounts of sodium, with an emphasis on whole and minimally processed food. https://mindbodygreensa.pages.dev/posts/blue-zones-founder-says-walking-is-the-top-exercise-for-longevity/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/blue-zones-founder-says-walking-is-the-top-exercise-for-longevity/ But is there a type of exercise that reigns supreme for promoting longevity and healthspan? To find out, we asked the founder of Blue Zones, and his answer might just surprise (and even relieve) you. As Buettner tells mbg, taking a brisk walk can offer you roughly 90% of the physical activity benefits of training for a marathon—at a fraction of the exertion and impact. And not only that, but you can take a daily walk for your entire life, he notes, adding that walking “engages well over 100 muscles and also improves cognitive functioning1. https://mindbodygreensa.pages.dev/posts/body-cream-vs-lotion-the-difference-when-to-use-each/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/body-cream-vs-lotion-the-difference-when-to-use-each/ Selecting a hydrator, though, is a bit of a journey—while I’d argue the search for the dreamiest product is half the fun, it can also be confusing to wade through various ingredient lists and marketing claims. For example, many shoppers are left scratching their heads when browsing body creams versus lotions: Are these two products actually different, or is it merely semantics? Because of their higher concentration of oils and butters, “Body creams take longer to rub in, and body lotions tend to not be as sticky,” adds board-certified dermatologist Jeanine Downie, M. https://mindbodygreensa.pages.dev/posts/can-you-take-probiotics-when-you-take-vitamins-or-supplements-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-take-probiotics-when-you-take-vitamins-or-supplements-/ But can you take a probiotic supplement at the same time as your other vitamins and supplements? What about if you’re on antibiotics? The short answer: Yes. But let’s dive in a little further. In fact, according to gut health expert and gastroenterologist Will Bulsiewicz, M.D., MSCI, “There is some evidence that when probiotics are consumed with omega-3 fatty acids, it may actually improve the delivery of the probiotic.”* This means taking your probiotic at the same time as say, a fish oil supplement, could make your probiotic more effective, not less. https://mindbodygreensa.pages.dev/posts/chlorophyll-enemas-potential-benefits-side-effects/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chlorophyll-enemas-potential-benefits-side-effects/ The entire digestive system is a long tube running continuously from the mouth all the way to the anus—but it certainly isn’t a straight shot from beginning to end. It twists, it turns, and it folds back on itself over and over. Microscopically, even the folds have folds. These folds are useful for peristalsis; they allow the muscles to move, accordionlike, so they can push food through. However, the downside to this structure is that food, old stool, and bacteria can get trapped inside all of those folds. https://mindbodygreensa.pages.dev/posts/collagen-powder-vs-pills-which-is-more-effective-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-powder-vs-pills-which-is-more-effective-/ Some collagen supplements come in a powder form, whereas others are packaged up into a capsule. Is one better than the other? Here’s what you need to know. In fact, if a capsule delivers 500 milligrams of collagen, that’s 20 capsules to get to just 10 grams. (A side note: Based on the available research, we recommend 15 to 20 grams of collagen a day to get the most benefits. https://mindbodygreensa.pages.dev/posts/deadheading-101-garden-experts-share-how-to-master-the-technique/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/deadheading-101-garden-experts-share-how-to-master-the-technique/ Here, gardening experts share everything you need to know to master the simple technique. Once flowers start to fade, plants start to turn their attention to generating seeds instead. “At that time the plant’s energy is focused on the development of the seeds rather than the flowers,” Wilkniss explains. By removing dead flowers, you’re telling your plant to keep producing new flowers instead of putting all its energy into seeds. https://mindbodygreensa.pages.dev/posts/design-a-cut-flower-garden-using-these-pro-tips-starter-plants/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/design-a-cut-flower-garden-using-these-pro-tips-starter-plants/ We asked florists and gardeners around the world for their favorite flowers, top techniques, and insider tips for planning and maintaining a cutting garden in your home garden, whether it’s a large backyard or postage-size patio. Another nice thing about growing your own flowers is that it gives you practice arranging displays of different sizes. Make small accent clusters on days when the picking is light and larger arrangements after heavier harvests. https://mindbodygreensa.pages.dev/posts/diy-nail-polish-remover-4-ways-to-dissolve-varnish-at-home/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-nail-polish-remover-4-ways-to-dissolve-varnish-at-home/ Perhaps you take an emergency trip to the drugstore to snag a new bottle (and somehow it magically disappears the next time you’re itching for a bare nail. No? Just me?), but did you know you could create your own DIY nail polish remover with a few household ingredients? It’s true: Behold, four ways to dissolve your polish without searching for your AWOL remover. Thank us later. The solution? You can either purchase a non-acetone remover (like this soy-based option infused with vitamins A, C, and E), or you can try your hand at DIY. https://mindbodygreensa.pages.dev/posts/do-blackheads-go-away-on-their-own-how-to-treat-them-naturally/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-blackheads-go-away-on-their-own-how-to-treat-them-naturally/ Given their recurring nature, you may be asking yourself, Do they ever go away? And if so, what can I do to get rid of them? Well, as with all matters of skin, it’s complicated. “Blackheads are a common form of acne. People with oilier skin are more likely to get blackheads, but anyone can get them. They form when pores get clogged by dead skin and excess oil,” says board-certified dermatologist Raechele Cochran Gathers, M. https://mindbodygreensa.pages.dev/posts/does-he-love-me-12-signs-that-tell-if-he-really-loves-you/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-he-love-me-12-signs-that-tell-if-he-really-loves-you/ To find out, we asked relationship experts what love means to begin with, plus common signs that typically indicate someone is in love with you. Here’s what they had to say. It’s also important to remember there are many different types of love. As clinical psychologist Kristina Hallett, Ph.D., previously explained to mbg, research has defined two major types of interpersonal love: passionate love (which is what we think of as romantic love, involving attraction and sexual desire) and attachment (also known as compassionate love, which can be between caregivers and children, long-term romantic partners, and other deeply bonded pairs). https://mindbodygreensa.pages.dev/posts/exactly-how-to-get-more-deep-sleep-4-tips-why-it-s-crucial/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/exactly-how-to-get-more-deep-sleep-4-tips-why-it-s-crucial/ Each stage has a different function, and getting enough Stage 3 (also known as slow-wave sleep, deep sleep, and delta sleep), is essential if you want to wake up feeling restored. Here’s what happens while you’re in deep sleep, plus how to make sure you’re spending enough time in this stage nightly. About 20 to 25% of our time asleep is spent in this stage. This is also the stage in which delta brain waves—slow waves that signal relaxation—start to occur. https://mindbodygreensa.pages.dev/posts/face-tapping-benefits-for-skin-how-to-do-it-correctly/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/face-tapping-benefits-for-skin-how-to-do-it-correctly/ There’s this pervasive notion in the beauty industry that touching your face is an absolute evil, as it’s a recipe for clogged pores and bacteria. It’s a valid concern, sure, but completely flipping the script and ignoring your skin is not the answer. So I’m going to give some advice that might be a bit jarring to the average beauty fan: Touch your face! Feel your skin! You may encounter some noteworthy skin care benefits, especially if you do it strategically, like with a relaxing face-tapping technique. https://mindbodygreensa.pages.dev/posts/from-a-pro-how-to-cut-your-own-bangs-in-6-easy-steps/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/from-a-pro-how-to-cut-your-own-bangs-in-6-easy-steps/ As someone who’s cut their own bangs very poorly again and again, I can relate to the struggle. However, I finally found a technique that works every time, thanks to expert stylist Brad Mondo’s recent TikTok tutorial—here’s a quick rundown of what to do (and what to avoid) so you can nail your bang trim, too: How much hair you section out will determine how thick your bangs will be. https://mindbodygreensa.pages.dev/posts/from-sexy-to-fun-23-couple-games-to-spice-up-date-night/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/from-sexy-to-fun-23-couple-games-to-spice-up-date-night/ As adults, we don’t always give ourselves enough space to play, says licensed psychologist and AASECT-certified sex therapist Megan Fleming, Ph.D. But having the structure of different games, whether they’re more romantic, kinky, or somewhere in between, gives couples a chance to explore in ways they may not have considered. “It creates curiosity in a safe way,” she explains, “because it’s something outside of you that’s giving you the guidance, and giving direction to try things you may have never thought of on your own. https://mindbodygreensa.pages.dev/posts/garland-pose-malasana-how-to-tips-modifications-benefits/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/garland-pose-malasana-how-to-tips-modifications-benefits/ Here’s how to do it properly, as demonstrated by certified yoga instructor Phyllicia Bonanno, plus tips, modifications, and the benefits of this pose. When you properly engage your core in this pose, it works those muscles as well and can even stimulate digestion. It also increases circulation to the pelvis. Malasana is considered a good pose for balancing the root chakra, too, as it’s very grounding. (The root chakra deals with safety and security. https://mindbodygreensa.pages.dev/posts/guide-to-synastry-what-to-know-about-relationship-astrology/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guide-to-synastry-what-to-know-about-relationship-astrology/ He explains that it also allows us to understand the space between us and other people—where we’re similar, and of course, where we’re different. When we understand that “space” between our chart’s planets and houses, and someone else’s planets and houses, we can better approach the relationship from a place of understanding. And as modern mystic and author of Astrology SOS Imani Quinn adds, aspects (the aforementioned “space” between planets, which we’ll explain more below) play an important role here, as well. https://mindbodygreensa.pages.dev/posts/hemp-oil-benefits-side-effects-types-how-to-take-it-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hemp-oil-benefits-side-effects-types-how-to-take-it-/ For a long time, researchers were only concerned with studying delta-9-tetrahydrocannabinol (THC), the psychoactive component that is concentrated in marijuana. However, within the past decade, they have become increasingly interested in the therapeutic benefits of the other compounds found in both varieties but especially concentrated in hemp, namely cannabidiol (CBD).* It’s important to know that although THC and CBD are the most studied components of cannabis, there are many more active compounds1 found within the plant, such as the phytocannabinoids cannabigerol (CBG), cannabichromene (CBC), cannabinol (CBN), and tetrahydrocannabivarin (THCV), as well as terpenes and flavonoids. https://mindbodygreensa.pages.dev/posts/how-high-intensity-workouts-may-be-causing-inflammation/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-high-intensity-workouts-may-be-causing-inflammation/ “Repetitive stress injuries in the ligaments and tendons are a sign of inflammation,” explains chronic fatigue and fibromyalgia expert Jacob Teitelbaum, M.D. “This often causes pain around the joints, which is mistaken for arthritis. You can distinguish it by pushing over the tendon area and reproducing the pain.” Dr. Teitelbaum notes that the main thing to watch out for is exercises that push you beyond what you’re conditioned to do. https://mindbodygreensa.pages.dev/posts/how-to-craft-a-winter-wind-down-ritual-for-better-sleep-happier-holiday-feels/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-craft-a-winter-wind-down-ritual-for-better-sleep-happier-holiday-feels/ With a winter wind-down routine, it very well can be. We may already have go-to relaxation practices, but for the holidays we’ll likely need something festive and extra-strength, like a mug of beam’s White Chocolate Peppermint Dream Powder, formulated with nano CBD from the hemp plant to support sleep.* This healthy hot cocoa is the secret ingredient to a delicious wind-down ritual that sticks, but it’s not the only way we’re slowing down this season… Read on for five more ways: This decadent drink is a winter wind-down ritual in itself. https://mindbodygreensa.pages.dev/posts/how-to-cut-men-s-hair-at-home-expert-tips-from-stylists/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cut-men-s-hair-at-home-expert-tips-from-stylists/ Cutting your hair at home not only saves a few extra bucks, but also puts you in full control of the outcome. Especially if you’re particular about how your hair is trimmed, this may be the way to go… or at least worth a shot. Not all of us have the magic touch that hair experts do, but there are a few tips and tricks to make the process a bit smoother and make you feel more prepared when trimming men’s hair. https://mindbodygreensa.pages.dev/posts/how-to-enjoy-healthy-eating-from-a-nutritional-psychiatrist/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-enjoy-healthy-eating-from-a-nutritional-psychiatrist/ So many people are preoccupied with calories, grams of protein, or whether to become vegan. As a nutritional psychiatrist, I remain diet agnostic, especially for patients who seek to improve their mental well-being. In my experience, a healthy eating style is less about sticking to a specific diet and more about simply doing your best to make better food choices. So whether my patients are carnivores or vegans, I remain open to helping them eat better for their mental health. https://mindbodygreensa.pages.dev/posts/how-to-fill-the-gaps-in-your-health-routine-it-s-easier-than-you-think-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-fill-the-gaps-in-your-health-routine-it-s-easier-than-you-think-/ For us, it comes down to finding one simple thing we can do to affect our health—like taking a MegaFood multivitamin every single day. Historically, multivitamins are the supplement we’re fastest to write off, but they have an importance that outlasts all supplement trends. Multivitamins bridge nutritional gaps in our diet to help us receive the basic vitamins and minerals needed to feel like our best selves. Erin Stokes—naturopathic doctor and medical director at MegaFood—describes the need for multivitamins best: *These statements have not been evaluated by the Food and Drug Administration. https://mindbodygreensa.pages.dev/posts/how-to-find-a-crystal-for-your-personality-type/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-a-crystal-for-your-personality-type/ The following stones can support whatever mood you may be feeling on any given day. Take these personas more as phases. Maybe on Friday you feel like the socialite, but come Monday you’ll be in need of some much-needed rest and rejuvenation. By hump day you may see yourself turning into a bit of a negative naysayer, followed by a guilt trip on Thursday that has you wanting to please everyone. https://mindbodygreensa.pages.dev/posts/how-to-find-your-passion-9-steps-from-experts/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-your-passion-9-steps-from-experts/ According to this research and other scholarly articles1, the two types of passion are harmonious and obsessive. The primary difference between the two is that harmonious passion arises autonomously, or willfully. Obsessive passion, meanwhile, is more of a compulsion, characterized by internalization that “comes to control the person.” In this article, we’re focusing on harmonious passion—which, by the way, research has found to be associated with psychological well-being, as well as preventing psychological conflict. https://mindbodygreensa.pages.dev/posts/how-to-jade-roll-your-face-a-step-by-step-guide/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-jade-roll-your-face-a-step-by-step-guide/ Then there’s the jade roller—a popular skin care practice that has likely shown up on your Instagram feed a time or two by now. And it’s so popular for good reason: Facial rolling and massage has been shown in studies to improve circulation in the face. This has several key benefits when done regularly: It may help sculpt the face, enhance tone, a smooth fine lines. https://mindbodygreensa.pages.dev/posts/how-to-jump-not-step-forward-from-downward-dog/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-jump-not-step-forward-from-downward-dog/ If we practice something — especially a posture in yoga — in the incorrect or misaligned way, it will never be “perfect,” no matter how much you practice. Plus, your body could sustain an injury, too. Let’s take Downward Facing Dog (Adho Mukha Svanasana), for instance. This is one of the most regularly practiced poses in popularized yoga today. For many yogis however, this pose can create a fair amount of wrist pain and other discomfort. https://mindbodygreensa.pages.dev/posts/how-to-let-go-of-scarcity-move-into-an-abundance-mindset/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-let-go-of-scarcity-move-into-an-abundance-mindset/ Well, while positive thinking is by no means a cure-all for all of life’s hardships, research shows that it can help people find more joy1 and derive meaning from their lives. By this logic, adopting an abundance mindset can translate to a more abundant life in some ways. Here’s your guide to cultivating more abundance without sugarcoating the hard stuff. As neuroscientist and author of The Source Tara Swart, M. https://mindbodygreensa.pages.dev/posts/how-to-look-past-your-imprints-for-a-more-mindful-life/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-look-past-your-imprints-for-a-more-mindful-life/ An imprint is a belief system or a deeply embedded memory that has altered how you see yourself, someone else, or the world. When something happens to you that leaves an impression, your central nervous system creates a picture of it and keeps it stored inside you. Imagine two people walking down the street together at night. They are both in exactly the same environment and are both at exactly the same risk of danger. https://mindbodygreensa.pages.dev/posts/how-to-make-foods-easier-to-digest-from-a-registered-dietitian/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-foods-easier-to-digest-from-a-registered-dietitian/ Certain people will experience symptoms like bloating, gas, diarrhea, and even constipation when they eat particular foods, especially in large amounts. However, that doesn’t mean that people with sensitive digestive systems necessarily need to avoid these foods forever. I generally recommend being careful about how much they have and using some strategic techniques to make those foods easier to digest. This technique applies to raw produce, too—especially when it comes to high-fiber vegetables and fruits. https://mindbodygreensa.pages.dev/posts/how-to-prevent-yeast-infections-during-your-period/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-prevent-yeast-infections-during-your-period/ This problem can be incredibly frustrating and many patients are told they’re simply “prone” to these infections. But as a functional medicine doctor who specializes in women’s health, I give my patients actionable steps they can take to help prevent these infections from occurring, as well as explain why they might be happening in the first place. So what are common causes of yeast infections? Yeast tends to proliferate when your blood sugar increases, your pH changes, or when there is a change in the microbiome (aka the good bacteria in your body decrease and yeast is able to take over). https://mindbodygreensa.pages.dev/posts/how-to-raise-a-wild-child-what-to-pack-for-your-adventure/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-raise-a-wild-child-what-to-pack-for-your-adventure/ I wouldn’t exchange those memories for the whole world. I would, however, probably pack a little differently. And as constant adventure inspo Rebecca Caldwell told us recently, one of the most important elements of an adventure with your kids is being sufficiently prepared. As she notes, you’ll fall into your groove with time—knowing what to bring for the temperatures, and how many snacks to pack depending on the length—but here’s a good place to start for a summertime exploration. https://mindbodygreensa.pages.dev/posts/how-to-rebuild-trust-from-a-marriage-therapist/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-rebuild-trust-from-a-marriage-therapist/ Think about it. Without trust between partners, every moment would become anxiety-provoking and filled with uncertainty. Many times, when we think of trust being broken, we automatically think of cheating on our partner. However, trust can be broken in many ways: not picking up the kids on time from school, spending more money than you stated you would, not keeping your word with paying the bills on time, and more. https://mindbodygreensa.pages.dev/posts/how-to-sanitize-makeup-an-8-step-guide-to-keeping-products-clean/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-sanitize-makeup-an-8-step-guide-to-keeping-products-clean/ Why do you want to be diligent about cleaning makeup, just as you may be about cleaning brushes? Simple: “When you don’t sanitize your makeup regularly, bacteria will grow on it. Bacteria can cause irritation and acne when it comes into contact with your face,” says Titus Tse, co-founder of Coral UV. In the same way we are warned against swapping other personal items, we need to keep the same mentality for makeup. https://mindbodygreensa.pages.dev/posts/how-to-sleep-through-the-night-without-waking-up-10-tips/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-sleep-through-the-night-without-waking-up-10-tips/ Fortunately, there are plenty of expert-backed ways to sleep through the entire night without waking up. Wake-ups generally take place during light sleep, or the second of the four phases of sleep when the body’s core temperature starts to rise, explains sleep expert Michael J. Breus, Ph.D. Unlike in deeper sleep stages like REM sleep, the brain can easily be awakened during light sleep. But what causes these middle-of-the-night awakenings? https://mindbodygreensa.pages.dev/posts/how-to-tell-if-you-re-vitamin-d-deficient-what-to-do-about-it/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-if-you-re-vitamin-d-deficient-what-to-do-about-it/ Vitamin D is one of those key vitamins that can cause a feeling that something is “off.” It’s easy to overlook signs of low vitamin D levels or blame them on something else, but considering 29% percent of U.S. adults are deficient1 in vitamin D and a whopping 42% are insufficient, it’s highly possible suboptimal vitamin D status is the root of your seemingly unrelated symptoms. Research has identified a link between fatigue and low vitamin D levels. https://mindbodygreensa.pages.dev/posts/how-to-use-a-beauty-blender-correctly-4-steps-cleaning-tips/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-a-beauty-blender-correctly-4-steps-cleaning-tips/ But don’t fret: We consulted makeup artists on how to use these sponges for smooth, velvety skin. Here’s your step-by-step guide for how to use a beauty blender, plus how to clean it (and keep it from becoming an MUA’s nightmare). According to Patinkin, beauty sponges should generally be replaced every three months, but it ultimately depends on how often you wash them. If you’re diligent about cleaning your makeup tools, you should feasibly make it to the three-month mark. https://mindbodygreensa.pages.dev/posts/if-bone-broth-isn-t-for-you-opt-for-collagen-supplements-instead/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-bone-broth-isn-t-for-you-opt-for-collagen-supplements-instead/ Plenty of foods can support your body’s natural production of collagen, like, say, bone broth. Yes, bone broth does contain a bioavailable form of skin-loving collagen, but not everyone has the desire (or the time) to sip on pure bone broth every day to check that box. Luckily, there’s a worthy (and tasty) alternative. Depending on which supplement you choose, you may even get a more potent dose of collagen compared to bone broth. https://mindbodygreensa.pages.dev/posts/is-cold-water-wrecking-your-digestion-gut-health-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-cold-water-wrecking-your-digestion-gut-health-/ The notion has its roots in ayurveda. “Your internal temperature is 98 degrees; therefore, we should drink our water with a similar temperature for absorption,” explains Sahara Rose, an ayurvedic expert and author of the modern ayurvedic cookbook Eat Feel Fresh. “When we drink cold water, our body has to expend a lot of energy to increase the temperature of the water to our internal organs, leaving us with less energy for healing and mental function. https://mindbodygreensa.pages.dev/posts/is-dark-chocolate-good-for-you-here-s-what-studies-show/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-dark-chocolate-good-for-you-here-s-what-studies-show/ Of course, it all depends on which type of chocolate you eat. But good news: Dark chocolate does have some full-body benefits you might not expect, especially when it comes to lifting your spirits. A hint: There’s more than one reason you may feel better (read: happier) after that sweet treat. Interestingly, those in the study classified as “high anxiety” showed a distinct metabolic profile indicative of different energy homeostasis and gut microbiome. https://mindbodygreensa.pages.dev/posts/is-he-the-one-how-to-know-if-you-should-marry-him/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-he-the-one-how-to-know-if-you-should-marry-him/ It’s not about you. You can’t be special enough or loved enough that you can make someone change for you. It doesn’t work that way. Change always has to come from within. There are many questions to ask before getting married, but this is the biggest one to know if you’ve found the one: If you can’t tolerate and fully accept the aspects of your partner that you don’t find lovable—such as drinking, smoking, eating habits, anger or withdrawal, workaholism, unreliability, messiness, lateness, sexual demands, sexual disinterest, hygiene, anger, rage, people-pleasing, resistance, selfishness, moodiness, emotional unavailability, neediness, criticalness and so on—then this person is not the right partner for you. https://mindbodygreensa.pages.dev/posts/is-pea-protein-milk-healthy-nutrition-benefits-how-to-make-it/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-pea-protein-milk-healthy-nutrition-benefits-how-to-make-it/ While soft green peas may come to mind, this beverage actually requires dried yellow split peas—the same ingredient used to make pea protein powder. There aren’t many brands on the market yet, but Ripple and Bolthouse Farms are two options for anyone looking to purchase pea protein milk. Otherwise, with just a little bit of patience and the right materials, making pea protein milk at home is totally doable (more on that below). https://mindbodygreensa.pages.dev/posts/keto-food-list-the-ultimate-guide-to-keto-diet-foods/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/keto-food-list-the-ultimate-guide-to-keto-diet-foods/ The hard part of starting a keto diet is figuring out exactly which foods are allowed and which foods are off limits, especially if you want to focus on whole foods. Learning the carb and fat content of various meats, vegetables, and fruits takes time. Pro tip: If a food you love isn’t on this list, check out its nutritional information on the USDA Food Composition Database, which is where we got the numbers below. https://mindbodygreensa.pages.dev/posts/key-dates-in-2023-that-astrologers-already-have-their-eyes-on/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/key-dates-in-2023-that-astrologers-already-have-their-eyes-on/ Lunar eclipses are prime time for doing shadow work and dealing with feelings we’ve ignored. Buckle up, buttercup! Situations could pivot abruptly or come to a sudden, unceremonious halt. If anything in your life is “eclipsed away,” here’s our advice: Stop chasing and give it some space. You’ll either manifest a better option or circle back to this later—after you’ve processed the lesson and evolved! There are two lunar eclipses in 2023, which round out a two-year series that has been burning up the money-minded Taurus-Scorpio axis. https://mindbodygreensa.pages.dev/posts/manifest-your-dream-life-how-to-bring-abundance-to-your-career-health-relationships/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/manifest-your-dream-life-how-to-bring-abundance-to-your-career-health-relationships/ https://mindbodygreensa.pages.dev/posts/meet-the-10-minute-summer-lunch-we-can-t-get-enough-of/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meet-the-10-minute-summer-lunch-we-can-t-get-enough-of/ Lettuce wraps are the tried-and-true go-to that tick every (yes, every) box, and once you have a good base recipe in your repertoire, you can change them up depending on what you’re craving that day. Plus, if you’re making them for green-adverse kids, you can always swap the lettuce out for their favorite wrap. Our hack? Rather than spending time reading the back of the label, look for the Boar’s Head® Simplicity® logo. https://mindbodygreensa.pages.dev/posts/meet-the-new-vitamix-attachment-that-will-help-you-level-up-your-cooking-game/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meet-the-new-vitamix-attachment-that-will-help-you-level-up-your-cooking-game/ Thankfully, a major level-up in the cooking department doesn’t require a complete kitchen overhaul. In fact, for many at-home cooks, a food processor is a one-appliance upgrade that takes your meals to new brag-worthy heights and cuts down on time spent on the more mundane kitchen tasks like chopping, mincing, slicing, and cleaning. Up to a certain point, a high-powered blender like a Vitamix is all you need, In addition to blending, it can grind, coarse-chop, and mix in a pinch. https://mindbodygreensa.pages.dev/posts/mobility-matters-at-any-age-here-are-5-practices-for-supporting-your-joints/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mobility-matters-at-any-age-here-are-5-practices-for-supporting-your-joints/ The joints in our body are ultimately what enable our skeleton to move about. But over time, joint tissues can weaken, either through natural “wear and tear” and/or inflammatory pathways2. Prioritizing mobility and supporting our joints are one and the same. From a more active lifestyle to a supportive supplement like +PlusCBD Relief Softgels, we can all cultivate a more flexible future.* You can prioritize mobility, starting today, with these five simple practices: Relief Softgels https://mindbodygreensa.pages.dev/posts/my-4-point-checklist-for-buying-food-treats-for-my-dog/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-4-point-checklist-for-buying-food-treats-for-my-dog/ I had been pushing the idea of getting a dog on my husband for a while, and, in order to get him to finally cave, I did a lot of research to show him how serious I was about expanding our family. Not only was I applying for pre-approval to just about every rescue in the tristate area, but I was also researching every dog food out there. I am a type-A, organized planner, so I wanted to have everything prepared once we found our perfect pup and were ready to adopt. https://mindbodygreensa.pages.dev/posts/ole-henriksen-banana-bright-eye-cr-me-beauty-editor-review/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ole-henriksen-banana-bright-eye-cr-me-beauty-editor-review/ That said, when an eye cream adds color-correcting pigments to the mix, I’m absolutely game. (Why not streamline the two steps?) Recently, I’ve been testing Ole Henriksen’s upgraded Banana Bright+ Eye Crème, and it’s been especially transformative for my sallow, tired under-eyes. And that formula is pretty dang good, if I do say so myself. The hero ingredient is, of course, vitamin C, specifically three forms of the powerful antioxidant to really enhance brightness and skin rejuvenation: a vitamin C complex of ascorbic acid, master antioxidant glutathione, and real gold; the stable and brightening ​​3-O-ethyl ascorbic acid. https://mindbodygreensa.pages.dev/posts/owl-symbolism-6-spiritual-meanings-of-this-wise-bird-by-color-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/owl-symbolism-6-spiritual-meanings-of-this-wise-bird-by-color-/ Some people wonder, is an owl a good omen? The answer depends on who you ask and the culture you’re living in. That’s because there are several meanings for owls, and each culture has its own significance for this beautiful creature. The owl was well regarded in ancient Greece and in Roman culture too. “In ancient Greek and Roman cultures, the owl was revered as a symbol of the goddess Athena or Diana and protector of the city of Athens, which is named for Athena,” explains Inbaal Honigman, celebrity psychic and esoteric expert. https://mindbodygreensa.pages.dev/posts/put-in-the-work-4-tips-for-motivating-your-best-workout/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/put-in-the-work-4-tips-for-motivating-your-best-workout/ Bottom line: Motivation is about more than forcing ourselves into burpees. Motivation is an inside job and starts with checking in with what our body wants and needs, whether that’s super supportive apparel from Athleta or an energizing snack. Once our mind and body are on the same team, there’s nothing we can’t do. Here are some tips to get your motivation flowing free! Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/regret-breaking-up-how-to-know-if-it-was-the-right-decision/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/regret-breaking-up-how-to-know-if-it-was-the-right-decision/ How do you know if you’ve made the wrong decision or if you’re just in a momentary tailspin of second-guessing that’s normal in the process of getting over a breakup? “All change comes with some grief,” Nguyen tells mbg. “When we break up with someone, many folks may see that person less, have to change their living situation, or figure out how to navigate any shared friendships. Humans love routine and patterns—even when they’re not helpful—and to disrupt this can lead to anxiety and fear about a new and unknown future. https://mindbodygreensa.pages.dev/posts/research-shows-a-raw-diet-can-help-dogs-with-digestive-issues-here-s-how/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/research-shows-a-raw-diet-can-help-dogs-with-digestive-issues-here-s-how/ And not just for humans, but pups too! According to the CDC, humans experience IBD as “a chronic inflammatory disease of the gastrointestinal tract [that] is divided into Crohn’s disease and ulcerative colitis2.” For our pups, however, IBD is less defined and harder to pick up on. So the more we learn about this condition, the quicker we can get our furry friends started on supportive solutions like Instinct Raw. https://mindbodygreensa.pages.dev/posts/researchers-think-microorganisms-could-treat-alzheimer-s-one-day/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/researchers-think-microorganisms-could-treat-alzheimer-s-one-day/ Perhaps it’s no surprise, then, that the microorganisms in probiotics are being investigated as a potential treatment for Alzheimer’s disease (AD). A recently published systematic review2 of 22 studies gives us a bird’s-eye view of the progress researchers have made in this area so far. While it’s exciting to see probiotics being used and tested against severe conditions like AD, science still has a ways to go when it comes to validating these early findings. https://mindbodygreensa.pages.dev/posts/scalp-buildup-7-ways-to-get-rid-of-it-why-it-s-important-to/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scalp-buildup-7-ways-to-get-rid-of-it-why-it-s-important-to/ If you’re dealing with scalp buildup, you’re certainly not alone. Here, we investigate everything you need to know about the issue: why it happens, what it looks like, and—here’s the kicker—how to get rid of it ASAP. And no matter which type of buildup you have, too much of it can lead to scalp inflammation, resulting in flakes, itching, sometimes even tenderness or pain. “When you have product, dirt, and oil building up around your follicle opening—which is where your hair grows out of—buildup around that starts to slowly suffocate your hair root, and it causes inflammation,” trained trichologist and hairstylist Shab Reslan once told us about the condition. https://mindbodygreensa.pages.dev/posts/seed-cycling-for-hormone-balance-benefits-how-to-do-it/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/seed-cycling-for-hormone-balance-benefits-how-to-do-it/ I’ve seen women struggling with symptoms of PMS, polycystic ovary syndrome (PCOS), post-birth control syndrome (PBCS), irregular periods, acne, and breast tenderness benefit from adding seed cycling to their routine. As I guide you in how to get started with seed cycling, I am going to reference a 28-day cycle. But please note, you may have a cycle that is longer or shorter. In fact, only a small percentage of women have 28-day cycles, so please don’t stress, and simply adapt the cycle to fit your cycle. https://mindbodygreensa.pages.dev/posts/sexual-triggers-shan-boodram-explains-what-turns-people-on/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sexual-triggers-shan-boodram-explains-what-turns-people-on/ In order to quickly assess what your primary turn-on trigger is, imagine that you just got home from a long day, and your partner greets you at the door ready to get freaky. What could they say or do to get you in the mood as well? Here is one of my clients’, Deshawn’s explanation of her trigger: https://mindbodygreensa.pages.dev/posts/should-you-be-taking-a-multivitamin-experts-weigh-in/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-be-taking-a-multivitamin-experts-weigh-in/ Along with these essential nutrients and phytonutrients, you will also (hopefully) find few inactive ingredients (aka excipients) on the list of multi ingredients. In general, the fewer of these, the better! Multivitamins come in a variety of forms—including capsules, softgels, tablets, and even liquids, powders, and gummies. As far as choosing the right form goes, there isn’t necessarily a superior choice (although we do have some thoughts on gummy multivitamins). https://mindbodygreensa.pages.dev/posts/tannins-in-tea-everything-you-need-to-know-according-to-science/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tannins-in-tea-everything-you-need-to-know-according-to-science/ But tea also contains compounds called tannins—and there’s a lot of confusion about what that means for you and your health. You may have heard that tannins in tea are good for you, or you may have been told that it’s a better idea to stay away from them. So, what’s the deal? Because tannins are unpleasant, in theory, they’re produced as a defense mechanism to make the plant less palatable to keep the animal (or human) away. https://mindbodygreensa.pages.dev/posts/the-10-best-energy-supplements-of-2023-for-exercise-work-more/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-energy-supplements-of-2023-for-exercise-work-more/ Simply put, there never seems to be enough energy to keep up in today’s demanding and overstimulating world. You’ve made your way to this article, so I think it’s safe to assume you’ve experienced similar struggles with your own energy levels. Not to fear—I’m here to help! Here, we’ve compiled a list of the best energy supplements available today. I genuinely hope you’re able to benefit from one of these supplements as much as I have (seriously, I take one of the supplements on this list daily! https://mindbodygreensa.pages.dev/posts/the-11-best-self-tanners-for-a-healthier-glow/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-self-tanners-for-a-healthier-glow/ When choosing a product you use daily (like a body lotion), you want to make sure the ingredients are clean, as you’re getting repeated exposure. With self-tanner, though, you likely use it once a week at most and wash it off after a few hours (depending on the product). As a result, finding completely natural self-tanner formulas can be a difficult process. Nevertheless, the hunt for the best clean self-tanner continues—and we’ve uncovered some pretty worthy picks, below. https://mindbodygreensa.pages.dev/posts/the-25-best-fall-date-ideas-for-2023-for-cozy-romance/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-25-best-fall-date-ideas-for-2023-for-cozy-romance/ “Making regular time to connect with our partner is not only the soul food of love, but it maintains us through the stormy and frosty seasons of our relationships,” licensed marriage and family therapist Linda Carroll, LMFT, writes at mbg. From tromping through pumpkin patches to snuggling up by the fire at home, the fall season offers so much inspo for creative and cozy date ideas. Whatever you end up choosing for your date nights, focus on nurturing a little warmth and comfort in your relationship this season, and don’t be afraid to lean all the way into the fall vibes. https://mindbodygreensa.pages.dev/posts/the-6-best-twin-mattresses-for-toddlers-to-keep-your-child-sleeping/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-twin-mattresses-for-toddlers-to-keep-your-child-sleeping/ Research1 shows that there are multiple factors that impact sleep quality in kids—and according to Seema Bonney, M.D., founder and medical director of the Anti-Aging & Longevity Center of Philadelphia, “Sleep is especially important for toddlers, since it’s crucial for their growth and development.” Bonney notes that there are a few considerations to take (more on these later) when deciding between a toddler bed or a twin bed, and ultimately, only you will know which option is best-suited for you and your tot. https://mindbodygreensa.pages.dev/posts/the-dr-sebi-diet-what-it-is-who-he-was-more/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-dr-sebi-diet-what-it-is-who-he-was-more/ Its traffic peaked in early April of 2019 following the death of rapper Nipsey Hussle, who had previously reported that he was working on a documentary about Dr. Sebi. Some people linked Hussle’s work on the documentary to his death, saying it “wasn’t a coincidence.” The designer is “Dr.” Sebi, whose real name was Alfredo Darrington Bowman, was born in 1933 in Honduras. He was not a doctor, medical or otherwise, nor licensed healthcare practitioner of any kind (though his site calls him a “pathologist, herbalist, biochemist, and naturalist”). https://mindbodygreensa.pages.dev/posts/the-science-behind-why-we-find-certain-eye-colors-so-attractive/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-science-behind-why-we-find-certain-eye-colors-so-attractive/ Have you ever wondered why certain eye colors are so beautifully alluring? We decided to ask a psychologist and dig into some research to find out. According to World Atlas, approximately 79% of the world’s population has brown eyes, making it the most common eye color in the world. After brown comes the blue-eyed crowd, with 8% to 10% of the world having blue eyes, 5% having amber or hazel eyes, and 2% of the world having green eyes. https://mindbodygreensa.pages.dev/posts/the-transformative-powers-of-bija-mantra-meditation/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-transformative-powers-of-bija-mantra-meditation/ Certain sounds which cannot be translated into a literal meaning but have the power to create great transformative growth and expansion in humans at the physical, emotional and spiritual levels are known as “Bija” or Seed Mantras. To truly understand the transformative power of “Bija Mantras, we need to realize that any form of sound in the universe is vibrational energy. Human speech or words is also a combination of sound waves each of which resonates at specific vibrational frequencies. https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-4c-hair-tips-styling-products/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-4c-hair-tips-styling-products/ While Type 1 and Type 2 are reserved for straight and wavy hair respectively, 3 and 4 are for curly and kinky-curly. Within the Type 4 kinky-curly category, there are three additional subcategories: 4A, 4B, and 4C. Each letter refers to a specific curl pattern within the general Type 4 category. Although, if we’re being entirely honest, 4C is a category that wasn’t initially included in Andre Walker’s typing system. https://mindbodygreensa.pages.dev/posts/this-beauty-editor-approved-bestselling-hand-cream-is-back/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-beauty-editor-approved-bestselling-hand-cream-is-back/ And to celebrate its return, I wanted to wax poetic about the formula a bit. Here, why it’s one of my all-time favorite products—and why I think you should give it a try too. But of course, the incredible ingredient profile is truly why this has become a bestselling product: The high-quality, innovative blend nurtures your skin microbiome, deeply hydrates, provides antioxidant protection, and improves the appearance of the skin instantly and over time. https://mindbodygreensa.pages.dev/posts/this-could-be-the-reason-your-joints-are-more-stiff-lately-what-to-do/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-could-be-the-reason-your-joints-are-more-stiff-lately-what-to-do/ Here’s what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up. Additional research, on the other hand, has questioned these findings, such as a 2016 review in the Journal of General Practice that says, “The evidence to support this common observation is weak; however, some studies have reported a trend towards worsening of pain and stiffness with falling temperature and barometric pressure in arthritic patients. https://mindbodygreensa.pages.dev/posts/this-sound-healing-tool-is-the-surprising-new-star-in-my-wellness-routine-here-s-why/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-sound-healing-tool-is-the-surprising-new-star-in-my-wellness-routine-here-s-why/ It doesn’t matter how many down dogs and guided meditations you do—we’re all susceptible to stress. And while my go-to routines usually keep things even-keeled, my stress levels recently took an uncharacteristic climb, thanks to some life transitions. On top of that, years of teaching have left me with a moody low back that flares up during times of tension. I needed to find a new approach to all things stress, which brought me to the CHI Palm. https://mindbodygreensa.pages.dev/posts/vipassana-retreats-101-what-they-are-the-lessons-they-teach/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vipassana-retreats-101-what-they-are-the-lessons-they-teach/ Vipassana is a 10-day silent meditation retreat—and there is nothing like 10 days of silence to show you the nature of your own mind. Vipassana means “to see things as they really are,” and that is exactly what I experienced in the course. Vipassana meditation reveals the ways in which we create our suffering, and once this is understood, we can begin to free ourselves from that suffering. Breakfast, lunch, and afternoon tea are served daily. https://mindbodygreensa.pages.dev/posts/what-are-some-early-symptoms-of-diabetes-hint-ask-your-eye-doctor-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-some-early-symptoms-of-diabetes-hint-ask-your-eye-doctor-/ There are two main types of diabetes. With type 1 diabetes, the body doesn’t make insulin, or makes so little insulin you need to take insulin to live—and while it was once known as a childhood disease, it actually occurs across a variety of ages, body types, races, and sizes. In type 2 diabetes, the body either doesn’t make insulin or doesn’t use it well. Type 2 diabetes occurs most often in adults and is the most common form of the disease. https://mindbodygreensa.pages.dev/posts/what-are-the-benefits-of-pumpkin-seed-oil-how-do-you-use-it-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-the-benefits-of-pumpkin-seed-oil-how-do-you-use-it-/ Beyond that, the oil itself appears to have some worthwhile health benefits. “In a 2015 study2 in which saturated fat was replaced with pumpkin seed oil, improvement was noted in non-alcoholic fatty liver disease and atherosclerosis development,” notes Cording. It’s also been studied for its role as a potential treatment for hair loss in men: A small 2014 randomized, placebo-controlled, double-blind study3 found that a pumpkin seed oil capsule was associated with increased hair growth when compared to a placebo. https://mindbodygreensa.pages.dev/posts/what-i-learned-from-doing-the-master-cleanse/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-learned-from-doing-the-master-cleanse/ After eight days of being one of those spicy-lemon filled cleansers, I’ve made a decision. I’ll never do the master cleanse again. Yet, I have been recommending it to everyone. Here’s why. I’ve been interested in trying the master cleanse since my friend did it in 2011. The result? She looked and felt better than ever before. Radiant skin, shimmering hair, high energy, and an empowered attitude about health. So when a teammate suggested our entire company try the cleanse, I decided to give it a go. https://mindbodygreensa.pages.dev/posts/what-is-broad-spectrum-cbd-the-best-products-to-try-2023/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-broad-spectrum-cbd-the-best-products-to-try-2023/ Read on for a deeper dive into the world of broad-spectrum hemp, as well as a rundown of some of the best broad-spectrum hemp CBD products for a THC-free chill. The THC is typically removed during the extraction process, and batches are then third-party tested to ensure 0.0% THC, which is the defining quality of “broad-spectrum.” According to Gordon, if you’re unsure whether a product is full or broad-spectrum, it’s best to take a look at a product’s third-party test results—and definitely steer clear of any products that don’t share that information publicly on their website. https://mindbodygreensa.pages.dev/posts/what-is-inulin-benefits-where-to-find-side-effects-more/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-inulin-benefits-where-to-find-side-effects-more/ To give you a better understanding of what inulin is, how it can be beneficial, and how to get more into your diets, registered dietitians share their insight. More specifically, it’s a prebiotic, soluble fiber, which means it digests slowly and is beneficial for gut health. “Inulin is also added into some prepackaged foods,” registered dietitian Aja Gyimah, MHSc, R.D., tells us, “like bread, snack bars, and cereal, to add more fiber. https://mindbodygreensa.pages.dev/posts/what-is-rape-culture-10-examples-of-what-it-looks-like/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-rape-culture-10-examples-of-what-it-looks-like/ Rape culture is a deeply ingrained societal issue that combines these obvious problems with more subtle ones, like how women are taught to prevent rape more than men are taught not to rape. Here, we again see rape being treated as something that’s normal and expected. Importantly, just because you’re not a rapist doesn’t mean you don’t contribute to rape culture. Sure, jokes are jokes. But when the butt of our jokes are victims of unspeakable trauma, we’re unnecessarily reopening people’s wounds—and subtly sending the message that what they experienced is not that big a deal. https://mindbodygreensa.pages.dev/posts/what-is-the-kama-sutra-history-main-teachings-positions/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-kama-sutra-history-main-teachings-positions/ If it has something to do with acrobatic sex positions, you wouldn’t be the only one. However, sex positions are just one of many varied topics discussed in the ancient Indian text known as the Kama Sutra. To understand what the Kama Sutra is truly all about, we spoke with two Indian sexuality experts about its history, misconceptions, and a few of its most noteworthy teachings. “You can actually say that it’s a little bit of everything,” says Varuna Srinivasan, MPH, FRSPH, a sexual health consultant and gender justice advocate. https://mindbodygreensa.pages.dev/posts/what-is-the-mental-load-women-s-invisible-labor/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-mental-load-women-s-invisible-labor/ Also sometimes referred to as “worry work” or “cognitive labor,” the mental load is about not the physical tasks but rather the overseeing of those tasks. It’s being the one in charge of having the never-ending list of to-do items constantly running in your head, remembering what needs to get done and when, delegating all the tasks to respective family members, and making sure they actually get done. One study1 published in the American Sociological Review describes it as the responsibility of “anticipating needs, identifying options for filling them, making decisions, and monitoring progress. https://mindbodygreensa.pages.dev/posts/what-makes-a-healthy-brain-let-s-dive-in-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-makes-a-healthy-brain-let-s-dive-in-/ Brain health is the foundation of your well-being, affecting all areas of your life. But for something so essential and all-encompassing, it’s also one of the most misunderstood (or just simply neglected) areas of our health. We’re on a mission to change that. So we teamed up with vitafusion to ask YOU what sort of tools you’re seeking to support your journey to a healthy brain. https://mindbodygreensa.pages.dev/posts/why-grounding-is-difficult-for-hsps-what-to-do-about-it/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-grounding-is-difficult-for-hsps-what-to-do-about-it/ If you aren’t grounded, you’re like a leaf in the wind: very vulnerable and thrown off balance very quickly. But when you are well grounded, you are like a big, strong tree. If something happens around you, it doesn’t influence you so much and you are able to feel much more peaceful and balanced in your daily life. How you can work with it: See what happens if you persevere in your intention to ground yourself and be present. https://mindbodygreensa.pages.dev/posts/why-sleep-is-getting-personal-in-2023-according-to-sleep-experts/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-sleep-is-getting-personal-in-2023-according-to-sleep-experts/ We all have nuanced circadian rhythms, unique sleep needs, and a host of other factors that contribute to how well (or not well) we’re sleeping. And the good news is, leading sleep researchers—and leading sleep products—are now setting the stage for everyone to achieve consistent, restful sleep. This is why in 2023, we can expect to see an uptick in people minding their sleep, and further, creating a sleep regimen that’s personalized to them. https://mindbodygreensa.pages.dev/posts/why-this-ob-gyn-recommends-the-mediterranean-diet-for-menopause/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-this-ob-gyn-recommends-the-mediterranean-diet-for-menopause/ And if you dig into the benefits of the Mediterranean diet, it makes sense. It’s good for your brain, heart, and gut, and according to Alyssa Dweck, M.D., it’s a great diet for healthy aging. Dweck was quick to emphasize the importance of lifestyle, not just your diet. “Typically, in gyno world, we recommend the Mediterranean diet,” she says. “I’m an advocate of a lifestyle diet rather than a diet that you do for a couple of weeks and then go off of it. https://mindbodygreensa.pages.dev/posts/why-we-struggle-with-self-worth-an-exercise-to-build-it-up/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-we-struggle-with-self-worth-an-exercise-to-build-it-up/ I hear some form of this from every one of my clients, including my very wealthy and famous clients. Most people will get hit by feelings of unworthiness at certain phases in their lives, and some people struggle with this long term. There are good reasons for this: This is an important question that might bring up strong feelings for you. But often, the true problem at the heart of your feelings of not being good enough is that you are not seeing, hearing, or understanding yourself. https://mindbodygreensa.pages.dev/posts/why-you-keep-attracting-the-wrong-people/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-keep-attracting-the-wrong-people/ The answer? You’re calling out to them through your energy. We attract at our common level of vibration, or frequency, which is expressed in the simplest terms as our level of self-love or self-abandonment. Low-frequency people attract other low-frequency people, while high-frequency people attract other high-frequency people. When you break it down, this makes sense intuitively: People who are generally happy and peaceful (high-frequency people) are not attracted to people who are often anxious or depressed (low-frequency people). https://mindbodygreensa.pages.dev/posts/will-hemp-oil-make-you-feel-high-here-s-what-the-science-says/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/will-hemp-oil-make-you-feel-high-here-s-what-the-science-says/ Hemp extract does contain terpenes and flavonoids, organic compounds present in all plants, fruits, and vegetables that give off specific aromas and tastes. These elicit particular responses in the body and often act synergistically with cannabinoids to boost their effects. So while the supplement can make your body feel good and relax your mind, hemp oil won’t make you feel high1—even when taken in large doses. On that note, the number of benefits you’re able to reap from a hemp product ultimately depends on how much of the hemp plant is incorporated into the formula. https://mindbodygreensa.pages.dev/posts/yoga-for-neck-pain-a-9-minute-flow-to-relieve-tightness/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-for-neck-pain-a-9-minute-flow-to-relieve-tightness/ If you find your upper back, shoulders, and neck aching after hours on technology—you’re certainly not alone. We’re spending more time than ever sitting behind our computers or glued to our phones these days, and that can result in some nasty tension (often appropriately referred to as “tech neck”). This flow is less than 10 minutes long and gentle on your body, so feel free to use this as a daily tool. https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-an-organized-summer-and-more-well-being-/ Sun, 25 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-an-organized-summer-and-more-well-being-/ Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking. https://mindbodygreensa.pages.dev/posts/10-amazing-gift-ideas-that-also-support-the-future-of-our-planet/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-amazing-gift-ideas-that-also-support-the-future-of-our-planet/ To help you in your green gifting search, we’ve rounded up some of our favorite eco-friendly products and brands, such as luxury textile brand Micro Cotton. In an effort to reduce the amount of water and energy used, Micro Cotton utilizes a zero-liquid discharge technology, which allows them to recover and reuse 98.5% of the water in their production process. That’s 89 towels created with the same amount of water it takes a conventional towel manufacturer to create one. https://mindbodygreensa.pages.dev/posts/10-reasons-everyone-should-try-rock-climbing/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-reasons-everyone-should-try-rock-climbing/ It’s affordable to get started. It doesn’t feel like a punishment. Rock climbing quickly became my favorite way to work out because it’s not miserable. You can get a great full-body workout without gasping for air, drowning in sweat, or fighting the dreaded muscle burn. The next day you’ll feel sore in areas you didn’t know existed, just without all the suffering of aerobic exercise. It’s different from your typical routine. https://mindbodygreensa.pages.dev/posts/10-things-to-do-after-yoga-teacher-training/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-to-do-after-yoga-teacher-training/ The time right up until your graduation and shortly thereafter is critical for new graduates. You’re still ‘high’ on your accomplishment and still connected to your fellow teachers through regular contact. You’re energized by your experience and ripe to plan your next steps in your yoga career. Here are some steps to take once you’re done: Most, if not all, Teacher Training Programs will give you a certificate to indicate that you graduated and will include the dates of attendance and the name of the school itself. https://mindbodygreensa.pages.dev/posts/11-new-books-on-climate-change-that-are-sure-to-inform-inspire/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-new-books-on-climate-change-that-are-sure-to-inform-inspire/ Under the Sky We Make: How To Be Human In A Warming World by Kimberly Nicholas, PhD ($18) We got ourselves into this mess. Can we get ourselves out of it? That’s the question Kolbert asks the thinkers who are engineering the climate of tomorrow. Get ready to dive into a world of lab-grown “super coral,” stone made from carbon emissions, and more potentially life-saving innovations. Under a White Sky: The Nature Of The Future by Elizabeth Kolbert ($28) How To Avoid A Climate Disaster: The Solutions We Have And The Breakthroughs We Need by Bill Gates ($19. https://mindbodygreensa.pages.dev/posts/12-best-micellar-waters-of-2023-to-remove-makeup-cleanse/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-micellar-waters-of-2023-to-remove-makeup-cleanse/ All over the globe, you can find these nifty cleansing waters—keep one on your vanity as a makeup remover, in your bathroom as a gentle toner, or tucked inside your gym bag as a post-workout cleanser. In short, it’s a multitasking wonder that’s soft enough for even sensitive skin types. Curious about micellar water’s place in your skin care routine? Read up on all the benefits here, then browse our favorite options below. https://mindbodygreensa.pages.dev/posts/2019-health-wellness-trends-11-trends-to-watch/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2019-health-wellness-trends-11-trends-to-watch/ Building upon the progress we’ve made in 2018, we’re predicting that wellness will only continue to become more accessible and earth-friendly this year. Another big theme on our radar—one that we explored during this year’s revitalize event—is the blending of old and new. More and more ancient practices that have withstood the test of time will enter mainstream consciousness, and we’re hoping this return to simplicity sparks a connection that’s real and timeless in all of us. https://mindbodygreensa.pages.dev/posts/24-long-distance-relationship-gifts-to-make-them-feel-special/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-long-distance-relationship-gifts-to-make-them-feel-special/ As clinical psychologist Nicole Beurkens, Ph.D., tells mbg, “Giving gifts lets the receiver know you’re thinking about and care for them, which strengthens the emotional bond. This is beneficial in all relationships, but especially where distance is an issue because it’s much easier to feel disconnected over time.” She adds that it also certainly doesn’t hurt to have gifts around that remind you of them. “Having items your partner has given you in your immediate physical environment provides opportunities to think of them, and to be reminded of your connection with them,” she explains. https://mindbodygreensa.pages.dev/posts/3-tips-to-resolve-your-trauma-prevent-disease-from-an-md/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tips-to-resolve-your-trauma-prevent-disease-from-an-md/ It’s a concept physician and renowned speaker Gabor Maté, M.D., bestselling author of The Myth of Normal, sees all the time (and has personally dealt with). “As a family physician and a palliative care doctor, I began to notice that who got sick and who didn’t wasn’t accidental. People’s emotional traumas in childhood had a significant resonance in their adult illnesses,” he shares on this episode of the mindbodygreen podcast. https://mindbodygreensa.pages.dev/posts/31-days-31-challenges-that-will-help-you-level-up-your-routines/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/31-days-31-challenges-that-will-help-you-level-up-your-routines/ https://mindbodygreensa.pages.dev/posts/311-angel-number-meaning-what-to-do-if-you-re-seeing-it/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/311-angel-number-meaning-what-to-do-if-you-re-seeing-it/ The meanings of different digits vary and often relate to how big or small the number is. The number 1 (aka the first single digit), for example, typically indicates a beginning, while the number 9 (the last single digit) often relates to endings or finalities. The key to understanding angel numbers is to get clear on what was happening—or what you were thinking about—when you noticed them. As Richardson notes, you might notice the clock at 1:11 as you were thinking about expanding your business, for instance, which would be a positive sign to move forward with the idea and embrace new beginnings. https://mindbodygreensa.pages.dev/posts/5-health-benefits-of-honey-how-it-works/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-health-benefits-of-honey-how-it-works/ Greek, Egyptian, Indian, and Chinese societies have used honey for millennia to treat illness, wounds, and scarring, as well as for youthful rejuvenation. While honey has the capacity to inhibit bacterial growth internally, one review published in the 5Journal of Cosmetic Dermatology5 also asserts that the use of honey “keeps the skin juvenile and retards wrinkle formation.” That’s where honey comes in. Honey contains high levels of polyphenols, which have been found to reduce ROS levels7 effectively in cells. https://mindbodygreensa.pages.dev/posts/5-steps-to-harness-the-power-of-intention/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-steps-to-harness-the-power-of-intention/ Everything that happens in the universe begins with intention. When I decide to buy a birthday present, wiggle my toes, or call a friend, it all starts with intention. An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can’t grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish. https://mindbodygreensa.pages.dev/posts/6-reasons-you-should-forgive-and-forget-yes-always-/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-reasons-you-should-forgive-and-forget-yes-always-/ Forgiveness just means that you’ve made peace with the pain, and you are ready to let it go. “There was a reason you came together, and there’s a reason you are moving apart,” psychologist Danielle Dowling, Psy.D., writes at mbg. “Acknowledge the good, the bad, and the beautiful from your time together and know that it all served an important purpose in both of your lives.” Not forgiving someone is the equivalent of staying trapped in a jail cell of bitterness, serving time for someone else’s crime. https://mindbodygreensa.pages.dev/posts/6-ways-to-unwind-at-home-any-time-of-day/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-unwind-at-home-any-time-of-day/ https://mindbodygreensa.pages.dev/posts/7-simple-home-detox-tips-to-create-a-fresh-start-at-home/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-simple-home-detox-tips-to-create-a-fresh-start-at-home/ One of the most practical ways to keep the energy high around you is to do a simple “home detox,” tackling toxins that accumulate inside spaces. The allergens, dust, mold, and germs that gather in your home can be irritating, and they weigh on the energy of your space. In my work as a feng shui master, I’ve seen how the simplest detox tips can help level up any home environment. https://mindbodygreensa.pages.dev/posts/8-habits-that-could-help-manage-inflammation-naturally/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-habits-that-could-help-manage-inflammation-naturally/ Think of a swollen sprained ankle, a stinging cut finger, or a throbbing head cold. Inflammation makes its presence unmistakably known. This form of inflammation, called acute inflammation, is a beneficial and necessary part of our immune system. While it’s important to speak to your doctor before making any major dietary or lifestyle changes, there are a few simple, and natural ways to manage inflammation daily. Drinking an adequate amount of water promotes elimination (aka urine and digestion), which can aid in managing inflammation. https://mindbodygreensa.pages.dev/posts/9-easy-ways-to-create-good-vibes-in-your-home/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-easy-ways-to-create-good-vibes-in-your-home/ Chi is essentially energy, but it’s experienced through the senses. Color, form, sound, touch, temperature, and scent all are felt as chi. By making the space around you look and feel more like the you at your best, you’ll add harmony, beauty, order, and clarity to your surroundings. Here are nine ways to direct some chi into your space and help keep positive vibes flowing. As you work to elevate your space, take notice of the changes that result in the most palpable shift. https://mindbodygreensa.pages.dev/posts/9-signs-of-emotional-maturity/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-of-emotional-maturity/ You notice and verbalize (with composure) when you’re wrong. You’re aware of your biases. We all have innate biases and prejudices. It’s impossible not to: we’re socialized into a stereotyping world. So what’s important is learning to cultivate an active awareness of these biases and prejudices, and examine how they might influence our decisions and actions. Ask yourself where you might be practicing discrimination (subtly or unsubtly), and how you can begin to counter these ingrained behaviors. https://mindbodygreensa.pages.dev/posts/a-5-move-dumbbell-leg-workout-for-a-stronger-lower-body/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-5-move-dumbbell-leg-workout-for-a-stronger-lower-body/ Strong legs are an important foundation for moving well and managing everyday activities. This includes standing up, sitting down, climbing stairs, and even running after your dog who got off his leash. This five-move workout covers all your bases to build a stronger lower body. All you need is a yoga mat and a single dumbbell (go for something heavier than you would for an upper-body workout) to get started! https://mindbodygreensa.pages.dev/posts/a-7-day-chakra-reset-for-your-best-year-ever/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-7-day-chakra-reset-for-your-best-year-ever/ Whether you’re familiar with the chakras or not, I can tell you that balanced chakras are crucial to maintaining mental, physical, and spiritual health. Then, move your energy to the Anahata Chakra and feel your heart expand. Sense the circular motion of the energy in your throat. Then send that energy between your eyebrows, to your third eye. Focus and breathe very slowly. Now, bring the accumulation of all this energy to the top of your head, beginning to repeat the mantra, “Om,” at whatever pace feels comfortable to you. https://mindbodygreensa.pages.dev/posts/a-7-day-mental-detox-for-a-more-positive-life/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-7-day-mental-detox-for-a-more-positive-life/ But what about when it comes to our minds? Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes. A poisonous mentality can sour pretty much every life event. As you go about your day, stop once in the morning, once in the afternoon, and once before bed to jot down notes on the day’s events and how they made you feel. Were you stressed, invigorated, overwhelmed? https://mindbodygreensa.pages.dev/posts/a-full-guide-to-2a-hair-type-products-styling-tips/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-guide-to-2a-hair-type-products-styling-tips/ While people used to think that there were just a few hair types—straight, wavy, and curly—it turns out that there are more than three. And there are even subcategories! Before you give up in frustration and resign yourself to endless bad hair days, keep reading. If you have very loose, wavy hair, you need to learn about the different subtypes of this hair pattern. You might be a 2a head. https://mindbodygreensa.pages.dev/posts/a-gift-for-everyone-and-we-mean-everyone-on-your-list/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-gift-for-everyone-and-we-mean-everyone-on-your-list/ This year, we’re all about getting more done in less time. And that starts with Thrive Market, an online platform where you can shop the best organic and sustainable brands and have them delivered straight to your door. With a membership (just $5 per month), you’ll receive guaranteed savings that cover or exceed your membership fees for the year, or Thrive Market credits your account with the difference! Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/a-quiz-to-find-which-of-the-4-types-of-intuition-you-have/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-quiz-to-find-which-of-the-4-types-of-intuition-you-have/ Professional intuitive and author of Angel Intuition, Tanya Carroll Richardson tells mbg that someone with very strong intuition may actually experience all four clairs, though one or two will dominate for most people. So, if you’re wondering which type of intuition you have, we worked with Richardson to create a quiz to help you start to figure it out. But first, a bit on the four clairs. https://mindbodygreensa.pages.dev/posts/a-sugar-free-collagen-hot-chocolate-for-glowing-skin-a-cozy-night-in/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-sugar-free-collagen-hot-chocolate-for-glowing-skin-a-cozy-night-in/ But we realize you might be missing that rich, decadent flavor. To follow, a sugar-free hot chocolate recipe that’s just as skin-loving as it is delicious. What you’ll need: Once you have your milk at the ready, keep your chocolate source as pure as possible. As stated by the AAD, a low glycemic index diet can lead to smoother skin, so definitely look for something low in sugar. The mbg chocolate beauty & gut collagen+ is an easy winner for many reasons. https://mindbodygreensa.pages.dev/posts/acupressure-for-cramps-bloating-pms/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acupressure-for-cramps-bloating-pms/ According to TCM (traditional Chinese medicine), there are many different pathologies that may result in your experience of PMS and menstrual cramps. Whenever a new patient comes into my practice, I make sure all of their past medical history is discussed so I can paint a clear picture of what is presently going on in his or her body and why. The “why” is looking at the patient’s environment, her lifestyle, and her emotions to pinpoint how the current situation came to be. https://mindbodygreensa.pages.dev/posts/an-eft-tapping-sequence-to-ease-stress-anxiousness-in-the-body/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-eft-tapping-sequence-to-ease-stress-anxiousness-in-the-body/ It does not mater what side of the body you tap or what hand you use. Just keep tapping then take a deep breath and check in with how you feel after the practice. https://mindbodygreensa.pages.dev/posts/are-you-using-too-much-niacinamide-here-s-how-to-tell/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-using-too-much-niacinamide-here-s-how-to-tell/ In fact, according to board-certified dermatologist Angelo Landriscina, M.D., on TikTok, niacinamide might be the “surprising thing that could be irritating your skin.” Not nearly as fun as its aforementioned accolades but important to dissect nonetheless. Here’s where things get tricky: Niacinamide has quickly become the crown jewel of skin care, given its bundle of benefits (moisture! Oil control! Brightness!), and brands are formulating with it at breakneck speed. “You could be getting higher percentages of niacinamide than you think you are because it’s included in a lot of products,” Landriscina explains. https://mindbodygreensa.pages.dev/posts/babylights-the-subtle-hair-color-technique-explained-by-pros/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/babylights-the-subtle-hair-color-technique-explained-by-pros/ Now here’s a technique that decidedly falls on the subtle end of the spectrum: The point of babylights is to be so soft and blendable, ideally they’re nearly undetectable. Or as Stephanie Brown, master colorist at IGK Salon in SoHo, magically describes it: “It’s subtle and pretty, and it adds instant sparkle.” They are also a safe option for color newbies: “They are great for someone who is a bit nervous about highlights, as they can always add more on,” says Brown. https://mindbodygreensa.pages.dev/posts/beard-burn-causes-prevention-how-to-get-rid-of-it-fast/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/beard-burn-causes-prevention-how-to-get-rid-of-it-fast/ Beard burn is a real thing, people, but that doesn’t mean you must stick to suitors with a clean shave for the sake of clear skin. Here, derms explain how to prevent and treat the hairy situation. “Beard burn usually manifests with redness, irritation, and even sometimes swelling or red bumps,” Fenton adds. It ultimately looks different on everyone—those with fair skin might experience more visible redness, while those with deeper skin tones might recognize more swelling and tenderness—but generally the skin will look and feel raw, often paired with some textural concerns. https://mindbodygreensa.pages.dev/posts/can-4-weeks-of-yoga-pilates-transform-your-life-/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-4-weeks-of-yoga-pilates-transform-your-life-/ While yoga guides us toward center using breath and postures, Pilates cultivates the strength and resilience that helps us keep center…in a rather turbulent world. These practices are powerful on their own, but I’ve found that when you combine them—they’re transformative, which is why, as a yoga instructor, I recommend the Centr Align program to basically everyone. Inspired by Elsa Pataky’s favorite styles of training, it’s four weeks of yoga and Pilates classes to build confidence, core strength, and flexibility. https://mindbodygreensa.pages.dev/posts/can-meditation-balance-hormones-here-s-what-the-research-says/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-meditation-balance-hormones-here-s-what-the-research-says/ Anecdotally, people who meditate frequently report that it helps them de-stress and approach life with a steadier mind. And there is some initial research to show that meditation can help ease stress by keeping our hormone levels in check—though more rigorous, large-scale studies still need to be done to support this. Here’s what we know so far. But today, this same hormonal reaction can be triggered by several different (and less severe) circumstances, such as a car alarm, our boss dropping a last-minute assignment on our desk, or screaming kids in the kitchen. https://mindbodygreensa.pages.dev/posts/can-you-take-probiotics-while-pregnant-experts-weigh-in/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-take-probiotics-while-pregnant-experts-weigh-in/ We consulted an integrative gastroenterologist, as well as doctors in obstetrics and gynecology to help answer that question. In short, taking probiotics while pregnant is generally safe2. As with any medication or supplement, you should always consult your personal health care provider before starting a new regimen, though. Based on those studies (like this one on gastrointestinal issues during pregnancy3 or this one on the safety of probiotics with pregnancy and lactation4), there is no evidence of harm from taking probiotics while pregnant. https://mindbodygreensa.pages.dev/posts/canola-vs-vegetable-oil-is-one-healthier-experts-explain/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/canola-vs-vegetable-oil-is-one-healthier-experts-explain/ If you’re trying to figure out whether canola oil or vegetable oil is the healthier option, or if they’re even healthy at all, you may be surprised by the answer. The canola plant actually started out as the rapeseed plant, but as is, rapeseed contains two toxic compounds—erucic acid and glucosinolates—and can’t be safely consumed. According to registered dietitian and certified diabetes educator Shahzadi Devje, R.D., CDE, MSc, Canadian scientists figured out how to remove these compounds through targeted plant breeding and came up with the canola (Can for Canada and ola for oil) plant. https://mindbodygreensa.pages.dev/posts/chlorophyll-water-benefits-is-it-worth-the-hype-/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chlorophyll-water-benefits-is-it-worth-the-hype-/ We looked into the research and chatted with a couple of experts to get their take. You can ingest chlorophyll directly from plants, algae, and sea vegetables (chlorella, parsley, and spinach all contain significant amounts) or via supplements. Most supplements contain a chlorophyll derivative called chlorophyllin—often listed as sodium copper chlorophyllin on the ingredient list—that’s water-soluble and better absorbed by the body. Most research on the potential health benefits of chlorophyll has been performed with chlorophyllin. https://mindbodygreensa.pages.dev/posts/cowgirl-position-how-to-do-it-8-ways-to-level-up/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cowgirl-position-how-to-do-it-8-ways-to-level-up/ Also known as girl on top, cowboy, cowperson, or rider, this mounted position is pleasurable for all gender identities with the right accessories. The person on top can then insert the bottom partner’s penis, dildo, or fingers into their vagina or anus and proceed to ride their partner, simulating the movements of a horse’s bouncing motion. The person on the bottom is able to receive and use their hands while the person on top rides them both to orgasmic bliss. https://mindbodygreensa.pages.dev/posts/december-2022-monthly-horoscope-from-the-astrotwins/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/december-2022-monthly-horoscope-from-the-astrotwins/ Then, the December 7 Gemini full moon will make an exact alignment, demanding that we clear the air. Heap on the diplomacy and patience, which could be in short supply. That trademark Sagittarius season honesty, normally a refreshing burst of candor, could veer toward the brutal side. While you can’t avoid certain conversations, take extra care to keep them from getting contentious. This energy crescendos on December 3, when soulful Neptune ends a five-month retrograde through Pisces. https://mindbodygreensa.pages.dev/posts/did-jesus-meditate-examples-from-the-bible/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/did-jesus-meditate-examples-from-the-bible/ What I do know, though, is that Jesus preached a message of love for everyone. As did the Buddha. So, whether you call it prayer or meditation (and yes, I know that those are two different things), as long as you do it with love, I’m pretty sure you’re all right regardless of what God you pray to. So go ahead and meditate away—just do it with love and acceptance and equanimity. https://mindbodygreensa.pages.dev/posts/diy-perfume-how-to-make-your-own-3-blends-to-try/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-perfume-how-to-make-your-own-3-blends-to-try/ That said, start with your carrier oil (and alcohol, if you so choose) and add in your notes, one by one. It’s best to start from the ground up with perfume, Blankenship notes, so you’ll want to add your base notes first, then your middles, then top it off. In terms of measurements, it depends on how much fragrance you want to make or how big your container is. Just make sure the majority of the formula is the carrier oil and not the essential oils, as high levels can cause a potential for irritation. https://mindbodygreensa.pages.dev/posts/does-reiki-really-work-these-women-tell-all/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-reiki-really-work-these-women-tell-all/ If you’re as inspired by realness as we are, you’ll love hearing these women say what they love most about their bodies, and anxiety remedies that work for real people. https://mindbodygreensa.pages.dev/posts/does-sunscreen-prevent-tanning-how-to-tan-responsibly/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-sunscreen-prevent-tanning-how-to-tan-responsibly/ We’ll admit, sun care can be a bit confusing. Ever wondered how sunscreen even works? Not sure how much to apply? Or a very important question for those chasing a bronzy glow: Does sunscreen prevent tanning? Well, we’ve consulted the experts to get you these answers and more so you can master this crucial step in your routine. Let’s get into it. “UV rays signal the skin to increase transcription of the tyrosinase gene,” Koestline said. https://mindbodygreensa.pages.dev/posts/enneagram-compatibility-how-the-types-pair-romantically/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enneagram-compatibility-how-the-types-pair-romantically/ All of the Enneagram types are driven by their own distinct motivations, leading them to have different priorities in a relationship. “Most couples probably have at least a surface-level understanding of their differences and similarities before discovering the Enneagram, but the Enneagram offers a common language to discuss these tendencies,” Stephanie Barron Hall, certified Enneagram coach and author of The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, tells mbg. https://mindbodygreensa.pages.dev/posts/epa-dha-the-health-benefits-of-these-important-omega-3s-/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/epa-dha-the-health-benefits-of-these-important-omega-3s-/ While many of us tend to lump EPA and DHA together when we think about omega-3s, consuming healthy fats in our diet, quality fish oil supplements, and the like, they are (of course!) two different fats—and each has unique chemical structure, properties, and functions in the body worth calling out. Generally, seafood (particularly fatty fish, like anchovies, salmon, mackerel, tuna, etc.), as well as the algae that provide seafood with its omega-3 content, are considered the best food sources of EPA and DHA. https://mindbodygreensa.pages.dev/posts/expecting-to-expect-5-things-you-need-to-know-about-prenatal-nutrition/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/expecting-to-expect-5-things-you-need-to-know-about-prenatal-nutrition/ Having a healthy foundation to build your pregnancy on is one of the first (of many) gifts you can give your future child.. Thankfully you can get the fundamentals of prenatal nutrition starting with a prenatal multivitamin. New Chapter, a Vermont-based vitamin and supplement company, now offers multiple options for a woman to get the nutrition she needs during this exciting time, while empowering her to choose the option that is right for her. https://mindbodygreensa.pages.dev/posts/go-the-distance-4-ways-to-rejuvenate-relax-and-stay-safe-on-vacation/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/go-the-distance-4-ways-to-rejuvenate-relax-and-stay-safe-on-vacation/ Luckily, there are places like the mountain town of Sun Valley, Idaho that are naturally designed for mental and physical relaxation. Normally we stay away from “have it all,” language, but in Sun Valley it’s not an exaggeration. Unwind and relax against a backdrop so beautiful, you may never want to leave. Once you’re there, rejuvenate your spirit and take full advantage of what Sun Valley has to offer, we recommend you: Simply put, Sun Valley will let you really channel off duty energy, and feel safe and healthy doing it. https://mindbodygreensa.pages.dev/posts/here-s-what-a-nutritionist-orders-at-panera-bread/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-what-a-nutritionist-orders-at-panera-bread/ —Brigitte Zeitlin, R.D., owner of BZ Nutrition —Frances Largeman-Roth, RDN, author of Eating in Color —Jessica Bouchard, R.D., founder of Wellness Provision Although my main motivation for ordering meals to stay (instead of to-go) is to avoid single-use plastic containers, it’s also beneficial from a health perspective. When we eat at a table, sitting down, we naturally eat more mindfully and calmly. When we eat a meal in the car, we tend to eat really quickly, which isn’t optimal for digestion! https://mindbodygreensa.pages.dev/posts/hibiscus-flower-how-to-grow-them-at-home-4-best-varieties/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hibiscus-flower-how-to-grow-them-at-home-4-best-varieties/ There are over 200 species of hibiscus flowers and though they are often trumpet-shaped, they come in all types of colors. Thanks to their vivid hues, hibiscus flowers tend to attract wildlife like hummingbirds. These beautiful blooms can be choosy about lighting, and they thrive when grown in portable containers that can be easily moved to maximize sun exposure. Here’s an introduction to the kinds of environments where four of the most popular hibiscus plants can thrive: Instead, look for a pot that’s not much deeper (but significantly wider) than a standard plastic nursery pot. https://mindbodygreensa.pages.dev/posts/how-long-does-caffeine-last-how-to-tell-if-it-will-keep-you-up/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-caffeine-last-how-to-tell-if-it-will-keep-you-up/ Coffee powers our days—and sometimes, even nights. Even the thought of coffee motivates me to get out of bed most mornings! According to a 2014 review from Food and Chemical Toxicology, approximately 85% of the U.S. population1 consumes at least one caffeinated beverage a day, so it’s no overstatement to say that America runs on the stuff. But with all of this talk about caffeine keeping us awake, you can’t help but wonder what it’s doing to your sleep hygiene. https://mindbodygreensa.pages.dev/posts/how-to-exercise-while-intermittent-fasting-when-to-eat/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-exercise-while-intermittent-fasting-when-to-eat/ If you’ve ever gone for an extended period without eating, you know that it can make you feel weak and fatigued at times—not to mention extremely hangry. Here’s a comprehensive guide to working out on IF without compromising your overall health goals. As with most things, it all comes down to making a plan that works well for you. There are several different versions of IF, including the 16:8 plan (where people eat all their meals in an eight-hour window, then fast for 16) or the 5:2 plan (where people eat 500 to 600 calories for two days per week, then eat normally for the other five). https://mindbodygreensa.pages.dev/posts/how-to-exercise-with-lyme/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-exercise-with-lyme/ However, as I continued to improve, I was able to do more. My stamina slowly increased, and the little things didn’t seem as difficult. I started studying karate and I earned my black belt six years after my initial tick bite. I never thought that would have been possible when I first got sick. Being persistent in moving my body, even when it seemed like it wasn’t making much of a difference, ended up playing a key role in my recovery. https://mindbodygreensa.pages.dev/posts/how-to-exfoliate-your-body-tips-at-home-scrubs-tools-more/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-exfoliate-your-body-tips-at-home-scrubs-tools-more/ What’s the best one for you? Well that’s entirely up to your needs and comfort level. But read on for some inspo (you may already be doing a few!). Popular ingredients for scrubs include: brown sugar, white sugar, coffee grounds, and salt (either coarse, medium, fine, or a mix). As for your hydrators, you can use any of the popular beauty oils out there—those like olive oil, jojoba oil, almond oil, or grapeseed oil tend to be the most popular. https://mindbodygreensa.pages.dev/posts/how-to-find-your-most-natural-blush-color-from-makeup-artists/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-your-most-natural-blush-color-from-makeup-artists/ Look, at the end of the day, you can wear whatever shade of blush you please. In fact, I’m all about playing with bright pops of color (think cherry-red, fuchsia, or bubble gum pink), which are universally flattering across the board. But if you’re trying to find your most natural-looking flush rather than make a bold statement, a few components can help you select the best hue. “On the wrong undertones, certain shades and colors can make you look rather dull and lackluster,” says makeup artist Jaleesa Jaikaran. https://mindbodygreensa.pages.dev/posts/how-to-know-when-you-ve-done-enough-/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-when-you-ve-done-enough-/ If you’re anything like me, you may have a hard time truly letting yourself relax knowing that you have done enough. When we walk around the world believing we aren’t enough, we’ll spend our lives collecting evidence for this core belief. “I’m not enough because I said something stupid, I didn’t get everything done at work today, I wasn’t there for my partner/child/family member the way they needed me to be. https://mindbodygreensa.pages.dev/posts/how-to-leave-an-abusive-relationship-step-by-step-guide/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-leave-an-abusive-relationship-step-by-step-guide/ This guide was created with the help of Kayla Katz, MSW, RCSWI, a domestic abuse education and action advocate at Ruth and Norman Rales Jewish Family Services, and Gabrielle Powell, a victim services coordinator for a New York City–based victim services program. You may feel terrified, alone, and unsure of what to do, but know that there are people who are committed to finding you a safe place to call home. https://mindbodygreensa.pages.dev/posts/how-to-make-a-very-hard-conversation-with-your-partner-go-well/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-very-hard-conversation-with-your-partner-go-well/ In any long-term relationship, there are going to be difficult conversations—the times when you feel polarized about an issue, when your partner’s point of view threatens yours, when you feel defensive, angry, or frightened of what they are bringing up or when your point of view has changed. Megan and Matt agreed in the beginning that they didn’t want kids because travel and freedom meant more to them. But one day, Matt realized he had changed his mind. https://mindbodygreensa.pages.dev/posts/how-to-make-collagen-overnight-oats-for-breakfast-on-the-go/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-collagen-overnight-oats-for-breakfast-on-the-go/ Who doesn’t love a healthy, balanced meal that only takes a few minutes to whip up? Plus, it’s an easy way to incorporate a collagen supplement into your daily routine. If you want to learn more about the importance of taking collagen every day, you can read through our benefits guide here.  https://mindbodygreensa.pages.dev/posts/how-to-make-homemade-pickles-health-benefits-veggies-to-try/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-homemade-pickles-health-benefits-veggies-to-try/ “It’s important to know there are pickles and then there are pickles!” says nutrition consultant and natural chef Karyn Forsyth Duggan, M.S., BBS. “The classic store-bought pickled vegetables are simply pickled in vinegar and then canned/jarred so they’re shelf-stable. There’s really no comparison between these pickled foods and foods that have actually been fermented.” “Pickled foods can be made via fermentation,” says Megan Meyer, Ph.D., director of science communications at the International Food Information Council. https://mindbodygreensa.pages.dev/posts/how-to-make-your-base-makeup-look-like-a-second-skin-from-a-pro/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-your-base-makeup-look-like-a-second-skin-from-a-pro/ No, the secret is not one specific foundation or concealer. Instead, it’s about how you use those base products. Here’s the 101. She chose to use the Ilia Super Serum Skin Tint SPF 40, Kosas Revealer Foundation, and the cult favorite Kosas Revealer Concealer—all clean and lightweight products that tend to the health of your skin and create a smooth, natural finish. Layer the skin tint first, using more of it than you do the foundation, and only use a bit of concealer under your eyes and to cover any blemishes. https://mindbodygreensa.pages.dev/posts/how-to-make-your-own-instant-nut-milk-without-a-strainer/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-your-own-instant-nut-milk-without-a-strainer/ However, we have one hack you may not know about that will streamline this process and add a bit more nutrients to your nut milk, no strainer needed. Here’s the how-to. There are more than a few ways you can use this: as a skin-loving coffee creamer, a quick addition to any baked goods recipe, as a base for matcha, or in your cereal or oatmeal. The options are endless. https://mindbodygreensa.pages.dev/posts/how-to-make-yourself-poop-better-11-natural-remedies-to-try/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-yourself-poop-better-11-natural-remedies-to-try/ Luckily, diet and lifestyle are often to blame, which means small and consistent changes can make a big difference in the health of your stool. Here, we’ve outlined a number of strategies you can try out to help promote regularity and teach your body how to poop better and easier. “Fiber helps promote digestive regularity, which is good for the gut. Soluble fiber, in particular, helps build stool bulk, while insoluble fiber helps speed up transit time,”* explains registered dietitian and mbg Collective member Jess Cording, M. https://mindbodygreensa.pages.dev/posts/how-to-raise-a-wild-child-helping-kids-view-nature-as-their-playground/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-raise-a-wild-child-helping-kids-view-nature-as-their-playground/ Once we started having the conversation about having kids, it was really important that we embraced being outside. We weren’t going to stop that part of our lives just because we had kids. And it was, too, a conscious choice: What we know, and what we just experience in our own lives, it’s hugely beneficial to spend time in nature—so that was part of it, too. Nature does help bring this out, too. https://mindbodygreensa.pages.dev/posts/how-yoga-helped-me-manage-my-autoimmune-disease/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-yoga-helped-me-manage-my-autoimmune-disease/ After years of being told to toughen up and learning that doctors were dismissive of common symptoms such as dry skin, constipation, fatigue, and muscle and joint pain, I started to believe that I was just weak. The truth was I was suffering from an autoimmune disease which wasn’t diagnosed until 2005 when I was 25 years old. According to the Centers for Disease Control and Prevention, autoimmune diseases affect approximately 8% of the population, 78% of whom are women. https://mindbodygreensa.pages.dev/posts/in-2023-tracking-inactivity-sedentary-time-will-be-vital/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/in-2023-tracking-inactivity-sedentary-time-will-be-vital/ Forget 10,000 steps, the real marker of well-being is to lessen the amount of inactivity (or sitting still). You may be familiar with the sentence sitting is the new smoking, but we expect people to prioritize regular movement—even while seated!—during their everyday lives. The original practice started off as a 4-mile walk, but you don’t necessarily need to cover that distance to reap the benefits. In fact, even a super-short stroll has been associated with a longer life: According to a study presented at the ESC Congress 2022 Barcelona, just a 10-minute stroll every day (or one hour each week) has been linked to increased longevity in people 85 and older. https://mindbodygreensa.pages.dev/posts/intermittent-fasting-while-pregnant-is-it-safe-/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-while-pregnant-is-it-safe-/ It’s certainly not for everyone, though. As we’ve reported before, intermittent fasting could potentially be a bad choice if you’re prone to anxiety, have a history of eating disorders, or you’re dealing with one of these issues. But what about during pregnancy? If you’re a die-hard intermittent faster and you get pregnant, do you have to give up this lifestyle or might there actually be some perks like improved energy levels and reduced risk of gestational diabetes? https://mindbodygreensa.pages.dev/posts/is-grapeseed-oil-healthy-doctors-weigh-in-on-benefits/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-grapeseed-oil-healthy-doctors-weigh-in-on-benefits/ Chief in the debate is grapeseed oil, an oil made from the seeds of grapes used in winemaking. While its consumption makes sense from a sustainability standpoint (we’re all about eliminating food waste wherever possible!), is it healthy? Turns out, the answer is complicated. Let’s get to the bottom of things. Here’s where it gets complicated. “Linoleic acid is typically converted to gamma-linoleic acid once we digest it and gamma-linoleic can have beneficial properties, like lowering cholesterol and inflammation especially when it is converted to DGLA,” says Robert Graham, M. https://mindbodygreensa.pages.dev/posts/is-muesli-really-a-healthy-breakfast-option-/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-muesli-really-a-healthy-breakfast-option-/ Besides the fact that it tastes good, there are plenty of health-conscious reasons to eat muesli. Though muesli can contain a good amount of added sugar by means of a lot of dried fruit, it also contains plenty of good-for-you fiber and healthy fats (as well as some minerals and other key nutrients). Some of the main components of muesli contain some key nutritional benefits: Natalie loves spending time with her husband and three children in the kitchen, garden and in nature. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-staples-for-the-functional-festive-foodie/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-staples-for-the-functional-festive-foodie/ https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2022-healthy-gifts-for-everyone-on-your-list/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2022-healthy-gifts-for-everyone-on-your-list/ https://mindbodygreensa.pages.dev/posts/mixed-signals-10-examples-how-to-interpret-them/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mixed-signals-10-examples-how-to-interpret-them/ “If he tells you he had a good time and really likes you but takes a week to contact you, it would make sense if you were confused,” says Chamin Ajjan, M.S., LCSW, A-CBT, sex therapist and author of Seeking Soulmate: Ditch the Dating Game and Find Real Connection. This type of pattern might also play out on dating apps, where it’s even more difficult to know where the person stands since you’ve never actually met them. https://mindbodygreensa.pages.dev/posts/need-an-easy-weeknight-dinner-recipe-try-this-no-dairy-alfredo-sauce/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/need-an-easy-weeknight-dinner-recipe-try-this-no-dairy-alfredo-sauce/ A weeknight meal should be easy to make while still exciting our taste buds. This savory Alfredo Chicken Bake checks all boxes, but even better: It’s made with No-Dairy Alfredo Sauce from Primal Kitchen. Now made with creamy pumpkin seed butter instead of cashew butter, no-dairy deliciousness never tasted so good. With other flavorful ingredients like roasted garlic, onion powder, and a sprinkle of black pepper, this Certified Paleo and Keto Certified sauce is all decadence. https://mindbodygreensa.pages.dev/posts/protein-power-your-guide-to-the-ultimate-healthy-breakfast/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/protein-power-your-guide-to-the-ultimate-healthy-breakfast/ How we start our day matters. We all have important projects and responsibilities to cross off the list, and we need fuel to make that happen. Seems like common sense, except breakfast is often skipped, rushed, or half-efforted. Don’t sleep (in) on it! This meal is full of delicious potential, especially when it involves Van’s Protein Original Pancakes and Waffles. Epic days start with ultimate breakfasts — and this is your guide to making your own. https://mindbodygreensa.pages.dev/posts/rapeseed-oil-benefits-risks-finding-a-quality-product/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rapeseed-oil-benefits-risks-finding-a-quality-product/ Rapeseed oil probably is in your grocery store—it’s just labeled “canola oil.” There are two main types of rapeseed oil: Industrial rapeseed oil is used in the machine and chemical industries to make things like engine lubricant and biodiesel while culinary rapeseed oil is used in all sorts of cooking. But—and this is an important distinction—these two varieties of rapeseed oil come from different varieties of the rape plant. The rapeseeds that are used to produce oil for industrial uses tend to be high in erucic acid (between 30 and 60 percent). https://mindbodygreensa.pages.dev/posts/rest-the-importance-of-slowing-down/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rest-the-importance-of-slowing-down/ Work and school are non-negotiable, and if you’re a parent, you have even less time for rest. The concept of slowing down can become foreign or at least hard to obtain. With babies to feed, bills to pay, a new job to perform in, how are we expected to rest? Thankfully, there are practical ways to incorporate some downtime into even the craziest of schedules. Lack of sleep can also manifest physically. https://mindbodygreensa.pages.dev/posts/sexual-tension-16-common-signs-ways-to-build-it-from-experts/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sexual-tension-16-common-signs-ways-to-build-it-from-experts/ Let’s break down some of the powerful physical signs that indicate someone reciprocates your attraction to them, plus how to build sexual tension with your partner and when to leave things be. Whether you prefer to call it energy or tension, Balestrieri says, “The sexual vibe is alive in the ether.” Plus, get this: This sexual attraction is alive to more than just you and the person reciprocating your desire—it’s palpable to the people around you, too. https://mindbodygreensa.pages.dev/posts/should-you-take-a-daily-probiotic-mds-share-their-advice/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-take-a-daily-probiotic-mds-share-their-advice/ “No one I know has the perfect microbiome, and I personally check a lot of patients,” says integrative physician Bindiya Gandhi, M.D. “No one eats perfectly all the time: eating fermented foods, fiber, prebiotic foods, vegetables, and fruits. That’s why I highly recommend everyone of all ages take a daily probiotic for generalized overall health.”* What’s more, if you’re dealing with any specific digestive needs (think bloating, gas, regularity), a targeted probiotic supplement may be for you. https://mindbodygreensa.pages.dev/posts/shungite-properties-the-benefits-of-this-purifying-stone/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shungite-properties-the-benefits-of-this-purifying-stone/ Shungite is typically black but can range to a deep bronze color. It’s opaque, but can have a shiny quality, making it look lustrous and metallic. The highest quality, or “elite shungite,” is made up of at least 90% carbon, shiny in appearance, and recovered manually as opposed to through industrial mining. “Regular shungite” in industrially mined, matte black, and 30 to 50% carbon. And according to Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy, shungite can help you better integrate cosmic wisdom and karmic lessons, as “its high vibration helps to bring your spiritual body down into the physical plane. https://mindbodygreensa.pages.dev/posts/skin-barrier-ingredients-to-support-yours-why-it-s-important/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/skin-barrier-ingredients-to-support-yours-why-it-s-important/ “It protects us from mechanical injury, low humidity, cold, heat, sun, wind, chemical exposure, bacteria, viruses, fungi, and other pathogens,” explains board-certified dermatologist Hadley King, M.D., stating that, “a healthy barrier is critical to normal skin function.” Supporting your skin barrier isn’t just superficial either: It has repercussions for overall health, too. Board-certified dermatologist Leslie Baumann, M.D., points to the results of a 2019 study delineating the link between skin dysfunction and various health conditions caused by chronic inflammation. https://mindbodygreensa.pages.dev/posts/sleep-support-supplement-review-my-personal-experience/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sleep-support-supplement-review-my-personal-experience/ In my 20s, I tried an exhausting variety of sleep aids, both over the counter and prescribed ones from my doctor. I was never really comfortable with any of these options. Taking a medication on a regular basis for sleep didn’t align with my values, nor did it address the deeper issues of why I was having trouble sleeping in the first place. These things helped, but they didn’t quite deliver the deep, restorative sleep I’d been hoping for. https://mindbodygreensa.pages.dev/posts/subclinical-acne-causes-7-tips-to-get-rid-of-it-from-derms/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/subclinical-acne-causes-7-tips-to-get-rid-of-it-from-derms/ Here’s one that people often misunderstand: subclinical acne. Let’s unpack what this subgroup really means, what it looks like, and how to treat the pesky bumps. “They are nonpainful and usually do not lead to scarring or skin discoloration,” says Ife Rodney, M.D., a board-certified dermatologist and founder of Eternal Dermatology. “[In dermatology], you’ll hear the term comedonal acne rather than subclinical acne.” The flesh-colored bumps never seem to come to a “head,” but they can progress into pimples or pustules if they become inflamed—which can happen if they’re left untreated. https://mindbodygreensa.pages.dev/posts/tatcha-black-friday-sale-shop-editor-loved-skin-cream-25-off/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tatcha-black-friday-sale-shop-editor-loved-skin-cream-25-off/ No gatekeeping here: Tatcha’s Dewy Skin Cream is my secret weapon to getting a bright, dewy complexion in just one step. And I love the effect so much, I’ll even stick with a lightweight skin tint just to ensure the glow can shine through. And while we’re on the topic of oversharing, it’s important to note the cream is currently 25% off in Tatcha’s Black Friday sale. Here’s why I just re-upped my supply—and you should, too. https://mindbodygreensa.pages.dev/posts/the-7-best-full-spectrum-hemp-cbd-oils-of-2023-gentle-moderate-strong/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-full-spectrum-hemp-cbd-oils-of-2023-gentle-moderate-strong/ But of all products available on the market, full-spectrum hemp CBD is considered to be one of the best options. Hemp CBD oils combine hemp extract with a carrier oil, such as coconut oil, which is also thought to increase the bioavailability1 of the fat-soluble chemical. Beyond this, full-spectrum hemp uses all components of the hemp plant extract, so it has all the beneficial compounds including cannabinoids, terpenes, fatty acids, and flavonoids. https://mindbodygreensa.pages.dev/posts/the-8-best-stretch-mark-creams-for-pregnancy-of-2023/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-stretch-mark-creams-for-pregnancy-of-2023/ And in that regard, they’re most often associated with pregnancy. For moms everywhere, stretch marks are often lauded as a proud representation that your body was able to grow a whole human. That’s no small feat! And if you’re proud of your tiger stripes—wear them with pride. But if we’re being honest, not everyone wants to rock them. Or some people are simply looking for creams to help support their skin elasticity during pregnancy, thereby minimizing their formation from the start. https://mindbodygreensa.pages.dev/posts/the-9-best-fitness-trackers-of-2023-with-advice-from-coaches-cpts/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-fitness-trackers-of-2023-with-advice-from-coaches-cpts/ Below, find our picks for the best fitness trackers of 2022. Plus, experts tell us how these wearable devices can improve your health and well-being, with tips on what to look for when selecting one for yourself. For example, step count is one of the most common metrics included on fitness trackers, and it’s also the favorite of ACE-certified personal trainer Sonia Hare. “Most of us are way too sedentary, and our bodies are made to walk,” explains Hare, who founded The Sonia Series. https://mindbodygreensa.pages.dev/posts/the-9-healthiest-fruits-in-the-world-ranked-by-experts/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-healthiest-fruits-in-the-world-ranked-by-experts/ But of all the choices out there, from fiber-rich apples to antioxidant-packed blueberries and everything in between, which fruits pack the most powerful punch for overall health and weight loss? “I tend to encourage high-fiber, lower-sugar fruits and to watch portion sizes. Ideally, you also should consume fruit in the context of a balanced meal or snack that also provides protein and/or fat,” says Jessica Cording, M.S., R.D., CDN, registered dietitian and health coach. https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-thyroid-health-and-function/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-thyroid-health-and-function/ While there isn’t a significant amount of research to show a direct association between essential oils and thyroid health, there are some studies that indicate essential oils may help, plus anecdotal evidence from integrative medical practitioners. Both lavender and bergamot essential oils may help your body to naturally lower its cortisol levels while helping to calm the mind and body. Studies show powerful evidence for lowered cortisol levels2 in only 10 minutes of simply inhaling the scent of calming oils, such as lavender. https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-your-period/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-your-period/ The good news is that establishing a firm foundation of nutrition, exercise, sleep, and stress management as well as managing your toxic load by using natural products will help to keep your hormones balanced. That said, this hormonal balance doesn’t happen overnight; we need something during those moments to help us wade through the swamp, which is precisely where self-care supported by essential oils can be our rope to pull us out. https://mindbodygreensa.pages.dev/posts/the-difference-between-making-love-having-sex/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-difference-between-making-love-having-sex/ “When people say ‘making love,’ they tend to mean emotionally connected sex, or sex with someone with whom they are in love,” she explains. “It’s linked to spiritual seekers, hippies, Tantra practitioners, or anyone else who seeks transcendence through sex.” The term likely arose in relation to the idea of traditional courtship, Battle notes, but it has since evolved from its original meaning to have the meaning it has now. https://mindbodygreensa.pages.dev/posts/the-key-to-a-great-night-s-sleep-this-naturopathic-doctor-says-it-begins-the-moment-you-wake-up/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-key-to-a-great-night-s-sleep-this-naturopathic-doctor-says-it-begins-the-moment-you-wake-up/ And while we’re all chasing those sacred moments of zen like never before, sometimes the stress of winding down is what keeps us from… being able to wind down (ugh). The key to a good wind down routine is to make it second nature. Taking a warm shower, dimming the lights, and listening to a guided meditation are all ironclad practices in Dr. Erin’s routine. “I even look at supplements as part of this routine,” she says. https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-outercourse-what-it-is-isn-t/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-outercourse-what-it-is-isn-t/ Notably, outercourse has a broad definition and can mean different things depending on who you ask. For some people, outercourse is any sexual activity that isn’t penis-in-vagina sex, while others define it more strictly as only sexual acts that don’t involve any penetration whatsoever. Often, someone’s definition of what counts as outercourse is influenced by their reasons for wanting to practice it. A person who believes in waiting for marriage to have sex, for example, might see getting fingered vaginally as belonging to the realm of outercourse, whereas another person might not necessarily agree. https://mindbodygreensa.pages.dev/posts/the-vagus-nerve-what-it-does-how-it-impacts-health/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-vagus-nerve-what-it-does-how-it-impacts-health/ But what does calming your nervous system really mean? Many people would describe it as slowing the heart rate, deepening the breath, and relaxing different muscles—but what actually connects these sensations to the brain? Well, allow us to introduce you to the vagus nerve, the part of the body that seems to explain how our minds control our bodies, how our bodies influence our minds and might give us the tools we need to calm them both. https://mindbodygreensa.pages.dev/posts/the-zodiac-sign-that-will-have-the-luckiest-2022/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-zodiac-sign-that-will-have-the-luckiest-2022/ In 2022, mbg’s resident astrologers the AstroTwins predict that all eyes will be on the Water Bearer. This meetup is significant because it speaks to how we enact change as a society. How do we grow and create new systems in an organized, methodical way? That is Jupiter-Saturn’s domain. “Philosophical Jupiter opens our minds, and Saturn creates a structure for our thoughts to become tangible actions. And carried on the wings of liberated Aquarius, the winds of revolution are taking flight,” the AstroTwins write of this rare transit. https://mindbodygreensa.pages.dev/posts/this-powerful-herbal-supplement-helps-block-toxins-to-protect-the-liver/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-powerful-herbal-supplement-helps-block-toxins-to-protect-the-liver/ As the primary detox organ, the liver has the critical job of filtering these unwanted compounds and preparing them for elimination. So making sure the liver is functioning optimally is key to holistically supporting the body’s natural detox pathways. According to a 2015 Antioxidants scientific review, milk thistle’s potent phytochemical silymarin also bolsters glutathione synthesis11.* Known as the “master antioxidant” in our body, glutathione is a vitally important antioxidant that has a profound impact on detoxification efforts. https://mindbodygreensa.pages.dev/posts/this-supplement-is-an-instant-meditation-in-the-age-of-overwhelm/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-supplement-is-an-instant-meditation-in-the-age-of-overwhelm/ Herbal remedies like adaptogens, which help neutralize your body’s reaction to stressors over time, can also deserve a spot in your calming routine. The only issue with adaptogens is their gradual effects take a while to kick in, and you need to take them for a while consistently before you feel a difference. “It’s soothing and especially helpful for those who are feeling ‘wired and tired’ and stressed,”* integrative physician Cindy Tsai, M. https://mindbodygreensa.pages.dev/posts/walking-meditation-is-a-science-backed-solution-to-stress-here-s-why/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/walking-meditation-is-a-science-backed-solution-to-stress-here-s-why/ Often, people who believe meditation is not for them are put off by the idea of sitting still or believe themselves to be incapable of quieting their thoughts. In actual fact, neither of those things is necessary to your meditation practice—movement is allowed, and judgment-free thought observation is encouraged. And it’s science-backed. In a study1 on mindful walking, patients with psychological distress that participated in a mindful walking program experienced a reduction in stress and improved quality of life compared to those who did not participate. https://mindbodygreensa.pages.dev/posts/what-does-hemp-cbd-feel-like-we-asked-the-experts/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-hemp-cbd-feel-like-we-asked-the-experts/ Clinical studies have found that, when administered correctly, hemp-derived CBD can help ease stress and promote life pleasure1.* Hemp-derived CBD delivers this sense of calm with a negligible amount of THC—the psychoactive compound in some cannabis strains.* These trace levels of THC in hemp (< 0.3% by U.S. law) mean that it should not make you feel high. But unless you’ve tried hemp CBD yourself, it might be hard to imagine what it does feel like. https://mindbodygreensa.pages.dev/posts/what-is-conscious-sleep-should-you-try-it-experts-weigh-in/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-conscious-sleep-should-you-try-it-experts-weigh-in/ However, conscious sleep is possible in non-REM sleep as well. In fact, in Eastern meditation traditions, conscious sleep is taught as a way to maintain self-awareness, but without being aware of the body or environment, during deep non-dream sleep, Teitelbaum explains over email. According to a review1 published in the journal Progress in Brain Research, the concept of conscious sleep was highlighted by Elmer and Alyce Green of the Menninger Foundation in Topeka, Kansas. https://mindbodygreensa.pages.dev/posts/what-is-gaba-health-benefits-uses-supplements-more/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-gaba-health-benefits-uses-supplements-more/ GABA is essentially your body’s “calm down” signal, pumping the brakes on overexcited neurons, contributing to an overall relaxing effect. Here, we unpack how GABA affects the brain and body, the benefits of maintaining healthy GABA levels, and how to optimize GABA levels as you age. That means it blocks certain signals in the central nervous system to counter the excessive neural “excitement” that can impact mental and physical well-being. https://mindbodygreensa.pages.dev/posts/what-is-maternal-instinct-is-it-real-what-the-research-says/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-maternal-instinct-is-it-real-what-the-research-says/ In theory, maternal instinct sounds like a great concept since it makes it seem like motherhood is the most natural thing in the world. And while there’s plenty to love about being a mom, most parents would agree that the transition into parenthood is anything other than easy and seamless. Either way you look at the concept, it almost exclusively focuses on women and children. This reinforces an idea about women not only wanting children but also being innately equipped to care for them. https://mindbodygreensa.pages.dev/posts/what-kids-poop-indicates-about-their-health-a-doctor-explains/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-kids-poop-indicates-about-their-health-a-doctor-explains/ As an integrative pediatric neurologist, I’m often the first doctor to have even asked about their child’s stool, so parents are genuinely shocked by the suggestion that it might hold secrets to the problems in their bodies and brains. If your child has a healthy gut and digestion, here’s generally what you should notice: Your child poops at least once a day, and it should take under 5 to 10 minutes between entering to exiting the bathroom (of course, bringing a book or a device might artificially increase toilet time). https://mindbodygreensa.pages.dev/posts/what-to-eat-after-a-workout-to-build-muscle-overview-food-list/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-after-a-workout-to-build-muscle-overview-food-list/ We chatted with experts in both nutrition and fitness about exactly what you should eat after a workout to gain muscle, depending on the type of exercise. MPS promotes muscle growth by helping put your body in an anabolic state in which the rate of MPS exceeds the rate of muscle protein breakdown2. Exercise stimulates both the growth and breakdown of muscle tissue3. Eating after a workout helps fuel your body to build muscle (anabolism) while preventing muscle breakdown (catabolism). https://mindbodygreensa.pages.dev/posts/when-how-to-repot-your-houseplants-an-in-depth-guide/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-how-to-repot-your-houseplants-an-in-depth-guide/ To give us some tips on how to repot a plant, we chatted with plant experts and enthusiasts Maria Failla, founder of Bloom and Grow Radio, and Nora Schaefer, former greenhouse worker at Strange’s Florist and current plant mom to 63 houseplants. While each plant will have different needs, here are some general signs that your little buddy is outgrowing its pot: When you pull it out (gently!), a plant that’s ready to be repotted, it will have a web of roots that have grown to densely cover the sides. https://mindbodygreensa.pages.dev/posts/why-fat-will-help-you-build-muscle-lose-fat/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-fat-will-help-you-build-muscle-lose-fat/ The reason “fat” has developed such a negative reputation is because it also pertains to that excess buildup around your love handles and under your chin. And therein lies the issue—most people confuse dietary fat with cosmetic fat. While I do subscribe to the notion that “you are what you eat,” in this case we can’t take it quite that literally. The fat you eat and the fat on your body are two completely different things. https://mindbodygreensa.pages.dev/posts/why-going-vegan-didn-t-work-for-me/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-going-vegan-didn-t-work-for-me/ I drank the vegan Kool-Aid, so to speak, and revamped my entire diet. I got myself a fantastic juicer, made smoothies as meal replacements, found filling protein from avocados, and replaced my grilled chicken and veggie dinners with lentils and kale. Often when people gain weight from a vegetarian diet, it’s because they’ve replaced meat with refined starches, processed foods, and sweets. But I’d been careful to not do that. https://mindbodygreensa.pages.dev/posts/why-i-struggle-with-the-wellness-world-as-a-single-mother/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-struggle-with-the-wellness-world-as-a-single-mother/ Sure I’d love to buy 100 percent organic and practice yoga three times a week. But most days, I’m thinking about how I’m going to make my car payment or buy groceries or afford after-school activities for my kids. The wellness community often operates on the assumption that simple mind-shifts and affirmations alone will result in a better life, and that’s true—as long as your basic needs are met. After a year here, I found a full-time job. https://mindbodygreensa.pages.dev/posts/why-rationalizing-your-emotions-will-only-backfire/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-rationalizing-your-emotions-will-only-backfire/ Anger, anxiety, depression, and the lot are not polite or politically correct to talk about in many social settings. They feel uncomfortable, and it’s easy to judge ourselves as being “weak” for having them, even if we don’t subscribe to Pollyanna-esque naiveté. So we learn to manage our negative feelings. One common way we do this is by performing what I call “cognitive Photoshop”—rationalizing our feelings away and becoming needlessly stern with ourselves for having human emotions. https://mindbodygreensa.pages.dev/posts/why-some-men-still-don-t-talk-about-their-feelings/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-men-still-don-t-talk-about-their-feelings/ But it’s important not to count our eggs before they hatch. Case in point: A newly released study found many men today still feel like they can’t open up about their feelings without being judged. What they found is most men know expressing their emotions is important—but they still feel like they’re punished for doing it. A whole 77% of men say they see talking as an effective way to deal with their problems, and 76% know it’s good for their mental health. https://mindbodygreensa.pages.dev/posts/zone-2-cardio-benefits-of-this-longevity-boosting-exercise/ Sat, 24 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/zone-2-cardio-benefits-of-this-longevity-boosting-exercise/ Slowing things down to train in zone 2 will benefit your cardiovascular system, mitochondrial health, mood, and more. Here’s a primer on why zone 2 is so beneficial and how to incorporate it into your training—whether you’re an elite athlete or an occasional fitness class junkie. Typically, Niren explains, your heart rate can be divided into the following five zones. These are also the zones that most fitness companies like Polar, MyZone, and Garmin use to program their devices: So to determine whether you’re in zone 2, you can go off perceived exertion or calculate your maximum heart rate and work backward from there. https://mindbodygreensa.pages.dev/posts/10-things-to-say-instead-of-sorry-for-your-loss-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-to-say-instead-of-sorry-for-your-loss-/ This expression can be used with almost anyone as long as you have the time to listen. Be advised that if you offer your listening ear, it’s important to follow through; don’t make promises that you can’t keep. Ultimately, sincerity goes a long way even if your delivery isn’t perfect, so speak from your heart and be armed with compassion. Cullins speaks to local, national, and international audiences about relationships, money matters, parenting, and the role of spirituality in achieving your personal goals, and she serves as a moderator/facilitator for community-based panel discussions sponsored by local nonprofit organizations. https://mindbodygreensa.pages.dev/posts/10-ways-to-get-your-partner-to-listen-without-yelling/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-get-your-partner-to-listen-without-yelling/ So you continue to verbally kick, scream, and cry out to be heard. And still, it feels like you’re talking to a brick wall. What gives? Speak concisely, then pause. Less is more when trying to be heard. Don’t go on and on, trying to beat your point into the ground. Say what you need to say and then pause. Let your words become absorbed by your partner before expecting a response. https://mindbodygreensa.pages.dev/posts/11-quinoa-bowls-that-make-it-easy-and-fun-to-eat-clean/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-quinoa-bowls-that-make-it-easy-and-fun-to-eat-clean/ Vanderveldt is a former food editor at mindbodygreen and has previously worked for Vogue, Vanity Fair, and Australian Home Beautiful. https://mindbodygreensa.pages.dev/posts/11-ways-to-become-your-truest-greatest-self/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-ways-to-become-your-truest-greatest-self/ So here, allow me to present to you my 11 stepping stones toward your truest and greatest self. I hope it’s a helpful reminder of what you already know. Love is the most powerful energy in existence. Blast yourself with it to full advantage! Beam upon yourself as though you were your own dream lover, ideal mother, precious child, and verrrry best friend. Direct your adoration, light, warmth, healing energy, and nurturing inward, toward Y-O-U. https://mindbodygreensa.pages.dev/posts/13-scientifically-backed-ways-to-increase-serotonin-naturally/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-scientifically-backed-ways-to-increase-serotonin-naturally/ As a molecule, serotonin carries signals between different parts of the brain, which affects many functions including emotions, digestion, and appetite. When serotonin is properly balanced in the body, you’ll feel happier and emotionally stable. When there are low levels of serotonin, it could lead to mood instability, irritability, anxiety, depression, sleep, digestive issues, and difficulty sleeping. “It is believed that sunlight and subsequently vitamin D can influence our experience of positive emotions, protect from depressed mood and anxiety, as well as promote our energy and alertness,” says psychologist Sheva Assar, Ph. https://mindbodygreensa.pages.dev/posts/18-celebrities-on-their-favorite-green-beauty-routines/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/18-celebrities-on-their-favorite-green-beauty-routines/ Here, some of our favorites. On her favorite moisturizer: “[Pai is] this organic British brand makes great moisturizers. They’re really clean and free of all the bad chemicals — plus, they smell fantastic.” — InStyle On DIY beauty: “I have whipped up an avocado mask with egg whites.” — Marie Claire UK https://mindbodygreensa.pages.dev/posts/2020-is-finally-behind-us-here-s-what-you-told-us-about-your-year/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2020-is-finally-behind-us-here-s-what-you-told-us-about-your-year/ But amid all this, we set out with a modest goal: get a grip on this moment by asking YOU about the themes, issues, and feelings that dominated your head space all year. https://mindbodygreensa.pages.dev/posts/2022-numerology-forecast-what-to-expect-in-a-6-universal-year/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2022-numerology-forecast-what-to-expect-in-a-6-universal-year/ With each year there is a light and a shadow side, representing the highest vibration and the lowest vibration of that number we can experience. On the light side of a 6 Year is the ability to tap into higher ideals of love, strengthen relationships, and heal some deep wounds. But on its shadow side, the 6 Year can bring about a lot of shame, difficult emotions, and pressure to carry out responsibilities we didn’t realize we had. https://mindbodygreensa.pages.dev/posts/24-powerful-quotes-affirmations-to-add-to-your-vision-board/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-powerful-quotes-affirmations-to-add-to-your-vision-board/ Vision boards are typically a collection of images that relate to your goals, though there’s no shortage of things you can add to them. It’s all about whatever speaks to you! That said, quotes and affirmations are a great option to include on your board. Here are two dozen that can amplify any intention you’re setting. https://mindbodygreensa.pages.dev/posts/3-herbs-to-soothe-a-stubborn-cough/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-herbs-to-soothe-a-stubborn-cough/ If the illness is not serious enough to need antibiotics, but you want to quell nasty symptoms (such as a cough), there are a few herbs that can help manage. Always check with your physician first, but if they give the go-ahead, consider some of these natural treatments: For sore throats or stubborn coughs, combine the tea with honey to further support immune functioning. Honey has been proven in some studies to suppress coughs and sore throats. https://mindbodygreensa.pages.dev/posts/35-erogenous-zones-how-to-stimulate-every-single-one/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/35-erogenous-zones-how-to-stimulate-every-single-one/ The stimulation of erogenous zones takes sex to intensely gratifying levels, and some of them can contribute to having an orgasm. A reported 12% of women are able to orgasm from stimulation of nongenital erogenous zones alone. However, just because not every part of the body is felt as erogenous for everyone doesn’t mean that there are parts of the body that can be labeled “nonerogenous.” A 2016 study1 found that practically every single part of the body could be considered an erogenous zone during partnered sex. https://mindbodygreensa.pages.dev/posts/4-mushrooms-an-immunologist-uses-to-fight-the-cold-flu/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-mushrooms-an-immunologist-uses-to-fight-the-cold-flu/ One of the most potent effects of many medicinal mushrooms is their strong antiviral and immune-enhancing properties. Several mushrooms, in fact, have been shown to be effective against preventing and treating respiratory viruses like the common cold and even the flu virus, which is impressive considering the highly infectious nature of viruses and that they are notoriously difficult to prevent and treat due to their ability to easily mutate. Not all antivirals work the same with all conditions though; for example, there is some evidence that mushrooms might be harmful when treating the novel coronavirus, so check in with your health care provider if you have symptoms. https://mindbodygreensa.pages.dev/posts/5-big-questions-to-ask-yourself-every-year-from-a-psychologist/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-big-questions-to-ask-yourself-every-year-from-a-psychologist/ I’ve read a few tongue-in-cheek memes that go somewhere along the lines of how 2023 is upon us while we are still processing 2020. In my book This Is What Matters, I write about a review you can do for your own life, as you reflect on your journey thus far. Whether you do it at the end of the year, or the beginning of the year, or anytime really doesn’t matter. https://mindbodygreensa.pages.dev/posts/5-diy-coconut-oil-hair-masks-for-every-hair-concern/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-diy-coconut-oil-hair-masks-for-every-hair-concern/ Ahead, we rounded up the best coconut oil hair masks for a smattering of hair concerns. Grab your coconut oil (unrefined and organic, always), and cue the softest strands, ever. Simply rake some melted coconut oil through your hair, leave it on for 20 to 30 minutes, then shampoo and condition as usual. You’ll really want to thoroughly shampoo, here, so as to prevent buildup (coconut oil is an occlusive, and a heavy one at that). https://mindbodygreensa.pages.dev/posts/5-reasons-detachment-can-save-your-relationship/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-detachment-can-save-your-relationship/ You want to keep learning about each other, acting as sponges to the other’s every word and affection. Detachment is one of the most important aspects in achieving true, profound fulfillment. Believe it or not, practicing detachment while remaining vulnerable will benefit you in remarkable ways. Here are some of the ways detachment can help you: You’ll worry less. Worry can be seen as somewhat of a wasteful emotion, similar to fear. https://mindbodygreensa.pages.dev/posts/6-best-essential-oils-to-quickly-relieve-constipation/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-essential-oils-to-quickly-relieve-constipation/ An increase in stress, a change in routine, dietary issues, or a sedentary lifestyle are all additional culprits of constipation, according to Elisa Song, M.D., a holistic pediatrician and pediatric functional medicine expert. “Physical activity, especially getting those legs pumping, is very important to get your bowels moving,” she adds. A chamomile, fennel, and mint combination may help provide soothing relief for bloating, gas, and abdominal cramping, according to research in Molecular Medicine Reports4. https://mindbodygreensa.pages.dev/posts/6-best-hemp-cbd-capsules-of-2023-according-to-experts/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-hemp-cbd-capsules-of-2023-according-to-experts/ Different sections of the versatile plant can be used to make everything from clothes to cooking oils. In its aerial parts—that’s the leaves, flowers, and stems—you’ll find hemp’s CBD, along with an array of other healthy plant compounds called phytocannabinoids (of which CBD is one of many, but a star player), terpenes, and flavonoids. Once distilled from the plant, the hemp CBD can be turned into its own supplement known as an isolate product. https://mindbodygreensa.pages.dev/posts/6-signs-your-keto-diet-has-turned-into-an-eating-disorder/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-signs-your-keto-diet-has-turned-into-an-eating-disorder/ But when undertaking any lifestyle or dietary change, a healthy mindset is always essential—especially when beginning a diet whose success relies on perfectly calculated ratios of macronutrients. As a functional medicine practitioner, I have seen the most well-intentioned people become obsessed with following the conventional keto diet perfectly, and this stress actually ends up causing more harm than good. Here are six signs a well-intentioned diet, whether it’s the ketogenic diet or any other way of eating, has likely devolved into disordered eating: In a way, it’s “easier” to choose these processed foods—along with high-fat, virtually zero-carb foods like bacon and butter—instead of fresh foods like vegetables, which naturally contain some carbs that are harder to calculate as precisely. https://mindbodygreensa.pages.dev/posts/6-steps-for-getting-the-emotional-intimacy-you-crave/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-steps-for-getting-the-emotional-intimacy-you-crave/ The question then becomes — what creates safety? Here are six ways to increase the emotional intimacy in your most significant relationships. Consciously and consistently choosing kindness and compassion with each other — as well as with ourselves — creates the environment of safety that allows intimacy to flourish. We need to be able to rely on each other’s caring in order to feel the safety necessary for emotional intimacy. https://mindbodygreensa.pages.dev/posts/8-foods-for-beating-the-afternoon-slump-from-a-fatigue-expert/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-foods-for-beating-the-afternoon-slump-from-a-fatigue-expert/ While so many ingredients can fall into the “sustained energy” category, the following eight are the ones I reach for when I need to beat the afternoon slump. Each of them is low in sugar and high in nutrients that work together to support healthy inflammation levels, blood sugar balance, and a strong immune system. When all systems of your body are working optimally, you’ll feel better and have the energy to live the life you deserve. https://mindbodygreensa.pages.dev/posts/9-ayurvedic-herbs-spices-their-health-benefits/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-ayurvedic-herbs-spices-their-health-benefits/ Brewing teas is a great way to consume your daily dose of Ayurvedic herbs and spices, and they can be healthier alternatives to caffeinated black tea or coffee. You can also toss these plant medicines into food. Here are nine herbs and spices that are highly prized in Ayurveda and a little teaser on the benefits and applications of each: It’s an anti-inflammatory that’s a great source of antioxidants, too. https://mindbodygreensa.pages.dev/posts/9-best-restorative-yoga-poses-to-help-relax-ease-tension/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-restorative-yoga-poses-to-help-relax-ease-tension/ As a yoga instructor myself, I’ve rounded up nine of my favorite restorative yoga poses to get you started, demonstrated by Phyllicia Bonanno, Emily Chen, and Juanina Kocher: https://mindbodygreensa.pages.dev/posts/9-mood-boosting-mantras-you-can-say-while-washing-your-hands/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-mood-boosting-mantras-you-can-say-while-washing-your-hands/ Yes, you read that right: We’re making hand-washing joyful. Instead, take a page from mantra meditation. “The practice of mantra meditation utilizes the silent repetition of a word or phrase as the point of focus to help hone a more focused awareness. It aids in the slowing down of mental activity and thought,” writes meditation teacher Megan Monahan. Here, we should note that a hand-washing routine is certainly not the same as a proper mantra meditation practice. https://mindbodygreensa.pages.dev/posts/a-10-minute-yoga-flow-for-digestion-to-try-at-home/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-10-minute-yoga-flow-for-digestion-to-try-at-home/ That’s why I created this gentle 10-minute yoga flow. It’s fantastic any time you need a little extra help with digestion, plus the sequence also supports spine health and mobility. Since it’s so quick and accessible, this is a great flow to mix into your weekly routine any time you need it. https://mindbodygreensa.pages.dev/posts/a-10-song-playlist-that-can-make-any-day-better/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-10-song-playlist-that-can-make-any-day-better/ This playlist of songs can help us navigate uncertainty, trust in a benevolent universe, bolster our resilience, and survive life’s inevitable rocky patches with a cracked open, humble heart. “No I won’t make fun of you/ I won’t tell anyone/ I won’t analyze what you do or you should have done/ I won’t advise you to go and have fun/ You can cry if you want to.” Oh, the beauty, vulnerability, and intimacy that unfolds when we’re willing to just reach out and ask for the love we need when things get rough. https://mindbodygreensa.pages.dev/posts/a-supplement-to-ease-prevent-forehead-lines-for-smooth-skin/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-supplement-to-ease-prevent-forehead-lines-for-smooth-skin/ What people typically get concerned about is when said lines seem to settle in, causing permanent wrinkles that only seem to get deeper. These, again, are a totally natural outcome of age; nothing to get too worked up about. But many of us still would rather do what we can to encourage smoother, taut skin. Once you get to this point, it becomes much more challenging to reverse it. And so, like most things in health, prevention is the best form of care. https://mindbodygreensa.pages.dev/posts/almond-oil-for-hair-5-benefits-for-healthy-strands/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/almond-oil-for-hair-5-benefits-for-healthy-strands/ Enter: almond oil. When it comes to haircare, this underrated oil is often outshined by more popular options like argan and coconut. But the truth is, almond oil is packed with hair-healthy nutrients that work for practically every hair type. And chances are, almond oil is likely one of the ingredients in your favorite hair products. If your strands need a little TLC, try using almond oil as a deep treatment. https://mindbodygreensa.pages.dev/posts/are-you-getting-too-much-of-a-good-fat-probably-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-getting-too-much-of-a-good-fat-probably-/ But look a little closer, and the diet is missing an essential nutrient: omega-6. If you eat the Standard American Diet (red meat, dairy, processed foods and everything doused in corn and soy oil), you’ll be getting a bucket full of omega-6. If you don’t eat the Standard American Diet, then you’re probably getting plenty of omega-3s and not enough omega-6. In fact, if you’re eating wild salmon four times a week, tossing flaxseed oil into your smoothie, adding chia seeds to your salads, snacking on walnuts and taking a fish oil or flax oil supplement, then it’s quite possible you’re omega-3 dominant. https://mindbodygreensa.pages.dev/posts/best-blackhead-removers-9-clearing-treatments-for-clogged-pores/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-blackhead-removers-9-clearing-treatments-for-clogged-pores/ Blackhead Luminizing Black Mask, Boscia ($34) The Problem Solver, May Lindstrom ($100) Intensive Pore Minimizing Toner, Perricone MD ($45) Exfoliating Treatment Mask, Tula ($48) Clear Calm Non-Drying Acne Treatment Gel, Ren Skin Care ($20) Clear Nutrient Toner, True Botanicals ($48) Pore Proof Perfecting Clay Mask, Peach&Lily ($43) Skin Care Purifying Mask, Tata Harper ($72) Pore-fectionist Refining Facial, OneKind ($23) https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-skin-care-tips-for-people-in-their-60s/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-skin-care-tips-for-people-in-their-60s/ For firmness, you’ll want to enhance your natural collagen production, which you can do with collagen peptide supplements. The research 1shows that these collagen peptides are able to support skin elasticity and dermal collagen density1.* How? Well hydrolyzed collagen peptides have been shown to help promote your body’s natural production of collagen2 and other molecules that make up the skin, like elastin and fibrillin.* Additionally, you’ll want to make sure you’re ingesting vitamin C and E, as they are vital parts of the collagen synthesis process. https://mindbodygreensa.pages.dev/posts/cardinal-signs-traits-challenges-how-they-get-along/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cardinal-signs-traits-challenges-how-they-get-along/ “They’re the ‘idea people’ of the zodiac,” they note, adding, “These signs prize originality and like to be first in everything they do.” And they often are—as they’re usually the ones to start (and spot) trends before they’re cool. If you’re looking for someone to come up with or initiate a plan or idea, call on the cardinal signs in your life. They’re also the ones you can count on to get a party started and the crowd hyped, the twins say. https://mindbodygreensa.pages.dev/posts/citicoline-benefits-side-effects-everything-you-need-to-know/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/citicoline-benefits-side-effects-everything-you-need-to-know/ That being said, it’s never too early to be proactive about protecting your brain and optimizing cognitive longevity. Fortunately, there are plenty of ways to nourish your noggin, from prioritizing sleep to eating an antioxidant-rich diet. Acetylcholine is a neurotransmitter (i.e., signaling molecule) involved in basic cognitive processes, while phosphatidylcholine is a phospholipid (i.e., fatty-acid-containing molecule) that’s necessary for healthy cell membranes. Essentially, choline “feeds major metabolic pathways for brain function and structure,” integrative neurologist Romie Mushtaq, M. https://mindbodygreensa.pages.dev/posts/coconut-oil-as-lube-benefits-risks-how-to-use-it/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coconut-oil-as-lube-benefits-risks-how-to-use-it/ Here’s everything you need to know about putting coconut oil on your private parts. Here are a few considerations and precautions you should take when using coconut oil as lube. When purchasing coconut oil, you may come across labels like unrefined, preservative-free, and partially hydrogenated coconut oil. While those labels have more to do with cooking and smoking points than anything else, it’s still best to look for coconut oil in its least processed form. https://mindbodygreensa.pages.dev/posts/coffin-nail-shape-how-to-achieve-it-nail-care-tips/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coffin-nail-shape-how-to-achieve-it-nail-care-tips/ The term “coffin nails” even sounds edgy, and once you see them in action, you’ll know exactly why: They’re long, slim, and chic—and it is possible to create them at home. Here, we tapped nail experts to get the scoop on the coffin nail shape, how to achieve it, and a few extra tips to keep your nails healthy and strong. And for those who prefer a more eye-catching shape, you have stiletto and coffin. https://mindbodygreensa.pages.dev/posts/conception-for-sex-can-feel-like-a-chore-here-s-how-to-keep-it-fun/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/conception-for-sex-can-feel-like-a-chore-here-s-how-to-keep-it-fun/ One way to restore all the good stuff to #Conceivinghood sex: Knowing exactly which days are your potential fertility jackpot days by using an ovulation test from Clearblue® right from the start so you know exactly when to double down on your efforts. In addition to increasing the odds, you’ll get pregnant sooner; understanding when you’re in your fertile window can also help you better connect with your partner during all the times you’re not. https://mindbodygreensa.pages.dev/posts/creating-a-mostly-sustainable-home-with-three-kids/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/creating-a-mostly-sustainable-home-with-three-kids/ The balance of trying to be a mostly mindful mama and running three businesses out of our home is a challenge to navigate in itself, but I’m determined to create an intentional and safe space where we can all feel nurtured and supported. What better place to start than in our own home? Here, my kiddos can see firsthand all the different ways we can be more eco-friendly, leave a lasting impact, and nourish our own health in the process. https://mindbodygreensa.pages.dev/posts/curl-hair-type-how-to-identify-yours-the-best-products/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/curl-hair-type-how-to-identify-yours-the-best-products/ Well, as beauty standards have evolved to embrace a much larger spectrum of traits, our collective understanding on hair texture has too. And with this, an explosion of products geared for any and all. Read on below to find about the various types of hair, hair care products, and your curl pattern. There is no set, universally established definition of curl types, but the most widely accepted is this handy curl chart (made famous by Oprah’s hairstylist Andre Walker, so we have another thing to thank Oprah for). https://mindbodygreensa.pages.dev/posts/do-you-know-where-your-fruits-veggies-come-from-here-s-why-you-should/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-know-where-your-fruits-veggies-come-from-here-s-why-you-should/ So how many FNV should we really be eating? A recent study indicates that five servings a day seems to be the sweet spot, and the more diverse the fruits and veggies on your plate, the better. That quota can be easy to reach with delicious and nutritious food from Daily Harvest—like their sustainably sourced Smoothies, Flatbreads, or brand-new Harvest Bakes. Eating plenty of FNV is #1 when it comes to nutrition, but there’s also another factor to consider here: where they come from. https://mindbodygreensa.pages.dev/posts/does-coconut-oil-clog-your-pores-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-coconut-oil-clog-your-pores-/ So there are many reasons to love coconut oils’ benefits for both skin and hair, that’s for sure. But, like all good things, it’s not good across the board—or for everything. In the beauty space, we tend to think that if something works, it must do so universally and start handing out advice suggesting as such. But, as hair and skin are very complex and individual things, what works for you may not work for me. https://mindbodygreensa.pages.dev/posts/donkey-milk-for-the-skin-benefits-cautions-products/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/donkey-milk-for-the-skin-benefits-cautions-products/ It has a long and fascinating history of use. It’s rumored that Cleopatra bathed in donkey’s milk for her soft, supple skin. Centuries ago, it was used medicinally in parts of India and Africa. It’s been an ingredient used by Greek homeopathic practitioners for years, both topically and internally. It’s even been used as a substitute for breast milk, as structurally it most closely resembles human milk. Most recently, it was a K-beauty trendy ingredient formulated into sheet masks and the like. https://mindbodygreensa.pages.dev/posts/dream-about-death-an-energy-healer-explains-what-it-could-mean/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dream-about-death-an-energy-healer-explains-what-it-could-mean/ Dreams are, after all, a way for us to process life. And dreaming about death is often a way to process the fear of the unknown. Morbid dreams can show up when we are in the middle of a job transition, a divorce, an identity crisis, or any other kind of major shift. In 2020, we are all going through a transformation on some level. We are all connected, so on some level, we are all affected. https://mindbodygreensa.pages.dev/posts/elderberry-tinctures-5-perks-of-the-immune-supporting-supplement/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/elderberry-tinctures-5-perks-of-the-immune-supporting-supplement/ There are also elderberry syrups. These are made in a similar way, but syrups are usually thicker and typically contain added sugars, which you want to avoid as much as possible. Both tinctures and syrup are sold as supplements. “In general, elderberries are an excellent source of antioxidants, which help to maintain a strong immune system,”* functional medicine doctor Tiffany Lester, M.D., previously said. Here’s how to do it: If you’re not the DIY type, there are plenty of high-quality tinctures you can buy instead. https://mindbodygreensa.pages.dev/posts/face-yoga-what-is-it-benefits-5-poses-for-beginners/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/face-yoga-what-is-it-benefits-5-poses-for-beginners/ It sounds too good to pass up. That’s why we tapped Fumiko Takatsu, face yoga instructor and founder of the Face Yoga Method, to break down all the details of the facial exercise (plus, a few beginner-friendly poses to try). Because your jawline deserves a little toning, too. Of course, you move your face every day (smiling, chatting, and the like). But the kicker here is intention; like a yoga flow, you’re focusing on specific muscles, strengthening them as you isolate the movement. https://mindbodygreensa.pages.dev/posts/flaxseeds-vs-chia-seeds-nutrition-benefits-uses/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/flaxseeds-vs-chia-seeds-nutrition-benefits-uses/ Katie Cavuto, R.D., adds that consuming ground flax has been linked to a reduction in LDL cholesterol levels (the bad kind) and improvement in HDL levels (the good kind). Flax is also rich in the polyphenol lignans, which may protect heart health and the likelihood of some cancers1. Plus, chia seeds may also help manage inflammation and reduce the risk of heart disease3 thanks to their omega-3 fatty acid content, says Cavuto. https://mindbodygreensa.pages.dev/posts/food-for-thought-why-a-brain-supplement-is-the-star-of-my-wellness-routine/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/food-for-thought-why-a-brain-supplement-is-the-star-of-my-wellness-routine/ I want a life without stress. I want to take on the high-octane pace of my working hours and social afterhours cool as a cucumber. And if I had to guess, you also desire a life without stress. But sometimes it seems like no matter how many yoga classes or deep breaths we take — stress always wins, right? The National Institute of Mental Health defines stress as “the brain’s response to any demand. https://mindbodygreensa.pages.dev/posts/from-workout-to-work-how-this-odor-resisting-temperature-regulating-fabric-goes-the-distance/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/from-workout-to-work-how-this-odor-resisting-temperature-regulating-fabric-goes-the-distance/ With collective anxiety at an all-time high in NYC, I (safely and swiftly) escaped to my parents’ house in the suburbs of New Jersey and decided to mentally reframe this remote period as an opportunity to mix things up a little, especially with my fitness regimen. Today, I decide that after years of avoiding the pavement, I am going out for a run. OK, maybe a light jog. I lace up my APLs and bound around the block vigorously…once. https://mindbodygreensa.pages.dev/posts/how-i-deal-with-judgment-about-dating-a-younger-man/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-deal-with-judgment-about-dating-a-younger-man/ At the time, I thought that people would judge us and stare, or even worse, someone might mistake him for my son. In reality, strangers hardly know there is much of an age difference between us, and they’re almost certainly unaware that the difference is about 12.5 years — an age gap that is taboo in our culture. Sometimes, I’d actually pick fights out of insecurity, just so I could utter the lines, “Maybe you’d be happier with someone who for certain has all of her eggs,” or, “Perhaps, you want someone who isn’t on a timeline of starting a family. https://mindbodygreensa.pages.dev/posts/how-i-learned-to-have-more-meaningful-relationships/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-learned-to-have-more-meaningful-relationships/ Today, I wake up and my life just feels right. It was a process, and a journey to get from there to here, but the crucial factors in precipitating this shift were having the realization that I didn’t know who I was, and making the commitment to find out. Trying to please people might land you with vague acceptance from others, but it’s only the deep and vulnerable truth of you that can provoke deep, genuine attachment and love. https://mindbodygreensa.pages.dev/posts/how-many-servings-of-fruit-vegetables-do-you-need-a-day-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-many-servings-of-fruit-vegetables-do-you-need-a-day-/ But it’s often difficult to discern just how many veggies you should be eating each day to meet your nutritional needs and charge your body with all the great benefits we’ve been told about for years. To set the record straight, we determined once and for all what the ideal serving of veggies per day looks like and why you may want to maintain some healthy variety in your choices. https://mindbodygreensa.pages.dev/posts/how-often-married-couples-have-sex-per-week-by-age-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-married-couples-have-sex-per-week-by-age-/ Here’s what we know about how often married couples have sex, according to research and experts. But first an important note: “A normal sexual frequency is determined by what the couple agrees is mutually satisfying,” sexologist Shamyra Howard, LCSW, tells mbg. And she adds: “Sexual frequency is not an indicator of sexual satisfaction.” For people in their 80s, 19% of sexually active men and 32% of sexually active women had sex at least twice a month. https://mindbodygreensa.pages.dev/posts/how-often-you-wash-your-jeans-in-case-you-were-wondering/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-you-wash-your-jeans-in-case-you-were-wondering/ https://mindbodygreensa.pages.dev/posts/how-portable-washing-machines-work-4-for-every-budget/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-portable-washing-machines-work-4-for-every-budget/ Though it only takes me about an hour total to wash, spin, and hang dry a load in my machine, each load is on the smaller side. That being said, my portable washing machine really cleans my clothes well—as well as a full-size washer would—but it uses less energy, water, and detergent. Water usage is also an important consideration in terms of conservation. “Look at how much water it uses in the wash,” says Amanda Klecker, a certified building biologist who assesses the overall health of homes. https://mindbodygreensa.pages.dev/posts/how-the-low-fodmap-diet-treated-my-ibs/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-the-low-fodmap-diet-treated-my-ibs/ I was afraid to eat anything other than oatmeal and scrambled eggs, as those were the only foods that didn’t send me running to the bathroom. As a foodie who’s always thinking about what I want to cook next, this was incredibly frustrating and upsetting. Finally, after a lot of concern from not only myself but my family, I visited a GI doctor. I went through the as-fun-as-you-can-imagine stool test, but results came back inconclusive for any specific infection (as I had waited to see a doctor), nor did it come back with any indication of other serious problems. https://mindbodygreensa.pages.dev/posts/how-to-clean-store-program-your-crystals/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-store-program-your-crystals/ Here are some tips on how to clear, program, and safely store your stones so they’re always energized and ready to go. In fact, consider cleansing your gemstones any time somebody else has been touching them to clear their energetic fingerprint. If you ever find an old crystal that’s been hidden away and forgotten for a while, that’s a good opportunity for a quick cleanse as well. Here are a few strategies for clearing your crystal companion. https://mindbodygreensa.pages.dev/posts/how-to-create-a-nighttime-skin-care-routine-best-products/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-a-nighttime-skin-care-routine-best-products/ However, there is a common (and expert-approved) step-by-step method that you can follow—think of it like an outline to an essay. Here, we’ll walk through the 101 of creating a nighttime skin care routine from start to finish, explain why each step matters, and offer a few curated products to help narrow down your search: “All skin types can benefit from oil cleansing, as oil cleansers work by gently lifting off dirt, debris, and makeup, without harming the skin,” says organic esthetician Katie Sobelman. https://mindbodygreensa.pages.dev/posts/how-to-cut-your-own-hair-at-home-3-quick-tips-from-a-stylist/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cut-your-own-hair-at-home-3-quick-tips-from-a-stylist/ To take your hair salon DIY, we consulted celebrity hairstylist and Biolage brand ambassador Sunnie Brook for insider tips on how to trim your hair at home. For curly hair, you might want to proceed with caution and see how the curls bounce back up before going back in with your scissors. Remember: You can always cut more, but you can’t glue your curls back on, says Brook. With wavy tresses herself, Brook just trims her ends with the scissors pointing toward her (be careful of your fingers! https://mindbodygreensa.pages.dev/posts/how-to-flirt-more-naturally-tips-from-dating-experts/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-flirt-more-naturally-tips-from-dating-experts/ If you’re wondering how to get better at flirting, the first thing to do is to really understand what flirting is and why we do it in the first place. From there, it’ll be easier to understand how to flirt in a way that truly feels natural for you. A more modern, human definition of flirting as it functions in our culture today would be to think of it simply as any method you use to signal to someone that you find them interesting and want to engage with them further. https://mindbodygreensa.pages.dev/posts/how-to-get-over-your-ex-4-tips-and-why-it-s-so-hard-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-over-your-ex-4-tips-and-why-it-s-so-hard-/ To understand how to let go of your ex, you first need to understand why letting go is so hard for some people. The simple and complicated truth is this: Once your heart deeply connects with another person, it can be very difficult to let them go. So difficult, in fact, that even if you know they’re not the right person for you, you still hang on because the depth of connection is so strong. https://mindbodygreensa.pages.dev/posts/how-to-get-your-strongest-most-balanced-attractive-body-ever-with-sadie-lincoln/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-your-strongest-most-balanced-attractive-body-ever-with-sadie-lincoln/ https://mindbodygreensa.pages.dev/posts/how-to-have-a-hands-free-orgasm-25-techniques-to-try/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-a-hands-free-orgasm-25-techniques-to-try/ Here are a bunch of techniques you can experiment with if you’re curious. There’s more emphasis on how the other parts of your body aid in your sexual pleasure. There’s no one way to define what counts as “hands-free.” If you aren’t using your hands to stimulate your body, then you can consider it hands-free. It may involve using toys, energies, breathwork, household items, other parts of the body, or just the mind. https://mindbodygreensa.pages.dev/posts/how-to-make-slugging-even-more-effective-from-experts/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-slugging-even-more-effective-from-experts/ If you want to dive deep into the ins and outs of traditional slugging, we covered that before in this full guide. Today, however, we’ll be sharing one quick user tip you may not have heard of yet (nor seen on TikTok). Below, experts share how to enhance your slugging method. The jelly balm creates a slimy film over your pores so you appear dewy and almost slippery—you know, like a slug. https://mindbodygreensa.pages.dev/posts/how-to-properly-store-your-essential-oils-from-an-expert/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-properly-store-your-essential-oils-from-an-expert/ On average, “the shelf life for essential oils is two to three years,” she says. “Citrus oils such as lemon, sweet orange, and lime are a bit shorter, about one to two years.” “Oils such as Australian sandalwood, vetiver, and patchouli,” she adds, “have a much longer shelf life—up to six years.” This is why it’s important to note the appearance of your oils when you first get them, along with their scent. https://mindbodygreensa.pages.dev/posts/how-to-put-an-end-to-split-ends-causes-tips-products/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-put-an-end-to-split-ends-causes-tips-products/ To be honest, there’s so much more to know about split ends than meets the eye—here’s everything you need to know about spotting them, preventing them, and hiding them for an ultra-sleek style, from experts. If the end of your strand breaks into two, three, or even four smaller, thinner lengths, then you’ve got split ends. Split ends are a form of naturally occurring hair damage, meaning they’re unavoidable for everyone—but can be limited with proper hair care basics. https://mindbodygreensa.pages.dev/posts/how-to-safely-go-back-to-work-when-your-workplace-reopens/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-safely-go-back-to-work-when-your-workplace-reopens/ Here are a few precautions you can take going back to work and how to ask for accommodations to protect yourself. To make wearing a mask all day more comfortable, I add a drop of cloves essential oil. It helps me breathe better. Additionally, cloves are used in some ancient cultures as a way of protecting against viruses and a reminder of our boundaries. More practically speaking, invest in your own cleaning supplies, from wipes to sprays to antibacterial cleaning solutions. https://mindbodygreensa.pages.dev/posts/how-to-use-a-facial-cleansing-brush-the-8-best-picks/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-a-facial-cleansing-brush-the-8-best-picks/ Specifically, facial cleansing brushes have been circulating in skin care talk as of late but not necessarily in the same fashion as a few years ago. While these not-so-new tools may be having a moment, the modern age facial brush is much different from what’s been popular in the past. Could this be the new and improved version? Here, everything you need to know about facial brushes in 2022 including the best ones to shop. https://mindbodygreensa.pages.dev/posts/how-to-use-witch-hazel-for-skin-7-uses-warnings-products/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-witch-hazel-for-skin-7-uses-warnings-products/ This ingredient has been used for medicinal purposes by Native Americans for centuries thanks to its anti-inflammatory properties1. Witch hazel has been used in commercial skin care products for quite some time as well, with new and improved products coming out every year. While this extract is typically found in toners and astringents, there are plenty more ways to use it. “I would recommend applying this step post-cleansing, before any topical medications or serums, then moisturizers, SPF, and makeup,” King says. https://mindbodygreensa.pages.dev/posts/how-you-can-treat-sensitive-skin-internally-with-collagen/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-you-can-treat-sensitive-skin-internally-with-collagen/ A few of the items on the list likely stick out as being timely right now, no? If your sensitive skin feels a bit more sensitive lately, there are a lot of reasons it may be happening—luckily, you can help treat it internally. And a few of those aggressors might be even more common right now: Then there’s a powerful cocktail of antioxidants: vitamin C, vitamin E, and sulforaphane glucosinolate. https://mindbodygreensa.pages.dev/posts/hyaluronic-acid-for-hair-hack-does-it-work-how-to-apply/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hyaluronic-acid-for-hair-hack-does-it-work-how-to-apply/ Well, don’t knock it till you try it—or check out this TikTok user who already did. In the viral video (it currently has one million views and counting), she repurposes a cult-favorite serum and rakes it through the lengths of her hair. “After only two days, I saw and felt a major difference,” she explains. And after a full, two-week experiment, her hair “feels so soft and is way more manageable. https://mindbodygreensa.pages.dev/posts/is-canola-oil-good-or-bad-for-you-nutritionists-explain/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-canola-oil-good-or-bad-for-you-nutritionists-explain/ To better understand what canola oil is made of and how it affects overall health, mbg spoke with registered dietitians and functional nutritionists. Oftentimes, canola oil is confused with or mislabeled as rapeseed oil, but functional nutritionist Dana James, M.S., CNS, CDN, says they are not the same. Through plant-breeding, Canadian scientists removed two ingredients from the rapeseed plant (glucosinolates and erucic acid) to make the canola plant, registered dietitian and certified diabetes educator Shahzadi Devje, R. https://mindbodygreensa.pages.dev/posts/jujube-dates-benefits-tea-supplements-more/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/jujube-dates-benefits-tea-supplements-more/ Intrigued? There’s good reason to consider adding this healing food to your diet. Here’s a comprehensive rundown of jujube benefits, where to find them, and how to eat them. Robert Rountree, M.D.—an integrative medicine physician and speaker at revitalize 2018—loves jujube and has prescribed it for many years for patients with sleep problems explaining, “It’s the best thing going for enhancing the quality of sleep.* One thing I particularly like about this herb is that it is also a food that is very gentle and doesn’t knock people out or cause hangovers the morning after taking it. https://mindbodygreensa.pages.dev/posts/looking-for-seasonal-immune-support-these-3-herbs-may-be-your-ticket-to-the-outside-world/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/looking-for-seasonal-immune-support-these-3-herbs-may-be-your-ticket-to-the-outside-world/ However, with a little help from Mother Nature herself, you may be able to choose a more ideal outcome. During times of seasonal change, herbalists support wellness with a few go-to strategies. Enter option No. 3: Use some of our favorite herbal allies to support areas of the body most affected by seasonal shifts—and dive into summer feeling good. One way to do so? Gaia Herbs’ Seasonal Support collection (but we’ll get there). https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-low-impact-gifts-for-the-earth-lover/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-low-impact-gifts-for-the-earth-lover/ Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes. https://mindbodygreensa.pages.dev/posts/most-comfortable-mattresses-2023-back-side-stomach-sleepers/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/most-comfortable-mattresses-2023-back-side-stomach-sleepers/ If it’s time for you to get a new mattress (and recycle your old one!), read on for our expert-guided recommendations of the most comfortable mattresses on the market. And because you’ve come to mindbodygreen, you know that our list will focus on quality picks that prioritize nontoxic materials and sustainable business practices above all. The Avocado Green Mattress is a hybrid mattress that combines supportive coils, GOLS-certified organic latex, and GOTS-certified organic wool and cotton. https://mindbodygreensa.pages.dev/posts/no-rinse-shampoo-how-it-works-who-should-use-each-type/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/no-rinse-shampoo-how-it-works-who-should-use-each-type/ So what does this hair care category include and what should you know before using? Don’t worry, we did the research for you. “Dry shampoo doesn’t actually clean the hair, so maintaining a proper washing routine for your hair and scalp is important for the overall health of your hair,” celebrity hairstylist Sophia Porter tells mbg about traditional dry shampoo. And relying on a rinseless option too often or for too long can not only make your hair appear dirtier, but it can do some serious damage (more on that soon). https://mindbodygreensa.pages.dev/posts/open-your-heart-with-these-5-life-changing-mudras/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/open-your-heart-with-these-5-life-changing-mudras/ All of the practices of yoga are designed to teach and reteach us this lesson, and most likely we’ve all heard it before. But I find that very few yogis know that mudras, symbolic and ritualistic hand gestures, are great ways to guide you to changing your mood. Mudras can guide you to a deeper state of meditation, to help you discover not the person you think you are but the person you really are. https://mindbodygreensa.pages.dev/posts/perioral-dermatitis-what-it-is-natural-remedies-products/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/perioral-dermatitis-what-it-is-natural-remedies-products/ Here are the most common causes of perioral dermatitis: After a decade in the industry, Osmia has a stellar reputation for quality, transparency, sustainability, and authenticity in the clean beauty space. Their products help people find healthier, happier skin with meticulously researched and tested formulas, using sustainable ingredients of exceptional quality. Learn more about Sarah and Osmia here. https://mindbodygreensa.pages.dev/posts/polysexual-what-it-means-4-signs-faqs/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/polysexual-what-it-means-4-signs-faqs/ “Like any conversation with anyone about a label they may choose to describe their experience, it is best to ask that person what that label means to them and not assume their experience,” recommends therapist Christa McCrorie, LICSW-PIP. It is also worth noting that the way people use bisexual, pansexual, and polysexual can have some overlap. Two people may think very similarly about their sexualities, and yet one may call themselves bi and the other pan. https://mindbodygreensa.pages.dev/posts/recipe-the-perfect-gluten-free-blini/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/recipe-the-perfect-gluten-free-blini/ Traditionally some sort of smoked fish or caviar is used to top them, but the important thing here is that blini make a wonderful base that can easily be passed around on a platter at a festive party. What you put on top of them can be customized to your preferred eating choices. Blini are fun to make and taste great, so I hope you enjoy this recipe! Ingredients for the Blini (makes about 24): Mix eggs and flour then add milk, water and butter. https://mindbodygreensa.pages.dev/posts/salicylic-acid-retinol-together-what-the-pros-say/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/salicylic-acid-retinol-together-what-the-pros-say/ However, since they are both very powerful ingredients, it’s essential that you know how to do so responsibly—otherwise, you can seriously damage the skin barrier, or even render the products ineffective. To help you out, we’ve compiled everything you need to know in one story, all from experts. Let’s dive in. A quick caveat, the term “retinoid” encompasses all forms of retinol, including both over-the-counter and prescription-grade formulas. The difference between the two categories tends to be the strength, as OTC formulas are generally less potent. https://mindbodygreensa.pages.dev/posts/self-watering-planters-pots-how-they-work-how-to-use-them/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/self-watering-planters-pots-how-they-work-how-to-use-them/ When a houseplant receives too much water, that water sits at the bottom of the pot, oversaturates the roots, and makes capillary action impossible, which is why overwatering is a leading cause of root rot and plant death. But since self-watering planters keep the water supply separate from your actual plant, they don’t drown roots. When a houseplant doesn’t get enough water, the water it does get tends to stay on top of the soil, drying out the roots below. https://mindbodygreensa.pages.dev/posts/seva-the-art-of-selfless-service/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/seva-the-art-of-selfless-service/ “Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment. In ancient India seva was believed to help one’s spiritual growth and at the same time contribute to the improvement of a community. This is the art of giving with no need to receive, where the act itself is a gift to everyone involved. Seva is the art of blessed action. Despite our seemingly unlimited capacity to connect, it’s very easy to feel limited in a world of dynamic change. https://mindbodygreensa.pages.dev/posts/silent-treatment-how-to-handle-it-the-damage-it-causes/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/silent-treatment-how-to-handle-it-the-damage-it-causes/ Here’s what to know about the silent treatment—from why people do it to how to handle it when it’s happening to you—according to relationship experts. As relationship therapist Ken Page, LCSW, explains to mbg, the silent treatment spectrum can range from a complete lack of contact to subtler behaviors like ignoring someone’s bids for attention. You could even consider ghosting a form of the silent treatment, according to licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST. https://mindbodygreensa.pages.dev/posts/the-10-best-natural-toothpastes-for-a-clean-dazzling-white-smile/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-natural-toothpastes-for-a-clean-dazzling-white-smile/ In terms of fluoride, it’s a stickier tale: Some functional dentists recommend avoiding the ingredient altogether, but the American Dental Association says it’s safe to use and essential for strengthening the teeth and making them more resistant to decay—for now, it’s really about personal preference. Premium Natural Toothpaste, Davids ($29.85) Toothpaste Tablets, by Humankind ($15) Mineral Toothpaste Tea Tree, georganics ($1.39) All-Natural Activated Charcoal Tooth Powder, Dirt Don’t Hurt ($25) Toothpaste, Public Goods ($5. https://mindbodygreensa.pages.dev/posts/the-16-best-natural-exfoliators-for-face-body-of-2023/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-16-best-natural-exfoliators-for-face-body-of-2023/ This is especially beneficial as we get older since skin cell turnover rate slows dramatically1, and exfoliation can help speed up that process. But remember: As with anything good, you can absolutely overdo it. And exfoliating too frequently, with too harsh products for your specific skin type can result in redness, sensitivity, and inflammation. So the key with exfoliation is this: balance. And of course, everyone’s exfoliation regimen will look different. https://mindbodygreensa.pages.dev/posts/the-36-questions-to-fall-in-love-how-it-works-faqs/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-36-questions-to-fall-in-love-how-it-works-faqs/ That’s the premise behind the famous “36 questions that lead to love,” an experiment popularized by a viral essay and inspired by real psychological research on how intimacy forms. Today, people are bringing the quiz with them on first dates, and marriage therapists assign the activity to couples looking to emotionally reconnect. Here’s how the 36 questions work and the science behind them. The experiment became massively popular after the New York Times Modern Love column published an essay by Mandy Len Catron in 2015 about her experience trying the questions with an acquaintance whom she went on to marry. https://mindbodygreensa.pages.dev/posts/the-6-best-at-home-cortisol-tests-signs-of-abnormal-levels/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-at-home-cortisol-tests-signs-of-abnormal-levels/ To help you take control of your own stress response, we spoke with experts and researched the best at-home cortisol tests available today. Below, find our top picks that are the most accurate, easy to use, and a good value for your money. Cortisol’s primary function is to convert protein into glucose, a form of energy. It does this by breaking down the protein in the liver and muscles, explains Daniel Boyer, M. https://mindbodygreensa.pages.dev/posts/the-6-best-memory-foam-mattresses-of-2023-who-they-re-good-for/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-memory-foam-mattresses-of-2023-who-they-re-good-for/ While we could have easily assembled a list of highly rated memory foam beds-in-a-box, we know you’ve likely turned to mindbodygreen because you care about your health and the health of Mother Earth. That’s why we did the extra legwork to vet each of these brands, not only for quality and nontoxic materials but for environmental efforts, too. Read on to find out how some of the best memory foam mattresses stack up in terms of quality, sustainability, comfort, and more. https://mindbodygreensa.pages.dev/posts/the-art-of-simple-living-30-ways-to-live-more-simply/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-art-of-simple-living-30-ways-to-live-more-simply/ Now I’m experimenting with a simpler way of living—one that’s less stressful and more fulfilling. I am by no means immune to getting caught up in the crazy pace of our culture, but I’m improving every day. Here are 30 of the most helpful tips I’ve picked up on the art of simplifying: https://mindbodygreensa.pages.dev/posts/the-best-trick-to-preserve-avocados-for-as-long-as-possible/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-trick-to-preserve-avocados-for-as-long-as-possible/ You can try to fend off the dreaded brown and preserve the green of a cut avocado by storing it in a shallow pool of water, but if you want to extend its life any longer than just a few days, your best bet for a ripe avocado is the freezer. (For an unripe one, try pickling it!) Once thawed, the avocado isn’t quite as firm as the fresh avocado. https://mindbodygreensa.pages.dev/posts/the-emotion-wheel-what-it-is-psychology-how-to-use-it/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-emotion-wheel-what-it-is-psychology-how-to-use-it/ “Primary emotions are basic emotions that humans are born with that have been wired into our brains,” Espinoza says. “Along the outer edges of the emotion wheel, you’ll find low-intensity emotions such as acceptance, distraction, boredom, and so on. As you move toward the center, the color on the emotion wheel deepens and milder emotions become your basic emotions.” Psychologist Robert Plutchik, Ph.D., created one of the most popular versions of the emotion wheel, a flower-shaped diagram to visually illustrate our emotions and their various, adjacent relationships to each other. https://mindbodygreensa.pages.dev/posts/the-four-horsemen-that-predict-divorce-explained/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-four-horsemen-that-predict-divorce-explained/ Gottman named these four communication habits as a play on the Four Horsemen of the Apocalypse in the Christian Bible’s New Testament. Those four horsemen—conquest, war, hunger, and death—signaled the end of times. Similarly, when there is a chronic use of Gottman’s Four Horsemen, research has shown the relationship is likely to become unstable and unhappy and, in likelihood, will end. Since the 1970s, Gottman has studied thousands of couples in what is called the Love Lab, where he and his team watched couples interact and tracked their relational satisfaction. https://mindbodygreensa.pages.dev/posts/the-healthiest-snacks-at-trader-joe-s/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthiest-snacks-at-trader-joe-s/ https://mindbodygreensa.pages.dev/posts/the-healthiest-teas-according-to-a-functional-medicine-expert/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthiest-teas-according-to-a-functional-medicine-expert/ The world of tea offers something for everyone, depending on your taste, mood, and health goals. All true tea comes from the tea plant Camellia sinensis. That’s right, black tea, green tea, white tea, and oolong tea all come from the same plant—everything else is technically a tisane (herbal tea). What makes them so unique in look and taste is the way they are grown, harvested, and prepared. Even though tea tends to have less caffeine than most coffee, all of these teas have some caffeine. https://mindbodygreensa.pages.dev/posts/the-tower-tarot-card-what-it-means-for-life-love-more/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-tower-tarot-card-what-it-means-for-life-love-more/ Here’s what to know about the tower tarot card and what it could indicate about love, relationships, work, finances, and challenges. “The image certainly doesn’t look good, with lightning striking the top of a building, fire coming from the windows, and people falling to the earth below in fear,” Mark Horn, tarot reader and author of Tarot and the Gates of Light, says. But he explains that like every card, the meaning of the tower can be positive or negative depending on the question you asked your deck. https://mindbodygreensa.pages.dev/posts/the-wind-down-dietitian-cookbook-author-maya-feller-r-d-cdn/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-wind-down-dietitian-cookbook-author-maya-feller-r-d-cdn/ I’m not sure what has fostered my positive relationship with sleep, but I do know that as a child, I always felt safe when sleeping and recall being roused gently. I have vivid memories of taking a hot bath and then listening to books on tape before going to bed. Now that I think back, I had a routine put into place by my mothers. Family dinner was routinized, as was bath time and a consistent bedtime. https://mindbodygreensa.pages.dev/posts/this-5-minute-core-workout-will-help-you-build-your-strength-asap/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-5-minute-core-workout-will-help-you-build-your-strength-asap/ So if you’re someone who begrudgingly tacks core work onto the end of your workout, or you only do it when you “feel like it,” this quick circuit might be your soul mate. You’ll spend less time doing this circuit than you would standing in line for the bathroom. (The women’s bathroom. Not the men’s. Don’t even get me started.) “Our core stabilizes our axial skeletal, or our spine and pelvis,” says Sarah Kostyukovsky, DPT. https://mindbodygreensa.pages.dev/posts/this-brazilian-beauty-brand-is-on-a-mission-to-make-body-care-more-meaningful/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-brazilian-beauty-brand-is-on-a-mission-to-make-body-care-more-meaningful/ Hopefully not for long thanks to NativaSPA, a Brazilian beauty brand on a mission to inspire a whole new kind of care: one that embraces our whole body. With all that we have going on, we deserve a self-care ritual that takes into account our whole being rather than a fragmented, face-first approach. We deserve a moment to experience what it feels like to be human and to enjoy being in our own skin, each and every day. https://mindbodygreensa.pages.dev/posts/this-functional-medicine-expert-chose-a-raw-diet-for-his-pups-here-s-why/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-functional-medicine-expert-chose-a-raw-diet-for-his-pups-here-s-why/ https://mindbodygreensa.pages.dev/posts/this-is-why-you-may-be-craving-carbs-the-healthiest-ones-to-eat/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-why-you-may-be-craving-carbs-the-healthiest-ones-to-eat/ But what do carb cravings mean? And is there a healthy way to handle them? Step one, then, to alleviate carb cravings, is making sure you’re eating a balanced diet, rich in fruits, vegetables, healthy fats, and protein—and that you’re eating enough of all of that food. It’s also a good idea to have a yearly physical with a health care provider to make sure there aren’t any underlying health issues affecting your nutritional needs. https://mindbodygreensa.pages.dev/posts/to-help-save-the-planet-we-need-to-unlearn-this-one-myth/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/to-help-save-the-planet-we-need-to-unlearn-this-one-myth/ Being a better lover of the earth requires us to start with introspection. It requires a willingness to look at uncomfortable truths and have the courage to unlearn what we thought we knew. It is only through unlearning that we can begin to see beyond the individual and collective stories that keep us trapped inside our own heads. In a world that is built on convenience and knowing, this process is, in itself, a revolution. https://mindbodygreensa.pages.dev/posts/vitamin-c-side-effects-what-happens-if-you-take-too-much-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-c-side-effects-what-happens-if-you-take-too-much-/ Vitamin C plays key roles in immune, cognitive, cardiovascular, and skin health, as well as iron absorption and collagen synthesis.* But since the body can’t produce it spontaneously, we have to seek C out in food sources, and many people do a less-than-stellar job of meeting their daily needs: Almost half of American adults have a vitamin C gap in their diet1, and an estimated 108 million of us have insufficient vitamin C levels, per blood tests. https://mindbodygreensa.pages.dev/posts/wellness-trends-2023-the-top-4-beauty-trends-to-watch-next-year/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wellness-trends-2023-the-top-4-beauty-trends-to-watch-next-year/ Read more about connected beauty. Read more about liquid plastics. Read more about the skin microbiome. Read more about biotech beauty. https://mindbodygreensa.pages.dev/posts/what-a-backbend-can-reveal-about-your-life/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-a-backbend-can-reveal-about-your-life/ The principle of energetic flow in the philosophy of yoga overlaps with the ideas of traditional Chinese energetics. As we move our body in an asana, we dance in both our energy and that of our surroundings. When our consciousness surrenders into the universal, a radiance grows until we blossom into a fuller expression often resulting in a sense of timelessness, a feeling of joy, or a laugh. When my students connect to that “something” bigger and greater, it’s beautiful to watch. https://mindbodygreensa.pages.dev/posts/what-i-learned-in-france-about-eating-healthy/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-learned-in-france-about-eating-healthy/ https://mindbodygreensa.pages.dev/posts/what-is-an-everything-shower-anyway-tips-to-level-up-yours/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-everything-shower-anyway-tips-to-level-up-yours/ The buzzy “everything shower” is just one example of the latter. Many users claim this practice is key to prepping for a productive week, while others swear by it to wind down on a Friday night. Here’s how to take an “everything shower” and why you might become obsessed, too. If you shave your body, that’s on the list. Washing and conditioning your strands? It’s on the docket. A hair mask? https://mindbodygreensa.pages.dev/posts/what-is-an-introverted-extrovert-12-signs-tips-to-thrive/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-introverted-extrovert-12-signs-tips-to-thrive/ If you’ve ever felt like you don’t completely fit into the introvert or extrovert boxes, you’re not alone. There is a growing body of research that suggests most of us are actually a combination of introvert and extrovert, creating a spectrum where the majority of us land somewhere in the middle. Consider: the introverted extrovert. Although personalities start to form in early life, various life experiences can shift your personality. https://mindbodygreensa.pages.dev/posts/what-is-bulgur-is-it-a-healthy-grain-option-rds-break-it-down/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-bulgur-is-it-a-healthy-grain-option-rds-break-it-down/ Bulgur is super easy to prepare and chock full of nutritional benefits. If you’re looking for a new grain to add to your weekly repertoire, look no further. Keep reading to learn more about this fuss-free, easy-to-prepare, and super-accessible grain that’s a pantry must-have. Because the process of making bulgur includes partial cooking, registered dietitian Andrea Mathis, R.D., says bulgur is actually quick and easy to prepare, unlike other wheat products like wheat berries. https://mindbodygreensa.pages.dev/posts/what-is-distance-reiki-does-it-really-work-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-distance-reiki-does-it-really-work-/ I’ll admit I was a bit skeptical when I first started performing distance Reiki healing and Reiki circles. Yet as I practiced throughout my training, it became easier to set up energetic links to the people I was working with. During sessions, which I’ll often do over the phone, I’ve had people ask if I was just working on a particular area, or say things like, “I felt my toes tingling just now. https://mindbodygreensa.pages.dev/posts/what-is-ethical-porn-how-to-spot-it-11-places-to-watch/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-ethical-porn-how-to-spot-it-11-places-to-watch/ So if you’ve been dissatisfied with most mainstream porn you’ve come across, ethical porn might be the answer. Here’s what makes ethical porn different and where to find it. There is a mutual understanding among everyone on the film set—everyone knows and feels comfortable with what’s happening. “Ethical porn validates the needs, boundaries, and curiosities of the performers," sex therapist Kamil Lewis, AMFT, tells mbg. It also often shows more realistic depictions of sex, including people with diverse body types, queer relationships, and real female pleasure. https://mindbodygreensa.pages.dev/posts/what-is-kombu-why-you-should-be-eating-it/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-kombu-why-you-should-be-eating-it/ The other common use for kombu is to help make food, especially beans, more easily digestible. The amino acids in the sea vegetable1 help break down the heavy starches in the beans, helping them move through your body a bit easier. The glutamic acid in kombu is also responsible for its umami flavor. It also reduces cooking times for the beans, as it helps to soften them while they boil. https://mindbodygreensa.pages.dev/posts/what-is-soul-retrieval-all-your-questions-answered/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-soul-retrieval-all-your-questions-answered/ A spiritual practice called “soul retrieval” aims to bring back those lost parts of ourselves. Here’s how it works, plus signs you might be in need of soul healing. As therapist De-Andrea Blaylock-Johnson, LCSW, tells mbg, this usually happens as a result of trauma that leaves someone feeling detached, fragmented, or seemingly separate from their body. In soul retrieval, a person is typically guided by an experienced shaman through the process of bringing the lost soul back. https://mindbodygreensa.pages.dev/posts/what-to-eat-to-increase-your-fertility/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-to-increase-your-fertility/ Digestion and nutrition play a key role in just about every aspect of our health, including fertility. What you eat and drink affect the way your body works for better or worse — so let’s make sure you understand how to properly nourish yourself. Studies show that women who increase their iron intake during the preconception period have a higher fertility rate than women who are iron-deficient. If you’re a vegan, you may need to take a vitamin with iron in it, along with folate. https://mindbodygreensa.pages.dev/posts/what-vegan-runners-should-eat/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-vegan-runners-should-eat/ Whether you’re a marathoner or you just go for runs once in a while, vegans have limited protein options and endless simple carb options—which can present quite a few challenges, as eating the wrong foods can really throw you off. “Generally speaking I think most endurance athletes tend to be very caught up in the carb cycle, which is particularly difficult to break out of if you’re a vegan or vegetarian simply because by eliminating animal fats and proteins, there tends to be a large void in the diet that is easily filled with carbs and sugars,” Seamus tells mbg. https://mindbodygreensa.pages.dev/posts/why-do-i-get-broken-capillaries-on-the-face-we-explain-tips/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-i-get-broken-capillaries-on-the-face-we-explain-tips/ If the latter of the list sounds familiar, also commonly referred to as broken capillaries, there may be a cause you’re completely unaware of and more, a few ways to help minimize its appearance should you want to. Consider the following your full guide to broken capillaries, with all of your questions answered. Let’s dive in. “Dilated capillaries, on the other hand, result in tiny red blood vessels that are visible at the skin’s surface,” she says. https://mindbodygreensa.pages.dev/posts/why-some-people-use-the-term-partner-for-their-s-o-/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-people-use-the-term-partner-for-their-s-o-/ The word partner is not new. According to Jen Doll’s reporting in the Atlantic, the term arose around the 14th century to connote a more equal relationship between a married man and woman, in comparison to the gendered marriage terms husband and wife that’d been used since the 11th and ninth centuries respectively. Husband originally meant “master of the house,” Doll reports, so you can see the need for an update. https://mindbodygreensa.pages.dev/posts/your-go-to-guide-to-the-12-rising-signs-plus-how-to-find-yours/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-go-to-guide-to-the-12-rising-signs-plus-how-to-find-yours/ Here’s what to know about rising signs, how to find yours, plus what each of the 12 signs says about your personality and the way you are perceived. Where your sun sign relates to the position of the sun relative to the astrological year (i.e., Libra season or Taurus season), your rising sign relates to the position of the sun relative to the time of day. (The sun travels through each sign every day. https://mindbodygreensa.pages.dev/posts/zeolite-what-it-is-why-it-can-detox-cleanse-your-skin-like-nothing-else/ Fri, 23 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/zeolite-what-it-is-why-it-can-detox-cleanse-your-skin-like-nothing-else/ Since your body doesn’t absorb the zeolite, the pollutants it sucks up are safely removed when you wash it off your skin. However, it’s incredibly important that you’re buying only high-quality, micronized zeolite (preferably clinoptilolite) that’s been properly cleaned and is 100 percent pure. Zeolite1 is sourced from the earth and needs to be separated from other naturally occurring minerals that aren’t so good for your health. You don’t want commercial-grade zeolite, as it’s probably not natural, pure, and may contain unknown contaminants. https://mindbodygreensa.pages.dev/posts/10-side-effects-of-too-much-caffeine-according-to-a-doctor/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-side-effects-of-too-much-caffeine-according-to-a-doctor/ Many of us enjoy our caffeinated beverages because of their stimulating effects. There is also evidence that caffeine could help with improving energy, cognition, and exercise performance. Some sources of caffeine such as coffee and tea have also been studied for their positive effects on inflammation, cardiovascular disease1, obesity, autoimmunity, fatty liver, neurological diseases, and diabetes. That said, while we often talk about the benefits of caffeine, we don’t always talk about the potential downsides. https://mindbodygreensa.pages.dev/posts/11-easy-ways-to-meditate-even-if-it-seems-impossible-/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-easy-ways-to-meditate-even-if-it-seems-impossible-/ “You mean, sit for an hour and think about nothing? I don’t think I can.” But in reality, meditation can be a much broader practice. For beginners, and even for folks who are used to having a spiritual practice, I always recommend meditations of simple mindfulness rather than a classic seated meditation. When you begin to add more mindfulness into your life—when you stop and smell the roses, so to speak—you’ll find that the stress of the future and the regrets of the past simply melt away. https://mindbodygreensa.pages.dev/posts/11-things-nutritionists-order-at-mexican-restaurants/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-things-nutritionists-order-at-mexican-restaurants/ Related reads: 10 Things Nutritionists Eat For Breakfast What I Eat In A Typical Day: A Clinical Nutritionist Reveals Her Diet A Nutritionist’s Guide To ACTUALLY Planning Your Meals For The Week https://mindbodygreensa.pages.dev/posts/14-scientific-benefits-of-kissing-why-it-s-good-for-you/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-scientific-benefits-of-kissing-why-it-s-good-for-you/ Naturopathic physician Jolene Brighton, N.D., tells mbg kissing also allows for the exchange of saliva and therefore also microbes and DNA. As such, some studies suggest kissing can tell you about the genetic traits of your mate3 and influence whether or not you want to take it a step further into babymaking. (A related fun fact picked up by a study at the University of Albany4: Women are more likely than men to rule a partner out for a bad kiss. https://mindbodygreensa.pages.dev/posts/15-affirmations-that-will-help-you-lose-weight/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-affirmations-that-will-help-you-lose-weight/ I realized the main culprit in my battle with weight had always been my thinking and my habits. I needed to work on my self-esteem, self-acceptance, and happiness in my own skin. I thought losing weight would give me those qualities, but in reality, I had to develop them before I could lose the weight. From my ongoing research and practical NLP techniques, I have learned much about the unconscious mind and the importance of re-framing negative self talk. https://mindbodygreensa.pages.dev/posts/15-of-the-very-best-cream-blushes-for-a-dewy-natural-glow/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-of-the-very-best-cream-blushes-for-a-dewy-natural-glow/ While you can find elegant powder and pressed options aplenty, a cream blush is extra sensorial and playful (you are tapping into your fingerpainting skills, after all). Cream formulas also melt into your skin like butter, fusing to your complexion like you just woke up with a natural glow. They’re multitaskers, too: You can pop the same pigment on your lids and lips for a monochromatic beat—as clean formulas will have skin-loving ingredients you can apply all over. https://mindbodygreensa.pages.dev/posts/17-benefits-of-masturbation-why-masturbating-is-good-for-you/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-benefits-of-masturbation-why-masturbating-is-good-for-you/ This diamond-shaped group of internal muscles work together to support our pelvic organs, including the vagina, uterus, bladder, and bowels. If the pelvic floor muscles are weak, these organs can literally fall out of place, known as prolapse. Weak pelvic floor muscles are also associated with urinary and bowel incontinence (for instance, leaking every time you sneeze), lower back and pelvic floor pain, discomfort during penetrative sex for vulva owners, and constipation. https://mindbodygreensa.pages.dev/posts/20-ways-to-bring-a-sense-of-awe-to-your-daily-life/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-ways-to-bring-a-sense-of-awe-to-your-daily-life/ This quote highlights the importance of awe, that feeling you get when you are overwhelmed by the beauty of a mountain, the miracle of birth, or a spiritual insight. You know the feeling is a good one, but you don’t quite understand it. It’s a feeling that can bring goosebumps, tears, or feelings of euphoria. And when it comes to emotional health, awe is also a natural stress-reliever. It expands our sense of time, and makes us less prone to impatience. https://mindbodygreensa.pages.dev/posts/3-lessons-i-learned-dating-someone-with-different-beliefs/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-lessons-i-learned-dating-someone-with-different-beliefs/ I’m an evangelical Christian dating an atheist physicist. Despite my attempts to evade it, I fell in love with someone whose worldview appeared opposite to my own. Our relationship has taught me more about unconditional love than any sermon ever did. Here are three lessons that have guided me in my interfaith relationship. Usually, we aren’t even aware of our resistance until it falls away. My partner and I have moments of experimenting with belief systems to better relate to each other. https://mindbodygreensa.pages.dev/posts/3-non-negotiable-reasons-to-leave-your-partner/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-non-negotiable-reasons-to-leave-your-partner/ Sure, people often leave relationships too soon, before they have healed their own issues that they’ve brought to the “relationship system.” However, there are non-negotiable signs that it’s time to leave your partner. Here are three urgent indications that it’s time to end your relationship: Abuse If you are in a physically abusive relationship, it’s time to leave. Period. Even if your partner agrees to get help, you need to leave until change actually occurs. https://mindbodygreensa.pages.dev/posts/3-skin-care-habits-to-avoid-if-you-have-crepey-skin/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-skin-care-habits-to-avoid-if-you-have-crepey-skin/ That being said, what you add to your treatment regimen is just as important as what you skip. To come, a few skin care no-no’s for those dealing with crepey skin. Bonus: They simultaneously help ease wrinkles, too: Your best bet? Alpha-hydroxy acids, or AHAs for short. “AHAs dissolve the bonds that hold dull, dead skin cells on the surface of the skin so the skin will gently shed, revealing smoother, brighter skin underneath,” board-certified dermatologist Hadley King, M. https://mindbodygreensa.pages.dev/posts/3-ways-to-harness-the-healing-power-of-nature-and-how-to-give-back-in-return/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-to-harness-the-healing-power-of-nature-and-how-to-give-back-in-return/ As we enter into warmer months, we’d like to encourage our community to harness the healing power of nature by practicing wellness outdoors and giving back. So we’ve rounded up three of our favorite ways to use nature for wellness, each accompanied by an action that supports the Earth in return. We’ll also be dressing the part with Columbia Sportswear’s 100% compostable Break It Down T-Shirt—it’s the perfect eco-conscious uniform! https://mindbodygreensa.pages.dev/posts/3-yogurt-face-masks-for-glowing-skin-benefits-of-each/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-yogurt-face-masks-for-glowing-skin-benefits-of-each/ Enter, yogurt face masks. The nutrients that make yogurt such a healthy breakfast, snack, or baking substitute are also what makes the gloop so great for skin care. Here’s how this probiotic-rich spread can give you glowing skin, with three different confections for you to try. And while Greek yogurt tends to have the best consistency for face masks, you can also choose coconut or soy yogurt for a vegan option—just try to find one that includes added probiotics, so your skin microbiome can still reap the benefits. https://mindbodygreensa.pages.dev/posts/4-strategies-that-may-offset-the-effects-of-unhealthy-meals/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-strategies-that-may-offset-the-effects-of-unhealthy-meals/ Despite this progress in epigenetics, I’ve found that if you start singing the praises of a vegan diet, you should prepare yourself for some pretty passionate backlash. (Think: John Belushi in the cafeteria fight in Animal House.) So, given that many of us are going to eat unhealthy meals occasionally, I wanted to look at what strategies can blunt the adverse effects of high fat foods and at least make the meal neutral to our health. https://mindbodygreensa.pages.dev/posts/4-ways-to-move-stagnant-energy-through-your-body/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-move-stagnant-energy-through-your-body/ These recommendations are largely from my studies but can be referenced in almost any book on traditional Chinese medicine. (This is one of my favorites.) Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. In Chinese medicine, each season has an element, color, nature, organ, and emotion associated with it. There are also certain common symptoms that arise in each season as well. These tools are used for proper navigation and preparation through the season and prior seasons: In the afternoon, enjoy your heartiest meal! https://mindbodygreensa.pages.dev/posts/5-major-health-benefits-of-gluten-yes-gluten-/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-major-health-benefits-of-gluten-yes-gluten-/ At the 2014 revitalize conference sponsored by mindbodygreen, CEO Jason Wachob asked a panel I was on with Frank Lipman, M.D., and Mark Hyman, M.D., “Who’s a fan of gluten?” It brought the house down when I was the only one who raised my hand. I went on to explain the proven health benefits of eating whole grains for disease prevention. Later, I explained the medical research supporting whole-grain foods in an article. https://mindbodygreensa.pages.dev/posts/5-signs-your-home-is-making-you-sick-what-to-do-about-it/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-your-home-is-making-you-sick-what-to-do-about-it/ And though condensation may sound harmless, it can actually put your home at an even higher risk for mold growth. Often seen on windows when the outdoor air is cooler and drier than the indoor air, condensation can eventually drip down into the inside of walls, causing mold to form. She’s always looking for new ways to make it easy to create a healthy home environment for her husband and daughters. https://mindbodygreensa.pages.dev/posts/5-spiritual-tools-that-helped-me-cope-with-a-cancer-diagnosis/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-spiritual-tools-that-helped-me-cope-with-a-cancer-diagnosis/ Here are the emotional and spiritual practices that I found most helpful during my yearlong cancer journey: I am happy to report that I’m currently cancer-free. I still put these tools into use in my everyday life and am so grateful for all they have given me. https://mindbodygreensa.pages.dev/posts/5-ways-to-deepen-your-connection-to-the-divine/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-deepen-your-connection-to-the-divine/ His present, loving, grounded, joyful and patient way of being, impacted me more than any specific concept he taught. However, there was one thing in particular he said that resonated deeply with me … I felt the resonance of what he said in every cell of my body and continued to reflect on this definition of spirituality. Spirituality is about one’s capacity to be guided. What this means is that it’s not about how much we meditate, or how often we go to church. https://mindbodygreensa.pages.dev/posts/5-ways-to-make-your-dreams-happier-from-a-dream-expert/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-make-your-dreams-happier-from-a-dream-expert/ So, that means, no screen time for at least an hour, a hot bath or shower, and possibly a pre-sleep relaxation meditation, she suggests. It’s also a good idea to avoid food and alcohol close to bedtime, as research shows both can negatively affect sleep. You can also specifically ask your dreaming mind to solve a problem, “or reflect on an aspect of your life that you would like some input on,” she explains. https://mindbodygreensa.pages.dev/posts/8-best-mushroom-growing-kits-of-2023-according-to-foodies/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-mushroom-growing-kits-of-2023-according-to-foodies/ From button to portobello to shiitake, your home-cooking menus are about to get a serious (and affordable) upgrade with these expert-recommended mushroom grow kits. With a mushroom kit, you also won’t have to worry about the animals and pests wreaking havoc on your outdoor garden. These kits make it simple to grow mushrooms right in your own kitchen (or even inside a closet!). Mushroom kits often include everything you’ll need to get growing. https://mindbodygreensa.pages.dev/posts/8-best-outdoor-solar-lights-for-your-home-in-2023/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-outdoor-solar-lights-for-your-home-in-2023/ Here are the benefits of switching to outdoor solar lights, a checklist to guide your shopping, and a list of the best options for lighting your way home. They charge throughout the day to turn on automatically at dusk and will give you eight solid hours of pathway lighting, helping direct you and guests throughout your yard safely at night. Tisha Domingo, chief marketing and product officer at Brightech, adds, “Whether you want to create a party-ready patio or your own personal retreat to relax under, adjusting the number of strands, placement, or length of the Glow Solar Hanging String Lights can really change the mood. https://mindbodygreensa.pages.dev/posts/8-home-remedies-to-get-rid-of-bacterial-vaginosis/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-home-remedies-to-get-rid-of-bacterial-vaginosis/ BV occurs when there is an overabundance of harmful bacteria (compared to good bacteria) in the vagina, and it’s often accompanied by an unpleasant vaginal odor and discharge. While BV isn’t typically as uncomfortable as a yeast infection, it does come with significantly more serious consequences if left unaddressed2 such as increased risk of certain STDs, reduced fertility, and early labor, according to the Centers For Disease Control And Prevention (CDC). https://mindbodygreensa.pages.dev/posts/9-health-benefits-of-orgasms/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-health-benefits-of-orgasms/ In my practice, self-care and stress management are not luxuries, and regularly releasing hormones like oxytocin is a great way1 to help manage a hectic schedule, as this bonding hormone buffers against stress hormones like cortisol that can make you tired, old, and overweight. Oxytocin plays a role “in a wide variety of physiological and pathological functions such as sexual activity, penile erection, ejaculation, pregnancy, uterine contraction, milk ejection, maternal behavior, social bonding, stress, and probably many more,” write Navneet Magon and Sanjay Kalra in a study published in the Indian Journal of Endocrinology and Metabolism. https://mindbodygreensa.pages.dev/posts/a-14-minute-spinal-waves-backbend-yoga-flow/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-14-minute-spinal-waves-backbend-yoga-flow/ Spinal waves are one of my absolute favorite types of yoga poses to practice. Beyond the fact that they’re wonderfully mesmerizing to do (and watch), they also feel truly incredible in your body. Spinal waves (think: downward dog waves and child’s pose waves) are all about creating more mobility and flexibility in your spine. This is great for just about anyone to do, but especially for those of us who sit behind a computer all day long and experience stiffness or pain in our backs (also check out my other yoga flow for neck pain). https://mindbodygreensa.pages.dev/posts/a-beauty-editor-reviews-wellnesse-s-curl-shampoo-conditioner/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beauty-editor-reviews-wellnesse-s-curl-shampoo-conditioner/ A big part of that is what products I choose: I need a gentle, hydrating combo that nourishes my curls. Wellnesse’s Smoothing Shampoo and Enriching Conditioner manage to clean the scalp and strands with sulfate-free, plant-derived surfactants and then feeds the hair fiber loads of lipids and nutrients through a cocktail of botanicals. And in the case of these curl-enhancing formulas, it was. So recently I got my hands on another set, and Smoothing Shampoo and Enriching Conditioner were just as good as I remember. https://mindbodygreensa.pages.dev/posts/a-dumbbell-workout-to-strength-your-upper-middle-lower-back/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-dumbbell-workout-to-strength-your-upper-middle-lower-back/ That’s why, for this workout, we’re homing on this important area of the body. This five-move routine pays close attention to your upper, middle, and lower back—for a complete challenge. All you need is a single heavier dumbbell, a set of light dumbbells, and a yoga mat to get started. https://mindbodygreensa.pages.dev/posts/a-guide-to-forgiveness-how-to-forgive-someone-who-hurt-you/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-forgiveness-how-to-forgive-someone-who-hurt-you/ But forgiveness is just as much a gift to yourself as it is to them, so we asked experts how to forgive someone even when it’s hard. She adds that your ability to forgive someone often has little to do with that person or what they did and everything to do with whether you can make that shift in your thoughts, feelings, and actions toward the person. And just because you forgive someone doesn’t mean you’re condoning the behavior or even that you’re going to welcome this person back into your life—it just means you’ve made peace with what happened. https://mindbodygreensa.pages.dev/posts/a-harvard-study-just-linked-these-4-diets-to-longevity/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-harvard-study-just-linked-these-4-diets-to-longevity/ You could go as far as to say that longevity is the ultimate motivation for all nutrition or lifestyle changes, which is why a new Harvard study linking four specific ways of eating to a longer life is making waves. The results, published this month in JAMA Internal Medicine1, showed that participants who scored higher on adherence to one of the four healthy eating patterns were 20% less likely to die during the study period. https://mindbodygreensa.pages.dev/posts/adhd-in-women-symptoms-treatment-lifestyle-tips-to-know/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adhd-in-women-symptoms-treatment-lifestyle-tips-to-know/ These are just a few of the ways that ADHD (attention deficit hyperactivity disorder) can manifest. This disorder, which is often associated with overly energetic and disruptive kiddos, is estimated to affect 2.5% of adults1. And it’s getting a lot of attention lately in regard to the unexpected ways it can affect women, who are more likely to go undiagnosed as children because their symptoms often don’t include the obvious hyperactivity and they may not have struggled academically. https://mindbodygreensa.pages.dev/posts/aloe-vera-for-whiter-teeth-healthier-gums-here-s-what-to-know/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aloe-vera-for-whiter-teeth-healthier-gums-here-s-what-to-know/ Aloe vera is often touted for its soothing skin and hair care benefits. But this plant is not just for the outside of your body. Its powerful antibacterial and anti-inflammatory abilities make it well-suited to boosting your oral health too: These studies even showed that aloe vera can effectively reduce plaque on the teeth; again, sometimes as well as chlorhexidine. Aloe vera also had few side effects compared to this prescription mouthwash, which can cause a change in taste or staining of the teeth. https://mindbodygreensa.pages.dev/posts/an-8-step-process-for-dealing-with-disappointment/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-8-step-process-for-dealing-with-disappointment/ https://mindbodygreensa.pages.dev/posts/astrology/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astrology/ https://mindbodygreensa.pages.dev/posts/breathe-easy-sleep-better-the-science-of-cotton-sheets/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breathe-easy-sleep-better-the-science-of-cotton-sheets/ Above, learn more about why Cotton is the best choice for comfort and your conscience. https://mindbodygreensa.pages.dev/posts/do-you-need-a-facial-steamer-benefits-risks-how-to-use-it/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-need-a-facial-steamer-benefits-risks-how-to-use-it/ Now, do you need a facial steamer? No, not really. But they can be a worthy investment for some—and when used correctly (correctly being the operative word here), they can provide a host of benefits. Allow the experts to explain. You could even add a few drops of your favorite skin-safe essential oil to really encourage a spa-grade experience. Although, if you’re sensitive to essential oils, you might want to stick with plain water. https://mindbodygreensa.pages.dev/posts/do-you-need-a-skin-care-fridge-6-products-to-chill/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-need-a-skin-care-fridge-6-products-to-chill/ The answer isn’t so clear-cut: While a few products could benefit from a little chill, you don’t really need to refrigerate any of them. It might prolong the shelf life if the product is sensitive to light, temperature, and air, but it won’t make the ingredients any more potent than they already are. The main reason people chill their products is because of the lovely cooling sensation (which is valid! https://mindbodygreensa.pages.dev/posts/fear-of-intimacy-8-signs-how-to-heal-from-therapists/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fear-of-intimacy-8-signs-how-to-heal-from-therapists/ Although they’re great now, you can’t help but imagine how the relationship could go horribly wrong. You think maybe this means they’re not the right person for you because if they were, you wouldn’t feel this uneasy about letting them in. You feel overwhelmed, so you respond by backing away, then ultimately shutting down the connection and moving on. Better to end it now before you can get really hurt. https://mindbodygreensa.pages.dev/posts/here-s-why-an-rd-recommends-the-keto-diet-for-pcos/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-why-an-rd-recommends-the-keto-diet-for-pcos/ A diet that is low in carbohydrates, rich in plant compounds (phytocompounds), and balanced with anti-inflammatory fats and well-sourced proteins can be a fantastic way to reduce the primary mechanisms that drive PCOS symptoms. Polycystic ovarian syndrome is a disorder involving infrequent, irregular, or prolonged menstrual periods and often excess male hormone (androgen) levels. The ovaries develop numerous small collections of fluid—called follicles—and may fail to regularly release eggs. There is no definitive diagnosis for PCOS. https://mindbodygreensa.pages.dev/posts/how-a-copper-iud-can-disrupt-the-vaginal-microbiome-what-to-do/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-copper-iud-can-disrupt-the-vaginal-microbiome-what-to-do/ At the same time, there’s something not entirely natural about putting a copper and plastic device inside your uterus. It can cause the well-known side effects of pain and heavier periods. It can also cause the lesser-known side effect of an altered vaginal microbiome. Here’s what you need to know. The link between the copper IUD and BV is not new. Women have reported the problem since the IUD was first invented 50 years ago. https://mindbodygreensa.pages.dev/posts/how-does-mantra-meditation-work-a-guide-to-getting-started/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-does-mantra-meditation-work-a-guide-to-getting-started/ The silent repetition of a mantra, or “mind vehicle,” is one method of transportation we can mentally hop into in order to navigate beyond our thinking mind. Mantra meditation is not meant to stop your thoughts altogether. Instead, the goal is to expand your awareness so you can get more comfortable observing your thoughts (and any other external stimuli) without getting immediately involved in them. The more you practice, the more you’ll start to notice that you are inherently more present, with less mind-wandering to the past or future. https://mindbodygreensa.pages.dev/posts/how-i-stopped-my-hair-loss-after-it-began/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-stopped-my-hair-loss-after-it-began/ I held my breath. A flood of familiar emotions welled up in my stomach. It was also a time of major transition in my life, so I’m sure the constant stress didn’t help either. In fact, the link between stress and hair loss1 is well-documented—research has found that when your hormone regulators (the sympathetic nervous system and the adrenal glands2) are out of balance due to high stress, it can exacerbate hair thinning and loss. https://mindbodygreensa.pages.dev/posts/how-much-should-you-run-to-lose-weight-experts-weigh-in/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-should-you-run-to-lose-weight-experts-weigh-in/ But, as with most aspects of our well-being, there’s a lot more to understand than what lies on the surface. So just how much do you have to run to lose weight? Let’s break it down. So if you wanted to lose 5 pounds, you would need to run 180 miles if you didn’t change anything else about your lifestyle! This is, of course, unrealistic for the majority of us, which is why it’s important to factor nutrition into this equation. https://mindbodygreensa.pages.dev/posts/how-often-men-masturbate-what-s-healthy-vs-too-much-/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-men-masturbate-what-s-healthy-vs-too-much-/ Here’s how often men between ages 25 and 29 masturbate, according to 2009 data from the National Survey of Sexual Health and Behavior, as collected by FiveThirtyEight: “There is a ton of variation in how much people masturbate, and it fluctuates throughout our lives due to things like health, stress, schedule, desire, partnerships with others, and so forth,” sex and relationship therapist Shadeen Francis, LMFT, tells mbg. Masturbation is a common and very low-risk habit, and in fact, masturbation comes with many health benefits. https://mindbodygreensa.pages.dev/posts/how-running-can-heal-a-broken-heart/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-running-can-heal-a-broken-heart/ Whether it’s a breakup, death, or any other type of loss, there’s a small part of every brokenhearted person—even in the earliest stages of grief—that asks, “What can I do?” “The morning after I heard about my dad’s death, I headed for my hill. It’s my sanity,” fitness instructor Shauna Harrison tells mbg. “I didn’t go there to escape; I went there to deal. I run to be with myself in my own thoughts and to process. https://mindbodygreensa.pages.dev/posts/how-the-keto-diet-can-mess-with-your-period-hormones/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-the-keto-diet-can-mess-with-your-period-hormones/ The menstrual cycle also affects our sensitivity to the insulin hormone and, in turn, our insulin resistance. In the beginning half of the cycle, we are more sensitive to the effects of insulin and therefore able to take up glucose into the cells more effectively. This means that in the follicular phase, before ovulation, women are better able to efficiently metabolize carbohydrates for energy. One reason for this is that estrogen increases insulin sensitivity. https://mindbodygreensa.pages.dev/posts/how-to-do-good-mornings-form-tips-modifications-variations/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-good-mornings-form-tips-modifications-variations/ While this exercise requires dumbbells to be most effective, it’s easily modified at home to work for all fitness levels and tone your booty, back, and abs. Good mornings can also be used as a mobility exercise to increase movement in the hips, making it a multifunctional asset to your full-body routine. https://mindbodygreensa.pages.dev/posts/how-to-kiss-26-tips-to-be-a-better-kisser-from-experts/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-kiss-26-tips-to-be-a-better-kisser-from-experts/ People kiss in order to express feelings of closeness and desire, as well as to amplify or intensify the arousal they might be feeling. “Kissing stimulates the brain’s pleasure regions, causing it to release a mix of hormones that leave you feeling oh-so-fantastic,” explains clinical psychologist Judy Rosenberg, Ph.D. “These molecules include oxytocin, dopamine, and serotonin, which are pleasurable and promote feelings of affection and bonding.” There are also myriad benefits of kissing, from helping to reduce stress levels to potentially supporting your immune system, according to Texas-based clinical psychologist Ana Ortiz-Lugo, PsyD. https://mindbodygreensa.pages.dev/posts/how-to-make-a-relationship-work-9-rules-to-follow/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-relationship-work-9-rules-to-follow/ Regardless of whether you’re in a 50-day or a 50-year relationship, here’s how to make relationships actually work: You probably intuitively have somewhat of a sense of where your areas for improvement are, and if you don’t, try asking for some feedback from your partner, close friends, or even exes. (Yes, depending on where you’re at emotionally with them, reconnecting with an ex to talk about your strengths and weaknesses can actually be a very helpful practice. https://mindbodygreensa.pages.dev/posts/how-to-make-healthy-marijuana-infused-food/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-healthy-marijuana-infused-food/ On the first day of legal recreational marijuana sales, my then-fiancé waited in an hours-long line and brought home a quarter ounce of bud. I had no idea what to do with it, so I used it to infuse some coconut oil. And then said coconut oil sat in a cabinet for a solid year before I finally decided to do something with it. I ended up using it to make some almost raw brownies with maple ganache and—to my surprise—they were a huge hit. https://mindbodygreensa.pages.dev/posts/how-to-make-ink-a-forager-s-guide-to-natural-inkmaking/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-ink-a-forager-s-guide-to-natural-inkmaking/ I am often asked what exactly ink is. It’s not paint—which is a liquid color used mainly for creating images or covering surfaces. What distinguishes ink from other art supplies is its use as a tool for communication. People have been leaving marks with berries, burnt sticks, or colored rocks since the dawn of humanity—but the use of ink as a transmitter of language can be traced back to the first evidence of civilization in China and Mesopotamia: most often on shards of pottery, featuring markings that historians say were at first mostly accounting ledgers. https://mindbodygreensa.pages.dev/posts/how-to-make-lotion-5-easy-recipes-from-light-to-butter-thick/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-lotion-5-easy-recipes-from-light-to-butter-thick/ Whipping up your own concoction is pretty straightforward, whether you’re in dire need of a butter-thick confection or a nongreasy veil of moisture. Of course, you can chuck in some optional add-ons if you’re feeling fancy—scan all the possibilities with these five recipes below: https://mindbodygreensa.pages.dev/posts/how-to-manifest-a-relationship-using-the-law-of-attraction/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-manifest-a-relationship-using-the-law-of-attraction/ In other words, you create a reality that is a reflection of you. The concept is described differently in all manner of spiritual teachings, but it comes down to the same thing: We create our realities from the inside out. Many people describe the law of attraction as the process by which thoughts become things. My own interpretation is a bit different. I believe the process has more to do with energy dynamics. https://mindbodygreensa.pages.dev/posts/how-to-wash-your-face-and-remove-makeup-with-oil/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-wash-your-face-and-remove-makeup-with-oil/ After switching to oil cleansing clients often notice clearer, softer, brighter skin, fewer blackheads, more balanced oil production (less “why is my skin oily and dry at the same time?”) and a sense of ritual and grounding in their nighttime routine. Follow with the rest of your regular nighttime skin ritual. If you want a video-tutorial, follow along with me here. The most common kitchen-cabinet recipe usually includes a mixture of castor oil and extra-virgin olive oil. https://mindbodygreensa.pages.dev/posts/i-went-on-a-radical-eat-sugar-diet-here-s-what-happened/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-went-on-a-radical-eat-sugar-diet-here-s-what-happened/ With all the news hype about sugar, I wasn’t sure how dangerous it really was. I assembled a team of doctors, scientists and nutritionists, and went about consuming 40 teaspoons of sugar a day — which sadly is what most of my fellow Australians are eating. (This includes fruit juices, concentrates and other sweeteners like honey and maple syrup.) The final idea for my experiment came to me in my local supermarket, when I decided to properly read some labels. https://mindbodygreensa.pages.dev/posts/intermittent-fasting-what-it-is-types-benefits-risks-more/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-what-it-is-types-benefits-risks-more/ But with so many popular iterations of IF out there, each with potential perks and pitfalls, you may find yourself wondering which option—if any—is right for you, or if it’s even safe. The truth is, this area of science is still young—many IF studies have been done on rodents or small sample sizes of people—and there’s a lot that needs to be verified with further research. But that said, many reputable experts we’ve spoken to do see a potential benefit to various forms of intermittent fasting for most people—when done responsibly and in a way that’s in tune with your goals and current health status. https://mindbodygreensa.pages.dev/posts/is-there-a-natural-remedy-for-cataracts-an-eye-doctor-explains/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-there-a-natural-remedy-for-cataracts-an-eye-doctor-explains/ However, there is a growing body of research showing promising treatment options. As a functional medicine doctor of optometry, these are the natural management tools I’m most hopeful about. Researchers have also found that patients with higher brain-derived neurotrophic factor (BDNF) levels have a decreased risk of developing neurodegenerative disorders2, such as Alzheimer’s and dementia. This was attributed to the critical role that BDNF plays in stimulating the growth neurons in the central nervous system (CNS). https://mindbodygreensa.pages.dev/posts/is-vitamin-d-toxicity-a-real-concern-experts-explain/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-vitamin-d-toxicity-a-real-concern-experts-explain/ That, folks, is where supplements come into play: Trusted nutrition and medical experts recommend 5,000 I.U. of vitamin D3 (the body’s preferred form) per day to help you get to—and stay!—above that 50 ng/mL threshold. But here’s the thing: That’s old-school science. While vitamin D toxicity is possible, it’s much more challenging to reach than you might think—so there’s really no excuse for brands not to up the ante. The risk of toxicity is not even relevant at useful, science-backed supplement doses, Ferira says. https://mindbodygreensa.pages.dev/posts/it-s-mbg-action-week-make-your-voice-heard-this-election-day/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/it-s-mbg-action-week-make-your-voice-heard-this-election-day/ Week One is all about setting yourself up with a plan to vote. As you’ve likely heard, there’s an election happening next week, and casting your ballot is one of the most empowering actions you can perform. We get it, though—between work, family obligations, and (if we’re lucky) some time for self-care, sometimes it feels like the modern-day activist needs a literal checklist to remind them to head to the polls. https://mindbodygreensa.pages.dev/posts/jujube-its-uses-benefits-for-sleep-according-to-a-tcm-expert-/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/jujube-its-uses-benefits-for-sleep-according-to-a-tcm-expert-/ “Jujube is a very commonly used Chinese date,” notes TCM expert and acupuncturist Scott Ling, LAc, M.A., Ph.D. “Its sweet nature makes it good for nourishing the digestive system and the mind.”* Indeed, studies show that jujube has “neuroprotective activities” and can help ease stress, support a healthy memory, and promote learning.* In terms of sleep, the fruit has been shown to enhance both sleep quality2 and daytime functioning.* Traditionally, Ling notes jujube is often used in TCM in an herbal formula called sour jujube decoction (or Suan Zao Ren Tang, 酸棗仁湯). https://mindbodygreensa.pages.dev/posts/luteal-phase-understanding-this-phase-of-the-menstrual-cycle/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/luteal-phase-understanding-this-phase-of-the-menstrual-cycle/ Along with all the symptoms of a luteal phase defect1, her cycle day-21 lab test showed low progesterone levels. And she’s not alone: Many women struggle with PMS, and up to 90% of women will experience it during their lifetime—oftentimes, this can be due to a luteal phase defect. Let’s take a step back: During the first part of your cycle (the follicular phase), your ovaries produce follicles. This is a predominantly estrogen-dominant time of your cycle. https://mindbodygreensa.pages.dev/posts/olive-oil-vs-avocado-oil-which-is-better-according-to-rds/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/olive-oil-vs-avocado-oil-which-is-better-according-to-rds/ “Extra-virgin olive oil (EVOO) is the least processed and therefore has the greatest nutritional benefit, compared to other types of olive oils,” registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., previously told mbg. “Since it is derived from olive berries, it contains large amounts of antioxidants, phytosterols, and vitamins1.” Those can be stripped away when oil is refined. Here’s a more comprehensive nutritional breakdown of 1 tablespoon of olive oil3, according to the U. https://mindbodygreensa.pages.dev/posts/phytoceramides-101-benefits-usage-supplements-more-/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/phytoceramides-101-benefits-usage-supplements-more-/ Looking for a youthful glow? Let’s dive into how ceramides can help and the science behind adding phytoceramides to your beauty and supplement routine.* If you think of the skin barrier as “bricks and mortar,” ceramides are part of the mortar holding it all together—50%, in fact2. They play a huge role in keeping your skin moisturized, glowing, and youthful.* That is, of course, until they don’t. If you want to get to the root of wrinkles and dry skin, look to the loss of ceramides. https://mindbodygreensa.pages.dev/posts/shea-butter-for-hair-the-5-best-uses-products-diy/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shea-butter-for-hair-the-5-best-uses-products-diy/ It’s a lot to think about. That’s why we love a multi-use, nutrient-dense ingredient like shea butter. The butter is made from the fat extracted from the nuts of the Shea Tree, a plant native to West Africa (almost all of the shea butter used today still comes from this region). It, of course, has long been a staple for those with curly, coily, and kinky hair as it has tons of uses (not to mention: It’s a great body hydrator, too). https://mindbodygreensa.pages.dev/posts/slow-beauty-what-is-it-6-nourishing-products-to-try/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/slow-beauty-what-is-it-6-nourishing-products-to-try/ We hesitate to call this a trend because it’s decidedly not that: Slow beauty is beauty—well, beauty before we all became too busy and distracted to enjoy ourselves. Let us explain. Needless to say, it inspires many beauty enthusiasts to quite literally stop and smell the rosewater. But Shel Pink (who wrote the book on slow beauty) explains slow beauty is more than just seeking nourishing products: “It’s something to help us maintain not only our physical well-being but our psychological and spiritual well-being as well,” she tells mbg. https://mindbodygreensa.pages.dev/posts/spiritual-causes-of-acne-what-your-skin-is-trying-to-tell-you/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spiritual-causes-of-acne-what-your-skin-is-trying-to-tell-you/ Instead of reacting to a skin issue with a harsh exfoliator or “miracle” cream, we must respond from a place of curiosity, openness, space and control. So what’s your skin telling you? Here are three common acne patterns, how to “translate” them, and how to “respond.” You can’t be fluent in the language of acne after just one lesson! Stay curious about your skin, keep trying to heal it and simply do your best. https://mindbodygreensa.pages.dev/posts/strawberry-legs-what-is-it-causes-how-to-get-rid-of-it/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/strawberry-legs-what-is-it-causes-how-to-get-rid-of-it/ These teeny dots are technically open comedones, a “plug” of bacteria and debris clogging the pore. That’s also why they may take on a darker color, as comedones tend to darken when they’re exposed to oxygen. In severe scenarios, you could even face some folliculitis, a bacterial or fungal infection that causes the hair follicles to become inflamed (usually due to shaving). You’re probably thinking: “But the dots on my legs are dark! https://mindbodygreensa.pages.dev/posts/the-12-best-acne-treatments-of-2023-all-backed-by-derms/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-acne-treatments-of-2023-all-backed-by-derms/ While we recommend you see a derm to target your specific breakouts, we can certainly help you wade into the overwhelming market. Here, find the best acne treatments for every kind of spot, with expert-approved ingredients that actually put in the work. From there, the spots can develop into various types of blemishes. Some are more red and painful (like papules, pustules, cysts, and nodules), while others are much subtler mounds (like blackheads, whiteheads, and subclinical breakouts). https://mindbodygreensa.pages.dev/posts/the-13-best-dark-spot-correctors-for-glowing-skin/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-dark-spot-correctors-for-glowing-skin/ Dark spots come from a variety of culprits. There’s post-inflammatory hyperpigmentation that may stem from acne; there’s melasma, a genetic condition that is affected by hormonal changes; and there are sun or age spots, which come from cumulative UV damage. And all these issues need high-powered actives to really see results. Vitamins C + E + Ferulic Acid Serum, Marie Veronique ($90) Radiant Rani Brightening Facial Serum, Ranavat Botanicals ($135) Dark Spot Corrector, SkinFix Correct+ ($60) White Willow Sleep Mask & Spot Treatment, Marla Rene ($32) Dark Spot Correcting Cream, Skinergy Beauty ($54. https://mindbodygreensa.pages.dev/posts/the-3-biggest-mistakes-a-celebrity-hairstylist-sees-all-the-time/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-biggest-mistakes-a-celebrity-hairstylist-sees-all-the-time/ That said, we thought there was no better time to tap the Paris-trained icon and founder and CEO of FEKKAI Brands for his top three hair care tips—or, rather, the top three blunders that make him absolutely cringe. Below, find the most common mistakes Fekkai sees all the time and how to remedy each situation: If you do wind up with a botched dye job (it happens!), he suggests adding in some darker-toned highlights closer to your natural color; this will contrast the hair and soften up the look, he notes. https://mindbodygreensa.pages.dev/posts/the-6-best-crystals-for-protection-how-you-can-use-them/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-crystals-for-protection-how-you-can-use-them/ While there are plenty of crystal skeptics out there, I’m someone who believes in these relics of the earth that have been used for centuries. (Fun fact: Roman warriors carried hematite in battle for physical protection, and ancient royal tombs are layered with lapis lazuli for protection in the afterlife.) Here are six of my favorite crystals to call on for protection from unwanted energies. Read on to learn a little bit more about each one, what it’s good for, and how to use it. https://mindbodygreensa.pages.dev/posts/the-6-best-microcurrent-facial-devices-of-2023-pro-tips/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-microcurrent-facial-devices-of-2023-pro-tips/ Those same tools that you used to have to wait for a coveted facial appointment for are available in hand-held devices you can use weekly. And with purported benefits like lifting, toning, and fine line reduction, any skin care devotee’s interest would understandably be piqued. But be warned: These pro-worthy tools come with a price tag to match. Any skin care item that will cost you hundreds of dollars is likely a serious investment for most folks, and you rightfully will want to pick one that is easy to use and safe and that will give you visible results. https://mindbodygreensa.pages.dev/posts/the-7-stages-of-a-breakup-how-to-get-through-move-on/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-stages-of-a-breakup-how-to-get-through-move-on/ The stages of a breakup aren’t unlike the stages of grief, requiring both people to move through phases like denial, anger, and eventually acceptance. Here’s what to expect when working through a breakup, plus how long it can really take, according to relationship experts. For that person, there may have been a period of time when they were deliberating their decision and trying to figure out what they wanted to do. https://mindbodygreensa.pages.dev/posts/the-8-best-sun-lamps-for-sad-poor-sleep-more/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-sun-lamps-for-sad-poor-sleep-more/ While the autumn and winter months bring cuddly weather and quiet, cozy nights at home, there’s also a downside. Shorter days mean less sunlight, which causes some people to struggle with low mood or seasonal affective disorder (SAD). Roughly 6% of the U.S. population is affected by SAD, while at least another 14% of adults in the U.S. deal with a lesser form of seasonal moodiness known as the winter blues. https://mindbodygreensa.pages.dev/posts/the-9-best-luxury-mattresses-to-upgrade-your-sleep-your-health/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-luxury-mattresses-to-upgrade-your-sleep-your-health/ With all the higher-end mattresses out there, it can be difficult to decide which brands are worth the price tag. To help save you time and make sure your investment in your new mattress is an investment in your health, comfort, and longevity, we’ve rounded up the best luxury mattresses available today. Each design has different materials and benefits, so there’s something to satisfy every sleeping position and preference. Before we get into our picks, let’s learn what science and experts have to say about how the right mattress can support your health. https://mindbodygreensa.pages.dev/posts/the-9-best-sneakers-for-walking-with-ultimate-support-/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-sneakers-for-walking-with-ultimate-support-/ To break it down: “You want to look for a lightweight, low-drop heel height, breathable materials, wide toe box stable shoe that has a flex point where your toes bend,” says Greene. https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-all-your-holiday-travel-woes/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-all-your-holiday-travel-woes/ Oils can be especially helpful during Thanksgiving and the days leading up to it; their relaxing, soothing properties can help you keep calm and carry on through last-minute errands and family reunions. Whether you’re the one hosting or traveling this holiday season, here are some of our all-time favorite essential routines to lean on every step of the way. While essential oils can’t do much in the way of curing your food hangover (or other kind of hangover), they can help ease your digestion and give you a quick burst of energy. https://mindbodygreensa.pages.dev/posts/the-healing-benefits-of-kuzu-root/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healing-benefits-of-kuzu-root/ Alternately, kuzu root can be found in herbal teas. Widely marketed as kakkon, this herbal tea frequently contains a variety of other herbs (typically ginger, licorice and cinnamon) that can be combined to target a variety of ailments. What’s more, kuzu is most often utilized for its ability to help balance the acidity of sweets, and is commonly an ingredient in desserts such as puddings, pies, icing, and atop a variety of cakes. https://mindbodygreensa.pages.dev/posts/the-mind-diet-what-is-it-health-benefits-meal-plan-and-more/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-mind-diet-what-is-it-health-benefits-meal-plan-and-more/ Despite having benefits for our aging mind (Note the play on words here: It technically stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, but the health benefits are brain-heavy), it’s not only limited to the aging population. The Mediterranean diet is based on the traditional cuisine in the countries that border the Mediterranean Sea (it’s frequently recommended by doctors, medical institutions and hospitals, and it was even voted No. 1 best diet for overall health according to U. https://mindbodygreensa.pages.dev/posts/the-stress-response-how-to-change-it-in-your-body/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-stress-response-how-to-change-it-in-your-body/ Short answer: Yes—to an extent. Here, experts share advice on how we can learn more about our unique stress responses so we can start to take steps to change them. The amount of each hormone that is released and how quickly the body then clears it depends on your genetics, environment, and health. “Genetics give the body a general outline as to how to operate,” McLarry explains. “One’s health and surroundings also play a role in how stress is both perceived and tolerated. https://mindbodygreensa.pages.dev/posts/types-of-eggs-how-to-shop-for-eggs/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/types-of-eggs-how-to-shop-for-eggs/ Tell me if this sounds familiar: Should I buy organic? What’s the difference between cage-free and pasture-raised? Does it mean anything if the eggs are brown instead of white? What’s up with omega-3 eggs? Enough was enough. I dug into the “what” and the “wtf” so you don’t have to. I hope this saves you the time and stress it’s saved me! I’m often asked how many egg yolks are OK to have per week. https://mindbodygreensa.pages.dev/posts/u-shaped-haircut-how-it-creates-fuller-hair-what-to-ask-for/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/u-shaped-haircut-how-it-creates-fuller-hair-what-to-ask-for/ Recently, beauty fans have been hollering the phrase “U-shaped haircut” all over social media, and they swear it makes your strands look instantly fuller. Fact or fiction? Below, we tapped top stylists on the buzzy, bouncy style. While adding layers can help create that fluffy bounce, you don’t have to necessarily shear off any inches: “It can also be one length while the perimeter or ‘outline’ of the haircut resembles a U,” notes celebrity hairstylist Sunnie Brook. https://mindbodygreensa.pages.dev/posts/waterless-shampoo-how-do-you-use-it-what-are-the-benefits-/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/waterless-shampoo-how-do-you-use-it-what-are-the-benefits-/ But what exactly is waterless shampoo, and how does it work? Here’s everything you need to know about this wash and how you can incorporate it into your hair care routine. You may want to replace those shampoo bars, stat. While water footprint is at its core, this brand (and many other natural-leaning brands, for that matter) has taken the product development process into account as well. OWA saves energy and plastic production by creating their waterless formula—the powder makes it incredibly lightweight, meaning less electricity and fuel used to distribute the shampoo as well. https://mindbodygreensa.pages.dev/posts/what-are-the-best-natural-antibiotics-/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-the-best-natural-antibiotics-/ As integrative and functional medicine gain popularity, and as we learn more about the downside of traditional antibiotics—like overprescription and the rise of antibiotic resistance—patients are asking more and more about natural antibiotic therapy, so let’s dive in. It’s important to know that these natural antibiotics have limitations and aren’t always the right solution. As with any infection, it’s highly important to talk to your physician and never self-diagnose and treat yourself. https://mindbodygreensa.pages.dev/posts/what-brain-imaging-reveals-about-people-with-suicidal-thoughts/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-brain-imaging-reveals-about-people-with-suicidal-thoughts/ Why? It’s the question that haunts us when a loved one dies by suicide or makes a suicide attempt. Sometimes, it seems like there are no warning signs, and people feel blindsided. And for the individuals who are in pain and have thoughts about ending their life, it’s the unanswerable question. Why can’t I stop thinking this way? Why can’t I find a way out of the pain? Suicide is highly complex, and there is no single or simple answer as to why some people become ensnared in suicidal thoughts and behaviors. https://mindbodygreensa.pages.dev/posts/what-do-sex-dreams-mean-an-expert-analyzes-9-common-ones/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-do-sex-dreams-mean-an-expert-analyzes-9-common-ones/ Not only are sex dreams totally normal, but they can also carry valuable information, according to dream interpreter Lauri Loewenberg. Here, we’re rolling through the types of sex dreams people often have, what they could mean, and how to stop having them (only if you want to, of course). In the case of sex dreams, she explains, “The main thing to keep in mind when trying to figure out your sex dream is they’re rarely about a physical union you want but more about a psychological union. https://mindbodygreensa.pages.dev/posts/what-does-coarse-hair-mean-plus-how-to-identify-if-you-have-it/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-coarse-hair-mean-plus-how-to-identify-if-you-have-it/ What does it mean to have coarse hair, how can you tell, and what can you do to tend to the strand’s needs? Our explainer. Coarse hair is also often dry (see: the misunderstanding above). “It has the tendency to need extra moisture and also loses moisture quickly, while the ends dry and split much easier than other hair types,” he says. Logically, this makes sense. If your hair strand has a wider width, it will require more oils to keep it conditioned—perhaps more oils than your scalp can naturally produce. https://mindbodygreensa.pages.dev/posts/what-is-inner-child-work-a-guide-to-healing-your-inner-child/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-inner-child-work-a-guide-to-healing-your-inner-child/ Perhaps our hurt 5-year-old self shows up when our best friend doesn’t answer our phone call, or our misunderstood 15-year-old self comes out when a colleague doesn’t see eye to eye. Caring for this younger version of ourselves is what inner child work is all about. We all have a younger part of ourselves that was “never quite loved the right way or the way they needed as a child,” clinical psychologist Trish Phillips, Psy. https://mindbodygreensa.pages.dev/posts/what-is-nutrigenomics-the-science-of-food-genes-environment/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-nutrigenomics-the-science-of-food-genes-environment/ Supported by The Human Genome Project (1990-2003)—an international research effort to determine the DNA sequence of the entire human genome—researchers began to better understand human nutrition at the molecular level of gene expression. Within the last three decades, nutrigenomics research has advanced the interest of personalized nutrition therapy, while confirming that food conveys powerful information used by the body. And it plays an instrumental relationship in our genes, too. Similarly, nutrigenetics is a personalized nutrition2 domain that examines the different phenotypic responses to diet (such as glucose levels, weight, or plasma cholesterol) depending on an individual’s genetic composition, dietary intake, and health outcomes. https://mindbodygreensa.pages.dev/posts/what-is-psychological-astrology-5-ways-you-can-use-it-in-life/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-psychological-astrology-5-ways-you-can-use-it-in-life/ Psychological astrology dictates that every person arrives on this planet with specific proclivities, strengths, and liabilities. It’s a way of understanding what our “life school” is this time around: where we’re meant to explore and grow, and where we are naturally strongest. An understanding of our own birth charts supports us to live into the complete fullness of our unique selves and to better understand and appreciate the uniqueness and potential of others. https://mindbodygreensa.pages.dev/posts/what-it-means-if-you-have-a-brown-aura-how-to-work-with-it/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-if-you-have-a-brown-aura-how-to-work-with-it/ Thinking about the color brown itself, which is linked with Earth—it makes sense that these are going to be grounded, material folks. On top of that, Merrick tells mbg, auras can also become brown when someone is moving through muck and mud, so to speak, and being stubborn or getting too muddled by the goings-on of their lives. “Brown is made from every color, so in that sense, you might be feeling more stuck, stubborn, or needing to make decisions but don’t have clarity,” Merrick explains, adding you could also be feeling judgmental and/or triggered when brown appears in your aura. https://mindbodygreensa.pages.dev/posts/what-really-happens-to-your-hormones-when-you-re-in-love/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-really-happens-to-your-hormones-when-you-re-in-love/ Have you ever wondered why? Who doesn’t want to keep their relationship on fire? If you just need a little kindling (or a barrel gasoline!) in your love life, let’s go over the ingredients to your body’s own love elixir and fun ways to ignite their power. That feeling that typically is at its highest at the beginning of a romantic relationship is due to adrenaline and cortisol. Being love struck activates something called the hypothalamic-pituitary adrenal axis. https://mindbodygreensa.pages.dev/posts/what-to-know-about-your-or-your-partner-s-period-cycle/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-about-your-or-your-partner-s-period-cycle/ Our bodies are very similar to the natural environment, and learning to honor our own powerful internal cyclical nature is a gift. In fact, I believe that understanding how your hormones work in each phase of your cycle is the key to maximizing your potential, in both your personal and professional life. So I’m sharing my guide for how both women and men should approach each phase. I wrote this post with straight couples in mind, but the information could be useful to anyone, regardless of sexual orientation. https://mindbodygreensa.pages.dev/posts/why-am-i-so-horny-9-causes-of-high-libido-what-to-do/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-am-i-so-horny-9-causes-of-high-libido-what-to-do/ If your desire is interfering with your ability to focus in daily life, here are a few potential causes and how to get that sexual energy out. Lots of lifestyle factors and bodily processes are associated with increases in testosterone, such as regular exercise1, ovulation, or hitting puberty2, among many others. While testosterone is linked to libido, naturopathic doctor and sexologist Jordin Wiggins, N.D., says it’s more nuanced than that. https://mindbodygreensa.pages.dev/posts/why-experts-recommend-taking-vitamin-d-with-organic-oils/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-experts-recommend-taking-vitamin-d-with-organic-oils/ Another fun fact: You should consume vitamin D with healthy fats to get the most bang for your buck out of this fat-soluble nutrient.* In a way, these fats act as an envelope for that precious vitamin D cargo, ensuring it gets to its final destination in your body. But, alas, not all fats are created equal, so we tapped experts on exactly what to look for in the fats you’ll want to down alongside your vitamin D. https://mindbodygreensa.pages.dev/posts/why-sleep-is-your-kid-s-best-friend-and-how-to-help-them-get-more-of-it/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-sleep-is-your-kid-s-best-friend-and-how-to-help-them-get-more-of-it/ Bittersweet as it is, our job is to support our child’s growth in every way—and thus, their sleep. At the most basic level, this means providing a cozy mattress that helps them fall (and stay) asleep. The Juniper Kids Mattress by Brentwood Home is made with a naturally cooling gel memory foam layer and up to 20% plant-based BioFoam®. Your little one will love this mattress, but so will you. https://mindbodygreensa.pages.dev/posts/why-tauruses-should-expert-major-personal-growth-in-2023/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-tauruses-should-expert-major-personal-growth-in-2023/ But according to the twins, the second half of 2023 is going kick off the start of a new (and 12-year-long) chapter of Tauruses’ lives. Among these changes? Everything from their career to their love lives and family could feel an impact. In short, the twins say, Taurus will want to embrace a total life makeover and take calculated risks this year. As far as timelines go, they add that the Taurus new moon on May 19 is an important one to watch out for, as well as the subsequent Taurus full moon on October 28. https://mindbodygreensa.pages.dev/posts/why-you-need-milk-thistle-right-now/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-need-milk-thistle-right-now/ Milk thistle is indigenous to the Mediterranean and is a member of the Asteraceae plant family (along with sunflowers and daisies). It’s known for its violet thistle-like flowers and glossy green, white-veined leaves. The seeds and leaves are used to create a variety of forms, including extracts, pills, powders, tinctures, and teas. Its active ingredient, silymarin, is a flavonoid with powerful antioxidant and anti-inflammatory properties. This nutrient-rich herb possesses many magical powers when it comes to health and wellness. https://mindbodygreensa.pages.dev/posts/why-you-re-always-tired-how-to-get-more-energy/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-re-always-tired-how-to-get-more-energy/ Your sleep cycles are approximately 70 to 100 minutes each1, cycling through phases of REM and non-REM sleep, plus all of the stages in between. Each phase is correlated with specific regeneration or detoxification of cells and organs throughout your body. Factors like elevated cortisol (stress) levels and unstable blood sugar levels can throw off your sleep cycles. It doesn’t matter how much time you spend in bed if your sleep cycles are not healthy. https://mindbodygreensa.pages.dev/posts/why-you-should-always-look-for-hydrolyzed-collagen-peptides/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-always-look-for-hydrolyzed-collagen-peptides/ That being said, not every collagen supplement is going to have the same effects. In fact, there’s one distinction in the fine print that may determine whether or not you’ll see positive results. Here’s what to look for and why it matters. When collagen is hydrolyzed (like the peptides used in mbg’s beauty & gut collagen+ formula), the body can more optimally absorb the peptides and, thus, use the collagen more efficiently. https://mindbodygreensa.pages.dev/posts/why-you-should-eat-bone-broth-during-times-of-stress-5-ideas/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-eat-bone-broth-during-times-of-stress-5-ideas/ If the gut is in an optimal state of health, the lining will be intact, able to prevent large particles or irritants from entering the bloodstream, provide space for good bacteria to thrive, and enhance nutrient absorption. When the gut is in a stressed state with leaky gut or damage to the delicate internal lining, you are at risk for nutrient deficiency and increased food and chemical sensitivity, as the damaged barrier allows large compounds into the bloodstream, creating an overactive inflammatory response. https://mindbodygreensa.pages.dev/posts/why-you-should-foam-roll-every-day/ Thu, 22 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-foam-roll-every-day/ But while it’s necessary to work hard during your workouts, it’s equally as important to make sure your body gets the recovery it needs. And while getting a massage every once in a while is a great way to treat yourself and soothe sore muscles, foam rolling is a much more wallet-friendly and time efficient way to recover on a daily basis. It reduces soreness and tightness from working out. https://mindbodygreensa.pages.dev/posts/10-delicious-ways-to-drink-more-bone-broth-elevate-the-taste/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-delicious-ways-to-drink-more-bone-broth-elevate-the-taste/ The solution? Elevate the taste of your bone broth routine with these ten flavor additions—they’ll have you falling in love with this healthy drink all over again. All you need is twelve ounces of beef or poultry bone broth, then build flavor with these simple recipe additions. Important note: When blending hot liquids, always vent the lid and cover with a clean kitchen towel so steam can safely escape. Never fill a blender more than half full with hot liquids! https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-add-more-turmeric-to-your-diet/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-add-more-turmeric-to-your-diet/ Not sure how to add this superfood to your diet? We’ve outlined 10 simple ways to eat and drink turmeric. But first, let’s talk about the benefits. One of the best-researched benefits of turmeric is its anti-inflammatory properties, thanks largely to an active compound called curcumin. Inflammation is the root cause of most chronic diseases and illnesses—including heart disease3, autoimmune diseases, cancer4, arthritis, colitis, and cognitive decline, among others—so limiting inflammation in the body is key to decreasing our risk of those. https://mindbodygreensa.pages.dev/posts/10-things-i-did-to-lose-150-pounds/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-i-did-to-lose-150-pounds/ At age 34, I was at my heaviest — 301 pounds — and decided I really needed to lose weight. Just like many other points in my life, but this time I set out to accomplish my goals. I had tried all types of fad diets and pills, but nothing ever worked. Also, who says that you only need to eat foods that society has labeled as breakfast foods for breakfast. https://mindbodygreensa.pages.dev/posts/16-swaps-for-a-lighter-wellness-routine-that-still-involves-sweet-treats-/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/16-swaps-for-a-lighter-wellness-routine-that-still-involves-sweet-treats-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/19-best-healthy-drinks-2022-functional-beverages-to-try/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/19-best-healthy-drinks-2022-functional-beverages-to-try/ That said, while water is crucial to our well-being, sometimes we want something a little more fun to sip that still supports our health goals. Luckily, plenty of beverage brands now offer some fantastic functional, healthy drinks—from soda alternatives to vitamin-rich seltzers. Runa Blood Orange Brewed Natural Caffeine, runa.com Sound Green Tea–Infused Sparkling Water, drinksound.com Aqua ViTea Green Tea CBD Kombucha, aquavitea.com Minna Cherry Cacao Green Tea, drinkminna.com Twinings Lemon & Ginger Cold Infuse Flavoured Cold Water Enhancer, twiningsusa. https://mindbodygreensa.pages.dev/posts/20-things-i-wish-i-d-known-in-my-20s/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-things-i-wish-i-d-known-in-my-20s/ After all, I’m a work in progress, but there have been some huge takeaways. Here are my top 20 things I know now that I wish I’d known while I was living my 20s: Similarly, I look at my friends in their 40s, an age where I thought everyone has it together and realize they’re still figuring it out, too. Here’s why that’s a good thing: when you’re stagnant, you’re dead. https://mindbodygreensa.pages.dev/posts/2023-numerology-forecast-what-to-expect-in-a-7-universal-year/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2023-numerology-forecast-what-to-expect-in-a-7-universal-year/ As a recap for those who may not be familiar with the Universal Year Cycles of numerology: Each year has a universal theme (or energy) that we experience as a collective, and each year cycle builds on the last. Are you ready for self-reflection and to dive deep into the inner workings of your spiritual self? Because that is exactly what 2023 is inviting us to do. The collective will undergo major shifts in how we think, see, and view the world this year. https://mindbodygreensa.pages.dev/posts/21-foods-high-in-quercetin-you-should-eat-daily-the-benefits/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/21-foods-high-in-quercetin-you-should-eat-daily-the-benefits/ Like vitamins and minerals, quercetin is found naturally in many of the foods you’re probably already eating—and some that likely don’t make it to your plate very often. Here, we break down some must-knows about this potent antioxidant and share the foods highest in quercetin that deserve a place in your diet this year. Research has also connected quercetin to allergy-relief and some pretty serious immune support3. According to Vincent Pedre, M. https://mindbodygreensa.pages.dev/posts/23-immune-boosting-foods-fruits-proteins-drinks-more/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/23-immune-boosting-foods-fruits-proteins-drinks-more/ But now, amid inevitable seasonal immune challenges and what 2020 and beyond taught us, a top question on your mind may be: What can I do to bolster my immune system? While there’s no real way to “boost” the immune system, there are definitely ways to support and strengthen immune cells and their critical functions. It’s a daily process that requires tending to, well, every day. And it starts in the gut. https://mindbodygreensa.pages.dev/posts/3-skin-beautifying-benefits-and-uses-of-african-black-soap/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-skin-beautifying-benefits-and-uses-of-african-black-soap/ The ingredients in African black soap will vary between regions. For Alaffia’s fair-trade body washes and soap bars from West Africa, saponification follows a Togolese recipe that the brand’s founder, Olowo-n’djo Tchala, grew up using. Locally harvested shea butter and Orangutan-safe West African palm oil—the fatty acids—are mixed with a potassium-rich salt called potash—the base—then cooked for six hours. The “black” in its name refers to the resulting color, although it’s naturally more of a brownish color (a soap that’s actually black may have other ingredients added to it, like charcoal). https://mindbodygreensa.pages.dev/posts/4-best-healthy-noodles-to-try-according-to-a-nutritionist/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-best-healthy-noodles-to-try-according-to-a-nutritionist/ Flavor: Slightly nutty. Consistency: Firm when cooked and similar to wheat pasta. Just don’t overcook them! They can get mushy and stick together. Best use: Use them in your favorite hot or cold pasta dish. Flavor: Earthier than its white flour counterpart. Consistency: Whole wheat pasta has a denser texture than traditional, which may take some getting used to. Some people notice more of a difference with the longer noodles than with shorter shapes. https://mindbodygreensa.pages.dev/posts/5-awesome-health-benefits-of-wakame-seaweed/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-awesome-health-benefits-of-wakame-seaweed/ Here, find out everything you need to know about the health benefits of wakame and why this sea vegetable deserves to be on your plate. While the iodine content of wakame1 varies depending on where it is harvested, on average it has about 42 mcg of iodine per gram. The recommended daily allowance of iodine2 for adults is 150 mcg. Just be aware that excessive iodine may actually worsen thyroid symptoms in some and can even lead to hyperthyroidism. https://mindbodygreensa.pages.dev/posts/5-curl-friendly-hair-products-to-make-your-natural-texture-pop/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-curl-friendly-hair-products-to-make-your-natural-texture-pop/ While our hair type is generally determined by genetics (and the heritability of curly hair lies between 85 and 95 percent1), our waves, curls, and coils come from an asymmetrical hair follicle, which causes the hair to curve into all sorts of fun shapes. Curvy hair also has an uneven distribution of keratin, the protein that makes up our hair… Thank you, science! So when it comes to enhancing our curvy hair—it’s important to use products formulated with this specific hair composition in mind. https://mindbodygreensa.pages.dev/posts/5-things-everyone-should-know-before-trying-hypnotherapy/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-everyone-should-know-before-trying-hypnotherapy/ Chances are, you’re experiencing a battle between the conscious and subconscious mind. The conscious part of our mind houses logic, rational decision-making, and willpower. But did you know that this part of our mind makes up only about 12% of our total brainpower? The remaining 88% is ALL happening on a subconscious level. Let’s say you want to lose a few pounds but almost every night before bed you eat a few bowls of cereal. https://mindbodygreensa.pages.dev/posts/5-ways-to-boost-brain-health-through-the-gylmphatic-system/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-boost-brain-health-through-the-gylmphatic-system/ As an integrative neurologist who sees firsthand how devastating chronic conditions like Alzheimer’s disease can be, I can say with certainty that the glymphatic system an area of health we can’t afford to overlook. Here, I offer some insight into how the glymphatic system works and how you can optimize it with simple dietary and lifestyle changes—boosting cognition and reducing your risk for neurodegenerative diseases in the process. But why exactly would the brain need a waste removal mechanism? https://mindbodygreensa.pages.dev/posts/5-ways-to-strengthen-your-sexual-connection-with-your-partner/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-strengthen-your-sexual-connection-with-your-partner/ For some people, emotional connection, mutual trust, and a sense of safety within the relationship can basically be thought of as a prerequisite to the fulfillment of your sexual desires. Intimacy also requires acceptance, understanding, and, of course, physical attraction. Ultimately, it’s that feeling of being at home with someone that we crave so much, and that makes the actual act of sex so pleasurable. One of the most underrated ways to increase trust and ditch fear in your relationship (which hinders intimacy during sex) is to really work on developing a solid, always-evolving friendship with your partner. https://mindbodygreensa.pages.dev/posts/6-aromatherapy-oils-for-swollen-lymph-nodes-diy-home-remedies/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-aromatherapy-oils-for-swollen-lymph-nodes-diy-home-remedies/ Below are six essential oils to support your lymphatic system with stimulation and drainage. Here, six that might help and how to use them to optimize your lymphatic system. https://mindbodygreensa.pages.dev/posts/6-different-types-of-pushups-and-their-strength-benefits/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-different-types-of-pushups-and-their-strength-benefits/ Ready to put your strength to the test? Give these pushup variations a try during your next workout: Note: If this exercise is too difficult, place your hands on an elevated surface (like a table or stool) to remove some of the resistance. Benefits: This variation puts more stress and emphasis on the chest. Note: If this exercise is too difficult, position yourself between two tables or chairs. Place one hand on each surface to perform your repetitions. https://mindbodygreensa.pages.dev/posts/7-gut-cleansing-foods-to-add-to-your-diet/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-gut-cleansing-foods-to-add-to-your-diet/ For more on optimizing your gut health, check out our top signs of an unhealthy gut, plus what to do about it. She moved to New York from Norway in 2006 as a model before beginning her career in wellness. She works closely with Dr. Frank Lipman at his practice in Manhattan, helping to guide his high–profile patients through dietary changes to fit them into their demanding and busy lives. https://mindbodygreensa.pages.dev/posts/7-makeup-tips-to-accentuate-or-soften-your-cupid-s-bow/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-makeup-tips-to-accentuate-or-soften-your-cupid-s-bow/ How you enhance your cupid’s bow, though, is ultimately up to personal preference: Some wish to blur out the peaks for a more muted lip; for others, that little dip is the main character of their entire beat. The good news is, we’ve compiled makeup artist tips for all types of cupid’s bows—prominent, round, or somewhere in between. Although, experts have yet to determine whether the cupid’s bow actually has a scientific purpose—whether yours is pronounced or more rounded, it doesn’t seem to matter. https://mindbodygreensa.pages.dev/posts/7-signs-of-an-intuitive-empath-how-to-harness-your-power/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-of-an-intuitive-empath-how-to-harness-your-power/ This can certainly be a strength—but other times, intuitive empaths may find their abilities to be a weakness. Here’s why, plus signs of an intuitive empath and how to thrive as one. An intuitive empath is someone who connects to the energy and emotions around them through their intuition, which is particularly strong. “So it’s basically a sixth sense,” explains psychotherapist Annette Nuñez, Ph.D., LMFT. “And it really takes practice in order to be in tune with what’s going on for them in their internal body, and not logically overanalyzing it,” she adds. https://mindbodygreensa.pages.dev/posts/7-ways-kids-benefit-from-yoga/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-kids-benefit-from-yoga/ Here are some of the many benefits of teaching yoga to kids: There are lots of tools you can use to teach yoga to children. The young ones like games, doing poses from yoga books for children and singing songs with big, expressive movements. Older children love to create their own poses, be challenged by balancing and learn about the muscles and other aspects of anatomy. Karen teaches in studios, schools, training centers and businesses in Boston. https://mindbodygreensa.pages.dev/posts/711-angel-number-meaning-what-to-do-if-you-keep-seeing-it/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/711-angel-number-meaning-what-to-do-if-you-keep-seeing-it/ Different digits have different meanings, often related to how big or small the number is. The number 1 (aka the first single digit), for example, typically indicates a beginning, while the number 9 (the last single digit) often relates to endings or finalities. And as Richardson explains, understanding angel numbers and their accompanying messages involves getting clear on what was happening—or what you were thinking about—when you noticed them. For example, you might notice the clock at 1:11 as you were thinking about expanding your business, for instance, which would be a positive sign that your angels support that idea, Richardson notes. https://mindbodygreensa.pages.dev/posts/a-10-minute-beginner-hiit-workout-you-can-do-anywhere/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-10-minute-beginner-hiit-workout-you-can-do-anywhere/ When you’re short on time but still want to do a workout that gets your heart pumping and your body moving from head to toe, HIIT is the way to go. HIIT stands for “high-intensity interval training,” and it involves short bursts of exercise followed by limited rest. If you haven’t warmed up your body already, I recommend starting with a short sequence: arm circles, side stretches, inchworms, toe touches, and jumping jacks. https://mindbodygreensa.pages.dev/posts/a-10-minute-low-impact-cardio-workout/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-10-minute-low-impact-cardio-workout/ Earlier this month, I shared a low-impact, high-intensity cardio workout using a mini-trampoline. Now, I’ve created a workout that’s similarly gentle on your joints but doesn’t require any equipment (except maybe a yoga mat). Introducing, your new favorite low-impact cardio sculpting workout to do at home. This routine includes strength- and balance-focused movements, with a cardio push! As you move through the workout, I encourage you to focus on your breathing, to really help get the most out of the 10 minutes. https://mindbodygreensa.pages.dev/posts/a-21-day-journey-to-find-your-purpose-ignite-your-passion-love-yourself-with-kathryn-budig/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-21-day-journey-to-find-your-purpose-ignite-your-passion-love-yourself-with-kathryn-budig/ https://mindbodygreensa.pages.dev/posts/a-3-day-diet-to-help-support-your-thyroid-hormone-balance/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-3-day-diet-to-help-support-your-thyroid-hormone-balance/ It’s important to work with a physician to find out whether you have a thyroid condition, what might be triggering your symptoms, and how to manage them. Since gut health and thyroid health1 are connected, certain inflammatory foods may make symptoms worse—particularly for those with Hashimoto’s, an inflammatory autoimmune condition. Adding avocados provides another source of healthy fat, as well as magnesium and fiber. Making homemade salad dressing with freshly squeezed lemon juice and olive oil is a simple (and delicious) way to avoid any inflammatory additives that may be in a store-bought option. https://mindbodygreensa.pages.dev/posts/a-beauty-editor-s-honest-review-of-mindbodygreen-s-dry-body-oil/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beauty-editor-s-honest-review-of-mindbodygreen-s-dry-body-oil/ My body care arsenal is a sight to behold, but body oils have just never been my jam. Despite testing countless options for my job, I never found a formula that truly set my heart aflutter—that is, until mindbodygreen’s dry body oil came into my life. I finally found a body oil I adore, and my baby-soft skin is proof of its hydrating powers. If I felt extremely dry, maybe I would pat an oil on top of my go-to moisturizer (never rub, lest I experience that shudder-inducing sensation), but the oil always played more of a supporting role. https://mindbodygreensa.pages.dev/posts/an-all-natural-aesthetician-s-secrets-for-gorgeous-skin/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-all-natural-aesthetician-s-secrets-for-gorgeous-skin/ The therapeutic benefits I experience from beauty rituals are a major part of what led me into this line of work, and I still take genuine pleasure in my daily beauty routines. Using high-quality natural products that are prepared with intention and contain mindfully sourced therapeutic-grade ingredients elevates a beauty routine from a chore into a grounding self-care practice that engages the senses, soothes the nervous system, and works well beyond skin deep. https://mindbodygreensa.pages.dev/posts/ascendant-or-rising-signs-and-how-to-calculate-them/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ascendant-or-rising-signs-and-how-to-calculate-them/ The ascendant is the cusp, or beginning borderline, of the zodiac’s first house. It’s always denoted by a dark line at what would be 9:00 on a clock. From the first house’s cusp, we travel around the zodiac wheel in a counterclockwise direction. Fun fact: If you were born at sunrise (or within two hours of it), your ascendant will be the same sign as your Sun sign (e.g., Taurus with a Taurus rising—or a “double Taurus”). https://mindbodygreensa.pages.dev/posts/ashley-graham-uses-a-brow-pencil-for-naturally-fuller-lips/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ashley-graham-uses-a-brow-pencil-for-naturally-fuller-lips/ Add Ashley Graham to the mix: The model and new mom whipped out her trusty eyebrow pencil, only to head straight for her lips. The quick trick, she said yesterday in an IGTV tutorial, makes her lips look naturally fuller. “It just kind of pulls them open and up,” she shares with her 10.9 million followers. And it doesn’t take long for the shade to look seamless along her natural lip line, making us wonder if we should ditch our lip liners in favor of a versatile brow crayon. https://mindbodygreensa.pages.dev/posts/autosexual-what-it-means-6-signs-more/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/autosexual-what-it-means-6-signs-more/ “Autosexuality is a natural and healthy expression and aspect of erotic desire,” says Jamie Gayle, Ph.D., a clinical psychologist and executive director of Intraspectrum Counseling. “It should not be confused with autoromanticism, although they may both be ways people identify simultaneously. Autoromanticism, in contrast, refers to the notion of a person being romantically drawn to oneself (regardless of sexual attraction).” Another misconception is that if someone is autosexual, it means that they’re incapable of loving and desiring other people. https://mindbodygreensa.pages.dev/posts/do-eyelashes-grow-back-maybe-here-are-4-tips-for-regrowth/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-eyelashes-grow-back-maybe-here-are-4-tips-for-regrowth/ Sure, the occasional plucked lash is nothing to write home about, but what happens if they start accumulating overtime? Do those eyelashes grow back, or are we doomed to a lashless future once we blow our final wish into the breeze? Here, our investigation. As long as your lid skin remains intact, however, your eyelashes should grow back in. Even if you’re suffering from an underlying condition, like alopecia areata or hypo-thyroid disease, “once treated, their lashes [grow] back,” Ciraldo says. https://mindbodygreensa.pages.dev/posts/does-caffeine-actually-give-you-energy-experts-explain/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-caffeine-actually-give-you-energy-experts-explain/ There’s a lot of hubbub about caffeine (globally and especially in the U.S.), but how much do we actually know about this phytonutrient and how the unique plant compound works? What is that alertness we feel after consuming a cup of coffee? Is it actually energy, or is there more to the story here? Well, we’ve asked some experts, and they have the answers. “You can call that energy, but there will certainly be a rebound effect when dealing with meaningful doses. https://mindbodygreensa.pages.dev/posts/does-collagen-work-in-serums-creams-what-you-need-to-know/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-collagen-work-in-serums-creams-what-you-need-to-know/ Board-certified dermatologist Deanne Mraz Robinson, M.D., agrees with the falsehood of collagen benefits in topical products. “Unfortunately, the hype behind topical collagen is just that: hype,” she says. Research 1shows that these collagen peptides are able to support skin elasticity and dermal collagen density1.* How? Well, hydrolyzed collagen peptides have been shown to help promote your body’s natural production of collagen2 and other molecules that make up the skin, like elastin and fibrillin. https://mindbodygreensa.pages.dev/posts/epsom-salts-for-plants-this-is-the-only-time-it-s-a-good-idea/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/epsom-salts-for-plants-this-is-the-only-time-it-s-a-good-idea/ The science is there for the human benefits of Epsom salts, but the plant ones? We asked some horticulture experts to get the scoop. The healthiest and most resilient plants are the ones that are getting just the right amount of all the essential nutrients—from magnesium and sulfur to nitrogen, phosphorous, and potassium. That’s why it’s important to fertilize plants regularly, especially if their soil has any known deficiencies. Epsom salt is not a complete fertilizer, so while it can boost the magnesium and sulfur count in soil, it won’t add any of those other nutrients a plant needs to grow strong. https://mindbodygreensa.pages.dev/posts/essential-oils-for-sleep-5-to-try-how-to-use-more/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/essential-oils-for-sleep-5-to-try-how-to-use-more/ The field of aromatherapy harnesses the smells and properties of these oils to promote state changes in the body. Research shows1 that certain smells—like those listed below—can send a quick signal to the brain that it’s time to relax (the nose and brain are linked by the olfactory bulb, don’t forget). While smelling essential oils is the easiest and most popular way to reap their benefits before bed, you can also apply them topically or ingest them (if the product is specifically designed for oral consumption, of course), but these methods must be done very carefully and they’re not suitable for all oils. https://mindbodygreensa.pages.dev/posts/expert-tips-on-how-to-get-rid-of-a-pimple-under-the-skin/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/expert-tips-on-how-to-get-rid-of-a-pimple-under-the-skin/ Thankfully, we tapped dermatologists to get the scoop on under-the-skin pimples so we can tackle them once and for all. And the best part is, this type of breakout can be easily treated at home, even using ingredients from your pantry. Keep reading to learn what under-the-skin pimples are, what causes them, and how to treat them asap. But one of the best options to pair with tea tree is pumpkin seed oil. https://mindbodygreensa.pages.dev/posts/function-filter-fashion-the-3-factors-to-consider-when-buying-a-face-mask/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/function-filter-fashion-the-3-factors-to-consider-when-buying-a-face-mask/ The best part is you can wear this while you work and play. Since the Outdoor Research team is full of active and outdoor-loving employees, you know that being able to wear a mask during physical activity was top of the list when it comes to design. Because the mask sits above your face, and not directly on top of it, you’ll find that it’s much easier and more comfortable to breathe in than other masks on the market. https://mindbodygreensa.pages.dev/posts/ganja-yoga-9-ways-weed-changed-my-practice/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ganja-yoga-9-ways-weed-changed-my-practice/ Yes, independently of each other yoga and marijuana offer these experiences, but together? I was honestly skeptical at first. Would I break out into a giggle fit? Would I want a predominantly restorative practice, or simply an extended savasana? Would I unintentionally fall asleep? After paging through the health benefits and deepened experiences Dee describes, my interest was piqued enough to try. Will I do ganja yoga again? Maybe, but similar to naked yoga, I’d stick with doing it solo or in a small group and only on occasion. https://mindbodygreensa.pages.dev/posts/greens-powder-benefits-uses-ingredients-dosage-more-/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/greens-powder-benefits-uses-ingredients-dosage-more-/ However, if you’ve always struggled to reach an ideal daily greens intake (hey, no one is perfect), one supplement solution to consider is a greens powder. We consulted experts to get the scoop on all of their varied benefits, and find the best greens powders out there. While greens powders aren’t a direct substitute nor an excuse to push whole vegetables off your plate, they can help bridge the gap. https://mindbodygreensa.pages.dev/posts/hemp-oil-vs-cbd-oil-key-differences-what-to-look-for/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hemp-oil-vs-cbd-oil-key-differences-what-to-look-for/ Hemp oil extract, on the other hand, is an oil that’s made from the stalk, and/or flowers of the hemp plant and is rich in beneficial cannabinoid compounds. (It should not be confused with hemp seed oil, an omega-3 rich culinary oil made from pressed hemp seeds that does not contain cannabinoids.) CBD isolate oil, on the other hand, is an isolated extraction of one particular cannabinoid, cannabidiol. So the main difference between hemp oil and CBD oil is that CBD oil contains one type of cannabinoid, while hemp oil has a variety of them. https://mindbodygreensa.pages.dev/posts/how-exercise-affects-the-brain-why-it-makes-you-happy/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-exercise-affects-the-brain-why-it-makes-you-happy/ “Right now, the debate in the research world is over how big the benefits of exercise truly are, but those are just details,” explains Art Kramer, Ph.D., a professor of psychology and director of the Center for Cognitive and Brain Health at Northeastern University. “What everyone agrees on at this point is that exercise has the ability to change your mood because it has a dramatic impact on your brain. https://mindbodygreensa.pages.dev/posts/how-to-build-your-personal-brand-realize-your-mission-craft-your-dream-career/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-build-your-personal-brand-realize-your-mission-craft-your-dream-career/ https://mindbodygreensa.pages.dev/posts/how-to-channel-a-summery-mood-on-the-darkest-day-of-the-year/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-channel-a-summery-mood-on-the-darkest-day-of-the-year/ While winter is filled with many beautiful and joyous things (like holiday celebrations, glistening snow, and winter sports like skiing and ice skating), it’s also freaking cold and annoyingly dark by 4 p.m. While making a conscious effort to expose your eyes to natural sunlight early in the morning and later in the afternoon can help modulate your circadian rhythm and support serotonin production, according to a 2021 scientific review, vitamin D is also key, playing a direct role in the synthesis of both melatonin (the “hormone of darkness”) and serotonin1. https://mindbodygreensa.pages.dev/posts/how-to-contour-your-face-5-easy-steps-makeup-artist-tips/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-contour-your-face-5-easy-steps-makeup-artist-tips/ Learn how to properly contour your face, and you can secure a sculpted look in about five minutes flat. Ahead, find our guide to help you place those precise lines, plus all the makeup artist tips you need to know. Now, you can use a proper contouring stick or palette to trace your facial features, but you can also contour with a cool-toned bronzer or even blush. “Contouring” really just means carving out certain regions of your face, which you can accomplish with a variety of makeup products. https://mindbodygreensa.pages.dev/posts/how-to-deal-with-loose-skin-after-a-significant-weight-loss/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-deal-with-loose-skin-after-a-significant-weight-loss/ But don’t waste precious energy wishing you had lost weight in your early 20s. You have today, and today is where your power is. Again, now is not the time to berate yourself for all those “successful” stints with diets, when you wound up gaining the weight back and then some. It happens to all of us, myself included. But today your focus should be on finding tools that support long-term weight loss and minimize the probability of gaining it back. https://mindbodygreensa.pages.dev/posts/how-to-fall-back-asleep-after-a-late-night-wake-up/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-fall-back-asleep-after-a-late-night-wake-up/ Rather than lying in stillness—or worse, grabbing your phone and scrolling through social media—take a breath and follow this advice from behavioral sleep doctor Shelby Harris, PsyD, DBSM. On the mindbodygreen podcast, she discusses how to (quickly!) fall back asleep after a late-night wake-up and what you can do to sleep through the night. Rather, she recommends actually getting out of bed: “If you start getting frustrated or your brain’s getting active and you’re not falling back asleep, get up, go sit somewhere, and do something calm and relaxing,” she says. https://mindbodygreensa.pages.dev/posts/how-to-have-a-full-body-orgasm-8-techniques-to-try/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-a-full-body-orgasm-8-techniques-to-try/ If you want to give it a try, here are a few expert-recommended ways to try to have a full-body orgasm: To do it, Isadora said you must pull the energy from your genitals throughout the entire body using the “microcosmic orbit.” It’s similar to semen retention in practice, but people of any gender and body type can practice edging. It can be particularly difficult for people with penises who usually have an easier time being stimulated to orgasm, but it can be done with practice and produce powerful, full-body pleasure sensations when timed right. https://mindbodygreensa.pages.dev/posts/how-to-know-if-you-need-a-digital-detox-and-other-practices-for-pursuing-a-more-meaningful-life-/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-if-you-need-a-digital-detox-and-other-practices-for-pursuing-a-more-meaningful-life-/ The excerpt below, on our relationship to technology, exemplifies just one of the many exercises and questions sprinkled throughout the book to help motivate readers to make a change. But to start your journey, you can purchase the full book here. For that reason, one of the most important steps I have ever taken to keep my use of technology healthy and balanced is an annual digital detox. Simply put, once a year, I take an extended break from technology. https://mindbodygreensa.pages.dev/posts/how-to-learn-to-love-being-alone-during-coronavirus/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-learn-to-love-being-alone-during-coronavirus/ Yet it’s vitally important for all of us to be able to be alone with ourselves and still feel peaceful and full within. Self-abandonment is the true source of feelings of aloneness and emptiness. It happens when you ignore your feelings, judge yourself, numb with various addictions, or hope someone else will take responsibility for your feelings. When you focus on truly connecting with yourself rather than abandoning yourself, you might discover that you actually enjoy being alone. https://mindbodygreensa.pages.dev/posts/how-to-lower-cortisol-levels/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-lower-cortisol-levels/ Of course, it’s totally normal to have elevated stress right now. But too much cortisol for a sustained period of time it can be a major contributor to declining health. Yet, cortisol is also required for us to be alive1. Our body likes to be in homeostasis both mentally and physically, so while a little bit of stress helps regulate our systems, diseases caused by stress occur when things go out of balance for too long. https://mindbodygreensa.pages.dev/posts/how-to-make-masturbation-feel-better-enhance-pleasure/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-masturbation-feel-better-enhance-pleasure/ There are so many benefits of masturbation that it should be considered part of your self-care routine. Masturbation floods your nervous system with endorphins, dopamine, and oxytocin — the bonding hormone1 — even when climax is not reached. With frequent masturbation you’re relaxing your brain and therefore your body, which can improve digestion and balance your hormones. On top of all the physical benefits though, masturbation has a serious positive impact on your perception of and relationship with your body. https://mindbodygreensa.pages.dev/posts/how-to-use-apple-cider-vinegar-every-day/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-apple-cider-vinegar-every-day/ ACV, when made from organic apples and is unheated, unfiltered and unpasteurized, is full of beneficial enzymes, pectin, and trace minerals. Here’s exactly how to naturally take care of your body (and home!) with this simple, inexpensive, and safe product. Mix 2 teaspoons of apple cider vinegar with 1/4 cup of water. Swish it around in your mouth for 15 to 20 seconds and then spit out. Or, you can swallow it if you want to receive the other health benefits of consuming apple cider vinegar. https://mindbodygreensa.pages.dev/posts/how-to-use-foot-reflexology-to-have-great-sex/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-foot-reflexology-to-have-great-sex/ Not to mention, reflexology can help you unwind from a long day and release stresses that can lower arousal levels1. When done correctly, stimulating areas on the feet creates pleasurable sensations throughout the body. And just like lovemaking, reflexology can be a total immersion with your partner. Setting the mood for lovemaking starts well before sex. Fun, light conversation with your partner, softly lit candles, your favorite romantic music, the aroma of essential oils from a diffuser, and reflexology can all help to create an environment conducive to sensual, satisfying sex. https://mindbodygreensa.pages.dev/posts/how-to-use-outdoor-labyrinths-as-a-mindfulness-tool/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-outdoor-labyrinths-as-a-mindfulness-tool/ As someone who has spent years researching and writing about the mental health benefits of nature through my Ecohappiness Project and book, Finding Ecohappiness: Fun Nature Activities To Help Your Kids Feel Happier and Calmer, I know how powerful nature can be to calm us down. Stepping outdoors can also help us slow down, quiet our minds, and stay in the present. Can’t you just get lost in the moment when staring at a gorgeous sunset, butterfly fluttering by, or the dancing ocean waves? https://mindbodygreensa.pages.dev/posts/intermittent-fasting-minimum-number-of-hours-to-benefit/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-minimum-number-of-hours-to-benefit/ Studies show that this eating approach can yield a number of impressive results: weight loss1, increased fat burn, improved cognitive functioning, reduced inflammation, and potentially even increased longevity. We asked some leading intermittent fasting experts to weigh in on the topic so you can better tailor your intermittent fasting plan according to your specific goals. “There are very few definites here,” says Vincent Pedre, M.D., an integrative physician and gut health expert who frequently recommends intermittent fasting diets to his patients. https://mindbodygreensa.pages.dev/posts/is-dip-powder-bad-for-your-nails-pros-cons-from-experts/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-dip-powder-bad-for-your-nails-pros-cons-from-experts/ Holds a certain allure, no? However, some concerns have sprung up in regard to dip powder and its effects on nail health. Here’s what you need to know: Plus, dip powders require a resin base to help the powder transform into a thick, sticky goo; most of the time, those adhesives contain cyanoacrylate, which is the main ingredient of Super Glue1. Not so gentle on the natural nail. Most likely, nail technicians wouldn’t toss every jar after a single use—so by dipping multiple people’s tips into the jar over and over again, the powder could become contaminated with bacteria and even lead to infection for some. https://mindbodygreensa.pages.dev/posts/key-takeaways-from-our-first-in-person-event-in-years-plus-a-fall-recipe-/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/key-takeaways-from-our-first-in-person-event-in-years-plus-a-fall-recipe-/ Keep in mind, this event—our first ever revitalize Sessions—was the first IRL event mindbodygreen has hosted since pre-COVID times. Not only did it feel great to bond over a shared passion for plant-based foods, the in-person company was invaluable. So after some networking, a Buddhist meditation by teacher Meg Monahan, and a reading by writer Christopher Rivas, we collected for a panel featuring our very own co-CEO Jason Wachob, CEO of MALK Organics Jason Bronstad, CMO of Miyoko’s Organics Rusti Porter, and nutritional practitioner Serena Poon. https://mindbodygreensa.pages.dev/posts/king-of-wands-tarot-card-what-it-means-for-life-love-more/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/king-of-wands-tarot-card-what-it-means-for-life-love-more/ With the suit of Wands in a tarot deck connecting to the element of fire, and Kings representing fire as well, the King of Wands offers double the heat. Pulling this card is a sign that you should take full command of your own energy, including how you expend and conserve it, Vanderveldt notes. The King of Wands also relates to enthusiasm and creativity. “This is a ‘doer’ energy for sure but one that does so with vision and purpose. https://mindbodygreensa.pages.dev/posts/light-therapy-is-being-studied-as-the-next-big-brain-treatment/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/light-therapy-is-being-studied-as-the-next-big-brain-treatment/ The study found that this technique can indeed lead to long-term changes in neuron behavior that don’t require any other interventions. At the moment, researchers plan to use the new technique as a research tool to better understand what’s happening in the brain, but hopefully, in the future, it can be used therapeutically for brain-related conditions like Alzheimer’s or psychiatric diseases. One easy place to start is with supplements called nootropics, which optimize brain health and promote memory, mood balance, and cognitive function. https://mindbodygreensa.pages.dev/posts/manicure-at-home-a-step-by-step-guide-to-a-diy-salon-grade-mani/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/manicure-at-home-a-step-by-step-guide-to-a-diy-salon-grade-mani/ Now, if you were one to get gels, acrylic, or dip, we’ve discussed how to safely remove them at home and how to care for your nails back to health. So check those out if you need to have a rehab moment before you reach for the polish. To achieve this look, first trim the nail (if needed) so they are all the same length. Then, with your file, file in one direction: Start on one outside end and sweep toward the center; then flip to the other outer side and do the same. https://mindbodygreensa.pages.dev/posts/meet-the-probiotic-subscription-service-that-s-changing-how-we-do-gut-health/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meet-the-probiotic-subscription-service-that-s-changing-how-we-do-gut-health/ Gut health has always been, and always will be, central to feeling our very best. While that may never change, we anticipate that our ways of understanding our microbiome are always evolving, and we’re here for it. As they say: Variety is the spice of life! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. https://mindbodygreensa.pages.dev/posts/morning-anxiety-causes-prevention-how-to-deal-in-the-moment/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/morning-anxiety-causes-prevention-how-to-deal-in-the-moment/ Here are some reasons you might feel anxious in the mornings and ideas on how to quickly calm a.m. anxiety to start your day on a brighter note. Mentally, anxiety can spur repetitive, negative thought loops about the future and make you feel like something is about to go wrong. Physically, psychologist and co-author of Millenials’ Guide To Relationships, Kristina Hallett, Ph.D., ABPP. says that anxiety manifest in temporary symptoms such as: “Once you’ve ruled out physical disorders, if the anxiety doesn’t seem to be going away, you may want to access mental health support through a trained professional,” says Hallett. https://mindbodygreensa.pages.dev/posts/my-experience-with-breast-implant-illness-how-i-treated-it/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-experience-with-breast-implant-illness-how-i-treated-it/ Every day, my chest was tight, my heart was pounding, and my head felt dizzy. Soon, I started feeling so fatigued that I could barely get out of bed. One day, I couldn’t walk a block; I had to grab on to a wall so I wouldn’t fall over. Did I mention that I was only 38 and hadn’t had a single health problem for the six years before that? https://mindbodygreensa.pages.dev/posts/raised-by-narcissists-15-signs-how-it-can-affect-adulthood/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/raised-by-narcissists-15-signs-how-it-can-affect-adulthood/ According to the Diagnostic and Statistical Manual, people with narcissistic personality disorder (NPD) will have at least 55% of the most common narcissistic traits, including entitlement and superiority, an exaggerated need for attention and control, a lack of empathy, and more. If these traits sound all too familiar from what you experienced from your parents in childhood, it’s possible you were raised by narcissists. Here’s how to tell, how to heal, and how to break the cycle, according to experts. https://mindbodygreensa.pages.dev/posts/sacred-sexuality-how-to-have-sacred-spiritual-sex/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sacred-sexuality-how-to-have-sacred-spiritual-sex/ I think we’ve been going about it the wrong way for a very long time. Here’s what it means to have spiritual, sacred sex. If you are in the flow of expressive sex, then you know that God must have a hand in it. And creativity is about spiritual communion. Sex is a core function of humanity. It plays a huge role in the physical health and vitality of the body. https://mindbodygreensa.pages.dev/posts/saturn-return-what-it-is-calculating-how-to-navigate-it/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/saturn-return-what-it-is-calculating-how-to-navigate-it/ As mbg’s resident astrologists the AstroTwins explain, Saturn rules topics like maturity, hard work, accountability, and ultimately adulthood. “Your Saturn return, which will happen two or three times in your life, is a period of getting really serious about who you are, what your legacy is, and what you’re here to leave for the world,” they explain. Needless to say, Saturn returns also present us with challenges and weightier responsibilities. https://mindbodygreensa.pages.dev/posts/scalp-scrub-vs-clarifying-shampoo-when-to-use-each-product/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scalp-scrub-vs-clarifying-shampoo-when-to-use-each-product/ And to secure a lush, full mane, you need to regularly clean and stimulate your scalp. After all, a buildup of product, oil, and overall grime can suffocate the hair follicles and actually impede growth over time. You can find a plethora of scalp detoxing products on the market, which can get confusing in terms of which scalp-cleansing product to use. So if you’re looking to better your scalp health, then you should look for scalp-focused products, like a scalp scrub or scalp treatment. https://mindbodygreensa.pages.dev/posts/secrets-to-good-money-karma-4-ways-to-manifest-abundance/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/secrets-to-good-money-karma-4-ways-to-manifest-abundance/ When you start to make money, on the other hand, an amazing shift occurs. Your energy frees up and you can finally look outside of yourself and your scarcity. Well, I believe that it’s possible to achieve this abundant feeling no matter how much cash you have in your bank account. By exuding the energy of wealth into the world, you may just find yourself attracting more of it. From there, you can create new, positive associations with money. https://mindbodygreensa.pages.dev/posts/side-plank-how-to-do-it-tips-modifications-benefits/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/side-plank-how-to-do-it-tips-modifications-benefits/ You’ll be sure to work your entire low body, core, and arms and shoulders, with the added benefit of focusing on your side body. And while a side plank can be a bit tougher than your standard plank, there are simple modifications to make it a bit easier (or harder, if that’s your thing). Here’s how to do them. Additionally, you’ll want to keep your tailbone slightly tucked forward, which will keep your glutes active and ensure better form. https://mindbodygreensa.pages.dev/posts/skin-texture-9-dermatologist-approved-tips-for-smooth-skin/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/skin-texture-9-dermatologist-approved-tips-for-smooth-skin/ “Texture is best assessed by the feel of the skin,” says board-certified dermatologist Loretta Ciraldo, M.D., FAAD. “If you close your eyes and run your fingers lightly over your skin and feel some resistance, this typically means you are losing your healthy, smooth skin texture.” She also notes that visually, you may even see flaking, peeling, or scaling. If you’re living with dry or acne-prone skin, chances are uneven texture is top of your list when it comes to skin qualms. https://mindbodygreensa.pages.dev/posts/study-finds-pessimists-may-be-more-likely-to-deal-with-anxiety/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/study-finds-pessimists-may-be-more-likely-to-deal-with-anxiety/ As the study authors write, “Individuals with elevated negative emotionality, a personality trait linked to the development of anxiety disorders, displayed a global pessimism and learning differences that impeded accurate expectations and predicted future anxiety symptoms.” In other words, even when pessimists did better than they expected on their tests, they didn’t move forward with an updated perspective that their good grades could be replicated. Meanwhile, optimists did raise expectations of their grades based on their performance. https://mindbodygreensa.pages.dev/posts/supergoop-sunscreen-review-2023-from-a-beauty-editor/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/supergoop-sunscreen-review-2023-from-a-beauty-editor/ I’ll admit, when it comes to Supergoop!, I’m more of a Glowscreen girl (that highlighter-slash-sunscreen is truly unbeatable). However, I do try to stick to mineral formulas whenever I can, so I decided to give the Supergoop! ​​Mineral Sheerscreen SPF 30 a go. After testing the formula for three weeks, here are my honest thoughts. Zinc oxide, in case you need a refresher, physically shields you from the sun’s rays by blocking UV; this is different from chemical sunscreens, which absorb the UV light and turn it into heat. https://mindbodygreensa.pages.dev/posts/tantra-101-awaken-your-sexuality-deepen-your-mind-body-soul-connection/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantra-101-awaken-your-sexuality-deepen-your-mind-body-soul-connection/ https://mindbodygreensa.pages.dev/posts/the-12-best-lotions-of-2023-to-tighten-tone-crepey-skin/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-lotions-of-2023-to-tighten-tone-crepey-skin/ As a result, those larger sun-exposed areas tend to turn crepey most quickly: think upper arms, neck, legs, etc. “Moisturize, moisturize, moisturize—this can improve the appearance,” board-certified dermatologist Hadley King, M.D., told us about how to treat crepey skin. And according to board-certified dermatologist Amy Ross, M.D., exfoliating and promoting cell turnover are also key: “Using an exfoliant (whether chemical or physical) will improve the appearance of crepey skin quickly,” she says. https://mindbodygreensa.pages.dev/posts/the-3-best-ways-to-store-avocados-keep-them-fresh/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-best-ways-to-store-avocados-keep-them-fresh/ Can you eat too much avocado? We dive into the science. Also, you may want to hold on to those seeds. https://mindbodygreensa.pages.dev/posts/the-3-best-yoga-poses-for-balancing-hormones/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-best-yoga-poses-for-balancing-hormones/ The endocrine system, which is made up of a collection of hormone-producing glands, is essential to practically every function in the body. These functions range from energy levels to growth and development, as well as metabolism and sexual function. When you are struggling with a hormonal imbalance, you could suffer from a wide variety of symptoms—including headaches, skin problems, insomnia, fatigue, weight gain, and mood problems. It’s easy to see why keeping the endocrine system working at an optimal rate is essential to ongoing good health! https://mindbodygreensa.pages.dev/posts/the-at-home-spa-4-ways-to-upgrade-your-self-care-routines/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-at-home-spa-4-ways-to-upgrade-your-self-care-routines/ Luckily for us, there are tons of potential self-care moments hiding in our beauty routines. With the help of Plum Beauty products, you can transform your routines into an all-out, at-home spa experience (so long, stress). We’ll show you how. All you need is the intention to beautify as a form of self-care, and you’re moments away from a refreshed mind, body, and spirit. Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/the-best-organic-skin-care-according-to-your-skin-type/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-organic-skin-care-according-to-your-skin-type/ How do you choose your organic skin-care products and what sort of things you should avoid? Based on reliable data from medical journals. When you strip the skin of too much, it provides feedback to the sebaceous glands that the skin does not have enough oil and kicks them into overdrive, exacerbating the problem. Instead, provide the skin with gentle exfoliation and nourish it with the right balance of oils, training the sebaceous glands to settle down and make less sebum. https://mindbodygreensa.pages.dev/posts/the-health-benefits-of-11-ancient-grains-how-to-eat-them/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-health-benefits-of-11-ancient-grains-how-to-eat-them/ Compared to modern grains, like rice and pasta, ancient grains tend to have greater health benefits1. This is likely because they still contain their nutrient-rich kernel, functional medicine doctor and registered dietitian Elizabeth Boham, M.D., M.S., R.D., explains. “The kernel contains the bran, endosperm, and germ,” she says. “These germ and bran are rich in the fiber, minerals, vitamins, and phytochemicals.” “The fiber in whole grains also works to slow down the absorption of your food and as a result decreases your blood sugar and insulin spike after a meal,” Boham says. https://mindbodygreensa.pages.dev/posts/the-importance-of-hobbies-how-to-start-them/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-importance-of-hobbies-how-to-start-them/ But, needless to say, our world is changing right now. Coronavirus is keeping us away from our normal schedules, and we now have more “free” time than before. This shift can leave us feeling bored, anxious, and confused—or it can serve as the nudge we need to question the hustle mentality and reconnect to our innate creativity. The trick to picking up a hobby is to step out of efficiency and productivity mode and create just for the sake of creating. https://mindbodygreensa.pages.dev/posts/the-meaning-behind-the-numbers-in-dreams-master-numbers/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-meaning-behind-the-numbers-in-dreams-master-numbers/ It’s believed that every number from one through nine has a different vibrational quality; To dream about these numbers could indicate a message is trying to coming through. The following list is a basic summary of those qualities. The next time you dream of a number, keep this list handy for some quick inspiration as you think about your dream. If you’re not clear on the message, you can meditate on the answer or ask for further clarification from your dreams the following night. https://mindbodygreensa.pages.dev/posts/the-most-fascinating-sex-research-studies-from-2020/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-most-fascinating-sex-research-studies-from-2020/ But another study published in the International Journal of Gynecology & Obstetrics found women were actually having more sex—and generally felt more sexual desire—in the early months of the pandemic. That said, the quality of sex had gotten worse for women, with researchers finding a “significant deterioration” in women’s sexual functioning, which includes things like arousal, lubrication, and ability to orgasm. Together, these diverging studies suggest there are many different ways the pandemic has affected sex, which dovetails with what sex therapists have been telling us about the complex relationship between stress and libido. https://mindbodygreensa.pages.dev/posts/the-most-romantically-compatible-life-path-numbers-in-numerology/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-most-romantically-compatible-life-path-numbers-in-numerology/ The Life Path speaks to a person’s core set of values and traits, which are forever present in an individual’s personality. (Here’s how to quickly calculate it using your birth date.) There are other patterns within compatibility. For example, multiples of 3 are very compatible. All these numbers are heart-centered in some ways as they represent the Communicator, the Nurturer, and the Humanitarian. Multiples of 2 also get along well—these represent more practical numbers that have similar life philosophies. https://mindbodygreensa.pages.dev/posts/try-this-vegan-sweet-potato-soup-recipe-for-creamy-comfort-food/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/try-this-vegan-sweet-potato-soup-recipe-for-creamy-comfort-food/ This soup utilizes some pantry staples, but if you don’t have sweet potatoes, you can certainly swap in cauliflower or carrots. You can also build depth of flavor by roasting the vegetables before pureeing them with liquid. You can create that creamy, rich texture without any dairy by adding a shot of good olive oil at the end of the blending process.  https://mindbodygreensa.pages.dev/posts/wellness-trends-2021-a-greater-push-for-food-security-/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wellness-trends-2021-a-greater-push-for-food-security-/ The existing issue of food insecurity was exacerbated further during the pandemic, as a result of rising unemployment rates and increased food costs. According to research from Northwestern University, food insecurity doubled overall and tripled in households with families. While 2020 was filled with a lot of devastation, anxiety, and loss, it was also a year of reckoning and a catalyst toward lasting change. That’s what we mean, and what we hope for, when we place food security on our 2021 wellness trends list. https://mindbodygreensa.pages.dev/posts/what-a-keto-neuroscientist-eats-in-a-day-to-stay-full/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-a-keto-neuroscientist-eats-in-a-day-to-stay-full/ He also touts the satiating power of legumes: “My wife makes this traditional Hungarian lentil soup,” he says. “Sometimes I’ll have [it on] meat-free days.” A hearty, keto-approved evening meal. https://mindbodygreensa.pages.dev/posts/what-are-fava-beans-nutrition-benefits-recipes/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-fava-beans-nutrition-benefits-recipes/ Preparing fava beans is a two-step process, registered dietitian Megan Fahey, M.S., R.D., CDN, tells mindbodygreen. First, you have to shuck the beans from their pod, then you have to remove the gray waxy, outer layer on each individual bean. “Although added effort is required,” Fahey says, “the delicate texture and pale green color of the beans are worth your time.” “Fava beans are naturally low in sodium,” Largeman-Roth tells us, which can reduce bean bloat since high-sodium beans often lead to dehydration and bloating. https://mindbodygreensa.pages.dev/posts/what-are-the-benefits-of-milk-baths-how-to-tips-from-pros-faq/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-the-benefits-of-milk-baths-how-to-tips-from-pros-faq/ Luckily, there is one DIY practice that’s not only safe but actually beneficial for those with dry or sensitive skin. This is one relaxing spa-like experience you can trust to help your skin and make you feel great. Enter, milk baths. A milk bath is just as it sounds—a warm bath of water that you pour milk into. This can be liquid milk or powdered, and which kind of milk can vary, though donkey milk was the main player in historical milk baths. https://mindbodygreensa.pages.dev/posts/what-is-azelaic-acid-4-skin-care-benefits-for-rosacea-more/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-azelaic-acid-4-skin-care-benefits-for-rosacea-more/ You can get azelaic acid as a prescription or over-the-counter (OTC) treatment. Prescription medication has a concentration of 15 or 20%, while OTC versions usually have 10% or less. (In fact, prescription-strength azelaic acid is one of the most common treatments from derms for mild to moderate rosacea.) The latter can be difficult to find, though. As a lesser-known skin care ingredient, azelaic acid is only starting to gain popularity in the beauty space. https://mindbodygreensa.pages.dev/posts/what-is-circadian-rhythm-fasting-how-can-it-be-better-than-if-/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-circadian-rhythm-fasting-how-can-it-be-better-than-if-/ Even further, you can incorporate intermittent fasting (IF) into any diet plan. Turns out there is. And this less-talked-about form of fasting, called circadian rhythm fasting or the circadian rhythm diet, has some serious benefits. Your circadian rhythm (also sometimes referred to as your sleep/wake cycle) is a 24-hour internal “clock” that regulates how awake and/or tired you feel during the course of a day. Your circadian rhythm is controlled by an area in your brain called the hypothalamus1, which is super sensitive to light. https://mindbodygreensa.pages.dev/posts/what-is-demerara-sugar-how-to-use-it-useful-substitutes/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-demerara-sugar-how-to-use-it-useful-substitutes/ One type that’s a bit less common in pantries: demerara sugar. How is it different from other sugars? And what recipes does it complement best? Experts break down everything you need to know about this lesser-known sweetener. And good news for experimental bakers: You can find demerara sugar at your local grocery store. However, in terms of the health differences between demerara and other sugars, the general consensus is that it’s no more or less good for you. https://mindbodygreensa.pages.dev/posts/what-is-psychological-richness-the-real-key-to-happiness/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-psychological-richness-the-real-key-to-happiness/ In psychology, we’ve traditionally understood this to be a choice between a happy life and a meaningful one. Recently, researchers Lorraine Besser and Shigehiro Oishi explored the concept of a “psychologically rich life1” as a third potential route into a good life. However, enjoying a happy life is tied to some extent to good luck and fortune—it’s likelier to happen when we have enough resources to eat and sleep and live in an area with no major conflicts. https://mindbodygreensa.pages.dev/posts/what-it-really-means-to-be-a-capricorn-rising-how-to-thrive/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-really-means-to-be-a-capricorn-rising-how-to-thrive/ Your rising sign reveals how you interact with the world, from your appearance to your attitude to the first impressions you make on others. For example, a Leo sun with a Capricorn rising will likely exhibit Capricorn-like traits you wouldn’t expect from typical Leo energy, or will even physically look more like a Capricorn. Your rising sign also determines where your first house of identity falls in your chart (your ascendant is always your first house), which sets the stage for the rest of the houses in your chart. https://mindbodygreensa.pages.dev/posts/what-makes-love-fade-in-long-term-relationships-/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-makes-love-fade-in-long-term-relationships-/ And then it doesn’t. There are very good reasons why not, but it doesn’t have to be this way. You can keep your relationship alive and exciting no matter how long you’ve been together, but first you need to know why it fades, and then you need to know what you can do differently—either in your current relationship or in your next one. But unless they have each done deep healing work on their fears of rejection (the fear of losing the other person) and their fears of engulfment (the fear of losing themselves in the relationship), inevitably these fears will emerge in the relationship. https://mindbodygreensa.pages.dev/posts/when-temporary-separation-from-your-partner-is-a-good-thing/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-temporary-separation-from-your-partner-is-a-good-thing/ A separation is a time when spouses live apart while still being legally married, and usually it’s a time when the couple is considering whether the marriage can continue or if they should proceed with a divorce. Separation helps to create space and relieve feelings of conflict, disappointment, anger, or sadness. When those feelings are pervasive in a relationship, it can be emotionally and physically exhausting to continue in that space, adds licensed clinical psychologist Melissa Robinson-Brown, Ph. https://mindbodygreensa.pages.dev/posts/why-retinol-fades-your-freckles-how-to-freckle-safely/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-retinol-fades-your-freckles-how-to-freckle-safely/ However, I was a bit shocked when scrolling through beauty TikTok to find countless videos reporting one side effect you probably wouldn’t expect. In some people, the excess of melanin caused by UV exposure can appear as a spread of freckles, while sun spots are the typical result for others. This is because the ability to freckle is genetic, as board-certified dermatologist Loretta Ciraldo, M.D., FAAD, previously told mbg. We’ve covered how freckles develop before, so feel free to check that out if you want to learn more. https://mindbodygreensa.pages.dev/posts/why-walking-is-the-answer-to-anxiety/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-walking-is-the-answer-to-anxiety/ Here, Sarah dives into the fascinating research behind this simple, effective, and totally free tool. Try walking without a destination more often and see what it clears up for you. I think the cause of a lot of the anxiety we see today is that life now goes at a pace that is not conducive to discerning thought. Our thoughts build up and up and up, and we have no time to work out how we actually feel. https://mindbodygreensa.pages.dev/posts/why-we-should-stop-asking-boys-what-kind-of-man-they-want-to-be-/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-we-should-stop-asking-boys-what-kind-of-man-they-want-to-be-/ That was a question I often got from influential adults in my life growing up: coaches, teachers, trainers, townspeople. Today I have strong feelings about this question, or suggestion. Mainly, I don’t trust those who are asking it. In each of these, there is a friction. A resistance. What’s absent in the environments we most often hear this question in is the cultivation of love, compassion, and kindness. The question almost implies, “This is not the time or place for those. https://mindbodygreensa.pages.dev/posts/wthn-at-home-body-cupping-review-from-a-health-shopping-editor/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wthn-at-home-body-cupping-review-from-a-health-shopping-editor/ If you’ve experienced cupping firsthand, you’re likely familiar with the traditional Chinese medicine–based practice’s tension-relieving, detox-inducing effects—but did you know you can achieve all these benefits of cupping from home? All that to say, my mind was slightly blown when I first tried WTHN’s at-home body cupping kit. My initial thought: Why didn’t I think of this sooner? Followed quickly by: I’m about to save so much money. I personally have turned to cupping while training for multiple marathons, and it gives me a looseness in my muscles that a typical (and still essential) stretching routine just does not achieve. https://mindbodygreensa.pages.dev/posts/yoga-for-runners-a-7-pose-flow-that-s-perfect-for-cross-training/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-for-runners-a-7-pose-flow-that-s-perfect-for-cross-training/ The seven yoga poses I demonstrate below are perfect for runners, since they can help release tightness in all of the key areas–hamstrings, quadriceps, calves, and hips. Hold each of these poses for five deep breaths, and make sure to perform the flow on both sides. The benefits: Downward dog is a fantastic pose for opening up the back of the legs. This pose can help you lengthen your glutes, hamstrings, and calves. https://mindbodygreensa.pages.dev/posts/yoga-vs-stretching-science-says-this-is-better-for-well-being/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-vs-stretching-science-says-this-is-better-for-well-being/ The researchers collected data on the health of the participants and observed markers like blood pressure, body size and shape, C-reactive protein (a common marker of inflammation), glucose and lipids levels, as well as overall cardiovascular risk. After three months, the data collected showed that both groups had a decrease in resting systolic and diastolic blood pressure, mean arterial blood pressure, and heart rate. But systolic blood pressure was reduced by 10 mmHg in the yoga group compared to only 4 mmHg in the stretching group. https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-postpartum-nutrition-healing-foods-more/ Wed, 21 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-postpartum-nutrition-healing-foods-more/ So, here, we’ll be diving into why it’s so important to care for your body post-pregnancy, the five pillars of postpartum nutrition, why you should focus on anti-inflammatory foods and other important nutrients, and finally, a full checklist of foods you can try. An alarmingly growing body of new research has linked depression to inflammation1. We also now better understand the role of the gut-brain connection (via the vagus nerve) in regulating mood, and a 2013 study published in the Asian Journal of Psychiatry found a strong correlation between inflammation, serotonin levels, and postpartum depression. https://mindbodygreensa.pages.dev/posts/10-delicious-healthy-ways-to-eat-dandelion-greens/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-delicious-healthy-ways-to-eat-dandelion-greens/ Kale is great, but it’s a cold-weather crop we’ve been eating all winter. Enter the dandelion green. FYI, the recipes here purposefully casual, giving you the gist of how to use dandelion greens for each preparation listed. And for any of the recipes where the greens are cooked, you can soak them in salted water for 10 minutes before cooking to remove some of the bitterness if desired. https://mindbodygreensa.pages.dev/posts/10-nuts-seeds-with-the-most-magnesium-ranked/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-nuts-seeds-with-the-most-magnesium-ranked/ And as if that wasn’t enough, not getting enough magnesium—even if you’re not technically deficient—can set you up for issues like migraines, sugar cravings and insulin resistance, trouble sleeping, anxiety, and more. Here, we’ve ranked the nuts and seeds with the most magnesium (per 1-ounce serving) so you can supplement the natural way: https://mindbodygreensa.pages.dev/posts/10-signs-of-hypothyroidism-how-to-manage-it-from-mds/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-of-hypothyroidism-how-to-manage-it-from-mds/ While lab tests are the best way to verify a thyroid condition, mbg spoke with integrative medicine doctors and endocrinologists to better understand the signs. Here are the most common symptoms, along with tips for managing hypothyroidism. There are many different causes of hypothyroidism, one of the most common being an autoimmune condition, like Hashimoto’s disease. “In this scenario the body makes antibodies to its own thyroid cells. The antibodies target the thyroid gland and destroy the cells, causing decreased production,” reproductive endocrinologist Sheeva Talebian, M. https://mindbodygreensa.pages.dev/posts/10-tips-to-raise-a-child-with-resilience-self-esteem/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tips-to-raise-a-child-with-resilience-self-esteem/ One of the major goals of parents is ensuring that their child develops and fosters a healthy self-esteem to carry with them through life. Here are 10 tips to help your children see their inner beauty: Model healthy self-esteem by taking care of yourself. Children are quite tuned into the state of their parents’ overall well-being, and parents often don’t see how much children are paying attention. In fact, children use their parents as a model for behavior and as a mirror for their own feelings. https://mindbodygreensa.pages.dev/posts/10-ways-to-improve-your-metabolic-health-from-a-nutrition-phd/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-improve-your-metabolic-health-from-a-nutrition-phd/ Below are 10 pragmatic strategies (choose one and build from there!) to improve metabolic health in sustainable ways. These science-backed and expert-informed approaches represent opportunities we can lean into to flex our metabolism and actually see results. Ann Kulze, M.D., physician, nutrition expert, bestselling author of Eat Right for Life, and founder of The Healthy Living School®️ underscores these tried-and-true pillars of whole foods and regular movement. “Colorful plant-laden nutrition and daily physical activity that preserve muscle mass, fuel an active metabolism, and nurture long-term cardiometabolic health are foundational. https://mindbodygreensa.pages.dev/posts/11-best-korean-face-masks-of-2022-for-plump-bouncy-skin/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-korean-face-masks-of-2022-for-plump-bouncy-skin/ Whether you’re in the market for an overnight, wash-off, sheet, or eye mask, look no further than our bank of K-beauty must-haves. Here, 11 masks that are innovative in every sense of the word—from the ingredient list to the application to even the packaging itself. Intense Moisture Mask, Eco Your Skin ($27) Original Glow Sheet Mask, Peach & Lily ($6) Milk & Peel Mask, Erborian ($32) Ultimate Moisturizing Honey Overnight Mask, CosRX ($18) Shake & Shot Rubber Hydro Mask, Dr. https://mindbodygreensa.pages.dev/posts/12-reads-the-book-worm-in-your-life-hasn-t-gotten-to-yet/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-reads-the-book-worm-in-your-life-hasn-t-gotten-to-yet/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/20-iconic-quotes-on-failure-that-will-inspire-you-to-succeed/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-iconic-quotes-on-failure-that-will-inspire-you-to-succeed/ If you look at the most inspirational innovators, athletes, geniuses, and icons throughout history, they all shared a common belief: they simply did not entertain the notion of failure as a bad thing. Instead, they understood that every failure encountered brings you one step closer to success, and that this is a natural part of the process. Some even enjoyed failure! If we didn’t have failure, how would we know what to do next? https://mindbodygreensa.pages.dev/posts/3-beliefs-that-will-attract-the-love-of-your-life/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-beliefs-that-will-attract-the-love-of-your-life/ I used to struggle in romantic relationships — trying to get my needs met, trying not to get hurt! But the same patterns kept happening over and over again. No matter what, I’d end up feeling disempowered and disheartened, like I could never get the love I wanted. Relationships unfold based on your beliefs about yourself. Change what’s happening inside of you, and your relationships will change, too. Was it possible that my relationships were dysfunctional because of what I believed about myself and about love? https://mindbodygreensa.pages.dev/posts/3-earthing-methods-why-being-barefoot-outside-can-be-healthy/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-earthing-methods-why-being-barefoot-outside-can-be-healthy/ It checks out that physically touching the earth would have this effect. Humans and nature co-evolved together, after all, so getting outside can feel like a coming home. But does it come with any more scientific health benefits? Clint Ober, one of the leaders of the grounding movement, will tell you absolutely. His company, Ultimate Longevity, is behind most of the research on how connecting with the Earth’s energy (we’re talking literal energy—as in its electromagnetic field) could help balance us out. https://mindbodygreensa.pages.dev/posts/3-natural-ways-to-fade-dark-spots-at-home-according-to-the-pros/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-natural-ways-to-fade-dark-spots-at-home-according-to-the-pros/ In some cases, they will require professional intervention (a dermatologist may recommend IPL laser, LED therapy, or a professional-grade chemical peel). But there are many treatments you can do at home that will fade their appearance—albeit more gradually but also in the comfort of your own home. Here, what to do instead: So you really need to find exfoliators to suit your skin type. Those with sensitive and dry skin will benefit from gentle options like mandelic or lactic acids (look for ones further buffered with soothing ingredients). https://mindbodygreensa.pages.dev/posts/3-reasons-to-try-vedic-meditation-how-to-stick-to-it/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-to-try-vedic-meditation-how-to-stick-to-it/ Often, folks will say they’ve tried to meditate but cannot stop their mind, sit still or stop thinking. That’s why it’s important to learn from someone who’s done their work—a master. Without masterful instruction, we couldn’t expect to be proficient in anything. A few months of committing to the practice twice a day, things really started to settle in. And now after over a year of regular daily practice, I’ve softened my stance on many aspects of my thinking. https://mindbodygreensa.pages.dev/posts/38-signs-your-husband-doesn-t-love-you-what-to-do/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/38-signs-your-husband-doesn-t-love-you-what-to-do/ Maybe this heart-wrenching thought has crossed your mind recently. If so, there are two things to recognize right way: First, even though there may be some signs your husband isn’t in love with you, you can’t know for sure until you actually talk to him about what’s going on. There may be an infinite number of reasons your husband might feel distant or seem unloving at the moment, even though he may still be in love with you. https://mindbodygreensa.pages.dev/posts/4-ways-to-get-rid-of-fingernail-ridges-according-to-experts/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-get-rid-of-fingernail-ridges-according-to-experts/ For instance, if you have whiteheads dotting your jawline, your body might be begging you to limit dairy or foods with a high glycemic index. Experiencing oilier-than-usual roots? Stress may be to blame. So when we experience ridges in our fingernails, what’s our body trying to tell us? Here, we crack the code, plus how to get rid of those grooves. But when those grooves become coarse, they can change the surface of your nails from smooth to brittle in a snap. https://mindbodygreensa.pages.dev/posts/4b-hair-what-does-it-look-like-best-products-care-tips/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4b-hair-what-does-it-look-like-best-products-care-tips/ And this means that in some cases, people are completely relearning how to work with and care for their hair. So if this sounds like your situation, or you’ve recently begun caring for someone with 4B hair, keep reading for best practices and even a few product tips to help get you started on your natural hair journey. 4B is one of many hair types created by celebrity hairstylist Andre Walker. https://mindbodygreensa.pages.dev/posts/5-lessons-all-parents-could-learn-from-buddhism/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-lessons-all-parents-could-learn-from-buddhism/ As the author of a Buddhist-inspired parenting book entitled Brave Parenting, I’m extremely interested in integrating the powerful philosophies of Buddhism into everyday parenting. One of the principle goals of my method is to enable children’s emotional maturation and emotional resilience, while also making the everyday life of being a parent a whole lot easier. Here are five essential Buddhist-inspired principles that will help you in your parenting journey. https://mindbodygreensa.pages.dev/posts/5-powerful-affirmations-to-start-your-week-right/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-powerful-affirmations-to-start-your-week-right/ That’s why I encourage people to change their passwords to something that reflects their current goal. If you want to go back to school, and you force yourself to type “go back to school” into your computer every day, it stays in the forefront of your mind. You can’t help but think about it daily. And that’s the first step of actually making a change. Here are a few of my favorite mantras for getting through life’s tough spots. https://mindbodygreensa.pages.dev/posts/5-quick-meditations-for-stress-relief-and-better-sleep/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-quick-meditations-for-stress-relief-and-better-sleep/ When relaxation is your end goal, breath becomes your most important ally. Simply taking deeper, more controlled breaths can be enough to lower your cortisol levels1, since breathing into the diaphragm can stimulate the vagus nerve, which kickstarts your body’s parasympathetic response. Another in Psychoneuroendocrinology found that just 25 minutes of mindful meditation over a three-day span regulated participants’ cortisol response and reduced self-reported psychological stress. Below, an introduction to five meditation exercises that can help you use the power of the breath to relax and fall asleep more easily. https://mindbodygreensa.pages.dev/posts/5-ways-your-thoughts-are-holding-you-back-how-to-stop/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-your-thoughts-are-holding-you-back-how-to-stop/ I have a friend who recently posted on Facebook page that he feels unable to find contentment in his life or in his work, and asked for his friends’ thoughts on how he can change that. But for each person’s response, he had a negative retort, listing reasons why these ideas would not be feasible for him. The following are five such obstacles that are common culprits in feeling stuck, and how to handle them. https://mindbodygreensa.pages.dev/posts/6-benefits-of-hemp-seeds-how-to-work-them-into-your-diet/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-benefits-of-hemp-seeds-how-to-work-them-into-your-diet/ Here, nutrition experts share six science-backed reasons that hemp seeds are super healthy—and how to work them into your meals moving forward. What’s more, Davar explains that because hemp seeds are higher in fatty acids (both omega-6s and 3s), they’re slightly higher in calories than other seeds, like chia, but they’re easier to digest as a topper to meals and snacks, whereas chia seeds require soaking for optimal absorption. When shopping for hemp seeds (be it online or in-store), it’s still a good idea to research the brand and its sustainability practices. https://mindbodygreensa.pages.dev/posts/6-diy-ways-to-use-baking-soda-to-exfoliate-your-skin/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-diy-ways-to-use-baking-soda-to-exfoliate-your-skin/ If you’re curious to see how you can use the powder in your routine (you’re here on this page after all), we’ve gathered some of the baking soda’s best formulations. One way to do this is through a DIY face scrub: in general, you need two basic ingredients for a scrub, a physical exfoliant and an emollient. Baking soda makes for a particularly potent granular exfoliator if you feel your skin needs some extra help. https://mindbodygreensa.pages.dev/posts/6-science-backed-reasons-you-should-eat-organic/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-science-backed-reasons-you-should-eat-organic/ “Although certain types of approved pesticides can be used in organic agriculture, they are often natural substances, whereas conventional agriculture uses harsher man-made pesticides,” says registered dietician, Erika Fox, RDN. Additionally, Fox says organic produce is grown using natural fertilizers compared to conventional, which uses (you guessed it) synthetic fertilizer. Our soil contains critical microbial life that typically gets destroyed when crops are sprayed with pesticides, herbicides, fungicides, and so on. https://mindbodygreensa.pages.dev/posts/7-best-running-socks-of-2023-for-all-types-of-runners/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-running-socks-of-2023-for-all-types-of-runners/ While choosing the best running leggings and running shoes is absolutely integral, there’s one piece of apparel I beg you not to neglect: socks. The best running socks, however, will allow you to forget they’re even there—a comfy, silent supporter through every stride. Fortunately, sock companies are making innovative pairs with runners’ every need in mind, from breathability to cushion. What are the best running socks, you ask? As mbg’s fitness editor and a dedicated runner, I’ve rounded up some top-notch socks to add to your drawer, stat. https://mindbodygreensa.pages.dev/posts/7-nontoxic-cookware-brands-in-2023-for-a-safe-healthy-kitchen/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-nontoxic-cookware-brands-in-2023-for-a-safe-healthy-kitchen/ Here’s your easy-to-follow guide to what makes cookware “toxic,” how to find cleaner materials and brands, and how to use them safely. Because all you should have to worry about in the kitchen is nailing that recipe. For a long while, these chemicals were used to give nonstick materials like Teflon their slick coating. There’s research suggesting that exposure to PFAS can cause hormone disruption, reproductive issues2, and certain cancers3 in animals and humans—though scientists are still unsure about the level of exposure needed to affect health. https://mindbodygreensa.pages.dev/posts/7-questions-to-ask-yourself-every-day-for-a-better-life/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-questions-to-ask-yourself-every-day-for-a-better-life/ Does the person who asks these questions get answers? Do the answers build self-esteem? Does the problem keep reappearing? A higher-quality question would be, This is a very interesting situation, what do I need to learn so that it never happens again? or, What can I do to make this situation better? If you want more energy, excitement or happiness in your life, simply ask yourself the following questions on a consistent basis: https://mindbodygreensa.pages.dev/posts/7-ways-to-boost-your-brain-power-sharpen-your-mind/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-boost-your-brain-power-sharpen-your-mind/ You can take up playing chess, learning a new language, or juggling. And playing boardgames can stimulate your thinking, as well as your hand-eye coordination. You can even do something simple like learn a new direction to drive to work, type or scroll with the opposite hand, or combine your senses by eating while listening to music with your eyes closed. Walk outdoors where the terrain isn’t predictable so that you’re perfecting your balance and working your foot-eye coordination at the same time. https://mindbodygreensa.pages.dev/posts/70-questions-to-ask-your-friends-from-funny-to-deep/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/70-questions-to-ask-your-friends-from-funny-to-deep/ While conventional small-talk questions (think What do you do for work? Where did you grow up? etc.) might be necessary at the start, asking thoughtful questions can foster a more intimate friendship, and asking lighthearted questions can keep the relationship playful—both of which are important traits in a lasting friendship. As important as asking questions can be, it’s equally important to make space for active listening. That’s where reciprocity comes into play. https://mindbodygreensa.pages.dev/posts/8-tips-for-a-successful-home-yoga-practice/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-tips-for-a-successful-home-yoga-practice/ Sometimes it’s just not possible to make it into a studio for class, and many of us may be stuck in our homes looking for the best way to practice. Regardless, developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga. https://mindbodygreensa.pages.dev/posts/9-best-natural-cold-remedies-according-to-a-doctor/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-natural-cold-remedies-according-to-a-doctor/ Common cold viruses infect the nose, throat, larynx, and sinuses, causing sore throat, hoarseness, cough, achiness, and congestion but lack the severe symptoms of fever and extreme exhaustion that you get with the “flu,” or influenza. You can “catch” a cold through respiratory droplets in the air but also from touching contaminated surfaces, where they can live for up to three hours outside the human body. We tend to catch more colds in the fall and winter months, when the virus is more contagious and replicates more easily. https://mindbodygreensa.pages.dev/posts/9-easy-ways-to-reconnect-in-your-relationship/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-easy-ways-to-reconnect-in-your-relationship/ https://mindbodygreensa.pages.dev/posts/9-science-backed-health-benefits-of-green-tea/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-science-backed-health-benefits-of-green-tea/ It is estimated that over 159 million Americans consume tea every day. And, no doubt, some of those tea-drinkers are in it for more than just the delicate flavor. And while they all offer certain health benefits, green tea is often the tea of choice for the health-conscious crowd. Here, let’s break down how exactly green tea got its status as a veritable health hero and why. The therapeutic properties1 of green tea have been known for thousands of years, and now, modern science has been confirming these properties and more. https://mindbodygreensa.pages.dev/posts/a-day-in-a-metabolism-boosting-diet/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-day-in-a-metabolism-boosting-diet/ To become a fat burner, go four to six hours between meals. The key is to include what I like to call the “satiety trifecta” in every meal. (“Satiety” is the medical term for feeling full.) Adding fiber, healthy fats, and clean protein to your plate will ensure you feel fuller longer every time. The only exception to the four-to-six-hour rule is when you work out. You can always have half of a protein bar pre-workout or a protein shake afterward, even if it’s between meals. https://mindbodygreensa.pages.dev/posts/a-ginger-epsom-salt-detox-bath-recipe-that-may-help-ease-a-cold/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-ginger-epsom-salt-detox-bath-recipe-that-may-help-ease-a-cold/ It’s also worth noting there’s limited research on this topic, so we can’t draw any hard conclusions. However, there are certainly science-backed properties of a bath that could alleviate certain cold symptoms. And finally, as with any home remedy, check with your doctor before pursuing a regimen like this—especially if you’re pregnant or have any heart or liver illness. If you’ve never done this before, 20 minutes is plenty. Especially with the added ginger, the bath will cause you to sweat more than usual, and it will feel quite hot. https://mindbodygreensa.pages.dev/posts/a-nurse-s-personal-review-of-the-viome-microbiome-at-home-test/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-nurse-s-personal-review-of-the-viome-microbiome-at-home-test/ These innovative at-home tests help determine which foods (and supplements) are ideal, and which are not so great, all based on our genetics. Below, find my detailed Viome at-home test review. I’ll walk you through my experience, how Viome holds up to its competitors, and share whether my results were easily digestible (pun intended). Alice Williams, a physician and health enthusiast, explains that the gut microbiome is a collection of trillions of bacteria and other microorganisms that live in the digestive tract. https://mindbodygreensa.pages.dev/posts/a-resistance-band-ab-workout-to-strengthen-your-core/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-resistance-band-ab-workout-to-strengthen-your-core/ I love adding resistance bands to my workouts because they help me increase intensity, build more muscle, and create definition. Plus, they won’t break the bank or take up space like dumbbells or other bulky equipment. https://mindbodygreensa.pages.dev/posts/a-step-by-step-guide-to-micro-french-nails-from-experts/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-step-by-step-guide-to-micro-french-nails-from-experts/ But don’t just take my word for it. The micro French mani is having a major moment right now, and the hype is only expected to grow in 2023: According to Pinterest’s annual trend report, searches for “micro french nails” are up 235%. Below, you can learn how to master this universally flattering look—and make it your own. “It’s not overpowering, especially if you are wearing a fun, over-the-top, [holiday] themed outfit,” adds Rachel Apfel Glass, founder of GLOSSLAB. https://mindbodygreensa.pages.dev/posts/an-aloe-vera-diy-leave-in-conditioner-mask-for-hydrated-hair/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-aloe-vera-diy-leave-in-conditioner-mask-for-hydrated-hair/ And while you can use aloe vera alone as a conditioner or hair mask, we wanted to take it next level. So we tapped into a few experts to get their take on how to whip up a DIY leave-in conditioner and mask combo using a few other ingredients you’ll likely already have in your pantry: Aloe vera’s benefits for skin and hair are well known. It’s chock-full of vitamin A, C, and E; minerals; and water (hello, hydration). https://mindbodygreensa.pages.dev/posts/anger-issues-18-signs-how-to-overcome-them/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anger-issues-18-signs-how-to-overcome-them/ If anger is ill-affecting our family, friendships, or work relationships, we need to take a step back and assess. Anger can be both a cause and a symptom of emotional instability, mental health challenges, and even a hormone imbalance. No matter the trigger, it is important to determine if the severity or frequency of angry outbursts is truly damaging. Functional and healthy anger occurs when an individual’s personal boundaries are violated, he explains. https://mindbodygreensa.pages.dev/posts/ask-a-financial-therapist-what-s-the-best-way-to-ask-for-money-back-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ask-a-financial-therapist-what-s-the-best-way-to-ask-for-money-back-/ And if you’re reading this before you give a substantial loan, Norris recommends outlining a repayment plan prior. “You should always set up rules for paying back at the beginning,” she says. “But if that didn’t happen or didn’t get respected, then you find a time for a calm ‘official’ discussion.” And before entering the conversation, there are a few things you need to consider yourself: What was the money being used for? https://mindbodygreensa.pages.dev/posts/autophagy-what-it-is-benefits-how-to-more-from-experts/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/autophagy-what-it-is-benefits-how-to-more-from-experts/ The process has been connected to weight loss, better insulin control, and even a reduced risk of conditions like heart disease and cancer. Enter the process called autophagy. During autophagy, the body marks damaged parts of cells, unused proteins, and other junk in the body for removal and clears them out. This is a form of cellular cleansing and, really, the true meaning of a detox. Autophagy also helps deliver nutrients1 to cells that need them. https://mindbodygreensa.pages.dev/posts/betaine-supplements-what-it-is-health-benefits-safety-more/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/betaine-supplements-what-it-is-health-benefits-safety-more/ A naturally occurring compound, betaine anhydrous is an amino acid derivative composed of the amino acid glycine and three methyl groups. In the body, its primary role is as a methyl donor, transferring those extra methyl groups to other compounds. This is important for promoting a healthy methylation cycle, keeping our metabolism running smoothly, and supporting liver detoxification.* Betaine is often talked about as a pair with its more mainstream sidekick choline, an essential nutrient often included with B-complex supplements because its benefits are very similar. https://mindbodygreensa.pages.dev/posts/biromantic-what-it-means-how-it-relates-to-bisexuality/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/biromantic-what-it-means-how-it-relates-to-bisexuality/ Despite misconceptions about what it means to be “bi,” those two genders aren’t necessarily man and woman for every biromantic (or bisexual) person. As AASECT-certified sex therapist Indigo Stray Conger, LMFT, CST, explains, biromantic people can be attracted to people at either end of the gender spectrum or to people who are gender nonconforming, nonbinary, or gender fluid. However, while a biromantic individual might experience these romantic feelings for two or more genders, it doesn’t mean they’ll necessarily want to have sex with the object of their affection. https://mindbodygreensa.pages.dev/posts/breathwork-advice-from-a-navy-seal/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breathwork-advice-from-a-navy-seal/ Breathing is a unique system in the human body; unlike, for example, digestion, breathing has both an involuntary control mechanism as well as voluntary, similar to a 747 in that it can shift between being piloted and being left on autopilot. If you are a military special operator, or have a background with martial arts or yoga, it’s likely that you inherently understand the strategy of mastering the breath. If not, you will find the most immediate practical benefits in your life from this strategy. https://mindbodygreensa.pages.dev/posts/breathwork-benefits-the-science-behind-the-practice/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breathwork-benefits-the-science-behind-the-practice/ Congratulations, you’ve just engaged in breathwork, an ancient practice that’s quickly gaining popularity. If you’re thinking, “Wait, I’ve been inhaling and exhaling continuously since the day I was born. Does that mean I’ve been practicing breathwork this whole time?” the answer is, unfortunately, no. Most of the time, we don’t even realize we’re breathing—it just happens automatically while we go about our day. That kind of breathing is certainly important for keeping us alive, but a true breathwork practice is about the intentional manipulation of breath. https://mindbodygreensa.pages.dev/posts/cutting-back-on-sugar-this-doctor-says-don-t-quit-cold-turkey/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cutting-back-on-sugar-this-doctor-says-don-t-quit-cold-turkey/ Likewise, with sugar, this way of gradually removing sugar from your diet will keep you from feeling any withdrawal symptoms by having you continue to eat the foods you crave. A more gradual plan is based on the understanding that it takes a month for the human brain to create a habit. So during a month, if you create healthy new habits—habits that you’ll start to cultivate long before you have to give up any of your unhealthy old habits! https://mindbodygreensa.pages.dev/posts/cytolytic-vaginosis-foods-to-avoid-treatment/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cytolytic-vaginosis-foods-to-avoid-treatment/ Then the next infection hits and you’re going through the same thing all over again. We just assume it truly was a yeast infection because the anti-fungal medication sort of worked, and well, we really hope it’s not anything else! But, what about when it doesn’t work? What about when you keep getting them over again and no amount of anti-fungal treatment is doing the trick? In these cases the yeast infection you think you have may actually be cytolytic vaginosis1. https://mindbodygreensa.pages.dev/posts/dead-skin-buildup-causes-9-ways-to-safely-remove-it/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dead-skin-buildup-causes-9-ways-to-safely-remove-it/ Here, we tapped derms to get the scoop on dead skin buildup, including what causes it, signs you have it, and how to safely (!!) remove it. Read on to reveal your glow. King says that living skin cells are found at deeper levels of the epidermis, and those newly birthed cells migrate toward the surface of the skin as others die. In fact, the epidermis uses dead skin cells as a layer of barrier and buffer. https://mindbodygreensa.pages.dev/posts/does-makeup-expire-risks-of-using-expired-product-from-a-derm/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-makeup-expire-risks-of-using-expired-product-from-a-derm/ If you can’t find the label or you have more questions about expiration, it’s best to contact the company for answers. They’ll be able to guide you on the nuances of their own formulas. However, there are some general guidelines for makeup life span, and it varies from lipstick to foundation to powder and beyond. Here’s a quick crash course (with help from some experts) to help you get an idea. https://mindbodygreensa.pages.dev/posts/drinking-water-is-wellness-101-but-are-electrolytes-even-more-important-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/drinking-water-is-wellness-101-but-are-electrolytes-even-more-important-/ The solution isn’t to cut down on your water intake but rather to balance it out with electrolytes. Adding an electrolyte mix, like Drink LMNT, to your water can help to make sure you’re not overhydrating and developing low sodium levels as a consequence. LMNT makes better hydration easy with flavorful drink mixes that contain everything you need and nothing you don’t. But let’s break this all down… Drinking water beyond thirst isn’t always a good idea. https://mindbodygreensa.pages.dev/posts/eat-for-the-earth-4-small-ways-to-be-a-more-conscious-consumer-in-the-checkout-line/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eat-for-the-earth-4-small-ways-to-be-a-more-conscious-consumer-in-the-checkout-line/ Fact: Impact doesn’t happen overnight, whether you’re a big corporation or just one person. It’s not one choice (or one action) that leads to a better, greener tomorrow. It’s those small, innocuous, everyday choices that get us there. After all: Individually, we’re a drop; together, we’re an ocean. Choosing organic options reduces greenhouse gas emissions, preserves natural resources, and promotes agricultural and biodiversity, (not to mention, it’s usually fresher, more nutrient-dense, and GMO-free). https://mindbodygreensa.pages.dev/posts/essential-oil-diffusion-everything-you-need-to-know/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/essential-oil-diffusion-everything-you-need-to-know/ Inhalation by diffusion is one of the safest and most effective ways to reap the benefits of essential oils. In fact, it’s the fastest way to get essential oils into your bloodstream! However, there is some confusion about how to do it safely and effectively. Here is a primer on how to choose the right oils and diffuser for your needs. While ultrasonic diffusers are worth the investment if you’re interested in adding scent to your home or workspace, they also come with some drawbacks. https://mindbodygreensa.pages.dev/posts/essential-oil-free-natural-skin-care-for-sensitive-skin/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/essential-oil-free-natural-skin-care-for-sensitive-skin/ While there’s no doubt that essential oils can be hugely beneficial when used for aromatherapeutics (hello insomnia, allergies, and anxiety), and even in skin care at times, they can be troublesome for people with sensitive skin. Here, we break down the trend and what brands are formulated without essential oils. They also contain strong (albeit, natural) scents; so if you are one to react to fragrance of any kind, you may also need to avoid. https://mindbodygreensa.pages.dev/posts/estj-personality-key-traits-compatibility-characters-more/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/estj-personality-key-traits-compatibility-characters-more/ If you or someone you know is an an ESTJ, here’s what to keep in mind. That said, ESTJs can come off as a bit tyrannical when they don’t consider others’ feelings, he notes. “They can dismiss others’ unique life experiences and perspectives, and try too much to limit others into a ‘best’ path or mold.” This personality type is one of the more common Myers-Briggs types, according to Nardi. https://mindbodygreensa.pages.dev/posts/fiber-for-kids-15-tasty-foods-to-promote-your-child-s-health/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fiber-for-kids-15-tasty-foods-to-promote-your-child-s-health/ Yet, it is estimated that only 5% of American adults and children2 get an adequate amount of dietary fiber. That’s a pretty big problem, considering, “Studies show that children who eat fiber-rich diets3 have a reduced risk of obesity and chronic diseases later in life,” says Whitney English, M.S., RDN. Fiber can also help prevent constipation—a common problem for young children. Those first three years of life are especially crucial because it’s when a child develops their microbiome, says William Bulsiewicz, M. https://mindbodygreensa.pages.dev/posts/fixed-signs-personality-traits-challenges-how-to-find-balance/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fixed-signs-personality-traits-challenges-how-to-find-balance/ According to the AstroTwins, this midseason placement makes these signs the “workhorses” of the zodiac that help get us through this season, whereas the cardinal signs get the ball rolling at the start of a season, and mutable signs are akin to the “editors” at the end. You can think of these four signs as the project managers, the twins say. They want to keep things organized, keep the momentum going, and take over an idea or project once a cardinal sign has passed it off to them, so to speak. https://mindbodygreensa.pages.dev/posts/forms-of-magnesium-bioavailability-uses-side-effects/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/forms-of-magnesium-bioavailability-uses-side-effects/ Magnesium plays a role in just about every important function in the body—energy production1, DNA protection, bone and heart health2, nerve signaling, muscle relaxation3 and control, stress management, mood, and more. Since magnesium’s absorption and benefits vary widely depending on its form, you need to make sure you’re picking the one that’s best for your needs. In fact, almost 50% of the U.S. population doesn’t get enough magnesium4 through their diet alone, so it is often taken through supplementation, either orally, transdermally (through the skin), and even through an IV. https://mindbodygreensa.pages.dev/posts/from-recipes-to-decor-here-s-how-to-make-your-holiday-more-sustainable/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/from-recipes-to-decor-here-s-how-to-make-your-holiday-more-sustainable/ Inspired to create a more sustainable holiday, we reached out to wellness coach and sustainability advocate Minna Lee to gather her top tips for a Friendlier Friendsgiving. In partnership with Daiya, we followed Minna’s hosting journey, all the way from the farmers market to a table set with eco-friendly decorations. And our No. 1 sustainability takeaway? Swap out one dish of each course for a plant-based alternative. Recipes using Daiya dairy-free cheeses are just as delicious and allergen-friendly… Easier on the planet, and the host! https://mindbodygreensa.pages.dev/posts/gliadin-what-is-it-where-can-you-find-it-are-you-allergic-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gliadin-what-is-it-where-can-you-find-it-are-you-allergic-/ The difference between a gliadin allergy and celiac disease is that in celiac disease, people end up with damage to the lining of the intestine. On the other hand, in a gliadin allergy, there is no damage to the lining of the intestine. Additionally, people with gliadin allergies are not sensitive to glutenin, the other protein present in gluten (for reference, people with celiac disease are sensitive to gliadin and glutenin). https://mindbodygreensa.pages.dev/posts/greenwashing-101-definition-examples-how-to-call-it-out/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/greenwashing-101-definition-examples-how-to-call-it-out/ It’s hard to overstate just how much public interest in sustainability has picked up in the years since. This increasing environmental consciousness is amazing, and it’s something that will serve us well in the climate decade. However, it does come with one unfortunate side effect, and that’s an uptick in greenwashing. “It’s basically when organizations succumb to the temptation to present a different image from what’s really there,” Renee Lertzman, Ph. https://mindbodygreensa.pages.dev/posts/gua-sha-review-what-2-weeks-of-gua-sha-did-to-my-skin/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gua-sha-review-what-2-weeks-of-gua-sha-did-to-my-skin/ The pretty slabs of crystal are far more than just a trendy skin care ritual beloved by wellness influencers and beauty gurus: Facial gua sha is a specific type of massage adapted from ancient Chinese bodywork that utilizes a scraping tool to encourage circulation and lymph flow. Here’s the play-by-play of doing gua sha every morning for two weeks. (And if you want to learn more about gua sha, check out the explainer here. https://mindbodygreensa.pages.dev/posts/guide-to-golden-pothos-care-growing-tips-propagation-more/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guide-to-golden-pothos-care-growing-tips-propagation-more/ Like most pothos varieties, golden pothos really isn’t picky and it can quickly spread just about anywhere. “It can grow, survive, and look well even in bathrooms, basements, or places without any natural light,” says Vladan Nikolic of the houseplant care blog, Mr. Houseplant. When you have a happy golden pothos, there’s no telling how long this trailing plant will grow. “I have seen vines in people’s homes that are more than 20 feet long! https://mindbodygreensa.pages.dev/posts/guide-to-pink-moons-spiritual-meanings-what-to-do-more/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guide-to-pink-moons-spiritual-meanings-what-to-do-more/ Read on to find out more about this special moon, plus how to work with it, according to experts. It has also been called the Sprouting Grass Moon, the Fish Moon, and the Egg Moon—all of which have ties to the season in which this moon arrives. Mark your calendars because this year, the Pink Moon is arriving at 2:57 p.m. EST, on Saturday, April 16. It also happens to be a super moon. https://mindbodygreensa.pages.dev/posts/herbs-for-all-stages-of-pregnancy/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/herbs-for-all-stages-of-pregnancy/ However, also keep in mind that there is a lot of mainstream over-caution around herbs and pregnancy. Women have been taking herbs to ease morning sickness, protect and ease skin as it stretches, and to facilitate birth for, well, forever (more or less…). Here are some herbs to take throughout pregnancy: Herbs to soothe morning sickness & nausea Ah, the seemingly inevitable morning sickness… Nausea is usually due to hormonal fluctuations, low blood sugar, and nutrition needs. https://mindbodygreensa.pages.dev/posts/here-s-how-much-zinc-you-need-to-take-daily-according-to-experts/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-much-zinc-you-need-to-take-daily-according-to-experts/ While there are a few types of food that can help you work toward your daily zinc goals (we’re looking at you, oysters), if you aren’t being intentional, it can sometimes be difficult to adequately nourish your body and reach your zinc needs. And if you’re trying to leverage more concentrated doses for immune-centric goals or otherwise, your approach may need to change.* Zinc sulfate is perhaps one of the most common; however, this form may lead to an upset stomach when taken without food, so keep this in mind when choosing the less expensive option. https://mindbodygreensa.pages.dev/posts/how-caffeine-sugar-and-alcohol-affect-inflammation/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-caffeine-sugar-and-alcohol-affect-inflammation/ Some of my patients start their day with stimulants (caffeine) and end with relaxants (the foods they’re addicted to or glass of wine or beer every night). All of these things have a cumulative effect on chronic inflammatory conditions. But how much of an effect? Let’s look at how three major players affect inflammation: sugar, caffeine, and alcohol. This low-grade inflammation contributes to the development of numerous age-related chronic conditions1 including nonalcoholic fatty liver disease (NAFLD), type 2 diabetes, and cardiovascular disease that may lead to a heart attack. https://mindbodygreensa.pages.dev/posts/how-can-i-heal-from-sexual-trauma-learn-to-orgasm-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-can-i-heal-from-sexual-trauma-learn-to-orgasm-/ He tries everything he knows to do and performs well. Sometimes I have orgasms, but mostly, I don’t quite get there. I am still learning my own body, so I haven’t been able to guide him to my supersensitive spots. I don’t know what to do, so I am reaching out to you. Any advice helps. First, thank you so much for asking this question! I want to let you know that you’re not alone. https://mindbodygreensa.pages.dev/posts/how-do-you-use-maca-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-do-you-use-maca-/ There are three different types of maca, each with their own health benefits. Yellow is the most popular kind of maca and usually comes in a light-brown powder color. Yellow maca is associated with most of the health benefits1 we discuss below: hormonal balance, adaptogenic effects, and stamina, to name a few. Black maca is lesser known and has been shown to increase male sperm count and mobility. Finally, red maca is the most rare and can protect against prostate cance2r and have a positive effect on bone structure and density. https://mindbodygreensa.pages.dev/posts/how-self-love-helped-me-lose-40-pounds/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-self-love-helped-me-lose-40-pounds/ This shouldn’t have been a shock. I had recently had a doctor’s appointment in which she had told me, lovingly, “Katherine. You can’t gain 10 pounds every year. You have to figure this out. You’re gorgeous the way you are, but you can’t keep gaining weight.” I had tried punishing and unfriendly diets in the past. I’d done the master cleanse and felt like my tooth enamel was gone. I had done Weight Watchers—which made me rebellious and confused—eating McDonald’s in the parking lot after weigh-in. https://mindbodygreensa.pages.dev/posts/how-should-you-really-be-cleaning-your-airpods-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-should-you-really-be-cleaning-your-airpods-/ A grotesque image, but you get the idea—earwax isn’t cute, and you probably don’t want to see the gunk on your headphones. That said, an AirPods scrub-down is probably past due. But the process of cleaning out the headphones becomes a little tricky: Should you use a safety pin or pencil to pick out the wax? Wipe the buds with rubbing alcohol or water? Or should you—shudder—suck out the debris with your mouth? https://mindbodygreensa.pages.dev/posts/how-social-media-affects-relationships-positive-negative-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-social-media-affects-relationships-positive-negative-/ But can looking at these seemingly perfect couples online interfere with our own romantic relationships? Here, how social media can affect your relationships and more. Research has shown social media use can both positively and negatively affect relationships, depending on how it’s used. For example, social media can contribute to unhealthy comparison and unrealistic expectations for what relationships are supposed to be like, and couples may spend more time curating an “image” of who they are rather than focusing on the relationship itself. https://mindbodygreensa.pages.dev/posts/how-to-counteract-the-effects-of-sugar/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-counteract-the-effects-of-sugar/ Salt is composed of two essential minerals, making it an essential micronutrient, whereas sugar is a nonessential macronutrient. And while sugar and salt make up two of the five human tastes (salty, sweet, sour, bitter, and umami), they function in the body in radically different ways. As for sugar, it’s best to consume no more than 20 grams (about 5 teaspoonfuls) of added sugars per day for the average adult to avoid negative health consequences. https://mindbodygreensa.pages.dev/posts/how-to-diy-an-aztec-clay-apple-cider-vinegar-hair-mask/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-diy-an-aztec-clay-apple-cider-vinegar-hair-mask/ And if you’re dealing with strand buildup—we’ve got the two-ingredient DIY clarifying mask to save the day. Allow me to explain: Applying hair care and styling products often leaves a thin film on the hair—it’s this film that does much of the work. But if we don’t wash our hair diligently enough, this film can start to layer over itself, one layer after another. When this happens, any good-for-you ingredient you try to apply can’t penetrate the barrier. https://mindbodygreensa.pages.dev/posts/how-to-do-crow-pose-bakasana-in-yoga-steps-benefits-tips/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-crow-pose-bakasana-in-yoga-steps-benefits-tips/ Like all arm balances, crow requires upper body and core strength with a strong mental focus, a touch of courage, and lots of patience. Here’s how to do it, some tips to remember, and why this pose can be a beneficial addition to your practice. And on top of that, the focus on concentration necessary for crow pose makes it excellent for flexing your mental muscles, too. It can be unnerving to risk falling, but overcoming that fear is part of the journey. https://mindbodygreensa.pages.dev/posts/how-to-fix-ingrown-toenails-8-tips-to-prevent-ease-treat/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-fix-ingrown-toenails-8-tips-to-prevent-ease-treat/ “Ingrown toenails can be caused by tight shoes, improper nail trimming, and genetics,” says podiatrist Greg Cohen, DPM, FACFAS. Tight shoes may mean pointy-toed heels to running shoes, so always be sure that your shoes fit properly. Improper nail trimming usually means that you are cutting too short (which allows for more opportunity for the nail to grow into the skin), as well as cutting it at an angle or rounded. https://mindbodygreensa.pages.dev/posts/how-to-make-a-diy-face-scrub-4-recipes-to-help-you-glow/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-diy-face-scrub-4-recipes-to-help-you-glow/ Now, there are plenty of market scrubs formulated just for the delicate skin of the face. But get this: Many of these products use ingredients you likely already have at home. Here’s everything you need to know about the venture, plus four DIY face scrub recipes with all glowing reviews. That’s because in addition to buffing the skin smooth, the actual scrubbing itself can stimulate blood circulation in the face (which can give you that lit-from-within sort of glow), mentions Marisa Plescia, research scientist at clean beauty e-tailer NakedPoppy. https://mindbodygreensa.pages.dev/posts/how-to-make-a-nutrient-loaded-a-a-bowl-with-coconut-chia-pudding/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-nutrient-loaded-a-a-bowl-with-coconut-chia-pudding/ *Antioxidant vitamin A from beta-carotene 2% RDV **2,497 mg omegas-3, -6, -9 per serving https://mindbodygreensa.pages.dev/posts/how-to-protect-your-skin-during-hot-yoga/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-protect-your-skin-during-hot-yoga/ The benefits of hot yoga are plentiful: From increased circulation throughout the body to cardiovascular intensity, heated yoga has made a name for itself as a preferred practice across the nation. I met with an acne specialist and owner of Spa Kingston in San Diego, Renee Maloney, who confirmed my suspicion that heated yoga was the culprit in my unwanted blast-from-the-past breakouts and skin issues. “Hot yoga can be absolutely amazing for the body and skin. https://mindbodygreensa.pages.dev/posts/how-to-revive-a-dying-plant-depending-on-what-it-looks-like/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-revive-a-dying-plant-depending-on-what-it-looks-like/ If you notice that many leaves are yellowing at once, and the yellowing is happening all over your plant, Mast says it could be a watering issue. Note, however, that yellow leaves won’t magically turn green again. You’ll need to snip them off with a pair of sharp scissors. For those plants with brown edges on their leaves, a thorough watering and more regular misting should do the trick. Take a spray bottle and give your plant’s leaves a spritz every day to temporarily increase the humidity around them. https://mindbodygreensa.pages.dev/posts/how-to-stop-sneezing-causes-11-home-remedies-from-experts/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-sneezing-causes-11-home-remedies-from-experts/ In other words, sneezing is harmless. Still, in this time of COVID-19, “sneezing has become less of a feel-good thing in public spaces, sending nearby people scattering almost as fast as your 40,000 sneeze particles,” says Villafranco. So if you’re looking for tricks to keep sneezing to a minimum, we’ve pinpointed the most common causes and rounded up the best home remedies. In rare cases, excessive and repetitive sneezing can be a clue of something more serious, “like chronic occupational exposure to irritants or certain types of epilepsy. https://mindbodygreensa.pages.dev/posts/how-you-should-tone-your-vagus-nerve-to-find-your-center/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-you-should-tone-your-vagus-nerve-to-find-your-center/ When you stimulate your vagus nerve, the relationship between your brain and body strengthens. One way to stimulate it is by increasing your blood flow. As the blood flow through your brain, organs, and gut increases, your body will learn to relax, soften, and fully digest its emotions. Activities like exercise, chanting aloud, prayer or meditation, deep diaphragmatic breathing, laughter, and cold-water face splashes help stimulate the vagus nerve and calm your sympathetic (fight-or-flight) nervous system. https://mindbodygreensa.pages.dev/posts/i-tested-my-blood-to-find-my-perfect-diet-here-s-why-you-should-too/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tested-my-blood-to-find-my-perfect-diet-here-s-why-you-should-too/ I’ve been thinking about this a lot lately, as I have an intention for this year to trust my intuition—especially today, as I just finished a coaching session with my Habit coach Jae. Before and during, I downloaded the Habit app and was guided and encouraged every step of the way. And the app continues to be helpful—it’s where I now go to reference my results and get personalized meal ideas and coaching support, whenever I want! https://mindbodygreensa.pages.dev/posts/laws-of-the-universe-12-universal-laws-how-to-practice-them/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/laws-of-the-universe-12-universal-laws-how-to-practice-them/ That’s right—the law of attraction is just one of the 12 universal laws, and getting familiar with the other 11 can help us unlock a more spiritually aligned life. Here, spiritual author Shannon Kaiser and social worker Vasavi Kumar, LMSW, MSEd, share their perspective on why these laws are important and how we can all put them into practice. The laws are often associated with Ho’oponopono, a meditation for freedom originating in ancient Hawaiian culture. https://mindbodygreensa.pages.dev/posts/led-light-therapy-facial-benefits-how-it-works-from-experts/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/led-light-therapy-facial-benefits-how-it-works-from-experts/ Actually, what you’re seeing is LED light technology, and LED lights do not contain any UV rays. In fact, many estheticians incorporate these hi-tech devices into facials to help smooth fine lines, fade hyperpigmentation, and even combat acne. How so, you ask? Here, we tapped the experts for everything you need to know about LED light therapy facials, whether you opt for a professional or at-home treatment. And according to master esthetician Sarah Akram, a professional might incorporate LED light therapy at any point during a facial; typically, though, they’ll use it after cleansing and exfoliating the skin, so the LED can penetrate deeper into the dermis. https://mindbodygreensa.pages.dev/posts/looking-for-something-fun-to-do-this-summer-take-our-summer-personality-quiz/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/looking-for-something-fun-to-do-this-summer-take-our-summer-personality-quiz/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/lucid-dreams-an-expert-take-on-what-they-are-how-to-have-them/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lucid-dreams-an-expert-take-on-what-they-are-how-to-have-them/ Here’s what he had to say about what lucid dreams are, what they feel like, and if it’s possible (or even safe) to guide your body into having more of them. Indeed, some lucid dreamers are able to manipulate things in their dreams, from the environment, and even characters in the dream. Other people, however, may not be able to influence the dream, and only have an awareness that they’re dreaming. https://mindbodygreensa.pages.dev/posts/mattress-certifications-that-matter-certipur-organic-more/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mattress-certifications-that-matter-certipur-organic-more/ We spoke with Samantha Radford, Ph.D., an exposure scientist and owner of Evidence-Based Mommy, and Lindsay Dahl, a clean living expert, to break down what you need to know about how to decode labels on the hunt for your nontoxic sleep space. VOCs, flame retardants, and phthalates all have subtle but potentially serious long-term effects on our health, and according to Radford, they primarily affect the endocrine (hormone) system2. “Flame retardants have been nicknamed ’the new lead’ given how toxic they are to the brain, hormone system, and organs like the liver,” adds Dahl. https://mindbodygreensa.pages.dev/posts/mbg-probiotic-reviews-a-supplement-that-helps-ease-bloating-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-probiotic-reviews-a-supplement-that-helps-ease-bloating-/ The benefits of a good probiotic supplement have been well covered, but personal reviews of probiotic+ are just as important to us when it comes to classifying a successful product. We’ve been thrilled to see how probiotic+ has supported healthy digestion and regularity among mbg users.* Here are just a few insights people have shared since its launch: –Deborah F. —Ivete C. —Debra S. —Mary F. —Dianne M. https://mindbodygreensa.pages.dev/posts/metabolic-age-what-it-is-how-to-lower-yours-from-experts/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/metabolic-age-what-it-is-how-to-lower-yours-from-experts/ While chronological age is based on the number of years you lived—and you can’t really do anything to change that number—a few lifestyle tweaks may help to adjust your metabolic number. Here’s what to know about your metabolic age, how it affects your health, and methods for making your metabolism more efficient. However, to get an idea of your metabolic age right now, the most common formula is one called the Mifflin St. https://mindbodygreensa.pages.dev/posts/metabolic-conditioning-what-it-is-benefits-how-to-do-it/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/metabolic-conditioning-what-it-is-benefits-how-to-do-it/ Because metabolic conditioning widely refers to work-to-rest ratios that can help your body perform better, it’s become a sort of catchall term for higher-intensity workouts. In fact, metcon training includes everything from circuit-style strength training to high-intensity interval training (or HIIT) to endurance exercises like rowing, running, or biking for a period of time, with minimal rest, explains Noam Tamir, CSCS, founder and owner of TS Fitness in New York City. https://mindbodygreensa.pages.dev/posts/oxytocin-hormone-not-just-the-love-hormone/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/oxytocin-hormone-not-just-the-love-hormone/ Oxytocin is released after an array of bonding activities, from after sex to when mothers breastfeed their babies1. Oxytocin definitely earns its reputation as a “love” hormone across the board, but there’s so much more to it than just cuddles and love. Here’s everything you need to know about the very important, multifaceted hormone. Oxytocin also plays an important role when it comes to the memory of faces, or social recognition. https://mindbodygreensa.pages.dev/posts/partner-not-meeting-your-emotional-needs-here-s-what-to-do/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/partner-not-meeting-your-emotional-needs-here-s-what-to-do/ “In relationships, everyone has the same basic emotional needs to ensure not only the survival of the relationship but their survival as an individual,” relationship psychologist Kate Balestrieri, Psy.D., CSAT-S, tells mbg. “Without good-enough relationships, humans run the risk of isolation, and that poses a real threat to an individual’s ability to make it through the day… It is challenging to focus on thriving if someone feels emotionally unseen, unheard, or unimportant in primary relationships. https://mindbodygreensa.pages.dev/posts/plants-for-better-sex-drive/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/plants-for-better-sex-drive/ Overall, the best route to preserve and enhance sexual performance is to lead a lifestyle most favorable to artery health. This would include absence of smoking, regular exercise, maintaining normal blood pressure, blood sugar, blood cholesterol, and achieving an ideal body weight. The best route to achieve these parameters is a whole-food, plant-based lifestyle. The herbs outlined above may provide further support if needed. PETA ads declared that plant-based sex was the best sex. https://mindbodygreensa.pages.dev/posts/routine-refresh-5-ways-to-protect-restore-rebalance-your-skin-come-fall/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/routine-refresh-5-ways-to-protect-restore-rebalance-your-skin-come-fall/ That’s where we come in. As seasons change, skin care adjustments are necessary, and it just makes sense to turn to nature-derived skin care that feeds your skin and nourishes your soul. So, we’ve found five skin care routine changes, using plant-rich products from Weleda, that will help transform your skin care routine from summer to fall. Plus, a few self-care tips to incorporate a little self-love into your day-to-day routine. https://mindbodygreensa.pages.dev/posts/running-for-grounding-with-good-mood-miles/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/running-for-grounding-with-good-mood-miles/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/sound-baths-what-they-are-benefits-how-to-try/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sound-baths-what-they-are-benefits-how-to-try/ As sound therapist and meditation teacher Sara Auster explains to mbg, sound baths provide an immersive, full-body listening experience “that can bring balance, relaxation, and a sense of calm to your whole being.” Unlike certain meditations or breathwork practices, sound baths don’t involve much guidance. Instead, they call on the audience to be present and listen. You can either attend an in-person sound bath (usually in a group setting) or listen to audio at home. https://mindbodygreensa.pages.dev/posts/stressed-out-skin-how-to-identify-irritants-find-a-soothing-skin-care-routine/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stressed-out-skin-how-to-identify-irritants-find-a-soothing-skin-care-routine/ As board-certified dermatologist Samer Jaber, M.D., explains, “When your skin is irritated, many things can happen. It can become red, feel itchy or tight, may sting or burn, feel dry or bumpy, may flake or peel, and can crack and even bleed.” If you’re struggling to determine what’s going on with your skin, consider the below before making any changes to your regimen. Make sure to soothe, hydrate, and protect your skin barrier, no matter where you are. https://mindbodygreensa.pages.dev/posts/tantric-practices-that-build-intimacy-in-relationships/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantric-practices-that-build-intimacy-in-relationships/ Tantra drops us more deeply into the experience of who we really are. It creates an active merging of body and spirit. When we practice Tantra, life turns on—and so do we. Before I go any further, I’ll answer the question I know you’re asking yourself: “What exactly is a Tantric relationship?” To us, it’s an intimate relationship that’s grounded in and guided by Truth. That means it’s a partnership where our purpose (as a couple) is to be as awake as we possibly can be. https://mindbodygreensa.pages.dev/posts/the-12-best-natural-body-butters-of-2023-for-soft-hydrated-skin/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-natural-body-butters-of-2023-for-soft-hydrated-skin/ Want a deeply quenching moisturizer? Make sure it’s filled with butters, humectants, and oils to target all layers of the skin with hydration. Looking for brightening or free radical protection? Load up on antioxidant-fueled products. You get the idea. Some love a silky, smooth lotion, while others crave a splashy, fast-absorbing moisturizer—and some want a thick, dense cream. If you’re in that last group? Well, you’ve come to the right article. https://mindbodygreensa.pages.dev/posts/the-21-best-cyber-monday-home-gym-equipment-deals-of-2023/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-21-best-cyber-monday-home-gym-equipment-deals-of-2023/ These annual markdowns offer some of the best deals that you’ll see all year on treadmills, exercise bikes, yoga mats, and more. They also extend to a ton of our fitness brands, such as Bowflex, NordicTrack, and Echelon. For example, you can save $500 on a NordicTrack treadmill right now (a deal marathon runner and mbg commerce editor Carleigh Ferrante doesn’t plan to skip). Whether you need a compact treadmill that folds out of the way or want an under-the-desk option that allows you to get in movement throughout the workday, one of these discounted options is sure to deliver. https://mindbodygreensa.pages.dev/posts/the-4-best-electric-toothbrushes-of-2023-per-dentist-guidelines/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-best-electric-toothbrushes-of-2023-per-dentist-guidelines/ Good dental hygiene habits like regular cleanings, flossing, and tongue scraping can help fight off the bad bacteria that causes disease—and it all starts with your brushing habits. For many, the best electric toothbrushes stand out as an easy way to get the most efficient clean, disrupting plaque and leaving a healthier mouth. Below, we uncover why an electric toothbrush may be your best pick for your oral health, as well as our top picks chosen with input from dentists. https://mindbodygreensa.pages.dev/posts/the-7-best-mattresses-for-scoliosis-of-2023-medically-reviewed/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-mattresses-for-scoliosis-of-2023-medically-reviewed/ The American Association of Neurological Surgeons says scoliosis affects an estimated six to nine million people in the United States. To find out what people with scoliosis should look for in a mattress, and to determine the best mattresses for scoliosis, we consulted Cameron Yuen, DPT, CSCS, and director of rehab and training at Bespoke Treatments Physical Therapy in New York City. Keep scrolling to learn more and to shop our picks for the best mattresses for scoliosis. https://mindbodygreensa.pages.dev/posts/the-9-best-clean-natural-brow-gels-for-any-look/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-clean-natural-brow-gels-for-any-look/ If you are always on the hunt for the ideal brow product, look no further. These nine are not only loaded with good-for-hair-and-skin ingredients, but they put in the work. Instant Brow Fix Semi Permanent Eyebrow Gel, Thrive Causemetics ($24) Brow Butter, Saie ($18) Expressionist Brow Gel, W3LL People ($14.99) Brow Pomade, Luv & Co., ($27) Brilliant Brow Gel, BeautyCounter ($24) Essential Brow Gel, Ilia Beauty ($26) Kush Clear Brow Gel, Milk ($20) Phyto-Pigments Brow Envy Gel, Juice Beauty ($22) Aloe Gel Lash & Mascara, Ere Perez ($24) https://mindbodygreensa.pages.dev/posts/the-best-gut-healing-snacks/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-gut-healing-snacks/ https://mindbodygreensa.pages.dev/posts/the-effects-of-emotional-abuse-how-to-heal-them/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-effects-of-emotional-abuse-how-to-heal-them/ With most forms of emotional abuse, the victim is left feeling powerless, worthless, and broken inside. These wounds don’t leave visible scars, although they’re just as painful as any physical injury. We pick up the pieces and put our lives back together as best we can. And sometimes, the best we can do is patchwork. We go back to our daily existence thinking everything is fine — but something still seems different. https://mindbodygreensa.pages.dev/posts/the-empress-tarot-card-what-it-means-for-life-love-more/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-empress-tarot-card-what-it-means-for-life-love-more/ According to tarot expert and creator of The Wild Unknown Tarot Kim Krans, the Empress contains a mysterious power and magnetism—a vitality or life force relating to the divine feminine found throughout nature. “The big question for the Empress,” Krans says, “is how will the power be used? Will the Empress rule from above, looking down at those less fortunate? Or will the Empress slow down, trust, and settle into the earth, finding new ways to govern by spreading kindness and generosity throughout the realm? https://mindbodygreensa.pages.dev/posts/the-makeup-routine-mua-alexandra-french-is-using-as-of-late/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-makeup-routine-mua-alexandra-french-is-using-as-of-late/ Before nailing down the gig, French’s makeup looks were a part of the Euphoria Season 1 mood board that Davy put together—not having known French at the time (thanks to social media). Once the first episode of Euphoria aired, French reached out to Davy in an effort to work on the show, when Davy realized she was a part of the inspiration in the first place. Euphoria Season 2 is filled with signature looks from French—from bold and unique eyeliner shapes to showstopping pigments and even ultra-wearable glitter lids. https://mindbodygreensa.pages.dev/posts/the-no-1-reason-long-distance-relationships-end/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-no-1-reason-long-distance-relationships-end/ The definition of “effort,” and what couples look for in long-distance relationships, is changing, though. Success isn’t necessarily keeping the fire alive in the bedroom, making sure you’re in constant communication, or even taking turns making the trek to see each other. Smartphones, social media, and apps like Skype give long-distance partners easy access to their significant other almost 24/7, so lack of communication or even intimacy (hello, Skype sex) is no longer the big barrier when it comes to making a long-distance relationship thrive. https://mindbodygreensa.pages.dev/posts/these-feet-are-made-for-more-than-walking-why-shoe-support-recovery-matter/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-feet-are-made-for-more-than-walking-why-shoe-support-recovery-matter/ We don’t realize that our bustling feet are tasked with a demanding job. On just an average day of walking, our feet support a force equal to several hundred tons. Across the span of our lifetime, we walk the circumference of the planet about four times—that’s approximately 115,000 miles of one foot in front of the other. So to say the least, our feet take on pretty much everything we ask of them. https://mindbodygreensa.pages.dev/posts/these-foods-drinks-nutrients-help-fight-depression-and-anxiety/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-foods-drinks-nutrients-help-fight-depression-and-anxiety/ Thanks to research on the gut-brain axis, scientists have found that our diet and overall gut health play a significant role in mental well-being—and a new Antioxidants narrative review breaks down exactly which foods, drinks, and nutrients have been found to prevent and manage depression and anxiety symptoms. Whole foods and nutrients like fish, coffee, tea, berries, omega-3 fatty acids, antioxidants (e.g., lycopene, resveratrol, selenium), and even dietary fiber have been found to play a critical role in the prevention and management of depression and anxiety. https://mindbodygreensa.pages.dev/posts/this-butternut-squash-gnocchi-recipe-is-kristin-cavallari-s-go-to-comfort-dish/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-butternut-squash-gnocchi-recipe-is-kristin-cavallari-s-go-to-comfort-dish/ And so, it feels like Kristin Cavallari’s new cookbook, True Comfort, couldn’t possibly have been released at a better time. This glorious book is filled with healthified comfort food, from an Apple Pecan Dutch Baby for breakfast to an Orange Olive Oil Cake for dessert. Cavallari has included tips and tricks to put together a well-stocked kitchen that will motivate and inspire us all to cook more meals at home and live a healthier lifestyle. https://mindbodygreensa.pages.dev/posts/this-cbt-strategy-could-be-key-to-losing-weight-does-noom-work-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-cbt-strategy-could-be-key-to-losing-weight-does-noom-work-/ But sometimes, getting to our healthiest selves requires us to lose a bit of weight, and we get that. The thing is, hitting our happiest and healthiest weight isn’t often as simple as cutting out certain foods, especially if you actually want to maintain it in the long term. (Ask anyone who’s tried to drop a few pounds by following a rigid set of rules, only to gain it all back later. https://mindbodygreensa.pages.dev/posts/tired-of-baby-showers-try-a-blessingway-ceremony/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tired-of-baby-showers-try-a-blessingway-ceremony/ A Blessingway is a time for the mother-to-be to gather with the women closest to her, toward the end of her pregnancy, and cultivate positive energy for her upcoming birth experience. It is typically a ceremony for women only, which can be led by a midwife or doula, but is also easy for friends or family of the expectant mother to plan and execute. Here are five common activities to expect during a modern day Blessingway: https://mindbodygreensa.pages.dev/posts/toner-vs-essence-here-s-the-slight-difference/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/toner-vs-essence-here-s-the-slight-difference/ So let’s dive into the two solutions, shall we? Here’s how you should incorporate each into your skin care routine: In terms of purifying, think of toners as an extra pick-me-up for dirt, oil, and bacteria post-cleanse. “Toners can remove any last traces of dirt, makeup, or impurities stuck in our pores after washing our face,” holistic board-certified dermatologist Mamina Turegano, M.D., has told mbg. While some old-school toners fall on the more astringent side, many toners of today are nondrying, water-based formulas that gently lift residue and leave a clean canvas. https://mindbodygreensa.pages.dev/posts/topical-lip-filler-is-it-legit-plus-the-best-products/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/topical-lip-filler-is-it-legit-plus-the-best-products/ The world of plastic surgery is slowly but surely moving toward a similar goal, with less-invasive procedures, like lip fillers, gaining popularity every day. But still, not everyone wants to resort to needles for a plumper pout. Traditional “sting and burn” plumping glosses generally include ingredients such as capsaicin (an ingredient found in peppers), menthol, cinnamon, and even bee venom, dual board-certified facial plastic surgeon and founder of AIREM Modern Beauty Rituals Eunice Park, M. https://mindbodygreensa.pages.dev/posts/vitamin-e-oil-for-lips-5-benefits-how-to-use-it/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-e-oil-for-lips-5-benefits-how-to-use-it/ No worries, though: This beloved vitamin is easy to incorporate into your routine (you can find it in a host of lip balms, lip masks, and such). Below, find out exactly what makes vitamin E oil so stellar for chapped lips. Typically, manufacturers will extract vitamin E and dilute it with a carrier oil (jojoba, argan, and the like), but you can also find straight vitamin E oils on the market—pure options are quite thick in consistency, almost gel-like. https://mindbodygreensa.pages.dev/posts/we-ve-discovered-organic-sunscreen-will-never-turn-back-here-s-why/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-ve-discovered-organic-sunscreen-will-never-turn-back-here-s-why/ Long days of summer sun may feel like just what the doctor ordered, but it’s easy to overdo it without proper protection. While sunshine has countless benefits for our health, it’s also important that we enjoy it responsibly—which means going all-in on sun protection. Lathering on the sunscreen can help us prevent skin cancer, discoloration, and premature wrinkles. But it’s also important to note that not all sunscreens are created equal. https://mindbodygreensa.pages.dev/posts/were-you-born-during-mercury-retrograde-here-s-how-to-find-out/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/were-you-born-during-mercury-retrograde-here-s-how-to-find-out/ So what does it mean if you were born while Mercury was in retrograde? mbg’s resident astrologists, the AstroTwins, filled us in—including how to tell where Mercury was when you were born. Plug it into their calculator, and you’ll find out whether Mercury was direct or retrograde. Here’s what both mean. But it can also come with its benefits; “Because you have to pay closer attention to words, you could find that you have a knack for writing, editing, or any sort of communication that moves with a more intuitive flow, like singing. https://mindbodygreensa.pages.dev/posts/what-does-the-om-symbol-mean-history-how-to-use-it/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-the-om-symbol-mean-history-how-to-use-it/ When said aloud, Om (or Aum) actually sounds like a three-part word. “The A represents creation, U is manifestation, and M is destruction,” explains Kumar. “It’s basically all-encompassing—the whole universe joined into a single sound. It represents the union of the mind, body, and the spirit.” Deepha Sundaram, Ph.D., assistant professor of religious studies at the University of Denver, adds, “The Om symbol represents unification within Hinduism. People think about Om as a way to bring those three parts of your self—the mind the body and the spirit—together. https://mindbodygreensa.pages.dev/posts/what-is-a-ruined-orgasm-what-it-feels-like-how-to-try/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-ruined-orgasm-what-it-feels-like-how-to-try/ If you’re curious, here’s what you should know about ruined orgasms before attempting to wreck your or someone else’s next climax. So rather than feeling a 10/10 euphoric explosion of pleasure, the sub would feel a not-so-satisfying 2/10 instead. Yay. Ruined orgasms can happen by accident, too. In fact, you might’ve actually had one in the past! “Many of us have experienced them; most of us just don’t eroticize the experience,” says sociologist and clinical sexologist Sarah Melancon, Ph. https://mindbodygreensa.pages.dev/posts/what-is-watercress-benefits-nutrition-breakdown-recipes/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-watercress-benefits-nutrition-breakdown-recipes/ It’s definitely bold in flavor and may take some getting used to, but if you learn how to pair it with other ingredients, the zingy bite can be quite enjoyable (more on that below). Basically, it’s a vegetable that is worth adding to your diet—plant-based or otherwise. Keep reading to learn more about watercress, what it is, why it’s good for you, and how to eat it. Watercress is often used as a salad green or garnish, and you can eat it raw or cooked. https://mindbodygreensa.pages.dev/posts/what-s-the-difference-between-bisexual-pansexual-/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-the-difference-between-bisexual-pansexual-/ According to Anthony Freire, LMHC, the clinical director of the Soho Center for Mental Health Counseling, there are a variety of ways in which people define bisexuality—some of which are rooted in skepticism, prejudice, and assumptions, even within the LGBTQIA+ community. There’s a common misconception that bisexual people are people who are specifically attracted to men and women only, therefore excluding nonbinary people, whereas pansexuality is inclusive of all genders. https://mindbodygreensa.pages.dev/posts/why-breathwork-helps-me-calm-my-ocd-anxiety/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-breathwork-helps-me-calm-my-ocd-anxiety/ Doctors and wellness gurus have long encouraged me to try meditation. And as a yoga teacher, I know that meditation is incredibly helpful for so many people—but I’ve never been able to get into it. When I sit down to meditate, my thoughts always begin to wander to my to-do list, recent situations that I could have handled differently, or what I’m going to eat for dinner. Call it coincidence, but I soon started to notice that people were talking about breathwork outside of class too: My younger brother said he was practicing it as an athlete at the University of Oregon as a way to cope with the high-pressure environment. https://mindbodygreensa.pages.dev/posts/why-can-t-i-focus-common-culprits-ways-to-cope/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-can-t-i-focus-common-culprits-ways-to-cope/ The point is, I’ve dealt with my fair share of attention issues, and they’ve haunted my life at times. Deadlines can make my body feel like it’s being chased by a tiger. Sometimes, a deadline glues me to a task; other times, I become stressed out, my eyes shut down, and my mind wanders with a burning desire to do literally anything besides the task at hand. You might be asking yourself what is wrong with me? https://mindbodygreensa.pages.dev/posts/why-couples-can-come-close-to-breaking-up-over-small-arguments/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-couples-can-come-close-to-breaking-up-over-small-arguments/ Like you, your significant other is bound to have a few quirks. Maybe you overlooked the way he has to tuck his napkin into his shirt and slurp spaghetti like a 5-year-old (in public), or the way she leaves unfolded laundry in the basket for days after it’s been washed. But sometimes minor habits can become major annoyances, to the point where these tiny, everyday behaviors are the big reasons couples almost call it quits. https://mindbodygreensa.pages.dev/posts/why-going-keto-can-cause-hair-loss-how-to-avoid-it/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-going-keto-can-cause-hair-loss-how-to-avoid-it/ But there’s one surprising keto side effect that no one’s really talking about yet, and it primarily affects women: hair loss. According to Miller, the reason some people may experience hair loss on a ketogenic diet is two-fold: stress and/or malnourishment. First, keto may be an added stressor that your body just can’t handle right now—unless you make some tweaks to your lifestyle. “While keto can be a powerfully healthy diet, it’s also a stressor on your body,” says Miller. https://mindbodygreensa.pages.dev/posts/why-spinning-won-t-get-you-the-body-you-want/ Tue, 20 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-spinning-won-t-get-you-the-body-you-want/ Now I want you to take a long, hard look in the mirror, followed by a long, hard look at your fitness regimen: Is your weekly routine achieving any of the above results? If you spend five days a week sitting at a desk and five nights a week on a spin bike, I’m willing to guess your answer: “No.” You will NOT see an increase in lean muscle mass. https://mindbodygreensa.pages.dev/posts/10-best-natural-supplements-for-depression-from-a-psychiatrist/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-natural-supplements-for-depression-from-a-psychiatrist/ Of course, there’s nothing wrong with choosing to take medication for anxiety and depression. But if you’re eager to take a more holistic approach to managing your depression, and you want to use diet and lifestyle rather than pharmaceuticals, there are a number supplements I’d recommend. Just make sure to always consult your doctor before making any changes to your treatment or medications. The best way to get the benefit of turmeric is to cook with it. https://mindbodygreensa.pages.dev/posts/10-signs-you-don-t-love-yourself-enough-how-to-change/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-don-t-love-yourself-enough-how-to-change/ Here are 10 signs that insecurity is getting in the way of your life, and ideas about how to turn it into acceptance. This advice is not a replacement for therapy or other mental health services: If negative feelings persist or you are considering self-harm, seek outside support. Work on healing your heart and building up your self-worth. Find activities that help you feel good about yourself. Take part in sports or other activities that build up your self-image. https://mindbodygreensa.pages.dev/posts/10-signs-you-have-chronic-inflammation-what-to-do/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-have-chronic-inflammation-what-to-do/ But chronic inflammation is a whole different story. Chronic inflammation occurs when your immune system gets set permanently to “on.” As a result, it constantly releases a flood of damaging chemicals that could sicken your cells. It’s like a forest fire that never goes out. Begin by cutting out highly inflammatory foods like sugar and grains out of your diet and eating more lean protein, vegetables, and healthy fats. I recommend drinking gut-healing bone broth every day for a huge dose of anti-inflammatory power. https://mindbodygreensa.pages.dev/posts/10-tangible-ways-to-practice-self-love-lists-rituals-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tangible-ways-to-practice-self-love-lists-rituals-more/ As host of a talk show that focuses on a holistic approach to beauty from the inside out, Chopra has always empowered women to use beauty as a tangible access point to self-love. Known for her straight-forwarded tone and intense vulnerability, Chopra recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. https://mindbodygreensa.pages.dev/posts/10-tips-for-great-sleep-even-when-you-re-stressed/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-tips-for-great-sleep-even-when-you-re-stressed/ https://mindbodygreensa.pages.dev/posts/10-ways-to-teach-kids-social-skills-when-they-can-t-socialize/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-teach-kids-social-skills-when-they-can-t-socialize/ Don’t despair; there are opportunities, even in these times, to help children learn social skills at home (that don’t require much from you; parental burnout is real!). Children of all ages learn social skills through play. Unstructured, imaginative play, such as making mud pies for younger kids or creating videos and writing songs for teens, builds skills that help children self-manage, self-advocate, and cope with disappointment and complex emotions. During sibling squabbles, when children make unkind comments, point out the hot emotions. https://mindbodygreensa.pages.dev/posts/11-of-the-best-eyelash-curlers-to-buy-in-2023-for-a-maximum-lift/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-of-the-best-eyelash-curlers-to-buy-in-2023-for-a-maximum-lift/ The bottom line? You’ll want to be gentle with your lash curler, but you also don’t want to clamp them through any ol’ metal trap. Some have more bells and whistles for maximum lift; others are simple and to the point, but they all offer a far gentler experience—no pinching, no crimping, just the doll-like, spidery lashes you came for. Lazy Perfection Eyelash Curler, Jenny Patinkin ($24) Picture Perfect Duo, tarte ($18) Curl & Lift Lash Curler, Plume Science ($21) Every Lash Curler, Tweezerman ($19) Relevee Lash Curler, Surratt ($36) Spectacular Eyelash Curler, Ere Perez ($20) Lash Separator, Ulta ($9) S Curler, Shu Uemura ($19. https://mindbodygreensa.pages.dev/posts/11-things-i-learned-from-being-cheated-on/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-things-i-learned-from-being-cheated-on/ Infidelity was like a trigger to a bottomless well of insecurity and feelings of inadequacy, which separated me from what I always felt was my true, carefree and joyful nature. Nothing is ever personal (even when it is). People cheat for a number of reasons, and it has nothing to do with you or the qualities you think you might be lacking. Cheaters, and liars in general, are often lost within their own kingdom of pain and we have to recognize that. https://mindbodygreensa.pages.dev/posts/12-yogis-who-are-leading-the-body-positive-movement/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-yogis-who-are-leading-the-body-positive-movement/ For the past year or more, the yoga community has come together to lead a pivotal crusade, helping to reshape the false image of what a yogi is supposed to look like. At the forefront of this movement is a broad spectrum of yogis — eclectic, inspiring, dedicated and fearless — transcending what it means to be healthy and empowered. There are many strong voices behind this rising acceptance of diversity in yoga studios. https://mindbodygreensa.pages.dev/posts/13-clean-natural-organic-face-serums-for-every-skin-concern/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-clean-natural-organic-face-serums-for-every-skin-concern/ Because serums are results-driven, really think about your skin care goals before making a purchase: not only because this will likely mean you’re happier with your product, but serums tend to cost more as they contain higher concentrations of more expensive ingredients. (You don’t want to spend a pretty penny on something only to come to the realization that your main concern is dark spots, not texture.) Vitamin C+E+Ferulic, Marie Veronique ($90) Triple Active Reclaiming Serum, January Labs ($86) Radiant Rani Brightening Facial Serum, Ranavant Botanicals ($90) Instant Smoothing Serum, Grown Alchemist ($95) Squalane 10% Lactic Acid Resurfacing Night Serum, Biossance ($62) The Serum Stick, Tatcha ($48) Pure Argan Milk Intensive Hydrating Treatment, Josie Maran ($56) Mega Mushroom Relief Resilience Advanced Face Serum, Dr. https://mindbodygreensa.pages.dev/posts/15-signs-you-might-be-demisexual-tips-for-relationships/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-signs-you-might-be-demisexual-tips-for-relationships/ Here’s everything you need to know about demisexuality and what it means to identify as demisexual. The term demisexual first popped up on the Asexuality Visibility and Education Network, Queen explains, after a user shared their experience of “not being sexually attracted to people without first forming an emotional connection.” Your answers to these questions might give you a better understanding of your place on the sexuality spectrum. Demisexual people do experience sexual desire, but they don’t tend to spontaneously want to have sex with people they don’t really know or aren’t that close with yet. https://mindbodygreensa.pages.dev/posts/3-alfresco-activities-to-inspire-more-family-time-this-summer/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-alfresco-activities-to-inspire-more-family-time-this-summer/ We know that when you have kids, spontaneity is rarely an option. So we did the planning for you by putting together a few of our favorite outdoor activities, as well as the prep work needed to keep kids busy and parents happy. Just make sure to lather everyone up with plenty of sunscreen before diving into your summer itinerary. And for a family-favorite sunscreen that’s thoughtfully formulated, environmentally conscious, and doesn’t leave you with that greasy, cakey feeling, make sure you’re stocked up on Bare Republic. https://mindbodygreensa.pages.dev/posts/3-easy-plant-based-ways-to-get-more-protein-in-your-breakfast/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-easy-plant-based-ways-to-get-more-protein-in-your-breakfast/ See, the Recommended Dietary Allowance (RDA) for adult protein needs set forth by the National Academies is 0.8 gram of protein per kilogram of body weight per day, or around 46 grams per day for women and 56 grams per day for men1. But that’s the minimum amount of protein that you need to eat in order to avoid nitrogen imbalance and muscle loss. As protein and amino acid requirements researcher Don Layman, Ph. https://mindbodygreensa.pages.dev/posts/4-best-yoga-poses-to-support-your-immune-system/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-best-yoga-poses-to-support-your-immune-system/ In addition to a supportive yoga practice, how else can you avoid getting sick? Get plenty of rest. Sleep supports the immune system, provides a host of benefits, including improved memory performance, cellular regeneration and better mood. Stress has been shown to weaken the body, but can be managed by a regular yoga and meditation practice. If your hamstrings are tight, bend your knees and bring your seat away from the wall to allow your body to relax into this pose. https://mindbodygreensa.pages.dev/posts/4-diy-avocado-face-mask-recipes-for-dry-dull-skin/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-diy-avocado-face-mask-recipes-for-dry-dull-skin/ Much of the hype centers on avocado oil—we’re certainly not the first to sing its praises—but here’s why you should scoop out the meat, too, for a kitchen-friendly avocado face mask. Avo also has tons of chlorophyll (that’s what gives the tissue and oil their light-green hue), which research has shown can help improve mild to moderate acne when applied topically2. And, finally, the oils expressed from avocado have been shown to promote collagen production: “Although more studies need to be done to explore whether avocado oil increases collagen production or not, 3research has shown an increase in soluble collagen production3 as well as inhibition of the enzyme lysyl oxidase that breaks down collagen,” says board-certified dermatologist Keira Barr, M. https://mindbodygreensa.pages.dev/posts/4-reasons-to-add-hemp-hearts-to-your-holistic-holiday-baking-and-how-to-do-it-/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-to-add-hemp-hearts-to-your-holistic-holiday-baking-and-how-to-do-it-/ Luckily, it doesn’t have to be that way. A holistic holiday can be just as joyful, even down to what we’re baking. And that doesn’t require us to take away the things we love, either. With Manitoba Harvest Organic Hemp Hearts, it’s actually about what you can add. And here are four reasons hemp hearts deserve a spot in the baking cabinet this year: Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/5-best-pea-protein-powders-according-to-nutritionists/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-pea-protein-powders-according-to-nutritionists/ Pea protein is often found in pea protein milk and some veggie burgers or sold on its own as a powder to be added to oatmeal, smoothies, baked goods, and more. But with so many options available, it can be difficult to navigate the protein powder market. For anyone who’s interested, these five choices are full of natural ingredients and recommended directly by registered dietitians. Jarosh recommends pea protein to her clients when their typical morning smoothies leave them unsatisfied or if their veggie soup lacks lentils and beans. https://mindbodygreensa.pages.dev/posts/5-easy-ways-to-protect-your-immunity-this-winter/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-easy-ways-to-protect-your-immunity-this-winter/ “The body’s role is to protect and defend against disease by fighting infection. To do that properly, it needs to have the right nutrients,” says Acacia Wright, R.D., Nutrition Communications and Support Manager for Orgain, a brand dedicated to making clean nutrition accessible, with delicious, high-quality shakes and protein powders free of artificial ingredients and preservatives. “Certain nutrients are essential for your immune system to run smoothly, and even marginal deficiencies have been shown to impair this process. https://mindbodygreensa.pages.dev/posts/5-kundalini-yoga-practices-the-skin-benefits-of-each/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-kundalini-yoga-practices-the-skin-benefits-of-each/ Kundalini is science of the body (actually 10 bodies), mind and total life experience. It’s like an owner’s manual for human living, something many of us never received. Kundalini Yoga is also in my opinion, the top health and beauty technology—beauty from the inside out— available today and likely for the next 5,000 years. Why? Therefore, the modern hard living years between college and when we “settle down” in our 30’s (or 40’s or 50’s) are integral to the efficacy of your youth reserves, health, and longevity as you age past the age of 36. https://mindbodygreensa.pages.dev/posts/5-questions-you-have-about-health-insurance-that-you-were-too-afraid-to-ask-answered/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-questions-you-have-about-health-insurance-that-you-were-too-afraid-to-ask-answered/ What we’re getting at here is that this stuff can feel complicated, but that’s no reason to avoid it. Getting a handle on the basics is the first step to feeling empowered about your health care and getting the coverage you need to be proactive with your health. We’ve teamed up with Friday Health Plans to answer five common health insurance questions to help you on your way to finding an affordable, quality plan that works for you and your family. https://mindbodygreensa.pages.dev/posts/5-tips-for-staying-keto-during-the-holidays-keto-approved-foods/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-for-staying-keto-during-the-holidays-keto-approved-foods/ With a barrage of holiday parties and the accompanying carb-heavy, sugary foods, it’s easy to get overwhelmed and be tempted to throw keto out the window. These are my top tips for navigating a holiday party keto style—no stress or concessions: Fat bombs are my favorite snack to keep my hunger at bay before a party. They are loaded with energy-boosting healthy fats like coconut oil or almond butter to keep your blood sugar balanced, curb cravings, and keep you satiated. https://mindbodygreensa.pages.dev/posts/5-tips-to-supercharge-your-sex-life-with-fantasy/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-to-supercharge-your-sex-life-with-fantasy/ The answer to all of these questions (and more): Yes. Yes. Yes. One reason for this is that many people tend to make judgments and assumptions about different sex acts based on societal norms. These preconceptions often inhibit us from testing out different scenarios (even if it’s as a fantasy that only exists in our mind). Sound familiar? If so, break through the taboo and benefit from the perks of sexual fantasy with these five tips. https://mindbodygreensa.pages.dev/posts/5-ways-thinking-about-death-can-make-your-life-better/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-thinking-about-death-can-make-your-life-better/ But why can’t we make space for these epiphanies before becoming palliative? Why didn’t these folks consider these important questions earlier? Why do we ignore the reality that our human life is impermanent, only to have regrets when it’s ending? But what if, by ignoring our mortality, we’re doing ourselves a giant disservice? What if mindfully thinking about our own inevitable death — our finite existence, our impermanence — were healthy for living a good life? https://mindbodygreensa.pages.dev/posts/5-ways-to-figure-out-what-actually-turns-you-on/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-figure-out-what-actually-turns-you-on/ The truth is, what’s arousing will be different for each of us. Our eroticism is comprised of the specific things in sex that really turn us on, revealed in our sexual preferences, our fantasies, and our reactions to sexual media. There are no rules when it comes to turn-ons, and there are no rights or wrongs when it comes to sexual excitement. Each person’s eroticism is completely unique, like a fingerprint. https://mindbodygreensa.pages.dev/posts/6-types-of-empaths-how-to-find-out-which-you-are/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-types-of-empaths-how-to-find-out-which-you-are/ But with that sensitivity comes its challenges, including “being an emotional and physical sponge, absorbing the negativity and stress of the world,” Orloff adds. “Empaths who don’t have the self-care strategies in place tend to experience sensory overload.” They also need to learn that “No” is a complete sentence, she says. And as far as relationships, Tanya Carroll Richardson, professional intuitive and author of Self-Care for Empaths, says empaths can be in a romantic relationship with anyone, but she tells them to “watch for trying to manage, contain, or change a lover’s emotions,” adding they can “feel the energies and emotions of others intimately in their own systems, yet this does not mean an empath is responsible for someone else’s emotional experience. https://mindbodygreensa.pages.dev/posts/7-days-of-mindful-snacking/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-days-of-mindful-snacking/ https://mindbodygreensa.pages.dev/posts/7-essential-oils-for-hair-growth-for-strong-healthy-hair/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-essential-oils-for-hair-growth-for-strong-healthy-hair/ But before we dive into which EOs are go-to’s for better tresses, let’s discuss the do’s and don’ts of applying them to your hair and scalp. First, always blend with a carrier oil or product, as you don’t want to apply EOs directly to skin. And Reslan warns against leaving essential oils on the hair or scalp for too long as it can ‘harden and coat the hair’s cuticles," she says. https://mindbodygreensa.pages.dev/posts/8-tips-for-more-peaceful-sleep-every-night/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-tips-for-more-peaceful-sleep-every-night/ Some formula’s, including mindbodygreen’s sleep support+ supplement feature PharmaGABA, which is a neurotransmitter tied to natural sleep quality, for more peaceful sleep.* https://mindbodygreensa.pages.dev/posts/8-ways-to-use-healing-crystals-in-your-everyday-routine/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ways-to-use-healing-crystals-in-your-everyday-routine/ To start, use smoky quartz to tend to your root chakra, or place an aventurine over your heart to open your heart chakra to giving and receiving love. You can place a clear quartz crystal above your head to open your crown chakra for enlightenment and guidance. Keeping a stone over your third-eye chakra during this process can help you enter a deeper state of meditation. https://mindbodygreensa.pages.dev/posts/a-complete-guide-on-how-to-exfoliate-the-scalp/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-complete-guide-on-how-to-exfoliate-the-scalp/ But in recent years, more of us are starting to smarten up about the scalp. One such way? Exfoliation. Once a term reserved for the face and body, exfoliation is now certainly in the lexicon of hair and scalp care. In case you’re curious, there are several ways to do it, depending on your needs, scalp type, and hair type—and much like you should be cautious with being overly aggressive, you should be mindful of that here, too. https://mindbodygreensa.pages.dev/posts/a-story-of-resilience-in-new-york-city-s-homelessness-crisis/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-story-of-resilience-in-new-york-city-s-homelessness-crisis/ Pulitzer Prize–winning journalist Andrea Elliott of the New York Times sheds light on the power of resilience, the importance of family, and the cost of inequality in her recent book, Invisible Child. Following eight years in the dramatic life of a girl whose indomitable spirit is tested by homelessness, poverty, and racism in our country, Invisible Child illuminates some of the most critical issues in contemporary America. The excerpt below provides a mere glimpse into the riveting and unforgettable story that puts a spotlight on the homelessness crisis that has exploded in New York City. https://mindbodygreensa.pages.dev/posts/adult-women-with-adhd-asd-are-finally-getting-diagnosed/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adult-women-with-adhd-asd-are-finally-getting-diagnosed/ It was the fall after we graduated college, and I was struggling to function without the structure and routine that school provided. But my friend was right—most people I knew with attention-deficit/hyperactivity disorder (ADHD) had a lower GPA because they couldn’t pay attention in class or remember to do their homework. Her brother was a textbook example. During our decade-long friendship, I had seen how his symptoms affected his schoolwork, friendships, family dynamics, and more. https://mindbodygreensa.pages.dev/posts/aerial-houseplant-roots-what-they-are-what-to-do-about-them/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aerial-houseplant-roots-what-they-are-what-to-do-about-them/ Clueless, I called up someone with a thumb greener than mine: Erin Marino, the editorial lead at NYC-based shop The Sill and expert on all things plant care, assured me that the root was nothing to worry about. In fact, while aerial roots are most prominent on Monsteras, they actually grow naturally on lots of other plants including pothos, philodendrons, and orchids. Here’s what to know about this funky little growth structure. https://mindbodygreensa.pages.dev/posts/almond-cow-machine-review-is-it-worth-it-december-2022/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/almond-cow-machine-review-is-it-worth-it-december-2022/ A lot has changed since; I find my vegan recipes on TikTok, and that small dairy-free section is triple the size. Yet I don’t actually take advantage of my seemingly endless selection of dairy-free milks and creamers. Instead, I stock my fridge with fresh coconut, cashew, and almond milk from my Almond Cow Machine. Here’s why I recommend the Almond Cow to everyone I know—dairy-free or not. If you’re wondering how such a simple process justifies the hefty price tag, it all comes down to the simplicity of the machine—and the benefits it brings. https://mindbodygreensa.pages.dev/posts/already-taking-vitamin-d-you-might-want-to-take-magnesium-too/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/already-taking-vitamin-d-you-might-want-to-take-magnesium-too/ While it’s still too early to draw concrete conclusions, there is research that suggests vitamin D may indeed help prevent infection because of its ability to support lung health1 and boost immunity2.* COVID-19 aside, most of us understand it’s important to get enough vitamin D. What isn’t as well known is that it may actually be worth taking with a side of magnesium. Here’s why. Magnesium actually plays a role in over 300 enzyme systems in the body, including the conversion of vitamin D into its active form. https://mindbodygreensa.pages.dev/posts/anxiety-before-period-why-it-happens-5-ways-to-manage-it/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anxiety-before-period-why-it-happens-5-ways-to-manage-it/ As these hormones fluctuate, the neurotransmitters in the brain and the gut will change as well. These neurotransmitters (namely serotonin and dopamine) help regulate mood, so it’s not abnormal to experience anxiety or irregular emotions during this time of the month. If a person is fixated on losing weight or building muscle, the fear of becoming bloated or puffy during their period can be stressful. These changes are biological, though, and part of the normal human cycle. https://mindbodygreensa.pages.dev/posts/aquarius-season-2022-how-to-navigate-it-according-to-astrology/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aquarius-season-2022-how-to-navigate-it-according-to-astrology/ Future-forward Aquarius is the star sign of collaborations and technology, making Aquarius season 2022 prime time to unite around a common cause—both online and in real time. While Gemini and Libra (the companion air signs) center around twinning and twosomes, Aquarius is the sign of large groups. Three is company, not a crowd; in fact, you might need to upgrade your Zoom account so you can invite more people to be part of your gatherings. https://mindbodygreensa.pages.dev/posts/are-we-meant-to-meet-the-people-we-meet-/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-we-meant-to-meet-the-people-we-meet-/ Consider the Law of Divine Oneness, which states that every atom, every thought, every action, and every event in the world is inextricably linked to anything and everything else. Or the Law of Attraction, which states that we attract what we think about and put out to the world. Or the Law of Cause and Effect, which very straightforwardly explains that for every cause there is an effect, which then goes on to have another effect, and so on. https://mindbodygreensa.pages.dev/posts/aromatherapy-for-stress-relief-how-it-works-what-to-try-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aromatherapy-for-stress-relief-how-it-works-what-to-try-more/ It’s not surprising; trying times challenge your ability to stay collected. The key is to find quick remedies for stress that are easily accessible to you, like squeezing a stress ball, taking a supplement, or treating yourself to some aromatherapy to help ease your mind and calm your senses.* The ancient Egyptians and Greeks used essential oils to for a variety of ailments, and according to the history documented by the International Federation of Aromatherapists, early civilizations even used aromatherapy to ward off evil spirits. https://mindbodygreensa.pages.dev/posts/balanced-black-girl-s-founder-on-amplifying-diversity-michelle-obama-s-advice/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/balanced-black-girl-s-founder-on-amplifying-diversity-michelle-obama-s-advice/ This realization led her to think critically about why that was, and what she could do about it. And thus, Balanced Black Girl was born, created by Les as a safe space for women of color to have candid conversations about wellness, self-care, and self-love. But there was something missing—I wasn’t fulfilled just doing fitness. The first time a woman said she appreciated how visible I was in the wellness space of women of color, I was like, “You’re right, wellness doesn’t feel that diverse. https://mindbodygreensa.pages.dev/posts/can-tantra-help-with-erectile-dysfunction-symptoms-/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-tantra-help-with-erectile-dysfunction-symptoms-/ I’ve been married for almost 10 years to a wonderful man. Over the last five years, we/he has struggled with medical erectile dysfunction. (I hate those words.) We have tried many ways to continue to enjoy sex — orally, manually, using medication, which sometimes helps for a few minutes but more often does not. I fear that since so much time has passed, anxiety is now adding to the problem. https://mindbodygreensa.pages.dev/posts/can-you-sweat-out-a-cold-here-s-the-truth-according-to-doctors/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-sweat-out-a-cold-here-s-the-truth-according-to-doctors/ Austin-based holistic doctor Elena Villanueva, D.C., says the body’s natural way of “sweating out a cold” actually occurs when you develop a fever. She says as the body temperature rises, the virus is killed off. “Your body’s immune system will recognize the cold virus as foreign and launch an immune attack,” says Cutler. He continues that mild fever, production of mucus, and fatigue are all signs that your immune system is hard at work. https://mindbodygreensa.pages.dev/posts/cyber-monday-2022-deal-50-off-our-favorite-oura-ring-sleep-tracker/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cyber-monday-2022-deal-50-off-our-favorite-oura-ring-sleep-tracker/ Today, researchers, longevity experts, and sleep specialists are diving deep into the impact rest and recovery have on every aspect of our lives—with brands like Oura offering tangible solutions for viewing your own sleep data so you can optimize your routine and take better control of your day. And right now, you can grab the Oura ring for $50 off, plus get your first month of membership for free in the brand’s biggest, and only, sale of the year. https://mindbodygreensa.pages.dev/posts/female-body-language-10-signs-she-may-be-interested-in-you/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/female-body-language-10-signs-she-may-be-interested-in-you/ Reading people’s cues can help you understand whether someone is comfortable, uncomfortable, nervous, angry, or even attracted to you. While people of all genders tend to have similar behaviors overall, there can be some subtle nuances more common among women. Here’s how body language experts break them down. One of the most common myths is that only women are fidgeting, playing with hair, or adjusting their outfits. People often think of these behaviors as being stereotypically “female,” Oud says, but that’s not the case. https://mindbodygreensa.pages.dev/posts/gemini-sagittarius-compatibility-love-friendship-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gemini-sagittarius-compatibility-love-friendship-more/ Gemini, for one thing, is the third sign of the zodiac. It’s a mutable air sign ruled by Mercury, the planet of communication. Its symbol is the twins, representing Gemini’s dual nature—and their propensity for adjusting to different scenarios. Sagittarius, meanwhile, is the ninth sign of the astrological year. It’s a mutable fire sign ruled by Jupiter, the planet of luck and expansion. Sagittarius is symbolized by the Archer (a centaur), and this sign wants to adventure, explore, and be spontaneous. https://mindbodygreensa.pages.dev/posts/how-when-to-water-succulents-the-top-do-s-don-ts/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-when-to-water-succulents-the-top-do-s-don-ts/ This adaptation serves succulents well in the dry, hot landscapes they’re native to. But in households with plant parents who use watering as a love language? Not so much. Every few days, check up on your succulent’s soil. Stick your fingers into the top layer of soil and water your plant if it’s totally dry to the touch. Like, really dry. “You want to make sure—especially with succulents and cacti—that the soil is completely dry before you water it,” says plant expert and chemistry teacher Paul Thompson, M. https://mindbodygreensa.pages.dev/posts/how-a-house-blessing-can-bring-positive-energy-into-your-space/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-house-blessing-can-bring-positive-energy-into-your-space/ Whenever you choose to conduct your blessing, I’d recommend doing a quick cleanup beforehand. Start with a clean slate by clearing clutter, dusting and wiping down dirty surfaces, or burning a sage stick if that’s your thing. “To the Divine Spirit (or Universal Energy, Supreme One, etc.), in lighting this candle, we summon love, harmony, peace, and prosperity into our home. May we be blessed with good health, happiness, success, and abundance. https://mindbodygreensa.pages.dev/posts/how-holistic-health-calmed-this-aesthetician-s-eczema/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-holistic-health-calmed-this-aesthetician-s-eczema/ As an L.A. aesthetician, I have helped so many patients with painful conditions like cystic acne. But no matter what I tried, I simply couldn’t calm my own eczema, which left me frustrated and feeling like my skin care knowledge was failing me! Before I began seeing Dr. McAllister, I didn’t understand what was happening to my body. I had become entrenched in a cycle of treating my symptoms without understanding the actual cause of my skin woes. https://mindbodygreensa.pages.dev/posts/how-i-changed-my-sleep-routine-and-the-product-that-s-the-key-to-my-success/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-changed-my-sleep-routine-and-the-product-that-s-the-key-to-my-success/ There weren’t enough candles in the world that could shift the energy of the space, and at night, my body resisted sleep despite my extreme exhaustion.I’m no stranger to occasional insomnia, but something about 2020 sleep hit differently. It was consistently disrupted, whether it was poorly timed construction sounds outside, temperature regulation issues, one too many post-work glasses of wine, or the need to get that inbox to zero before closing my eyes. https://mindbodygreensa.pages.dev/posts/how-i-lost-over-100-pounds-and-changed-my-life/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-lost-over-100-pounds-and-changed-my-life/ This doctor wasn’t the first one to tell me to lose weight. Twelve years earlier, during my first visit to a gynecologist, while my feet sat in stirrups and my legs splayed apart, my doctor decided it was the perfect moment to tell me that I was “too heavy for a girl my height” (as if I didn’t know). I nonchalantly agreed, all the while wondering how far the vending machine was from this room. https://mindbodygreensa.pages.dev/posts/how-long-does-melatonin-last-in-your-system-all-you-need-to-know/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-melatonin-last-in-your-system-all-you-need-to-know/ We asked sleep and health experts all about the life span of melatonin, and how it should (and should not) be used. Here’s what to know. Bonney notes that the average person’s melatonin levels will start to rise after sunset (assuming limited inputs from other light sources) and peak around 2 a.m. to 4 a.m. If, for some reason, you are trying to fall asleep outside of your peak melatonin window (say, if you’re traveling to a new time zone or working during daylight hours), taking supplemental melatonin tells your body that it’s time for bed, despite what your environmental cues are saying. https://mindbodygreensa.pages.dev/posts/how-often-should-you-wash-your-face-5-ways-to-decide/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-wash-your-face-5-ways-to-decide/ Really, there are no right answers (read: skin care is both a personal and experiential journey), and even some days will look different from others. That said, we can offer a benchmark for what affects your skin and what it means for your wash habits. Just think of the below more as guidelines than hard-and-fast rules: If you have dry skin and find that a morning wash leaves your skin extra parched, you can simply dab some gentle cleanser on the T-zone or forgo the morning cleanse altogether. https://mindbodygreensa.pages.dev/posts/how-to-add-hyaluronic-acid-to-your-routine-this-winter/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-add-hyaluronic-acid-to-your-routine-this-winter/ “Hyaluronic acid is a naturally occurring type of sugar that is produced by the body and found in the highest concentrations in our skin, connective tissue, and eyes,” says board-certified dermatologist Jennifer Chwalek, M.D. “It functions to retain water, keep our tissues well lubricated, and our skin looking firm and youthful,” she says. “It also helps to speed up wound healing by regulating inflammation levels and blood vessel formation, and can increase collagen production, which is another way it can help our skin as we age. https://mindbodygreensa.pages.dev/posts/how-to-choose-the-best-stone-for-your-gua-sha-or-face-roller/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-choose-the-best-stone-for-your-gua-sha-or-face-roller/ But what if you’re looking to expand your arsenal? Or learn more various stones out there? Or what if you have a roller and you’re looking to get into gua sha? For a breakdown, I went to licensed acupuncturist Elizabeth Trattner, L.Ac. She’s developed a very popular acupuncture and gemstone facial and regularly uses gemstones in her practice. https://mindbodygreensa.pages.dev/posts/how-to-clean-outdoor-furniture-so-it-doesn-t-get-moldy/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-outdoor-furniture-so-it-doesn-t-get-moldy/ Before you fire up the barbecue and mix your quarantine cocktail of choice, you’ll want to make sure to give your outdoor seating a good cleaning. Whether you’ve been storing yours inside or keeping it in the elements, it has, like us, been through a lot the last few months! Here, two green cleaning experts share best practices for getting your seating ready for the summer ahead. With that, your outdoor space is ready for summertime dinners, even if the table is just set for one for the time being. https://mindbodygreensa.pages.dev/posts/how-to-do-a-kitchari-cleanse-with-recipes-/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-kitchari-cleanse-with-recipes-/ Kitchari is given to all ayurvedic patients because it’s so easy to digest, giving their systems a break to restore and heal themselves. Think about it—if a car is always on, eventually it’s going to crash. Well, our digestive systems are the same way. If we’re constantly stuffing hard-to-digest food in it (even things seemingly easy like a salad), we can actually burn out our digestive fire over time. Kitchari is like a reset for your gut, and best of all—it’s delicious. https://mindbodygreensa.pages.dev/posts/how-to-do-a-pushup-form-tips-modifications-workouts-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-pushup-form-tips-modifications-workouts-more/ Nailing proper pushup form not only challenges your arm muscles but also calls for engagement in your core and glutes, making your body a united front as your push through the movement. While it is inherently challenging, fitness instructor Mindy Lai walks us through the best way to ace your pushups and build strength (plus, some modifications to help along the way). Keeping your spine straight and your eyes trained to the floor between your hands will also ensure you’re maintaining proper form. https://mindbodygreensa.pages.dev/posts/how-to-figure-out-where-you-want-to-be-in-5-years/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-figure-out-where-you-want-to-be-in-5-years/ My first few weeks in grad school, it felt like I was asked this question daily. Thinking about the future would make my mind go blank. How could I not know what I wanted to do in five years? I still get asked that question, and while it makes my heart pound, it’s not out of fear of not knowing the answer. It’s out of excitement and anticipation for achieving my vision. https://mindbodygreensa.pages.dev/posts/how-to-get-the-effects-of-masturbating-without-doing-it/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-the-effects-of-masturbating-without-doing-it/ That’s up for debate. Many sex therapists and sex educators today encourage mindfulness and meditation practices as part of developing a healthier sex life, including easier access to orgasm. Tantric sex is a sexual practice that actively encourages people to merge all these practices together. (Yes, tantric masturbation is a thing, and so are energy orgasms—aka orgasms from masturbating without touching.) The science concurs: A 2018 study2 published in the Journal of Sex & Marital Therapist found people who meditate tend to have better sexual functioning and more sexual desire than non-meditators. https://mindbodygreensa.pages.dev/posts/how-to-make-candles-at-home-a-diy-guide-master-tips/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-candles-at-home-a-diy-guide-master-tips/ The answer is, of course, yes! Making your own candles at home is not only economical but fun. It’s one of those gratifying projects that gets you back to basics and connects you with past generations of people who’ve made things with their own two hands. Plus, it allows you to control exactly what ingredients go into your clean-burning candle. The following method is an easy-to-follow process that even beginning DIYers can tackle. https://mindbodygreensa.pages.dev/posts/how-to-manifest-your-ideal-partner-in-4-steps/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-manifest-your-ideal-partner-in-4-steps/ Before we get started, the biggest thing to keep in mind when it comes to manifesting is this: You are in charge of your life. Here are the four essential steps that you must take to manifest the partner you’ve always wanted. Follow these steps, keep your eye on the desired outcome, and anything you want can be yours. The problem is that most of us don’t want to commit to finding love for one reason: We don’t want to be let down. https://mindbodygreensa.pages.dev/posts/how-to-masturbate-25-tips-tricks-from-a-sex-therapist/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-masturbate-25-tips-tricks-from-a-sex-therapist/ And yet, it often feels like a weird taboo—even though most people are doing it. Most people have never really learned how to do it, why it’s good for us, and what a healthy masturbation practice even looks like. Instead, it’s typically done in secret, coated in a thick layer of shame, and often becomes a confusing topic of conversation when we enter into romantic relationships with other people. You’re likely here because you’re now embarking on developing a masturbation practice. https://mindbodygreensa.pages.dev/posts/how-to-use-feng-shui-for-a-fresh-start-at-home/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-feng-shui-for-a-fresh-start-at-home/ Pour some sea salt into small bowls or small cups and place them around your home in areas where you feel the energy is heavy or stuck. Leave them for a day, several days, or as long as it feels right to you. (People tell me they “know” when it’s time to get rid of the salt, and I feel the same way.) Once you feel the space is fresh and clear, gather up the salt bowls and dump the salt into a trash bin. https://mindbodygreensa.pages.dev/posts/howlite-crystal-properties-benefits-how-to-use-it-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/howlite-crystal-properties-benefits-how-to-use-it-more/ The name “howlite” comes from the Canadian mineralogist Henry How, who discovered this stone in the 1800s, according to Merriam-Webster. Today, howlite can be found throughout Canada, California, Mexico, and parts of Eastern Europe and Russia. Howlite’s white color, on the other hand, can actually reflect or repel that negative energy as opposed to absorbing it, she says. “A lot of times we can have a lot of angst and anxiety around wanting these things to come through, and with howlite being a crystal that allows things to slow down, it can help in aiding your process and having patience with your intentions,” she explains. https://mindbodygreensa.pages.dev/posts/impulse-buying-how-to-curb-that-habit-according-to-experts/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/impulse-buying-how-to-curb-that-habit-according-to-experts/ On the macro level: The best thing you can do to curb mindless spending is to track your purchases and budget accordingly, as we’ve learned about keeping a money diary. This will help you be aware of patterns long term. “I’m a big fan of having people notice what is happening with their money. Physically writing down your purchases is creating an awareness that’s in the moment,” financial expert Lynne Somerman told us. https://mindbodygreensa.pages.dev/posts/is-it-possible-to-take-too-many-probiotics-experts-explain/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-possible-to-take-too-many-probiotics-experts-explain/ According to family physician Bindiya Gandhi, M.D., if eating fermented foods and taking multiple probiotic supplements causes someone to feel worse (think bloating, gas, nausea, or abdominal pain), then there is most likely a medical problem beyond dysbiosis, or an imbalance of bacteria in the microbiome. In this case, they should consult a doctor. “Some people who have a histamine intolerance may actually have a problem with fermented foods, as well,” Singh says. https://mindbodygreensa.pages.dev/posts/is-the-tongue-a-sex-organ-we-answer-lizzo-s-question/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-the-tongue-a-sex-organ-we-answer-lizzo-s-question/ But that’s a pretty narrow classification. In reality, any part of the body that triggers sexual pleasure can be considered a sexual organ. Yes, genitalia (the external body parts located in the pelvic region typically used to assign a biological sex at birth) are definitely sex organs, and so are some internal reproductive and body-specific anatomical features like the vaginal canal and the internal part of the clitoris. But importantly, an organ doesn’t need to have a reproductive function (see: the clitoris) nor need to be related to traditional sex assignments to count as a sexual organ. https://mindbodygreensa.pages.dev/posts/is-there-an-optimal-time-to-take-collagen-experts-reveal/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-there-an-optimal-time-to-take-collagen-experts-reveal/ Often, you’ll hear people claim that there’s a “better” time of day to take collagen—and in doing so, you’ll increase its efficacy. Here’s what the experts have to say about the most common claims, plus a tip on when to actually take yours: Your stomach produces even more acid when the vagus nerve, which helps regulate digestion (among other things), is stimulated, he says. “The presence of food in the stomach further stimulates acid secretion,” Galligan says. https://mindbodygreensa.pages.dev/posts/lemon-oil-benefits-uses-side-effects-dosage-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lemon-oil-benefits-uses-side-effects-dosage-more/ This iconically bright yellow citrus fruit is one of the most versatile (and functional) foods. From lemon meringue pie to lemon-scented cleaning products, it’s hard to imagine life without it. Plus, how dull would life be without lemon water and lemonade? I mean, can you imagine summer without them? I can’t. To see how the oh-so-iconic lemon oil fares when put to the test, we sought out scientific research to back up its presumed effects. https://mindbodygreensa.pages.dev/posts/leo-sign-101-personality-traits-compatibility-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/leo-sign-101-personality-traits-compatibility-more/ Leo’s ruler, the sun, teaches us all we need to know about this bright sign: In astrology, the sun symbolizes the fuel, energy, and vital life force that powers all the other planets. Whereas the moon illuminates only some things, the sun shines upon everything—giving us life and light in the process. The sign of Leo wants to see and be seen, just like the sun that rules it, which is why Leo is associated with visibility, attention, courage, generosity, and creative impulses. https://mindbodygreensa.pages.dev/posts/likable-person-test-7-key-traits-take-the-quiz-now/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/likable-person-test-7-key-traits-take-the-quiz-now/ Here’s what we know about what constitutes “likable qualities,” according to research and experts, plus a likable person test to gauge your own likability. “They tend to be individuals who are open-minded and create a space where people feel comfortable to be themselves. They have an ability to create a no-judgment experience,” she explains. And licensed marriage and family therapist Shane Birkel, LMFT, echoes this point as well, noting that likable people have high emotional intelligence and know how to interact well with others, thus inviting others in. https://mindbodygreensa.pages.dev/posts/lotus-pose-padmasana-in-yoga-how-to-benefits-variations/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lotus-pose-padmasana-in-yoga-how-to-benefits-variations/ If any of that sounds familiar, you might want to consider adding some lotus (and even half lotus pose, if the full extension isn’t available to you) into your yoga rotation. Here’s how to get into it, as demonstrated by certified yoga and meditation instructor Pilin Anice. On top of the physical benefits, lotus is a great pose for working with the root chakra. This chakra is all about stability but can be blocked by fear. https://mindbodygreensa.pages.dev/posts/manuka-honey-benefits-uses-buying-tips-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/manuka-honey-benefits-uses-buying-tips-more/ “When I get that scratch in my throat, I go straight for the Manuka honey,” Will Cole, D.C., IFMCP, functional medicine expert, told mbg. “This honey from New Zealand has even higher nutritional content than regular raw honey and has next-level antimicrobial properties. I’ll add a little to my dandelion tea throughout the day.” But what sets it apart from all the other wonderful honeys out there? While raw honey’s reputation as a medicinal aid is largely due to its antimicrobial activity that stems from its hydrogen peroxide3 content, Manuka honey contains additional compounds—methylglyoxal (MGO), dihydroxyacetone (DHA), and a few others—that make it even more beneficial4 for both internal and topical use. https://mindbodygreensa.pages.dev/posts/mercury-retrograde-shadow-period-what-it-is-how-long-it-lasts/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mercury-retrograde-shadow-period-what-it-is-how-long-it-lasts/ This phase is called stationing, and it describes the time the direct planet (Mercury, in this case) needs to recover the distance that it retreated while in retrograde. “It’s a bit like retracing steps,” the twins add, and it can last for weeks and even months. We see this “shadow” with the moon phases as well. You might feel the full moon’s heightened, semi-chaotic energy in the days leading up to it and after it, for example. https://mindbodygreensa.pages.dev/posts/my-experience-trying-the-wim-hof-method-for-3-months/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-experience-trying-the-wim-hof-method-for-3-months/ Wim credits his superhuman feats to a specific kind of breathwork and focused meditation, and he believes that anyone can develop similar abilities by using them. I tried these methods for three months; here’s my review. Cold therapy alone has been used medicinally for thousands of years, and the benefits include reduced inflammation1, improved recovery2, increased thermogenesis, increased life span3 in mice and flies4, improved sleep5, reduced pain6, and reduced anxiety and depression7. https://mindbodygreensa.pages.dev/posts/orgasms-are-great-but-masturbation-also-comes-with-these-5-health-benefits/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/orgasms-are-great-but-masturbation-also-comes-with-these-5-health-benefits/ We tend to think of wellness as green smoothies and cycling classes, so where does masturbation fit in? To get clear on the subject, we connected with Dr. Holly Richmond, Ph.D., LMFT, CST. “I believe we should consider masturbation as a wellness practice because sex and self are not dualistic,” she describes. “There’s not my general health over here, and my sexual health over here.” “Dame’s sexual wellness products help us receive more benefits from masturbation because there’s literally something for everyone,” Dr. https://mindbodygreensa.pages.dev/posts/our-4-favorite-ways-to-eat-this-3-000-year-old-gut-boosting-food/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/our-4-favorite-ways-to-eat-this-3-000-year-old-gut-boosting-food/ Based on the specific ingredients and preparation methods, each type of kimchi has its own unique features in biochemical, nutritional, and organoleptic (aka taste, smell, texture, etc.) properties. Personally, we love Jongga Kimchi because it’s gluten-free, organic, and non-GMO with vegan options—plus it includes more than eight kinds of vegetables and a deep umami flavor that’s hard to beat. Beyond just the gut, research suggests kimchi may contain other health benefits1, such as anti-inflammatory properties, immune support, and brain and skin health promotion. https://mindbodygreensa.pages.dev/posts/pecans-vs-walnuts-taste-nutrition-uses/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pecans-vs-walnuts-taste-nutrition-uses/ While consuming a serving of walnuts a day, or five per week, won’t automatically tack on an extra decade, it may help you live longer, according to researchers at the Harvard T.H. Chan School of Public Health. Just how much longer? Approximately 1.3 years in addition to reducing your risk of death from any cause by 14%. Overall, she says they’re both excellent sources of essential polyunsaturated fats, and contain magnesium, iron, and small amounts of calcium. https://mindbodygreensa.pages.dev/posts/pheromones-what-they-are-how-they-work-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pheromones-what-they-are-how-they-work-more/ Pheromones are famously thought to increase sexual desire, among other subliminal effects on human behavior, says psychologist Dana McNeil, PsyD, LMFT. They “act as an agent of change” encouraging certain behaviors, she explains, though those may include survival-related behaviors like sensing predators, locating nearby food, or engaging in other protective mannerisms, in addition to potentially influencing the desire to seek out intimacy and sexual activity. Importantly, Shafipour notes research still hasn’t proved whether humans actually have pheromones and just how they might influence human sexual response. https://mindbodygreensa.pages.dev/posts/seize-the-day-with-this-quick-strength-conditioning-routine/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/seize-the-day-with-this-quick-strength-conditioning-routine/ We recommend dumbbells for this routine, but kettlebells also work! Don’t forget: Strength is built where our body meets the edge… And for that, we need gear that’s up for the challenge, starting with the Under Armour Meridian Leggings, engineered for next-level softness while sweat-wicking like a champ. They pair perfectly with the ultra-supportive and light fit of the UA Infinity High Sports Bra and UA HOVR™ Apex 3 Training Shoes, designed to cushion your most explosive movements. https://mindbodygreensa.pages.dev/posts/string-of-hearts-plant-care-growth-tips-propagation-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/string-of-hearts-plant-care-growth-tips-propagation-more/ Here’s everything you need to know about keeping this beauty of a semi-succulent as a houseplant. If you’re lucky, you’ll get to see the vining plant in bloom, too. “These trumpet-shaped flowers are quite unique-looking,” Laura Jenkins, Ph.D., the founder of House Plant House, tells mbg. “And if you see them in bright light, [they] are the most beautiful dusky pinky-lilac color!” The string of hearts hails from warm but not excessively wet climates, so you can forget about hanging it near a cold AC vent or in your humid bathroom. https://mindbodygreensa.pages.dev/posts/tantric-healing-how-tantric-massage-can-help-heal-sexual-trauma/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantric-healing-how-tantric-massage-can-help-heal-sexual-trauma/ But tantric massage used for tantric healing focuses on improving emotional and spiritual well-being. Through tantric massage, a person can cleanse and open up vital energetic gateways so there is an open channel for the energy to flow through. It also teaches the energy to start flowing upward. In this process, a skilled practitioner executing the massage can unlock the extraordinary healing benefits of a person’s sexual energy. By using their own energy in a deliberate way, a therapist can arouse the energy of another person and teach it how to behave in a specific way to achieve a specific purpose. https://mindbodygreensa.pages.dev/posts/the-100-day-project-how-to-develop-your-creativity/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-100-day-project-how-to-develop-your-creativity/ Choose to take on this challenge at the perfect time for you. It doesn’t have to be 100 days. It doesn’t have to be at the official start date. When choosing the boundaries, be free and be yourself. And then…stick to them! Flip through your calendar and check your travel, work, and personal schedule. Thankfully The 100-Day Project fell over a period when I wasn’t traveling much. It made the consistent practice that much easier. https://mindbodygreensa.pages.dev/posts/the-11-best-all-natural-leave-in-conditioners-for-hydrated-hair/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-all-natural-leave-in-conditioners-for-hydrated-hair/ Yes, leave-in treatments are do-it-all products of the highest order. Here, our 11 favorite natural and clean options. Whatever Wherever Leave-in Conditioner, Together Beauty ($27) Don’t Despair, Repair! Strength + Moisture Leave-In Mask, Briogeo ($28) Air Dry Styler, Odele ($11.99) Milk Anti-Frizz Leave-In Nourishing Treatment, Reverie ($42) Frizzy Logic Finishing Spray, O&M ($37) New Day Mist 3-in-1 Styler Refresh, Playa ($24) Sweet Spirit Leave-In Conditioner, Innersense ($26) 100% Virgin Coconut Oil Leave-In Treatment, SheaMoisture ($9. https://mindbodygreensa.pages.dev/posts/the-4-family-trees-of-yoga-poses/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-family-trees-of-yoga-poses/ Leg Position Basics Family Tree #1: Tadasana or Mountain Pose In tadasana, both hips are internally rotated. When you have achieved the “perfect” tadasana, your inner thighs will feel as if they are energetically rotating back behind you, and your shins will feel as if they are energetically hugging in to the midline of the body. Since the legs are symmetrical in tadasana, this family tree classification is “symmetrical internal. https://mindbodygreensa.pages.dev/posts/the-5-paths-to-discovering-your-dharma/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-paths-to-discovering-your-dharma/ What is Dharma? For a person to follow her Dharma, all she needs to do is to follow that inner guidance. Easy, right? Not always. The reason why you might find it difficult to listen to that inner voice is because there are so many other voices vying for your attention. There’s the voice of your own mind, the voices of the people around you, the voice of culture ingrained through generations, the voice of your conscience, the voices of beliefs and expectations and a whole cacophony of others. https://mindbodygreensa.pages.dev/posts/the-6-best-cbd-balms-of-2023-sticks-creams-lotions/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-cbd-balms-of-2023-sticks-creams-lotions/ Made with high-quality hemp, these easy-to-apply ointments pack a healthy dose of cannabidiol (CBD), along with other botanicals and skin-nourishing ingredients. The result is a functional skin and body product that goes beyond moisturizing benefits. Below, uncover the best hemp CBD balms—and how to find the right one for you. Hemp CBD balms contain cannabidiol, one of the major cannabinoids in the hemp plant, usually combined with other supportive botanicals, like arnica or lavender, as well as skin-soothing ingredients, such as shea butter and coconut oil. https://mindbodygreensa.pages.dev/posts/the-6-best-mattress-toppers-for-hip-pain-medically-reviewed/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-mattress-toppers-for-hip-pain-medically-reviewed/ Mattresses offering inadequate spinal support or pressure relief can contribute to your aches and pains. When combined with sleeping positions that put more pressure on your hips, such as sleeping on your side, the combo can create a less than stellar sleep setup. Unfortunately, investing in an entirely new mattress isn’t always an option, but the best mattress toppers for hip pain offer a more affordable alternative. We spoke with Fallon Maylack, M. https://mindbodygreensa.pages.dev/posts/the-6-best-online-sex-therapy-services-to-try-in-2023/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-online-sex-therapy-services-to-try-in-2023/ Sexual well-being is part of overall well-being, and online sex therapy can be a great way to get support from a professional in creating a healthy and positive relationship to your sexuality. Ahead, three sex therapists answer all your questions about sex therapy and recommend the best online sex therapy services that could help you and your partners. “The main focus is helping people solve for their sexual challenges and find ways to enhance their sexual satisfaction and sexual functioning,” she tells mbg. https://mindbodygreensa.pages.dev/posts/the-8-best-water-softeners-of-2023-ge-whirlpool-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-water-softeners-of-2023-ge-whirlpool-more/ The U.S. Geological Survey estimates that 85% of the country has hard water, and while drinking hard water won’t kill you, bathing in it isn’t great for your skin or your hair. Keep scrolling to learn more about hard water and the benefits of a water softener and to see our picks for the best water softeners. “These minerals can form a layer on the skin, causing dryness and itchiness, and exacerbating existing skin conditions such as eczema and psoriasis,” says Brian Campbell, founder and chief water treatment expert at WaterFilterGuru. https://mindbodygreensa.pages.dev/posts/the-9-best-prepared-meal-delivery-services-of-2023/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-prepared-meal-delivery-services-of-2023/ Available at a variety of price points, most prepared meal plans can be customized on a weekly basis, so you opt in on busy weeks and skip those when you want to spend more time in the kitchen. Whether you’re hoping to try out a low-FODMAP diet for a short amount of time, or even if you’re set on never cooking again—these prepared-meal options have you covered. The abundance of items available may make it hard to choose what to try first—but Mosaic has you covered. https://mindbodygreensa.pages.dev/posts/the-9-best-vitamin-c-supplements-of-2023-benefits-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-vitamin-c-supplements-of-2023-benefits-more/ Vitamin C is an essential nutrient, which means the human body can’t make it on its own (and thus, must consume it). Additionally, it’s a water-soluble vitamin, which means any C your body doesn’t absorb each day will be excreted through your urine. In addition to eating enough vitamin-C-rich foods, high-quality vitamin c supplementation is a fantastic way to ensure we’re getting an effective dose of C to support its array of benefits and whole-body health. https://mindbodygreensa.pages.dev/posts/the-best-crystals-for-love-creativity-protection-from-a-healer/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-crystals-for-love-creativity-protection-from-a-healer/ Line the corners of your room with one of each of these crystals, or place them on a windowsill or other surface to create an energetic shield around your space. Place tourmalinated quartz on your desk, shungite on your laptop or desktop, and pyrite on your business card, a proposal, or another document. https://mindbodygreensa.pages.dev/posts/the-feng-shui-home-makeover-create-a-space-that-supports-your-dreams-with-dana-claudat/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-feng-shui-home-makeover-create-a-space-that-supports-your-dreams-with-dana-claudat/ https://mindbodygreensa.pages.dev/posts/the-full-circle-connection-between-beauty-agriculture-and-why-it-matters-more-now-than-ever-before/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-full-circle-connection-between-beauty-agriculture-and-why-it-matters-more-now-than-ever-before/ Inside Triple Crown Salon, a studio in the Clinton Hill neighborhood of Brooklyn, sustainable agriculture is a growing topic of conversation between stylists and their clients—and that’s by design. We spoke to owner and longtime CSA member Natasha Speth, back in early March, right before the pandemic, climate disasters, and political upheaval of this year had really taken a hold, and even then she said, “I think going back to the root of all things is really important…we need to think about the whole picture. https://mindbodygreensa.pages.dev/posts/the-official-list-of-what-should-be-filtered-out-of-your-water-and-what-should-stay-in-/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-official-list-of-what-should-be-filtered-out-of-your-water-and-what-should-stay-in-/ And now more than ever. Opening our faucets to a stream of tap water is certainly a privilege, but that doesn’t make our tap water free from dozens of contaminants… Beyond large-scale crises like Flint, Michigan, or Jackson, Mississippi, compromised water systems exist in communities across the States. From heavy metals to microplastics, there’s more lurking in our water than we realize. In fact, research has proven that over the last 34 years, water quality violations have impacted anywhere from 9 to 45 million people across the country. https://mindbodygreensa.pages.dev/posts/the-physical-touch-love-language-what-it-really-means/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-physical-touch-love-language-what-it-really-means/ That love for hands-on intimacy is exactly what the physical touch love language is all about. Kissing, hugging, holding hands, and sex are all ways of showing love through the physical touch love language. Most specifically, having touch as a love language means that small physical gestures—such as having a partner put their arm around you in public or snuggle up close to you on the couch while watching TV together—matter a lot more to you than things like gifts or saying “I love you. https://mindbodygreensa.pages.dev/posts/the-psychology-of-humility-what-all-humble-people-have-in-common/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-psychology-of-humility-what-all-humble-people-have-in-common/ New research1 published in the Personality and Social Psychology Bulletin suggests it has nothing to do with downplaying your accomplishments, contrary to what you may think. Instead, the researchers pinpoint a trait called hypo-egoic nonentitlement as being the defining mark of humility. The results? People with high humility scores were much less likely to think they deserved special treatment for their accomplishments and positive traits. But humble people were not less likely to identify accomplishments and positive traits they were proud of, nor did they tend to rate their accomplishments and traits less positively. https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-self-hypnosis-how-to-plus-tips-tricks/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-self-hypnosis-how-to-plus-tips-tricks/ “It’s a real practice just like meditation,” she says. “You can learn it and practice; you can read a book; you can try on your own or work with audio-hypnosis tracks.” When you’re first getting started, though, she adds that it never hurts to have a session with a professional hypnotist first. You can apply the principles of self-hypnosis to a number of goals, including but not limited to: “When you really have that strong desire but you’re getting stuck in your behaviors,” Cummins says, “hypnosis is a great way to come into alignment and to really sink into an internal source of motivation to make the change you want to make. https://mindbodygreensa.pages.dev/posts/thinking-about-merging-money-with-a-partner-why-it-s-so-hard/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/thinking-about-merging-money-with-a-partner-why-it-s-so-hard/ Extreme anxiety about merging money falls into one of two scenarios: You have emotional baggage, or there are trust issues present. For the latter, “Do you not trust them, or rather, not trust their spending? Have they shown behaviors in the past that show they might not be great with money? It might be hard to come to terms with these questions, but if you don’t trust them, you need to address that,” she says—noting that just because you don’t agree with how your partner spends money, it doesn’t necessarily speak to something more sinister. https://mindbodygreensa.pages.dev/posts/this-ayurvedic-diet-may-help-relieve-symptoms-of-candida/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-ayurvedic-diet-may-help-relieve-symptoms-of-candida/ For example, there are plenty of Ayurvedic protocols for managing candida that may be helpful. As with all protocols, figure out what feels good to you. If you have any doubts, questions, or concerns, contact your local Ayurvedic practitioner, physician, or nutritionist. Ayurveda believes that imbalance starts in the digestion. Signs your agni (or your digestive fire) are low, include feeling heavy after eating, not feeling thirsty, and experiencing constipation. https://mindbodygreensa.pages.dev/posts/vivid-dreams-meanings-why-they-happen-what-to-do/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vivid-dreams-meanings-why-they-happen-what-to-do/ As dream analyst Lauri Loewenberg puts it, “A vivid dream is one that is full of clear details, colors, involved storyline, produces strong emotions, and is remembered as if it were an actual, real-life experience.” Take nightmares for example. Therapist and dream expert Leslie Ellis, Ph.D., tells mbg that nightmares are a “prototypical vivid dream,” though vivid dreams aren’t always bad. (More on that later.) “Lucid dreaming is also another category of vivid dreaming. https://mindbodygreensa.pages.dev/posts/what-causes-dry-eyelids-how-to-treat-them-from-derms/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-dry-eyelids-how-to-treat-them-from-derms/ If you don’t know why your lids are drying out, we’ve got you covered. Plus, what to do next, when to see a doctor, and some of the best products for dry, sensitive lids. This is one reason why the under-eyes and eyelids tend to age quickly, showing fine lines and wrinkles before other, thicker parts of the face like the cheeks. The eye itself is also prone to irritation—just think about how easy it is to get eye shadow, eyeliner, eyelashes, or even dust and smaller particles stuck in there. https://mindbodygreensa.pages.dev/posts/what-causes-stress-based-on-your-enneagram-type/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-stress-based-on-your-enneagram-type/ While some stress factors are outside of our control, others are fostered internally as a result of our own thinking and behavioral patterns. As individuals, we have minimal influence on the downturns of the economy, pandemic, or bad weather, but there are other sources of stress in our lives that are more under our control. The Enneagram can help raise our awareness of which areas we ought to focus our attention on relieving avoidable stress. https://mindbodygreensa.pages.dev/posts/what-color-should-i-dye-my-hair-try-this-colorist-approved-quiz/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-color-should-i-dye-my-hair-try-this-colorist-approved-quiz/ However, there are a few factors that can help you determine which hair color will flatter your features best, as well as which tones to stick to on your very first dye. We tapped top colorists for their go-to tips and crafted a quiz to throw them all together (because hair color should be fun, no?). Consider this your field guide to choosing a dye. Before choosing a color, know the commitment you’re making: Generally, you can choose between semi-permanent, demi-permanent, and permanent hair dye: If you do wish for a lighter color but aren’t too jazzed about the upkeep, DeBolt suggests a “lived-in” color where most of the highlights weave throughout the lengths of your hair. https://mindbodygreensa.pages.dev/posts/what-doctor-william-li-eats-every-day-to-beat-disease/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-doctor-william-li-eats-every-day-to-beat-disease/ That’s not to say the information from these studies isn’t useful—it’s just that, for the average person, figuring out how to put it all together is pretty hard. Fortunately, that’s exactly what world-renowned physician and researcher William Li, M.D., has done in his new book Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Pretty cool. But that got us thinking: What does the man who literally wrote the book on eating to beat disease actually eat on a daily basis? https://mindbodygreensa.pages.dev/posts/what-does-retinol-do-retinol-for-skin-acne-side-effects/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-retinol-do-retinol-for-skin-acne-side-effects/ If your head is already spinning, don’t worry. The realm of retinoids and retinol can be pretty confusing. The bottom line: “Retinol” is a term for an OTC vitamin A compound, and it may very well be your skin’s new best friend. And as it turns out, retinol works hard to get to those retinol receptors. The retinol molecule “is able to penetrate the skin’s surface and activate a variety of cells in the skin,” explains board-certified dermatologist Melanie Palm, M. https://mindbodygreensa.pages.dev/posts/what-is-a-caffeine-crash-plus-4-ways-to-avoid-it-from-an-md/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-caffeine-crash-plus-4-ways-to-avoid-it-from-an-md/ This client believed his problems stemmed from increased levels of stress in his personal life. While I agreed that likely played a part, I also identified another culprit: The massive amounts of caffeine he was drinking every morning. Thomas was drinking black coffee to mask underlying issues such as morning tiredness due to suboptimal sleep. Sure, the coffee was powering the early part of his day. But the side effects he was experiencing in the midafternoon were what we call a caffeine crash. https://mindbodygreensa.pages.dev/posts/what-is-cbn-how-it-s-different-from-cbd-benefits-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-cbn-how-it-s-different-from-cbd-benefits-more/ Read on to learn all about CBN, how it affects the body, and how to use it. CBN is formed after the Cannabis sativa (cannabis) plant is harvested as a degradation product of THC. When THC is exposed to excessive amounts of heat and light (aka oxidation), it turns into a unique metabolite: CBN. Unlike THC, however, CBN does not have psychoactive effects. “A way of looking at it is that all the cannabinoids are like siblings living in the same house. https://mindbodygreensa.pages.dev/posts/what-is-considered-cheating-in-a-relationship-types-examples/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-considered-cheating-in-a-relationship-types-examples/ Cheating is a painful specter that, when experienced, can loom large over a person’s heart for many years. But what exactly is considered cheating? And what should you do if you find yourself in the unenviable situation of discovering that your partner has been unfaithful? Relationship therapist Jeanae M. Hopgood, LMFT, M.Ed., PMH-C, explains it as such: “Cheating is pretty subjective and can be anything from flirting with someone who isn’t your partner, to full-out sexual acts with another person. https://mindbodygreensa.pages.dev/posts/what-is-fish-oil-benefits-dosage-side-effects-more/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-fish-oil-benefits-dosage-side-effects-more/ But what is fish oil, exactly—and who should consider it? Here’s what you need to know. “To compensate for this well-known difference in bioavailability, you have to consume ethyl ester (aka EE) forms of fish oil with some fat, like a meal. You don’t have to do that with triglyceride fish oil, the native form of the fat,” explains nutrition scientist and dietitian Ashley Jordan Ferira, Ph.D., RDN. “Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA),” says Lisa R. https://mindbodygreensa.pages.dev/posts/what-is-kombucha-health-benefits-risks-how-to-make-it/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-kombucha-health-benefits-risks-how-to-make-it/ Here, we explain how kombucha is made, some of its health benefits, and why you might want to consider drinking it. It’s time to know exactly why we love our booch. During the fermentation process, lactic acid bacteria forms2 that may provide some probiotic benefits. (Various producers will add extra probiotics after the creation process as well.) Alcohol forms during the fermentation process, too, although typical amounts of alcohol in kombucha are around 0. https://mindbodygreensa.pages.dev/posts/what-is-lucuma-powder-benefits-how-to-use-it/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-lucuma-powder-benefits-how-to-use-it/ Lucuma fruit, also known as “Gold of the Incas,” is one of these healthful edibles, cherished for centuries as a staple nutrition source and touted as a South American1 superfood. Naturally gluten-free and vegan, the lucuma fruit has a dry, farinaceous texture and looks like an avocado crossed with pear. Tastewise, lucuma powder has a subtle sweet-potato-caramel flavor imbued with a maple-like profile, making it a desirable food-flavoring agent and baking staple (think lucuma ice cream or lucuma-infused chia pudding). https://mindbodygreensa.pages.dev/posts/what-it-means-when-you-sweat-while-you-exercise/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-when-you-sweat-while-you-exercise/ My mileage and running time are generally the same, so this phenomenon leaves me a little stumped. If I’m not drenched in sweat after a run, am I really getting a good workout in? And a relaxing yoga class that does wonders for opening my hips but leaves my armpits dry? Was that actually high-quality exercise? “Your body constantly works to regulate its temperature. Increased heat and blood flow during exercise amps up sweating, and sweat releases that heat,” says Jason Boehm, certified nutrition specialist. https://mindbodygreensa.pages.dev/posts/why-it-s-so-important-to-live-your-truth-in-romance/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-it-s-so-important-to-live-your-truth-in-romance/ He and I had been getting close over the course of a few weeks, and it seemed like an appropriate time for us to take our physical intimacy to the next level. I could feel his strong desire for me, and while I also felt desire for him, there was a little problem. Not yet, at least. It wasn’t because I wasn’t attracted to him. It wasn’t because I didn’t want to get close. https://mindbodygreensa.pages.dev/posts/why-you-should-open-your-windows-even-in-the-winter-/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-open-your-windows-even-in-the-winter-/ In fact, opening a window for at least five minutes a day should be enough to decrease the concentration of indoor air pollutants. Most home heating and cooling systems, including forced air heating systems, do not mechanically bring fresh air into the house, so manual really is the way to go. Given that we all spend a fair amount of time indoors these days, it’s critical to do what you can to reduce indoor air pollution, especially if you have children. https://mindbodygreensa.pages.dev/posts/work-at-mindbodygreen/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/work-at-mindbodygreen/ https://mindbodygreensa.pages.dev/posts/yes-your-gut-health-routine-should-change-with-menopause-here-s-how/ Mon, 19 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-your-gut-health-routine-should-change-with-menopause-here-s-how/ Studies have confirmed that menopause directly affects our gut health2, causing the diversity of our gut microbiome to decrease3. Because our gut’s microorganisms influence so many aspects of our health, research speculates that this decrease may be connected to many of the not-so-pleasant aspects of menopause. We don’t talk about it enough, but with menopause comes a new chapter of gut health. And we need a routine that answers to that. https://mindbodygreensa.pages.dev/posts/10-things-nobody-tells-you-about-getting-married/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-nobody-tells-you-about-getting-married/ From the moment of the proposal through the honeymoon, you’re expected to fly high on the wings of blissful, unblemished ecstasy. And if your reality is anything less than that, you’re told that something is wrong. For this to happen, we need to allow room for the difficult feelings that arise in the face of loss. We allow for grief and fear around life transitions like moving or even having a baby, but when it comes to the wedding the slightest whisper of anxiety is met with horror. https://mindbodygreensa.pages.dev/posts/10-things-not-to-do-in-bikram-yoga/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-not-to-do-in-bikram-yoga/ As a Bikram yoga practitioner, I have collected a list of top ten don’ts that will help the first time yogi through to regular practitioner. Unless you want to be annoyed by sweat drenched voluminous sweatpants all throughout class – as I had experienced 8 years ago – wear form fitting clothing. Think: cropped tights, shorts, tank tops, sports bras. Religious reasons may not allow for this, which is understandable. https://mindbodygreensa.pages.dev/posts/10-traits-of-an-intuitive-person/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-traits-of-an-intuitive-person/ Most of us are capable of being highly intuitive, but we may dismiss things we know without knowing how we know, especially if we’ve grown up highly rational or been influenced by scientific education or fundamentalist religions. As a physician with a physician father and three Methodist ministers in the family, I was one of those stealth intuitives. Here are a few clues that you might be too: If you resonate with that soul sense, you might be instantly drawn to someone without understanding why. https://mindbodygreensa.pages.dev/posts/10-types-of-ear-piercings-to-try-pain-level-healing-times/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-types-of-ear-piercings-to-try-pain-level-healing-times/ In fact, it’s quite helpful to peruse all your options before adding to your ear party, both for you and your piercer. Arriving at an appointment informed and prepared (bonus points for reference images) can help the process run more smoothly—meaning, more time picking out jewelry and less time settling on a location. But here’s the thing about tragus piercings: You’ll want to avoid earbuds (like headphones) during the healing process. https://mindbodygreensa.pages.dev/posts/11-easy-rules-everyone-should-follow-on-tinder-dating-apps/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-easy-rules-everyone-should-follow-on-tinder-dating-apps/ Here, 11 tips to help you explore the world of Tinder—and help you find what you are looking for: For example, you can write that you are a feminist. Or if you care about climate change, you can say so. It doesn’t even need to be a serious value—maybe you value an active lifestyle, and it’s important for the person in your life to do the same. If you don’t want to make it part of your bio, drop in a subtle reference to something you care about right at the get-go as a litmus test for whether or not you and your Tinder match are “on the same page” ideologically and otherwise. https://mindbodygreensa.pages.dev/posts/15-super-bowl-sunday-recipes-products-all-from-trader-joe-s/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-super-bowl-sunday-recipes-products-all-from-trader-joe-s/ If you haven’t noticed, we’re big Trader Joe’s fans here. And when it comes to prepping for a party, it’s always nice to hit your whole list in one trip to the store. At a minimum, you’ll need some chips, and while TJs has an impressive selection, the Jerk-Style Plantain Chips and the keto-friendly Oven-Baked Cheese Bites are our top picks. For a little fancy flair, try the Manchego Fig Bites. https://mindbodygreensa.pages.dev/posts/15-ways-to-make-your-wife-happy-backed-by-experts-science-/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-ways-to-make-your-wife-happy-backed-by-experts-science-/ Now, this does not mean that you need to agree with your wife all the time, but it does mean that she’ll feel much more connected to you and “heard” if you actually listen—really listen—to what she has to say. How do you do this? “Focus on her when she’s talking. Turn off the news. Put down the cellphone. Leave work behind. Just listen with your full attention,” advises Manly. https://mindbodygreensa.pages.dev/posts/17-plant-based-breakfast-recipes-that-are-easy-full-of-protein/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-plant-based-breakfast-recipes-that-are-easy-full-of-protein/ Incorporating protein and fiber into your breakfast can keep you satiated and energized for longer, which may prevent overeating later in the day. These 17 easy and delicious plant-based breakfasts go beyond boring oatmeal. Plus, they’ll give you the nutrients you need to get through the day. You could also make these three-ingredient pancakes if you swap the eggs for a vegan alternative. This recipe calls for Worcestershire sauce, so look for a vegan version or leave it out altogether. https://mindbodygreensa.pages.dev/posts/17-things-i-wish-everyone-knew-about-kale/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-things-i-wish-everyone-knew-about-kale/ Kale is a frequent topic of conversation in my life, especially as we ramp up to National Kale Day on October 7, which I co-founded. As kale has gained popularity, I’ve heard some scary comments from people who just don’t know better. Like the woman who recently told me, with a knowing smile, that we “don’t absorb any nutrients from kale.” I’ve heard everything from worries that kale is harmful to human health to the misperception that it’s a new food, so I thought it was time to set the record straight. https://mindbodygreensa.pages.dev/posts/20-healthy-salty-snacks-for-any-craving-from-dietitians/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-healthy-salty-snacks-for-any-craving-from-dietitians/ Though it can get a bad rap, when sustainably sourced and eaten in moderation, red meat is a healthy source of zinc, iron, and vitamin B12. “They are savory and salty, satisfying hunger without spiking blood sugar,” she adds. Plus, they can serve as a vessel for protein-packed nut butter, hummus, or tuna salad. These are especially beneficial for people with celiac or other grain or gluten sensitivities. Here are a few favorites and their benefits: Brazil nuts are rich in the thyroid-supporting selenium; walnuts have been shown to improve gut and heart health; pistachios are considered a complete protein (one of the few plant-based sources); and almonds may lower cardiovascular disease risk. https://mindbodygreensa.pages.dev/posts/24-inspirational-quotes-from-rhonda-byrne-s-new-book/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-inspirational-quotes-from-rhonda-byrne-s-new-book/ Between The Secret and The Power, Rhonda focuses on the mental preparation needed to achieve our dream lives, but misses one critical component: hard work. Maybe her next book? If someone is trying to lose weight, imagining life at one’s ideal weight is an important part of the process. Without making the commitment to eating healthier and incorporating consistent exercise into life, success will remain elusive, even for the most well-prepared mind. https://mindbodygreensa.pages.dev/posts/4-best-meal-delivery-services-for-seniors-of-2023/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-best-meal-delivery-services-for-seniors-of-2023/ The best meal delivery services for seniors bring pre-measured ingredients or premade meals (your choice) right to your door. Most take dietary restrictions into account, and some have menus that are specially crafted around certain health conditions. This makes it easy to eat nutritionally balanced, nourishing meals each day with minimal effort on your part. Below, find our favorite meal delivery services for seniors. Meal kits are available in two- or four-serving boxes, and you can choose from a minimum of two meals weekly to a maximum of five. https://mindbodygreensa.pages.dev/posts/404-not-found/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/404-not-found/ title: “404 Not Found” ShowToc: true date: “2022-12-29” author: “Robert Avery” title: “404 Not Found” ShowToc: true date: “2023-01-15” author: “Basil Smith” https://mindbodygreensa.pages.dev/posts/5-best-sleep-trackers-of-2023-how-sleep-specialists-use-them/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-sleep-trackers-of-2023-how-sleep-specialists-use-them/ While not 100% accurate, sleep tech is becoming more advanced by the day, and there are a bunch of exciting new products available for the data-curious. To help you discern which ones are worth your time and money—and which ones are total snoozers—we consulted two board-certified sleep medicine specialists: Michael Breus, Ph.D., and Nishi Bhopal, M.D. They helped us find the top trackers on the market and explained how to use them to achieve your best rest. https://mindbodygreensa.pages.dev/posts/5-signs-of-an-unhealthy-relationship-with-marijuana/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-of-an-unhealthy-relationship-with-marijuana/ Due to his acknowledged expertise in minimally invasive and cardiovascular surgery, David is regularly quoted in articles in major magazines and newspapers, and he has made frequent appearances on national television programs such as CBS’s The Doctors, the Dr. Oz show, Eyewitness News, and PIX 11. https://mindbodygreensa.pages.dev/posts/5-signs-you-re-doing-hiit-all-wrong/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-re-doing-hiit-all-wrong/ Its popularity has skyrocketed and in 2014, it was ranked the number one fitness trend in the world by the American College of Sports Medicine. Although the benefits of this type of exercise can be quite dramatic, it does come with an increased risk of injury. Below are five of the most common orthopedic warning signs that indicate there may be something wrong with the way you’re training and can indicate a more serious underlying injury. https://mindbodygreensa.pages.dev/posts/5-stages-of-personal-growth/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-stages-of-personal-growth/ We gave ourselves permission to be wherever we were in our developmental process. Now that we’re grown up, we put a lot of pressure on ourselves to know everything right now. Don’t expect yourself to be anywhere other than where you are. Accept your current place on the path. Anticipate the very next phase beyond the one you’re in, so you can be prepared for it when it arrives. Be compassionate and understanding to others, regardless of their progress on their own personal journey. https://mindbodygreensa.pages.dev/posts/5-ways-to-heal-your-knee-chakras/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-heal-your-knee-chakras/ One part of the body that is especially prone to discomfort and pain? The knees! Luckily, I’ve found that energy healing work around the knee chakra can be really beneficial for achy joints—but of course you should visit your doctor if you’re experiencing any chronic knee pain. Here are five ways to unblock the lesser-known knee chakra. The knee chakra is a minor chakra that corresponds to the root chakra—one of the body’s seven main chakras that’s responsible for helping us feel grounded and secure. https://mindbodygreensa.pages.dev/posts/6-habits-to-give-up-if-you-want-to-sleep-better-this-year/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-habits-to-give-up-if-you-want-to-sleep-better-this-year/ As an essential part of overall well-being, sleep is something we’d all benefit from prioritizing this year. Unfortunately, fixtures of daily life—from phone screens to overhead lighting—don’t make it easy to do. Here are six habits you may have slipped into that are impacting your sleep and how to move beyond them in 2023 for the sake of shut-eye: Since we hold cellphones so close to our faces, they can be even more stimulating than other devices. https://mindbodygreensa.pages.dev/posts/6-things-to-tell-yourself-if-you-get-cheated-on/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-things-to-tell-yourself-if-you-get-cheated-on/ It was a few months before our wedding was going to take place, and he called and asked me to come over. I knew by the sound of his voice that something was terribly wrong. I jumped in the car and headed straight for his place in a panic, my mind spinning profusely out of control. When I arrived he sat me down on the bed and told me there was something he had to be honest about if I was going to take his hand in marriage. https://mindbodygreensa.pages.dev/posts/7-common-types-of-acne-how-to-treat-each-of-them/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-common-types-of-acne-how-to-treat-each-of-them/ Here, we dive into the seven types of acne, the causes, and how to best treat each spot. “Non-inflammatory” acne, on the other hand, results in subtler mounds—these are your whiteheads, blackheads, and subclinical breakouts. Also known as comedonal acne, the bumps tend to be flesh-toned (aside from blackheads, which are darker in color). It’s typically caused by clogged hair follicles and found where the skin is more oily, like the chest, back, and T-zone area of the face. https://mindbodygreensa.pages.dev/posts/7-reasons-why-pole-dancing-is-empowering-to-women/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-reasons-why-pole-dancing-is-empowering-to-women/ Initially, it was difficult for me to reconcile my love of the art form with beliefs I held about exotic dancing. However, during my five years as a pole dancer, I’ve learned that some of my preconceived notions about both pole dancing and stripping were very wrong. Pole dancing makes being strong cool. Pole dancing helps women gain physical strength through intense resistance training. It’s an incredible feeling when you learn how to hold and control your own body weight in the air. https://mindbodygreensa.pages.dev/posts/7-small-ways-to-improve-your-relationship-with-your-mom/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-small-ways-to-improve-your-relationship-with-your-mom/ If you’re already in touch with your mom, but you’ve been avoiding the subject that leads to tension, consider setting up a time to talk. “Don’t get pressured into disclosing the subject before you are prepared and ready,” Hallett says. Showing compassion doesn’t mean you have to completely dismiss past hurts or difficulties, she explains. It does mean, however, that you recognize not everyone has the same inner resources to make decisions you think are best. https://mindbodygreensa.pages.dev/posts/7-types-of-relationship-chemistry-what-they-mean/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-types-of-relationship-chemistry-what-they-mean/ Below are several types of chemistry—or feelings we associated with relationship chemistry—along with suggestions for ways to take a closer look at what’s driving these feelings. Early on, the literal chemistry—hormones released in our bodies—set off “in love” fantasies that have little basis in reality. Later, sexual chemistry keeps some couples involved long after they need to split. Yet, sexual chemistry also plays a vital role in sustaining healthy relationships. https://mindbodygreensa.pages.dev/posts/7-yoga-poses-to-balance-your-chakras/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-yoga-poses-to-balance-your-chakras/ Here are the best asanas for regaining chakra balance, each of which corresponds to the seven main chakras. https://mindbodygreensa.pages.dev/posts/8-best-blue-light-blocking-glasses-of-2023-optometrist-reviewed/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-blue-light-blocking-glasses-of-2023-optometrist-reviewed/ When you’re exposed to artificial blue light throughout the day, it can trick your internal clock into thinking it’s time for activity at night, not rest—which is part of why experts believe blue light can negatively affect your sleep quality. Blue light glasses aim to mitigate these effects by filtering out a percentage of the potentially harmful light. But with so many options to choose from, it can be difficult to decide which is the best pair for you. https://mindbodygreensa.pages.dev/posts/8-office-chairs-to-ease-your-back-pain-even-through-hours-of-sitting/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-office-chairs-to-ease-your-back-pain-even-through-hours-of-sitting/ Even if you live an active lifestyle outside of work, meeting your fitness goals and moving your body often, sitting for prolonged periods can have significant effects on your physical and mental well-being. Research shows that too much sitting can compromise your metabolic health and increase your risk of premature mortality1. And if you’re sitting in the wrong chair, it can lead to acute or chronic back pain. To better understand what to look for in a comfortable and supportive office chair, we spoke with physical therapists and evaluated a ton of options. https://mindbodygreensa.pages.dev/posts/8-values-of-clean-conscious-beauty-according-to-mindbodygreen/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-values-of-clean-conscious-beauty-according-to-mindbodygreen/ And as we thought about what this means in practice—how we carry and hold our purpose every day—we started seeing our north stars more clearly. And we thought it was time to share those guiding lights with you. A reminder: Your hair, skin, and body are not afterthoughts. They are you. And you are part of your community. And your community is part of this planet. Beauty, you see, is all around us. https://mindbodygreensa.pages.dev/posts/a-30-minute-follicular-phase-cardio-workout-to-try-at-home/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-30-minute-follicular-phase-cardio-workout-to-try-at-home/ Have you ever noticed that sometimes you randomly have a little more in your tank than usual? The energy to take on a new project or try something new? Well, if you’re someone with a menstrual cycle, you may want to take note. Certain stages of your cycle mean a bonus energy boost—such as your ovulatory phase—which you’ll definitely want to capitalize on when it comes to your fitness regimen. https://mindbodygreensa.pages.dev/posts/a-6-card-tarot-spread-for-deep-healing-transformation/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-6-card-tarot-spread-for-deep-healing-transformation/ We shed past patterning, old karmic cycles, fears, and traumas. We begin to see the value of intentional growth through anything that might arise in our life. The more we begin to trust the present moment (and it can take some time), the more we can be available for service on the planet, and for the treasures of a soul-filled life. Not bad for a deck of 78 cards! State your intention to receive wisdom and clarity on whatever is best for you in this moment, what you most need to know right now. https://mindbodygreensa.pages.dev/posts/a-celebrity-chef-s-tips-for-easter-dinner-in-quarantine/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-celebrity-chef-s-tips-for-easter-dinner-in-quarantine/ But today? Forgione is just like the rest of us, diving into his pantry and fridge to see what he can make with what he has. While the COVID-19 outbreak has closed his restaurant and led to social distancing measures around the world, he continues to find joy in cooking. This time of year is also one that, normally, would see people (including Forgione) gathering their families for celebrations. With Easter today, we were curious how a celebrity chef is making do with limited resources for a celebratory dinner. https://mindbodygreensa.pages.dev/posts/a-common-relationship-block-for-empaths-how-to-overcome-it/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-common-relationship-block-for-empaths-how-to-overcome-it/ These empaths sometimes feel called to act as the healer in their romantic relationships. While not necessarily a bad thing, this tendency can lead to unfulfilling romantic pairings if left unchecked. It may cause empaths to unwittingly attract unsuitable potential partners, simply because they sense that they need healing. Or it can lead empaths to feel drained and like they constantly need to help, improve, or “rescue” their mate. It’s also worth noting that you should not date someone for their potential. https://mindbodygreensa.pages.dev/posts/a-full-guide-to-low-porosity-hair-what-it-is-why-it-matters/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-guide-to-low-porosity-hair-what-it-is-why-it-matters/ Porosity, you might know, refers to how susceptible your hair is to water: Essentially, to what degree the outer layer of the strand takes in or keeps out water. Each of us has different levels of porosity. Here, let’s talk specifically about low porosity hair. In contrast, you can have high porosity hair. This happens when your cuticles aren’t as dense, and thus moisture flows through the hair with ease. https://mindbodygreensa.pages.dev/posts/a-germ-expert-explains-how-often-we-should-be-washing-sweaters/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-germ-expert-explains-how-often-we-should-be-washing-sweaters/ If you wore something under your sweater, for example, that will extend the life of your sweater by reducing the number of times it needs to be washed, she says. Material-wise, things like cotton, cashmere, and silk should be washed after two to three wears, while more durable materials like wool or hardy synthetic blends can be worn up to five times. In short, you definitely don’t need to wash your sweaters every time you wear them, and if you want to spread out the time between washes, your best bet is to wear an undershirt. https://mindbodygreensa.pages.dev/posts/a-neuroscientist-explains-the-difference-between-the-mind-brain/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-neuroscientist-explains-the-difference-between-the-mind-brain/ However, the mind and brain are actually two very different, but interconnected, entities. As a neuroscientist, this reality is the foundation of my life’s research and work: The mind works through the brain but is separate from the brain. The mind uses the brain, and the brain responds to the mind. The mind also changes the brain. People choose their actions—their brains do not force them to do anything. Yes, there would be no conscious experience without the brain, but experience cannot be reduced to the brain’s actions. https://mindbodygreensa.pages.dev/posts/a-nutritionist-s-plan-for-losing-20-pounds-7-tips/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-nutritionist-s-plan-for-losing-20-pounds-7-tips/ I had two babies in the past three years and indulged in croissants and treats while I was pregnant (both times). I’d like to get back to my pre-pregnancy weight because that feels best, physically and mentally. Also, I also don’t want to wear maternity clothes forever! I’m planning on success and using these simple tools. https://mindbodygreensa.pages.dev/posts/ace-of-cups-tarot-card-what-it-means-for-life-love-more/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ace-of-cups-tarot-card-what-it-means-for-life-love-more/ As tarot reader and author of The Big Book of Tarot Readings Sam Magdaleno explains, pulling the Ace of Cups, then, can mean that you’re in for new beginnings in any of those areas. “In the Rider-Waite-Smith illustration, the Ace of Cups is overflowing,” she adds, “so you can think of it as an overflowing of love, creativity, and inspiration headed your way.” And since the Ace of Cups suggests a new beginning regarding feelings, emotions, and personal connections, tarot reader Maisy Bristol adds, “It could mean that you meet someone special, you make a new friend, or you revamp a long-term relationship so it feels new again. https://mindbodygreensa.pages.dev/posts/aloe-vera-plant-care-easy-tips-to-grow-harvest-your-aloe/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aloe-vera-plant-care-easy-tips-to-grow-harvest-your-aloe/ You’ll also want to give the plant a good soak every two to three weeks (i.e., water deeply but sparingly). The exact frequency will change with the seasons; you’ll need to water less frequently in the winter. Regardless, allow “the water to completely drain from the pot and [ensure] that the soil dries out completely before the next watering,” says Cutsumpas. This is key for preventing root rot, which is extra-harmful for moisture-sensitive plants like aloe. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-bath-6-reasons-to-take-an-acv-bath/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-bath-6-reasons-to-take-an-acv-bath/ Of course, there’s not a ton of research surrounding the ingredient—so much of the purported benefits are not study-backed as of yet. However, there’s some evidence that apple cider vinegar might help your skin and body in a few ways. Here, learn about six benefits you might get by soaking in a therapeutic apple cider vinegar bath: Research suggests apple cider vinegar may help. In a 2018 study2, scientists found that the vinegar can inhibit growth of C. https://mindbodygreensa.pages.dev/posts/are-beyond-impossible-burgers-healthy-we-investigated/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-beyond-impossible-burgers-healthy-we-investigated/ In April, Burger King announced the launch of the Impossible Whopper, which will be available nationally by the end of 2019—and reports show it’s already boosting sales at the fast food giant. In May, Beyond Meat went public, and since then, its stock has soared, giving the company a market capitalization of over $10 billion, as of July 10, 2019. It also recently announced the launch of its new Beyond Beef product, meant to taste, look, and cook up just like traditional ground beef. https://mindbodygreensa.pages.dev/posts/avocado-hair-mask-7-diy-recipes-for-smooth-shiny-hair/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/avocado-hair-mask-7-diy-recipes-for-smooth-shiny-hair/ In the beauty space, we also know the superfood reigns in hair care: Used for centuries, the fruit is hailed for coating the strands with moisture and helping them shine; as such, you can find plenty of avocado-infused products meant to feed your tresses with its fatty acids and antioxidants. Specifically, “Avocados are extremely rich in oleic acid and monounsaturated fats,” says Muhga Eltigani, founder of NaturAll Club about avocado and avocado oil. https://mindbodygreensa.pages.dev/posts/best-blood-sugar-balancing-breakfast-recipe/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-blood-sugar-balancing-breakfast-recipe/ In retrospect it’s silly, but I remember feeling pressured to hold out because that’s what I saw my new coworkers doing, but as a morning exerciser who doesn’t function well without a solid breakfast, I got over that pretty quickly. It took about a month of white-knuckling it to realize waiting to eat until 9 a.m. — four hours after I’d woken up — was just not going to work. https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-skin-care-tips-for-people-in-their-30s/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-skin-care-tips-for-people-in-their-30s/ “Around the age of 35, I always advise patients to add antioxidants like vitamin C in the morning,” says board-certified dermatologist Zenovia Gabriel, M.D. She also explains that due to hormonal changes, like pregnancy, many women are more likely to develop melasma. As for vitamin C, Biossance Squalane Vitamin C Rose Oil is an elegant option. You’ll want to be highly targeted with your approach. It’s your 30s after all: This is a time in your life when you know what you like, what you don’t, what works for you, and what’s BS. https://mindbodygreensa.pages.dev/posts/best-online-psychics-of-2023-live-chats-calls-tarot-readings/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-online-psychics-of-2023-live-chats-calls-tarot-readings/ To assist in your search and cut through the noise, we compiled a list of online psychic platforms that offer readings of all sorts and score high reviews for their intuitive prowess. There’s never any guarantee that a reading will come true, but these four sites are your best bet for finding a psychic who resonates with you. As professional intuitive Tanya Carroll Richardson previously explained to mbg, most psychics or intuitives are able to access this perception through one or more “clairs” of intuition: clairaudience (hearing voices), clairvoyance (seeing images), clairsentience (recognizing feelings), and/or claircognizance (knowing). https://mindbodygreensa.pages.dev/posts/body-scan-meditation-how-it-works-benefits-tips-more/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/body-scan-meditation-how-it-works-benefits-tips-more/ Body scans arose from Vipassana meditation and take inspiration from the practice of “sweeping” in the Burmese U Ba Khin tradition. Body scanning gained global popularity in 1976, when meditation instructor Satya Narayan Goenka taught it at his Vipassana retreats. And as Schieffelin tells mbg, “By bringing loving awareness and relaxation to each body part and allowing that energy to be released, we can experience deep and lasting physical and emotional healing. https://mindbodygreensa.pages.dev/posts/candida-signs-symptoms-of-overgrowth-how-to-test-it/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/candida-signs-symptoms-of-overgrowth-how-to-test-it/ So how can you tell if you have it? Many of the symptoms of candida overgrowth are vague, so the first step is often paying close attention to some of the subtle (or not so subtle) signals your body might be sending out. Here are seven biggies worth paying attention to, plus what to do about them. But certain factors can disrupt the normal balance of good bacteria and fungi. https://mindbodygreensa.pages.dev/posts/celebrities-who-use-crystals-adele-kate-hudson-more/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/celebrities-who-use-crystals-adele-kate-hudson-more/ When Stevie Nicks sang about seeing “crystal visions” in Fleetwood Mac’s 1977 hit “Dreams,” she helped inspire the L.A. stereotype of a New Age “witchy” woman who wouldn’t dare leave the house without her cleansing quartz. “Really?” you ask. “Like who?” Well, thanks for asking, because we just so happen to have a list of the crystal-crazed celebs: “But it was one of the best shows I’ve ever done and I had these bloody crystals in my hand. https://mindbodygreensa.pages.dev/posts/collagen-pills-do-they-work-usage-tips-from-experts/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-pills-do-they-work-usage-tips-from-experts/ Fortunately, collagen is available in various forms, making it easy to choose a product that suits your lifestyle. The most common form is powder, but sometimes, it’s found as capsules too. Curious about these elusive collagen pills? Let’s explore the pros and cons of collagen capsules, below. The human body can make its own collagen protein, which is pretty impressive. And while collagen production naturally drops over time, there are things you can do to support your levels. https://mindbodygreensa.pages.dev/posts/cosmeceuticals-in-skin-care-what-to-know-about-these-topicals/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cosmeceuticals-in-skin-care-what-to-know-about-these-topicals/ So, the term “cosmeceutical” is a combination of two words: “cosmetic” and “pharmaceutical.” It’s a cosmetic ingredient with pharmaceutical properties. It’s worth noting that “cosmeceutical” has no legal definition. (More on that in a bit.) The term might be used to describe a product with active ingredients. Other times, it may be used to describe an active ingredient in a product (think oral supplements or topical formulas, like serums). For the sake of simplicity, “cosmeceutical” in this article will be used to refer to active ingredients themselves. https://mindbodygreensa.pages.dev/posts/daily-mascara-use-what-you-need-to-know-what-mascara-to-pick/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/daily-mascara-use-what-you-need-to-know-what-mascara-to-pick/ If our oil glands around the eye stop working properly, they can’t keep the water sealed on the eye. “Have you ever heard anyone complain about having ‘dry eyes’ but still tearing up? What’s happening there is the eye likely doesn’t have enough oil to keep the water in,” says Chelnis. And mascara can actually clog the pores in the area, leading to less oil production—especially when not washed off nightly. https://mindbodygreensa.pages.dev/posts/elimination-diet-meal-plan-1-day-of-meal-with-dr-will-cole/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/elimination-diet-meal-plan-1-day-of-meal-with-dr-will-cole/ The elimination diet, by avoiding certain foods for a time period, allows your body to start healing, and also helps you uncover underlying food intolerances you may not have known you had. Another myth is that you have to be a Food Network professional chef to eat well. False. If you can follow simple instructions, you can do it! Trying something new is different than not being able to do it. https://mindbodygreensa.pages.dev/posts/everything-to-know-about-caring-for-your-cuticles-from-experts/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-to-know-about-caring-for-your-cuticles-from-experts/ Consider this your guide to cuticle care: where they are, how to clip them safely, and the best expert advice we could get our paws on. You can, however, clip the excess dry, dead skin hanging off your cuticles; so when professionals cut your cuticles, what they’re really doing is nipping that extra dry skin. Although, it can be pretty difficult for the average at-home nail artist to differentiate between the extra dead skin around your nails versus your actual cuticles, which is why Lin recommends waiting for a professional if you can hold off. https://mindbodygreensa.pages.dev/posts/exactly-how-to-clean-care-for-every-type-of-sex-toy/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/exactly-how-to-clean-care-for-every-type-of-sex-toy/ Depending on the type of toy, these products are directly coming into contact with the skin of the vagina, penis, or anus—all sensitive-skin areas that are susceptible to infections—and many toys are actually inserted into the body, opening up the potential for introducing unwanted substances. Bacteria, dirt, sperm, and even the microscopic organisms responsible for sexually transmitted infections (STIs) can all collect on the surface of a sex toy, says counselor and psychosexual health educator L. https://mindbodygreensa.pages.dev/posts/feed-your-gut-fend-off-stress-with-the-psychobiotic-diet/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feed-your-gut-fend-off-stress-with-the-psychobiotic-diet/ That’s exactly why scientists from Cork, Ireland, set out to see if a psychobiotic diet designed to promote gut health has a positive influence on mental well-being1 with a new randomized controlled study (RCT) from Molecular Psychiatry. The study diet included: The study group was given information on the components of the psychobiotic diet and asked to follow it as closely as possible. The control group was given minimal lessons on general nutrition (rather than psychobiotic-focused lessons). https://mindbodygreensa.pages.dev/posts/have-hip-pain-here-are-the-10-best-yoga-poses-to-ease-achy-hips/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/have-hip-pain-here-are-the-10-best-yoga-poses-to-ease-achy-hips/ Your hips are also connected to other powerful muscles, including the quads, glutes, and hamstrings. Unfortunately, as part of everyday living, these muscles can become imbalanced (for example, the glutes become weak compared to the quads), and this can pull your hips out of alignment, putting stress on the surrounding musculature. Incidentally, this explains why yoga can be uncomfortable for people new to the practice. Most of the time, we’re transitioning through unfamiliar movements and holding awkward postures for several breaths at a time. https://mindbodygreensa.pages.dev/posts/healing-foods-9-foods-that-helped-improve-my-health/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healing-foods-9-foods-that-helped-improve-my-health/ But, in my teenage years, as I started to gain weight, I started to see food as my enemy. I struggled every year to lose my extra weight. With each failed diet, I pretty much resigned myself to being overweight for the rest of my life. Just days before my 20th birthday, my body collapsed and I became extremely sick. Upon my doctor’s recommendation, I was faced with the prospect of taking experimental medication for life. https://mindbodygreensa.pages.dev/posts/here-s-everything-you-need-to-know-about-the-elimination-diet/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-everything-you-need-to-know-about-the-elimination-diet/ In all seriousness, it’s essential to take note of the foods you’re eating because how you nourish your body has an impact on so many aspects of your health. Just as some foods allow you to feel your best, others may be to blame for bloating, a bad mood, and even headaches or skin flare-ups. Ever notice how processed foods make you feel a bit off? That’s the perfect example of certain ingredients not optimally fueling your body. https://mindbodygreensa.pages.dev/posts/how-an-herbalist-makes-her-teas-more-relaxing-anxiety-fighting/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-an-herbalist-makes-her-teas-more-relaxing-anxiety-fighting/ Here’s a certified herbalist’s smart trick for infusing stress-busting plants into your favorite smoothie, plus the best herbs to start with. Her herbs of choice? Lavender, blue lotus flower, ashwagandha, linden, damiana, and hawthorn. She simply steeps half a teaspoon of each for 15 to 20 minutes, lets the tea cool, and then blends it into a fruit smoothie. If you’re trying this for the first time, just take heed: This is a pretty potent concoction of herbs that might feel quite sedating. https://mindbodygreensa.pages.dev/posts/how-an-r-d-combatted-post-birth-control-syndrome/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-an-r-d-combatted-post-birth-control-syndrome/ I decided it was time for me to discontinue the ring and see what happened. After two months of being off the Nuvaring I felt normal—better than normal, even. I appreciated the monthly highs and lows of energy that most women experienced, and for the first time in a long time, I felt like I was in better tune with my body. A few weeks later at my annual gynecology visit, I discussed with my doctor my decision, and she was supportive, which was also welcome. https://mindbodygreensa.pages.dev/posts/how-much-coconut-oil-can-you-eat-daily-we-asked-experts/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-coconut-oil-can-you-eat-daily-we-asked-experts/ It’s an internet meme that feels all too real, when so many healthy recipes (including many on this site) call for coconut oil, whether it’s for cooking, baking, or making lattes. But how much is too much? “Research has shown that the specific types of saturated fats found in coconut oil, medium-chain triglycerides (MCTs), are metabolized differently from other saturated fatty acids because of their difference in structure,” Jessica explains. https://mindbodygreensa.pages.dev/posts/how-to-be-an-emotionally-mature-man/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-an-emotionally-mature-man/ The good news? It doesn’t have to be this way. You can change. You can become emotionally stronger. You can be more open and vulnerable. Related reads: https://mindbodygreensa.pages.dev/posts/how-to-care-for-gray-graying-hair-from-the-pros/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-care-for-gray-graying-hair-from-the-pros/ However, as hair loses pigment, the fiber does experience some changes. This means that you may need to make some adjustments to your hair care routine, no matter what. As someone who is just beginning their graying journey (which I choose to cover up with blond highlights at this point in my life), I certainly can see differences in the texture of these budding new strands. So I tapped hair care experts, and some research, on how best to care for silvering hair. https://mindbodygreensa.pages.dev/posts/how-to-get-fluffy-voluminous-hair-6-steps-from-hairstylists/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-fluffy-voluminous-hair-6-steps-from-hairstylists/ That said, you don’t necessarily need to grab the blow dryer to nail the bouncy look. At its core, fluffy hair is really just healthy, moisturized hair (with the help of some expert-approved styling tricks). Here, we asked the pros for a step-by-step guide. Fluffy hair refers to the volume, not necessarily the texture—any hair type can master a fluffy look—and you don’t necessarily need a blow-out to achieve the bounce (but more on that later). https://mindbodygreensa.pages.dev/posts/how-to-make-a-weed-infused-smoothie/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-weed-infused-smoothie/ Ingredients Ingredients https://mindbodygreensa.pages.dev/posts/how-to-make-anyone-and-everyone-want-you/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-anyone-and-everyone-want-you/ They illuminate a room. Eyes follow them. The spotlight naturally and effortlessly is drawn to them. It’s called soul. People who embody soul are irresistible. Seriously irresistible. Like, I-can’t-take-my-eyes-off-you irresistible. Uh huh, it’s that good. Soulful individuals are always being pursued. People flock to them. They look good, they feel good; they’ve got that thing. Guess what? You can have that thing, too. In fact, you already have it. You just have to tap in and let it shine. https://mindbodygreensa.pages.dev/posts/how-to-master-statement-brows-without-messing-with-hair-growth/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-master-statement-brows-without-messing-with-hair-growth/ Statement brows have become all the rage recently—think bleached, alien-like arches, rhinestone decals, and ethereal, pastel hues. But your brows are finicky little face framers; if all that pizzazz sounds like a recipe for weak, overworked brows, well, you might be on to something. “The idea of wanting to ’live out loud’ is why I think a lot of people are participating in this statement brow trend,” adds brow expert Joey Healy. https://mindbodygreensa.pages.dev/posts/how-to-stimulate-the-male-g-spot-24-tips-tricks/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stimulate-the-male-g-spot-24-tips-tricks/ The prostate has earned the name “the male G-spot” because of its potential for pleasure. When stimulated externally or internally, the prostate can create immensely pleasing feelings, which can produce or heighten orgasms. “Externally, it cannot be directly palpated, but pressure can be applied to the surrounding area by pressing against the perineum, which is the area between the genitals and anus,” explains urologist Joshua R. Gonzalez, M.D. The reason that the prostate is able to generate so much pleasurable sensation is a little bit of a mystery, but there are two main hypotheses, according to a 2017 study on prostate-induced orgasms. https://mindbodygreensa.pages.dev/posts/how-to-stop-biting-nails-8-dermatologist-approved-tips/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-biting-nails-8-dermatologist-approved-tips/ According to Khurana, nail-biting behaviors can start in childhood, and some research even suggests that it may be genetic. But it’s not certain whether this type of behavior is learned and imitated or a built-in innate feature. If your picking habit is a conscious behavior that happens when you experience intense negative emotions, “try to understand that something is affecting you in the moment that needs to be released,” says Michaela Chatzimanoli, a clinical psychologist at SkinPick. https://mindbodygreensa.pages.dev/posts/how-to-stop-people-pleasing-6-steps-from-a-therapist/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-people-pleasing-6-steps-from-a-therapist/ However, instead of taking the temporary, fix-it, Band-Aid approach, it can be much more beneficial to take a kinder and more sustainable route. By taking a closer look at what it is, where it stems from, and how it looks in action, we can start to work through the techniques and tools available to us so we can start taking our power back and living life on our own terms. https://mindbodygreensa.pages.dev/posts/how-to-sync-your-menstrual-cycle-with-the-moon/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-sync-your-menstrual-cycle-with-the-moon/ If we are synced up with the moon’s cycle, we will menstruate around the new moon and ovulate around the full moon. And while your body may not already be in harmony with the moon, there are particular things to keep in mind, and practices to do, that can help regulate your cycle. When your body and the moon are synced up, your cycle won’t feel like a pain-in-the-butt, but an opportunity to “go with the flow. https://mindbodygreensa.pages.dev/posts/how-your-lips-lose-color-6-tips-to-prevent-it-from-derms/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-lips-lose-color-6-tips-to-prevent-it-from-derms/ Yep, your lips become less vibrant as you age. Don’t panic, though: It’s totally natural. But if it bothers you, there are some ways you can hold on to the rosy hue. “The mucosal part of your lip is thinner compared to the rest of your skin, as it is made up of fewer layers and also contains many capillaries or tiny blood vessels,” says board-certified dermatologist Marisa Garshick, M. https://mindbodygreensa.pages.dev/posts/i-m-a-neuroscientist-here-s-how-i-m-caring-for-my-brain-in-2023/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-m-a-neuroscientist-here-s-how-i-m-caring-for-my-brain-in-2023/ You see, the mind directly impacts cognitive health and function and performance—now and down the road. Leaf suggests a combination of behavioral and lifestyle processes to improve mental self-care and brain health, including supplements that help protect and nourish your brain.* “Brain supplements, also known as ’nootropics,’ are becoming more commonly used as a way to promote memory creation and mental clarity, improve learning and processing speed, and combat occasional brain fog,”* she explains. https://mindbodygreensa.pages.dev/posts/i-m-a-toxicity-expert-5-things-you-ll-never-find-in-my-bathroom/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-m-a-toxicity-expert-5-things-you-ll-never-find-in-my-bathroom/ With this in mind, here are the top five things I stay away from in my bathroom. Reducing toxins in the home can feel daunting, but it’s important to remember that little steps can make a huge difference over time. To combat overwhelm, decide on just one thing from this list to swap at a time: But did you know that dental floss can also contain PFAS? A 2019 study in Nature found that using coated floss4 was associated with higher levels of PFAS markers in the blood. https://mindbodygreensa.pages.dev/posts/infatuation-vs-love-19-differences-signs-of-each/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/infatuation-vs-love-19-differences-signs-of-each/ “When I think of infatuation, I think of someone who has a strong attraction to a person they don’t know well,” Fogel Mersy explains. ‘It can also involve rejecting information that goes against the fantasy, such as ignoring red flags or early signs of incompatibility." Someone who is infatuated is constantly thinking about that person, Fogel Mersy adds. The feeling tends to form very quickly after meeting someone, says licensed mental health counselor Grace Suh, LMHC, LPC, and the infatuated person may feel like they’ve found “the one” even though they’ve just met them. https://mindbodygreensa.pages.dev/posts/is-the-sexual-afterglow-a-real-thing-new-research-says-yes-/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-the-sexual-afterglow-a-real-thing-new-research-says-yes-/ As for what your glow says about you, specifically? Interestingly, this phenomena seems to be the same for all of us—simply part of the shared human experience. The results from this study held true for all different ages, genders, frequency of sexual activity, personality traits, and even how long the couple had been together. https://mindbodygreensa.pages.dev/posts/is-your-child-afraid-of-bugs-or-nature-here-s-how-to-handle/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-your-child-afraid-of-bugs-or-nature-here-s-how-to-handle/ “Some kids are born super adventurous and risk-taking, and some are born wary, cautious, and prone to anxiety. It really just boils down to kids being scared of something new or addressing a phobia,” says licensed psychologist Nicole Beurkens, Ph.D., CNS. “You address it like you might address anything new for a kid: gently.” It might seem counterintuitive to plan “wild time,” but for many families it’s necessary, notes author and parenting coach Caroline Maguire, PCC, M. https://mindbodygreensa.pages.dev/posts/istp-personality-5-traits-strengths-weaknesses-more/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/istp-personality-5-traits-strengths-weaknesses-more/ These people are known for being technical problem-solvers, who like to make and share their own discoveries, Nardi says. And as John Hackston, head of thought leadership at the Myers-Briggs Company, tells mbg, “Tolerant, flexible, logical, helpful, quick-thinkers, private, fun, and action-oriented are a few terms to describe ISTPs.” He adds that they’re also factual, realistic, and “always analyzing data and taking in information.” Although they are perceiving types, Nardi explains they can adapt with a “chart-the-course” style to institutions, particularly as adults. https://mindbodygreensa.pages.dev/posts/jump-start-your-day-with-these-everything-bagel-superhero-muffins/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/jump-start-your-day-with-these-everything-bagel-superhero-muffins/ Shalane Flanagan and Elyse Kopecky’s new cookbook and training manual, Rise and Run, will help you elevate your morning routine with 100-plus nutrient-dense recipes to nourish your entire day. In addition to veggie-forward dishes that double as lunch or dinner, Shalane and Elyse also share expert advice from trainers and pros, effective morning rituals and running tips, and a 14-week marathon training program that will have you crushing your running goals. https://mindbodygreensa.pages.dev/posts/magnesium-oil-benefits-side-effects-how-to-make-it/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/magnesium-oil-benefits-side-effects-how-to-make-it/ But, there’s one more that should be on your radar if it’s not already: magnesium oil. In fact, the interaction between phosphate and magnesium ions make this mineral essential to the functioning of all cells in all living organisms. Magnesium is responsible for over 300 biochemical reactions that contribute to healthy metabolic and immune functioning. Additionally, magnesium is critical for healthy bone development, and its deficiency has been linked to osteoporosis1, high blood pressure2, and even heart disease3. https://mindbodygreensa.pages.dev/posts/mouth-taping-for-better-deeper-sleep-how-it-works/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mouth-taping-for-better-deeper-sleep-how-it-works/ That’s where mouth taping can come in. Designed to train your body to breathe through your nose rather than your open mouth, this is an inexpensive, easy way to improve your sleep hygiene. Here’s what you need to know about mouth taping, including how to try it safely. That’s because when you breathe through your mouth, you’re bypassing your body’s natural buffer system by not properly using your nose, says James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art. https://mindbodygreensa.pages.dev/posts/october-birthstone-what-to-know-about-opal-its-meaning/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/october-birthstone-what-to-know-about-opal-its-meaning/ In fact, they even appear in the book of Exodus (28:17-20), where it’s written that 12 gemstones were fixed on the prophet Aaron’s breastplate. “There were 12 stones, one for each of the names of the sons of Israel, each engraved like a seal with the name of one of the 12 tribes,” the Bible reads. Birthstones also have roots in Western astrology and Ayurveda, according to founder and educational director of the Love and Light School of Crystal Therapy Ashley Leavy. https://mindbodygreensa.pages.dev/posts/omad-diet-benefits-risks-and-tips-for-eating-one-meal-a-day/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/omad-diet-benefits-risks-and-tips-for-eating-one-meal-a-day/ The OMAD diet involves eating one large meal within one hour and then fasting for the remaining 23. While the OMAD diet naturally leads to calorie restriction, its benefits come more from autophagy, a cellular process that clears waste from the body and helps improve overall health and longevity. If you’re considering working OMAD into your life, understanding the benefits and the risks can help you make the decision that’s right for you. https://mindbodygreensa.pages.dev/posts/peptides-for-skin-benefits-types-skin-care-products/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/peptides-for-skin-benefits-types-skin-care-products/ This class of ingredients is most often found in two types of products: anti-aging creams (or healthy aging, as we like to call it) and barrier support. Once you dig into what they do, that’ll make perfect sense. Here, our guide to peptides in topical skin care. When used topically, they act as messengers for the skin, says board-certified dermatologist Hadley King, M.D.: “Neuropeptides act as chemical messengers. In the skin they can be synthesized by keratinocytes or endothelial cells [which will, in turn, strengthen the epidermis, or skin barrier], or they can be released into the skin from nerve endings. https://mindbodygreensa.pages.dev/posts/ready-for-the-year-s-final-full-moon-here-s-how-to-work-with-it/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ready-for-the-year-s-final-full-moon-here-s-how-to-work-with-it/ Sagittarius and Gemini are opposing signs on the astrological wheel and can be thought of as different sides of the same coin. Gemini wants to explore interpersonal connections and exchange ideas, and Sagittarius wants to expand those connections out even further. As such, we can all expect to feel fairly activated by this full moon, leaning into the social spirit of the holidays—and also feeling an urge to close out a chapter(s) that began with the Gemini new moon back in the spring. https://mindbodygreensa.pages.dev/posts/scorpio-sign-101-personality-traits-compatibility-more/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scorpio-sign-101-personality-traits-compatibility-more/ Here, we’ll dive into the personality traits of Scorpio and explore how this sign approaches life, love, career, and more. We can begin to understand the depths of Scorpio by looking at Pluto—its ruling planet that is associated with the underworld, death, and rebirth. We meet with Pluto in our lives when we feel we need to cross a threshold, examine deep emotional processes, or find truth by delving deep into the hidden parts of ourselves. https://mindbodygreensa.pages.dev/posts/serums-vs-ampoules-the-difference-how-to-use-them/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/serums-vs-ampoules-the-difference-how-to-use-them/ On your hunt for these targeted treatments, you might have come across a slight tweak to the product category: ampoules. Granted, they’re pretty similar to serums, but they come with a unique set of skin care guidelines (and, oftentimes, in a much tinier size). It’s all in the details, which we asked an expert to break down. But generally, you can think of ampoules as potent, supercharged serums. In most cases, they have a higher concentration of actives without any fillers or preservatives—as such, they tend to come in single-unit doses housed in tiny vials, meant to be used sparingly for special occasions. https://mindbodygreensa.pages.dev/posts/sleep-doctors-on-why-dreams-wake-you-up-at-night-what-to-do/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sleep-doctors-on-why-dreams-wake-you-up-at-night-what-to-do/ As Girardin Jean-Louis, Ph.D., professor of population health and psychiatry at NYU, explains, “Some dreams with vivid content can wake you up temporarily. This could be the case when one is being chased or is experiencing the sensation of flying or falling off a platform.” This does not mean that external influences like bedroom noise can’t also wake you up while you happen to be dreaming, but as it would seem, some dreams also do have a way of shaking us into consciousness. https://mindbodygreensa.pages.dev/posts/sympathy-vs-empathy-the-key-differences-social-uses/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sympathy-vs-empathy-the-key-differences-social-uses/ While subtle behavioral differences might seem obvious to therapists, counselors, and psychologists, it’s not so easy for everyone else. So we spoke to Atlanta-based therapist Habiba Zaman, LPC, NCC, Pepperdine University professor of psychology Steven M. Sultanoff, Ph.D., and licensed clinical psychologist Bruce L. Thiessen, Ph.D., about simple ways to define sympathy and empathy—and their relationship to compassion. While often well intentioned, this value-judgment-centered response often creates a palpable distance between the person in pain and the person who is listening. https://mindbodygreensa.pages.dev/posts/tantric-yoga-what-it-is-origins-ways-to-practice/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantric-yoga-what-it-is-origins-ways-to-practice/ In the shala (a Sanskrit word meaning “home”) in India, tantra yoga classes started with students lying on the floor, eyes closed. We would wait until the teacher came into the room, only knowing to start by listening to their words from the back of the room. They did not introduce themselves, nor did they explain anything about what was going to happen, or how to execute the asanas. They simply spoke the words—many of them unfamiliar to me. https://mindbodygreensa.pages.dev/posts/tea-bags-for-eyes-how-they-work-benefits-of-various-teas-more/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tea-bags-for-eyes-how-they-work-benefits-of-various-teas-more/ Make sure to use separate tea bags for each eye and feel free to drink the tea that you made in addition to using the steeped tea bags. Cold compress: Chilled tea bags also work as an affordable cold compress for the eyes, and eye doctors recommend these compresses to reduce swelling and redness. Much like the speculated effect of caffeine shrinking blood vessels, cold temperatures work in the same way. https://mindbodygreensa.pages.dev/posts/the-14-day-detox-plan-banish-bloat-increase-your-energy-with-dr-frank-lipman/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-day-detox-plan-banish-bloat-increase-your-energy-with-dr-frank-lipman/ https://mindbodygreensa.pages.dev/posts/the-9-best-hiking-boots-for-women-of-2023-for-any-terrain/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-hiking-boots-for-women-of-2023-for-any-terrain/ While I’ve always loved hiking, while living in the city, the opportunities were pretty few and far between—excursions outside the concrete jungle were a savored treat. But with my newfound residence just 10 minutes from a National Park (that’s a story for another day), suddenly I found myself hiking more than I had in years: trekking through desert terrain, hopping from boulder to boulder, and even putting in some uphill mileage. https://mindbodygreensa.pages.dev/posts/the-9-best-weightlifting-shoes-of-2023-reviewed-by-a-podiatrist/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-weightlifting-shoes-of-2023-reviewed-by-a-podiatrist/ To help you choose the best weightlifting shoes for you, we asked a podiatrist and holistic chiropractor for their top picks so you can crush your strength training workouts with confidence. Weightlifting shoes should be sturdy, offer ankle support, and have high traction that prevents shifting as you train. Add it all up and you have something quite different from a long-distance running shoe, which podiatrist Robert Kornfeld highly advises against wearing while lifting. https://mindbodygreensa.pages.dev/posts/the-benefits-of-waking-up-at-the-same-time-every-day/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-benefits-of-waking-up-at-the-same-time-every-day/ Take one 2018 survey of over 1,000 people conducted by the sleep news site Mattress Inquirer that found that people with a strict wake-up time reported being more content overall in every area of their lives. Compared to people who were looser about the time they get up each morning, people with strict wake-up times were 13% more satisfied with their personal lives, 45% more satisfied with their financial situation, and 42% more satisfied with their work-life balance. https://mindbodygreensa.pages.dev/posts/the-carnivore-diet-gut-health/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-carnivore-diet-gut-health/ High-protein, low-carb diets are kind of having a moment right now, so it probably comes as no surprise that I get questions like this quite often. Let’s take a trip inside my mind—here’s the lowdown on the carnivore diet and your gut. So if this is true, then it’s important to know what determines a healthy gut. Thankfully, there’s an answer from Rob Knight, M.D., and The American Gut Project. https://mindbodygreensa.pages.dev/posts/the-healthy-beverages-r-d-s-doctors-enjoy-each-morning/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthy-beverages-r-d-s-doctors-enjoy-each-morning/ —Alanna Waldron, R.D., founder of Eats Real Food I won’t win any points for originality or pioneering a groundbreaking new oat milk golden matcha collagen latte, but I want to take this opportunity to drive home an important point: My morning beverage of choice is…(drumroll)…a tall glass of filtered water. And here’s why: A tall glass of water is one of the best ways to release the gunk your detoxification mechanisms dislodged overnight, and it cues your body to have a bowel movement like clockwork in the morning (yes, even better than coffee). https://mindbodygreensa.pages.dev/posts/the-importance-of-being-true-to-yourself/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-importance-of-being-true-to-yourself/ When you are being true to yourself, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others, allowing your truth to flow through you and into the world. You can expand your awareness and strengthen the connection with yourself through introspective practices such as meditation, yoga, and journal writing. These practices help you become more present and establish reference points to identify when you are (or are not) living in alignment with the deeper aspect of yourself. https://mindbodygreensa.pages.dev/posts/the-important-difference-between-self-care-self-love/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-important-difference-between-self-care-self-love/ Some days I work out because it feels great. Other times I do it because I want to look great, and the distinction is important. Although I’ve made progress and can probably justify a stomach tattoo in a few more months, I don’t necessarily always feel better about myself, despite all this self-care. Self-love is deeper than self-care, it’s a path in the direction of self-acceptance, and that acceptance is important because it frees us from judging the self-care we need. https://mindbodygreensa.pages.dev/posts/the-ultimate-list-of-kinks-fetishes-25-big-ones-to-know/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-list-of-kinks-fetishes-25-big-ones-to-know/ Importantly, kink can be experienced through the realm of fantasy, he adds. One does not have to physically enact their desire in order to derive satisfaction from their kink. “Kink is something that one may or may not include in their sexual behavior as a way to enhance pleasure and subjective experience. A fetish is something that primarily defines and is inextricably linked to one’s sexual behavior,” says Zrenchik. A fetish is typically concentrated on an object or a body part, i. https://mindbodygreensa.pages.dev/posts/three-hiit-workouts-you-can-do-without-any-equipment/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/three-hiit-workouts-you-can-do-without-any-equipment/ In a time where many of us are stuck indoors, working from home and working out from home, you may be craving the workout equipment you could get in a class or at your gym. With these three routines, you can get an awesome workout, even with no equipment at all. Just follow the order of the exercises below (one exercise per :30 interval) until the timer beeps: Jump lunges: Get into a lunge position with one leg bent forward in a 90 degree angle and the other bent behind you. https://mindbodygreensa.pages.dev/posts/treating-a-receding-hairline-6-expert-tips-for-men-women/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/treating-a-receding-hairline-6-expert-tips-for-men-women/ Short answer? It might be, for a number of reasons (not all of them permanent). And while you can’t exactly fix a receding hairline overnight, there are ways to stop the recession in its tracks, even reverse the damage in some cases. For what it’s worth: Women can experience androgenetic alopecia—or female-pattern baldness—as well. It just looks a little bit different on the scalp (more on that later). Men and women can also suffer from thyroid issues or mineral deficiencies, which can contribute to noticeable hair loss. https://mindbodygreensa.pages.dev/posts/udo-oil-benefits-for-healthy-hair-clear-skin/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/udo-oil-benefits-for-healthy-hair-clear-skin/ So to my dedicated and new readers out there, I am finally ready to share my experience with this incredible new oil that helped me get softer skin and longer, more lustrous locks: Udo’s 3-6-9 Oil. The importance of Udo’s Oil goes beyond the “omega-3” buzz we hear about and read in the health headlines. What matters, in addition to our omega-3 fatty acid level, is our ratio of omega-3s to omega-6s. https://mindbodygreensa.pages.dev/posts/welcome-to-good-mood-miles/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/welcome-to-good-mood-miles/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-are-colonics-when-should-i-get-one-/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-colonics-when-should-i-get-one-/ Though research is sparse, plenty of people still swear by the colonic. Before determining if this is right for you, it’s important to understand how it works and the potential risks and side effects. When going in for a colonic irrigation procedure, you can expect to disrobe and don the ever-fashionable hospital gown. You’ll lie on a treatment table, and the practitioner will begin the procedure by inserting a tube into your rectum. https://mindbodygreensa.pages.dev/posts/what-causes-leaky-gut-plus-what-to-eat-avoid-to-manage-it/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-leaky-gut-plus-what-to-eat-avoid-to-manage-it/ While leaky gut is not a widely recognized medical condition yet, more research is starting to emerge to support the idea that you can manage your digestive woes by changing your diet and lifestyle. Here’s a quick biology lesson: The walls of the intestines are supposed to be permeable to a degree. This is how the nutrients from the food we eat make it into the body, while other parts of food we can’t use continue through the intestines and eventually leave as waste. https://mindbodygreensa.pages.dev/posts/what-each-sign-should-know-for-the-final-new-moon-of-2022/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-each-sign-should-know-for-the-final-new-moon-of-2022/ Note: Be sure to check both your sun and rising sign, and even your moon sign if it resonates. https://mindbodygreensa.pages.dev/posts/what-is-a-hydrafacial-how-it-works-how-to-get-one/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-hydrafacial-how-it-works-how-to-get-one/ But before going all in, let’s investigate what, exactly, gives this facial so much hype. Ahead, find everything you need to know before booking a HydraFacial treatment: how it works, the benefits, and how to know if you’re a good candidate. (Spoiler: You probably are.) Each booster formula may vary, but they typically include soothing, calming ingredients to rejuvenate the skin (think aloe, hyaluronic acid, antioxidants, et al.). “There are a range of options so it can be customized to better meet the skin’s needs,” says board-certified dermatologist Ava Shamban, M. https://mindbodygreensa.pages.dev/posts/what-is-tantric-massage-7-ways-to-try-it-at-home/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-tantric-massage-7-ways-to-try-it-at-home/ Learning to move away from these scripts can unlock whole new realms of pleasure, new types of sensations, and more uniquely connective experiences. In most modern-day practice in the West, tantric massage involves massaging and stimulating the full body with particular focus on sensitive areas like the penis and vulva. It’s sometimes referred to as simply an erotic massage, although a tantra massage also incorporates breathwork, meditation, and mindfulness elements and is not necessarily sexual. https://mindbodygreensa.pages.dev/posts/what-it-s-like-to-be-an-empath-feel-everyone-s-feelings/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-s-like-to-be-an-empath-feel-everyone-s-feelings/ This was my daily experience for most of my life. As early as elementary school I remember having trouble walking to school because I felt so sensitive to what everyone around me was thinking. Their judgments, their impressions and critiques—it was like I could feel all of it without anyone even saying anything. Strangers I didn’t even know were picking me apart from across every street in San Francisco. I was 25 and my life was fantastic. https://mindbodygreensa.pages.dev/posts/what-this-functional-md-says-to-eat-avoid-for-deep-sleep/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-this-functional-md-says-to-eat-avoid-for-deep-sleep/ Good-quality sleep is one of the most important pillars of health that often gets pushed to the back burner. Letting sleep fall by the wayside can negatively affect nearly every facet of health, from cognition1 to hormones2, mood3, energy4, sex drive5, and so much more. I’ve spent decades helping patients optimize their sleep through diet, and I’ve compiled my experience into an extensive Sleep Masterclass. In it, you’ll find exactly how I use food as medicine (both what to enjoy as well as what to avoid) to support faster, deeper, and better sleep at night. https://mindbodygreensa.pages.dev/posts/why-every-planet-moving-direct-is-a-big-astrological-deal/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-every-planet-moving-direct-is-a-big-astrological-deal/ It isn’t actually moving backward, of course; however, it does cause some signal scrambling and can manifest in different areas of our life depending on which planet is retrograde. Mercury retrogrades interfere with communication and information, for example, while Mars retrogrades interfere with action and drive, and Uranus retrogrades relate to sudden change and radical innovation on an internal (rather than external) level. Ready for the good news? We’re fresh out of Mercury’s and Mars’ retrograde periods already, and once Uranus goes direct on January 22 (after a five-month retrograde, no less), there won’t be a single retrograde planet until April 21! https://mindbodygreensa.pages.dev/posts/why-relationships-fail-according-to-a-spiritual-advisor/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-relationships-fail-according-to-a-spiritual-advisor/ In my work as a spiritual adviser, I encounter the same two types of people: people unable to find the ideal relationship, and people who do find that great, joyful relationship but can’t hold on to it. One of the most tortuous feelings related to love happens when you experience its depth only to see it make an abrupt exit. Thinking about “the one that got away” sucks, doesn’t it? https://mindbodygreensa.pages.dev/posts/your-3-day-winter-detox/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-3-day-winter-detox/ In fact, some patients have come to me because they’ve developed health problems after doing a cleanse or detox — improperly. In traditional medical systems, such as Chinese and Ayurvedic medicine, paying attention to “food energetics” is an important part of restoring health. Various foods are recognized as having cooling or warming properties. In cold weather, it’s considered important to consume more warm-natured foods to preserve the body’s optimal metabolic state. https://mindbodygreensa.pages.dev/posts/zz-plant-care-tips-how-to-keep-the-low-maintenance-plant-happy/ Sun, 18 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/zz-plant-care-tips-how-to-keep-the-low-maintenance-plant-happy/ I check in on them every day, inspect them for any signs of distress, and worry about them when I go on vacation. In exchange, they make my apartment look great, clean up my air a bit, and help me forget that I live surrounded by concrete. One way we can all save ourselves the heartache of dead greenery is by choosing different plants in the first place. In search of the ultimate hardy houseplant, I reached out to Joyce Mast, a longtime florist and designated Plant Mom at direct-to-consumer plant company Bloomscape. https://mindbodygreensa.pages.dev/posts/12-best-cool-down-exercises-to-recover-after-your-workout/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-cool-down-exercises-to-recover-after-your-workout/ If those reasons aren’t convincing enough, it honestly just feels ridiculously good to give your muscles a few blissful moments of self-care. For a truly efficient cool-down, opt for exercises that target the muscle groups you just worked (for example, go for some calf and hamstring stretches after a run). To get you started, I’ve put together some of my favorite exercises that will take you from revved up to cooled down: https://mindbodygreensa.pages.dev/posts/14-easy-at-home-workouts-for-all-fitness-levels/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-easy-at-home-workouts-for-all-fitness-levels/ Equipment: none Get moving on your fitness journey with these core exercises for beginners, put together by certified Pilates instructor Helen Phelan. She also includes modifications and progressions for each exercise, depending on your level. Equipment: yoga block If you’re looking for a soothing yoga sequence that also targets your core muscles, try these yoga for abs movements. Move through one pose to the next for a complete abs-focused yoga flow. https://mindbodygreensa.pages.dev/posts/15-ways-to-love-someone-and-what-that-really-means-/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-ways-to-love-someone-and-what-that-really-means-/ Truly loving someone means caring for them in the ways that they need to be cared for, with no strings attached. (That’s why they call it unconditional love.) There’s not a one-size-fits-all instruction kit for how to love someone, but relationship experts do recommend some specific ideas: “Make an effort to offer your undivided attention to your partner,” Pataky says. She adds that you can show love by “putting away your phone” and not allowing your mind to get distracted by work, emails, TV, or the news while spending time together. https://mindbodygreensa.pages.dev/posts/20-cyber-monday-health-wellness-deals-to-save-up-70-/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-cyber-monday-health-wellness-deals-to-save-up-70-/ Below, find sweat-inducing fitness equipment, recovery tools, comfy leggings, sustainable cookware, glow-inducing skin care, and mindfulness must-haves that our editors swear by—from brands that don’t go doling out discounts very often. Whether you’re supporting your own well-being or checking loved ones off your holiday list, these sales are the gifts that keep on giving (to your health, that is). Need a stocking stuffer? Shop Vegamour’s accessories (scalp massagers, claw clips, and more), or the brand’s clean lash and brow growth kit. https://mindbodygreensa.pages.dev/posts/20-best-omega-3-rich-foods-vegan-vegetarian-fish-sources/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-best-omega-3-rich-foods-vegan-vegetarian-fish-sources/ Omega-3 fatty acids are among the most studied and recommended fats across all types of dietary preferences. It doesn’t matter if you’re vegan, vegetarian, keto, or following a Mediterranean or plant-based diet, you need omega-3 fatty acids to feel your best. The term encompasses three different fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Each type of omega-3 fatty acid has its own benefit, but as a whole, they work together to:* “ALA is unique in that it is an essential fatty acid, meaning the body cannot produce it on its own,” explains Maya Feller, M. https://mindbodygreensa.pages.dev/posts/26-best-healthy-hangover-foods-according-to-3-nutrition-experts/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/26-best-healthy-hangover-foods-according-to-3-nutrition-experts/ For some healthier options to nosh on when you’re hungover, experts share exactly what to grab and why. In addition to this more proactive approach, she offers a few other top options to help replenish nutrients. “My No. 1 food is bone broth, which is high in water and the gut-supporting amino acid L-glutamine. Some of my favorite foods that are higher in electrolytes and liver-detoxifying are green juices (made with cucumber, celery, green leafy vegetables, and spices), or a green smoothie,” she says. https://mindbodygreensa.pages.dev/posts/4-techniques-to-ground-heal-balance-your-energy-levels/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-techniques-to-ground-heal-balance-your-energy-levels/ As you start to feel that connection, breathe into it, allowing the Earth’s energy to come back through the same connection you just made. Flowing up through your feet, your legs, your abdomen, heart, arms, neck, and all the way through the top of your head. Allow this beam of energy to spew out of the top of your head like a waterfall. Envision this waterfall of energy returning back into the Earth. https://mindbodygreensa.pages.dev/posts/5-expert-tips-to-help-deal-with-zoom-dysmorphia-/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-expert-tips-to-help-deal-with-zoom-dysmorphia-/ We’re certainly not alone: In a new normal where most interactions occur on a virtual, two-dimensional plane, scrutinizing one’s appearance seems to be all the rage. Terms like “acne” and “hair loss” have skyrocketed to the top of Google search trends, mostly due to the aftermath of pandemic stress, but a peer-reviewed article in the journal Facial Plastic Surgery & Aesthetic Medicine proposes that people are also hypercritical of their appearance during this time—as their so-called faults are splayed on-screen. https://mindbodygreensa.pages.dev/posts/5-reasons-to-stop-drinking-fruit-juice/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-to-stop-drinking-fruit-juice/ More than you ever imagined! While I am a fan of green vegetable juices, most juices contain too much fruit and therefore sugar. Here are 5 thoughts on how fruit juice seriously undermines your health – and why you should quit the stuff: For example, the average 12 ounce soda contains roughly 35 to 45 grams of sugar. The same amount of orange juice comes in at about 30 grams; apple juice delivers about 40 grams and pomegranate juice can top 45 grams. https://mindbodygreensa.pages.dev/posts/5-signs-you-complain-too-much-without-realizing/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-complain-too-much-without-realizing/ How can you tell if you’re in “complaint overdrive?” Here are some of the signs: Sure, it’s easy to avoid the signs that reveal our current state of being. However, the rewards that are waiting for us when we shift our perspective and take on a fresh view are exciting. It takes just a single dose of optimism to help lessen the effects of a complaint. https://mindbodygreensa.pages.dev/posts/5-tips-for-feeling-empowered-confident-this-summer/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-for-feeling-empowered-confident-this-summer/ The thing is, confidence seems to have a mind of its own… It’s not exactly reputed to show up when we need it most. But science does tell us that confidence is a quality we can actively create more of through practices like learning and ritual. So we’ve done the digging to share the most helpful tips for feeling your most physically confident this summer because you deserve all the fun under the sun: Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/5-ways-to-ease-the-appearance-of-a-crepey-neck-chest/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-ease-the-appearance-of-a-crepey-neck-chest/ Crepey skin looks, well, like crepe paper: thin and easily wrinkled. It’s caused by collagen loss, dehydration in the epidermis, and free radical damage. You can learn more about crepey skin in our full guide, but as a note: The appearance often looks worse in the colder months. So if you’re starting to notice it a bit more at the moment, it’s likely because of the dry weather. Pick a high-quality, hydrating formula that can strengthen the skin barrier, feed the skin antioxidants (to help fight free radical damage and support the collagen layer), and is safe for sensitive skin. https://mindbodygreensa.pages.dev/posts/6-health-benefits-of-probiotics-how-to-pick-one-/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-health-benefits-of-probiotics-how-to-pick-one-/ Ready to learn more about these probiotic perks? We dialed up a few experts to answer some of the top-searched questions people have on the internet, and reveal exactly what taking probiotics can do for your total well-being. Many people think about bacteria in terms of germs that make you sick. But probiotics are good bacteria that help support health, especially in the digestive tract.* These friendly bugs are key for maintaining the gut microbiome. https://mindbodygreensa.pages.dev/posts/6-steps-to-deal-with-the-loss-of-a-loved-one/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-steps-to-deal-with-the-loss-of-a-loved-one/ There comes a day when every person will face the reality of losing someone close to their heart. Drawing on my own realizations of surviving without my husband, here are six tips to learning how to live life without your loved one: 2. Know that you don’t have to ‘get over it.’ Loosing them is part of who you are now. That won’t change. There is nothing you have to fix. https://mindbodygreensa.pages.dev/posts/8-clear-signs-your-date-has-low-emotional-intelligence-eq-/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-clear-signs-your-date-has-low-emotional-intelligence-eq-/ Emotional intelligence is the ability to be aware of, control, and express our emotions appropriately, as well as the capacity to handle relationships, which, of course, are chock-full of intense emotions and require the ability to communicate about them effectively. Without this, we are fundamentally emotionally immature people who cannot take responsibility for ourselves or our relationships. Imagine dealing with someone with the maturity of a tempestuous adolescent or a sullen child—that’s no foundation for a healthy relationship! https://mindbodygreensa.pages.dev/posts/8-signs-of-an-unhealthy-friendship-when-to-end-things/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-signs-of-an-unhealthy-friendship-when-to-end-things/ Friendships are vital to our holistic well-being: Friendships can help you recover more quickly from illness, lower your risk for heart disease, alleviate depression, and even help you sleep more soundly. So when meaningful, long-term platonic relationships end, it can be as painful as a divorce—even though many people don’t think about a friend breakup the same way. If this is the case, even though you may no longer feel the same about them as you used to, you can still wish the best for each other and respect and support each other’s choices without trying to force yourselves into propping up a wobbly friendship. https://mindbodygreensa.pages.dev/posts/80-things-to-do-alone-to-make-yourself-happy/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/80-things-to-do-alone-to-make-yourself-happy/ “We are social beings, and we are meant to connect with each other both physically and emotionally, so of course it’s very challenging for many, especially extroverts, to be alone,” psychologist Margaret Paul, Ph.D., previously told mbg. “Yet it’s vitally important for all of us to be able to be alone with ourselves and still feel peaceful and full within.” As clinical psychologist Carla Marie Manly, Ph.D., previously told mbg, “It’s often wonderful to create a list filled with a blend of to-do tasks and self-care time. https://mindbodygreensa.pages.dev/posts/9-best-mini-greenhouses-for-your-plants-in-2023/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-mini-greenhouses-for-your-plants-in-2023/ Here’s your guide to the best mini greenhouse that will create optimal conditions for your greenery year-round. They come in various functional and space-efficient styles (everything from a tabletop setup to a sizable walk-in greenhouse) that can be set up indoors or outdoors. Whether you choose to bring in vegetables, flowers, herbs, or greenery, a greenhouse lets you continue to enjoy the beauty and harvest long after the natural season in your area has ended. https://mindbodygreensa.pages.dev/posts/a-5-minute-energy-cleanse-add-to-your-bedtime-routine/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-5-minute-energy-cleanse-add-to-your-bedtime-routine/ But as an energy healer, I also clear my energy field every night. As important as it is to physically wash off the grime of the day, it is equally important to energetically wash the heavy buildup you have acquired in the last 24 hours. Just like your physical body needs to be cleansed, so does your aura—the 360-degree, egg-shaped personal energy field that surrounds you and picks up positive and negative vibrations from nearby people, places, and situations. https://mindbodygreensa.pages.dev/posts/a-5-minute-head-massage-for-faster-hair-growth-fewer-wrinkles/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-5-minute-head-massage-for-faster-hair-growth-fewer-wrinkles/ We truly thought the practice couldn’t get any easier, but then we came across this game-changing TikTok tutorial, which promises faster hair growth and tighter skin with just one targeted routine. Say no more. For starters, “Beautiful, strong hair depends on good blood circulation, proper nutrition, and a healthy and supple scalp,” board-certified dermatologist Raechele Cochran Gathers, M.D., founder of MDHairMixtress, previously told mbg. And scalp massages do just that: The movements encourage blood flow to the area, bringing with it oxygen and hair-healthy nutrients. https://mindbodygreensa.pages.dev/posts/a-guide-to-the-5-2-diet-how-it-works-benefits-what-to-eat/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-the-5-2-diet-how-it-works-benefits-what-to-eat/ During the two “fasting” days, integrative medicine doctor Amy Shah, M.D., says to eat about 25% of your normal caloric intake (about 500 to 600 calories). On the remaining five days, you eat a normal, healthy diet. Practicing the fast on selected days of the week makes the 5:2 diet unique from other variations of IF, which confine eating to 12-hour, eight-hour, or six-hour windows every day. However, in order for the diet to be healthy and effective, you should stick with nutrient-dense foods. https://mindbodygreensa.pages.dev/posts/a-guided-meditation-to-clear-toxins-from-your-mind/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guided-meditation-to-clear-toxins-from-your-mind/ Meditation quiets the “monkey mind,” the constant, un-directed thinking that often brings anxiety, worry and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest. Five-Minute Meditation Detox Step 1: Get Comfortable & Breathe Sit up in a chair with your back straight. Place your feet flat on the floor under your knees. https://mindbodygreensa.pages.dev/posts/a-microbiologist-on-how-often-you-should-be-washing-your-towels/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-microbiologist-on-how-often-you-should-be-washing-your-towels/ We might think that because we’re clean when we dry ourselves off, our bath towels don’t pick up many germs. But according to an expert, that’s not the case. Bacteria and other microorganisms cling to towels and can contribute to the spread of germs—so here’s how often you should be washing yours and how to do it right. “From our testing,” he says, “you should change your face and bathroom towels every three days at least. https://mindbodygreensa.pages.dev/posts/a-one-day-food-plan-to-eliminate-bloating/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-one-day-food-plan-to-eliminate-bloating/ Some common culprits behind bloating: The good news is that what we eat (and don’t eat) can usually help. If you want to feel better fast, try this one-day de-bloating plan. Ingredients Ingredients To make grilled asparagus, trim stems and toss asparagus with olive oil and spices of choice. For example, garlic powder, onion powder, oregano, dried parsley, pepper, rosemary, and thyme. Preheat oven to 400°F and roast asparagus until tender and starting to caramelize—about 7 to 10 minutes, depending on the thickness of the asparagus. https://mindbodygreensa.pages.dev/posts/a-well-being-editor-s-review-of-the-coway-airmega-icons-air-purifier/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-well-being-editor-s-review-of-the-coway-airmega-icons-air-purifier/ Determined to ensure I was breathing healthy air but not willing to sacrifice my thoughtful home design, I set out to find an air purifier that would add to the aesthetic. The first option to catch my eye? The Coway Airmega IconS. Below, learn my honest thoughts on the device and what I’ve learned about air quality and air purification. In fact, those household chores are oftentimes what pollutes the air in the first place. https://mindbodygreensa.pages.dev/posts/ascorbic-acid-what-it-is-benefits-different-forms/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ascorbic-acid-what-it-is-benefits-different-forms/ One common term that you’ll likely see is “ascorbic acid,” which can admittedly sound a bit scary (er, acid?) but is one of the most important nutrients you can add to your routine. Read on to learn about what ascorbic acid is used for, some health benefits, plus how much you should take. A quick science lesson: Vitamin C is a water-soluble vitamin. It’s an essential micronutrient, meaning the human body is unable to make its own (unlike most other animals that are able to synthesize the vitamin). https://mindbodygreensa.pages.dev/posts/best-hepa-air-purifiers-of-2023-dust-mold-pet-hair-smoke/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-hepa-air-purifiers-of-2023-dust-mold-pet-hair-smoke/ Considered the gold standard of air purification, a HEPA filter must remove at least 99.7% of microns at least 0.3 micrometer and larger, as defined by the United States Department of Energy. While these HEPA filters are often paired with additional layers, such as activated carbon or ionized filters, they’re considered the most important element of any air purifier—whether you’re searching for a design for someone with allergies or a space with mold. https://mindbodygreensa.pages.dev/posts/cariuma-oca-low-review-the-best-sustainable-white-sneakers/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cariuma-oca-low-review-the-best-sustainable-white-sneakers/ My current lineup includes popular styles like Air Force 1s, Jordans, and Cortezes—but there’s one pair that’s quickly surpassing the others to become an absolute favorite: the Cariuma Oca Low Sneakers. I’ve been wearing the off-white canvas shoe for two months now, and I’ve been astounded. The comfy style packs plenty of arch support yet still looks so undeniably chic that my husband calls them my “fancy sneakers.” It was a super-hot Friday in July, and I was meeting my dear friend and her 2-year-old at a park in Clinton Hill, Brooklyn. https://mindbodygreensa.pages.dev/posts/diarrhea-during-your-period-causes-symptoms-prevention/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diarrhea-during-your-period-causes-symptoms-prevention/ But we’re here to tell you these cyclical changes in your bowel movements that crop up just before or during your menstrual cycle are actually pretty common, thanks to shifting levels of hormones and hormone-like substances in the body. Fortunately, there are ways to make this unpleasant side effect less severe. Let us explain. These hormone-like molecules are released as the lining of your uterus breaks down before and during your menstrual cycle. https://mindbodygreensa.pages.dev/posts/diy-face-sprays-4-simple-face-mists-for-glowing-skin/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-face-sprays-4-simple-face-mists-for-glowing-skin/ These DIY face mists are health, acne fighting, refreshing, and even mood boosting—these will seriously make your skin glow. https://mindbodygreensa.pages.dev/posts/does-having-a-tight-pelvic-floor-help-or-hinder-birth-/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-having-a-tight-pelvic-floor-help-or-hinder-birth-/ Despite the known benefits of exercise in pregnancy, I am continually asked one specific question by friends and patients. Is childbirth going to be easier because I am working out? One factor that has a negative impact on the length of labor and can be modified by routine exercise in pregnancy, especially in first-time moms, is a higher maternal weight at the time of delivery1. In other words, routine exercise can limit the possibility of excessive maternal weight gain during pregnancy and potentially shorten the first stage of labor. https://mindbodygreensa.pages.dev/posts/eco-friendly-fabric-ranking/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eco-friendly-fabric-ranking/ As a fabric, hemp is breathable, warm, moisture-wicking, antibacterial, and can be easily blended. It’s a very durable fabric that becomes softer with washing and wear, and it’s biodegradable at the end of its life. Beyond that, the hemp plant doesn’t require a lot of water, and it can produce two to three times more fiber per acre than cotton. It actually replenishes the soil it grows in rather than extracting its nutrients. https://mindbodygreensa.pages.dev/posts/essential-oils-that-help-clear-the-air/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/essential-oils-that-help-clear-the-air/ Essential oils can also give your DIY cleaning products an antimicrobial boost. Combine 1 cup water, 1 cup alcohol-free witch hazel, and 6-10 drops of the essential oil of your choosing into a spray bottle and you have an all-purpose cleaner that can help freshen up a variety of surfaces. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. https://mindbodygreensa.pages.dev/posts/flower-remedies-what-they-are-how-to-blend-them-7-to-start-with/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/flower-remedies-what-they-are-how-to-blend-them-7-to-start-with/ Bach Flower Remedies were created in the 1930s by Edward Bach, M.D.—a British doctor. Over the years, Bach observed that his happier patients seemed to recover faster1 than the ones who were hopeless or depressed, indicating that illness begins in the spirit. He then made it his life’s work to focus on treatments for emotional distress. Dr. Bach eventually created what he believed to be a complete healing system, comprised of 38 different flower essences—one for every type of human emotion. https://mindbodygreensa.pages.dev/posts/full-body-gua-sha-what-it-is-how-to-benefits/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/full-body-gua-sha-what-it-is-how-to-benefits/ Studies, too, show that regular facial massages do help improve skin quality. For example, one study showed1 that daily facial rolling for only five minutes improved blood flow to the face. In another2, patients overwhelmingly reported feeling tighter, more supple skin after regular massages. “I think it makes sense that facial gua sha caught on first. Everyone is looking for a beauty fix, and it’s an easier, less scary thing to try,” says Katie Brindle, founder of Hayo’u, a London-based holistic skin care brand. https://mindbodygreensa.pages.dev/posts/get-your-skin-back-to-balanced-with-our-new-sensitive-skin-destination/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/get-your-skin-back-to-balanced-with-our-new-sensitive-skin-destination/ Between changes in weather, a sharp incline in the stress we’re feeling, and harsh ingredients found in some skin care products, it is unsurprising to see that search trends for sensitive skin are skyrocketing. Skin care is self-care. mbg Sensitive Skin will make sure you take the necessary steps to alleviate your topical and internal stresses. Remember that flare-ups, like emotions, can be temporary. Take a deep breath; we’re here to help you explore solutions that work for your unique skin and self. https://mindbodygreensa.pages.dev/posts/gratitude-vs-toxic-positivity-the-difference-from-a-therapist/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gratitude-vs-toxic-positivity-the-difference-from-a-therapist/ As I often tell my clients, we don’t get to choose how we feel—but we do get to choose how we respond to those feelings. Toxic positivity is when we wish we were feeling something we aren’t, and so we admonish ourselves to feel differently by saying to ourselves some version of “Think positive!” If instead we cultivate curiosity (the first step in a true gratitude practice) about what we are feeling, then we are on the path toward transforming the negative emotion into something positive like gratitude or healthy pride. https://mindbodygreensa.pages.dev/posts/hair-care-routine-a-full-guide-for-all-hair-types/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-care-routine-a-full-guide-for-all-hair-types/ For example, not all hair types can benefit from daily washing. People with curly hair might not need to wash every day—or even every week. Yet, there’s a caveat here. If you struggle with product buildup either on your hair or scalp, you might want to increase your wash frequency. Allison Teasdale, a hair care expert and co-founder of Unwrapped Life, notes that “I cleanse my hair and scalp about every two to three days with a shampoo bar depending on what my hair needs, either some extra cleansing power to remove styling products or added moisture. https://mindbodygreensa.pages.dev/posts/happy-places-are-real-5-tips-to-help-you-find-yours/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/happy-places-are-real-5-tips-to-help-you-find-yours/ For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach. Think of it as that place you go to be fully present with yourself, and you can savor the experience. Having an emotional connection with nature can help reduce mental ailments such as anxiety, anger, and aggressiveness — not to mention the physical benefits of being in nature, like increased activity and exposure to vitamin D. https://mindbodygreensa.pages.dev/posts/how-a-doctor-treated-his-fatty-liver-acid-reflux-naturally/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-doctor-treated-his-fatty-liver-acid-reflux-naturally/ That was when I discovered Dr. Andrew Weil and his integrative medicine center at the University of Arizona. Having been trained quite conservatively as a doctor, I was a bit of a skeptic about this more holistic approach to medicine; however, with some careful prodding from my wife (it’s always a good idea to listen to your partner, I’ve learned), I started to read more about some of the lifestyle changes I could make to optimize my wellness and get my health back on track. https://mindbodygreensa.pages.dev/posts/how-eliminating-gluten-dairy-helped-clear-up-my-acne/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-eliminating-gluten-dairy-helped-clear-up-my-acne/ Now the acne had started migrating downward, showing up along my jawline and neck as well as on my face. Deep-rooted, cystic acne that never seemed to go away. I didn’t know what to do anymore. Some days I stayed at home because there just wasn’t enough makeup in the world to make me want to show my face in public. Some days I wanted to scream and rip my skin off because I hated so much what I saw in the mirror. https://mindbodygreensa.pages.dev/posts/how-garlic-can-help-fight-the-common-cold-other-remedies/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-garlic-can-help-fight-the-common-cold-other-remedies/ All in all, garlic is a healthy, natural ingredient that can certainly manage and possibly prevent—but not necessarily treat—cold and flu symptoms. The other compounds help activate immune cells, including macrophages, lymphocytes, natural killer cells, and dendritic cells. “The job of these immune cells is to kill foreign invaders in the body, such as viruses and bacteria,” Gedroic explains. So how does this happen? According to Gedroic, “Given that colds are typically triggered by the rhinovirus and flu, helping to stimulate the immune system can boost the effectiveness of these killer cells in the body. https://mindbodygreensa.pages.dev/posts/how-long-should-i-wait-to-work-out-after-eating-experts-explain/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-should-i-wait-to-work-out-after-eating-experts-explain/ Overall, the amount of time you should wait between eating and working out will vary based on what you ate, how much you ate, and what type of workout you plan to do. However, there are a few general guidelines to follow: “Meals should be consumed one to four hours prior to your workout, while snacks can be incorporated anywhere from 30 minutes to one hour before exercising,” registered dietitian Maggie Michalczyk, R. https://mindbodygreensa.pages.dev/posts/how-to-apply-eyeshadow-a-full-guide-from-the-pros/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-eyeshadow-a-full-guide-from-the-pros/ And never was this more true than with eyeshadow. While eyeshadow is considered a staple item that isn’t going anywhere, it’s come a long way from its origin story. Eye makeup has been around since before the time of Cleopatra. But with so many options from powders to creams to liquids and even glossy looks, it’s completely understandable if you walk down the makeup aisle and feel overwhelmed. Powders can be applied with your fingers or brushes. https://mindbodygreensa.pages.dev/posts/how-to-attract-your-soul-mate-and-discover-your-life-s-purpose-with-john-kim/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-attract-your-soul-mate-and-discover-your-life-s-purpose-with-john-kim/ https://mindbodygreensa.pages.dev/posts/how-to-cope-when-overwhelmed-by-racism-in-the-news/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cope-when-overwhelmed-by-racism-in-the-news/ In addition to remembering to eat and hydrate, prioritize getting enough sleep to make sure your body and soul have the time to recoup and recharge. Movement will also support your mental health1, keep your energy levels high, and help you stay grounded in your body. A 2018 study found three to five 45-minute workouts each week can help decrease your number of poor mental health days by 40%, including alleviating stress and depressive symptoms. https://mindbodygreensa.pages.dev/posts/how-to-correctly-do-squats-to-challenge-your-glutes-legs/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-correctly-do-squats-to-challenge-your-glutes-legs/ BB Arrington, NASM-CPT, breaks down the mechanics of how to properly perform a squat so you can strengthen your body without getting injured. We’re going back to the basics with this one. Typically you should try to squat until your quads are parallel to the ground, but if your flexibility doesn’t allow this, go as low as you can while keeping your form and making sure your knees don’t dip in toward each other. https://mindbodygreensa.pages.dev/posts/how-to-craft-the-perfect-minimalist-home/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-craft-the-perfect-minimalist-home/ More and more research is emerging lauding the physical and psychological benefits of minimalist interiors. Heck, these days there’s an entire philosophy devoted to exploring the brain-boosting design called neuroarchitecture. So what is it about minimalism that’s so appealing? Science says that surrounding yourself with natural light1 can improve your sleep and boost your physical activity while decluttering your space down to the bare essentials can increase productivity and decrease stress levels. https://mindbodygreensa.pages.dev/posts/how-to-do-hamstring-curls-modifications-variations-benefits/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-hamstring-curls-modifications-variations-benefits/ Or, for another leg-centric routine, try her quick at-home lower-body workout: https://mindbodygreensa.pages.dev/posts/how-to-dry-clean-clothes-at-home-a-step-by-step-guide/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-dry-clean-clothes-at-home-a-step-by-step-guide/ Well, believe it or not, certain dry-clean-only items can be cleaned at home—and doing so will save you some time, money, and environmental impact. Here’s how to do it, from healthy home expert and founder and CEO of EntirelyEco Loni Brown. Garments are then placed in large machines that run at just the right temperature to help loosen debris and stains. Then, everything gets filtered and drained, and new solvent is added, she explains. https://mindbodygreensa.pages.dev/posts/how-to-fix-a-broken-nail-3-quick-tips-from-experts/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-fix-a-broken-nail-3-quick-tips-from-experts/ Yes, you can salvage a break and keep on track with your nail goals. Here, experts weigh in on how to fix a broken nail in a snap. That said, you’ll likely have to file the rest of your nails down to keep them all looking even—which, for those partial to long tips, might feel more painful than the break itself. We hear you. If your nails fall on the more brittle side, you might want to choose a different adventure here. https://mindbodygreensa.pages.dev/posts/how-to-help-your-thyroid-recover-after-an-eating-disorder/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-help-your-thyroid-recover-after-an-eating-disorder/ What many of the women I see in my medical practice who have struggled with an eating disorder didn’t expect was that they’d find themselves facing long-term consequences in the form of a slow-functioning thyroid1 and imbalances in the adrenal stress response, with symptoms like: When your nutrition levels are low, your energy levels are also low. This sends the body into survival (aka fight-or-flight mode), causing your metabolism and energy expenditure to lower3. https://mindbodygreensa.pages.dev/posts/how-to-hydrate-skin-13-expert-tips-to-keep-skin-moisturized/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-hydrate-skin-13-expert-tips-to-keep-skin-moisturized/ Now that we’ve gotten that out of the way, here’s the good news: It’s quite easy to keep your skin hydrated, especially if you do so via multiple avenues. Here, the best and most effective ways to keep your skin hydrated: Instead, opt for gentle washes that protect your barrier while helping remove particulate matter at the end of the day. If you have really dry skin, you may even consider skipping a wash entirely come morning (this is totally fine, and you can just splash your face with water before applying your daily lotions and tonics). https://mindbodygreensa.pages.dev/posts/how-to-reject-someone-nicely-17-tips-example-texts/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-reject-someone-nicely-17-tips-example-texts/ That said, a kind but clear rejection is a gift: You’re letting someone know—in no uncertain terms—that you’re not interested in them romantically so that they don’t continue to waste their time and energy on you or get their hopes up or face further hurt or disappointment down the line. You’re also setting a boundary for yourself and protecting your own time and head space. While it’s widely considered best practice to break up with someone in person, letting someone know you’re not interested in them doesn’t always warrant an in-person meetup. https://mindbodygreensa.pages.dev/posts/how-to-set-successful-resolutions-from-a-licensed-psychologist/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-set-successful-resolutions-from-a-licensed-psychologist/ Changing habits is hard, and many people appreciate a new calendar year because it can represent a new chapter or a blank slate. This feeling is arguably an important one following 2020, especially. The events of last year have affected stress levels, motivation, and the ability of many people to meet goals. Though it may be tempting to forget it and move on, 2021 resolutions will be meaningless if they aren’t informed by the challenges of 2020 and what we have learned from them. https://mindbodygreensa.pages.dev/posts/how-to-speed-up-digestion-expert-backed-strategies-to-try/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-speed-up-digestion-expert-backed-strategies-to-try/ Bloating, an unsettled stomach, and feeling disproportionately full after eating small meals are some of the major signs that your gut could use some extra TLC. Here are expert-backed ways to speed up digestion and get back to feeling like yourself: But you don’t have to stick to these two modalities if they aren’t your thing. Here are some other types of exercise you can try: Research suggests4 that taking a 15 minute, leisurely walk right after eating can help move food through your stomach more quickly. https://mindbodygreensa.pages.dev/posts/how-to-talk-to-parents-about-racism-tips-from-therapists/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-talk-to-parents-about-racism-tips-from-therapists/ Hearing our parents make racist comments can be particularly upsetting, especially if you’re close to them and talk to them regularly. But the good news is, our family members are the people we’re likely to have the biggest effect on because of our close personal relationships with them. “Keep in mind the generational differences and the conditioning that was bestowed onto them. Remind yourself that you have more access to information that they may not have had access to growing up, due to the whitewashing of history books and absence of social media and internet use during their times,” she explains. https://mindbodygreensa.pages.dev/posts/is-canned-tuna-healthy-here-s-what-dietitians-have-to-say/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-canned-tuna-healthy-here-s-what-dietitians-have-to-say/ It’s important to be mindful of your mercury intake while eating canned tuna, though. “Because tuna ingest smaller fish that may already be contaminated with mercury present in the ocean, the concern is that mercury levels can be higher in certain types of tuna, reaching dangerous levels for consumption.” Fand recommends skipjack tuna or chunk light and canned light tuna for lower levels. “Some food for thought: One can typically contain about 5 ounces of tuna,” she adds. https://mindbodygreensa.pages.dev/posts/is-make-up-sex-good-or-bad-for-your-relationship-experts-answer/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-make-up-sex-good-or-bad-for-your-relationship-experts-answer/ These emotions may lead to one common behavior: make-up sex. But is this the best way to “fix” that residual awkwardness? On a recent episode of the mindbodygreen podcast, psychologists John Gottman, Ph.D., and Julie Gottman, Ph.D., authors of The Love Prescription and founders of the Gottman Institute, share their expert POV on the matter—here’s a quick summary of what they said. “The distance creates fear, it creates insecurity, and it creates anxiety,” she adds. https://mindbodygreensa.pages.dev/posts/is-talking-during-sex-good-or-bad-scientists-weigh-in/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-talking-during-sex-good-or-bad-scientists-weigh-in/ And I don’t mean before the sex starts or after it ends (although both are great things as well). I mean during the actual sex. To clarify, you can certainly talk with your body: Nonverbal cues, including moving someone’s hand where you want it to go, moaning when they do something you like, or shaking your head when something makes you uncomfortable, all count as forms of communication. Both verbal and nonverbal communication were associated with more communication satisfaction and thus more sexual satisfaction. https://mindbodygreensa.pages.dev/posts/liquid-plastics-why-they-are-used-sustainable-alternatives/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/liquid-plastics-why-they-are-used-sustainable-alternatives/ Unfortunately, when we look inside many sustainable bottles, we find something not-so-friendly: liquid plastics. And while it may be easy to immediately demonize this increasingly talked-about ingredient, we can’t be so quick to judge. To follow, a bit more information on what liquid plastics are and what you can do to contribute to a plastic-free future—or at least something close. In ingredient lists, some types of liquid plastics may end in -cone or -siloxane. https://mindbodygreensa.pages.dev/posts/local-is-global-mbg-action-week-is-back/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/local-is-global-mbg-action-week-is-back/ So, with the holidays coming up, there’s no better time to embrace the spirit of giving and share it with your community. For our third Action Week with Yogi® Tea, we’re thinking far and wide…by looking to those near and dear. This week is all about supporting your community by empowering the local businesses and individuals that keep it thriving. https://mindbodygreensa.pages.dev/posts/mandela-effect-how-it-really-works-10-examples-more/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mandela-effect-how-it-really-works-10-examples-more/ In some instances, this happens on a larger scale, in which a large group of people clings to a distortion of reality. This phenomenon is called the Mandela effect, and chances are, you’ve fallen prey to it at some point. It occurs when a group of people becomes immune to the truth, for no reason other than the fact that they’ve somehow convinced themselves of an alternative. “It comes back to having a false memory, [and] mistakenly recalling experiences or events that have not occurred or even distorting existing memories,” Frederick tells mbg of the phenomenon. https://mindbodygreensa.pages.dev/posts/mbg-action-week-is-back-how-to-feel-closer-from-6-feet-away-/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-action-week-is-back-how-to-feel-closer-from-6-feet-away-/ But, in a time when social distancing has become the norm, what does “together” mean anymore? For us, it means getting creative with how we connect, share ideas, and interact in ways that feel meaningful. Easier said than done, we know. https://mindbodygreensa.pages.dev/posts/mct-oil-benefits-how-much-of-it-to-take-a-day/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mct-oil-benefits-how-much-of-it-to-take-a-day/ One of the most underrated fats and a favorite of dietitians, MCT oil boosts energy and metabolism along with balancing blood sugar. These little guys are very easy for your body to break down and use for fuel compared to the more common LCT (long-chain triglyceride) fats. There are four main kinds of MCTs based on their length: Think of lauric acid as the really close friend of the MCT family: always over the house on the weekends but not directly related. https://mindbodygreensa.pages.dev/posts/nicotinamide-riboside-a-complete-guide-to-nr-supplements/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nicotinamide-riboside-a-complete-guide-to-nr-supplements/ Much of what comprises this industry, however, simply hides aging from the outside—it doesn’t actually counter the aging process on a cellular level from the inside out. There’s no “fountain of youth” pill just yet. NAD+ is a coenzyme found in all living cells, and it plays a vital role in energy metabolism and maintaining proper cell functioning. Levels of NAD+ also happen to decline significantly as we get older, and these declining levels apparently drive the aging process. https://mindbodygreensa.pages.dev/posts/organization-vs-minimalism-why-less-isn-t-for-everybody/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/organization-vs-minimalism-why-less-isn-t-for-everybody/ For tips that are equal parts functional, aesthetic, and therapeutic, read and get inspired by the excerpt below before buying your own copy here. In the same way that we don’t want you to feel guilty about using dry shampoo for the fifth day in a row, we also don’t want you to feel guilty when it comes to editing your items. After all, you should fill your home with only the things you like, need, or find sentimental. https://mindbodygreensa.pages.dev/posts/page-of-swords-tarot-card-what-it-means-for-life-love-more/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/page-of-swords-tarot-card-what-it-means-for-life-love-more/ “Pages are informed by the cycle/cards that came before them (i.e., the Ace through 10 of the suit), but interact with them in a new way,” she explains. So in the case of the Page of Swords, this page has a new vantage point. “It can feel like a breath of fresh air, with a new sense of direction, idealism, and enthusiasm,” Vanderveldt notes, adding that this card encourages both observing patterns and trying new things. https://mindbodygreensa.pages.dev/posts/period-flu-why-you-feel-sick-before-your-period-from-mds/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/period-flu-why-you-feel-sick-before-your-period-from-mds/ Though period flu is not a medical condition and can’t be diagnosed, the symptoms are very real for many women. To better understand what causes period flu and how to treat it, mbg spoke with integrative physicians and OB/GYNs. While these pre-period symptoms are similar to those of influenza, period flu is distinguished by its cyclical nature. “Period flu symptoms can occur between ovulation and the beginning of your period,” integrative medicine doctor Alejandra Carrasco, M. https://mindbodygreensa.pages.dev/posts/plant-based-before-noon-4-mbg-staffers-share-their-favorite-breakfasts/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/plant-based-before-noon-4-mbg-staffers-share-their-favorite-breakfasts/ But across the board, it means a meal that’s sustainable, packed with plant-based protein, and so simple to make that we can do it with our eyes closed (as they tend to be some mornings). After all, when we prepare a meal that’s good for us AND the planet, we’re inspired to make better food choices throughout the day. My staple as of late has been a plant-based scramble—I use JUST Egg because it’s the closest in taste and texture. https://mindbodygreensa.pages.dev/posts/psychodermatology-explaining-the-brain-skin-connection/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/psychodermatology-explaining-the-brain-skin-connection/ Although cause and effect can be challenging to nail down, there is no denying an intimate and intricate brain-skin connection. Aside from being derived from the same embryologic tissue, the ectoderm, the bond between the brain and skin is complex, fascinating, and is the focus of areas in both dermatology and medicine—known as psychodermatology and psychoneuroimmunology: the interplay between the mind, skin, and our immune system. The brain and the nervous system influence the skin’s immune cells through various chemical messengers and receptors, which respond to stress. https://mindbodygreensa.pages.dev/posts/reverse-kegels-how-to-do-them-benefits-according-to-experts/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/reverse-kegels-how-to-do-them-benefits-according-to-experts/ Reverse Kegels are a technique to relax the muscles, instead of contracting them, which can help with the stiffness and pain and may increase flexibility. By strengthening the pelvic floor muscles, the organs are able to function normally, which allows for urine storage, stool elimination, and normal sexual function, she explains. “Being able to access the full excursion of our pelvic floor can provide us more strength and power,” Kostyukovsky explains. https://mindbodygreensa.pages.dev/posts/running-for-joy-with-good-mood-miles/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/running-for-joy-with-good-mood-miles/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/solar-return-charts-the-importance-of-calculating-yours/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/solar-return-charts-the-importance-of-calculating-yours/ But there are lots of other ever-changing charts that decode relationships, explain a certain phase of your life, and might be able to help you make short-term predictions. The solar return chart is one of them. Here’s a quick-and-dirty primer on how to calculate yours and why it can yield such valuable insights. There are quite a few free tools online for casting an instant solar return chart. Our top choice is Astro-Seek, which lets you do a free chart without creating a login or profile. https://mindbodygreensa.pages.dev/posts/soul-searching-what-it-really-means-how-to-do-it-right/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/soul-searching-what-it-really-means-how-to-do-it-right/ As psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life Anna Yusim, M.D., tells mbg, the soul is the deepest part of yourself that connects you to spirit, the universe, and divinity. “By connecting to your soul, you get answers to questions in your life, and you get insights that neither your mind nor your heart can give you,” she explains, adding, “It’s really about your destiny path—and the voice of the soul is your intuition. https://mindbodygreensa.pages.dev/posts/supplements-for-energy-the-3-best-to-start-plus-12-more/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/supplements-for-energy-the-3-best-to-start-plus-12-more/ But when your mitochondria crash, so does your ATP production1. Translation: Goodbye, energy and hello fatigue. “When mitochondria falter, cells lose power2, just as a flashlight dims when its batteries weaken,” says Charles W. Schmidt, M.S. Mitochondrial dysfunction creates fatigue3, but it also contributes to almost every chronic disease4. The bad news is that our mitochondria start operating less optimally as we age4. At the same time, many things we are exposed to daily—including environmental toxins, pesticide-loaded conventional foods, and drinking water that can sometimes carry unsafe levels of toxic chemicals—are also a hit to your mitochondria. https://mindbodygreensa.pages.dev/posts/tantric-practices-to-reawaken-your-sexuality/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantric-practices-to-reawaken-your-sexuality/ You don’t have to have a Ph.D. in sex to make it good. Most men don’t need a woman to be swinging off the chandeliers naked or performing like a porn star in order to have fun. That kind of pressure, self-doubt, self-judgment, and fear has no place in the bedroom. One of the best ways to heal from trauma is through orgasms—multiple orgasms. One way to reconnect is through sacred masturbation. https://mindbodygreensa.pages.dev/posts/tantric-techniques-for-simultaneous-orgasms-every-time/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantric-techniques-for-simultaneous-orgasms-every-time/ The good news is it’s probably not the medical definition of premature ejaculation. Premature ejaculation, which is a form of erectile dysfunction, is when a man ejaculates before or within about a minute of penetration. This means that 10 to 15 minutes is a good sign that your man can probably practice and be trained to last longer. Primal nature has played a funny trick in that men and women are built to experience pleasure and orgasms differently. https://mindbodygreensa.pages.dev/posts/the-10-best-natural-clean-peel-pads-for-glowing-skin/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-natural-clean-peel-pads-for-glowing-skin/ Things have certainly changed since then. For one, I have indeed been introduced to skin care and dermatologists and multistep routines. Products have greatly changed too: So much so that my middle school favorite go-to product is now widely available in the clean, natural space. And they work well, very well. Get Even Cold-Pressed Peel Pads, Naturally Serious, $38 PowerGlow Peel, m-61, $30 for 10 Glow Peel Pads, Sephora Collection, $15 Glow To Go Glycolic Peel Pads, Sonage, $24 Peel Pads, Reveal, $70 Facial Radiance Pads, First Aid Beauty ($28) Counterman Clarifying Toner Pads, Beautycounter ($36) Insta Swipe, Kinship ($24) Gentle Daily Peel, Indie Lee ($65) Micro Peel Pads, Dr. https://mindbodygreensa.pages.dev/posts/the-10-best-walking-shoes-for-high-arches-of-2023/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-walking-shoes-for-high-arches-of-2023/ Whether you’re a runner or a walker or you work a job that keeps you on your feet all day, you need a shoe that can go the distance. Here are a few of our recommendations for the best walking, running, and everyday shoes for people with high arches. When we spoke with holistic podiatrist Robert Kornfeld, DPM, he explained that high arches are defined by an excessively high angle between the forefoot (ball) and rearfoot (heel). https://mindbodygreensa.pages.dev/posts/the-14-best-moisturizing-body-washes-for-dry-skin/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-moisturizing-body-washes-for-dry-skin/ Luckily we did the work for you and gathered a list of body washes that only fall into the former category. These lush cleansers will leave your skin feeling supple and moisturized (don’t skip the post-shower lotion, however), as well as contain a few added perks like antioxidants, functional fragrances, and soothing botanicals. Your shower awaits you. De-Stress Body Wash, Indie Lee ($24) Body Wash Blend, Milk & Honey ($28) Organic Nourishing Body Wash, True Botanicals ($28) A modern Ayurvedic skin care brand, this wash leans into herbs to tend to dry, irritated skin. https://mindbodygreensa.pages.dev/posts/the-4-benefits-of-working-out-in-cold-weather-according-to-science/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-benefits-of-working-out-in-cold-weather-according-to-science/ Reaching our goals ultimately starts with a burst of energy. And while a cold front may help rev up our metabolism, the innovation of Under Armour’s RUSH fabric adds an extra kick. This scientifically engineered fabric is infused with minerals that absorb your body heat and convert it into infrared energy that is re-emitted into the body. Between this recycled energy and the benefits of a chilly day, you’d be hard-pressed to find a reason not to brave the elements. https://mindbodygreensa.pages.dev/posts/the-5-best-full-xl-mattresses-of-2023-for-a-more-comfortable-sleep/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-full-xl-mattresses-of-2023-for-a-more-comfortable-sleep/ For taller people who need more length (but don’t necessarily have the room for more width), a full XL mattress can be just the ticket. The extra length of the best full XL mattress ensures you don’t feel cramped as you snooze but you do wake up feeling refreshed and mentally ready to take on the day. Below, check out our choices for the best full XL mattresses available. The layer of organic latex acts similar to memory foam to provide pressure relief and support as it contours to your body. https://mindbodygreensa.pages.dev/posts/the-6-best-collagen-powders-of-2023-benefits-more/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-collagen-powders-of-2023-benefits-more/ But sometimes it’s best to just revisit one of the originals: Collagen powders offer versatile uses, a more flexible dosage, and in some cases, added ingredients to make a more robust formula. (This is why our recommendation will always be to opt for the powder format.) We’ve outline our favorite collagen supplements in all formats in this guide, but if you’re looking for powders only—you’ve come to the right place. https://mindbodygreensa.pages.dev/posts/the-7-best-cbd-oils-for-sleep-of-january-2023/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-cbd-oils-for-sleep-of-january-2023/ Lack of sleep won’t just make you grumpy, it can also impact brain function, immunity, and metabolic health (and that’s just the start of the list). Adding a sleep aid, like the best CBD oils for sleep, is an easy way to support your snooze by putting your body into a relaxed state.* If you are looking for products to help with sleep interruptions or to support relaxation and calm before bed, hemp CBD oil may be a good fit. https://mindbodygreensa.pages.dev/posts/the-7-best-cold-plunge-tubs-of-2023-their-surprising-benefits/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-cold-plunge-tubs-of-2023-their-surprising-benefits/ Looking to buy a cold tub for yourself? We rounded up our top picks, as well as the most compelling evidence that soaking in cold water may actually be beneficial to your overall health. “Used as a recovery method, the water should probably be under 10°C,” suggests cold therapy expert Mark Harper, M.D., Ph.D. “But just to get the cold buzz without quite so much discomfort, temperatures of over 10°C (and even up to 20°C) will have most of the effect with much less pain,” he adds. https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-take-vitamin-d-according-to-experts/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-take-vitamin-d-according-to-experts/ Given that, it’s no surprise that vitamin D supplementation has become such a massive and important topic. Thing is, though, reaping the benefits of the sunshine vitamin in supplement form isn’t as simple as grabbing the first bottle you see and popping it haphazardly. Instead, getting your supplement routine right ensures you’re doing right by your health and your wallet. So, when is the best time to take vitamin D—and how can you get the most out of your regimen? https://mindbodygreensa.pages.dev/posts/the-magic-5-1-ratio-to-strive-for-in-relationships/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-magic-5-1-ratio-to-strive-for-in-relationships/ While “relationships are hard” is an oft-repeated refrain, the catchphrase can make it seem like relationships are expected to be constantly full of nonstop challenges, arguments, frustrations, and roller-coaster emotions. The struggle is often romanticized in movies and gushy social media posts, but the truth is, relationships should not feel hard all the time—or even most of the time. Positive interactions might include showing affection, laughing together, sharing physical touch, and just times when you generally appreciate and like each other. https://mindbodygreensa.pages.dev/posts/the-star-card-what-this-tarot-card-means-for-your-life/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-star-card-what-this-tarot-card-means-for-your-life/ Getting started is as easy as finding the right deck and brushing up on the cards. While every card has meaning, the Star card, part of the Major Arcana, is something special. Here’s what the Star card could mean for you—whether you pull it facing upright or reversed. Her left hand represents the subconscious, with the water nourishing the earth and continuing the cycle of fertility in the lush landscape around her. https://mindbodygreensa.pages.dev/posts/vinegar-in-laundry-9-ways-to-use-it-on-clothes-towels-more/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vinegar-in-laundry-9-ways-to-use-it-on-clothes-towels-more/ In the laundry department, the workhorse ingredient cleans washing machines and deodorizes, brightens, and softens clothes. Unlike other high-acidity vinegars, it’s white and won’t stain fabrics. And while it may smell a little funky in the bottle, when used correctly, it won’t make your delicates stink like a pickle jar. Plus, it’s safe for those with sensitive skin that tends to flare up with traditional chemical-heavy detergents and gentler on the environment than petroleum-based laundry products that can pollute waterways once washed down the drain. https://mindbodygreensa.pages.dev/posts/vitamin-d-brain-health-a-neuroscientist-explains-the-link/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-brain-health-a-neuroscientist-explains-the-link/ In fact, research throughout the last few decades has identified that vitamin D impacts everything from fertility and mood to gut function and blood sugar regulation.* And that’s not all, either: We now know that the sunshine vitamin not only influences brain development3 but also everyday brain function4, too; it even works to protect our noggin as we age4.* As if vitamin D wasn’t impressive enough already! The importance of the sunshine micronutrient certainly doesn’t decline as we age. https://mindbodygreensa.pages.dev/posts/vitamin-d-side-effects-4-things-you-may-notice-after-taking-it/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-side-effects-4-things-you-may-notice-after-taking-it/ When taken regularly, a vitamin D supplement can help ensure you’re getting enough of the key vitamin so your body can function at its best.* Here’s a breakdown of what to know about vitamin D supplements, the effects of vitamin D in the body, and how to make sure your routine is working for you. And while you can certainly try to add more fatty fish to your diet (which provides some vitamin D) and spend more uninterrupted time in the sun, taking a vitamin D supplement is almost always necessary to get optimal amounts D (i. https://mindbodygreensa.pages.dev/posts/warm-up-with-hot-maca/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/warm-up-with-hot-maca/ Jump over to the Puna area of the Peruvian Andes for a moment – the indigenous region of the superfood maca – and you won’t run into many cold smoothies there either. Largely barren and treeless, with intense sun, relentless fierce winds, and drastic temperature fluctuations that often drop below freezing temperatures at sunset, this is a landscape where nothing can grow … except for maca. In fact, not only does maca manage to battle the elements, it actually thrives in them. https://mindbodygreensa.pages.dev/posts/what-does-cuticle-oil-do-5-benefits-for-nails-how-to-apply/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-cuticle-oil-do-5-benefits-for-nails-how-to-apply/ To prevent these frays, you need to moisturize the nail beds, and that’s where a good cuticle oil comes in handy. According to Taylor, it’s important to take the time to massage in the oil until it completely absorbs. “Forgetting to massage the oil into the skin can leave an oily residue, and the nails will not reap all the health benefits,” she notes. If you’d like to soften your cuticles even further, Lin recommends slathering on a hand cream and wearing a set of gloves for at least 10 minutes. https://mindbodygreensa.pages.dev/posts/what-does-it-mean-when-you-dream-about-traveling-7-reasons/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-it-mean-when-you-dream-about-traveling-7-reasons/ Nevertheless, we’ve all had dreams that seemed a bit too relevant to our waking lives, raising the question, What was that dream trying to tell me? Only you can truly understand what the symbols in your dreams mean to you, but there are still some common tropes in dreams that interpreters take to have specific meanings. She adds that if you’re driving a car in your dream and get into an accident, this can mean you’re experiencing a sort of emotional or energy crash in your life. https://mindbodygreensa.pages.dev/posts/what-drinks-lower-blood-sugar-here-s-what-experts-say/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-drinks-lower-blood-sugar-here-s-what-experts-say/ Eating a healthy diet and exercising can keep blood sugar in check, and monitoring your beverage intake can make a difference too. While there is no magic drink that will lower your blood sugar, certain ones can help stabilize blood sugar and prevent spikes. Research published in Nutrients found that while habitual water drinking after waking up and before bedtime did not flush out blood sugar, it did help protect kidney function1. https://mindbodygreensa.pages.dev/posts/what-finally-helped-me-manage-my-fatigue-poor-gut-health/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-finally-helped-me-manage-my-fatigue-poor-gut-health/ But after breaking up with my boyfriend of five years and dealing with stress, lots of booze, and a lot less sleep, my stomach got worse. I had also developed brain fog, extreme fatigue, and an inability to concentrate on anything. Thyroid testing revealed a low T3 hormone, which didn’t put me in the category of hypothyroidism, but it was clearly wreaking havoc on my energy and mental clarity. My new doctor suggested a hormone replacement for my thyroid, but after my experience with birth control, I was wary of messing with any more hormonal treatments. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-ran-a-mile-every-day-for-a-year/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-ran-a-mile-every-day-for-a-year/ I shared this plan on social media so my friends could hold me accountable. Should I fail, I’d lose one thousand dollars, and my friends and family would decide where it goes. I get it—one mile isn’t a lot, but that was intentional. This wasn’t about the distance or the run. The mile was the easy part (it typically took me eight to 12 minutes), and carving out 15 minutes a day for health seemed like a win-win to me. https://mindbodygreensa.pages.dev/posts/what-i-learned-from-ending-a-marriage-with-someone-i-love/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-learned-from-ending-a-marriage-with-someone-i-love/ Until one Sunday, after years of conversation, repeated attempts to better compliment each other, counseling and soul searching — my husband and I looked at each other with tears in our eyes. Walking away from life as I knew it was never something I’d envisioned. I expected to feel regret and to build stronger boundaries, but instead I found my heart more open than it had ever been. And shockingly, my divorce, more than my marriage, taught me about love. https://mindbodygreensa.pages.dev/posts/what-is-sexual-context-how-to-make-sex-more-enjoyable/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-sexual-context-how-to-make-sex-more-enjoyable/ Sex, when it’s good, can be powerfully satisfying. It’s a joyful, life-affirming experience that touches all aspects of our humanity: physical, emotional, spiritual, and mental. Unfortunately, for many of us, it doesn’t happen as much as we’d like it to. Or else it’s Groundhog Day in the sheets: It happens way too often, way too predictably. By the time we’re adults, any positive sexual experiences or sensations we have can seem like “magic” because our minds have been conditioned to short-circuit, go blank, default to predictable judgments about sex and bodies, or react to the topic of sexual feelings, erotic sensations, pleasure, and our “private parts” with confusion. https://mindbodygreensa.pages.dev/posts/what-is-underpainting-makeup-how-to-from-a-pro/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-underpainting-makeup-how-to-from-a-pro/ On TikTok, celebrity makeup artist Katie Jane Hughes recently shared her go-to method for a look that appears to glow from within—here’s the how-to. First, you’ll want to use cream base products and start with bronzer, contouring your face as you normally would. This approach will help mimic an authentic suntan, without the sun damage. “When you do have a little bit of color on your face from the sun, it’s normally on your bare-naked skin,” Hughes says. https://mindbodygreensa.pages.dev/posts/what-it-means-when-plant-leaves-brown-on-edges-vs-in-the-middle/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-when-plant-leaves-brown-on-edges-vs-in-the-middle/ While the cause of browning can differ depending on the type and location of your plant, here are some general rules of (green)thumb to remember. Rebecca Bullene, the founder of Brooklyn-based plant shop Greenery Unlimited, says that this browning is a plant’s way of telling you it’s stressed. “Plants get stressed just like humans do—and like with humans, their stress is cumulative over time,” she explains. This means that the leaf browning you’re seeing may not even be an immediate reaction to your recent watering routine but instead speak to the tiny stressors your plant has been putting up with for a while. https://mindbodygreensa.pages.dev/posts/what-to-consider-before-you-start-quaranteaming-with-friends/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-consider-before-you-start-quaranteaming-with-friends/ Well, that depends on a lot of factors. Similar to traveling between different houses during the pandemic, the answers are not cut and dried. “The goal of social distancing is to get the number of contacts—direct and indirect—to the lowest possible number you can,” integrative medicine physician Aditi Nerurkar, M.D., MPH, tells mindbodygreen. Based on that information, “quaranteaming” with people you don’t normally live with defies social distancing. However, it is still less safe than living alone or with the people you’ve already been living with. https://mindbodygreensa.pages.dev/posts/what-your-venus-sign-says-about-your-romantic-attractions/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-your-venus-sign-says-about-your-romantic-attractions/ Alas, patience is NOT a virtue for those with Venus in Aries. You want to know NOW: Are you into me or not? A lover who drags out the courtship process will likely get a taste of your extreme ghosting powers. They may cry with a clairvoyant or burn a Love Drawing candle, but it’s unlikely you’ll return. Nope, you’ll be off with an adventurous playmate exploring new positions and locations. https://mindbodygreensa.pages.dev/posts/when-oversharing-in-a-relationship-can-hurt-you/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-oversharing-in-a-relationship-can-hurt-you/ But that’s not always true. In fact, sometimes we can mix up the idea of “being authentic” with oversharing. For example, when I did an initial intake with a couple recently, I asked them to tell me how they’d met. One of the partners, a man, jumped in quickly saying, “It wasn’t love at first sight. I didn’t find Amy attractive in the beginning; in fact, my roommate didn’t believe I was dating someone as, you know, ordinary-looking. https://mindbodygreensa.pages.dev/posts/why-optimizing-iron-levels-is-the-ultimate-health-hack-for-women/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-optimizing-iron-levels-is-the-ultimate-health-hack-for-women/ What we’re not talking about as much? Many women have iron levels that don’t technically qualify as deficient but are still low enough2 to prevent them from experiencing iron’s full scope of health benefits. This is as important to know, especially because women need more than twice as much iron daily as men. (The general Recommended Daily Allowance3 for women is 18 mg and 27 g during pregnancy—for men, it’s 8 mg. https://mindbodygreensa.pages.dev/posts/why-some-people-don-t-like-kissing-during-sex/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-people-don-t-like-kissing-during-sex/ People’s most common reasons for not kissing during their last sexual encounter: Interestingly and perhaps depressingly, people in monogamous relationships were less likely to kiss their partner during their last sexual encounter: Just 61% of coupled-up people said they kissed their partner the last time they had sex. Monogamous couples were also “substantially” less likely to cuddle (just 32% of people in relationships said they cuddled the last time they had sex). https://mindbodygreensa.pages.dev/posts/why-women-in-their-50s-say-they-love-mbg-s-collagen-powder/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-women-in-their-50s-say-they-love-mbg-s-collagen-powder/ Now, aging is a natural and beautiful thing that should be embraced, not rejected. That being said, supporting your skin (and entire body, for that matter) throughout this time is important, which may call for some new skin care practices (here’s a list of some ingredients to look for in healthy aging products). At the top of your list, you’ll want an effective collagen supplement—and women over 50 have particularly been loving mindbodygreen’s beauty & gut collagen+. https://mindbodygreensa.pages.dev/posts/why-you-should-always-use-fresh-nutmeg-from-an-herbalist/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-always-use-fresh-nutmeg-from-an-herbalist/ Nutmeg is highly aromatic, but its volatile aromatic oils are only stable when the seed is stored in its whole form. Once the seed is powdered, increased surface area means the oils are exposed to oxygen and they begin to degrade rapidly. These fragrant natural compounds are the source of many of nutmeg’s health-supporting properties (particularly for digestion and the nervous system1), so they’re worth protecting. But it’s also a season of celebration, meaning most of us will spend some time eating and drinking late into the night with family and friends. https://mindbodygreensa.pages.dev/posts/why-you-should-consume-collagen-daily-for-firmer-skin/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-consume-collagen-daily-for-firmer-skin/ But as you avoid the major no’s, you’ll also want to determine what you can do to contribute to tighter, more elastic skin. Better to be proactive, no? Here’s one quick, daily tip that addresses wrinkles at their root cause. While you do make your very own supply of collagen naturally, it declines as you age. Starting in your 20s, collagen levels decrease about 1% each year1 (we know—much sooner than expected). https://mindbodygreensa.pages.dev/posts/yoga-for-digestion-a-healthy-gut-these-6-poses-can-help/ Sat, 17 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yoga-for-digestion-a-healthy-gut-these-6-poses-can-help/ While you can nourish your gut with healthy food and delicious drinkable concoctions, yoga can be another way to help keep your digestive health on track. We spoke to Lee Holmes, registered yoga teacher, gut expert, and author of Heal Your Gut, who gave us the lowdown on just how vital a regular yoga practice is to gut health. Here’s what she had to say. “Yoga is also a key factor in improving digestion, as twisting postures can help to enhance your digestion and encourage your liver and kidneys’ detoxification processes,” says Lee. https://mindbodygreensa.pages.dev/posts/10-amazing-benefits-of-meditating-every-morning/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-amazing-benefits-of-meditating-every-morning/ Ironically, I don’t consider myself to be a particularly disciplined person. Like many people, I don’t look forward to doing things that don’t provide me with some type of immediate gratification. But I stick to my morning meditation routine because it not only leaves me with a tangible feeling of clarity to start my day, but the ripple effects of meditating extend throughout other important areas of my day and life. https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-detox-your-body-naturally/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-detox-your-body-naturally/ When your diet or environment has been less than ideal, you can turn to any or all of the natural detox methods below for the ultimate self-care. No gimmicks here, just science-backed ways to support detoxification, so you can “detox” your body naturally. Aim to drink at least half your body weight in ounces in clear fluids or enough that your urine is very pale in color. Other dark leafy greens like dandelion greens, and beets are also detox-supporting superstars. https://mindbodygreensa.pages.dev/posts/10-secrets-to-reclaiming-your-power-after-a-bad-breakup/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-secrets-to-reclaiming-your-power-after-a-bad-breakup/ “He popped up in my Facebook feed this morning. There’s a picture of him, raising a mug of beer and laughing with his friends,” Deidre wailed. “He is having the time of his life; meanwhile I’m picking up the pieces after he blew up my life and walked away.” In my upcoming book, Take Back the Power: Breakups Done Right, I teach the importance of strong and nonnegotiable boundaries. “Commando-style” no-contact rules are the foundation of regaining your equilibrium: If you share children in common, be polite but short and to-the-point in your communication. https://mindbodygreensa.pages.dev/posts/10-unexpected-gluten-culprits-in-common-foods/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-unexpected-gluten-culprits-in-common-foods/ Here are some typical gluten-containing foods you may not be aware of: You may have thought the neighborhood sushi joint was a gluten free haven, but unfortunately there is plenty of it lurking in the soy sauce. Soy sauce is made with fermented wheat. An easy solution is to bring your own gluten-free soy sauce. 2. Sauces and Soups Flour is often used as a thickener in soups and sauces. https://mindbodygreensa.pages.dev/posts/11-dating-lessons-i-wish-i-d-learned-in-my-twenties/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-dating-lessons-i-wish-i-d-learned-in-my-twenties/ That heartbreak cut raw and deep. But ultimately, it allowed me to find strength, happiness, and peace that only I could give myself. It also put me back in the dating arena. But this time, thanks to a hefty load of personal work, it was different. My last relationship (once I moved past the pain) was full of beautiful learning opportunities. The more fun the actual date experience is, the more fun you and your date will have. https://mindbodygreensa.pages.dev/posts/13-best-vegan-appetizer-recipes-for-any-plant-based-party/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-vegan-appetizer-recipes-for-any-plant-based-party/ That’s right, the 77th Annual Golden Globe Awards are going completely plant-based this year, and we at mbg are certainly here for it. So much so, that we’ve decided to curate our own list of plant-based dishes to whip up for your watch party. Keeping with that spirit, we’re planning to also partake in plant-based foods on Sunday. So whether you’re vegan, keto, or a straight-up carnivore, here are 13 of the best plant-based appetizers out there, perfect for any gathering you have planned—red carpet or not. https://mindbodygreensa.pages.dev/posts/13-of-the-best-mantras-to-use-in-your-spiritual-journey/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-of-the-best-mantras-to-use-in-your-spiritual-journey/ As sound healer and meditation expert Susy Markoe Schieffelin tells mbg, “Mantra means ‘mind vehicle.’ Mantra is a vehicle in the form of a word or syllable that uses vibration and sound to help us move beyond the thinking mind.” Different mantras have different meanings and effects, and Markoe Schieffelin explains that meditating on a mantra silently, or chanting it out loud, can help bring you into the more peaceful, subconscious mind. https://mindbodygreensa.pages.dev/posts/14-great-sources-of-clean-protein/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-great-sources-of-clean-protein/ Clean protein is one aspect of clean eating, which emphasizes healthy, whole foods over processed, refined varieties. By choosing clean protein sources, you get all the nutritional benefits of foods in their freshest, most natural (or very close-to-natural) state. During the processing of more refined foods, on the other hand, nutrients can be lost, rendering the final products less healthful than the sum of their whole-food parts. There are so many tasty, affordable clean protein sources to choose from. https://mindbodygreensa.pages.dev/posts/14-quotes-to-restore-your-faith-in-love/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-quotes-to-restore-your-faith-in-love/ Stage 1: The Merge “It was the best first kiss in the history of first kisses. It was as sweet as sugar. And it was warm, as warm as pie. The whole world opened up and I fell inside. I don’t know where I was, but I didn’t care.” — Sarah Addison Allen, The Sugar Queen This quote from Allen’s book instantly transports me to one of my first kisses. https://mindbodygreensa.pages.dev/posts/20-inspiring-quotes-to-keep-things-in-perspective/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-inspiring-quotes-to-keep-things-in-perspective/ I have been a collector of quotes for years. I collect them from books I read, lyrics to songs I listen to, excerpts from articles, or sayings from famous people. To honor the wisdom that many have passed on to us, I am sharing with you some of my personal favorites that I have found particularly comforting. And I hope you will find that some of these can offer reassurance and validation, help amplify joy and excitement, or ignite an inner sense of peace and light. https://mindbodygreensa.pages.dev/posts/20-signs-of-a-codependent-relationship-from-a-psychologist/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-signs-of-a-codependent-relationship-from-a-psychologist/ “Manipulation” might seem like a harsh word that you don’t relate to, but manipulating others isn’t always conniving and cruel-intentioned. For example, you might try to make yourself responsible for your partner’s feelings and tell yourself you’re doing it because you care about them—when in reality it’s a form of control to get their love and approval. Or conversely, you might be directly demanding as your form of control to get your partner to fill the empty hole within you. https://mindbodygreensa.pages.dev/posts/20-signs-you-re-a-spiritually-healthy-person/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-signs-you-re-a-spiritually-healthy-person/ Struck by a car in 2008, Vasallo’s near-death experience elicited a supreme spiritual awakening. She quit her successful career as a NYC architect and embarked on her work as a spiritual advisor. She plays with high powered luminaries and leaders who are radically changing the world, seducing their secret desires to live an outrageously turned-on and spiritually tuned-in life. https://mindbodygreensa.pages.dev/posts/3-insanely-simple-ways-to-get-more-fiber-in-your-diet-every-day/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-insanely-simple-ways-to-get-more-fiber-in-your-diet-every-day/ Truthfully, fiber isn’t at the top of most people’s nutritional priority list—but considering its vast range of critical health benefits, we’re making the argument that it absolutely should be. It includes soluble and insoluble fiber from an array of organic plant ingredients (guar bean, kiwifruit, and a trio of mushrooms) to holistically support your gut health, bowel movements, and overall well-being.* Bonus: Adding a fiber powder to your routine couldn’t be easier—simply scoop into a beverage, smoothie, or soup—and sip away! https://mindbodygreensa.pages.dev/posts/3-little-things-you-can-do-daily-for-a-successful-relationship/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-little-things-you-can-do-daily-for-a-successful-relationship/ Below, find three daily habits that can strengthen your relationship over time. Sometimes the tiniest tweaks can make the biggest difference. Namely, they found couples who wound up divorcing seven years after their wedding had only turned toward their partner’s bids for connection 33% of the time. “Whereas the couples who were still married (prior, six years ago) had turned toward those bids 86% of the time. So these small moments are very, very, powerful,” John adds. https://mindbodygreensa.pages.dev/posts/3-ways-romance-can-awaken-your-spirituality/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-romance-can-awaken-your-spirituality/ Right now, there’s a huge movement toward awakening. A lot of people are moving from identifying solely with their body to experiencing themselves as something much greater. When we start to wake up, we naturally develop a strong desire to know ourselves in a deep, intimate way. That’s what consciousness is—a desire to know all of oneself. Alongside this desire to know ourselves, a matching desire to create unbelievably deep, intimate relationships with others emerges as well. https://mindbodygreensa.pages.dev/posts/4-couples-tantric-yoga-poses-for-deepening-a-connection/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-couples-tantric-yoga-poses-for-deepening-a-connection/ Here are some simple exercises to try with your partner. Depending on your level of flexibility, you can modify the poses. What’s important is to focus on the connection and time with your partner, and enjoy each other’s presence. Hopefully, you will experience an increased bond within a relaxed state. Start at your comfort level, communicate your different levels of flexibility and endurance, and most of all, practice prolonged eye contact, feeling each other’s touch and positive thoughts about each other in a nonverbal way. https://mindbodygreensa.pages.dev/posts/4-science-backed-benefits-of-collagen-supplements-for-hair/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-science-backed-benefits-of-collagen-supplements-for-hair/ Since collagen is the body’s most abundant protein and found in connective tissues, joints, and skin, we’d say it’s a pretty big deal.* But what exactly does collagen supplementation do for your mane? After all, hair is made of the protein keratin—not collagen. Well, we tapped some top experts to get the scoop on collagen and hair health including what collagen does for the hair, what to look for in a hair supplement, and whether it can, in fact, help with hair growth. https://mindbodygreensa.pages.dev/posts/5-benefits-of-epsom-salt-baths-why-how-they-work/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-epsom-salt-baths-why-how-they-work/ Magnesium supplements are used to treat a wide variety of ailments including PMS, constipation, anxiety, headaches, and insomnia2. Both conventional and integrative doctors seem to agree that magnesium can be an important tool for improving health and treating common aches and pain. So while there are a ton of reasons to establish a regular bath ritual, the idea that we can reap the benefits of a magnesium supplement by absorbing Epsom salts through our skin takes this wellness staple to a whole new level. https://mindbodygreensa.pages.dev/posts/5-benefits-of-swimming-for-your-body-mind-soul/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-swimming-for-your-body-mind-soul/ Swimming not only helps with general physical fitness, but it encompasses a host of other benefits such as muscle toning, breath control, and meditative qualities. With so many peripheral benefits in one workout, you can kill two birds (or should I say five birds!) with one stone. Here are the less known benefits of swimming: Being in a pool, you’re less likely to make contact with hard surfaces that may strain your body, as your motions are cushioned by a barrier of water. https://mindbodygreensa.pages.dev/posts/5-external-factors-that-hurt-gut-health-and-what-you-can-do/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-external-factors-that-hurt-gut-health-and-what-you-can-do/ The uptick in microbiome research and awareness we’re seeing is crucial—but an important question we also need to be asking is, why does gut health seem to be under attack now more than ever? With the help of some prominent gut experts, mbg explored an array of modern-day gut saboteurs—and what you can do to counter them: Fiber—found in vegetables, fruits, and a variety of whole grains—promotes gut microbial biodiversity and feeds beneficial bacteria in the GI tract. https://mindbodygreensa.pages.dev/posts/5-issues-affecting-black-women-s-sex-lives-how-to-overcome-them/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-issues-affecting-black-women-s-sex-lives-how-to-overcome-them/ While there’s been some research dedicated to understanding the sexual lives of Black women, much of it focuses on identifying what types of sexual behaviors they’re engaging in, messages of risk and prevention, and health disparities between Black women and white women. This approach to understanding Black women’s sex lives can have negative consequences such as stereotypes, stigma, and bias from doctors. Not to mention, this approach leaves out all of the aspects of their sexual lives that are exciting, fun, and pleasurable. https://mindbodygreensa.pages.dev/posts/5-mantras-to-comfort-you-when-you-re-feeling-lonely/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-mantras-to-comfort-you-when-you-re-feeling-lonely/ So rather than trying to prevent loneliness, I’m going to try use the techniques and reminders I have for the past few years to cope with the discomfort. While the current state of our world may be feeding into those feelings of loneliness as we sit at home, here are five things to think about: Our society tends to pathologize it by portraying lonely people as flawed, weak or not enlightened enough; yet these are unhelpful products of our independence-valuing culture. https://mindbodygreensa.pages.dev/posts/5-simple-tarot-spreads-for-guidance-love-more/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-simple-tarot-spreads-for-guidance-love-more/ That said, if you’re new to tarot, you might want to go with a deck adapted from Rider-Waite, as you’ll be able to find more material online about what each of its cards means. Once you have your deck, you can decide what to ask it about. Depending on the topic at hand, you can do a single-card pull or multicard spread. The following five spreads from Parvati are a great place to start, but feel free to adjust them as you feel called. https://mindbodygreensa.pages.dev/posts/5-ways-to-boost-your-child-s-immune-system/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-boost-your-child-s-immune-system/ It’s important for children to have lots of down time, time for creative play, and simply times of rest. Busy bodies need to take a break every now and then for their immune systems to thrive. And the quality of sleep really matters . For proper secretion of melatonin (our sleep hormone), children need to sleep in the dark, without a night light or screens. Since screen time may also affect sleep quality, I recommend making sure your child’s electronic devices are powered down long before bedtime. https://mindbodygreensa.pages.dev/posts/6-best-herbs-supplements-for-perimenopause/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-herbs-supplements-for-perimenopause/ Specifically, low estrogen can lead to poor memory and concentration, vaginal dryness, hot flashes, night sweats, and fertility struggles. There’s no doubt about it: The symptoms of perimenopause are no walk in the park. But there is good news! There’s so much we can do to smooth the transition into menopause and reduce symptoms. And interestingly, my recommendations for women going through perimenopause are similar to what I would tell a woman in her 20s experiencing PMS, or even a man with low sperm count or low testosterone. https://mindbodygreensa.pages.dev/posts/6-relaxing-yoga-poses-to-help-you-fall-asleep/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-relaxing-yoga-poses-to-help-you-fall-asleep/ These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! Seated Wide Angle Pose (Upavistha Konasana) Locust Pose (Salabhasana) Legs Up The Wall (Viparita Karani) This restorative inversion is great if you spend a lot of time on your feet. Your circulation will improve, creating a soothing, healing effect on almost every system in your body. https://mindbodygreensa.pages.dev/posts/6-ways-to-exfoliate-your-legs-naturally-which-is-best-for-you/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-exfoliate-your-legs-naturally-which-is-best-for-you/ So to follow, we created an expert guide to exfoliating your legs—from scrubs to serums to tools and more. Plus, a few reasons you might want to start exfoliating ASAP if you haven’t already. Happy buffing! One perk of using a body scrub is that it’s typically done in the shower (read: extremely low lift). You can keep your favorite store-bought scrub right next to your body wash (a few mbg-approved picks here), or make your own—we’ll share our go-to DIY recipe in a bit. https://mindbodygreensa.pages.dev/posts/7-mudras-to-use-during-your-next-healing-meditation/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-mudras-to-use-during-your-next-healing-meditation/ A mudra is a symbolic hand gesture seen most commonly in Hindu and Buddhist cultures. There are over a hundred mudras that you can use to show your intentions. Here are some mudras for you to try out during your next meditation session. Think of them as exercise for your soul; like yoga, but hand-gesture style! And when life boils over, remember that flipping someone the bird can be considered a mudra. https://mindbodygreensa.pages.dev/posts/7-things-everyone-should-know-about-farmed-fish/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-things-everyone-should-know-about-farmed-fish/ Here’s a look at aquaculture and its long-term effects on fish, people, and other animals. While some fish farms can follow sustainable practices, that’s not always the case. And with this industry regularly touted as a paragon of food production, whether you eat seafood or not, you should know these seven key concerns about farmed fish. When fish consume this type of feed, they can accumulate higher levels of saturated fats and have a higher omega-6 to omega-3 ratio, which isn’t as desirable as the reverse. https://mindbodygreensa.pages.dev/posts/7-ways-to-deal-with-gaslighting-from-a-therapist/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-deal-with-gaslighting-from-a-therapist/ Common gaslighting phrases: Once you can effectively recognize when gaslighting is happening in the moment, then you can start to break the cycle. To combat this, stand firm in your truth. That means believing in yourself, your feelings, and what you know to be true. It means owning your perception (i.e., what you saw, heard, and felt). It sounds like “I know what I saw” or “Don’t tell me how to feel; this is how I feel. https://mindbodygreensa.pages.dev/posts/7-ways-your-body-benefits-within-20-minutes-of-eating-healthy/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-your-body-benefits-within-20-minutes-of-eating-healthy/ “When you start eating better, you’ll immediately notice a rehydration of your skin and extra glow! If you’re struggling with acne, look to your diet first. Being overweight or eating too many simple carbs can make you more likely to develop acne problems, and eating a clean diet will result in clear skin, often in as soon as four weeks!” With the many temptations we face each day, sticking to a healthy routine can be really tough! https://mindbodygreensa.pages.dev/posts/8-healthy-cereals-with-low-sugar-nutritious-ingredients/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-healthy-cereals-with-low-sugar-nutritious-ingredients/ Heritage Flakes, naturespath.com Organic Grain-Free Os Cereal, foragerproject.com Cocoa Grain-Free Cereal, threewishes.com Grain-Free Cereal, magicspoon.com Vanilla Almond Clusters, kindsnacks.com 7 Whole Grain Puffs, kashi.com Probiotic Granola, purelyelizabeth.com Gluten-Free Muesli, bobsredmill.com https://mindbodygreensa.pages.dev/posts/8-scalp-detox-exfoliation-products-based-on-hair-type/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-scalp-detox-exfoliation-products-based-on-hair-type/ Needless to say, it’s as important as ever to make sure your scalp is healthy, eliminating any excess oil or product buildup suffocating the follicles. Enter what many beauty brands have dubbed the scalp detox: a way to exfoliate your hair follicles and lift up any excess gunk. Here’s the thing about scalp exfoliants: Different hair types require different types of scalp treatments, just as different skin types need different skin care products. https://mindbodygreensa.pages.dev/posts/9-ways-to-get-fit-if-you-can-t-afford-a-personal-trainer/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-ways-to-get-fit-if-you-can-t-afford-a-personal-trainer/ Here are nine ways to get fit if you can’t afford a personal trainer: But meal prepping really isn’t that hard and with a little planning, you can be a meal prep pro. Try cooking your meals for the week on Sunday to save time and hassle throughout the week. If you need inspiration, Pinterest is a great place to find creative and healthy meal prep ideas. And most of all, have fun! https://mindbodygreensa.pages.dev/posts/a-12-minute-heart-opening-yoga-flow-to-add-to-your-practice/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-12-minute-heart-opening-yoga-flow-to-add-to-your-practice/ You can find Bonanno teaching vinyasa flows, meditation, yin, and soundbaths. She also shares the gift of sound healing with the use of alchemy crystal singing bowls. Each of her bowls are infused with different crystals that connect to the chakras and deeper self. The sound of the singing bowls vibrate through the body allowing you to achieve an inner cleanse and calm throughout your whole being. Bonanno’s mission is to inspire health and wellness in every individual in an accessible way. https://mindbodygreensa.pages.dev/posts/a-21-minute-strength-cardio-workout-for-the-follicular-phase/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-21-minute-strength-cardio-workout-for-the-follicular-phase/ Previously, I shared the best way to work out on your period—now, we’re going to address the follicular phase, which comes right after menstruation. At the beginning of this phase (right after your period), your hormone levels start low. But then, as it goes on, estrogen and testosterone start to rise—that equates to more energy and improvements in mood. During the follicular phase, I would recommend alternating your workouts between strength training and cardio. https://mindbodygreensa.pages.dev/posts/a-beauty-editor-reviews-jones-road-what-the-foundation/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beauty-editor-reviews-jones-road-what-the-foundation/ Certainly, I’m not afraid to go makeup-free during flare-ups, I just don’t prefer it. I have more confidence with a touch of color to ease the redness and shadowy marks. But I never like to look too done up. Not that there’s anything wrong with a full-face (I’ve been partial to them in my younger 20s, after all). It’s just that I’m at a point in my life where I enjoy the freshness of my skin, even on days it’s not “perfect. https://mindbodygreensa.pages.dev/posts/a-complete-lifestyle-plan-for-no-more-sinus-infections/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-complete-lifestyle-plan-for-no-more-sinus-infections/ In 2015 I had five sinus infections. Each of them wiped me out for two weeks at a time. I lost my job as a result and became mildly depressed. I treated myself to a fun-filled weekend getaway to take my mind off things but ended up catching a cold, which of course turned into a sinus infection. More antibiotics. And by then the antibiotics took longer to work, and it was a good two months before I started to feel better. https://mindbodygreensa.pages.dev/posts/a-guide-to-the-vegetarian-keto-diet-best-foods-diet-tips/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-the-vegetarian-keto-diet-best-foods-diet-tips/ Which raises the question, can you successfully follow a ketogenic diet if you forgo the meat altogether? Some experts say yes, but you have to do your homework first. Here’s what you need to know about the vegetarian keto diet. While at first it may seem difficult to hit those macronutrient numbers without consuming meat, with careful planning the ketogenic diet is accessible for vegetarians. “The conventional ketogenic diet can be extremely heavy in meat…not to mention, it can ostracize anyone who would rather follow a more plant-based diet,” says Will Cole, D. https://mindbodygreensa.pages.dev/posts/a-yoga-sequence-to-boost-your-metabolism/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-yoga-sequence-to-boost-your-metabolism/ Our liver is the main organ for detoxification, while our gallbladder stores bile produced by the liver, aiding the digestive process. The main job of the liver meridian is to keep the energy in the entire body regulated. This Yin Yoga sequence helps to restore the healthy flow of qi through the liver and gall bladder meridians, to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products. https://mindbodygreensa.pages.dev/posts/allosexual-what-it-means-signs-relationship-to-asexuality/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/allosexual-what-it-means-signs-relationship-to-asexuality/ Allosexuality is a fairly new term, which means not everyone will immediately recognize it or its importance, and this often leads to misconceptions. Hodder-Shipp says one of the main misconceptions linked to allosexuality is that the term itself is unnecessary because of “the incorrect and harmful assumption that all people experience consistent sexual desire and attraction, and because it’s the norm, it doesn’t necessitate a label.” “Simply put, allosexual is the opposite of asexual, and the term was created quite intentionally—if there’s language to describe a person who feels little to no sexual attraction, then there also should be language to describe a person who consistently does feel sexual attraction,” they explain. https://mindbodygreensa.pages.dev/posts/ancient-persian-beauty-secrets-for-hair-skin-body/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ancient-persian-beauty-secrets-for-hair-skin-body/ The women always had a few things in common: extremely soft, luxurious, velvet, skin on their limbs; shiny, glossy hair; and clean, even skin. Grandmothers and mothers would pass down certain rituals to their daughters for centuries; therefore the lineage of these ancient methods are still alive today. A kiseh is a cloth like a loofah that is used with sefitab, which is an exfoliating chunk of hardened minerals and sheep fat. https://mindbodygreensa.pages.dev/posts/best-cbd-oils-january-2023-isolate-broad-full-spectrum/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-cbd-oils-january-2023-isolate-broad-full-spectrum/ Ahead, we break down the details on hemp CBD oils and highlight the most important factors to look for when purchasing a hemp CBD oil, whether you’re new to the herbal supplement or a veteran user wanting to try something new. There are three types of hemp extracts featured in hemp CBD oil products: full-spectrum, broad-spectrum, or a CBD isolate. As the name suggests, CBD isolate only contains cannabidiol, while broad-spectrum hemp contains some additional compounds found in the cannabis plant. https://mindbodygreensa.pages.dev/posts/cocokind-ceramide-recovery-balm-beauty-editor-review/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cocokind-ceramide-recovery-balm-beauty-editor-review/ But these updated balms play double duty: They simultaneously replenish the skin barrier with healthy lipids (as opposed to those traditional jelly salves, which really just sit atop it to keep precious water locked in). Think of it like slugging 2.0. cocokind Ceramide Recovery Balm Instead of mineral oil (or beeswax or lanolin, which are common occlusive alternatives), cocokind’s formula features sugar-cane-derived squalane, which is known for maintaining the skin’s moisture barrier. https://mindbodygreensa.pages.dev/posts/disorganized-attachment-in-adults-9-signs-how-to-heal/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/disorganized-attachment-in-adults-9-signs-how-to-heal/ Of the four, the rarest and perhaps least-discussed attachment style is known as disorganized attachment. People with a disorganized attachment style have a strong desire for intimate connections but also put up walls to protect themselves from getting hurt. This attachment style is characterized by fear, mistrust, and inner conflict. “It is displayed in adults through poor coping skills, a lack of coping strategies, erratic behavior, and difficulty dealing with issues in relationships and in real-life problems,” Ajjan says. https://mindbodygreensa.pages.dev/posts/do-probiotics-work-how-why-they-do-according-to-experts/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-probiotics-work-how-why-they-do-according-to-experts/ That being said, probiotics can be one of the most beneficial supplements out there if you find the right strains, give it enough time, and combine them with other beneficial lifestyle changes.* An unbalanced gut microbiome is connected to a variety of health concerns, from seemingly innocuous (albeit very uncomfortable) things like bloating to more serious issues1. In other words, probiotics—which are live bacteria and yeasts—are fighting for you, helping to restore and maintain balance in your gut. https://mindbodygreensa.pages.dev/posts/enfj-personality-25-traits-strengths-weaknesses-more/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enfj-personality-25-traits-strengths-weaknesses-more/ John Hackston, head of thought leadership at the Myers-Briggs Company, echoes this point, explaining that ENFJs are often so concerned with others’ values, they may try to “correct” other people. “They can sometimes be a little too forceful—and can take criticism very personally, even when a comment wasn’t intended to be critical,” he says. “That said, people with ENFJ preferences may seek relationships where they can grow together with their partner, where they can have deep meaningful discussions about love and life, and where they can organize all that in a way that makes their lives together positive and fulfilling,” he says. https://mindbodygreensa.pages.dev/posts/enfp-personality-27-traits-strengths-weaknesses-more/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enfp-personality-27-traits-strengths-weaknesses-more/ As Michael Segovia, a senior consultant at The Myers-Briggs Company, explains to mbg, ENFPs are known to be spontaneous, creative, personable, energetic, and future-focused. And John Hackston, head of thought leadership at The Myers-Briggs Company, adds that they’re also enthusiastic, caring, and people-centered. These folks love to try or share new things, from ideas to experiences, but they can have some difficulty with follow-through. And Segovia adds that they’re also likely to feel overwhelmed or have a sudden change in emotions if they’re forced to make a decision before they’re ready for it. https://mindbodygreensa.pages.dev/posts/foods-high-in-lectins-what-to-avoid-to-heal-your-gut/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/foods-high-in-lectins-what-to-avoid-to-heal-your-gut/ Gundry is known as the leading expert on the lectin-free diet as the key to reversing disease and boosting longevity. He believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed. Gundry is currently the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. Learn more by listening to “The Dr. https://mindbodygreensa.pages.dev/posts/foods-that-help-with-cramps-period-pain-according-to-a-doctor/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/foods-that-help-with-cramps-period-pain-according-to-a-doctor/ So if you’re experiencing unpleasant cramps during your period, consider adding more of these nutrient-rich foods to your week, and daily routine. https://mindbodygreensa.pages.dev/posts/forskolin-does-it-work-for-weight-loss-/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/forskolin-does-it-work-for-weight-loss-/ As it turns out, the herb is quite fascinating and facilitates various processes in the body that can “indirectly” enhance weight loss while providing other benefits. While using herbs, roots, or other natural supplements, I have found that they tend to affect various pathways in the body, which is why you will experience a variety of changes when introducing them to your daily regimen. Forskolin specifically influences pathways in the body that modulate the inflammatory response, calm the stress response, and detox neurotoxins. https://mindbodygreensa.pages.dev/posts/hair-loss-my-battle-with-alopecia/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-loss-my-battle-with-alopecia/ Symptoms of alopecia areata can range from small patches on the scalp to complete hair loss all over the body. I’ve known the pain and heartache of having a needle injected into my scalp and to have the non-treated area grow back first. I’ve endured the many years of being told by doctors, “we’re getting closer to an answer and a cure.” This newfound knowledge also began to shed some light on the impact my own diet and lifestyle has had on my health, including having alopecia areata, a digestive disorder, and hypothyroid. https://mindbodygreensa.pages.dev/posts/higherdose-pemf-mat-review-from-an-editor-an-exclusive-discount/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/higherdose-pemf-mat-review-from-an-editor-an-exclusive-discount/ Over the past six months, this product has become a coveted part of my daily routine (even though I had no idea what PEMF was just a few months ago). The modality has been recommended and touted by athletes, biohackers, and wellness experts alike as a way to boost your health and well-being routine. But if you’re wondering what exactly a PEMF mat actually does for your routine, I’m here to give you the full scope—and reveal why you shouldn’t miss your chance to save with promo code MBG15. https://mindbodygreensa.pages.dev/posts/hilary-duff-on-sustainable-living-eating-clean-parenting-well/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hilary-duff-on-sustainable-living-eating-clean-parenting-well/ Needless to say, her days are back-to-back busy, but she’s recently committed to making them more sustainable when she can. Climate change is a big topic on her whole family’s mind, so Duff recently partnered with Unilever and Walmart on their Bring It to the Bin campaign that educates consumers on recycling best practices. “I care about the planet and the future of what it looks like for my kids…and generations to follow us. https://mindbodygreensa.pages.dev/posts/houseplant-pot-doesn-t-have-a-drainage-hole-3-easy-fixes/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/houseplant-pot-doesn-t-have-a-drainage-hole-3-easy-fixes/ When a plant sits in a pot with a drainage hole, you’ll know you’ve watered it enough when the water starts running through the hole. With no hole, you won’t know when your greenery is properly hydrated and you’ll run the risk of overwatering—a leading cause of plant death. With nowhere to go, all that water will essentially drown your plant’s root system. “It won’t have the same spunk or ability to stand on its own,” Greene says of an overwatered plant. https://mindbodygreensa.pages.dev/posts/how-i-finally-fixed-my-posture/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-finally-fixed-my-posture/ “You know, when you stand up straight, it makes you look confident,” my mom would suggest in my insecure teen years, to which she received the biggest eye roll of all. I had the confidence thing down, thank you very much. But when I picked up a roll of film from a disposable camera a week after my senior prom, I sat in the CVS parking lot in a pool of 18-year-old devastation: Despite the careful thought with which I had picked out my perfect fuchsia dress, I didn’t like any of these pictures. https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-eyebrows-to-grow-back-tips-to-help/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-eyebrows-to-grow-back-tips-to-help/ Besides stocking up on brow products to recreate your now-missing brows, is there anything else you can do to get your eyebrows back? But sometimes other underlying factors can also affect how long it takes for your brows to grow back. Specifically, Rachel Lee Lozina, an esthetician and the founder of Blue Water Spa & Boutique, notes that some women may experience even slower regrowth phases as “hair growth cycles can slow dramatically after menopause. https://mindbodygreensa.pages.dev/posts/how-to-be-comfortable-with-the-unknown-from-a-psychiatrist/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-comfortable-with-the-unknown-from-a-psychiatrist/ Anxiety about the unknown is a topic board-certified psychiatrist Roxanna Namavar, D.O., is quite familiar with, as she specialized in what’s known as “Perceptual Studies” at the University of Virginia Department of Psychiatry. There, she learned how to become curious, not fearful, about the unknown—accepting it rather than becoming frustrated by a lack of understanding. While Namavar studied the concept for years, she offers four coveted tips from her training on spirituality and consciousness. https://mindbodygreensa.pages.dev/posts/how-to-eat-more-vegetables-each-day-according-to-dietitians/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-eat-more-vegetables-each-day-according-to-dietitians/ Focusing on varying the types of vegetables on your plate can certainly make healthy eating more interesting, and using tactics to sneak veggies into your day will make it that much easier to adequately fuel and nourish your body. If you are a numbers person, the USDA guidelines recommend you consume between 2 and 4 cups of veggies each day. The exact amount varies by age and gender, and variety is encouraged across several key categories: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables (plus, loads of examples of what actually constitutes 1 cup based on whether the particular vegetable is fresh, cooked, frozen, chopped, etc. https://mindbodygreensa.pages.dev/posts/how-to-find-speak-your-truth/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-speak-your-truth/ https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-forehead-acne-3-causes-fixe/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-forehead-acne-3-causes-fixe/ You might be thinking this if you’re experiencing some pimples on your forehead. Here’s the thing: Forehead acne, while triggered by many of the same stuff that spurs other acne, can also have several unique causes you might not be thinking of. Here, we explain them with their quick fixes. These are comedonal types of acne, or acne where the pore is closed, notes board-certified dermatologist Tanya Kormeili, M.D. (Non-comedonal acne have open pores so the gunk inside oxidizes and turns dark—creating blackheads). https://mindbodygreensa.pages.dev/posts/how-to-grow-your-hair-out-6-tips-from-hairstylists/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-grow-your-hair-out-6-tips-from-hairstylists/ Which is why we want to share everything we’ve learned about growing out short hair, plus how to style it during those in-between stages. Below, you’ll find a bank of hairstylist tips and tricks. Of course, if your strands are dry, brittle, and frayed, that could slow the growth quite substantially. That said, a key component of growing out short hair is to help strengthen the hair you have. Now, the occasional blow-dry won’t blow all your progress (just make sure you always incorporate a thermal protectant), but if you’re partial to heat styling each and every day, you might want to cut back and give your hair a break. https://mindbodygreensa.pages.dev/posts/how-to-make-salad-taste-good/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-salad-taste-good/ Gaby says this Spring Cobb, excerpted from her new cookbook, What’s Gaby Cooking: Everyday California Food, is a “perfect example of a salad that people will actually LOVE.” Ingredients https://mindbodygreensa.pages.dev/posts/how-to-meditate-to-relieve-sadness-3-beginner-techniques/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-meditate-to-relieve-sadness-3-beginner-techniques/ In other words, when we meditate or embark on any mindfulness practice, we are encouraged to become observers of our thoughts and emotions. We tune into our natural ebbs and flows and put up a mental buffer around our thoughts and feelings, enabling us to recognize the patterns of the mind that don’t serve us—including those that lead to unnecessary sadness. In fact, with regular practice, we may also notice when we’re at risk of feeling sad and be able to take appropriate action to help ourselves earlier rather than later. https://mindbodygreensa.pages.dev/posts/how-to-react-when-someone-triggers-you/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-react-when-someone-triggers-you/ I know that nobody has ever triggered me more than my best friend Dennis. Dennis and I adore each other, but we tend to inadvertently stick needles into each other’s wounds. These triggered moments are both healing and painful. They create opportunities for us to heal, rather than avoid, our core wounds. But, oh man, can they hurt. Put this eight-step plan into action the next time your significant other says something demeaning, your mother criticizes you, or your boss gets angry at you: Do you feel angry? https://mindbodygreensa.pages.dev/posts/how-to-use-oranges-for-positive-energy-with-feng-shui/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-oranges-for-positive-energy-with-feng-shui/ Yang energy is like the sun at high noon, shining vibrantly with strength. It’s bright and constant. Even on rainy or cloudy days, the sun is still present above the clouds. Similarly, the scent of oranges just makes you happy and cheery, feeling strong and energetic. Alice Waters (founder of Chez Panisse), the American pioneer of a culinary philosophy that maintains that cooking should be based on the finest and freshest seasonal ingredients that are produced sustainably and locally, says that since oranges are available year-round, they can brighten up even the darkest of winter days and provide much-needed immune system support no matter what the season. https://mindbodygreensa.pages.dev/posts/i-m-a-psychologist-here-s-how-to-stress-better-in-2023/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-m-a-psychologist-here-s-how-to-stress-better-in-2023/ On the other hand, small daily changes can make a significant difference in our lives, especially when they are about our mental health. One small mental change can spill over to everything and make it easier for you to keep your other resolutions. Clearly, the experience of stress and its effects are becoming more severe. Chronic stress puts us at risk for serious mental health disorders including depression1, anxiety2, and neurological disorders such as dementia3. https://mindbodygreensa.pages.dev/posts/is-apple-cider-vinegar-a-probiotic-doctors-dietitians-explain/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-apple-cider-vinegar-a-probiotic-doctors-dietitians-explain/ To make ACV, apples are crushed and the sugars are fermented. But does this fermentation process automatically qualify ACV as a probiotic? To better categorize the enigmatic vinegar, registered dietitians and gut health experts break down its probiotic properties. Because the probiotic effects of apple cider vinegar may be minimal, registered dietitian Jess Cording, M.S., R.D., CND, recommends consuming a wide variety of prebiotic- and probiotic-rich foods. All that said, the gut-friendly benefits of ACV are strongest when it contains “the mother. https://mindbodygreensa.pages.dev/posts/is-your-poop-healthy-normal-here-s-how-to-tell/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-your-poop-healthy-normal-here-s-how-to-tell/ When it comes to color, a shade of brown is optimal. To determine if the size and shape of your poop are ideal, you can consult the science-based scale and gold standard for monitoring the stool spectrum: the Bristol Stool Chart. (Of course, this requires you to actually look before you flush). This stool scale breaks forms down into seven different types of poop: While they can be startling, nutrient-related color changes in our stool (like red stool appearing after a beet salad or black stool when taking iron supplements) are considered normal. https://mindbodygreensa.pages.dev/posts/l-theanine-benefits-side-effects-usage-and-more/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/l-theanine-benefits-side-effects-usage-and-more/ L- theanine might be the closest thing we’ve got so far to meditation in a capsule. The traditional therapeutic use of green tea dates back to China 4,700 years ago, and the Japanese regard tea so highly they’ve created a ceremony for it and a separate teahouse in which to serve it. Today, drinking tea still symbolizes psychological calm and contentment for most, and now science is starting to explain the physiological reasons and mechanisms behind these effects. https://mindbodygreensa.pages.dev/posts/lilith-sign-what-to-know-about-the-black-moon-astrology/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lilith-sign-what-to-know-about-the-black-moon-astrology/ There are a few origin stories for the character of Lilith, with most relating back to the Garden of Eden in Hebrew mythology. According to the AstroTwins, Lilith was Adam’s first wife but because she was an empowered and sexually liberated woman, she didn’t tolerate being Adam’s inferior. Refusing to submit, she left the garden, and while she may have been considered somewhat of a troublemaker, many now look at her as a powerful force for autonomy, liberation, and freedom—particularly from patriarchy. https://mindbodygreensa.pages.dev/posts/mbg-moves-with-dino-malvone-speedy-3-move-core-workout/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-with-dino-malvone-speedy-3-move-core-workout/ When you think of a core workout, you may picture endless crunches and situps. Well, not today. I’ve created a quick 8-minute core-focused routine for mbg moves that prioritizes core stability—meaning we’re working with our breath and our posture to deeply target these muscles. One more thing: Always remember to modify the exercise if you’re feeling any kind of discomfort—that’s tapping in, not tapping out. Your January Challenge: Every Monday for the rest of this month, I’ll be sharing a quick routine to help you get a quick, effective, and fun sweat break. https://mindbodygreensa.pages.dev/posts/mindful-feasting-is-the-ultimate-act-of-self-love-here-s-what-it-looks-like/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mindful-feasting-is-the-ultimate-act-of-self-love-here-s-what-it-looks-like/ After a year defined by all the things we were missing, it’s safe to say that we all deserve to exercise our right to self-love. So in 2021, we’re flipping the script to introduce a new approach to the way we eat—we call it mindful feasting. But what does it mean to “mindfully feast”? It means treating yourself to the foods that bring you joy, nourish you with the good stuff, and—most importantly—make your taste buds sing. https://mindbodygreensa.pages.dev/posts/myers-briggs-mbti-relationship-compatibility-basics/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/myers-briggs-mbti-relationship-compatibility-basics/ Although you’re probably not asking someone about their MBTI before a first date, knowing it can be a shortcut to more information about a potential partner’s personality. Let’s dive into some of the basics on Myers-Briggs relationship compatibility. Extroversion/introversion speaks to how you get your energy. Enlivened by crowds, parties, and spending time with others? You’re likely an extrovert. If you prefer to re-energize through quiet time and solitary pursuits, introversion probably describes you better. https://mindbodygreensa.pages.dev/posts/neem-oil-benefits-for-skin-hair-and-more/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/neem-oil-benefits-for-skin-hair-and-more/ The neem tree produces small white flowers and a yellow-green fruit, and literally every part of the tree has been used for medicine and therapeutic treatments. The neem tree has so many medicinal uses (it contains more than 100 pharmacologically active substances), in fact, that in India, it’s been called “the village pharmacy.” It’s no surprise, then, that neem oil has been used for hundreds of years in traditional Indian medicine and ayurveda1. https://mindbodygreensa.pages.dev/posts/not-getting-turned-on-blame-arousal-non-concordance/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/not-getting-turned-on-blame-arousal-non-concordance/ In reality, there are many times when desire and physical arousal don’t match. In fact, physical arousal (genital response) is distinct from subjective arousal1 (active mental engagement in sex), and the lingering confusion about this distinction can contribute to many people’s insecurity or concern within their own sex lives and—at worst—can blur the meaning of true consent. “Arousal concordance and non-concordance describe the simultaneous physical manifestation (or lack thereof) of a mental and emotional state of arousal,” physician and sexuality counselor Dr. https://mindbodygreensa.pages.dev/posts/one-day-metabolism-reset-diet/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/one-day-metabolism-reset-diet/ Here are the most important factors to rev your metabolism: Pairing these tips with a customized meal plan can kick your metabolism into high gear. Ingredients Ingredients Ingredients Preheat oven to 375°F. Chop the vegetables and toss them with the olive oil, herbs, salt, and pepper. If you have time, let the mixture stand for 30 minutes before baking for 30 minutes. https://mindbodygreensa.pages.dev/posts/our-5-favorite-eco-friendly-kitchen-products-just-in-time-for-earth-day-/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/our-5-favorite-eco-friendly-kitchen-products-just-in-time-for-earth-day-/ More specifically, we’re focusing on “greenifying” our kitchens, so that every day (not just Earth Day) can be a little more eco-friendly. And to make it easier for you, we’ve rounded up our favorite sustainable products that are better for us, better for the planet, and leave the kitchen more organized and refreshed. Step closer to nature with these sustainable swaps: Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/propylene-glycol-is-it-safe-for-skin-what-to-look-for/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/propylene-glycol-is-it-safe-for-skin-what-to-look-for/ One such example is propylene glycol. It used to be that the petrochemical-derived ingredient was to be avoided in the clean beauty and natural food space (it’s a common food additive as well as being a skin care ingredient). However, if you are one to read ingredient lists and only shop clean skin care retailers, you’ve likely noticed it showing up in some products recently. So here’s everything you need to know about it—including how to identify bio-based options. https://mindbodygreensa.pages.dev/posts/prostate-orgasm-what-it-is-tips-to-have-one-toys-to-help/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prostate-orgasm-what-it-is-tips-to-have-one-toys-to-help/ “The prostate is jam-packed with thousands of nerve endings, which makes it feel very pleasurable when stimulated,” explains Zane. The multifunctional gland can be reached directly by penetrating the anus 2 to 3 inches inside toward the stomach-side of the body, he explains. “Typically, prostates respond well to repetitive touch and pressure,” says Marla Renee Stewart, M.A., a sex educator for the adult wellness brand Lovers. This can be achieved through anal penetration with your hands or with the help of an anal-safe toy, like a prostate massager, anal vibrator, or curved butt plug. https://mindbodygreensa.pages.dev/posts/protect-your-hair-from-sun-damage-with-these-4-tricks/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/protect-your-hair-from-sun-damage-with-these-4-tricks/ So here’s how you can protect your hair from sun damage. Overexposure to the sun effects the protective barrier of natural oils we all have on our scalp by causing blood vessels to dilate and become inflamed. Sometimes this damage causes the synthesis of superoxide, a compound that may cause hair follicles to switch off growth and enter the shedding phase, which leads to hair loss. Damaged hair can be reconditioned to temporarily appear healthy, but nothing can permanently “fix” or “repair” damaged hair. https://mindbodygreensa.pages.dev/posts/pterostillbene-benefits-of-this-potent-antioxidant/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pterostillbene-benefits-of-this-potent-antioxidant/ Pterostilbene is closely related to resveratrol, an antioxidant found in grapes, and seems to have similar benefits—although, there are far fewer studies on pterostilbene. Both are compounds known as stilbenes, but research shows that pterostilbene has superior bioavailability1 (about 80 percent bioavailability compared to resveratrol’s 20 percent). This means that your body may be able to use it more efficiently and effectively. Some experts also believe that pterostilbene and resveratrol are better when consumed together, acting synergistically to promote health and prevent a variety of diseases, which is why you’ll often find them packaged together in supplements. https://mindbodygreensa.pages.dev/posts/salicylic-acid-shampoo-why-it-works-the-7-best-to-try/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/salicylic-acid-shampoo-why-it-works-the-7-best-to-try/ That’s why if you see salicylic acid, or its all-natural cousin willow bark or white willow, on a shampoo’s ingredient label, you might think, Huh? Well, much like it has skin-supporting benefits for your face, it actually can be quite beneficial for the scalp as well—particularly if you have certain scalp conditions. It makes sense if you think about it: Since the BHA is so good at breaking down oil in your pores, of course it can do the same on your scalp and hair follicles. https://mindbodygreensa.pages.dev/posts/sleep-deprived-these-6-tricks-will-make-you-look-well-rested-and-glowing/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sleep-deprived-these-6-tricks-will-make-you-look-well-rested-and-glowing/ With a quick one-two punch of strategic skin care and makeup tricks, you’ll look bright and rested—fake it till you make it! Combine about ¼ cup organic brown sugar, 1½ tablespoons of jojoba oil, and a few drops of frankincense essential oil, which acts as a toner and pore minimizer. Throw these together and apply liberally, scrubbing in circular motions to help boost blood flow and get rid of dead, flaky skin. https://mindbodygreensa.pages.dev/posts/the-10-best-soft-mattresses-of-2023-medically-reviewed/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-soft-mattresses-of-2023-medically-reviewed/ But if you’re like Mama Bear and prefer your bed on the softer side, we’ve kicked off your research by rounding up some of the best soft mattresses on the market today. From our more affordable option to our most eco-friendly pick, there’s bound to be a soft bed for you on this list. “The type of mattress you sleep on absolutely influences how you are going to sleep,” says Bonney. https://mindbodygreensa.pages.dev/posts/the-11-sex-personality-types-identified-by-vanessa-marin/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-sex-personality-types-identified-by-vanessa-marin/ Through rigorous research and working with thousands of clients over more than 15 years in sex therapy, sex therapist and licensed psychotherapist Vanessa Marin, M.S., has pinpointed 11 unique sexual personality types and developed a system for helping people understand which one they fall into. “Just as it’s important for us to understand what we’re looking for in a partner and in a relationship, we need to know what we’re looking for out of our sex life,” Marin tells mbg. https://mindbodygreensa.pages.dev/posts/the-8-best-supplements-for-bloating-and-digestive-needs-/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-supplements-for-bloating-and-digestive-needs-/ While the underlying causes vary and every person’s gut is unique, research shows that certain supplements, like those we’ve compiled below, can help ease bloating and support healthy digestion:* The gut microbiome is intricately connected to digestive health. Gut bacteria help break down certain carbohydrates, like starch and fiber, that we cannot fully digest ourselves. Through this process, called fermentation, gut bacteria produce byproducts called short-chain fatty acids (or SCFAs), which have been shown to help support digestive health1. https://mindbodygreensa.pages.dev/posts/the-best-doctor-approved-supplements-to-beat-brain-fog/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-doctor-approved-supplements-to-beat-brain-fog/ Clarity of the mind is central to cultivating attention, which plays huge role in our productivity, performance, and ability to make sound decisions. One of the most direct and accessible ways to increase your attention span is through physical movement or meditation—or any practice that fosters the mind body connection. But sometimes it’s not enough. So we enlisted mbg’s network of functional health experts and medical doctors to share the supplements they recommend for banishing brain fog and increasing focus. https://mindbodygreensa.pages.dev/posts/the-best-non-alcoholic-craft-beers-for-everyone-on-your-gift-list/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-non-alcoholic-craft-beers-for-everyone-on-your-gift-list/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/the-best-weighted-blankets-of-2023-for-better-sleep/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-weighted-blankets-of-2023-for-better-sleep/ There are many factors that could be contributing to poor sleep—and small changes in your routine, like adding the best products for insomnia, could help. One remedy for sleeplessness that’s exploded in popularity in recent years is weighted blankets, especially for those suffering from stress and anxiety, who boast about their positive impact on sleep quality. As sleep expert and psychiatrist Nishi Bhopal, M.D., previously told mbg, “It’s thought that weighted blankets provide deep pressure stimulation, which activates the parasympathetic, or ‘rest and digest’ part of the nervous system. https://mindbodygreensa.pages.dev/posts/the-breeds-of-psychopaths-and-how-to-spot-them/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-breeds-of-psychopaths-and-how-to-spot-them/ As a psychologist, my entire job is to help people make transformations, whether in their mental well-being, performance, or relationships. Technically, everybody is capable of change. Or so I believed—until I found my life in danger, as the man I loved started exhibiting increasingly abusive behavior. It was then that I had to face up to the truth: that some people are incapable of changing. That is why we call it a personality disorder—because it pervades every level of what they are as a person. https://mindbodygreensa.pages.dev/posts/the-next-wave-of-environmentalism-fixing-the-planet-s-microbiome/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-next-wave-of-environmentalism-fixing-the-planet-s-microbiome/ Regenerative agriculture, which protects these massive but delicate colonies by minimizing soil erosion, has emerged as a way to promote human and environmental health. Prioritizing microscopic life makes for farms that can produce nutritious food in the face of warming temperatures and extreme weather events. Microbe-rich soil is also more capable of sucking carbon out of the atmosphere and storing it underground. According to a new blue-sky estimate by organic agriculture research nonprofit The Rodale Institute, if all the world’s farm and ranch land was managed regeneratively, our soil could recapture all the annual CO2 emissions produced by humans and then some. https://mindbodygreensa.pages.dev/posts/these-7-desserts-are-made-with-a-keto-sweetener-and-still-taste-unreal-/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-7-desserts-are-made-with-a-keto-sweetener-and-still-taste-unreal-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/these-9-crystals-will-help-attract-more-money/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-9-crystals-will-help-attract-more-money/ It’s with continued attention and intention that we manifest anything, including money and wealth, so perhaps the right crystals can help by reminding us of the goals we set. Here’s what they said: Energy bed therapist Kalisa Augustine agrees. In addition to helping you overcome current obstacles, pyrite “helps you have a clear mind, fine-tune inner dynamic energy, and gives wisdom to move through business- and work-related challenges.” What is needed to manifest your goals? https://mindbodygreensa.pages.dev/posts/this-integrative-medicine-doctor-put-personalized-supplement-packs-to-the-test/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-integrative-medicine-doctor-put-personalized-supplement-packs-to-the-test/ Therefore, I’m very picky and a minimalist with my personal supplement routine—my goal is to be super consistent with taking the right supplements for my body rather than putting a bunch of supplements into a routine that I know I won’t stick with. I decided to try Rigr Centrum’s RigrPrint because I was intrigued by the idea of a holistic approach to supplementation and their claim—“A revolutionary wellness tool that provides a holistic analysis, wellness plan and supplement recommendation tailored to your unique needs”—really spoke to me. https://mindbodygreensa.pages.dev/posts/this-is-when-most-couples-say-i-love-you-for-the-first-time/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-when-most-couples-say-i-love-you-for-the-first-time/ Therapy search service Zencare recently surveyed over 1,000 people about their relationships and dating habits, including asking about when they popped the big “L”-word in their relationships. A majority of couples—an impressive 55%—said “I love you” within the first three months of dating. Specifically, a quarter said it within the first one to two months, followed by the 20% who said they did it after two or three months. Another 20% said at least five months had gone by before they confessed their love. https://mindbodygreensa.pages.dev/posts/tiger-s-eye-crystal-healing-properties-how-to-use-more/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tiger-s-eye-crystal-healing-properties-how-to-use-more/ She notes that this stone is best known for the luminescent, golden bands along its surface that have inspired beliefs and myths for thousands of years (hence the name “tiger’s-eye”). It’s even been used for courage by warriors and soldiers since ancient times, with Roman soldiers accessorizing with tiger’s-eye rings for strength and protection before battle, she adds. “They believed tiger’s-eye was the best stone for battle because of its eye-like appearance; the eye was believed to be all-seeing, which was critical for the battlefront,” Askinosie explains. https://mindbodygreensa.pages.dev/posts/welcome-to-the-hair-lab-/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/welcome-to-the-hair-lab-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-are-ceramides-every-question-answered-best-products/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-ceramides-every-question-answered-best-products/ Other products, however, are essential. Moisturizer ranks high on the list. No matter how dry or oily your skin is, you need to keep it hydrated. But before committing to a product, you may want to understand what’s in the formula first. The skin barrier, with the help of ceramides, “works as a guard to keep moisture inside the skin and environmental stressors like irritants, allergens, and microbes outside of the skin,” Koestline explains. https://mindbodygreensa.pages.dev/posts/what-are-the-koshas-and-what-can-they-do-for-you-/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-the-koshas-and-what-can-they-do-for-you-/ For those of you wondering what the individual koshas are and how they relate your being as a whole, below you’ll find brief descriptions of each. Throughout the day, notice yourself shifting between the koshas layers: Right now I feel hot. Right now I’m paying attention to my breathing. Right now I feel upset. Right now I understand why I reacted that way yesterday. Right now I’m deep in meditation. https://mindbodygreensa.pages.dev/posts/what-causes-sexual-boredom-why-sex-is-boring/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-sexual-boredom-why-sex-is-boring/ Boredom isn’t pleasant, but it’s better than the alternative. When couples come to me complaining of sexual boredom, my antenna goes up. I know that boredom in the bedroom can be about a variety of things, but it’s generally not what they think. “Sexual boredom” has become a catchall term for what ails those who have lost interest in sex with their regular partner. It can mask unresolved conflict, power struggles, laundry lists of resentments, physical aftereffects from childbirth, depression, complacency, unsatisfactory birth control, feeling unappreciated, fear of rejection, lack of confidence, or other such vulnerabilities. https://mindbodygreensa.pages.dev/posts/what-does-salicylic-acid-do-5-skin-care-benefits-derm-tips/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-salicylic-acid-do-5-skin-care-benefits-derm-tips/ We tapped three board-certified dermatologists to get the scoop on salicylic acid: the basics, why it’s so good, and who should use it. “Salicylic acid was originally from willow bark trees,” says board-certified dermatologist Anar Mikailov, M.D., FAAD, founder of KP Away. “But nowadays salicylic acid is mostly synthetically produced, either via biosynthesis or via commercial production.” Generally, salicylic acid should only be used as directed, so don’t toss your skin care packaging until you’ve read the directions. https://mindbodygreensa.pages.dev/posts/what-happens-when-you-dunk-your-face-in-ice-water-plus-a-how-to/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happens-when-you-dunk-your-face-in-ice-water-plus-a-how-to/ One underrated pick-me-up: cold exposure. This method has been around forever but recently picked up on TikTok via the viral ice bowl method. However, there are a few different ways to go about it—and some are easier than others, so let’s dive in (pun intended). And by activating the sympathetic nervous system, you can also reduce in-the-moment anxiety. “Cold water immersion for the face is one of the best ways to tone that vagus nerve and allow your nervous system to have that type of resilience,” exercise physiologist, personal trainer, and New York Times bestselling author Ben Greenfield says in another mindbodygreen podcast episode. https://mindbodygreensa.pages.dev/posts/what-is-a-cerebral-narcissist-9-signs-to-spot-one/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-cerebral-narcissist-9-signs-to-spot-one/ While there are several types of narcissists, many of them are not clinical terms validated by research. According to psychologist Perpetua Neo, DClinPsy, these classifications are based on patterns that mental health clinicians notice in narcissistic patients. One of those classifications is cerebral narcissism. “Most people are often quite intimidated by them because they are talking about things in such a technical manner,” Durvasula says. “Your eyes either glaze over, or you are wowed by their ‘brilliance. https://mindbodygreensa.pages.dev/posts/what-is-an-antioxidant-the-benefits-of-using-them-in-skin-care/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-antioxidant-the-benefits-of-using-them-in-skin-care/ The cycle, of course, has to start somewhere: Our body naturally creates free radicals as a byproduct of cell metabolism1 but also by coming into contact with external aggressors like UV exposure, blue light, smoking, pollution, inflammation, and so on. When this happens, your body is put through what’s called oxidative stress. Here’s a thorough explainer on oxidative stress—read up, it’s worth understanding—but an abbreviated definition is it’s an imbalance of free radicals and antioxidants in the body. https://mindbodygreensa.pages.dev/posts/what-is-astral-sex-benefits-how-to-try-it-from-experts/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-astral-sex-benefits-how-to-try-it-from-experts/ Is astral sex a real thing? It’s hard to say. But countless people claim to have experienced OBEs1, and many of them believe they were able to visit the astral plane, sometimes at will. The idea is that someone is able to intentionally “leave” their physical body, and if you believe in this core concept of out-of-body experiences, then astral sex is within the realm of reason. According to Graham Nicholls, an OBE researcher and author of Navigating the Out-of-Body Experience, one theory is that an OBE is “a construct or schema that is based upon sensory information not coming from the ordinary senses2 (extrasensory perception, if you will). https://mindbodygreensa.pages.dev/posts/what-is-quinoa-everything-you-need-to-know-about-this-super-seed/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-quinoa-everything-you-need-to-know-about-this-super-seed/ Quinoa is a flowering plant in the amaranth family that originated thousands of years ago in the Andes Mountains. It’s frequently referred to as the “super grain seed,” as it has more protein than any other grain—and it’s pretty tasty, too. Here, we break down exactly what quinoa is, who can eat it, and how to make the fluffiest bowl of quinoa every time. Quinoa also grows in a rainbow of colors—from white to red to black. https://mindbodygreensa.pages.dev/posts/what-should-the-humidity-be-in-the-house-a-toxicologist-explains/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-should-the-humidity-be-in-the-house-a-toxicologist-explains/ To ring in the holiday season and the start of lots of snuggly time indoors with friends and family, we’re breaking down the basics of healthy moisture levels at home. And no, we won’t judge you for putting a humidifier on your Christmas list this year. When you’ve got your meter and are measuring humidity in each room, don’t forget about the bathroom! Elgez says that while most bathrooms have built-in ventilation, or fans, these days, the ones that don’t are poised for high humidity and mold growth. https://mindbodygreensa.pages.dev/posts/what-to-do-when-someone-doesn-t-respect-your-time/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-someone-doesn-t-respect-your-time/ There is a rule I’ve come to respect: “When something has happened to you at least three times, it is no longer a coincidence, it is a pattern that you are co-creating.” Here are three proven strategies for coping with people who are not respecting your time: Set clear boundaries. State your assumptions to clear up any miscommunication. For example; “Cheryl, when you cancel our scheduled phone meetings three times in a row, I feel frustrated at our inability to make progress. https://mindbodygreensa.pages.dev/posts/why-reviewers-love-mbg-s-beauty-gut-collagen-for-glowing-skin/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-reviewers-love-mbg-s-beauty-gut-collagen-for-glowing-skin/ One of which is taking a daily collagen supplement. Our pick, of course, is the mbg beauty & gut collagen+, for many reasons. But you don’t have to take our word for it: Here are a few reasons mbg customers love the skin-enhancing powder. Once you make this supplement a part of your daily routine (and stick to it), the results will be even better. In terms of skin support, collagen supplements begin to take effect between four and 12 weeks. https://mindbodygreensa.pages.dev/posts/why-you-have-high-standards-how-to-be-more-accepting/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-have-high-standards-how-to-be-more-accepting/ First of all, it’s important to understand that your ability to forgive someone often has little to do with that person or what they did. Merriam-Webster defines forgiveness as “to cease to feel resentment against an offender” or “to give up resentment of or claim to requital.” It’s an internal state of being, and it’s not dependent on anyone but you. The only person in control of your thoughts, feelings, and actions—and the only one who can make a shift occur—is you. https://mindbodygreensa.pages.dev/posts/winter-solstice-2022-rituals-6-ways-to-make-your-own-light-today/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/winter-solstice-2022-rituals-6-ways-to-make-your-own-light-today/ In the Northern Hemisphere, the winter solstice is the shortest day of the year and the longest night. The opposite is true in the Southern Hemisphere…it is the longest day. Both are powerful threshold moments to honor. In keeping with the theme of reinvention and lighting yourself up from within, here are some of my favorite rituals to do during this time of year: Use the solstice as an opportunity to unplug from all devices and give yourself some alone time. https://mindbodygreensa.pages.dev/posts/you-re-already-meditating-how-to-access-a-less-stressed-state/ Fri, 16 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/you-re-already-meditating-how-to-access-a-less-stressed-state/ “People drop their meditation practice mostly because they can’t fit it into a crowded day. I propose that your mind wants to be in a meditative state naturally, and you can access it anytime you wish. No special time needs to be set aside. You simply notice when you are distracted, upset, or stressed, and in less than a minute you can return to a calm, centered state once more. https://mindbodygreensa.pages.dev/posts/10-essential-qualities-of-a-great-friend/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-essential-qualities-of-a-great-friend/ And yet, as many happily married people will tell you, the reason why their marriage is successful is because of their strong friendships. And as many happily single people will tell you, the reason why they’re happy is because of their solid network of support. And once you leave the school environment, it’s even more challenging to meet a great friend. But just like one of the keys to a successful partnership is to learn about what it means to give love (instead of buying into the cultural definition that love is only a feeling), one of the secrets to attracting and sustaining meaningful and rich friendships is to become the friend you wish to have. https://mindbodygreensa.pages.dev/posts/10-simple-tips-to-stay-healthy-in-an-office-job/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-simple-tips-to-stay-healthy-in-an-office-job/ Just because you’re at work all day doesn’t mean you can’t stay slim and fit. You just need to implement some simple lifestyle and work habit changes. So here’s my personal recipe for staying in shape while working in an office: If you’re stressed, try breathing exercises or meditation. Spending time with loved ones, reading a book, listening to music, and cooking something nutritious can help you unwind. Skip the TV if you’ve been sitting at a desk all day. https://mindbodygreensa.pages.dev/posts/11-best-eye-masks-2022-for-instantly-fresh-bright-under-eyes/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-eye-masks-2022-for-instantly-fresh-bright-under-eyes/ It’s also one of the first areas to betray a night of poor sleep, with puffiness and sallow half-moons on full display. Granted, eye masks won’t magically erase every crease and fine line in one go, as banishing under-eye wrinkles takes a committed routine. But can you slap on a set of patches one groggy morning and fake a solid eight hours for the time being? You bet. Ahead, 11 eye masks to freshen up those under-eyes. https://mindbodygreensa.pages.dev/posts/11-mediterranean-diet-dessert-recipes-for-a-healthy-treat/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-mediterranean-diet-dessert-recipes-for-a-healthy-treat/ Bonus: For those with just a minor sweet tooth, try a bit of dark chocolate, a fruit bowl, or a glass of wine to top off the night. https://mindbodygreensa.pages.dev/posts/13-all-natural-moisturizers-you-can-find-in-the-kitchen/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-all-natural-moisturizers-you-can-find-in-the-kitchen/ For good reason: Many of the same foods that you use to nurture your body are healthy when applied topically as well. But don’t just take our word for it: There’s actually research to back these claims up. Read below for some of our science-backed favorites: Try it at home: Manuka honey has gained popularity as a face wash recently: Simply apply it to dampened skin and remove with a warm washcloth. https://mindbodygreensa.pages.dev/posts/13-best-running-leggings-for-women-2023/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-running-leggings-for-women-2023/ That’s especially true when it comes to running leggings. Which means, luckily for you, I’ve done some of the legwork (pun intended) to help you find a prime pair of running leggings to carry you through every jog, sprint, and stride. UA Armour Fly Fast Tights, Under Armour ($45.99) Ultimate Stash Pocket Printed Capri, Athleta ($29.97) Fast and Free High-Rise Tight, Lululemon ($128) Offline Goals High Waisted Leggings, aerie.com ($38. https://mindbodygreensa.pages.dev/posts/15-of-the-best-ways-to-show-gratitude-to-others-based-on-research/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-of-the-best-ways-to-show-gratitude-to-others-based-on-research/ When we strive to practice gratitude, it’s often viewed from an internal lens. Whether it’s through journaling or meditation, these feelings of appreciation have been shown to boost overall well-being1 and may even relieve stress2. While self-expressions of gratitude are essential, extending that gratitude to others can also go a long way. With nearly a year of isolation behind us and a continued call for social distancing in 2021, finding ways to show support for others remains critical. https://mindbodygreensa.pages.dev/posts/1515-angel-number-meaning-what-to-do-if-you-re-seeing-it/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/1515-angel-number-meaning-what-to-do-if-you-re-seeing-it/ As professional intuitive Tanya Carroll Richardson previously explained to mbg, “Angel numbers are a synchronicity, or a meaningful coincidence—divine guidance from angels and the universe,” and when they show up, we’re meant to pay attention. The meanings of different digits vary and are often related to how big or small the number is. The number 1 (aka the first single digit), for example, typically indicates a beginning, while the number 9 (the last single digit) often relates to endings or finalities. https://mindbodygreensa.pages.dev/posts/16-best-organic-natural-shampoos-for-shiny-healthy-hair/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/16-best-organic-natural-shampoos-for-shiny-healthy-hair/ There are a few reasons for this: First, many of us have been conditioned to think that a fluffy lather is needed for a thorough clean—and since natural shampoos skip sulfates, you don’t always get that. (On that note: stop that train of thought—foam does not equate potent.) The second is that traditional shampoos are often loaded with silicones, added ingredients that coat the hair temporarily making it appear shinny and soft (silicones, however, come with their own set of issues. https://mindbodygreensa.pages.dev/posts/3-signs-you-might-have-an-addictive-personality/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-signs-you-might-have-an-addictive-personality/ I tend to get really excited about things, like new hobbies and activities, and this felt a little bit addictive, too. I’d heard people talk about addictive personalities on occasion, so I wondered: Do I have an addictive personality? “The term is used colloquially to refer to people who have tendencies that appear to lead to addiction-like behaviors,” says George Koob, Ph.D., director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA). https://mindbodygreensa.pages.dev/posts/4-reasons-pistachios-will-help-you-get-in-the-best-shape-of-your-life/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-pistachios-will-help-you-get-in-the-best-shape-of-your-life/ One of the most important things to include in a balanced food plan is healthy fats. Delicious, nutritious, and satiating healthy fats also boast benefits like heart-healthy omegas. While there are plenty of options out there, pistachios are one of the most effective when it comes to finding — and keeping — your happy weight. Here’s why: Yet compared to practically every other nut out there, pistachios yield far fewer calories per serving. https://mindbodygreensa.pages.dev/posts/4-ways-to-be-more-attractive-desirable-to-others/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-be-more-attractive-desirable-to-others/ So what’s the “how” that makes the difference? Simple: an authentic connection to oneself. Unfortunately, most people don’t take the time to get to know themselves. It’s hard work, no doubt, but avoiding this journey automatically creates disconnection in your life—not only from yourself but from others, too. To develop more inner connection, start with a journal practice, writing down your thoughts and feelings. Answer questions such as Who am I? https://mindbodygreensa.pages.dev/posts/5-best-eco-friendly-bamboo-toilet-papers-of-2023/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-eco-friendly-bamboo-toilet-papers-of-2023/ You probably haven’t given a whole lot of thought to switching up your toilet paper. After all, you kind of have to use it, and you might assume that it’s all pretty much the same. Here are five highly rated bamboo toilet paper brands that will lighten your environmental impact—some of which also have pretty impressive philanthropic efforts (and look really great in your bathroom). Pro tip: Subscribe for monthly delivery so you never end up stranded. https://mindbodygreensa.pages.dev/posts/5-clear-signs-someone-is-lying-to-you-from-psychologists/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-clear-signs-someone-is-lying-to-you-from-psychologists/ Just keep in mind that this is not always the case, especially if the liar in question opts to lie by withholding the truth. Of course, you can always open up an honest dialogue and ask them yourself (which we’ll get into shortly), but if you’re not interested in having that conversation yet, there are some other helpful things to know. Your intuition, for one thing, may be better than any clues this person is going to give you—and that’s according to research. https://mindbodygreensa.pages.dev/posts/5-mindful-ideas-to-help-your-kids-ground-down-after-school/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-mindful-ideas-to-help-your-kids-ground-down-after-school/ Getting kids from school to bed is a full-on whirlwind, but pro-tips like making their sleeping area a place of ease and comfort with Brentwood Home’s Juniper Kids’ Mattress will make things more seamless. And for those of you receiving positive reviews from your child’s teacher, wondering how they can be so well-behaved at school and a hot mess at home—you’re not alone. It turns out there’s a reason for what some professionals call “after-school restraint collapse,” and there are things you can do to combat it. https://mindbodygreensa.pages.dev/posts/5-mini-meditations-you-can-do-in-1-minute/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-mini-meditations-you-can-do-in-1-minute/ It’s reasons like these that inspired me to teach mini-meditations that only take one minute. In order to meditate regularly, you don’t always have to commit to a practice that feels like it’s taking over your life. If you focus on your breath for just 60 seconds, you have successfully implemented meditation into your day. Our attention is often scattered amidst myriad responsibilities like work, family and friends. But these mindful moments can offer reprieve, helping to combat stress and bring a greater sense of calm into our day, one minute at a time. https://mindbodygreensa.pages.dev/posts/5-reiki-principles-to-promote-a-healthy-loving-life/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reiki-principles-to-promote-a-healthy-loving-life/ The Five Reiki Principles are guidelines that everyone can live by, to promote a healthy, loving way of living. Just for today, I will not worry. Just for today, I will not be angry. If a typical morning for you involves being cut off by another driver on your way to work, you probably default to anger. Why not just take a deep breath, relax, forgive and let it go. https://mindbodygreensa.pages.dev/posts/5-skills-that-can-take-your-plant-based-cooking-to-the-next-level/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-skills-that-can-take-your-plant-based-cooking-to-the-next-level/ Plant-based eating consists of food that is whole, unprocessed, and sourced entirely from plants. Even adding just a few plant-based meals to your weekly menu goes a long way for your health. The benefits of embracing a more plant-based diet are backed by some impressive science. Eating more fruits and veggies is linked with heart health, weight loss management1, enhanced cognitive function2, and beyond. But it gets better: Plant-based diets are environmentally friendly3, too! https://mindbodygreensa.pages.dev/posts/5-tips-for-an-earth-shattering-orgasm-you-haven-t-tried/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-for-an-earth-shattering-orgasm-you-haven-t-tried/ Her words have even more resonance in today’s on-demand culture where porn (largely produced, directed, and watched by men) is sometimes the only sex education young men get. But in her book, O Wow: Discovering Your Ultimate Orgasm, Jenny Block suggests that it has more to do with female-to-female sex being less about reaching a proverbial finish line and more about creatively exploring pleasure. Does that mean straight women are just stuck with the short end of the stick forever (no pun intended)? https://mindbodygreensa.pages.dev/posts/5-ways-to-use-leftover-juice-pulp/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-use-leftover-juice-pulp/ Juicing is great for your health, but you might not be happy to waste the fiber contained in the produce. When you juice your fruit and vegetables, you separate the liquid from the fiber, so the pulp left after juicing is full of fiber. I prefer using carrot and beet pulp as it’s very versatile. I normally throw away kale, cabbage, celery, and cucumber juice pulp since it doesn’t taste very good, although if you wish you can experiment with it too. https://mindbodygreensa.pages.dev/posts/6-benefits-of-chia-seeds-and-how-you-can-eat-them/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-benefits-of-chia-seeds-and-how-you-can-eat-them/ These days, you’ll usually see one of two varieties of the seeds: white or gray-black. Brown varieties, while seen a little less often, are also used—these are just seeds that have not fully matured. There seem to be a few factors that play into the nutritional profile of these tiny superfoods: the fatty acids and all that fiber. Their omega-3 fatty acids and alpha-linolenic acids (ALA) have been shown to have a positive effect on cardiovascular health in some studies2. https://mindbodygreensa.pages.dev/posts/6-markers-of-metabolic-health-to-know-from-functional-mds/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-markers-of-metabolic-health-to-know-from-functional-mds/ While historically, many experts saw weight and obesity as the main issue, it’s now clear that’s far from the truth. “Obesity is just another marker of metabolic health; it’s not the cause,” says neuroendocrinologist Robert Lustig, M.D., and author of the upcoming book Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. “It’s downstream of the metabolic problem; it’s not the metabolic problem itself.” That’s a pretty big issue considering metabolic dysfunction increases your risk of complications down the road, like heart disease, stroke, heart attack, diabetes, and more, Julie Foucher-Urcuyo, M. https://mindbodygreensa.pages.dev/posts/6-quick-yoga-moves-for-neck-pain-tmj-relief/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-quick-yoga-moves-for-neck-pain-tmj-relief/ For me, it’s important I practice these simple yoga poses every single day in order to feel my best, to relieve the pain in the muscles of my neck, jaw and head. Attempt to take either the backs of the hands together, or bring the palms to touch if flexibility allows. Making sure to keep your shoulder blades sliding firmly down your back, begin to lift the elbows up to shoulder height while actively pressing the elbows away from the face. https://mindbodygreensa.pages.dev/posts/7-habits-that-helped-me-lose-40-pounds/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-habits-that-helped-me-lose-40-pounds/ Don’t ignore what your body is telling you. Now, I ask my body permission: “Is it OK if I do another 10 minutes of cardio?” Sometimes it says yes, and sometimes it tells me just to stretch. Sometimes when I’m tired and not sure if I should go to the gym, my body tells me to hit the bed. The same goes with food. Instead of trying to figure out what to eat and what would be healthiest, I ask my body what it feels like having. https://mindbodygreensa.pages.dev/posts/8-home-grown-plants-herbs-for-naturally-glowing-skin/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-home-grown-plants-herbs-for-naturally-glowing-skin/ How to use it: Brew some chamomile tea. Let it cool. Wash your entire body with it. Seriously, though, a DIY facial treatment can fight fine lines and wrinkles, and using chamomile as a rinse can help protect color-treated hair while also conditioning your strands. Or, opt for the tried-and-true method of using tea bags on your eyes to fight puffiness and dark circles. Growing tips: A light-loving plant, this baby needs a lot of sun and occasional watering once it’s grown. https://mindbodygreensa.pages.dev/posts/9-natural-treatments-for-ms-symptoms-that-worked-for-me/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-natural-treatments-for-ms-symptoms-that-worked-for-me/ https://mindbodygreensa.pages.dev/posts/a-15-minute-yoga-routine-for-stress-anxiety/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-15-minute-yoga-routine-for-stress-anxiety/ How does it work? Yoga activates your parasympathetic nervous system, which calms the body and mind. A regular yoga practice also allows you the time to disconnect from the world and connect to your breath, both of which can be invaluable for maintaining a state of inner calm. Stand in mountain pose with both feet planted firmly on the ground, hands on your hips. Exhale and slowly fold forward from your hip joints, lengthening the front of your torso. https://mindbodygreensa.pages.dev/posts/a-guide-to-couples-therapy-what-happens-when-to-go/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-couples-therapy-what-happens-when-to-go/ Many couples come to couples therapy because they’re dealing with a specific challenge, such as communication issues, difficulties around sex, affairs, or considering a breakup. At core, marriage therapist Linda Carroll, LMFT, says it’s about helping couples “get unstuck from painful dynamics that keep getting repeated.” A good couples therapist teaches couples how to ask for what they want without causing the other person to shut down, Carroll explains. “A therapist knows how to help couples get to the real trouble [at the heart of the issue] and can teach skills or appropriate referrals to help them through it,” she says. https://mindbodygreensa.pages.dev/posts/a-holistic-dentist-s-5-step-oral-health-plan/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-holistic-dentist-s-5-step-oral-health-plan/ Once you start on this 5-step plan, you’ll be amazed to see the changes start taking place in your own mouth! Your teeth may get whiter, your gum puffiness may go away, and your dentist (that’s me!) may even tell you you’re cavity and plaque-free! If you constantly have a white coating, then consider oral chewable probiotics to control yeast imbalance. Research on oral probiotics2 has increased exponentially. A number of well-controlled studies3 indicate that a probiotic formula containing Lactobacilli is the most beneficial to suppress candida growth. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-benefits-the-mother-safety-use/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-benefits-the-mother-safety-use/ Beyond being full of probiotics, apple cider vinegar’s many other properties are beneficial for gut health. As functional medicine practitioner Will Cole, D.C., IFMCP, explains, “apple cider vinegar has also been shown1 to have antiviral and anti-yeast and antifungal benefits, all helpful in supporting microbiome and overall immune balance.” So before digging into your starchy faves like pasta, potatoes, and pretzels, try sipping on a little apple cider vinegar. Researchers believe it works by suppressing appetite. https://mindbodygreensa.pages.dev/posts/bee-propolis-what-it-is-benefits-how-to-use-for-skin/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bee-propolis-what-it-is-benefits-how-to-use-for-skin/ “To truly understand what a powerful compound propolis is, you have to look at the plant world. Propolis comes from the giants in the plant kingdom: trees. And trees have evolved to live thousands of years, but in order to do this, they have to survive all environmental aggressors: viral, bacterial, pollution, insects, etc. To withstand all of this, trees have created a strong immunity of plant phenol chemicals and bioflavonoids to defend themselves,” says Tanya Hawkes, sustainable beekeeper and founder of organic skin care line Therapi Honey Skincare. https://mindbodygreensa.pages.dev/posts/bitter-melon-benefits-how-to-use-it-where-to-buy-it/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bitter-melon-benefits-how-to-use-it-where-to-buy-it/ The fruit itself is quite bitter, but this is what makes it special (and there are easy ways to make it taste good, which I’ll share later!). It gives many dishes a twist, and in fact, some people crave the taste of bitter melon and swear that it is what gives certain dishes their characteristic flavor. But what makes this fruit even more appealing is its medicinal qualities. It is widely used in traditional and ayurvedic medicine for anything from wound healing to diabetes to digestive and liver support. https://mindbodygreensa.pages.dev/posts/boost-your-core-and-your-mood-with-this-quick-bodyweight-routine/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/boost-your-core-and-your-mood-with-this-quick-bodyweight-routine/ You may not need specific gear for this bodyweight workout, but it’s always a good idea to dress for success. The perfect workout outfit shouldn’t just check the style and comfort boxes; it should crush those core exercises right along with you. Whether it’s the Meridian leggings or the Evolution SmartForm Bra, we’re choosing Under Armour for apparel that moves with us, not against us (saggy waistband, we’re looking at you). https://mindbodygreensa.pages.dev/posts/celebrate-world-plant-milk-day-with-this-summer-squash-bake-recipe/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/celebrate-world-plant-milk-day-with-this-summer-squash-bake-recipe/ If you’ve been to the farmers market lately, you’ll be all-too-aware that it is well and truly summer squash season. We love this lower-carb, vitamin-rich vegetable, and it makes the perfect base for a bake that will feed a family or can be stashed for leftovers all week. Prep time: 15 minutes Cook time: 25 minutes 2. In a skillet over medium heat, add Califia Plant Butter until melted. Add garlic and onions, and sauté until soft and translucent, about 4 minutes. https://mindbodygreensa.pages.dev/posts/cookbook-author-erin-gleeson-shares-her-workspace-in-the-woods/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cookbook-author-erin-gleeson-shares-her-workspace-in-the-woods/ For my most recent book that just came out a month ago, The Forest Feast Mediterranean, I traveled with my family for three months to gather all the recipe inspiration and take all the photos around Europe. Once I got home, I sorted through thousands of photos on my computer and came up with my list of about 100 vegetarian recipes I planned to make, inspired by our trip. Then I started cooking! https://mindbodygreensa.pages.dev/posts/diy-mouthwash-recipe-for-canker-sores/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-mouthwash-recipe-for-canker-sores/ But what are canker sores, really? Not to be confused with cold sores, canker sores are ulcers that develop on the soft tissues inside the mouth or on your gums. They also aren’t contagious, which might be the only good thing about them. When you get a canker sore, your top priorities are reducing symptoms and trying to get it to heal as quickly as possible. Luckily, there are certain natural ingredients that can help with that. https://mindbodygreensa.pages.dev/posts/diy-shaving-cream-how-to-make-a-fluffy-foam-at-home/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-shaving-cream-how-to-make-a-fluffy-foam-at-home/ The solution? Turn to DIY. That’s not to say you can’t mimic those commercial creams (they are fun to slather on, after all). Marisa Plescia, research scientist at clean beauty e-tailer NakedPoppy, explains that you can definitely recreate a “whipped” natural oil and butter-based product. It works just as well, and better yet, it “will make your skin feel especially silky-smooth.” Here’s what you’ll need to whip it up (pun intended): And that’s it! https://mindbodygreensa.pages.dev/posts/feeling-stuck-in-life-do-these-5-things/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feeling-stuck-in-life-do-these-5-things/ Write down the sensations that you feel in your body in your journal and look for any patterns or consistencies in the information. What you may find is that a particular person, place, experience, or thing is what’s keeping you feeling stuck. Becoming aware of your body’s unique signals of stuckness and self-betrayal is the first step to creating change. Become the master observer of your mind by taking note of every time you have a thought that is out of alignment with who you are or what you want in your life. https://mindbodygreensa.pages.dev/posts/flaxseed-oil-as-a-way-to-benefit-blood-sugar-skin-health/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/flaxseed-oil-as-a-way-to-benefit-blood-sugar-skin-health/ Well, I have some good news: You don’t have to be a world-renowned cardiologist to know healthy oils from unhealthy ones. It’s all about identifying your favorite healthy oils, learning to use them the right way, and then sticking to those habits. And one healthy oil in particular, called flaxseed oil, is worth learning about in more depth because of its exciting health benefits. If you’re particularly nutrition-savvy, you know that there are different types of omega-3s. https://mindbodygreensa.pages.dev/posts/going-vegan-gave-me-anxiety-acne-more/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/going-vegan-gave-me-anxiety-acne-more/ A few years after, I took it further into veganism, which lasted four years. Vegetarians typically only exclude meat (and eat things like eggs and dairy), while vegans avoid all products related to animals including meat, dairy, eggs, and items such as leather. I never felt restricted, but after seven years of no meat, I chose to abandon my plant-based diet. I still refrain from eating beef, pork, and most dairy, but I’ve expanded my diet to include chicken, turkey, and fish. https://mindbodygreensa.pages.dev/posts/guilt-tripping-how-to-recognize-it-respond/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guilt-tripping-how-to-recognize-it-respond/ According to both Page and licensed marriage and family therapist Shane Birkel, LMFT, guilt tripping is classic passive-aggressive behavior because it indicates an inability—or at least an unwillingness—to communicate in a healthy and constructive way. This kind of behavior can be seen across all kinds of relationships, from romantic to parent-child relationships to friendships, and even in the workplace between bosses or co-workers. Birkel adds that guilt tripping also doesn’t require the same vulnerability as directly sharing your hurt and how you’re feeling. https://mindbodygreensa.pages.dev/posts/hair-loss-in-women-our-guide-to-causes-natural-treatments/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-loss-in-women-our-guide-to-causes-natural-treatments/ However, if a majority of your hair follicles do happen to be in the telogen phase, you will experience increased shedding—and, though it’s unfortunate, it’s also totally normal. “Our hair is highly sensitive to any kind of imbalance due to the fast rate [at which] it reproduces,” James says, explaining that extra hair shedding for up to three months post-pregnancy is common. In order to help try to maintain any semblance of homeostasis in the body during such a profoundly transitional time, “it is often recommended that new moms stay on prenatal vitamins for at least six months after giving birth. https://mindbodygreensa.pages.dev/posts/hair-slugging-benefits-history-an-expert-led-how-to/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-slugging-benefits-history-an-expert-led-how-to/ Now, we’re seeing another buzzword popping up on TikTok that’s similar but different: hair slugging. No, hair slugging does not mean applying an occlusive jelly to your strands. In fact, you may have even heard of this practice already. Hair oiling, at its root, is an ancient Ayurvedic technique used to encourage hair growth and tend to the scalp while simultaneously providing a few mindful moments. “There is an element of it that is so familial,” explains Lisa Mattam, founder and CEO of the Ayurvedic beauty brand Sahajan, who has been oiling her hair since she was a child. https://mindbodygreensa.pages.dev/posts/hematite-crystal-healing-properties-how-to-use-more/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hematite-crystal-healing-properties-how-to-use-more/ “Hematite’s name literally means ‘blood stone,’ as it comes from the Greek word for blood, haima,” Van Doren says, adding that it’s long been revered by many cultures for protection. “Roman and Native American warriors would paint themselves blood-red with powdered hematite for protection in battle,” she tells mbg. As crystal expert Heather Askinosie notes, this stone can sometimes be seen with red streaks running through its surface and is known for connecting the body to the Earth. https://mindbodygreensa.pages.dev/posts/how-a-lifestyle-dermatologist-approaches-acne/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-lifestyle-dermatologist-approaches-acne/ In this episode of Clean Beauty School, I chat with Boakye about why it’s so important to find a skin care pro (or team of them!) you trust—plus all the lifestyle habits she tells patients to adopt for clearer, more youthful-looking skin. “If you don’t manage your stress levels, then you’re always gonna have some form of acne. And acne is a spectrum—these breakouts could be whiteheads, blackheads, cysts, and everything in between,” she says. https://mindbodygreensa.pages.dev/posts/how-dirty-makeup-brushes-sponges-can-cause-wrinkles-aging/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-dirty-makeup-brushes-sponges-can-cause-wrinkles-aging/ But that’s not all it does—using a grimy makeup tool can have long-term effects, ones you’ve likely never attributed to a brush or sponge before. Namely? Wrinkles. Yes, you read that right. Essentially, when your makeup brush or sponge dirties with old makeup, dead skin cells, and other particulate matter, those can trigger free radicals when introduced back to the skin. At this point, the excessive free radicals will start to trigger collagen and elastin destruction. https://mindbodygreensa.pages.dev/posts/how-does-the-golo-diet-work-here-s-what-you-need-to-know/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-does-the-golo-diet-work-here-s-what-you-need-to-know/ One of those diets is the GOLO diet, which combines the use of their supplements, along with their clean eating diet plan. If you’re curious, GOLO stands for “Go Lose Weight. Go Look Great. Go Love Life.” The diet also incorporates the use of their own supplements, which, according to the website, are meant to “balance the hormones that affect weight, improve your metabolism, and help combat insulin resistance so you can lose weight effectively and keep it off. https://mindbodygreensa.pages.dev/posts/how-one-kentucky-scholarship-program-is-easing-student-loan-stress/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-one-kentucky-scholarship-program-is-easing-student-loan-stress/ Grappling with that kind of long-term money stress can have an impact on your well-being. However, one company is paying close attention—and helping to eliminate some of that financial burden. Thanks to the Kentucky Lottery’s dedication to education, more than 82,000 students in Kentucky have seen their tuition reduced. For every dollar spent on a lottery ticket, 23 cents goes to the Commonwealth of Kentucky to fund grants and scholarships that help reduce the tremendous weight of college debt. https://mindbodygreensa.pages.dev/posts/how-to-apply-concealer-like-a-pro-6-steps-from-makeup-artists/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-concealer-like-a-pro-6-steps-from-makeup-artists/ Big, big caveat: Applying concealer takes some strategy. You can’t wildly swipe on globs of product and expect it to magically erase your dark circles, fine lines, and breakouts. Concealer can be transformative, yes, but it also has the ability to backfire—without the right plan of action, it can bring even more attention to exactly what you’re trying to disguise. “I like to make sure that the skin under the eyes is well moisturized so that it’s nice and plump,” says makeup artist Jenny Patinkin. https://mindbodygreensa.pages.dev/posts/how-to-do-chaturanga-the-right-way-from-a-yoga-teacher/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-chaturanga-the-right-way-from-a-yoga-teacher/ For a fast and effective full-body flow, try starting in a high plank, flowing through your chaturanga to upward-facing dog, then downward-dog, and flow back to your plank from there. Repeat as many times as you can (or like) and you’ll target practically your entire body. There’s no doubt chaturanga dandasana will make an appearance in your next Vinyasa class, so you want to make sure you’re doing it right. https://mindbodygreensa.pages.dev/posts/how-to-file-shape-square-nails-expert-tips/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-file-shape-square-nails-expert-tips/ This go-round, we’re diving into square nails: It’s a modern yet classic nail shape that withstands the test of time. Below, we tapped experts to get the scoop on square nails, including how to achieve them and tricks for taking your at-home mani from basic to salon-worthy. First, there are round nails, which are exactly what they sound like: straight on the sides with rounded edges. Then there are oval nails, which are a variation of the round shape but with corners that curve inward, says celebrity manicurist and brand founder Deborah Lippmann. https://mindbodygreensa.pages.dev/posts/how-to-form-healthy-habits-that-stick-from-a-holistic-md/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-form-healthy-habits-that-stick-from-a-holistic-md/ Those healthy habits, among others, became ingrained in many people’s daily routines. Adjusting to the loss of them, and finding the motivation to pick back up, can be hard. However, making and maintaining healthy habits can be attainable. Here are my tips for doing just that: I’ve seen patients’ bodies break down due to “healthy” habits, like overexercising, undereating, or eliminating nutritious foods groups from their diets. If you begin to notice obsessive behaviors or negative effects from setting a habit, it’s no longer healthy. https://mindbodygreensa.pages.dev/posts/how-to-get-back-into-yoga-after-having-a-baby/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-back-into-yoga-after-having-a-baby/ First, I don’t believe there are any quick fixes — no crash diets or hard-core workout plans — for the postpartum mother (especially the first couple of months). I like the old quote that says, “It took 9 months to put it on, it will take 9 months to take it off.” And remember: if you had a cesarean delivery, you should not do most of these exercises until at least 6 week post-operative. https://mindbodygreensa.pages.dev/posts/how-to-grow-mushrooms-at-home-the-ultimate-guide/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-grow-mushrooms-at-home-the-ultimate-guide/ “Growing mushrooms is great as an activity for kids, adults who have free time and want to start to grow their own food, or anyone in between,” says Brian Chau, a food scientist and fungal fanatic. You won’t need much else to get the hobby going, other than mushrooms and your substrate. While vegetables and fruits grow from seeds, mushrooms grow from microscopic spores. Spores grow in different types of substrates such as wood, sawdust, compost, or straw. https://mindbodygreensa.pages.dev/posts/how-to-speed-up-metabolism-to-optimize-your-health-well-being/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-speed-up-metabolism-to-optimize-your-health-well-being/ Factors such as waist circumference, fasting glucose and hemoglobin A1c, blood pressure, and lipid levels were included in the evaluation of our nation’s metabolic health. Another metric of metabolic health? Your metabolism (aka metabolic rate). And while it’s true that genetics partially determine your metabolic rate, it doesn’t seal your fate by any means; the things you do on a daily basis can have an even bigger impact. Translation? Lifestyle habits and behaviors provide ample opportunities to improve your metabolism and, ultimately, enhance your overall well-being. https://mindbodygreensa.pages.dev/posts/how-to-spot-the-one-create-lasting-love-with-john-kim/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-spot-the-one-create-lasting-love-with-john-kim/ https://mindbodygreensa.pages.dev/posts/how-to-stay-in-love-when-you-stop-being-infatuated/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stay-in-love-when-you-stop-being-infatuated/ Some people move through these five cycles quietly. Others feel compelled to act out a (potentially explosive) drama. Many of us do a little of both. However they manifest, these developmental stages are built into our relationships. The first stage, fueled by a delicious and powerful love potion, is marked by changes in the brain chemistry itself. People become obsessed with the wonder and delight of their new partner. We see only the best in our lover. https://mindbodygreensa.pages.dev/posts/how-to-stop-snoring-from-experts-11-diy-tips-to-try/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-snoring-from-experts-11-diy-tips-to-try/ Here, learn how to tell if you snore in the first place, and how to get through the night quietly and peacefully. Snoring becomes more common with age and weight gain. The normal aging process leads to a relaxation of the throat muscles, while extra weight and fat around the neck can cause airways to narrow when you lie down, causing loud vibrations as you breathe. While it’s tempting to think snoring is no big deal, that’s not always the case. https://mindbodygreensa.pages.dev/posts/how-to-store-spinach-in-the-fridge-or-freezer-from-experts/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-store-spinach-in-the-fridge-or-freezer-from-experts/ “It won’t last as long as hardier greens such as collard greens and kale because the leaves are more tender,” culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D., explains. The tender leaves and the high moisture content (about 90% water) make it difficult to buy spinach in bulk—or even make it through one bag—before it wilts. Then, follow this step-by-step storage guide from chef and certified nutritionist Serena Poon, C. https://mindbodygreensa.pages.dev/posts/how-to-teach-your-kids-to-be-kind-7-fun-ways/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-teach-your-kids-to-be-kind-7-fun-ways/ But let’s face it. It’s not always easy to be kind, even for us. Even grown-ups don’t want to share our toys sometimes. Helping others can seem hard when we feel like we don’t have the help we need ourselves. Mirror neurons1 are cells in the brain that wire us for imitation, and they’re especially active during childhood. When kids observe an action, their brains respond as if they are performing the action themselves. https://mindbodygreensa.pages.dev/posts/how-to-use-words-of-affirmation-37-examples-ideas/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-words-of-affirmation-37-examples-ideas/ If they get a thrill when you demonstrate sweet expressions of appreciation, compliments, gratitude, and encouragement, it’s likely that their primary love language is words of affirmation. Words of affirmation is one of the five love languages, which are just specific ways of giving and receiving love in a relationship. If someone is drawn to words of affirmation as their love language, marriage and family therapist Michele DeMarco tells mbg, it’s because they believe words really matter and help them give a literal voice to how they feel inside. https://mindbodygreensa.pages.dev/posts/i-had-chronic-constipation-here-s-how-i-cured-it/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-had-chronic-constipation-here-s-how-i-cured-it/ Besides being unhealthy, constipation is uncomfortable, frustrating, and stressful to deal with. Believe me, I know the feeling well — I dealt with chronic constipation for years. My dietary choices, combined with the stress of being in an unhappy marriage, wreaked havoc on my digestive system. I didn’t realize that all the emotional stress I was experiencing was literally backing me up. At the time, I was stuffing my emotions and not in touch with my true feelings — and my body literally started holding everything in. https://mindbodygreensa.pages.dev/posts/indigo-aura-what-it-means-for-life-love-career-more/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/indigo-aura-what-it-means-for-life-love-career-more/ Here, we’re taking a closer look at indigo auras—including different shades and what they mean, plus how to work with indigo aura energy, according to experts. As spiritual author Gabriela Herstik previously explained to mbg, your aura is a reflection of your current energetic state. “Even though we might have a lot of purple in our aura one day, it may not be as prominent the next,” she says. That said, here are a few different shades of indigo auras and what they mean. https://mindbodygreensa.pages.dev/posts/is-love-at-first-sight-real-what-the-research-experts-say/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-love-at-first-sight-real-what-the-research-experts-say/ “I think people can feel intense attraction and connection that they can mistake as love,” licensed marriage therapist Racine R. Henry, Ph.D., LMFT, tells mbg. “We all like to believe that love is only magic, but a lot of it is actually choice.” How long it takes to fall in love can vary depending on the individual and what their personal definition of love is. But as psychologist and sex therapist Lauren Fogel Mersy, PsyD, explains, romantic love requires actually knowing someone and their full self—something that’s impossible to do just by looking at a person. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-essentials-for-a-greener-cleaner-home/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-essentials-for-a-greener-cleaner-home/ Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes. https://mindbodygreensa.pages.dev/posts/meditation-can-alter-our-perception-of-time-study-finds/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meditation-can-alter-our-perception-of-time-study-finds/ A new study1 recently published in the journal PLOS One found that mindfulness meditation exercises altered participants’ perception of time, with time often seeming to pass more quickly than it did in reality. In the study, which had two phases, the researchers first divided participants into two groups for a week of lessons. In the first group, the participants practiced mindfulness meditation for 30 minutes each day. In the second control group, participants listened to audio recordings of poetry readings rather than learning about meditation. https://mindbodygreensa.pages.dev/posts/olive-oil-for-hair-benefits-downsides-how-to-use-it/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/olive-oil-for-hair-benefits-downsides-how-to-use-it/ But there is still a lot of misinformation and confusion out there. So we combed through the research (as a forewarning, there’s not a ton) as well as talked to a few of our go-to experts to find out the deal. Here, everything you need to know. Olive oil plays a role in helping hydrate hair but not in the way you might think: Olive oil is a monounsaturated fat. https://mindbodygreensa.pages.dev/posts/one-sided-relationships-24-signs-causes-ways-to-fix-it/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/one-sided-relationships-24-signs-causes-ways-to-fix-it/ They could physically be in the room sitting right next to you, but you can still feel alone because you’re not being emotionally seen and taken care of. Below, the characteristics of a one-sided relationship, the common signs you may be in one, what causes them, and more. If this sounds exhausting, it’s because it is—physically, mentally, and spiritually. A relationship should feel like a safe harbor to play, relax, and weather the storm together. https://mindbodygreensa.pages.dev/posts/phenoxyethanol-what-is-it-is-it-safe-in-skin-care-/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/phenoxyethanol-what-is-it-is-it-safe-in-skin-care-/ On that note, you probably use this chemical more often than you think. About 23.9% of personal products contain phenoxyethanol1, so it’s a pretty common preservative. It’s likely in most of your products, from leave-on cosmetics (like lipsticks) to rinse-off formulas (like cleansers). And you’re probably about to see a lot more of it, too. With the increasing popularity of paraben-free products, many skin care brands have used phenoxyethanol in place of parabens. https://mindbodygreensa.pages.dev/posts/rainbow-aura-meaning-personality-love-predictions/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rainbow-aura-meaning-personality-love-predictions/ So what is a rainbow aura, exactly? And what does this aura say about your personality, romantic relationships, and more? To find out, we asked aura reader and stylist Susanna Merrick. “It generally means it’s a healthy aura because there’s a healthy flow of different motions and energies and different things manifesting in your life,” she notes, adding it’s a sign someone is “able to handle multiple energies or shifts at once. https://mindbodygreensa.pages.dev/posts/territory-foods-review-2022-from-a-meal-delivery-skeptic/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/territory-foods-review-2022-from-a-meal-delivery-skeptic/ But when I found out that Territory works with local chefs and registered dietitians to develop its recipes, and the opportunity came up for me to try meals like miso pesto ramen and cashew kale caesar, I couldn’t turn it down—especially when I saw the number of vegetarian options! Keep reading for my honest review. There’s no subscription or commitment required for Territory’s meal programs—just choose between two, four, six, or 12 single-serve meals per week. https://mindbodygreensa.pages.dev/posts/the-10-best-eye-supplements-for-visual-performance-longevity-/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-eye-supplements-for-visual-performance-longevity-/ Even if you have 20/20 vision without wearing any type of corrective lenses, the ability to read highway signs isn’t the single factor defining how well you care for your eyes. As it turns out, excessive screen use can lead to tired, dry, fatigued eyes, affecting our ability to focus, eye function, and even vision longevity later in life. Luckily, there are actionable steps we can take to bolster eye nutrition and foster vision longevity—including adding a comprehensive eye health supplement to our daily routine. https://mindbodygreensa.pages.dev/posts/the-14-best-lip-plumpers-of-2023-how-to-get-a-pillowy-pout/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-lip-plumpers-of-2023-how-to-get-a-pillowy-pout/ Along with the right amount of humectants to help lips look supple and juicy, many formulas also include spicy, stimulating ingredients for a satisfying, albeit temporary, “swollen” appearance. Ahead, find the lip plumpers we can’t get enough of at the moment. (Pro tip: Follow with a dab of highlighter on your cupid’s bow if you want to create the illusion of even more volume). lip balm, mindbodygreen ($12) The Pout Sparkling Rosé Hyaluronic Acid Collagen Plumping Lip Serum, BeautyBio ($35) Argan Lip Sting Plumping Butter, Josie Maran ($23) Be True Lip Treatment, Tata Harper ($34) LipFuel Hyaluronic Lip Balm, Kosas ($18) Lip Whip Treatment Balm in Peppermint, Kari Gran ($20) Cinnamon Kiss Lip Plumper, Eminence Organic Skin Care ($26) The Kissu Lip Mask, Tatcha ($28) Lip Kit, BYBI Beauty ($20) Hyaluronic Acid Lip Booster, PCA Skin ($47) Plump It Up Lip Gloss, PYT Beauty ($14) Yaysayer Plumping Lip Gloss, Bite Beauty ($25) Forget The Filler Lip Plumper Line Smoothing Gloss, LAWLESS ($25) Electric Glossy Lip Plumper, MILK Makeup ($25) Our high standards also come from testing products—many, many products. https://mindbodygreensa.pages.dev/posts/the-15-best-body-lotions-for-men-of-2023/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-body-lotions-for-men-of-2023/ Quite the opposite, in fact! Gents, you can find an array of body lotions that hydrate dry skin, soften rough patches, and offer a cooling, sophisticated scent (if you prefer some subtle fragrance). Ahead, discover a few tried-and-tested favorites. Some body lotions even come with actives meant to balance oil production and combat body breakouts—think niacinamide, AHAs, and the like. Generally, men’s skin tends to run on the oily side (you can read more about that here), which means they might appreciate a lotion that simultaneously hydrates and addresses easily clogged pores. https://mindbodygreensa.pages.dev/posts/the-18-best-eye-creams-for-dark-circles-of-2023/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-18-best-eye-creams-for-dark-circles-of-2023/ Dark circles are, like many things as it relates to the skin, a combination of genetics and lifestyle. Yes, they tend to show up when we are tired and aren’t taking care of ourselves. And yes, some folks are genetically predisposed to them more than others. First and foremost, you’ll want to address any environmental triggers that may be causing them (reduced sleep quality, increased stress, dietary influences, allergies, and so on). https://mindbodygreensa.pages.dev/posts/the-7-best-treadmills-under-1-000-in-2023-with-advice-from-a-cpt-pt/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-treadmills-under-1-000-in-2023-with-advice-from-a-cpt-pt/ Research has shown that running, for even as little as five to 10 minutes per day, is associated with a reduced risk of death from all causes and cardiovascular disease1. Walking has also been shown to have positive effects on cardiovascular disease risk prevention, blood pressure control, and depression2. Not only can treadmills help you reach your fitness goals from the comfort of your own home, but they can also help save you time (no more having to trek to the gym) and may be more comfortable than running on outdoor terrain, with less impact on joints. https://mindbodygreensa.pages.dev/posts/the-8-best-silk-pajamas-for-a-great-night-s-sleep-in-2023/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-silk-pajamas-for-a-great-night-s-sleep-in-2023/ And certified sleep consultant and founder of Live Love Sleep Kaley Medina says that the bedroom is where silk does its best work. “Finding the right sleepwear is one of many components for a good night’s sleep and sleep hygiene, as being comfortable will help you fall asleep faster at bedtime and stay asleep for long periods throughout the night without wakings,” Medina tells mbg. She’s one of many sleep experts who recommend treating yourself to a pair (or two! https://mindbodygreensa.pages.dev/posts/the-active-ingredient-in-turmeric-may-help-symptoms-of-ibd/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-active-ingredient-in-turmeric-may-help-symptoms-of-ibd/ While there is no cure for IBD, treatment options range from pharmaceuticals like steroids and immunosuppressants to specialized diets to herbal nutraceuticals. And based on new data presented at a recent Crohn’s & Colitis conference, curcumin, the active anti-inflammatory compound found in turmeric, might be a promising tool for those with IBD as well. As discussed in a mindbodygreen podcast episode with herbal medicine expert Bill Rawls, M.D., comparing herbal remedies to drug therapies is like comparing apples and oranges. https://mindbodygreensa.pages.dev/posts/the-areas-your-body-is-storing-stress-in-and-how-to-release-it-/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-areas-your-body-is-storing-stress-in-and-how-to-release-it-/ Ways to combat stress in your traps and shoulders: Ways to combat stress in the hips: https://mindbodygreensa.pages.dev/posts/the-beauty-benefits-of-sex-9-ways-sex-can-make-you-beautiful/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-beauty-benefits-of-sex-9-ways-sex-can-make-you-beautiful/ The increase in the hormone estrogen through orgasm, as well as the physical activity involved in sex, can promote healthy skin, hair, and overall healthy aging. We chatted with holistic dermatologist Keira Barr, M.D., to explain some of the beauty benefits of sex: Overall, she says estrogen promotes skin health, hair health, and vitality. “It also plays a role in supporting normal skin barrier function, maintaining skin hydration, keeping oil gland production at bay, improving wound healing, and modulating inflammation2,” she adds. https://mindbodygreensa.pages.dev/posts/the-best-brow-gel-for-thin-light-eyebrows-from-a-beauty-editor/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-brow-gel-for-thin-light-eyebrows-from-a-beauty-editor/ But here’s the thing: I just have thin brows. They’ve always been little slivers of hair; and what makes it worse is they are a lighter shade of brown than my natural roots—so they look even slimmer. It made my life easier when I was young (no begging my mom to allow me to get them waxed; no painstakingly long time in from of a mirror plucking them away), but now? https://mindbodygreensa.pages.dev/posts/the-best-organic-mattresses-for-side-sleepers-of-2023-medically-reviewed/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-organic-mattresses-for-side-sleepers-of-2023-medically-reviewed/ Sleeping on your side is one of the most common sleeping positions. Even so, it often gets a bad rap, due to the aches and pains the position can cause if you have the wrong mattress. With the right mattress, however, research suggests sleeping on your side may help alleviate snoring and mild sleep apnea1. Plus, lying on your left side specifically may ease heartburn2. It’s not all physical, either. https://mindbodygreensa.pages.dev/posts/the-master-cleanse-diet-pros-cons-an-expert-how-to-guide/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-master-cleanse-diet-pros-cons-an-expert-how-to-guide/ Still curious about the Master Cleanse? Here’s a breakdown of what it is, how to follow it, and what you need to know about the risks. The central feature of this program is the Master Cleanse lemonade made with water, fresh lemon juice, cayenne pepper, and pure, organic maple syrup. This drink, which is the only calorie-containing item allowed, is consumed six to 12 times a day for 10 days. https://mindbodygreensa.pages.dev/posts/the-spiritual-meaning-of-blue-from-experts-how-to-work-with-it/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-spiritual-meaning-of-blue-from-experts-how-to-work-with-it/ While it’s often considered “the world’s favorite color” and linked with the Earth through bodies of water and the sky, we also use the word “blue” to describe feeling down (i.e., Sadness in the movie Inside Out is even depicted as an all-blue character, and “blues” music is quintessentially somber). One of the most prolific painters in history, Pablo Picasso, even created a series of blue paintings in the early 1900s with a distinctly sad feel—aptly named his “blue period. https://mindbodygreensa.pages.dev/posts/ubiquinol-vs-coq10-the-difference-what-to-use/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ubiquinol-vs-coq10-the-difference-what-to-use/ And all antioxidants come with their own set of benefits and specialized focus areas for health. CoQ10, in particular, plays several critical roles in the body. The below is not an exhaustive list—for that please check out our guide to CoQ10—but it can give you a good indication of what you can expect if you decide to take it via supplementation or topical products. Its primary role in the body is to support energy production. https://mindbodygreensa.pages.dev/posts/virgo-scorpio-compatibility-love-friendship-more/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/virgo-scorpio-compatibility-love-friendship-more/ Scorpio is the eighth sign of the zodiac, symbolized by the Scorpion. It’s a water sign ruled by the planet Pluto in modern astrology (and Mars in ancient astrology), and its modality is fixed. Scorpio is known to be deep, mysterious, and intense. As astrologer Jennifer Racioppi tells mbg, these two signs do really well together, “assuming the rest of their charts are compatible.” In terms of sun sign compatibility, though, she says that the combination of earth and water “creates a really healing mix. https://mindbodygreensa.pages.dev/posts/vitamin-b3-in-skin-care-5-benefits-to-using-a-niacinamide-serum/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-b3-in-skin-care-5-benefits-to-using-a-niacinamide-serum/ According to board-certified dermatologist Hadley King, M.D., there are eight B vitamins, and as a group they are called B-complex vitamins. But when it comes to skin care, there’s one that steals the show: Vitamin B3, otherwise known as niacinamide. Ahead, we dive deeper into the topical skin benefits of vitamin B3: However, there’s no need to be worried. It’s always a good practice to apply any new product on a small patch of skin before applying all over the face to ensure there are no reactions. https://mindbodygreensa.pages.dev/posts/want-to-improve-your-posture-hint-it-starts-with-your-feet/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/want-to-improve-your-posture-hint-it-starts-with-your-feet/ According to experts, flat feet and high or low arches can place stress on the foot, ankle, and subsequently the hips and lower back, making it hard to comfortably stand up straight. Other foot problems like heel spurs and shin splints can also contribute to poor posture. While the shape of your foot may be hereditary, taking care of your feet with proper footwear, like the Chillos Slides and foot exercises, can make a huge difference. https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-dream-about-water-12-common-interpretations/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-dream-about-water-12-common-interpretations/ “Generally, water will reflect your emotional state, because like water, emotions are very fluid,” she explains, adding that the state of the water, how you’re feeling in/about the water, and what the water itself is doing are all important factors to pay attention to. Water dreams can also represent the creative or spiritual side of yourself, Loewenberg notes. “Creativity, like water, is fluid,” she adds. Here’s a more detailed breakdown of water dreams, depending on what kind of water or scenario you’re specifically dealing with. https://mindbodygreensa.pages.dev/posts/what-is-skin-fasting-does-it-work-we-asked-the-experts/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-skin-fasting-does-it-work-we-asked-the-experts/ But don’t toss your products just yet: Here, we explain whether “skin fasting” really works and whether there’s a way to do it safely. The idea has been around for quite some time, but it’s taken on new meaning during COVID-19. The reason, according to celebrity esthetician and dermatological nurse Natalie Aguilar, being twofold: People may face difficult access to refills (perhaps you have a favorite serum running dangerously low), as well as a general curiosity for the experiment itself. https://mindbodygreensa.pages.dev/posts/what-is-intersectionality-and-why-is-it-important-a-full-history/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-intersectionality-and-why-is-it-important-a-full-history/ That’s the premise behind intersectionality. Here’s an overview of what intersectionality is and why it is so important. “Intersectionality is one of the many tools that Black feminist thought has generated,” says Jennifer Nash, J.D., Ph.D., a professor of African American Studies and Gender & Sexuality Studies at Northwestern University. “It has been developed over the courses of decades of Black feminist intellectual labor from scholars and activists including Kimberlé Crenshaw, Patricia Hill Collins, Deborah King, Frances Beal, and the Combahee River Collective. https://mindbodygreensa.pages.dev/posts/what-is-the-nasal-microbiome-experts-explain/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-nasal-microbiome-experts-explain/ But get this: There’s not just one microbiome. Turns out, a diverse community of critters exists inside your nose, too. And while research on the “nasal microbiome” is young, some experts believe it’s a pretty big deal and may play a significant role in immunity (which, of course, is something that happens to be on everyone’s mind lately). While it’s not quite a household term yet, the nasal microbiome has started to gain attention thanks in large part to a recent study published this year in the journal Cell Reports. https://mindbodygreensa.pages.dev/posts/what-sex-lives-are-like-after-50-according-to-a-survey/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-sex-lives-are-like-after-50-according-to-a-survey/ Lumen, a dating app designed for singles over 50, recently interviewed over 2,000 sexually active people ages 50 to 80 in the United States. Asked everything from how often they have sex to what their favorite sex position is, the questions go deep into what sex is like as you age. If you’ve ever worried about your sex life getting dull as you age, take in this good news: 22% of people reported they have become more adventurous in their sex life as they’ve gotten older, and 8% of people have become much more adventurous. https://mindbodygreensa.pages.dev/posts/what-to-do-after-being-ghosted/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-after-being-ghosted/ Here, the breakdown of what to do when you think you’re being ghosted. RELATED STORY: Ghosting In Dating: Why People Do It, How To Respond + More “First of all, breathe, because anytime you feel like you’ve been ghosted, your anxiety is off the chain wondering if they are OK or racking your brain a million ways for things you did wrong,” marriage and family therapist Patrice N. Douglas, LMFT, tells mbg. https://mindbodygreensa.pages.dev/posts/what-to-do-before-after-your-reiki-session/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-before-after-your-reiki-session/ And remember, your Reiki session is always catered toward your deepest healing, so finding what works best for you is key. Take some time to breathe and tend to whatever your body’s needs might be on that given day. You may also want to reflect on any intentions you want to set for your session, and anything you want to share with your practitioner before you begin. Avoid eating a heavy meal beforehand, however, as you don’t want all of your body’s energy to be directed toward digesting while you’re receiving your treatment. https://mindbodygreensa.pages.dev/posts/when-it-comes-to-vitamin-c-absorption-form-function-matter/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-it-comes-to-vitamin-c-absorption-form-function-matter/ For some vitamins, that means taking the supplement with food or a fat; for others, it just means taking it at a certain time of day. So, let’s break down how one overlooked vitamin is absorbed by the body and what you can do to make sure your body makes the most of this immune-supporting, collagen-promoting antioxidant.* “Vitamin C is a water-soluble vitamin that also serves as an antioxidant. It supports several important functions within the body—including proper immune system function, tissue healing, collagen formation, maintenance of bones and cartilage, and optimal absorption of iron. https://mindbodygreensa.pages.dev/posts/why-taking-astaxanthin-can-help-manage-sun-damage-what-to-do/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-taking-astaxanthin-can-help-manage-sun-damage-what-to-do/ Why do antioxidants play such a large role in sun care? Allow us to explain. Sunscreens may not protect your skin from all forms of photodamage, either. You can get photodamage from UVA and UVB (what most sunscreens protect you from), but also UVC, the visible light spectrum (blue light, for example), and infrared light. And at present, sunscreen ingredients don’t provide protection against these other wavelengths. That’s where antioxidants come into play. https://mindbodygreensa.pages.dev/posts/why-you-may-want-to-avoid-kombucha-when-breastfeeding/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-may-want-to-avoid-kombucha-when-breastfeeding/ I’d walk to my local organic store every afternoon to get my daily fix. And I soon began to personally witness all the health benefits I had heard about. I felt better overall and had more energy. As a breastfeeding mother of a 3-month-old baby girl, I also couldn’t help but think that the drink would benefit my baby, too. Once I made this connection, I decided to look up whether it was considered okay to drink kombucha while breastfeeding — and what I found was shocking and disturbing. https://mindbodygreensa.pages.dev/posts/why-you-should-give-flowers-for-mother-s-day-during-covid-19/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-give-flowers-for-mother-s-day-during-covid-19/ “In a word, the global floriculture industry was decimated by COVID-19,” Becky Roberts, a director at Produce Marketing Association, a trade organization for the mass-market floral industry, tells mbg. While it’s difficult to quantify the pandemic’s impact on the industry as a whole, according to Roberts, it’s safe to say that “billions of stems, billions of potted plants, and billions of dollars have been lost.” Many independent florists, like Whitman, have historically relied on large gatherings—weddings, birthdays, and the like—as a source of income. https://mindbodygreensa.pages.dev/posts/witch-hazel-uses-for-face-body-more/ Thu, 15 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/witch-hazel-uses-for-face-body-more/ Witch hazel has had a few different names over the years, including golden treasure and pond’s extract. Interestingly, witch hazel was the first mass-marketed toiletry that was American-made, and to this day it’s one of the only medicinal plants approved by the FDA as a nonprescription drug treatment. You’ll find it in all major pharmacies, and the best part is, it’s extremely inexpensive. A 16-ounce bottle of witch hazel is only $3. https://mindbodygreensa.pages.dev/posts/10-best-running-shoes-for-women-of-2023/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-running-shoes-for-women-of-2023/ Finding a pair of running shoes that suit your feet, offer the right amount of cushion, and help elevate your stride makes all the difference in your run (trust me, as a health and fitness editor, I’ve tried a lot of sneakers). “You want to take time to find the right fit, as the shoe can help prevent injuries and improve your performance,” running coach Emily Fayette, CPT, previously shared with mbg. https://mindbodygreensa.pages.dev/posts/10-reasons-i-love-ashtanga-yoga/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-reasons-i-love-ashtanga-yoga/ One of my favorite styles of yoga is Ashtanga, which means “eight-limbed yoga,” and is a vigorous style that combines flowing and static postures. There are six series of postures in this practice, and the idea is for every student to master each posture and series before moving on to the next. https://mindbodygreensa.pages.dev/posts/11-great-reasons-to-eat-less-meat-without-going-vegan-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-great-reasons-to-eat-less-meat-without-going-vegan-/ Eating more veggies, fruits, beans, lentils, whole grains, nuts, and seeds instead of meat can have huge implications for your health, and the planet’s health as well. Need some motivation? Here are 8 good reasons to consider: Reducing or eliminating your meat intake has so many benefits. You could feel better physically, mentally, while also helping the planet. If you’re still on the journey of decreasing or eliminating meat from your diet, start taking baby steps today. https://mindbodygreensa.pages.dev/posts/12-natural-remedies-for-constipation-from-gut-experts/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-natural-remedies-for-constipation-from-gut-experts/ “If you are having a bowel movement every other day or less frequently—or you experience pain and straining—then you may be suffering from constipation,” says Vincent Pedre, M.D., mbg Collective member and author of Happy Gut. “For many people this is caused by dehydration and a diet low in fiber.” So, since nobody wants to feel crampy and bloated or strain with all their might for minimal reward, we polled the experts and dug into the research for the best ways to get things moving—fast. https://mindbodygreensa.pages.dev/posts/13-essential-oils-for-stress-relief-how-to-use-them/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-essential-oils-for-stress-relief-how-to-use-them/ As you might recall from high school health class, the parasympathetic nervous system is responsible for our body’s rest-and-digest response. It balances out the fight-or-fligth response—which is often elicited by stress—and causes our heart rate and blood pressure to slow down and normalize. Essential oils can be used for in-the-moment stress relief when you feel yourself getting worked up, or you can use them more preventatively to stay calm and collected throughout the day. https://mindbodygreensa.pages.dev/posts/13-ways-to-make-sex-more-intimate-intimate-sex-positions/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-ways-to-make-sex-more-intimate-intimate-sex-positions/ There is no one-size-fits-all approach to what counts as “intimate,” since sexual and emotional variance between people is unimaginably large. One person’s intimacy is the intensity of being flogged and humiliated by their lover, while another’s is oral sex with the lights on. The key connecting factor is trust, security, and openness. When you feel completely able to open up to your partner and show them the private side of yourself that is usually hidden from the world, you engender a bond of trust from which intimacy can grow. https://mindbodygreensa.pages.dev/posts/14-crystals-you-should-keep-around-for-a-quick-mood-boost/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-crystals-you-should-keep-around-for-a-quick-mood-boost/ https://mindbodygreensa.pages.dev/posts/15-jobs-that-help-people-based-on-your-unique-skill-set/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-jobs-that-help-people-based-on-your-unique-skill-set/ Getting started on your job search for a more meaningful career? Here’s what to look for. The biggest thing about helping people is that nothing you do is too small, and just because you aren’t practicing brain surgery doesn’t mean you aren’t making an impact on the world around you. In searching for a job that’s a good fit, you want to play to your existing strengths instead of worrying about what you feel you “should” be doing. https://mindbodygreensa.pages.dev/posts/17-best-probiotic-drinks-of-2023-kombucha-kefir-more/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-best-probiotic-drinks-of-2023-kombucha-kefir-more/ But kombucha is only one of the many types of probiotic drinks you can enjoy. There are a number of beverages that, through some type of fermentation or another method, contain probiotics. We took a look at the options available and rounded up our favorites. Read on to find your new favorite gut supporting tonic. Buy it here. Buy it here. Buy it here. Buy it here. Buy it here. https://mindbodygreensa.pages.dev/posts/3-liver-detox-drink-recipes-to-help-you-reset/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-liver-detox-drink-recipes-to-help-you-reset/ Linda Lancaster, board-certified naturopathic physician and author of the new book Harmonic Healing, shares three liver-cleansing drinks to try whether you’re on her six-week liver program or hoping to get a detoxifying boost. It’s the perfect time to give your liver a little TLC, and it doesn’t hurt that these drinks are delicious any time of year. Makes one drink Ingredients Makes one drink Ingredients Makes one drink Ingredients https://mindbodygreensa.pages.dev/posts/3-tests-to-see-if-you-have-inflammation/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tests-to-see-if-you-have-inflammation/ And when you start learning about the causes and triggers of inflammation, it can begin to feel a little overwhelming. How do you know if you’re suffering from it? Do you absolutely need to get a bunch of fancy tests or pay out-of-pocket to see an integrative medicine doctor? Here’s how to know if chronic inflammation is a problem for you: According to Marvin Singh, M.D., an integrative gastroenterologist, the common signs he looks for in his patients include “joint aches, rashes, fatigue, food sensitivities, bloating, fever, mouth sores, abdominal pain, bloating, allergies, brain fog, changes in bowel habits, muscular pains, obesity, hormone imbalance, among many other things. https://mindbodygreensa.pages.dev/posts/4-essential-steps-to-deal-with-jealousy-from-a-therapist/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-essential-steps-to-deal-with-jealousy-from-a-therapist/ Most people confuse feelings of jealousy with feelings of envy. The difference is, when you experience jealousy, you see a person or thing as an obstacle to you receiving love, attention, affection, etc. As compared to envy, you want to acquire something that another person has. Based on that definition, it is possible that if you’re feeling jealous, this may be an indication of a possible unmet and unsaid emotional need within your relationship. https://mindbodygreensa.pages.dev/posts/4-herbs-that-can-help-relieve-addiction-withdrawal/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-herbs-that-can-help-relieve-addiction-withdrawal/ While addiction is a tricky subject, even if you haven’t yet slain the addictive impulse, you can start the process by feeding the body the nutrients it needs. There are schools of thought out there that attribute addiction to malnourishment; while it’s crucial to speak to your doctor to figure out what works for you and your body, you may find that supplementing with these herbs can help lessen the sting of withdrawal. https://mindbodygreensa.pages.dev/posts/4-natural-ways-to-manage-blood-pressure/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-natural-ways-to-manage-blood-pressure/ High blood pressure is a major risk factor for a heart attack or stroke. In fact, it is generally regarded as the most significant risk factor for a stroke. Here are four natural ways to reduce blood pressure: Why it works: The decrease in blood pressure is due to the chemical formation of nitrite from the dietary nitrates in the juice. Once in the general circulation, nitrite can be converted to nitric oxide (NO) by the cells that line blood vessels. https://mindbodygreensa.pages.dev/posts/5-aloe-vera-face-masks-for-hydrated-glowing-skin/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-aloe-vera-face-masks-for-hydrated-glowing-skin/ It only makes sense that aloe vera is the ultimate DIY face mask, both potent enough to target whatever skin issue you’ve got (be it irritated, discolored, or sun-damaged skin) and gentle enough to prevent dryness. The only question that remains: Is there anything this plant can’t do? Read on to find out. You should also make sure to do a patch test before slathering the mix all over your face. https://mindbodygreensa.pages.dev/posts/5-best-remedies-for-sunburn-relief-from-dermatologists/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-remedies-for-sunburn-relief-from-dermatologists/ If you get burned, don’t beat yourself up. Just find yourself a good aprés-sun routine. Here, we’ve named five of the best natural remedies for sunburn relief: skin tested and derm-approved: Those skin-soothing properties make oatmeal a well-rounded natural sunburn reliever. After all, not everyone experiences red skin when it comes to sunburns; those with darker skin tones may not notice any redness, but they still experience other symptoms of burns (like heat, skin sensitivity, and itchiness). https://mindbodygreensa.pages.dev/posts/5-calming-spiritual-practices-to-try-if-you-want-to-get-pregnant/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-calming-spiritual-practices-to-try-if-you-want-to-get-pregnant/ “The answers to a lot of subfertility [a delay in conceiving] may not necessarily lie in the physical realm but could instead be found tied in with emotional and mental well-being,” says Larisa Corda, MBBS, a U.K.-based OB-GYN and fertility expert. “When you probe deep enough into someone’s history, you almost always find a complex mix of various events, triggers, and life stresses that undoubtedly impact on a patient’s psyche but also on their ability to conceive. https://mindbodygreensa.pages.dev/posts/5-ethical-eco-friendly-chocolate-brands-you-should-know-about/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ethical-eco-friendly-chocolate-brands-you-should-know-about/ According to Slave Free Chocolate, a leading grassroots organization aiming to eradicate child slavery in the cocoa industry, 2.3 million children work in the cocoa production fields of West Africa. Many of them are vulnerable and exposed to trafficking, sold into slavery, or kidnapped. This form of child exploitation, next to wide-reaching poverty, gender inequality, and continuous environmental harm (think soil erosion and deforestation) makes the unflagging issues linked to chocolate production something we can’t ignore. https://mindbodygreensa.pages.dev/posts/5-herbs-that-help-with-digestion-in-traditional-chinese-medicine/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-herbs-that-help-with-digestion-in-traditional-chinese-medicine/ In Traditional Chinese Medicine (TCM), the most important organs that we look at are the liver, spleen, and stomach. The liver can affect your digestion because stress affects the liver, and the liver will affect either the spleen or the stomach. If the liver affects the spleen, you may see symptoms such as irritability, abdominal distention, and pain; you may be hungry but get full only after a few bites of food or thirsty but have no desire to drink; there may be alternating constipation and diarrhea and a lot of gas—to name just a few symptoms. https://mindbodygreensa.pages.dev/posts/5-ways-to-deal-gracefully-with-any-jerks-in-your-life/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-deal-gracefully-with-any-jerks-in-your-life/ As a model with an online presence, I’ve been on the receiving end of some pretty unsavory behavior. I’ve read nasty comments about my appearance. (I’ve since stopped reading.) People have asked me about my “real job,” since being a plus-sized model could never amount to a career. Friends have laughed in my face and wished me luck when I told them what I wanted to do with my life. https://mindbodygreensa.pages.dev/posts/5-ways-to-get-rid-of-sebaceous-filaments-from-derms/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-get-rid-of-sebaceous-filaments-from-derms/ What are these specks we speak of? It turns out, you may be dealing with sebaceous filaments. But don’t become too concerned, because everybody has them—some are just more noticeable than others. For the most part, sebaceous filaments live invisible lives, helping to flow sebum beneath the skin’s surface. It’s when you do notice some specks (usually a yellowish, off-white, or even gray color) that it becomes an issue: Ever pull your skin taut to find small, white pinpoints dotting the area? https://mindbodygreensa.pages.dev/posts/5-ways-you-can-rewire-your-brain-to-fight-chronic-pain/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-you-can-rewire-your-brain-to-fight-chronic-pain/ Jennifer landed a position at a high-pace Manhattan law firm last year and was determined to pave a steady career path. But that determination often meant 70-hour workweeks, a frantic office environment, and deadlines getting pushed up. Chronic stress took a massive toll on Jennifer’s weight and health. She had put on about 20 pounds, suffered frequent migraines, and developed lower-back pain that was really affecting her quality of life. https://mindbodygreensa.pages.dev/posts/5-yoga-poses-to-help-alleviate-anxiety/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-yoga-poses-to-help-alleviate-anxiety/ As a certified yoga instructor and lifelong student of the practice, there are a few yoga poses that I attribute to helping quell my anxiety and bring back my mental fortitude. Child’s pose helps to release tension in the back, neck, and shoulders, which are areas where most people hold a lot of their stress. This pose also helps to promote relaxation by encouraging steady conscious breathing, which is particularly great for anxiety sufferers due to a calming of the sympathetic nervous system and stimulating of the parasympathetics. https://mindbodygreensa.pages.dev/posts/6-best-electric-fireplace-heaters-to-keep-warm-in-2023/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-electric-fireplace-heaters-to-keep-warm-in-2023/ We asked home health and efficiency experts all about how to find a safe, eco-friendly electric fireplace that will warm you up—without warming up the planet. Here are their criteria and six top picks to cozy up to. “In general, electric fireplaces are a clean heating alternative,” she explains. “Typically, they produce almost no pollutants. In comparison, gas and wood-burning fireplaces produce combustion and gases and fumes, which are pollutants to indoor and outdoor air1. https://mindbodygreensa.pages.dev/posts/6-healthy-delicious-ways-to-use-a-pineapple-peel-benefits/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-healthy-delicious-ways-to-use-a-pineapple-peel-benefits/ Beyond their plump golden interior, the stem4 and peel (and sometimes leaves) of pineapple plants are also praised for their anti-inflammatory5 and immune-supporting6 abilities. That’s because they contain bromelain, a type of digestive enzyme derived from pineapple juice, peel, and stem. Among its multiple uses, bromelain’s5 therapeutic benefits expand from treating osteoarthritis7 and cardiovascular disease8 to reducing oxidative stress and inflammation9. We can all agree that food is one of the most powerful tools at our disposal when it comes to combating inflammation. https://mindbodygreensa.pages.dev/posts/6-hormones-triggered-by-stress-how-to-get-them-into-balance/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-hormones-triggered-by-stress-how-to-get-them-into-balance/ You could also try to think your way out of stress. “Stress is a thought, a perception of a threat, even if it is not real—this means we have control over stress because it’s not something that happens to us but something that happens in us,” says Hyman. Meditating or going outside for a walk can help you shift your mindset and regain control. Finally, try ending your day with a hot lavender bath at night, or as Hyman calls it, the UltraBath. https://mindbodygreensa.pages.dev/posts/6-non-toxic-pvc-free-shower-curtains-liners/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-non-toxic-pvc-free-shower-curtains-liners/ Serious doubts about the widely used material started to surface over a decade ago, when people complained of headaches and dizziness after smelling the pungently chemical odor of their new PVC shower curtains. “We found that one new curtain on its own can release over 100 chemicals into indoor air, some of them persisting in the air for at least 28 days,” Schade, who is now a campaign director at Safer Chemicals, Healthy Families, tells mbg. https://mindbodygreensa.pages.dev/posts/6-powerful-spices-that-can-boost-your-energy/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-powerful-spices-that-can-boost-your-energy/ While Traditional Chinese Medicine and Ayurvedic Medicine have known this for thousands of years, Western science is now catching up to discover that many spices provide powerful anti-inflammatory and energy-boosting effects, even in small doses. Bonus: They also offer antioxidants that can help you become healthier. Turmeric is composed of curcumin, known as a powerful anti-inflammatory and antioxidant. In fact, studies show that it may even have cancer-fighting benefits, can reduce pain, and can improve brain, cardiovascular, gastrointestinal and lung functions. https://mindbodygreensa.pages.dev/posts/6-steps-to-invite-spirituality-into-your-life-every-day/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-steps-to-invite-spirituality-into-your-life-every-day/ This is not to say that I am more spiritual, or more special than you. I just incorporate my spirituality into everything I do, so that even the most mundane tasks have meaning and help me to grow as a person. I am constantly learning lessons, working on forgiving myself and others, and practicing mindfulness. Here are six practices you can incorporate into your life every day, which will help you to live more spiritually: https://mindbodygreensa.pages.dev/posts/6-stories-to-make-you-believe-in-miracles/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-stories-to-make-you-believe-in-miracles/ One day, Tosha asked Don, “Really Don, total truth. Has anything ever happened that made you wonder if you had the full picture? Anything ever rock your perfect little rational world?” He stumbled out to his VW Bug, woke up with a start, put on his clothes, walked to his car, and started driving. But it felt more like the car was driving itself to the side of the road several blocks away. https://mindbodygreensa.pages.dev/posts/7-sustainable-hand-soaps-that-use-less-plastic-with-refills/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-sustainable-hand-soaps-that-use-less-plastic-with-refills/ These allow you to buy one reusable bottle for your soap and refill it as needed—saving on plastic packaging waste. Here are a few refillable hand soap, dish soap, and cleaning products that will leave your home (and conscience) squeaky clean. In 2018, the e-commerce platform launched an eco-conscious refill program for its line of cleaners. Now, for a few bucks you can order a pod full of concentrate that activates when combined with water. https://mindbodygreensa.pages.dev/posts/7-tips-to-reduce-inflammation-for-good-from-an-m-d-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-tips-to-reduce-inflammation-for-good-from-an-m-d-/ Try following these seven simple healing practices, and note how quickly you notice changes in your own body: The best way to shift that balance is to eat fewer inflammatory foods and much more anti-inflammatory food. The latter include wild-caught fish, loads of nonstarchy vegetables, low-sugar fruit like berries and avocado, raw nuts and seeds, and cultured and fermented foods. Stop and consider, for instance, that our ancestors ate nearly an equal ratio of omega-3 and omega-6 fatty acids—whereas today we are eating 20 times (sometimes higher)2 of inflammatory omega-6 fatty acids. https://mindbodygreensa.pages.dev/posts/7-ways-to-reclaim-responsibility-for-your-own-happiness/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-reclaim-responsibility-for-your-own-happiness/ So does that mean that not all happiness is equal? Assuming there are different grades of happiness, how can we go from minimal, short-term happiness, to long-term happiness which no doubt equates to being very happy? And while no form of happiness is permanent, this form of happiness appears to be the most fleeting. Because what happens if you don’t like your new job, or if your new partner leaves you for someone else after a week? https://mindbodygreensa.pages.dev/posts/9-targeted-movements-to-set-your-side-glutes-aflame/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-targeted-movements-to-set-your-side-glutes-aflame/ The latter muscle group, also referred to as your side glutes, is an often neglected area because it can be difficult to train. Although many exercises hit a majority of your glute muscles, sprinkling in a targeted side glutes exercise will allow you to make sure those harder-to-reach muscles get some much-needed attention. And there are so many reasons to make training your side glutes a priority. Strong glutes can make walking and running more comfortable, support better balance, and even promote posture. https://mindbodygreensa.pages.dev/posts/99-questions-to-ask-your-tarot-deck-about-life-love-more/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/99-questions-to-ask-your-tarot-deck-about-life-love-more/ Traditional decks (like the classic Rider-Waite deck) have 78 cards, all with unique meanings, and when you pull a card, the idea is that it has a message for you and your inquiry. As tarot expert and astrologer Bess Matassa, Ph.D., explains to mbg, tarot is really about tuning inward, more than searching for answers outside yourself. She likens tarot readings to having a conversation with a less conscious part of yourself or even a conversation you would have with someone you trust. https://mindbodygreensa.pages.dev/posts/a-cardio-dance-workout-video-that-s-perfect-for-all-levels/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-cardio-dance-workout-video-that-s-perfect-for-all-levels/ This quick heart-opening dance sequence is no exception. The routine we demonstrate here is perfect for all levels, and there are absolutely no rules. So if you want to do something that’s a little different from what we’re doing, by all means, go ahead and do that. Throughout the sequence, focus on the feeling of your heart beating in your body, blood coursing through your veins, sweat on your skin, and any other sensations that come up. https://mindbodygreensa.pages.dev/posts/a-trainer-s-picks-of-the-best-manual-treadmills-for-running-walking/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-trainer-s-picks-of-the-best-manual-treadmills-for-running-walking/ Like a hamster wheel, the belt of a manual treadmill won’t move unless you do—so you’re pushed to propel yourself harder with every step. This fact alone makes manual treadmills a safer option for beginners, seniors, and those currently rehabilitating an injury. When you slow down or stop, so does the belt. As an ACE-certified personal trainer with a specialization in orthopedic exercise, I’m a huge proponent of exercising on a manual treadmill: be it a leisurely walk, an uphill trek, or a heart-pumping jog, run, or sprint. https://mindbodygreensa.pages.dev/posts/an-integrative-nutritionist-gets-real-about-eating-and-living-sustainably/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-integrative-nutritionist-gets-real-about-eating-and-living-sustainably/ As a nutritionist and a newly minted physician assistant (!), I spend a lot of time thinking about how food plays a role not just in our health, but in medicine and assisting in the treatment of chronic disease. So it’s impossible to ignore the way in which food gets to the plate—the journey, evolution, and life cycle of a product, truly from farm to table. They say that an apple a day keeps the doctor away, but I’d like to rephrase it to, “Being an Applegatarian makes this nutritionist say hooray! https://mindbodygreensa.pages.dev/posts/antiperspirant-vs-deodorant-benefits-risks-how-to-choose/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/antiperspirant-vs-deodorant-benefits-risks-how-to-choose/ Finally they end up at their local drugstore or on their favorite beauty website only to see a bunch of claims and phrases like “antiperspirant,” “aluminum-free,” “deodorant,” “baking soda-free,” “safe,” “clinically tested,” “essential-oil free,” “all-natural,” and “clean”—not to mention a laundry list of ingredients, and they may not fully understand whether they are “good” or “bad.” A deodorant does not stop sweating but will help mask, curb, or inhibit odor via other ingredients, like baking soda, acids, clays, starches, perfumes, and so on. https://mindbodygreensa.pages.dev/posts/are-you-having-an-identity-crisis-6-signs-what-to-do-next/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-having-an-identity-crisis-6-signs-what-to-do-next/ Although the specifics might vary for different people, these kinds of ups and downs in life are very common. Depending on the intensity of these life changes, it can send some people into an identity crisis. Developmental psychologist Erik Erikson introduced the concept of the identity crisis in the 1950s. His examination1 of the ego identity led to the theory that we all experience specific growth stages for healthy personality development throughout our lives. https://mindbodygreensa.pages.dev/posts/best-hair-brushes-the-11-best-of-2023-for-any-hair-type/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-hair-brushes-the-11-best-of-2023-for-any-hair-type/ In the same way, hair brushes have different purposes and uses. Here, we break down the best brushes for any and all. The Original, Tangle Teezer ($10.59) Detangling Comb, GHD ($22) Wide Tooth Comb, Pattern ($15) Nylon & Boar Bristle Hair Brush, Mason Pearson ($165) Wooden Paddle Brush, Aveda ($29) Round Brush, R+Co ($85) Miracle Round Brush, It’s A 10 ($16.99) Tease Layers Rattail Comb, Tool Structure ($2.99) Teasing Comb Boar Bristle Brush, Boar Bristle Inc. https://mindbodygreensa.pages.dev/posts/best-meal-delivery-services-for-weight-loss-of-2023/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-meal-delivery-services-for-weight-loss-of-2023/ A meal delivery service sends either preportioned meals or all the ingredients to make them right to your door. This ensures you can select fare that supports your individual nutrition goals and encourages the consumption of a vast array of foods for more dietary diversity. But what exactly is the best meal delivery service for weight loss? We tapped Leslie Bonci, RDN, CSSD, LDN, a registered dietitian and nutrition consultant to provide insight into whether a meal delivery service can help you lose weight and how to pick the healthiest option for you. https://mindbodygreensa.pages.dev/posts/big-5-personality-traits-psychology-research-behind-the-test/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/big-5-personality-traits-psychology-research-behind-the-test/ Many psychologists consider the so-called Big Five personality traits the most reputable. This model states that personality comes down to five core factors: openness, conscientiousness, extroversion, agreeableness, and neuroticism. “Personality is defined as someone’s usual patterns of behaviors, feelings, and thoughts. While these usual patterns are complex, there are some personality traits that organize our understanding of someone’s personality,” explains licensed clinical psychologist Ernesto Lira de la Rosa, Ph.D., of the Hope for Depression Research Foundation. https://mindbodygreensa.pages.dev/posts/bumps-on-the-forehead-a-complete-guide-to-causes-treatments/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bumps-on-the-forehead-a-complete-guide-to-causes-treatments/ Don’t worry—we did the work for you.  https://mindbodygreensa.pages.dev/posts/caffeine-content-for-coffee-tea-matcha-other-beverages/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/caffeine-content-for-coffee-tea-matcha-other-beverages/ To find out how different caffeinated drinks stack up, mbg spoke with integrative medicine doctors and registered dietitians. Here’s how much caffeine is in coffee, tea, matcha, and more—plus the health benefits of each. “Because cold brew requires more coffee grounds and a longer steeping time than regular coffee, it may have more caffeine per cup than a typical brew,” registered dietitian Desiree Nielsen, R.D., once told mbg. However, if diluted with water or milks, the caffeine content may equal out. https://mindbodygreensa.pages.dev/posts/can-comfort-food-be-a-healthy-dinner-why-pasta-night-is-back/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-comfort-food-be-a-healthy-dinner-why-pasta-night-is-back/ But clean eating be damned, we all crave comfort food—physically and emotionally—probably more than anything else in our diet. The fact that we long for comfort food but often restrict ourselves is, of course, nothing new. We try to balance it out or find ways to make our favorite recipes a little bit healthier. There are entire cookbooks devoted to that purpose, and they’re godsends. But one trend is changing the game for good. https://mindbodygreensa.pages.dev/posts/can-garlic-make-your-nails-grow-faster-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-garlic-make-your-nails-grow-faster-/ There might be something to its anti-fungal and antibacterial properties that are helpful in a nail-growth treatment, too. Jaime Schehr, N.D., R.D., said that garlic is so powerful because it contains more than 200 naturally occurring chemical compounds. “As an anti-fungal, garlic is most effective in the extract form,” she said. Dr. Schehr agrees. “Often digestive symptoms are the barrier to high amounts of garlic ingested orally; however, as a topical, garlic can exhibit its medicinal effects and bypass many of the unwanted side effects,” she said. https://mindbodygreensa.pages.dev/posts/can-you-be-addicted-to-self-help-here-s-what-experts-have-to-say/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-be-addicted-to-self-help-here-s-what-experts-have-to-say/ Especially around the New Year, the chase to quickly evolve into a whole new you can become engulfing, overstimulating, and even addicting. We asked experts about how to tell when your self-help journey stops being helpful at all and how to get back on track. This high generally comes up around the time you start a new habit, self-help book, or personal growth program. “There’s an initial rush when we connect with something that seems like it can solve our problems,” clinical psychologist Chloe Charmichael, Ph. https://mindbodygreensa.pages.dev/posts/can-you-use-lemon-for-your-skin-what-the-experts-say/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-use-lemon-for-your-skin-what-the-experts-say/ Take lemon juice, for example. The ingredient, which is known for its citrusy scent and astringent properties, used to be a popular component of DIY hacks. However, in recent years, using lemon juice for the skin has become controversial due to its side effects and risks. Why? Well, applying straight lemon juice can do more than good, especially before going out in the sun. The practice can cause the following issues, according to the pros: But first, make sure you’re practicing safe sun habits like wearing hats and SPF. https://mindbodygreensa.pages.dev/posts/candle-color-meanings-what-to-know-rituals-spells-to-try/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/candle-color-meanings-what-to-know-rituals-spells-to-try/ Here’s everything to know about candle magic and what different candle colors mean, according to experts. As color therapist Walaa AlMuhaiteeb tells mbg, candles give us a way to couple color frequency with fire frequency. “When you combine these two things, you are creating a big frequency exchange and cleanse.” And according to modern mystic and author of Astrology SOS Imani Quinn, candle magic is also great for communicating with spirits, guides, and the universe. https://mindbodygreensa.pages.dev/posts/casual-dating-what-it-means-benefits-rules-to-follow/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/casual-dating-what-it-means-benefits-rules-to-follow/ “There is no commitment and possibly a lack of interest in establishing a serious, meaningful relationship,” couples’ therapist Racine Henry, Ph.D., LMFT, tells mbg. “The bottom line is a hard-and-fast boundary around the depth of emotional intimacy and attachment.” People might be casually dating each other exclusively, meaning they are not dating other people, though usually the term “casual dating” implies that it isn’t exclusive. “There are a lot of reasons people date casually, ranging from wanting to gain more interpersonal experience with people to whom you’re attracted, to avoiding the emotional attachment that comes with deeper levels of commitment, to just wanting to have fun,” sex and dating coach Myisha Battle, M. https://mindbodygreensa.pages.dev/posts/clean-living-101-how-to-reduce-exposure-to-toxic-chemicals-with-heather-white/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/clean-living-101-how-to-reduce-exposure-to-toxic-chemicals-with-heather-white/ https://mindbodygreensa.pages.dev/posts/colostrum-powder-for-adults-the-pros-cons/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/colostrum-powder-for-adults-the-pros-cons/ As a lactation educator and counselor, a frequent question I get from women interested in breastfeeding and passing on these wonders to their newborn is “How long should I breastfeed?” The question arises from the concern that they won’t do it long enough for their baby to experience the benefits. But a piece of encouragement mamas should know about is that even if you breastfeed for only a few days, you’ve given your baby an amazing start to life thanks to a magical, often misunderstood substance called colostrum. https://mindbodygreensa.pages.dev/posts/conjunct-astrology-what-to-know-about-the-planetary-aspect/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/conjunct-astrology-what-to-know-about-the-planetary-aspect/ And not only do we all have unique aspects within our own charts, but on a daily basis, the planets form different aspects, influencing the energy of that day. Further, if you’re ever doing a relationship reading between two charts, the aspects between two people can also say a lot about their potential compatibility. For example, having your Venus (the planet of love) conjunct or trine with a partner’s is likely going to be positive, whereas square Venus aspects may signal some problems ahead. https://mindbodygreensa.pages.dev/posts/connect-with-spiritual-friends-here-s-how/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/connect-with-spiritual-friends-here-s-how/ I knew I needed to make some new friends who shared my love for everything wellness and woo-woo, but I didn’t know where to find these hip, heart-centered, crystal-loving ladies. Turns out, they’re everywhere. You just have to know where to look. If you’re in the market for some spiritual sisters, here are some great places to start: Related reads: https://mindbodygreensa.pages.dev/posts/dan-buettner-wants-you-to-eat-a-cup-of-beans-every-day-for-longevity/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dan-buettner-wants-you-to-eat-a-cup-of-beans-every-day-for-longevity/ The National Geographic fellow has discovered the five places around the globe—which he famously dubbed the “Blue Zones”—where people live the longest and are the healthiest. He studied these Blue Zones extensively (sitting on a stool in old ladies’ kitchens in Sardinian peasant villages, he fondly remembers) and noticed more than a few common patterns between these well-aged populations. “If you were to ask me if there’s a supplement you should take to live longer, I’d say yes,” he says. https://mindbodygreensa.pages.dev/posts/deflection-what-this-defense-mechanism-is-how-to-deal/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/deflection-what-this-defense-mechanism-is-how-to-deal/ According to psychiatrist Gail Saltz, M.D., people use deflection as a way to get someone else “off course,” so to speak, if they’re being criticized and feel the need to defend themselves. Typically, they’ll deflect onto the person calling them out, though they can also shift blame to an entirely separate person. (For example, a child getting scolded for making a mess might say, “Johnny started it.”) “The person who’s doing the deflecting may or may not be using some denial themselves in defense of whatever’s making them uncomfortable or anxious,” Saltz notes. https://mindbodygreensa.pages.dev/posts/do-citronella-candles-actually-work-an-entomologist-weighs-in/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-citronella-candles-actually-work-an-entomologist-weighs-in/ Here’s what experts had to say on the matter, plus some ideas for other pest repellents. In one study, candles made with citronella essential oil were able to reduce the number of 1mosquitoes by about 35% and sand flies by 15%. Another study found that having citronella candles or incense burning did reduce the number of mosquito bites2 on participants, but only by about 42% and 24%, respectively. Entomologist and professor at Michigan State University Howard Russell, M. https://mindbodygreensa.pages.dev/posts/does-a-plant-based-diet-have-too-many-carbs-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-a-plant-based-diet-have-too-many-carbs-/ Consuming more carbohydrates than you can metabolize is the quickest way to disrupt normal metabolism and lead to health consequences like weight gain, metabolic syndrome, type 2 diabetes, and even Alzheimer’s. To obtain all the benefits of a plant-based diet without the potential metabolic ramifications of excess carbohydrate, aim to incorporate these three guidelines into your daily diet: Take for instance the average brand of granola. It can contain up to 40 grams of carbohydrates in only a half cup! https://mindbodygreensa.pages.dev/posts/does-coffee-cause-inflammation-doctors-explain-the-impacts/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-coffee-cause-inflammation-doctors-explain-the-impacts/ One of the biggest questions popping up lately is whether or not coffee affects the body’s inflammatory response. Turns out, it can, but it can also provide anti-inflammatory properties, depending on who you are and how much you drink. One clinical research study3 looked at a large pool of data and found that these polyphenols could specifically help a handful of inflammatory markers, including cytokines, chemokines, and basic fibroblast growth factor (FGF-2). https://mindbodygreensa.pages.dev/posts/evidence-shows-these-supplements-reduce-cardiovascular-risk/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/evidence-shows-these-supplements-reduce-cardiovascular-risk/ Luckily, there are many ways we can utilize nutritional strategies to improve our heart health and reduce the risk of cardiovascular disease—including staying physically active, not smoking, getting adequate quality sleep, and eating nutrient-dense foods that help lower cholesterol and triglyceride levels, enhance blood flow, and bolster blood vessel health. In the RCTs investigated, 27 different single-ingredient supplements (vitamins, minerals, fatty acids, antioxidants, polyphenols, and amino acids) were tested to determine their impact on the following CVD risk factors, as well as cardiovascular disease and type 2 diabetes events: That said, only three of these supplements demonstrated the ability to reduce cardiovascular disease and type 2 diabetes events in RCTs: Many other supplement ingredients (e. https://mindbodygreensa.pages.dev/posts/exercise-motivation-may-rely-on-gut-health-new-study-finds/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/exercise-motivation-may-rely-on-gut-health-new-study-finds/ And interestingly, one recently published study in mice1 found that paying attention to your gut health might make exercise motivation a bit easier to muster. They found that mice with certain beneficial gut bacteria (in this case, Eubacterium rectale and Coprococcus eutactus) seemed to have better running performance. The researchers were even able to explain the mechanism behind this connection. To start, these good bacteria produce small molecules known as fatty acid amides (FAAs). https://mindbodygreensa.pages.dev/posts/finding-yoga-meditation-completely-changed-the-course-of-my-life-career/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/finding-yoga-meditation-completely-changed-the-course-of-my-life-career/ In my mid-20s, I was working as a marketing director at one of the biggest banks in Australia. I would spend all day working tirelessly at my job, then stay out late partying, rarely giving my body any kind of rest. I was fairly good at what I did, but I don’t think I ever loved it. Then, about three years into my career, one question kept popping into my head: “Is there more to life than this? https://mindbodygreensa.pages.dev/posts/found-the-10-best-clarifying-shampoos-your-scalp-will-love/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/found-the-10-best-clarifying-shampoos-your-scalp-will-love/ Regardless of motive (or hair type, might we add), a clarifying cleanse can transform your dull strands into the soft, shiny locks you adore. Although, finding the best clarifying shampoo for your hair can feel like a grind; you know you’ll need potent cleansing agents to effectively clean your scalp, yet you don’t want to strip the skin bone-dry (which can lead to even more oil and grease, it turns out). https://mindbodygreensa.pages.dev/posts/full-moon-how-to-harness-the-energy-make-it-work-for-you/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/full-moon-how-to-harness-the-energy-make-it-work-for-you/ While the energy of a full moon lasts for about three days before and after the lunation, the moon is technically only full for a moment—when the sun and the moon are directly opposite each other in the sky (and on the zodiac wheel!). While the new moon is a time to set intentions for the future and launch new projects, the full moon is a time of culmination and fruition. https://mindbodygreensa.pages.dev/posts/gender-nonconforming-what-it-means-16-faqs/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gender-nonconforming-what-it-means-16-faqs/ These days, more and more people are stepping out of the binary and taking hold of more fitting terms to express themselves, including in ways sometimes described as gender nonconforming (GNC). Gender nonconforming is also sometimes considered an umbrella term that can apply to anyone that is not cisgender, says sexologist Carol Queen, Ph.D. For reference, someone who is cisgender is someone whose gender identity matches the sex they were assigned at birth. https://mindbodygreensa.pages.dev/posts/get-30-minutes-of-extra-sleep-at-night-with-this-new-touch-therapy-wearable/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/get-30-minutes-of-extra-sleep-at-night-with-this-new-touch-therapy-wearable/ It’s always been up to us to actually do something about it—to come up with stress management techniques for that increased heart rate or bedtime routines for that low sleep score. The insights can be fascinating, but all too often we’re left with the frustration of too much data, not enough solutions. What we need is a wearable that actually improves the numbers behind our sleep and stress levels—and now, we officially have one. https://mindbodygreensa.pages.dev/posts/here-s-a-really-good-reason-you-should-skip-cardio/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-a-really-good-reason-you-should-skip-cardio/ The word alone is enough to instill procrastination in even the most motivated gym-goer. Yet even in the face of plenty of excuses, the treadmill and its cohorts usually come out victorious, roping us in for yet another long bout of steady movement in the name of “burning calories.” Luckily, research has given us a multitude of legitimate excuses to finally escape the clutches of steady-state cardio. Read on to discover why dropping this form of cardio might just be one of the best decisions you can make for your waistline and hormonal health. https://mindbodygreensa.pages.dev/posts/holistic-home-tour-dani-sandels-in-surrey-united-kingdom/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/holistic-home-tour-dani-sandels-in-surrey-united-kingdom/ I used blue on two walls, keeping the other two walls fresh and white as I wanted a cool and airy feel. The plants I’ve chosen for the master bedroom are ones that have great air-purifying qualities, and I’ve grouped them together to create a sanctuary feeling. I also have a diffuser with relaxing essential oils, such as lavender, that adds to a good night’s rest! The first change was to the garden: I created an outdoor “living area”—a space that we could enjoy as a family during the day and where my husband and I could go to chill out during the evenings. https://mindbodygreensa.pages.dev/posts/how-i-curbed-my-cheese-addiction-transformed-my-health/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-curbed-my-cheese-addiction-transformed-my-health/ I even took my love affair across the pond when I studied abroad in France during college. A solid month of cheese, bread, and cream-filled goodies. Let’s put it this way: I left the country after getting measured for a bridesmaid’s dress. When I returned, the dress wouldn’t zip. All of that was enough to convince me to give it shot. Plus, I’m a great student and I also like people-pleasing. https://mindbodygreensa.pages.dev/posts/how-long-does-it-really-take-to-digest-food-experts-explain/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-it-really-take-to-digest-food-experts-explain/ Understanding how you digest your food can make it easier to comprehend why the body reacts as it does, and fueling yourself with certain ingredients can leave you lacking in energy much more quickly than other meals. From your first bite to the trip to the bathroom, we got to the bottom of everything you need to know (and likely more) about the inner workings of your digestive system. Once you’ve taken your first bite, the saliva in your mouth both moistens and helps digest food, for example amylase for carbohydrates and starches. https://mindbodygreensa.pages.dev/posts/how-protein-affects-your-hormones-estrogen-thyroid-insulin-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-protein-affects-your-hormones-estrogen-thyroid-insulin-/ Protein is personal. Certain protein sources (e.g., grain-fed beef, grains, legumes) can overstimulate the immune system and create inflammation in some people. While we do not yet understand the effect of all forms of protein on different hormones, let’s explore what we do know about the impact of certain protein sources on three key hormones: estrogen, thyroid, and insulin. As a doctor, I’ve observed an unusual phenomenon. When women eat grain-fed, hormone-injected, superbug-infected meat, it can negatively impact digestion and may cause bloating or constipation. https://mindbodygreensa.pages.dev/posts/how-stress-depletes-collagen-what-you-can-do-to-help-your-skin/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-stress-depletes-collagen-what-you-can-do-to-help-your-skin/ And just generally, stress causes your skin to look tired. Here’s why: The onset of stress triggers the fight-or-flight response. As more circulation is diverted to other organs, such as the heart, brain, and lungs, blood flow is taken away from your skin1. When this happens, your skin cannot produce collagen as effectively—resulting in less plump, bright-looking skin. “Less collagen is produced in high-stress states since more of the body’s resources are used to combat stress and the inflammation it produces,” says board-certified dermatologist Gary Goldenberg, M. https://mindbodygreensa.pages.dev/posts/how-to-approach-a-home-aesthetic-with-sustainability-in-mind/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-approach-a-home-aesthetic-with-sustainability-in-mind/ This year especially has taught me the importance of creating an aesthetically pleasing and comfortable space you’re truly content in from morning to night. I notice such a difference in my mood when our home is organized and everything has its place. Well, as picked up as things can be with two toddlers under 4! I’m also tuned in to the mood boost that a seasonal refresh can bring, whether it’s pops of new color or a fresh arrangement of flowers in the kitchen. https://mindbodygreensa.pages.dev/posts/how-to-change-the-oil-composition-in-your-skin-really-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-change-the-oil-composition-in-your-skin-really-/ OK, so oily skin just might be in your family tree (sigh), but you can change the quality of the oil itself. What do we mean? Allow us. It’s the overproduction of oil that frequently becomes an issue, where the buildup of sebum actually transforms in quality. “With the overproduction of sebum, that sebum is a little bit different in composition,” celebrity esthetician Alicia Yoon, founder of Peach & Lily, tells mbg. https://mindbodygreensa.pages.dev/posts/how-to-create-an-irresistible-body-care-ritual-with-one-surprising-ingredient/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-an-irresistible-body-care-ritual-with-one-surprising-ingredient/ The busy woman may be thinking “yeah, right…” But a body care routine has more to offer than we realize. As Americans, we tend to dismiss body care as indulgence. In other parts of the world, whole-body care is a way of life, connecting women to themselves, nature, and the planet. And no brand represents that like NativaSPA, a Brazilian beauty company with products centered around one surprising ingredient: quinoa oil. https://mindbodygreensa.pages.dev/posts/how-to-date-as-an-empath-11-relationship-rules/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-date-as-an-empath-11-relationship-rules/ Definitely! Put boundaries around this ability too. When feeling with people is draining or overwhelming, pull back into observing. If you have problems sharing because you fear your emotions will create uncomfortable emotions in your partner that you have to feel secondhand—like telling your partner something needs to change in the relationship for you to stay and then feeling your partner’s anxiety about what you revealed—speak to a counselor or get any support you need to shift this pattern so you can share more. https://mindbodygreensa.pages.dev/posts/how-to-engage-your-core-properly-according-to-trainers/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-engage-your-core-properly-according-to-trainers/ We consulted personal trainers and fitness experts to help answer these questions before your next workout. “When we talk about your core, think of it as a group of muscles that stabilize your spine,” says fitness trainer BB Arrington, NASM-CPT. This includes the back, abs, glutes, pelvic floor muscles, and even the diaphragm (muscle of respiration). More specifically, your “multifidus, erector spinae, rectus abdominis, transverse abdominis, obliques, and pelvic floor” play a large role, she says, “and to a lesser degree, your latissimus dorsi, trapezius, and glutes. https://mindbodygreensa.pages.dev/posts/how-to-find-a-job-that-s-right-for-you-5-exercises-that-help/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-a-job-that-s-right-for-you-5-exercises-that-help/ Daunting as it might be, it’s still possible to find the job you love or at least be on the path toward a more fulfilling career. As springtime transforms the earth from barren grays and browns into tapestries of green and carpets of wildflowers, we are reminded that life is about renewal and reinvention. It’s in the cycle of the seasons and our DNA as human beings. We are constantly evolving to find new ways. https://mindbodygreensa.pages.dev/posts/how-to-interpret-north-nodes-south-nodes-in-astrology/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-interpret-north-nodes-south-nodes-in-astrology/ The lunar nodes are directly opposite each other in the chart. They aren’t planets but rather mathematical points on the chart that fall in two opposite zodiac signs. (For example, if your north node is in Capricorn, your south node will be in its opposite sign of Cancer, and so on.) Here’s a more in-depth look at the themes of the north node and south node and how to decode where yours fall. https://mindbodygreensa.pages.dev/posts/how-to-know-when-you-should-text-call-or-talk-in-person/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-when-you-should-text-call-or-talk-in-person/ We usually communicate in whatever way’s most convenient, but this is often a formula for misunderstandings, even with the best of intentions. Thankfully, you can start your communication off right, and when you do, you’ll save yourself and improve your relationships. So let’s identify the levels of communication. Most of us communicate through texting, emailing and chatting. This is the first level of communication. The amount of information you send through these mediums is mostly words, plus a few emoticons. https://mindbodygreensa.pages.dev/posts/how-to-start-composting-at-home-a-beginner-s-guide/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-start-composting-at-home-a-beginner-s-guide/ In addition to making rich soil, compost also cuts down on waste that ends up in landfills, reducing the amount of methane—a greenhouse gas with a much greater warming potential than carbon dioxide—released into the atmosphere. “Compost allows me to contribute in a beneficial and sustainable way to the cyclical process of healthy plant development and food production right in my garden,” Ashlie Thomas, organic farmer and founder of The Mocha Gardner tells mbg. https://mindbodygreensa.pages.dev/posts/how-your-monthly-cycle-could-affect-your-hangovers/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-monthly-cycle-could-affect-your-hangovers/ The painful inspiration for this piece came about a month ago. After indulging in a mere two and a half glasses of wine on a Friday evening—along with plenty of food and water, I might add—I was met with a dreaded hangover come Saturday morning. My eye sockets and cheekbones ached, my head was pounding, and, soon enough, I was experiencing the dreaded, wave-like “I’m definitely going to throw up” sensation. https://mindbodygreensa.pages.dev/posts/i-tested-positive-for-brca1-how-my-health-journey-was-affected-by-these-results/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-tested-positive-for-brca1-how-my-health-journey-was-affected-by-these-results/ I was waiting in the green room at a marketing conference, minutes before I was expected to go onstage to deliver a keynote when I suddenly felt a gush of blood go down my leg. Shocked and confused because I had just completed a menstrual cycle, I quickly cleaned it up, feeling grateful I’d chosen to wear a red dress that day. After my speaking engagement ended, I returned backstage hoping the mysterious bleeding had stopped. https://mindbodygreensa.pages.dev/posts/if-you-re-tired-of-dieting-please-read-this-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/if-you-re-tired-of-dieting-please-read-this-/ Aside from gaining weight during three pregnancies (and far more than the “healthy” level for the first two) and consciously losing it afterwards, my weight has usually been “average” with a few highs and lows. Since I am fairly tall (5’8), a few extra pounds are easier to carry. Being underweight was more obvious as my long limbs looked longer than usual and along with that came comments (usually from my parents) about not eating enough. https://mindbodygreensa.pages.dev/posts/intention-setting-with-gemstones-crystals-a-4-step-routine/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intention-setting-with-gemstones-crystals-a-4-step-routine/ Similar to goal setting, intention setting can help us sustain a positive outlook as we move into the future. As spiritual teacher Gary Zukav says, “every intention sets energy into motion, whether you are conscious of it or not.” Follow this simple four-step process to create crystal-clear intentions. When choosing a crystal to work with, first focus on its color and shape and not its purported properties. Your intuition will lead you in the right direction, toward a crystal that will help you manifest what you truly need in your life. https://mindbodygreensa.pages.dev/posts/is-morning-sex-better-than-sex-at-night-here-s-what-experts-say/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-morning-sex-better-than-sex-at-night-here-s-what-experts-say/ But physiologically speaking, it might be generally better to have sex in the morning because many people’s bodies have higher levels of testosterone and estrogen, two hormones that influence sexual desire1, at the start of the day. That means you may be more in the mood and potentially able to have more satisfying sex in the morning. RELATED STORY: Sex And The Mind: How To Hack Your Brain For Better Sex For men and people with penises, testosterone levels replenish overnight and thus tend to be at their highest in the morning and at their lowest at night. https://mindbodygreensa.pages.dev/posts/is-sugar-at-the-root-of-your-anxiety-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-sugar-at-the-root-of-your-anxiety-/ Patients with anxiety and/or depression are often prescribed selective serotonin reuptake inhibitor (SSRI) medications, which prevent the reuptake of serotonin, making more serotonin available for your brain. When these medications were originally developed over 30 years ago, it was believed that anxiety and depression were caused by low levels of serotonin1, the “feel good hormone.” It turns out that the mechanisms aren’t quite so binary. Serotonin and its role in brain function are much more nuanced2 than originally thought (and still being worked out). https://mindbodygreensa.pages.dev/posts/jealousy-vs-envy-the-difference-how-to-deal-with-each/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/jealousy-vs-envy-the-difference-how-to-deal-with-each/ As for what inspires feelings of envy and jealousy, neurologist Ilene Ruhoy, M.D., Ph.D., says it comes down to how our brains are wired1. “It all depends on how the amygdala connects with areas of our brain that establish our values and our motivations,” she explains. “We understand more of where sadness, anger, and fear originate in the brain2, but jealousy and envy are complex in that the interplay between biochemistry, anatomy, and our environment within which we develop can dictate to what extent we feel either jealousy or envy. https://mindbodygreensa.pages.dev/posts/kapha-dosha-understanding-the-ayurveda-type-tips-for-balancing/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kapha-dosha-understanding-the-ayurveda-type-tips-for-balancing/ “Kapha manifests in the physical realm as thick or dense body tissues or bones, soft skin, big, dreamy eyes, and a general softness or roundness to features,” explains Milla Stanton, an ayurvedic health educator. Kaphas tend to gain weight easily and may struggle to lose it. Emotionally, those who are kapha-dominant are loyal, patient, thoughtful, nurturing, and calm. When in balance, kaphas are drawn to routines. Though they tend to be slow to pick up new habits, they are great at sticking with them for the long haul. https://mindbodygreensa.pages.dev/posts/keto-intermittent-fasting-tips-for-combining-a-meal-plan/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/keto-intermittent-fasting-tips-for-combining-a-meal-plan/ We investigated the benefits of fasting and the keto diet, and here’s what we learned about the benefits of pairing them and how to do so safely and effectively. Very briefly, IF is unlike other “diets” in that it’s just a pattern of eating based on time rather than food choices. The most common form of IF is time-restricted eating (TRE), which will be the focus of this article. TRE limits daily food intake to a fixed window of each day, typically ~8 hours. https://mindbodygreensa.pages.dev/posts/mbg-moves-with-cj-frogozo-a-3-move-leg-glutes-workout/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-with-cj-frogozo-a-3-move-leg-glutes-workout/ That’s exactly why I created this quick eight-minute workout. Maybe you want to break up a day of work-from-home with some energizing movement—or perhaps you are going into work and need a speedy workout that fits into your schedule. Either way, this three-move routine will do the trick. It primarily focuses on the lower body, but I’ve also incorporated some arm movements and cardio bursts for full-body benefits. Each move will not only quickly get your heart rate up but also take the muscles to exhaustion. https://mindbodygreensa.pages.dev/posts/mediterranean-diet-macros-to-keep-in-mind-for-a-healthy-meal/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mediterranean-diet-macros-to-keep-in-mind-for-a-healthy-meal/ While nonrestrictive, there are specific portions, or macros, that make up a standard Mediterranean diet. Macros, or macronutrients, are the three primary nutrients that make up a healthy diet. They are primarily broken into carbohydrates, proteins, and fats. A typical plate would contain half vegetables, one-quarter whole grains, and one-quarter protein, according to Smith. “About 10% of your protein may include healthy fats,” she adds. Dark, leafy greens, for example, contain a variety of antioxidants and carotenoids that help fight free radicals and reduce inflammation. https://mindbodygreensa.pages.dev/posts/melissa-hartwig-on-how-to-work-out-on-the-whole30/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/melissa-hartwig-on-how-to-work-out-on-the-whole30/ Further, if you’ve already been exercising regularly, expect to see some differences in energy. “If you’ve been exercising, continue to do your normal training—but don’t be surprised if things are lagging the first two weeks, as your body adjusts, particularly if you’re used to eating lots of sugar,” she says. “Taking a rest week or half-intensity week here is often a good idea. If you get partway through your Whole30 and find you have so much energy that you want to start exercising—go for it! https://mindbodygreensa.pages.dev/posts/peloton-master-trainer-rebecca-kennedy-s-tips-for-fitting-in-fitness-when-you-re-on-the-go/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/peloton-master-trainer-rebecca-kennedy-s-tips-for-fitting-in-fitness-when-you-re-on-the-go/ https://mindbodygreensa.pages.dev/posts/preparing-for-fatherhood-21-ways-to-get-ready-mentally/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/preparing-for-fatherhood-21-ways-to-get-ready-mentally/ Soon-to-be-dads tend to focus on the practical stuff, like car seat installation, baby-proofing the house, and the like. While settling the hardware of parenting is important, Sara Shadravan, a Los Angeles–based parenting coach and educational consultant, encourages dads to remember to tackle the bigger picture. Here are a few ways to start preparing for fatherhood, according to parenting experts and fathers themselves: Here are a few to consider: Of course, there’s no need to limit yourself to books. https://mindbodygreensa.pages.dev/posts/queen-of-cups-tarot-card-what-it-means-for-life-love-more/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/queen-of-cups-tarot-card-what-it-means-for-life-love-more/ The Cup suit in tarot is connected to water, Magdaleno explains, which is all about rebirth, emotion, and intuition. She notes that in the traditional Rider Waite Smith deck card, you can see the Queen sitting right on the edge of water, with one of her feet on the pebbles and one in the water, representing that she’s balanced in what she does. “She’s obviously very influenced by her emotions and intuition—but she’s grounded at the same time,” Magdaleno says. https://mindbodygreensa.pages.dev/posts/saturday-sips-3-cocktail-food-pairings-we-have-on-rotation/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/saturday-sips-3-cocktail-food-pairings-we-have-on-rotation/ Whatever your idea of a perfect Saturday looks like—we support it (especially if it involves sweatpants). And although that cozy Saturday afternoon looks a little different for everyone, we’re firm believers that it all starts with the menu. Below we gathered some of our all-time favorite snacks and sips, all of which are mbg-approved (i.e., minimal prep, maximum benefits). Whether you’re after a cocktail, pre-dinner bite, full-on meal, or dessert, we’ve got the answer for you. https://mindbodygreensa.pages.dev/posts/situps-vs-crunches-the-difference-in-benefits-from-a-trainer/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/situps-vs-crunches-the-difference-in-benefits-from-a-trainer/ Here, personal trainer Jason Williams, NASM-CPT, gives us the lowdown on the benefits and downsides of both so you can figure out which one is best for you. On top of that, it’s important to note your level of fitness and any injuries you might have. Crunches are probably “easier” form-wise, so that’s something to consider if your back or neck is an issue. Williams himself notes he likes to switch it up. https://mindbodygreensa.pages.dev/posts/skin-care-routine-in-order-how-to-layer-your-products/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/skin-care-routine-in-order-how-to-layer-your-products/ Here, we outline the steps you can use in your skin care routine. You do not have to do all of these steps (and we’ll note where a product is a necessity versus a nice-to-have), but this will at least help you build your morning and nighttime routines: As for the type of wash, that’s entirely up to you. Just be mindful of the types of products you are using later in your routine. https://mindbodygreensa.pages.dev/posts/sleep-support-reviews-what-experts-say-about-our-sleep-supplement/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sleep-support-reviews-what-experts-say-about-our-sleep-supplement/ sleep support+ has earned rave reviews from everyday users, as well as doctors and nutrition experts who know a thing or two about sleep. Here, wellness professionals share their thoughts on the cult favorite: —Amy Shah, M.D., double board-certified integrative medicine doctor —Will Cole, D.C., functional medicine practitioner and author —Robert Rountree, M.D., integrative medicine doctor —Heather Moday, M.D., integrative medicine doctor —Dana James, M.S., CNS, CDN, board-certified nutritionist Emma received her B. https://mindbodygreensa.pages.dev/posts/social-butterfly-what-it-means-how-to-thrive-if-you-are-one/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/social-butterfly-what-it-means-how-to-thrive-if-you-are-one/ As holistic child and family psychologist Nicole Beurkens, Ph.D., CNS, tells mbg, social butterflies place a high priority on connecting with others, actively seeking plans and conversation. These folks can also be considered extroverts, which certified couples’ therapist Alicia Muñoz, LPC, previously described to mbg as someone who gets their energy through socializing and going out and is more inclined to focus on external activities, people, and events. They love going out to events, have no problem meeting new people, and often, these butterflies will find themselves flying between multiple friend groups. https://mindbodygreensa.pages.dev/posts/sometimes-personal-growth-means-slowing-down-here-s-how-to-start/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sometimes-personal-growth-means-slowing-down-here-s-how-to-start/ The best way to approach inner work is by starting small. Choosing a few simple but impactful practices to implement in your daily routine is enough to jump-start the process and set the stage for more to come. And there’s no harm in leaning on supplemental aids, such as +PlusCBD Sleep & Calm Gummies, to support you along the way–but we’ll show you how to weave them in.* However, this also means getting to bed sooner—you can’t reap all the benefits of an early wake-up without getting the seven to nine hours of sleep you need1. https://mindbodygreensa.pages.dev/posts/study-finds-13-emotions-you-feel-when-listening-to-music/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/study-finds-13-emotions-you-feel-when-listening-to-music/ Researchers gathered almost 2,000 participants from both China and the United States to compare what feelings were evoked from different music styles and how these emotions varied across cultures. Subjects listened to over 300 music samples of both Western and Chinese music, rating each song on how it made them feel. The data was then transformed into a massive interactive map. Here were the top 13 emotions that researchers discovered in subjects listening to music: https://mindbodygreensa.pages.dev/posts/sustainable-shoe-brands-13-best-ones-for-a-low-footprint/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sustainable-shoe-brands-13-best-ones-for-a-low-footprint/ The next time you’re in the market for a fresh pair, check out these 13 sustainability editor-approved shoe brands dedicated to leaving behind a lighter footprint. What our testers say: “I shouldn’t love white sneakers as much as I do… My current lineup includes popular styles like Air Force 1s, Jordans, and Cortezes—but there’s one pair that’s quickly surpassing the others to become an absolute favorite: the Cariuma Oca Low Sneakers. https://mindbodygreensa.pages.dev/posts/sustainably-soft-how-shea-butter-can-transform-your-skin/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sustainably-soft-how-shea-butter-can-transform-your-skin/ And nothing leaves our skin as lush as a lather of shea butter, notorious for its silky-smooth hydration. Even better when it’s sustainably sourced and artisan-crafted, like the Nilotica Shea Butter and Whipped Shea Lotion by Obakki. Ever wondered about what makes shea butter so darn dreamy? To answer that question best, we look to not only its properties but where shea butter comes from. Whereas normal shea butter comes from West Africa, Nilotica shea butter finds its roots in East Africa, more specifically South Sudan and Northern Uganda. https://mindbodygreensa.pages.dev/posts/tantric-sex-what-it-is-positions-to-try-12-benefits/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantric-sex-what-it-is-positions-to-try-12-benefits/ This path is simple but profound: It’s about wholeheartedly celebrating the sacredness of our bodies and desires while bringing a quality of mindful awareness to the shared expression of pleasure. Through this holistic approach, sensuality also becomes a doorway to beingness, to the divine, and to a more intimate experience of the present moment. It refers to weaving together or uniting the masculine and feminine forces within all of us, heaven and earth, the human body with the transcendent, collapsing the polarities. https://mindbodygreensa.pages.dev/posts/the-12-best-silicone-free-hair-care-styling-products-of-2023/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-silicone-free-hair-care-styling-products-of-2023/ Without them, my strands just balloon up at the first sign of humidity—or, worse, are weighed down with actives that don’t allow for a little spring. Well, because even if they are great at solving some problems—they may create a host of other issues if you’re not careful. Allow us to explain. When silicones are formulated in hair care, the molecules coat each strand, creating a thin layer that repels water, fills in gaps in the strand, and smooths down the cuticle. https://mindbodygreensa.pages.dev/posts/the-20-best-songs-to-wake-up-to-according-to-science/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-20-best-songs-to-wake-up-to-according-to-science/ Greenberg and Spotify’s data team found that the ideal wakeup song should have the following three elements: https://mindbodygreensa.pages.dev/posts/the-3-types-of-stress-how-to-manage-them-according-to-experts/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-types-of-stress-how-to-manage-them-according-to-experts/ Integrative medicine doctor Amy Shah, M.D., notes that acute stress doesn’t result in the same long-term damage potentially caused by episodic acute or chronic stress, and, in fact, our bodies have been designed from an evolutionary standpoint to respond to this type of stress as a survival mechanism. Integrative medicine doctor Reshma Patel, PA-C, MMS, also suggests that listening to some of your favorite music3 may help ease your acute stress response. https://mindbodygreensa.pages.dev/posts/the-4-qualities-of-a-conscious-relationship/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-qualities-of-a-conscious-relationship/ Part of the reason is because we’re entering into relationships for the wrong reasons. People find themselves unsatisfied in love because they lack a true purpose for being in it. The antidote? Moving toward what I like to call conscious relationships. As of now, most people get into relationships to satisfy their own personal needs. This might work for a few years, but eventually the relationship fails us, and we end up unsatisfied as a result. https://mindbodygreensa.pages.dev/posts/the-4-types-of-homebodies-what-each-needs-in-their-home/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-types-of-homebodies-what-each-needs-in-their-home/ In his new book, The Well-Centered Home, Hirsch lays out the four “homebody” types: the entertainer, the scientist, the nurturer, and the philosopher. According to him, understanding your type can help you ground and center your home in a more personalized way. Here, Hirsch elaborates on the four types and their style preferences. Which one are you? If you’ve ever looked to the stars to figure out how your astrological chart influences your color preferences or plant picks, or used your Myers-Briggs type to predict compatibility, take Hirsch’s four homebody types into account when sprucing up your space. https://mindbodygreensa.pages.dev/posts/the-7-best-water-flossers-expert-tips-on-how-when-to-use-them/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-water-flossers-expert-tips-on-how-when-to-use-them/ To learn more about why dental hygiene is important and how to pick the best water flossers, we consulted two dentists, Renae Sweeney and Andrea Sarmento. But first, a quick distinction on Waterpiks, water flossers, and air flossers. As Sarmento explains, “There is no difference between them. Waterpiks and air flossers are both water flossers.” To this, Sweeney adds, “Waterpik is a brand of water flosser. Air floss is also a water flosser made by the brand Sonicare,” though it’s been discontinued. https://mindbodygreensa.pages.dev/posts/the-best-food-for-sleep/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-food-for-sleep/ — Joel Kahn, M.D., mbg class instructor and author of Your Whole Heart Solution Before I go into what I eat for a great night’s sleep, let me tell you what I don’t eat and what will surely interfere with the quality of your sleep. If you want to have sound sleep, then in the evening you have to avoid alcohol, sugar, and caffeine. You may say, “Well I get sleepy after a glass of wine,” and this may be true, but the effect is transient and only lasts for half of the night, while during the second half it interferes with REM, leading to an unsatisfactory night’s rest. https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-otc-pain-relief/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-otc-pain-relief/ Which is why Welly’s new Welly Remedies are such a welcome addition to the pain aisle at Target as well as Target.com. Not only are they clearly labeled and color-coded to tell you exactly what’s in them and what their science-backed, trusted ingredients do (so you don’t need an M.D. to decode them), but you can rest assured knowing they’re free from extras like synthetic dyes, artificial flavors, parabens, and talc. https://mindbodygreensa.pages.dev/posts/the-healthiest-foods-at-dunkin-according-to-nutritionists/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthiest-foods-at-dunkin-according-to-nutritionists/ If you want to indulge in a doughnut, that’s fine, but consider avoiding the “filled” options, which tend to be higher in sugar. Otherwise, just pick your favorite and pair it with a whole milk latte (without sweeteners) for some protein to balance out that blood sugar spike. Personally, I’d go with a Cinnamon or Glazed Chocolate. Then, just make sure your lunch and dinner are lean and green (think lots of veggies paired with a high-quality protein). https://mindbodygreensa.pages.dev/posts/the-real-reason-you-re-so-horny-on-before-your-period/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-real-reason-you-re-so-horny-on-before-your-period/ “People with vaginas are most fertile when we ovulate, and that spike in testosterone charges up our body to desire sex,” writes functional health coach Erin Rachel Doppelt, M.A., who tracks her menstrual cycle with her partner and encourages other couples to do the same. “During this time, I feel sexy,” she says. “Typically my skin is a bit more oily, my hair is shiny, and my odor is different—more sweet and tangy. https://mindbodygreensa.pages.dev/posts/the-skin-care-mistake-to-avoid-if-you-have-pms-breakouts/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-skin-care-mistake-to-avoid-if-you-have-pms-breakouts/ “Menstrual cycles are a vital sign of our overall health. This is something that Western medicine, biomedicine, Chinese medicine, Ayurvedic medicine can all agree on: Periods are a monthly report card about what’s going on in our bodies,” says menstrual wellness expert, psychologist, and herbalist Lulu Ge, founder of the menstrual and hormone care brand Elix. “Rather than viewing them as a burden, if we get curious about them, we can unlock so much more potential and information about how to live our lives. https://mindbodygreensa.pages.dev/posts/the-tantric-orgasm-6-variations-how-to-have-them/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-tantric-orgasm-6-variations-how-to-have-them/ Orgasms are important spiritually because they get you out of your head and into your body. At the moment of orgasm, you lose your ego—the sense of being isolated from the source. The state of orgasm is also a state of very high energy—like an electricity that runs from your genitals through your spine and whole nervous system. This is what gives you that “orgasmic glow” all day—the sexual chi charge that comes from inside. https://mindbodygreensa.pages.dev/posts/upturned-eyes-7-natural-looking-makeup-tips-from-pros/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/upturned-eyes-7-natural-looking-makeup-tips-from-pros/ Keep reading for pro tips on how to accentuate and embrace the upturned eye shape. Jessica Richards, founder of Shen Beauty, notes that pencils are perfect for this technique. “When using a pencil, the best method is to trace the pencil through your lashes. This gives a tightline effect and smoldering finish.”  https://mindbodygreensa.pages.dev/posts/vegetable-waffle-recipe/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegetable-waffle-recipe/ I’ve been playing my own version of this game at home, except instead of demolishing expensive electronics, I’m asking: Will it waffle? I often find myself eyeing my leftovers, wondering if they, too, are destined for the crispy-edged abyss that is my waffle iron. And surprisingly, most things waffle pretty damn nicely. Mashed potatoes? Crispy, latke-like heaven. Spaghetti? A carb-y delight. Falafel? I’m not saying I’ve improved on the centuries-old snack…but if the Egyptians had waffle irons in the 1600s, I know they would’ve preferred it this way. https://mindbodygreensa.pages.dev/posts/we-asked-the-experts-how-do-air-fresheners-actually-work-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-asked-the-experts-how-do-air-fresheners-actually-work-/ The go-to solution for lingering odors is an air freshener. But, as individuals who are laser-focused on well-being, we wanted to know—how do air fresheners actually work? Sure, they kill odors, create ambience in a room, and smell wonderful, but how do they actually work? And how can we be sure they’re safe? Air sprays are the most versatile in the bunch and can be used anywhere odors are lingering in the air. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-november-14-20-2022-from-the-astrotwins/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-november-14-20-2022-from-the-astrotwins/ Cross-cultural connections simmer with extra spice, and there couldn’t be a better time for couples to take a baecation—or for singles to have an irrefutably hot vacation fling! Not able to get away? Find your romantic and artistic stimulation anywhere but in the usual places. Sagittarius is the sign of global expansion, cross-cultural connections, and broad-minded philosophical thinking. Step out of your echo chamber and consider a rainbow of perspectives. https://mindbodygreensa.pages.dev/posts/what-does-the-birth-control-pill-do-to-your-gut-health-/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-the-birth-control-pill-do-to-your-gut-health-/ Denise consulted me because she struggled with post-birth-control syndrome (PBCS) after she made the difficult decision to go off the pill. Reviewing her health history, I noticed Denise’s doctor had recently prescribed several rounds of antibiotics for a urinary-tract infection (UTI). Also, Crohn’s disease ran in her mom’s side of the family and her father’s side had a history of severe depression. As a doctor who helps women treat autoimmune disease and balance their hormones, I drew the parallel between Denise’s symptoms and her gut health. https://mindbodygreensa.pages.dev/posts/what-is-umami-understanding-the-science-flavor-of-this-taste/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-umami-understanding-the-science-flavor-of-this-taste/ Have you ever seen a recipe that calls for adding dried shiitake mushrooms, simmering a Parmesan cheese rind, or throwing in a few splashes of soy or Worcestershire sauce? Those are all attempts to add some umami. “Umami is a basic taste (along with sweet, sour, bitter, and salty). Its peculiar characteristic is that it is long-lingering, mouth-filling, and leads to both appetite and satiety,” he says. “It is prominent in fermented food (soy sauce, miso, fish sauce, mature cheeses), cured ham, and a range of marine products (fish, shellfish, cephalopods, certain seaweeds). https://mindbodygreensa.pages.dev/posts/what-to-do-when-you-re-falling-out-of-love-with-your-partner/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-you-re-falling-out-of-love-with-your-partner/ It’s here in this relationship purgatory that you need to decide whether or not you want to repair and reawaken the relationship, or if you want to let it go. “If you are falling out of love, you may feel a sense of strain and effort in daily interactions with your partner as your internal feelings and external life become increasingly incongruent,” she tells mindbodygreen. “As a result, you may find yourself feeling more comfortable apart than you feel together—more authentic and able to be in a state of flow. https://mindbodygreensa.pages.dev/posts/why-multivitamins-can-make-you-feel-queasy-what-to-do/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-multivitamins-can-make-you-feel-queasy-what-to-do/ Thankfully, research has also found that simply taking a multivitamin each day can directly help fill in these nutrient gaps2.* And thus, the mighty multi earns its mass praise. So what gives? It’s true that feeling uneasy after taking a multi is a common issue (especially if you pop it on an empty stomach), but, luckily for us all, there’s an easy fix. While taking your multi in the a. https://mindbodygreensa.pages.dev/posts/why-you-should-never-combine-vinegar-bleach-cleaners/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-never-combine-vinegar-bleach-cleaners/ When mixing up your own vinegar-based cleaners, it’s important to never invite bleach to the party. The danger lies in the chemical reaction that happens when these two meet. Most chlorine bleach is made from sodium hypochlorite diluted in water. Vinegar gets its cleaning power from acetic acid. When sodium hypochlorite is mixed with acetic acid (or any acid, for that matter), it creates toxic chlorine gas1. If you come in contact with chlorine gas, it can severely damage the lungs and cause chemical burns, shortness of breath, and vomiting. https://mindbodygreensa.pages.dev/posts/wolf-chronotype-a-guide-to-the-sleep-type-how-to-thrive/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wolf-chronotype-a-guide-to-the-sleep-type-how-to-thrive/ Most of us fall into one of four chronotypes: lions, bears, wolves, and dolphins. We all know people who are bright-eyed and bushy-tailed in the morning, and they tend to be your lions and bears. Wolves and dolphins, on the other hand, tend to have more energy later in the day. Understanding your chronotype and its needs can help you structure your day in a way that works for your body. https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-gut-health-improving-digestion/ Wed, 14 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-gut-health-improving-digestion/ I cannot stress the importance of having a healthy gut more; as I said earlier, research is showing us just how much these various gut problems can affect your health. In fact, studies have linked poor gut health to a multitude of conditions1, including: Even certain over-the-counter medications such as NSAIDs like ibuprofen can affect your gut health. These drugs work to relieve pain by blocking the enzyme cyclo-oxygenase, which also inhibits it from doing its important job of protecting your stomach from the corrosive effects of its acid, causing an increase in intestinal inflammation and permeability. https://mindbodygreensa.pages.dev/posts/10-best-hypoallergenic-makeup-brands-of-2023-from-derms/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-hypoallergenic-makeup-brands-of-2023-from-derms/ After all, it can be pretty aggravating to swipe on a “hypoallergenic” mascara, only to find it quite itchy on the eyes. That’s because “hypoallergenic” isn’t technically regulated by the FDA, the same way it doesn’t regulate the use of “organic.” Essentially, hypoallergenic and artificial-fragrance-free follow the same beat. That’s why board-certified dermatologist Hadley King, M.D., says to look for “fragrance-free” on the label, in addition to the overarching hypoallergenic. https://mindbodygreensa.pages.dev/posts/10-french-women-on-how-they-pare-down-their-lives/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-french-women-on-how-they-pare-down-their-lives/ There’s something about that je ne sais quoi that goes beyond “stop trying,” of course. So we rounded up our all-time best wellness content from French women and saw one foundational truth: lLiving like the French doesn’t happen until you start seriously paring down. If you’re anything like us and aspire to take a page out of the proverbial Parisian book, here are 10 excellent tips that will have you feeling beautiful, chic, and effortlessly at-ease in no time: —Emilie Durand, a French woman on what she eats in a day —Mathilde Thomas, founder of skin-care brand Caudelie, on French versus American approaches to beauty My husband and I did the very same thing—one day in Paris we actually walked over 40,000 steps. https://mindbodygreensa.pages.dev/posts/10-ways-to-unleash-your-inner-child/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-unleash-your-inner-child/ After a rough couple of months dealing with grown-up issues – job security, family obligations, internal health, and finances – everything got a bit too exasperating for me. I am left in desperate need of a reboot. We take everything so seriously. We lead and plan our lives by shouldering the weight of the world. We let everything be our “problem” to solve. We sacrifice our time and energy (precious resources) for someone else’s riches and leave little room to nourish our own needs. https://mindbodygreensa.pages.dev/posts/11-best-organic-lipsticks-of-2022-that-feel-like-silk/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-organic-lipsticks-of-2022-that-feel-like-silk/ Not only are they formulated with nourishing, good-for-skin ingredients, but the lippies are just as showstopping as their traditional counterparts. We should note: The products below all have naturally derived and clean ingredients—for example, fruit pigments to create a rich color payoff as opposed to artificial dyes—but they aren’t necessarily 100% organic. They are, however, 100% worth a buy. Check out our lipstick picks, and find your shade of shimmery coral, intense crimson, or vampy oxblood—we simply adore them all. https://mindbodygreensa.pages.dev/posts/11-things-to-talk-about-on-a-first-date-to-spark-connection/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-things-to-talk-about-on-a-first-date-to-spark-connection/ To help keep the conversation flowing, here are a few ideas for what to talk about during this first encounter. When you first arrive on the date, try starting with a little bit of casual conversation drawing from the context you’re in. For example, if your date picked the restaurant you’re at, ask her if she’s been here before, how she discovered the place, and what she likes about it. https://mindbodygreensa.pages.dev/posts/12-types-of-meditation-how-to-practice-each-technique/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-types-of-meditation-how-to-practice-each-technique/ There are many styles of meditation that offer different ways to redirect your focus and attention. There’s not one universally accepted “best” type; it’s about finding what works for you. Here are 12 key types of meditation to start exploring: Whichever meditation style you choose, doing it regularly will lead to the best results. Try a technique every day for 10 days and see how you feel at the end. https://mindbodygreensa.pages.dev/posts/15-avocado-substitutes-that-are-similar-in-texture-nutrition/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-avocado-substitutes-that-are-similar-in-texture-nutrition/ While their popularity may seem excessive to some (present company excluded), this green fruit actually merits the spotlight. “Avocados are truly packed with nutrition, and there are so many reasons to love them,” says dietitian Maggie Moon, M.S., R.D., author of The MIND Diet. “The top reason I recommend them is the way they support brain performance.” “Avocados are also a great source of heart-healthy monounsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL cholesterol,” says Jessica Cording, M. https://mindbodygreensa.pages.dev/posts/21-dairy-free-desserts-ice-creams-cookies-more/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/21-dairy-free-desserts-ice-creams-cookies-more/ By nature, many of the recipes on this list are vegan, and a few are gluten-free, keto-friendly, or even free of refined sugars. Here are some of our favorite dairy-free desserts. Get the full recipe here. Get the full recipe here. Get the full recipe here. Get the full recipe here. Get the full recipe here. Get the full recipe here. Get the full recipe here. Get the full recipe here. https://mindbodygreensa.pages.dev/posts/28-gaslighting-examples-phrases-to-look-out-for/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/28-gaslighting-examples-phrases-to-look-out-for/ She notes that gaslighting can be small or it can be extensive; however, “whether small or large, there can be a snowball effect where it impacts your sense of judgment, daily life decisions, and negotiations.” And even when it’s unintentional, it’s still damaging. As therapist Aki Rosenberg, LMFT, previously told mbg, “Gaslighting at its core is always about self-preservation and the maintenance of power/control—namely, the power/control to construct a narrative that keeps the gaslighter in the ‘right’ and their partner in the ‘wrong. https://mindbodygreensa.pages.dev/posts/3-ancient-herbal-detoxes-that-reset-the-body-mind/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ancient-herbal-detoxes-that-reset-the-body-mind/ When viewed through a cultural lens, detoxing becomes less of an opportunity to lose weight and more of a tool for spiritual cleansing and purification. Many cultures through time have considered fasting a devotional act and prized it for its sacred ability to connect the mind and body to the Universal way. Here are just a few examples: Today, depending on their leader, sweat lodges feature dry herbs alongside the dry rocks of the lodge. https://mindbodygreensa.pages.dev/posts/3-day-juice-cleanse-for-beginners-an-easy-simple-meal-plan/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-day-juice-cleanse-for-beginners-an-easy-simple-meal-plan/ With these tweaks in mind, here is a simple three-day juice cleanse for beginners, focusing on those gorgeous winter fruits and veggies. You can blend the protein milk with any of the following for extra fiber: If you are feeling cold or tired, I suggest sipping a veggie broth throughout the day to warm your body and contribute nutrients you need for a safe and effective juice cleanse. https://mindbodygreensa.pages.dev/posts/3-step-sugar-wax-recipe-a-simple-guide-to-hairless-skin/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-step-sugar-wax-recipe-a-simple-guide-to-hairless-skin/ If the thought of a DIY wax makes you cringe (understandable), rest assured that all salon-grade sugar pastes have the exact same kitchen ingredients, and the process isn’t so daunting once you get the hang of it. Although, we should note that sugaring isn’t for everybody—specifically those with coarser hairs. Peek our full sugaring guide to see if the all-natural paste is right for you or if waxing is the better go-to. https://mindbodygreensa.pages.dev/posts/3-steps-to-creating-your-belief-statement/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-steps-to-creating-your-belief-statement/ But what exactly do you believe? And how often do you check in with yourself to reaffirm what it is you believe? One method to find out is to write a belief statement. To write your own belief statement take a few moments and follow these three simple steps: For those questions where you answered yes write your belief statement by beginning it with the phrase “I believe I create my own life because…” Using the first three as examples: Now post your belief statement somewhere you can read it when you wake up and then again when you go to sleep. https://mindbodygreensa.pages.dev/posts/3-sweet-reasons-we-re-snacking-on-sungold-kiwis/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-sweet-reasons-we-re-snacking-on-sungold-kiwis/ For those of you who didn’t know a kiwifruit could be anything but green… Allow us to introduce you. You can think of Zespri SunGold Kiwis as a cousin to the classic kiwifruit. With a vibrant and bright golden color, Zespri SunGold Kiwis are refreshingly tasty and bursting with sweetness—aka drool-worthy. “In general, they are very nutrient-dense,” explains registered dietitian Jessica Cording. “Kiwis are a good source of vitamin C (more than an orange), potassium (as much or more than a banana), and fiber. https://mindbodygreensa.pages.dev/posts/3-tricks-to-make-time-restricted-eating-easier-for-you/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tricks-to-make-time-restricted-eating-easier-for-you/ Here’s the catch: Time-restricted eating can be difficult! Especially if you’re just embarking on a new eating window, sticking to your plan (whichever works best for your body) may come with challenges. That’s where nutrition scientist Courtney Peterson, Ph.D., comes in: Peterson is an internationally recognized researcher in the field of intermittent fasting, and on this episode of the mindbodygreen podcast, she dives into the ins and outs of meal timing, including some tips to make the venture easier (and way more enjoyable). https://mindbodygreensa.pages.dev/posts/5-types-of-wrinkles-how-to-ease-them-according-to-derms/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-types-of-wrinkles-how-to-ease-them-according-to-derms/ Now, while wrinkles are ultimately inevitable (and shouldn’t be feared), they do signal skin changes and sometimes damage of some sort—and if the creases start to crop up earlier than you’d like, you can attempt to smooth those lines with some targeted tips. But wait: Different types of wrinkles have (slightly) different causes—so you can’t exactly soften them all in one fell swoop. “Examples include the marionette lines from the edge of the mouth to the jaw, nasolabial folds from the sides of the nose to the corners of the mouth, cheek lines behind the smile lines, neck, and under-chin lines,” adds Bailey. https://mindbodygreensa.pages.dev/posts/5-ways-to-tame-flyaways-without-using-hairspray-or-gel/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-tame-flyaways-without-using-hairspray-or-gel/ That doesn’t mean you have to surrender to those pesky flyaways; rather, try these easy, stylist-approved hacks for smoothing down those hairs in a pinch. Each gives you just the right amount of hold, with enough flexibility to keep your hair touchably soft: https://mindbodygreensa.pages.dev/posts/6-reasons-collagen-declines-how-to-support-it-naturally-/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-reasons-collagen-declines-how-to-support-it-naturally-/ Below are the factors that reduce your collagen levels, plus what you can do to support them naturally: Regardless, the process is inevitable and, unfortunately, outside of your control. “Our bodies always balance collagen production and degradation,” Goldenberg explains. “When we are young, our bodies produce more collagen than we break down. That balance tips the wrong way with age since tissue regeneration decreases.” Board-certified dermatologist Whitney Bowe, M.D., said it is one of her favorite supplements to take daily for glowing skin, as it promotes fibroblast proliferation8, and fibroblasts are the cells that produce collagen. https://mindbodygreensa.pages.dev/posts/7-best-grow-lights-for-indoor-plants-2023-led-fluorescent/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-grow-lights-for-indoor-plants-2023-led-fluorescent/ “Grow lights let indoor growers of any scale bring the right spectrum of light to their plants,” says Roger Buelow, the chief technology officer at AeroFarms, a high-tech vertical farming company that grows produce indoors year-round. “Technically, plants don’t need sunlight. They need the appropriate spectrum of light,” he explains, adding that plants are actually quite choosy in this regard. Their chloroplasts only conduct photosynthesis for a narrow bandwidth of light, which a grow lamp can deliver. https://mindbodygreensa.pages.dev/posts/7-reasons-i-decided-not-to-circumcise-my-son/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-reasons-i-decided-not-to-circumcise-my-son/ When I became pregnant with our first child, a baby boy, it was a topic that quickly surfaced as something that needed deep attention and discussion. My husband was also concerned that our son might be teased for looking different from most other boys his age. However, what many people might not know, is that this surgery has actually been consistently declining in the U.S. In 2010, it was actually just 58 percent. https://mindbodygreensa.pages.dev/posts/7-ways-yoga-can-aid-digestion-improve-your-gut-health/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-yoga-can-aid-digestion-improve-your-gut-health/ This is one of my favorite yoga flows for digestion. It is designed to calm the mind and stimulate your digestive organs, which may help them to function more effectively. For more yoga flows and mindfulness tips, check out Claire’s new ebook ENERGIZE! https://mindbodygreensa.pages.dev/posts/8-essential-juice-ingredients-for-healthy-glowing-skin/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-essential-juice-ingredients-for-healthy-glowing-skin/ https://mindbodygreensa.pages.dev/posts/8-of-the-best-foods-for-glowing-vibrant-skin/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-of-the-best-foods-for-glowing-vibrant-skin/ Upping your collagen intake, such as through collagen peptide supplements, has been shown to support natural levels in your body1, resulting in a healthier complexion and more hydrated skin.* To improve your gut health, eat fermented foods like kimchi and sauerkraut. Make sure you buy refrigerated brands, which contain large amounts of live bacteria. So if you’re serious about feeling younger than you are, add all of these foods to your diet—and eat them daily if you can. https://mindbodygreensa.pages.dev/posts/8-reasons-you-are-struggling-to-stay-present/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-reasons-you-are-struggling-to-stay-present/ We spend most of our energy rehashing the past or rehearsing the future: wishing, hoping, planning, ruminating, missing, regretting. We are disconnected from what is happening in our lives — right now, in the present moment — and even within our own bodies and minds. In this mode, emotions seem to just sort of happen to us, and we might not acknowledge them, understand them, or realize we can control them. https://mindbodygreensa.pages.dev/posts/8-yoga-poses-to-develop-strong-chaturanga-arms/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-yoga-poses-to-develop-strong-chaturanga-arms/ Often called the “low pushup,” Chaturanga (aka Four-Limbed Staff Pose) proves tricky without a solid core and well-developed shoulder and arm muscles. But a proper Chaturanga in your practice is within reach — here are eight common poses we practice in yoga, designed to build up enough strength over time to master the art of Chaturanga. Plus, your arms will look great too. Begin on your hands and knees, then tuck the toes and lift the hips up high until your body forms the shape of an upside-down “V. https://mindbodygreensa.pages.dev/posts/9-changes-i-suggest-to-my-patients-with-autoimmune-diseases/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-changes-i-suggest-to-my-patients-with-autoimmune-diseases/ Autoimmunity occurs when your immune system—your body’s defense against invaders—becomes confused. In other words, your body is fighting something, whether that’s infections, toxins, allergens, or a stress response. But somehow, that immune army can’t distinguish friend from foe. Your own tissue gets caught in friendly crossfire, and your joints, brain, skin, and sometimes your whole body become casualties. I believe in some cases, there can be alternative ways to deal with autoimmune conditions. https://mindbodygreensa.pages.dev/posts/9-of-the-best-cooling-weighted-blankets-made-for-hot-sleepers/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-of-the-best-cooling-weighted-blankets-made-for-hot-sleepers/ If it sounds too good to be true, don’t take our word for it: We spoke to sleep experts to find out exactly how cooling weighted blankets work, what to look for when buying one, and then rounded up 10 of the best options on the market. “As far as how they work, it’s thought that weighted blankets provide deep pressure stimulation, which activates the parasympathetic, or ‘rest and digest’ part of the nervous system,” says Nishi Bhopal, M. https://mindbodygreensa.pages.dev/posts/a-dietitian-on-the-6-foods-everyone-should-avoid-before-bed/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-dietitian-on-the-6-foods-everyone-should-avoid-before-bed/ That’s because your favorite curry can mess with digestion, even in the middle of the night after you’ve already fallen asleep. Spicy foods also have high levels of capsaicin, a phytochemical that increases metabolism and thermogenesis (calorie burn for heat), which can also interfere with some people’s sleep. Nutritional psychiatrist Uma Naidoo, M.D., once explained that “consuming 2.5 milligrams of capsaicin per meal (7.68 mg/day) has been shown to restore the energy balance in the body. https://mindbodygreensa.pages.dev/posts/a-few-words-of-advice-on-love-loss-a-world-full-of-contradiction/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-few-words-of-advice-on-love-loss-a-world-full-of-contradiction/ Schulz’s honest prose provides something everyone can relate to, as you’ll find in the excerpt below. To read the full story, purchase your own copy of Lost & Found here. We had, by then, spent two vertiginous, elongated, atemporal weeks in the hospital. At no point during that time did we have a diagnosis, still less a prognosis. At every point, we were besieged with new possibilities, new tests, new doctors, new hopes, new fears. https://mindbodygreensa.pages.dev/posts/a-glycemic-index-diet-will-help-kill-cravings-hanger/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-glycemic-index-diet-will-help-kill-cravings-hanger/ But, besides the obvious added sugars, how can you tell which food could spike your blood sugar and leave you feeling meh? Luckily, there is a handy rating system called the glycemic index that scores how different foods will affect your blood sugar. Here, we breakdown everything you need to know about the glycemic index, how your favorite foods rank, and what to eat for better blood sugar balance. A food’s glycemic index is calculated as the ratio of the blood glucose response to 50 grams of available carbohydrates (in any given food) compared to the blood glucose response to 50 grams of pure glucose. https://mindbodygreensa.pages.dev/posts/a-skin-care-resolution-for-each-skin-type-all-backed-by-science/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-skin-care-resolution-for-each-skin-type-all-backed-by-science/ So to help you out, we selected one actionable tip for each skin goal, all backed by science. These certainly aren’t the only ways to tend to your skin in 2023, but they will help you achieve a running start. Let’s get into it. Short answer: probably. “Vitamin C is one of the few active ingredients that can benefit all skin types,” board-certified dermatologist Elizabeth Tanzi, M.D., says about the ingredient. https://mindbodygreensa.pages.dev/posts/ambivalent-attachment-7-signs-causes-steps-to-heal/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ambivalent-attachment-7-signs-causes-steps-to-heal/ There are four primary attachment styles, with three of them falling under the umbrella of insecure attachment. One of those three is ambivalent attachment, also known as anxious attachment or anxious-ambivalent attachment. According to somatic psychologist and licensed marriage and family therapist Holly Richmond, Ph.D., LMFT, a child develops an ambivalent attachment style when they find from an early age that they cannot truly rely on their caregivers emotionally. This results in relationship difficulties down the line, she says, wherein those insecurities around trust and emotional support and connection keep rearing their heads. https://mindbodygreensa.pages.dev/posts/an-intro-to-the-ayurvedic-diet-how-to-eat-for-your-dosha/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-intro-to-the-ayurvedic-diet-how-to-eat-for-your-dosha/ I carry this generational wisdom and his legacy to the West to share this incredible science in a comprehensible yet undiluted manner. My formal Ayurvedic education has been in Sanskrit, which allows me to minimize what’s usually lost in translation. Here are the true essential principles of the Ayurvedic diet, with foods to eat and avoid and a sample meal plan for each dosha. While scientific literature on the diet as a whole is limited, the following benefits have also been supported by research: If a food is considered high in its nutritional value but can create dysfunction in the gut, it will eventually hurt digestion and, thus, the ability to take the best out of all subsequent foods. https://mindbodygreensa.pages.dev/posts/are-we-compatible-take-this-5-minute-compatibility-test/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-we-compatible-take-this-5-minute-compatibility-test/ Whether you’re trying to suss out your relationship compatibility with a crush or your marriage compatibility as a long-term couple, this compatibility test will give you some clues—but it’s also important to understand what exactly it means to be compatible with someone. Here’s a simple, five-minute compatibility test to try out: This romantically compatibility test will take about 5 minutes. Answer each question as honestly as possible for the most accurate results. https://mindbodygreensa.pages.dev/posts/butterfly-symbolism-spiritual-meaning-behind-the-animal/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/butterfly-symbolism-spiritual-meaning-behind-the-animal/ Here, experts weigh in on what butterflies symbolize, plus how to know if you have a connection to these special creatures. “Butterflies show us how we can go within ourselves to dissolve old forms and morph, rebuilding and evolving ourselves,” she explains, noting that they show us the importance of surrender and trust “as part of the essential process of growth and renewal.” As author Erika Buenaflor, M.A., puts it in her book Animal Medicine, butterflies also symbolize rebirth, hope, and bravery. https://mindbodygreensa.pages.dev/posts/calling-all-zodiac-air-signs-how-to-turn-your-bedroom-into-a-sleep-sanctuary/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/calling-all-zodiac-air-signs-how-to-turn-your-bedroom-into-a-sleep-sanctuary/ The first step toward sweeter dreams is making your bedroom feel like a sanctuary—but that varies based on your sign. So in the newest episode of our Sleep & The Stars series with Avocado Green Mattress, we tapped the interior design expertise of Jessica Pickens and wisdom of astrologer and author of The Complete Book of Dreams Stephanie Gailing to better understand what every air sign needs in their bedroom for better slumber. https://mindbodygreensa.pages.dev/posts/can-stress-cause-a-yeast-infection-ob-gyn-docs-explain/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-stress-cause-a-yeast-infection-ob-gyn-docs-explain/ To get to the bottom of this rumor that stress can cause yeast infections, mbg spoke with a couple of functional medicine doctors and OB/GYNs. Here’s what they have to say about the possible connection. In other words, it might not be causing the infection, but stress could be the reason it’s sticking around for so long. Other possible causes of yeast infections are antibiotics, increased sugar intake, an imbalanced gut microbiome, Trubow says. https://mindbodygreensa.pages.dev/posts/cardiologist-psa-don-t-ignore-this-heart-disease-risk-factor/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cardiologist-psa-don-t-ignore-this-heart-disease-risk-factor/ Earlier this year, some of the nation’s leading cardiologists updated the list using the latest research and made the first addition to Life’s Simple 7 (now Life’s Essential 8) in over a decade: Get healthy sleep2. Here’s why sleep is just as important for preventing cardiovascular disease as eating right and staying active—if not more so—and how to make sure you’re getting enough of it for heart health. “If you don’t heal your mitochondria at night, it almost doesn’t matter how well you eat or how much you exercise; your body has broken mitochondrial engines, and you’re not going to make energy as efficiently,” Twyman said. https://mindbodygreensa.pages.dev/posts/complete-guide-to-yoga-video-course-with-tara-stiles/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/complete-guide-to-yoga-video-course-with-tara-stiles/ https://mindbodygreensa.pages.dev/posts/dementia-cases-are-expected-to-increase-by-3-million-in-2023/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dementia-cases-are-expected-to-increase-by-3-million-in-2023/ According to the study, dementia prevalence is expected to rise 166%1 worldwide over the next 30 decades. That means global cases will increase by 3 million in 2023 alone! Needless to say, cognitive decline—and how to prevent it—have certainly been on our minds all year. Consider incorporating one (or many) of these health habits into your daily routine to bolster your cognitive function in 2023 and beyond: https://mindbodygreensa.pages.dev/posts/eharmony-review-is-the-dating-site-worth-trying-in-2023-/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eharmony-review-is-the-dating-site-worth-trying-in-2023-/ In an email, a spokesperson for eharmony told me that over half of all its users are Gen Z or millennials (contrary to what some may assume about this classic dating site), and that 2.3 million messages are sent weekly. It says the platform’s demographic is 51% men and 49% women. In my research, it seems like many people turn to eharmony when they’re serious about finding a relationship and are willing to invest the time—given that you can only sign up for months at a time for the premium memberships. https://mindbodygreensa.pages.dev/posts/feeling-sexually-aroused-during-yoga-/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feeling-sexually-aroused-during-yoga-/ This question was regarding the practice of the backbends of yoga because they can arouse sexual feelings. I have been teaching backbending yoga for over 10 years now and interestingly enough this was the first student who had the guts to ask. It is a pretty provocative question but coming from a student whom I know was facing some challenges and distractions in his practice. He wanted to know if it was: 1) normal, 2) should he continue, and 3) is he the only one? https://mindbodygreensa.pages.dev/posts/hemp-oil-dosage-how-to-decide-the-right-amount-for-you/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hemp-oil-dosage-how-to-decide-the-right-amount-for-you/ Remember that the serving of a hemp oil extract will encompass all of the plant’s compounds as a whole (and may identify the amount of CBD within each serving, for example) and thus, may be higher than that of a CBD isolate product. This is because hemp oil contains not only hemp-derived CBD but an array of other compounds (other cannabinoids, plus terpenes, flavonoids, etc.) that have a way of working together to boost the product’s overall benefits. https://mindbodygreensa.pages.dev/posts/here-s-why-clothing-rental-is-about-to-be-your-new-favorite-fall-obsession/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-why-clothing-rental-is-about-to-be-your-new-favorite-fall-obsession/ The thing is: Buying a new outfit for our every autumnal whim isn’t always the most sustainable or feasible option. But whether you’ve got an entire Pinterest board devoted to fall ‘fits or would simply love a refresh, all things are possible with a Nuuly monthly clothing rental subscription. From that comforting soup recipe to your most stylish pair of boots, fall is the season for obsessions. And here’s why clothing rental is about to be your new favorite fall fix… Nuuly offers thousands of styles to meet your mood. https://mindbodygreensa.pages.dev/posts/homemade-degreaser-a-natural-recipe-for-kitchen-cleaning/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/homemade-degreaser-a-natural-recipe-for-kitchen-cleaning/ Unlike an all-purpose cleaner (whose job is to clean surfaces that are dusty or lightly soiled), degreasers can cut through more caked-on messes. To do so, they’re usually formulated with harsher chemicals—which makes creating your own a good idea. If you don’t have these on hand, go out and grab some! They can be used for so many cleaning and degreasing purposes around the house. You should also avoid aluminum surfaces, as vinegar can cause staining, and it may have the same effect on certain stainless-steel utensils, such as kitchen knives. https://mindbodygreensa.pages.dev/posts/hot-hands-might-be-linked-to-this-inflammatory-disease/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hot-hands-might-be-linked-to-this-inflammatory-disease/ A study published today in Scientific Reports, used thermal cameras to compare heat in the hands of those with rheumatoid arthritis1 and those without. The study wanted to figure out if the patients who didn’t show typical signs of pain, swelling, and inflammation—but clearly had the disease—would match the heat of healthy patients. After analyzing the two groups, they still found higher temperatures in the hands of patients with rheumatoid arthritis (more than 88. https://mindbodygreensa.pages.dev/posts/how-a-beauty-director-is-approaching-skin-care-in-2023/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-beauty-director-is-approaching-skin-care-in-2023/ The adage “New Year, New You” has felt dated for quite some time, but I do think there is value in setting intentions and resolutions this time of year. It’s less about rebranding once the clock strikes midnight and more about committing to rituals that you think can benefit your life in some way. This can happen on any calendar date, of course, but there’s no time like the present. https://mindbodygreensa.pages.dev/posts/how-do-you-know-when-it-s-time-for-a-detox/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-do-you-know-when-it-s-time-for-a-detox/ With our world growing increasingly toxic, the question is not if you should do a detox; it’s when. So start listening to your body, and if you are experiencing any one of these, it’s a sign that it’s time to start your detox method of choice: If you answered yes to more than one of these, it’s time to do something about it! Instead of doing another fast crash detox, do something sustainable and make your whole life a cleanse. https://mindbodygreensa.pages.dev/posts/how-getting-off-of-hormonal-birth-control-saved-my-marriage/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-getting-off-of-hormonal-birth-control-saved-my-marriage/ Since meeting my husband, I had tried three different types of oral contraceptives. Each one had side effects that put a tremendous strain on our relationship.The first pill made me bleed profusely every time we had sex. The second caused me to become jealous and paranoid. We argued loudly, intensely, emotionally, and often in public. My self-esteem was rock bottom, and I lashed out at any perceived offense. The third option was just the final shovel of dirt on my already well-buried libido. https://mindbodygreensa.pages.dev/posts/how-i-found-the-perfect-dairy-free-allergy-friendly-milk/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-found-the-perfect-dairy-free-allergy-friendly-milk/ It became very upsetting that every time I made myself a smoothie I could never give her a sip since I used only nut-based milks. Emma would look so sad, and she was too young for me to explain why I couldn’t give her a sip of my smoothie. It got to the point that I actually had to hide from her while I was drinking my smoothies because it felt mean to drink it in front of her and not give her a sip when she badly wanted one. https://mindbodygreensa.pages.dev/posts/how-to-balance-hormones-naturally-48-foods-to-regulate-hormones/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-balance-hormones-naturally-48-foods-to-regulate-hormones/ Here’s an easy way to craft a delicious meal: Choose one food from each category for an easy, hormone-managing, skin-supporting meal.* https://mindbodygreensa.pages.dev/posts/how-to-begin-making-big-life-changes/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-begin-making-big-life-changes/ And yet I also felt plagued by the cliché saying, “People don’t change.” It sang in my head like a catchy pop tune, but certainly didn’t sit well with me in my own process of trying to grow and change. I knew that in order for me to find my inner happiness I would need to get unstuck, which would include getting over my biggest failing: not believing in myself and my capacity to change. https://mindbodygreensa.pages.dev/posts/how-to-build-a-wardrobe-that-protects-our-planet/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-build-a-wardrobe-that-protects-our-planet/ That makes it tricky for us as consumers, too. We can all agree that cutting out single-use plastic and eating mostly plants are positive goals, but what does sustainability look like when it comes to buying new clothes? The good news is “sustainable shopping” doesn’t have to be a total misnomer: From supporting Fair Trade brands to buying local or secondhand, we’ve got a solid number of strategies to help us get started with building a wardrobe that’s better for the planet. https://mindbodygreensa.pages.dev/posts/how-to-control-anxiety-doctor-backed-natural-remedies-for-a-calm-centered-life/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-control-anxiety-doctor-backed-natural-remedies-for-a-calm-centered-life/ https://mindbodygreensa.pages.dev/posts/how-to-exfoliate-your-face-benefits-for-every-skin-type/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-exfoliate-your-face-benefits-for-every-skin-type/ We tapped two board-certified dermatologists to get the scoop on exfoliation and how to properly exfoliate for your skin type. While this is no miracle fix and certainly won’t scrub away your dark spots after one use, over time you may notice these marks become lighter in color thanks to sloughing away that dead skin. “Physical exfoliation uses something abrasive,” says board-certified dermatologist Amy Ross, M.D. Often, these types of exfoliators can get a bad rep for being too harsh and causing the skin to become stripped and dry when used on the face. https://mindbodygreensa.pages.dev/posts/how-to-practice-shower-meditation-ease-daily-stress/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-practice-shower-meditation-ease-daily-stress/ However, you can take advantage of the one moment you truly have to yourself each day: your shower routine. While it can be easy to rush through a daily rinse, you might want to slow down for the sake of your well-being—here’s the easy routine I swear by. The first step is to make your shower setting as relaxing as possible. This means setting the water to your ideal temperature and calling upon tools like shower bouquets, eucalyptus bundles, essential oils, or even room sprays and pillow mists. https://mindbodygreensa.pages.dev/posts/how-to-use-a-feng-shui-bagua-map-in-your-house-or-apartment/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-a-feng-shui-bagua-map-in-your-house-or-apartment/ Alternatively, you can also calculate your bagua map (and some associated tips for each area) online. https://mindbodygreensa.pages.dev/posts/i-put-everyone-else-first-until-a-nde-inspired-me-to-change/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-put-everyone-else-first-until-a-nde-inspired-me-to-change/ In my senior year of college, my dad was diagnosed with stage four liver cancer. He lived a little over a year after that, pushing longer than anyone thought possible, reaching age 48. Two months later, my mom was diagnosed with a rare form of ovarian cancer at age 45. At this point, I hadn’t even processed or grieved my dad’s death, and I was launched back into survival state. https://mindbodygreensa.pages.dev/posts/incense-uses-benefits-risks-ritual-ideas/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/incense-uses-benefits-risks-ritual-ideas/ While the research on their health benefits is limited, there are still plenty of reasons to use incense. Here are 12 easy ways to incorporate the smell-good tool into your routine. https://mindbodygreensa.pages.dev/posts/istj-personality-common-traits-strengths-weaknesses-more/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/istj-personality-common-traits-strengths-weaknesses-more/ He adds that these are also organized people, both at work and at home, who enjoy getting tasks done (preferably alone without distractions). But that trait comes with a downside: “They concentrate on logic and facts so much while making decisions that often they don’t consider how other people feel or are impacted by what they do,” Hackston notes. But according to therapist De-Andrea Blaylock-Solar, LCSW, CST, while they may not be the most sensitive, they are dedicated, responsible, and honest. https://mindbodygreensa.pages.dev/posts/microneedling-patches-these-skin-care-treatments-are-next-level/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/microneedling-patches-these-skin-care-treatments-are-next-level/ At first glance, they look just like a regular under-eye or acne patch might—biocellulose or hydrocolloid strips shaped in swishes or dots—but upon closer inspection, you’ll see these are thicker and feel distinctly different. (The only way to describe it is almost something like the spiky side of Velcro.) If they sound scary due to the “needling” language, rest assured the little pins are not actually needles but instead little pricks of skin care ingredients, like hyaluronic acid or even crystals, that dissolve with time. https://mindbodygreensa.pages.dev/posts/mineral-versus-chemical-sunscreen-what-to-know-about-spf/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mineral-versus-chemical-sunscreen-what-to-know-about-spf/ Well, if that last point stumped you, you’ve come to the right place. Let us explain the world of mineral and chemical sunscreens, how they work, and the various pros and cons. “Zinc oxide is a mineral that reflects light, including longer wavelength UVA, from the skin’s surface,” says board-certified dermatologist Loretta Ciraldo, M.D., FAAD. “It is one of only two mineral (also referred to as “non-chemical” or “inorganic”) sunscreen active ingredients, but it is the only one that is effective at blocking UVA since titanium dioxide doesn’t effectively block UVA. https://mindbodygreensa.pages.dev/posts/mirror-work-how-to-do-it-5-benefits-pro-tips/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mirror-work-how-to-do-it-5-benefits-pro-tips/ Mirror work is a practice designed to cultivate self-compassion, and it only requires a bit of your time, a mirror, and some positive affirmations. Here’s how to do it, plus tips for getting started. The practice was created by transformational teacher and self-love expert Louise Hay, who authored Heal Your Body, as well as Mirror Work: 21 Days to Heal Your Life. As Hay writes in Mirror Work, she believed “doing mirror work is one of the most loving gifts you can give yourself. https://mindbodygreensa.pages.dev/posts/peter-pan-syndrome-what-is-it-6-common-signs-how-to-deal/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/peter-pan-syndrome-what-is-it-6-common-signs-how-to-deal/ Adults with Peter Pan syndrome, also sometimes called failure-to-launch syndrome, avoid the personal and professional responsibilities of adulthood. “They just are the individuals who really don’t want to grow up,” psychotherapist and relationship expert Babita Spinelli, L.P., tells mbg. “And they find adult responsibilities truly challenging.” Kiley may have focused on men in his research, but Peter Pan syndrome can apply to any gender. “In today’s day and age, we don’t have those kinds of gender stereotypes, so we really want to be more open in how we apply it,” confirms Spinelli. https://mindbodygreensa.pages.dev/posts/real-people-explain-how-they-cope-with-their-anxiety/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/real-people-explain-how-they-cope-with-their-anxiety/ I’ve also started incorporating aromatherapy into my desk life. Around 3 p.m. every day I’ll give myself a spray of this amazing mineral mist from 3rd Ritual. I’ve also offered it to co-workers who come over with anxious energy, and it helps calm them down. If I’m at a place where things are just way too much (I’m a chronic overscheduler by nature) I will cancel a whole day of plans to reset and regroup. https://mindbodygreensa.pages.dev/posts/resolution-joy-this-year-we-re-focusing-on-joy-here-s-why/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/resolution-joy-this-year-we-re-focusing-on-joy-here-s-why/ We can’t begin to heal ourselves, our families, or our communities without experiencing joy. Those often-tiny moments speak to the soul, helping define our life and our values. For this reason, our New Year’s program will not focus on nutrition or movement, as we typically do. Instead, mindbodygreen’s only resolution will be to help you cultivate small moments of joy as a way to achieve lasting well-being. Let us be clear: Good nutrition, movement, and sleep habits are, of course, vital aspects of health, and there are thousands of mindbodygreen articles on these very topics. https://mindbodygreensa.pages.dev/posts/retin-a-why-this-cream-is-derms-gold-standard-in-skin-care/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/retin-a-why-this-cream-is-derms-gold-standard-in-skin-care/ Retin-A, specifically, has become the catchall for almost all prescription-strength vitamin A derivatives—sometimes it’s even mistakenly used to describe over-the-counter retinoids too (those are technically called retinols, though). Compare it to facial napkins: You may ask someone to kindly pass you a Kleenex, when you’re not really asking for that specific brand—you’re just referring to any tissue. Or more aptly, perhaps you ask a friend for an Advil when you have an ache; you are likely just looking for any form of ibuprofen. https://mindbodygreensa.pages.dev/posts/sexual-transmutation-how-to-transmute-sexual-energy/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sexual-transmutation-how-to-transmute-sexual-energy/ Sexual transmutation is taking the sexual energy that’s building inside you and channeling it into something else. “You’ll let that physical energy build up,” clairvoyant intuitive Catharine Allan notes, “and you purposely don’t release it in that sexual way.” You could, of course, channel it directly into physical sex, as so many do, but if you need a little extra oomph of creative energy or physical might, holding off on the sex and using that energy elsewhere is the idea of sexual transmutation. https://mindbodygreensa.pages.dev/posts/should-i-text-my-ex-7-do-s-don-ts-of-reaching-out-to-an-ex/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-i-text-my-ex-7-do-s-don-ts-of-reaching-out-to-an-ex/ If you’re considering reaching out to an ex, thinking about what exactly it is that you want and how the other person will perceive your communication can help you make the right decision. Here are some things to consider when trying to answer that big question on your mind: Should I text my ex? A few questions to think about: Reaching out to apologize to an ex for your hurtful actions can be really meaningful to them, as long as it’s about making them feel validated and not just about clearing your own conscience. https://mindbodygreensa.pages.dev/posts/skin-microbiome-101-how-to-nurture-good-bacteria-glowing-skin/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/skin-microbiome-101-how-to-nurture-good-bacteria-glowing-skin/ Here’s the 101 on the skin microbiome and how to care for yours. The skin microbiome changes depending on the “eco-niche3,” or location. The critters also vary depending on the amount of light and whether the area is moist, dry, hairy, or oily. And the microbiome differs with age and gender. For instance, a hormonal, sweaty teenage boy sports a very different microbiome than a sedentary, postmenopausal woman. Ditto for the skin microbiome. https://mindbodygreensa.pages.dev/posts/soul-mate-vs-twin-flame-what-s-the-difference-/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/soul-mate-vs-twin-flame-what-s-the-difference-/ There are many types of soul mates, from romantic soul mates to soul families to kindred spirits. That said, twin flame relationships aren’t necessarily about love, and it often requires a great deal of inner work for two twin flames to make a partnership work. According to Spinelli, there’s a common misconception that twin flames are supposed to “complete” each other—which can lead to an unhealthy dynamic between the two, as people are supposed to feel complete on their own. https://mindbodygreensa.pages.dev/posts/the-10-best-ceramide-creams-to-buy-in-2023-their-benefits/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-ceramide-creams-to-buy-in-2023-their-benefits/ This is why the ingredient consistently pops up on the ingredient list for some of our favorite skin care products, like the below. They maintain barrier function, help hold in moisture, and aid in keeping the bad stuff out. In skin care, these ingredients are primarily derived synthetically or via plants (also called phytoceramides). And while it’s vital to enhance your natural ceramide production if you want healthy skin, there is a huge benefit to applying it topically—as it can help your body in the short and long term. https://mindbodygreensa.pages.dev/posts/the-10-best-shoes-for-arch-support-with-podiatrist-recommended-pairs/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-shoes-for-arch-support-with-podiatrist-recommended-pairs/ Since our feet are unique, support looks different for everyone: Some folks have flatter feet, while others have super-high arches. We chatted with experts to learn what it means to have proper arch support in a shoe—and they even shared a few go-to recommendations. Below, find our picks for the best shoes for arch support, with options for every activity and budget. Janine Ferrigno-Taddeo, DPM, agrees. “Arch support is important for keeping your feet and body aligned to help prevent injury,” she adds. https://mindbodygreensa.pages.dev/posts/the-12-best-supplements-for-gut-health-from-a-nutrition-phd-/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-supplements-for-gut-health-from-a-nutrition-phd-/ But it also informs your ability to absorb nutrients properly—really, it plays a huge role in your overall well-being. The long and short of it: Gut health is key. And while your diet and exercise habits play a role in the state of your gut, there are additional things you can integrate into your daily routine that may elevate your gut microbiome and help you feel your best. Exhibit A: supplements. https://mindbodygreensa.pages.dev/posts/the-19-best-meaningful-10-year-anniversary-gifts-for-2022/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-19-best-meaningful-10-year-anniversary-gifts-for-2022/ Of course, you don’t have to stick to the yearly themes if you don’t want to, but they can be fun to follow along with, as each material through the years gets more and more solid—just like your relationship! For one thing, understanding your partner and what they might like should be top of mind. Are they fond of silly gifts? Meaningful gifts? Extravagant gifts? Sure, you could always wow your loved one with something pricey, but as Muñoz says, “Most of the time, gifts are about really expressing to our partners that we see them deeply and know who they are. https://mindbodygreensa.pages.dev/posts/the-4-best-olympic-queen-mattresses-to-add-sleep-space-to-small-bedrooms/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-best-olympic-queen-mattresses-to-add-sleep-space-to-small-bedrooms/ For a lot of us, this means taking a second look at our mattress. If you’re sharing a bed with a partner (or a pet!) and don’t have space for a king-sized model, you might want to consider an Olympic queen mattress. Since quality sleep is essential to ensure you’re protecting your heart health, blood sugar3, mood4, muscle recovery5, and more, we spoke with experts to determine how to select the right mattress. https://mindbodygreensa.pages.dev/posts/the-4-stages-of-a-cold-what-to-expect-from-each-from-doctors/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-stages-of-a-cold-what-to-expect-from-each-from-doctors/ “It is important to keep this in mind because everyone will have different lengths and severity of symptoms,” he says. “Other factors like living conditions, financial security, and ability to take time off work for rest all also play into how severe colds are, which is why different populations will suffer from colds longer and more frequently.” But most experts agree that when it comes to colds, focusing on prevention (and avoiding these stages altogether) is the best course of action. https://mindbodygreensa.pages.dev/posts/the-5-best-gel-mattresses-of-2023-to-keep-you-cool-comfortable/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-gel-mattresses-of-2023-to-keep-you-cool-comfortable/ To learn more about who might benefit from a gel mattress (and how our body temperature affects our REM cycle), we spoke with sleep specialist and neuroscientist Christopher Winter, M.D., who explains, “It is thought that sleep probably works best at a temperature of about 65 to 67 degrees Fahrenheit, and gel mattresses can absolutely help.” Winter encourages people to also be conscious about the types of bedding they are pairing with their cooling mattress. https://mindbodygreensa.pages.dev/posts/the-8-best-natural-hair-dyes-of-2023-for-glossy-strands/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-natural-hair-dyes-of-2023-for-glossy-strands/ Traditional, old-school options were not only very harsh on hair (the dyeing process is notoriously damaging, and according to research, possibly toxic1) but contained less-than-ideal ingredients at high concentrations. “The hardest part of hair color is the balance between limiting the chemicals that have been found to be problematic and still making sure it’s effective,” says colorist Christine Thompson, co-founder of the hair salon Spoke&Weal about hair dyes. In fact, there are actually several at-home hair dyes that are made with a blend of natural, cleaner ingredients, as we’ve found here. https://mindbodygreensa.pages.dev/posts/the-9-best-oral-sex-positions-to-try-other-tips-tricks/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-oral-sex-positions-to-try-other-tips-tricks/ Regardless of your genital anatomy, feminist counselor and psychotherapist Ashley D. Sweet, M.A., LPC, LMHC, CCRC, says oral sex can be a very pleasurable experience because of our bodies’ nerve-dense genitals. Many people consider oral sex to be more pleasurable than other forms of sexual play, she adds, and this may explain why: “The tongue is a soft yet strong set of muscles that can create powerful, pleasurable sensations on the genitals that are unlike any other form of stimulation. https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-sparking-your-erotic-intelligence-with-esther-perel/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-sparking-your-erotic-intelligence-with-esther-perel/ https://mindbodygreensa.pages.dev/posts/the-fool-tarot-card-what-it-means-for-love-career-more/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-fool-tarot-card-what-it-means-for-love-career-more/ Here, we dive deep into the Fool, the very first card in your tarot deck. By extension, this card also has an element of naiveté and speaks to the excitement of the unknown. According to Vanderveldt, “I would interpret it as opening up to a person in a new way, taking a chance to be vulnerable and true to yourself. Leading with your heart or taking a chance on a person. https://mindbodygreensa.pages.dev/posts/the-problem-with-serial-monogamy-according-to-a-sexologist/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-problem-with-serial-monogamy-according-to-a-sexologist/ Or she gets out of a relationship, she says she’s “single and ready to mingle,” gets right back on Tinder, and has a new boyfriend a week later. She is never single for long. She’ll tell me she isn’t going to “apologize for getting out of a bad situation” and she “wishes people could be happy that she’s found happiness again.” I wish I could say that her constant matching and unmatching is due to the fact that she’s super amazing, hot, and funny (all of which she is), but it’s not. https://mindbodygreensa.pages.dev/posts/the-routine-clean-beauty-pioneer-tata-harper-is-using-right-now/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-routine-clean-beauty-pioneer-tata-harper-is-using-right-now/ Harper’s brand is famous in the beauty space for providing products that are worth every penny—the natural active ingredients are potent but never overpowering. The raw extracts are sourced from all around the world, with a particular emphasis on regenerative farming so you can do good for your skin and the planet. Last year, Harper launched a new collection called Superkind—formulated to deliver real results for sensitive, reactive skin types. https://mindbodygreensa.pages.dev/posts/this-breakfast-is-packed-with-stress-fighting-ingredients/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-breakfast-is-packed-with-stress-fighting-ingredients/ And staying calm is important because stress hurts. It takes a toll not just on your mental health but your physical health too, as the two are intertwined. So it’s no surprise that something that nourishes you physically can also soothe your frayed nerves. This smoothie recipe is packed with ingredients that have stress-reducing properties and can be whipped up any time you need an extra serving of calm. For greens, you could swap out a mild leafy green like baby spinach for romaine or butter lettuce. https://mindbodygreensa.pages.dev/posts/this-is-why-your-partner-has-no-empathy-acts-so-cold/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-why-your-partner-has-no-empathy-acts-so-cold/ All the evidence is that we are not cutthroat, survival-of-the-fittest evolutionary competitors. We are actually bonding animals who are naturally cooperative and empathic. In fact, studies by Michael Tomasello and colleagues show that even 14-month-old babies will offer to help an adult who cannot do a task and will comfort someone in distress. But often in romantic relationships, we feel that our partner is cold and unfeeling. But maybe rather than assuming that John is a Neanderthal, it’s better to get curious about what is getting in the way of his natural empathic response. https://mindbodygreensa.pages.dev/posts/vitamin-c-hyaluronic-acid-benefits-how-to-layer-them-both/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-c-hyaluronic-acid-benefits-how-to-layer-them-both/ Although, both of these ingredients do their best work under certain conditions: You want to apply a vitamin C serum on clean, dry skin so it can penetrate the skin cells, but you want to apply hyaluronic acid on a damp face so it can pull water into the skin. Vitamin C is also a vital part of the collagen synthesis process, helping collagen cross-link and support skin firmness. But it doesn’t just stimulate collagen production; it stabilizes the collagen2 you have, leading to overall wrinkle reduction. https://mindbodygreensa.pages.dev/posts/vitamin-d-vs-d3-benefits-similarities-which-is-better/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-vs-d3-benefits-similarities-which-is-better/ But when we talk about increasing our vitamin D intake, it’s helpful to be clear about the specifics of what we mean, exactly. After all, the body doesn’t use all types of vitamin D in the same way; it prefers one kind over another. Although our bodies can produce some vitamin D on their own with exposure to sunlight, spending too much time inside is not the main reason D deficiency and insufficiency rates are 29% and 42% among U. https://mindbodygreensa.pages.dev/posts/waking-up-bloated-here-are-3-reasons-why-what-to-do-about-it/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/waking-up-bloated-here-are-3-reasons-why-what-to-do-about-it/ It’s understandably frustrating to open your eyes first thing in the morning and already feel the telltale signs. And with so much time passing between your last meal (unless you snuck in a midnight snack), it can be confusing to understand where this unwanted gas and air may be coming from. As regular bowel movements are another way to keep bloat at bay in the mornings and evenings, staying hydrated can help get things moving right when you wake up. https://mindbodygreensa.pages.dev/posts/what-causes-armpit-pimples-how-to-deal-from-derms/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-armpit-pimples-how-to-deal-from-derms/ If you’ve never spotted a red bump under your arm, consider yourself lucky. These pesky bumps can be difficult to name and even more challenging to work around with a razor. Luckily, we asked derms for the 101 on armpit pimples so you can be bump-free stat. While zits like these can certainly appear under the arms (and anywhere else you have pores), there’s a plethora of other bumps that are more likely taking up space in your armpit. https://mindbodygreensa.pages.dev/posts/what-dr-kellyann-petrucci-eats-in-a-typical-day/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-dr-kellyann-petrucci-eats-in-a-typical-day/ I’m also a traditional Italian girl who loves to eat, so my meals need to be delicious, too! Here’s what you might find me enjoying on a typical day: Oh, and coffee is a must. Don’t talk to me before I’ve had my coffee. I have at least one cup of bone broth every day, and I try to work in two cups. This morning, I went for chicken bone broth—but I love beef, turkey, and fish bone broth as well. https://mindbodygreensa.pages.dev/posts/what-happens-when-you-start-taking-probiotics-doctors-explain/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happens-when-you-start-taking-probiotics-doctors-explain/ To get a clear picture of what probiotics do and how to tell if they’re working, mbg spoke with functional medicine doctors and gut health experts. Here’s what they have to say about what happens when you start taking probiotics. By introducing good bacteria to the gut microbiome, probiotic supplements and foods can help support gut microbial balance and promote healthy digestion.* Since they are literally alive, functional medicine doctor Amy Shah, M. https://mindbodygreensa.pages.dev/posts/what-is-edging-the-science-benefits-10-ways-to-do-it/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-edging-the-science-benefits-10-ways-to-do-it/ “The intention is to repeatedly bring yourself, or your partner, to the brink of an orgasm—continually building the intense sensations so that when you finally decide to climax, you will be rewarded with a mind-blowingly powerful orgasm,” relationship therapist Megan Harrison tells mindbodygreen. Practiced through masturbation, edging also gives you a greater understanding of your body and what it likes. It provides you with increased control over your own pleasure, helping you determine when and how it happens. https://mindbodygreensa.pages.dev/posts/what-is-vitamin-e-5-powerful-skin-care-benefits-more/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-vitamin-e-5-powerful-skin-care-benefits-more/ The vitamin is mainly involved in metabolic processes like cell signaling, hormone balance, and gene expression, says Gonzalez. It’s also the most prevalent fat-soluble vitamin in the skin3—making it essential for maintaining skin health. Naturally, your body cannot produce vitamin E, so you need to ingest it through your diet or supplementation. Most people get enough vitamin E4 through the diet, so true deficiency is quite rare. (It’s found in sources like almonds, wheat bran, sunflower seeds, spinach, and broccoli. https://mindbodygreensa.pages.dev/posts/what-it-means-if-you-re-a-straight-guy-in-love-with-a-guy/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-if-you-re-a-straight-guy-in-love-with-a-guy/ But you’re not the only guy this has ever happened to, and only you can define your sexuality. For years, study1 after study has found this to be the case. Interestingly enough, the number of people who report having experienced same-sex behavior or attractions is way higher than the number of people who actually identify as gay or bisexual. Clearly, the term “straight” isn’t quite as straightforward as it seems. https://mindbodygreensa.pages.dev/posts/what-the-heck-is-a-postbiotic-how-can-it-support-my-gut-immune-health-/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-the-heck-is-a-postbiotic-how-can-it-support-my-gut-immune-health-/ https://mindbodygreensa.pages.dev/posts/what-to-eat-before-your-first-5k/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-before-your-first-5k/ Whether you’ve been training hard or you’re just going out there for fun, running your first race can be intimidating when you don’t know what to expect. To help you overcome your pre-race anxiety, I’ve put together four tips to help you get through your first event while avoiding the infamous crash and burn: On the day of your event, eat a good meal approximately two hours before the event starts. https://mindbodygreensa.pages.dev/posts/why-do-i-lose-weight-in-ketosis-/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-i-lose-weight-in-ketosis-/ Ketosis can also offer health benefits that stretch far beyond weight loss. This way of eating can be beneficial for people with mitochondrial dysfunction and cancer1 or for athletes2 looking to increase their athletic performance. Here’s why the ketogenic diet is a good choice for weight loss and overall health: When it comes to most hunger pangs, we’re talking about ghrelin, not leptin. Ghrelin is the main hunger hormone and increases appetite. https://mindbodygreensa.pages.dev/posts/why-you-crave-junk-food-when-tired-how-to-beat-it/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-crave-junk-food-when-tired-how-to-beat-it/ Have you ever noticed that a short stint of sleep (less than a full seven to eight hours) caused you to crave unhealthy, calorie-dense foods the next day? Maybe you had to stop off for a sugary latte or high-carbohydrate breakfast food to help you make it through the morning. Or maybe you’re hitting that midday slump and need a high-calorie snack or sweet treat to make it through the afternoon. https://mindbodygreensa.pages.dev/posts/why-you-re-attracting-narcissists-6-ways-to-stop/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-re-attracting-narcissists-6-ways-to-stop/ Even if you don’t have a narcissistic parent, you may have a toxic family member or narcissistic ex who deeply affected you in a similar way. Whether a good or bad situation, familiarity is comfortable and often invited in. “Fearful of being perceived as ’needy,’ an individual may overcompensate by ignoring, not acknowledging, or denying one’s own needs,” says Dorfman. “As a result, a partner who perceives oneself as selfless, without emotional needs, can focus exclusively on the other. https://mindbodygreensa.pages.dev/posts/why-you-should-apply-hydrating-products-on-damp-skin/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-apply-hydrating-products-on-damp-skin/ The answer, it turns out, emerged from a little scroll (fine, more like a two-hour splurge) through my TikTok feed. According to a recent video from board-certified dermatologist Angelo Landriscina, M.D., I was making a big, big mistake—a faux pas he believes comes second only to skipping sunscreen (I don’t, FYI): I was applying my hydrating products on dry skin. That’s because moisturizers and certain serums (like hyaluronic acid) contain humectants, which pull in water to hydrate your skin. https://mindbodygreensa.pages.dev/posts/why-your-blocked-chakras-are-stopping-you-from-sleeping/ Tue, 13 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-your-blocked-chakras-are-stopping-you-from-sleeping/ One of those issues is sleep disturbances, so we asked naturopathic doctor Erica Matluck, ND, NP for her take on the chakra-sleep connection, and what can be done to support it. “With that said, typical insomnia is associated with the crown chakra,” she adds. “When the crown is imbalanced or blocked we feel disconnected from the whole, disconnected from nature.” This often leads to feelings of sadness, which can be accompanied by sleep issues1. https://mindbodygreensa.pages.dev/posts/10-fun-facts-about-sweet-potatoes/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-fun-facts-about-sweet-potatoes/ Below are 10 things to know about these rockstar roots. Some of the information is from Deborah’s Madison’s latest, amazing book Vegetable Literacy, which I highly recommend if you’re looking to navigate the differences between mustard and mizuna cabbage, or want suggestions with what to do with the rhubarb in your CSA (besides my default of just throwing it in the juicer). They’re botanically two different vegetables, even though the supermarket may use them interchangeably. https://mindbodygreensa.pages.dev/posts/10-signs-of-communication-issues-in-a-relationship/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-of-communication-issues-in-a-relationship/ If communication is not your forte, don’t worry. Below are 10 signs you can look for to help you increase your communication awareness and enrich your relationship in the most mindful, uplifting ways. Unhelpful: You are so irrational; your opinion is just plain wrong. Helpful: Your perspective is different from mine. I’d like to know more about your thoughts so that I can understand you better. Unhelpful: Our bills are past due again; if you were smarter, you’d get a better job, and we wouldn’t be in this situation. https://mindbodygreensa.pages.dev/posts/10-wellness-tips-to-establish-healthy-habits-with-your-money/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-wellness-tips-to-establish-healthy-habits-with-your-money/ Usually our money is the ugly duckling, and no matter how many great habits we might have, it’s hard to see how they can apply to our finances, yet there are so many great habits we have in our daily routines that will work for your money—like those in your wellness routine. TIP: Scheduling five minutes a day or 15 to 30 minutes a week to review your accounts and update your budget can do wonders to reduce your stress levels and keep you on track. https://mindbodygreensa.pages.dev/posts/11-best-adult-coloring-books-of-2023-how-to-get-started/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-adult-coloring-books-of-2023-how-to-get-started/ You can tap into your creative side, take your mind off things, and maybe even get into a flow state. If you’re interested in trying your hand at adult coloring books, we rounded up 11 of our favorites, plus some artist-backed tips on how to use them. As artist and author of The Art of Aliveness Flora Bowley tells mbg, “Creative practices give us the opportunity to tune into our intuition and aliveness, loosen our grip on perfection and overthinking, and move from a place of experimentation, presence, and play. https://mindbodygreensa.pages.dev/posts/11-vegan-nail-polishes-that-offer-long-wear-rich-color/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-vegan-nail-polishes-that-offer-long-wear-rich-color/ That label means the brand has removed a certain number of chemicals from the lacquer, usually ones that are associated with health concerns (like formaldehyde, toluene, etc.). Did you know, though, that some of those eliminated ingredients are actually animal products? If you’re wondering, What kinds of animal products can you find in nail polish? you should know that these ingredients often fly under the radar. Traditional red lacquers often contain carmine—a dye derived from beetles that gives the polish a crimson hue; shimmery, holographic polishes can have guanine (or “pearl essence”), which comes from fish scales; and some also include oleic acid1, a fatty acid found in various animal sources, that helps thicken the varnish and add a smooth emollience. https://mindbodygreensa.pages.dev/posts/1111-meaning-what-this-angel-number-is-how-to-work-with-it/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/1111-meaning-what-this-angel-number-is-how-to-work-with-it/ In the case of 1111 (and even 11 or 111), according to professional intuitive and author of Angel Intuition Tanya Carroll Richardson, 1 is always about new things, new cycles, new beginnings, and bringing new elements into your life. Numerologist and author of You Are Cosmic Code Kaitlyn Kaerhart echoes this point, adding that seeing repeated ones in numerology signals that a beginning is near, and it’s a good time to “focus on innovation and creativity, embrace your independence, and go after what you want. https://mindbodygreensa.pages.dev/posts/12-3-30-workout-pros-cons-how-to-make-it-work-for-you/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-3-30-workout-pros-cons-how-to-make-it-work-for-you/ We spoke with personal trainers to learn all about the pros and cons of the 12-3-30 and snag expert tips on how to tailor the workout to your needs or find another one that’s a better fit. However, keep in mind these numbers are to be used as guidelines. If your treadmill incline doesn’t go up to 12%, or the speed is too fast or slow, you can adjust accordingly to suit your fitness level. https://mindbodygreensa.pages.dev/posts/12-best-knife-sets-of-2023-for-every-type-of-home-cook/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-knife-sets-of-2023-for-every-type-of-home-cook/ For beginner and expert cooks alike, a knife set is a great starting block. In a knife set, you’ll get several knives to cover your basic cooking needs, and you can supplement with more specialized knives depending on what you’re most likely to whip up in the kitchen. Here, recipe developers, food bloggers, and professional chefs share their top tips for choosing, buying, and caring for a knife set, as well as the sets they use all the time. https://mindbodygreensa.pages.dev/posts/14-clean-natural-lipsticks-in-colors-that-don-t-play-it-safe/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-clean-natural-lipsticks-in-colors-that-don-t-play-it-safe/ Weightless Lip Color in Violet Fury, Kosas ($28) Phyto-Pigments Luminous Lip Crayon in Healdsburg, Juice Beauty ($22) Optimist Lipstick in Brave, W3LL People ($16.99) Rich Cream Lipstick in Clarity, Axiology ($30) Kjaer Weis Lipstick in KW Red, Kjaer Weis ($56) Y et Beaute Lipstick in Vivienne, Y et Beaute ($32) High Voltage Lipstick in Legend, Vapour Beauty ($35) Color Intense Lipstick in Twilight, BeautyCounter ($34) Triple Luxe Long Lasting Naturally Moisturizing Lipstick in Ella, Jane Iredale ($35) Feed My Lip Nourish-Mint Lipstick in Cacao Bean, Aveda ($26) Sea Color Splash Lipstick in Yachting, Tarte ($21) Amuse Bouche Lipstick, Bite Beauty ($26) Baby Love Balm Lip + Cheek Tint in Cherry Oh, Balmyard Beauty ($32) BarePro Longwear Lipstick in Petal, BareMinerals ($20) https://mindbodygreensa.pages.dev/posts/15-best-herbal-tea-ingredients-for-healing/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-best-herbal-tea-ingredients-for-healing/ Making your own tea is surprisingly simple - it’s like making a soup, really. You just take a whole bunch of ingredients, chop them up, throw it all into a boiling pot of water for five to ten minutes, then strain the flavored water into your favorite mug. Ginger - Anti-viral. Containing nearly a dozen antiviral compounds, it is also pain-relieving, antiseptic, and antioxidant. Helps prevent and treats colds, sore throats, and inflamation of mucus membranes. https://mindbodygreensa.pages.dev/posts/23-satisfying-heart-healthy-snacks-according-to-experts/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/23-satisfying-heart-healthy-snacks-according-to-experts/ According to Seattle-based registered dietitian Ginger Hultin, M.S., RDN, author of Anti-Inflammatory Diet Meal Prep, “when you think about heart health, consider three things: high-fiber foods; unsaturated fatty acids, especially omega-3s; and antioxidants.” Luckily, there are loads of good-for-you, heart-friendly snack options that fit these criteria. https://mindbodygreensa.pages.dev/posts/24-natural-ways-to-maintain-youthful-glowing-skin/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/24-natural-ways-to-maintain-youthful-glowing-skin/ Here, 24 proven—and natural—ways to maintain glowing skin: Additionally—smart sun care goes well beyond SPF. Always be mindful of how much time you spend in the sun (read: don’t sunbathe for sport) as well as wear hats and other protective clothing. If you decide retinols are not for you—for whatever reason—consider bakuchoil, a natural topical alternative that yields the same results. https://mindbodygreensa.pages.dev/posts/3-powerful-herbs-for-energy/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-powerful-herbs-for-energy/ It may improve exercise performance and endurance1, according to one small study on male college students.* It’s also been shown to have anti-inflammatory properties2 in animal studies of mice.* Finally, it shows some promise for boosting energy after exercise3,* so it might be a good one to throw in your gym bag. Note: If you have high blood pressure, it’s best to avoid this herb since it might elevate it further. https://mindbodygreensa.pages.dev/posts/3-ways-to-refresh-your-morning-routine-this-spring/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-to-refresh-your-morning-routine-this-spring/ If you’re not quite sure where to start, how about tomorrow morning? We all know how much a grounding routine can set the tone for your day, so read on for three intentional ways we can freshen up our morning routines: Make this dedicated time a ritual that you look forward to by using an invigorating, energizing essential oil roller to help center your mind for the moment. Keep NOW’s Certified Organic Essential Roll-Ons—like Tea Tree for its cleansing vibe or Peppermint for its invigorating aromatherapy—within reach, and roll them over your wrists or temples to feel their effects. https://mindbodygreensa.pages.dev/posts/32-date-night-ideas-for-married-couples-based-on-mood/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/32-date-night-ideas-for-married-couples-based-on-mood/ Hopefully these date night ideas—organized by mood—will tempt you to try something new or inspire you to come up with an alternative idea of your own. And if you and your partner seem to be in different moods, you can consult these lists to create a hybrid activity that suits both of you (and in keeping with the CDC’s health and social distancing guidelines!). https://mindbodygreensa.pages.dev/posts/32-deep-questions-to-ask-family-to-get-to-know-them-better/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/32-deep-questions-to-ask-family-to-get-to-know-them-better/ But just like we invest time and energy into getting to know our partners better, it’s worth it to stay curious about our family members and continue learning about them, too. After all, people can change a lot over time, and there are always new things to discover about each other, no matter how much time you’ve spent together or how well you might think you know someone already. So, it’s worth it to spend the time getting to know our family members, as what makes them who they are is inextricably tied to what makes us who we are. https://mindbodygreensa.pages.dev/posts/4-best-bamboo-sheets-to-keep-you-cool-in-2023/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-best-bamboo-sheets-to-keep-you-cool-in-2023/ By supporting companies doing it right, we can all use our dollars to vote for a more sustainable future for this fabric. But what about their sheets? Ettitude’s signature bamboo lyocell set is woven in a silky sateen weave. Customers note that their soft feel, temperature-regulating qualities, and rich colors make them a great option for all kinds of sleepers—especially if you tend to run warm at night. Lyocell does tend to wrinkle over time, and some reviewers note that these can come out of the laundry looking worn. https://mindbodygreensa.pages.dev/posts/5-nutrient-dense-smoothie-recipes-to-start-drinking-in-2023/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-nutrient-dense-smoothie-recipes-to-start-drinking-in-2023/ One of the easiest ways to check off your daily fruit intake is by whipping up a smoothie. Whether you opt for a morning or afternoon beverage, you’ll want to switch it up every now and then. To help you diversify your smoothie menu, we’ve compiled five of our favorite recipes—save this for later. You can read more about the recipe and benefits here, if you’re curious. By doing so, you’ll be adding the following nutrients to your daily blend, all in one step:  https://mindbodygreensa.pages.dev/posts/7-best-plant-based-meal-delivery-service-of-2023-premade-kits/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-plant-based-meal-delivery-service-of-2023-premade-kits/ These curated offerings deliver fruit-and-veggie-packed meals directly to your front door, benefiting both new plant-based eaters and longtime herbivores alike. You’ll save time on food prep and use less brain power mapping out an equally nutritious and satisfying meal. Plus, there are a wide variety of services available to suit different lifestyles, including fully frozen foods, fresh-prepped fare, and meal kits with all the ingredients to channel your inner Ina Garten. https://mindbodygreensa.pages.dev/posts/7-caffeine-withdrawal-symptoms-you-should-know-from-experts/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-caffeine-withdrawal-symptoms-you-should-know-from-experts/ According to one study, the latest version of the Diagnostic and Statistical Manual (DSM-5) now recognizes caffeine withdrawal as a medical diagnosis1. In fact, the disorder can produce some pretty negative symptoms, due to the fact that caffeine has stimulatory properties and addictive potential2. Board-certified physician Eva Selhub, M.D., says, “Anyone who drinks caffeine regularly and then stops suddenly can be prone to having withdrawal symptoms.” If you do want to cut back on caffeine, it’s important to do so gradually (more on that below). https://mindbodygreensa.pages.dev/posts/7-expert-approved-ways-to-tighten-the-skin-on-your-face-naturally/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-expert-approved-ways-to-tighten-the-skin-on-your-face-naturally/ We asked experts for the best noninvasive remedies to tighten sagging skin on the face. To follow, their professional advice and what causes loose skin in the first place. Let’s get into it. As you age, your face may slowly lose volume around the bones of the cheek, forehead, temples, and jawline. “This is our infrastructure, or scaffolding, that holds up the fat, collagen, and skin,” Kobets says. “When this diminishes, it causes hollowness of cheeks, under-eye, and temples but also the lower part of the face begins to sag and droop in the jowls or marionette lines,” she explains. https://mindbodygreensa.pages.dev/posts/7-journaling-prompts-to-help-you-get-started/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-journaling-prompts-to-help-you-get-started/ Because it raises awareness, it also is an excellent tool to manifest your dreams. The three main keys to manifesting are: If you’ve tried journaling in the past but had trouble getting inspired when faced with the dreaded blank page, welcome to the club. The grandmother of journaling, Julia Cameron, always advocated for spilling whatever you had onto the page without judgment, it’s simply a place to see what’s going on inside your head. https://mindbodygreensa.pages.dev/posts/7-signs-you-re-living-your-truth/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-you-re-living-your-truth/ This way of living takes you away from authenticity and truth. You ignore your desires and stuff down what you truly want to do or the person you really want to be. It’s never too late to start embracing what it means to be your true self. Here are seven signs you’re embracing and living your truth: You feel balanced. Life is going to throw lemons your way. There will be disappointments, pain, death and broken hearts. https://mindbodygreensa.pages.dev/posts/8-earth-angel-archetypes-how-to-figure-out-which-one-you-are/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-earth-angel-archetypes-how-to-figure-out-which-one-you-are/ Among these hyper-perceptive clients who pick up easily on subtle physical stimuli (the noise in a room) or even emotional and energetic stimuli (the happiness of the lovers strolling down the street), I started to notice a dominant soul archetype among certain sensitive clients—the earth angel. Check out my new book Are You an Earth Angel?, and read through these fun earth angel types to see if you recognize yourself in one. https://mindbodygreensa.pages.dev/posts/8-things-i-say-most-often-to-my-therapy-clients/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-things-i-say-most-often-to-my-therapy-clients/ The process that I use is called Inner Bonding, which teaches people how to love themselves. As loving themselves becomes a way of life, their anxiety, depression, guilt, shame, anger, fear, addictions and relationships gradually heal. Breathe. I encourage my clients to breathe into their body, following their breath, using breath to help get present in their body, with their feelings. I ask them to scan their body, noticing, without judgment, their physical and emotional feelings. https://mindbodygreensa.pages.dev/posts/a-clairvoyant-on-how-examine-your-scary-visions-nightmares/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-clairvoyant-on-how-examine-your-scary-visions-nightmares/ Many people have come to me in the last few months to share pandemic nightmares, times when they’ve woken up in a sweat and wondered about what it meant. Have they had a premonition of something real? Is it just a collective unconscious reaction? Or is all the binge-watching and comfort food just getting to their head? As a clairvoyant, here is the advice I’d give to anyone having apocalyptic dreams or visions right now: For example, one client of mine had a dream once that his parents crashed in a small plane over Italy. https://mindbodygreensa.pages.dev/posts/a-doctor-s-tip-for-finding-the-healthiest-olive-oil/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-doctor-s-tip-for-finding-the-healthiest-olive-oil/ Why exactly is it so good for you? In addition to its healthy fatty acid profile—olive oil is composed primarily of a monounsaturated fatty acid called oleic acid, which has potent anti-inflammatory properties—many of olive oil’s health benefits can be chalked up to its potent polyphenol compounds (most notably: oleuropein, hydroxytyrosol, and lignans). But did you know that the polyphenol content of your olive oil is highly dependent on the specific type of EVOO you choose? https://mindbodygreensa.pages.dev/posts/a-full-body-guide-to-lacrosse-ball-massage-from-a-pt/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-body-guide-to-lacrosse-ball-massage-from-a-pt/ What’s the benefit? “We’re working on different parts of the nervous system that become tense or tight, based on either your daily life habits or based on emotional distress—anxiousness, stress, tension, things like that,” says Tatta. In addition, massage techniques like using lacrosse balls, or even softballs and foam rollers, help to break up the fascia, “so you’re essentially letting the muscle relax,” explains certified personal trainer and founder of TMAC FITNESS Todd McCullough. https://mindbodygreensa.pages.dev/posts/a-quick-test-to-tell-how-much-collagen-you-have-in-your-skin/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-quick-test-to-tell-how-much-collagen-you-have-in-your-skin/ So, we know those two age-related bench marks, but how can we determine how much collagen we have, right here and right now? Luckily, there’s a quick “collagen test” floating around TikTok that can help you out. Ahead, find out how to quickly measure your collagen levels—plus, how to restore your skin’s bounce. The concept of “Jello skin” went viral after content creator Ava Lee (otherwise known as Glow With Ava) posted a video of her receiving a facial. https://mindbodygreensa.pages.dev/posts/a-simple-5-ingredient-green-probiotic-smoothie-for-gut-health/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-simple-5-ingredient-green-probiotic-smoothie-for-gut-health/ One of our favorite ways to pack in benefits to our diet—whether we’re looking for extra immune support or maybe just a little help managing stress—is a green smoothie. Starting your day with a vibrant smoothie is a great way to introduce some vitamins and nutrients to your day in a tasty, tidy little package. https://mindbodygreensa.pages.dev/posts/antibiotics-vs-natural-treatment-for-lyme-disease/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/antibiotics-vs-natural-treatment-for-lyme-disease/ The good news: I’m speaking to you from a place where I feel pretty damn good the majority of the time—not perfect, but good. So if you’re currently dealing with Lyme disease (or what you suspect is Lyme), I want my story to serve as motivation to stay the course and continue exploring treatments and lifestyle changes until you find a combination that works. Personally, I don’t remember a tick bite, and like many Lyme sufferers, I never got the bull’s-eye rash or flu-like symptoms so often touted as “classic” signs of Lyme disease. https://mindbodygreensa.pages.dev/posts/astrological-do-s-don-ts-to-ensure-a-happy-new-year-s-eve/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astrological-do-s-don-ts-to-ensure-a-happy-new-year-s-eve/ For one thing, Mercury and Mars both in retrograde could throw us off our usual game. As the twins explain, not only can goals or plans get delayed or reconfigured, but interactions could easily become heated and divisive. Not exactly optimal energy for hosting (or attending) a New Year’s Eve party—or setting resolutions for that matter. As the twins note, “Save your 2023 resolutions to ‘draft,’ because you might edit them quite a few times over. https://mindbodygreensa.pages.dev/posts/beauty-sleep-12-nighttime-skin-care-routine-tips-that-work/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/beauty-sleep-12-nighttime-skin-care-routine-tips-that-work/ But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe. So as you’re putting together your evening lineup, let’s assume you’ve washed your face thoroughly. Then apply your serum or treatment of choice. Most skin care experts recommend retinol or bakuchiol. https://mindbodygreensa.pages.dev/posts/bifidobacterium-lactis-what-to-know-about-this-bacteria-strain/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bifidobacterium-lactis-what-to-know-about-this-bacteria-strain/ We could talk about the different kinds of probiotics for hours, so spending time on one particular strain—Bifidobacterium lactis also known as B. lactis—feels almost like a luxury. Why is this strain so significant? Well, it’s a superstar for gut health. For starters, a study from 2015 showed that a fermented milk containing 1B. lactis1 may improve gastrointestinal symptoms and well-being1, and it was suspected that this was true because of changes it created in gut motility and hypersensitivity. https://mindbodygreensa.pages.dev/posts/burpees-benefits-variations-how-to-do-them-safely/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/burpees-benefits-variations-how-to-do-them-safely/ Here’s why you should incorporate more burpees into your workout routine, burpees’ benefits, plus exactly how to do them safely and effectively. Since the HIIT workouts I do tend to focus mainly on speed and conditioning (rather than worrying about doing a full push up every rep), here’s how to do my favorite type of burpee: Plus, do them quickly with intensity, and you’ll get an even bigger cardio boost and calorie burn that can last all day long1. https://mindbodygreensa.pages.dev/posts/coleus-plant-4-varieties-how-to-plant-care-for-them/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coleus-plant-4-varieties-how-to-plant-care-for-them/ “They’re in the mint family and share some features of the mint plant, like distinctive square stems and the ability to thrive just about anywhere,” says Lindsay Pangborn, a gardening expert at Bloomscape. Coleus plants have small, stacked leaves that can be bred to take on lots of attention-grabbing shades. This makes them popular picks for gardens and flower beds. As long as they’re getting enough heat, these prolific growers can turn any yard into a rainbow of fun colors and patterns. https://mindbodygreensa.pages.dev/posts/collagen-vs-whey-pros-cons-what-to-look-for/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-vs-whey-pros-cons-what-to-look-for/ Ultimately, the ideal choice depends on your personal goals and what you’re looking to get out of supplemental protein. But in order to do that, you’ll need to understand the pros and cons of collagen vs. whey and how they compare to each other. The body can make its own collagen, but this naturally declines over time. Stressors like sun exposure, high-sugar diets2, and smoking tobacco can also further diminish collagen levels. https://mindbodygreensa.pages.dev/posts/create-a-yoga-retreat-at-home-with-this-step-by-step-guide/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/create-a-yoga-retreat-at-home-with-this-step-by-step-guide/ I teamed up with my yogi teammates at Three Jewels—an NYC, and now, virtual studio—to share ways to recreate a yoga retreat experience in your own home. Sure, your home won’t be able to exactly mimic the experience of the beachside yoga escape you might envision when you think “yoga retreat,” but you’ll still be able to reap some of the benefits from your little corner of the world. These suggestions below are framed around what to do leading up to and during a one-day retreat, but feel free to repeat and repurpose as you’d like. https://mindbodygreensa.pages.dev/posts/echinacea-health-benefits-uses-risks-how-to-take-it/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/echinacea-health-benefits-uses-risks-how-to-take-it/ To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, doctors and nutritionists break down what we know about the herb. There are nine species of the flowering plant, all of which were discovered and used medicinally by Native Americans in the Great Plains region. More than 400 years ago, it was used to treat burns, aches, and some infections1. More recently, naturopathic doctor Alexis Shields, N. https://mindbodygreensa.pages.dev/posts/editor-reviews-verilux-happylight-for-boosting-energy-in-winter/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/editor-reviews-verilux-happylight-for-boosting-energy-in-winter/ If you’re anything like me, you’ve experienced the all-too-familiar afternoon slumps that come with less sunlight. Research1 backs me on this, showing that the sun can actually have a huge impact on our energy levels, as well as our mood, cognitive function, and our circadian rhythm. While you can find many sun lamps on the market, my tried-and-true is the Verilux HappyLight. Designed without the unnecessary bells and whistles seen on many other options, it’s a true budget-friendly pick that does exactly what it needs. https://mindbodygreensa.pages.dev/posts/erotica-for-women-11-best-sites-to-try-in-2023/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/erotica-for-women-11-best-sites-to-try-in-2023/ When it comes to women specifically, erotica has often been held up as being especially beloved. “There seems to be something very intertwined about a story and many women’s sexuality,” explains Kyle Zrenchik, Ph.D., LMFT, ACS, couples’ and sex therapist, and clinical director at ALL IN Therapy Clinic in Minneapolis. “Men are more visual, and women are more narrative. Of course, I’m speaking generally, and there are many exceptions.” If you’re on the lookout for some great erotica aimed toward women, then look no further, because we’ve put together some of the best sites for your pleasure. https://mindbodygreensa.pages.dev/posts/esther-perel-s-exercise-in-love-vs-desire/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/esther-perel-s-exercise-in-love-vs-desire/ Here’s the thing: While love is a biological need, desire is more centered on a motivation and drive. Desire is a fundamental human experience that we want to be present in our lives, and when we lose it, we lose an important connection with ourselves. Living without desire is like living without hope or inspiration. Desire is larger than the act of sex—it’s also about feeling like we deserve that wanting. https://mindbodygreensa.pages.dev/posts/everything-to-know-about-small-intestinal-fungal-overgrowth/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-to-know-about-small-intestinal-fungal-overgrowth/ Some common gastrointestinal symptoms associated with SIFO include: It certainly takes work, but you will find that as symptoms subside and bloating resolves, following these dietary restrictions becomes easier. Hang in there! I’ve been there, done that…and it was well worth the effort. https://mindbodygreensa.pages.dev/posts/eyebrow-shapes-explained-expert-tips-to-style-yours/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eyebrow-shapes-explained-expert-tips-to-style-yours/ So step away from the tweezers, stow the brow pencil, and determine which brow category you fall into (there are five!) before going to town on those face framers. Below, our guide to everything eyebrow shapes, plus expert styling advice for each archetype. Also in the arched category, there’s a spectrum of sorts: You have soft arches, with just a slight lift at the peak (“It’s most popular right now,” says Alicia Halpin, esthetician and owner of Foundation Beauty & Esthetics). https://mindbodygreensa.pages.dev/posts/fitness-over-50-here-s-10-tips-for-women/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fitness-over-50-here-s-10-tips-for-women/ My regular exercise routine of playing and competing at tennis wasn’t going to cut it as I got older. I started to notice that running hard for a ball felt precarious, and I was plagued with strains and sprains. I learned the hard way that staying fit required more focus and creativity as I got older. The good news is that reaping the benefits of fitness over 50 is well worth the effort. https://mindbodygreensa.pages.dev/posts/gua-sha-video-how-to-tutorial/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gua-sha-video-how-to-tutorial/ Here to finally break down and adapt the traditional gua sha scraping technique into a face-friendly step-by-step tutorial is mbg Collective member Britta Plug, a holistic esthetician, health coach, founder of New York City practice Britta Beauty, and expert on all things gua sha. Plug employs gua sha in her clients’ treatments as well as her own personal skin care routine because it allows you to better connect with yourself. https://mindbodygreensa.pages.dev/posts/gut-feelings-what-they-really-are-when-to-trust-them/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gut-feelings-what-they-really-are-when-to-trust-them/ From a physiological perspective, neuroscientist and author of The Source Tara Swart, M.D., Ph.D., says, “Your gut feelings are a combination of your gut bacteria communicating directly to your brain via chemical messengers in the blood (cytokine transmission1) and the gut neurons connection to the limbic (emotional and intuitive) part of the brain.” And from a more spiritual view, clairvoyant intuitive and author of A Little Bit of Intuition Catharine Allan tells mbg that “people usually get an overall sensation of knowing” but how that knowing presents itself will be different for everyone, which brings us to our next point. https://mindbodygreensa.pages.dev/posts/how-caffeine-affects-people-with-adhd-according-to-experts/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-caffeine-affects-people-with-adhd-according-to-experts/ But caffeine is also a stimulant that influences neurotransmitters such as dopamine—which raises the question: Could ingesting caffeine in the form of coffee, tea, or any other source be a safe way to help alleviate ADHD symptoms, or would it just make things worse? And is combining caffeine with ADHD medication even OK, or is it potentially dangerous? Caffeine predominantly does this by acting as an adenosine receptor antagonist. Caffeine is similar in structure to adenosine, a chemical that binds to receptors in the brain and subsequently slows down the activity of neurons that produce attention-boosting neurotransmitters like dopamine. https://mindbodygreensa.pages.dev/posts/how-i-finally-overcame-being-sexually-repressed/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-finally-overcame-being-sexually-repressed/ That’s how I remember thinking about the best sex I’d ever had, in that moment. I’ve had a complicated relationship with sex for as long as I can remember—as I’m sure most of us probably do. I grew up in a very conservative, religious environment where any mention of sexuality was forbidden. I was sexually assaulted when I was 12 and consequently had all of my sexual agency taken from me. https://mindbodygreensa.pages.dev/posts/how-i-treated-my-endometriosis-naturally/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-treated-my-endometriosis-naturally/ It may be hard to believe this statement, but hear me out. I was diagnosed with endometriosis last year—along with adenomyosis, fibroids, and an ovarian cyst. And I want to say this now: Endo is awful. It sucks how long it takes to be diagnosed, and it’s horrible how it affects our lives. The pain and suffering are real, and I hear you loud and clear, ladies. Loud and clear. https://mindbodygreensa.pages.dev/posts/how-to-balance-vaginal-ph-what-can-mess-with-it/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-balance-vaginal-ph-what-can-mess-with-it/ pH levels vary throughout the body, for example, a low pH is necessary for optimal digestion in your stomach, making it more acidic, whereas other parts of the body would be better with a neutral or even a higher pH. When it comes to vaginal health, we want a more acidic pH. A normal vaginal pH is between 3.8 and 4.51. If your vaginal pH is too high, your risk of getting a vaginal infection or imbalance increases, like BV (bacterial vaginosis) and yeast infections, which can lead to an unpleasant smell, discharge, and uncomfortable itching. https://mindbodygreensa.pages.dev/posts/how-to-dirty-talk-100-examples-do-s-don-ts/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-dirty-talk-100-examples-do-s-don-ts/ Let dirty talk elevate your sexual experience, not hinder it. The sooner you disregard the pressure you put on yourself, the easier exploring the sexual experience will be. Communicate, explore, and communicate some more. A greater sense of intimacy can blossom in your relationship by learning how to talk dirty. I don’t have any panties on. I’m dripping. I need to feel you against me. I need your lips against my skin. https://mindbodygreensa.pages.dev/posts/how-to-do-plow-pose-in-yoga-benefits-modifications-tips/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-plow-pose-in-yoga-benefits-modifications-tips/ If you’re in search of a yoga pose that helps to improve blood flow and promote grounding and balance, plow pose is the perfect movement to stretch your spine and connect you with the earth. As for how to practice the move, certified yoga teacher Phyllicia Bonanno has you covered. Below, she demonstrates how to find this posture, plus you’ll find some helpful tips and modifications for getting the most out of plow pose. https://mindbodygreensa.pages.dev/posts/how-to-explore-tantra-if-your-partner-isn-t-interested/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-explore-tantra-if-your-partner-isn-t-interested/ To answer your question, I am going to “tell on myself” a little bit. I started studying tantra while I was married. Because this is an issue I personally have experience with, I will share my personal journey with you. When I started studying tantra, I was so excited about what I was learning and discovering that I extended the invitation to my partner. He, however, wasn’t interested. That was his choice—in the same way that studying tantra was mine. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-keloid-scars-according-to-dermatologists/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-keloid-scars-according-to-dermatologists/ These bumps can be difficult to identify and treat, so we’re here to give you the lowdown on what keloid scars are, what causes them, how to prevent them, and finally, how to treat an already present keloid. Let’s get into it. Miller said keloids often present as firm, itchy, or painful bumps over sites of previous injury to the skin. This could be a piercing, general skin trauma, or a lesion (such as an acne cyst). https://mindbodygreensa.pages.dev/posts/how-to-grow-out-bangs-expert-tips-for-every-hair-texture/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-grow-out-bangs-expert-tips-for-every-hair-texture/ So here, we spoke with experts on the grow-out process, how to style them easier, and what you can expect during those dreaded awkward phases. “Bangs that are cut straight across do have a few frustrating days ahead when growing them out. Mainly because they don’t blend or connect to the rest of the hair,” says celebrity hairstylist Marcus Francis, brand ambassador for new natural brand Better Natured. So what should you do? https://mindbodygreensa.pages.dev/posts/how-to-make-a-turmeric-face-mask-3-ways-to-spice-it-up/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-turmeric-face-mask-3-ways-to-spice-it-up/ Let’s add one more to the DIY docket: a turmeric face mask. Needless to say, it makes a lovely face mask for those looking to brighten skin and refine texture and tone. (Plus, it only takes a few ingredients to get started.) Here’s exactly what you need: Either add a dollop of the golden goop to your yogurt-turmeric concoction, or create a whole new base entirely: Mix 1 tbsp. of raw or Manuka honey, 1 tsp. https://mindbodygreensa.pages.dev/posts/how-to-make-kokedama-planting-care-styling-tips/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-kokedama-planting-care-styling-tips/ The craft of kokedama is a reflection of the Japanese philosophy of wabi-sabi, the art of appreciating beauty in the world’s natural imperfection. There is no direct Western translation for the spirit of this philosophy, but loosely translated, wabi is the quality of simplicity, whether rustic or refined, and often refers to both natural and manmade items. Sabi refers to the beauty or serenity that comes with age and time. https://mindbodygreensa.pages.dev/posts/how-to-mindfully-indulge-in-comfort-foods-why-you-should/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-mindfully-indulge-in-comfort-foods-why-you-should/ But that doesn’t mean food can’t be beautiful or delicious—nourishing your taste buds is critical for all the other benefits to take hold. It’s certainly a concept Julie Smolyansky, CEO of Lifeway Foods, can get behind, as she wholeheartedly believes that good-tasting food can make you feel, well, good. Along with that self-care trend, “there’s a return to comfort foods now,” she continues. And if the world’s newfound affinity for making banana bread tells us anything, she’s definitely not wrong. https://mindbodygreensa.pages.dev/posts/how-to-move-forward-when-life-throws-a-wrench-in-your-plans/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-move-forward-when-life-throws-a-wrench-in-your-plans/ In the excerpt below, get a feel for just how masterfully author Kate Bowler turns the fragility of our human experience into meaning. For more, you can purchase your own copy here. I ran my fingers along the black ink covering the altar and the pen marking gouging the soft wooden walls. Almost every inch of it was covered with words. I miss you every day. Please let my daughter be the way she was before. https://mindbodygreensa.pages.dev/posts/how-to-play-like-a-kid-for-the-sake-of-your-mental-health/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-play-like-a-kid-for-the-sake-of-your-mental-health/ After talking with family psychologist Nicole Beurkens, Ph.D., CNS, we’re convinced that this return to childlike play is one trend that should be piggybacked into the new year. Oftentimes, kids will use play and movement to help them process and regulate their emotions. That’s a skill that adults could most definitely benefit from—especially during such emotionally demanding times. “Play, although it may look different for adults, gives the mind freedom to explore and work through uncomfortable feelings and experiences and can also serve as a beneficial distraction,” says Beurkens. https://mindbodygreensa.pages.dev/posts/how-to-propagate-pothos-in-water-and-why-this-method-is-best-/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-propagate-pothos-in-water-and-why-this-method-is-best-/ Some plants lend themselves better to the technique than others, with quick-growing pothos (Epipremnum aureum) plants being some of the easiest to propagate. Here’s what you need to know to help your pothos plants multiply. “Once you’re comfortable with propagation, it’s a long-term planning way of looking at plants,” he explains, one that can also save you some serious cash at the greenhouse or plant shop. Depending on where your giftee is in their planting journey, you can either give them the cuttings alone, cuttings rooted in water, or a complete potted plant. https://mindbodygreensa.pages.dev/posts/how-to-train-for-a-5k-safety-tips-a-full-5k-running-plan/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-train-for-a-5k-safety-tips-a-full-5k-running-plan/ While a full marathon may be the ultimate goal for seasoned runners, a 5K is a good place for beginners to start. To help novice runners on their journey, mbg gathered tips and a running plan from a few experts in the sport. There are many things to consider when it comes to running, like how to start, when to start, and how to practice safety while running. This can lead runners to take on too much, too quickly in terms of speed and distance, running coach and personal trainer Elizabeth Corkum says. https://mindbodygreensa.pages.dev/posts/how-your-meals-can-be-votes-for-the-planet/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-meals-can-be-votes-for-the-planet/ Instead of feeling disheartened, let’s use this as a source of empowerment. It means that every single day we have at least three opportunities to vote for the planet: breakfast, lunch, and dinner. The lesson? Consuming fewer animal products is one of the fastest and simplest ways to reduce your climate footprint every single day. And believe us when we say it’s more doable than you think. One simple and empowering way to think about it is to consider each of your meals as a vote. https://mindbodygreensa.pages.dev/posts/increase-your-speed-coordination-with-this-quick-agility-workout/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/increase-your-speed-coordination-with-this-quick-agility-workout/ Agility ensures your body is ready for anything, but that has as much to do with your gear as it does with your fitness. To champion these dynamic moves, gear up in the UA RUSH™ SmartForm Leggings and Mid Printed Sports Bra, designed to reflect your body’s energy to keep you working harder and recovering faster. And because all quick movement starts with your feet, try out the super-springy UA HOVR™ Omnia Training Shoes, built with strategic support, breathable mesh, and a grippy outsole to keep your mind on the movement. https://mindbodygreensa.pages.dev/posts/is-it-bad-to-take-melatonin-nightly-why-you-should-be-careful/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-bad-to-take-melatonin-nightly-why-you-should-be-careful/ There’s no question that we need some major help in the sleep department. But is melatonin really the best option, and is it even safe for nightly use? Here’s why physicians and sleep experts caution against taking melatonin nightly and how they recommend improving your sleep instead. People who use bright lights or technology at night, or who need to stay awake during the evenings for work or travel, might find that their melatonin levels are out of whack, causing them to feel wide-awake when they should be asleep. https://mindbodygreensa.pages.dev/posts/is-it-ok-to-masturbate-when-your-partner-is-home-/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-ok-to-masturbate-when-your-partner-is-home-/ Many couples are suddenly finding themselves stuck at home 24/7 with their partners right now due to social distancing measures. A hearty round of applause to all the couples who’ve thus been having a lot more sex these days because of all the extra time they’re spending together. Good for you guys. If you’ve fallen into the lattermost camp up until now, quarantining has probably not been treating you kindly. https://mindbodygreensa.pages.dev/posts/lymphatic-drainage-compression-boots-does-it-work-/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lymphatic-drainage-compression-boots-does-it-work-/ But before I booked myself a treatment, I did a little research on the lymphatic system, as I needed a refresher myself. The lymphatic system is one of the buzzy wellness terms that gets tossed around a lot, and not always justifiably. You’ll hear about it a lot with facial rollers (to drain the face’s lymphatic fluid) and dry brushing (to get your body’s system going in the morning). Joanna Vargas is a celebrity facialist and founder of Joanna Vargas Salons and Skincare. https://mindbodygreensa.pages.dev/posts/magnesium-vs-valerian-which-one-is-better-for-sleep-/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/magnesium-vs-valerian-which-one-is-better-for-sleep-/ Valerian has long been used as a mild sedative, but research into its efficacy as a sleep aid has brought up some mixed results. One 1996 study on 121 patients1 found that dried valerian root could decrease insomnia symptoms when taken at bedtime for 28 days, compared to a placebo. However, during a more recent trial on 16 women with insomnia, valerian did not appear to improve sleep2 after two weeks. https://mindbodygreensa.pages.dev/posts/malachite-crystal-properties-benefits-how-to-use-it/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/malachite-crystal-properties-benefits-how-to-use-it/ Much of the malachite you’ll see today often has bands or stripes of dark and light green. It can be tumbled into smaller stones, and there’s also something called “velvet malachite,” which features tiny needlelike formations, Leavy says. Malachite can also be found naturally alongside azurite, sometimes forming into one bigger crystal. Other formations include “botryoidal formations,” which look like bubbles, as well as fan-like formations of longer crystals. Leavy says malachite has been used historically throughout ancient Egypt, Greece, and medieval Europe for everything from makeup to protection amulets. https://mindbodygreensa.pages.dev/posts/my-easy-routine-for-washing-cloth-diapers-a-step-by-step-guide/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-easy-routine-for-washing-cloth-diapers-a-step-by-step-guide/ Having a baby has also made me much more realistic about how I apply zero-waste principles to my life. It’s reminded me that there are things we can do every day and some things that might be just a bit too hard due to lack of sleep or time. And that’s OK. I started testing cloth diapers after learning that single-use, disposable ones take over 400 years to break down in landfills, leaching methane gas and contributing to the greenhouse effect in the process. https://mindbodygreensa.pages.dev/posts/n-acetyl-l-cysteine-benefits-uses-dosage-side-effects/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/n-acetyl-l-cysteine-benefits-uses-dosage-side-effects/ Thanks to your body’s hardworking organs and complex antioxidant networks, detoxification is a natural, built-in process that takes place all day, every day—no special “detox diets” necessary. For example, mbg’s daily detox+ is led by glutathione (a master antioxidant in the realm of detox support) and also contains N-acetyl-L-cysteine—a vital player in the detoxification process that replenishes antioxidants in the body to promote healthy redox balance.* As a powerhouse antioxidant and critical building block precursor, N-acetyl-L-cysteine and its health benefits are worth calling out. https://mindbodygreensa.pages.dev/posts/probiotics-for-diarrhea-benefits-types-uses-and-more/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/probiotics-for-diarrhea-benefits-types-uses-and-more/ Probiotic supplements contain healthy bacteria to support the microbiome, a collection of trillions of bacteria that live in our gut. “Think of probiotics as your little helpers that restore order and help maintain harmony in your gut ecosystem,” Vincent Pedre, M.D. told mindbodygreen. The microbiome is intricately connected with digestive health and the immune system. In fact 70 to 80 percent of the immune system lives in the gut1. Scientists believe that the immune system and the bacteria that live in the gut co-evolved2 to communicate and support one another. https://mindbodygreensa.pages.dev/posts/purple-passion-plant-101-care-tips-watering-common-problems/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/purple-passion-plant-101-care-tips-watering-common-problems/ Since it thrives in tropical regions, it’s no surprise that this is a plant that appreciates sun and moisture. Its soft purple hairs make it a bit more finicky about light and water than other tropical plants, but it’s still a relatively low-maintenance plant. The purple passion plant is a quick grower. Once they get to one to two feet in height, some varieties begin to trail, making them a good pick for a hanging planter. https://mindbodygreensa.pages.dev/posts/queefing-what-it-is-why-it-happens-what-to-do/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/queefing-what-it-is-why-it-happens-what-to-do/ The way the very common act of queefing affects people varies, but it’s not unusual to feel embarrassed or frozen in the moment as you try to understand how it happened. I mean, what do you do or say? Should you feel ashamed? (Never!) Do they only happen during sex? Because the passageway of your vaginal canal has ridges, curves, and grooves, air doesn’t always seamlessly enter and exit. That means queefs can happen “in any situation where air is pushed or trapped in the vagina and is expelled,” explains Roskin, “like when an object is inserted in the vagina and removed or when the body changes positions. https://mindbodygreensa.pages.dev/posts/reactive-skin-here-s-a-gentle-skin-care-routine-with-powerful-results/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/reactive-skin-here-s-a-gentle-skin-care-routine-with-powerful-results/ Skin can be triggered by our cosmetics, the environment, hormones, genetics, and stress2, but the common denominator of sensitized skin is a weakened skin barrier, which we’re either born with or develops over time. Our skin barrier3 consists of layers that retain moisture while protecting us from threats like chemicals, pollutants, and allergens. It’s key to healing our reactive skin. “Superkind was inspired by friends and people I met who were frustrated with their lack of options for real skin care for reactive skin. https://mindbodygreensa.pages.dev/posts/scalp-massage-hair-growth-other-benefits-how-to-do-it/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scalp-massage-hair-growth-other-benefits-how-to-do-it/ Now, before you stop me with, But aren’t scalp massages a bit more indulgent than simple? Well, perhaps you’re equating scalp massages solely with something you get in the salon—or at the end of a full-body version. When, in fact, you can actually very easily give yourself one right at home in under a few minutes with nothing but your fingers and a dab of oil that you have on hand. https://mindbodygreensa.pages.dev/posts/semen-retention-benefits-how-to-orgasm-without-ejaculating/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/semen-retention-benefits-how-to-orgasm-without-ejaculating/ “It’s a fun, not widely known fact that, while occurring simultaneously most of the time, orgasm and ejaculation are separate biological phenomena, and one can occur without the other,” says sexologist Jill McDevitt, M.Ed., Ph.D. Some people also believe that ejaculation releases emotions, and by not releasing them this way, you can get more in touch with them. Some also claim not masturbating improves their health in other ways, including more confidence, motivation, and cognitive skills, but there’s no science to back these claims up. https://mindbodygreensa.pages.dev/posts/slippery-elm-benefits-side-effects-how-to-use-it/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/slippery-elm-benefits-side-effects-how-to-use-it/ Today, slippery elm is used to treat a variety of ailments from healing digestive distress, to soothing stress and anxiety, to treating symptoms of psoriasis. It is not only a potent source of antioxidants but also contains a host of minerals, such as magnesium, iron, calcium, potassium, as well as vitamin C and a family of B vitamins, to name a few. This herb packs a powerful medicinal punch! Here’s what you need to know about slippery elm’s benefits, side effects, how to buy it, and its safety record. https://mindbodygreensa.pages.dev/posts/smooth-skin-how-to-get-it-with-11-tips-from-dermatologists/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/smooth-skin-how-to-get-it-with-11-tips-from-dermatologists/ And listen, consistently having smooth skin takes patience, consistency, and—if we’re being honest—a pinch of luck. Smooth skin may feel effortless—but it hardly ever actually is. Not to mention, there are a plethora of reasons your skin feels less than taut. Texture issues can arise from acne (in the form of pimples and pustules—or later as scars), rosacea (a common misdiagnosed symptom is small, whitehead like bumps), eczema (those notorious dry, flaky patches), enlarged pores (which can create rougher, orange-peel-like skin), and fine lines (which create etches and folds). https://mindbodygreensa.pages.dev/posts/tamanu-oil-guide-5-benefits-for-skin-how-to-use-it/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tamanu-oil-guide-5-benefits-for-skin-how-to-use-it/ One of these oils that has acne-fighting and moisturizing properties (plus a slew of other skin-healthy benefits) might not be as well known as, say, jojoba oil—but it’s worth a spot in your beauty lexicon nonetheless. According to cosmetic chemist Ron Robinson, founder of BeautyStat, it’s an emollient (meaning it fills in microcracks in the skin), and it “might have anti-inflammatory, antibacterial, and antimicrobial activities.” For a mask, simply mix the tamanu oil with another hydrating base ingredient (like Manuka honey or aloe) and slather on for a few minutes before rinsing with lukewarm water. https://mindbodygreensa.pages.dev/posts/the-7-best-personal-desktop-humidifiers-why-you-may-want-one/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-personal-desktop-humidifiers-why-you-may-want-one/ Humidifiers can help bring levels up to their ideal range—saving you itchy skin, chapped lips, and thirsty hands in the process. The trick is placing them strategically, in areas where you spend most of your time. For those who work a desk job, a machine that can sit computer-side would be a smart move. We humans aren’t the only ones who appreciate the moisture: Certain houseplants—especially ones native to more tropical locales—also thrive at higher-humidity levels. https://mindbodygreensa.pages.dev/posts/the-8-best-under-desk-treadmills-to-help-add-more-movement-to-your-day/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-under-desk-treadmills-to-help-add-more-movement-to-your-day/ While mindbodygreen believes that taking your stroll outdoors is the gold standard, anything that gets you moving (and cuts down on sedentary time) will do the body good. That’s where home workout equipment comes into play. If you’re feeling stagnant during your workday, these best under-desk treadmills could be just what you need. So naturally, one of the major benefits of a treadmill desk is that it encourages you to stay active throughout the day, even when you’re tied to a computer or stuck in a meeting. https://mindbodygreensa.pages.dev/posts/the-9-best-tricks-for-quitting-sugar/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-tricks-for-quitting-sugar/ —Vincent Pedre, M.D., and best-selling author of Happy Gut —Jess Sepel, mbg class instructor and author of The Healthy Life —Dr. Serena Goldstein, NYC-based naturopath —Lisa Hayim, R.D., founder of The Well Necessities —Jessica Cording, R.D., founder of Jessica Cording Nutrition —Ellen Vora, M.D. and instructor of mbg classes on anxiety and insomnia —Kim Suddeath, R.D., founder of Unrefined RD —Phoebe Lapine, mbg class instructor and author of The Wellness Project —Liz Moody (me! https://mindbodygreensa.pages.dev/posts/the-ace-of-wands-what-it-means-for-life-love-career-more/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ace-of-wands-what-it-means-for-life-love-career-more/ Wands represent the element of fire in tarot, Vanderveldt adds, so consider this ace like a first spark or desire for something. “It’s life force, spirit, and positive motion,” she says, asking you to get started. “As with all Aces, it’s an opportunity, but nothing’s guaranteed,” she explains, adding that your presence and energy are required to take this further. “You’re being asked to work with this energy in a new way, but there’s real potential here,” she notes. https://mindbodygreensa.pages.dev/posts/the-aphantasia-test-what-to-know-about-this-rare-phenomenon/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-aphantasia-test-what-to-know-about-this-rare-phenomenon/ This phenomenon is called aphantasia—and it’s a relatively mysterious neurological condition whereby people are unable to visualize things in their heads. Here’s what the little research we have on it has found so far, plus how to find out whether you have it. When someone with aphantasia does try to imagine something, they simply can’t and instead see a void of darkness. Neuroscientist and author of The Source Tara Swart, M. https://mindbodygreensa.pages.dev/posts/the-benefits-of-drinking-honey-water-according-to-experts/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-benefits-of-drinking-honey-water-according-to-experts/ Most commonly, people reach for honey water when a cold is coming on. Though it may be soothing for sore throats and other cold-like symptoms, is it an actual remedy? Registered dietitians and ayurvedic experts share their opinions on the topic. Based on the above information, honey may be able to manage cold symptoms and support immune functioning, but more research is needed. Adding water to the honey might not matter, registered dietitian Mascha Davis, MPH, RDN, says. https://mindbodygreensa.pages.dev/posts/the-first-novel-on-our-winter-reading-list-is-all-about-love-life-secrets/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-first-novel-on-our-winter-reading-list-is-all-about-love-life-secrets/ The excerpt below provides a sneak peek into the novel, where we learn more about the quiet forces that hold us together—even after we’ve grown apart. To add Oh William! to your winter reading queue, purchase your copy here. Because I am a novelist, I have to write this almost like a novel, but it is true—as true as I can make it. And I want to say—oh, it is difficult to know what to say! https://mindbodygreensa.pages.dev/posts/three-reasons-you-re-short-of-breath-when-you-exercise/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/three-reasons-you-re-short-of-breath-when-you-exercise/ Once I get past that first mile and settle into my pace, my body, my music, and my breath, I am in my happy place. I run for quiet. I run to think. I run to come up with things to write about. Sometimes, though, my runs aren’t so great. Something hurts, I feel heavy or, like today, I can’t catch my breath. So they often ask, “What’s wrong with me? https://mindbodygreensa.pages.dev/posts/turmeric-tea-benefits-recipes-preparation/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/turmeric-tea-benefits-recipes-preparation/ Turmeric is one of my absolute favorite healing foods because it has a rich history as a medicinal food and is incredibly versatile in the kitchen. Here, I’m going to talk about turmeric tea, an ancient remedy that absolutely has a place in a modern-day self-care routine. Some of the conditions turmeric has been most commonly used for include: While it’s available in whole root form as well, turmeric is most commonly sold in powdered form. https://mindbodygreensa.pages.dev/posts/what-are-humectants-8-natural-options/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-humectants-8-natural-options/ So let’s start with the first category, shall we? Below, find everything you need to know about humectants, including how they work, how to use them, and the best options to slather on. “Think of the skin as an actual sponge,” adds Shamban. “When it is dry, it is thin, brittle, not pliable, rough in texture, dull, and sallow in color. Run it under water, and it is instantly plump, dense, and smooth. https://mindbodygreensa.pages.dev/posts/what-are-the-5-love-languages-how-to-use-them-in-relationships/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-the-5-love-languages-how-to-use-them-in-relationships/ “We all may relate to most of these languages, but each of us has one that speaks to us the most,” marriage and family therapist Sunny Motamedi, Psy.D., tells mbg. “Discovering you and your partner’s primary love language and speaking that language regularly may [create] a better understanding of each other’s needs and support each other’s growth.” Here’s an overview of each of the five love languages Chapman describes: “Written and spoken shows of affection matter the most to these people,” couples’ psychotherapist Fariha Mahmud-Syed, MFT, CFLE, tells mbg. https://mindbodygreensa.pages.dev/posts/what-are-the-benefits-of-nonhormonal-birth-control-/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-the-benefits-of-nonhormonal-birth-control-/ As it turns out, hormonal imbalances are pretty common: 47% of women have dealt with them at some point (though many likely go unreported). Imbalances can present themselves through a variety of symptoms—from acne to fatigue to digestive problems and irregular periods. But for many women, hormonal birth control may not be the best option. Several groups of women may not be good candidates for hormonal birth control—including those with high blood pressure, breast cancer, heart disease, severe diabetes, liver disease, a history of blood clots, or a history of stroke. https://mindbodygreensa.pages.dev/posts/what-is-a-melasma-mustache-how-to-fade-upper-lip-dark-patches/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-melasma-mustache-how-to-fade-upper-lip-dark-patches/ However, even to the untrained eye, one type of hyperpigmentation may stand out among the rest: the “melasma mustache,” as many call it. Here, we’ll explain what causes this concentrated hyperpigmentation and what to do about it. “Although melasma can occur in men, it’s much more common in women and more common in those taking oral contraceptive pills and during pregnancy,” board-certified dermatologist Rebecca Marcus, M.D., tells mbg. Clinical studies1 show that UV radiation is the most common initial trigger of melasma, as well as the main factor exacerbating preexisting patches. https://mindbodygreensa.pages.dev/posts/what-is-caffeine-microdosing-a-doctor-shares-benefits-effects/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-caffeine-microdosing-a-doctor-shares-benefits-effects/ What’s more, everyone’s body is different, so people respond to substances in their own unique way. Plus, sometimes it’s easier to ramp up something slowly rather than go straight for the higher dose, which is why I often recommend microdosing to my patients in various contexts. Recently, one practice I’ve been fascinated with is microdosing caffeine. One way to optimize your intake is through microdosing, or consuming small amounts of caffeine throughout the day. https://mindbodygreensa.pages.dev/posts/what-is-deforestation-causes-negative-effects-more/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-deforestation-causes-negative-effects-more/ Here’s an overview of why deforestation is so harmful, what can be done about it, and why it happens in the first place. Annika Terrana, a forest director at the World Wildlife Fund (WWF), tells mindbodygreen that at the current rate of deforestation, “we’re losing about 30 soccer fields’ worth of forest a minute.” Most of this is occurring in 24 key regions, which the WWF calls “deforestation fronts.” “Those are areas of forests across the tropics and subtropics of Latin America, sub-Saharan Africa, Southeast Asia, and Oceania,” Terrana explains. https://mindbodygreensa.pages.dev/posts/what-is-dimethicone-is-it-bad-for-skin-hair-experts-answer/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-dimethicone-is-it-bad-for-skin-hair-experts-answer/ Should you steer clear of this ingredient altogether or hoard every product that has it listed on the label? (Spoiler: While not harmful, we believe you should treat it with caution.) Board-certified dermatologist Dendy Engelman, M.D., agrees: “It’s popularly used in hair and skin care products as a smoothing and occlusive ingredient,” she says. “You may be able to recognize the presence of dimethicone in your products by the silky-smooth texture that it adds. https://mindbodygreensa.pages.dev/posts/what-is-gastroparesis-symptoms-causes-treatments-from-a-gi/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-gastroparesis-symptoms-causes-treatments-from-a-gi/ Gastroparesis can lead to symptoms, including: upper abdominal pain, bloating, nausea, vomiting, fullness, early satiety, belching, and in some cases, regurgitation. It occurs when the stomach isn’t working as well as it should be, and as a result, food doesn’t leave the stomach at the right pace. It’s important to make sure there aren’t any physical or mechanical obstructions leading to slow motility. For example, if your stomach doesn’t empty well because you have cancer in your stomach, that could block the exit of food from the stomach and might explain your gastroparesis-like symptoms. https://mindbodygreensa.pages.dev/posts/what-is-kamut-how-do-you-use-the-nutritious-ancient-grain-/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-kamut-how-do-you-use-the-nutritious-ancient-grain-/ In addition to providing an array of nutritional benefits, kamut is also versatile. It’s similar to wheat berries and can pretty much be used interchangeably. It’s also a great baking substitution if you want more bang for your buck and a boost of heartiness. Curious yet? Keep reading to learn more about this ancient grain, including what it is and how to cook it. Although kamut is very similar to wheat, you can expect a chewier texture and nuttier flavor with this ancient grain. https://mindbodygreensa.pages.dev/posts/what-is-nutrigenomics-how-the-food-you-eat-impacts-your-genes/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-nutrigenomics-how-the-food-you-eat-impacts-your-genes/ The humbling part was, when the number of genes in human cells were counted and compared to other organisms, our genome was considerably smaller than that of many other species. For example, humans have about 25,000 genes in each cell, while the tiny water flea has over 30,000. Scientists had assumed that due to our advanced abilities and organ structure, we’d have over 100,000 genes. One way that we can influence gene activity is through the foods we eat. https://mindbodygreensa.pages.dev/posts/what-really-causes-possessiveness-in-relationships/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-really-causes-possessiveness-in-relationships/ Many of my clients ask me the following kinds of questions: No matter how much your partner tries to make you feel safe, such as spending more time with you or restricting their contact with whoever threatens you, you will still feel insecure if you are abandoning yourself by judging yourself, ignoring your feelings, or making your partner responsible for your self-worth. You will always feel insecure, inadequate, and not good enough, and you will always feel threatened by others when you are rejecting and abandoning yourself. https://mindbodygreensa.pages.dev/posts/what-you-should-know-about-exercise-if-you-re-vegan/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-should-know-about-exercise-if-you-re-vegan/ From managing your mindset to getting your daily dose of protein, my “badass” tips will help make a vegan diet the best aid to achieving your fitness goals. https://mindbodygreensa.pages.dev/posts/when-is-the-best-time-of-day-to-take-fish-oil-experts-answer/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-is-the-best-time-of-day-to-take-fish-oil-experts-answer/ As with any supplement, though, reaping the maximum benefits means taking it properly. And while you probably already know that it’s important to take certain vitamins (like vitamin D!) with food that contains fat to promote optimal absorption, you might not know that there’s actually an ideal time and way to take your fish oil, too. Surprise; there is! About those omega-3 fatty acids found in fish oil: These polyunsaturated fats help protect your brain, promote a healthy inflammatory response3, have well-established cardiovascular health benefits, and promote eye health4. https://mindbodygreensa.pages.dev/posts/when-to-stop-drinking-water-before-bed-for-better-sleep/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-stop-drinking-water-before-bed-for-better-sleep/ Licensed psychologist and behavioral sleep doctor Shelby Harris, PsyD, DBSM, previously broke it down on the mindbodygreen podcast, and we grabbed the details for you below. So where is the hydration sweet spot? Ultimately, the exact hour differs for everyone (mbg’s founder and co-CEO Jason Wachob front-loads his water intake and sets a limit at 7 p.m. to avoid late-night trips to the bathroom), but Harris suggests monitoring your fluids during the day and assessing from there. https://mindbodygreensa.pages.dev/posts/why-are-my-nails-peeling-6-common-causes-easy-solutions/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-are-my-nails-peeling-6-common-causes-easy-solutions/ Well, we’re here to help. Here are the most common causes of peeling nails and the four ways to fix ’em. Of course, these things can come up when we least expect them. But if you know you’ll be working with your hands—say, in the garden or tending to home repairs—take extra precautions. For the more serious nail fanatics among us, aim for a manicure a week, so as not to keep your polish on too long between sessions. https://mindbodygreensa.pages.dev/posts/why-leos-should-watch-our-for-relationship-issues-in-2023/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-leos-should-watch-our-for-relationship-issues-in-2023/ With Saturn in Pisces starting on March 7, landing in your eighth house of sexuality and permanent bonding, you might be wanting real commitment. But as the twins note, Pluto moving into Aquarius just a couple of weeks later will come as a major curveball. “Your relationship needs could spin in a totally new direction, thanks to Pluto’s preview pass into Aquarius (March 23 to June 11), an evolution that will continue for 21 years,” they explain, adding that you’ll definitely want to pencil in some important and necessary relationship conversations during this transit. https://mindbodygreensa.pages.dev/posts/why-running-improves-confidence/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-running-improves-confidence/ We’re talking about running. Need proof? Here are seven reasons why running makes you more confident: That’s where running comes in. According to research, exercise creates new brain cells and an overall pattern of calm in areas of the brain. Ready to lace up your sneakers yet? So if you’re not a long-distance runner, make it a goal to run your fastest 5K ever in 2017. Your self-esteem will thank you. https://mindbodygreensa.pages.dev/posts/why-you-shouldn-t-forgive-a-narcissist/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-shouldn-t-forgive-a-narcissist/ In a world where spiritual circles preach about forgiving your perpetrator, or even about “turning the other cheek,” here’s why I believe that forgiveness isn’t always the way. Even then, you’ll see the goodness in him. And every time you place the burden of forgiveness on your own shoulders, you’re obligated to wipe the slate clean so as to give him a loving, supportive environment that he tells you is so crucial for his healing. https://mindbodygreensa.pages.dev/posts/your-cervix-is-magical-here-are-7-reasons-why/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-cervix-is-magical-here-are-7-reasons-why/ If you’re curious about what the cervix looks like IRL, check out the Beautiful Cervix Project, which includes lots of graphic and REAL pictures of women’s cervixes! Have fun exploring! You can thank us later. https://mindbodygreensa.pages.dev/posts/your-guide-to-color-correctors-how-to-use-4-best-products/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-color-correctors-how-to-use-4-best-products/ Enter color correctors, where makeup meets color theory. These helpful hues enhance your complexion products (like foundation and concealer) and nix discoloration in a mere swipe. Each type of discoloration portrays slightly different undertones (redness, purple shadows, etc.), so you’d choose a hue based on which type you’d like to target. “Color corrector can be especially transformative for dark circles. I’m personally a huge fan,” adds makeup artist Alexandra Compton, product development manager at clean beauty retailer Credo. https://mindbodygreensa.pages.dev/posts/your-one-day-plan-to-balance-cortisol/ Mon, 12 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-one-day-plan-to-balance-cortisol/ Cortisol1, a hormone, and one of the main stress response chemicals produced by the adrenal glands—the other is adrenaline—is responsible for maintaining the health of and proper communication between every cell in your body. When it is in a healthy rhythm, cortisol is highest in the morning1 to give us energy to get our day started, keep inflammation low, and immune response at its peak2. It is naturally lowest before bed1 allowing us to wind down into a rest-and-repair phase. https://mindbodygreensa.pages.dev/posts/10-best-olive-oils-in-2023-all-the-top-health-benefits/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-olive-oils-in-2023-all-the-top-health-benefits/ It’s no secret that olive oil is a healthy kitchen staple—but with so many products on the market to choose from, are they all really at the same level? Let’s chat about how to find a truly high-quality oil, along with some standout options worth adding to your cart. For that reason, it’s worth taking an extra moment to check how your oil is manufactured—this should be communicated very clearly on the brand’s bottle or website (for example, we love seeing “cold-pressed” on the label). https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-make-your-nails-grow-faster-stronger/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-easy-ways-to-make-your-nails-grow-faster-stronger/ Here, the best tips we’ve ever received: If you’re looking for a new cuticle oil, here are a few of our favorites. Well specifically, your nails consist of the protein keratin (like your hair), so it’s important to make sure you’re getting your fill of keratin-building amino acids. Two of the most popular ways to do so (and widely studied, we might add) are biotin and collagen supplements, as they tend to be the most effective in supporting nail health. https://mindbodygreensa.pages.dev/posts/10-gentle-natural-ways-to-minimize-pore-appearance/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-gentle-natural-ways-to-minimize-pore-appearance/ Thankfully—or not depending on how you view the world—there are plenty of products that promise to clear your pores, shrink them, and make them less obvious on your face. But how many of them actually do the work, and are there any items you should be avoiding? Here, we dug into what skin care pros actually want you to do in order to take care of your skin and pores. https://mindbodygreensa.pages.dev/posts/10-mental-health-organizations-that-support-people-of-color/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-mental-health-organizations-that-support-people-of-color/ You may feel frustrated or helpless during this time, but remember, there are a number of ways to support the cause (note: as a white woman, I acknowledge this is a space I’m continuing to learn about, and I welcome any feedback). In addition to protesting, you can support black-owned businesses, contact government officials, sign petitions, and remember to vote, according to resources provided by the Black Lives Matter foundation. https://mindbodygreensa.pages.dev/posts/10-things-i-wish-everyone-knew-about-pole-dancing/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-i-wish-everyone-knew-about-pole-dancing/ After much practice and training, I’m now proud to say I’m a professional pole dancer and aerialist. But it wasn’t easy. Here are 10 things people might not know about this fitness form. Natasha Wang, a world champion pole dancer, didn’t even start the exercise until age 29. Greta Pontarelli is a champion pole dancer at age 63—and she only began a few years ago! At first, the idea of working out in a sports bra and tiny shorts may seem intimidating. https://mindbodygreensa.pages.dev/posts/10-ways-to-land-a-job-as-a-yoga-teacher/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-land-a-job-as-a-yoga-teacher/ https://mindbodygreensa.pages.dev/posts/11-best-mattress-for-shoulder-pain-of-2023-medically-reviewed/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-mattress-for-shoulder-pain-of-2023-medically-reviewed/ But before blaming your shoulder pain all on your mattress, it’s worth examining a few potential culprits. Chiropractor Cameron Yuen, DPT, CSCS, director of rehab and training at Bespoke Treatments Physical Therapy in New York City, suggests taking stock of your daily activities. “Shoulder pain while sleeping is often caused by an underlying dysfunction of the joint or soft tissues of the shoulder (or more commonly the neck, especially when the pain is behind the shoulder). https://mindbodygreensa.pages.dev/posts/11-best-shoes-for-plantar-fasciitis-of-2023-podiatrist-reviewed/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-shoes-for-plantar-fasciitis-of-2023-podiatrist-reviewed/ Foot health is imperative to your overall well-being, and (no matter what injuries or conditions you are facing) a lot goes into picking out the right footwear. To learn more about finding the best shoes to relieve and prevent symptoms, we spoke with four medical professionals. Read on for their expert advice, along with our picks for the best shoes for plantar fasciitis—and keep in mind, it’s always best to consult an orthopedic surgeon or podiatrist for personalized advice. https://mindbodygreensa.pages.dev/posts/11-research-backed-remedies-to-strengthen-brittle-nails/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-research-backed-remedies-to-strengthen-brittle-nails/ Here, the 11 best (and research-backed) tips to help you get longer and stronger nails: This is why most natural or clean-leaning experts would tell you to avoid them, says Nadine Abramcyk, co-founder of clean salon tenoverten, as formaldehyde is a potentially dangerous ingredient. Now there are plenty of plant-based options that use ingredients like vitamin E, olive oil, garlic, and tea tree to feed the nail nutrients, rather than superficially strengthening it. https://mindbodygreensa.pages.dev/posts/12-best-gluten-free-flour-alternatives-for-baking-cooking/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-gluten-free-flour-alternatives-for-baking-cooking/ Fortunately, there are a number of flour options on the market for baking and cooking that don’t contain an ounce of gluten. Some even include a number of additional nutrients that you won’t find in flour made from wheat. “It varies between brands,” she says, “but you’re generally going to get about 6 grams of protein and 6 grams of fiber per serving.” The flour alternative is on the denser side, so make sure you have enough moisture in whatever you’re cooking to keep it from drying out. https://mindbodygreensa.pages.dev/posts/123-angel-number-what-it-means-what-to-do-if-you-see-it/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/123-angel-number-what-it-means-what-to-do-if-you-see-it/ Each digit has a different meaning, with the number 1, for example, relating to beginnings, while the number 5 relates to change. As Richardson explains, when it comes to seeing angel numbers, you want to get clear on what was happening or what you were thinking about when you noticed them. For example, she says, you might notice it’s 1:11 just as you were thinking about expanding your business, which would be an indication that your angels support that idea. https://mindbodygreensa.pages.dev/posts/150-things-to-be-grateful-for-in-2022-from-big-to-small/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/150-things-to-be-grateful-for-in-2022-from-big-to-small/ Clinical psychologist and reality therapy instructor Katrina Vandenbroeck, M.S., says gratitude has a strong role in improving our mental health. “It allows our brain to develop connections that have a positive effect on our mental health and overall well-being,” she tells mbg. “When you are grateful, you focus on what is and not on what isn’t or what should have or could have been. This is very powerful and valuable because you are brought back to the present moment—the only point in time that is within our full control. https://mindbodygreensa.pages.dev/posts/20-foods-to-naturally-increase-your-brain-power/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-foods-to-naturally-increase-your-brain-power/ https://mindbodygreensa.pages.dev/posts/3-expert-approved-concealer-tricks-to-nix-dark-circles-asap/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-expert-approved-concealer-tricks-to-nix-dark-circles-asap/ You may naturally look to concealer as a daily disguising tool. However, the method you use will make all the difference and ultimately determine if those dark circles will, indeed, remain undetectable. To help you out, we collected three of our best expert tips: Orange-toned color correctors are typically used to counteract blue or purple discoloration. The exact shade may depend on your skin tone: Fairer skin tones may choose more of an apricot shade; deeper skin tones may want a peach or vermilion corrector, but you’ll typically stick to the orange family, makeup artist Alexandra Compton, product development manager at clean beauty retailer Credo previously told mbg. https://mindbodygreensa.pages.dev/posts/3-foods-that-contribute-to-healthy-glowing-skin/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-foods-that-contribute-to-healthy-glowing-skin/ Tending to the skin from within is a must for a healthy, glowing complexion—but it’s not always clear where to begin. To follow, three skin-loving foods to get your next grocery trip started on the right foot: Research shows that green supports your skin against sun damage—the primary cause of wrinkles. It’s also shown to be incredibly anti-inflammatory1, which is the main contributor to collagen depletion. You may opt for simple loose-leaf tea, tea packets, or matcha. https://mindbodygreensa.pages.dev/posts/3-steps-to-manage-anxiety-with-ayurveda/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-steps-to-manage-anxiety-with-ayurveda/ To help manage the physical, mental, and emotional symptoms of anxiety, heat up that fire in your belly. This can be accomplished through the diet by eating warm, easily digested food prepared with stimulating spices such as ginger, cumin, fennel, and coriander. Avoid raw, cold foods, which actually increase that light, airy vata energy. Instead of your usual smoothie and salad routine, opt for a warming breakfast and cooked lunch inclusive of the six tastes (sweet, sour, salty, bitter, pungent, and astringent). https://mindbodygreensa.pages.dev/posts/3-ways-just-20-minutes-of-exercise-can-transform-your-health/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-just-20-minutes-of-exercise-can-transform-your-health/ Full disclosure: We still believe in a balanced diet around here and that health begins on one’s plate. But it seems exercise is way more important than we thought. “Exercise affects every single system of the body. It’s not just your muscles and your cardiovascular system,” Marx de Salcedo declares on this episode of the mindbodygreen podcast. Her book includes a great deal of data and research on how exercise benefits various bodily functions. https://mindbodygreensa.pages.dev/posts/4-health-benefits-of-vitamin-a-plus-what-to-know-about-toxicity/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-health-benefits-of-vitamin-a-plus-what-to-know-about-toxicity/ In addition to keeping your peepers in tiptop shape, vitamin A also helps your immune system function at its best and keeps cells growing and developing as they should (and that’s not all, either).* Clearly, there’s a lot that goes on behind the scenes in order for your body to put the various forms of vitamin A you consume to work. When you consume retinol-containing animal foods, for example, the animal basically did one step of the process for you by converting the carotenoids they consumed from plants into that retinol form, notes Drake. https://mindbodygreensa.pages.dev/posts/4-natural-ways-to-manage-endometriosis-from-an-integrative-m-d-/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-natural-ways-to-manage-endometriosis-from-an-integrative-m-d-/ Her story echoes that of so many women suffering daily with endometriosis. But I believe it doesn’t have to be this way. It’s a condition where tissue that normally lines the uterus—called the endometrium—grows in other parts of the body where it’s not supposed to be, most commonly the abdominal cavity, where it can land on the intestinal lining, ovaries and fallopian tubes. This tissue is triggered by the same hormonal changes that trigger your period to come each month, causing this tissue to bleed as well. https://mindbodygreensa.pages.dev/posts/4-reasons-why-everyone-needs-a-tongue-scraper/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-why-everyone-needs-a-tongue-scraper/ Traditionally done in the morning to remove any debris that formed overnight, tongue scraping is an ancient practice that’s starting to gain modern appeal. Here are four reasons to add it to your daily routine: That’s because the scraping action of a tongue scraper collects these coatings (which can range in color from clear, white, yellow, or green, ick!) and removes them from the mouth in one fell swoop. While you can, of course, just use a toothbrush to brush the tongue, the unique shape of a tongue scraper helps it remove more bacteria per swipe1. https://mindbodygreensa.pages.dev/posts/5-benefits-of-bilberries-how-to-add-them-to-your-diet/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-bilberries-how-to-add-them-to-your-diet/ And then there’s the taste. According to Johnson, bilberries also have a stronger flavor profile than blueberries do. “They are more acidic, which gives them a tart and sour taste,” she adds. Jones adds that because anthocyanins and other polyphenols are supportive of healthy inflammatory responses, bilberries may help manage inflammation. “Poor inflammatory responses impact the heart, cognition, and mood, muscular function and recovery from exercise, nutrient metabolism and immune system function,” she says, “so in theory, bilberries could indirectly support all of those functions. https://mindbodygreensa.pages.dev/posts/5-markers-of-true-metabolic-health-how-to-optimize-them/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-markers-of-true-metabolic-health-how-to-optimize-them/ In 2023, that’s about to (and is already starting to) change, as the concept and personalized practice of metabolic flexibility and optimization are beginning to evolve and gain momentum. Cells make up tissues, which make up organs, which make up your body. I’m talking about your lungs taking deep breaths, heart pumping over a gallon of blood all through the body, gut digesting food and absorbing an array of nutrients, immune system mounting attacks against invading pathogens, neurons firing rapid signals throughout your nervous system, liver metabolizing and detoxifying countless compounds, muscles and ligaments holding us together and enabling us to move and be active, and so much more. https://mindbodygreensa.pages.dev/posts/5-principles-to-manifest-miracles/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-principles-to-manifest-miracles/ Over the years, I’ve noticed that many people approach manifestation from a place of “How can I get something to feel better?” Instead, the focus should be: “How can I feel better and therefore be an energetic match for attracting more greatness into my life?” The emphasis must be placed on healing the internal condition, not getting a hot new car or boyfriend. Universal assignments come in many forms. Maybe you’re guided to the relationship that brings up all your sh*t so that you have to finally heal your fear. https://mindbodygreensa.pages.dev/posts/5-reasons-you-should-eat-plant-based-protein/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-you-should-eat-plant-based-protein/ Within the realm of plant-based diets there are more specific types. A vegetarian diet excludes meat (poultry, beef, pork and the like), fish and seafood, but often includes eggs and dairy products (the term “lacto-ovo vegetarian” applies here). Some vegetarians eat honey too, whereas vegans do not. A vegan diet contains no animal-derived products whatsoever. A “pescetarian” diet refers to a plant-based diet that also includes fish and/or seafood, but no meat. https://mindbodygreensa.pages.dev/posts/5-steps-to-unlock-your-higher-self/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-steps-to-unlock-your-higher-self/ I say “brain” for a reason, because that voice talking is not you. That’s your 40,000-year-old brain doing what it was programmed to do. It was programmed to look for things that are wrong to keep you out of trouble. It’s a survival technique. But when your brain doesn’t see anything wrong in the world around you, it looks inward, and the result sounds like a nasty, awful roommate. All you have to do is learn to quiet your 40,000-year-old brain so that you can listen to it. https://mindbodygreensa.pages.dev/posts/5-vegan-recipes-from-the-game-changers-chef-charity-morgan/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-vegan-recipes-from-the-game-changers-chef-charity-morgan/ The film chronicles former UFC fighter James Wilks as he meets with scientists and top athletes around the world in an attempt to discover what the best diet for human health and performance really is. When we saw her cauliflower Buffalo “wingz,” we had to see what else she had to offer. So, that said, here are some of the best plant-based recipes by Morgan that are sure to satisfy. https://mindbodygreensa.pages.dev/posts/6-ways-to-manage-the-compounding-effects-of-sad-covid-19/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-manage-the-compounding-effects-of-sad-covid-19/ On top of the mental side effects of COVID-19 and social isolation, seasonal changes (at the end of spring and fall) can exacerbate feelings of depression and anxiety. The winter, in particular, leads to hibernation-like symptoms, which can manifest as overeating, oversleeping, and feeling withdrawn, to name a few. These mood shifts are biochemically related to the circadian rhythm, light, and temperature, so manipulating these resources can help manage the symptoms. https://mindbodygreensa.pages.dev/posts/7-health-benefits-of-quinoa-protein-fiber-nutrients/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-health-benefits-of-quinoa-protein-fiber-nutrients/ However, quinoa is not technically categorized as a cereal grain (which include oats, wheat, barley, rye, corn, rice, sorghum, and millet). Quinoa, along with amaranth and buckwheat, is a “pseudo-cereal grain” because it is not harvested from a cereal grass but instead from a tall leafy plant that is a relative of spinach, beets, and chard. Simply put, quinoa is a starchy seed with super health benefits! As with any packaged products, it is always important to read the label and choose a quality brand. https://mindbodygreensa.pages.dev/posts/8-nuts-that-are-high-in-protein-almonds-cashews-more/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-nuts-that-are-high-in-protein-almonds-cashews-more/ Although nuts are primarily made up of fats (mostly monounsaturated, omega-3, and omega-6), they also have a sufficient amount of protein, which is great news for anyone looking to diversify their protein profile (looking at you, wannabe plant-based eaters). Pecans come in at 2.6 grams of protein per ounce. While 2.6 grams of protein is nothing to write home about, pecans have the highest phytochemical concentration of flavonoids of all tree nuts2, and that has to count for something. https://mindbodygreensa.pages.dev/posts/8-rules-i-followed-to-lose-150-pounds-in-a-year/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-rules-i-followed-to-lose-150-pounds-in-a-year/ Over the course of a year, I lost 150 pounds. I was half the size I once was, and I’ve been able to maintain this weight loss for the last six years. These days, I truly feel like I hit the weight-loss jackpot. Here are some of the ways that I struck solid gold with my weight-loss journey (and how you can, too): I started out by examining what I was eating on a daily basis. https://mindbodygreensa.pages.dev/posts/8-superfoods-to-best-support-your-mood-energy-levels/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-superfoods-to-best-support-your-mood-energy-levels/ Maca is an adaptogen, meaning that it adapts to what the body needs and has a balancing effect. As a result, it helps to maintain equilibrium and balance stress levels. As an adaptogen, maca can also support hormone balance. Research has found that it can reduce hot flashes and night sweats1 in postmenopausal women. It can also help manage PMS symptoms. This superfood has a reputation as an aphrodisiac and fertility enhancer, too, and studies have demonstrated that it improves male libido and increases blood levels of pituitary hormones in women2. https://mindbodygreensa.pages.dev/posts/8-yoga-poses-to-help-cervical-spine-neck-issues/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-yoga-poses-to-help-cervical-spine-neck-issues/ As a result of this accident, I have spent nearly a decade with chiropractors, acupuncturists, orthopedists, osteopaths, and spinal specialists trying to find ways to alleviate the pain stemming from injuries in my cervical spine. Here are just a few tips and tricks that I have learned along the way. Also, think about rolling your shoulders down and together on your back any time you can. Good posture allows the neck to be in its ideal, least stressed position. https://mindbodygreensa.pages.dev/posts/9-tips-for-coping-with-heartache-from-relationship-experts/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-tips-for-coping-with-heartache-from-relationship-experts/ While it may not be easy, there is light on the other side of heartache, and a toolbox of healthy coping mechanisms can help you get there in one piece. Here, we asked experts to explain what heartache is really all about, plus how to deal with it. Here’s what they had to say. As licensed marriage and family therapist Shane Birkel, LMFT, explains, we’re naturally wired for relationships as human beings. https://mindbodygreensa.pages.dev/posts/a-full-guide-to-vagina-piercings-risks-benefits-photos-more/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-guide-to-vagina-piercings-risks-benefits-photos-more/ That doesn’t sound like a lot, but gather 1,000 people with vaginas in a room, and eight to 20 of them will have taken needle-to-netherbits. Here’s everything you need to know about the process, risks, and benefits of vaginal piercings. “Genital piercing” is the most commonly used industry term, and for people with vaginas, “vulva piercing” would be the most accurate description. The vulva is the external part of the genitalia, including the external clitoris, inner and outer labia, the vaginal opening, and the mons pubis—these are the areas where you can get a “vagina piercing. https://mindbodygreensa.pages.dev/posts/an-easy-vegetarian-white-bean-soup-recipe-with-pesto-topping/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-easy-vegetarian-white-bean-soup-recipe-with-pesto-topping/ While the base protein-packed white bean soup is a star on its own, author Jenny Rosenstrach (of the blog Dinner: A Love Story) thinks there’s something special about the extras. “As with many soups, this one is about the add-ons,” she writes, “Serving it with the three suggested toppings (croutons, pesto, scallions) will take this to the next level, but you’re still OK if you only have the time or sanity for the first two. https://mindbodygreensa.pages.dev/posts/aquarius-sign-101-personality-traits-compatibility-more/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aquarius-sign-101-personality-traits-compatibility-more/ A fixed air sign ruled by Saturn in ancient astrology, and Uranus in modern astrology, Aquarius (called Kumbha in Vedic astrology) energy is eclectic, creative, and forward-thinking. It’s truly a sign ahead of the times, and Aquarians are always looking forward into the future with a cool, airy perspective. As such, they’re sometimes labeled as the archetypal outsiders or eclectics of the zodiac. Aquarius is represented by the Water Bearer—a figure emptying a jug of water. https://mindbodygreensa.pages.dev/posts/armpit-detox-myth-or-reality-a-diy-armpit-mask/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/armpit-detox-myth-or-reality-a-diy-armpit-mask/ This, of course, is hotly debated—with some swearing by it, while others deem it unnecessary. Here’s what you need to know. Regardless, it is simply a personal hygiene choice that individuals can make for themselves. If you want to make the switch to natural deodorant, great, and if you don’t, it’s also your call. As for how long it takes you to get used to using deodorant? Ultimately, your body will adjust to your new product in time and on its own schedule. https://mindbodygreensa.pages.dev/posts/borage-oil-benefits-uses-side-effects-more/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/borage-oil-benefits-uses-side-effects-more/ Sometimes people turn to their dermatologist for prescription medications to alleviate their symptoms, or they stock up on over-the-counter ointments and scrubs. Other times, they look to Mother Nature for a little relief—and in doing so, they often discover a natural solution that many people (at least on the internet) swear by: borage oil. Here, learn everything you need to know about the health benefits, uses, and side effects of borage oil. https://mindbodygreensa.pages.dev/posts/can-stress-cause-diarrhea-doctors-explain-how-to-manage-symptoms/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-stress-cause-diarrhea-doctors-explain-how-to-manage-symptoms/ Another primary reason stress leads to digestive issues, including diarrhea, is the gut-brain axis4, which connects to the enteric nervous system. “Our stomach and intestines have their own unique nervous system called the enteric nervous system,” holistic psychologist Nicole Lippman-Barile, Ph.D., tells mbg. “These nerves respond to the same stress hormones and neurotransmitters that our brains do.” When the enteric nervous system absorbs stress hormones, it can affect the speed at which food moves through the digestive tract, resulting in either constipation or diarrhea. https://mindbodygreensa.pages.dev/posts/can-you-layer-vitamin-c-retinol-how-to-use-them-together/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-layer-vitamin-c-retinol-how-to-use-them-together/ Case in point: vitamin C and retinol. Both of these ingredients offer wonderful and unique skin-related benefits, but can (and should) they be used together? We asked the pros to find the answer. Oxidative stress can lead to a plethora of skin-related troubles, including the loss of collagen fibers resulting in skin sagging, fine lines and wrinkles, and texture changes. Luckily, vitamin C can be of assistance. Here, a quick list of benefits, according to Koestline: Some retinoids, like tretinoin and Tazorac, are stronger and thus require a prescription. https://mindbodygreensa.pages.dev/posts/can-you-repair-the-skin-from-sun-damage-what-experts-suggest/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-repair-the-skin-from-sun-damage-what-experts-suggest/ This is because it’s the only product that can protect your skin from sun damage, something that can trigger all sorts of negative effects on the skin—some of which you’d look to those extra products to treat. Here, skin experts go over what we know about sun damage thus far and what to do about it. When these cells are damaged it leads to genetic defects and mutations. These, in turn, can manifest in a few different ways including: For this reason and more, you should prioritize sun damage prevention (more on that in a bit), even if certain physical effects of sun damage such as fine lines and dark spots can be treated over time. https://mindbodygreensa.pages.dev/posts/clean-girl-aesthetic-how-to-get-the-look-its-real-origin-story/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/clean-girl-aesthetic-how-to-get-the-look-its-real-origin-story/ Although, we like to approach beauty from a place of inclusion around here, and this trend does come with quite a few faults. (We’ll dive more into its contention below, but just to make ourselves clear up top.) Please know that anyone can achieve the clean girl aesthetic if they want to—and if you’re a smidgen interested, you can find all of the details below. It conjures a specific image, but the name itself is actually pretty elusive. https://mindbodygreensa.pages.dev/posts/coconut-oil-for-hair-why-it-works-6-ways-to-apply-it/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coconut-oil-for-hair-why-it-works-6-ways-to-apply-it/ If you don’t yet coat your strands in coconut oil, you’re probably wondering what makes it such a hair care mainstay (subtle hint: versatility, moisture, and shine). Below, we explain what makes coconut oil so nourishing for hair and exactly how to apply it for maximum benefits. It can also help the hair retain protein: Because the specific type of fatty acid in coconut oil is drawn toward protein (it’s called “lauric acid,” according to celebrity hairstylist Nick Stenson, artistic director of Matrix), your strands are able to hold on to those proteins2 better when they’re coated in coconut. https://mindbodygreensa.pages.dev/posts/do-antibiotics-weaken-the-immune-system-experts-explain/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-antibiotics-weaken-the-immune-system-experts-explain/ In fact, integrative physician Vincent Pedre, M.D., says, “Overprescribed antibiotics are the No. 1 reason for gut dysbiosis,” or an imbalance of gut bacteria. This is because while antibiotics (also called antibacterials) do their job of killing or slowing the growth of bad bacteria, they may also mess with the good kind. “In fact, antibiotic-induced microbiota alterations1 can remain after long periods of time, spanning months and even years,” one study says. https://mindbodygreensa.pages.dev/posts/dragonfly-symbolism-6-spiritual-meanings-of-this-critter/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dragonfly-symbolism-6-spiritual-meanings-of-this-critter/ Although this is a common spiritual dragonfly meaning, many cultures have their own interpretations of what this flying insect symbolizes. The dragonfly is an important symbol in many countries with its significance ranging from representing change, rebirth, happiness, good luck, and financial gain as well as insight. There’s a tie to feng shui too. “It’s believed placing a dragonfly painting or statue in your home or workplace brings about happiness and prosperous new beginnings,” Kristen explains. https://mindbodygreensa.pages.dev/posts/dry-elbows-why-the-skin-gets-dry-so-easily-6-natural-fixes/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dry-elbows-why-the-skin-gets-dry-so-easily-6-natural-fixes/ If it’s the latter, you’re not alone. “Dry elbows are a common complaint,” assures board-certified dermatologist Raechele Cochran Gathers, M.D. Here, what you need to know and how to fix it. “There are also other skin conditions, like eczema and psoriasis, that can cause dry, scaling elbows,” says Cochran Gathers. “Health conditions like diabetes and thyroid disease can also lead to dry skin, which might be more noticeable on the elbows. https://mindbodygreensa.pages.dev/posts/dry-skin-around-the-eyes-what-causes-it-5-ways-to-treat/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dry-skin-around-the-eyes-what-causes-it-5-ways-to-treat/ But what exactly causes dry skin around the eyes, and how can you keep those flutters soft and supple? There’s more at play here than you might think.  https://mindbodygreensa.pages.dev/posts/dumpling-skin-7-steps-to-achieve-this-k-beauty-trend/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dumpling-skin-7-steps-to-achieve-this-k-beauty-trend/ You’re probably thinking: How is this look different from glass skin? Don’t they both emphasize plump skin with an emphasis on the dew? And you’re definitely right; the looks are perhaps two sides of the same coin. But dumpling skin focuses on supple, moist skin rather than looking luminous and reflective. As for the cream, you’ll want to keep it water-based to keep the look lightweight. “That will eliminate the reflective shine a more occlusive formula would provide,” explains makeup artist Alexandra Compton, product development manager at clean beauty retailer Credo. https://mindbodygreensa.pages.dev/posts/falling-in-love-with-a-friend-10-possible-next-steps/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/falling-in-love-with-a-friend-10-possible-next-steps/ Let’s have “the talk” about how to navigate this precarious situation. For you to know you’re truly in love with them, it’s important to figure out if it’s simply platonic love or the beginnings of a beautiful love story. That includes thinking through all of the possibilities that can happen. After you’ve honestly interrogated your feelings, the reflections will leave you well equipped to figure out what to do next. https://mindbodygreensa.pages.dev/posts/gain-weight-easily-new-research-suggests-a-sneaky-reason-why/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gain-weight-easily-new-research-suggests-a-sneaky-reason-why/ In other words, if you gain weight easily, your gut microbiome might just be really, really good at its job. Researchers measured the leftover energy in study participants’ excreted matter (ahem, their poop) to estimate how well their gut bacteria extracted energy from their meals, all while closely studying the types of microbes in each of their guts. The scientists found that approximately 40% of the participants had gut microbial makeups that extracted energy more efficiently. https://mindbodygreensa.pages.dev/posts/gifts-that-ll-deliver-the-sleep-they-didn-t-know-they-could-get/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gifts-that-ll-deliver-the-sleep-they-didn-t-know-they-could-get/ https://mindbodygreensa.pages.dev/posts/goat-milk-vs-cow-milk-how-are-they-different-which-is-better-/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/goat-milk-vs-cow-milk-how-are-they-different-which-is-better-/ To compare the benefits and drawbacks of cow and goat milk, mbg spoke with registered dietitians. Here’s what they have to say about the two dairy drinks. Both goat and cow milk are also naturally high in calcium, unlike most alt-milks, which require fortified nutrients to compare. “Both types of milk provide about one-third of our daily needs for calcium,” registered dietitian and spokesperson for the Academy of Nutrition and Dietetics Julie Stefanski, MEd, RDN, tells mbg. https://mindbodygreensa.pages.dev/posts/gut-healing-dinner-recipes/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gut-healing-dinner-recipes/ Ultimately, I encourage patients to forgo takeout and hot bars. Instead, I ask them to preplan a little and prep one of these three uncomplicated dinner recipes. My approach takes a simple but nutritionally comprehensive approach to dinner that takes the guesswork out of calorie-counting: Fill your plate with one-quarter protein and healthy fat, and for the other three-quarters, add a large salad or vegetable side dish. I’ve discovered a few other simple rules to follow to make every dinner gut-friendly and avoid overeating: Serves 2 Ingredients **You may also try different combinations of herbs and vegetables. https://mindbodygreensa.pages.dev/posts/how-each-chronotype-can-optimize-their-sleep-energy-levels/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-each-chronotype-can-optimize-their-sleep-energy-levels/ So, we asked board-certified sleep specialist Michael J. Breus, Ph.D., for his best tips for each chronotype. Once you know yours, check out what Breus had to say and prepare to optimize your sleep. So, Breus explains, five sleep cycles come out to 450 minutes, plus the roughly 20 minutes it takes to fall asleep. That’s 470 minutes, subtracted from 7 a.m., which gives you an optimal bedtime at 11:10 p. https://mindbodygreensa.pages.dev/posts/how-long-does-garlic-last-how-to-tell-when-it-s-bad/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-garlic-last-how-to-tell-when-it-s-bad/ But how long does garlic really keep? And how should I be storing it to stretch its shelf life as long as possible? For the answers to these questions, we turned to food waste expert and founder of Local Roots (a service that provides New Yorkers with local and sustainable produce) Wen-Jay Ying. “Cured garlic will last about five to six months,” says Ying, “if stored properly.” Thanks to the skin on the garlic, it has its own self-preservation built in, which is why it’s best to leave it alone if you want it to last. https://mindbodygreensa.pages.dev/posts/how-much-epsom-salt-to-use-in-your-bath-for-anxiety-pain/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-epsom-salt-to-use-in-your-bath-for-anxiety-pain/ Epsom salt baths pack a serious punch against stress and everyday aches and pains. That is, as long as you do them correctly. So what do I mean by Epsom salt bath “mistake”? I mean that it’s common to not be adding enough Epsom salt to your bath. This might not seem like a big deal, but if you skimp on the salts, you won’t get the benefits of the magnesium they’re made from. https://mindbodygreensa.pages.dev/posts/how-to-actually-get-rid-of-blackheads-prevention-tips/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-actually-get-rid-of-blackheads-prevention-tips/ And surprise, surprise: Blackheads aren’t limited to your nose or forehead. Just like other types of acne, you can get blackheads on other parts of your body—which is why acne body wash is a thing. But before you start picking at your skin (and please don’t because that can make an annoying situation worse), let’s have a chat about what blackheads are and how you can make them go buh-bye. https://mindbodygreensa.pages.dev/posts/how-to-actually-heal-your-gut/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-actually-heal-your-gut/ I know this story well because it was mine. I was brushed off by Western medicine because symptoms like headaches, constipation, and stomach pain are difficult to diagnose and after a while, they said, “There is nothing you can do.” So, I said, “Hell no,” rolled up my denim sleeves, and did it myself. I used myself as a guinea pig to test every strategy to heal my digestive disorders. https://mindbodygreensa.pages.dev/posts/how-to-actually-let-go-of-relationship-baggage/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-actually-let-go-of-relationship-baggage/ About five years ago I met someone we’ll call Josh via Tinder. He was charismatic and smart, and I was new to New York and desperate for something stable. As our relationship progressed, red flags sprung up, but I was too manipulated by his charm. He became extremely unreliable and would gaslight me into thinking I was just being overly emotional during our fights—even though he did extreme things like kicking me out of his apartment late at night and even cheated on me. https://mindbodygreensa.pages.dev/posts/how-to-be-romantic-7-qualities-of-a-romantic-person/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-romantic-7-qualities-of-a-romantic-person/ Here’s what romance is really all about, plus how to be a more romantic partner in your relationship. The word romantic stems from the Latin word Romanus or Romanicus, which literally meant “Roman” or “from Rome.” Throughout the Middle Ages, the old French adopted the word romanz, meaning “of the Roman vernacular,” to describe both a specific type of Latin speech as well as the literature written in that vernacular style—which generally featured tales of knights, chivalry, and passion. https://mindbodygreensa.pages.dev/posts/how-to-clean-season-maintain-your-cast-iron-pans-from-experts/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-season-maintain-your-cast-iron-pans-from-experts/ Take it from Rachael Narins, the author of Cast-Iron Cooking, who has collected dozens of vintage cast-iron pans over her tenure as a chef. “Treat it well and your great-grandkids will use it,” Narins tells mbg. Follow this step-by-step routine to keep the coating on yours in good shape after every use: A seasoned pan will look glossy, shiny, and smooth, like well-conditioned leather. Unlike traditional cast iron, enameled pans and Dutch ovens will also be fine in the dishwasher, though they don’t stand up quite as well in heat and should be kept off the grill. https://mindbodygreensa.pages.dev/posts/how-to-design-your-home-for-joy-8-simple-strategies/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-design-your-home-for-joy-8-simple-strategies/ I repeated this resolution all the time in conversations (“I’m focused on being happy this year”) and let it guide many a decision. Ultimately, it led me to a new home, a new career, and much more that I never expected or even dreamed was possible. As wild and risky as it often felt to make the choices that would bring me joy, doing so ended up bringing me to what was, in many ways, the most successful year I’d ever had. https://mindbodygreensa.pages.dev/posts/how-to-do-single-leg-romanian-deadlifts-to-strengthen-your-glutes/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-single-leg-romanian-deadlifts-to-strengthen-your-glutes/ Focusing on targeting the hamstrings (or glutes depending on how you do it) the single-leg RDL is accessible to all fitness and strength levels, easily modified by keeping both feet on the ground or increasing your weights. Below, fitness trainer BB Arrington, CPT, provides her top tips for nailing this move for a more balanced base of strength—plus, better stability. One last tip: “Remember to focus on the hinge of the hips instead of how low you can get the weight to the floor—let your hinge determine the depth of the exercise,” she adds. https://mindbodygreensa.pages.dev/posts/how-to-find-your-spirit-animal/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-your-spirit-animal/ You may find that you feel connected to a power animal, or you could feel close to many members of the animal kingdom. Your animal guide(s) hold a particular quality that could help you navigate life with a bit more ease, faith, and confidence. Not sure what animal best represents you, or what messages it’s trying to send you? Here are some resources to help you find out. Many Indigenous people request that non-Indigenous folks do not replicate their traditional animal imagery from totem poles and pictographs out of respect for their culture. https://mindbodygreensa.pages.dev/posts/how-to-increase-good-bacteria-in-the-gut-naturally-from-experts/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-increase-good-bacteria-in-the-gut-naturally-from-experts/ The TL;DR? The more diverse your diet is, the more diverse your gut microbiome will be. Try to switch up the types of foods you eat weekly. Cruciferous vegetables2 like broccoli, cauliflower, and cabbage, specifically, have unique compounds called glucosinolates that are metabolized by bacteria and promote the growth and balance of good bacteria in your gut. Pay attention to volume (eating more plants in general), as well as the variety (again, eating different types of plants regularly). https://mindbodygreensa.pages.dev/posts/how-to-keep-faith-during-difficult-times-in-life/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-keep-faith-during-difficult-times-in-life/ It’s easy to lose hope in this upside-down world full of poverty, war, and pain. Love, under these conditions, can seem pointless—even weak. But it’s just the opposite. Love can be difficult. But if you ask me, it’s our greatest purpose. Here are five ways I try to keep faith when it seems impossible: Faith is the decision to love when it seems impossible. And if you’re anything like me, you sometimes wake up with the weight of the world on your shoulders. https://mindbodygreensa.pages.dev/posts/how-to-make-a-crystal-grid-in-4-steps-a-video-to-guide-you/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-crystal-grid-in-4-steps-a-video-to-guide-you/ Once you have placed your last crystal—known as the master crystal—in the center of the grid, you are ready to connect and activate your grid. Use a clear quartz to metaphorically “connect the dots”, starting from the outside and working your way in, passing over every crystal on the way. https://mindbodygreensa.pages.dev/posts/how-to-manifest-your-best-relationship-ever/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-manifest-your-best-relationship-ever/ The real mental shift came about a month or two before I met my current boyfriend of three years. Getting the hang of this whole “being alone” thing, I started to move outside my comfort zone. I went after things I had never had the confidence to follow through on. I started going to small indie performances by bands I loved (that my friends weren’t into); I took a bus to Maine and went skydiving as my birthday present to myself; I even joined a running group to train for my first half marathon. https://mindbodygreensa.pages.dev/posts/how-to-respond-compassionately-to-someone-s-suffering/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-respond-compassionately-to-someone-s-suffering/ For the most part, people genuinely want to help. They don’t want to see you suffering. And because they don’t want to see you suffering, they offer advice, clichéd proverbs, pep talks, or distractions. Many are uncomfortable with pain and sadness and haven’t been taught how to respond truly compassionately to other people’s suffering. The list included here contains all-too-common responses someone might give in the face of someone’s suffering or conflict. https://mindbodygreensa.pages.dev/posts/how-to-take-a-shower-that-doesn-t-disrupt-your-microbiome/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-take-a-shower-that-doesn-t-disrupt-your-microbiome/ Of course, skin covers the whole of our bodies—and yet, we rarely give the rest of our skin the attention it so deserves. Except in the shower. The shower is when you are able to connect with your skin from the neck down in a fundamental way. But are you taking your “healthiest” shower? And on that note, what does a better-for-skin shower even look like? And its flora does a lot for us: helps us deal with skin infections by crowding out pathogens with good bacteria, acts as a vital part of our skin barrier, protects us from environmental damage by limiting exposure to allergens and oxidative stress, and even communicates with our internal immune system1, new research shows. https://mindbodygreensa.pages.dev/posts/how-to-turn-a-guy-on-28-ideas-from-sex-dating-experts/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-turn-a-guy-on-28-ideas-from-sex-dating-experts/ Contrary to (gendered) popular belief, it’s not true that men are always down and ready for sex. While foreplay is often seen as a crucial element for women to fully enjoy intimacy, that sort of thoughtful seduction is rarely applied to men and how their partners can also make them feel special, sexy, and wanted. No matter the genders involved, turning each other on is essential to prime intimacy with the emotional readiness needed to access deeper, feverish states of desire. https://mindbodygreensa.pages.dev/posts/how-to-use-essential-oils-to-curb-cravings/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-essential-oils-to-curb-cravings/ Regardless of how obviously or subtly your cravings are harassing you, you can bet that hormonal imbalance is fueling them. Chronic levels of stress cause increased cortisol levels in your body, which shut down your digestive system in favor of survival. In this survival state, your body thinks food is scarce, and it will do whatever it takes to keep you alive. This causes the body to store extra fat around your middle and tricks you into overeating because your brain thinks that it might not get another meal. https://mindbodygreensa.pages.dev/posts/how-to-use-leave-in-conditioners-from-the-pros-a-diy-recipe/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-leave-in-conditioners-from-the-pros-a-diy-recipe/ While leave-in conditioners may sound self-explanatory, there’s certainly a method to reap all of their wonderful benefits. To follow, hair experts explain exactly what to do—and what to avoid—when it comes to leave-in conditioner. Let’s get into it. These products are used to restore hydration, increase shine, aid the detangling process, and even provide other benefits such as heat and UV protection, Stollmeyer says. Think of it like a hair mask that’s formulated to be left in. https://mindbodygreensa.pages.dev/posts/how-to-work-with-this-week-s-last-quarter-moon-in-libra/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-work-with-this-week-s-last-quarter-moon-in-libra/ And in the case of this month’s last quarter moon, it will fall in Libra, a sign all about balance, peace, and justice. Meanwhile, the sun is moving through its last leg of Capricorn season already, and Mercury is retrograde (until January 18) in Capricorn as well. Luckily, Mars is finally out of its retrograde period—and in the sign of Gemini—forming a harmonious trine with the moon in fellow air sign Libra. https://mindbodygreensa.pages.dev/posts/i-subbed-dandelion-tea-for-coffee-it-changed-my-life/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-subbed-dandelion-tea-for-coffee-it-changed-my-life/ According to a 2013 study, 74 percent of Americans suffer from some form of digestive issue. What makes dandelion root tea healing for our digestive fire is the bitter taste that stimulates gastric juices to improve bile flow. Like my beloved coffee, dandelion tea has a similar diuretic effect on the body4. While I knew I wanted to make the shift from my delicious warm cup of coffee in the morning to this superfood tea, would I have to sacrifice taste? https://mindbodygreensa.pages.dev/posts/intimacy-vs-isolation-everything-to-know-about-this-stage/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intimacy-vs-isolation-everything-to-know-about-this-stage/ “Erikson suggests that in early adulthood, we encounter the psychosocial crisis of intimacy versus isolation,” psychologist Karin Anderson Abrell, Ph.D., explains to mbg. “We navigate ways we’ll express and receive intimacy with friends, family members, and romantic partners.” During this stage, she adds, we determine our preferences and norms, which will influence the dynamics of all our relationships. “Some of us will desire deep intimacy, while others will feel more comfortable with greater emotional distance in relationships. https://mindbodygreensa.pages.dev/posts/is-snacking-bad-for-you-/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-snacking-bad-for-you-/ Meals full of a mix of macronutrients not only fuel you up with what your cells need to proliferate, but they also turn off hunger hormones and elongate your blood sugar curve. Notice my choice of words—I said meals, not snacks. Meals are key. I can hear you thinking, how on earth can I go as long as four to six hours without feeling hungry? Many of my new clients have that same question, followed by this one: Don’t I need to stoke my metabolism by eating every three hours? https://mindbodygreensa.pages.dev/posts/is-the-keto-diet-environmentally-friendly-/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-the-keto-diet-environmentally-friendly-/ The objective of a ketogenic diet is to help the body use fuel more efficiently. Think about it this way: When your car gets better gas mileage, it winds up using less gas. The same can be true for us: On the keto diet, we get more mileage out of the food we consume, and therefore we end up eating less. One 2015 meta-analysis found that the keto diet suppresses appetite2, causing us to consume fewer unnecessary calories. https://mindbodygreensa.pages.dev/posts/iyengar-yoga-101-what-is-it-health-benefits-how-to-practice/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/iyengar-yoga-101-what-is-it-health-benefits-how-to-practice/ Founded by B.K.S. Iyengar in the 1960s (and later popularized with his book, Light on Yoga), Iyengar yoga is based on the yoga sutras and works to strengthen the connection between body and mind. “Yoga teaches us to cure what need not be endured and endure what cannot be cured,” Iyengar once said. He believed that a balanced body led to a balanced mind—hence Iyengar yoga’s unique blend of both meditation and movement. https://mindbodygreensa.pages.dev/posts/january-birthstone-what-to-know-about-garnet-its-properties/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/january-birthstone-what-to-know-about-garnet-its-properties/ As founder and educational director of the Love and Light School of Crystal Therapy, Ashley Leavy, previously explained to mindbodygreen, birthstones have roots in both Western astrology and Ayurveda, and the National Association of Jewelers standardized the official birthstones in 1912—because there were so many birthstone options across various traditions. Birthstones even appear in the book of Exodus (28:17-20), where it’s written that 12 gemstones were fixed on the prophet Aaron’s breastplate. https://mindbodygreensa.pages.dev/posts/john-friend-opens-up-about-anusaragate-/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/john-friend-opens-up-about-anusaragate-/ Left to his own devices, the fallen guru spent his time in solitude with his mat, until fate led him to a small studio in Denver where owners (and sisters) Desi and Micah Springer invited him to heal and own up to his mistakes by encouraging him to take accountability for his actions. I take accountability for my own karma—I don’t know how regret really helps. I want to remember what happened and then do things differently. https://mindbodygreensa.pages.dev/posts/kundalini-yoga-101-learn-the-basics-build-strength-boost-overall-happiness/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kundalini-yoga-101-learn-the-basics-build-strength-boost-overall-happiness/ https://mindbodygreensa.pages.dev/posts/ladybug-symbolism-5-spiritual-meanings-what-to-do-about-it/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ladybug-symbolism-5-spiritual-meanings-what-to-do-about-it/ Ladybugs are found all over the world and have long been known to protect crops, thanks to their tendency to eat other pests that are harmful to plants. As Star Wolf explains, the name “ladybug” was coined by European farmers who prayed to the Virgin Mary when pests began eating their crops. “After ladybugs came and wiped out the invading insects, the farmers named them ‘beetle of Our Lady,’ which eventually was shortened to ’lady beetle’ and ’ladybug,’” Wolf explains. https://mindbodygreensa.pages.dev/posts/lip-print-how-to-read-your-lip-print-from-an-expert/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lip-print-how-to-read-your-lip-print-from-an-expert/ No, this isn’t a DNA thing. We’re talking about lipsology or “lip print reading.” Think of it in the family of palm reading or tea reading: Much like you can visit various mystics to read your birth chart, palms, tea leaves, and tarot, you can read into your unique lip print. And, we should note, this isn’t about lips themselves—it’s literally about the print your lips make when you kiss a paper on any given day. https://mindbodygreensa.pages.dev/posts/lymphatic-drainage-massage-what-it-is-benefits-how-to/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lymphatic-drainage-massage-what-it-is-benefits-how-to/ This type of massage has been popularized recently as a way to reduce bloat and flush out toxins, but it’s actually been used as a medicinal practice for some time. And unlike some overhyped beauty and wellness treatments, there’s actually a good amount of science behind lymphatic massages. To get the scoop, mbg tapped a few experts to learn about the technique, and if it’s actually legitimate. “Unlike the circulatory system, the lymphatic system does not have a pump, which means it’s heavily dependent on movement,” Boujaoude says. https://mindbodygreensa.pages.dev/posts/mbg-moves-hip-heart-opening-yoga-flow/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-hip-heart-opening-yoga-flow/ Heart-opening moves offer much-needed stretching and strengthening in your back, shoulders, and chest—while hip-opening exercises help wring out all that stress and tension in your hips. To help you check both boxes, I’ve created a beautiful 11-minute hip- and heart-opening yoga flow that doubles down on relief. I recommend doing this flow at least once a day or even several times throughout your day, as needed. The great thing about these moves is you can do them as a full flow or individually for some feel-good body-opening. https://mindbodygreensa.pages.dev/posts/midlife-crisis-11-signs-triggers-what-to-do-when-it-happens/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/midlife-crisis-11-signs-triggers-what-to-do-when-it-happens/ “It’s something that we characterize as happening between the ages of 40 and 60, maybe even 35 and 65 depending, and it’s just somebody feeling discontent with an aspect of their life and often taking some steps to remedy the discontent,” Yusim says. Those steps, adds psychotherapist Annette Nuñez, Ph.D., LMFT, are often drastic life changes, like starting a whole new career path or trying to retain (or reclaim) some sort of youthful behavior. https://mindbodygreensa.pages.dev/posts/natural-makeup-remover-why-it-s-better-3-options-to-try/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/natural-makeup-remover-why-it-s-better-3-options-to-try/ Of course, that doesn’t mean you should ditch the makeup remover altogether. Effectively taking off your makeup before bed is capital-C Crucial and shouldn’t be an afterthought. Instead, simply look into some natural options; they’re easier to get hold of than you think. That said, even if you do make the switch to natural makeup removers, you should still be mindful not to tug on the skin with cotton pads. https://mindbodygreensa.pages.dev/posts/need-a-reset-here-s-an-earth-inspired-yoga-flow-that-you-can-do-outside/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/need-a-reset-here-s-an-earth-inspired-yoga-flow-that-you-can-do-outside/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/new-research-emerges-about-the-skin-microbiome-what-we-know/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-research-emerges-about-the-skin-microbiome-what-we-know/ And we’ve only just begun to uncover the complexity of the skin microbiome. Think about how little we know about space in relation to the vastness of the universe—that’s basically our understanding of the galaxy of organisms that live on the skin. “We need to grow a sense of wonder and humility about what we’ve discovered. We have emerged and evolved within this fully microbial world that was once fully invisible to us,” says biotech and microbiome expert and researcher Larry Weiss, M. https://mindbodygreensa.pages.dev/posts/ocd-covid-19-what-to-know-how-to-manage-symptoms/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ocd-covid-19-what-to-know-how-to-manage-symptoms/ About one week before our local “stay at home” order was announced, I received this phone call from one of my clients. And she’s not alone in how COVID-19 has affected her. Most of us have experienced at least some measure of anxiety or concern regarding the coronavirus. I’ve certainly increased my hand-washing and pay a lot more attention to not touching my face. I also discovered that I had a bad habit of putting things in my mouth to hold when my hands were full (keys, mail, etc. https://mindbodygreensa.pages.dev/posts/probiotics-for-bloating-digestion-here-s-the-science/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/probiotics-for-bloating-digestion-here-s-the-science/ In fact, two-thirds of Americans experience at least one gastrointestinal symptom, like bloating, diarrhea, heartburn, or constipation1, in any given week, according to the National GI Survey. And many are dealing with multiple symptoms. In this case, a probiotic supplement could very likely be your best defense against bloating, constipation, and digestive issues.* That said, some probiotic strains work better than others to beat bloat and indigestion. Below, experts share what you need to know about probiotics, and how they can help relieve your discomfort. https://mindbodygreensa.pages.dev/posts/quercetin-health-benefits-side-effects-dosage-from-experts/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quercetin-health-benefits-side-effects-dosage-from-experts/ You’ve most likely ingested this bioactive plant compound before in the form of apples, onions, or tea, but increasing evidence suggests it might be worth supplementing. Here, we break down the benefits of quercetin, how to get more in your diet, and whether supplementing is right for you. Like all flavonoids, quercetin is an antioxidant, meaning it helps scavenge and neutralize free radicals that might otherwise accelerate aging, contribute to inflammation, and fuel a range of chronic diseases from cancer to heart disease. https://mindbodygreensa.pages.dev/posts/sex-and-the-mind-how-to-hack-your-brain-for-better-sex/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sex-and-the-mind-how-to-hack-your-brain-for-better-sex/ Let me just tell you now: None of that is going to solve your problem. The good news is that you can improve your sex life, dramatically, and pretty quickly too—and you don’t have to spend a dime. Too many women just check out from sex because they don’t know how to get their insecure brains under control—but everyone deserves great sex, and you can use your thoughts to get there. https://mindbodygreensa.pages.dev/posts/signs-you-have-low-dopamine-levels-what-to-do-about-it/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-you-have-low-dopamine-levels-what-to-do-about-it/ While serotonin often gets the spotlight, it’s important to give dopamine some much-deserved attention, too, according to neuroscientist psychiatrist Daniel Amen, M.D. (who just released a series of Instagram reels on this very topic). Certain foods can trigger the release of dopamine, while diets high in added sugars and saturatefats1 can disrupt it. A lack of activity (physical exercise) and rest (sleep) can also impact dopamine levels for the worse. https://mindbodygreensa.pages.dev/posts/solawave-red-light-therapy-device-review-from-a-shopping-editor/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/solawave-red-light-therapy-device-review-from-a-shopping-editor/ Even though I knew the many benefits of red-light therapy facials—including smoother skin and improved collagen density—I wasn’t sure the tiny handheld device could give me the same level of results. Ultimately, my best friend got me on board. She’s currently in pre-wedding skin care mode and persuaded me to test out the Solawave to compare our results. Here’s how it went. “Red light therapy is a low wavelength red light that causes energy to be produced within a cell,” explains board-certified dermatologist and skincare expert, Ramya Garlapati. https://mindbodygreensa.pages.dev/posts/the-10-best-meditation-pillows-of-2023-medically-reviewed/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-meditation-pillows-of-2023-medically-reviewed/ To learn more about what to look for in a meditation pillow, we enlisted the help of meditation expert, yoga teacher, and reiki master Susy Markoe Schieffelin. Below, find our picks for the best meditation pillows of 2023, along with expert advice on how to use them, who can benefit from them, and what to look for when shopping for your own. Meditation pillows generally fall into one of two categories: Since your meditation practice is meant to be a nurturing, supportive experience, your pillow should enhance that by keeping your body in alignment. https://mindbodygreensa.pages.dev/posts/the-13-best-moisturizers-for-men-of-2023-to-hydrate-soothe/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-moisturizers-for-men-of-2023-to-hydrate-soothe/ Anyone can benefit from a cleanse-treat-moisturize regimen, regardless of how they identify, and everyone also has individual needs depending on their skin type—so it’s crucial to find what products work for you rather than chalking it all up to gender. Some men prefer face creams infused with active ingredients; other guys prefer no-fuss, lightweight hydrators; and others require dense butters to slather on overnight. We feature them all in this list, and we’re willing to bet you’ll find one you love. https://mindbodygreensa.pages.dev/posts/the-16-best-high-protein-breakfasts-to-start-your-day-right/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-16-best-high-protein-breakfasts-to-start-your-day-right/ That’s because research shows2 the body is more equipped to manage blood sugar and insulin levels after a carbohydrate-containing meal that’s high in protein. And then there is the long-term payoff. “Because of its blood-sugar-balancing effect, consuming adequate protein can help reduce risks of many health conditions whose roots lie in glycemic instability and inflammation related to that imbalance, such as diabetes3, cognitive decline4, and heart disease5, to name a few,” says Cording. https://mindbodygreensa.pages.dev/posts/the-5-best-health-coach-certification-programs-of-2023/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-health-coach-certification-programs-of-2023/ If you’re considering joining the field and becoming a health coach, read on to uncover the five courses offering the most complete breadth of information and training that will equip you to start coaching. Three of them are also NBHWC-approved programs, meaning you can take a test to become a certified health coach upon completion. (More on that below.) Whether you’re working on a budget or already have a baseline of knowledge, here’s everything you need to know to choose the right health coaching program for your needs. https://mindbodygreensa.pages.dev/posts/the-5-best-running-belts-to-carry-all-your-running-essentials/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-running-belts-to-carry-all-your-running-essentials/ Now the only question is: what are you supposed to do with your keys, credit card, phone, and water bottle? This convenient piece of gear comes in different varieties (sizes, features, functions), but each is meant to carry the essentials you may need during a run. They are designed to sit flat and securely around your waist to minimize bouncing or riding up while on the move. They come in a range of sizes depending on your needs and are usually equipped with a variety of compartments to hold your belongings. https://mindbodygreensa.pages.dev/posts/the-5-types-of-attraction-how-to-recognize-each-one/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-types-of-attraction-how-to-recognize-each-one/ Although we often think of attraction in the physical sense, there’s far more to the realm of attraction than meets the eye. In fact, the most common types of attraction that humans experience can be broken down into five general categories: sexual, romantic, physical, emotional, and aesthetic. So, let’s talk about each of the five types of attraction and how they can function in our interpersonal relationships of all kinds: When sexual attraction arises in the context of a friendship, the draw toward sexuality can complicate the underlying friendship unless the sexual attraction is mutually shared and openly discussed. https://mindbodygreensa.pages.dev/posts/the-6-best-cooling-comforters-to-maintain-optimal-sleep-temperature/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-cooling-comforters-to-maintain-optimal-sleep-temperature/ Beyond finding the right room temperature for sleep, taking steps like investing in cooler pajamas, and reconsidering your sheets are all great ways to keep your body temperature down, similar to the way our bodies evolved over time. On top of all of these shifts, adding the best cooling comforters to your bed setup is a surefire way to stay cool even as temperatures rise (either from the shift to summer or a radiator on full-blast in the middle of winter). https://mindbodygreensa.pages.dev/posts/the-6-best-hybrid-mattresses-of-2023-how-to-pick/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-hybrid-mattresses-of-2023-how-to-pick/ Today, we’re sharing everything you need to know about this mattress type, how to choose the best hybrid mattress for you, and six brands that could be your prince or princess charming. “If we don’t have a comfortable mattress providing us adequate support, we won’t get good-quality sleep, which has a cascade of effects,” adds Doug Cary, Ph.D., a physiotherapist and sleep posture researcher based in Australia. “There is no system in the human body that is not affected by lack of sleep. https://mindbodygreensa.pages.dev/posts/the-6-best-knee-compression-sleeves-for-runners-lifters-more/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-knee-compression-sleeves-for-runners-lifters-more/ We’ve researched the options and rounded up the best knee compression sleeves of 2022, to keep you as comfortable as you can be. Below, experts explain how these compression sleeves work and answer the most frequently asked questions about knee pain relief. “Ultimately, the goal of a compression sleeve is to improve functionality1 and help with pain2. While a knee sleeve can make you feel better day to day and help keep you active so you can build strength more comfortably, it will not change your mechanics or [treat] the root cause of the issue,” says Swanson P. https://mindbodygreensa.pages.dev/posts/the-7-best-adjustable-dumbbells-of-2023-from-a-certified-personal-trainer/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-adjustable-dumbbells-of-2023-from-a-certified-personal-trainer/ As an ACE-certified personal trainer with a specialization in orthopedic exercise, I’m a huge proponent of strength and resistance training to help enhance overall daily functioning, improve posture, boost your metabolism, prevent injury, and promote longevity—and science backs me up on this. A meta-analysis1 from the British Journal of Sports Medicine confirmed that a regular regimen of muscle-strengthening activities can reduce your risk of mortality, cancer, cardiovascular disease, and diabetes by up to 17%. https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-hormone-health-pms/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-hormone-health-pms/ The sad truth is that most of our bodies aren’t in tiptop condition, and I’m not just talking about estrogen. Stress1 tends to be the biggest culprit, causing our reproductive system to take a back seat to fight-or-flight survival responses. Cortisol levels raise, our blood redirects to our extremities, and our digestive and reproductive systems get put on hold until we can resolve whatever crisis is at hand. So, our estrogen and progesterone production are put on hold until we can reclaim control of our situation. https://mindbodygreensa.pages.dev/posts/the-best-in-bed-stretches-for-wakeful-winter-mornings/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-in-bed-stretches-for-wakeful-winter-mornings/ So we teamed up with Avocado Green Mattress (PSA: The organic, planet-friendly mattress and bedding company has a can’t-miss Presidents Day sale going on right now!) to bring you a simple body-warming stretch routine that’s meant to be done right in bed—and tapped yoga specialist and stretch therapist Claire Grieve to show us four of her go-to moves. Here’s how she wakes up feeling centered, energized, and ready to take on the day (even if it’s freezing out there). https://mindbodygreensa.pages.dev/posts/the-best-vegan-makeup-of-2023-11-stunning-bold-products/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-vegan-makeup-of-2023-11-stunning-bold-products/ The point is that if you want to shop clean and vegan, you might have to take an extra close look at that ingredient label. Not to fret: The vegan makeup market is loaded with playful options and luxe formulas, and it’s not so difficult to find brands that share your plant-based values. Here, we’ve rounded up the very best. Color Intense Lipstick, Beautycounter ($34) Blush, Mented Cosmetics ($22) Lip + Cheek, Milk Makeup ($28) Alpenglow, Journ Beauty ($39) Phyto-Pigments Ultra-Natural Mascara, Juice Beauty ($24) Pretty Filter Mattish Liquid Eyeshadow, Touch In SOL ($16) Summer Skin Velvet Matte Bronzer, LAWLESS ($38) Say What? https://mindbodygreensa.pages.dev/posts/the-hormone-workout-diet-exercise-plan-for-your-cycle/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-hormone-workout-diet-exercise-plan-for-your-cycle/ So knowing this—can we create a lifestyle plan to match diet and exercise to our hormonal fluctuations? The answer is yes. And even though this particular post is for the females, cyclic training like I am describing is really great for all. This means that during the follicular phase you can tolerate more carbohydrates. Some expert trainers like Jade Teta recommend a 40:30:30 macronutrient intake (carbs:protein:fat). I tend to go a little higher on the carbs during this phase; just make sure they are plant-heavy carbs and not simple or gluten-containing carbs. https://mindbodygreensa.pages.dev/posts/these-buffalo-cauliflower-bites-pack-20-grams-of-protein-per-serving-got-your-attention-now-don-t-we-/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-buffalo-cauliflower-bites-pack-20-grams-of-protein-per-serving-got-your-attention-now-don-t-we-/ We teamed up with FAGE to put a healthy, protein-packed spin on one of our all-time favorite snacks—Buffalo cauliflower bites. Not only is our recipe quick and easy, but it’s also loaded with protein, vegetarian-friendly, and super versatile for any occasion (assuming you’ll want to share them with anyone else). With two FAGE yogurt dips to choose from—ranch and green goddess—this recipe might make you forget a less-healthy version ever existed. https://mindbodygreensa.pages.dev/posts/this-program-is-awarding-five-emerging-bipoc-leaders-20-000-each-to-address-climate-change/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-program-is-awarding-five-emerging-bipoc-leaders-20-000-each-to-address-climate-change/ According to a 2021 Environmental Protection Agency analysis1 that quantifies six types of environmental impacts like air quality and extreme temperatures, Black and African American individuals are projected to face higher impacts of climate change, compared to all other demographic groups. In short, individuals most affected by climate change are inspired and motivated but need the support and resources to build environmental solutions that can make an impact. That’s why Tom’s of Maine is introducing its first-ever Incubator initiative. https://mindbodygreensa.pages.dev/posts/this-type-of-magnesium-is-less-likely-to-lead-to-diarrhea/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-type-of-magnesium-is-less-likely-to-lead-to-diarrhea/ There are a few common forms of magnesium supplements, and while they are generally safe to use, some of them can cause a rather unpleasant side effect in certain individuals: diarrhea. “In higher doses, magnesium can interfere with the smooth muscles of the intestines, causing stimulation of the gut or some relaxation/disruption of the normal peristalsis,” explains double board-certified surgeon and author Kent Sasse, M.D. “The result is diarrhea and sometimes cramping pain. https://mindbodygreensa.pages.dev/posts/unshrink-your-clothes-in-5-steps-using-the-soak-roll-method/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/unshrink-your-clothes-in-5-steps-using-the-soak-roll-method/ For natural fibers, you should be good with just a little water and stretching. (Yet another reason to prioritize clothes made from natural fabrics.) “Natural fibers such as cotton, wool, and even rayon can be coaxed back into shape with a little TLC,” she adds. “My personal quick fix is to mist the garment all over with some water and then make my husband put it on and move around in it a bit. https://mindbodygreensa.pages.dev/posts/what-amanda-kloots-does-whenever-she-has-a-minute-for-self-care/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-amanda-kloots-does-whenever-she-has-a-minute-for-self-care/ It’s definitely hard to find the time for myself these days and hard to fall into a routine to keep anything normal. However, it’s truly the little things a mom can do throughout the day that make a big difference. And whether you’ve got little ones or not, seeking out these small yet impactful moments of everyday self-care throughout our daily routines make all the difference, well beyond the holidays! https://mindbodygreensa.pages.dev/posts/what-does-hopeless-romantic-mean-6-signs-you-might-be-one/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-hopeless-romantic-mean-6-signs-you-might-be-one/ It may sound wonderful to fall in love with ease and always have a favorable view of relationships. That’s certainly more productive than a negative approach. However, reality rarely matches our fantasies, which is where hopeless romantics may struggle. Early on, “you’re hyper-focused on the traits that made you fall in love,” Jackson adds. So even if you see the red flag, you likely ignore it or reject the notion altogether—convincing yourself it’s not what it appears to be. https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-hold-space-for-someone-6-tips-to-follow/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-hold-space-for-someone-6-tips-to-follow/ With the traumatic events happening in the world today, the world is at a crucial tipping point of upset and unrest. Many people are feeling anger, grief, loss, depression, and hopelessness, while others feel unsafe and unheard. Now, more than ever, it is important to create safe spaces for those we love to feel heard and held. After being diagnosed as pre-diabetic in 2016, Margeaux began her yoga journey at the start of 2017 in an effort to repair her health and heal her mind, body, and spirit. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-went-vegan-to-manage-my-arthritis/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-went-vegan-to-manage-my-arthritis/ In 2006, however, everything changed. At 26 years old, I was diagnosed with rheumatoid arthritis. My jaw, knees, ankles, wrists, fingers and elbows were all stiff and sore, causing me to walk with a terrible limp and gimpy arm. It was like someone took a hammer to every joint. Sitting perfectly still was the only time I felt relief. Eventually I pulled myself together and managed to work up the determination to improve my health. https://mindbodygreensa.pages.dev/posts/what-is-oxidative-stress-what-does-it-do-to-skin-our-deep-dive/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-oxidative-stress-what-does-it-do-to-skin-our-deep-dive/ A major step? Fighting oxidative stress, one of the primary contributors to aging. Our bodies have natural ways of keeping free radicals in check, though. Plus, free radicals aren’t necessarily malicious. In low to moderate amounts, they can lend a hand. For instance, white blood cells called phagocytes make and store free radicals2. If unwelcome invaders come around, the phagocytes can come to our defense by unleashing free radicals. The issue is when there are too many, which can break down cellular structures, including DNA and cell membranes3. https://mindbodygreensa.pages.dev/posts/what-it-means-if-you-lose-interest-in-a-new-relationship/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-if-you-lose-interest-in-a-new-relationship/ Page also says couples tend to cite a decrease in the frequency of their sexual experiences together as a sign that something’s wrong, although that’s a flawed metric. “It’s never really about the quantity of intimate acts between a couple. It’s about the quality.” However, if you notice yourself feeling uninterested in everyone you date, regardless of how enticing they seem during the early days of courtship, you could be wrestling with some underlying attachment issues. https://mindbodygreensa.pages.dev/posts/why-being-vulnerable-in-dating-increases-relationship-success/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-being-vulnerable-in-dating-increases-relationship-success/ The only problem? No one finds true and lasting happiness while trying to be the “chill person.” In a social-media-saturated world, so full to the brim of dating apps, we are trying to not get attached when we’re on the apps to find attachment in the first place. The hard truth of it: I only started having healthy relationships once I became vulnerable with partners. Learning to open up was difficult. https://mindbodygreensa.pages.dev/posts/why-complete-proteins-matter-the-easiest-plant-based-way-to-get-more-of-them/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-complete-proteins-matter-the-easiest-plant-based-way-to-get-more-of-them/ What you may not realize is that all proteins are not created equal, and understanding the different types of protein can help us fill our plates with what our bodies need to thrive — especially if we’re living plant-based lives. Spoiler alert: Turns out some of our very favorite snacks (we’re looking at you, pistachios) turn out to be some of the best complete protein sources out there. Let’s dig in. https://mindbodygreensa.pages.dev/posts/why-does-my-hair-hurt-the-strange-phenomenon-explained/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-does-my-hair-hurt-the-strange-phenomenon-explained/ “When you have product, dirt, and oil building up around your follicle opening—which is where your hair grows out of—buildup around that starts to slowly suffocate your hair root, and it causes inflammation,” she says. “This inflammation will not only affect the quality of your hair growth, but it will physically hurt. So when you’re moving your hair around, it’s the inflammation that you are feeling.” And it’s becoming increasingly common for a few reasons, she says. https://mindbodygreensa.pages.dev/posts/why-don-t-i-dream-what-it-means-how-to-tap-into-your-subconscious/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-don-t-i-dream-what-it-means-how-to-tap-into-your-subconscious/ Dreams are the result of heightened activity in our neocortex1, the outermost layer of our brain, although researchers are still understanding how different types of dreams (like lucid dreaming) activate different regions. We haven’t yet pinned down why we dream or what our dreams mean—but we do have promising theories. According to Michael J. Breus, Ph.D., board-certified sleep specialist, dreaming is all about data processing and data storage (and in that order). https://mindbodygreensa.pages.dev/posts/why-i-always-wet-my-socks-when-i-feel-a-cold-coming-on/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-always-wet-my-socks-when-i-feel-a-cold-coming-on/ Whenever I feel a cold coming on, before bed I’ll wet a pair of cotton socks with cold water and cover with wool socks. After putting on both layers of socks, I’ll climb into bed and drift off to sleep. Again, while there’s no research to back up this method, here’s how proponents of it suspect it works: The vessels in your feet will constrict1 as the feet cool down, which redirects good nutrients into other areas of the body. https://mindbodygreensa.pages.dev/posts/why-is-my-skin-so-red-flushed-after-working-out-derms-explain/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-is-my-skin-so-red-flushed-after-working-out-derms-explain/ Workouts can do wonders for the skin. The sweat can clear pores (“Sweat is the best cleanser,” board-certified dermatologist Ellen Marmur, M.D., once quipped to us). Moving your body can improve circulation, thereby delivering more nutrients to the skin cells. And being in touch with your body can improve your mental well-being, which in turn can do wonders for skin health. Often we speak of the post-workout glow (it’s real! https://mindbodygreensa.pages.dev/posts/why-vitamin-c-is-critical-to-have-in-collagen-supplements/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-vitamin-c-is-critical-to-have-in-collagen-supplements/ We’re going to add another box to check: A thoughtfully made collagen supplement should contain vitamin C, a classic antioxidant that is a vital part of the collagen production process. Here’s the vitamin C catch: Your body cannot effectively produce collagen without the antioxidant3.* Vitamin C is actually able to promote fibroblast production4, tend to damaged collagen DNA, and regulate collagen synthesis5, or the pathway in which collagen is made. https://mindbodygreensa.pages.dev/posts/zinc-bisglycinate-overview-benefits-according-to-an-expert/ Sun, 11 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/zinc-bisglycinate-overview-benefits-according-to-an-expert/ But if I asked you about the best form of zinc to take, you might greet me with a blank stare. That’s because, while the science is there, this bit of info hasn’t become mainstream just yet. It’s time to fill that knowledge gap: Zinc bisglycinate is the best form of supplemental zinc, and I can explain why. To prevent zinc deficiency1, women need at least 8 milligrams (mg) of zinc daily (that need increases to 11 mg during pregnancy and 12 mg when breastfeeding), while men require at least 11 mg of zinc each day. https://mindbodygreensa.pages.dev/posts/what-you-seek-is-seeking-you-what-it-means-how-to-live-it/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-seek-is-seeking-you-what-it-means-how-to-live-it/ When we live according to this mantra, we trust that we’re not just looking for our desires. They’re looking for us too. You wouldn’t have had the desire in the first place if some higher power didn’t put it there. But how do we foster this kind of trust? Here are a few ideas. Once you start meditating, you develop an all-access pass to bliss and fulfillment in the only place that it actually resides: inside you. https://mindbodygreensa.pages.dev/posts/11-best-abs-exercises-to-build-a-strong-core-trainer-approved/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-abs-exercises-to-build-a-strong-core-trainer-approved/ A strong overall core is the foundation of most exercises—it promotes stability and can support your entire body, reducing the risk of injury. Not to mention, your everyday comfort and function will benefit from some dedicated core training. Improving your core strength has a number of practical functions within the body from protecting your back to preserving good posture and even stabilizing balance. If you’re looking to tack some abs exercises onto your everyday workouts or create a dedicated routine, we rounded up 11 of our favorites, as demonstrated by top trainers. https://mindbodygreensa.pages.dev/posts/11-ethically-sourced-eco-friendly-chocolate-brands/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-ethically-sourced-eco-friendly-chocolate-brands/ Which bar should you choose? Check out these chocolate visionaries who are focusing on building relationships with farmers, publishing sourcing reports, and changing the world, one bar at a time Considered one of the best-tasting bars by many in the craft chocolate industry, Orem, Utah–based Amano chocolate has won gold, silver, and bronze awards for years at the “Olympics of Chocolate”—the International Chocolate Awards—as well as at other competitions. (Yes, there are chocolate competitions. https://mindbodygreensa.pages.dev/posts/13-full-moon-rituals-for-love-release-manifestation-more/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-full-moon-rituals-for-love-release-manifestation-more/ “When the moon is completely full, it’s a spiritual and energetic pinnacle of whatever you started when the sun and the moon united at the new moon,” the twins explain. By doing rituals on or around the full moon, you’re both amplifying the effects of your rituals through the moon’s energy, as well as working with the natural rhythms of the lunar cycle. As author of Inner Witch and Bewitching the Elements Gabriela Herstik puts it, “It’s like you’re plugging into the energetic outlet of the universe” around the full moon. https://mindbodygreensa.pages.dev/posts/14-tips-to-help-a-friend-through-a-breakup-from-therapists/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-tips-to-help-a-friend-through-a-breakup-from-therapists/ Many of the best breakup guides tell the brokenhearted to lean on their friends. But what if you’re the friend they tap on, and you have no clue where to start? As a friend, you may feel a heart tug to help but you don’t know how. You may feel compelled to share comforting words but hesitate because you don’t want to say the wrong thing. You may want to check in on your friend but don’t want to overstep. https://mindbodygreensa.pages.dev/posts/3-hormone-balancing-beverages-i-drink-every-day/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-hormone-balancing-beverages-i-drink-every-day/ Here are my favorite potentially hormone-balancing teas and beverages: Lemons are high in vitamin C, which has been shown to benefit the skin and improve immunity. Adding this powerful citrus fruit to warm water is also a tasty way to stay hydrated—an important component of overall health—and keeping your digestion in motion. Instructions: I recommend women start their day with a big glass of warm water and a few squeezes of lemon first thing in the morning. https://mindbodygreensa.pages.dev/posts/3-ways-to-improve-your-walk/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-ways-to-improve-your-walk/ The way we learn to walk is through imitation and motor development. We learn from our parents, grandparents and siblings, who quite possibly had injuries and accidents that have impacted their movement patterns, so we are learning from an imperfect source. Here are three easy ways to improve your walk, starting today. Hyperextension is when a joint has been taken past its normal range of motion. In the case of walking, we hyperextend the knees when our stride is too long and the area behind the knee locks backward with each step we take. https://mindbodygreensa.pages.dev/posts/4-benefits-that-prove-agave-syrup-is-a-great-plant-based-sweetener/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-benefits-that-prove-agave-syrup-is-a-great-plant-based-sweetener/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/4-health-benefits-of-sunflower-seeds-according-to-rds/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-health-benefits-of-sunflower-seeds-according-to-rds/ As for how many you should be consuming to reap the benefits, “About a handful a day of nuts and seeds, including sunflower seeds, is recommended for heart health and for supporting a good cholesterol profile,” adds registered dietitian Abby Cannon, J.D., R.D. This benefit will only come with regular consumption of sunflower seeds, so again, it’s useful to make a point of adding a handful to your daily routine. https://mindbodygreensa.pages.dev/posts/4-ways-to-enjoy-the-process-as-much-as-the-achievement/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-enjoy-the-process-as-much-as-the-achievement/ Does this sound familiar? Are you a self-proclaimed achievement junkie in need of a lengthy rehabilitation, preferably in a beach side facility stocked with mental health professionals? That was a almost two years ago, and in that time, I allowed myself to slow down and step back from over-achievement and goal orientation while I nurtured myself and explored my passions. My point is that while obsessing over finish lines, I forgot to enjoy the races, races that looked much more like marathons than the sprints I made them out to be. https://mindbodygreensa.pages.dev/posts/5-couples-yoga-poses-to-strengthen-your-relationship/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-couples-yoga-poses-to-strengthen-your-relationship/ Much like Tantra, partner/couples yoga deepens the practice by including your lover, friend or family member, in postures where breathing and moving together is key. And like AcroYoga, couples yoga involves one practitioner acting as the base, and the other the flier. These roles ideally, are interchangeable. Elysabeth Williamson, the developer of Principle-Based Partner Yoga, believes that partner yoga is an important part of feeling connected to not only our loved ones, but also people in general. https://mindbodygreensa.pages.dev/posts/5-guided-meditations-video-course-with-charlie-knoles/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-guided-meditations-video-course-with-charlie-knoles/ https://mindbodygreensa.pages.dev/posts/56-things-to-do-with-your-friends-when-bored-in-2022/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/56-things-to-do-with-your-friends-when-bored-in-2022/ After all, our adult friendships are an invaluable part of our support system and overall well-being—research shows this1—and when we make time to intentionally do activities together, it brings us closer. As psychotherapist Annette Nuñez, Ph.D., LMFT, tells mbg, “It’s really important to keep social connections strong because your friends become your support system—in a sense, they’re the family that you choose.” https://mindbodygreensa.pages.dev/posts/6-ways-to-tell-if-someone-has-integrity/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-tell-if-someone-has-integrity/ Years ago, I went on a first date with a man at a lovely romantic restaurant. He ordered red wine for us, and no more than five minutes afterward, he started yelling at the waiter, demanding that we be served our wine. It can be tempting to bolster these wounded personalities, to try to “fix” them. But self-acceptance starts within, and you will likely end up hurting yourself and slowing their progress toward personal growth if you go down that road. https://mindbodygreensa.pages.dev/posts/7-signs-of-bisexuality-common-misconceptions/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-of-bisexuality-common-misconceptions/ Today, our understanding of bisexuality has evolved along with our understanding of sexual attraction and gender identity. As people are finally able to embrace a seemingly infinite number of identities and ways of being, we need language to expand to hold us, or at the very least give us something to hold on to. The word “bisexual” is a perfect example of this shift. According to Angélique “Angel” Gravely, M. https://mindbodygreensa.pages.dev/posts/7-tips-to-stop-feeling-embarrassed-by-adult-acne/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-tips-to-stop-feeling-embarrassed-by-adult-acne/ But then I realized the connection between your mental health and your skin’s appearance. I also realized my acne was nothing to be ashamed of, and with my mental shift, my confidence slowly came back. Now I’ve stood exactly where you are and wished someone would have told me the below. Here, how I changed the way I felt about my acne. Shine your light, regardless of your scars. There’s something to be said for moving with grace and confidence. https://mindbodygreensa.pages.dev/posts/7-uses-for-tea-tree-oil-from-acne-to-dandruff-more/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-uses-for-tea-tree-oil-from-acne-to-dandruff-more/ The first recorded use of the Aussie oil was in the 1920s, when it was revered as a germ fighter1. In fact, Australian soldiers were supposedly encouraged to keep the oil in their military kits during World War II as an antibiotic. It quickly spread to the United Kingdom, Germany, France, Italy, Denmark, Sweden, and other European countries, and these days there are massive plantations across Western Australia, Queensland, and New South Wales growing the product on a large scale. https://mindbodygreensa.pages.dev/posts/7-ways-to-create-more-joy-in-your-life/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-create-more-joy-in-your-life/ When we feel joy, we feel great about ourselves. We feel confident, powerful, capable, lovable and fulfilled. These are all good reasons to experience more joy in our life. Here are seven ways to do it. https://mindbodygreensa.pages.dev/posts/8-at-home-all-natural-remedies-for-dry-damaged-hair/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-at-home-all-natural-remedies-for-dry-damaged-hair/ And that’s where we are here to help: Here’s your all-inclusive guide to reversing dry, damaged hair with easy-to-do natural remedies you can do at home: Simply apply to the shaft of the hair and leave on for 20 to 30 minutes before shampooing and conditioning as usual. Remember: The most important step when using coconut oil is to thoroughly shampoo afterward. Even though the oil may seem lightweight, leaving it in the hair can cause greasy, weighed-down strands, which can turn into additional damage in the long run. https://mindbodygreensa.pages.dev/posts/8-best-hip-stretches-to-help-reverse-tightness-from-sitting/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-hip-stretches-to-help-reverse-tightness-from-sitting/ That said, it’s important to keep in mind that hip pain might actually be a sign of hip weakness, not tightness. How can you tell the difference? Take this tip from Pilates instructor Helen Phelan: “To test if you actually have tight hip flexors, lie down with your hips hanging off the edge of a bed and hug one knee into your chest. If you’re able to draw the top knee into your chest while the bottom leg remains flat to the bed, it’s not hip tightness that is causing tension and pain but weakness. https://mindbodygreensa.pages.dev/posts/8-foods-that-are-actually-easy-to-digest-according-to-rds/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-foods-that-are-actually-easy-to-digest-according-to-rds/ From what makes certain foods easier to digest to what you should actually be eating to smooth out the process, here’s everything you need to know about the best ingredients for healthy, easy digestion. “The fiber content1 of a food impacts how quickly it’s digested,” nutritionist Mackenzie Burgess, RDN, recipe developer at Cheerful Choices previously told mbg. “Foods higher in soluble fiber form a gel-like substance in the stomach, which slows down the digestive process. https://mindbodygreensa.pages.dev/posts/9-things-to-do-in-your-20s-for-better-health-later-on/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-things-to-do-in-your-20s-for-better-health-later-on/ And that’s true. But what happens next in life depends on what you do during this “care free” decade. So, what are the 9 things men and women in their 20s need to know and do? See your doctor once a year and discuss any potential problems. Now is the time to make lifestyle changes or add needed medication to your life in order to prevent serious disease. It’s also a great opportunity to develop a strong relationship with a healthcare provider, which is a great thing to have before you need it. https://mindbodygreensa.pages.dev/posts/9-ways-to-help-a-depressed-friend-without-getting-drained-/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-ways-to-help-a-depressed-friend-without-getting-drained-/ Make space for your friend or loved one to talk about their experience. Let them know “I’m here to listen,” or “I want to better understand what you’re going through right now,” and “I’m here for you despite what depression might be telling you.” By letting someone who is depressed know you have some idea of the magnitude of their pain, you can help them feel understood, supported, and validated. https://mindbodygreensa.pages.dev/posts/a-comprehensive-gut-friendly-grocery-list-to-make-shopping-easier/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-comprehensive-gut-friendly-grocery-list-to-make-shopping-easier/ If your answer to that last question is a resounding “no” or a less certain “maybe,” don’t stress! We rounded up an expert-approved (and seriously comprehensive) list of gut-friendly foods and supplements to kick-start your journey.* Screenshot or bookmark this list to make your life easier next time you head to the supermarket. When possible, registered dietitian and mbg Collective member Jess Cording, M.S., R.D., CDN, recommends filling half your plate with non-starchy vegetables. https://mindbodygreensa.pages.dev/posts/a-hearty-smoky-chickpea-red-lentil-vegetable-soup-recipe/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-hearty-smoky-chickpea-red-lentil-vegetable-soup-recipe/ It’s important to use red lentils, as opposed to another variety, as they cook quickly and thicken the soup nicely. The recipe only calls for ⅓ cup; don’t be tempted to add more or the soup will turn to sludge. For the cooked vegetables, feel free to use any quick-cooking, frozen, or leftover vegetables you have on hand. The recipe is extremely flexible and very hearty! https://mindbodygreensa.pages.dev/posts/a-modern-approach-to-ayurveda/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-modern-approach-to-ayurveda/ https://mindbodygreensa.pages.dev/posts/a-philosopher-s-take-on-how-our-modern-society-is-holotropic-/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-philosopher-s-take-on-how-our-modern-society-is-holotropic-/ Kingsley Dennis, Ph.D., a sociologist and researcher, conducted research on holotropic developments in society and collaborated with me on the following overview. Here’s how spiritual, holotropic developments make their way into modern life—you could even say they’re hiding in plain sight. He is recipient of the highest degree in philosophy and human sciences from the Sorbonne, the University of Paris, as well as of the coveted Artist Diploma of the Liszt Ferenc Academy of Budapest. https://mindbodygreensa.pages.dev/posts/a-quick-10-minute-workout-to-do-first-thing-for-better-sleep/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-quick-10-minute-workout-to-do-first-thing-for-better-sleep/ And according to licensed clinical psychologist and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time every day is one of the best ways to do that. “[Physical activity] has been shown to be effective in maintaining people’s circadian rhythms, [and] doing physical activity, ideally, around the same time each day, will train your rhythm [and] allow you to make it more predictable for your body,” Prather explains on an episode of the mindbodygreen podcast. https://mindbodygreensa.pages.dev/posts/a-simple-9-step-diy-facial-massage-for-glowing-skin/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-simple-9-step-diy-facial-massage-for-glowing-skin/ And while you don’t want to touch your face midday with dirty fingers, there’s still a serious lack of connection in this way of self care: our hands are the most powerful and effective tool we have when it comes to tending to our faces. Which is why many skin care professionals are proponents of facial massage. Here, what to know. Consider also that your face has hundreds of pressure points, with each one corresponding to a specific part of the body. https://mindbodygreensa.pages.dev/posts/announcing-the-mindbodygreen-podcast-/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/announcing-the-mindbodygreen-podcast-/ In 2009 I had two extruded discs in my back and was told I needed surgery, but I didn’t want surgery or pills. I began practicing yoga and turned to some of the best functional medicine doctors and wellness experts in the industry to heal. This was the beginning of my journey—and of mindbodygreen. The first contributors to mindbodygreen were some of those same people who helped me—the best in the wellness business like Dr. https://mindbodygreensa.pages.dev/posts/are-we-having-enough-sex-how-much-couples-should-have/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-we-having-enough-sex-how-much-couples-should-have/ Here’s what sex therapists have to say. That is, having “enough” sex is not about striving to do it a certain number of times per month. Instead, “it’s all based on what those two particular people want and how they collaborate together to create a sex life that works for both,” she previously told mbg. Her measure of whether a couple is having enough sex? Simple: “If both people are happy, they are having enough. https://mindbodygreensa.pages.dev/posts/can-you-recycle-face-masks-here-s-how-to-dispose-of-them/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-recycle-face-masks-here-s-how-to-dispose-of-them/ In addition to being a potential carrier of the virus, these castaways could pose a threat to wildlife and natural ecosystems. “Like other plastic pollution, littering these items creates environmental and health hazards,” Beth Porter, a waste expert and author of Reduce, Reuse, Reimagine: Sorting Out the Recycling System, tells mbg. So, we know that used PPE doesn’t belong on the ground—but where does it belong? Here are a few ways to dispose of it safely and sustainably. https://mindbodygreensa.pages.dev/posts/cellphones-heart-health-a-cardiologist-explains/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cellphones-heart-health-a-cardiologist-explains/ This is why it’s worth considering how new technologies, including cellphones, affect the function of our cells. Without a doubt, cellphones can save lives. They enable quicker notification of emergency medical services, speed up transmission of medical records, and expedite the recording of an EKG for rhythm analysis. Here’s what we know: electromagnetic energy emitted by cellphones appears to increase reactive oxygen species (oxidation or rust, a common mechanism of aging and disease), weakens cell membranes, and alters the handling of calcium in cells. https://mindbodygreensa.pages.dev/posts/clinginess-in-relationships-9-signs-what-to-do/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/clinginess-in-relationships-9-signs-what-to-do/ “Clingy behavior comes from a person’s desire to fulfill their unmet needs, whether it be emotional, physical, spiritual, or mental,” couples’ therapist Beverley Andre, LMFT, tells mbg. “The person is experiencing fear and anxiety that is attached to a belief they won’t get their needs met, so they cling even harder to a person or situation to prevent the risk of this happening.” Notably, the word “clingy” tends to have a strong negative connotation, according to couples’ therapist Aparna Sagaram, LMFT. https://mindbodygreensa.pages.dev/posts/crosby-tailor-s-brain-boosting-blueberry-crumble-pie-recipe/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crosby-tailor-s-brain-boosting-blueberry-crumble-pie-recipe/ Crosby, a model and graduated college football athlete turned health coach, has spent the last few years tinkering and testing in the kitchen to hack the desserts we know and love. By removing sugar, grains, dairy, and gluten, and adding healthy fats, low-sugar fruits, and healthy spices, he’s created a suite of sweets that fuel your body, mind, and soul. Get the recipe below. His brand, Tailord Life, is dedicated to self empowerment for the new you. https://mindbodygreensa.pages.dev/posts/dating-someone-with-depression-what-to-know-what-to-do/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dating-someone-with-depression-what-to-know-what-to-do/ As a partner, how can you support and love someone with depression without taking on the role of their therapist? Here’s what to know about how depression can affect relationships, plus how to handle it. There’s research that indicates, for example, that depression can cause decreased libido and sexual dissatisfaction1, on top of making other everyday tasks difficult. And with one partner depressed, the other is left unsure of what to do. https://mindbodygreensa.pages.dev/posts/do-you-have-the-right-leggings-for-your-body-/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-have-the-right-leggings-for-your-body-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/does-magnesium-make-you-sleepy-here-s-what-the-science-says/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-magnesium-make-you-sleepy-here-s-what-the-science-says/ It’s important to take in enough magnesium from your diet, as your body doesn’t produce the almighty mineral on its own. Unfortunately, data suggests that this is easier said than done. It’s currently estimated that 43% of U.S. adults6 don’t meet their daily magnesium needs7 (310 to 320 milligrams for women, 360 milligrams for pregnant women, and 400 to 420 milligrams for men, FYI) from food alone. Some of this gap is due to the way that our food is grown in this country, which you can read all about here. https://mindbodygreensa.pages.dev/posts/does-melatonin-actually-give-you-crazy-dreams-experts-weigh-in/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-melatonin-actually-give-you-crazy-dreams-experts-weigh-in/ But is this melatonin side effect actually backed by science? Here’s what the research says. “This is critical for many functions,” Teitelbaum tells mbg, but, most importantly, for nudging us to sleep at nighttime. When the sun goes down and your space gets dark, that’s when melatonin can kick in and tell the body that it’s time for bed. What’s interesting is that most people associate melatonin with sleepiness, when the true parallel is between melatonin and a clock. https://mindbodygreensa.pages.dev/posts/dreams-101-what-they-are-why-we-have-them-more/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dreams-101-what-they-are-why-we-have-them-more/ While dreams remain a somewhat mysterious function of the human brain, they’re undoubtedly fascinating. So, we asked experts all your burning questions, from why we dream every night, to how to interpret your last wonky nightmare. Here’s what to know. Dreams help us “process the emotion-laden events of the day and then store these memories in our associative web of memories,” she notes. This can explain why we have recurring dreams, she adds, as deeply emotional events like trauma or grief can take a while to process. https://mindbodygreensa.pages.dev/posts/easy-vegan-pesto-recipe-how-to-make-healthy-vegan-pesto/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/easy-vegan-pesto-recipe-how-to-make-healthy-vegan-pesto/ The real benefits, however, come courtesy of our nutrient-dense greens powder. mbg’s organic veggies+ powder is made with USDA-certified organic sea vegetables, dark leafy greens, digestive enzymes, and prebiotic fibers. Together, these ingredients can help encourage better nutrient absorption, support digestion, and nourish your gut’s microbiome. Plus, with the addition of powerful antioxidants turmeric and ginger, this blend may reduce inflammation and enhance immune function, too.* This pesto is a tasty, better-for-you choice to top zoodles, toss with a salad, or serve as a dip for crudités. https://mindbodygreensa.pages.dev/posts/financial-wellness-101-top-tips-that-will-save-you-from-unnecessary-money-stress/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/financial-wellness-101-top-tips-that-will-save-you-from-unnecessary-money-stress/ Think of financial wellness like preventive medicine. Preventive medicine involves practicing healthy behaviors now to prevent disease in the future. When you begin exercising, eating a more balanced diet, getting better sleep, etc., not only are you setting yourself up for a longer, healthier life, but you also start to feel better in the present. The same goes for financial planning. By implementing even a few budgeting and saving tips now, you’re creating a stable foundation for the future—plus you can expect immediate positive changes in your day-to-day life. https://mindbodygreensa.pages.dev/posts/good-sexting-100-examples-responses-tips/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/good-sexting-100-examples-responses-tips/ Here’s everything you need to know about how to sext, including tons of examples for you to try with your partner and general rules to keep in mind for an optimal sexting experience that leaves both you and your partner feeling good after being a little bad. It can be as simple as the quick recounting of a memory (“last night was so hot, I loved the way you pushed me up against the wall”), or it can be a 10-paragraph erotic novel your partner writes specifically for you via text without any expectation of a response besides a “thank you. https://mindbodygreensa.pages.dev/posts/here-are-four-beauty-tips-to-fill-you-with-self-love-on-valentine-s-day/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-are-four-beauty-tips-to-fill-you-with-self-love-on-valentine-s-day/ Before making any plans this year, focus on carving out little moments throughout the day for some extra pampering. And it doesn’t hurt to stop by The Vitamin Shoppe beforehand to pick up a few essentials. Here are four ways to show yourself love through beauty and self-care: Part of being mindful when it comes to your skin care is tuning in to what your regimen may be missing. Vitamin C is a great addition because it offers benefits for every skin type. https://mindbodygreensa.pages.dev/posts/houseplant-fertilizer-what-it-is-how-to-choose-the-right-one/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/houseplant-fertilizer-what-it-is-how-to-choose-the-right-one/ Your indoor greenery can probably survive without fertilizer (as long as it gets adequate water and sunlight), but adding it can help plants really thrive. “In general, nitrogen is the be-all and end-all of nutrients,” Jonathan Russell-Anelli, Ph.D., a senior lecturer in Cornell’s School of Integrative Plant Science, tells mbg. “It is generally the most limiting, and it is needed in abundance and is often needed quickly. P and K also are often required beyond the soil’s ability to meet immediate needs. https://mindbodygreensa.pages.dev/posts/how-coq10-eases-inflammation-supports-wound-healing/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-coq10-eases-inflammation-supports-wound-healing/ In order to get the most out of your rest-and-recovery day, you should work from within, too. The goal: reduce inflammation to foster a healthy environment for healing. Here’s one step you might not have heard of yet. The risk of chronic inflammation is reason enough to prioritize antioxidants, but “at its worst, oxidative [stress] can also damage DNA and cause pre-cancers and cancers,” board-certified dermatologist Kenneth Mark, M.D., notes. https://mindbodygreensa.pages.dev/posts/how-eckhart-tolle-s-the-power-of-now-changed-my-life/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-eckhart-tolle-s-the-power-of-now-changed-my-life/ No other concept has run clearer bells for me since then. Despite the hours I spend devouring up as many spiritual self-help and wellness books, I still find myself reciting those words like my own personal mantra - it’s how I live my life. Every time you’re faced with a stressful situation, when you’re working at something without a return or when your ego and emotions get the better of you, just look to these three steps. https://mindbodygreensa.pages.dev/posts/how-i-ve-dealt-with-being-estranged-from-my-brother/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-ve-dealt-with-being-estranged-from-my-brother/ Silence. Total, deafening silence. What do we agree on? Music and food. One thing we loved to do together was cook. I miss that—planning the meals, goofing off at the grocery store, setting up the kitchen, chopping, and sautéing, music blasting with the windows open wide letting the Southern California sun stream in. Talking, laughing and loving. I’m comforted by those uncomplicated memories and have tucked them away inside a special place in my heart. https://mindbodygreensa.pages.dev/posts/how-i-was-able-to-manage-my-asthma-symptoms-naturally/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-was-able-to-manage-my-asthma-symptoms-naturally/ I became aware of my shortness of breath immediately after eating or drinking certain things like desserts, wine, peanuts and cheese. Consuming these items can trigger your asthma, in addition to other items such as: It’s important to not diagnose yourself, but to seek medical advice (as I did!) with any type of physical discomfort. I immediately started to incorporate more vegan meals daily until I was comfortable with the change. https://mindbodygreensa.pages.dev/posts/how-long-it-should-really-take-to-get-over-a-breakup/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-it-should-really-take-to-get-over-a-breakup/ I once casually dated a guy for just five weeks before our communications tapered off, and now nearly four years later, I still have dreams about him and often catch myself wondering where he is and how he’s doing. When he comes up in conversations with others, I can hear the anger and hurt in my own voice, and if I saw him again, I’m sure I’d still get a rush of nerves and butterflies. https://mindbodygreensa.pages.dev/posts/how-natural-progesterone-cream-helped-my-chronic-pain/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-natural-progesterone-cream-helped-my-chronic-pain/ But then a weird thing happened. After feeling mostly symptom-free for several months, I started to notice my pain rear its ugly head for a few days every month. I would be fine for 27-ish days, but then for the next three or four, even taking a few steps would make me wince. And then I’d be fine again. It made absolutely no sense. That is, until I brought it up to my doctor. https://mindbodygreensa.pages.dev/posts/how-to-apply-foundation-like-a-makeup-artist-what-to-skip/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-foundation-like-a-makeup-artist-what-to-skip/ And while foundation can be a useful tool, it’s important to remember this product is meant to make you feel better in your skin—not hide it completely or make you feel more insecure than before. We’re going to walk you through the basic steps professional makeup artists take and how to customize the process to fit your needs. And remember: As professional makeup artist Jenny Patinkin tells mbg, “I don’t think there’s any right or wrong way to apply foundation, as long as you are happy with the end result. https://mindbodygreensa.pages.dev/posts/how-to-be-gorgeous-both-inside-and-out-20-tips/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-gorgeous-both-inside-and-out-20-tips/ https://mindbodygreensa.pages.dev/posts/how-to-be-sober-and-happy/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-sober-and-happy/ Before I gave up drinking, I experienced hundreds of fleeting moments in which I knew that I wanted to become teetotal, but I couldn’t bear the thought of living the rest of my life craving something that I had deemed off-limits. And so I continued to drink. That is, until I changed my approach to the whole business of living life sober. Next time that happens, remember this: if you continue to drink, you may continue to have these mornings. https://mindbodygreensa.pages.dev/posts/how-to-become-an-early-riser-using-ayurveda-/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-become-an-early-riser-using-ayurveda-/ But upon discovering Ayurveda, I began tinkering with a lot of its teachings. I was especially intrigued by its concept of Dinacharya, or a suggested routine of morning and nighttime practices, which includes waking up early. Really early. After a lot of trial and error, I finally developed a sweet repertoire of activities that help me wake up at 5:30 a.m. every day. Today is the 60th day of my journey. https://mindbodygreensa.pages.dev/posts/how-to-find-a-led-mask-from-a-top-derm-skin-care-tips/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-a-led-mask-from-a-top-derm-skin-care-tips/ In this episode of Clean Beauty School, I chat with Marmur all about her beauty philosophy, how she cares for her (very glowy) complexion, and LED therapy—of which she’s one of the pioneering experts in the field: “LED light is the missing link for skin care and wellness.” If you’re at all curious about LED masks (especially if you’re in the market for getting one), it’s worth a listen. “You get what you pay for,” she says. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-forehead-lines-from-a-face-yoga-pro/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-forehead-lines-from-a-face-yoga-pro/ I first learned about this technique when I was chatting with Fumiko Takatsu, face yoga instructor and founder of the Face Yoga Method, about the facial exercise practice, and I couldn’t help but ask for some go-to moves. Straight away I asked about forehead lines, as I’m seeing some faint etchings start to settle in. And the routine she showed me became my new favorite afternoon treat. She literally calls it the “instant pick-me-up” as if you need any more encouragement to give this a try. https://mindbodygreensa.pages.dev/posts/how-to-keep-family-life-balanced-during-covid-19-from-an-lmft/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-keep-family-life-balanced-during-covid-19-from-an-lmft/ It takes creativity and intention to walk through this storm with calmness, but it is possible. Here are some tips to avoid the things that cause anxiety to skyrocket and focus on living positively. https://mindbodygreensa.pages.dev/posts/how-to-label-your-emotions-why-it-matters-from-a-psychologist/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-label-your-emotions-why-it-matters-from-a-psychologist/ Yes, all of those emotions are different, albeit they are on a similar plane. According to Harvard Medical School psychologist Susan David, Ph.D., we tend to mislabel our emotions—and especially stress. More often than not, she tells me on this episode of the mindbodygreen podcast, we file all the uncomfortable emotions we face under a giant umbrella of “stress,” without actually understanding what they truly mean. And if we can’t understand our difficult emotions, how in the world can we begin to handle them? https://mindbodygreensa.pages.dev/posts/how-to-stop-projection-from-making-you-crazy/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-projection-from-making-you-crazy/ Brad, in an angry, judgmental tone, exclaims, “I can’t believe the credit card bill we just got! Why are you always buying things we don’t need?” Laurie, caught off guard, responds angrily, “I’m not the one who spends the money around here.” Their conversation then becomes a full-on screaming match, in which they’re each blaming the other, and Laurie walks away more confused than ever, wondering if maybe she, in fact, is the one who’s been spending all the money. https://mindbodygreensa.pages.dev/posts/how-to-take-advantage-of-your-menstrual-cycle-hormones/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-take-advantage-of-your-menstrual-cycle-hormones/ The hormones of your cycle affect more than just your period. They influence everything from your energy levels to your cognitive state, your nutritional needs, your sex drive, even your weight and the look of your skin. Men’s hormones follow a different pattern. They peak in the morning and gradually drop off over the day, reaching their lowest point at night. The next morning they peak again, and the whole male cycle starts afresh. https://mindbodygreensa.pages.dev/posts/how-to-tell-the-difference-between-empathy-codependency/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-the-difference-between-empathy-codependency/ People who experience high levels of empathy might label themselves as “highly sensitive,” meaning their energy is affected by the emotional states of those around them. You might have walked into a room after an argument and felt the tension in the room, or you may have watched a movie and found yourself crying when a character experiences a sad event. In those moments, you’re experiencing empathy. Because of our past experiences, many of us do not develop a stable sense of what makes us us. https://mindbodygreensa.pages.dev/posts/how-to-trust-divine-timing/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-trust-divine-timing/ The universe often knows the ideal time to bring something into your life. The problem is that our earthly ego isn’t always privy to this divine timeline and can get frustrated when something takes longer than expected, just as the ego can get scared when something shows up before we feel ready. Below are some things to keep in mind about divine timing when you’re trying to manifest anything. Need some help tapping in to your intuition? https://mindbodygreensa.pages.dev/posts/i-gave-up-sugar-for-8-weeks-here-s-what-surprised-me/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-gave-up-sugar-for-8-weeks-here-s-what-surprised-me/ But though my diet had kept my symptoms at bay for three years, I still felt sugar had a hold over me. That’s because I’d still make raw desserts with natural sweeteners (like pure maple syrup) and I’d add sugary fruits like banana, dates, mangoes and grapes to my daily smoothies. I also snacked on some fruit throughout the day as well, because I felt I needed the treat. Sure, I could probably create healthy, sugar-free meals myself, but I knew I needed structure and guidance to really break the habit, which is what Sarah offered. https://mindbodygreensa.pages.dev/posts/intrinsic-extrinsic-motivation-how-to-encourage-your-kids/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intrinsic-extrinsic-motivation-how-to-encourage-your-kids/ So, finding a way to authentically motivate kids becomes paramount. However, “Motivation is complicated and has many influences,” Aliza Pressman, Ph.D., co-founding director and director of clinical programming for the Mount Sinai Parenting Center tells us. And it turns out that there are technically two types of motivation: intrinsic and extrinsic. “When you do not care if the child internalizes the motivation for doing something, for example, you just really want them to go to bed and stay in bed because you are so tired! https://mindbodygreensa.pages.dev/posts/is-scalp-tension-a-real-thing-we-investigated/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-scalp-tension-a-real-thing-we-investigated/ My hairstylist softly asked me, “So you have a lot going on right now, huh?” I laughed. Maybe I was making some weird face? She continued, “I can feel it in your scalp.” “We tend to hold a lot of tension across our hairline, behind our ears and in the neck; this is mostly due to stress and partly to posture,” Robin told me later. “We accumulate quite a lot of tension in these areas and often disregard them. https://mindbodygreensa.pages.dev/posts/is-baby-oil-safe-for-skin-pros-cons-best-clean-products/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-baby-oil-safe-for-skin-pros-cons-best-clean-products/ So what makes baby oil so special (and controversial), and what should you look for in a high-quality product? Find our breakdown, below. But here’s the thing about baby oil: Traditional options typically contain mineral oil—a relatively inexpensive, shelf-stable substance compared to other vegetable and fruit oils. The ingredient is highly occlusive, which gives baby oil its moisturizing power—for babies with diaper rash or irritation, the oil can create an occlusive environment so the skin doesn’t continue flaking. https://mindbodygreensa.pages.dev/posts/is-the-runner-s-high-real-a-doctor-explains-the-benefits-we-re-running-toward-them-/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-the-runner-s-high-real-a-doctor-explains-the-benefits-we-re-running-toward-them-/ And it’s called the “runner’s high.” Whether you’re a serial marathoner or occasionally fancy a jog around the block—chances are you’ve heard of this phenomenon. Not only is this “high” something that keeps regular runners coming back for more, it even makes the non-runners in the crowd curious… Because what does the runner’s high actually mean for our body and mind? Why does it make us feel so good, and does it actually make us “high? https://mindbodygreensa.pages.dev/posts/is-there-a-link-between-sparkling-water-weight-gain-/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-there-a-link-between-sparkling-water-weight-gain-/ This kind of carbonated water is sold across the globe as plain, ready-to-drink sparkling water (think San Pellegrino), as part of pre-flavored soft drinks (everything from La Croix to Lemonade), and can also be made at home via special appliances, the most common being Soda Stream. A study undertaken by researchers from Birzeit University in Palestine, published in the peer-reviewed Obesity Research and Clinical Practice Journal, put carbonation under the microscope for a period of six months. https://mindbodygreensa.pages.dev/posts/keto-rash-what-causes-it-how-to-treat-it-according-to-experts/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/keto-rash-what-causes-it-how-to-treat-it-according-to-experts/ You may have heard about keto crotch and keto breath, but what about keto rash? To better understand the skin condition, mbg consulted registered dietitians and integrative medicine doctors to find out how the diet can interfere with skin health. Symptoms of the disorder include red bumps or patches on the skin, most commonly on the stomach, chest, or back. Following the inflammatory phase, some people experience skin hyperpigmentation2, meaning the patches darken beyond the natural skin tone. https://mindbodygreensa.pages.dev/posts/lemon-juice-in-hair-we-investigate-the-all-natural-dye-job/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lemon-juice-in-hair-we-investigate-the-all-natural-dye-job/ But does it even work? We admit the old-time trick isn’t so far-fetched—but it’s also not, um, great for your hair. So is there is a way to do it safely, and if so, how? Here’s what hairstylists have to say about the all-natural dye job. But, sigh, there are a few caveats. First up: While lemons can provide some brightening properties (similar to a natural hair toner, we’d say), you shouldn’t expect a drastic dye job. https://mindbodygreensa.pages.dev/posts/lutein-zeaxanthin-benefits-sources-dosage-more/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lutein-zeaxanthin-benefits-sources-dosage-more/ Needless to say, regardless of your current eye prescription (or lack thereof), the need for proactive eye care is very real. This involves habits like taking regular screen breaks, getting enough sleep (yes, really!), and fortifying your diet and supplementation routine with targeted eye health nutrients—such as lutein and zeaxanthin, two of the star carotenoids in mbg’s eye health+. Carotenoids are sorted into two categories: xanthophylls and carotenes. The main difference lies within their molecular structure; xanthophylls contain oxygen, while carotenes do not. https://mindbodygreensa.pages.dev/posts/machiavellianism-6-signs-examples-ways-to-deal-with-it/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/machiavellianism-6-signs-examples-ways-to-deal-with-it/ Below, mental health experts share how to spot and how to cope with the Machiavellian in your life. “Machiavellianism, while not an actual clinical term, is used to describe an individual with manipulative tendencies,” says therapist Anim Aweh, LCSW. According to Chaye McIntosh, M.S., LCADC, an addictions counselor and clinical director of outpatient services at ChoicePoint, Machiavellians are “deeply centered on cunningness, selfish behavior, manipulativeness, and indifference to morality.” She says that at their worst, Machiavellians are attracted to power, money, and control and would do anything to gain all three. https://mindbodygreensa.pages.dev/posts/melatonin-alcohol-how-they-affect-sleep-if-you-can-mix-them/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/melatonin-alcohol-how-they-affect-sleep-if-you-can-mix-them/ “While it can maybe help people fall asleep, it disturbs sleep—especially in the second part of the night. It’s not an effective sleep aid to turn to,” Fiona Baker, Ph.D., the director of the Human Sleep Research Program at SRI International, says of alcohol. That’s because as alcohol gets metabolized in the night, it disrupts essential deep sleep stages like REM sleep1. Baker adds that it can also increase body temperature and heart rate, contribute to inadequate hydration, and lead us to need to use the bathroom—all things that will further disrupt sleep quality. https://mindbodygreensa.pages.dev/posts/mindset-matters-how-essential-oils-can-stimulate-mind-body-soul/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mindset-matters-how-essential-oils-can-stimulate-mind-body-soul/ Essential oils are famous for their pleasant aromas, but they’re also functional and fun for wellness. Using pure and plant-based essential oils, like Nature’s Truth Essential Oils, is a simple way to stimulate mind, body, and soul. Used with intention, aromatherapy and mindset go hand-in-hand. And when we say ancient, we mean it: Aromatherapy has been traced1 to the Ancient Egyptian era in 4500 B.C. Extracted from flowers, herbs, and spices, aromas have long been used to work with body, mind, and soul. https://mindbodygreensa.pages.dev/posts/move-your-way-6-tips-for-using-yoga-to-embrace-your-unique-body/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/move-your-way-6-tips-for-using-yoga-to-embrace-your-unique-body/ One thing’s for certain: This devil on our shoulder does not serve us, and it certainly doesn’t benefit our mood and energy. Luckily, there are ways to change the inner dialogue within ourselves, shift our attitude, and love ourselves with stronger intention—and it can start with a yoga practice. Connecting to your body is key, but before we find purpose through practice, we’ve got to put on a motivating look from Athleta, designed with all of our unique shapes in mind. https://mindbodygreensa.pages.dev/posts/om-gam-ganapataye-namaha-how-to-use-this-ganesh-mantra/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/om-gam-ganapataye-namaha-how-to-use-this-ganesh-mantra/ It’s easy to make excuses about why we can’t achieve our dreams, but we have an easier time succeeding when we focus on our goals rather than our challenges. Saying this mantra is a way to do just that. Chant it rhythmically before or after a yoga class, during meditation with mala beads, or just when you’re driving in your car to align yourself with the energy of action. It’s easy and uplifting, with the potential for great results. https://mindbodygreensa.pages.dev/posts/parsley-tea-as-an-acne-remedy-what-you-need-to-know/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/parsley-tea-as-an-acne-remedy-what-you-need-to-know/ Another point of note: research shows4 that vitamin C can help improve collagen production in the skin, which isn’t necessarily related to acne, but is related to overall skin health. As board-certified dermatologist Whitney Bowe, M.D., tells us, “It not only promotes fibroblast proliferation4 (fibroblasts are the cells that produce collagen and other fibers), but it also acts as an assistant in enzymatic activity that relates directly to skin health and function. https://mindbodygreensa.pages.dev/posts/pitcher-plant-care-how-to-grow-feed-the-plant-more/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pitcher-plant-care-how-to-grow-feed-the-plant-more/ There’s a lot to know about these plants, as shown by the countless hobby groups and specialty retailers dedicated to studying them. But consider this your quick introduction to what pitcher plants are, what makes them special, and how to grow lower-maintenance varieties indoors at home. What makes both types of Nepenthes special is the way they have adapted to survive in their native habitats. These plants have long grown in nutrient-poor soil, so they’ve needed to devise other methods for getting valuable minerals. https://mindbodygreensa.pages.dev/posts/praise-kink-what-it-means-turn-on-phrases-more/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/praise-kink-what-it-means-turn-on-phrases-more/ Let’s talk about what a praise kink really is, how to know if you have a praise kink, and how to incorporate it into your sex life if it piques your interest. In general, a kink is anything that is particularly arousing for a person, particularly things or sexual behaviors that are considered nonnormative. Praise kinks are reasonably common, says Zrenchik, since “praise as a mechanism for pleasure” is widespread. https://mindbodygreensa.pages.dev/posts/rinse-your-hair-with-this-diy-apple-cider-vinegar-recipe/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rinse-your-hair-with-this-diy-apple-cider-vinegar-recipe/ So, how do you actually use it at home? We investigated. What does this have to do with ACV rinses? Well, it can explain the mechanisms behind the benefits. Since ACV is more acidic (around 2-3 on the pH scale), it can help lower the hair fiber’s pH back to normal levels after rinsing. So the idea is that when you rinse it with something acidic—hello, apple cider vinegar!—it brings the pH back down and seals the cuticle shut, leading to shiny, soft strands. https://mindbodygreensa.pages.dev/posts/rosehip-seed-oil-for-skin-a-guide-to-benefits-uses-more/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rosehip-seed-oil-for-skin-a-guide-to-benefits-uses-more/ She’s not alone—rosehip seed oil is beloved by natural beauty experts because of its versatility. With a wide range of uses and benefits, it may be effective and gentle enough to replace your current go-to, if it hasn’t already. “It’s quite an arduous process to sustainably extract the oil from the small rosehip seeds,” said aromatherapist and essential oil expert Leigh Winters. As a result, high-quality rosehip oil can be pretty pricey. https://mindbodygreensa.pages.dev/posts/rosemary-s-benefits-for-skin-hair-care-how-to-use-it-at-home/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rosemary-s-benefits-for-skin-hair-care-how-to-use-it-at-home/ If you have acne-prone skin, a simple toner made from witch hazel, rosewater, and rosemary can soothe inflammation and stop breakouts. To attempt to get a similar benefit from rosemary essential oil that you’d get from minoxidil, replicate the concentration used in the 2015 study by making a 2% dilution of rosemary essential oil in a base of jojoba oil or aloe vera gel. Apply the mixture to your scalp every night, and stick with this regimen for at least six months—that’s how long it took for study participants to achieve results. https://mindbodygreensa.pages.dev/posts/see-what-a-plant-based-sugar-substitute-can-do-with-these-mocha-crinkle-cookies/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/see-what-a-plant-based-sugar-substitute-can-do-with-these-mocha-crinkle-cookies/ When the midday slump arrives, nothing hits quite like these Midday Mocha Crinkle Cookies. Not only is this recipe full of decadent chocolate and lightly spiked with espresso, but it also uses the All-Purpose In The Raw Zero Calorie Sweetener Blend instead of refined sugar. This plant-based substitute tastes, bakes, looks, and even crunches like sugar—but has benefits to boot, including zero calories, zero net carbs, and a low glycemic value. https://mindbodygreensa.pages.dev/posts/signs-of-attraction-27-signs-that-someone-likes-you/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-of-attraction-27-signs-that-someone-likes-you/ Sex and relationship therapist Courtney Geter, LMFT, CST, says this nonverbal response is similar to “erection or engorging of the labia or the vulva, [where] the blood vessels open up to allow blood to flow in to cause engorgement, which then causes the nerves to become a bit more sensitive.” Just like your skin can’t help but tingle when the person you like touches you, your pupils will dilate as they process attraction. https://mindbodygreensa.pages.dev/posts/smoky-quartz-crystal-healing-properties-how-to-use-it-more/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/smoky-quartz-crystal-healing-properties-how-to-use-it-more/ According to Leavy, smoky quartz is commonly found in places like Brazil, parts of Africa, Scotland, and the state of Colorado. It’s actually the national gem of Scotland, with “Cairngorm” quartz, from the Cairngorm mountains of Scotland, being particularly sought after. “Some ancient Celtic people used it for personal adornment and jewelry, as well as in ceremonial pieces like weapons,” she says. And as spiritual health expert and meditation teacher Kara Ladd previously wrote for mbg, “It was the Druid’s first choice in sacred ceremonies and rituals [and was] believed to guide souls to the afterlife and keep evil spirits away. https://mindbodygreensa.pages.dev/posts/smudge-sprays-what-they-are-5-sustainable-options/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/smudge-sprays-what-they-are-5-sustainable-options/ Using scented sprays instead of burning herbs is another way to clear energy that’s easier on the environment and potentially less appropriative than smudging. Here are the best palo-santo- and sage-scented sprays to waft around your space—most of which come from and give back to Indigenous companies. Native Botanicals Liquid Smudge with White Sage, Sweetgrass + Cedar($19) Pacha Indigenous Arts Collection Smudge Spray ($25) Juniper Mist White Sage Smudge Spray ($16. https://mindbodygreensa.pages.dev/posts/soul-ties-7-signs-what-it-means-how-to-break-the-tie/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/soul-ties-7-signs-what-it-means-how-to-break-the-tie/ Somewhat largely misunderstood, soul ties aren’t just about sex—though sex certainly can strengthen or enhance a soul tie. So what is it, really? We asked the experts, plus got the lowdown on how to break a soul tie if you feel stuck in one. The idea that intercourse causes a soul tie has roots in the Christian tradition, “to perpetuate the idea that if you have sex outside of marriage, you’ll be connected to someone,” Blaylock-Johnson explains. https://mindbodygreensa.pages.dev/posts/struck-with-wanderlust-take-our-quiz-discover-your-next-adventure/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/struck-with-wanderlust-take-our-quiz-discover-your-next-adventure/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/the-4-main-parenting-styles-what-to-know-about-your-style/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-main-parenting-styles-what-to-know-about-your-style/ What we do know is that there are parenting styles that remain fairly consistent—even if these styles present themselves differently in real life. And what are these styles? Well, experts have narrowed it to four of them; here, we explain. What she found was four different styles, those being authoritative, uninvolved, permissive, and disciplinarian (also known as authoritarian). “What it comes down to is where the parent falls on the grid of sensitivity and expectations,” says Aliza Pressman, Ph. https://mindbodygreensa.pages.dev/posts/the-5-best-mattresses-for-sex-in-2023-according-to-experts/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-mattresses-for-sex-in-2023-according-to-experts/ The mattress you have sex on can be the difference between a banging time in bed and a sex session that’s cut short by aches and pains, according to Searah Deysach, a sex educator and owner of pleasure products company Early to Bed. “It’s going to be impossible to relax and enjoy the sexual activity at hand if your mattress is putting you in discomfort or pain,” she says. And “if you are uncomfortable [or in] pain, you probably aren’t experiencing pleasure or able to connect with your partner(s), which are really the whole point of sex. https://mindbodygreensa.pages.dev/posts/the-5-most-sustainable-grocery-store-chains/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-most-sustainable-grocery-store-chains/ Greenpeace recently set out to rate major grocery chains in the U.S. based on their plastic packaging and, pretty unsurprisingly given the advocacy group’s high environmental standards, every store technically failed. The scores were assigned based on Greenpeace’s analysis of retailers’ sustainability policies and goals, plastic reduction efforts, and transparency. While the industry certainly has a long way to go, the good news that came out of the report is that a lot of stores are working hard at combatting the problem—five of the top innovators are below. https://mindbodygreensa.pages.dev/posts/the-7-best-flippable-mattresses-of-2023/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-flippable-mattresses-of-2023/ Many newer flippable mattress models even offer a difference in firmness on each side, which is great if you are compromising with a partner or if you want to test different mattress types without going through the hassle of ordering and returning multiple mattresses. Flippable or not, Damon Tong, D.C., of Body Forward Chiropractic in Beverly Hills, says he typically recommends a medium-firm mattress for most people. Not only does this pick fall right in the middle of the firmness spectrum—which means it’s the most compatible with a variety of sleepers—but research also shows that medium-firm mattresses tend to be best1 for those who suffer from back pain. https://mindbodygreensa.pages.dev/posts/the-7-day-full-body-reboot-to-get-strong-fit-with-ben-greenfield/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-day-full-body-reboot-to-get-strong-fit-with-ben-greenfield/ https://mindbodygreensa.pages.dev/posts/the-7-skin-method-3-simple-steps-for-plump-bouncy-skin/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-skin-method-3-simple-steps-for-plump-bouncy-skin/ Note: This seven skin method works, and it’s oh-so-easy to add to your skin care routine. Here’s exactly how to do this method for skin that looks plush and pillowy. No matter how many layers you choose, the kicker here is hydration: a difficult feat, it turns out, as our skin is exposed to so many daily aggressors that can easily suck the moisture from our skin. “You’re essentially giving yourself a mini hydrafacial,” says Yoon. https://mindbodygreensa.pages.dev/posts/the-clean-at-sephora-seal-what-it-means-to-be-clean-at-sephora/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-clean-at-sephora-seal-what-it-means-to-be-clean-at-sephora/ That’s all good, but it definitely makes things a bit trickier: How do we really know if a product actually lines up with what’s imprinted on its package? Even peeking over at the ingredients involves some guesswork for most of us. It’s why Sephora introduced a “Clean at Sephora” category last year—to clearly establish what they, as a retailer, consider “clean,” and help shoppers make more informed decisions about the products they buy. https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-dream-interpretation/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-dream-interpretation/ https://mindbodygreensa.pages.dev/posts/the-full-spectrum-difference-the-hemp-oil-you-should-really-be-reaching-for/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-full-spectrum-difference-the-hemp-oil-you-should-really-be-reaching-for/ The good news? There ARE some key things to look for on a hemp label—from checking the THC percentage, to understanding third-party testing (look for a certificate of authenticity (COA)), to making sure it’s free of any artificial additives. Even if you do find a full-spectrum hemp oil, that doesn’t mean they’re all created equally. Buying from a trusted brand—we’re big fans of the Synchronicity™ line by Colorado-based company, Functional Remedies—that rigorously tests its products and strives for the highest levels of quality, potency, and purity can make all the difference. https://mindbodygreensa.pages.dev/posts/the-healthiest-types-of-cheese-according-to-a-dietitian/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-healthiest-types-of-cheese-according-to-a-dietitian/ “Cheese sometimes gets a bad rap because it is generally high in fat and certain types, like processed cheese, aren’t the best picks because they may contain added oils, dyes, and even sugar,” says Frances Largeman-Roth, RDN, author of Eating in Color. “But cheese can absolutely add nutrients, like protein and calcium, to your diet, and it’s incredibly satisfying. I like to enjoy a small wedge with fresh grapes and some almonds. https://mindbodygreensa.pages.dev/posts/the-shadow-qualities-of-the-sacral-chakra-how-to-find-its-gift/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-shadow-qualities-of-the-sacral-chakra-how-to-find-its-gift/ To live in the shadow frequency of a chakra is to be guided by the associated wound of that chakra. We make decisions from that wound, we relate to others from that wound, and in extreme cases, we become that wound. To heal, we must first become aware of the wound and then do the work to heal it. This propels us into the gift frequency, where we can truly become our best selves. https://mindbodygreensa.pages.dev/posts/the-time-of-day-you-get-anxiety-does-it-matter-/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-time-of-day-you-get-anxiety-does-it-matter-/ https://mindbodygreensa.pages.dev/posts/this-may-be-the-best-natural-sore-throat-remedy/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-may-be-the-best-natural-sore-throat-remedy/ After a few cups of my trusty Throat Coat tea wouldn’t soothe the scratch, I remembered an all-natural throat spray someone had sent me over the summer—a warmer, healthier time when I had zero use for it. So I dug it out of my cupboard and got to spritzing. It was a bee propolis throat spray containing just three ingredients: bee propolis extract, vegetable glycerin, and water. Much to my surprise, there was a subtle but immediate numbing effect that quickly soothed my throat, accompanied by a pleasant sweet honey taste. https://mindbodygreensa.pages.dev/posts/this-sustainable-gathering-is-the-most-fun-night-you-ll-have-with-your-friends-in-2022/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-sustainable-gathering-is-the-most-fun-night-you-ll-have-with-your-friends-in-2022/ Clothing swaps have been trending—and it’s no wonder why. They’re the new, sustainable way to swap styles and revamp your wardrobe. Add in some fun Ketel One Botanical cocktails, sustainable decorations, and trust us when we say your friends (and their bursting closets) are waiting. So here are the five tips you need to get your first Sustainable Clothing Swap Soiree off the ground: Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/total-body-workout-how-to-strengthen-your-core-tone-your-arms-improve-your-flexibility/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/total-body-workout-how-to-strengthen-your-core-tone-your-arms-improve-your-flexibility/ https://mindbodygreensa.pages.dev/posts/vegetable-glycerin-skin-care-benefits-how-to-use-it-properly/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegetable-glycerin-skin-care-benefits-how-to-use-it-properly/ Here, we tapped board-certified dermatologists to get the scoop on vegetable glycerin: what it is, how it benefits the skin, and how to use it properly. This heating process causes the glycerin to separate from the fatty acids and, mixed with water, forms an odorless, syrup-like liquid. But before you think about adding this syrupy potion to your meals, you should know that vegetable glycerin is uber-hydrating for the skin. https://mindbodygreensa.pages.dev/posts/walkingpad-p1-foldable-walking-treadmill-sale-100-off/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/walkingpad-p1-foldable-walking-treadmill-sale-100-off/ There are a few ways to avoid sitting too much, but one of easiest ways to restore movement to your day is an under-desk treadmill. These compact additions to your workspace offer an easy way to increase your step count throughout the day. And while walking may not leave you as sweaty as a HIIT session, Blue Zone expert Dan Buettner says it’s the best exercise to support longevity. For example, you can walk towards the end of the pad to slow down your speed during an important work call, or gently increase your speed up to 3. https://mindbodygreensa.pages.dev/posts/what-does-sea-buckthorn-oil-do-for-the-skin-7-benefits/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-sea-buckthorn-oil-do-for-the-skin-7-benefits/ However, you can take part in eco-friendly slugging by using botanicals rich in fatty acids. One example is sea buckthorn oil—a natural oil that comes from tiny orange berries. Here’s why we love it for slugging, color correcting, and more. In more recent years, sea buckthorn oil has gained popularity for its skin-softening properties, though it’s also been used topically for centuries. The fatty acid properties are similar to other botanical oils, but its nutrient profile is particularly rich. https://mindbodygreensa.pages.dev/posts/what-is-angular-cheilitis-how-to-heal-cracked-lip-corners/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-angular-cheilitis-how-to-heal-cracked-lip-corners/ But did you know that the placement of said cracks and chaps may give you some indication of what the cause is? Yes, indeed: If you’ve ever experienced cracked corners on your lips, you may be dealing with something slightly different from your everyday dry lips. We’re talking about angular cheilitis. And if you’re experiencing it for the first time, you may be tempted to think that those red corners are simply extra dry, but there’s actually a lot more going on than you might think. https://mindbodygreensa.pages.dev/posts/what-is-resistant-starch-benefits-types-top-foods/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-resistant-starch-benefits-types-top-foods/ Resistant starches are often categorized into four groups, based on the source. It’s also important to note that one type of food can contain different types of resistant starches. Osteopathic doctor Christine Maren, D.O., breaks them down: “Despite the concern for carbohydrates spiking blood sugar, numerous studies on resistant starch show the opposite effect,” Maren says. “The decrease in obesity associated with consumption of resistant starch is significant enough to improve insulin sensitivity4. https://mindbodygreensa.pages.dev/posts/what-makes-someone-attractive-5-qualities-of-attractive-people/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-makes-someone-attractive-5-qualities-of-attractive-people/ So cultivate qualities and skills in which you feel confident and self-sufficient. There is nothing more powerful and sexy than someone who is independent, who doesn’t need you to take care of them. They walk with this feeling regardless of the size of their backside. If you need a bit of a warm-up, dancing can be a great way to ease into fully inhabiting your body—to start feeling attractive. I believe we should all dance more. https://mindbodygreensa.pages.dev/posts/what-to-do-with-old-cds-the-best-recycle-repurpose-options/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-with-old-cds-the-best-recycle-repurpose-options/ If you’re looking to get rid of old CDs or DVDs, the trash can should be the last resort. Since these discs are made mostly of durable polycarbonate plastics, they’ll take thousands, if not millions, of years to decompose in landfills. Though slightly time-consuming, you can list them on community resale platforms like Facebook Marketplace or Craigslist (or BuyNothing or freecycle if you’re not looking to make money off of them). https://mindbodygreensa.pages.dev/posts/why-azelaic-acid-is-derm-approved-recommended-during-pregnancy/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-azelaic-acid-is-derm-approved-recommended-during-pregnancy/ That’s right—not all skin care products are safe to use while you’re pregnant. Common items to avoid include topical retinoids1, high-dose salicylic acid (found in peels and oral medications), and oxybenzone (commonly found in chemical sunscreens). Although, London-based dermatologist Aamna Adel, MBBS, MRCP, took to TikTok to share one “underrated” chemical exfoliant that is pregnancy-safe: azelaic acid. Adel considers azelaic acid an underrated pick because it can help ease many of the same skin concerns as other chemical exfoliants. https://mindbodygreensa.pages.dev/posts/why-can-t-i-sleep-9-possible-reasons-what-to-do-about-it/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-can-t-i-sleep-9-possible-reasons-what-to-do-about-it/ Plenty of lifestyle factors can keep us from reaching this deep, blissful sleep night after night. Here are a few of the ones that are within our control, and what to do about them. Even having an eventful, thought-provoking day can keep you up at night, naturopathic sleep doctor Catherine Darley, N.D., adds, and make it difficult to turn your mind “off.” Bhopal recommends stress management strategies like meditation and yoga. https://mindbodygreensa.pages.dev/posts/why-does-my-scalp-hurt-causes-expert-approved-fixes/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-does-my-scalp-hurt-causes-expert-approved-fixes/ No matter what’s causing it, just buildup, in general, can lead to scalp inflammation. This can cause pain, itching, and overall discomfort. Certified trichologist and founder of Advanced Trichology William Gaunitz further explains, “depending on how tight a ponytail or braids can be, it can produce inflammatory tugging that will result in scarring and traction alopecia as well as scalp pain and tenderness.” However, he points out that this reaction would only occur after “extraordinary tension over long periods of time” due to the disruption it would create in the hair cycle. https://mindbodygreensa.pages.dev/posts/why-tubing-mascaras-are-top-notch-for-weak-sensitive-lashes/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-tubing-mascaras-are-top-notch-for-weak-sensitive-lashes/ But wait: Another type of formula provides top-notch hold and dramatic volume yet slides off with ease at the end of the day. It’s almost too good to be true. Below, find everything you need to know about tubing mascaras—consider them the antidote to wimpy, wintry lashes. But then, when you go to remove your makeup at the end of the day, the tubing formula easily dissolves with just warm water and a washcloth. https://mindbodygreensa.pages.dev/posts/why-you-should-be-eating-canned-mackerel-sardines-anchovies/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-be-eating-canned-mackerel-sardines-anchovies/ Though overfishing rates in U.S. waters have actually dropped recently thanks to stricter regulations, globally we’re still plucking more fish out of the ocean than can be replenished naturally. According to a 2018 report by the U.N., 33% of the world’s marine populations are currently overfished, and nearly 60% are at max capacity. Only 7% are being underfished. Unsurprisingly, the species whose futures are threatened by overfishing are the ones we love to eat the most—your salmons, tunas, halibuts, and the like—while smaller fish populations are less likely to be tapped out. https://mindbodygreensa.pages.dev/posts/why-you-should-look-for-an-organic-hemp-cbd-supplement/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-look-for-an-organic-hemp-cbd-supplement/ When mbg recently spoke with industry expert Carl Germano, R.D., CNS, CDN, the author of Road to Ananda: Simple Guide to the Endocannabinoid System, Hemp Phytocannabinoids/CBD, and Your Health, he explained that he regularly sees pesticides and herbicides used to combat the slew of pests and natural predators that flock to industrial hemp crops. Aside from being dangerous for farmers and the environment, chemical pesticides could pose a health risk according to the review: “Their direct human toxicity is poorly quantified but include infection, carcinogenicity, reproductive, and developmental impacts,” it reads. https://mindbodygreensa.pages.dev/posts/worry-stones-what-they-are-the-benefits-how-to-use-them/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/worry-stones-what-they-are-the-benefits-how-to-use-them/ “For many people, worry stones are just an actual physical touchpoint when they’re dealing with stress and anxiety,” founder and educational director of the Love and Light School of Crystal Therapy Ashley Leavy explains to mbg. If you’re the kind of person who struggles to meditate or do breathwork, she adds that “having that physical touchstone can be really helpful.” You can also assign your worry stone a specific intention, notes founder of Astara and crystal expert, Mariah K. https://mindbodygreensa.pages.dev/posts/yes-the-path-to-enlightenment-is-painful/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-the-path-to-enlightenment-is-painful/ Many have turned to practices or philosophies that tell them the pain they feel is a result of wanting too much. That happiness is somehow not about living up to their potential, but of revisiting their expectations. That somehow trying to fulfill their hopes and dreams is the source of their pain. Yes, life brings pain, but so does letting it slide by. Pain isn’t the enemy. Pain is a part of living. https://mindbodygreensa.pages.dev/posts/your-ideal-zodiac-color-palette-based-on-your-astrological-sign/ Sat, 10 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-ideal-zodiac-color-palette-based-on-your-astrological-sign/ Interestingly, when it comes to color, your Venus sign may be a better inclination of your taste than your sun sign, as it’s the planet that governs aesthetic and personal taste. The AstroTwins have a calculator to find where Venus is placed in your chart, so you can see whether your sun or Venus sign’s colors resonate more with you. Then, you can begin incorporating those colors to create the perfect palette for you. https://mindbodygreensa.pages.dev/posts/10-healthiest-vegetables-according-to-experts/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-healthiest-vegetables-according-to-experts/ After all, they provide us with essential vitamins and minerals, phytochemicals with antioxidant properties, and fiber that keeps us full and simultaneously feeds our healthy gut bacteria—which, in turn, helps support our immune system, digestion, and mental health.* But of all the choices out there, from asparagus to zucchini and everything in between, which vegetables pack the most powerful punch for overall health? Here, a list of the vegetables that reign supreme, plus what qualities make a vegetable extra healthy in the first place. https://mindbodygreensa.pages.dev/posts/10-signs-you-re-too-afraid-of-what-other-people-think/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-re-too-afraid-of-what-other-people-think/ But if you let this influence how you show up in the world, you’ll limit your creative potential, alienate the people who can most uplift you, squander your opportunities for financial freedom, and fail to step bravely into your true purpose. I’m not suggesting you need to speak every thought you think. Some people are just plain rude under the guise of “speaking my truth.” But every time you fail to express what is true for you, you activate a stress response that weakens your body’s natural self-healing mechanisms and puts your body at risk. https://mindbodygreensa.pages.dev/posts/10-simple-beauty-benefits-of-argan-oil-for-hair-face-body/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-simple-beauty-benefits-of-argan-oil-for-hair-face-body/ King says argan oil is a great option for oil cleansing since it doesn’t clog pores. For sensitive or dry skin types, King recommends an oil-based cleanse followed by a water rinse. For oily, acne-prone skin or if you wear makeup, she recommends a double-cleanse with an oil-based cleanser first and a water-based cleanser second. Just as the fatty acids and vitamin E in argan oil hydrate our skin, it does the same moisturizing wonders for our cuticles. https://mindbodygreensa.pages.dev/posts/10-things-nobody-tells-you-about-being-married/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-things-nobody-tells-you-about-being-married/ When we don’t understand what’s normal, it’s easy to assume there’s something wrong with us, our partner, or our relationship. From there, it’s often a downward spiral to breakup or divorce. We see our partners in many different lights — from elegantly dressed for a special event to retching over the toilet bowl. Even over the course of a day or an hour, attraction can fluctuate, and that’s completely normal. https://mindbodygreensa.pages.dev/posts/10-ways-to-reset-your-hormones-when-they-re-unbalanced/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-reset-your-hormones-when-they-re-unbalanced/ For example, fatigue and difficulty sleeping suggest problems with the adrenals, the glands that produce stress hormones. Fatigue —along with constipation, thinning hair, brittle nails, and weight gain — suggest problems with the thyroid, the gland that produces thyroid hormone. Peri-menopausal and menstrual issues suggest imbalances with estrogen, progesterone, and testosterone, the sex hormones. The vast majority of patients I see who are struggling with their weight, especially as they get older, are somewhat insulin resistant and are eating too many carbs for what their bodies can efficiently metabolize. https://mindbodygreensa.pages.dev/posts/13-of-the-best-dry-brushes-for-head-to-toe-exfoliation/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-of-the-best-dry-brushes-for-head-to-toe-exfoliation/ Then there’s the question of shape preference: do you like a handle or something handheld? Also, if you’re vegan, you’ll need to opt for a synthetic or natural plant-derived option, like sisal bristles, which are made from plant fibers. Then there’s where you want to be doing the dry brushing, be it your whole body, just your face, or both. Lot’s of options, no? Here, we gathered the best on the market, with a wide variety of variables, so you can find one that will work for you. https://mindbodygreensa.pages.dev/posts/18-best-sex-toys-for-men-in-2023/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/18-best-sex-toys-for-men-in-2023/ As much as anyone, men deserve to enjoy the endless benefits of masturbation, and these adult toys can help get you there. Read on for the best sex toys for men, and you’ll be on your way to experiencing all types of pleasure. First, you’ll want to always make sure you are purchasing sex toys from reputable companies—and don’y always assume higher price tags equate to quality. Kort busts this myth, saying, “Sometimes a $20 sex toy can give you more pleasure than a $100 sex toy. https://mindbodygreensa.pages.dev/posts/2222-angel-number-meaning-what-to-do-if-you-re-seeing-it/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2222-angel-number-meaning-what-to-do-if-you-re-seeing-it/ “A great way to understand the energetic value of a number is by putting it in context to other numbers,” Richardson tells mbg. The number one, for example, represents initiation and new beginnings, while the number nine represents endings and completion. She notes that the more times you see two repeating, the more that energy is amplified (i.e., 22 versus 222 versus 2222). “222 is known as an angel number, offering intuitive guidance, and people with a life path number of two [in numerology] are thought to be intuitive and sensitive,” she adds. https://mindbodygreensa.pages.dev/posts/3-easy-ways-to-be-a-more-eco-minded-pet-parent/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-easy-ways-to-be-a-more-eco-minded-pet-parent/ While this is a necessary first step toward a more eco-conscious life, it’s also important to think about the things, both inanimate and animate, that you’re responsible for beyond your own body and mind. From vehicles and appliances to your children—human and pet! Your furry best friend can’t be responsible for himself, so it’s important you consider your pet’s little carbon pawprints for him. To help make the process a mere walk in the park, here are a few helpful tips and swaps. https://mindbodygreensa.pages.dev/posts/4-makeup-artist-tips-to-find-your-perfect-natural-lip-color/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-makeup-artist-tips-to-find-your-perfect-natural-lip-color/ But how do you know which “natural” color is right for your lips? Not to fret: We enlisted the help of three makeup artists to learn how to discover that perfect “my lip, but better” shade. Peek at their expert tips, below. To find what that perfect color looks like for you, mind these four expert tips:  https://mindbodygreensa.pages.dev/posts/4-sexual-contexts-that-turn-women-on-from-research/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-sexual-contexts-that-turn-women-on-from-research/ There are two types of sexual desire: spontaneous desire and responsive desire. Spontaneous desire means you can get turned on and feel like having sex almost randomly out of the blue, whereas responsive desire means you find yourself turned on when you’re already in a sexual situation. Sometimes people with responsive desire think they have a low libido, especially if their partner has spontaneous desire. But in reality, these responsive folks generally may have plenty of desire for sex—they just need a specific context to access it. https://mindbodygreensa.pages.dev/posts/4-ways-to-stop-old-fears-from-affecting-your-present/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-stop-old-fears-from-affecting-your-present/ Little do we realize that holding onto past occurrences just makes them happen again and again. In this article, I’m going to talk about why we hold onto the past, how it messes with our lives now, and how to let it all go. This is one of the sly tricks of the ego; this belief alone is enough to keep you stuck. And it works like a charm. The fear that what happened in the past is going to happen again makes us so scared that it keeps us from enjoying what is actually happening now. https://mindbodygreensa.pages.dev/posts/45-things-to-do-as-a-couple-fun-dates-bonding-activities/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/45-things-to-do-as-a-couple-fun-dates-bonding-activities/ “We are a species that loves variety when it comes to romance,” couples’ counselor Deborah Fox, LCSW, wrote previously for mbg. “When it comes to planning a date night, what’s most important is to do something different. We need routine to feel secure, and we need novelty to make us feel alive.” What exactly is a dream map? DiNardo says it’s a map that includes short-term goals (like what you hope for tomorrow, next week, and this month), medium-length goals (the next six months to a year), and long-term goals (dreams for the next five, 10, or even 15 years). https://mindbodygreensa.pages.dev/posts/5-reasons-i-no-longer-drink-alcohol/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-i-no-longer-drink-alcohol/ Today, I haven’t had a drink in almost two years—not a little. Not on occasion. Not at all. Most surprising? I’m happy about it. Here are a few reasons why I no longer drink: So daily drinking snuck up on me. It really started with my career in marketing. It was made clear to me that the networking opportunities at the bar were very important. So I began to drink at work functions and business trips. https://mindbodygreensa.pages.dev/posts/5-reasons-we-should-all-be-reading-self-help-books/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-we-should-all-be-reading-self-help-books/ Here are five benefits of a daily habit: When you’re aware of the thinking behind your actions, you can erase your negative thought tapes and replace them with words of love, possibility, power, and magic. This makes you super aware of what you choose to fill your day with, so you can do more of what’s working, and less of what’s not. Even if you struggle at first, it’s worth it to read an inspiring book every morning or at whatever time works best for you. https://mindbodygreensa.pages.dev/posts/5-reasons-you-may-have-dry-skin-around-the-mouth-how-to-deal/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-you-may-have-dry-skin-around-the-mouth-how-to-deal/ But rest assured, there are many things you can do at home to hydrate thirsty skin around the mouth and prevent it from coming back again and again. To follow, the 101 on dry skin around the mouth and when you should see a derm. “The skin around the mouth is thinner and therefore more prone to redness or irritation than the rest of the face,” medical esthetician and founder of JTAV Clinical Skincare Joie Tavernise tells mbg. https://mindbodygreensa.pages.dev/posts/5-signs-you-re-ready-to-get-married-in-your-20s/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-re-ready-to-get-married-in-your-20s/ I’m continually amazed by the wisdom I see in certain young people today, which has led me to believe that marriage readiness is based not on chronological age but true wisdom. Here’s how to know if getting married in your 20s is a good idea for you. Generally speaking, there is rarely any reason to rush to get married. If you’ve found the person you’re going to be with forever, there’s no real difference between tying the knot now and tying the knot five years from now. https://mindbodygreensa.pages.dev/posts/5-ways-people-treated-me-differently-after-i-lost-weight/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-people-treated-me-differently-after-i-lost-weight/ People generally treated me with more kindness. After I took the weight off, the cashiers were warmer and kinder to me. These were the same cashiers as before, but they were friendly to the smaller me. The only thing that changed about me was my size. I didn’t become friendlier as a result of losing weight to elicit their welcoming interaction with me, yet they were friendlier to the smaller me anyway. https://mindbodygreensa.pages.dev/posts/5-ways-to-connect-with-your-guardian-angels/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-connect-with-your-guardian-angels/ For example, feathers are thought to be one of the angels’ favorite signs to leave on earth. You can choose to believe that the feather you saw on the sidewalk fell from a bird flying by, or you can trust that it’s some kind of sign that your angel is watching you and everything will be OK. When we acknowledge signs from our guardian angels, we encourage them to send more and open up the lines of communication between the physical world and the divine. https://mindbodygreensa.pages.dev/posts/6-expert-tricks-to-safely-curl-eyelashes-without-a-curler/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-expert-tricks-to-safely-curl-eyelashes-without-a-curler/ Still, we advise using a proper lash curler if you can (and if you’re in the market for a new one, check out these gentle tools), but in a pinch, these tricks will give you the bend you’re looking for: “If you’re looking for curl, you want a mascara wand that is dense with a lot of bristles,” says makeup artist Jude Andam. “Similar to a round brush for your hair, this mascara brush will grab lashes and gently pull them up as you apply to create a lifted look. https://mindbodygreensa.pages.dev/posts/6-health-benefits-of-avocados-recipes-how-many-to-eat-a-day/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-health-benefits-of-avocados-recipes-how-many-to-eat-a-day/ So, what exactly are the benefits of avocados? Here’s a look at what the fruit (yep, it’s a fruit!) can do for your gut, skin, and overall health. Beta-sitosterol is a phytosterol that is similar in structure to cholesterol and leads to lower levels of cholesterol in the body via the hepatobiliary system (through excretion). Avocados contain wonderfully healthy fats: monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). Both MUFAs and PUFAs work to lower LDL levels (bad cholesterol)2 in the blood. https://mindbodygreensa.pages.dev/posts/6-out-of-the-box-ideas-for-a-more-creative-spontaneous-summer/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-out-of-the-box-ideas-for-a-more-creative-spontaneous-summer/ This season means something different for everyone (to find out your summer personality, take our quiz!). But for our culture connoisseurs and well-tanned travelers out there, summer means indulging our spontaneity, whether that’s finally getting on the pottery wheel, visiting a new destination, or simply enjoying the unique flavor artistry of Waterloo Sparkling Water. Your pals may be content grabbing a brew and lying poolside, but you see summer as a chance to expand your horizons. https://mindbodygreensa.pages.dev/posts/7-best-manifestation-methods-to-manifest-all-your-desires/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-manifestation-methods-to-manifest-all-your-desires/ Manifesting is all about pairing mindset with action to get real results, and as psychiatrist Anna Yusim, M.D., previously explained to mbg, it was popularized by Rhonda Byrne’s book and movie The Secret, describing the universal principle that our thoughts create our reality. “We are what we think, consciously and unconsciously. In other words, what we attract into our lives reflects the contents of our mind,” Yusim explains. Think of it this way: If you want to build a table, you start to visualize in your mind the process of building that table. https://mindbodygreensa.pages.dev/posts/7-of-the-best-books-on-attachment-theory-from-therapists/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-of-the-best-books-on-attachment-theory-from-therapists/ So, if you want to learn more, we rounded up seven of the top books on attachment theory to get you started. As licensed marriage and family therapist Shane Birkel, LMFT, tells mbg, attachment theory comes down to someone’s earliest relationship: the one they had with their parents. This formative relationship is massively influential throughout a person’s life, playing out in adulthood as their attachment style. “It starts to really help people move away from blame and judgment and move toward understanding that their partner is just a very different person than them,” Birkel explains. https://mindbodygreensa.pages.dev/posts/7-ridiculously-easy-habits-to-get-you-healthy-fit-for-life/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ridiculously-easy-habits-to-get-you-healthy-fit-for-life/ These seven habits are easy to implement in your everyday lifestyle and will help get you healthy and fit for life: All of these excuses are valid in their own way, and yes, we’ve all been there. But if you really want to get—and stay—fit and healthy, you have to learn to give up your excuses and start making your health and fitness a top priority today. Instead, try following the 80/20 strategy: Eat healthy around 80% of the time, then let yourself have some treats here and there. https://mindbodygreensa.pages.dev/posts/8-better-for-the-planet-products-that-every-new-parent-needs-to-know-about/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-better-for-the-planet-products-that-every-new-parent-needs-to-know-about/ But don’t worry; we’re here to help make these early stages a little easier not only on you but on the environment, too. Read on for our favorite mindful brands and essentials: Regenerative agriculture is all about restoring the health of the soil. Healthier soil can pull carbon from the atmosphere and trap it in the ground, helping the fight against climate change. And even though pouches aren’t curbside recyclable just yet, they still have a smaller carbon footprint compared to glass jars. https://mindbodygreensa.pages.dev/posts/8-feng-shui-tips-to-bring-prosperity-to-your-life/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-feng-shui-tips-to-bring-prosperity-to-your-life/ Those words sounded silly and quite “New Agey” the first time I heard them, but the truth is that money really is energy. Our brains can’t conceive of what money actually is, in and of itself. It isn’t money itself that we understand and want to have; it’s what money brings us (from stability to luxury) that we can actually wrap our minds around as a sensory experience. To create a more prosperous home — and life — we will be adding loads of sensory experience to your space. https://mindbodygreensa.pages.dev/posts/8-natural-cdc-approved-hand-sanitizers-for-healthy-skin/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-natural-cdc-approved-hand-sanitizers-for-healthy-skin/ So, here, we’re left at a tough crossroads: Hand sanitizers (when formulated at the CDC’s recommended guidelines1) do protect us from the virus; however, is there a way to make sure we’re not making our hands feel tight and dry in the process? And on that last point, we did the work for you—we’ve had tons of practice with hand sanitizer these past few months, after all. Here are the best, most effective hand sanitizers (at recommended CDC formulations) that come with plenty of natural hydrators and soothers to help your skin in the process. https://mindbodygreensa.pages.dev/posts/8-reasons-why-we-use-ujjayi-breath-in-yoga/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-reasons-why-we-use-ujjayi-breath-in-yoga/ If you’ve never heard of it—here’s a little how-to and some background. Some yogis argue that Ujjayi. should not be practiced in asana (physical postures), and prefer a normal breath. Consequently, some yogis believe the Ujjayi comes naturally when the postures are deeply understood, and shouldn’t be focused on until such mastery of asana is attained. Yet, in a Vinyasa style of yoga, the Ujjayi is emphasized as a way to link the breath with the movement, as Vinyasa yoga is based on breath-synchronized poses. https://mindbodygreensa.pages.dev/posts/8-things-people-get-wrong-about-ashtanga-yoga/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-things-people-get-wrong-about-ashtanga-yoga/ They may have witnessed pretzel-like postures, or perhaps they’ve heard about grueling, six-day-a-week practice or trips to South India for crowded 4 a.m. classes. Yes, Ashtanga yoga is an intense practice, and it tends to attract people who are somewhat…driven, to say the least. So the next time I saw him, I asked, “Why so much emphasis on the body? Why don’t we teach the other seven limbs of Ashtanga yoga? https://mindbodygreensa.pages.dev/posts/9-common-lip-shapes-how-to-enhance-each-with-makeup/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-common-lip-shapes-how-to-enhance-each-with-makeup/ So before scouring this lip shapes guide, keep in mind it’s less about changing your distinct form and more about determining which shape you have. From there, you can learn common makeup artist tips to accentuate each shape with products (or if you’re looking for general lip care tips, meander on over here). If you want to elongate your lips, you can manipulate the look with liner—just don’t go too overboard, here. https://mindbodygreensa.pages.dev/posts/9-women-share-their-self-pleasure-rituals/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-women-share-their-self-pleasure-rituals/ According to the results of a survey conducted by AsapScience in 2015, 72 percent of women have masturbated in their lifetime. Wendy Strgar, founder and CEO of Good Clean Love and author of Sex That Works, tells mbg that masturbation is widely considered the “cornerstone of sexuality,” and as research shows, the reputation clearly stands. Solo sex is an opportunity to explore the body we’ve been given, to identify what makes us tick, and because knowledge is power, it can also amplify our experience with a partner. https://mindbodygreensa.pages.dev/posts/a-5-move-dumbbell-core-workout-for-strong-abs-obliques/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-5-move-dumbbell-core-workout-for-strong-abs-obliques/ That’s a lot to take in, but just know that paying attention to this valuable group of muscles is so important. For the purposes of this workout, we’re going to focus on non-glutes core strength (stay tuned for a more glutes-specific workout). In this five-move routine, you’ll find your strength by working to control torque and rotation, firing up the obliques, and calling on lower abdominal control—all with one single dumbbell. https://mindbodygreensa.pages.dev/posts/a-beginner-s-guide-to-strength-training-at-home-a-4-week-plan/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beginner-s-guide-to-strength-training-at-home-a-4-week-plan/ Ready to begin your journey to a stronger, even healthier you? Whether you’re brand-new to strength training or only have a little bit of experience from group fitness classes, I’ve created a four-week, easy-to-follow strength training guide for mbg. The goal: I want to help you feel stronger and more confident working with weights. There are many ways to strength train and various types of strength goals. For example, one can train for muscular explosiveness with plyometrics movements or muscular endurance with higher repetitions and lower weights. https://mindbodygreensa.pages.dev/posts/a-noom-psychologist-s-advice-for-coping-with-quarantine-avoiding-obsession/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-noom-psychologist-s-advice-for-coping-with-quarantine-avoiding-obsession/ With disruption to the comfort of routine comes new coping mechanisms and habits…not all of which are good for us. Whether you’ve been reaching for tortilla chips, find yourself easily agitated by those around you, or simply feel like your stress is getting the best of you, a little advice can go a long way. We sat down with Noom’s chief of psychology, Andreas Michaelides, to get some tips for finding calm in chaos and learn how to foster new habits to help ourselves. https://mindbodygreensa.pages.dev/posts/a-recipe-for-cafe-gratitude-s-vegan-gluten-free-cinnamon-rolls/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-recipe-for-cafe-gratitude-s-vegan-gluten-free-cinnamon-rolls/ In the recently published cookbook Love Is Served: Inspired Plant-Based Recipes From Southern California, chef Seizan Dreux Ellis and the café owners share recipes for menu favorites, including these cinnamon rolls. Each recipe in the book has its own affirmation pair with it, an expression of a founding component of the café, which has always looked to affirmations for inspiration. The rolls proclaim “I am serene” before launching into the recipe, and the rewarding process of making them can easily become a calming and meditative process with this mantra in mind. https://mindbodygreensa.pages.dev/posts/acroyoga-8-things-you-should-know-about-it/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acroyoga-8-things-you-should-know-about-it/ Please allow me to let you in on a little secret: Yes, you can! Like any physical practice, yoga or otherwise, AcroYoga is a dynamic offering that can seem both simple and complex. My journey didn’t begin with gymnastics or circus arts. Wandering aimlessly in the labyrinth of corporate life, I ran marathons and partied ruthlessly in my “free” time in hopes of an escape before finding yoga as a true way out. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-warts-does-it-work-how-to-do-it/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-warts-does-it-work-how-to-do-it/ But does this ACV remedy live up to the hype? Let’s investigate. Despite the lack of literature, the amount of success people share from this ACV trick makes it difficult to ignore. People have found it helpful for a couple of reasons: First, vinegar has antibacterial properties1 that can kill some types of bacteria and viruses. (That’s what makes ACV a great DIY cleaner, from your kitchen counter to the bathtub. https://mindbodygreensa.pages.dev/posts/ariana-grande-explains-why-she-s-vegan/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ariana-grande-explains-why-she-s-vegan/ Then, in an interview with the Mirror, she explained what prompted this choice: Over the past year, Grande has been very vocal about about the consumption of animal products and animal rights. In an interview with V Magazine, she bluntly said she didn’t think humans should be drinking milk from cows (who “produce milk with nutrients for cows,” she explained). She was also amongst the many celebrities who spoke out against SeaWorld after it had been exposed by the documentary “Blackfish” for kidnapping and mistreating its whales. https://mindbodygreensa.pages.dev/posts/ayurvedic-recipes-to-make-every-day-for-gut-health-immunity/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ayurvedic-recipes-to-make-every-day-for-gut-health-immunity/ Chaudhary has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. She is the author of The Prime and Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. She holds her M.D. from Loma Linda University School Of Medicine. https://mindbodygreensa.pages.dev/posts/best-adaptogens-for-brain-fog/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-adaptogens-for-brain-fog/ As someone who has struggled with Hashimoto’s hypothyroid symptoms for over a decade after being diagnosed with Epstein-Barr virus at the age of 18, I remember feeling like a zombie upon waking up and throughout the day, as if there were a brick stuck in the center of my forehead. I felt depressed, hopeless, confused, uninspired, and completely disconnected from my body. The elixir I created as part of my daily morning ritual is brain fog’s kryptonite! https://mindbodygreensa.pages.dev/posts/biotin-for-hair-growth-does-it-work-experts-weigh-in-/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/biotin-for-hair-growth-does-it-work-experts-weigh-in-/ Your biotin needs might be higher if you have low levels, like between 5,000 to 10,000 micrograms (5 to 10 milligrams), according to Jaliman. Here are some other reasons you might need to pay special attention to biotin levels: Also, keep an eye out for supplements with both biotin and collagen, which is the main structural protein in the skin.* Collagen contains amino acids that are necessary for keratin production and, therefore, hair growth. https://mindbodygreensa.pages.dev/posts/birth-month-flowers-their-meanings/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/birth-month-flowers-their-meanings/ Read on to find out what your birth month flower is, plus what it might say about you. Back then, flowers were used as decorations or given as gifts as a way to honor birthdays. As the “language of flowers” evolved in the 18th century and into the 19th century, certain flowers were used to send discreet messages through their various unspoken meanings. Fast-forward to today, and each month still has at least one beautiful bloom to its name. https://mindbodygreensa.pages.dev/posts/can-collagen-supplements-make-it-to-the-skin-experts-answer/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-collagen-supplements-make-it-to-the-skin-experts-answer/ In the beauty space, they’re particularly a hot-button issue—largely due to the fact that the exact mechanism of function isn’t as well understood. And one complaint I’ll often hear is that collagen peptides don’t make it all the way to the skin—and instead are used up by other parts of the body. See, we have robust research showing that the peptides do, in fact, improve the quality of the skin. https://mindbodygreensa.pages.dev/posts/could-plant-lectins-be-hurting-your-gut-a-doctor-explains/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/could-plant-lectins-be-hurting-your-gut-a-doctor-explains/ Lectins, as people with sensitivities might tell you, can be hard to digest—which can become problematic, as they are found in so many foods. Problematic lectins can be found in these primary sources: Gluten is a plant storage protein found in the seed’s endosperm; it stores amino acids necessary for the seed to sprout. Because plant storage proteins are structured differently from animal proteins, they can be hard to digest and can irritate the intestinal tract of animals. https://mindbodygreensa.pages.dev/posts/cuckolding-what-is-it-why-men-love-it-5-beginner-tips/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cuckolding-what-is-it-why-men-love-it-5-beginner-tips/ “For most couples who incorporate elements of cuckolding, it looks a bit more like swinging or polyamory, where the primary focus is all on the wife’s sexual engagements,” David Ley, Ph.D., clinical psychologist and author of Insatiable Wives: Women Who Stray and the Men Who Love Them, tells mbg. “While many cuckolding fantasies involve fairly extreme elements of infidelity, sexual behaviors, humiliation, and submission, these appear to mostly be fantasy in most couples. https://mindbodygreensa.pages.dev/posts/do-multivitamins-help-with-hair-growth-what-the-research-says/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-multivitamins-help-with-hair-growth-what-the-research-says/ Here, some well-researched ingredients (aka, micronutrient and phytonutrients) to look for in your multivitamin: https://mindbodygreensa.pages.dev/posts/do-you-have-a-balanced-endocannabinoid-system-here-s-what-to-look-for/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-have-a-balanced-endocannabinoid-system-here-s-what-to-look-for/ Endocannabinoid receptors are found throughout the body, including our brain, immune cells, skin, GI tract, connective tissues, and bones. So it makes sense that research1 has connected the ECS to an array of functions, like motor activity, neurogenesis, immune response, mitochondrial activity, and even learning and memory. At this point, it’s no wonder many of us are turning to the support of plant cannabinoids (aka phytocannabinoids), and one specifically: cannabidiol, or CBD. https://mindbodygreensa.pages.dev/posts/flaxseed-gel-for-hair-benefits-tips-diy-recipe-for-soft-curls/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/flaxseed-gel-for-hair-benefits-tips-diy-recipe-for-soft-curls/ Lo and behold, these superfood seeds can do so much for our strands. Here’s why hairstylists love a good flaxseed gel, plus how to make one yourself for shiny, hydrated curls no matter your type. That’s because flaxseeds are rich in vitamin E and omega-3 fatty acids, which can nourish dry, damaged hair. Fatty acids have been touted for their ability to provide moisture (for your hair and your skin, it turns out). https://mindbodygreensa.pages.dev/posts/guide-to-canning-tips-tricks-for-at-home-food-preservation/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guide-to-canning-tips-tricks-for-at-home-food-preservation/ Canning allows for home cooks to “put up” shelf-stable food during the growing season so they can avoid paying a premium for food that gets shipped into the grocery store from far away. If you are shifting into more mindful living and looking to make choices that take both the environment and your household budget into consideration, then canning food is a great solution for you. And it doesn’t have to be intimidating! https://mindbodygreensa.pages.dev/posts/hair-cycling-how-to-incorporate-a-recovery-day-into-your-routine/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-cycling-how-to-incorporate-a-recovery-day-into-your-routine/ But should we be working in a cyclical routine for our hair as well? According to a recent TikTok by professional stylist Matt Newman, the answer is a resounding yes. Here’s the how-to. On your recovery day(s), you’ll need a deep cleanse. “Start with a double scrub,” Newman says. Meaning, you’ll want to wash the scalp twice in a row to get it really clean, as you most likely have some buildup from styling products (think of it like a double cleanse for your scalp). https://mindbodygreensa.pages.dev/posts/how-a-trip-to-paris-helped-me-lose-weight-embrace-life/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-a-trip-to-paris-helped-me-lose-weight-embrace-life/ I found solace in french fries and doughnuts. I was overworked, overweight, and overwhelmed. The next morning, on my drive home, I kept pondering the woman I wanted to be. The single word that came to mind surprised me: worldly. I didn’t own a passport. I’d never been on a plane in my adult life. I grew up in a trailer in rural North Carolina. But none of that mattered because I wanted to be worldly. https://mindbodygreensa.pages.dev/posts/how-agriculture-depletes-soil-of-minerals-what-to-do/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-agriculture-depletes-soil-of-minerals-what-to-do/ For such a massive problem, the solution is actually microscopic. In healthy, symbiotic systems, plant roots feed these soil microbes sugars and give them a place to latch onto. In return, the microbes help the plants absorb nutrients in the surrounding soil. All life on Earth depends on this mutually beneficial relationship—but some agricultural practices can mess with it. Take tillers: those giant machines that look right at home on a large, open pasture. https://mindbodygreensa.pages.dev/posts/how-to-alkalize-your-body/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-alkalize-your-body/ It’s imperative that we offset these stressors with habits that alkalize the body so we reach a more neutral pH level. Here are a few ways to do it: https://mindbodygreensa.pages.dev/posts/how-to-apply-eye-cream-like-a-pro-6-steps-expert-tricks/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-apply-eye-cream-like-a-pro-6-steps-expert-tricks/ Your eye area is the thinnest and most delicate skin on your face, the first to betray aging, dryness, or a night of poor sleep—all the more reason to make sure you apply your undereye products properly. So let’s break it down, shall we? We tapped the experts on how to apply eye cream like a pro: On the other hand, if you have a creamy product on-hand to hydrate the undereye area, you can apply it after your serum, alongside your moisturizer. https://mindbodygreensa.pages.dev/posts/how-to-buy-essential-oils-on-a-budget/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-buy-essential-oils-on-a-budget/ The industry is peppered with suppliers that prey on the fact that many buyers may not know much about aromatherapy. Unfortunately, the industry lacks regulation, so many fall for marketing gimmicks, such as believing that terms like “therapeutic grade” and “certified pure” actually mean being held to a higher standard. Sadly, that’s not always the case. Here are some brands that offer quality essential oils that give you the most bang for your buck: Additionally, essential oil dilution is key for effective therapeutic benefit. https://mindbodygreensa.pages.dev/posts/how-to-charge-your-crystals-9-methods-tips-from-experts/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-charge-your-crystals-9-methods-tips-from-experts/ That’s why it’s important to get rid of any negative energy your crystal has accumulated as needed. “It needs to be refueled, just like our energy needs to be refueled by sleeping every night,” Quinn adds. Part of charging your crystal is clearing its energetic slate—hence why some people refer to charging crystals as “clearing” them. From there, it’s about filling your crystal back up, often with grounding energy that comes from places in nature: the moon, the soil, water, etc. https://mindbodygreensa.pages.dev/posts/how-to-choose-a-life-partner-5-factors-to-consider/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-choose-a-life-partner-5-factors-to-consider/ None of these questions has a simple answer. The way we feel when we fall in love doesn’t necessarily mean that we are with the right person. This is why we call it “falling” in love. It doesn’t mean that we are compatible — only that we are human and have body chemistry. Moreover, when we’re under love’s spell, most of us are willing to do anything, say anything, and be anything. https://mindbodygreensa.pages.dev/posts/how-to-deal-with-fiery-passionate-relationships/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-deal-with-fiery-passionate-relationships/ I get so activated in his presence. I light up. Quite literally, I buzz. And sometimes that fire takes over, like a burning rage inside of me. Out of nowhere, feelings such as jealousy, anger, frustration, and fear emerge. In a flip of a switch, I’m off and running like a volcano! It’s overpowering and completely out of my control. Yes, my man absolutely drives me wild. It’s hot. And it burns. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-bugs-in-houseplant-soil-5-natural-methods/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-bugs-in-houseplant-soil-5-natural-methods/ Here, experts share how to identify and kill bugs in houseplants to keep your greenery collection looking good as new. “There are so many ways they can come in, and my message is always that it’s normal to have pests if you have plants. It’s almost unavoidable,” Roos Kocken, a houseplant expert and sustainability advocate, tells mbg. With that being said, getting into the habit of regularly checking your plants for signs of pests is a smart idea. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-under-eye-wrinkles-crow-s-feet-derms-explain/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-under-eye-wrinkles-crow-s-feet-derms-explain/ Eye wrinkles get the lion’s share of the attention because they tend to be some of the first to pop up. This is because our skin around the eyes is also incredibly thin; our skin already thins as we age (due to a loss of collagen), so the area under our eyes is usually the first to sag. In fact, according to board-certified dermatologist and founder of MMSkincare Ellen Marmur, M. https://mindbodygreensa.pages.dev/posts/how-to-get-to-know-your-guardian-angels-unlock-their-power/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-to-know-your-guardian-angels-unlock-their-power/ Think of them as divine life coaches: Once you start to get to know your guardian angels, it will become much easier to sense their presence and recognize when they send you guidance. And the best way to get to know your guardian angels is by simply interacting with them. Here are four tips to get you started: If no name comes, it might be that your guardian angels are inviting you to name them yourself. https://mindbodygreensa.pages.dev/posts/how-to-have-an-energy-orgasm-a-step-by-step-guide/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-an-energy-orgasm-a-step-by-step-guide/ Due to a variety of factors, the vast majority of people only know how to access orgasmic energy when their genitals are being stimulated, with some requiring greater levels of stimulation than others to get to that place of energetic expansion and flow. (For some it is still frustratingly difficult to access orgasmic energy even with physical stimulation, possibly because the mind is stubbornly clinging on too tightly. This could be due to past traumas, feeling unsafe in one’s body, the presence of physical pain, negative social conditioning or shame around sexual pleasure, unhelpful belief systems or patterns regarding one’s sexuality, or any number of challenges. https://mindbodygreensa.pages.dev/posts/how-to-make-a-paleo-nut-free-pizza-crust-recipe-video-/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-paleo-nut-free-pizza-crust-recipe-video-/ Until, of course, I created my paleo pizza crust found in my book, Eat What You Love. This pizza crust is a nut-free, healthy recipe that includes dry active yeast for that traditional doughy flavor. Check out my step-by-step video to see this Paleo Pizza Crust in action. You’ll be cooking restaurant-level pies in no time! https://mindbodygreensa.pages.dev/posts/how-to-meet-the-love-of-your-life-11-steps-to-be-ready/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-meet-the-love-of-your-life-11-steps-to-be-ready/ Over a period of years, before the timing was right for us to couple up, my inner guidance led me through a process I’ve broken down into the following 11 steps. I’m not saying I mastered each step, but I made a gallant attempt and was rewarded with the love of my life. Love has been my greatest teacher. I hope what I learned will catapult you on your path to your own amazing love story. https://mindbodygreensa.pages.dev/posts/how-to-remove-hair-dye-from-skin-4-tips-from-a-colorist/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-remove-hair-dye-from-skin-4-tips-from-a-colorist/ Just make sure you’re lining just the skin, not the hair; the oil can keep color from dyeing the hair (which is the whole point of this venture, anyway). You also don’t want to skimp on ingredients here—as always, be mindful of comedogenic products that may cause breakouts (especially if you’re applying to areas prone to clogged pores, like the hairline). Gloves are also your friends here, as your hands are typically the first sign of an at-home hair dye job gone awry. https://mindbodygreensa.pages.dev/posts/how-to-stop-obsessing-about-body-weight/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-obsessing-about-body-weight/ Living your life obsessed with weight and food is exhausting. It’s isolating. It’s painful. Think about how much more joy and in-the-moment experience we’d have in life were we not putting so much energy into planning meals, restricting, bingeing, beating ourselves up, and exercising from a place of anxiety. It’s being a friend and coach to yourself, being empathic, understanding, patient, tolerant, and compassionate—while still having expectations and valuing growth. https://mindbodygreensa.pages.dev/posts/how-to-thicken-hair-naturally-9-expert-tips/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-thicken-hair-naturally-9-expert-tips/ Sure, you can fake the fullness (cough, clip-in extensions) or you can get it the natural way. There’s nothing wrong with the former, but we’re fans of focusing on the latter. Here, our best tips. “Staying clear of sulfates in a shampoo is always a good call,” says Andi Scarborough, stylist and co-owner of Framed salon in Santa Monica, California. “These aggressive lathering agents can dry the hair out and strip color and natural oils. https://mindbodygreensa.pages.dev/posts/is-astral-projection-real-what-the-experts-say-how-to-try-it/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-astral-projection-real-what-the-experts-say-how-to-try-it/ Through astral projection, it’s said that someone essentially wills an OBE to happen, with common anecdotal experiences including feeling a vibration as your soul leaves your body, seeing your body lay in bed, and even traveling around your home, neighborhood, and beyond. (Some people even say astral sex is possible with another person astral projecting at the same time.) Your soul never completely disconnects from your body, believed to be always connected by a “silver chord. https://mindbodygreensa.pages.dev/posts/is-my-relationship-toxic-a-5-minute-quiz-to-find-out/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-my-relationship-toxic-a-5-minute-quiz-to-find-out/ But it’s especially important to be able to recognize unhealthy dynamics when you’re in them, so you can take the steps needed to get to a better place—whether that means rebuilding the relationship from the ground up or removing yourself from the situation completely. A relationship doesn’t necessarily need to involve “bad” people for it to become toxic. It’s more about whether the dynamic between the two partners allows both individuals to feel individually happy, nourished, empowered, and whole—consistently, in both the good times and the bad times. https://mindbodygreensa.pages.dev/posts/kosas-black-friday-sale-snag-kosas-spray-on-serum-25-off/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kosas-black-friday-sale-snag-kosas-spray-on-serum-25-off/ Recently, though, Kosas merged the two categories and created its Plump + Juicy Vegan Collagen Spray-On Serum (the first traditional skin care launch from the beloved makeup brand!), and I never thought a spray-on product could be this good. And for those who need an extra nudge to pluck one up: You can snag it for 25% off right now for Kosas’ Black Friday sale (and I suspect it will fly off the shelves fast). https://mindbodygreensa.pages.dev/posts/luxurious-gifts-that-nourish-and-spoil-the-whole-body/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/luxurious-gifts-that-nourish-and-spoil-the-whole-body/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/new-moon-harness-the-energy-make-it-work-for-you/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-moon-harness-the-energy-make-it-work-for-you/ Then comes the full moon, a time for culmination and harvest. This is the peak moment that we’ve been working toward, when our new moon intentions reach their apex. Should we stay or should we go? Do we reap the rewards of our work or change course? As the moon becomes completely visible to us on earth, we can see everything clearly. Next, the waning moon phase begins. As the moon recedes and the light starts to dwindle, we can begin to release what’s no longer working for us. https://mindbodygreensa.pages.dev/posts/next-level-ways-to-sneak-more-plant-based-protein-into-your-diet/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/next-level-ways-to-sneak-more-plant-based-protein-into-your-diet/ Over the last few years, there’s been a surge in the number of people choosing to eat plant-based. For example, 1 in 4 Americans report eating more protein from plant sources today than they were just two years ago. However, there are still some who aren’t quite sold on the trend—perhaps because figuring out how to get enough protein from plants can be challenging at first. And finding protein that’s plant-based, easy, and delicious? https://mindbodygreensa.pages.dev/posts/oils-for-healing-acne/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/oils-for-healing-acne/ One of the most well-known oils for treating acne is tea tree, which has been shown to be antimicrobial and antifungal in multiple studies. Dr. Fishman points out that it needs to be diluted, and some people are allergic, so always do a patch test before putting it (and any oil—it’s just best practice) on your face. Another that’s helpful for acne is oregano oil. “Oregano oil has antibacterial and antifungal properties,” she said, “but it’s very potent and will burn your skin unless it’s diluted in a carrier oil. https://mindbodygreensa.pages.dev/posts/oily-eyelids-6-skin-care-makeup-tips-to-reduce-shine/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/oily-eyelids-6-skin-care-makeup-tips-to-reduce-shine/ If you’re unsure how to manage your oily eyelids, experts have you and your shiny lids covered. Below, the best tips to mattify the oil and enhance your natural glow. Second, you may have an overproduction of the meibomian glands—aka, those tiny oil glands along the edges of your upper and lower eyelids (right near your lashes). “These glands produce oil to coat the eye, but when overactive can cause oily eyelids,” Woolery-Lloyd notes. https://mindbodygreensa.pages.dev/posts/orgasm-stacking-how-busy-couples-can-still-have-great-sex-lives/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/orgasm-stacking-how-busy-couples-can-still-have-great-sex-lives/ “Last week I had sex once, but I had three orgasms,” says Madeline, 37. “We have two kids and jobs. We don’t have time to just throw down and get it on anymore. Wednesday night is our date night, and it works for us. The sex is great!” It’s time to ditch the obligation sex. Orgasm stacking is effective because it takes the pressure off “getting it in” and allows partners to really engage with each other during intimate moments. https://mindbodygreensa.pages.dev/posts/passive-aggressive-behavior-11-examples-how-to-deal/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/passive-aggressive-behavior-11-examples-how-to-deal/ Passive-aggressive behavior can be anything that avoids direct confrontation but still expresses a negative emotion, according to licensed marriage and family therapist Weena Cullins, LCMFT. She notes that this, of course, sends mixed signals to the person on the receiving end of the aggression, which can be confusing, frustrating, and lead to emotional distrust. Muñoz adds that it’s also difficult to prove someone is being passive-aggressive, which can make it even more confusing. https://mindbodygreensa.pages.dev/posts/rich-roll-from-down-and-out-at-40-to-plant-based-ultraman/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rich-roll-from-down-and-out-at-40-to-plant-based-ultraman/ Although Rich’s athletic achievements are remarkable, the story of his journey to healthier living is even more inspiring. On his 40th birthday, at fifty pounds overweight and out-of-shape, Rich took a self-inventory and wasn’t satisfied. His milestone birthday triggered Rich to overhaul his diet and transform his mind and body. Whether you are looking to make small changes in your life (maybe you need motivation to skip Happy Hour and make it to the gym) or your self-assessment requires a more radical life transformation, you will be inspired by Rich’s journey of change, transformation, and fulfillment. https://mindbodygreensa.pages.dev/posts/sagittarius-sign-101-personality-traits-compatibility-more/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sagittarius-sign-101-personality-traits-compatibility-more/ Here, we’ll dive into the personality traits of Sagittarius and explore how this sign approaches life, love, career, and more. We can begin to understand the nuances of Sagittarius by looking at its ruling planet, Jupiter, the expansive and benevolent force of the cosmos. Jupiter likes to see the big picture, always seeking wisdom, intuition, and cosmic law and order. Think of it as the bird’s-eye view planet. Jupiter shows up in our lives to remind us of our larger purpose in this expansive universe. https://mindbodygreensa.pages.dev/posts/seeking-sleep-you-re-not-alone-and-here-s-what-to-do-about-it-/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/seeking-sleep-you-re-not-alone-and-here-s-what-to-do-about-it-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/soothe-irritated-skin-causes-remedies-a-derm-s-expert-tips/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/soothe-irritated-skin-causes-remedies-a-derm-s-expert-tips/ Well, guess what? Your skin agrees. See, irritated, angry skin is a sign that something is going awry, be it external or internal. And so to remedy it, we must first identify what’s going on—and then we can dive into solutions. (If we’re being honest, it’s not that much different from when you’re feeling emotionally irritated.) However, there’s a major problem that comes with tending to irritated skin: There are many, many reasons your skin’s barrier may become compromised and thus your skin may become angry! https://mindbodygreensa.pages.dev/posts/spiritual-awakening-21-signs-stages-starting-the-process/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spiritual-awakening-21-signs-stages-starting-the-process/ Spiritual awakenings can be mildly unnerving at first, as they often cause us to grapple with questions like, Who am I, and why am I here? But there can also be a certain element of wonder and excitement when we find ourselves suddenly feeling very much alive. The idea of the spiritual awakening was popularized in the Western world by famed psychiatrist Carl Jung (who described the process as coming back to the original Self), but the experience of rising to a higher state of consciousness has always been an intrinsic part of what it means to be human. https://mindbodygreensa.pages.dev/posts/spiritual-essential-oils-that-will-calm-your-mind-body-soul/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spiritual-essential-oils-that-will-calm-your-mind-body-soul/ Aromatic essences have also been used for centuries to create a more meaningful connection to something bigger than ourselves, and, indeed, may place us into a more spiritual state. Many find that spirituality is intricately associated with religion while others consider it a separate and broader concept associated with behavior, emotions, and philosophies that involve the search for transcendent meaning. Aromatic essences and incense (aromatic resins and gums, such as frankincense and balsam) have been used in spiritual pursuits for as long as we have a record of them. https://mindbodygreensa.pages.dev/posts/stress-acne-expert-tips-for-diagnosing-treating-it/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stress-acne-expert-tips-for-diagnosing-treating-it/ You see, when we experience stress, our adrenal glands are prompted to release a hormone called cortisol into the bloodstream. This is a good thing: Cortisol helps the body gather energy to deal with the perceived threat. It’s when constant stress floods the body with too much cortisol that problems start to happen—in our body and on our skin. High cortisol levels trigger a chain of reactions in the body including activating sebocytes, the cells that produce sebum—the oily, waxy stuff that’s designed to coat and protect the skin. https://mindbodygreensa.pages.dev/posts/the-12-best-foods-for-hydrating-supple-skin/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-foods-for-hydrating-supple-skin/ These, it turns out, are actually easy to come by—many might already be in our diet. But if you feeling a bit on the dryer side of late, consider upping your intake. One study found that cucumber contains many bioactive compounds, including cucurbitacins, cucumegastigmanes cucumerin, vitexin, orientin, and apigenin that can help hydrate skin, reduce swelling, irritation and even alleviate pain from sunburn1. This is important because as we age, and with UV damage, we lose the skin’s ability to keep hydrated. https://mindbodygreensa.pages.dev/posts/the-6-best-wedge-pillows-of-2023-for-snoring-acid-reflux-more/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-wedge-pillows-of-2023-for-snoring-acid-reflux-more/ But if you’re someone who has acid reflux or post-surgery pain, finding the right sleep setup can be a struggle. A wedge pillow, which elevates the head and shoulders, could be your best bet for much-needed support (and relief) throughout the night. Plus, it boasts other potential benefits like minimizing snoring, helping with sleep apnea, and even reducing neck pain. According to Seema Bonney, M.D., founder and director of the Anti-Aging & Longevity Center of Philadelphia, wedge pillows are most commonly used by folks looking to relieve symptoms of GERD (gastroesophageal reflux disorder), snoring, and post-surgery pain. https://mindbodygreensa.pages.dev/posts/the-8-best-energy-efficient-space-heaters-to-keep-you-warm-cozy/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-energy-efficient-space-heaters-to-keep-you-warm-cozy/ Not sure what to look for in an energy-efficient space heater? We spoke with home health and safety experts, and we’re sharing their advice below, plus their most helpful tips on how to warm up your space, and our top picks for the best energy-efficient space heaters. There are certainly energy-efficient convection heaters, too, but the EPA doesn’t currently label space heaters as an Energy Star–qualified product—which can make choosing an energy-efficient space heater a bit difficult. https://mindbodygreensa.pages.dev/posts/the-best-dating-apps-for-2023/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-dating-apps-for-2023/ Although dating apps can be overwhelming, they’re one of the most popular approaches out there and for good reason—we’re all on them now. If you’re looking to optimize your time, it might be a smart idea to approach the apps with a sense of intentionality, which means, signing up for the apps that will give you the best chance to meet your kind of people. After all, you’re not looking to meet everybody—you want to meet the right ones. https://mindbodygreensa.pages.dev/posts/the-best-probiotic-supplements-of-2023-for-your-gut-health/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-probiotic-supplements-of-2023-for-your-gut-health/ You’re probably well aware that these beneficial bugs are crucial for your gut health, and you may even be familiar with the wide array of probiotic foods (kombucha, kimchi, and yogurt, to name a few!) that help nourish your gut microbiome.* And while a diet rich in these foods is certainly important for maintaining a healthy gut, sometimes our body needs a little extra support in the form of probiotic supplements. https://mindbodygreensa.pages.dev/posts/the-cozy-childhood-memory-that-i-m-weaving-into-my-own-daily-life/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-cozy-childhood-memory-that-i-m-weaving-into-my-own-daily-life/ A galley overlooking the Hudson River, it was humble but bustling. So far from her homeland but the center of our universe. Dotted with Persian rosewater and sabzi (green herbs), saffron and dried limes, dolmas as big as our fists and steaming chai (tea) ready, she so earnestly, existed to feed us. The winsome waft of it all was her aromatic “welcome” sign; we all too happy to oblige. Tea remains my grandmother’s living legacy. https://mindbodygreensa.pages.dev/posts/the-devil-tarot-card-what-it-means-for-life-love-more/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-devil-tarot-card-what-it-means-for-life-love-more/ As tarot reader and founder of Magical Tarot Leah Vanderveldt explains to mbg, the Devil card is like a stand-in for our inner demons. “The things we give our power away to, the voices that keep us small or ashamed—essentially our shadowy parts,” she explains, adding this card often shows up around unhealthy patterns in our lives, be it in relationships, negative or harmful self-talk, and/or issues of addiction. “The good news is when the Devil comes around, you’re given the opportunity to dance with this energy and liberate yourself from any cycles or dependencies that are keeping you down and afraid,” Vanderveldt says, noting that this card can be an invitation to dive into some shadow work, as well. https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-maximizing-your-energy-how-to-eat-sleep-move-for-an-abundant-life/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-maximizing-your-energy-how-to-eat-sleep-move-for-an-abundant-life/ https://mindbodygreensa.pages.dev/posts/the-strange-mystery-of-who-made-kale-famous-and-why/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-strange-mystery-of-who-made-kale-famous-and-why/ And America is eating it up: According to the Department of Agriculture, U.S. kale production increased by nearly 60 percent between 2007 and 2012. Kale is for sale at Wal-Mart. Even McDonald’s is jumping on the cruciferous kale bandwagon and began testing kale breakfast bowls in nine California locations in May. But now, “anyone and everyone is growing it," says Charles Muranaka, executive vice president of Muranaka Farm, Inc., the largest shipper of bunched kale in the U. https://mindbodygreensa.pages.dev/posts/this-blueberry-prosciutto-goat-cheese-flatbread-is-the-perfect-blend-of-sweet-savory/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-blueberry-prosciutto-goat-cheese-flatbread-is-the-perfect-blend-of-sweet-savory/ The one ingredient in this drool-worthy dish that really steals the show is our favorite summertime staple—the blueberry. Blueberries make an easy, tasty, and nutritious addition to your favorite meals and recipes. In a 1-cup serving, you get crave-worthy flavor and beneficial vitamins and minerals, including four essential nutrients and phytonutrients. Additionally, there’s a growing body of evidence1 examining how blueberries can be a part of eating patterns that support brain health, especially as part of an overall healthy lifestyle. https://mindbodygreensa.pages.dev/posts/throw-some-pizzazz-into-your-weekly-recipe-lineup-with-this-korean-fried-rice-recipe/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/throw-some-pizzazz-into-your-weekly-recipe-lineup-with-this-korean-fried-rice-recipe/ Sometimes that looks like experimenting with a new flavor; other times it looks like inviting a plant-based ingredient into the mix. Or both—when you’re working with Sweet Earth Foods Plant-Based Korean Style BBQ Chik’n. Seasoned with a sweet, spicy glaze and delectable hints of garlic and onion, this meat alternative is a jump-start for any foodie’s inspiration. This simple ingredient is the twist your weekly recipe repertoire needs—and our Korean Fried Rice dish will prove it. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-january-3-9-2022-from-the-astrotwins/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-january-3-9-2022-from-the-astrotwins/ https://mindbodygreensa.pages.dev/posts/what-a-neurologist-eats-in-a-day-for-brain-health/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-a-neurologist-eats-in-a-day-for-brain-health/ Ultimately, all of the various nuances of diet that are designed to target a specific organ system share two fundamental goals: 1) reducing inflammation, and 2) nurturing our gut microbes. So how do these two ideas play out in terms of what yours truly decides to eat? I’ve actually been covering this subject quite a bit lately on Instagram, with the recent launch of my Summer Brain Challenge on Instagram. https://mindbodygreensa.pages.dev/posts/what-is-a-nutrition-coach-education-jobs-getting-started/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-nutrition-coach-education-jobs-getting-started/ But if you are wondering what nutrition coaches do exactly, where they work, or whether or not nutrition coaching is the right professional route for you—keep on reading. Functional nutrition coaches, specifically, take an integrated, broad-reaching view on wellness, which involves being “a fervent believer in healing yourself through food as medicine and doing the best you can to maintain and reach optimal health in every possible way,” shares Marchand. https://mindbodygreensa.pages.dev/posts/what-is-echoism-8-signs-of-an-echoist-how-to-heal/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-echoism-8-signs-of-an-echoist-how-to-heal/ The term was coined by clinical psychologist and expert on narcissism Craig Malkin, Ph.D., and people who exhibit traits of echoism—my younger self included—tend to be vulnerable to abuse from dark personality types, including narcissists and various types of psychopaths. Subtle echoists keep close tabs on their requests, afraid to cross the line into selfishness; however, in all our lives, there are points when we inadvertently need more. This is where subtle echoists start to experience emotional distress and breakdown in their daily functioning. https://mindbodygreensa.pages.dev/posts/what-is-ubiquinol-we-explain-this-type-of-coq10/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-ubiquinol-we-explain-this-type-of-coq10/ The antioxidant is becoming quite the buzzy supplement and topical ingredient thanks to its ability to care for the skin.* And despite its popularity (or, perhaps because of its popularity) many people have lots of questions about it. One such question has to do with the various forms of the coenzyme. Such is the case for CoQ10: Its two unique varieties are ubiquinol and ubiquinone. Here, we are diving into the former. https://mindbodygreensa.pages.dev/posts/what-it-s-like-to-have-c-diff-how-i-m-healing-naturally/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-s-like-to-have-c-diff-how-i-m-healing-naturally/ I went into this year, my 30th year, with the most hopeful, positive outlook possible. I spent over half a month in India. I was active, healthy, and happy. Growing up, I truly abused antibiotics. As a kid, I took at least one round a year. And I spent most of college in the health center requesting monthly antibiotics for my recurring sinus infections. I never really knew the damage that was taking place each time I took them. https://mindbodygreensa.pages.dev/posts/what-s-the-big-difference-between-women-s-men-s-probiotic-formulas-/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-the-big-difference-between-women-s-men-s-probiotic-formulas-/ For some context: More and more research on the microbiome—aka the trillions of bacteria and other microbes that take up residence in our body—is linking the health of our gut to everything from immunity to mood to clear skin to brain health and beyond. You could argue that supporting healthy bacteria levels with probiotics, whether through probiotic-rich foods or daily supplements, is practically the new normal in the modern wellness routine. https://mindbodygreensa.pages.dev/posts/what-to-do-when-it-feels-like-your-life-is-falling-apart/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-it-feels-like-your-life-is-falling-apart/ Self-blame and judgment have a habit of making problems worse, so try your best to steer clear of them. Instead, consider the fact that we all make the best choices we can with the information available to us at the time. So when you reflect on your choices, ask yourself: What was I trying to avoid? So if life isn’t going your way, try to reframe your mindset to see how it can be an opportunity to build a new foundation. https://mindbodygreensa.pages.dev/posts/what-to-look-for-in-a-high-quality-omega-3-supplement/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-look-for-in-a-high-quality-omega-3-supplement/ “We know from published research that over 90% of Americans1 fail to consume the minimum amount of oily fish recommended for general health, just two servings a week,” says nutrition scientist Ashley Jordan Ferira, Ph.D., RDN, mbg’s director of scientific affairs. “To mind this massively widespread nutritional gap, a potent omega-3 product taken daily makes a whole lot of sense.”* And given the vast number of brands and different fish oil supplement options out there, vetting and selecting a product can feel like a much bigger task than initially meets the eye. https://mindbodygreensa.pages.dev/posts/why-people-ghost-8-reasons-from-experts-how-to-move-on/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-people-ghost-8-reasons-from-experts-how-to-move-on/ According to Merriam-Webster, ghosting is “the act or practice of abruptly cutting off all contact with someone (such as a former romantic partner) by no longer accepting or responding to phone calls, instant messages, etc.” The abruptness of ghosting can give the false impression that it’s a clean break, but it’s actually a pretty messy one that tends to leave singles confused and wary of putting themselves out there again. https://mindbodygreensa.pages.dev/posts/why-you-re-not-losing-weight-on-a-vegan-diet/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-re-not-losing-weight-on-a-vegan-diet/ But what if it is not working for you? That can happen. In my clinic, we use vegan diets for people with diabetes, cholesterol problems, menstrual cramps, migraines, and many other problems. For perhaps nine out of 10 participants, weight loss is a given. For that other one in 10, the problem is usually easy to spot. A vegan diet, by definition, is all plants all the time. Whether it is seared oyster mushrooms and artichoke hearts over capellini, a bean burrito with jalapeños and pico de gallo, or cucumber sushi with a seaweed salad, everything comes from plants. https://mindbodygreensa.pages.dev/posts/why-you-should-filter-your-water-according-to-an-md/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-filter-your-water-according-to-an-md/ According to the EWG’s investigation, at the time of this writing, roughly 85% of the population was drinking tap water that contained over 300 contaminants—more than half of which were not regulated by the EPA2. Add to the mix an ever-growing list of new chemical compounds that come online just about every day, and well, the water will probably only get murkier over time. Instead of going this route, I recommend filtering your water at home. https://mindbodygreensa.pages.dev/posts/yes-it-s-possible-for-your-long-term-relationship-to-stay-sexy-here-s-how/ Fri, 09 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-it-s-possible-for-your-long-term-relationship-to-stay-sexy-here-s-how/ As a relationship graduates into the long-term realm, the passion will change—but it doesn’t have to disappear. Even if the flame has fizzled, a juicy connection can be rekindled with intention and a little work (if you can really call Dame’s sexual wellness toys “work”). We know relationships are one of the most fulfilling aspects of life, so to keep yours burning bright, we connected with certified sex therapist Holly Richmond, Ph. https://mindbodygreensa.pages.dev/posts/10-songs-to-help-you-find-fulfill-your-calling/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-songs-to-help-you-find-fulfill-your-calling/ Your hero’s journey will likely drag you through pits of despair, forge you through fits of frustration, lift you to peaks of triumph, and burst you into ecstasy. These songs will help you navigate the whole shebang. Itching for some more tunes to inspire you today? Look no further: https://mindbodygreensa.pages.dev/posts/10-ways-drawing-can-relieve-stress-inspire-wonder/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-drawing-can-relieve-stress-inspire-wonder/ As someone who knows the positive effects drawing can bring to anyone’s life, I’d like to share some reasons drawing is a great activity to promote relaxation and help you lead a happier life. Many people drew and painted as kids, without worrying about talent or the quality of the final product. Reconnecting with that playful creative spirit is relaxing and liberating. Even if you haven’t drawn since you were six, a few minutes a day drawing simple things around you can unleash a playful energy that can fill your whole day. https://mindbodygreensa.pages.dev/posts/15-good-luck-symbols-from-across-the-globe-how-to-use-them/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-good-luck-symbols-from-across-the-globe-how-to-use-them/ Here are 15 lucky symbols and numbers that have withstood the test of time and some ideas about how to incorporate them into your day-to-day. Over time, many of these symbols have made their way around the world, recognized as tools we can work with on our quest to attract abundance. This has long been regarded as an auspicious number in general across many cultures: There are also seven continents, Seven Wonders of the World, and seven colors in the rainbow. https://mindbodygreensa.pages.dev/posts/15-simple-tips-to-balance-your-mind-body-soul/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-simple-tips-to-balance-your-mind-body-soul/ https://mindbodygreensa.pages.dev/posts/18-black-owned-coffee-brands-to-shop-online-from-in-2023/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/18-black-owned-coffee-brands-to-shop-online-from-in-2023/ According to studies, regular coffee consumption can have many benefits, including correlations with lower body fat in women and increased fat burning potential, helping fight type 2 diabetes, and preventing neurodegenerative diseases like Alzheimer’s disease. It’s so much a part of our everyday, and has been for so long, that people don’t always stop to think about where their coffee comes from beyond the country on the bag—but coffee has as a complex diaspora as any global culture. https://mindbodygreensa.pages.dev/posts/3-sexual-blocks-to-clear-to-help-you-open-up-sexually/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-sexual-blocks-to-clear-to-help-you-open-up-sexually/ Historically, women’s “lust” has been viewed as shameful, dangerous, and sinful. Men’s desire, on the other hand, has typically been valued and encouraged. For centuries, these gender-distinct expectations regarding sexual desire have shaped how women’s issues are represented in legislation, politics, education, business, culture, medicine, and other spheres of interest and influence. They’ve also created long-standing psychological blocks that have continued into the 21st century. Recognizing these blocks can lead to greater erotic agency—and more sexual desire. https://mindbodygreensa.pages.dev/posts/4-reasons-to-never-drink-bottled-water-again/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-to-never-drink-bottled-water-again/ RELATED STORY: 12 Best Reusable & Sustainable Water Bottles With that being said, tap water is far from crystal clear in many parts of the country. The first step in nixing plastic bottles is finding out the state of your tap water. To do so, I recommend this helpful resource from the Environmental Working Group that shows you the chemicals in your municipal water supply and provides advice on the purification system that’s right for your area. https://mindbodygreensa.pages.dev/posts/4-reasons-you-might-be-missing-your-period/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-you-might-be-missing-your-period/ Anyone who has experienced a lost period — amenorrhea — knows about the anxiety caused by the sudden disappearance of our friend who usually visits every month. I mean, how dare she just dip out on you when she’s accompanied you (without invitation!) to so many dances, dates, beach weekends, and final exams? The following are some of the main causes of amenorrhea so you can begin figuring it out: https://mindbodygreensa.pages.dev/posts/4-ways-this-doctor-worked-to-rebuild-her-gut-health-after-illness/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-this-doctor-worked-to-rebuild-her-gut-health-after-illness/ Concerned, I went to my local ER. After a CT scan showing that my entire colon was inflamed, and my appendix was normal, I was passed off to gastroenterology. By Monday afternoon was prepped for an emergency colonoscopy. Fast-forward three days, and I’d received IV hydration at home, seen the osteopath, and was still having bloody diarrhea and pain. Then, I got started on two different antibiotics. Thankfully, these did the trick, and the blood stopped within two days, and the diarrhea within three. https://mindbodygreensa.pages.dev/posts/5-full-body-exercises-to-try-instead-of-burpees/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-full-body-exercises-to-try-instead-of-burpees/ Stand in a side lunge position with one leg bent parallel to the floor and the other leg straight to the side. Jump up explosively as you switch legs. Now the previously straight leg will be bent and the previously bent leg will be straight to the other side. Try to keep your core tight and stay as low as possible as you switch sides as fast as you can. https://mindbodygreensa.pages.dev/posts/5-ways-to-have-a-more-extreme-explosive-orgasm/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-have-a-more-extreme-explosive-orgasm/ So what do we do with the PC muscle? Well, you can squeeze the PC by tensing around your genitals as if to stop urinating or prevent bowel movement. Squeeze it when aroused in order to intensify pleasure, to stop an orgasm, to bring it on, or to prolong it. Prolonging an orgasm can be done by squeezing the PC to pause the sensation of orgasm, then releasing the contraction to continue the flow of pleasure. https://mindbodygreensa.pages.dev/posts/6-joy-sparking-projects-to-do-at-home-before-the-new-year-starts/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-joy-sparking-projects-to-do-at-home-before-the-new-year-starts/ All that you see in your home—along with your home’s unseen energy—influences you all day long. You can use feng shui to design your home so that you feel more uplifted, focused, calm, and creative. As you make these changes in your environment, you’ll find yourself supported in a whole new way in the new year. All of this clutter clearing can help you eliminate stress, increase harmony, clear your mind, and lighten your whole life. https://mindbodygreensa.pages.dev/posts/6-partner-yoga-poses-you-can-try-anywhere/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-partner-yoga-poses-you-can-try-anywhere/ For more yoga flows and mindfulness tips, check out Claire’s new ebook ENERGIZE! https://mindbodygreensa.pages.dev/posts/6-ways-flexibility-supports-both-physical-mental-health/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-flexibility-supports-both-physical-mental-health/ When I went to college, however, I stopped stretching as often and it didn’t take long for my splits to go, too. At that juncture, I realized flexibility—when not prioritized—will begin to weaken throughout life. Research has also shown that stretching can help reduce more intense performance-related injuries2. When proper stretching is not incorporated into a fitness routine—particularly with endurance activities, like running—the chance of developing an overuse injury increases. https://mindbodygreensa.pages.dev/posts/7-common-symptoms-of-gluten-intolerance-how-to-treat-it/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-common-symptoms-of-gluten-intolerance-how-to-treat-it/ It’s a little tricky: just because you have an intolerance to gluten doesn’t mean you will end up being allergic to wheat or diagnosed with Celiac, and it’s possible to be allergic to wheat without being sensitive to gluten. That’s why it’s so important to talk to your doctor about your symptoms and do the appropriate testing to uncover what is causing your issues. That said, symptoms of gluten sensitivity (also known as an IgG-mediated intolerance) may not present immediately after consumption, rather an onset of symptoms often occur within 24 to 48 hours of ingesting gluten, says Abby Vichill, M. https://mindbodygreensa.pages.dev/posts/7-reasons-your-childhood-home-keeps-popping-up-in-your-dream/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-reasons-your-childhood-home-keeps-popping-up-in-your-dream/ And while the scientific research behind whether dream interpretation is valid is lacking, anecdotally speaking, we’ve all had a dream that felt too uncanny to ignore. So, whether you think dreaming is purely memory consolidation or playing out future scenarios, we’ve all found ourselves wondering what our weird, funny, or stressful dreams can mean. With that in mind, therapist and dream expert Leslie Ellis, Ph.D., tells mbg, to dream of your childhood home makes sense, given those deep and long-standing associations in our minds. https://mindbodygreensa.pages.dev/posts/7-signs-you-re-an-ambivert-the-introvert-extrovert-mix/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-you-re-an-ambivert-the-introvert-extrovert-mix/ Psychiatrist Carl Jung was the first to come up with the concepts of “introvert” and “extrovert,” though he didn’t give a name for those in the middle of these two personality types—that was Kimball Young in the 1920s. “Almost all of us are ambiverts to some degree,” psychotherapist Ken Page, LCSW, tells mbg. All of us are located somewhere along the spectrum between introversion and extroversion, meaning we do have access to both sets of personality traits in varying degrees and forms. https://mindbodygreensa.pages.dev/posts/7-steps-for-getting-someone-to-open-up-when-they-re-closed-off/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-steps-for-getting-someone-to-open-up-when-they-re-closed-off/ The tendency to be closed off can also stem from previous relational experiences or trauma. It’s possible that this person could be “feeling shame around their experience and believe they should ‘hide’ that part of them,” Bruneau explains. Some people from conservative or collectivistic cultures may be less inclined to discuss personal issues, Bruneau adds. Generally speaking, men across many cultures are not encouraged to talk about their emotions, so many men have learned to resist doing so from a young age. https://mindbodygreensa.pages.dev/posts/8-expert-tips-about-taking-or-starting-a-collagen-supplement/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-expert-tips-about-taking-or-starting-a-collagen-supplement/ You’re in luck. We pulled the best advice we’ve ever been given about starting a collagen supplement routine—from when you should start to what to look for and so much more: But it goes a step further, too, as vitamin C can also take on a protective role. (As if it hasn’t done enough already!) Vitamin C stabilizes the collagen you already have thanks to its antioxidant properties, which can help neutralize free radical damage, a main source of collagen degradation and DNA damage. https://mindbodygreensa.pages.dev/posts/8-things-terry-wahls-md-swears-by-to-reverse-autoimmune-disease/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-things-terry-wahls-md-swears-by-to-reverse-autoimmune-disease/ That’s why I was excited to chat with functional medicine doctor Terry Wahls, M.D., who has a pretty incredible personal health story: After becoming wheelchair-bound with multiple sclerosis, she figured out the diet and lifestyle changes that would restore her health and allow her to walk (and run!) again. Here’s exactly what Wahls swears by for not just preventing but reversing autoimmune disease. If you’re interested in an integrative approach to combat a chronic condition, you might want to give these eight tips a try: She makes sure to get at least 9 cups of veggies, even when traveling. https://mindbodygreensa.pages.dev/posts/8-things-you-need-to-figure-out-before-you-can-find-true-love/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-things-you-need-to-figure-out-before-you-can-find-true-love/ Before you find that special someone, or really, before you even start looking in earnest, you owe yourself (and your future partner) a self-check of sorts. Here are eight things to figure out about yourself before you fall in love: Our attachment styles can affect how we engage with our partners in numerous ways. For instance, one 2019 study found that a fearful-avoidant attachment1 style is “predictive of more sexual partners in individuals during [a person’s] lifetime and [of] greater sexual compliance. https://mindbodygreensa.pages.dev/posts/8-ways-to-manage-red-inflamed-skin-skin-care-to-supplements/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ways-to-manage-red-inflamed-skin-skin-care-to-supplements/ Thus, protecting and enhancing the moisture barrier of your skin is vital. Use barrier-strengthening ingredients. Here, a list of the best skin-barrier-strengthening actives to look for: “I also encourage a diet rich in prebiotic and probiotic foods, and healthy fats,” she says. Prebiotics are essentially the food for probiotics, the “healthy” bacteria that makes up a balanced skin and gut microbiome. Think garlic, onions, chickpeas, fermented foods like kimchi, as well as various veggies, fruits, and legumes. https://mindbodygreensa.pages.dev/posts/a-90-day-diet-that-improved-my-sleep-energy-anxiety/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-90-day-diet-that-improved-my-sleep-energy-anxiety/ That’s why, when I started showing symptoms of fatigue, trouble sleeping, and other symptoms of adrenal problems, I wanted to find out if adrenal fatigue was to blame. So I ran an adrenal fatigue lab that I’ve run on countless of patients over the years, but never on myself. So I embarked on a three-month diet to rehab my hormones. Why 90 days? It takes time to recover from hormonal problems. https://mindbodygreensa.pages.dev/posts/a-clinical-psychologist-s-4-nonnegotiables-for-anxiety/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-clinical-psychologist-s-4-nonnegotiables-for-anxiety/ In fact, she identifies four oft-overlooked areas to focus on when it comes to easing anxiety—some of these you may recognize, especially if you consider yourself an avid mbg reader, but we’ll bet one tip will have you raising a brow. Find Beurkens’ nonnegotiable habits, below: “One of my big hero foods is pumpkin seeds,” she says. “They’re a real powerhouse in terms of brain function.” Specifically, they’re chock-full of magnesium—according to research, a deficiency in magnesium can kick-start the sympathetic nervous system (and when this sympathetic nervous system is on overdrive, it can lead to increased anxiety). https://mindbodygreensa.pages.dev/posts/a-dating-coach-s-top-tips-for-getting-more-likes-on-the-apps/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-dating-coach-s-top-tips-for-getting-more-likes-on-the-apps/ Whether it’s a picture of you that you think really captures your spirit, a prompt about your favorite hobbies or interests, or even coming right out and saying, “I’m looking for a long-term relationship,” the people that align with what you’re putting out there are going to be the ones matching with you. “There can be kind of shielding or discomfort around those things—old programming that if you put these things on your profile you’ll appear more needy in some capacity—but I view it as really embodying and emboldening our desires,” Artschwager adds. https://mindbodygreensa.pages.dev/posts/a-detox-plan-to-reset-your-hormones/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-detox-plan-to-reset-your-hormones/ As a doctor who helps women balance their hormones, I take an individualized approach to my patients to treat their root cause and teach them the skills to care for their body. But one tactic that works for nearly everyone is a professionally designed detoxification plan as an effective hit-the-reset-button for your hormones and so much more. While other organs participate, ground zero for detoxification is your liver. While you’re detoxifying, you want to show this organ some major love. https://mindbodygreensa.pages.dev/posts/a-vegan-chocolate-truffle-recipe-to-satisfy-your-sweet-tooth/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-vegan-chocolate-truffle-recipe-to-satisfy-your-sweet-tooth/ https://mindbodygreensa.pages.dev/posts/after-a-terrible-car-accident-my-injury-went-undiagnosed-for-4-years/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/after-a-terrible-car-accident-my-injury-went-undiagnosed-for-4-years/ After recovering from my collarbone injury, the pain and discomfort in my rib didn’t go away. The sensation was often like being on a roller coaster, I would feel like my stomach was lifting, and I couldn’t take full breaths. I saw multiple specialists, but no one could explain what was going on. So I went on to college, kept performing, kept dancing, and kept pushing myself. But nearly four years after my car accident, my rib was getting worse. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-smoothie-recipe/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-smoothie-recipe/ Here, she shares three smoothie recipes from her new book, so you can kick off each day on a digestion-boosting note. Serves 2 Ingredients Serves 2 Ingredients Serves 2 Ingredients https://mindbodygreensa.pages.dev/posts/breaking-up-with-someone-you-live-with-how-to-do-it-right/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breaking-up-with-someone-you-live-with-how-to-do-it-right/ Get clear on the reasons you think it’s time to end things. Perhaps the partnership makes you feel invisible, insecure, needy, or consistently negative. Or, maybe you’ve realized you got lost in the potential of the relationship, when the reality is quite the opposite. In some instances, you may have expressed concerns with your partner, and nothing’s changed. If you haven’t brought up concerns to your partner, that’s definitely something you should do first before jumping to a breakup, according to Beurkens, for the sake of you and your partner. https://mindbodygreensa.pages.dev/posts/castor-oil-health-benefits/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/castor-oil-health-benefits/ As a general rule, the lighter the oil is, the purer it tends to be. You can also purchase Jamaican black castor oil, which is processed differently (it’s actually roasted) and much darker in color. Unlike traditional castor oil, the darker the Jamaican black castor oil is, the better. Castor oil is one of those traditional remedies that seems to do it all, from hair care and natural beaut to acne to supporting the immune system. https://mindbodygreensa.pages.dev/posts/cosmetic-chemists-debunk-common-skin-care-myths/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cosmetic-chemists-debunk-common-skin-care-myths/ This is why it’s so important to get personal with your own skin. “We can get into the nitty-gritty details of ingredients all we want, but that doesn’t mean anything if you don’t know how to use it in your own routine. That’s why I think it’s so important to learn how to implement, improve, and troubleshoot your own skin care routine for your skin type,” Fu continues. And Lu agrees: “It’s empowering for someone to be comfortable enough with their skin that you know what it needs every day. https://mindbodygreensa.pages.dev/posts/cracked-dry-feet-causes-prevention-best-treatments/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cracked-dry-feet-causes-prevention-best-treatments/ If you neglect adequate foot care, you may be left with excessive dryness, painful cracks, dense calluses, and even peeling skin. If this sounds like something you’ve experienced before, you’ve come to the right place. Here, everything you need to know about the causes, prevention, and treatment of dry and cracked feet. It’s important to note that there is a wide range of causes for dry feet. Sometimes lifestyle habits are relevant, but other times what’s going on inside the body is the primary cause. https://mindbodygreensa.pages.dev/posts/do-plants-really-need-to-be-misted-we-asked-the-experts/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-plants-really-need-to-be-misted-we-asked-the-experts/ With that in mind, there is something to be said about attempting to optimizing humidity for your houseplants, even temporarily, since most plants (especially ones native to wet and tropical regions) prefer higher humidity levels than what you’d find in a typical home. And while misting the air around your plant may not be all that helpful, getting closer to your plant’s soil might actually give it a nice dose of moisture. https://mindbodygreensa.pages.dev/posts/does-hypnosis-for-fear-of-flying-work-/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-hypnosis-for-fear-of-flying-work-/ I never thought I’d write those words. Six months ago, when I flew from California to NYC after Christmas, I threw up before takeoff. It was during our taxi away from the jetway, the seat-belt light brightly illuminated. With a stranger on either side of me, I reached for the plastic-lined bag in the seat-pocket in front of me—a bag I’d heretofore assumed was mainly for chewing gum disposal—and, as quietly as possible, retched. https://mindbodygreensa.pages.dev/posts/fish-oil-dosage-how-much-to-take-to-reap-its-benefits/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fish-oil-dosage-how-much-to-take-to-reap-its-benefits/ But, if you’re interested in taking a fish oil supplement, it’s understandable to have questions about dosage. So we asked the experts: how much fish oil should you really be taking? Here’s what you need to know. While there is an established daily requirement for carbs, protein, fat, fiber, water, vitamins, minerals, and even ALA (which comes from plant sources), there is no official daily recommended intake3 from the National Academies for EPA or DHA. https://mindbodygreensa.pages.dev/posts/florida-water-what-it-is-spiritual-uses-how-to-make-it/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/florida-water-what-it-is-spiritual-uses-how-to-make-it/ Here, we dive into what makes Florida water so potent, the best ways to use it, and how to make it yourself. As Gabriela Herstik, author of Inner Witch and Bewitching the Elements, adds, it was given the name “Florida water” because the Fountain of Youth is said to be somewhere in Florida. She and Lyons both note that today, it’s used for offerings, cleansing, and more and is popular among those who practice hoodoo, rootwork, and American folk magic. https://mindbodygreensa.pages.dev/posts/getting-pregnant-at-40-older-how-likely-it-is-what-to-expect/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/getting-pregnant-at-40-older-how-likely-it-is-what-to-expect/ Why is that? The answer is simple: The quality of her eggs is poor. Eggs are cells just like any other cell in the body, and they, too, age as a woman gets older. This means that although eggs may be released during ovulation, there are oftentimes defects in these eggs that do not allow them to be fertilized in such a way as to produce a normal pregnancy. I like to think of eggs as cars. https://mindbodygreensa.pages.dev/posts/green-flags-16-good-signs-in-a-new-relationship-or-partner/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-flags-16-good-signs-in-a-new-relationship-or-partner/ A red flag in dating refers to an early sign of an unhealthy relationship or problematic partner, whereas a green flag is a behavior or personal quality that indicates the person you’re with will likely approach relationships in healthy, mature, and generally desirable ways in the future. The terms come simply from the idea that green means good to go, while red means stop and watch out. Red flags call attention to issues; green flags signal that you’re safe to proceed. https://mindbodygreensa.pages.dev/posts/gum-health-dna-protection-other-unexpected-perks-of-vitamin-d/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gum-health-dna-protection-other-unexpected-perks-of-vitamin-d/ Considering 29% of U.S. adults1 are vitamin D deficient (and another 41% are insufficient), we’d all be smart to achieve and maintain optimal vitamin D levels so we can reap the rewards of these unexpected perks: In a 2018 randomized controlled trial (RCT), this vitamin D3 glycemic control phenomenon was found to be especially beneficial in individuals with vitamin D deficiency.* Translation? Your vitamin D status has a direct (and profound! https://mindbodygreensa.pages.dev/posts/here-s-everything-you-wanted-to-know-about-foam-rolling/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-everything-you-wanted-to-know-about-foam-rolling/ To better understand foam rollers from A-Z, here’s a guide breaking down the do’s, the don’ts, and a short series of exercises for the well-seasoned and newbie foam rollers alike. These are all benefits that exercises like running, yoga, weights, spinning, or any number of other routines don’t necessarily offer, and this makes the roller the perfect complement to whatever other workouts you might be doing. There are many rollers on the market, but what I recommend for most people is to start with a medium-density roller that has a little bit of give. https://mindbodygreensa.pages.dev/posts/how-chewing-every-bite-30-times-changed-my-digestion/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-chewing-every-bite-30-times-changed-my-digestion/ So eating lunch at my desk while staring at a computer screen (or while calling to book a doctor’s appointment, or while in the car on my way to said appointment) has become the norm. After all, I reason to myself, if you’re not multitasking, aren’t you just being lazy? I never used to be that person who experienced bloating or alternating bouts of constipation and diarrhea, but here I am! https://mindbodygreensa.pages.dev/posts/how-constipation-women-s-hormone-levels-are-related/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-constipation-women-s-hormone-levels-are-related/ But for many of us, life’s modern stressors, a less-than-stellar diet, and not drinking nearly enough water has made constipation (i.e., going less than once per day) the new “normal.” And that’s a problem for a variety of reasons—and particularly for women. That’s because constipation can royally mess with your hormones, particularly estrogen, and, in turn, lead to a host of other annoying problems like headaches and acne. Additionally imbalances in gut flora can lead to increased production of beta-glucuronidase—an enzyme that essentially reactivates bound estrogen and other hormones by disconnecting them from their methyl group. https://mindbodygreensa.pages.dev/posts/how-emotions-may-impact-heart-health-from-a-cardiologist/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-emotions-may-impact-heart-health-from-a-cardiologist/ Despite these data however, while almost every cardiologist understands the importance of lifestyle changes (exercising, quitting smoking, and following a heart-healthy diet), very few of us address an essential component for heart health, which entails healing the emotional heart. Each of these chakras is thought to correspond loosely to a nerve network that supplies vital organs. The heart chakra, corresponding to the cardiac network, is considered to be the seat of emotions. https://mindbodygreensa.pages.dev/posts/how-i-released-deep-emotional-pain-after-a-breakup/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-released-deep-emotional-pain-after-a-breakup/ I’d heard experts say time and time again that the only way to move through pain is to face it head-on, not run away from it. But my natural tendency was to avoid the pain—to get as far away from it as possible by pushing it aside or looking for ways to go numb. The problem with those approaches was that they only created bigger problems in the form of stress, anxiety, and emotional stagnation over time. https://mindbodygreensa.pages.dev/posts/how-long-it-should-take-to-fall-asleep-from-a-neuroscientist/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-it-should-take-to-fall-asleep-from-a-neuroscientist/ To find out how long it should take to fall asleep, we asked neuroscientist and author of Biohack Your Brain Kristen Willeumier, Ph.D. Falling asleep within 20 minutes of going to bed is a good sign your body and mind were ready to snooze, and you’re on your way to a night of deep, high-quality sleep. However, Willeumier notes that people shouldn’t get too caught up in hitting that 20-minute mark night after night. https://mindbodygreensa.pages.dev/posts/how-to-achieve-healthy-vitamin-d-levels-throughout-the-winter/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-achieve-healthy-vitamin-d-levels-throughout-the-winter/ Considering vitamin D deficiency and insufficiency impact a significant number of U.S. adults year-round (29% and 41%1, respectively), concerns over maintaining healthy vitamin D status are incredibly valid. In the 1980s, professor of medicine, physiology, and biophysics at Boston University medical center Michael Holick, M.D., Ph.D., authored foundational research on vitamin D synthesis2 that has continued to lead the evidence-based conversation on vitamin D throughout seasonal changes. In this research, Holick discovered the cutaneous vitamin D production (i. https://mindbodygreensa.pages.dev/posts/how-to-cut-kids-hair-at-home-easy-tips-from-stylists/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cut-kids-hair-at-home-easy-tips-from-stylists/ While cutting your own hair is surely no easy feat, becoming someone else’s hairdresser is a little more high stakes—especially if your little one is a bit fidgety to begin with. No fear: To help rid your child of stringy ends and too-long bangs, we chatted with stylists about how to cut kids’ hair the most efficient way possible. Prepare to impress with your impromptu barbershop skills. Grab the bottom section of hair, clipping off the rest on the top of the head. https://mindbodygreensa.pages.dev/posts/how-to-develop-your-sense-of-self-according-to-therapists/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-develop-your-sense-of-self-according-to-therapists/ “Having a sense of self is vital to our mental, physical, emotional, and spiritual health. It becomes our internal compass for every interaction with others,” she says. “Your sense of self tells you what boundaries you need to place with others and [how to] make decisions that will serve you. It also enables you to reflect on the things that don’t serve you and evolves to help you survive, adapt, and ultimately thrive. https://mindbodygreensa.pages.dev/posts/how-to-draw-a-mandala-the-history-behind-this-mindful-pattern/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-draw-a-mandala-the-history-behind-this-mindful-pattern/ In the years since, Buddhist monks have continued to create intricate mandalas out of sand for festivals and sacred ceremonies. These works of art are then swept up—the sand blended and poured into a river. This might seem tragic, but it helps us remember that everything is temporary. We can appreciate beauty in front of us without missing it when it is gone. Today, the process of creating (and sometimes destroying) mandalas is an art form, spiritual practice, and meditation tool. https://mindbodygreensa.pages.dev/posts/how-to-make-your-hair-grow-faster-8-natural-hair-growth-tips/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-your-hair-grow-faster-8-natural-hair-growth-tips/ The latter involves many of your standard hair care lessons, but the former takes a bit more work: You have to go internal. Here, eight science-backed tips to encourage hair growth—no matter your length goals. In fact, a 2018 research review explains that oxidative stress, an imbalance of oxidants to antioxidants, plays a role in hair loss in adults1. The accumulation of free radicals over time contribute to the hair follicle closing off, thereby limiting growth and eventually leading to shedding. https://mindbodygreensa.pages.dev/posts/how-to-rephrase-affirmations-to-make-them-even-more-positive/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-rephrase-affirmations-to-make-them-even-more-positive/ But for anyone who struggles with positive thinking, getting into an affirmation practice can feel challenging. As mental health expert Mollie Aklepi, LMSW, explains to mbg, “Some people shy away from affirmation statements because they do not have much evidence to believe that the affirmation is true. Statements like, ‘I am great’ or ‘I believe in my ability to…’ do not tap into understanding your feelings—and may even sound silly when you don’t believe them. https://mindbodygreensa.pages.dev/posts/how-to-support-someone-without-enabling-them-from-a-therapist/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-support-someone-without-enabling-them-from-a-therapist/ If you’ve ever been in this situation and paused to think about it, that’s a great sign. You’re examining your motives in context, and you’re reflecting on whether an impulse that appears to be “good” is genuinely the right thing to do in a particular situation. When this happens, there’s a risk we’ll actually harm those we most want to help by enabling them rather than allowing them to find their own way, make their own mistakes, and master the challenges life presents them with. https://mindbodygreensa.pages.dev/posts/how-to-trim-eyebrows-a-6-step-guide-backed-by-experts/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-trim-eyebrows-a-6-step-guide-backed-by-experts/ All that to say, if you can hang tight for a professional to tend to your brows, we suggest waiting it out—unruly brows be damned. But if your brows do fall on the really bushy side, you might need some extra cleanup care in between sessions. However, you can use this at-home guide to trim any glaring stragglers you just have to get rid of. Just follow the steps below: After brushing up the hairs, you should see where the majority of them lie along the hairline, and where a few stragglers pop up and over. https://mindbodygreensa.pages.dev/posts/inferiority-complex-23-signs-what-to-do-from-experts/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/inferiority-complex-23-signs-what-to-do-from-experts/ People with this complex often compare themselves with others and consistently believe that they are not good enough, she says. “This is an erroneous belief that the person possesses things that can affect mental well-being and social life. They feel that they will not be able to cope with certain aspects of their life because of some real or imagined physical or psychological deficiency.” The thought of imminent failure can become a self-fulfilling prophecy, because a person struggling with an inferiority complex may completely disregard their positive qualities and self-sabotage. https://mindbodygreensa.pages.dev/posts/keep-your-aloe-vera-gel-fresh-for-longer-does-it-expire-/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/keep-your-aloe-vera-gel-fresh-for-longer-does-it-expire-/ Once scooped from the leaf, the flesh needs to be used immediately or stored in the refrigerator. Here, it can last up to one week, but it will likely spoil within 24 hours at room temperature. In either scenario, you should definitely toss aloe vera at the first sign of discoloration, funky odors, or mold. Once frozen, transfer the cubes into a sealable bag and store in the freezer for up to a year. https://mindbodygreensa.pages.dev/posts/mattress-for-side-sleepers-6-best-for-alignment-pain-from-pts/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mattress-for-side-sleepers-6-best-for-alignment-pain-from-pts/ Not sure where to begin? We spoke with licensed chiropractors and physical therapists to learn why this middle ground is so important and how to find it. Led by their guidance, we sifted through the many, many mattresses on the market to determine the best mattresses for side sleepers—so you can sleep through the night and wake up pain-free. The key to restful, restorative sleep is to keep your spine, neck, and shoulders all in good alignment. https://mindbodygreensa.pages.dev/posts/my-healthy-meals-weren-t-keeping-me-full-all-day-here-s-why/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-healthy-meals-weren-t-keeping-me-full-all-day-here-s-why/ My doctor asked me how much protein I was eating, and as a vegetarian for 10 years, I realized I probably could do better there. So, after a decade of no meat, I started eating meat again (that’s a story for a different day). Even with the upped protein intake, I was still so hungry. Fiber enhances feelings of satiety2, which help you feel full for longer—a feeling I desperately wanted in my life. https://mindbodygreensa.pages.dev/posts/natural-self-tanners-how-to-apply-them-the-best-brands/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/natural-self-tanners-how-to-apply-them-the-best-brands/ Post-aughts, I sort of thought self-tanners had more or less phased out of popularity. But what I didn’t realize was that self-tanners didn’t go away; they just got better. But before we get to that, a bit of back story on how self-tanners work. The active ingredient in sunless tanners is dihydroxyacetone (DHA). It penetrates the naturally occurring dead skin cells on your epidermis and darkens them, mimicking a tan. https://mindbodygreensa.pages.dev/posts/new-study-links-pollution-levels-to-increased-risk-for-glaucoma/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-study-links-pollution-levels-to-increased-risk-for-glaucoma/ And now, a new study1 suggests that living in a polluted area is associated with a higher likelihood of developing glaucoma, a group of conditions that damage the optic nerve, which is essential for healthy vision. When the results of the glaucoma tests were compared to the fine participate matter levels in the area, there was a strong link. The data showed those living in the most polluted areas had a 6% higher risk of having glaucoma and a significantly greater risk of having a thinner retina, which is one of the common changes seen in glaucoma progression. https://mindbodygreensa.pages.dev/posts/oregano-oil-the-science-behind-this-anti-inflammatory-oil/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/oregano-oil-the-science-behind-this-anti-inflammatory-oil/ These days, you can find oregano essential oil in softgel capsules and tinctures. Since it has a pungent flavor, I usually recommend that people take it in capsule form as a supplement so it’s more palatable. Plus, this way it’s easier to monitor dosing. If you’re taking it in liquid form, you can either put a few drops of the oil on the tongue to unlock its disease-fighting properties or use it topically with a carrier oil like coconut, jojoba, or almond oil to help soothe skin and prevent adult acne. https://mindbodygreensa.pages.dev/posts/painful-orgasms-17-possible-causes-treatments-tips/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/painful-orgasms-17-possible-causes-treatments-tips/ And while climaxing isn’t necessarily the be-all and end-all of fulfilling sex, orgasms should ultimately be pleasurable, not painful. Unless ruined orgasms are your thing, painful sex is generally not considered normal. In fact, it could be a signal from your body that there’s an underlying condition or pelvic floor issue—one that you should definitely get checked out. To understand the mechanisms here, it’s helpful to clarify what an orgasm is at its core: a neurophysiological culmination ending with an involuntary muscle spasm. https://mindbodygreensa.pages.dev/posts/pisces-scorpio-compatibility-love-friendships-more/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pisces-scorpio-compatibility-love-friendships-more/ Here’s what to know about this astrological pairing, according to astrology experts. Scorpio, meanwhile, is also a water sign, but it has a fixed modality, as opposed to mutable. This sign is ruled by Pluto, the planet of transformation and rebirth, and it’s represented by the scorpion, inspired by Greek lore that a scorpion stung and killed Orion. One fundamental of astrological compatibility is that signs with the same element typically mesh well together, and Pisces and Scorpio are no exception. https://mindbodygreensa.pages.dev/posts/pitta-dosha-understanding-the-ayurveda-type-tips-for-balancing/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pitta-dosha-understanding-the-ayurveda-type-tips-for-balancing/ It’s associated with fire and heat, and those who are pitta-dominant are often sharp-witted, competitive, and highly focused. They are intelligent and outspoken, making them good leaders, speakers, and teachers. They tend to be linear, straightforward thinkers who are goal-oriented. Physically, they have angular features, bright eyes, and moderate body weight. Those who have too much pitta may be prone to issues like acne, skin rashes, heartburn, and indigestion. Pitta imbalances can also present emotionally: Being overcritical of yourself and others, overthinking and overanalyzing situations, feeling restless, and having a short temper are all indicators of a potential pitta imbalance. https://mindbodygreensa.pages.dev/posts/protein-overload-how-to-tell-the-best-products-to-fix-it/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/protein-overload-how-to-tell-the-best-products-to-fix-it/ And as you browse the hair care aisle, you may come across products with keratin or bond-building slapped on the label—these protein-infused formulas promise to rebuild broken hair bonds, but (sigh) you can get too much of a good thing. As you coat the strands with these bond-building ingredients, you protect them from further breakage and strengthen their ability to withstand those aforementioned stressors. “Topical protein treatments such as keratin or bond-strengthening shampoos revitalize hair and promote stronger hair strands,” adds hairstylist Miko Branch, co-founder of hair care brand Miss Jessie’s. https://mindbodygreensa.pages.dev/posts/quarter-life-crisis-8-signs-stages-what-to-do/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quarter-life-crisis-8-signs-stages-what-to-do/ “People might feel lost, trapped—personally and/or professionally—and uninspired during a quarter-life crisis,” she explains, adding, “While this is said to be some of the best times of our lives, there is a lot of pressure on people at this age as well, and struggles specific to this time in life.” How long a quarter-life crisis lasts will vary based on the individual and what triggers the crisis, but according to licensed therapist Tiana Leeds, M. https://mindbodygreensa.pages.dev/posts/round-nail-shape-how-to-get-the-look-nail-care-basics/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/round-nail-shape-how-to-get-the-look-nail-care-basics/ Round nails are foolproof for a few reasons: They’re simple to create, can be done on any nail length, and seem to hold up better compared to the more complex shapes. If you live a hands-on lifestyle but still want a polished look, this might be your holy grail shape. First, we have square nails, which are fairly self-explanatory: The tips are squared off on the edges to give a clean, sleek look. https://mindbodygreensa.pages.dev/posts/shampoo-for-oily-hair-the-11-best-natural-clean-washes/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shampoo-for-oily-hair-the-11-best-natural-clean-washes/ So where can you turn? Don’t worry, we did the work for you. Here’s the best clean and natural shampoos for an oily scalp. Cold Processed Hair Cleanse, Act+Acre ($28) Full-Blown Volume Shampoo, Fekkai ($20) Shampoo, Hawthorne ($17) Scalp Benefits Balancing Shampoo, Aveda ($24) Balance Shampoo, Josh Rosebrook ($33) Signature Shampoo, Kristin Ess ($20) Awaken Clarifying Detox Shampoo, Seaweed and Bath Co. ($14.99) Mint Leaves Tea Tree Shampoo, Earth’s Nectar ($21) Blossom & Bloom Ginseng Biotin Volumizing Shampoo, Briogeo ($24) HoliRoots Cleansing Shampoo, Fable & Mane ($29) Original Detox Shampoo, O&M ($32) https://mindbodygreensa.pages.dev/posts/shower-melts-3-easy-recipes-for-a-soothing-spa-like-rinse/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shower-melts-3-easy-recipes-for-a-soothing-spa-like-rinse/ Make one of these shower melts at home, and thank us later. So why, you ask, would someone want to toss a shower melt under the spray? Well, you can think of these melts as an incredibly low-lift way to incorporate essential oils in the shower—simply set one on your shower floor and let the volatile oils evaporate into the steam. Showering with essential oils on their own can be tricky, as you want to map out the perfect placement with minimal water flow so the precious oils don’t vaporize too quickly. https://mindbodygreensa.pages.dev/posts/signs-you-re-dating-someone-with-avoidant-attachment-style/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-you-re-dating-someone-with-avoidant-attachment-style/ They come up with excuses that strike you as flimsy, and they start responding to your texts with a detached “haha” or “nice.” You end up feeling anxious, confused, and lonely when the weekend rolls around. Whether that makes them a viable partner is neither here nor there; if you’re interested in learning how to support and love someone whose personality aligns this way, you can learn from psychological studies on the matter. https://mindbodygreensa.pages.dev/posts/social-anxiety-disorder-what-it-is-symptoms-how-to-treat-it/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/social-anxiety-disorder-what-it-is-symptoms-how-to-treat-it/ Social anxiety can cause people to dread—and even avoid—common activities such as birthday parties, office meetings, or even public places. To make matters worse, that fear of social situations can end up causing even more stress and anxiety. This disorder affects 40 million adults, or 18.1% of the U.S. population, according to the Anxiety and Depression Association of America. “People with social anxiety disorder experience pervasive fears of social situations in which embarrassment or humiliation may occur,” psychologist Justine Grosso, PsyD, PLLC, tells mbg. https://mindbodygreensa.pages.dev/posts/social-jet-lag-what-it-is-4-ways-to-combat-it-from-an-md/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/social-jet-lag-what-it-is-4-ways-to-combat-it-from-an-md/ But did you know that we can actually experience jet lag without traveling across the world? He explains what’s known as “social jet lag,” a concept that afflicts all of us who spend our Friday and Saturday nights staying up late with friends, watching movie marathons, and sleeping until we roll out of bed for a late brunch. All of these activities lead to a disrupted sleep routine that we desperately try to amend throughout the workweek—only to mess up again when Friday rolls around. https://mindbodygreensa.pages.dev/posts/study-shows-that-you-may-be-able-to-reverse-gray-hair-temporarily/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/study-shows-that-you-may-be-able-to-reverse-gray-hair-temporarily/ As for premature graying, we know that stress can do a number on the body: When it comes to hair, the theory is that long-term psychological stress can increase levels of oxidative stress1, which can then contribute to grays. Research on mice has also found that stress starts a chemical process that depletes the stores of pigment-producing cells, thus resulting in a faded hue. Each shift that happens inside the strand offers a little message: “Just like tree rings hold information about past decades, and rocks hold information about past centuries, hairs hold information about past months and years,” the report continues. https://mindbodygreensa.pages.dev/posts/the-11-best-natural-eyebrow-pencils-for-any-brow-shape/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-natural-eyebrow-pencils-for-any-brow-shape/ Below, our favorite options on the market right now—plus, what they are better suited for. The Brow Pencil, Jones Road Beauty ($22) Infinity Brow Liner, Thrive Causemetics ($23) Auto Eyebrow Pencil, Innisfree ($6) Defining Brow Pencil, PYT Beauty ($14) Kush Triple Brow Pen, Milk Makeup ($22) Nourish Define Brow Pencil, Plume Science ($24) Brow Pop Dual-Action Defining Pencil, Kosas ($22) Eyebrow Pencil, Burt’s Bees ($9.99) Natural Brow Duo, Pixi by Petra ($16) Uni Brow Precision Pencil, Winky Lux ($16)  https://mindbodygreensa.pages.dev/posts/the-15-best-natural-anti-aging-serums-to-buy-in-2023/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-natural-anti-aging-serums-to-buy-in-2023/ And when it comes to skin care, there are several natural and clean actives that will help you do just that. See, keeping skin healthy (rather than just making reactive fixes or using impulsive treatments) is about nurturing it and fueling it: To do that, we turn to some of our favorite and time-tested botanicals and extracts. Vitamin C+E+Ferulic Serum, Marie Veronique ($90) Triple Active Reclaiming Serum, January Labs ($86) Instant Smoothing Serum, Grown Alchemist ( $95) Squalane 10% Lactic Acid Resurfacing Night Serum, Biossance ($95) 20% Niacinamide + B3 Organic Rescue Serum, I’M FABULOUS ($89) Probiotic Concentrate Serum, La Flore ($140) Bio Retinoid Anti-Wrinkle Concentrate Oil, Ren Skin Care ($69) Marshmallow & Ceramide Sensitivity Soothing Serum, Naturopathica ($90) Super Anti-Aging Serum, Dr. https://mindbodygreensa.pages.dev/posts/the-4-clairs-of-intuition-how-to-tap-into-each/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-clairs-of-intuition-how-to-tap-into-each/ While some people might be naturally stronger in one of the four clairs (and you can find out which clair is strongest for you using this quiz), everyone can improve their intuition and experiment with new methods. Messages that arrive clairaudiently for clients during readings are usually straightforward, like “wait until after graduation” or “ask for a monthly retainer.” Clairaudience often offers short messages, like Yoda from Star Wars. Sometimes the message will be only one word or number. https://mindbodygreensa.pages.dev/posts/the-7-best-rowing-machines-of-2023-to-keep-you-motivated-from-a-cpt/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-rowing-machines-of-2023-to-keep-you-motivated-from-a-cpt/ With so many options in terms of rower type, tech perks, and design, it’s tough to know which model to buy. Based on research and years of experience as a certified personal trainer, this list of the best rowing machines will help you narrow down your picks based on specific needs. Research shows that those who row have a higher aerobic capacity, greater muscle mass in the thighs and trunk, and lower risk of atherosclerosis than those who are the same age but sedentary. https://mindbodygreensa.pages.dev/posts/these-better-for-you-frozen-yogurt-sandwiches-are-the-tastiest-way-to-feel-like-a-kid-again/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-better-for-you-frozen-yogurt-sandwiches-are-the-tastiest-way-to-feel-like-a-kid-again/ That’s why we joined forces with FAGE to adultify this sacred tradition and create a frozen yogurt version of the classic sandwich that fits into your modern, wellness-driven lifestyle. Packed with 16 grams of protein per sandwich, this recipe might just show you why saving room for a sweet treat is one tradition that never goes out of style. Ingredients: For the cookies: For the frozen yogurt: Method: https://mindbodygreensa.pages.dev/posts/this-is-the-easiest-way-to-fall-asleep-faster-sans-melatonin-/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-the-easiest-way-to-fall-asleep-faster-sans-melatonin-/ If you’re looking for a supplement that’ll help you fall asleep faster sans questionable hormones, sleep support+ is a name to know. mindbodygreen’s nonhormonal sleep supplement is a gentler alternative that still delivers noticeable mind-body relaxation benefits come bedtime.* Here’s what customers are saying about how the bestselling supplement helps them fall asleep faster—and stay asleep longer—than melatonin ever could:* —Tracey —Amy M. —Rachel L. —Catalina Z. —Elizabeth S. —Charlayne P. https://mindbodygreensa.pages.dev/posts/understanding-men-in-relationships-7-truths-about-how-guys-think/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/understanding-men-in-relationships-7-truths-about-how-guys-think/ It’s really convenient to blame any tension, confusion, or disagreements with our boyfriends or potential partners on the idea that “men are just different.” But the truth is, no two men will be exactly the same in the ways they approach relationships. If you feel like you don’t understand the way your partner is behaving, that’s not because he’s a guy—it’s because he’s not you. He’s a whole, separate human being who does not think the same way you do, and to understand how he thinks and what he wants, you’re going to need to just ask him. https://mindbodygreensa.pages.dev/posts/understanding-the-anger-iceberg-how-to-work-with-it-effectively/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/understanding-the-anger-iceberg-how-to-work-with-it-effectively/ Anger gets a bad rep, but it can actually be a useful tool for understanding what’s going on beneath the surface (or the tip of the iceberg), when we learn to dig deeper into where the anger is coming from. Recognizing when anger is rooted in sadness, shame, or a number of other different emotions can allow us to process those emotions and work through them in a healthy, productive way. https://mindbodygreensa.pages.dev/posts/what-does-niacinamide-do-7-benefits-tips-from-derms/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-niacinamide-do-7-benefits-tips-from-derms/ But there are a few important things to note about this buzzy ingredient, so keep reading to learn more and find out if it’s right for you. Here’s how it works: “Niacinamide Increases production of ceramides and fatty acids, two key components of the skin’s outer protective barrier,” Goldfaden explains. In skin care formulas, you can find niacinamide in two forms: nicotinic acid (also known as niacin) and nicotinamide (also called niacinamide), Goldfaden says. https://mindbodygreensa.pages.dev/posts/what-i-learned-from-practicing-yoga-for-108-days-/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-learned-from-practicing-yoga-for-108-days-/ I love yoga. Along with my demanding job and single-parenting a toddler, I teach a yoga class once a week. Yoga, I knew, was something I could do more of. Yoga helps me feel connected, present, and calm. So I made a commitment to myself, do yoga every day for 30 days and see what changed. I set my parameters: Every day I would spend at least 20 minutes on my mat. https://mindbodygreensa.pages.dev/posts/what-is-an-anti-aging-facial-benefits-what-to-expect/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-anti-aging-facial-benefits-what-to-expect/ A ton of spa menus offer some version of an “anti-aging” facial—while there is nothing that can truly halt the aging process (and you shouldn’t want to! Aging is living!), these facials target specific signs of aging so you can secure long-term skin health. What does this facial entail, exactly? So glad you asked—allow us to dive in below. Think firming or microcurrent to lift and tone, LED light (especially red LED light) to support elasticity, lymphatic drainage to improve circulation—it covers basically any common concerns someone with mature skin might have. https://mindbodygreensa.pages.dev/posts/what-is-ayurveda-health-benefits-balancing-the-3-doshas/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-ayurveda-health-benefits-balancing-the-3-doshas/ The core of Ayurveda is focused on prevention. It’s based on the concept that general health and wellness rely on a delicate balance between mind, body, and spirit. If you’ve been searching for a holistic and balanced approach to your overall health, you’re in the right place. The Vedas detail extensive preventive care approaches as well as treatments, even highlighting surgical procedures like nose jobs, kidney stone removal, and stitches. https://mindbodygreensa.pages.dev/posts/what-is-beta-glucan-its-health-benefits-experts-explain/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-beta-glucan-its-health-benefits-experts-explain/ We spoke with experts to help break down the benefits of beta-glucans, the science behind these unique plant fibers, and how you can get more of it in your diet. Most grain-based beta-glucans are soluble fibers, which means they dissolve in water and are typically fermentable (i.e., prebiotic) in your digestive tract. Beta-glucans from bacteria, fungi, and yeast are typically insoluble in water. More importantly, as a 2019 review in Molecules details, beta-glucans are a unique family of fibers that are biologically active1, a characteristic that plays a role in their potent health benefits. https://mindbodygreensa.pages.dev/posts/what-is-hair-dusting-benefits-tips-from-hair-stylists/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-hair-dusting-benefits-tips-from-hair-stylists/ With dusting, you’re cutting into the hair rather than snipping ends off, and you can do it whenever you notice some split ends forming (whereas you may only need a full trim every few months, depending on how often you heat style). Think of dusting as a “bridge” to last you until your next haircut, explains celebrity colorist George Papanikolas—and considering it may be a hot minute before we find ourselves in the salon chair, many of us might welcome that bridge with open arms. https://mindbodygreensa.pages.dev/posts/what-is-silicone-is-it-toxic-/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-silicone-is-it-toxic-/ In more industrial contexts, silicone is commonly used for insulation, sealants, adhesives, lubricants, gaskets, filters, medical applications (e.g., tubing), and casing for electrical components. Silicones have plasticlike properties: flexibility, malleability, clarity, temperature resistance, and water resistance. Like plastic, they can be shaped or formed and softened or hardened into practically anything. Since they’re easy to clean, nonstick, and nonstaining, they’re popular for cookware and kitchen utensils, too. Many experts and authorities consider silicones to be nontoxic and safe for contact with food and drink. https://mindbodygreensa.pages.dev/posts/what-is-the-pegan-diet-/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-pegan-diet-/ In the last six years, the paleo diet has become the most popular diet among health and wellness advocates. As we all know by now, this regimen is based on the idea that our bodies do best when fueled by foods that existed during the Paleolithic era, before agriculture came along 10,000 or so years ago. That means no sugars (except maybe honey and those occurring naturally in fruit), no grains, no dairy, no legumes or beans, and only nonindustrial meat, fish, whole nonstarchy vegetables, some starchy root vegetables and winter squashes, fruit (but not too much), nuts, and seeds. https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-healthy-fats-from-an-md/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-healthy-fats-from-an-md/ “Nature does not make an unhealthy fat,” says Cate Shanahan, M.D., in her appearance on the mbg podcast. “We do, in our factory. " So the real key? Whole-food-based fats. Yep, when it comes to healthy fats, it’s not that different from defining healthy foods: The closer something is to its natural form, the healthier it is. The buzziest healthy fats have their own sort of superfood status, like coconut and avocado, but “eggs, cheese, dairy fat, animal fat,” can be part of a diet with healthy fats, too. https://mindbodygreensa.pages.dev/posts/which-probiotics-support-immunity-experts-explain/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/which-probiotics-support-immunity-experts-explain/ Mainstay strategies for supporting your immune system (think getting ample vitamin D, prioritizing quality sleep, and eating nutritious foods) remain valuable. But more and more people are turning to probiotic supplement, using carefully chosen strains to help support immune health.* That’s where probiotics come in. Probiotics are live microorganisms that have positive health benefits on the gut microbiome when consumed. But not all probiotics are created equal. Some strains support the immune system more effectively than others , so be sure to look at the label before purchasing. https://mindbodygreensa.pages.dev/posts/why-do-i-always-crave-sweets-when-i-give-up-alcohol-mds-explain/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-i-always-crave-sweets-when-i-give-up-alcohol-mds-explain/ Saying no to cocktails with friends and red wine with dinner are obvious and foreseen challenges, but battling a sudden new sugar craving may be less expected. Here’s the scientific rationale for your newly adopted sweet tooth. Due to evolution, this feeling of deprivation will cause the body to kick into survival mode. In response to the sudden absence of sugar, your senses will gravitate toward cookies, candy, or any other sugary snack. https://mindbodygreensa.pages.dev/posts/why-doing-hiit-too-often-can-make-you-constipated/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-doing-hiit-too-often-can-make-you-constipated/ Now, everyone’s gut is different, but as someone who has struggled with her stomach, my guess is that you’re open to anything that will get you closer to an answer (especially an expert opinion). So take your sneakers off and stay awhile—this news may or may not unsettle you. The jury is (somewhat) out—mainly because there are so many types of exercise and levels of intensity that there’s no way to say that all exercise will or won’t cause constipation. https://mindbodygreensa.pages.dev/posts/why-essential-oils-can-help-people-regain-their-sense-of-smell/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-essential-oils-can-help-people-regain-their-sense-of-smell/ Temporarily losing your ability to smell when you have a virus is normal, but sometimes this symptom can linger even after the rest of your body recovers. Patel says that age and pre-existing conditions play a role in how likely you are to develop post-viral olfactory loss—as does the aggressiveness of your virus. It’s still too early to say how likely the coronavirus is to cause long-term smell issues. However, if you, or someone you know, has recovered from the disease but still struggle to catch a whiff of your favorite scent, it’s something you should take seriously. https://mindbodygreensa.pages.dev/posts/why-i-decided-to-have-a-baby-at-age-52/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-decided-to-have-a-baby-at-age-52/ I was 48 and he was 41 when we married. We were very happy, although the topic of having children kept coming up and remained unresolved. He wasn’t sure he wanted kids, but I wasn’t getting any younger, with the approach of menopause starting to heat things up. Even though it may sound crazy at my age, I never lost hope that it would happen, in whatever form was meant for me—foster parenting, adoption, surrogacy. https://mindbodygreensa.pages.dev/posts/why-powder-is-the-best-form-to-take-for-collagen-supplements/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-powder-is-the-best-form-to-take-for-collagen-supplements/ What is a wellness-minded individual to choose? And while there is no official Recommended Daily Allowance (RDA) for collagen supplement dosage at the moment, research shows that you’ll get the most benefits when you ingest 2.5 grams (where you’ll start to see skin care benefits1, although more research suggests 5 grams might be the more effective dosage) to 20 grams (for daily protein support and where you’ll see muscle mass support2). https://mindbodygreensa.pages.dev/posts/why-scorpio-is-set-up-for-a-year-of-healthy-living-in-2023/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-scorpio-is-set-up-for-a-year-of-healthy-living-in-2023/ Now, it’s finally time to shine—and your health may be the most vibrant it’s been in a while thanks to a cosmic boost, Scorpio. As the twins explain, Jupiter, the planet of luck and abundance, will be moving through your sixth house of well-being in the sign of Aries until May 16. With Aries being the ultimate kick-starter sign, this is going to inspire healthy habits—paired with the energy to follow through, no less. https://mindbodygreensa.pages.dev/posts/why-some-people-are-more-defensive-than-others/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-people-are-more-defensive-than-others/ “Don’t you think I would have thought of that on my own?” he would say. So, what can be done? If you’re a defensive person, are you doomed to drive people away with your defensiveness forever? If you’re in a relationship with a defensive person, should you just cut and run? Not just yet. Why do some people have this defensive emotional response while others don’t? Well, as a matter of fact, we all do have it. https://mindbodygreensa.pages.dev/posts/why-vegans-may-want-to-drink-bone-broth/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-vegans-may-want-to-drink-bone-broth/ Here’s some of the benefits of bone broth they shared. At Springbone, they use broth as the base for meals, smoothies, and even ice pops! Sam likes what they call Liquid Gold, a mix of chicken broth and golden milk (a blend of turmeric and coconut milk). Jordan prefers Butter Broth, a concoction inspired by Bulletproof Coffee in which beef broth is blended with (you guessed it!) pastured butter. https://mindbodygreensa.pages.dev/posts/why-your-car-seat-should-double-as-a-meditation-cushion/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-your-car-seat-should-double-as-a-meditation-cushion/ It’s in times like this that we really appreciate the safe haven our cars can be. And that a car seat can even double as a meditation cushion. We simply park in a safe space and let the familiarity of the car envelop us as we sit back and take 15 minutes to observe the noise in our mind, judgment-free, until our mind settles and we find quiet. If you’re new to meditation or you struggle with mediation, this gentle, nonjudgmental practice is the perfect place to kick-start a lifelong healthy habit. https://mindbodygreensa.pages.dev/posts/zodiac-cusp-theory-what-it-is-is-it-real-/ Thu, 08 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/zodiac-cusp-theory-what-it-is-is-it-real-/ “Since the Sun changes signs at a different time each year, it can vary by a day or so. In order to help people decide which horoscope to read in these offerings, they approximated the date that the Sun would change to the next sign. Some years, Gemini season starts on June 20, others on June 21. Because there are 365 days a year and 12 signs, you can’t evenly divide the year by 12 without having 5 days remaining. https://mindbodygreensa.pages.dev/posts/10-at-home-remedies-for-a-dry-scalp-possible-causes/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-at-home-remedies-for-a-dry-scalp-possible-causes/ You can even whip up your own scalp treatments, serums, and oils—right from your own kitchen. Here are 10 ideas to get you started. “Dry scalp can be caused by a few different things,” board-certified dermatologist Rebecca Marcus, M.D., FAAD, tells mbg. More often than not, a dry scalp is caused by minor triggers. What’s more, you can be simply prone to it, just as you may naturally have dry skin. https://mindbodygreensa.pages.dev/posts/10-quotes-to-help-you-embrace-new-beginnings/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-quotes-to-help-you-embrace-new-beginnings/ “Rejection is protection and redirection.” - Earl Purdy “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.” – Byron Katie This is a major perceptual shift from playing the victim card to owning your personal power. When we start to use our power instead of giving it away, we’re capable of miracles. https://mindbodygreensa.pages.dev/posts/10-signs-you-ve-found-the-love-of-your-life/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-ve-found-the-love-of-your-life/ https://mindbodygreensa.pages.dev/posts/10-ways-to-speak-with-purpose-poise-precision-power/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-speak-with-purpose-poise-precision-power/ I began studying language early on. By age 18, I was student body president of the largest community college in the US. By age 20, I was the #1 corporate trainer for Tony Robbins. How could a “kid” with so little experience produce consistent, outstanding results? I was often asked what my secret was. There was no secret. It was a way of being and communicating with purpose, poise, precision, and power! https://mindbodygreensa.pages.dev/posts/11-healthy-foods-that-are-high-in-zinc-according-to-rds/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-healthy-foods-that-are-high-in-zinc-according-to-rds/ Zinc’s role in immune functioning3 may explain why many lozenges and supplements contain the mineral, registered dietitian and food blogger Maggie Michalczyk, R.D., says. While those are great options to up your zinc intake, there are also plenty of zinc-rich foods to help meet your basic needs. Oysters are the highest source of zinc from food. In fact, just 3 ounces of cooked or breaded and fried oysters provides 74 milligrams or 673% of your daily value (DV). https://mindbodygreensa.pages.dev/posts/114-conversation-starters-for-couples-from-deep-to-sexy/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/114-conversation-starters-for-couples-from-deep-to-sexy/ Below are a bunch of questions to ask your partner, from deep conversation starters to sexy questions to turn each other on. With her warm, playful approach to coaching and facilitation, Kelly creates refreshingly candid spaces for processing and healing challenges around dating, sexuality, identity, body image, and relationships. She’s particularly enthusiastic about helping softhearted women get re-energized around the dating experience and find joy in the process of connecting with others. https://mindbodygreensa.pages.dev/posts/1144-angel-number-meaning-what-to-do-if-you-re-seeing-it/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/1144-angel-number-meaning-what-to-do-if-you-re-seeing-it/ Here’s what to know if 1144 keeps popping up around you, according to experts. When thinking about the meanings of different numbers, it can help to think about the order or context of the other single digits. The number one, for example, is all about beginnings, given that it’s first. Nine, on the other hand, is the final single digit and represents finalities and endings. Richardson adds it can also indicate that it’s a great time for you to manifest, as one is related to beginnings and starting something new. https://mindbodygreensa.pages.dev/posts/14-ways-to-detox-every-day/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-ways-to-detox-every-day/ Begin incorporating these small steps to support detoxification—no short-lived “detox diet” required. (Check out our full guide to juice cleansing here.) Good luck and enjoy—your body will thank you! https://mindbodygreensa.pages.dev/posts/15-things-to-know-about-dating-in-your-30s/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-things-to-know-about-dating-in-your-30s/ However, dating gets a bit more convoluted once we get into our 30s. Here’s what you need to know about dating in your 30s, according to licensed counselor Shanta Jackson, M.A., LPC, and relationship coach Kingsley Moyo. In addition to a more narrow playing field, dating in your 30s means you’ve probably endured your fair share of failed relationships. So have most other eligible singles you come across. Somebody’s bound to have baggage or be jaded by past betrayals. https://mindbodygreensa.pages.dev/posts/20-science-backed-ways-to-fall-asleep-naturally-quickly/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-science-backed-ways-to-fall-asleep-naturally-quickly/ Sleepless nights can be incredibly frustrating, but there are many things you can do to help yourself fall asleep naturally—all backed by sound scientific research: According to physician and stress expert Eva Selhub, M.D., “Our [internal] clocks are actually fairly screwed up because we don’t abide by nature’s rhythms.” She explains that everything from staying up late to eating a poor diet can mess with the circadian rhythm. In order to get our best sleep, it’s important to stay in sync with the body’s natural rhythm. https://mindbodygreensa.pages.dev/posts/20-types-of-kisses-the-meaning-behind-each/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-types-of-kisses-the-meaning-behind-each/ Here, sex and relationship therapist Indigo Stray Conger, LMFT, CST; sex educator and therapist Lexx Brown-James, Ph.D., LMFT; and sexologist Gigi Engle break down 20 types of kisses and offer tips on how to enhance your next smooching session. According to evolutionary psychologist and University at Albany professor Gordon Gallup Jr., Ph.D., kissing may have evolved as a primitive feeding gesture between mother and child, in which the mom would chew up her food and transfer it to the child’s mouth. https://mindbodygreensa.pages.dev/posts/3-beginner-love-spells-to-try-this-valentine-s-day/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-beginner-love-spells-to-try-this-valentine-s-day/ Magick has, generally speaking, always been associated with women and witches, and love magick specifically includes anything from literal spells, to things like potions, rituals, dolls, and so on. Today, as more people open up to the potential of magick, novice witches are keen to try their hand at beginner spells and rituals. And just as an FYI, “magick” with a “k” serves to create a distinction from stage magic, or illusion. https://mindbodygreensa.pages.dev/posts/3-benefits-of-anger-according-to-a-psychologist/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-benefits-of-anger-according-to-a-psychologist/ That leaves us with the latter. Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good. Although, as he explains on this episode of the mbg podcast, there’s a fine line between a healthy dose of anger and anger that’s out of control. Here’s how you can benefit from the emotion and use it for good, as well as when you should rein it in. https://mindbodygreensa.pages.dev/posts/3-reasons-to-avoid-projecting-in-relationships/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-to-avoid-projecting-in-relationships/ No one else can push our buttons in quite the same way. A partner usually brings out aspects of ourselves that we struggle with. When this happens, it is an invitation to do some deep introspection and work on yourself. This means taking accountability for our own flaws. It’s been said that every argument has three sides: his, hers, and the truth. (This is also applicable to fights between people of all genders, of course! https://mindbodygreensa.pages.dev/posts/3-tried-tested-ways-to-reapply-sunscreen-over-makeup/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tried-tested-ways-to-reapply-sunscreen-over-makeup/ If you regularly wear makeup, this likely poses a problem: A goopy sunscreen can easily smudge your immaculate blush placement or wash of concealer. Though SPF moisturizer may be the best call pre-makeup, there are a few other effective ways to protect your skin without redoing or messing up your glam. Here’s exactly how to reap continuous sun protection and keep your makeup intact: This one from Coola is an ideal match. https://mindbodygreensa.pages.dev/posts/4-ways-to-eat-croissants-every-day-stay-healthy/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-eat-croissants-every-day-stay-healthy/ During the day I studied Buddhist philosophy and history taught by monks, and by night I ate my weight in carbs. Garlic naan, white rice, probably hundreds of dumplings … After a 36-hour journey home, I found her at the airport and she looked at me in confusion and said, “You are skin and bones!” I stepped on the scale later that day and found that I had lost nearly 20 pounds over the course of two months. https://mindbodygreensa.pages.dev/posts/5-best-black-friday-mattress-deals-of-2022-to-shop-early/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-black-friday-mattress-deals-of-2022-to-shop-early/ We know: Black Friday isn’t for another couple of days. However, a ton of mattress companies have already started sharing discounts ahead of the massive shopping holiday (and they’re not the only early-bird markdowns we’ve spotted). These premature discounts offer a rare chance for you to score some of the year’s best savings before you even dig into Thanksgiving dinner. Below, we unveil the best early Black Friday mattress deals to shop right now—whether you’re on the hunt for the softest cloud mattress, hardest extra-firm option, or something right in between. https://mindbodygreensa.pages.dev/posts/5-herbs-for-arthritis-joint-pain/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-herbs-for-arthritis-joint-pain/ Alterative herbs are a staple of herbal medicine, and may support the natural cleansing functions of the kidneys, large intestines, increase blood flow and aid lymph drainage. Here are a few herbs I recommend to clients to help stem inflammation and aid the body in its detoxing efforts. While you can totally add this spice to your daily diet, you will need to take turmeric in supplement form in order to experience the full medicinal benefits. https://mindbodygreensa.pages.dev/posts/5-key-things-i-learned-from-teaching-human-sexuality/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-key-things-i-learned-from-teaching-human-sexuality/ There is an immense variation in natural human sexual behavior, ranging for example, from someone who masturbates 10 times a day to someone who masturbates once in 10 years. Both are equally legitimate from a scientific perspective. Attempting to standardize or cast judgments across a species with so much variety would be profoundly unscientific. Many of my students find this to be a huge weight off their shoulders, having grown up feeling ashamed, embarrassed, or judged because of their sexuality. https://mindbodygreensa.pages.dev/posts/5-reasons-your-relationship-has-lost-its-spark-what-to-do/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-your-relationship-has-lost-its-spark-what-to-do/ Radical honesty is bold. You throw your cards on the table to honor who you are and ask for what you really want. Ever notice how after a deep, raw, honest conversation with your partner, you can’t keep your hands off each other? Let your partner see you. All of you. Tell the truth, even if it scares you. Think of your bedroom as your sanctuary to reconnect and rejuvenate. https://mindbodygreensa.pages.dev/posts/5-steps-to-dry-brushing-your-face-for-ultimate-rejuvenation/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-steps-to-dry-brushing-your-face-for-ultimate-rejuvenation/ Like with your body, facial dry brushing can help to stimulate circulation, help reduce puffiness, slough away dead skin, and just generally make your skin appear healthier (farewell under-eye bags!). However, it has another good-skin benefit too: exfoliation. “Dry brushing is very useful for increasing circulation and exfoliating the skin,” explains San Francisco–based cult aesthetician Kayla Franzblau. “It’s a really affordable and easy way to keep skin free of congestion at home. https://mindbodygreensa.pages.dev/posts/5-things-to-celebrate-about-being-single-childless-over-40/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-to-celebrate-about-being-single-childless-over-40/ Little do they know, this can be the most celebrated time of your life! Consider yourself blessed and enjoy the freedom. To travel. To date and choose a partner. To revel in wellness, and have fun babysitting your friends’ children. (And shhh…giving them back to mom!) I used to think the true answer in life was finding a mate. This was until I got into a marriage too quickly and realized how incredibly lonely life can be when you aren’t with the right partner. https://mindbodygreensa.pages.dev/posts/5-tiktok-beauty-trends-mbg-editors-actually-loved-this-year/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tiktok-beauty-trends-mbg-editors-actually-loved-this-year/ “It’s the same way you go to the gym,” she said on the mindbodygreen podcast back in 2020. “If you want to get your muscles and your body to be stronger, you have to alternate between periods of intense activity and recovery. And the same thing holds true for the skin barrier and the microbiome: They need days to recover.” Essentially, skin cycling entails rolling through your active ingredients at night to prevent irritation. https://mindbodygreensa.pages.dev/posts/6-ways-to-balance-your-sacral-chakra/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-balance-your-sacral-chakra/ This energy center sits about 2 inches below the belly button and is all about creativity, sexual energy, and relating to our emotions and the emotions of others. Someone with a balanced sacral chakra radiates warmth, confidence, and generosity. When the sacral chakra is out of balance, though, reiki master Serena Poon tells mbg that it can lead to “feelings of fear, overwhelm, depression, emotional instability, loss of creativity, and addictive behaviors. https://mindbodygreensa.pages.dev/posts/6-ways-to-have-better-sex-in-your-40s-50s-beyond/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-have-better-sex-in-your-40s-50s-beyond/ When you look at the perfect storm that we face beginning in our 40s and 50s—disappearing fertility, hormonal changes, children leaving the nest, aging or dying parents—it’s no wonder that our relationships and our sex drive get put on the back burner and begin to wilt. After a while, we feel as if we have completely lost our sexual being, which is a depressing conclusion to come to, and one that I sought to challenge. https://mindbodygreensa.pages.dev/posts/7-signs-of-an-abusive-relationship-that-aren-t-physical/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-signs-of-an-abusive-relationship-that-aren-t-physical/ I have a recording where my ex laughs, “If you were standing there battered and bruised, then maybe you’d have a leg to stand on.” Because it’s so covert, you doubt your sanity. No doubt, the person is gaslighting you—telling you you’re too sensitive, and it’s all your fault. These are some of the things (besides physical violence) that suggest your significant other might be abusive. That was when he was getting desperate. https://mindbodygreensa.pages.dev/posts/7-ways-to-manage-frustration/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-manage-frustration/ Starting my own business taught me an important lesson: Things aren’t always easy. No matter how much I planned and analyzed every detail, or anticipated every possible outcome, ultimately, I didn’t have control over anything or anyone. People didn’t always keep their promises. Above all, things change unexpectedly. It can be incredibly frustrating. I came up with and tried 7 methods for managing my frustrations and applied them more mindfully whenever I encountered a frustrating challenge. https://mindbodygreensa.pages.dev/posts/8-best-mediterranean-diet-cookbooks-recommended-by-nutritionists/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-mediterranean-diet-cookbooks-recommended-by-nutritionists/ The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking by Samantha Ferraro Jerusalem: A Cookbook by Yotam Ottolenghi and Sami Tamimi The Complete Mediterranean Cookbook by America’s Test Kitchen The Mediterranean Diabetes Cookbook by Amy Riolo The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Deanna Seagrave-Daly, R.D., and Serena Ball, R.D. The Blue Zones Kitchen: 100 Recipes To Live to 100 by Dan Buettner Under the Mediterranean Sun: A Food Journey From Northern Africa to Southern Europe and the Middle East by Nadia Zerouali and Merijn Tol The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating by Anne Danahy, RDN https://mindbodygreensa.pages.dev/posts/8-signs-of-a-vulnerable-narcissist-how-they-re-different/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-signs-of-a-vulnerable-narcissist-how-they-re-different/ Ahead, psychology experts explain what this kind of narcissism looks like and how to deal with vulnerable narcissists in your life and relationships. “People with vulnerable narcissism often have a deep need for approval and validation from others and experience feelings of inadequacy, anxiety, and depression,” explains Harold Hong M.D., a board-certified psychiatrist at New Waters Recovery in North Carolina. Vulnerable narcissism is also known as closet or covert narcissism because their narcissistic tendencies are not always as obvious or overt. https://mindbodygreensa.pages.dev/posts/8-ways-you-can-use-yoga-to-deal-with-grief/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ways-you-can-use-yoga-to-deal-with-grief/ Far from being a simple exercise to improve flexibility, yoga is an all-encompassing way to heal and improve. This includes meditation and physical, mental, and spiritual therapy. leaves us better prepared to handle everything else. With yoga, we can direct this energy in a more positive way and cope with grief in a way that keeps us healthy and focused on the blessings we’ve received from the time we had with our loved one. https://mindbodygreensa.pages.dev/posts/9-makeup-tips-for-hooded-eyes-how-to-tell-if-you-have-them/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-makeup-tips-for-hooded-eyes-how-to-tell-if-you-have-them/ For today’s guide, we’re focusing on hooded eyes. Below, experts offer their seasoned tricks to enhance this eye shape. See here for our helpful eye shapes chart, in case you need a visual. You can find our full cut crease tutorial here, but in the simplest terms: After applying a light matte or shimmer shade across the entire lid, “contour with a medium-matte shade in the crease, and blend up toward the brow bone,” says Crimson. https://mindbodygreensa.pages.dev/posts/9-spiritual-books-that-will-boost-your-good-vibes/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-spiritual-books-that-will-boost-your-good-vibes/ So, got a spare 10 minutes? Thought so! The Motivation Manifesto is an articulate stand-up-take-note call to claim your personal power. Written by world-renowned performance trainer Brendon Burchard, this book taps into your pursuit of greater personal freedom. Get set to spark a motivational revolution. https://mindbodygreensa.pages.dev/posts/9-tips-to-set-yourself-up-for-success-every-day/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-tips-to-set-yourself-up-for-success-every-day/ https://mindbodygreensa.pages.dev/posts/9-ways-your-life-changes-when-you-start-meditating/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-ways-your-life-changes-when-you-start-meditating/ In short, daily meditation will have positive effects on just about every aspect of your life. Here are 9 common lifestyle changes that meditators have reported within their first year of daily practice: This means that the time you spend meditating will be refunded back to you — the time you’re not tossing and turning in bed, wishing sleep was working better. The only question is: what to do with all of that extra time? https://mindbodygreensa.pages.dev/posts/a-10-day-reset-plan-to-help-you-reclaim-your-brain-health/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-10-day-reset-plan-to-help-you-reclaim-your-brain-health/ A note: This is not a quick fix. We’re giving you a blueprint for long-term success and the permanent recalibration of your mental machinery. On Day 1 of the program, do the following: Put a journal, a notepad, or just a sheet of paper as well as a pen or pencil by your bedside. You’ll spend a few minutes in the morning or evening writing down five points of gratitude from this day forward. https://mindbodygreensa.pages.dev/posts/a-candle-ritual-for-the-new-moon/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-candle-ritual-for-the-new-moon/ In my book, Evolution of Goddess, I explain how moon energy can be harnessed at any time of night. “It’s best channeled in dreams, meditation, ceremony, and ritual. By aligning with the moon’s phases, you can allow moon energy to reinvent, recharge, realign, or rebirth you, with every cycle of expansion. The new moon is a fresh start. With it comes the energy of new beginnings, the start of a new lunar cycle. https://mindbodygreensa.pages.dev/posts/an-ayurvedic-lemon-ginger-gut-flush-to-boost-gut-health/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-ayurvedic-lemon-ginger-gut-flush-to-boost-gut-health/ I recommend trying to incorporate this easy “ginger gut flush” into your routine for a month. It’s fast and you’ll probably notice it starting to work immediately. Use the ginger gut flush to increase your digestive fire before meals to improve digestion and overall gut health. Chaudhary has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. https://mindbodygreensa.pages.dev/posts/ashwagandha-what-it-is-benefits-uses-side-effects-and-more/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ashwagandha-what-it-is-benefits-uses-side-effects-and-more/ Here’s what to know about the popular adaptogen and exactly how to use it to find calm.* It is one of the most revered plant medicines in Ayurveda, a natural system of medicine originating in India more than 3,000 years ago. Today, many people refer to ashwagandha as an “adaptogen,” meaning it can increase our body’s power to adapt to and counter various stressors, but in traditional Ayurveda, it is known as a “rasayana” or a “rejuvenator. https://mindbodygreensa.pages.dev/posts/ask-a-financial-therapist-can-you-actually-manifest-wealth-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ask-a-financial-therapist-can-you-actually-manifest-wealth-/ So what does this look like day-to-day? Well, the “envisioning” (or what some people describe as manifesting) comes into play in two ways: shifting negative self-talk around money and setting goals. “Thinking positive thoughts about your relationship with money is always a good thing: Just start by realizing you might have negative thoughts and reframing them to something more gentle and kind,” says Tessler. “A negative thought can spiral, and it’s something you want to pull yourself out of by shifting your mentality. https://mindbodygreensa.pages.dev/posts/best-keto-meal-delivery-services-of-2023-dietitian-reviewed/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-keto-meal-delivery-services-of-2023-dietitian-reviewed/ Not only do keto meal delivery services take the guesswork out of the math required to stay in ketosis, but they also save you hours of grocery shopping and meal prepping. Whether you opt for microwave-ready entrées or a meal kit, these services send everything you need for a nutritious, keto-friendly meal right to your front door. Additional factors to consider are the price and number of meals you need delivered. https://mindbodygreensa.pages.dev/posts/betaine-supports-healthy-methylation-cardiovascular-function-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/betaine-supports-healthy-methylation-cardiovascular-function-/ Considering methylation affects nearly every cell in the body, betaine’s physiological actions promote universal well-being—however, its properties are especially important for cardiovascular health.* As a methyl donor, betaine works alongside fully activated methylfolate and vitamin B12 to convert homocysteine to methionine2—an essential amino acid involved in the production of cysteine, taurine, S-adenosylmethionine (SAM-e), and even master antioxidant glutathione.* Thanks to this process, betaine helps regulate healthy levels of homocysteine and maintain proper methylation pathways. https://mindbodygreensa.pages.dev/posts/cariuma-shoe-black-friday-deal-2022-gives-back-sustainably/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cariuma-shoe-black-friday-deal-2022-gives-back-sustainably/ Instead of offering a Black Friday discount, the certified B corp is planting 10 trees for every pair of sneakers purchased through Cyber Monday. Typically, the brand only plants two trees in the Brazilian rain forest for every pair of shoes sold. However, the increased donation is part of the brand’s effort to promote conscious holiday shopping this weekend. What’s more, the classic designs are extremely comfortable. Our executive editor Hannah Margaret Allen swears by the Oca Low Sneakers, which she previously deemed her “No. https://mindbodygreensa.pages.dev/posts/carsick-try-these-pressure-points-to-help-with-motion-sickness/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/carsick-try-these-pressure-points-to-help-with-motion-sickness/ If you’re privy to that grueling nausea that comes with motion sickness, maybe you always opt to sit in the front seat, just in case a bout of nausea or wooziness hits. Perhaps if your partner surprises you with a sunset boat cruise, your first thought isn’t to celebrate but rather to pray that you packed an anti-nausea remedy in your travel bag. Acupressure is a similar treatment to acupuncture, in that it is based in Chinese medicine and follows the road map of energy channels on your body; but rather than using needles, you massage specific points. https://mindbodygreensa.pages.dev/posts/eco-friendly-gyms-trend/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eco-friendly-gyms-trend/ “With the dramatic rise in boutique fitness studios over the past few years, gyms are beginning to offer longer hours and more luxury amenities, like spa-enhanced locker rooms, to compete,” Susana Cagle, senior manager, sustainability product management, of eco-consulting firm ENGIE Impact, tells mbg. “These extended hours and unique amenities result in higher energy bills and utility costs.” Lately, though, workout spaces that aren’t explicitly branded as eco-friendly have started cleaning up their act with equipment that allows gym-goers to help power the building as they burn calories. https://mindbodygreensa.pages.dev/posts/enneagram-type-descriptions-common-misconceptions/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/enneagram-type-descriptions-common-misconceptions/ https://mindbodygreensa.pages.dev/posts/everything-you-ever-wanted-to-know-about-clean-cosmetics-with-heather-white/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-you-ever-wanted-to-know-about-clean-cosmetics-with-heather-white/ https://mindbodygreensa.pages.dev/posts/explanatory-styles-are-you-a-pessimist-or-optimist-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/explanatory-styles-are-you-a-pessimist-or-optimist-/ Whether we’re optimists or pessimists comes down to what he calls our “explanatory styles”—how we explain what’s happening in our world. Specifically, in this model, it comes down to three P’s: Permanence, Pervasiveness and Personalization. The exciting news is that mastering our explanatory styles (like anything else) just takes practice. Next time you feel yourself getting swept away by a negative event or not fully appreciating a positive one, see if you can fine tune your P’s, please. https://mindbodygreensa.pages.dev/posts/here-s-how-why-i-add-hemp-seeds-to-every-meal/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-why-i-add-hemp-seeds-to-every-meal/ For how little they may look, Hemp Hearts sure offer quite the array of vitamins and minerals, including vitamin E, iron, magnesium, zinc, phosphorous, potassium, calcium, and dietary fiber. Two ways I enjoy using Manitoba Harvest Hemp Hearts in my daily life are by making hemp milk with them and by incorporating them into my favorite sauces and dips, like my hemp pesto. I love pairing the pesto with wild salmon, arugula, and freshly cooked veggies for a meal rich in omegas and protein. https://mindbodygreensa.pages.dev/posts/hormone-of-darkness-4-facts-that-you-didn-t-know-about-melatonin/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hormone-of-darkness-4-facts-that-you-didn-t-know-about-melatonin/ To support a better night’s rest when they need it most, millions of people have turned to melatonin supplements.* Because why settle for those midnight hours staring at the ceiling when you can have the support of a supplement, like vitafusion™ Melatonin Max Strength Gummy Vitamins?* But considering the popularity of melatonin, few of us know what it really is or why it works. So let’s dive in deeper and explore the lesser known facts about melatonin! https://mindbodygreensa.pages.dev/posts/horoscope-for-dec-26-2022-jan-2-2023-from-the-astrotwins/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/horoscope-for-dec-26-2022-jan-2-2023-from-the-astrotwins/ If you’re traveling for a fete, leave early for your destination and reconfirm bookings. Think very carefully about your New Year’s guest list. Combative Mars is also retrograde until January 12, and interactions could become heated and divisive, upsetting the general mood of your festivities. If end-of-year plans have grown overly complex, don’t force them. Even if you do pull things off “perfectly,” you could be too resentful (and exhausted! https://mindbodygreensa.pages.dev/posts/how-an-ayurvedic-diet-helped-restore-my-health/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-an-ayurvedic-diet-helped-restore-my-health/ My period had been gone for over a year now, which I didn’t pay too much attention to at first, but intuitively I knew something was wrong, despite numerous doctors just telling me to get back on the pill. I knew I had some digestive and hormonal issues, but osteoporosis, Alzheimer’s, and struggles with fertility? The words had never even crossed my mind, especially as a holistic health coach whose life is dedicated to wellness. https://mindbodygreensa.pages.dev/posts/how-blood-sugar-is-connected-to-anxiety-stress/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-blood-sugar-is-connected-to-anxiety-stress/ As a result, we reinforce a behavioral pattern in our brains that says, “You need to eat this to help you feel better.” When we do this, it reduces or blunts the stress activation system, which does actually make us feel better in the moment. In other words, we use yummy, addictive foods to self-regulate our stress-activation system, which involves the adrenal glands and the stress hormone cortisol. And that’s just the beginning of the story. https://mindbodygreensa.pages.dev/posts/how-often-should-you-masturbate-a-full-guide-for-women/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-masturbate-a-full-guide-for-women/ True self-love includes sexual satisfaction, and sometimes that means masturbation. Here’s how often women should masturbate and why it’s worth considering an ongoing self-pleasure practice. If your current regimen feels good to you, keep at it. It’s also not necessary to masturbate if it’s not pleasurable to you or if you only feel like it every once in a while. The numbers vary, but in general, regular masturbation among women is common: You can also consider cycle-syncing your self-pleasure to capitalize on your body’s natural endocrine ebbs and flows. https://mindbodygreensa.pages.dev/posts/how-to-add-more-nutrients-to-your-baked-goods-recipes/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-add-more-nutrients-to-your-baked-goods-recipes/ “When it comes to adding greens powder to your baked goods, you need to decide if you’re going to embrace the green flavor or try to mask it,” says registered dietitian Jess Cording, M.S., R.D., CDN. To show us what she means, Cording shares the best way to add greens powders into five of our favorite treats: “The greens powder blends well with fruity notes, like blueberries,” Cording says. Though the recipes call for chopped dates and raisins, consider swapping them for blueberries or cranberries to play up the powder’s taste. https://mindbodygreensa.pages.dev/posts/how-to-be-friends-with-your-ex-tips-everything-to-consider/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-friends-with-your-ex-tips-everything-to-consider/ So let’s talk about how to be friends with your ex—and when it does and doesn’t work. According to licensed marriage therapist Weena Cullins, LCMFT, sometimes two people find they don’t work as romantic partners, but there are aspects of their relationship that are still valuable and can be healthily maintained through a friendship. “Being friends with your ex can be a good idea when other aspects of the relationship were valuable to your growth, development, or life goals,” she explains. https://mindbodygreensa.pages.dev/posts/how-to-be-happy-alone-from-psychology-experts/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-happy-alone-from-psychology-experts/ Moreover, our relationship with ourselves is the only one we’re guaranteed to have for the entirety of our lives—and so it’s worth nurturing it so we’re able to enjoy our own company as much as we do that of our friends and lovers. This self-awareness and self-tending are vital to our daily functioning, as being disconnected from our own feelings and needs often comes at the cost of our health and well-being. https://mindbodygreensa.pages.dev/posts/how-to-blow-dry-hair-salon-grade-tips-for-every-hair-type/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-blow-dry-hair-salon-grade-tips-for-every-hair-type/ If you are going to blow-dry your hair, though, you might as well be as kind to the strands as you can. Below, hairstylists explain how to achieve a salon-quality blowout at home—one that won’t interfere too much with your natural texture. The specific number of sections differs depending on how much hair you have, but if volume is your goal: Taking relatively larger sections of hair will offer more bounce, while smaller, concentrated sections will lay flatter. https://mindbodygreensa.pages.dev/posts/how-to-care-for-a-snake-plant-watering-lighting-soil-more/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-care-for-a-snake-plant-watering-lighting-soil-more/ A derivative of western Africa, Madagascar, and South Asia, these twisty desert plants love heat and humidity and are incredibly resilient in indoor environments. If your snake plant isn’t getting enough sunlight, it will tell you with droopy and sad-looking leaves. While you should be careful to not suddenly move your snake plant from a dark corner to a high-light environment, you can train it to grow really well next to a window that receives some brighter light. https://mindbodygreensa.pages.dev/posts/how-to-clean-your-hairbrush-easy-3-step-guide-tips/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-your-hairbrush-easy-3-step-guide-tips/ Here, our full guide. But it’s simply the gross-out factor that should compel you to clean your hairbrush. To start, regularly cleaning your brush will prolong the life of your tool. (Some brushes can get pretty pricey, so this is no small reason.) But more pressing: It’s much better for your hair. “A clean brush means less damage to your hair and less bacteria on your brush,” says Michael Bowman, hairstylist at Rob Peetoom in Brooklyn. https://mindbodygreensa.pages.dev/posts/how-to-find-the-best-red-lipstick-for-your-skin-tone/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-the-best-red-lipstick-for-your-skin-tone/ Go ahead and dress your lips in any color you please (makeup should be fun! Get creative!), but if you’re looking for your most natural shade of crimson, we have you and your pout covered. Ahead, find your perfect red lipstick based on your skin and undertones. Take our quick quiz to identify yours, then follow along below. Happy shopping! Kjaer Weis Red Edit Lipstick ILIA Color Block High Impact Lipstick If you align with the former, you might want to select a shade that leans more apricot or orange. https://mindbodygreensa.pages.dev/posts/how-to-get-a-ton-of-protein-without-eating-meat/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-a-ton-of-protein-without-eating-meat/ I’ve spent the last 11 years of my life as a vegetarian—trying every different level, from vegan to ovo-vegetarian, to pescatarian. At each level, I’ve had to think about where I’m getting my protein and even though I love vegetables, I cannot hit the protein numbers I need to recover from my workouts and function at my best by eating only vegetables (for reference, 1 cup of veggies usually has 2 to 5 grams of protein). https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-a-pimple-overnight-9-tips-from-derms/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-a-pimple-overnight-9-tips-from-derms/ OK, don’t fret. Blemishes are, for many of us, just a part of life. But sometimes they come up during the most inopportune of moments—like, say, the evening before an important day. When this happens, keep finicky fingers as far away as possible: Popping it will only make it worse, create an open wound, and cause an even more obvious scab to form over by the next day. (Trust: It’s easier to cover up a zit than it is to cover up a scab. https://mindbodygreensa.pages.dev/posts/how-to-have-a-threesome-with-a-friend-without-it-getting-weird/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-a-threesome-with-a-friend-without-it-getting-weird/ “A quick check-in can make all the difference in a sexual experience,” says certified sex therapist Kristen Lilla, LCSW, CST-S, CSE-S. She recommends asking questions like Are you OK? Does this feel good? Can I keep going? Want me to stop? “Make sure everyone has consented and feels they have control. Friendships are likely to end if someone feels coerced,” she adds, noting that limiting alcohol is also key in terms of consent. https://mindbodygreensa.pages.dev/posts/how-to-host-a-wellness-retreat/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-host-a-wellness-retreat/ You could, of course, enjoy this experience as a retreat attendee, but how about hosting your own? There’s a growing trend, especially with wellness bloggers, to host events that create connections. While many connections today are made via social media, there seem to be fewer opportunities to connect in person. A wellness retreat can act as an escape but also a time of community and personal and/or professional development. If you’re ready to boost engagement with your wellness community while simultaneously growing your network, here’s how to get the excitement going: Reach out to professionals you’ve worked with in the past; perhaps it’s your favorite yoga teacher or health coach. https://mindbodygreensa.pages.dev/posts/how-to-live-the-good-life-on-a-shoestring-budget/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-live-the-good-life-on-a-shoestring-budget/ After a health crisis rocked my existence, my entire lifestyle changed. In just four years, I had spent all my savings on getting well. The money went toward hospitalizations, doctors visits, supplements, and all the other expenses that my insurance didn’t cover. I was so wrong! And I am grateful for the opportunity to have learned that you can live a healthy and posh lifestyle on a shoestring budget. You just need to be smart with the resources you have. https://mindbodygreensa.pages.dev/posts/how-to-make-aloe-vera-ice-pops-the-skin-health-benefits/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-aloe-vera-ice-pops-the-skin-health-benefits/ Well, it’s time to level up your aloe vera experience. Thanks to TikTok, we’ve come across a creative way to use aloe vera that makes the sensorial experience even better: aloe vera ice pops. Before jumping in, we should note these are for topical use, not for ingesting. With that caveat out of the way, here’s exactly how to make these all-natural frozen pops so you can join the fun. https://mindbodygreensa.pages.dev/posts/how-to-moisturize-hair-14-expert-tips-for-soft-healthy-strands/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-moisturize-hair-14-expert-tips-for-soft-healthy-strands/ Don’t worry; here we gathered the best advice about keeping hair conditioned and hydrated from all our favorite experts: When you switch to sulfate-free shampoos, just note that you will not get the same foamy feeling. (So prepare for a different sensorial experience.) And also, lathering is not an indication of effectiveness. Think about your face washes for a moment: You know that an oil, cream, or balm cleanser can be just as effective at washing your face as a sudsy one. https://mindbodygreensa.pages.dev/posts/how-to-naturally-manage-dry-inflamed-scalp-psoriasis/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-naturally-manage-dry-inflamed-scalp-psoriasis/ For starters, if you’re experiencing a scalp that feels tight and itchy with small, dry flakes of skin in the hair and your hair is dryer than normal, you most likely have a dry scalp. If you see flakes that are small white or gray scales that fall onto your clothes, but your scalp looks and feels oily, chances are you’re dealing with dandruff. Now if you’ve checked those two boxes off the list and you’re still wondering if you have scalp psoriasis, Proudman suggests checking for circular, uniform areas of darker, redder skin that is visibly a different color from the rest of your scalp. https://mindbodygreensa.pages.dev/posts/how-to-propagate-your-houseplants/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-propagate-your-houseplants/ There’s something really lovely about sharing and swapping plants with friends. We have amassed an excellent scented geranium collection born of friends giving away cuttings of every new variety found. Propagation is also a fantastic way of making use of bits you’ve pruned from a plant that is getting a little unruly. An afternoon spent in the stunning garden of a friend’s mum a few years back resulted in a thriving succulent corner on my balcony at home. https://mindbodygreensa.pages.dev/posts/how-to-set-boundaries-with-family-after-your-baby-s-birth/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-set-boundaries-with-family-after-your-baby-s-birth/ If your parents and/or your partner’s parents are still alive, chances are you’re having conversations about what happens after the birth of your baby. And when parents are becoming grandparents for the first time, the intensity is generally heightened. Complex shifts are underway as children become parents and parents become grandparents. As you birth yourself into parenthood, huge tectonic shifts occur in the bedrock of your relationship with your parents. https://mindbodygreensa.pages.dev/posts/how-to-tone-your-midsection/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tone-your-midsection/ In fact, waist-hip-ratio (WHR) is a reliable indicator of health for both men and women and can actually be a better measurement than BMI, weight, or clothing size. When you divide your waist measurement by your hip measurement, the resulting number should be 1 or less for men, and 0.8 or less for women. Here’s what you should keep in mind. Instead, focus on standing, rigorous compound movements that utilize the butt and thighs. https://mindbodygreensa.pages.dev/posts/how-to-use-crystals-at-home-a-room-by-room-guide/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-crystals-at-home-a-room-by-room-guide/ As with all interior designs, the best crystal arrangement is one that balances aesthetics and function. While dropping a crystal in any room will immediately lighten the ambiance with positivity and beauty, you can take full advantage of a crystal’s potential by placing it strategically. When sunlight hits a clear quartz cluster, it streams rainbows into the space and transforms it into a positive place for family meals. I’ve found that this stone can help clear negativity and emit positive, protective energy. https://mindbodygreensa.pages.dev/posts/i-left-a-marriage-after-18-years-here-s-what-i-ve-learned/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-left-a-marriage-after-18-years-here-s-what-i-ve-learned/ After a decade, a suicide attempt, several therapists, and a couple of antidepressants, I’ve come to understand that I was causing my own suffering by torturing myself with expectations of what I thought my life should be. Now, I realize that there are no “shoulds.” There is only what is. She continues this idea with a metaphor: “Thoughts are like the breeze or the leaves on the trees or the raindrops falling…through inquiry we can make friends with them. https://mindbodygreensa.pages.dev/posts/in-a-workout-rut-here-s-what-your-routine-is-missing/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/in-a-workout-rut-here-s-what-your-routine-is-missing/ A workout rut might actually be something to be grateful for—and hear us out. A routine is built upon regularity, right? But our bodies are changing all the time. And studies have even shown that exercise variety leads to the greatest health improvements (versus doing the same thing all the time). So too much of a routine may not serve us at all… And a workout rut can give us permission to finally move on. https://mindbodygreensa.pages.dev/posts/is-coffee-good-or-bad-for-constipation-doctors-weigh-in/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-coffee-good-or-bad-for-constipation-doctors-weigh-in/ Chemicals in both caffeinated and decaf coffee, like chlorogenic acids, may contribute to the digestive process and stimulation of the bowel, Singh says. Other underlying gastrointestinal issues may include irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis, which can all be exacerbated by the acidity in coffee, registered dietitian Nour Zibdeh, M.S., RDN, writes for mbg. “I would recommend people focus on adequate hydration, daily fiber consumption, and work with their physician to ensure there isn’t a causal reason for constipation,” Carrasco says. https://mindbodygreensa.pages.dev/posts/is-it-possible-to-get-too-much-rem-sleep-phds-weigh-in/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-possible-to-get-too-much-rem-sleep-phds-weigh-in/ When we’re in REM sleep1, our eyes begin to move quickly behind the eyelids, our brainwaves speed up, our temperature fluctuates, and our muscle activity is suppressed. It’s also one (but not the only) sleep stage in which we dream. Since REM mimics wakefulness in certain ways, some scientists prefer to call it “active sleep.” The purpose of sleep—particularly, REM sleep—is not totally understood2, but researchers now think REM sleep may help humans: This means that it’s important to make sure you’re getting enough total sleep each night before you worry too much about time spent in REM vs. https://mindbodygreensa.pages.dev/posts/it-s-capricorn-season-7-ways-to-harness-the-ambitious-energy/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/it-s-capricorn-season-7-ways-to-harness-the-ambitious-energy/ Capricorn season always starts with the winter solstice, when those living in the Northern Hemisphere see the shortest amount of daylight all year. As winter begins, in the spirit of the sensible Sea Goat, conserve your own “light” and move at a slow-and-steady pace. With live-out-loud Sagittarius season drawing to a close, it’s time to allow your energy to settle down. Here are seven ways you can channel the ambitious spirit of Capricorn season 2021–2022 to get a head start on those New Year’s resolutions: Break every big goal into individual steps and consider how long you’ll need to finish. https://mindbodygreensa.pages.dev/posts/married-but-lonely-4-potential-causes-what-to-do/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/married-but-lonely-4-potential-causes-what-to-do/ “Loneliness is a deeper thing because it’s more of a psychological state where people feel like their relationships, the quantity of their relationships, the quality of their relationships, are not where they need to be,” Jackson explains. “You can be lonely and not be alone. You can literally be surrounded by a whole bunch of people and still feel like you’re lonely.” In the context of a marriage, if your marriage isn’t fulfilling your need for companionship, love, affection, or other social needs, you may very well feel lonely despite technically having a life partner. https://mindbodygreensa.pages.dev/posts/meditation-isn-t-just-sitting-cross-legged-how-i-stay-present-doing-dishes/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meditation-isn-t-just-sitting-cross-legged-how-i-stay-present-doing-dishes/ “I use storytelling to disrupt what is with the possibility of what can be,” Rivas says on his website, describing a mission that has seen him collaborate with everyone from the WWE to the United Nations High Commission for Refugees. We caught up with Rivas to talk storytelling, the dangers of productivity, his path to meditation and Buddhism (it started with a college crush), and his vision for making wellness more accessible. https://mindbodygreensa.pages.dev/posts/muscle-strength-loss-increases-70-if-you-re-deficient-in-this-vitamin/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/muscle-strength-loss-increases-70-if-you-re-deficient-in-this-vitamin/ Case in point: According to a recent study1 published in Calcified Tissue International, low vitamin D levels can contribute to a loss in muscle strength for older adults. The study began in 2012 when they measured the vitamin D levels and grip strength of 3,205 participants. Vitamin D levels were measured by serum levels of 25-hydroxyvitamin D, or 25(OH)D, with 12 ng/ml representing deficiency and 20 ng/ml, representing insufficiency. It’s worth noting that this categorization is a bit different from other clinical suggestions of vitamin D deficiency, which define 20 ng/ml as the cutoff for deficiency2. https://mindbodygreensa.pages.dev/posts/neroli-oil-benefits-for-skin-hair-more-plus-3-blend-ideas/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/neroli-oil-benefits-for-skin-hair-more-plus-3-blend-ideas/ But neroli offers more than just a floral, citrusy, almost spicy aroma: The oil has antimicrobial, antifungal, and anti-inflammatory properties that can be beneficial when applied topically. Plus, inhaling the scent may be helpful for easing stress, anxiety, and even symptoms of premenstrual syndrome (PMS) and menopause. Intrigued yet? Here’s what to know. The study found that—thanks to neroli’s limonene and other compounds—the oil went to work against bacteria, yeast, and fungi, making it a potentially potent pimple-fighter and bump-battler. https://mindbodygreensa.pages.dev/posts/next-level-ketogenic-5-hacks-to-maximize-the-benefits/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/next-level-ketogenic-5-hacks-to-maximize-the-benefits/ As an obstetrician-gynecologist who has struggled with her weight in the past, I am surprised by none of Michelle’s success. She had arrived at my office about six weeks before, wanting to lose around 40 pounds. Michelle frequently felt tired yet struggled to fall asleep, had a familial history of type 2 diabetes, and her bedroom life had, as she described it, “hit zero.” Please don’t confuse nutritional ketosis with diabetic ketoacidosis, a life-threatening complication of type 1 diabetes. https://mindbodygreensa.pages.dev/posts/non-melatonin-sleep-aids-5-supplements-to-try/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/non-melatonin-sleep-aids-5-supplements-to-try/ Here’s what the research tells us about taking melatonin for sleep, a few reasons it may not work for you, and some other sleep solutions to look into. David Kennaway, Ph.D., the research program leader of the Circadian Physiology Group at The University of Adelaide in Australia, adds that while regulating circadian rhythm is one of melatonin’s jobs, it isn’t the only one. The hormone also plays a role in cardiovascular function1, blood sugar2, immunity3, reproductive health, hormonal health, and a number of other processes in the body. https://mindbodygreensa.pages.dev/posts/oatmeal-bath-5-major-skin-care-benefits-a-simple-how-to/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/oatmeal-bath-5-major-skin-care-benefits-a-simple-how-to/ Here’s exactly how to run your own oatmeal bath for dry, cracked skin, plus some modern spins on the age-old brew. “Extracts of oatmeal have been shown to lessen inflammatory mediators in the skin, giving significant clinical improvements in skin dryness, scaling, roughness, and itch intensity,” board-certified dermatologist Loretta Ciraldo M.D., FAAD, once told us about using oatmeal in skin care. And while there’s a plethora of products that contain oatmeal—cleansers, moisturizers, and body lotions, to name a select few—there’s something to be said about dunking yourself into an entire bath of the stuff. https://mindbodygreensa.pages.dev/posts/pilates-inspired-leg-glute-workouts-to-try-at-home/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pilates-inspired-leg-glute-workouts-to-try-at-home/ Below, you’ll find two Pilates-inspired sequences from B The Method, a fitness method I founded—one routine requires only your bodyweight, while the other uses a Pilates ball. I recommend these sequences to clients (including mbg co-founder and co-CEO Colleen Wachob) to target the lower body in an effective and strategic way. Plus, they’re perfect to try at home and take only a short amount of time. Try one or both for a fantastic leg workout. https://mindbodygreensa.pages.dev/posts/postcoital-dysphoria-why-you-feel-emotional-after-sex/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/postcoital-dysphoria-why-you-feel-emotional-after-sex/ But sometimes, a person may instead feel the opposite. Immediately following sex, they’re hit with a wave of negative emotions: They feel suddenly sad, irritable, or isolated, and they may even start inexplicably crying. The phenomenon is known as postcoital dysphoria, and it’s actually way more common than you’d think. Importantly, PCD refers to when there is no discernible reason for the person to feel negatively about the sexual experience that just happened—it was consensual, pleasurable, and perhaps even induced some orgasms, and yet the person still feels upset afterward without a clear understanding as to why they’re feeling that way. https://mindbodygreensa.pages.dev/posts/probiotics-side-effects-7-things-you-may-experience-according-to-experts-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/probiotics-side-effects-7-things-you-may-experience-according-to-experts-/ Not only are probiotics beneficial for overall gut health, but they may also improve your stress response1, contribute to healthier skin2, and even support healthy cholesterol levels3.* Probiotics also play a role in your metabolism. Robert Rountree, M.D., a renowned integrative physician, explains that certain bacteria are better at extracting nutrients and energy from foods than others. That means if you have more of these bacteria in your gut, you may find it easier to maintain a healthy weight4. https://mindbodygreensa.pages.dev/posts/serums-oils-creams-oh-my-the-difference-between-your-skin-hydration-products/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/serums-oils-creams-oh-my-the-difference-between-your-skin-hydration-products/ Since we’re big believers in understanding the “why” behind our self-care routine—from what we eat to how we move to the products we’re putting on our skin—we’re here to demystify hydrators once and for all and look at how Weleda’s plant-rich products are our go-to for gleaming, dewy skin. Many of the most effective skin hydrators are actually found in nature. For example, pomegranate is not only a delicious salad topper but also a beautiful skin hydrator that Weleda infuses into the Awakening Skincare collection. https://mindbodygreensa.pages.dev/posts/shadow-qualities-of-the-solar-plexus-how-to-find-its-gift/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shadow-qualities-of-the-solar-plexus-how-to-find-its-gift/ Although the chakras are not physical structures, they can still be wounded and dysfunctional. When a chakra is “wounded,” it simply means the energy of that chakra is discordant or chaotic. Sometimes this results from a negative or traumatic event during the developmental phase of life associated with that particular chakra. Other times, the wounding results from a prolonged imbalance (excess or deficiency) in the energy related to that particular chakra. https://mindbodygreensa.pages.dev/posts/should-you-use-body-oil-before-or-after-the-shower-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-use-body-oil-before-or-after-the-shower-/ However, body oil might be your new go-to. Even if you don’t love the sound of oil on your skin, you might be able to skip the residue with this hack. This method only makes sense, given that showers can actually dry out your skin. See, your body creates natural oils to keep your skin lubricated and soft. When you shower, especially when using harsh body soaps, your body is stripped of those oils. https://mindbodygreensa.pages.dev/posts/should-you-wear-underwear-when-you-work-out-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-wear-underwear-when-you-work-out-/ While some of us opt for thongs that promise an invisible panty line, others go commando, and some don’t mind a panty line at all. The bottom line is whether or not we should be wearing underwear when we exercise is something we all need to talk about more because who wants to deal with yeast infections on a regular basis? Here’s what she had to say: “Bacteria and yeast do love a moist environment, which is created when working out. https://mindbodygreensa.pages.dev/posts/summer-has-arrived-this-quiz-will-get-your-skin-glowing/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/summer-has-arrived-this-quiz-will-get-your-skin-glowing/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/tantric-sex-helped-me-find-my-life-s-purpose/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tantric-sex-helped-me-find-my-life-s-purpose/ I tried a few other types of meditation before I found tantra. Zen meditation, for example, made me feel calm. I could see the value in it. But something wasn’t clicking for me. It felt more masculine. I went to a center with Zen monks and saw that even females had their heads shaved and, of course, the image of Buddha is a man. I didn’t feel like my female energy was powerful in this practice. https://mindbodygreensa.pages.dev/posts/teva-flatform-universal-sandal-review-like-walking-on-a-cloud/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/teva-flatform-universal-sandal-review-like-walking-on-a-cloud/ Although they were a platform style, the strappy sandals looked comfortable. More importantly, they had racked up endless positive ratings from more than 4,500 shoppers who wore them on trips to Europe, walks to the dog park, and even a day at Disneyland. As someone on the shorter side, I loved the idea of getting a boost of height without compromising on comfort. So I decided to put them to the test—and I was not disappointed. https://mindbodygreensa.pages.dev/posts/the-13-best-nontoxic-nail-polishes-brands-of-2023/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-nontoxic-nail-polishes-brands-of-2023/ But ultimately, I understand the hesitation to make the switch: It used to be that free-from polishes didn’t have the staying power (these do), or you couldn’t find a wide spectrum of shades to choose from (now you can find nudes, glitter, neons, and everything else), or they just didn’t have that signature professional, slick finish (the below options are about as silky smooth as they come). But the big ingredients you really need to look out for are formaldehyde (a strengthening agent), camphor (which is used to provide high shine), and toluene (for vibrant color). https://mindbodygreensa.pages.dev/posts/the-13-best-shampoo-bars-of-2023-why-you-should-make-the-switch/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-shampoo-bars-of-2023-why-you-should-make-the-switch/ And for so long, these little bars got a bad reputation for leaving behind residue at the scalp, stripping the strand, or leaving a filmy residue. (If you suspect yours might be doing this, here’s what to know.) However, the new batch of bars delivers: They’re often made with high-quality, hydrating actives, too. Maintain Solid Shampoo, HiBar ($12.95) Murumuru Butter & Rose Shampoo Bar, Love Beauty And Planet ($4.99) Hydrating Shampoo, Bar None ($12) Coconut & Hibiscus Rhassoul Clay Shampoo Bar, Shea Moisture ($9. https://mindbodygreensa.pages.dev/posts/the-15-most-badass-men-of-the-crossfit-games/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-most-badass-men-of-the-crossfit-games/ The Games are a culmination of a long period of training, and most athletes have their eye on the prize: $275,000 each, for the fittest man and woman. Check out these ten male athletes who made it to the games and are counting down the days until they can compete: Photo courtesy of @richfroning Photo courtesy of @mathewfras Photo courtesy of Anna Brown Photo courtesy of @shawn_theram Photo courtesy of @nohlsen Photo courtesy of @aaron_hanna Photo courtesy of @billgrundler Photo courtesy of @grahamholmberg Photo courtesy of @danbailey9 Photo courtesy of @toqueluc Photo courtesy of @iamkhanporter https://mindbodygreensa.pages.dev/posts/the-3-biggest-myths-about-meditation-music/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-biggest-myths-about-meditation-music/ Maybe you’ve heard the phrase “Beginner’s Mind,” which has its origins in Zen. Beginner’s Mind involves letting go of preconceptions, at any stage of your meditation practice. I’m happy that meditation has reached a tipping point in our culture. Not long ago it was considered a fringe activity. Now, not only does it come up at cocktail parties, meditation is a topic frequently covered by major news outlets, and doctors regularly recommend it to relieve stress. https://mindbodygreensa.pages.dev/posts/the-6-best-firm-mattress-toppers-of-2023-our-sustainable-picks/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-firm-mattress-toppers-of-2023-our-sustainable-picks/ There’s evidence1 to suggest a medium-firm to firm mattress is better for back and stomach sleepers, as well as those experiencing back pain. Anyone who falls into these categories and is struggling to sleep in their current sleep setup should consider switching things up. Now if you’re not quite ready to splurge on an entirely new extra-firm mattress, a topper can be a great way to improve your current bed. https://mindbodygreensa.pages.dev/posts/the-7-best-compact-treadmills-of-2023-including-folding-options/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-compact-treadmills-of-2023-including-folding-options/ Designed to fold in half or be stored under furniture, a compact treadmill offers a less bulky alternative to traditional options. Typically smaller than 24 inches wide and 72 inches long, these sleek machines can transform any space into an instant running (or walking) track. Better yet, the small footprint makes storage a breeze. Most designs are slim enough to slip under a couch or bed when not in use. https://mindbodygreensa.pages.dev/posts/the-7-best-lotions-to-soothe-sunburned-inflamed-skin-quickly/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-lotions-to-soothe-sunburned-inflamed-skin-quickly/ Sun damage has a variety of traits, so even if your skin doesn’t exhibit the piping red hue so often associated with burns, it can still be in need of post-sun soothing. For example, darker skin tones typically have dry, tight, itchy skin as the result of too much sun exposure. Lighter skin, on other hand, may have that red tone, but it also may just be dry and flaky. https://mindbodygreensa.pages.dev/posts/the-best-homemade-ginger-tea-recipe-with-infusions/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-homemade-ginger-tea-recipe-with-infusions/ It may taste better with a little honey in it, as well as a splash of fresh lemon juice. You could also add chamomile flowers, cinnamon, cayenne pepper, or an echinacea tincture. Don’t add all of these flavors at the same time—try different combinations. What you’ll need: A grater or zester, as well as a kettle or a saucepan to boil the water, and something to strain the tea if you are not using a teapot that has one in it. https://mindbodygreensa.pages.dev/posts/the-best-weighted-blankets-for-kids-to-ease-anxiety-improve-sleep/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-weighted-blankets-for-kids-to-ease-anxiety-improve-sleep/ We spoke with the experts to better understand the benefits and potential drawbacks and how to pick the best weighted blankets for kids. While these blankets have only recently started to be studied for their benefits and impact, there is a ton of anecdotal evidence from parents, psychologists, and educators confirming that weighted blankets make a big difference in the day-to-day lives of children—especially (but not limited to) those who have ADHD or ASD, or who are highly sensitive. https://mindbodygreensa.pages.dev/posts/the-key-to-optimizing-your-immune-system-might-actually-be-managing-stress-anxiety/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-key-to-optimizing-your-immune-system-might-actually-be-managing-stress-anxiety/ One of the most important (and overlooked) ways to maintain your immunity is actually managing your stress. We get it, though—telling you to simply “chill out” isn’t exactly a solution here. So we teamed up with Healist to show you that, despite gestures broadly at everything, finding balance by dialing down the stress (and dialing up the immunity!) is well within everyone’s reach. But you’re probably more familiar with distress, which is the feeling you get after the death of a loved one, the experience of a financial loss, or a fight with your partner. https://mindbodygreensa.pages.dev/posts/the-wind-down-integrative-physician-amy-shah-m-d-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-wind-down-integrative-physician-amy-shah-m-d-/ 7 p.m.: I turn off all the blue lights around my house, stop using the computer, and put a blue light filter on my phone. Everything is dim and dark. I turn down the thermostat to 68 degrees Fahrenheit and I ask my children to turn down the lights as well. I try not to have any phone calls or exciting conversations or emails after this time. 8 p.m.: I put away my devices to charge, face down so I’m not tempted to check them. https://mindbodygreensa.pages.dev/posts/type-3c-hair-what-it-is-how-to-care-for-it-from-experts/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/type-3c-hair-what-it-is-how-to-care-for-it-from-experts/ Bad hair days don’t have to be frequent, and a good routine can make those days far and few between. From pineappling to make a fresh style last, to better understanding the chemistry behind your hair, whether you’re newly transitioning into the natural life or caring for someone with 3C hair, here’s everything you need to know to create the perfect curl-poppin’ 3C hair routine. Type 1 is exclusively straight hair. https://mindbodygreensa.pages.dev/posts/use-meditation-to-nourish-creativity-deepen-relationships-achieve-success-with-biet-simkin/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/use-meditation-to-nourish-creativity-deepen-relationships-achieve-success-with-biet-simkin/ https://mindbodygreensa.pages.dev/posts/vegan-skin-care-what-it-is-the-best-brands-to-try/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegan-skin-care-what-it-is-the-best-brands-to-try/ postbiotic body lotion, mindbodygreen ($30) Squalane and Vitamin C Rose Oil, Biossance ($72) NOVA 15% Vitamin C + Turmeric Brightening Serum, Herbivore Botanicals ($64) Superfood Cleanser, Youth To The People ($36) So Rich Moisturizing Cream, SeSpring ($24.99) Daily Hydrating Mist Set, Beia Beauty ($48) Ma Creme, 27Rosiers ($59) All Clear Mint Cleanser, Banish ($39) After-Dark Natural Peptide Sleeping Cream, Naturally Serious ($34) Daily Defense Sunscreen Balm, Thrive ($25) Lotus & Orange Blossom Soothing Tonic, Pai Skincare ($39) Our high standards also come from testing products—many, many products. https://mindbodygreensa.pages.dev/posts/washing-curly-hair-the-best-how-to-tips-from-a-hairstylist/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/washing-curly-hair-the-best-how-to-tips-from-a-hairstylist/ If you have curly hair, here’s the best way to wash according to hairstylist Miko Branch, co-founder of hair care brand Miss Jessie’s. Why is it so important to really nail down proper shower techniques? Well, “Caring for curly hair starts in the shower,” she says. “First, use cleansers and conditioners that were specifically created for your hair texture,” she says. This is vital as each curl type has different needs: Sure, most people with curls tend to need more hydrating options, but even within hydrating shampoos, cleansers, and conditioners, there’s some variety. https://mindbodygreensa.pages.dev/posts/weaponized-incompetence-what-it-is-how-to-stop-it/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weaponized-incompetence-what-it-is-how-to-stop-it/ Pushing off these domestic tasks once in a while isn’t a big deal. Perhaps your partner was in a lazy mood that evening, or they had a lot going on at work taking away time from tending to home responsibilities. Totally fair. But if they are consistently demonstrating this behavior, these one-sided actions may actually be weaponized incompetence in action—and a big contributor to domestic inequality. “The reason it is weaponized is because the partner places the responsibility back onto the other partner to complete the tasks, and it is intended for them to complete for future occasions,” psychotherapist and certified couples’ therapist Lee Phillips, Ed. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-december-19-25-2022-from-the-astrotwins/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-december-19-25-2022-from-the-astrotwins/ Don’t shirk responsibilities, though! No, you don’t have to keep every promise you made while Jupiter paddled through sacrificial Pisces since October 28. But if you’re going to break your word, give people time to devise a Plan B. Make a graceful exit instead of burning bridges. The winter solstice always coincides with the Sun’s move into grounding, elegant Capricorn. And since the celestial Sea Goat is the governor of goal setting, how perfect is it that we get to make our resolutions under these solar flares every year? https://mindbodygreensa.pages.dev/posts/what-are-essential-nutrients-and-how-much-of-them-do-you-need-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-essential-nutrients-and-how-much-of-them-do-you-need-/ Simultaneously, 31% of the U.S. population is at risk of at least one vitamin deficiency1 according to their labs, or bloodwork. And there are likely some dots to connect here. As they say, “out of sight, out of mind.” If we don’t know how important essential nutrients are to our wellbeing, then why would we prioritize them? It’s wise to seek extra support by taking a daily multivitamin to fill any nutritional gaps. https://mindbodygreensa.pages.dev/posts/what-are-recovery-boots-and-do-you-really-need-them-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-recovery-boots-and-do-you-really-need-them-/ Nowadays, recovery has expanded beyond the “First Aid” aisle of drugstores. Everything from supplements to topical creams is fair game in the recovery realm, and technology has taken recovery solutions to a whole new level, especially in the last few years. As a runner, I’m always looking for ways to relieve soreness and tightness in my legs—and as a fitness editor, I’ll try anything once. So while training for my latest half marathon, I decided to give compression boots (aka padded compression leg sleeves) a try. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-tried-facial-reflexology/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-tried-facial-reflexology/ The first step was to take a test to determine my current Ayurvedic dosha constitution and send Blades the results. When I did it a few weeks ago, I was presenting with a pitta imbalance. I’m a pitta vata dosha type, and my pitta energy was particularly high. It’s worth mentioning that I’m in the throes of my own personal health crisis. I’ve seen many specialists and no one knows for sure what’s going on, but my doctors suspect the root of it is autoimmune, so I’m doing everything I can to complement the Western medicine with holistic healing. https://mindbodygreensa.pages.dev/posts/what-is-a-clarifying-shampoo-when-how-to-use-it/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-clarifying-shampoo-when-how-to-use-it/ And like skin care, some hair care products are certainly optional, but your hair might look and feel a whole lot better with them. Clarifying shampoos are one of those often overlooked but occasionally hair-saving products. Clarifying shampoos are amped-up versions of the day-to-day ones that thoroughly clean both the hair follicles, scalp, and hair fiber. “The main difference lies in the active ingredients in each formula—hair detoxes often rely on natural extracts and oils to remove buildup, while clarifying shampoos typically contain synthetic ingredients such as silicones and sulfates,” certified trichologist, celebrity stylist, and founder of scalp-first hair care brand Act+Acre Helen Reavey tells mbg. https://mindbodygreensa.pages.dev/posts/what-is-estrogen-dominance-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-estrogen-dominance-/ But for Jenni, diet, nutrients, and exercise weren’t enough. Even though she professed she’d done everything correctly, she still suffered from headaches (especially in the beginning of her cycle), thyroid imbalance, terrible sleep, and an inability to maintain her happy weight. As a doctor who helps women balance their hormones without the need for birth control pills, I started putting the pieces together to treat Jenni’s condition. My patients have a love-hate relationship with estrogen. https://mindbodygreensa.pages.dev/posts/what-is-pescatarianism-benefits-of-the-diet-what-to-eat/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-pescatarianism-benefits-of-the-diet-what-to-eat/ Put together the words pesce (“fish” in Italian) and vegetarian, and you get pescatarian: a fish-friendly way of eating that offers the benefits of a plant-forward diet, with room for flexibility. It’s no secret that some of the healthiest, longest-living populations worldwide eat plenty of fish, along with plant-based foods such as nuts, whole grains, healthy fats, legumes, fruits, and vegetables. At a glance, pescatarians and vegetarians might look very much alike, with a shared focus on plants as their foundation. https://mindbodygreensa.pages.dev/posts/what-it-means-to-dream-about-pregnancy-7-interpretations/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-means-to-dream-about-pregnancy-7-interpretations/ To find out, we asked therapist and dream expert Leslie Ellis, Ph.D., about seven types of pregnancy dreams and what they might mean. RELATED: The Psychology Of Dreams: Why They Happen + What They Can Teach Us But if you’re fairly certain you’re not pregnant, Ellis says some good questions to ask yourself include: RELATED: 5 Ways To Make Your Dreams Happier, From A Dream Expert https://mindbodygreensa.pages.dev/posts/what-really-causes-desire-discrepancy-in-relationships/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-really-causes-desire-discrepancy-in-relationships/ But desire discrepancy isn’t always about one person wanting sex more often than the other does. Sometimes, according to holistic sex coach Pamela Joy, M.A., it’s actually just a matter of two people having different types of desire—aka different ways of accessing turn-on. “Culturally we tend to think there’s just one model, and that’s I get sexual stimulus, and I’m totally ready for sex. That model is called spontaneous desire,” Joy explains. https://mindbodygreensa.pages.dev/posts/what-to-do-before-during-after-drinking-to-avoid-hangovers/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-before-during-after-drinking-to-avoid-hangovers/ So here’s what I recommend you do before, during and after drinking alcohol to help limit the damage: Try this: Don’t think about a pink elephant. Impossible, right? Similarly when you think, “I’m not going to get drunk,” it’s impossible to stop thinking about getting drunk. Your mind is wired for reward and novelty. So instead, focus on the positive by thinking, “I easily can only drink two drinks and lot’s of water,” or whatever works best for you. https://mindbodygreensa.pages.dev/posts/what-to-eat-and-avoid-to-fight-acid-reflux-inflammation/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-and-avoid-to-fight-acid-reflux-inflammation/ But for now, we only know one thing for sure: Inflammation is a precursor to a range of autoimmune, metabolic, and chronic diseases. And dietary acid injury, like that which occurs from acid reflux disease, illuminates this connection. The good news is that both inflammation and acid reflux can be prevented and improved through diet. After putting over 6,000 people on this diet, I’ve found that inflammation visibly decreases in their throats, sinuses, and esophagus, thus reducing symptoms and improving health. https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-sound-healing/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-sound-healing/ This same concept is utilized in meditation by regulating the breath, but with sound it’s the frequency that is the agent which influences the shift. Some of the tools I use are voice, drumming, tuning forks and Himalayan singing bowls. It’s important to note that awareness plays a huge role in our own healing. I find that vocal toning is an incredibly powerful practice that gives us the ability to fine-tune our greatest vibrational instrument: our own body. https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-yogurt/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-need-to-know-about-yogurt/ So how should we really navigate the yogurt aisle? Should we stick to eating plant-based options, or simply enjoy it if we aren’t experiencing any intolerance symptoms? Here, the pros and cons of this type of dairy. Kefir is especially gut-healthy, as it has a higher protein and probiotic content than regular yogurt. While not technically considered a yogurt (it has a thinner consistency and is best consumed as a drink), the two are similarly fermented and have that creamy, tart taste. https://mindbodygreensa.pages.dev/posts/when-generosity-is-a-bad-thing/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-generosity-is-a-bad-thing/ This adage has served us in countless ways. Americans are remarkably charitable; no developed country is close to the U.S. in terms of charitable giving and volunteering. The mental health benefits of giving are well documented, as research has shown that offering ourselves to others makes us feel happy, creates health, generates social support, evokes the powerful feeling of gratitude, and stimulates the generosity of those around us. Kindness and generosity are the two of the key traits that psychologist John Gottman has determined to be key to successful relationships. https://mindbodygreensa.pages.dev/posts/why-are-my-nails-soft-bendy-here-s-what-experts-say/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-are-my-nails-soft-bendy-here-s-what-experts-say/ Some people naturally have thinner nails. However, there’s a plethora of reasons your nails might be on the softer side and plenty of ways to strengthen them as well. To come, everything you need to know about soft and bendy nails. However, it’s important to note that these effects can be lasting. Even if you stop getting acrylic and gel manicures, your nails may still be brittle for months to come until they can fully grow out untouched. https://mindbodygreensa.pages.dev/posts/why-you-want-to-raise-a-wild-child/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-want-to-raise-a-wild-child/ “This isn’t just talk about the ‘good old days,’ but there is actual research that shows raising your kid with these priorities in mind is beneficial,” says licensed physiologist Nicole Beurkens, Ph.D., CNS. “Kids need nature, they need unstructured time, and they need play. It may seem like this is just ‘fun,’ but we know from research that this is how they grow.” Author and parenting coach Caroline Maguire, PCC, M. https://mindbodygreensa.pages.dev/posts/wool-dryer-balls-why-they-work-how-to-use-them/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wool-dryer-balls-why-they-work-how-to-use-them/ Many wool dryer ball sellers claim that their product reduces drying time by about 25%, and in my experience, this sounds about right! The tool can be especially helpful for drying larger items like towels, sheets, and pillowcases more quickly since they prevent them from clumping into one big impossible-to-dry blob. If you notice that your dryer balls are starting to be less effective over time, throw them in the washing machine on high heat (this is one of the few times you need to wash with hot water) and then dry them in the dryer for a quick refresh. https://mindbodygreensa.pages.dev/posts/your-guide-to-running-in-cold-temperatures-and-actually-enjoying-it-/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-running-in-cold-temperatures-and-actually-enjoying-it-/ The benefits have us sold. And with the right gear and determination, running in cold weather can be as enjoyable as it is beneficial. From answering key questions (how cold is too cold?) to identifying your new favorite pair of running shoes from Zappos—this guide has everything you need to stick to your running routine, no matter the forecast. The best running outfit always starts with the perfect pair of running shoes—and that’s because running asks so much of our feet. https://mindbodygreensa.pages.dev/posts/your-healthy-habit-just-got-healthier-thanks-to-vitamin-angels/ Wed, 07 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-healthy-habit-just-got-healthier-thanks-to-vitamin-angels/ At mindbodygreen we’re all about making well-being accessible, and we believe that proper nutrition is essential to whole-body well-being. So, after a year that has us feeling more gratitude for our health than ever before, we’re excited to support a charity that helps ensure mothers and kids everywhere get the benefits of proper nutrition. Many women here in the United States and around the world do not have access to the essential prenatal vitamins and minerals they need, which puts both their own health and the health of their baby at risk. https://mindbodygreensa.pages.dev/posts/10-sacred-herbs-that-can-clear-your-home-of-negative-energy/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-sacred-herbs-that-can-clear-your-home-of-negative-energy/ Simply burn them until smoke appears and then walk them through your space with an intention in mind for what exactly you’d like them to clear for you. Be sure to open your windows before you start, and never leave anything burning unattended! Likewise, if you buy antiques or vintage objects, you can wave cedar smoke over them to clear them of their previous owner’s energy. The smoke of frankincense is thought to carry prayers to heaven in its smoke. https://mindbodygreensa.pages.dev/posts/10-ways-to-uncover-your-true-calling/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-uncover-your-true-calling/ While it may take some intention and effort, figuring out what your calling is—how you can live a life that’s in the highest service to yourself and others—is well worth it. https://mindbodygreensa.pages.dev/posts/11-best-shoes-for-bunions-of-2023-based-on-podiatrist-guidelines/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-best-shoes-for-bunions-of-2023-based-on-podiatrist-guidelines/ Thankfully, the best shoes for bunions are designed specifically to provide more space and cushioning, instead of adding more pressure. “Making sure there is enough room is best accomplished by shopping for sneakers at the end of the day when the foot is naturally larger since, over the course of the day, blood flow into the foot increases girth and can cause some swelling,” he advises. Selecting a wider shoe will go a long way in giving your foot the space it needs. https://mindbodygreensa.pages.dev/posts/11-ways-to-have-more-romantic-sex-from-intimacy-experts/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-ways-to-have-more-romantic-sex-from-intimacy-experts/ Sexual romance is the experience of expressing feelings of love, passion, and care through erotic touch. So, to have more romantic sex, you’ll want to find ways to communicate how you feel about your partner through your sexual actions. This conversation itself can be fairly steamy. On an intimate date night, ask them about what intimate, passionate sex looks like to them. Ask them how they like to be touched and held. https://mindbodygreensa.pages.dev/posts/12-best-lip-masks-of-2022-wake-up-to-a-baby-smooth-pout/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-lip-masks-of-2022-wake-up-to-a-baby-smooth-pout/ Consider a lip mask, the unsung hero for a baby-smooth pout. Heavier in consistency, these formulas are meant to hydrate parched lips all night long—all you have to do is catch Zzz’s. You can technically wear them out and about as well (some treatments are daytime-friendly; you’ll see), but try the overnight route with these 12 clean options. Trust us, you’ll have supple, soft lips well before your morning coffee. https://mindbodygreensa.pages.dev/posts/1234-angel-number-meaning-for-love-twin-flames-more/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/1234-angel-number-meaning-for-love-twin-flames-more/ These numbers will show up in moments that seem like a miraculous coincidence (aka a synchronicity), Richardson explains, adding, “Sometimes what you’re doing or thinking the moment you see the number is most significant, like thinking you should expand your business and then looking up right as the clock in your office turns 1:11.” “You have the ability to create,” she explains, adding, “Your world is shaped and altered by your thoughts and words. https://mindbodygreensa.pages.dev/posts/13-best-beauty-supplements-of-2023-how-to-choose/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-beauty-supplements-of-2023-how-to-choose/ Despite the hype, it’s a bit of an elusive umbrella term—what makes a product so beneficial for beauty-minded folk? Sure, you can find many of the same ingredients formulated into topicals, but ingesting them can help your body enhance its natural antioxidant power.* Beauty from the inside out, as they say… Join us as we walk through how to find the right beauty supplement for your skin and hair goals and the options we believe are the very best. https://mindbodygreensa.pages.dev/posts/14-ways-to-get-over-heartbreak-heal-a-broken-heart/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-ways-to-get-over-heartbreak-heal-a-broken-heart/ Here’s a step-by-step guide on how to get over heartbreak. It also provides the distance necessary to sever the bond between you, in a real way. It will be painful and difficult, but trying to be friends immediately or keeping in touch in any way will just make moving on impossible. But words have power. When we focus on what we don’t want, we keep getting what we don’t want. https://mindbodygreensa.pages.dev/posts/16-ways-to-avoid-sitting-so-much-during-the-day/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/16-ways-to-avoid-sitting-so-much-during-the-day/ According to the Mayo Clinic, 50 to 70 percent of people spend six or more hours sitting per day, and 20 to 35 percent spend four or more hours a day watching TV. The study, conducted by the National Health and Nutrition Examination surveys, reports that sedentary lifestyles shorten life expectancy. If Americans would cut their sitting time in half, their life expectancy would increase by roughly two years. https://mindbodygreensa.pages.dev/posts/19-signs-he-doesn-t-want-a-relationship-why-he-s-still-here/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/19-signs-he-doesn-t-want-a-relationship-why-he-s-still-here/ If you suspect that the guy you’re hanging out with or crushing on isn’t interested in a serious relationship with you, and that’s something that you do want and have been hoping for, it’s best to just ask him about it directly. That’s truly the only way you’re going to get a definitive answer. If the idea of him liking those things feels at odds with what you know about him and his personality, that’s probably a sign that you know on a gut level that he’s not a “relationship guy. https://mindbodygreensa.pages.dev/posts/3-expert-tips-to-avoid-wrinkles-fine-lines-while-you-sleep/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-expert-tips-to-avoid-wrinkles-fine-lines-while-you-sleep/ Catching enough Zzz’s is a beauty tip in and of itself, but there’s plenty more you can do to ensure healthy, youthful skin while you snooze. If you want to wake up to firm, glowing skin (honestly, who doesn’t?), follow along below: You see, pollutants and daily grime build up on your skin as the day goes on, which can contribute to oxidative stress, dull, crepey skin, and fine lines if you don’t cleanse before bed. https://mindbodygreensa.pages.dev/posts/3-must-know-anti-inflammatory-ingredients-ideal-for-aging-skin/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-must-know-anti-inflammatory-ingredients-ideal-for-aging-skin/ As you age, it’s even harder to fight off inflammatory triggers—which is why you should take these practices even more seriously. To follow, three anti-inflammatory ingredients to keep in mind for healthy skin aging from the inside out: Furthermore, it’s the only fat-soluble antioxidant3 naturally made by the human body. But, alas, your levels drop as you get older. And while it’s found in some foods—like fish, peanuts, and broccoli—it’s difficult to get enough through the diet. https://mindbodygreensa.pages.dev/posts/3-reasons-melatonin-makes-you-feel-groggy-what-to-do-about-it/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-melatonin-makes-you-feel-groggy-what-to-do-about-it/ “‘Grogginess’ is sometimes reported after melatonin use, along with headache, dizziness, upset stomach, and even mood alterations such as temporarily feeling down or feeling more anxious,” notes Ellen Wermter, FNP-BC, a family nurse practitioner and spokesperson for the Better Sleep Council. Vivid dreams, increased daytime sleepiness, and even hormone disruption1 are also possible. However, if you still have excess melatonin in your system by the time you wake up, you’re likely to feel a little groggy and sleepy. https://mindbodygreensa.pages.dev/posts/4-health-benefits-of-celery-juice-the-best-ways-to-drink-it/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-health-benefits-of-celery-juice-the-best-ways-to-drink-it/ At the end of the day, the best way to reap the health benefits of celery is to eat it in its whole-food form. But if juicing is your thing, we’re not going to knock you for it. “When juicing celery, some of those essential nutrients and phytonutrients remain in the juice and provide health benefits,” Sauceda adds. (But not all: Juicing celery strips away a lot of its all-important fiber. https://mindbodygreensa.pages.dev/posts/4-science-backed-ways-to-be-more-productive-focused-in-the-morning/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-science-backed-ways-to-be-more-productive-focused-in-the-morning/ That’s the science-y classification for early birds and night owls—aka, your body’s preference1 for waking up earlier or later in the day. Some experts say that while about 50% of your chronotype is due to genetics, you can train yourself to be a morning person if you’re naturally more of a snooze-hitter. Research shows3 that cluttered spaces can have negative effects on our stress and anxiety levels as well as our ability to focus because our brains are wired to like order. https://mindbodygreensa.pages.dev/posts/4-ways-birth-control-could-affect-your-future-fertility/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-birth-control-could-affect-your-future-fertility/ Maybe you’ve heard it’s a myth that birth control can negatively affect your future fertility. But while it’s true there are no studies showing that it directly interferes with conception, we also don’t have extensive research on the long-term impact of birth control on women’s health. In fact, there’s a lot we don’t know about fertility in general, let alone the intricacies that may come with using hormonal birth control for a decade or longer! https://mindbodygreensa.pages.dev/posts/5-holistic-tips-to-ease-psoriasis-eczema-from-an-herbalist/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-holistic-tips-to-ease-psoriasis-eczema-from-an-herbalist/ However, as an herbalist and licensed acupuncturist, I encourage my patients with these conditions to pursue holistic measures when possible. Here’s what I tell them: The same should hold true for a naturopath, nutritionist, acupuncturist, or homeopath. Many holistic practitioners have never taken a single class in dermatology, let alone treated patients with complicated skin conditions. Question any practitioner you see about his or her education and experience with eczema and psoriasis. https://mindbodygreensa.pages.dev/posts/6-best-whitening-strips-for-bright-teeth-without-iffy-ingredients/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-whitening-strips-for-bright-teeth-without-iffy-ingredients/ Toothpastes are perhaps the most updated category in the oral care department—but whitening strips aren’t too far behind. Catch our favorite products of late below. Whitening Strips, Lumineux Oral Essentials ($40) Coconut Oil Whitening Pen, Dr. Ginger’s ($19.95) Whitening Strips, Zimba ($19.99) Magic Melt-Away Teeth Whitening Masks, elims ($75) Dissolving Whitening Strips, Moon ($34.99) Dental Teeth Whitening Strips, Spotlight Oral Care ($40) Our high standards also come from testing products—many, many products. https://mindbodygreensa.pages.dev/posts/6-signs-you-re-arguing-with-a-psychopath-how-to-handle-it/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-signs-you-re-arguing-with-a-psychopath-how-to-handle-it/ These are just a few signs that you’re arguing with a psychopath. You can also watch out for a few common things psychopaths say. Just be aware that there are different types of psychopaths, and pay attention to specific signs that you’re dating a psychopath. Arguments with psychopaths leave you drained. You might spend hours, even days, obsessing over the argument. If you think you have the perfect response to their latest outrageous comment, they planted it there on purpose. https://mindbodygreensa.pages.dev/posts/6-types-of-pickles-to-satisfy-any-craving-from-dill-to-gherkin/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-types-of-pickles-to-satisfy-any-craving-from-dill-to-gherkin/ And now that we’ve demystified how to make your own pickles, it makes sense to start thinking about what the different kinds are and what makes each variety tasty. While often the basics are the same—a cucumber plus a pickling liquid—differences come up in the process and even the flavors you add. Here, we outline some of the various pickle varieties you may come across in stores and what changes their flavor profiles in case you want to make them yourself: The second is kosher dill pickles, which aren’t called kosher for their adherence to the dietary guidelines of keeping kosher but rather because they originated in the Jewish delis of New York—which were overseen by rabbis. https://mindbodygreensa.pages.dev/posts/6-ways-to-find-cheap-houseplants-from-plant-swaps-to-propagation/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-find-cheap-houseplants-from-plant-swaps-to-propagation/ These days, I feel the itch to start expanding my collection again, so I reached out to some experts for their tips on finding cheap (or free!) plants: The one thing you should look out for if you’re considering getting a plant that’s on sale (or any plant, for that matter) is bugs. Greene recommends sticking your fingers into the soil to see if you feel any creepy crawlies, warning, “Those are the type of things that will infect the rest of the plants in your home. https://mindbodygreensa.pages.dev/posts/7-benefits-of-cold-showers-for-skin-hair-from-experts/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-benefits-of-cold-showers-for-skin-hair-from-experts/ We know, we know: If you love a long, spa-grade shower experience, shivering under the spray doesn’t sound too enjoyable. But if you can get up the gumption to turn the faucet to freezing (if only for 60 seconds!) you may wind up with a bunch of beauty benefits. Here’s a running list of reasons to withstand the chill: Shamban concurs: “The circulatory boost also gives an immediate, albeit temporary, improvement in the appearance of pores and skin tone,” she says. https://mindbodygreensa.pages.dev/posts/7-tips-for-buying-secondhand-furniture-from-an-interior-designer/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-tips-for-buying-secondhand-furniture-from-an-interior-designer/ Growing up, I learned to shop secondhand from the best teachers: my mother and grandmother. Hitting yard sales in our town was a great way to find treasures and bond. Fast-forward to when I was leaving for college and told my parents that I would need a bed and maybe a dresser for my new apartment. My dad said my budget for everything was $100, and all of a sudden, I realized that buying new wasn’t really an option. https://mindbodygreensa.pages.dev/posts/7-ways-to-heal-your-body-mind-by-opening-your-heart/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-heal-your-body-mind-by-opening-your-heart/ Then I came to the practice of yoga and mindfulness and started what has turned out to be a life-altering journey — to learn to live life from an open heart space. The heart becomes blocked when energy patterns (that yoga calls Samskaras) get stuck in our minds. Whether or not the idea of “blocked energy” resonates with you, I’m sure you’ve felt the negative effects of having a nagging worry or thought coming to haunt you throughout your day. https://mindbodygreensa.pages.dev/posts/8-best-powder-sunscreens-of-2020-for-silky-protected-skin/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-powder-sunscreens-of-2020-for-silky-protected-skin/ Annoying, yes, but reapplying sunscreen is nonnegotiable, even if you opt for a full face. So what can you do if you don’t feel like retouching your makeup with each application? Enter: powder sunscreens. These makeup-sunscreen hybrids take the dreaded groan out of reapplying—plus, they simultaneously set your products and keep them from sweating down your face midday. So you can have your highlight, and practice safe sun, too. Powder sunscreen is also a great option for your scalp, so feel free to apply it on any exposed areas up top (i. https://mindbodygreensa.pages.dev/posts/9-common-spiritual-symbol-meanings-how-to-use-them/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-common-spiritual-symbol-meanings-how-to-use-them/ The various curves of this symbol represent waking consciousness, dreaming, and deep sleep. The small curved line in the middle represents illusion, and it separates one from transcendence, which is represented by the topmost shape. “Lotuses only grow in really swampy areas, so that symbolizes this idea that out of ugliness and destruction and unrest, we can all come together in this perfect moment and we’re all connected,” she says. https://mindbodygreensa.pages.dev/posts/999-angel-number-meaning-symbolism-for-love-twin-flames-more/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/999-angel-number-meaning-symbolism-for-love-twin-flames-more/ She notes that sometimes, what you’re doing or thinking the moment you see the number is most significant, “like thinking you should expand your business and then looking up right as the clock in your office turns to 1:11 or going to start your first day of a gym membership and being assigned locker number 222.” Depending on the number you’re seeing, the meanings will vary, and just as the number one (aka the first single digit) often represents a beginning, seeing 999 (the last single digit) often relates to endings. https://mindbodygreensa.pages.dev/posts/a-20-minute-glutes-workout-to-do-at-home-with-just-one-dumbbell/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-20-minute-glutes-workout-to-do-at-home-with-just-one-dumbbell/ Now, there are some important things to understand about targeting this area of your body. The three main muscles that make up your glutes are the gluteus maximus, gluteus minimus, and gluteus medius. When developing strong glutes, it’s important to pay attention to all the different movement patterns the glutes are responsible for: flexing and extending the hip, and abducting and rotating the thigh. That’s why I created this five-move glutes strength workout you can do at home—which employs different exercises to target every angle of your glutes. https://mindbodygreensa.pages.dev/posts/a-3-ingredient-homemade-plant-food-that-s-packed-with-nutrients/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-3-ingredient-homemade-plant-food-that-s-packed-with-nutrients/ Complete fertilizers often contain the three essential plant nutrients—nitrogen, phosphorus, and potassium—as well as a number of beneficial micronutrients that can assist with photosynthesis. Plant foods, on the other hand, usually contain only a few of them. (Think of them as a targeted supplement for your greenery.) Here, Kelly Wilkniss, gardening expert and host of My Soulful Home on Smart Healthy Green Living shares her simple, three-ingredient recipe for well-rounded homemade plant food. https://mindbodygreensa.pages.dev/posts/a-quick-13-minute-yoga-flow-for-back-spine-health/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-quick-13-minute-yoga-flow-for-back-spine-health/ That’s where a super-satisfying spinal yoga flow comes in. I’ve created this short but effective sequence to get your spine moving in all different directions. You can enjoy this flow every day or whenever you want to stretch and mobilize your back. Trust me; it will feel amazing! You can find Bonanno teaching vinyasa flows, meditation, yin, and soundbaths. She also shares the gift of sound healing with the use of alchemy crystal singing bowls. https://mindbodygreensa.pages.dev/posts/acne-face-map-what-your-skin-breakouts-are-telling-you/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acne-face-map-what-your-skin-breakouts-are-telling-you/ This practice is known as acne face-mapping. Because science has yet to fully back up these claims, face-mapping is controversial in the dermatologic world—but that’s not to say that the type of acne you’re experiencing doesn’t offer its own clues, too. In ayurvedic face-mapping, this area of the face is commonly tied to stagnation in the nervous and digestive systems; that is, digestive issues and stress-inducing experiences, such as lack of sleep or periods of high emotion, can ignite acne in these areas. https://mindbodygreensa.pages.dev/posts/an-all-inclusive-guide-to-understanding-milia-treatments-more/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-all-inclusive-guide-to-understanding-milia-treatments-more/ Milia, aka milk spots, are itty-bitty white or yellow bumps on the surface of the skin. While they may look like little acne breakouts, they’re not and shouldn’t be treated the same. Milia are actually cysts filled with keratin under the skin and are most commonly found on the face above the cheekbones and under the eyes. Ahead, we tapped three dermatologists to learn what milia actually is, why you get it, and how to treat it for good. https://mindbodygreensa.pages.dev/posts/an-expert-answers-the-most-important-questions-about-ketosis-fasting/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-expert-answers-the-most-important-questions-about-ketosis-fasting/ It’s one thing to know about the benefits of ketosis, and another to understand how it works. Despite its popularity, ketosis can still feel complex or out of reach. But Metabolic Switch, a ketone ester drink powder by Juvenescence, makes ketosis more accessible to everybody. Even on an off-day, Metabolic Switch provides an extra boost of ketones to help keep your body in ketosis (no matter what life throws at you). https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-vs-lemon-water-what-is-better-for-health-/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-vs-lemon-water-what-is-better-for-health-/ This whole-food fusion of vitamin C, phytonutrients, and prebiotic fiber also lends itself to leave the drinker with a cleansing-like effect, especially when drank first thing in the morning on an empty stomach. To really get the full positive impact for your digestive system, I suggest not just using the lemon juice by itself. Mix as much of the pulp as you can with the lemon juice in your morning warm (not hot, as that denatures the vitamin C) or cold water. https://mindbodygreensa.pages.dev/posts/attachment-issues-what-they-are-9-steps-to-healing-them/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/attachment-issues-what-they-are-9-steps-to-healing-them/ Have you found that your relationship history is filled with one wound-triggering issue after the other? Do your attachment issues keep you from getting close to your partner? Do your partner’s attachment issues keep you from getting inside those defensive walls? If so, you’re not alone. Here’s how you can understand and actually heal your attachment issues in your relationships. Whatever attachment style you have—secure, anxious-preoccupied, dismissive-avoidant, or disorganized avoidant—was formed early in your life. https://mindbodygreensa.pages.dev/posts/before-after-plant-based-diet-success-stories/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/before-after-plant-based-diet-success-stories/ So I wanted to share the stories of four patients who successfully improved their health by switching to a plant-based diet. All of them gave their permission to be featured here. “My weight hit 274 pounds on my 5'7” frame, my joints were aching from the statin drugs used to lower my cholesterol, I was winded walking up stairs, and I was taking blood pressure medicine that wasn’t working all that well. https://mindbodygreensa.pages.dev/posts/big-fan-of-alt-milks-this-expert-wants-you-to-know-something-about-emulsifiers/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/big-fan-of-alt-milks-this-expert-wants-you-to-know-something-about-emulsifiers/ Unfortunately, there is no check and balance in our food system to assess how food and food additives interact with our microbiome. Foods are generally regarded as safe (AKA—GRAS status1) by the FDA based on their toxicity to us, not our microbiota. And while extensive research shows that the quantity and diversity of plant-based foods promote a healthy and robust microbiome, we are just beginning to understand the safety and impact that additives like emulsifiers in our alternative milks have on our microbes. https://mindbodygreensa.pages.dev/posts/bougainvillea-plant-care-types-growth-tips-more/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bougainvillea-plant-care-types-growth-tips-more/ This bountiful beauty can be drought tolerant once established into the ground, and it attracts beneficial pollinators like butterflies and hummingbirds. Conversely, it is deer resistant. You can find the bougainvillea in most retail nurseries. While the bougainvillea is gorgeous to look at, you’ll want to be careful when you interact with the plant. It’s known for its nail-like thorns! Here are a few popular bougainvillea varieties and the highlights of each: Bougainvillea can be grown either directly in the ground or in a pot, but since the plant tends to grow tall, you’ll need a large container if you want it to reach its full potential. https://mindbodygreensa.pages.dev/posts/build-an-awesome-core-with-this-10-minute-yoga-sequence/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/build-an-awesome-core-with-this-10-minute-yoga-sequence/ You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate and move, just by using your own weight. This cylinder area of the torso, includes the front of the body, the back of the body and underneath — the pelvic diaphragm and iliopsoas muscles). The core is not one specific muscle, but a group of different muscles that work together as a team to support your spine and pelvis, to provide balance and stability, and generate power to lift and move the body as a single functional unit. https://mindbodygreensa.pages.dev/posts/can-a-weighted-blanket-help-your-muscles-recover-faster-/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-a-weighted-blanket-help-your-muscles-recover-faster-/ The first reason people purchase weighted blankets is for comfort. They’re soft, snuggly, and the added weight can help your body relax—it’s that sinking-into-the-bed feeling. The second (and perhaps most common) reason people buy these blankets is to address an issue they’re dealing with—usually anxiety, stress, or sleeplessness. Yes, it sounds too good to be true, but there is research behind the claims that weighted blankets can ease anxiety and combat insomnia. https://mindbodygreensa.pages.dev/posts/can-you-use-hair-gel-as-brow-gel-experts-explain-tips/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-use-hair-gel-as-brow-gel-experts-explain-tips/ It would make sense to swap in a hair gel to brush up those brows; after all, both products offer a pliable hold, and clean options usually add healthy, nourishing oils to the mix. But can you really substitute hair gel as brow gel, just like that? Here, we take the guesswork out for you. If you have a gel on hand that offers flexible hold, minus the crunch (a flaxseed gel, perhaps), a swipe or two on the brows might work fine. https://mindbodygreensa.pages.dev/posts/carnelian-crystal-healing-properties-how-to-use-more/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/carnelian-crystal-healing-properties-how-to-use-more/ A majority of the carnelian you can purchase today originally comes from India, but it’s dispersed all over the world with deposits in Brazil, Egypt, Uruguay, the U.S., and more. “Write the first three things that come to your mind. Wrap the crystal in the paper you wrote on and carry with you for 14 days,” she adds. With that said, some pairings may work better than others depending on what you’re looking for. https://mindbodygreensa.pages.dev/posts/chinese-evergreen-growth-care-tips-how-to-propagate-more/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chinese-evergreen-growth-care-tips-how-to-propagate-more/ People started bringing them inside and keeping them as houseplants—ones that could survive in darker parlor rooms, at that—around the Victorian era. Over time, Chinese evergreens have been bred to take on bright shades like hot pink (Aglaonema Creta), and today, you can find many varieties of the plant in offices, shops, and residences that don’t get a lot of bright light, as well as in tropical gardens. You can usually spot a Chinese evergreen by its leaves: They’re long, with a strong vein running down the middle and a speckled pattern along the sides. https://mindbodygreensa.pages.dev/posts/d-j-r-v-what-does-the-science-say-about-this-phenomenon-/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/d-j-r-v-what-does-the-science-say-about-this-phenomenon-/ Not to be confused with déjà vu, this particular phenomenon is called déjà rêvé—and it’s actually not that uncommon. While the exact science behind déjà rêvé isn’t fully understood, there are some research-backed explanations for what makes it possible, as well as theories from dream experts on what it can mean. Research is limited, but according to one 2010 study on the subject, experiencing déjà rêvé is common—though notably, it does get less common with age. https://mindbodygreensa.pages.dev/posts/diy-vaginal-lubricant-recipe/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-vaginal-lubricant-recipe/ Maybe you can relate to Julie, a 57-year-old teacher. She was really struggling at this time of her life. She felt her second marriage was about to fall apart. She had zero sex drive. She told me, “And what’s worse, I leak urine when I try to exercise.” She also leaked urine when she coughed or sneezed, and the urgency was restricting her love of “just doing stuff.” After further questioning, I learned that she also suffered with vaginal dryness and irritation after sex: “the few times we’ve had it in the past year” and a total lack of energy. https://mindbodygreensa.pages.dev/posts/earl-grey-tea-is-the-best-for-anti-aging-here-s-how/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/earl-grey-tea-is-the-best-for-anti-aging-here-s-how/ One of the reasons I recommend bergamot so often is because it really is a jack-of-all-trades with aiding in your health both mentally and physically. There are a few smaller benefits of bergamot oil. In 2008, a study1 was performed on hospice patients with terminal cancer. Half of the patients received a five-minute hand massage with a carrier oil for seven days while the other half received the same hand massage with bergamot, lavender, and frankincense essential oils added to the carrier oil. https://mindbodygreensa.pages.dev/posts/explained-healthier-periods-for-you-the-planet/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/explained-healthier-periods-for-you-the-planet/ Press play to learn more above!  https://mindbodygreensa.pages.dev/posts/female-led-relationships-what-flr-means-how-it-works/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/female-led-relationships-what-flr-means-how-it-works/ “The definition has many variants, as this is a wide umbrella term,” according to sex educator and professional dominatrix Lola Jean. “FLR can be any relationship that is not ‘male-led.’ In its most lenient format, [an FLR may be] more of an equal-power or varied-power exchange between partners. In its more extreme and perhaps traditional [form], FLR is a relationship where the female, or femme, is the decision-maker for the other partner. https://mindbodygreensa.pages.dev/posts/gas-bloating-causes-10-science-backed-home-remedies/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gas-bloating-causes-10-science-backed-home-remedies/ Here are some common causes—and natural remedies to help. While gas and occasional bloating are a normal part of the digestive process, there are some pesky things that can cause more gas than usual. Registered dietitian Jess Cording, M.S., R.D., CDN, says some of the common culprits include: But if you’re already feeling swollen and ready for stretchy pants, here are 10 natural remedies to try, all backed by science:* Interestingly, some bacteria produce more gases than others. https://mindbodygreensa.pages.dev/posts/gratitude-jars-can-quickly-brighten-the-mood-how-to-make-one/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gratitude-jars-can-quickly-brighten-the-mood-how-to-make-one/ You get the picture: It’s easy to go through days feeling like you’re never wealthy enough, thin enough, successful enough. When we compare what we have to what everyone else has (or seems to have on Instagram), it becomes a draining cycle that always ends in the same conclusion: “I’m not good enough.” I created my gratitude jar a couple of months ago. It started as nothing special, just an old-fashioned glass jar with a ribbon tied around the rim. https://mindbodygreensa.pages.dev/posts/green-tea-promotes-healthy-insulin-levels-glucose-control/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-tea-promotes-healthy-insulin-levels-glucose-control/ If you haven’t guessed already, we’re talking about green tea here. In a 2017 meta-analysis of 17 randomized controlled trials (RCTs) from the American Journal of Clinical Nutrition, scientists found that green tea consumption significantly decreased fasting glucose and fasting insulin concentrations1, as well as HbA1c levels (i.e., an individual’s average blood sugar levels over two or three months). In other words, adding green tea to your wellness routine can help you maintain a healthy blood sugar balance and promote insulin sensitivity. https://mindbodygreensa.pages.dev/posts/grey-rock-method-how-it-works-when-to-use-it/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/grey-rock-method-how-it-works-when-to-use-it/ “It’s simply being unresponsive,” says somatic psychologist and licensed marriage and family therapist Holly Richmond, Ph.D., LMFT. “It’s called ‘grey rock’ because you have that image in your mind of this grey, unmovable rock.” Campbell adds that the idea is that you engage with this person “in as limited a capacity as you can—in particular, being nonemotional and nondramatic.” When you “become” the grey rock, Richmond says, you don’t engage with this person or their behavior. https://mindbodygreensa.pages.dev/posts/guided-meditation-to-energize-your-body/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/guided-meditation-to-energize-your-body/ Find a comfortable position. Either lying down in savasana or seated in an easy cross-legged position. Shut your eyes down and bring your awareness back to your body. Observe your breath. Simply notice how you breathe. See in your minds eye your breath flowing in and flowing out of your body. If your attention begins to wander, simply bring it back to your breath. With each inhale bringing more and more energy into your body. https://mindbodygreensa.pages.dev/posts/healing-crystals-to-clear-negative-energy-from-your-house/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healing-crystals-to-clear-negative-energy-from-your-house/ When you walk into your house, you should instantly feel the weight of the world lift and any worries melt away. Achieving this type of cleansing space can seem like a major task, but bringing in good vibes doesn’t have to be so hard. It is important that you focus on the crystals that speak to you and resonate with your energy. So if the color, shape, or size of a certain crystal jumps out at you, get that one! https://mindbodygreensa.pages.dev/posts/how-adding-egg-in-your-oatmeal-makes-it-way-healthier-a-recipe/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-adding-egg-in-your-oatmeal-makes-it-way-healthier-a-recipe/ Adding in an egg makes for a fluffy, filling bowl of oats that won’t make you want to go back to sleep. If you’re worried that your oatmeal will taste like a scramble—don’t be. Eggs, when whipped into a liquid and cooked slowly, actually turn into custard, which will make your oats creamy, rich, and super delicious. Most packages of rolled and instant oats list ½ cup as a serving (¼ cup for steel-cut), but I usually use ⅓ cup (3 tablespoons if it’s-steel cut), as it’s closer to the 1-ounce USDA serving and leaves a little extra room for a tablespoon of ground flax, which adds a boost of fiber and omega-3 fatty acids. https://mindbodygreensa.pages.dev/posts/how-the-body-makes-nad-why-it-matters-for-healthy-aging/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-the-body-makes-nad-why-it-matters-for-healthy-aging/ You can think of pathways like conveyor belts in a factory. As the raw material moves along the conveyor belt, it is molded, stripped for parts, and tweaked until becomes a different molecule entirely. In this case, the new molecule is NAD+. The three pathways3 that NAD+ is made through is Preiss-Handler, Salvage, and De Novo Biosynthesis pathways. And since this process declines with age, getting enough of these precursors becomes incredibly important. https://mindbodygreensa.pages.dev/posts/how-to-become-the-most-attractive-version-of-yourself-be-magnetic-in-your-relationships/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-become-the-most-attractive-version-of-yourself-be-magnetic-in-your-relationships/ https://mindbodygreensa.pages.dev/posts/how-to-end-a-marriage-with-kids-parenting-through-divorce/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-end-a-marriage-with-kids-parenting-through-divorce/ I know those feelings well from my own childhood: from the age of four, my mother wasn’t able to care for us. I grew up on very shaky ground, moving to new homes and cities, with a father who was divorced three times by the end of my teens. A child’s universe does not need to be decimated just because the two adults in charge of them are changing the form of their relationship. https://mindbodygreensa.pages.dev/posts/how-to-find-the-right-lipsticks-for-your-skin-tone-from-experts/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-the-right-lipsticks-for-your-skin-tone-from-experts/ Lipstick shopping sounds like a walk in the park until you realize that navigating the vast world of a million different shades of pinks, peaches, berries, reds, wines, and browns isn’t easy—like at all. But just remember, makeup should be fun! When you overthink the shades and second-guess all your choices, all of a sudden it becomes belabored. Life can be stressful enough, let’s not add “lipstick undertones” to the list of things that may give you pause. https://mindbodygreensa.pages.dev/posts/how-to-get-fit-even-when-you-hate-exercise/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-fit-even-when-you-hate-exercise/ Here is my daily checklist to get over biases and procrastination about fitness and start moving my body: The trick to changing a habit is to just get started. You can’t let perfection be your #1 enemy! So if you are insecure that you can’t do a proper pushup, try lowering to your knees first while you build up arm strength. If your arms are weak or your shoulders are sore, try 10 squats or 10 situps instead. https://mindbodygreensa.pages.dev/posts/how-to-get-over-a-narcissist-11-essential-steps/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-over-a-narcissist-11-essential-steps/ While this is an exciting time with you moving in a positive direction, there’s a harsh adjustment period right after a breakup with a narcissist. You feel up and down, over and over—it’s as much of a roller coaster as your relationship itself. So here’s exactly how to get over a narcissist, once and for all. After you leave your abusive relationship, this habitual pattern of analysis will continue until you force it to stop. https://mindbodygreensa.pages.dev/posts/how-to-increase-progesterone-and-lower-estrogen-for-an-easier-period/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-increase-progesterone-and-lower-estrogen-for-an-easier-period/ So what’s really to blame for these symptoms? In my experience, PMS in many patients is associated with higher estrogen and lower progesterone states. Estrogen is a proliferative hormone, meaning it causes the lining of your uterus to grow or thicken. The higher your estrogen, the thicker it gets and the more you bleed. Progesterone is a more soothing, calming hormone. It’s also an anti-proliferative hormone, meaning it keeps that growth in check. https://mindbodygreensa.pages.dev/posts/how-to-increase-your-orgasm-odds-why-improving-sleep-stress-management-are-key-for-your-sex-life/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-increase-your-orgasm-odds-why-improving-sleep-stress-management-are-key-for-your-sex-life/ We learn as much about our mind and physical body when we don’t want to do something as when we do. It’s time we analyze what affects our moods and energy (especially as women) so we can improve our well-being inside and outside of the bedroom. Being able to fully enjoy sex (and achieve orgasm) goes well beyond intercourse: Full-body well-being means full participation and pleasure…but where do we start? https://mindbodygreensa.pages.dev/posts/how-to-maintain-healthy-blood-sugar-starting-with-your-gut/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-maintain-healthy-blood-sugar-starting-with-your-gut/ And while factors like diet and exercise play a major role in balancing your blood sugar, ultimately it comes down to—like so many other things—your gut. All of this is regulated by a complex process involving your liver, small intestine, and pancreas (aka the gut). The pancreas releases a hormone called insulin, which allows your cells to absorb that sweet, delicious glucose in the first place. Those with type 2 diabetes however, produce less insulin—or their insulin isn’t working as it should—and, over time, they have trouble regulating their levels of blood sugar. https://mindbodygreensa.pages.dev/posts/how-to-pull-off-a-10-second-smoky-eye-from-a-beauty-editor/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-pull-off-a-10-second-smoky-eye-from-a-beauty-editor/ The aesthetic wasn’t flashy, however—in fact, it’s surprisingly understated. For me at least, the holiday sparkle of 2023 is about less megawatt and more candlelit—less dazzling, and more dashing. Certainly, I have a hunch that the revival of moody makeup (freshly dubbed “indie sleaze” by the TikTok crowd) has influenced me. As someone who spent her 20s in the era of full-faced YouTube tutorials and pristine, bright Instagram aesthetics, seeing makeup that feels undone is a much-needed breath of fresh air. https://mindbodygreensa.pages.dev/posts/how-to-read-oracle-cards-like-a-pro-5-tips-for-accurate-readings/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-read-oracle-cards-like-a-pro-5-tips-for-accurate-readings/ There are fewer rules when reading from an oracle deck, and more freedom to let your intuition lead the way. RELATED: 14 Best Oracle Card Decks Of 2022 + How To Use Them Collecting decks over time also pays off, as you’ll find that different decks will call to you depending upon your current mood and circumstances or those of the person you are reading for. I personally have about 30 decks, and I find that the deck I’m guided to use with each client tells me something about the client’s personality or what they’re struggling with. https://mindbodygreensa.pages.dev/posts/how-to-start-a-manifestation-journal-tips-tricks-templates/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-start-a-manifestation-journal-tips-tricks-templates/ Manifestation journals take your intentions to the next level. By encouraging you to put pen to paper, they help you carry your positive thoughts into the physical realm. No matter what you’re looking to attract, here’s how manifestation journals can help, plus how to get started working with one. You can think of a manifestation journal as a written record of what you want to attract, in the same way that a vision board is a visual depiction of those things. https://mindbodygreensa.pages.dev/posts/how-to-stop-cheating-a-sex-therapist-s-guide/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-cheating-a-sex-therapist-s-guide/ In other words, cheating is very common. To chalk up the entire phenomenon of cheating to just a few rare bad eggs who can’t be helped does everyone a disservice. As a society, we don’t entertain any conversation about why cheating happens, which makes it all the harder for people who cheat to make sense of their actions, make proper amends, and seek to be better in the future. Here’s what to do. https://mindbodygreensa.pages.dev/posts/how-to-stop-craving-carbs/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-craving-carbs/ I say “refined carbs” because unrefined carbs like beans, fruits, and whole grains are carbs, per se, but unlike bread that is bleached and heavily processed into flour, natural carbohydrates are metabolized slowly and won’t send your blood sugar on a high-speed train ride up. Spikes in blood sugar are a ticket to cravings, hunger, and lethargy. Not to mention, sleep aids stress relief, and stress is a fast train to emotional eating. https://mindbodygreensa.pages.dev/posts/how-to-talk-about-your-fantasies-4-things-to-remember/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-talk-about-your-fantasies-4-things-to-remember/ So let’s say you want to know what your partner’s fantasies are, but when you find out, they leave you feeling inadequate, disgusted, or just plain turned off? Here are some things to consider and try out as you open up the fantasy conversation: So, why do we have fantasies that aren’t in alignment with what we want in reality? My colleague Michael Bader aptly said that a good fantasy states the problem and offers the solution. https://mindbodygreensa.pages.dev/posts/how-to-use-brazil-nuts-as-a-selenium-supplement/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-brazil-nuts-as-a-selenium-supplement/ This quick and easy dinner recipe will also help balance your hormones. Plus, what a hormone expert eats in a day. https://mindbodygreensa.pages.dev/posts/insecurity-vs-intuition-understanding-relationship-anxieties/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/insecurity-vs-intuition-understanding-relationship-anxieties/ I’ve been working with clients on their personal and relationship struggles for decades, and I’ve found many people are constantly confused about the difference between insecurity and intuition. Let’s unpack these two different inner voices and discuss how to distinguish between them. When you hear yourself say things to yourself such as, “I’m not good enough for my partner, so they’re going to find someone better than me,” or “They’re having an affair because I’m not good enough for them,” this is coming from your programmed, ego-wounded self making things up, as if it knows truth. https://mindbodygreensa.pages.dev/posts/insulin-resistance-during-perimenopause/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/insulin-resistance-during-perimenopause/ Many women have some anxiety about perimenopause, but knowledge is power. As a holistic OB/GYN, author of the book The Hormone Fix, and a physician who is passionate about helping women restore balance to their bodies and feel their best, it’s my job to make sure you know exactly what’s going on with your hormones during this time. So far, medicine has failed to find safe, effective solutions to the hormone fluctuations that can make our lives more difficult during this time. https://mindbodygreensa.pages.dev/posts/intp-personality-5-traits-strengths-weaknesses-more/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intp-personality-5-traits-strengths-weaknesses-more/ According to licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, INTPs are quiet, intellectual types that like to spend time alone. “They’re constantly thinking and trying to figure things out, and they may value intellect over emotion—they’re really logical,” she explains. Take Albert Einstein, for example. He was an INTP, and his ability to intuitively, creatively, and intelligently make breakthroughs in theoretical physics is what gave him his legacy. “INTPs are really good at thinking outside of the box and thinking about the big picture of the situation,” Blaylock-Solar explains. https://mindbodygreensa.pages.dev/posts/is-beetroot-juice-good-for-muscle-recovery-not-in-my-experience-/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-beetroot-juice-good-for-muscle-recovery-not-in-my-experience-/ I’d heard whisperings that beet juice was becoming a go-to for enhancing performance and speeding up muscle recovery, but I brushed them off like crumbs on my shirt—especially the recovery claims. How could something as basic as juice do anything to repair my muscles (or even make me feel better) after a workout? The way I saw it, and still see it, is that nothing other than time and protein can truly repair your muscles. https://mindbodygreensa.pages.dev/posts/is-this-iron-supplement-the-key-to-finally-feeling-better-/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-this-iron-supplement-the-key-to-finally-feeling-better-/ Iron deficiency does happen to be the most common nutritional disorder1 around the world, affecting 10 million people in the States.* About half of those lack enough iron-rich proteins (hemoglobin) that help our red blood cells fill our body with oxygen.* Hence why inadequate iron intake and low iron levels in the blood can leave us panting after a jaunt up the stairs. When it comes to supplementation in general, we’re all about two things: staying current on the latest science and tackling nutrition issues head on by leveraging targeted, proactive tools. https://mindbodygreensa.pages.dev/posts/kjaer-weis-beautiful-eye-balm-review-best-brightening-eye-cream/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kjaer-weis-beautiful-eye-balm-review-best-brightening-eye-cream/ Although I understand the importance of applying a night cream, I struggled to find my holy grail. It was impossible to describe exactly what I needed for my under-eyes—I just wanted them to look refreshed, smooth, and healthy. But when Kjaer Weis sent over its bestselling eye balm, I finally had the answer to my quest. The ingredient responsible for this change: Dioscorea batatas or the “root of light.” It’s a popular addition in many of the products from Kjaer Weis, and the plant’s name is actually related to its historic use to impart light into the body rather than its illuminating properties. https://mindbodygreensa.pages.dev/posts/light-sleeper-definition-potential-causes-what-to-do/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/light-sleeper-definition-potential-causes-what-to-do/ For example, you’ve probably had some variation of a conversation like this before: One person (the light sleeper) says, “Wow, that storm was so loud last night—it woke me up!” and the other person (the heavy sleeper) says, “I slept right through it.” Now, as sleep and health psychologist Joshua Tal, Ph.D., previously explained to mbg, waking up in the middle of the night isn’t necessarily a bad thing. “Usually you’re waking up between stages of sleep, so you’re not really interrupting anything,” and it’s naturally easier to wake up during the light sleep stages (stages 1 or 2) than the deeper ones. https://mindbodygreensa.pages.dev/posts/lotus-sex-position-how-to-do-it-why-it-s-so-romantic/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lotus-sex-position-how-to-do-it-why-it-s-so-romantic/ Below, an overview of the lotus sex position and a few tips on how to master it. “This configuration leaves two face-to-face bodies pressed tightly together, which can be intimate, sweet, and sexy,” says Good Vibrations sexologist Carol Queen, Ph.D. Well, if you’re craving more intimacy and romance in your sex sessions, the lotus position is perfect. It offers the opportunity for kissing, full-body embraces, and nonstop eye contact. “Incorporate eye-gazing, in-sync breathing, and touching your foreheads (your third eye) together to increase the feeling of connection even more,” suggests Barbara Carrellas, ACS, sexologists, tantra educator, and author of Urban Tantra: Sacred Sex for the Twenty-First Century. https://mindbodygreensa.pages.dev/posts/makeup-skin-care-hair-care-finds-for-a-glow-from-head-to-toe/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/makeup-skin-care-hair-care-finds-for-a-glow-from-head-to-toe/ https://mindbodygreensa.pages.dev/posts/menopause-adrenal-fatigue-5-tips-to-ease-symptoms/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/menopause-adrenal-fatigue-5-tips-to-ease-symptoms/ But then there are the patients who wind up in my office: the ones whose hormone levels are ideal, who faithfully take their meds, and who still have hot flashes, night sweats, or heart palpitations. These women inevitably come in and ask for higher doses or a change in meds. I’m happy to oblige, but after two or three tries, I want to address the elephant in the room: It’s not the hormones they think that are causing the problems. https://mindbodygreensa.pages.dev/posts/neem-oil-for-plants-how-it-works-what-to-do/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/neem-oil-for-plants-how-it-works-what-to-do/ Here are the whats, wheres, whens, whys, and hows of the plant world’s favorite bug spray. The Environmental Protection Agency has approved neem oil as a pesticide, thanks to its waxy consistency that traps bugs and its active ingredient, Azadirachtin. This chemical mimics a bug’s natural hormones but disrupts its ability to feed and lay eggs1. When routinely sprayed on a plant, it will cause any hungry bugs who eat it to “eventually starve as well as have their maturation and reproductive cycles interrupted,” Leslie F. https://mindbodygreensa.pages.dev/posts/our-all-time-favorite-agility-moves-the-tips-you-need-to-crush-them/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/our-all-time-favorite-agility-moves-the-tips-you-need-to-crush-them/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/our-dream-healthy-fall-salad-recipe-from-chrissy-teigen/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/our-dream-healthy-fall-salad-recipe-from-chrissy-teigen/ While the book still features decadent fare (Everything Bagel Breakfast Bake, anyone?), it speaks more to how Teigen and her family actually eat on an everyday basis—that is, a bit healthier. She told Women’s Health that she starts every day with a savory porridge, with mushrooms and egg, then has coconut curry or avocado toast for lunch. Dinner is usually salmon with greens, and she sips gut-healing staple bone broth throughout the day. https://mindbodygreensa.pages.dev/posts/red-cardinal-symbolism-spiritual-meanings-why-you-see-them/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/red-cardinal-symbolism-spiritual-meanings-why-you-see-them/ As spiritual teacher Alyson Charles tells mbg, cardinals can also relate to strength, transformation, and even manifestation. As with any synchronicity or sign that appears to you, it’s important to take into account what was happening when you saw it. And when you have a better understanding of what the cardinal may be trying to tell you, you’re better able to take aligned action. As such, practices to help balance and harmonize your root (such as walking barefoot on the Earth, sitting in nature and receiving the blessings of the wind, and communicating with nature spirits for healing) are a good idea. https://mindbodygreensa.pages.dev/posts/retinol-vs-retinoid-the-difference-what-type-to-use/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/retinol-vs-retinoid-the-difference-what-type-to-use/ Called Retin-A, retinol, retinoid, or a few other versions, this star skin care item is a derivative of vitamin A. And it garners as much confusion over its moniker as it does praise for its efficacy. The most common terms people refer to it as are retinol and retinoid. Retinoids can include both OTC (over-the-counter) and prescription-strength options (like the aforementioned Retin-A as well as its generic counterpart Tretinoin). If you don’t know what to call whatever version of vitamin A derivative you are using, you can safely say “retinoid”—it’s the most general, sure, but it covers all the bases. https://mindbodygreensa.pages.dev/posts/schedule-your-week-in-planetary-alignment-using-ayurveda/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/schedule-your-week-in-planetary-alignment-using-ayurveda/ Air and space form the Vata Dosha, the principle of movement which is light, dry, rough, and irregular. Fire and water combine to form the Pitta Dosha, the principle of transformation which is hot and sharp. Earth and water make the Kapha Dosha, the principle of structure which is heavy, cool, slow, and stable. https://mindbodygreensa.pages.dev/posts/self-forgiveness-10-ways-to-forgive-yourself/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/self-forgiveness-10-ways-to-forgive-yourself/ If self-love and self-acceptance do not come easy to you, consider working with a trained therapist for an outside perspective. You are more than your past mistakes. https://mindbodygreensa.pages.dev/posts/shaving-cream-for-sunburn-does-this-hack-really-work-/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shaving-cream-for-sunburn-does-this-hack-really-work-/ Some swear by the foam in order to wake up to cool, burn-free skin. But does this sunburn hack carry any weight? Here, our investigation. Seems easy, no? But before you consider shaving cream your summer savior, we consulted board-certified dermatologist Loretta Ciraldo, M.D., FAAD, to see if this sunburn hack can truly take the heat. Most shaving creams also contain menthol and provides quite the cooling sensation (per the DIY hack above), which can feel lovely, yes, but it probably won’t do anything else to jump-start actual healing, says Ciraldo. https://mindbodygreensa.pages.dev/posts/sustainable-backpacks-12-brands-products-to-try/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sustainable-backpacks-12-brands-products-to-try/ Avoid harmful finishes by looking for backpacks that are certified by Oeko-Tex or bluesign—both verifiers of safer textiles. This means that you might want to try on a backpack in person before committing—especially if it’s something you’ll be wearing for an extended period of time like a hiking pack. While sustainable backpacks should be investment pieces, I know that not everyone has hundreds of dollars to shell out for them. https://mindbodygreensa.pages.dev/posts/tap-into-strength-confidence-in-5-minutes-with-this-kettlebell-workout/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tap-into-strength-confidence-in-5-minutes-with-this-kettlebell-workout/ To get the most out of this workout, grab a kettlebell, clear some space, and dress for success. Meet these dynamic kettlebell moves with an outfit that’s in it to win it, like the one below. The goal of this workout is to leave you feeling strong from head to toe—outfit included. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/the-hot-girl-walk-is-our-new-favorite-mood-boosting-trend/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-hot-girl-walk-is-our-new-favorite-mood-boosting-trend/ This movement trend has people across the social media platform and beyond committing to a mindful walk filled with intentional self-love. Social media doesn’t always promote the healthiest behaviors, but when the girlies decided to rebrand walking to make it fun and good for your mental health, I was here for it. Ecopsychologist Loraine Van Tuyl, Ph.D., CHT, says that nature can be physically healing because it provides the body with immune-supporting bacteria, healing aromas, and that all-important vitamin D. https://mindbodygreensa.pages.dev/posts/the-12-best-anti-aging-night-creams-what-to-look-for/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-anti-aging-night-creams-what-to-look-for/ However, it’s important to acknowledge that everyone’s skin ages differently. This is due to genetics, lifestyle choices, environmental influences, and skin care habits. So when you set out to find a product to tend to your skin, it’s important to find one that suits your individual needs. What users say: Glow Recipe has built a cult following for its efficacious, yet fun, products. And this star formula is one of the fan favorites. https://mindbodygreensa.pages.dev/posts/the-12-best-clean-natural-skin-tints-of-2023/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-clean-natural-skin-tints-of-2023/ So yes, even “no-makeup makeup” calls for a few makeup products. But what makes this look different is that all of the classic steps work to enhance your natural look, not cover anything up. So where do you start? A light coverage, radiant base such as a tinted moisturizer, light-coverage foundation, or (similarly) a skin tint—a perfect midpoint between the two. Just as you would with foundation, check to make sure your skin tint has a finish you’ll love. https://mindbodygreensa.pages.dev/posts/the-15-best-natural-shampoos-for-curly-hair-of-2023/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-natural-shampoos-for-curly-hair-of-2023/ We also understand how they can change depending on several factors: hair length, style, weather, time of year, washing schedule, the list goes on. As someone whose strands fluctuate between tight S-waves and curls, sometimes I need to change my shampoos up on a seasonal basis because I find I’m in need of an updated formula. If you’re in the market for a new shampoo formulated with curls in mind, these just might be your best bet. https://mindbodygreensa.pages.dev/posts/the-6-best-orthopedic-mattresses-of-2023-to-ease-your-aches-pains/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-orthopedic-mattresses-of-2023-to-ease-your-aches-pains/ With our time in bed being crucial for our overall health and well-being, finding a comfortable and supportive mattress is essential. But exactly what is an orthopedic mattress? We spoke with an expert to better understand what the orthopedic mattress label really means and how to find the best mattress for reducing back pain. Keep reading to learn about the best orthopedic mattresses, plus our picks to achieve that deep sleep we’re all craving. https://mindbodygreensa.pages.dev/posts/the-8-best-online-contacts-of-2023-reviewed-by-an-optometrist/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-online-contacts-of-2023-reviewed-by-an-optometrist/ While consulting a physician is always best, the ability to shop contacts online is a convenient (and sometimes more affordable) option to build your stash of contact lenses. It’s true that vision changes are to be expected as you age, but finding the right prescription can reduce eye strain, help you see more clearly, and affect your brain health, too. Keep reading to learn why eye health is so important and to find our picks for the best online contacts. https://mindbodygreensa.pages.dev/posts/the-9-most-common-regrets-people-have-at-the-end-of-life/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-most-common-regrets-people-have-at-the-end-of-life/ Take a few moments to write a letter or make a phone call to someone you love and let them know how much you care. It will mean the world to them, and it’ll make you feel pretty great too. Even if your family is not perfect, they’re probably the ones who are there for you when you need them. Remember to express gratitude for them daily. Remember that you have choices when it comes to your job. https://mindbodygreensa.pages.dev/posts/the-astrology-behind-january-s-new-moon-how-to-work-with-it/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-astrology-behind-january-s-new-moon-how-to-work-with-it/ According to Christopher Renstrom, astrology expert and author of Rise and Shine: An Astrological Guide to How You Show Up in the World, the energy of this new moon is ultimately going to be invigorating. Not only is Aquarius a free-spirited and collective-minded air sign, but the sun and moon here are also forming a motivating sextile to Jupiter in Aries. This aspect will come as a welcome break from the density of Pluto in Capricorn we’ve been experiencing. https://mindbodygreensa.pages.dev/posts/the-beauty-routine-a-pro-esthetician-has-been-using-as-of-late/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-beauty-routine-a-pro-esthetician-has-been-using-as-of-late/ From light texture to more severe cases of cystic breakouts, Pavitt has led her clients on the path to clear skin both from her tucked-away studio in the Lower East Side all the way to the West Coast via virtual consults. She is a leader in the movement to prioritize consistent and hyper-tailored at-home skin care—though her plethora of in-studio treatments from cryo facials to laser hair removal certainly can’t be overlooked. https://mindbodygreensa.pages.dev/posts/the-best-adaptogens-for-every-health-need-from-a-functional-doctor/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-adaptogens-for-every-health-need-from-a-functional-doctor/ The HPA plays a role in everything from your mood and metabolism to energy and sex drive and when it’s unbalanced, it can lead to health issues like adrenal fatigue, thyroid issues, and low libido. Here are the adaptogens I recommend to my patients based on their health needs. (Keep in mind that using the wrong adaptogens for your individual needs can be, at best, expensive, and, at worst, harmful for your body. https://mindbodygreensa.pages.dev/posts/the-best-diet-to-balance-blood-sugar/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-diet-to-balance-blood-sugar/ Want to know something amazing, though? The overwhelming majority of the blood sugar issues we see in our world today are reversible, preventable, manageable problems! Wherever you are at on the insulin-resistant-inflammation spectrum, whether you have blood sugar crashes during the day or have a diagnosable metabolic syndrome or diabetes, the foods you eat wield amazing power over chaotic blood sugar. Every meal you eat will either feed health or feed disease. https://mindbodygreensa.pages.dev/posts/the-list-of-stuff-you-can-still-do-this-summer-is-longer-than-you-think/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-list-of-stuff-you-can-still-do-this-summer-is-longer-than-you-think/ You may have noticed that all of these activities have a few things in common (aside from none of them requiring you to put on real pants). We can still maintain a sense of spaciousness from others, while bonding over the things we love! With that in mind, we partnered with Smirnoff Zero Sugar Infusions Vodka to gather a list of our favorite quarantine-friendly activities for summer 2021 (none of which are a Zoom happy hour, something we know everyone is over by now): 3. https://mindbodygreensa.pages.dev/posts/the-troubling-link-between-sleep-medication-cognitive-decline/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-troubling-link-between-sleep-medication-cognitive-decline/ The results showed that about 15% of the study participants used sleep medicine routinely, and those who used them “most nights” or “every night” were 30% more likely to develop dementia during the study period. The authors accounted for differences in age, sex, marital status, education, or other chronic conditions that may have affected their risk of dementia. This is troubling considering the number of people who rely on sleep medications to get a good night’s rest. https://mindbodygreensa.pages.dev/posts/the-worst-night-of-sleep-all-year-is-coming-here-s-what-to-do/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-worst-night-of-sleep-all-year-is-coming-here-s-what-to-do/ Oura’s 2022 Global Community Data report shares that Oura ring wearers’ average sleep score drops to 72 out of 100 on NYE, compared to 78 on the highest-scoring sleep days (which, by the way, tend to happen in March and April). It’s no surprise that we find it tough to get to bed after a holiday that for all intents and purposes starts at midnight. The combination of booze, social excitement, late-night food, and wonky schedules doesn’t do our sleep quality any favors. https://mindbodygreensa.pages.dev/posts/this-one-supplement-puts-me-to-sleep-fast-without-side-effects-/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-one-supplement-puts-me-to-sleep-fast-without-side-effects-/ About two years ago, I added another sleep supplement to my routine: mbg’s sleep support+. I’d heard that it could help you not only fall asleep faster but also stay asleep longer and reach those deep, restorative stages of sleep. Reviewers noted that the supplement helped them wake up refreshed and ready to take on the day—a feeling that my existing routine rarely delivered. I immediately noticed that the combination of magnesium bisglycinate, jujube, and PharmaGABA® in sleep support+ helped me really stay asleep through the night. https://mindbodygreensa.pages.dev/posts/toothpaste-tablets-benefits-how-to-use-them-8-best-brands/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/toothpaste-tablets-benefits-how-to-use-them-8-best-brands/ Any time you combine materials, they become infinitely more difficult to recycle, so more often than not these tubes end up in landfills. (Estimates for how many we trash globally each year are well into the billions.) Some companies like Colgate’s natural brand Toms of Maine are working on rolling out tubes that are completely recyclable but they likely won’t be widely available for another few years. In the meantime, recycling your tube through specialty service TerraCycle or opting for a tube-free tablet are the most eco-friendly choices when it comes to brushing. https://mindbodygreensa.pages.dev/posts/up-your-fiber-intake-with-this-hearty-plant-based-black-bean-soup/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/up-your-fiber-intake-with-this-hearty-plant-based-black-bean-soup/ Vegetables sautéed in spices (chili powder, turmeric, cumin) bring warmth and comforting flavors, while the addition of black beans and mindbodygreen’s organic fiber potency+ make it a satisfying, fiber-rich meal that can keep you full for longer.* Top with fresh cilantro, a lemon wedge, and grated cheese, and serve with tortilla chips for the perfect winter lunch or dinner! https://mindbodygreensa.pages.dev/posts/vaginal-health-probiotics-common-disruptors-more/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vaginal-health-probiotics-common-disruptors-more/ The main bacterial comes from the genus Lactobacillus, which has the important job of making lactic acid to stimulate healthy cervical mucus and discourage the growth of unwanted bacteria, yeast, and viruses. A healthy vaginal microbiome is also how you avoid the symptoms of yeast infections and bacterial vaginosis (BV), the two most common “ecological disorders” of the vaginal microbiome. Yeast infections are an overgrowth of what should be a relatively small population of yeast living in your microbiome. https://mindbodygreensa.pages.dev/posts/video-3-minute-breathing-exercise-to-cleanse-your-organs/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/video-3-minute-breathing-exercise-to-cleanse-your-organs/ In this powerful Kundalini breathing exercise, you will rinse your digestive organs to promote healthy elimination, nourish and flush your kidneys, and cleanse your blood—which will, in turn, support your thyroid. All our glandular systems work in synergy, so when we support our liver, spleen, kidneys, and lymphatic system, we support and stimulate an underactive thyroid. At the level of your throat, place the right palm facing the left palm and clasp fingers together, creating a tension on the palms almost as if pulling them apart. https://mindbodygreensa.pages.dev/posts/vitamin-k2-and-heart-health-foods-benefits-and-dosage/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-k2-and-heart-health-foods-benefits-and-dosage/ Often confused with vitamin K1 or simply overlooked, vitamin K2 is a unique form of an essential micronutrient that plays an important role in heart health. Let’s take a look at how much vitamin K2 you need, where you can get it, and potential benefits and side effects. The richest food sources of vitamin K1 include green leafy vegetables like kale, collards, spinach, Swiss chard, and turnip greens. Broccoli and Brussels sprouts are lesser known, but excellent sources of phylloquinone too. https://mindbodygreensa.pages.dev/posts/what-doctors-think-about-prescribing-cbd-oil/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-doctors-think-about-prescribing-cbd-oil/ https://mindbodygreensa.pages.dev/posts/what-happened-when-i-switched-to-matcha-from-coffee/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-switched-to-matcha-from-coffee/ But coffee was always there for me. American culture seems to have positioned it to be a magical potion, and I bought into it big time. Feeling tired? Coffee. Stressed? Coffee. Need an emotional pick-me-up? Coffee. Afternoon slump? Coffee. Instead of approaching it from a functional standpoint, coffee became a mental and emotional crutch. I’d had matcha before and wasn’t sold—it was too grassy and bitter for my taste. But after a trip to a matcha shop near work, I decided it was time to try a full month of matcha. https://mindbodygreensa.pages.dev/posts/what-is-a-polycule-polyamory-relationship-structures-explained/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-polycule-polyamory-relationship-structures-explained/ The term polycule comes from a cross between poly, meaning “many,” and molecule, says licensed sex therapist Lori Lawrenz, Psy.D. “When the various polyamorous relationships are drawn in a diagram form, the construction resembles that of a molecule.” Each person in the network is typically involved in consensual nonmonogamous relationships with other members, although not everyone is necessarily romantically or sexually joined with each other, says AASECT-certified sex therapist Janet Brito, Ph. https://mindbodygreensa.pages.dev/posts/what-is-fungal-acne-the-misunderstood-type-of-acne-/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-fungal-acne-the-misunderstood-type-of-acne-/ Fungal acne is actually a whole other category—and isn’t even acne at all, to begin with. It was given the moniker of “fungal acne” because of the appearance (it looks very similar to acneic breakouts), but as dermatologists will tell you, they’re very different things. Here’s how to spot the difference: “Pityrosporum folliculitis manifest as small red bumps centered around hair follicles,” Marcus explains. “Unlike typical acne, fungal folliculitis can itch. https://mindbodygreensa.pages.dev/posts/what-to-eat-to-heal-your-thyroid/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-to-heal-your-thyroid/ When you increase the amount of nutrient-dense foods in your diet and restore depleted nutrients, you give your body the chance to heal from the inside out. Some people may even be able to reduce or eliminate their thyroid medication if dietary protocols are put into place as soon as the condition is diagnosed. Selenium can also help decrease anti-thyroid antibodies and has even been shown to help improve the physical structure of the thyroid6 itself. https://mindbodygreensa.pages.dev/posts/what-whole30-founder-melissa-hartwig-eats-in-a-day/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-whole30-founder-melissa-hartwig-eats-in-a-day/ Breakfast is always Whole30-ish; I feel my best when I start the day with protein, healthy fat, veggies, and fruit. Eggs and berries are one of my favorite combinations. It’s surprisingly delicious, especially when you let the berries heat up a bit so they get explode-y in the pan. Today, I ate eggs soft-scrambled with blueberries, blackberries, baby spinach, fresh basil, and chopped walnuts. I’m a huge fan of protein salads (we have a recipe on page 161 in The Whole30), using either canned chicken, salmon, or tuna as a base. https://mindbodygreensa.pages.dev/posts/what-your-chiron-sign-says-about-you-how-to-calculate-it/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-your-chiron-sign-says-about-you-how-to-calculate-it/ Here’s what to know about your Chiron sign and what it says about you. Chiron orbits between two intensely oppositional planets—uptight, restrictive Saturn and liberated, revolutionary Uranus—and serves as a metaphysical mediator. It asks questions like: Where do we hold ourselves back (Saturn), and where can we be destructively rebellious (Uranus)? We must understand both extremes in order to find the middle ground. In Astrology and the Rising of Kundalini, author Barbara Hand Clow refers to Chiron as the “rainbow bridge” between Saturn and Uranus. https://mindbodygreensa.pages.dev/posts/when-to-give-up-on-your-dream-and-when-to-keep-going/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-to-give-up-on-your-dream-and-when-to-keep-going/ Here are five reasons you shouldn’t give up and the only reason you should: It takes time, perseverance, and tenacity to keep moving forward even when it’s hard. The thing that stands between most people and success is quitting. Believe that it will get easier. It does, but only when you make the choice to keep moving forward no matter what. Follow your intuition to the next landmark and forget about trying to see the entire path. https://mindbodygreensa.pages.dev/posts/why-everyone-should-drink-chai-tea/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-everyone-should-drink-chai-tea/ Chai is made using different formulas, depending on the region where it is being consumed, but there are a number of standard ingredients: black tea, ginger, cardamom, cinnamon, fennel, clove and black pepper. When analyzing chai’s health benefits, it’s important to examine each ingredient in turn. Though they act synergistically to increase each other’s benefits, the separate botanical components have powerful health benefits on their own. It’s no secret that tea is full of antioxidants. https://mindbodygreensa.pages.dev/posts/why-some-people-choose-to-have-unsafe-sex/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-people-choose-to-have-unsafe-sex/ Despite being aware of the risk for sexually transmitted infections, HIV, cervical cancer, and unplanned pregnancy, many people still engage in unprotected sex. In one 2017 survey, 65 percent of people admitted to having had unprotected sex—and 29 percent said they had unprotected sex every single time they engaged in intercourse. The findings showed straight women were more willing to participate in unsafe sex when the potential for a long-term relationship was on the table. https://mindbodygreensa.pages.dev/posts/why-you-should-spend-20-minutes-eating-each-meal-from-an-rd/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-spend-20-minutes-eating-each-meal-from-an-rd/ Spending enough time eating each meal can greatly aid in satiety (feelings of fullness) and help to reduce overeating. Here’s why 20 minutes is the ideal amount of time you should devote to each meal. During a meal, the satiety signals CCK and leptin are produced in response to food and nutrients entering the stomach, while ghrelin—the hunger hormone—is gradually suppressed. As these hormones fluctuate, they signal to the brain that there is optimal nutrition in the gut. https://mindbodygreensa.pages.dev/posts/wild-child-how-to-raise-wild-children-in-the-age-of-tech/ Tue, 06 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wild-child-how-to-raise-wild-children-in-the-age-of-tech/ These are hard questions for any parent to deal with if you are a parent who strives for mindfulness and fostering a love of nature. It all seems at odds with each other, no? And unfortunately there aren’t hard-and-fast rules we can give you at this time: Technology just keeps on evolving, and the research about what it’s doing to our brains keeps on rolling in. But there is information we can share, from experts and available studies. https://mindbodygreensa.pages.dev/posts/10-best-healthiest-green-teas-to-sip-on-in-2023/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-healthiest-green-teas-to-sip-on-in-2023/ While I’m still a staunch morning coffee drinker, years ago, I started swapping my afternoon java for tea. Why? It’s teeming with benefits (hello, antioxidants) and is much milder in the caffeine department. Tack on its rich, complex flavor—and what’s not to love about green tea? “Look at all the cultures that live the longest. They’re drinking a variety of tea throughout the day,” functional nutritionist Deanna Minich, Ph.D., IFMCP, shared on the mindbodygreen podcast. https://mindbodygreensa.pages.dev/posts/10-best-recumbent-bikes-for-a-low-impact-workout-easy-on-joints/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-recumbent-bikes-for-a-low-impact-workout-easy-on-joints/ “There are plenty of benefits to any form of cycling, whether that’s taking part in a spin class, going for a bike ride, or using a stationary bike,” says London-based performance coach and celebrity trainer Artur Zolkiewicz. “Cycling is classified as an aerobic1 activity, and when performed consistently, can contribute to many positive health changes [such as] losing weight, increasing stamina, improving your fitness and strength, and over the long term, impacting heart health, lung capacity, bone density, and overall muscle strength. https://mindbodygreensa.pages.dev/posts/10-best-types-of-tea-for-cold-flu-plus-why-they-help-/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-types-of-tea-for-cold-flu-plus-why-they-help-/ When I feel a cold coming on, I reach for the varieties I know will build up my immune system to fight off illness completely or at least reduce my symptoms. Here are the top 10 I like to curl up with during cold and flu season: In addition to being steeped in tea, elderberry can be found as a syrup and is a common ingredient in cold and flu medicines. https://mindbodygreensa.pages.dev/posts/11-seated-yoga-poses-to-try-when-you-need-a-good-stretch/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-seated-yoga-poses-to-try-when-you-need-a-good-stretch/ Most seated poses primarily target the legs and hips as far as stretching goes, but there are a few that work the arms, chest, and shoulders, as well. As you practice these poses, consider supporting your spine with a block, blanket, or bolster underneath you, which will help lift the hips and bring the spine into alignment: https://mindbodygreensa.pages.dev/posts/11-ways-to-get-rid-of-bloat-for-good-according-to-an-rd/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-ways-to-get-rid-of-bloat-for-good-according-to-an-rd/ At home, cook with herbs and spices instead of salt. If you’re out, then ask for condiments to come on the side and use a light touch when applying—or scrape off some excess if “on the side” isn’t an option. One of my favorite healthy hacks: Swap in oil and vinegar for salad dressing so you get some flavor and heart-healthy fats without any of the “what the heck is that? https://mindbodygreensa.pages.dev/posts/12-best-sweatpants-for-women-2023/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-sweatpants-for-women-2023/ One of the great things about this cozy piece of loungewear is there are so many variations to choose from—sporty, structured, super-soft; the list goes on. To curate your shopping experience, we’ve rounded up some of the best sweatpants you can buy right now. These lightweight joggers feature a cute cuff on the bottom and beautiful yet breathable fabric. Plus between a drawcord and the elastic waistband, you’re sure to get an optimal fit. https://mindbodygreensa.pages.dev/posts/12-drought-tolerant-plants-that-experts-love-how-to-use-them/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-drought-tolerant-plants-that-experts-love-how-to-use-them/ When choosing the best ones for your yard, Karen Hugg, gardener and author of Leaf Your Troubles Behind, recommends looking to native plants first since you know they’ll be well-adapted to your climate. Brandy Hall, founder of Shades of Green Permaculture, adds that you can also look for plants that have deep root systems, succulent leaves, or other adaptations that allow them to thrive in dry and hot areas. Hardiness zones: Zones 8 to 10 (Southern states, California, Western Oregon, and Washington) Water needs: Water every 2-4 weeks Blooms in: Late spring Hardiness zones: Zones 6 to 9 (Most states except the Midwest, upstate New York, Maine, and Vermont) Water needs: Water every 1-2 weeks Blooms in: Late spring and summer Hardiness zones: Zones 3 to 10 (Most states) Water needs: Water every 1-2 weeks Blooms in: Late summer and fall Hardiness zones: Zones 3 to 9 (Most states) Water needs: Water every 2-3 weeks Blooms in: Late summer Hardiness zones: Zones 3 to 9 (Most states) Water needs: Water every 2-3 weeks Blooms in: Late summer Hardiness zones: Zones 4 to 9 (Most states except the upper Midwest) Water needs: Water every 3-4 weeks Blooms in: Early summer Hardiness zones: Zones 4 to 9 (Most states except the upper Midwest) Water needs: Water every 1-2 weeks Blooms in: Summer Hardiness zones: Zones 3 to 9 (Most states) Water needs: Water every 2 to 4 weeks Blooms in: Fall Hardiness zones: Zones 8 or 9 (Southern states, California) Water needs: Water every 2 to 4 weeks Blooms in: Every 5-10 years Hardiness zones: Zones 4 to 8 (Most states except the upper Midwest) Water needs: Every 2-3 weeks once mature Blooms in: N/A Hardiness zones: Zones 3 to 9 (Most states) Water needs: Water every 2 to 4 weeks Blooms in: Spring to fall Hardiness zones: Zones 5 to 10 (Most states excerpt the upper Northeast and Midwest) Water needs: Water every 2 to 3 weeks Blooms in: Late spring At the very least, a plant should be able to thrive in your USDA Hardiness Zone and not be considered invasive in your area. https://mindbodygreensa.pages.dev/posts/15-types-of-therapy-how-they-work-how-to-choose/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-types-of-therapy-how-they-work-how-to-choose/ Read on for a list of common therapeutic approaches, how they work, and how to choose the modality that will best ensure you’ll feel meaningfully seen and heard. “It strives to help clients increase self-reflection and self-examination and thus improve their ability to relate to others, make choices and create a life they would like to live,” Garcia defines. This approach helps those seeking treatment for addictions, personality disorders, self-esteem, anxiety, depression, relationship issues, worthlessness, and schizophrenia. https://mindbodygreensa.pages.dev/posts/15-ways-to-maintain-a-healthy-blood-sugar-level-naturally/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-ways-to-maintain-a-healthy-blood-sugar-level-naturally/ But beyond being an energy-draining annoyance, imbalanced blood sugar can seriously impair your ability to meet the demands of daily life, and—if chronically elevated—wreak havoc on your long-term health. Of course, it’s also important to be realistic. You’re probably not going to be able to nix packaged foods completely, so just make a point to select those that are made from mostly whole-food ingredients, like an energy bar that lists just nuts, seeds, and dried fruit on its label. https://mindbodygreensa.pages.dev/posts/3-day-hormone-balance-diet-recipes-tips-tricks-more/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-day-hormone-balance-diet-recipes-tips-tricks-more/ If that doesn’t describe you, your hormones are imbalanced. Don’t despair. You are not alone. Millions of women experience hormonal imbalance. The good news is, you can rebalance your hormones naturally and resolve your symptoms. If you’ve ever tried to sit on a three-legged stool, you know that only when each of the three legs is even and firmly in place can you sit down comfortably and confidently. If one leg is weak or shorter than the others or goes missing, you’ll lose your balance and fall, right? https://mindbodygreensa.pages.dev/posts/3-protein-best-practices-from-a-world-renowned-researcher/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-protein-best-practices-from-a-world-renowned-researcher/ But protein can be an emotional topic in the nutrition space, filled with clashing expert opinions and conflicting research. That’s why we consulted Don Layman, Ph.D., one of the world’s leading protein and amino acid requirements researchers, on this episode of the mindbodygreen podcast. He has spent over 30 years investigating the role of protein for muscle-centric health and has over 120 peer-reviewed research publications on the topic. Plus, that “0. https://mindbodygreensa.pages.dev/posts/3-tips-to-help-you-manage-money-wisely-according-to-gaby-dunn/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tips-to-help-you-manage-money-wisely-according-to-gaby-dunn/ But when it clicks, it can feel incredibly empowering. “A friend asked me what this complicated term meant, and I knew it, and I felt so good about myself,” says Dunn. “Two years ago, there’s no way I would have known that, but knowing the terms and language that go around money can feel really powerful.” It also makes you feel like you have control of the situation. “I had this accountant that I did not like, but I stayed with him because I kept on telling myself that ‘he must know better,’ eventually though I started doing research, looking around and found one I really liked. https://mindbodygreensa.pages.dev/posts/4-natural-ayurvedic-solutions-to-banish-gas-bloating/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-natural-ayurvedic-solutions-to-banish-gas-bloating/ Fortunately, there are many all-natural, efficient Ayurvedic home remedies you can use to heal your gut and prevent and mitigate uncomfortable gas. Here are the tips recommend to my own students who have frequent gas and bloating: It’s amazing what a it makes to eat cooked versus raw foods. Doing so allows the stove to “predigest” your food before it reaches your mouth—which means your digestive fire does not have to work as hard to process and convert your food into nourishment for your body. https://mindbodygreensa.pages.dev/posts/4-tips-to-reduce-anxiety-from-a-psychologist-stress-researcher/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-tips-to-reduce-anxiety-from-a-psychologist-stress-researcher/ Yep, unfortunately, stress is a major obstacle to living a long and healthy life. In fact, research shows1 that perceived levels of stress are associated with increased mortality in a dose-response pattern (meaning the higher the perceived stress, the greater the increased risk of death). That said, consider your mindset. According to Epel, a negative narrative around stress often becomes a self-fulfilling prophecy. “When we really focus on the negative aspects of stress and go into a stressful situation [thinking], ‘Stress is bad for me. https://mindbodygreensa.pages.dev/posts/5-daily-habits-to-boost-your-immune-system-that-require-zero-effort-/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-daily-habits-to-boost-your-immune-system-that-require-zero-effort-/ But while many people still believe that helping your immune system requires big, sweeping changes to their lifestyles, we think a simple, consistent, and—most importantly—proactive approach is the way to go. Here are some small habits that will strengthen your immune system in meaningful ways (some of which you might already be doing, in which case—keep it up!). Fear not, though, because this doesn’t mean you have to eliminate sugar altogether—reducing your intake by a few grams a day will go further than you think. https://mindbodygreensa.pages.dev/posts/5-epiphanies-i-had-after-finding-my-soul-mate/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-epiphanies-i-had-after-finding-my-soul-mate/ My answer was always the same: “I’ve lived in big cities all my life and never met anyone there. Plus, I’m sure if there’s someone I’m meant to meet, we’ll find each other.” After meeting him, I realized how much work work it took to allow myself to open to the opportunity of finding my soul mate. Had I met him even just six months prior, I would’ve been a different person. https://mindbodygreensa.pages.dev/posts/5-foods-to-avoid-if-you-have-pcos-alisa-vitti-explains/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-foods-to-avoid-if-you-have-pcos-alisa-vitti-explains/ As someone who once suffered from the devastating effects of PCOS, I’m thrilled to see influential women speaking out. Their stories hit home for many reasons. As I explain in my book WomanCode, I experienced the same agonizing acne as Ridley—not to mention weight gain, sleeplessness, depression, and other PCOS symptoms. There are two strategic dietary changes to start with that will make a significant dent in PCOS symptoms—namely limiting or cutting out dairy and added sugars. https://mindbodygreensa.pages.dev/posts/5-good-reasons-to-consider-a-sleep-divorce-in-a-relationship/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-good-reasons-to-consider-a-sleep-divorce-in-a-relationship/ Many couples opt for a sleep divorce to promote overall sleep quality, decrease conflict, and have their own space. Sleeping in separate bedrooms is often seen as a sign of an unhealthy or troubled relationship—but it may actually be just the opposite. Sleep divorce agreements can be long term or temporary, depending on the situation. For example, some couples sleep together the majority of the year but separate throughout a pregnancy or an illness. https://mindbodygreensa.pages.dev/posts/5-must-have-products-to-cover-all-of-your-hair-needs/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-must-have-products-to-cover-all-of-your-hair-needs/ It’s important to understand all the factors that go into a fabulous hair day. Because not only is our hair regularly impacted by our internal environment, like hormonal fluctuations which can lead to thinning hair1, we also have to worry about external stressors. Everyday factors like pollution, linked to hair loss and build-up, or the regular use of heat tools which strip our hair of hydration, are common culprits of frizz, fly-aways, and split ends. https://mindbodygreensa.pages.dev/posts/5-ways-to-appreciate-your-partner-when-you-re-struggling/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-appreciate-your-partner-when-you-re-struggling/ For the entire ordeal, my boyfriend remained by my side, taking me to all of my doctor appointments, and reassuring me constantly that all would be well. While I was, unsurprisingly, focused on my own needs during this trauma, I couldn’t help but wonder if I was giving enough to my partner. If you experience any kind of personal crisis, whether it be emotional or physical, of course take care of your needs first and foremost. https://mindbodygreensa.pages.dev/posts/6-best-silk-sheet-sets-of-2023-how-to-care-for-them/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-silk-sheet-sets-of-2023-how-to-care-for-them/ These perks come at a price, though, and silk tends to be one of the most expensive bedding options. Read on for the top six silk sheets that will give you the most bang for your buck. When they reach the larva, or caterpillar, stage, these worms feed almost exclusively on the leaves from mulberry trees. Once full, the silkworms construct impossibly intricate cocoons out of the fine silk threads of their saliva. https://mindbodygreensa.pages.dev/posts/7-graphic-eyeliner-tutorials-that-anyone-can-master/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-graphic-eyeliner-tutorials-that-anyone-can-master/ For those just dipping their toes into the makeup world, graphic liner simply refers to more stylized ways of wearing your eyeliner. Most people are familiar with well-known staple liner styles, such as the classic, wing, and cat-eye looks. But if you’re ready to step up your liner game, these graphic liner tips will help you nail any geometric shape that crosses your feed. At its most basic form, floating liner is simply a liner placed anywhere above your upper lash line. https://mindbodygreensa.pages.dev/posts/7-reasons-people-have-affairs-from-a-marriage-counselor/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-reasons-people-have-affairs-from-a-marriage-counselor/ With how prevalent affairs are today, it’s important to understand why they happen on the emotional level—because if we can understand the deeper reasons behind why people have affairs, we may be better able to proactively protect our relationships from the potential fall. Not all couples survive (or should) the devastating impact of an affair. This is especially true for those who deem that the relationship isn’t worth the tremendous effort required to grieve, transform, and heal the trust. https://mindbodygreensa.pages.dev/posts/7-reflexology-pressure-points-to-relieve-seasonal-allergies/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-reflexology-pressure-points-to-relieve-seasonal-allergies/ Each reflex point is thought to relate to a particular organ, gland, etc., and applying pressure in that area is thought to also help the corresponding body part. https://mindbodygreensa.pages.dev/posts/8-best-dating-sites-for-relationships-marriage-in-2023/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-dating-sites-for-relationships-marriage-in-2023/ That’s according to Lori Lawrenz, Psy.D., a sex therapist at the Hawaii Center for Sexual and Relationship Health, who adds, “Many of the clients I see have met on dating apps.” One 2017 study found a whopping 40% of heterosexual couples in the U.S. met online. Given that healthy relationships are a key part of people’s well-being1, that’s as good a reason as any to try your luck on the apps and see what sticks. https://mindbodygreensa.pages.dev/posts/8-questions-to-ask-yourself-before-you-buy-new-clothes/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-questions-to-ask-yourself-before-you-buy-new-clothes/ My pared-down closet has allowed me to live more intentionally and only wear items that I truly love; that will be long-term investments instead of impulse buys. Long gone are the days of no room in the closet, no money in the wallet, and simply nothing to wear in the morning (hey, we’ve all been there). Follow these tips and you will be well on your way to the closet of your dreams—not just a closet that’s full of stuff you don’t want to wear. https://mindbodygreensa.pages.dev/posts/8-signs-of-emotional-manipulation-what-to-do-about-it/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-signs-of-emotional-manipulation-what-to-do-about-it/ The reality is that it is very easy to spot emotional manipulation when it happens to people you love, but professionals say it is hard to spot the puppetmaster pulling your own strings. We spoke with licensed psychologist Kate Balestrieri, Ph.D., CST, and mental health counselor Destiny McCoy, LMSW, about the different types of manipulation that exist, telltale signs to confirm it’s happening to you, and solutions to curb manipulation in relationships. https://mindbodygreensa.pages.dev/posts/9-best-core-exercises-for-beginners-to-get-stronger-at-home/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-core-exercises-for-beginners-to-get-stronger-at-home/ But it’s called a movement practice for a reason since we’re always learning more and more about our bodies and how to best use them. As for specific exercises, if you’re a fitness beginner, it’s important to listen to your body—and refrain from trying an advanced pose before you’re ready. Doing so won’t help you get stronger, and it may even lead to injury. To get you moving on your fitness journey, I’ve put together some of my favorite core exercises for beginners, along with a modification and progression for each—which means you have nine great moves to choose from. https://mindbodygreensa.pages.dev/posts/9-holistic-acne-remedies-you-can-find-at-home-for-clear-skin/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-holistic-acne-remedies-you-can-find-at-home-for-clear-skin/ https://mindbodygreensa.pages.dev/posts/9-reasons-to-try-a-healthy-detox-how-exactly-to-do-it/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-reasons-to-try-a-healthy-detox-how-exactly-to-do-it/ Here’s how to tell if you need a detox and exactly how to do it the healthy way, no cayenne-laced lemon water required! But the truth is our bodies might not be fully equipped to deal with the toxic burden they’re now facing. Explains Hyman, “When you become toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle. https://mindbodygreensa.pages.dev/posts/9-signs-of-a-bad-sex-life-from-a-sex-therapist/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-of-a-bad-sex-life-from-a-sex-therapist/ When something begins to feel like a chore, it’s probably because we’ve mentally made it into one. I know—probably not what you wanted to hear, but alas, it’s generally the truth. Sex, because of how our society portrays it, is made to seem like this extremely sexy event (which it absolutely can be) that happens naturally (which it can) every single time, and each person involved is pleasured to their desired need (which can happen). https://mindbodygreensa.pages.dev/posts/a-beginner-s-guide-to-dream-interpretation-common-symbols/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beginner-s-guide-to-dream-interpretation-common-symbols/ “A lot of contemporary neuroscientists believe during REM sleep, the brain is involved in maintenance tasks, and it accidentally ‘kicks up dust,’ visually. At that end, dreaming is considered totally meaningless,” he explains. “The other end is that dreaming is more substantial than waking. And we see this in ‘dream cultures,’ such as the indigenous people of Australia, who believe dreaming is intrinsic to our spiritual existence.” Most psychological theories surrounding dreaming fall somewhere in the middle. https://mindbodygreensa.pages.dev/posts/a-guide-to-journaling-tips-benefits-how-to-get-started/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-journaling-tips-benefits-how-to-get-started/ “You don’t have to rack your brain to consider what you’ll write about. You don’t have to research. It’s all in you,” Aimee Chase, author of the guided journal Purpose, Not Perfection, says of what differentiates journaling from other forms of writing. The purpose of journaling is different too. While most writing is about opening up and sharing, journaling is more about looking inward and exploring what makes you tick. https://mindbodygreensa.pages.dev/posts/a-guide-to-whole30-rules-results-benefits/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-whole30-rules-results-benefits/ In an effort to help you navigate the clean diet, we tracked down answers to all the big questions surrounding Whole30, including the following: what you can and can’t eat, how you’ll feel, whether you’ll lose weight, and some sample meal plans. From the founders’ lips to your ears (or rather eyes), everything you need to know about the Whole30 diet is spelled out right here. Whole30 is known for being as effective as it is no-nonsense (and fans of Whole30 think it’s very, very effective). https://mindbodygreensa.pages.dev/posts/a-hormone-balancing-essential-oil-blend-for-spring/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-hormone-balancing-essential-oil-blend-for-spring/ From my perspective as the author of The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally, nothing welcomes spring like the healing power of high-quality essential oils. These potent plant medicines can quickly boost mood, reduce stress, and support the body as is starts to deal with those pollen-induced seasonal sniffles. Here are my top three oils for the season. Springtime, when inflammation may abound due to seasonal environmental threats, is also a great time to test out lavender’s anti-inflammatory effects3. https://mindbodygreensa.pages.dev/posts/a-tea-for-each-zodiac-sign-according-to-astrologers-who-know/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-tea-for-each-zodiac-sign-according-to-astrologers-who-know/ https://mindbodygreensa.pages.dev/posts/air-sign-guide-what-it-means-to-be-a-gemini-libra-aquarius/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/air-sign-guide-what-it-means-to-be-a-gemini-libra-aquarius/ In the case of air, you’ve got Gemini, Libra, and Aquarius. Here, we look at what it really means to be an air sign, plus how to find balance if you have a lot of air in your chart. As such, the AstroTwins explain that Gemini, Libra, and Aquarius can come off a bit cerebral, and even air-headed, but the truth is they just love exploring new things (from ideas to people to places). https://mindbodygreensa.pages.dev/posts/ajna-how-to-feel-heal-the-third-eye-chakra/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ajna-how-to-feel-heal-the-third-eye-chakra/ Yogi Cameron became certified in Yoga at the Integral Yoga Institute in New York City as well as the Sri Satchidananda Ashram. He studied Ayurvedic Medicine at Arsha Vidya Peetam in South India and trained at the International Academy of Ayurveda in Pune, india. He’s been featured in ELLE magazine, The New York Times, Wall Street Journal, and The London Times, and has appeared on The Ellen DeGeneres Show, The Today Show, E! https://mindbodygreensa.pages.dev/posts/almond-shaped-nail-how-to-achieve-it-expert-nail-care-tips/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/almond-shaped-nail-how-to-achieve-it-expert-nail-care-tips/ According to celebrity nail manicurist and brand founder Deborah Lippmann, almond-shaped nails are very French-esque. And when has French-inspired beauty ever led us astray? Our point exactly. Below, find everything you need to know about the almond nail shape, including how to get it and expert-approved tips for a salon-level manicure. And finally, we have more daring, modern choices, like stiletto- and coffin-shaped nails. Stiletto nails are similar to almond, just way more bold and edgy: Imagine an almond-shaped nail filed down to a sharp needlepoint. https://mindbodygreensa.pages.dev/posts/amazon-sex-position-how-to-do-it-play-with-domination/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/amazon-sex-position-how-to-do-it-play-with-domination/ “The partner on top can use their legs to add more of a bounce than a grinding sensation and control the speed and depth of penetration or movement,” she explains. “The partner in the bottom position does receive more intense stimulation as the partner on top can use pelvic muscles and leg strength to increase intensity.” “If you like to be in control, dominate, and be on top, this is the position for you,” Sparks says. https://mindbodygreensa.pages.dev/posts/an-easy-to-use-juicer-that-will-enhance-your-well-being-routine/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-easy-to-use-juicer-that-will-enhance-your-well-being-routine/ However, there’s one nutrition strategy that I’ve found challenging in the past: juicing. Don’t get me wrong, I thoroughly enjoy veggies-packed green juices, and I think they can be a hydrating, nutrient-dense part of a healthy diet. That’s why I was excited to try out Nama’s newest juicer offering: the Nama J2 Cold Press Juicer. I was also impressed to learn that the technology in the Nama J2 Cold Press Juicer yields up to 60% more juice from the same amount of ingredients, compared to traditional juicers (both a time- and money-saving component). https://mindbodygreensa.pages.dev/posts/angel-numbers-what-they-are-meanings-behind-them-more/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/angel-numbers-what-they-are-meanings-behind-them-more/ Angel numbers are a synchronicity, or a meaningful coincidence—divine guidance from angels and the universe. Keep in mind angel numbers are just one type of sign, and you can receive a sign or synchronicity in countless ways. If you think something you overhear in line at a store, a book or movie recommendation from a friend, an animal who crosses your path, a helpful person showing up in your life, or a song that comes on the radio might be synchronistic divine guidance, pay attention to how you feel when it happens. https://mindbodygreensa.pages.dev/posts/automatic-negative-thoughts-how-to-stop-them-7-types-of-ants/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/automatic-negative-thoughts-how-to-stop-them-7-types-of-ants/ Whenever you have a sad thought, an unkind thought, or a hopeless thought—such as “I’m never going to land my dream job”—your brain pumps out a dose of chemicals that make you feel bad. On the flip side, conjure a happy, loving, or encouraging thought, and your brain gives you a blissful jolt of feel-good chemicals. Think of these ANTs as you would the ants that might bother you if you were on a romantic picnic. https://mindbodygreensa.pages.dev/posts/best-hydrotherapy-hot-tubs-for-recovery-stress-relief-better-sleep/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-hydrotherapy-hot-tubs-for-recovery-stress-relief-better-sleep/ We consulted the experts to learn what sets hydrotherapy hot tubs apart from other therapeutic treatments and how to pick out the right one for you. Plus, we analyzed a ton of options and compiled a list of the best hydrotherapy hot tubs out there so you can bring the spa to your own backyard. While hydrotherapy can technically take place in water of any temperature (or by taking a hot bath in your tub), hot tub hydrotherapy is one of the most popular options—and it has quite a few added benefits. https://mindbodygreensa.pages.dev/posts/breathwork-how-to-tap-into-the-incredible-power-of-breath/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breathwork-how-to-tap-into-the-incredible-power-of-breath/ There are little-to-no rules when it comes to establishing your own breathwork routine: You can practice in person with a teacher (in a group or solo setting), tune into a digital session, or guide yourself through a breath sequence from home or in the middle of your workday. Your experience will vary depending on the type of breathwork your practitioner is teaching, but no matter what, you can expect to actively breathe throughout the session. https://mindbodygreensa.pages.dev/posts/cacao-ceremony-what-it-s-all-about-what-to-know-beforehand/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cacao-ceremony-what-it-s-all-about-what-to-know-beforehand/ The cacao used in these ceremonies is chocolate in its purest form. Cacao beans or seeds come from the fruit of the cacao tree and have a distinctly bitter flavor. They’re also chock-full of nutrients, making cacao a superfood that has been used in ceremonies dating back to the Mayans and Aztecs. Today, the bitter bean has made its way from Latin America to many corners of the world for casual sipping and ceremonies alike. https://mindbodygreensa.pages.dev/posts/caffeine-nap-definition-effectiveness-how-to-take-one/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/caffeine-nap-definition-effectiveness-how-to-take-one/ Some people are embracing the refreshing power of both a nap and caffeine by consuming caffeine before they snag a spot on the couch for a much-deserved midday slumber. According to Catherine Darley, N.D., founder of The Institute of Naturopathic Sleep Medicine, “The caffeine nap strategy is to find somewhere safe to nap, quickly drink your favorite caffeine source, then take a nap for 20 minutes.” Seems easy enough. But how does it work, exactly? https://mindbodygreensa.pages.dev/posts/can-you-have-sex-during-a-uti-experts-weigh-in/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-have-sex-during-a-uti-experts-weigh-in/ “It’s better to refrain from intercourse when you have a UTI because the penis can rub against the urethra, irritating it more,” says functional medicine gynecologist Wendie Trubow, M.D. The same is true for tongues, toys, and fingers coming into contact with the vulva or vagina. “It shouldn’t make the infection worse, especially if the woman urinates after intercourse, but it may worsen the symptoms.” You only really need to hold off if you’re experiencing bloody urine or suprapubic (lower abdominal) pain, in which case you should see a doc ASAP, adds Richardson. https://mindbodygreensa.pages.dev/posts/chakra-polarity-what-it-is-why-it-s-important/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chakra-polarity-what-it-is-why-it-s-important/ Each chakra vibrates or spins at a particular frequency that is thought to affect specific biological processes in the body. Each of the chakras is associated with a different color of the rainbow, and the circulation of energy in each of our chakras influences our physical as well as our mental well-being by way of stimulation or inhibition. Open, balanced chakras align with corresponding healthy organ systems and a well-functioning physiological body, as well as stability and health within the emotional and energetic body. https://mindbodygreensa.pages.dev/posts/citrus-bioflavonoids-what-they-are-5-benefits-sources/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/citrus-bioflavonoids-what-they-are-5-benefits-sources/ Scheller is referring to the broad and powerful class of phytochemicals known as flavonoids. In addition to quercetin, the following compounds fall under the citrus bioflavonoid umbrella: They also show up in some specialized vitamin C supplements as bioactives that complement vitamin C and help protect it from oxidation.* “The reason why citrus bioflavonoids pair nicely with vitamin C is because of the synergy that occurs between the two when found in nature—as in when consumed in citrus fruits,” Scheller says. https://mindbodygreensa.pages.dev/posts/clear-mascara-how-to-use-it-6-clean-options-to-try/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/clear-mascara-how-to-use-it-6-clean-options-to-try/ Here’s why you might want to snag a clear mascara the next time you’re browsing for beauty, plus the very best options to try. If you’re still not convinced a clear mascara belongs in your makeup bag, here are tons of other creative uses for it—not all of them confined to the eyes: Aloe Gel Lash & Brow Mascara, Ere Perez ($24) Brow & Lash Gel, Dr. Hauschka ($22) Clear Brow & Lash Mascara, e. https://mindbodygreensa.pages.dev/posts/closed-comedones-what-to-know-about-treating-this-acne-type/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/closed-comedones-what-to-know-about-treating-this-acne-type/ The problem is many people get confused about what an actual “whitehead” is—whiteheads are not the large, tender zits with a big pus-filled center (those are pustules). Instead, whiteheads are not visibly inflamed and therefore are much more subtle. Also, not every whitehead needs to have a white dot at its center; whiteheads can just appear as small, fleshy bumps on the skin. You may not even be able to notice the bumps in your reflection: Sometimes they are so subtle that you can only feel them when touching your face. https://mindbodygreensa.pages.dev/posts/combination-skin-5-signs-you-have-it-how-to-care-for-it/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/combination-skin-5-signs-you-have-it-how-to-care-for-it/ And while a lucky few can identify their skin type right off the bat—be it dry, oily, or acne-prone—most of the time it’s not so obvious. Case in point: combination skin. As its title suggests, combination skin is more of a skin type hybrid, and it’s not so easy to point out. So while you may notice patches of shine on your face, that doesn’t necessarily mean you have run-of-the-mill oily skin. https://mindbodygreensa.pages.dev/posts/confinement-month-what-it-is-why-do-it/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/confinement-month-what-it-is-why-do-it/ In traditional Chinese medicine, the belief is that after a woman has a baby, there is an empty space in her body where the baby once was. Her body is open, her ligaments loose, and it’s believed that if “yin” or wind/cold comes into this open space, it will cause future ailments and prevent the body from properly recovering. Thus, the practice of confinement emphasizes staying warm by remaining indoors and abstaining from cold foods/drinks, from touching cold objects, and from washing one’s hair lest one catch a chill. https://mindbodygreensa.pages.dev/posts/crepey-skin-causes-prevention-treatment-and-more/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crepey-skin-causes-prevention-treatment-and-more/ Sure, it’s great for all your DIY craft projects, but it’s not so fun when your skin resembles the same fragile texture. But crepeyness isn’t as inevitable as you may think; here’s everything you need to know about what causes crepey skin, plus how to prevent it and enjoy firm-looking skin for as long as possible. The skin looks wrinkled, fragile, and fine; “It may also sag or feel loose,” says board-certified dermatologist Hadley King, M. https://mindbodygreensa.pages.dev/posts/digestive-enzymes-vs-probiotics-which-you-should-take-why/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/digestive-enzymes-vs-probiotics-which-you-should-take-why/ While the two are different, both are vital to your digestive health.* And the best one for you depends on what’s going on in your body. Here, we break down the difference between probiotics and digestive enzymes, plus how to figure out which is right for you. Digestive enzymes are nonliving proteins that speed up chemical reactions in your GI tract. They play a key role in properly breaking down food that your body can adequately absorb its nutrients. https://mindbodygreensa.pages.dev/posts/dismissive-avoidant-attachment-signs-causes-how-to-heal/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dismissive-avoidant-attachment-signs-causes-how-to-heal/ Based on these formative connections, you can fall into four main attachment styles: secure, anxious, fearful avoidant, and dismissive avoidant. The dismissive-avoidant attachment style is easy to spot, marked by someone who tends to avoid intimacy and prefers independence. Where you fall on the spectrum depends on your environment and how your needs were met: “People with this attachment style have no problem being single,” explains licensed professional counselor Rachel Sims, LPC. https://mindbodygreensa.pages.dev/posts/dry-needling-therapy-for-neck-jaw-back-pain/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dry-needling-therapy-for-neck-jaw-back-pain/ The goal of dry needling is to induce a spasm in the muscle, which releases the trigger point and allows the knot in the muscle to relax. Sound a little painful? It definitely can be. Poking needles in your muscles is no walk in the park, but dry needling can be very effective at targeting deeper areas that can’t reached by other manual therapies like massage. People swear by dry needling’s ability to relax muscles and reduce pain in a way that can’t seem to be achieved any other way. https://mindbodygreensa.pages.dev/posts/essential-oils-for-your-zodiac-sign/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/essential-oils-for-your-zodiac-sign/ She worked in her own private practice on clients, family, and friends and decided five years ago to develop 21 Drops®, a line of therapeutic-grade essential oil blends for both the professional and consumer markets. https://mindbodygreensa.pages.dev/posts/everything-you-should-know-about-coffee-acne-from-research/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-you-should-know-about-coffee-acne-from-research/ There are so many things that contribute to breakouts, from genetics to hormones to lifestyle and yes, your diet. But rest assured coffee lovers, “There isn’t evidence to support that coffee itself can directly cause acne,” board-certified dermatologist Ramya Garlapati, M.D., tells mbg. “However, there is some supportive evidence that the way coffee is consumed can potentially lead to acne,” she notes. Depending on how your body reacts to caffeine, the way you drink it, how much you consume, etc. https://mindbodygreensa.pages.dev/posts/fire-up-your-body-mind-with-this-8-minute-kettlebell-workout-for-beginners/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fire-up-your-body-mind-with-this-8-minute-kettlebell-workout-for-beginners/ Take on this workout with gear that’s made for challenging the comfort zone. For leggings that will stay put, check out the Women’s HeatGear® Armour No-Slip Waistband Printed Ankle Leggings, made with four-way stretch material and superior coverage. Pair them with the Women’s Armour® Mid Crossback Printed Sports Bra for the support and structure required for kettlebell training. And because this workout will have you moving those feet, lace up the Women’s UA HOVR™ Omnia Training Shoes, built for the female foot and engineered to breathe. https://mindbodygreensa.pages.dev/posts/found-a-beer-that-won-t-deter-your-active-lifestyle-you-won-t-even-notice-it-s-non-alcoholic-/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/found-a-beer-that-won-t-deter-your-active-lifestyle-you-won-t-even-notice-it-s-non-alcoholic-/ As both a craft beer lover and a personal trainer, this dilemma has plagued me for years (even sparking some heated in-office debates along the way). In the past, my solution has often been non-alcoholic beer. But until recently, the only options I had tasted like drinking a glass of water while someone whispered the word “hops” into my ear. If there’s anything I take more seriously than my (borderline snobby) taste in beer, it’s my fitness. https://mindbodygreensa.pages.dev/posts/here-s-the-one-thing-you-can-add-to-your-everyday-wellness-routine-for-big-impact-/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-the-one-thing-you-can-add-to-your-everyday-wellness-routine-for-big-impact-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/hormone-balancing-supplements-alisa-vitti/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hormone-balancing-supplements-alisa-vitti/ However, many of us are dealing with conditions and complex symptoms that require additional support to speed healing. Supplements are an excellent way to help your body. The key to supplementing for your own body is to understand which vitamins and minerals you really need and what kinds of effects they’ll have on your endocrine health. It’s a good idea to visit your doctor or health care provider to figure out if you have any deficiencies before you start a new supplement regimen. https://mindbodygreensa.pages.dev/posts/how-magnesium-affects-blood-sugar-an-overview-of-the-research/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-magnesium-affects-blood-sugar-an-overview-of-the-research/ Recent research in the International Journal of Molecular Sciences has also highlighted magnesium’s role in the management of blood sugar—meaning supplementation of this key mineral could help individuals with prediabetes, type 2 diabetes, or who are just looking to keep their blood sugar on a more even keel.* Here’s a deeper dive into the magnesium-blood sugar connection: First, a quick blood sugar2 review: Our bodies convert the foods we nosh into blood glucose. https://mindbodygreensa.pages.dev/posts/how-minna-lee-organizes-her-nyc-home-office-for-productivity/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-minna-lee-organizes-her-nyc-home-office-for-productivity/ I keep a very tidy workspace, as I really, really don’t work well in clutter…which makes things a bit hard when I get about 10 shipments a week of products for work, but I never keep that stuff physically ON my desk. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. https://mindbodygreensa.pages.dev/posts/how-stress-can-lead-to-greasy-hair-from-dermatologists/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-stress-can-lead-to-greasy-hair-from-dermatologists/ Well, it turns out the answer may be internal: Stress can underlie just about every health concern under the sun—from digestive issues to tension headaches to breakouts. And as we’re living in quite the anxiety-ridden time, there seems to be no shortage of stress to go around. According to derms, that stress may be the reason your locks are looking a little greasy of late. Here’s why: With stress comes a wave of cortisol into the bloodstream—and too much cortisol can activate sebocytes, the cells that produce sebum. https://mindbodygreensa.pages.dev/posts/how-tapping-can-help-relieve-chronic-pain/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-tapping-can-help-relieve-chronic-pain/ But what happens when that pain won’t go away, despite repeated attempts to heal the injury or physical condition that originally caused us pain? If treating the body doesn’t relieve the pain, where do we look for pain relief? A growing body of research suggests that chronic pain may be linked to emotions. One Dutch study showed that challenging emotions like sadness and anger intensify pain in fibromyalgia sufferers and those without the disease. https://mindbodygreensa.pages.dev/posts/how-to-build-strength-for-a-forearm-stand-practice/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-build-strength-for-a-forearm-stand-practice/ What I love about yoga is that it provides a format to make progress toward tangible goals. You see someone do a beautiful asana, and when you try it you just can’t do it. But then you continue to come to your mat every day and practice, and you gradually get closer to your goal. Last year, I made it my goal to achieve a forearm stand (Pincha Mayurasana). It’s a fun, challenging, beautiful asana that requires building up a lot of strength in the shoulders, arms and back. https://mindbodygreensa.pages.dev/posts/how-to-create-a-romantic-bedroom-a-tantric-sex-expert-s-guide/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-a-romantic-bedroom-a-tantric-sex-expert-s-guide/ Think of the last time you saw a blissful sunset—how transcendent its glow was. Or have you ever noticed how relaxing it is to sit and watch a fire? That’s because when your vision is engaged by the dancing fire, you move into a state of soft fascination. Bring that same sense of appreciation and awe to the way you look into your partner’s eyes. Take each other in fully, mindfully building anticipation. https://mindbodygreensa.pages.dev/posts/how-to-create-your-very-own-digital-vision-board-why-it-works/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-your-very-own-digital-vision-board-why-it-works/ Even if you’re not much for crafting or just don’t have a lot of photos or art supplies lying around, you can still make your own vision board digitally using a website or app. Trust me—I tried it. As spiritual author Shannon Kaiser previously told mbg, “I create vision boards during each new transition in my life to realign and focus my intentions. I use words combined with photos. The goal is to have them work together to tell an inspiring story. https://mindbodygreensa.pages.dev/posts/how-to-do-high-knees-to-amp-up-your-heart-rate-engage-your-core/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-high-knees-to-amp-up-your-heart-rate-engage-your-core/ We checked in with fitness instructor, dancer, and boxer Mindy Lai to demonstrate exactly how to fit high knees into your workout routine, whether it be in between sets for a quick boost of movement or within a HIIT session to challenge your cardiovascular strength. We’re sweating just thinking about it. Engaging both your upper and lower body will help to push your heart rate up, and Lai describes this movement as her “special burnout” in between rounds to keep your body moving so you get the most out of your cardio session. https://mindbodygreensa.pages.dev/posts/how-to-freeze-and-thaw-soup-3-methods-faqs-from-experts/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-freeze-and-thaw-soup-3-methods-faqs-from-experts/ And whether you’re storing leftovers or honing your meal-prep skills, freezing soup is one of the best ways to avoid waste and secure a healthy, readily available dish. It’s equally important to “choose container sizes that fit your lifestyle,” says Maggie Moon, M.S., R.D., author The MIND Diet. “If you’re one person, reheating from a container that includes one to two servings makes more sense than having to reheat six servings to get one meal. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-eye-bags-7-derm-approved-tips/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-eye-bags-7-derm-approved-tips/ Dark circles and puffiness can often be caused by lifestyle habits such as lack of sleep or poor diet. They can also be handled pretty easily thanks to makeup and even a shock of ice. So what can you do? Well, we outlined your options. “Some families have under-eye fat pads that stick out from an early age,” board-certified dermatologist at Skintap Morgana Colombo, M.D., explains. Arash Akhavan, M.D., owner of Dermatology and Laser Group in NYC, adds that aging typically compounds the issue. https://mindbodygreensa.pages.dev/posts/how-to-hack-your-brain-to-have-multiple-orgasms/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-hack-your-brain-to-have-multiple-orgasms/ All of your sexual desire and feelings start in the mind. It’s your body’s biggest sex organ. That means your brain is also the key to having multiple orgasms. It plays a crucial role in getting you to that next big O. As Stanley Rosenburg explains in Accessing the Healing Power of the Vagus Nerve, the brain, nervous system, and urethral-clitoral network are in a constant feedback loop. The brain gets turned on by sexual stimuli such as kissing or touching a partner, seeing erotic images, watching pornography, or having a sexual fantasy. https://mindbodygreensa.pages.dev/posts/how-to-read-your-tongue-a-tcm-healer-explains/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-read-your-tongue-a-tcm-healer-explains/ Here’s a beginner’s guide to interpreting the messages your tongue could be sending you. Consider tongue reading another way to check in with yourself, but don’t use it to replace a doctor’s visit or override any diagnoses from medical professionals. Take a look at your tongue in the mirror and see if it fits this description. Really notice the details: Is it puffy or thin? Is it reddish, purplish, or pinkish? https://mindbodygreensa.pages.dev/posts/how-to-recover-from-a-sugar-hangover-in-3-easy-steps/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-recover-from-a-sugar-hangover-in-3-easy-steps/ You know what I’m talking about: fatigue, nausea, a headache, additional sugar cravings, an upset stomach, and maybe even a little anxiety. Sugar hangovers are real, and they do not feel good! The good news is that there are a few simple things can do to help yourself recover from the onslaught of sugar, carbs, and gluten that’s likely to occur on this day of the year. This is why step one in your post-Halloween game plan is to get that body of yours moving. https://mindbodygreensa.pages.dev/posts/how-to-rise-with-the-sun/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-rise-with-the-sun/ Eager as I was to tag along on the early morning hike up a nearby trail, I wasn’t used to being active this early and the thought of moving was pretty daunting. As soon as I laid eyes on our hike’s leaders, though, I immediately felt my energy perk up a few notches. Jasmine Hemsley, the glowy wellness expert and cookbook author behind Hemsley + Hemsley, and Stephen and David Flynn, the twins who brought healthy eating to Ireland with their line of cafés and plant-based snacks, The Happy Pear, introduced themselves with enough gusto to bring a smile to even the most caffeine-deprived among us (probably me). https://mindbodygreensa.pages.dev/posts/how-your-relationships-change-as-you-age-and-why-it-happens/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-your-relationships-change-as-you-age-and-why-it-happens/ Although every relationship has its own unique dynamics, certain foundational factors tend to permeate all relationships. Some dynamics are more pronounced in certain relationship categories, such as those encountered with aging parents and adult children. You will feel more confident as you better understand and appreciate the nuances of these dynamics. With increased self-awareness and usable tips, you will feel more adept at gracefully and powerfully managing even the most difficult relationship issues. https://mindbodygreensa.pages.dev/posts/in-need-of-a-good-sweat-stretch-try-this-workout/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/in-need-of-a-good-sweat-stretch-try-this-workout/ In case you missed it (or simply want more), here’s how to make movement a meaningful part of your day: https://mindbodygreensa.pages.dev/posts/is-salmon-good-for-you-benefits-concerns-of-this-fatty-fish/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-salmon-good-for-you-benefits-concerns-of-this-fatty-fish/ Now, it is a stretch to link consumption of salmon directly to results seen from Mediterranean diet research, however, it does show how inclusion of seafood like salmon, can fit into an overall healthful eating pattern and there are major health benefits linked to that way of eating. Overall, research shows that consumption of omega-3s1 are associated with cardiovascular health, cancer prevention,cognitive health, and protection from Alzheimer’s disease and dementia. https://mindbodygreensa.pages.dev/posts/is-the-snooze-button-really-that-bad-for-you-/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-the-snooze-button-really-that-bad-for-you-/ So, in those extra snooze minutes, you probably won’t be hitting Stage 3 and getting any more restful sleep. In other words, you might as well just get out of bed when the alarm goes off. As holistic psychiatrist Ellen Vora, M.D. explains, “There are better ways to get rest.” Adding that with the snooze button, “Nobody wins. You’re not getting great rest, and you’re also not having a leisurely, relaxed morning. https://mindbodygreensa.pages.dev/posts/is-your-coconut-water-a-source-of-hidden-sugar-/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-your-coconut-water-a-source-of-hidden-sugar-/ All coconuts contain sugar. How much they contain depends on the type of coconut and its age. Something to note: Even coconuts with higher levels of sugar still only contain around 2.95ml of sugar per 100ml, which is relatively low in the context of a balanced diet. Of course, a bottle of coconut water—which is how any of us not living in a tropical paradise get our coconut water—is generally about 300ml. https://mindbodygreensa.pages.dev/posts/jumping-jacks-how-to-do-them-tips-modifications-benefits/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/jumping-jacks-how-to-do-them-tips-modifications-benefits/ Specifically, jumping jacks fire up your quads and glutes, as well as your core, with proper engagement. Your shoulders will also get some movement in, as will your hip flexors, and this cardio move is sure to get your heart rate up. The bottom line is if you want to get your body moving and muscles working, jumping jacks are the perfect exercise to do so. And since they’re simple to modify (and do pretty much anywhere), they’re a great option for nearly everyone, any time. https://mindbodygreensa.pages.dev/posts/kinsey-scale-how-it-s-used-psychology-behind-it-more/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kinsey-scale-how-it-s-used-psychology-behind-it-more/ At the time, Kinsey’s research found that most people fell somewhere between the two, Hodder-Shipp notes. This, and much of Kinsey’s research, was considered subversive and groundbreaking for its time. That said, today the scale is considered to have some limitations, both in terms of its ability to accurately represent the vast array of experiences of sexuality and because it excludes nonbinary folks. Not everyone will feel like they fit into one of these seven categories, and that’s OK. https://mindbodygreensa.pages.dev/posts/libra-scorpio-compatibility-love-friendships-more/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/libra-scorpio-compatibility-love-friendships-more/ Scorpio comes right after Libra as the eighth sign of the zodiac, symbolized by the Scorpion. It’s a water sign ruled by the planet Pluto in modern astrology (and Mars in ancient astrology), and its modality is fixed. Scorpio is known to be deep, mysterious, and intense. As astrology expert Imani Quinn tells mbg, despite being side by side on the zodiac wheel, Libra and Scorpio aren’t typically thought of as compatible because they operate very differently. https://mindbodygreensa.pages.dev/posts/magnesium-dosage-how-much-to-take-for-better-sleep-/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/magnesium-dosage-how-much-to-take-for-better-sleep-/ Two of the most common types you’ll find are the mighty M’s: melatonin and magnesium. While melatonin can help you fall asleep at a certain time, it doesn’t do much in the way of improving sleep quality or quantity.* Magnesium, on the other hand, shows promise in helping people fall asleep faster, stay asleep longer, and wake up feeling more refreshed and energized*. In a study, magnesium glycinate supplementation subjectively improved sleep quality2. https://mindbodygreensa.pages.dev/posts/moon-sign-guide-12-moon-sign-meanings-from-astrology-experts/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moon-sign-guide-12-moon-sign-meanings-from-astrology-experts/ And in the case of the moon, astrologer Molly Pennington, Ph.D., tells mbg, “The astronomical reality is the moon is always reflecting the sun’s light. The sun would be like our self, our identity—and the moon comes along and it reflects that, holds up a mirror to yourself.” The moon in astrology is related to emotions, intuition, and our personal inner worlds. Understanding your moon sign can help you get to know yourself and your emotions, and it also gives us valuable insight into our deepest needs (which is why moon signs are important for astrological compatibility, which we’ll get into shortly). https://mindbodygreensa.pages.dev/posts/mutable-signs-personality-traits-challenges-how-they-get-along/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mutable-signs-personality-traits-challenges-how-they-get-along/ This “ending” energy, the twins explain, makes mutable signs adaptable, good with change, and almost like the “editors of the zodiac.” They add that mutable signs, “take all the ideas, systems and information that other signs have built, and perfect it, getting it ready for prime time.” They’re very adaptable and can go with the flow, so they don’t have a problem finding a compromise everyone can agree on. They’re solution-oriented and spontaneous, but the twins do note that too much mutable energy can lead to flakiness or a noncommittal attitude. https://mindbodygreensa.pages.dev/posts/mutual-masturbation-what-it-is-benefits-tips-to-try/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mutual-masturbation-what-it-is-benefits-tips-to-try/ Masturbation is typically a taboo subject and an activity that’s restricted to total privacy, says Ashley D. Sweet, M.A., LPC, LMHC, CCRC. Because of that, it can be thrilling to “share with someone else something you may have learned is culturally forbidden.” No matter why you decide to explore this activity, here’s what you need to know about it before you welcome others to your party. So, like solo masturbation but with more people and variations? https://mindbodygreensa.pages.dev/posts/office-feng-shui-101/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/office-feng-shui-101/ Metal desks are great for focus, but they may be cold. Warm them up with a houseplant (more on those later!) or wooden fruit bowl. Ideally, you’ll be able to position your desk so you have a clear view of the door (and anyone who is approaching) when you’re sitting down. But if you can’t move your desk to command the room, you can place a mirror on your desk so you can see what’s behind you. https://mindbodygreensa.pages.dev/posts/polyphenols-6-ways-they-boost-health-10-superfoods/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/polyphenols-6-ways-they-boost-health-10-superfoods/ But why are plant-based foods so powerful? Why do I repeat over and over to my heart patients to get seven to 10 servings a day of brightly colored fruits and vegetables? For example, just this week the news channels reported a story that blueberries improve both blood pressure and the healthy flexibility of arteries, making them act younger. Time to pay attention for a one-minute food chemistry lesson. Polyphenols are a group of plant-based chemicals that have at least one phenol group (don’t ask me why we don’t call some monophenols — I don’t know). https://mindbodygreensa.pages.dev/posts/progressed-charts-101-how-an-astrologer-interprets-them/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/progressed-charts-101-how-an-astrologer-interprets-them/ Here’s what to know about what a progressed chart is, how to calculate yours, and how to interpret what it all means for how you can best reach your potential. Progressed charts are calculated by a formula that progresses or moves the natal chart forward. In a progressed chart, each day after birth equals one year of life. A progressed astrology chart for someone who’s 25 years old, for example, would be equivalent to the chart (or condition of the sky) 25 days after that person’s birth. https://mindbodygreensa.pages.dev/posts/red-light-therapy-the-science-behind-the-light-benefits/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/red-light-therapy-the-science-behind-the-light-benefits/ Luckily, there are—and one of them is red light therapy. You may have seen these high-tech masks on the shelves at beauty stores, but these devices are more than just a flashy item to add to your routine—here’s the science behind the light. LED light therapy comes in all shapes and sizes, too. You may find them in handheld wands, face masks, desk lamps, or even full-body beds. At this point you may be wondering: Isn’t light bad for the skin? https://mindbodygreensa.pages.dev/posts/saie-clean-mascara-review-the-top-tested-formula-from-5-options/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/saie-clean-mascara-review-the-top-tested-formula-from-5-options/ The first step was finding a clean mascara. I strive to keep up a clean beauty routine, but mascara was one area where I hadn’t made the transition. My previous experience with cleaner formulas had left me unimpressed. But once all your lashes fall out, you’re a bit more resistant to swiping those delicate hairs with harsh chemicals every day. Or at least, they didn’t. The clean mascara selection has come a long way since I first swiped that aforementioned dull formula on my lashes a few years ago. https://mindbodygreensa.pages.dev/posts/signs-you-have-a-spiritual-gift/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/signs-you-have-a-spiritual-gift/ If nightmares are jolting you awake, open your eyes and say to whoever it is, “If you are of the light, I am awake and here to listen to what you would like to share.” See what comes up. Others’ experiences are not necessarily anything that we as individuals need to worry about, though you could use them as signs that you need to check in with your loved ones or call home. https://mindbodygreensa.pages.dev/posts/sophrology-101-the-best-kept-secret-for-reducing-stress/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sophrology-101-the-best-kept-secret-for-reducing-stress/ First created in the 1960s, sophrology has since picked up a devoted audience throughout Europe—specifically in France, Switzerland, Belgium, and most recently England. And (like every other wellness practice that has France’s stamp of approval) it’s inevitably starting to travel stateside. Here’s what you need to know about the healing practice. Sophrology is the brainchild of Alfonso Caycedo, a professor of psychiatry and neurology. Fascinated by the power of the mind-body connection1, Caycedo began traveling the world in the 1960s to find holistic strategies that could help war veterans get off of medication. https://mindbodygreensa.pages.dev/posts/stonewalling-in-relationships-14-examples-why-it-s-a-problem/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stonewalling-in-relationships-14-examples-why-it-s-a-problem/ When you’re in a relationship with someone who regularly stonewalls—or are prone to stonewalling yourself—it’s likely proactive communication is a challenge. Stonewalling can have troubling effects on relationships, but experts tell us there are ways to work around it. “Stonewalling is when, during an argument or disagreement, someone begins to shut down, withdraw from the conversation, and build a wall between themselves and the other person,” explains trauma-informed psychotherapist Ludine Pierre, LPCC. https://mindbodygreensa.pages.dev/posts/synesthesia-what-it-is-signs-causes-a-test-more/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/synesthesia-what-it-is-signs-causes-a-test-more/ As sleep and neurology expert Chris Winter, M.D., tells mbg, synesthesia is ultimately the sensory perception of experiencing a “crossing over” of your senses. “Certain words might elicit something within an individual that really has nothing to do with the word,” he says for example, such as someone hearing the word “bounce” and seeing the color yellow in their mind’s eye. “Synesthetes can often ‘see’ music as colors when they hear it, and ’taste’ textures like ‘round’ or ‘pointy’ when they eat foods. https://mindbodygreensa.pages.dev/posts/the-13-best-meal-delivery-services-of-2023-for-easy-healthy-meals/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-meal-delivery-services-of-2023-for-easy-healthy-meals/ “One of the biggest benefits of healthy meal delivery services is that they can help take some of the overwhelm out of the constant debate about what to make for dinner,” says Ashley Gish, functional medicine nurse practitioner and holistic health and nutrition coach. “They can also be a great way to try new foods; get reinspired with different recipes; and introduce flavors, herbs, and spices that you may have never tried on your own. https://mindbodygreensa.pages.dev/posts/the-15-best-standing-yoga-poses-to-improve-balance-stability/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-standing-yoga-poses-to-improve-balance-stability/ Standing yoga poses are not only a convenient option for stretching and strengthening during your day, but they’re also fantastic for building balance and stability. Generally, you hold these poses for a shorter amount of time, and they tend to be pretty energizing. Below, we’ve compiled 15 standing yoga poses—with both their English and Sanskrit names—demonstrated by yoga instructors Phyllicia Bonanno and Juanina Kocher: https://mindbodygreensa.pages.dev/posts/the-8-best-fermented-foods-their-health-benefits/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-fermented-foods-their-health-benefits/ There are plenty of options, but fermented foods are one potent natural source of probiotics. Here, learn why fermented foods are so beneficial and which pack the biggest probiotic punch. But before you read on for our favorite fermented foods, it’s important to understand that if you haven’t been eating them already, you need to introduce them slowly, says Ali Miller, R.D., L.D., CDE, author of The Anti-Anxiety Diet. Probiotic foods are powerful and can cause some GI distress if you go from zero to 100 too quickly. https://mindbodygreensa.pages.dev/posts/the-9-best-unscented-body-lotions-for-tattoos-in-2023/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-unscented-body-lotions-for-tattoos-in-2023/ The most important aspect of aftercare is simply listening to your artist and their advice. Because aftercare can differ slightly depending on inks, colors, location, and size, they’ll have more personalized advice for you—including how long to keep the bandage on, when you can wash it, and whether it may require regular tuneups. Aftercare Moisturizer, Project Woo ($25) The Original Aftercare Salve, Tattoo Goo ($9) postbiotic body lotion, mindbodygreen ($30) 100% Extra Virgin Coconut Oil, Shea Moisture ($15. https://mindbodygreensa.pages.dev/posts/the-best-breakfast-for-thyroid-balance/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-breakfast-for-thyroid-balance/ I was calling a grapefruit and a green juice “breakfast” at the time, something that’s not abnormal in the wellness world. That wasn’t working for me, and I noticed that it wasn’t really working for my clients either. If you have a thyroid condition and you’re worried about that belly bloat, you’ll want to kiss that oatmeal or toast farewell for a little bit, even if it’s gluten-free and packed with superfoods. https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-deodorant-an-all-natural-recipe/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-deodorant-an-all-natural-recipe/ https://mindbodygreensa.pages.dev/posts/the-downside-of-shampoo-bars-what-to-do-to-avoid-dry-hair/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-downside-of-shampoo-bars-what-to-do-to-avoid-dry-hair/ Here’s my mentality about any beauty product: All good things are usually not good across the board, nor good for everyone. So what’s the thing you need to look out for in shampoo bars? The pH. https://mindbodygreensa.pages.dev/posts/the-fiber-supplement-dietitians-chefs-love-adding-to-meals/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-fiber-supplement-dietitians-chefs-love-adding-to-meals/ Despite the vast and impactful benefits of this critical carb, our country is facing an overwhelming deficit: A whopping 95% of American adults and children1 fail to consume enough fiber each day! Introducing mbg’s organic fiber potency+. This USDA-certified organic vegan fiber powder packs a whole lot of GI support in each and every scoop—including 6 grams of functional plant fibers (soluble, insoluble, and prebiotic) from organic legumes (guar bean), veggies (reishi, maitake, and oyster mushrooms), and fruit (green kiwifruit); plus a unique, spore-forming probiotic strain (Bacillus subtilis ATCC122264 as Sporevia™). https://mindbodygreensa.pages.dev/posts/these-are-the-warm-up-cool-down-exercises-every-runner-should-know-about/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-are-the-warm-up-cool-down-exercises-every-runner-should-know-about/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/this-destination-is-your-one-stop-shop-for-endless-adventure-and-self-care/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-destination-is-your-one-stop-shop-for-endless-adventure-and-self-care/ Choosing a destination for your winter escapades that’s both lively and rejuvenating makes for the perfect cold-weather vacay for all parties involved. Whether you’d prefer to sprinkle in moments of recovery between activities or to stay behind and relax while others hit the slopes, having options is key to keeping everyone healthy and happy. When it comes to picking a place for the best of both worlds, Sun Valley, Idaho is a frequent recommendation––so we did a little research to find out whether it lives up to the hype. https://mindbodygreensa.pages.dev/posts/trifecta-meal-review-2023-from-an-editor-who-loves-to-cook/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/trifecta-meal-review-2023-from-an-editor-who-loves-to-cook/ Below, find the good, the bad, and the downright delicious from my time testing out the company’s nutrition-focused recipes. While intentionally designed as a meal delivery service for people with weight loss goals, Trifecta is equally beneficial for anyone looking to improve their eating habits with nutritionally balanced meals. Plus, it cuts down on time spent meal planning, shopping, and prepping. Trifecta also has a free app to manage your subscription and deliveries, plus log and track your meals, calories, workouts, and progress. https://mindbodygreensa.pages.dev/posts/twin-flame-separation-why-it-happens-how-to-heal/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/twin-flame-separation-why-it-happens-how-to-heal/ As licensed psychotherapist Babita Spinelli previously explained to mbg, the mirroring nature of twin flames forces the two to identify all of their insecurities and fears, but it also helps shed light on the areas in which they can grow. When both people are ready for this kind of deep vulnerability and intimacy, these relationships can be incredibly profound and enriching. But make no mistake: They’re also challenging and, according to Spinelli, can quickly become toxic when one or both parties aren’t ready. https://mindbodygreensa.pages.dev/posts/types-of-poop-colors-frequency-abnormal-poop-more/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/types-of-poop-colors-frequency-abnormal-poop-more/ Whether your poop is green or brown, watery or pebble-like, there’s often a relatively simple explanation (and solution) for what’s going on. “Poop can range in shapes from what I’ll call bunny poops, which indicate constipation, to a thick pipe (ideal), to watery, which indicates either an infection, too little fiber, or some kind of food sensitivity or reaction,” functional medicine physician Wendie Trubow, M.D., tells mbg. “Poop can be a number of colors as well depending on what you are eating (which you know if you’ve ever eaten beets) but tends toward shades of brown, from light to dark. https://mindbodygreensa.pages.dev/posts/use-this-numerology-quiz-to-find-out-your-life-path-/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/use-this-numerology-quiz-to-find-out-your-life-path-/ Let’s take a look at one of those lessons now by calculating your “Life Path Number” from your birth date. Now that you know one of your numerology life lessons, can you recognize the recurring role it plays in your daily experience? If so, take comfort in knowing that working through this lesson has brought you one step closer to living a conscious and empowered life. https://mindbodygreensa.pages.dev/posts/vegan-vitamin-d-sources-what-to-know-about-foods-supplements/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegan-vitamin-d-sources-what-to-know-about-foods-supplements/ Use this breakdown of vegan vitamin D food sources, vitamin D supplement options, and how much of this important vitamin we need to ensure your diet and supplement routine provides ample amounts for optimal lifelong health.* A few specific benefits worth noting: Something vegans need to consider, though: Most vitamin D3 supplements are made from lanolin, which is a yellow fat that comes from sheep’s wool8 that is UV irradiated to create a concentrated D3 (aka cholecalciferol) source. https://mindbodygreensa.pages.dev/posts/we-ve-gathered-all-the-facts-and-myths-that-you-should-know-about-ketosis/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-ve-gathered-all-the-facts-and-myths-that-you-should-know-about-ketosis/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-causes-frizzy-hair-6-expert-styling-tips/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-frizzy-hair-6-expert-styling-tips/ In the name of hair health, sometimes frizz is a sign that your hair needs some TLC—but not always. Here are the nuances of what causes and how to tame frizzy strands. “Think of shingles on a roof, aligned and lying flat,” Stollmeyer says. When the many causes of frizzy hair take place (more on that next), they can all cause the cuticle (aka the shingles) to raise and flare out, she explains. https://mindbodygreensa.pages.dev/posts/what-is-ccf-tea-how-to-make-it-how-it-helps-gut-health/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-ccf-tea-how-to-make-it-how-it-helps-gut-health/ So when I heard about CCF an ayurvedic herbal blend oft referred to as a wonder tea for gut health, I was, to say the least, intrigued. “Each of these seeds has its own long list of benefits, and when taken together as a decoction, it’s a wonderful remedy for general digestive health,” says Hemsley. Western studies back up the benefits of all three spices for aiding gut health1, fighting inflammation, and even helping with weight loss2. https://mindbodygreensa.pages.dev/posts/what-is-the-ferber-method-we-explain-the-sleep-training-program/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-ferber-method-we-explain-the-sleep-training-program/ And if you are a new parent, perhaps you’ve considered this method too. So, here, our explainer on what you need to know. “The main purpose of the Ferber method is to teach your child skills to put themselves to sleep. This means your child should be able to put themselves to sleep from a wide-awake state without any help,” says pediatric sleep expert Kimberly Walker, LMSW, founder of Parenting Unlimited (who notes she teaches other sleep-training methods in her private practice and is well versed in many of the other forms). https://mindbodygreensa.pages.dev/posts/what-is-the-heart-chakra-how-to-unblock-it-for-love/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-heart-chakra-how-to-unblock-it-for-love/ When the great poet Rumi wrote “you have to keep breaking your heart until it opens,” he was not talking about the physical organ. He was talking about an emotional experience that many of us are familiar with. Emotional heartbreak can cause great pain and suffering, but it can also lead to breakthrough. With each heartbreak, we learn how to give and receive love more fully. The heart chakra develops between ages 21 and 28, when most of us are exploring romantic relationships. https://mindbodygreensa.pages.dev/posts/what-to-do-if-you-still-feel-bad-after-cutting-gluten-dairy/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-if-you-still-feel-bad-after-cutting-gluten-dairy/ The frustrating part comes when you remove the problem foods from your diet, but you don’t see any improvements. Maybe you’re not sure if it’s even worth continuing to refrain from eating these foods. You’re cheating. At the risk of calling you out, one of the most common reasons you might not be seeing results is that you actually aren’t following it 100%. Whenever my clients experience this, I get them to write an honest food journal for a week. https://mindbodygreensa.pages.dev/posts/what-to-know-if-you-pull-the-queen-of-wands-tarot-card-in-reverse/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-if-you-pull-the-queen-of-wands-tarot-card-in-reverse/ “Because she is brimming with creative energy, the Queen of Wands is a welcome addition to any tarot reading, whether she appears in an upright or reversed position,” Goodchild says. Upright, this card encourages you to take risks and chances to better your personal circumstances, she explains, noting that no matter what challenges or obstacles you face, you will have the resources and confidence to see yourself through to the other side. https://mindbodygreensa.pages.dev/posts/why-am-i-so-emotional-11-possible-reasons-what-to-do/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-am-i-so-emotional-11-possible-reasons-what-to-do/ “They motivate us to act,” says Emma Carpenter, M.A., a marriage and family therapist at A Better Life Therapy. “In the days of hunters and gatherers, emotions were used as a way to protect ourselves from predators and the elements.” Even though we’re far from those hunter-gatherer days, emotions are still helpful because they tell us what’s good for us and what’s bad for us. What can push emotions into unhealthy territory is a lack of understanding about how to cope with them. https://mindbodygreensa.pages.dev/posts/why-does-coffee-make-you-poop-doctors-weigh-in/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-does-coffee-make-you-poop-doctors-weigh-in/ Integrative gastroenterologist Marvin Singh, M.D., and functional medicine doctor Wendie Trubow, M.D., MBA, weigh in on why coffee often leads you to the bathroom and whether or not it’s possible to manage that bodily reaction. “Also there are chemicals in coffee like chlorogenic acids that may contribute to the digestive process and stimulation of the bowel,” Singh explains. Those acids are present in both caf and decaf varieties. But if you’re drinking the coffee later in the day, the temperature probably won’t make a difference. https://mindbodygreensa.pages.dev/posts/why-dry-shampoos-are-bad-for-your-hair-what-to-do/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-dry-shampoos-are-bad-for-your-hair-what-to-do/ However, when it comes to scalp health—and more specifically, the use of dry shampoo—the line between safely extending a blowout and potentially causing scalp inflammation is a very thin one. “You can do long-term damage to your scalp by washing infrequently and using dry shampoo often,” explains expert trichologist and hairstylist Shab Reslan. “Healthy hair starts with a healthy scalp, and dry shampoo is not your friend in that quest. https://mindbodygreensa.pages.dev/posts/why-some-people-think-they-re-always-right-how-to-deal-with-it/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-people-think-they-re-always-right-how-to-deal-with-it/ The problem is that we all come with the necessary equipment to fall into the “always be right” trap. Opinions are like bellybuttons. We all have them, so we have all the necessary ingredients to breed disagreement, conflict, and resentment. Spiritual teacher Eckhart Tolle goes as far as to describe the need to be right as a form of violence. At its mildest, it is inflexibility. At its height, it manifests as dominance. https://mindbodygreensa.pages.dev/posts/yes-you-should-try-skin-cycling-benefits-derm-tips/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-you-should-try-skin-cycling-benefits-derm-tips/ Perhaps this is why skin cycling has taken the beauty space by storm over the past year. This technique has helped countless people start, redo, and optimize their skin care routine because it’s literally a step-by-step process. Skin cycling is the process of rolling through the actives in your routine in a three- to four-day cycle in order to prevent irritation. This is especially helpful for those new to ingredients like chemical exfoliants or retinol—or those who tend to overdo it on one product (we’ve all been there). https://mindbodygreensa.pages.dev/posts/your-kids-need-vitamin-d-not-just-from-the-sun-here-s-why/ Mon, 05 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-kids-need-vitamin-d-not-just-from-the-sun-here-s-why/ Just like adults—children require healthy vitamin D levels to thrive. Vitamin D is best known for assisting the body to absorb calcium and phosphorus for building bone.* We know this because how often were we told to drink our milk for big, strong bones? Of course, there’s calcium delivered in that approach, too. But what’s lesser known, and at least as important, is that vitamin D plays a key role in immunity. https://mindbodygreensa.pages.dev/posts/10-best-healthy-crackers-to-buy-in-2023-from-nutrition-experts/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-healthy-crackers-to-buy-in-2023-from-nutrition-experts/ I love carefully curating a selection of organic cheeses, nutritious nuts, and fresh fruit. But if there’s one element that always presents a bit of a challenge, it’s crackers. I’m perpetually in search of cracker options that are reasonably healthy and contain ingredients I can actually get behind. Luckily, I’m here to report, they do exist. For ingredients, Frances Largeman-Roth, R.D., suggests looking for nutritious options with whole grains (where the main ingredient is whole wheat, whole oats, whole brown rice, etc. https://mindbodygreensa.pages.dev/posts/10-steps-to-manifest-abundance/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-steps-to-manifest-abundance/ Switch from a “scarcity” mindset to an “abundance” mindset. Of course historically, scarcity was a reality, especially in times of famine and land ownership. Resources were limited, and either you had them or you didn’t. It’s different today. I’ve outlined 10 simple things you can do today to start shifting your mindset. I guarantee this will change your life. It’s changed mine. In your career, don’t be afraid of competition or like-minded businesses. https://mindbodygreensa.pages.dev/posts/11-foods-to-make-you-feel-great-fast/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-foods-to-make-you-feel-great-fast/ Many foods make us happy while we’re eating, think ice cream, cookies, candy, French fries and fried chicken. But these foods can leave us feeling tired and lethargic within an hour of consuming them. Want to feel great, not only while you’re eating, but an hour or more later? Try adding these 11 healthy foods into your diet. They’re sure to keep you feeling good and energized long after you’ve enjoyed them. https://mindbodygreensa.pages.dev/posts/12-ways-to-radically-improve-your-relationship/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-ways-to-radically-improve-your-relationship/ It won’t come as a surprise when I tell you my own sense of well-being improved exponentially as my marriage improved (as did that of my husband). Undoubtedly, there are many elements to improving one’s quality of life, but one central component involves the cultivation of satisfying and rewarding relationships. But we can change this dynamic, and preclude any tensions from becoming exacerbated by the blame game. By instead tweaking how we show up for others, new possibilities arise. https://mindbodygreensa.pages.dev/posts/28-ways-to-rebound-when-everything-goes-wrong-from-a-psychologist/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/28-ways-to-rebound-when-everything-goes-wrong-from-a-psychologist/ https://mindbodygreensa.pages.dev/posts/4-reasons-you-may-have-lost-your-period-how-to-get-it-back/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-you-may-have-lost-your-period-how-to-get-it-back/ For many women, coming off of the pill signals the beginning of unpleasant symptoms referred to as post-birth-control syndrome (PBCS), which can include moodiness, fatigue, and headaches, along with saying goodbye to regular periods1. An abnormal loss of menstruation is what medicine refers to as amenorrhea, and there are a few reasons this can happen. If you have just come off of birth control and are wondering where the heck your period is, let’s break down the different types of amenorrhea and some tips for getting your period back stat. https://mindbodygreensa.pages.dev/posts/4-ways-to-bring-passion-back-into-a-relationship/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-bring-passion-back-into-a-relationship/ Let’s take a close look at the definition of passion for a moment, as it may change the way we approach passionate love. The word passion comes from the Latin, passio-, “to suffer.” Even disregarding the implications of “suffering,” one thing is clear: Passion necessarily involves intense emotional engagement. Yet so many couples lose sight of this. Once in a couple’s therapy session, my client Sam explained, “I guess I got used to turning off my emotions and just going through the moves in bed with Linda. https://mindbodygreensa.pages.dev/posts/5-foods-that-may-increase-libido-according-to-a-doctor/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-foods-that-may-increase-libido-according-to-a-doctor/ A study presented at the The Endocrine Society 94th Annual Meeting, found a decrease in calorie and fat consumption, and an increase in exercise, led to a nearly 50% increase in male testosterone production. Adequate testosterone levels, for both men and women, has been shown to regulate sexual desire. 1 Through my medical practice and training, I’ve come to understand that everything in health is multifactorial. To receive the greatest benefits, nutrition should be combined with exercise and mental health. https://mindbodygreensa.pages.dev/posts/5-reasons-to-eat-tahini-how-you-can-add-it-to-your-diet/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-to-eat-tahini-how-you-can-add-it-to-your-diet/ Here, we break down all the science-backed health benefits of tahini and why you’ll want to drizzle this seed butter on literally everything. Ingredient-wise, tahini is just the paste of crushed sesame seeds; that’s it. It does not need to be refrigerated before opening, so you’ll likely find it in the condiments aisle hanging out with the other nut and seed butters, or check the international section of your grocery store. https://mindbodygreensa.pages.dev/posts/5-rules-to-help-empaths-or-people-pleasers-thrive-in-relationships/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-rules-to-help-empaths-or-people-pleasers-thrive-in-relationships/ As an empath, you are naturally wired for very intimate connection with others, and because of this you also need to pull back and create space from others in order to stay in balance. It’s an empath paradox! Toggling between these two polarities consciously—opening up to energetically commingle with others and mindfully separating—is key to a sensitive person maintaining nourishing relationships of all kinds. When witnessing and observing individuals, groups, or the collective, you remain firmly anchored in your own energy. https://mindbodygreensa.pages.dev/posts/5-steps-to-detox-your-relationship-when-things-feel-off/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-steps-to-detox-your-relationship-when-things-feel-off/ If something feels off in your relationship, here’s exactly how to change things for the better. Consider it a detox for your relationship, and get ready for a good cleanse. Importantly, you should be trying to look at your core relationship challenges and irksome dynamics without judgment or blame. One way to do this is by stepping outside yourself to imagine that you are an objective researcher conducting an honest evaluation. https://mindbodygreensa.pages.dev/posts/5-things-that-may-cause-sudden-breakouts-according-to-derms/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-that-may-cause-sudden-breakouts-according-to-derms/ Rather than slathering on any spot treatment you can get your hands on, we suggest you pose a question: Why? Why are you breaking out all of a sudden? Because when you get to the root of the issue, you can figure out the best plan of action—and, better yet, keep those pimples from popping up in the future. When it comes to hormonal fluctuations, many point fingers at the menstrual cycle (two-thirds of acne-prone women report having flares before or on their menses1), but acne can also crop up during pregnancy and menopause as well. https://mindbodygreensa.pages.dev/posts/5-ways-to-support-immune-strength-from-david-sinclair-phd/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-support-immune-strength-from-david-sinclair-phd/ It’s exactly why we consulted longevity expert and Harvard geneticist David Sinclair, Ph.D., on this episode of the mindbodygreen podcast. He’s accomplished years upon years of research on how to treat rare diseases and promote longevity, but as COVID-19 has spread around the globe, he’s shifted his focus to how we can alleviate symptoms and increase survival. Since even before the coronavirus pandemic, our vitamin D levels have been less than satisfactory, says Sinclair. https://mindbodygreensa.pages.dev/posts/6-health-beauty-benefits-of-black-cumin-seed/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-health-beauty-benefits-of-black-cumin-seed/ But aside from its healing properties, black cumin seed oil has a ton of benefits on the beauty front (plus, it has potential to help with sex drive). Here, six ways you can benefit from this ancient Egyptian wonder oil: Another study found that black cumin seed oil could help reduce hair loss—participants in the study found a 76% reduction in hair loss. Additionally, the oil can improve skin hydration and moisture1, according to a 2015 review. https://mindbodygreensa.pages.dev/posts/6-reasons-why-generosity-is-essential-for-lasting-love/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-reasons-why-generosity-is-essential-for-lasting-love/ Here are some of the most important things you should know about generosity, especially if you’re looking to apply it to your relationship: This does not mean you are doomed to selfishness. Think of generosity as a muscle. You can give yourself a kind of “workout.” You start at the gym without much capacity to lift even a few pounds, but over time you build muscle strength. Generosity is the same. https://mindbodygreensa.pages.dev/posts/6-signs-you-might-have-daddy-issues-what-it-means/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-signs-you-might-have-daddy-issues-what-it-means/ For what it’s worth, it’s not a condition listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), and the term is often used as a way to belittle women’s struggles and needs. (And by the way, anyone can have a complicated relationship with their father, not just women.) Below, are a few signs you might have “daddy issues,” aka attachment issues. Importantly, this type of codependency may eventually suffocate your romantic relationships, leaving you a product of your own fears—abandonment! https://mindbodygreensa.pages.dev/posts/6-ways-to-actually-learn-to-love-yourself/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-actually-learn-to-love-yourself/ If you’re unsure about how to start establishing self-love, learn and practice these six tips to gradually start loving yourself more every day: Ask your feeling self, your inner child: “What am I thinking or doing that’s causing the painful feelings of anxiety, depression, guilt, shame, jealousy, anger, loneliness, or emptiness?” Allow the answer to come from inside, from your intuition and feelings. Once you understand what you’re thinking or doing that’s causing these feelings, ask your ego about the fears and false beliefs leading to self-abandoning thoughts and actions. https://mindbodygreensa.pages.dev/posts/7-best-teas-for-bloating-according-to-experts/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-teas-for-bloating-according-to-experts/ We consulted registered dietitians who shared their top seven teas for easing digestion and eliminating bloat: One study from 2011 shows the effects of ginger on different digestive issues, including flatulence, nausea, and abdominal pain. It reveals that ginger increases gastric motility1, which means it helps food move through the digestive tract. Dandelion also acts as a natural diuretic4 by increasing the frequency of urination, which in some cases can help reduce bloating, especially in relation to PMS. https://mindbodygreensa.pages.dev/posts/7-common-types-of-hugs-the-meaning-behind-each/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-common-types-of-hugs-the-meaning-behind-each/ What it means: “A side hug means you’re not fully in it,” says intimacy expert Julian Colker. This hug is more common in acquaintances than friends since it’s more approachable and appropriate for people who aren’t very close. Similar to words of encouragement, a side hug is almost like saying “You’ve got this!” without being fully heart to heart, explains relationship and intimacy coach Marla Mattenson. What it means: The distance between the two pelvises provides extra space so nothing is misconstrued to be sexual or romantic. https://mindbodygreensa.pages.dev/posts/8-best-sunscreens-for-babies-natural-safe-for-sensitive-skin/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-sunscreens-for-babies-natural-safe-for-sensitive-skin/ Because babies’ skin can be more sensitive, too, most people find an option that is specifically formulated for children. Not only that, but adult sunscreens tend to come with bells and whistles kids just don’t need (glow-inducing tints and fancy, expensive actives come to mind). So here are several safe options for your kids. Mineral-Based Baby Sunscreen SPF 50, Babyganics ($9.99) Sunscreen Kids SPF 50, Blackgirl ($9) Pure & Free Baby Sunscreen, Neutrogena ($10. https://mindbodygreensa.pages.dev/posts/8-signs-your-relationship-is-getting-serious-more-deep/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-signs-your-relationship-is-getting-serious-more-deep/ That means, yes, serious relationships involve some sort of commitment—though not necessarily a commitment to exclusivity, not necessarily a commitment to get married someday, not necessarily a commitment to be together forever. (Though for some people, those things might be important!) Everyone might have slightly different needs and preferences, but a relationship that’s serious does involve a baseline commitment to continue being together and caring about each other indefinitely. There’s usually a direct conversation about this, according to relationship therapist Aimee Hartstein, LCSW. https://mindbodygreensa.pages.dev/posts/8-tips-for-losing-weight-on-a-vegan-diet/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-tips-for-losing-weight-on-a-vegan-diet/ I did the yo-yo diet thing for awhile, I would take a diet pill and lose 20 lbs in a month but it always came back, plus some. Then I jumped on the low-carb band wagon and again I lost 40 lbs but it came back and just for good measures a few pounds more. I tried every quick fix available in a bottle but nothing worked and I quickly found myself crying into a tub of ice cream trying to figure out what my next step would be. https://mindbodygreensa.pages.dev/posts/9-signs-of-chronic-fatigue-how-to-regain-your-energy/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-of-chronic-fatigue-how-to-regain-your-energy/ In order to get to the root of your fatigue, it’s essential that you ask yourself what your body needs to feel energized on a deeper level. Here are a few questions to consider: Fear usually rides shotgun with these epiphanies, but when people have the strength to take inspired action in the direction of what makes them come alive, radical health changes can ensue. https://mindbodygreensa.pages.dev/posts/9-stress-relief-products-that-are-actually-backed-by-science/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-stress-relief-products-that-are-actually-backed-by-science/ Check out: mindbodygreen’s calm+ Check out: Vitruvi Organic Lavender Essential Oil Check out: Solimo Epsom Salt Soak Check out: Pebble The Starter portable meditation cushion Or, if you’re in the mood for something more spiritual, why not immerse yourself in a sound bath? Sound healing has long been a part of healing practices around the world, with the power to alter our brainwaves and help us get into more relaxed states. https://mindbodygreensa.pages.dev/posts/a-full-body-bodyweight-routine-from-a-former-olympic-sprinter/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-body-bodyweight-routine-from-a-former-olympic-sprinter/ The body’s natural release of endorphins is enhanced during bouts of physical activity, and this surge in happy hormones can boost your mood, increase confidence, and reduce stress levels. Regular exercise can also help improve heart health1, bone density,2 cognition3, and metabolic function4—not to mention increase muscle mass, tone, and strength. As a former Olympic sprinter, I’ve found that during stressful times, exercise has the ability to make everyday activities feel a little easier. https://mindbodygreensa.pages.dev/posts/a-full-guide-to-high-porosity-hair-7-hair-care-tips/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-full-guide-to-high-porosity-hair-7-hair-care-tips/ Hair porosity is one of those tricky little descriptors that can play a big role in the overall feel and appearance of your hair. But most people don’t really know where they fall on the porosity spectrum—are they low porosity, high, or somewhere tucked in between? “Hair porosity describes how the hair’s cuticle absorbs and holds on to moisture in its pores—hence, the term porosity,” says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie’s. https://mindbodygreensa.pages.dev/posts/a-relationship-with-a-narcissist-can-cause-lifelong-trauma/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-relationship-with-a-narcissist-can-cause-lifelong-trauma/ Even after a person has permanently ended their relationship with the narcissist, oftentimes they can find themselves still shackled by the trauma of what happened. As a psychologist who works with survivors of narcissistic abuse regularly, I’ve seen the way a past relationship with a narcissist can continue to haunt someone and hold them back considerably even years down the line. But the effects of having dated a narcissist can continue to linger even after you’ve cut off all contact and your legal entanglements with them are over. https://mindbodygreensa.pages.dev/posts/advice-from-7-super-fit-women-over-65-to-inspire-you/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/advice-from-7-super-fit-women-over-65-to-inspire-you/ Photo courtesy of Robert Sturman Photo courtesy of Shutterstock Your body is your best friend. Love what you do and love yourself. A regular, dedicated yoga practice is the key to a long and healthy life. You might want to jot those down — at 92 years old, Sues certainly knows what she’s talking about. Photo courtesy of Cat Doran https://mindbodygreensa.pages.dev/posts/an-rd-s-tips-for-boosting-your-energy-levels-just-in-time-for-summer/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-rd-s-tips-for-boosting-your-energy-levels-just-in-time-for-summer/ Making time for rest, exercising proper nutrition, and utilizing supportive supplements, like Flora Health’s Adult’s Probiotic and Ferritin+ can help to promote healthy energy levels and immune function throughout your action-packed summer.* But to dive even deeper into the topic, we spoke with RD and seasonal eating expert Maggie Michalczyk. Maggie Michalczyk, R.D.: Carving out some downtime for yourself even when your schedule gets hectic during the warmer months is a must in my book. https://mindbodygreensa.pages.dev/posts/ashwagandha-benefits-for-men-testosterone-mood-support-more-/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ashwagandha-benefits-for-men-testosterone-mood-support-more-/ Naturopathic herbalist Vera Martins, Ph.D., explains that ashwagandha falls under the adaptogenic category of herbs that boost resilience and help us bounce back from stress.* “Additionally, it’s supportive for thyroid health, the immune system, fertility, and much more—from muscle tone to cardiorespiratory endurance to mental health and beyond,”* adds herbalist Rachelle Robinett, R.H. Sixty adults were asked to take either 240 milligrams of Shoden® ashwagandha root and leaf extract or a placebo once a day for 60 days, then have their stress, mood, and hormone levels measured. https://mindbodygreensa.pages.dev/posts/attachment-style-quiz-a-5-minute-test-to-find-out-what-yours-is/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/attachment-style-quiz-a-5-minute-test-to-find-out-what-yours-is/ Here’s a simple attachment style quiz to find out what your type is, plus descriptions of the four attachment styles and what to do once you know yours. “Your attachment style is your mind’s template for how safe you are in a relationship,” clinical psychologist Carla Marie Manly, Ph.D., recently told mbg. Here’s a quick overview of the four attachment styles: Here’s how common each of the other attachment styles is according to foundational attachment research, which actually did not include fearful-avoidant attachment in the study: For example, if you have an anxious attachment style, you can start by telling the people you’re dating about your tendency to need a lot of reassurance in relationships and why certain actions can trigger your insecurities. https://mindbodygreensa.pages.dev/posts/august-birthstone-what-to-know-about-the-meaning-of-peridot/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/august-birthstone-what-to-know-about-the-meaning-of-peridot/ In the book of Exodus (28:17-20), it’s written that 12 gemstones were fixed on the prophet Aaron’s breastplate. “There were 12 stones, one for each of the names of the sons of Israel, each engraved like a seal with the name of one of the 12 tribes,” the Bible reads. Birthstones also have roots in Western astrology, and even Ayurveda, founder and educational director of the Love and Light School of Crystal Therapy Ashley Leavy previously explained to mbg. https://mindbodygreensa.pages.dev/posts/aura-cleansing-what-is-it-how-to-do-it-from-experts/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aura-cleansing-what-is-it-how-to-do-it-from-experts/ Here’s how to know if your aura could use a reset, plus seven simple ways to do it, according to experts. As spiritual adviser and intuitive mentor Diana Zalucky tells mbg, “Every living being on earth has an aura. An aura is an energy field that you can experience through a range of colors correlating to the chakra system, to also literally just feeling it.” She explains that we have the power to expand and retract our auras, as well as create and fill holes in them, too—even accidentally or unconsciously. https://mindbodygreensa.pages.dev/posts/authoritarian-parenting-what-it-means-examples/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/authoritarian-parenting-what-it-means-examples/ The four main parenting styles create a framework for how we evaluate and describe child-rearing decisions. But these styles are not stagnant—you can, for the most part, fall into one “type” while still exhibiting behaviors of the others. And cultural norms can play a major role in how these parenting styles are exhibited. What we’re saying here is that while these may be distinct and differing styles, there is nuance. https://mindbodygreensa.pages.dev/posts/bad-orgasms-why-some-orgasms-don-t-feel-good-or-are-painful/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bad-orgasms-why-some-orgasms-don-t-feel-good-or-are-painful/ We often talk about orgasms with the assumption that they’re always pleasurable and always wanted, but that’s far from the reality. “Physical stimulation alone is sometimes enough to elicit a physiological orgasm response, even in situations when negative affect is high and psychological and physical arousal and desire are absent,” the researchers write in the paper. These experiences may be related to arousal nonconcordance, in which the mind and body are out of sync: The body is aroused when the mind isn’t, or vice versa. https://mindbodygreensa.pages.dev/posts/beauty-enthusiasts-will-be-obsessed-with-hair-care-in-2022-here-s-why/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/beauty-enthusiasts-will-be-obsessed-with-hair-care-in-2022-here-s-why/ In that spirit, recent research and innovation pioneered by Dyson at their Hair Science Laboratories have raised the awareness and inclusivity of all-things-hair. With a near decade of research led by thousands of hair scientists, engineers, and professionals, they’ve turned hair care into a science. After testing more than 2,000 miles of different hair types, Dyson has gone to literal lengths to help us better understand, celebrate, and style our individual locks. https://mindbodygreensa.pages.dev/posts/become-the-architect-of-your-brain-with-this-simple-tool/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/become-the-architect-of-your-brain-with-this-simple-tool/ “Preserving cognitive health throughout our lifetime is a key component to overall wellness—and the earlier, the better,” neuroscientist and cognitive health scientist Milene Brownlow, Ph.D., says. Consider yourself the architect and interior designer of your brain. The work you put into supporting, enriching, and nourishing your brain today will determine your cognitive health and longevity down the road. Let’s break down how each of these ingredients lays a strong foundation and bolsters brain longevity, shall we? https://mindbodygreensa.pages.dev/posts/compartmentalization-when-is-it-healthy-vs-unhealthy-/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/compartmentalization-when-is-it-healthy-vs-unhealthy-/ Here, we’re unpacking what compartmentalization is, why people do it, and how to know when it’s becoming unhealthy, according to experts. A common example is the way we all compartmentalize certain parts of ourselves—whether thoughts or emotions—at work versus at home, setting aside family concerns out of mind while at the office so we can focus on our professional tasks, and vice versa. As neuroscientist and bestselling author Tara Swart, M. https://mindbodygreensa.pages.dev/posts/dangers-of-a-high-fat-diet/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dangers-of-a-high-fat-diet/ The impact of one fatty meal on health is shocking. While some criticism of scientific studies can always be offered, in totality, the studies listed here by scientists without conflicts represent what might happen if you steer away from the produce department toward meats, dairy products, and processed meal choices. While an occasional indulgence may be tolerated, particularly in young people, the science suggests eating foods naturally low in fats, like fruits, vegetables, whole grains, and legumes, is a safer path to take. https://mindbodygreensa.pages.dev/posts/disclaimer/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/disclaimer/ https://mindbodygreensa.pages.dev/posts/diy-bath-bombs-how-to-make-at-home-5-easy-recipes/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-bath-bombs-how-to-make-at-home-5-easy-recipes/ The good news is, it’s incredibly easy to make spa-quality DIY bath bombs at home. Let’s dive—or soak, rather–into it. However, you can buy it in its manufactured form (perfect for adding to bath bomb mixtures); just be sure to purchase a USP-grade, non-GMO kind. “I prefer versions derived from sugar cane,” says product formulator and founder of LOLI Beauty Tina Hedges. In addition to the magic fizzy ingredient, here’s what you’ll need for the perfect soak: https://mindbodygreensa.pages.dev/posts/dom-sub-relationships-16-types-things-to-know/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dom-sub-relationships-16-types-things-to-know/ The best way to think of a dom-sub relationship is as “a consensual, eroticized exchange of power,” a definition that was introduced by Cynthia Slater, an early leader in the SF Bay Area BDSM community, according to sexologist Carol Queen, Ph.D. Dom and sub relationships are represented by the “DS” in the acronym BDSM, which stands for bondage and discipline, dominance and submission, and sadism and masochism. The power differential between the dom and sub is sometimes memorialized with capital and small-case letters: You will often see the acronym written D/s, Queen notes. https://mindbodygreensa.pages.dev/posts/ethical-non-monogamy-101-basics-rules-for-practicing-enm/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ethical-non-monogamy-101-basics-rules-for-practicing-enm/ Here’s what this type of relationship is all about and how people navigate it. “When explaining ethical or consensual non-monogamy to my clients, my go-to is the three C’s: communication, consideration, and of course, consent,” psychotherapist Cheyenne Taylor, LMSW, explains to mbg. “Ethical non-monogamy is based on the concept of using socially acceptable guidelines and ethically motivated tools to cultivate a relationship built on the foundation of non-monogamy. At its core, though, ENM means not cheating or acting without the consent of your partner. https://mindbodygreensa.pages.dev/posts/face-shapes-explained-how-to-know-yours-best-hairstyles/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/face-shapes-explained-how-to-know-yours-best-hairstyles/ Of course, professional hairstylists can take one look at your bone structure and know exactly how to style your mane. So we tapped their pro tips: Here’s how to figure out your face shape match, as well as which hairstyle elements would suit you best (read: haircuts are not one-size-fits-all, but there are certain style traits that work better for certain head shapes than others). Below, the six face shapes in detail, plus which haircuts and styles look best on each: For hairstyles, both O’Connor and Stenson suggest adding fullness to the jaw. https://mindbodygreensa.pages.dev/posts/fiddle-leaf-fig-care-how-to-grow-propagate-more/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fiddle-leaf-fig-care-how-to-grow-propagate-more/ A cousin of the strikingly similar Ficus Audrey (Ficus benghalensis), fiddle leaf figs require a lot more patience as houseplants. They love a warm and wet environment, making them hard to keep indoors by nature. In their native environment, these beauties can grow up to 100 feet tall and bear fruit. As a houseplant, however, they tend to max out around 10 feet—still fairly tall! As a symbol of abundance and good luck, they’re magnificent to look at when they’re healthy, and they can make any space feel more inviting. https://mindbodygreensa.pages.dev/posts/foot-detox-real-deal-or-myth-what-the-research-says/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/foot-detox-real-deal-or-myth-what-the-research-says/ To be sure, there are certain practices we can incorporate into our daily routine to help our body (more on that later). But the wellness space can also be filled with false promises and gimmicky cure-alls if you’re not careful. One of these rituals that’s grown in popularity is the foot detox. As appealing as removing toxins through a foot soak sounds, does this purported detox approach actually do all it claims to do? https://mindbodygreensa.pages.dev/posts/hair-lab-feeling-a-little-thin/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-lab-feeling-a-little-thin/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/herbs-teas-for-blood-sugar-balance/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/herbs-teas-for-blood-sugar-balance/ Luckily, I’m here to tell you not to worry. Despite all the obstacles, it’s not too late. You can still make moves to cut down on your sugar intake and get your blood sugar back on track. So how do you reduce spikes in insulin and blood sugar? Food choices certainly play a large role in this process, and so does how much you are exercising, sleeping, and avoiding toxins. https://mindbodygreensa.pages.dev/posts/here-s-why-cleansing-should-be-an-everyday-ritual-and-how-to-do-it-safely-/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-why-cleansing-should-be-an-everyday-ritual-and-how-to-do-it-safely-/ But not all cleanses are created equal. While much of the hype around cleansing is connected to short-term programs like juice cleanses or fasting, their “quick fix” nature tends to dissipate over time. For example, juice cleanses may cause initial weight loss, but the National Center for Complementary and Integrative Health says they “tend to lead to weight gain once a person resumes a normal diet.” Maggie Michalczyk, RDN adds: “Cleanses are often synonymous with cutting something out of our diets but they don’t have to be. https://mindbodygreensa.pages.dev/posts/how-can-we-be-more-effective-at-inspiring-social-change-/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-can-we-be-more-effective-at-inspiring-social-change-/ For more insight into these social dynamics, check out the excerpt below, before buying your own copy of Caste: The Origins of Our Discontents here. The interviews went as expected until the last one. I had arrived a few minutes early to make sure we could start on time, given the deadline I was facing. The boutique was empty at this quiet hour of the late afternoon. The manager’s assistant told me the manager would be arriving soon from another appointment. https://mindbodygreensa.pages.dev/posts/how-to-actually-embrace-uncertainty-from-a-psychologist/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-actually-embrace-uncertainty-from-a-psychologist/ Vivian and her adult daughter, Alicia, talk on the phone every day. Though they live across the country from each other—Vivian in San Francisco and Alicia in New York—they are quite close. Alicia often dwells on how well things had been going that day before the incident. She has a favorite phrase she always deploys at the end of these tales of plans gone awry: “It’s always something!” Vivian is baffled by this. https://mindbodygreensa.pages.dev/posts/how-to-be-a-good-friend-9-tips-for-true-friendship/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-a-good-friend-9-tips-for-true-friendship/ The beauty of friendship is that you get to choose your friends, unlike with family. But anyone who’s ever had a negative experience with someone they thought was a friend can probably attest to the fact that it isn’t always easy to spot true friendship. So we spoke with mental health experts Chaute Thompson, LMHC, and Jinnie Cristerna, LCSW, Rh.D., CHt, about what exactly makes someone a good friend and some tips on how to be a good friend yourself. https://mindbodygreensa.pages.dev/posts/how-to-clean-your-strawberries-3-steps-for-washing-strawberries/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-clean-your-strawberries-3-steps-for-washing-strawberries/ We get it, you don’t necessarily want to go through the effort of scrubbing down your berries before you throw them on top of your overnight oats or yogurt, but knowing how to properly wash your strawberries may actually protect your health, removing all the grime or even pesticides that reside on the skin. And hear me out: We’ve all seen someone swapping out the strawberries at the grocery store for better ones in a different container—just think about what may be on their hands. https://mindbodygreensa.pages.dev/posts/how-to-cum-faster-for-women-21-techniques-to-try/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-cum-faster-for-women-21-techniques-to-try/ Penis-in-vagina intercourse isn’t likely to make a woman come. The real secret to how to cum lies in the clitoris. Here’s everything you need to know and a bunch of techniques to try. If you put an inordinate amount of pressure on yourself to come, you won’t be able to access the relaxed frame of mind that is often necessary to send you over the edge. Use this knowledge as a base to build on once you begin to masturbate. https://mindbodygreensa.pages.dev/posts/how-to-detox-for-better-brain-health/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-detox-for-better-brain-health/ Physiologically, detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can be easily excreted from the body. We eliminate this debris through various mechanisms such as our gastrointestinal tract, genitourinary tract, respiratory tract, and our sweat glands, and it requires the recruitment of multiple organs such as the liver, lungs, gallbladder, skin, kidneys, and yes, the brain. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-back-acne-12-tips-from-dermatologists/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-back-acne-12-tips-from-dermatologists/ You may think you’re the only person experiencing it—because, well, how many unclothed backs have you seen lately?—but rest assured it’s a very common skin condition and nothing to be worried or embarrassed about. It just takes a few extra steps to make sure pimples aren’t regularly popping up. (And if a few sneak up in the meantime? Don’t worry: It happens to the best of us.) Here, everything dermatologists want you to know about backne. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-peeling-skin-9-tips-backed-by-derms/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-peeling-skin-9-tips-backed-by-derms/ And if your skin is flaking at the moment, you may be wondering how to get it back to smooth and supple, stat. Ahead, experts weigh in on how to get rid of peeling skin. In each case, the protective barrier of the skin is disrupted, which can lead to inflammation, cracks, and irritation—and sometimes, when those skin cells are so damaged that they die, that’s when they tend to slough off in flakes. https://mindbodygreensa.pages.dev/posts/how-to-help-your-kids-learn-at-home-during-covid-19-quarantine/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-help-your-kids-learn-at-home-during-covid-19-quarantine/ At this point most children and teens have some type of online learning in place from their school, generally consisting of assignments on Google Classroom or Zoom meetings with a teacher a couple of days a week. Parents may still worry about their kids running out of academic activities or falling behind in their schooling. I see many parents quickly turning to “learning apps” or online worksheet generators to keep their kids busy and to fill this perceived void in their education. https://mindbodygreensa.pages.dev/posts/how-to-make-fudgy-gluten-free-brownies-with-dates/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-fudgy-gluten-free-brownies-with-dates/ Over the past few years, however, my idea of sweets has changed dramatically. Long gone are the days that I would reach for a 100-calorie cookie or cake pack. Unsweetened, dark chocolate is high in antioxidants and falls under both the “superfoods” and “good mood foods” categories for me because it has been known to increase serotonin levels in the brain (serotonin is one of our “feel-good” hormones). So, indulge your sweet tooth with one of these guilt-free brownies! https://mindbodygreensa.pages.dev/posts/how-to-make-sex-better-for-her-8-tips-to-pleasure-a-woman/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-sex-better-for-her-8-tips-to-pleasure-a-woman/ By supporting her in knowing she has time to just switch off, you are holding space for her to begin enjoying sex. Being rushed, distracted, or disturbed can be off-putting for her and make it harder for her to feel good in better. Having all these bases covered shows her you’re sensitive to her and helps you create space she can retreat deeply into. Instead, try touching her whole body with long, firm strokes to get her blood moving. https://mindbodygreensa.pages.dev/posts/how-to-manage-fear-connect-to-a-higher-level-of-inspiration-with-charlie-knoles/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-manage-fear-connect-to-a-higher-level-of-inspiration-with-charlie-knoles/ https://mindbodygreensa.pages.dev/posts/how-to-naturally-get-rid-of-razor-bumps-quickly/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-naturally-get-rid-of-razor-bumps-quickly/ Here’s our full guide to tending to razor bumps—from treatments, prevention, and what to do about that pesky bikini line. This develops into pimple-like red spots. It may feel sore and inflamed. And in more severe cases, it might become infected, which will look like a large, puss-filled cyst. In either case, these might last a while—around two weeks. If you are someone who feels you develop them more frequently than your friends, well, it might be your shaving technique (more on that later), or it could be something out of your control: your hair texture. https://mindbodygreensa.pages.dev/posts/how-to-shop-for-appliances-that-are-better-for-you-the-planet/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-shop-for-appliances-that-are-better-for-you-the-planet/ One simple way to do this is to make sure your appliances are built to last. Sure, bargain deals have their place (see: that thrift shop T-shirt you’ve had since high school), but the kitchen is one place where making an investment is worth it. One brand that continues to exemplify this “dependable over disposable” mindset is Vitamix. More recently, they launched a stainless steel alternative to their classic BPA-free containers. https://mindbodygreensa.pages.dev/posts/how-to-start-meditating-even-when-you-re-frustrated/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-start-meditating-even-when-you-re-frustrated/ Ever since I was a child, I have naturally gravitated toward solitude and self-care, but as an adult, my journey has been a little bit more of a roller coaster, with the typical cycles of “I’m super into this!” turning to “Well, I really don’t have the time.” I had always wanted to be the sort of person who meditated and did yoga, and the intended effects really resonated with me. https://mindbodygreensa.pages.dev/posts/how-to-use-collagen-to-fight-inflammation/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-collagen-to-fight-inflammation/ When inflammation isn’t managed and becomes chronic, it wreaks havoc on the body, both inside and out, often making you feel and look tired and “washed out". When trying to calm inflammation, it’s vital that you give your body the absolute best tools to work with: Eat plenty of organic vegetables, quality proteins, healthy fats, and supplementing with a daily dose of collagen.* Poor gut health, on the other hand, leads to stomach lining permeability where particles can leak into the rest of the body, which then triggers inflammation in the body. https://mindbodygreensa.pages.dev/posts/how-to-use-male-nipple-play-in-bed-17-techniques-faqs/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-male-nipple-play-in-bed-17-techniques-faqs/ “The most common misconception about male nipples is that they are not as sensitive as women’s nipples. This is simply not true,” says sex coach Danielle Harel, Ph.D. “In fact, there are some men who need nipple stimulation in order to come or to be able to come more quickly or intensely.” One 2018 study found 52% of men ages 18 to 22 found nipple stimulation sexually arousing, whether enhancing arousal or actually triggering it. https://mindbodygreensa.pages.dev/posts/i-don-t-want-to-get-married-13-valid-reasons-what-to-do/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-don-t-want-to-get-married-13-valid-reasons-what-to-do/ One reason for that is the increased acceptance of living with a long-term partner without marriage: 55% of adults ages 18 to 29 think couples are just as well off if they stay together without ever getting married, compared to 45% who think long-term couples ought to get married eventually. And 69% of all adults say cohabitation is just fine with or without plans to get married. Polygamy (marriage between more than two people) is not legal in the United States, so some people who are in polyamorous relationships or other styles of nonmonogamy may choose to forgo marriage altogether because it doesn’t make sense for their relationships. https://mindbodygreensa.pages.dev/posts/indian-ayurvedic-beauty-secrets-an-expert-uses-for-glowing-skin/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/indian-ayurvedic-beauty-secrets-an-expert-uses-for-glowing-skin/ Fortunately for me, I inherited the formulas (sans the struggles) and love to pass on my favorite Ayurvedic family recipes. To treat oil-prone skin, mix 2 tablespoons of clay or sandalwood powder, ½ teaspoon of organic turmeric powder, ½ teaspoon of dry oats, a few drops of honey (or water for a vegan option)—and mix it with water. Apply this evenly over the face for 15 minutes before washing it off with lukewarm water. https://mindbodygreensa.pages.dev/posts/inspirational-movies-that-ll-make-you-feel-better-asap/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/inspirational-movies-that-ll-make-you-feel-better-asap/ Now that I’m living my own purpose, I’m more driven than ever to help others find their happy too. Movies are an oft-forgotten resource for getting yourself out of the doldrums and finding the motivation to keep striving for what you want. So, next time you need a little pick-me-up, turn to one of these 13 classic films. Their stories might just be the encouragement you need to reach for your dreams with renewed courage and joy tomorrow. https://mindbodygreensa.pages.dev/posts/is-milk-keto-no-but-these-7-low-carb-milk-alternatives-are/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-milk-keto-no-but-these-7-low-carb-milk-alternatives-are/ And, while cheese is encouraged on the keto diet as it’s pretty low-carb and high-fat, milk is higher in carbs and lower in fat. So, the question is, can you drink milk on the keto diet? If none of the alternatives are doing the trick, go for a cup of whole milk because while it has the same carb count as the other dairy options, it is the highest in fat, so you’ll at least contribute to your high-fat quota for the day. https://mindbodygreensa.pages.dev/posts/it-s-national-hyaluronic-acid-day-3-underrated-ways-to-use-it/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/it-s-national-hyaluronic-acid-day-3-underrated-ways-to-use-it/ And as far as faux holidays go, this one is pretty easy to celebrate: Simply apply your favorite pillowy hyaluronic acid serum for instantly plumper skin. But that’s not the only way you can take advantage of the beloved hydrator! Below, find some underrated (yet powerful) ways to observe the HA holiday. Your supple, Jello skin will surely thank you later. And in case you need a friendly reminder: Your lip skin is, well, skin. https://mindbodygreensa.pages.dev/posts/jet-lag-signs-you-have-it-causes-how-to-get-over-it/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/jet-lag-signs-you-have-it-causes-how-to-get-over-it/ Here’s why jet lag really happens, who it tends to hit the hardest, and how to minimize its impact trip by trip. It occurs when we change time zones too quickly for our internal clocks to catch up to our new surroundings. If, for example, you fly from Los Angeles to New York City in one day, come 11 p.m. at your destination, your body will still feel like it’s 8 p. https://mindbodygreensa.pages.dev/posts/joe-dispenza-on-the-physical-effects-of-gratitude/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/joe-dispenza-on-the-physical-effects-of-gratitude/ But according to New York Times bestselling author Joe Dispenza, D.C., we may have more control over our bodies than we think: All it takes is some mindfulness. Through extensive research using neuroscience and quantum physics, Dispenza says our minds can actually have some control over our physical bodies. The key? It takes shifting from a primitive response to a parasympathetic nervous system response. It sounds quite complicated, but it’s actually a little easier than you might think. https://mindbodygreensa.pages.dev/posts/magnolia-bark-benefits-for-sleep-anxiety-more/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/magnolia-bark-benefits-for-sleep-anxiety-more/ “I am a big fan of magnolia for sleep,” says Michael Breus, Ph.D., a board-certified sleep specialist. “It works as an anxiety reducer, and several of my patients have commented to me that it helps them ’turn off their brain.’” Here’s what you need to know about magnolia—where it comes from, what it does, how to take it, and more. Among other bioactive compounds, the bark contains magnolol and honokiol, which are largely to thank for many of magnolia bark’s benefits. https://mindbodygreensa.pages.dev/posts/menopause-keeping-you-up-at-night-try-this-dreamy-bedtime-ritual/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/menopause-keeping-you-up-at-night-try-this-dreamy-bedtime-ritual/ Specifically, we want to address one of the hardest parts of menopause: getting a good night’s sleep1. According to Suzanne Gilberg-Lenz, M.D., “Sleep disruption is one of the most common complaints of those going through menopause, affecting at least 40 to 60% of us.” Between night sweats and hot flashes, sleep during menopause can feel impossible. But with the right bedtime routine, including helpful products like Kindra’s plant-powered menopause essentials, we can prepare for, support, and embrace our hormonal shifts to promote restful sleep. https://mindbodygreensa.pages.dev/posts/mental-health-experts-explain-the-circle-of-influence-control/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mental-health-experts-explain-the-circle-of-influence-control/ Instead, you should focus on the aspects of life you’re able to affect directly, which allows you to enact change while also maintaining your well-being. For guidance on how to do so, we can look to the Circle of Influence. According to Covey, there are two “circles” we can use to categorize our worries: the Circle of Concern (the things we care about), and the Circle of Influence (things we care about and can affect). https://mindbodygreensa.pages.dev/posts/move-around-a-lot-in-your-sleep-here-s-what-it-really-means/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/move-around-a-lot-in-your-sleep-here-s-what-it-really-means/ In fact, she notes, the average sleeper moves 40 to 50 times per night. When we’re sleep-deprived, we may move less, but under normal circumstances, she adds, we’re naturally more active during stage 1 or light sleep, as well as REM sleep, than we are in other sleep stages. That said, moving in certain ways can be a sign of a problem. Specific types of sleep movements, such as restless legs syndrome and periodic limb movement disorder1, Stephenson explains, are linked with stress, depression, lifestyle factors like too much caffeine, and even certain health conditions, from diabetes, heart disease, and sleep apnea to ADHD, PTSD, and frequent nightmares. https://mindbodygreensa.pages.dev/posts/multiple-orgasms-for-men-a-step-by-step-guide/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/multiple-orgasms-for-men-a-step-by-step-guide/ While they’re definitely possible for men though, they’re not that common: A 2016 published review1 found less than 10% of men in their 20s and fewer than 7% of men over 30 reported having experienced multiple orgasms, neuroscientist and certified sex therapist Nan Wise, Ph.D., MSW, tells mbg. “And apparently, male multiple orgasms come in two flavors: ‘sporadic’ multiple orgasms with a few or more minutes in between, and ‘condensed’ multiple orgasms, in which there are bursts of two to four orgasms within a few seconds to a few minutes,” she adds. https://mindbodygreensa.pages.dev/posts/muscle-spasms-these-5-nutrients-can-help/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/muscle-spasms-these-5-nutrients-can-help/ Muscle cramps are caused by overexertion and lack of stretching, poor circulation, dehydration and lack of certain nutrients. Even some medications can cause them. The following are five nutrients you should always include in your diet: https://mindbodygreensa.pages.dev/posts/natural-practices-to-help-turn-your-mood-around-from-a-reiki-expert/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/natural-practices-to-help-turn-your-mood-around-from-a-reiki-expert/ It’s all right (and encouraged) to surf the human spectrum of emotions—but let’s be honest, few things go our way when we’re in a bad mood. That’s why it’s key to recognize an oncoming funk and know how to pump the brakes. And as spiritual empowerment coach and reiki healer Kelsey Patel attests—we can do that through embracing natural practices like reiki or working with NOW Essential Oils for aromatherapy. https://mindbodygreensa.pages.dev/posts/not-every-narcissist-has-narcissistic-personality-disorder/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/not-every-narcissist-has-narcissistic-personality-disorder/ It’s important to highlight that if you are concerned about being a narcissist, then you likely are not one—because true pathological narcissists see nothing wrong with themselves and would never question their behaviors. Let’s talk about the difference between healthy narcissism, narcissistic traits, and pathological narcissism—aka narcissistic personality disorder. According to the DSM 5, a person with narcissistic personality disorder demonstrates a pattern of grandiosity (acting as though they are significantly better than others), a need for admiration, and pervasive lack of empathy present in various relationships and contexts. https://mindbodygreensa.pages.dev/posts/quinine-in-tonic-water-safety-properties-history/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quinine-in-tonic-water-safety-properties-history/ Quinine has a distinct bitter flavor that many found almost unpalatable, making it hard to enforce patient treatment compliance. To dilute the flavor, water and sugar were added, and tonic water was born. The British Army stationed in India regularly rationed this antimalarial concoction throughout the 19th century in an attempt to treat and prevent malaria. Legend has it that British generals, eager to further improve the taste of the bitter beverage, began mixing their daily tonic water with gin, inventing the classic cocktail: gin and tonic. https://mindbodygreensa.pages.dev/posts/resveratrol-basics-a-guide-to-this-powerful-antioxidant/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/resveratrol-basics-a-guide-to-this-powerful-antioxidant/ All in all, though, resveratrol is a superpower when it comes to plant-based compounds. There aren’t too many serious contraindications or severe side effects, and there is an enormous body of literature that suggests numerous health benefits. If you are nervous about taking a supplement, then it may be safer for you to include more of the foods that contain this substance in your diet. Without a doubt, food is one of the most powerful medicines we have access to, and resveratrol is a clear example of why this is true. https://mindbodygreensa.pages.dev/posts/sacred-geometry-what-it-is-how-to-use-it-common-shapes/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sacred-geometry-what-it-is-how-to-use-it-common-shapes/ The spiral of a snail’s shell, the captivating pattern of a single snowflake, and the branches of a tree can all be examples of sacred geometry. Sacred geometry is also thought to exist beyond the naked eye, both on a cellular level and in the stars and orbiting planets. The idea that the universe follows an intricate equation dates as far back as ancient Egyptian and Mesopotamian cultures. It received more attention centuries later in ancient Greece, popularized by philosophers like Pythagoras and Plato. https://mindbodygreensa.pages.dev/posts/sea-salt-spray-for-acne-benefits-risks-a-diy-recipe/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sea-salt-spray-for-acne-benefits-risks-a-diy-recipe/ It’s something this TikTok user noticed after returning from her most recent getaway—and so she decided to bring the beach to her bathroom with a DIY sea salt toner. The video (and her glowing complexion) practically made tidal waves—it currently has 4 million views and counting. Some limited data even touts sea salt for balancing inflammation, which can be helpful for those tender, puffy pimples. Especially if you use magnesium-rich types of salt: One study found that bathing in a magnesium-rich salt solution was effective for reducing dry skin and inflammation. https://mindbodygreensa.pages.dev/posts/social-fitnessing-the-perfect-2020-mother-s-day-gifts-that-let-us-move-together/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/social-fitnessing-the-perfect-2020-mother-s-day-gifts-that-let-us-move-together/ Creative Exercise: In a quarantine era, it’s just as important to keep your creative juices flowing! There’s no better way to activate your inner artist than a floral arranging class with NYC’s very own Flower Girl founder, Denise Procaro. Sign up, get your supplies in the mail, and create something that will keep a smile on your face in the days to come. When it’s rainy and there’s nowhere to go, your floral bouquet will brighten your day. https://mindbodygreensa.pages.dev/posts/taco-tuesday-just-got-a-whole-lot-healthier-with-this-plant-based-recipe/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/taco-tuesday-just-got-a-whole-lot-healthier-with-this-plant-based-recipe/ Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking. https://mindbodygreensa.pages.dev/posts/temperance-tarot-card-what-it-means-for-life-love-more/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/temperance-tarot-card-what-it-means-for-life-love-more/ It can also indicate that we’ve been too indulgent and need to take a step back, she says. The word temperance, after all, literally means “moderation in action, thought, or feeling,” as well as abstinence from drinking alcohol. In a traditional deck, the imagery on this card features an angelic figure pouring the liquid from one cup into another. As Goodchild explains, this represents the process of alchemy—transforming what is into something else. https://mindbodygreensa.pages.dev/posts/the-10-best-ellipticals-of-2023-from-a-personal-trainer/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-ellipticals-of-2023-from-a-personal-trainer/ As an ACE-certified personal trainer with a specialization in orthopedic exercise, many, if not at all, of my clients experience some form of pain due to injury or degenerative condition. My recommendation? A form of cardio that’s low-impact, possesses intensity options that can easily be modified to suit the client’s current fitness level, and the capability to get in a full-body workout thanks to core, lower body, and upper body engagement. https://mindbodygreensa.pages.dev/posts/the-12-best-beauty-buys-at-whole-foods-each-less-than-40-/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-beauty-buys-at-whole-foods-each-less-than-40-/ And that’s why Whole Foods has always been something of a guiding light, even in the beauty space. “Our customer is very engaged and aware of not only what they are putting in their bodies from our food and wellness products but also what they are putting on their bodies from beauty and body care. Our goal is to provide the highest quality natural and organic beauty and body care products for our customers and do the research so they don’t have to,” says Amy Jargo, global senior category merchant for the Whole Body team at Whole Foods Market. https://mindbodygreensa.pages.dev/posts/the-13-best-cruelty-free-vegan-lip-balms-for-a-supple-pout/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-cruelty-free-vegan-lip-balms-for-a-supple-pout/ lip balm, mindbodygreen ($12) KUSH Lip Balm, Milk Makeup ($16) Lip Glowy Balm, LANEIGE ($17) Camellia Gold Spun Lip Balm, Tatcha ($30) Squalane + Rose Vegan Lip Balm, Biossance ($14) Lip Butter, Vertly ($20) Agave Lip Butter Balm, BITE Beauty ($22) SEA Quench Lip Rescue Balm, tarte ($19) Tinted Lip Balm, Honest Beauty ($8.99) Werkacita Allover Balm, Pholk Beauty ($14.40) Perfect Form Lip Balm SPF 15, EleVen by Venus Williams ($19) So Extra Tinted Lip Balm, PYT Beauty ($16) Babe Balm, BYBI Beauty ($19) Our high standards also come from testing products—many, many products. https://mindbodygreensa.pages.dev/posts/the-2-nutrients-that-really-matter-for-beautiful-glowing-skin/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-2-nutrients-that-really-matter-for-beautiful-glowing-skin/ All is not lost, however: Research has consistently shown in peer-reviewed studies that taking collagen supplements can promote skin elasticity, hydration1, and support your overall collagen levels2.* Studies have also found that taking oral collagen supplements can promote wound healing3.* All of these benefits translate into healthier, more supple, and youthful-appearing skin.* Now, to get more technical, there are specific types of collagen: The two most important for skin health are type I & III5, as those are the the two types that make up most of the dermal layers (up to 90% of it5, in fact). https://mindbodygreensa.pages.dev/posts/the-4-stages-of-sleep-how-to-wake-up-during-the-right-one/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-stages-of-sleep-how-to-wake-up-during-the-right-one/ The first REM cycle of the night usually lasts about 10 minutes, and it occurs 90 minutes after you fall asleep. As the night goes on, each REM stage will get longer, with the last one potentially reaching an hour in length. People average about four to five REM cycles a night. Interestingly, we spend less time in REM sleep the older we get. While babies can spend up to 50% of their sleep in this stage, adults average about 20 to 25% in REM3. https://mindbodygreensa.pages.dev/posts/the-6-best-air-purifiers-for-allergies-in-2023-expert-approved/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-air-purifiers-for-allergies-in-2023-expert-approved/ Air purifiers can keep your home’s air clear of these irritants and help you and your family breathe easier. This is essential for more than just allergy relief, as indoor air pollution has been linked to respiratory diseases1, cardiovascular risks2, and even cancer3 in extreme cases. Here, allergy and functional medicine experts share how air purifiers work and how to vet all the options on the market. We used their intel to pinpoint the six absolute best air purifiers for allergies of the year to keep sniffles at bay. https://mindbodygreensa.pages.dev/posts/the-7-best-skin-supplements-for-a-healthy-glow-a-derm-explains/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-skin-supplements-for-a-healthy-glow-a-derm-explains/ The ones I’ve chosen to highlight are the vitamins and supplements most helpful in accomplishing two important goals: first, supporting the gut-brain-skin axis by nourishing the intestinal microbiome, and second, giving the body what it needs to maintain healthy skin (and, I should add, healthy hair and nails). It is best to get this vitamin by consuming supplements (and foods and fortified drinks) rather than exposing oneself to skin-damaging sun. https://mindbodygreensa.pages.dev/posts/the-8-best-yoga-shorts-for-women-in-2023/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-yoga-shorts-for-women-in-2023/ However, if I’m moving through a flow during warm-weather months or taking a hot yoga class, the staple waist-to-ankle activewear can feel a bit…much. That’s where yoga shorts come in. As a health and fitness editor, I’ve tested out a lot of workout shorts, and the below are my favorites for yoga. Spacedye Team Pockets High Waisted Biker Short, Beyond Yoga ($68) 6" Groundwork Pace Short, Janji ($48) UA Meridian Bike Shorts, Under Armour ($36) Midi Bike Short, Wolven ($66) 4" Align Shorts, Lululemon ($58) Good Karma Shorts, Free People ($29. https://mindbodygreensa.pages.dev/posts/the-best-diy-traps-to-get-rid-of-fruit-flies/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-diy-traps-to-get-rid-of-fruit-flies/ Don’t have a store-bought trap on hand? No problem. You can quickly get rid of fruit flies using materials you already have in your kitchen with these six homemade traps: You can put this research to work by diffusing essential oils in your kitchen to create an inhospitable environment for fruit flies to continue reproducing. At the very least, it will make your space smell nice. “If you bring home bananas that have fruit fly eggs and they’re sitting on your counter, given enough time they’re going to hatch and be in your house,” explains Bordessa. https://mindbodygreensa.pages.dev/posts/the-best-mattresses-for-hip-pain-medically-reviewed/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-mattresses-for-hip-pain-medically-reviewed/ The best mattresses for hip pain provide the optimal level of support and pressure relief to make your snooze as peaceful as possible—and hopefully have you springing out of bed like you’re a teenager again (hey, we can dream). “Some sleeping positions, namely sleeping on your side, are considered to cause more strain than other positions,” says Bonney. She suggests that taking stock of your current mattress might shed some light on existing hip pain. https://mindbodygreensa.pages.dev/posts/the-best-sex-tips-advice-we-heard-from-experts-in-2022/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-sex-tips-advice-we-heard-from-experts-in-2022/ Throughout 2022, our sex experts talked to us about new ways of understanding timeless concepts like desire, consent, and eroticism. Ahead are some of our favorite bits of advice and wisdom we’ve gotten from them over the course of the year, that we know we’ll be continuing to think about in the years to come: “Lots of relationships have extended periods without sex, circumstantially or intentionally, and are still fulfilling sources of love and connection. https://mindbodygreensa.pages.dev/posts/the-blue-zones-diet-what-it-is-how-it-may-promote-longevity/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-blue-zones-diet-what-it-is-how-it-may-promote-longevity/ Founded by National Geographic fellow and longevity expert Dan Buettner, the Blue Zones Diet is based on the eating patterns followed in the Blue Zones, five regions of the world with a high concentration of people who live to be over 100 years old. Transitioning to a Blue Zone Diet may have the following benefits: Some other critiques of the Blue Zone Diet are as follows: https://mindbodygreensa.pages.dev/posts/the-gift-guide-for-mindful-moms-6-unique-ideas-she-ll-love/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-gift-guide-for-mindful-moms-6-unique-ideas-she-ll-love/ Many moms have found that help by practicing mindfulness—and naturally, we’re all about that. As they say, mommin’ ain’t easy. The lack of “me-time,” constant busyness, and round-the-clock nurturing are all demanding on mind, body, and soul. But practicing mindfulness helps moms keep that cup full as they take on the day. We all know those mamas who take their mindfulness practice seriously (or aspire to), so we’ve compiled some unique gifts ideas to support that journey, just in time for Mother’s Day: Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/the-hierophant-tarot-card-what-it-means-for-life-love-more/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-hierophant-tarot-card-what-it-means-for-life-love-more/ Here’s what to know when you pull this card, plus what it could mean for your love life, career, and more. Sometimes referred to as “the Pope” in particular decks, the Hierophant can indicate you’re “following an organized belief system and its structure, abiding by the rules, and that doing so gives you a sense of security,” she tells mbg. Of course, this will depend on the card’s position within your spread and the context of the reading, she notes, but The Hierophant almost always relates to traditional structures of some kind. https://mindbodygreensa.pages.dev/posts/these-crystal-rituals-will-make-you-feel-beautiful/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-crystal-rituals-will-make-you-feel-beautiful/ As women, we get a lot of tips on how to be sexier. From what clothes to buy to which moisturizers to use or even what color nail polish to wear, we are constantly bombarded with advice on how to become sexier. Unfortunately, the most important tip we could ever receive is one that we don’t hear often enough—sexiness comes from within! A sunstone ritual for sexiness Before going out or with a partner, put a sunstone over the second chakra and say out loud: “I am a sensual being. https://mindbodygreensa.pages.dev/posts/tired-after-eating-5-potential-causes-ways-to-prevent-it/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tired-after-eating-5-potential-causes-ways-to-prevent-it/ There could also be other undiagnosed conditions that are making that post-lunch slump worse. If feeling tired after every meal (or all the time) is pretty typical for you, it’s a good idea to speak with your doctor. And here’s Naidoo’s pro tip: “Research suggests that including vinegar7 in carbohydrate-rich meals may improve glycemic control and, subsequently, prevent post-meal fatigue.” In other words, maintaining regular mealtimes can help you stave off those post-meal yawns. https://mindbodygreensa.pages.dev/posts/transform-your-health-with-food-pdp/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/transform-your-health-with-food-pdp/ https://mindbodygreensa.pages.dev/posts/type-4-hair-our-full-guide-to-caring-for-coily-hair-types/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/type-4-hair-our-full-guide-to-caring-for-coily-hair-types/ This is all to say that the unique combinations and varieties that make up your hair play a role in your day-to-day maintenance. And the most important thing you can do for your own special strands is to get to know yourself a bit better. Knowledge is power, after all. So as a rundown of the types themselves: Type 1 is straight, with the variance usually coming to how flat your hair lies. https://mindbodygreensa.pages.dev/posts/unconditional-love-how-to-give-it-know-if-it-s-healthy/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/unconditional-love-how-to-give-it-know-if-it-s-healthy/ Unconditional love means loving someone through hardships, mistakes, and frustrations. In fact, it is what every meaningful, lasting relationship is made of. When we enter relationships with other people, we are entering relationships with another human being—a person full of quirks and flaws and challenges. And we also show our own quirks and flaws and challenges. One of the most beautiful experiences in human life is learning to lean into the tension of those challenges by offering connection, love, and understanding and by accepting influence, creating compromise, and moving forward in a way in which both people win. https://mindbodygreensa.pages.dev/posts/upgrade-your-lunch-with-this-mouthwatering-pear-tempeh-arugula-sandwich/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/upgrade-your-lunch-with-this-mouthwatering-pear-tempeh-arugula-sandwich/ Brave New Meal, written by the New York Times bestselling authors of the Bad Manners cookbook series, not only brings delicious creativity to vegan eating but also teaches you how to cook with healthy, whole-food ingredients on a budget. The Pear, Tempeh & Arugula Sandwich recipe below is just one of the many drool-worthy dishes from Brave New Meal that make eating vegan not just different but better. For even more next-level recipes, purchase your own copy of the book here. https://mindbodygreensa.pages.dev/posts/vinegar-health-benefits-how-to-use-it-the-types-to-use/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vinegar-health-benefits-how-to-use-it-the-types-to-use/ Not only does this kitchen staple have an amazing ability to give just about any dish the right amount of zing, vinegar also holds promise as a potential health aid. Today, vinegar is considered an affordable and accessible home remedy for an extensive number of ailments from canker sores to bloating. Even better, while other holistic treatments may require an expensive trip to the health food store, vinegar is likely already hanging out in the back of your kitchen cabinet. https://mindbodygreensa.pages.dev/posts/vitamin-e-for-hair-benefits-hair-care-tips-the-best-products/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-e-for-hair-benefits-hair-care-tips-the-best-products/ In fact, research backs up many of these benefits: Since curls tend to be more dryness- and breakage-prone, though, vitamin E oil makes a solid treatment for curly hair types in particular: “Vitamin E is great for curls as it can [support] growth, strengthen individual follicles by providing lubrication, and improve elasticity, which is crucial to maintaining healthy, bouncy curls,” notes hairstylist Miko Branch, co-founder of natural hair care brand Miss Jessie’s. https://mindbodygreensa.pages.dev/posts/what-an-affair-with-a-married-man-taught-me-about-relationships/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-an-affair-with-a-married-man-taught-me-about-relationships/ Remember that in every choice you make, no matter what or whom it involves, you are always accountable to yourself. Live in such a way that you can be proud of who you are. And that doesn’t mean not making mistakes. It means failing, learning from those failures, and failing better next time. It means allowing your pain to teach you rather than define you. I hope learning from my experience will save you from some future pain yourself. https://mindbodygreensa.pages.dev/posts/what-color-is-your-aura-this-quiz-can-find-out-in-3-minutes-flat/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-color-is-your-aura-this-quiz-can-find-out-in-3-minutes-flat/ The color makeup of one’s aura is constantly changing, but it’s usually dominated by one or two main shades that speak to baseline personality and tendencies. Each aura color has its own unique meaning—from the bright and chipper energy of yellow to the intuitive and deeply spiritual nature of purple. Each aura color also correlates with one of the body’s main seven chakras, with red being the root all the way up to white, the crown. https://mindbodygreensa.pages.dev/posts/what-happens-when-you-stop-taking-collagen-an-expert-explains/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happens-when-you-stop-taking-collagen-an-expert-explains/ Not only does Mughal name-drop multiple clinical studies and a meta-analysis review1showcasing the skin benefits of hydrolyzed collagen supplements, but he also touches on what happens when you stop taking them.* Here, a quick overview. The research shows3 that these hydrolyzed collagen peptides are able to support skin elasticity and dermal collagen density, assuming you consume them on a daily basis. But Mughal explains that “the beneficial effects [of collagen] lasted up to one month after stopping the supplement. https://mindbodygreensa.pages.dev/posts/what-i-learned-from-a-facebook-detox/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-learned-from-a-facebook-detox/ But one of these people left a huge impression on me by convincing me to do just the opposite – try a full-fledged detox from Facebook. Well, my inspirational friend, a successful entrepreneur with a booming construction company, was impossible to find on social media or anywhere on the internet. After he convinced me he’s never changed his name and doesn’t secretly work for the government, he explained that he not being connected helped him grow spiritually as an individual. https://mindbodygreensa.pages.dev/posts/what-is-episodic-memory-definition-examples-why-it-matters/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-episodic-memory-definition-examples-why-it-matters/ Episodic memory allows you to explicitly recall past experiences. It’s also what makes it possible to remember (and understand) the events that have shaped your life. Integrative neurologist Romie Mushtaq, M.D., explains further: “Episodic memory is your unique ability to remember your emotions and experiences around a specific event or situation in your life. [It] helps construct your sense of self, [as] it is unique and personal to you.” Episodic memory, like all types of memory, relies on the hippocampus. https://mindbodygreensa.pages.dev/posts/what-is-lip-eczema-how-to-treat-its-symptoms-naturally/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-lip-eczema-how-to-treat-its-symptoms-naturally/ Lip eczema is more severe than your average case of chapped lips in the wintertime, but how can you tell the difference? Here, we’re breaking down what you need to know about inflammation on the lips, aka lip eczema, including the signs to look out for, the different types of lip eczema, and how to treat it at home (it’s generally easy to do so). So, how to tell if it’s just chapped lips or something more serious, such as lip eczema? https://mindbodygreensa.pages.dev/posts/what-to-know-about-post-birth-control-syndrome-according-to-experts/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-know-about-post-birth-control-syndrome-according-to-experts/ If you do decide to come off of the pill, here are a few ways you can ease away from it. https://mindbodygreensa.pages.dev/posts/what-to-say-if-you-re-worried-about-your-partner-s-health/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-say-if-you-re-worried-about-your-partner-s-health/ When my dating clients ask me what’s most important regarding similar values and lifestyles, they are often surprised when, along with values related to politics and social issues, I always mention food—especially when one of them practices mindful, healthy eating, and the other doesn’t and won’t consider it. It’s not about specific food choices, i.e., whether you’re vegan or vegetarian, doing keto or paleo, or whatever specific eating practices you each might have. https://mindbodygreensa.pages.dev/posts/why-when-women-should-carb-cycle-on-the-keto-diet/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-when-women-should-carb-cycle-on-the-keto-diet/ In my book The Anti-Anxiety Diet, I share how ketones have the ability to cross the blood-brain barrier serving to reduce oxidative stress in the brain, supporting optimal neurotransmitter signaling and directly influencing GABA, a powerful inhibitory neurotransmitter that reduces the fight-or-flight response, serving to provide a grounding anti-anxiety effect. Here, I cover why keto can lead to problematic hormone imbalances in some people and the simple (and satisfying) way you can get your body back in balance via carb cycling. https://mindbodygreensa.pages.dev/posts/why-has-allantoin-become-so-buzzy-all-of-a-sudden-/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-has-allantoin-become-so-buzzy-all-of-a-sudden-/ And in 2023, we’re already seeing a shift in power when it comes to these center-stage beauty ingredients. Nothing against niacinamide—but now, it’s allantoin’s time to shine. It functions similarly to panthenol (aka, vitamin B5), as it can soothe redness and irritation. For this reason, Suarez explains, allantoin is frequently found in cosmetics marketed for irritated skin and after-sun products. But that’s not all the star ingredient can do: Allantoin can also gently accelerate natural cell turnover. https://mindbodygreensa.pages.dev/posts/why-you-need-to-be-a-compassionate-manifestor-how-to-do-it/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-need-to-be-a-compassionate-manifestor-how-to-do-it/ Most people try their best to be compassionate with others, whether it’s from the kindness of their heart, part of a spiritual practice, or in a mindful effort to treat others the way they themselves would like to be treated. Knowing that compassion for others—and even for yourself—can help you co-create is one more great motivator to be a compassionate person. Naturally, you want more money to take care of yourself and your loved ones yet highlight the tithing you plan to do as well. https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-hosting-a-moon-circle-for-full-new-moons/ Sun, 04 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-complete-guide-to-hosting-a-moon-circle-for-full-new-moons/ People come to moon circles to set intentions, clear energy, work through something, gain clarity, and connect with themselves through communal energy. The main difference between a moon circle and a women’s circle is that a women’s circle is primarily sharing stories and discussions, whereas moon circles are largely based in communal ritual and personal reflection. As beings living on this Earth, we’re just as affected by the lunar forces as everything else. https://mindbodygreensa.pages.dev/posts/10-foods-that-can-decrease-risk-of-alzheimer-s-dementia/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-foods-that-can-decrease-risk-of-alzheimer-s-dementia/ I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary tea cup, talking to himself, and not recognizing his son at all. I don’t have many memories from my childhood but these are definitely some of the worst. Here are 10 foods you should add into your diet that can help improve your mind: Other things to avoid are the toxins in your food, water, soil and environment, unnecessary stress, caffeine, drugs, alcohol and sugar. https://mindbodygreensa.pages.dev/posts/13-best-lip-balms-with-spf-to-swipe-on-for-sun-protection-2021/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-lip-balms-with-spf-to-swipe-on-for-sun-protection-2021/ Good news: Plenty of SPF lip balms fit the bill. Of course, optimal sun care takes more than swiping on a balm—nor does the product give you an excuse to bake under UV rays. But if you’re going to apply SPF to your face, well, it’s best to cover all your bases. Our picks below are so sensorially appealing (no goopy texture or traditional sunscreen smell), and they don’t skimp on protection. https://mindbodygreensa.pages.dev/posts/14-best-lip-moisturizers-of-2023-for-a-soft-supple-pout/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-best-lip-moisturizers-of-2023-for-a-soft-supple-pout/ Ahead, browse our collection of best lip moisturizers for a thirsty pout. Finally, other lip-enhancing formulas include active ingredients like salicylic acid or peptides; these would fall more under the “lip treatment” umbrella since they’re meant to treat various lip concerns (like, say, lip lines). Like its name suggests, a lip moisturizer’s main purpose is to focus on, well, moisture. Our high standards also come from testing products—many, many products. https://mindbodygreensa.pages.dev/posts/14-inspirational-movies-everyone-should-watch/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-inspirational-movies-everyone-should-watch/ This is what each of the movies I recommend below have done for me. Truthfully, there are so many inspirational movies that it was hard to pick just this handful! From persevering through hardships to fighting for the underdogs to finding strength even in the most dire situations, these inspirational movies carry powerful messages. Years past, going to a movie theater was the only way we could experience these cinematic masterpieces. https://mindbodygreensa.pages.dev/posts/18-ways-to-develop-strengthen-your-intuition/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/18-ways-to-develop-strengthen-your-intuition/ We are all equipped with an intuition that is potent, trustworthy, and impeccably attuned to our true path. Whether you use it or not is up to you. Here are a few ways to turn up the volume on that trustworthy inner voice: https://mindbodygreensa.pages.dev/posts/2022-s-dirty-dozen-clean-15-lists-are-out-what-you-should-know/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2022-s-dirty-dozen-clean-15-lists-are-out-what-you-should-know/ These list the types of fruits and vegetables that tend to be grown with the most and least pesticides, based on the latest available numbers. Given research like this study out of the Illinois Institute of Technology, Chicago, which found that after seeing pesticide messaging, low-income shoppers were less likely to purchase any fruits or vegetables, it’s important to point out that eating a non-organic strawberry is still by and large a healthier choice than eating, say, a strawberry-flavored gummy bear. https://mindbodygreensa.pages.dev/posts/23-foods-to-help-your-microbiome-for-healthy-weight-loss/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/23-foods-to-help-your-microbiome-for-healthy-weight-loss/ It turns out that lean people have more gut bacteria and a more diverse microbiota1 than those who are overweight or obese. An imbalance of gut bacteria may cause low-grade inflammation in your body, contributing to weight gain, obesity, and difficulty losing weight. The good news? Gut microbes respond quickly to a change in diet. We can begin to take control and lose weight by eating the types of food that healthy gut bacteria thrive and multiply on. https://mindbodygreensa.pages.dev/posts/25-first-date-ideas-that-ll-spark-real-connection/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/25-first-date-ideas-that-ll-spark-real-connection/ If you’re looking for a little first-date inspiration, here are a few first-date ideas perfect for sparking a connection that’s meaningful and purposeful. Focusing on yourself and the present–instead of what could go wrong–can help you gain a better sense of control over first-date anxiety, says sex and BDSM educator Kim Pham. “Sometimes I find it’s best to try and shake yourself from these cobwebs, and physical movement can be a great way to do this,” she suggests. https://mindbodygreensa.pages.dev/posts/3-yoga-poses-to-help-you-get-rid-of-inflammation/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-yoga-poses-to-help-you-get-rid-of-inflammation/ However, when inflammation is prolonged and becomes chronic, it can have some serious health implications. Chronic inflammation can lead to the development of chronic diseases as well as causing visible signs of aging. Yoga is fantastic for decreasing stress levels, and research has also shown that those who practice yoga regularly have higher levels of leptin and adiponectin in their bodies. Both of these natural chemicals work to alleviate inflammation in the body. https://mindbodygreensa.pages.dev/posts/4-natural-pesticides-to-use-in-your-garden-5-ways-to-apply/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-natural-pesticides-to-use-in-your-garden-5-ways-to-apply/ Instead of spraying chemicals at the first sight of a pest problem, organic gardeners will take a more gentle and preventive approach. “When I think of pest management, I think more about how I can create a really healthy environment for my plants and my garden,” Sarah Lozanova, environmental journalist and author of Humane Home: Easy Steps for Sustainable & Green Living, tells mbg. “If you have a fire ant problem right next to your porch where you like to sit, maybe it makes sense to be more aggressive. https://mindbodygreensa.pages.dev/posts/5-best-frozen-meal-delivery-services-of-2023-nutrient-packed/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-frozen-meal-delivery-services-of-2023-nutrient-packed/ A frozen meal delivery service is an easy way to ensure you always have a convenient, nutrient-packed option on hand. Unlike the frozen meals of your childhood, which are chock-full of excess sodium and preservatives, these modern-day options incorporate fats, proteins, and carbohydrates into a balanced offering that’s bound to leave you feeling recharged and satiated. Of course, not all frozen meal services offer the same caliber of ingredients or even nutritional content. https://mindbodygreensa.pages.dev/posts/5-habits-to-leave-in-2022-from-mental-health-experts/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-habits-to-leave-in-2022-from-mental-health-experts/ To come, mental health experts share a few habits to leave in 2022. From neurologists to psychiatrists and more, experts have shared a wealth of wisdom on the mindbodygreen podcast this year, but we’re here to remind you of what to leave behind as January approaches. Let’s get into it: For reference, a blood level of 30 ng/mL1 is often considered the minimum cutoff for “normal” vitamin D status, but many experts believe a level of at least 50 ng/mL is crucial to keep your body healthy and feel your best. https://mindbodygreensa.pages.dev/posts/5-keys-to-finding-a-really-good-man/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-keys-to-finding-a-really-good-man/ I hear people complain about about the lack of quality men, but I have to tell you, I’m finding just the opposite. While I’m not ready for another relationship (and I’m doing some research for an upcoming eCourse on dating), I have to say that I’ve met several men who are definitely relationship material. So who are these guys, and how can you find one? Here’s what I’ve been doing and seems to be working well: https://mindbodygreensa.pages.dev/posts/5-reasons-to-start-putting-yourself-first/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-to-start-putting-yourself-first/ Now, I’m sure those voices in your head might be thinking this sounds mighty selfish, but I’m here to tell you it’s the exact opposite. When you’re loving yourself and putting yourself first, EVERYTHING in your life benefits. Loving yourself means caring for yourself deeply, making your sleep, nutrition and well-being a priority. It can be anything from making your gym time nonnegotiable or canceling late night plans so you can get enough sleep, to just shutting the computer off or not checking your cellphone after a certain hour. https://mindbodygreensa.pages.dev/posts/5-reasons-your-plant-s-leaves-are-turning-yellow-what-to-do/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-your-plant-s-leaves-are-turning-yellow-what-to-do/ Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes. https://mindbodygreensa.pages.dev/posts/5-simple-sanskrit-words-to-live-by/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-simple-sanskrit-words-to-live-by/ This word reminds us to find joy in our life as it is, and not get caught up in what we wish it to be. It asks us to remember that what we have right now is precious and transitory. To practice equanimity, we must cultivate mindfulness and be aware of when we are becoming pulled in any one direction so that we are less jerked around by transitory thoughts. https://mindbodygreensa.pages.dev/posts/5-supplements-that-can-help-with-period-symptoms/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-supplements-that-can-help-with-period-symptoms/ Period cramps are just one of the menstrual symptoms that magnesium can help with, though.* The literature review found that daily magnesium supplements over the course of 12 weeks led to a 41.6% reduction in the frequency of menstrual migraines—a finding that was repeated in one other study the researchers analyzed.* Magnesium also showed promise in easing PMS symptoms in several pieces of research in the lit review, including a placebo-controlled study on 32 women. https://mindbodygreensa.pages.dev/posts/5-surprising-facts-about-energy-healing/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-surprising-facts-about-energy-healing/ These ancient cultures used different modalities to stimulate the body’s natural ability to heal, but they all recognized the power of internal energy. When you say someone has “good vibes,” you are really talking about that person’s vibrational energy—and happy people tend to vibrate on a higher frequency. Places have vibes too. When you walk into a room in which a fight has just occurred, you may feel a dense energy that makes you want to leave right away. https://mindbodygreensa.pages.dev/posts/5-ways-giving-up-dairy-changed-my-life/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-giving-up-dairy-changed-my-life/ When I first cut dairy from my diet, I was hesitant that it would make any real difference in how I felt. No one in my family had ever had food intolerance issues, so why would I? I was in denial for close to a year before I got serious about honoring what my body had been telling me through feeling terrible on a day-to-day basis. When I committed to being dairy-free, I decided that in order to stay on track, I needed to know exactly what symptoms would come and go if I brought the dairy back. https://mindbodygreensa.pages.dev/posts/6-awesome-health-benefits-of-reishi-mushrooms/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-awesome-health-benefits-of-reishi-mushrooms/ While the reishi mushroom, or “Lingzhi” in Chinese, is still relatively unknown in Western cultures, this fascinating fungus has been revered in Asian societies for thousands of years and is one of the oldest symbols of well-being and longevity. These “mushrooms of immortality” are found growing on plum trees in the wild and were originally reserved for use only by royals. If the royals swore by them, why shouldn’t you? https://mindbodygreensa.pages.dev/posts/6-goji-berry-benefits-plus-healthy-ways-to-eat-them-regularly/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-goji-berry-benefits-plus-healthy-ways-to-eat-them-regularly/ Even though they’re newly trending in the food scene, goji berries have been around for a long, long time. And while there is a need for more research to determine exactly how beneficial these berries are, a handful of promising studies tout their nutritional goodness. Learn what a goji berry is, why you need it in your diet, and how to incorporate this fruit into everyday dishes. In the U. https://mindbodygreensa.pages.dev/posts/7-chakra-rituals-to-connect-with-your-feminine-power/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-chakra-rituals-to-connect-with-your-feminine-power/ More than perhaps ever before, right now is a divine time for every person to buckle down, double their study of self, and connect to this inner feminine energy—otherwise known as the Divine Feminine. The world desperately needs more compassion, empathy, and warmth, which are the natural skills and intentions of archetypal femininity. This call doesn’t only go out to women, of course: Every person holds both feminine and masculine energies and qualities, and while women have been culturally indoctrinated to feel a deep and internalized connection with femininity, people of all genders have access to it. https://mindbodygreensa.pages.dev/posts/7-unique-ways-french-women-handle-pregnancy/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-unique-ways-french-women-handle-pregnancy/ France’s infrastructure — including a socialized medical system, low-cost child care, and numerous resources for pregnant women — allows women the time to prepare and recuperate from childbirth and, just as important, to care for the newborn baby. Medicalized births are still standard. France is often regarded as a country that relies wholly on medicalized, medicated births. Epidurals are the norm (“Why go through the pain if you don’t have to? https://mindbodygreensa.pages.dev/posts/8-types-of-love-how-to-find-out-which-one-you-have/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-types-of-love-how-to-find-out-which-one-you-have/ Here’s what they’re all about, plus how to know which one(s) you’re feeling. Nevertheless, she adds, “We can certainly love people in a multitude of ways, and often do. When we think about the different Greek words for love, it’s possible to see how these connect to the greater categories of passionate and compassionate love.” The question of what it means to love someone has been the inspiration behind so many songs for a reason: It’s a very complicated emotion that we all experience differently. https://mindbodygreensa.pages.dev/posts/9-best-mattresses-for-neck-back-pain-of-2023/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-mattresses-for-neck-back-pain-of-2023/ Unfortunately, you might notice your back or neck pain is worse when you get out of bed in the morning—starting a never-ending cycle of trying to chase higher-quality sleep. That being said, you shouldn’t rule your mattress out altogether. “You can definitely sleep in less than optimal positions, which can leave you with a stiff back or sore neck,” explains Yuen. “If your mattress or pillow is not filling in empty space while you’re sleeping or is pushing you too far out of a neutral alignment, I would absolutely recommend exploring changes in mattresses or pillows. https://mindbodygreensa.pages.dev/posts/a-12-minute-hip-opening-yoga-practice-to-try-at-home/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-12-minute-hip-opening-yoga-practice-to-try-at-home/ That’s why I created this quick yoga flow, specifically designed to help open up your body and release those tight hips. We’re going to move through a series of hip-opening poses and really focus on promoting mobility in your body. I also encourage you to be very gentle and patient with yourself during this practice. You might not be exactly where you want to be at this moment—and it’s absolutely OK to take modifications as needed for your body. https://mindbodygreensa.pages.dev/posts/an-antioxidant-packed-cranberry-baked-oatmeal-recipe/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-antioxidant-packed-cranberry-baked-oatmeal-recipe/ She’s also quick to encourage you to think outside the breakfast: Why not use this recipe to make a bit of a cake, perfect for pairing with a cup of coffee for the afternoon? “I also experimented with small spring-form pans to see if making a baked oatmeal cake was actually something tasty, and wow…it was great!” she writes. “This recipe can’t really be messed up, so please try it out. https://mindbodygreensa.pages.dev/posts/being-gaslighted-what-it-means-how-to-recover/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/being-gaslighted-what-it-means-how-to-recover/ After you’ve left a gaslighting relationship, you may be feeling a variety of emotions—anger, relief, sadness, and even despair. All these feelings are normal after any breakup but especially so after a breakup with a gaslighter. Not only are you grappling with the loss of someone you perhaps cared a lot about, but you’re also processing the pain of being hurt by that person: You entrusted your heart to someone who wasn’t who you thought they were, and they made a concerted effort to trick you, to undermine your self-confidence, and to make you question your reality. https://mindbodygreensa.pages.dev/posts/best-online-therapy-services-of-january-2023/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-online-therapy-services-of-january-2023/ With options to talk, text, or video chat with your online therapist, you can’t beat the convenience of therapy from your own home. As access to therapy continues to improve, the United States has seen an increase in the number of people open to receiving mental health treatment online. In fact, a 2022 public opinion poll by the American Psychiatric Association found that nearly four in 10 Americans have used telehealth services to meet with medical or mental health professionals. https://mindbodygreensa.pages.dev/posts/bobbi-brown-s-go-to-supplement-for-deep-quality-sleep-/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bobbi-brown-s-go-to-supplement-for-deep-quality-sleep-/ This supplement helps you fall asleep faster by prompting muscle relaxation and promoting a steady state of relaxation.* Beyond that, it helps you stay asleep longer (thanks to GABA’s clinically shown benefits for sleep quality) and wake up feeling energized.* All of this together adds up to deep, restorative rest that’s essential for those who are constantly on the go.* https://mindbodygreensa.pages.dev/posts/can-all-women-squirt-what-research-experts-say/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-all-women-squirt-what-research-experts-say/ Squirting is a colloquial term for a specific type of gushing ejaculatory response that some vagina owners can have during sex. Unfortunately, there’s been so little thorough research done on this relatively common sexual occurrence, so even the most basic questions about squirting don’t have clear-cut answers. For example: Can everyone do it? Here’s what we know. But some sex experts believe all people with vaginas can likely learn how to squirt with the right technique and under the right conditions. https://mindbodygreensa.pages.dev/posts/david-asprey-s-danger-coffee-reviewed-by-mbg-s-health-director/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/david-asprey-s-danger-coffee-reviewed-by-mbg-s-health-director/ If I had to rank the things we take most seriously in our household, trailing somewhere behind nutrition, movement, and mental health, you’d find coffee in a top slot. I’ll be the first to admit I’ve been pretty spoiled by the daily Chemex brews my partner Ryan makes for us, always featuring a beautiful, freshly ground bean from a roaster we admire. And of course, as mbg’s health director, well-being is always top of mind. https://mindbodygreensa.pages.dev/posts/deer-symbolism-spiritual-meanings-behind-the-animal/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/deer-symbolism-spiritual-meanings-behind-the-animal/ But beyond hunting, we also see deer in different spiritual and religious traditions, symbolic of themes like love and divinity. As spiritual teacher Alyson Charles tells mbg, deer’s healing wisdom ultimately relates to the path of the open heart, gentle strength, unconditional love, and compassion. This animal’s peaceful serenity is a perfect example of what deer represents, and all together encourages a certain embracing of the divine. “The deer is a sensitive, highly intuitive spirit guide. https://mindbodygreensa.pages.dev/posts/depression-during-quarantine-what-to-do-from-a-psychiatrist/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/depression-during-quarantine-what-to-do-from-a-psychiatrist/ If you’re facing a similar experience, know that you’re not alone. Here are some brain-based ways to boost mood that I recommend to patients who are trying to feel better during this uncertain time. Whenever you have a sad, hopeless, or worthless thought, your brain releases chemicals that make you feel bad. On the flip side, hopeful, loving, happy thoughts release chemicals that make you feel good. While you’re sheltering at home, if most of your thoughts are focused on what you hate about self-isolation, your brain and body will be drowning in feel-bad chemicals. https://mindbodygreensa.pages.dev/posts/designing-a-permaculture-garden-tips-tricks-benefits/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/designing-a-permaculture-garden-tips-tricks-benefits/ The specific term permaculture was coined by Bill Mollison in the 1970s and literally means “permanent agriculture.” It refers to the constant cycling that happens in this type of garden throughout the seasons. The technique is similar to lasagna gardening in that permaculture gardens are, for the most part, self-sustaining. They don’t require much labor from your end and instead thrive on natural forces like the sun, wind, and water. https://mindbodygreensa.pages.dev/posts/diy-makeup-brush-cleaner-easy-recipe-how-to/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-makeup-brush-cleaner-easy-recipe-how-to/ Here, we explain everything you need to know. Makeup artists agree, too: “Cleaning brushes is a must: They collect bacteria over time and can just get really nasty, especially ones that apply creamy makeup,” says Duvall. https://mindbodygreensa.pages.dev/posts/do-you-need-to-worry-about-vitamin-d-in-the-summer-/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-need-to-worry-about-vitamin-d-in-the-summer-/ Yes, vitamin D is made by sunshine. However, in the northern latitudes, the sun is only strong enough to stimulate vitamin D production in your skin 3 to 4 months a year, typically from May through August. During these months, your skin will make enough D to maintain good levels of the vitamin in your blood, if you are outside for at least 20 minutes a day, without sunscreen, typically between 10 am and 2 pm, in shorts and a tank top. https://mindbodygreensa.pages.dev/posts/dry-hands-what-causes-cracked-skin-5-ways-to-heal-them/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dry-hands-what-causes-cracked-skin-5-ways-to-heal-them/ Dry hands are also irritating—in more ways than one. Yes, the chapped skin can be uncomfortable, itchy, and sometimes painful, but it’s also annoying to deal with, considering how much we use our hands on the regular. Your body’s natural oil production also decreases1 as you age, which can result in cracks and fine lines. It’s why derms often tout the importance of moisture and a good, thick occlusive to keep the skin hydrated. https://mindbodygreensa.pages.dev/posts/eco-friendly-paper-towels-6-better-options-for-your-kitchen/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eco-friendly-paper-towels-6-better-options-for-your-kitchen/ Why, you ask? Since traditional white rolls are made from wood fibers that are broken down and dyed with bleach, they require a lot of water and energy to make—just to end up in the trash. Paper towels that have been whitened with chemicals are not compostable, and they’re deemed unrecyclable once you use them to soak up food items like grease. One way to reduce the impact of your home cleaning is to use dishcloths or reusable paper towels on spills. https://mindbodygreensa.pages.dev/posts/green-tea-extract-benefits-for-healthy-weight-metabolism-more-/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-tea-extract-benefits-for-healthy-weight-metabolism-more-/ If you’re a part of the majority, know that there are many ways you can improve your metabolic health: Regular physical activity, getting adequate sleep, and science-backed nutrition strategies like the power of green tea (or, even better, supplements with green tea extract).* “I think green tea extract is wonderful,” says integrative medicine doctor Amy Shah, M.D. “Studies show that it is actually quite effective at supporting a healthy inflammatory response, so it can be beneficial to overall health. https://mindbodygreensa.pages.dev/posts/hair-lab-full-fabulous/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-lab-full-fabulous/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/how-focusing-on-hydration-helps-acne-says-an-esthetician/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-focusing-on-hydration-helps-acne-says-an-esthetician/ But according to Alicia Yoon, celebrity esthetician and founder of Peach & Lily, people might not pay enough attention to what she deems “the key to life for our skin”: hydration. In fact, she says having a well-hydrated base is what keeps her skin glowy and breakout-free. And there’s a very clear (mind the pun) reason why. It doesn’t stop there: According to Yoon, CRH can also kick-start what’s known as retention hyperkeratosis2—where dead skin cells become cohesive and don’t shed as normal (almost like they’re “stuck” to your face). https://mindbodygreensa.pages.dev/posts/how-gluten-wreaks-havoc-on-your-gut/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-gluten-wreaks-havoc-on-your-gut/ First things first: What is gluten? Why is gluten such a problem now? We’re no longer eating the wheat that our parents ate. In order to have the drought-resistant, bug-resistant, and faster-growing wheat that we have today, we’ve hybridized the grain. It’s estimated that 5% of the proteins found in hybridized wheat are new proteins that were not found in either of the original wheat plants. These “new proteins” are part of the problem that has lead to increased system inflammation and intolerance of gluten. https://mindbodygreensa.pages.dev/posts/how-i-found-the-clarity-to-leave-my-unhappy-marriage/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-found-the-clarity-to-leave-my-unhappy-marriage/ But what wasn’t so evident was that we had a very unhealthy dynamic: he was addicted to power and I was addicted to giving mine away. He had opinions about everything I said or did, and insisted upon having the final say in our household. Once, for example, I disagreed with his decision to purchase an income property, and he told me that, until he made a bad choice financially, I had no say in how our money was spent. https://mindbodygreensa.pages.dev/posts/how-soon-is-too-soon-to-propose-18-signs-you-re-ready/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-soon-is-too-soon-to-propose-18-signs-you-re-ready/ At the same time, being very happy in your relationship does not automatically mean you’re ready to get engaged. It’s important to consider what a proposal really means and whether your relationship is really ready to take that step. To help you think through the decision and timing, we spoke with marriage therapists to get their insights into how soon is too soon to propose, how to know when you’re ready to get engaged, and more. https://mindbodygreensa.pages.dev/posts/how-these-3-chakras-can-help-deal-with-chronic-stress/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-these-3-chakras-can-help-deal-with-chronic-stress/ That is, until I connected with Erica Matluck, N.D., N.P. of Seven Senses, who seeks to help people heal from ailments past and present, conscious and unconscious, using the chakras as guides. There are a lot of things that are special about Matluck’s approach, but what I find the most valuable is her emphasis on acknowledging how different phases of life leave many of us wounded, but by acknowledging those wounds we can start to use them as attributes. https://mindbodygreensa.pages.dev/posts/how-to-do-the-figure-4-stretch-form-benefits-modifications/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-the-figure-4-stretch-form-benefits-modifications/ Fit for all levels of flexibility, the figure-4 stretch is a great pre-workout hip opener but also fits easily within your daily routine to rid your body of workday irritation. Here’s how to do the stretch effectively as demonstrated by certified Pilates instructor Helen Phelan, as well as a modification to practice at your desk for improved flexibility as you release negative emotions. While you get a deeper stretch doing this pose from a prone position, there are also a number of variations, like standing. https://mindbodygreensa.pages.dev/posts/how-to-dry-fresh-herbs-an-herbalist-shares-her-top-techniques/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-dry-fresh-herbs-an-herbalist-shares-her-top-techniques/ If you’re new to it, herbs like tarragon, bay, mint, lemon balm, lavender, rosemary, and thyme are some of the best to start with. There are lots of ways to dry them, and even more ways to use them up. Here’s how, from herbal teacher and co-author of The Handmade Apothecary and The Herbal Remedy Handbook Kim Walker. Hang-drying is a great way to air-dry if you don’t want to use up table or counter space. https://mindbodygreensa.pages.dev/posts/how-to-dye-eyebrows-at-home-5-steps-to-expert-level-arches/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-dye-eyebrows-at-home-5-steps-to-expert-level-arches/ It’s by and large a simple, painless process—oftentimes just 10 minutes from start to finish. But for those days when you feel like you don’t have a second to breathe, let alone reach out to a professional to touch up those arches, you might ponder any DIY opportunities. Dyeing your brows comfortably on the couch carries a certain allure, no? Of course, do a patch test before painting it on your brows—either on the inside of your wrist or behind your ear—just to make sure you won’t face an intense reaction. https://mindbodygreensa.pages.dev/posts/how-to-find-true-love-in-the-modern-world/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-true-love-in-the-modern-world/ https://mindbodygreensa.pages.dev/posts/how-to-find-yourself-after-a-breakup-raise-your-self-esteem/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-yourself-after-a-breakup-raise-your-self-esteem/ The journey back to who you are will take time and effort. Once you’ve taken the time to get over your breakup, you’re ready to work on your next steps of personal growth. Here are six tips for finding yourself again and how to raise your self-esteem: If the picture you have of yourself in your mind stems from angry comments, hurtful words, and painful descriptions of your behavior, recognize that this is simply not accurate. https://mindbodygreensa.pages.dev/posts/how-to-handle-a-crush-when-you-re-married-and-what-it-means-/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-handle-a-crush-when-you-re-married-and-what-it-means-/ Don’t worry. If you’re dealing with a crush when you are married, follow these tips from therapists and psychologists on handling your crush without compromising your marriage. Crushes are particularly a dime a dozen in the workplace. In a recent study conducted by SimplyHired, 74% of full-time employees in committed relationships revealed they were attracted to an office colleague, so having a work crush even if you’re married is nothing out of the ordinary. https://mindbodygreensa.pages.dev/posts/how-to-have-virtual-sex-23-activities-risks-expert-tips/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-virtual-sex-23-activities-risks-expert-tips/ “Most people have engaged in some sort of virtual sex without realizing it,” board-certified sexologist Jessica Cline, MSW, LCSW, tells mbg. Some people assume virtual sex only refers to having sex on Zoom or interacting with cam girls, she notes, but “the first paid phone sex line was established about 40 years ago. I think it’s helpful to put that into context as a way to normalize fostering sexual connection and pleasure when in-person [sex] isn’t available. https://mindbodygreensa.pages.dev/posts/how-to-keep-a-conversation-going-10-tips-for-texting-more/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-keep-a-conversation-going-10-tips-for-texting-more/ “Get clear about your own motives for starting the conversation,” couples’ therapist Alicia Muñoz, LPC, explains to mbg. “Are you motivated by pure curiosity? A desire to get to know someone better? A desire to build a stronger friendship? Do you have a specific goal in mind […] like a job interview?” When you’re clear on your motive, she says, you can be open about it. People will naturally wonder why you’re striking up a conversation, “and being clear about it from the start creates trust,” she says. https://mindbodygreensa.pages.dev/posts/how-to-make-a-delicious-keto-green-smoothie/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-delicious-keto-green-smoothie/ But how do you make a green smoothie actually taste good when you can’t load it up with frozen mango or banana? It’s all about using the right combination of ingredients—and we’ve cracked the code. Here, we bring you a customizable keto green smoothie formula that delivers every time. Fresh or frozen berries (½ cup). Raspberries, blackberries, blueberries, strawberries, or mixed berries are all great choices as they’re low in carbs and high in fiber and antioxidants. https://mindbodygreensa.pages.dev/posts/how-to-reset-after-a-binge-a-doctor-explains/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-reset-after-a-binge-a-doctor-explains/ One thing’s for sure, hating yourself or your body is counterproductive. There’s no need. Save this post for a time like this so that you can maximize recovery over the next 24 hours. By the next morning, you’ll be feeling great again. Drink water immediately and consistently throughout the day. Whether you drank too much or ate too much, water is your best friend today. Not only is water the best thing to flush toxins out of your system, one of the biggest factors of that hung-over feeling after overdoing is dehydration—the likely culprit behind nausea, headache, and bloat. https://mindbodygreensa.pages.dev/posts/how-to-support-the-sustainable-seafood-industry-yes-it-exists-/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-support-the-sustainable-seafood-industry-yes-it-exists-/ The documentary, which was released on Netflix in late March, shines a light on the fishing industry’s many dark sides: Overfishing, plastic pollution, inaccurate labeling, and human rights abuses are all covered within the 90-minute flick. For starters, giving up seafood is not an option for everyone: “To opt for vegetarianism and veganism is a very respectable position, and it may (have to) become a majority decision in the coming years,” Daniel Pauly, Ph. https://mindbodygreensa.pages.dev/posts/how-yoga-can-increase-your-flexibility-5-poses-that-can-help/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-yoga-can-increase-your-flexibility-5-poses-that-can-help/ In this article, I’ll clarify some of the benefits of working on your flexibility and demonstrate five fun yoga poses you can start practicing today. Fortunately, working on and improving your flexibility, particularly through doing yoga, has a lot of advantages to offer you, making it well worth your time. Some of the potential benefits include: In yoga, we: Before you get moving, a few pieces of advice: https://mindbodygreensa.pages.dev/posts/i-lost-my-baby-to-sids-here-s-my-experience-how-i-cope/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-lost-my-baby-to-sids-here-s-my-experience-how-i-cope/ But once my son came, I had suffered an unimaginable loss. One that still hurts me, two years later. Here’s my story and what has helped me cope. “Are you ready to hold your son?” the doctor asked me as he laid a beautiful baby on my chest. I just started crying. In that moment, every second of anxiety and fear was worth it because my baby was finally here. https://mindbodygreensa.pages.dev/posts/isfp-personality-5-traits-strengths-weaknesses-more/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/isfp-personality-5-traits-strengths-weaknesses-more/ Nardi describes this type as playful, reflective, action-oriented, and driven by personal values. And as John Hackston, head of thought leadership at the Myers-Briggs Company tells mbg, ISFPs have a quiet, tolerant approach that can lead to them being underestimated by others—and even themselves. “They’re flexible and spontaneous but may find routines and strict rules difficult to cope with,” he notes. Hackston adds that this type also often values and feels an affinity with the beauty of the natural world. https://mindbodygreensa.pages.dev/posts/johnson-johnson-reveals-new-blue-light-filtering-contacts/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/johnson-johnson-reveals-new-blue-light-filtering-contacts/ I’m no novice to contact lenses, either. After getting hit in the face with a basketball one too many times in the third grade (I swear, you don’t know misery until you’ve been clocked in the nose while wearing metal frames), it was time to switch to contacts at the ripe old age of 9. To combat these global eye health concerns, Johnson & Johnson just announced the launch of Acuvue Oasys Max 1-Day contact lenses, which feature innovative blue-light-blocking technology to filter 60% of blue-violet light and reduce light scatter. https://mindbodygreensa.pages.dev/posts/june-birthstones-what-to-know-about-their-meanings/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/june-birthstones-what-to-know-about-their-meanings/ And as Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy, previously explained to mbg, birthstones also have roots in Western astrology and Ayurveda. In fact, she says, the reason the National Association of Jewelers standardized all the American birthstones just over 100 years ago was that so many different traditions had different birthstone options for each month. Nowadays, birthstones remain popular as a go-to gift option for birthdays, holidays, anniversaries, and more. https://mindbodygreensa.pages.dev/posts/lust-vs-love-8-ways-to-tell-the-difference-between-them/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lust-vs-love-8-ways-to-tell-the-difference-between-them/ Most romance portrayed in Hollywood films—in which two people chase each other, fall madly in love, and the movie ends as soon as the relationship begins—looks more like lust than secure and stable love. Here, we compare the two common terms and how to tell which one you may be experiencing. Love is a bit more complex. One of the most popular subjects in literature and the arts, love in all its delights and sufferings has often appeared a mystery, defined in an infinite number of ways throughout human history. https://mindbodygreensa.pages.dev/posts/magnesium-glycinate-uses-benefits-side-effects-more/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/magnesium-glycinate-uses-benefits-side-effects-more/ Eating a more magnesium-rich diet is a great place to start. Magnesium is present in some delicious foods like dark leafy green vegetables, legumes and nuts, wheat and other grains, and fish. Additionally, magnesium can be utilized in other forms—including as traditional supplement capsules, Epsom salts, magnesium oil, magnesium cream, and drinkable powder—that make it easy to incorporate it into your everyday routine. This versatility means you might have a friend who takes a magnesium supplement to help her sleep, a family member who’s an Epsom salt bath enthusiast, or a co-worker who swears by that powdered magnesium she drinks for post-workout muscle recovery. https://mindbodygreensa.pages.dev/posts/mindful-presents-that-will-help-them-remain-present/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mindful-presents-that-will-help-them-remain-present/ https://mindbodygreensa.pages.dev/posts/mom-hacks-how-i-energize-early-mornings-for-ultimate-peace-power-productivity/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mom-hacks-how-i-energize-early-mornings-for-ultimate-peace-power-productivity/ Waking up at least an hour before my kids enables me to have time for myself, which is essential for being my “best self” and allows me to be the best mom I can be. Setting aside this alone time each morning while the house is still quiet and the sun is rising enables me to focus and prepare for a productive day. In addition to keeping my mind sharp and focused and having sustained energy, another reason that I love adding MCT oil to my coffee is that it helps to reduce that “crash” a few hours after enjoying coffee; it also helps to reduce that “shaky” feeling that some may experience. https://mindbodygreensa.pages.dev/posts/niacinamide-vitamin-c-how-to-layer-them-together-from-derms/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/niacinamide-vitamin-c-how-to-layer-them-together-from-derms/ Since they’re so beloved in skin care, you may be wondering: Can you use niacinamide and vitamin C together? Or are the two formulas more like frenemies—seemingly tolerable but way too competitive to ever have a meaningful relationship? Ahead, experts weigh in. Here’s where things get hairy: Older research has shown that mixing vitamin C—specifically the unstable ascorbic acid—with niacinamide can convert it to the compound niacin, which can cause flushing (think blotchy, inflamed skin). https://mindbodygreensa.pages.dev/posts/not-all-plastics-are-created-equal-here-s-what-to-look-out-for/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/not-all-plastics-are-created-equal-here-s-what-to-look-out-for/ Hey—we’re all doing our best to reduce our carbon footprint every day. But when it comes to plastic, sometimes it feels like we need an instructional manual to keep all the rules straight. While #1 through #6 are pretty clear on whether or not they can be recycled (FYI: #5 and #6 are not), it’s #7—the “everything else” category—that you should be worried about. Baby bottles, eyeglasses, and lighting fixtures fall into this category, and most of the time it’s impossible to know whether or not they can be recycled. https://mindbodygreensa.pages.dev/posts/olive-leaf-extract-health-benefits-side-effects-more/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/olive-leaf-extract-health-benefits-side-effects-more/ Oleuropein is responsible for that slightly spicy, pungent flavor you’ll encounter in a quality extra-virgin olive oil. But supplement manufacturers are able to produce something called olive leaf extract, which contains a stable, standardized form of oleuropein so you can reap the benefits (in concentrated form) without having to consume huge quantities of olive oil. The most potent active compound in olive leaf extract is oleuropein, but the extract also contains high levels of phenolic and flavonoid compounds (such as luteolin, apigenin, rutin, hydroxytyrosol, verbascoside, and ligstroside)2, which work synergistically with oleuropein to enhance its natural activity. https://mindbodygreensa.pages.dev/posts/phil-staples-from-fat-sick-nearly-dead-on-gaining-200-pounds/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/phil-staples-from-fat-sick-nearly-dead-on-gaining-200-pounds/ Let me explain. Spending all of my time alone on the road, I was tipping the scales at more than 400 pounds when I met this cheerful, friendly Australian guy in a truck-stop parking lot in Winslow, Arizona. Turns out, we had the same autoimmune disease, in addition to struggling with our weight. By then, Joe had been doing what he called “Rebooting” for about 40 days—drinking nothing but fresh vegetable and fruit juice—and showed me pictures of what he had looked like two months earlier. https://mindbodygreensa.pages.dev/posts/philophobia-13-other-phobias-around-falling-in-love/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/philophobia-13-other-phobias-around-falling-in-love/ There are some pretty strange phobias out there—you might wonder how someone could possibly be scared of certain things or ideas—like the phobia of wet dreams called oneirogmophobia. While, to people without phobias, they can seem a little funny, it’s a major struggle for people dealing with them in everyday life. Phobias can get in the way of all kinds of things—not the least of which is a fulfilling romantic relationship. https://mindbodygreensa.pages.dev/posts/psyllium-husk-benefits-supplements-culinary-uses/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/psyllium-husk-benefits-supplements-culinary-uses/ What’s more, psyllium is ridiculously healthy, too, given its sky-high fiber content, which is why some people use psyllium husk powder as a dietary supplement to promote regularity, balance blood sugar, and lower cholesterol. Because psyllium husk is a significant source of fiber—7 grams per tablespoon, or 25% of your daily value—it’s frequently ground up into psyllium husk powder and used as a laxative (it’s actually the main ingredient in the stool softener Metamucil). https://mindbodygreensa.pages.dev/posts/rhodiola-rosea-3-health-benefits-dosage-side-effects/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rhodiola-rosea-3-health-benefits-dosage-side-effects/ Let’s take a look at the benefits and side effects of this adaptogen to help you see if it’s the right thing to add to your routine: “Adaptogens are one of my favorite natural healing tools to use in my functional medicine clinic. I often recommend Rhodiola for patients who are severely stressed and anyone struggling with adrenal fatigue because it works to support your sympathetic nervous system—the stress control center of your body,” shares Will Cole D. https://mindbodygreensa.pages.dev/posts/rubber-tree-care-tips-signs-of-distress-a-bug-treatment/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rubber-tree-care-tips-signs-of-distress-a-bug-treatment/ Here’s what greenery experts want you to know about how to care for this strong, steady beaut. Known for their long, waxy dark green leaves that can have underbellies of burgundy, rubber plants also come in variegated varieties that have even more color. “The Ficus elastica actually needs a lot more sun than its other ficus cousins,” she tells mbg. “If you ever see it described as a low-light plant, it’s a lie! https://mindbodygreensa.pages.dev/posts/spiritual-rituals-for-love-try-this-crystal-infused-bath/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spiritual-rituals-for-love-try-this-crystal-infused-bath/ That’s how I stumbled upon love rituals, perhaps consequently met my husband, and gained a reputation as a bit of an amor guru. I watched as several clients who had never even dated before got married or entered a serious relationship with the person they met at the end of this ritual. When Sally came to me, I hadn’t done the love ritual for anyone in five years. As much as I wanted her to find what she was looking for, I also knew how much of a commitment this process would be for the both of us. https://mindbodygreensa.pages.dev/posts/star-signs-101-an-intro-to-each-of-the-12-zodiac-signs/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/star-signs-101-an-intro-to-each-of-the-12-zodiac-signs/ Each of these signs has a corresponding element (fire, earth, water, or air), modality (cardinal, fixed, or mutable), polarity (yin or yang), symbol, archetype, house, ruling planet, and more. When you understand all these little details about the things that make a sign what it is, understanding all 12 becomes that much easier. In terms of the history of the signs, the AstroTwins previously wrote for mbg that the Sumerians noted the journeys of planets and stars as far back as 6000 B. https://mindbodygreensa.pages.dev/posts/step-into-your-personal-power-with-this-full-body-kettlebell-workout/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/step-into-your-personal-power-with-this-full-body-kettlebell-workout/ Power may be an inside job, but how we support our body on the outside matters too. The UA Meridian Leggings, ultrasoft but ready to work, were designed with your full potential in mind. Same with the aerodynamic fit and strategic support of the UA Infinity High Printed Sports Bra. Paired with the Women’s UA HOVR™ Apex 3 Training Shoes, this outfit has everything you need to take your fitness to new heights. https://mindbodygreensa.pages.dev/posts/the-10-best-shoes-for-knee-pain-of-2023-reviewed-by-a-podiatrist/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-shoes-for-knee-pain-of-2023-reviewed-by-a-podiatrist/ To understand what causes knee pain and whether the right shoes can help, we spoke with Austin-based podiatrist, Anne Sharkey, DPM. Read on to learn what qualities to look for in a shoe and to find our top picks for the best shoes for knee pain. “Knee pain is most often the result of aging, and can be triggered by arthritis, injury (such as muscle, ligament, cartilage, bone, or tendon injuries), or repetitive stress,” explains Sharkey. https://mindbodygreensa.pages.dev/posts/the-11-best-vegan-multivitamins-of-2023-for-whole-body-health/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-vegan-multivitamins-of-2023-for-whole-body-health/ We absolutely love that many multivitamin companies are shifting to vegan formulas, but many fail to include critical micronutrients that plant-based individuals often struggle to consume enough of from diet alone. “Modern multivitamins feature a comprehensive formula (read: complete lineup of fat- and water-soluble vitamins, macrominerals, and microminerals) while simultaneously delivering powerful botanical phytonutrients like carotenoids (e.g., beta-carotene, lutein, zeaxanthin, lycopene) and antioxidant powerhouses (e.g., resveratrol, glutathione),”* mbg’s vice president of scientific affairs, Ashley Jordan Ferira, Ph. https://mindbodygreensa.pages.dev/posts/the-14-best-natural-organic-eye-creams/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-natural-organic-eye-creams/ Eye concerns are just as varied as any other part of your skin: You can get dark circles, saggy bags, fine lines, redness, puffiness, or general dryness—and all of these need unique remedies. Sure, some ingredients do double-duty, but you still need to be smart about what you’re looking for. Someone who has bags will need a much different cream than someone with mauve circles than someone with fine lines. https://mindbodygreensa.pages.dev/posts/the-5-principles-of-functional-medicine/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-principles-of-functional-medicine/ Chronic conditions—such as allergic, digestive, hormonal, metabolic and neurological problems—which most Americans suffer from on a daily basis, are finding solutions in the field of functional medicine. So what exactly is functional medicine and how can it assist the millions of Americans dealing with chronic disease? https://mindbodygreensa.pages.dev/posts/the-7-day-gut-reset-how-to-get-your-digestion-back-on-track-in-just-one-week-with-dr-amy-shah/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-day-gut-reset-how-to-get-your-digestion-back-on-track-in-just-one-week-with-dr-amy-shah/ https://mindbodygreensa.pages.dev/posts/the-art-of-making-sh-t-happen/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-art-of-making-sh-t-happen/ https://mindbodygreensa.pages.dev/posts/the-best-herbal-tea-to-drink-in-the-morning/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-herbal-tea-to-drink-in-the-morning/ Although many people associate the flowering plant Urtica dioica, commonly known as nettle, with the painful sting that results after brushing up against leaves of the plant, it is actually one of the most extraordinary herbs I’ve come to know. Breaking nettle’s nutrient content1 down further, this low-calorie leafy herb contains carbs (mostly fiber and little to no sugar), protein (including several essential amino acids), and fat. When I say fat, I’m talking about healthy fats, namely omega-9 oleic acid, omega-6 linoleic acid, and omega-3 alpha-linolenic acid. https://mindbodygreensa.pages.dev/posts/the-dark-night-of-the-soul-stages-how-to-get-through-it/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-dark-night-of-the-soul-stages-how-to-get-through-it/ Here’s what spirituality and mental health experts want you to know about the dark night of the soul’s six distinct stages and how to get through them stronger than ever. According to Anna Yusim, M.D., a psychiatrist and the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life, “The dark night of the soul is essentially any time when our darkness comes to the forefront. https://mindbodygreensa.pages.dev/posts/the-invisible-ways-indoor-light-is-messing-with-your-health/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-invisible-ways-indoor-light-is-messing-with-your-health/ The thing is, it’s not just the bad lighting at work that has an effect on all these things—it’s often the lighting in our own homes, too. And it’s all thanks to a single explanation: “Light is the strongest cue for setting the timing for our biological clock, which regulates the timing of our circadian rhythms,” says Shadab A. Rahman, Ph.D., MPH, an instructor in medicine at Harvard Medical School whose research encompasses circadian neurophysiology. https://mindbodygreensa.pages.dev/posts/the-sirtfood-diet-what-you-need-to-know-is-it-science-backed-/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-sirtfood-diet-what-you-need-to-know-is-it-science-backed-/ This diet, which first hit the scene in 2016, experienced a surge in popularity when news broke that Adele, Pippa Middleton, and other celebrities purportedly follow the plan to lose weight and boost energy with foods like kale, red wine, dark chocolate, and matcha—and it’s only been gaining steam. In fact, Google just announced that the Sirtfood Diet was the seventh-most searched for diet in 2019. Because fasting and intense caloric restriction is really hard (and often, not advisable), Goggins and Matten developed their dietary plan—focused on eating loads of “sirtfoods”—as an easier way to stimulate the body’s sirtuin genes (sometimes referred to as “skinny genes”) and thus ramp up weight loss and promote overall health. https://mindbodygreensa.pages.dev/posts/the-top-four-things-that-you-need-to-know-about-hair-loss-hair-growth/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-top-four-things-that-you-need-to-know-about-hair-loss-hair-growth/ Many women experience some degree of hair loss, but most don’t know why it’s happening or what to do about it. Once you understand the factors that can contribute to hair health, you can take actions to support stronger, thicker locks using solutions like The Nue Co.’s GROWTH COLLECTION.* Made up of an ingestible supplement and a topical aid, GROWTH COLLECTION is a two-step approach to total inside-out hair growth support—assisting with everything from hair shedding to hair thinning and slowed hair growth. https://mindbodygreensa.pages.dev/posts/the-ultimate-stress-management-guide-a-doctor-s-advice-for-creating-lasting-calm/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-stress-management-guide-a-doctor-s-advice-for-creating-lasting-calm/ https://mindbodygreensa.pages.dev/posts/the-wind-down-mindfulness-breathwork-teacher-zee-clarke/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-wind-down-mindfulness-breathwork-teacher-zee-clarke/ I would either have trouble falling asleep, or I would wake up at 2 a.m. and watch the clock for hours. I would then be cranky, tired, and unproductive the next morning at work. I was stressed for most of the day, and my anxiety was through the roof. After work, it wasn’t unusual for me to have a couple of drinks to let off some steam, and then the cycle repeated itself. https://mindbodygreensa.pages.dev/posts/tight-jaw-and-neck-relief-exercises/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tight-jaw-and-neck-relief-exercises/ Once you’re done, open your mouth wide, move your jaw around, and stick out your tongue for a big lion’s breath. Shake it off, move your mouth around, and you should be feeling a whole lot looser! For more from Rebecca, check out her natural beauty routine. https://mindbodygreensa.pages.dev/posts/top-10-health-benefits-of-eating-kale/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/top-10-health-benefits-of-eating-kale/ Kale contains high levels of6 antioxidants6—however, antioxidants are are heat-sensitive, so be sure to also incorporate the leaves in smoothies or salads to best preserve the antioxidant function. This important nutrient exists in abundance in kale; although vitamin C is heat sensitive, so lightly sauté or blanch the leafy green to preserve it. https://mindbodygreensa.pages.dev/posts/vegan-probiotics-overview-5-vegan-probiotic-supplements/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegan-probiotics-overview-5-vegan-probiotic-supplements/ If you’re a regular mindbodygreen reader, you’ve likely gleaned some answers to your questions around both of these popular topics. Still, there’s one important question that falls at the intersection of both these realms: Are probiotics vegan? As it turns out, the answer isn’t so cut-and-dried. To clear things up, we chatted with experts to get their take on what makes a probiotic vegan or not, where to get a trusted supplement that fits the bill, along with vegan foods that offer some probiotic benefits. https://mindbodygreensa.pages.dev/posts/waxing-vs-shaving-benefits-tips-cautions-more/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/waxing-vs-shaving-benefits-tips-cautions-more/ Shaving cuts the hair at the skin’s surface, trimming the hair to deliver a silky smooth finish. Meanwhile, waxing completely removes the hair’s root, damaging the hair follicle, which requires the hair to completely regrow from scratch. In terms of prepping the skin for your wax, you can exfoliate the skin for a smoother surface, but this should be done a few days beforehand. Then the days leading up to your appointment, you’ll want to make sure to moisturize the area. https://mindbodygreensa.pages.dev/posts/what-can-be-composted-rules-for-backyards-commercial-sites/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-can-be-composted-rules-for-backyards-commercial-sites/ So while some of the things on this backyard no-no list are technically compostable, the newbie composter would be better off leaving them out. Keeping your compost scraps in the freezer before sending them off to a facility can help minimize any funk. “Keeping it in the freezer prevents it from smelling or bugs or anything like that,” Jhánneu Roberts, the founder of Low Waste Beauty, says of her experience storing compost in her L. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-eliminated-dairy-cut-down-on-coffee/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-eliminated-dairy-cut-down-on-coffee/ But I want to get to the root cause of these skin issues. Because of my scalp condition, the skin around my hairline is always a bit rough, bumpy, red, and/or irritated at any given point. Cute, right? For most of 2014 I gave up gluten, which didn’t work. Maybe it was time to try something new, I thought. Should I eat more fat? I never ate dairy regularly, but I do enjoy a great cheese plate, and ice cream is one of my all-time favorite things to eat. https://mindbodygreensa.pages.dev/posts/what-is-a-serum-here-s-your-guide-to-the-skin-care-powerhouse/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-serum-here-s-your-guide-to-the-skin-care-powerhouse/ Keep reading for an explainer on serums 101. How, you might ask? “Serums tend to have smaller molecules, which allow the ingredients to do deeper into the skin,” she says. So even though you may have the same active in your cleanser and moisturizer, the serum is your best bet for getting the best results from your favorite ingredients. “Serums are the workhorse products that target specific skin concerns,” Engelman says, “whereas moisturizers act as a barrier for the skin, locking in moisture. https://mindbodygreensa.pages.dev/posts/what-noncomedogenic-means-in-skin-care-9-products-to-use/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-noncomedogenic-means-in-skin-care-9-products-to-use/ If you want to turn your skin around, the key might be finding what we call “noncomedogenic” ingredients and products. But what does it mean, how can you identify these, and what are the common misconceptions? Don’t worry; we’re here to explain all that and more. The most common examples: https://mindbodygreensa.pages.dev/posts/why-do-humans-kiss-understanding-the-science-of-kissing/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-humans-kiss-understanding-the-science-of-kissing/ There are a vast array of kisses, from perfunctory to serious, but there is something particularly special about romantic and sexual kisses. One of the benefits of kissing is that it allows for loads of data to be exchanged, which then makes it possible for people to unconsciously assess their potential and permanent partners. The lips are one of the thinnest layers of skin on the human body and densely populated with nerve endings, explains Fisher. https://mindbodygreensa.pages.dev/posts/why-mental-clarity-is-the-key-to-success-from-a-former-professional-golfer/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-mental-clarity-is-the-key-to-success-from-a-former-professional-golfer/ Sign up for one of the Lexus Retreats in Motion programs, and you’ll be the first to hear how this star golfer uses all of her senses to get the perfect shot, how to cultivate a strong work ethic for success, as well as how she has remained driven and motivated during times of mental duress (which strikes a chord especially now, amid the pandemic). You’ll also learn how she prepared for her many, many tournaments and why creating a routine is essential. https://mindbodygreensa.pages.dev/posts/why-some-men-get-emotional-after-sex/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-men-get-emotional-after-sex/ As usual, these stereotypes can be pretty harmful, not only because they’re prescriptive (tell a woman to fret about sex enough times and she probably will, right?) but because those who fall outside those expectations can be left feeling abnormal or even ashamed for not fitting the mold. These gendered myths are also far from accurate: Plenty of research shows women enjoy casual sex without any qualms about it, and now a recent study1 published in the Journal of Sex & Marital Therapy shows men can get emotional or even sad after sex too. https://mindbodygreensa.pages.dev/posts/your-pre-sleep-checklist-7-tips-for-sleep-success/ Sat, 03 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-pre-sleep-checklist-7-tips-for-sleep-success/ https://mindbodygreensa.pages.dev/posts/10-all-natural-remedies-to-get-rid-of-facial-redness/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-all-natural-remedies-to-get-rid-of-facial-redness/ Research aside, honey of all types has been used for centuries3 by different cultures around the globe to treat wounds, burns, and rashes and promote overall skin healing. It’s also a naturally hydrating4 ingredient, with the ability to pull and retain moisture. To use Manuka honey topically, look for it as an ingredient in face masks, cleansers, creams, and lotions, or whip up your own Manuka honey face mask. The most common culprits: spicy foods and hot drinks. https://mindbodygreensa.pages.dev/posts/10-delicious-recipes-that-use-almond-butter/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-delicious-recipes-that-use-almond-butter/ From the super simple to the more involved, from sweet to savory, here are our favorite snacks starring almond butter: Ingredients Ingredients Whisk ingredients together until well-combined. Serve with fresh crunchy vegetables to dip. Ingredients Combine a (14-ounce) can of drained chickpeas, 2 tablespoons almond butter, juice of ½ a lemon, 1 garlic clove, a generous pinch of salt, ½ teaspoon turmeric, ½ teaspoon cumin, and a pinch of black pepper. https://mindbodygreensa.pages.dev/posts/10-health-benefits-of-hugging-backed-by-science/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-health-benefits-of-hugging-backed-by-science/ Studies have shown2 that newborns who aren’t held regularly often have difficulty with growth and development later in life, and those who get more affectionate touch from their caregivers have stronger brain responses3. And it’s not just babies who crave that touch: Los Angeles–based licensed psychologist Ron Kaufman, Psy.D., tells mbg that when we have low oxytocin levels, our bodies may clumsily bump into others as a way of hoping to raise these levels. https://mindbodygreensa.pages.dev/posts/10-life-lessons-from-my-14-day-detox/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-life-lessons-from-my-14-day-detox/ Because I’m not picky at all (I’m a carnivore who loves to eat vegan and raw), I thought this would be fairly easy. I decided to do this cleanse to shed off those holiday cookies, but also to learn more about my eating habits and connect to my core within my yoga practice. I’ve tried juice cleanses and they don’t work for me personally, I need to eat – so this was the perfect option! https://mindbodygreensa.pages.dev/posts/11-online-dating-tips-for-men-women-from-experts/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-online-dating-tips-for-men-women-from-experts/ If you’re new to dating apps or just looking for advice on how to navigate the process with more success, here are a few online dating rules to keep in mind: Set a clear intention for what you’re looking for. It may even be helpful to sit down beforehand and journal a little bit about what kind of relationship you want and who would be the ideal person to do that with. https://mindbodygreensa.pages.dev/posts/13-of-our-favorite-gluten-free-cookbooks-for-any-occassion/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-of-our-favorite-gluten-free-cookbooks-for-any-occassion/ But finding gluten-free foods has only gotten easier, it seems, and the same truth extends to the world of cookbooks. Many of these authors can also be found sharing recipes around the internet and social media, and they just keep writing greats guide with new recipes to try. Against All Grain: Meals Made Simple by Danielle Walker Against All Grain: Celebrations by Danielle Walker True Roots by Kristin Cavallari True Comfort by Kristin Cavallari Sweet Laurel by Laurel Gallucci & Claire Thomas Sweet Laurel Savory by Laurel Gallucci & Claire Thomas Bakerita by Rachel Conners https://mindbodygreensa.pages.dev/posts/15-natural-organic-hand-creams-lotions-to-try-for-dry-hands/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-natural-organic-hand-creams-lotions-to-try-for-dry-hands/ Little luxuries indeed. But if you live in a dry climate, work with your hands, or regularly grab hand sanitizer, you’ll find they’re also very much a necessity: Cracked, dehydrated hands are deeply uncomfortable. Who wants to live like that when you could simply slide on a silky formula throughout the day? So here, we rounded up our favorites for you. Scan the list; you’ll be sure to find one you’ll want to call your own. https://mindbodygreensa.pages.dev/posts/15-ways-to-get-horny-turn-yourself-on-when-you-want-to-be/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-ways-to-get-horny-turn-yourself-on-when-you-want-to-be/ Humans process sensual and sexual experiences through a series of interactions between their sexual response system’s so-called accelerator and brakes, also known as the dual control model of sexual response1. The simplest way to think about it: The accelerator turns us on, and the brakes turn us off. When your brakes are dominant, you may struggle with getting turned on, whereas when your accelerator is dominant, you may have a much easier time getting there. https://mindbodygreensa.pages.dev/posts/23-tips-to-make-a-long-distance-relationship-work-for-real/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/23-tips-to-make-a-long-distance-relationship-work-for-real/ So we asked experts what habits couples need to make a long-distance relationship work, no matter the miles. Even if the two of you text frequently, you still want to schedule dedicated date nights to look forward to. “Whether it’s a multi-hour phone call, watching a movie together, or a night of following along with a funny crafting video on YouTube,” sex and relationship coach Jordan Gray tells mbg, “having a weekly date night does a lot to help you maintain a sense of normalcy and connection. https://mindbodygreensa.pages.dev/posts/25-ways-to-really-show-up-in-your-relationship-for-lasting-love/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/25-ways-to-really-show-up-in-your-relationship-for-lasting-love/ If you’ve started to notice signs that you’re checked out of your relationship, whether you’re feeling bored by your partner or just yearning for the intense connection you felt a few months ago, there are a ton of things you can do to get the relationship back on track: There are many ways to describe the practice of cataloging one’s thoughts to improve a relationship. To love yourself is to know yourself, which means you’ve got to study. https://mindbodygreensa.pages.dev/posts/3-simple-level-ups-this-rd-uses-to-make-snack-time-more-satiating-nutritious/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-simple-level-ups-this-rd-uses-to-make-snack-time-more-satiating-nutritious/ As we kick off this new year, many of us may have various healthy goals at the front of our minds. With that said, it is so important to create sustainable habits that we can stick to and allow us to enjoy our healthy lifestyle for the long term. The small choices we make each day are often the ones that can really improve our overall health. One of my favorite sources of healthy fats is nuts, which not only provide some good fats but also add some protein, fiber, and minerals to your plate! https://mindbodygreensa.pages.dev/posts/3-surprising-factors-that-influence-digestion-nope-not-food-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-surprising-factors-that-influence-digestion-nope-not-food-/ As one 2019 study in PLOS One2 notes, “Growing evidence suggests that the gut microbiome can influence sleep quality. We found that total microbiome diversity was positively correlated with increased sleep efficiency and total sleep time.” And as a holistic nutritionist and gut health expert, Lindsay Boyers previously wrote for mbg, “Research shows that a lack of sleep contributes to stress, which can lead to an imbalance of good and bad bacteria. https://mindbodygreensa.pages.dev/posts/3-tips-to-release-stuck-emotions-from-a-trauma-specialist/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tips-to-release-stuck-emotions-from-a-trauma-specialist/ A quick caveat: There isn’t one end-all, be-all way to heal your trauma. In fact, Frank says the trauma-healing space can become a bit cult-like (and Frank would know; she once joined a fundamentalist cult). “The defining feature of a cult is this binary of ‘us versus them.’ The cult of trauma healing I’ve noticed is [when people say], ‘Here’s how you heal trauma, and if you don’t do it this way, then you’re out,’” she explains. https://mindbodygreensa.pages.dev/posts/35-healthy-brownie-recipes-vegan-keto-gluten-free/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/35-healthy-brownie-recipes-vegan-keto-gluten-free/ But how do you make a brownie healthier? There are plenty of ways, from embracing a raw technique to using creative ingredients for your brownie batter. Some of our favorites? Sweet potatoes, chickpeas, and black beans, to name a few of the ones you’ll find here. https://mindbodygreensa.pages.dev/posts/4-tips-to-make-a-brain-boosting-salad-reasons-to-eat-one-a-day/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-tips-to-make-a-brain-boosting-salad-reasons-to-eat-one-a-day/ While the average adult over the age of 50 consumes fewer than 2 milligrams of these two compounds daily, 6 milligrams per day of combined lutein and zeaxanthin are essential to help prevent age-related macular degeneration, and 12 milligrams per day may improve your memory in part by supporting your brain’s ability to create energy1. Once you’ve filled your salad with greens, remember that there are no rules. I love adding sunflower seeds (which offer a powerful hit of brain-nurturing vitamin E) and herbs like cilantro. https://mindbodygreensa.pages.dev/posts/5-benefits-of-sea-moss-how-to-use-it-in-your-skin-care-routine/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-sea-moss-how-to-use-it-in-your-skin-care-routine/ Then again, not many skin care ingredients can thrive in the salty depths of the ocean. But experts believe there are nearly 73,000 species of algae, and we’ve only begun to scratch the surface in terms of their unique assets. Although, one popular type of seaweed is highly sought after in the beauty space: Check your labels for sea moss—it has some pretty swoon-worthy benefits for the skin. “Like other forms of seaweed, it is rich in bioactive antioxidants, antimicrobial, and anti-inflammatory compounds that have potential benefits for skin care,” notes board-certified dermatologist Cynthia Bailey, M. https://mindbodygreensa.pages.dev/posts/5-best-glass-cleaners-for-showers-in-2023-diy-options/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-glass-cleaners-for-showers-in-2023-diy-options/ Beyond excessive soap scum buildup, professional cleaner Lisa Sosa of Clean Happy Co adds that the large size of glass showers can make them difficult for some people to clean. Glass is also easily scratched and scuffed, meaning harsh abrasive cleaners are out of the picture. These experts agree that regular maintenance is the key to keeping glass showers looking good. Here’s the cleaning schedule they recommend for staying on top of it: Looking for safe, eco-friendly products is especially important with shower cleaners, as they tend to be used in enclosed spaces. https://mindbodygreensa.pages.dev/posts/5-best-teas-for-acne-science-backed-dermatologist-approved/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-teas-for-acne-science-backed-dermatologist-approved/ Here, we rounded up the five best teas for acne. Sip your way to supple, bright skin. And as Joyce Park, M.D., board-certified dermatologist and global dermatology ambassador at bareMinerals, previously explained to us about the chamomile acne connection: “When used in topical skin care products, chamomile can help calm and soothe the skin,” she tells mbg. Green tea’s anti-inflammatory benefits are confirmed by many studies, mainly studying the protective effects of polyphenols1, or the category of antioxidants found in skin. https://mindbodygreensa.pages.dev/posts/5-foods-that-help-lower-blood-sugar-keep-your-levels-balanced/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-foods-that-help-lower-blood-sugar-keep-your-levels-balanced/ Fortunately, there are a number of ways you can keep your blood sugar in check, with your diet being essential in the long term for sustaining glucose levels. But can food immediately lower your blood sugar if you’re in the midst of a spike? Here’s what you need to know. There are ways you can make food less impactful on your glucose response, and by integrating helpful habits into your routine alongside a balanced diet, you can work to keep things regulated. https://mindbodygreensa.pages.dev/posts/5-healthy-ways-to-express-your-anger-emotions/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-healthy-ways-to-express-your-anger-emotions/ I ask, “What makes you say that?” I often hear things like, “The other day I was so angry I wanted to punch someone.” “Well, did you punch someone?” is my next question. The answer, “No.” Then your anger is not out of control. Simply feeling it does not equal out of control. Going off and punching someone — that’s a different conversation. The problem is we aren’t really taught about healthy expression, so we end up stuffing it. https://mindbodygreensa.pages.dev/posts/5-major-fears-that-kill-relationships/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-major-fears-that-kill-relationships/ If you answered “yes” to any of these questions, you are likely in the grip of one of five major (and all-too-common) relationship fears. Each of these fears can lead to specific and damaging behaviors that are likely to sabotage your relationships — even as you are struggling to maintain and strengthen your connections. The first step toward change is understanding these fears — and the behaviors that are associated with them. https://mindbodygreensa.pages.dev/posts/5-reasons-why-you-should-be-mindful-of-factory-farmed-meat/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-why-you-should-be-mindful-of-factory-farmed-meat/ Here’s what’s really going on with mass-produced meats and why you might want to steer clear. Which begs the question, what’s feedstuff? To put it simply, it can include not-so-healthy items like corn byproducts from the distilling industry, potato waste, orange peels, and even candy. So, when you eat factory-farmed animals, you might also get an unintentional serving of “feedstuff.” In short, their bad diet can become your bad diet, which can become counter-productive to your health. https://mindbodygreensa.pages.dev/posts/6-best-yoga-socks-for-extra-grip-support-during-your-practice/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-best-yoga-socks-for-extra-grip-support-during-your-practice/ Yoga socks feature grip on the bottom, to help your feet stay firmly planted on your mat—whether you’re in a downward dog or balancing through tree pose. Grab one of these grippy pairs for a steadier practice. (Pro tip: They’re also great for barre, Pilates, or any other studio class.) Tavi Noir Savvy Grip Sock, athleta.com NikeGrip Studio Footie Socks, nike.com Gripper Ankle Socks, bombas.com The Valerie Sock, luckyhoney.com https://mindbodygreensa.pages.dev/posts/6-daily-weekly-ways-to-help-your-body-detoxify-according-to-a-functional-md/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-daily-weekly-ways-to-help-your-body-detoxify-according-to-a-functional-md/ Nutrition is important, but there are some other great detox strategies I’d also like you to consider. Here are my favorites: However, saunas are not for everyone. Do not use saunas if you are or could be pregnant. Many people with MS and other chronic health issues can be severely intolerant to elevations in body temperature. Do not use a sauna until you can tolerate it well. I needed to recover remarkably before I was able to tolerate taking a sauna—this didn’t happen until six months into my recovery. https://mindbodygreensa.pages.dev/posts/7-ayurvedic-strategies-to-alleviate-lower-back-pain/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ayurvedic-strategies-to-alleviate-lower-back-pain/ I teach about the root causes of lower back, and other types, of pain based on an Ayurvedic perspective. The solutions below have worked wonders for me because they address the root causes of pain, which Ayurveda would attribute to excess of a fundamental constituent of the body called vata dosha. The following solutions reduce vata dosha, and thereby work wonders in reducing pain, particularly lower back pain. Here they are: The skin, being the primary organ of vata dosha, can be compared to a leather bag. https://mindbodygreensa.pages.dev/posts/7-calming-scents-to-soothe-your-body-mind-from-experts/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-calming-scents-to-soothe-your-body-mind-from-experts/ Although, if you want to use scent to your full advantage, it takes a little more effort than lighting a subtly sweet candle. Yep, we’re talking about aromatherapy: Ahead, experts share the most calming essential oils to fold into your routine and how to use them for prime relaxation. Essentially, your olfactory system can quickly indicate whether an environment is safe or not, and certain essential oil aromas (we’ll get into specifics soon, promise! https://mindbodygreensa.pages.dev/posts/7-issues-that-get-confused-for-low-libido-from-a-psychologist/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-issues-that-get-confused-for-low-libido-from-a-psychologist/ But that’s not always the case. In fact, sometimes we incorrectly label all sorts of issues in our sex lives as “low libido” when the problem isn’t actually about not wanting sex. We think we don’t want sex, when in reality, we just don’t want sex the way we’re currently having it. “In some of these cases where people are reporting this low desire and may be seeking help for it, we have a tendency to look at that as if that’s a medical issue and, you know, we need to treat this pharmacologically,” Lehmiller tells mbg in a recent interview. https://mindbodygreensa.pages.dev/posts/7-skin-care-benefits-of-hibiscus-for-glowing-skin/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-skin-care-benefits-of-hibiscus-for-glowing-skin/ According to Melissa Nieves, LND, R.D., MPH, of Healthy Meals Supreme, vitamin C (also known as ascorbic acid) is necessary for the synthesis of collagen. Specifically, certain enzymes depend on vitamin C to properly stabilize and cross-link collagen molecules2. The nutrient also supports collagen gene expression, which prompts collagen synthesis. And since vitamin C benefits collagen production both internally and topically2, you can enjoy the vitamin C in hibiscus by drinking or applying it. https://mindbodygreensa.pages.dev/posts/7-sleep-tips-from-scandinavia-you-re-going-to-want-to-steal/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-sleep-tips-from-scandinavia-you-re-going-to-want-to-steal/ We reached out to wellness experts from that neck of the woods to learn how Scandinavians set the scene for deep sleep night after night, and how people stateside can do the same: Norwegian wellness coach Wenche Reinstein adds that part of living in tune with the seasons means designing a space that maximizes natural light. She tells mbg that bedrooms in Scandinavia often face East, so they get summer sun in the morning but stay slightly darker in the evenings. https://mindbodygreensa.pages.dev/posts/7-snacking-mistakes-one-plant-based-snack-solution/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-snacking-mistakes-one-plant-based-snack-solution/ While this way of eating is easy enough to adapt for your three squares, no diet can be considered commonplace until it cracks the snack game. After all, one report found that 94% of Americans say they snack every single day. Thankfully, this is an easy one to fix. Turn that celery into a delicious nut butter boat by adding a serving of peanut butter with a few hemp seeds sprinkled on top. https://mindbodygreensa.pages.dev/posts/9-new-moon-rituals-for-love-release-manifestation-more/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-new-moon-rituals-for-love-release-manifestation-more/ As the AstroTwins previously wrote for mbg, new moons have two “windows” or timelines for working with them. “Astrologically speaking, new moons occur when the sun and the moon are at the exact same degree in the same zodiac sign. Full moons happen when they are in opposite zodiac signs but at the same degree. Every new moon will culminate in a corresponding full moon six months later,” they explain. https://mindbodygreensa.pages.dev/posts/9-steps-to-stop-freaking-out-all-the-time/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-steps-to-stop-freaking-out-all-the-time/ Some people develop Everyday PTSD because they live in complete fear of the uncontrollable and the unknown. As a result, they experience ordinary stressors as life-or-death situations when in reality they’re simply over-thinking. Freaking out all the time is traumatizing to themselves and possibly those around them. Not everybody loves a drama queen. And you’re not helping yourself by overstating the situation. You’re creating an exaggerated scenario and it’s a lie. https://mindbodygreensa.pages.dev/posts/9-things-to-stop-overanalyzing-if-you-want-to-be-happy/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-things-to-stop-overanalyzing-if-you-want-to-be-happy/ Whether it’s worrying about social situations, our self-worth, our future, our families’ health or anything else, overanalyzing situations is exhausting. We waste time overthinking. The more time we spend worrying about situations, the less room we have to focus on what is working and what we’re happy about. If you’re focusing on what’s not working in your life, try to focus your attention on what you’re grateful for. Over the years I’ve made a conscious effort to clean up my thoughts, which means letting things be what they are, and trusting that everything happens for a reason. https://mindbodygreensa.pages.dev/posts/a-16-minute-low-impact-strength-workout-for-your-luteal-phase/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-16-minute-low-impact-strength-workout-for-your-luteal-phase/ Anyone with a menstrual cycle knows that the week leading up to your period can be…a bit hit or miss. Have you noticed that you start out the week feeling pretty energized, but then your tank is nearly empty by the time your period arrives? Well, you’re not alone. This shift is fairly common—and it can be really helpful to keep this in mind when you plan your weekly workouts. https://mindbodygreensa.pages.dev/posts/a-21-day-detox-to-balance-your-hormones/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-21-day-detox-to-balance-your-hormones/ But exactly when should you do a detox? You’ll know you need a hormone detox if you’re experiencing any or many of the following symptoms: As important as it is to include the above foods, it’s also important to exclude certain foods that are high-allergen. When doing a hormone detox, you should avoid: Excess hormones (like estrogen) can be stored in your fat if there’s too much on your body—specifically in the belly, hip, butt, and thigh areas, so aim for three to four times per week of high-intensity interval training (HIIT) or some yoga to get things flowing. https://mindbodygreensa.pages.dev/posts/a-beauty-director-shares-info-on-her-new-favorite-lip-balm/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beauty-director-shares-info-on-her-new-favorite-lip-balm/ I take feedback from the mindbodygreen beauty community very seriously. It means a great deal to me that you trust our advice, read our work, listen to my podcast, and even allow us into your beauty routine with our personal care line. The vegan base is a conditioning blend of sunflower seed wax, shea butter, and cocoa seed butter. These ingredients provide hydration, fatty acids, and antioxidants and create a protective barrier over the skin. https://mindbodygreensa.pages.dev/posts/a-better-day-starts-tonight-your-guide-to-brighter-mornings/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-better-day-starts-tonight-your-guide-to-brighter-mornings/ Sleep issues are something many of us can bond over (as we hunch over our espresso)—68% of Americans have reported that they struggle with sleeping at least once per week. But the way we think about sleep is in need of a wake-up call. Our body passes through multiple cycles of sleep stages every night, which are categorized into non-rapid eye movement sleep (non-REM) and rapid eye movement sleep (REM). https://mindbodygreensa.pages.dev/posts/a-neurologist-s-plan-for-healing-from-brain-surgery/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-neurologist-s-plan-for-healing-from-brain-surgery/ I had no time to really ponder much of anything as I was immediately admitted for tests and surgery. Cutting my skull from ear to ear, my neurosurgeon adeptly removed the tumor. A gross total resection, as we call it. And it was a success. Tumor gone. Job well done. Ordeal over? Well, not so much. So I got to work healing my brain and healing my psyche. As a neurologist, I have a unique perspective in that I have seen many in their recovery from similar surgeries and similar injuries. https://mindbodygreensa.pages.dev/posts/adapalene-vs-tretinoin-is-one-better-for-aging-acne-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adapalene-vs-tretinoin-is-one-better-for-aging-acne-/ That’s why we’re here to talk about the two most common retinoids for acne-prone skin: adapalene and tretinoin. Don’t fret; most don’t have but a clue what they are, let alone what they’re good for. And if you’ve done a quick Google search on either of the two, you might feel slightly afraid at the thought of applying these powerful ingredients to your skin. But the truth is, they’re actually not that scary—as long as you use quality formulas and use them appropriately. https://mindbodygreensa.pages.dev/posts/alanis-morissette-s-advice-for-how-to-tune-into-your-body/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/alanis-morissette-s-advice-for-how-to-tune-into-your-body/ And I was taught that some parts were “bad” — namely: feeling anger, feeling afraid, feeling sad, and speaking up when things seemed out of integrity or not life-affirming. THESE were not welcome. Sometimes, this proved to be too chronically painful. In order to keep these “bad” parts of me shut away, I had to ignore important messages from within my body. When an emotion or a thought or an impulse emerged, I would disassociate, numbing myself with food, obsessive thoughts about people I was dating, or my usual go-to — work. https://mindbodygreensa.pages.dev/posts/are-you-an-introvert-7-characteristics-what-it-really-means/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-an-introvert-7-characteristics-what-it-really-means/ “Extroverts gain energy from social interaction, while introverts expend energy in social situations,” explains relationship therapist Ken Page, LCSW. “After attending a party or spending time in a large group of people, they often feel a need to ‘recharge’ by spending time alone.” Introversion and extroversion exist on a spectrum, with some people falling toward the middle (aka “ambiverts”) and others being true introverts or extroverts. Preferences toward introversion and extroversion were first popularized in the 1900s by famed psychiatrist Carl Jung, who considered this spectrum to be one of the foundational traits that influence our overall personality. https://mindbodygreensa.pages.dev/posts/are-you-an-old-soul-11-signs-what-it-really-means/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-you-an-old-soul-11-signs-what-it-really-means/ Of course, depending on what you believe and how you relate to spirituality, another way of thinking about old souls is the idea that we’re all perhaps different incarnations of universal life force, and those old souls are simply tapped into that wisdom on a deeper level (and from an earlier age) during that lifetime. As spiritual guide and author of Sacred Landscapes of the Soul, Karen Brailsford tells mbg, “I believe there’s a timelessness or eternality we all have access to—this innate wisdom and core truth. https://mindbodygreensa.pages.dev/posts/as-a-ceo-mom-of-two-here-s-why-i-started-working-with-a-financial-planner/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/as-a-ceo-mom-of-two-here-s-why-i-started-working-with-a-financial-planner/ Money tends to be at the core of a lot of stress—and that stress can trickle into other areas of our lives, affecting things like sleep, anxiety levels, and food choices. Maintaining a good relationship with our finances is a critical piece of the well-being puzzle. I learned that firsthand in the early days of mindbodygreen. As with any new business, it took some time to get our footing financially, and that caused a lot of anxiety and marital stress. https://mindbodygreensa.pages.dev/posts/asparagus-fern-care-growth-propagation-more/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/asparagus-fern-care-growth-propagation-more/ Asparagus ferns’ native habitat tells you about the conditions it craves: warm, humid, sunny environments that also have a bit of shade. Despite its name, the plant does not resemble asparagus—and it’s actually not even really a fern! Instead, it’s part of the asparagaceae family, along with other popular flowering plants like agave and dracaena. And while its foliage resembles a fern, it doesn’t reproduce via spores as true ferns do. https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-skin-care-tips-for-people-in-their-40s/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-natural-healthy-aging-skin-care-tips-for-people-in-their-40s/ “In your 40s, signs of sun damage may show up more prominently with decreased skin elasticity and enlarged pores,” says board-certified dermatologist Keira Barr, M.D. “Hormones may be shifting, which means more dryness, irritation, and acne breakouts.” Here, some best practices: What does this mean for your basic routines? Start getting smart about the sort of products and actives you are using: Really research ingredients and their primary function so you can target your specific needs. https://mindbodygreensa.pages.dev/posts/best-pillow-top-mattresses-of-2023-for-better-quality-sleep/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-pillow-top-mattresses-of-2023-for-better-quality-sleep/ Sleep is essential for so many aspects of our physical, mental, and emotional health, and studies show1 that more than 70% of Americans are not getting as much restorative sleep as they should. If you’re hoping for a hotel-quality sleep at home, a new mattress might be just what you need. Read on for our picks of the best pillow-top mattresses to bring a feeling of five-star luxury to your bedroom. https://mindbodygreensa.pages.dev/posts/breast-massage-benefits-how-to-do-it-according-to-experts/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breast-massage-benefits-how-to-do-it-according-to-experts/ “Breast massage can potentially improve circulation, relieve pain and swelling, reduce tension and stress, and aid with breastfeeding,” says licensed massage therapist Ben Brown, LMT. “Plus, self-massage can center your mind, care for your body, and bring an overall sense of well-being.” When it comes to modern Western culture, massaging the girls isn’t exactly the most popular service on the spa menu. So if you’re looking to book a professional service, visit an ayurveda-focused spa or call your local spa about available options. https://mindbodygreensa.pages.dev/posts/can-you-get-vitamin-d-through-a-window-experts-reveal-the-truth/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-get-vitamin-d-through-a-window-experts-reveal-the-truth/ The truth is, the body can produce vitamin D on its own. However, regular and adequate exposure to ultraviolet rays (like those found in certain UVB wavelengths of sunlight during certain times of the year at key latitudes and depending on your skin tone, how much you’re wearing, your sunscreen coverage—you get the point, vitamin D from sun isn’t as simple as it seems) is required to kick-start the process. https://mindbodygreensa.pages.dev/posts/cartomancy-101-what-it-is-understanding-the-52-cards/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cartomancy-101-what-it-is-understanding-the-52-cards/ Here, we dive into everything you need to know about cartomancy, from its origins to what the cards mean, how to do a reading, and more. Similar to the cards in a tarot deck, every card in a standard playing deck is ascribed a certain meaning. In cartomancy, you present your question to the cards, make a pull, and then allow your subconscious to guide the way. As you pull the card(s), you can tap into your intuition to discern what it’s trying to tell you. https://mindbodygreensa.pages.dev/posts/castor-oil-for-hair-growth-we-look-into-the-claim-benefits/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/castor-oil-for-hair-growth-we-look-into-the-claim-benefits/ So what’s the truth about castor oil? Well, we looked into what it actually does for your hair. It is especially high in ricinoleic acid1 (around 85 to 95% content), as well as oleic acid and linoleic acid. It’s also rich in vitamin E, unsaturated fatty acids including omega-6 and omega-9 fatty acids, minerals, and other antioxidants. Thanks to these properties, “castor oil has documented1 anti-inflammatory, anti-allergenic, antioxidant, antifungal, antimicrobial2, immune-boosting, and analgesic properties,” Gandhi says. https://mindbodygreensa.pages.dev/posts/constructive-play-benefits-types-7-expert-tips/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/constructive-play-benefits-types-7-expert-tips/ Here, we break down what experts mean when they talk about “constructive play,” benefits, and how to encourage it. “Kids need nature, they need unstructured time, and they need play. It may seem like this is just ‘fun,’ but we know from research that this is how they grow,” says licensed physiologist Nicole Beurkens, Ph.D., CNS, about playtime. Here, a nonexhaustive list of the benefits of constructive play for kids: “Math is much more than just learning arithmetic and solving equations. https://mindbodygreensa.pages.dev/posts/diy-foot-reflexology-how-to-use-it-for-better-sleep/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-foot-reflexology-how-to-use-it-for-better-sleep/ Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual. Get started with this 15-minute reflexology routine that corresponds to body parts that are important for sleep. In many ways, this chart is thousands of years in the making: There is evidence suggesting that people practiced early forms of reflexology as far back as 2330 B.C.1 Today, the practice is most popular in Eastern medical fields such as Traditional Chinese Medicine and Ayurveda and it is easy enough to do regularly at home. https://mindbodygreensa.pages.dev/posts/diy-window-cleaner-3-recipes-for-streak-free-glass/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-window-cleaner-3-recipes-for-streak-free-glass/ “I use Dr. Bronner’s Sal Suds to clean my windows; it’s super concentrated, so you only need about a half a teaspoon in a quart of water. Spray the window with the solution and wash the window using a huck towel,” says Batista. After that, spray again and use a squeegee to from top to bottom. Once all the dirt is off, you can spray with cleaner. Additionally, you want to wash from “top to bottom in a zigzag motion,” she says. https://mindbodygreensa.pages.dev/posts/do-dermarollers-work-what-to-expect-cautions/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-dermarollers-work-what-to-expect-cautions/ We’re back at it again with another buzzy skin care tool made DIY-friendly (or so it seems). This time we’re breaking down the benefits of dermarolling and what you need to know about doing it at home, dermarolling for hair growth, who should avoid it, and the full how-to. Let’s dive in. Many skin care experts like aestheticians and dermatologists, for example, have microneedling tools in-office should their clients want the service, but they don’t often have the at-home-style dermarollers. https://mindbodygreensa.pages.dev/posts/doing-this-for-3-minutes-a-day-can-help-you-live-longer/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/doing-this-for-3-minutes-a-day-can-help-you-live-longer/ When researchers analyzed activity trends among the participants, they noted that participants who racked up three very short sessions of vigorous physical activity daily had a significantly lower risk of death. The results showed that those who performed three one-minute stints of vigorous activity each day had a 39% lower risk of death from any cause compared to those who did not do these bursts of activity. More specifically, they had a 49% lower risk of death from cardiovascular disease and a 30% lower risk of death from cancer. https://mindbodygreensa.pages.dev/posts/earth-day-activities-that-you-can-do-from-home-this-year/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/earth-day-activities-that-you-can-do-from-home-this-year/ This week, tune in to these virtual Earth Day activities to learn, share, and be inspired—but don’t stop there. Commit to carrying the climate lessons you’ve learned into your everyday life, 365 days a year. This week, EarthX, an environmental conservation live streaming service, will be screening at least one of them a day on their platform, with topics ranging from a futuristic waste-to-energy plant turned ski slope in Copenhagen to the threats to the endangered American ocelot. https://mindbodygreensa.pages.dev/posts/everything-to-know-about-attunement-5-ways-to-practice/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-to-know-about-attunement-5-ways-to-practice/ Attunement as a conscious spiritual practice was developed by Lloyd Arthur Meeker in 1929 and is still practiced today. It involves sharing energy between two people, totally in sync, to promote well-being. Essentially, it’s all about becoming harmonious with other people’s energies. Some experts believe attunement involves activating the brain’s mirror neurons1, which are thought to be networks in the brain that respond to other people’s emotions and actions as if they were our own, helping people bond with one another. https://mindbodygreensa.pages.dev/posts/feng-shui-for-your-kitchen-quick-tips-for-ease-prosperity/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feng-shui-for-your-kitchen-quick-tips-for-ease-prosperity/ While you likely can move lots of furniture around a living room, bedroom, or office to optimize the room’s feng shui, the kitchen is usually far more static. That said, there are so many small shifts that can instantly brighten the energy of the space. Here are a few simple ones that can make your kitchen feel far more magnetic, dynamic, and abundant: We’ll head to the pantry and cabinet spaces next, where you may find a home for that nonessential stuff. https://mindbodygreensa.pages.dev/posts/from-butt-plugs-to-vibrators-the-20-best-anal-toys-of-2023/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/from-butt-plugs-to-vibrators-the-20-best-anal-toys-of-2023/ While anal sex has become more and more mainstream, some people may still feel a little nervous about exploring this area of the body. Anal toys can be a low-pressure way to try out some exploration without a partner around. You might also want the sensation of something in your butt but be a little squeamish about the idea of touching yourself there yourself or letting a partner touch you there. https://mindbodygreensa.pages.dev/posts/get-ripped-even-when-short-on-time/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/get-ripped-even-when-short-on-time/ After about nine months of trial and error, I developed a 20-Minute Workout that combined high-intensity interval training (HIIT) with yoga and without the need for equipment. You can do this workout at home, in a hotel room, or even in your favorite park. Here’s why you should combine yoga and HIIT: At the end of the day, you need to listen to your body and do what works for you. https://mindbodygreensa.pages.dev/posts/headspace-vs-calm-app-which-meditation-app-is-better-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/headspace-vs-calm-app-which-meditation-app-is-better-/ We took a deep dive into the world of on-demand meditation, comparing these two top mindfulness apps—Headspace and Calm—to help determine which one might be best for you. Keep reading for the pros and cons of each and to learn how downloading a meditation app can take your health and well-being to new heights. “Anxiety management is a primary reason people find themselves meditating,” says Jen Stavitsky, certified meditation teacher, reiki master, and founder and CEO of Cultivate Meditation and Wellness. https://mindbodygreensa.pages.dev/posts/here-s-how-many-best-friends-the-average-person-has/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-many-best-friends-the-average-person-has/ Well, for those who can’t stop wondering, Snapchat’s newly released Friendship Report provides all the answers you’ve ever had about best friends. They surveyed a diverse group of 10,000 participants from countries all around the world, including the United States, Australia, Saudi Arabia, and others, about what their friendships look like. As for regular friends, globally the average number of people was about seven, and when it came to acquaintances, the average number globally shot up to 20. https://mindbodygreensa.pages.dev/posts/home-tour-with-catherine-vickers-of-53houseplantsandme/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/home-tour-with-catherine-vickers-of-53houseplantsandme/ I’m not a big cook, so there’s not usually anything on the stove. It’s more likely the smell of fruity candles. But there are a number of other items with sentimental value in my home: A vase my mum gave me as a moving gift is up there. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. https://mindbodygreensa.pages.dev/posts/houseplants-for-the-bathroom-20-species-that-love-the-humidity/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/houseplants-for-the-bathroom-20-species-that-love-the-humidity/ If you are lucky enough to have a window-lit bathroom, here are a few plants that would love to call it home. A few telltale signs that your plant is holding in too much moisture include brown, black, and mushy leaves, wilting, and slow growth. Excess moisture can also attract pests. If your bathroom plant is starting to show these signs, start by watering it less often. If that doesn’t help, you might need to move it to another room and give it a few weeks to acclimate to its new environment before reassessing. https://mindbodygreensa.pages.dev/posts/how-deepak-chopra-is-using-this-time-for-a-spiritual-reset/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-deepak-chopra-is-using-this-time-for-a-spiritual-reset/ Whether that means getting more sleep, managing your stress levels, doing more yoga, or just enjoying the slow pace of your otherwise hectic schedule, maximizing your well-being might look completely different depending on your health goals—and your at-home quarantine itinerary will reflect that. That said, “reset” what makes you happy. Rather than purchasing items or traveling, think about what makes you truly happy during this time of social distancing. Even identifying the simplest of pleasures can help you figure out what’s the basis of your happiness. https://mindbodygreensa.pages.dev/posts/how-pilates-helped-me-recover-from-diastasis-recti/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-pilates-helped-me-recover-from-diastasis-recti/ But around four months postpartum, I discovered I had diastasis recti. The rectus abdominis ab muscles are the band that gets split down the middle. This compromises the support of the belly contents— so the uterus, bowels, and other organs can “pooch” out, making you continue to look pregnant long after delivery. The condition can also cause constipation, low-back pain, and urine leaking. I felt like I had to go back to square one and learn how to reinforce my transverse abdominals, deepest corset layer of abs, and relearn how to breathe properly without inflating my belly. https://mindbodygreensa.pages.dev/posts/how-to-build-a-zen-den-that-speaks-to-mom-this-mother-s-day/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-build-a-zen-den-that-speaks-to-mom-this-mother-s-day/ If ever there were a formula for the perfect gift, experiential, tangible, and personal would be the sugar, spice, and all-things-nice recipe for success. Luckily, we’ve found one gift that ticks all three boxes for Mother’s Day: a Zen den created with mom’s inner peace in mind. Once you’ve selected your space, consider lighting and seating. A simple chain of fairy lights or a few candles are all you need to set the vibe. https://mindbodygreensa.pages.dev/posts/how-to-choose-the-right-multivitamin-to-support-your-health-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-choose-the-right-multivitamin-to-support-your-health-/ So, if decision fatigue, plus the influx of Instagram ads for the latest trendy multivitamin, have left you wondering what the heck to look for in a quality multi, we get it. Here’s what you need to know about what a truly comprehensive multivitamin looks like so you can pick the right one for you without any unnecessary stress. “Multivitamins are multitaskers when it comes to our health,” says Ashley Jordan Ferira, Ph. https://mindbodygreensa.pages.dev/posts/how-to-gauge-your-spiritual-well-being-according-to-deepak-chopra/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-gauge-your-spiritual-well-being-according-to-deepak-chopra/ To assess where you are right now, look at each statement and mark the response that applies to you. The time frame isn’t critical—some experiences might be very recent; others very far back. The point is to recognize moments of heightened experience. There are no right or wrong responses. Just assess your experience as objectively as you can. When in doubt, choose the answer that first comes to mind. On the other hand, if you often answered “Never” or “Rarely,” your inner life isn’t fulfilling. https://mindbodygreensa.pages.dev/posts/how-to-gracefully-accept-change/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-gracefully-accept-change/ There are moments during the process of transformation when we feel high on life, like a superhero. “Yes, I did it! I left that unhealthy relationship!” But every up has a down. And things can quickly become ugly, uncomfortable, and awkward as we grieve and let go. Then, we can begin the rebirth process, which can be so embarrassing! Think Bambi legs. Or the moment a caterpillar is primordial goo in a cocoon before it hits supermodel status as a butterfly. https://mindbodygreensa.pages.dev/posts/how-to-identify-root-rot-treat-it-before-it-s-too-late/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-identify-root-rot-treat-it-before-it-s-too-late/ Root rot, on the other hand, is one problem that isn’t as easy to recover from—which makes early detection essential. Here are some pro tips on spotting, treating, and preventing this leading cause of houseplant death. The roots are like the engine of a plant: They keep things running and fuel all the foliage you see above the surface. So when they die off, the rest of the plant tends to do the same. https://mindbodygreensa.pages.dev/posts/how-to-improve-digestion-naturally-according-to-a-doctor/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-improve-digestion-naturally-according-to-a-doctor/ It’s also why we value knowledgeable experts like Frank Lipman, M.D., an internationally recognized expert in the field of integrative medicine and the author of multiple best-selling books. To help optimize digestion now and always, we asked Dr. Lipman to share his best tips: This includes a good-quality probiotic supplement along with regular intake of fermented foods, such as kimchi, sauerkraut, unsweetened kefir, yogurt, and pickled vegetables. I also recommend prebiotics, which serve as food for the probiotics. https://mindbodygreensa.pages.dev/posts/how-to-let-your-crush-know-you-have-feelings/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-let-your-crush-know-you-have-feelings/ Each choice comes with unique challenges, so following a few simple guidelines can help you confess your romantic feelings with confidence. “When you have a big crush, it’s easy to forget that the object of your desire is a person with flaws and emotional baggage,” says writer and relationship expert Maddy Court, creator of the relationship advice publication The Ex-Girlfriend of My Ex-Girlfriend Is My Girlfriend and a forthcoming volume of the same title. https://mindbodygreensa.pages.dev/posts/how-to-limit-your-news-consumption-but-stay-informed/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-limit-your-news-consumption-but-stay-informed/ We reached out to integrative medicine physician at Harvard Medical School Aditi Nerurkar, M.D., MPH, who explains why people are so compelled to read the news right now, as well as her top tips for limiting COVID-19 news consumption. Staying up-to-date is important, but when you’ve started looking at the news for three or more hours per day, it becomes maladaptive, meaning, what started out as beneficial, suddenly becomes harmful. https://mindbodygreensa.pages.dev/posts/how-to-make-a-bouquet-a-florist-s-easy-step-by-step-guide/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-bouquet-a-florist-s-easy-step-by-step-guide/ Not sure where to start? We called up Emily Thomason, a florist at Devynn’s Garden in California, to put together this guide to the basics of bouquet making. Buying from florists tends to be a better bet than from a grocery store, as their flowers are usually fresher and will last longer. To stay on track and on budget in the store, look for these categories for your bouquet: Clear off any leaves that will be sitting in water, and give all your stems a quick snip at an angle before laying them on a clean arranging surface. https://mindbodygreensa.pages.dev/posts/how-to-make-friends-as-an-adult-20-strategies-ideas/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-friends-as-an-adult-20-strategies-ideas/ We’ve all been there—but the truth is, it is totally possible to make new friends, no matter how old you are. Here’s advice on how to make friends as an adult, from three relationship experts: “When we start to focus on doing things that make us feel good and engage in a way that increases positive feelings, it makes it easier to see and connect with other people we resonate with,” she adds. https://mindbodygreensa.pages.dev/posts/how-to-make-sugar-free-holiday-treats-that-actually-taste-good/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-sugar-free-holiday-treats-that-actually-taste-good/ However, some people may still be trying to cut back on sugar, whether it be for blood sugar balance, hormone health, etc. Good news! We have a worthy swap that will give you the best of both worlds. Because monk fruit contains antioxidants1, it’s even been used to promote a balanced inflammatory response for centuries in traditional Chinese medicine. Translation: Not only is monk fruit extract better than other artificial sweeteners, but it might even be beneficial for overall health. https://mindbodygreensa.pages.dev/posts/how-to-recycle-your-old-clothes-brands-that-offer-recycling/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-recycle-your-old-clothes-brands-that-offer-recycling/ As it stands now, less than 1% of clothing material is kept in the fashion industry—and most of it is scraps from factories. To provide some context for this figure, Lauren B. Fay, founder and executive director of The New Fashion Initiative, says, “It’s important to remember that these fast fashion brands overproduce continually, so recycling is really a bare minimum responsibility.” As little as 0.1% of clothes are recycled or upcycled (turned into a piece of clothing of higher value) after being worn, according to an Ellen MacArthur Foundation report on the textile economy. https://mindbodygreensa.pages.dev/posts/how-to-style-bangs-8-expert-tips-for-every-hair-type/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-style-bangs-8-expert-tips-for-every-hair-type/ Here, top stylists weigh in on how to style bangs—no matter your hair type: As always when using pins: “Be gentle to your hair when placing pins/clips/clamps, and never pull your hair too tightly,” Branch has previously told us about heatless styles. The specific amount will differ for everyone depending on how much fringe you have, but Branch recommends starting off with a dime-size portion and adding more as needed. https://mindbodygreensa.pages.dev/posts/how-to-up-your-protein-intake-all-day-with-supplements-more/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-up-your-protein-intake-all-day-with-supplements-more/ Vegans and carnivores alike, fear not; you can get your fill of protein with items you probably already have in your pantry. We spoke to our favorite dietitians on how to boost the protein of any meal you make—be it sweet breakfasts, simple lunches, or hearty dinners (and all those cheeky snacks in between). Here’s exactly how you should stock your shelves: “One of my personal favorites is a spiced Moroccan chickpea stew, which uses up cans of chickpeas, diced tomatoes, and tomato paste,” says registered dietitian and functional medicine nutritionist Megan Fahey, M. https://mindbodygreensa.pages.dev/posts/how-to-use-ayurveda-to-heal-your-gut-achieve-long-lasting-weight-loss-with-kulreet-chaudhary/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-ayurveda-to-heal-your-gut-achieve-long-lasting-weight-loss-with-kulreet-chaudhary/ https://mindbodygreensa.pages.dev/posts/how-to-use-feng-shui-to-make-the-most-of-2023/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-feng-shui-to-make-the-most-of-2023/ Here are my tips for using the milestones of 2023 to make energetically aligned changes to your home environment that call on feng shui principles. You can use magenta to support your goals by writing your 2023 plans with a magenta pen or a fine-point magenta sharpie, adding splashes of magenta to your vision board, or wearing magenta to important meetings. You might want to kick off this year by doing some deep cleaning to polish and highlight the lovely details in your home. https://mindbodygreensa.pages.dev/posts/how-to-visualize-top-tips-to-manifest-what-you-want/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-visualize-top-tips-to-manifest-what-you-want/ Without our even knowing, our subconscious mind is processing things at an astronomical rate. So how can we harness this power and use it to our advantage? By imagining what it would look and feel like to live out our goals, we can also light up the neuromuscular pathways1 that connect our brain to our muscles. Doing so can help our brains start to consider what it would feel like to have already achieved that goal. https://mindbodygreensa.pages.dev/posts/how-to-wash-sneakers-with-without-a-washing-machine/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-wash-sneakers-with-without-a-washing-machine/ Here’s how to wash your sneaks to achieve that crisp, clean look with and without a washing machine. RELATED: 10 Best Walking Shoes for Women of 2022 https://mindbodygreensa.pages.dev/posts/infj-personality-16-key-traits-strengths-weaknesses-more/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/infj-personality-16-key-traits-strengths-weaknesses-more/ As clinical psychologist Kristina Hallett, Ph.D., ABPP, previously explained to mbg, your type is determined by where you fall on the four different trait spectrums of the MBTI, which are introverted versus extroverted, intuitive versus sensing, thinking versus feeling, and sensing versus judging. So, an INFJ is someone who is typically more introverted and relies on their intuition to gather information. They also make decisions through feelings and emotions as opposed to logic, and they prefer to approach their life with more structure and scheduling as opposed to flexibility and spontaneity. https://mindbodygreensa.pages.dev/posts/is-almond-milk-healthy-benefits-nutrition-plus-how-to-make-it/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-almond-milk-healthy-benefits-nutrition-plus-how-to-make-it/ If you’re patient enough to soak your almonds overnight, making your own almond milk at home is easy enough. Otherwise, you can buy almond milk from brands like Califia, Elmhurst, SoDelicious, and Almond Breeze at the grocery store. If you’re looking to manage weight, almond milk may be a good option. “Unsweetened almond milk is naturally lower in calories per serving than traditional skim cow’s milk,” registered dietitian Emily Kyle, R. https://mindbodygreensa.pages.dev/posts/is-it-safe-to-sit-on-a-public-toilet-a-doctor-explains/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-safe-to-sit-on-a-public-toilet-a-doctor-explains/ If you’ve ever been in a public bathroom, dying to sit but plagued by the decision on whether it’s sanitary or whether squatting is worth the strain, look no further. Turns out, it depends, but there are forces at play—like our microbiomes—that may be of more pertinent and consequential concern than contracting an STD. Below, I answer some of the most common questions about public toilet seat safety. Next time you sit on a peed-on toilet seat, simply wipe your bottom and the area that had contact with warm soapy water. https://mindbodygreensa.pages.dev/posts/joe-cross-life-after-fat-sick-nearly-dead/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/joe-cross-life-after-fat-sick-nearly-dead/ His documentary Fat, Sick And Nearly Dead tells the story of how he lost almost 100 pounds and healed his autoimmune disease by following a 60-day juice fast. MBG: What have you been up to since the success of Fat, Sick & Nearly Dead? JC: We’ve built a robust online community at www.RebootwithJoe.com that provides information, recipes, juicing and eating plans, support and entertainment to hundreds of thousands of people who want to reclaim their health and vitality, as Phil and I did in the movie. https://mindbodygreensa.pages.dev/posts/lemon-balm-uses-benefits-tea-preparations-more/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lemon-balm-uses-benefits-tea-preparations-more/ Lemon balm leaves have been used in herbal medicine dating back to around the year A.D. 60 in Ancient Greece. There, it was prescribed by Pedanius Dioscorides, the physician and botanist who penned an encyclopedia called De Materia Medica on herbal medicine. Back then, it’s thought that he used lemon balm to treat fevers and gassiness, and to improve people’s spirits. Fun fact: Lemon balm was also used in spells to heal broken hearts and attract love. https://mindbodygreensa.pages.dev/posts/meta-emotions-what-they-are-how-to-deal-with-them/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meta-emotions-what-they-are-how-to-deal-with-them/ When people feel good about feelings, they often use “emotion coaching” in their communication. Essentially, this means that they seek out feelings—their own and their partner’s. Other people believe that feelings are unproductive. Their belief system tells them that exploring, sharing, and talking about feelings makes the problem worse. It prevents moving through the issue. These people generally have uncomfortable feelings about their feelings. For instance, when they feel anger, they feel disappointed that they have anger. https://mindbodygreensa.pages.dev/posts/my-experience-with-a-shaman/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-experience-with-a-shaman/ Yet, I’m lying in yoga clothes on my carpet in the middle of my living room. The smell of sage still wafts over me and I wait until it’s time to call in for my appointment with a shamanic practitioner that evening. But after a few notable mushroom trips, explorations in lucid dreams, and forays into daily meditation, I started to become more and more curious about what else could be possible in this world. https://mindbodygreensa.pages.dev/posts/nipple-orgasm-what-it-is-how-to-have-one-massage-tips/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nipple-orgasm-what-it-is-how-to-have-one-massage-tips/ MRI scans have shown nipple stimulation activates the same nerve cortex as clitoral and genital stimulation; your brain essentially can’t tell the difference. If you want to try to have a nipple orgasm, try this tantric nipple massage by yourself or with a partner: One reason women don’t have orgasms is because they are disconnected from their bodies and trapped in the negative thoughts swimming around in their minds. Get out of your head. https://mindbodygreensa.pages.dev/posts/not-getting-turned-on-sexual-concordance-explained/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/not-getting-turned-on-sexual-concordance-explained/ A new study1 published in the Journal of Sex & Marital Therapy offers some clues as to what’s going on with your libido: Apparently women who have difficulties with sexual desire tend to have stronger sexual concordance, meaning their mental and genital arousal levels generally tend to align. All of the women also completed a questionnaire to determine their sexual functioning, which refers to a person’s ability to experience sexual desire, get aroused, lubricate, have an orgasm, and engage in pleasurable, pain-free sex. https://mindbodygreensa.pages.dev/posts/one-card-tarot-how-to-do-a-reading-using-a-single-card/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/one-card-tarot-how-to-do-a-reading-using-a-single-card/ However, if you’re short on time or just beginning to dip your toes into tarot, there’s also the ever-reliable one-card pull. Here’s why pulling a single tarot card can be helpful, plus how to do it so you’re getting the most from every reading. Over time, you’ll also learn the meanings of each card. “Learning one at a time on a regular basis is a long game but definitely worth it,” she adds. https://mindbodygreensa.pages.dev/posts/parsley-vs-cilantro-what-s-the-difference-is-one-better-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/parsley-vs-cilantro-what-s-the-difference-is-one-better-/ Registered dietitians weigh in about the similarities and differences between parsley and cilantro and whether or not one is better than the other. “Vitamin A supports the eyes and bones while vitamin C aids in wound healing and supports immunity,” women’s health dietitian Valerie Agyeman, R.D., tells mbg. Since each of those vitamins has antioxidant properties, they also help prevent cellular damage in the body caused by free radicals. Both herbs also contain anti-inflammatory and immune-supporting antioxidants, called flavonoids. https://mindbodygreensa.pages.dev/posts/pearl-powder-a-guide-to-skin-care-benefits-history-uses/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pearl-powder-a-guide-to-skin-care-benefits-history-uses/ The adaptogenic kingdom, the diverse array of herbs and other earth medicines that help maintain balance in brains, skin, hormones, and inflammation. It is a favorite tool of many experts—holistic and not. Pearl powder is a one of these go-to adaptogens that hails from the sea. But how much do you know about it? For some, you may be well familiar or use it in your own routine already (in that case, consider this a brush up); for others, you likely need a bit more context. https://mindbodygreensa.pages.dev/posts/planks-hip-dips-how-to-do-it-tips-modifications-more/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/planks-hip-dips-how-to-do-it-tips-modifications-more/ “You want to lift from your waist (or obliques) up toward the sky—up and over, similar to the shape of a rainbow—to the other side,” she explains. https://mindbodygreensa.pages.dev/posts/plant-vs-fish-sources-of-omega-3s-is-one-better-than-the-other-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/plant-vs-fish-sources-of-omega-3s-is-one-better-than-the-other-/ Those aren’t the only reasons omega-3 fatty acids are considered critical, though. Here’s the thing: We can’t produce the omega-3s we need on our own (technically we can produce EPA and DHA from ALA, but the process is inefficient and variable5) and therefore need to get them through the food and supplements we consume. That’s where things get a little confusing. Different foods and supplements offer different types of omega-3s, so depending on whether you’re eating plant sources or seafood (marine sources), the specific omega-3s and their concentrations you’re taking in will vary. https://mindbodygreensa.pages.dev/posts/relaxation-techniques-8-methods-to-soothe-stress-from-experts/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/relaxation-techniques-8-methods-to-soothe-stress-from-experts/ Certain relaxation techniques can help us return to a parasympathetic, rest-and-digest, state. “Relaxation techniques reset and reboot the nervous system so people can feel good within their own bodies and shut down racing thoughts,” Roseann Capanna-Hodge, M.D., an integrative mental health expert, tells mbg. Learning how to curb stress responses before or when they happen can improve your quality of life. The key is turning relaxation into a practice. “Relaxation techniques only calm the brain when you do them consistently, and that means taking 10 minutes or more every day to intentionally practice them,” says Capanna-Hodge. https://mindbodygreensa.pages.dev/posts/seasonal-hormone-skin-changes-what-to-know/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/seasonal-hormone-skin-changes-what-to-know/ But the changes in our skin go far beyond environmental exposure and sensorial preferences. Recently I was talking to skin care expert and naturopathic doctor Trevor Cates, N.D., on my podcast Clean Beauty School, and she shared that our hormones actually change throughout the year—which could result in changes in the skin too. One study she references was about the shift from winter to spring: The “winter-spring” peak, as they call it, is a time when humans and most other animals experience a surge in hormone activity, which results in “a physiological peak in basic human functions. https://mindbodygreensa.pages.dev/posts/sex-after-birth-a-complete-guide-from-health-experts/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sex-after-birth-a-complete-guide-from-health-experts/ Always double-check with your doctor when it comes to individual needs and timeline, though. And as certified sex therapist De-Andrea Blaylock-Johnson, LCSW, CST, adds, you also want to listen to your body. “It really depends on the individual, and you may need more than six weeks, and that’s perfectly OK,” she says. Having a new baby is also obviously an exhausting change, she adds, which can also take a toll on libido. https://mindbodygreensa.pages.dev/posts/should-i-get-a-divorce-13-signs-it-may-be-time/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-i-get-a-divorce-13-signs-it-may-be-time/ “So many people base whether they leave on what’s going on with the other person rather than what’s going on with themselves,” she explains. “I recommend people not to leave until they have done their own inner work and have learned to make themselves happy.” In other words, it may be necessary to consider the ways that you’re contributing both to the relationship’s troubles and to your own unhappiness. Paul notes she’s seen many people leave too soon and “miss the opportunity to learn to take care of themselves within the relationship—and then, of course, the same issues come up again in the next relationship. https://mindbodygreensa.pages.dev/posts/simple-fresh-tomato-soup-recipe-that-s-freezer-friendly/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/simple-fresh-tomato-soup-recipe-that-s-freezer-friendly/ From Modern Freezer Meals by James Beard nominee Ali Rosen, this “fired-up” tomato soup is designed to be enjoyed immediately or frozen for a later date. That means it’s perfect to make now, when tomatoes are at their flavor peak, and enjoy later when they’re out of season. Because you’re working from fresh ingredients on a tray, Rosen also notes that you won’t get as much soup from this recipe as you might be used to. https://mindbodygreensa.pages.dev/posts/skin-resolutions-5-things-to-do-for-your-skin-every-day-in-2023/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/skin-resolutions-5-things-to-do-for-your-skin-every-day-in-2023/ If you’re determined to start taking better care of your skin in 2023, it’s best to start small and have a clear goal. To follow, a few ideas to get you started. The best part? It’s a quick and easy step to add to your routine. If you want a head start on shopping, scan this curated list of the 12 best clean vitamin C serums on the market. When used consistently, dry brushing can help with skin tone, skin texture, and overall radiance. https://mindbodygreensa.pages.dev/posts/steel-cut-vs-rolled-oats-health-benefits-ways-to-use-them/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/steel-cut-vs-rolled-oats-health-benefits-ways-to-use-them/ “Steel-cut oats have a longer cooking time than rolled oats because rolled oats undergo additional processing that reduces the cooking time,” women’s health dietitian. Valerie Agyeman, R.D., says. “Steel-cut oats have thicker pieces, requiring 15 to 30 minutes of cooking time, but soaking the oats prior to cooking can reduce that time.” Because they’re flattened in the process, Agyeman says they tend to have a softer texture and require less cooking time. https://mindbodygreensa.pages.dev/posts/sustainable-plant-stem-cell-science-is-transforming-our-skin-care-here-s-the-scoop/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sustainable-plant-stem-cell-science-is-transforming-our-skin-care-here-s-the-scoop/ From a young age, founder Sylvie Chantecaille found herself fascinated by the healing powers of flowers and plants. A beauty industry pioneer, her ahead-of-the-curve passion for naturals soon homed in on plant stem cells and their promising skin potential. “As a girl, I spent long afternoons reading Paris Match in our attic surrounded by crates of drying, wrinkled apples,” she recalls. “So when I heard about research on a non-wrinkling apple whose stem cells had anti-aging properties, I was extremely interested in how they could be used in skin care. https://mindbodygreensa.pages.dev/posts/the-20-minute-workout-challenge-tone-your-whole-body-with-yoga-hiit-more/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-20-minute-workout-challenge-tone-your-whole-body-with-yoga-hiit-more/ https://mindbodygreensa.pages.dev/posts/the-6-best-eucalyptus-sheets-of-2023-what-makes-them-special/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-eucalyptus-sheets-of-2023-what-makes-them-special/ You see, unlike other bedding materials like cotton, eucalyptus is not naturally soft. In order to be turned into sheets, it needs to go through quite a treatment: Eucalyptus first gets turned into wood chips, which are separated and mixed with chemicals until they turn to a pulp. The pulp then gets dissolved and run through an extrusion process until soft strands emerge into fibers. The chemicals used in this processing have historically harmed people and the planet. https://mindbodygreensa.pages.dev/posts/the-6-best-hrv-monitors-of-2023-to-optimize-your-days-nights-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-hrv-monitors-of-2023-to-optimize-your-days-nights-/ Everyone will have a different baseline, but when it comes to optimizing your body’s performance, the general goal is to increase your heart rate variability over time. A lower HRV has been linked with diabetes, cardiovascular disease, inflammation, obesity, and psychiatric disorders2, but increasing your HRV helps to calm down your body, minimize stress1, and improve sleep, digestion, concentration, and ultimately, your vitality. Sign us up for all of the above. https://mindbodygreensa.pages.dev/posts/the-6-timeless-items-you-ll-love-this-fall-and-every-fall-after-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-timeless-items-you-ll-love-this-fall-and-every-fall-after-/ Our intention this autumn is to create more with less, starting with our wardrobe. Because we all know the feeling: Standing in front of an overflowing closet, thinking I have nothing to wear. The answer is not a bigger wardrobe, it’s a timeless wardrobe, with a few extra-cozy, quality pieces at the center. And for the pieces that stay in style forever, that starts with Jenni Kayne—the women’s lifestyle brand infused with the kind of minimalism we’re after this season. https://mindbodygreensa.pages.dev/posts/the-angry-therapist-how-to-break-up-with-someone/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-angry-therapist-how-to-break-up-with-someone/ There is no “right” way to do this. But there is a healthy, responsible way to end a relationship and an unhealthy irresponsible way. I believe if you hit these key points, you are terminating in a healthy, responsible way. Listen: You’re the one who will have to carry how you ended it. Not them. All breakups are difficult, but you want to leave with the least residue as possible. https://mindbodygreensa.pages.dev/posts/the-best-cloud-mattresses-of-2023-for-a-sleep-you-didn-t-know-existed/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-cloud-mattresses-of-2023-for-a-sleep-you-didn-t-know-existed/ Mattress shopping is a bit complicated these days. The market is saturated with options (each with different levels of support and materials), and finding the best mattress for you can be incredibly difficult. If you’re looking to spare yourself a headache, it’s worth giving these best cloud mattresses some thought. Clinical sleep educator Amy Korn-Reavis, MBA, RRT, RPSGT, CCHS, says this type of mattress is a crowd-pleaser with plenty of support and cushioning to boot. https://mindbodygreensa.pages.dev/posts/the-best-sunset-projection-lamps-to-buy-in-2023-how-to-use/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-sunset-projection-lamps-to-buy-in-2023-how-to-use/ Curious to try one for yourself? Here’s where to find them, how to set them up, and how sleep and circadian researchers recommend using them for a sunnier disposition. Scroll through TikTok or Instagram and you’ll get a sense of all the ways you can use these colorful lights—from setting a funky tone for photoshoots to replacing standard mood lighting. In addition to sunset tones, some lamps can also be programmed to display different color schemes. https://mindbodygreensa.pages.dev/posts/the-difficult-person-test-how-it-works-the-7-key-traits/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-difficult-person-test-how-it-works-the-7-key-traits/ Nonetheless, building upon the work of Sleep and her colleagues, the test has risen in popularity in recent months thanks to social media. The team doesn’t actually label these traits as “difficult,” notes Joshua D. Miller, Ph.D., a personality researcher and University of Georgia psychology professor who supervised Sleep’s research, in an interview with mindbodygreen (Sleep was not available for comment). “We call it disagreeableness—it is a spectrum that spans antagonism to agreeableness,” he says. https://mindbodygreensa.pages.dev/posts/the-elimination-diet-a-60-day-protocol-to-uncover-food-intolerances-heal-the-gut-and-feel-amazing/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-elimination-diet-a-60-day-protocol-to-uncover-food-intolerances-heal-the-gut-and-feel-amazing/ https://mindbodygreensa.pages.dev/posts/the-truth-about-getting-6-pack-abs-as-a-woman/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-truth-about-getting-6-pack-abs-as-a-woman/ As a personal trainer, I am consistently asked what exercises to do and what foods to consume to achieve this look. I am confident that I know the so-called secret to a six-pack, but I will never, ever recommend it to my clients. Let me explain. This is because women generally need a body fat percentage of at least 20 percent in order to remain fertile and have regular menstrual cycles. https://mindbodygreensa.pages.dev/posts/this-is-what-turns-women-on-according-to-science/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-what-turns-women-on-according-to-science/ People might have their own private theories about it, but a new study1 published in the Journal of Sex & Marital Therapy has identified three specific factors that make women more likely to have more sexual desire for a partner: intimacy, “celebrated otherness,” and “object-of-desire affirmation.” Let’s break these down. “The link between separateness and the construct of desire is evident in theoretical views that describe desire as a wish for something one does not have, or for something that is currently unattainable,” Prekatsounaki and her team write. https://mindbodygreensa.pages.dev/posts/understanding-scar-tissue-what-it-is-how-to-care-for-it/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/understanding-scar-tissue-what-it-is-how-to-care-for-it/ This results in a lower functional quality to the normal fiber alignment, reduced flexibility and affects the sensory feedback in that area. Scars also affect our fascia, the body’s connective tissue that surrounds all of our muscles, organs and nerves. These collagen fibers are designed in a web-like fashion and can withstand tension from all directions to move smoothly with muscles as they contracts and relax. It’s only when scar tissue occurs that this smooth movement is disrupted. https://mindbodygreensa.pages.dev/posts/vaginal-steaming-does-it-work-for-cramps-fertility-healing-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vaginal-steaming-does-it-work-for-cramps-fertility-healing-/ But what is it really? And is it even beneficial or—more importantly—safe? Certain spas offer 30-minute vaginal steams on their menu of services. The steams can also be done at home, for anywhere from 20 to 60 minutes. Before trying it at home, you’ll want to make sure you’re aware of all the risks, which we’ll get into later, and the supposed benefits. If you’ve made an educated decision that you want to try it, you can follow these steps: Across the web, people have jumped up to criticize and disprove the claims made about the benefits of vaginal steaming. https://mindbodygreensa.pages.dev/posts/vedic-astrology-what-it-is-how-it-differs-from-western-astro/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vedic-astrology-what-it-is-how-it-differs-from-western-astro/ Here’s your introduction to Vedic astrology (warning: it might shake up the way you read your horoscope). “Vedic astrology contains within it the rich spiritual traditions and myths of ancient Indian culture,” explains founder of Moondance Vedic Astrology and author of Vedic Astrology for Beginners, Pamela McDonough. “Even today, throughout much of India, Jyotish is an accepted science and, for many, is part of their lifestyle.” In its earliest days, Vedic astrology was used to determine important dates for sacrifices and rituals. https://mindbodygreensa.pages.dev/posts/what-a-stellium-is-in-astrology-how-to-find-out-if-you-have-one/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-a-stellium-is-in-astrology-how-to-find-out-if-you-have-one/ Nevertheless, you may resonate very strongly with one particular sign—and it might be because you have a stellium. Never heard of it? Here, mbg’s resident astrologists the AstroTwins break down what this astrological phenomenon is all about, and what it means if you have one (or more) in your chart. According to the twins, “A stellium is when three or more planets are clustered in a single zodiac sign or house of someone’s chart. https://mindbodygreensa.pages.dev/posts/what-are-your-skin-undertones-find-out-with-this-quick-quiz/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-your-skin-undertones-find-out-with-this-quick-quiz/ If you’re already adept in all things undertones, feel free to skip to the quiz below. But if you’re new to the venture, we break down everything you need to know about undertones, as well as how to identify your own. The plot thickens: Not only do different people have different undertones, but you may also have a variety of undertones across your own face. For instance, you may appear warmer on the forehead with cool, purplish hues around the eyes. https://mindbodygreensa.pages.dev/posts/what-causes-hormone-related-hair-loss-a-diet-to-help/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-hormone-related-hair-loss-a-diet-to-help/ “Hormonal hair loss is caused by hormone shifts that can frequently occur at menopause, perimenopause, pregnancy, or just high stress or trauma,” says Taz Bhatia, M.D., mbg Collective member and author of Super Woman Rx. The good news? While it’s a complicated issue, it’s definitely a solvable one—if you know what to do. Sara Gottfried, M.D. and author of The Brain Body Diet, finds that in her patients, “hair loss is sometimes associated with polycystic ovary syndrome (PCOS, with high androgens), but more commonly, the root cause is low iron, thyroid hormone imbalance, or insulin resistance. https://mindbodygreensa.pages.dev/posts/what-celebrity-nutritionist-kelly-leveque-keeps-in-her-freezer/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-celebrity-nutritionist-kelly-leveque-keeps-in-her-freezer/ And adding more family-friendly meals to her repertoire isn’t the only quarantine lesson she’s learned. Planning ahead has some unexpected perks: Kelly’s found she’s able to save way more time and money than she realized. “Now we do two grocery stores once a week versus multiple trips throughout the week. I’ve found it calming; it’s freed up a lot more time in a day. We added all our grocery bills, and it’s a big difference—especially when you include lunches, meeting people for drinks, and all those coffees. https://mindbodygreensa.pages.dev/posts/what-i-learned-from-an-intensive-21-day-cleanse/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-i-learned-from-an-intensive-21-day-cleanse/ To find out, I decided to do a serious cleanse. For 21 days in the middle of an action-packed summer, I gave up sugar, gluten, dairy, dark meats, nightshade vegetables (peppers, tomatoes, potatoes, and eggplants), alcohol, and (the hardest part) coffee. For more on how to start eating clean, check out our tips for making a healthy grocery list. https://mindbodygreensa.pages.dev/posts/what-is-neotantra-understanding-modern-vs-classical-tantra/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-neotantra-understanding-modern-vs-classical-tantra/ Below are some of the main differences between classical tantra and neotantra that speak to the philosophical evolutions and practice-based changes in tantric thought. As opposed to focusing on sex, classical tantra involves more mantras, yantras, and rituals, says tantra teacher and bodyworker Samya Dhyan. “It doesn’t involve many sexual practices; even if there are some, they are mostly through visualization,” she tells mbg. Neotantra originated as a more modern adaptation of classical tantra over the course of the last 150 years or so, Grace explains, and it focuses on sacred sexuality as its main practice, goal, and path toward transcendence. https://mindbodygreensa.pages.dev/posts/what-it-s-like-to-transition-off-a-vegan-diet/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-s-like-to-transition-off-a-vegan-diet/ I do want to make it clear that I have always thought that grass-fed, no hormone animal protein is 100 percent good-for-you. I have never thought there is anything wrong about eating meat. It provides great nutritional value and protein and I still made it for my husband all the time. I never really thought about what would happen with my relationship with meat in the future. I just went with the flow, but after five years without meat in my life, I started to get an itch for it again. https://mindbodygreensa.pages.dev/posts/what-s-the-fastest-way-to-get-rid-of-a-cold-sore-/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-the-fastest-way-to-get-rid-of-a-cold-sore-/ “These nasty little guys are caused by the herpes simplex virus (HSV-1). For context, HSV-2 is what causes the STD genital herpes outbreaks,” explains William Cole, D.C., IFMCP, functional medicine expert and mbg Collective member. If it’s any consolation to the itching and discomfort, Cole assures us that there are around 3 million cases of the herpes simplex virus (HSV-1) reported every year. And 85 percent of people will contract it by the time they’re 60—meaning you’re certainly not alone. https://mindbodygreensa.pages.dev/posts/why-cbd-goat-milk-is-the-dynamic-duo-for-your-stressed-out-skin/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-cbd-goat-milk-is-the-dynamic-duo-for-your-stressed-out-skin/ Taking care of ourselves, and our skin, can provide a welcome sense of relief and calm and give you one less thing to worry about. So, we’re calling on a powerful and dynamic skin care duo to help with the fretting and alleviate our skin stress: CBD + goat milk. For all your skin care needs, there’s a CBD + Goat Milk pairing from Beekman 1802 that will have you feeling and looking calm. https://mindbodygreensa.pages.dev/posts/why-giving-unsolicited-advice-is-invasive/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-giving-unsolicited-advice-is-invasive/ Of course, their answer is always “no.” If they had been asked to give advice, they would not be asking me if they should offer it. I used to always think when I offered advice I was being caring, but obviously others didn’t agree. They generally got defensive, or argued with me and went into resistance, or left the friendship. I could not understand why they didn’t want my great wisdom! https://mindbodygreensa.pages.dev/posts/your-guide-to-the-perfect-holiday-cheese-board-why-it-needs-plant-milk-cheese/ Fri, 02 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-the-perfect-holiday-cheese-board-why-it-needs-plant-milk-cheese/ Goat, sheep, and cow’s milk cheeses have always made up the cheese-board standard, but it’s almost 2023… If there’s not a plant milk cheese on the table, then everyone’s missing out. You may not know what a plant milk cheese is capable of, but the Artisan Cheese Wheels from Miyoko’s Creamery are ready to woo every cheese enthusiast’s standards and then some. Once you taste for yourself—you won’t make another holiday cheese board without one. https://mindbodygreensa.pages.dev/posts/10-foods-a-naturopathic-doctor-always-buys/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-foods-a-naturopathic-doctor-always-buys/ https://mindbodygreensa.pages.dev/posts/11-healthy-pasta-sauce-recipes-that-are-actually-good-for-you/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-healthy-pasta-sauce-recipes-that-are-actually-good-for-you/ But just because it’s good for the soul doesn’t always mean our favorite pasta dishes are actually good for us. Enter these sauces, which provide updates to the classic favorite sauces we all know, with healthy swaps to make you feel as good as they taste. Pair them with a grain-free pasta for a wholesome (and filling) homemade meal. https://mindbodygreensa.pages.dev/posts/13-best-tinted-lip-balms-that-hydrate-like-no-other/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-best-tinted-lip-balms-that-hydrate-like-no-other/ Although, it can take quite a bit of testing to find the formula you can’t live without—the good news is, mbg embraced most of the legwork for you. With these picks below, you’ll be sure to find your staple balm. If you’re looking for lip volume, this tinted plumper has you covered. Konjac root provides a subtle sting (and a temporary swollen appearance), while the brand’s proprietary lip-plumping complex enhances lip volume for a supple, smooth pout. https://mindbodygreensa.pages.dev/posts/15-minute-at-home-boxing-workout-to-strengthen-your-whole-body/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-minute-at-home-boxing-workout-to-strengthen-your-whole-body/ If you’ve never stepped foot in a boxing gym, the idea of throwing punches may feel a bit intimidating. But I’m here to tell you that boxing is a fantastic total-body workout for all levels—beginners included. Each circuit in this workout is three minutes long, which is how long a fighter has each round in a ring. So I expect you to keep your body moving and heart pumping the entire time before moving to the next circuit. https://mindbodygreensa.pages.dev/posts/25-inflammation-fighting-foods-recipes/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/25-inflammation-fighting-foods-recipes/ Blueberries1 Bone broth Continually cited by doctors as a top gut-healing remedy, bone broth has become a staple in my cooking. I either make a batch or keep some frozen Bonafide Provisions stocked. I’ll keep some in larger containers to use as a soup base or to make grains taste umami-rich and delicious (you can use it wherever a recipe calls for stock), but I’ll also freeze some in an ice cube tray, then pop the frozen cubes out and store ’em in the freezer in a large zip-top bag. https://mindbodygreensa.pages.dev/posts/3-easy-eye-exercises-to-improve-vision-reduce-anxiety/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-easy-eye-exercises-to-improve-vision-reduce-anxiety/ But eye health affects more than your ability to focus. According to Appelbaum, certain vision hacks can actually reduce anxiety and provide in-the-moment stress relief. Sure, you can always opt for an eye health supplement for vision performance and overall eye longevity, but you might also want to add these exercises to your weekly routine. Perform them for 10 to 15 minutes at least five times a week, says Appelbaum, and you can easily strengthen your orbs and balance your mood: “When we feel claustrophobic and we feel our body’s reaction to stress and we tense up, a lot can be done with relaxing focus, opening up periphery, and shifting how we are taking in that experience,” he adds. https://mindbodygreensa.pages.dev/posts/3-herbs-to-relieve-anxiety/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-herbs-to-relieve-anxiety/ Whether your anxiety is a rare visitor who only shows up when you’ve got an important meeting in the morning, or a more consistent companion that’s been with you for years, there are natural herbal therapies that are safe, effective and non-habit forming. But like any remedy, be sure to check with your doctor before starting over the counter herbs. The good news is that there are lots of wonderful herbs that are effective against anxiety. https://mindbodygreensa.pages.dev/posts/3-reasons-why-sweating-is-the-best-way-to-get-rid-of-toxins/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-why-sweating-is-the-best-way-to-get-rid-of-toxins/ We live in a world where industrial toxins have become so prevalent that none of us are free of exposure. In fact, the umbilical cord blood of a newborn baby can be sampled and will reveal an average of over 200 synthetic chemicals, some of them with carcinogenic potential. What does the science say about removing these risks to our health through our sweat pores? Studies show sweat can concentrate arsenic up to 10 times more than blood, cadmium up to 25 times more than blood, lead up to 300 times more than blood, and mercury somewhat more than blood, leading to effective elimination. https://mindbodygreensa.pages.dev/posts/4-easy-habits-to-detox-your-body-every-single-day-from-an-md/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-easy-habits-to-detox-your-body-every-single-day-from-an-md/ In addition to nutrient-dense diets, little habits can help you detox every single day. Below, Chen offers her nonnegotiable tips: It’s a mistake Chen sees all the time: People become enamored with “liver detoxes” and the like, but only a few actually target gut health. If you’re constipated or have an unhealthy balance of bacteria, she notes, you may be sabotaging your body’s natural detoxification process. Even if you are pooping regularly, make sure you’re pooping properly. https://mindbodygreensa.pages.dev/posts/4-proven-benefits-of-ice-baths-how-to-do-them-at-home/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-proven-benefits-of-ice-baths-how-to-do-them-at-home/ Read on to get the scoop on the proven benefits of ice baths and learn how you can take the plunge for the sake of your health. “The concept of hormesis is simply that if you apply a little bit of stress to a system it will get better,” Mike T. Nelson, Ph.D., founder of Extreme Human Performance, previously told mindbodygreen. Charles Tabone, N.D., a naturopathic practitioner with Pause Studio, explains that when our bodies are shocked by a drastic temperature change, our brains send a signal to the body that it’s under stress and needs to respond accordingly. https://mindbodygreensa.pages.dev/posts/4-reasons-why-we-could-all-benefit-from-a-health-coach/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-why-we-could-all-benefit-from-a-health-coach/ There are a variety of certifications you can opt for when becoming a health coach or selecting your perfect fit, but it is the NBHWC certification that is most widely known for providing the benchmark of care for health coaching. “Health coaches help you to discover and implement practices that can sustain long-lasting improvement to your overall health and well-being,” meditation instructor and certified health coach Pilin Anice previously told mbg. https://mindbodygreensa.pages.dev/posts/4-ways-nutritional-psychiatry-can-help-alleviate-anxiety/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-nutritional-psychiatry-can-help-alleviate-anxiety/ “Nutritional psychiatry is how we can modify inflammation in the brain nutritionally,” he tells me on this episode of the mindbodygreen podcast. “With that, we want the food categories with the most nutrients for brain health.” And, sadly to say, those food categories don’t usually include sweets. His list is as follows: “Seafood, greens, nuts, and beans, and a little dark chocolate.” Sounds simple, yes? These five foods are the basis of an optimal mental health diet, says Ramsey, and contain the gut-healthy, brain-healthy nutrients we need to reduce brain inflammation. https://mindbodygreensa.pages.dev/posts/4-ways-to-transform-your-relationship-with-food-for-a-healthier-body-increased-longevity-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-transform-your-relationship-with-food-for-a-healthier-body-increased-longevity-/ In a healthy food relationship, we have a say over the food we’re eating, not the other way around. It’s natural and normal to give in to cravings while still making conscious and nutrient-centric choices that give our body what it needs to thrive. And that’s where Reimagine™ Shape comes in. This herbal supplement, made with organic botanicals and hemp oil, helps us control our appetite and inspires better choices over what we want to eat. https://mindbodygreensa.pages.dev/posts/5-benefits-of-caffeine-in-skin-care-how-to-apply-it-topically/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-caffeine-in-skin-care-how-to-apply-it-topically/ It adds up: One 2018 study on caffeinated coffee consumption1 found that avid coffee drinkers were 23% less likely to develop rosacea, as constricting blood vessels could help reduce that inflammation. So while you’ll want to load up on coffee to reap those benefits (and a host of others while we’re at it), applying caffeine topically could yield similar results. “That’s why green tea lotions used under the eyes can help with puffiness,” Ciraldo adds. https://mindbodygreensa.pages.dev/posts/5-benefits-of-cottage-cheese-to-know-plus-healthy-ways-to-eat-it/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-cottage-cheese-to-know-plus-healthy-ways-to-eat-it/ “It’s a vintage diet food, popularized due to its high protein content,” says Cara Harbstreet, M.S., R.D., L.D. “Compared to other cheeses, dressings, and condiments, it’s relatively low in calories and offers the same nutrition as other dairy products.” But don’t write it off too fast—cottage cheese is so much more than an antiquated diet staple. The truth is, it’s actually a rather healthy food and is a smart addition to any dairy-inclusive diet. https://mindbodygreensa.pages.dev/posts/5-ways-to-naturally-support-your-thyroid/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-naturally-support-your-thyroid/ Even more shocking, this stat doesn’t capture the millions of people who suffer from symptoms of low-grade and transient thyroid imbalances and never get diagnosed with disease. In these cases, even though TSH might be within the normal range, a person may experience the symptoms of clinical hypothyroidism. These include: There are also some simple steps you can take right now, that may help improve thyroid function. Shifting the microbiome takes time, the right supplements, and the right diet—but it can make a big difference. https://mindbodygreensa.pages.dev/posts/50-cute-ways-to-start-a-conversation-on-bumble/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/50-cute-ways-to-start-a-conversation-on-bumble/ As for everyone else, as of Bumble’s latest policy update, anyone can make the first move if the two people who match are the same gender or if at least one person is nonbinary. Fear not: We asked dating experts for their best advice to help you start engaging in conversation when you match with someone on Bumble, whether you have the first move or they do. “Who doesn’t love a compliment? https://mindbodygreensa.pages.dev/posts/6-misconceptions-about-psychic-mediums-you-should-stop-believing/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-misconceptions-about-psychic-mediums-you-should-stop-believing/ After sitting through over 50 medium readings (using fake information so they couldn’t Google me!), I’ve watched human beings defy the laws of the universe as I always understood them to be. I have now spent the past five years researching the evidence of an afterlife and the scientists who officially study it. (Yes, they exist!) The experience even inspired me to write a book about this topic, WTF Just Happened? https://mindbodygreensa.pages.dev/posts/6-science-backed-benefits-of-drinking-lemon-water/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-science-backed-benefits-of-drinking-lemon-water/ And of course, water is the basic component of lemon water. Drinking water not only keeps you hydrated, but it also helps to optimize digestion and elimination, thus easing any uncomfortable symptoms of bloating. Sugar-sweetened beverages, like soda and sports drinks, have been linked to everything from weight gain to diabetes and cardiovascular disease. Enter: lemon water. Lemons are a whole food, so switching to lemon water will spare your body of the sugar and chemical additives found in many sweetened beverages like soda or processed juices. https://mindbodygreensa.pages.dev/posts/8-reasons-you-can-t-get-over-your-ex-can-t-move-on/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-reasons-you-can-t-get-over-your-ex-can-t-move-on/ Wanis explains that this same phenomenon occurs in addiction and is directly related to the pleasure or reward centers of the brain. Euphoric recall is kryptonite to being able to move on, says April Davis, owner and founder of LUMA-Luxury Matchmaking. If you only remember the good times you shared together, you’ll have a very difficult time moving forward. “It’s good to keep in mind that they’re an ex for a reason, and it can be good to remember the times that were not so great as well,” Davis advises. https://mindbodygreensa.pages.dev/posts/9-signs-it-s-time-to-end-a-friendship-break-up-with-a-friend/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-it-s-time-to-end-a-friendship-break-up-with-a-friend/ Friendships aren’t without conflict and miscommunication, though. This is normal in friendships and, when resolved in a conscious and healthy way, can be corrective experiences and can even enhance the relationship. However, there comes a time in our lives when friendships (yes, including childhood ones) end up draining us more than they nurture us, cause us significant stress, and have a negative impact on our mental health. With those friendships, it is OK to set boundaries and even OK to call it quits. https://mindbodygreensa.pages.dev/posts/9-signs-of-commitment-issues-how-to-deal-with-them/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-of-commitment-issues-how-to-deal-with-them/ You may be the one with commitment issues, or you may be in a relationship where your partner may be experiencing them. Either way, it’s important to understand what commitment issues really mean and how to navigate them when they’re affecting you. For those in relationships, commitment issues might look like a partner rejecting an opportunity to pursue a higher level of investment in the relationship like getting married or moving in together. https://mindbodygreensa.pages.dev/posts/a-diy-avocado-honey-olive-oil-mask-for-curly-textured-hair/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-diy-avocado-honey-olive-oil-mask-for-curly-textured-hair/ https://mindbodygreensa.pages.dev/posts/a-near-death-researcher-on-what-seeing-the-light-means/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-near-death-researcher-on-what-seeing-the-light-means/ We, of course, had to ask Bruce Greyson, M.D., the world’s leading expert on near-death experiences and author of After: A Doctor Explores What Near-Death Experiences Reveal About Life and Beyond, on the mindbodygreen podcast. Along with his cutting-edge findings (which you can read all about here), he breaks down whether or not seeing the light is, in fact, a real thing. “When you talk to near-death experiencers, and you ask them, ‘What happened to you? https://mindbodygreensa.pages.dev/posts/a-pro-manicurist-s-3-tips-to-make-your-nail-polish-last-longer/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-pro-manicurist-s-3-tips-to-make-your-nail-polish-last-longer/ Below, find her nonnegotiable tips to extend the life of your mani: On that note: “When you have healthy smooth nails, nail polish tends to last longer, so it’s good to buff and shine your nails before applying polish,” Choi adds. When your nails contain grooves and divots, the polish can pool in certain places, which can lead to chipping. Check out these tips to remedy brittle nails and make sure to invest in quality tools, like a glass nail file and nonabrasive buffers to gently reseal the keratin layers. https://mindbodygreensa.pages.dev/posts/a-quiz-to-test-how-well-you-your-partner-really-know-each-other/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-quiz-to-test-how-well-you-your-partner-really-know-each-other/ This 55-question quiz will put your knowledge of each other to the test. Simply grab a piece of paper each (or open up your Notes app), write down your answers, and when you’re done, share your answers with each other. For example, you’ll each write down what you think each other’s favorite movie is. At the end, you’ll each say what you thought the other’s answer would be, and then you can find out if you got it right or wrong. https://mindbodygreensa.pages.dev/posts/a-stretching-routine-to-do-in-bed-to-aid-digestion-as-you-sleep/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-stretching-routine-to-do-in-bed-to-aid-digestion-as-you-sleep/ This quick 5-pose yoga sequence can be done just before bed (and actually right in your bed, if you wanted) so you can fall asleep without feeling stuffed. https://mindbodygreensa.pages.dev/posts/acupressure-for-lower-back-pain/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acupressure-for-lower-back-pain/ It’s frustrating to imagine that the two-a-day cross fitter is going to be injured as well as the desk jockey who sits all day, but those are the facts. With approximately 80 percent of adults experiencing lower back pain at some point in their lives, having a secret arsenal of acupuncture points is a must for pain relief anytime and anywhere. They will hold you over, getting you through the party or off the flight in one piece until you can visit your friendly neighborhood acupuncturist. https://mindbodygreensa.pages.dev/posts/acupuncture-for-tmd-does-it-really-work-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acupuncture-for-tmd-does-it-really-work-/ While tension-relieving exercises and even a professional TMJ massage brought temporary relief, the discomfort was relentless, and I’d still wake up in pain on most mornings. Until I tried acupuncture. After spending hours on the internet searching for relief, I had started reading about how acupuncture could help treat pain from jaw clenching. The discomfort was a real mood killer at this point, so, without any hesitation, I made an appointment at a traditional Chinese medicine (TCM) health center. https://mindbodygreensa.pages.dev/posts/am-i-bloated-or-have-i-gained-weight-the-difference-from-mds/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/am-i-bloated-or-have-i-gained-weight-the-difference-from-mds/ But sometimes when you’re experiencing bloating, it can be difficult to believe that you haven’t simultaneously gained weight. So, we investigated exactly how to discern between bloating and weight gain in order to provide some clarity and help you best set a course of action for your health. (And remember: Even if you did gain weight, that’s not necessarily a bad thing.) However, bloating itself is not permanent weight gain, nor does it cause it. https://mindbodygreensa.pages.dev/posts/best-manuka-honey-brand-for-hormonal-acne/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-manuka-honey-brand-for-hormonal-acne/ I’ve employed Manuka honey masks sporadically with fine results, but it was never life-changing. I wanted to test what it would do for my complexion—which is redness-prone, suffers from hormonal breakouts, and seems to be perpetually dehydrated—with everyday use. Instead of doing a daily Manuka mask, which sounded time-consuming and sticky, I decided to swap out all my cleansers for Manuka honey instead. I’m pretty lucky—while I’m certainly not one of those people who’s been genetically gifted with “great skin,” I don’t have a ton of skin problems either…as long as I’m keeping my sleep, diet, and stress in check, my complexion is relatively calm. https://mindbodygreensa.pages.dev/posts/broccoli-was-twice-as-nutritious-50-years-ago-here-s-why/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/broccoli-was-twice-as-nutritious-50-years-ago-here-s-why/ However, according to functional medicine doctor Mark Hyman, M.D., vegetables aren’t as good for us as they were in the past. According to Hyman, our agriculture isn’t providing us with food as nutritious as it once was. But before we go blaming the nine-headed monster that is climate change, Hyman suggests we take our own actions into account. He explains that we have the power to restore our agricultural health (and our own, for that matter) and get those vintage veggies in. https://mindbodygreensa.pages.dev/posts/can-taking-collagen-promote-full-strong-brows-what-experts-say/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-taking-collagen-promote-full-strong-brows-what-experts-say/ That said, you might be looking for some low-lift ways to sport strong, healthy brows—so you don’t have to spend considerable time in the mirror, brow pencil in hand. Which raises the question: Can taking collagen help? We know the supplement has some pretty promising benefits for hair health (read up on the highlights here). But can it do the same for brows? Here’s what we know. So while it can’t necessarily revive those severely damaged follicles, Yates says it absolutely can support the growth phase for your brows, just like it does for the hair on your head. https://mindbodygreensa.pages.dev/posts/can-you-intermittent-fast-on-your-period-an-m-d-explains/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-intermittent-fast-on-your-period-an-m-d-explains/ And according to Amy Shah, M.D., there’s a perfectly good reason we might feel a little under the weather around that time of the month, and it has everything to do with our hormones. Although you might think cutting back on IF during your period is the way to go, this doc believes fasting while you’re menstruating is actually just fine—it’s only the week before that’s a no-go. Here’s why you shouldn’t fast right before your period starts and how to do it safely to reap the most benefits. https://mindbodygreensa.pages.dev/posts/can-your-attachment-style-change-over-time-a-therapist-explains/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-your-attachment-style-change-over-time-a-therapist-explains/ According to attachment theory, adults typically have one of four attachment styles: secure, anxious, avoidant, or fearful avoidant. Most people know your attachment style is built in childhood and typically maintained throughout your life, and the goal is always to be securely attached. That means you’re able to form secure relationships with others, can trust easily, and are able to love and be loved. A person with a secure attachment style isn’t afraid of intimacy or fearful of others leaving when space is given. https://mindbodygreensa.pages.dev/posts/colloidal-oatmeal-5-reasons-derms-love-it-for-dry-itchy-skin/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/colloidal-oatmeal-5-reasons-derms-love-it-for-dry-itchy-skin/ But when you finely grind and boil oats, you can extract colloidal material; this gel-like substance has a rather high lipid content (30%, to be exact). “These are the same moisture-trapping molecules that are plentiful in prepubescent skin,” says board-certified dermatologist Loretta Ciraldo M.D., FAAD. In other words, colloidal oats aren’t just regular oats—they have significant antioxidant properties that are unique to their makeup. Here, we break down the benefits of using colloidal oatmeal in skin care: “There are polysaccharides (long sugars) that bind water to the skin surface, making colloidal oatmeal a humectant. https://mindbodygreensa.pages.dev/posts/constipation-can-trigger-acne-according-to-a-naturopathic-doctor/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/constipation-can-trigger-acne-according-to-a-naturopathic-doctor/ It may seem like a bit of a stretch—I mean, we understand that the state of the bowel influences your skin, but can it really affect your breakouts that much? The answer is a solid yes. Traditional naturopathic doctrine has always recognized the strong relationship between the gut and the skin, and the connection between hormonal acne and constipation is especially solid. (Editors note: Modern medicine is catching up via expansive research on the gut-skin connection1, thankfully. https://mindbodygreensa.pages.dev/posts/dark-spot-patches-how-the-stickers-work-5-recommendations/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dark-spot-patches-how-the-stickers-work-5-recommendations/ And while these do wonders to help tend to your breakouts in the moment, even the most attentive among us may wind up with a dark spot from post-inflammatory hyperpigmentation. When this happens, we can turn to ingredients that help brighten skin, improve cell turnover, and soothe residual inflammation. Enter the new wave of patches: dark spot patches. The delivery method of patches, however, does make them quite novel. Popping these stickies on the residue of an inflamed blemish helps impart a high, target dose of brighteners right to the source of the issue. https://mindbodygreensa.pages.dev/posts/do-weighted-hula-hoops-work-benefits-how-to-use-one/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-weighted-hula-hoops-work-benefits-how-to-use-one/ This piece of exercise equipment is exactly what it sounds like: a weighted version of those fun circular hoops you used to play with as a kid. They typically weigh between 1 and 8 pounds, compared to regular hula hoops, which clock in at less than a pound. The key is, she notes, you want to make sure you’re engaging your core the entire time. If you’re passively swinging your hips with no activation, you’re still getting some cardio but may not see the core strength improvement you’re looking for. https://mindbodygreensa.pages.dev/posts/epigenetics-can-we-inherit-emotional-trauma-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/epigenetics-can-we-inherit-emotional-trauma-/ To answer this comprehensively, we need to look at the science. The newest research in epigenetics tells us that you and I can inherit gene changes from traumas that our parents and grandparents experienced. It goes like this: When a trauma occurs, our bodies make a physiological change to better manage the stress. If our grandparents, for example, were traumatized from living in a war-torn country—explosions going off, people getting killed, the rattle of gunfire close by—they could pass on a survivor skill set to us—a body on hyper-alert, reflexes to react quickly to loud noises, and other such protective responses. https://mindbodygreensa.pages.dev/posts/hair-density-what-it-is-how-you-can-id-yours/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-density-what-it-is-how-you-can-id-yours/ Though often misunderstood, hair density is actually important. There’s high hair density, medium hair density, and low hair density. And the truth is, it affects the way we care for and style our hair—and gives us a deeper look into the appearance of our locks. Professional hairstylist Sophia Porter explains that hair density is found by the number of hair follicles per every square inch of the scalp. So even though your hair may appear thin or thick, it doesn’t necessarily correlate with the density of your hair. https://mindbodygreensa.pages.dev/posts/healthiest-nondairy-milk/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healthiest-nondairy-milk/ Also worth noting: Many products on the market are fortified with nutrients that are often lacking in plant-based diets (calcium, vitamin B12, and vitamin D, just to name a few), so if you know you need help covering your bases, they can also be a good way to address gaps in your diet, especially if you’re just starting the transition to that style of eating. With all nondairy milks, go for unsweetened varieties to save yourself the negative effects of the added sugar. https://mindbodygreensa.pages.dev/posts/hemp-oil-benefits-for-hair-scalp-plus-how-to-use-it/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hemp-oil-benefits-for-hair-scalp-plus-how-to-use-it/ Hemp oil extract is also high in antioxidants that protect our cells from damage by combating the effects of free radicals and oxidative stress.* Plus, as long as the product is full-spectrum, hemp oil has an abundance of terpenes1 and flavonoids2 that can help manage inflammation as well.* When it comes to your tresses, hemp oil also contains vitamins and minerals that have the potential to protect against damage and3 hair loss3, though more research needs to be done into how exactly they work in the body. https://mindbodygreensa.pages.dev/posts/how-fermented-foods-finally-healed-my-daughter-s-gut/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-fermented-foods-finally-healed-my-daughter-s-gut/ Her response broke me. “I never feel good anymore, Mom," she said. “I feel bad all the time. My stomach hurts after everything I eat.” Because my daughter was in pain, I was in pain. And I was on a mission to help her feel better. So one morning after watching her struggle to eat breakfast, I called an acquaintance who I considered to be knowledgeable about health. What happened next changed the course of Maci’s health. https://mindbodygreensa.pages.dev/posts/how-i-healed-my-gut-from-sibo-what-i-wish-i-d-known/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-healed-my-gut-from-sibo-what-i-wish-i-d-known/ I’d recently come off a yearlong odyssey healing my Hashimoto’s one lifestyle change at a time, and as part of it had learned the do’s and don’ts of living with my microbiome in mind. I was eating plenty of fiber, dousing my grain bowls in kefir green goddess dressing and kimchi, and washing it all down with homemade kombucha. Small-intestinal bacterial overgrowth is exactly what it sounds like: a type of dysbiosis1, which simply means an imbalance in the trillions of bacteria that take up residence in your gut. https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-for-turmeric-to-work-experts-say-a-while-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-for-turmeric-to-work-experts-say-a-while-/ But beyond turmeric’s striking golden hue, the herb has a rich history rooted in ancient Ayurvedic medicine and is considered a superfood because it’s packed with healing properties. Thanks to its astounding antioxidant actions, there are so many benefits of turmeric. Native to India and Indonesia, turmeric is a multifaceted herb classified as “broad-spectrum,” meaning it can be used to promote various aspects of health and well-being. There are myriad studies pointing to the efficacy of turmeric and curcumin. https://mindbodygreensa.pages.dev/posts/how-often-should-you-work-out-planning-a-perfect-schedule/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-often-should-you-work-out-planning-a-perfect-schedule/ Whether it’s the middle of a busy work season, motivation is low, or you’re just beginning to build a consistent workout routine, deciding what type of exercise is best for you and how often to do it can be challenging. Because everyone’s goals, age, and other factors will vary, the “right” workout plan will differ. Here are a few general strategies, broken down by goal: Before embarking on a weight loss plan, chat with a physician and/or nutritionist to find out what is safe and what will work best for you. https://mindbodygreensa.pages.dev/posts/how-protein-intake-contributes-to-hair-health-how-to-get-more/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-protein-intake-contributes-to-hair-health-how-to-get-more/ There’s not one single diet that’s ideal for healthy hair, but there are certain food groups you may want to prioritize. Ahead, discover a few tips to keep in mind to round out your hair care in 2023. The current Recommended Dietary Allowance (RDA) for protein is 0.8 gram of protein per kilogram of body weight per day. However, many nutrition experts see that as a minimum, and recommend going beyond the RDA2, increasing protein intake to closer to 1. https://mindbodygreensa.pages.dev/posts/how-staring-at-a-screen-affects-your-brain-causes-fog/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-staring-at-a-screen-affects-your-brain-causes-fog/ At the same time, healthy young patients of mine in their 20s, 30s, and 40s are reporting chronic insomnia, brain fog, and short-term memory loss, as well as vision strain and headaches in droves. First, smartphone addiction is real. A study of students in 10 countries showed the majority feel acute distress if they have to go without their phones for 24 hours. Meanwhile, most people are checking their phones at least 150 times a day and sending upward of 100-plus texts. https://mindbodygreensa.pages.dev/posts/how-to-define-your-self-worth-when-you-don-t-have-a-job/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-define-your-self-worth-when-you-don-t-have-a-job/ Many people tie their entire identities to their jobs. That’s because, growing up, most of us learn to define our worth by others’ approval of our looks, performance, and achievements. When we get the approval we’re seeking, we feel worthy. But when we don’t, we believe that we’re not OK. Are you thinking, “What else is there?” Everything that actually has true worth, actually! I feel worthy when: Or is it their kindness, caring, generosity, honesty, reliability, and their loving nature? https://mindbodygreensa.pages.dev/posts/how-to-do-boat-pose-navasana-in-yoga-for-a-strong-core/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-boat-pose-navasana-in-yoga-for-a-strong-core/ Boat pose, or navasana, is one of those yoga asanas that can be a bit challenging if you’re just starting to strengthen your abdomen. But in time, it will no doubt have you feeling the effects. Here’s how to do boat pose and why it’s so effective, demonstrated by certified yoga instructor and mbg staffer Amanda Quadrini. Always aim to send your energy upward, with a straight spine and active legs, so as to avoid pressure on your low back and sacrum. https://mindbodygreensa.pages.dev/posts/how-to-get-motivated-when-you-re-just-not-feeling-it/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-motivated-when-you-re-just-not-feeling-it/ In the case of being unmotivated, it could be either or both factors at play—as in, you’re lacking the desire to act itself or you don’t have anything fueling your motivation. As licensed psychotherapist Jordan Dann, MFA, L.P., CIRT, explains to mbg, motivation in the context we’re speaking about is “the ability to mobilize toward what somebody wants.” And that motivation, as we’re all likely aware, is a necessary component in everything, from our careers to our health to our relationships. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-lip-lines-6-derm-backed-strategies/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-lip-lines-6-derm-backed-strategies/ When you’re young and your skin is chock-full of collagen, these lines tend to fill out rather quickly. However, as your natural collagen levels start to decline, your skin isn’t as able to bounce back from these movements. “Over time, the lines become etched and are present at rest. You have creased the clothing, so to speak, and created ’lip lines,’” adds Westbay. While lip lines do happen naturally as you age, “these lines tend to be particularly prominent in smokers,” says board-certified dermatologist Hadley King, M. https://mindbodygreensa.pages.dev/posts/how-to-give-your-body-s-natural-detox-system-the-daily-support-it-deserves/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-give-your-body-s-natural-detox-system-the-daily-support-it-deserves/ We suggest you clear those social media campaigns from your head and get ready for a massive paradigm shift because true detoxification is a daily physiological process that is 100% natural, intrinsic to our body’s core, and necessary for optimal whole-body health—and we’re going to explain why it’s so vital right here, right now. Whether these detoxification pathways are more obvious to us—like daily trips to the bathroom to excrete toxins via urine and poop—or occur without much of our attention (e. https://mindbodygreensa.pages.dev/posts/how-to-grow-eyelashes-quickly-easily-6-derm-backed-tips/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-grow-eyelashes-quickly-easily-6-derm-backed-tips/ Although, unless you were just born with the longest, most doe-eyed lashes, encouraging length is a bit of a struggle. Here, six science-backed, dermatologist-approved ways to put in the work: Specifically, castor oil contains ricinoleic acid, a fatty acid that has antioxidant and anti-inflammatory properties. The oil is also chock-full of vitamin E, which can help protect those hairs from environmental aggressors. Finally, castor oil is both an emollient and an occlusive. https://mindbodygreensa.pages.dev/posts/how-to-know-what-you-want-in-a-relationship-full-guide/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-know-what-you-want-in-a-relationship-full-guide/ The first step, then, is to generate awareness of one’s unique conception of essential qualities. As an individual becomes more self-aware, a personal “list” of essential qualities can be used both to form and to guide relationships. A firm understanding of one’s essential qualities allows for the open and honest communication of these essential needs to others. The more important the relationship is, the more critical it is to have a meeting of the minds and spirits on the necessary qualities for that relationship; when a relationship is more peripheral or less significant, there is often greater leeway. https://mindbodygreensa.pages.dev/posts/how-to-make-time-go-faster-4-psychologist-approved-strategies/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-time-go-faster-4-psychologist-approved-strategies/ Throughout a typical day or week, the way we perceive time usually roughly matches up with the objective time of clocks and calendars. But when routine is broken in some way—whether it’s a novel experience, an intense emotion, or lack of activity—how we perceive the passage of time is affected. Michael Flaherty, Ph.D., a sociologist at Eckhert College who has studied the perceived passage of time for the last 30 years, has one theory for why this happens. https://mindbodygreensa.pages.dev/posts/how-to-prevent-cold-sores-20-strategies/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-prevent-cold-sores-20-strategies/ Cold sores, also known as fever blisters, are painful infections that show up as blisters mainly on the lips (not to be confused with canker sores, which are only on the inside of your mouth). These nasty little guys are caused by the herpes simplex virus (HSV-1). For context, HSV-2 is what causes the STD genital herpes outbreaks. Cold sores are also very contagious and can spread to other parts of the body such as the lips, cheeks, eyes, and, yes, the genitals. https://mindbodygreensa.pages.dev/posts/how-to-read-your-astrology-birth-chart/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-read-your-astrology-birth-chart/ For the new year, we’d suggest doing what’s called a transit chart (also called a “natal plus transits” chart). This may require the guidance of a professional astrologer because the interpretation work can get complex! In this case, you start with your own natal (birth) chart and compare it to the transiting (moving) planets, i.e., the current positions of the planets in the sky. In the example below, the inner wheel (with blue planetary symbols) is our birth chart—which is a fixed map that never changes. https://mindbodygreensa.pages.dev/posts/how-to-reduce-stress-inflammation-in-the-skin-naturally/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-reduce-stress-inflammation-in-the-skin-naturally/ In this episode of mindbodygreen’s beauty podcast Clean Beauty School, I chat with Tsai all about the mind-skin connection. Recently, Tatcha released a new report about the status of folks’ relationships with their skin care and self-care routines, how stress affected their complexion, and more. The findings are fascinating—for example, 47% of the 841 women they surveyed regarded their skin care routines as another source of stress in their day, and 25% said that physical appearance was a main source of stress. https://mindbodygreensa.pages.dev/posts/how-to-turn-sexual-shame-into-your-teacher-guide/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-turn-sexual-shame-into-your-teacher-guide/ What did I say? Was it the trance of bliss or…the kink? It was consensual, of course, but I had crossed some sort of invisible line. I wondered: “How come blow jobs are OK to discuss, but a spanking is too hard-core for conscious folks? Couldn’t conscious spanking exist? And where is safe to talk about real sex if not with people we love?” In order to heal, we must actually start talking about it—the good, the bad, and the ugly—in safe places and with people we trust. https://mindbodygreensa.pages.dev/posts/how-to-use-an-aloe-vera-mask-for-shiny-hair-a-healthy-scalp/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-an-aloe-vera-mask-for-shiny-hair-a-healthy-scalp/ The best way to get pure aloe vera is to actually get a plant and extract the aloe yourself. Bailey recommends snipping off a leaf, letting the cut edge of the leaf sit for eight to 24 hours to let the sap drain, and then removing the outer skin. “What is left is the inner gel-like flesh with its medicinal value,” she says. Some aloe vera hair mask recipes online call for blending the gel with other ingredients, but it’s best to leave it on its own. https://mindbodygreensa.pages.dev/posts/hydration-rules-the-4-facts-myths-you-need-to-know-about-water/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hydration-rules-the-4-facts-myths-you-need-to-know-about-water/ The hydration rules start with awareness. If we really understood how fundamental water is physically, mentally, and emotionally, we would stop holding back the river and befriend the faucet. They’re also about making hydration easier—and that’s where Twinings Cold Infuse™ flavored cold water enhancers come in. Because when your water is infused with subtle herbal and fruity flavors like Watermelon & Mint, drinking water no longer feels like a chore. https://mindbodygreensa.pages.dev/posts/infj-compatibility-what-to-know-in-a-relationship-from-experts/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/infj-compatibility-what-to-know-in-a-relationship-from-experts/ These people are known for being complex and thoughtful, and they have a deep concern for doing the right thing and helping others. They’re creative, imaginative, and able to turn their ideals into real solutions, according to Blaylock-Johnson. They’re not just dreamers—they’re doers, she says. She adds that they’re also characterized by being able to manage emotions with logic, making space for both. Somewhat perfectionists, INFJs want their relationship to be a match made in heaven. https://mindbodygreensa.pages.dev/posts/is-intermittent-fasting-right-for-you-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-intermittent-fasting-right-for-you-/ Among them, fasting is simple, free, convenient, effective, and allows you to enjoy life’s occasional indulgences. You can do IF on almost any plan, whether you’re vegan or paleo, and it gives your overworked digestive system a much-needed break. At the same time, no one plan works for everyone, and that includes IF. Even Fung notes certain people shouldn’t do IF, including pregnant or breastfeeding women, underage people, and malnourished folks. https://mindbodygreensa.pages.dev/posts/is-liposomal-vitamin-c-better-for-immunity-experts-explain/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-liposomal-vitamin-c-better-for-immunity-experts-explain/ Vitamin C plays a key role in processes that amp up your skin’s glow factor, and it even supports brain and heart health. Plus, perhaps most importantly (given our current COVID-19 reality), it’s a powerhouse for immunity—vitamin C deficiencies have been associated with increased risk of virus-induced respiratory infections, including colds. Liposomal vitamin C isn’t totally new, but it is newly trendy. This year, several companies have released liposomal vitamin C products promising enhanced absorption; and on a recent episode of the mindbodygreen podcast, renowned longevity expert and Harvard geneticist David Sinclair, Ph. https://mindbodygreensa.pages.dev/posts/is-seeing-a-holistic-doctor-worth-the-money-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-seeing-a-holistic-doctor-worth-the-money-/ When you visit one of these practitioners, they typically spend the initial 90-minute visit going over every detail of your health, and compared to the standard conventional doctor’s visit, which often lasts less than 10 minutes, that nurturing of the doctor-patient relationship can be really refreshing. According to Robert Graham, M.D., Harvard-trained physician who is certified in both holistic and integrative medicine and co-founder of FRESH Med, “We focus on the mind, body, and spirit. https://mindbodygreensa.pages.dev/posts/jade-scraping-or-gua-sha-for-lymphatic-drainage/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/jade-scraping-or-gua-sha-for-lymphatic-drainage/ https://mindbodygreensa.pages.dev/posts/lemon-peel-4-benefits-of-adding-them-to-your-diet/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lemon-peel-4-benefits-of-adding-them-to-your-diet/ Lemons are blessed with many natural health benefits, and no part of them should go to waste. Here are the major advantages of using the whole lemon (especially the peel!). That’s what we’ve been wasting! Enjoy your lemon peels! https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-12-gifts-for-the-strongest-person-in-your-life-yourself-included-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-12-gifts-for-the-strongest-person-in-your-life-yourself-included-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/moldavite-101-how-to-use-it-whether-it-s-actually-cursed/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/moldavite-101-how-to-use-it-whether-it-s-actually-cursed/ According to Yulia Van Doren, author of Crystals: The Modern Guide to Crystal Healing and founder of Goldirocks, moldavite “hands-down” has tons of mystique attached to it. “These small chunks of space glass are renowned for having extremely intense vibes, as well as an uncanny ability to mysteriously disappear and reappear at will,” she notes. As far as the lore around it, Leavy notes there’s a theory that moldavite may be the stone that was embedded in the Holy Grail. https://mindbodygreensa.pages.dev/posts/new-study-links-dehydration-with-increased-risk-of-disease/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/new-study-links-dehydration-with-increased-risk-of-disease/ To make that habit more of a priority, you might want to zero in on your intention—have you ever asked yourself why you want to drink more water? There are plenty of reasons to start, whether it’s dewy skin, increased energy, or reduced brain fog. However, recent research presents a much more convincing argument. And this wasn’t just a small study: Over 25 years, around 15,000 people ages 45 to 65 participated in regular clinical exams to measure their serum sodium levels (which can reflect internal hydration). https://mindbodygreensa.pages.dev/posts/nootropics-uses-benefits-side-effects-safety-more/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nootropics-uses-benefits-side-effects-safety-more/ “As a neuroscientist and working mother, I’m deeply interested in how nutrients, botanicals, and bioactives with nootropic actions impact cognitive health,” says cognitive health scientist Milene Brownlow, Ph.D. And Brownlow isn’t alone—nootropics are popular with myriad demographics, from students and entrepreneurs to working professionals and, yes, mothers trying to keep up with their kids. Let’s dive into the intrinsic abilities of nootropics, the ones you might have heard of and the new ones you’ll be wanting to leverage for more brainpower starting tomorrow. https://mindbodygreensa.pages.dev/posts/oat-oil-skin-hair-benefits-cautions-more/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/oat-oil-skin-hair-benefits-cautions-more/ We know—there are, what feels like, hundreds of oils that are chock-full of benefits for the skin, but since oats and oatmeal are already known to work wonders on your complexion, we consider this newbie a must-try. Keep reading to learn more about why this oil is worth slathering on, stat. Board-certified dermatologist Hadley King, M.D., says, “The lipid component of colloidal oatmeal is oat oil.” And the actual oil is extracted from the seed kernels of the Avena sativa or oat plant. https://mindbodygreensa.pages.dev/posts/our-picks-for-the-7-best-paleo-meal-delivery-services-of-2023/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/our-picks-for-the-7-best-paleo-meal-delivery-services-of-2023/ If you follow the paleo diet, meal delivery subscriptions are an easy way to discover new recipes and simplify your time in the kitchen. So, we’ve rounded up the best paleo meal delivery services to help you narrow your search. On the paleo diet, you’ll stick to meat, fish, eggs, veggies (with an emphasis on leafy greens), fruit, nuts, and minimally processed oils. Whether you cook using primitive tools over an open flame is up to you—kidding, of course! https://mindbodygreensa.pages.dev/posts/out-of-touch-with-your-emotions-here-s-how-to-tell/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/out-of-touch-with-your-emotions-here-s-how-to-tell/ What we are taught in our culture, very well I might add, is how to avoid emotions. Our society even praises people for not showing emotions, calling them strong, stoic, or independent. It’s no wonder most people are uncomfortable with them. Here are 10 signs that you’re not comfortable with emotions: If you recognize yourself in any of the 10 signs listed above, try not to be hard on yourself. https://mindbodygreensa.pages.dev/posts/palo-santo-uses-benefits-how-to-buy-it-responsibly/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/palo-santo-uses-benefits-how-to-buy-it-responsibly/ Shamans and healers, often known as Curanderos, traditionally used the energizing and healing properties of palo santo to purify air, dispel evil spirits, and cleanse negative energy. The wood has also long been used therapeutically to soothe cold and flu symptoms, depression, emotional pain, and other ailments. It’s said that the uplifting aroma of palo santo is conducive to meditation and relaxation and that it both enhances creativity and brings good fortune. https://mindbodygreensa.pages.dev/posts/plant-based-diet-for-beginners-the-health-benefits-and-more/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/plant-based-diet-for-beginners-the-health-benefits-and-more/ Here, we demystify some common misconceptions about a plant-based diet, explore some of the benefits, and show you how to get started if you want to lead a more plant-based lifestyle. While there is no set definition, a plant-based way of eating focuses on consuming plant-derived whole foods that are unrefined and minimally processed. This means pure, unadulterated ingredients that are in their original form. In terms of what you eat, whole grains, fruits, vegetables, nuts, seeds, tubers, and legumes are the dietary staples. https://mindbodygreensa.pages.dev/posts/prebiotics-vs-probiotics-differences-benefits-foods/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prebiotics-vs-probiotics-differences-benefits-foods/ In other words, these are live organisms that, when administered in adequate amounts (like in a supplement capsule filled with tens of billions of live bacteria) can bring health benefits to the host (us).* One of the most common, straightforward ways to incorporate more of these good bugs is through a high-quality probiotic supplement. You can also add more probiotic foods to your diet. Here is a list of my favorite probiotic foods, they are easy to find and full of beneficial bacteria: Some popular types of probiotics include organisms like Lactobacillus acidophilus1, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus casei, Lactobacillus acidophilus, Bacillus coagulans, Escherichia coli strain Nissle 1917, Enterococcus faecium SF68, and the yeast Saccharomyces boulardi. https://mindbodygreensa.pages.dev/posts/privacy-policy/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/privacy-policy/ https://mindbodygreensa.pages.dev/posts/queen-of-pentacles-what-it-means-for-life-love-more/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/queen-of-pentacles-what-it-means-for-life-love-more/ “It’s about our connection to our body’s wisdom and to nature,” she tells mbg, adding that this card is often thought of as the self-care queen, combining the elements water and earth. “Water is linked to one’s feeling, internal nature, and earth to tangible, day-to-day tasks and functions,” Vanderveldt explains. The energy of this card is generous, grounded, warm, and attuned to the senses. It calls on us to connect to our bodies, our rhythms, and the rhythms of nature—and the magic that resides in these connections, Vanderveldt notes. https://mindbodygreensa.pages.dev/posts/sea-vegetables-benefits-varieties-how-to-eat-more/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sea-vegetables-benefits-varieties-how-to-eat-more/ “Sea vegetables are a great addition to a healthy diet, right now and always,” says registered dietitian Abby Cannon, J.D., R.D., CDN. But where do you start when it comes to this variety of veggies? Can you get them in your grocery store, or is there a sea vegetables supplement? Experts have all the information you need to know about sea vegetables, varieties, benefits, and how to eat them. Surprisingly, these organisms aren’t plants, even though they resemble them. https://mindbodygreensa.pages.dev/posts/shower-gel-vs-body-wash-are-they-different-how-to-choose/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shower-gel-vs-body-wash-are-they-different-how-to-choose/ If you’ve found yourself wandering the body care aisle in search of the perfect cleansing agent, you know these names are pretty much used interchangeably. That being said, there are a few differences to note that we’ll explain below, along with some standard body cleansing tips. “Ideal [shower gels and washes] are made without harsh sulfates like sodium lauryl sulfate, that can damage the skin barrier,” board-certified dermatologist Whitney Bowe, M. https://mindbodygreensa.pages.dev/posts/small-changes-big-impact-4-ways-your-food-choices-matter/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/small-changes-big-impact-4-ways-your-food-choices-matter/ We’ll share that it’s the small, simple steps that create lasting change and add up to impact faster than we think. Choices as simple as changing what we reach for in the grocery store aisle can make a real difference for our communities and planet. Just by choosing brands and products with environmental agendas, we can be a part of something greater than ourselves. Make a difference by starting your day with brands like Cascadian Farm. https://mindbodygreensa.pages.dev/posts/struggling-with-low-sex-drive-these-12-things-could-be-to-blame/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/struggling-with-low-sex-drive-these-12-things-could-be-to-blame/ It amazes me how many people settle for health problems like a low libido because they think it’s normal or a side effect of aging. Just because something is common doesn’t make it normal. My job as a functional medicine practitioner is to get to the root cause of health problems like a low sex drive. So instead of just taking another pill, why don’t we actually find out why you have the problem in the first place? https://mindbodygreensa.pages.dev/posts/surrendering-vs-giving-up/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/surrendering-vs-giving-up/ Want to learn more about the art of surrender? Check out this piece on how to conduct a surrender manifestation. https://mindbodygreensa.pages.dev/posts/the-11-best-moisturizing-hand-sanitizers-of-2021/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-moisturizing-hand-sanitizers-of-2021/ Of course, these are things we do to keep us safe—and we should do them, full stop. But that doesn’t mean it’s any less frustrating to have your skin on your palms and fingers feel itchy, dehydrated, and irritated. Now, since the primary reason we’re all loading up on sanitizers these days is to protect ourselves from the virus, we made sure all of the below are up to FDA-regulatory standards: We’re only offering you what works, both from an efficacy and safety standpoint. https://mindbodygreensa.pages.dev/posts/the-15-best-dairy-free-ice-creams-to-scoop-up-in-2023/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-dairy-free-ice-creams-to-scoop-up-in-2023/ But there’s never been a better time to be a dairy-free ice cream lover—so many brands now offer vegan versions of their classic flavors, and some companies are exclusively dedicated to plant-based offerings. Look no further than these delicious dairy-free ice creams: “Milk” & Cookies Non-Dairy Frozen Dessert, benjerry.com Vegan Salted Caramel Frozen Dessert, vanleeuwenicecream.com Salted, Swirled Black Sesame Scoops, daily-harvest.com Non-Dairy Cookies N’ Cream, breyers.com Peach Cobbler Dairy-Free Ice Cream, nadamoo. https://mindbodygreensa.pages.dev/posts/the-4-best-at-home-vitamin-deficiency-tests-from-a-registered-nurse/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-best-at-home-vitamin-deficiency-tests-from-a-registered-nurse/ Vitamin deficiencies are not always tested in a doctor’s office for a few reasons. First, these tests are typically not covered by insurance, unless you have a known diagnosis. The symptoms of vitamin deficiencies can also be vague, making it difficult for providers to pinpoint a cause. Lastly, some health care providers are not comfortable treating vitamin deficiencies, especially for more obscure vitamins. Thankfully, the rise of at-home testing is making it easier to learn more about your body’s vitamin and nutrient levels without a doctor’s order. https://mindbodygreensa.pages.dev/posts/the-5-best-natural-mold-killers-of-2023-per-expert-guidelines/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-natural-mold-killers-of-2023-per-expert-guidelines/ Many people believe that, unless they have a water intrusion in the home, they won’t have to worry about mold—when, in fact, it requires very little water for mold to grow. Studies estimate that 30 to 50% of all structures have damp conditions optimal for the growth and buildup of biological pollutants, such as mold. In warm, moist climates, this percentage is likely to be higher. In other words, there are a few unsuspecting places mold could be hiding in your home. https://mindbodygreensa.pages.dev/posts/the-5-most-sustainable-meal-delivery-services-kits-premade/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-most-sustainable-meal-delivery-services-kits-premade/ The good news? Many companies are committed to making easy-to-cook (or already cooked) meals with minimal negative impact on the environment. These more sustainable meal delivery services don’t just source high-quality ingredients, they’re also mindful about staying as eco-friendly as possible with packaging, shipping, and food waste. While sustainability is a factor mindbodygreen considers in all our meal delivery guides—from plant-based to keto—some brands go above and beyond when it comes to staying green. https://mindbodygreensa.pages.dev/posts/the-6-best-extra-firm-mattresses-of-2023-to-create-a-sleep-oasis/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-extra-firm-mattresses-of-2023-to-create-a-sleep-oasis/ A few factors can affect the right mattress firmness for you, including your sleep position, body weight, and any issues with chronic pain. Beyond that, the best mattress firmness really comes down to personal preference. So while the thought of snoozing on an extra firm mattress may not be for all, it’s a fairly popular pick for those who sleep on their stomach or need more support. That’s because side sleepers put pressure on their shoulders and hips, which needs to be counteracted by the mattress. https://mindbodygreensa.pages.dev/posts/the-7-best-mattress-toppers-for-back-pain-of-2023-medically-reviewed/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-mattress-toppers-for-back-pain-of-2023-medically-reviewed/ People who have chronic lower back pain experience higher rates of sleep disturbances than people who don’t. And if your mattress is too soft, it likely isn’t helping the problem. Designed to lie on top of your existing mattress, a mattress topper provides greater comfort, pressure relief, and support—all without having to fork over the funds for a whole new mattress. To learn more about how a mattress topper can help with back pain, we spoke with experts and scoured the selection. https://mindbodygreensa.pages.dev/posts/the-7-day-paleo-plan-with-pete-evans/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-day-paleo-plan-with-pete-evans/ https://mindbodygreensa.pages.dev/posts/the-8-best-teas-to-drink-for-a-sore-throat-according-to-science/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-teas-to-drink-for-a-sore-throat-according-to-science/ Which of these warm brews will best soothe and support your achy throat? We rounded up our favorite science- and expert-backed options to help do the trick. Organic Marshmallow Root Herbal Supplement, Frontier Co-op (from $9.99); amazon.com, iherb.com Organic Throat Coat, Traditional Medicinals (from $4.99); target.com, amazon.com Three Licorice, Pukka (from $17.10); amazon.com Peppermint Amour Tea Organic, DAVIDsTEA (from $9.99); davidstea.com, amazon.com Pure Camomile, Twinings (from $7.96); iherb.com, amazon.com White Horehound Tea, Buddha Teas (from $8. https://mindbodygreensa.pages.dev/posts/the-8-best-vegan-protein-powders-of-2023-buying-tips/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-vegan-protein-powders-of-2023-buying-tips/ In a side-by-side comparison, while no array of plants will offer as many essential amino acids as animal protein, vegan protein powders still represent a complementary and robust strategy to infuse a diverse lineup of essential and nonessential amino acids (the building blocks of protein!) into your nutrition regimen and body. This guide will explore the ins and outs of what makes a well-formulated vegan protein powder and share the eight best options of the year. https://mindbodygreensa.pages.dev/posts/the-9-best-california-king-mattresses-of-2023/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-california-king-mattresses-of-2023/ If you’re battling in your sleep over crucial snooze territory but don’t have the space for a king mattress, it’s time for you to consider the best California king mattresses. This less conventional mattress size falls between a queen and king in square footage and has a few extra inches of length (i.e., it’s a great bed for tall people). “Farther away from your partner (if you like that) means less heat, less breathing sounds, and less transmitted movement,” says Winter. https://mindbodygreensa.pages.dev/posts/the-9-best-massage-chairs-of-2023-for-at-home-recovery-relaxation/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-massage-chairs-of-2023-for-at-home-recovery-relaxation/ If you want to boost your physical recovery and mental health at home, a massage chair is a great way to do that. Along with offering the ultimate full-body relaxation, massage chairs are a research-backed1 way to reduce stress and relieve sore muscles. This study even showed massage chairs to be beneficial in decreasing pain caused by arthritis. While you can totally enlist a partner or give yourself a massage, these at-home chairs do the work for you. https://mindbodygreensa.pages.dev/posts/the-9-best-shampoo-for-frizzy-hair-sleek-strands-smooth-curls/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-shampoo-for-frizzy-hair-sleek-strands-smooth-curls/ To explain why, a lesson in hair1: The outermost layer of the strand is the cuticle, or scales of dead cells that lie atop each other like shingles on a roof. These cuticles can be lifted up or sealed down. When they are lifted, hair appears frizzy; when they are flat, hair is smoother. Shampoos have the impressive ability to blast open the cuticle—and if you get one that is too strong or not buffered with hydrating actives, you run the risk of lifting the cuticle too much and thereby impeding your chances of sealing it later. https://mindbodygreensa.pages.dev/posts/the-absolute-best-cyber-monday-sneakers-sales-to-save/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-absolute-best-cyber-monday-sneakers-sales-to-save/ Our team previously consulted with experts and podiatrists, rounding up some of the top sneakers for runners, the most comfortable shoes for walking, sneakers for standing all day, and even the best supportive options for people with plantar fasciitis. Today, we’ve sifted through our top picks to see which are discounted in the current holiday sales—and found the best Cyber Monday sneaker deals worth shopping right now. After all, there’s more to a good sneaker than meets the eye. https://mindbodygreensa.pages.dev/posts/the-best-healthy-vegan-snacks-sweet-savory-high-protein/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-healthy-vegan-snacks-sweet-savory-high-protein/ Many of us have experienced the “mindless reach” into a snack bag, leaving us munching on processed chips, crackers, and cookies that don’t leave us feeling very satiated. However, there are better options out there—even packaged ones—that can keep you from falling into the “junk food veganism” trap. And don’t forget produce! Plant-based nutritionist Jessie Funchion, M.S., R.D., says to snack on “ideally a combo of produce and protein or fat. https://mindbodygreensa.pages.dev/posts/the-best-self-care-habits-for-each-enneagram-type/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-self-care-habits-for-each-enneagram-type/ The Enneagram is more than a personality test—it’s a deep dive into our behavioral patterns. It allows us to see ourselves with compassion and the acceptance we’ve all been longing for. While each of the below self-care routines could be enjoyed by all nine types, the specific options suggested for each type are based on the areas of nourishment and growth they most commonly seek. They would benefit from a creative practice that allows them to get into a carefree flow. https://mindbodygreensa.pages.dev/posts/the-best-weighted-hula-hoops-of-2023-from-a-certified-personal-trainer/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-weighted-hula-hoops-of-2023-from-a-certified-personal-trainer/ Like any nostalgia-based trend, the appeal is easy to understand: The dance-like motion required to keep the hoop moving feels like a playful game and an excellent workout, all in one pretty affordable piece of equipment. To uncover the benefits of bringing back this childhood activity, we spoke with a CPT and researched the options available today. Learn more below, and find our picks for the best weighted hula hoops of 2023. https://mindbodygreensa.pages.dev/posts/the-importance-of-breath-in-yoga-4-techniques/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-importance-of-breath-in-yoga-4-techniques/ Most yoga styles today are derived from an eight-limbed philosophy with one entire limb devoted to breath, or pranayama. Breathwork is integral to yoga—as important (or even more so) than the poses. “It is only when your awareness and breath are yoked together that you start to be able to experience your body through your breath, instead of through the thinking, judging part of your brain," Annand adds. In the yogic tradition, the breath is thought to carry a person’s life force. https://mindbodygreensa.pages.dev/posts/the-promise-peril-of-psychedelic-assisted-therapy/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-promise-peril-of-psychedelic-assisted-therapy/ The study explored how psilocybin, the natural active psychedelic in magic mushrooms, affected people with depression when administered in a therapeutic setting. Researchers out of the Center for Psychedelic and Consciousness Research at Johns Hopkins Bayview Medical Center administered the drug to 24 adults over the course of two randomized, controlled trials. The first group received it right away, while the other group had delayed treatment. Rooted in sound scientific practice and published in major peer-reviewed journals, this research shows that psychedelics—most of which were made illegal schedule 1 drugs in the mid 20th century—might soon have a role to play in Western medicine. https://mindbodygreensa.pages.dev/posts/the-right-way-to-tell-him-you-re-pregnant-from-experts/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-right-way-to-tell-him-you-re-pregnant-from-experts/ As licensed marriage and family therapist Shane Birkel, LMFT, tells mbg, you can take as much time as you need to process before letting them know, whether it’s a couple of hours or a couple of days. “You’ll have the ability to experience all those emotions without there being any pressure,” he says. She also adds you’ll want to pick a time and place when and where you can share in the joy at your own speed with no interruptions, so it’s not a bad idea to make sure your partner knows you want to set aside time to talk. https://mindbodygreensa.pages.dev/posts/the-science-of-attraction-what-determines-chemistry/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-science-of-attraction-what-determines-chemistry/ Finally the day came. Michael walked through the glass door, and Jessica’s heart sank. He looked like his picture, but something seemed to change for Jessica. Unfortunately, all those butterflies she had been feeling for the previous three days seemed to just fly away. Interestingly, research has also found that if we had positive childhood experiences, we’re more likely to be attracted to individuals who have similar characteristics to our opposite-sex parent. https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-learning-to-share-housework-equally/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-learning-to-share-housework-equally/ This has always been frustrating and unfair, but in the wake of COVID-19, the amount of work that needs to be done around the house has increased substantially with more meals to cook, more clothes to launder, kids to home-school, and trying to do this all while working a full-time job remotely in many cases. For many women, this pandemic has been uniquely overwhelming. The conversation will likely be uncomfortable for both of you, but on the other side of it is something better. https://mindbodygreensa.pages.dev/posts/the-yes-no-maybe-list-for-exploring-sexual-interests/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-yes-no-maybe-list-for-exploring-sexual-interests/ So, how does it work? First, each of you will get your own individual copy of a lonnnng list of sexual activities, fantasies, kinks and fetishes, accessories, and more. There are lots of versions of this on the internet (we link some of our faves below), but some possible line items that might appear on the list include: Next to each item, you’ll have the opportunity to write in your own personal interest level: Each person will fill out their copy of the list separately and in private—and the privacy is key here because you want to feel open to answer totally honestly without feeling influenced by the way your partner reacts to a certain line item. https://mindbodygreensa.pages.dev/posts/vegan-ish-how-to-make-a-part-time-plant-eating-lifestyle-even-easier/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegan-ish-how-to-make-a-part-time-plant-eating-lifestyle-even-easier/ Whether you eat plant-based once per day or a few times per week, Simple Feast meal kits make going vegan-ish a whole lot easier, so we can get right to the benefits. Research has shown1 that a plant-based diet is connected to lower BMI, blood pressure, and cholesterol. It’s supportive of our longevity2 and also the planet’s: Our plant-based choices help reduce carbon emissions and waste byproducts while saving water. https://mindbodygreensa.pages.dev/posts/vision-board-ideas-how-7-spiritual-leaders-use-their-boards/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vision-board-ideas-how-7-spiritual-leaders-use-their-boards/ When I do vision boards, I like to cut out images and print out personal pictures to include. I also write out words, paste in quotes or phrases in marker, and sometimes watercolor colors in between the pictures to make it look like one larger image. Some people also write affirmations. —Paulette Sherman M.A., PsyD, marriage coach and author of Marriage and the Law of Attraction: The Secret to Creating Your Perfect Relationship I usually use vision boards for manifesting big-picture dreams that feel like a bit of a stretch at the time. https://mindbodygreensa.pages.dev/posts/what-6-world-religions-have-to-say-about-vegetarianism/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-6-world-religions-have-to-say-about-vegetarianism/ I share this list not to imply that eating meat should be against your religion; everyone has the right to make their own food choices. But it is interesting to consider how plant-based eating has long appealed across time periods and ideologies. The Book of Daniel is also viewed as showing religious support for vegetarianism. When the prophet Daniel and three fellow slaves were in captivity, they were offered the King’s rich diet but refused and asked for only “vegetables to eat, and water to drink. https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-be-a-free-spirit-15-signs-traits/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-it-mean-to-be-a-free-spirit-15-signs-traits/ As spiritual author of The Self-Love Experiment Shannon Kaiser explains, free spirits often don’t live by the rules or follow traditional paths. And it’s not because they want to be troublemakers, renegades, or rebels, she adds, but rather because “they live from their heart and are comfortable living outside their comfort zone.” Professional intuitive and the author of Self-Care for Empaths Tanya Carroll Richardson explains that free spirits are one of many “soul archetypes,” like the warrior or the healer. https://mindbodygreensa.pages.dev/posts/what-happens-when-you-get-back-the-one-that-got-away/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happens-when-you-get-back-the-one-that-got-away/ But technology has changed our lives in ways we could never have predicted—these changes are nowhere more perceptible than in the way our relationships evolve. Reconnecting with a childhood neighbor, high school sweetheart, or the workplace crush you never spoke to is as easy as a few clicks of a button. So rather than debating whether or not to make that first move while you try to imagine all the possible outcomes (from best-case scenario to worst-case scenario), why not just make an informed decision? https://mindbodygreensa.pages.dev/posts/what-is-an-aura-how-can-you-see-yours-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-aura-how-can-you-see-yours-/ “Anything alive has an aura,” explains Kathryn Grace, founder of Aura Shop, an aura reading shop in Santa Monica, California. The different colors of your aura are thought to provide insight into your emotional and spiritual well-being. While Grace says that it’s not always possible to see aura colors with the naked eye, we can usually feel them. Think about how certain people give off a super warm and friendly vibe (or really negative energy) even before they say a word; that’s the aura at work. https://mindbodygreensa.pages.dev/posts/what-is-hard-kombucha-are-there-health-benefits-/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-hard-kombucha-are-there-health-benefits-/ They’re not super widespread right now, but you’ll probably start seeing hard kombuchas at your local liquor stores and trendy bars (think: the ones with the great craft beer selections) soon. A few brands are available at some online alcohol retailers, too. Even cooler: The kombucha is fermented with an adaptogenic base of ginger, turmeric, ashwagandha, and astragalus. This brand also clocks in at 4.5 percent ABV, about that of a light beer, which is just my style. https://mindbodygreensa.pages.dev/posts/what-is-tempeh-how-do-you-use-it-nutritionists-weigh-in/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-tempeh-how-do-you-use-it-nutritionists-weigh-in/ “It has a tangy, nutty taste and firm texture,” women’s health dietitian Valerie Agyeman, R.D., tells mbg. After they’re cooked and fermented, the soybeans are packed into a brick-like cake, she explains. Less traditional tempehs use other types of beans, and may add whole grains and seasoning into the mix, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics Amy Kimberlain, RDN, says. These alternative options are helpful for people with soy allergies. https://mindbodygreensa.pages.dev/posts/what-s-the-footprint-of-your-footwear-seavees-introduces-their-recycled-seachange-collection/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-the-footprint-of-your-footwear-seavees-introduces-their-recycled-seachange-collection/ Footwear is responsible for as much as a third of the environmental impact generated by the entire fashion industry, despite accounting for less than a tenth of the industry’s total value. In other words, your shoes are probably leaving a big footprint, and footwear brands have been heading back to the drawing board for solutions to offset the damage. Some, like the Santa Barbara, California–based company SeaVees, are racing to do it. https://mindbodygreensa.pages.dev/posts/what-to-do-if-you-applied-too-much-hair-oil-6-expert-tips/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-if-you-applied-too-much-hair-oil-6-expert-tips/ While you can always embrace a slicked-back look, we asked experts how to lift some of the grease and salvage your style. Ahead, find the best tips to mattify your ‘do: Next, spritz on some flexible-hold hair spray and gently blow dry your strands using a paddle brush. “This will help you restore some bounce and remove some of the weight the oil left behind,” Oriol notes. Make sure to use a low-heat setting on your blow dryer, or feel free to use completely cool air—it’s more about diffusing the product than molding your strands with heat. https://mindbodygreensa.pages.dev/posts/what-your-period-color-can-tell-you-about-hormonal-health/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-your-period-color-can-tell-you-about-hormonal-health/ But I realize the vast majority of women aren’t quite as passionate about their periods. In fact, most women don’t like their periods—and that’s putting it mildly. The biggest problem is likely not that you have symptomatic cycles, it’s that you believe a bad piece of mythology that has you believing that suffering is part of the deal. But it’s true: Your period can provide valuable clues about not only what your hormones are doing in real time each month, but they might also help identify your risk for disease after menopause. https://mindbodygreensa.pages.dev/posts/why-i-started-stopped-getting-colonics-for-gut-health/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-started-stopped-getting-colonics-for-gut-health/ Colon hydrotherapy, otherwise known as a colonic, is a natural alternative medicine treatment. The Association of Registered Colon Hydrotherapists describes it as “a gentle wash out of the colon or large intestine, using warm water to remove waste matter, rehydrate, and exercise the bowel.” While this procedure is not safe for all bowel conditions, I decided to try it since Western medicine provided me with no relief, and my body had just about had enough. https://mindbodygreensa.pages.dev/posts/why-sagittariuses-can-expect-a-romantic-2023-from-astrologers/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-sagittariuses-can-expect-a-romantic-2023-from-astrologers/ With your ruling planet, Jupiter, moving through your fifth house of romance, fame, and self-expression until May 16, you may be particularly magnetic to admirers. And speaking of the houses, there’s going to be another important placement in your fifth house this year: the North Node. As the twins explain, it’s returning to Aries (and your fifth house) for the first time in almost 20 years. “And frankly, you’ll be more than ready for the playful, frisky vibes this cycle brings,” they add. https://mindbodygreensa.pages.dev/posts/why-you-can-t-remember-dreams-8-reasons-what-to-do-about-them/ Thu, 01 Dec 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-can-t-remember-dreams-8-reasons-what-to-do-about-them/ Here, sleep experts unpack the factors that affect dream recall and share tips on how to remember more of your dreams going forward. According to research, the sleeping brain reactivates or “replays” new learning and memories1 while we dream, as a way to reorganize the new data and integrate it into our long-term memory. So, what does that mean for people who can’t remember their dreams? Well, first you need to identify why you’re not remembering them. https://mindbodygreensa.pages.dev/posts/10-best-oblique-exercises-for-a-complete-core-workout/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-oblique-exercises-for-a-complete-core-workout/ To help you out, I’ve put together a bodyweight workout that targets your entire core with an emphasis on obliques. All you’ll need to do it is a mat and a small amount of space to complete these 10 oblique exercises. Try it at home, or grab a friend and work your core outdoors in a park (socially distanced, of course), and feel the burn! From trying her first push up in college, to teaching herself to do pull ups and handstands, Krista is living proof of her philosophy that everybody is an athlete. https://mindbodygreensa.pages.dev/posts/10-intentions-to-set-for-your-most-authentic-life/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-intentions-to-set-for-your-most-authentic-life/ Here are 10 clear intentions to consider working into your daily meditation. (Start your meditation with a few deep breaths and observe the stillness within, and then set your intention.) Your chosen intention should always be positive, uplifting, and always in the present tense. You want to refrain from using any negative words. So try to avoid saying something like, “My intention is to fight this stupid stress.” If your intention on your first day is to invite peace and calm in, after a few days, you may change that intention to, “My intention is to enjoy the peace I create in myself. https://mindbodygreensa.pages.dev/posts/11-healthy-mediterranean-diet-breakfast-recipes-ideas/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-healthy-mediterranean-diet-breakfast-recipes-ideas/ Whether you choose to follow the eating style for its delicious and vast range of whole foods, or for its known health benefits, there’s no better meal to start with than breakfast. We rounded up 11 of our favorite breakfast recipes that you can enjoy while following a Mediterranean diet:  https://mindbodygreensa.pages.dev/posts/13-types-of-mushrooms-best-uses-health-benefits-from-experts/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-types-of-mushrooms-best-uses-health-benefits-from-experts/ “They can take on any flavor or texture,” registered dietitian Aja Gyimah, MHSc, R.D., tells mbg, “it just depends on how you cook them.” Best for: Sautés, stir-fries, ramen. “They can also be found in medicinal mushroom blends in tinctures and dried products,” integrated immunologist Heather Moday, M.D., says. However, the best way to get the benefits is by eating them. Best for: Hamburgers (they can replace the bun for a gluten-free burger, or the patty for a plant-based burger), tacos, or other hearty “meat” dishes, like pot roast. https://mindbodygreensa.pages.dev/posts/15-uplifting-depression-quotes/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-uplifting-depression-quotes/ https://mindbodygreensa.pages.dev/posts/3-simple-tips-for-your-wind-down-routine/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-simple-tips-for-your-wind-down-routine/ https://mindbodygreensa.pages.dev/posts/3-tips-to-naturally-plump-your-skin-expert-approved/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tips-to-naturally-plump-your-skin-expert-approved/ Plump skin is often the ticket for any youthful look since skin naturally starts to sag and become drier with age. While skin aging is a natural process that happens to us all at some point, you can take methods to re-plump your complexion if you please (sans injectables, if you don’t want to make the appointment). Below, find a few expert-backed, natural ways to infuse your skin with juicy hydration: If you’re looking for an instant (albeit temporary) plumping effect, pat a humectant serum on damp skin before sealing everything in with moisturizer. https://mindbodygreensa.pages.dev/posts/3-tricks-to-try-when-you-can-t-fall-asleep-from-a-psychologist-sleep-expert/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-tricks-to-try-when-you-can-t-fall-asleep-from-a-psychologist-sleep-expert/ Luckily, clinical psychologist and sleep expert Aric Prather, Ph.D., recently shared his go-to tricks on the mindbodygreen podcast—here’s a quick overview: Be sure to reserve your bed for sleep or other relaxing activities. If you work from home, try to work in a different space. Even if it’s in the same room, opt for a desk and chair rather than sitting in your bed. And if you begin to feel restless in bed when you’re trying to fall asleep, get up and do something else, Prather says. https://mindbodygreensa.pages.dev/posts/5-common-fears-that-keep-people-out-of-therapy/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-common-fears-that-keep-people-out-of-therapy/ Fear of stigma The truth is that people choose to come to therapy for all kinds of reasons. Some people are looking for more insight, more self-awareness, and tools to improve their overall life satisfaction. People who choose therapy may see the value in working on themselves and are insightful to know if and when they may be in over their heads. Life is full of difficult events, decisions, and transitions. https://mindbodygreensa.pages.dev/posts/5-important-benefits-of-glutathione-for-health-longevity-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-important-benefits-of-glutathione-for-health-longevity-/ Here’s what you need to know about glutathione, what it does for your health, and how to make sure you’re getting what you need. Left unchecked, free radicals and oxidative stress contribute to a variety of health concerns, as well as the aging process4. You’ll find glutathione in every tissue and fluid throughout the body; it’s that important. Also unsurprising given its role in detoxification: The highest concentrations of glutathione in the body are found in the liver and kidneys. https://mindbodygreensa.pages.dev/posts/5-reasons-relationships-fail-after-infidelity-how-to-fix-it/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-relationships-fail-after-infidelity-how-to-fix-it/ Soon, you find the evidence. Maybe you’re looking for it, maybe you stumble upon it. Either way it confirms that something is going on—with someone else. You confront your partner and find out the details. Then you face the inevitable, impossible question: Do I stay or do I go? You always imagined you would leave if someone cheated, but you find that your love for your partner draws you back. https://mindbodygreensa.pages.dev/posts/5-spiritual-meanings-behind-dreaming-about-dogs/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-spiritual-meanings-behind-dreaming-about-dogs/ As psychologist and dream expert Rubin Naiman, Ph.D., previously told mbg, “Dream interpretation is about decoding the dream. It enlightens us and expands our awareness psychologically, [offering an] expansion of consciousness.” And that decoding, he explains, is all about feeling into the emotions the dream brought up for you. Stressful dreams, for example, are often a manifestation of stress we’re experiencing in our real, waking lives. So, when you can figure out the emotion the dream evoked in you and think about what was happening in the dream as well as what’s going on in your life, you can get a clearer picture of its potential message. https://mindbodygreensa.pages.dev/posts/5-tips-that-will-make-this-sober-october-easy-dare-we-say-fun-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-that-will-make-this-sober-october-easy-dare-we-say-fun-/ In fact, piling on the fun is the secret to Sober October. Whether that means recruiting a sober squad to join you or sipping on Athletic Brewing’s nonalcoholic beers, there’s plenty of fun to be had all month long. When trying dry means being able to enjoy the citrusy hops in Run Wild IPA, suddenly 31 days of moderation feels like a cinch. So with these five tips, prepare for a month that is easy and enjoyable. https://mindbodygreensa.pages.dev/posts/6-hormone-balancing-foods-for-women/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-hormone-balancing-foods-for-women/ The reason these little pollen grains are getting so much attention lately is because they’re a complete food, providing protein and nutrients like B vitamins and folic acid, which are important for balancing hormones by way of balancing blood sugar, weight and mood. Be sure to get your pollen from a trusted source. It’s also important to start slowly with bee pollen–it can sometimes trigger people with severe seasonal allergies, so it might be best to start slow and work up to a tolerated dose. https://mindbodygreensa.pages.dev/posts/6-types-of-spirit-guides-how-to-communicate-with-them/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-types-of-spirit-guides-how-to-communicate-with-them/ Your particular spiritual guidance squad, the team of spirit guides assigned to you, could include any or all of the following: Spirit animals could show up for the first time in a dream, in your backyard, or on your co-worker’s coffee mug. My guides have told me that all ascended masters are partners and work together in harmony, no matter what culture or religion they were part of when they were alive. https://mindbodygreensa.pages.dev/posts/7-metabolism-booster-supplements-to-aid-healthy-body-composition/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-metabolism-booster-supplements-to-aid-healthy-body-composition/ That said, many people still struggle to bolster their metabolic health. Between the standard American diet and sedentary lifestyles becoming more and more prevalent (hello, desk jobs!), most of the U.S. population isn’t metabolically healthy—a whopping 88%, to be exact. Additionally, only 6.8% of Americans1 have optimal cardiometabolic health, according to a 2022 study published in the Journal of the American College of Cardiology. Among the cardiometabolic health components analyzed, prevalence of excess adiposity (i. https://mindbodygreensa.pages.dev/posts/9-best-fall-nail-colors-trends-for-2022-from-experts/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-fall-nail-colors-trends-for-2022-from-experts/ Nail trends are a tad easier to experiment with (as opposed to a brand-new dye job) since it doesn’t take much to switch up your mani, aside from snagging a gorgeous new lacquer. Plus, a stunning set of tips can instantly make a statement against a neutral fall silhouette; a camel-colored coat and olive green mani go together like pumpkin and spice. Ahead, shop the nail colors experts predict will command the upcoming season—you might be surprised by a few of this year’s picks: Zoya Nail Polish in Walker https://mindbodygreensa.pages.dev/posts/9-tips-for-increasing-your-emotional-intelligence/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-tips-for-increasing-your-emotional-intelligence/ The truth is, most of us could probably benefit from learning to handle our emotions more constructively. With good reason, emotional intelligence (EQ) is a concept that has become increasingly popular in contemporary psychology. In addition to being linked to greater relationship satisfaction, EQ is associated with better work performance and an increased ability to manage stress. In a nutshell, EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions. https://mindbodygreensa.pages.dev/posts/a-20-minute-inner-thigh-workout-to-strengthen-your-adductors/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-20-minute-inner-thigh-workout-to-strengthen-your-adductors/ With this 20-minute circuit, similar to routines I share with my clients at the ness, you’ll feel the spice in your inner thighs and a little extra love in your lower abs. Complete the entire circuit two times through. https://mindbodygreensa.pages.dev/posts/a-7-minute-full-body-mini-band-workout-when-you-re-short-on-time/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-7-minute-full-body-mini-band-workout-when-you-re-short-on-time/ Have you ever used a mini band in your workouts? I love this piece of workout gear because it adds an extra challenge to any bodyweight routine. And unlike bulkier equipment, a mini band is so easy to transport just about anywhere. Plus, this seemingly simple resistance loop is so versatile—taking bodyweight exercises for your back, legs, core, etc., to the next level. Your 4-week challenge: As the holiday season is upon us, it can be challenging to keep up with a consistent movement regimen. https://mindbodygreensa.pages.dev/posts/a-cancer-diagnosis-hurt-my-mental-health-shadow-work-helped/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-cancer-diagnosis-hurt-my-mental-health-shadow-work-helped/ In other words: There was always one thing after another in my life, and I neglected every aspect of my health in the process. In my eyes, my mind and my body were two separate things. I received a phone call later that day, and my OB/GYN asked me to come back to the office ASAP to do some biopsies. After getting the results back—the week of my 30th birthday—I had a cervical cancer diagnosis. https://mindbodygreensa.pages.dev/posts/acacia-fiber-health-benefits-how-to-use-it/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/acacia-fiber-health-benefits-how-to-use-it/ There are two types of fiber: insoluble and soluble. Insoluble fiber1 is known commonly as “roughage,” and you can find it in veggies and whole grains. Due to its dense matter, it can’t be broken down in the gut. Therefore, it continues on its path, relieving constipation and helping with regularity. Soluble fiber1, which you can find in nuts, seeds, lentils, and some veggies and fruits, binds to cholesterol and sugar, slowing their absorption into the blood. https://mindbodygreensa.pages.dev/posts/an-ancient-spell-to-try-on-halloween-s-full-moon-this-weekend/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-ancient-spell-to-try-on-halloween-s-full-moon-this-weekend/ The exact translation is up for debate, but one common translation is “The farmer Arepo uses a plow as a form of work.” The story goes palindromes are confusing for the devil and thus offer protection. The Sator Square is a four-way palindrome. “The Sator Square can be used for protection or to diminish the power of an evil force over you, such as disease or the evil eye,” Lyons explains. https://mindbodygreensa.pages.dev/posts/best-online-workout-programs-of-2023-for-every-fitness-level/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-online-workout-programs-of-2023-for-every-fitness-level/ For some, this means low-impact routines that strengthen smaller muscle groups. Others might gravitate toward something heart-pumping and sweat-inducing. Or maybe you need extensive variety, one day lifting heavy weights and the next opting for a slow and controlled stretching session or a zen yoga flow. Whatever your chosen method of movement, the benefits of regular sweat sessions are undeniable. Frequent exercise improves your cardiovascular health1, helps promote better sleep2, and can even relieve depressive symptoms3. https://mindbodygreensa.pages.dev/posts/bitter-greens-6-benefits-how-to-eat-them-with-recipes-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bitter-greens-6-benefits-how-to-eat-them-with-recipes-/ Curious about the hype but intimidated by the flavor? Here’s everything you need to know about why bitter greens are so good for you and how to make them actually taste good. Many of these veggies are members of the Brassica family, also known as cruciferous vegetables like broccoli, cabbage, and kale, among others. Bitter greens are so good for you because they are packed with vitamins and nutrients, including potassium, calcium, vitamins A and C, antioxidants, fiber, and even protein. https://mindbodygreensa.pages.dev/posts/breast-implant-illness-what-i-wish-i-had-known-about-it/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/breast-implant-illness-what-i-wish-i-had-known-about-it/ I used to be a happy kid, living a carefree life with my loving parents. Once they divorced and both remarried, I felt like an outsider looking in, searching for a way to belong. We loved watching late-night shows like Saturday Night Live and Baywatch. Remember Pamela running down the beach in slow motion? That scene made his eyes sparkle. I couldn’t blame him; Pam’s a vision. I even got a bit obsessed with her, too, as she was the epitome of perfection. https://mindbodygreensa.pages.dev/posts/cannabis-is-a-journey-here-s-a-great-place-to-start/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cannabis-is-a-journey-here-s-a-great-place-to-start/ All of the information out there about cannabis makes it quite a journey, but you can find a simple starting place right here! Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/chamomile-tea-on-cystic-pimples-does-the-hack-work-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chamomile-tea-on-cystic-pimples-does-the-hack-work-/ There have been some whispers (and by whispers, we mean TikTok hacks and Reddit threads) that chamomile tea can be right for the job. So we investigated: Can pressing chamomile tea bags on cystic pimples shrink them in size? Here’s what experts have to say about the notorious sleepy-time tea. It’s been around for centuries, used as an age-old remedy for treating wounds and skin irritations1 in traditional medicine. And with its impressive anti-inflammatory properties2 to help soothe angry, inflamed skin, no wonder the ingredient has been touted for calming acne. https://mindbodygreensa.pages.dev/posts/dark-moon-101-harness-the-energy-make-it-work-for-you/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dark-moon-101-harness-the-energy-make-it-work-for-you/ The ancient Greeks and Babylonians divided the lunar cycle into 30 segments, and Indians still do today. The last phase or segment is the dark moon, and the Greeks associated it with Hecate, a goddess of dark places. Hecate was often associated with ghosts and sorcery. The dark moon in India is associated with the goddess Kali, thought to be the most terrifying goddess. She is the goddess of time, doomsday, and death—which makes sense, given this phase is the last of the lunar cycle. https://mindbodygreensa.pages.dev/posts/diy-brow-pomade-gel-for-fluffy-full-brows-at-home/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-brow-pomade-gel-for-fluffy-full-brows-at-home/ Here, a DIY pomade and gel that will give you fluffy, full brows. Makes 1 50-gram container https://mindbodygreensa.pages.dev/posts/functional-fitness-understanding-this-style-of-training/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/functional-fitness-understanding-this-style-of-training/ While you might immediately think of things you do every day like walking, going up stairs, bending over to pick things up, or reaching for something overhead, functional movement can also be performance- or sports-based training. It’s quite literally fitness with a function, or goal, in mind, says Errick McAdams, CPT, an ACE-certified personal trainer based in Washington, D.C. That goal might be lifting a certain amount of weight, perfecting your tennis swing, or running faster—whatever it is, the training you do to achieve that can be considered functional. https://mindbodygreensa.pages.dev/posts/gaslighting-parents-27-signs-examples-phrases-they-use/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gaslighting-parents-27-signs-examples-phrases-they-use/ Particularly in the case of gaslighting, which is a confusing and manipulative form of emotional abuse, recognizing the problem takes a lot of awareness. Here are signs of gaslighting parents and examples of common phrases they might use, plus steps toward healing you can take. The origin of the term can be traced to a British play in which an abusive husband manipulates the surroundings and events with the goal of making his wife question her reality. https://mindbodygreensa.pages.dev/posts/here-s-a-diy-sea-salt-spray-that-works-for-every-hair-type/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-a-diy-sea-salt-spray-that-works-for-every-hair-type/ But for some (usually fine, flat-haired individuals), a beach day lends waves, while others find it incredibly drying (seawater can suck moisture from the strands—see the issue for moisture-loving curls and coils?). Take this easy-to-make DIY sea salt spray, for instance: It pays homage to the beach while making sure your hair stays nourished and hydrated. No matter whether your hair is flat, wavy, kinky, or coiled, behold the beloved sea salt spray. https://mindbodygreensa.pages.dev/posts/here-s-why-you-should-stretch-every-day-for-increased-mobility/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-why-you-should-stretch-every-day-for-increased-mobility/ Reality check: Skipping the stretch is doing your body a major disservice. Taking just a few minutes to stretch can help promote flexibility, improve range of motion, and even minimize the risk of injury. You’ve probably heard it time and time again, but really, we should all be stretching daily. Here’s why: Better mobility and range of motion can also come from stretching, which will trickle down into your other forms of exercise. https://mindbodygreensa.pages.dev/posts/hormonal-adult-acne-5-signs-to-look-for-natural-treatments/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hormonal-adult-acne-5-signs-to-look-for-natural-treatments/ Here, we dive into what adult acne is, what makes it different, how you can tend to it naturally—and why it’s very closely related to your hormones. What causes acne? Now that’s a hard question to answer, most derms note. See, there is a genetic link with acne2—meaning, you are more likely to have it if someone in your family did or does—but what actually triggers an individual to develop the condition remain somewhat a mystery: Some people are affected more by diet, others respond to external aggressors like an irritating face product; some breakout from stress, others lifestyle habits are to blame. https://mindbodygreensa.pages.dev/posts/how-do-you-talk-to-a-narcissist-a-psychoanalyst-breaks-it-down/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-do-you-talk-to-a-narcissist-a-psychoanalyst-breaks-it-down/ Begin any discussion with a compliment, flattery, or praise in order to get the narcissist’s attention. To keep their attention, listen endlessly. This might be hard when narcissists repeat themselves, which they will hardly be aware of. If the narcissist shows haughty or arrogant behaviors or attitudes, do not take this demeanor personally. They are characteristically this way with most people, even when not provoked. In fact, to keep the conversation going, ask them to share more about whatever topic they are discussing. https://mindbodygreensa.pages.dev/posts/how-minimalist-leaning-jules-hunt-keeps-her-wfh-space-functional-focused/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-minimalist-leaning-jules-hunt-keeps-her-wfh-space-functional-focused/ There are two types of people—those who’ve cracked the code for productive work-from-home days and those who fare better in an office-type environment to stay focused. After three years of running her business out of her home, wellness entrepreneur Om & The City’s Jules Acree is solidly in the former—thanks to a few workspace essentials and a mastery of minimalism. Read on, and take notes! My hours are pretty consistent, from 9 to 6, but I do have flexibility to pop out and take a midday yoga class since I don’t have to ask for permission (perks! https://mindbodygreensa.pages.dev/posts/how-to-create-irresistible-desire-in-relationships/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-create-irresistible-desire-in-relationships/ So what are the qualities that inspire this delicious feeling of desire between two people? I had the pleasure of listening to the lovely Esther Perel speak, and she had some phenomenal tips on the subject. The reason playful energy makes us feel desire is really simple — it’s fun! We all want to laugh and enjoy ourselves. When we experience playfulness with another person, we want more. Voilà! Desire is created. https://mindbodygreensa.pages.dev/posts/how-to-ease-your-skin-issue-by-starting-with-your-gut-from-an-md/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-ease-your-skin-issue-by-starting-with-your-gut-from-an-md/ You might wonder why this patient with acne would visit a medical doctor who specializes in gut health. But the reality is, everything connects with a healthy gut, including your skin. In my practice, I often see patients struggling with inflammatory skin disorders1 including acne vulgaris, atopic dermatitis, and psoriasis. The types of patients I see are usually fed up with invasive procedures and expensive topical medications that temporarily cure the symptom but not the underlying problem. https://mindbodygreensa.pages.dev/posts/how-to-have-good-shower-sex-25-tips-positions/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-good-shower-sex-25-tips-positions/ So, if you’re ready to make good shower sex a part of your routine, there are a few things you’ll want to consider or keep in mind before diving in. Here are some expert tips, positions that’ll help you find the right fit, and precautions to take. “If your shower has a handheld shower head, adjust the temperature and pressure to your liking and then run water over erogenous zones including the nipples, back of the neck, wrists, or clitoris,” sex therapist and LELO sex expert Casey Tanner, LCPC, recommends. https://mindbodygreensa.pages.dev/posts/how-to-heal-your-gut-with-intermittent-fasting/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-heal-your-gut-with-intermittent-fasting/ When they stay committed to fasting long-term, sticking diligently with a plan that works for them, they get amazing results and, more importantly, sustain those results over time. IF, which involves intermittently eating and then not eating for certain periods of time, has been shown to protect against certain disorders such as diabetes and cardiovascular disease1. While it might seem obvious why you would lose weight fasting—you’re taking in fewer overall calories, presumably—researchers propose other mechanisms are also at work, including improved blood sugar control and insulin sensitivity. https://mindbodygreensa.pages.dev/posts/how-to-make-any-kiss-sensual-a-tantra-expert-explains/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-any-kiss-sensual-a-tantra-expert-explains/ Oral fixation is the desire to experience pleasure and sensation through your mouth, tongue, and lips—these are some of the most erogenous zones of the body. This can apply to eating, drinking, smoking, kissing, anything really. These can all be ways to experience the same serotonin surges associated with sex and orgasm (e.g., food-gasm). Smoking is also a way to calm nerves, and you get a buzz from the nicotine. https://mindbodygreensa.pages.dev/posts/how-to-make-rice-water-for-stronger-hair-growth/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-rice-water-for-stronger-hair-growth/ Hair rinses tend to fall into that category. There are several types of hair rinses out there—some branded as clarifying products, others hydrating ones. In the case of rice water rinse, hair growth and strength are the top benefits reported. For what it’s worth, we did an explainer on the benefits of hair rinses here, if you want more information. But if you just want a thorough tutorial—complete with tips, tricks, and add-ons, you’ve come to the right place. https://mindbodygreensa.pages.dev/posts/how-to-trust-8-truths-to-know-if-you-ve-been-hurt-before/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-trust-8-truths-to-know-if-you-ve-been-hurt-before/ But trust is one of those things that we can’t just skip over. It’s a crucial ingredient in our relationships; some call it the foundation. Without it, it’s really difficult to settle in and just love. Here, the eight truths of trust. Basically: We’re all in the same boat. I say this because it’s comforting to realize that we’re not alone. (We’re in this together, people!) We’ve all been hurt, and we’re all trying to avoid that happening again. https://mindbodygreensa.pages.dev/posts/how-to-wear-exaggerated-blush-in-a-way-that-looks-effortless/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-wear-exaggerated-blush-in-a-way-that-looks-effortless/ All of these micro-trends have one thing in common: Rather than playing up a natural flush, beauty fans are using blush to make a statement. It’s a welcome addition to the holiday glam circuit, especially for those who rely on a classic red lip year after year. And because of the product’s buildable nature, there’s plenty of room to experiment: “Unlike something more precision-based like graphic eyeliner, taking a fluffy brush and swirling blush over your nose or temples is freeing,” says Donni Davy, head Euphoria makeup artist and co-founder of Half Magic. https://mindbodygreensa.pages.dev/posts/i-cut-my-wardrobe-in-half-here-s-7-tips-to-do-it-yourself/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-cut-my-wardrobe-in-half-here-s-7-tips-to-do-it-yourself/ As my husband put it, I was being “completely ridiculous” and needed to get a grip on my admittedly first-world problem. And so, despite my love of fashion and my wardrobe, I knew something needed to change. When I took the time to really think about how every single item I owned made me feel, I realized that an overflowing wardrobe brought me nothing but stress. Sure, I liked shopping and instant gratification of a purchase, but after that initial buzz wore off, what was I left with? https://mindbodygreensa.pages.dev/posts/is-it-a-breakout-or-is-your-skin-purging-3-signs-to-look-for/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-it-a-breakout-or-is-your-skin-purging-3-signs-to-look-for/ At first glance, skin purging is going to look like a full-fledged breakout—or even more likely, worse than a full-fledged breakout. However, the trigger isn’t going to be your typical ones, be it hormone fluctuations, diet, or sleeping in makeup. In fact, purging breakouts are actually a side effect of your skin clearing up. “Skin purging is a process where blockages within your pores are brought to the surface all at once,” says board-certified dermatologist Joshua Zeichner, M. https://mindbodygreensa.pages.dev/posts/is-racism-linked-to-narcissism-what-the-research-tells-us/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-racism-linked-to-narcissism-what-the-research-tells-us/ But in a 1980 paper published in the Journal of the National Medical Association, the late psychiatrist Carl C. Bell, M.D., CCHP, pondered, “What characteristics cause an individual to accommodate to racist views which are in direct opposition to the value of a democratic free society?” The concept of the “narcissistic racist” was recently brought to light again in a widely shared Instagram post by Jacquelyn Ogorchukwu Iyamah, a user experience designer focused on racial justice education and decolonizing wellness. https://mindbodygreensa.pages.dev/posts/is-your-skin-dehydrated-pinch-your-skin-to-find-out/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-your-skin-dehydrated-pinch-your-skin-to-find-out/ So if dryness (read: flaking, tightness, dullness) is an occasional occurrence, you might be experiencing skin dehydration, though it can be pretty confusing to determine which one is which—here’s one way to tell. Now, let’s say your pinch reveals fine lines (aka, dehydration). What can you do besides drink enough water? Here are a few rapid-fire tips: To tend to your collagen production, you may consider adding a hydrolyzed collagen supplement to your routine—here’s a curated list of A+ options, straight from a nutrition Ph. https://mindbodygreensa.pages.dev/posts/jumping-rope-vs-running-which-one-is-a-better-workout-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/jumping-rope-vs-running-which-one-is-a-better-workout-/ While running may come to mind as the best cardio workout, jumping rope also has its benefits—but which one is better? Here’s what personal trainers have to say about it. “Running will build cardiovascular endurance, as well, but you need either a treadmill or space outside,” NASM-certified personal trainer Jaclyn Sklaver, M.S., CNS, CDN, LDN, tells mbg. With proper form, running can also build lower-body muscle. Studies have also linked running with longevity1, stating that “runners have a 25% to 40% reduced risk of premature mortality and live approximately three years longer than non-runners. https://mindbodygreensa.pages.dev/posts/korean-skin-care-10-step-routine-the-best-natural-products/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/korean-skin-care-10-step-routine-the-best-natural-products/ Here, I’ll provide a guide for you by each step of the routine and a range of products for each step. That said, many people start off with the 10 steps and then adjust by either paring down (or yes, sometimes increasing!) the steps based on how your skin reacts to them. The natural beauty world also has several green oil cleansing options including Kahina Giving Beauty’s new facial oil cleanser, Biossance’s Squalane + Antioxidant Cleansing Oil, and Monestary’s Rose Cleansing Oil. https://mindbodygreensa.pages.dev/posts/march-birthstone-what-to-know-about-aquamarine-its-meaning/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/march-birthstone-what-to-know-about-aquamarine-its-meaning/ Those stones eventually became associated with the 12 different zodiac signs, and then, the 12 months of the year. Finally, in the early 1900s, the National Association of Jewelers made the 12 birthstones official. Today, they’re often gifted on birthdays, holidays, anniversaries, and more. “Aquamarine is the blue variety of the mineral beryl,” she says, adding, “It encourages you to follow your curiosity and can help you break out of mindless routines, stale habits, and fear-based thinking. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-the-ultimate-gift-guide-for-staying-cozy-this-winter/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-the-ultimate-gift-guide-for-staying-cozy-this-winter/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/midheaven-in-astrology-what-it-means-how-to-calculate-it/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/midheaven-in-astrology-what-it-means-how-to-calculate-it/ Here’s what the midheaven is all about, how to calculate where yours falls, and what it means for your career and life path. As the AstroTwins explain, this portion of the chart is all about your “career, worldly ambitions, public image, and status.” It’s the most public part of your personality out in the greater world, and it can lend some insight into what career path you might want to pursue, what you’ll be known for, or where you could succeed professionally. https://mindbodygreensa.pages.dev/posts/mindbodygreen-classes-all-access/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mindbodygreen-classes-all-access/ https://mindbodygreensa.pages.dev/posts/monogamy-what-it-means-to-be-in-a-monogamous-relationship/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/monogamy-what-it-means-to-be-in-a-monogamous-relationship/ But in reality, it’s simply one of many ways to approach relationships—and individuals can make the active, conscious choice to be monogamous or to choose a different path. Today, monogamy is the most mainstream approach to relationships across many societies, though it’s by no means universal. Various cultures across the world practice polygamy (marriage between more than two people), and historically the majority of preindustrial societies engaged in polygamy of some sort, typically in the form of polygyny (two or more women sharing a husband). https://mindbodygreensa.pages.dev/posts/nordictrack-black-friday-sale-30-off-the-elite-treadmill/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nordictrack-black-friday-sale-30-off-the-elite-treadmill/ I hoped NordicTrack, the maker of the treadmill I’ve been eyeing the longest, would have substantial markdowns—but even I didn’t expect the sales to be this good. The brand is offering up to $500 off treadmills, with more markdowns on additional gym equipment like exercise bikes, ellipticals, rowing machines, and more. The best part? The model on the top of my wishlist has the biggest savings. With features and streamable workouts to boot, this Elite Treadmill is a long stride from the indoor running equipment I used in gyms and sports clubs when I was training for my first race 10+ years ago. https://mindbodygreensa.pages.dev/posts/olive-oil-for-skin-9-uses-benefits-from-dermatologists/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/olive-oil-for-skin-9-uses-benefits-from-dermatologists/ And as for the skin: There are plenty of reasons to add this to your routine—just be mindful of how you use it, as it may not be the right oil for everyone (everyone reacts differently to ingredients!). You can even test your oil to make sure it’s premium enough to use, as many commercial options blend the oil with additional, lower-quality oils—learn more here. One of the reasons olive oil is so skin-loving is because of the omega content. https://mindbodygreensa.pages.dev/posts/orange-aura-what-it-means-how-to-use-it-to-your-advantage/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/orange-aura-what-it-means-how-to-use-it-to-your-advantage/ You can find out the current color of your own aura by getting an aura reading, having an aura portrait taken, or trying a quick aura color quiz. Today, we’re diving deep into the orange aura color and what it says about love, career, and more. If you’re seeing orange in your aura, she adds that’s a good indication your sacral chakra is unblocked and in flow. “They go head first,” Michaela adds, noting they’re “all-in” types, making orange a hard color to hold. https://mindbodygreensa.pages.dev/posts/pineapple-plant-how-to-grow-indoors-plant-care-more/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pineapple-plant-how-to-grow-indoors-plant-care-more/ Although these plants tend to be choosy about conditions, they can be grown indoors as long as they get plenty of sunlight, heat, and quality soil. You can either buy a pineapple plant or propagate your own using the top of a store-bought pineapple. Choosing a soil that has plenty of organic matter is also important. “The organic matter provides nutrients for the plant, and good drainage prevents the roots from rotting,” explains Lindsey Hyland, gardening expert and founder of Urban Organic Yield. https://mindbodygreensa.pages.dev/posts/pisces-sign-101-personality-traits-compatibility-more/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pisces-sign-101-personality-traits-compatibility-more/ Here, we’ll learn about some of the basic Pisces personality traits in life and love. Watery Pisces is also a mutable sign, aka it occurs when the seasons are changing. In the northern hemisphere, the season of Pisces happens when winter is turning to spring and everything is melting, making way for new life. This mutability means that Pisces is adaptable. Think of the ever-changing waves and waters of the ocean—deep, sublime, and filled with wild creatures. https://mindbodygreensa.pages.dev/posts/prayer-plant-how-to-grow-care-for-it-in-your-home/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prayer-plant-how-to-grow-care-for-it-in-your-home/ As for why they’re called “prayer plants,” Mandi Gubler, a master gardener and founder of Happy Happy Houseplant, explains that “At night, their leaves fold in on each other and it looks like hands that are praying.” It’s more of a descriptive name than a scientific term, and Gubler adds that Calatheas (which also belong to the family Marantaceae) move in a similar way and are often referred to as prayer plants, too. https://mindbodygreensa.pages.dev/posts/queen-of-swords-tarot-card-what-it-means-for-life-love-more/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/queen-of-swords-tarot-card-what-it-means-for-life-love-more/ “As with all court cards, they can represent both others in our lives and (especially) aspects of ourselves that we’re being encouraged to explore and call upon,” she explains. This queen, and the suit of swords in general, is associated with the air signs (which are Gemini, Libra, and Aquarius), making the Queen of Swords a figure who is tapped into their intellect and the knowledge they’ve garnered from experience and observation. https://mindbodygreensa.pages.dev/posts/rem-sleep-how-much-you-need-how-to-get-more-of-it/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rem-sleep-how-much-you-need-how-to-get-more-of-it/ While they’re all important, REM sleep is one sleep stage with benefits you really don’t want to miss out on—but very well might be. We dug into this sleep cycle to find out what it is, why it’s so important, and how to spend more time in it every night. Here are some of the most notable things that can happen to your body during REM sleep: That number will of course vary depending on how much time you spend sleeping, with Jean-Louis noting that seven to eight hours of nighttime sleep is optimal. https://mindbodygreensa.pages.dev/posts/rhassoul-clay-benefits-for-skin-hair-5-ways-to-use-it/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rhassoul-clay-benefits-for-skin-hair-5-ways-to-use-it/ Here, we investigate everything you need to know about one of the greats, rhassoul clay—where it comes from, who it’s good for, and how it measures up to other age-old clays. “The name is derived from the Arabic word for washing, rassali,” adds board-certified dermatologist Ava Shamban, M.D., founder of SKINFIVE, as it was primarily used as a cleansing soap in a number of cultures. Not to mention, the clay is chock-full of different minerals; in fact, “Rhassoul has the largest variety of minerals in the clay family,” notes Shamban (think silica, potassium, calcium, iron, and magnesium). https://mindbodygreensa.pages.dev/posts/socially-isolated-adults-are-30-more-likely-to-develop-dementia/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/socially-isolated-adults-are-30-more-likely-to-develop-dementia/ And in a new study published by the Journal of American Geriatrics Society this week, researchers discovered that social isolation was associated with a higher risk of developing dementia, making socialization a top priority for preventing cognitive decline. Within the group, approximately one in four older U.S. adults faced social isolation—i.e., they had few social relationships and infrequent contact with others. the results showed that social isolation was associated with a 28% higher risk of developing dementia (25. https://mindbodygreensa.pages.dev/posts/spare-a-square-4-reasons-to-ditch-toilet-paper-and-what-to-do-instead-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spare-a-square-4-reasons-to-ditch-toilet-paper-and-what-to-do-instead-/ We know! It’s hard to even conceive of a breakup with toilet paper. It’s central to our modern lives, the rock of our hygiene routines! … Or is it? The inconvenient truth: Toilet paper isn’t the cleanest option out there or the most eco-friendly. A bidet is actually the future of self-care down there, and we have to warn you: After this article, it might be impossible to disagree. Devon’s first book, Earth Women, is coming soon. https://mindbodygreensa.pages.dev/posts/the-6-best-peloton-alternatives-for-any-budget-fitness-level/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-peloton-alternatives-for-any-budget-fitness-level/ But at $2,495 for the Bike+ Basic model and mandatory $44 per month subscription fee to access classes, shopping for a Peloton bike can lead to a serious case of sticker shock—or even buyer’s remorse if it ends up collecting more dust than you anticipated. As an ACE-certified personal trainer with a specialization in orthopedic exercise, I often advise my clients to choose a form of cardiorespiratory activity they predominantly enjoy. https://mindbodygreensa.pages.dev/posts/the-8-best-vitamin-d-supplements-in-2022-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-vitamin-d-supplements-in-2022-/ And considering an alarming 41% of American adults1 meet the criteria for insufficiency (meaning they have levels lower than 30 ng/ml) and approximately 92% of men and more than 97% of women aren’t even getting 400 IU2 of this essential fat-soluble vitamin from their daily diet, it’s well-deserving of the attention. Given how tricky it is to get ample amounts of the nutrient from food and sunlight alone, taking a supplement is ultimately the route to achieving and sustaining an ideal vitamin D level—which is 50 ng/ml or higher—for life. https://mindbodygreensa.pages.dev/posts/the-8-healthiest-alcohols-to-drink-according-to-dietitians/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-healthiest-alcohols-to-drink-according-to-dietitians/ And to point you in the right direction, we polled a few dietitians for their take on the healthiest alcohol to drink. Mixers, syrups, sodas, and other additions, however, quickly pile on the sugar and calories, so be mindful of what’s in that cocktail. The fermentation process for mezcal uses the agave heart and includes prebiotic fibers that may have some health benefits1 like supporting the microbiome, though research in humans is still needed. https://mindbodygreensa.pages.dev/posts/the-9-best-products-from-the-ordinary-to-use-right-now/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-products-from-the-ordinary-to-use-right-now/ As if that wasn’t enough, it’s also an incredibly accessible brand thanks to their budget-friendly price tags. Unlike other well-respected skin care brands that charge upward of $30, $40, even $100 for an anti-aging serum, you can scoop one up from The Ordinary for under $10. In fact, nothing at The Ordinary costs more than $30. Even a bundle set is $29.26. With these key traits at the forefront of their brand identity, it’s no wonder The Ordinary garnered a cult following so quickly. https://mindbodygreensa.pages.dev/posts/the-best-breakfast-for-having-a-great-poop/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-breakfast-for-having-a-great-poop/ Whether you used to eat oats or never got into oats in the first place, you’re missing out! And with gut health becoming more and more of a health concern lately, there’s even more reason why you should be including oats in your diet. Oats are nutritional powerhouses. They contain healthy unsaturated fats, protein, dietary fibers, disease-fighting phytochemicals, vitamins, and minerals. However, the one nutrient that really makes oats stand out is fiber. https://mindbodygreensa.pages.dev/posts/the-best-smart-mattresses-of-2023-to-optimize-your-sleep/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-smart-mattresses-of-2023-to-optimize-your-sleep/ The quality of sleep we get has been shown to affect our metabolic health1 and cognitive health2 and can greatly affect our overall physical, mental, and emotional well-being. We keep a close eye on our sleep metrics, and we’re always looking for ways to improve our sleeping environment. If restorative sleep is a priority for you, too, a smart mattress might just be the thing to get you there. Below, find eight of the best smart mattress options on the market today, and learn why this could be the ultimate bedroom accessory for you. https://mindbodygreensa.pages.dev/posts/the-complete-guide-to-breathwork-to-reduce-stress-cultivate-abundance-in-your-life/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-complete-guide-to-breathwork-to-reduce-stress-cultivate-abundance-in-your-life/ https://mindbodygreensa.pages.dev/posts/the-law-of-detachment-what-it-is-7-ways-to-use-it-daily/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-law-of-detachment-what-it-is-7-ways-to-use-it-daily/ Here’s what this law is all about, plus how to work with it, according to experts. As spiritual author Shannon Kaiser explains to mbg, the Law of Detachment is a universal spiritual principle that guides many faiths (i.e., Taoism, Jainism, and Buddhism) and comes down to separating yourself and your emotions from your goals. From a psychological perspective, neuroscientist and author of The Source Tara Swart, Ph.D., adds that “it takes time to build and strengthen neural pathways until you are ready for a new behavior, relationship, or job. https://mindbodygreensa.pages.dev/posts/the-unexpected-accidental-orgasm-what-causes-it-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-unexpected-accidental-orgasm-what-causes-it-/ The researchers also cited some cases documented by scientists in the past, including orgasms induced by stimulating one’s knees, by using one’s imagination without any physical touch at all, or even by mundane activities like brushing your teeth. Yes, really. The cases were gathered from comments anonymously left under a post on a community art site called PostSecret. According to the paper, a user described having an orgasm during a workout, which prompted nearly a thousand others to chime in with similarly nongenital and/or nonsexual orgasm experiences of their own. https://mindbodygreensa.pages.dev/posts/type-3a-hair-hair-care-tips-products-styles/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/type-3a-hair-hair-care-tips-products-styles/ And for people that fall into the 3A category, it can require a bit of trial and error to find the right products that give you bouncy, healthy curls. Thankfully, there are plenty of pioneering naturals who’ve come before you. And because of their willingness to test and share their experiences, we can give you the rundown on what you need to know to bring out the best in your hair. https://mindbodygreensa.pages.dev/posts/unhappy-in-a-relationship-10-signs-what-to-do-about-it/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/unhappy-in-a-relationship-10-signs-what-to-do-about-it/ Ahead, we offer advice from couples’ therapists on how to recognize signs of an unhappy relationship and what to do if you find yourself unhappy in a relationship but scared to leave. Happiness is an emotion, after all, and we’re all familiar with what it feels like to be happy. Unhappiness can be considered the absence of that feeling, or it can present as feelings of sadness, frustration, stress, apathy, or even boredom. https://mindbodygreensa.pages.dev/posts/vitamin-f-the-skin-care-ingredient-for-dry-skin-aging/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-f-the-skin-care-ingredient-for-dry-skin-aging/ “Vitamin F is not a vitamin in the traditional sense of the word,” says board-certified dermatologist Hadley King, M.D. “It’s actually a term for two fats, alpha-linolenic acid (ALA) and linoleic acid (LA).” The two acids that come together to create vitamin F are naturally occurring healthy fatty acids that are your newest answer to plump, glowing skin. Keep reading to learn more. Vitamin F can be found in various foods like almonds, chia seed, and even egg yolks. https://mindbodygreensa.pages.dev/posts/we-need-a-more-sustainable-food-system-what-that-means-how-to-help/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/we-need-a-more-sustainable-food-system-what-that-means-how-to-help/ As the popular Helen Keller quote goes, “Alone we can do so little; together we can do so much.” Choosing food brands with sustainable initiatives is a way that we, as individuals, can harness that power of working together. One such brand is Daily Harvest, a food company delivering the power of plant-based ingredients to your doorstep. With Daily Harvest, you’re not just enjoying a Mint + Cacao Smoothie, you’re helping build a sustainable food system one sip at a time. https://mindbodygreensa.pages.dev/posts/weight-loss-goals-in-2023-don-t-forget-to-prioritize-this/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weight-loss-goals-in-2023-don-t-forget-to-prioritize-this/ As one 2021 review published the journal Frontiers in Nutrition1 notes, physical activity “may modulate resting hunger and satiety in older adults.” In another 2018 study, published in the journal Nutrients2, the study authors write that exercise facilitates weight control, “partly through effects on appetite regulation.” Separate research published in the Journal of Sports Science & Medicine3 in 2011 notes that mixed-intensity aerobic exercise temporarily decreased hunger sensations, acylated ghrelin (aka the hunger hormone), and relative food intake. https://mindbodygreensa.pages.dev/posts/what-is-cassava-flour-how-to-use-where-to-buy-from-experts/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-cassava-flour-how-to-use-where-to-buy-from-experts/ It’s an ideal alternative for those with common food allergies, and it makes for a simple substitution in most recipes (more on that later). If you’re new to cassava, keep reading to learn what cassava flour is, why it’s a good choice, and how to use it. And even though it has a mild, slightly nutty, flavor, it can still be used as an alternative to all-purpose flour, without altering the flavor. https://mindbodygreensa.pages.dev/posts/what-is-generational-trauma-plus-how-to-deal/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-generational-trauma-plus-how-to-deal/ On a recent episode of the mindbodygreen podcast, physician and renowned speaker Gabor Maté, M.D., bestselling author of The Myth of Normal, explains how trauma can subtly pass from one generation to the next—here’s his take on generational trauma and how to begin working through it. In fact, Maté states that 95% of trauma is multigenerational. “You unwittingly pass it on. That’s just how it works,” he adds. The trauma doesn’t necessarily impact the genetic makeup of those to come but rather how those genes get triggered, he explains. https://mindbodygreensa.pages.dev/posts/what-is-gluconolactone-the-101-on-this-skin-care-ingredient/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-gluconolactone-the-101-on-this-skin-care-ingredient/ And while there are popular options like hyaluronic (super hydrating) and salicylic (bye, bye acne), there’s a lesser-known and gentler acid that is game-changer since it sheds dead skin cells without irritation. Enter: gluconolactone. Sure, it’s nearly impossible to pronounce, but this gentle exfoliator is a lot more tolerable than some of its more popular counterparts. Keep reading to learn more. “Because PHA’s have a larger molecular structure than AHAs and BHAs, it is thought that they do not penetrate the skin as much, making them less irritating and more tolerable,” Camp suggests. https://mindbodygreensa.pages.dev/posts/what-is-sternberg-s-triangular-theory-of-love-a-closer-look/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-sternberg-s-triangular-theory-of-love-a-closer-look/ His original paper on the theory analyzes the works of Freud and other well-known psychologists to come up with the theory of his own. We asked him how he came up with it, to which he replied, “I was at a point in my life in which a relationship I was in was not going all so well. I thought about different relationships I had been in and came to the conclusion that there were three elements that dominated the relationships, at least in terms of love. https://mindbodygreensa.pages.dev/posts/what-is-vinyasa-yoga-poses-benefits-how-to-practice/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-vinyasa-yoga-poses-benefits-how-to-practice/ If you’re in the market for a fast-paced flow, consider vinyasa yoga your go-to version. Before you try it out—in a studio or virtual class—learn exactly what this type of yoga entails, its potential health benefits, and how to practice. Tara Stiles, mbg collective member and founder of Strala Yoga agrees. “Allow your body to move along with the ride of your breath,” she says in mbg’s Complete Guide to Yoga class. https://mindbodygreensa.pages.dev/posts/what-toner-does-for-your-face-how-to-use-it-from-derms/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-toner-does-for-your-face-how-to-use-it-from-derms/ One prime example: toner. While you may jump to the conclusion that toner is designed to even out skin tone, it’s actually much more complex. Here, find out exactly what toner does, how to pick the best one for your skin type, and a few cult favorites to browse. “Traditionally, toners have been used to remove excess makeup residue and dirt after cleansing,” Marcus explains. “Toners may be formulated with ingredients that serve to soothe, calm, exfoliate, or fight acne, for example,” she continues. https://mindbodygreensa.pages.dev/posts/where-to-buy-used-furniture-top-shopping-tips-from-designers/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/where-to-buy-used-furniture-top-shopping-tips-from-designers/ Average price: $ Pros: Wide range of goods Cons: Selection can depend on the number of sellers in your area Average price: $ Pros: Wide selection Cons: Takes some patience to navigate Average price: $$ Pros: Curated selection Cons: A bit pricier than other resale platforms Average price: $$ Pros: Easy shipping Cons: Not available everywhere Price: $$$ Pros: Unique selection Cons: Luxury price point Price: $$ Pros: High-quality furniture at reasonable monthly process Cons: The rental model isn’t for everyone “Our brains emit dopamine when we anticipate a reward, so even an ultimately unfruitful hunt (or one where we see lots of lovely things but don’t actually purchase any) is still eminently enjoyable. https://mindbodygreensa.pages.dev/posts/why-do-we-sympathize-with-psychopaths-like-joe-goldberg-on-you-/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-we-sympathize-with-psychopaths-like-joe-goldberg-on-you-/ If you’ve watched Netflix’s You, there’s a chance you may have started to second-guess yourself recently. The series chronicles a young bookstore manager with unsavory tendencies (to say the least), and with the release of the show’s second season, it has stirred some fascinating questions about why we fall for psychopaths. So, to get to the bottom of the You phenomena, we turned to psychologist Perpetua Neo, DClinPsy, for insight on how psychopaths manage to suck us in. https://mindbodygreensa.pages.dev/posts/why-keeping-score-in-relationships-doesn-t-work/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-keeping-score-in-relationships-doesn-t-work/ It’s natural to notice when you’re doing more of a certain task or action in the relationship, but if you stop there, your feelings will quickly fester into a stew of resentment. The “not enough” mindset will quickly spiral into your seeing your relationship through the glass half-empty lens, which will then negatively impact how you feel about your partner. There is one simple antidote for the habit of keeping score: Give for the joy of giving. https://mindbodygreensa.pages.dev/posts/why-vitamin-c-supplements-may-cause-stomach-ache-a-safe-pick/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-vitamin-c-supplements-may-cause-stomach-ache-a-safe-pick/ This experience is common for many different supplements—like multis and vitamin C. Here’s one reason that may happen with the latter, as well as one A+ vitamin C , option for those with sensitive stomachs. “This is usually because people are consuming the acidic form of vitamin C—ascorbic acid—and for some, their stomach can’t handle the extra acid,” Michels once told mbg. To be clear, we are talking about doses upwards of 500 milligrams of vitamin C in one sitting, over five times the daily recommended dietary allowance for adults. https://mindbodygreensa.pages.dev/posts/yes-people-can-change-a-couples-therapist-explains/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-people-can-change-a-couples-therapist-explains/ Three things cause us to doubt our ability to change: old ideas about the brain, narrow ideas about who we really are, and not understanding enough about how we can create change. One of the most important facts we have from the neuroscience of the past decades is that our brains are constantly being reshaped by experience, right into our seventh and eighth decades of life. As Louis Cozolino, Ph. https://mindbodygreensa.pages.dev/posts/your-official-tool-kit-for-stressing-less-sleeping-more-this-holiday-season/ Wed, 30 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-official-tool-kit-for-stressing-less-sleeping-more-this-holiday-season/ Behind the curtain of holiday cheer, it’s often stress that’s running the show. A holiday that’s genuinely restful and relaxed comes down to simply nourishing our body. After all—whether it’s running errands, those sugary cookie swaps, or sacrificing our sleep to address greeting cards—our body tends to bear the biggest burden this time of year. Eating healthily and working out is a great place to start, but with a supplement routine, we can go above and beyond. https://mindbodygreensa.pages.dev/posts/10-benefits-of-jojoba-oil-for-your-hair-skin-more/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-benefits-of-jojoba-oil-for-your-hair-skin-more/ Many common hair and skin care products contain jojoba oil, but even on its own, jojoba oil1 is a powerhouse for your clean beauty routine. It’s rich in beauty-boosting ingredients like vitamin E, vitamin B complex, copper, and zinc. Many oils are comedogenic, meaning they clog your pores and may not be good for those with acne-prone skin. But, because of the chemical structure, jojoba oil is different (more on that later). https://mindbodygreensa.pages.dev/posts/10-necessary-steps-to-fix-a-toxic-relationship/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-necessary-steps-to-fix-a-toxic-relationship/ In romantic partnerships, physical or sexual attraction can be a powerful force that draws folks to stay in toxic relationships," couples’ therapist Melody Li, LMFT, tells mbg. Toxic dynamics can be mended with conscious time, effort, and self-awareness. But both people need to be willing to change and accept responsibility to move forward. It will require each of you to examine your actions and do inner work. If you or your partner is not willing to truly put in the effort, the relationship will not change and should be ended. https://mindbodygreensa.pages.dev/posts/11-sex-positions-for-high-sex-drive-what-makes-them-great/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-sex-positions-for-high-sex-drive-what-makes-them-great/ Luckily, there’s no shortage of positions out there to try, so we asked the experts which ones are best to satisfy the horniest of couples. Ideally, you’ll want to mix it up, switching from more intense positions to ones that allow you to slow down and not get tired out. The great part about having multiple types of positions in your arsenal is it allows you to adjust based on what the moment calls for. https://mindbodygreensa.pages.dev/posts/11-steps-to-stop-thinking-about-someone-fast/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-steps-to-stop-thinking-about-someone-fast/ Here are 11 ways to redirect that energy, take your mind off that certain someone, and gain back some peace: Then you want to ask yourself, Did my actual experience with this person really deliver the meanings it was supposed to? “For most of us, in most relationships, the answer will be, ‘Well, yes and no,’” Snyder adds. It’s not uncommon to romanticize the past. RELATED: How To Start & Stick With A Journaling Practice That Supports Mental Health RELATED: 8 Reasons You Can’t Get Over Your Ex & Can’t Move On Give yourself time to think and process, and in time, you can decide if it’s worth reaching out. https://mindbodygreensa.pages.dev/posts/11-things-to-remember-when-coping-with-tragedy/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-things-to-remember-when-coping-with-tragedy/ But sometimes the roles are reversed. We’re the ones people are watching on the news or reading about. A tragedy or loss of some kind has befallen us or those we love. And we’re reeling, gasping for air, and grieving the unspeakable losses that happen to other people. But as the shock begins to wear off, we slowly begin to realize that it is our turn “in the soup.” The journey we make back onto solid ground after having the rug pulled out from under us is one that has defined human history. https://mindbodygreensa.pages.dev/posts/14-mantras-to-help-you-build-positive-self-talk/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/14-mantras-to-help-you-build-positive-self-talk/ However, it can easily slip your mind to regularly practice positive self-talk if you don’t make it a habit. And yes, it might sound and feel ridiculous at first, but if you keep going with your positive self-talk it will become natural to you. To help you stay on track, you may like to put some post-it notes wherever you’ll see them: on the bathroom mirror, on your computer screen, inside of your wallet, in your car — wherever works for you. https://mindbodygreensa.pages.dev/posts/15-pescatarian-recipes-that-are-healthy-easy-to-make/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-pescatarian-recipes-that-are-healthy-easy-to-make/ Whether someone considers themselves a pescatarian or simply loves the taste and versatility of fish, these 15 recipes will hit the spot. https://mindbodygreensa.pages.dev/posts/15-signs-of-a-fake-friend-how-to-deal-with-it-from-experts/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-signs-of-a-fake-friend-how-to-deal-with-it-from-experts/ Fake friends usually want something from you but give nothing back in return, explains psychotherapist Annette Nuñez, M.S., Ph.D. “You’re the one that’s carrying the friendship, and the friend is not.” Rather than it being a reciprocal friendship, Leeds notes fake friends do not have your best interest at heart and “view the friendship from the perspective of what they can get from you rather than a place of genuine care for you. https://mindbodygreensa.pages.dev/posts/19-best-natural-nontoxic-eyeliners-for-any-occasion/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/19-best-natural-nontoxic-eyeliners-for-any-occasion/ But that’s all in the past, because these new options are dense, rich, effective, and everything you want. Here, we gathered the very best natural options and what they are suited for. So if you are in the need of a liner, here’s what you can do. Decide what sort of “eye look” you want: This will all depend on how intense and sharp the final result should be. A clean flick? https://mindbodygreensa.pages.dev/posts/3-things-you-can-do-to-stop-overeating-at-night/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-things-you-can-do-to-stop-overeating-at-night/ This is one of the biggest struggles I hear from the women I work with. Here are three things I recommend to help you stop overeating at night: Why is this? Because when you are restricting, it is freaking HARD. It’s like walking a tightrope—rigid, punishing, no room for error. And realistically, it’s just not possible to sustain the pressure you put on yourself to stay on that tightrope! So be on the lookout for these thoughts. https://mindbodygreensa.pages.dev/posts/30-gratitude-journal-prompts-that-are-therapist-approved/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/30-gratitude-journal-prompts-that-are-therapist-approved/ But that’s where gratitude journaling comes in: a little (physical) reminder that there is good in your life and you are worthy of all of it. Here’s what to know about the science of why expressing gratitude is so healthy, and 30+ gratitude journaling prompts to help you get started. A 2015 study1 published in the journal Frontiers in Psychology shows that feelings of gratitude are linked to the anterior cingulate cortex and medial prefrontal cortex—regions of the brain that influence our decision-making, willpower, motivation, and mood. https://mindbodygreensa.pages.dev/posts/39-journal-prompts-to-envision-the-year-you-want-from-therapists/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/39-journal-prompts-to-envision-the-year-you-want-from-therapists/ Here are 39 prompts to help inspire your journaling session, courtesy of licensed psychotherapist Babita Spinelli, L.P.; licensed psychotherapist Jordan Dann, MFA, L.P., CIRT; doctor of clinical psychology,Perpetua Neo, DClinPsy; and licensed marriage and family therapist Shane Birkel, LMFT. Of course, there’s no right or wrong way to journal, but these expert-led prompts may lead you to fresh insights or help you see things from a new perspective. https://mindbodygreensa.pages.dev/posts/4-signs-your-aches-pains-could-be-lyme-disease-from-an-m-d-/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-signs-your-aches-pains-could-be-lyme-disease-from-an-m-d-/ The Center for Disease Control (CDC) released data showing a tenfold increase in the number of cases of Lyme disease, with approximately one million Americans reported having been exposed to it in 2012. So if you go to a doctor complaining of fatigue with joint and muscle pain, and have a negative blood test, it’s possible you may have contracted Lyme disease. How can you know whether you have a tick-borne illness causing your symptoms, though? https://mindbodygreensa.pages.dev/posts/5-best-essential-oils-for-nausea-how-to-use-them/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-essential-oils-for-nausea-how-to-use-them/ If you’d rather go the smell route, apply a few drops to a bandanna, scarf, or even a tissue. Hold the item near your nose. Take slow deep breaths and exhale through your mouth. Research shows that olfactory stimulation through scent4 can suppress gastric vagal nerve activity, which can help quash a case of the “queasies” in rodents. If you’re at home and feeling ill, you can also add your favorite oil to a diffuser. https://mindbodygreensa.pages.dev/posts/5-fun-ways-to-teach-young-kids-about-climate-change-no-actually-fun-/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-fun-ways-to-teach-young-kids-about-climate-change-no-actually-fun-/ And it’s completely understandable. There is so much happening in parenthood that adding another thing—getting young kids to care about the environment, no less—feels pretty impossible. You can continue the learning online with Happy Baby’s digital storybook and video, both of which feature Terry, a little mound of soil, who teaches kids the journey of regenerative farming. Stories like these can help teach kids that people, like farmers who grow our food, are also doing a lot to take care of our planet and keep it as strong as possible. https://mindbodygreensa.pages.dev/posts/5-reasons-why-you-ll-love-naked-yoga/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-why-you-ll-love-naked-yoga/ is new and always new again continuously creating. Since I washed my mind and my body, I too, am new, each moment new. My teacher told me one thing: Live in the soul. When that was so, I began to go naked and dance. ~Lalla It Honors the Body and Encourages Positive Body Image Naked yoga helps you discover an entirely new way of looking at your own body, inspiring you to take pride and pleasure in your unique physique and capabilities. https://mindbodygreensa.pages.dev/posts/5-ways-to-combat-tech-neck-wrinkles-backed-by-derms/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-combat-tech-neck-wrinkles-backed-by-derms/ Lately, one relatively new category of lines has become top of mind for many: the modern “tech neck.” Given our increasingly digital world, it’s a practical concern for many skin care buffs—here, derms explain how to avoid and combat these etchings. And like the name suggests, tech neck forms from constantly staring at your phones and screens. As you look down, the skin on your neck can fold over itself, thus creating those horizontal etchings over time. https://mindbodygreensa.pages.dev/posts/5-ways-to-prevent-acne-after-quitting-the-pill/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-prevent-acne-after-quitting-the-pill/ The fear can be real: Some of my patients do develop acne a few months after stopping birth control. In fact, it is one of the top symptoms that drives women right back on birth control. Post-birth control syndrome (PBCS) acne can show up anywhere: On your face, of course, but also your chest, your neck, your back, and even your booty. But staying on the pill isn’t the solution. https://mindbodygreensa.pages.dev/posts/6-grounding-ways-to-start-your-day-from-a-mindfulness-pro-/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-grounding-ways-to-start-your-day-from-a-mindfulness-pro-/ We also try and institute a “no-device” rule on these walks. The only connections you need during this time are with yourself, and with your surroundings. Give yourself a true chance to wake up without scrolling, clicking, or plugging in for an hour after you arise. It’s important to allow yourself a chance to tune into yourself before you tune into the outside world. Looking for something a bit more challenging than a stroll? https://mindbodygreensa.pages.dev/posts/6-high-quality-affordable-therapy-options-to-fit-any-budget/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-high-quality-affordable-therapy-options-to-fit-any-budget/ Despite all of the benefits, there’s no doubt that beginning therapy is a journey: You’ll discover and rediscover these lessons as you get to know yourself on a deeper level. There is no quick fix or magic pill—change is on the other side but only with intentional effort. Therapy is one of the top methods for managing your mental health, but over time, the investment can be costly. That’s why it can be important to seek out affordable therapy options to help align you with the person you want to be—without breaking the bank. https://mindbodygreensa.pages.dev/posts/7-diy-deep-conditioning-masks-to-soothe-dry-damaged-hair/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-diy-deep-conditioning-masks-to-soothe-dry-damaged-hair/ Maybe your budget won’t allow for it, or time is too precious a commodity for you. Whichever the reason, the good news is that you don’t have to make do with hair that’s seen better days. In reality, there are plenty of hair-friendly ingredients hiding out in your kitchen that can be just as effective as what the salon can offer—but at a fraction of the price. But avocados are a great mask base because they contain natural oils along with polyunsaturated and monounsaturated fatty acids. https://mindbodygreensa.pages.dev/posts/9-signs-you-have-emotionally-abusive-parents-what-to-do/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-signs-you-have-emotionally-abusive-parents-what-to-do/ Emotional abuse can look like a lot of things, but according to relationship therapist Ken Page, LCSW, it can be defined as anything devaluing, demeaning, or neglectful to another person’s feelings or experiences, “which leaves them feeling less-than, ashamed, incapable, and not valuable.” And as psychiatrist Anna Yusim, M.D., previously explained to mbg, emotional abuse often goes hand in hand with verbal abuse, which encompasses the use of words in an attempt to control, manipulate, or harm another. https://mindbodygreensa.pages.dev/posts/a-4-ingredient-homemade-laundry-detergent-how-to-use-it/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-4-ingredient-homemade-laundry-detergent-how-to-use-it/ Homemade potpourri is another risk-free alternative. “Stuff small cloth drawstring bags with dried lavender and add them to your drawers and linen closet,” Watkins proposes. The finer the detergent, the more evenly it will distribute in the wash—especially in cold water—so do be sure to give it a good blitz! The DIY route also has some environmental merits. If you buy your ingredients in bulk, you can nix plastic packaging altogether. https://mindbodygreensa.pages.dev/posts/a-doctor-approved-one-week-plan-to-quit-caffeine/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-doctor-approved-one-week-plan-to-quit-caffeine/ From there, it’s on to the big one: coffee. The best way to kick coffee to the curb is to taper off in small increments so as not to trigger those dreaded withdrawal symptoms (especially the headaches). The mission here is to slowly dial down your caffeine consumption, so your body can acclimate over time. Here’s a strategy to try when you’re finally ready to ditch the caffeine: Kicking a caffeine habit can be incredibly difficult, but it also can be well worth your while. https://mindbodygreensa.pages.dev/posts/a-fully-relatable-beauty-journey-from-brow-plucking-to-5-minute-makeup/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-fully-relatable-beauty-journey-from-brow-plucking-to-5-minute-makeup/ https://mindbodygreensa.pages.dev/posts/a-happiness-expert-s-foolproof-plan-for-implementing-new-habits/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-happiness-expert-s-foolproof-plan-for-implementing-new-habits/ If you’ve already ditched your resolution this year, don’t beat yourself up—the “all-or-nothing” nature of resolutions is impractical and unsustainable. (After all, 365 consecutive days of action or avoidance is difficult, even for the most disciplined among us.) “There’s no magic one-size-fits-all solution for how you want to set up a habit, whether you do it in the morning, afternoon, or night,” Rubin says in a mindbodygreen podcast episode. “People are going to differ on when they feel most productive, creative, and energetic. https://mindbodygreensa.pages.dev/posts/a-list-of-the-23-most-common-sexualities-in-2023/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-list-of-the-23-most-common-sexualities-in-2023/ For someone who is searching for the perfect word to describe their sexual desires, this could take them a step closer to finding sexual liberation. For others, these terms can be a little bit confusing, and that’s OK if you feel that way. Here’s everything you need to know about sexuality, plus a fuller list of some of the most common sexualities in 2020. According to sexologist Carol Queen, Ph. https://mindbodygreensa.pages.dev/posts/an-easy-golden-milk-recipe-with-extra-skin-loving-benefits/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-easy-golden-milk-recipe-with-extra-skin-loving-benefits/ The warm, ancient Ayurvedic beverage is the perfect addition to any relaxing evening regimen. As integrative neurologist Kulreet Chaudhary, M.D., previously writes for mbg: “Once you’ve tried golden milk, you’ll be hooked on the way it settles your mind and body at the end of the day and invites your entire being to relax and let go of any worries as you drift off to sleep.” These antioxidant capabilities also make turmeric a special skin brightener, both when ingested and applied topically (that’s why turmeric face masks are so popular among many cultures). https://mindbodygreensa.pages.dev/posts/an-icu-nurse-shares-how-she-sets-priorities-finds-balance/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-icu-nurse-shares-how-she-sets-priorities-finds-balance/ When things got particularly hectic in the hospital, I found myself getting distracted by menial tasks, like picking up the bloody rags on the floor. Perhaps, this was my way of coping with the general sense of overwhelm I was experiencing on a regular basis. It took me time, but I came to discover the same principle applies to life, as well. In my own life, I’d been focusing on trivial things instead of what really mattered to my overall well-being. https://mindbodygreensa.pages.dev/posts/aromantic-what-it-really-means-8-signs-faqs/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aromantic-what-it-really-means-8-signs-faqs/ The term, sometimes shortened to aro, was first coined by the Asexual Visibility and Education Network in 2005. Aromantic people generally don’t feel like they need a romantic relationship to feel fulfilled and might be quite happy to stay single. Their lack of desire for romance can often cause people to think that they are “cold” or “prudish,” but this isn’t the case. Aromantic individuals can make social connections and feel platonic love, like between friends and family. https://mindbodygreensa.pages.dev/posts/auralism-what-it-is-10-ways-to-explore-it/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/auralism-what-it-is-10-ways-to-explore-it/ We asked sex experts Alexandra Stockwell, M.D., and Goody Howard, LMSW, MPH, for details about the auralistic fetish and how you can lean into making all of your senses sexy. It’s not exactly clear when the term was coined, though getting hot off of your partner’s sounds of enjoyment isn’t new. Notably, though, there has been increased interest around sensual audio experiences in recent years, from audio porn to ASMR. https://mindbodygreensa.pages.dev/posts/beauty-by-earth-self-tanner-review-how-to-choose-your-shade/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/beauty-by-earth-self-tanner-review-how-to-choose-your-shade/ Streaks happen when your self-tanner is applied unevenly, which is all too easy to do (even for self-proclaimed pros like me). However, I finally found a product I can trust to use before a big event that turns out perfect every time: the Beauty By Earth Self Tanner Lotion. Of course, you can fix the streaks by applying product to the missed areas, but you likely don’t have six to eight hours to spare for the formula to dry. https://mindbodygreensa.pages.dev/posts/best-low-sodium-meal-delivery-services-of-2023-with-less-salt/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-low-sodium-meal-delivery-services-of-2023-with-less-salt/ The Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams of sodium per day—or less than one teaspoon—but those with high blood pressure or heart and kidney failure may benefit from even less2, aka a low-sodium diet. When following a low-sodium diet, it’s best to make a majority of your meals at home with whole foods. More than 70% of sodium consumed by Americans comes from prepackaged meals, processed foods, and restaurants, according to a study published in Circulation, a journal by the American Heart Association (AHA). https://mindbodygreensa.pages.dev/posts/can-dreams-predict-the-future-unpacking-precognitive-dreams/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-dreams-predict-the-future-unpacking-precognitive-dreams/ Here’s what to know about this strange dream phenomenon. Déjà rêvé—or feeling like you dreamed something that happened in real life—is one type of precognitive dream that seems to be relatively common, especially when we’re young. (More on those below!) Other precognitive dreams can relay everything from specific and incidental circumstances of an event to more vague things like feelings or emotions. Say you dreamed about feeling very unsettled, and the next day, found yourself having that same unsettled feeling; Some might argue that was a precognitive dream, though there isn’t any way to back that up. https://mindbodygreensa.pages.dev/posts/can-you-eat-carrot-greens-how-to-use-them-according-to-rds/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-eat-carrot-greens-how-to-use-them-according-to-rds/ Though many people throw carrot greens away, they’re actually loaded with nutrients, and you can easily repurpose them in soups, sauces, salads, and more. One reason people shy away from carrot greens is because of their bitter flavor, but others have more serious concerns that they may be harmful, or even poisonous. For some context: Alkaloids are organic compounds found in plants, primarily made of nitrogen. Depending on dosage, exposure time, and the sensitivity of the person consuming them, they can be either poisonous or beneficial1. https://mindbodygreensa.pages.dev/posts/coconut-aminos-how-to-use-this-keto-pantry-staple/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coconut-aminos-how-to-use-this-keto-pantry-staple/ As a functional medicine practitioner, it’s my job to empower you to take back control of your health. One of the first steps is making the switch to healthier options of your favorite not-so-healthy foods—which can still be both filling and delicious, not restrictive or boring. Soy sauce is made from fermented soybeans, wheat, salt, yeast culture, and water. While the fermentation can help add in beneficial probiotics—which are great for your gut—the addition of wheat (which contains gluten) can negate those good probiotics and cause a storm of inflammation in your body. https://mindbodygreensa.pages.dev/posts/cooling-diy-face-mask-recipes-perfect-for-summertime/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cooling-diy-face-mask-recipes-perfect-for-summertime/ Bonus: There are plenty of ways to enjoy the “leftover” watermelon flesh while relaxing with your mask on for 30 minutes. Chrysanthemum has many health benefits, and the little flower is a nutrient powerhouse. It contains a variety of amino acids; vitamin A, Bs, C, and K; and minerals such as calcium, magnesium, iron, and potassium. The high contents of vitamins and flavonoids can help reduce wrinkles and aid cellular repair after sun exposure. https://mindbodygreensa.pages.dev/posts/cupioromantic-what-it-really-means-6-signs-more/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cupioromantic-what-it-really-means-6-signs-more/ To understand the cupioromantic experience, it’s important to first understand that there’s a difference between sexual orientation and romantic orientation. They can coexist, but they’re not the same, Queen explains. Sexual orientation focuses on who you find sexually attractive (heterosexual, bisexual, etc.). Additionally, a person can also be asexual, wherein they experience little to no sexual attraction to others at all. Romantic orientation focuses on who you feel romantically interested in (heteromantic, biromantic, etc. https://mindbodygreensa.pages.dev/posts/deodorant-rash-3-reasons-your-stick-is-messing-with-your-pits/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/deodorant-rash-3-reasons-your-stick-is-messing-with-your-pits/ First things first: Stop using whatever new deodorant you’re testing out. Clearly, this isn’t the outcome you’re looking for. But beyond that, an armpit rash might be telling you that you’re sensitive to certain common ingredients in deodorant. Here, what your armpit rash is trying to tell you. But as for the rash, what exactly is it? Well, it’s usually one of two things: “It can either be an allergy to an ingredient in the product or an irritant reaction to one of the ingredients,” she says. https://mindbodygreensa.pages.dev/posts/divine-inspiration-what-it-is-how-to-call-it-in-from-experts/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/divine-inspiration-what-it-is-how-to-call-it-in-from-experts/ In short, the idea of divine inspiration stems from the sheer inexplicability of creativity. Great creatives through time have felt they couldn’t have come up with their work on their own, so it must have been divinely inspired. “Depending on what you believe, this could be inspiration from God, universal source energy, ascended masters, archangels, spirit guides, ancestors, or even your higher self,” she notes, adding, “I like to say that divine inspiration is the support of love energy guiding you. https://mindbodygreensa.pages.dev/posts/diy-linen-spray-recipes-with-or-without-alcohol-4-scent-ideas/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/diy-linen-spray-recipes-with-or-without-alcohol-4-scent-ideas/ Here’s how to mix a blend of your favorite scents and spray your way to a fresher home. Scented sprays can bring potentially harmful compounds like benzene1, formaldehyde2, toluene, m,p-xylene1, and phthalates into your home, so if you are going with store-bought, read the brand’s materials carefully and look for transparent blends that explain what ingredients are being used and why. For example, many brands list essential oils’ specific compounds, so you can better identify any potential irritant—this is a good thing and can help users understand if the product is right for them. https://mindbodygreensa.pages.dev/posts/do-collagen-supplements-work-here-s-what-the-experts-say/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-collagen-supplements-work-here-s-what-the-experts-say/ So when collagen supplements exploded in the market, I raised an eyebrow. As did many people, I might add. Well, with research comes changing opinions. There’s robust research that points to many benefits of collagen supplements,* and it’s time to put to rest the myth that they’re ineffective. Now that being said—not all collagen supplements are created equal. You can absolutely find a less-than-stellar formula, which can affect the efficacy (perhaps why the myth keeps persisting). https://mindbodygreensa.pages.dev/posts/do-you-have-an-almond-intolerance-how-this-nut-affects-your-gut/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-you-have-an-almond-intolerance-how-this-nut-affects-your-gut/ If this sounds familiar, you might want to take a deeper look at your diet and answer this surprising question: How often are you eating almonds? Here’s the truth: If you’re eating almonds twice or more a day, you might be over-exposing yourself to almonds, much like you might have done with gluten. Gluten, as we know, can be very abrasive to the digestive tract, often initiating leaky gut in some gluten intolerant individuals. https://mindbodygreensa.pages.dev/posts/does-apple-cider-vinegar-help-dandruff-what-the-research-says/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-apple-cider-vinegar-help-dandruff-what-the-research-says/ “We all have yeast living on our skin as part of its natural biome, but in certain people it causes itching, inflammation and flaking. ACV acidity makes a less favorable environment for the yeast and therefore may halt its growth, leading to less flaking,” says board-certified dermatologist Morgan Rabach, M.D., and co-founder of LM Medical NYC. Board-certified dermatologist Rachel Nazarian, M.D., agrees: “Because Apple cider vinegar is an antimicrobial2, anti-yeast and antifungal, it helps to clean bacteria and other organisms from the skin. https://mindbodygreensa.pages.dev/posts/does-face-taping-work-for-wrinkles-a-plastic-surgeon-weighs-in/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-face-taping-work-for-wrinkles-a-plastic-surgeon-weighs-in/ The trick went viral after one user documented her results after sleeping with pieces of, yes, tape across her forehead. After just one week, her skin was noticeably smoother—the area was almost completely etch-free. Face taping has been around for years (many Hollywood stars use tape to lift their features before red carpet events), but can it really erase your wrinkles for good? Here, a plastic surgeon weighs in. And minding your facial movements can certainly help prevent those expression lines from settling in. https://mindbodygreensa.pages.dev/posts/everyone-swears-by-drinking-apple-cider-vinegar-before-bed-but-does-it-really-matter-mbg-investigates/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everyone-swears-by-drinking-apple-cider-vinegar-before-bed-but-does-it-really-matter-mbg-investigates/ A quick search not only unearths endless ACV hacks but also a prevailing theory about the ideal time to take it: right before bed. Proponents say that an ACV nightcap will help you sleep, banish bad breath, and aid digestion. A few small studies suggest that ACV may aid digestion and help you absorb vitamins and minerals better, says Wilson. One study1 showed that it may help with calcium absorption, and a 2013 study2 indicated it may lower glucose levels by helping your body process starch. https://mindbodygreensa.pages.dev/posts/eyebrow-ingrowns-causes-how-to-get-rid-of-the-bumps/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eyebrow-ingrowns-causes-how-to-get-rid-of-the-bumps/ However, because the skin around the eyes is so thin, you’ll want to treat ingrown brow hairs with extra care—you can’t expect to remove them like any other trapped hair on the face or body. Not to fear: Here, we tapped a brow expert for the best removal tips and how to prevent those bumps from making an appearance. “When you’re waxing or threading, you’re generalizing the direction of growth,” Healy adds, which can potentially break the hair. https://mindbodygreensa.pages.dev/posts/food-combinations-is-this-ayurveda-inspired-diet-healthy-/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/food-combinations-is-this-ayurveda-inspired-diet-healthy-/ These are just a few questions that the principles of “food combining” aim to answer. Here, we dig into whether or not this Ayurveda-inspired way of eating has real perks, plus how to do it. The basic concept of food combining was then revived in the 1920s through the Hay Diet. The Hay diet was formulated by the New York-based physician William Howard Hay and classifies foods as acid, alkaline, or neutral. https://mindbodygreensa.pages.dev/posts/get-unstuck-how-to-find-your-calling-live-a-life-with-more-meaning/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/get-unstuck-how-to-find-your-calling-live-a-life-with-more-meaning/ https://mindbodygreensa.pages.dev/posts/giving-up-sugar-here-s-your-complete-toolbox/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/giving-up-sugar-here-s-your-complete-toolbox/ Did you know that consuming sugar causes the brain to release dopamine, the same neurotransmitter linked with cocaine usage? It boosts you into a momentary high, drops you like a ton of bricks, and leaves you craving more. A dangerous cycle for sure, and many of us can relate to being in what we affectionately call a “sugar coma.” We tend to associate this tag with children, most likely because our adult bodies have become so accustomed to the nasty cycle that we don’t even realize we have been suffering our entire lives from excess amounts of sugar. https://mindbodygreensa.pages.dev/posts/gluten-free-english-muffins-we-re-obsessed-with-4-reasons-they-deserve-the-top-spot-in-your-pantry/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gluten-free-english-muffins-we-re-obsessed-with-4-reasons-they-deserve-the-top-spot-in-your-pantry/ English muffins are the ideal blank canvas for your fall culinary exploration. Why? Well, let’s start with: For those who struggle with portion sizes, the English muffin is the perfect solution. Small enough that you feel satisfied but not stuffed and easy to save and store for later if you want only half. One and done! (Or more…we won’t judge; they’re delicious.) The English muffin is where look and functionality meet in perfect harmony: the nooks and crannies in the round are ideal vessels for creamy almond butter to nestle into or poached egg yolk to be absorbed, making each bite that much more flavor-packed and delectable. https://mindbodygreensa.pages.dev/posts/gut-health-for-growing-humans-3-reasons-your-kids-need-probiotics-/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gut-health-for-growing-humans-3-reasons-your-kids-need-probiotics-/ And how do we do that? One way is taking care of our “enteric” microbiome (the trillions of bacteria inhabiting our digestive tract) with the support of probiotics.* For our littles, that might include getting them started on ChildLife Essentials® Probiotics.* Convenient and easy to take, these supplements were developed by a pediatrician using only clean ingredients, and zero artificial flavors, colors, or sweeteners. With as much exuberance as kids tend to have, daily probiotics may not have crossed your mind. https://mindbodygreensa.pages.dev/posts/healthy-planet-healthy-you-january-2023-climate-news-to-know/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healthy-planet-healthy-you-january-2023-climate-news-to-know/ I can say from personal experience (hey, club!) that sharing climate fears and anxieties with other people is extremely cathartic. Book clubs can also be wonderful spaces to share knowledge and resources and discuss how to take inspired action. It doesn’t need to be a huge undertaking: Just gathering a few friends to discuss a great climate-focused book every few months can lead to insights. When you’re ready to get started, these titles are ready for you. https://mindbodygreensa.pages.dev/posts/hemp-oil-for-ocular-migraines/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hemp-oil-for-ocular-migraines/ The mechanisms that cause migraines are not fully understood, which is one reason why they’re so tough to treat. And many of the current drug regimens are slow to take effect, are not effective at all for up to 40 percent of users, or are designed for related conditions, such as high blood pressure rather than migraines themselves. Another issue: Migraines can recur frequently, making treating them with strong opioids and painkillers concerning and potentially dangerous. https://mindbodygreensa.pages.dev/posts/hemp-oil-for-skin-benefits-uses-side-effects/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hemp-oil-for-skin-benefits-uses-side-effects/ “When you mix all those phytocannabinoids together—and not just the phytocannabinoids but their supportive compounds and antioxidants that are in the [hemp plant] stalk—it’s a whole mix,” renowned integrative physician Robert Rountree, M.D., says of the potential of full-spectrum hemp oils. “There’s this whole system at work.” These complementary ingredients have lots of healthy properties, but one of the most important ones is their ability to act as antioxidants.* If we rewind to high school chemistry for a second, antioxidants are well-known beneficial chemicals that help counter the effects of free radical production in the body. https://mindbodygreensa.pages.dev/posts/here-s-how-to-position-your-bed-according-to-feng-shui/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-to-position-your-bed-according-to-feng-shui/ As far as windows go, Cho says it’s best not to position your bed directly underneath them, particularly if your bedroom is on the ground floor: “Sometimes you have to and that’s totally OK, but it can create a feeling of insecurity because it’s less safe.” And lastly, you ideally want your headboard to be right up against the wall, with room to the right and left for bedside tables or lamps. https://mindbodygreensa.pages.dev/posts/hot-oil-treatment-for-hair-how-it-works-how-to-do-it/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hot-oil-treatment-for-hair-how-it-works-how-to-do-it/ The oil is heated because it is thought to help open the cuticle and let the oil penetrate deeper. “The idea with heat is that it breaks down the bonds and helps coat it better,” says board-certified dermatologist Doris Day, M.D. “I get the theory behind it, but there isn’t data to prove it. But it’s been done for a long period of time, and we haven’t really seen damage from it, but it really does depend on the technique to it. https://mindbodygreensa.pages.dev/posts/how-dragonfruit-can-cleanse-your-liver-a-smoothie-recipe/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-dragonfruit-can-cleanse-your-liver-a-smoothie-recipe/ While William is not an M.D., he is a New York Times best-selling author with a devoted fan base who have seen life-changing results from his superfood claims. “I truly started to learn what love is and especially self-love when I discovered @medicalmedium,” posted @kieryncrisannalexander on Instagram next to before-and-after pictures showing her recovery from psoriasis, depression, low energy, and joint pain. “Your skin is ACTUALLY healing, like truly healing from the inside out, your migraines have subsided, no more brain fog, digestion on point, depression completely gone,” posted thefreespiritfoodie with a before-and-after picture showing an incredible acne recovery. https://mindbodygreensa.pages.dev/posts/how-kundalini-can-help-you-sleep/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-kundalini-can-help-you-sleep/ You’re staring at the clock, too wiped out to get up and do something else yet too alert to drift past the twilight into the rest you need. The deadline of morning is looming, and you’re anxious and frustrated. The sun finally rises, and you prepare for the day ahead with a dry mouth and puffy eyes. There are very few people on the planet who haven’t had some kind of undesired up-all-night experience. https://mindbodygreensa.pages.dev/posts/how-to-braid-your-own-hair-tutorials-for-8-types-of-braids/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-braid-your-own-hair-tutorials-for-8-types-of-braids/ No fear: Ahead, you’ll find expert tutorials for a variety of braids, with tips to help keep them immaculate. You won’t need any rubber bands for this tutorial, as Taylor recommends skipping them if you can: “Rubber bands can cause breakage and will pop really fast,” she says, especially if they’re too tight on the delicate strands. When you’re ready, follow these steps: “If you’re new to this, I’d recommend sticking with the traditional cornrow style, which runs from the front of the scalp back in a straight line,” Taylor adds. https://mindbodygreensa.pages.dev/posts/how-to-do-pigeon-pose-the-right-way/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-pigeon-pose-the-right-way/ Pigeon can aid in a laundry list of issues and symptoms, but for many, pigeon is a pose that we often just flop into with no real direction or understanding of how we should position our body and why. These lower two chakras, the root and the sacral; house our relationships with ourselves and our relationship between you and me (one on one). It’s our grounding potential: our needs for survival, intimacy, trust and stability reside here. https://mindbodygreensa.pages.dev/posts/how-to-get-the-oval-nail-shape-at-home-nail-care-tips/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-the-oval-nail-shape-at-home-nail-care-tips/ If you’re on the path to longer tips, you may want to consider opting for an oval nail. This is a classic shape that’s safe for fragile nails, easy to achieve, and arguably one of the better canvas shapes for nail art. Within this list, there are a few categories that distinguish which shapes are best for which kind of nail length and look. First, we have classic shapes like square and round. https://mindbodygreensa.pages.dev/posts/how-to-give-up-control-and-start-living-in-the-now/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-give-up-control-and-start-living-in-the-now/ As Eckhart Tolle says, “Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now. And that’s a revelation for some people: to realize that your life is only ever now.” Designate specific times to eliminate distractions and just be. Wake up early and sip your coffee or tea slowly in a quiet room. https://mindbodygreensa.pages.dev/posts/how-to-make-a-vision-board-what-to-add-to-it/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-a-vision-board-what-to-add-to-it/ As reiki master and author of Burning Bright: Rituals, Reiki, and Self-Care To Heal Burnout, Anxiety, and Stress, Kelsey Patel, explains, “If we don’t have a clear direction of where we’re headed or where we want to go, it can be very easy to get caught up in things that aren’t actually good for us. Creating a vision board is a powerful way of getting to know yourself and what it is you truly want to manifest and call into your life. https://mindbodygreensa.pages.dev/posts/how-to-raise-happy-well-adjusted-children-with-dr-stephen-cowan/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-raise-happy-well-adjusted-children-with-dr-stephen-cowan/ https://mindbodygreensa.pages.dev/posts/intermittent-fasting-for-weight-loss-what-to-know/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intermittent-fasting-for-weight-loss-what-to-know/ While there are many proposed benefits of intermittent fasting, like improved digestion, better sleep, and increased energy, one question that surrounds intermittent fasting is whether or not it can help with healthy weight loss and management. There are many types of intermittent fasting, but the basic idea is that you alternate set periods of time when you eat with set periods of time when you fast, or completely abstain from food. https://mindbodygreensa.pages.dev/posts/july-birthstone-what-to-know-about-the-meaning-of-ruby/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/july-birthstone-what-to-know-about-the-meaning-of-ruby/ In the book of Exodus (28:17-20), for example, it’s written that 12 gemstones were fixed on the prophet Aaron’s breastplate. “There were 12 stones, one for each of the names of the sons of Israel, each engraved like a seal with the name of one of the 12 tribes,” it says. And according Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy, birthstones also have roots in Western astrology and Ayurveda. https://mindbodygreensa.pages.dev/posts/kundalini-yoga-101-everything-you-wanted-to-know/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kundalini-yoga-101-everything-you-wanted-to-know/ “The process of growth through Kundalini Yoga is a natural unfolding of your own nature,” Yogi Bhajan has said. “Like a snake, you will need to shed old skins to be more of who you are.” The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. “The practice of kundalini is filled with really challenging breath exercises coupled with asanas and meditation,” says yoga instructor Caley Alyssa in our 28 Days To Yoga Bliss class. https://mindbodygreensa.pages.dev/posts/lion-s-mane-mushrooms-4-health-benefits-how-to-use-them/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lion-s-mane-mushrooms-4-health-benefits-how-to-use-them/ This stimulation is due to the compounds hericenones and erinacines2 found in lion’s mane mushrooms. It is notable, however, that the majority of these studies have been conducted on animals, so more research on humans is needed before coming to a definitive conclusion. Additionally, research has found that lion’s mane extract helped reduce anxiety and depression in mice due to the anti-inflammatory impact it can have (more on that below). https://mindbodygreensa.pages.dev/posts/liquid-collagen-vs-powder-pros-cons-which-is-better/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/liquid-collagen-vs-powder-pros-cons-which-is-better/ But what is liquid collagen, anyway? And how does it compare to the trusty powder we all know and love? Here, we tapped experts for their honest thoughts. As a simplified overview of what collagen does for the body, it helps make up the structure of our skin, bone, cartilage, and muscle, with the purpose of helping tissues be more elastic and withstand stretching. We get into more thoroughly in this guide to collagen in the body, so read more there if you’re interested in getting into the details. https://mindbodygreensa.pages.dev/posts/manuka-honey-for-acne-skin-benefits-masks-face-wash-more/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/manuka-honey-for-acne-skin-benefits-masks-face-wash-more/ Like other honeys, Manuka honey features a cocktail of substances like simple sugars, water, enzymes, and vitamins. What makes it so special, though, is its rich content of methylglyoxal (MGO), a medicinal compound with impressive antimicrobial properties. The amount of MGO—which represents the honey’s potency—is indicated by a unique Manuka factor (UMF), a rating listed on the packaging of Manuka honey. The more MGO present, the higher the rating. (A rating below 10 is on par with regular, normal honey. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-self-care-finds-that-feel-good-inside-out/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-self-care-finds-that-feel-good-inside-out/ https://mindbodygreensa.pages.dev/posts/mbg-moves-with-helen-phelan-complete-core-workout/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-moves-with-helen-phelan-complete-core-workout/ Core strength is essential to any kind of daily movement—from walking up your stairs to flowing through a workout. A stable core sets up you to stand tall, confident, and pain free. That’s why, this month, I’ll be sharing a new workout each week with elements of core stability woven through. Not only will it help you move more functionally throughout your life, but it will also help you feel a bit more centered as we close out the year. https://mindbodygreensa.pages.dev/posts/milk-chocolate-is-having-a-comeback-with-these-organic-fair-trade-bars/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/milk-chocolate-is-having-a-comeback-with-these-organic-fair-trade-bars/ The thing is…a lot of the quintessential milk chocolate treats are full of less-than-ideal ingredients. Unwrap your average chocolate bar and you’ve got a handful of genetically modified ingredients—like corn syrup, soy lecithin, and even genetically modified cacao itself. Some are even reputed to contain chemicals like butyric acid, plus unnecessary additives and emulsifiers. It’s no wonder we tabled some of our favorite milk chocolate goodies so long ago. Hu (as in human), a lifestyle chocolate and snacking brand, believes that everyone deserves delicious yet simple chocolate… So they did the hard work to make their own. https://mindbodygreensa.pages.dev/posts/money-trees-lighting-watering-placement-tips/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/money-trees-lighting-watering-placement-tips/ This tropical tree (not to be confused with the Chinese money plant, or Pilea Peperomioides) is similar to a marijuana plant in shape, but it features a braided stem trunk (that can grow up to 60 feet tall in its natural environment!). Below, three money tree experts share their knowledge on how to care for this unique, symbolic beauty. Summers tells mbg that since the story has been told, “the money tree is often gifted to people when they open a new business or move into a new home… It is seen as a symbol of hope, prosperity, and good fortune. https://mindbodygreensa.pages.dev/posts/numerology-quiz-to-find-your-dream-job/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/numerology-quiz-to-find-your-dream-job/ When it comes to choosing your ideal career, one of the most significant of your seven numbers is the “Life Path Number.” Take this 60-second quiz to calculate your life path number and find your ideal career. Step 1: Add all of the numbers in your birthday together. Be sure to write out your full birth year (i.e., 1969 rather than just 69). Step 2: Keep adding any double-digit numbers together until you get a single-digit life path number between 1 and 9. https://mindbodygreensa.pages.dev/posts/olive-oil-for-constipation-how-to-use-it-why-it-might-help/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/olive-oil-for-constipation-how-to-use-it-why-it-might-help/ The benefits go beyond the culinary and beauty world, though, and extend into health: This popular monounsaturated fatty oil has been shown to support longevity1, plus lower the risk of heart disease, cholesterol, and obesity2. One benefit you may be less familiar with, though: olive oil to help alleviate constipation. Now, before you write it off, let me explain how it works. One study found that patients undergoing dialysis were able to alleviate constipation by consuming olive oil daily. https://mindbodygreensa.pages.dev/posts/orgasmic-meditation-how-it-works-how-to-try-it-at-home/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/orgasmic-meditation-how-it-works-how-to-try-it-at-home/ The practice of orgasmic meditation can offer many potential benefits, but it also has a somewhat controversial history. Founded in 2004, OM was popularized by a company called OneTaste, which trademarked a sequenced clitoral stimulation procedure for their workshops. Around 2009, the company gained massive media attention and many followers—before an FBI investigation sent it crashing down. The defunct organization is now facing accusations of sex trafficking, labor law violations, and cult-like business operations. https://mindbodygreensa.pages.dev/posts/peeling-sunburns-why-they-happen-what-to-do-about-them/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/peeling-sunburns-why-they-happen-what-to-do-about-them/ Normally, we do our best to avoid sunburns. We apply the right type of SPF for our skin, with the right amount, and do so regularly—especially when outdoors and in the water. Still, burns happen. And we know that burns can look different for everybody (some turn a vivid shade of pink, while others feel tighter and itchy). Yet, there’s one type of sunburn we can all experience, and it’s unfortunately a type that is not very fun: peeling skin. https://mindbodygreensa.pages.dev/posts/philodendron-plant-care-growth-tips-propagation-more/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/philodendron-plant-care-growth-tips-propagation-more/ Here’s everything you need to know to keep this adaptable houseplant happy. “Because of the wide range of habitats that they can be found in, they are fairly easygoing and adaptable to most home environments,” explains Chris Satch, a plant specialist at Horti. Most philodendrons would do well placed near a window that gets a fair amount of light but isn’t scorched by the sun all day. (Remember, these babies thrive in the tropics, so they’re used to a little shade. https://mindbodygreensa.pages.dev/posts/piling-on-blankets-in-the-winter-might-actually-hinder-sleep/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/piling-on-blankets-in-the-winter-might-actually-hinder-sleep/ As psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience Dave Rabin, M.D., Ph.D., tells mindbodygreen, all that excess heat might actually make it harder to fall asleep and sleep through the night. “Blankets that don’t breathe trap our body heat. Our bodies prefer cool environments during deeper sleep stages, but over time these non-breathing blankets increase our body temperature resulting in more frequent interruptions in sleep and less deep sleep,” he explains, adding that increased temperature means increased sweating as well, “which makes our sheets much less comfy. https://mindbodygreensa.pages.dev/posts/prenatal-vitamins-benefits-side-effects-which-to-choose/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prenatal-vitamins-benefits-side-effects-which-to-choose/ Interestingly, prenatal vitamins date back to the early 1970s, when vitamin companies started adding folic acid to their multivitamins and then marketing them specifically to pregnant women. Research on the effects of folate deficiency and birth defects predates that with research published as early as the 1950s. Transparency and confirmation are important factors in choosing the right brand of vitamin. This means the vitamin should list all of its ingredients and the doses on its label. https://mindbodygreensa.pages.dev/posts/prenatal-yoga-poses-and-tips-for-every-trimester-of-pregnancy/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prenatal-yoga-poses-and-tips-for-every-trimester-of-pregnancy/ What does this mean for your yoga practice? It depends. If you have a strong, consistent practice, not much has to change, but being pregnant is not the time to “go big” with new yoga poses that your body has never done before. While I always admire the courage of anyone trying to improve their practice, pregnancy is not the time to be introducing new, strenuous movements or routines into your life. https://mindbodygreensa.pages.dev/posts/prostate-milking-14-tips-positions-to-massage-the-prostate/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prostate-milking-14-tips-positions-to-massage-the-prostate/ Anyone with a prostate who is looking to experience new and pleasurable sensations could benefit from prostate milking. “In addition to achieving orgasm, there are several possible health benefits of prostate milking,” Harrison says. “Prostate massage can ease the symptoms of painful ejaculation as it eases fluid blockages in the reproductive system. Prostate massage is also believed to treat erectile dysfunction by increasing blood flow. After all, strong erections are a result of good blood flow! https://mindbodygreensa.pages.dev/posts/sensing-vs-intuition-in-the-myers-briggs-type-indicator/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sensing-vs-intuition-in-the-myers-briggs-type-indicator/ Created by renowned psychiatrist Carl Jung and popularized since the 1940s, the Myers-Briggs Type Indicator (MBTI) uses tailored questions to find your combination of four sets of opposing traits: introverted versus extroverted; sensing versus intuitive; thinking versus feeling; and perceiving versus judging. As psychologist Kristina Hallett, Ph.D., ABPP, explains, “I think of Sensing as information gathering through the here-and-now physical senses and generally more grounded in practicality.” Among other things, S types are straightforward and literal thinkers who are concerned with facts. https://mindbodygreensa.pages.dev/posts/shibari-rope-bondage-what-to-know-how-to-get-started/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shibari-rope-bondage-what-to-know-how-to-get-started/ “Shibari originated as an underground form of culturally specific erotic fantasy play, enjoyed by ordinary people, which centers on erotic nostalgia of bygone eras,” Midori explains to mbg. “In the same way that kinky people of European heritage have incorporated legends and tools of medieval European incarceration, such as Saint Andrew’s Cross and shackles, into their sexual shadow play, so have Japanese folks found carnal inspiration from historical fables of their captured maidens and incarcerated heroes. https://mindbodygreensa.pages.dev/posts/succulent-soil-what-kind-to-use-how-to-make-it-at-home/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/succulent-soil-what-kind-to-use-how-to-make-it-at-home/ This means that unlike tropical plants (pothos, philodendron, etc.) that prefer slightly damp soils stuffed with lots of organic materials from decaying bark and leaves, succulents hail from very dry soil that is higher in inorganic materials like rock. That’s what you’re looking to recreate when keeping succulents at home. Here are a few of the materials that you’ll find in a well-balanced succulent mix: E.B. Stone and Espoma make two of Cohen’s favorite organic blends: While Cohen usually opts to buy premade soil, she says the following DIY mix can be great for plants too. https://mindbodygreensa.pages.dev/posts/tarot-cards-meaning-a-list-of-the-cards-what-they-represent/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tarot-cards-meaning-a-list-of-the-cards-what-they-represent/ The more you work with your deck, the more familiar you’ll become with its symbolism, but here’s a brief introduction to what each card represents. While the Major Arcana represents broader themes, the Minor Arcana deal with more of your day-to-day circumstances. That’s not to say they’re less important! If the Major Arcana is the season, the Minor Arcana is the weather. Here’s what each suit speaks to: “A reversed card doesn’t necessarily reverse the meaning,” she says. https://mindbodygreensa.pages.dev/posts/the-11-best-natural-organic-foot-creams-for-cracked-dry-feet/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-natural-organic-foot-creams-for-cracked-dry-feet/ However, skim the natural and clean list below: These feel quite luxe, no? That’s because we love a product that is good for you and makes you feel good using it. Your basic foot balms, these are not. Warming Foot Balm, Susanne Kaufmann ($65) Hydrating Foot Cream, Dr. Hauschka ($14) Skin Food, Weleda ($18.99) Foot Salve, Violets Are Blue ($15) Premo Hand, Nail, Foot Treatment, Khus + Khus ($50) Coconut Foot Creme, Burt’s Bees ($9. https://mindbodygreensa.pages.dev/posts/the-12-best-clean-nail-strengtheners-of-2023-for-weak-nails/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-clean-nail-strengtheners-of-2023-for-weak-nails/ Fast-forward, and you can find tons of natural-leaning nail-strengtheners commanding the market (also advertised as nail serums, treatments, or base coats) that boast plant-based ingredients, like vitamin E, olive oil, garlic, and tea tree, to effectively bulk up the nails. Ultimately, it takes more than a single swipe of base coat—it may require both standard nail care practices (like hydrating the cuticles, monthly maintenance, UV protection) and internal strategies (like collagen and biotin supplements) to help the nails truly bounce back. https://mindbodygreensa.pages.dev/posts/the-12-best-natural-clean-dry-shampoos-to-buy-in-2023/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-best-natural-clean-dry-shampoos-to-buy-in-2023/ Natural dry shampoos for every hair type, need, and color have certainly stepped up their game recently. See, dry shampoo’s biggest problem is that it can cause serious irritation and inflammation to the skin, especially when used incorrectly (more on that later), but these options won’t be as damaging. So if dry shampoo is a nonnegotiable item for your hair care arsenal, start here. We’ve rounded up the best natural options, bar none. https://mindbodygreensa.pages.dev/posts/the-13-best-clean-natural-organic-fragrances/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-clean-natural-organic-fragrances/ Last Light Eau de Parfum, Henry Rose ($120) Arrow Eau de Toilette, Skylar ($78) Telluride Eau de Parfum, Abbott NYC ($75) Sandara Eau de Parfum, PHLUR Fragrance ($96) Myth Eau de Parfum, Ellis Brooklyn ($100) Rain Eau de Parfum, Clean Reserve ($98) *Rose Eau de Parfum, Kai ($78) Golden Neroli Eau de Parfum, Abel ($150) Orange Blossom Eau de Parfum, The 7 Virtues ($79) Cedar Smoke Natural Perfume, Osmia ($75) Palo Santo Oil Perfume, Rahua ($32) Leila Lou Leila Eau da Parfum, by/ Rosie Jane ($65) Poeticus Eau de Parfum, Cultus Artem ($580) https://mindbodygreensa.pages.dev/posts/the-14-best-face-washes-clean-natural-cleansers/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-face-washes-clean-natural-cleansers/ Now there are innovative textures with benefits that go well beyond “removing makeup.” Need more proof? Below you’ll find the best clean options out there, no matter your need. This is made with two types of clay: Australian pink and kaolin to help lift off impurities. Then it’s layered in with coconut milk for a gentle lather, while wild-harvested mango butter and cold-pressed, organic avocado oil nurture dry skin. The slight rose scent comes from the organic oil blend. https://mindbodygreensa.pages.dev/posts/the-4-best-neck-stretchers-of-2023-for-immediate-relief/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-best-neck-stretchers-of-2023-for-immediate-relief/ Sean Cooney, board-certified chiropractor and owner of RESPORT Chiropractic & Physical Therapy in Chicago, Illinois, describes cervical traction as “axial or long-wise stretching of the neck.” Chiropractors can do this by hand but will often use neck traction devices, too. With a great neck stretcher, you can achieve this relief at home. Just note, if you do plan on using one of these devices on your own, make sure to consult with your chiropractor or health care provider to determine which is right for you and how best to use it. https://mindbodygreensa.pages.dev/posts/the-5-best-diabetic-friendly-meal-delivery-services-of-2023/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-diabetic-friendly-meal-delivery-services-of-2023/ “When it comes to meals for folks with diabetes, the two most important things to consider are timing (eating regularly) and the pairing of nutrients,” says Shana Minei Spence, M.S., RDN, CDN. “Diabetes can be managed without a premade meal or kit, but for some it might make things easier—especially if the amount of carbs, fat, and protein are listed out.” Luckily, there are several meal delivery services out there that prioritize diabetes-friendly diets, such as low-carb, paleo, or keto, which are suggested to maintain a healthy blood sugar level. https://mindbodygreensa.pages.dev/posts/the-8-best-mattress-for-stomach-side-sleepers-of-2023/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-mattress-for-stomach-side-sleepers-of-2023/ Stomach and side sleepers require not only a mattress that’s going to support their pressure points but a mattress that also makes snuggling into these unusual sleep positions as dreamy as possible. With so many options on the market, finding the best mattresses for stomach and side sleepers can be tough, which is why we took it upon ourselves to do some of the grunt work for you. At the time of publication, the HELIX Moonlight Mattress has acquired over 1,000 reviews, and an average rating of 4. https://mindbodygreensa.pages.dev/posts/the-best-diet-for-hormone-balance/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-diet-for-hormone-balance/ Your hormones are made in multiple different endocrine glands including your brain, adrenals, pancreas, thyroid, parathyroid, reproductive glands, as well as your digestive tract. The key to proper hormone function comes down to balance. If hormones are either too high or too low, it can spell trouble for the rest of your overall health. There is so much information on the web about different diets designed to bring relief to even the most chronic health problems. https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-perimenopause/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-essential-oils-for-perimenopause/ This is often a busy time in our lives as well, which means self-care is on the back burner as we try to be and do everything for those around us—our kids, partners, bosses, and parents included. But allowing stress, caffeine, and sugar to fuel us can make the symptoms of perimenopause worse. The good news is that just like any other hormonal fluctuations we experience as women, naturally supporting our body with high-quality essential oils can help. https://mindbodygreensa.pages.dev/posts/the-best-order-to-eat-your-meal-for-blood-sugar-balance/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-order-to-eat-your-meal-for-blood-sugar-balance/ It’s a concept biochemist Jessie Inchauspe, author of Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, shares on the mindbodygreen podcast—here, she breaks down exactly what this looks like in practice. Find her exact eating order below. The ideal order is as follows: If you’re at a restaurant, on the other hand, Inchauspe recommends another blood sugar hack: Don’t eat the complimentary bread before consuming a meal. “People [who] eat the bread on an empty stomach create a big glucose spike,” she explains. https://mindbodygreensa.pages.dev/posts/the-loc-method-a-simple-how-to-tips-from-hairstylists/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-loc-method-a-simple-how-to-tips-from-hairstylists/ Enter: the LOC method. A popular term in the curl community that isn’t so difficult to add to your post-shower routine (you may even have all the products you need at the ready). If you find your strands practically screaming for moisture, consider this clever three-step technique to lock in the hydration. It’s been a popular topic among many natural hair forums, where beauty fans discuss their own natural hair journeys—including what helps keep their curls healthy and hydrated. https://mindbodygreensa.pages.dev/posts/the-sustainable-at-home-workout-essentials-our-health-editor-loves/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-sustainable-at-home-workout-essentials-our-health-editor-loves/ Like much of the population, in March, I traded my go-to gym workouts and fitness studio classes for routines in my living room. Since I rarely left my NYC apartment, I knew I’d need to make daily at-home movement a priority whenever possible, to support both my body and mind—a yoga flow to start off the morning, a quick HIIT session during my lunch break, or a strength workout to round out the day. https://mindbodygreensa.pages.dev/posts/the-truth-about-meeting-people-in-real-life-without-dating-apps/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-truth-about-meeting-people-in-real-life-without-dating-apps/ Another big complaint is that the person on the app never looks as good as in their photos in real life, which sets up an initial meeting date that is supposed to be fun to have disappointment and frustration instead. Another bonus is you can be a more normal version of yourself if you meet someone in real life while engaging in activity versus just meeting a complete stranger for coffee. https://mindbodygreensa.pages.dev/posts/trouble-sticking-to-your-new-year-s-resolutions-here-s-what-you-may-be-overlooking/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/trouble-sticking-to-your-new-year-s-resolutions-here-s-what-you-may-be-overlooking/ As a personal trainer, I’m well aware that improving your physical fitness is one of the most common New Year’s resolutions out there—whether it’s to conquer your first triathlon, finally nail a crow pose, or you just want that one pair of jeans to fit better. Whatever your goal is, having a plan of action isn’t just helpful—it’s necessary. According to one study by the British Journal of Health Psychology, 91% of participants who wrote down a formulated plan of when and where they intended to exercise followed through on that plan. https://mindbodygreensa.pages.dev/posts/twin-flames-what-they-are-11-signs-you-ve-found-yours/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/twin-flames-what-they-are-11-signs-you-ve-found-yours/ Meeting your twin flame is considered by some to be the most powerful soul encounter a person can experience. So, we asked experts how to know when you’ve found your twin flame, plus what to know about navigating this oftentimes tumultuous relationship and how to know if you and your twin flame are meant to be together. One of the main characteristics of a twin flame relationship is that it will be both challenging and healing. https://mindbodygreensa.pages.dev/posts/waterfalls-are-forming-on-glaciers-scientists-are-concerned/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/waterfalls-are-forming-on-glaciers-scientists-are-concerned/ The University of Cambridge recently discovered the Greenland Ice Sheet is cracking and melting more. As the second biggest ice sheet in the world, and the largest contributor to sea-level rise, it’s something climate experts are keeping their eye on. But too many of these waterfalls could contribute to accelerated glacial melting and cracking. And in this study, scientists observed the meltwater was indeed creating new fractures within the glaciers and making existing fractures get bigger. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-december-5-11-2022-from-the-astrotwins/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-december-5-11-2022-from-the-astrotwins/ With the full moon in the sign of the Twins, a creative partnership could turn into an official dynamic duo. If you’ve been hustling together for the past six months, plan a drop or debut or get the buzz going! Need a new set of wheels? Since transportation is Gemini’s domain, this full moon may light the way to the perfect car or mobile accessory for commuters. What you don’t want to do, however, is to focus on problems. https://mindbodygreensa.pages.dev/posts/what-is-a-conversational-narcissist-4-signs-to-look-for/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-conversational-narcissist-4-signs-to-look-for/ To better understand this type of narcissism and how to know if you’re talking to one, mbg spoke with psychologists and clinical therapists. Here’s what they have to say about conversational narcissism. Remember, it’s possible—and actually much more common—to have traits of narcissism without actually being a narcissist. This is typically the case with conversational narcissism. “Conversational narcissists don’t necessarily meet the criteria for a formal diagnosis of narcissistic personality disorder (NPD),” Wendy Behary, LCSW, tells mbg. https://mindbodygreensa.pages.dev/posts/what-is-tcm-underlying-principles-5-branches/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-tcm-underlying-principles-5-branches/ The ancient medical text that is still considered the doctrine of Chinese medicine today, The Yellow Emperor’s Inner Classic (黄帝内经), was thought to have been written sometime between 2600 B.C. and 300 B.C1. However, more recent discoveries suggest that the roots of TCM may extend even deeper. In 1991, archaeologists uncovered a well-preserved, 5,000-year-old mummy in Central Europe2 that had acupoints tattooed on the body. Detailed x-rays revealed arthritis in the hips, knees, and lumbar spine of this prehistoric man. https://mindbodygreensa.pages.dev/posts/what-research-says-about-protein-about-skin-health/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-research-says-about-protein-about-skin-health/ However, studies have shown that lacking certain foods—specifically, certain food groups—can have a negative impact on skin health and even manifest into acne. Here’s what you should know. However, that may account for only part of the problem. As this 2019 study demonstrates2, protein could play just as important of a role. “A high glycemic index and low protein diet can lead to hyperinsulinemia and a cascade of endocrine triggers, like raised insulin-like growth factor-1(IGF-1) and androgens, resulting in acne,” the researchers explain. https://mindbodygreensa.pages.dev/posts/what-rooms-your-books-should-go-in-according-to-feng-shui/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-rooms-your-books-should-go-in-according-to-feng-shui/ Every time I’ve done a big book purge, it’s helped me make space for new things and opened my eyes to how much my interests and focus may have shifted even over a year or two. Donating books is a terrific way to pay the wisdom forward. So instead, I’d recommend placing bookshelves where they can really shine, especially if you’re a book lover. If you don’t have bookshelves, I suggest getting a sturdy shelf (vintage ones are great) that is bigger than you think you need. https://mindbodygreensa.pages.dev/posts/why-farm-to-closet-is-an-essential-concept-in-fabric-consumption/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-farm-to-closet-is-an-essential-concept-in-fabric-consumption/ With the farm-to-closet concept, we are able to see how our favorite cotton items make their way from the ground to our homes.  https://mindbodygreensa.pages.dev/posts/why-do-i-wake-up-tired-the-science-of-sleep-inertia/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-i-wake-up-tired-the-science-of-sleep-inertia/ “It is normal for some people to not feel good when they first wake up,” MacFarlane says. “They’re going to be zombies for 20 minutes whether they’ve slept 12 hours or 2 hours.” Waking up in the middle of deeper sleep stages like REM sleep or slow-wave sleep also seems to make sleep inertia worse. While sleep inertia only lasts for a few minutes for some people, others feel it for longer. https://mindbodygreensa.pages.dev/posts/why-friendship-is-great-for-your-brain/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-friendship-is-great-for-your-brain/ This number has been dubbed “Dunbar’s Number” after the scientist Robin Dunbar, who found an association between primate brain size and average social group size (and don’t forget, you’re a primate). Dunbar’s Number has been translated into the number of people you wouldn’t feel embarrassed inviting to join you for a coffee (or green juice) if you happened to bump into them in a cafe. Neuroscience research shows that being socially connected protects the brain against the risk of developing dementia. https://mindbodygreensa.pages.dev/posts/why-i-m-in-love-with-oil-pulling-and-why-you-should-be-too-/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-m-in-love-with-oil-pulling-and-why-you-should-be-too-/ Ayurvedic practice of oil pulling. I’ve been oil pulling for close to a year now, and my dental hygiene is impeccable; my teeth are white, glossy and my gums are a healthier pink color. That’s just the beginning. Oil pulling can also rev up your metabolism and literally wakes you up in the morning. Coffee? What coffee? In the event your wine bottle tips itself into your glass too many times the night before, oil pulling works remarkably well to clear out that fuzzy morning fog. https://mindbodygreensa.pages.dev/posts/why-is-my-hair-so-oily-5-causes-remedies-more-from-experts/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-is-my-hair-so-oily-5-causes-remedies-more-from-experts/ And over-washing can come in two forms: First, you’re washing too frequently and, second, with a shampoo that’s too harsh. Washing too frequently often is the result of the aforementioned oily roots—but it can also be because you work out every day, live in a warm environment where you sweat more, or just personal preference. If you need more insight into how much you should be shampooing, take a look at our full guide to washing your hair. https://mindbodygreensa.pages.dev/posts/why-it-s-ok-to-be-angry-while-coping-with-grief/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-it-s-ok-to-be-angry-while-coping-with-grief/ I blinked, trying to process her words. My mouth was agape because I thought I wanted to say something, anything, to refute how that statement made me feel. I opted instead to close my mouth and sit on the side of the bed, slowly sinking into the plush mattress of the hotel room we were sharing. Moments earlier I’d vented to my friend about a searing frustration of mine—feeling unsupported as I grieve and the subsequent drain. https://mindbodygreensa.pages.dev/posts/why-you-should-drink-hibiscus-tea-for-younger-looking-skin/ Tue, 29 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-drink-hibiscus-tea-for-younger-looking-skin/ Take hibiscus tea, for example: Originating from the Middle East and Central America, the brew has been lauded for thousands of years for its medicinal and skin-enhancing properties. In fact, it might just be the tea to try for aging skin. First up: Hibiscus tea is super anti-inflammatory, thanks to its rich level of antioxidants1, including vitamin C and beta-carotene2. It also contains a specific anti-inflammatory plant pigment called anthocyanin1 (which is what gives the plant its pink-red hue). https://mindbodygreensa.pages.dev/posts/10-common-types-of-probiotics-benefits-plus-what-they-do/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-common-types-of-probiotics-benefits-plus-what-they-do/ In addition to filling our fridges with probiotic foods like yogurt and kombucha, probiotics have quickly become one of the most popular supplements in the United States. Despite their popularity, it’s important to note that there’s no one-size-fits-all approach to probiotics. There are many different types of probiotics—called strains—and each one has its own special function. Every person also has a unique gut microbiome—or balance of beneficial bacteria in the gut—so the best probiotic for you may be different from the ideal choice for someone else. https://mindbodygreensa.pages.dev/posts/10-food-rules-for-a-leaner-body-glowing-skin/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-food-rules-for-a-leaner-body-glowing-skin/ Although I have been dubbed the “Sugar Police,” because of my strict stance against the stuff, many people don’t know that I actually spent a long time addicted to sugar. I constantly felt tired, lazy, insecure, or bloated, and I suffered from severe eczema and had digestive issues. Plus, I always craved sweets, bread, and cereal. Maybe you can relate? I’m not the only one who hates sugar. A recent study published in JAMA found that consuming too much sugar (which most of us do) is linked to an increased risk of heart attack, dementia, Type 2 diabetes, obesity, liver problems, cancer, and more. https://mindbodygreensa.pages.dev/posts/10-health-fitness-benefits-of-jump-rope-according-to-experts/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-health-fitness-benefits-of-jump-rope-according-to-experts/ Does the mere idea of jump roping still exhaust you? Hang with us…it’s much more accessible than it may seem (after all, kids can do it, right?). Here’s exactly how to get started. “I highly recommend an adjustable rope, especially if you’re ordering a rope without trying it in person,” says Kelsey Stalter, NASM-certified personal trainer and Equinox AK! Rope instructor. “It allows you to play with different lengths and see what feels good. https://mindbodygreensa.pages.dev/posts/10-reasons-to-find-your-passion-project/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-reasons-to-find-your-passion-project/ So how, as the insanely busy people we are, would anyone ever do this? About two years ago, even though I was working so diligently at work, I couldn’t deny that I often looked at the clock and longed for the work day to end. But then I looked at it again, at home, waiting for the kids’ bedtime to arrive, and then I was waiting for the time I could wind down and go to sleep. https://mindbodygreensa.pages.dev/posts/10-resources-for-black-mothers-maternal-care-resources/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-resources-for-black-mothers-maternal-care-resources/ “Black mothers are three to four times more likely to die from birth complications. We know that part of this is due to the fact that moms are not always listened to by their providers—particularly Black moms. It’s an unfortunate reality that race-based injustices have always been a part of the health care system,” says CEO and Mahmee founder Melissa Hanna, who founded the company with her own mother. (Learn more about the company below. https://mindbodygreensa.pages.dev/posts/10-signs-you-have-negative-energy-how-to-reverse-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-have-negative-energy-how-to-reverse-it/ In the realm of energy healing, negative energy is considered very heavy and dense. There are plenty of techniques that can help break through it, such as meditation, reiki, sound healing, chakra balancing, and working with a trained energy healer who you trust. Here are 10 telltale signs that you have negative energy, and some quick ideas for how to start reversing it. https://mindbodygreensa.pages.dev/posts/11-pregnancy-worries-you-should-forget-right-now/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-pregnancy-worries-you-should-forget-right-now/ Worry is a normal response to the uncertainties of pregnancy, as well as to caring deeply about our babies. And there are a lot of legit things to be concerned about, like the health effects of the chemicals in our cosmetics and the antibiotics in our foods. So, to encourage you to step away from the stress, here’s a list of 11 things you definitely don’t have to worry about during your pregnancy: If you’re reading this, my guess is you’re already a health-conscious adult and aren’t regularly engaged in activities that can harm baby, like drinking excessively or using cocaine. https://mindbodygreensa.pages.dev/posts/20-signs-it-s-time-to-let-go-of-your-relationship/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/20-signs-it-s-time-to-let-go-of-your-relationship/ I have a friend who is in a negative situation, and he’s hanging on for dear life because he wants to be brave and tough it out. He told me, “Giving up is not an option,” which so many of us believe. But when holding on to something hurts our health and potential to be happy, we have to look closely at why we’re choosing to stay. Romantic relationships, jobs, and even places we live have an expiration date. https://mindbodygreensa.pages.dev/posts/3-recipes-to-minimize-waste-get-the-most-out-of-your-veggies/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-recipes-to-minimize-waste-get-the-most-out-of-your-veggies/ We consulted food waste expert Wen-Jay Ying of Local Roots NYC for her best recipes that minimize food waste and help you get the most out of your veggies. “I personally love utilizing stems of any green because they are super easy to cook with,” says Ying. “You can pickle kale or chard stems and add them to any salad or sandwich or cheese board. Tops of root veggies are also commonly underutilized but can either be eaten raw, sautéed, or made into a pesto. https://mindbodygreensa.pages.dev/posts/35-gifts-perfect-for-the-plant-lover-in-your-life/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/35-gifts-perfect-for-the-plant-lover-in-your-life/ Wild at Home: How To Style and Care for Beautiful Plants ($14.53) How To Make a Plant Love You: Cultivate Green Space in Your Home and Heart ($22.50) New Plant Parent: Develop Your Green Thumb and Care for Your Houseplant Family ($22.20) Root, Nurture, Grow: The Essential Guide to Propagating and Sharing Houseplants ($24.99) The Little Book of Cacti and Other Succulents ($14.99) Plant Tribe: Living Happily Ever After With Plants ($28. https://mindbodygreensa.pages.dev/posts/4-exercises-to-help-relieve-symptoms-of-diastasis-recti/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-exercises-to-help-relieve-symptoms-of-diastasis-recti/ One of the most common issues to come up during pregnancy is diastasis recti abdominis, or DRA for short. Healing your diastasis recti can take some time, but McGurk says most women will make a full recovery within a year of delivery. Exercise is one of the most efficient ways to support this healing—but exercising incorrectly can delay the process. For example, “doing crunches without reeducating and strengthening the deeper muscles will worsen a DR,” says McGurk. https://mindbodygreensa.pages.dev/posts/4-simple-exercises-that-will-help-you-realign-your-spine/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-simple-exercises-that-will-help-you-realign-your-spine/ Concentrating on the spine in flexibility, stability, and strength is crucial for a healthy, pain-free back. Read ahead to find your optimal alignment, as well as four exercises that help you maintain neutral spine alignment and move through the world with greater ease: Always prioritize alignment and active muscular engagement over depth and range of motion. Because pelvis and thigh bone anatomy is individual to your body, your neighbor may squat lower, but you’re both doing what’s ideal for your own body type. https://mindbodygreensa.pages.dev/posts/4-ways-to-get-heatless-curls-no-matter-your-hair-type/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-to-get-heatless-curls-no-matter-your-hair-type/ This is why many look for heatless ways to style their hair. So for those looking for heatless curls (no matter your hair type), here’s the best way to style your hair to amp up some texture: And as hairstylist Miko Branch, co-founder of hair care brand Miss Jessie’s reminds us: “Say it with us, air dry is always the best dry,” she says. “Style your hair using nourishing, hydrating products that were made exclusively for your textured curls—whether wavy, coily, or kinky. https://mindbodygreensa.pages.dev/posts/5-expert-backed-tips-for-disguising-gray-hair-with-highlights/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-expert-backed-tips-for-disguising-gray-hair-with-highlights/ Case in point: Me! I started growing gray hair early (around my mid-20s) in spurts and spatters. I have a few areas on my head around my part and hairline that hoard the hairs. My reason for graying on the earlier end comes from genetics but, of course, was likely influenced by lifestyle and environmental factors such as pollution (free radicals can trigger premature aging of the hair much like it can the skin) and stress (chronic stress does a number on the body). https://mindbodygreensa.pages.dev/posts/5-health-goals-to-set-this-year-to-prioritize-true-wellness/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-health-goals-to-set-this-year-to-prioritize-true-wellness/ So, what does wellness really look like? Here’s a second installment of all the ways I think wellness can show up in your life. (If you missed part one, head here!) If you find yourself in complaint mode, pay attention to what triggers you and set up healthy boundaries so that you can distance yourself from things that aren’t serving your physical and mental health. That way, you’ll have more room for the things that make the cut on your gratitude list. https://mindbodygreensa.pages.dev/posts/5-kundalini-yoga-beliefs-to-prepare-you-for-pregnancy/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-kundalini-yoga-beliefs-to-prepare-you-for-pregnancy/ Here are my five best tips for bringing your dream of having a child to life: I recommend this “Miracle Breath” exercise as an easy, quick way to pause and ask ourselves if we are blocking the flow; the “miracle breath” is the compass that assists in awareness, clearing, and expansion (a step-by-step can be found below). This can be done at any time of day. The exercises below have been excerpted from the author’s book, Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential shared with permission from Sounds True, February 2017. https://mindbodygreensa.pages.dev/posts/5-lessons-from-the-worst-year-of-my-life/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-lessons-from-the-worst-year-of-my-life/ My pain over the next year was indescribable. That said, it helped me gain the perspective that can only come from a crisis. Here are five things I learned from the trenches: I have been filled with worry like this along my journey, and it’s been such a confidence killer. Over time, you can worry yourself into absolute utter sickness and stress, and push people away as a result. We all know this and yet we worry anyway. https://mindbodygreensa.pages.dev/posts/6-great-types-of-friends-and-3-types-you-can-do-without-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-great-types-of-friends-and-3-types-you-can-do-without-/ It’s important to have friends who represent the different stages of your life and the paths that you’ve taken. It’s important to surround yourself with friends who know the whole you; a work friend may not know the same you as a friend from college. When you maintain friendships from different stages of your life, you’re able to express more of your real self. Here are the six different types of friend you need for a full and rewarding life: https://mindbodygreensa.pages.dev/posts/7-best-dating-sites-for-over-40-full-guide-for-2023/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-dating-sites-for-over-40-full-guide-for-2023/ According to licensed therapist Nancy Colier, LCSW, many of the best dating apps available today make it super simple to connect with people that are your age, have similar interests, or are looking for the same thing as you. To help get you started, here are the seven best dating apps and sites for people over 40 that have proven track records of success. And even if you don’t want children, of course the urgency to find a partner can still exist. https://mindbodygreensa.pages.dev/posts/7-best-shea-butter-products-for-hydrated-skin-hair-benefits/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-shea-butter-products-for-hydrated-skin-hair-benefits/ In case you haven’t guessed, welcome to the world of shea butter—an ingredient with a history just as rich as its creamy texture. Here, you’ll find the best shea butter products you can get your hands on (and your arms, legs, scalp, strands, and elbows, while you’re at it). You can always opt for raw shea butter and use it in its natural form (we also explain how to DIY a whipped version down below), but chances are your favorite skin and hair care products include the famed ingredient, too. https://mindbodygreensa.pages.dev/posts/7-truths-about-the-link-between-emotional-sexual-intimacy/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-truths-about-the-link-between-emotional-sexual-intimacy/ If it’s been a while, know that intimacy is the bedrock of a healthy relationship—including both sexual and emotional intimacy. Here are the seven things you need to know about the connection between emotional and sexual intimacy and how to improve both in your relationship: Intimacy is vast and is defined differently by everyone. The best way to describe intimacy is to think of it as a connection. If you want to be intimate in some way, you want to connect. https://mindbodygreensa.pages.dev/posts/8-best-under-eye-wrinkle-treatments-backed-by-dermatologists/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-under-eye-wrinkle-treatments-backed-by-dermatologists/ It raises the question: What causes these fine lines, and more importantly, can you get rid of them naturally? Here, we tapped dermatologists for the 101 on the very best under-eye wrinkle treatments. Not only is the skin thinner, but it’s also more dynamic due to facial expressions around the eyes, King says (think smiling, squinting, etc.). This makes the under-eyes more prone to expression-triggered types of fine lines and wrinkles. https://mindbodygreensa.pages.dev/posts/8-online-thrift-stores-for-every-budget-style/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-online-thrift-stores-for-every-budget-style/ In 2020, online thrifting is easier—and more popular—than ever. According to a new report from ThredUp, a popular resale website, the online secondhand market is set to grow 69% between 2019 and 2021 while the broader clothing retail space is projected to shrink 15%. The resale industry as a whole is estimated to reach $36 billion by 2021. Another state of the union from resale platform Poshmark found that secondhand clothes now make up the largest percentage of Gen Z-ers’ closets by category, with Americans under the age of 23 reserving an average of 16. https://mindbodygreensa.pages.dev/posts/8-ways-to-lighten-underarm-hyperpigmentation-from-derms/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-ways-to-lighten-underarm-hyperpigmentation-from-derms/ The underarm skin is more sensitive, so clipping it with a razor or causing a rub rash happens to the best of us, too. So if you do want to lighten underarm hyperpigmentation, we asked the experts for their best tips and tricks and why it happens in the first place. But remember: Nobody’s underarm skin is perfect, contrary to what you may see online. Skin color can affect hyperpigmentation as a whole—underarms included. https://mindbodygreensa.pages.dev/posts/9-best-hanging-planters-for-indoors-outdoors-2023/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-best-hanging-planters-for-indoors-outdoors-2023/ They’re great for anyone who wants to keep plants out of reach of kids or curious pets, draw the eye up in a room, or display more foliage once floors and tables are chock-full. Here are some of the best planters and hanging accessories around, and pro tips on how to use them properly. This might make the newbie nervous about potential drips and spills—but there are a few easy ways to keep things dry under your new planter. https://mindbodygreensa.pages.dev/posts/9-of-the-best-tarot-decks-for-the-modern-mystic/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-of-the-best-tarot-decks-for-the-modern-mystic/ Today, people around the world call on tarot and oracle cards, which are less traditional in structure, for everything from divine guidance to lighthearted forecasting of what’s to come. While traditional decks are still popular, new crops of cards are starting to appeal to the modern mystic. Prisma Visions Tarot Deck ($45) Celestial Bodies Astrology & Numerology Oracle Deck & Guidebook ($105) Nicole Pivirotto Prism Oracle Deck ($19.95) Wanderer’s Tarot Wyrd Sisters Oracle Deck ($50) Threads of Fate The Weaver Tarot ($79) Mystic Mondays Crystal Grid Deck ($23. https://mindbodygreensa.pages.dev/posts/9-things-you-might-not-know-about-a-pelvic-floor-why-it-matters/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-things-you-might-not-know-about-a-pelvic-floor-why-it-matters/ Pelvic floor muscles tend to weaken in response to significant bodily changes, like pregnancy, injury, menopause, or childbirth. This can lead to issues like incontinence, painful sex or orgasms, low back pain, and more. Here are the nine things everyone should know about their pelvic floor muscles in order to properly care for them. That weakening can lead to incontinence issues later in life. We sneeze, we cough, we’re doing an exercise, and, next thing you know, there’s a leak. https://mindbodygreensa.pages.dev/posts/a-6-step-gua-sha-tutorial-to-gently-massage-your-sinuses/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-6-step-gua-sha-tutorial-to-gently-massage-your-sinuses/ That’s why acupuncturist Paige Yang, L.Ac, DACM, doctor of Traditional Chinese Medicine (TCM) and founder of Yang Face, sees plenty of patients for sinus discomfort: “Just like how a masseuse might work on one spot on your back, you’re breaking up that fascia,” she tells mbg. Below, she offers up one of her own targeted tutorials to gently knead those sinuses. And while there are tons of TCM literature to support the ancient Chinese modality, one study found that gua sha can increase microcirculation, with participants maintaining increased circulation well after the gua sha practice was over. https://mindbodygreensa.pages.dev/posts/a-beauty-editor-reviews-the-lip-balm-that-helped-heal-her-pout/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-beauty-editor-reviews-the-lip-balm-that-helped-heal-her-pout/ In other words: I’m no stranger to lip balm. And now, because of my job, I test quite a lot of them. Rarely will you ever find me heading to bed without a lip mask glossing my pout. The issue was not getting me on board with lip care—who doesn’t want their lips to feel soft and supple?—it was finding a daily staple that actually put in the work. See, those thick, occlusive, healing ointments have their place (and certainly are needed from time to time). https://mindbodygreensa.pages.dev/posts/a-chakra-test-to-discover-which-chakra-is-out-of-balance/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-chakra-test-to-discover-which-chakra-is-out-of-balance/ Energy healers, such as reiki practitioners, are excellent at gauging whether someone has a blocked chakra or chakras, but with a little self-analysis—or this quick test–you can get a good sense of which chakra you might be struggling with most. https://mindbodygreensa.pages.dev/posts/a-quick-8-minute-core-abs-workout-you-can-do-at-home/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-quick-8-minute-core-abs-workout-you-can-do-at-home/ Ready for a complete 360 core workout with a cardio pop at the end? You’re in for a treat because I’ve created an efficient, eight-minute complete core routine you can do at home. It starts off with donkey kicks, which not only activate your glutes and bring some extension to your hips (which, if you’ve been sitting from morning to night, have been in flexion all day), but they will also activate your deep core muscles. https://mindbodygreensa.pages.dev/posts/almond-oil-for-skin-5-powerful-benefits-who-shouldn-t-use-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/almond-oil-for-skin-5-powerful-benefits-who-shouldn-t-use-it/ Because of this nutrient-dense profile, beauty enthusiasts have found many uses for it: Improving your skin barrier function is a vital part of your skin health, especially if you have dry or sensitive skin. This is because a weak skin barrier contributes to transepidermal water loss, or the technical term for water evaporating from your skin’s surface. So if you tend to feel your skin is chronically tight, easily inflamed, or find that you’re always reaching for a hydrating mist to keep your skin feeling quenched, consider adding almond oil to your routine. https://mindbodygreensa.pages.dev/posts/aloe-vera-for-acne-6-ways-it-helps-clear-stubborn-blemishes/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aloe-vera-for-acne-6-ways-it-helps-clear-stubborn-blemishes/ Now, aloe vera’s soothing and hydrating abilities abound, no doubt, but to shrink a gnarly-looking zit? You might be a bit skeptical—understandably so. I certainly was, too, until I saw how her stubborn blemish had all but vanished the next day. Enter aloe, which is chock-full of anti-inflammatory vitamins, enzymes, minerals, and amino acids to soothe angry skin. Much of the research points to aloin, a specific compound in the aloe plant that can promote overall skin healing1, as well as bradykinase—an enzyme that can help reduce excessive inflammation when applied topically2. https://mindbodygreensa.pages.dev/posts/are-at-home-food-intolerance-tests-worth-it-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-at-home-food-intolerance-tests-worth-it-/ Needless to say, understanding your individual food reactivity is a key step in managing your overall health regardless of whether your symptoms are severe and long-lasting or easily overlooked and short-lived. While there are many ways to uncover these food reactivities, one of the most definitive ways to clinically look at these is through lab testing. And with more people becoming educated on the importance of health, do-it-yourself wellness has risen in popularity. https://mindbodygreensa.pages.dev/posts/astrocartography-what-it-is-how-it-works-and-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astrocartography-what-it-is-how-it-works-and-more/ Astrologer Madalyn Hillis-Dineen explains that understanding your natal chart as it relates to astrocartography can help you figure out which physical locations are best for you in terms of romance, career, retirement, and even vacationing. Certain places, for example, may cause you emotional unrest, while others might bring out the playful side of your personality. These maps use your birth information (date, time, and location) to figure out where, at the time of your birth, the planets were on their four angles. https://mindbodygreensa.pages.dev/posts/be-cool-how-to-use-cryo-technology-for-your-best-facial-sculpt/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/be-cool-how-to-use-cryo-technology-for-your-best-facial-sculpt/ Cryo facial treatments, however, offer our skin all the inflammation-reducing and circulation-boosting benefits—with none of the extreme measures. When cold is applied to the skin, it causes the blood to rise to the surface, which gives an instant lift to calm puffy-looking areas. In addition, proponents of cryo facial treatments have cited a reduction in the appearance of pores, redness, fine lines, and wrinkles over time. For many years, glow-seekers turned to refrigerated spoons, cucumber slices, or even ice cubes to benefit from this cooling effect, but new technology has taken things to the next level, giving us a safe way to get even more out of cold therapy. https://mindbodygreensa.pages.dev/posts/bear-chronotype-a-guide-to-the-sleep-type-how-to-thrive/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bear-chronotype-a-guide-to-the-sleep-type-how-to-thrive/ In the case of bears (which happen to be the most common chronotype), here’s what to know, from when to eat to when to wake up and, of course, how to get better sleep. “The entire world operates on a bear’s schedule,” he says, noting this is because there appears to be quite a lot of them out there. (About 55% of people, based on the 1.5 million people who have taken Breus’ chronotype quiz online). https://mindbodygreensa.pages.dev/posts/being-intelligent-makes-you-more-attractive-study-shows/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/being-intelligent-makes-you-more-attractive-study-shows/ That’s the first line on my dating profile. Yes, really. Call me weird, but I firmly believe smart is sexy—and new research suggests I’m not alone here. Thanks to an upcoming paper1 in the Journal of Personality and Individual Differences, there’s now scientific proof that being intelligent makes you more attractive. The first half of the study focused specifically on straight people, yielding some intriguing heterosexuality-specific findings: Men and women alike preferred equally or more intelligent partners when it came to both short-term and long-term relationships. https://mindbodygreensa.pages.dev/posts/best-workout-mirrors-of-2023-to-bring-the-studio-into-your-home/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-workout-mirrors-of-2023-to-bring-the-studio-into-your-home/ The Mirror, the original wall-mounted home gym, hit the fitness scene in 2018. Since then, brands have continued to launch innovative takes on the newest home gym essential. The game-changing equipment can bring your favorite aspects of an in-studio workout to your living room, or pack the power of a personal trainer with smart A.I. that corrects your form in real time. Below, we unpack the pros and cons of the current workout mirrors available on the market—and tap experts for their take on the smart workout equipment. https://mindbodygreensa.pages.dev/posts/cancer-sign-101-personality-traits-compatibility-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cancer-sign-101-personality-traits-compatibility-more/ Those born under this sign are often quite sensitive, able to perceive other people’s feelings and moods. Cancers also tend to be very in tune with their environments. Like the moon mirrors the light of the sun, this sign can reflect the energy of the world around them. In astrology, the moon also speaks to the home: where we came from, our roots, and how we recharge. So feeling at home is often very important for typical Cancerians, as is having time for rest and reflection. https://mindbodygreensa.pages.dev/posts/collagen-powder-vs-protein-powder-what-s-right-for-you-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/collagen-powder-vs-protein-powder-what-s-right-for-you-/ But if you’ve never tried them in the past, it can be hard to tell whether collagen or protein powder is the better option for you. Here, we break down the specific benefits for each. In general, “collagen powder and protein powder are different products with different nutrition profiles, different ingredients, and different goals,” says Scott Keatley, R.D. Ultimately, which powder is right for you depends on the benefits you’re looking for. https://mindbodygreensa.pages.dev/posts/do-exogenous-ketones-actually-put-you-in-ketosis-more-quickly-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-exogenous-ketones-actually-put-you-in-ketosis-more-quickly-/ But getting into and staying in ketosis can be hard work. Maybe high-fat foods don’t work well for you. Perhaps you travel a lot or otherwise find maintaining keto difficult. Or you’re an athlete who wants to eat carbs on training days. Shifting from glucose to ketones as your dominant fuel could take days or weeks, and sustaining it can be equally challenging. “Maintaining ketosis can be difficult, as consumption of even a small quantity of carbohydrates or excess protein can rapidly inhibit ketogenesis,” researchers have noted. https://mindbodygreensa.pages.dev/posts/does-collagen-make-you-poop-what-research-says-other-benefits/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-collagen-make-you-poop-what-research-says-other-benefits/ When it comes to collagen powder, there are a plethora of both beauty-centric and full-body benefits, some more extensively researched than others.* However, there’s one unexpected question we’’ve heard again and again of late: Does collagen make you poop? Earlier this year, a two-phase clinical study1 researched the effect of a daily collagen supplement on key aspects of digestive health. You can check out the full breakdown here for a deep dive into the study’s process and detailed results. https://mindbodygreensa.pages.dev/posts/eharmony-vs-match-which-dating-app-is-better-in-2023-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/eharmony-vs-match-which-dating-app-is-better-in-2023-/ The good news? With all of this new technology at our fingertips, it’s never been easier to find a romantic connection. And if you’re looking for a serious relationship, eharmony and Match happen to reign supreme in the world of dating apps. These dating sites were the original dating hubs for singles to find long-lasting love, near and far. For both, the algorithm relied on a high level of compatibility filtering via in-depth profile information and quizzes to parse out your future partner. https://mindbodygreensa.pages.dev/posts/fascia-understanding-what-it-is-how-to-release-tension/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fascia-understanding-what-it-is-how-to-release-tension/ Fascia is water and glycosaminoglycans, a technical term for carbohydrate or sugar. To optimize health, pain management and injury avoidance, fascia must be well-hydrated. The water trapped inside the tubes of fascia move up and down a pressure gradient from high to low, pulsing fascia like a receding wave. Through this pressure gradient, fascia is affected by all movement and hydration. Fascia can be best released with hands-on manual therapy or through stretch-and-hold techniques. https://mindbodygreensa.pages.dev/posts/fire-sign-guide-what-it-means-to-be-an-aries-leo-sagittarius/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fire-sign-guide-what-it-means-to-be-an-aries-leo-sagittarius/ Here’s what being a fire sign is all about, from common characteristics to how people with fire-heavy birth charts can find balance. You can light a fire in your fireplace to keep you warm, but unchecked, fire can also burn your house down. Fire signs can be thought of in this way; they can be great, loyal friends to have—but you definitely don’t want to cross them. Fire is often associated with power and action, and for Aries, Leo, and Sagittarius, those things come naturally. https://mindbodygreensa.pages.dev/posts/green-tea-phytosome-what-it-is-benefits-side-effects/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-tea-phytosome-what-it-is-benefits-side-effects/ Today, green tea is still beloved. The only difference is that we actually have some good scientific data to support its numerous health benefits—from aiding in weight loss to countering oxidative stress and even helping prevent a range of chronic diseases. But why not just drink green tea? According to Robert Rountree, M.D., an integrative medicine physician and expert in all things supplements, “The many health benefits of drinking green tea are well-known; however a person has to consume 8 to 10 cups daily to get the full benefit. https://mindbodygreensa.pages.dev/posts/hellofresh-review-an-rd-s-experience-testing-these-meal-delivery-kits/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hellofresh-review-an-rd-s-experience-testing-these-meal-delivery-kits/ Meal delivery services aim to take some of the guesswork, hassle, and monotony out of food prep. New to the meal delivery scene, I was eager to see whether HelloFresh could streamline my dinner routine and provide nourishing entrees. When you sign up for HelloFresh, you’ll be prompted to select a meal plan (more on those options later). Once your account is activated, you’ll choose your first week of recipes. https://mindbodygreensa.pages.dev/posts/himalayan-salt-lamps-benefits-myths-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/himalayan-salt-lamps-benefits-myths-more/ Beyond aesthetics, some people also claim that these lamps can remove potentially harmful chemical and pollutants from the air. Since salt is a hygroscopic substance, meaning it has a net positive ionic charge and attracts water molecules from the surrounding environment, this may not be a totally crazy idea—but there is little to no scientific evidence to back it up. Proponents of Himalayan salt lamps boast that these purifying salt rocks have the ability to remove pollen, dust, smoke, and many other types of allergens from the air. https://mindbodygreensa.pages.dev/posts/how-high-intensity-workouts-can-mess-with-your-hormones/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-high-intensity-workouts-can-mess-with-your-hormones/ Not all workouts are created equal, of course, and some exercise methods are harder on our hormones than others. Here’s exactly what you need to know if you want to keep your hormones in balance. Integrative medicine expert Dr. Taz Bhatia, M.D., adds that intense cardio workouts can be especially hard on women’s hormones. “The adrenaline output and physical demand on joints given the difference in female anatomy trigger more wear and tear, cortisol imbalances, and thyroid dysfunction,” she explains. https://mindbodygreensa.pages.dev/posts/how-i-finally-found-a-cause-of-my-chronic-yeast-infections/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-finally-found-a-cause-of-my-chronic-yeast-infections/ You may be thinking, “Ew, TMI. Why is she telling us this?!” But if you’re one of the women who suffer from chronic recurrent yeast infections, you know that this is an embarrassing ailment that almost no one discusses. Even doctors only spend 5 to 10 minutes discussing it with you when you visit their offices. It’s isolating and depressing. After 10 years and thousands of dollars in doctor visits, I’ve discovered the reason for my chronic, recurrent yeast infections and moderate to severe digestive issues. https://mindbodygreensa.pages.dev/posts/how-marriage-might-affect-your-immune-system/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-marriage-might-affect-your-immune-system/ According to a study recently published in the journal Nature Immunology, married couples’ immune systems tend to look quite a lot alike. They had two major discoveries. The first one was that the immune systems of men and women of the same age don’t seem to differ all that much. And the second, perhaps more interesting one was that the immune systems of married couples showed 50% less variation than randomly paired men and women of a similar demographic. https://mindbodygreensa.pages.dev/posts/how-much-biotin-you-should-consume-daily-where-to-find-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-biotin-you-should-consume-daily-where-to-find-it/ Most people living in developed countries with access to unprocessed foods get enough biotin through diet alone and frank deficiency is rare2. That being said, it’s important to know the facts including recommended daily dose, overconsumption risk, signs of inadequate intake and deficiency, and where to find the water-soluble micronutrient. Biotin is an essential B vitamin (translation: we can’t adequately produce it, so we must consume it daily) that has several critical roles in the body. https://mindbodygreensa.pages.dev/posts/how-my-birth-control-pill-almost-killed-me/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-my-birth-control-pill-almost-killed-me/ I knew that there were some risks associated with birth control pills. But I was healthy and active and have never smoked, so I didn’t think I was in danger. Plus, I’d been on the pill for years, so I assumed any problems would have likely surfaced by then. I took the last birth control pill of my life on May 21st 2012. It began as a typical Saturday morning: I went to Tara Stiles’ STRONG class at Strala Yoga, then met a friend for veggie dosas at Hampton Chutney, and we went window shopping around SoHo. https://mindbodygreensa.pages.dev/posts/how-to-become-more-flexible-8-easy-tips-stretches/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-become-more-flexible-8-easy-tips-stretches/ If you’re looking to become more flexible in your body, here are eight tips that can make it easier than you ever thought possible. (Plus, a video with some stretching exercises) What scientists and athletes now understand is that flexibility begins in your mind. If your mind thinks it needs to defend against injury (or against you!) it might do just that, bracing for impact and making you less flexible. https://mindbodygreensa.pages.dev/posts/how-to-do-a-split-squat-tips-modifications-benefits/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-split-squat-tips-modifications-benefits/ There are a number of split squat variations, but one of the most popular is the Bulgarian split squat. This exercise involves elevating your back foot on a raised surface (demonstrated below by Arrington). As mentioned, this variation can help emphasize activation in your back quad. And because they’re a unilateral (one-sided) move, you’ll need adequate balance. Tapping into your core will help maintain that stability—so this exercise tests not only your balance but also your core strength. https://mindbodygreensa.pages.dev/posts/how-to-make-macadamia-nut-milk-nutrition-benefits-recipe/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-macadamia-nut-milk-nutrition-benefits-recipe/ Macadamia milk is relatively easy to make at home, and requires much less soak time than almonds for almond milk. If you’d rather purchase your own, Milkadamia, Suncoast Gold, and Califia are some solid store-bought options. Compared to other nuts, macadamias are higher in fat1. However, registered dietitian Maggie Moon, M.S., R.D., says those are mostly monounsaturated fats2, which have been proved to reduce oxidative stress, insulin resistance, inflammation, and even signs of aging. https://mindbodygreensa.pages.dev/posts/how-to-mindfully-tackle-home-projects-from-a-pro-organizer/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-mindfully-tackle-home-projects-from-a-pro-organizer/ What I am going to say might surprise you. While it’s tempting to jot down a list and sink pent-up energy into cleaning, decluttering, and transforming rooms, I strongly recommend that you take it slow. Whether your time at home is two weeks—or two months—keep my top strategies in mind to calmly guide you through: So by all means, throw open the windows and get to work. I advocate a few top spring cleaning tips every year, and this year should be no different. https://mindbodygreensa.pages.dev/posts/how-to-read-the-heart-line-on-your-palm-what-it-means/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-read-the-heart-line-on-your-palm-what-it-means/ Palm reading consists of analyzing the particular line and mound formations on someone’s palms. One line in particular that gets a lot of attention is the heart line, which deals with—you guessed it—matters of the heart (and more). According to Cassandra Eason, author of A Little Bit of Palmistry, the heart line is the first to be studied in a reading. It gives us insight into our relationships (including with the self, lovers, and friends), our emotions, and even our potential for personal growth. https://mindbodygreensa.pages.dev/posts/how-to-reverse-skin-aging-9-science-backed-tips/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-reverse-skin-aging-9-science-backed-tips/ With that being said, there’s no denying that aging can be scary. With all the changes our bodies go through as we get older, aging isn’t always smooth sailing. Especially when it comes to the physical signs of aging such as fine lines, wrinkles, and overall dullness. But that doesn’t mean we should feel hopeless! With the help of a healthy lifestyle, a beneficial skin care routine, and good habits, you can help your body through the aging process. https://mindbodygreensa.pages.dev/posts/how-to-style-curtain-bangs-stylist-tips-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-style-curtain-bangs-stylist-tips-more/ Like any hairstyle, you’ll get out of it what you put into it. Translation: If you put effort into learning how to style curtain bangs, you’ll reap the benefits. This isn’t necessarily intuitive, so we asked stylists the 101 on styling curtain bangs so you can become a master ASAP. Let’s get into it. As with any style, there are a few different variations that come with curtain bangs. They can be shorter, hitting just below the cheekbone, or a bit longer. https://mindbodygreensa.pages.dev/posts/how-to-tell-if-you-should-apologize-to-someone/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-if-you-should-apologize-to-someone/ We’re in the midst of a movement against “overapologizing”—especially for women, who tend to apologize more often than men because they have a lower threshold1 for what counts as offensive behavior. To be clear, caring about how your actions affect others is rarely a bad thing. But the deeper problem seems to stem from the lack of understanding around why we apologize. Sometimes it’s just a reflex. And sometimes, it’s not coming from a place of concern at all. https://mindbodygreensa.pages.dev/posts/how-to-tell-someone-s-attachment-style-on-a-first-date/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-someone-s-attachment-style-on-a-first-date/ While there’s no surefire way to know someone else’s attachment style at a glance, there are important clues—some of which you can even pick up on the very first date. After spending years parsing current attachment research, I’ve identified these three signs for figuring out a person’s style of attachment upon first meeting: People with an avoidant attachment style are easy to pinpoint based on the way they talk in those early interactions: They’re uncomfortable talking about feelings, explains Harry Reis, Ph. https://mindbodygreensa.pages.dev/posts/how-to-tell-your-partner-you-re-in-therapy-when-to-do-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-tell-your-partner-you-re-in-therapy-when-to-do-it/ If you are reluctant to do this, you should ask yourself why. If it turns out that you fear rejection because you’re in therapy, I strongly suggest you let that fear go. At the end of the day, a person who would dump you simply because you have some problems that you’re actively addressing is probably not the loving, caring, genuinely supportive partner you deserve. So, good riddance. It is also possible that you’re dealing with a thorny, painful, shameful issue—childhood sexual abuse, for instance—and you’re not comfortable sharing that information with anyone outside the therapeutic milieu. https://mindbodygreensa.pages.dev/posts/how-to-use-bee-pollen-for-allergies-according-to-an-m-d-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-bee-pollen-for-allergies-according-to-an-m-d-/ After becoming an integrative medicine physician, I began to seek out natural remedies for my allergies. I found dairy to be an important trigger, and by eliminating that from my diet I reduced my allergies by about 80%. Then I started adding herbs (like nettle root), enzymes (like bromelain), and real food (like bee pollen). I can now enjoy the outdoors and warm weather without taking any medications! While it does come in pill, powder, or liquid form, it’s best to consume the actual granules that the bees make. https://mindbodygreensa.pages.dev/posts/how-to-use-magnesium-to-help-manage-stress-anxiousness/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-use-magnesium-to-help-manage-stress-anxiousness/ Magnesium is a mineral that plays a role in over 300 biochemical reactions1 in the body. It regulates processes ranging from blood pressure and energy production to muscle relaxation and blood sugar balance—just to name a few. We already know that taking a magnesium supplement can promote better, deeper sleep2, and emerging research is finding that it could be helpful for easing stress and anxiousness too.* “Magnesium deficiency is not uncommon in the U. https://mindbodygreensa.pages.dev/posts/how-to-write-an-appreciation-message-52-examples-tips/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-write-an-appreciation-message-52-examples-tips/ But sometimes, beyond just the “thank you,” it is hard to find the right words to use in an appreciation message. Here’s some expert advice on creative ways to send appreciation messages in different situations and for different recipients. “An appreciation message is one way to let someone know how much you appreciate them for what they have done for you,” licensed clinical social worker and health coach Sarah Brown, LCSW, tells mbg. https://mindbodygreensa.pages.dev/posts/hungryroot-review-2023-pros-cons-whether-it-s-worth-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hungryroot-review-2023-pros-cons-whether-it-s-worth-it/ When you first sign up, you select how many meals you’d like to receive in your first order, which you can always change before placing your next one. For example, one week you may want four lunches and four dinners for one person, and the next week you want three lunches and five dinners for two. This subscription model makes Hungryroot a standout in the meal delivery space, as you have a lot of flexibility to make the plan work for you (rather than trying to build your meals around the plan). https://mindbodygreensa.pages.dev/posts/i-love-my-partner-but-i-hate-our-sex-life/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-love-my-partner-but-i-hate-our-sex-life/ Eventually, we threw up our hands and, after almost ending our union several times, accepted things as they were. We decided that we’d rather have a life together with hit-and-miss sex than not be together at all. And then I met a tantra coach and everything changed. I’ve always been a risk-taker and I’ll do whatever it takes to be happy. So I signed up for a program with a local tantra and sexuality coach to learn more about my own body. https://mindbodygreensa.pages.dev/posts/it-s-normal-to-be-scared-of-love-how-to-overcome-the-fear/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/it-s-normal-to-be-scared-of-love-how-to-overcome-the-fear/ We have so many defenses to protect ourselves from the risk of loss. Some of these defenses are obvious and well known: We use sarcasm or dry humor to diminish moments of vulnerability. We create distractions like work and all forms of busyness. We constantly check our smartphones or become addicted to screens. We may not realize it, but these are all ways the fear of love manifests. Other defense mechanisms that prohibit intimacy are more subtle. https://mindbodygreensa.pages.dev/posts/juicing-and-blending-with-joe-cross-star-of-fat-sick-and-nearly-dead-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/juicing-and-blending-with-joe-cross-star-of-fat-sick-and-nearly-dead-/ https://mindbodygreensa.pages.dev/posts/looking-for-more-summer-bliss-lighten-up-with-these-6-outdoor-ideas/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/looking-for-more-summer-bliss-lighten-up-with-these-6-outdoor-ideas/ Intuitively, we know that sunshine and a warm breeze are pure soul food, but research confirms it: Spending at least two hours in nature per week is associated with good health and well-being1. So to inspire some alfresco fun, we’ve compiled the one-and-only checklist you need to keep the season ablaze. From outdoor activities you haven’t tried yet to outdoor-friendly recipes incorporating the light indulgence of Baileys Deliciously Light, your favorite time of year is about to get lighter and brighter. https://mindbodygreensa.pages.dev/posts/low-fodmaps-diet-not-working-an-rd-shares-7-possible-reasons-why/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/low-fodmaps-diet-not-working-an-rd-shares-7-possible-reasons-why/ FODMAPs tend to be short carbohydrate chains and are easily fermentable by bacteria in the small intestine. Fermentation increases gas production and draws water into the colon, which leads to distention, bloating, stomach pain, gas, and discomfort, ultimately resulting in constipation or diarrhea. While the diet typically helps 50% to 80%2 of people who follow it, there are still others who don’t get these positive results. If you’re among these people, it can be frustrating and confusing. https://mindbodygreensa.pages.dev/posts/mascara-brush-types-what-to-pick-for-length-curl-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mascara-brush-types-what-to-pick-for-length-curl-more/ This, of course, makes sense: Every makeup look requires a different application method, texture, and formula. You’re simply not going to get a slick cat eye with a rounded liner brush and pot of charcoal; nor are you going to get high-coverage and sculpt if you opt for a foundation formula that prides itself on being lightweight. So often people will make a mascara purchase only to complain about it later—and sure, sometimes it’s a poorly formulated product, but most often, the purchaser in question simply bought a brush that wasn’t going to give her what she wanted all along. https://mindbodygreensa.pages.dev/posts/matcha-health-benefits-tea-lattes-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/matcha-health-benefits-tea-lattes-more/ I never thought I’d be a matcha drinker over a coffee drinker, but recently it became evident to me that though I adored coffee, the feeling was not mutual. After experimenting and deciding to switch from coffee to matcha for a few weeks, I realized that coffee was the culprit that exacerbated my hormonal acne, aggravated my body’s acidity levels and gave me acid reflux, and triggered my anxiety levels. https://mindbodygreensa.pages.dev/posts/mediterranean-greek-style-eggs-with-leeks-feta-recipe/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mediterranean-greek-style-eggs-with-leeks-feta-recipe/ When you cook the eggs, watch them carefully, as they are easy to overcook. Turn off the heat when the whites are firm and the yolks are tender and runny. If you prefer the eggs well done, cook them for a few extra minutes. https://mindbodygreensa.pages.dev/posts/mommy-issues-7-common-signs-the-psychology-behind-the-term/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mommy-issues-7-common-signs-the-psychology-behind-the-term/ “Really what we’re talking about there is how people’s issues from their childhood—in terms of their attachment with their parents, in this case particularly with their mother—has impacted their development as a whole,” clinical psychologist Nicole Beurkens, Ph.D., tells mbg. She adds that these kinds of attachment issues are particularly pertinent with regard to people’s social-emotional development and how that plays out in their life and relationships. According to psychology expert and doctor of education Gertrude Lyons M. https://mindbodygreensa.pages.dev/posts/pimples-on-your-hairline-causes-fixes-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pimples-on-your-hairline-causes-fixes-more/ One peculiar place you may see little clogged pores pop up is along the hairline. These pimples aren’t necessarily caused by the same factors that trigger facial or body pimples and should be cared for a little bit differently because there’s, well, hair involved. We’re going to walk you through what causes hairline breakouts, how to keep them from creeping up, and how they’re different from scalp pimples so you can be in the know. https://mindbodygreensa.pages.dev/posts/postpartum-hair-loss-how-long-it-lasts-5-ways-to-treat-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/postpartum-hair-loss-how-long-it-lasts-5-ways-to-treat-it/ The answers? Yes, it depends, and it’s worth focusing on standard hair care lessons. Here’s everything you need to know, vetted by experts. Perhaps you’re familiar with the oft-cited “pregnancy glow.” That’s because “Pregnancy causes a spike in hormone levels including estrogen, progesterone, oxytocin, and prolactin,” says hair restoration specialist Craig Ziering, D.O., FAOCD, FISHRS, FAAD, owner of Ziering Medical. “Blood volume also rises during pregnancy, as much as 50%1. https://mindbodygreensa.pages.dev/posts/prenatal-yoga-the-complete-guide-to-feel-good-yoga-for-pregnancy/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prenatal-yoga-the-complete-guide-to-feel-good-yoga-for-pregnancy/ https://mindbodygreensa.pages.dev/posts/realistic-tips-for-making-your-plant-based-diet-last/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/realistic-tips-for-making-your-plant-based-diet-last/ Anyone else feel a little FOMO ordering the vegetarian option on the menu? Read on for a few refreshingly realistic tips to help with some of the most common reasons we ditch our plant-based goals. Their new line of indulgent plant-based protein bars—ONE PLANT Banana Nut Bread and Chocolate Peanut Butter bars—exist to keep taste buds happy and a preference for plants going strong. Plus, they check the boxes for being non-GMO, gluten-free, dairy-free, and deliver 12 grams of plant protein with 1 gram of sugar. https://mindbodygreensa.pages.dev/posts/rebound-relationships-14-signs-things-to-know/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rebound-relationships-14-signs-things-to-know/ But what happens when you move on too fast and do not take the necessary time to heal and unpack any issues from the previous relationship? You can end up in what’s known as a rebound relationship. Jumping into a rebound relationship can happen quickly after a breakup. Some people may intentionally seek them out, while others happen to “fall” into one rather unknowingly. People seek out rebound relationships for many reasons. https://mindbodygreensa.pages.dev/posts/scalp-pimples-what-causes-scalp-acne-what-to-do-about-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/scalp-pimples-what-causes-scalp-acne-what-to-do-about-it/ If you do get scalp acne, are there special precautions you must take in order to treat and prevent them? Turns out, the answer is both. And depending where you get your zits, each area may have unique triggers. For the scalp: “Most people experience them closer to the hairline for two reasons: Your face cream or makeup may not get washed off properly and still remain in your hairline. https://mindbodygreensa.pages.dev/posts/sex-without-condoms-in-a-relationship-when-is-it-safe-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sex-without-condoms-in-a-relationship-when-is-it-safe-/ Here are a few reasons people in a relationship may still choose to use condoms: If you or your partner is using a different type of birth control for the first time, it’s important to allow the body time to adjust. For oral contraceptives, it generally takes seven days of continual use for them to start being effective, according to Planned Parenthood. Options such as an IUD, the ring, and the patch also take at least seven days to work, depending on when during a person’s cycle it’s inserted. https://mindbodygreensa.pages.dev/posts/should-you-do-yoga-when-you-re-sick-the-final-word/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-do-yoga-when-you-re-sick-the-final-word/ When your immune system is disrupting your fitness goals, it can be hard to know how sick is too sick to keep practicing yoga. So, I consulted two yogis to get the facts on whether or not practicing yoga while sick is a good idea. Here’s their take: In other words, a runny nose and congestion mean you can practice, but if you have a fever, aches and pains, or anything that originates in the lungs, your time is better spent getting rest, drinking liquids, and eating healing foods. https://mindbodygreensa.pages.dev/posts/sirtuins-we-explain-the-enzyme-how-they-support-nad-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sirtuins-we-explain-the-enzyme-how-they-support-nad-/ Now, your body has a lot of enzymes, but sirtuins are exceptionally remarkable. “Sirtuins play an important role in managing healthy cellular functioning,” explains Kate Denniston, N.D., a licensed naturopathic doctor and founder of Los Angeles Integrative Health. They’re involved in a wide variety of cellular processes involved in aging, along with diseases associated with age. But sirtuins can’t do their thing alone. They’re totally dependent on a molecule called nicotinamide dinucleotide (NAD+). https://mindbodygreensa.pages.dev/posts/square-foot-gardening-designs-how-to-tips-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/square-foot-gardening-designs-how-to-tips-more/ This method has helped people of a broad range of ages, gardening experiences, and physical abilities grow their own vegetables and herbs, explains Kim Roman, a square foot gardening certified instructor and author of How To Garden Indoors & Grow Your Own Food Year Round. “[Starting a square foot garden] is an easy way to get the most productivity from a given amount of space,” says Margaret Mishra, garden expert and creator of The Gardening Me. https://mindbodygreensa.pages.dev/posts/tea-tree-oil-for-acne-how-to-use-the-essential-oil/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tea-tree-oil-for-acne-how-to-use-the-essential-oil/ Tea tree oil is a tried-and-true favorite among skin care pros and beauty buffs alike, boasting anti-inflammatory and antibacterial properties that’ll ferociously fight against even the most stubborn breakout. Below, find everything you need to know about this magical ingredient, including its benefits as well as how to properly use it (because yes, there is a wrong way). We know what you’re thinking—this sounds strangely familiar to benzoyl peroxide. The difference? https://mindbodygreensa.pages.dev/posts/the-3-qualities-of-a-healthy-brain-according-to-science/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-qualities-of-a-healthy-brain-according-to-science/ Brain Food was formulated to help nourish the brain, with its key ingredients ashwagandha, B vitamins, and phosphatidylserine.* Ashwagandha, a popular Ayurvedic herb, is a classic adaptogen that has been used for thousands of years to help with stress.* Phosphatidylserine is a fatty substance found in the body that helps nourish the brain and support focus.* Taking this supplement is a ritual that helps nourish your brain, without taking up much brain power — just one juicy gummy serving in the morning and you’re good to go. https://mindbodygreensa.pages.dev/posts/the-5-best-cheap-meal-delivery-services-of-2023-for-healthy-meals/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-cheap-meal-delivery-services-of-2023-for-healthy-meals/ First things first, it’s important to know how much a meal delivery service can cost. Some brands charge up to $15 per serving, especially when catering to specific diets such as keto or Whole30. On the other end of the spectrum, you’ll find super-affordable options like EveryPlate. These budget picks cost just $5 per serving, but they often sacrifice on organic ingredients, customization, and variety to keep prices down. Our favorite picks fall right in the middle; they charge less than $10 per serving but still prioritize organic or locally sourced ingredients, as well as customization to suit each individual’s dietary needs. https://mindbodygreensa.pages.dev/posts/the-8-best-guided-journals-planners-for-2023/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-guided-journals-planners-for-2023/ And what better way to ring in the new year than with intention setting and practical planning? So, since we’ve already put 2021 behind us, we’ve rounded up eight of our favorite planners and guided journals for 2023. Green Dreamer Planner by Green Dreamer, $36.99 2023 Astrological Planner by Magic of I, $45 The Hero’s Journal, $50 The Anti-Anxiety Notebook by Therapy Notebooks, $38 Deluxe Manifestation Planner by Freedom Mastery, $58. https://mindbodygreensa.pages.dev/posts/the-8-best-hair-skin-nail-vitamins-from-a-ph-d-scientist/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-hair-skin-nail-vitamins-from-a-ph-d-scientist/ And finally, a beauty-centric supplement can really take you over the finish line. Because no matter how diligent we try to be with our routines, life can often get in the way—so supplements can help give us a little extra help. Here, our all-time favorite supplements that support your hair, skin, and nails.* What users say: As one user noted, it helps her look more radiant naturally: “I’ve caught myself in the mirror recently, and now my eyes aren’t at all puffy and my lips and cheeks have a blush to them. https://mindbodygreensa.pages.dev/posts/the-best-home-workout-equipment-of-2022/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-home-workout-equipment-of-2022/ To create a stellar fitness space in your own home, we’ve curated some of the best home workout equipment, for any budget. Yoga Strap, Free People ($18) Yoga Block, Yoga Hustle ($24) Sliders, p.volve.com ($29) Bala Bangles Wearable Weights, Bala ($49) The Reversible Mat 5 mm, Lululemon ($68) Theragun mini, Theragun ($199) Kettlebell Connect, JaxJox ($229) Tempo, Tempo Fit ($1,995) Hydrow Connected Rower, Best Buy ($2,199) Peloton Bike, Peloton ($2,245) https://mindbodygreensa.pages.dev/posts/the-best-treadmill-brands-of-2023-from-actual-runners-coaches/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-treadmill-brands-of-2023-from-actual-runners-coaches/ Freezing, cloudy, stormy, or scorching weather can make running outdoors miserable. Luckily, indoor running equipment has come a long way in the last decade, ensuring even those who swear by outdoor workouts (like me!) can finally enjoy conquering a sweat session inside—and it’s all thanks to the best treadmill brands. We spoke with running experts, coaches, and physical therapists to learn more about how running and walking can improve our health and well-being and how to keep achieving these gains even when we can’t get outside. https://mindbodygreensa.pages.dev/posts/the-inflammation-test-you-need-20-ways-to-lower-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-inflammation-test-you-need-20-ways-to-lower-it/ With the ubiquity of chronic inflammation, it’s important to know where your inflammation levels are. You can only do something about what you know is there. There is one simple blood test that I suggest all of my patients have to find this out for themselves. Inflammation becomes damaging when it flares unchecked, like a forest fire fueled by gasoline. The CRP test measures your inflammatory firestorm. If you struggle with sleeping, try turning off electronics two hours before you go to sleep. https://mindbodygreensa.pages.dev/posts/the-justice-tarot-card-what-it-means-for-life-career-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-justice-tarot-card-what-it-means-for-life-career-more/ This card is also associated with the sign of Libra, given its connection to fairness and balance. “Justice is inherently concerned with our interconnectedness with others and how we find harmony in relationships with other individuals and through systems—which is what makes this card so complicated; we are constantly shifting the scales,” Vanderveldt explains. If you’re asking about the status of a relationship, she adds, “It’s a call to address the needs of both people to establish what can be brought into balance. https://mindbodygreensa.pages.dev/posts/the-only-ingredient-you-need-for-a-diy-leather-conditioner/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-only-ingredient-you-need-for-a-diy-leather-conditioner/ According to green cleaning expert Becky Rapinchuk of Clean Mama, if your leather seems dry or is losing its suppleness, it’s time for some conditioning. Here’s how to condition leather the all-natural way: One oil that has shown promising benefits for your favorite leather goods is lemon essential oil. All you need is a soft cloth and around 10 drops of the essential oil, which you can massage into your leather. https://mindbodygreensa.pages.dev/posts/the-scientific-reason-why-clutter-stresses-you-out/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-scientific-reason-why-clutter-stresses-you-out/ I recently went through my closet like a madwoman. I kept only what I really loved or needed, clearing the rest out. In the end, I got rid of at least 75 percent of my stuff. I felt relieved, oddly cleansed, and free…and a bit chagrined for collecting so much stuff in the first place. Clutter is muddling. Like multitasking, it requires our attention, taking up precious space and energy in our brains. https://mindbodygreensa.pages.dev/posts/the-terry-wahls-sample-diet-what-she-eats-in-a-typical-day/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-terry-wahls-sample-diet-what-she-eats-in-a-typical-day/ I generally follow my Wahls Protocol—a nutrient-rich paleo diet that includes greens, sulfur-rich and deeply colored vegetables, berries, grass-fed meat, wild fish, organ meat, and seaweed. However, as the seasons change, I make some tweaks that work well for my body: During the winter, I’ll eat the Wahls Paleo Plus version of my diet (the ketogenic version of Wahls Protocol), and in the summer, I’ll follow a low-glycemic-index version of my diet plan. https://mindbodygreensa.pages.dev/posts/the-ultimate-gift-guide-for-dads-looking-to-upgrade-their-wellness/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-gift-guide-for-dads-looking-to-upgrade-their-wellness/ So this Father’s Day, skip the ties (he has plenty), skip the new sweatpants (he’ll never give up that pair he’s been wearing since 1988), and skip the cologne (see previous, but probably closer to 1978). This year, get him something that will take his wellness routine to the next level. Here are some of our favorite gifts for any dad looking to get just a little healthier every day. https://mindbodygreensa.pages.dev/posts/toxic-relationships-signs-causes-how-to-fix-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/toxic-relationships-signs-causes-how-to-fix-it/ Certain themes, like codependency and narcissism, are also common in toxic relationships. As therapist Wendy Behary, LCS, tells mbg, “Any toxic relationship implies there is something potentially damaging for the person (or both people) in that relationship.” These relationships can leave you doubting your own reality, your own values, and your sense of self-worth. These issues include but aren’t limited to: “When you’re in a toxic relationship, you’re in a relationship that can often feel familiar to something you’ve known, though you might not realize right away,” she adds. https://mindbodygreensa.pages.dev/posts/what-does-graysexual-mean-definition-12-things-to-know/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-graysexual-mean-definition-12-things-to-know/ That’s a phrase you may have heard before, but not everyone realizes just how wide that spectrum actually goes. The sexuality spectrum is so vast that you may find one sexuality falling within another—like the way graysexuality falls within the asexuality spectrum. But what does that even mean? Here’s everything you need to know about graysexuality and what it means to identify as graysexual. Queen says graysexuality “challenges the automatic primacy of sex, in relationships as well as outside of them. https://mindbodygreensa.pages.dev/posts/what-is-an-introvert-the-4-types-commons-signs-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-introvert-the-4-types-commons-signs-more/ You might even immediately identify with the word because you prefer staying in with a good book rather than going out. But those associations tend to be a rather simplistic view of introversion. According to him, one of the easiest ways to spot an introvert is by the way they recharge their social battery. Introverts, he said, prefer to be in minimally stimulating environments and tend to go inward to recharge, while extroverts are re-energized from interacting with others. https://mindbodygreensa.pages.dev/posts/what-is-d-j-vu-causes-why-it-happens-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-d-j-vu-causes-why-it-happens-more/ One 1992 study on déjà vu defines it as “a dissociative phenomenon which can be characterized as a subjectively inappropriate impression of familiarity of the present with an undefined past.” It may happen when you see a scene that looks eerily familiar or hear a friend say something that you swear they’ve said before. What makes the experience of déjà vu so unnerving is that people usually can’t place exactly why the scene feels familiar or when it originally happened. https://mindbodygreensa.pages.dev/posts/what-is-quercetin-phytosome-benefits-differentiators-more/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-quercetin-phytosome-benefits-differentiators-more/ Quercetin, as you may know, is a bioactive plant compound found in many healthy foods (apples, onions, and tea, to name a few), but if you’re planning on supplementing with the potent immunomodulator to receive a more concentrated dose, there’s something you should know: Form does matter. Specifically, a form called “quercetin phytosome” reigns supreme.* As for the “phytosome” bit, the term simply translates to phyto (meaning “plant”) and liposome (meaning “tiny lipid or fat particles” used as an effective method of nutraceutical and nutrient delivery1; they’re typically derived from lecithin phospholipids sourced from common fats like sunflower oil). https://mindbodygreensa.pages.dev/posts/what-is-sex-therapy-what-happens-in-sessions-when-to-go/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-sex-therapy-what-happens-in-sessions-when-to-go/ Consider those myths debunked. This form of therapeutic treatment involves using a measured approach during sessions with a sex therapist, who will assess any sexual function issues or general intimacy concerns, identify any diagnoses, and create a comprehensive treatment plan, she explains. “We teach specific behavioral exercises to address sexual concerns so that clients learn how to be students of their own and their partner’s sexuality.” Sex—however you define it—is a key aspect of life for many people, both single and partnered. https://mindbodygreensa.pages.dev/posts/what-plant-based-ingredient-are-you-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-plant-based-ingredient-are-you-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-s-jlo-s-no-carb-no-sugar-diet-is-it-healthy-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-jlo-s-no-carb-no-sugar-diet-is-it-healthy-/ In January, to kick off the year, J.Lo and ex (though at the time still boyfriend) A-Rod launched into a 10-day challenge, wherein they cut out carbs and sugar. Kotb then challenged her fellow Today show hosts, and the diet (apparently) had a lot of people curious. We broke it down for you here. A no-carb diet is pretty strict on its own and is a more extreme form of a low-carb diet that also includes restricting even “healthy” whole grains and some fruits and vegetables. https://mindbodygreensa.pages.dev/posts/what-s-your-hair-type-a-3-minute-quiz-styling-tips/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-s-your-hair-type-a-3-minute-quiz-styling-tips/ According to hairstylist Levi Monarch, knowing your hair type is the first step toward dissecting all the hair care products lining market shelves: “Understanding your hair is so important. Then from there you can figure out how to go about enhancing your curl,” he previously told mbg about hair types. Of course, you can have a hybrid of multiple textures (in fact, most people do!), so figuring out your true hair type isn’t so cut and dried. https://mindbodygreensa.pages.dev/posts/what-to-do-if-you-disagree-about-opening-your-relationship/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-if-you-disagree-about-opening-your-relationship/ As the alternatives are becoming more apparent, we are also becoming more aware of our options around our relationship structures. Monogamy is pretty much optional these days. More and more people are not only learning about ethical non-monogamy, but they are considering it for themselves. In the best-case scenario, both parties in the relationship are equally curious about exploring non-monogamy together. But that is not always available. As one partner might rejoice in their newfound freedom, the other partner might find themselves awake in their nightmare. https://mindbodygreensa.pages.dev/posts/what-to-eat-to-lower-cortisol/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-eat-to-lower-cortisol/ When faced with what it perceives to be a threat, our brain (specifically, a tiny region at the base called the hypothalamus) sends out a series of nerve and hormonal signals to alert the adrenal glands located on top of the kidneys to secrete hormones such as adrenaline and cortisol. Cortisol—aka the stress hormone everyone loves to hate—increases the concentration of glucose in our bloodstream and enhances availability of substances our brain and body tissues need for repairs. https://mindbodygreensa.pages.dev/posts/why-does-my-makeup-look-cakey-6-reasons-fixes/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-does-my-makeup-look-cakey-6-reasons-fixes/ However, a common complaint that many people have when it comes to makeup is that their complexion ends up looking “cakey.” If you’ve ever felt this way, or you just want to prevent a cakey base in general, then keep reading. We asked experts exactly how to skip a cakey finish and why it happens in the first place, so let’s get into it. This kind of look happens most often when there are layers upon layers of product on the skin—think primer, foundation, concealer, bronzer, powder, and the like. https://mindbodygreensa.pages.dev/posts/why-radical-self-care-is-even-more-essential-for-black-women/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-radical-self-care-is-even-more-essential-for-black-women/ Bubble guts is an example of our mind, body, and soul talking to one another. Our spirit senses something isn’t right, our mind is shooting out unhappy emotions, and our body is reacting as the stress hormones course through it. Incidents like this are signals that something is out of order within you and that one of your needs must be addressed to maintain your health. To do this, maintaining balance within your three spheres of wellness is very important. https://mindbodygreensa.pages.dev/posts/wisdom-vs-intelligence-what-s-the-difference-is-one-better-/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wisdom-vs-intelligence-what-s-the-difference-is-one-better-/ As neuroscientist and author of The Source Tara Swart, M.D., Ph.D., explains to mbg, “Wisdom is the life lessons you pick up through experience and store in your neurons but don’t consciously recall.” Intelligence, on the other hand, is defined as “the ability to acquire and apply knowledge and skills.” It’s about intellect and the application of that intellect. Swart notes intelligence can be defined in several ways, including emotional intelligence, “But the traditional definition is about using your logic to solve problems and make decisions. https://mindbodygreensa.pages.dev/posts/women-s-face-shaving-tips-i-tried-it/ Mon, 28 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/women-s-face-shaving-tips-i-tried-it/ A small part of my fear stemmed from the idea that hair would grow back darker and thicker, but Denno assured me that is just a myth. “The hair may feel a little stubbly for a few days, but that’s because our natural hair is tapered. When we cut it, it’s the blunt end that grows and gets longer, which makes the hair feel more soft.” But I was afraid of cutting my face, my hands, or worse: causing a breakout that lasted six months. https://mindbodygreensa.pages.dev/posts/10-best-healthy-hot-dogs-recommended-by-nutritionists/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-healthy-hot-dogs-recommended-by-nutritionists/ When choosing the right one to buy, registered dietitians focus on a short and familiar ingredient list. For a beef dog, they look for 100% grass-fed and organic meat. Plant-based options should be high in quality sources of protein, such as pea protein, and vegetables when possible. Though it can be hard to find a healthy hot dog, these 10 are R.D.-approved and a good place to start. Organic Uncured Beef Hot Dogs, Organic Prairie Organic Uncured Beef Hot Dog, Applegate Naturals Bun-Length Beef Hot Dog, Teton Waters Ranch Plant-Based Sausage, Beyond Meat Plant-based bratwurst, Field Roast Mediterranean Harissa Veggie Sausages, Yves Tofu Dog, Yves Frankly Delicious Jumbo Plant-Based Hot Dogs, Tofurky Plant-based chicken apple sausage, Sweet Earth Chicken Seekh Kebab, Al Safa https://mindbodygreensa.pages.dev/posts/10-best-probiotic-foods-according-to-nutritionists/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-probiotic-foods-according-to-nutritionists/ So, while you probably have a general idea of what probiotics are and do, you might be a little hazy on things like the best natural sources of probiotics. Here’s what you need to know about these gut-boosting microorganisms and how to find them.* Probiotics are mostly bacteria, but they can also be from yeast, says Keri Gans, M.S., R.D., author of The Small Change Diet. They’re naturally occurring in certain foods, particularly fermented options. https://mindbodygreensa.pages.dev/posts/10-resistance-band-exercises-to-fire-up-your-full-body-at-home/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-resistance-band-exercises-to-fire-up-your-full-body-at-home/ For the days you’re in need of an extra spicy workout to fire up your full body and leave your muscles quivering, bringing resistance bands into the picture will take your sweat sesh to the next level—guaranteed. Plus, they’re the perfect easy-to-pack tool when you’re traveling or on the go. Not sure where to start? We rounded up the top movements for all areas of your body, made extra challenging with a resistance band. https://mindbodygreensa.pages.dev/posts/100-questions-to-ask-a-guy-funny-deep-romantic-more-/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/100-questions-to-ask-a-guy-funny-deep-romantic-more-/ For example, if someone mentions they love the summer, ask what they love about it. If they tell you they’re having a rough week, ask why that is. If someone mentions they’ve been playing video games all day, ask what game they’re playing and what’s so fun about it. You can even go a level deeper: Do they consider themselves a serious gamer or a casual gamer? What’s the first game they couldn’t stop playing? https://mindbodygreensa.pages.dev/posts/12-best-kabuki-brushes-to-buy-in-2022-how-to-use-them/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-best-kabuki-brushes-to-buy-in-2022-how-to-use-them/ These dense-to-fluffy, compact brushes (named after Kabuki theater, a Japanese form of dance-drama where performers would frequently pat on powder for shows) lend a pillowy makeup application without ever appearing caky—a balance considered the gold standard when it comes to full-coverage makeup. You can use them in slightly different ways (scroll below for a tutorial), but each brush can effortlessly pick up loads of pigment—from foundations, powders, bronzers, you name it—and deposit the formula evenly onto the skin. https://mindbodygreensa.pages.dev/posts/12-signs-of-love-bombing-why-it-s-a-problem-in-relationships/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-signs-of-love-bombing-why-it-s-a-problem-in-relationships/ Love bombing might look like someone constantly complimenting you or wanting to be around you, dramatic professions of love and devotion, or bombarding you with grand gestures or expensive gifts. It can be hard to spot because it looks and feels similar to what many people want in relationships: to feel loved and adored. Love bombing can sometimes be mistaken for the honeymoon stage of a relationship, but the two have some distinct differences. https://mindbodygreensa.pages.dev/posts/15-techniques-to-last-longer-in-bed-what-s-normal/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-techniques-to-last-longer-in-bed-what-s-normal/ That’s based on observations from 500 heterosexual couples from five different countries. And yet, the concern of “lasting long enough” in bed plays on the minds of many men. The fear of orgasming at a pace deemed “too fast” can create a lot of anxiety. Images of having sex all night long loom large. The truth is, there’s no easy answer when it comes to how long sex should last. https://mindbodygreensa.pages.dev/posts/15-universal-truths-about-love/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-universal-truths-about-love/ With that, here are the 15 things I’ve observed over time to be the most essential and universal truths about love. And like any feeling, it can come and go — sometimes unexpectedly. Loving, however, is a skill set, and one you can develop. 2. At its beginning, romantic love is passionate and exciting — so enjoy the ride. Keep in mind, though, that the depth of your passion early on is no indication that your lover is a good person for you to commit to. https://mindbodygreensa.pages.dev/posts/3-reasons-why-you-deserve-the-best-/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-why-you-deserve-the-best-/ It’s simple. You are worth it. Your happiness is worth everything. Here’s why: 2. Because when you shine, others will ignite. While I was living at an Ashram in the rolling hills of California, our Swami’s often reinforced the idea daily that we are all living lights. We glow! And you know what I’m talking about – there are those folks that “light up the room” when they enter, or who “radiate” when they smile. https://mindbodygreensa.pages.dev/posts/4-reasons-your-pothos-leaves-are-turning-yellow-what-to-do/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-reasons-your-pothos-leaves-are-turning-yellow-what-to-do/ Plants that are receiving too much light may also grow yellow leaves, which makes diagnosing a lighting issue a little tricky. A general rule of thumb: Pothos leaves that are getting too much sun will start to droop slightly and look a little crispy, explains Coffey, while ones that aren’t getting enough light will look more plump. “When plants receive too much water, the roots don’t receive enough air and start to drown and rot,” explains Joyce Mast, longtime florist and the designated Plant Mom at direct-to-consumer plant company Bloomscape. https://mindbodygreensa.pages.dev/posts/4-skin-benefits-of-watermelon-product-recommendations/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-skin-benefits-of-watermelon-product-recommendations/ Beyond these notable perks, watermelon has also been shown to improve skin’s health. Thanks to its nutrients, watermelon can help deliver a brighter, smoother, plumper complexion. Keep scrolling to see all the incredible skin care benefits of watermelon and how to obtain them for yourself. Beyond just stimulating collagen, vitamin C has also been shown to stabilize that same collagen1 for serious long-term benefits. So not only does vitamin C minimize fine lines and wrinkles, but it also prevents them from coming back. https://mindbodygreensa.pages.dev/posts/4-yoga-poses-to-give-your-spine-a-complete-stretch/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-yoga-poses-to-give-your-spine-a-complete-stretch/ The spine is made up of four curves. The cervical spine is the topmost curve. It is comprised of seven vertebrae in the neck. Below it, the 12 thoracic vertebrae form the curve to which the ribs attach. The low back, or lumbar curve, is made up of five vertebrae, the largest bodied vertebrae of the spine. And the bottommost curve is comprised of five fused vertebrae in the sacrum followed by four fused vertebrae in the coccyx. https://mindbodygreensa.pages.dev/posts/5-diy-foot-scrubs-for-smooth-soles-how-to-use-them-right/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-diy-foot-scrubs-for-smooth-soles-how-to-use-them-right/ The problem arises when you don’t tend to those calluses regularly: If left untreated, those rough patches will continue to build up and up, which can cause the skin to crack—and when it’s open to the environment, bacteria can easily sneak inside. Use whatever physical exfoliator you have on hand—brown sugar, sea salt, and finely ground flours all make top choices. Might we suggest oat flour, as the ingredient can help soothe inflammation and support barrier function (perfect for more sensitive soles). https://mindbodygreensa.pages.dev/posts/5-super-simple-ways-to-switch-up-the-same-old-dinner-ideas/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-super-simple-ways-to-switch-up-the-same-old-dinner-ideas/ But you know how it goes: Despite our best intentions, it’s easy to fall into a rut of cooking the same (read: boring) meals over and over…and over. The good news is, however, there are easy ways to enjoy healthy, flavorful, fast dishes at home—that will leave you feeling totally satisfied. Read on for a few expert ideas. Yes, yes, we know salad can be healthy, but it can also get super boring super fast. https://mindbodygreensa.pages.dev/posts/5-tips-to-sweat-proof-your-makeup-glow-just-right/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-tips-to-sweat-proof-your-makeup-glow-just-right/ That’s not to say you can’t do anything about it. All it takes is a bit of skin prep, along with a few helpful hacks to nip the sweat in minutes. Here are five makeup artist-approved tips to ensure your beauty look can take the heat: Just be mindful of the types of moisturizers you have on hand. “Opt for the lightest possible moisturizer by day,” says celebrity makeup artist Katey Denno. https://mindbodygreensa.pages.dev/posts/5-ways-to-retrain-your-brain-into-a-positive-powerhouse/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-retrain-your-brain-into-a-positive-powerhouse/ We think anything from, “Oh, why am I at work on such a beautiful day?” to “My sister hasn’t called me yet… I hope she’s ok”. Basically, we’re habitually negative without even realizing it. The power of positive thinking has been studied, talked about and documented time and again. But how do we stop ourselves from thinking negative thoughts if we don’t even realize it’s happening? Nicole Graham is a Tampa Bay based freelance writer. https://mindbodygreensa.pages.dev/posts/6-steps-to-making-hard-work-feel-easy/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-steps-to-making-hard-work-feel-easy/ I used to be what could easily be labeled as a “workaholic.” I worked 18+ hours per day, and certainly did not follow the six steps below. I was extremely stressed, my projects were not turning out according to my well-laid plans, and I knew that something needed to change. For me, hard work doesn’t necessarily lead to good results, but hard work usually does yield exhaustion. Some people say work is supposed to be hard, that’s why it’s called “work. https://mindbodygreensa.pages.dev/posts/6-things-that-cause-wrinkles-how-to-prevent-them/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-things-that-cause-wrinkles-how-to-prevent-them/ And before you can identify the type of wrinkle you’re dealing with (we have a full explainer here, if you’re curious), it’s important to understand what causes each set of lines to take up their permanent residence. Ahead, find our guide to what causes wrinkles: Some are unavoidable, you’ll see, but others are within your control, to an extent. The modern “tech neck” is also a product of movement—specifically, bending your neck down. https://mindbodygreensa.pages.dev/posts/6-ways-to-use-baby-powder-in-your-beauty-regimen/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-to-use-baby-powder-in-your-beauty-regimen/ Even though my my kids are past the baby stage, this product still has a place in my beauty routine. I prefer natural baby powder made from cornstarch (not talc) instead of plain cornstarch, as it has a few other nice ingredients and a lovely baby smell. Here’s how I use it: I’m busy and don’t have time to wash my hair every day even though it tends to get oily at the roots. https://mindbodygreensa.pages.dev/posts/7-feng-shui-mistakes-you-don-t-want-to-make/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-feng-shui-mistakes-you-don-t-want-to-make/ Vibrant, personalized and thriving décor. If you are reading this list and think to yourself, “Oh no! I totally have #5 happening and there’s NO WAY to FIX IT in my home!!!” or something of the like, there are ways to fix your personal mistakes. While it’s very tempting to “blame” your home — (“its not my fault, the bedroom came this small so there’s nothing I could do!” etc, etc…)—remember that you selected your environment or were presented with it for a reason. https://mindbodygreensa.pages.dev/posts/7-stunning-makeup-artist-tips-for-downturned-eyes/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-stunning-makeup-artist-tips-for-downturned-eyes/ Any lid structure can achieve any makeup look, of course, but experts do call on specific techniques to help enhance the various outlines, be it almond, hooded, monolid, or (in this case) downturned eyes. If you have a downturned eye shape, feel free to keep these tricks in your back pocket. Compton suggests making the liner wing more straight and thick. “When you look down, you should have a straight line, not a curved hook shape,” she says. https://mindbodygreensa.pages.dev/posts/7-trader-joe-s-cauliflower-gnocchi-recipes/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-trader-joe-s-cauliflower-gnocchi-recipes/ With that in mind, we created seven anti-inflammatory pasta sauces to jazz up an easy 10-minute dinner. https://mindbodygreensa.pages.dev/posts/7-types-of-sexually-unfulfilling-relationships-how-to-fix-them/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-types-of-sexually-unfulfilling-relationships-how-to-fix-them/ A sexually unfulfilling relationship is a quiet, insidious poison. But it starts subtly. The tiny blips on the radar that signal our partnership is veering toward bitterness or divorce often don’t trigger the alarm until it’s too late. There’s a little voice in the back of our heads that says, “Something’s not right here.” But we often quiet that voice with the response, “But I guess it’s not too bad. https://mindbodygreensa.pages.dev/posts/7-ways-to-connect-to-your-sexual-energy/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-connect-to-your-sexual-energy/ While our sexual desires may be a natural part of who we are, our ability to express our sexuality is often learned. The understanding of and use of our sexual energies is not common knowledge. Connect with your core. Rub your palms together, pull them about one inch apart and feel the energy surging between them. Place your thumbs on your belly button and lay them over your stomach in the shape of a heart. https://mindbodygreensa.pages.dev/posts/7-ways-to-revive-flat-hair-from-hairstylists/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-ways-to-revive-flat-hair-from-hairstylists/ An important note before diving into it: Flat hair actually refers to strands that lie close to the crown of the head, usually with a finer texture. That said, you can absolutely have curls, coils, or waves and still struggle with flat hair, especially if your scalp is oilier. While those tendrils may lie limp near your face, the real problem stems from the roots—it all starts with those hair follicles. https://mindbodygreensa.pages.dev/posts/8-best-apps-to-find-friends-as-an-adult-in-2023/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-best-apps-to-find-friends-as-an-adult-in-2023/ Along with the rise of dating apps in recent years, apps for finding friends have also increased in popularity, offering people a new way to form meaningful friendships—and even try something new together. “All you need is some common interests and a willingness to get outside your comfort zone and be open with someone new,” therapist Alison Stone, LCSW, tells mbg. And as psychologist Nicole Beurkens, Ph.D., notes, “Taking the risk to meet new people is what leads to the reward of developing new relationships. https://mindbodygreensa.pages.dev/posts/8-makeup-tips-for-monolid-eyes-how-to-tell-you-have-them/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-makeup-tips-for-monolid-eyes-how-to-tell-you-have-them/ The same logic stands for all makeup meant to define and accentuate the eye area. Here, we’ve rounded up experts’ go-to gorgeous tips for monolid eyes. Think you might align with this lid type? Below, our helpful guide. And for those wondering about the difference between a monolid and hooded eye shape: With hooded eyes, the crease appears hidden by a “hood” of skin; monolid eyes, on the other hand, have no visible crease at all. https://mindbodygreensa.pages.dev/posts/8-natural-remedies-and-treatment-for-chronic-fatigue-syndrome/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-natural-remedies-and-treatment-for-chronic-fatigue-syndrome/ Still, there are a few steps you can take to start rehabbing your energy levels. Here are eight tips I recommend: What to do: Supplementing with L-arginine, alpha lipoic acid (ALA), and CoQ10 are three natural ways to help increase glutathione as well as protect and boost your mitochondria and the production of adenosine triphosphate (ATP), your cell’s high-energy fuel. What to do: Talk to your health care practitioner about supplementing with BCAA to fight fatigue. https://mindbodygreensa.pages.dev/posts/8-of-the-best-enzyme-cleaners-to-remove-pet-stains-odors/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-of-the-best-enzyme-cleaners-to-remove-pet-stains-odors/ Once the enzymes break the molecules down into smaller pieces, the bacteria swoops in to consume those molecules, leaving you with a clean carpet sans pee stain. Enzyme cleaners are wonderful to use when you have pets because they “actively eliminate odors rather than simply covering them up with fragrance like most cleaning products,” Micaela Preston, lifestyle blogger and founder of Mindful Momma, tells mbg. They’re also nontoxic, safe to use, and unlikely to cause skin or respiratory irritation1. https://mindbodygreensa.pages.dev/posts/8-tips-to-help-you-ask-for-what-you-really-want-during-sex/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-tips-to-help-you-ask-for-what-you-really-want-during-sex/ Wouldn’t you want your partner to tell you if there was a way you could blow their mind? If you said, “Hell yes!” you can bet that your partner feels the exact same way. This reticence is not serving either of you. So get comfortable with getting a little uncomfortable. A few moments of minor awkwardness can lead to a lifetime of enhanced pleasure. Instead, start a loving conversation at a time when you’re both feeling comfortable and connected…and clothed! https://mindbodygreensa.pages.dev/posts/9-ways-to-plump-your-lips-naturally-from-scrubs-to-collagen/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-ways-to-plump-your-lips-naturally-from-scrubs-to-collagen/ Check out our favorite collagen supplements here. https://mindbodygreensa.pages.dev/posts/a-collagen-powder-that-helped-me-reduce-bloat-grow-my-hair/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-collagen-powder-that-helped-me-reduce-bloat-grow-my-hair/ The thing is collagen and I have a long history—and not always a good one. Eventually my supply ran out, and I never got around to restocking. This turned out to be a blessing in disguise. Once I stopped taking it, my symptoms subsided! It was with great sadness and defeat that I accepted I just wasn’t a collagen girl. A few years after swearing off collagen products, I saw that mbg had developed one of their own, grass-fed collagen+. https://mindbodygreensa.pages.dev/posts/are-there-particular-vitamin-d-benefits-for-men-experts-explain/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-there-particular-vitamin-d-benefits-for-men-experts-explain/ For starters, vitamin D is vital to skeletal muscle form and function—and we’re talking all movement.* Vitamin D receptors (VDR) have been found in skeletal muscle throughout the body (i.e., the ones that flex and make your bones and body move), indicating muscles need vitamin D to participate in all sorts of daily activities—not just exercise.* Sufficient vitamin D is also required to maintain a healthy percentage of muscle mass throughout the lifespan. https://mindbodygreensa.pages.dev/posts/best-cheap-cbd-oils-of-january-2023-quality-value/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-cheap-cbd-oils-of-january-2023-quality-value/ The good news? The continued expansion and competition seen in hemp farming and the hemp CBD market means the prices should only get cheaper with time, making hemp CBD more affordable than ever. The bad news is that this same rapid growth makes it harder to decipher what’s actually worth your money. Similar to any other product, quality is often one of the first things to decrease with hemp CBD when a company wants to save. https://mindbodygreensa.pages.dev/posts/best-hair-growth-serums-of-2023/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-hair-growth-serums-of-2023/ Here, we reveal the best hair growth serums to add to your routine. Whether you’re looking to repair breakage, spot treat a sparse hairline, or just introduce some va-va-voom volume, you’ll be sure to find a formula that meets your hair goals. These serums also keep the hair you already have healthy and thriving, which is crucial when you’re trying to encourage length. For example, many formulas contain antioxidants, which can help combat free radicals from UV rays or pollution. https://mindbodygreensa.pages.dev/posts/best-mattress-for-fibromyalgia-of-2023-medically-reviewed/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-mattress-for-fibromyalgia-of-2023-medically-reviewed/ “While pain may be the primary chronic symptom, disturbed sleep is a major complaint we see with patients who have fibromyalgia. They report significant difficulty falling asleep, episodes of waking at nighttime, non-restorative sleep, and daytime fatigue.” Studies2 have shown a link between fibromyalgia and sleep-related problems, and while not a blanket solution, a new mattress might help you manage your nighttime pain. Read on for our expert-approved recommendations of the best mattresses for fibromyalgia. https://mindbodygreensa.pages.dev/posts/can-you-take-collagen-while-you-re-pregnant-experts-answer/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-you-take-collagen-while-you-re-pregnant-experts-answer/ Many people, at the advice of their doctor, take vitamins before, during, and after pregnancy. These tend to be highly targeted for optimal fetal growth and development—as well as maternal health. But those who already had a supplement may be left wondering where their other products fit into the lineup. Like, say, collagen supplements: Are they pregnancy safe, or do you need to put them on the bench for the time being? https://mindbodygreensa.pages.dev/posts/carrier-oils-uses-benefits-9-to-start-with-from-experts/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/carrier-oils-uses-benefits-9-to-start-with-from-experts/ The supporting actor to essential oil’s star presence, carrier oils are subtle and understated but important to the success of the whole production. Here’s a guide to the types of carriers out there and how to find and apply your perfect match. Essential oils, on the other hand, are made from the isolated aromatic compounds of a plant, which are fragrant but volatile. They’re really concentrated—but also really prone to evaporate quickly, so they can’t be absorbed by the skin like a carrier oil can. https://mindbodygreensa.pages.dev/posts/castile-soap-what-it-is-how-it-works-benefits-more/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/castile-soap-what-it-is-how-it-works-benefits-more/ For those thinking of picking up a bottle or bar, here’s exactly what Castile soap is, how it differs from other cleaners, and 14 recipes to help you get the best use of it in every room. Nowadays, “Castile is truly a multipurpose soap and very popular among people who want to live a cleaner, healthier, and more natural life,” says Loni Brown, the founder and CEO of EntirelyEco. In addition to the original olive oil blend, you’ll also find solid and liquid Castile soaps made with coconut oil, palm kernel oil, or hemp oil. https://mindbodygreensa.pages.dev/posts/coconut-flour-nutrition-benefits-exactly-how-to-use-it/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/coconut-flour-nutrition-benefits-exactly-how-to-use-it/ “It’s gluten-free, so that’s great,” says New York City–based holistic nurse practitioner Victoria Albina, N.P., MPH. “It has a delicious natural sweetness, allowing you to use less sweetener in your baking.” Coconut flour is naturally gluten-free, which makes it an ideal option for people who either can’t tolerate gluten or are seeking out ways to reduce their intake. The nutritional info for coconut flour is as follows: If coconut flour isn’t available in your local grocery story, but you’d still like to try subbing in a gluten-free option in standard recipes, you might consider alternatives like buckwheat, sorghum, teff, or brown rice flour. https://mindbodygreensa.pages.dev/posts/colorstrology-what-your-birthday-month-color-says-about-you/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/colorstrology-what-your-birthday-month-color-says-about-you/ Here, the creator of colorstrology herself, Michele Bernhardt, walks us through the fundamentals. As Bernhardt tells mbg, she used her own intuition and knowledge of color and astrology, to come up with a color for each month, as well as each day. She also took factors like the ruling planet of each month, the zodiac elements, numerology, and more into account. As Bernhardt explains to mbg, you can wear certain colors, surround yourself with them, meditate on them—even eat them. https://mindbodygreensa.pages.dev/posts/covid-19-may-be-linked-to-strokes-in-younger-people-report-finds/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/covid-19-may-be-linked-to-strokes-in-younger-people-report-finds/ Within two weeks, doctors and surgeons at Mount Sinai Health System in New York City treated five patients under the age of 50 for large-vessel strokes1. They reported these cases in the New England Journal of Medicine (NEJM). The patients “were all home when they began to experience sudden symptoms, including slurred speech, confusion, drooping on one side of the face and a dead feeling in one arm,” the Washington Post reports. https://mindbodygreensa.pages.dev/posts/dewy-skin-11-easy-tips-steps-for-every-skin-type/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/dewy-skin-11-easy-tips-steps-for-every-skin-type/ There are several ways to achieve dewy skin: It takes the right balance of moisture, exfoliation, nutrients, and tenderness. (Or, as any makeup artist will tell you, you can also mimic the look with the right products and tricks—which we’re all for faking a natural glow if your skin just isn’t having that type of day.) And ultimately, your skin care path will look different from that of someone who has another skin type. https://mindbodygreensa.pages.dev/posts/do-the-holidays-throw-you-off-balance-5-practices-that-ll-keep-you-centered/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-the-holidays-throw-you-off-balance-5-practices-that-ll-keep-you-centered/ Schedule a consistent number of runs per week—but make sure you’re dressed for success. As their most popular daily trainer, the Brooks Ghost 15 is ready to be your new favorite running shoe. Whether you’re planning on an easy jog, a sweat-dripping run, or even a walk (to get out of the house for a sec), this all-levels running shoe is famous for comfort and stability. Plus—like music to your ears this time of year—these kicks are as affordable as they are reliable. https://mindbodygreensa.pages.dev/posts/effective-language-for-yoga-teaching/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/effective-language-for-yoga-teaching/ Often, students coming to your yoga classes are in a state of sensory overload. The constant stream of information we’re exposed to through radio, television and internet, and the challenges of our jobs and relationships can leave people exhausted and immune to hearing. Your job is to figure out how to cut through the chatter in their heads to seal the connection between what they hear and what you want them to do. https://mindbodygreensa.pages.dev/posts/expert-advice-on-how-to-clean-your-couch-without-harsh-chemicals/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/expert-advice-on-how-to-clean-your-couch-without-harsh-chemicals/ Then, to tackle any stains, you’ll want to use water or a specialty product depending on the material of your couch. Be sure to check its cleaning label before getting started so you don’t end up doing more harm than good: From there, Rubinchek recommends Castile soap. “It’s similar to a dish soap, but it’s natural, typically. It’s vegetable- or hemp-based, not petroleum-based,” she says. “If you have a natural dish soap, you could use that too. https://mindbodygreensa.pages.dev/posts/feng-shui-says-no-plants-in-bedroom/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/feng-shui-says-no-plants-in-bedroom/ But one design philosophy is saying not so fast. Here, leading feng shui experts explain why the bedroom may not be the best place for all of your plant pals: She also recommends looking into some of nature’s other eye candy, like crystals, rocks, and driftwood. “Keep a bowl of river rocks out; display your collection of necklaces over a sturdy branch; or use a gorgeous quartz crystal as a paperweight atop a pile of books. https://mindbodygreensa.pages.dev/posts/foam-rolling-exercises-to-relieve-neck-back-pain-increase-flexibility-restore-total-body-health/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/foam-rolling-exercises-to-relieve-neck-back-pain-increase-flexibility-restore-total-body-health/ https://mindbodygreensa.pages.dev/posts/green-juice-benefits-downsides-recipes-from-nutritionists/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/green-juice-benefits-downsides-recipes-from-nutritionists/ Leafy greens, which are loaded with vitamins, minerals, and phytonutrients, are essential to maximizing the nutritional value of your green juice. They’re also rich in chlorophyll, the compound that puts the “green” in green juice. Chlorophyll not only gives greens their color, but it’s also a powerful antioxidant and can help support your body’s natural detoxification pathways. The darker the green vegetable, the more chlorophyll it contains. Spinach is a great choice because it’s high in carotenoids and phytonutrients, according to Godoi. https://mindbodygreensa.pages.dev/posts/health-benefits-of-cloves-uses-dosage-and-safety/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/health-benefits-of-cloves-uses-dosage-and-safety/ Here’s what to know about the health benefits of this fall favorite. Manganese3 is a mineral that, along with calcium, is key for bone formation and density. It also plays an important role in enzyme activation, which helps support metabolism, wound healing, and neurotransmitter production. In one randomized, controlled study5 in 2015, patients who used a eugenol-based paste after dental work experienced less pain, inflammation, and infection than patients who used a typical topical pain reliever or nothing at all. https://mindbodygreensa.pages.dev/posts/healthy-olive-oil-walnut-spice-cake-from-steven-gundry-m-d-/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/healthy-olive-oil-walnut-spice-cake-from-steven-gundry-m-d-/ Gundry is known as the leading expert on the lectin-free diet as the key to reversing disease and boosting longevity. He believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed. Gundry is currently the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. Learn more by listening to “The Dr. https://mindbodygreensa.pages.dev/posts/here-s-why-going-for-a-run-is-our-new-favorite-mental-health-routine/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-why-going-for-a-run-is-our-new-favorite-mental-health-routine/ The Fresh Foam X 1080v12 When we lace up our shoes, hit the trail, and turn up the pace, our body starts experiencing a form of “healthy stress.” In response to this stress4, our brain releases endorphins, AKA the feel-good hormones everyone knows and loves. But it also releases endocannabinoids, like anandamide (the “bliss” chemical) and neurotransmitters like serotonin and dopamine. In other words, while you’re counting mile markers, your brain is at work mixing up a chemical cocktail that leaves you in a better mood. https://mindbodygreensa.pages.dev/posts/how-greens-powders-can-boost-the-nutrition-of-all-your-meals/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-greens-powders-can-boost-the-nutrition-of-all-your-meals/ Now, with both of us working from home, we’re even more strapped for time. Juggling our active 2-year-old and adjusting to full days of video conferences while trying to find time to work out, healthy meals remain low on the priority list. It’s easier to just throw a meal together ad hoc and then get back to work. And since we’re limiting our grocery runs, we need to think more creatively about balanced meals—and that means I’m trying to ration the fresh produce we have instead of dumping our weekly stash of spinach into one of my morning smoothies. https://mindbodygreensa.pages.dev/posts/how-hemp-oil-makes-for-better-sex-benefits-according-to-research/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-hemp-oil-makes-for-better-sex-benefits-according-to-research/ Here’s what the research says about the potential benefits of using hemp oil for steamy sex, and how to get started. “Several studies have shown that when taken orally, CBD can help reduce the stress hormone cortisol1. It can also act in the brain, working on the serotonin system and the GABA system, which are both related to anxiousness and stress levels2,” explains Julie Moltke, M.D., a medical doctor with a focus on mental health and the author of A Quick Guide to CBD. https://mindbodygreensa.pages.dev/posts/how-i-realized-that-alcohol-was-ruining-my-life/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-realized-that-alcohol-was-ruining-my-life/ Alcohol always seemed to be my ally, something to get me through the good times and the bad. I associated it with champagne in restaurants, red wine with meals, a cold beer on a hot day with friends in the garden. Today I inhabit a different world, a sober one, and I see the whole business of alcohol consumption differently. Here’s what I think of my erstwhile friend, booze, after almost two years of shunning it in favor of a healthy and happy existence: alcohol erodes your body’s natural ability to cope with difficulties in life, thus causing anxiety. https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-for-anesthesia-to-wear-off-other-faqs/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-it-take-for-anesthesia-to-wear-off-other-faqs/ Whether you’ve been under anesthesia before, or it’s your first time needing it, it’s common to have questions (and even some fears) about how long it will stay in your system, what kind of side effects you might experience, and more. According to Patel, that just means the grogginess will fade within the hour. The systemic anesthesia, or the medicine remaining in your system, can last for up to four or five hours, she tells mbg. https://mindbodygreensa.pages.dev/posts/how-minor-cannabinoids-marijuana-are-affecting-the-wellness-world/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-minor-cannabinoids-marijuana-are-affecting-the-wellness-world/ While cannabis has been long used for its euphoric feels, new statistics indicate that among ~2,000 adults ages 21+, 75% of Americans would consider using cannabis for health and wellness purposes.† How, you may ask? Most of us are familiar with THC and CBD, but what many are less familiar with is the role that the cannabis plant’s lesser-known minor cannabinoids might play when it comes to well-being. So, it’s time to take a fresh look at this ancient plant! https://mindbodygreensa.pages.dev/posts/how-not-enough-salt-can-make-you-gain-weight/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-not-enough-salt-can-make-you-gain-weight/ Salt is made up of sodium chloride. Sodium is an essential mineral, “essential” meaning we must consume it from our diet, since our bodies can’t synthesize it. Sodium has many vital functions in the body, which I go into more in my book, The Salt Fix. Since we lose salt every day through sweat and urine, we need to consume some salt in order to live. When we become depleted in salt, the brain seems to react by sensitizing the reward system—and not just the reward system for salt, but the same reward system4 that drives us to other pleasurable activities. https://mindbodygreensa.pages.dev/posts/how-odele-a-new-hair-care-line-at-target-will-change-the-shower/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-odele-a-new-hair-care-line-at-target-will-change-the-shower/ A new clean hair care brand, Odele, has launched exclusively at Target to offer clean, high-quality products (plus, they retail at $11.99). While the items are characterized by color and texture, they remain genderless and ageless—so your shower won’t be bombarded by shampoo bottles galore. While you might have previously used the same shampoo as your mom, kid, or significant other in a hurry, now sharing shampoo and conditioner is encouraged. https://mindbodygreensa.pages.dev/posts/how-to-build-lean-muscle-without-working-out/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-build-lean-muscle-without-working-out/ Most people believe that the only way to build muscle is to put in countless hours of strength training. And while that’s certainly a key factor, it’s not the only factor. Here are my five favorite ways to boost muscle growth outside of the gym. Some of my favorite protein-rich foods include grass-fed beef, lentils, wild-caught fish, beans, and free-range organic eggs. These foods don’t just feed your muscles, they’re loaded with health benefits of their own. https://mindbodygreensa.pages.dev/posts/how-to-do-a-high-plank-to-activate-your-entire-core/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-a-high-plank-to-activate-your-entire-core/ A traditional plank is generally on your forearms, but moving into a high-plank position on your hands will challenge your muscles in a slightly different way. As for the position of your head, it may be tempting to look down at your feet while planking, but this will throw off the line of your body. Therefore, it’s best to train your eyes on the floor directly between your hands to stay strong and steady, even as holding your plank becomes more difficult. https://mindbodygreensa.pages.dev/posts/how-to-find-the-best-therapist-for-your-needs-a-guide/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-the-best-therapist-for-your-needs-a-guide/ “Traumatic experiences from the past can also be a reason for seeking treatment, and we often see traumatic symptoms in veterans, first responders, and individuals who have been victims of abuse,” Marcum tells mbg. “Sometimes the referrals come from a physician or the courts to help people address addiction or eating disorders.” No matter your reason for choosing to begin therapy, it is valid. This is a highly personal journey; remember to applaud yourself for taking this step forward to care for your mental health. https://mindbodygreensa.pages.dev/posts/how-to-fold-scarves-according-to-marie-kondo/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-fold-scarves-according-to-marie-kondo/ Trust the world’s favorite organizer to turn a show all about folding and tidying into a viral hit. Dubbed by some to be “Netflix’s next Queer Eye,” the series spotlights one household per episode and follows its residents in their quest to find simplicity under piles and piles of stuff. It speaks to those of us looking to get organized in the new year, providing both entertainment (it’s hard not to fall in love with Kondo’s gentle, charming way of delivering harsh advice) and tangible tips on how to get better at letting go. https://mindbodygreensa.pages.dev/posts/how-to-put-an-end-to-kids-restless-nights-from-a-certified-pediatric-sleep-expert/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-put-an-end-to-kids-restless-nights-from-a-certified-pediatric-sleep-expert/ To help you and your family get more of those delicious, restorative Zzz’s, we spoke to Purple’s sleep expert, certified pediatric sleep professional and founder of Tiny Transitions Courtney Zentz, to find out why exactly kids resist sleep and how we can set them up for sleep success. One of the most common reasons younger kids resist sleep is overtiredness. To prevent this, parents need to get a hold on the right awake windows for the baby, infant, or toddler. https://mindbodygreensa.pages.dev/posts/how-to-stop-crying-6-concrete-methods-from-therapists/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-crying-6-concrete-methods-from-therapists/ Moreover, according to GinaMarie Guarino, LMHC, a licensed mental health counselor at PsychPoint, crying can help relieve muscle tension and communicate the need for support or personal space to others. “Crying is a natural behavior for people, and there can be different reasons why a person may cry more than others,” Guarino tells mbg. “Some people are more sensitive and empathic than others, which can make them more inclined to cry. https://mindbodygreensa.pages.dev/posts/i-struggled-with-undiagnosed-chronic-gut-pain-for-31-years/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-struggled-with-undiagnosed-chronic-gut-pain-for-31-years/ I’ve suffered from chronic gut pain, essentially since birth. At times, it would get so bad that I would begin to question if I was facing my own mortality—it felt like there was no end to the pain. I experienced this roller coaster of symptoms and emotions for 31 years before I finally found relief. When I was 12, I watched my mother get sober. In my family, there are a lot of individuals with substance use disorders, and it was a really impactful moment in my life to see someone navigate their mental health and become the person I always hoped they could be. https://mindbodygreensa.pages.dev/posts/intj-personality-common-traits-strengths-weaknesses-more/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/intj-personality-common-traits-strengths-weaknesses-more/ This type makes up just 2% of the population, and Nardi notes that INTJs are twice as likely to be men as women. These people are often intelligent and discerning as well, pulling from their intuition (N) trait. “Intuition is information gathering from a broader, more ‘big picture’ perspective, making links between patterns that may not be as easily seen from the specific in-the-moment view,” clinical psychologist Kristina Hallett, Ph. https://mindbodygreensa.pages.dev/posts/is-what-the-health-movie-accurate-/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-what-the-health-movie-accurate-/ Kimberly Snyder, the best-selling author and celebrity nutritionist featured in the film, explains, “What makes What the Health stand out from other food docs is how it brings to light the collusion between health organizations giving nutrition recommendations around particular diseases (breast cancer, diabetes, and so on), and big food/big pharma companies. The connection between big food business and our government has been out there—but not the health organizations, and that will be eye-opening to many. https://mindbodygreensa.pages.dev/posts/is-drinking-urine-good-for-you-risks-benefits-of-urotherapy/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-drinking-urine-good-for-you-risks-benefits-of-urotherapy/ Here, five health professionals demystify the purported benefits and risks of urotherapy, and whether or not this practice has merit in the modern world. In other words, could drinking pee be healthy? It seems to have originated in Ayurvedic and Traditional Chinese Medicine. “Urine therapy has been used in ancient times as a healing tonic for infections and an antidote to poison,” says Amy Shah, M.D., a functional medicine doctor trained in Ayurvedic medicine. https://mindbodygreensa.pages.dev/posts/manage-gout-by-avoiding-these-25-foods-high-in-purines/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/manage-gout-by-avoiding-these-25-foods-high-in-purines/ Gout can affect anyone, although it is more common with age and among men (sorry, guys!), postmenopausal women, and people with type 2 diabetes, obesity, high cholesterol, high blood pressure, and atherosclerosis—meaning that dietary and lifestyle habits are at least partially to blame. In fact, it’s well-known that some very common foods containing high levels of compounds called purines contribute directly to gout flare-ups. Here, learn everything you need to know about managing gout with a nutritional approach, including what high-purine foods to remove from your diet. https://mindbodygreensa.pages.dev/posts/meditation-vs-breathwork-is-one-better-for-beating-stress-/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/meditation-vs-breathwork-is-one-better-for-beating-stress-/ A recently published study out of Stanford University1 compared several breathwork methods with standard meditation. It found that breathwork—specifically something called cyclic sighing—was the most effective at improving mood, managing respiratory rate, and easing stress. The study also noted that no effect on sleep was noticed in any of the groups, suggesting that longer daily sessions or longer-term studies may be needed to explore how mindfulness could help with catching better zzz’s. https://mindbodygreensa.pages.dev/posts/melatonin-for-hair-growth-benefits-risks-best-products/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/melatonin-for-hair-growth-benefits-risks-best-products/ Given these beauty-related benefits, it’s only natural to wonder whether topical melatonin can procure similar results. It turns out, melatonin-infused skin care products do carry some scientific weight—and because scalp care is skin care, melatonin may have some hair growth benefits, too. “A number of clinical studies have been done showing some improvement in androgenic alopecia2 in men and women after applying topical melatonin at night,” explains board-certified dermatologist Cynthia Bailey, M. https://mindbodygreensa.pages.dev/posts/natural-hangover-remedies-9-healing-herbs/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/natural-hangover-remedies-9-healing-herbs/ Clinical research has been done on the efficacy of Roseroot on fatigue, exhaustion, lack of concentration, work phobia, and short-term memory, all with positive results. Promising, if you don’t have the luxury of spending your hangover vegging on the couch. Its bonus antioxidant and liver-protecting powers, combined with its natural protection against dryness and dehydration, make it a perfect pick for treating myriad hangover symptoms. Multiple tests back up its anti-inflammatory effects, and it’s also thought to stimulate the immune system, protect the heart, and lower blood pressure. https://mindbodygreensa.pages.dev/posts/practice-yogic-breathing-with-these-exercises/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/practice-yogic-breathing-with-these-exercises/ A daily Pranayama practice stimulates the body’s natural relaxation response, creating a sense of calm that decreases heart rate, blood pressure, and muscle tension. It also helps you reconnect to your body and shift your awareness away from the chatter in your mind. Because every emotional state we experience has a corresponding pattern of breathing associated with it, when we spend several minutes a day consciously regulating our breath, we break our unconscious patterns of breathing — and thus the unconscious emotional and thought patterns. https://mindbodygreensa.pages.dev/posts/pyrite-crystal-healing-properties-how-to-use-more/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pyrite-crystal-healing-properties-how-to-use-more/ “Pyrite and gold share a similar luster, structure, and brassy yellow color,” explains Rachel Glarner, the owner of New Moon Beginnings crystal shop. However, Glarner adds, you’ll be able to tell the difference between the two by their firmness: You can scratch gold with a fingernail or a knife, but not pyrite. Glamorous pyrite is thought to represent abundance, prosperity, and wealth. “It can help you manifest your goals into reality and also motivate you to pursue them,” says Glarner. https://mindbodygreensa.pages.dev/posts/rice-water-for-hair-growth-how-to-make-rice-water-for-hair/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/rice-water-for-hair-growth-how-to-make-rice-water-for-hair/ Here, we explain everything you need to know. But despite the lack of hair growth research, rice water does have certain properties that can make it beneficial for hair health in general. Read: Just because it might not make your hair grow to great lengths doesn’t mean it’s not a worthwhile treatment to try! “Rice water is rich in starch, which forms the surface of the hair shaft,” says Zeichner. https://mindbodygreensa.pages.dev/posts/salt-cravings-vs-sugar-cravings-what-it-means-for-you/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/salt-cravings-vs-sugar-cravings-what-it-means-for-you/ The possible underlying causes of salt cravings are numerous. For example, do you drink coffee? If so, you may not realize that consuming just four cups of coffee can cause you to lose an extra half of a teaspoonful of salt2 in your urine. Many common medications, such as diuretics, anti-diabetic medications, antipsychotics, anti-seizure medications, and even antidepressants can cause salt loss or low sodium levels in the blood. Exercise or simply being out in the heat is another potential cause of salt loss and increased salt cravings. https://mindbodygreensa.pages.dev/posts/stretching-for-wfh-recovery-poses-to-release-mind-body/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stretching-for-wfh-recovery-poses-to-release-mind-body/ https://mindbodygreensa.pages.dev/posts/study-finds-managing-emotions-could-be-key-to-avoid-mental-aging/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/study-finds-managing-emotions-could-be-key-to-avoid-mental-aging/ To do so, they observed brain activity in both young and older participants as they were being confronted with other people’s psychological suffering. Their findings indicated that particularly in older adults, neural connections were “excessively modified” by negative emotions, especially in the regions of the brain associated with emotion management and autobiographical memory. As the study authors write, “These results indicate that a better management of these emotions—through meditation for example— could help limit neurodegeneration. https://mindbodygreensa.pages.dev/posts/the-10-healthiest-nut-butters-according-to-nutrition-experts/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-healthiest-nut-butters-according-to-nutrition-experts/ I’m certainly not alone in this fandom. I chatted with a number of nutritionists and chefs to get their take on the benefits of nut butters, how to find the healthiest options, and some fun ways to use them. For starters, nut butter is an easy and convenient way to get plant-based protein and healthy fats into your diet. In fact, nuts often make appearances in longevity studies, particularly tied to the Mediterranean diet1, says Ella Davar, R. https://mindbodygreensa.pages.dev/posts/the-13-best-cleansing-balms-of-2023-natural-clean-organic/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-cleansing-balms-of-2023-natural-clean-organic/ And while I love the tender act of massaging in a dense face cream or slipping on an oil at night, there is nothing I appreciate more than washing my face. Yes, it’s a semi-controversial skin care take (as controversial as those can be), but it’s true: I love the ritual of cleaning my skin. But now, there are so many that experiment with textures, infuse deliciously hydrating actives, and elevate sensorial experiences—and finally, they’re getting due attention. https://mindbodygreensa.pages.dev/posts/the-13-best-hydrating-conditioners-for-dry-hair-of-2023/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-hydrating-conditioners-for-dry-hair-of-2023/ And if we do say so ourselves, natural, clean, and organic conditioners tend to have a leg up on the rest of the competition. That’s because these options are filled with plenty of plant-derived actives that are good for hair health in the long term—not just impersonating softness with synthetics. If you’re on the quest for your new favorite, take a peek below. Hydration Conditioner, Rahua ($36) HoliRoots Moisturizing Conditioner, Fable & Mane ($29) Maintain The Mane Conditioner, O&M ($34) Moisture RX Hawaiian Ginger Moisturizing & Anti-Breakage Conditioner, Mielle Organics ($9. https://mindbodygreensa.pages.dev/posts/the-15-best-astrology-books-to-add-to-your-shelves-this-year/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-15-best-astrology-books-to-add-to-your-shelves-this-year/ You Were Born for This: Astrology for Radical Self-Acceptance by Chani Nicholas, $22.49 The Complete Guide to Astrology: Understanding Yourself, Your Signs, and Your Birth Chart by Louise Edington, $9.49 The Stars Within You: A Modern Guide to Astrology by Juliana McCarthy, $15.49 Seeing Stars: Harness the Power of the Zodiac by Stella Andromeda, $11.99 The Only Astrology Book You’ll Ever Need by Joanna Martine Woolfolk, $15.39 Sex Signs: Your Perfect Match Is in the Stars by Constance Stellas, $14. https://mindbodygreensa.pages.dev/posts/the-18-best-multivitamins-of-2023-according-to-an-expert/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-18-best-multivitamins-of-2023-according-to-an-expert/ Amid the trendy branding, influencer campaigns, and ever-evolving opinions on nutrition out there, what should be considered the single most foundational supplement for supporting our health and vitality has somehow become pretty darn complicated. The sea of options out there these days is nothing short of overwhelming—but don’t let the decision fatigue stop you from making a multi a daily habit, which really is a worthwhile investment in your health. https://mindbodygreensa.pages.dev/posts/the-5-best-grain-free-paleo-friendly-granolas-cereals/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-grain-free-paleo-friendly-granolas-cereals/ Since then, I’ve learned that a dose of refined carbs at breakfast doesn’t agree with me. Instead of something grain-based and carb-rich, I prefer a dose of good fats, fiber, and protein for more stable energy. Here, check out six of the tastiest grain-free, paleo-friendly granolas and cereals on the market (and when you’re done, take a look at these amazing grain-free pancakes that are changing the breakfast game). Available at Target and most grocery stores Available online at Bob’s Redmill https://mindbodygreensa.pages.dev/posts/the-5-human-design-types-their-strengths-weaknesses/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-human-design-types-their-strengths-weaknesses/ Here’s an introduction to the five human design types (manifestors, generators, manifesting generators, projectors, and reflectors) and what makes each one tick. The information he received then became human design, as Ra recorded his experience in a book called Rave I’Ching. And in the decades since, human design has steadily gained popularity around the world. But as human design experts Dana Stiles and Shayna Cornelius of DayLuna tell mbg, human design actually combines a number of different ancient systems. https://mindbodygreensa.pages.dev/posts/the-5-most-common-myths-about-dairy-milk-debunked-by-experts/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-most-common-myths-about-dairy-milk-debunked-by-experts/ Milk products are absent from some of the most popular diets out there, but dairy didn’t always have such a bad rep. There are plenty of valid reasons people choose to steer clear of milk, cheese, yogurt, and more, including intolerances, sensitivities, and allergies. “So many diets tell people the secret to good health is to get rid of it completely, but dairy can serve an important role for our bodies,” Roizen says. https://mindbodygreensa.pages.dev/posts/the-6-best-split-king-mattresses-of-2023-the-best-base/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-split-king-mattresses-of-2023-the-best-base/ When one partner is a memory-foam-loving side sleeper and their other half is a back sleeper who runs hot, they’ll likely each need different types of mattresses. A split king mattress brings the best of both worlds: a shared bed and personalized sleep setups. Of course you could just buy two separate beds and push them together, but there’s a chance your clashing picks could have noticeable discrepancies. Instead, opting for a brand that offers various firmness options for its designs or a set split king option ensures you’ll create a cohesive setup. https://mindbodygreensa.pages.dev/posts/the-7-best-hybrid-mattress-for-side-sleepers-of-2023/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-hybrid-mattress-for-side-sleepers-of-2023/ Below, we uncover everything you need to know about the best hybrid mattresses for side sleepers, including our top picks for cooling and eco-friendly designs. The top layer is the portion that will be made up of a different material, often referred to as the comfort layer. The support system is typically metal coils wrapped in some sort of padding or memory foam, while the comfort layer consists of memory foam, latex, or plush padding, i. https://mindbodygreensa.pages.dev/posts/the-best-diet-for-women-over-40-according-to-a-doctor/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-diet-for-women-over-40-according-to-a-doctor/ Brenda stated exactly what so many women have struggled with in the past, including me. As a doctor of gynecology, I frequently get 40-something women in my office working through self-sabotaging menopausal issues including hot flashes, low energy, near-zero libido, weight gain, and weight loss resistance. Hormonal imbalances contribute1 to many of these problems. When hormones like estrogen, testosterone, and dehydroepiandrosterone (DHEA) nose dive, you’ve got the perfect storm for menopausal miseries. https://mindbodygreensa.pages.dev/posts/the-best-type-of-workout-for-your-period-a-20-minute-routine/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-type-of-workout-for-your-period-a-20-minute-routine/ First up: Your menstrual phase, aka your period. During this time, energy levels are at their lowest, so you may notice you feel a bit more tired than usual. That’s why it’s important to be mindful of how much rest you need, and take things slow. In this workout, we’ll be moving in a way that allows you to contract and release through your abdominals to reduce inflammation, bloating, boost circulation, and in a way that supports what is happening hormonally in the menstrual phase. https://mindbodygreensa.pages.dev/posts/the-big-difference-between-intuition-anxiety/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-big-difference-between-intuition-anxiety/ I’ve noticed that many people are prone to confuse intuition with fear when they’re trying to get answers to something they’re already stressed about. But when you’re already wound up about a problem, you will project that fear onto everything else around you. Let’s say you don’t know if your job contract will be renewed and you have a difficult boss. This is a super-stressful situation. Your livelihood depends on the job, the job depends on the relationship you have with the boss—so you’re understandably fearful. https://mindbodygreensa.pages.dev/posts/the-psychology-of-how-to-make-someone-fall-in-love-with-you/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-psychology-of-how-to-make-someone-fall-in-love-with-you/ True, wholehearted love, as some people call it, is a beautiful fusion of that passionate love and attachment that evolves over time. According to clinical psychologist Bobbi Wegner, Psy.D., when those three main components are present—attraction, lust, and attachment—people are more likely to fall in love. “Attraction is what it sounds like: a curiosity, interest, or a liking for someone,” she explains. “Lust is a strong sexual desire for someone, and attachment is an emotional bond between two people. https://mindbodygreensa.pages.dev/posts/the-sneaky-link-between-melatonin-weight-gain-from-an-md/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-sneaky-link-between-melatonin-weight-gain-from-an-md/ Again, melatonin is a workhorse that you’ll want to make sure you have enough of. Your brain (pineal gland) naturally produces the majority of endogenous melatonin. But when it comes to taking melatonin supplements (i.e., exogenous melatonin), some concerns do arise: There’s the dosage point—where some research suggests that taking too much melatonin over time may adversely affect other hormones1—and there’s a much sneakier hitch Romm says is important to keep in mind. https://mindbodygreensa.pages.dev/posts/the-uplifted-shift-yogic-ways-to-boost-your-mood-at-home/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-uplifted-shift-yogic-ways-to-boost-your-mood-at-home/ We’ve turned to movement, community, and reflection to make those much-needed moment-to-moment shifts for a brighter day. Now, whenever we see red, feel frustrated, or need to purge negative feelings, we turn to our yoga practice to turn things around. https://mindbodygreensa.pages.dev/posts/these-6-bullet-journal-collections-are-actually-super-practical/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/these-6-bullet-journal-collections-are-actually-super-practical/ “Bullet journal collections can be anything,” Silje Sandvik, a bullet journaling enthusiast based in Norway, tells mbg. “Ongoing projects, things you want to focus on, things you want to research, remember or save for later.” Here, Sandvik shares some of her favorite ideas for collections that are as beautiful as they are practical. Sandvik says this one is as fun to look back on as it is to make and can provide a helpful picture of how your mood changes over time. https://mindbodygreensa.pages.dev/posts/throuples-how-they-work-rules-faqs-about-3-way-relationships/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/throuples-how-they-work-rules-faqs-about-3-way-relationships/ “Three individuals who are in a relationship with each other very often prefer to be called a ’triad’ rather than ’throuple,’” adds Jennifer Schneider, MSW, LCSW, LICSW, a licensed therapist and social worker who has clinical experience working with non-monogamous people. (This article will use the terms interchangeably.) Polyamory refers to the practice of, or desire for, intimate relationships with more than one person, with the informed consent of all people involved. https://mindbodygreensa.pages.dev/posts/tips-for-buying-a-mattress-with-chronic-pain-in-2023-medically-reviewed/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tips-for-buying-a-mattress-with-chronic-pain-in-2023-medically-reviewed/ “Chronic pain is common and typically lasts for an extended period of time,” says Peter Polos, M.D., Ph.D., FCCP, FAASM, sleep medicine specialist. “It can occur in any part of your body as a result of an illness or injury. In addition to disturbing sleep, chronic pain can interfere with other aspects of a person’s life, which in turn can make their pain worse.” With that in mind, the best mattress for chronic pain varies based on the type of pain, sleep position, price point, and a few other considerations. https://mindbodygreensa.pages.dev/posts/types-of-yoga-a-guide-to-11-different-styles/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/types-of-yoga-a-guide-to-11-different-styles/ Each style is a bit different from the others, plus you’ll find variations depending on the teacher. That said, giving a few styles and teachers a try before settling on your favorite will enhance your overall yoga experience and challenge you to break out of your comfort zone. Curious to learn more about each type? This guide will help you understand the basics before diving into a class. Studies show that yoga can improve physical health by lowering blood pressure, reducing the risk of heart disease1, and aiding digestion. https://mindbodygreensa.pages.dev/posts/vitamin-d-deficiency-risks-signs-symptoms-treatment/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-deficiency-risks-signs-symptoms-treatment/ With 41% of American adults meeting the criteria for clinical insufficiency1, and an alarming 93-plus% failing to consume just 400 IU of vitamin D per day2, it’s possible you may need more of the sunshine vitamin yourself.* You see, research suggests we need a minimum of 3,000 IU vitamin D33 (which is the body’s preferred form) per day to achieve a total serum of 25-hydroxyvitamin D—also known as 25(OH)D, the clinical biomarker measure of whole-body vitamin D status—of 30 ng/ml4. https://mindbodygreensa.pages.dev/posts/what-causes-hair-static-9-hairstylist-tips-to-get-rid-of-it/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-causes-hair-static-9-hairstylist-tips-to-get-rid-of-it/ Wonder no more. Ahead, top hairstylists explain why your hair gets staticky and how to smooth down the upright strands. It tends to happen during colder months since dry, wintry conditions can exacerbate the static. “Electric charges don’t flow through water, so atmospheres without any humidity will result in much more hair static,” says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie’s. “Dry, damaged hair is more prone to static, as it lacks the moisture to repel electric charges. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-drank-celery-juice-for-a-month/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-drank-celery-juice-for-a-month/ Here’s what usually goes into a typical green juice (some people call it a powerhouse of a drink): dark leafy greens with antioxidants, phytonutrients and enzymes, such as kale and spinach, along with cucumber and celery. Oftentimes, herbs like lemon, ginger, and apple may be added to sweeten. Once I started drinking celery juice, I noticed that my food digested easier. Instead of uncomfortable feelings of fullness and heaviness after meals, I instead felt satiated but still light and could go on with my activities easily. https://mindbodygreensa.pages.dev/posts/what-is-the-369-manifestation-method-how-do-you-use-it-/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-369-manifestation-method-how-do-you-use-it-/ After learning what it is and how to do it, I decided to give it a spin to see if it really works. Here’s what happened. This method rose to popularity on TikTok (naturally), with videos under the hashtag “369method” amassing over 165 million views combined. You don’t have to look hard to find folks on the app claiming the technique has helped them manifest new relationships, large sums of money, and more. https://mindbodygreensa.pages.dev/posts/what-is-the-true-purpose-of-yoga-/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-true-purpose-of-yoga-/ As Patanjali and so many other wisdom teachers have taught, who we really are goes beyond the labels and titles we often use to define ourselves. When asked “Who are you?” most people identify themselves in terms of their positions, roles, and relationships. Although we all have a tendency to identify ourselves with the external aspects of our lives, yoga encourages us to go deeper into our being and find the inner place that is beyond temporary anchors. https://mindbodygreensa.pages.dev/posts/what-to-do-if-your-partner-doesn-t-want-to-get-married/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-if-your-partner-doesn-t-want-to-get-married/ There are times when honesty is truly the best policy. When considering a commitment like marriage, learning how to receive and respond to your partner’s true thoughts and feelings with a dose of objectivity could save you a great deal of heartache—even if the outcome is not initially what you hoped for. What to do: While it might feel like the odds are stacked against you, the good news is that your partner’s fear really isn’t personal. https://mindbodygreensa.pages.dev/posts/what-you-should-eat-to-improve-thyroid-health/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-you-should-eat-to-improve-thyroid-health/ If you weren’t so lucky, the pills didn’t work. You felt like a frumpy, fatigued, and constipated version of yourself. Caffeine and sugar became your energy crutch. Dealing with thyroid issues can be confusing. As a nutritionist and a woman who reversed her own subclinical thyroid condition in three months, I’d like you to have a broader picture of food and your thyroid. It turns out the concern has to do with iodine. https://mindbodygreensa.pages.dev/posts/why-can-t-i-lose-weight-13-possible-reasons-what-to-do/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-can-t-i-lose-weight-13-possible-reasons-what-to-do/ It’s a vicious cycle of trying to control what we eat, feeling like a failure because the scale doesn’t move, punishing ourselves for not being “more in control,” and then manifesting a huge amount of bodily stress that causes further havoc in our bodies. Then we binge or take our diet to an extreme (never healthy) and the cycle continues… Of course it’s not that simple, but it’s the first part of being more in control of your own body weight. https://mindbodygreensa.pages.dev/posts/why-community-centers-spaces-are-vital-for-wellness-beauty/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-community-centers-spaces-are-vital-for-wellness-beauty/ The reason this is happening, especially for young folks, is multifactorial. The pandemic, and its lingering effects on our daily lives, have certainly played a role. As has social media: Despite its infinite ability to connect, social media use is linked to higher feelings of loneliness1. But so has the decline of social infrastructure: Without resources to build community, folks are left to deal with the isolating consequences. And these are things we’ve known for the past few years. https://mindbodygreensa.pages.dev/posts/why-it-s-so-hard-to-be-present-how-mindfulness-can-help/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-it-s-so-hard-to-be-present-how-mindfulness-can-help/ The basic nature of the mind is to dwell in the past or to worry about the future. Our uneasiness about what’s to come is actually our strategy to prepare for the future – our mind’s ingenious way of ensuring that we’re equipped to survive. Without such readiness, the mind can’t prepare the body to thrive. Our mind is constantly toggling between these two opposing tendencies. First, we fear the inevitable end brought by the “who-knows-when” tomorrow. https://mindbodygreensa.pages.dev/posts/why-the-gottmans-say-couples-should-honor-their-differences/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-the-gottmans-say-couples-should-honor-their-differences/ John Gottman, Ph.D., and Julie Gottman, Ph.D., founders of the Gottman Institute, have conducted research on couples for over two decades, and according to them, there’s one big hurdle we should all be aware of for our relationships to thrive. Here’s what they had to say about it on a recent episode of the mindbodygreen podcast, plus what they recommend if you run up against this hurdle yourself. In courtship, John Gottman says, “We’re looking for somebody who’s really interesting and really different than we are, and then [relationships] go wrong when—after they get together and are in a committed relationship—they try to turn that person into them, and they become critical for the differences. https://mindbodygreensa.pages.dev/posts/why-women-are-more-risk-averse-than-men-are/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-women-are-more-risk-averse-than-men-are/ But if you think risk-taking is just inherently a “manly” quality, think again: A new study just published in the journal Proceedings of the National Academy of Sciences suggests gender differences when it comes to risk aversion are, like most gender differences, a product of socialization. In other words, the way we raise girls and boys is likely directly related to why women are less willing to take risks than men are. https://mindbodygreensa.pages.dev/posts/why-you-should-boil-your-sweet-potatoes-rather-than-roast-them/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-boil-your-sweet-potatoes-rather-than-roast-them/ We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick. To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. https://mindbodygreensa.pages.dev/posts/yes-or-no-tarot-how-the-reading-works-what-to-do-more/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yes-or-no-tarot-how-the-reading-works-what-to-do-more/ Alexander tells mbg she uses the aces of the deck (the ace of cups, wands, pentacles, and swords) to signify a yes, though if you have personal connections or intuitive feelings toward certain cards, maybe your yes cards will be different. As with any tarot reading, so much of it comes down to your intuition, so you can be relatively flexible. And while these spreads aren’t meant to give you the finer details but rather a simple yes or no, they’re still a great option if you’re looking for clarity around a particular subject. https://mindbodygreensa.pages.dev/posts/yucca-plant-how-to-care-for-the-plant-growth-tips-more/ Sun, 27 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/yucca-plant-how-to-care-for-the-plant-growth-tips-more/ “The yucca is a striking architectural plant that can add a dramatic focal point to a room as long as it has the correct growing conditions to keep it healthy and strong,” says Lisa Eldred Steinkopf, founder of The Houseplant Guru and author of four books, including Houseplants: The Complete Guide. Just make sure the window you place it near isn’t damp or drafty. A “spot near a drafty window or the shade may not be a good location, especially in the winter,” says Margaret McCoy, Ph. https://mindbodygreensa.pages.dev/posts/an-eyeliner-hack-that-naturally-elongates-every-eye-shape/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/an-eyeliner-hack-that-naturally-elongates-every-eye-shape/ Essentially, it makes you appear nonchalant yet mysterious (call it the Wednesday Addams effect), and when you flick the liner just right, it actually elongates your eye shape. Find the dreamiest tutorial of all, below. All my knowledgeable beauty buffs out there are probably thinking: Uh, isn’t this the same thing as the popular “puppy liner” K-beauty trend? To which I say: You’re absolutely right! “Sleepy eyeliner” often has a bigger wing (which gives it a slightly more sultry appeal), but both looks have the same general goal: to appear oh-so-adorably drowsy. https://mindbodygreensa.pages.dev/posts/10-health-boosting-tips-from-a-functional-medicine-doctor/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-health-boosting-tips-from-a-functional-medicine-doctor/ How do you know if you’re suffering from imbalances in any of these areas? Hormones: With a hormone imbalance, you may experience the above symptoms, as well as heightened PMS and dryness. Gut: If you gut is unbalanced, you may also have bloating, constipation, or acid reflux. If any of these symptoms sounds familiar, I recommend following these key wellness tips below. As a health care practitioner who struggled with all three issues myself, I know making these simple changes can lead to big benefits: Vegetables also supply prebiotic fibers that good bacteria feed on in the gut. https://mindbodygreensa.pages.dev/posts/10-signs-you-are-too-ambitious-why-it-might-work-against-you/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-are-too-ambitious-why-it-might-work-against-you/ https://mindbodygreensa.pages.dev/posts/10-ways-to-cleanse-your-tarot-cards-5-times-you-need-to/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-cleanse-your-tarot-cards-5-times-you-need-to/ But with every reading, your tarot deck accumulates more and more debris (physical and emotional), so you’ll want to be sure to cleanse it occasionally. Here, tarot experts explain how to do it. According to tarot reader and founder of Witchy Wellness Leah Vanderveldt, yes! She explains that doing so can lead to clearer and more accurate readings. “If you think of the tarot as a tool or channel for your intuition and spirit team to communicate to you, it makes sense that sometimes it might need a little refresh,” she notes, adding that a cleanse acts as a reset for both the deck and its reader. https://mindbodygreensa.pages.dev/posts/12-exercises-to-help-improve-your-posture-stretch-your-back/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-exercises-to-help-improve-your-posture-stretch-your-back/ Keeping your shoulders down and your back straight is easy advice to throw around, but if you need help stretching and strengthening that area of your body to naturally improve your posture, we have the perfect roundup of exercises for you. With 12 moves demonstrated by our favorite trainers, you’ll be standing tall and proud in no time! https://mindbodygreensa.pages.dev/posts/13-signs-you-re-a-healer-don-t-know-it/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-signs-you-re-a-healer-don-t-know-it/ Spend more time in quiet solitude, checking in with your gifts and respecting your intuition. When you’re out in the world, practice random acts of kindness, hold space for those around you, and offer hope in any way that you can. Know that you can help heal the world. https://mindbodygreensa.pages.dev/posts/16-healthy-leafy-greens-their-top-health-benefits-from-rds/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/16-healthy-leafy-greens-their-top-health-benefits-from-rds/ That’s right, once you start growing outside of the typical kale or arugula options, you can dig up an endless garden of leafy greens you can swap into your next meal. “I always have an assortment of leafy greens, including sweet and bitter greens,” says registered dietitian and mbg Collective member Maya Feller, M.S., R.D., CDN. From cabbages to carrots and even a few weeds, here are 16 leafy greens to try. https://mindbodygreensa.pages.dev/posts/21-tips-for-having-passionate-phone-sex-from-experts/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/21-tips-for-having-passionate-phone-sex-from-experts/ Telling your partner your dirty thoughts and actions over the phone is surprisingly simple, but it’s understandable that many of us aren’t inherently comfortable with reciting all of our kinkiest fantasies aloud to our smartphone screen. Enthusiastic consent is more than a “yes”—it’s a “hell, yes!” You can do this part over text if it feels safer. Here are some examples of texts you can send: For example, if your partner is worried their roommates will hear them, ask if they’re comfortable sexting. https://mindbodygreensa.pages.dev/posts/23-natural-remedies-to-treat-morning-sickness/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/23-natural-remedies-to-treat-morning-sickness/ https://mindbodygreensa.pages.dev/posts/29-tips-to-get-rid-of-dairy-without-turning-to-soy-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/29-tips-to-get-rid-of-dairy-without-turning-to-soy-/ So instead, focus on phasing out dairy by adding in these healthy plant-based substitutes and watch your digestion, allergies1, and skin2 improve! Changing your milk is the easiest first step of phasing out dairy. Try these swaps: Swapping a plant-based spread for a dairy-based spread is easier than you might think. Try these: You don’t need dairy to top off your meal. Try these dairy-free yet creamy-full swaps instead: Yes, you can still treat your sweet tooth without dairy. https://mindbodygreensa.pages.dev/posts/3-cocktails-with-apple-cider-vinegar-detox-while-you-drink/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-cocktails-with-apple-cider-vinegar-detox-while-you-drink/ Serves 5 Ingredients In a large saucepan, combine the apple cider vinegar, maple syrup, cloves and cinnamon stick over medium-high heat stirring constantly for about a minute until warm and fragrant. Add the apple cider and orange slices and bring to a boil. Reduce to a simmer and cook for 5 minutes. Remove from heat and stir in the rum. Serve in a large punch bowl and ladle into mugs. https://mindbodygreensa.pages.dev/posts/3-reasons-to-love-hemp-extract-in-honor-of-national-hemp-day/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-reasons-to-love-hemp-extract-in-honor-of-national-hemp-day/ At mbg, we see so much potential in this calming plant that we created a whole product around it. Here are some of hemp’s top perks to celebrate today and every day: Here’s the highlight reel of hemp’s healthy accolades: It helps manage stress, support healthy immune function, and it can even calm acne flare-ups.* With this impressive résumé, it’s no secret why hemp extract has become a star in the mbg HQ and why we’ve developed a hemp supplement of our own. https://mindbodygreensa.pages.dev/posts/4-laundry-tips-anyone-with-sensitive-skin-should-know/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-laundry-tips-anyone-with-sensitive-skin-should-know/ *Certified by SkinSAFE to exclude 100% of their topmost considered skin allergens. https://mindbodygreensa.pages.dev/posts/47-foods-that-will-give-you-energy-the-entire-day-recipes/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/47-foods-that-will-give-you-energy-the-entire-day-recipes/ Here are the top foods that will give you sustained energy and how to work them into your diet. “Many people feel sluggish after a high-fat, high-calorie meal,” says Gomer. “Those calories wind up being a drain on energy because they are being directed toward digestion.” That’s what makes it so important to be mindful of the components of what you’re eating, says Wells, and focus on fitting more energizing nutrients into your diet. https://mindbodygreensa.pages.dev/posts/5-best-essential-oils-for-dry-skin-how-to-use-them/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-essential-oils-for-dry-skin-how-to-use-them/ Here, with the help of Mariza Snyder, D.C., functional wellness practitioner, aromatherapist, and author of The Essential Oils Hormone Solution, we give you five essential oils that deliver soft, supple, hydrated skin in even the most extreme conditions. Here, Dr. Snyder shares two of her favorite DIY recipes featuring several of the essential oils above. Hydrating & Firming Face Oil Ingredients https://mindbodygreensa.pages.dev/posts/5-best-plant-flower-subscription-boxes-of-2023/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-best-plant-flower-subscription-boxes-of-2023/ These days, you can get just about any shape, size, and species of plant or flower delivered right to your door. Here are the best plant subscription boxes to make all your green dreams a reality: Top box: The Sill Classic Plants Subscription- Medium ($60/month for one plant and pot) Top box: Succulent Studios Subscription ($10 + shipping/month for two plants) Top box: The Bouqs Co. Flower Subscription Box - Original ($36/month for one bouquet) Top box: H. https://mindbodygreensa.pages.dev/posts/5-important-health-benefits-of-vitamin-d-you-should-know-about-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-important-health-benefits-of-vitamin-d-you-should-know-about-/ As a result, almost all Americans are failing to consume just 400 IU of vitamin D from their daily diet, and clinical vitamin D insufficiency persists in almost half of the population (41 percent2, to be exact). Here’s a look at what vitamin D is and the important roles it plays in the body, as well as how to test your levels and boost them if they’re low (which is thankfully pretty easy to do! https://mindbodygreensa.pages.dev/posts/5-qualities-of-a-true-friend/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-qualities-of-a-true-friend/ If it’s not motivated by true affection, it’s not true friendship. What motivates the “frenemy” relationship? These typically happen when someone wants to get close to you because they admire things about your life or who they think you are—but it’s not a selfless admiration. It’s more akin to envy. For me, being able to get real, support each other, and be happy for each other regardless of what may or may not be going well in our own lives, are the essential parts of friendship. https://mindbodygreensa.pages.dev/posts/5-things-i-miss-about-weighing-more-than-300-pounds/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-things-i-miss-about-weighing-more-than-300-pounds/ In 2003 I lost more than half my body weight. In 2007 I started a wildly successful personal training career. Today I’m fit enough to run (though I usually choose not to), and thin enough to comfortably wiggle my butt into size 6 jeans (though I usually wear super-stretchy workout clothes). Power Being fat gave me natural physical strength. As a thin person, I have to go out of my way to be strong. https://mindbodygreensa.pages.dev/posts/5-ways-to-attract-your-soul-mate/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-attract-your-soul-mate/ By bringing awareness to what you want in a relationship, you are more likely to receive it. In that sense, you have control over your destiny in love. Believe in love. Do you believe you can have a relationship that nourishes you, excites you, and keeps you coming back for more? Do you believe that you have a soul mate? I hope so, because believing in love is a crucial (and nonnegotiable) step in making it come true. https://mindbodygreensa.pages.dev/posts/5-ways-to-help-a-friend-in-a-bad-relationship/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-help-a-friend-in-a-bad-relationship/ A “bad” relationship is different from an abusive relationship (if there are signs of physical or emotional abuse, that’s a different situation and requires a specific action plan), but the unhealthy dynamics in a more gray but still less-than-ideal relationship can still be seriously detrimental to a person’s well-being. That’s why they’re sometimes called toxic relationships. Relationships are a complex interplay of deeper dynamics too extensive to discuss, but let’s touch on some basic points that can help you navigate this delicate situation without alienating your loved one when they need you most. https://mindbodygreensa.pages.dev/posts/6-things-stress-poor-sleep-can-do-to-your-skin-from-a-top-derm/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-things-stress-poor-sleep-can-do-to-your-skin-from-a-top-derm/ But how does this shift manifest on the outside? Luckily, board-certified dermatologist Whitney Bowe, M.D., FAAD, recently put it all together in a TikTok video—here’s the overview of how chronic stress and lack of sleep impact your skin: While one stressful week at work or a night of restless sleep won’t necessarily make your skin age overnight, it’s essential to keep this connection in mind, as skin aging is directly related to a lack of collagen production, among other factors like UV exposure. https://mindbodygreensa.pages.dev/posts/6-types-of-listening-how-to-use-each-for-stronger-relationships/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-types-of-listening-how-to-use-each-for-stronger-relationships/ Many people are able to do this automatically, but it never hurts to have a little breakdown of what exactly the different forms of listening are and when you should employ them in your life. Having the skill to work through information and building your own opinions is essential within your work but may even extend to your personal life if you’re put in a sales situation. “Critical listening is also important when evaluating the claims of someone trying to persuade you of something or sell something to you. https://mindbodygreensa.pages.dev/posts/7-diy-face-masks-easy-natural-recipes-for-glowing-skin/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-diy-face-masks-easy-natural-recipes-for-glowing-skin/ To make this fruit-forward treatment, blend together equal parts yogurt, blueberries, and raspberries, with the additional drop of lavender oil if you choose (see the full instructions here). Then simply slather it on your face. It’s a one-time-use-only thing, as it doesn’t contain preservatives, so feel free to use it all up. Oh, and if you’re afraid this sounds messy, don’t worry: Enzymes are actually activated by heat, so we recommend wearing it while you shower, anyway. https://mindbodygreensa.pages.dev/posts/9-different-types-of-magnesium-supplements-their-uses/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-different-types-of-magnesium-supplements-their-uses/ There’s a whole host of factors and activities that deplete us of magnesium—from physical exercise4 to alcohol consumption—and so most people could probably benefit from taking a supplement. But it can be tricky to decide just what type of magnesium supplement you need. A trip to the store or quick online search returns countless options. So which one should you try? We’ve broken down the options here to guide you in your search. https://mindbodygreensa.pages.dev/posts/9-meditation-accessories-to-boost-your-at-home-practice/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-meditation-accessories-to-boost-your-at-home-practice/ In its many forms, meditation has been found to reduce anxiety, increase overall feelings of well-being, and even positively affect brain structure. And while you don’t need anything to meditate, designating a meditation zone in your home and incorporating certain objects and tools can elevate your practice. Check out: The Ohm Store Tibetan Singing Bowl Set Check out: The BEL timed candle from 3rd Ritual If you like repeating mantras or chants, slowly working your way around the mala beads will allow you to know when your 108 repetitions are complete so you don’t need to keep track in your head. https://mindbodygreensa.pages.dev/posts/a-10-minute-guided-meditation-for-stress-relief-relaxation/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-10-minute-guided-meditation-for-stress-relief-relaxation/ As a certified yoga instructor, reiki master, and sound healer, I created this 10-minute, guided meditation for de-stressing that you can do anytime, anywhere. Singing bowls offer an especially calming and releasing effect, and the meditation itself will allow you to tune inward and receive a moment of peace. And while this meditation is specifically for stress relief, you can find different guided meditations for everything from balancing your chakras, to getting more energy. https://mindbodygreensa.pages.dev/posts/a-3-step-exercise-to-tame-your-fight-or-flight-response/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-3-step-exercise-to-tame-your-fight-or-flight-response/ As your mind races through all these situations, it sends signals to your body that you’re in danger. Your body reacts. Your heart beats faster, your breath gets shallow, and digestion gets thrown off. You might wonder why this is happening and whether you’re the only one who feels like they are consistently on the verge of panic. Here’s the deal, though. You’re not living the hunter-gatherer life anymore. There’s no giant animal chasing you down. https://mindbodygreensa.pages.dev/posts/a-daily-makeup-routine-for-a-natural-sun-kissed-glow-by-an-outdoors-lover/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-daily-makeup-routine-for-a-natural-sun-kissed-glow-by-an-outdoors-lover/ https://mindbodygreensa.pages.dev/posts/a-to-zinc-what-you-need-to-know-about-this-essential-nutrient/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-to-zinc-what-you-need-to-know-about-this-essential-nutrient/ More recently, zinc has become popular for its role in immune health.* As you come to understand more about zinc as a puzzle piece in the larger picture of health, you’ll see why getting enough of it matters… And why incorporating a daily supplement containing zinc, like vitafusion™ Power Zinc into your routine can be a great idea for immune health.* In fact, zinc is critical for our bodies to grow* — which ties back to how zinc was discovered as an essential nutrient decades ago. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-foot-soak-5-benefits-how-to-make-one/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-foot-soak-5-benefits-how-to-make-one/ Here’s what you can expect from an apple cider vinegar foot soak, and how to make one at home. While it’s totally normal and healthy that your body is covered with an array of bacteria and other microbes—collectively called the skin microbiome—sometimes that bacteria can get out of balance. Then when your body produces sweat, the bacteria overgrowth “feeds” on the sweat and produces pungent, less-than-ideal smells. However, research has shown that apple cider vinegar has significant bacteria-eliminating powers. https://mindbodygreensa.pages.dev/posts/are-tattoos-bad-for-your-liver-how-to-make-sure-your-ink-is-safe/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/are-tattoos-bad-for-your-liver-how-to-make-sure-your-ink-is-safe/ Aside from having some moderate skin woes and a history of anxiety, I fortunately never had any major health concerns. So what could it be? And then I wondered—could there have been heavy metals in my tattoos? Unfortunately, metals like mercury, iron, arsenic, lead, and cadmium help to give tattoo ink its color and permanency factor. Carbon black and polycyclic aromatic hydrocarbons, a soot-like product and a known pollutant, are often the main ingredients in black ink. https://mindbodygreensa.pages.dev/posts/attachment-style-compatibility-which-should-you-date-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/attachment-style-compatibility-which-should-you-date-/ As this story shows, attachment styles can be a helpful way of understanding not only your own behavior in relationships—but also determining compatibility with others. Unless resolved through self-work, attachment issues persist through adulthood, and the three insecure attachment types can lead to dysfunction and chaos in intimate, family, and social relationships. We can develop a secure attachment style by engaging in solid self-work whether we are in or out of a romantic partnership. https://mindbodygreensa.pages.dev/posts/cheeses-that-are-vegetarian-and-exactly-what-to-look-for/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cheeses-that-are-vegetarian-and-exactly-what-to-look-for/ Cheese and other forms of dairy are often included in vegetarian diets because they’re produced by animals—they’re not the animals themselves. Not to mention, cheese is flat out delicious, provides a decent amount of calcium, protein, and fat (not a bad thing, especially if you’re experimenting with a vegetarian keto diet). The good news: It’s not hard to get your hands on vegetarian cheese if you know what to look for. https://mindbodygreensa.pages.dev/posts/co-parenting-what-it-is-how-to-do-it-right-from-therapists/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/co-parenting-what-it-is-how-to-do-it-right-from-therapists/ We spoke with two parenting experts to answer these questions and share advice to offer a path toward effective and child-focused co-parenting. Co-parenting requires flexibility, patience, open and consistent communication, and a willingness on the part of both parents to negotiate, compromise, and be resilient because you won’t always get your way. This can be especially difficult to manage when a romantic relationship with the other parent ends, especially when the relationship ends badly. https://mindbodygreensa.pages.dev/posts/could-vitamin-d-decrease-your-risk-of-covid-19-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/could-vitamin-d-decrease-your-risk-of-covid-19-/ Recently, a number of scientists and doctors have been discussing another measure to support immune and respiratory health: vitamin D. It’s important to acknowledge that at this time, however, there’s no confirmed cure or guaranteed way to avoid contracting COVID-19. As far as preventive measures2 go, the Centers for Disease Control and Prevention (CDC) officially recommends washing your hands with soap and water frequently, socially distancing yourself from other people, covering your nose and mouth with a face mask in public, shielding your mouth and nose when you cough or sneeze, and disinfecting frequently used surfaces regularly. https://mindbodygreensa.pages.dev/posts/do-vitamins-expire-safety-storage-considerations-from-mds/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/do-vitamins-expire-safety-storage-considerations-from-mds/ To help break it down, mbg chatted with doctors, pharmacists, and researchers about how long they last, and the best tips for storage and disposal. Ferira explains, “Potency simply means that the ingredients in the product remain at or above the dose they are listed at on the ‘supplement facts’ panel on the back of the product.” Other companies may choose to list a manufacturing date instead. “If stored properly, most vitamins have a shelf-life of up to two years,” holistic pharmacist Joanna Lewis, PharmD, says. https://mindbodygreensa.pages.dev/posts/drew-barrymore-s-weight-loss-secrets-revealed/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/drew-barrymore-s-weight-loss-secrets-revealed/ I don’t think we were designed to feel deprived all the time. I do think that we need some sweets and carbs in our life—otherwise “sweet” wouldn’t be considered a primary Ayurvedic taste. Our brains need some carbs to function. I truly believe life, and food, are meant to feel abundant, joyful, and more full of ease than we’ve often been taught. With that in mind, here are five key principles I created in Drew’s program to help her, yes, slim down and look great, but, more importantly, heal her gut and feel amazing too. https://mindbodygreensa.pages.dev/posts/fascia-9-things-to-know-about-your-second-skin-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fascia-9-things-to-know-about-your-second-skin-/ In that way, fascia is like our invisible second skin. It’s not part of the dermis but rather connects to the muscles, ligaments, and tendons at thousands of different points of contact. It’s the ultimate communicator, taking inputs from one part of the body and reacting accordingly in another. Although there is very little research on fascia as we’re just beginning to understand its role in the body, there are a few leading philosophies that guide much of the bodywork that’s done today. https://mindbodygreensa.pages.dev/posts/fawning-what-it-is-signs-and-how-to-stop/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fawning-what-it-is-signs-and-how-to-stop/ Your brain’s limbic system—the primitive part of your brain wired for survival—flips into fight-or-flight mode. Maybe you’re strong and have weapons, so you fight. Or maybe there’s no way you’ll survive that, so you run away. You might even freeze to see what the tiger is planning to do, just in case it doesn’t become interested in you and simply walks away. For example, with freezing, we play dead so the enemy will leave us alone. https://mindbodygreensa.pages.dev/posts/food-fundamentals-eating-to-optimize-your-physical-mental-well-being/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/food-fundamentals-eating-to-optimize-your-physical-mental-well-being/ https://mindbodygreensa.pages.dev/posts/fragrance-free-shampoo-9-options-for-sensitive-scalps/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fragrance-free-shampoo-9-options-for-sensitive-scalps/ Essentially, hypoallergenic and artificial-fragrance-free follow the same beat. That’s why board-certified dermatologist Hadley King, M.D., says to look for “fragrance-free” on the label, in addition to the overarching hypoallergenic. “Even products that are labeled ‘unscented’ may still contain fragrance and can therefore still cause an allergic reaction,” she advises. If this sounds like you, it may be time to look into fragrance-free shampoos. Here, nine of the best. Fragrance Free Shampoo, SEEN ($29) Custom Shampoo in Fragrance Free, Prose ($25) Fragrance Free Shampoo, Desert Essence ($8. https://mindbodygreensa.pages.dev/posts/fresh-ways-to-have-more-fun-with-your-friends-this-year/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/fresh-ways-to-have-more-fun-with-your-friends-this-year/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/hair-growth-for-men-science-backed-tips-for-fuller-hair/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-growth-for-men-science-backed-tips-for-fuller-hair/ But that doesn’t mean it’s impossible to naturally boost hair health. Ahead, learn about holistic remedies for promoting hair growth in men, from supplements to light therapy. Possible causes for thinning hair include: Another option is pumpkin seed oil, which has a comparable effect. Case in point: A 2021 study found that the oil works just as well as minoxidil. According to the researchers, pumpkin seed oil decreases hair shaft diversity7, a scenario in which some hair follicles become smaller in size. https://mindbodygreensa.pages.dev/posts/how-do-i-get-over-spending-guilt-a-financial-therapist-tells-all/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-do-i-get-over-spending-guilt-a-financial-therapist-tells-all/ Starting with the emotional baggage issue: Perhaps you’ve come into money from inheritance. Perhaps you were born with a trust fund. These can trigger guilt because you feel that you have more than others, maybe unfairly. One way to help ease this guilt is to make sure you are allocating some of the money to better yourself or those around you. “Get in touch with your deeper values, whether that’s through charity, your family, your future, or any other cause,” says Tessler. https://mindbodygreensa.pages.dev/posts/how-i-realized-a-gluten-allergy-was-causing-my-cystic-acne/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-i-realized-a-gluten-allergy-was-causing-my-cystic-acne/ Fast forward five years and I’m 19, about to head off to the Netherlands for my sophomore year of college. Not only could I drink beer legally (and eat all the bread and cheese I wanted), but I also couldn’t get my prescription filled legally over there. So for the first time in five years, I didn’t have daily antibiotics in my system. And I was gorging on a smorgasbord of gluten and dairy. https://mindbodygreensa.pages.dev/posts/how-to-eat-better-feel-better-the-recipes-that-get-you-there/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-eat-better-feel-better-the-recipes-that-get-you-there/ To get a (literal) taste of Eat Better, Feel Better, check out the excerpt and recipe below. Enjoy Giada’s other recipes and self-care guidance by purchasing your own copy here. A lot of factors brought me to this point. My 40s were an incredible career-building period: I opened three restaurants and launched a website and e-commerce business, all while shooting multiple cooking shows in LA, NYC, and Italy and raising a daughter as a single mom. https://mindbodygreensa.pages.dev/posts/how-to-order-at-asian-restaurants-on-a-gluten-free-diet/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-order-at-asian-restaurants-on-a-gluten-free-diet/ Looking for gluten-free Chinese food, without having to whip out a recipe book? Instead of avoiding Chinese restaurants, check out these ordering tips below to help you ensure your Chinese food (as well as some other tough cuisines) is safe and gluten-free. You could try asking the waitstaff to check the ingredients on the package of the dumpling skins, but your best bet is to ask for steamed vegetables and maybe fish, but make sure to ask for no sauce. https://mindbodygreensa.pages.dev/posts/introvert-extrovert-ambivert-echoist-quiz-find-your-tendency/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/introvert-extrovert-ambivert-echoist-quiz-find-your-tendency/ Popularized by famed psychiatrist Carl Jung in the early 1900s, at first, this framework differentiated individuals who had a propensity for alone time (introverts) from those who preferred to socialize (extroverts). Since then, it’s become more nuanced. As clinical psychologist Perpetua Neo, DClinPsy, previously told mbg, you can think of echoists as the opposite of narcissists. “Situations that call for echoists to state their own needs, to claim their own voice, or to act on their own behalf or in their own best interests, are often the most challenging for them,” Muñoz adds. https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-100-healthy-gifts-for-everyone-on-your-list/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/mbg-gift-guide-2021-100-healthy-gifts-for-everyone-on-your-list/ https://mindbodygreensa.pages.dev/posts/my-honest-review-of-mindbodygreen-s-functional-nutrition-training/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/my-honest-review-of-mindbodygreen-s-functional-nutrition-training/ It was only in more recent years that I discovered my desire to share this knowledge and passion with others: friends, family, co-workers, really anyone who would listen. I actually felt confused when other people did not have the same excitement about the fact that an egg has all 20 amino acids (a complete protein!). When I realized that not everyone wants to hear about nutrition at all hours of the day, I knew I had to find another outlet. https://mindbodygreensa.pages.dev/posts/neem-oil-benefits-skin-hair-uses-products/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/neem-oil-benefits-skin-hair-uses-products/ You may even be surprised by the dramatic results some natural efforts can provide! Take, for example, neem oil: This ingredient has been around for centuries and continues to command beauty conversations everywhere. Here’s the 101 on this liquid gold, including why you might want to use it and where to find it in products. What’s more, neem oil can be used as a natural pesticide for houseplants. However, today we’re here to discuss its beauty benefits. https://mindbodygreensa.pages.dev/posts/nurture-deep-restful-sleep-with-an-omega-3-supplement/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/nurture-deep-restful-sleep-with-an-omega-3-supplement/ With this shocking statistic, it’s no wonder people are on the hunt for tools and tips that can help them get adequate shut-eye. Luckily, we’ve discovered one unexpected yet minor change in your diet can make a big difference in sleep health: upping your intake of omega-3s. Unfortunately, fish isn’t a staple food in the U.S. In fact, over 90% of Americans are failing to consume enough omega-3s. Simply put, Americans aren’t eating enough fish to reap omega-3’s sleep (and many additional) benefits. https://mindbodygreensa.pages.dev/posts/one-thing-to-always-pair-with-turmeric-not-black-pepper-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/one-thing-to-always-pair-with-turmeric-not-black-pepper-/ For example, both ginger and turmeric combat oxidative stress.* Research finds the plants work synergistically to keep our endocrine systems in check and promote healthy inflammatory responses2.* Like turmeric, ginger has also been shown to promote joint health and support muscle fitness3.* “They act in similar ways in the body through key antioxidant and immunomodulatory actions to support a healthy inflammatory response,”* Ashley Jordan Ferira, Ph.D., RDN, the vice president of scientific affairs at mindbodygreen, says of the duo. https://mindbodygreensa.pages.dev/posts/online-therapy-services-that-take-insurance-2023/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/online-therapy-services-that-take-insurance-2023/ Your mental health is a key part of your overall health, which makes taking care of it just as essential as nourishing your body with nutritious foods or soothing your soul with meditation. Unfortunately, it can also be expensive, like other well-being services. Instead of skipping therapy altogether, finding an option that works within your budget is key to accessing services without negatively affecting your financial health. Online therapy is one of the easiest ways to save, as these companies don’t need to pay for brick-and-mortar locations. https://mindbodygreensa.pages.dev/posts/pcos-natural-treatment-7-remedies-that-helped-with-my-symptoms/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pcos-natural-treatment-7-remedies-that-helped-with-my-symptoms/ I started experiencing low self-esteem as a result and was no longer as social as I once had been. I wanted to take these symptoms head-on, so I decided to drag myself to the doctor. He explained that PCOS occurs when a woman’s hormones are out of balance, which can lead to problems with fertility and menstrual cycles as well as weight gain and cysts on the ovaries. I began asking questions: How did this happen? https://mindbodygreensa.pages.dev/posts/pimples-inside-the-nose-causes-derm-recommendations/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pimples-inside-the-nose-causes-derm-recommendations/ Zits are no fun, no matter where they appear. But if you’ve had one inside your nose? Well, you know that they are a very particular kind of annoyance. No, they may not be visible to others, but they can be difficult to treat, as well as quite painful. Pimples are the result when those pores become filled with dead skin cells, dirt, makeup, and oil; the pore isn’t able to slough it out fast enough; you get a clog, bacteria grows; internal inflammation sets a trigger; and then a pimple (be it a blackhead, whitehead, or pustule) forms. https://mindbodygreensa.pages.dev/posts/pumpkin-seeds-6-health-benefits-best-way-to-eat-them/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/pumpkin-seeds-6-health-benefits-best-way-to-eat-them/ You may have heard pumpkin seeds being referred to as pepitas, and technically they are both pumpkin seeds, but there’s a key difference between the two. Pumpkin seeds are found in pumpkins like the ones you carve at Halloween and are encased in a white shell. So if you’re hoping to have unshelled pumpkin seeds, you’ll have to crack the shells yourself. Luckily, pepitas and shelled pumpkin seeds are sold in the store ready to go so you won’t have to do the work yourself. https://mindbodygreensa.pages.dev/posts/red-aura-what-it-means-how-to-work-with-its-fiery-energy/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/red-aura-what-it-means-how-to-work-with-its-fiery-energy/ Auras are always changing, but many of us will have one or two aura colors consistently show up, whether it’s blue, green, yellow, purple, white, or black. You can find out what color your aura is by having an aura reading, getting an aura portrait taken, or trying a quick aura color quiz. As aura reader and stylist Susanna Merrick tells mbg, “Red is physical energy, passion, and courage. It’s an actionable energy—you’re rooting down and being courageous, calling in actionable change. https://mindbodygreensa.pages.dev/posts/relationship-anxiety-what-it-means-causes-how-to-deal/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/relationship-anxiety-what-it-means-causes-how-to-deal/ Most often, relationship anxiety refers to the feelings associated with getting to know a new partner for the first time, according to licensed psychotherapist Siobhan D. Flowers, Ph.D. But it can exist in long-term relationships as well, particularly if you are an already anxious person or if your anxiety is actually a sign that you’re in the wrong relationship. Relationship anxiety might be tied to having an anxious attachment style, a particular way of relating to others rooted in insecurity. https://mindbodygreensa.pages.dev/posts/running-in-the-rain-safety-tips-what-to-wear-from-coaches/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/running-in-the-rain-safety-tips-what-to-wear-from-coaches/ OK, maybe not when I’m dealing with frigid temps and icy downpour—but as a die-hard outdoor runner, I’d take rainy miles over an indoor treadmill sesh any day. Of course, when rain is in the forecast, there are some important safety precautions to keep in mind, plus ideal ways to gear up. I chatted with some top running coaches to learn their tips for running in the rain—for anyone else too motivated to take a rain check. https://mindbodygreensa.pages.dev/posts/stiletto-nail-shape-how-to-get-the-look-nail-care-tips/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/stiletto-nail-shape-how-to-get-the-look-nail-care-tips/ A good manicure always starts with a solid nail shape. If you’re looking for something bold and edgy, you may consider trying out the stiletto shape. It may not be the easiest to achieve at home, but it’s not impossible if you dedicate some time to this DIY project. One funky shape that stands out among the rest is squoval. This is, as you may expect, a blend between square and oval. https://mindbodygreensa.pages.dev/posts/the-10-best-cutting-boards-of-2023-according-to-chef-s-criteria-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-cutting-boards-of-2023-according-to-chef-s-criteria-/ We reached out to professional chefs to cut through the controversy and get to the heart of what makes a great prep surface. Here are the five things they always look for, and 10 boards that fit the bill: But is one better than the other? Well, all the chefs we polled prefer working with wood or bamboo boards. There are a few points in these boards’ favor: For one, they have a softer and more supple surface than plastic, which makes them gentler on knives. https://mindbodygreensa.pages.dev/posts/the-10-best-pillows-of-2023-for-a-healthier-more-comfy-sleep/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-pillows-of-2023-for-a-healthier-more-comfy-sleep/ Studies show that the pillow you use can have a direct impact on neck pain, spinal alignment, and the overall quality of your sleep1. Whether you sleep hot, you’re regularly waking up with neck or back pain, or you’re just looking for something that’s a little more comfortable, there are a ton of options out there for the best pillows to improve your sleep. If the variety of choices seems daunting, don’t worry. https://mindbodygreensa.pages.dev/posts/the-11-best-all-natural-hair-styling-products-of-2023/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-11-best-all-natural-hair-styling-products-of-2023/ Skin care, makeup, fragrances, and even shampoos and conditioners have come a long way since the early days of clean and natural beauty, and the hair-styling category has finally laid claim to the updates the others have enjoyed. Here are the best detanglers, styling balms, leave-in treatments, salt sprays, and more on the market right now: Leave-in Conditioning Mist, John Masters Organics ($24) RAKE Styling Balm, Reverie ($36) Leave In Treatment, Rahua ($45) Sailor Sea Salt Refresh Spray, Captain Blankenship ($12. https://mindbodygreensa.pages.dev/posts/the-13-best-foundations-of-2023-for-every-skin-tone/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-foundations-of-2023-for-every-skin-tone/ So no matter how you use foundation in your day-to-day life, you’ve come to the perfect place to check out the very best on the market right now. Here, you’ll see options for various skin types, needs, and tones. Our high standards also come from testing products—many, many products. Our editors and writers rigorously test and research the products featured in our roundups to offer you the best, most informed recommendations. https://mindbodygreensa.pages.dev/posts/the-6-best-humidifiers-for-sinus-problems-of-2023-medically-reviewed/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-humidifiers-for-sinus-problems-of-2023-medically-reviewed/ Humidifiers release moisture into the air, which can be beneficial for our skin, our houseplants, and—according to allergist Anjuli Mehrotra, M.D., even our sinuses. Read on to learn about the difference between humidifiers and vaporizers and how they can each benefit our sinuses. Plus, find our picks for the best humidifiers for sinus problems, with a few vaporizer options as well. “I do believe that humidifiers can be helpful for sinus symptoms that are unrelated to allergies (like sinusitis, colds, etc. https://mindbodygreensa.pages.dev/posts/the-6-best-telemedicine-companies-for-physical-mental-health/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-telemedicine-companies-for-physical-mental-health/ Perhaps you’ve been reluctant to sit in crowded waiting rooms filled with sick people, or maybe you can’t take time off of work to go to a doctor’s appointment; either way the best telemedicine companies make it possible to take charge of your health from the comfort of your own home. From general health care needs to specific concerns, telemedicine can connect you directly with health care professionals who are available to assist with diagnosis and treatment for any well-being concerns. https://mindbodygreensa.pages.dev/posts/the-8-best-clean-burning-soy-candles-of-2023/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-clean-burning-soy-candles-of-2023/ Siblings Scent No 01 ($24) The Birthdate Candle ($38) Paddywax Green Tea & Aloe Yin-Yang Candle ($33) Brooklyn Candle Studio Italia Escapist Candle ($38) Marie Hunter Magnolia Blossom Signature Candle ($42) Etsy YuiBrooklyn Colorful Squiggle Candle (starting at $16) Moon Avenue Minimalist Bubble Cube Candle ($17) Parks Project Zion Sweetgrass and Amber Candle ($34) Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. https://mindbodygreensa.pages.dev/posts/the-8-best-innerspring-mattresses-of-2023-for-comfort-support/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-8-best-innerspring-mattresses-of-2023-for-comfort-support/ It turns out, there’s a lot to love about innerspring mattresses, particularly the hybrid designs most companies make today. The latest models provide excellent airflow for hot sleepers, plenty of support for preventing back and neck pain, and layers of cushy foam to provide comfort and motion control. Let’s dig in to a few of the best innerspring mattresses on the market today, as well as how to choose the right one for you. https://mindbodygreensa.pages.dev/posts/the-9-best-joint-supplements-of-2023-for-comfort-mobility/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-joint-supplements-of-2023-for-comfort-mobility/ Consider this your complete guide to finding a science-backed supplement that will help your joints recover and rebuild after all the work you put them through.* The name of the game is to keep your joints strong and nimble across your life span. However, there are a variety of factors that can negatively affect joint health over time: suboptimal nutrition, injury, oxidative stress, personal health issues, and everyday wear and tear can cause the joints to become stiff and worn down, making even the most basic movements more challenging. https://mindbodygreensa.pages.dev/posts/the-best-cyber-monday-clean-beauty-deals-2022-per-beauty-editors/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-cyber-monday-clean-beauty-deals-2022-per-beauty-editors/ From a falsie-inducing mascara to an eye balm that keeps you looking lifted and awake, Kjaer Weis consistently delivers clean formulas that are worth the splurge—but this Cyber Monday you can spend less. The clean beauty brand is offering 25% off sitewide with discounts available until midnight. Now that’s a reason to stock up! You can currently score the toner for 25% off through November 29–and that’s not all. The brand is also offering free gifts with purchased with the value of goodie increasing the more you spend. https://mindbodygreensa.pages.dev/posts/the-best-temperature-for-sleep-according-to-experts/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-temperature-for-sleep-according-to-experts/ We consulted sleep experts to find out the optimal temperature for sleep, along with other ways to promote a restful night. This may be caused by evolutionary factors, holistic psychiatrist and sleep expert Ellen Vora, M.D., explains. “In the outdoor conditions in which we evolved, the temperature drops at night. That drop is part of many contextual factors that cause us to feel sleepy.” Along with lowering your thermostat, consider incorporating a mattress pad, pillows, or bedsheets with cooling technology. https://mindbodygreensa.pages.dev/posts/the-five-foods-that-cause-brain-fog/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-five-foods-that-cause-brain-fog/ Brain fog is characterized by cognitive impairments to memory, attention, executive function, and the speed of cognitive processing. It is not a medical condition itself but rather symptomatic of an underlying condition that can range from poor nutrition or illness to undiagnosed food sensitivities or sleep deprivation. When aspartame is ingested, it breaks down into three different compounds: aspartic acid, phenylalanine, and methanol. When consumed in isolated and large amounts, as in aspartame, they then are able to cross the blood-brain barrier, excite the brain cells, and trigger their death. https://mindbodygreensa.pages.dev/posts/the-simple-elimination-diet-that-could-change-your-life/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-simple-elimination-diet-that-could-change-your-life/ While allergy testing can be illuminating, the “gold standard” in figuring out if foods are causing your inflammation (which can lead to everything from autoimmune arthritis, to an irritable bowel, to acne), is by cutting out the culprit foods for about a month and see how you feel when you reintroduce them. So, before you begin an elimination diet, make a list of everything you notice in your body, however subtle or long-standing the symptom has been. https://mindbodygreensa.pages.dev/posts/this-supplement-increased-my-nightly-rem-sleep-by-over-400-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-supplement-increased-my-nightly-rem-sleep-by-over-400-/ REM sleep happens in cycles throughout the night, and researchers believe1 this is a time when your brain recharges and memories are formed and consolidated2. The amount of time you spend in REM sleep decreases as you age, with babies spending up to 50% of their sleep in REM, and adults averaging about 20 to 25% of the night in this stage3. As an adult who sleeps for eight to nine hours each night, my REM cycle should ideally be one hour and 45 minutes at a minimum—so imagine my surprise when I found out I was only spending an average of 18 minutes in REM each night (about 4% of my total sleep). https://mindbodygreensa.pages.dev/posts/throat-chakra-shadow-qualities-how-to-find-the-chakra-s-gifts/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/throat-chakra-shadow-qualities-how-to-find-the-chakra-s-gifts/ The throat chakra is all about effective communication. Using our language intentionally is a great tool for manifestation—but it is most effective when we are communicating authentically and truthfully. This is why it is so critical to work through the lower chakras before attempting to fully open the throat. This is not the kind of guilt we feel simply for letting someone else down. This is the guilt we feel for letting ourselves have it all. https://mindbodygreensa.pages.dev/posts/tips-for-creating-a-healthy-grocery-list-what-to-put-on-it/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tips-for-creating-a-healthy-grocery-list-what-to-put-on-it/ Following these tips from registered dietitians will help you stock your kitchen smartly and may even relieve some supermarket-induced stress. Follow your green with red or orange veggies like bell peppers or carrots. Then Moon recommends thinking about what’s in season and what will last the longest. “When picking out items, look for produce that does not have any visible spoilage,” registered dietitian Maya Feller, M.S., R.D., CDN, tells mindbodygreen. https://mindbodygreensa.pages.dev/posts/vegamour-cyber-monday-sale-a-trichologist-s-take-on-its-serum/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vegamour-cyber-monday-sale-a-trichologist-s-take-on-its-serum/ Such is the case with Vegamour’s GRO Hair Serum: Thousands have sung the praises of this nutrient-rich formula (this beauty editor included), and many say it’s the only remedy that helped when nothing else worked. And today, the brand is offering 25% off the serum with code 25CYBER—just in case the impressive before and after photos aren’t enough to inspire you to snag a bottle. All of these ingredients also have antioxidant properties, which can help combat free radicals from UV rays or pollution; research shows oxidative stress from free radicals plays a role in hair loss in adults1, so tending to the hair and scalp with antioxidants is critical. https://mindbodygreensa.pages.dev/posts/what-do-crossed-arms-mean-decoding-body-language/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-do-crossed-arms-mean-decoding-body-language/ “Body language is the way the body communicates and reacts to the environment around it as well as what is happening internally to a person,” says David Stephens, a senior mentor at the Body Language Academy by Joe Navarro. “It can include everything that is expressed other than words such as facial expressions, different gestures, pacifying movements and vocal characteristics such as the tone and pitch of the voice.” Body language can help reveal a person’s authentic emotions and reactions, as well as conscious or unconscious thoughts, says psychoanalyst Babita Spinelli, L. https://mindbodygreensa.pages.dev/posts/what-heteroflexible-means-how-to-know-if-it-applies-to-you/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-heteroflexible-means-how-to-know-if-it-applies-to-you/ Here’s what it truly means to be heteroflexible and how to figure out whether this label applies to you. “Heteroflexible is still a very new term and can refer to a wide range of behaviors, thoughts, and feelings,” Jor-El Caraballo, LMHC, therapist and co-founder of Viva Wellness in New York City, tells mbg. People who identify as heteroflexible may experience a range of same-gender desires or behaviors, including sex, flirting, kissing, crushes, or fantasies—all while being mostly attracted to the other gender. https://mindbodygreensa.pages.dev/posts/what-is-blue-matcha-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-blue-matcha-/ For me, it’s hard to look away—one, because the eye-catching aspect of this nutritional supplement is difficult to ignore, and two, as an RDN, the supposed health benefits make me want to take a closer look. Like, really close. You see, proponents of blue matcha (which is not to be confused with the proprietary spirulina extract called “Blue Majik,” another thing entirely) promise it has many of the same health-promoting properties of its verdant counterpart, green matcha. https://mindbodygreensa.pages.dev/posts/what-it-s-like-to-have-alopecia-why-i-still-shave-my-head/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-it-s-like-to-have-alopecia-why-i-still-shave-my-head/ “Let’s do this,” I replied. In the following years, my hair would fall out in little patches around my head and eventually grow back. It was just enough to make me self-conscious but not so much that anyone else noticed. Sometimes there were several bald spots, and sometimes there was just one. There didn’t seem to be any rhyme or reason to my hair loss cycles. I went to numerous doctors, none of whom could solve my hair loss. https://mindbodygreensa.pages.dev/posts/which-grains-are-gluten-free-/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/which-grains-are-gluten-free-/ The good news is that the FDA rules on gluten-free labeling on packaged foods are pretty clear, but like most things, there are exceptions. For example, foods that are naturally gluten-free may or may not have a gluten-free label on them (e.g., fruits and veggies), so it helps to know what foods are already naturally gluten-free. Some things are clear: Don’t eat wheat, bread, or pasta. But how about buckwheat? https://mindbodygreensa.pages.dev/posts/which-vegetables-if-any-have-vitamin-d-experts-explain/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/which-vegetables-if-any-have-vitamin-d-experts-explain/ Location, time of day, age, and skin tone all affect the body’s ability to produce the vitamin in the skin (not to mention the fact that many of us slather on sunscreen to protect us from sun damage and signs of aging). What that leaves us with is an epidemic of vitamin D deficiency. And given the numerous functions of D in the body, this is for sure not a good thing. https://mindbodygreensa.pages.dev/posts/why-being-an-ally-is-not-enough-what-to-do-instead/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-being-an-ally-is-not-enough-what-to-do-instead/ One of the best ways to understand what this looks like is by considering the idea of allyship. Many people have taken to labeling themselves an “ally” to Black people in recent weeks. We also commonly see the language in reference to supporting the LGBTQ+ community, with people referring to themselves as “allies” to queer people. Being an ally is a label. Acting in allyship is about actions—it’s about what you’re actually, tangibly doing to support the people in question. https://mindbodygreensa.pages.dev/posts/why-are-my-eyelashes-falling-out-8-reasons-what-to-do/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-are-my-eyelashes-falling-out-8-reasons-what-to-do/ If your once lush set of lashes is lacking volume, check out these common culprits below—there’s a good chance one may be sabotaging your doe eyes. Camara Aunique, celebrity makeup artist and founder of handcrafted faux lash line Camara Aunique Beauty, agrees: “Lash extensions are great, but you have to spend enough time cleaning your lashes properly,” she tells us about losing eyelashes (i.e., washing off that excess glue to avoid irritation). https://mindbodygreensa.pages.dev/posts/why-i-ate-only-raw-foods-for-21-days/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-ate-only-raw-foods-for-21-days/ I chose to do a 21-day raw food diet for two important reasons: The first is because many of my patients would greatly benefit from less inflammatory foods, but all my preaching in the world could not motivate many of them enough to radically change their diets. They needed more than my verbal guidance; I needed to set a shining example. Second, I learned that I had a recurrence of my brain tumor. https://mindbodygreensa.pages.dev/posts/why-prioritizing-girls-health-is-more-important-than-ever/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-prioritizing-girls-health-is-more-important-than-ever/ To call this a mere “trend” would be downplaying the magnitude of the issue and the many, many nuances when it comes to gender disparities (we could spend days discussing the barriers to health care for nonbinary and trans folk). But it seems navigating wellness (and life) as a girl is more difficult than ever before—and in 2022, we’re pushing for a renewed, and long overdue, focus on women and girls. https://mindbodygreensa.pages.dev/posts/why-this-doctor-thinks-caffeine-may-impact-depression-and-anxiety/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-this-doctor-thinks-caffeine-may-impact-depression-and-anxiety/ Caffeine affects cortisol levels (the stress hormone). In one study, researchers gave healthy men and women different doses of caffeine throughout the day and found that the caffeine spiked their cortisol levels1. After baseline psychological testing, the subjects were placed on a caffeine- and sugar-free diet for one week. The subjects who reported substantial improvement were then given either a capsule containing caffeine and a Kool-Aid drink sweetened with sugar, or a placebo capsule containing cellulose and a Kool-Aid drink sweetened with an artificial sweetener, for up to six days. https://mindbodygreensa.pages.dev/posts/why-you-re-tired-struggle-to-lose-weight-plus-5-tips-to-help/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-re-tired-struggle-to-lose-weight-plus-5-tips-to-help/ Everyone was born with a different biochemical makeup. You have trillions of little energy factories that are cellular organelles called mitochondria that help your body run. Mitochondria convert the oxygen you breathe and food you eat into energy your body can use. Think of mitochondria as cellular combustion engines. Having effective mitochondria means your body efficiently burns calories and you have a fast metabolism. Ineffective mitochondria don’t burn calories and slow down our metabolism. https://mindbodygreensa.pages.dev/posts/you-asked-we-listened-practices-for-better-well-being-in-2021/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/you-asked-we-listened-practices-for-better-well-being-in-2021/ OK, 2020 was a wild ride, but we actually came out of it with much in common—like bonding over the importance of health and self-care. And while many of us are concerned about the future (65% of us feel a bit uncertain and anxious about the year ahead), even greater was your commitment to better support your well-being in 2021. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www. https://mindbodygreensa.pages.dev/posts/you-won-t-regret-hiring-a-pro-for-this-one-air-improving-home-task/ Sat, 26 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/you-won-t-regret-hiring-a-pro-for-this-one-air-improving-home-task/ Want to ensure the air quality in your home is as clear as it can be? Follow these steps so you can breathe a little sigh of relief. When you’re shopping for a filter, pay attention to the ratings—the higher the rating, the more and smaller particles that it can trap (for example, some highly rated filters can trap smoke and virus particles), Essex explains. So you never forget to change your filters again, sign up for The Home Depot’s convenient air filter subscription service and get free delivery—plus, they have the pros you need to evaluate your system’s health and work on any necessary tuneups, all at your fingertips. https://mindbodygreensa.pages.dev/posts/10-challenges-you-may-face-as-a-yoga-teacher/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-challenges-you-may-face-as-a-yoga-teacher/ Now, let me preface this list by saying that any challenge can be met head on with good planning, a positive attitude, a powerful network, perseverance and creativity. However, it’s helpful to know what some of the challenges are, inherent in any job, especially before you consider taking the leap to leave what you’re currently doing to do something new. 2. Driving all over town to teach class: When considering any job, don’t forget to add into the cost to you, which is reflected in the time to drive back and forth. https://mindbodygreensa.pages.dev/posts/10-high-protein-vegetables-to-eat-today/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-high-protein-vegetables-to-eat-today/ Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years of trying. Best of all, I began to feel like myself again. Peas Not only are peas one of my favorite kitchen additions, but they are an excellent source of protein. Peas can be enjoyed fresh or frozen and have some of the highest protein available of any vegetable. https://mindbodygreensa.pages.dev/posts/10-signs-you-re-being-bullied-at-work-what-to-do-about-it/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-signs-you-re-being-bullied-at-work-what-to-do-about-it/ While bullying is usually perpetrated by someone in a position of power and authority, peers and even subordinates have also known to engage in bullying. A bully is actually an insecure, paranoid, control-freak. Their aim is to diminish, belittle and ultimately demolish their “prey” through regular, persistent, and increasingly hostile behavior. Here are ten clear signs that you’re being bullied: https://mindbodygreensa.pages.dev/posts/11-caffeine-alternatives-for-healthy-natural-energy/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-caffeine-alternatives-for-healthy-natural-energy/ Not to mention, many of us are removed from our normal routines that power us through our day. (No afternoon yoga class for an energy boost, for example.) But if you don’t want to keep reaching for coffee, or just don’t like coffee in general, where can you turn? Try one of these caffeine alternatives for natural, healthy energy. Chicory root is often used to make a coffee-like beverage since, when roasted, it gives off a similar aroma and flavor. https://mindbodygreensa.pages.dev/posts/11-expert-backed-tips-to-make-your-perfume-last-longer/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-expert-backed-tips-to-make-your-perfume-last-longer/ It’s a small price to pay for safer fragrance but, still, a bummer nonetheless. However! A few handy tricks can help your clean perfume last longer; it just may take some more time to get the most out of the juice. And honestly? Slowing down to connect with your fragrance only adds to the transformative experience—so we’d consider it a total win. Cat Chen, founder of clean fragrance brand Skylar, explains further: “All your pulse points are like little radiators,” she tells mbg. https://mindbodygreensa.pages.dev/posts/13-of-the-best-warm-up-exercises-to-do-before-your-workout/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-of-the-best-warm-up-exercises-to-do-before-your-workout/ “Warming up before a workout is extremely important,” says fitness instructor and trainer at bande Mindy Lai. “When your muscles are cold, they are harder to move. If you hop into a class with zero warm-up or stretch, chances are you’ll walk out with an injury.” Lai also adds that without an adequate warm-up “you won’t get the most out of your workout, because you won’t be able to move as limberly from the beginning of class. https://mindbodygreensa.pages.dev/posts/15-reasons-to-go-for-a-run-right-now-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/15-reasons-to-go-for-a-run-right-now-/ You can do it anywhere. It’s free! It doesn’t cost a penny to run. You most likely have items in your wardrobe that are suitable for running. It doesn’t take much: something that covers your body so you don’t get in trouble for indecent exposure, some clean socks, and a decent pair of sneakers. You will be healthier. Adding running to your life will make you healthier. It can lower your blood pressure, increase blood flow, increase your metabolism, and increase your endurance, just to name a few health benefits. https://mindbodygreensa.pages.dev/posts/17-potential-signs-of-high-functioning-anxiety-expert-tips/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/17-potential-signs-of-high-functioning-anxiety-expert-tips/ Clinical psychologist Nicole Pensak, Ph.D., tells mbg that your desire to succeed is likely due to sophisticated compensatory strategies designed to repress your anxiety and persistent feelings of dread. “High-functioning anxiety is when you’re suffering a great deal internally, but you’re still able to perform exceedingly well at your job and in other domains,” she says. Pensak says sufferers of high-functioning anxiety endure debilitating rumination and panic attacks but work overtime to hide visible symptoms. https://mindbodygreensa.pages.dev/posts/2023-horoscopes-for-every-zodiac-sign-from-the-astrotwins/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/2023-horoscopes-for-every-zodiac-sign-from-the-astrotwins/ From July 2023 onward, you’ll feel an urgent need to follow your calling. A key relationship will need to be renegotiated so you have room to “do you.” Making sacrifices for your sweetie or taking one for the team is great to a point, but not at the expense of your own dreams. Be mindful of the friends you invite into your circle this spring and summer; not all of them will have pure intentions, no matter how they advertise themselves. https://mindbodygreensa.pages.dev/posts/22-quotes-and-lessons-from-the-motivation-manifesto/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/22-quotes-and-lessons-from-the-motivation-manifesto/ I’ve dedicated many years to studying the art of training my mind, feeling my body, and untethering my soul, and this book’s powerful words had me constantly nodding my head. Now take a deep breath, sink down deep into the center of your body, and read these 22 quotes and take-aways from an utterly inspiring text. How many actions do you take every day that aren’t meaningful, positive, or purposeful? https://mindbodygreensa.pages.dev/posts/26-long-distance-relationship-ideas-to-stay-romantic-from-afar/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/26-long-distance-relationship-ideas-to-stay-romantic-from-afar/ A common point of tension can be the craving for in-person physical intimacy, which just isn’t possible with your partner. Weiss warns that it is “vital for people in long-distance relationships to talk about whether they would like a monogamous or non-monogamous relationship—and how they are defining monogamy or non-monogamy. Is it OK to flirt with other people? Dance with other people? Cuddle with other people? It is better to be honest about the fact that these desires will come up than to push them under the rug and risk going behind each other’s backs and hurting each other? https://mindbodygreensa.pages.dev/posts/28-days-to-yoga-bliss-with-caley-alyssa-the-fundamentals-poses-breathwork-you-need-to-know/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/28-days-to-yoga-bliss-with-caley-alyssa-the-fundamentals-poses-breathwork-you-need-to-know/ https://mindbodygreensa.pages.dev/posts/3-things-that-happen-when-you-take-magnesium/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-things-that-happen-when-you-take-magnesium/ According to Wendie Trubow, MD, adding magnesium—especially combination forms— to your routine can be beneficial for mood and PMS, along with sleep, gut function and migraines. “The only downside to getting too much magnesium happens with the magnesium citrate form, which can cause diarrhea if you get too much,” Trubow said. To find your ideal dose, she says to start low and increase every few days until you are below over-treating. https://mindbodygreensa.pages.dev/posts/4-ways-you-re-not-taking-care-of-yourself-emotionally/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-ways-you-re-not-taking-care-of-yourself-emotionally/ Many people enter relationships with a deep fear of rejection and abandonment, or they stay away from relationships to avoid experiencing these fears. If you do, what do you usually do regarding relationships when your fear of rejection and abandonment is triggered? What are the ways you are abandoning yourself? Let’s look at a few of them: You judge yourself. What are the judgments you level at yourself? If you had a child and you treated her with the same kind of harsh judgments that you might be leveling at yourself, your child would likely feel unloved, abandoned, alone, inadequate, anxious or depressed. https://mindbodygreensa.pages.dev/posts/5-most-overused-and-underexplained-yoga-terms/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-most-overused-and-underexplained-yoga-terms/ I had practiced yoga for years, under many different and amazing teachers, who’d instruct me to do these things, but neglected to tell me how. As a yoga newbie, these phrases can leave us feeling left out, as if we do not know the secret handshake to an ancient tribe. We have all been here at sometime or another. Perhaps it was your first yoga class, a teacher who you never met that focused more on the spiritual of the eight limbs, or maybe you are contemplating beginning a yoga practice but are concerned you will not know the “handshake. https://mindbodygreensa.pages.dev/posts/5-reasons-this-probiotic-supplement-is-the-best-for-gut-health/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-this-probiotic-supplement-is-the-best-for-gut-health/ Well, allow us to introduce mbg’s pioneering formula, probiotic+. This powerhouse probiotic is the first of its kind, and happy customers agree it’s made a huge difference in their gut health and comfort.* Here’s why: Here are the four strains you’ll find in each capsule of probiotic+ and a bit on what they each can support: Here’s a quick look at all the things you won’t find in our probiotic (or any of our supplements, for that matter). https://mindbodygreensa.pages.dev/posts/5-reasons-to-avoid-intermittent-fasting/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-reasons-to-avoid-intermittent-fasting/ A few weeks later I saw Jon, a 44-year-old high-stress office executive who needed to lose about 50 pounds. I enthusiastically recommended IF, yet during a subsequent consultation he complained he was actually gaining weight. A little probing found that while he otherwise fasted correctly about 18 hours daily, he was drinking about eight cups of black coffee while fasting—which curbed his appetite but amped up his stress hormone cortisol—while stockpiling doughnuts and other junk foods for his “eating hours. https://mindbodygreensa.pages.dev/posts/5-signs-you-have-a-healthy-menstrual-cycle/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-signs-you-have-a-healthy-menstrual-cycle/ Unfortunately, most women have never been taught the language their bodies communicate in, much less how to decipher the often-confusing messages it sends. One of the best ways for women to take charge of their endocrine health is to begin carefully observing and taking note of various menstrual signs and symptoms each month. If your cycle is less than 25 days, you may have a condition called Luteal Phase Defect1, which is characterized by a short luteal phase (the second half of your cycle after ovulation). https://mindbodygreensa.pages.dev/posts/5-ways-to-find-a-sense-of-spirituality-without-religion/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-find-a-sense-of-spirituality-without-religion/ When viewed outside of a religious context, spirituality connects us with a dimension of life that is greater than ourselves. It’s a daily exercise in finding faith—one in which we are both teachers and students, givers and receivers—that allows us to live from a place of greater compassion for ourselves and others. And maybe that’s something a room full of 1,000 people would agree on, too. https://mindbodygreensa.pages.dev/posts/5-ways-to-get-rid-of-guilt-move-on-with-your-life/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-to-get-rid-of-guilt-move-on-with-your-life/ We can’t change the past, but we can learn from it and use those experiences as tools for change. Instead of getting caught up in the “shoulds,” think of ways that you can learn to adjust your way of thinking. Start by letting go of the thoughts that may not even be beneficial to you. Where did those thoughts develop? What can you do or say to challenge those thoughts? https://mindbodygreensa.pages.dev/posts/6-benefits-of-taking-vitamin-c-supplements-faqs/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-benefits-of-taking-vitamin-c-supplements-faqs/ Turns out vitamins carry out manifold essential functions throughout our bodies—and vitamin C is no exception. Your body needs enough vitamin C daily to support its actions as a powerhouse antioxidant, facilitator of multiple enzymes, enhancer of iron absorption, and lots more.* What exactly does vitamin C do? Firstly, it acts as a cofactor—a compound essential for the activity of an enzyme—“for a variety of biosynthetic and regulatory enzymes,”* explains Anitra Carr, M. https://mindbodygreensa.pages.dev/posts/6-crystals-to-keep-at-your-workspace/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-crystals-to-keep-at-your-workspace/ You can have the best intentions for your beauty to shine from within, but sometimes there are external factors that can negatively affect your inner beauty, especially in the work environment. Whether it’s a confrontation with a coworker or a heated email from a client, deadlines, stress, and negative attitudes can definitely put a damper on your day. Connecting with your favorite crystals lifts your spirits and helps you feel more like yourself again. https://mindbodygreensa.pages.dev/posts/6-foods-to-eat-every-day-for-a-long-life/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-foods-to-eat-every-day-for-a-long-life/ So as the list of foods I tried to fit into my daily diet grew, I decided to make a checklist. Here are six I try and eat daily: I also found the checklist helped with grocery shopping. Although I always keep bags of frozen berries and greens in the freezer, if I’m at the store and want to buy fresh produce for the week, it helps me figure out how much kale or blueberries I need. https://mindbodygreensa.pages.dev/posts/6-things-you-need-to-know-about-lectins/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-things-you-need-to-know-about-lectins/ So I called Dr. Steven Gundry, author of The Plant Paradox and driving force behind the anti-lectin movement, who spoke with clarity about lectins and their role in our health. Here’s what he said. “If you want to incite heart disease in a Rhesus monkey model—our cousins—you give them peanut oil. The peanut lectin produces heart disease. If you take the peanut lectin out of peanut oil, they will not get heart disease. https://mindbodygreensa.pages.dev/posts/7-health-benefits-of-chlorella-a-nutrient-rich-sea-vegetable/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-health-benefits-of-chlorella-a-nutrient-rich-sea-vegetable/ In fact, sea vegetables have garnered some popularity in recent years for their vitamin and mineral content, but outside of some better-known varietals like algae and seaweed, these unique veggies don’t often get the spotlight. But that’s just the beginning. Chlorella is also loaded with B vitamins, which can often be difficult to get on a plant-based diet. “It also has high mineral content in iron, calcium, potassium, and magnesium, and low levels of copper and zinc,” adds Leah Johansen, M. https://mindbodygreensa.pages.dev/posts/8-signs-of-a-weak-immune-system-according-to-doctors/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/8-signs-of-a-weak-immune-system-according-to-doctors/ Chronic diseases or autoimmune diseases are the most obvious risk factors for impaired immunity. But “there are definitely things lifestyle-wise that can set you up for infection,” says Randy Horwitz, M.D., Ph.D., immunologist and medical director of the Arizona Center for Integrative Medicine. For the generally healthy population with no underlying medical conditions, these can include an unhealthy diet, a high-stress job or home environment, and poor sleep. Below, experts break down these and other warning signs—and how to give your immune system some extra TLC. https://mindbodygreensa.pages.dev/posts/9-women-on-what-happened-when-they-went-off-the-pill/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-women-on-what-happened-when-they-went-off-the-pill/ But while we may be well aware of the changes that might result after taking birth control, we rarely hear what happens after women stop. For the next six months I had seemingly normal periods. But then my monthly bleeding stopped completely from January 2015 until June. Turns out my body forgot how to have a normal period! The bleeding I’d experienced before was just hormone withdrawal. I was so worried while waiting for it to return, and I wish doctors had been better about informing me of all the changes my body would go through with hormones. https://mindbodygreensa.pages.dev/posts/a-4-step-process-for-finding-true-love-with-visualization/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-4-step-process-for-finding-true-love-with-visualization/ Take a few slow, deep breaths, then close your eyes. Now, imagine waking up and rolling over and seeing your ideal partner lying next to you, fast asleep. Take a moment and really picture what they look like: What color is their hair? What do they look like when they’re sleeping? Can you hear their breathing? Let your imagination run wild. Now, they wake up and open their eyes and they see you and make eye contact. https://mindbodygreensa.pages.dev/posts/a-guide-to-life-path-number-8-careers-compatibility-more/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-guide-to-life-path-number-8-careers-compatibility-more/ In numerology, numbers and letters hold energetic vibrations—and those vibrations are thought to influence our direction in life. Once you calculate your numerology chart and know your life path number, you can use it to better understand your personality, strengths, and weaknesses. Today, we’re diving deep into life path number 8. Keep adding any double-digit numbers together until you get a single-digit life path number between 1 and 9. For example, if your birthday was March 29, 1969, it would look like: 3+2+9+1+9+6+9 = 39 3+9 = 12 1+2 = 3 So, 3 is your life path number. https://mindbodygreensa.pages.dev/posts/a-mystical-ritual-to-activate-your-chakras-for-the-full-moon/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-mystical-ritual-to-activate-your-chakras-for-the-full-moon/ A great time to set intensions and perform rituals is from the period of a full moon to a new moon. The full moon is a time for cleansing, releasing negativity and letting go of the physical, emotional, and spiritual baggage which no longer serve your highest self. This opens you up for the new moon’s energy, which fills your soul with new ideas, new beginnings, and a new way of viewing things. https://mindbodygreensa.pages.dev/posts/abrosexual-what-it-means-9-signs-dating-tips/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/abrosexual-what-it-means-9-signs-dating-tips/ “An abrosexual person may be drawn toward androgynous partners and desire to have frequent sexual interactions for a year or two and then find themselves romantically attracted to hypermasculine partners but not have much interest in sex for the next six months,” she tells mbg. “These fluctuations may occur over various periods of time for different people but indicate a pattern of significant fluctuation in sexual orientation.” That said, it’s important to note that those who identify as abrosexual aren’t “just confused” or struggling to make up their minds. https://mindbodygreensa.pages.dev/posts/adrenal-fatigue-weight-loss-what-you-need-to-know/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/adrenal-fatigue-weight-loss-what-you-need-to-know/ In addition, when you go on a “diet” it implies a temporary state, and then inevitably, when you stop your “diet” you gain all the weight back that you lost. This is because you trained your body to get by on a smaller amount of calories, so when you increase the calories, you gain weight. An effective weight-loss plan needs to be designed around the quality of the food, the nutrient density, and the avoidance of processed and sugary foods. https://mindbodygreensa.pages.dev/posts/anxious-attachment-what-it-is-causes-signs-how-to-heal/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/anxious-attachment-what-it-is-causes-signs-how-to-heal/ If you’re someone who tends to be very insecure in your relationships or who tends to need a lot of validation from your partners, you may have an anxious attachment style. People with an anxious attachment style, also called preoccupied attachment disorder1, often feel nervous about being separated from their partner. Roughly 20% of people have an anxious attachment style, according to research. “When people have this attachment style, their inner world and the world with the people closest to them feel uncertain,” clinical psychologist. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-sunburn-dermatologists-say-not-so-fast/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-sunburn-dermatologists-say-not-so-fast/ But every expert we conferred with said: Not so fast—in fact, not ever. And when used improperly, apple cider vinegar can cause chemical burns on the skin. “There are published reports of apple cider vinegar causing chemical burns—because of this, I would not recommend it for sunburns. It has the potential to make healing and scarring worse,” says board-certified dermatologist Rachel Nazarian, M.D., of Schweiger Dermatology Group. Morgan Rabach, M. https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-toenail-fungus-does-it-work-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/apple-cider-vinegar-for-toenail-fungus-does-it-work-/ ACV is a true multifunctional tonic that is used in DIY cleaners, toners, bath soaks, hair rinses, you name it. And here’s just another reason to stock up on a bottle: It may help ease and remedy symptoms of athlete’s foot. Fungal overgrowth is actually the cause of tinea pedis, or what’s commonly called athlete’s foot. It’s caused by the overgrowth of fungus like Candida albicans, trichophyton, epidermophyton, and microsporum. https://mindbodygreensa.pages.dev/posts/astringent-vs-toner-which-should-you-use-experts-explain/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/astringent-vs-toner-which-should-you-use-experts-explain/ If you do decide a toner is right for your routine, let us help you navigate the waters: On the hunt for your go-to formula, you may notice “astringents” popping up in the product category, and it’s important you know the difference. As you can probably guess from the aforementioned ingredient list, astringents are best for oily and acne-prone skin types looking to further purify the skin post-cleanse. Although, the oil-stripping nature of astringents may be too much for some people to handle (namely dry and sensitive folks). https://mindbodygreensa.pages.dev/posts/aura-colors-their-meanings-how-to-interpret-your-aura/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aura-colors-their-meanings-how-to-interpret-your-aura/ Someone’s aura is usually a combination of colors, with one being more dominant than the others. And while your aura can constantly shift and change, many people will have one color that consistently shows up. To test your visual abilities, you can try to spot it yourself by gazing softly at somewhere on your body, or rubbing your hands together, slowly pulling them apart, and seeing if colors appear. The more you practice this, the better you will become at seeing the energetic field around your body. https://mindbodygreensa.pages.dev/posts/bentonite-clay-benefits-uses-side-effects-diy-masks/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bentonite-clay-benefits-uses-side-effects-diy-masks/ But does it actually work? History certainly makes a compelling case, as does some compelling research. While this is all encouraging, it still doesn’t mean that bentonite clay delivers on every one of its head-to-toe, health-boosting claims or that it’s safe to consume. So we dove into the research to help set the record straight. Bentonite clay is part of the “smectite” group of clay that’s known for an ability to expand when exposed to a liquid. https://mindbodygreensa.pages.dev/posts/bone-broth-what-it-is-8-benefits-how-to-make-it/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/bone-broth-what-it-is-8-benefits-how-to-make-it/ You might remember your grandmother making fresh chicken soup on the stove, using all of the chicken bones and skin to make the broth. Note: While there hasn’t been much research on bone broth specifically, there’s a lot of evidence that the nutritional compounds in it have loads of different health benefits. Read on to learn about them. Bone broth is a savory liquid that’s made by simmering animal bones and connective tissue in water for an extended period of time. https://mindbodygreensa.pages.dev/posts/can-working-out-at-home-be-effective-experts-weigh-in/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/can-working-out-at-home-be-effective-experts-weigh-in/ I love a home workout as much as the next homebody, but are they as effective as a gym session or class? I decided to ask some fellow trainers and doctors their thoughts on the matter. “Some movement is ALWAYS better than no movement,” says Lauren Kanski, NASM-CPT. “You may be limited in creativity with an at-home workout but definitely not in ability.” The two main limitations people think of when they consider working out at home are space and equipment. https://mindbodygreensa.pages.dev/posts/chebe-powder-for-hair-benefits-products-how-to-apply-it/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/chebe-powder-for-hair-benefits-products-how-to-apply-it/ Ahead, find everything you need to know about chebe powder: the history, the benefits, and how to use it correctly. As for what comprises the powder itself? “It’s not a single ingredient—it’s actually a mix of ingredients,” says chemist Christine Martey-Ochola, Ph.D., co-founder of NUELE. Specifically, the powder will contain some combination of croton, mahllaba, cloves, and missic (to give it a nice aroma). Seeds from each plant are harvested, dried, and then ground into a fine powder you can use as a base for leave-ins and hair masks. https://mindbodygreensa.pages.dev/posts/crystal-deodorant-what-s-the-deal-with-this-antiperspirant-alternative-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/crystal-deodorant-what-s-the-deal-with-this-antiperspirant-alternative-/ But in the natural space, brands have gotten creative largely because of the self-imposed restrictions on questionable actives and ingredients (necessity is the mother of invention, no?). Sure you have the natural brands that mimic the classic deodorant stick just with plant-based alternatives, but you also have herbal tonics you spray on, charcoal pastes you apply with your fingers, creams that come in squeezable tubes, and crystals. Uhh, what was that last one? https://mindbodygreensa.pages.dev/posts/does-an-apple-cider-vinegar-detox-work-doctors-rds-weigh-in/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-an-apple-cider-vinegar-detox-work-doctors-rds-weigh-in/ To understand whether drinking ACV daily (also called an apple cider vinegar detox) could actually support the body’s natural detoxification systems, mbg spoke with registered dietitians and functional medicine doctors. Here’s what they had to say about potential health benefits, the current state of research, side effects, and safety tips. An ACV detox typically entails drinking 1 to 2 tablespoons of the vinegar before meals. However, naturopathic physician Jaime Schehr, N. https://mindbodygreensa.pages.dev/posts/does-cutting-hair-make-it-grow-faster-sort-of-say-stylists/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-cutting-hair-make-it-grow-faster-sort-of-say-stylists/ Let’s separate fact from fiction. Trims also can make your hair appear longer, even if they don’t stimulate actual growth up in the follicles. “Long hair that is breaking and splitting will look thin and tapered at the ends; this can make the hair appear shorter as well,” says Conan. Snipping off those ends adds an even weight to the hair, making it look thick and full. (Hot tip: If you don’t want to shear off any length, ask your hairstylist to “dust” your hair—it removes frayed, damaged hairs without eliminating any inches. https://mindbodygreensa.pages.dev/posts/does-kombucha-have-caffeine-an-r-d-explains/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/does-kombucha-have-caffeine-an-r-d-explains/ Most importantly, your fizzy drink will not have as much caffeine as the tea it was started with does. The fermentation process will take some of the caffeine with it as it goes, leaving most kombucha with less caffeine than your average cup of decaf coffee. People who are particularly sensitive to caffeine or who have cut out caffeine entirely may notice the small amounts, but if you’re used to having a daily cup of coffee (or two), the low caffeine level in kombucha likely won’t be noticeable. https://mindbodygreensa.pages.dev/posts/droplette-micro-infuser-is-66-off-with-exclusive-discount/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/droplette-micro-infuser-is-66-off-with-exclusive-discount/ One such brand is the beauty tech company Droplette. All the buzz in the beauty community right now, Droplette created a micro-infuser skin care tool that transforms liquid serums into a micro mist. Per the brand, this vapourization allows active ingredients to penetrate the skin up to 20x deeper than your typical topical. At this microscopic size, the active ingredients are propelled toward the skin and then broken down even smaller upon contact, allowing them to pass through the skin’s barrier all the way to the dermis. https://mindbodygreensa.pages.dev/posts/energizing-hiit-routine-this-6-move-workout-fires-up-your-whole-body/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/energizing-hiit-routine-this-6-move-workout-fires-up-your-whole-body/ Guests got cozy with seasonal bites and beverages; listened in on expert panel discussions with Nike Master Trainer Alex Silver-Fagan, B the Method creator Lia Bartha, Maya Feller (M.S., R.D., CDN), and The Vitamin Shoppe nutrition coach Roseanne Schnell (CDN); and warmed up with yoga and a heart-pumping workout led by Supreme Court Justice Ruth Bader Ginsburg’s personal trainer, Bryant Johnson. Below, The Vitamin Shoppe Wellness Council member creates an energizing at-home workout that’ll keep us moving through spring. https://mindbodygreensa.pages.dev/posts/essential-tips-for-conflict-resolution/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/essential-tips-for-conflict-resolution/ I grew up with parents who often took their frustrations out on me. My father would occasionally yell at me, but my mother’s anger, blame, or irritation was a daily occurrence. As a very sensitive little girl, I was terrified of her. When she was irritated with me, I would start to shake and then freeze, as children often do when they’re being traumatized. They feel helpless. If you are able to speak about it, do so with an openness to learning about both of you. https://mindbodygreensa.pages.dev/posts/every-foodie-s-guide-to-wasting-less-food-and-still-eating-well-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/every-foodie-s-guide-to-wasting-less-food-and-still-eating-well-/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/exactly-how-many-hours-it-takes-to-create-a-lasting-friendship/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/exactly-how-many-hours-it-takes-to-create-a-lasting-friendship/ But when 300 individuals—from teenagers, middle-aged adults, and retirees—were asked where they were and what they were doing every two hours, teenagers were with friends 30% of the time while 40- to 65-year-olds logged just 4% of their time with friends, and the retirees 8%. In a second study, Hall caught freshmen and transfer students before they had a chance to make friends. Three weeks after arrival, he asked them to name two new people they had met other than roommates. https://mindbodygreensa.pages.dev/posts/flaxseed-constipation-remedy/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/flaxseed-constipation-remedy/ One caveat: St. Ours notes that you shouldn’t rely on this remedy for more than two weeks without consulting a medical professional. Ingredients https://mindbodygreensa.pages.dev/posts/gemini-leo-compatibility-love-friendships-more/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gemini-leo-compatibility-love-friendships-more/ Leo, on the other hand, is the fifth sign of the astrological year, represented by the lion. It’s a fire sign, the only sign ruled by the Sun, and is one of four fixed signs. As astrologer Molly Pennington, Ph.D., tells mbg, Leo and Gemini can be very complementary, with a certain ease or flow to their relationship. “They have an aspect called a sextile, which is not as strong as say, something like a trine—but it can be powerful,” she explains. https://mindbodygreensa.pages.dev/posts/getting-back-to-100-a-six-step-process-for-radical-self-healing-with-dr-lissa-rankin/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/getting-back-to-100-a-six-step-process-for-radical-self-healing-with-dr-lissa-rankin/ https://mindbodygreensa.pages.dev/posts/glass-nail-file-vs-emery-board-which-to-use-4-best-files/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/glass-nail-file-vs-emery-board-which-to-use-4-best-files/ According to the pros, a glass nail file (also called a crystal file) may be just what your fragile nails need. Take a gander below, and perhaps upgrade your mani kit. That’s why glass files are a great option for those with brittle nails looking for some routine upkeep; the boards are gentler on the nails, and they don’t coarsely roughen them up. “Emery boards can shape nails faster, but because of its paper material, your nails can file down a lot without you noticing,” adds Lin. https://mindbodygreensa.pages.dev/posts/god-complex-what-it-really-means-why-people-have-them/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/god-complex-what-it-really-means-why-people-have-them/ That inflated sense of self, she notes, also translates into a lot of other characteristics, especially feeling better than everyone else. “They feel they’re the smartest person in the room, they know best, and their reality is the reality—their experience is the experience,” she says. Ultimately, these people tend to take arrogance to the extreme, believing they can do whatever they want with little to no regard for others—and that they’re justified in doing so. https://mindbodygreensa.pages.dev/posts/how-estrogen-causes-constipation/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-estrogen-causes-constipation/ In the future, we’ll learn more about how estrogen affects our bowel movements. For now, follow these tips to support healthy digestion and hormone balance to keep you regular and avoid the discomfort of constipation. https://mindbodygreensa.pages.dev/posts/how-holistic-psychiatrist-ellen-vora-m-d-sets-up-her-workday/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-holistic-psychiatrist-ellen-vora-m-d-sets-up-her-workday/ Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes. https://mindbodygreensa.pages.dev/posts/how-long-does-the-average-woman-last-in-bed-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-long-does-the-average-woman-last-in-bed-/ But how long sex “lasts” for women is a complicated question because it’s mixing together a lot of assumptions about what acts are involved in a sexual encounter, how important orgasms are, and how women’s orgasms actually work. That said, there is no average amount of time a woman “lasts” in bed. While people with penises usually can only have one orgasm (coinciding with ejaculation) per sexual session, people with vulvas have a much shorter refractory period (aka recovery time between orgasms) and can thus have multiple orgasms in a single sexual session. https://mindbodygreensa.pages.dev/posts/how-much-does-hair-grow-in-a-month-according-to-experts-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-much-does-hair-grow-in-a-month-according-to-experts-/ To better understand hair growth, professional hairstylist Sophia Porter breaks down the four main stages: anagen, catagen, telogen, and exogen. Anagen is the growth stage, “where your hair grows and the maximum length is determined,” Porter says. This can last two to seven years, depending on the person, and is the longest stage in the hair-growth process. Next up is catagen, or the regression and transition stage. In this phase that lasts about seven to 10 days, hair growth slows and the follicles shrink. https://mindbodygreensa.pages.dev/posts/how-to-be-happier-after-40/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-be-happier-after-40/ As a psychotherapist and author with more than 20 years of experience, I’ve had the chance to delve into the realities and the myths of midlife—and the findings are inspiring. The reality is, it’s taking us all a little bit longer to grow up and with the advances of modern medicine, it’s about time we fundamentally change the way we think about and see our future. Midlife can be a remarkable time. https://mindbodygreensa.pages.dev/posts/how-to-boost-stem-cells-and-regenerative-health-naturally/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-boost-stem-cells-and-regenerative-health-naturally/ The actual study1 (again, a preclinical mechanistic study in mice) is a bit dense and techinical for anyone who’s not a researcher to understand. Yet being familiar with what stem cells are, why you might want more of them, and natural and safe ways to increase stem cell activity are timely topics that all of us should know. When a stem cell divides, each “daughter” cell has the potential to either remain a stem cell or become another type of cell with a more specialized function, such as a heart muscle cell, a red blood cell, or a brain cell. https://mindbodygreensa.pages.dev/posts/how-to-boost-testosterone-sex-drive-naturally/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-boost-testosterone-sex-drive-naturally/ Testosterone is not responsible for libido alone. Especially for women, desire stems from a much more complicated set of hormonal and emotional interactions. But for men, while testosterone is not the whole story, it does play a leading role and the modern lifestyle may be your T’s worst enemy. If this sounds like you or your man, you’re not alone. Low testosterone affects at least 13.8 million men, with a significant number of those being men in their 30s1. https://mindbodygreensa.pages.dev/posts/how-to-de-puff-your-face-after-a-night-of-indulgence/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-de-puff-your-face-after-a-night-of-indulgence/ In order to work with that, we need to spend a few minutes in the morning helping lymph to drain, soothing inflammation, and flushing everything out. Plug recommends giving your body love first thing in the morning with a warm lemon and some gentle exercise like walking or yoga to get the lymph moving—the main culprit of a puffy face. Plug stresses the importance of technique here—use light circles and keep your fingers glued to the same patch of skin so you move the skin itself in circles. https://mindbodygreensa.pages.dev/posts/how-to-do-hanging-leg-raises-form-benefits-variations/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-do-hanging-leg-raises-form-benefits-variations/ This move will not only challenge your lower abs but also put your entire body to the test (think shoulders, back, and more). Before adding it to your fitness repertoire, however, it’s important to understand the correct form—doing so will help you train your muscles properly and efficiently. Modifications: If this move is too challenging at first, try just bringing your knees as close to your chest as possible. Or lift one leg at a time, then bring legs together at the bottom. https://mindbodygreensa.pages.dev/posts/how-to-exercise-after-rhabdo-3-essential-tips/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-exercise-after-rhabdo-3-essential-tips/ The exercise that sunk me was a seemingly simple, low-intensity movement called the negative pull-up: essentially jumping up to hold my chin above a bar, then slowly lowering myself down using my body weight as the force. The trainer had me doing six sets of four reps each, but by the third set, I physically couldn’t hold myself up anymore without assistance. In hindsight, I should have called it quits, but not knowing that rhabdo even existed, I pushed through it. https://mindbodygreensa.pages.dev/posts/how-to-get-glass-skin-an-8-step-guide-for-that-dewy-glow/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-glass-skin-an-8-step-guide-for-that-dewy-glow/ But how do you get glass skin, making sure your glow looks transparent, not oily? Let’s break down the basics. You might even want to exfoliate the night before (“The process of achieving glass skin truly starts at night,” says makeup artist Elyse Frieri, store manager at clean beauty retailer Credo), so you can wake up to smoother skin. Whether you’re partial to a physical or chemical scrub, retinol serum, or glycolic acid peel, exfoliating your skin is key for achieving the glass skin look. https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-acne-scars-remedies-products-treatments/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-rid-of-acne-scars-remedies-products-treatments/ Like any scar tissue, acne scars are complicated to treat1. Research shows that the most effective protocols involve multiple, complementary modalities2. So here’s our best, most effective suggestions. It’s estimated that 95%4 of the patients with acne vulgaris develop scarring of some kind. How the resulting scar tissue looks can actually vary quite a bit (which you’ll learn below), and patients can have multiple types on the skin, even within the same area. https://mindbodygreensa.pages.dev/posts/how-to-have-a-coregasm-and-why-you-d-want-to-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-have-a-coregasm-and-why-you-d-want-to-/ I had definitely heard about exercise-induced orgasms (what I’m calling “coregasms”) before in my life. But I always thought the coregasm was an urban myth, like a unicorn — the stuff of fairytales and legend. But since my own core-na-graphic experience in the kitchen, I’ve learned a few things about this very real phenomenon. In 2011, researchers from Indiana University surveyed 530 women online. 246 of these participants reported experiencing EISP and 124 reported experiencing an EIO from such activities as cycling, rope climbing, yoga, weight lifting, and running. https://mindbodygreensa.pages.dev/posts/how-to-heal-your-allergies-by-healing-your-gut/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-heal-your-allergies-by-healing-your-gut/ Even with her former doctor’s rotation of prescription and over-the-counter drugs, Brenda’s seasonal allergies returned every spring with a vengeance. She wanted natural relief without that drowsy, dopey feeling and other side effects medications often created. Numerous environmental suspects, like dust, dust mites, and pet dander, create or exacerbate allergies. Certain foods can trigger or make you more prone to developing allergic symptoms as well. As Brenda knew all too well, environmental factors including pollen were her nemesis. https://mindbodygreensa.pages.dev/posts/how-to-make-fermented-garlic-to-boost-immunity/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-make-fermented-garlic-to-boost-immunity/ While the two ingredients alone are great, they’re made exponentially greater by the fermentation process. “The allicin in garlic, which gives it its immune-boosting properties, is significantly increased when fermented2,” Choi says. She recommends that you enjoy Manuel Jjangachi every day as a condiment, but, if you’re coming down with something, you can load up with about a quarter-cup of it two or three times a day to fight off whatever bug you are dealing with. https://mindbodygreensa.pages.dev/posts/how-to-pick-the-best-body-serum-for-your-skin-goals/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-pick-the-best-body-serum-for-your-skin-goals/ Let 2023 be the year of focusing on all of your skin from head to toe. The first step: picking up a body serum. There are plenty of options on the market these days, so we’ll run through the basics to help you find your next favorite product. Now, it’s time to get specific. To follow, a few common skin goals and what kind of body serum will check that box. https://mindbodygreensa.pages.dev/posts/how-to-stop-caring-so-much-4-tips-from-a-psychologist/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-stop-caring-so-much-4-tips-from-a-psychologist/ Here are four steps to help you stop worrying about what other people think, designed to help you maintain healthier and happier relationships with yourself and others. We are stressed and exhausted trying to manage our real and online personas to make sure that people continue to like and accept us. Many of us have spent our whole lives in this cycle, believing that a certain set of actions would bring us acceptance, only to repeatedly find that this is not the case. https://mindbodygreensa.pages.dev/posts/how-to-turn-gardening-into-a-workout/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-turn-gardening-into-a-workout/ Beyond its caloric benefits, gardening can also help improve dexterity and strength2, muscle mass, aerobic endurance, and functional movement. Digging in the dirt can even help enhance bone density as one study by the University of Arkansas revealed. Out of 3,310 women aged 50 years old and older, those who gardened or did yard work at least once a week had higher bone density measurements than those who were sedentary or jogged, walked, or swam or did aerobics. https://mindbodygreensa.pages.dev/posts/i-added-apple-cider-vinegar-to-my-fitness-routine-here-s-what-happened/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-added-apple-cider-vinegar-to-my-fitness-routine-here-s-what-happened/ It’s as much about finding the right motivational coach as it is the right supplement. And because I love to offer help as much as receive it — I’ll clue you in on the most recent add to my fitness routine: apple cider vinegar. Admittedly, I was skeptical at first. How could this ancient remedy really meet the complexities of a modern day lifestyle? Thankfully, the answer emerged pretty quickly. https://mindbodygreensa.pages.dev/posts/i-can-t-get-enough-of-this-nutrient-dense-grain-here-s-why/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-can-t-get-enough-of-this-nutrient-dense-grain-here-s-why/ Despite its far-reaching significance, high nutritional value3, and ancient heritage, research on fonio’s functional properties4 and genetic diversity has been somewhat scant5. Today, widespread awareness and strong market demand for these ancient grains are rising due to their purported nutritional, environmental, and dietary diversification potential. For example, fonio was officially introduced in Europe as a novel food in 2018, to satisfy and amplify the market’s interest in specialty, nutrient-conscious, and gluten-free products. https://mindbodygreensa.pages.dev/posts/i-hate-my-body-20-small-ways-to-start-to-love-your-body/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-hate-my-body-20-small-ways-to-start-to-love-your-body/ Learning to love your body when you really don’t is no easy task, and it’s not as simple as the body positivity movement can sometimes make it seem. Going from “I hate my body” to something more positive will take time and conscious effort. Here are a few small, concrete ways to start: The first step to changing how you feel about your body is committing to the change. You need to acknowledge that you have a negative relationship with your body and that you want to have a positive, healthy one. https://mindbodygreensa.pages.dev/posts/i-was-a-seaworld-trainer-for-7-years-here-s-my-story/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-was-a-seaworld-trainer-for-7-years-here-s-my-story/ Let’s drop all assumptions and preconceived notions at the door. I am not here to persuade you to stand with SeaWorld or to turn you vehemently against it. I am here to share the experiences I had working as a trainer with the park for seven years. My only agenda is to speak the truth. As a young girl, I summoned the courage to go up to one of the trainers at Shamu Stadium and ask how to become a trainer myself. https://mindbodygreensa.pages.dev/posts/is-2023-the-year-of-flowering-house-plants-experts-weigh-in/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-2023-the-year-of-flowering-house-plants-experts-weigh-in/ Interest in indoor plants has seen a major boom in the past few years (likely as a result of more time spent at home amid the COVID-19 pandemic), and it’s now starting to evolve in a colorful way. In 2023, we’re predicting a rise in flowering houseplants, as avid indoor gardeners look to brighten things up at home with pops of color. Here’s the science behind why more flowers could actually be just what we’re missing—plus the flowering plants to watch out for this year. https://mindbodygreensa.pages.dev/posts/laura-dern-was-the-original-wellness-celeb-here-are-her-healthy-habits/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/laura-dern-was-the-original-wellness-celeb-here-are-her-healthy-habits/ “I was lucky to be raised with a consideration of my body and the earth,” says the two-time Academy Award nominee. “My mother [actress Diane Ladd] and grandmother were aware of what was coming from the land, how it was being treated, how we were treating it, and how it was treating our bodies.” Now, Dern loves seeing more mainstream doctors and organizations come around to it. “It’s exciting to read about all the new scientific research here; it’s all so fascinating,” she says. https://mindbodygreensa.pages.dev/posts/manuka-honey-guide-benefits-uses-recipes/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/manuka-honey-guide-benefits-uses-recipes/ What is interesting is that even the quality across all Manuka honeys can vary, which is why the Unique Manuka Honey Factor (UMF) was established. The UMF is a quality assurance grading system that tests the levels of methylglyoxal (MG) and dihydroxyacetone (DHA), the two chemical compounds responsible for the Manuka nectar’s uniqueness. The higher the concentration of both, the more pure and potent. The product is then graded for its authenticity and assigned a rating, ranging from UMF 5+ to UMF 20+. https://mindbodygreensa.pages.dev/posts/omega-3-vs-omega-6-key-differences-between-these-fatty-acids/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/omega-3-vs-omega-6-key-differences-between-these-fatty-acids/ A perfect balance of omega-3s and omega-6s promotes optimal cardiovascular health, cognitive well-being, and other vital physiological functions.* So what’s the difference between these fatty acids, and what exactly does a balanced ratio of omega-3s and omega-6s look like? Sometimes, in the sequence of hydrogen and carbon molecules, a hydrogen molecule is absent, and the carbon is forced to double bond to the next carbon. This distinction in structure leads to the three main types of fats: saturated, monounsaturated, and polyunsaturated. https://mindbodygreensa.pages.dev/posts/polyamory-how-it-works-terms-faqs-talking-to-partners/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/polyamory-how-it-works-terms-faqs-talking-to-partners/ The word polyamory can be broken down into two parts: poly, which has Greek origins and translates to “many or more than one,” and amor, which is Latin and means “love.” Together, the word refers to having many loves. Even though the word itself hasn’t been around for that long, polyamory has been in practice since the beginning of time, according to Menezes. “Of course, there are many ways people can structure what their relationships look like, and so there can be many types and structures of polyamory,” she tells mbg. https://mindbodygreensa.pages.dev/posts/preparing-for-pregnancy-18-tips-from-a-pregnancy-coach/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/preparing-for-pregnancy-18-tips-from-a-pregnancy-coach/ https://mindbodygreensa.pages.dev/posts/psychology-of-dreams-why-we-dream-how-to-interpret-more/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/psychology-of-dreams-why-we-dream-how-to-interpret-more/ On the surface, dreams can be funny, they can be emotional, and sometimes even frightening. But the psychology of dreams—the why and how of the nightly performances our psyche puts on for us—is always fascinating to consider. According to psychologist and Hope for Depression Research Foundation media advisor Michele Goldman, Psy.D, the cortex deals with thought processing and higher-order functioning. When we sleep, Goldman says, the cortex “creates a conscious-like experience,” that often contains people, places, or things from our real life that we are familiar with. https://mindbodygreensa.pages.dev/posts/raw-vegetables-hard-to-digest-why-cooking-them-is-key/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/raw-vegetables-hard-to-digest-why-cooking-them-is-key/ While eating vegetables themselves paves the way for a healthier diet, traditional Ayurvedic medicine states that eating raw vegetables might be hard to digest for some. Here’s why. Beyond nutrition, however, raw vegetables can simply be hard to digest2. Anybody with irritable bowel syndrome knows this. You can chew and chew, but cold, raw food can upset the digestion, especially when it already isn’t working at optimum capacity. If you love salad for lunch, you don’t necessarily have to give it up altogether. https://mindbodygreensa.pages.dev/posts/reasons-why-being-a-conscientious-meat-lover-is-finally-a-thing/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/reasons-why-being-a-conscientious-meat-lover-is-finally-a-thing/ There’s good news: If you eat all the things, you don’t have to look too hard anymore for reasons to feel good about it. Feeling seen? You just might be an Applegatarian if… And just like anyone who’s committed to a vegan diet, conscientious omnivores don’t just prioritize their own health—the environment’s health is top of mind, too. Healthy soil needs grazing animals like cattle to improve water infiltration, increase its below-ground biodiversity (the wonders of all-natural fertilizer! https://mindbodygreensa.pages.dev/posts/runners-boost-your-mood-miles-with-this-strength-training-routine/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/runners-boost-your-mood-miles-with-this-strength-training-routine/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/running-vs-hiit-which-one-is-a-better-workout-from-a-trainer/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/running-vs-hiit-which-one-is-a-better-workout-from-a-trainer/ The good news is that there are other ways to work out that will also help you get fit and healthy. One example is high-intensity interval training (HIIT) workouts. Incorporating exercises like squats, burpees, pushups, and plank variations into your workout will not only help you work up a sweat in no time, you’ll feel noticeably stronger within just a couple of weeks of consistent HIIT workouts. Contrast that with HIIT training, where there’s actually an afterburn effect1 up to 24 to 48 hours post–HIIT workout. https://mindbodygreensa.pages.dev/posts/sensitive-skin-6-signs-natural-remedies/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sensitive-skin-6-signs-natural-remedies/ Ultimately, however, it is one of the most common skin types. In fact, some 60-70% of women identify as having sensitive skin1 according to recent surveys. Here, dermatologists break down the telltale signs of sensitive skin plus share some of the best natural remedies to soothe and protect. In fact, the complexities of sensitive skin are so profound that there’s really no scientific consensus2 on its true definition. The one throughline that ties it all together—and that all derms can agree on—is that those with sensitive skin have a compromised skin barrier. https://mindbodygreensa.pages.dev/posts/serum-or-moisturizer-what-goes-first-in-your-skin-care-routine-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/serum-or-moisturizer-what-goes-first-in-your-skin-care-routine-/ So we’re here to answer the common inquiry: Which comes first, serum or moisturizer? Plus, we’ll dive into why each step is so essential and the best ingredients to look for. Let’s get into it. This is because moisturizers contain some occlusive ingredients, which help them trap moisture in the skin but prevent other ingredients from penetrating. So if you layer on a serum over your face cream, the likelihood of your skin absorbing that product and thus reaping all of the benefits is slim. https://mindbodygreensa.pages.dev/posts/should-you-really-be-baking-with-honey-docs-dietitians-answer/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/should-you-really-be-baking-with-honey-docs-dietitians-answer/ To learn more about the health benefits of honey and to find out how well it actually holds up in baked goods, mbg reached out to registered dietitians and Ayurvedic experts. Here’s what they have to say about the sticky, sweet syrup. According to registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., “the use of honey in various healing methodologies1 can be attributed to its antimicrobial2, antibacterial, and anti-inflammatory properties.” Bonus: it’s also great for the skin. https://mindbodygreensa.pages.dev/posts/strike-the-balance-3-tips-for-a-more-holistic-fitness-routine/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/strike-the-balance-3-tips-for-a-more-holistic-fitness-routine/ If we want to make a change and feel healthier, the answer isn’t just hitting the treadmill every day. That might work for a while, but it’s only a matter of time before other aspects of our health start demanding attention too—like how we’re nourishing our body and whether we’re giving it adequate time to rest. Our culture places a lot of value on doing, on working hard, and there’s legitimacy there. https://mindbodygreensa.pages.dev/posts/sugaring-101-what-is-it-aftercare-how-to-diy-at-home/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sugaring-101-what-is-it-aftercare-how-to-diy-at-home/ Just be sure to assess your hair type: If you have coarse, thick hair, make sure the sugaring paste doesn’t leave a few stray hairs behind. To find out which hair removal service is best for your hair type, be sure to reference our sugaring versus waxing guide. After the treatment, you’ll want to refrain from exfoliating the area: “While we encourage exfoliating regularly, this regimen should be put on hold for the initial 48 hours post sugaring session,” Claghorn explains. https://mindbodygreensa.pages.dev/posts/taurus-scorpio-compatibility-what-to-know-about-this-zodiac-duo/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/taurus-scorpio-compatibility-what-to-know-about-this-zodiac-duo/ Taurus, for one thing, is a fixed earth sign ruled by Venus, the planet of beauty and pleasure. It’s symbolized by the bull—a fitting representation of Taurus’ stubborn but dependable nature. This sign is also known to be very invested in sensory, earthly pleasures, as well as things like money and security. Scorpio, on the other hand, is a water sign ruled by Pluto in modern astrology (the planet of transformation and rebirth) or Mars in ancient astrology (the planet of action and aggression). https://mindbodygreensa.pages.dev/posts/tea-vs-coffee-which-one-s-healthier-nutritionists-mds-answer/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/tea-vs-coffee-which-one-s-healthier-nutritionists-mds-answer/ These caffeine levels are based on 1 cup (8 ounces) of each beverage, according to the United States Department of Agriculture (USDA) food database1: Along with antioxidants, like the anti-inflammatory compound chlorogenic acid2, Singh says coffee also has beneficial impacts3 on brain health, fatty liver, diabetes, and metabolic syndrome. In fact, research shows women who drink two to three cups of coffee each day have less body fat than infrequent coffee drinkers. https://mindbodygreensa.pages.dev/posts/terms-of-sale/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/terms-of-sale/ https://mindbodygreensa.pages.dev/posts/the-12-laws-of-karma-how-they-can-change-your-life/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-12-laws-of-karma-how-they-can-change-your-life/ According to Steven Vose, Ph.D., a visiting assistant professor at the University of Colorado at Denver and religious studies expert, karma begins to appear in religious text as early as the Upanishads, a foundational text that laid the groundwork for Hinduism around 800 to 200 B.C. He adds that the text makes it clear that humans act in accordance with their desires, and these actions are our karma. In other words, karma is action—for better or worse. https://mindbodygreensa.pages.dev/posts/the-13-best-moisturizers-for-oily-skin-ingredients-to-look-for/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-moisturizers-for-oily-skin-ingredients-to-look-for/ Instead, you should hydrate your skin right after cleansing to get ahead of this process. Whether you’re oily all over, have oily and dry areas (i.e., combination skin), or are simply looking for a lighter formula to slather on during the warmer months, here are the very best hydrators that serve just the right amount of shine. In addition, ingredients like niacinamide, green tea, and salicylic acid can help control sebum production, Liu says. https://mindbodygreensa.pages.dev/posts/the-14-best-magnesium-supplements-of-2023/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-magnesium-supplements-of-2023/ Magnesium plays a big role in energy production, bone development, and muscle contraction, and it’s vital for brain, heart, muscle, and skeletal health (nearly 60% of our body’s magnesium1 is stored in the bones and teeth!).* It’s in our water sources, the ground beneath our feet, and our vegetables, nuts, seeds, whole grains, fruits, fish, and meat. However, a large proportion of the population in Western countries2 doesn’t get the recommended amount of magnesium from diet alone, due in part to dietary choices and also the way conventional agriculture strips soil (and therefore, food) of certain minerals. https://mindbodygreensa.pages.dev/posts/the-16-best-natural-soaps-for-men-of-2023/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-16-best-natural-soaps-for-men-of-2023/ With that out of the way, some do prefer gentle, plant-based formulas with a more masculine-geared experience. If that sounds like you, you’ve come to the right place. You see, natural-leaning soaps generally use plant-based surfactants (often coconut-derived) for a foamy lather, which tend to be far more soothing than traditional detergents and sulfates. As a result, they effectively clean your skin without stripping it dry—no “tight” feeling post-rinse. (Still, make sure to follow up with a body lotion to trap in all that moisture. https://mindbodygreensa.pages.dev/posts/the-3-foods-this-nutritionist-swears-by-for-supporting-immunity/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-3-foods-this-nutritionist-swears-by-for-supporting-immunity/ This winter, Maya Feller, R.D. sat down with co-founder and co-CEO Jason Wachob on an episode of the mindbodygreen podcast (be sure to listen to the full episode) to discuss her favorite foods and eating habits—and of course, the topic of our immune systems came up, given the start of the cold and flu season. These three foods are easy to find and can be used in a variety of ways—all of which will give your immune system the support it needs. https://mindbodygreensa.pages.dev/posts/the-5-best-low-sugar-low-carb-hard-seltzers-you-can-sip-on/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-5-best-low-sugar-low-carb-hard-seltzers-you-can-sip-on/ Next, make sure you actually enjoy it. This might seem like a no-brainer, but there are so many different types of low-calorie hard seltzer out there—you just have to find what unique flavors you like. Here, we’ve rounded up our favorites, all of which are gluten-free, low-sugar, and big on taste. https://mindbodygreensa.pages.dev/posts/the-6-strongest-cbd-oils-to-try-in-2023-reviewed-by-a-phd/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-strongest-cbd-oils-to-try-in-2023-reviewed-by-a-phd/ These potent formulas have the same serving size as other oils (one milliliter) but have up to 50+ mg of hemp CBD per serving. In comparison, a gentle dose has less than 20 mg of hemp CBD, while a moderate dose includes around 20 to 40 mg of the botanical supplement. (FYI, research suggests1 25 mg of hemp CBD is an effective potency to reap the plant’s benefits.) Of course, just because a hemp CBD oil is categorized as strong, it doesn’t mean the formula is worth the splurge. https://mindbodygreensa.pages.dev/posts/the-6-types-of-healthy-boundaries-how-to-set-them/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-types-of-healthy-boundaries-how-to-set-them/ Healthy boundaries are the ultimate guide to successful relationships. Without healthy boundaries, relationships do not thrive—they result in feelings of resentment, disappointment, or violation. These feelings, unchecked, can lead to being cut off from others or enmeshment, where there’s no clear division between you and others’ needs and feelings. Neither of these situations is ideal. Most of the time, people are not trying to violate your limits—they just aren’t aware of what they are. https://mindbodygreensa.pages.dev/posts/the-7-best-mattresses-for-joint-pain-arthritis-medically-reviewed/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-best-mattresses-for-joint-pain-arthritis-medically-reviewed/ While pain in your joints is relatively common and often temporary, it could also be the result of a larger issue, such as an illness, infection, or arthritis. In fact, a National Health Interview survey2 found that about 91 million adults in the United States have arthritis. Be sure to talk to your doctor if you’re concerned that your joint pain is from arthritis or a larger issue. “If your mattress is too firm or too soft, it can exacerbate joint pain,” she adds. https://mindbodygreensa.pages.dev/posts/the-7-secrets-to-starting-a-book-club-that-actually-sticks/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-7-secrets-to-starting-a-book-club-that-actually-sticks/ And I imagine this is where book clubs originally came from—our intrinsic urge to bond over brilliant content. Somehow, plot lines, characters, and prose only get better when they’re shared. However, despite our best intentions, not all book clubs are created equal. The Zoom fatigue is real, but hear me out. Another great location for your book club is the World Wide Web, and why? Because it’s one less hurdle between your guests and their attendance. https://mindbodygreensa.pages.dev/posts/the-9-best-gym-shoes-of-2023-to-power-you-through-your-next-workout/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-gym-shoes-of-2023-to-power-you-through-your-next-workout/ The best gym shoes strike the perfect balance of technology, support, strength, and (let’s be honest), style. Wear the wrong shoes and your entire sweat session could suffer. Here’s exactly how to be picky with your kicks so you can reach your full potential at the gym. Kornfeld adds, “The best gym shoe would address all of the issues that are specific to each [person]. Some require stability, while some require flexibility. https://mindbodygreensa.pages.dev/posts/the-9-best-massage-guns-of-2023-to-boost-your-muscle-recovery/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-9-best-massage-guns-of-2023-to-boost-your-muscle-recovery/ While massage guns can feel like a super-luxurious investment reserved only for professional athletes, as an ACE-certified personal trainer with a specialization in orthopedic exercise, I recommend them wholeheartedly to all my clients. These tools can speed up recovery, help release lactic acid, increase mobility and flexibility, and reduce injury—and they’ll help you stay pain-free, too. A study from the Journal of Clinical and Diagnostic Research1 found that vibration therapy, such as that found in a massage gun, can improve muscle performance, and therefore potentially eliminate delayed onset muscle soreness (DOMS)—otherwise known as that pesky dull throbbing that peaks between 24 and 48 hours post-workout. https://mindbodygreensa.pages.dev/posts/the-anti-anxiety-diet-gisele-eats-daily/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-anti-anxiety-diet-gisele-eats-daily/ It was this reaction that was Gisele’s catalyst for her new book, Lessons. “I know when people share with me the stories of what they’ve gone through in their lives, it’s been helpful to me,” she shared on the mindbodygreen podcast. “The intention of the book is to have some of the challenges I’ve been through be helpful to other people going through similar experiences.” Like Gisele, I’m familiar with the extreme discomfort that comes with anxiety. https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-acupressure-relieve-back-pain-reduce-headache-tension-calm-your-anxiety/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-essential-guide-to-acupressure-relieve-back-pain-reduce-headache-tension-calm-your-anxiety/ https://mindbodygreensa.pages.dev/posts/the-law-of-attraction-simplified-what-it-is-how-to-use-it/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-law-of-attraction-simplified-what-it-is-how-to-use-it/ Here are the basics on what the law of attraction is, what it isn’t, and how you can use it to achieve your goals. The idea that we attract what we put out has clearly been around since ancient times, and many credit Buddha with first introducing this notion to the world. The law of attraction operates under the following three principles: Like attracts like—even if we’re not conscious of it. https://mindbodygreensa.pages.dev/posts/the-meaning-of-a-grand-trine-in-your-birth-chart/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-meaning-of-a-grand-trine-in-your-birth-chart/ “That means they all have to be in the same element (fire, earth, air, or water), and there must be one planet transiting through each of the three signs in that element. The planets in a grand trine are at a harmonious 120-degree angle to each other, called a trine,” they add. Generally, grand trines are thought of as an auspicious aspect since the planets are happily basking in the same element—and subsequently speaking the same language and vibing off each other, the twins say. https://mindbodygreensa.pages.dev/posts/the-moon-tarot-card-what-it-means-for-love-career-more/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-moon-tarot-card-what-it-means-for-love-career-more/ To demystify this card a bit, we dug into what it’s all about, plus what it means for love, your career, and more. Ready? Shuffle up and let’s explore. “It’s when the subconscious is reflected back to us and we get the chance to work with it,” she says. “There’s an element of diving deep into the depths of who you are and being willing to see and accept everything you find. https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-inflammation-get-more-energy-lose-weight-banish-brain-fog/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-ultimate-guide-to-inflammation-get-more-energy-lose-weight-banish-brain-fog/ https://mindbodygreensa.pages.dev/posts/this-is-the-difference-between-meditation-visualization/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/this-is-the-difference-between-meditation-visualization/ Meditation is restful while visualization is active. Visualization, on the other hand, is more active. We guide the breath and mind in a specific direction for a desired result such as a mindset, a feeling, or a body sensation. We use visualization as a tool to prepare our physical, mental, and emotional state for high performance, increased immune function, or better sleep. Meditation can calm your nervous system whereas visualization can reprogram it. https://mindbodygreensa.pages.dev/posts/turns-out-your-cells-can-get-stressed-too-here-s-what-to-do-about-it/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/turns-out-your-cells-can-get-stressed-too-here-s-what-to-do-about-it/ “Many of these [causes] are uncontrollable, such as age and environment,” Menolascino said. “But plenty are within our control such as diet, exercise, and sleep. The biggest and most common contributors to cell stress are free radicals, which increase with age, poor lifestyle choices, and some health issues.” According to Menolascino, “Stress at the cellular level is really all about these mitochondria and how they utilize food sources for energy to help the cells respond” to potential challenges (aka, stressors) like free radicals. https://mindbodygreensa.pages.dev/posts/vedic-astrology-yearly-forecast-for-2022-thoughts-create-reality/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vedic-astrology-yearly-forecast-for-2022-thoughts-create-reality/ Pump after pump, she fills the water pot, balances it on her head, and sashays gracefully toward home. There she empties the pot, astonished by its contents. Instead of precious water, out pour precious ideas. According to my Vedic astrology insights, 2022 unfolds similarly. In times past, you may have casually considered this notion as you skimmed books about “the biology of belief” or “the placebo effect.” But in 2022, the reality-creating power of thought begins to affect all aspects of our lives. https://mindbodygreensa.pages.dev/posts/verbal-abuse-what-it-is-11-examples-to-watch-for/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/verbal-abuse-what-it-is-11-examples-to-watch-for/ One of the reasons verbal abuse can be hard to identify is that it can look like a lot of different things. Behaviors like threatening or screaming at someone might seem like more obvious examples, but psychotherapist Annette Nuñez, Ph.D., LMFT, says it can also be discrete manipulation, gaslighting, or simply making someone feel less than. “Verbal abuse is all about power,” she explains. “So if it’s insulting somebody, if it’s making somebody feel less than, those are all examples of a mode of verbal abuse. https://mindbodygreensa.pages.dev/posts/vertigo-natural-remedies/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vertigo-natural-remedies/ The most prevalent cause of dizziness is vertigo, which accounts for 54 percent1 of dizziness reports in primary care offices. Vertigo2 creates a feeling of spinning within your body2 and also potentially within your environment. This feeling can last seconds or minutes (as in vestibular paroxysm) or hours (as in Menière’s disease or vestibular migraine). In the worst cases, vertigo can last days or even weeks2. The most common type of vertigo is benign paroxysmal positional vertigo (BPPV). https://mindbodygreensa.pages.dev/posts/vitamin-d-plays-an-essential-role-in-maintaining-gut-health/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/vitamin-d-plays-an-essential-role-in-maintaining-gut-health/ A healthy gut deserves the hype, too. A diverse gut microbiome, which is a key indicator of a healthy gastrointestinal tract, protects against unwelcome invaders, helps to optimize the extraction of nutrients and energy, and contributes to healthy immune function3. Yes, it means better digestion but also better mood and cognition and much more. And it’s a two-way street. Not only does vitamin D influence the gut, but the gut also influences vitamin D—particularly, how well it’s absorbed. https://mindbodygreensa.pages.dev/posts/what-are-mct-oils-are-they-good-for-you-/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-mct-oils-are-they-good-for-you-/ Glad you asked. Now we know that eating fat doesn’t necessarily mean being fat: It’s far more nuanced. As a doctor, I’m fascinated by longevity and how dietary fat affects our bodies. One thing that makes coconut oil unique is that it contains medium-chain triglyceride oil or MCT oil, and MCTs are like super fuel for your cells. Your cells burn these MCTs for energy while storing very little of them as fat, boosting metabolism and supporting your immune system in the bargain. https://mindbodygreensa.pages.dev/posts/what-does-love-actually-feel-like-10-feelings-to-look-for/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-does-love-actually-feel-like-10-feelings-to-look-for/ While it’s possible, and even incredibly easy, to experience a “love at first sight” connection, true love looks and feels a little different from the warm feelings we usually associate with falling in love. Here’s what true love is all about, plus 10 signs you’re in it. However, with that in mind, clinical psychologist Bobbi Wegner, Psy.D., says, “What we do know is that there is a difference between lust, attraction, and attachment, which combine to what I define as love. https://mindbodygreensa.pages.dev/posts/what-goes-on-first-concealer-or-foundation-experts-weigh-in/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-goes-on-first-concealer-or-foundation-experts-weigh-in/ The science isn’t exact by any means, and there isn’t one road to success, but there is one oft-asked (and hotly debated) question that stumps even the most seasoned beauty experts: What goes on first, concealer or foundation? Should you apply your concealer over a layer of foundation, or is it best to spot-conceal before evening out the entire base? Next, she recommends spot-concealing with a fine-point makeup brush to strategically cover up blemishes. https://mindbodygreensa.pages.dev/posts/what-happened-when-i-stopped-drinking-for-30-days/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-happened-when-i-stopped-drinking-for-30-days/ But as the years passed, I started to notice in photographs taken only a few years before that my face was less puffy and weathered, and there were no lines around my eyes or bags beneath them. On March 10, 2010, I woke up with a hangover in a hotel room in Austin, Texas. Angry at how I felt, I made a personal vow that morning: quit alcohol for 30 days. https://mindbodygreensa.pages.dev/posts/what-is-glycolic-acid-4-reasons-derms-love-it-for-soft-skin/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-glycolic-acid-4-reasons-derms-love-it-for-soft-skin/ But here’s the thing about glycolic acid: It has the smallest molecular weight of all the alpha-hydroxy acids, which means it can penetrate the outer layer quite easily (unlike its AHA counterpart, lactic acid, which is larger in molecular size). Meaning, it does its work rather quickly—leading to fresh, rejuvenated skin that’s soft to the touch. Other popular products are those premedicated pads (the beloved gly-pad, if you’ve heard your derm toss the term around), known for removing sweat and residual makeup if a full-on cleanse feels like too much—after a workout, perhaps. https://mindbodygreensa.pages.dev/posts/what-is-methylation-why-is-it-important-experts-break-it-down/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-methylation-why-is-it-important-experts-break-it-down/ Methylation takes place approximately one billion times per second and affects nearly every essential process in the body, according to functional medicine physician Robert Rountree, M.D. But when this vital process is not optimized—which can happen as a result of a variety of dietary, lifestyle, and genetic factors—your physical and mental well-being, from a cellular to whole-body level, will be suboptimal or worse. For example, methylation is essential for the production of certain bioactive vitamins (e. https://mindbodygreensa.pages.dev/posts/what-is-radicchio-how-to-cook-with-this-bitter-green/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-radicchio-how-to-cook-with-this-bitter-green/ Plus, you’ll see white-ish, green ribbed lines throughout the leaves—that’s one of the major ways to differentiate cabbage from radicchio. It’s similar to a mild lettuce, kind of like a bibb or gem variety. As for taste, well, it can be quite bitter. “It’s much heartier in texture than lettuce or romaine, and the taste can be bitter and earthy,” Zhu notes. That’s where the proper cooking methods come into play: When radicchio is cooked or marinated, it can help mellow out that bitter taste. https://mindbodygreensa.pages.dev/posts/what-is-the-kivin-method-diagram-how-to-try-it/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-the-kivin-method-diagram-how-to-try-it/ We reached out to sex educator and coach Suzannah Weiss and sex educator and Girl Sex 101 author Allison Moon for their tips on how to nail it. The giver’s body is perpendicular to the receiver’s body (so their bodies form a T shape), as opposed to parallel (where their bodies are aligned in one straight line). (Here’s a helpful diagram.) RELATED: 29 Oral Sex Techniques That Actually Make Women Orgasm The positioning can be tricky, so Weiss suggests trial and error. https://mindbodygreensa.pages.dev/posts/what-the-sexual-avoidance-cycle-is-and-how-to-break-it/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-the-sexual-avoidance-cycle-is-and-how-to-break-it/ If you’re having sexual problems in your relationship, you are not alone. Some experts say 15 to 20 percent of married couples are currently in a sexless marriage. Many more have sex infrequently. Once sex becomes stressful or problematic, you may very well find yourself trapped in what I call the sexual avoidance cycle: an endless loop of disappointment, avoidance, and pressure. You can disrupt your disappointment if you broaden your definition of what sex is and what it’s for. https://mindbodygreensa.pages.dev/posts/what-to-do-when-your-partner-won-t-propose-4-questions-to-ask/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-do-when-your-partner-won-t-propose-4-questions-to-ask/ Some people are hesitant to express their desires directly, fearing that “the marriage talk” will make them appear desperate or turn their partner off. That’s usually a strong sign that your relationship isn’t ready for engagement yet, which is OK. While there’s no concrete rule about how long you should be dating before communicating your desire to get married, if you believe you’ve established enough trust with your partner, then it should be safe to broach the subject with care. https://mindbodygreensa.pages.dev/posts/when-you-should-be-taking-spirulina-for-maximum-health-benefits/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/when-you-should-be-taking-spirulina-for-maximum-health-benefits/ We spoke with registered dietitians Jess Cording, M.S., R.D., CDN, and Huma Chaudhry, R.D., of Dose of Nutrition to uncover everything you need to know about when to consume this vibrant sea vegetable to get the maximum benefits. Get ready to bring your diet to the next level! It’s unlikely you’ll ever eat spirulina in its raw form, however, and the most common ways to consume it are pill, powder, or liquid. https://mindbodygreensa.pages.dev/posts/why-how-you-should-enjoy-pomegranates-this-fall-from-an-rd/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-how-you-should-enjoy-pomegranates-this-fall-from-an-rd/ In fact, she shares that “According to research studies1, the antioxidant potential of pomegranate juice is more than that of red wine and green tea.” But for Davar, there’s another benefit that is key: the impact of this fruit on gut health. “One of the most important health-related functions of the pomegranate is their effect on gut microbiota and their potential use as antimicrobial agents,” she shares. How do pomegranate seeds benefit the gut? https://mindbodygreensa.pages.dev/posts/why-sleeping-on-your-stomach-may-make-you-have-sex-dreams/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-sleeping-on-your-stomach-may-make-you-have-sex-dreams/ A 2012 study in the journal Dreaming found sleeping on one’s stomach is linked to having sex dreams. While only 5% of participants reported sleeping on their stomachs as their dominant position, they were far more likely to report having sexual dreams or dreams about being naked. The study authors hypothesize that when you’re lying on your stomach, your genitals are more likely to be activated. Having them pressed against the bed can cause physical stimulation and therefore erotic subconscious thoughts. https://mindbodygreensa.pages.dev/posts/why-some-husbands-wives-have-sex-with-other-people/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-some-husbands-wives-have-sex-with-other-people/ “Baby!" I exclaimed, genuinely excited, “I am so happy for you!” Feeling all warm and gooey because your spouse had a great time banging someone else is not something we’re socialized to feel. But in that moment in the backyard when my husband was describing a spontaneous makeout session, I felt exuberantly happy for him about his connection with someone else. I felt slightly freakish for it, but it was at a point in our marriage when romance in the bedroom was at an all-time low. https://mindbodygreensa.pages.dev/posts/year-of-the-tiger-the-ultimate-guide-to-the-chinese-zodiac/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/year-of-the-tiger-the-ultimate-guide-to-the-chinese-zodiac/ Each of the signs is associated with different qualities, strengths, and weaknesses, and they’re also further divided by their element, as well as where they fall in the yin-versus-yang spectrum. “They are bold pioneers,” Lin explains, adding that Tigers are also analytical, practical yet ambitious, restless—and a bit reckless. You can think of them as the apex predator of the 12 Chinese zodiac animals. “Intent with their eyes on their prey or the prize, they’ll do whatever they can to conquer,” Lin explains. https://mindbodygreensa.pages.dev/posts/your-dog-s-gut-health-matters-more-than-you-think-here-s-what-you-need-to-know/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-dog-s-gut-health-matters-more-than-you-think-here-s-what-you-need-to-know/ We take pet parenting very seriously, which is why we’re zooming in on gut health and how it’s connected to the whole-body health of our doggos. Anything that helps them live their best lives gets an immediate spot on our radar, like the new CORE Digestive Health line from Wellness Natural Pet Food. That’s where you come in. Research suggests the importance of choosing pet food with microbiome-targeted ingredients3 (translation: prebiotics and probiotics). https://mindbodygreensa.pages.dev/posts/your-guide-to-strength-training-33-trainer-approved-moves/ Fri, 25 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/your-guide-to-strength-training-33-trainer-approved-moves/ Here’s everything to know about mastering your strength training routine, plus 33 trainer-approved moves to try yourself. She explains that depending on your goals, you can do different kinds of strength training. If you want muscular explosiveness, for example, you would do plyometrics. For muscular endurance, on the other hand, you would go for more repetitions and lighter weights. “You can train for hypertrophy (muscle size increase) or ultimate strength (like a powerlifter)—all are phenomenal ways to strengthen the body, and depending on your personal goals, you might decide to train more in one or two different ways,” Arrington says. https://mindbodygreensa.pages.dev/posts/10-best-cardio-exercises-you-can-do-at-home-from-top-trainers/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-best-cardio-exercises-you-can-do-at-home-from-top-trainers/ Why bother with cardio? This type of workout helps maintain healthy blood sugar levels1, manage cholesterol, improve circulation, promote the removal of cellular waste2, and aid with sleep3. Plus, of course, it has major heart-health benefits4 (think blood pressure management and heart disease prevention)—which is why the American Heart Association advises getting at least 150 minutes of moderate-intensity 5aerobic exercise per week, or 75 minutes of high-intensity. https://mindbodygreensa.pages.dev/posts/10-ways-to-beat-chocolate-cravings-yes-really-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/10-ways-to-beat-chocolate-cravings-yes-really-/ Though the holiday season typically applies to Thanksgiving through Christmas, many people start indulging when the pumpkins come out — and don’t stop until January 1. Well, allow me to become the voice of reason right now. Those few minutes of gooey sugary bliss aren’t worth the inevitable toll on your waistline, health, and sanity. Keep the enemy out of the house. Mine’s almond butter. One tablespoon becomes … more than one tablespoon. https://mindbodygreensa.pages.dev/posts/11-signs-of-controlling-parents-how-to-cope-as-an-adult/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/11-signs-of-controlling-parents-how-to-cope-as-an-adult/ Here are some signs of a controlling parent, plus what to do if your parents’ controlling behavior is negatively affecting you as an adult. “They want to influence the child and be part of their every decision,” adds clinical psychologist Shefali Tsabary, Ph.D. RELATED: 13 Signs Of A Controlling Person + How To Deal Fundamentally, controlling parents “stunt your own ability to be an autonomous human being, who has a right to make their own mistakes in life,” Tsabary says. https://mindbodygreensa.pages.dev/posts/12-resistance-band-exercises-for-a-full-body-strength-workout/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/12-resistance-band-exercises-for-a-full-body-strength-workout/ To put those resistance bands (and your body) to the test, try this workout from my signature Love Sweat Fitness 3:1 method. Each circuit features three strength exercises and one plyometric exercise—so you’ll get great strength and a cardio workout, all rolled into one. Depending on how much time you have, either choose one of the circuits below, or do all three. Note: You will not likely be able to return to full upright position with the band in hands. https://mindbodygreensa.pages.dev/posts/13-subtle-signs-of-a-toxic-friend-beyond-the-obvious-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/13-subtle-signs-of-a-toxic-friend-beyond-the-obvious-/ As doctor of clinical psychiatry Perpetua Neo, DClinPsy, previously wrote for mbg, “A toxic person is someone who regularly displays actions and behaviors that hurt others or otherwise negatively impact the lives of the people around them, and they’re usually the main instigating factor of a toxic relationship.” With that in mind, toxic friends are those people who claim to be your friend yet do things that actively harm you or your well-being. https://mindbodygreensa.pages.dev/posts/3-suggestions-for-communicating-with-the-dead-from-an-m-d-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-suggestions-for-communicating-with-the-dead-from-an-m-d-/ The last thing I wanted was for my peers to think that I was crazy or woo-woo. When this happens, we often think our grief is obscuring our judgment. Are we hallucinating? Is it wishful thinking letting our imagination run wild? Because of this inner conflict, we usually keep these experiences to ourselves lest family or friends criticize us or back away with a wide-eyed stare. By following these three suggestions, you can strengthen your faith and even heal your grief. https://mindbodygreensa.pages.dev/posts/3-things-all-introverts-should-remember-to-do-this-holiday-season/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/3-things-all-introverts-should-remember-to-do-this-holiday-season/ Never fear, like that awkward elf on a shelf arriving against all odds every morning, your friendly neighborhood introvert (and meditation expert) is here with my three best practices for thriving—not just surviving—during the holidays! Reflect on these questions and anything else that stirs up happy memories for you. Based on your answers, create a mindful game plan to set yourself up for success ahead of this holiday. This way, you’ll be less reactive to inevitable plot twists, and more likely to respond from a place of connection. https://mindbodygreensa.pages.dev/posts/30-healthy-super-bowl-snack-recipes-to-make-on-game-day/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/30-healthy-super-bowl-snack-recipes-to-make-on-game-day/ Sugars, including those in refined carbohydrates and starches, often lead to a spike in blood sugar and then a crash later in the day. Traditional game-day foods, albeit delicious, often trigger these blood sugar dips, leading to sluggishness and a lack of energy. Pro tip: Make these ahead of time and bake them again on game day for an extra-crispy end result. Plus: 5 more of our best guacamole recipes. https://mindbodygreensa.pages.dev/posts/4-secrets-to-making-friends-as-an-adult-from-research/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/4-secrets-to-making-friends-as-an-adult-from-research/ Fortunately, researchers have spent decades turning an inquisitive eye to the fine art of making friends, and the science has yielded some pretty fascinating results about what matters most when it comes to creating bonds that last. “The friendships we’ve built aren’t random; they reflect our internal hardware, our ability to develop certain characteristics that nurture friendship,” Franco writes. “These are a set of mindsets and behaviors that we’d naturally gravitate toward if we weren’t so wounded by past experiences of disconnection, so afraid of rejection, so fearful or mistrusting of others, and, consequently, so out of touch with our inner core of love. https://mindbodygreensa.pages.dev/posts/40-black-thought-leaders-in-spirituality-mindfulness/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/40-black-thought-leaders-in-spirituality-mindfulness/ Here are just some noteworthy people we want to highlight—there are, of course, many, many more. A post shared by Tie, The Mindful-Living Maven (@hippie_heathen) on Jun 11, 2020 at 1:24pm PDT A post shared by Sylvester McNutt III (@sylvestermcnutt) on Jun 11, 2020 at 8:09am PDT A post shared by 💗Koya Webb💗 (@koyawebb) on May 17, 2020 at 6:46am PDT A post shared by Dive in Well (@diveinwell) on Jun 11, 2020 at 2:38pm PDT https://mindbodygreensa.pages.dev/posts/5-affirmations-that-helped-me-deal-with-pregnancy-anxiety/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-affirmations-that-helped-me-deal-with-pregnancy-anxiety/ The morning sickness and nausea were constant, I barely ate, I was exhausted all the time and since I wasn’t really gaining much weight, everyone thought I was just being lazy and grouchy. (Hey, it takes a lot to create a human! Take it easy on me!) When I wasn’t worrying about pregnancy loss, I was worrying about becoming a mother. Was I really ready? Would I know what to do? https://mindbodygreensa.pages.dev/posts/5-benefits-of-nutritional-yeast-how-to-add-it-to-your-diet/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-benefits-of-nutritional-yeast-how-to-add-it-to-your-diet/ Nutritional yeast (informally referred to as “nooch”) comes from the same strain of yeast as baker’s and brewer’s yeast, but it’s distinctly different. Baker’s and brewer’s yeasts are alive but dormant, whereas nooch is inactive, or dead (aka it won’t make your bread rise). Also, brewer’s yeast tastes bitter, whereas nutritional yeast has an appealing, cheesy flavor similar to that of Parmesan. Its salty, umami quality and nondairy status have made nutritional yeast incredibly popular among vegetarians, vegans, and dairy-intolerant people looking for a healthy seasoning and alternative to real cheese. https://mindbodygreensa.pages.dev/posts/5-ways-this-doctor-regulates-her-estrogen-dominance/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/5-ways-this-doctor-regulates-her-estrogen-dominance/ I was, however, highly suspicious considering breast cancer is rampant in my family. Of course, I’m young and didn’t have any symptoms of estrogen dominance, so I never thought it would affect me. I was so glad I found out because it has changed my life. Estrogen dominance occurs when either your body is producing too much estrogen or you’re not getting rid of it properly, as in my case. https://mindbodygreensa.pages.dev/posts/6-basic-principles-of-using-food-as-medicine/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-basic-principles-of-using-food-as-medicine/ Lecturing, he paced the front of the hall like a panther. A brilliant, challenging, occasionally terrifying trickster, he became my guide to the frontiers of healing. Together Shyam and I cooked meals that astonished my taste buds, raised my energy, and lifted my mood. The fast, “chaotic” breathing meditation he had learned in the Indian mountains pushed me through fear and anger. Desperate, I called Shyam in London. “Eat three pineapples a day, and nothing else for a week,” he said. https://mindbodygreensa.pages.dev/posts/6-cookbooks-to-inspire-a-new-year-of-new-meals/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-cookbooks-to-inspire-a-new-year-of-new-meals/ With all those cooking skills as the silver lining on a year of hardships, we’re ready to start a new year with a whole host of healthy new recipes. From comfort food made gluten-free to vegan soul food and beyond, each of these cookbooks will satisfy your cravings and keep inspiration at an all-time high all year long: Along the craving-crushing journey, Jenné will spill knowledge, exploring the narratives surrounding her favorite soul food recipes and explaining why staple ingredients like dandelion, turnip greens, okra, and black-eyed peas are also nutritional superstars. https://mindbodygreensa.pages.dev/posts/6-minimalist-makeup-tips-for-a-fresh-look-staple-products/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-minimalist-makeup-tips-for-a-fresh-look-staple-products/ For what it’s worth: Minimal does not mean boring. (Far from it!) Below, makeup artists fill us in on how to nail the modern look. While you might conflate minimalist makeup with “no-makeup makeup,” the two are very much distinct. See, the latter is still pretty detailed—even though it’s hailed as an effortless glow, it takes time and skill to truly get right. “You really have to focus on getting all of these intricate details correct,” says celebrity makeup artist A. https://mindbodygreensa.pages.dev/posts/6-ways-giving-up-alcohol-can-transform-your-life/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/6-ways-giving-up-alcohol-can-transform-your-life/ I realized I desperately needed to reevaluate my relationship with alcohol. In London, I had heard of a new tradition, a government-sponsored Dry January when people pledge to take the month off booze while also raising money for charity. Although I would be spending January in the States, I decided to give it a try, hoping it would help me transform my overall drinking habits. Studies have shown that the average participant in Dry January loses about a pound a week and also experiences improvements in other health measures, like blood pressure and cholesterol. https://mindbodygreensa.pages.dev/posts/7-best-fidget-toys-to-relieve-stress-2023-a-diy-stress-ball/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-best-fidget-toys-to-relieve-stress-2023-a-diy-stress-ball/ Here’s why you might want to get your hands on a stress toy, plus eight of our top picks on the market. On top of that, she adds, using these toys can also be a mindfulness practice, as they bring people back into the present, grounding them in their bodies and helping them to focus on their immediate surroundings. Lastly, if your stress toy involves squeezing or exerting pressure (like a stress ball, for example), “that gives good proprioceptive input,” Beurkens explains. https://mindbodygreensa.pages.dev/posts/7-public-places-to-have-a-deep-meditation-yes-it-s-possible-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-public-places-to-have-a-deep-meditation-yes-it-s-possible-/ But all hope is not lost—you can still get your meditation in by taking your practice on the road. Here are some of my favorite go-to public places to meditate, and how to tune out any noise and distractions in each one: I recommend getting in the front passenger seat of your car, taking your shoes off, letting the seat back a little, and maybe even keeping a shawl or blanket in the car for additional comfort. https://mindbodygreensa.pages.dev/posts/7-simple-tools-for-clearing-your-negative-energy/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-simple-tools-for-clearing-your-negative-energy/ Here are some simple tools that you can incorporate into your daily routine to cleanse and purify yourself from any negativity. We all unconsciously carry these negative cords from past relationships and experiences that could be weighing us down and preventing us from moving forward. One way to release them is to visualize your cords retracting back into your body, and with each cord you slowly begin to gain your power back. https://mindbodygreensa.pages.dev/posts/7-surprising-signs-you-re-not-getting-enough-protein/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/7-surprising-signs-you-re-not-getting-enough-protein/ That said, it’s important to make sure you’re getting enough protein. Below are some symptoms of protein deficiency—keep in mind that as with any nutrient deficiency, symptoms can have other causes, so this is a general list and not to be used to self-diagnose. “Studies show2 that eating a higher protein meal (compared to a higher carbohydrate meal) stimulates the secretion of a number of satiety hormones like PYY and GLP-1,” Heather Leidy, Ph. https://mindbodygreensa.pages.dev/posts/9-most-comfortable-pillows-of-2023-for-more-restful-sleep/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-most-comfortable-pillows-of-2023-for-more-restful-sleep/ Since our bodies are unique, it’s important that you find a pillow that caters to your specific needs. Factors like whether you’re a side, stomach, or back sleeper, as well as whether you struggle with neck pain or allergies, can all affect your decision on the best pillow. Pillow designs also differ in material type and sleep technology, which can affect the final price of your purchase. While this range means you can certainly find cheaper options out there, you’ll likely sacrifice comfort and quality. https://mindbodygreensa.pages.dev/posts/9-things-i-d-tell-anyone-who-is-terrified-of-turning-30/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/9-things-i-d-tell-anyone-who-is-terrified-of-turning-30/ Although it may seem disconcerting at first, it’s a lot more fun to realize you’ll always be growing, making mistakes, learning, and moving forward. Even with your imperfections and flaws, you were always perfect and you always will be. https://mindbodygreensa.pages.dev/posts/a-vegan-buffalo-mozzarella-recipe-that-s-just-as-creamy/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/a-vegan-buffalo-mozzarella-recipe-that-s-just-as-creamy/ This one is a really fun recipe to make. Using thermal shock, you’ll craft a mixture and set it suddenly in ice-cold water. A few minutes of chilling the ingredients, and you’ll have a ball of mozzarella that can be used just like traditional buffalo mozzarella. Try it in a traditional Italian salad before moving on to the main event, where you can enjoy it sliced over a pizza. https://mindbodygreensa.pages.dev/posts/aesthetic-attraction-6-signs-differences-from-other-types/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aesthetic-attraction-6-signs-differences-from-other-types/ If you’ve ever seen someone and thought “Wow, they are so attractive!” while also not wanting to touch, date, or have sex with them, then you have likely experienced aesthetic attraction. In addition to the obvious—liking someone’s body or face—being aesthetically attracted to someone’s appearance can include an attraction to their fashion style, tattoos, piercings, hairstyle, and overall demeanor, says licensed therapist Neathery Falchuk, LCSW-S, CGP. “There is a misconception that you have to experience aesthetic attraction in order to feel sexual attraction. https://mindbodygreensa.pages.dev/posts/aries-sign-101-personality-traits-compatibility-more/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/aries-sign-101-personality-traits-compatibility-more/ Here, we’re diving into Aries’ personality traits and how they apply in love, career, and more. This is partly due to their planetary ruler, Mars. As the planet of desire, action, war, and heat, Mars is responsible for lots of the traits we associate with our Aries friends. As a Cardinal fire sign, Aries also likes to be on the move and travels a zillion miles an hour. It can be hard to keep up with an impassioned and empowered Aries. https://mindbodygreensa.pages.dev/posts/ayurvedic-breakfast-ideas-for-every-dosha-recipes/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/ayurvedic-breakfast-ideas-for-every-dosha-recipes/ This recipe is fast and easy to make. For convenience, pre-blend the spices and keep it in a shaker. You can also replace banana with (or add) sweet potato, figs, or ripe mangoes. Ingredients Ingredients Ingredients https://mindbodygreensa.pages.dev/posts/best-alcohol-for-blood-sugar-hormones/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-alcohol-for-blood-sugar-hormones/ It’s a sticking point for many people trying to cut back on the sweet stuff, who will happily eschew cake and cookies but throwback three glasses of red during a happy hour. Which raises the question: How sugary is alcohol, really? And why should we care? “Insulin, which is secreted by the pancreas to allow your cells to take in glucose (blood sugar) for energy or storage, prevents fat cells from being broken down,” LeVeque says. https://mindbodygreensa.pages.dev/posts/best-black-friday-activewear-deals-2023-up-to-70-off-leggings/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-black-friday-activewear-deals-2023-up-to-70-off-leggings/ Experts say even 20 to 30 minutes of exercise a day can make you happier, but that’s not the only reason to get up and get a workout in. Exercise can improve cognitive function and memory, give you more energy, help you sleep better, and even boost your sex drive. Plus, you’ll be strengthening your body and your heart—and you’ll feel better, too. Reason enough to refresh your fitness wardrobe, right? https://mindbodygreensa.pages.dev/posts/best-infrared-sauna-blankets-low-emf-tested-january-2023/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/best-infrared-sauna-blankets-low-emf-tested-january-2023/ Of course, a full-size sauna isn’t always accessible thanks to the high price point (and space needed to host it). Enter: The best infrared sauna blankets. These downsized versions of the popular well-being tech make it easier to bring the sweat-inducing sensation into your home. Read on to uncover why adding an infrared sauna blanket to your routine could benefit your overall longevity—no fancy spa membership required. So instead of sitting in temperatures around 185 degrees Fahrenheit, you’ll only have to put up with a temperature around 140 degrees Fahrenheit. https://mindbodygreensa.pages.dev/posts/candle-gazing-meditations-what-it-is-how-to-try-it-yourself/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/candle-gazing-meditations-what-it-is-how-to-try-it-yourself/ Improving concentration and mindfulness is the object of this practice, and trataka sadhana remains an important tool in yogic traditions. It’s believed that when the practitioner can fix their concentration on a certain point, all areas of their life will improve with their new, cleared vision and stronger sense of awareness. Connecting to the fire element, in particular, can also help you while meditating. “The element of fire is a powerful tool for transformation,” Poon adds. https://mindbodygreensa.pages.dev/posts/cervical-orgasms-how-they-work-how-to-have-one/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cervical-orgasms-how-they-work-how-to-have-one/ The cervix is located at the very back of the vagina and surrounded by a lot of nerves, which may feel good when stimulated, explains Good Vibrations sexologist Carol Queen, Ph.D., Depending on the owner’s phase of their menstrual cycle, reaching the cervix may involve pretty deep penetration, adds OB-GYN Sherry A. Ross, M.D., and that feeling of “fullness” combined with the stimulation of those deep vaginal nerve endings can produce an orgasm for some people. https://mindbodygreensa.pages.dev/posts/cupping-what-it-is-what-to-expect-benefits-risks-more/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/cupping-what-it-is-what-to-expect-benefits-risks-more/ It’s a less common, albeit powerful, technique that’s historically known for its musculoskeletal pain1, physical function2, and recovery benefits. This suctioning, which is often used by acupuncturists and other therapists, is most commonly known to promote blood flow3 in the skin and help ease pain you may be experiencing in that area. While this traditional health practice is deeply rooted in Chinese and Middle Eastern medicine, there is some evidence that it may have originated as far back as 1550 BC in ancient Egypt4. https://mindbodygreensa.pages.dev/posts/emotional-triggers-what-they-are-how-to-identify-them/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/emotional-triggers-what-they-are-how-to-identify-them/ We all have emotional triggers. It can be challenging to identify what exactly those triggers are, but the process of getting to know and understand them can help us heal and learn how to cope better in response. Here are a couple of examples that might help you to discover your own triggers: Maddie was raised by absent parents. Her father traveled frequently, and her mother was emotionally unavailable. She was left alone a lot even as a toddler, and when her sister was born two years later, Maddie was put in charge of her. https://mindbodygreensa.pages.dev/posts/every-type-of-eyeliner-explained-by-a-pro-makeup-artist/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/every-type-of-eyeliner-explained-by-a-pro-makeup-artist/ From gel to cream to pencil and beyond—there are more types of liner out there than you might think. Luckily, celebrity makeup artist Jamie Greenberg recently gave a quick rundown on TikTok to coach us through it. Here are the SparkNotes. You’ll most often see them in one of two forms: Either the tip comes attached to a pen where the ink slowly comes out, or there’s a pot filled with liquid ink that you dip the brush into. https://mindbodygreensa.pages.dev/posts/everything-you-need-to-know-about-aspects-in-astrology/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/everything-you-need-to-know-about-aspects-in-astrology/ As astrologer and author of Queer Cosmos Colin Bedell explains to mbg, “Each relationship of an aspect talks to a particular theme—some that feel a little bit more tension, which can provide some opportunity for growth, and then other aspects can have a little bit more ease, which may offer some complementing energy.” We can identify these aspects within our own charts, but on a daily basis, the planets in the sky are always forming aspects, affecting the energy of the day. https://mindbodygreensa.pages.dev/posts/gemini-cancer-compatibility-love-friendships-more/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/gemini-cancer-compatibility-love-friendships-more/ Gemini, for instance, is a mutable air sign, while Cancer is a cardinal water sign. Air signs aren’t known for being particularly emotional, while emotions are a telltale priority of water signs. “Gemini wouldn’t be described as emotional—maybe detached or looking at things from up above or from various angles—and moving fast and looking forward,” she explains. Cancer, on the other hand, likes to call on their collection of memories, diving into protected and specific emotional places in their mind, which can be difficult to translate to Gemini. https://mindbodygreensa.pages.dev/posts/got-an-earache-mullein-oil-to-the-rescue-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/got-an-earache-mullein-oil-to-the-rescue-/ Mullein (Verbascum densiflorum) is a fuzzy-leafed, yellow-flowered plant used primarily for fighting coughs and relieving congestion (very good for whooping cough, bronchitis, etc). It is, however, also a potent painkiller, antiviral and anti-inflammatory. Most often, the flowers are used to soothe external pain and swelling (earaches, eczema, rashes, etc.) and the leaves are used for respiratory complaints. I find, however, that the leaves are suitable for pain relief as well. https://mindbodygreensa.pages.dev/posts/hair-shedding-vs-hair-loss-how-they-re-different-how-to-deal/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hair-shedding-vs-hair-loss-how-they-re-different-how-to-deal/ However, continuously pulling out clumps of hair or finding thin patches should raise a red flag. In general, hair loss and hair shedding refer to different things and call for different treatments—here’s how to spot the difference. So while these terms may be used interchangeably in casual conversation, they’re actually referring to completely different things. Once you begin to lose substantially more hair throughout the day, you may be experiencing excessive shedding. https://mindbodygreensa.pages.dev/posts/here-s-how-probiotics-can-help-support-healthy-weight-loss-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/here-s-how-probiotics-can-help-support-healthy-weight-loss-/ When the bacteria in the intestinal tract (i.e., your gut microbiota) lack in volume or diversity, or the wrong types of microorganisms start to flourish, it not only can affect your health, but it can also make healthy weight maintenance more difficult. A probiotic supplement that contains science-backed strains of good bacteria can help maintain or restore a healthy microbial balance to your digestive system.* These supplements deliver certain probiotic strains, such as those from genera Lactobacillus and Bifidobacterium, and when taken regularly, they lay down the good bugs you want in your gut, and over time, your health will thank you for it. https://mindbodygreensa.pages.dev/posts/hormone-expert-on-why-women-shouldn-t-drink-coffee/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/hormone-expert-on-why-women-shouldn-t-drink-coffee/ Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS, fibroids, endometriosis, and difficulty becoming pregnant—not only outweigh any benefits but could also exacerbate these conditions. The female body is brilliantly designed to conserve as much energy from whatever we’re consuming so we can grow tiny humans in our uterus—amazing, right? Whether you are actively doing this or not, your body is built to retain fluids for much longer and to metabolize the chemicals contained much more slowly. https://mindbodygreensa.pages.dev/posts/how-celebrating-indigenous-foods-can-help-you-live-a-longer-life/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-celebrating-indigenous-foods-can-help-you-live-a-longer-life/ So for his latest book, The Blue Zones American Kitchen, Buettner wanted to celebrate the ingenuity of Indigenous people, highlighting their rich cultures and time-tested, plant-based recipes. Below, he shares some of their healthiest food staples: But the real kicker? They’re versatile—you can add beans to pretty much any tasty recipe. “Americans don’t know how to make beans taste good,” Buettner jokes, since other regions of the world (namely, Blue Zones) prepare beans in such delicious, creative ways. https://mindbodygreensa.pages.dev/posts/how-meditation-helped-me-deal-with-chronic-hip-pain/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-meditation-helped-me-deal-with-chronic-hip-pain/ The tears began to flow, and I poured out a story of everything being “a bit too much.” She sent me home for a week. My house move made me realize just how much stuff I had. Paper bags, trinkets, jewelry I never wore, and clothes that I didn’t love were all possessions holding me back from what I truly wanted. I had thought I was accumulating what I needed for when I eventually got married and had a house, but actually, it was emotional baggage that I was holding on to. https://mindbodygreensa.pages.dev/posts/how-to-ask-for-an-open-relationship-or-marriage/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-ask-for-an-open-relationship-or-marriage/ Here’s how to know if an open relationship is right for you. If you do want to preserve your current relationship, the next step is crucial. https://mindbodygreensa.pages.dev/posts/how-to-completely-eliminate-sugar-from-your-life-in-2-months/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-completely-eliminate-sugar-from-your-life-in-2-months/ Why: There are many culprits: soft drinks, sweetened waters, coffee drinks, energy drinks, fruit drinks, and even apple juice. In fact, apple juice can be a combination of apple flavoring and 100% sweetener derived from concentrated fructose from the apple, so it can be called 100% apple juice. One problem is that the size of these beverages can be deceiving; they also can be a way in which more sugar and calories can sneak into your diet without your knowledge. https://mindbodygreensa.pages.dev/posts/how-to-deal-with-the-stress-of-being-outside-during-covid/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-deal-with-the-stress-of-being-outside-during-covid/ Sheltering in place and the reality of the coronavirus have upended conventional notions of self-care. They’re challenging many of us with a health-related Catch-22. Experts recommend staying inside to minimize exposure to this virus, but weeks of staying inside without exercise, fresh air, or sunlight can physically and emotionally weaken us. A change of scenery, fresh air, or just moving a little can feel necessary and life-giving. So although it could potentially bring us into contact with door handles, elevator buttons, and other people, many of us have been opting for short walks or runs outside, hoping our hand sanitizer, properly used masks, and hyper-vigilance can adequately mitigate the risks. https://mindbodygreensa.pages.dev/posts/how-to-find-more-joy-in-your-life-based-on-your-astrology-chart/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-more-joy-in-your-life-based-on-your-astrology-chart/ To get the lowdown on finding joy astrology-style, we consulted mbg’s resident astrologists, the AstroTwins. According to them, you’ll want to look to Venus, the pleasure planet, and Jupiter, the prosperity planet. You can map your chart here, and read on to figure out what the findings mean for you—because who couldn’t use more joy, really? The beauty of many of these options is they’re very accessible—and really nothing monumental. https://mindbodygreensa.pages.dev/posts/how-to-find-sustainable-holiday-gifts-without-driving-yourself-mad/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-find-sustainable-holiday-gifts-without-driving-yourself-mad/ (And if you aren’t thinking about any of this, apologies for that dark glimpse inside my brain.) And I was right! Here, Morris walks through the way she’s approaching holiday shopping this year and shares some great tidbits that anyone could use along the way. “To me, the biggest thing is trying to figure out what the values are of the recipient and how I can buy into those values,” she tells mbg. https://mindbodygreensa.pages.dev/posts/how-to-get-vitamin-d-from-sunlight-food-supplements/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-get-vitamin-d-from-sunlight-food-supplements/ If you’re one of those people—and, well, there’s a pretty good chance you might be—it’s important to do what you can do to get more vitamin D in your life. Here’s what you need to know about this crucial vitamin—and how to get your levels up (and keep them up). That’s not all, either. The sunshine vitamin also supports the body’s response to inflammation, promotes cell growth, and is critical for immune function. https://mindbodygreensa.pages.dev/posts/how-to-let-go-of-the-need-for-control-from-a-psychologist/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-let-go-of-the-need-for-control-from-a-psychologist/ It’s natural to want some control over life, yet we have to take care not to form a negative, obsessive relationship with control. Our mental, emotional, and physical health suffer when we use our precious energy to over-manage issues that are ultimately meaningless or essentially out of our control. Despite the truth that even the most tightly controlled life can be filled with anthills and hurricanes, our minds work overtime to convince us that the key to a safe, happy life lies in having certainty. https://mindbodygreensa.pages.dev/posts/how-to-wash-microfiber-towels/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-to-wash-microfiber-towels/ “Think of your microfiber cloth as being a network of fibers that are not woven together most of the time,” Dimitri Deheyn, Ph.D., a marine biology researcher at Scripps Institution of Oceanography who has extensively studied microplastics, tells mbg. “They only stick together because they are entangled.” This makes these towels extra sensitive to wear and tear—and when their synthetic microfibers begin to shed, they emit microplastics into the surrounding environment. https://mindbodygreensa.pages.dev/posts/how-values-differ-in-theists-atheists-according-to-research/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/how-values-differ-in-theists-atheists-according-to-research/ The first two studies involved 429 American atheists and theists, and the second batch involved 4,193 atheists and theists from America and Sweden. Stahl notes in his research that being religious in the U.S. is more common than it is in Sweden, one of the most secular countries in the world. However, based on this research, it seems that the major difference is that theists are more apt to value “group cohesion,” or “binding moral foundations,” as Stahl calls it. https://mindbodygreensa.pages.dev/posts/i-gave-up-alcohol-3-weeks-ago-here-s-how-it-s-going/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-gave-up-alcohol-3-weeks-ago-here-s-how-it-s-going/ The next night, I had my last drinking hurrah: my last glass of red wine with pasta at my fave Italian restaurant, followed by my last six-pack ever at home cranking my favorite headbanging jams. It was the victory lap of my life’s drinking games—a conscious, intentional, relatively graceful exit. Done! But then, when I got a DUI at 30, I knew I had to reel it in. That experience forced me to reconcile with the fact that alcohol only perpetuated the issues I used it to escape from, and if I kept going this way, it would take a serious toll on my health. https://mindbodygreensa.pages.dev/posts/i-m-a-60-year-old-transgender-woman-here-s-my-story/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/i-m-a-60-year-old-transgender-woman-here-s-my-story/ All of this is amazing. Even if I had been able to find the words to express my feelings of being different, there wasn’t anyone to talk to or who would listen. Anything perceived as “different” was seen as a sign of weakness, and being weak meant having a target on your back. So I learned to keep my thoughts and emotions in check, to keep them buried inside, to not let anyone suspect what I was really thinking and feeling, even hiding it from myself. https://mindbodygreensa.pages.dev/posts/inflammatory-acne-causes-7-derm-backed-tips-to-treat-it/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/inflammatory-acne-causes-7-derm-backed-tips-to-treat-it/ Ahead, find our full guide to inflammatory acne, including how to I.D. the blemish and the best ways to treat it. However, a few types of pimples are more puffy and angry than others—those are what we classify as “inflammatory,” as they aesthetically align with what you might imagine an inflamed zit to look like: red, swollen, and tender to the touch. Tea tree oil deserves honorable mention, too: The essential oil boasts some antimicrobial properties and is capable of lowering levels of acne-causing bacteria on the skin when applied to acne lesions. https://mindbodygreensa.pages.dev/posts/is-drinking-alcohol-bad-for-hormone-balance-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/is-drinking-alcohol-bad-for-hormone-balance-/ Or not? Have you ever wondered what impact (if any) alcohol has on your hormones? And just how much is too much? Is any amount “safe”? What is alcohol doing inside our bodies? And what does moderate consumption even mean? To answer those questions, let’s take it one step at a time. Drinking alcohol can cause a rise in estrogen and a decrease in progesterone in premenopausal women. Some studies1 even suggest that menopause was delayed by moderate alcohol consumption, since “alcohol consumption was significantly correlated with estrogen levels. https://mindbodygreensa.pages.dev/posts/kitchen-staples-that-make-healthy-eating-fun-convenient/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/kitchen-staples-that-make-healthy-eating-fun-convenient/ https://mindbodygreensa.pages.dev/posts/lotus-flowers-the-history-symbolism-meaning-of-this-flower/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lotus-flowers-the-history-symbolism-meaning-of-this-flower/ Here, we take a closer look at the history and significance of this flower, plus how you can work with its symbolism in your own life. As assistant professor of religious studies at Colorado College Steven Vose, Ph.D., tells mbg, “The lotus flower appears on some of the earliest Buddhist and Jain imagery we have in South Asia,” going as far back as the time of Emperor Ashoka around 250 BCE. https://mindbodygreensa.pages.dev/posts/lymphatic-cleanse-guide-5-ways-to-drain-those-lymph-nodes/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/lymphatic-cleanse-guide-5-ways-to-drain-those-lymph-nodes/ The lymphatic vessels act like a giant drainage system for the body that needs to stay clear for it to work properly. Just like in your home if the drains are clogged in your toilet or sink, you can’t get rid of waste effectively—the same is true for your body. Stagnant lymph flow leads to waste and toxin buildup, weakening immunity and leading to a wide variety of health issues. https://mindbodygreensa.pages.dev/posts/menopause-belly-bloat-why-it-happens-what-to-do-from-experts/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/menopause-belly-bloat-why-it-happens-what-to-do-from-experts/ At mbg, we believe uncovering the root cause is paramount, so we got to the bottom of what exactly menopause bloat is all about, and what you can do to find ease and renew comfort in your body. These shifts in hormones can directly affect your well-being. “Initially, the reduction and cessation of ovulation leads to a reduction of progesterone, accompanied by fluctuations in estrogen levels and eventually a reduction of estrogen below the threshold necessary for menstruation,” notes holistic OBGYN Eden Fromberg, DO. https://mindbodygreensa.pages.dev/posts/natural-dry-body-oil-review-for-soft-glowing-skin/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/natural-dry-body-oil-review-for-soft-glowing-skin/ Beauty—when it’s right, when you have the right products, and when you have homed in on your unique routine—should be something you want to do. Even if you don’t count yourself a skin care fanatic or beauty lover, taking care of your skin should be a pleasurable experience. I’ve been using this oil for the past year (through the formulation and testing process), and it’s made my post-shower rituals so much more ahh-inspiring. https://mindbodygreensa.pages.dev/posts/not-glowing-3-signs-your-energy-is-blocked/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/not-glowing-3-signs-your-energy-is-blocked/ Your internal responses to your environment, relationships and life events will affect how your energies appear and function. A trauma or unpleasant experience may cause your energies to contract. Being centered, spiritually aligned and operating from your higher truth will lead to expansion of your aura. They do have a fair point. I could tell them how they are feeling and what changes have occurred by observing the shifts in their energy field; however it seems more polite to ask. https://mindbodygreensa.pages.dev/posts/panromantic-what-it-means-distinguishing-other-labels/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/panromantic-what-it-means-distinguishing-other-labels/ “Of course, this doesn’t imply that panromantic people are romantically attracted to just about everyone out there. It’s just that gender is the last thing that comes to their mind [when it comes to] whether or not they develop feelings for someone,” says Dainis Graveris, a sex educator and founder of Sexual Alpha. “No one is off the table when it comes to who they’re romantically attracted to.” He adds that people of any gender can be panromantic, and they can be romantically attracted to cis and trans folks, as well as nonbinary, gender fluid, genderqueer, and other gender-nonconforming individuals. https://mindbodygreensa.pages.dev/posts/prima-chill-out-vegan-cbd-chews-editor-review/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/prima-chill-out-vegan-cbd-chews-editor-review/ Don’t get me wrong; I know this is a steep request for any supplement. Many hemp CBD formulas have come close to hitting the mark, often achieving one goal but not the other. Luckily for me, I finally found my dream formula that can do both: the Prima Chill Out CBD Chews. I remembered that I had just received a sample of the Prima CBD chews in the mail, so I figured it was the perfect moment to test them out. https://mindbodygreensa.pages.dev/posts/quality-time-as-a-love-language-meaning-10-dating-tips/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/quality-time-as-a-love-language-meaning-10-dating-tips/ Knowing which of the five you gravitate toward can help you navigate relationships. Here, we dig into quality time, including how to know whether it’s your love language and how to show it. Importantly, you want your time together to feel special and sacred and to feel that you’re both truly present—“with the TV off, fork and knife down, and phones and tasks on standby,” he adds. Of course, not all schedules will allow this, but planning for those times during the day when you can just be together and connect is important if your partner’s love language is quality time. https://mindbodygreensa.pages.dev/posts/romantic-attraction-romantic-orientation-explained/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/romantic-attraction-romantic-orientation-explained/ There are actually different components that can make up that attraction. For example, some people experience only romantic attraction to other people—without sexual attraction—and vice versa. Ahead, we’re diving into how to recognize romantic attraction and distinguish it from all the different kinds of attraction. While romantic attraction is different for everyone, many people will experience feelings of wanting to protect and provide for another person, wanting to keep them cared for, enjoying their company, and wanting to take on a role of responsibility in maintaining that person’s happiness, she notes. https://mindbodygreensa.pages.dev/posts/shoulder-stand-benefits-tips-how-to-do-it-safely/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/shoulder-stand-benefits-tips-how-to-do-it-safely/ “Remember: While the lymphatic system is a circulatory system like the blood vessels we all have, there is no heart to drive the lymphatic system, so we have to move and exercise to make the lymph flow nicely,” Integrative Gastroenterologist Marvin Singh, M.D., has previously told mbg. And inversions like shoulder stand can help stimulate the flow of lymph in a different way than we might be used to, which can help maintain fluid balance in our bodies. https://mindbodygreensa.pages.dev/posts/sodalite-crystal-healing-properties-how-to-use-more/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/sodalite-crystal-healing-properties-how-to-use-more/ Today, it’s become popularized as a gemstone and can be found in crystal shops everywhere, though Leavy notes it’s not one that comes up a lot historically. “I think the one thing that’s important to know is that it’s frequently confused with lapis lazuli, so it’s important that people have identified the correct stone,” she explains. (Lapis lazuli is typically a lighter shade of blue, often accompanied by golden streaks. https://mindbodygreensa.pages.dev/posts/soluble-vs-insoluble-fiber-benefits-food-lists/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/soluble-vs-insoluble-fiber-benefits-food-lists/ We talked to a handful of registered dietitians to get the lowdown on the different types of fiber (i.e., what they are and what they do) and compiled their best advice for making sure you get what you need every day. “Soluble fiber dissolves into a gel-like substance that is important to help capture and remove toxins and cholesterol from the body,” explains registered dietitian Amy Shapiro, M.S., R.D., CDN. https://mindbodygreensa.pages.dev/posts/spiritual-baths-what-they-are-cleansing-ingredients-more/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/spiritual-baths-what-they-are-cleansing-ingredients-more/ Humans have had a spiritual connection to water for generations, she adds, “and creating ritual around that connection is one of the many universal practices that most of us carry within our lineages dating back to ancient times.” Whether it’s visiting a spring for healing, submerging yourself in water as a dedication to faith, or drawing a bath with salts and stones, Hanekamp says, these would all qualify as spiritual baths. https://mindbodygreensa.pages.dev/posts/struggling-with-overwhelm-using-breathwork-as-a-reset-could-be-your-answer/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/struggling-with-overwhelm-using-breathwork-as-a-reset-could-be-your-answer/ So the question remains: How can we create separation between our work life, home life, and everything else when the physical boundaries and sensory cues no longer exist? It’s all about creating mental barriers, and breathwork is one of the most powerful and accessible tools available. Taking a moment for breathwork in transitionary periods—whether sitting in your car before you enter a chaotic household or at your home workspace before you shut your laptop for the evening—is a little like pressing the reset button. https://mindbodygreensa.pages.dev/posts/the-10-best-vegan-body-lotions-for-all-skin-types-in-2023/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-10-best-vegan-body-lotions-for-all-skin-types-in-2023/ Certain products are more likely than others to contain animal-derived ingredients (more on that in a second), and luckily body lotion tends to be a safer category. While natural lotions are often chock-full of plant- and mineral-based ingredients, that doesn’t mean it’s without risk. Here, what to know about finding a vegan body lotion and our favorite selects. Because it’s become so popular, brands are doing their best to help you out along the way and straight-up tell you if they’re vegan or not. https://mindbodygreensa.pages.dev/posts/the-13-best-crystals-for-libras-to-promote-balance-more/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-13-best-crystals-for-libras-to-promote-balance-more/ To start, it’s ruled by Venus, the planet of love—so Libra is interested in all things relationships, as well as beauty, pleasure, art, and aesthetics. But don’t think they’re only concerned with material or physical pleasure; Libras are also very peaceful and value balance and harmony above all else. This is a relationship-focused sign, often appeasing others in the name of avoiding conflict (unlike its opposite sign, Aries). Libra is symbolized by the scales, after all, indicating the sign’s efforts to keep things balanced and fair. https://mindbodygreensa.pages.dev/posts/the-14-best-stay-at-home-vacay-tips-for-the-long-weekend/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-14-best-stay-at-home-vacay-tips-for-the-long-weekend/ https://mindbodygreensa.pages.dev/posts/the-4-best-holiday-smells-to-give-your-home-all-the-festive-feels/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-4-best-holiday-smells-to-give-your-home-all-the-festive-feels/ Out of our five senses, smell is the most closely linked to memory. Not only can it trigger memories in a matter of seconds, but studies1 have also confirmed that smells have the ability to affect cognition, mood, and even social interactions. With their seasonal collection of Essential Mist fragrances, Air Wick makes it possible to fill your home with these warm smells that can inspire new holiday memories that will forever be connected with the seasonal aromas. https://mindbodygreensa.pages.dev/posts/the-6-best-compression-boots-for-recovery-athletes/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-compression-boots-for-recovery-athletes/ You may be familiar with compression clothing—in particular stockings worn by people who are pregnant or stand all day for work—but it’s not the only way to improve circulation. The best compression boots are an equally (if not more) effective way to increase blood flow and improve circulation. Already popular with many professional athletes and even performers like Lady Gaga, compression boots can benefit a much wider audience than just the pros. https://mindbodygreensa.pages.dev/posts/the-6-best-mattresses-for-allergies-of-2023-what-materials-to-avoid/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-6-best-mattresses-for-allergies-of-2023-what-materials-to-avoid/ Keep reading to find our list of allergist-guided recommendations and to learn more about what could be causing your symptoms—plus, what materials to look for in the best mattresses for allergies. Allergy specialist Morris Nejat, M.D., agrees that while some people are allergic to the materials of the mattress itself, allergens can accumulate over time. “Mattresses typically cause allergies when allergens from the air get trapped inside,” says Nejat. So, if you’re experiencing a new reaction to an older mattress, it may be time for a fresh start. https://mindbodygreensa.pages.dev/posts/the-best-gym-equipment-to-keep-home-workouts-fresh-fun-from-a-cpt/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-gym-equipment-to-keep-home-workouts-fresh-fun-from-a-cpt/ Not sure where to begin? With so many options and new types of equipment hitting the market each year, it’s tough to decipher the must-have fitness tools from those that will likely collect dust. That’s why we’ve created this list of the best home gym equipment for every fitness level. In other words, everything you need to crush your home fitness goals. The machine caters to every fitness level, so it’s one piece of equipment you won’t outgrow. https://mindbodygreensa.pages.dev/posts/the-best-smart-water-bottles-of-2023-an-rd-s-tips-for-how-to-choose/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-smart-water-bottles-of-2023-an-rd-s-tips-for-how-to-choose/ Investing in a smart water bottle will help you reach your hydration goals with ease, but the number of options can get overwhelming (to say the least). To keep your shopping experience as efficient and informed as possible, we spoke with experts, researched the plethora of options, and rounded up the best smart water bottles of 2023. So all you have to do is pick the best one for you—and you’ll be on your way to a healthier body and mind. https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-take-a-multivitamin-from-experts/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-best-time-of-day-to-take-a-multivitamin-from-experts/ Yep, folks, there is a little more to a multivitamin routine than simply popping those capsules or tablets whenever you remember and hoping for the best. Consider this your complete guide to optimizing your multivitamin regimen so that you get the most benefits out of your efforts.* In fact, nationally representative research1 shows that many, many people don’t get enough of their required micronutrients each day through food alone. Just a few major nutrient gaps that many Americans are facing these days: vitamins A, C, D, E, and K, along with calcium, magnesium, and potassium—just to name a few. https://mindbodygreensa.pages.dev/posts/the-causes-of-dark-circle-puffy-eyes-causes-natural-remedies/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-causes-of-dark-circle-puffy-eyes-causes-natural-remedies/ Here are common culprits of those pesky eye problems and a few natural remedies you should try before your next (probably unnecessary) skin care product splurge: When your body doesn’t get this precious sleeping time, skin looks more sallow, tired, and the blood vessels underneath peak through, causing the mauve, purple or brown color synonymous with dark circles. If you find that your face is experiencing anything like this after you eat a certain food, chances are your body is having an adverse reaction to the ingredient in question. https://mindbodygreensa.pages.dev/posts/the-doctor-s-guide-to-falling-asleep-naturally-getting-the-best-rest-of-your-life/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-doctor-s-guide-to-falling-asleep-naturally-getting-the-best-rest-of-your-life/ https://mindbodygreensa.pages.dev/posts/the-link-between-inflammation-allergies-you-may-not-know/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-link-between-inflammation-allergies-you-may-not-know/ So why is it that some of us seem doomed to suffer these disruptive symptoms every year while others walk through clouds of pollen without a care? About 70 percent of the entire immune system is found in the gut, so weakening it by taking antibiotics at a young age or using a lot of antimicrobial cleaning products—the so-called hygiene hypothesis—can also lead to an increased risk of allergies to food, airborne allergens, and even asthma and eczema. https://mindbodygreensa.pages.dev/posts/the-science-of-past-life-memories-from-a-20-year-expert/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-science-of-past-life-memories-from-a-20-year-expert/ Much to his parents’ surprise, James’ statements had some uncanny similarities to a pilot named James Huston who had died during World War II—nearly 50 years before James Leininger was born. In other words: It seems little boy James had experienced memories of a past life. From those statistics, we can infer that a child is more likely to have a past life memory if it’s associated with some sort of trauma from their previous life. https://mindbodygreensa.pages.dev/posts/the-truth-about-anemia-and-its-top-causes/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/the-truth-about-anemia-and-its-top-causes/ Iron deficiency gets all of the spotlight, but other causes and types of anemia also exist and can affect the body in similar ways—causing fatigue, generalized weakness, shortness of breath, irregular heartbeat, pale skin, and neurological symptoms like headache, brain fog, depression, or dizziness. However, many people who are anemic don’t realize that their anemia is even linked to their symptoms. Others aren’t properly tested to determine if they’re truly anemic and what the root cause is. https://mindbodygreensa.pages.dev/posts/top-foods-that-make-you-fart/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/top-foods-that-make-you-fart/ First of all, let’s get one thing clear—farting is a natural bodily process that you shouldn’t be at all ashamed of! Flatulence is caused by an internal buildup of gasses formed during digestion and breathing and is 100 percent, completely, totally normal. However, if you’d like to have a bit more control about when one comes out, avoid the following foods on the day of your date. She is a columnist with Wellbeing Magazine and her articles have appeared in leading Australian newspapers and journals, The Huffington Post, as well as The Times and The Daily Express. https://mindbodygreensa.pages.dev/posts/twin-flames-past-lives-soul-contracts-a-brief-guide/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/twin-flames-past-lives-soul-contracts-a-brief-guide/ While the twin flame theory resonates with me, I have a couple of issues with it. The idea of twin flames can make people believe there is only one person who will be able to fulfill them romantically. I believe that when we look at romantic partners and destiny, it’s not “the one” but more like that Marine recruiting slogan: “The few. The proud.” Don’t let the idea of a “perfect” twin flame be an excuse not to get out in the real world and date. https://mindbodygreensa.pages.dev/posts/uti-after-sex-causes-prevention-tips-from-experts/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/uti-after-sex-causes-prevention-tips-from-experts/ Anyone can contract a UTI, though people with vaginas are more susceptible than people with penises because their urethras are only between 2 to 3 centimeters long (compared to 15 to 29 centimeters in people with penises). The shorter urethra length makes it easier for unwanted bacteria to travel up to the bladder—especially during sex. At least 60% of women and 12% of men will contract a urinary tract infection1 at least once in their life, and some people experience recurrent UTIs. https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-january-9-15-2023-from-the-astrotwins/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/weekly-horoscope-for-january-9-15-2023-from-the-astrotwins/ Addressing a conflict may be awkward, but avoiding it for another day could quickly create a much bigger mess come Saturday. Fortunately, the waning quarter moon in Libra swings in like a diplomat, helping you broach the topic gracefully. Keep a level head as you wade into potentially turbulent waters—and stay on the high road, even if you’re feeling wounded or attacked. If you have the facts on your side, you have nothing to worry about. https://mindbodygreensa.pages.dev/posts/wellness-gifts-that-your-kids-will-love-as-much-as-you/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/wellness-gifts-that-your-kids-will-love-as-much-as-you/ Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com. https://mindbodygreensa.pages.dev/posts/what-are-the-symptoms-of-low-stomach-acid-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-are-the-symptoms-of-low-stomach-acid-/ Stomach acid also acts as the first line of defense against foreign “friends” that get in through our food (bacteria and parasites). If stomach acid levels are low, it may cause imbalances in GI bacteria, nutritional deficiencies, and general digestive discomfort. Of course, if symptoms persist, you might choose to visit a functional medicine practitioner or functional nutritionist to help determine what might be the root cause! If you’re looking for more info on stomach acid, here’s exactly what to eat to control reflux and 10 ways to cure your heartburn—without taking drugs. https://mindbodygreensa.pages.dev/posts/what-do-real-french-women-eat-in-a-day-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-do-real-french-women-eat-in-a-day-/ I wrote an article about the local French school cafeteria that went viral around the globe. The French found it so incredible that the rest of the world was interested in their school lunches that the national news interviewed me for a story about my article on mindbodygreen (if you speak French have a look here). But what about your average French woman? What does she eat on the average day? https://mindbodygreensa.pages.dev/posts/what-is-a-fantasy-bond-why-we-love-people-for-their-potential-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-a-fantasy-bond-why-we-love-people-for-their-potential-/ Perhaps your partner is distant. Or chaotic. Or continues to hurt you in some way and make excuses for it. Whatever it might be, there is not true intimacy and care between you. However, you convince yourself that “one day” this relationship will give you what you actually want, and your partner will grow to be able to treat you well with a little work or when circumstances change. It might look like one of the above-listed phrases, or it could take the form of something a little more ordinary: People might wonder, Does this mean I can’t be hopeful about change in my relationship? https://mindbodygreensa.pages.dev/posts/what-is-an-erotic-blueprint-what-it-means-how-to-find-yours/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-an-erotic-blueprint-what-it-means-how-to-find-yours/ It only makes sense that methods of understanding our own and others’ thoughts and behaviors could also be incredibly useful tools for enhancing our sex lives and potential for pleasure. Enter: the erotic blueprint. The concept was developed by somatic sexologist Jaiya from her two decades of study and clinical research into sexuality, arousal, and pleasure. Throughout her work, Jaiya noticed certain patterns in desire and arousal, which she conceptualizes as five sexual archetypes, or “blueprints. https://mindbodygreensa.pages.dev/posts/what-is-compersion-unpacking-the-opposite-of-jealousy/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-compersion-unpacking-the-opposite-of-jealousy/ Today I’m in a monogamous relationship with a different person, and we’re not too interested in introducing non-monogamy into our relationship. That said, there’s one tool I learned from my polyamorous days that I’ve brought with me into every subsequent relationship, even and perhaps especially the monogamous ones. The concept is called compersion. Consider how you usually feel when your partner gets a big promotion at work or accomplishes a new fitness goal, or how you feel when your best friend tells you about a new guy they’ve been dating that they’re really clicking with: You’re genuinely, totally stoked for them, right? https://mindbodygreensa.pages.dev/posts/what-is-trauma-bonding-5-signs-how-to-break-it/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-is-trauma-bonding-5-signs-how-to-break-it/ If you’ve ever questioned why it’s hard for people to leave painful partnerships, it’s important to understand the concept of trauma bonding—which points to an abusive and distressing relationship with brief moments of positive reinforcement. “Trauma bonds are the attachments we have with our abusers,” psychotherapist Jourdan Travers, LCSW, tells mbg. “It’s when we have fond feelings or miss individuals who have abused us because we’ve developed a connection to them. https://mindbodygreensa.pages.dev/posts/what-supplements-should-vegans-be-taking-/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-supplements-should-vegans-be-taking-/ Beyond highly processed junk food, another trap some vegans fall into is ignoring the need to supplement intelligently. This is not a limitation of the vegan diet but represents the state of the world with depleted soil and indoor lifestyles resulting in uniformly low vitamin intake. Most of the adults I seen in the clinic, whether their diet is vegan or otherwise, lack important nutrients that show up on the advanced testing I perform. https://mindbodygreensa.pages.dev/posts/what-to-look-for-in-a-greens-powder-according-to-an-md/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/what-to-look-for-in-a-greens-powder-according-to-an-md/ But shopping for a new supplement, especially one like a greens powder, can be overwhelming because there are so many kinds, with lots of variation in the formulas and ingredients. Not to mention, it’s important to know that not all greens powders are as good for the environment as others. “The ones that seem to be the biggest deal these days are the organophosphates, which are just a kind of pesticide,” explained Rountree. https://mindbodygreensa.pages.dev/posts/why-do-women-cheat-in-relationships-8-possible-reasons/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-do-women-cheat-in-relationships-8-possible-reasons/ “Women cheat for many reasons, just like men do,” AASECT-certified sex therapist and licensed counselor Tammy Nelson, Ph.D., tells mbg. “Women cheat because the relationship at home is cooling off,” Nelson says. “If there is tension or boredom at home, excitement on the side can be a distraction, a temptation too great to avoid.” “Everyone makes mistakes. Sometimes, affairs happen because of opportunity,” Nelson adds. “Women can act impulsively and then regret it. https://mindbodygreensa.pages.dev/posts/why-i-skin-care-how-focusing-on-calm-caring-changed-my-skin-forever/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-i-skin-care-how-focusing-on-calm-caring-changed-my-skin-forever/ This cycle of aggressive treatment was only minimally effective, as my skin would be acne-free for a couple of weeks and then, boom—the flaky, dry, dehydrated state somehow triggered more breakouts. It was an exhausting hamster wheel that I had to get off, and I had to learn not only what triggered more breakouts but also about how to care for my skin and nurture it with creams and specialty products. https://mindbodygreensa.pages.dev/posts/why-you-crave-sweets-after-a-meal-how-to-stop-it/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-crave-sweets-after-a-meal-how-to-stop-it/ Maybe you created the habit of eating something sweet after meals, even if you didn’t particularly crave it, and now it’s an automatic habit. Or your meal lacked completeness or pleasure, so now you are looking for more. Did your meal hit umami? Was it colorful and appealing to the eyes? Did you enjoy it? Did it fill you up? It could be because you suffer from wildly swinging blood sugar levels and your body and brain are seeking the next sugar high. https://mindbodygreensa.pages.dev/posts/why-you-should-play-hookie-4-ways-to-do-it/ Thu, 24 Nov 2022 00:00:00 +0000 https://mindbodygreensa.pages.dev/posts/why-you-should-play-hookie-4-ways-to-do-it/ play hookie (verb): Skipping school, missing classes, taking as extended lunch, skipping out of work for the day/afternoon just to have fun. If you are going to play hookie once in a while, and I highly recommend that you do, you must do it like a pro. So, here’s how: Playing hookie is good for the soul. It’s important to duck out every once in a while and take a “sick day.